{"id":91522,"date":"2017-09-05t14:42:06","date_gmt":"2017-09-05t18:42:06","guid":{"rendered":"\/\/www.digitopmedia.com\/?p=91522"},"modified":"2023-03-29t04:26:00","modified_gmt":"2023-03-29t08:26:00","slug":"bowflex-max-trainer-review","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/bowflex-max-trainer-review\/","title":{"rendered":"bowflex max trainer review"},"content":{"rendered":"<div id=\"jump-link-container\" style=\"padding: 20px 0px;font-size:1.05em;line-height: 30px\">    <a href=\"#jump-overview\"><strong>overview<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-2022足球世界杯德国队分组
-bio\"><strong>2022足球世界杯德国队分组
 bio<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-claims\"><strong>claims<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-features\"><strong>features<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-models\"><strong>models<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-assembly\"><strong>assembly<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-does-it-work\"><strong>does it work?<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-benefits\"><strong>benefits<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-weight-loss\"><strong>weight loss<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-directions\"><strong>directions<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-lawsuits\"><strong>lawsuits<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-alternatives\"><strong>alternatives<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-cost\"><strong>cost<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-financing\"><strong>financing<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-where-to-buy\"><strong>where to buy<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-warranty\"><strong>warranty<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-reviews\"><strong>reviews<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-pros-cons\"><strong>pros & cons<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-new-products\"><strong>new products<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-what-users-are-saying\"><strong>what users are saying<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-bottom-line\"><strong>bottom line<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#questions-and-answers\"><strong>q&amp;a<\/strong><\/a><\/div><p>can you lose weight by exercising for just 14 minutes? if so, where do we sign up? that&#8217;s what bowflex max trainer claims, but what&#8217;s the real deal with this one? let&#8217;s take a closer look at the quality of the product, price tag, and what customers think of bowflex max trainer. finally, we&#8217;ll bring it home to give you just the facts.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-overview\">overview<\/div><h2>what is bowflex max trainer?<\/h2>\n<p>the bowflex max trainer is the famous premium model that is part of the max trainer line. it is one of the most highly rated trainer machines that bowflex has brought on board. the product combines the attributes of a stair-stepper and an elliptical machine by 70% and 25%, respectively. it is also allegedly harsh if we base it on how the 2022足球世界杯德国队分组
 designed it. but, this has not taken away its attractiveness to users worldwide as per claim by the makers of the product. some trainers are part of max trainer.<\/p>\n<p>one of the most popular choices in this line is the m8, which claims it can deliver on the 2022足球世界杯德国队分组
&#8217;s promises. several others, such as the m6 and the bowflex max trainer m3, preceded the m8 but came up against the fierce competition.<\/p>\n<p>the introduction of the bowflex max trainer m6 and m8 was to deal with the fierce competition that characterized the market. in line with the information present on the maker&#8217;s official website, the product has more features than all of its predecessors. the makers claim it also has more resistance and a commanding overall rating.<\/p>\n<p>nautilus, max trainer&#8217;s 2022足球世界杯德国队分组
, says that its products burn up to 2.5 times more calories per minute than ellipticals, step-climbers, and treadmills; they activate the upper body 80% more than ellipticals and cause 200% less impact than a moderate run, but does research back any of this up?<\/p>\n<ul>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8618368\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>jama<\/em><\/a>: stair stepping can burn more energy than cycling, but it is not a more effective workout than one on a treadmill.<\/li>\n<li><em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8289616\/\" target=\"_blank\" rel=\"noopener noreferrer\">medicine and science in sports and exercise<\/a>:\u00a0<\/em>stair-climbing can be a good alternative for running.<\/li>\n<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3130090\/\" target=\"_blank\" rel=\"noopener noreferrer\">gait &amp; posture<\/a>:\u00a0<\/em>elliptical workouts, including elliptical stepping, is a good workout when compared to stationary cycling, treadmill walking, and overground walking.<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-2022足球世界杯德国队分组
-bio\">2022足球世界杯德国队分组
 bio<\/div><h2>bowflex max trainer 2022足球世界杯德国队分组
<\/h2>\n<p><strong>name<\/strong>: nautilus, inc.<\/p>\n<p><strong>ceo:<\/strong> mr. jim barr<\/p>\n<p><strong>founded<\/strong>: 1986<\/p>\n<p><strong>headquarters:\u00a0<\/strong>vancouver, washington<\/p>\n<p><strong>mailing address:\u00a0<\/strong>17750 s.e. 6th way, vancouver, wa 98683, united states<\/p>\n<p><strong>telephone number:\u00a0<\/strong><span data-sheets-formula-bar-text-style=\"font-size:12px;color:#000000;font-weight:normal;text-decoration:none;font-family:'arial';font-style:normal;text-decoration-skip-ink:none;\">(800) 510-5651<\/span><\/p>\n<p><strong>bbb rating:<\/strong> nautilus has been making fitness products for more than three decades, and the <a href=\"https:\/\/www.bbb.org\/western-washington\/business-reviews\/exercise-machines\/nautilus-inc-in-vancouver-wa-69000219\" target=\"_blank\" rel=\"noopener noreferrer\">better business bureau<\/a> has awarded them an a- rating. when we attempted to find the latest information on bbb rating, customer rating and complaints, the page claimed the profile was currently being updated. there was no mention of when the profile would be ready to view.<\/p>\n<p>most seem to be about the treadclimber, as many of their 2022足球世界杯德国队分组
&#8217;s customers complained of waiting a long time for refunds and replacement parts.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-claims\">claims<\/div><h2>bowflex max trainer claims<\/h2>\n<p>according to its makers, the bowflex max trainer can deliver fantastic workout results.<\/p>\n<p>they also claim that the machines have remarkable fat-burning abilities that extend beyond what most trainers can achieve. according to various sources, including the 2022足球世界杯德国队分组
&#8217;s official website, it is possible to burn\u00a0a ton of calories within a quarter of an hour. as the official website says, this is a remarkable achievement that most trainers fail to achieve.<\/p>\n<p>a benefit of interval training is that it can assist your body to keep burning calories after you&#8217;ve stopped working out. the official website for these products says that they can go on for 48 hours,\u00a0 but most studies say 24.<\/p>\n<p>during interval training, people take in more oxygen than with longer, moderate-pace workouts. on top of this metabolism boost, it can also boost people&#8217;s aerobic and anaerobic capabilities and promote muscle growth.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-features\">features<\/div><h2>bowflex max trainer features<\/h2>\n<p>bowflex max trainer&#8217;s line has many features that enable it to compete favorably with most of the companies on the market today. here is a look at some of its significant features:<\/p>\n<ul>\n<li>16 resistance levels<\/li>\n<li>burn rate indicators<\/li>\n<li>synchs perfectly with most bluetooth devices, including smartphones<\/li>\n<li>eight workout programs<\/li>\n<li>water bottle holder<\/li>\n<li>led-backlit display<\/li>\n<li>heart rate monitor<\/li>\n<li>premium grips<\/li>\n<\/ul>\n<h3>easy to assemble<\/h3>\n<p>the bowflex max trainer m6 and other products often come in pieces. therefore, customers have to join them before use. according to the makers of the machine, the process usually takes longer with other devices. but, it is streamlined with the max trainer line of trainer machines.<\/p>\n<h3>efficient backlight display<\/h3>\n<p>time and again, the makers have stated that the m6 and their other products come with a backlight display. it is on this basis that these machines are quite convenient to use. whether this is true or not depends on the discretion of the users in various parts of the world.<\/p>\n<h3>up to eight workout programs<\/h3>\n<p>the bowflex max trainer m8 and other bowflex trainers are held in high esteem for their remarkable combination of workout programs. according to the makers, they offer eight workout programs. these workout programs include max interval, smart max, calorie burn, and fat burn. other programs worth mentioning include the steady-state, calorie goal, stairs, and manual mode. users are free to choose from one of these workout programs depending on the workout results they are interested in.<\/p>\n<h3>efficient heart rate monitor<\/h3>\n<p>the heart rate monitor of the machine supposedly delivers surprising results. according to the 2022足球世界杯德国队分组
, it is one of the most sensitive heart rate monitors of all the machines on the market today. the makers also claim that the chest strap is readily available for users to keep the heart rate monitor in place at all times.<\/p>\n<h3>state of the art grips<\/h3>\n<p>all machines of this nature come down to grip quality. but, the makers of the bowflex trainers claim that their products are equipped with grips that no trainer possesses. this is what makes the machines worth using and safer than most of the trainers that are available on the market today. the grips are also understood to make the device much easier to handle compared to most of the trainers that are available on the market.<\/p>\n<h3>smartphone synchronization<\/h3>\n<p>bowflex has always claimed that it comes with a feature that syncs it with smartphones in ways that other machines fail to do. its bluetooth compatibility features allow it to connect to a wide range of devices, including android and apple devices.<\/p>\n<h3>compact design<\/h3>\n<p>the makers of the product also claim that the machines have a minimal layout, which makes them capable of fitting in most rooms. based on the information that is readily available on the website of the 2022足球世界杯德国队分组
