{"id":87244,"date":"2017-08-28t17:06:15","date_gmt":"2017-08-28t21:06:15","guid":{"rendered":"\/\/www.digitopmedia.com\/?p=87244"},"modified":"2023-01-19t19:39:46","modified_gmt":"2023-01-20t00:39:46","slug":"fat-burners","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/fat-burners\/","title":{"rendered":"8 things about fat burners you need to know \u2013 creams, capsules, pills and more"},"content":{"rendered":"<p>looking to jumpstart your fat burning progress? or, maybe you just want a boost for your workout sessions. whatever the case, <i><strong>fat burners<\/strong><\/i> can come to your rescue. when you take a walk through any supplement store or simply do a quick search on google, you\u2019ll literally be met with hundreds of different fat burner options to choose from.<\/p>\n<p>which are right for you? will they actually work? and what are the potential side effects and risks of using these products?<\/p>\n<p>let\u2019s go over everything you need to know about fat burners so that you can prepare yourself to make the most informed decision.<\/p>\n<h2>what are fat burners?<\/h2>\n<p>so what are fat burners? fat burners are a category of supplements that are designed to help you increase your fat loss results. they usually aim to accomplish a few different goals. these include:<\/p>\n<p>decrease your appetite level making it easier to stick to your reduced calorie diet plan<\/p>\n<p>increase your energy level, making it easier to get in the workouts you need to be doing (while increasing the intensity of those sessions so that you are able to <a href=\"\/5-proven-methods-to-lose-weight-without-counting-calories\/\">burn more calories<\/a>)<\/p>\n<p>increase your mental focus and drive, which can be lagging when you go on a diet plan.<\/p>\n<p>stimulate your resting metabolic rate so that you burn more calories all day long while using the fat burner. a higher calorie burn means <a href=\"\/smart-goals-weight-loss\/\">greater weight loss progress<\/a>.<\/p>\n<p>some fat burners may only accomplish one or two of these objectives depending on the ingredients they contain while others will maximize the benefits and help you see them all.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-caffeine-image.jpg\" alt=\"caffeine fat burner\" width=\"960\" height=\"635\" \/><\/p>\n<h2>the most common fat burner ingredients<\/h2>\n<p>most fat burners contain a number of ingredients, blended together to form the product. often this is in the form of a proprietary blend, where you only know the actual ingredients in the product but do not know the dosage. whenever possible, stay away from these types of products because without knowing <i><strong>how much<\/strong><\/i> of each ingredient you\u2019re taking in, it becomes hard to assess the potential risks and side effects from use.<\/p>\n<p>the most common ingredients you\u2019ll find in fat burners and their benefits include:<\/p>\n<ul>\n<li><strong>caffeine<\/strong> &#8211; a central nervous system stimulant and serves to <a href=\"\/caffeine-benefits-caffeine-effects\/\">increase the resting metabolic rate<\/a>, enhance your energy level and endurance (see study from <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/723503\" target=\"_blank\" rel=\"noopener noreferrer\">medicine &amp; science in sports &amp; exercise<\/a>), improve alertness and concentration, and can also suppress appetite as well.<\/li>\n<li><strong>green tea extract<\/strong> &#8211; helps to i<a href=\"\/8-green-tea-benefits-science-gives-nod\/\">mprove thermogenesis<\/a> by increasing fatty acid burning while also stimulating the metabolic rate (see research in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10584049\" target=\"_blank\" rel=\"noopener noreferrer\">the american journal of clinical nutrition<\/a>). this ingredient also has antioxidant benefits as well.<\/li>\n<li><strong>cla (conjugated linoleic acid)<\/strong> \u2013 a particular type of fatty acid that can help to increase the <a href=\"\/cla-benefits-health\/\">burning of fat<\/a> in the body (see <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11316347\" target=\"_blank\" rel=\"noopener noreferrer\">obesity research<\/a> study).