{"id":91710,"date":"2017-09-06t17:04:09","date_gmt":"2017-09-06t21:04:09","guid":{"rendered":"\/\/www.digitopmedia.com\/?p=91710"},"modified":"2022-05-12t06:19:43","modified_gmt":"2022-05-12t10:19:43","slug":"ketosis","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/ketosis\/","title":{"rendered":"what is ketosis | signs of ketosis and how to achieve ketosis"},"content":{"rendered":"<div id=\"jump-link-container\" style=\"padding: 20px 0px;font-size:1.05em;line-height: 30px\">    <a href=\"#jump-overview\"><strong>overview<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-induction\"><strong>induction<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-benefits\"><strong>benefits<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-ketosis-vs-ketoacidosis\"><strong>ketosis vs ketoacidosis<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-fasting\"><strong>fasting<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-is-it-safe\"><strong>is it safe?<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-side-effects\"><strong>side effects<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-diet-plan\"><strong>diet plan<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-results\"><strong>results<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-bottom-line\"><strong>bottom line<\/strong><\/a><\/div><p>define ketosis. \u201ccut the carbs and lose the weight.\u201d not exactly, but that\u2019s the marketing plan of the newest keto foods, drinks and supplements. but is it truthful?<\/p>\n<p>the keto diet has been popular for decades and you\u2019ve heard successful weight-loss stories. but, many people don\u2019t know &#8211; how long does it take to get into ketosis?<\/p>\n<p>want to learn &#8211; how does ketosis work? let\u2019s find out!<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-overview\">overview<\/div><h2>what is ketosis?<\/h2>\n<p>ketosis is the metabolic state where the body uses fat instead of carbohydrates for fuel. when the body lacks enough carbs, typically glucose, it burns stored fat. the byproducts of the burned fat lead to the formation of fatty acids known as ketones.<\/p>\n<h2>what is the ketogenic diet?<\/h2>\n<p>what does a ketogenic diet do? a ketogenic diet is similar to a low-carb diet or even a very-low-carb diet. you\u2019ll balance your keto macros by eating more fat vs. carbs or protein. if followed correctly, a ketogenic diet puts the body into ketosis.<\/p>\n<p>reducing carbs allows your body to use fat as fuel. a ketogenic diet is similar to the atkins diet; one of the leading low carb diet plans. one of the main similarities is reducing the number of carbs eaten for a given day.<\/p>\n<p><span style=\"color: #ff6600;\"><strong>when following a low-carb or keto diet, tracking macros is important &#8211; so, weight-loss apps like <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a><\/a>\u00a0are ideal to help you stick with your program long enough to lose weight.\u00a0<\/strong><\/span><\/p>\n<h2>how to get into ketosis?<\/h2>\n<p>how long does it take to get into ketosis? there\u2019s no research showing the exact amount of time it takes to get your body into ketosis. however, you can get your body into ketosis by following a ketogenic diet. while challenging, it\u2019s one of the more natural ways to put your body into ketosis.<\/p>\n<p>cells depend on glucose or sugars for energy. though the body can utilize fat as energy, it preferentially uses glucose as it is more efficient. whereas, fat is most efficient only in the absence of glucose.<\/p>\n<p>other ways of how to get into ketosis include increasing physical activities, eating keto-approved foods or by taking exogenous ketones supplements such as keto os.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-induction\">induction<\/div><h2>what is keto induction?<\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/ketosis-induction.png\" alt=\"ketosis induction\" width=\"814\" height=\"425\" \/><\/p>\n<p>keto induction depends on a variety of factors \u2013 keto diet foods like those available from perfect keto, type of exogenous ketones supplements used such as keto kreme, exercise and commitment.<\/p>\n<p>for some following a keto diet, getting into ketosis happens within seven days. however, the process of getting your body into ketosis could take more than two weeks.