, the machines have a size that is only a fraction of most of the elliptical machines that are present on the market today.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-models\">models<\/div><h2>features per bowflex max trainer model<\/h2>\n<h3>bowflex m3<\/h3>\n<ul>\n<li>eight resistance levels<\/li>\n<li>two workout programs (manual, max interval)<\/li>\n<li>chest strap heart rate monitor<\/li>\n<li>water bottle holder<\/li>\n<li>media shelf\/tablet holder<\/li>\n<\/ul>\n<h3>bowflex m6<\/h3>\n<ul>\n<li>full color backlit lcd display<\/li>\n<li>bluetooth, ios, android, and usp connectivity<\/li>\n<li>custom workouts<\/li>\n<li>bowflex jrny subscription<\/li>\n<li>workout tracking for two users<\/li>\n<li>economic grips<\/li>\n<li>water bottle holder<\/li>\n<li>16 resistance levels<\/li>\n<li>integrated heart monitor<\/li>\n<li>five workout programs<\/li>\n<\/ul>\n<h3>bowflex m8<\/h3>\n<ul>\n<li>full color backlit lcd display<\/li>\n<li>bluetooth, ios, android, and usb connectivity<\/li>\n<li>custom workouts<\/li>\n<li>bowflex jrny subscription<\/li>\n<li>workout tracking for four users<\/li>\n<li>sculpted handlebars<\/li>\n<li>water bottle holder<\/li>\n<li>20 resistance levels<\/li>\n<li>integrated heart monitor<\/li>\n<li>seven workout programs<\/li>\n<\/ul>\n<h3>bowflex max total<\/h3>\n<ul>\n<li>built-in touch screen (wi-fi connection required)<\/li>\n<li>track your fitness improvement over time<\/li>\n<li>access your netflix, amazon prime, and hulu accounts<\/li>\n<li>upper body power training<\/li>\n<li>real-time feedback and rewards<\/li>\n<li>friendly virtual coaching and individualized workouts<\/li>\n<li>bluetooth connected<\/li>\n<li>sculpted handlebars<\/li>\n<li>water bottle holder<\/li>\n<li>bowflex jrny subscription<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-assembly\">assembly<\/div><h2>assembling the trainer<\/h2>\n<p>if you take a look at the owner&#8217;s manual, you&#8217;ll see that the assembly instructions it provides are clear and straightforward. besides something sharp to unbox the components, the package already includes the tools, parts, nuts, and bolts you require.<\/p>\n<p>online reports suggest that assembly difficulty is on par with putting together ikea furniture.<\/p>\n<p>if you&#8217;re still having difficulty, there are many videos of people assembling the machine online, including on the product&#8217;s official website.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-does-it-work\">does it work?<\/div><h2>does the bowflex max trainer work?<\/h2>\n<p>over the years, bowflex max trainer has made some claims about how its line of trainers operates. according to the 2022足球世界杯德国队分组
 behind the trainers, the bowflex max trainer works perfectly and can deliver surprising results in various ways. such claims are all on the 2022足球世界杯德国队分组
&#8217;s official website.<\/p>\n<p>but, such information is there to win the hearts of the members of the public. whether it is true or not remains to be seen. to deduce whether the bowflex max trainer cost is worth it, it would be a good idea to refer to some third-party sources ranging from reviews to product descriptions.<\/p>\n<p>some reports on third-party sites show that it burns a lot of calories in only 15 minutes. there is also information that suggests that individuals who have used the machines find the 16 resistance levels quite challenging. information on the ground indicates that the gauge of the machines is relatively easy to read and follow.<\/p>\n<p>some users of the machine have also reported that their muscles and joints continued to be in perfect shape following a long session of workouts.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-benefits\">benefits<\/div><h2>bowflex max trainer benefits and results<\/h2>\n<p>some benefits of the bowflex max trainer include:<\/p>\n<ul>\n<li>increased endurance<\/li>\n<li>improved muscular strength<\/li>\n<li>reduction in body calories within a short time frame<\/li>\n<li>promotes cardiovascular health<\/li>\n<li>multiple workouts on a single machine<\/li>\n<\/ul>\n<p>some research suggests stair stepping can provide other kinds of benefits as well. according to\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6803754\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>frontiers in psychology<\/em><\/a>, stair climbing can improve cognitive performance in some healthy young adults. in older adults, exercise training from stair stepping can provide some specific benefits to the legs and knees, according to research published in\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6653065\/\" target=\"_blank\" rel=\"noopener noreferrer\">frontiers in physiology<\/a>.\u00a0<\/em><\/p>\n<p>more research published in the\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24033611\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>scandinavian journal of medicine &amp; science in sports <\/em><\/a>found that stair climbing could improve both resting and active heart rates, and another study in\u00a0<em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10731455\/\" target=\"_blank\" rel=\"noopener noreferrer\">preventative medicine<\/a>\u00a0<\/em>found that this form of exercise could be beneficial to the cardiovascular health of young sedentary women.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-weight-loss\">weight loss<\/div><h2>bowflex max trainer and weight loss<\/h2>\n<p>the bowflex max trainer is a workout machine. according to the makers of the product, they designed the device to enable users to successfully engage in multiple workouts with a particular emphasis on burning calories.<\/p>\n<p>this explains why it is suitable for losing weight. a good number of sources, including the 2022足球世界杯德国队分组
&#8217;s official website and reviews, suggest that the machine can burn around 600 calories following the end of a 30-minute workout. 2022足球世界杯德国队分组
 sources also indicate that ellipticals are only able to burn about 240 calories within the same time frame.<\/p>\n<p>information on the 2022足球世界杯德国队分组
&#8217;s website suggests that its effectiveness depends on how users combine resistance levels. the upward motion and the handles facilitate the loss of weight in the upper body. the combination of body workouts and resistance levels account for the reliability of the machine in as far the burning of calories is concerned.<\/p>\n<p>around 16 resistance levels are usually enough to enable trainers to burn a significant fraction of calories.<\/p>\n<p>in general, stair climbing can increase exercise levels and lead to better fitness levels in certain individuals, per research in <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6359596\/\" target=\"_blank\" rel=\"noopener noreferrer\">sports<\/a>\u00a0<\/em>and\u00a0the\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4499999\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of physical therapy science<\/em><\/a>.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-directions\">directions<\/div><h2>how to use bowflex max trainer<\/h2>\n<p>the bowflex max trainer is easy to use. information on how to use the machines is available on the official website. in general, it involves standing on the footplates and grabbing the handles. you should follow this by selecting your workout program and resistance level of preference and starting to step. you can easily adjust the settings using a switch on the handles.<\/p>\n<p>users don&#8217;t need special equipment for interval training. and while nautilus claims that its products give some benefits compared to other forms of workout equipment, they only bring up a 2013 &#8220;independent university study&#8221; as evidence and don&#8217;t even offer a link or copy of the study on their official website.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-lawsuits\">lawsuits<\/div><h2>any bowflex max trainer lawsuits?<\/h2>\n<p>in 2005, nautilus, inc., the 2022足球世界杯德国队分组
 behind bowflex, was charged with failure to report defects in fitness machines. the case was brought on by the <a href=\"https:\/\/www.cpsc.gov\/content\/nautilus-inc-agrees-to-pay-950000-penalty-for-failing-to-report-bowflex-fitness-machines\" target=\"_blank\" rel=\"noopener noreferrer\">united states consumer product safety commission<\/a>. nautilus agreed to pay $950,000 in fines.<\/p>\n<p>in 2020, nautilus, inc. is once again <a href=\"https:\/\/topclassactions.com\/lawsuit-settlements\/lawsuit-news\/sporting-goods-equipment\/nautilus-class-action-lawsuit-claims-treadmills-power-is-overstated\/\" target=\"_blank\" rel=\"noopener\">facing a lawsuit<\/a> regarding their bxt116 treadmill. the plaintiff claims that the horsepower information on the site is overstated and was used as a way to compare to other products before making the purchase. this case is ongoing and we will update as more is revealed.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-alternatives\">alternatives<\/div><h2>bowflex max trainer alternatives<\/h2>\n<p>bowflex max trainer often competes with treadmills and ellipticals. therefore, the effective alternatives of the bowflex trainers are the ellipticals and treadmills. names worth mentioning include:<\/p>\n<ul>\n<li>proform cardio hiit trainers<\/li>\n<li>sole sc200 stepper<\/li>\n<li>schwinn 470 elliptical<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-cost\">cost<\/div><h2>bowflex max trainer cost<\/h2>\n<p>the cost of bowflex max trainer depends on the version of the trainer. the price of the new releases is higher than the old versions. further, second-hand bowflex machines cost less than the new machines.<\/p>\n<p>a brand-new m3 usually costs around $1000, while an m8 may cost well over $2200.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-financing\">financing<\/div><h2>bowflex max trainer financing options<\/h2>\n<ul>\n<li>nautilus offers credit card-based, no money down financing through synchrony bank.<\/li>\n<li>no interest charges if you pay in full within 18 months ( rolls over retroactively to an apr of 29.99%).<\/li>\n<li>third-party technicians to assemble max trainer for $159.<\/li>\n<li>shipping and handling: $100 or $150, depending on the model.<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-where-to-buy\">where to buy<\/div><h2>where to buy the bowflex max trainer<\/h2>\n<p>the trainer has continued to attract attention from a good number of customers around the world. as such, many people are in search of where to buy the bowflex max trainer. most reputable online stores have machines in stock:<\/p>\n<ul>\n<li><strong>amazon.com<\/strong><\/li>\n<li><strong>ebay<\/strong><\/li>\n<li><strong>dick&#8217;s sporting goods<\/strong><\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-warranty\">warranty<\/div><h2>bowflex max trainer warranty &amp; guarantee<\/h2>\n<ul>\n<li>m3 comes with a year warranty on its parts.<\/li>\n<li>m6 &amp; m8 come with a 2\u20133-year warranty.<\/li>\n<li>all models come with a 90-day labor warranty.<\/li>\n<li>return policy: 6 weeks, 100% money-back. (if you want your money back for any reason, ship back for a full refund of the purchase price).<\/li>\n<li>to file warranty claims or refund request, you need to contact customer service at (800) 605 \u2013 3369.<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-reviews\">reviews<\/div><h2>bowflex max trainer reviews<\/h2>\n<p>the m6 is by far one of the most popular bowflex max trainer choices available on the market today. it is best to refer to the reviews of the bowflex max trainer m6. the third-party reviews of the bowflex max trainer m6 often have unbiased information on the performance of the m6.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-pros-cons\">pros & cons<\/div><h2>bowflex max trainer pros &amp; cons<\/h2>\n<h3>m3<\/h3>\n<h4>pros<\/h4>\n<ul>\n<li>combines elliptical and stair-stepper.<\/li>\n<li>doesn&#8217;t strain knees, back, and other trouble spots.<\/li>\n<li>easily legible display.<\/li>\n<li>increases calorie burn rate every half an hour.<\/li>\n<li>better upper body training than simple ellipticals.<\/li>\n<li>free 8-week subscription to daily burn that offers 600+ workout videos.<\/li>\n<li>comes with a tablet holder.<\/li>\n<li>chest-strap heart-rate monitor.<\/li>\n<li>costs less than $1000.<\/li>\n<\/ul>\n<h4>cons<\/h4>\n<ul>\n<li>warranty only covers one year.<\/li>\n<li>no ipod connection.<\/li>\n<li>no grips.<\/li>\n<li>only eight resistance levels<\/li>\n<li>only offers two workout programs.<\/li>\n<\/ul>\n<h3>m6<\/h3>\n<h4>pros<\/h4>\n<ul>\n<li>trains the entire body.<\/li>\n<li>works out upper arm strength better than other elliptical machines.<\/li>\n<li>has 16 levels of resistance.<\/li>\n<li>comes with five different programs of exercise.<\/li>\n<li>comes with\u00a0wireless and contact pulse sensors.<\/li>\n<li>can have two different user profiles.