nootropics appear to be a rapidly-growing trend in the supplement industry, with some of the most popular ones being l-tyrosine supplements.<\/p>\n
those who are constantly coping with stress might find themselves easily attracted to the claims that l-tyrosine manufacturers make about it being a stress-reliever.<\/p>\n
but, just how much of this is true? can l-tyrosine reduce your stress and give your brain the boost it needs? read on to find out.<\/p>\n
what is l-tyrosine?<\/h2>\nas you might have guessed from the “l” in its name, l-tyrosine is an amino acid.<\/p>\n
your body utilizes this amino acid to create catecholamines – in particular, dopamine and norepinephrine.<\/p>\n
dopamine is a neurotransmitter involved in creating motivation, arousal, reward, and motor control.<\/p>\n
norepinephrine acts as both a neurotransmitter and hormone, performing functions in both the sympathetic and central nervous systems (sns and cns, respectively).<\/p>\n
both of these neurochemicals are essential for your brain and body to properly function.<\/p>\n
a lot of the l-tyrosine you get comes from your diet. it is present in dairy products, chicken, and soy.<\/p>\n
however, some of us simply do not get enough of it from our diets.<\/p>\n
your body should be doing a good job of regulating catecholamines on its own and converting l-tyrosine into l-dopa.<\/p>\n
in other words, you might not increase your norepinephrine and dopamine levels just by getting extra l-tyrosine, according to ncbi.<\/a><\/p>\n
according to myfooddata<\/a>, there is, however, some evidence to suggest that l-tyrosine acts as a buffering system against intense physical and emotional stress.<\/p>\n
so, while it does not relieve stress, l-tyrosine seems to have some ability to protect you when your cortisol (your “stress” hormone, released by the adrenal gland) level gets too high, examine.com<\/a> reports.<\/p>\n
according to braintropic<\/a>, l-tyrosine is an amino acid that acts as a buffer against stress, even though it is not directly a stress reducer.<\/p>\n
![\"what](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-l-tyrosine-1024x575.jpg\")
<\/p>\nl-tyrosine uses<\/h2>\nthe number one use of l-tyrosine is probably pretty obvious by now.<\/p>\n
many people who try it use it for its ability to protect them against cognitive decline due to physical and emotional stress.<\/p>\n
those who take it to reduce stress tend to report that they experience some relief when taken during or just after a bout of acute stress.<\/p>\n
of course, l-tyrosine itself does not seem to be an actual stress-reliever, although results seem to consistently show that it acts as a buffer.<\/p>\n
l-tyrosine also appears to have an impact on cognitive abilities, even while the body and mind are under stress.<\/p>\n
the cadets who were being studied were all undergoing a rigorous and stressful combat training course, and those who were provided with l-tyrosine showed improved cognitive abilities during memory tasks.<\/p>\n
additionally, l-tyrosine seems to provide a cognitive boost in sleep-deprived individuals.<\/p>\n
according to ncbi<\/a>, a 1995 study of on this subject revealed that sleep-deprived participants performed better in assigned cognitive skills (including memory) tasks than their peers who received a placebo.<\/p>\n
according to ncbi<\/a>, about cognitive abilities, it appears that l-tyrosine supports an elevated degree of cognitive flexibility.<\/p>\n
according to ncbi<\/a>, in 2011, one study revealed that the majority of its participants (77%, to be exact) benefitted from using l-tyrosine alone.<\/p>\n
finally, l-tyrosine is becoming more frequently found in supplements used by athletes.<\/p>\n
l-tyrosine is most commonly used by those looking to boost their cognitive performances.<\/p>\n
![\"the](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/l-carnitine-benefits-brain-1024x681.jpg\")
<\/p>\nl-tyrosine benefits<\/h2>\nl-tyrosine has quite a few well-documented benefits.<\/p>\n
