prolon is a 5-day meal program that aims to boost your health with ‘scientifically developed foods.’ its proprietary blend of ingredients claims to put your body in fasting mode, which scientific evidence suggests might be an effective form of weight loss. that being said, this program is not for everyone, and it could be dangerous to people with a low bmi.<\/p>\n
due to its intensity, our research team found that the program has strict guidelines and needs the approval of a medical professional before use. we examined prolon’s components, side effects, and the testimonials of its users to get to the bottom of this weight loss program. here’s everything we discovered.<\/p>\n
what is the prolon?<\/h2>\nfirst of all, prolon is a 5-day meal program designed to nourish the body while \u201cpromoting regenerative and rejuvenating changes through scientifically developed, plant-based foods.”<\/p>\n
each meal comes in a box- one for each day (around 750 to 1100 calories per day). inside these boxes, you\u2019ll find a cornucopia of healthy, plant-based energy bars, snacks, supplements, beverages, and soups.<\/p>\n
after the five days, the dieter is supposed to \u201ctransition for one day\u201d and then go back to their regular routine.<\/p>\n
the website claims that all of their food is scientifically studied and proven to give your body exactly what it needs to be as healthy as it possibly can, but what does the science specifically say about fasting?<\/p>\n
\n- cmaj<\/a> –\u00a0<\/em>there are some concerns with fasting, as individuals may “binge” during periods of time when eating is allowed.<\/li>\n
- plos one<\/a> –\u00a0<\/em>periodic fasting between 4 – 21 days is considered safe and can provide some benefits to emotional and physical well-being.<\/li>\n
- international journal of health sciences<\/a> –\u00a0<\/em>intermittent fasting can provide a number of benefits to the body, like reduced chance of developing certain health conditions.<\/li>\n<\/ul>\n
![\"prolon\"](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/prolon.png\")
<\/p>\n
what is a\u00a0fasting mimicking diet?<\/h3>\nthis \u201cfasting mimicking diet\u201d allows you to get all of the amazing benefits of fasting without skipping your meals. you stay fuller, longer. they also claim that their foods promote positive changes within your body while making the fasting-mimicking period fun and safe for the customer.<\/p>\n
we have to say, at first glance, we\u2019re hopping on this wagon – scientific research and natural foods are a pretty good start in our eyes. but if you know us at all, you\u2019ll know we\u2019re not done until we get all the facts.<\/p>\n
2022足球世界杯德国队分组
bio<\/div>the 2022足球世界杯德国队分组
behind prolon, l-nutra<\/h2>\nthe 2022足球世界杯德国队分组
behind this fasting-mimicking diet is called l-nutra. l-nutra is headquartered in california and has been around since 2009. their address is 2034 armacost ave, los angeles, ca 90025. you can contact their customer service monday through friday from 9 am to 5 pm cst at +1 888.618.1281, or email them at support@l-nutra.zendesk.com. they earned a rating of “b+” from the bbb. while there are no customer reviews, there has been one complaint closed in the past year.<\/p>\n
we scoped out their website and were impressed by the outstanding claims of scientific research and support from the national institute for aging and the national institute of health.<\/p>\n
their meal plans emerged after 20 years of research from the university of southern california. they also claim their preclinical and clinical trials are performed at institutes like the university of berlin, mayo clinic, leiden university, and the university of genoa.<\/p>\n
the 2022足球世界杯德国队分组
offers an affiliate program for their products. other products by l-nutra inc are fast bar and nutrition for longevity meal plans.<\/p>\n
ingredients<\/div>prolon ingredients<\/h2>\nsince this is a proprietary diet, there’s not a complete list of ingredients. as we do understand this, it leaves a slightly bitter taste in our mouths. we like to know exactly what we\u2019re getting.<\/p>\n
we did put in some work and came up with the most detailed ingredient list that we could.<\/p>\n
they offer nut bars that list ingredients such as macadamia nut butter, pecan, almond meal, honey, coconut, flaxseed meal, coconut oil, vanilla extract, sea salt, citric acid, ascorbic acid, mixed tocopherol.<\/p>\n
their kale crackers consist of golden flax seeds, kale, cashews, sunflower seeds, sesame seeds, nutritional yeast, apple cider vinegar, hemp seeds, dill weed, pumpkin seeds, sea salt, black pepper, and onion powder.<\/p>\n
their drinks contain natural vegetable glycerin, purified water, potassium sorbate, and natural flavor.<\/p>\n
they offer a bevy of soups, containing combinations of;\u00a0 tomato concentrate, rice flour, potato starch, leek, quinoa, onion, olive oil, parsley, peas, yeast extract, savoy cabbage, carrot, zucchini, garlic, spinach powder, broccoli powder, sage, champignon mushroom powder, celery, and turmeric.<\/p>\n
the second variety of soups are butternut, tomato, butternut quinoa, white bean & spinach, and black bean.<\/p>\n
their dessert (choco crisp bar) is made of brown rice, inulin, almonds, almond butter, cocoa powder, brown rice syrup, chocolate chips, rolled oats, rice dextrin, flaxseed oil, salt, and grape juice.<\/p>\n
we\u2019ve seen some lists of ingredients that vary slightly from what we came up with; again, this is a proprietary diet, and the ingredients aren\u2019t all that certain.<\/p>\n
directions<\/div>how to use (take) prolon<\/h2>\nthe healthy diet prolon and exercise are in collaboration and need be taken for five back-to-back days, after which the user will progress for a day and resume their ordinary eating routine.<\/p>\n
guidelines and proper instructions are given in each package. a particular blend of nourishment is given every day for lunch, breakfast, supper, etc.<\/p>\n
all nutrition given on a particular day must be used that day, as it were.<\/p>\n
while a healthy meal missed can be set aside a few minutes during that day, there should be no trace starting with one day then onto the next.<\/p>\n
the 5-day prolon diet needs to be taken as regularly as is prescribed by the guidelines on the box.<\/p>\n
the 5-day prolon fmd can be purchased from different suppliers. prolon prices range from $200 to $270 depending on your location and distributor.<\/p>\n
![\"prolon](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/claims-of-effectiveness-1-e1523972302914.png\")
<\/p>\n
claims<\/div>prolon claims<\/h2>\n
prolon claims to be the primary fasting mimicking diet that gives you a blend of ingredients and foods ready to reinvent the body into a recovering and restoring mode, bringing about a balance and aging healthy.<\/p>\n
benefits<\/div>benefits of prolon<\/h2>\n
so, what are the\u00a0benefits of this fasting diet? we\u2019ll list a few for you:<\/p>\n
\n- regenerate:<\/strong> prolon triggers a \u201cnatural multi-system regeneration,\u201d which includes various benefits from anti-aging and more.<\/li>\n
- speedy weight-loss:<\/strong> no extraordinary claim would be complete without the promise of quick and easy weight-loss. this is exactly what prolon offers \u2013 except they say they have some scientific research to back it up.<\/li>\n
- convenience:<\/strong> of course, this diet is as convenient as anything. each meal comes in its own \u201cgrab-and-go\u201d box, making it simple to follow and even easier to access.<\/li>\n
- all-natural:<\/strong> as we stated earlier, the ingredients and foods in this diet are all-natural, using plant-based ingredients like fruits, nuts, seeds, and veggies.<\/li>\n<\/ul>\n
![\"prolon](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/are-there-possible-side-effects.png\")
<\/p>\n
side effects<\/div>potential prolon side effects<\/h2>\n
in the study and research analysis, most members proclaimed few minor or no unfavorable side effects for the fasting days, although none of these side effects were indicated.<\/p>\n
in any case, the organization highlights in a few places that prolon isn’t for everybody and should just be utilized by adults over age 18, and they should be healthy and strong.<\/p>\n
outside of what’s provided in each box, the organization underlines that no extra multivitamins or supplements must be taken within the fasting or diet period.<\/p>\n
also, unless stated by an authorized doctor, prolon should never be used with any medications.<\/p>\n
![\"prolon](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/real-weight-loss.jpg\")
<\/p>\n
weight loss<\/div>details on prolon and weight loss<\/h2>\n
the 5:2 diet (in taking just 600-700 calories two days per week) aids with weight loss and the 2022足球世界杯德国队分组
claims the body desires to fast for a good long period without eating so that it goes into safe and secure mode, which is how human beings survived for tens of thousands of years.<\/p>\n
the advantages of ensuing an fmd are countless: although weight-loss will unquestionably happen, the key aim is to cover your life span-aging – that is, just how long you live a comfortable and healthy life, before facing any aging disorders.<\/p>\n
cost<\/div>prolon cost<\/h2>\n
prolon seems to be only available for purchase on the official website and potentially through your doctor. on the official website, the different purchase options are:<\/p>\n
\n- 5-day dietary program\n
\n- subscribe & save $179 (includes free shipping)<\/li>\n
- single prolon box $187 (includes free shipping)<\/li>\n
- 2 box bundle & save $330 (includes free shipping)<\/li>\n<\/ul>\n<\/li>\n
- 1-day reset\n
\n- first time faster\n
\n- single box $39.99<\/li>\n
- subscribe & save $35.00<\/li>\n<\/ul>\n<\/li>\n
- fasting lifestyle\n
\n- 2 box bundle & save $75.00<\/li>\n
- 2 box bundle subscribe & save $70.00<\/li>\n<\/ul>\n<\/li>\n
- advanced fasting\n
\n- 4 box bundle & save $140.00<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\nthe science<\/div>
the science of prolon<\/h2>\n
if i were writing a book right now, it would be called the science of prolon; i would have no shortage of scientific studies and research to fill my book to the brim.<\/p>\n
the l-nutra website claims there’s research backing everything – the 2022足球世界杯德国队分组
even offers relevant science, similar to the research backing the sirtfood diet.<\/p>\n
![\"prolon](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/research.png\")
<\/p>\n
it went on to say that three cycles of 5-day fasting-mimicking diet were deemed safe and effective.<\/p>\n
remember when prolon claimed it could help regenerate your body? there is a study with some pretty interesting findings.<\/p>\n
now, we realize that not all of the studies are about this diet specifically, but if you\u2019re anything like us, you seriously appreciate some solid research behind a product\u2019s claims.<\/p>\n
where to buy<\/div>where to buy prolon<\/h2>\n
things get a bit tricky when you consider purchasing this diet plan for yourself. you can\u2019t exactly hop on amazon and purchase this program \u2013 you need to pass a test of sorts. you can check the official website<\/a> for more information.<\/p>\n
after speaking with a doctor, approval for prolon comes in four ways:<\/p>\n
take a health self-assessment survey<\/h3>\ntake a survey to find out if prolon mimicking diet is the right choice for you. after taking the survey, it may tell you that you need to speak with a doctor first. if you meet the criteria, the only other step is to schedule a phone call with a dietitian or nurse practitioner.<\/p>\n
health care provider evaluation<\/h3>\n
you can call the prolon information line, speak with a professional, or get approval from your physician.<\/p>\n
use the hcp code from a health care provider<\/h3>\n
once you speak with a doctor, they will provide you with a code. use this code to finish your registration and to order your prolon.<\/p>\n
doctor\u2019s authorizations and approval codes.<\/p>\n
no medical conditions<\/h3>\nthere is an option to check that you have no medical condition or age restriction preventing you from trying prolon.<\/p>\n
![\"prolon](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/warning-danger-safety.jpg\")
<\/p>\n
product warnings<\/div>prolon product warnings<\/h2>\nprolon is not considered safe for all dieters. according to the official website and information on fast mimicking diets, individuals should not consume prolon products if they are:<\/p>\n
\n- under 18<\/li>\n
- sensitive or allergic to soy, nuts, celery, sesame, or oats<\/li>\n
- pregnant<\/li>\n
- have different dietary needs that are mismatched with the prolon meal diet<\/li>\n
- suffer from any medical condition or sickness<\/li>\n
- have body mass index (bmi) less than 18<\/li>\n
- protein-deficient<\/li>\n<\/ul>\n
when you are following this plan, you should be under the supervision of your doctor the entire time.<\/p>\n
reddit reviews<\/div>prolon reddit reviews<\/h2>\nreddit is one of the top 10 social media websites and is filled with passionate users and commenters. on average users spend more than 10 minutes on reddit per visit to learn more about an endless number of topics, including supplements, pre-workouts, and meal replacements. we researched prolon reddit reviews to learn what the community had to say. <\/span><\/p>\n
among the prolon reddit reviews, some users loved it, but others weren’t convinced. it’s love\/hate on reddit when it comes to the reviews. there are a few users who express concerns about inulin, the active ingredient because it has been associated with digestive discomfort. <\/span><\/p>\n
what users are saying<\/div>the bottom line on prolon<\/h2>\n
if you asked yourself, \u201cis prolon for me?\u201d you wouldn\u2019t be alone. we\u2019ve noticed a large amount of interest surrounding this diet. there are also bloggers and reviewers chomping at the bit wanting to try it out for themselves. but, we’re just not 100% sure.<\/p>\n
of all the means of losing weight, making lifestyle changes tends to be the most effective. however, long-term lifestyles changes are difficult and can make it hard to stick with a plan. that\u2019s where we found technology picks up offering continuous support.<\/p>\n
among the best weight-loss apps we\u2019ve seen is one called noom<\/strong><\/a>. noom works with experts and medical doctors to create a platform with personalized meal plans, an extensive food database, real human coaching, and so much more.<\/p>\n
dietspotlight readers: you can access a free trial offer<\/strong><\/a> today to give noom a try.<\/p>\n","protected":false},"excerpt":{"rendered":"
what is huel?<\/h2>\r\n![\"what](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-huel.jpg\")
\r\n\r\nhuel is a brand offering nutritionally complete food products, designed to provide a balanced blend of 27 essential vitamins and minerals, protein, essential fatty acids, carbohydrates, fiber, and phytonutrients. their range includes meal replacement powders, ready-to-drink shakes, and snack items. the 2022足球世界杯德国队分组
is located at 134 n 4th st. brooklyn, ny 11249. they are currently not accredited by the bbb and have an \u201cf\u201d rating. huel is rated a 3.67 out of 5 stars with an average of 3 customer reviews.\r\n\r\nit is a nutritionally complete food that you can use as a meal replacement on-the-go. the name comes from the amalgamation of the words human and fuel.\r\n\r\nhowever, calories from meal replacement products could be too much or too little, and it is often unclear from the ingredients themselves. this is not a meal replacement for everyone, as some users commented they were hungry again after only a few hours of consuming huel. does this effect have something to do with the ingredients? it doesn't look like it.\r\n\r\n \t- nutrition reviews<\/em><\/a>\u00a0- oats \"promote satiety [by] helping individuals adhere to diet regimens by controlling hunger and the desire to eat.\"<\/li>\r\n \t
- applied physiology, nutrition, and metabolism<\/em><\/a>\u00a0- \"pea components improve glycemic control.\"<\/li>\r\n \t
- plant foods for human nutrition<\/em><\/a>\u00a0- flaxseed is a rich source of \"healthy\" fat, fiber, and antioxidants.<\/li>\r\n<\/ul>\r\nthe formula is also available as\u00a0huel rtd (ready-to-drink). recently, the 2022足球世界杯德国队分组
also released huel bars, which offers huel nutrition in a snack bar.\r\n\r\nupdate january 2021: <\/strong>huel launched a new product - huel hot + savory - in september 2020, intended to be served hot for lunch. though it started with two flavors, the available flavors currently include:\r\n
\r\n \t- yellow coconut curry<\/li>\r\n \t
- spicy indian curry<\/li>\r\n \t
- tomato and herb<\/li>\r\n \t
- sweet and sour<\/li>\r\n \t
- mexican chili<\/li>\r\n \t
- thai green curry<\/li>\r\n \t
- mac & cheeze<\/li>\r\n<\/ul>\r\n
about huel<\/h3>\r\nhuel began in 2012 when its founder set out to create a program that would help people get optimal nutrition to assist in their physical performance. the founder, julian hearn, put himself on a rigorous regimen with a lot of careful planning and preparation to ensure each meal provided the necessary nutrition to its users.\r\n\r\nwhile he got the results he wanted from the program, he found it wasn't practical regarding the time it took to manage it all. huel was then born nutritionally complete and a balanced meal users could prepare in two minutes or less.\r\n\r\nsince he founded the 2022足球世界杯德国队分组
, they have sold more than 100 million meals across 100 countries. currently, james mcmaster runs the 2022足球世界杯德国队分组
while hearn focuses on marketing for huel.\r\n
meal replacement supplements<\/h2>\r\nreplacing meals with something more convenient has existed for a while, even in sci-fi stories from almost a century ago.\r\n\r\nthe current trend began in the us with soylent that the 2022足球世界杯德国队分组
produces using algae. in a few years, soylent became the most popular meal choice for people in silicon valley and elsewhere globally.\r\n\r\nas soylent was only available to the us, british co-founder of huel, julian hearn, invented the product to expand the idea of meal replacement powders outside america.\r\n\r\nhuel now has a pre-made shake for sale with their huel powder for those who are on-the-go.\r\n
huel benefits<\/h2>\r\nhuel benefits include:\r\n\r\n \t- 100% complete nutrition<\/li>\r\n \t
- convenient<\/li>\r\n \t
- cost-effective<\/li>\r\n \t
- no food waste<\/li>\r\n \t
- vegan<\/li>\r\n \t
- simple to use<\/li>\r\n<\/ul>\r\nhuel also has a gluten-free option in chocolate, vanilla, berry, unflavored & unsweetened, banana, salted caramel, caff\u00e8 latte, and original.\r\n
huel ingredients<\/h2>\r\n![\"huel](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/huel-ingredients-1.jpg\")
\r\n\r\nthere is no indication that huel's ingredients are organic.\r\n
oats<\/h3>\r\noat bran and whole oats are used to help with some digestive issues. oats are a fantastic source of fiber, but beyond that, there are health benefits thought to be associated with phytochemicals found inside, according to molecular nutrition & food research<\/em><\/a>. and when it comes to antioxidant properties, \" the most antioxidant sequence fragments with a diverse amino acid composition were found in oat globulins\" when compared to other plant-based proteins in a review shared in the journal molecules<\/em><\/a>.\r\npea protein<\/h3>\r\npea protein is made from yellow and green peas, and it is a suitable protein option for vegetarians, vegans, and those who wish to avoid products like whey, eggs, and meat. the journal of the international society of sports nutrition<\/em><\/a> claimed, in 2015, pea protein and whey protein were nearly equal in supporting muscle growth with regular exercise. however, years later, similar research, this time published in the journal sports<\/em><\/a>, reported whey protein was, in fact, more effective.\r\nbrown rice protein<\/h3>\r\nbrown rice protein is from brown rice. like pea protein, it's an option for vegans and vegetarians who don't consume dairy, meat, or egg protein. according to the\u00a0nutrition journal<\/em><\/a>, \"rice protein isolate could increase and elicit changes in body composition.\"\r\ncoconut mcts<\/h3>\r\nmedium-chain triglycerides (mcts) are made by processing coconut oil and claimed to help prevent muscle breakdown in some users. according to the\u00a0journal of the academy of nutrition and dietetics<\/em><\/a>, \"mcts in the diet could potentially induce modest reductions in body weight and composition.\"\r\nhuel and weight loss<\/h3>\r\nthere's plenty of research into the effects of meal replacement shakes on weight loss. most have come to the same conclusion - replacing one or two meals daily with a calorie-controlled shake will likely result in weight loss, as reported in a 2019 review of research in obesity reviews<\/em><\/a>.\r\nhow much does huel cost?<\/h2>\r\nhuel costs:\r\n\r\n \t- huel powder v3.0: $75<\/li>\r\n \t
- huel gluten-free v3.0: $85<\/li>\r\n \t
- huel black edition: $85<\/li>\r\n<\/ul>\r\nhuel ready-to-drink costs:\r\n
\r\n \t- version 1.0: $53\/12 bottles<\/li>\r\n \t
- variety box v1.0: $57.78\/12 bottles<\/li>\r\n \t
- version 2.0: $53\/12 bottles<\/li>\r\n \t
- variety box v2.0: $60.56\/12 bottles<\/li>\r\n<\/ul>\r\nhuel hot+savory costs:\r\n
\r\n \t- 7 meals: $26.30\/bag (3 bag minimum)<\/li>\r\n<\/ul>\r\nhuel offers free delivery in the us with orders over $25. if your order is less than $25, there's a $5 shipping charge.\r\n\r\nthey ship orders via ups and arrive within three to five business days unless going to hawaii or alaska, which in this case, arrive within five to seven days.\r\n\r\ndelivery to canada is not currently available. it is possible to order outside of the united states from many other countries.\r\n\r\non amazon, you can buy two pouches, a scoop, a shaker, and a booklet for $75.\r\n
freebies<\/h3>\r\nyou'll get a free t-shirt and a shaker bottle with your first order. if you subscribe for automatic delivery, you can get a 10% discount, bringing the cost down to $59.40 or $2.12 per meal. you can schedule delivery frequency according to your needs - anytime between every one to every ten weeks.\r\n
huel money-back guarantee<\/h3>\r\nyou can receive a refund on huel products not opened within 30 days. you cannot exchange or get a refund for open pouches.\r\n\r\nif your order arrives with any damage, you can exchange it for the same item by sending an email to support@huel.com. you are responsible for shipping costs to return your item.\r\n\r\nthey only refund shipping costs if the product is defective. they then deduct the cost of the return shipping from any applicable refund.\r\n\r\nit is best to use insurance and tracking if you're shipping an item over $75. they will process refunds back through the original form of payment within 30 days after they approve them.\r\n
should you drink huel hot or cold?<\/h2>\r\n![\"should](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/should-you-drink-huel-hot-or-cold.jpg\")
\r\n\r\naccording to the official website, the drink is the best cold, even with some ice cubes. however, it is also possible to drink it warm, but it is best not to use boiling water, which could affect the drink's nutritional profile. to keep it warm, it is better to boil the water and cool or mix it with cold water before adding in huel.\r\n\r\nhuel hot+savory should be eaten hot.\r\n
what's the huel shelf life?<\/h2>\r\nthe huel shelf life is:\r\n
unopened<\/h3>\r\nyou can store pouches for up to one year in a dry, cool environment away from direct sunlight, but you should use it before the expiration date on the pouch for the best quality.\r\n
opened<\/h3>\r\nonce you've opened the pouch, it can last for six months. you can reseal it, and as long as you store it in a dry, cool environment, away from direct sunlight, it should be safe to use.\r\n
refrigerated and mixed<\/h3>\r\nthe mixture can last for 24 hours. since some users have stated the product tastes better cold, you may want to mix it the night before and store it in the fridge and have it for breakfast in the morning.\r\n
unrefrigerated and mixed<\/h3>\r\nthis varies depending on the temperature of the environment it's in. when cold, the mixture will stay fresh for a few hours. if it's hot, it won't last long, so drink fast or store it in a vacuum flask to ensure it will stay cold for a longer period.\r\n
huel taste<\/h2>\r\nhuel prioritizes nutrition over flavor. the vanilla flavor is popular for its fresh and wholesome oaty taste with the hint of vanilla. huel is also available in an unflavored and unsweetened formula that has a more neutral, earthy flavor.\r\n\r\nhowever, there are complaints about the taste too powdery and unpleasant, mainly due to the powdered oats it contains.\r\n\r\nthe hot+savory products are \"risotto\" like, as they are made with rice and quinoa.\r\n
can i add more flavor to huel?<\/h3>\r\nregardless of which base you choose, you can add flavor easily. users have recommended either instant or freshly brewed coffee, syrups, fresh or frozen fruit, cocoa powder, and cinnamon.\r\n\r\nsyrups like the ones they use at coffee shops are best if you want various flavor options. you can find everything from caramel to mint, and sugar-free varieties are available as well.\r\n\r\nmany users say that savory flavors are also an option. recommendations include cayenne powder for some heat, curry powder for a more complex flavor profile, and even bouillon cubes. mixing cayenne pepper into the cocoa powder gives you a sweet and spicy mix.\r\n\r\nhuel also sells its flavor boosts in various flavors, including apple cinnamon, banana, chocolate, gingerbread, mint chocolate, mocha, peanut butter, pumpkin spice, salted caramel and strawberry. these flavor boosts are available for $8 each and come with enough to flavor your drinks 75 times. this gives you more control over the flavors and their strength, preventing you from buying full pouches.\r\n\r\ngingerbread and chocolate cherry are two limited-edition flavor boosts.\r\n\r\nadd your flavor choices before mixing the shake for the best results.\r\n
huel side effects<\/h2>\r\n![\"huel](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/huel-side-effects.jpg\")
\r\n\r\nhuel contains a few ingredients that may cause side effects like:\r\n\r\n \t- gas<\/li>\r\n \t
- digestive issues<\/li>\r\n \t
- bloating<\/li>\r\n<\/ul>\r\n
where to buy huel<\/h2>\r\nyou can buy huel both on the official website and amazon. it has also been sold on ebay.\r\n\r\nsome of huel's ready-to-drink shakes are available in stores, though not many.\r\n
