{"id":85216,"date":"2017-07-26t12:46:50","date_gmt":"2017-07-26t16:46:50","guid":{"rendered":"\/\/www.digitopmedia.com\/?p=85216"},"modified":"2023-03-14t04:49:03","modified_gmt":"2023-03-14t08:49:03","slug":"hot-belt-review","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/hot-belt-review\/","title":{"rendered":"hot belt review"},"content":{"rendered":"<div id=\"jump-link-container\" style=\"padding: 20px 0px;font-size:1.05em;line-height: 30px\">    <a href=\"#jump-overview\"><strong>overview<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-does-it-work\"><strong>does it work?<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-compression-clothing\"><strong>compression clothing<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-posture\"><strong>posture<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-side-effects\"><strong>side effects<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-returns\"><strong>returns<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-what-users-are-saying\"><strong>what users are saying<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-bottom-line\"><strong>bottom line<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#questions-and-answers\"><strong>q&amp;a<\/strong><\/a><\/div><p>hot belt shaper is a device worn on the body designed to help shape the waist. the 2022足球世界杯德国队分组
 claims the product helps lose weight, improve posture and get a good workout. but can a product that&#8217;s just worn on the body really have an effect on weight?<\/p>\n<p>along with potentially concerning side effects from wearing the product, there is no real research to support the use of the product for weight loss. our research team decided to examine the science behind the product to understand if it really can help people lose weight. here&#8217;s a summary of what they found out.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-overview\">overview<\/div><h2>what is the hot belt shaper?<\/h2>\n<p>as seen on tv, the hot belt shaper is a neoprene waist-shaping belt designed to help you lose weight, maintain good posture, and get a great workout. it&#8217;s designed to compress your abdomen and support your lumbar spine.<\/p>\n<p>according to this product&#8217;s makers, this belt also increases body heat when it comes into contact with your skin. this is supposed to speed water weight loss and eliminate bloating.<\/p>\n<p>the belt is also made of moisture-wicking material, so while it increases sweat production, wearers will remain as dry as english humor. the manufacturer notes that it coordinates well with most workout outfits and that it can be worn to the gym, to work, to school, or at home. this is a huge claim since i have personally tried other wraps and aren&#8217;t necessarily fashion-friendly.<\/p>\n<p>the 2022足球世界杯德国队分组
 is not accredited by the better business bureau (bbb), but they&#8217;ve been given a rating of &#8220;b&#8221;. there have been no customer reviews, but there have been at least 25 filed complaints in the last 3 years.<\/p>\n<blockquote><p><strong><br \/>\nbottom line<\/strong>\u00a0&#8211; the manufacturer of the hot belt shaper claims that this item can speed weight loss, increase sweating and body temperature, support you through workouts, and improve posture.<\/p><\/blockquote>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/hot-belt-neoprene.jpg\" alt=\"hot belt neoprene\" width=\"509\" height=\"509\" \/><\/p>\n<h2>hot belt neotex \u2013 a better neoprene?<\/h2>\n<p>neoprene is a synthetic rubber commonly used in laptop sleeves, compression clothing, and even insulation and auto parts. neotex is a branded version of neoprene. we put our researchers to work and found that:<\/p>\n<ul>\n<li>neotex was advertised in the 1960s by the columbian carbon 2022足球世界杯德国队分组
 out of new york.<\/li>\n<li>there is no clinical research proving hot belt neotex is more effective than generic neoprene.<\/li>\n<\/ul>\n<blockquote><p><strong>bottom line\u00a0<\/strong>&#8211; this fitness belt is simply constructed in a way that allows it to provide compression while wicking moisture away from the skin.<\/p><\/blockquote>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-does-it-work\">does it work?<\/div><h2>hot belt shaper \u2013 does it work?<\/h2>\n<p>as with any wearable fitness technology, like\u00a0flex belt, which also targets the abdomen, there is some truth to the manufacturer claims that using hot\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/weight-loss-belts\/\" target=\"_blank\" rel=\"noopener noreferrer\">belt to lose weight<\/a>\u00a0is an effective method. the belt is very similar to waist trainers&#8217; items, as it compresses the core and raises body temperature.<\/p>\n<p>as you can see in the hot belt commercial, there are some pretty sweaty stomachs \u2013 and apparently, sweat means success to hot shaper.<\/p>\n<p>however, the weight loss caused by waist trainers is primarily water weight loss due to sweating. neotex and similar materials will raise your body temperature, which causes sweating \u2013 this doesn&#8217;t mean you&#8217;ll be successful using the hot belt to lose weight.<\/p>\n<p>because customers are told to use this product when exercising, the combination of exercise and wearing the hot belt will help lose water weight quickly. this may translate to a few pounds lost on the scale, and it may be helpful for those who feel bloated \u2013 so, there&#8217;s that\u2026but it&#8217;s just not that easy.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/hot-belt-abdominal-sweat.png\" alt=\"hot belt induces sweating\" width=\"960\" height=\"370\" \/><\/p>\n<p>water weight loss, something often associated with a\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/liquid-diet\/\" target=\"_blank\" rel=\"noopener noreferrer\">liquid diet<\/a>, is much different from actual fat loss. while increasing your body temperature could help you burn a small number of calories, it is not nearly as effective as dieting or exercise for fat loss.<\/p>\n<p>this belt has much in common with waist trainers, but it also has much in common with another popular category of clothing: compression gear. compression gear has several benefits, including the following:<\/p>\n<ul>\n<li>improved blood flow<\/li>\n<li>reduced muscle soreness<\/li>\n<li>improved running economy<\/li>\n<li>improved joint awareness<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-compression-clothing\">compression clothing<\/div><h2>what exactly is compression clothing?<\/h2>\n<p>there&#8217;s a new trend sweeping the fashion world, and it&#8217;s something that&#8217;s attracting everyone from athletes to homemakers.<\/p>\n<p>compression clothing.<\/p>\n<p>the name sounds technical and maybe even slightly unsettling, but, in reality, it draws upon the same concepts of the traditional whalebone corsets of earlier eras.<\/p>\n<h3>what does compression clothing do?<\/h3>\n<p>made from lycra and spandex, compression clothing does just what one would assume \u2013 compress. available in everything from arm and calf sleeves to shirts and leggings, these products firmly hug the skin and form a specific portion of the body into the desired shape.<\/p>\n<p>while athletes and stage performers use compression clothing to help heal injuries and strengthen the limbs, it has also been used to enhance the body&#8217;s shape to give the wearer a slimmer look.<\/p>\n<p>researchers have been looking into compression clothing to determine if claims that they increase blood flow and oxygen delivery to the muscles are valid. after a thorough investigation and controlled experiments, the research found no comparable difference. however, she adds that if compression clothing makes the wearer feel better, that&#8217;s reason enough to continue wearing the items.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/hot-belt-compression-clothing-1024x886.jpg\" alt=\"hot belt compression clothing\" width=\"1024\" height=\"886\" \/><\/p>\n<h3>is compression clothing safe?<\/h3>\n<p>it may seem that compression clothing constricts the life out of you, but don\u2019t fret. ms. stickford also said she found no evidence that wearing the items, at least for a short time, will create a danger to physical health. she adds that wearing compression clothing can promote good posture and provide added support, so, in that way, wearers may feel benefited by wearing them.<\/p>\n<h3>can anyone use compression clothing?<\/h3>\n<p>while the healthcare field has been using compression wear for years to aid in patient recovery and maximize blood flow, the technology has been expanded to help athletes, performers, and average people for a variety of reasons.<\/p>\n<p>while anyone, with the direct approval of a physician, can wear compression clothing, it&#8217;s important to ensure you choose the correct compression level and size for your body. you won\u2019t be feeling too confident if look like you\u2019re in a full-body cast at the gym.<\/p>\n<p>as long as you follow packaging guidelines, there&#8217;s little reason to worry about negative effects from the short-term use of compression clothing. it simply provides support and enhances the body&#8217;s biological functions.<\/p>\n<blockquote><p><strong>bottom line<\/strong> &#8211; compression clothing constricts the body, which can provide support and increase localized sweating.<\/p><\/blockquote>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-posture\">posture<\/div><h2><strong>can hot belt improve posture like they say?\u00a0<\/strong><\/h2>\n<p>it&#8217;s unlikely that compression gear alone, like hot belt, improves a person&#8217;s posture. sometimes, wearing something marketed as a posture-improving garment can work almost like a placebo: it can influence that person to improve their posture.<\/p>\n<p>take, for example, a study published in the\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3976489\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of chiropractic medicine<\/em><\/a><em>\u00a0<\/em>evaluated posture-cueing shirts and how they influenced cyclists&#8217; perception of their ride performance and recovery. the study found that &#8220;a posture-cueing, compressive shirt was rated to have a perceived benefit by experienced cyclists for riding posture, postride posture, spine discomfort, and postride recovery.<\/p>\n<p>many professional athletes have also been turning to &#8220;posture shirts,&#8221; which are compressive garments with specialized bands designed to take the place of kinesio tape. some experts believe that these shirts have positive benefits for athletes and people who work at computers alike.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/hot-belt-posture-shirt.jpg\" alt=\"hot belt posture shirt\" width=\"625\" height=\"418\" \/><\/p>\n<p>hot belt is not made with the specialized bands of compression shirts. instead, it works to compress one portion of the body uniformly. this means that it could help your posture, but is most likely not as effective as medical-grade compression wear.<\/p>\n<blockquote><p><strong>bottom line<\/strong>\u00a0&#8211; there is some truth to the manufacturer&#8217;s claims for this belt. it may increase body temperature and sweating, which will cause loss of water weight. its compression may improve performance, and it is possible that it can positively influence posture.<\/p><\/blockquote>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-side-effects\">side effects<\/div><h2>hot belt side effects<\/h2>\n<p>while this product has brought some wearers positive results, it also can cause some negative effects. below are some of the possible side effects, which have been noted by reputable websites or reported by users themselves.<\/p>\n<p>possible side effects may include:<\/p>\n<ul>\n<li><strong>skin irritation.<\/strong>\u00a0a few wearers have reported this effect in user reviews. it has been corroborated by the corset center, which explains that any product that is designed to cause sweating may also cause some skin redness and irritation. this effect may be unpleasant, but it is typically harmless.<\/li>\n<li><strong>dehydration.<\/strong>\u00a0the corset center explains that dehydration can affect wearing belts like this one for too long since excess sweating without drinking enough water can make you dehydrated. additionally, the pressure caused by the belt may make drinking too much water uncomfortable, and this may also make dehydration likely.<\/li>\n<li><strong>digestive issues.