{"id":8585,"date":"2010-05-07t14:17:20","date_gmt":"2010-05-07t19:17:20","guid":{"rendered":"http:\/\/orbitrekelitereview"},"modified":"2023-03-23t07:43:31","modified_gmt":"2023-03-23t11:43:31","slug":"orbitrek-elite-review","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/orbitrek-elite-review\/","title":{"rendered":"orbitrek elite review"},"content":{"rendered":"<div id=\"jump-link-container\" style=\"padding: 20px 0px;font-size:1.05em;line-height: 30px\">    <a href=\"#jump-overview\"><strong>overview <\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-2022足球世界杯德国队分组
-bio\"><strong>2022足球世界杯德国队分组
 bio<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-customer-service\"><strong>customer service<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-how-did-the-orbitrek-elite-elliptical-start\"><strong>how did the orbitrek elite elliptical start?<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-claims\"><strong>claims<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-parts\"><strong>parts<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-does-orbitrek-elite-work\"><strong>does orbitrek elite work?<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-benefits-and-results\"><strong>benefits and results<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-weight-loss\"><strong>weight loss<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-how-to-use\"><strong>how to use<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-side-effects\"><strong>side effects<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-warnings\"><strong>warnings<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-lawsuits\"><strong>lawsuits<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-alternatives\"><strong>alternatives<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-price\"><strong>price<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-reviews\"><strong>reviews<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-pros-and-cons\"><strong>pros and cons<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-what-users-are-saying\"><strong>what users are saying<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-bottom-line\"><strong>bottom line<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#questions-and-answers\"><strong>q&amp;a<\/strong><\/a><\/div><p>we hear a lot of buzz about orbitrek elite, so we decided to create a comprehensive review, examining the side effects, ingredients, scientific research and overall customer care. we additionally spent a lot of time sorting through hundreds of user experiences and comments from around the web. lastly, we compacted all the data we collected to give you the facts you need.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-overview\">overview <\/div><h2>what is the orbitrek elite total body elliptical?<\/h2>\n<p>the orbitrek elite total body elliptical is a piece of stationary gym equipment specially designed to fit within the comfort of your own home. compared to other elliptical machines, this one fits the needs of people who consider themselves fitness beginners. the orbitrek elliptical is constructed with the idea that it must be easy to use and simple to build for the average person.<\/p>\n<p>the elliptical is considered by several websites to be the fastest way to burn calories. however, its popularity stems from successful advertisements and simple marketing techniques, so this machine&#8217;s benefits may appear a bit distorted regarding actual functionality. however, there was been some research on this kind of training:<\/p>\n<ul>\n<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3299003\/\" target=\"_blank\" rel=\"noopener noreferrer\">gait &amp; posture<\/a>:\u00a0<\/em>elliptical training can target the quadriceps more than other kinds of exercise.<\/li>\n<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3367158\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of american physical therapy association<\/a>:<\/em> elliptical machines may pose a challenge to certain individuals, but simple modifications may be able to help this issue.<\/li>\n<li><em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22534321\/\" target=\"_blank\" rel=\"noopener noreferrer\">clinical biomechanics<\/a>:\u00a0<\/em>elliptical training may cause increased lumbar motion and muscle activity when compared to walking.<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-2022足球世界杯德国队分组
-bio\">2022足球世界杯德国队分组
 bio<\/div><h2>orbitrek elite elliptical by thane fitness<\/h2>\n<p>the orbitrek elliptical is manufactured in china by utop sporting co. and distribution is by a north american 2022足球世界杯德国队分组
 called thane international. <a href=\"https:\/\/www.bbb.org\/us\/oh\/canton\/profile\/internet-marketing-services\/thane-usa-inc-0282-92010210\" target=\"_blank\" rel=\"noopener\">thane fitness<\/a> is not accredited by the bbb, but they did earn a &#8220;b-.&#8221; the average customer review is 1.03\/5 stars based on 34 customer reviews. they&#8217;ve closed 216 complaints in the past three years and 102 in the past year alone. their address is 4450 belden village st nw ste 304 canton, oh 44718-2592 and their phone number is (330) 956-5310.<\/p>\n<p>not a lot of information is available regarding orbitrek&#8217;s manufacturer; however, some info is available online regarding this product&#8217;s original distributor, thane fitness.<\/p>\n<p>as their name indicates, thane fitness is a 2022足球世界杯德国队分组
 aimed at the distribution of fitness, beauty, and weight loss products. it also handles kitchen products, general housewares, entertainment, and pet care products, among others. their products are marketed worldwide and reach more than one hundred countries around the world. as a 2022足球世界杯德国队分组
 that mainly distributes and does not manufacture equipment, they serve as a famous marketing ally for companies lacking global coverage of their sales campaigns.<\/p>\n<p>founded in 2001, the 2022足球世界杯德国队分组
 prides themselves on their reputation of offering high-quality products and promoting creativity and integrity throughout all their business partnerships. subsequently, they ensure their customers&#8217; rights and comfort by having a thirty-day money-back guarantee on all of their products.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-customer-service\">customer service<\/div><h2>customer service information<\/h2>\n<ul>\n<li>official website: orbitrekelite.com and www.thane.com<\/li>\n<li>address: thane usa inc p.o. box 35526 canton, ohio 44735<\/li>\n<\/ul>\n<p>if you have questions, comments, or concerns you need to submit a ticket to contact them<\/p>\n<ul>\n<li>support ticket: https:\/\/support.thane.com\/<\/li>\n<li>phone: 1-800-676-1604 (monday through friday 9:00 a.m. to 6:00 p.m. eastern time)<\/li>\n<li>email: customercare@thaneusa.com<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-how-did-the-orbitrek-elite-elliptical-start\">how did the orbitrek elite elliptical start?<\/div><h2>how did the orbitrek elite elliptical start?<\/h2>\n<p>the orbitrek elite elliptical trainer started as a television infomercial product. commercialized from 2007 and up until may of 2009, it was sold via televised advertisements and made available for purchase through the distributor&#8217;s official website.<\/p>\n<p>in july of 2009, orbitrek suffered a significant setback. the product was recalled due to an error in the instruction manual, causing a faulty product that presented customers with a potential fall hazard.<\/p>\n<p>despite the hassle, the 2022足球世界杯德国队分组
 produced another version of the product, branded the orbitrek x2, and sent new and improved instructions that explained how to install the elliptical correctly to every one of the customers who purchased the product. this new product came with the same benefits as the former, but with the error fixed.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-claims\">claims<\/div><h2>orbitrek elite elliptical claims<\/h2>\n<p>orbitrek claims that this aerobic machine offers the average beginner a safe, easy, and fast way to burn calories while also enjoying other activities, such as reading, watching television, or listening to music, all within the comfort of their own homes.<\/p>\n<p>the product comes with instructions for proper assembly and a series of dvds that include workouts with a qualified trainer.<\/p>\n<p>it claims to help you achieve weight loss by burning calories faster than any other elliptical machine or personal treadmill. this, like an infomercial, is supposedly backed up by real consumers who have already tried the product and state that it has helped them healthily achieve their desired weight.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-parts\">parts<\/div><h2>orbitrek elite parts<\/h2>\n<p>as i said before, this product comes with assembly instructions and the machine itself and a series of workout dvds.<\/p>\n<p>the orbitrek also comes with a resistance system called the &#8220;turn n&#8217; burn,&#8221; making it possible for you to adjust the settings depending on your preferred force of workout.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-does-orbitrek-elite-work\">does orbitrek elite work?<\/div><h2>does orbitrek elite work?<\/h2>\n<p>this is a tricky question, as the machine merely provides the mode of exercise. according to <a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22534321\" target=\"_blank\" rel=\"noopener noreferrer\"><em>clinical biomechanics<\/em><\/a>, elliptical trainers are often seen as the ideal cardio workout since they offer weight loss, improved heart rate, and stronger joints.<\/p>\n<p>according to the journal of rehabilitation research &amp; development, elliptical exercise may also be beneficial to those with multiple sclerosis<em>. <\/em>many oppose going to the gym and exercising in front of strangers. orbitrek offers the possibility of exercising at home, within the privacy of your own house.<\/p>\n<p>however, taking into account that this machine is relatively small and is not for everyone, it offers results to a significantly reduced number of people compared to other standard elliptical equipment.<\/p>\n<p>overall, physical activity plays an important role in weight maintenance, according to the scientific journal\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5556592\/\" target=\"_blank\" rel=\"noopener noreferrer\">diabetes spectrum<\/a>.\u00a0<\/em>additionally, this kind of exercise can improve aerobic fitness, per the <i><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4831848\/\" target=\"_blank\" rel=\"noopener\">international journal of exercise science<\/a>.<\/i><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-benefits-and-results\">benefits and results<\/div><h2>the orbitrek elite elliptical machine benefits and results<\/h2>\n<p>the benefits of this product are the same as the benefits seen with any other elliptical machine. it is an excellent form of exercise and, compared to treadmills and different types of gym equipment aimed at a cardio workout, it burns a great deal more calories while not hurting your joints.<\/p>\n<p>the results of the orbitrek elite elliptical vary. some customers claim to have lost a great deal of weight due to the encouragement in the dvds. the gym equipment is placed so comfortably inside the house, making them less reluctant to exercise a healthy exercise routine regularly.<\/p>\n<p>according to the\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3926902\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of science and medicine<\/a>,\u00a0<\/em>an elliptical machine may lead to increase energy expenditure.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-weight-loss\">weight loss<\/div><h2>orbitrek elite specifications and weight loss<\/h2>\n<p>aerobic exercise, also commonly known as cardio, is a fantastic way of losing weight and getting in shape because of its effect on various muscle groups.<\/p>\n<p>research published in the\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3544497\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of applied science<\/em><\/a>,\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3630467\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>obesity (silver spring)<\/em><\/a>, and the\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5552187\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>new england journal of medicine<\/em><\/a> notes that aerobic exercise can lead to weight loss.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-how-to-use\">how to use<\/div><h2>how to use the orbitrek elite magnetic elliptical<\/h2>\n<p>the orbitrek is shipped unassembled, which means you put it together at home. it comes with clear instructions, and all steps must be followed to ensure the elliptical&#8217;s proper effectiveness.<\/p>\n<p>since it is for beginners, installation is quite simple. once it is assembled, you merely follow a regular exercise routine. you can use the dvds that come with the product to set a routine adequate for you.