{"id":9913,"date":"2010-06-16t11:19:37","date_gmt":"2010-06-16t16:19:37","guid":{"rendered":"http:\/\/idealproteinreview"},"modified":"2023-03-23t07:11:52","modified_gmt":"2023-03-23t11:11:52","slug":"ideal-protein-review","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/ideal-protein-review\/","title":{"rendered":"ideal protein review"},"content":{"rendered":"<div id=\"jump-link-container\" style=\"padding: 20px 0px;font-size:1.05em;line-height: 30px\">    <a href=\"#jump-overview\"><strong>overview<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-side-effects\"><strong>side effects<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-phases\"><strong>phases<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-price\"><strong>price<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-benefits\"><strong>benefits<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-bottom-line\"><strong>bottom line<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#questions-and-answers\"><strong>q&amp;a<\/strong><\/a><\/div><p>ideal protein claims to offer a lot of benefits, but we had to dive deep into the ingredients and potential side effects to see if there&#8217;s any truth behind them. then, our research team focused on scientific research connecting the key ingredients to weight loss. here&#8217;s everything we found, condensed and unfiltered, on ideal protein.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-overview\">overview<\/div><h2>what is the ideal protein?<\/h2>\n<p>ideal protein is a program designed to deplete the body of its glycogen reserves, forcing it to burn up fat stores and lose weight.<\/p>\n<p>the plan includes pre-packaged meals, snacks, and soups in a ketogenic makeup that most consumers argue to be too restrictive and difficult to follow.<\/p>\n<p>the program aims to promote weight loss by providing the body with an optimal amount of protein. the pre-packaged products claim to be medically formulated and engineered to be very low in carbohydrates and fats.<\/p>\n<p>theoretically, this makes sense if we can force the body system to deplete its glucose storage and turn to fat reserves for energy. if this is the case, then those on a diet should see soon see results.<\/p>\n<p>according to hans d. g medical center, those on the ideal protein diet normally run out of glucose reserves within three days. it is at this stage that the body begins to break down fat to glucose metabolically &#8211; called ketosis. what does science say about ketosis, the ketogenic diet and weight loss?<\/p>\n<ul>\n<li><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s13668-018-0235-0\" target=\"_blank\" rel=\"noopener noreferrer\"><em>gastroenterology, critical care, and lifestyle medicine<\/em><\/a> &#8211; &#8220;humans have evolved with the capacity for metabolic flexibility and the ability to use ketones for fuel. during states of low dietary carbohydrate intake&#8230; ketogenesis takes place. these conditions promote breakdown of excess fat stores, sparing of lean muscle&#8230;&#8221;<\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30803508\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrition research<\/em><\/a> &#8211; not only does the keto diet improve weight loss results, but it also has other impacts on the mind and body. &#8220;the 12kd [12-week keto diet] resulted in decreased appetite, significant weight loss of participants (\u221218\u202f\u00b1\u202f9 kg men vs. -11\u202f\u00b1\u202f3 kg women; <em>p<\/em>\u202f&lt;\u202f.001), decreased emotional and external eating (<em>p<\/em>\u202f&lt;\u202f.001 for both), increased body image satisfaction (<em>p<\/em>\u202f&lt;\u202f.001) and improved physical performance (<em>p<\/em>\u202f&lt;\u202f.001).&#8221;<\/li>\n<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/s1550413116303552\" target=\"_blank\" rel=\"noopener noreferrer\"><em>cell metabolism<\/em><\/a> &#8211; it also appears that ketosis may be beneficial for athletes, especially those in endurance sports. &#8220;ketosis increases metabolic flexibility during exercise, reducing glycolysis and increasing muscle fat oxidation&#8221;<\/li>\n<\/ul>\n<p>the program launched a new app called idealsmart app. the app allows you to contact your coach, track health statistics, set goals, and more. however, you&#8217;ll have to be a registered patient or client to use it.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/ketosis-induction.png\" alt=\"ideal protein keto diet\" width=\"814\" height=\"425\" \/><\/p>\n<h3>ideal protein and the better business bureau (bbb)<\/h3>\n<p>the bbb page for ideal protein is rather bleak. they are not accredited with the bureau, but they have been given an &#8220;a+&#8221; rating. there are no customer reviews and only one complaint lodged within the last three years.<\/p>\n<h2>how does ideal protein work?<\/h2>\n<p>the ideal protein program follows a strict four-phase protocol that is prescribed by a medical practitioner. he\/she will determine the right pounds you should lose and will be your guide through the program&#8217;s phases.<\/p>\n<p>the idealsmart app for ideal protein has also been shown to have many technical issues, according to customer reviews.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-phases\">phases<\/div><h2>ideal protein phases<\/h2>\n<h3>ideal protein phase 1<\/h3>\n<p>the ideal protein phase 1 is the stage where most dieters lose the majority of their weight. during this stage, you are supposed to consume at most three pre-packed ideal protein foods and one that you have prepared yourself.<\/p>\n<p>this phase is more of an initial stage where the regime helps the system acclimatize to the new dieting rudiments.<\/p>\n<p>the doctor gives special instructions regarding the kind of self-prepared meals you should take. it must be a low carb, low-fat diet that still includes lots of vegetables and proteins.<\/p>\n<p>according to studies from the gruenn medical center, the average weight lost by women during stage one is between three and five pounds while that of men is between five and seven pounds.<\/p>\n<p>ideal protein phase 1 duration is dependent on your weight loss goal. once you reach 80% of your weight loss goal, you should proceed to stage two of the dieting plan.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/meal-replacement-shakes-1024x680.jpg\" alt=\"ideal protein meal replacement shakes\" width=\"1024\" height=\"680\" \/><\/p>\n<h3>ideal protein phase 2<\/h3>\n<p>at phase 1, you were confined to three ideal protein meals and one self-prepared meal, but at phase 2 you will be instructed to consume two ideal protein meals and two self-prepared meals.<\/p>\n<p>the instructions on the nutritional components are still the same as with stage 1.<\/p>\n<p>you remain in stage 2 until you reach 100% of your weight loss goal.<\/p>\n<h3>ideal protein phase 3<\/h3>\n<p>in the ideal protein phase 3 stage, you drastically reduce the amount of ideal protein diet foods you are eating and focus more on consuming controlled amounts of carbs and fats.<\/p>\n<p>here you will be restricted to just one ideal protein meal and two regular self-prepared meals.<\/p>\n<h3>ideal protein phase 4<\/h3>\n<p>normalcy returns to phase 4 once all your weight loss goals have been achieved. at this point, you will have to make sure you are motivated to maintain your weight loss goals.<\/p>\n<p>it is important to discipline yourself to choose healthier food choices so that you don\u2019t revert to phase 1.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-price\">price<\/div><h2>how much does ideal protein cost?<\/h2>\n<p>as with most weight loss programs, they always seem to be a bit on the pricier side. in our opinion, you should weigh the cost to benefits to make an informative decision on any program you embark on.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/how-much-cost-price.jpg\" alt=\"ideal protein cost\" width=\"960\" height=\"678\" \/><\/p>\n<p>the ideal protein protocol costs about $15 per day or $5 per meal.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-benefits\">benefits<\/div><h2>what are the benefits of ideal protein diet?<\/h2>\n<p>benefits of the ideal protein protocol, including:<\/p>\n<ul>\n<li>weight loss<\/li>\n<li>increased mental focus<\/li>\n<li>increased energy<\/li>\n<li>curbed appetite<\/li>\n<\/ul>\n<p>this is due to it being involved with the keto diet, but what does the research say about losing weight with this kind of meal plan?<\/p>\n<p><em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18175736\/\" target=\"_blank\" rel=\"noopener noreferrer\">the american journal of clinical nutrition<\/a>\u00a0<\/em>notes that a low-carb ketogenic diet may be able to reduce hunger and food intake in the short-term. another study published in\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6651455\/\" target=\"_blank\" rel=\"noopener noreferrer\">molecules<\/a>\u00a0<\/em>found that the diet may lead to weight-loss specifically in obese adults, while\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc2716748\/\" target=\"_blank\" rel=\"noopener noreferrer\">experimental &amp; clinical cardiology<\/a>\u00a0<\/em>found that this diet could cause weight-loss after 24 weeks in obese patients.<\/p>\n<p>however, research published in the\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3826507\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>european journal of clinical nutrition<\/em><\/a> found that extremely limiting carbohydrate consumption may only prove to be a barrier to long-term weight loss. more research is needed to confirm the benefits of this kind of diet in the long term as well, per <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6472268\/\" target=\"_blank\" rel=\"noopener noreferrer\">current nutrition reports<\/a>.<\/em><\/p>\n<p>overall, the\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6371871\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>official publication of the college of family physicians of canada<\/em><\/a> noted that weight-loss caused by a ketogenic diet cannot be sustained.<\/p>\n<p>on another note, one study published in\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6835497\/\" target=\"_blank\" rel=\"noopener noreferrer\">nutrients<\/a>\u00a0<\/em>found that a keto diet may slightly improve exercise performance in athletes.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-side-effects\">side effects<\/div><h2>ideal protein side effects<\/h2>\n<p>while there are no reports of side effects from ideal protein, there&#8217;s a chance some may notice changes, mostly if their existing eating habits weren&#8217;t similar to ideal protein. some side effects may include:<\/p>\n<ul>\n<li>upset stomach<\/li>\n<li>irregular bowel movement<\/li>\n<li>constipation<\/li>\n<li>bloating<\/li>\n<li>nausea<\/li>\n<\/ul>\n<p>we recommend that first-timers under the age of 18, nursing and pregnant mothers, those with a health condition, and those under any medication should seek medical advice before jumping into this program.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-bottom-line\">bottom line<\/div><h2>the bottom line on ideal protein<\/h2>\n<p>ideal protein is a complete diet plan. some dieters report losing weight on the program, and the 2022足球世界杯德国队分组
