{"id":988,"date":"2008-08-20t15:28:38","date_gmt":"2008-08-20t20:28:38","guid":{"rendered":"http:\/\/optifastreview"},"modified":"2023-11-08t08:19:13","modified_gmt":"2023-11-08t13:19:13","slug":"optifast-review","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/optifast-review\/","title":{"rendered":"optifast review"},"content":{"rendered":"<div id=\"jump-link-container\" style=\"padding: 20px 0px;font-size:1.05em;line-height: 30px\">    <a href=\"#jump-overview\"><strong>overview<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-what-does-it-do\"><strong>what does it do?<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-ingredients\"><strong>ingredients<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-benefits\"><strong>benefits<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-results\"><strong>results<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-side-effects\"><strong>side effects<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-the-optifast-diet\"><strong>the optifast diet<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-directions\"><strong>directions<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-cost\"><strong>cost<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-does-it-work\"><strong>does it work?<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-what-users-are-saying\"><strong>what users are saying<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-bottom-line\"><strong>bottom line<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#questions-and-answers\"><strong>q&amp;a<\/strong><\/a><\/div><p>optifast is a weight loss program that tries to include a healthy lifestyle, like diet supplements, meal replacements, medical clinics, and more. the plan promises weight loss and a decrease in waist circumference. however, ingredients like sucralose and canola oil haven&#8217;t been shown to do have any of those benefits.<\/p>\n<p>our research team looked into the program&#8217;s scientific claims, &#8220;patient journeys,&#8221; and medical monitoring. ultimately, our team compared optifast&#8217;s published success stories and weight-loss contests to the customer reviews to see if this is your plan.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-overview\">overview<\/div><h2>what is optifast?<\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-optifast-1.jpg\" alt=\"what is optifast\" width=\"1000\" height=\"667\" \/><\/p>\n<p>optifast is a pioneering, science-based weight management system developed over 40 years ago. as one of the first medically-monitored programs, it has proven effective for significant and sustainable weight reduction. over 130 peer-reviewed studies validate optifast&#8217;s efficacy.<\/p>\n<p>the program is overseen by nestle health sciences, a global leader in nutrition and health. nestle has an excellent reputation, holding an &#8220;a+&#8221; rating from the better business bureau (bbb) for over 85 years of operations. the bbb gives high marks for nestle&#8217;s responsive customer service, reporting only 10 complaints in the last 3 years and just 2 in the past 12 months.<\/p>\n<p>optifast works by providing nutritionally complete meal replacements to help individuals safely achieve rapid weight loss.<\/p>\n<p>participants in the optifast program receive personalized support from health professionals. this comprehensive support aims to not only facilitate weight reduction but promote lifelong healthy habits.<\/p>\n<p>usually, the diet is adhered to for a minimum of four weeks, a duration that&#8217;s manageable for most people. the weight loss achieved with this regimen is attributed to its very low-calorie diet (vlcd) nature. for those eager to promptly address their weight issues, optifast presents itself as a reliable vlcd solution.<\/p>\n<p>the core of the optifast program lies in its meal replacement shakes. formulated for easy mixing or ready-to-drink convenience, the shakes support weight loss when combined with optifast soups and bars as meal substitutes&#8230;so in summary, optifast offers a science-backed, medically-guided system for substantial and sustained weight management success. optifast and its parent 2022足球世界杯德国队分组
 nestle have a strong track record of customer satisfaction, as evidenced by their high bbb rating.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.nature.com\/articles\/nutd20141\" target=\"_blank\" rel=\"noopener noreferrer\"><em>international journal of obesity<\/em><\/a> &#8211; very-low-calorie diets promote weight loss, but research shows that consuming up to 1200 calories per day is just as effective as 800 calories per day &#8211; based on a comparison of a vlcd to a low-calorie diet.<\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5702468\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>international journal of endocrinology &amp; metabolism<\/em><\/a> &#8211; if you&#8217;re looking to improve things like blood sugar and cholesterol, rapid weight loss tends to show more favorable results. however, body composition is more improved in people who lose weight more slowly.<\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3780395\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>international journal of behavioral medicine<\/em><\/a> &#8211; overall, it appears that, as long as a person is considered healthy enough to adopt a strict diet and is being followed up by a healthcare professional, a very-low-calorie diet is an effective means of weight loss.<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-what-does-it-do\">what does it do?<\/div><h2>what does optifast do?<\/h2>\n<p>the optifast weight management system may help people lose weight in a short period. different age ranges are available and programs created specifically for people undergoing some weight loss treatments. dieters on any one of the optifast programs must consume primarily optifast products during the diet&#8217;s main phase, which may last over six weeks.<\/p>\n<p>the three optifast phases include:<\/p>\n<ul>\n<li>active weight loss<\/li>\n<li>transition<\/li>\n<li>maintenance<\/li>\n<\/ul>\n<h3>active weight loss<\/h3>\n<p>the patient visits the clinic, where the doctor runs tests and prepares a custom program. during the active weight loss phase, you&#8217;ll follow an optifast full meal replacement diet.<\/p>\n<p>active 2 &#8211; in this phase, you will consume:<\/p>\n<ul>\n<li>3 optifast vlcd products<\/li>\n<li>2 cups of low-starch vegetables<\/li>\n<li>one teaspoon of vegetable oil<\/li>\n<li>providing less than 800 calories per day<\/li>\n<\/ul>\n<p>in 1983, research showed that very low-calorie diets &#8211; at or below 800 calories, were safe. still, that weight maintenance is a problem that needs to be addressed after goals are achieved, or as the dieter resumes a higher-calorie diet, according to the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/6357020\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>annals of internal medicine<\/em><\/a>.<\/p>\n<p>jump forward to 2017, and research shows the same results. this time published in the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28165552\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>european review of medical and pharmacological sciences<\/em><\/a>, authors shared that &#8220;our results show the efficacy of vlckd with synthetic aminoacidic protein replacement, for the reduction of cardiovascular risk, without the development of sarcopenia and activation of inflammatory and oxidative processes.&#8221; in this case, the diet was ketogenic, so carbohydrates were limited, but it reinforces the idea that diets of 800 calories can be completed safely, but how effective are they at long-term weight loss?<\/p>\n<p>the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24372837\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>international journal of clinical practice<\/em><\/a> published an article in 2014 that covered a 3-year outcome survey to &#8220;determine the effect of a very low-calorie diet (vlcd).&#8221; the research found that as long as the dieters followed up with &#8220;group-based behavior therapy on weight-loss and long-term weight management,&#8221; they were able to maintain weight loss long-term.<\/p>\n<p>there&#8217;s even research that a vlcd can work as a treatment for obesity in the aging population, according to the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28329121\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of gerontology<\/em><\/a>.<\/p>\n<p>this phase lasts about 12 weeks. however, you&#8217;ll receive weekly monitoring. an additional benefit is the weekly group meeting.<\/p>\n<h3>transition<\/h3>\n<p>the second phase (also known as active 1 phase) is the transition phase. it lasts about six weeks and slowly begins adding in regular foods. you&#8217;ll continue to attend group sessions.<\/p>\n<p>in this phase, you will consume:<\/p>\n<ul>\n<li>1 optifast vlcd product<\/li>\n<li>two low-calorie meals (approximately 400 calories each)<\/li>\n<li>at least 2 cups of low-starch vegetables<\/li>\n<li>two servings of fruit<\/li>\n<li>one serving of dairy<\/li>\n<li>providing 1000-1200 calories per day<\/li>\n<\/ul>\n<h3>long-term weight management<\/h3>\n<p>the maintenance level, all optifast vlcd products, are eliminated, and the focus is on maintaining your weight loss.<\/p>\n<p>the dietary intake consists of:<\/p>\n<ul>\n<li>three low-calorie meals (approximately 400 calories each)<\/li>\n<li>two serving of fruit<\/li>\n<li>one serving of dairy<\/li>\n<li>plus low-starch vegetables<\/li>\n<\/ul>\n<p>the dieter exercises and practices good eating habits learned throughout the program. dieters eat regular food, optifast meal replacement meals, and a benefit is the ongoing support from optifast.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-ingredients\">ingredients<\/div><h2>optifast ingredients<\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/optifast-ingredients-1.jpg\" alt=\"optifast ingredients\" width=\"1000\" height=\"667\" \/><\/p>\n<p>optifast offers several different products. however, the optifast method relies on meal replacement shakes more than other pre-packaged foods. some optifast ingredients include:<\/p>\n<ul>\n<li>milk protein concentrate<\/li>\n<li>soy protein isolate<\/li>\n<li>maltodextrin<\/li>\n<li>vitamin<\/li>\n<li>minerals<\/li>\n<\/ul>\n<p><strong>milk protein concentrate<\/strong><\/p>\n<p>there are various milk-based protein powders to use in optifast shakes, but research says milk protein concentrate may not be the best choice. based on a 2017 study in the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28974785\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of food science and technology<\/em><\/a>, milk protein concentrate has poor solubility. if not properly dissolved, protein powders can leave a grainy feeling in the mouth.<\/p>\n<p><strong>soy protein isolate<\/strong><\/p>\n<p>according to the journal <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5188409\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrients<\/em><\/a>, &#8220;soyfoods have long been recognized as sources of high-quality protein and healthful fat.&#8221; also, soy has been shown to help with mood and skin health, among other more serious medical conditions. though there has been concern over the safety of isoflavone use for some individuals because of the potential hormone-like effects, authors claim reports of side effects are mostly present in animal studies, &#8220;whereas the human research supports the safety and benefits of soyfoods.&#8221;<\/p>\n<p><strong>maltodextrin<\/strong><\/p>\n<p>&#8220;maltodextrins (mds) are a class of carbohydrates (chos) extracted from a range of botanical sources. they are industrially produced by enzymatic or acid hydrolysis of the starch, followed by purification and spray drying,&#8221; says <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4940893\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>critical reviews in food science and nutrition<\/em><\/a>. there are two types of maltodextrin &#8211; easily digestible and not-so-easily digestible. we don&#8217;t have any indication as to which one is used in optifast shakes.<\/p>\n<p>if maltodextrin is added as a source of fiber or as a prebiotic, which would be a good thing, it could change this product&#8217;s dynamic.<\/p>\n<p><strong>vitamins and minerals<\/strong><\/p>\n<p>if you take a morning multi-vitamin, you may be concerned about using a product that&#8217;s enriched with even more vitamins and minerals. however, these are added to meal replacement shakes to mimic the vitamins and minerals in whole foods. there&#8217;s no way to 100% duplicate what&#8217;s missing, so a generic amount is often added.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-benefits\">benefits<\/div><h2>optifast benefits<\/h2>\n<p>some concerns regarding the optifast programs and products have surfaced from time to time. however, there are some key benefits to using optifast diet plans, including:<\/p>\n<ul>\n<li>weight loss<\/li>\n<li>nutritional support<\/li>\n<li>easily prepared meals<\/li>\n<li>maintenance support for long-term results<\/li>\n<\/ul>\n<p>optifast diet plans are only comprehensive diet plans that provide medical support, nutritional counseling, and meals. other weight management systems may provide medical and nutritional counseling, but they won&#8217;t provide the actual food that the dieter needs to eat.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-results\">results<\/div><h2>optifast results<\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/optifast-results.jpg\" alt=\"optifast results\" width=\"1000\" height=\"667\" \/><\/p>\n<h3>optifast results: what can you expect?<\/h3>\n<p>optifast, a program developed by nestl\u00e9 health science, asserts that participants can experience significant weight loss while improving overall health. the 2022足球世界杯德国队分组
 emphasizes that the program&#8217;s success is not solely measured by weight reduction but also by the enhancement of the user&#8217;s general wellbeing.<\/p>\n<p><strong>over a 4-week span<\/strong>: according to the manufacturer, individuals on the optifast program may lose between 2.2 to 4.4 pounds per week. this means that, based on their claims, total weight loss could range from 8.8 to 17.6 pounds over four weeks.<\/p>\n<p><strong>within the first 2 weeks<\/strong>: the program is designed for rapid weight loss, with the program claiming an average loss of 3.3 to 5.5 pounds per week. therefore, individuals might expect to lose approximately 6.6 to 11 pounds during the initial fortnight.<\/p>\n<h3>nutritional benefits of optifast products<\/h3>\n<p>the 2022足球世界杯德国队分组
 promises that their products are nutritionally rich, with examples given as:<\/p>\n<p>&#8211; <strong>optifast hp\u00ae ready-to-drink shake<\/strong>: contains 200 calories with 26 grams of protein and 12 grams of carbohydrates per serving.<br \/>\n&#8211; <strong>optifast shake mix powder formulas<\/strong>: claims to provide 100% of the daily value for 24 essential vitamins and minerals in five servings.<\/p>\n<h3>long-term benefits and sustainability<\/h3>\n<p>optifast&#8217;s program is purported to provide tools for sustained health improvements beyond immediate weight loss.<\/p>\n<p>&#8211; <strong>education and support<\/strong>: the 2022足球世界杯德国队分组
 offers education on nutrition and lifestyle changes as part of their program.<\/p>\n<p>&#8211; m<strong>edical supervision<\/strong>: the regimen is medically supervised, with regular health professional consultations to ensure participant safety and address concerns.<\/p>\n<p>&#8211; <strong>community building<\/strong>: the program includes group sessions for sharing experiences, intended to support and encourage participants throughout their weight loss journey.<\/p>\n<h3>consistent product innovation<\/h3>\n<p>the 2022足球世界杯德国队分组
 states that it continually updates and improves its product line to align with current nutritional science and consumer feedback.<\/p>\n<p>the program positions itself as a comprehensive solution for weight loss and long-term health management, combining meal replacement products, education, medical oversight, and community support as per the 2022足球世界杯德国队分组
