{"id":99415,"date":"2017-09-19t11:01:21","date_gmt":"2017-09-19t15:01:21","guid":{"rendered":"\/\/www.digitopmedia.com\/?p=99415"},"modified":"2022-01-03t18:37:21","modified_gmt":"2022-01-03t23:37:21","slug":"weight-loss-belts","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/weight-loss-belts\/","title":{"rendered":"weight-loss belts | do weight-loss belts really work?"},"content":{"rendered":"<div id=\"jump-link-container\" style=\"padding: 20px 0px;font-size:1.05em;line-height: 30px\">    <a href=\"#jump-overview\"><strong>overview<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-side-effects\"><strong>side effects<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-do-they-work\"><strong>do they work?<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-benefits\"><strong>benefits<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-types-of-belts\"><strong>types of belts<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-bottom-line\"><strong>bottom line<\/strong><\/a><\/div><p>are you feeling like your midsection is always \u2018standing out&#8217; and you would like it to &#8216;stand back&#8217;? weight-loss belts claim to offer you a simple solution. you only need to wrap them around your abdomen and lower back, exercise for about 15 minutes and wait for that hollywood physique you have been waiting for.<\/p>\n<p>but, do they work? let\u2019s take a closer look at weight-loss belts and see.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-overview\">overview<\/div><h2>what are weight-loss belts?<\/h2>\n<p>weight-loss belts, also called slimming belts, are worn around the lower abdomen and lower back. the concept is simple. when you wrap the slimming belt around your waist, you&#8217;ll sweat.<\/p>\n<p>when you sweat, you&#8217;ll burn additional calories, resulting in toned abs and potentially weight-loss.<\/p>\n<p>some weight loss belts also incorporate electrical vibration or a very mild electrical charge.<\/p>\n<p>the size of the slimming belt depends on the brand.\u00a0however, several weight-loss belts are one size fits all.<\/p>\n<p>how long you wear a slimming belt also depends on the brand. some recommend wearing for less than 30 minutes, while others suggest wearing a weight-loss belt throughout the day.<\/p>\n<p>one common connection between various brands of slimming belts is that users get the best results by incorporate exercise and healthy eating while using the belts.<\/p>\n<p><b>in theory, w<\/b>eight-loss belts increase the temperature around the waist, causing you to sweat. you&#8217;ll potentially lose weight and possibly inches around the waist.<\/p>\n<h2>what are weight-loss waist belts made of?<\/h2>\n<p>most weight-loss belts use neoprene. so, what is neoprene? neoprene is a synthetic rubber. it&#8217;s typically used in swimwear. neoprene is highly elastic and compresses under pressure.<\/p>\n<p>additional materials used in slimming belts include nylon and spandex.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/weight-loss-belt-do-they-work.jpg\" alt=\"weight loss belt do they work\" width=\"884\" height=\"1024\" \/><\/p>\n<p>most waist trimmer belts consist of neoprene or a similar material.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-do-they-work\">do they work?<\/div><h2>weight-loss belts &#8211; do slimming belts work?<\/h2>\n<p>some companies selling weight-loss belts claim it&#8217;s a quick and easy way to tone core muscles. but, is this based on scientific research?<\/p>\n<p>the claimed results are increased calorie burning, muscle toning and possibly weight-loss. however, the majority of waist trimming belts rely on increased sweating, with or without a vibration feature, to promote weight-loss.<\/p>\n<p>according to <a href=\"http:\/\/abcnews.go.com\/health\/wellness\/confusing-weight-loss-concepts-cleared\/story?id=20179897#1\" target=\"_blank\" rel=\"noopener noreferrer\">abcnews<\/a>, when you sweat more, you lose water weight. but,\u00a0water-loss and fat-loss aren\u2019t the same. the results vary by user.<\/p>\n<h3>electric muscle stimulation<\/h3>\n<p>as <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc2771473\/\" target=\"_blank\" rel=\"noopener noreferrer\">ncbi<\/a> reports, studies\u00a0show the use of implanted gastric pacing ems (electric muscle stimulation) helps promote weight loss by stimulating the muscles and nerves in the stomach, which fools the stomach into feeling that it is full.<\/p>\n<p>however, even weight loss belts with electrical vibration features, often called ems features, cannot stimulate the internal stomach muscles and digestive nerves and obtain results similar to clinical studies.<\/p>\n<p>many weight loss belts claim that they are using effective ems science. however, clinical research rejects these claims. studies concluded that most slimming belts using ems technology are not effective weight-loss tools, and had no positive effect on weight or fat reduction, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11991766\" target=\"_blank\" rel=\"noopener noreferrer\">ncbi<\/a> states.