<\/strong>\u00a0usa today reports that doctors say wearing belts like this for long periods can cause or worsen heartburn and indigestion. this side effect can be incredibly uncomfortable, but it generally does not cause long-term issues.<\/li>\n<li><strong>organ shifting.<\/strong>\u00a0usa today also explains that, according to some doctors, long-term use of very tight\u00a0training belts\u00a0can shift organs in the body. depending on the severity of the shift, this can cause health issues eventually. this side effect is extremely rare.<\/li>\n<\/ul>\n<blockquote><p><strong>bottom line\u00a0<\/strong> &#8211; while the side effects listed above may seem off-putting, many health professionals believe that belts and trainers like this product are largely safe for many people.<\/p><\/blockquote>\n<h2>hot belt cost, sizes, where to buy and how to return<\/h2>\n<p>because the hot belt is small, light, and easy to ship, this product is available for sale from various online retailers and from the manufacturer itself. so, how much does hot belt cost?<\/p>\n<p>across the big three retailers \u2013 walmart, amazon and ebay, and the official website, the price can be anywhere from $19 to $75. it can also be purchased at walgreens, waist secret, and next deal shop for a similar price.<\/p>\n<ul>\n<li>amazon \u2013 $35.99<\/li>\n<li>walmart \u2013 $19.90<\/li>\n<li>ebay \u2013 $25.00 to $75.00<\/li>\n<\/ul>\n<p>as for sizing, hot belt is available from size small to 3xl. the exact measurements are difficult to find, but the general consensus is:<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/hot-belt-sizing-chart-1024x98.jpg\" alt=\"hot belt sizing chart\" width=\"1024\" height=\"98\" \/><\/p>\n<p>the hot belt women goes up to a 4xl.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-returns\">returns<\/div><h2>returning your hot belt<\/h2>\n<p>hot belt has no problem telling the world that they want their customers to be 100% satisfied \u2013 as any 2022足球世界杯德国队分组
 would. but their return policy tells a different tale.<\/p>\n<p>if you purchase your hot belt from the official website, you have a 30-day warranty to return it, but only if you have the original packaging. it&#8217;s never been used\u2026so this isn&#8217;t that big of a deal \u2013 if you aren&#8217;t getting the results that you want, simply step into your time machine, go back to when you received the package, and don&#8217;t use it.<\/p>\n<p>their return policy also says that you must contact the customer service department before returning, and you&#8217;re responsible for the return shipping cost. again, not a problem \u2013 why wouldn&#8217;t you pay to return an ineffective product?<\/p>\n<p>so basically, you&#8217;ll have to pay more if the product doesn&#8217;t work. but you won&#8217;t have to worry about that because they won&#8217;t accept it if you use it.<\/p>\n<blockquote><p><strong>bottom line\u00a0<\/strong>&#8211; this belt is a product that is affordable and easy to get, and it is sold by several online retailers. the return policy is 30 days &#8211; just don\u2019t use the product at all, because then they won\u2019t accept it. and be prepared to pay for the return shipping costs.<\/p><\/blockquote>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/hot-shapers-hot-belt-1024x282.png\" alt=\"hot shapers\" width=\"1024\" height=\"282\" \/><\/p>\n<h2>hot belt customer service<\/h2>\n<p>hot belt customer service contact information points toward florida, at the following address:<\/p>\n<p>hot shapers<\/p>\n<p>10480 nw 37 terrace,<\/p>\n<p>doral, florida 33178<\/p>\n<p>email: customercare@hotshapers.com<\/p>\n<p>phone: (800) 922-0352<\/p>\n<p>however, the 2022足球世界杯德国队分组
 prefers that customers reach out to contact them using a web form on their site. they also ask customers to get in touch by email.<\/p>\n<h2>hot belt and the better business bureau \u2013 what&#8217;s the bbb&#8217;s take?<\/h2>\n<p>hot shapers is not accredited by the <a class=\"editor-rtflink\" href=\"https:\/\/www.bbb.org\/us\/fl\/doral\/profile\/clothing\/hot-shapers-0633-90128552\" target=\"_blank\" rel=\"noopener noreferrer\">better business bureau<\/a>. the bbb has given it a rating of &#8220;b&#8221;.<\/p>\n<p><strong>2022 update:<\/strong> the new stats for hot shapers are as follows:<\/p>\n<ul>\n<li>25 complaints closed in last 3 years<\/li>\n<li>6 complaints closed in last 12 months<\/li>\n<li>0 customer reviews<\/li>\n<\/ul>\n<p>of the complaints filed against hot shapers, 24 had to do with problems with the product and 1 had to do with warranty.<\/p>\n<p>while this product has no reviews on the bbb website, it has many reviews on other sites. some of these reviews report good results, while others complain that the product does not work as advertised.<\/p>\n<blockquote><p><b>bottom line<\/b> &#8211; while the hot shapers site appears official and the 2022足球世界杯德国队分组
 gives customers several ways to reach out, the 2022足球世界杯德国队分组
&#8217;s information on the better business bureau site leaves something to be desired.<\/p><\/blockquote>\n<h2>hot belt vs the competition<\/h2>\n<p>here, we&#8217;ll look at how this product stacks up against competitors.<\/p>\n<h3>hot belt vs belt wax<\/h3>\n<p>a waxed belt may, like the hot belt, increase your body heat in the affected area. however, this type of belt is often harder to adjust, and because it isn&#8217;t as soft and stretchy, it may cause more irritation than the wearer is comfortable with.<\/p>\n<p>in this particular match-up, hot belt is the preferred choice because it seems to lend all the same benefits \u2013 minus the potential discomfort.<\/p>\n<blockquote><p><strong>bottom line\u00a0<\/strong> &#8211; while some competitors come close to the hot belt and some of the other gear produced by hot belt may have more benefits, this product remains one of the most effective waist-specific compression items available.<\/p><\/blockquote>\n<img decoding=\"async\" class=\"bottom-hero img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/hot-belt-bottom-line.png\" alt=\"hot belt ingredients\" \/><div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-what-users-are-saying\">what users are saying<\/div><h2>the bottom line on hot belt &#8211; does it work?<\/h2>\n<p>the manufacturer of hot belt claims buyers can use it to lose weight, fix posture issues, and support performance. however, as mentioned above, most research suggests that using hot belt to lose weight simply results in loss of water weight. it may be beneficial for those who feel chronically bloated, but it is not a good way to actually lose fat. here&#8217;s our final take on\u00a0 hot belt:<\/p>\n<p><strong>pros:<\/strong><\/p>\n<ul>\n<li>this belt is affordable, which may make it worth a try to some.<\/li>\n<li>it is flexible and can be worn as part of a workout outfit or for everyday wear.<\/li>\n<li>it is made of high-tech, moisture-wicking fabric.<\/li>\n<\/ul>\n<p><strong>cons:<\/strong><\/p>\n<ul>\n<li>the science behind it is inconsistent, and research indicates it probably does not support weight loss.<\/li>\n<li>while it may have compression benefits, it is probably less effective than other types of compression gear.<\/li>\n<li>the 2022足球世界杯德国队分组
\u2019s return policy doesn\u2019t make sense unless you can travel back in time.<\/li>\n<li>it can cause redness and skin irritation, which is pretty much the last thing you need while working out, jogging or building your time machine.<\/li>\n<\/ul>\n<p>the hot belt is about slimming the waistline, but research shows targeting belly fat doesn&#8217;t work. what we suggest is choosing a program that focuses on your individual weight loss needs and helps you make healthier choices.<\/p>\n<p>one of the best weight-loss programs we&#8217;ve found this year is one called <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a>. the studies check out and customer reviews talk about amazing results with the program&#8217;s personalized meal plans, human coaching, food and exercise tracking, and so much more.<\/p>\n<p>right now there&#8217;s a <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\" target=\"_blank\"><strong>free trial offer<\/strong><\/a>\u00a0 of noom for dietspotlight readers for a limited time.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>overview | does it work? | compression clothing | posture | side effects | returns | what users are saying &hellip;<\/p>\n","protected":false},"author":29,"featured_media":85248,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58],"tags":[],"acf":{"is_medically_reviewed":true,"medically_reviewed_by":{"id":268,"user_firstname":"danielle","user_lastname":"omar, rdn, ms","nickname":"danielle omar","user_nicename":"danielle-omar","display_name":"danielle omar, rdn, ms","user_email":"danielleomar@dietspotlight.com","user_url":"","user_registered":"2018-10-08 15:43:17","user_description":"danielle omar is a registered dietitian nutritionist, published author, and nutrition consultant. she has a master\u2019s degree in health science and has taught nutrition science at the college level for over 10 years. she is the founder of food confidence and creator of the nourish clean eating program. danielle has served as an expert consultant for companies including: my fitness pal, the washington post, the new york times, lifefuels and food network.","user_avatar":false},"q_and_a":[{"question":"what is a hot belt?","answer":"<p>a hot belt is a compression belt made from a material called neoprene. it causes you to sweat more and leads to fat loss around the abdomen.<\/p>\n"},{"question":"how does hot belt work?","answer":"<p>hot belt is made with a unique material known as neotex\u2122. this material increases thermogenesis when it touches your skin. thermogenesis is an increase in body temperature, which causes extra calories to be burned.<\/p>\n"},{"question":"how do you clean hot belt?","answer":"<p>clean your hot belt after every time you use it, especially if you exercised in it. you should hand wash it with a mild detergent and cold water; then, hang it to dry.<\/p>\n"},{"question":"what are the ingredients in hot belt?","answer":"<p>there are no actual ingredients, but the belt is made from a wick material. and can adjust to many different sizes.<\/p>\n"},{"question":"what are the side effects of hot belt?","answer":"<p>possible side effects of hot belt may include skin irritation, dehydration, digestive issues, and organ shifting.<\/p>\n"},{"question":"does hot belt work?","answer":"<p>yes, if you wear this trainer while working out or just walking through the day it will help you lose weight. the material will increase your body temperature around your abdomen and cause you to sweat. the more you wear it, the more you sweat and the more weight you lose.<\/p>\n"},{"question":"what is the price of hot belt?","answer":"<p>the cost of this trainer is $19.00 plus shipping and handling.<\/p>\n"},{"question":"where can i buy hot belt?","answer":"<p>some of the many retailers where you can purchase the hot belt are walmart, groupon, nextdealshop.com, and amazon.com<\/p>\n"},{"question":"how should i take hot belt?","answer":"<p>the instructions say that you should wear the belt as often as possible. you should wear it when you are walking or working out. wearing it while working out will cause you to sweat more and lose more pounds.<\/p>\n"},{"question":"how do i contact hot belt customer service?","answer":"<p>you can contact customer service at customercare@hotshapers.com or call (800) 922-0352.<\/p>\n"},{"question":"can i return hot belt?","answer":"<p>yes there is a 30-day return policy if you are not satisfied with how the belt is helping you lose weight. you must contact customer service and request a refund and you must have proof of purchase. refunds will be credited within 14 business day.<\/p>\n"},{"question":"what are the most common complaints about hot belt?","answer":"<p>the most common complaint is that it does not help you lose weight at all.<\/p>\n"},{"question":"how long should i wear hot belt?","answer":"<p>the hot belt should be worn for the duration of your workout, or up to 1 hour after your workout. it is important to make sure you are comfortable wearing the belt during physical activity and that it does not irritate your skin.<\/p>\n"},{"question":"is hot belt effective for weight loss?","answer":"<p>hot belt can help lose water weight quickly due to sweating, but this is primarily water weight loss, not actual fat loss.<\/p>\n"},{"question":"what are the benefits of compression gear like hot belt?","answer":"<p>compression gear, like hot belt, has several benefits, including improved blood flow, reduced muscle soreness, improved running economy, and improved joint awareness.