{"id":83747,"date":"2017-12-29t09:23:36","date_gmt":"2017-12-29t14:23:36","guid":{"rendered":"\/\/www.digitopmedia.com\/?p=83747"},"modified":"2022-01-05t03:20:56","modified_gmt":"2022-01-05t08:20:56","slug":"l-tyrosine","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/l-tyrosine\/","title":{"rendered":"l-tyrosine | a beginner&#8217;s guide"},"content":{"rendered":"<div id=\"jump-link-container\" style=\"padding: 20px 0px;font-size:1.05em;line-height: 30px\">    <a href=\"#jump-overview\"><strong>overview<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-side-effects\"><strong>side effects<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-uses\"><strong>uses<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-benefits\"><strong>benefits<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-interactions\"><strong>interactions<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-product-warnings\"><strong>product warnings<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-dosage\"><strong>dosage<\/strong><\/a><\/div><p>nootropics appear to be a rapidly-growing trend in the supplement industry, with some of the most popular ones being l-tyrosine supplements.<\/p>\n<p>those who are constantly coping with stress might find themselves easily attracted to the claims that l-tyrosine manufacturers make about it being a stress-reliever.<\/p>\n<p>but, just how much of this is true? can l-tyrosine reduce your stress and give your brain the boost it needs? read on to find out.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-overview\">overview<\/div><h2>what is l-tyrosine?<\/h2>\n<p>as you might have guessed from the &#8220;l&#8221; in its name, l-tyrosine is an amino acid.<\/p>\n<p>your body utilizes this amino acid to create catecholamines &#8211; in particular, dopamine and norepinephrine.<\/p>\n<p>dopamine is a neurotransmitter involved in creating motivation, arousal, reward, and motor control.<\/p>\n<p>norepinephrine acts as both a neurotransmitter and hormone, performing functions in both the sympathetic and central nervous systems (sns and cns, respectively).<\/p>\n<p>both of these neurochemicals are essential for your brain and body to properly function.<\/p>\n<p>a lot of the l-tyrosine you get comes from your diet. it is present in dairy products, chicken, and soy.<\/p>\n<p>however, some of us simply do not get enough of it from our diets.<\/p>\n<p>your body should be doing a good job of regulating catecholamines on its own and converting l-tyrosine into l-dopa.<\/p>\n<p>in other words, you might not increase your norepinephrine and dopamine levels just by getting extra l-tyrosine, according to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc1863555\/\" target=\"_blank\" rel=\"noopener noreferrer\">ncbi.<\/a><\/p>\n<p>according to <a href=\"https:\/\/www.healthaliciousness.com\/articles\/high-tyrosine-foods.php\" target=\"_blank\" rel=\"noopener noreferrer\">myfooddata<\/a>, there is, however, some evidence to suggest that l-tyrosine acts as a buffering system against intense physical and emotional stress.<\/p>\n<p>so, while it does not relieve stress, l-tyrosine seems to have some ability to protect you when your cortisol (your &#8220;stress&#8221; hormone, released by the adrenal gland) level gets too high, <a href=\"https:\/\/examine.com\/supplements\/l-tyrosine\/\" target=\"_blank\" rel=\"noopener noreferrer\">examine.com<\/a> reports.<\/p>\n<p>according to <a href=\"https:\/\/www.braintropic.com\/nootropics\/l-tyrosine\/\" target=\"_blank\" rel=\"noopener noreferrer\">braintropic<\/a>, l-tyrosine is an amino acid that acts as a buffer against stress, even though it is not directly a stress reducer.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-l-tyrosine-1024x575.jpg\" alt=\"what is l-tyrosine\" width=\"1024\" height=\"575\" \/><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-uses\">uses<\/div><h2>l-tyrosine uses<\/h2>\n<p>the number one use of l-tyrosine is probably pretty obvious by now.<\/p>\n<p>many people who try it use it for its ability to protect them against cognitive decline due to physical and emotional stress.<\/p>\n<p>those who take it to reduce stress tend to report that they experience some relief when taken during or just after a bout of acute stress.<\/p>\n<p>of course, l-tyrosine itself does not seem to be an actual stress-reliever, although results seem to consistently show that it acts as a buffer.<\/p>\n<p>l-tyrosine also appears to have an impact on cognitive abilities, even while the body and mind are under stress.<\/p>\n<p>the cadets who were being studied were all undergoing a rigorous and stressful combat training course, and those who were provided with l-tyrosine showed improved cognitive abilities during memory tasks.