major league baseball players burn hundreds of calories during practices and even more during games. even though some players spend more time in the clubhouse than they do on the field, they know that following a rigorous mlb diet and workout program will help them stay in shape.<\/p>\n
these players follow similar plans during the off-season to get right back on the field when training starts later in the year. in addition to eating similar foods for breakfast, lunch, and dinner, many players also consume some of the same snacks. whether following an mlb player diet or any other type of diet, they eat plenty of protein as well as fresh produce.<\/p>\n
with new foods, sometimes it can be hard to keep track of your calorie intake – but that’s why apps like noom<\/a> work to make tracking simpler.\u00a0<\/span><\/strong><\/p>\n
breakfast<\/h2>\nthe basic mlb diet plan focuses more on healthy eating than weight loss. as players need a lot of energy during practices and games, they typically start their days with a breakfast that features a combination of both carbohydrates and protein.<\/p>\n
a player might grab an egg white omelet with some turkey sausage stuffed inside or an english muffin with some peanut butter smeared on top.<\/p>\n
mark teixiera<\/a>, who plays third base for the new york yankees, often starts his day with a simple smoothie. his favorite recipe is mixed berries with yogurt and a little spinach. the player claims that he lost weight and gained more muscle mass on a gluten-free diet, which he follows during the off-season.<\/p>\n
tampa bay rays’ player jake odorizzi<\/a> claims that eating more protein helped him increase muscle mass, which helped him on the field. his favorite breakfast includes eight whole eggs.<\/p>\n
some of the other breakfast staples on the mlb diet include:<\/p>\n
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- whole grain bagels<\/li>\n
- string cheese<\/li>\n
- orange juice<\/li>\n
- steel-cut oatmeal<\/li>\n
- sweet potato pancakes<\/li>\n
- turkey bacon<\/li>\n
- avocado toast<\/li>\n
- whole-grain cereal with skim milk or soy milk<\/li>\n
- instant oatmeal mixed with flaxseed<\/li>\n<\/ul>\n
![\"lunch\"](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/lunch.jpg\")
<\/p>\nlunch<\/div>lunch<\/h2>\n
eric chavez<\/a>, who plays for the arizona diamondbacks, is another player who found success on a gluten-free diet.<\/p>\n
- \n
- whole-grain rice<\/li>\n
- steamed or sauteed vegetables<\/li>\n
- baked potato<\/li>\n
- sandwiches made with lean meats and whole-grain bread<\/li>\n
- grilled or baked salmon<\/li>\n
- hamburgers made from buffalo or low-fat beef on a whole-grain bun<\/li>\n<\/ul>\n
![\"dinner\"](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/dinner.jpg\")
<\/p>\nif the mlb player diet is the plan you’re following for weight loss, you can pick up noom<\/a> (the last weight-loss app you’ll ever need) to track your food intake, exercise and more.<\/span><\/strong><\/p>\n
dinner<\/div>dinner<\/h2>\n
as a member of the winning colorado rockies, matt belisle<\/a> knows that eating right can help him on and off the field. he claims that he never eats fast food but that he and his teammates sometimes hit up restaurant chains for celebratory meals.<\/p>\n
one of his favorite take-out dishes is fried rice, which he orders from a thai restaurant.<\/p>\n
chicken is far from the only lunch or dinner option, though. in an interview with sports illustrated<\/a>, bryce harper told the magazine that he eats either steak or chicken up to four times a week and alternates between different types of fish, including salmon and tilapia, the rest of the week.<\/p>\n
snacks<\/div>snacks<\/h2>\n
david wright told men’s fitness<\/a>, “snacking used to get me in trouble with a lot of high-calorie, high-fat foods like potato chips.”<\/p>\n
- \n
- nuts like walnuts and almonds<\/li>\n
- smoothies made from fresh or frozen fruits.<\/li>\n
- hummus served with fresh veggies or whole-grain crackers<\/li>\n
- canned fruit<\/li>\n
- protein bars<\/li>\n
- whole-grain pretzels<\/li>\n
- fresh fruit with peanut butter<\/li>\n<\/ul>\n
while there isn’t one set mlb diet and workout plan that all players follow, most diets include some of the same dishes and ingredients. players typically eat more protein for breakfast and lunch to get the energy needed for the day with some basic snacks and a lighter dinner.<\/p>\n
track your breakfast, lunch, dinner, and snacks with noom<\/a> to make sure you’re staying on track with the mlb player diet.<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"
![\"snack\"](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/snack.jpg\")
<\/p>\n