huel reddit reviews<\/h2>\r\nreddit is an extremely popular social network site with over 52 million active users. the platform continues to grow in popularity with over 2.8 million subreddits and counting. we searched huel reviews on reddit to learn what people are talking about. <\/span>\r\n\r\nhuel reddit reviews cover both sides of the debate. some users loved it. others weren't as convinced. it's clearly a love\/hate when it comes to this product. there are quite a few users who express concerns about pricing. they feel like it's a huge commitment and would love if there were samples to try. other concerns included taste and price - common among protein products like this.<\/span>\r\nthe bottom line on huel<\/h2>\r\nhere's the moment of truth: we love they market huel as a quick and easy-to-consume meal replacement. it has a crazy amount of healthy ingredients and all the necessary nutrients, carbs, fats, proteins, and minerals we need to survive and being low in cost. however, there are reports of some side effects, complaints about the flavor and texture, and doesn't fully refund an open package.\r\n\r\nwe believe it\u2019s natural lifestyle changes and support for those changes that make the difference between losing weight and losing weight for good. when it comes to losing weight, it\u2019s hard to stick with a plan unless you have support 24 hours a day.\r\n\r\namong the best weight-loss support apps we\u2019ve found is [promoted_product_link]. we love that [promoted_product_name] has clinical testing that proves it works to help people lose weight and maintain weight once lost. the app supports healthy eating and exercise while providing human coaching to get you and keep you on the right track.\r\n\r\nplus, since you\u2019re a dietspotlight reader, you can take advantage of a [promoted_product_offer_link] of [promoted_product_name] for a limited time.","post_title":"huel review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"huel-review","to_ping":"","pinged":"","post_modified":"2023-11-12 06:34:41","post_modified_gmt":"2023-11-12 11:34:41","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=110063","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"20","filter":"raw"}},{"product":false},{"product":false},{"product":false}],"q_and_a":[{"question":"what are the side effects of prolon?","answer":"
there aren\u2019t any real side effects associated with prolon. this is a fasting type of diet so hunger pains and headaches associated with hunger may be the worst side effects.<\/p>\n"},{"question":"does prolon work?","answer":"
the prolon works because it causes a calorie deficit. this is a short-term only weight loss solution, not a long-term.<\/p>\n"},{"question":"how much does prolon cost?","answer":"
5-day dietary program<\/p>\n
\n- subscribe & save $179<\/li>\n
- single prolon box $187<\/li>\n
- 2 box bundle & save $330
\n*all option in this program includes free shipping.<\/li>\n<\/ul>\n"},{"question":"where can i buy prolon?","answer":"you can purchase prolon on the 2022足球世界杯德国队分组
\u2019s website at https:\/\/prolonfmd.com. you can\u2019t purchase on amazon; however, you can purchase the books related to the prolon diet.<\/p>\n"},{"question":"how should i take prolon?","answer":"
since there are so many components to prolon you have to read each item individually to get the instructions. preparing the soup versus the dessert is going to be different.<\/p>\n"},{"question":"how do i contact prolon customer service?","answer":"
you can contact customer service by calling or sending them an email. they also have a contact form on their site where you can message them and wait for a reply.<\/p>\n"},{"question":"can i return prolon?","answer":"
the 2022足球世界杯德国队分组
does not accept return or exchange of prolon kits because of food safety and customer protection.<\/p>\n"},{"question":"is there a money-back guarantee for prolon?","answer":"
there is no money-back guarantee for prolon.<\/p>\n"},{"question":"what are the most common complaints about prolon?","answer":"
the main complaint about the prolon is the price for only a short-term weight loss diet. you do get a lot of product but the price is extremely high.<\/p>\n"},{"question":"can you drink coffee on prolon?","answer":"
although prolon does not recommend consuming coffee while on their program, 1 cup a day is allowed.<\/p>\n"},{"question":"what do you eat on the prolon diet?","answer":"
while using prolon, users will eat 5 of their pre-packaged meals a day and nothing else. users will do this for 5 days.<\/p>\n"},{"question":"how often can you do prolon?","answer":"
how often you can do prolon will depend on your needs and the recommendations from your healthcare professional. the average number of times prolon is used is 3-4 times a year, though others may do the program up to 12 cycles a year.<\/p>\n"},{"question":"what is the prolon fast?","answer":"
prolon’s products are designed to help users mimick the fasting effect in the body without having to stop eating.<\/p>\n"},{"question":"does prolon help you lose weight?","answer":"
yes, prolon is a fasting-mimicking diet designed to help promote weight loss and reduce the risk of chronic diseases. the five-day plan provides nutrient-rich meals that give your body the nutrients it needs while reducing calories to induce a mild fast. during the program, prolon provides low-calorie meal replacements which are rich in healthy fats, proteins, and carbohydrates, helping you stay full throughout the plan. research suggests that following this type of diet may lead to weight loss as well as improved metabolic health markers.<\/p>\n"},{"question":"how does prolon work?","answer":"
prolon works by putting the body into a fasting mode through a “fasting mimicking diet.” it claims to provide all of the benefits of traditional fasting without actually skipping meals. the program aims to promote regenerative and rejuvenating changes in the body through scientifically developed plant-based foods.<\/p>\n"},{"question":"is prolon safe?","answer":"
while prolon claims to be safe and effective for most people, the program is not suitable for everyone. prolon is an intense program that requires the approval of a medical professional before use. it may be dangerous for people with a low bmi or certain medical conditions.<\/p>\n"},{"question":"who is behind prolon?","answer":"
prolon is a product of l-nutra, a california-based 2022足球世界杯德国队分组
that has been around since 2009. the 2022足球世界杯德国队分组
claims to have support from the national institute for aging and the national institute of health. their meal plans are based on 20 years of research from the university of southern california.<\/p>\n"},{"question":"what are the ingredients in prolon?","answer":"
since prolon is a proprietary diet, there is not a complete list of ingredients available. however, the 2022足球世界杯德国队分组
offers a variety of plant-based energy bars, snacks, supplements, beverages, and soups. the ingredients in these products include macadamia nut butter, pecan, almond meal, honey, coconut, flaxseed meal, coconut oil, kale, cashews, sunflower seeds, sesame seeds, nutritional yeast, apple cider vinegar, hemp seeds, dill weed, pumpkin seeds, sea salt, black pepper, onion powder, and more.<\/p>\n"},{"question":"how many calories are in prolon?","answer":"
the prolon diet consists of around 750 to 1100 calories per day.<\/p>\n"},{"question":"what is the duration of the prolon program?","answer":"
prolon is a 5-day meal program. after the five days, the dieter is supposed to transition for one day and then go back to their regular routine.<\/p>\n"},{"question":"does prolon cause weight loss?","answer":"
prolon claims to promote weight loss by putting the body into a fasting mode. however, individual results may vary.<\/p>\n"},{"question":"can i exercise while on prolon?","answer":"
light exercise such as walking or yoga is allowed while on prolon. however, strenuous exercise is not recommended.<\/p>\n"},{"question":"can i drink alcohol while on prolon?","answer":"
alcohol is not recommended while on prolon as it may interfere with the effects of the program. it is best to avoid alcohol during the 5-day program.<\/p>\n"}],"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"side effects","element":"h2","element_number":"7"},{"name":"ingredients","element":"h2","element_number":"3"},{"name":"directions","element":"h2","element_number":"4"},{"name":"where to buy","element":"h2","element_number":"11"},{"name":"claims","element":"h2","element_number":"5"},{"name":"benefits","element":"h2","element_number":"6"},{"name":"product warnings","element":"h2","element_number":"12"},{"name":"bottom line","element":"h2","element_number":"15"},{"name":"2022足球世界杯德国队分组
bio","element":"h2","element_number":"2"},{"name":"weight loss","element":"h2","element_number":"8"},{"name":"cost","element":"h2","element_number":"9"},{"name":"the science","element":"h2","element_number":"10"},{"name":"what users are saying","element":"h2","element_number":"14"},{"name":"reddit reviews","element":"h2","element_number":"13"}],"delivery_method":"n\/a","product_website":"https:\/\/prolonfmd.com\/","is_mlm":false,"has_sample":false,"has_testimonials":true,"has_money_back_guarantee":true,"has_parent_2022足球世界杯德国队分组
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“my husband and i have been using prolon for a year now and have had wonderful results. we are retired and found that we were having a very hard time with our weight. we exercise, but it was not enough. with prolon we are able to lose weight.”<\/p>\n"},{"name":"christy lundy","source_url":"https:\/\/www.trustpilot.com\/reviews\/6172ff2275069a4da48d2aa0","review_text":"
“prolon is a great concept. i liked the nut bar, but the rest of the food is absolutely disgusting and causes bloating. i felt horrible until the 5th day. so basically you pay someone $200 to feel awful and eat gross food. probably be easier and healthier frankly to eat nothing but vegetables for five days. but that\u2019s just my two cents.”<\/p>\n"},{"name":"daphna shamash","source_url":"https:\/\/www.trustpilot.com\/reviews\/6169739c75069a4da4861bf7","review_text":"
“does not work for weight loss. i didn’t lose any weight. i actually gained weight the first day. i don’t understand how this is possible based on the number of calories alone but i also didn’t lose any inches in my belly, it actually got bigger.”<\/p>\n"}],"related_by_brand":false,"related_by_type":false,"price":"","amazon_url":"","youtube_video_id":"","gnc_url":"","parent_2022足球世界杯德国队分组
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_website":"","bbb_url":"https:\/\/www.bbb.org\/us\/ca\/los-angeles\/profile\/health-care\/l-nutra-inc-1216-1418541","bbb_grade":"b+"},"yoast_head":"\n
prolon review | the fasting mimicking diet from l-nutra<\/title>\n<meta name=\"description\" content=\"prolon \u2013 the fasting mimicking diet from l-nutra. protect, repair, rejuvenate or just another 5-day dietary program? our team of expert researchers review prolon fasting, valter longo, & dr. longo\u2019s fmd. why a fasting mimicking diet plan and not intermittent fasting? do coupon codes matter if a diet is ineffective?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/prolon-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"prolon review\" \/>\n<meta property=\"og:description\" content=\"prolon \u2013 the fasting mimicking diet from l-nutra. protect, repair, rejuvenate or just another 5-day dietary program? our team of expert researchers review prolon fasting, valter longo, & dr. longo\u2019s fmd. why a fasting mimicking diet plan and not intermittent fasting? 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<\/p>\n
what is a\u00a0fasting mimicking diet?<\/h3>\nthis \u201cfasting mimicking diet\u201d allows you to get all of the amazing benefits of fasting without skipping your meals. you stay fuller, longer. they also claim that their foods promote positive changes within your body while making the fasting-mimicking period fun and safe for the customer.<\/p>\n
we have to say, at first glance, we\u2019re hopping on this wagon – scientific research and natural foods are a pretty good start in our eyes. but if you know us at all, you\u2019ll know we\u2019re not done until we get all the facts.<\/p>\n
2022足球世界杯德国队分组
bio<\/div>the 2022足球世界杯德国队分组
behind prolon, l-nutra<\/h2>\nthe 2022足球世界杯德国队分组
behind this fasting-mimicking diet is called l-nutra. l-nutra is headquartered in california and has been around since 2009. their address is 2034 armacost ave, los angeles, ca 90025. you can contact their customer service monday through friday from 9 am to 5 pm cst at +1 888.618.1281, or email them at support@l-nutra.zendesk.com. they earned a rating of “b+” from the bbb. while there are no customer reviews, there has been one complaint closed in the past year.<\/p>\n
we scoped out their website and were impressed by the outstanding claims of scientific research and support from the national institute for aging and the national institute of health.<\/p>\n
their meal plans emerged after 20 years of research from the university of southern california. they also claim their preclinical and clinical trials are performed at institutes like the university of berlin, mayo clinic, leiden university, and the university of genoa.<\/p>\n
the 2022足球世界杯德国队分组
offers an affiliate program for their products. other products by l-nutra inc are fast bar and nutrition for longevity meal plans.<\/p>\n
ingredients<\/div>prolon ingredients<\/h2>\nsince this is a proprietary diet, there’s not a complete list of ingredients. as we do understand this, it leaves a slightly bitter taste in our mouths. we like to know exactly what we\u2019re getting.<\/p>\n
we did put in some work and came up with the most detailed ingredient list that we could.<\/p>\n
they offer nut bars that list ingredients such as macadamia nut butter, pecan, almond meal, honey, coconut, flaxseed meal, coconut oil, vanilla extract, sea salt, citric acid, ascorbic acid, mixed tocopherol.<\/p>\n
their kale crackers consist of golden flax seeds, kale, cashews, sunflower seeds, sesame seeds, nutritional yeast, apple cider vinegar, hemp seeds, dill weed, pumpkin seeds, sea salt, black pepper, and onion powder.<\/p>\n
their drinks contain natural vegetable glycerin, purified water, potassium sorbate, and natural flavor.<\/p>\n
they offer a bevy of soups, containing combinations of;\u00a0 tomato concentrate, rice flour, potato starch, leek, quinoa, onion, olive oil, parsley, peas, yeast extract, savoy cabbage, carrot, zucchini, garlic, spinach powder, broccoli powder, sage, champignon mushroom powder, celery, and turmeric.<\/p>\n
the second variety of soups are butternut, tomato, butternut quinoa, white bean & spinach, and black bean.<\/p>\n
their dessert (choco crisp bar) is made of brown rice, inulin, almonds, almond butter, cocoa powder, brown rice syrup, chocolate chips, rolled oats, rice dextrin, flaxseed oil, salt, and grape juice.<\/p>\n
we\u2019ve seen some lists of ingredients that vary slightly from what we came up with; again, this is a proprietary diet, and the ingredients aren\u2019t all that certain.<\/p>\n
directions<\/div>how to use (take) prolon<\/h2>\nthe healthy diet prolon and exercise are in collaboration and need be taken for five back-to-back days, after which the user will progress for a day and resume their ordinary eating routine.<\/p>\n
guidelines and proper instructions are given in each package. a particular blend of nourishment is given every day for lunch, breakfast, supper, etc.<\/p>\n
all nutrition given on a particular day must be used that day, as it were.<\/p>\n
while a healthy meal missed can be set aside a few minutes during that day, there should be no trace starting with one day then onto the next.<\/p>\n
the 5-day prolon diet needs to be taken as regularly as is prescribed by the guidelines on the box.<\/p>\n
the 5-day prolon fmd can be purchased from different suppliers. prolon prices range from $200 to $270 depending on your location and distributor.<\/p>\n
<\/p>\n
claims<\/div>prolon claims<\/h2>\n
prolon claims to be the primary fasting mimicking diet that gives you a blend of ingredients and foods ready to reinvent the body into a recovering and restoring mode, bringing about a balance and aging healthy.<\/p>\n
benefits<\/div>benefits of prolon<\/h2>\n
so, what are the\u00a0benefits of this fasting diet? we\u2019ll list a few for you:<\/p>\n
\n- regenerate:<\/strong> prolon triggers a \u201cnatural multi-system regeneration,\u201d which includes various benefits from anti-aging and more.<\/li>\n
- speedy weight-loss:<\/strong> no extraordinary claim would be complete without the promise of quick and easy weight-loss. this is exactly what prolon offers \u2013 except they say they have some scientific research to back it up.<\/li>\n
- convenience:<\/strong> of course, this diet is as convenient as anything. each meal comes in its own \u201cgrab-and-go\u201d box, making it simple to follow and even easier to access.<\/li>\n
- all-natural:<\/strong> as we stated earlier, the ingredients and foods in this diet are all-natural, using plant-based ingredients like fruits, nuts, seeds, and veggies.<\/li>\n<\/ul>\n
<\/p>\n
side effects<\/div>potential prolon side effects<\/h2>\n
in the study and research analysis, most members proclaimed few minor or no unfavorable side effects for the fasting days, although none of these side effects were indicated.<\/p>\n
in any case, the organization highlights in a few places that prolon isn’t for everybody and should just be utilized by adults over age 18, and they should be healthy and strong.<\/p>\n
outside of what’s provided in each box, the organization underlines that no extra multivitamins or supplements must be taken within the fasting or diet period.<\/p>\n
also, unless stated by an authorized doctor, prolon should never be used with any medications.<\/p>\n
<\/p>\n
weight loss<\/div>details on prolon and weight loss<\/h2>\n
the 5:2 diet (in taking just 600-700 calories two days per week) aids with weight loss and the 2022足球世界杯德国队分组
claims the body desires to fast for a good long period without eating so that it goes into safe and secure mode, which is how human beings survived for tens of thousands of years.<\/p>\n
the advantages of ensuing an fmd are countless: although weight-loss will unquestionably happen, the key aim is to cover your life span-aging – that is, just how long you live a comfortable and healthy life, before facing any aging disorders.<\/p>\n
cost<\/div>prolon cost<\/h2>\n
prolon seems to be only available for purchase on the official website and potentially through your doctor. on the official website, the different purchase options are:<\/p>\n
\n- 5-day dietary program\n
\n- subscribe & save $179 (includes free shipping)<\/li>\n
- single prolon box $187 (includes free shipping)<\/li>\n
- 2 box bundle & save $330 (includes free shipping)<\/li>\n<\/ul>\n<\/li>\n
- 1-day reset\n
\n- first time faster\n
\n- single box $39.99<\/li>\n
- subscribe & save $35.00<\/li>\n<\/ul>\n<\/li>\n
- fasting lifestyle\n
\n- 2 box bundle & save $75.00<\/li>\n
- 2 box bundle subscribe & save $70.00<\/li>\n<\/ul>\n<\/li>\n
- advanced fasting\n
\n- 4 box bundle & save $140.00<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\nthe science<\/div>
the science of prolon<\/h2>\n
if i were writing a book right now, it would be called the science of prolon; i would have no shortage of scientific studies and research to fill my book to the brim.<\/p>\n
the l-nutra website claims there’s research backing everything – the 2022足球世界杯德国队分组
even offers relevant science, similar to the research backing the sirtfood diet.<\/p>\n
<\/p>\n
it went on to say that three cycles of 5-day fasting-mimicking diet were deemed safe and effective.<\/p>\n
remember when prolon claimed it could help regenerate your body? there is a study with some pretty interesting findings.<\/p>\n
now, we realize that not all of the studies are about this diet specifically, but if you\u2019re anything like us, you seriously appreciate some solid research behind a product\u2019s claims.<\/p>\n
where to buy<\/div>where to buy prolon<\/h2>\n
things get a bit tricky when you consider purchasing this diet plan for yourself. you can\u2019t exactly hop on amazon and purchase this program \u2013 you need to pass a test of sorts. you can check the official website<\/a> for more information.<\/p>\n
after speaking with a doctor, approval for prolon comes in four ways:<\/p>\n
take a health self-assessment survey<\/h3>\ntake a survey to find out if prolon mimicking diet is the right choice for you. after taking the survey, it may tell you that you need to speak with a doctor first. if you meet the criteria, the only other step is to schedule a phone call with a dietitian or nurse practitioner.<\/p>\n
health care provider evaluation<\/h3>\n
you can call the prolon information line, speak with a professional, or get approval from your physician.<\/p>\n
use the hcp code from a health care provider<\/h3>\n
once you speak with a doctor, they will provide you with a code. use this code to finish your registration and to order your prolon.<\/p>\n
doctor\u2019s authorizations and approval codes.<\/p>\n
no medical conditions<\/h3>\nthere is an option to check that you have no medical condition or age restriction preventing you from trying prolon.<\/p>\n
<\/p>\n
product warnings<\/div>prolon product warnings<\/h2>\nprolon is not considered safe for all dieters. according to the official website and information on fast mimicking diets, individuals should not consume prolon products if they are:<\/p>\n
\n- under 18<\/li>\n
- sensitive or allergic to soy, nuts, celery, sesame, or oats<\/li>\n
- pregnant<\/li>\n
- have different dietary needs that are mismatched with the prolon meal diet<\/li>\n
- suffer from any medical condition or sickness<\/li>\n
- have body mass index (bmi) less than 18<\/li>\n
- protein-deficient<\/li>\n<\/ul>\n
when you are following this plan, you should be under the supervision of your doctor the entire time.<\/p>\n
reddit reviews<\/div>prolon reddit reviews<\/h2>\nreddit is one of the top 10 social media websites and is filled with passionate users and commenters. on average users spend more than 10 minutes on reddit per visit to learn more about an endless number of topics, including supplements, pre-workouts, and meal replacements. we researched prolon reddit reviews to learn what the community had to say. <\/span><\/p>\n
among the prolon reddit reviews, some users loved it, but others weren’t convinced. it’s love\/hate on reddit when it comes to the reviews. there are a few users who express concerns about inulin, the active ingredient because it has been associated with digestive discomfort. <\/span><\/p>\n
what users are saying<\/div>the bottom line on prolon<\/h2>\n
if you asked yourself, \u201cis prolon for me?\u201d you wouldn\u2019t be alone. we\u2019ve noticed a large amount of interest surrounding this diet. there are also bloggers and reviewers chomping at the bit wanting to try it out for themselves. but, we’re just not 100% sure.<\/p>\n
of all the means of losing weight, making lifestyle changes tends to be the most effective. however, long-term lifestyles changes are difficult and can make it hard to stick with a plan. that\u2019s where we found technology picks up offering continuous support.<\/p>\n
among the best weight-loss apps we\u2019ve seen is one called noom<\/strong><\/a>. noom works with experts and medical doctors to create a platform with personalized meal plans, an extensive food database, real human coaching, and so much more.<\/p>\n
dietspotlight readers: you can access a free trial offer<\/strong><\/a> today to give noom a try.<\/p>\n","protected":false},"excerpt":{"rendered":"
what is huel?<\/h2>\r\n\r\n\r\nhuel is a brand offering nutritionally complete food products, designed to provide a balanced blend of 27 essential vitamins and minerals, protein, essential fatty acids, carbohydrates, fiber, and phytonutrients. their range includes meal replacement powders, ready-to-drink shakes, and snack items. the 2022足球世界杯德国队分组
is located at 134 n 4th st. brooklyn, ny 11249. they are currently not accredited by the bbb and have an \u201cf\u201d rating. huel is rated a 3.67 out of 5 stars with an average of 3 customer reviews.\r\n\r\nit is a nutritionally complete food that you can use as a meal replacement on-the-go. the name comes from the amalgamation of the words human and fuel.\r\n\r\nhowever, calories from meal replacement products could be too much or too little, and it is often unclear from the ingredients themselves. this is not a meal replacement for everyone, as some users commented they were hungry again after only a few hours of consuming huel. does this effect have something to do with the ingredients? it doesn't look like it.\r\n\r\n \t- nutrition reviews<\/em><\/a>\u00a0- oats \"promote satiety [by] helping individuals adhere to diet regimens by controlling hunger and the desire to eat.\"<\/li>\r\n \t
- applied physiology, nutrition, and metabolism<\/em><\/a>\u00a0- \"pea components improve glycemic control.\"<\/li>\r\n \t
- plant foods for human nutrition<\/em><\/a>\u00a0- flaxseed is a rich source of \"healthy\" fat, fiber, and antioxidants.<\/li>\r\n<\/ul>\r\nthe formula is also available as\u00a0huel rtd (ready-to-drink). recently, the 2022足球世界杯德国队分组
also released huel bars, which offers huel nutrition in a snack bar.\r\n\r\nupdate january 2021: <\/strong>huel launched a new product - huel hot + savory - in september 2020, intended to be served hot for lunch. though it started with two flavors, the available flavors currently include:\r\n
\r\n \t- yellow coconut curry<\/li>\r\n \t
- spicy indian curry<\/li>\r\n \t
- tomato and herb<\/li>\r\n \t
- sweet and sour<\/li>\r\n \t
- mexican chili<\/li>\r\n \t
- thai green curry<\/li>\r\n \t
- mac & cheeze<\/li>\r\n<\/ul>\r\n
about huel<\/h3>\r\nhuel began in 2012 when its founder set out to create a program that would help people get optimal nutrition to assist in their physical performance. the founder, julian hearn, put himself on a rigorous regimen with a lot of careful planning and preparation to ensure each meal provided the necessary nutrition to its users.\r\n\r\nwhile he got the results he wanted from the program, he found it wasn't practical regarding the time it took to manage it all. huel was then born nutritionally complete and a balanced meal users could prepare in two minutes or less.\r\n\r\nsince he founded the 2022足球世界杯德国队分组
, they have sold more than 100 million meals across 100 countries. currently, james mcmaster runs the 2022足球世界杯德国队分组
while hearn focuses on marketing for huel.\r\n
meal replacement supplements<\/h2>\r\nreplacing meals with something more convenient has existed for a while, even in sci-fi stories from almost a century ago.\r\n\r\nthe current trend began in the us with soylent that the 2022足球世界杯德国队分组
produces using algae. in a few years, soylent became the most popular meal choice for people in silicon valley and elsewhere globally.\r\n\r\nas soylent was only available to the us, british co-founder of huel, julian hearn, invented the product to expand the idea of meal replacement powders outside america.\r\n\r\nhuel now has a pre-made shake for sale with their huel powder for those who are on-the-go.\r\n