<\/p>\n<h2>how many carbs for ketosis?<\/h2>\n<p>the amount of carbs for ketosis varies. some research shows keto diet plans tell you to eat fewer than 20 g of carbs per day. other keto meal plans state to eat fewer than 50 g of carbs per day.<\/p>\n<p>according to a review articles on<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/m\/pubmed\/25402637\/\" target=\"_blank\" rel=\"noopener noreferrer\"> ncbi<\/a>, however, the researchers concluded that restricting to less than 50g carbs\/day is unnecessary though more studies are needed to delineate the minimum levels of ketosis and appropriate level of carb restriction.<\/p>\n<p><span style=\"color: #ff6600;\"><strong>the total carb intake is critical to the success of the keto diet. without sufficient fat, you won\u2019t make it into ketosis for optimal effects. if you\u2019re working on lowering carb intake, try an app like <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a><\/a>\u00a0to help you with food and nutrition tracking.\u00a0<\/strong><\/span><\/p>\n<h2>is ketosis healthy?<\/h2>\n<p>as<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4313585\/\" target=\"_blank\" rel=\"noopener noreferrer\"> ncbi<\/a> reports, a keto diet plan resulting in ketosis is a healthy alternative to traditional eating habits, including ones containing high carbohydrates and unhealthy fats. another benefit of ketosis is the inclusion of healthy fats from nuts, coconuts or avocados.<\/p>\n<p>some dieters claim they improve overall health and wellness. people are stating that they experience appetite suppression. however, the research doesn\u2019t fully support the claims,<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3945587\/\" target=\"_blank\" rel=\"noopener noreferrer\"> ncbi<\/a> states.<\/p>\n<p>it seems counter-intuitive, however, as complex carbs are more filling than fats, given equal serving size. for example, 100 calories are roughly 25 strawberries or an entire 16oz pack of spinach, vs. less than 1 tbsp of olive oil.<\/p>\n<p>increasing the portion of fat to take up the same amount of space as 25 strawberries or a bag of spinach would be associated with a considerable increase in calories, which would like mean weight gain.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-benefits\">benefits<\/div><h2>what are the benefits of ketosis?<\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/ketogenic-lifestyle.png\" alt=\"ketosis lifestyle\" width=\"805\" height=\"424\" \/><\/p>\n<p>a ketogenic lifestyle is adopted by abandoning your daily eating routine and adopting a ketogenic diet.<\/p>\n<p>why the ketogenic diet is considered a lifestyle is because some people make ketosis a long-term change. they find it realistic and healthy as it involves enjoying good food without feeling starved. term for some dieters.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-ketosis-vs-ketoacidosis\">ketosis vs ketoacidosis<\/div><h2>the difference between ketosis and ketoacidosis<\/h2>\n<p>ketosis is when the body is making ketone bodies. according to<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc2129159\/\" target=\"_blank\" rel=\"noopener noreferrer\"> ncbi<\/a>, however, ketoacidosis is when ketone levels are higher than usual. the condition is potentially dangerous.<\/p>\n<h2>keto weight loss<\/h2>\n<p>ketosis and weight loss are friends, for sure. when the body no longer has carbohydrates for fuel, it turns to fat. that\u2019s great for weight loss, but why does this happen? well, it takes more calories to convert fat to fuel, so you not only use those extra pounds for energy, but it takes more calories to do it. win-win every time!<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-fasting\">fasting<\/div><h2>keto fasting<\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/ketosis-and-fasting.png\" alt=\"ketosis and fasting\" width=\"789\" height=\"430\" \/><\/p>\n<p>keto fasting is similar to intermittent fastings, such as the 5-2 diet. during a given time, you\u2019re \u201cstarving\u201d your body of something. typically, it\u2019s carbohydrates. by doing keto fasting, you\u2019ll put your body into nutritional ketosis. but, there are several factors to consider when keto fasting:<\/p>\n<ul>\n<li style=\"font-weight: 400;\">metabolism<\/li>\n<li style=\"font-weight: 400;\">rate of calorie burn<\/li>\n<li style=\"font-weight: 400;\">type of exercise<\/li>\n<li style=\"font-weight: 400;\">foods you eat before and after keto fasting<\/li>\n<\/ul>\n<p><span style=\"color: #ff6600;\"><strong>if you\u2019re looking for fasting to work for weight loss, you may want to pick up a weight-loss app like <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a><\/a>for tracking your nutritional intake.