<\/p>\n"},{"question":"does hot belt improve posture?","answer":"<p>while it is unlikely that hot belt alone improves a person\u2019s posture, wearing something marketed as a posture-improving garment can work almost like a placebo: it can influence that person to improve their posture.<\/p>\n"}],"external_user_reviews":[{"name":"leu harpaz","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r3gbwv2t7lhnh8\/","review_text":"<p>&#8220;great product for slimming the waist down! fits comfortably and loved that it doesn\u2019t roll up. i\u2019ve had it for a week and feel a bit slimmer. love that it supports my posture as well while exercising. totally awesome!&#8221;<\/p>\n"},{"name":"mckenzie stokes","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r2e31iear9irj1\/","review_text":"<p>&#8220;it\u2019s comfy, but i was disappointed that it rolls down. i had to stop and adjust it throughout the day because it started rolling.&#8221;<\/p>\n"},{"name":"kimberly mufferi","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r1alo9gtab46sn\/","review_text":"<p>&#8220;i love how comfortable this is for daily use and even working out! it is adjustable, so as you change, it adapts to your needs. love it!&#8221;<\/p>\n"}],"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"does it work?","element":"h2","element_number":"3"},{"name":"compression clothing","element":"h2","element_number":"4"},{"name":"posture","element":"h2","element_number":"5"},{"name":"side effects","element":"h2","element_number":"6"},{"name":"returns","element":"h2","element_number":"8"},{"name":"what users are saying","element":"h2","element_number":"12"},{"name":"bottom line","element":"h2","element_number":"13"}],"price":"","delivery_method":"n\/a","product_website":"https:\/\/www.hotshapers.com\/","amazon_url":"","is_mlm":false,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组
":false,"has_bbb_listing":true,"mfg_country":"not sure","year_introduced":"","is_active":true,"where_to_buy":false,"competitors":[{"product":{"id":70868,"post_author":"29","post_date":"2016-11-10 17:38:52","post_date_gmt":"2016-11-10 22:38:52","post_content":"fasciablaster, designed by ashley black, is a device that is used to massage the deeper layers of fascia to break up adhesions. fasciablaster claims that with regular use, users will see improvement with anything from pain to cellulite reduction. fasciablaster's claims make the product sound like a miracle treatment, but can these claims be proven?\r\n\r\nin addition to the fact that no research has gone into proving these claims, there have been troubling reports of weight gain as a side-effect that we had to investigate. with these side-effects, our research team decided to investigate. here's what our team found.\r\n<h2>what is fasciablaster?<\/h2>\r\nthe fasciablaster, developed by ashley black, is marketed as a self-massage myofascial tool aimed at addressing various health concerns by targeting the layers of fascia beneath the skin's surface. fascia, the connective tissue enveloping muscles, bones, tendons, ligaments, and organs, is purported to become rigid and accumulate toxins over time. according to the manufacturer's claims, the fasciablaster aims to alleviate these issues by offering a non-invasive solution to cellulite, reducing muscle soreness, and enhancing circulation through a process known as \"fascia blasting.\"\r\n\r\nthe device itself is a wand-shaped tool equipped with plastic claws designed to deeply massage tissue for what is described as \"myofascial release.\" the asserted benefits of this process include breaking up stiff fascia and restoring it to a purportedly healthier state.\r\n<h2>how did fasciablaster start?<\/h2>\r\nthe original fasciablaster, the pioneering model of the series, marked the inception of the product line. consisting of a two-foot-long rod with handle grips on the ends and four nubby claws along the center, users are encouraged to massage their bodies, applying pressure to penetrate the fascia tissue between the skin and muscles. the manufacturer claims that by increasing pressure, individuals can achieve a deep tissue massage, purportedly leading to significant improvements in the body.\r\n\r\nthe development of the fasciablaster traces back to its inventor, ashley black, who created the tool to address her own struggles with an aggressive form of arthritis diagnosed at a young age. drawing on her engineering background and fitness education, black devised intuitive therapies for pain management, recognizing the role of constrictions in the connective tissue, or fascia, throughout the body. initially utilized for personal relief, the tool gained prominence as black began treating athletes, celebrities, models, and actors. launched in march 2015, the fasciablaster purportedly garnered widespread acclaim for its reported effectiveness in aesthetics, pain management, and overall health, particularly gaining attention for its claimed impact on cellulite reduction.\r\n\r\nit's also important to note that this isn't a weight-loss belt like the belly burner or a wrap like <a href=\"\/it-works-review\/\">it works body wrap<\/a>, it's more of a \"massage therapy.\" let's see what the research has to say about this kind of massage and its potential benefits:\r\n<ul>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3018656\/\" target=\"_blank\" rel=\"noopener noreferrer\">evidence-based complementary and alternative medicine<\/a>:\u00a0<\/em>massages of the fascia, specifically myofascial release therapy, can help certain individuals significantly with sleep.<\/li>\r\n \t<li><a href=\"https:\/\/www.nccih.nih.gov\/health\/providers\/digest\/massage-therapy-for-health-science\" target=\"_blank\" rel=\"noopener noreferrer\">national center for complementary and integrative health<\/a>: massage therapy has been shown to help neck pain, shoulder pain, knee pain, and sometimes headaches.<\/li>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc2953308\/\" target=\"_blank\" rel=\"noopener noreferrer\">north american journal of sports physical therapy<\/a>:\u00a0<\/em>massage therapy was not proven to help sports performance or exercise recovery.<\/li>\r\n<\/ul>\r\n<h3>2022足球世界杯德国队分组
 rating<\/h3>\r\nwhile fasciablaster currently lacks accreditation from the better business bureau (<a href=\"https:\/\/www.bbb.org\/us\/tx\/houston\/profile\/health-and-wellness\/ashley-black-guru-0915-90029147\" target=\"_blank\" rel=\"noopener\">bbb<\/a>), it maintains a d+ rating, derived from an average of 1.48 out of 5 stars across 33 reviews. the d+ rating, indicative of a below-average standing, reflects the overall sentiment expressed by a limited number of reviewers who have shared their experiences with the product or 2022足球世界杯德国队分组
. it is essential for consumers to consider both the rating and the individual reviews when evaluating the credibility and reliability of fasciablaster as a product or service.\r\n<h2>types of fasciablaster<\/h2>\r\nthere are a variety of models now available in different sizes and costs. ashley black guru sells massage oil so that the fasciablaster glides smoothly across your skin without tearing it up. she also sells a post-blasting cream to soothe the skin after a self-massage session and, as if that's not enough, there are ashley black t-shirts on sale for all those diehard fans who want to spread the word.\r\n\r\nbelow are the various fasciablaster models for sale on the official website:\r\n<ul>\r\n \t<li>original<\/li>\r\n \t<li>mini 1<\/li>\r\n \t<li>mini 2<\/li>\r\n \t<li>faceblaster<\/li>\r\n \t<li>nugget<\/li>\r\n \t<li>masterblaster<\/li>\r\n \t<li>paddleblaster<\/li>\r\n \t<li>mini paddleblaster<\/li>\r\n \t<li>big daddy fasciablaster<\/li>\r\n \t<li>partyblaster<\/li>\r\n \t<li>fasciayoga ball<\/li>\r\n \t<li>omgblaster<\/li>\r\n \t<li>blaster pod for feet<\/li>\r\n \t<li>savage blaster<\/li>\r\n<\/ul>\r\n<h2>fasciablaster benefits<\/h2>\r\nby now, you'll be wondering about the many benefits fasciablaster has to offer. just like any health, fitness, or weight-loss product, there is a list of claimed benefits - some of which you may not be aware of. this product claims to offer a range of perks, including:\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/fasciablaster-benefits.png\" alt=\"fasciablaster benefits\" width=\"891\" height=\"403\" \/>\r\n<ul>\r\n \t<li>pain reduction<\/li>\r\n \t<li>improved flexibility<\/li>\r\n \t<li>better joint function<\/li>\r\n \t<li>improved circulation<\/li>\r\n \t<li>increased muscle definition and performance<\/li>\r\n<\/ul>\r\n<h2>does\u00a0fasciablaster work?<\/h2>\r\nwe're skeptical about fasciablaster - does it work or not? the photos and the testimonials make it sound like a miracle product, and we do believe that the true fans are sincere and believe that the blaster \u2013 and not some other factors \u2013 are responsible for their results.\r\n\r\ndespite the claims about her 90-day tampa study \"proving\" that her product works, ashley black's official site itself has stated that the aspi is still analyzing the results and hasn't made any official statement yet. and again, that is just one study. but let's see what else others have said about the basic principles and theories behind the fasciablaster. the studies referenced below don't actually involve the fasciablaster \u2013 since no scientific studies have been published about the device yet. instead, they look at the effects of massage techniques and their effects on weight loss, cellulite, and weight gain.\r\n\r\n<strong>update 2021:<\/strong> a 2018 study published in <a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/2331205x.2019.1606146\" target=\"_blank\" rel=\"noopener\"><em>cogent medicine<\/em><\/a> shares that fasciablaster (the actual product), when used five days a week for 12 weeks promoted significant reductions in subcutaneous adipose tissue. typically, this would be an amazing feather in fasciablaster's cap, but there's a slight problem. the study was funded, in part, by a grant from the ashley diana black international holdings 2022足球世界杯德国队分组
. the fact that she funded her own study is something that detracts from the relevance of the results due to possible bias.\r\n<h2>fasciablaster and weight loss<\/h2>\r\nmany fasciablaster proponents believe that the device can break up fat cells by applying vigorous pressure to the fascia. these fat cells are supposedly released into the bloodstream and flushed out of the system. but can you physically blast them away? do fasciablaster and weight loss belong in the same sentence? can you destroy fat cells by applying physical force? as you can tell, we have a lot of questions.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/fasciablaster-weight-loss.png\" alt=\"fasciablaster weight loss\" width=\"789\" height=\"445\" \/>\r\n\r\nresearchers at tel aviv university in israel seem to think so and are attempting to find out exactly how much pressure needs to be applied to pop fat cells. professor amit gefen believes that fat cells are affected by the pressure in much the same way as bones and muscle tissue, reports the san diego jewish world. it'll be interesting to see what his research turns up over time, but for now, most experts agree that diet and exercise are keys to fat loss and that fat cannot simply be massaged away.\r\n<h2>fasciablaster and cellulite<\/h2>\r\nthe <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27333491\" target=\"_blank\" rel=\"noopener noreferrer\"><em>skin research and technology<\/em><\/a> journal reported that a group of women who received thigh massages three times per week did show improvement with cellulite, but that the effects of the massage treatments were only temporary. additionally, the study was published more than 20 years ago.\r\n\r\nanother study published in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17615482\" target=\"_blank\" rel=\"noopener noreferrer\"><em>taehan kanho hakhoe chi<\/em><\/a> found aromatherapy massages could actually reduce waist circumference, abdominal fat, and improve body image in women.\r\n<h2>fasciablaster and weight gain<\/h2>\r\nthere have also been reports of a connection between the fasciablaster and weight gain. some proponents claim that temporary weight gain is possible due to fluid buildup under the skin and that this is a good and natural aspect of the healing and detox process.