huel benefits<\/h2>\r\nhuel benefits include:\r\n\r\n \t- 100% complete nutrition<\/li>\r\n \t
- convenient<\/li>\r\n \t
- cost-effective<\/li>\r\n \t
- no food waste<\/li>\r\n \t
- vegan<\/li>\r\n \t
- simple to use<\/li>\r\n<\/ul>\r\nhuel also has a gluten-free option in chocolate, vanilla, berry, unflavored & unsweetened, banana, salted caramel, caff\u00e8 latte, and original.\r\n
huel ingredients<\/h2>\r\n\r\n\r\nthere is no indication that huel's ingredients are organic.\r\n
oats<\/h3>\r\noat bran and whole oats are used to help with some digestive issues. oats are a fantastic source of fiber, but beyond that, there are health benefits thought to be associated with phytochemicals found inside, according to molecular nutrition & food research<\/em><\/a>. and when it comes to antioxidant properties, \" the most antioxidant sequence fragments with a diverse amino acid composition were found in oat globulins\" when compared to other plant-based proteins in a review shared in the journal molecules<\/em><\/a>.\r\npea protein<\/h3>\r\npea protein is made from yellow and green peas, and it is a suitable protein option for vegetarians, vegans, and those who wish to avoid products like whey, eggs, and meat. the journal of the international society of sports nutrition<\/em><\/a> claimed, in 2015, pea protein and whey protein were nearly equal in supporting muscle growth with regular exercise. however, years later, similar research, this time published in the journal sports<\/em><\/a>, reported whey protein was, in fact, more effective.\r\nbrown rice protein<\/h3>\r\nbrown rice protein is from brown rice. like pea protein, it's an option for vegans and vegetarians who don't consume dairy, meat, or egg protein. according to the\u00a0nutrition journal<\/em><\/a>, \"rice protein isolate could increase and elicit changes in body composition.\"\r\ncoconut mcts<\/h3>\r\nmedium-chain triglycerides (mcts) are made by processing coconut oil and claimed to help prevent muscle breakdown in some users. according to the\u00a0journal of the academy of nutrition and dietetics<\/em><\/a>, \"mcts in the diet could potentially induce modest reductions in body weight and composition.\"\r\nhuel and weight loss<\/h3>\r\nthere's plenty of research into the effects of meal replacement shakes on weight loss. most have come to the same conclusion - replacing one or two meals daily with a calorie-controlled shake will likely result in weight loss, as reported in a 2019 review of research in obesity reviews<\/em><\/a>.\r\nhow much does huel cost?<\/h2>\r\nhuel costs:\r\n\r\n \t- huel powder v3.0: $75<\/li>\r\n \t
- huel gluten-free v3.0: $85<\/li>\r\n \t
- huel black edition: $85<\/li>\r\n<\/ul>\r\nhuel ready-to-drink costs:\r\n
\r\n \t- version 1.0: $53\/12 bottles<\/li>\r\n \t
- variety box v1.0: $57.78\/12 bottles<\/li>\r\n \t
- version 2.0: $53\/12 bottles<\/li>\r\n \t
- variety box v2.0: $60.56\/12 bottles<\/li>\r\n<\/ul>\r\nhuel hot+savory costs:\r\n
\r\n \t- 7 meals: $26.30\/bag (3 bag minimum)<\/li>\r\n<\/ul>\r\nhuel offers free delivery in the us with orders over $25. if your order is less than $25, there's a $5 shipping charge.\r\n\r\nthey ship orders via ups and arrive within three to five business days unless going to hawaii or alaska, which in this case, arrive within five to seven days.\r\n\r\ndelivery to canada is not currently available. it is possible to order outside of the united states from many other countries.\r\n\r\non amazon, you can buy two pouches, a scoop, a shaker, and a booklet for $75.\r\n
freebies<\/h3>\r\nyou'll get a free t-shirt and a shaker bottle with your first order. if you subscribe for automatic delivery, you can get a 10% discount, bringing the cost down to $59.40 or $2.12 per meal. you can schedule delivery frequency according to your needs - anytime between every one to every ten weeks.\r\n
huel money-back guarantee<\/h3>\r\nyou can receive a refund on huel products not opened within 30 days. you cannot exchange or get a refund for open pouches.\r\n\r\nif your order arrives with any damage, you can exchange it for the same item by sending an email to support@huel.com. you are responsible for shipping costs to return your item.\r\n\r\nthey only refund shipping costs if the product is defective. they then deduct the cost of the return shipping from any applicable refund.\r\n\r\nit is best to use insurance and tracking if you're shipping an item over $75. they will process refunds back through the original form of payment within 30 days after they approve them.\r\n
should you drink huel hot or cold?<\/h2>\r\n\r\n\r\naccording to the official website, the drink is the best cold, even with some ice cubes. however, it is also possible to drink it warm, but it is best not to use boiling water, which could affect the drink's nutritional profile. to keep it warm, it is better to boil the water and cool or mix it with cold water before adding in huel.\r\n\r\nhuel hot+savory should be eaten hot.\r\n
what's the huel shelf life?<\/h2>\r\nthe huel shelf life is:\r\n
unopened<\/h3>\r\nyou can store pouches for up to one year in a dry, cool environment away from direct sunlight, but you should use it before the expiration date on the pouch for the best quality.\r\n
opened<\/h3>\r\nonce you've opened the pouch, it can last for six months. you can reseal it, and as long as you store it in a dry, cool environment, away from direct sunlight, it should be safe to use.\r\n
refrigerated and mixed<\/h3>\r\nthe mixture can last for 24 hours. since some users have stated the product tastes better cold, you may want to mix it the night before and store it in the fridge and have it for breakfast in the morning.\r\n
unrefrigerated and mixed<\/h3>\r\nthis varies depending on the temperature of the environment it's in. when cold, the mixture will stay fresh for a few hours. if it's hot, it won't last long, so drink fast or store it in a vacuum flask to ensure it will stay cold for a longer period.\r\n
huel taste<\/h2>\r\nhuel prioritizes nutrition over flavor. the vanilla flavor is popular for its fresh and wholesome oaty taste with the hint of vanilla. huel is also available in an unflavored and unsweetened formula that has a more neutral, earthy flavor.\r\n\r\nhowever, there are complaints about the taste too powdery and unpleasant, mainly due to the powdered oats it contains.\r\n\r\nthe hot+savory products are \"risotto\" like, as they are made with rice and quinoa.\r\n
can i add more flavor to huel?<\/h3>\r\nregardless of which base you choose, you can add flavor easily. users have recommended either instant or freshly brewed coffee, syrups, fresh or frozen fruit, cocoa powder, and cinnamon.\r\n\r\nsyrups like the ones they use at coffee shops are best if you want various flavor options. you can find everything from caramel to mint, and sugar-free varieties are available as well.\r\n\r\nmany users say that savory flavors are also an option. recommendations include cayenne powder for some heat, curry powder for a more complex flavor profile, and even bouillon cubes. mixing cayenne pepper into the cocoa powder gives you a sweet and spicy mix.\r\n\r\nhuel also sells its flavor boosts in various flavors, including apple cinnamon, banana, chocolate, gingerbread, mint chocolate, mocha, peanut butter, pumpkin spice, salted caramel and strawberry. these flavor boosts are available for $8 each and come with enough to flavor your drinks 75 times. this gives you more control over the flavors and their strength, preventing you from buying full pouches.\r\n\r\ngingerbread and chocolate cherry are two limited-edition flavor boosts.\r\n\r\nadd your flavor choices before mixing the shake for the best results.\r\n
huel side effects<\/h2>\r\n\r\n\r\nhuel contains a few ingredients that may cause side effects like:\r\n\r\n \t- gas<\/li>\r\n \t
- digestive issues<\/li>\r\n \t
- bloating<\/li>\r\n<\/ul>\r\n
where to buy huel<\/h2>\r\nyou can buy huel both on the official website and amazon. it has also been sold on ebay.\r\n\r\nsome of huel's ready-to-drink shakes are available in stores, though not many.\r\n
huel reddit reviews<\/h2>\r\nreddit is an extremely popular social network site with over 52 million active users. the platform continues to grow in popularity with over 2.8 million subreddits and counting. we searched huel reviews on reddit to learn what people are talking about. <\/span>\r\n\r\nhuel reddit reviews cover both sides of the debate. some users loved it. others weren't as convinced. it's clearly a love\/hate when it comes to this product. there are quite a few users who express concerns about pricing. they feel like it's a huge commitment and would love if there were samples to try. other concerns included taste and price - common among protein products like this.<\/span>\r\nthe bottom line on huel<\/h2>\r\nhere's the moment of truth: we love they market huel as a quick and easy-to-consume meal replacement. it has a crazy amount of healthy ingredients and all the necessary nutrients, carbs, fats, proteins, and minerals we need to survive and being low in cost. however, there are reports of some side effects, complaints about the flavor and texture, and doesn't fully refund an open package.\r\n\r\nwe believe it\u2019s natural lifestyle changes and support for those changes that make the difference between losing weight and losing weight for good. when it comes to losing weight, it\u2019s hard to stick with a plan unless you have support 24 hours a day.\r\n\r\namong the best weight-loss support apps we\u2019ve found is [promoted_product_link]. we love that [promoted_product_name] has clinical testing that proves it works to help people lose weight and maintain weight once lost. the app supports healthy eating and exercise while providing human coaching to get you and keep you on the right track.\r\n\r\nplus, since you\u2019re a dietspotlight reader, you can take advantage of a [promoted_product_offer_link] of [promoted_product_name] for a limited time.","post_title":"huel review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"huel-review","to_ping":"","pinged":"","post_modified":"2023-11-12 06:34:41","post_modified_gmt":"2023-11-12 11:34:41","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=110063","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"20","filter":"raw"}},{"product":false},{"product":false},{"product":false}],"q_and_a":[{"question":"what are the side effects of prolon?","answer":"
there aren\u2019t any real side effects associated with prolon. this is a fasting type of diet so hunger pains and headaches associated with hunger may be the worst side effects.<\/p>\n"},{"question":"does prolon work?","answer":"
the prolon works because it causes a calorie deficit. this is a short-term only weight loss solution, not a long-term.<\/p>\n"},{"question":"how much does prolon cost?","answer":"
5-day dietary program<\/p>\n
\n- subscribe & save $179<\/li>\n
- single prolon box $187<\/li>\n
- 2 box bundle & save $330
\n*all option in this program includes free shipping.<\/li>\n<\/ul>\n"},{"question":"where can i buy prolon?","answer":"you can purchase prolon on the 2022足球世界杯德国队分组
\u2019s website at https:\/\/prolonfmd.com. you can\u2019t purchase on amazon; however, you can purchase the books related to the prolon diet.<\/p>\n"},{"question":"how should i take prolon?","answer":"
since there are so many components to prolon you have to read each item individually to get the instructions. preparing the soup versus the dessert is going to be different.<\/p>\n"},{"question":"how do i contact prolon customer service?","answer":"
you can contact customer service by calling or sending them an email. they also have a contact form on their site where you can message them and wait for a reply.<\/p>\n"},{"question":"can i return prolon?","answer":"
the 2022足球世界杯德国队分组
does not accept return or exchange of prolon kits because of food safety and customer protection.<\/p>\n"},{"question":"is there a money-back guarantee for prolon?","answer":"
there is no money-back guarantee for prolon.<\/p>\n"},{"question":"what are the most common complaints about prolon?","answer":"
the main complaint about the prolon is the price for only a short-term weight loss diet. you do get a lot of product but the price is extremely high.<\/p>\n"},{"question":"can you drink coffee on prolon?","answer":"
although prolon does not recommend consuming coffee while on their program, 1 cup a day is allowed.<\/p>\n"},{"question":"what do you eat on the prolon diet?","answer":"
while using prolon, users will eat 5 of their pre-packaged meals a day and nothing else. users will do this for 5 days.<\/p>\n"},{"question":"how often can you do prolon?","answer":"
how often you can do prolon will depend on your needs and the recommendations from your healthcare professional. the average number of times prolon is used is 3-4 times a year, though others may do the program up to 12 cycles a year.<\/p>\n"},{"question":"what is the prolon fast?","answer":"
prolon’s products are designed to help users mimick the fasting effect in the body without having to stop eating.<\/p>\n"},{"question":"does prolon help you lose weight?","answer":"
yes, prolon is a fasting-mimicking diet designed to help promote weight loss and reduce the risk of chronic diseases. the five-day plan provides nutrient-rich meals that give your body the nutrients it needs while reducing calories to induce a mild fast. during the program, prolon provides low-calorie meal replacements which are rich in healthy fats, proteins, and carbohydrates, helping you stay full throughout the plan. research suggests that following this type of diet may lead to weight loss as well as improved metabolic health markers.<\/p>\n"},{"question":"how does prolon work?","answer":"
prolon works by putting the body into a fasting mode through a “fasting mimicking diet.” it claims to provide all of the benefits of traditional fasting without actually skipping meals. the program aims to promote regenerative and rejuvenating changes in the body through scientifically developed plant-based foods.<\/p>\n"},{"question":"is prolon safe?","answer":"
while prolon claims to be safe and effective for most people, the program is not suitable for everyone. prolon is an intense program that requires the approval of a medical professional before use. it may be dangerous for people with a low bmi or certain medical conditions.<\/p>\n"},{"question":"who is behind prolon?","answer":"
prolon is a product of l-nutra, a california-based 2022足球世界杯德国队分组
that has been around since 2009. the 2022足球世界杯德国队分组
claims to have support from the national institute for aging and the national institute of health. their meal plans are based on 20 years of research from the university of southern california.<\/p>\n"},{"question":"what are the ingredients in prolon?","answer":"
since prolon is a proprietary diet, there is not a complete list of ingredients available. however, the 2022足球世界杯德国队分组
offers a variety of plant-based energy bars, snacks, supplements, beverages, and soups. the ingredients in these products include macadamia nut butter, pecan, almond meal, honey, coconut, flaxseed meal, coconut oil, kale, cashews, sunflower seeds, sesame seeds, nutritional yeast, apple cider vinegar, hemp seeds, dill weed, pumpkin seeds, sea salt, black pepper, onion powder, and more.<\/p>\n"},{"question":"how many calories are in prolon?","answer":"
the prolon diet consists of around 750 to 1100 calories per day.<\/p>\n"},{"question":"what is the duration of the prolon program?","answer":"
prolon is a 5-day meal program. after the five days, the dieter is supposed to transition for one day and then go back to their regular routine.<\/p>\n"},{"question":"does prolon cause weight loss?","answer":"
prolon claims to promote weight loss by putting the body into a fasting mode. however, individual results may vary.<\/p>\n"},{"question":"can i exercise while on prolon?","answer":"
light exercise such as walking or yoga is allowed while on prolon. however, strenuous exercise is not recommended.<\/p>\n"},{"question":"can i drink alcohol while on prolon?","answer":"
alcohol is not recommended while on prolon as it may interfere with the effects of the program. it is best to avoid alcohol during the 5-day program.<\/p>\n"}],"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"side effects","element":"h2","element_number":"7"},{"name":"ingredients","element":"h2","element_number":"3"},{"name":"directions","element":"h2","element_number":"4"},{"name":"where to buy","element":"h2","element_number":"11"},{"name":"claims","element":"h2","element_number":"5"},{"name":"benefits","element":"h2","element_number":"6"},{"name":"product warnings","element":"h2","element_number":"12"},{"name":"bottom line","element":"h2","element_number":"15"},{"name":"2022足球世界杯德国队分组
bio","element":"h2","element_number":"2"},{"name":"weight loss","element":"h2","element_number":"8"},{"name":"cost","element":"h2","element_number":"9"},{"name":"the science","element":"h2","element_number":"10"},{"name":"what users are saying","element":"h2","element_number":"14"},{"name":"reddit reviews","element":"h2","element_number":"13"}],"delivery_method":"n\/a","product_website":"https:\/\/prolonfmd.com\/","is_mlm":false,"has_sample":false,"has_testimonials":true,"has_money_back_guarantee":true,"has_parent_2022足球世界杯德国队分组
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“my husband and i have been using prolon for a year now and have had wonderful results. we are retired and found that we were having a very hard time with our weight. we exercise, but it was not enough. with prolon we are able to lose weight.”<\/p>\n"},{"name":"christy lundy","source_url":"https:\/\/www.trustpilot.com\/reviews\/6172ff2275069a4da48d2aa0","review_text":"
“prolon is a great concept. i liked the nut bar, but the rest of the food is absolutely disgusting and causes bloating. i felt horrible until the 5th day. so basically you pay someone $200 to feel awful and eat gross food. probably be easier and healthier frankly to eat nothing but vegetables for five days. but that\u2019s just my two cents.”<\/p>\n"},{"name":"daphna shamash","source_url":"https:\/\/www.trustpilot.com\/reviews\/6169739c75069a4da4861bf7","review_text":"
“does not work for weight loss. i didn’t lose any weight. i actually gained weight the first day. i don’t understand how this is possible based on the number of calories alone but i also didn’t lose any inches in my belly, it actually got bigger.”<\/p>\n"}],"related_by_brand":false,"related_by_type":false,"price":"","amazon_url":"","youtube_video_id":"","gnc_url":"","parent_2022足球世界杯德国队分组
_name":"","parent_2022足球世界杯德国队分组
_website":"","bbb_url":"https:\/\/www.bbb.org\/us\/ca\/los-angeles\/profile\/health-care\/l-nutra-inc-1216-1418541","bbb_grade":"b+"},"yoast_head":"\n
prolon review | the fasting mimicking diet from l-nutra<\/title>\n<meta name=\"description\" content=\"prolon \u2013 the fasting mimicking diet from l-nutra. protect, repair, rejuvenate or just another 5-day dietary program? our team of expert researchers review prolon fasting, valter longo, & dr. longo\u2019s fmd. why a fasting mimicking diet plan and not intermittent fasting? do coupon codes matter if a diet is ineffective?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/prolon-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"prolon review\" \/>\n<meta property=\"og:description\" content=\"prolon \u2013 the fasting mimicking diet from l-nutra. protect, repair, rejuvenate or just another 5-day dietary program? our team of expert researchers review prolon fasting, valter longo, & dr. longo\u2019s fmd. why a fasting mimicking diet plan and not intermittent fasting? 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our team of expert researchers review prolon fasting, valter longo, & dr. longo\u2019s fmd. why a fasting mimicking diet plan and not intermittent fasting? do coupon codes matter if a diet is ineffective?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"\/\/www.digitopmedia.com\/prolon-review\/","og_locale":"en_us","og_type":"article","og_title":"prolon review","og_description":"prolon \u2013 the fasting mimicking diet from l-nutra. protect, repair, rejuvenate or just another 5-day dietary program? our team of expert researchers review prolon fasting, valter longo, & dr. longo\u2019s fmd. why a fasting mimicking diet plan and not intermittent fasting? do coupon codes matter if a diet is ineffective?","og_url":"\/\/www.digitopmedia.com\/prolon-review\/","og_site_name":"dietspotlight","article_publisher":"https:\/\/www.facebook.com\/dietspotlight\/","article_author":"https:\/\/www.facebook.com\/internetwriter","article_published_time":"2017-07-20t16:13:39+00:00","article_modified_time":"2023-03-13t22:05:31+00:00","og_image":[{"width":500,"height":500,"url":"\/\/www.digitopmedia.com\/wp-content\/uploads\/prolon-image.jpeg","type":"image\/jpeg"}],"author":"summer banks fns, spt","twitter_card":"summary_large_image","twitter_creator":"@k33nwah","twitter_site":"@dietspotlight","twitter_misc":{"written by":"summer banks fns, spt","est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"webpage","@id":"\/\/www.digitopmedia.com\/prolon-review\/","url":"\/\/www.digitopmedia.com\/prolon-review\/","name":"prolon review | the fasting mimicking diet from l-nutra","ispartof":{"@id":"\/\/www.digitopmedia.com\/#website"},"datepublished":"2017-07-20t16:13:39+00:00","datemodified":"2023-03-13t22:05:31+00:00","author":{"@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704"},"description":"prolon \u2013 the fasting mimicking diet from l-nutra. protect, repair, rejuvenate or just another 5-day dietary program? our team of expert researchers review prolon fasting, valter longo, & dr. longo\u2019s fmd. why a fasting mimicking diet plan and not intermittent fasting? do coupon codes matter if a diet is ineffective?","breadcrumb":{"@id":"\/\/www.digitopmedia.com\/prolon-review\/#breadcrumb"},"inlanguage":"en-us","potentialaction":[{"@type":"readaction","target":["\/\/www.digitopmedia.com\/prolon-review\/"]}]},{"@type":"breadcrumblist","@id":"\/\/www.digitopmedia.com\/prolon-review\/#breadcrumb","itemlistelement":[{"@type":"listitem","position":1,"name":"home","item":"\/\/www.digitopmedia.com\/"},{"@type":"listitem","position":2,"name":"diet search & guide","item":"\/\/www.digitopmedia.com\/diet-search-guide\/"},{"@type":"listitem","position":3,"name":"diet program reviews","item":"\/\/www.digitopmedia.com\/diet-search-guide\/programs\/"},{"@type":"listitem","position":4,"name":"prolon review"}]},{"@type":"website","@id":"\/\/www.digitopmedia.com\/#website","url":"\/\/www.digitopmedia.com\/","name":"dietspotlight","description":"diet reviews at a glance","potentialaction":[{"@type":"searchaction","target":{"@type":"entrypoint","urltemplate":"\/\/www.digitopmedia.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inlanguage":"en-us"},{"@type":"person","@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704","name":"summer banks fns, spt","description":"summer banks has researched over 5000 weight-loss programs, pills, shakes and diet plans. previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at stanford university.","sameas":["https:\/\/www.facebook.com\/internetwriter","https:\/\/twitter.com\/k33nwah"]}]}},"_links":{"self":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/84551"}],"collection":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/comments?post=84551"}],"version-history":[{"count":0,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/84551\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media\/551183"}],"wp:attachment":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media?parent=84551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/categories?post=84551"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/tags?post=84551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
the 2022足球世界杯德国队分组
behind prolon, l-nutra<\/h2>\nthe 2022足球世界杯德国队分组
behind this fasting-mimicking diet is called l-nutra. l-nutra is headquartered in california and has been around since 2009. their address is 2034 armacost ave, los angeles, ca 90025. you can contact their customer service monday through friday from 9 am to 5 pm cst at +1 888.618.1281, or email them at support@l-nutra.zendesk.com. they earned a rating of “b+” from the bbb. while there are no customer reviews, there has been one complaint closed in the past year.<\/p>\n
we scoped out their website and were impressed by the outstanding claims of scientific research and support from the national institute for aging and the national institute of health.<\/p>\n
their meal plans emerged after 20 years of research from the university of southern california. they also claim their preclinical and clinical trials are performed at institutes like the university of berlin, mayo clinic, leiden university, and the university of genoa.<\/p>\n
the 2022足球世界杯德国队分组
offers an affiliate program for their products. other products by l-nutra inc are fast bar and nutrition for longevity meal plans.<\/p>\n
ingredients<\/div>prolon ingredients<\/h2>\nsince this is a proprietary diet, there’s not a complete list of ingredients. as we do understand this, it leaves a slightly bitter taste in our mouths. we like to know exactly what we\u2019re getting.<\/p>\n
we did put in some work and came up with the most detailed ingredient list that we could.<\/p>\n
they offer nut bars that list ingredients such as macadamia nut butter, pecan, almond meal, honey, coconut, flaxseed meal, coconut oil, vanilla extract, sea salt, citric acid, ascorbic acid, mixed tocopherol.<\/p>\n
their kale crackers consist of golden flax seeds, kale, cashews, sunflower seeds, sesame seeds, nutritional yeast, apple cider vinegar, hemp seeds, dill weed, pumpkin seeds, sea salt, black pepper, and onion powder.<\/p>\n
their drinks contain natural vegetable glycerin, purified water, potassium sorbate, and natural flavor.<\/p>\n
they offer a bevy of soups, containing combinations of;\u00a0 tomato concentrate, rice flour, potato starch, leek, quinoa, onion, olive oil, parsley, peas, yeast extract, savoy cabbage, carrot, zucchini, garlic, spinach powder, broccoli powder, sage, champignon mushroom powder, celery, and turmeric.<\/p>\n
the second variety of soups are butternut, tomato, butternut quinoa, white bean & spinach, and black bean.<\/p>\n
their dessert (choco crisp bar) is made of brown rice, inulin, almonds, almond butter, cocoa powder, brown rice syrup, chocolate chips, rolled oats, rice dextrin, flaxseed oil, salt, and grape juice.<\/p>\n
we\u2019ve seen some lists of ingredients that vary slightly from what we came up with; again, this is a proprietary diet, and the ingredients aren\u2019t all that certain.<\/p>\n