<\/li>\n<li><strong>garcinia cambogia extract<\/strong> &#8211; a fruit based extract that is said to help raise the metabolism and increase fat oxidation<\/li>\n<li><strong>hoodia gordonii<\/strong> &#8211; an extract from a south african plan that helps to suppress appetite, making it easier to sustain a reduced calorie diet plan<\/li>\n<li><strong>vitamin b6<\/strong> \u2013 a natural vitamin that stimulates increased energy in the body and improves metabolic efficiency<\/li>\n<li><strong>acetyl-l-carnitine<\/strong> \u2013 an amino acid that is required for the production of energy in the body while helping with carbohydrate metabolism. may also help to improve mood and mental focus.<\/li>\n<li><strong>green coffee bean extract<\/strong> \u2013 an extract that is said to help <a href=\"\/green-coffee-bean-benefits\/\">improve fat oxidation<\/a> in the body as well and may boost energy levels<\/li>\n<li><strong>bitter orange<\/strong> \u2013 a fruit based compound that works in the body similar to how ephedrine works by boosting the metabolic rate, <a href=\"\/bitter-orange-health\/\">enhancing energy levels<\/a>, suppressing hunger, and increasing fat oxidation rates<\/li>\n<li><strong>taurine<\/strong> \u2013 a common ingredient you\u2019ll find in energy drinks as well, this amino acid helps to bring you better overall energy levels and can also help improve your focus and concentration<\/li>\n<li><strong>yohimbe<\/strong> \u2013 a compound that can help <a href=\"\/yohimbine-health-benefits\/\">stimulate higher levels of lipolysis<\/a> (fat burning), especially when combined with a reduced carbohydrate diet plan and moderate intensity exercise.<\/li>\n<\/ul>\n<p>keep in mind this list is by no means all-inclusive. there are many different fat burning ingredients that you may come across as you look into purchasing a fat burner; these are just the <i>most common<\/i> ones that you\u2019ll tend to come across.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/fat-burners-for-men.jpg\" alt=\"fat burners for men\" width=\"1581\" height=\"986\" \/><\/p>\n<h2>stimulant fat burners versus non-stimulant fat burners<\/h2>\n<p>from the above, you may have a pretty good idea what stimulant fat burners are and what non-stimulant fat burners are.<\/p>\n<p>a stimulant fat burner is any type of product, similar to <a href=\"\/green-tea-triple-fat-burner-review\/\">green tea triple fat burner<\/a>,\u00a0that is going to <i><strong>stimulate<\/strong><\/i> the central nervous system. these are the ones that contain caffeine, green tea extract, bitter orange, as well as higher amounts of green coffee bean extract as well.<\/p>\n<p>caffeine is really the big one to watch for here as some fat burners can approach very high levels, containing up to 300+ mg per serving. you\u2019ll want to assess how much caffeine you are taking in through other sources in your diet plan (coffee, energy drinks, etc.) and make sure that you are not going overboard. for most people, a safe upper limit is 200-300 mg per day.<\/p>\n<p>non-stimulant fat burners on the other hand are products that don\u2019t stimulate the central nervous system and as a result, aren\u2019t as taxing on the body. this means they are also safer to use during the evening since they won\u2019t keep you awake at night.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/prescription-diet-pills-product-image.jpg\" alt=\"prescription fat burners\" width=\"1024\" height=\"683\" \/><\/p>\n<h2>prescription fat burners<\/h2>\n<p>in some cases if you are very overweight, your doctor may refer you to a prescription fat burner. these fat burners will be stronger and may help to bring additional benefits to you and your journey.<\/p>\n<p>examples of these may include:<\/p>\n<h3><a href=\"\/xenical-review\/\">xenical<\/a><\/h3>\n<p>orlistat blocks your body from absorbing some of the food you consume<\/p>\n<h3>sanexda<\/h3>\n<p>sanexda helps to tell the brain the stomach is full.<\/p>\n<p>keep in mind all of these fat burners will come with side effects so be sure to speak to your doctor prior to taking them. they should never be taken without the direct supervision of a medical professional.<\/p>\n<h2>how to use fat burners for weight loss<\/h2>\n<p>so now that you know the details on what fat burners are and the benefits, how do you start using them if you choose to go this route?<\/p>\n<p>first, be sure that you are checking the label very thoroughly on any fat burner you are considering and familiarizing yourself with the ingredients. once you know for certain that fat burner is for you, you\u2019ll want to determine how many times you want to take it during the day <i><strong>in accordance with the label directions<\/strong>.