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/fasciablaster-weight-gain.png\" alt=\"fasciablaster weight gain\" width=\"992\" height=\"479\" \/>\r\n<h2>how to use fasciablaster<\/h2>\r\nas we've mentioned before, the fasciablaster is a tool for massaging your fascia tissues. it's reminiscent of the foam rollers you see in gyms, but this is not for gentle rolling. instead, you work your body using vigorous movements, almost like scrubbing your skin with a brush in the shower.\r\n<ol>\r\n \t<li><strong>heat up\r\n<\/strong>first, you need to increase your body temperature by warming up with a sauna or hot shower \u2013 or even some brisk cardio \u2013 for up to 30 minutes. this softens and loosens up your fascia tissues and improves your blood circulation, both of which are necessary for an effective blasting session and massage.<\/li>\r\n \t<li><strong>oil up\r\n<\/strong>next, apply oil to your skin to prevent skin chafing. you want the fasciablaster to glide across your skin without creating unnecessary friction, which could cause some serious ouchies on your skin. you can use ashley black's massage oil that her website sells, or you can use a different massage oil of your choice.<\/li>\r\n \t<li><strong>blast away\r\n<\/strong>use up-and-down movements and side-to-side movements to work every inch of your fascia repetitively \u2013 we're talking about performing hundreds of passes over each body part. begin with light pressure during your blasting sessions during the first several weeks before increasing the pressure and working deeper. going too hard too soon will increase the amount of bruising and will likely be very painful.<\/li>\r\n<\/ol>\r\nblasting sessions can last up to an hour or more, and you can repeat them every other day. however, do not blast areas that are still hurting from previous sessions. you still need to give your body time to heal between sessions. many users are eager to blast away their cellulite and end up having a negative experience because they overdo it. just take your time, take it easy on your body, and be patient with the process - no amount of weight-loss is worth looking like you just got out of a fight club.\r\n<h3>fasciablaster video demonstration<\/h3>\r\nblack demonstrates how to use fasciablaster to massage different body parts on her official youtube channel.\r\n\r\nthere was also a fasciablaster stomach demo video on youtube that went viral. it is a genuine, fasciablaster real review from a real customer, but our head hurts to watch it. fasciablaster bruising seems to be a major side effect, but this reviewer swears by the device. her before and after photos are pretty impressive \u2013 even with all the horrific bruises.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/fasciablaster-study-1024x434.png\" alt=\"fasciablaster study\" width=\"1024\" height=\"434\" \/>\r\n<h2>fasciablaster results from the tampa study<\/h2>\r\nso far, there has only been one study to evaluate the claims about fasciablaster results. ashley black sponsored the study. the applied science and performance institute (aspi) in tampa, florida, under the direction of jacob wilson, ph.d., carried it out independently. nobody has officially published the study as of the time of writing. according to ashley black, however, the aspi is still evaluating the data and preparing the results. she has posted some of the results on her website for her audience to review.\r\n\r\nwe're hesitant to include any information about the study since only the product manufacturer's website references it. it hasn't been published by any outside sources, academic journals, or independent websites.\r\n\r\nthere is also a page on her site with before and after photos of study participants. much effort seems to have been taken to explain to us how the photos and lighting were not manipulated in any way, but we understand enough about photography to know that brighter exposures wash out details, shadows, and textures, and the \"after\" photos \u2013 in almost every single case \u2013 are much brighter than the \"before\" photos. whether this was done intentionally or not, we cannot say. but facts are facts, and anyone with eyeballs can see that those before and after photos are not exposed consistently.\r\n<h2>fasciablaster real reviews<\/h2>\r\nthere are hundreds of fasciablaster reviews on amazon.com, on the official websites, and the facebook pages of ashley black and her fasciablaster products. almost all of them are positive. but there are also a lot of fasciablaster bad reviews on amazon. there are also facebook groups that have popped up with people claiming the product injured them. they claim that\u00a0ashley black's facebook group deleted their fasciablaster bad reviews. some even claim to have received legal threats to intimidate and silence them, but more on that below.\r\n<h2>fasciablaster potential side effects<\/h2>\r\nwith any product, you're going to see a potential for negative side effects. this is because everyone is different, and everyone reacts differently to certain ingredients, formulas, and, in this case, rubbing. here are some of the more common side effects of fasciablaster:\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/fasciablaster-side-effects-1024x561.jpg\" alt=\"fasciablaster side effects\" width=\"1024\" height=\"561\" \/>\r\n<ul>\r\n \t<li>hair loss<\/li>\r\n \t<li>weight gain<\/li>\r\n \t<li>flu-like symptoms<\/li>\r\n \t<li>bruising<\/li>\r\n<\/ul>\r\ndue to over 100 fasciablaster complaints of injuries and health problems \u2013 as mentioned above \u2013 it was only a matter of time before someone started taking legal action. surprisingly, people on both sides of the fence have found it necessary to lawyer up.\r\n<h2>fasciablaster lawsuits<\/h2>\r\nfasciablaster has recently had trouble with several lawsuits, being both on the receiving and serving end of litigation,\u00a0<a href=\"https:\/\/www.inquisitr.com\/4578158\/fasciablaster-class-action-lawsuit-against-ashley-black-facebook-threats-40-percent-bpa-cellulite-tool-buzz\/\" target=\"_blank\" rel=\"noopener noreferrer\">the inquisitr<\/a>\u00a0reports.\r\n\r\napril 2nd, 2021, a judge in a united states district court in houston, tx moved to certify the class allegations produced against ashley black, the architect of the myofascial self-massage device, and the fasciablaster tool\u2019s warranty-approved a proposal \"to strike the allegations for both the class and the subclass altogether.\"\r\n<h3>lawsuits by fasciablaster<\/h3>\r\n<ul>\r\n \t<li>in the early months of 2017, black allegedly threatened to sue multiple women because of their fasciablaster complaints. she even had her lawyer send \"cease and desist\" letters to several of them in an attempt to silence them. now things have escalated. in may 2017, adb filed a lawsuit against customer karen wallace because she continued to allege that the device caused her injuries. black also sent copies of that lawsuit to women in \"alternative\" facebook groups who were sharing their stories of how the blasters were harming their bodies.<\/li>\r\n \t<li>in july 2017, adb interests llc \u2013 the 2022足球世界杯德国队分组
 owned by ashley black \u2013 filed a lawsuit against tilly dorenkamp, one of the women who participated in the tampa study and who reported fasciablaster side effects, injuries, and medical problems resulting from the device. black is suing dorenkamp for $5 million in damages for her \"attempt to spread libelous and defamatory material about adb,\" according to the lawsuit.<\/li>\r\n \t<li>ashley black has also filed a lawsuit against her ex-husband and former fasciablaster business partner, dari samia, because he has spoken out against her invention as well. people have set up a gofundme account to help pay legal fees for those against whom ashley black has filed a fasciablaster lawsuit.<\/li>\r\n<\/ul>\r\n<h3>lawsuits against fasciablaster<\/h3>\r\n<h3>emily elson<\/h3>\r\n<ul>\r\n \t<li>40-year-old emily elson bought a fasciablaster around march 2017 after seeing facebook ads claiming a fasciablaster could reduce cellulite. after blasting weekly for a period of four or five weeks, the lawsuit claims she stopped \"when a host of physical ailments began to arise.\"<\/li>\r\n \t<li>the lawsuit went on to claim that elson experienced intense menstrual and other unusual hormonal side-effects than she had previously experienced, with her fsh and lh levels nearly doubling as her progesterone level \"dropped precipitously\" and her estrogen levels \"swung wildly,\" leaving her with \"compromised fertility.\"<\/li>\r\n<\/ul>\r\n<h3>stacy haavisto<\/h3>\r\n<ul>\r\n \t<li>stacy haavisto says facebook ads aggressively targeted her. desiring to lose weight, she bought her first fasciablaster around april 2016.<\/li>\r\n \t<li>her weekly blasting caused foggy head, lethargy, and physical exhaustion. she also suffered from constipation, gas pains, heart palpitations, anxiety, difficulty concentrating, blurred vision, vertigo, and severe headaches every day upon waking. lastly, she gained 13 pounds.<\/li>\r\n<\/ul>\r\n<h3>loretta oakes<\/h3>\r\n<ul>\r\n \t<li>loretta oakes bought a fasciablaster, the \"mini 2\", and the \"faceblaster.\"<\/li>\r\n \t<li>she ended up with tingling in her feet and was at times in \"too much pain to walk,\" leaving her \"bedridden from november 2016, through january 2017, other than for doctor appointments.\"<\/li>\r\n<\/ul>\r\n<h3>michelle lanum<\/h3>\r\n<ul>\r\n \t<li>michelle lanum bought a fasciablaster and participated in a putative \"clinical trial\" for the device at the applied science &amp; performance institute (\"aspi\") in her own neighborhood. however, the clinical trial of the fasciablaster from december 10, 2016, through march 10, 2017, did not turn out as michelle hoped.<\/li>\r\n \t<li>the lawsuit claims michelle suffered from \"nausea, vomiting, migraines, neck and shoulder pain, dizziness, and severe gastrointestinal distress alternating between prolonged and painful constipation to violent diarrhea.\"<\/li>\r\n<\/ul>\r\n<h3>jerry gaines<\/h3>\r\n<ul>\r\n \t<li>jerry gaines used the fasciablaster device given to him by lanum according to \"migraine relief protocol\" promoted on the fasciablaster facebook page.<\/li>\r\n<\/ul>\r\n<h3>julia lefebvre<\/h3>\r\n<ul>\r\n \t<li>julia lefebvre bought a fasciablaster before a cruise to reduce cellulite reduction. she bought a fasciablaster and continued blasting after severe bruising, but her bruises didn't fade away. she also fainted after too much stimulation to her vagus nerve.<\/li>\r\n<\/ul>\r\n<h3>sue grlicky<\/h3>\r\n<ul>\r\n \t<li>sue grlicky, 52, bought a fasciablaster after joining the \"ashley black guru\" facebook discussion group and reading black's book, the cellulite myth: it's not fat, it's fascia. she blasted five times per week and contacted black about \"bad detox\" symptoms she underwent.<\/li>\r\n \t<li>sue's chiropractor diagnosed her with a pinched nerve. grlicky saw a cleveland clinic hospital neurologist who confirmed the pinched nerve diagnosis. grlicky received mris and x-rays, and they prescribed her the \"neuropathic medication gabapentin and pain medication tramadol.\" sue eventually went to the er, where doctors asked her if she was in an accident.<\/li>\r\n<\/ul>\r\nin may 2020, it was announced a class-action suit against ashley black and the fasciablaster was <a href=\"https:\/\/www.prnewswire.com\/news-releases\/multiple-lawsuits-against-ashley-black-and-the-fasciablaster-voluntarily-dismissed-301057254.html\" target=\"_blank\" rel=\"noopener\">dismissed<\/a>, along with others.\r\n<h2>fasciablaster product warnings<\/h2>\r\n<ul>\r\n \t<li>do not use fasciablaster products if you have a history of or may have blood clots (deep vein thrombosis).<\/li>\r\n \t<li>don't use fasciablaster products directly on varicose veins and discontinue use if you develop them during use.<\/li>\r\n \t<li>avoid using the fasciablaster line of products if you have recently, are currently, or will be taking blood thinners.<\/li>\r\n \t<li>do not use the fasciablaster line of products on the carotid artery located on both sides of the neck.<\/li>\r\n \t<li>avoid digging the fasciablaster line of products on the carotid artery located behind the neck muscles.<\/li>\r\n \t<li>you might pull toxins out of the tissue, and this could cause rashes, bumps, redness, irritation, itching, nausea, emotional reactions, vomiting, hormone changes, increased sensitivity, headaches, acute inflammation, changes in cycle, reoccurrence of pre-existing conditions, and weight gain. we do not know the exact process in which toxins are released.<\/li>\r\n \t<li>if you are pregnant, do not use fasciablaster or ashley black 2022足球世界杯德国队分组