 has been around for quite some time. both are essential with any weight management plan. however, there are alternatives you can add to your existing weight management, besides ideal protein.<\/p>\n<p>considering weight management takes multiple forms, and sometimes, it can be difficult to make the necessary lifestyle choices for your individual needs. fortunately, a clinically-proven program exists to help.<\/p>\n<p>among the best weight-loss apps we have ever seen is one called <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a>. with personalized meal plans, human coaching, exercise tracking, and more, noom gives their users the chance to make healthier choices without restrictive dieting.<\/p>\n<p>for a limited time, dietspotlight readers can get a <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\" target=\"_blank\"><strong>free trial offer<\/strong><\/a> of noom, so make sure to check it out before time runs out!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>overview | side effects | phases | price | benefits | bottom line | q&amp;aideal protein claims to offer a &hellip;<\/p>\n","protected":false},"author":29,"featured_media":49949,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[82],"tags":[],"acf":{"q_and_a":[{"question":"what is the ideal protein?","answer":"<p>ideal protein is a program designed to deplete the body of its glycogen reserves, forcing it to burn up fat stores and lose weight. the plan includes pre-packaged meals, snacks, and soups in a ketogenic makeup that most consumers argue to be too restrictive and difficult to follow.<\/p>\n"},{"question":"what is in my idealprotein?","answer":"<p>my idealprotein is a login page where you can receive relevant advice and options relating to your plan. you can also sign-in and take your idealprotein coach with you.<\/p>\n"},{"question":"what are the benefits of the ideal protein protocol?","answer":"<p>the benefits of the ideal protein protocol include weight loss, increased mental focus, increased energy, and curbed appetite. this is due to it being involved with the keto diet.<\/p>\n"},{"question":"how much weight can you lose in a week on ideal protein?","answer":"<p>according to the program, those who follow the guidelines should lose three to five points a week.<\/p>\n"},{"question":"what does research say about losing weight with this kind of meal plan?","answer":"<p>the american journal of clinical nutrition notes that a low-carb ketogenic diet may be able to reduce hunger and food intake in the short-term. another study published in molecules found that the diet may lead to weight-loss specifically in obese adults, while experimental &amp; clinical cardiology found that this diet could cause weight-loss after 24 weeks in obese patients. however more research is needed to confirm long term benefits as noted by current nutrition reports.<\/p>\n"},{"question":"how much does ideal protein cost?","answer":"<p>ideal protein costs range from $100 to $400 per week, depending on the products and services you choose.<\/p>\n"},{"question":"how do you follow the ideal protein weight loss method?","answer":"<p>when you sign up for the ideal protein program, you get a personalized plan to meet your needs and preferences. each plan is different for this reason.<\/p>\n"},{"question":"who owns ideal protein?","answer":"<p>ideal protein\/laboratories c.o.p. inc makes, sells, and owns ideal protein.<\/p>\n"},{"question":"what foods can you eat on ideal protein?","answer":"<p>some of the foods you can eat while on the ideal protein program may include chicken, nuts, potatoes, and fish.<\/p>\n"},{"question":"can you drink on ideal protein diet?","answer":"<p>during phase 1 of the ideal protein plan, alcohol is not allowed. however, very moderate consumption is allowed in the other phases.<\/p>\n"},{"question":"what is the difference between ideal protein and keto diet?","answer":"<p>while the keto diet focuses on low-carb, high-fat meals, ideal protein consists of low-carb, low-fat meals that are catered to the individual&#8217;s needs.<\/p>\n"},{"question":"how do you maintain weight loss after ideal protein?","answer":"<p>after weight-loss is achieved, it is recommended that users follow a\u00a0 healthy diet and exercise program. ideal protein also suggests reducing screen time and seeking mental health support.<\/p>\n"},{"question":"does ideal protein work long term?","answer":"<p>ideal protein is designed to provide long-term weight loss success. with proper adherence to the program, ideal protein provides users with a healthy and sustainable approach towards achieving their desired weight. it begins with a personalized plan that outlines the individual&#8217;s goals and objectives while monitoring progress along the way. ideal protein is based on 4 simple elements: nutrition, exercise, lifestyle changes, and coaching support which can help people form better eating habits for successful weight management results over time.<\/p>\n"},{"question":"are there any reported side effects from ideal protein?","answer":"<p>while there are no reports of side effects from ideal protein, some people may experience upsets stomachs, irregular bowel movements, constipation, bloating or nausea based on their own eating habits prior to starting this program.<\/p>\n"}],"is_medically_reviewed":true,"medically_reviewed_by":{"id":262,"user_firstname":"natalie","user_lastname":"rizzo","nickname":"natalie rizzo","user_nicename":"natalie-rizzo","display_name":"natalie rizzo, ms, rd","user_email":"natalie@dsl.com","user_url":"","user_registered":"2018-09-27 19:50:03","user_description":"natalie rizzo, ms, rd is a nyc-based registered dietitian, food and nutrition writer, national spokesperson and owner of nutrition \u0227 la natalie, a successful sports nutrition practice and blog. natalie writes for many national publications, such as prevention, nbc news, food network healthy eats and more. she has appeared in many tv segments and is frequently quoted as the nutrition expert in top tier national publications. natalie is very honored to have won the award for top food &amp; nutrition feature article in 2017 for \"decoding food label claims: the lowdown on package promises.\"","user_avatar":false},"ingredient_list":[{"ingredient":{"id":141780,"post_author":"29","post_date":"2017-10-25 16:32:40","post_date_gmt":"2017-10-25 20:32:40","post_content":"","post_title":"whey protein","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"whey-protein","to_ping":"","pinged":"","post_modified":"2017-12-05 19:27:51","post_modified_gmt":"2017-12-06 00:27:51","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?ingredient=whey-protein","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"0","measurement":"mg"}],"related_by_ingredients":false,"external_user_reviews":false,"related_by_brand":false,"related_by_type":false,"competitors":[{"product":{"id":57802,"post_author":"29","post_date":"2016-02-22 14:54:24","post_date_gmt":"2016-02-22 19:54:24","post_content":"sugar-free energy drink advocare spark is a pricey product that says that it comes packed with nutrients and vitamins. many of its components have proven benefits, but what makes it better than cheaper alternatives?\r\n\r\nour research team examined advocare spark in detail to see if the high cost of this supplement can be justified. we examined ingredients, looked at the science, and gathered all the data to reach a well-rounded conclusion.\r\n<h2>what is advocare spark?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-advocare-spark.jpg\" alt=\"what is advocare spark\" width=\"1000\" height=\"767\" \/>\r\n\r\nadvocare spark is a low-calorie, sugar-free energy drink mix formulated to enhance energy and mental focus. it is available in both stick packs and canisters for convenience. the product comprises a unique blend of 20 vitamins, minerals, and nutrients, specifically tailored to meet the needs of adults seeking an energy boost. according to the manufacturer's claims, advocare spark not only elevates energy levels but also contributes to heightened mental sharpness. it is specifically targeted at individuals over the age of 18 who are in need of an energy supplement. the product's unique composition and claims of effectiveness make it a popular choice among those looking for a non-sugar alternative to traditional energy drinks.\r\n\r\nenergy drinks with taurine and caffeine have been the subject of quite a few studies and medical research reviews - not always with positive results.\r\n<ul>\r\n \t<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5714807\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>world journal of cardiology<\/em><\/a>\u00a0 - clinical studies have shown that consuming energy drinks with taurine and caffeine increases blood pressure significantly higher than consuming caffeine alone.<\/li>\r\n \t<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25425431\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>international journal of cardiovascular imaging<\/em><\/a> - imaging research shows that just one hour after drinking an energy drink with caffeine and taurine, the contractile movement of the left ventricle of the heart increased significantly. the heart literally contracted harder.<\/li>\r\n \t<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4682602\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>international journal of health sciences<\/em><\/a> - some researchers suggest marketing energy drinks be forbidden until solid research is performed on the potential health risks associated with acute or chronic intake.<\/li>\r\n<\/ul>\r\n<h3>advocare customer service<\/h3>\r\nyou can contact advocare through a variety of methods.\r\n\r\naddress: advocare international, llc 2800 telecom pkwy richardson, tx 75082\r\n\r\nphone: 1-800-542-4800 and 972-665-5900\r\n\r\nhours of operation: monday-friday 9 a.m. - 5:30 p.m. ct\r\n\r\ncontact form: https:\/\/www.advocare.com\/resources\/shipping-and-returns\r\n\r\nemail: customerservice@advocare.com\r\n<h3>advocare return policy<\/h3>\r\ndid you know that advocare offers a satisfaction guarantee on all products ordered through their website? all you need to do is contact customer service within 30 days of your order to request a full refund or exchange.\r\n<h3>advocare and the bbb<\/h3>\r\nadvocare, although not accredited by the better business bureau (<a href=\"https:\/\/www.bbb.org\/us\/tx\/plano\/profile\/health-products\/advocare-0875-22004037\" target=\"_blank\" rel=\"noopener\">bbb<\/a>), holds an \"a+\" rating. however, it has received a modest customer rating of 1 out of 5 stars, based on 2 customer reviews. the bbb actively gathers customer complaints and works towards assisting consumers in resolving their issues. over the past three years, advocare has successfully resolved 3 such complaints.\r\n<h3>other products by advocare<\/h3>\r\nadvocare is a health and wellness 2022足球世界杯德国队分组