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-side-effects\">side effects<\/div><h2>orbitrek elite side effects<\/h2>\n<p>as with other elliptical machines, side effects from exercising may include dizziness and excessive fatigue.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-warnings\">warnings<\/div><h2>orbitrek elite elliptical warnings<\/h2>\n<p>the product was once recalled because of unclear instructions, though this has been resolved.<\/p>\n<ul>\n<li>do not use it if you weigh more than 275 pounds.<\/li>\n<li>make sure the spring washer is correctly installed.<\/li>\n<\/ul>\n<p>if these instructions are not followed, the elliptical will not serve the desired purpose and may break, possibly causing the consumer harm.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-lawsuits\">lawsuits<\/div><h2>any orbitrek elite elliptical lawsuits?<\/h2>\n<p>the orbitrek elite elliptical was recalled in july 2009 due to a flaw in the assembly instructions, according to <a class=\"editor-rtflink\" href=\"https:\/\/www.sportsrec.com\/349795-orbitrek-elite-elliptical-exercise-machine.html\" target=\"_blank\" rel=\"noopener noreferrer\">sportsrec<\/a>. it did not accurately explain where or how one of the pieces, the spring washer, was installed. the spring washer offers stability and handles the amount of weight the machine can endure. if this piece is not put together correctly, the device may not hold heavy weight and may also trigger bolt stress, causing the equipment joints to loosen and deteriorate and, in some cases, even fall off.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-alternatives\">alternatives<\/div><h2>alternatives to the orbitrek elite cross trainer<\/h2>\n<p>there are many existing alternatives to the orbitrek elite elliptical cross trainer. some of them are available online, and some available at your nearest gym.<\/p>\n<p>if you wish to buy a piece of gym equipment such as the orbitrek elliptical, you can search online for numerous similar or even more effective products than this one. many companies focus on fitness and wellness products. this gives you the advantage of having a wide variety of products to choose from, all with different high-quality materials and professional recommendations.<\/p>\n<p>within this vast world of fitness, here are a couple of options you can choose from when thinking of buying a personal home elliptical machine.<\/p>\n<p><strong>proform cardio hiit elliptical trainer<\/strong><\/p>\n<p>this product is available on amazon for less than $900, and reviews are four stars out of five. it comes with compatible audio for ipod and, just like the orbitrek elliptical, with multi-functional handlebars. it does not ship worldwide.<\/p>\n<p><strong>body rider elliptical trainer<\/strong><\/p>\n<p>this product is comparable to the product mentioned above and also the orbitrek elliptical trainer. it has a similar price to the proform, and its flywheel system is top-notch.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-price\">price<\/div><h2>orbitrek elite elliptical price<\/h2>\n<p>the orbitrek elliptical was sold between 2007 and 2009 through the official website and infomercial ads on television. the price range was between $200 and $300, adding $50 when purchased with a heart monitor.<\/p>\n<p>for some customers, the price rate was considered a deal-breaker. the majority of these machines are usually the same price or higher but offer many more advantages than the orbitrek elite elliptical.<\/p>\n<p>the orbitrek is now available online through various fitness websites and also on amazon. however, as of right now, the orbitrek elite is not currently available on the amazon page.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-reviews\">reviews<\/div><h2>orbitrek elite elliptical reviews<\/h2>\n<p>there are numerous reviews regarding the orbitrek elliptical and its effect on weight loss. many customers have spoken up about its effectiveness and comfortability.<\/p>\n<p>some clients state that they have lost the amount of weight they sought in a reasonable amount of time. other clients experienced the consequences of the manufacturer&#8217;s flaw and noted that some pieces of their equipment fell off. nevertheless, they still said that the orbitrek elliptical had helped them a lot and that the product&#8217;s positive aspects outweighed the negative. these customers later bought a second elliptical from the same 2022足球世界杯德国队分组
.<\/p>\n<p>many clients also said that, given the price compared to other gym equipment, it performed well and was worth the purchase.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-pros-and-cons\">pros and cons<\/div><h2>pros and cons<\/h2>\n<p><strong>pros:<\/strong><\/p>\n<ul>\n<li>it offers optimum quality for a low price<\/li>\n<li>it comes with a set of workout dvds, hosted by a professional trainer<\/li>\n<li>the 2022足球世界杯德国队分组
 responded to their recall by fixing their error and sending new instructions paid customers.<\/li>\n<li>it ensures weight loss even on a small level because of the recommended exercise<\/li>\n<li>it is designed for beginners and is. therefore, it is simple to use<\/li>\n<li>you can install it in your own house, so you can enjoy your privacy while exercising without going to the gym<\/li>\n<li>it is relatively small, so you can assemble it in your living room or bedroom without taking up too much space<\/li>\n<\/ul>\n<p><strong>cons<\/strong><\/p>\n<ul>\n<li>orbitrek elite elliptical faced a recall<\/li>\n<li>there is no real guarantee that it is the best form of personal training available<\/li>\n<li>it offers no more and no less calorie-burning than any other elliptical currently on the market<\/li>\n<li>it is relatively small, so it is not built for everybody, therefore reducing its group of target customers<\/li>\n<li>it does not prove its effectiveness enough to place itself on top of the list for gym equipment according to price and usefulness<\/li>\n<li>it is not readily available for purchase online, and most of the websites it is sold from do not ship worldwide<\/li>\n<li>the 2022足球世界杯德国队分组
 that initially distributed orbitrek elite no longer has it listed as a product<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-what-users-are-saying\">what users are saying<\/div><h2>the bottom line on orbitrek elite<\/h2>\n<p>now the moment you\u2019ve been waiting for: our bottom line on orbitrek elite. well, we appreciate that the 2022足球世界杯德国队分组
 promotes exercise and that this machine is low-impact so it\u2019s easy on your joints. on the other hand, we have some issues with the negative customer reviews and quality, so we&#8217;re skeptical about giving the green light.<\/p>\n<p>if you&#8217;re looking for weight loss, but you&#8217;re tired of the yo-yo dieting of your past, we believe we&#8217;ve found a great support system to keep you on track.<\/p>\n<p>among the best weight-loss apps we&#8217;ve ever reviewed is one called <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a>. food logging, original health articles, nutritionist-managed food database and meal feedback and analysis are just a few of the perks.<\/p>\n<p>dietspotlight readers can access a <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\" target=\"_blank\"><strong>free trial offer<\/strong><\/a> of noom for a limited time.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>overview | 2022足球世界杯德国队分组
 bio | customer service | how did the orbitrek elite elliptical start? | claims | parts | &hellip;<\/p>\n","protected":false},"author":29,"featured_media":52698,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71,70],"tags":[],"acf":{"q_and_a":[{"question":"what is the orbitrek elite total body elliptical?","answer":"<p>the orbitrek elite total body elliptical is a piece of stationary gym equipment designed to be used at home. it is a type of elliptical machine that is marketed towards beginners and is said to be easy to use and simple to build.<\/p>\n"},{"question":"what are the benefits of using the orbitrek elite total body elliptical?","answer":"<p>the orbitrek elite total body elliptical is said to be a fast way to burn calories and can be used while doing other activities such as reading, watching television, or listening to music. it also claims to help users achieve weight loss by burning calories faster than other elliptical machines or personal treadmills. additionally, it may be beneficial to those with multiple sclerosis and can be used in the privacy of your own home.<\/p>\n"},{"question":"can using the orbitrek elite total body elliptical help with weight loss?","answer":"<p>yes, according to the product claims, the orbitrek elite total body elliptical can help users achieve weight loss by burning calories faster than other elliptical machines or personal treadmills. additionally, research has shown that aerobic exercise, such as that performed on the elliptical, can lead to weight loss.<\/p>\n"},{"question":"what are the advantages of using an elliptical machine over other types of exercise equipment?","answer":"<p>according to clinical biomechanics, elliptical trainers are often seen as the ideal cardio workout since they offer weight loss, improved heart rate, and stronger joints.<\/p>\n"},{"question":"does the orbitrek elite total body elliptical come with workout dvds?","answer":"<p>yes, the orbitrek elite total body elliptical comes with a series of dvds that include workouts with a qualified trainer.<\/p>\n"},{"question":"what are the side effects of orbitrek elite?","answer":"<p>side effects may include injuries, chaffing and joint pain.<\/p>\n"},{"question":"does orbitrek elite work?","answer":"<p>yes, it uses an elliptical motion to make you burn fat more effectively then a treadmill.<\/p>\n"},{"question":"is the claim that the orbitrek elite total body elliptical is the fastest way to burn calories true?","answer":"<p>the claim that the orbitrek elite total body elliptical is the fastest way to burn calories may be exaggerated due to successful advertisements and marketing techniques. however, elliptical exercise is known to be an effective way to burn calories.<\/p>\n"},{"question":"what is the price of orbitrek elite?","answer":"<p>it is available for sale on orbitrekelite.com and www.thane.com full price: $479.40<\/p>\n"},{"question":"where can i buy orbitrek elite?","answer":"<p>it is available for sale on orbitrekelite.com and www.thane.com full price: $479.40<\/p>\n"},{"question":"how should i take orbitrek elite?","answer":"<p>use the orbitrek elite anytime you want to do cardio exercises.<\/p>\n"},{"question":"how do i contact orbitrek elite customer service?","answer":"<p>it is available for sale on orbitrekelite.com and www.thane.com full price: $479.40<\/p>\n"},{"question":"can i return orbitrek elite?","answer":"<p>orbitrek offers a 30 day money-back guarantee.<\/p>\n"},{"question":"what are the most common complaints about orbitrek elite?","answer":"<p>consumers state the product wasn&#8217;t as effective in tightening their muscles as they would&#8217;ve liked.<\/p>\n"},{"question":"is the orbitrek a full body workout?","answer":"<p>yes, the orbitrek is an effective full body workout. it utilizes 8 levels of resistance and features a dual action elliptical motion that engages the entire body. not only can it help you get your daily cardio but it works your glutes, quads and calves while also working the arms and upper body. plus, its comfy design makes it easier on your joints than most other machines. with the orbitrek, you can achieve a complete and efficient full-body workout in the convenience of your own home.<\/p>\n"}],"external_user_reviews":[{"name":"kay fensom","source_url":"https:\/\/www.trustpilot.com\/reviews\/613cd71a215cfcced2631e79","review_text":"<div class=\"a-row a-spacing-small review-data\"><span class=\"a-size-base review-text review-text-content\" data-hook=\"review-body\"><span class=\"a-size-base review-text review-text-content\" data-hook=\"review-body\"><span class=\"\">&#8220;<\/span><\/span><\/span>excellent service orbitrek elite cross trainer, ordered cross trainer and it arrived within a week. easy to put together with clear instructions.<span class=\"a-size-base review-text review-text-content\" data-hook=\"review-body\"><span class=\"\">&#8220;<\/span><\/span><\/div>\n"},{"name":"nicola davies","source_url":"https:\/\/www.trustpilot.com\/reviews\/608e10c7f9f48708e081ed07","review_text":"<p>&#8220;not really happy with my orbitrek elite. it&#8217;s very noisy and rough to use.&#8221;<\/p>\n"}],"jump_links":[{"name":"overview ","element":"h2","element_number":"1"},{"name":"2022足球世界杯德国队分组