those who are struggling with aspects of cognitive decline might find l-tyrosine to be beneficial.<\/p>\n
l-tyrosine might not be able to stop the process of cognitive decline, but it might be able to slow it down.<\/p>\n
since l-tyrosine has been shown to increase cognitive flexibility, it could at least provide temporary improvement regarding short-term memory functions and maintaining focus.<\/p>\n
of course, we cannot forget to mention the buffering benefits l-tyrosine has against stress.<\/p>\n
stress and cognitive performance (and, therefore, cognitive decline) seem to be highly correlated.<\/p>\n
an excessive amount of cortisol can lead to:<\/p>\n
\n- chronic fatigue<\/li>\n
- pain along the spine<\/li>\n
- slow healing of wounds<\/li>\n
- abnormal menstrual cycles<\/li>\n<\/ul>\n
stress then exacerbates these symptoms and turns into a vicious cycle.<\/p>\n
l-tyrosine might be able to replenish the levels that have been depleted due to the overproduction of cortisol.<\/p>\n
at the very least, l-tyrosine appears to have short-term benefits in enhancing cognitive functions that have been affected by stress.<\/p>\n
also, although reviews are mixed regarding l-tyrosine weight loss effects, it appears that stress-induced weight gain could be reduced by taking l-tyrosine.<\/p>\n
however, l-tyrosine weight loss efforts would need to be paired with healthy diet and lifestyle choices to maximize success.<\/p>\n
l-tyrosine benefits still warrant a lot of research, but this amino acid seems to have a positive impact on those struggling with stress and cognitive decline.<\/p>\n
![\"l-tyrosine](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/l-tyrosine-stress-anxiety-1024x654.jpg\")
<\/p>\n
stress<\/h2>\n
contrary to what you may think, not all stress is harmful for the health.<\/p>\n
there are two main types of stress.<\/p>\n
eustress is the positive energy that gives you the drive to accomplish things.<\/p>\n
in moderate amounts, this kind of stress can energize you and give you a good buzz.<\/p>\n
it can also elevate your mood and boost your immune system.<\/p>\n
distress is the negative factor that you need to watch out for.<\/p>\n
if this starts to build up it will begin to adversely affect your health.<\/p>\n
there are a number of common signs and symptoms that will indicate if your level of stress is high.<\/p>\n
stress then exacerbates these symptoms and turns into a vicious cycle.<\/p>\n
l-tyrosine might be able to replenish the levels that have been depleted due to the overproduction of cortisol.<\/p>\n
at the very least, l-tyrosine appears to have short-term benefits in enhancing cognitive functions that have been affected by stress.<\/p>\n
also, although reviews are mixed regarding l-tyrosine weight loss effects, it appears that stress-induced weight gain could be reduced by taking l-tyrosine.<\/p>\n
however, l-tyrosine weight loss efforts would need to be paired with healthy diet and lifestyle choices to maximize success.<\/p>\n
l-tyrosine benefits still warrant a lot of research, but this amino acid seems to have a positive impact on those struggling with stress and cognitive decline.<\/p>\n
<\/p>\n
stress<\/h2>\n
contrary to what you may think, not all stress is harmful for the health.<\/p>\n
there are two main types of stress.<\/p>\n
eustress is the positive energy that gives you the drive to accomplish things.<\/p>\n
in moderate amounts, this kind of stress can energize you and give you a good buzz.<\/p>\n
it can also elevate your mood and boost your immune system.<\/p>\n
distress is the negative factor that you need to watch out for.<\/p>\n
if this starts to build up it will begin to adversely affect your health.<\/p>\n
there are a number of common signs and symptoms that will indicate if your level of stress is high.<\/p>\n
symptoms of stress<\/h2>\nsigns and symptoms that your stress level is too high include:<\/p>\n
\n- tightness in your neck and shoulder muscles.<\/li>\n