<\/li>\n<li>compatible with bluetooth 4.0 that enables you to track data online.<\/li>\n<li>comes with a water bottle holder.<\/li>\n<li>small size.<\/li>\n<\/ul>\n<h4>cons<\/h4>\n<ul>\n<li>tiresome assembly and getting a professional to do it for you could be costly.<\/li>\n<li>costs more than other, similar treadmills and ellipticals.<\/li>\n<li>the two-year warranty doesn&#8217;t reflect the product&#8217;s retail price.<\/li>\n<\/ul>\n<h3>m8<\/h3>\n<h4>pros<\/h4>\n<ul>\n<li>20 different resistance levels.<\/li>\n<li>preset workout varieties.<\/li>\n<li>bowflex fitness app syncs with it.<\/li>\n<li>joints don&#8217;t suffer from using it.<\/li>\n<li>wireless heart rate monitor.<\/li>\n<li>best-quality grips and pedals.<\/li>\n<li>comes with a water bottle holder and media ledge.<\/li>\n<li>capacity for up to four different user profiles.<\/li>\n<li>longest warranty out of all the max trainer products.<\/li>\n<li>compact size.<\/li>\n<\/ul>\n<h4>cons<\/h4>\n<ul>\n<li>very expensive.<\/li>\n<li>takes a long time to assemble.<\/li>\n<li>could be too intense for many people.<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-new-products\">new products<\/div><h2>new products available<\/h2>\n<p>there are new treadmills by bowflex available, the t7 and t10. they come with jrny digital fitness program on a touchscreen hd screen. both reach speeds of 12 mph with motorized incline and decline. it also includes wheels for easy transportation in and out of storage.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-what-users-are-saying\">what users are saying<\/div><h2>the bottom line on bowflex max trainer<\/h2>\n<p>should you drop $999-$2,199 on a bowflex max trainer? well, it aims to help you lose weight in less time than traditional fitness machines. a 14-minute workout is better than an hour-long cardio session. some users don&#8217;t care about the price, although there are benefits to using this fitness machine.<\/p>\n<p>losing weight and getting fit can be tough, and sometimes you may need a bit of help. possibly, a program that helps you adopt a new lifestyle to lose weight for good.<\/p>\n<p>among the best products we&#8217;ve seen this year is one called <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a>. what&#8217;s in the program? users can find their personal path to weight loss with a customized plan tailored to you. don&#8217;t take our word for it; user reviews show people see promising results.<\/p>\n<p>additionally, the makers of noom offer a <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\" target=\"_blank\"><strong>free trial offer<\/strong><\/a>, which is an impressive sign of confidence.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>overview | 2022足球世界杯德国队分组
 bio | claims | features | models | assembly | does it work? | benefits | weight &hellip;<\/p>\n","protected":false},"author":29,"featured_media":91524,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71,70],"tags":[],"acf":{"is_medically_reviewed":true,"medically_reviewed_by":{"id":43,"user_firstname":"anthony","user_lastname":"dugarte","nickname":"anthony dugarte","user_nicename":"anthony-dugarte-m-d","display_name":"anthony dugarte m.d.","user_email":"summer@two.com","user_url":"","user_registered":"2017-07-03 17:47:49","user_description":"anthony dugarte, m.d., c.s.c.s. is a cleveland, ohio native who has enjoyed success in sports, as well as academics. he accepted a full athletic scholarship to attend kent state university and graduated, cum laude, with a b.s. in exercise physiology. he is currently the research fellow for the department of orthopedic surgery at regions hospital in st. paul, minnesota. additionally, dr. dugarte has 8 years\u2019 experience as a certified strength and conditioning specialist, certified through the national strength and conditioning association.","user_avatar":false},"q_and_a":[{"question":"what is the bowflex max trainer?","answer":"<p>the bowflex max trainer is a premium trainer machine from bowflex&#8217;s max trainer line. it combines the attributes of a stair-stepper and elliptical machine, and claims to provide an effective 14-minute hiit workout that can help users lose weight and burn calories. the current models in this line are the m3, m6, and m8.<\/p>\n"},{"question":"how does the bowflex max trainer work?","answer":"<p>the bowflex max trainer provides high-intensity interval training through a combination of stepping and elliptical motions. users repeatedly perform bursts of vigorous exercise followed by recovery periods. this interval approach is said to provide an efficient, 14-minute full-body workout that burns a significant amount of calories even after the workout is done. the resistance and incline can be adjusted for different difficulty levels.<\/p>\n"},{"question":"what are the key features of the bowflex max trainer?","answer":"<p>key features of the bowflex max trainer include:<\/p>\n<ul>\n<li>combines stepping and elliptical motions for a full-body workout<\/li>\n<li>16 levels of resistance for adjustable difficulty<\/li>\n<li>large full-color backlit display<\/li>\n<li>integrated heart rate monitor<\/li>\n<li>7-8 built-in workout programs<\/li>\n<li>compatible with fitness apps like jrny<\/li>\n<li>compact, space-saving design<\/li>\n<li>easy to assemble<\/li>\n<li>includes media shelf, water bottle holder, and other accessories<\/li>\n<\/ul>\n"},{"question":"how much does the bowflex max trainer cost?","answer":"<p>the bowflex max trainer ranges in price based on the model:<\/p>\n<ul>\n<li>bowflex max trainer m3: $999<\/li>\n<li>bowflex max trainer m6: $1,699<\/li>\n<li>bowflex max trainer m8: $2,199<\/li>\n<\/ul>\n<p>the m8 is the premium model with the most features. bowflex regularly offers sales and financing options to make the max trainer more affordable. the price includes the machine itself, all required parts, and a 2-year warranty.<\/p>\n"},{"question":"what are some alternatives to the bowflex max trainer?","answer":"<p>some similar alternatives to the bowflex max trainer include:<\/p>\n<ul>\n<li>nordictrack commercial studio cycle: combines cycling and strength training with studio classes<\/li>\n<li>proform vue: touchscreen elliptical with streaming workout programs<\/li>\n<li>horizon fitness 7.8 at treadmill: high-performance treadmill with decline training<\/li>\n<li>sole e95 elliptical: high-end elliptical machine with power incline and adjustable stride<\/li>\n<li>nordictrack commercial 1750 treadmill: large, advanced treadmill with streaming workouts<\/li>\n<\/ul>\n<p>these provide a range of cardio and interval training options at different price points and feature sets.<\/p>\n"},{"question":"what are the ingredients in bowflex max trainer?","answer":"<p>the bowflex max trainer features components including: burn rate indicators, 16 resistance levels, water bottle holder, eight workout programs, premium grips, heart rate monitor and led-backlit display.<\/p>\n"},{"question":"what are the side effects of bowflex max trainer?","answer":"<p>the potential side effects of bowflex max trainer include sore muscles and fatigue.<\/p>\n"},{"question":"does bowflex max trainer work?","answer":"<p>yes, bowflex max trainer works by helping you burn a lot of calories within a short duration, which, when combined with a balanced diet will assist with weight loss.<\/p>\n"},{"question":"what is the price of bowflex max trainer?","answer":"<p>bowflex max trainer sells for about $1,600.<\/p>\n"},{"question":"where can i buy bowflex max trainer?","answer":"<p>you can purchase the bowflex max trainer on amazon, or find it on auction sites like ebay.<\/p>\n"},{"question":"how should i take bowflex max trainer?","answer":"<p>to use bowflex max trainer correctly, stand on the footplates and hold the handles.<\/p>\n"},{"question":"how do i contact bowflex max trainer customer service?","answer":"<p>bowflex max trainer customer service can be reached via phone at 1-(800) 605-3369.<\/p>\n"},{"question":"can i return bowflex max trainer?","answer":"<p>yes, you can return bowflex max trainer within six weeks of purchase for a full refund.<\/p>\n"},{"question":"what are the most common complaints about bowflex max trainer?","answer":"<p>commonly, customers have complained about the six weeks money-back guarantee offered by bowflex max trainer, terming it as unfavorable.<\/p>\n"},{"question":"is bowflex max trainer hard on your knees?","answer":"<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;in general, the bowflex max trainer is considered to be a low-impact exercise machine. its unique design minimizes stress on your joints, making it suitable for individuals with joint problems or those who wish to exercise gently. the adjustable stride length and extra cushioning also help lessen the impact on your knees while still providing an intense workout. as with anything, it's always important to consult a medical professional if you have any concerns about how the max trainer may affect your health.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:833,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;11&quot;:3,&quot;12&quot;:0}\">in general, the bowflex max trainer is considered to be a low-impact exercise machine. its unique design minimizes stress on your joints, making it suitable for individuals with joint problems or those who wish to exercise gently. the adjustable stride length and extra cushioning also help lessen the impact on your knees while still providing an intense workout. as with anything, it&#8217;s always important to consult a medical professional if you have any concerns about how the max trainer may affect your health.<\/span><\/p>\n"},{"question":"who makes the bowflex max trainer?","answer":"<p>the bowflex max trainer is made by nautilus, inc., a fitness equipment manufacturer based in vancouver, washington. the 2022足球世界杯德国队分组
 was founded in 1986, and its ceo is jim barr.<\/p>\n"},{"question":"how easy is it to assemble the bowflex max trainer?","answer":"<p>according to the makers of the machine, the assembly process is streamlined with the max trainer line of trainer machines and takes longer with other devices.<\/p>\n"}],"external_user_reviews":[{"name":"jimbo baloba","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r3jgxom00i1crp\/","review_text":"<p>&#8220;<span class=\"a-size-base review-text review-text-content\" data-hook=\"review-body\">the bowflex m7 works as advertised. i would highly recommend it after 1.5 years of use. the m7 provides structured 14minute hit workouts that burn calories at a high rate for a small time investment. the build quality is superb and it looks great in my small home gym. lately, i have been working out before work, performing 2x max hit sessions at 14minutes each for a total of 28minutes. it\u2019s been wonderful for my energy levels and fitness.<\/span>&#8220;<\/p>\n"},{"name":"shannon l","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r1s2qotk83nawd\/","review_text":"<p>&#8220;this machine is very unstable unless you are going slow. i wish i would have tried one before i bought it.&#8221;<\/p>\n"},{"name":"crystal cannata","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r3jlgxwvxkvor0\/","review_text":"<p>&#8220;got the m3 for my husband this past christmas. not even 6 months later it is wobbling and squeaking.&#8221;<\/p>\n"}],"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"2022足球世界杯德国队分组