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":false,"has_bbb_listing":true,"mfg_country":"not sure","year_introduced":"","is_active":true,"where_to_buy":false,"competitors":[{"product":{"id":1964,"post_author":"29","post_date":"2008-12-09 14:26:54","post_date_gmt":"2008-12-09 19:26:54","post_content":"leslie sansone is the creator of the walk at home program for weight management and overall health. this plan claims that \"walking workouts can deliver some of the highest calorie burn you can get.\" the fact is that walking does not burn nearly as many calories as other calorie-burning activities such as jogging, aerobics, or swimming. this plan eventually aims for a 5-mile daily walk. we wondered if the average, busy person has the time to devote to this walking and diet plan.\r\n\r\nour research team decided to find out. we compared walk at home to similar programs, looked at the science, and gathered user reviews. here is a summary of our findings.\r\n<h2>who is leslie sansone?<\/h2>\r\nyou probably have heard tales of people who walk every day, aiming to lose weight. none of those tales is more extraordinary than that of fitness personality leslie sansone, who started her classes in a church basement. her brand has grown since then. they are located at 2801 wilmington rd new castle, pa 16105-1251 and their phone number is (724) 658-1400.\r\n\r\nshe considers her brand one of the finest fitness guides in the world. sansone has literary walked her way to fame and good health. she has been advising people on losing weight by walking and has an american college of sports medication certification.\r\n\r\nshe offers numerous publications and videos on the benefits of walking, and even the leslie sansone youtube channel has several videos of the programs developed over the years. her programs have produced over 100 dvds.\r\n\r\nour research team will help you understand more about the benefits of walking to regain your health and leslie sansone's advice.\r\n<ul>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc1402378\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>canadian medical association journal<\/em><\/a><em>\u00a0-\u00a0<\/em>physical exercise can be directly linked to health status.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/pa-health\/index.htm\" target=\"_blank\" rel=\"noopener noreferrer\">centers for disease control<\/a>\u00a0- \"if you're not sure about becoming active or boosting your level of physical activity because you're afraid of getting hurt, the good news is that moderate-intensity aerobic activity, such as brisk walking, is generally safe for most people.\"<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4453623\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>british journal of sports medicine<\/em><\/a>\u00a0- a systematic review of research found that walking in groups is safe and effective.<\/li>\r\n<\/ul>\r\n<h3>leslie sansone and the bbb<\/h3>\r\nleslie sansone's walk at home has been in operation for over 20 years. the business currently has no customer reviews and is not bbb accredited. there has been a total of 1 complaint closed in the last 3 years, with none closed in the past 12 months. walk at home has been given a \"b-\" rating.\r\n<h2>benefits of physical activity<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/benefits-of-physical-activity.jpg\" alt=\"benefits of physical activity\" width=\"1000\" height=\"667\" \/>\r\n\r\nmany experts believe that maintaining physical activity is the easiest and effective way to keep your fitness. it has been ascertained that an inactive lifestyle poses significant risks of developing dangerous conditions in the body. according to\u00a0<em><a class=\"editor-rtflink\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28708630\/\" target=\"_blank\" rel=\"noopener noreferrer\">current opinions in cardiology<\/a><\/em>, all you need to do is be physical to see the exercise benefits.\r\n\r\nfor instance, most people suffering from weight problems reported that they were rarely involved in active and physical activities over long periods.\r\n\r\nif you do not develop a strategy that will ensure you do not lead an inactive lifestyle, you can rest assured that you might be seeking medication for the conditions mentioned above in the next few years.\r\n\r\nresearch has shown quite a few benefits of physical activity, including the fact that it acts like a \"psychoactive drug\" that dynamically changes mood, according to the\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3448908\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>british journal of pharmacology<\/em><\/a>.\r\n\r\naccording to\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3847225\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>bmc health<\/em><\/a>, it's the benefit as a treatment for non-communicable conditions that shines a light on why physical activity needs to be a part of everyone's life, especially the aging population.\r\n<h2>physical activities to consider<\/h2>\r\nfollowing the findings that being active enhances fitness and healthy living progression, it is important to understand the actual definition of physical activity.\r\n\r\nit is widely understood that physical activity is a range of activities you can be involved with that exercises your body.\r\n\r\nyou have to exercise your body regularly to remain fit. humans have been conditioned to lead an active lifestyle if they can develop their fitness levels.\r\n\r\nyou must hit the gym regularly if you have to be at the recommended levels of fitness. you are also required to join jogging sessions to help you burn the extra calories. plus, there's a chance you'll lose weight and achieve your health and wellness goals.\r\n<h2>leslie sansone says - walk and be healthy<\/h2>\r\nmost people underrate the many possibilities that come with walking. considering how normal it seems, it is often disregarded that walking cannot help you lose weight.\r\n\r\nhowever, you have not heard the success stories of people who have grown healthy and fit by just walking. walking is the simplest yet most effective activity you can rely on to grow healthy and fit.\r\n\r\nit does not involve paying fees to instructors. you do not have to worry about how to start or what other activities that you can incorporate into walking to succeed.\r\n\r\nyou need to start walking and see the results with the next few days. plus, the <a class=\"editor-rtflink\" href=\"https:\/\/www.cdc.gov\/physicalactivity\/walking\/index.htm\" target=\"_blank\" rel=\"noopener noreferrer\">cdc<\/a>\u00a0says walking can be a great exercise as it doesn't involve any special skills or equipment.\r\n\r\nyou need more information on how to achieve the success you seek. at this point, we will introduce you to walk with leslie sansone programs.\r\n<h2>the walking guide by leslie sansone<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/the-walking-guide-by-leslie-sansone.jpg\" alt=\"the walking guide by leslie sansone\" width=\"1000\" height=\"667\" \/>\r\n\r\nleslie sansone has developed appropriate guides for different types of people, depending on the objectives that they could have set.\r\n\r\nit should be understood that different people have varied reasons for why they need to attain their desired levels of fitness. there could be those seeking to lose extra weight.\r\n\r\nthere also could be those seeking to maintain their current levels of fitness. additionally, there could be those seeking to walk to remain active and evade the dangers of the conditions that they could be suffering from.\r\n\r\nleslie sansone has been able to provide critical guidance that all these groups require of people. you need to get one such guide and be sure; you can plan appropriately.\r\n\r\ngetting the leslie sansone walkers guide will help you plan more efficiently and be assured that you will attain the objectives which you are setting.\r\n<h2>does walking with leslie sansone help health?<\/h2>\r\nthe leslie sansone belly-blasting walk guides have been popular among people aiming to shed off some pounds.\r\n\r\nthe guides often detail the benefits of walking and its role in promoting health and fitness.\r\n\r\nhowever, many people are not keen on buying the idea that you can walk and just like that, you maintain your health and regain your fitness.\r\n\r\nwell, experts in health and fitness are all in agreement with leslie sansone's guides.\r\n\r\nif you maintain a habit of walking for a certain distance consistently, you will help develop and maintain your body's fitness.\r\n\r\nit is important to note that walking is a physical activity, and it will help you burn down the calories that could otherwise contribute to you gaining extra weight.\r\n\r\nit would help if you considered taking those walks today. for your guidance, the leslie sansone walk it off in 30 days will help you understand what you should be doing.\r\n<h2>benefits of walking<\/h2>\r\nexperts agree that your body needs to be active if you want to be healthy and fit. according to\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.nature.com\/articles\/s41598-019-44097-3\" target=\"_blank\" rel=\"noopener noreferrer\">scientific reports<\/a>, look for at least 120 to 150 minutes of exercise weekly, with the majority being outside in nature.\r\n\r\ndoctors and healthcare providers very well understand the impact of exercise, like walking, on overall health. \"we are well aware of the positive effects of regular exercise. weight control, aerobic fitness, and muscle strength maintenance are all benefits of daily workouts. the cardiovascular system also gains from regular exercise with blood pressure control and high-density lipoprotein (hdl) enhancement, with the commensurate decline in cardiovascular risk depending on the control of other comorbidities, such as smoking,\" according to\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4481680\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>sports health<\/em><\/a>.\r\n\r\nunfortunately, most people are mostly held up in office work or any other activities that render them mostly inactive on most days. you risk developing health complications if you do not start being active as soon as possible. inactivity of the human body has been determined to be a significant cause of weight gain.\r\n\r\nstudies have revealed that an inactive lifestyle will most likely lead to weight gain, a situation that will most certainly lead to even more dangerous conditions. you can visit the leslie sansone official website today and learn more about the consequences of failing to remain active.\r\n\r\nwalking is the most affordable and convenient way you can rely on to be active daily. leslie sansone's videos provide proof that, indeed, walking can do wonders in your life. if you feel you are busy with office work, you can spare using your car in the evening, walk home, or walk some distance before boarding a vehicle home.\r\n\r\nyou can also set aside time in your evenings and do some walking. a few minutes of walking daily can help your body shield itself from the dangerous conditions you risk developing. you can acquire the leslie sansone walk at home dvd to guide the walking you should be undertaking daily.\r\n<h2>planning for an effective walk<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/planning-for-an-effectve-walk.jpg\" alt=\"planning for an effective walk\" width=\"1000\" height=\"387\" \/>\r\n\r\nfrom the leslie sansone dvd, you will learn that it is not any walking that will help you attain your desired health and fitness levels.\r\n\r\nyou have to conduct meticulous planning before you begin walking. you can be sure that if you do not plan effectively, you will just be wasting time.\r\n\r\nyou have to be sure that you understand the goals that you will need to set. you have to know that you have to maintain a certain pace if you have to succeed in your health and fitness quest.\r\n\r\nthe leslie sansone walk away the pounds guide will offer you an elaborate strategy that you can use to plan your walks.\r\n\r\nyou can also get the leslie sansone walk at home dvd and use it to plan for the walks you have.\r\n<h2>how long should you walk?<\/h2>\r\n<h3>1-mile walk<\/h3>\r\nthe leslie sansone 1 mile walk guide is devised for people starting with the walking program.\r\n\r\nwhen you start, you have to condition your body to be in the right frame for the walking activity. walking for one mile at the pace that the new leslie sansone videos recommend is not an easy task.\r\n\r\nstart small if you have to gain the benefits of walking into the long-term. starting the 1-mile walk means that you should understand the challenge at hand and be sure you can plan for the longer walks you should anticipate into the future.\r\n\r\nafter covering the 1mile walk, you will then be required to take up the challenge of walking for 2 miles.\r\n<h3>2-mile walk<\/h3>\r\nthe leslie sansone 2 mile walk guide will enable help you to plan effectively.\r\n\r\nwalking for two miles is a vigorous physical activity, which could drain your levels of energy.\r\n\r\nyou should plan for it and be sure; you are in the right shape to undertake such a vigorous physical engagement.