<\/i> never take more than the recommended dose of a fat burner. this said, you can always take less depending on your needs.<\/p>\n<p>if you are using a stimulant based fat burner especially, strongly consider starting with a lower dose and seeing how your body reacts to it. then if all looks good, you can increase your dose from there.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/exercise-nutrition-image.jpg\" alt=\"exercise and fat burners\" width=\"710\" height=\"472\" \/><\/p>\n<h2>fat burners and exercise<\/h2>\n<p>if you are just looking to get a boost for your workout session, taking the fat burner around 30 minutes prior to hitting the gym will likely do the trick.<\/p>\n<p>if you want all day energy and hunger suppression, you\u2019ll probably need to take a dose in the morning and then again before your workout and possibly at one other point during the day if three dosages are the recommended amount.<\/p>\n<p>just do keep in mind if you are using a stimulant based fat burner, you probably won\u2019t want to take it too close to bedtime as it will interfere with your sleep.<\/p>\n<p>it\u2019s also highly recommended if you are using a stimulant based fat burner that you <i><strong>cycle your usage<\/strong><\/i> so that your body doesn\u2019t become adapted to it. otherwise, you\u2019ll end up eventually having to increase your dosage, taking more and more to get the same results (and potentially risking serious side effects).<\/p>\n<p>consider taking 2-4 weeks off the fat burner after every 8-12 weeks of continual use. if you are not using a stimulant based fat burner, chances are you won\u2019t need to cycle it as such and can use it straight through until you no longer need it.<\/p>\n<h2>are there safe fat burners?<\/h2>\n<p>in order to use \u00a0safe fat burners, first familiarize yourself with the ingredients. knowing what you are putting into your body is of critical importance so that you know the potential risks involved.<\/p>\n<p>always start with a lower dosage and then build up from there. this way, you can assess how well your body is tolerating the fat burner.<\/p>\n<p>remember that the fat burner will give you \u2018false\u2019 energy so to speak. while it\u2019s still <i>your<\/i> energy, it\u2019s energy created by an external substance. for this reason, remember to be mindful of how hard you\u2019re working during each workout session and that you are getting sufficient rest during the week.<\/p>\n<p>likewise, the fat burner may really suppress your appetite as well, so you\u2019ll want to ensure you are still eating a baseline level of calories to get your needs met. this will help you stay safe and healthy while using the fat burner.<\/p>\n<p>finally, always speak to your doctor if you have any pre-existing health concerns prior to using a fat burner, especially if you have heart health concerns. stimulant based fat burners can increase heart rate, so they may tell you to refrain from using the fat burner entirely.<\/p>\n<p>remember safety should always be your top concern.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/fat-burners-side-effects.jpg\" alt=\"fat burners side effects\" width=\"1464\" height=\"994\" \/><\/p>\n<h2>fat burner side effects<\/h2>\n<p>speaking of fat burner side effects; what can you expect? some of the things you may notice include:<\/p>\n<ul>\n<li>racing\/increased heart rates (based from review in the\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16317106\" target=\"_blank\" rel=\"noopener noreferrer\">annals of pharmacotherapy<\/a>)<\/li>\n<li>feeling jittery\/shaky in the hours after use<\/li>\n<li>suffering from troubles sleeping<\/li>\n<li>loss of appetite resulting in less than optimal intake of nutrition, leading to nutritional deficiencies (if one is not careful)<\/li>\n<li>fatigue over the long-term if too much is taken (this is due to overstimulation of the central nervous system)<\/li>\n<\/ul>\n<p>keep in mind that many people are able to take fat burners and experience <i>no<\/i> negative side effects at all while others may take them and notice they do experience some side effects. if you are noticing any of the above occurring, you may want to consider cutting back on how large of a dosage you consume and see if that resolves your issue. many times it will.