 that offers innovative nutritional, weight-management and sports performance products. besides spark other products by advocare include advocare rehydrate, bodylean25, advocare catalyst, meal replacement shake, advocare slim, thermoplus, carb-ease plus, crave check sr, fibo-trim and omegaplex.\r\n<h2>advocare spark benefits<\/h2>\r\nvitamins, minerals, and other nutrients are essential to having a well-functioning and healthy body. many of us do not get enough of these from our regular diets and can benefit from supplementing them with our daily regimens. they also seem to share many of the similar effects of energy drinks without being loaded with sugar.\r\n<h2>advocare spark ingredients<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/advocare-spark-ingredients.jpg\" alt=\"advocare spark ingredients\" width=\"1000\" height=\"667\" \/>\r\n\r\nadvocare spark ingredients include:\r\n<ul>\r\n \t<li>vitamins (a, b6, b12, c, e)<\/li>\r\n \t<li>thiamine<\/li>\r\n \t<li>riboflavin<\/li>\r\n \t<li>niacin<\/li>\r\n \t<li>pantothenic acid<\/li>\r\n \t<li>zinc<\/li>\r\n \t<li>copper<\/li>\r\n \t<li>chromium<\/li>\r\n \t<li>choline<\/li>\r\n<\/ul>\r\nadditional ingredients include l-tyrosine, taurine, caffeine, glycine, l-carnitine, inositol, maltodextrin, citric acid, sucralose, and silicon dioxide.\r\n<h3>vitamin a<\/h3>\r\nvitamin a is crucial for many bodily functions, including vision, the immune system, reproduction, and communication between cells, shared by the <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/vitamina-healthprofessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">us office of dietary supplements<\/a>.\r\n<h3>vitamin b6<\/h3>\r\nvitamins b6 and b12 are also vital for your body to function properly. vitamin b6 is water-soluble and can be found in many food sources, such as fruits and vegetables.\r\n<h3>vitamin b12<\/h3>\r\nvitamin b12 plays a critical role in cognitive functioning. this vitamin also may help boost energy, according to the <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/vitaminb12-healthprofessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">says the office of dietary supplements<\/a>.\r\n<h3>thiamine<\/h3>\r\nthiamine (vitamin b1), riboflavin (vitamin b2), and niacin (vitamin b3) are three additional b-vitamins that your body needs to function properly, claims the <a href=\"https:\/\/livertox.nih.gov\/vitaminb.htm\" target=\"_blank\" rel=\"noopener noreferrer\">national institutes of health<\/a>.\r\n<h3>riboflavin<\/h3>\r\nriboflavin may help the metabolic processes, cellular development, and the production of energy, according to <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/riboflavin-healthprofessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">ods<\/a>.\r\n<h3>niacin<\/h3>\r\nniacin may help enhance hair, skin, and nail quality.\r\n<h3>zinc<\/h3>\r\nzinc and copper are two essential nutrients. they can both be found in food sources.\r\n<h3>choline<\/h3>\r\n\"choline is an essential nutrient naturally present in some foods and available as a dietary supplement. choline is a source of methyl groups needed for many steps in metabolism,\" according to the <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/choline-healthprofessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">national institutes of health<\/a>. this could be one reason it was added to this formula.\r\n<h3>chromium<\/h3>\r\n<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/chromium-healthprofessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">nih<\/a> says chromium may help with the metabolism of carbohydrates, fat, and protein.\r\n<h3>l-tyrosine<\/h3>\r\nl-tyrosine is an amino acid that's a building block of protein. based on some clinical research, tyrosine is thought to have some cognitive benefits, but only in specific cases, according to the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26424423\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of psychiatric research<\/em><\/a>.\r\n<h3>taurine<\/h3>\r\ntaurine is an amino acid. it plays a significant role in energy metabolism and is currently being used as a treatment for certain heart conditions, according to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5933890\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>biomolecules &amp; therapuetics<\/em><\/a>.\r\n<h3>caffeine<\/h3>\r\nthere's research showing caffeine helps boost energy and metabolic rate, as published in the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/7485480\" target=\"_blank\" rel=\"noopener noreferrer\"><em>american journal of physiology<\/em><\/a>.\r\n<h3>l-carnitine<\/h3>\r\nl-carnitine is another amino acid that aids in energy production within the body.\r\n<h2>advocare spark flavors<\/h2>\r\nadvocare spark flavors include:\r\n<ul>\r\n \t<li>cherry<\/li>\r\n \t<li>green apple<\/li>\r\n \t<li>grape<\/li>\r\n \t<li>fruit punch<\/li>\r\n \t<li>mandarin orange<\/li>\r\n \t<li>pink lemonade<\/li>\r\n \t<li>mango strawberry<\/li>\r\n \t<li>watermelon<\/li>\r\n \t<li>limeade<\/li>\r\n \t<li>blue raspberry<\/li>\r\n \t<li>vanilla latte (limited edition)<\/li>\r\n \t<li>cranberry peach orange (limited edition)<\/li>\r\n \t<li>strawberry<\/li>\r\n \t<li>prickly pear (limited edition)<\/li>\r\n<\/ul>\r\nadvocare spark also comes in stick packs. however, the canister offers 42 servings, whereas the stick pack bags offer only 14 servings.\r\n<h2>how to mix an advocare spark drink<\/h2>\r\nwhen using the advocare spark canister, you should mix one scoop of the powder with 8 ounces of water. when using the sticks, follow the same directions, just with the packet instead.\r\n<h2>advocare spark price<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/advocare-spark-price.jpg\" alt=\"advocare spark price\" width=\"1000\" height=\"667\" \/>\r\n\r\nadvocare spark's cost varies based on whether you purchase the spark canister or the spark stick packs. the prices:\r\n<ul>\r\n \t<li>advocare spark stick packs (14 servings) \u2013 $25.95<\/li>\r\n \t<li>advocare spark raspberry lemonade or sunrise grapefruit (14 stick packs) \u2013 $25.95<\/li>\r\n \t<li>advocare spark canister (42 servings) \u2013 $57.95<\/li>\r\n<\/ul>\r\nprices for preferred customers are generally lower compared to standard rates. as a preferred customer, you receive an initial 20% discount that applies throughout the year. additional benefits include an exclusive welcome box, the potential for increased discounts over time, and a special gift on your anniversary as a member.\r\n\r\nif you buy these products on amazon, the prices change again. spark stick packs cost $32.97, and the canisters cost $54.00.\r\n<h2>does advocare spark work?<\/h2>\r\nbased on advocare spark reviews, results vary. some advocare spark reviews state a healthy and\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/the-ultimate-guide-to-nutrition-and-a-balanced-diet\/\" target=\"_blank\" rel=\"noopener noreferrer\">balanced diet<\/a>\u00a0and exercise routine is crucial for maximizing your results.\r\n<h2>where to buy advocare spark?<\/h2>\r\nthe product can be purchased both on the official advocare website or through amazon.\r\n\r\nalthough you can find their products on ebay, their source seems unreliable, and the quality may be different.\r\n<h2>advocare spark lawsuits<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/advocare-spark-lawsuits.jpg\" alt=\"advocare spark lawsuits\" width=\"1000\" height=\"669\" \/>\r\n\r\nit seems like advocare spark and the 2022足球世界杯德国队分组
 itself have been subjected to quite a few lawsuits.\r\n\r\nin march of 2017, a federal class-action lawsuit was filed against the advocare 2022足球世界杯德国队分组
 for acting like a pyramid scheme, according to\u00a0<a class=\"editor-rtflink\" href=\"http:\/\/www.espn.com\/espn\/otl\/story\/_\/id\/18905212\/nutritional-products-2022足球世界杯德国队分组
-advocare-endorsed-saints-quarterback-drew-brees-faces-class-action-lawsuit\" target=\"_blank\" rel=\"noopener noreferrer\">espn<\/a>.\r\n\r\nalthough they operate under a multi-level-marketing scheme, the lawsuit claimed it did not pay its distributors. this fact was backed by advocare\u2019s 2015 income disclosure statement, showing that 93% of the 2022足球世界杯德国队分组
\u2019s distributors were paid $500 or less and that 95% of them paid advocare more than they were paid due to fees, promoting the purchasing of a large number of products, and more.\r\n\r\nadvocare denied they were a pyramid scheme, though the united states district court provided facts about the lack of distributor compensation\u00a0for <a class=\"editor-rtflink\" href=\"https:\/\/casetext.com\/case\/fed-trade-commn-v-advocare-intl-lp\" target=\"_blank\" rel=\"noopener noreferrer\">texas's northern district<\/a>.\r\n\r\nanother class-action lawsuit was filed against advocare in may of 2017, specifically against advocare spark and the advocare 24-day challenge.\r\n\r\naccording to the legal documents provided by the united states court of for the central district of california, advocare made many claims about spark, including that it enhanced mental focus, energy, overall bodily health.\r\n\r\nhowever, according to the lawsuit, \u201cit in fact does none of this as it does not increase mental focus or alertness, the minerals and nutrients do not add anything to an otherwise healthy and balanced meal plan, and do in fact burden and overstimulate one\u2019s body.\u201d in the process, the 2022足球世界杯德国队分组
 violated more than 5 california laws.\r\n\r\nas of october 2019, the\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ftc.gov\/news-events\/press-releases\/2019\/10\/multi-level-marketer-advocare-will-pay-150-million-settle-ftc\" target=\"_blank\" rel=\"noopener noreferrer\">federal trade commission<\/a> (ftc) charged advocare for operating an illegal pyramid scheme. the 2022足球世界杯德国队分组