\r\n\r\nyou must use the guidelines that sansone has provided to enable you to plan more appropriately to not suffer from loss of energy covering the two miles of walking.\r\n\r\nwithout the guide, you may find yourself at risk of injuries or improper form.\r\n<h3>3-mile walk<\/h3>\r\nyou can also get the leslie sansone 3 mile walk and use it to plan for your even longer walk.\r\n\r\nwalking for 3 miles straight is not an easy task for some.\r\n\r\nyou have to prepare for the physical activities that your body will go through for every minute you will spend in such an event.\r\n\r\nthe leslie sansone's ultimate 5 day walk plan walk is even more challenging than the leslie sansone miracle miles 3 mile walk.\r\n\r\nthe guide offers your insight on how you will plan for the 5-mile walk. you'll learn about planning, hydration, and recovery.\r\n<h2>do you require a change in diet?<\/h2>\r\nonce you start any leslie sansone walking plan, you'll, in turn, need to change your diet to be in sync with your weight loss goals. according to the <a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4864009\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>international journal of tryptophan research<\/em><\/a>, \"in a recent study, we observed that low-calorie weight loss diet lowered not only levels of leptin but also levels of essential amino acid tryptophan (trp) significantly. the disturbed metabolism of trp might affect the biosynthesis of serotonin. it could thereby increase the susceptibility for mood disturbances and carbohydrate craving, increasing the cessation probability of weight reduction programs. alternatively, moderate physical exercise \u2013 a potent stimulus to modulate (reduce\/normalize) proinflammatory cytokines, which may affect trp levels \u2013 could be helpful in improving mood status and preventing uncontrolled weight gain.\"\r\n\r\nyou will need to change how you eat to lose weight, but to keep on plan and prevent weight regain or plateau, you'll need to partner that healthy exercise with a low-calorie diet to stave off mood-based overeating.\r\n\r\nthe leslie sansone diet plan will help you develop an effective eating program that works with your fitness regimen and helps you lose weight.\r\n<h2>portion sizes on a leslie sansone diet plan<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/portion-sizes-on-a-leslie-sansone-diet-plan.jpg\" alt=\"portion sizes on a leslie sansone diet plan\" width=\"1000\" height=\"698\" \/>\r\n\r\nthe leslie sansone diet plan recommends you adjust portion sizes. you can be eating a healthy diet, but you may add weight if you do not watch the portion sizes.\r\n\r\nyou have to be disciplined enough to understand the long-term positive benefits of adjusting your food's portion sizes.\r\n\r\nyou have to ensure that overeating food does not jeopardize your walking program, which is geared to help you succeed.\r\n\r\nwhile eating is not discouraged, you have to watch that you do not overeat while undertaking your walking activities.\r\n\r\nthe leslie sansone walk away the pounds offers you a chance to understand the do's and don'ts when it comes to what you should consume.\r\n<h2>cost and where to buy?<\/h2>\r\nyou can buy her dvds at target, on amazon, and through various other retail outlets. price varies, of course, but listings range from $28.95 for a single dvd workout to $49.97 for a 3-disc workout set.\r\n<h3><strong>customer service contact information<\/strong><\/h3>\r\nfor help with the walk at home app contact: walkathome@streaming-subscription.com. you can also ask questions, and get help in using the walkathome app through a support ticket digital.walkathome.com\/support.\r\n<h2>walk at home app<\/h2>\r\nyou can get started with the walk at home program by using their app. there are tons of goodies on the app like a monthly calendar of workouts to jumpstart your fitness journey. don't forget to visit the walk at home library. it houses hundreds of full-length workouts, exclusive content, and special edits.\r\n\r\n<strong>monthly subscription: <\/strong>$6.99\/month\r\n\r\n<strong>yearly subscription:\u00a0<\/strong> $69.99\/year\r\n<h2>the bottom line on leslie sansone<\/h2>\r\nare we placing an order for walk at home right now? well, not exactly. we are hesitant to suggest these programs because they may be outdated, which is a big problem. there\u2019s also no proof walking in your home is any better than being outside. as a matter of fact, getting fresh air and sunlight can support overall health.\r\n\r\nwe\u2019re all for exercising to lose weight, but is that the only way to reach your weight loss goals? our suggestion is to find a weight-loss program that works\u2014one with researched methods and amazing user experiences.\r\n\r\namong the best products we\u2019ve seen this year is one called [promoted_product_link]. with the weight-loss app, we found user experiences of weight loss and weight maintenance that were pretty fantastic. plus, human coaching and personalized meal plans make sure the plan is customized for your needs.\r\n\r\nthe makers of [promoted_product_name] show great confidence in the program by offering a [promoted_product_offer_link].","post_title":"leslie sansone review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"leslie-sansone-review","to_ping":"","pinged":"","post_modified":"2023-09-23 20:40:27","post_modified_gmt":"2023-09-24 00:40:27","post_content_filtered":"","post_parent":0,"guid":"http:\/\/lesliesansonereview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"176","filter":"raw"}},{"product":{"id":57720,"post_author":"29","post_date":"2016-02-19 14:13:43","post_date_gmt":"2016-02-19 19:13:43","post_content":"nuez dela india is a nut that grows abundantly in tropical climates such as mexico, hawaii, and the virgin islands. these nuts are also known as indian walnuts and candlenuts. these nuts are now sold by developers in an encapsulated form, with a guarantee that the supplement will cause metabolism boosts and increased fat burning.\r\n\r\nwhile the nutritional value of the nuez dela india nut is not often questioned, manufacturers of the nut supplement may be misinforming buyers about the nutritional value of the dietary supplement.\r\n\r\nbecause foods tend to lose nutritional value with age and excessive handling, its likely that the nutritional value of this supplement is significantly decreased. our research team thoroughly reviewed the ingredients as they exist in the capsule to test for effectiveness. this is what we found.\r\n<h2>what is nuez dela india?<\/h2>\r\nnuez dela india is a nut indigenous to tropical climates such as hawaii, south america, india, and the philippines. cultivated across the tropical world, this nut has numerous local names, including candlenut, buah kera, indian walnut, or kukui nut.\r\n\r\nalthough the nut has several names, most american varieties arrive imported from south american countries like colombia or brazil. this is the reason that when purchasing the product in america, you are most likely to find versions labeled nuez dela india (spanish for \"cashew from india\"). nuez dela india has been used for centuries in cuisine or as an additive to cosmetics. it also relieves constipation. according to the u.s. national library of medicine, it helps heal insect bites, sores, chapped lips, and open wounds. with the rise of online shopping, you can now buy nuez dela india in seed or capsule form.\r\n\r\nyou can boil the seeds with water to make hot tea, take a powdered capsule as a health supplement, or purchase the product as an oil (often called \"kukui nut oil\"). recently, some companies have claimed that nuez dela india naturally boosts metabolism and helps burn body fat. also, product enthusiasts claim that the properties of nuez dela india can help lower cholesterol.\r\n\r\nusing nuez dela india, specifically as a weight-loss regimen, is also known as the candlenut diet. while the idea of an all-natural pill or tea that can help you lose weight sounds appealing, it is understandable that many westerners may have reservations about the product. since this product is relatively unknown outside of the tropics, it is crucial to get a good overview before ingesting a foreign plant. a look at the essential features of nuez dela india can help you decide if these products are right for you.\r\n<ul>\r\n \t<li><a href=\"https:\/\/www.ingentaconnect.com\/content\/ben\/cmc\/2019\/00000026\/00000037\/art00005\" target=\"_blank\" rel=\"noopener noreferrer\"><em>current medicinal chemistry<\/em><\/a> - the nut contains phyto- or plant sterols. research has shown, \"the anti-inflammatory effects induced by plant sterols\/stanols have been demonstrated in in vitro studies and in experimental animal models.\" however, in clinical practice in humans, the effect is not as supported by science.<\/li>\r\n \t<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc2774316\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>reproductive biology and endocrinology<\/em><\/a> - aspartic acid is an amino acid that regulates the release of hormones and neurotransmitters.<\/li>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19961353\" target=\"_blank\" rel=\"noopener noreferrer\">international journal of food sciences and nutrition<\/a><\/em> - stevia is nothing more than an all-natural sweetener. it doesn't have an impact on weight loss, other than the reduction in calories if a product removes sugar and replaces that carbohydrate with stevia.<\/li>\r\n<\/ul>\r\n<h2>nuez dela india ingredients<\/h2>\r\nbecause the nut itself is the fruit of the aleurites moluccanus or aleurites moluccana plant, the raw nut may not have an \"ingredients\" label. it is very important, however, to understand the significant nutrition facts. the nuez dela india nutrition facts are as follows:\r\n<ul>\r\n \t<li>total (unsaturated) fat - 50 g<\/li>\r\n \t<li>sodium - 14 mg<\/li>\r\n \t<li>potassium - 876 mg<\/li>\r\n \t<li>protein - 17.1 g<\/li>\r\n \t<li>phytosterols<\/li>\r\n<\/ul>\r\nphytosterols are plant compounds that emulate hdl \"good\" cholesterol within the body, according to research shared in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5729784\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>abc cardiol<\/em><\/a>. when cell membranes absorb phytosterols to capacity, the body blocks any further absorption of cholesterol from food, the research suggests.\u00a0for this reason, fans of nuez dela india believe that this product can help lower cholesterol levels in the body.\r\n<h3>glutamic acid<\/h3>\r\nthis amino acid is believed to boost metabolism, according to the <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4850134\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of cell communication and signaling<\/a><\/em>. everyday consumers may be more familiar with the sodium salt component of glutamic acid (commonly known as \"msg\"). because glutamic acid may also enhance flavor in food and supplements, some restaurants and health food companies frequently add msg to their products.\r\n<h3>aspartic acid<\/h3>\r\nthis amino acid helps every cell in the body perform important functions, according to\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5571970\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>plos one<\/em><\/a>. while supplement enthusiasts argue that this makes nuez dela india worth taking, it is important to note that aspartic acid is a non-essential amino acid (meaning the body produces it even if you do not get it from food or supplements).\r\n\r\naccording to\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc2774316\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>reproductive biology and endocrinology<\/em><\/a>, aspartic acid plays an important role when it comes to the body's hormones.\r\n\r\nif you purchase pills from several nuez dela india brands, you should understand that these pills have important additives that can alter any \"all-natural\" claims. the standard ingredients for nuez dela india pills include the following:\r\n<h3>di-calcium phosphate<\/h3>\r\na food additive used to thicken food and also doubles as a preservative. this supplement can improve your calcium and phosphorus intake, but too much can contribute to kidney stones.\r\n\r\nthis ingredient can play an important role in mineral and bone metabolism, per research published in\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3898568\/\" target=\"_blank\" rel=\"noopener noreferrer\">nutrition journal<\/a>.<\/em>\r\n<h3>stevia<\/h3>\r\nstevia is a commercial sweetener derived from the stevia rebaudiana plant, according to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27471327\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrition today<\/em><\/a>. in the united states, companies can use the plant's glycoside (pure) extracts as a sugar substitute.