directions<\/div>how to use (take) prolon<\/h2>\nthe healthy diet prolon and exercise are in collaboration and need be taken for five back-to-back days, after which the user will progress for a day and resume their ordinary eating routine.<\/p>\n
guidelines and proper instructions are given in each package. a particular blend of nourishment is given every day for lunch, breakfast, supper, etc.<\/p>\n
all nutrition given on a particular day must be used that day, as it were.<\/p>\n
while a healthy meal missed can be set aside a few minutes during that day, there should be no trace starting with one day then onto the next.<\/p>\n
the 5-day prolon diet needs to be taken as regularly as is prescribed by the guidelines on the box.<\/p>\n
the 5-day prolon fmd can be purchased from different suppliers. prolon prices range from $200 to $270 depending on your location and distributor.<\/p>\n
<\/p>\n
claims<\/div>prolon claims<\/h2>\n
prolon claims to be the primary fasting mimicking diet that gives you a blend of ingredients and foods ready to reinvent the body into a recovering and restoring mode, bringing about a balance and aging healthy.<\/p>\n
benefits<\/div>benefits of prolon<\/h2>\n
so, what are the\u00a0benefits of this fasting diet? we\u2019ll list a few for you:<\/p>\n
\n- regenerate:<\/strong> prolon triggers a \u201cnatural multi-system regeneration,\u201d which includes various benefits from anti-aging and more.<\/li>\n
- speedy weight-loss:<\/strong> no extraordinary claim would be complete without the promise of quick and easy weight-loss. this is exactly what prolon offers \u2013 except they say they have some scientific research to back it up.<\/li>\n
- convenience:<\/strong> of course, this diet is as convenient as anything. each meal comes in its own \u201cgrab-and-go\u201d box, making it simple to follow and even easier to access.<\/li>\n
- all-natural:<\/strong> as we stated earlier, the ingredients and foods in this diet are all-natural, using plant-based ingredients like fruits, nuts, seeds, and veggies.<\/li>\n<\/ul>\n
<\/p>\n
side effects<\/div>potential prolon side effects<\/h2>\n
in the study and research analysis, most members proclaimed few minor or no unfavorable side effects for the fasting days, although none of these side effects were indicated.<\/p>\n
in any case, the organization highlights in a few places that prolon isn’t for everybody and should just be utilized by adults over age 18, and they should be healthy and strong.<\/p>\n
outside of what’s provided in each box, the organization underlines that no extra multivitamins or supplements must be taken within the fasting or diet period.<\/p>\n
also, unless stated by an authorized doctor, prolon should never be used with any medications.<\/p>\n
<\/p>\n
weight loss<\/div>details on prolon and weight loss<\/h2>\n
the 5:2 diet (in taking just 600-700 calories two days per week) aids with weight loss and the 2022足球世界杯德国队分组
claims the body desires to fast for a good long period without eating so that it goes into safe and secure mode, which is how human beings survived for tens of thousands of years.<\/p>\n
the advantages of ensuing an fmd are countless: although weight-loss will unquestionably happen, the key aim is to cover your life span-aging – that is, just how long you live a comfortable and healthy life, before facing any aging disorders.<\/p>\n
cost<\/div>prolon cost<\/h2>\n
prolon seems to be only available for purchase on the official website and potentially through your doctor. on the official website, the different purchase options are:<\/p>\n
\n- 5-day dietary program\n
\n- subscribe & save $179 (includes free shipping)<\/li>\n
- single prolon box $187 (includes free shipping)<\/li>\n
- 2 box bundle & save $330 (includes free shipping)<\/li>\n<\/ul>\n<\/li>\n
- 1-day reset\n
\n- first time faster\n
\n- single box $39.99<\/li>\n
- subscribe & save $35.00<\/li>\n<\/ul>\n<\/li>\n
- fasting lifestyle\n
\n- 2 box bundle & save $75.00<\/li>\n
- 2 box bundle subscribe & save $70.00<\/li>\n<\/ul>\n<\/li>\n
- advanced fasting\n
\n- 4 box bundle & save $140.00<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\nthe science<\/div>
the science of prolon<\/h2>\n
if i were writing a book right now, it would be called the science of prolon; i would have no shortage of scientific studies and research to fill my book to the brim.<\/p>\n
the l-nutra website claims there’s research backing everything – the 2022足球世界杯德国队分组
even offers relevant science, similar to the research backing the sirtfood diet.<\/p>\n
<\/p>\n
it went on to say that three cycles of 5-day fasting-mimicking diet were deemed safe and effective.<\/p>\n
remember when prolon claimed it could help regenerate your body? there is a study with some pretty interesting findings.<\/p>\n
now, we realize that not all of the studies are about this diet specifically, but if you\u2019re anything like us, you seriously appreciate some solid research behind a product\u2019s claims.<\/p>\n
where to buy<\/div>where to buy prolon<\/h2>\n
things get a bit tricky when you consider purchasing this diet plan for yourself. you can\u2019t exactly hop on amazon and purchase this program \u2013 you need to pass a test of sorts. you can check the official website<\/a> for more information.<\/p>\n
after speaking with a doctor, approval for prolon comes in four ways:<\/p>\n
take a health self-assessment survey<\/h3>\ntake a survey to find out if prolon mimicking diet is the right choice for you. after taking the survey, it may tell you that you need to speak with a doctor first. if you meet the criteria, the only other step is to schedule a phone call with a dietitian or nurse practitioner.<\/p>\n
health care provider evaluation<\/h3>\n
you can call the prolon information line, speak with a professional, or get approval from your physician.<\/p>\n
use the hcp code from a health care provider<\/h3>\n
once you speak with a doctor, they will provide you with a code. use this code to finish your registration and to order your prolon.<\/p>\n
doctor\u2019s authorizations and approval codes.<\/p>\n
no medical conditions<\/h3>\nthere is an option to check that you have no medical condition or age restriction preventing you from trying prolon.<\/p>\n
<\/p>\n
product warnings<\/div>prolon product warnings<\/h2>\nprolon is not considered safe for all dieters. according to the official website and information on fast mimicking diets, individuals should not consume prolon products if they are:<\/p>\n
\n- under 18<\/li>\n
- sensitive or allergic to soy, nuts, celery, sesame, or oats<\/li>\n
- pregnant<\/li>\n
- have different dietary needs that are mismatched with the prolon meal diet<\/li>\n
- suffer from any medical condition or sickness<\/li>\n
- have body mass index (bmi) less than 18<\/li>\n
- protein-deficient<\/li>\n<\/ul>\n
when you are following this plan, you should be under the supervision of your doctor the entire time.<\/p>\n
reddit reviews<\/div>prolon reddit reviews<\/h2>\nreddit is one of the top 10 social media websites and is filled with passionate users and commenters. on average users spend more than 10 minutes on reddit per visit to learn more about an endless number of topics, including supplements, pre-workouts, and meal replacements. we researched prolon reddit reviews to learn what the community had to say. <\/span><\/p>\n
among the prolon reddit reviews, some users loved it, but others weren’t convinced. it’s love\/hate on reddit when it comes to the reviews. there are a few users who express concerns about inulin, the active ingredient because it has been associated with digestive discomfort. <\/span><\/p>\n
what users are saying<\/div>the bottom line on prolon<\/h2>\n
if you asked yourself, \u201cis prolon for me?\u201d you wouldn\u2019t be alone. we\u2019ve noticed a large amount of interest surrounding this diet. there are also bloggers and reviewers chomping at the bit wanting to try it out for themselves. but, we’re just not 100% sure.<\/p>\n
of all the means of losing weight, making lifestyle changes tends to be the most effective. however, long-term lifestyles changes are difficult and can make it hard to stick with a plan. that\u2019s where we found technology picks up offering continuous support.<\/p>\n
among the best weight-loss apps we\u2019ve seen is one called noom<\/strong><\/a>. noom works with experts and medical doctors to create a platform with personalized meal plans, an extensive food database, real human coaching, and so much more.<\/p>\n
dietspotlight readers: you can access a free trial offer<\/strong><\/a> today to give noom a try.<\/p>\n","protected":false},"excerpt":{"rendered":"
what is huel?<\/h2>\r\n\r\n\r\nhuel is a brand offering nutritionally complete food products, designed to provide a balanced blend of 27 essential vitamins and minerals, protein, essential fatty acids, carbohydrates, fiber, and phytonutrients. their range includes meal replacement powders, ready-to-drink shakes, and snack items. the 2022足球世界杯德国队分组
is located at 134 n 4th st. brooklyn, ny 11249. they are currently not accredited by the bbb and have an \u201cf\u201d rating. huel is rated a 3.67 out of 5 stars with an average of 3 customer reviews.\r\n\r\nit is a nutritionally complete food that you can use as a meal replacement on-the-go. the name comes from the amalgamation of the words human and fuel.\r\n\r\nhowever, calories from meal replacement products could be too much or too little, and it is often unclear from the ingredients themselves. this is not a meal replacement for everyone, as some users commented they were hungry again after only a few hours of consuming huel. does this effect have something to do with the ingredients? it doesn't look like it.\r\n\r\n \t- nutrition reviews<\/em><\/a>\u00a0- oats \"promote satiety [by] helping individuals adhere to diet regimens by controlling hunger and the desire to eat.\"<\/li>\r\n \t
- applied physiology, nutrition, and metabolism<\/em><\/a>\u00a0- \"pea components improve glycemic control.\"<\/li>\r\n \t
- plant foods for human nutrition<\/em><\/a>\u00a0- flaxseed is a rich source of \"healthy\" fat, fiber, and antioxidants.<\/li>\r\n<\/ul>\r\nthe formula is also available as\u00a0huel rtd (ready-to-drink). recently, the 2022足球世界杯德国队分组
also released huel bars, which offers huel nutrition in a snack bar.\r\n\r\nupdate january 2021: <\/strong>huel launched a new product - huel hot + savory - in september 2020, intended to be served hot for lunch. though it started with two flavors, the available flavors currently include:\r\n
\r\n \t- yellow coconut curry<\/li>\r\n \t
- spicy indian curry<\/li>\r\n \t
- tomato and herb<\/li>\r\n \t
- sweet and sour<\/li>\r\n \t
- mexican chili<\/li>\r\n \t
- thai green curry<\/li>\r\n \t
- mac & cheeze<\/li>\r\n<\/ul>\r\n
about huel<\/h3>\r\nhuel began in 2012 when its founder set out to create a program that would help people get optimal nutrition to assist in their physical performance. the founder, julian hearn, put himself on a rigorous regimen with a lot of careful planning and preparation to ensure each meal provided the necessary nutrition to its users.\r\n\r\nwhile he got the results he wanted from the program, he found it wasn't practical regarding the time it took to manage it all. huel was then born nutritionally complete and a balanced meal users could prepare in two minutes or less.\r\n\r\nsince he founded the 2022足球世界杯德国队分组
, they have sold more than 100 million meals across 100 countries. currently, james mcmaster runs the 2022足球世界杯德国队分组
while hearn focuses on marketing for huel.\r\n
meal replacement supplements<\/h2>\r\nreplacing meals with something more convenient has existed for a while, even in sci-fi stories from almost a century ago.\r\n\r\nthe current trend began in the us with soylent that the 2022足球世界杯德国队分组
produces using algae. in a few years, soylent became the most popular meal choice for people in silicon valley and elsewhere globally.\r\n\r\nas soylent was only available to the us, british co-founder of huel, julian hearn, invented the product to expand the idea of meal replacement powders outside america.\r\n\r\nhuel now has a pre-made shake for sale with their huel powder for those who are on-the-go.\r\n
huel benefits<\/h2>\r\nhuel benefits include:\r\n\r\n \t- 100% complete nutrition<\/li>\r\n \t
- convenient<\/li>\r\n \t
- cost-effective<\/li>\r\n \t
- no food waste<\/li>\r\n \t
- vegan<\/li>\r\n \t
- simple to use<\/li>\r\n<\/ul>\r\nhuel also has a gluten-free option in chocolate, vanilla, berry, unflavored & unsweetened, banana, salted caramel, caff\u00e8 latte, and original.\r\n
huel ingredients<\/h2>\r\n\r\n\r\nthere is no indication that huel's ingredients are organic.\r\n
oats<\/h3>\r\noat bran and whole oats are used to help with some digestive issues. oats are a fantastic source of fiber, but beyond that, there are health benefits thought to be associated with phytochemicals found inside, according to molecular nutrition & food research<\/em><\/a>. and when it comes to antioxidant properties, \" the most antioxidant sequence fragments with a diverse amino acid composition were found in oat globulins\" when compared to other plant-based proteins in a review shared in the journal molecules<\/em><\/a>.\r\npea protein<\/h3>\r\npea protein is made from yellow and green peas, and it is a suitable protein option for vegetarians, vegans, and those who wish to avoid products like whey, eggs, and meat. the journal of the international society of sports nutrition<\/em><\/a> claimed, in 2015, pea protein and whey protein were nearly equal in supporting muscle growth with regular exercise. however, years later, similar research, this time published in the journal sports<\/em><\/a>, reported whey protein was, in fact, more effective.\r\nbrown rice protein<\/h3>\r\nbrown rice protein is from brown rice. like pea protein, it's an option for vegans and vegetarians who don't consume dairy, meat, or egg protein. according to the\u00a0nutrition journal<\/em><\/a>, \"rice protein isolate could increase and elicit changes in body composition.\"\r\ncoconut mcts<\/h3>\r\nmedium-chain triglycerides (mcts) are made by processing coconut oil and claimed to help prevent muscle breakdown in some users. according to the\u00a0journal of the academy of nutrition and dietetics<\/em><\/a>, \"mcts in the diet could potentially induce modest reductions in body weight and composition.\"\r\nhuel and weight loss<\/h3>\r\nthere's plenty of research into the effects of meal replacement shakes on weight loss. most have come to the same conclusion - replacing one or two meals daily with a calorie-controlled shake will likely result in weight loss, as reported in a 2019 review of research in obesity reviews<\/em><\/a>.\r\nhow much does huel cost?<\/h2>\r\nhuel costs:\r\n\r\n \t- huel powder v3.0: $75<\/li>\r\n \t
- huel gluten-free v3.0: $85<\/li>\r\n \t
- huel black edition: $85<\/li>\r\n<\/ul>\r\nhuel ready-to-drink costs:\r\n
\r\n \t- version 1.0: $53\/12 bottles<\/li>\r\n \t
- variety box v1.0: $57.78\/12 bottles<\/li>\r\n \t
- version 2.0: $53\/12 bottles<\/li>\r\n \t
- variety box v2.0: $60.56\/12 bottles<\/li>\r\n<\/ul>\r\nhuel hot+savory costs:\r\n
\r\n \t- 7 meals: $26.30\/bag (3 bag minimum)<\/li>\r\n<\/ul>\r\nhuel offers free delivery in the us with orders over $25. if your order is less than $25, there's a $5 shipping charge.\r\n\r\nthey ship orders via ups and arrive within three to five business days unless going to hawaii or alaska, which in this case, arrive within five to seven days.\r\n\r\ndelivery to canada is not currently available. it is possible to order outside of the united states from many other countries.\r\n\r\non amazon, you can buy two pouches, a scoop, a shaker, and a booklet for $75.\r\n
freebies<\/h3>\r\nyou'll get a free t-shirt and a shaker bottle with your first order. if you subscribe for automatic delivery, you can get a 10% discount, bringing the cost down to $59.40 or $2.12 per meal. you can schedule delivery frequency according to your needs - anytime between every one to every ten weeks.\r\n
huel money-back guarantee<\/h3>\r\nyou can receive a refund on huel products not opened within 30 days. you cannot exchange or get a refund for open pouches.\r\n\r\nif your order arrives with any damage, you can exchange it for the same item by sending an email to support@huel.com. you are responsible for shipping costs to return your item.\r\n\r\nthey only refund shipping costs if the product is defective. they then deduct the cost of the return shipping from any applicable refund.\r\n\r\nit is best to use insurance and tracking if you're shipping an item over $75. they will process refunds back through the original form of payment within 30 days after they approve them.\r\n
should you drink huel hot or cold?<\/h2>\r\n\r\n\r\naccording to the official website, the drink is the best cold, even with some ice cubes. however, it is also possible to drink it warm, but it is best not to use boiling water, which could affect the drink's nutritional profile. to keep it warm, it is better to boil the water and cool or mix it with cold water before adding in huel.\r\n\r\nhuel hot+savory should be eaten hot.\r\n
what's the huel shelf life?<\/h2>\r\nthe huel shelf life is:\r\n
unopened<\/h3>\r\nyou can store pouches for up to one year in a dry, cool environment away from direct sunlight, but you should use it before the expiration date on the pouch for the best quality.\r\n
opened<\/h3>\r\nonce you've opened the pouch, it can last for six months. you can reseal it, and as long as you store it in a dry, cool environment, away from direct sunlight, it should be safe to use.\r\n
refrigerated and mixed<\/h3>\r\nthe mixture can last for 24 hours. since some users have stated the product tastes better cold, you may want to mix it the night before and store it in the fridge and have it for breakfast in the morning.\r\n
unrefrigerated and mixed<\/h3>\r\nthis varies depending on the temperature of the environment it's in. when cold, the mixture will stay fresh for a few hours. if it's hot, it won't last long, so drink fast or store it in a vacuum flask to ensure it will stay cold for a longer period.\r\n
huel taste<\/h2>\r\nhuel prioritizes nutrition over flavor. the vanilla flavor is popular for its fresh and wholesome oaty taste with the hint of vanilla. huel is also available in an unflavored and unsweetened formula that has a more neutral, earthy flavor.\r\n\r\nhowever, there are complaints about the taste too powdery and unpleasant, mainly due to the powdered oats it contains.\r\n\r\nthe hot+savory products are \"risotto\" like, as they are made with rice and quinoa.\r\n
can i add more flavor to huel?<\/h3>\r\nregardless of which base you choose, you can add flavor easily. users have recommended either instant or freshly brewed coffee, syrups, fresh or frozen fruit, cocoa powder, and cinnamon.\r\n\r\nsyrups like the ones they use at coffee shops are best if you want various flavor options. you can find everything from caramel to mint, and sugar-free varieties are available as well.\r\n\r\nmany users say that savory flavors are also an option. recommendations include cayenne powder for some heat, curry powder for a more complex flavor profile, and even bouillon cubes. mixing cayenne pepper into the cocoa powder gives you a sweet and spicy mix.\r\n\r\nhuel also sells its flavor boosts in various flavors, including apple cinnamon, banana, chocolate, gingerbread, mint chocolate, mocha, peanut butter, pumpkin spice, salted caramel and strawberry. these flavor boosts are available for $8 each and come with enough to flavor your drinks 75 times. this gives you more control over the flavors and their strength, preventing you from buying full pouches.\r\n\r\ngingerbread and chocolate cherry are two limited-edition flavor boosts.\r\n\r\nadd your flavor choices before mixing the shake for the best results.\r\n
huel side effects<\/h2>\r\n\r\n\r\nhuel contains a few ingredients that may cause side effects like:\r\n\r\n \t- gas<\/li>\r\n \t
- digestive issues<\/li>\r\n \t
- bloating<\/li>\r\n<\/ul>\r\n
where to buy huel<\/h2>\r\nyou can buy huel both on the official website and amazon. it has also been sold on ebay.\r\n\r\nsome of huel's ready-to-drink shakes are available in stores, though not many.\r\n
huel reddit reviews<\/h2>\r\nreddit is an extremely popular social network site with over 52 million active users. the platform continues to grow in popularity with over 2.8 million subreddits and counting. we searched huel reviews on reddit to learn what people are talking about. <\/span>\r\n\r\nhuel reddit reviews cover both sides of the debate. some users loved it. others weren't as convinced. it's clearly a love\/hate when it comes to this product. there are quite a few users who express concerns about pricing. they feel like it's a huge commitment and would love if there were samples to try. other concerns included taste and price - common among protein products like this.<\/span>\r\nthe bottom line on huel<\/h2>\r\nhere's the moment of truth: we love they market huel as a quick and easy-to-consume meal replacement. it has a crazy amount of healthy ingredients and all the necessary nutrients, carbs, fats, proteins, and minerals we need to survive and being low in cost. however, there are reports of some side effects, complaints about the flavor and texture, and doesn't fully refund an open package.\r\n\r\nwe believe it\u2019s natural lifestyle changes and support for those changes that make the difference between losing weight and losing weight for good. when it comes to losing weight, it\u2019s hard to stick with a plan unless you have support 24 hours a day.\r\n\r\namong the best weight-loss support apps we\u2019ve found is [promoted_product_link]. we love that [promoted_product_name] has clinical testing that proves it works to help people lose weight and maintain weight once lost. the app supports healthy eating and exercise while providing human coaching to get you and keep you on the right track.\r\n\r\nplus, since you\u2019re a dietspotlight reader, you can take advantage of a [promoted_product_offer_link] of [promoted_product_name] for a limited time.","post_title":"huel review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"huel-review","to_ping":"","pinged":"","post_modified":"2023-11-12 06:34:41","post_modified_gmt":"2023-11-12 11:34:41","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=110063","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"20","filter":"raw"}},{"product":false},{"product":false},{"product":false}],"q_and_a":[{"question":"what are the side effects of prolon?","answer":"
there aren\u2019t any real side effects associated with prolon. this is a fasting type of diet so hunger pains and headaches associated with hunger may be the worst side effects.<\/p>\n"},{"question":"does prolon work?","answer":"
the prolon works because it causes a calorie deficit. this is a short-term only weight loss solution, not a long-term.<\/p>\n"},{"question":"how much does prolon cost?","answer":"
5-day dietary program<\/p>\n
\n- subscribe & save $179<\/li>\n
- single prolon box $187<\/li>\n
- 2 box bundle & save $330
\n*all option in this program includes free shipping.<\/li>\n<\/ul>\n"},{"question":"where can i buy prolon?","answer":"you can purchase prolon on the 2022足球世界杯德国队分组
\u2019s website at https:\/\/prolonfmd.com. you can\u2019t purchase on amazon; however, you can purchase the books related to the prolon diet.<\/p>\n"},{"question":"how should i take prolon?","answer":"
since there are so many components to prolon you have to read each item individually to get the instructions. preparing the soup versus the dessert is going to be different.<\/p>\n"},{"question":"how do i contact prolon customer service?","answer":"
you can contact customer service by calling or sending them an email. they also have a contact form on their site where you can message them and wait for a reply.<\/p>\n"},{"question":"can i return prolon?","answer":"
the 2022足球世界杯德国队分组
does not accept return or exchange of prolon kits because of food safety and customer protection.<\/p>\n"},{"question":"is there a money-back guarantee for prolon?","answer":"
there is no money-back guarantee for prolon.<\/p>\n"},{"question":"what are the most common complaints about prolon?","answer":"
the main complaint about the prolon is the price for only a short-term weight loss diet. you do get a lot of product but the price is extremely high.<\/p>\n"},{"question":"can you drink coffee on prolon?","answer":"
although prolon does not recommend consuming coffee while on their program, 1 cup a day is allowed.<\/p>\n"},{"question":"what do you eat on the prolon diet?","answer":"
while using prolon, users will eat 5 of their pre-packaged meals a day and nothing else. users will do this for 5 days.<\/p>\n"},{"question":"how often can you do prolon?","answer":"
how often you can do prolon will depend on your needs and the recommendations from your healthcare professional. the average number of times prolon is used is 3-4 times a year, though others may do the program up to 12 cycles a year.<\/p>\n"},{"question":"what is the prolon fast?","answer":"
prolon’s products are designed to help users mimick the fasting effect in the body without having to stop eating.<\/p>\n"},{"question":"does prolon help you lose weight?","answer":"
yes, prolon is a fasting-mimicking diet designed to help promote weight loss and reduce the risk of chronic diseases. the five-day plan provides nutrient-rich meals that give your body the nutrients it needs while reducing calories to induce a mild fast. during the program, prolon provides low-calorie meal replacements which are rich in healthy fats, proteins, and carbohydrates, helping you stay full throughout the plan. research suggests that following this type of diet may lead to weight loss as well as improved metabolic health markers.<\/p>\n"},{"question":"how does prolon work?","answer":"
prolon works by putting the body into a fasting mode through a “fasting mimicking diet.” it claims to provide all of the benefits of traditional fasting without actually skipping meals. the program aims to promote regenerative and rejuvenating changes in the body through scientifically developed plant-based foods.<\/p>\n"},{"question":"is prolon safe?","answer":"
while prolon claims to be safe and effective for most people, the program is not suitable for everyone. prolon is an intense program that requires the approval of a medical professional before use. it may be dangerous for people with a low bmi or certain medical conditions.<\/p>\n"},{"question":"who is behind prolon?","answer":"
prolon is a product of l-nutra, a california-based 2022足球世界杯德国队分组
that has been around since 2009. the 2022足球世界杯德国队分组
claims to have support from the national institute for aging and the national institute of health. their meal plans are based on 20 years of research from the university of southern california.<\/p>\n"},{"question":"what are the ingredients in prolon?","answer":"