 now has to pay $150 million to settle the charges and is banned from\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/mlm-business\/\" target=\"_blank\" rel=\"noopener noreferrer\">multi-level marketing<\/a>.\r\n<h2>advocare spark side effects<\/h2>\r\nthere\u2019s no mention of side effects from advocare spark. however, there\u2019s a chance some may notice side effects from the ingredients.\r\n<h2>the bottom line on advocare spark<\/h2>\r\nready to buy some advocare spark? have you bought into its multi-level marketing? well, we like the idea of using caffeine to ignite energy, and there\u2019s no doubt l-tyrosine will help with mental focus, based on a small amount of research. still, there are problems, so we have reservations about recommending this one. we don\u2019t think it will do much for dieters, and there\u2019s nothing new in the supplement that makes it any better than a multivitamin and strong cup of coffee.\r\n\r\nwe\u2019re all for moving toward a healthier life, and we know that means living at your healthy weight. making lifestyle changes can sometimes be difficult, but they don't have to be with a clinically-proven system.\r\n\r\none of the best weight-loss support apps we\u2019ve ever seen is [promoted_product_link]. [promoted_product_name] provides users with everything you need to start making healthier choices, including personalized meal plans, coaching, and support groups.\r\n\r\nfor a limited time, dietspotlight readers can try [promoted_product_name] as part of a [promoted_product_offer_link], which is one offer you don't want to miss out on.","post_title":"advocare spark review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"advocare-spark-review","to_ping":"","pinged":"","post_modified":"2023-11-20 07:30:25","post_modified_gmt":"2023-11-20 12:30:25","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=57802","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"23","filter":"raw"}},{"product":{"id":521222,"post_author":"29","post_date":"2018-05-04 11:21:16","post_date_gmt":"2018-05-04 15:21:16","post_content":"the 4-day diet was created by <a href=\"https:\/\/en.wikipedia.org\/wiki\/ian_k._smith\" target=\"_blank\" rel=\"noopener noreferrer\">ian k. smith<\/a>. dr. smith obtained his medical degree from the university of chicago and has made numerous tv appearances, including as a contributor to nbc news. the author of several books, his \"the 4 day diet\" was first published in 2009, and still has a strong following.\r\n<h2>what is the 4 day diet?<\/h2>\r\ndr. smith's goal was to create a healthy four-day diet plan that could be repeated, with nutritional variations, seven times for a total of 28 days, or roughly a month of proper diet and exercise. his theory was that rapid and frequent dietary changes would stimulate the metabolism to work harder.\r\n\r\nalso, a person might find it easier to summon the will power to make it through a four-day diet before starting again. after a month of nutrition and exercise, the 4 day diet would become a habit helping to support a healthy lifestyle indefinitely.\r\n<blockquote>bottom line: plan out four days at a time of strict diet and exercise.<\/blockquote>\r\n<h2>the seven stages<\/h2>\r\nin his book, smith walks his readers through the seven stages, or four-day periods, of his diet. the early stages are meant to be easier for getting people accustomed to the changes in their diet routine. later stages are more difficult and designed to promote rapid weight loss.\r\n\r\naccording to <a href=\"https:\/\/www.webmd.com\/diet\/a-z\/4-day-diet\" target=\"_blank\" rel=\"noopener noreferrer\">webmd<\/a>, the seven stages include:\r\n<h3>introduction<\/h3>\r\nfocus on ridding the body of toxins by eating mostly raw fruits and vegetables along with beans and legumes.\r\n<h3>transition<\/h3>\r\nstart reintroducing other foods, so long as they are nutritious, but without overdoing favorites or falling back on unhealthy foods.\r\n<h3>protein<\/h3>\r\nthis phase is about building up protein to support development of lean muscle mass. eat healthy protein sources such as fish, eggs, and lean meat.\r\n<h3>smooth carbs<\/h3>\r\nat this point you can cheat a little, such as having pizza, hot dogs, or pasta. however, it's still advised to make healthy choices and indulge yourself in moderation.\r\n<h3>the push<\/h3>\r\nit will take a little extra will power to make it through four days of low-calorie diet coupled with harder workouts of perhaps an hour a day.\r\n<h3>pace yourself<\/h3>\r\nhere you can eat more and workout less as a recovery stretch.\r\n<h3>promote vigor<\/h3>\r\nthe final stage is a detox similar to the first day, but still keeping up a rigorous cardio routine.\r\n<blockquote>bottom line: dr. smith's plan of seven stages of improvement is recommended but not necessary.<\/blockquote>\r\n<h2>how does the 4 day diet work?<\/h2>\r\nwhile smith's book wasn't created to go beyond the 28-day period, the hope is that you've lost some weight, perhaps as much as 3 pounds per day, and will now have the self-discipline and understanding to continue a similar diet\/fitness plan.\r\n\r\neven people who don't follow the plan strictly should still lose some weight and start feeling better. it does require you to eat less, eat better, and exercise every day.\r\n\r\ndieters who are still struggling might want to repeat the entire 28-day process with more intensity.\r\n\r\ndepending on your body weight and fitness level, it might take longer to see real effects.\r\n\r\nreturning to an unhealthy lifestyle will only encourage you to revert to your old habits and undo any gains. but after the 28 days, you should be comfortable enough with the routine to keep it up, or at least good habits that are very similar.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/how-does-it-work.png\" alt=\"how does the 4 day diet work\" width=\"1377\" height=\"1067\" \/>\r\n<h3>challenges in dieting<\/h3>\r\n\"the only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.\" - <a href=\"https:\/\/www.brainyquote.com\/quotes\/mark_twain_391585\" target=\"_blank\" rel=\"noopener noreferrer\">mark twain<\/a>\r\n\r\nother than the question of willpower, the 4 day diet is fairly restrictive on the types of food you can eat. those who aren't used to strict diets may find it a challenge not to cheat here and there, especially with daily cardio burning away calories and making you feel even hungrier. one of the problems with the book is that it contains a fairly short list of possible foods you can eat.\r\n<h2>4 day diet foods<\/h2>\r\nyou should be consuming moderate portions of foods like:\r\n<ul>\r\n \t<li>fruits and vegetables, especially avocados and leafy greens like kale and spinach<\/li>\r\n \t<li>low-fat dairy such as skim milk and low-fat yogurt or cottage cheese<\/li>\r\n \t<li>beans and legumes such as kidney or pinto beans, chickpeas, lentils, and so forth<\/li>\r\n \t<li>nuts and seeds of all kinds<\/li>\r\n \t<li>lean meats (fat and skin removed) and fish<\/li>\r\n \t<li>whole grain bread or pasta, brown rice<\/li>\r\n \t<li>try to avoid starchy foods like potatoes; try alternatives like sweet potatoes instead.<\/li>\r\n \t<li>salads with a good variety of components are encouraged, provided they're served with low-calorie dressing.<\/li>\r\n<\/ul>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/fitness-healthy-lifestyle.jpg\" alt=\"4 day diet\" width=\"4207\" height=\"2366\" \/>\r\n<h3>adapt your diet to your style<\/h3>\r\nsome of the foods you may not even like, but in the interests of developing your willpower, you might want to try them. if you are allergic to certain foods, a committed vegan, need gluten-free foods, or any similar restrictions, by all means, find healthy alternatives.\r\n\r\nyou can always reduce the portions or complement the list with foods you like, so long as they're low in fat and calories, but high in fiber and nutritional content. while smith also lists portions for each food, keep in mind that if you're a larger person, it will take more to get the nutrients your body requires.\r\n\r\nyou might also consider appetite suppressants or vitamins to help you keep to a low-calorie diet without negatively impacting your nutritional requirements.\r\n\r\none of the guidelines that smith provides is following an 80 percent to 20 percent proportion of the foods on the list versus your additions. avoiding alcohol is also strongly suggested, as well as the obvious criteria of not smoking or consuming sugary \"junk\" foods.\r\n<blockquote>bottom line: keep it up for a month and dieting will become easier.\u00a0don't be afraid to vary the diet, so long as it's healthy.\u00a0incorporate \"superfoods\" to help in your meal planning.\u00a0while you can customize the diet to your particular taste and needs, you should eliminate any unhealthy dishes.<\/blockquote>\r\n<h2>sample 4 day diet plan<\/h2>\r\n<h3>day 1<\/h3>\r\n<strong>breakfast<\/strong>\r\n<ul>\r\n \t<li>1 poached egg; 80 calories<\/li>\r\n \t<li>1\/2 grapefruit; 52 calories<\/li>\r\n<\/ul>\r\n<strong>lunch<\/strong>\r\n<ul>\r\n \t<li>3 oz. tuna; 90 calories<\/li>\r\n \t<li>4 lettuce leaves; 8 calories<\/li>\r\n \t<li>1\/2 sliced tomato; 12 calories<\/li>\r\n<\/ul>\r\n<strong>dinner<\/strong>\r\n<ul>\r\n \t<li>8 oz. chicken breast. 230 calories<\/li>\r\n \t<li>100 grams broccoli; 35 calories<\/li>\r\n \t<li>1\/2 apple; 48 calories<\/li>\r\n<\/ul>\r\n<h3>total calories: 655<\/h3>\r\n<h3>day 2<\/h3>\r\n<strong>breakfast<\/strong>\r\n\r\n1 cup low-fat yogurt 150 calories\r\n\r\n1\/2 orange; 32 calories\r\n\r\n<strong>lunch<\/strong>\r\n\r\n2 hard-boiled eggs; 160 calories\r\n\r\nsliced cucumber; 10 calories\r\n\r\n1\/2 cup of grapes; 32\r\n\r\n<strong>dinner<\/strong>\r\n\r\n6 oz. lean hamburger patty; 270 calories\r\n\r\n6 kale leaves;12 calories\r\n\r\n1 cup fresh strawberries; 56 calories\r\n<h3>total calories: 722<\/h3>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/meal-planning-diet.jpg\" alt=\"4 day diet\" width=\"960\" height=\"640\" \/>\r\n<h3>day 3<\/h3>\r\n<strong>breakfast<\/strong>\r\n\r\n1 cup low-fat milk; 80 calories\r\n\r\n1 pear; 99 calories\r\n\r\n<strong>lunch<\/strong>\r\n\r\n100-gram fish filet; 140 calories\r\n\r\n1\/2 cup mushrooms; 8 calories\r\n\r\n1 tsp. lemon\/butter sauce; 35 calories\r\n\r\n<strong>dinner<\/strong>\r\n<ul>\r\n \t<li>6 oz of lean beef; 275 calories<\/li>\r\n \t<li>1 oz. squash; 14 calories<\/li>\r\n \t<li>2 lettuce leaves; 5 calories<\/li>\r\n \t<li>1\/2 cup grapes; 40 calories<\/li>\r\n<\/ul>\r\n<h3>total calories: 696<\/h3>\r\n<h3>day 4<\/h3>\r\n<strong>breakfast<\/strong>\r\n<ul>\r\n \t<li>1 cup of 1% fat cottage cheese; 163 calories<\/li>\r\n \t<li>1 oz. melon; 10 calories<\/li>\r\n<\/ul>\r\n<strong>lunch<\/strong>\r\n<ul>\r\n \t<li>1 oz. cheddar cheese; 100 calories<\/li>\r\n \t<li>1 slice whole wheat toast; 40 calories<\/li>\r\n \t<li>1\/2 cup blueberries; 43 calories<\/li>\r\n<\/ul>\r\n<strong>dinner<\/strong>\r\n<ul>\r\n \t<li>8 oz. turkey breast; 200 calories<\/li>\r\n \t<li>8 grams raw carrot; 16 calories<\/li>\r\n \t<li>1 plum; 35 calories<\/li>\r\n<\/ul>\r\n<h3>total calories: 607<\/h3>\r\n<blockquote>bottom line: remember that this is a reduced-calorie diet.<\/blockquote>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/workout-results-e1522896221416.png\" alt=\"4 day diet and exercise\" width=\"1000\" height=\"667\" \/>\r\n<h2>4\u00a0 day diet and exercise<\/h2>\r\n\"to be successful, you must dedicate yourself 100% to your training, diet and mental approach.\" - arnold schwarzenegger\r\n\r\nthe exercises recommended with the 4 day diet may be a little tough for those who are out of shape and should be approached cautiously by those who are obese, over 60, or have known medical conditions. you should always have your heart checked before starting a rigorous fitness regimen. the 4 day diet recommends 40 to 60 minutes of exercise each day, at a minimum.\r\n\r\none of the fitness requirements is that you choose a different exercise for each four-day segment. you should be focusing on cardio to burn calories, but bursts that include strength or resistance training are also part of smith's plan.\r\n\r\nif you aren't up to intense workouts, start slowly and try to extend your workout and its intensity each day. you can even break up your fitness training into several shorter periods over the course of a day.\r\n<blockquote>bottom line: make it a fitness routine that fits your lifestyle.<\/blockquote>\r\n<h2>starting the 4 day diet<\/h2>\r\nmany people assume from its name that this diet is a crash program for four days of intense workouts and strict dieting.\r\n\r\nthis is a month-long plan that you should learn to pace yourself for.