\u00a0however, since nuez dela india supplements are foreign products, there is no way to confirm whether these pills contain the more controversial stevia leaf or crude extracts.\r\n<h3>magnesium stearate<\/h3>\r\nmagnesium stearate is a compound used as a lubricant in pills and capsules. as a natural soap, it does not dissolve readily in water, so it is safe to consume in only small or moderate amounts.\r\n<h3>aleurites moluccana<\/h3>\r\ndepending on the brand, nuez dela india (aleurites moluccana) may be only one ingredient among other additives and fillers.\r\n<h3>osf pomegranate natural flavor<\/h3>\r\nnatural flavoring used for its high polyphenol content. this ingredient typically reduces the otherwise bitter taste of the supplement.\r\n<h3>microcrystalline cellulose<\/h3>\r\na refined pulp used as an emulsifier and bulking agent for this capsule.\r\n<h2>does nuez dela india work?<\/h2>\r\nnuez dela india traditionally works as a food ingredient or beauty treatment. the nut is so popular as a traditional ingredient that its the official state tree of hawaii. as a whole food, nuez dela india is a thickening or roasting ingredient in recipes like south indian curry, malaysian curry, siamese fried noodles, indonesian dessert soup, or hawaiian pork shoulder. nuez dela india has also worked in cosmetic and beauty treatments as an emollient and moisturizer for centuries. you may find the product listed as kukui or kukui nut oil in its cosmetic form.\r\n\r\nin oil form, nuez dela india may work as a hair conditioner, but there is not enough evidence to prove that it causes hair growth. nuez dela india may also work in unconventional ways. for example, the nickname \"candlenut\" comes from the fact that early hawaiian explorers used nuez dela india as a candle (since its high oil content ensured that the candle would last throughout the night).\r\n\r\nnative hawaiians have also used the nut as a laxative, prompting supplement companies to use it as an ingredient in products designed to relieve constipation. in addition to history and trivia, promising medical research also answers the question, \"does the product work?\" for example, organic nuez dela india may help lower cholesterol due to its high phytosterol content. however, there is currently not enough direct evidence that the nut (or its supplement form) boosts metabolism or causes fat loss.\r\n<h2>nuez dela india benefits and results<\/h2>\r\nthe key nuez dela india benefits include high oil content and high phytosterol content. organic nuez dela india plants are about 40 percent oil and rich in amino acids. like olives and macadamia nuts, nuez dela india contains oleic oils that supply healthy protein, unsaturated fat, potassium, and magnesium. also, most reviews praise nuez dela india as an essential ingredient for making south indian and south pacific food taste more authentic.\r\n\r\nsuppose you are interested in perfecting your curry recipe or learning about indonesian or malaysian cuisine. in that case, reviewing and familiarizing yourself with how to use raw nuez dela india or candlenuts is a good idea. for those who are only interested in nuez dela india pills or supplements, a significant benefit or result is that these pills act as a natural laxative.\r\n\r\nthe reason is that the plant contains potent compounds that cause digestive fluids to react quickly. as discussed, the supplements also contain phytosterols that can help prevent the body from absorbing excess cholesterol from food.\r\n<h2>details on nuez dela india and weight loss<\/h2>\r\nthe primary weight-loss claims from nuez dela india companies are that the product helps lower cholesterol, accelerate the metabolism, and burn off fat deposits within the body. while scientific evidence published in <a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc419367\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>lipids in health and disease<\/em><\/a> has proven that products containing phytosterols can lower cholesterol, there is currently insufficient evidence to verify the metabolism or fat-burner claims. we do know that natural nuez dela india contains approximately 40 percent oil and a natural amino acid blend (oleic acid, linoleic acid, glutamic acid, and aspartic acid).\r\n\r\nas with coconut oil and olive oil, research has shown a high occurrence of these compounds in diets of people with lower overall body fat. for this reason, some people may find it worthwhile to experiment with organic candlenut as an alternative to coconuts or olives.\r\n<h2>how to use nuez dela india<\/h2>\r\nif you have raw nuez dela india, health professionals recommend cutting the nuts into quarters and using one quarter at a time for brewing tea or preparing side dishes. those who have purchased tablets or powder, dissolve one-half of the serving size into a large cup of hot water before bedtime. similarly, any nuez dela india pills or capsules should go with a large water glass just before bed.\r\n<h2>where to buy nuez dela india<\/h2>\r\nthe easier way to buy nuez dela india is on the official website or marketplaces like amazon or ebay. if you want to purchase the raw form product, you can usually find it in south asian grocery stores. to determine where you can buy the product in pill form, you can typically find it in vitamin shops or online health-food vendors.\r\n\r\nmoving on to the topic of availability, it's worth mentioning that you can no longer find it on amazon or ebay. this is due to an <a href=\"https:\/\/www.fda.gov\/food\/alerts-advisories-safety-information\/fda-expands-warning-consumers-about-toxic-yellow-oleander-purported-be-nuez-de-la-india-certain\" target=\"_blank\" rel=\"noopener\">fda warning<\/a> about the risks of some weight loss products that are mislabeled as nuez dela india. these products actually contain yellow oleander, which is dangerous and could be deadly if consumed. the fda's alert highlights the need to be careful when choosing and using weight loss supplements, especially those with plant-based ingredients.\r\n<h2>how much does nuez dela india cost?<\/h2>\r\nthe cost of one bottle of nuez dela india tablets is about $19.99. if you buy the nuts in raw form, they are usually available for about 9.99 usd per dozen. remember that most people cut the raw nuts in pieces and cook them before eating, so you can typically find them at an economical price to meet your needs.\r\n<h2>nuez dela india product warnings<\/h2>\r\nas with most nut or seed products, people with nut allergies should avoid nuez dela india. while there is not much information about kukui nut allergies, the nut has a consistent potency reputation. if you have food allergies, it may be better to avoid the supplement altogether. while taking pills or drinking tea appears relatively safe, it is imperative not to consume raw nuez dela india nuts or seeds.\r\n\r\ndue to high levels of acid, these nuts are toxic in raw form. cooking the nuts or seeds breaks down these molecular compounds and makes the plant edible. there have been several documented cases of raw kukui nut poisoning. for this reason, it is best to keep nuez dela india supplements out of the reach of children.\r\n\r\nsimilarly, it is vital to keep nuez dela india nuts or supplements away from pets, livestock, or the elderly. since eating raw nuts or kernels can harm mammals with weaker immune systems, it is better to avoid taking chances with these at-risk populations.\r\n\r\ndue to its high oil content and flammability, cosmetic or hair products made with nuez dela india (kukui nut oil) may not be safe for all users. until you know how the ingredient works with your body chemistry, please do not use them around hair dryers or hazardous appliances. people who work around equipment or flammable machinery should also avoid using these products to prevent injury.\r\n\r\nif a manufacturer does not thoroughly cook the raw nut or process their supplements properly, they are responsible for the dangerous products that harm consumers. since there is no way to know whether a manufacturer has cooked nuez dela india supplements thoroughly, it may be best to either purchase them organically (and cook them yourself) or avoid pills made with the plant. you may also wish to avoid buying the supplement from countries with a history of raw candlenut poisoning.\r\n<h2>nuez dela india toxicity<\/h2>\r\nnuez dela india is considered toxic in raw form or large doses. although it is a popular medicinal plant and food item in south pacific cuisine, it also consistently ranks among poisonous plants. scientists consider nuez dela india or candlenuts \"toxic\" because they contain phorbol and saponin.\r\n\r\nsince this plant is an integral part of south asian cuisine, it is important to use legitimate recipes to avoid consuming toxic oils. typically, you can reduce this type of toxicity through the heat in cooking.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/possible-potential-side-effects-1024x547.jpg\" alt=\"nuez dela india side effects\" width=\"1024\" height=\"547\" \/>\r\n<h2>nuez dela india side effects<\/h2>\r\nalthough fans are quick to point out that nuez dela india is a \"natural\" product, it does have some known side effects. you may experience adverse effects by either consuming raw nuez dela india or consuming a very potent capsule brand. because the plant naturally contains phorbol, saponin, and acids, it may affect the digestive and neurological systems. reported nuez dela india side effects include the following:\r\n<ul>\r\n \t<li>nausea<\/li>\r\n \t<li>vomiting<\/li>\r\n \t<li>diarrhea<\/li>\r\n \t<li>abdominal cramps<\/li>\r\n \t<li>fatigue and lethargy<\/li>\r\n \t<li>body aches<\/li>\r\n \t<li>flatulence<\/li>\r\n \t<li>muscle spasms<\/li>\r\n<\/ul>\r\n<h2>nuez dela india lawsuits<\/h2>\r\nbecause nuez dela india is imported, there are no known american lawsuits on these products. any litigation against nuez dela india supplement brands would occur in their home countries (such as argentina or brazil). however, the product has been subject to several administrative controversies in the united states.\r\n\r\ndue to pressure from consumer health groups and the u.s. department of agriculture (usda), the fda recently added nuez dela india to the national poisonous plant database. the plant has already been listed in the australian database for years to keep people from consuming raw candlenuts. the fda also accepts complaints if people suspect the use of nuez dela india as an indirect additive to their food or diet pills.\r\n\r\nunsurprisingly, nuez dela india also encounters plenty of legal controversies abroad. the argentine national administration of medicines, food, and technology (anmat) has called for the ban nuez dela india due to the 33-year-old woman now brain-dead from taking a botched supplement. the new south wales food authority (australia) has also called for banning the product due to risks associated with eating raw or under-processed nuez dela india.\r\n<h2>nuez dela india alternatives<\/h2>\r\nfortunately, there are alternatives available for each nuez dela india form. whether you cannot find this plant or feel wary about the potential risks, you can usually substitute nuez dela india with a structurally similar product. if you are cooking with nuez dela india, whole food or nut alternatives include the following:\r\n<ul>\r\n \t<li>hazelnut<\/li>\r\n \t<li>macadamia nut<\/li>\r\n \t<li>pine nut<\/li>\r\n \t<li>walnut<\/li>\r\n<\/ul>\r\nthose interested in nuez dela india or kukui oil for hair or cosmetic purposes may review the following alternatives:\r\n<ul>\r\n \t<li>grapeseed oil<\/li>\r\n \t<li>hempseed oil<\/li>\r\n \t<li>avocado oil<\/li>\r\n \t<li>almond oil<\/li>\r\n \t<li>argan oil<\/li>\r\n \t<li>jojoba oil<\/li>\r\n<\/ul>\r\nwhile there are numerous brands named \"nuez dela india,\" these companies are not always reliable. if you encounter problems with availability, you may wish to consider the following alternatives to nuez dela india pills:\r\n<ul>\r\n \t<li>semilla de brasil<\/li>\r\n \t<li>pinalim te de pina<\/li>\r\n \t<li>alipotec tejocote root<\/li>\r\n<\/ul>\r\n<h2>nuez dela india pros and cons<\/h2>\r\nnuez dela india has gained popularity as a \"natural\" product that may lower cholesterol, speed up metabolism, and burn off belly fat.\r\n\r\nif you are interested in exploring product work, there are several reasons that nuez dela india may be worth giving a try.\r\n<h3>pros<\/h3>\r\n<ul>\r\n \t<li>pure nuez dela india (aleurites moluccana) contains phytosterols that may help lower cholesterol.<\/li>\r\n \t<li>fresh nuez dela india or candlenuts can help you prepare authentic ethnic cuisine.<\/li>\r\n \t<li>nuez dela india or kukui oil may be beneficial to the skin and hair.<\/li>\r\n<\/ul>\r\n<h3>cons<\/h3>\r\n<ul>\r\n \t<li>raw or under-processed nuez dela india nuts are toxic and can yield dangerous results.<\/li>\r\n \t<li>there is no way to verify the safe practices of foreign companies that manufacture nuez dela india.