&#8217;s claims.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-side-effects\">side effects<\/div><h2>optifast side effects<\/h2>\n<p>the optifast diet plans may be more supportive in many ways than other diet plans. by checking in with their physician, psychologist, and dietitian frequently, optifast dieters are more likely to stay on track and avoid any risks associated with weight loss. however, the risks that may occur whenever a person starts a diet like this include:<\/p>\n<ul>\n<li>nausea<\/li>\n<li>upset stomach<\/li>\n<li>irregular bowel movements<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-the-optifast-diet\">the optifast diet<\/div><h2>what is the optifast diet?<\/h2>\n<p>the optifast diet is boasted as &#8220;the serious solution for weight-loss&#8221; and claims to be suitable for adults and teenagers with a body mass index (bmi) of 30 or greater. this is a medically supervised program that&#8217;s intended to help with weight reduction and overall health. it typically lasts for 26 weeks and may be partnered with a weight-loss surgical procedure. this program involves:<\/p>\n<ul>\n<li>meal replacement diet<\/li>\n<li>medical supervision<\/li>\n<li>lifestyle education<\/li>\n<li>counseling<\/li>\n<li>ongoing personalized support<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-directions\">directions<\/div><h2>optifast directions<\/h2>\n<p>since optifast diet plans aren&#8217;t the same for everyone, each person will have different directions that they need to follow. they&#8217;ll need to follow the guidelines established by their physicians and dietitians throughout the main dieting phases.<\/p>\n<p>most dieters consume around five shakes per day and maybe even a few snacks, but the caloric allowance will depend on the user&#8217;s weight and health.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-cost\">cost<\/div><h2>what is the optifast cost?<\/h2>\n<p>a significant investment is required to benefit from optifast&#8217;s comprehensive weight management program. the optifast approach actively involves medical supervision, counseling services, and solely using optifast meal replacement products for a set period. all of these elements contribute to both the short and long-term costs.<\/p>\n<p>during the initial clinically supervised phase lasting 4 weeks or more, participants exclusively consume optifast shakes, soups, bars, and snacks in place of traditional foods. the price of these nutritional substitutes varies but represents the bulk of short-term costs. for example, a box of 7 shakes typically runs $27, while 24 ready-to-drink shakes cost around $110. soups and bars similarly cost $30 for 7 units.<\/p>\n<p>additional immediate fees also apply. clinics charge sign-up costs from $250 for a 12-week program to $500 for 24 weeks. weekly spending on meal replacements ranges from $82\u2013$102 for a partial plan or $138\u2013$181 for full participation.<\/p>\n<p>however, health insurance may offset some longer-term expenses. all medical visits are billed to insurance but participants still incur deductibles or copays estimated at $1,400\u2013$2,000 for 3 months or $2,800\u2013$4,000 for 6 months.<\/p>\n<p>while not inexpensive, optifast asserts its integrated comprehensive services and products sustainably support successful weight management \u2014 worth the cost for those committed to long-term health goals. upfront clarity on pricing allows consideration of the financial commitment alongside wellness benefits.<\/p>\n<p>their customer service team is available monday \u2013 friday: 8 am to 8 pm, est.<\/p>\n<p><strong>email addresses: <\/strong>optifastmarketing@us.nestle.com and info@optifast.com<\/p>\n<p><strong>phone number: <\/strong>1-800-662-2540<\/p>\n<p><strong>address:\u00a0<\/strong>nestl\u00e9 healthcare nutrition consumer and product support 445 state street fremont, mi 49412<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-does-it-work\">does it work?<\/div><h2>does optifast work?<\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/does-optifast-work-1.jpg\" alt=\"does optifast work\" width=\"1000\" height=\"667\" \/><\/p>\n<p>optifast uses a non-traditional approach to weight loss. while great for some, it&#8217;s a challenge for others. the optifast diet restricts calories to a certain degree. while this may cause weight loss, some find it challenging to follow such a very low-calorie diet.<\/p>\n<p>assuming a person is ready to start the program and finds a clinic nearby, the diet is still very intensive and will require a lot of time off work or school for medical appointments. this may also be a deterrent to success and may cause people to quit halfway through. some of the ingredients used in optifast products are also questionable.<\/p>\n<p>they may not prevent the dieter from losing weight, which is the program&#8217;s primary purpose. perhaps the best way to get a better idea of whether optifast works is to look at some optifast user reviews.<\/p>\n<h3>the optiwin study<\/h3>\n<p>the optiwin study is a 52-week open-label, randomized, controlled clinical trial that assessed the safety and efficacy of the optifast weight-management program.<\/p>\n<p>in the optiwin study, the optifast group comprised 135 participants who followed a total meal replacement plan for 16 weeks. the meals were made up of 40% carbohydrates, 40% protein, and 20% fat. traditional foods were introduced gradually after 16 weeks.<\/p>\n<p>the food-based group comprised 137 participants who followed a reduced energy diet that adhered to the diabetes prevention program guidelines.<\/p>\n<p>both groups exercised vigorously for 150-180 minutes each week. they also attended behavioral counseling sessions.<\/p>\n<p>the optifast group lost twice as much weight as the food-based group. the mean weight loss for the optifast group was -12.4% compared to -6.0% for the food-based group. optifast participants saw greater reductions in fat mass(30%-64% vs. 12%-42%) and waist circumference(p=0.011 vs. p=0.0011) as well.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-what-users-are-saying\">what users are saying<\/div><h2>the bottom line on optifast<\/h2>\n<p>optifast is one of the few medically-supervised weight loss programs shown to work. aside from customer reviews, some studies show its effectiveness. once you dial in your diet, exercise and supplementation, there&#8217;s a chance you&#8217;ll lose weight.<\/p>\n<p>weight management incorporates diet, supplementation, and exercise. when it comes to supporting systems and weight-loss apps to fit your lifestyle changes.<\/p>\n<p class=\"p1\">among the best weight-loss programs we&#8217;ve seen is called <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a>. packed inside is a plethora of support to help you reach your goals and keep the weight off. the unique resources include expert articles, human coaching, personalized support and more. we&#8217;ve never come across a clinically proven weight-loss app, so we had to pass this one along to you.<\/p>\n<p class=\"p1\">the team supporting noom is offering a <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\" target=\"_blank\"><strong>free trial offer<\/strong><\/a> as a sign of confidence in their program.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>overview | what does it do? | ingredients | benefits | results | side effects | the optifast diet | &hellip;<\/p>\n","protected":false},"author":29,"featured_media":565102,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[88,61,76],"tags":[],"acf":{"q_and_a":[{"question":"what is optifast?","answer":"<p>optifast is a weight loss program created by nestle health sciences that offers a comprehensive approach to weight loss. it includes diet supplements, meal replacements, medical clinics, and more. the program claims to help people lose weight and reduce waist circumference through a very low-calorie diet that requires optifast shakes and meal replacement foods.<\/p>\n"},{"question":"what does optifast do?","answer":"<p>the optifast weight management system helps people lose weight in a short period. different age ranges are available and programs are created specifically for people undergoing some weight loss treatments. the program has three phases &#8211; active weight loss, transition, and maintenance &#8211; and the dieters must consume primarily optifast products during the diet\u2019s main phase.<\/p>\n"},{"question":"what are the phases of optifast?","answer":"<p>the three phases of the optifast program include the active weight loss phase, the transition phase, and the maintenance phase. during the active weight loss phase, dieters consume three optifast vlcd products, two cups of low-starch vegetables, and one teaspoon of vegetable oil, providing less than 800 calories per day. in the transition phase, dieters consume one optifast vlcd product, two low-calorie meals, at least two cups of low-starch vegetables, two servings of fruit, and one serving of dairy, providing 1000-1200 calories per day. during the maintenance phase, all optifast vlcd products are eliminated, and the dieter eats three low-calorie meals, two servings of fruit, one serving of dairy, plus low-starch vegetables.<\/p>\n"},{"question":"what are the ingredients in optifast?","answer":"<p>optifast offers several different products, but the optifast method relies on meal replacement shakes more than other pre-packaged foods. some optifast ingredients include milk protein concentrate, soy protein isolate, maltodextrin, vitamins, and minerals.<\/p>\n"},{"question":"what are the benefits of optifast?","answer":"<p>some benefits of using optifast diet plans include weight loss, nutritional support, easily prepared meals, and maintenance support for long-term results. optifast is the only comprehensive diet plan that provides medical support, nutritional counseling, and meals.<\/p>\n"},{"question":"what is the optifast diet program?","answer":"<p>optifast is a very-low-calorie diet consisting no more than 800 calories a day.<\/p>\n"},{"question":"what are the potential side effects of optifast?","answer":"<p>the risks that may occur whenever a person starts a diet like optifast include headache, fatigue, constipation, and diarrhea. dieters on optifast are required to be medically supervised because of the program&#8217;s very low-calorie diet, which can have negative health effects if not monitored correctly.<\/p>\n"},{"question":"what are the competitors of optifast?","answer":"<p>some competitors of optifast include slimfast, ideal protein, and ensure.<\/p>\n"},{"question":"is optifast only for obese people? ","answer":"<p>yes, the optifast weight management system is specifically designed for people who have a high bmi (30 or greater) who are obese or overweight.<\/p>\n"},{"question":"does optifast work?","answer":"<p>many people have had success with optifast. however, there are no studies available that\u00a0prove that you will lose weight using this program.<\/p>\n"},{"question":"does optifast have any customer complaints?","answer":"<p>while their parent 2022足球世界杯德国队分组
, nestle usa, has an &#8220;a+&#8221; rating on bbb, optifast currently does not have a bbb page. however, only 10 complaints have been closed in the past three years and two in the last 12 months.<\/p>\n"},{"question":"is optifast vegan-friendly?","answer":"<p>no, optifast products contain milk protein concentrate and are not vegan-friendly. however, the optifast vlcd vegetable soup is suitable for vegetarians.<\/p>\n"},{"question":"how much weight can you lose on optifast?","answer":"<p>because optifast is a very-low-calorie diet that&#8217;s medically-supervised, rapid weight loss is likely. weight loss of up to 5 pounds a week has been reported.<\/p>\n"},{"question":"how much does it cost to do optifast?","answer":"<p>the cost of a bottle of optifast varies, considering this is weight-management program. some users reported paying $100-150 a week, while others found the cumulative cost of he program, extra food, and more cost around $3,500 for four months.<\/p>\n"},{"question":"can you drink coffee on optifast?","answer":"<p>yes, both coffee and tea are allowed on optifast. you should only consume 3-4 cups of tea and coffee per day. avoid dairy, sugar, and alcohol while on this program.<\/p>\n<p>the program does suggest you drink 2 liters, or 10 large cups, of water every day.<\/p>\n"},{"question":"can you eat eggs on optifast?","answer":"<p>no, eggs are not part of the optifast diet. you&#8217;ll eat mostly vegetables and salad partnered with optifast shakes.<\/p>\n"},{"question":"do you need a prescription for optifast?","answer":"<p>optifast doesn&#8217;t require a prescription since it is classified as a &#8220;food for special medical purposes.&#8221; you will need to see a special clinic, where a medical provider will assess whether or not the program is right for you.<\/p>\n"},{"question":"is optifast covered by insurance?","answer":"<p>this depends on the insurance 2022足球世界杯德国队分组
, level of coverage, and state. contact your provider prior to beginning the program to find out what they cover.<\/p>\n"},{"question":"how many optifast shakes a day?","answer":"<p>you are required to drink at least four optifast shakes a day. how many you&#8217;ll drink depends on the specifics of your program.<\/p>\n"},{"question":"is optifast right for me?","answer":"<p>optifast is best for patients with a bmi of over 30. it is recommended only as part of a comprehensive treatment program.<\/p>\n"},{"question":"what can you eat with optifast?","answer":"<p>optifast allows for a variety of food. some of the more notable vegetables that are allowed include green beans, alfalfa sprouts, eggplant, bean sprouts, cucumbers, bok choy, celery, cauliflower, carrots, capsicum, brussel sprouts, and cabbage.<\/p>\n"},{"question":"can diabetics have optifast?","answer":"<p>according to the official website, most type 1 and 2 diabetics that are overweight or obese are eligible for the optifast program. it can also adhere to the guidelines for gastric bypass surgery prepration.<\/p>\n"},{"question":"can you exercise on optifast?","answer":"<p>you can exercise up to 30 minutes a day while on a very-low calorie diet like optifast.<\/p>\n"},{"question":"what is the difference between optifast and optislim?","answer":"<p>optifast is a medical weight-loss program, while optislim is a line of australian weight-loss food.<\/p>\n"},{"question":"how much weight can i lose in a week on optifast?","answer":"<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;weight loss depends on many factors such as the rate of calorie restriction, physical activity level, and individual body type. on average, people who follow the optifast program can expect to lose 3-5 pounds per week. however, it is important to remember that everyone's weight loss journey is unique and may vary from this average.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:833,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;11&quot;:3,&quot;12&quot;:0}\">weight loss depends on many factors such as the rate of calorie restriction, physical activity level, and individual body type. on average, people who follow the optifast program can expect to lose 3-5 pounds per week. however, it is important to remember that everyone&#8217;s weight loss journey is unique and may vary from this average.<\/span><\/p>\n"},{"question":"where can i purchase optifast?","answer":"<p>optifast can be purchased through their official site or a licensed healthcare provider who offers the optifast program.<\/p>\n"},{"question":"what is the protein source in core power elite?","answer":"<p>core power elite primarily derives its protein from filtered low-fat milk, which ensures that users receive high-quality, natural protein to support muscle recovery and growth.<\/p>\n"},{"question":"how does core power elite differentiate from other protein drinks?","answer":"<p>core power elite stands out due to its use of real milk, which provides complete proteins. the drink doesn&#8217;t rely heavily on added protein powders or isolates. furthermore, it offers a balanced combination of essential nutrients, electrolytes, and a delightful taste without the chalky aftertaste common in many protein shakes.<\/p>\n"},{"question":"is core power elite suitable for post-workout recovery?","answer":"<p>absolutely! with its substantial protein content and essential nutrients, core power elite is specifically designed to help muscles recover after a strenuous workout. the protein helps repair muscle tissue, while the added vitamins and minerals replenish what&#8217;s lost during exercise.<\/p>\n"},{"question":"does core power elite contain any artificial sweeteners or preservatives?","answer":"<p>core power elite prides itself on maintaining a clean ingredient profile. it does not contain artificial sweeteners, colors, or preservatives, ensuring that consumers receive a natural and wholesome product.<\/p>\n"},{"question":"how does core power elite fit into a balanced diet?","answer":"<p>core power elite is a high-protein drink that can complement a balanced diet, especially for those who have increased protein needs, such as athletes or individuals engaged in regular intense physical activity. it&#8217;s also beneficial for people who might miss out on protein intake during meals. however, like any supplement, it should be consumed in conjunction with a varied diet and not be relied upon as the primary source of nutrition.<\/p>\n"}],"is_medically_reviewed":true,"medically_reviewed_by":{"id":268,"user_firstname":"danielle","user_lastname":"omar, rdn, ms","nickname":"danielle omar","user_nicename":"danielle-omar","display_name":"danielle omar, rdn, ms","user_email":"danielleomar@dietspotlight.com","user_url":"","user_registered":"2018-10-08 15:43:17","user_description":"danielle omar is a registered dietitian nutritionist, published author, and nutrition consultant. she has a master\u2019s degree in health science and has taught nutrition science at the college level for over 10 years. she is the founder of food confidence and creator of the nourish clean eating program. danielle has served as an expert consultant for companies including: my fitness pal, the washington post, the new york times, lifefuels and food network.","user_avatar":false},"external_user_reviews":[{"name":"sanyam jain","source_url":"https:\/\/www.amazon.in\/gp\/customer-reviews\/r22y35rb097wr9\/","review_text":"<p>&#8220;this is also good in taste.recommended by my dietician..have been using since last two months&#8221;<\/p>\n"},{"name":"jaykaykay","source_url":"https:\/\/www.amazon.in\/gp\/customer-reviews\/r185xsl1ul1r37\/","review_text":"<p>&#8220;taste is not too horrible, but not pleasant.