 bio","element":"h2","element_number":"2"},{"name":"claims","element":"h2","element_number":"3"},{"name":"features","element":"h2","element_number":"4"},{"name":"models","element":"h2","element_number":"5"},{"name":"assembly","element":"h2","element_number":"6"},{"name":"does it work?","element":"h2","element_number":"7"},{"name":"benefits","element":"h2","element_number":"8"},{"name":"weight loss","element":"h2","element_number":"9"},{"name":"directions","element":"h2","element_number":"10"},{"name":"lawsuits","element":"h2","element_number":"11"},{"name":"alternatives","element":"h2","element_number":"12"},{"name":"cost","element":"h2","element_number":"13"},{"name":"financing","element":"h2","element_number":"14"},{"name":"where to buy","element":"h2","element_number":"15"},{"name":"warranty","element":"h2","element_number":"16"},{"name":"reviews","element":"h2","element_number":"17"},{"name":"pros & cons","element":"h2","element_number":"18"},{"name":"new products","element":"h2","element_number":"19"},{"name":"what users are saying","element":"h2","element_number":"20"},{"name":"bottom line","element":"h2","element_number":"21"}],"price":"","delivery_method":"n\/a","product_website":"https:\/\/global.bowflex.com\/en\/home","amazon_url":"","is_mlm":false,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组
":false,"has_bbb_listing":false,"mfg_country":"not sure","year_introduced":"","is_active":true,"where_to_buy":false,"competitors":[{"product":{"id":56613,"post_author":"29","post_date":"2016-01-26 15:06:47","post_date_gmt":"2016-01-26 20:06:47","post_content":"instant knockout is a fat-burning supplement containing \"9 proven fat-burning ingredients\" helping you \"burn your body fat just like the professionals.\" we know for a fact that not all ingredients in the formula help burn fat.\r\n\r\nhowever, our research team wanted to give you the facts, so we focused on the benefits of the ingredients, potential side effects, and any relevant research supporting the claims. then, we gathered the points to give you the bottom line.\r\n<h2>what is instant knockout?<\/h2>\r\ninstant knockout, now called instant knockout cut is a fat burner designed to help athletes, specifically boxers and mixed martial arts (mma) fighters, shed weight quickly and safely.\r\n\r\nmma fighters diego sanchez (winner of the ultimate fighter season 1) and john dodson both use instant knockout.\r\n\r\nsanchez used instant knockout to cut down to 145lbs, and, after five weeks, he got rid of 25lbs. the 2022足球世界杯德国队分组
 suggests the nutritional supplement can boost metabolic rate and curb appetite, but what does science say?\r\n<ul>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6356332\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrients<\/em><\/a> - green tea has been well-researched and shown to improve weight loss through various pathways, including the effect of egcg on metabolism. however, we also find it important that there's evidence it can also help prevent some health issues associated with obesity.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/link.springer.com\/article\/10.1007\/s00213-002-1175-2\" target=\"_blank\" rel=\"noopener noreferrer\"><em>psychopharmacology<\/em><\/a> - while most people believe you have to take a large dose of caffeine all at once to see results, research shows that smaller amounts taken throughout the day are just as sufficient. and that could mean a reduced risk of side effects associated with stimulants like caffeine.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25701331\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrition<\/em><\/a> - as for glucomannan - the water-soluble fiber may help with a small amount of weight loss, but not bmi.<\/li>\r\n<\/ul>\r\n<h2>instant knockout manufacturer<\/h2>\r\ninstant knockout cut fat burner is developed by roar ambition, a london-based supplement 2022足球世界杯德国队分组
. they also sell instant knockout complete, \"a 100% nutritionally complete meal replacement shake that\u2019s convenient, nutritious and delicious and developed to work alongside instant knockout cut\", as per the official website. you can contact the 2022足球世界杯德国队分组
 using the contact form on their website. there is no phone number to reach a dedicated customer service department.\r\n\r\nparker said: \"one of the main things we've learned is that quality always wins over quantity. our customers are mainly men aged 21-30, and educated - they are seeking out the latest ingredients and the best formulas. they are not brand loyal; they will research and shop around to get the best products.\r\n\r\n\"we specialize in burning fat and supporting testosterone - the two key areas that men are most concerned about, to allow them to build muscle and stay lean. we could have expanded our range but playing to our strength allowed us to create two really strong products. we're always consulting with athletes and nutritionists and looking at the latest research to ensure we're using the best ingredients. our formulas are updated every six \u2013 12 months.\"\r\n\r\n&nbsp;\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-are-the-ingredients-1024x429.png\" alt=\"instant knockout ingredients\" width=\"1024\" height=\"429\" \/>\r\n<h2>instant knockout ingredients<\/h2>\r\ninstant knockout fat burner contains nine ingredients, but we focused on what the 2022足球世界杯德国队分组
 states are the core ingredients.\r\n\r\n<strong>green tea extract<\/strong>\r\n<ul>\r\n \t<li>green tea extract benefits are well documented. a research study published in the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25074392\" target=\"_blank\" rel=\"noopener noreferrer\"><em>european journal of clinical nutrition<\/em><\/a> gauged the effect of green tea extract on mice with high-fat diets. researchers observed mice who used green tea extract showed a 27.1% body mass reduction and a 36.6% reduction in abdominal fat. the mice that did not take the green tea extract did not have the same effect.<\/li>\r\n<\/ul>\r\n<strong>cayenne pepper <\/strong>\r\n<ul>\r\n \t<li>it's another ingredient that's become trendy in recent years among individuals trying to lose weight. cayenne pepper contains capsaicin; the active component in chili peppers. according to the journal <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26113985\" target=\"_blank\" rel=\"noopener noreferrer\"><em>open heart<\/em><\/a>, \"capsaicin may have important potential for promoting vascular and metabolic health.\"<\/li>\r\n<\/ul>\r\n<strong>glucomannan<\/strong>\r\n<ul>\r\n \t<li>glucomannan is dietary fiber. <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4401854\/\" target=\"_blank\" rel=\"noopener noreferrer\">bmj open <\/a><\/em>suggests glucomannan may curb hunger and promote satiety.<\/li>\r\n<\/ul>\r\n<strong>piperine<\/strong>\r\n<ul>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc2688199\/\" target=\"_blank\" rel=\"noopener noreferrer\">arthritis research &amp; therapy<\/a>\u00a0<\/em>notes that piperine can have anti-inflammatory properties, while the\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3113382\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>indian journal of pharmacology <\/em><\/a>found the ingredient may have fat-reducing effects.<\/li>\r\n<\/ul>\r\n<h3><strong>additional instant knockout ingredients<\/strong><\/h3>\r\nadditional instant knockout ingredients include:\r\n<ul>\r\n \t<li>vitamin d3<\/li>\r\n \t<li>vitamin b6<\/li>\r\n \t<li>vitamin b12<\/li>\r\n \t<li>caffeine anhydrous<\/li>\r\n \t<li>l-theanine<\/li>\r\n<\/ul>\r\n<h2>what are thermogenic supplements?<\/h2>\r\nthermogenics is a word that you have likely heard if you have researched supplements. the word thermogenesis itself means \"tending to produce heat.\" this is precisely what they do; they increase heat through metabolic stimulation.\r\n\r\nweightlifters use thermogenic supplements to increase metabolism, which increases energy expenditure.\r\n\r\nas with any supplement, thermogenic efficacy and safety vary from person to person and supplement to supplement. before you begin the use of any supplement, it is a good idea to consult your doctor. instant knockout is a supplement that attempts to put these thermogenic principles into action.\r\n<h2>instant knockout nutrition facts<\/h2>\r\nfull disclosure is essential in the supplement business. many frauds on the market try to convince health-conscious people that their formula is the best. everyone should be aware of and accurately informed about what they are putting into their body.\r\n\r\nwe outlined what is in the instant knockout fat burner above, but it is also essential to know how much each ingredient is present. this helps educated consumers research to make an informed decision.\r\n<ul>\r\n \t<li>vitamin d3 45mcg<\/li>\r\n \t<li>vitamin b6 5mg<\/li>\r\n \t<li>vitamin b12 10mcg<\/li>\r\n \t<li>glucomannan 1800mg<\/li>\r\n \t<li>green tea extract 500mg<\/li>\r\n \t<li>caffeine anhydrous 300mg<\/li>\r\n \t<li>l-theanine 100mg<\/li>\r\n \t<li>cayenne pepper 100mg<\/li>\r\n \t<li>black pepper extract 10mg<\/li>\r\n<\/ul>\r\n<h3><strong>suggested use<\/strong><\/h3>\r\nthe packaging states that you should take one capsule four times per day with meals to reach optimum performance. take the pills with water and do not exceed four capsules per day.\r\n<h3><strong>precautions<\/strong><\/h3>\r\nlike every nutritional supplement, you should use instant knockout responsibly. you should never take more than four capsules per day. we recommend a physician consultation before beginning any training or supplement regimen.\r\n<h2>instant knockout for women<\/h2>\r\nthe 2022足球世界杯德国队分组
 is eager to say that the product isn't intended just for men, despite the masculine marketing: \"ok, so you could be forgiven for thinking instant knockout is a guys-only formula. but it's not.\"\r\n\r\n\"it's a highly-powerful fat burner, plain and simple and it doesn't matter if you're male or female, it's designed to help you get rid of your unsightly, unwanted fat.\"\r\n<h2>what can you expect from instant knockout?<\/h2>\r\ninstant knockout's formula can help you lose weight and obtain the muscle definition that you desire. it seeks to achieve this goal by increasing metabolism.\r\n\r\nhuman bodies are always burning energy throughout the day. instant knockout fat burner can allegedly help you burn fat during everyday activities and more when exercising.\r\n<h3>the role of exercise<\/h3>\r\nof course, taking a supplement by itself is never enough. the role of diet and exercise is vital. instant knockout offers a workout plan for people who don't have access to the gym or special equipment. the instant knockout website offers some different workout guides for whatever your needs might be.\r\n\r\ninstant knockout guides include:\r\n<ul>\r\n \t<li>ultimate fat burning guide: part 1<\/li>\r\n \t<li>7 day workout plan to get ripped<\/li>\r\n \t<li>good active rest &amp; recovery exercises between sets<\/li>\r\n \t<li>greg jackson self defense training<\/li>\r\n \t<li>greg jackson: good mma warm-up drills &amp; exercises<\/li>\r\n<\/ul>\r\n&nbsp;\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/pills-supplements-1024x768.jpeg\" alt=\"different variations of pills on white reflective surface. pressed pills, clear capsules with powder inside\" width=\"1024\" height=\"768\" \/>\r\n<h2>can you use other supplements with instant knockout?<\/h2>\r\naccording to the official instant knockout website, it's ok to stack most other supplements with instant knockout. however, because instant knockout already contains 300mg of caffeine per day, the 2022足球世界杯德国队分组