<\/li>\r\n \t<li>consumers must also protect themselves from fraudulent schemes and companies that sell \"fake\" nuez dela india.<\/li>\r\n<\/ul>\r\n<h2>the bottom line on nuez dela india<\/h2>\r\nnuez dela india, typically used in food dishes, is a weight loss ingredient. it also is used as a stress reducer and appetite suppressant. while there are some benefits, the science is mixed on this ingredient. however, there are alternatives available.\r\n\r\nweight management comes in many forms, including exercise, a healthy diet and a strong support system. if you have your diet and exercise dialed in, then there's just the support system.\r\n\r\namong the best programs we\u2019ve come across is called [promoted_product_link]. [promoted_product_name] is designed to help you reach your weight-loss goals, but it doesn't stop there. you get personalized meal plans and human coaching, so you learn how to keep the weight off for good.\r\n\r\nalso, the team behind [promoted_product_name] is confident in their app, so they're offering a [promoted_product_offer_link] to dietspotlight readers.","post_title":"nuez dela india review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"nuez-dela-india-review","to_ping":"","pinged":"","post_modified":"2023-11-09 06:45:13","post_modified_gmt":"2023-11-09 11:45:13","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=57720","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"117","filter":"raw"}},{"product":{"id":50279,"post_author":"29","post_date":"2015-09-04 14:57:17","post_date_gmt":"2015-09-04 18:57:17","post_content":"we hear a lot of buzz about p90x3 by beachbody, so we did an in-depth review, examining the scientific research, cost, and customer service level behind the p90x3 program. also, we focused on many user comments posted online. finally, we condensed this information to give you the bottom line and the information you need to decide on p90x3.\r\n<h2>what is p90x3?<\/h2>\r\np90x3 is a total-body workout system that requires 30 minutes a day. this fitness program claims to get you ripped and help shed pounds of fat. the exercise dvds\u00a0include 6 muscle-building resistance, 3 cross-training power, 3 fat-burning cardio, 4 core, flexibility, and balance.\r\n\r\np90x3 is the third version of the extremely-popular home workout program. according to a news article published on <a href=\"https:\/\/www.bloomberg.com\/news\/articles\/2010-11-18\/beachbody-thinking-beyond-the-infomercial\" target=\"_blank\" rel=\"noopener noreferrer\">bloomberg<\/a>, the original p90x was released by tony horton in 2005, and through 2010 the original p90x had sold 4.2 million copies. it remains one of the most popular home workout programs of all-time.\r\n\r\ncapitalizing on the runaway success of p90x, beachbody released p90x2 in 2011. although the program sold well, it was not nearly as popular as its predecessor. p90x2 focused on core strength, functional fitness, and scientific training principles.\r\n\r\nbeachbody released p90x3 in december 2013. like its immediate predecessor, p90x3 pushes the home fitness industry in a new direction. this time, it's about shortening the length of the workouts while maximizing intensity.\r\n\r\np90x3 operates on the premise of \"<strong>muscle confusion\", <\/strong>meaning that there is constant variation in the workouts and the demands placed on the body. while some exercise programs are based on principles such as <strong>progressive overload<\/strong>, in which greater and greater demands are placed on a muscle group or energy system, p90x3 is predicated on forcing the body to adapt to new challenges continuously.\r\n\r\nwe found no clinical research on muscle confusion, but we did find some on high-intensity workouts - most of which pertained to the impact on cognitive function.\r\n<ul>\r\n \t<li><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/ejn.13719\" target=\"_blank\" rel=\"noopener noreferrer\"><em>european journal of neuroscience<\/em><\/a> - there's evidence suggesting high-intensity exercise, when performed before memory-related tasks, improved long-term memory. improved memory is a benefit we didn't expect.<\/li>\r\n \t<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5545209\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>jenb<\/em><\/a> - there's also at least one study that says the exact opposite. \"these results suggest that high-intensity exercise may not improve cognition as effectively as moderate-intensity exercise.\"<\/li>\r\n \t<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/s2095254616300448\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of sport and health science<\/em><\/a> - but, high-intensity exercise is not for everyone. in obese individuals, \"vigorous exercise can increase\u00a0oxidative stress and blood neurotrophic factor levels and induce disruption of the bbb [blood-brain barrier].\"<\/li>\r\n<\/ul>\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/strength.jpeg\" alt=\"up close shot of women in a group fitness class raising pink dumbell with left hand\" width=\"1125\" height=\"750\" \/>\r\n\r\nprogram developer tony horton has described muscle confusion as \"a cross-training method that switches the order of exercises and incorporates varied movements.\" it is claimed that muscle confusion prevents the body from adapting to exercises over time, resulting in continual improvement and limiting plateaus.\r\n\r\np90x3 also uses <strong>muscle integration <\/strong>to maximize the metabolic effect. whereas traditional strength-training uses isolation movements such as arm curls or shoulder raises, p90x3 integrates many compound movements to optimize the fat-burning impact.\r\n\r\np90x3, like its predecessors, is an award-winning infomercial, and the product is primarily sold through these advertisements. the product has become so popular that several online and even in-store retailers carry p90x3 equipment and programs.\r\n<h2>the 2022足球世界杯德国队分组
 behind p90x3<\/h2>\r\np90x3 was originally released in december of 2013. the 2022足球世界杯德国队分组
 behind this fitness program, beachbody, has been in business since 1998.\r\n\r\nbeachbody is based out of santa monica, california, and the current ceo is carl daikeler.\r\n\r\nthe 2022足球世界杯德国队分组
 sells many workout programs under the beachbody umbrella, including:\r\n<ul>\r\n \t<li>p90x<\/li>\r\n \t<li>insanity<\/li>\r\n \t<li>piyo<\/li>\r\n \t<li>21 day fix<\/li>\r\n \t<li>shakeology<\/li>\r\n<\/ul>\r\nbeachbody has live consultants available to take questions on their website. the beachbody customer service number is 800-996-2819.\r\n\r\nwe at dietspotlight appreciate that p90x3 encourages regular exercise, and a 90-day satisfaction guarantee is posted on the website, but read on...\r\n<h3>beachbody and the better business bureau (bbb)<\/h3>\r\n<ul>\r\n \t<li><strong>rating:<\/strong> a+<\/li>\r\n \t<li><strong>customer reviews:<\/strong> 1.81\/5 (75 total reviews)<\/li>\r\n \t<li><strong>customer complaints closed:<\/strong> 260 (last three years); 84 (last 12 months)<\/li>\r\n<\/ul>\r\n<h2>p90x3 claims<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/2022足球世界杯德国队分组
-claims-e1522181584359.png\" alt=\"phenrx patch claims\" width=\"1000\" height=\"394\" \/>\r\n\r\np90x3 boldly promises users exceptional body composition results within 90 days. before-and-after pictures and testimonials are peppered throughout their infomercials.\r\n\r\nthe issue with all of the claimed benefits of p90x3 is that they are primarily reported by those with a financial stake in the 2022足球世界杯德国队分组
. there are no dedicated studies on the effectiveness of p90x3 or either of its predecessors. while many users have certainly had impressive results utilizing the program, it is difficult to measure p90x3's effectiveness without knowing any diet or lifestyle information about most of the participants.\r\n<h2>what is the cost of p90x3?<\/h2>\r\none of the first questions would-be buyers tend to ask is, \"how much is the p90x3?\"\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/whats-the-cost-price.jpg\" alt=\"p6 extreme cost\" width=\"960\" height=\"635\" \/>\r\n\r\nthe cost of p90x3 largely depends upon which \"kit\" the user purchases.\r\n\r\nthe base kit includes 16 p90x3 workouts, the p90x3 nutrition guide, the p90x3 fitness guide, and a \"free\" pro-grade resistance band. the cost of the p90x3 base bit is three payments of $39.95 + $19.95 shipping and handling for an order total of <strong>$139.80<\/strong>. the cost of the base kit is in line with the cost of a three-month membership at most commercial gyms.\r\n\r\nthe deluxe kit includes three additional workouts, two additional pro-grade resistance bands, and the e&amp;e energy and endurance formula. this package is available for three payments $79.90 plus $34.90 in shipping and handling for an order total of <strong>$274.60.<\/strong>\r\n\r\nlastly, the ultimate kit includes everything in the deluxe kit along with the premium beachbody jump mat, the p90x results and recovery formula, the p90x chin-up max plan, and the p90x chin up bar. this ultimate kit is available for three payments of $109.85 and $39.90 in shipping and handling for a total of <strong>$369.45.<\/strong>\r\n\r\nthe cost of any of the p90x3 kits is something that most consumers would have to consider. \"a lot of people simply can't afford $139.80,\" said our research editor. \"this workout program is much more expensive than alternative exercise dvds and fitness options\u00a0available online and in stores.\"\r\n\r\none customer who checked into p90x3 workouts said, \"they want another 100 dollars for the other discs. love tony horton and the program, but they are getting a little carried away with their prices.\"\r\n\r\n\"150 dollars might not be a lot to them. but i saved a long time for this\u2026 disappointment,\" said another customer.\r\n\r\ndepending on the p90x3 kit ordered, some customers felt the price was just right. \"great price - so worth it for all that you get. meal planning, as well as exercise videos, plus a set of resistance bands.\"\r\n\r\nthe program utilizes (but does not include) dumbbells, which depending on weight, can cost a purchaser anywhere from $20-$80. this is a cost that needs to be factored into the total price before investing in p90x3.\r\n\r\nultimately, the value of an in-home exercise program like this is in the eye of the purchaser. if the customer is diligent about using the program and following the dietary guidelines, any of the p90x3 programs could be a good investment. however, the cost of the ultimate kit is comparable to the cost of six-month gym membership in many areas, so the makers of p90x3 are asking for a significant financial commitment in exchange for their program and a few pieces of specialized equipment.\r\n<h2>what equipment is needed for p90x3?<\/h2>\r\nin addition to the workouts and the ability to do at least scaled-down versions of the movements described, a p90x3 user will need several resistance bands, one or more sets of dumbbells, a portable or stationary pull-up bar (as well as a place to put the bar), and an exercise or yoga mat.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/yoga-exercise-women.jpeg\" alt=\"core power how to use\" width=\"1125\" height=\"750\" \/>\r\n\r\nyou will need a computer, dvd player, and\/or television on which to play the workouts, as well as some space to complete the workouts.\r\n\r\npotential buyers should be aware that the dumbbells, exercise mat, and pull-up bar are not included in the purchase price of the p90x3 base kit program. the details of the various p90x3 \"kits\" are discussed below.\r\n<h2>where can p90x3 be purchased?<\/h2>\r\np90x3 can be purchased directly from the 2022足球世界杯德国队分组