\u00a0<\/strong><\/span><\/p>\n<h2>ketosis and the body<\/h2>\n<p>ketosis has a profound effect on your body. below are a few instances of what happens when you get into ketosis.<\/p>\n<p>exercise<\/p>\n<p>once your body is in ketosis, adding exercise if beneficial to keeping you in ketosis. but what is the best exercise for ketosis?<\/p>\n<p>there are four:<\/p>\n<ul>\n<li style=\"font-weight: 400;\">aerobic exercise \u2013 low-intensity exercises<\/li>\n<li style=\"font-weight: 400;\">anaerobic exercise \u2013 weight training or high-intensity interval training (hiit)<\/li>\n<li style=\"font-weight: 400;\">flexibility exercise \u2013 stretching and mobility exercises<\/li>\n<li style=\"font-weight: 400;\">stability exercise \u2013 core training and balance exercises<\/li>\n<\/ul>\n<p>when your body is in ketosis, it uses fat as fuel (low intensity). since high-intensity exercises tend to use carbs first, you may need to adjust your diet accordingly.<\/p>\n<p>there are health benefits of exercise when your body is in ketosis:<\/p>\n<ul>\n<li style=\"font-weight: 400;\">increased fat burning<\/li>\n<li style=\"font-weight: 400;\">replenished muscle glycogen<\/li>\n<li style=\"font-weight: 400;\">blood glucose maintenance during exercise<\/li>\n<\/ul>\n<h3>kidneys<\/h3>\n<p>experts once thought ketosis was hard on the body, especially the kidneys. but, ketosis can occur naturally and there\u2019s a chance that your urine could contain trace amounts of ketones, even if you\u2019re not following a keto diet.<\/p>\n<h3>brain function<\/h3>\n<p>when your body goes into ketosis, it releases fatty acids, including omega-3 and omega-6. both show promise in improving cognitive function.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-is-it-safe\">is it safe?<\/div><h2>is ketosis dangerous? is ketosis safe?<\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/ketosis-diet-dangers.png\" alt=\"ketosis diet dangers\" width=\"819\" height=\"427\" \/><\/p>\n<p>the dangers of ketosis are tricky. every person is different and some people respond well to a keto diet and ketosis. however, others feel the side effects are too strong. medical conditions and medications can also play a part in whether ketosis is dangerous or not.<\/p>\n<p>there is no simple answer to the question, \u201cis ketosis safe?\u201d all should consult a physician when considering significant dietary changes, including starting a ketogenic diet.<\/p>\n<h3>testing blood ketone levels<\/h3>\n<p>according to<a href=\"https:\/\/medlineplus.gov\/ency\/article\/003498.htm\" target=\"_blank\" rel=\"noopener noreferrer\"> medlineplus<\/a>, you\u2019ll use ketone sticks to check to see if your ketone levels are within acceptable levels. if your ketone levels are low, your body isn\u2019t in ketosis.<\/p>\n<p><span style=\"color: #ff6600;\"><strong>for those having trouble getting a positive test for elevated blood ketones, maybe you\u2019re eating too many carbs or too much protein. ideally, track your macros with <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a><\/a>\u00a0to ensure you\u2019re on the right track.\u00a0<\/strong><\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-side-effects\">side effects<\/div><h2>what are ketosis side effects?<\/h2>\n<p>as<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc2716748\/\" target=\"_blank\" rel=\"noopener noreferrer\"> ncbi<\/a> reports, the side effects of ketosis are relative to individuals. however, some of the most noticeable side effects include:<\/p>\n<ul>\n<li style=\"font-weight: 400;\">ketosis breath<\/li>\n<li style=\"font-weight: 400;\">keto flu<\/li>\n<li style=\"font-weight: 400;\">headache<\/li>\n<\/ul>\n<h3>keto breath<\/h3>\n<p>as<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12081817\" target=\"_blank\" rel=\"noopener noreferrer\"> ncbi<\/a> claims, one of the rarely talked about side effects of ketosis is bad breath, also known as keto breath. the three ketones responsible are acetone, beta-hydroxybutyrate and acetoacetate. this is a good indicator that your body is in ketosis.