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/weight-belt-ems-technology.jpg\" alt=\"weight belt ems technology\" width=\"1200\" height=\"1200\" \/><\/p>\n<p>despite these studies, users have experienced short-term results in strengthening, toning and firming abdominal muscles. weight-loss belts generally promote weight-loss by increasing core temperature. the result is increased water loss and possibly long-term weight-loss when combined with a diet and exercise plan.<\/p>\n<h2>who can use weight-loss waist belts?<\/h2>\n<p>the use of slimming belts isn&#8217;t limited to healthy people. but, the use of any type of weight-loss or slimming belt should be discussed with your doctor prior to using them.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/weight-loss-belt-for-women.jpg\" alt=\"blonde women in athletic gear adjusting her black and red weight loss belt\" width=\"1024\" height=\"780\" \/><\/p>\n<p>although the weight loss belts are marketed to anyone wanting to reduce their waistline, users who diet and exercise along with the weight loss belts have results that far exceed those with sedentary lifestyles. this, of course, is always the case with any weight loss supplement, diet or device.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-side-effects\">side effects<\/div><h2>weight-loss belt side effects<\/h2>\n<p>users report positive results while using weight-loss belts. however, there&#8217;s also the chance of experiencing side effects from waist trimming belts. some issues include:<\/p>\n<h3>skin problems<\/h3>\n<p>when worn for a long time, waist trimming belts could cause skin irritation. according to <a href=\"https:\/\/www.thecorsetcenter.com\/waist-trimmer-belt-side-effects\/\" target=\"_blank\" rel=\"noopener noreferrer\">corset center<\/a>, excess sweating and temperatures can result in\u00a0irritation and skin redness.<\/p>\n<h3><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/weight-loss-belt.jpg\" alt=\"weight loss belt\" width=\"1500\" height=\"1500\" \/><\/h3>\n<h3>dehydration<\/h3>\n<p>you wear a slimming belt and you sweat. as <a href=\"https:\/\/www.emedicinehealth.com\/dehydration_in_adults\/page3_em.htm\" target=\"_blank\" rel=\"noopener noreferrer\">emedicinehealth<\/a> says, there&#8217;s a chance that dehydration can occur\u00a0due to the lack of water. dehydration, when not addressed, can result in other health issues. signs of mild to moderate dehydration are:<\/p>\n<ul>\n<li>dry mouth<\/li>\n<li>sleepiness<\/li>\n<li>low urine volume<\/li>\n<li>headache<\/li>\n<li>dry skin<\/li>\n<li>dizziness<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/50684_organs_lg.gif\" alt=\"weight-loss-belt-side-effects\" width=\"1024\" height=\"970\" \/><\/p>\n<h3>internal problems<\/h3>\n<p>as <a href=\"https:\/\/www.usatoday.com\/story\/news\/nation-now\/2015\/11\/05\/waist-whittlers-dangers\/75225022\/\" target=\"_blank\" rel=\"noopener noreferrer\">usatoday<\/a> states, there are concerns that wearing a slimming belt for too long could result\u00a0in digestion and other internal problems. check out this list of potential, and even long-term effects of compression belts:<\/p>\n<ul>\n<li>squashed rib cages<\/li>\n<li>organs displaced<\/li>\n<li>heartburn and indigestion<\/li>\n<li>passing out from insufficient oxygen intake<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-benefits\">benefits<\/div><h2>other benefits of weight-loss belts<\/h2>\n<p>there are additional benefits of weight-loss belts, besides losing water weight. the benefits include:<\/p>\n<ul>\n<li>increased blood flow<\/li>\n<li>support for the lower back<\/li>\n<li>improved posture<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-types-of-belts\">types of belts<\/div><h2>types of weight-loss belts<\/h2>\n<p>there are many brands of weight-loss belts available. while the belts have different names, the way they work is very similar.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/best-weight-loss-belt.jpg\" alt=\"weight loss belts\" width=\"1000\" height=\"1000\" \/><\/p>\n<p>weight-loss belts, slimming belts, and fat burning belts are generally the same. all of the belts are worn around the waist. they work by generating heat and sweat at the tummy region- users possibly tone the abdominal region and may lose weight.<\/p>\n<p>some belts include the addition of vibration or mild electrical stimulation. these generally come equipped with batteries and several levels of stimulation.<\/p>\n<h3>vibrating belts<\/h3>\n<p>typically, vibrating belts use ems to stimulate muscle contractions; similar to performing sit-ups or ab crunches. the result of using vibrating belts are toned abs, slimmer waist and possibly weight-loss.<\/p>\n<h3>electric belts<\/h3>\n<p>electronic weight-loss belts, like the <a href=\"\/flex-belt-review\/\">flex belt<\/a>, use electronic pulses to stimulate the abdominal region. according to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3880086\/\" target=\"_blank\" rel=\"noopener noreferrer\">ncbi<\/a>, research shows the patented technology used in some electric belts helps improve core strength. the belts that had positive clinical results offered a higher level of electronic stimulation than most ems style weight-loss belts on the market.\u00a0some users may find high levels of electric stimulation uncomfortable.