 or via third-party online retailers such as amazon.\r\n<h2>what do the p90x3 dvds cover?<\/h2>\r\neach of the 16 dvds in p90x3 is dedicated to one of the unique workouts. depending on which kit or promotion the customer purchases, additional \"bonus\" dvds (such as the \"how to accelerate\" bonus gift dvd) can be included in the bundle.\r\n\r\nmost of the workouts in p90x3 are generally 25-30 minutes in length with 2-3 minutes for warm-up and cooldown.\r\n<h2>p90x3 workout comparison<\/h2>\r\n<h3>p90x3 vs. focus t25<\/h3>\r\nthese two programs are in-home programs that can be completed with minimal equipment.\r\n\r\np90x3 utilizes \"muscle confusion\", meaning that the body is constantly required to adapt to new stimulation. one of how p90x3 differs from the t25 program is the number of workouts. while t25 places workout <em><strong>intensity<\/strong><\/em> above all else, p90x3 uses workout <em><strong>variety<\/strong><\/em> as its main weapon.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/bodybuilding-flex-sweat.jpg\" alt=\"erase pro benefit\" width=\"960\" height=\"640\" \/>\r\n\r\nt25 uses two blocks, an alpha and beta phase, while p90x3 uses three 30-day blocks. the structure of p90x3 might help some users with compliance, as they can constantly see the light at the end of the tunnel. both programs use similar equipment (dumbbells, resistance bands, and a portable pull-up bar).\r\n\r\nboth programs, along with insanity, are products of beachbody llc.\r\n<h2>p90x3 workout difficulty<\/h2>\r\nnumerous customers complained about the difficulty of p90x3 workouts. for example, one user stated, \"i am really disappointed that there are not more beginner modifications shown.\"\r\n\r\nanother customer said, \"these workouts are very hard on the hips and, even with the modifications, are not ideal for anyone with any hip problems. i wish i knew that before ordering.\"\r\n\r\nwe did manage to find quite a few people who were happy with p90x3 workouts. as one put it, \"30 minutes is enough. . . sometimes. still a great effort from tony!\"\r\n\r\naccording to our extensive research, if there is some specific part of a fitness program or dietary supplement that is especially troublesome (a painful\/difficult exercise routine, bad taste, serious side effects), the probability of long-term success is slim. if p90x3 workouts are hard\u00a0for a lot of people to do, this could be problematic.\r\n<h2><strong>what are the workouts in p903x?<\/strong><\/h2>\r\nas noted above, p90x3 rapidly cycles through workouts in the interest of maintaining muscle confusion. here is a quick breakdown of what each workout entails:\r\n<h3>the warrior<\/h3>\r\nthe warrior is a military-inspired workout in which the user continuously cycles through intense body-weight calisthenics, including squats, lunges, jumping jacks, and push-up variations. it is intended to burn fat, improve conditioning, and build lean muscle.\r\n<h3>p90x3 total synergistics<\/h3>\r\ntotal synergistics is a 26-minute workout paired with a three-minute warm-up and three-minute cooldown. the workout incorporates some yoga movements but is generally performed at a higher intensity than the p903x yoga workout. total synergistics is taxing on the muscles and requires great core strength to complete.\r\n<h3>p90x3 agility x<\/h3>\r\nin the agility x workout, there are 18 exercises, and each runs for 60 seconds with short breaks in between each. the workout follows a pattern of alternating a plyometric exercise with either a balance\/coordination\/strength exercise or an agility sequence.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/bodybugg_fitness.jpg\" alt=\"p90x3 agility\" width=\"940\" height=\"627\" \/>\r\n\r\nthe agility x workout requires tape and a decent amount of space. the user bounds and jumps through the workout, creating a heavy oxygen demand and taxing the muscles.\r\n\r\nassuming the user can complete the exercises (or modified versions of them), there is significant fat-burning potential in agility and plyometric work.\r\n\r\na study posted by the journal of sports science and medicine (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3842147\/\" target=\"_blank\" rel=\"noopener noreferrer\">jssm<\/a>) on the relationship between agility and plyometrics determined that plyometric work improves agility in athletes and vice versa.\r\n\r\nwhile the workouts in the p90x3 program are varied and seem somewhat random, there is a method behind them. improving one capacity within the body (strength, agility, plyometric power, cardiovascular conditioning) frequently improves other capacities. while the science behind muscle confusion is still up for debate, the carryover from training multiple energy systems is not in dispute.\r\n<h3>p90x3 yoga<\/h3>\r\nmany fitness professionals are coming to understand the value of yoga and stretching within the context of an otherwise well-rounded exercise program. p90x3 is also on-board, providing a yoga program as an active recovery and balance\/flexibility day. this is probably a smart addition to a program as intense as p90x3.\r\n\r\none reviewer reported that \"the poses were pretty basic, so an experienced yoga enthusiast might not think it's intense enough.\" but the reviewer also stated that she \"also really liked the flow of each move to the next. there was a nice balance of balance and core strength to go along with the stretching.\"\r\n\r\nwhile the yoga workout in p90x3 might be a bit simplistic to some, it was written for people with minimal yoga experience. as with many of the movements in the program, the yoga workout can be scaled up in intensity by more experienced users.\r\n<h3>p90x3 cvx<\/h3>\r\np90x3 cvx is cardio exercise plus weight training with very short rest periods between sets, otherwise known as metabolic resistance training or <strong>metcon<\/strong> (metabolic conditioning).\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/workout-results-e1522896221416.png\" alt=\"pure colon detox alternatives\" width=\"1000\" height=\"667\" \/>\r\n\r\nthe theory is that one will burn off more calories lifting weights at a cardiovascular pace than he or she would with traditional strength training or cardio alone. <strong>\r\n<\/strong>\r\n\r\ncvx has four rounds of exercises.\u00a0 in each round, you'll do the exercise grouping two times before moving to the next round.\u00a0 on the second set, you're challenged to go faster and bigger with the moves.\u00a0 you get a short break after the second set in each round.\u00a0 each exercise is performed for one minute.\r\n<h3>eccentric upper + eccentric lower<\/h3>\r\nin exercise science, the term \"<strong>eccentric\" <\/strong>refers to the lowering component of a given movement. the <strong>antagonist <\/strong>muscle in a given group or pairing lengthens, while the <strong>agonist <\/strong>(or primary) muscle contracts.\r\n\r\nfor example, in a biceps curl, the biceps muscle contracts, which forces the triceps (the antagonist's muscle) to loosen and lengthen. as the barbell or dumbbell is lowered from a contracted position back to the start position of the movement, the biceps muscle undergoes an eccentric movement.\r\n\r\nexercise movements are broken down into concentric, eccentric, and isometric portions. eccentric exercise is perhaps the most damaging to muscles. p903x has chosen to incorporate specific training days focusing on eccentrics, and the science behind this idea is sound.\r\n\r\none study that can be seen in the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5388047\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of traditional and complementary medicine<\/a> looked into the effect of eccentric training on glucose tolerance. the group found that \"...<strong>muscle-damaging exercise effectively improves glucose tolerance independent of ck (creatine kinase) surge<\/strong>. this finding implicates that metabolically weaker muscle fibers are replaced by newly generated cell population after muscle-damaging eccentric exercise.\"\r\n\r\nyou don't need to fully understand the science behind eccentric training in order to reap some of the benefits. just understand that eccentric training is backed by solid research, and moderate use of eccentric training is probably a smart inclusion in a good resistance training program.\r\n<h2><strong>p90x3 workout structure<\/strong><\/h2>\r\nhere is a sample block from the p903x program:\r\n\r\np90x3 is a 6-7 day per week program. this obviously requires a serious commitment from someone dedicated to losing weight or dropping fat.\r\n<h2>p90x3 workout calendar<\/h2>\r\nhere is what a week of pp90x3 might look like:\r\n\r\nthe p90x3 program consists of 16 workouts, broken down into six resistance workouts, three power workouts, three cardio workouts, and four core\/flexibility workouts. although a calendar does come with the set, there are also some alternative ones available online.\r\n<h2>who can benefit from p90x3?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/have-benefits-e1522179477341.png\" alt=\"qsymia benefits\" width=\"1000\" height=\"809\" \/>\r\n\r\nmost people with a good athletic base can benefit from the p90x3 workouts. because the workouts are scaled in intensity, a relative beginner or an experienced mixed martial artist could benefit in some ways from the p90x3 workouts.\r\n\r\nbecause these workouts are fairly intense, they are not ideal for people with pre-existing injuries or medical conditions. if you have any medical conditions, talk to your doctor before beginning p90x3 or any exercise program.\r\n\r\naccording to the\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc2991639\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of obesity<\/em><\/a>\u00a0and the\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30765340\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>british journal of sports medicine<\/em><\/a>\u00a0high-intensity intermittent exercise may be able to prevent obesity. it may also help cholesterol levels, per the <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5833956\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of exercise rehabilitation<\/a>.\u00a0<\/em>\r\n\r\nthe\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5237463\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of diabetes research<\/a>\u00a0<\/em>noted that hiit could cause abdominal fat reduction. more research is needed to confirm these effects, per\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5598019\/\" target=\"_blank\" rel=\"noopener noreferrer\">obesity science &amp; practice<\/a>.\u00a0<\/em>\r\n<h2>p90x3 pros and cons<\/h2>\r\nas with most fitness programs, p90x3 has strong and weak points. here is an overview of the pros and cons one can expect with p90x3:\r\n<h3>p90x3 pros<\/h3>\r\n<ul>\r\n \t<li>the workouts can be done in your home on your schedule. for many people, this increases convenience and effectiveness.<\/li>\r\n \t<li>intensive, condensed, and effective workouts.<\/li>\r\n \t<li>works within the confines of a busy schedule.<\/li>\r\n \t<li>sixteen workouts provide variety and prevent repetition, boredom, and plateau.<\/li>\r\n \t<li>the p90x app makes tracking progress very efficient.<\/li>\r\n \t<li>the p90x3 program can be easily modified based on a user's fitness and experience levels.<\/li>\r\n \t<li>workouts require minimum equipment.<\/li>\r\n \t<li>fitness goals can be tailored very specifically to the user.<\/li>\r\n \t<li>the p90x3 program works with a number of dietary approaches. the program includes a vegan diet option.<\/li>\r\n<\/ul>\r\n<h3>p90x3 cons<\/h3>\r\n<ul>\r\n \t<li>the initial cost of the p90x3 dvd set is considerable for a home fitness system.<\/li>\r\n \t<li>some people might thrive better with the support network generally found in a gym or group setting.<\/li>\r\n \t<li>commercial gyms will have access to a wide variety of equipment.<\/li>\r\n \t<li>while p90x3 may be effective for fat loss, it is not an ideal program for muscle mass gain.<\/li>\r\n<\/ul>\r\n<h2>did we find any science behind p90x3?<\/h2>\r\nwhile beachbody does boast serious slimming results and fat loss with p90x3 workouts, we at dietspotlight didn't find any real clinical evidence to support this as a program that is more effective than the numerous alternatives available today. at least for us, we have to see published, scientific data about the product or fitness program that reinforces weight-loss claims.\r\n\r\nhowever, according to the <a href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/pa-health\/index.htm\" target=\"_blank\" rel=\"noopener noreferrer\">centers for disease control<\/a>, physical activity of any kind is beneficial, and most individuals should attempt to do moderate-intensity aerobic activity.\r\n<h2>the bottom line on p90x3 workouts<\/h2>\r\nwell, have we already added p90x3 workouts to our shopping cart? while it's always exciting to see a new fitness program from beachbody, and we appreciate the longevity of this 2022足球世界杯德国队分组