<\/p>\n<h3>keto flu<\/h3>\n<p>according to<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4983076\/\" target=\"_blank\" rel=\"noopener noreferrer\"> ncbi<\/a>, ketosis flu or keto flu are symptoms experienced when you start the ketogenic diet. although not contagious, there\u2019s a chance you\u2019ll experience symptoms similar to the flu. it can last from days to weeks and is characterized by fatigue, cough, headache and nausea.<\/p>\n<h3>low-carb headache<\/h3>\n<p>when the body is adapting to ketosis, there\u2019s a chance you\u2019ll experience a low-carb headache. this is a symptom of the keto flu.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-diet-plan\">diet plan<\/div><h2>keto diet plan<\/h2>\n<p>a keto diet plan uses keto-approved foods. specifically, keto macros. keto macros are the ratio of fats to protein to carbs. the three keto macros or macronutrients include:<\/p>\n<ul>\n<li style=\"font-weight: 400;\">carbohydrates<\/li>\n<li style=\"font-weight: 400;\">fats<\/li>\n<li style=\"font-weight: 400;\">proteins<\/li>\n<\/ul>\n<p>the keto macros in some popular low carb and ketogenic diets include:<\/p>\n<ul>\n<li style=\"font-weight: 400;\">atkins 20 \u2013 20g of net carbs per day<\/li>\n<li style=\"font-weight: 400;\">atkins 40 \u2013\u00a0 40g of net carbs per day<\/li>\n<li style=\"font-weight: 400;\">keto diet \u2013 60-75 percent from fat, 15-30 percent from protein and 5-10 percent from carbohydrates<\/li>\n<\/ul>\n<h2>tips and tricks for the ketosis diet<\/h2>\n<p>it\u2019s always nice to have some helpful tips and tricks while following the ketosis diet. some beneficial tools include:<\/p>\n<ul>\n<li style=\"font-weight: 400;\">ketone sticks \u2013 test urine to determine how your body is responding to the keto diet or if you have achieved ketosis<\/li>\n<li style=\"font-weight: 400;\">drinks \u2013 keto drinks such as ketone.io, supply dietary ketones to help your body stay in ketosis<\/li>\n<li style=\"font-weight: 400;\">recipes \u2013 keto recipes contain a mix of protein, low-carbohydrate and healthy-fat foods.<\/li>\n<\/ul>\n<p><span style=\"color: #ff6600;\"><strong>with an extensive food database managed by nutritionists, you\u2019ll find the best nutritional tracking for foods and recipes with the weight-loss app <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a><\/a>.\u00a0<\/strong><\/span><\/p>\n<h2>ketosis vs. paleo<\/h2>\n<p>ketosis focuses on following the ketogenic diet and keeping keto macros inline. however, paleo incorporates a balanced approach to macronutrients.<\/p>\n<h2>ketosis vs. keto diet<\/h2>\n<p>ketosis is a process where the body utilizes fats as a source of energy. however, the keto diet uses keto-approved foods helping put your body into ketosis.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-results\">results<\/div><h2>ketosis diet results<\/h2>\n<p>as<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc2716748\/\" target=\"_blank\" rel=\"noopener noreferrer\"> ncbi<\/a> claims, ketosis diet results vary from person to person. while some research shows people losing weight, there\u2019s no guarantee.<\/p>\n<h2>the bottom line on ketosis<\/h2>\n<p>putting your body into ketosis is a challenge for some. but, when you make it into ketosis, there\u2019s a chance you\u2019ll see weight loss.<\/p>\n<p>but, there are some essential facts to remember.<\/p>\n<ul>\n<li style=\"font-weight: 400;\">pay close attention to keto macros and keep the percentage of fat higher than protein and carbs.<\/li>\n<li style=\"font-weight: 400;\">use healthy fats such as coconut oil, avocado oil and olive oil instead of highly saturated oils.<\/li>\n<li style=\"font-weight: 400;\">drink more water because water improves overall health and wellness.<\/li>\n<\/ul>\n<p>for some, getting your body into ketosis is the secret to weight loss. for others, it is a fad that never quite works. the debate will likely go on for years to come.