<\/p>\n<p>additionally, l-tyrosine seems to provide a cognitive boost in sleep-deprived individuals.<\/p>\n<p>according to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/7794222\" target=\"_blank\" rel=\"noopener noreferrer\">ncbi<\/a>, a 1995 study of on this subject revealed that sleep-deprived participants performed better in assigned cognitive skills (including memory) tasks than their peers who received a placebo.<\/p>\n<p>these results make l-tyrosine seem like a helpful nootropic for working individuals and college students who often don&#8217;t get enough sleep but need to be cognitively alert.<\/p>\n<p>according to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25598314\" target=\"_blank\" rel=\"noopener noreferrer\">ncbi<\/a>, about cognitive abilities, it appears that l-tyrosine supports an elevated degree of cognitive flexibility.<\/p>\n<p>essentially, this means that those who use l-tyrosine might be better able to shift between thoughts and tasks than those who do not take this amino acid.<\/p>\n<p>this might be due to l-tyrosine&#8217;s connection with dopamine, which is known for stimulating cognitive flexibility.<\/p>\n<p>according to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/1760749\" target=\"_blank\" rel=\"noopener noreferrer\">ncbi<\/a>, in 2011, one study revealed that the majority of its participants (77%, to be exact) benefitted from using l-tyrosine alone.<\/p>\n<p>finally, l-tyrosine is becoming more frequently found in supplements used by athletes.<\/p>\n<p>since it seems to promote a better focus on tasks at hand, athletes find benefit in this amino acid as they use it to fluidly switch between exercise tasks and intensities.<\/p>\n<p>l-tyrosine is most commonly used by those looking to boost their cognitive performances.<\/p>\n<p>those who use it want to reap the benefits that come with clearer cognitive processing and task mitigation.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/l-carnitine-benefits-brain-1024x681.jpg\" alt=\"the brain and male performance\" width=\"1024\" height=\"681\" \/><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-benefits\">benefits<\/div><h2>l-tyrosine benefits<\/h2>\n<p>l-tyrosine has quite a few well-documented benefits.<\/p>\n<p>those who are struggling with aspects of cognitive decline might find l-tyrosine to be beneficial.<\/p>\n<p>l-tyrosine might not be able to stop the process of cognitive decline, but it might be able to slow it down.<\/p>\n<p>since l-tyrosine has been shown to increase cognitive flexibility, it could at least provide temporary improvement regarding short-term memory functions and maintaining focus.<\/p>\n<p>of course, we cannot forget to mention the buffering benefits l-tyrosine has against stress.<\/p>\n<p>stress and cognitive performance (and, therefore, cognitive decline) seem to be highly correlated.<\/p>\n<p>an excessive amount of cortisol can lead to:<\/p>\n<ul>\n<li>chronic fatigue<\/li>\n<li>pain along the spine<\/li>\n<li>slow healing of wounds<\/li>\n<li>abnormal menstrual cycles<\/li>\n<\/ul>\n<p>stress then exacerbates these symptoms and turns into a vicious cycle.<\/p>\n<p>l-tyrosine might be able to replenish the levels that have been depleted due to the overproduction of cortisol.<\/p>\n<p>at the very least, l-tyrosine appears to have short-term benefits in enhancing cognitive functions that have been affected by stress.<\/p>\n<p>also, although reviews are mixed regarding l-tyrosine weight loss effects, it appears that stress-induced weight gain could be reduced by taking l-tyrosine.<\/p>\n<p>however, l-tyrosine weight loss efforts would need to be paired with healthy diet and lifestyle choices to maximize success.<\/p>\n<p>l-tyrosine benefits still warrant a lot of research, but this amino acid seems to have a positive impact on those struggling with stress and cognitive decline.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/l-tyrosine-stress-anxiety-1024x654.jpg\" alt=\"l-tyrosine stress and anxiety\" width=\"1024\" height=\"654\" \/><\/p>\n<h2>stress<\/h2>\n<p>contrary to what you may think, not all stress is harmful for the health.<\/p>\n<p>there are two main types of stress.<\/p>\n<p>eustress is the positive energy that gives you the drive to accomplish things.<\/p>\n<p>in moderate amounts, this kind of stress can energize you and give you a good buzz.<\/p>\n<p>it can also elevate your mood and boost your immune system.<\/p>\n<p>distress is the negative factor that you need to watch out for.<\/p>\n<p>if this starts to build up it will begin to adversely affect your health.<\/p>\n<p>there are a number of common signs and symptoms that will indicate if your level of stress is high.<\/p>\n<h2>symptoms of stress<\/h2>\n<p>signs and symptoms that your stress level is too high include:<\/p>\n<ul>\n<li>tightness in your neck and shoulder muscles.