, but we have reservations giving our recommendation for this one.\u00a0after all, there are no scientific studies or weight-loss research to support it. furthermore, difficult exercises and high prices are not suitable for a lot of customers.\r\n\r\nif you'd like to drop more pounds of fat and slim down, then we advise you to choose a fitness program that is backed by clinical research and a proven fat-burning ingredient blend.\r\n\r\namong the best weight-loss apps we've seen this year is one called [promoted_product_link]. with personalized meal plans, human coaching, interactive support groups, and extensive food and exercise tracking, noom allows its users to make healthier choices and lose weight along the way.\r\n\r\nplus, the makers of [promoted_product_name], in quite the show of confidence, are offering dietspotlight readers a [promoted_product_offer_link], a good sign.","post_title":"p90x3 review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"p90x3-review","to_ping":"","pinged":"","post_modified":"2023-03-27 04:44:40","post_modified_gmt":"2023-03-27 08:44:40","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=50279","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"8","filter":"raw"}},{"product":{"id":554241,"post_author":"29","post_date":"2020-05-05 09:17:33","post_date_gmt":"2020-05-05 13:17:33","post_content":"the fiton app - a free online fitness app that offers 100s of classes taught by celebrity trainers. is fiton app free forever, or are they offering a free trial followed by an expensive (and difficult to cancel) subscription? our researchers logged on to find out.\r\n\r\nthe team checked out fiton app reviews, investigated the science behind fiton workouts, and tried some of fiton's streaming workouts to give you the bottom line on this free fitness app.\r\n<h2>what is fiton app?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-fiton-app.jpg\" alt=\"what is fiton app\" width=\"1000\" height=\"668\" \/>\r\n\r\nfiton markets itself as a free fitness app for modern women. celebrity trainers stream various classes that include yoga, pilates, barre, strength training, cardio, high-intensity interval training, prenatal exercise, and postnatal workouts.\r\n\r\nso, is fiton app free forever, or are they only offering a free trial? the people at fiton want to make quality streaming workouts from world-class trainers available to everyone. they promise that this free fitness app will remain open, and they will never sell your personal information for advertising purposes.\r\n\r\nusers can upgrade to fiton pro for a monthly fee. fiton pro includes a customized diet plan, recipes, streaming music playlists, and integration with your favorite fitness wearables, and this is what research has to say about fitness apps in general:\r\n<ul>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6422959\/\" target=\"_blank\" rel=\"noopener noreferrer\">sports medicine<\/a>:\u00a0<\/em>more research is needed to determine the effectiveness of apps focusing on exercise and fitness goals.<\/li>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6604512\/\" target=\"_blank\" rel=\"noopener noreferrer\">jmir mhealth and uhealth<\/a>:\u00a0<\/em>apps need to be careful when promoting fitness on apps to be sure healthy behaviors are being advertised.<\/li>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5344171\/\" target=\"_blank\" rel=\"noopener noreferrer\">mhealth<\/a>:\u00a0<\/em>fitness apps can be useful when the right tools are offered.<\/li>\r\n<\/ul>\r\n<h3>is fiton app available live?<\/h3>\r\nthe fiton app offers both live streaming workouts and prerecorded workouts on demand.\r\n<h2>who created fiton app?<\/h2>\r\nfiton was created by lindsay cook, a working mom who struggled to find time for fitness. lindsey loved studio classes, but they no longer fit into her busy schedule. so, she left her job as vice president of fitbit and raised $4.6 million in equity financing to launch fiton. fiton was founded in 2018 in los angeles, california.\r\n<h3>how to contact fiton app customer service<\/h3>\r\nyou can contact fiton customer support through the chatbot on their official website. there is a paid version of the fiton app called fiton pro. these pro members may have access to additional contact information. besides chatbot, you can also contact fiton through a support ticket: https:\/\/help.fitonapp.com\/support\/tickets\/new or, email: ios-support@fitonapp.com. if you need to return a product you can email: shop-support@fitonapp.com.\r\n\r\nyou can also choose to write to:\r\n\r\n8605 santa monica blvd\r\n#16613\r\nwest hollywood, ca 90069\r\n<h2>how much does fiton app cost?<\/h2>\r\nyou\u2019ll never pay for fitness again with fiton. fiton streaming workouts are 100% free. users can upgrade to fiton pro 6months for $23.99 (70% off original $79.99) or fiton pro 1 year for $29.99 (70% off original $99.99). the fiton app cost covers a detailed diet plan, more than 500 recipes, streaming music playlists, and integration with your favorite wearable device.\r\n<h2>is there a refund policy?<\/h2>\r\nthe fiton plan is non-refundable, but you can cancel your membership at any time. for their other products you can return or exchange within 45 days of the order receipt date. fiton other products include get your fiton mat, sculpt resistance bands, hydrate me bottle, and get your fiton kit.\r\n<h2>how does fiton app claim to work?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/how-does-fiton-app-claim-to-work.jpg\" alt=\"how does fiton app claim to work\" width=\"1000\" height=\"563\" \/>\r\n\r\nusers enter their information on the fiton login page, answer a few questions about their fitness goals, and start streaming workouts. this fitness exercise app provides easy-to-follow activities that you can do alone or with your friends. most workouts require no extra equipment, and you can search for your next video by duration, ability level, intensity, or celebrity trainer.\r\n<h2>customer reviews say it all<\/h2>\r\none way to confirm its effectiveness is to look at the people who use the app. on google play, the app has a rating of 4.7 stars out of 5. not too shabby for a fitness app! the reviews that gave the app less than 3 stars complained about the functionality of the app. others complained about not getting everything for free.\r\n\r\nhowever, on the apple app store, the rating is 4.9 stars out of 5. this proves that people are truly enjoying the app despite not being completely free.\r\n<h2>details on the fiton app program<\/h2>\r\nthe fiton app offers streaming workouts, nutrition advice, and an informative fitness blog. the high-energy activities are taught by world-class trainers and celebrities, like jonathan van ness and gabrielle union.\r\n\r\nstream workouts for every situation. users can choose exercises that they can do in small spaces, with friends or with their kids. some classes target a specific area, while others offer a full-body workout.\r\n\r\nyou can use the fiton app on roku, apple tv, google chromecast, samsung smart tvs, lg smart tvs, and amazon firestick.\r\n<h2>does it integrate with wearables or health programs?<\/h2>\r\nthe fiton app supports:\r\n<ul>\r\n \t<li>apple watch<\/li>\r\n \t<li>garmin<\/li>\r\n \t<li>google fit<\/li>\r\n \t<li>fitbit<\/li>\r\n \t<li>samsung watches (with fiton pro)<\/li>\r\n<\/ul>\r\n<h2>fiton app and weight loss<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/fiton-app-and-weight-loss.jpg\" alt=\"fiton app and weight loss\" width=\"1000\" height=\"667\" \/>\r\n\r\nto determine whether the fiton app can help you lose weight, we investigated the science behind their most popular workouts.\r\n\r\n<strong>yoga<\/strong>\r\n\r\nyoga isn't only for flexibility. a 2013 study published in <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23709458\" target=\"_blank\" rel=\"noopener noreferrer\">alternative therapies in health and medicine<\/a><\/em> suggests that yoga is an effective way to maintain a healthy weight and prevent obesity. another study, published in <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4995338\/\" target=\"_blank\" rel=\"noopener noreferrer\">evidence-based complementary and alternative medicine<\/a><\/em>, found that yoga can reduce mindless snacking and binge-eating by increasing self-awareness and mindfulness.\r\n\r\n<strong>strength training<\/strong>\r\n\r\naccording to a study published in <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11283427\" target=\"_blank\" rel=\"noopener noreferrer\">medicine and science in sports and exercise<\/a><\/em>, strength training can increase your resting metabolism. the increase is admittedly small, but including strength training in your exercise regimen may help you reach your goals faster.\r\n\r\nanother study published in\u00a0<em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22777332\/\" target=\"_blank\" rel=\"noopener noreferrer\">current sports medicine reports<\/a>\u00a0<\/em>found that resistance training could have some strong benefits on health.\r\n\r\n<strong>cardio<\/strong>\r\n\r\ncardio is famous for a reason. the evidence, including a study published in <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21681120\" target=\"_blank\" rel=\"noopener noreferrer\">medicine and science in sports and medicine<\/a><\/em>, shows that cardio burns more calories in overweight individuals than other exercises. the more you weigh, the more weight you'll lose with regular cardio sessions.\r\n\r\n<strong>high-intensity interval training<\/strong>\r\n\r\nhigh-intensity interval training (hiit) utilizes short bursts of intense exercise coupled with low-intensity activities designed for recovery. a study published in <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24552392\" target=\"_blank\" rel=\"noopener noreferrer\">applied physiology, nutrition, and metabolism<\/a><\/em> suggests that hiit burns more calories than cardio or strength training.\r\n\r\n<strong>postnatal exercise<\/strong>\r\n\r\nfiton is a fitness platform designed by women for women, making sense that they include postnatal exercises in their streaming library.\r\n<h2>fiton app warnings and side effects<\/h2>\r\nbeginners should talk to their physician about starting a new fiton plan and choose low-intensity workouts for the first few weeks.\r\n<h2>fiton app pros and cons<\/h2>\r\ndid the fiton app live up to our expectations? we weighed the pros and cons before we came to our final decision.\r\n\r\n<strong>pros:<\/strong>\r\n<ul>\r\n \t<li>overwhelmingly positive fiton app reviews<\/li>\r\n \t<li>stream the fiton app on roku or your favorite device<\/li>\r\n \t<li>never pay for fitness again<\/li>\r\n \t<li>world-class trainers<\/li>\r\n \t<li>easy to use app<\/li>\r\n<\/ul>\r\n<strong>cons:<\/strong>\r\n<ul>\r\n \t<li>users reported difficulty canceling premium memberships<\/li>\r\n \t<li>geared towards people who are already in decent shape<\/li>\r\n \t<li>users reported problems with the fiton login<\/li>\r\n<\/ul>\r\n<h2>bottom line on fiton app<\/h2>\r\na fitness exercise app is a great way to get moving, and we love that the fiton plan is free, but studio-style classes are not for everyone. some of the exercises were difficult for beginners, and it's easy to become discouraged when you're first starting your journey to better health.\r\n\r\nself-confidence plays a huge role in losing weight and keeping it off. that's why we often recommend an app that was designed by nutritionists, personal trainers, and behavioral psychologists.\r\n\r\namong the best in weight-loss and lifestyle programs we've found is one called [promoted_product_link]. our research into the app uncovered a clinical study showing that 77.9% of participants, out of more than 35,000, reported weight loss while using the program. with [promoted_product_name] you get a personalized plan, human coaching, a dedicated community of individuals like you, and more.\r\n\r\nyou can give [promoted_product_name] a try today with a [promoted_product_offer_link] available to dietspotlight readers for a limited time.","post_title":"fiton app review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"fiton-app-review","to_ping":"","pinged":"","post_modified":"2023-03-08 03:48:04","post_modified_gmt":"2023-03-08 08:48:04","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=554241","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"4","filter":"raw"}}],"ingredient_list":false,"related_by_brand":false,"related_by_ingredients":false,"is_medically_reviewed":true,"medically_reviewed_by":{"id":268,"user_firstname":"danielle","user_lastname":"omar, rdn, ms","nickname":"danielle omar","user_nicename":"danielle-omar","display_name":"danielle omar, rdn, ms","user_email":"danielleomar@dietspotlight.com","user_url":"","user_registered":"2018-10-08 15:43:17","user_description":"danielle omar is a registered dietitian nutritionist, published author, and nutrition consultant. she has a master\u2019s degree in health science and has taught nutrition science at the college level for over 10 years. she is the founder of food confidence and creator of the nourish clean eating program. danielle has served as an expert consultant for companies including: my fitness pal, the washington post, the new york times, lifefuels and food network.","user_avatar":false},"related_by_type":false,"youtube_video_id":"","gnc_url":"","bbb_url":"https:\/\/www.bbb.org\/us\/oh\/canton\/profile\/internet-marketing-services\/thane-usa-inc-0282-92010210","bbb_grade":"b-"},"yoast_head":"<!-- this site is optimized with the yoast seo premium plugin v21.8 (yoast seo v21.8.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>orbitrek elite review | in-home fitness product for weight loss<\/title>\n<meta name=\"description\" content=\"orbitrek elite review, with side effects, ingredients, where to buy online, and cost. does orbitrek platinum work for weight loss?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/orbitrek-elite-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" 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