&#8221;<\/p>\n"},{"name":"rob imbeault","source_url":"https:\/\/www.amazon.ca\/optifast-meal-replacement-weight-chocolate\/dp\/b08bl73b7s\/","review_text":"<p>&#8220;i&#8217;ve used thus product before works great&#8221;<\/p>\n"}],"ingredient_list":[{"ingredient":{"id":500526,"post_author":"29","post_date":"2018-01-24 10:56:58","post_date_gmt":"2018-01-24 15:56:58","post_content":"","post_title":"sugar","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"sugar","to_ping":"","pinged":"","post_modified":"2018-01-24 10:56:58","post_modified_gmt":"2018-01-24 15:56:58","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?post_type=ingredient&#038;p=500526","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"0","measurement":"mg"},{"ingredient":{"id":141759,"post_author":"29","post_date":"2017-10-25 16:32:29","post_date_gmt":"2017-10-25 20:32:29","post_content":"","post_title":"magnesium","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"magnesium","to_ping":"","pinged":"","post_modified":"2017-12-05 22:27:57","post_modified_gmt":"2017-12-06 03:27:57","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?ingredient=magnesium","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"0","measurement":"mg"},{"ingredient":{"id":141761,"post_author":"29","post_date":"2017-10-25 16:32:30","post_date_gmt":"2017-10-25 20:32:30","post_content":"","post_title":"zinc","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"zinc","to_ping":"","pinged":"","post_modified":"2018-01-22 09:54:32","post_modified_gmt":"2018-01-22 14:54:32","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?ingredient=zinc","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"0","measurement":"mg"},{"ingredient":{"id":141776,"post_author":"29","post_date":"2017-10-25 16:32:38","post_date_gmt":"2017-10-25 20:32:38","post_content":"","post_title":"vitamin b12","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"vitamin-b12","to_ping":"","pinged":"","post_modified":"2018-02-09 14:00:06","post_modified_gmt":"2018-02-09 19:00:06","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?ingredient=vitamin-b12","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"0","measurement":"mg"},{"ingredient":{"id":141822,"post_author":"29","post_date":"2017-10-25 16:33:33","post_date_gmt":"2017-10-25 20:33:33","post_content":"","post_title":"vitamin a","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"vitamin-a","to_ping":"","pinged":"","post_modified":"2018-02-09 13:58:08","post_modified_gmt":"2018-02-09 18:58:08","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?ingredient=vitamin-a","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"0","measurement":"mg"},{"ingredient":{"id":141823,"post_author":"29","post_date":"2017-10-25 16:33:34","post_date_gmt":"2017-10-25 20:33:34","post_content":"","post_title":"thiamine","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"thiamine","to_ping":"","pinged":"","post_modified":"2017-12-28 13:41:34","post_modified_gmt":"2017-12-28 18:41:34","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?ingredient=thiamine","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"0","measurement":"mg"},{"ingredient":{"id":141773,"post_author":"29","post_date":"2017-10-25 16:32:36","post_date_gmt":"2017-10-25 20:32:36","post_content":"","post_title":"riboflavin","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"riboflavin","to_ping":"","pinged":"","post_modified":"2018-02-09 14:04:17","post_modified_gmt":"2018-02-09 19:04:17","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?ingredient=riboflavin","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"0","measurement":"mg"},{"ingredient":{"id":141769,"post_author":"29","post_date":"2017-10-25 16:32:34","post_date_gmt":"2017-10-25 20:32:34","post_content":"","post_title":"folate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"folate","to_ping":"","pinged":"","post_modified":"2018-05-04 11:03:55","post_modified_gmt":"2018-05-04 15:03:55","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?ingredient=folate","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"0","measurement":"mg"},{"ingredient":{"id":141748,"post_author":"29","post_date":"2017-10-25 16:32:19","post_date_gmt":"2017-10-25 20:32:19","post_content":"","post_title":"chromium","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"chromium","to_ping":"","pinged":"","post_modified":"2017-12-05 23:29:52","post_modified_gmt":"2017-12-06 04:29:52","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?ingredient=chromium","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"0","measurement":"mg"},{"ingredient":{"id":141814,"post_author":"29","post_date":"2017-10-25 16:33:24","post_date_gmt":"2017-10-25 20:33:24","post_content":"","post_title":"vitamin d","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"vitamin-d","to_ping":"","pinged":"","post_modified":"2018-02-09 13:41:28","post_modified_gmt":"2018-02-09 18:41:28","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?ingredient=vitamin-d","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"0","measurement":"mg"},{"ingredient":{"id":141826,"post_author":"29","post_date":"2017-10-25 16:33:35","post_date_gmt":"2017-10-25 20:33:35","post_content":"","post_title":"fiber","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"fiber","to_ping":"","pinged":"","post_modified":"2017-12-27 15:12:17","post_modified_gmt":"2017-12-27 20:12:17","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?ingredient=fiber","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"0","measurement":"mg"},{"ingredient":{"id":504585,"post_author":"29","post_date":"2018-02-15 13:52:24","post_date_gmt":"2018-02-15 18:52:24","post_content":"","post_title":"coffee","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"coffee","to_ping":"","pinged":"","post_modified":"2018-02-15 13:52:24","post_modified_gmt":"2018-02-15 18:52:24","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?post_type=ingredient&#038;p=504585","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"0","measurement":"mg"}],"related_by_brand":false,"related_by_ingredients":[{"product":{"id":58573,"post_author":"29","post_date":"2016-03-02 16:11:05","post_date_gmt":"2016-03-02 21:11:05","post_content":"i need to confess: i was obsessed with researching serious mass. we dug deep into ingredients, side effects, clinical research and quality of customer service. additionally, we examined hundreds of consumer comments and reviews. then, we condensed and summarized to give you the info you need.\r\n<h2>what is serious mass?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-serious-mass.jpg\" alt=\"what is serious mass\" width=\"1000\" height=\"667\" \/>\r\n\r\nserious mass nutrition is an extremely high-calorie protein powder, with each serving being 1,250 calories along with 50g of protein. serious mass is a slow-digesting protein powder. they have a bbb rating of\"b-\".\r\n\r\nthe supplement comes in various flavors, including:\r\n<ul>\r\n \t<li>chocolate<\/li>\r\n \t<li>chocolate peanut butter<\/li>\r\n \t<li>strawberry<\/li>\r\n \t<li>vanilla<\/li>\r\n<\/ul>\r\nthe mixture promotes the recovery of muscles after a workout and is a shake taken between meals to gain muscle mass.\r\n\r\nserious mass nutrition comes in serious mass 12 lb and serious mass 6 lb packs.\r\n\r\nso, is gaining weight with shakes a new thing and is there any science around it?\r\n<ul>\r\n \t<li><a href=\"https:\/\/academic.oup.com\/ajcn\/article-abstract\/111\/1\/17\/5601960\" target=\"_blank\" rel=\"noopener noreferrer\"><em>the american journal of clinical nutrition<\/em><\/a> - as far back as the 1970s scientists were using shakes as a means of gaining weight for experimentation purposes.<\/li>\r\n \t<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/s1471015319304179\" target=\"_blank\" rel=\"noopener noreferrer\"><em>eating behaviors<\/em><\/a> - and scientists aren't the only ones experimenting with ways to gain weight on their own. so are young adults between the ages of 17 and 32.<\/li>\r\n \t<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/s0025619617308893\" target=\"_blank\" rel=\"noopener noreferrer\"><em>mayo clinic proceedings<\/em><\/a> - however, experimental weight gain comes at a price. some research shows it increases blood pressure in otherwise healthy individuals.<\/li>\r\n<\/ul>\r\n<h2>how did serious mass start?<\/h2>\r\noptimum nutrition, the serious mass label manufacturer, started operating in 1986 and has since produced many nutritional supplements manufactured from natural ingredients for bodybuilders and athletes.\r\n\r\nthe brand is well-known for its 'gold standard' products released as powder, bars, tablets, capsules, and ready to drink products.\r\n\r\nthe serious mass label is available via the 2022足球世界杯德国队分组
's official website and trusted sites globally.\r\n<h2>serious mass claims<\/h2>\r\noptimum nutrition claims to be a mass gain formula that, when mixed with water, provides a high calorie, high carbohydrate shake that builds muscle mass, if used in conjunction with an exercise routine.\r\n\r\nthe 2022足球世界杯德国队分组
 also states that serious mass gives the user the tools to increase their muscle size while undertaking a weight training regime.\r\n\r\nin addition to the serious mass calories and carbohydrates, the supplement also contains creatine and glutamine that assist with muscle recovery after a heavy workout.\r\n\r\nthe product is for adding mass without adding fat. it is difficult to eat the amount of food necessary to bulk up muscles rapidly, but using a drink such as serious mass will allow you to imbibe the number of calories required to build the mass and aid in the recovery of muscle tissue.\r\n<h2>serious mass ingredients<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/serious-mass-ingredients.jpg\" alt=\"serious mass ingredients\" width=\"1000\" height=\"667\" \/>\r\n\r\noptimum nutrition claims that serious mass is a powder designed to be mixed with water to make a nutritional shake.\r\n\r\nthe product contains 1,250 calories per serving which is the equivalent of three hamburgers with fries. the major ingredients in the powder include:\r\n<h3>carbohydrates<\/h3>\r\n252 g per serious mass nutrition serving\r\n\r\ncarbohydrates are sugars, fiber, and starch found in vegetables, grains, fruits, and milk, according to\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4224210\/\" target=\"_blank\" rel=\"noopener noreferrer\">advances in nutrition<\/a>.\u00a0<\/em>\r\n\r\nthey are an important component of a balanced diet and provide the fuel to power the central nervous system, as well as energy to work the muscles.\r\n\r\nthe name carbohydrate comes from the fact that they contain hydrogen, oxygen, and carbon at a molecular level.\r\n\r\ncarbohydrates are recommended while exercising to ensure that your body has the fuel it needs to undertake the work.\r\n<h3>protein<\/h3>\r\n50g per serious mass nutrition serving\r\n\r\nprotein is required for muscle bulk. it is also important to general growth and aging, according to\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6566799\/\" target=\"_blank\" rel=\"noopener noreferrer\">nutrients<\/a>.\u00a0<\/em>plus, a high-protein diet could lead to weight loss and management, per the\u00a0<em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25757894\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of food science<\/a>.\u00a0<\/em>\r\n\r\ntoo much protein can cause a buildup of toxic ketones in the body which will, in turn, place your kidneys under stress to try and eliminate them.\r\n\r\nthe serious mass protein in this shake has been carefully calculated to provide what your body needs but not enough to place stress on your organs.\r\n<h3>vitamins and minerals<\/h3>\r\nserious mass contains 25 vitamins and minerals including vitamins a, c, d, and e along with minerals such as calcium, iron, phosphorus, iodine, magnesium, zinc, and selenium.\r\n\r\nvitamins and minerals are vital to streamline and manage all of the body\u2019s functions, according to the <a href=\"https:\/\/www.nccih.nih.gov\/health\/vitamins-and-minerals\" target=\"_blank\" rel=\"noopener noreferrer\">national center for complementary and integrative health<\/a>.\r\n<h3>glutamine<\/h3>\r\nglutamine is the amino acid that is most abundant in the body and is widely used in sports nutrition, according to <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6520936\/\" target=\"_blank\" rel=\"noopener noreferrer\">nutrients<\/a><\/em>. it is created in the muscles and distributed by the blood system to cells that need it to build protein.\r\n<h3>creatine<\/h3>\r\ncreatine is a natural product that the body turns into creatine phosphate.\r\n\r\ncreatine phosphate is used by the body to make adenosine triphosphate (atp) which is the energy used in muscle contractions, according the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3407788\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of the international society of sports nutrition<\/em><\/a>.\r\n<h2>does serious mass work?<\/h2>\r\nserious mass reviews show that the product has been successful as a weight and mass enhancer, leading to increased musculature.\r\n\r\nthis supplement provides a considerable boost to the daily caloric intake.\r\n\r\nintense muscle building routines require a substantial number of calories to fuel exercise, and these additional calories are difficult to ingest by eating solid food.\r\n\r\nthe additional serious mass calories linked with a high carbohydrate and serious mass protein content facilitate muscle creation, and the extra calories allow for longer exercise time.\r\n\r\nreduced muscle recovery time from extreme exercise occurs.\r\n\r\nthis supplement can be used either at mealtimes or as an in-between snack and a night time booster.\r\n<h2>serious mass benefits and results<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/serious-mass-benefits-and-results.jpg\" alt=\"serious mass benefits and results\" width=\"1000\" height=\"777\" \/>\r\n\r\nserious mass has not gone through scientific testing to verify that the product does what it claims.\r\n\r\nthe 2022足球世界杯德国队分组
 must declare that the fda has not evaluated the product and does not treat any disease.\r\n\r\nyou are at the manufacturer's mercy to ensure the ingredients are not contaminated, and the product contains what is on the label.\r\n\r\nanecdotal evidence and serious mass reviews from users indicate that the product has worked to build mass.\r\n\r\nnone of the reviews indicated that they had not built mass, but there were many reviews the user would not purchase the product again due to a dislike of the taste or the product's cost.\r\n\r\nthe most popular flavor through most of the reviews was serious mass vanilla, as it is said to combine well with milk and fruit.\r\n<h2>serious mass and weight loss<\/h2>\r\nserious mass is not a weight loss product, and with its composition, it will never assist with the loss of weight.\r\n\r\nthe carbohydrate concentration will add fat if this product is not used correctly and does not ac2022足球世界杯德国队分组
 an intense weight training regime.\r\n\r\nserious exercise is required to burn the calories that are within this product.\r\n<h2>how to use serious mass<\/h2>\r\nrecommended serious mass serving size:\r\n<ol>\r\n \t<li>add 24 oz water into a blender with two heaped serious mass scoops of your chosen serious mass powder<\/li>\r\n \t<li>blend for approximately 60 seconds<\/li>\r\n \t<li>add some ice cubes and blend further<\/li>\r\n<\/ol>\r\nif you replace the 24oz water with low-fat or skimmed milk, you will get a thicker and creamier shake higher in calories.\r\n\r\noptimum nutrition recommends that new users start with \u00bd the normal optimum mass serving size for the first week (1 heaped serious mass scoop) and then build up to the full serving.\r\n<h3>serious mass serving size for in between meals<\/h3>\r\ntake a \u00bd serving (1 heaped serious mass scoop) in between meals.\r\n\r\ndrinking this will help to support your high-calorie diet and maintain a positive nitrogen balance.\r\n<h3>serious mass serving size for after workout<\/h3>\r\ndrink a serving (2 heaped serious mass scoops) of serious mass 30-45 minutes after your workout. this will enhance your recovery.\r\n<h3>serious mass serving size for bedtime<\/h3>\r\ndrink a serving (2 heaped serious mass scoops) of serious mass 45-60 minutes before bed.\r\n\r\nthis will provide the body with all the nutrients it needs to aid muscle recovery overnight. optimum foods recommends that the supplement be used in conjunction with an intense weight training regime five times a week.\r\n\r\nallow at least 48 hours of recovery between exercising the same body parts to facilitate sufficient recovery time.\r\n<h2>potential serious mass side effects<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/potential-serious-mass-side-effects.jpg\" alt=\"potential serious mass side effects\" width=\"1000\" height=\"667\" \/>\r\n\r\nserious mass is a very high calorie, protein-packed supplement designed to add mass when used in conjunction with a workout program. while it has it's benefits; it can also result in some unpleasant side effects.\r\n<h3>increased calories<\/h3>\r\nfor the average person, the daily intake of calories should be around 2,000 calories.\r\n\r\nserious mass contains 1,250 calories per serving, and one pound of fat contains around 3,500 calories.\r\n\r\nthis means that if you eat your regular diet and add just one serving of serious mass each day, you will gain one pound every three days.\r\n\r\nthis fat gain can only be negated by an exercise program to ensure you burn the extra calories.\r\n<h3>vitamin a<\/h3>\r\neach serving of serious mass contains your full daily requirement of vitamin a.\r\n\r\nshould you include foods rich in vitamin a, such as spinach, kale, and carrots in the mixture, you may be at risk overconsumption of vitamin a.\r\n\r\noverdosing on vitamin a can lead to stomach ailments, vomiting, fever, anorexia, and irritability.\r\n<h3>creatine<\/h3>\r\nserious mass contains creatine.\r\n\r\ncreatine is a common ingredient in many dietary supplements. if you are using other supplements that contain creatine, you may be at risk of kidney damage, says a study in the\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22817979\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of the international society of sports nutrition<\/em><\/a>.