 recommends avoiding other supplements containing stimulants:\r\n\r\n\"too much caffeine can lead to several side effects such as jitters, headaches, nausea, and other problems. to avoid discomfort, we don't recommend other supplements that contain stimulants to be taken with instant knockout.\"\r\n<h2>instant knockout dos and don'ts<\/h2>\r\n<h3>dos<\/h3>\r\n<ul>\r\n \t<li>stay on schedule<\/li>\r\n \t<li>don't neglect exercise and a good diet<\/li>\r\n \t<li>use for a couple of months<\/li>\r\n<\/ul>\r\n<h3>don'ts<\/h3>\r\n<ul>\r\n \t<li>take late at night<\/li>\r\n \t<li>use instant knockout with other supplements containing stimulants<\/li>\r\n<\/ul>\r\n<h2>instant knockout fat burner pros and cons<\/h2>\r\n<h3>pros<\/h3>\r\n<ul>\r\n \t<li>good-quality ingredients.<\/li>\r\n \t<li>if you think the product is not for you, they accept returns.<\/li>\r\n<\/ul>\r\n<h3>cons<\/h3>\r\n<ul>\r\n \t<li>high levels of caffeine so should not be combined with other sources of the stimulant.<\/li>\r\n \t<li>caffeine could adversely affect people who are sensitive to it.<\/li>\r\n \t<li>some mild side effects have been reported, but these are unlikely.<\/li>\r\n \t<li>can only buy it from the manufacturer website or second-hand from ebay, which would be more expensive.<\/li>\r\n \t<li>not the most affordable product.<\/li>\r\n \t<li>daily dosing (4x a day) could be a lot to keep track of.<\/li>\r\n \t<li>not for vegans or vegetarians as it contains gelatin.<\/li>\r\n<\/ul>\r\n&nbsp;\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/several-side-effects-1024x578.jpg\" alt=\"instant knockout side effects\" width=\"1024\" height=\"578\" \/>\r\n<h2>instant knockout side effects<\/h2>\r\ngreat, fat-burning results do not mean as much if the supplement produces unwanted side effects. instant knockout uses all-natural ingredients. however, it is essential to know that even all-natural ingredients can create adverse side effects.\r\n\r\ninstant knockout users have identified some side effects, including:\r\n<ul>\r\n \t<li>insomnia<\/li>\r\n \t<li>irritability<\/li>\r\n \t<li>headaches<\/li>\r\n \t<li>drowsiness<\/li>\r\n<\/ul>\r\nas always, it is advisable to consult a doctor before taking any supplements.\r\n<h2>how much does instant knockout cost?<\/h2>\r\ninstant knockout prices are:\r\n<ul>\r\n \t<li>one bottle (one month supply): $65<\/li>\r\n \t<li>two bottles (two month supply): $130<\/li>\r\n \t<li>three bottles (four-month supply): $195<\/li>\r\n<\/ul>\r\nthey accept returns for products that are unused, unopened, still sealed with the packaging undamaged.\r\n<h2>where to buy instant knockout fat burner<\/h2>\r\nwhile many official retailers don't stock instant knockout, the official website offers free delivery when you order three bottles (plus a bottle for free!), or free delivery to the usa and the uk if you order two bottles.\r\n<h2>the bottom line on instant knockout<\/h2>\r\nso, does instant knockout have you throwing in the towel on your weight-loss goals? well, we like that we found some favorable customer comments and that the supplement contains a few natural ingredients, but we have concerns due to the lack of published clinical research supporting the claims. we\u2019re also hesitant because of consumer reports regarding negative side effects and inefficiency.\r\n\r\nwe\u2019re all for moving toward a healthier life and we know that means living at your healthy weight. however, we also making lifestyle changes can be difficult, but that\u2019s where a clinically-proven program comes into play.\r\n\r\namong the best weight-loss apps we\u2019ve seen is one called [promoted_product_link]. [promoted_product_name] provides users with personalized programs, coaching, informative articles on wellness and eating habits, and so much more to help you change your behaviors and lose weight.\r\n\r\nplus, dietspotlight readers can try [promoted_product_name] as part of a [promoted_product_offer_link] for a limited time - no strings attached.","post_title":"instant knockout review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"instant-knockout-review","to_ping":"","pinged":"","post_modified":"2023-03-09 07:57:50","post_modified_gmt":"2023-03-09 12:57:50","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=56613","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"11","filter":"raw"}},{"product":{"id":554241,"post_author":"29","post_date":"2020-05-05 09:17:33","post_date_gmt":"2020-05-05 13:17:33","post_content":"the fiton app - a free online fitness app that offers 100s of classes taught by celebrity trainers. is fiton app free forever, or are they offering a free trial followed by an expensive (and difficult to cancel) subscription? our researchers logged on to find out.\r\n\r\nthe team checked out fiton app reviews, investigated the science behind fiton workouts, and tried some of fiton's streaming workouts to give you the bottom line on this free fitness app.\r\n<h2>what is fiton app?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-fiton-app.jpg\" alt=\"what is fiton app\" width=\"1000\" height=\"668\" \/>\r\n\r\nfiton markets itself as a free fitness app for modern women. celebrity trainers stream various classes that include yoga, pilates, barre, strength training, cardio, high-intensity interval training, prenatal exercise, and postnatal workouts.\r\n\r\nso, is fiton app free forever, or are they only offering a free trial? the people at fiton want to make quality streaming workouts from world-class trainers available to everyone. they promise that this free fitness app will remain open, and they will never sell your personal information for advertising purposes.\r\n\r\nusers can upgrade to fiton pro for a monthly fee. fiton pro includes a customized diet plan, recipes, streaming music playlists, and integration with your favorite fitness wearables, and this is what research has to say about fitness apps in general:\r\n<ul>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6422959\/\" target=\"_blank\" rel=\"noopener noreferrer\">sports medicine<\/a>:\u00a0<\/em>more research is needed to determine the effectiveness of apps focusing on exercise and fitness goals.<\/li>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6604512\/\" target=\"_blank\" rel=\"noopener noreferrer\">jmir mhealth and uhealth<\/a>:\u00a0<\/em>apps need to be careful when promoting fitness on apps to be sure healthy behaviors are being advertised.<\/li>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5344171\/\" target=\"_blank\" rel=\"noopener noreferrer\">mhealth<\/a>:\u00a0<\/em>fitness apps can be useful when the right tools are offered.<\/li>\r\n<\/ul>\r\n<h3>is fiton app available live?<\/h3>\r\nthe fiton app offers both live streaming workouts and prerecorded workouts on demand.\r\n<h2>who created fiton app?<\/h2>\r\nfiton was created by lindsay cook, a working mom who struggled to find time for fitness. lindsey loved studio classes, but they no longer fit into her busy schedule. so, she left her job as vice president of fitbit and raised $4.6 million in equity financing to launch fiton. fiton was founded in 2018 in los angeles, california.\r\n<h3>how to contact fiton app customer service<\/h3>\r\nyou can contact fiton customer support through the chatbot on their official website. there is a paid version of the fiton app called fiton pro. these pro members may have access to additional contact information. besides chatbot, you can also contact fiton through a support ticket: https:\/\/help.fitonapp.com\/support\/tickets\/new or, email: ios-support@fitonapp.com. if you need to return a product you can email: shop-support@fitonapp.com.\r\n\r\nyou can also choose to write to:\r\n\r\n8605 santa monica blvd\r\n#16613\r\nwest hollywood, ca 90069\r\n<h2>how much does fiton app cost?<\/h2>\r\nyou\u2019ll never pay for fitness again with fiton. fiton streaming workouts are 100% free. users can upgrade to fiton pro 6months for $23.99 (70% off original $79.99) or fiton pro 1 year for $29.99 (70% off original $99.99). the fiton app cost covers a detailed diet plan, more than 500 recipes, streaming music playlists, and integration with your favorite wearable device.\r\n<h2>is there a refund policy?<\/h2>\r\nthe fiton plan is non-refundable, but you can cancel your membership at any time. for their other products you can return or exchange within 45 days of the order receipt date. fiton other products include get your fiton mat, sculpt resistance bands, hydrate me bottle, and get your fiton kit.\r\n<h2>how does fiton app claim to work?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/how-does-fiton-app-claim-to-work.jpg\" alt=\"how does fiton app claim to work\" width=\"1000\" height=\"563\" \/>\r\n\r\nusers enter their information on the fiton login page, answer a few questions about their fitness goals, and start streaming workouts. this fitness exercise app provides easy-to-follow activities that you can do alone or with your friends. most workouts require no extra equipment, and you can search for your next video by duration, ability level, intensity, or celebrity trainer.\r\n<h2>customer reviews say it all<\/h2>\r\none way to confirm its effectiveness is to look at the people who use the app. on google play, the app has a rating of 4.7 stars out of 5. not too shabby for a fitness app! the reviews that gave the app less than 3 stars complained about the functionality of the app. others complained about not getting everything for free.\r\n\r\nhowever, on the apple app store, the rating is 4.9 stars out of 5. this proves that people are truly enjoying the app despite not being completely free.\r\n<h2>details on the fiton app program<\/h2>\r\nthe fiton app offers streaming workouts, nutrition advice, and an informative fitness blog. the high-energy activities are taught by world-class trainers and celebrities, like jonathan van ness and gabrielle union.\r\n\r\nstream workouts for every situation. users can choose exercises that they can do in small spaces, with friends or with their kids. some classes target a specific area, while others offer a full-body workout.\r\n\r\nyou can use the fiton app on roku, apple tv, google chromecast, samsung smart tvs, lg smart tvs, and amazon firestick.\r\n<h2>does it integrate with wearables or health programs?<\/h2>\r\nthe fiton app supports:\r\n<ul>\r\n \t<li>apple watch<\/li>\r\n \t<li>garmin<\/li>\r\n \t<li>google fit<\/li>\r\n \t<li>fitbit<\/li>\r\n \t<li>samsung watches (with fiton pro)<\/li>\r\n<\/ul>\r\n<h2>fiton app and weight loss<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/fiton-app-and-weight-loss.jpg\" alt=\"fiton app and weight loss\" width=\"1000\" height=\"667\" \/>\r\n\r\nto determine whether the fiton app can help you lose weight, we investigated the science behind their most popular workouts.\r\n\r\n<strong>yoga<\/strong>\r\n\r\nyoga isn't only for flexibility. a 2013 study published in <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23709458\" target=\"_blank\" rel=\"noopener noreferrer\">alternative therapies in health and medicine<\/a><\/em> suggests that yoga is an effective way to maintain a healthy weight and prevent obesity. another study, published in <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4995338\/\" target=\"_blank\" rel=\"noopener noreferrer\">evidence-based complementary and alternative medicine<\/a><\/em>, found that yoga can reduce mindless snacking and binge-eating by increasing self-awareness and mindfulness.\r\n\r\n<strong>strength training<\/strong>\r\n\r\naccording to a study published in <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11283427\" target=\"_blank\" rel=\"noopener noreferrer\">medicine and science in sports and exercise<\/a><\/em>, strength training can increase your resting metabolism. the increase is admittedly small, but including strength training in your exercise regimen may help you reach your goals faster.\r\n\r\nanother study published in\u00a0<em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22777332\/\" target=\"_blank\" rel=\"noopener noreferrer\">current sports medicine reports<\/a>\u00a0<\/em>found that resistance training could have some strong benefits on health.\r\n\r\n<strong>cardio<\/strong>\r\n\r\ncardio is famous for a reason. the evidence, including a study published in <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21681120\" target=\"_blank\" rel=\"noopener noreferrer\">medicine and science in sports and medicine<\/a><\/em>, shows that cardio burns more calories in overweight individuals than other exercises. the more you weigh, the more weight you'll lose with regular cardio sessions.