<\/p>\n<p>if it doesn\u2019t, you may need to consider an alternative fat burner altogether.<\/p>\n<h3>pros of fat burners:<\/h3>\n<ul>\n<li>can help accelerate the rate of fat loss<\/li>\n<li>may help to <a href=\"\/weight-loss-drinks\/\">promote greater energy levels<\/a><\/li>\n<li>can make the process of dieting less challenging<\/li>\n<li>may lead to a suppression of your appetite<\/li>\n<li>can boost motivation to stick to an exercise program<\/li>\n<li>most don\u2019t require a prescription to use<\/li>\n<\/ul>\n<h3>cons of fat burners:<\/h3>\n<ul>\n<li>may present unwanted side effects<\/li>\n<li>not everyone will tolerate them well<\/li>\n<li>stimulant fat burners should not be used on a long-term basis<\/li>\n<li>can be quite costly depending on the brand you choose<\/li>\n<li>some brands don\u2019t tell you all the information about what their fat burners contain (they use a proprietary blend)<\/li>\n<li>may increase your risk of overtraining as you are getting an \u2018artificial\u2019 source of energy so to speak<\/li>\n<\/ul>\n<h2>the verdict on fat burners<\/h2>\n<p>all in all, fat burners can be used to help increase your chances of success. many people will find that when using them, sticking with a fat loss diet plan and a regular exercise program feels considerably easier.<\/p>\n<p>this being said, remember that no fat burner is meant to completely replace a proper diet and exercise program. both of those need to be part of your overall regime in order to see the results that you\u2019re looking for.<\/p>\n<p>too many people take a fat burner and think they will automatically see fat loss results but this is not the case. a fat burner is simply meant to augment the protocol you are already doing. that&#8217;s why it is so important to have a program in your corner that can help you make healthier lifestyle choices.<\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a> is one of the best weight-loss programs we have ever seen. the plan offers its users personal meal plans, extensive food and exercise tracking tools, educational lessons, and coaching support to &#8220;trick&#8221; them into making healthier choices.\u00a0<\/span><\/p>\n<p>for a limited time, <span style=\"font-weight: 400;\">noom is offering all readers a <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\" target=\"_blank\"><strong>free trial offer<\/strong><\/a>, so make sure to give it a try!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>looking to jumpstart your fat burning progress? or, maybe you just want a boost for your workout sessions. whatever the &hellip;<\/p>\n","protected":false},"author":41,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14751],"tags":[243,14786],"acf":{"is_medically_reviewed":false,"medically_reviewed_by":false,"q_and_a":[{"question":"can i take fat burner on empty stomach?\t","answer":"<p>yes, you can take fat burner on an empty stomach. however, research suggests that taking it with food may increase its absorption and efficacy. additionally, drinking plenty of water is important to ensure the product is properly absorbed into the body.<\/p>\n"}],"youtube_video_id":"","jump_links":false,"price":"","delivery_method":"n\/a","product_website":"","amazon_url":"","gnc_url":"","is_mlm":false,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组
":false,"has_bbb_listing":false,"mfg_country":"not sure","year_introduced":"","is_active":true,"where_to_buy":false,"competitors":false,"ingredient_list":false,"related_by_brand":false,"related_by_ingredients":false,"related_by_type":false,"external_user_reviews":[{"name":"jade","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r362ikha4n5stb\/","review_text":"<p>&#8220;i just had a baby and needed help. in 7 days i looked and felt different. i stop wanting to eat at night. i had room in my clothes. i will be ordering more bottles.&#8221;<\/p>\n"},{"name":"iron-mic-titan","source_url":"https:\/\/forum.priceplow.com\/t\/suggest-me-a-fat-burner-that-will-suppress-my-appetite\/5031\/6","review_text":"<p>&#8220;i do know this. my 2019 plan is to intermittent fast and to let a burner supplement do what burners actually do- and in this case i mean, suppress my hunger, rev my body temp up, help my mood and focus. the notion of magic pills is a myth. but appetite suppression helps a lot. i tried hydroxy and didn\u2019t even have time to workout due to schedule change, and i still lost weight. so combining something like that with 3-4 days of lifting and some cardio would be\u2026 who knows.