\r\n\r\ntaking in too much creatine can cause several side effects, such as nausea, stomach pain, muscle cramps, and dehydration as creatine draws water from the body.\r\n<h3>impaired workout recovery<\/h3>\r\none of the side effects of exercise is that the body's sensitivity to insulin is improved.\r\n\r\nthis improved sensitivity allows your body to use insulin efficiently and decreases the risk of gaining fat.\r\n\r\nas serious mass contains 100% of your recommended daily allowance of vitamins c and e, additional intake of these vitamins may work against your recovery.\r\n\r\nvitamin c is water-soluble, so the excess is excreted via the urine, leading to nausea, stomach cramps, and diarrhea.\r\n<h3>bloating and gas<\/h3>\r\nmany reviews on the internet tell of an upset stomach after using serious mass.\r\n\r\nthese upsets also contribute to nausea, diarrhea, bloating, and gas.\r\n\r\nas with any supplement, you should consult your doctor before starting to use this product.\r\n\r\nmany of the side effects of these ingredients can lead to nausea and stomach problems.\r\n\r\nany upset stomach that occurs after starting to use this supplement should be discussed with your doctor.\r\n<h2>serious mass product warnings<\/h2>\r\nno product warnings are available for serious mass.\r\n\r\nthere may be no published warnings for the product, but there are some genuine side effects, and these should be a warning to anyone starting to look at using any mass gain product.\r\n\r\na careful examination of the mass gain product ingredients should occur along with comparing the ingredients in any other supplements that you may be taking. ensure that you do not overload your body with any vitamins or other ingredients in the supplements.\r\n\r\nthe market is unregulated, and no long-term studies on the effects of these products on the body. the products are all supplied in powder form, so it is impossible to determine each ingredient's quality and origin.\r\n\r\ndo not be tempted to buy cheap products manufactured in countries that have poor or no regulatory environment.\r\n<h2>any serious mass lawsuits?<\/h2>\r\nno lawsuits related to serious mass have been discovered. a class-action suit against optimum nutrition for slack filled products was found but the case applied to whey products and not serious mass.\r\n<h2>serious mass alternatives<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/serious-mass-alternatives.jpg\" alt=\"serious mass alternatives\" width=\"1000\" height=\"662\" \/>\r\n\r\nthere are many products on the market that play in the same arena as serious mass.\r\n\r\nsome of the better-known alternatives are:\r\n<ul>\r\n \t<li>pro complex gainer<\/li>\r\n \t<li>ultra-premium true-mass<\/li>\r\n \t<li>mass-tech from muscletech<\/li>\r\n \t<li>super mass gainer from dymatize<\/li>\r\n \t<li>real gains from universal nutrition<\/li>\r\n \t<li>mass jym from jym supplement science<\/li>\r\n \t<li>stacked protein gainer from evlution nutrition<\/li>\r\n \t<li>carnivor mass from musclemeds<\/li>\r\n \t<li>mass-tech 2000 from muscletech<\/li>\r\n<\/ul>\r\n<h2>the bottom line on serious mass<\/h2>\r\nso, are you ready to jump on the serious mass train? well, we like that we located some positive customer comments and that the 2022足球世界杯德国队分组
 has been a staple in the marketplace for decades, but we have concerns about this one because of the lack of solid science supporting the claims. we\u2019re also hesitant due to the reports of negative side effects and overall poor taste.\r\n\r\nif you\u2019re ready to improve your strength, we suggest going with a program that's backed by published scientific studies - shown to help people lose weight, but also employing methods that may help you gain muscle.\r\n\r\namong the best smartphone apps we've come across this year is [promoted_product_link]. when it comes to muscle building, you get personalized meal plans, food tracking with a nutritionist-managed food database and exercise tracking, among many other tools and resources.\r\n\r\nplus, we love that we can give our readers access to a [promoted_product_offer_link] for a limited time.","post_title":"serious mass review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"serious-mass-review","to_ping":"","pinged":"","post_modified":"2021-11-09 16:03:23","post_modified_gmt":"2021-11-09 21:03:23","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=58573","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"29","filter":"raw"}},{"product":{"id":3181,"post_author":"29","post_date":"2009-01-05 14:45:13","post_date_gmt":"2009-01-05 19:45:13","post_content":"isagenix promises that its meal replacement shake can build up your lean muscle mass while helping you shed those pesky extra pounds. on their official website, the 2022足球世界杯德国队分组
 promises that the products and their ingredients are 'backed by research and science'. however, all the trials they've done appear to have been in vitro or on mice \u2014 not human beings.\r\n\r\nour research team was apprehensive about isagenix because they had trouble finding scientific evidence that their products are safe and effective on people. is this supplement 2022足球世界杯德国队分组
 worth your money and time? here's a summary of our research on their products.\r\n<h2>what is isagenix?<\/h2>\r\nisagenix offers a range of products that the 2022足球世界杯德国队分组
 suggests can support muscle growth and promote weight loss. the brand is most recognized for its 30-day programs that emphasize meal replacement shakes and dedicated cleansing phases. each of these meal-replacement options provides a blend of 24 grams of protein along with a comprehensive profile of 23 essential vitamins. isagenix markets itself as a practical choice for individuals seeking an efficient path to weight reduction.\r\n\r\nyou can mix isagenix shakes with milk or water and is a great meal replacement shake because it is low in fat, cholesterol, and sodium. isagenix 2022足球世界杯德国队分组
 asserts that the protein included in isagenix shakes are devoid of antibiotics or hormones.\r\n\r\nnow, with all that said, let's take a moment to briefly skim the surface on meal replacement shakes and what research says they'll really do.\r\n<ul>\r\n \t<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/s0899900719301030\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrition<\/em><\/a> - first and foremost, \"to lose weight, it is fundamental to adopt a diet that creates a negative energy balance.\" if that means using a meal replacement, then that's what it takes.<\/li>\r\n \t<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc2851659\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>obesity reviews<\/em> <\/a>- after an extensive review of existing research, authors found \"meal replacements led to greater weight loss.\"<\/li>\r\n \t<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28214525\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>gastroenterology<\/em><\/a> - but, maybe the question isn't whether or not meal replacements work. maybe we should focus more on adhering to weight-loss strategies for long-term results.<\/li>\r\n<\/ul>\r\n<h2>how did isagenix start?<\/h2>\r\nisagenix international llc was launched in 2002 by john anderson, kathy coover, and jim coover. the 2022足球世界杯德国队分组
 is privately held and boasts multi-level marketing, selling personal care products and dietary supplements.\r\n\r\nthe two founders of isagenix international, jim coover and kathy coover were well versed in the multi-level marketing industry. jim coover is the ceo and chairman of isagenix, while kathy coover is the executive vice president.\r\n\r\nisagenix has an a+ rating from the <a href=\"https:\/\/www.bbb.org\/us\/az\/gilbert\/profile\/health-and-wellness\/isagenix-international-llc-1126-27000910\" target=\"_blank\" rel=\"noopener noreferrer\">bbb<\/a>. the customer rating, however, is not an a+. based on seven customer reviews, customers rate isagenix 3.4\/5 stars.\u00a0 isagenix world headquarters is located at 155 e. rivulon blvd., suite 104, gilbert, az 85297, and their phone number is 480.889.5747.\r\n<h2>isagenix customer service contact information<\/h2>\r\n<ul>\r\n \t<li>live chat: monday-saturday: 6 a.m.-8 p.m. sunday: 6 a.m.-10 p.m.<\/li>\r\n \t<li>customer care phone: 1.877.877.8111 (toll-free), 480.889.5777 480.636.5386 (fax)<\/li>\r\n \t<li>customer care hours: monday-friday: 6 a.m.-6 p.m.; saturday: 6 a.m.-2:30 p.m. sunday: closed<\/li>\r\n \t<li>email support\r\n<ul>\r\n \t<li>commissions inquiries: commissions@isagenixcorp.com<\/li>\r\n \t<li>compliance inquiries: compliance@isagenixcorp.com<\/li>\r\n \t<li>customer support: support@isagenixcorp.com<\/li>\r\n \t<li>event inquiries: events@isagenixcorp.com<\/li>\r\n \t<li>news and media: media@isagenixcorp.com<\/li>\r\n \t<li>return inquiries: returns@isagenixcorp.com<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<h2>isagenix ingredients<\/h2>\r\nsome ingredients in isagenix products may contain:\r\n<ul>\r\n \t<li>proteins<\/li>\r\n \t<li>carbohydrates<\/li>\r\n \t<li>fats<\/li>\r\n \t<li>fiber<\/li>\r\n \t<li>digestive enzymes and probiotics<\/li>\r\n \t<li>vitamins and minerals<\/li>\r\n<\/ul>\r\nhowever, many of the product's ingredients will be based on which \"pak\" you choose. these include various supplements, essential oils, skincare, nutritional products, and more.\r\n\r\naccording to\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4094108\/\" target=\"_blank\" rel=\"noopener noreferrer\">archives of pubic health<\/a>,\u00a0<\/em>digestive enzymes may prove to be a solution to common digestive issues.\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/nbk54127\/\" target=\"_blank\" rel=\"noopener noreferrer\">the exocrine pancreas<\/a>\u00a0<\/em>notes that these kinds of enzymes also play an important role in the pancreas.\r\n\r\nthe <a href=\"https:\/\/www.nccih.nih.gov\/health\/probiotics-what-you-need-to-know\" target=\"_blank\" rel=\"noopener noreferrer\">national center for complementary and integrative health<\/a> found that probiotics can also help with digestive health, as they keep bacteria in the gastrointestinal tract healthy.\r\n\r\none study published in\u00a0<em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24876314\/\" target=\"_blank\" rel=\"noopener noreferrer\">acta scientarium polonorum<\/a>\u00a0<\/em>found that dietary fibers can benefit human health. however, fibers coming from whole plants and fruits may have more benefits, per <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6315720\/\" target=\"_blank\" rel=\"noopener noreferrer\">nutrients<\/a>.\u00a0<\/em>\r\n<h2>isagenix products<\/h2>\r\n<h3>isaflush<\/h3>\r\nyou can acquire isaflush at $22 for 60 servings from isagenix if you are on a subscription plan, $23 for preferred customer and $27 for guest. this supplement incorporates cleansing minerals, herbs, and magnesium to help enhance your digestion. you will have to drink a lot of water to stay regular and to nourish your diet with sufficient fiber from veggies, lentils, fruits, and beans.\r\n<h3>ionix supreme<\/h3>\r\nionix supreme goes for $52 for 32-serving canister, 32 oz ready-to-drink for $43, and sticks for $48. this supplement is rich in vitamin b and can help you enhance focus and clarity, and promote healthy aging. find an isagenix dealer for the best isagenix products.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/multiple-protein-shakes.png\" alt=\"isagenix shake\" width=\"936\" height=\"576\" \/>\r\n<h3>isalean shake<\/h3>\r\nisalean shake goes for $69 for 14 meals and contains 240 calories. it is composed of 23 vitamins and minerals. for every serving, you obtain 8 grams of fiber, 24 grams of protein, and 11 grams of sugar. the branched-chain amino acids, such as isoleucine, valine, and leucine, help you maintain muscle mass, especially when consuming few calories.\r\n<h3>isagenix snacks<\/h3>\r\nisagenix snacks go for $35 for 30 servings and should be taken on cleanse days. it is full of \u201cbalanced nutrients\u201d with milk protein and whey to naturally satisfy your appetite. you can find the best isagenix snacks by carefully reading the isagenix reviews.\r\n<h3>cleanse for life<\/h3>\r\ncleanse for life goes for $52 for 16 servings. it serves you with powerful antioxidants and vitamin b extracted from plant extracts and berries. cleanse for life can help in detoxification by cleaning your intestinal tract as well as supporting fat loss.\r\n<h3>amped hydrate<\/h3>\r\namped hydrate goes for $36 for 24-serving canister, and sticks for $31. this supplement contains 15 calories per serving and can help you improve hydration and recover faster, especially after exercise. isagenix amped hydrate is ideal for isagenix athletes. its function is enhanced by electrolytes, a glycogen complex, and vitamins.\r\n<h3>natural accelerator<\/h3>\r\nnatural accelerator goes for $39 for 60 servings and consists of green tea, cayenne, and cocoa seed to help in thermogenesis.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/results-weight-loss-1024x336.png\" alt=\"isagenix results\" width=\"1024\" height=\"336\" \/>\r\n<h2>isagenix benefits and results<\/h2>\r\n<h3>cleansing<\/h3>\r\ncleansing is not only good for your health but also body composition. this approach entails eliminating waste products, among other harmful build-ups from your sedentary or unhealthy lifestyle. the nutritional cleanse approach claims to help your body fight bloating and use natural plant-based nutrients.\r\n<h3>weight loss<\/h3>\r\nisagenix focuses on a mixture of nutrient-dense, low-calorie meal replacements. they also include critical minerals and vitamin supplements to enhance your health and minimize body fat. in recent research assessing isagenix's effectiveness in weight loss, they learned that this supplement could indeed help users lose a significant amount of fat.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/meal-planning-diet.jpg\" alt=\"isagenix diet plan\" width=\"960\" height=\"640\" \/>\r\n<h2>isagenix diet plan<\/h2>\r\nthe isagenix diet plan comes in two phases; the shake days and cleanse days. you can include various approved snacks, isagenix products, and supplements in your isagenix recipes during these days. however, you should use those supplements designed for weight loss and energy increase.\r\n<h3>shake days<\/h3>\r\nconsider having your breakfast and dinner with two scoops of isagenix blended with 8 oz. of water during shake days. the isagenix shakes constitute 23g of protein and 230 calories obtained from a milk and whey mixture.\r\n\r\nduring lunch, you should consider a non-shake meal comprising of between 400 and 600 calories. you should include your mid-meal snacks in your plan. you can add the items from the list of isagenix products, such as slimcakes, and isadelight plus. you can alternate consuming an isaflush capsule or a natural accelerator capsule during meals and snacks.\r\n<h3>cleanse days<\/h3>\r\nduring any isagenix cleanse day, your three meals should comprise beverages made with cleanse for life powder or cleanse for life liquid. for your mid-meal, consider choosing an apple, celery, almonds, or isagenix snacks. however, you will still have to alternate the flush pills and far-burner during the mealtimes you have selected.\r\n<h2>isagenix criticisms<\/h2>\r\naccording to isagenix\u2019s website, none of the allegations made by various customers, researchers, and the public regarding its products are proven to be accurate. typically, its plan is focused on the ingestion of supplements rather than food.\r\n\r\nthis contradicts the plan of consuming a healthy and balanced nutritional program. a healthy balanced diet would be capable of offering the critical minerals and vitamins necessary.\r\n<h2>isagenix cost<\/h2>\r\nthe cost of isagenix relies on the type of program you are looking to consider.\r\n\r\nfor the 9-day cleansing program, you will have to spend $231 when purchasing from retail.\r\n\r\nfor the 30-day plan, you will have to spend $426, though preferred customers can get the list for $363. you will get the opportunity to purchase other types of products that sell from $29 to $783.\r\n<h2>potential isagenix side effects<\/h2>\r\nthe following are some of the potential side effects of isagenix:\r\n\r\ndespite isagenix supplying your body with large quantities of protein, consuming too much can result in serious side effects. your body can absorb a specified amount of protein at a time, approximately 10 grams per hour.\r\n\r\nby filling your protein shakes or foods with a high amount of protein throughout the day, you may overburden your system resulting in stomach issues like diarrhea, according to\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4045293\/\" target=\"_blank\" rel=\"noopener noreferrer\">isrn nutrition<\/a>.\u00a0<\/em>\r\n\r\nhowever, another study published in\u00a0the\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5078648\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of nutrition and metabolism<\/a>\u00a0<\/em>found that a high protein diet didn't have any negative side effects.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/side-effects-nausea-1024x683.png\" alt=\"isagenix side effects\" width=\"1024\" height=\"683\" \/>\r\n\r\nisagenix includes milk protein, whey isolate, and powdered milk. if you are lactose intolerant or have a sensitivity to milk, you should avoid this product. some users noted experiencing:\r\n<ul>\r\n \t<li>upset stomach<\/li>\r\n \t<li>nausea<\/li>\r\n<\/ul>\r\n<h2>isagenix product warnings<\/h2>\r\nisagenix has yet to be approved by the fda. consequently, it is not advisable to consume this supplement without seeking medical advice.\r\n<h2>isagenix compensation plan<\/h2>\r\nyou may be interested in beginning the mlm isagenix compensation plan. to ensure that you are getting the most out of this plan, take your time to learn about the program you intend to choose. currently, the following are the available levels you can attain:\r\n<ul>\r\n \t<li>executive<\/li>\r\n \t<li>director<\/li>\r\n \t<li>manager<\/li>\r\n \t<li>consultant<\/li>\r\n \t<li>associate<\/li>\r\n<\/ul>\r\neveryone signs up staring as an associate and receives opportunities with time and sales for higher positions.\r\n\r\naccording to <a href=\"https:\/\/www.isagenix.com\/~\/media\/9fe2bb7a797f4b0b86246c46f667a04c\" target=\"_blank\" rel=\"noopener\">isagenix team compensation plan<\/a>, the 2022足球世界杯德国队分组