<\/li>\n<li>headaches, particularly at the base and crown of your head.<\/li>\n<li>fatigue and poor concentration.<\/li>\n<li>loss of normal appetite.<\/li>\n<\/ul>\n<h2>stress and your health<\/h2>\n<p>your body responds to stress by releasing hormones, such as norepinephrine and cortisol.<\/p>\n<p>this causes the release of energy stored in the muscles, boosting your heart rate, and slowing down metabolic function such as immunity, digestion, growth, and reproduction.<\/p>\n<p>symptoms of stress may even be affecting your health although you are not aware of it.<\/p>\n<h3>immune system<\/h3>\n<p>stress can wreak havoc on your immune system.<\/p>\n<p>according to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5470130\/\" target=\"_blank\" rel=\"noopener noreferrer\">ncbi<\/a>, when you\u2019re under stress, the cells in your immune system are unable to respond adequately.<\/p>\n<h3>digestive system<\/h3>\n<p>stress can cause a number of digestive issues including nausea, constipation, and diarrhea.<\/p>\n<h3>sleep<\/h3>\n<p>as <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/7794222\" target=\"_blank\" rel=\"noopener noreferrer\">ncbi<\/a> claims, when you\u2019re suffering from chronic stress, a restful night\u2019s sleep may seem impossible.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/sleep-and-weight-loss-1024x682.jpg\" alt=\"sleep and weight loss\" width=\"1024\" height=\"682\" \/><\/p>\n<h3>stress and l-tyrosine<\/h3>\n<p>l-tyrosine is an amino acid that your body uses to produce dopamine and noradrenaline.<\/p>\n<p>dopamine is a neurotransmitter; this means it is responsible, in part, for transmitting signals back and forth between the nerve cells in the brain.<\/p>\n<p>noradrenaline, also known as norepinephrine, is a hormone and also a neurotransmitter.<\/p>\n<p>during times of stress, production of both these chemicals is triggered.<\/p>\n<p>some researchers believe that during times of stress, the body is unable to produce enough tyrosine and that taking supplemental l-tyrosine can help reduce some of the symptoms of stress.<\/p>\n<p>l-tyrosine has been shown to help improve concentration, reduce fatigue, and boost mental performance.<\/p>\n<p>it also assists in the production of coenzyme q10 which is an antioxidant.<\/p>\n<p>because it aids in the production of melatonin, l-tyrosine can also aid restful sleep.<\/p>\n<p>l-tyrosine can be bought over the counter as a supplement in tablet form.<\/p>\n<p>it\u2019s available in 250 mg, 500 mg, and 750 mg pills.<\/p>\n<p>you should take l-tyrosine supplements at 30 minutes before meals, three times a day.<\/p>\n<p>taking a copper and folate supplement at the same time help l-tyrosine trigger brain chemicals.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-does-5-htp-do-1024x216.png\" alt=\"what does 5-htp do\" width=\"1024\" height=\"216\" \/><\/p>\n<h2>l-tyrosine and 5 htp<\/h2>\n<p>l-tyrosine can be taken completely on its own. however, there are some individuals who have used l-tyrosine and 5 htp together. in the world of supplements, doing this is called &#8220;stacking.&#8221;<\/p>\n<p>in other words, two different substances that achieve similar effects can be synchronized to maximize the benefits of both.<\/p>\n<p>according to <a href=\"https:\/\/examine.com\/supplements\/5-htp\/\" target=\"_blank\" rel=\"noopener noreferrer\">examine.com<\/a>, 5-htp is a chemical created from an essential amino acid called tryptophan.<\/p>\n<p>inside the brain, it gets converted into serotonin, which is a neurotransmitter that plays a role in multiple functions (including appetite, mood, and sleep).<\/p>\n<p>stacking l-tyrosine and 5-htp appears to help some individuals achieve a boost to the mood and cognitive functioning while creating a sense of relaxation.<\/p>\n<p>although l-tyrosine, when consumed in a dietary source, struggles to bypass the blood-brain barrier, 5-htp does not.<\/p>\n<p>when taken on an empty stomach as an actual supplement, l-tyrosine appears to cross more readily, as it does not have as many other amino acids to compete with regarding getting through.<\/p>\n<p>l-tyrosine and 5-htp play on different neurotransmitters but appear to work well in combination when taken as stacked supplements.<\/p>\n<p>l-tyrosine is likely more effective when taken as a supplement without food.<\/p>\n<h2>l-tyrosine side effects<\/h2>\n<p>taking l-tyrosine may cause the following side effects:<\/p>\n<ul>\n<li>increased heart rate<\/li>\n<li>agitation<\/li>\n<li>appetite changes<\/li>\n<li>difficulty breathing<\/li>\n<li>nausea<\/li>\n<li>joint pain<\/li>\n<li>dizziness<\/li>\n<li>weight loss<\/li>\n<\/ul>\n<p>as is the case with most dietary supplements, there are some known l-tyrosine side effects that you need to watch out for.