\r\n\r\nif you're exhausted and miserable, it might be a good idea to ease up a little, or even give yourself a day off from exercise to let sore muscles recover, if necessary.\r\n\r\nbe sure to hydrate throughout the 28-day period with filtered water or lightly-sugared tea or lemonade.\r\n\r\nyou should reduce your salt intake and avoid fatty sauces, but by all means take advantage of spices like pepper, thyme, or garlic that have health benefits of their own.\r\n\r\nyou can also use limited amounts of flavorings such as worcestershire sauce, soy sauce, mustard, or hot sauce as well as broths.\r\n\r\nsmith suggests that you keep track of your progress in a notebook or digital document. write down what you're eating, how many calories you consume, your weight, and how long you're working out.\r\n\r\nyou can even rate the severity of your workouts and note your mood as the diet changes. it's suggested to try a 10-day warm-up period and document it before you officially start the 4 day diet plan.\r\n\r\nset a weight loss goal for your 28-day period and you'll be able to determine any additional effort it takes to get there.\r\n<blockquote>bottom line: a trial period and a daily journal can help prime your body and mind for the 4 day diet.<\/blockquote>\r\n<h2>4 day diet cost<\/h2>\r\nalthough you may choose to purchase dr. smith's book, there is no cost to the 4 day diet. there are no clubs or meetings to attend, and no food or exercise plan you need to download. just remember that you want to avoid high-carb or fatty foods and focus on nutritious alternatives.\r\n\r\nthere's no need to purchase any special exercise equipment or gym memberships if you don't want to. just remember to vary the exercise for each four-day period, and commit to better cardio.\r\n<blockquote>bottom line: bottom line: the 4 day diet plan is a low-cost option for losing weight.<\/blockquote>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/question-black-board.png\" alt=\"4 day diet\" width=\"947\" height=\"626\" \/>\r\n<h2>will the 4 day diet work for you?<\/h2>\r\nalthough there have been no scientific studies done on any physical advantages to the 4 day diet, it depends very much on your own physical and mental condition.\r\n\r\nsustained exercise and a very healthy diet are required.\r\n\r\nif either of these things seems intimidating to you, it might be best to try a warm-up period as suggested.\r\n<blockquote>bottom line: if you're willing to make a little self-sacrifice and commitment, this diet will work for you.<\/blockquote>\r\n<h2>conclusion on the 4 day diet<\/h2>\r\nthe 4 day diet offers people looking for a weight loss solution a low-cost, flexible system that supports good health and emphasizes physical exercise. however, maintaining enthusiasm is an important part of any weight loss plan.\r\n<blockquote>bottom line: you just need a little self-discipline!<\/blockquote>","post_title":"4 day diet","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"4-day-diet","to_ping":"","pinged":"","post_modified":"2023-01-19 06:53:41","post_modified_gmt":"2023-01-19 11:53:41","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=521222","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}},{"product":{"id":3181,"post_author":"29","post_date":"2009-01-05 14:45:13","post_date_gmt":"2009-01-05 19:45:13","post_content":"isagenix promises that its meal replacement shake can build up your lean muscle mass while helping you shed those pesky extra pounds. on their official website, the 2022足球世界杯德国队分组
 promises that the products and their ingredients are 'backed by research and science'. however, all the trials they've done appear to have been in vitro or on mice \u2014 not human beings.\r\n\r\nour research team was apprehensive about isagenix because they had trouble finding scientific evidence that their products are safe and effective on people. is this supplement 2022足球世界杯德国队分组
 worth your money and time? here's a summary of our research on their products.\r\n<h2>what is isagenix?<\/h2>\r\nisagenix offers a range of products that the 2022足球世界杯德国队分组
 suggests can support muscle growth and promote weight loss. the brand is most recognized for its 30-day programs that emphasize meal replacement shakes and dedicated cleansing phases. each of these meal-replacement options provides a blend of 24 grams of protein along with a comprehensive profile of 23 essential vitamins. isagenix markets itself as a practical choice for individuals seeking an efficient path to weight reduction.\r\n\r\nyou can mix isagenix shakes with milk or water and is a great meal replacement shake because it is low in fat, cholesterol, and sodium. isagenix 2022足球世界杯德国队分组
 asserts that the protein included in isagenix shakes are devoid of antibiotics or hormones.\r\n\r\nnow, with all that said, let's take a moment to briefly skim the surface on meal replacement shakes and what research says they'll really do.\r\n<ul>\r\n \t<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/s0899900719301030\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrition<\/em><\/a> - first and foremost, \"to lose weight, it is fundamental to adopt a diet that creates a negative energy balance.\" if that means using a meal replacement, then that's what it takes.<\/li>\r\n \t<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc2851659\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>obesity reviews<\/em> <\/a>- after an extensive review of existing research, authors found \"meal replacements led to greater weight loss.\"<\/li>\r\n \t<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28214525\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>gastroenterology<\/em><\/a> - but, maybe the question isn't whether or not meal replacements work. maybe we should focus more on adhering to weight-loss strategies for long-term results.<\/li>\r\n<\/ul>\r\n<h2>how did isagenix start?<\/h2>\r\nisagenix international llc was launched in 2002 by john anderson, kathy coover, and jim coover. the 2022足球世界杯德国队分组
 is privately held and boasts multi-level marketing, selling personal care products and dietary supplements.\r\n\r\nthe two founders of isagenix international, jim coover and kathy coover were well versed in the multi-level marketing industry. jim coover is the ceo and chairman of isagenix, while kathy coover is the executive vice president.\r\n\r\nisagenix has an a+ rating from the <a href=\"https:\/\/www.bbb.org\/us\/az\/gilbert\/profile\/health-and-wellness\/isagenix-international-llc-1126-27000910\" target=\"_blank\" rel=\"noopener noreferrer\">bbb<\/a>. the customer rating, however, is not an a+. based on seven customer reviews, customers rate isagenix 3.4\/5 stars.\u00a0 isagenix world headquarters is located at 155 e. rivulon blvd., suite 104, gilbert, az 85297, and their phone number is 480.889.5747.\r\n<h2>isagenix customer service contact information<\/h2>\r\n<ul>\r\n \t<li>live chat: monday-saturday: 6 a.m.-8 p.m. sunday: 6 a.m.-10 p.m.<\/li>\r\n \t<li>customer care phone: 1.877.877.8111 (toll-free), 480.889.5777 480.636.5386 (fax)<\/li>\r\n \t<li>customer care hours: monday-friday: 6 a.m.-6 p.m.; saturday: 6 a.m.-2:30 p.m. sunday: closed<\/li>\r\n \t<li>email support\r\n<ul>\r\n \t<li>commissions inquiries: commissions@isagenixcorp.com<\/li>\r\n \t<li>compliance inquiries: compliance@isagenixcorp.com<\/li>\r\n \t<li>customer support: support@isagenixcorp.com<\/li>\r\n \t<li>event inquiries: events@isagenixcorp.com<\/li>\r\n \t<li>news and media: media@isagenixcorp.com<\/li>\r\n \t<li>return inquiries: returns@isagenixcorp.com<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<h2>isagenix ingredients<\/h2>\r\nsome ingredients in isagenix products may contain:\r\n<ul>\r\n \t<li>proteins<\/li>\r\n \t<li>carbohydrates<\/li>\r\n \t<li>fats<\/li>\r\n \t<li>fiber<\/li>\r\n \t<li>digestive enzymes and probiotics<\/li>\r\n \t<li>vitamins and minerals<\/li>\r\n<\/ul>\r\nhowever, many of the product's ingredients will be based on which \"pak\" you choose. these include various supplements, essential oils, skincare, nutritional products, and more.\r\n\r\naccording to\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4094108\/\" target=\"_blank\" rel=\"noopener noreferrer\">archives of pubic health<\/a>,\u00a0<\/em>digestive enzymes may prove to be a solution to common digestive issues.\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/nbk54127\/\" target=\"_blank\" rel=\"noopener noreferrer\">the exocrine pancreas<\/a>\u00a0<\/em>notes that these kinds of enzymes also play an important role in the pancreas.\r\n\r\nthe <a href=\"https:\/\/www.nccih.nih.gov\/health\/probiotics-what-you-need-to-know\" target=\"_blank\" rel=\"noopener noreferrer\">national center for complementary and integrative health<\/a> found that probiotics can also help with digestive health, as they keep bacteria in the gastrointestinal tract healthy.\r\n\r\none study published in\u00a0<em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24876314\/\" target=\"_blank\" rel=\"noopener noreferrer\">acta scientarium polonorum<\/a>\u00a0<\/em>found that dietary fibers can benefit human health. however, fibers coming from whole plants and fruits may have more benefits, per <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6315720\/\" target=\"_blank\" rel=\"noopener noreferrer\">nutrients<\/a>.\u00a0<\/em>\r\n<h2>isagenix products<\/h2>\r\n<h3>isaflush<\/h3>\r\nyou can acquire isaflush at $22 for 60 servings from isagenix if you are on a subscription plan, $23 for preferred customer and $27 for guest. this supplement incorporates cleansing minerals, herbs, and magnesium to help enhance your digestion. you will have to drink a lot of water to stay regular and to nourish your diet with sufficient fiber from veggies, lentils, fruits, and beans.\r\n<h3>ionix supreme<\/h3>\r\nionix supreme goes for $52 for 32-serving canister, 32 oz ready-to-drink for $43, and sticks for $48. this supplement is rich in vitamin b and can help you enhance focus and clarity, and promote healthy aging. find an isagenix dealer for the best isagenix products.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/multiple-protein-shakes.png\" alt=\"isagenix shake\" width=\"936\" height=\"576\" \/>\r\n<h3>isalean shake<\/h3>\r\nisalean shake goes for $69 for 14 meals and contains 240 calories. it is composed of 23 vitamins and minerals. for every serving, you obtain 8 grams of fiber, 24 grams of protein, and 11 grams of sugar. the branched-chain amino acids, such as isoleucine, valine, and leucine, help you maintain muscle mass, especially when consuming few calories.\r\n<h3>isagenix snacks<\/h3>\r\nisagenix snacks go for $35 for 30 servings and should be taken on cleanse days. it is full of \u201cbalanced nutrients\u201d with milk protein and whey to naturally satisfy your appetite. you can find the best isagenix snacks by carefully reading the isagenix reviews.\r\n<h3>cleanse for life<\/h3>\r\ncleanse for life goes for $52 for 16 servings. it serves you with powerful antioxidants and vitamin b extracted from plant extracts and berries. cleanse for life can help in detoxification by cleaning your intestinal tract as well as supporting fat loss.