 utilized a multi-level marketing (mlm) structure for its business model, which included a specific compensation plan for its distributors. this plan is designed to reward distributors for both their sales of products and their ability to recruit new distributors into the 2022足球世界杯德国队分组
. here's a general overview of key components typically found in the isagenix compensation plan:\r\n\r\n1. <strong>retail profits<\/strong>: distributors earn profits by purchasing products at a wholesale price and selling them at a retail price.\r\n2. <strong>product introduction bonuses (pib)<\/strong>: these are one-time bonuses earned by distributors when they enroll new members who make qualifying purchases.\r\n3. <strong>team bonuses or binary team commissions<\/strong>: isagenix uses a binary system where distributors build two sales teams (left and right). commissions are earned based on the sales volume of the lesser performing team.\r\n4. <strong>matching check bonuses<\/strong>: distributors may earn a percentage of the commissions earned by people they have directly recruited, incentivizing the building of a larger team.\r\n5. <strong>rank advancement bonuses<\/strong>: upon achieving certain ranks within the 2022足球世界杯德国队分组
, distributors can earn one-time bonuses.\r\n6. <strong>cycles<\/strong>: earnings in isagenix are often calculated in \"cycles.\" a cycle is earned when there is a certain balance of sales volume in a distributor's two teams.\r\n7. <strong>autoship rewards<\/strong>: distributors who sign up for a monthly autoship of products can earn certain rewards or discounts.\r\n8. <strong>leadership pools<\/strong>: higher-ranking distributors can earn a share of 2022足球世界杯德国队分组
-wide sales.\r\n9. <strong>incentives and promotions<\/strong>: periodically, isagenix may offer special incentives or promotions that provide opportunities for additional earnings or prizes.\r\n\r\nit's important to note that success in mlm structures, like the one isagenix employs, typically requires significant commitment in terms of time and effort, and often involves both direct sales and recruitment of new members. the majority of participants in such plans may earn little or no income, and some may even incur losses after accounting for expenses. as with any business opportunity, it's advisable to thoroughly research and consider the viability based on personal circumstances and capabilities.\r\n<h2>isagenix alternatives<\/h2>\r\n<h3>vega one organic all-in-one shake - plant-based meal replacement<\/h3>\r\nvega one is a renowned plant-based supplement you can use as an alternative to isagenix. it is rich in minerals and vitamins, which are useful just like those contained in isagenix. this supplement has been available for a couple of years. it serves those who don\u2019t have a penchant for isagenix or those who would love to change their diet.\r\n<h3>how does it work?<\/h3>\r\nvega one offers you 4 grams of fiber, 1 gram saturated fat, 1 gram sugar, and 210 mg sodium. vega one combines hemp protein, pea protein, sacha inchi, and canadian flaxseeds to serve you with a multi-source plant-based mixture.\r\n<h3>side effects<\/h3>\r\nsome of the possible side effects of vega one include stomach aches, headaches, cramping, and bloating.\r\n\r\n&nbsp;\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/competition-vs-versus.jpg\" alt=\"isagenix vs others\" width=\"720\" height=\"720\" \/>\r\n<h3>nature\u2019s bounty complete protein &amp; vitamin shake mix<\/h3>\r\nnature\u2019s bounty is popularly known for its affordable cost. this supplement contains 15 grams of protein, 10 grams carbs, 6 grams fiber, and 110 calories in each serving.\r\n<h3>how does it work?<\/h3>\r\nnature\u2019s bounty works by thickening and enhancing your smoothies in various ways. it supports the overall strength of your digestion.\r\n<h3>side effects<\/h3>\r\nyou are likely to experience nausea when you consume a lot of nature\u2019s bounty.\r\n<h3>tera\u2019s whey organic protein<\/h3>\r\ntera\u2019s whey consists of 40 mg of sodium and 2 grams of sugar. for every serving, you are likely to spend approximately $2.33.\r\n<h3>how does it work?<\/h3>\r\ntera\u2019s whey enhances your general bodily functions and your immune system. it also helps control obesity and improves your digestive function and bone density.\r\n<h3>side effects<\/h3>\r\nyou may experience nausea, abdominal cramping, and diarrhea.\r\n<h2>isagenix lawsuits<\/h2>\r\nthere are about 500 participants for a class-action lawsuit for paying more than the fair market value for isagenix stock due to the flawed valuation of the 2022足球世界杯德国队分组
. two isagenix distributors have filed a lawsuit against the 2022足球世界杯德国队分组
 alleging losses of $170,000 because of a secret amazon and ebay sales racket allegedly approved by isagenix management.\r\n<h2>the bottom line on isagenix<\/h2>\r\nisagenix is a mlm 2022足球世界杯德国队分组
 offering income-opportunities. the 2022足球世界杯德国队分组
 also offers supplements supposedly helping promote weight loss. however, there's always an alternative.\r\n\r\nthere are benefits to using isagenix, but that's not the only product out there you can include in your weight management plan.\r\n<p class=\"p1\">one of the products we like the most is [promoted_product_link]. with perks like human coaching, personalized meal plans, expert articles and resources and clinically proven results, there's not another weight-loss app like it.<\/p>\r\n<p class=\"p1\">plus, it\u2019s amazing that dietspotlight readers have access to a [promoted_product_offer_link] of [promoted_product_name] today.<\/p>","post_title":"isagenix review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"isagenix-review","to_ping":"","pinged":"","post_modified":"2023-11-10 08:48:05","post_modified_gmt":"2023-11-10 13:48:05","post_content_filtered":"","post_parent":0,"guid":"http:\/\/isagenixreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"500","filter":"raw"}}],"related_by_type":false,"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"what does it do?","element":"h2","element_number":"2"},{"name":"ingredients","element":"h2","element_number":"3"},{"name":"benefits","element":"h2","element_number":"4"},{"name":"results","element":"h2","element_number":"5"},{"name":"side effects","element":"h2","element_number":"6"},{"name":"the optifast diet","element":"h2","element_number":"7"},{"name":"directions","element":"h2","element_number":"8"},{"name":"cost","element":"h2","element_number":"9"},{"name":"does it work?","element":"h2","element_number":"10"},{"name":"what users are saying","element":"h2","element_number":"11"},{"name":"bottom line","element":"h2","element_number":"12"}],"delivery_method":"n\/a","product_website":"https:\/\/www.optifast.com\/","is_mlm":false,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组
":true,"parent_2022足球世界杯德国队分组
_website":"","has_bbb_listing":true,"mfg_country":"not sure","year_introduced":"","is_active":true,"where_to_buy":false,"competitors":[{"product":{"id":2299,"post_author":"29","post_date":"2008-12-12 12:14:29","post_date_gmt":"2008-12-12 17:14:29","post_content":"slimfast is a well-established line of meal replacement shakes and bars. the 2022足球世界杯德国队分组
 claims that the current version of the product has been perfected following more than fifty clinical studies, offering more options than ever before. however, the slimfast program works in conjunction with a sensible, calorie-restricted meal plan and regular exercise. many diet products work well in tandem with calorie counting and a consistent exercise plan, and slimfast products do not contain ingredients that are formulated to burn fat rapidly.\r\n\r\nnonetheless, our research team wanted to look into the current offerings to determine how they stack up. read on to learn about the modern line of slimfast options and to get the bottom line on the product as a whole.\r\n<h2>what is slimfast?<\/h2>\r\nslimfast is a comprehensive weight loss program centered around meal replacements, including shakes, smoothies, and bars. this program offers a variety of options, giving individuals the flexibility to choose foods that align with their taste preferences, extending beyond the stereotypical limitations of just fruits and vegetables or reliance on shakes and smoothies.\r\n\r\nthe current iteration of slimfast differs from its past version, as the brand underwent a change in ownership in 2014 when unilever sold it. this transition brought about notable adjustments and enhancements. the revamped slimfast system integrates insights from multiple clinical studies to refine the diet plan, expanding the range of dietary choices. unlike the earlier emphasis on shakes alone, the updated plan assures weight loss through a combination of tasty snacks, meal replacements, and one sensible meal daily.\r\n\r\nunder the new slimfast plan, participants are encouraged to consume two slimfast meal replacements, along with three 100-calorie snacks of their choice\u2014options include slimfast snack bars, fruits, vegetables, or nuts. additionally, individuals are responsible for preparing a 500-calorie meal as part of the daily regimen, allowing for a total of six eating occasions throughout the day. the program outlines a gradual and safe weight loss goal of 1 to 2 pounds per week through this approach.\r\n\r\ndespite its weight loss focus, slimfast operates as a branded weight-loss method with a visible commercial aspect. a visit to slimfast.com, the official website of the weight loss plan, reveals not only diet plans and recipes but also a range of products available for purchase, essential for adhering to the slimfast diet plan.\r\n\r\nthe cornerstone product is meal replacements, so do they really work?\r\n<ul>\r\n \t<li><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1002\/oby.22303\" target=\"_blank\" rel=\"noopener noreferrer\"><em>obesity (a research journal)<\/em><\/a> - meal replacement shakes are big business. some companies have gone so far as to complete large-scale studies into the impact of meal replacement programs on weight loss compared to traditional food-based diets.<\/li>\r\n \t<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/s0026049519300083\" target=\"_blank\" rel=\"noopener noreferrer\"><em>metabolism<\/em><\/a> - the idea is to replace a meal that would have more calories with one that has much fewer calories. this hypocaloric balance is what promotes weight loss.<\/li>\r\n \t<li><a href=\"https:\/\/www.mdpi.com\/2072-6643\/12\/4\/976\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrients<\/em><\/a> - however, it doesn't appear that you necessarily have to replace more than one meal a day to see weight-loss results.<\/li>\r\n<\/ul>\r\n<strong>note:<\/strong> to avoid confusion, here's a brief clarification. slimfast is a brand name that refers to a diet plan and a range of products. if you want to do this weight loss plan, you will have to follow the slimfast diet plan and purchase slimfast products, including meal replacement shakes, smoothies, and slimfast snacks.\r\n<h3>slimfast contact information<\/h3>\r\ntoll free: (800) slimfast or (800) 754-6327\r\n\r\nemail: customercare@slimfast.com\r\n<h2>how did slimfast start?<\/h2>\r\nslimfast originated in 1977 as a product line under the thompson medical 2022足球世界杯德国队分组
, a 2022足球世界杯德国队分组
 founded in the 1940s by s. daniel abraham. the thompson medical 2022足球世界杯德国队分组
 was also known for marketing the controversial weight loss dietary supplement dexatrim.\r\n\r\nin 1987, abraham privatized the slimfast brand, and it underwent ownership changes over the years. unilever acquired slimfast in 2000, and then in 2014, the brand was sold to kainos capital. subsequently, in 2018, glanbia plc. acquired slimfast from kainos capital.\r\n\r\nthe development and manufacturing of slimfast products are overseen by ksf acquisition corporation, headquartered in west palm beach, florida, usa. although information about ksf acquisition corporation is not readily available online, it is known that this 2022足球世界杯德国队分组
 is an investee of kainos capital, the entity that acquired slimfast from unilever in 2014.\r\n\r\nfor those seeking customer support or wanting to contact slimfast, the customer care address is 11780 u.s highway 1 400n, palm beach gardens, fl 33408.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-are-claims-1.jpg\" alt=\"slimfast claims\" width=\"900\" height=\"900\" \/>\r\n<h2>slimfast claims<\/h2>\r\nthe slimfast plan promise is simple. it claims to provide significant weight reduction without having to get hungry and without having to struggle with tasteless meals.\r\n\r\nit promises to shed pounds with one sensible meal for the day complemented by meal replacements and tasty slimfast snacks. moreover, it claims that results become noticeable in just one week.\r\n\r\nas stated on slimfast.com, you can achieve 50% more weight reduction using the slimfast diet plan compared to reduced-calorie diets.\r\n<h2>slimfast products and ingredients<\/h2>\r\n<h3>here\u2019s a summary of slimfast\u2019s products:<\/h3>\r\n<h3>slimfast shakes<\/h3>\r\n<ul>\r\n \t<li>the shakes are individually bottled for ease of use<\/li>\r\n \t<li>they are available in 5 flavors: rich chocolate royale, french vanilla, strawberries &amp; cream, cappuccino delight, and creamy milk chocolate<\/li>\r\n \t<li>the shakes contain 10 grams of protein, 5 grams of fiber, 19 grams of sugar, 1 gram of net carbohydrates, and 24 vitamins and minerals.<\/li>\r\n \t<li>every bottle of the slimfast shake contains the same amount of caffeine in a cup of coffee.<\/li>\r\n \t<li>this new formulation (as compared to the unilever formulation) is claimed to be 99.8% lactose-free.<\/li>\r\n<\/ul>\r\n<h3>slimfast smoothies<\/h3>\r\n<ul>\r\n \t<li>the smoothies are sold in mixes. the tubs provide enough product for approximately 12 smoothies<\/li>\r\n \t<li>the smoothies come in 2 flavors: vanilla and creamy chocolate.<\/li>\r\n \t<li>each smoothie serving contains 20 grams of protein, 5 grams of fiber, and 24 vitamins and minerals.<\/li>\r\n \t<li>each serving provides the same amount of caffeine you can get from a cup of coffee.<\/li>\r\n \t<li>the smoothies are gluten-free.<\/li>\r\n<\/ul>\r\n<h3>slimfast bars<\/h3>\r\n<ul>\r\n \t<li>these are available in multiple flavors: peanut butter chocolate, creamy chocolate mousse, double chocolate cookie dough, whipped triple chocolate, chocolate chip cookie dough, salted caramel macadamia nut, nutty caramel and nougat, and whipped peanut butter chocolate<\/li>\r\n \t<li>each pack contains 190 calories, 7 grams of protein, 9 grams of fiber, and 3 grams of sugar.<\/li>\r\n \t<li>slimfast bars are also meant to provide 4 hours of hunger control.<\/li>\r\n<\/ul>\r\n<h3>keto hydration<\/h3>\r\n<ul>\r\n \t<li>available in only one flavor, orange mango.<\/li>\r\n \t<li>hydrates the body while adding b complex and electrolytes to support energy consumption.<\/li>\r\n \t<li>add a scoop to 8 oz of water and shake well.<\/li>\r\n \t<li>each 8 oz you drink contains; 5 calories, 1 gram of carbohydrates, 150 mg of magnesium, 120 mg of vitamin c, and 2mg of vitamin b6.<\/li>\r\n<\/ul>\r\naccording to\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6316433\/\" target=\"_blank\" rel=\"noopener noreferrer\">nutrients<\/a>,\u00a0<\/em>vitamin b \"may also promote myelination, cellular metabolism, and energy storage.\"\r\n\r\nunfortunately, we couldn\u2019t find information about the specific ingredients used in slimfast\u2019s products (shake, smoothie, and snacks). the only information available is that these products are gluten-free and high in fiber.\r\n\r\nthese product lines contain various powders, pre-made shakes, supplements, and more. slimfast also sells special lines of products, like:\r\n<ul>\r\n \t<li>slimfast advanced nutrition shakes (creamy chocolate, vanilla cream, strawberries &amp; cream, bananas &amp; cream)<\/li>\r\n \t<li>slimfast original shake mixes (rich chocolate royale, french vanilla, strawberries &amp; cream, creamy milk chocolate)<\/li>\r\n \t<li>slimfast keto fat bomb snack cups (peanut butter chocolate, caramel nuts &amp; chocolate, mint chocolate, coconut cream dark chocolate, iced lemon drop, caramel chocolate)<\/li>\r\n \t<li>slimfast keto fat bomb meal bars (whipped peanut butter chocolate, nutty caramel &amp; nougat, frosted cinnamon bun, whipped triple chocolate, chocolate chip cookie dough)<\/li>\r\n \t<li>slimfast original shakes (creamy milk chocolate, french vanilla, cappuccino delight, rich chocolate royale, strawberries &amp; cream)<\/li>\r\n \t<li>slimfast keto meal shakes to go (creamy milk chocolate, vanilla cream)<\/li>\r\n \t<li>slimfast advanced energy shakes (mocha cappuccino, caramel latte, rich chocolate)<\/li>\r\n \t<li>slimfast advanced nutrition smoothie mixes (creamy chocolate, vanilla cream)<\/li>\r\n \t<li>slimfast keto shake mixes (fudge brownie batter, vanilla cake batter, creamy coffee cappuccino)<\/li>\r\n \t<li>slimfast keto fat bomb real cheddar cheese crisp<\/li>\r\n \t<li>slimfast keto fat bomb snack mixes (gouda garlic &amp; onion, pepper jack fiesta)<\/li>\r\n \t<li>slimfast keto fat bomb strawberry topped cheesecake mini snack bar<\/li>\r\n \t<li>slimfast keto fat bomb dark chocolate almond snack square<\/li>\r\n \t<li>slimfast keto mct oil<\/li>\r\n \t<li>slimfast keto ketone test strips<\/li>\r\n \t<li>slimfast diabetic weight loss shake mixes (vanilla milkshake, chocolate milkshake)<\/li>\r\n \t<li>slimfast diabetic weight loss meal bars (double chocolate cookie dough, creamy chocolate mousse, peanut butter chocolate)<\/li>\r\n \t<li>slimfast diabetic weight loss snacks (nutty caramel &amp; chocolate clusters, peanut butter cup)<\/li>\r\n \t<li>slimfast keto fat bomb white &amp; dark chocolate peppermint snack square<\/li>\r\n \t<li>slimfast keto fat bomb white chocolate pumpkin spice snack cup<\/li>\r\n<\/ul>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/does-it-work-questions-1024x618.png\" alt=\"does slimfast work\" width=\"1024\" height=\"618\" \/>\r\n<h2>does slimfast work?