<\/p>\n<p>according to <a href=\"https:\/\/www.webmd.com\/vitamins-supplements\/ingredientmono-1037-tyrosine.aspx?activeingredientid=1037&amp;\" target=\"_blank\" rel=\"noopener noreferrer\">webmd<\/a>, however, it should be noted that l-tyrosine is considered safe for many adults to take either in short-term spurts or when topically applied to the skin.<\/p>\n<p>reports of this happening, though, seem few and far between.<\/p>\n<p>l-tyrosine is probably safe for most adults to take.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/l-tyrosine-uses-768x1024.png\" alt=\"l-tyrosine uses\" width=\"768\" height=\"1024\" \/><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-side-effects\">side effects<\/div><div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-interactions\">interactions<\/div><h2>l-tyrosine interactions<\/h2>\n<p>since l-tyrosine is already something made within your body, there are not too many substances that it will have a negative interaction with.<\/p>\n<p>in fact, there is no hard-and-fast scientific proof that l-tyrosine has negative interactions with medications or other supplements.<\/p>\n<p>however, there is some potentiality for negative interactions with monoamine oxidase inhibitors (maois).<\/p>\n<p>since l-tyrosine is a precursor to the hormones created by the thyroid gland, it could negatively interact with medications.<\/p>\n<p>l-dopa could potentially interfere with how your body absorbs l-tyrosine.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-product-warnings\">product warnings<\/div><h2>l-tyrosine warnings<\/h2>\n<p>only a select few l-tyrosine warnings can be given.<\/p>\n<p>there have not been any studies that show that l-tyrosine is safe to give to children, so it should only be taken by adults.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-dosage\">dosage<\/div><h2>l-tyrosine dosage<\/h2>\n<p>for most l-tyrosine uses, dosages land on the smaller side.<\/p>\n<p>take l-tyrosine as directed either 30 minutes before or 2 hours after eating.<\/p>\n<p>l-tyrosine is typically taken in the morning and can be spaced out to several days per week.<\/p>\n<p>ideally, you should not be taking l-tyrosine for a long time. instead, plan on taking it for a short-term period.<\/p>\n<p>you should always talk to your doctor before taking your first l-tyrosine dosage so that you know what kind of l-tyrosine interactions you could be getting mixed up in.<\/p>\n<p>expect to take l-tyrosine on an empty stomach. this is something that should be done on a short-term basis under the guidance of your doctor.<\/p>\n<h2>l-tyrosine alternatives<\/h2>\n<p>there are a few l-tyrosine alternatives available. n-acetyl l-tyrosine (nalt) is the &#8220;other&#8221; tyrosine.<\/p>\n<p>according to <a href=\"https:\/\/pubchem.ncbi.nlm.nih.gov\/compound\/n-acetyl-l-tyrosine\" target=\"_blank\" rel=\"noopener noreferrer\">pubchem<\/a>, nalt is said to offer a greater amount of bioavailability since it is highly soluble in water because it is the acetylated version of tyrosine.<\/p>\n<p>however, your body does not directly convert nalt into tyrosine.<\/p>\n<p>in some laboratory studies on mice, it was found that nalt was less effective at crossing the blood-brain barrier than l-tyrosine, rendering it less impactful overall in the test subjects.<\/p>\n<p>in other words, don&#8217;t believe the supplement world&#8217;s hype behind the supposedly superior natl.<\/p>\n<p>l-tyrosine seems to be at least as effective, if not more so.<\/p>\n<p>l-tyrosine&#8217;s chief competitor, natl, doesn&#8217;t seem to hold much water when compared in laboratory studies. as far as alternatives go, l-tyrosine still seems to be the best bet.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-does-l-tyrosine-do-1024x295.jpg\" alt=\"what does l-tyrosine do\" width=\"1024\" height=\"295\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>overview | side effects | uses | benefits | interactions | product warnings | dosagenootropics appear to be a rapidly-growing &hellip;<\/p>\n","protected":false},"author":29,"featured_media":496264,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14751,63],"tags":[243,13448,14786],"acf":{"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"side effects","element":"h2","element_number":"9"},{"name":"uses","element":"h2","element_number":"2"},{"name":"benefits","element":"h2","element_number":"3"},{"name":"interactions","element":"h2","element_number":"9"},{"name":"product warnings","element":"h2","element_number":"10"},{"name":"dosage","element":"h2","element_number":"11"}],"delivery_method":"n\/a","product_website":"","is_mlm":false,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组
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