since prolon is a proprietary diet, there is not a complete list of ingredients available. however, the 2022足球世界杯德国队分组
offers a variety of plant-based energy bars, snacks, supplements, beverages, and soups. the ingredients in these products include macadamia nut butter, pecan, almond meal, honey, coconut, flaxseed meal, coconut oil, kale, cashews, sunflower seeds, sesame seeds, nutritional yeast, apple cider vinegar, hemp seeds, dill weed, pumpkin seeds, sea salt, black pepper, onion powder, and more.<\/p>\n"},{"question":"how many calories are in prolon?","answer":"
the prolon diet consists of around 750 to 1100 calories per day.<\/p>\n"},{"question":"what is the duration of the prolon program?","answer":"
prolon is a 5-day meal program. after the five days, the dieter is supposed to transition for one day and then go back to their regular routine.<\/p>\n"},{"question":"does prolon cause weight loss?","answer":"
prolon claims to promote weight loss by putting the body into a fasting mode. however, individual results may vary.<\/p>\n"},{"question":"can i exercise while on prolon?","answer":"
light exercise such as walking or yoga is allowed while on prolon. however, strenuous exercise is not recommended.<\/p>\n"},{"question":"can i drink alcohol while on prolon?","answer":"
alcohol is not recommended while on prolon as it may interfere with the effects of the program. it is best to avoid alcohol during the 5-day program.<\/p>\n"}],"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"side effects","element":"h2","element_number":"7"},{"name":"ingredients","element":"h2","element_number":"3"},{"name":"directions","element":"h2","element_number":"4"},{"name":"where to buy","element":"h2","element_number":"11"},{"name":"claims","element":"h2","element_number":"5"},{"name":"benefits","element":"h2","element_number":"6"},{"name":"product warnings","element":"h2","element_number":"12"},{"name":"bottom line","element":"h2","element_number":"15"},{"name":"2022足球世界杯德国队分组
bio","element":"h2","element_number":"2"},{"name":"weight loss","element":"h2","element_number":"8"},{"name":"cost","element":"h2","element_number":"9"},{"name":"the science","element":"h2","element_number":"10"},{"name":"what users are saying","element":"h2","element_number":"14"},{"name":"reddit reviews","element":"h2","element_number":"13"}],"delivery_method":"n\/a","product_website":"https:\/\/prolonfmd.com\/","is_mlm":false,"has_sample":false,"has_testimonials":true,"has_money_back_guarantee":true,"has_parent_2022足球世界杯德国队分组
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“my husband and i have been using prolon for a year now and have had wonderful results. we are retired and found that we were having a very hard time with our weight. we exercise, but it was not enough. with prolon we are able to lose weight.”<\/p>\n"},{"name":"christy lundy","source_url":"https:\/\/www.trustpilot.com\/reviews\/6172ff2275069a4da48d2aa0","review_text":"
“prolon is a great concept. i liked the nut bar, but the rest of the food is absolutely disgusting and causes bloating. i felt horrible until the 5th day. so basically you pay someone $200 to feel awful and eat gross food. probably be easier and healthier frankly to eat nothing but vegetables for five days. but that\u2019s just my two cents.”<\/p>\n"},{"name":"daphna shamash","source_url":"https:\/\/www.trustpilot.com\/reviews\/6169739c75069a4da4861bf7","review_text":"
“does not work for weight loss. i didn’t lose any weight. i actually gained weight the first day. i don’t understand how this is possible based on the number of calories alone but i also didn’t lose any inches in my belly, it actually got bigger.”<\/p>\n"}],"related_by_brand":false,"related_by_type":false,"price":"","amazon_url":"","youtube_video_id":"","gnc_url":"","parent_2022足球世界杯德国队分组
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_website":"","bbb_url":"https:\/\/www.bbb.org\/us\/ca\/los-angeles\/profile\/health-care\/l-nutra-inc-1216-1418541","bbb_grade":"b+"},"yoast_head":"\n
prolon review | the fasting mimicking diet from l-nutra<\/title>\n<meta name=\"description\" content=\"prolon \u2013 the fasting mimicking diet from l-nutra. protect, repair, rejuvenate or just another 5-day dietary program? our team of expert researchers review prolon fasting, valter longo, & dr. longo\u2019s fmd. why a fasting mimicking diet plan and not intermittent fasting? do coupon codes matter if a diet is ineffective?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/prolon-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"prolon review\" \/>\n<meta property=\"og:description\" content=\"prolon \u2013 the fasting mimicking diet from l-nutra. protect, repair, rejuvenate or just another 5-day dietary program? our team of expert researchers review prolon fasting, valter longo, & dr. longo\u2019s fmd. why a fasting mimicking diet plan and not intermittent fasting? 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prolon ingredients<\/h2>\nsince this is a proprietary diet, there’s not a complete list of ingredients. as we do understand this, it leaves a slightly bitter taste in our mouths. we like to know exactly what we\u2019re getting.<\/p>\n
we did put in some work and came up with the most detailed ingredient list that we could.<\/p>\n
they offer nut bars that list ingredients such as macadamia nut butter, pecan, almond meal, honey, coconut, flaxseed meal, coconut oil, vanilla extract, sea salt, citric acid, ascorbic acid, mixed tocopherol.<\/p>\n
their kale crackers consist of golden flax seeds, kale, cashews, sunflower seeds, sesame seeds, nutritional yeast, apple cider vinegar, hemp seeds, dill weed, pumpkin seeds, sea salt, black pepper, and onion powder.<\/p>\n
their drinks contain natural vegetable glycerin, purified water, potassium sorbate, and natural flavor.<\/p>\n
they offer a bevy of soups, containing combinations of;\u00a0 tomato concentrate, rice flour, potato starch, leek, quinoa, onion, olive oil, parsley, peas, yeast extract, savoy cabbage, carrot, zucchini, garlic, spinach powder, broccoli powder, sage, champignon mushroom powder, celery, and turmeric.<\/p>\n
the second variety of soups are butternut, tomato, butternut quinoa, white bean & spinach, and black bean.<\/p>\n
their dessert (choco crisp bar) is made of brown rice, inulin, almonds, almond butter, cocoa powder, brown rice syrup, chocolate chips, rolled oats, rice dextrin, flaxseed oil, salt, and grape juice.<\/p>\n
we\u2019ve seen some lists of ingredients that vary slightly from what we came up with; again, this is a proprietary diet, and the ingredients aren\u2019t all that certain.<\/p>\n
directions<\/div>how to use (take) prolon<\/h2>\nthe healthy diet prolon and exercise are in collaboration and need be taken for five back-to-back days, after which the user will progress for a day and resume their ordinary eating routine.<\/p>\n
guidelines and proper instructions are given in each package. a particular blend of nourishment is given every day for lunch, breakfast, supper, etc.<\/p>\n
all nutrition given on a particular day must be used that day, as it were.<\/p>\n
while a healthy meal missed can be set aside a few minutes during that day, there should be no trace starting with one day then onto the next.<\/p>\n
the 5-day prolon diet needs to be taken as regularly as is prescribed by the guidelines on the box.<\/p>\n
the 5-day prolon fmd can be purchased from different suppliers. prolon prices range from $200 to $270 depending on your location and distributor.<\/p>\n
<\/p>\n
claims<\/div>prolon claims<\/h2>\n
prolon claims to be the primary fasting mimicking diet that gives you a blend of ingredients and foods ready to reinvent the body into a recovering and restoring mode, bringing about a balance and aging healthy.<\/p>\n
benefits<\/div>benefits of prolon<\/h2>\n
so, what are the\u00a0benefits of this fasting diet? we\u2019ll list a few for you:<\/p>\n
\n- regenerate:<\/strong> prolon triggers a \u201cnatural multi-system regeneration,\u201d which includes various benefits from anti-aging and more.<\/li>\n
- speedy weight-loss:<\/strong> no extraordinary claim would be complete without the promise of quick and easy weight-loss. this is exactly what prolon offers \u2013 except they say they have some scientific research to back it up.<\/li>\n
- convenience:<\/strong> of course, this diet is as convenient as anything. each meal comes in its own \u201cgrab-and-go\u201d box, making it simple to follow and even easier to access.<\/li>\n
- all-natural:<\/strong> as we stated earlier, the ingredients and foods in this diet are all-natural, using plant-based ingredients like fruits, nuts, seeds, and veggies.<\/li>\n<\/ul>\n
<\/p>\n
side effects<\/div>potential prolon side effects<\/h2>\n
in the study and research analysis, most members proclaimed few minor or no unfavorable side effects for the fasting days, although none of these side effects were indicated.<\/p>\n
in any case, the organization highlights in a few places that prolon isn’t for everybody and should just be utilized by adults over age 18, and they should be healthy and strong.<\/p>\n
outside of what’s provided in each box, the organization underlines that no extra multivitamins or supplements must be taken within the fasting or diet period.<\/p>\n
also, unless stated by an authorized doctor, prolon should never be used with any medications.<\/p>\n
<\/p>\n
weight loss<\/div>details on prolon and weight loss<\/h2>\n
the 5:2 diet (in taking just 600-700 calories two days per week) aids with weight loss and the 2022足球世界杯德国队分组
claims the body desires to fast for a good long period without eating so that it goes into safe and secure mode, which is how human beings survived for tens of thousands of years.<\/p>\n
the advantages of ensuing an fmd are countless: although weight-loss will unquestionably happen, the key aim is to cover your life span-aging – that is, just how long you live a comfortable and healthy life, before facing any aging disorders.<\/p>\n
cost<\/div>prolon cost<\/h2>\n
prolon seems to be only available for purchase on the official website and potentially through your doctor. on the official website, the different purchase options are:<\/p>\n
\n- 5-day dietary program\n
\n- subscribe & save $179 (includes free shipping)<\/li>\n
- single prolon box $187 (includes free shipping)<\/li>\n
- 2 box bundle & save $330 (includes free shipping)<\/li>\n<\/ul>\n<\/li>\n
- 1-day reset\n
\n- first time faster\n
\n- single box $39.99<\/li>\n
- subscribe & save $35.00<\/li>\n<\/ul>\n<\/li>\n
- fasting lifestyle\n
\n- 2 box bundle & save $75.00<\/li>\n
- 2 box bundle subscribe & save $70.00<\/li>\n<\/ul>\n<\/li>\n
- advanced fasting\n
\n- 4 box bundle & save $140.00<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\nthe science<\/div>
the science of prolon<\/h2>\n
if i were writing a book right now, it would be called the science of prolon; i would have no shortage of scientific studies and research to fill my book to the brim.<\/p>\n
the l-nutra website claims there’s research backing everything – the 2022足球世界杯德国队分组
even offers relevant science, similar to the research backing the sirtfood diet.<\/p>\n
<\/p>\n
it went on to say that three cycles of 5-day fasting-mimicking diet were deemed safe and effective.<\/p>\n
remember when prolon claimed it could help regenerate your body? there is a study with some pretty interesting findings.<\/p>\n
now, we realize that not all of the studies are about this diet specifically, but if you\u2019re anything like us, you seriously appreciate some solid research behind a product\u2019s claims.<\/p>\n
where to buy<\/div>where to buy prolon<\/h2>\n
things get a bit tricky when you consider purchasing this diet plan for yourself. you can\u2019t exactly hop on amazon and purchase this program \u2013 you need to pass a test of sorts. you can check the official website<\/a> for more information.<\/p>\n
after speaking with a doctor, approval for prolon comes in four ways:<\/p>\n
take a health self-assessment survey<\/h3>\ntake a survey to find out if prolon mimicking diet is the right choice for you. after taking the survey, it may tell you that you need to speak with a doctor first. if you meet the criteria, the only other step is to schedule a phone call with a dietitian or nurse practitioner.<\/p>\n
health care provider evaluation<\/h3>\n
you can call the prolon information line, speak with a professional, or get approval from your physician.<\/p>\n
use the hcp code from a health care provider<\/h3>\n
once you speak with a doctor, they will provide you with a code. use this code to finish your registration and to order your prolon.<\/p>\n
doctor\u2019s authorizations and approval codes.<\/p>\n
no medical conditions<\/h3>\nthere is an option to check that you have no medical condition or age restriction preventing you from trying prolon.<\/p>\n
<\/p>\n
product warnings<\/div>prolon product warnings<\/h2>\nprolon is not considered safe for all dieters. according to the official website and information on fast mimicking diets, individuals should not consume prolon products if they are:<\/p>\n
\n- under 18<\/li>\n
- sensitive or allergic to soy, nuts, celery, sesame, or oats<\/li>\n
- pregnant<\/li>\n
- have different dietary needs that are mismatched with the prolon meal diet<\/li>\n
- suffer from any medical condition or sickness<\/li>\n
- have body mass index (bmi) less than 18<\/li>\n
- protein-deficient<\/li>\n<\/ul>\n
when you are following this plan, you should be under the supervision of your doctor the entire time.<\/p>\n
reddit reviews<\/div>prolon reddit reviews<\/h2>\nreddit is one of the top 10 social media websites and is filled with passionate users and commenters. on average users spend more than 10 minutes on reddit per visit to learn more about an endless number of topics, including supplements, pre-workouts, and meal replacements. we researched prolon reddit reviews to learn what the community had to say. <\/span><\/p>\n
among the prolon reddit reviews, some users loved it, but others weren’t convinced. it’s love\/hate on reddit when it comes to the reviews. there are a few users who express concerns about inulin, the active ingredient because it has been associated with digestive discomfort. <\/span><\/p>\n
what users are saying<\/div>the bottom line on prolon<\/h2>\n
if you asked yourself, \u201cis prolon for me?\u201d you wouldn\u2019t be alone. we\u2019ve noticed a large amount of interest surrounding this diet. there are also bloggers and reviewers chomping at the bit wanting to try it out for themselves. but, we’re just not 100% sure.<\/p>\n
of all the means of losing weight, making lifestyle changes tends to be the most effective. however, long-term lifestyles changes are difficult and can make it hard to stick with a plan. that\u2019s where we found technology picks up offering continuous support.<\/p>\n
among the best weight-loss apps we\u2019ve seen is one called noom<\/strong><\/a>. noom works with experts and medical doctors to create a platform with personalized meal plans, an extensive food database, real human coaching, and so much more.<\/p>\n
dietspotlight readers: you can access a free trial offer<\/strong><\/a> today to give noom a try.<\/p>\n","protected":false},"excerpt":{"rendered":"
what is huel?<\/h2>\r\n\r\n\r\nhuel is a brand offering nutritionally complete food products, designed to provide a balanced blend of 27 essential vitamins and minerals, protein, essential fatty acids, carbohydrates, fiber, and phytonutrients. their range includes meal replacement powders, ready-to-drink shakes, and snack items. the 2022足球世界杯德国队分组
is located at 134 n 4th st. brooklyn, ny 11249. they are currently not accredited by the bbb and have an \u201cf\u201d rating. huel is rated a 3.67 out of 5 stars with an average of 3 customer reviews.\r\n\r\nit is a nutritionally complete food that you can use as a meal replacement on-the-go. the name comes from the amalgamation of the words human and fuel.\r\n\r\nhowever, calories from meal replacement products could be too much or too little, and it is often unclear from the ingredients themselves. this is not a meal replacement for everyone, as some users commented they were hungry again after only a few hours of consuming huel. does this effect have something to do with the ingredients? it doesn't look like it.\r\n\r\n \t- nutrition reviews<\/em><\/a>\u00a0- oats \"promote satiety [by] helping individuals adhere to diet regimens by controlling hunger and the desire to eat.\"<\/li>\r\n \t
- applied physiology, nutrition, and metabolism<\/em><\/a>\u00a0- \"pea components improve glycemic control.\"<\/li>\r\n \t
- plant foods for human nutrition<\/em><\/a>\u00a0- flaxseed is a rich source of \"healthy\" fat, fiber, and antioxidants.<\/li>\r\n<\/ul>\r\nthe formula is also available as\u00a0huel rtd (ready-to-drink). recently, the 2022足球世界杯德国队分组
also released huel bars, which offers huel nutrition in a snack bar.\r\n\r\nupdate january 2021: <\/strong>huel launched a new product - huel hot + savory - in september 2020, intended to be served hot for lunch. though it started with two flavors, the available flavors currently include:\r\n
\r\n \t- yellow coconut curry<\/li>\r\n \t
- spicy indian curry<\/li>\r\n \t
- tomato and herb<\/li>\r\n \t
- sweet and sour<\/li>\r\n \t
- mexican chili<\/li>\r\n \t
- thai green curry<\/li>\r\n \t
- mac & cheeze<\/li>\r\n<\/ul>\r\n
about huel<\/h3>\r\nhuel began in 2012 when its founder set out to create a program that would help people get optimal nutrition to assist in their physical performance. the founder, julian hearn, put himself on a rigorous regimen with a lot of careful planning and preparation to ensure each meal provided the necessary nutrition to its users.\r\n\r\nwhile he got the results he wanted from the program, he found it wasn't practical regarding the time it took to manage it all. huel was then born nutritionally complete and a balanced meal users could prepare in two minutes or less.\r\n\r\nsince he founded the 2022足球世界杯德国队分组
, they have sold more than 100 million meals across 100 countries. currently, james mcmaster runs the 2022足球世界杯德国队分组
while hearn focuses on marketing for huel.\r\n
meal replacement supplements<\/h2>\r\nreplacing meals with something more convenient has existed for a while, even in sci-fi stories from almost a century ago.\r\n\r\nthe current trend began in the us with soylent that the 2022足球世界杯德国队分组
produces using algae. in a few years, soylent became the most popular meal choice for people in silicon valley and elsewhere globally.\r\n\r\nas soylent was only available to the us, british co-founder of huel, julian hearn, invented the product to expand the idea of meal replacement powders outside america.\r\n\r\nhuel now has a pre-made shake for sale with their huel powder for those who are on-the-go.\r\n
huel benefits<\/h2>\r\nhuel benefits include:\r\n\r\n \t- 100% complete nutrition<\/li>\r\n \t
- convenient<\/li>\r\n \t
- cost-effective<\/li>\r\n \t
- no food waste<\/li>\r\n \t
- vegan<\/li>\r\n \t
- simple to use<\/li>\r\n<\/ul>\r\nhuel also has a gluten-free option in chocolate, vanilla, berry, unflavored & unsweetened, banana, salted caramel, caff\u00e8 latte, and original.\r\n
huel ingredients<\/h2>\r\n\r\n\r\nthere is no indication that huel's ingredients are organic.\r\n
oats<\/h3>\r\noat bran and whole oats are used to help with some digestive issues. oats are a fantastic source of fiber, but beyond that, there are health benefits thought to be associated with phytochemicals found inside, according to molecular nutrition & food research<\/em><\/a>. and when it comes to antioxidant properties, \" the most antioxidant sequence fragments with a diverse amino acid composition were found in oat globulins\" when compared to other plant-based proteins in a review shared in the journal molecules<\/em><\/a>.\r\npea protein<\/h3>\r\npea protein is made from yellow and green peas, and it is a suitable protein option for vegetarians, vegans, and those who wish to avoid products like whey, eggs, and meat. the journal of the international society of sports nutrition<\/em><\/a> claimed, in 2015, pea protein and whey protein were nearly equal in supporting muscle growth with regular exercise. however, years later, similar research, this time published in the journal sports<\/em><\/a>, reported whey protein was, in fact, more effective.\r\nbrown rice protein<\/h3>\r\nbrown rice protein is from brown rice. like pea protein, it's an option for vegans and vegetarians who don't consume dairy, meat, or egg protein. according to the\u00a0nutrition journal<\/em><\/a>, \"rice protein isolate could increase and elicit changes in body composition.\"\r\ncoconut mcts<\/h3>\r\nmedium-chain triglycerides (mcts) are made by processing coconut oil and claimed to help prevent muscle breakdown in some users. according to the\u00a0journal of the academy of nutrition and dietetics<\/em><\/a>, \"mcts in the diet could potentially induce modest reductions in body weight and composition.\"\r\nhuel and weight loss<\/h3>\r\nthere's plenty of research into the effects of meal replacement shakes on weight loss. most have come to the same conclusion - replacing one or two meals daily with a calorie-controlled shake will likely result in weight loss, as reported in a 2019 review of research in obesity reviews<\/em><\/a>.\r\nhow much does huel cost?<\/h2>\r\nhuel costs:\r\n\r\n \t- huel powder v3.0: $75<\/li>\r\n \t
- huel gluten-free v3.0: $85<\/li>\r\n \t
- huel black edition: $85<\/li>\r\n<\/ul>\r\nhuel ready-to-drink costs:\r\n
\r\n \t- version 1.0: $53\/12 bottles<\/li>\r\n \t
- variety box v1.0: $57.78\/12 bottles<\/li>\r\n \t
- version 2.0: $53\/12 bottles<\/li>\r\n \t
- variety box v2.0: $60.56\/12 bottles<\/li>\r\n<\/ul>\r\nhuel hot+savory costs:\r\n
\r\n \t- 7 meals: $26.30\/bag (3 bag minimum)<\/li>\r\n<\/ul>\r\nhuel offers free delivery in the us with orders over $25. if your order is less than $25, there's a $5 shipping charge.\r\n\r\nthey ship orders via ups and arrive within three to five business days unless going to hawaii or alaska, which in this case, arrive within five to seven days.\r\n\r\ndelivery to canada is not currently available. it is possible to order outside of the united states from many other countries.\r\n\r\non amazon, you can buy two pouches, a scoop, a shaker, and a booklet for $75.\r\n
freebies<\/h3>\r\nyou'll get a free t-shirt and a shaker bottle with your first order. if you subscribe for automatic delivery, you can get a 10% discount, bringing the cost down to $59.40 or $2.12 per meal. you can schedule delivery frequency according to your needs - anytime between every one to every ten weeks.\r\n
huel money-back guarantee<\/h3>\r\nyou can receive a refund on huel products not opened within 30 days. you cannot exchange or get a refund for open pouches.\r\n\r\nif your order arrives with any damage, you can exchange it for the same item by sending an email to support@huel.com. you are responsible for shipping costs to return your item.\r\n\r\nthey only refund shipping costs if the product is defective. they then deduct the cost of the return shipping from any applicable refund.\r\n\r\nit is best to use insurance and tracking if you're shipping an item over $75. they will process refunds back through the original form of payment within 30 days after they approve them.\r\n
should you drink huel hot or cold?<\/h2>\r\n\r\n\r\naccording to the official website, the drink is the best cold, even with some ice cubes. however, it is also possible to drink it warm, but it is best not to use boiling water, which could affect the drink's nutritional profile. to keep it warm, it is better to boil the water and cool or mix it with cold water before adding in huel.\r\n\r\nhuel hot+savory should be eaten hot.\r\n
what's the huel shelf life?<\/h2>\r\nthe huel shelf life is:\r\n
unopened<\/h3>\r\nyou can store pouches for up to one year in a dry, cool environment away from direct sunlight, but you should use it before the expiration date on the pouch for the best quality.\r\n
opened<\/h3>\r\nonce you've opened the pouch, it can last for six months. you can reseal it, and as long as you store it in a dry, cool environment, away from direct sunlight, it should be safe to use.\r\n
refrigerated and mixed<\/h3>\r\nthe mixture can last for 24 hours. since some users have stated the product tastes better cold, you may want to mix it the night before and store it in the fridge and have it for breakfast in the morning.\r\n
unrefrigerated and mixed<\/h3>\r\nthis varies depending on the temperature of the environment it's in. when cold, the mixture will stay fresh for a few hours. if it's hot, it won't last long, so drink fast or store it in a vacuum flask to ensure it will stay cold for a longer period.\r\n
huel taste<\/h2>\r\nhuel prioritizes nutrition over flavor. the vanilla flavor is popular for its fresh and wholesome oaty taste with the hint of vanilla. huel is also available in an unflavored and unsweetened formula that has a more neutral, earthy flavor.\r\n\r\nhowever, there are complaints about the taste too powdery and unpleasant, mainly due to the powdered oats it contains.\r\n\r\nthe hot+savory products are \"risotto\" like, as they are made with rice and quinoa.\r\n
can i add more flavor to huel?<\/h3>\r\nregardless of which base you choose, you can add flavor easily. users have recommended either instant or freshly brewed coffee, syrups, fresh or frozen fruit, cocoa powder, and cinnamon.\r\n\r\nsyrups like the ones they use at coffee shops are best if you want various flavor options. you can find everything from caramel to mint, and sugar-free varieties are available as well.\r\n\r\nmany users say that savory flavors are also an option. recommendations include cayenne powder for some heat, curry powder for a more complex flavor profile, and even bouillon cubes. mixing cayenne pepper into the cocoa powder gives you a sweet and spicy mix.\r\n\r\nhuel also sells its flavor boosts in various flavors, including apple cinnamon, banana, chocolate, gingerbread, mint chocolate, mocha, peanut butter, pumpkin spice, salted caramel and strawberry. these flavor boosts are available for $8 each and come with enough to flavor your drinks 75 times. this gives you more control over the flavors and their strength, preventing you from buying full pouches.\r\n\r\ngingerbread and chocolate cherry are two limited-edition flavor boosts.\r\n\r\nadd your flavor choices before mixing the shake for the best results.\r\n
huel side effects<\/h2>\r\n\r\n\r\nhuel contains a few ingredients that may cause side effects like:\r\n\r\n \t- gas<\/li>\r\n \t
- digestive issues<\/li>\r\n \t
- bloating<\/li>\r\n<\/ul>\r\n
where to buy huel<\/h2>\r\nyou can buy huel both on the official website and amazon. it has also been sold on ebay.\r\n\r\nsome of huel's ready-to-drink shakes are available in stores, though not many.\r\n