- headaches, particularly at the base and crown of your head.<\/li>\n
- fatigue and poor concentration.<\/li>\n
- loss of normal appetite.<\/li>\n<\/ul>\n
stress and your health<\/h2>\n
your body responds to stress by releasing hormones, such as norepinephrine and cortisol.<\/p>\n
this causes the release of energy stored in the muscles, boosting your heart rate, and slowing down metabolic function such as immunity, digestion, growth, and reproduction.<\/p>\n
symptoms of stress may even be affecting your health although you are not aware of it.<\/p>\n
stress and your health<\/h2>\n
your body responds to stress by releasing hormones, such as norepinephrine and cortisol.<\/p>\n
this causes the release of energy stored in the muscles, boosting your heart rate, and slowing down metabolic function such as immunity, digestion, growth, and reproduction.<\/p>\n
symptoms of stress may even be affecting your health although you are not aware of it.<\/p>\n
immune system<\/h3>\nstress can wreak havoc on your immune system.<\/p>\n
according to ncbi<\/a>, when you\u2019re under stress, the cells in your immune system are unable to respond adequately.<\/p>\n
digestive system<\/h3>\nstress can cause a number of digestive issues including nausea, constipation, and diarrhea.<\/p>\n
sleep<\/h3>\n
as ncbi<\/a> claims, when you\u2019re suffering from chronic stress, a restful night\u2019s sleep may seem impossible.<\/p>\n
![\"sleep](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/sleep-and-weight-loss-1024x682.jpg\")
<\/p>\nstress and l-tyrosine<\/h3>\nl-tyrosine is an amino acid that your body uses to produce dopamine and noradrenaline.<\/p>\n
dopamine is a neurotransmitter; this means it is responsible, in part, for transmitting signals back and forth between the nerve cells in the brain.<\/p>\n
noradrenaline, also known as norepinephrine, is a hormone and also a neurotransmitter.<\/p>\n
during times of stress, production of both these chemicals is triggered.<\/p>\n
some researchers believe that during times of stress, the body is unable to produce enough tyrosine and that taking supplemental l-tyrosine can help reduce some of the symptoms of stress.<\/p>\n
l-tyrosine has been shown to help improve concentration, reduce fatigue, and boost mental performance.<\/p>\n
it also assists in the production of coenzyme q10 which is an antioxidant.<\/p>\n
because it aids in the production of melatonin, l-tyrosine can also aid restful sleep.<\/p>\n
l-tyrosine can be bought over the counter as a supplement in tablet form.<\/p>\n
it\u2019s available in 250 mg, 500 mg, and 750 mg pills.<\/p>\n
you should take l-tyrosine supplements at 30 minutes before meals, three times a day.<\/p>\n
taking a copper and folate supplement at the same time help l-tyrosine trigger brain chemicals.<\/p>\n
![\"what](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-does-5-htp-do-1024x216.png\")
<\/p>\n
l-tyrosine and 5 htp<\/h2>\nl-tyrosine can be taken completely on its own. however, there are some individuals who have used l-tyrosine and 5 htp together. in the world of supplements, doing this is called “stacking.”<\/p>\n
in other words, two different substances that achieve similar effects can be synchronized to maximize the benefits of both.<\/p>\n
<\/p>\nl-tyrosine can be taken completely on its own. however, there are some individuals who have used l-tyrosine and 5 htp together. in the world of supplements, doing this is called “stacking.”<\/p>\n
in other words, two different substances that achieve similar effects can be synchronized to maximize the benefits of both.<\/p>\n
according to examine.com<\/a>, 5-htp is a chemical created from an essential amino acid called tryptophan.<\/p>\n
l-tyrosine is likely more effective when taken as a supplement without food.<\/p>\n
l-tyrosine side effects<\/h2>\ntaking l-tyrosine may cause the following side effects:<\/p>\n
\n- increased heart rate<\/li>\n
- agitation<\/li>\n
- appetite changes<\/li>\n
- difficulty breathing<\/li>\n
- nausea<\/li>\n
- joint pain<\/li>\n