&#8221;<\/p>\n"}]},"yoast_head":"<!-- this site is optimized with the yoast seo premium plugin v21.8 (yoast seo v21.8.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>all natural fat burners | top fat burners and fat burners that work<\/title>\n<meta name=\"description\" content=\"what are the top fat burners? are all natural fat burners better than cheap fat burners? what are the best fat burners for women?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/fat-burners\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 things about fat burners you need to know \u2013 creams, capsules, pills and more\" \/>\n<meta property=\"og:description\" content=\"what are the top fat burners? are all natural fat burners better than cheap fat burners? what are the best fat burners for women?\" \/>\n<meta property=\"og:url\" content=\"\/\/www.digitopmedia.com\/fat-burners\/\" \/>\n<meta property=\"og:site_name\" content=\"dietspotlight\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dietspotlight\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-28t21:06:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-20t00:39:46+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-caffeine-image.jpg\" \/>\n<meta name=\"author\" content=\"shannon clark, bs, cpt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shannoncfitness\" \/>\n<meta name=\"twitter:site\" content=\"@dietspotlight\" \/>\n<meta name=\"twitter:label1\" content=\"written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"shannon clark, bs, cpt\" \/>\n\t<meta name=\"twitter:label2\" content=\"est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<!-- \/ yoast seo premium plugin. -->","yoast_head_json":{"title":"all natural fat burners | top fat burners and fat burners that work","description":"what are the top fat burners? 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are all natural fat burners better than cheap fat burners? what are the best fat burners for women?","breadcrumb":{"@id":"\/\/www.digitopmedia.com\/fat-burners\/#breadcrumb"},"inlanguage":"en-us","potentialaction":[{"@type":"readaction","target":["\/\/www.digitopmedia.com\/fat-burners\/"]}]},{"@type":"breadcrumblist","@id":"\/\/www.digitopmedia.com\/fat-burners\/#breadcrumb","itemlistelement":[{"@type":"listitem","position":1,"name":"home","item":"\/\/www.digitopmedia.com\/"},{"@type":"listitem","position":2,"name":"health articles","item":"\/\/www.digitopmedia.com\/health-articles\/"},{"@type":"listitem","position":3,"name":"8 things about fat burners you need to know \u2013 creams, capsules, pills and more"}]},{"@type":"website","@id":"\/\/www.digitopmedia.com\/#website","url":"\/\/www.digitopmedia.com\/","name":"dietspotlight","description":"diet reviews at a glance","potentialaction":[{"@type":"searchaction","target":{"@type":"entrypoint","urltemplate":"\/\/www.digitopmedia.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inlanguage":"en-us"},{"@type":"person","@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/6553dc417f6f334762dea1665f9d3e95","name":"shannon clark, bs, cpt","description":"shannon clark, b.s., c.p.t., holds a degree in exercise science from the university of alberta, where she specialized in sports performance and psychology. in addition to her degree, she is an aflca certified personal trainer and has been working in the field for over 12 years now, helping others lose weight, build muscle, and improve their athletic performance. she\u2019s worked with people of all ages and helped them find the right fitness path for themselves. shannon has been published in oxygen magazine, bodybuilding.com, lifehack.org, t-nation.com, leankitchenqueen.com, sheknows.com and more.","sameas":["https:\/\/twitter.com\/shannoncfitness"]}]}},"_links":{"self":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/87244"}],"collection":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/users\/41"}],"replies":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/comments?post=87244"}],"version-history":[{"count":0,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/87244\/revisions"}],"wp:attachment":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media?parent=87244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/categories?post=87244"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/tags?post=87244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}