\r\n\r\n<strong>high-intensity interval training<\/strong>\r\n\r\nhigh-intensity interval training (hiit) utilizes short bursts of intense exercise coupled with low-intensity activities designed for recovery. a study published in <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24552392\" target=\"_blank\" rel=\"noopener noreferrer\">applied physiology, nutrition, and metabolism<\/a><\/em> suggests that hiit burns more calories than cardio or strength training.\r\n\r\n<strong>postnatal exercise<\/strong>\r\n\r\nfiton is a fitness platform designed by women for women, making sense that they include postnatal exercises in their streaming library.\r\n<h2>fiton app warnings and side effects<\/h2>\r\nbeginners should talk to their physician about starting a new fiton plan and choose low-intensity workouts for the first few weeks.\r\n<h2>fiton app pros and cons<\/h2>\r\ndid the fiton app live up to our expectations? we weighed the pros and cons before we came to our final decision.\r\n\r\n<strong>pros:<\/strong>\r\n<ul>\r\n \t<li>overwhelmingly positive fiton app reviews<\/li>\r\n \t<li>stream the fiton app on roku or your favorite device<\/li>\r\n \t<li>never pay for fitness again<\/li>\r\n \t<li>world-class trainers<\/li>\r\n \t<li>easy to use app<\/li>\r\n<\/ul>\r\n<strong>cons:<\/strong>\r\n<ul>\r\n \t<li>users reported difficulty canceling premium memberships<\/li>\r\n \t<li>geared towards people who are already in decent shape<\/li>\r\n \t<li>users reported problems with the fiton login<\/li>\r\n<\/ul>\r\n<h2>bottom line on fiton app<\/h2>\r\na fitness exercise app is a great way to get moving, and we love that the fiton plan is free, but studio-style classes are not for everyone. some of the exercises were difficult for beginners, and it's easy to become discouraged when you're first starting your journey to better health.\r\n\r\nself-confidence plays a huge role in losing weight and keeping it off. that's why we often recommend an app that was designed by nutritionists, personal trainers, and behavioral psychologists.\r\n\r\namong the best in weight-loss and lifestyle programs we've found is one called [promoted_product_link]. our research into the app uncovered a clinical study showing that 77.9% of participants, out of more than 35,000, reported weight loss while using the program. with [promoted_product_name] you get a personalized plan, human coaching, a dedicated community of individuals like you, and more.\r\n\r\nyou can give [promoted_product_name] a try today with a [promoted_product_offer_link] available to dietspotlight readers for a limited time.","post_title":"fiton app review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"fiton-app-review","to_ping":"","pinged":"","post_modified":"2023-03-08 03:48:04","post_modified_gmt":"2023-03-08 08:48:04","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=554241","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"4","filter":"raw"}},{"product":{"id":110001,"post_author":"29","post_date":"2017-10-20 09:48:46","post_date_gmt":"2017-10-20 13:48:46","post_content":"reviews on figure 8 fitness say that this workout method is fast and effective. we jumped straight into the program details and scientific research. next, we searched high and low for customer reviews on this workout with hopes of shedding some light on what users are experiencing. finally, we shortened everything we found to bring you the bottom line on figure 8 fitness.\r\n<h2>what is figure 8 dance fitness?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-figure-8-dance-fitness.jpg\" alt=\"what is figure 8 dance fitness\" width=\"1000\" height=\"628\" \/>\r\n\r\nfigure 8 women\u2019s fitness markets itself as a \u201cdynamic core cardio training workout\u201d for ladies of all fitness levels. it has three phases, which include: learn, burn, and sculpt. it's a workout program, like\u00a0billy blanks\u00a0and\u00a0booty max.\r\n\r\nit promises some serious cardio workouts while maximizing fat loss and targeting your core muscles. let\u2019s take this time to examine what you get when you buy figure 8 fitness:\r\n<ul>\r\n \t<li>nutritional blueprint<\/li>\r\n \t<li>fitness guide<\/li>\r\n \t<li>success tracker<\/li>\r\n \t<li>workout journal<\/li>\r\n \t<li>14 coaching and workout sessions (dvds)<\/li>\r\n \t<li>app and web access available<\/li>\r\n<\/ul>\r\nfigure 8 fitness is brought to you by bodyfx and bravado ventures llc, a 2022足球世界杯德国队分组
 based in las vegas, nv. it\u2019s been around since 2016. this dance workout is already gaining some popularity on social media with more than 200,000 followers on facebook.\r\n\r\ndo programs like this work for weight loss?\r\n<ul>\r\n \t<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3630467\/\" target=\"_blank\" rel=\"noopener\"><em>obesity (silver spring)<\/em><\/a> - according to this study, \"supervised exercise, with equivalent energy expenditure, results in clinically significant weight loss with no significant difference between men and women.\"<\/li>\r\n \t<li><a class=\"_e75a791d-denali-editor-page-rtflink\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25162653\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of strength and conditioning research<\/em><\/a> - \"core conditioning into a high-intensity interval training program augments the influence of the interval program.\"<\/li>\r\n \t<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6110226\/\" target=\"_blank\" rel=\"noopener\"><em>journal of <\/em><em>physical therapy science<\/em><\/a> - \"core strength training influenced core stability, and had a desirable effect in the sudden perturbation task.\"<\/li>\r\n<\/ul>\r\n<h2>who is figure 8 fitness jaana kunitz?<\/h2>\r\njaana kunitz is a latin ballroom dancing professional and the actual mastermind behind figure 8 fitness. she specializes in choreographing and creating home exercise and fitness programs to help people lose weight, get fit, and have fun.\r\n<h2>body fx, bravado venture llc, and the bbb<\/h2>\r\nbody fx earned an \"a+\" rating with the bbb with 4.4 out of 5 stars based on 40 customer reviews. their address is 3201 w hillsborough ave ste 1303 tampa, fl 33684-9001, and their phone number is (888) 531-9250.\r\n\r\nbravado venture llc also earned an \"a+\" with the bbb with 4.4 out of 5 stars based on an average of 40 customer reviews. their headquarters is located at 55 almeria ave coral gables, fl 33134-6118 and their phone number is (888) 898-4591.\r\n\r\nboth accounts have closed 35 complaints in the past three years and 8 in the past 12 months.\r\n<h2>figure 8 fitness method<\/h2>\r\nfigure 8 fitness method consists of workout dvds and videos that emphasize \u201cdynamic core cardio training\u201d and three-dimensional exercises. keep in mind each workout is around 30 minutes long. frankly, this type of activity targets your core muscles, including the rectus abdominus, external obliques, back muscles, transverse abdominus, and internal obliques.\r\n\r\nbelieve it or not, but there is some actual research that supports this core conditioning cardio. according to the journal\u00a0<a class=\"_e75a791d-denali-editor-page-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6407754\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>plos one<\/em><\/a>, \"core training may improve static balance, core endurance, and running economy.\"\r\n<h2>figure 8 method training system<\/h2>\r\nyou get access to the 2022足球世界杯德国队分组
's complete set of materials when you buy the figure 8 training system, including 14 video coaching sessions and workout sessions.\r\n\r\nthis training system may help you strengthen your core through the body's natural and fluid movements versus simple exercise routines. the program says this helps prevent painful workouts as well. our research team found a study relating to core stabilization and endurance. according to the\u00a0<a class=\"_e75a791d-denali-editor-page-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4970841\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>international journal of sports physical therapy<\/em><\/a>, the \"core stabilization exercise program significantly improves transversus abdominis muscle activation in standing and standing with body armor. when compliant with the exercises, such a program may increase trunk strength and muscle endurance.\"\r\n\r\nthe figure 8 training system also includes a success tracker, workout journal, fitness guide, and nutritional blueprint.\r\n<h2>are figure 8 fitness workouts on youtube?<\/h2>\r\nmany people ask this question. whether it's a dieter wanting to enjoy the workout for free, or a potential customer wanting a peek at what to expect - people want to know if you can catch a glimpse of this program on youtube. yes, there is an official figure 8 fitness youtube page with more than 47,000 subscribers.\r\n<h2>what's included with figure 8 fitness<\/h2>\r\nlet\u2019s take this time to examine what you get when you buy figure 8 fitness. when individuals purchase the program, they receive:\r\n<ul>\r\n \t<li><strong>figure 8 basic<\/strong> includes digital + 2 dvds<\/li>\r\n \t<li><strong>figure 8 ultimate\u00a0<\/strong>includes digital + 2 dvds<\/li>\r\n \t<li><strong>figure 8 express<\/strong> includes digital videos only, no dvds<\/li>\r\n \t<li><strong>figure 8 pro<\/strong> includes digital videos only, no dvds<\/li>\r\n \t<li>14 coaching and workout video sessions<\/li>\r\n \t<li>nutrition guide<\/li>\r\n \t<li>fitness guide<\/li>\r\n \t<li>figure 8 fitness workout calendar<\/li>\r\n \t<li>success tracker<\/li>\r\n \t<li>access to app<\/li>\r\n<\/ul>\r\nwhen individuals pay for shipping and handling, they also receive the workout videos in dvd format.\r\n<h2>figure 8 fitness side effects<\/h2>\r\nlet's talk for a bit about the potential side effects from figure 8 fitness method. this cardio dance program is for women of all body types, ages, and fitness levels. no drawbacks are clearly stated.\r\n\r\nwe honed in on user reviews and comments to see what actual customers are saying. the truth is a few people said the workouts are too challenging, and some said it\u2019s not good if you have back problems.\r\n\r\nthere may be \"injuries\" with an intense workout video - this can happen with pretty much any fitness system or workout program out there. although there is no mention of side effects, side effects are possible from performing core exercises. additionally,\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6441819\/\" target=\"_blank\" rel=\"noopener\">health psychology research<\/a>\u00a0<\/em>notes the potential for this kind of exercise to increase emotional stress.\r\n<h2>figure 8 fitness benefits<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/figure-8-fitness-benefits.jpg\" alt=\"figure 8 fitness benefits\" width=\"1000\" height=\"667\" \/>\r\n\r\nthe benefits of this dance cardio core training program are:\r\n<ul>\r\n \t<li>fast fat loss<\/li>\r\n \t<li>stronger core muscles<\/li>\r\n \t<li>increased flexibility<\/li>\r\n \t<li>improved cardiovascular health<\/li>\r\n \t<li>fewer back pains<\/li>\r\n \t<li>faster metabolism<\/li>\r\n<\/ul>\r\nthere's almost nothing that this program doesn't promise in terms of benefits. based on research presented in the\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc7312518\/\" target=\"_blank\" rel=\"noopener\">international journal of environmental research and publish health<\/a>,\u00a0<\/em>dance classes can improve quality of life in women.\r\n<h2>what about figure 8 fitness results?