<\/h2>\r\n<span data-preserver-spaces=\"true\">when followed correctly, slimfast does work. this structured\u00a0<\/span><a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/weight-loss-systems\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-preserver-spaces=\"true\">diet program<\/span><\/a><span data-preserver-spaces=\"true\">\u00a0can deliver the weight loss it promises if you stick to the plan. however, the claim of losing weight without being mindful of the sizes of the portions you eat is not accurate.<\/span>\r\n\r\nin fact, research shows that using portion control can help with weight loss.\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6088523\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>the proceedings of the nutrition society<\/em><\/a> show that portion control is needed, as portion sizes can be hard to keep straight.\r\n\r\nanother study published in the\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4105579\/\" target=\"_blank\" rel=\"noopener noreferrer\">international journal of obesity<\/a>\u00a0<\/em>found that utilizing portion control can maintain healthy body weight.\r\n\r\n<span data-preserver-spaces=\"true\">slimfast involves reducing the number of calories you take so you can't just go on consuming delicious food without imposing limits.<\/span>\r\n<h2><span data-preserver-spaces=\"true\">slimfast benefits and results<\/span><\/h2>\r\n<span data-preserver-spaces=\"true\">the slimfast website features various testimonies from users of the slimfast diet plan. these include male and female users. they claim to have lost weight in the range of 20 lbs. to 42 lbs. these user testimonials are on slimfast.com.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">the testimonials come with respective full names and brief backgrounds, making the testimonials appear more valid and not mere fabrications.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">for those who don't have health issues but are trying to lose weight, slimfast should be a compatible weight-loss option.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">if you can handle a low-calorie diet, you should be able to follow the slimfast diet plan.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">however, you need to consult your doctor first before committing to the slimfast plan. this is particularly important for those who are taking medication for their conditions.<\/span>\r\n\r\n&nbsp;\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/real-weight-loss.jpg\" alt=\"slimfast and weight loss\" width=\"1000\" height=\"500\" \/>\r\n<h2>details on slimfast and weight loss<\/h2>\r\n<span data-preserver-spaces=\"true\">there are no scientific or clinical studies specifically aimed at exploring the effectiveness of adopting a slimfast only diet plan. however, the makers of slimfast are citing a long list of research publications made to appear that they support the idea of using the slimfast diet plan and slimfast products.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">we couldn't find links to the specific research publications, so we couldn't ascertain if the research was to prove or disprove the claims of slimfast. the research appears to support health benefit potentials associated with slimfast's different components, not studies intentionally conducted to explore slimfast products' effectiveness.<\/span>\r\n\r\nadditionally, most of the research has to do with meal replacements in general, not slimfast specifically.\r\n\r\naccording to\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc2851659\/\" target=\"_blank\" rel=\"noopener noreferrer\">nutrition journal<\/a>,\u00a0<\/em>a meal replacement diet can help with weight loss. another study published in the\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6327254\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of obesity<\/a>\u00a0<\/em>found that consuming meal replacement products for a 12 week period could improve body composition.\r\n\r\nresearch published in\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5644929\/\" target=\"_blank\" rel=\"noopener noreferrer\">obesity facts<\/a>\u00a0<\/em>found that weight management using meal replacements could be effective in a primary care setting. additionally, these kinds of products are more effective when combined with a low-calorie diet, according to <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3514724\/\" target=\"_blank\" rel=\"noopener noreferrer\">current nutrition and food science<\/a>.\u00a0<\/em>\r\n<h2><span data-preserver-spaces=\"true\">how to use slimfast?<\/span><\/h2>\r\n<span data-preserver-spaces=\"true\">slimfast will enable a low-calorie diet that is easy to follow. here's a summary of how this diet plan works.<\/span>\r\n<ul>\r\n \t<li><span data-preserver-spaces=\"true\">you will have to eat six times per day.<\/span><\/li>\r\n \t<li><span data-preserver-spaces=\"true\">the six-times include eating one sensible meal* and two meal replacement** shakes or smoothies.<\/span><\/li>\r\n \t<li><span data-preserver-spaces=\"true\">with the six times that you eat per day, you have to consume a total of 800 to 1,500 calories per day, well within the standard definition of a low-calorie diet.<\/span><\/li>\r\n \t<li><span data-preserver-spaces=\"true\">each slimfast\u00a0<\/span><a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/meal-replacement-shakes\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-preserver-spaces=\"true\">meal replacement shake<\/span><\/a><span data-preserver-spaces=\"true\">\u00a0or smoothie has about 120-130 calories.<\/span><\/li>\r\n \t<li><span data-preserver-spaces=\"true\">each slimfast snack has 100 calories.<\/span><\/li>\r\n \t<li><span data-preserver-spaces=\"true\">the amount of calories in the single \"sensible\" meal you eat for the day depends on your liking. it could be from 500 to 1000 calories. you have to avoid overeating for this meal.<\/span><\/li>\r\n \t<li><span data-preserver-spaces=\"true\">in addition to eating six times a day, you also need to exercise for at least 30 minutes daily.<\/span><\/li>\r\n \t<li><span data-preserver-spaces=\"true\">you also have to drink plenty of water (at least eight glasses per day).<\/span><\/li>\r\n \t<li><span data-preserver-spaces=\"true\">once you achieved your target weight, you can switch to having two sensible meals per day and one meal replacement. the 30-minute daily exercise routine should also be maintained even after achieving your desired weight.<\/span><\/li>\r\n<\/ul>\r\n<span data-preserver-spaces=\"true\">a sensible meal is similar to what you have been used to eating before starting the slimfast plan.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">it would help if you did not fill it with comfort food but for something that comes close to one of the meals you consume to achieve a\u00a0<\/span><a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/the-ultimate-guide-to-nutrition-and-a-balanced-diet\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-preserver-spaces=\"true\">balanced diet<\/span><\/a><span data-preserver-spaces=\"true\">. for a guide on what a sensible meal is like, refer to the recipes on slimfast.com.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">slimfast offers two types of meal replacements: shakes and smoothie mixes. the smoothie mix may go in milk or other beverage. you need to make sure that the milk you use does not contain more than 50 calories. otherwise, the calorie count for your smoothie replacement will be too high.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">slimfast snacks can be 15-gram protein bars.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">the standard slimfast diet plan is for women (1 meal + 2 meal replacements + three snacks). for men, slimfast meal replacement and snack intake need to build to 200 calories.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">this means that instead of using one scoop of the slimfast meal replacement, two scoops will be needed (to get 200+ calories).<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">instead of eating one energy bar or bar, twice the amount will have to be taken.<\/span>\r\n<h2>the slimfast taste<\/h2>\r\n<span data-preserver-spaces=\"true\">slimfast is a diet plan that lets you eat delicious food. as such, it's worth evaluating the taste.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">in reality, it would be challenging to come up with a truly objective assessment of the taste of slimfast products since taste is somewhat subjective. however, based on what users say, some say the meal replacements contain too much sugar.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">some say the coffee products seem to taste like they contain burnt coffee beans. still, some say that they like the taste of slimfast products.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">perhaps, a more sensible way to put it is to say that slimfast tastes just like how a typical diet would taste.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">the adjective \"delicious\" used in slimfast's marketing refers to the standard taste anyone would expect in ordinary \"delicious\" food. that is, sweet food should be sweet, and savory should be savory.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">slimfast recipes, meal replacements, and snacks are not to cut down on sugar, salt, and other typical ingredients that create the flavor everyone loves.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">the goal is more on controlling the amount and type of meal eaten. it's also about choosing the right food to eat.<\/span>\r\n<h2><span data-preserver-spaces=\"true\">potential slimfast side effects<\/span><\/h2>\r\n<span data-preserver-spaces=\"true\">like most other products, slimfast is far from perfect. it is not free from side effects. different people have different reactions to their products and slimfast recipes.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">some users report having experienced diarrhea after using slimfast products.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">this is important because too much protein consumption does have adverse effects, one of which is diarrhea.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">slimfast promotes low-calorie intake, leading to minor side effects such as constipation, fatigue, and nausea.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">it is vital to know that the use of sugar substitutes in the sugar-free versions of slimfast shakes might cause gas build-up in the stomach and possibly diarrhea in some users.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">to avoid the unwanted effects of imposing a low-calorie diet, you should consult a diet or health expert.<\/span>\r\n<h2><span data-preserver-spaces=\"true\">slimfast product warnings<\/span><\/h2>\r\n<span data-preserver-spaces=\"true\">as a low-calorie diet, it's essential to be aware that the reduced intake of calories may impact blood sugar levels. it's vital to work with a nutritionist when trying any form of weight loss plan that involves alterations to typical food intake.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">additionally, a slimfast diet may also interfere with medications. adjustments may be necessary to avoid health problems or complications.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">low-calorie diets should only be adopted by those who have a bmi of at least 30. it is also not advisable for pregnant women and breastfeeding mothers.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">slimfast.com says that it is possible to drink alcohol while taking the slimfast diet plan. however, alcohol can reduce this diet plan's weight loss efficacy, especially if you take too many calories from mixers.<\/span>\r\n<h2><span data-preserver-spaces=\"true\">any slimfast lawsuits?<\/span><\/h2>\r\n<span data-preserver-spaces=\"true\">we did not find lawsuits against slimfast, at least for the new slimfast under ksf acquisition corporation. likewise, we didn't find fda advisories regarding slimfast meal replacement and snack products.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">what we found was an advisory for slimfast lipo fast burner capsules weight loss for men. this was one of the products when the brand was still under unilever.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">the fda advisory warns that slimfast lipo fast burner is not a registered product and has not undergone the agency's evaluation. the public is hence advised not to buy it.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">since the slimfast products available on the slimfast.com website don't include the products mentioned in fda advisories, it's safe to say that there are no health risks or concerns reported regarding them.<\/span>\r\n\r\naccording to class action, slimfast \"clinically proven\" weight-loss claims based on discontinued, older products.\r\n\r\nat present, slimfast holds a better business bureau (<a href=\"https:\/\/www.bbb.org\/us\/fl\/north-palm-beach\/profile\/diet-products\/slimfast-0633-90424803\" target=\"_blank\" rel=\"noopener\">bbb<\/a>) rating of \"c-,\" accompanied by three customer reviews resulting in a 1\/5 star rating. over the last three years, 30 complaints have been addressed, with 14 of them resolved in the past 12 months.\r\n<h2><span data-preserver-spaces=\"true\">slimfast alternatives<\/span><\/h2>\r\n<span data-preserver-spaces=\"true\">if you don't like the taste of slimfast's meal replacements or you can't handle the system it imposes, you can try other weight loss plans. similar products include:<\/span>\r\n\r\n<strong><span data-preserver-spaces=\"true\">optifast\u00a0<\/span><\/strong>\r\n\r\n<span data-preserver-spaces=\"true\">this is a comprehensive low-calorie diet plan (about 800 calories per day) that also involves meal replacements. however, it's not something you can do on your own, like slimfast. the plan entails medical supervision as well as counseling and lifestyle education. you will also have to take vitamin and mineral supplements following the <\/span><a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/optifast-review\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-preserver-spaces=\"true\">optifast<\/span><\/a><span data-preserver-spaces=\"true\">\u00a0plan.<\/span>\r\n\r\n<strong><span data-preserver-spaces=\"true\">medifast\u00a0<\/span><\/strong>\r\n\r\n<span data-preserver-spaces=\"true\">if you prefer something that affords greater flexibility, medifast is something you might want to consider. it lets you choose a plan that involves 4 medifast meals (meal replacements), two self-prepared meals, and one healthy snack. this plan enables you to consume around 1,300 calories per day.<\/span>\r\n\r\n<strong><span data-preserver-spaces=\"true\">diy shakes and snacks\u00a0<\/span><\/strong>\r\n\r\n<span data-preserver-spaces=\"true\">slimfast is mainly about taking a low-calorie diet by substituting two of your three meals with meal replacement (shakes or smoothies) and eating three snacks (for the day) with 100 calories each.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">if you are not fond of the taste of slimfast's meal replacements and snacks, you can create your own. you have to make sure you get enough nutrition with them and around 100 calories each.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">recommended ingredients would include lactose-free yogurt, non-fat milk, raw cacao powder, flaxseed, various berries, peanut butter, and unsweetened almond milk.<\/span>\r\n<h2>the bottom line on slim fast<\/h2>\r\nso, are you heading out to buy a case of slimfast advanced shakes? well, we like the longevity of the 2022足球世界杯德国队分组