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/tummy-tuck-belt-system.jpg\" alt=\"tummy tuck belt system\" width=\"1116\" height=\"984\" \/><\/p>\n<h3>fat burning belts<\/h3>\n<p>fat burning belts are similar to electronic weight-loss belts. some fat burning belts provide electrical pulses; contracting abdominal muscles and helping to tone the area.<\/p>\n<h3><\/h3>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/original-velform-sauna-belt-slimming-waist-thigh-sauna-massage-vibrate-budgetonline-1704-26-budgetonline@9.jpg\" alt=\"velform-sauna-belt\" width=\"1200\" height=\"960\" \/><\/p>\n<h3>sauna belts<\/h3>\n<p>sauna belts, such as <a href=\"\/velform-sauna-belt-review\/\">velform sauna belt<\/a>, are similar to weight-loss belts. you&#8217;ll wear the belt around your waist and supposedly, it increases core temperature. the result is a toned midsection and possibly weight-loss.<\/p>\n<p>the names of weight-loss belts are different. but, the purpose is the same. you wear the slimming belt to tone core muscles and lose weight.<\/p>\n<h2>bottom line on weight-loss belts<\/h2>\n<p>weight-loss belts serve a purpose &#8211; give users an opportunity to slim the waistline with minimal effort. slimming belts come in all shapes and sizes. there are even electronic slimming belts.<\/p>\n<p>however, you won&#8217;t lose weight around the midsection by only using a weight-loss belt. consider using a weight-loss belt as a part of a healthy eating plan and exercise regimen, one that&#8217;s backed by clinical research.<\/p>\n<p>studies published in multiple scientific journals, including the\u00a0<em>british medical journal\u00a0<\/em>and\u00a0<em>obesity research &amp; clinical practice\u00a0<\/em>support a weight-loss program called <span style=\"font-weight: 400;\"><a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a>. we like that the program uses real research and tactics based in psychology to help users make lasting change to their lifestyle.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">plus, noom is available as a <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\" target=\"_blank\"><strong>free trial offer<\/strong><\/a> for all dietspotlight readers.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>overview | side effects | do they work? | benefits | types of belts | bottom lineare you feeling like &hellip;<\/p>\n","protected":false},"author":29,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14751],"tags":[243,14786],"acf":{"is_medically_reviewed":false,"medically_reviewed_by":false,"q_and_a":false,"external_user_reviews":[{"name":"adrian","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r1nhaa4k3rdc1n\/","review_text":"<p>&#8220;helps with back support as well, felt less back pain when doing squats and it actually motivates me to do them also applying fat burner with a good diet will help you see results within days.&#8221;<\/p>\n"},{"name":"tim saetern","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r1l28069uxhryg\/","review_text":"<p>&#8220;i don&#8217;t know what it was but after wearing for a whole day, i took it off and my skin has been itching horribly for almost a week. will not wear again.&#8221;<\/p>\n"},{"name":"cheetah","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r3eulzhhcjli8b\/","review_text":"<p>&#8220;this belt is for working out only. not for sleeping nor just wearing it sitting down because it will not work!! you will look bloating and a pooch of a belly if you do. you have to be active and put plastic wrap so it won\u2019t irritate your skin if your skin is sensitive.&#8221;<\/p>\n"}],"ingredient_list":false,"related_by_brand":false,"related_by_ingredients":false,"related_by_type":false,"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"side effects","element":"h2","element_number":"5"},{"name":"do they work?","element":"h2","element_number":"3"},{"name":"benefits","element":"h2","element_number":"6"},{"name":"types of belts","element":"h2","element_number":"7"},{"name":"bottom line","element":"h2","element_number":"9"}],"delivery_method":"n\/a","product_website":"","is_mlm":false,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组
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what are the benefits of weight-loss belts? are slimming belts similar to weight-loss belts? do they work?\" \/>\n<meta property=\"og:url\" content=\"\/\/www.digitopmedia.com\/weight-loss-belts\/\" \/>\n<meta property=\"og:site_name\" content=\"dietspotlight\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dietspotlight\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/internetwriter\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-19t15:01:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-03t23:37:21+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/weight-loss-belt-do-they-work.jpg\" \/>\n<meta name=\"author\" content=\"summer banks fns, spt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@k33nwah\" \/>\n<meta name=\"twitter:site\" content=\"@dietspotlight\" \/>\n<meta name=\"twitter:label1\" content=\"written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"summer banks fns, spt\" \/>\n\t<meta name=\"twitter:label2\" content=\"est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<!-- \/ yoast seo premium plugin. -->","yoast_head_json":{"title":"weight-loss belts | can a waist trimmer burn fat?","description":"what are weight-loss belts? 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