\r\n<h3>amped hydrate<\/h3>\r\namped hydrate goes for $36 for 24-serving canister, and sticks for $31. this supplement contains 15 calories per serving and can help you improve hydration and recover faster, especially after exercise. isagenix amped hydrate is ideal for isagenix athletes. its function is enhanced by electrolytes, a glycogen complex, and vitamins.\r\n<h3>natural accelerator<\/h3>\r\nnatural accelerator goes for $39 for 60 servings and consists of green tea, cayenne, and cocoa seed to help in thermogenesis.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/results-weight-loss-1024x336.png\" alt=\"isagenix results\" width=\"1024\" height=\"336\" \/>\r\n<h2>isagenix benefits and results<\/h2>\r\n<h3>cleansing<\/h3>\r\ncleansing is not only good for your health but also body composition. this approach entails eliminating waste products, among other harmful build-ups from your sedentary or unhealthy lifestyle. the nutritional cleanse approach claims to help your body fight bloating and use natural plant-based nutrients.\r\n<h3>weight loss<\/h3>\r\nisagenix focuses on a mixture of nutrient-dense, low-calorie meal replacements. they also include critical minerals and vitamin supplements to enhance your health and minimize body fat. in recent research assessing isagenix's effectiveness in weight loss, they learned that this supplement could indeed help users lose a significant amount of fat.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/meal-planning-diet.jpg\" alt=\"isagenix diet plan\" width=\"960\" height=\"640\" \/>\r\n<h2>isagenix diet plan<\/h2>\r\nthe isagenix diet plan comes in two phases; the shake days and cleanse days. you can include various approved snacks, isagenix products, and supplements in your isagenix recipes during these days. however, you should use those supplements designed for weight loss and energy increase.\r\n<h3>shake days<\/h3>\r\nconsider having your breakfast and dinner with two scoops of isagenix blended with 8 oz. of water during shake days. the isagenix shakes constitute 23g of protein and 230 calories obtained from a milk and whey mixture.\r\n\r\nduring lunch, you should consider a non-shake meal comprising of between 400 and 600 calories. you should include your mid-meal snacks in your plan. you can add the items from the list of isagenix products, such as slimcakes, and isadelight plus. you can alternate consuming an isaflush capsule or a natural accelerator capsule during meals and snacks.\r\n<h3>cleanse days<\/h3>\r\nduring any isagenix cleanse day, your three meals should comprise beverages made with cleanse for life powder or cleanse for life liquid. for your mid-meal, consider choosing an apple, celery, almonds, or isagenix snacks. however, you will still have to alternate the flush pills and far-burner during the mealtimes you have selected.\r\n<h2>isagenix criticisms<\/h2>\r\naccording to isagenix\u2019s website, none of the allegations made by various customers, researchers, and the public regarding its products are proven to be accurate. typically, its plan is focused on the ingestion of supplements rather than food.\r\n\r\nthis contradicts the plan of consuming a healthy and balanced nutritional program. a healthy balanced diet would be capable of offering the critical minerals and vitamins necessary.\r\n<h2>isagenix cost<\/h2>\r\nthe cost of isagenix relies on the type of program you are looking to consider.\r\n\r\nfor the 9-day cleansing program, you will have to spend $231 when purchasing from retail.\r\n\r\nfor the 30-day plan, you will have to spend $426, though preferred customers can get the list for $363. you will get the opportunity to purchase other types of products that sell from $29 to $783.\r\n<h2>potential isagenix side effects<\/h2>\r\nthe following are some of the potential side effects of isagenix:\r\n\r\ndespite isagenix supplying your body with large quantities of protein, consuming too much can result in serious side effects. your body can absorb a specified amount of protein at a time, approximately 10 grams per hour.\r\n\r\nby filling your protein shakes or foods with a high amount of protein throughout the day, you may overburden your system resulting in stomach issues like diarrhea, according to\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4045293\/\" target=\"_blank\" rel=\"noopener noreferrer\">isrn nutrition<\/a>.\u00a0<\/em>\r\n\r\nhowever, another study published in\u00a0the\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5078648\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of nutrition and metabolism<\/a>\u00a0<\/em>found that a high protein diet didn't have any negative side effects.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/side-effects-nausea-1024x683.png\" alt=\"isagenix side effects\" width=\"1024\" height=\"683\" \/>\r\n\r\nisagenix includes milk protein, whey isolate, and powdered milk. if you are lactose intolerant or have a sensitivity to milk, you should avoid this product. some users noted experiencing:\r\n<ul>\r\n \t<li>upset stomach<\/li>\r\n \t<li>nausea<\/li>\r\n<\/ul>\r\n<h2>isagenix product warnings<\/h2>\r\nisagenix has yet to be approved by the fda. consequently, it is not advisable to consume this supplement without seeking medical advice.\r\n<h2>isagenix compensation plan<\/h2>\r\nyou may be interested in beginning the mlm isagenix compensation plan. to ensure that you are getting the most out of this plan, take your time to learn about the program you intend to choose. currently, the following are the available levels you can attain:\r\n<ul>\r\n \t<li>executive<\/li>\r\n \t<li>director<\/li>\r\n \t<li>manager<\/li>\r\n \t<li>consultant<\/li>\r\n \t<li>associate<\/li>\r\n<\/ul>\r\neveryone signs up staring as an associate and receives opportunities with time and sales for higher positions.\r\n\r\naccording to <a href=\"https:\/\/www.isagenix.com\/~\/media\/9fe2bb7a797f4b0b86246c46f667a04c\" target=\"_blank\" rel=\"noopener\">isagenix team compensation plan<\/a>, the 2022足球世界杯德国队分组
 utilized a multi-level marketing (mlm) structure for its business model, which included a specific compensation plan for its distributors. this plan is designed to reward distributors for both their sales of products and their ability to recruit new distributors into the 2022足球世界杯德国队分组
. here's a general overview of key components typically found in the isagenix compensation plan:\r\n\r\n1. <strong>retail profits<\/strong>: distributors earn profits by purchasing products at a wholesale price and selling them at a retail price.\r\n2. <strong>product introduction bonuses (pib)<\/strong>: these are one-time bonuses earned by distributors when they enroll new members who make qualifying purchases.\r\n3. <strong>team bonuses or binary team commissions<\/strong>: isagenix uses a binary system where distributors build two sales teams (left and right). commissions are earned based on the sales volume of the lesser performing team.\r\n4. <strong>matching check bonuses<\/strong>: distributors may earn a percentage of the commissions earned by people they have directly recruited, incentivizing the building of a larger team.\r\n5. <strong>rank advancement bonuses<\/strong>: upon achieving certain ranks within the 2022足球世界杯德国队分组
, distributors can earn one-time bonuses.\r\n6. <strong>cycles<\/strong>: earnings in isagenix are often calculated in \"cycles.\" a cycle is earned when there is a certain balance of sales volume in a distributor's two teams.\r\n7. <strong>autoship rewards<\/strong>: distributors who sign up for a monthly autoship of products can earn certain rewards or discounts.\r\n8. <strong>leadership pools<\/strong>: higher-ranking distributors can earn a share of 2022足球世界杯德国队分组
-wide sales.\r\n9. <strong>incentives and promotions<\/strong>: periodically, isagenix may offer special incentives or promotions that provide opportunities for additional earnings or prizes.\r\n\r\nit's important to note that success in mlm structures, like the one isagenix employs, typically requires significant commitment in terms of time and effort, and often involves both direct sales and recruitment of new members. the majority of participants in such plans may earn little or no income, and some may even incur losses after accounting for expenses. as with any business opportunity, it's advisable to thoroughly research and consider the viability based on personal circumstances and capabilities.\r\n<h2>isagenix alternatives<\/h2>\r\n<h3>vega one organic all-in-one shake - plant-based meal replacement<\/h3>\r\nvega one is a renowned plant-based supplement you can use as an alternative to isagenix. it is rich in minerals and vitamins, which are useful just like those contained in isagenix. this supplement has been available for a couple of years. it serves those who don\u2019t have a penchant for isagenix or those who would love to change their diet.\r\n<h3>how does it work?<\/h3>\r\nvega one offers you 4 grams of fiber, 1 gram saturated fat, 1 gram sugar, and 210 mg sodium. vega one combines hemp protein, pea protein, sacha inchi, and canadian flaxseeds to serve you with a multi-source plant-based mixture.\r\n<h3>side effects<\/h3>\r\nsome of the possible side effects of vega one include stomach aches, headaches, cramping, and bloating.\r\n\r\n&nbsp;\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/competition-vs-versus.jpg\" alt=\"isagenix vs others\" width=\"720\" height=\"720\" \/>\r\n<h3>nature\u2019s bounty complete protein &amp; vitamin shake mix<\/h3>\r\nnature\u2019s bounty is popularly known for its affordable cost. this supplement contains 15 grams of protein, 10 grams carbs, 6 grams fiber, and 110 calories in each serving.\r\n<h3>how does it work?<\/h3>\r\nnature\u2019s bounty works by thickening and enhancing your smoothies in various ways. it supports the overall strength of your digestion.\r\n<h3>side effects<\/h3>\r\nyou are likely to experience nausea when you consume a lot of nature\u2019s bounty.\r\n<h3>tera\u2019s whey organic protein<\/h3>\r\ntera\u2019s whey consists of 40 mg of sodium and 2 grams of sugar. for every serving, you are likely to spend approximately $2.33.\r\n<h3>how does it work?<\/h3>\r\ntera\u2019s whey enhances your general bodily functions and your immune system. it also helps control obesity and improves your digestive function and bone density.\r\n<h3>side effects<\/h3>\r\nyou may experience nausea, abdominal cramping, and diarrhea.\r\n<h2>isagenix lawsuits<\/h2>\r\nthere are about 500 participants for a class-action lawsuit for paying more than the fair market value for isagenix stock due to the flawed valuation of the 2022足球世界杯德国队分组
. two isagenix distributors have filed a lawsuit against the 2022足球世界杯德国队分组
 alleging losses of $170,000 because of a secret amazon and ebay sales racket allegedly approved by isagenix management.\r\n<h2>the bottom line on isagenix<\/h2>\r\nisagenix is a mlm 2022足球世界杯德国队分组
 offering income-opportunities. the 2022足球世界杯德国队分组