, and it's affordable. still, we're hesitant about this one because the research doesn\u2019t directly link it to weight-loss; there are no dedicated peer-reviewed studies and elements in the formula that could disrupt or slow the digestive process of fiber to reduce hunger and slow the onset of appetite are missing. we're also concerned that beverages are not as effective as solid foods in terms of satiety.\r\n\r\ndo you want to trim down a bit? if so, we suggest going with a program backed by clinical research - we tend to err on the side of our scientific research.\r\n\r\namong the best products we've seen this year is one called [promoted_product_link]. it features personalized, custom meal plans, expert articles and resources, food tracking, exercise tracking, and more. there's even human coaching. we've found some pretty amazing user reviews and customer service rocks.\r\n\r\nalso, the makers of [promoted_product_name] are so confident in their program, they're offering a [promoted_product_offer_link] to dietspotlight readers.","post_title":"slimfast review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"slimfast-review","to_ping":"","pinged":"","post_modified":"2023-12-19 18:16:29","post_modified_gmt":"2023-12-19 23:16:29","post_content_filtered":"","post_parent":0,"guid":"http:\/\/slimfast1review","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"58","filter":"raw"}},{"product":{"id":9913,"post_author":"29","post_date":"2010-06-16 11:19:37","post_date_gmt":"2010-06-16 16:19:37","post_content":"ideal protein claims to offer a lot of benefits, but we had to dive deep into the ingredients and potential side effects to see if there's any truth behind them. then, our research team focused on scientific research connecting the key ingredients to weight loss. here's everything we found, condensed and unfiltered, on ideal protein.\r\n<h2>what is the ideal protein?<\/h2>\r\nideal protein is a program designed to deplete the body of its glycogen reserves, forcing it to burn up fat stores and lose weight.\r\n\r\nthe plan includes pre-packaged meals, snacks, and soups in a ketogenic makeup that most consumers argue to be too restrictive and difficult to follow.\r\n\r\nthe program aims to promote weight loss by providing the body with an optimal amount of protein. the pre-packaged products claim to be medically formulated and engineered to be very low in carbohydrates and fats.\r\n\r\ntheoretically, this makes sense if we can force the body system to deplete its glucose storage and turn to fat reserves for energy. if this is the case, then those on a diet should see soon see results.\r\n\r\naccording to hans d. g medical center, those on the ideal protein diet normally run out of glucose reserves within three days. it is at this stage that the body begins to break down fat to glucose metabolically - called ketosis. what does science say about ketosis, the ketogenic diet and weight loss?\r\n<ul>\r\n \t<li><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s13668-018-0235-0\" target=\"_blank\" rel=\"noopener noreferrer\"><em>gastroenterology, critical care, and lifestyle medicine<\/em><\/a> - \"humans have evolved with the capacity for metabolic flexibility and the ability to use ketones for fuel. during states of low dietary carbohydrate intake... ketogenesis takes place. these conditions promote breakdown of excess fat stores, sparing of lean muscle...\"<\/li>\r\n \t<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30803508\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrition research<\/em><\/a> - not only does the keto diet improve weight loss results, but it also has other impacts on the mind and body. \"the 12kd [12-week keto diet] resulted in decreased appetite, significant weight loss of participants (\u221218\u202f\u00b1\u202f9 kg men vs. -11\u202f\u00b1\u202f3 kg women; <em>p<\/em>\u202f&lt;\u202f.001), decreased emotional and external eating (<em>p<\/em>\u202f&lt;\u202f.001 for both), increased body image satisfaction (<em>p<\/em>\u202f&lt;\u202f.001) and improved physical performance (<em>p<\/em>\u202f&lt;\u202f.001).\"<\/li>\r\n \t<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/s1550413116303552\" target=\"_blank\" rel=\"noopener noreferrer\"><em>cell metabolism<\/em><\/a> - it also appears that ketosis may be beneficial for athletes, especially those in endurance sports. \"ketosis increases metabolic flexibility during exercise, reducing glycolysis and increasing muscle fat oxidation\"<\/li>\r\n<\/ul>\r\nthe program launched a new app called idealsmart app. the app allows you to contact your coach, track health statistics, set goals, and more. however, you'll have to be a registered patient or client to use it.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/ketosis-induction.png\" alt=\"ideal protein keto diet\" width=\"814\" height=\"425\" \/>\r\n<h3>ideal protein and the better business bureau (bbb)<\/h3>\r\nthe bbb page for ideal protein is rather bleak. they are not accredited with the bureau, but they have been given an \"a+\" rating. there are no customer reviews and only one complaint lodged within the last three years.\r\n<h2>how does ideal protein work?<\/h2>\r\nthe ideal protein program follows a strict four-phase protocol that is prescribed by a medical practitioner. he\/she will determine the right pounds you should lose and will be your guide through the program's phases.\r\n\r\nthe idealsmart app for ideal protein has also been shown to have many technical issues, according to customer reviews.\r\n<h2>ideal protein phases<\/h2>\r\n<h3>ideal protein phase 1<\/h3>\r\nthe ideal protein phase 1 is the stage where most dieters lose the majority of their weight. during this stage, you are supposed to consume at most three pre-packed ideal protein foods and one that you have prepared yourself.\r\n\r\nthis phase is more of an initial stage where the regime helps the system acclimatize to the new dieting rudiments.\r\n\r\nthe doctor gives special instructions regarding the kind of self-prepared meals you should take. it must be a low carb, low-fat diet that still includes lots of vegetables and proteins.\r\n\r\naccording to studies from the gruenn medical center, the average weight lost by women during stage one is between three and five pounds while that of men is between five and seven pounds.\r\n\r\nideal protein phase 1 duration is dependent on your weight loss goal. once you reach 80% of your weight loss goal, you should proceed to stage two of the dieting plan.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/meal-replacement-shakes-1024x680.jpg\" alt=\"ideal protein meal replacement shakes\" width=\"1024\" height=\"680\" \/>\r\n<h3>ideal protein phase 2<\/h3>\r\nat phase 1, you were confined to three ideal protein meals and one self-prepared meal, but at phase 2 you will be instructed to consume two ideal protein meals and two self-prepared meals.\r\n\r\nthe instructions on the nutritional components are still the same as with stage 1.\r\n\r\nyou remain in stage 2 until you reach 100% of your weight loss goal.\r\n<h3>ideal protein phase 3<\/h3>\r\nin the ideal protein phase 3 stage, you drastically reduce the amount of ideal protein diet foods you are eating and focus more on consuming controlled amounts of carbs and fats.\r\n\r\nhere you will be restricted to just one ideal protein meal and two regular self-prepared meals.\r\n<h3>ideal protein phase 4<\/h3>\r\nnormalcy returns to phase 4 once all your weight loss goals have been achieved. at this point, you will have to make sure you are motivated to maintain your weight loss goals.\r\n\r\nit is important to discipline yourself to choose healthier food choices so that you don\u2019t revert to phase 1.\r\n<h2>how much does ideal protein cost?<\/h2>\r\nas with most weight loss programs, they always seem to be a bit on the pricier side. in our opinion, you should weigh the cost to benefits to make an informative decision on any program you embark on.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/how-much-cost-price.jpg\" alt=\"ideal protein cost\" width=\"960\" height=\"678\" \/>\r\n\r\nthe ideal protein protocol costs about $15 per day or $5 per meal.\r\n<h2>what are the benefits of ideal protein diet?<\/h2>\r\nbenefits of the ideal protein protocol, including:\r\n<ul>\r\n \t<li>weight loss<\/li>\r\n \t<li>increased mental focus<\/li>\r\n \t<li>increased energy<\/li>\r\n \t<li>curbed appetite<\/li>\r\n<\/ul>\r\nthis is due to it being involved with the keto diet, but what does the research say about losing weight with this kind of meal plan?\r\n\r\n<em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18175736\/\" target=\"_blank\" rel=\"noopener noreferrer\">the american journal of clinical nutrition<\/a>\u00a0<\/em>notes that a low-carb ketogenic diet may be able to reduce hunger and food intake in the short-term. another study published in\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6651455\/\" target=\"_blank\" rel=\"noopener noreferrer\">molecules<\/a>\u00a0<\/em>found that the diet may lead to weight-loss specifically in obese adults, while\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc2716748\/\" target=\"_blank\" rel=\"noopener noreferrer\">experimental &amp; clinical cardiology<\/a>\u00a0<\/em>found that this diet could cause weight-loss after 24 weeks in obese patients.\r\n\r\nhowever, research published in the\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3826507\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>european journal of clinical nutrition<\/em><\/a> found that extremely limiting carbohydrate consumption may only prove to be a barrier to long-term weight loss. more research is needed to confirm the benefits of this kind of diet in the long term as well, per <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6472268\/\" target=\"_blank\" rel=\"noopener noreferrer\">current nutrition reports<\/a>.<\/em>\r\n\r\noverall, the\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6371871\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>official publication of the college of family physicians of canada<\/em><\/a> noted that weight-loss caused by a ketogenic diet cannot be sustained.\r\n\r\non another note, one study published in\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6835497\/\" target=\"_blank\" rel=\"noopener noreferrer\">nutrients<\/a>\u00a0<\/em>found that a keto diet may slightly improve exercise performance in athletes.\r\n<h2>ideal protein side effects<\/h2>\r\nwhile there are no reports of side effects from ideal protein, there's a chance some may notice changes, mostly if their existing eating habits weren't similar to ideal protein. some side effects may include:\r\n<ul>\r\n \t<li>upset stomach<\/li>\r\n \t<li>irregular bowel movement<\/li>\r\n \t<li>constipation<\/li>\r\n \t<li>bloating<\/li>\r\n \t<li>nausea<\/li>\r\n<\/ul>\r\nwe recommend that first-timers under the age of 18, nursing and pregnant mothers, those with a health condition, and those under any medication should seek medical advice before jumping into this program.\r\n<h2>the bottom line on ideal protein<\/h2>\r\nideal protein is a complete diet plan. some dieters report losing weight on the program, and the 2022足球世界杯德国队分组
 has been around for quite some time. both are essential with any weight management plan. however, there are alternatives you can add to your existing weight management, besides ideal protein.\r\n\r\nconsidering weight management takes multiple forms, and sometimes, it can be difficult to make the necessary lifestyle choices for your individual needs. fortunately, a clinically-proven program exists to help.\r\n\r\namong the best weight-loss apps we have ever seen is one called [promoted_product_link]. with personalized meal plans, human coaching, exercise tracking, and more, [promoted_product_name] gives their users the chance to make healthier choices without restrictive dieting.\r\n\r\nfor a limited time, dietspotlight readers can get a [promoted_product_offer_link] of [promoted_product_name], so make sure to check it out before time runs out!","post_title":"ideal protein review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"ideal-protein-review","to_ping":"","pinged":"","post_modified":"2023-03-23 07:11:52","post_modified_gmt":"2023-03-23 11:11:52","post_content_filtered":"","post_parent":0,"guid":"http:\/\/idealproteinreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"967","filter":"raw"}},{"product":{"id":2244,"post_author":"29","post_date":"2008-12-12 12:14:24","post_date_gmt":"2008-12-12 17:14:24","post_content":"ensure is a nutritional shake developed by abbott nutrition that is loaded with ingredients and provides you with a complete meal. they claim they are the number one doctor-recommended brand because of the shake\u2019s healthy formula. but, we're relatively certain recommending doctors aren't looking at weight loss as much as nutritional support for patients.\r\n\r\nit claims to be a good meal replacement as well, which it is, but again not designed for weight loss? our research team felt compelled to find out as much as possible about the ensure shake by taking a closer look at the ingredients and their dosages. we\u2019ve compiled loads of useful info about it for you.\r\n<h2>what is ensure?<\/h2>\r\nensure is a meal replacement, or diet supplement, that comes in powder and ready-to-drink shakes. various flavors can be purchased, with a formula that allows its users to consume them instead of a substantial meal. by taking it this way, its user may gradually lose weight.\r\n\r\nit provides nutrition and energy, making it a good option for meal replacement. it does not interfere with metabolism because it mainly works with calories. therefore, the more you consume, the higher your chances of gaining weight, assuming your food intake remains the same since calories are increased significantly. on the other hand, if you use it as a meal replacement, the calories you intake likely reduce, which can help you lose weight.\r\n\r\nwhat does science say about meal replacements and weight loss?\r\n<ul>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30675990\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>obesity reviews<\/em><\/a> - plainly put, \"programmes incorporating meal replacements led to greater weight loss at 1 year than comparator weight loss programs and should be considered as a valid option for management of overweight and obesity in community and health care settings.\"<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6327254\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of obesity<\/em><\/a>\u00a0- the trouble with meal replacement may not be that they are ineffective. they reduce calories too much, setting up the user for later hunger and overeating in response. \"meal replacement plans are effective tools for weight loss and improvement of various clinical characteristics but not sustainable due to the severe energy restriction.\"<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5644929\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>obesity facts<\/em><\/a>\u00a0- meal replacements can even be used in a primary care setting to improve overall health and reduce certain health conditions. \"the evaluated program complies with national and international guidelines for the therapy of obesity in adults and is efficient and meaningful for a long-term therapeutic use in primary care.\"<\/li>\r\n<\/ul>\r\n<h2>how did ensure start?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/how-did-ensure-start.jpg\" alt=\"how did ensure start\" width=\"1000\" height=\"667\" \/>\r\n\r\nross laboratories was the first to introduce ensure drink to the market. the lab was initially a milk 2022足球世界杯德国队分组
 owned by stanley m. ross and harry c. moores. started in 1903, the milk 2022足球世界杯德国队分组
 delivered bottled milk to customers\u2019 homes. it was in 1964 that the 2022足球世界杯德国队分组
 decided to join abbott laboratories. this was when they came up with the ensure brand, which was marketed in 1973 for the first time.\r\n\r\nensure is located at 100 abbott park rd abbott park, il 60064-3500 and their phone number is (224) 667-6100. they are currently not accredited by the bbb and have an \"d\" rating.\r\n<h3>ensure and customer service contact info<\/h3>\r\nyou can email the customer service team through a contact form https:\/\/ensure.com\/contact or call customer relations representatives at 1-800-986-8501 monday-friday from 8:30 am-5:00 pm eastern time. for any product performance issues, please call directly at 1-800-850-7677.\r\n<h2>flavors of the ensure vitamin drink<\/h2>\r\nwe found that the ensure diet supplement comes in different flavors to suit different tastes. these are:\r\n<ul>\r\n \t<li>milk chocolate<\/li>\r\n \t<li>vanilla<\/li>\r\n \t<li>strawberry<\/li>\r\n \t<li>dark chocolate<\/li>\r\n \t<li>butter pecan<\/li>\r\n \t<li>coffee latte<\/li>\r\n \t<li>banana nut<\/li>\r\n \t<li>cafe mocha<\/li>\r\n \t<li>mixed berry<\/li>\r\n \t<li>french vanilla<\/li>\r\n \t<li>blueberry pomegranate<\/li>\r\n \t<li>mixed fruit<\/li>\r\n \t<li>berry freeze<\/li>\r\n \t<li>strawberry chill<\/li>\r\n<\/ul>\r\n<h2>ensure variations<\/h2>\r\nseveral variations of ensure exist:\r\n<ul>\r\n \t<li>original nutrition shake<\/li>\r\n \t<li>plus<\/li>\r\n \t<li>enlive<\/li>\r\n \t<li>ensure max protein<\/li>\r\n \t<li>high protein<\/li>\r\n \t<li>ensure clear<\/li>\r\n \t<li>rapid hydration electrolyte powder<\/li>\r\n \t<li>light<\/li>\r\n \t<li>compact<\/li>\r\n \t<li>original nutrition powder<\/li>\r\n \t<li>surgery immunonutrition shake<\/li>\r\n \t<li>pre-surgery clear carbohydrate drink<\/li>\r\n \t<li>plant-based (vegetarian &amp; vegan friendly)<\/li>\r\n \t<li>ensure clear<\/li>\r\n<\/ul>\r\n<h2>ensure claims<\/h2>\r\nabbott, the ensure manufacturing 2022足球世界杯德国队分组