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>overview | induction | benefits | ketosis vs ketoacidosis | fasting | is it safe? | side effects | diet &hellip;<\/p>\n","protected":false},"author":29,"featured_media":517293,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14751],"tags":[243,14786,14750],"acf":{"is_medically_reviewed":true,"medically_reviewed_by":{"id":43,"user_firstname":"anthony","user_lastname":"dugarte","nickname":"anthony dugarte","user_nicename":"anthony-dugarte-m-d","display_name":"anthony dugarte m.d.","user_email":"summer@two.com","user_url":"","user_registered":"2017-07-03 17:47:49","user_description":"anthony dugarte, m.d., c.s.c.s. is a cleveland, ohio native who has enjoyed success in sports, as well as academics. he accepted a full athletic scholarship to attend kent state university and graduated, cum laude, with a b.s. in exercise physiology. he is currently the research fellow for the department of orthopedic surgery at regions hospital in st. paul, minnesota. additionally, dr. dugarte has 8 years\u2019 experience as a certified strength and conditioning specialist, certified through the national strength and conditioning association.","user_avatar":false},"q_and_a":false,"youtube_video_id":"","jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"induction","element":"h2","element_number":"4"},{"name":"benefits","element":"h2","element_number":"7"},{"name":"ketosis vs ketoacidosis","element":"h2","element_number":"8"},{"name":"fasting","element":"h2","element_number":"10"},{"name":"is it safe?","element":"h2","element_number":"12"},{"name":"side effects","element":"h2","element_number":"13"},{"name":"diet plan","element":"h2","element_number":"14"},{"name":"results","element":"h2","element_number":"18"},{"name":"bottom line","element":"h2","element_number":"20"}],"price":"","delivery_method":"n\/a","product_website":"","amazon_url":"","is_mlm":false,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组
":false,"has_bbb_listing":false,"mfg_country":"not sure","year_introduced":"","is_active":true,"where_to_buy":false,"competitors":false,"ingredient_list":false,"related_by_brand":false,"related_by_ingredients":false,"related_by_type":false,"external_user_reviews":[{"name":"negan4coach","source_url":"https:\/\/hfboards.mandatory.com\/threads\/keto-diet-rant.2626119\/#post-158866935","review_text":"<p>&#8220;so i lost 25 pounds within 2 months on keto, and had precisely zero of those symptoms you clutched your pearls over. when you get older, son, you&#8217;ll realize that exercise stops burning off all the calories in its own. it works, unlike other diets it is easy to follow and to sustain, and you aren&#8217;t even hungry during it. just smash meat and cheese and salad. i got back to the weight i wanted, then i gradually added some carbs back in and reduced the fat intake, and everything is stable. you can get all mad and stuff, but i dont argue with results.&#8221;<\/p>\n"},{"name":"whm1974","source_url":"https:\/\/forums.anandtech.com\/threads\/long-term-isnt-keto-kinda-silly.2567373\/#post-39904868","review_text":"<p>&#8220;yes keto is a fad diet, that may have short term results, but could have dire long term consequences. i would simply eat a balance diet, and low consumption of package, junk, and fast food.&#8221;<\/p>\n"},{"name":"casper307","source_url":"https:\/\/community.fitbit.com\/t5\/healthy-eating\/keto-diet-ultimatum-discussion-forum-questions-concerns-and-challenges\/m-p\/4020290\/highlight\/true#m15306","review_text":"<p>&#8220;consuming cheese and butter is encouraged when you&#8217;re living the keto lifestyle. in fact, cheese is considered a perfect keto food as it is low in carbs and high in fat. the protein count in cheese is moderate which makes it a healthy keto-friendly option. butter is also perfect for keto since it is a zero-carb, high-fat (as much as 80%) food item. add to coffee in place of cream and the taste is amazing.&#8221;<\/p>\n"}],"gnc_url":""},"yoast_head":"<!-- this site is optimized with the yoast seo premium plugin v21.8 (yoast seo v21.8.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>what is ketosis and how to get into ketosis?<\/title>\n<meta name=\"description\" content=\"what is ketosis? 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