 products or services on the belly. consult an obgyn and decide with your provider if the fasciablaster(s) is right for you.<\/li>\r\n<\/ul>\r\n<h2>fasciablaster alternatives<\/h2>\r\nsafer fasciablaster alternatives might include foam rollers or other, less aggressive self-massage tools such as the octopus massager. we also found fasciablaster imitations and spinoffs on amazon, but, from the reviews, most are cheaply made and tend to break easily. several had just as many negative reviews as positive ones. keep in mind it's not only the tool that creates the bruising, but it's also the way in which you use it. it can make it more or less efficient or even harmful.\r\n\r\nfor reducing the appearance of cellulite, there are topical creams that have achieved decent results, although it should be pointed out that these results are only temporary. but then again, the fasciablaster seems only to get temporary results too. users have reported that the effects fade soon after stopping the blasting regimens.\r\n\r\nin the long run, the verdict from most scientists and medical professionals is: if you want to lose weight and reduce cellulite, a healthy diet with regular exercise is best.\r\n<h2>the bottom line on fasciablaster<\/h2>\r\nwe love the approving comments, not only regarding uplifting results but also the positive attitudes towards the product. many women today hate their bodies, and this device gives them hope. but that seems to be part of the problem too. women are enthusiastically bruising themselves from head to toe to attain unrealistic beauty standards. that concerns us because nobody knows what the long-term effects of using this device might be. we think fascia therapy is an untapped frontier of medical knowledge that we are only now beginning to explore. we just cannot endorse the product 100% for the following reasons:\r\n<ul>\r\n \t<li>inadequate scientific testing by independent researchers<\/li>\r\n \t<li>large number of fascia blaster side effects, injuries, and medical issues reported<\/li>\r\n \t<li>legal backlash by ashley black against customers who give critical fasciablaster reviews<\/li>\r\n<\/ul>\r\nif you want to lose weight, try something that works and won't leave you looking like a crash test dummy.\r\n\r\none of the best weight-loss programs out there is [promoted_product_link]. it works to help men and women reach a healthy weight and adopt lifestyle changes to keep the weight off. clinical research shows [promoted_product_name] works - so we're 100% behind this one.\r\n\r\nin addition to all that, we're so confident that you'll see the results you're looking for, there's a [promoted_product_offer_link] available as a sign of confidence in [promoted_product_name].","post_title":"fasciablaster review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"fasciablaster-review","to_ping":"","pinged":"","post_modified":"2023-11-24 07:06:44","post_modified_gmt":"2023-11-24 12:06:44","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=70868","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"23","filter":"raw"}},{"product":{"id":64397,"post_author":"29","post_date":"2016-05-20 10:40:12","post_date_gmt":"2016-05-20 14:40:12","post_content":"the mymi wonder patch is a transdermal patch that promises a long list of benefits, including lost inches and weight, appetite suppression, and more. the mymi wonder patch sounds very alluring: apply the strip to your belly and lose weight with no effort, no diet, no exercise.\r\n\r\nhowever, the 2022足球世界杯德国队分组
 warns that you'll have to use it for at least a month before seeing any results. with only five patches included per box, just how many boxes of these patches will users need to buy?\r\n\r\nclaims of weight loss of 2-6 pounds per week and 1-2 inches of fat loss per month encouraged our research team to investigate this patch's ingredients and the science behind it.\r\n\r\nwe studied ingredients, compared them to science, and read user reviews. the crew also unearthed reports of some unsavory side effects, so we have summarized and refined the findings to bring you the info you need on the mymi wonder patch.\r\n<h2>what is mymi wonder patch?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-mymi-wonder-patch.jpg\" alt=\"what is mymi wonder patch\" width=\"1000\" height=\"667\" \/>\r\n\r\npromoted as a unique solution for belly fat and cellulite reduction, the mymi wonder patch incorporates a blend of five organic ingredients. according to the manufacturer, these ingredients permeate the skin and move directly into the bloodstream.\r\n\r\nthe product range includes patches specifically designed for different body parts: the abdominal region (often termed the \"belly wing\"), the upper body, and the lower body.\r\n\r\naccording to the manufacturer's claims, the mymi wonder patch positions itself as a weight loss tool with a focus on diminishing belly fat. they state that it releases its active ingredients transdermally, meaning through the skin, aiming to enhance fat reduction in the applied zones.\r\n\r\nbelly fat, often seen as one of the more challenging areas to address, is the primary target of this product. for those on a mission to refine their silhouette for seasonal shifts, from summer readiness to winter maintenance, mymi wonder patches present themselves as a potential ally.\r\n\r\nthe product utilizes korean transdermal technology, aiming to infuse robust botanical elements into the designated region. if the manufacturer's claims hold true, this could be a step towards achieving one's ideal body contours.\r\n\r\nthe top ingredients in the wonder patch are undoubtedly impressive, based on research.\r\n<ul>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23075568\" target=\"_blank\" rel=\"noopener noreferrer\"><em>skin pharmacology and physiology<\/em><\/a>\u00a0- there's ample research connecting caffeine to weight loss, mostly when consumed orally. however, there's research supporting the effectiveness of topical applications of caffeine. according to the journal, \"caffeine increases the microcirculation of blood in the skin.\"<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4835422\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>3 biotech<\/em><\/a>\u00a0- saliconia is a succulent known as glasswort, pickleweeds, sea asparagus, or sea beans. the review suggests that salicornia might have anti-diabetic properties.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3505775\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>annals of dermatology<\/em><\/a>\u00a0- an anion is an ion with a negative charge. the textiles in the mymi wonder patch contain infrared anions. anions were found to be beneficial to skin health.<\/li>\r\n<\/ul>\r\n<h2>how did mymi wonder patch start?<\/h2>\r\nmymi co., ltd. is a korea-based 2022足球世界杯德国队分组
 behind mymi wonder patch. their ceo is kim soon-hwa. their address is (14728) 1st floor of mymi building, seongju-ro 7 (songnae-dong), bucheon-si, gyeonggi-do south korea cs center: 1599-3778. their email address is mymiworld@naver.com and their website is http:\/\/en.mymi.co.kr\/.\r\n\r\nyou can authenticate the product you purchased on their website to ensure that it is genuine. just enter the authentication number on their website. you can find the authentication number on the mymi product you purchased, it has a coating layer that you need to lightly scratch.\r\n<h3>other products:<\/h3>\r\n<ul>\r\n \t<li>wondersuit<\/li>\r\n \t<li>bubble mon<\/li>\r\n \t<li>miraclebody<\/li>\r\n \t<li>returnage<\/li>\r\n \t<li>vitamon<\/li>\r\n \t<li>blueblue<\/li>\r\n \t<li>lipstyle<\/li>\r\n \t<li>zamuro<\/li>\r\n<\/ul>\r\n<h2>what are the common mymi wonder patch claims?<\/h2>\r\nthe marketing claims for the mymi wonder patch are pretty alluring. you have a patch that applies smoothly to the skin and can be worn comfortably under clothing.\r\n\r\nit gets rid of unsightly belly fat with no additional effort on your part. you do not have to take pills or follow a diet plan.\r\n\r\nand in 2 months, you lose 1-2 inches of fat from your belly or another area you targeted. at least, this is said to be the average fat loss. what\u2019s more, you can shed 2-6 pounds each week with this patch.\r\n\r\nthere is not supposed to be any discomfort or side effects at all. and the mymi wonder patch is touted as entirely risk-free.\r\n<h2>mymi wonder patch ingredients: effects<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/mymi-wonder-patch-ingredients.jpg\" alt=\"mymi wonder patch ingredients\" width=\"1000\" height=\"720\" \/>\r\n\r\nmymi wonder patch ingredients include:\r\n<ul>\r\n \t<li>salicornia<\/li>\r\n \t<li>capsaicin<\/li>\r\n \t<li>infrared anion<\/li>\r\n \t<li>caffeine<\/li>\r\n \t<li>sophoricoside<\/li>\r\n<\/ul>\r\nwe covered caffeine, salicornia, and infrared anion earlier, but what about the remaining mymi wonder patch ingredients?\r\n<h3>capsaicin<\/h3>\r\ndo you like spicy foods? then you've most likely ingested capsaicin without even realizing it. the most common foods with capsaicin are chili peppers and red hot peppers. some research shows that taking capsaicin orally could be linked to weight loss. according to the journal <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5426284\/\" target=\"_blank\" rel=\"noopener\"><em>bioscience reports<\/em><\/a>, \"dietary capsaicin consumption and metabolic health can provide critical implications for the early prevention and treatment of obesity.\" additionally, research presented in the journal <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6088424\/\" target=\"_blank\" rel=\"noopener\"><em>bmc obesity<\/em><\/a> concluded that \"these results suggest potential benefits of capsaicinoids (caps) on body fat and fat mass in post hoc analysis.\"\r\n<h3>sophoricoside<\/h3>\r\nsophoricoside is an herb derived from the dried fruit of the pagoda tree. more research focused on the safety and efficacy of sophoricoside is needed. according to a rat study in the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29350757\/\" target=\"_blank\" rel=\"noopener\"><em>journal of food sciences<\/em><\/a>, \"data showed that administration of sophoricoside at 80 and 160 mg\/kg\u00b7bw observably decreased the body weight.\" additionally, according to the journal\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6270464\/\" target=\"_blank\" rel=\"noopener\"><em>molecules<\/em><\/a>, \"sophoricoside exhibits numerous pharmacological effects, including anti-inflammatory actions.\"\r\n<h2>does mymi wonder patch work?<\/h2>\r\nthe effect of mymi wonder patch varies from person to person. there's anecdotal evidence showing the effectiveness of mymi wonder patch. while the product claims to be effective, there is limited scientific evidence supporting the efficacy of weight loss patches like mymi wonder patch. additionally, the actual amount of each ingredient delivered through the skin and its actual impact on fat burning remain questionable.\r\n<h2>mymi wonder patch benefits<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/mymi-wonder-patch-benefits.jpg\" alt=\"mymi wonder patch ingredients\" width=\"1000\" height=\"667\" \/>\r\n\r\nclaimed benefits of mymi wonder patch include:\r\n<ul>\r\n \t<li>reduces unwanted body fat<\/li>\r\n \t<li>detoxifies the skin<\/li>\r\n \t<li>reduces the appearance of stretch marks<\/li>\r\n \t<li>suppresses appetite<\/li>\r\n \t<li>contains natural ingredients<\/li>\r\n \t<li>requires minimal effort<\/li>\r\n \t<li>fits comfortably underneath clothing<\/li>\r\n \t<li>clinically tested<\/li>\r\n \t<li>targets cellulite<\/li>\r\n \t<li>easy to apply<\/li>\r\n<\/ul>\r\n<h2>how to use mymi wonder patch<\/h2>\r\nthe mymi wonder patch instructions are as follows:\r\n<ol>\r\n \t<li>wash and dry the application site (can be used after a shower) and gently remove the film from the sticky part of the patch.<\/li>\r\n \t<li>apply the mymi wonder patch right over the naval\/tummy area, and gently press it to the skin until attached.<\/li>\r\n \t<li>remain still for a few minutes for the mymi wonder patch to properly adhere to the skin.<\/li>\r\n \t<li>leave it on for 6-8 hours, and then gently remove.<\/li>\r\n<\/ol>\r\nusing the mymi wonder patch every other day is recommended, with one slimming patch lasting about four weeks.