huel reddit reviews<\/h2>\r\nreddit is an extremely popular social network site with over 52 million active users. the platform continues to grow in popularity with over 2.8 million subreddits and counting. we searched huel reviews on reddit to learn what people are talking about. <\/span>\r\n\r\nhuel reddit reviews cover both sides of the debate. some users loved it. others weren't as convinced. it's clearly a love\/hate when it comes to this product. there are quite a few users who express concerns about pricing. they feel like it's a huge commitment and would love if there were samples to try. other concerns included taste and price - common among protein products like this.<\/span>\r\nthe bottom line on huel<\/h2>\r\nhere's the moment of truth: we love they market huel as a quick and easy-to-consume meal replacement. it has a crazy amount of healthy ingredients and all the necessary nutrients, carbs, fats, proteins, and minerals we need to survive and being low in cost. however, there are reports of some side effects, complaints about the flavor and texture, and doesn't fully refund an open package.\r\n\r\nwe believe it\u2019s natural lifestyle changes and support for those changes that make the difference between losing weight and losing weight for good. when it comes to losing weight, it\u2019s hard to stick with a plan unless you have support 24 hours a day.\r\n\r\namong the best weight-loss support apps we\u2019ve found is [promoted_product_link]. we love that [promoted_product_name] has clinical testing that proves it works to help people lose weight and maintain weight once lost. the app supports healthy eating and exercise while providing human coaching to get you and keep you on the right track.\r\n\r\nplus, since you\u2019re a dietspotlight reader, you can take advantage of a [promoted_product_offer_link] of [promoted_product_name] for a limited time.","post_title":"huel review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"huel-review","to_ping":"","pinged":"","post_modified":"2023-11-12 06:34:41","post_modified_gmt":"2023-11-12 11:34:41","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=110063","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"20","filter":"raw"}},{"product":false},{"product":false},{"product":false}],"q_and_a":[{"question":"what are the side effects of prolon?","answer":"
there aren\u2019t any real side effects associated with prolon. this is a fasting type of diet so hunger pains and headaches associated with hunger may be the worst side effects.<\/p>\n"},{"question":"does prolon work?","answer":"
the prolon works because it causes a calorie deficit. this is a short-term only weight loss solution, not a long-term.<\/p>\n"},{"question":"how much does prolon cost?","answer":"
5-day dietary program<\/p>\n
\n- subscribe & save $179<\/li>\n
- single prolon box $187<\/li>\n
- 2 box bundle & save $330
\n*all option in this program includes free shipping.<\/li>\n<\/ul>\n"},{"question":"where can i buy prolon?","answer":"you can purchase prolon on the 2022足球世界杯德国队分组
\u2019s website at https:\/\/prolonfmd.com. you can\u2019t purchase on amazon; however, you can purchase the books related to the prolon diet.<\/p>\n"},{"question":"how should i take prolon?","answer":"
since there are so many components to prolon you have to read each item individually to get the instructions. preparing the soup versus the dessert is going to be different.<\/p>\n"},{"question":"how do i contact prolon customer service?","answer":"
you can contact customer service by calling or sending them an email. they also have a contact form on their site where you can message them and wait for a reply.<\/p>\n"},{"question":"can i return prolon?","answer":"
the 2022足球世界杯德国队分组
does not accept return or exchange of prolon kits because of food safety and customer protection.<\/p>\n"},{"question":"is there a money-back guarantee for prolon?","answer":"
there is no money-back guarantee for prolon.<\/p>\n"},{"question":"what are the most common complaints about prolon?","answer":"
the main complaint about the prolon is the price for only a short-term weight loss diet. you do get a lot of product but the price is extremely high.<\/p>\n"},{"question":"can you drink coffee on prolon?","answer":"
although prolon does not recommend consuming coffee while on their program, 1 cup a day is allowed.<\/p>\n"},{"question":"what do you eat on the prolon diet?","answer":"
while using prolon, users will eat 5 of their pre-packaged meals a day and nothing else. users will do this for 5 days.<\/p>\n"},{"question":"how often can you do prolon?","answer":"
how often you can do prolon will depend on your needs and the recommendations from your healthcare professional. the average number of times prolon is used is 3-4 times a year, though others may do the program up to 12 cycles a year.<\/p>\n"},{"question":"what is the prolon fast?","answer":"
prolon’s products are designed to help users mimick the fasting effect in the body without having to stop eating.<\/p>\n"},{"question":"does prolon help you lose weight?","answer":"
yes, prolon is a fasting-mimicking diet designed to help promote weight loss and reduce the risk of chronic diseases. the five-day plan provides nutrient-rich meals that give your body the nutrients it needs while reducing calories to induce a mild fast. during the program, prolon provides low-calorie meal replacements which are rich in healthy fats, proteins, and carbohydrates, helping you stay full throughout the plan. research suggests that following this type of diet may lead to weight loss as well as improved metabolic health markers.<\/p>\n"},{"question":"how does prolon work?","answer":"
prolon works by putting the body into a fasting mode through a “fasting mimicking diet.” it claims to provide all of the benefits of traditional fasting without actually skipping meals. the program aims to promote regenerative and rejuvenating changes in the body through scientifically developed plant-based foods.<\/p>\n"},{"question":"is prolon safe?","answer":"
while prolon claims to be safe and effective for most people, the program is not suitable for everyone. prolon is an intense program that requires the approval of a medical professional before use. it may be dangerous for people with a low bmi or certain medical conditions.<\/p>\n"},{"question":"who is behind prolon?","answer":"
prolon is a product of l-nutra, a california-based 2022足球世界杯德国队分组
that has been around since 2009. the 2022足球世界杯德国队分组
claims to have support from the national institute for aging and the national institute of health. their meal plans are based on 20 years of research from the university of southern california.<\/p>\n"},{"question":"what are the ingredients in prolon?","answer":"
since prolon is a proprietary diet, there is not a complete list of ingredients available. however, the 2022足球世界杯德国队分组
offers a variety of plant-based energy bars, snacks, supplements, beverages, and soups. the ingredients in these products include macadamia nut butter, pecan, almond meal, honey, coconut, flaxseed meal, coconut oil, kale, cashews, sunflower seeds, sesame seeds, nutritional yeast, apple cider vinegar, hemp seeds, dill weed, pumpkin seeds, sea salt, black pepper, onion powder, and more.<\/p>\n"},{"question":"how many calories are in prolon?","answer":"
the prolon diet consists of around 750 to 1100 calories per day.<\/p>\n"},{"question":"what is the duration of the prolon program?","answer":"
prolon is a 5-day meal program. after the five days, the dieter is supposed to transition for one day and then go back to their regular routine.<\/p>\n"},{"question":"does prolon cause weight loss?","answer":"
prolon claims to promote weight loss by putting the body into a fasting mode. however, individual results may vary.<\/p>\n"},{"question":"can i exercise while on prolon?","answer":"
light exercise such as walking or yoga is allowed while on prolon. however, strenuous exercise is not recommended.<\/p>\n"},{"question":"can i drink alcohol while on prolon?","answer":"
alcohol is not recommended while on prolon as it may interfere with the effects of the program. it is best to avoid alcohol during the 5-day program.<\/p>\n"}],"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"side effects","element":"h2","element_number":"7"},{"name":"ingredients","element":"h2","element_number":"3"},{"name":"directions","element":"h2","element_number":"4"},{"name":"where to buy","element":"h2","element_number":"11"},{"name":"claims","element":"h2","element_number":"5"},{"name":"benefits","element":"h2","element_number":"6"},{"name":"product warnings","element":"h2","element_number":"12"},{"name":"bottom line","element":"h2","element_number":"15"},{"name":"2022足球世界杯德国队分组
bio","element":"h2","element_number":"2"},{"name":"weight loss","element":"h2","element_number":"8"},{"name":"cost","element":"h2","element_number":"9"},{"name":"the science","element":"h2","element_number":"10"},{"name":"what users are saying","element":"h2","element_number":"14"},{"name":"reddit reviews","element":"h2","element_number":"13"}],"delivery_method":"n\/a","product_website":"https:\/\/prolonfmd.com\/","is_mlm":false,"has_sample":false,"has_testimonials":true,"has_money_back_guarantee":true,"has_parent_2022足球世界杯德国队分组
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“my husband and i have been using prolon for a year now and have had wonderful results. we are retired and found that we were having a very hard time with our weight. we exercise, but it was not enough. with prolon we are able to lose weight.”<\/p>\n"},{"name":"christy lundy","source_url":"https:\/\/www.trustpilot.com\/reviews\/6172ff2275069a4da48d2aa0","review_text":"
“prolon is a great concept. i liked the nut bar, but the rest of the food is absolutely disgusting and causes bloating. i felt horrible until the 5th day. so basically you pay someone $200 to feel awful and eat gross food. probably be easier and healthier frankly to eat nothing but vegetables for five days. but that\u2019s just my two cents.”<\/p>\n"},{"name":"daphna shamash","source_url":"https:\/\/www.trustpilot.com\/reviews\/6169739c75069a4da4861bf7","review_text":"
“does not work for weight loss. i didn’t lose any weight. i actually gained weight the first day. i don’t understand how this is possible based on the number of calories alone but i also didn’t lose any inches in my belly, it actually got bigger.”<\/p>\n"}],"related_by_brand":false,"related_by_type":false,"price":"","amazon_url":"","youtube_video_id":"","gnc_url":"","parent_2022足球世界杯德国队分组
_name":"","parent_2022足球世界杯德国队分组
_website":"","bbb_url":"https:\/\/www.bbb.org\/us\/ca\/los-angeles\/profile\/health-care\/l-nutra-inc-1216-1418541","bbb_grade":"b+"},"yoast_head":"\n
prolon review | the fasting mimicking diet from l-nutra<\/title>\n<meta name=\"description\" content=\"prolon \u2013 the fasting mimicking diet from l-nutra. protect, repair, rejuvenate or just another 5-day dietary program? our team of expert researchers review prolon fasting, valter longo, & dr. longo\u2019s fmd. why a fasting mimicking diet plan and not intermittent fasting? do coupon codes matter if a diet is ineffective?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/prolon-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"prolon review\" \/>\n<meta property=\"og:description\" content=\"prolon \u2013 the fasting mimicking diet from l-nutra. protect, repair, rejuvenate or just another 5-day dietary program? our team of expert researchers review prolon fasting, valter longo, & dr. longo\u2019s fmd. why a fasting mimicking diet plan and not intermittent fasting? do coupon codes matter if a diet is ineffective?\" \/>\n<meta property=\"og:url\" content=\"\/\/www.digitopmedia.com\/prolon-review\/\" \/>\n<meta property=\"og:site_name\" content=\"dietspotlight\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dietspotlight\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/internetwriter\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-20t16:13:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-13t22:05:31+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/prolon-image.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"summer banks fns, spt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@k33nwah\" \/>\n<meta name=\"twitter:site\" content=\"@dietspotlight\" \/>\n<meta name=\"twitter:label1\" content=\"written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"summer banks fns, spt\" \/>\n\t<meta name=\"twitter:label2\" content=\"est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<!-- \/ yoast seo premium plugin. -->","yoast_head_json":{"title":"prolon review | the fasting mimicking diet from l-nutra","description":"prolon \u2013 the fasting mimicking diet from l-nutra. protect, repair, rejuvenate or just another 5-day dietary program? our team of expert researchers review prolon fasting, valter longo, & dr. longo\u2019s fmd. why a fasting mimicking diet plan and not intermittent fasting? do coupon codes matter if a diet is ineffective?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"\/\/www.digitopmedia.com\/prolon-review\/","og_locale":"en_us","og_type":"article","og_title":"prolon review","og_description":"prolon \u2013 the fasting mimicking diet from l-nutra. protect, repair, rejuvenate or just another 5-day dietary program? our team of expert researchers review prolon fasting, valter longo, & dr. longo\u2019s fmd. why a fasting mimicking diet plan and not intermittent fasting? do coupon codes matter if a diet is ineffective?","og_url":"\/\/www.digitopmedia.com\/prolon-review\/","og_site_name":"dietspotlight","article_publisher":"https:\/\/www.facebook.com\/dietspotlight\/","article_author":"https:\/\/www.facebook.com\/internetwriter","article_published_time":"2017-07-20t16:13:39+00:00","article_modified_time":"2023-03-13t22:05:31+00:00","og_image":[{"width":500,"height":500,"url":"\/\/www.digitopmedia.com\/wp-content\/uploads\/prolon-image.jpeg","type":"image\/jpeg"}],"author":"summer banks fns, spt","twitter_card":"summary_large_image","twitter_creator":"@k33nwah","twitter_site":"@dietspotlight","twitter_misc":{"written by":"summer banks fns, spt","est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"webpage","@id":"\/\/www.digitopmedia.com\/prolon-review\/","url":"\/\/www.digitopmedia.com\/prolon-review\/","name":"prolon review | the fasting mimicking diet from l-nutra","ispartof":{"@id":"\/\/www.digitopmedia.com\/#website"},"datepublished":"2017-07-20t16:13:39+00:00","datemodified":"2023-03-13t22:05:31+00:00","author":{"@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704"},"description":"prolon \u2013 the fasting mimicking diet from l-nutra. protect, repair, rejuvenate or just another 5-day dietary program? our team of expert researchers review prolon fasting, valter longo, & dr. longo\u2019s fmd. why a fasting mimicking diet plan and not intermittent fasting? do coupon codes matter if a diet is ineffective?","breadcrumb":{"@id":"\/\/www.digitopmedia.com\/prolon-review\/#breadcrumb"},"inlanguage":"en-us","potentialaction":[{"@type":"readaction","target":["\/\/www.digitopmedia.com\/prolon-review\/"]}]},{"@type":"breadcrumblist","@id":"\/\/www.digitopmedia.com\/prolon-review\/#breadcrumb","itemlistelement":[{"@type":"listitem","position":1,"name":"home","item":"\/\/www.digitopmedia.com\/"},{"@type":"listitem","position":2,"name":"diet search & guide","item":"\/\/www.digitopmedia.com\/diet-search-guide\/"},{"@type":"listitem","position":3,"name":"diet program reviews","item":"\/\/www.digitopmedia.com\/diet-search-guide\/programs\/"},{"@type":"listitem","position":4,"name":"prolon review"}]},{"@type":"website","@id":"\/\/www.digitopmedia.com\/#website","url":"\/\/www.digitopmedia.com\/","name":"dietspotlight","description":"diet reviews at a glance","potentialaction":[{"@type":"searchaction","target":{"@type":"entrypoint","urltemplate":"\/\/www.digitopmedia.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inlanguage":"en-us"},{"@type":"person","@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704","name":"summer banks fns, spt","description":"summer banks has researched over 5000 weight-loss programs, pills, shakes and diet plans. previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at stanford university.","sameas":["https:\/\/www.facebook.com\/internetwriter","https:\/\/twitter.com\/k33nwah"]}]}},"_links":{"self":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/84551"}],"collection":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/comments?post=84551"}],"version-history":[{"count":0,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/84551\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media\/551183"}],"wp:attachment":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media?parent=84551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/categories?post=84551"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/tags?post=84551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
how to use (take) prolon<\/h2>\nthe healthy diet prolon and exercise are in collaboration and need be taken for five back-to-back days, after which the user will progress for a day and resume their ordinary eating routine.<\/p>\n
guidelines and proper instructions are given in each package. a particular blend of nourishment is given every day for lunch, breakfast, supper, etc.<\/p>\n
all nutrition given on a particular day must be used that day, as it were.<\/p>\n
while a healthy meal missed can be set aside a few minutes during that day, there should be no trace starting with one day then onto the next.<\/p>\n
the 5-day prolon diet needs to be taken as regularly as is prescribed by the guidelines on the box.<\/p>\n
the 5-day prolon fmd can be purchased from different suppliers. prolon prices range from $200 to $270 depending on your location and distributor.<\/p>\n
<\/p>\n
claims<\/div>prolon claims<\/h2>\n
prolon claims to be the primary fasting mimicking diet that gives you a blend of ingredients and foods ready to reinvent the body into a recovering and restoring mode, bringing about a balance and aging healthy.<\/p>\n
benefits<\/div>benefits of prolon<\/h2>\n
so, what are the\u00a0benefits of this fasting diet? we\u2019ll list a few for you:<\/p>\n
\n- regenerate:<\/strong> prolon triggers a \u201cnatural multi-system regeneration,\u201d which includes various benefits from anti-aging and more.<\/li>\n
- speedy weight-loss:<\/strong> no extraordinary claim would be complete without the promise of quick and easy weight-loss. this is exactly what prolon offers \u2013 except they say they have some scientific research to back it up.<\/li>\n
- convenience:<\/strong> of course, this diet is as convenient as anything. each meal comes in its own \u201cgrab-and-go\u201d box, making it simple to follow and even easier to access.<\/li>\n
- all-natural:<\/strong> as we stated earlier, the ingredients and foods in this diet are all-natural, using plant-based ingredients like fruits, nuts, seeds, and veggies.<\/li>\n<\/ul>\n
<\/p>\n
side effects<\/div>potential prolon side effects<\/h2>\n
in the study and research analysis, most members proclaimed few minor or no unfavorable side effects for the fasting days, although none of these side effects were indicated.<\/p>\n
in any case, the organization highlights in a few places that prolon isn’t for everybody and should just be utilized by adults over age 18, and they should be healthy and strong.<\/p>\n
outside of what’s provided in each box, the organization underlines that no extra multivitamins or supplements must be taken within the fasting or diet period.<\/p>\n
also, unless stated by an authorized doctor, prolon should never be used with any medications.<\/p>\n
<\/p>\n
weight loss<\/div>details on prolon and weight loss<\/h2>\n
the 5:2 diet (in taking just 600-700 calories two days per week) aids with weight loss and the 2022足球世界杯德国队分组
claims the body desires to fast for a good long period without eating so that it goes into safe and secure mode, which is how human beings survived for tens of thousands of years.<\/p>\n
the advantages of ensuing an fmd are countless: although weight-loss will unquestionably happen, the key aim is to cover your life span-aging – that is, just how long you live a comfortable and healthy life, before facing any aging disorders.<\/p>\n
cost<\/div>prolon cost<\/h2>\n
prolon seems to be only available for purchase on the official website and potentially through your doctor. on the official website, the different purchase options are:<\/p>\n
\n- 5-day dietary program\n
\n- subscribe & save $179 (includes free shipping)<\/li>\n
- single prolon box $187 (includes free shipping)<\/li>\n
- 2 box bundle & save $330 (includes free shipping)<\/li>\n<\/ul>\n<\/li>\n
- 1-day reset\n
\n- first time faster\n
\n- single box $39.99<\/li>\n
- subscribe & save $35.00<\/li>\n<\/ul>\n<\/li>\n
- fasting lifestyle\n
\n- 2 box bundle & save $75.00<\/li>\n
- 2 box bundle subscribe & save $70.00<\/li>\n<\/ul>\n<\/li>\n
- advanced fasting\n
\n- 4 box bundle & save $140.00<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\nthe science<\/div>
the science of prolon<\/h2>\n
if i were writing a book right now, it would be called the science of prolon; i would have no shortage of scientific studies and research to fill my book to the brim.<\/p>\n
the l-nutra website claims there’s research backing everything – the 2022足球世界杯德国队分组
even offers relevant science, similar to the research backing the sirtfood diet.<\/p>\n
<\/p>\n
it went on to say that three cycles of 5-day fasting-mimicking diet were deemed safe and effective.<\/p>\n
remember when prolon claimed it could help regenerate your body? there is a study with some pretty interesting findings.<\/p>\n
now, we realize that not all of the studies are about this diet specifically, but if you\u2019re anything like us, you seriously appreciate some solid research behind a product\u2019s claims.<\/p>\n
where to buy<\/div>where to buy prolon<\/h2>\n
things get a bit tricky when you consider purchasing this diet plan for yourself. you can\u2019t exactly hop on amazon and purchase this program \u2013 you need to pass a test of sorts. you can check the official website<\/a> for more information.<\/p>\n
after speaking with a doctor, approval for prolon comes in four ways:<\/p>\n
take a health self-assessment survey<\/h3>\ntake a survey to find out if prolon mimicking diet is the right choice for you. after taking the survey, it may tell you that you need to speak with a doctor first. if you meet the criteria, the only other step is to schedule a phone call with a dietitian or nurse practitioner.<\/p>\n
health care provider evaluation<\/h3>\n
you can call the prolon information line, speak with a professional, or get approval from your physician.<\/p>\n
use the hcp code from a health care provider<\/h3>\n
once you speak with a doctor, they will provide you with a code. use this code to finish your registration and to order your prolon.<\/p>\n
doctor\u2019s authorizations and approval codes.<\/p>\n
no medical conditions<\/h3>\nthere is an option to check that you have no medical condition or age restriction preventing you from trying prolon.<\/p>\n
<\/p>\n
product warnings<\/div>prolon product warnings<\/h2>\nprolon is not considered safe for all dieters. according to the official website and information on fast mimicking diets, individuals should not consume prolon products if they are:<\/p>\n
\n- under 18<\/li>\n
- sensitive or allergic to soy, nuts, celery, sesame, or oats<\/li>\n
- pregnant<\/li>\n
- have different dietary needs that are mismatched with the prolon meal diet<\/li>\n
- suffer from any medical condition or sickness<\/li>\n
- have body mass index (bmi) less than 18<\/li>\n
- protein-deficient<\/li>\n<\/ul>\n
when you are following this plan, you should be under the supervision of your doctor the entire time.<\/p>\n
reddit reviews<\/div>prolon reddit reviews<\/h2>\nreddit is one of the top 10 social media websites and is filled with passionate users and commenters. on average users spend more than 10 minutes on reddit per visit to learn more about an endless number of topics, including supplements, pre-workouts, and meal replacements. we researched prolon reddit reviews to learn what the community had to say. <\/span><\/p>\n
among the prolon reddit reviews, some users loved it, but others weren’t convinced. it’s love\/hate on reddit when it comes to the reviews. there are a few users who express concerns about inulin, the active ingredient because it has been associated with digestive discomfort. <\/span><\/p>\n
what users are saying<\/div>the bottom line on prolon<\/h2>\n
if you asked yourself, \u201cis prolon for me?\u201d you wouldn\u2019t be alone. we\u2019ve noticed a large amount of interest surrounding this diet. there are also bloggers and reviewers chomping at the bit wanting to try it out for themselves. but, we’re just not 100% sure.<\/p>\n
of all the means of losing weight, making lifestyle changes tends to be the most effective. however, long-term lifestyles changes are difficult and can make it hard to stick with a plan. that\u2019s where we found technology picks up offering continuous support.<\/p>\n
among the best weight-loss apps we\u2019ve seen is one called noom<\/strong><\/a>. noom works with experts and medical doctors to create a platform with personalized meal plans, an extensive food database, real human coaching, and so much more.<\/p>\n
dietspotlight readers: you can access a free trial offer<\/strong><\/a> today to give noom a try.<\/p>\n","protected":false},"excerpt":{"rendered":"
what is huel?<\/h2>\r\n\r\n\r\nhuel is a brand offering nutritionally complete food products, designed to provide a balanced blend of 27 essential vitamins and minerals, protein, essential fatty acids, carbohydrates, fiber, and phytonutrients. their range includes meal replacement powders, ready-to-drink shakes, and snack items. the 2022足球世界杯德国队分组
is located at 134 n 4th st. brooklyn, ny 11249. they are currently not accredited by the bbb and have an \u201cf\u201d rating. huel is rated a 3.67 out of 5 stars with an average of 3 customer reviews.\r\n\r\nit is a nutritionally complete food that you can use as a meal replacement on-the-go. the name comes from the amalgamation of the words human and fuel.\r\n\r\nhowever, calories from meal replacement products could be too much or too little, and it is often unclear from the ingredients themselves. this is not a meal replacement for everyone, as some users commented they were hungry again after only a few hours of consuming huel. does this effect have something to do with the ingredients? it doesn't look like it.\r\n\r\n \t- nutrition reviews<\/em><\/a>\u00a0- oats \"promote satiety [by] helping individuals adhere to diet regimens by controlling hunger and the desire to eat.\"<\/li>\r\n \t
- applied physiology, nutrition, and metabolism<\/em><\/a>\u00a0- \"pea components improve glycemic control.\"<\/li>\r\n \t