 also offers supplements supposedly helping promote weight loss. however, there's always an alternative.\r\n\r\nthere are benefits to using isagenix, but that's not the only product out there you can include in your weight management plan.\r\n<p class=\"p1\">one of the products we like the most is [promoted_product_link]. with perks like human coaching, personalized meal plans, expert articles and resources and clinically proven results, there's not another weight-loss app like it.<\/p>\r\n<p class=\"p1\">plus, it\u2019s amazing that dietspotlight readers have access to a [promoted_product_offer_link] of [promoted_product_name] today.<\/p>","post_title":"isagenix review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"isagenix-review","to_ping":"","pinged":"","post_modified":"2023-11-10 08:48:05","post_modified_gmt":"2023-11-10 13:48:05","post_content_filtered":"","post_parent":0,"guid":"http:\/\/isagenixreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"500","filter":"raw"}},{"product":{"id":988,"post_author":"29","post_date":"2008-08-20 15:28:38","post_date_gmt":"2008-08-20 20:28:38","post_content":"optifast is a weight loss program that tries to include a healthy lifestyle, like diet supplements, meal replacements, medical clinics, and more. the plan promises weight loss and a decrease in waist circumference. however, ingredients like sucralose and canola oil haven't been shown to do have any of those benefits.\r\n\r\nour research team looked into the program's scientific claims, \"patient journeys,\" and medical monitoring. ultimately, our team compared optifast's published success stories and weight-loss contests to the customer reviews to see if this is your plan.\r\n<h2>what is optifast?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-optifast-1.jpg\" alt=\"what is optifast\" width=\"1000\" height=\"667\" \/>\r\n\r\noptifast is a pioneering, science-based weight management system developed over 40 years ago. as one of the first medically-monitored programs, it has proven effective for significant and sustainable weight reduction. over 130 peer-reviewed studies validate optifast's efficacy.\r\n\r\nthe program is overseen by nestle health sciences, a global leader in nutrition and health. nestle has an excellent reputation, holding an \"a+\" rating from the better business bureau (bbb) for over 85 years of operations. the bbb gives high marks for nestle's responsive customer service, reporting only 10 complaints in the last 3 years and just 2 in the past 12 months.\r\n\r\noptifast works by providing nutritionally complete meal replacements to help individuals safely achieve rapid weight loss.\r\n\r\nparticipants in the optifast program receive personalized support from health professionals. this comprehensive support aims to not only facilitate weight reduction but promote lifelong healthy habits.\r\n\r\nusually, the diet is adhered to for a minimum of four weeks, a duration that's manageable for most people. the weight loss achieved with this regimen is attributed to its very low-calorie diet (vlcd) nature. for those eager to promptly address their weight issues, optifast presents itself as a reliable vlcd solution.\r\n\r\nthe core of the optifast program lies in its meal replacement shakes. formulated for easy mixing or ready-to-drink convenience, the shakes support weight loss when combined with optifast soups and bars as meal substitutes...so in summary, optifast offers a science-backed, medically-guided system for substantial and sustained weight management success. optifast and its parent 2022足球世界杯德国队分组
 nestle have a strong track record of customer satisfaction, as evidenced by their high bbb rating.\r\n<ul>\r\n \t<li><a href=\"https:\/\/www.nature.com\/articles\/nutd20141\" target=\"_blank\" rel=\"noopener noreferrer\"><em>international journal of obesity<\/em><\/a> - very-low-calorie diets promote weight loss, but research shows that consuming up to 1200 calories per day is just as effective as 800 calories per day - based on a comparison of a vlcd to a low-calorie diet.<\/li>\r\n \t<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5702468\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>international journal of endocrinology &amp; metabolism<\/em><\/a> - if you're looking to improve things like blood sugar and cholesterol, rapid weight loss tends to show more favorable results. however, body composition is more improved in people who lose weight more slowly.<\/li>\r\n \t<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3780395\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>international journal of behavioral medicine<\/em><\/a> - overall, it appears that, as long as a person is considered healthy enough to adopt a strict diet and is being followed up by a healthcare professional, a very-low-calorie diet is an effective means of weight loss.<\/li>\r\n<\/ul>\r\n<h2>what does optifast do?<\/h2>\r\nthe optifast weight management system may help people lose weight in a short period. different age ranges are available and programs created specifically for people undergoing some weight loss treatments. dieters on any one of the optifast programs must consume primarily optifast products during the diet's main phase, which may last over six weeks.\r\n\r\nthe three optifast phases include:\r\n<ul>\r\n \t<li>active weight loss<\/li>\r\n \t<li>transition<\/li>\r\n \t<li>maintenance<\/li>\r\n<\/ul>\r\n<h3>active weight loss<\/h3>\r\nthe patient visits the clinic, where the doctor runs tests and prepares a custom program. during the active weight loss phase, you'll follow an optifast full meal replacement diet.\r\n\r\nactive 2 - in this phase, you will consume:\r\n<ul>\r\n \t<li>3 optifast vlcd products<\/li>\r\n \t<li>2 cups of low-starch vegetables<\/li>\r\n \t<li>one teaspoon of vegetable oil<\/li>\r\n \t<li>providing less than 800 calories per day<\/li>\r\n<\/ul>\r\nin 1983, research showed that very low-calorie diets - at or below 800 calories, were safe. still, that weight maintenance is a problem that needs to be addressed after goals are achieved, or as the dieter resumes a higher-calorie diet, according to the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/6357020\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>annals of internal medicine<\/em><\/a>.\r\n\r\njump forward to 2017, and research shows the same results. this time published in the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28165552\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>european review of medical and pharmacological sciences<\/em><\/a>, authors shared that \"our results show the efficacy of vlckd with synthetic aminoacidic protein replacement, for the reduction of cardiovascular risk, without the development of sarcopenia and activation of inflammatory and oxidative processes.\" in this case, the diet was ketogenic, so carbohydrates were limited, but it reinforces the idea that diets of 800 calories can be completed safely, but how effective are they at long-term weight loss?\r\n\r\nthe <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24372837\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>international journal of clinical practice<\/em><\/a> published an article in 2014 that covered a 3-year outcome survey to \"determine the effect of a very low-calorie diet (vlcd).\" the research found that as long as the dieters followed up with \"group-based behavior therapy on weight-loss and long-term weight management,\" they were able to maintain weight loss long-term.\r\n\r\nthere's even research that a vlcd can work as a treatment for obesity in the aging population, according to the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28329121\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of gerontology<\/em><\/a>.\r\n\r\nthis phase lasts about 12 weeks. however, you'll receive weekly monitoring. an additional benefit is the weekly group meeting.\r\n<h3>transition<\/h3>\r\nthe second phase (also known as active 1 phase) is the transition phase. it lasts about six weeks and slowly begins adding in regular foods. you'll continue to attend group sessions.\r\n\r\nin this phase, you will consume:\r\n<ul>\r\n \t<li>1 optifast vlcd product<\/li>\r\n \t<li>two low-calorie meals (approximately 400 calories each)<\/li>\r\n \t<li>at least 2 cups of low-starch vegetables<\/li>\r\n \t<li>two servings of fruit<\/li>\r\n \t<li>one serving of dairy<\/li>\r\n \t<li>providing 1000-1200 calories per day<\/li>\r\n<\/ul>\r\n<h3>long-term weight management<\/h3>\r\nthe maintenance level, all optifast vlcd products, are eliminated, and the focus is on maintaining your weight loss.\r\n\r\nthe dietary intake consists of:\r\n<ul>\r\n \t<li>three low-calorie meals (approximately 400 calories each)<\/li>\r\n \t<li>two serving of fruit<\/li>\r\n \t<li>one serving of dairy<\/li>\r\n \t<li>plus low-starch vegetables<\/li>\r\n<\/ul>\r\nthe dieter exercises and practices good eating habits learned throughout the program. dieters eat regular food, optifast meal replacement meals, and a benefit is the ongoing support from optifast.\r\n<h2>optifast ingredients<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/optifast-ingredients-1.jpg\" alt=\"optifast ingredients\" width=\"1000\" height=\"667\" \/>\r\n\r\noptifast offers several different products. however, the optifast method relies on meal replacement shakes more than other pre-packaged foods. some optifast ingredients include:\r\n<ul>\r\n \t<li>milk protein concentrate<\/li>\r\n \t<li>soy protein isolate<\/li>\r\n \t<li>maltodextrin<\/li>\r\n \t<li>vitamin<\/li>\r\n \t<li>minerals<\/li>\r\n<\/ul>\r\n<strong>milk protein concentrate<\/strong>\r\n\r\nthere are various milk-based protein powders to use in optifast shakes, but research says milk protein concentrate may not be the best choice. based on a 2017 study in the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28974785\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of food science and technology<\/em><\/a>, milk protein concentrate has poor solubility. if not properly dissolved, protein powders can leave a grainy feeling in the mouth.\r\n\r\n<strong>soy protein isolate<\/strong>\r\n\r\naccording to the journal <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5188409\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrients<\/em><\/a>, \"soyfoods have long been recognized as sources of high-quality protein and healthful fat.\" also, soy has been shown to help with mood and skin health, among other more serious medical conditions. though there has been concern over the safety of isoflavone use for some individuals because of the potential hormone-like effects, authors claim reports of side effects are mostly present in animal studies, \"whereas the human research supports the safety and benefits of soyfoods.\"\r\n\r\n<strong>maltodextrin<\/strong>\r\n\r\n\"maltodextrins (mds) are a class of carbohydrates (chos) extracted from a range of botanical sources. they are industrially produced by enzymatic or acid hydrolysis of the starch, followed by purification and spray drying,\" says <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4940893\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>critical reviews in food science and nutrition<\/em><\/a>. there are two types of maltodextrin - easily digestible and not-so-easily digestible. we don't have any indication as to which one is used in optifast shakes.\r\n\r\nif maltodextrin is added as a source of fiber or as a prebiotic, which would be a good thing, it could change this product's dynamic.\r\n\r\n<strong>vitamins and minerals<\/strong>\r\n\r\nif you take a morning multi-vitamin, you may be concerned about using a product that's enriched with even more vitamins and minerals. however, these are added to meal replacement shakes to mimic the vitamins and minerals in whole foods. there's no way to 100% duplicate what's missing, so a generic amount is often added.\r\n<h2>optifast benefits<\/h2>\r\nsome concerns regarding the optifast programs and products have surfaced from time to time. however, there are some key benefits to using optifast diet plans, including:\r\n<ul>\r\n \t<li>weight loss<\/li>\r\n \t<li>nutritional support<\/li>\r\n \t<li>easily prepared meals<\/li>\r\n \t<li>maintenance support for long-term results<\/li>\r\n<\/ul>\r\noptifast diet plans are only comprehensive diet plans that provide medical support, nutritional counseling, and meals. other weight management systems may provide medical and nutritional counseling, but they won't provide the actual food that the dieter needs to eat.\r\n<h2>optifast results<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/optifast-results.jpg\" alt=\"optifast results\" width=\"1000\" height=\"667\" \/>\r\n<h3>optifast results: what can you expect?<\/h3>\r\noptifast, a program developed by nestl\u00e9 health science, asserts that participants can experience significant weight loss while improving overall health. the 2022足球世界杯德国队分组