- dizziness<\/li>\n
- weight loss<\/li>\n<\/ul>\n
as is the case with most dietary supplements, there are some known l-tyrosine side effects that you need to watch out for.<\/p>\n
according to webmd<\/a>, however, it should be noted that l-tyrosine is considered safe for many adults to take either in short-term spurts or when topically applied to the skin.<\/p>\n
reports of this happening, though, seem few and far between.<\/p>\n
l-tyrosine is probably safe for most adults to take.<\/p>\n
side effects<\/div>interactions<\/div>l-tyrosine interactions<\/h2>\nsince l-tyrosine is already something made within your body, there are not too many substances that it will have a negative interaction with.<\/p>\n
in fact, there is no hard-and-fast scientific proof that l-tyrosine has negative interactions with medications or other supplements.<\/p>\n
however, there is some potentiality for negative interactions with monoamine oxidase inhibitors (maois).<\/p>\n
since l-tyrosine is a precursor to the hormones created by the thyroid gland, it could negatively interact with medications.<\/p>\n
l-dopa could potentially interfere with how your body absorbs l-tyrosine.<\/p>\n
product warnings<\/div>l-tyrosine warnings<\/h2>\nonly a select few l-tyrosine warnings can be given.<\/p>\n
there have not been any studies that show that l-tyrosine is safe to give to children, so it should only be taken by adults.<\/p>\n
dosage<\/div>l-tyrosine dosage<\/h2>\n
for most l-tyrosine uses, dosages land on the smaller side.<\/p>\n
take l-tyrosine as directed either 30 minutes before or 2 hours after eating.<\/p>\n
l-tyrosine is typically taken in the morning and can be spaced out to several days per week.<\/p>\n
ideally, you should not be taking l-tyrosine for a long time. instead, plan on taking it for a short-term period.<\/p>\n
you should always talk to your doctor before taking your first l-tyrosine dosage so that you know what kind of l-tyrosine interactions you could be getting mixed up in.<\/p>\n
expect to take l-tyrosine on an empty stomach. this is something that should be done on a short-term basis under the guidance of your doctor.<\/p>\n
l-tyrosine alternatives<\/h2>\nthere are a few l-tyrosine alternatives available. n-acetyl l-tyrosine (nalt) is the “other” tyrosine.<\/p>\n
according to pubchem<\/a>, nalt is said to offer a greater amount of bioavailability since it is highly soluble in water because it is the acetylated version of tyrosine.<\/p>\n
however, your body does not directly convert nalt into tyrosine.<\/p>\n
l-tyrosine seems to be at least as effective, if not more so.<\/p>\n
as is the case with most dietary supplements, there are some known l-tyrosine side effects that you need to watch out for.<\/p>\n
according to webmd<\/a>, however, it should be noted that l-tyrosine is considered safe for many adults to take either in short-term spurts or when topically applied to the skin.<\/p>\n
reports of this happening, though, seem few and far between.<\/p>\n
l-tyrosine is probably safe for most adults to take.<\/p>\n
![\"l-tyrosine](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/l-tyrosine-uses-768x1024.png\")
<\/p>\nl-tyrosine interactions<\/h2>\nsince l-tyrosine is already something made within your body, there are not too many substances that it will have a negative interaction with.<\/p>\n
in fact, there is no hard-and-fast scientific proof that l-tyrosine has negative interactions with medications or other supplements.<\/p>\n
however, there is some potentiality for negative interactions with monoamine oxidase inhibitors (maois).<\/p>\n
since l-tyrosine is a precursor to the hormones created by the thyroid gland, it could negatively interact with medications.<\/p>\n
l-dopa could potentially interfere with how your body absorbs l-tyrosine.<\/p>\n
product warnings<\/div>l-tyrosine warnings<\/h2>\nonly a select few l-tyrosine warnings can be given.<\/p>\n
there have not been any studies that show that l-tyrosine is safe to give to children, so it should only be taken by adults.<\/p>\n