- plant foods for human nutrition<\/em><\/a>\u00a0- flaxseed is a rich source of \"healthy\" fat, fiber, and antioxidants.<\/li>\r\n<\/ul>\r\nthe formula is also available as\u00a0huel rtd (ready-to-drink). recently, the 2022足球世界杯德国队分组
also released huel bars, which offers huel nutrition in a snack bar.\r\n\r\nupdate january 2021: <\/strong>huel launched a new product - huel hot + savory - in september 2020, intended to be served hot for lunch. though it started with two flavors, the available flavors currently include:\r\n
\r\n \t- yellow coconut curry<\/li>\r\n \t
- spicy indian curry<\/li>\r\n \t
- tomato and herb<\/li>\r\n \t
- sweet and sour<\/li>\r\n \t
- mexican chili<\/li>\r\n \t
- thai green curry<\/li>\r\n \t
- mac & cheeze<\/li>\r\n<\/ul>\r\n
about huel<\/h3>\r\nhuel began in 2012 when its founder set out to create a program that would help people get optimal nutrition to assist in their physical performance. the founder, julian hearn, put himself on a rigorous regimen with a lot of careful planning and preparation to ensure each meal provided the necessary nutrition to its users.\r\n\r\nwhile he got the results he wanted from the program, he found it wasn't practical regarding the time it took to manage it all. huel was then born nutritionally complete and a balanced meal users could prepare in two minutes or less.\r\n\r\nsince he founded the 2022足球世界杯德国队分组
, they have sold more than 100 million meals across 100 countries. currently, james mcmaster runs the 2022足球世界杯德国队分组
while hearn focuses on marketing for huel.\r\n
meal replacement supplements<\/h2>\r\nreplacing meals with something more convenient has existed for a while, even in sci-fi stories from almost a century ago.\r\n\r\nthe current trend began in the us with soylent that the 2022足球世界杯德国队分组
produces using algae. in a few years, soylent became the most popular meal choice for people in silicon valley and elsewhere globally.\r\n\r\nas soylent was only available to the us, british co-founder of huel, julian hearn, invented the product to expand the idea of meal replacement powders outside america.\r\n\r\nhuel now has a pre-made shake for sale with their huel powder for those who are on-the-go.\r\n
huel benefits<\/h2>\r\nhuel benefits include:\r\n\r\n \t- 100% complete nutrition<\/li>\r\n \t
- convenient<\/li>\r\n \t
- cost-effective<\/li>\r\n \t
- no food waste<\/li>\r\n \t
- vegan<\/li>\r\n \t
- simple to use<\/li>\r\n<\/ul>\r\nhuel also has a gluten-free option in chocolate, vanilla, berry, unflavored & unsweetened, banana, salted caramel, caff\u00e8 latte, and original.\r\n
huel ingredients<\/h2>\r\n\r\n\r\nthere is no indication that huel's ingredients are organic.\r\n
oats<\/h3>\r\noat bran and whole oats are used to help with some digestive issues. oats are a fantastic source of fiber, but beyond that, there are health benefits thought to be associated with phytochemicals found inside, according to molecular nutrition & food research<\/em><\/a>. and when it comes to antioxidant properties, \" the most antioxidant sequence fragments with a diverse amino acid composition were found in oat globulins\" when compared to other plant-based proteins in a review shared in the journal molecules<\/em><\/a>.\r\npea protein<\/h3>\r\npea protein is made from yellow and green peas, and it is a suitable protein option for vegetarians, vegans, and those who wish to avoid products like whey, eggs, and meat. the journal of the international society of sports nutrition<\/em><\/a> claimed, in 2015, pea protein and whey protein were nearly equal in supporting muscle growth with regular exercise. however, years later, similar research, this time published in the journal sports<\/em><\/a>, reported whey protein was, in fact, more effective.\r\nbrown rice protein<\/h3>\r\nbrown rice protein is from brown rice. like pea protein, it's an option for vegans and vegetarians who don't consume dairy, meat, or egg protein. according to the\u00a0nutrition journal<\/em><\/a>, \"rice protein isolate could increase and elicit changes in body composition.\"\r\ncoconut mcts<\/h3>\r\nmedium-chain triglycerides (mcts) are made by processing coconut oil and claimed to help prevent muscle breakdown in some users. according to the\u00a0journal of the academy of nutrition and dietetics<\/em><\/a>, \"mcts in the diet could potentially induce modest reductions in body weight and composition.\"\r\nhuel and weight loss<\/h3>\r\nthere's plenty of research into the effects of meal replacement shakes on weight loss. most have come to the same conclusion - replacing one or two meals daily with a calorie-controlled shake will likely result in weight loss, as reported in a 2019 review of research in obesity reviews<\/em><\/a>.\r\nhow much does huel cost?<\/h2>\r\nhuel costs:\r\n\r\n \t- huel powder v3.0: $75<\/li>\r\n \t
- huel gluten-free v3.0: $85<\/li>\r\n \t
- huel black edition: $85<\/li>\r\n<\/ul>\r\nhuel ready-to-drink costs:\r\n
\r\n \t- version 1.0: $53\/12 bottles<\/li>\r\n \t
- variety box v1.0: $57.78\/12 bottles<\/li>\r\n \t
- version 2.0: $53\/12 bottles<\/li>\r\n \t
- variety box v2.0: $60.56\/12 bottles<\/li>\r\n<\/ul>\r\nhuel hot+savory costs:\r\n
\r\n \t- 7 meals: $26.30\/bag (3 bag minimum)<\/li>\r\n<\/ul>\r\nhuel offers free delivery in the us with orders over $25. if your order is less than $25, there's a $5 shipping charge.\r\n\r\nthey ship orders via ups and arrive within three to five business days unless going to hawaii or alaska, which in this case, arrive within five to seven days.\r\n\r\ndelivery to canada is not currently available. it is possible to order outside of the united states from many other countries.\r\n\r\non amazon, you can buy two pouches, a scoop, a shaker, and a booklet for $75.\r\n
freebies<\/h3>\r\nyou'll get a free t-shirt and a shaker bottle with your first order. if you subscribe for automatic delivery, you can get a 10% discount, bringing the cost down to $59.40 or $2.12 per meal. you can schedule delivery frequency according to your needs - anytime between every one to every ten weeks.\r\n
huel money-back guarantee<\/h3>\r\nyou can receive a refund on huel products not opened within 30 days. you cannot exchange or get a refund for open pouches.\r\n\r\nif your order arrives with any damage, you can exchange it for the same item by sending an email to support@huel.com. you are responsible for shipping costs to return your item.\r\n\r\nthey only refund shipping costs if the product is defective. they then deduct the cost of the return shipping from any applicable refund.\r\n\r\nit is best to use insurance and tracking if you're shipping an item over $75. they will process refunds back through the original form of payment within 30 days after they approve them.\r\n
should you drink huel hot or cold?<\/h2>\r\n\r\n\r\naccording to the official website, the drink is the best cold, even with some ice cubes. however, it is also possible to drink it warm, but it is best not to use boiling water, which could affect the drink's nutritional profile. to keep it warm, it is better to boil the water and cool or mix it with cold water before adding in huel.\r\n\r\nhuel hot+savory should be eaten hot.\r\n
what's the huel shelf life?<\/h2>\r\nthe huel shelf life is:\r\n
unopened<\/h3>\r\nyou can store pouches for up to one year in a dry, cool environment away from direct sunlight, but you should use it before the expiration date on the pouch for the best quality.\r\n
opened<\/h3>\r\nonce you've opened the pouch, it can last for six months. you can reseal it, and as long as you store it in a dry, cool environment, away from direct sunlight, it should be safe to use.\r\n
refrigerated and mixed<\/h3>\r\nthe mixture can last for 24 hours. since some users have stated the product tastes better cold, you may want to mix it the night before and store it in the fridge and have it for breakfast in the morning.\r\n
unrefrigerated and mixed<\/h3>\r\nthis varies depending on the temperature of the environment it's in. when cold, the mixture will stay fresh for a few hours. if it's hot, it won't last long, so drink fast or store it in a vacuum flask to ensure it will stay cold for a longer period.\r\n
huel taste<\/h2>\r\nhuel prioritizes nutrition over flavor. the vanilla flavor is popular for its fresh and wholesome oaty taste with the hint of vanilla. huel is also available in an unflavored and unsweetened formula that has a more neutral, earthy flavor.\r\n\r\nhowever, there are complaints about the taste too powdery and unpleasant, mainly due to the powdered oats it contains.\r\n\r\nthe hot+savory products are \"risotto\" like, as they are made with rice and quinoa.\r\n
can i add more flavor to huel?<\/h3>\r\nregardless of which base you choose, you can add flavor easily. users have recommended either instant or freshly brewed coffee, syrups, fresh or frozen fruit, cocoa powder, and cinnamon.\r\n\r\nsyrups like the ones they use at coffee shops are best if you want various flavor options. you can find everything from caramel to mint, and sugar-free varieties are available as well.\r\n\r\nmany users say that savory flavors are also an option. recommendations include cayenne powder for some heat, curry powder for a more complex flavor profile, and even bouillon cubes. mixing cayenne pepper into the cocoa powder gives you a sweet and spicy mix.\r\n\r\nhuel also sells its flavor boosts in various flavors, including apple cinnamon, banana, chocolate, gingerbread, mint chocolate, mocha, peanut butter, pumpkin spice, salted caramel and strawberry. these flavor boosts are available for $8 each and come with enough to flavor your drinks 75 times. this gives you more control over the flavors and their strength, preventing you from buying full pouches.\r\n\r\ngingerbread and chocolate cherry are two limited-edition flavor boosts.\r\n\r\nadd your flavor choices before mixing the shake for the best results.\r\n
huel side effects<\/h2>\r\n\r\n\r\nhuel contains a few ingredients that may cause side effects like:\r\n\r\n \t- gas<\/li>\r\n \t
- digestive issues<\/li>\r\n \t
- bloating<\/li>\r\n<\/ul>\r\n
where to buy huel<\/h2>\r\nyou can buy huel both on the official website and amazon. it has also been sold on ebay.\r\n\r\nsome of huel's ready-to-drink shakes are available in stores, though not many.\r\n
huel reddit reviews<\/h2>\r\nreddit is an extremely popular social network site with over 52 million active users. the platform continues to grow in popularity with over 2.8 million subreddits and counting. we searched huel reviews on reddit to learn what people are talking about. <\/span>\r\n\r\nhuel reddit reviews cover both sides of the debate. some users loved it. others weren't as convinced. it's clearly a love\/hate when it comes to this product. there are quite a few users who express concerns about pricing. they feel like it's a huge commitment and would love if there were samples to try. other concerns included taste and price - common among protein products like this.<\/span>\r\nthe bottom line on huel<\/h2>\r\nhere's the moment of truth: we love they market huel as a quick and easy-to-consume meal replacement. it has a crazy amount of healthy ingredients and all the necessary nutrients, carbs, fats, proteins, and minerals we need to survive and being low in cost. however, there are reports of some side effects, complaints about the flavor and texture, and doesn't fully refund an open package.\r\n\r\nwe believe it\u2019s natural lifestyle changes and support for those changes that make the difference between losing weight and losing weight for good. when it comes to losing weight, it\u2019s hard to stick with a plan unless you have support 24 hours a day.\r\n\r\namong the best weight-loss support apps we\u2019ve found is [promoted_product_link]. we love that [promoted_product_name] has clinical testing that proves it works to help people lose weight and maintain weight once lost. the app supports healthy eating and exercise while providing human coaching to get you and keep you on the right track.\r\n\r\nplus, since you\u2019re a dietspotlight reader, you can take advantage of a [promoted_product_offer_link] of [promoted_product_name] for a limited time.","post_title":"huel review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"huel-review","to_ping":"","pinged":"","post_modified":"2023-11-12 06:34:41","post_modified_gmt":"2023-11-12 11:34:41","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=110063","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"20","filter":"raw"}},{"product":false},{"product":false},{"product":false}],"q_and_a":[{"question":"what are the side effects of prolon?","answer":"
there aren\u2019t any real side effects associated with prolon. this is a fasting type of diet so hunger pains and headaches associated with hunger may be the worst side effects.<\/p>\n"},{"question":"does prolon work?","answer":"
the prolon works because it causes a calorie deficit. this is a short-term only weight loss solution, not a long-term.<\/p>\n"},{"question":"how much does prolon cost?","answer":"
5-day dietary program<\/p>\n
\n- subscribe & save $179<\/li>\n
- single prolon box $187<\/li>\n
- 2 box bundle & save $330
\n*all option in this program includes free shipping.<\/li>\n<\/ul>\n"},{"question":"where can i buy prolon?","answer":"you can purchase prolon on the 2022足球世界杯德国队分组
\u2019s website at https:\/\/prolonfmd.com. you can\u2019t purchase on amazon; however, you can purchase the books related to the prolon diet.<\/p>\n"},{"question":"how should i take prolon?","answer":"
since there are so many components to prolon you have to read each item individually to get the instructions. preparing the soup versus the dessert is going to be different.<\/p>\n"},{"question":"how do i contact prolon customer service?","answer":"
you can contact customer service by calling or sending them an email. they also have a contact form on their site where you can message them and wait for a reply.<\/p>\n"},{"question":"can i return prolon?","answer":"
the 2022足球世界杯德国队分组
does not accept return or exchange of prolon kits because of food safety and customer protection.<\/p>\n"},{"question":"is there a money-back guarantee for prolon?","answer":"
there is no money-back guarantee for prolon.<\/p>\n"},{"question":"what are the most common complaints about prolon?","answer":"
the main complaint about the prolon is the price for only a short-term weight loss diet. you do get a lot of product but the price is extremely high.<\/p>\n"},{"question":"can you drink coffee on prolon?","answer":"
although prolon does not recommend consuming coffee while on their program, 1 cup a day is allowed.<\/p>\n"},{"question":"what do you eat on the prolon diet?","answer":"
while using prolon, users will eat 5 of their pre-packaged meals a day and nothing else. users will do this for 5 days.<\/p>\n"},{"question":"how often can you do prolon?","answer":"
how often you can do prolon will depend on your needs and the recommendations from your healthcare professional. the average number of times prolon is used is 3-4 times a year, though others may do the program up to 12 cycles a year.<\/p>\n"},{"question":"what is the prolon fast?","answer":"
prolon’s products are designed to help users mimick the fasting effect in the body without having to stop eating.<\/p>\n"},{"question":"does prolon help you lose weight?","answer":"
yes, prolon is a fasting-mimicking diet designed to help promote weight loss and reduce the risk of chronic diseases. the five-day plan provides nutrient-rich meals that give your body the nutrients it needs while reducing calories to induce a mild fast. during the program, prolon provides low-calorie meal replacements which are rich in healthy fats, proteins, and carbohydrates, helping you stay full throughout the plan. research suggests that following this type of diet may lead to weight loss as well as improved metabolic health markers.<\/p>\n"},{"question":"how does prolon work?","answer":"
prolon works by putting the body into a fasting mode through a “fasting mimicking diet.” it claims to provide all of the benefits of traditional fasting without actually skipping meals. the program aims to promote regenerative and rejuvenating changes in the body through scientifically developed plant-based foods.<\/p>\n"},{"question":"is prolon safe?","answer":"
while prolon claims to be safe and effective for most people, the program is not suitable for everyone. prolon is an intense program that requires the approval of a medical professional before use. it may be dangerous for people with a low bmi or certain medical conditions.<\/p>\n"},{"question":"who is behind prolon?","answer":"
prolon is a product of l-nutra, a california-based 2022足球世界杯德国队分组
that has been around since 2009. the 2022足球世界杯德国队分组
claims to have support from the national institute for aging and the national institute of health. their meal plans are based on 20 years of research from the university of southern california.<\/p>\n"},{"question":"what are the ingredients in prolon?","answer":"
since prolon is a proprietary diet, there is not a complete list of ingredients available. however, the 2022足球世界杯德国队分组
offers a variety of plant-based energy bars, snacks, supplements, beverages, and soups. the ingredients in these products include macadamia nut butter, pecan, almond meal, honey, coconut, flaxseed meal, coconut oil, kale, cashews, sunflower seeds, sesame seeds, nutritional yeast, apple cider vinegar, hemp seeds, dill weed, pumpkin seeds, sea salt, black pepper, onion powder, and more.<\/p>\n"},{"question":"how many calories are in prolon?","answer":"
the prolon diet consists of around 750 to 1100 calories per day.<\/p>\n"},{"question":"what is the duration of the prolon program?","answer":"
prolon is a 5-day meal program. after the five days, the dieter is supposed to transition for one day and then go back to their regular routine.<\/p>\n"},{"question":"does prolon cause weight loss?","answer":"
prolon claims to promote weight loss by putting the body into a fasting mode. however, individual results may vary.<\/p>\n"},{"question":"can i exercise while on prolon?","answer":"
light exercise such as walking or yoga is allowed while on prolon. however, strenuous exercise is not recommended.<\/p>\n"},{"question":"can i drink alcohol while on prolon?","answer":"
alcohol is not recommended while on prolon as it may interfere with the effects of the program. it is best to avoid alcohol during the 5-day program.<\/p>\n"}],"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"side effects","element":"h2","element_number":"7"},{"name":"ingredients","element":"h2","element_number":"3"},{"name":"directions","element":"h2","element_number":"4"},{"name":"where to buy","element":"h2","element_number":"11"},{"name":"claims","element":"h2","element_number":"5"},{"name":"benefits","element":"h2","element_number":"6"},{"name":"product warnings","element":"h2","element_number":"12"},{"name":"bottom line","element":"h2","element_number":"15"},{"name":"2022足球世界杯德国队分组
bio","element":"h2","element_number":"2"},{"name":"weight loss","element":"h2","element_number":"8"},{"name":"cost","element":"h2","element_number":"9"},{"name":"the science","element":"h2","element_number":"10"},{"name":"what users are saying","element":"h2","element_number":"14"},{"name":"reddit reviews","element":"h2","element_number":"13"}],"delivery_method":"n\/a","product_website":"https:\/\/prolonfmd.com\/","is_mlm":false,"has_sample":false,"has_testimonials":true,"has_money_back_guarantee":true,"has_parent_2022足球世界杯德国队分组
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“my husband and i have been using prolon for a year now and have had wonderful results. we are retired and found that we were having a very hard time with our weight. we exercise, but it was not enough. with prolon we are able to lose weight.”<\/p>\n"},{"name":"christy lundy","source_url":"https:\/\/www.trustpilot.com\/reviews\/6172ff2275069a4da48d2aa0","review_text":"
“prolon is a great concept. i liked the nut bar, but the rest of the food is absolutely disgusting and causes bloating. i felt horrible until the 5th day. so basically you pay someone $200 to feel awful and eat gross food. probably be easier and healthier frankly to eat nothing but vegetables for five days. but that\u2019s just my two cents.”<\/p>\n"},{"name":"daphna shamash","source_url":"https:\/\/www.trustpilot.com\/reviews\/6169739c75069a4da4861bf7","review_text":"
“does not work for weight loss. i didn’t lose any weight. i actually gained weight the first day. i don’t understand how this is possible based on the number of calories alone but i also didn’t lose any inches in my belly, it actually got bigger.”<\/p>\n"}],"related_by_brand":false,"related_by_type":false,"price":"","amazon_url":"","youtube_video_id":"","gnc_url":"","parent_2022足球世界杯德国队分组
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_website":"","bbb_url":"https:\/\/www.bbb.org\/us\/ca\/los-angeles\/profile\/health-care\/l-nutra-inc-1216-1418541","bbb_grade":"b+"},"yoast_head":"\n
prolon review | the fasting mimicking diet from l-nutra<\/title>\n<meta name=\"description\" content=\"prolon \u2013 the fasting mimicking diet from l-nutra. protect, repair, rejuvenate or just another 5-day dietary program? our team of expert researchers review prolon fasting, valter longo, & dr. longo\u2019s fmd. why a fasting mimicking diet plan and not intermittent fasting? do coupon codes matter if a diet is ineffective?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/prolon-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"prolon review\" \/>\n<meta property=\"og:description\" content=\"prolon \u2013 the fasting mimicking diet from l-nutra. protect, repair, rejuvenate or just another 5-day dietary program? our team of expert researchers review prolon fasting, valter longo, & dr. longo\u2019s fmd. why a fasting mimicking diet plan and not intermittent fasting? 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<\/p>\nprolon claims<\/h2>\n
prolon claims to be the primary fasting mimicking diet that gives you a blend of ingredients and foods ready to reinvent the body into a recovering and restoring mode, bringing about a balance and aging healthy.<\/p>\n
benefits of prolon<\/h2>\n
so, what are the\u00a0benefits of this fasting diet? we\u2019ll list a few for you:<\/p>\n
- \n
- regenerate:<\/strong> prolon triggers a \u201cnatural multi-system regeneration,\u201d which includes various benefits from anti-aging and more.<\/li>\n
- speedy weight-loss:<\/strong> no extraordinary claim would be complete without the promise of quick and easy weight-loss. this is exactly what prolon offers \u2013 except they say they have some scientific research to back it up.<\/li>\n
- convenience:<\/strong> of course, this diet is as convenient as anything. each meal comes in its own \u201cgrab-and-go\u201d box, making it simple to follow and even easier to access.<\/li>\n
- all-natural:<\/strong> as we stated earlier, the ingredients and foods in this diet are all-natural, using plant-based ingredients like fruits, nuts, seeds, and veggies.<\/li>\n<\/ul>\n<\/p>\nside effects<\/div>
potential prolon side effects<\/h2>\n
in the study and research analysis, most members proclaimed few minor or no unfavorable side effects for the fasting days, although none of these side effects were indicated.<\/p>\n
in any case, the organization highlights in a few places that prolon isn’t for everybody and should just be utilized by adults over age 18, and they should be healthy and strong.<\/p>\n
outside of what’s provided in each box, the organization underlines that no extra multivitamins or supplements must be taken within the fasting or diet period.<\/p>\n
also, unless stated by an authorized doctor, prolon should never be used with any medications.<\/p>\n
<\/p>\nweight loss<\/div>details on prolon and weight loss<\/h2>\n
the 5:2 diet (in taking just 600-700 calories two days per week) aids with weight loss and the 2022足球世界杯德国队分组 claims the body desires to fast for a good long period without eating so that it goes into safe and secure mode, which is how human beings survived for tens of thousands of years.<\/p>\n
the advantages of ensuing an fmd are countless: although weight-loss will unquestionably happen, the key aim is to cover your life span-aging – that is, just how long you live a comfortable and healthy life, before facing any aging disorders.<\/p>\n
cost<\/div>prolon cost<\/h2>\n
prolon seems to be only available for purchase on the official website and potentially through your doctor. on the official website, the different purchase options are:<\/p>\n
- \n
- 5-day dietary program\n
- \n
- subscribe & save $179 (includes free shipping)<\/li>\n
- single prolon box $187 (includes free shipping)<\/li>\n
- 2 box bundle & save $330 (includes free shipping)<\/li>\n<\/ul>\n<\/li>\n
- 1-day reset\n
- \n
- first time faster\n
- \n
- single box $39.99<\/li>\n
- subscribe & save $35.00<\/li>\n<\/ul>\n<\/li>\n
- fasting lifestyle\n
- \n
- 2 box bundle & save $75.00<\/li>\n
- 2 box bundle subscribe & save $70.00<\/li>\n<\/ul>\n<\/li>\n
- advanced fasting\n
- \n
- 4 box bundle & save $140.00<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\nthe science<\/div>
the science of prolon<\/h2>\n
if i were writing a book right now, it would be called the science of prolon; i would have no shortage of scientific studies and research to fill my book to the brim.<\/p>\n
the l-nutra website claims there’s research backing everything – the 2022足球世界杯德国队分组 even offers relevant science, similar to the research backing the sirtfood diet.<\/p>\n
<\/p>\nit went on to say that three cycles of 5-day fasting-mimicking diet were deemed safe and effective.<\/p>\n
remember when prolon claimed it could help regenerate your body? there is a study with some pretty interesting findings.<\/p>\n
now, we realize that not all of the studies are about this diet specifically, but if you\u2019re anything like us, you seriously appreciate some solid research behind a product\u2019s claims.<\/p>\n
where to buy<\/div>where to buy prolon<\/h2>\n
things get a bit tricky when you consider purchasing this diet plan for yourself. you can\u2019t exactly hop on amazon and purchase this program \u2013 you need to pass a test of sorts. you can check the official website<\/a> for more information.<\/p>\n
after speaking with a doctor, approval for prolon comes in four ways:<\/p>\n
take a health self-assessment survey<\/h3>\n
take a survey to find out if prolon mimicking diet is the right choice for you. after taking the survey, it may tell you that you need to speak with a doctor first. if you meet the criteria, the only other step is to schedule a phone call with a dietitian or nurse practitioner.<\/p>\n
health care provider evaluation<\/h3>\n
you can call the prolon information line, speak with a professional, or get approval from your physician.<\/p>\n
use the hcp code from a health care provider<\/h3>\n