, claims that ensure powder helps with overall nutrition, and according to its website, it does the following:\r\n<ul>\r\n \t<li>provides complete balanced nutrition.<\/li>\r\n \t<li>contains at least 24 minerals and vitamins in each drink.<\/li>\r\n \t<li>it can replace breakfast or lunch and serve as a snack between meals.<\/li>\r\n<\/ul>\r\n<h2>ensure ingredients<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/ensure-ingredients.jpg\" alt=\"ensure ingredients\" width=\"1000\" height=\"667\" \/>\r\n\r\nknowing the ingredients in your supplement is important because it tells you whether you are getting what you need. finding an inclusive supplement is crucial because you don\u2019t have to buy too many individual supplements. ensure supplement shake contains added minerals and vitamins. in addition to vitamins and minerals, original ensure bottles measure 237 ml and include the following ingredients.\r\n<ul>\r\n \t<li>corn maltodextrin \u2013 a carbohydrate, corn maltodextrin provides energy to the user. this additive is also used as a sweetener, approved by the food and drug administration as a safe product. maltodextrin is sugar, and sugar is associated with weight gain, according to <a class=\"editor-rtflink\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26376619\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>critical reviews in clinical laboratory sciences<\/em><\/a>.<\/li>\r\n \t<li>soy protein isolate - this is a milk and soy protein that serves general body functions and promotes healthy muscles. soy protein isolate is high in protein and provides the 9 grams needed in one serving. soy is one of the high-quality plant proteins, according to\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5793271\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrients<\/em><\/a>.<\/li>\r\n \t<li>water - water is required because of the nature of the supplement. it is used for hydration, and it also helps to mix the ingredients. as shared in\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4901052\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>frontiers in nutrition<\/em><\/a> and decades of other research, water plays a critical role in weight loss.<\/li>\r\n \t<li>sugar - sugar is also a carbohydrate that provides energy. it is relatively high at 18 to 23 grams in an eight-ounce serving, depending on the flavor. this is equivalent to an average of 4.5 to 5.75 teaspoons of sugar. the <a class=\"editor-rtflink\" href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/added-sugars\" target=\"_blank\" rel=\"noopener noreferrer\">american heart association<\/a>\u00a0recommends a limit of six teaspoons of sugar a day for women and nine for men. more of which can lead to a risk of weight gain.<\/li>\r\n \t<li>canola oil - canola and corn oils are the fats in the supplement. they also provide energy and all the necessary fatty acids needed for the heart. it contains alpha-lipoic acid (ala), among others, which enhances health. ala works as a \"great antioxidant\" and is currently used for a wide range of health conditions, as per <a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6723188\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>biomolecules<\/em><\/a>.<\/li>\r\n \t<li>sodium - sodium is an essential nutrient in the body, but too much can raise your blood pressure. it is mainly found in salt. in an eight-ounce serving, there is about 200 mg of sodium.<\/li>\r\n<\/ul>\r\n<h3>additional ensure nutrition information<\/h3>\r\n<ul>\r\n \t<li>the shake contains 150 to 350 calories, depending on the kind of shake being used.<\/li>\r\n \t<li>there are 9 to 13 grams of fat protein in each shake. this constitutes 18 percent of the recommended value per day.<\/li>\r\n \t<li>there are 31 to 52 grams of carbohydrates per bottle. the recommended amount per day in a 2,000 calorie diet is 300 grams.<\/li>\r\n \t<li>out of the total nutrients in the shake, more than 24 of the ingredients are vitamins and omega-three fatty acids.<\/li>\r\n<\/ul>\r\n<h2>who can take ensure nutrition shakes?<\/h2>\r\nanybody can take ensure supplements, as long as they do not have any special needs or medical complications. it has been approved for certain types of people as well. these include people in a weight loss program or people who are weight training.\r\n\r\nwe suggest the consumer keeps in mind that this supplement cannot be used in the place of medicine that has been prescribed by the doctor. it can only be used alongside them. it is also advisable that one stops using it if the supplement interferes with medication. make sure to consult your doctor for medical advice on using it if you are allowed.\r\n<h2>does ensure work?<\/h2>\r\nthe 2022足球世界杯德国队分组
 has many claims, and like many dietary supplements, it is not easy to tell whether this nutrition shake works. although the 2022足球世界杯德国队分组
 does say that it can be used both for weight gain and weight loss, and overall nutrition, there\u2019s no actual proof that it works.\r\n\r\nfor those who would like to gain weight, the recommended ensure protein drink would be the original ensure. the other option for weight gain is the ensure plus supplement, which was created primarily to help a person gain weight. for both, the serving is measured per eight ounces at 350 calories.\r\n\r\nas for those looking to lose weight, the recommended ensure supplement is the ensure original (this is different from the original version). its serving is measured at 220 calories per eight ounces. another ensure product that is good for weight loss is the ensure active light for which the serving is 70 calories at eight ounces.\r\n\r\nwe realize that whether or not ensure works is a subject for debate. every individual has different anatomy, which is compatible with their body type. therefore, what works for your neighbor might not work for you. and what works for you may not work for your sister and so on.\r\n<h2>ensure benefits and results<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/ensure-benefits-and-results.jpg\" alt=\"ensure benefits and results\" width=\"1000\" height=\"667\" \/>\r\n\r\nin addition to helping you track overall calories (which determines weight gain and loss), you will not have to worry about minerals or vitamins and whether you have had enough. at least, this is the claim of the 2022足球世界杯德国队分组
. the product is also consumable by those who are gluten-free or lactose intolerant.\r\n<h3>ensure and weight gain<\/h3>\r\nwhether you want to gain or your goal is to lose weight, the concept is the same. if you already eat but you do not consume as much as you would like, then taking ensure, in addition to your daily food intake, will help you achieve your desired weight. ultimately, this is because the number of calories you take in your food could be doubled or more, depending on how much you eat when you drink ensure.\r\n\r\naccording to the\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.womenshealth.gov\/healthy-weight\/underweight#8\" target=\"_blank\" rel=\"noopener noreferrer\">u.s. department of health &amp; human services<\/a>, you should first consult with your doctor if you need to gain weight. this can ensure you are consuming enough healthy calories and choosing the right products with essential vitamins and minerals.\r\n<h3>ensure and weight loss<\/h3>\r\nit will be easier for those trying to lose weight to keep track of their calorie intake because they are already measured for you. therefore, you can determine if you have had enough calories for the day and choose not to have any more or vice versa. by taking the ensure supplement in your regular meal or snack place, you are sure of the number of calories taken in.\r\n\r\naccording to a study published in\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3514724\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>current nutrition and food science<\/em>,<\/a>\u00a0meal replacement shakes can help encourage weight-loss by curbing hunger.\r\n<h2>how to take ensure vitamin drink<\/h2>\r\nfor best results, drink a bottle for breakfast or lunch or both. this is if you are looking to lose weight. if you still feel hungry after taking the bottle, complement the shake with fruit. if the aim is to gain weight, then take the shake in the morning or night, an hour or so, before bed. either way, make sure that you eat a substantial dinner.\r\n\r\nbefore drinking, make sure to shake it up correctly. to enhance its taste, serve it with ice cubes or serve it cold. the sub vanilla ensure plus can be substituted with milk. this way, you can make milk-based food like milkshakes, milk smoothies, casseroles, milk-based soup, and other recipes that require the addition of milk.\r\n<h2>potential ensure side effects<\/h2>\r\nbefore taking any supplement, it is essential to know the kind of side effects associated with it. this can help you decide whether or not the supplement is worth taking and safe.\r\n\r\nwhen you begin using the product, some mild side effects will be experienced. they can include constipation, vomiting, and diarrhea. as you get used to using the shake, however, these effects wear off. more severe side effects can be experienced still, but only if the shake is used contrary to how it is supposed to. these effects include cramping of the muscles, difficulty breathing or shortness of breath, seizures, a weak pulse, irregular heartbeat, mental status changes, and mood swings.\r\n<h2>ensure product warnings<\/h2>\r\nfor the elderly, this supplement should not be taken instead of meals as it does not have the nutritional needs of the elderly. this is according to dr. amy ehrlich from the geriatrics division of the montefiore medical centers.\r\n<h2>any ensure lawsuits?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/any-ensure-lawsuits.jpg\" alt=\"any ensure lawsuits\" width=\"1000\" height=\"658\" \/>\r\n\r\nso far, there has been one major lawsuit against ensure brought by the\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ftc.gov\/news-events\/press-releases\/1997\/01\/abbott-settles-ftc-charges-deceptive-claims-its-ensure\" target=\"_blank\" rel=\"noopener noreferrer\">federal trade commission (ftc)<\/a>. it challenged abbott's claim that ensure can be used as; one, a supplement for healthy adults above 30 years of age, and two, that ensure is the number one recommended brand by doctors for meal replacement, and lastly, that it can replace a multivitamin supplement. these claims came about after some tv advertisements for ensure aired.\r\n\r\nftc argued that there was insufficient evidence to prove that many doctors had recommended it as proposed in the adverts. ftc also challenged the claim that one serving of ensure contained vitamins equivalent to any other dose of a multivitamin supplement. abbott lost the case and had to settle with the ftc.\r\n\r\nin 2018, the\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.inspection.gc.ca\/food-recall-warnings-and-allergy-alerts\/2018-10-15\/eng\/1539652346608\/1539652346394\" target=\"_blank\" rel=\"noopener noreferrer\">canadian food inspection agency<\/a>\u00a0recalled ensure plus vanilla, ensure plus strawberry, ensure plus chocolate, ensure fibre vanilla, and ensure fibre chocolate bacterial contamination.\r\n<h2>ensure alternatives<\/h2>\r\nmost meal replacement supplements tend to be similar. if you want to have an alternative to ensure, getting a related dietary supplement with a different name will not make much difference. we recommend going for a healthier option. you can find out if a supplement is healthy or unhealthy by checking its ingredients. for instance, the components should not include sugars as the first ingredient (usually the main ingredient).\r\n\r\nanother way to find a health supplement option is to make sure that it has been minimally processed and a food-based shake\/smoothie. it should also not contain herbs, vitamins, or minerals in excess. however, these kinds of supplements tend to cost more, and we are not sure that they will be as effective. some of them include boost glucose control, bolthouse farms protein plus, odwalla super protein,\u00a0secure complete, and naked juice protein zone.\r\n<h2>ensure\u2019s dependability<\/h2>\r\nit is not wise to depend on ensure all your dietary needs. even though it is a meal replacement shake, it cannot adequately provide everything that you need in your body. some of the important nutrients for the healthy functioning of your body are only found in real food.\r\n<h2>interaction with medication<\/h2>\r\nthere is no real danger in taking ensure with medication. it has been recommended for people who lose their appetite due to sickness or medicine. however, it does contain high amounts of sugar, so one should be careful if they have a problem with this. you should always consult your doctor before beginning any new supplementation.\r\n<h2>is ensure a good or bad option for meal replacement?<\/h2>\r\nthis entirely depends on your experience with previous supplements. it could be what works for you if the rest that you tried has failed, especially if a variation of ensure with protein is chosen. if you have never used a supplement before, then try to filter out the false claims; for instance, that it contains the vitamins from a multivitamin supplement in one serving.\r\n\r\nso do not abandon what has been working for something that you have not tried before. it can be used for meal replacement, but if it doesn\u2019t work for you for some reason, try something else.\r\n<h2>the bottom line - does ensure work?<\/h2>\r\nso, what's our final thoughts on ensure nutrition drink? we are excited to see that there are various ensure flavors to choose from. you should note that this shake contains 15 grams of sugar per serving, which is not the best option when trying to lose weight. combine that with the fact that clinical research does not support this formula over other nutritional drinks, and we're left skeptical about recommending it. furthermore, there are plenty of customer complaints about the taste.\r\n\r\nif you're looking for weight-loss support, we believe we've found the app that will work for you.\r\n\r\namong the best weight-loss programs we've come across is [promoted_product_link]. we love the custom meal plans, doctor support, human coaching, and the extensive, nutritionist-managed food database. it's an added bonus that the program is clinically proven.\r\n\r\nthe 2022足球世界杯德国队分组
 that makes [promoted_product_name] is so confident in the program they\u2019re offering a [promoted_product_offer_link] , which is a huge positive. you have nothing to lose but those extra pounds that have been hanging around!","post_title":"ensure review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"ensure-review","to_ping":"","pinged":"","post_modified":"2023-03-13 08:14:33","post_modified_gmt":"2023-03-13 12:14:33","post_content_filtered":"","post_parent":0,"guid":"http:\/\/ensurereview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"256","filter":"raw"}}],"price":"","amazon_url":"","youtube_video_id":"","gnc_url":"","parent_2022足球世界杯德国队分组
_name":"nestle","bbb_url":"https:\/\/www.bbb.org\/us\/va\/arlington\/profile\/foods\/nestle-usa-0241-236022397","bbb_grade":"a+"},"yoast_head":"<!-- this site is optimized with the yoast seo premium plugin v21.8 (yoast seo v21.8.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>optifast review - better diet plan than the competition?<\/title>\n<meta name=\"description\" content=\"will optifast really help with weight loss? detailed review of optifast diet, side effects &amp; ingredients. reviews, program cost, science.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/optifast-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"optifast review\" \/>\n<meta property=\"og:description\" content=\"will optifast really help with weight loss? detailed review of optifast diet, side effects &amp; ingredients. reviews, program cost, science.\" \/>\n<meta property=\"og:url\" content=\"\/\/www.digitopmedia.com\/optifast-review\/\" \/>\n<meta property=\"og:site_name\" content=\"dietspotlight\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dietspotlight\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/internetwriter\" \/>\n<meta property=\"article:published_time\" content=\"2008-08-20t20:28:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-08t13:19:13+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/optifast-hp-side-facing.png\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"summer banks fns, spt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@k33nwah\" \/>\n<meta name=\"twitter:site\" content=\"@dietspotlight\" \/>\n<meta name=\"twitter:label1\" content=\"written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"summer banks fns, spt\" \/>\n\t<meta name=\"twitter:label2\" content=\"est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<!-- \/ yoast seo premium plugin. -->","yoast_head_json":{"title":"optifast review - better diet plan than the competition?","description":"will optifast really help with weight loss? detailed review of optifast diet, side effects & ingredients. reviews, program cost, science.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"\/\/www.digitopmedia.com\/optifast-review\/","og_locale":"en_us","og_type":"article","og_title":"optifast review","og_description":"will optifast really help with weight loss? detailed review of optifast diet, side effects & ingredients. reviews, program cost, science.","og_url":"\/\/www.digitopmedia.com\/optifast-review\/","og_site_name":"dietspotlight","article_publisher":"https:\/\/www.facebook.com\/dietspotlight\/","article_author":"https:\/\/www.facebook.com\/internetwriter","article_published_time":"2008-08-20t20:28:38+00:00","article_modified_time":"2023-11-08t13:19:13+00:00","og_image":[{"width":750,"height":750,"url":"\/\/www.digitopmedia.com\/wp-content\/uploads\/optifast-hp-side-facing.png","type":"image\/png"}],"author":"summer banks fns, spt","twitter_card":"summary_large_image","twitter_creator":"@k33nwah","twitter_site":"@dietspotlight","twitter_misc":{"written by":"summer banks fns, spt","est. reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"webpage","@id":"\/\/www.digitopmedia.com\/optifast-review\/","url":"\/\/www.digitopmedia.com\/optifast-review\/","name":"optifast review - better diet plan than the competition?","ispartof":{"@id":"\/\/www.digitopmedia.com\/#website"},"datepublished":"2008-08-20t20:28:38+00:00","datemodified":"2023-11-08t13:19:13+00:00","author":{"@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704"},"description":"will optifast really help with weight loss? 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