dosage<\/div>l-tyrosine dosage<\/h2>\n
for most l-tyrosine uses, dosages land on the smaller side.<\/p>\n
take l-tyrosine as directed either 30 minutes before or 2 hours after eating.<\/p>\n
l-tyrosine is typically taken in the morning and can be spaced out to several days per week.<\/p>\n
ideally, you should not be taking l-tyrosine for a long time. instead, plan on taking it for a short-term period.<\/p>\n
you should always talk to your doctor before taking your first l-tyrosine dosage so that you know what kind of l-tyrosine interactions you could be getting mixed up in.<\/p>\n
expect to take l-tyrosine on an empty stomach. this is something that should be done on a short-term basis under the guidance of your doctor.<\/p>\n
l-tyrosine alternatives<\/h2>\nthere are a few l-tyrosine alternatives available. n-acetyl l-tyrosine (nalt) is the “other” tyrosine.<\/p>\n
according to pubchem<\/a>, nalt is said to offer a greater amount of bioavailability since it is highly soluble in water because it is the acetylated version of tyrosine.<\/p>\n
however, your body does not directly convert nalt into tyrosine.<\/p>\n
l-tyrosine seems to be at least as effective, if not more so.<\/p>\n
l-tyrosine warnings<\/h2>\nonly a select few l-tyrosine warnings can be given.<\/p>\n
there have not been any studies that show that l-tyrosine is safe to give to children, so it should only be taken by adults.<\/p>\n
dosage<\/div>l-tyrosine dosage<\/h2>\n
for most l-tyrosine uses, dosages land on the smaller side.<\/p>\n
take l-tyrosine as directed either 30 minutes before or 2 hours after eating.<\/p>\n
l-tyrosine is typically taken in the morning and can be spaced out to several days per week.<\/p>\n
ideally, you should not be taking l-tyrosine for a long time. instead, plan on taking it for a short-term period.<\/p>\n
you should always talk to your doctor before taking your first l-tyrosine dosage so that you know what kind of l-tyrosine interactions you could be getting mixed up in.<\/p>\n
expect to take l-tyrosine on an empty stomach. this is something that should be done on a short-term basis under the guidance of your doctor.<\/p>\n
l-tyrosine alternatives<\/h2>\nthere are a few l-tyrosine alternatives available. n-acetyl l-tyrosine (nalt) is the “other” tyrosine.<\/p>\n
according to pubchem<\/a>, nalt is said to offer a greater amount of bioavailability since it is highly soluble in water because it is the acetylated version of tyrosine.<\/p>\n
however, your body does not directly convert nalt into tyrosine.<\/p>\n
l-tyrosine seems to be at least as effective, if not more so.<\/p>\n
l-tyrosine dosage<\/h2>\n
for most l-tyrosine uses, dosages land on the smaller side.<\/p>\n
take l-tyrosine as directed either 30 minutes before or 2 hours after eating.<\/p>\n
l-tyrosine is typically taken in the morning and can be spaced out to several days per week.<\/p>\n
ideally, you should not be taking l-tyrosine for a long time. instead, plan on taking it for a short-term period.<\/p>\n
you should always talk to your doctor before taking your first l-tyrosine dosage so that you know what kind of l-tyrosine interactions you could be getting mixed up in.<\/p>\n
expect to take l-tyrosine on an empty stomach. this is something that should be done on a short-term basis under the guidance of your doctor.<\/p>\n
l-tyrosine alternatives<\/h2>\nthere are a few l-tyrosine alternatives available. n-acetyl l-tyrosine (nalt) is the “other” tyrosine.<\/p>\n
according to pubchem<\/a>, nalt is said to offer a greater amount of bioavailability since it is highly soluble in water because it is the acetylated version of tyrosine.<\/p>\n
however, your body does not directly convert nalt into tyrosine.<\/p>\n
l-tyrosine seems to be at least as effective, if not more so.<\/p>\n
![\"what](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-does-l-tyrosine-do-1024x295.jpg\")
<\/p>\n","protected":false},"excerpt":{"rendered":"