 emphasizes that the program's success is not solely measured by weight reduction but also by the enhancement of the user's general wellbeing.\r\n\r\n<strong>over a 4-week span<\/strong>: according to the manufacturer, individuals on the optifast program may lose between 2.2 to 4.4 pounds per week. this means that, based on their claims, total weight loss could range from 8.8 to 17.6 pounds over four weeks.\r\n\r\n<strong>within the first 2 weeks<\/strong>: the program is designed for rapid weight loss, with the program claiming an average loss of 3.3 to 5.5 pounds per week. therefore, individuals might expect to lose approximately 6.6 to 11 pounds during the initial fortnight.\r\n<h3>nutritional benefits of optifast products<\/h3>\r\nthe 2022足球世界杯德国队分组
 promises that their products are nutritionally rich, with examples given as:\r\n\r\n- <strong>optifast hp\u00ae ready-to-drink shake<\/strong>: contains 200 calories with 26 grams of protein and 12 grams of carbohydrates per serving.\r\n- <strong>optifast shake mix powder formulas<\/strong>: claims to provide 100% of the daily value for 24 essential vitamins and minerals in five servings.\r\n<h3>long-term benefits and sustainability<\/h3>\r\noptifast's program is purported to provide tools for sustained health improvements beyond immediate weight loss.\r\n\r\n- <strong>education and support<\/strong>: the 2022足球世界杯德国队分组
 offers education on nutrition and lifestyle changes as part of their program.\r\n\r\n- m<strong>edical supervision<\/strong>: the regimen is medically supervised, with regular health professional consultations to ensure participant safety and address concerns.\r\n\r\n- <strong>community building<\/strong>: the program includes group sessions for sharing experiences, intended to support and encourage participants throughout their weight loss journey.\r\n<h3>consistent product innovation<\/h3>\r\nthe 2022足球世界杯德国队分组
 states that it continually updates and improves its product line to align with current nutritional science and consumer feedback.\r\n\r\nthe program positions itself as a comprehensive solution for weight loss and long-term health management, combining meal replacement products, education, medical oversight, and community support as per the 2022足球世界杯德国队分组
's claims.\r\n<h2>optifast side effects<\/h2>\r\nthe optifast diet plans may be more supportive in many ways than other diet plans. by checking in with their physician, psychologist, and dietitian frequently, optifast dieters are more likely to stay on track and avoid any risks associated with weight loss. however, the risks that may occur whenever a person starts a diet like this include:\r\n<ul>\r\n \t<li>nausea<\/li>\r\n \t<li>upset stomach<\/li>\r\n \t<li>irregular bowel movements<\/li>\r\n<\/ul>\r\n<h2>what is the optifast diet?<\/h2>\r\nthe optifast diet is boasted as \"the serious solution for weight-loss\" and claims to be suitable for adults and teenagers with a body mass index (bmi) of 30 or greater. this is a medically supervised program that's intended to help with weight reduction and overall health. it typically lasts for 26 weeks and may be partnered with a weight-loss surgical procedure. this program involves:\r\n<ul>\r\n \t<li>meal replacement diet<\/li>\r\n \t<li>medical supervision<\/li>\r\n \t<li>lifestyle education<\/li>\r\n \t<li>counseling<\/li>\r\n \t<li>ongoing personalized support<\/li>\r\n<\/ul>\r\n<h2>optifast directions<\/h2>\r\nsince optifast diet plans aren't the same for everyone, each person will have different directions that they need to follow. they'll need to follow the guidelines established by their physicians and dietitians throughout the main dieting phases.\r\n\r\nmost dieters consume around five shakes per day and maybe even a few snacks, but the caloric allowance will depend on the user's weight and health.\r\n<h2>what is the optifast cost?<\/h2>\r\na significant investment is required to benefit from optifast's comprehensive weight management program. the optifast approach actively involves medical supervision, counseling services, and solely using optifast meal replacement products for a set period. all of these elements contribute to both the short and long-term costs.\r\n\r\nduring the initial clinically supervised phase lasting 4 weeks or more, participants exclusively consume optifast shakes, soups, bars, and snacks in place of traditional foods. the price of these nutritional substitutes varies but represents the bulk of short-term costs. for example, a box of 7 shakes typically runs $27, while 24 ready-to-drink shakes cost around $110. soups and bars similarly cost $30 for 7 units.\r\n\r\nadditional immediate fees also apply. clinics charge sign-up costs from $250 for a 12-week program to $500 for 24 weeks. weekly spending on meal replacements ranges from $82\u2013$102 for a partial plan or $138\u2013$181 for full participation.\r\n\r\nhowever, health insurance may offset some longer-term expenses. all medical visits are billed to insurance but participants still incur deductibles or copays estimated at $1,400\u2013$2,000 for 3 months or $2,800\u2013$4,000 for 6 months.\r\n\r\nwhile not inexpensive, optifast asserts its integrated comprehensive services and products sustainably support successful weight management \u2014 worth the cost for those committed to long-term health goals. upfront clarity on pricing allows consideration of the financial commitment alongside wellness benefits.\r\n\r\ntheir customer service team is available monday \u2013 friday: 8 am to 8 pm, est.\r\n\r\n<strong>email addresses: <\/strong>optifastmarketing@us.nestle.com and info@optifast.com\r\n\r\n<strong>phone number: <\/strong>1-800-662-2540\r\n\r\n<strong>address:\u00a0<\/strong>nestl\u00e9 healthcare nutrition consumer and product support 445 state street fremont, mi 49412\r\n<h2>does optifast work?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/does-optifast-work-1.jpg\" alt=\"does optifast work\" width=\"1000\" height=\"667\" \/>\r\n\r\noptifast uses a non-traditional approach to weight loss. while great for some, it's a challenge for others. the optifast diet restricts calories to a certain degree. while this may cause weight loss, some find it challenging to follow such a very low-calorie diet.\r\n\r\nassuming a person is ready to start the program and finds a clinic nearby, the diet is still very intensive and will require a lot of time off work or school for medical appointments. this may also be a deterrent to success and may cause people to quit halfway through. some of the ingredients used in optifast products are also questionable.\r\n\r\nthey may not prevent the dieter from losing weight, which is the program's primary purpose. perhaps the best way to get a better idea of whether optifast works is to look at some optifast user reviews.\r\n<h3>the optiwin study<\/h3>\r\nthe optiwin study is a 52-week open-label, randomized, controlled clinical trial that assessed the safety and efficacy of the optifast weight-management program.\r\n\r\nin the optiwin study, the optifast group comprised 135 participants who followed a total meal replacement plan for 16 weeks. the meals were made up of 40% carbohydrates, 40% protein, and 20% fat. traditional foods were introduced gradually after 16 weeks.\r\n\r\nthe food-based group comprised 137 participants who followed a reduced energy diet that adhered to the diabetes prevention program guidelines.\r\n\r\nboth groups exercised vigorously for 150-180 minutes each week. they also attended behavioral counseling sessions.\r\n\r\nthe optifast group lost twice as much weight as the food-based group. the mean weight loss for the optifast group was -12.4% compared to -6.0% for the food-based group. optifast participants saw greater reductions in fat mass(30%-64% vs. 12%-42%) and waist circumference(p=0.011 vs. p=0.0011) as well.\r\n<h2>the bottom line on optifast<\/h2>\r\noptifast is one of the few medically-supervised weight loss programs shown to work. aside from customer reviews, some studies show its effectiveness. once you dial in your diet, exercise and supplementation, there's a chance you'll lose weight.\r\n\r\nweight management incorporates diet, supplementation, and exercise. when it comes to supporting systems and weight-loss apps to fit your lifestyle changes.\r\n<p class=\"p1\">among the best weight-loss programs we've seen is called [promoted_product_link]. packed inside is a plethora of support to help you reach your goals and keep the weight off. the unique resources include expert articles, human coaching, personalized support and more. we've never come across a clinically proven weight-loss app, so we had to pass this one along to you.<\/p>\r\n<p class=\"p1\">the team supporting [promoted_product_name] is offering a [promoted_product_offer_link] as a sign of confidence in their program.<\/p>","post_title":"optifast review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"optifast-review","to_ping":"","pinged":"","post_modified":"2023-11-08 08:19:13","post_modified_gmt":"2023-11-08 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focuses on eating the right foods, exercise and using the right supplement to help you reach your goals.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"\/\/www.digitopmedia.com\/ideal-protein-review\/","og_locale":"en_us","og_type":"article","og_title":"ideal protein review","og_description":"ideal protein is more than a product, it's a weight loss system. the plan focuses on eating the right foods, exercise and using the right supplement to help you reach your 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