\r\n<h2>potential mymi wonder patch side effects<\/h2>\r\nalthough the main website states that there are no side effects from the mymi wonder patch, there's a chance some may notice side effects, including:\r\n<ul>\r\n \t<li>rash<\/li>\r\n \t<li>irritated skin at the application site<\/li>\r\n \t<li>pain upon removal<\/li>\r\n<\/ul>\r\nwith research available relating to weight loss patches, an older study in the journal\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3462993\/\" target=\"_blank\" rel=\"noopener\"><em>pharmacological review<\/em><\/a> concluded\u00a0\"most treatment-emergent adverse events were at the site of the patch, mainly...pain.\"\r\n\r\nbased on research presented in the journal\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4835422\/\" target=\"_blank\" rel=\"noopener\"><em>3 biotech<\/em><\/a>, \"pairing with compatible and complementary botanicals might improve efficacy, though cross reaction-caused adverse reactions must be monitored first.\"\r\n\r\nlooking at caffeine as an ingredient in slimming patches and skin cream, the journal\u00a0<a href=\"https:\/\/pc.anndermatol.org\/search.php?where=aview&amp;id=10.5021\/ad.2015.27.3.243&amp;code=0140ad&amp;vmode=full\" target=\"_blank\" rel=\"noopener\"><em>annals of dermatology<\/em><\/a> concluded caffeine as a cream was , \"effective for the treatment...without serious adverse effects.\"\r\n\r\nbased on a study published in the journal\u00a0<a href=\"https:\/\/www.mdpi.com\/1420-3049\/21\/8\/966\" target=\"_blank\" rel=\"noopener\"><em>molecules<\/em><\/a>, as it relates to capsaicin, concluded \"capsaicin therapy is not without its adverse effects including pain.\"\r\n<h2>mymi wonder patch product warnings<\/h2>\r\nthere are some mymi wonder patch warnings you need to be aware of before using this product. these are as follows:\r\n<ul>\r\n \t<li>mymi wonder patches can stick to clothing.<\/li>\r\n \t<li>some users may experience irritation to the skin.<\/li>\r\n \t<li>do not get the area wet where the mymi wonder patch is applied.<\/li>\r\n \t<li>be sure to remove mymi wonder patch after 6-8 hours.<\/li>\r\n \t<li>women who are pregnant or nursing should not use this slimming patch.<\/li>\r\n \t<li>if you are taking a prescription drug\/medication, you need to consult your doctor before using the mymi wonder patch.<\/li>\r\n \t<li>this product is intended for men and women ages 18 and older.<\/li>\r\n \t<li>the mymi wonder patch is not suitable for sensitive skin.<\/li>\r\n \t<li>individual results will vary.<\/li>\r\n<\/ul>\r\n<h2>where can you buy mymi wonder patch?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/where-can-you-buy-mymi-wonder-patch.jpg\" alt=\"where can you buy mymi wonder patch\" width=\"1000\" height=\"664\" \/>\r\n\r\nyou can purchase the mymi wonder patch via websites such as amazon, ebay, and groupon.com.\r\n<h2>mymi wonder patch price<\/h2>\r\non amazon, you can get a pack of 5 belly sheets for $12, 15 belly patches for $27, and 24 lower body patches for $16.\r\n\r\n<strong>price update october 2022:<\/strong> 10 mymi belly wing patches are $14.99 on amazon (from the cheapest seller). other prices listed from third-party sellers include $27.50 (plus $30.00 shipping) for 15 belly wing patches or $19.90 (plus $30.00 shipping) for five mymi belly wing patches.\r\n\r\n<strong>price list update: september 2023<\/strong>\r\n(as per the official website)\r\n\r\n<strong>mymi wonder patch series:<\/strong>\r\n\r\nbelly: $25.27\r\nbelly wing: $16.90\r\nupbody: $9.29\r\nlow body: $9.29\r\n\r\n<strong>wonder patch power edition:<\/strong>\r\n\r\nlow body: $12.67\r\nbellywide: $18.59\r\nup body: $12.67\r\n(note: prices are subject to change based on the official website's discretion.)\r\n<h2>mymi wonder patch pros and cons<\/h2>\r\n<h3>pros<\/h3>\r\n<ul>\r\n \t<li>cost-effective<\/li>\r\n<\/ul>\r\n<h3>cons<\/h3>\r\n<ul>\r\n \t<li>no research supporting the claims<\/li>\r\n \t<li>potential side effects<\/li>\r\n<\/ul>\r\n<h2>the bottom line on mymi wonder patch<\/h2>\r\nbefore you purchase a box of mymi wonder patch, take a moment to hear our final thoughts. well, we like that seems reasonably priced and that we found some favorable customer comments, but the lack of scientific research leaves us a bit skeptical about this one. customer reports of ineffectiveness and negative side effects also have us concerned.\r\n\r\nmaking long-term lifestyle changes can often derail your weight-loss efforts. that\u2019s why we believe making those changes with support is a much more effective solution. and, believe it or not, there are apps that can help you stick with the changes for good.\r\n\r\namong the best apps we\u2019ve seen this year is one called [promoted_product_link]. [promoted_product_name] works with personal menus, human coaching, and clinically-proven methods that have been shown to help men and women lose weight and keep it off.\r\n\r\nfor a limited time, dietspotlight readers gain access to [promoted_product_name] for a [promoted_product_offer_link]. read up on [promoted_product_name] today.","post_title":"mymi wonder patch review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"mymi-wonder-patch-review","to_ping":"","pinged":"","post_modified":"2023-09-29 23:01:09","post_modified_gmt":"2023-09-30 03:01:09","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=64397","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"187","filter":"raw"}},{"product":{"id":20406,"post_author":"29","post_date":"2012-03-07 17:23:09","post_date_gmt":"2012-03-07 22:23:09","post_content":"amberen claims to relieve up to 12 different side effects of menopause - both physical and emotional - but we're not sold on the fact that minerals, amino acids, and vitamins could do the trick.\r\n\r\nour research team wasn't either, so they took a close look at the product, including information about the 2022足球世界杯德国队分组
, amberen's ingredients, potential side effects, user reviews, and clinical research, and compiled the data into a concise but in-depth review to determine whether or not amberen can really live up to the hype.\r\n<h2>what is amberen?<\/h2>\r\namberen is a dietary supplement designed to address a spectrum of menopause-related symptoms, boasting the potential to alleviate up to 12 commonly reported issues such as hot flashes, fatigue, mood swings, weight gain, irritability, anxiety, low energy, stress, and night sweats. the supplement also purports to enhance sleep quality and mood.\r\n\r\ncrafted from a proprietary formula, amberen includes key components like ammonium succinate and calcium disuccinate. this formulation traces its roots to the institute of theoretical and experimental biophysics at the russian academy of sciences, where scientists purportedly developed it. in 2006, the rights to market the amberen formula in the united states were acquired by lunada biomedical, and later the same year, biogix secured the rights to amberen, making it their flagship product.\r\n\r\nbiogix, inc., founded in 2006, operates as a science-driven 2022足球世界杯德国队分组
 dedicated to developing, testing, manufacturing, and distributing innovative products grounded in a distinctive platform of antioxidants. their flagship product, amberen, positions itself as a menopause relief supplement, devoid of hormones, drugs, estrogen, herbs, caffeine, or gluten. the cornerstone of its formulation, antioxidants in the form of succinates, has a noteworthy history spanning over 45 years of research. biogix asserts that it actively supports amberen's clinical and scientific research to validate its efficacy.\r\n\r\nin a significant development in 2020, alliance pharma plc, an international healthcare group, completed the acquisition of biogix inc for a total consideration of us$110.0 million. this strategic move brings amberen, a rapidly growing brand, into the portfolio of the alliance pharma group.\r\n\r\nbeyond addressing menopausal symptoms, amberen extends its product line to include a perimenopause supplement tailored to assist individuals experiencing early signs of menopause who have not yet fully transitioned into the condition. it reflects amberen's commitment to providing solutions across various stages of the menopausal spectrum.\r\n\r\nbefore we go deep into what we found with amberen, let's take a quick look at what research says the main ingredients can do for your symptoms.\r\n\r\nthe first three amberen ingredients are ammonium succinate, calcium disuccinate, and magnesium disuccinate, but what are they?\r\n<ul>\r\n \t<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18942377\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>advanced gerontology<\/em><\/a> - research way back in 2008 showed mice subjected to succinate therapy reduced symptoms of menopause.<\/li>\r\n \t<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6875258\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>obstetrics and gynecology international<\/em><\/a> - more recent research from 2019 supports the conclusions of the 2008 research.<\/li>\r\n \t<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5452159\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrients<\/em><\/a> - though we found no research into magnesium disuccinate directly, we did find some evidence magnesium can work to decrease stress and related symptoms.<\/li>\r\n<\/ul>\r\n<h3>who is lunada biomedical?<\/h3>\r\nlunada biomedical is a supplement manufacturer founded about 11 years ago. the current headquarters is in california. they also do business with the names \u201camberen,\u201d \u201cpotensa,\u201d and \u201csmart-c.\u201d however, lunada biomedical was the subject of a complaint filed by the\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.bbb.org\/losangelessiliconvalley\/business-reviews\/vitamins-and-food-supplements\/lunada-biomedical-in-los-angeles-ca-100061267\/alerts-and-actions\" target=\"_blank\" rel=\"noopener noreferrer\">federal trade commission (ftc)<\/a>\u00a0in 2015.\r\n\r\nthe ftc filed an \u201corder for permanent injunction and monetary judgment\u201d against lunada biomedical, explicitly citing their practices surrounding the sale of amberen as the problem.\r\n\r\nthe order states the ftc\u2019s complaint was filed \u201cin connection with the labeling, advertising, marketing, distribution, and sale of amberen, a dietary supplement purportedly causes menopausal and perimenopausal women to lose weight and belly fat, and also purportedly relieves menopausal symptoms including hot flashes.\r\n\r\non the better business bureau page, it appears they are trying to complete a report made. mail was sent to the available address and was returned by the post office. the bbb is now asking for assistance in contact information for the 2022足球世界杯德国队分组
. it's important to note the <a href=\"https:\/\/www.bbb.org\/us\/ca\/los-angeles\/profile\/vitamins-and-supplements\/lunada-biomedical-1216-100061267\" target=\"_blank\" rel=\"noopener\">better business bureau<\/a> does not accredit lunada biomedical.\r\n<h2>amberen ingredients<\/h2>\r\namberen ingredients include:\r\n<ul>\r\n \t<li>ammonium succinate<\/li>\r\n \t<li>calcium disuccinate<\/li>\r\n \t<li>monosodium l-glutamate<\/li>\r\n \t<li>glycine<\/li>\r\n \t<li>magnesium disuccinate hydrate<\/li>\r\n \t<li>zinc difumarate hydrate<\/li>\r\n \t<li>tocopheryl acetate<\/li>\r\n<\/ul>\r\n<h3>ammonium succinate<\/h3>\r\naccording to the <a href=\"https:\/\/pubchem.ncbi.nlm.nih.gov\/compound\/ammonium_succinate#section=top\" target=\"_blank\" rel=\"noopener\">u.s. national library of medicine<\/a>, ammonium succinate is a water-soluble, colorless crystal with an acid taste used as a chemical intermediate in medicine, the manufacture of lacquers, and to make perfume esters.\r\n\r\na 3-month study of 125 women between the ages of 42-60 published in the\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27759458\" target=\"_blank\" rel=\"noopener\"><em>journal gynecology and endocrinology<\/em><\/a>\u00a0concluded those who used amberen experienced menopause relief in 13 of 21 symptoms.\r\n<h3>monosodium l-glutamate<\/h3>\r\nmonosodium l-glutamate (msg) is a flavor enhancer. research published in the journal <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28943112\" target=\"_blank\" rel=\"noopener\"><em>pathophysiology<\/em><\/a> stated: \"researchers are advised to employ appropriate scientific methodologies before extrapolating pharmacological rodent studies to humans.\"\r\n<h3>zinc difumarate hydrate<\/h3>\r\nzinc is a mineral often used for immune support, based on information from the <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/zinc-consumer\/\" target=\"_blank\" rel=\"noopener noreferrer\">nih office of dietary supplements<\/a>.\r\n<h3>tocopheryl acetate<\/h3>\r\ntocopheryl acetate is another name for vitamin e. as amberen states on its website, it has antioxidant properties.\u00a0 antioxidants are found in many foods, including vegetable oils, eggs, poultry, fruits, and vegetables. it has many health benefits, but our research revealed no link between menopause symptoms and vitamin e, per <a href=\"https:\/\/pubchem.ncbi.nlm.nih.gov\/compound\/tocopherol_acetate#section=top\" target=\"_blank\" rel=\"noopener noreferrer\">pubchem<\/a>.\r\n<h2>what does amberen do?<\/h2>\r\namberen claims to relieve \u201cup to 12 physical and emotional menopause symptoms.\u201d the symptoms they say amberen helps with are:\r\n<ul>\r\n \t<li>hot flashes<\/li>\r\n \t<li>night sweats<\/li>\r\n \t<li>sleeplessness<\/li>\r\n \t<li>mood swings<\/li>\r\n \t<li>low energy<\/li>\r\n \t<li>difficulty concentrating<\/li>\r\n \t<li>irritability<\/li>\r\n \t<li>sex drive<\/li>\r\n \t<li>weight gain<\/li>\r\n \t<li>joint aches<\/li>\r\n \t<li>headaches<\/li>\r\n \t<li>stress<\/li>\r\n<\/ul>\r\n<h2>does amberen work?<\/h2>\r\nfirst, let's take a look at how this product is supposed to work. amberen contains proprietary smart molecules that work together to target the root cause of menopause and \"restore hormonal balance\" by stimulating the body's natural production of estrogen.\r\n\r\nthe scientific evidence surrounding the ingredients of amberen doesn't support the claims they make. the research we located didn't mention most of the menopause symptoms the 2022足球世界杯德国队分组