once you speak with a doctor, they will provide you with a code. use this code to finish your registration and to order your prolon.<\/p>\n
doctor\u2019s authorizations and approval codes.<\/p>\n
no medical conditions<\/h3>\n
there is an option to check that you have no medical condition or age restriction preventing you from trying prolon.<\/p>\n
<\/p>\nproduct warnings<\/div>prolon product warnings<\/h2>\n
prolon is not considered safe for all dieters. according to the official website and information on fast mimicking diets, individuals should not consume prolon products if they are:<\/p>\n
- \n
- under 18<\/li>\n
- sensitive or allergic to soy, nuts, celery, sesame, or oats<\/li>\n
- pregnant<\/li>\n
- have different dietary needs that are mismatched with the prolon meal diet<\/li>\n
- suffer from any medical condition or sickness<\/li>\n
- have body mass index (bmi) less than 18<\/li>\n
- protein-deficient<\/li>\n<\/ul>\n
when you are following this plan, you should be under the supervision of your doctor the entire time.<\/p>\n
reddit reviews<\/div>prolon reddit reviews<\/h2>\n
reddit is one of the top 10 social media websites and is filled with passionate users and commenters. on average users spend more than 10 minutes on reddit per visit to learn more about an endless number of topics, including supplements, pre-workouts, and meal replacements. we researched prolon reddit reviews to learn what the community had to say. <\/span><\/p>\n
among the prolon reddit reviews, some users loved it, but others weren’t convinced. it’s love\/hate on reddit when it comes to the reviews. there are a few users who express concerns about inulin, the active ingredient because it has been associated with digestive discomfort. <\/span><\/p>\n
what users are saying<\/div>the bottom line on prolon<\/h2>\n
if you asked yourself, \u201cis prolon for me?\u201d you wouldn\u2019t be alone. we\u2019ve noticed a large amount of interest surrounding this diet. there are also bloggers and reviewers chomping at the bit wanting to try it out for themselves. but, we’re just not 100% sure.<\/p>\n
of all the means of losing weight, making lifestyle changes tends to be the most effective. however, long-term lifestyles changes are difficult and can make it hard to stick with a plan. that\u2019s where we found technology picks up offering continuous support.<\/p>\n
among the best weight-loss apps we\u2019ve seen is one called noom<\/strong><\/a>. noom works with experts and medical doctors to create a platform with personalized meal plans, an extensive food database, real human coaching, and so much more.<\/p>\n
dietspotlight readers: you can access a free trial offer<\/strong><\/a> today to give noom a try.<\/p>\n","protected":false},"excerpt":{"rendered":"
what is huel?<\/h2>\r\n
\r\n\r\nhuel is a brand offering nutritionally complete food products, designed to provide a balanced blend of 27 essential vitamins and minerals, protein, essential fatty acids, carbohydrates, fiber, and phytonutrients. their range includes meal replacement powders, ready-to-drink shakes, and snack items. the 2022足球世界杯德国队分组
is located at 134 n 4th st. brooklyn, ny 11249. they are currently not accredited by the bbb and have an \u201cf\u201d rating. huel is rated a 3.67 out of 5 stars with an average of 3 customer reviews.\r\n\r\nit is a nutritionally complete food that you can use as a meal replacement on-the-go. the name comes from the amalgamation of the words human and fuel.\r\n\r\nhowever, calories from meal replacement products could be too much or too little, and it is often unclear from the ingredients themselves. this is not a meal replacement for everyone, as some users commented they were hungry again after only a few hours of consuming huel. does this effect have something to do with the ingredients? it doesn't look like it.\r\n- \r\n \t
- nutrition reviews<\/em><\/a>\u00a0- oats \"promote satiety [by] helping individuals adhere to diet regimens by controlling hunger and the desire to eat.\"<\/li>\r\n \t
- applied physiology, nutrition, and metabolism<\/em><\/a>\u00a0- \"pea components improve glycemic control.\"<\/li>\r\n \t
- plant foods for human nutrition<\/em><\/a>\u00a0- flaxseed is a rich source of \"healthy\" fat, fiber, and antioxidants.<\/li>\r\n<\/ul>\r\nthe formula is also available as\u00a0huel rtd (ready-to-drink). recently, the 2022足球世界杯德国队分组
also released huel bars, which offers huel nutrition in a snack bar.\r\n\r\nupdate january 2021: <\/strong>huel launched a new product - huel hot + savory - in september 2020, intended to be served hot for lunch. though it started with two flavors, the available flavors currently include:\r\n
- \r\n \t
- yellow coconut curry<\/li>\r\n \t
- spicy indian curry<\/li>\r\n \t
- tomato and herb<\/li>\r\n \t
- sweet and sour<\/li>\r\n \t
- mexican chili<\/li>\r\n \t
- thai green curry<\/li>\r\n \t
- mac & cheeze<\/li>\r\n<\/ul>\r\n
about huel<\/h3>\r\nhuel began in 2012 when its founder set out to create a program that would help people get optimal nutrition to assist in their physical performance. the founder, julian hearn, put himself on a rigorous regimen with a lot of careful planning and preparation to ensure each meal provided the necessary nutrition to its users.\r\n\r\nwhile he got the results he wanted from the program, he found it wasn't practical regarding the time it took to manage it all. huel was then born nutritionally complete and a balanced meal users could prepare in two minutes or less.\r\n\r\nsince he founded the 2022足球世界杯德国队分组 , they have sold more than 100 million meals across 100 countries. currently, james mcmaster runs the 2022足球世界杯德国队分组 while hearn focuses on marketing for huel.\r\n
meal replacement supplements<\/h2>\r\nreplacing meals with something more convenient has existed for a while, even in sci-fi stories from almost a century ago.\r\n\r\nthe current trend began in the us with soylent that the 2022足球世界杯德国队分组 produces using algae. in a few years, soylent became the most popular meal choice for people in silicon valley and elsewhere globally.\r\n\r\nas soylent was only available to the us, british co-founder of huel, julian hearn, invented the product to expand the idea of meal replacement powders outside america.\r\n\r\nhuel now has a pre-made shake for sale with their huel powder for those who are on-the-go.\r\n
huel benefits<\/h2>\r\nhuel benefits include:\r\n
- \r\n \t
- 100% complete nutrition<\/li>\r\n \t
- convenient<\/li>\r\n \t
- cost-effective<\/li>\r\n \t
- no food waste<\/li>\r\n \t
- vegan<\/li>\r\n \t
- simple to use<\/li>\r\n<\/ul>\r\nhuel also has a gluten-free option in chocolate, vanilla, berry, unflavored & unsweetened, banana, salted caramel, caff\u00e8 latte, and original.\r\n
huel ingredients<\/h2>\r\n
\r\n\r\nthere is no indication that huel's ingredients are organic.\r\noats<\/h3>\r\noat bran and whole oats are used to help with some digestive issues. oats are a fantastic source of fiber, but beyond that, there are health benefits thought to be associated with phytochemicals found inside, according to molecular nutrition & food research<\/em><\/a>. and when it comes to antioxidant properties, \" the most antioxidant sequence fragments with a diverse amino acid composition were found in oat globulins\" when compared to other plant-based proteins in a review shared in the journal molecules<\/em><\/a>.\r\n
pea protein<\/h3>\r\npea protein is made from yellow and green peas, and it is a suitable protein option for vegetarians, vegans, and those who wish to avoid products like whey, eggs, and meat. the journal of the international society of sports nutrition<\/em><\/a> claimed, in 2015, pea protein and whey protein were nearly equal in supporting muscle growth with regular exercise. however, years later, similar research, this time published in the journal sports<\/em><\/a>, reported whey protein was, in fact, more effective.\r\n
brown rice protein<\/h3>\r\nbrown rice protein is from brown rice. like pea protein, it's an option for vegans and vegetarians who don't consume dairy, meat, or egg protein. according to the\u00a0nutrition journal<\/em><\/a>, \"rice protein isolate could increase and elicit changes in body composition.\"\r\n
coconut mcts<\/h3>\r\nmedium-chain triglycerides (mcts) are made by processing coconut oil and claimed to help prevent muscle breakdown in some users. according to the\u00a0journal of the academy of nutrition and dietetics<\/em><\/a>, \"mcts in the diet could potentially induce modest reductions in body weight and composition.\"\r\n
huel and weight loss<\/h3>\r\nthere's plenty of research into the effects of meal replacement shakes on weight loss. most have come to the same conclusion - replacing one or two meals daily with a calorie-controlled shake will likely result in weight loss, as reported in a 2019 review of research in obesity reviews<\/em><\/a>.\r\n
how much does huel cost?<\/h2>\r\nhuel costs:\r\n
- \r\n \t
- huel powder v3.0: $75<\/li>\r\n \t
- huel gluten-free v3.0: $85<\/li>\r\n \t
- huel black edition: $85<\/li>\r\n<\/ul>\r\nhuel ready-to-drink costs:\r\n
- \r\n \t
- version 1.0: $53\/12 bottles<\/li>\r\n \t
- variety box v1.0: $57.78\/12 bottles<\/li>\r\n \t
- version 2.0: $53\/12 bottles<\/li>\r\n \t
- variety box v2.0: $60.56\/12 bottles<\/li>\r\n<\/ul>\r\nhuel hot+savory costs:\r\n
- \r\n \t
- 7 meals: $26.30\/bag (3 bag minimum)<\/li>\r\n<\/ul>\r\nhuel offers free delivery in the us with orders over $25. if your order is less than $25, there's a $5 shipping charge.\r\n\r\nthey ship orders via ups and arrive within three to five business days unless going to hawaii or alaska, which in this case, arrive within five to seven days.\r\n\r\ndelivery to canada is not currently available. it is possible to order outside of the united states from many other countries.\r\n\r\non amazon, you can buy two pouches, a scoop, a shaker, and a booklet for $75.\r\n
freebies<\/h3>\r\nyou'll get a free t-shirt and a shaker bottle with your first order. if you subscribe for automatic delivery, you can get a 10% discount, bringing the cost down to $59.40 or $2.12 per meal. you can schedule delivery frequency according to your needs - anytime between every one to every ten weeks.\r\n
huel money-back guarantee<\/h3>\r\nyou can receive a refund on huel products not opened within 30 days. you cannot exchange or get a refund for open pouches.\r\n\r\nif your order arrives with any damage, you can exchange it for the same item by sending an email to support@huel.com. you are responsible for shipping costs to return your item.\r\n\r\nthey only refund shipping costs if the product is defective. they then deduct the cost of the return shipping from any applicable refund.\r\n\r\nit is best to use insurance and tracking if you're shipping an item over $75. they will process refunds back through the original form of payment within 30 days after they approve them.\r\n
should you drink huel hot or cold?<\/h2>\r\n
\r\n\r\naccording to the official website, the drink is the best cold, even with some ice cubes. however, it is also possible to drink it warm, but it is best not to use boiling water, which could affect the drink's nutritional profile. to keep it warm, it is better to boil the water and cool or mix it with cold water before adding in huel.\r\n\r\nhuel hot+savory should be eaten hot.\r\nwhat's the huel shelf life?<\/h2>\r\nthe huel shelf life is:\r\n
unopened<\/h3>\r\nyou can store pouches for up to one year in a dry, cool environment away from direct sunlight, but you should use it before the expiration date on the pouch for the best quality.\r\n
opened<\/h3>\r\nonce you've opened the pouch, it can last for six months. you can reseal it, and as long as you store it in a dry, cool environment, away from direct sunlight, it should be safe to use.\r\n
refrigerated and mixed<\/h3>\r\nthe mixture can last for 24 hours. since some users have stated the product tastes better cold, you may want to mix it the night before and store it in the fridge and have it for breakfast in the morning.\r\n
unrefrigerated and mixed<\/h3>\r\nthis varies depending on the temperature of the environment it's in. when cold, the mixture will stay fresh for a few hours. if it's hot, it won't last long, so drink fast or store it in a vacuum flask to ensure it will stay cold for a longer period.\r\n
huel taste<\/h2>\r\nhuel prioritizes nutrition over flavor. the vanilla flavor is popular for its fresh and wholesome oaty taste with the hint of vanilla. huel is also available in an unflavored and unsweetened formula that has a more neutral, earthy flavor.\r\n\r\nhowever, there are complaints about the taste too powdery and unpleasant, mainly due to the powdered oats it contains.\r\n\r\nthe hot+savory products are \"risotto\" like, as they are made with rice and quinoa.\r\n
can i add more flavor to huel?<\/h3>\r\nregardless of which base you choose, you can add flavor easily. users have recommended either instant or freshly brewed coffee, syrups, fresh or frozen fruit, cocoa powder, and cinnamon.\r\n\r\nsyrups like the ones they use at coffee shops are best if you want various flavor options. you can find everything from caramel to mint, and sugar-free varieties are available as well.\r\n\r\nmany users say that savory flavors are also an option. recommendations include cayenne powder for some heat, curry powder for a more complex flavor profile, and even bouillon cubes. mixing cayenne pepper into the cocoa powder gives you a sweet and spicy mix.\r\n\r\nhuel also sells its flavor boosts in various flavors, including apple cinnamon, banana, chocolate, gingerbread, mint chocolate, mocha, peanut butter, pumpkin spice, salted caramel and strawberry. these flavor boosts are available for $8 each and come with enough to flavor your drinks 75 times. this gives you more control over the flavors and their strength, preventing you from buying full pouches.\r\n\r\ngingerbread and chocolate cherry are two limited-edition flavor boosts.\r\n\r\nadd your flavor choices before mixing the shake for the best results.\r\n
huel side effects<\/h2>\r\n
\r\n\r\nhuel contains a few ingredients that may cause side effects like:\r\n- \r\n \t
- gas<\/li>\r\n \t
- digestive issues<\/li>\r\n \t
- bloating<\/li>\r\n<\/ul>\r\n
where to buy huel<\/h2>\r\nyou can buy huel both on the official website and amazon. it has also been sold on ebay.\r\n\r\nsome of huel's ready-to-drink shakes are available in stores, though not many.\r\n
huel reddit reviews<\/h2>\r\nreddit is an extremely popular social network site with over 52 million active users. the platform continues to grow in popularity with over 2.8 million subreddits and counting. we searched huel reviews on reddit to learn what people are talking about. <\/span>\r\n\r\nhuel reddit reviews cover both sides of the debate. some users loved it. others weren't as convinced. it's clearly a love\/hate when it comes to this product. there are quite a few users who express concerns about pricing. they feel like it's a huge commitment and would love if there were samples to try. other concerns included taste and price - common among protein products like this.<\/span>\r\n
the bottom line on huel<\/h2>\r\nhere's the moment of truth: we love they market huel as a quick and easy-to-consume meal replacement. it has a crazy amount of healthy ingredients and all the necessary nutrients, carbs, fats, proteins, and minerals we need to survive and being low in cost. however, there are reports of some side effects, complaints about the flavor and texture, and doesn't fully refund an open package.\r\n\r\nwe believe it\u2019s natural lifestyle changes and support for those changes that make the difference between losing weight and losing weight for good. when it comes to losing weight, it\u2019s hard to stick with a plan unless you have support 24 hours a day.\r\n\r\namong the best weight-loss support apps we\u2019ve found is [promoted_product_link]. we love that [promoted_product_name] has clinical testing that proves it works to help people lose weight and maintain weight once lost. the app supports healthy eating and exercise while providing human coaching to get you and keep you on the right track.\r\n\r\nplus, since you\u2019re a dietspotlight reader, you can take advantage of a [promoted_product_offer_link] of [promoted_product_name] for a limited time.","post_title":"huel review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"huel-review","to_ping":"","pinged":"","post_modified":"2023-11-12 06:34:41","post_modified_gmt":"2023-11-12 11:34:41","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=110063","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"20","filter":"raw"}},{"product":false},{"product":false},{"product":false}],"q_and_a":[{"question":"what are the side effects of prolon?","answer":"
there aren\u2019t any real side effects associated with prolon. this is a fasting type of diet so hunger pains and headaches associated with hunger may be the worst side effects.<\/p>\n"},{"question":"does prolon work?","answer":"
the prolon works because it causes a calorie deficit. this is a short-term only weight loss solution, not a long-term.<\/p>\n"},{"question":"how much does prolon cost?","answer":"
5-day dietary program<\/p>\n
- \n
- subscribe & save $179<\/li>\n
- single prolon box $187<\/li>\n
- 2 box bundle & save $330
\n*all option in this program includes free shipping.<\/li>\n<\/ul>\n"},{"question":"where can i buy prolon?","answer":"you can purchase prolon on the 2022足球世界杯德国队分组 \u2019s website at https:\/\/prolonfmd.com. you can\u2019t purchase on amazon; however, you can purchase the books related to the prolon diet.<\/p>\n"},{"question":"how should i take prolon?","answer":"
since there are so many components to prolon you have to read each item individually to get the instructions. preparing the soup versus the dessert is going to be different.<\/p>\n"},{"question":"how do i contact prolon customer service?","answer":"
you can contact customer service by calling or sending them an email. they also have a contact form on their site where you can message them and wait for a reply.<\/p>\n"},{"question":"can i return prolon?","answer":"
the 2022足球世界杯德国队分组 does not accept return or exchange of prolon kits because of food safety and customer protection.<\/p>\n"},{"question":"is there a money-back guarantee for prolon?","answer":"
there is no money-back guarantee for prolon.<\/p>\n"},{"question":"what are the most common complaints about prolon?","answer":"
the main complaint about the prolon is the price for only a short-term weight loss diet. you do get a lot of product but the price is extremely high.<\/p>\n"},{"question":"can you drink coffee on prolon?","answer":"
although prolon does not recommend consuming coffee while on their program, 1 cup a day is allowed.<\/p>\n"},{"question":"what do you eat on the prolon diet?","answer":"
while using prolon, users will eat 5 of their pre-packaged meals a day and nothing else. users will do this for 5 days.<\/p>\n"},{"question":"how often can you do prolon?","answer":"
how often you can do prolon will depend on your needs and the recommendations from your healthcare professional. the average number of times prolon is used is 3-4 times a year, though others may do the program up to 12 cycles a year.<\/p>\n"},{"question":"what is the prolon fast?","answer":"
prolon’s products are designed to help users mimick the fasting effect in the body without having to stop eating.<\/p>\n"},{"question":"does prolon help you lose weight?","answer":"
yes, prolon is a fasting-mimicking diet designed to help promote weight loss and reduce the risk of chronic diseases. the five-day plan provides nutrient-rich meals that give your body the nutrients it needs while reducing calories to induce a mild fast. during the program, prolon provides low-calorie meal replacements which are rich in healthy fats, proteins, and carbohydrates, helping you stay full throughout the plan. research suggests that following this type of diet may lead to weight loss as well as improved metabolic health markers.<\/p>\n"},{"question":"how does prolon work?","answer":"
prolon works by putting the body into a fasting mode through a “fasting mimicking diet.” it claims to provide all of the benefits of traditional fasting without actually skipping meals. the program aims to promote regenerative and rejuvenating changes in the body through scientifically developed plant-based foods.<\/p>\n"},{"question":"is prolon safe?","answer":"
while prolon claims to be safe and effective for most people, the program is not suitable for everyone. prolon is an intense program that requires the approval of a medical professional before use. it may be dangerous for people with a low bmi or certain medical conditions.<\/p>\n"},{"question":"who is behind prolon?","answer":"
prolon is a product of l-nutra, a california-based 2022足球世界杯德国队分组 that has been around since 2009. the 2022足球世界杯德国队分组 claims to have support from the national institute for aging and the national institute of health. their meal plans are based on 20 years of research from the university of southern california.<\/p>\n"},{"question":"what are the ingredients in prolon?","answer":"
since prolon is a proprietary diet, there is not a complete list of ingredients available. however, the 2022足球世界杯德国队分组 offers a variety of plant-based energy bars, snacks, supplements, beverages, and soups. the ingredients in these products include macadamia nut butter, pecan, almond meal, honey, coconut, flaxseed meal, coconut oil, kale, cashews, sunflower seeds, sesame seeds, nutritional yeast, apple cider vinegar, hemp seeds, dill weed, pumpkin seeds, sea salt, black pepper, onion powder, and more.<\/p>\n"},{"question":"how many calories are in prolon?","answer":"
the prolon diet consists of around 750 to 1100 calories per day.<\/p>\n"},{"question":"what is the duration of the prolon program?","answer":"
prolon is a 5-day meal program. after the five days, the dieter is supposed to transition for one day and then go back to their regular routine.<\/p>\n"},{"question":"does prolon cause weight loss?","answer":"
prolon claims to promote weight loss by putting the body into a fasting mode. however, individual results may vary.<\/p>\n"},{"question":"can i exercise while on prolon?","answer":"
light exercise such as walking or yoga is allowed while on prolon. however, strenuous exercise is not recommended.<\/p>\n"},{"question":"can i drink alcohol while on prolon?","answer":"
alcohol is not recommended while on prolon as it may interfere with the effects of the program. it is best to avoid alcohol during the 5-day program.<\/p>\n"}],"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"side effects","element":"h2","element_number":"7"},{"name":"ingredients","element":"h2","element_number":"3"},{"name":"directions","element":"h2","element_number":"4"},{"name":"where to buy","element":"h2","element_number":"11"},{"name":"claims","element":"h2","element_number":"5"},{"name":"benefits","element":"h2","element_number":"6"},{"name":"product warnings","element":"h2","element_number":"12"},{"name":"bottom line","element":"h2","element_number":"15"},{"name":"2022足球世界杯德国队分组 bio","element":"h2","element_number":"2"},{"name":"weight loss","element":"h2","element_number":"8"},{"name":"cost","element":"h2","element_number":"9"},{"name":"the science","element":"h2","element_number":"10"},{"name":"what users are saying","element":"h2","element_number":"14"},{"name":"reddit reviews","element":"h2","element_number":"13"}],"delivery_method":"n\/a","product_website":"https:\/\/prolonfmd.com\/","is_mlm":false,"has_sample":false,"has_testimonials":true,"has_money_back_guarantee":true,"has_parent_2022足球世界杯德国队分组 ":false,"has_bbb_listing":true,"mfg_country":"not sure","year_introduced":"","is_active":true,"where_to_buy":false,"competitors":false,"external_user_reviews":[{"name":"susan asaph","source_url":"https:\/\/www.trustpilot.com\/reviews\/619979388931a3308731998e","review_text":"
“my husband and i have been using prolon for a year now and have had wonderful results. we are retired and found that we were having a very hard time with our weight. we exercise, but it was not enough. with prolon we are able to lose weight.”<\/p>\n"},{"name":"christy lundy","source_url":"https:\/\/www.trustpilot.com\/reviews\/6172ff2275069a4da48d2aa0","review_text":"
“prolon is a great concept. i liked the nut bar, but the rest of the food is absolutely disgusting and causes bloating. i felt horrible until the 5th day. so basically you pay someone $200 to feel awful and eat gross food. probably be easier and healthier frankly to eat nothing but vegetables for five days. but that\u2019s just my two cents.”<\/p>\n"},{"name":"daphna shamash","source_url":"https:\/\/www.trustpilot.com\/reviews\/6169739c75069a4da4861bf7","review_text":"
“does not work for weight loss. i didn’t lose any weight. i actually gained weight the first day. i don’t understand how this is possible based on the number of calories alone but i also didn’t lose any inches in my belly, it actually got bigger.”<\/p>\n"}],"related_by_brand":false,"related_by_type":false,"price":"","amazon_url":"","youtube_video_id":"","gnc_url":"","parent_2022足球世界杯德国队分组 _name":"","parent_2022足球世界杯德国队分组 _website":"","bbb_url":"https:\/\/www.bbb.org\/us\/ca\/los-angeles\/profile\/health-care\/l-nutra-inc-1216-1418541","bbb_grade":"b+"},"yoast_head":"\n
prolon review | the fasting mimicking diet from l-nutra<\/title>\n<meta name=\"description\" content=\"prolon \u2013 the fasting mimicking diet from l-nutra. protect, repair, rejuvenate or just another 5-day dietary program? our team of expert researchers review prolon fasting, valter longo, & dr. longo\u2019s fmd. why a fasting mimicking diet plan and not intermittent fasting? do coupon codes matter if a diet is ineffective?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/prolon-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"prolon review\" \/>\n<meta property=\"og:description\" content=\"prolon \u2013 the fasting mimicking diet from l-nutra. protect, repair, rejuvenate or just another 5-day dietary program? our team of expert researchers review prolon fasting, valter longo, & dr. longo\u2019s fmd. why a fasting mimicking diet plan and not intermittent fasting? 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- 7 meals: $26.30\/bag (3 bag minimum)<\/li>\r\n<\/ul>\r\nhuel offers free delivery in the us with orders over $25. if your order is less than $25, there's a $5 shipping charge.\r\n\r\nthey ship orders via ups and arrive within three to five business days unless going to hawaii or alaska, which in this case, arrive within five to seven days.\r\n\r\ndelivery to canada is not currently available. it is possible to order outside of the united states from many other countries.\r\n\r\non amazon, you can buy two pouches, a scoop, a shaker, and a booklet for $75.\r\n
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