<\/h2>\r\nthe average weight-loss results after eight weeks of this program is 11.5 pounds. you should see some results within the first week. then again, results from figure 8 fitness will vary, depending on your effort and diet. it's up to you to put in the work.\r\n\r\nlooking at the benefits of a program such as figure 8 fitness, the journal\u00a0<a class=\"_e75a791d-denali-editor-page-rtflink\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/ppul.24330\" target=\"_blank\" rel=\"noopener noreferrer\"><em>pediatric pulmonology<\/em><\/a>\u00a0concluded: \"core stabilization exercise can improve pulmonary function, respiratory muscle strength, and functional capacity.\"\r\n<h2>can men benefit from figure 8 women's fitness classes?<\/h2>\r\ndespite being marketed to women, men can also use this workout program. according to the official website, one man dropped a whopping 55 pounds in eight weeks on this program. looking at the benefits of men completing a fitness program such as figure 8 fitness, <em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25481694\/\" target=\"_blank\" rel=\"noopener\">physical therapy in sport<\/a><\/em>\u00a0concluded abdominal exercise training may be able to improve muscular endurance.\"\r\n<h2>what is the wai lana figure 8 fitness kit?<\/h2>\r\nthe wai lana figure 8 fitness kit is a pilates yoga kit available from dealers such as amazon. it focuses on firming, sculpting, and toning from the comfort of your own home. considering the benefits of a pilates-style program for fitness, the journal\u00a0<a class=\"_e75a791d-denali-editor-page-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6723274\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>medicina<\/em><\/a>\u00a0concluded, \"preliminary evidence indicates that its practice could have a positive impact on fitness, balance and physical function. its benefits on lower-body function appear to be superior to those of other conventional exercises.\"\r\n\r\nthe wai lana figure 8 fitness kit appears to be separate from the figure 8 fitness cardio dance program, so if you want to enjoy both workouts - you're going to have to buy both.\r\n<h2>figure 8 fitness cost<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/figure-8-fitness-cost.jpg\" alt=\"figure 8 fitness cost\" width=\"1000\" height=\"561\" \/>\r\n\r\nthe cost of the figure 8 fitness system is pretty reasonable, at $47 you can opt for digital or digital + dvds. what\u2019s more, it\u2019s available on the following platforms at no extra charge:\r\n<ul>\r\n \t<li>apple tv<\/li>\r\n \t<li>roku<\/li>\r\n \t<li>android<\/li>\r\n \t<li>ipad<\/li>\r\n \t<li>dvd<\/li>\r\n \t<li>pc<\/li>\r\n \t<li>iphone<\/li>\r\n \t<li>chromecast<\/li>\r\n<\/ul>\r\nalso, there is no major equipment needed for the system, but one program does call for a \u201clight resistance band.\u201d\r\n\r\nbody fx, the 2022足球世界杯德国队分组
 behind figure 8 fitness, also has an app with the workouts. sometimes, the app offers a free figure 8 fitness coupon code, as well as workouts, for free.\r\n\r\nthe system comes with a triple guarantee valid for a 60-day money-back guarantee. you can cancel for any reason within these 60 days by e-mailing jaana herself.\r\n\r\nwhen you purchase figure 8 fitness, you can access the quick figure 8 fitness express program that asks for just 10 minutes of exercise a day. app access for the program is also available with either purchase. however, figure 8 fitness dvd walmart options does not exist.\r\n<h3>figure 8 fitness refund policy<\/h3>\r\nwhen individuals purchase a figure 8 fitness program, they are covered by a 60-day money-back guarantee. in order to start the refund process, customers must contact the customer service department.\r\n<h2>the bottom line on figure 8 fitness<\/h2>\r\nalright, let's cut through the fog here and see if we have ourselves a gem.\r\n\r\nit\u2019s wonderful to see that the figure 8 fitness system encourages regular exercise and core strengthening. the good news is, this can help with building muscles and burning off calories, in fact, there's little this program is claimed to help with. there\u2019s even some research that supports this workout, which is something i love, love, love.\r\n\r\nwe\u2019re all for moving toward a healthier life and we know that means living at your healthy weight and making lifestyle changes that can sometimes be difficult. that\u2019s where a clinically-proven system comes into play.\r\n\r\namong the best weight-loss support apps we\u2019ve seen ever is [promoted_product_link]. [promoted_product_name] provides users with personalized meal plans, human coaching, an amazing selection of articles on health and wellness and so much more.\r\n\r\nand, for a limited time, dietspotlight readers can try as part of a [promoted_product_offer_link]. check out more on [promoted_product_name] today.","post_title":"figure 8 fitness review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"figure-8-fitness-review","to_ping":"","pinged":"","post_modified":"2023-02-28 16:50:11","post_modified_gmt":"2023-02-28 21:50:11","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=110001","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"94","filter":"raw"}},{"product":{"id":554390,"post_author":"29","post_date":"2020-05-14 07:40:06","post_date_gmt":"2020-05-14 11:40:06","post_content":"working out can be difficult, especially when individuals don\u2019t have fun options. camp gladiator claims to help provide healthy, fun workouts for everyone, which piqued our interest.\r\n\r\nour research team dived into the camp gladiator gear, outdoor boot camp workout, app reviews, exercise programs, and more. is membership affordable? are the programs worth your time? check out the bottom line for the final verdict.\r\n<h2>what is camp gladiator?<\/h2>\r\ncamp gladiator is a 2022足球世界杯德国队分组
 that provides group fitness classes, dynamic workouts, athletic gear, and more. they are known for their four-week outdoor group fitness class and many fitness locations.\r\n\r\nthe camp gladiator workout community consists of 300,000+ individuals and 1,000+ trainers and employees. its goal is to provide fun ways to workout while connecting with others all over the country.\r\n\r\ndoes it work?\r\n<ul>\r\n \t<li class=\"content-title\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3630467\/\" target=\"_blank\" rel=\"noopener\">aerobic exercise alone results in clinically significant weight loss for men and women<\/a> \u2014 \"supervised exercise, with equivalent energy expenditure, results in clinically significant weight loss\"<\/li>\r\n \t<li class=\"content-title\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5579698\/\" target=\"_blank\" rel=\"noopener\">dynamic energy balance<\/a> \u2014 \"pa (physical activity) must be done in combination with healthy dietary approaches to achieve effective weight management and obesity prevention.\"<\/li>\r\n \t<li class=\"content-title\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc7355577\/\" target=\"_blank\" rel=\"noopener\">virtual reality exercise as a coping strategy for health and wellness promotion in older adults during the covid-19 pandemic<\/a> \u2014 \"(virtual) exercise interventions lead to significant improvements in older adults\u2019 balance and memory, which contribute to a lower risk for falls.\"<\/li>\r\n<\/ul>\r\n<h2>is there a camp gladiator app?<\/h2>\r\nthere is a camp gladiator app available on both apple and google play stores. there, individuals can find a location near them, send referrals to friends, earn points, and sign-up for classes.\r\n\r\nvirtual workouts and live classes are also available through the app. they offer 9,000+ weekly live classes as well as coaching from a personal trainer.\r\n\r\ngenerally, the app has a 4-star rating. however, some users had issues with the functionality, noting that many of the features don\u2019t work or update correctly.\r\n<h2>is there a camp gladiator live?<\/h2>\r\nthe platform does offer live workouts on their app. these workouts are done through zoom, a video conferencing service. with a membership, individuals have access to more than 9,500 live workouts each week.\r\n\r\nto check the schedule for live workouts, individuals can check the mobile app or website for times and days.\r\n<h2>who created camp gladiator?<\/h2>\r\ncamp gladiator was created in 2007 in dallas, texas, by ally davidson and jeff davidson. their journey began when the couple decided to audition for the american gladiators challenge. after spending their honeymoon competing and eventually winning the grand championship, the couple used their winnings to start the 2022足球世界杯德国队分组
.\r\n\r\nsince then, the 2022足球世界杯德国队分组
 has won multiple awards and has grown to help more than 300,000 individuals. camp gladiator runs on five main principles for business, including:\r\n<ol>\r\n \t<li>honoring god &amp; serving others<\/li>\r\n \t<li>abundance &amp; power through others<\/li>\r\n \t<li>responsible, solutions-oriented mindset<\/li>\r\n \t<li>long-term thinking and short-term sacrifices<\/li>\r\n \t<li>success with hard work, commitment, and action<\/li>\r\n<\/ol>\r\nthe platform focuses on group fitness, affordable pricing, and a growing fitness community.\r\n<h3>locations<\/h3>\r\nthere are over 4,000+ locations where individuals can take group fitness classes and dynamic workouts. these camp gladiator regions include:\r\n<ul>\r\n \t<li>atlanta, georgia<\/li>\r\n \t<li>austin, texas<\/li>\r\n \t<li>central texas<\/li>\r\n \t<li>colorado<\/li>\r\n \t<li>houston, texas<\/li>\r\n \t<li>jacksonville, georgia<\/li>\r\n \t<li>louisiana<\/li>\r\n \t<li>north carolina<\/li>\r\n \t<li>north texas<\/li>\r\n \t<li>orlando, florida<\/li>\r\n \t<li>san antonio, texas<\/li>\r\n \t<li>tampa, florida<\/li>\r\n \t<li>tennessee<\/li>\r\n \t<li>west texas<\/li>\r\n<\/ul>\r\nto find a location near you, you can go on the official website and type in your zip code. each region also has multiple facebook pages. for example, the tampa region is broken down into pinellas county, wesley chapel, tampa bay area, greater brandon area, and sarasota pages.\r\n<h2>how to contact camp gladiator customer service<\/h2>\r\nthere are a couple of ways to contact the camp gladiator customer service department. this includes\r\n<blockquote>phone: 512-494-6966\r\ne-mail: campersupport@campgladiator.com<\/blockquote>\r\nthe camp gladiator customer service department may also be contacted through facebook, instagram, twitter, and youtube accounts.\r\n<h2>products from camp gladiator<\/h2>\r\nthe platform primarily sells workout memberships, workout gear, athletic clothes, and live workouts. they are most known for their four-week outdoor group fitness classes. other programs the 2022足球世界杯德国队分组