 says will be relieved with its use.\r\n\r\nthere is some evidence that ammonium succinate might help with menopause symptoms, but we could only locate focused specifically using amberen. we like to see more widespread research into ingredients before we accept the validity of a few studies.\r\n\r\na number of the ingredients in amberen are vitamins and minerals, which a person could get through other, less expensive supplements, like a multivitamin. we're concerned about the use of msg, which may cause headaches rather than relieve them.\r\n<h2>amberen side effects<\/h2>\r\nthe amberen website claims there have been no serious side effects during clinical studies. however, it does not mean side effects aren\u2019t possible. some side effects from amberen ingredients may include:\r\n<ul>\r\n \t<li>flushing<\/li>\r\n \t<li>sweating<\/li>\r\n \t<li>headaches<\/li>\r\n \t<li>nausea<\/li>\r\n \t<li>weakness<\/li>\r\n<\/ul>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-type-of-benefits-1024x500.png\" alt=\"amberen benefits\" width=\"1024\" height=\"500\" \/>\r\n<h2>amberen benefits<\/h2>\r\nthe amberen website attributes all sorts of benefits to using their product, including:\r\n<ul>\r\n \t<li>natural restoration of hormonal balance<\/li>\r\n \t<li>clinically tested \/ no side effects<\/li>\r\n \t<li>safe and unique ingredients<\/li>\r\n \t<li>useful for any stage of menopause<\/li>\r\n \t<li>start sleeping better<\/li>\r\n \t<li>improve your mood<\/li>\r\n<\/ul>\r\namberen offers women a \u201cnatural\u201d alternative to herbs or hormone replacement to treat their menopause symptoms. on their faq page, they state, \u201cour ingredients are synthesized through a patented manufacturing process and are bioidentical by their chemical composition to those found in nature.\u201d i guess it depends on your definition of \u201cnatural.\u201d\r\n<h2>amberen cost<\/h2>\r\namberen is available for purchase online and at various brick-and-mortar stores. nevertheless, the product's price varies depending on the purchase location. on the official website, the prices are as follows:\r\n<ul>\r\n \t<li>amberen menopause 30-day supply: $29.99<\/li>\r\n \t<li>amberen menopause new orange gummies 30-day supply: $39.99<\/li>\r\n \t<li>amberen perimenopause 30-day supply: $29.99<\/li>\r\n<\/ul>\r\nopting for a subscription on the official website allows you to save 10%, reducing the cost to $26.99 for both amberen menopause and perimenopause, while the new orange gummies are priced at $35.99.\r\n\r\namberen also offers a 60-day, 100% money-back guarantee.\r\n<h2>where to buy amberen<\/h2>\r\nyou can buy the product on their website or at stores\/sites like:\r\n<ul>\r\n \t<li>amazon<\/li>\r\n \t<li>walgreens<\/li>\r\n \t<li>walmart<\/li>\r\n \t<li>riteaid<\/li>\r\n \t<li>ebay<\/li>\r\n \t<li>kroger<\/li>\r\n \t<li>meijer<\/li>\r\n \t<li>gnc<\/li>\r\n<\/ul>\r\n<h2>amberen directions<\/h2>\r\nto use amberen, users take two capsules per day\u2014one orange pill and one white. it's best to take it after eating breakfast. the amberen website says users who take it daily for at least 90 days see the best results.\r\n<h2>amberen weight loss<\/h2>\r\namberen isn't a weight loss product, but they claim it helps prevent weight gain. it appears they did promote it for weight loss at one time since part of the <a class=\"editor-rtflink\" href=\"https:\/\/www.ftc.gov\/news-events\/press-releases\/2016\/05\/marketers-dietary-supplement-amberen-settle-ftc-charges-regarding\" target=\"_blank\" rel=\"noopener noreferrer\">ftc complaint<\/a> was \"unsupported claims about its ability to help users lose weight and belly fat.\" considering they no longer make such claims, we can only assume they could not prove the product's effectiveness for weight loss.\r\n<h2>menopause facts and myths<\/h2>\r\nthere's a lot to consider when you talk about menopause and perimenopause, so we thought we would help out by providing some helpful facts and throwing cold water on some myths.\r\n<h3>menopause occurs in your 50's<\/h3>\r\nwhile this is true for a majority of women out there, it isn't always the case. the average age of women experiencing menopause is 40 - 58.\r\n<h3>menopause is unpleasant!<\/h3>\r\nthis isn't true for some women. according to the\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.nia.nih.gov\/health\/what-are-signs-and-symptoms-menopause\" target=\"_blank\" rel=\"noopener noreferrer\">national institute on aging,<\/a>\u00a0a majority will experience hot flashes, mood swings, and night sweats, but the process is very mild for some.\r\n<h3>menopause and gain weight<\/h3>\r\nsome studies show middle-aged women gaining more weight during perimenopause and menopause, but it isn't always the case. other studies have shown pre-menopausal women during the age of 35-55 are prone to weight gain.\r\n<h3>menopause and menstruation<\/h3>\r\n<p id=\"publication-title\" class=\"publication-title u-h3\"><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3232023\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>obstetrics and gynecology clinics of north america<\/em><\/a>\u00a0states a woman's period is not likely to go away suddenly. they write, \"perimenopause means irregular periods and longer cycles. very occasionally, women experience heavier periods. women may also experience spotting or breakthrough bleeding.\" they go on to write that as perimenopause progresses, \"a woman's period becomes less frequent, and then end.\" twelve months after a woman's period stops, the woman then moves out of perimenopause and into menopause.<\/p>\r\n\r\n<h2>amberen alternatives<\/h2>\r\nthere are countless alternatives to this product, all claiming most of the same benefits. among them are:\r\n<ul>\r\n \t<li>estroven<\/li>\r\n \t<li>estrin-d<\/li>\r\n \t<li>macafem<\/li>\r\n<\/ul>\r\n<h2>amberen customer service<\/h2>\r\ncustomer services representatives are available monday \u2013 friday, 6:00 am to 4:00 pm pst.\r\n<ul>\r\n \t<li>address: biogix, inc. po box 1337, el segundo, ca 90245<\/li>\r\n \t<li>phone number: (800) 222-3304<\/li>\r\n<\/ul>\r\n<h2>the bottom line on amberen<\/h2>\r\namberen is a dietary supplement claiming to be a healthy choice for menopause. our team focused on the ingredients' benefits, relevant scientific evidence, potential side effects, and user comments. there are benefits to amberen. however, there are also additional supplements out there used to add to your weight management plan.\r\n\r\nhealthy weight loss occurs when you eat a balanced diet and exercise regularly. however, we know choosing what's right for your body and making healthier choices can be difficult. that's where a clinically-proven program comes in.\r\n\r\namong the best weight-loss apps we have seen is one called [promoted_product_link]. with human coaching, extensive food tracking, personalized plans, and more, [promoted_product_name] offers its users a way to make healthier choices and lose weight more easily.\r\n\r\nright now, [promoted_product_name] is offering all dietspotlight readers a [promoted_product_offer_link]. it's only available for a limited time, so make sure you check it out while it still lasts!","post_title":"amberen review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"amberen-review","to_ping":"","pinged":"","post_modified":"2023-12-24 09:13:18","post_modified_gmt":"2023-12-24 14:13:18","post_content_filtered":"","post_parent":0,"guid":"http:\/\/amberenreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"139","filter":"raw"}},{"product":{"id":520710,"post_author":"29","post_date":"2018-05-01 17:37:04","post_date_gmt":"2018-05-01 21:37:04","post_content":"if you are feeling sluggish, unhealthy, or unhappy because you've gained weight, we have good news! you don't have to accept a lower quality of life just because of decreased cardiovascular health and an unhealthy <a href=\"https:\/\/www.livestrong.com\/article\/409122-how-does-body-mass-affect-the-cardiovascular-system\/\" target=\"_blank\" rel=\"noopener noreferrer\">body mass index (bmi)<\/a>.\r\n\r\none of the most recent diet plans to make headlines in the news is the 28 day diet plan. promoted by doctor oz, the 28 day shrink your stomach challenge is designed to help people who follow the diet reduce their size in a relatively short period of time - 28 days, to be exact!\r\n<h2>why the 28 day diet works<\/h2>\r\nwhen evaluating diets, it is always essential that you decide what your fitness goals are first, advises <a href=\"https:\/\/www.webmd.com\/diet\/features\/ten-tips-for-finding-the-best-diet-that-works-for-you#1\" target=\"_blank\" rel=\"noopener noreferrer\">webmd<\/a>. the 28 day diet is helpful for those wishing to lose some weight relatively quickly, for instance, if you want to look better at an upcoming event such as a wedding or a reunion (and that\u2019s not a bad thing!). for the most part, this diet is a short-term approach to overall weight reduction.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/results-weight-loss.png\" alt=\"28 day diet results\" width=\"1288\" height=\"423\" \/>\r\n<h2>is the 28 day diet different from other diets?<\/h2>\r\none of the biggest reasons that people struggle to lose weight and keep it off is because they don't make all the needed lifestyle changes to sustain their losses. it is a never-ending battle if you don't learn the basics to maintain a healthy weight daily.\u00a0the 28 day diet focuses on teaching dieters of a more robust, long-term approach to losing extra weight.\r\n\r\nthe focus is making healthier food choices to your regular diet and consuming smaller portion sizes. by mixing things up and keeping your diet interesting, you're less likely to cheat and forfeit your success. adding regular exercise into your daily routine is also critical to success, says <a href=\"https:\/\/www.webmd.com\/diet\/obesity\/losing-weight-long-term\" target=\"_blank\" rel=\"noopener noreferrer\">webmd<\/a>.\r\n<h2>is the 28 day diet strict?<\/h2>\r\nthe point of the 28 day diet is for people who are following it to get results for their efforts using both diet and exercise to achieve their fitness goals. as with any other type of diet, people using this diet approach will need to follow both the exercise and diet plan for best results.\r\n\r\npeople who choose to undergo this particular lifestyle need to commit to a 12-hour fast from 9 pm to 9 am every day to adhere to the eating plan.\r\n<h3>addressing bad dietary habits<\/h3>\r\nif you are serious about slimming down, the chances are good that you'll need to fix some adverse lifestyle habits, such as drinking alcohol, eating overly processed foods, and removing 'empty calories' from your regular habits.\r\n\r\nall you have to do is take things one day at a time. before getting tempted to eat or drink any foods or beverages that aren't in the diet plan, remind yourself that you're working towards a larger goal and skip the seduction of the extra calories that you don't need, <a href=\"http:\/\/diet.mayoclinic.org\/diet\/motivate\/ways-to-change-unhealthy-eating-habits?xid=nl_mayoclinicdiet_20170628\" target=\"_blank\" rel=\"noopener noreferrer\">the mayo clinic<\/a> advises.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/vlcd-low-calorie-diet.png\" alt=\"28 day diet\" width=\"2838\" height=\"1190\" \/>\r\n<h2>what foods can you eat on the 28 day diet?<\/h2>\r\nthis diet follows a 28-day cycle.\u00a0 during this cycle, dieters will have the opportunity to eat a variety of healthy foods, allowing them to overcome boredom and monotony at mealtime.\r\n<h3>green juice<\/h3>\r\nit can be challenging to eat a lot of fresh fruits and vegetables in a day. a green juice or \"veggie flush\" is an ideal way to flood your body with essential nutrients without having to eat them as whole foods. ingredients include fresh celery stalks, leaf spinach, cucumbers, lemon juice and water, <a href=\"https:\/\/www.livestrong.com\/article\/265352-what-are-the-benefits-of-drinking-green-juice\/\" target=\"_blank\" rel=\"noopener noreferrer\">livestrong<\/a> writes.\r\n<h3>whole nuts or nut butter<\/h3>\r\nsnacking is allowed on the 28 day diet. dieters can either enjoy two tablespoons of nut butter or one-ounce of fresh whole nuts when following this diet approach.\r\n<h3>avocado<\/h3>\r\nfresh avocado is a dietary staple in the 28 day diet. this green, tasty fruit is welcome for breakfast, lunch, and dinner. avocados contain high levels of potassium and fiber and can be beneficial in lowering cholesterol and triglyceride levels.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/avocado-healthy-fruit-fat.jpg\" alt=\"hydroxycut max 28 day diet\" width=\"960\" height=\"623\" \/>\r\n<h3>whole grains<\/h3>\r\nwhole grains including quinoa, buckwheat, barley, millet, and soba noodles are all included in the 28 day diet. these whole grains are nutritious, helping dieters feel satiated at the end of the meal.\r\n<h3>starchy vegetables<\/h3>\r\npeople who are following the 28 day diet can enjoy unlimited amounts of starchy vegetables including <a href=\"https:\/\/www.livestrong.com\/article\/347391-a-list-of-starchy-vegetables-and-foods\/\" target=\"_blank\" rel=\"noopener noreferrer\">potatoes, legumes, corn, yams, pumpkin, and squash<\/a> at dinner meals.\r\n<h3>protein sources<\/h3>\r\nwhen doing a 28 day diet, dieters have their choice of a 3-ounce serving of lean meat or 1\/2 cup of beans for their daily protein. lean meats as listed by <a href=\"https:\/\/www.webmd.com\/fitness-exercise\/guide\/good-protein-sources\" target=\"_blank\" rel=\"noopener noreferrer\">webmd<\/a> include boneless, skinless chicken breast, turkey breast, lean ground beef or turkey, shrimp, or lean fish.\r\n<h3>water<\/h3>\r\nfollowers of the 28 day diet are encouraged to drink as much water as they want, optimally up to 64 ounces of water daily. one of the biggest misconceptions that our bodies have is mistaking thirst for hunger. instead of drinking water to satiate the pang, people eat food, according to <a href=\"https:\/\/www.livestrong.com\/article\/499473-can-drinking-water-control-hunger-pains\/\" target=\"_blank\" rel=\"noopener noreferrer\">livestrong<\/a>. plain water contains zero calories, which is always diet-friendly.\r\n\r\n&nbsp;\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/yes-no-pro-con.png\" alt=\"foods not allowed on the 28 day diet\" width=\"960\" height=\"477\" \/>\r\n<h2>what foods are not allowed on the 28 day diet<\/h2>\r\nif you are working hard to achieve a fitness or weight-loss goal, it is critical to focus on your objectives and not let anything stand in the way of your success. when following a 28 day diet, here is a list of foods you should limit or eliminate from your daily eating habits.\r\n<h3>desserts and sugary treats<\/h3>\r\nfor best results, dieters should avoid indulging in desserts and sugary treats when attempting to lose extra weight.\r\n<h3>highly processed foods<\/h3>\r\nideally, dieters should follow a whole food-based diet as closely as possible. highly processed foods tend to be higher in sodium, preservatives, nitrates, and other ingredients that aren't healthy. some examples of highly processed foods include boxed dinners, frozen meals, snack chips, crackers, and other prepared foods.\r\n<h3>fast food<\/h3>\r\nwhen following an effective diet plan, the consumption of fast food is nearly always problematic. burgers, fries, pizza, wings, and other fast food favorites contain an incredible amount of fat, calories, and sodium.\r\n<h3>bottled fruit juices<\/h3>\r\nwhile you might think that drinking bottled fruit juices is an ideal way to get more nutrients, the truth is that many favorite bottled fruit juices contain high amounts of sugar and calories, making them not very diet-friendly.\r\n<h3>snack foods<\/h3>\r\nhow many times have you found yourself with an empty bag of chips after eating them mindlessly? the chances are good that you've had that happen at least once in your lifetime. snack foods like potato chips, chips and salsa, candy bars, foods served at gas stations, and other highly calorically dense snacks should get cut from your diet.\r\n\r\n&nbsp;\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/does-it-work-questions.png\" alt=\"28 day diet questions\" width=\"1767\" height=\"1066\" \/>\r\n<h2>frequently asked questions about following the 28 day diet<\/h2>\r\ndo i have to fast? yes. <a href=\"\/fasting-weight-loss\/\">intermittent fasting<\/a> (from 9 pm - 9 am) is part of this diet plan. intermittent fasting may reduce insulin resistance, as well as help you lose belly fat and body weight. when you don't eat after 9 pm, your body doesn't have to work to digest these calories, nor does it have to store them as unwanted fat for use at a later time, which is half the battle of losing weight.\r\n<h3>should i talk to my doctor before starting a 28 day diet?<\/h3>\r\nbefore starting a weight loss or diet plan, it is in your best interest to consult with your physician for clearance. by doing so, you're taking steps to assure that you maintain optimal health throughout the weight loss process.\r\n\r\nfurther, your doctor can supervise your efforts to make sure that you aren't losing weight too quickly. in some cases, your physician may prescribe a weight loss medication to help boost your energy and reduce your appetite to help kickstart your weight loss program, <a href=\"https:\/\/weightloss.allwomenstalk.com\/reasons-to-consult-your-doctor-about-weight-loss\" target=\"_blank\" rel=\"noopener noreferrer\">all women's talk<\/a> advises.\r\n<h3>do i have to exercise on the 28 day diet?<\/h3>\r\npeople following a 28 day diet will need to do some amount of exercise to optimize their diet and fitness efforts, says <a href=\"https:\/\/healthfully.com\/406583-28-day-diet-exercise-plans.html\" target=\"_blank\" rel=\"noopener noreferrer\">healthfully.com<\/a>. as part of the 28-day shrink your stomach challenge, participants are urged to complete a daily plank challenge to help strengthen their core muscles.\r\n\r\nare you worried you can't do a plank? rest easy! there are variations of plank exercises so regardless of whether you're a beginner or you're advanced at doing this bodyweight exercise, you'll find a variation that you can do.\u00a0when done properly, planks are helpful for reducing the appearance of belly fat, improving posture, reducing back pain, as well as improving coordination and balance.\r\n<h3>why do i feel fatigued?<\/h3>\r\nwhen transitioning to a new, optimized diet plan, your body needs to adjust to the changes you've made. if you're feeling weak, <a href=\"https:\/\/www.webmd.com\/food-recipes\/features\/foods-fight-fatigue#1\" target=\"_blank\" rel=\"noopener noreferrer\">excessively tired or fatigued<\/a> after following the diet, consult with your doctor to report these symptoms. your medical professional will be able to assess the situation and offer advice and guidance to help you get on track without putting yourself at risk.\r\n<h3>is a multivitamin or supplements necessary?<\/h3>\r\nregardless of whether you are dieting or not, it is always a sound idea to take a daily multivitamin to assure that you're getting all the vitamins and nutrients your body needs to function at it best. additionally, you may opt to take vitamin supplements to ensure that you're taking in the recommended amounts of essential nutrients, <a href=\"https:\/\/healthfully.com\/411935-why-is-a-multivitamin-important-when-dieting.html\" target=\"_blank\" rel=\"noopener noreferrer\">healthfully.com<\/a> advises.\r\n<h3>when will i start losing weight?<\/h3>\r\nthe primary selling point of the 28 day diet is that you can shred belly fat and lose enough weight to get noticeable results in 28 days or less. as with many other diet plans, if you are strict and disciplined (no for those few 'cheat' days) you should start looking and feeling differently <a href=\"https:\/\/www.livestrong.com\/article\/430205-how-long-does-it-take-to-see-results-when-dieting\/\" target=\"_blank\" rel=\"noopener noreferrer\">within the first two weeks<\/a>.\r\n<h3>do i have to count calories when i'm on the 28 day diet?<\/h3>\r\nwhile <a href=\"https:\/\/www.webmd.com\/diet\/features\/dos-donts-counting-calories#1\" target=\"_blank\" rel=\"noopener noreferrer\">counting calories<\/a> is not a requirement to adhere to the 28 day diet, keeping tabs on the total amount of calories you consume can't hurt. if nothing else, getting into this habit is one that keeps you mindful of how much and what you're eating, so you don't gain weight back after losing it.\r\n<h3>is alcohol allowed on the 28 day diet?<\/h3>\r\nas a general rule when following any diet or calorie-restriction weight loss approach, you'll want to avoid consuming alcohol. while some alcoholic beverages do not contain as many calories as others, the truth is all alcohol calories you consume are empty ones.\r\n\r\nthe empty calories contained in alcohol get processed by the body as sugar, so if they don't get burned off immediately, they get stored as fat.\r\n<h3>is daily exercise required on the 28 day diet?<\/h3>\r\nas part of the 28 day shrink your stomach challenge, participants are required to complete plank exercises for varying lengths of time throughout the month. some days you may only need to do 20 seconds of a plank, other days you may get a 'day off,' and other days may require you to plank for up to three minutes.\r\n\r\nthis essential (and equipment free) exercise helps reinforce your core stomach muscles, so you flatten your belly faster, says <a href=\"https:\/\/www.livestrong.com\/article\/500440-what-does-the-plank-exercise-benefit\/\" target=\"_blank\" rel=\"noopener noreferrer\">livestrong<\/a>. participants are free to add other cardiovascular and strength building activities, as they see fit to get improved results.\r\n<h2>summary of the 28 day diet<\/h2>\r\nif you are searching for a diet that is helpful for reducing your weight relatively quickly, the 28 day diet is a straightforward, no-nonsense approach to dieting. if nothing else, participants can trim down just following this diet and exercise program for one month. good luck!\r\n\r\nwe're convinced weight-loss apps are the ideal way to keep track of a new diet and healthy lifestyle changes.\r\n\r\namong the best weight-loss apps we've seen in years is [promoted_product_link]. the app goes so far as to include human coaching, personalized meal plans, expert articles and resources and more.\r\n\r\nplus, dietspotlight readers can access a [promoted_product_offer_link] of [promoted_product_name] for a limited time.","post_title":"28 day diet","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"28-day-diet","to_ping":"","pinged":"","post_modified":"2023-01-15 20:18:55","post_modified_gmt":"2023-01-16 01:18:55","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=520710","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}}],"ingredient_list":false,"related_by_brand":false,"related_by_ingredients":false,"related_by_type":false,"youtube_video_id":"","gnc_url":"","bbb_url":"https:\/\/www.bbb.org\/us\/fl\/doral\/profile\/clothing\/hot-shapers-0633-90128552","bbb_grade":"b"},"yoast_head":"<!-- this site is optimized with the yoast seo premium plugin v21.8 (yoast seo v21.8.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>hot belt review | slimming belts - truth, scam or hype<\/title>\n<meta name=\"description\" content=\"hot belt is a waist slimming sleeve made of neoprene. what are the facts on hot belt price, power &amp; reviews? is it truth or hype? you decide.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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