 offers include:\r\n<ul>\r\n \t<li>cg virtual workouts<\/li>\r\n \t<li>cg fit<\/li>\r\n \t<li>total transformation<\/li>\r\n \t<li>cg games<\/li>\r\n \t<li>cg corporate wellness program<\/li>\r\n<\/ul>\r\nsome of the gear camp gladiator sells include:\r\n<ul>\r\n \t<li>camp gladiator mat<\/li>\r\n \t<li>starter packs<\/li>\r\n \t<li>t-shirts<\/li>\r\n \t<li>performance shorts<\/li>\r\n \t<li>headbands<\/li>\r\n \t<li>water bottles<\/li>\r\n \t<li>towels<\/li>\r\n<\/ul>\r\nthere are also camp gladiator mat accessories available, including slings, straps, and complete mat kits.\r\n<h2>how much does camp gladiator cost?<\/h2>\r\ncamp gladiator prices will depend on what kind of plan you will choose.\r\n\r\nthere is only one plan available for the virtual workouts, which costs $49 for 4 weeks of unlimited access. other plans include a 6 and 12-month membership, but those are not yet available.\r\n\r\nthe prices for outdoor workout memberships are:\r\n<ul>\r\n \t<li>6-month bold membership: $79\/month<\/li>\r\n \t<li>12-month bold membership: $69\/month<\/li>\r\n \t<li>24-month bold membership: $59\/month<\/li>\r\n<\/ul>\r\nfor virtual memberships, these prices are $49, $39, and $29.\r\n\r\nthe 6-month membership includes a one month freeze, while the 12-month membership includes a two-month freeze, and the 24-month membership includes a three-month freeze.\r\n\r\nthe total transformation program costs $99 for new members, and cg fit costs $49 for bold members. companies will have to contact camp gladiator directly to get pricing for their cg corporate wellness program.\r\n\r\ncamp gladiator gear is also available on the official website. this includes workout equipment, athletic clothing, and gear kits. although membership isn\u2019t required to purchase the products, having one does allow for a discount.\r\n\r\ncamp gladiator also sells tickets to their yearly game event. prices for these tickets will change every year and will depend on how early they are bought. this year, the ticket prices range between $54 - $74. members can pay even less.\r\n<h3>is there a refund policy?<\/h3>\r\nthe refund policy for camp gladiator products and memberships will depend on what is purchased. to get more information about what refunds are applicable, it is best to contact the customer service department.\r\n<h2>how does camp gladiator claim to work?<\/h2>\r\nthe program primarily claims it can help individuals have access to plenty of fun training opportunities. other claims the program makes include staying motivated, increased accountability, unlocked potential, increased strength, and improved endurance.\r\n\r\neach workout also has different claims as they are all different and target different areas.\r\n<h2>details on the camp gladiator program<\/h2>\r\nthe platforms offer a couple of camp gladiator workouts and programs for individuals to choose from.\r\n<h3>cg four-week outdoor bootcamp workout<\/h3>\r\ncamp gladiator primarily focuses on its four-week fitness program. each camp is different and focuses on strength training, cardio exercises, and full-body training. each workout session lasts 60 minutes.\r\n\r\nthe four weeks offer different training focuses. these include:\r\n<ul>\r\n \t<li>week one: endurance, foundation building<\/li>\r\n \t<li>week two: strength, agility, improving power<\/li>\r\n \t<li>week three: interval training<\/li>\r\n \t<li>week four: testing limits, improved stamina, increased strength<\/li>\r\n<\/ul>\r\nafter the four weeks, there is a \u201ccommunity\u201d week where all campers gain access to extra workouts.\r\n\r\nusing the website or app, individuals can find a workout, or \u201ccamp,\u201d that fits their schedule. virtual workouts using zoom are also available. personal trainers are there every step of the way to help motivate, correct, and hold individuals accountable.\r\n\r\nusing the app, individuals can check-in to track their workouts. if the user has a bold membership, they can use these check-ins to gather points to purchase gear, get discounts on monthly membership fees, and more.\r\n<h3>cg virtual workouts<\/h3>\r\nindividuals can choose to sign up for a virtual membership program. users can choose from up to 9,500 virtual live workouts in the app. there is also a virtual workout challenge that includes a weekly program schedule, zoom personal training challenges.\r\n<h3>cg fit<\/h3>\r\ncg fit is a monthly challenge offered two times a year from camp gladiator. this challenge focuses on increasing intensity, body composition measurements, and more. with cg fit, individuals can \u201cearn their shirt\u201d after completing the challenge and regularly entering their app results.\r\n<h3>total transformation<\/h3>\r\ntotal transformation is another challenge offered by camp gladiator. this includes unlimited group fitness classes, body composition training, and personal training advice. unlike the cg fit program, total transformation requires individuals to visit one of the camp gladiator locations.\r\n<h3>cg games<\/h3>\r\nsince camp gladiator started after the american gladiator program, the 2022足球世界杯德国队分组
 wanted to create its own game. the cg games is a fitness event that individuals can compete as a team or alone. when individuals sign up to compete, they have the chance to win multiple prizes, including a top prize at $55,000.\r\n<h3>cg corporate wellness program<\/h3>\r\ncamp gladiator offers options for companies wanting to get their employees more active. there are more discounts for more people who sign up. signing up for this program means the individuals get tons of workout options, fit charts, and wellness challenges.\r\n<h2>does it integrate with wearables or health programs?<\/h2>\r\nthe camp gladiator app doesn\u2019t seem to integrate with any other health programs or device wearables. it is still important to track these health metrics during exercise.\r\n<h2>camp gladiator and weight loss<\/h2>\r\nalthough camp gladiator does not specifically promote weight loss, it is possible because of the platforms' kinds of workout programs.\r\n\r\npersonal training, in particular, can help individuals trying to increase how much they workout. according to the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3937569\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of sports science and medicine<\/em><\/a>, personal training sessions can actually increase physical fitness because of changed attitudes. however, another study published in the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4021014\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of strength and conditioning research<\/em><\/a> found that personal training can actually have a few negative effects.\r\n\r\nsome research also shows high-intensity interval training to have positive effects on health. the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6763680\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>world journal of cardiology<\/em><\/a> and the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6199482\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of exercise nutrition and biochemistry<\/em><\/a> found that hiit sessions can improve health and exercise performance when performed correctly.\r\n\r\ncamp gladiator focuses a lot on their fitness community to yield results. in some research, exercising with others and fostering a community can cause better results.\r\n\r\naccording to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5156899\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>scientific reports<\/em><\/a>, adults who exercise with others often worked out more, which led to health benefits. these findings were echoed by the <a href=\"https:\/\/health.gov\/news-archive\/blog\/2012\/06\/engaging-fitness-in-the-community\/index.html\" target=\"_blank\" rel=\"noopener noreferrer\">office of disease prevention and health promotion<\/a>.\r\n<h2>camp gladiator warnings and side effects<\/h2>\r\nindividuals need to consult their physicians before starting any of the programs. this is to avoid the risk of injury and other negative side effects.\r\n\r\naccording to camp gladiators terms of service, potential risks include \u201cdegrees of risk associated with your metabolism, your muscular, skeletal, cardio, and\/or respiratory systems, degrees of risk associated with your mental or emotional health, abnormal blood pressure, excessive sweating, dizziness, rapid heartbeats, fainting, exhaustion, overheating...\u201d\r\n\r\nadditionally, camp gladiator suggests users to stop exercising, take breaks, and rehydrate as necessary to reduce these risks.\r\n<h3>lawsuits<\/h3>\r\nwhen we looked for a camp gladiator lawsuit, we found only one. in 2016, camp gladiator trainers filed a lawsuit against the program for not being paid fair and equal wages, according to court documents from the <a href=\"https:\/\/www.overtimepaylaws.org\/fitness-camp-trainer-files-unpaid-overtime-class-action-lawsuit\/\" target=\"_blank\" rel=\"noopener noreferrer\">texas district court<\/a>.\r\n\r\nthere doesn\u2019t seem to be much more information about this camp gladiator lawsuit, which may mean it is still in court.\r\n<h2>camp gladiator pros and cons<\/h2>\r\nwe\u2019ve looked into the program in detail. now, let\u2019s look at the pros and cons:\r\n<h3>pros<\/h3>\r\n<ul>\r\n \t<li>live virtual classes<\/li>\r\n \t<li>4,000+ camp gladiator locations<\/li>\r\n \t<li>full-body focus on workouts<\/li>\r\n<\/ul>\r\n<h3>cons<\/h3>\r\n<ul>\r\n \t<li>problems with the camp gladiator app<\/li>\r\n \t<li>no focus on nutrition<\/li>\r\n \t<li>no on-demand classes<\/li>\r\n<\/ul>\r\n<h2>bottom line on camp gladiator<\/h2>\r\nwhen we first heard of camp gladiator, we were impressed. the 2022足球世界杯德国队分组
 has tons of locations, virtual live classes, and challenges that keep its users interested. however, we have a few concerns with the program\u2019s lack of nutritional experts, meal plans, and on-demand workouts that don\u2019t require web conferencing.\r\n\r\nwe believe that weight loss shouldn\u2019t be something that comes with a list of possible side effects, especially serious risks.\r\n\r\none of the best weight-loss programs we have ever seen is one called [promoted_product_link]. with personalized meal plans, custom health information, and more, this system can allow you to start losing weight the healthy way. in clinical research involving more than 35,000 people - 77.9% of users reported weight loss.\r\n\r\nright now, dietspotlight readers can get a [promoted_product_offer_link] of [promoted_product_name] for a limited time.","post_title":"camp gladiator review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"camp-gladiator-review","to_ping":"","pinged":"","post_modified":"2023-03-13 08:38:06","post_modified_gmt":"2023-03-13 12:38:06","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=554390","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"4","filter":"raw"}}],"ingredient_list":false,"related_by_brand":false,"related_by_ingredients":false,"related_by_type":false,"youtube_video_id":"","gnc_url":""},"yoast_head":"<!-- this site is optimized with the yoast seo premium plugin v21.8 (yoast seo v21.8.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>bowflex max trainer review | benefits of a bowflex elliptical<\/title>\n<meta name=\"description\" content=\"what is bowflex max trainer? where can you buy max trainer? what are the results from a bowflex elliptical? lose weight in 14 minutes per day?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/bowflex-max-trainer-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"bowflex max trainer review\" \/>\n<meta property=\"og:description\" content=\"what is bowflex max trainer? where can you buy max trainer? what are the results from a bowflex elliptical? lose weight in 14 minutes per day?\" \/>\n<meta property=\"og:url\" content=\"\/\/www.digitopmedia.com\/bowflex-max-trainer-review\/\" \/>\n<meta property=\"og:site_name\" content=\"dietspotlight\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dietspotlight\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/internetwriter\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-05t18:42:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-29t08:26:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/bowflex-max-trainer.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"summer banks fns, spt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@k33nwah\" \/>\n<meta name=\"twitter:site\" content=\"@dietspotlight\" \/>\n<meta name=\"twitter:label1\" content=\"written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"summer banks fns, spt\" \/>\n\t<meta name=\"twitter:label2\" content=\"est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<!-- \/ yoast seo premium plugin. -->","yoast_head_json":{"title":"bowflex max trainer review | benefits of a bowflex elliptical","description":"what is bowflex max trainer? 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