{"id":83437,"date":"2018-03-19t16:10:57","date_gmt":"2018-03-19t20:10:57","guid":{"rendered":"\/\/www.digitopmedia.com\/?p=83437"},"modified":"2023-01-19t21:59:00","modified_gmt":"2023-01-20t02:59:00","slug":"7-healthiest-foods-you-must-be-eating","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/7-healthiest-foods-you-must-be-eating\/","title":{"rendered":"7 healthiest foods you must be eating"},"content":{"rendered":"<div id=\"jump-link-container\" style=\"padding: 20px 0px;font-size:1.05em;line-height: 30px\">    <a href=\"#jump-salmon\"><strong>salmon<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-spinach\"><strong>spinach<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-berries\"><strong>berries<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-avocado\"><strong>avocado<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-coconut-milk-oil\"><strong>coconut milk\/oil<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-sweet-potatoes\"><strong>sweet potatoes<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-garlic\"><strong>garlic<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#questions-and-answers\"><strong>q&amp;a<\/strong><\/a><\/div><p>making the commitment to start improving your nutrition? if so, there are certain foods that you should be making sure you get in on a regular basis. while counting calories and tracking macros is an important part of succeeding with your health journey, don\u2019t overlook the importance of eating the healthiest foods as well.<\/p>\n<p>when you nourish your body with plenty of nutrient dense foods, you\u2019ll have more energy, you\u2019ll help improve health, and you\u2019ll naturally find your hunger and food cravings are decreased as well.<\/p>\n<p>so which foods are your best bets? what are the \u2018golden ticket\u2019 items to get onto your plate each day?<\/p>\n<p>let\u2019s go over the seven healthiest foods you must be eating if you hope to see optimal health and weight loss results.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-salmon\">salmon<\/div><h2>healthiest foods: salmon<\/h2>\n<p>when choosing your protein sources, it doesn\u2019t get much better than salmon. salmon packs a double-whammy of benefits thanks to the fact it includes not only a high-quality source of protein, which is needed to help with tissue repair and building but also because it offers a good dose of omega-3 fatty acids as well.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/top-healthiest-foods.jpg\" alt=\"top healthiest foods\" \/><\/p>\n<p>omega-3 fatty acids are an essential fatty acid that you must be taking in as the body cannot produce them on its own.<\/p>\n<p>most people are not currently getting enough in their daily diet, so salmon can help bring your intake up.<\/p>\n<p>one study published in\u00a0<em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17069820\/\" target=\"_blank\" rel=\"noopener noreferrer\">atherosclerosis<\/a>\u00a0<\/em>found that salmon could potentially benefit heart health.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-spinach\">spinach<\/div><h2>healthiest foods: spinach<\/h2>\n<p>next up on the <a href=\"\/43-super-healthy-foods\/\">list of healthiest foods<\/a> that you must be taking in if you hope to achieve optimal health is spinach. spinach is loaded with vitamins and minerals, making it a standout superfood.<\/p>\n<p>some of the nutrients you can expect to receive from spinach include vitamin k, vitamin a, manganese, folate, magnesium, iron, copper, vitamin b2, vitamin b6, vitamin e, vitamin c, and potassium.\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4525132\/\" target=\"_blank\" rel=\"noopener noreferrer\">clinical nutrition research<\/a>\u00a0<\/em>found that spinach is often touted for its health benefits because of its nutrients.<\/p>\n<p>iron is an especially good for those who aren\u2019t eating that much red meat in their diet plan. while the iron from spinach (non-heme iron) isn\u2019t absorbed and utilized quite as good in the body as the iron from beef is (a heme form of iron), it\u2019s still better than missing out entirely and will help you sustain better daily energy levels.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-berries\">berries<\/div><h2>healthiest foods: berries<\/h2>\n<p>next up on the list of foods you must be eating are berries. berries are loaded with antioxidants, making them another superfood to be taking in. what\u2019s more is that they\u2019re relatively <a href=\"\/16-revealing-foods-high-in-sugar\/\">low in sugar<\/a> content as well compared to other fruits.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/raspberry-ketones-image-1024x712.jpg\" alt=\"raspberry ketones\" \/><\/p>\n<p>one cup of raw raspberries, for instance, contains 64 calories, 14.7 grams of carbs, of which a whopping 8 grams are fiber, and only 5.4 are sugar. this is perfect to satisfy their sweet tooth while keeping their blood glucose levels in check.<\/p>\n<p>it\u2019s rare to find a fruit variety that contains more fiber than sugar, so definitely fill up on these.<\/p>\n<p>blueberries are another excellent addition to your diet plan as they are rich in antioxidants that can enhance brain health and help to improve memory in aging adults, according to the\u00a0<a href=\"https:\/\/pubs.acs.org\/doi\/abs\/10.1021\/jf9029332\" target=\"_blank\" rel=\"noopener noreferrer\">journal of agricultural and food chemistry<\/a>.<\/p>\n<p>regardless of which berry you choose, you can feel confident it will be a great addition to your meal plan. they\u2019re also highly versatile \u2013 try having them as a snack on their own, adding them to a bowl of greek yogurt, or sprinkling them over your salad to liven things up. &#8220;a great and healthy smoothie contains ingredients like greek yogurt, frozen berries, and frozen bananas; hemp and flax seeds are other favorites you can add as well.&#8221; states laura davidson, chef &amp; owner of <a href=\"https:\/\/www.abeautifulplate.com\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">a beautiful plate<\/a>.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-avocado\">avocado<\/div><h2>healthiest foods: avocado<\/h2>\n<p>another fruit that too often gets overlooked is that of the avocado. avocados are rich in dietary fats, unlike other fruits, so stand out from the rest. their nutritional profile is unique in that they are low in sugar, <a href=\"\/20-fiber-rich-foods-you-should-eat\/\">high in fiber<\/a>, and high in healthy unsaturated fatty acids.<\/p>\n<p>avocado are an excellent source of vitamin e, which is a powerful antioxidant in the body that can help to improve cholesterol profile and heart health (see study in\u00a0<a href=\"https:\/\/www.nejm.org\/doi\/pdf\/10.1056\/nejm199305203282004\" target=\"_blank\" rel=\"noopener noreferrer\">the new england journal of medicine<\/a>), promote healthier looking and feeling skin, hair, and nails, along with helping to slow down the aging process.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/avocado-for-weight-loss-1024x768.jpeg\" alt=\"avocado for weight loss\" \/><\/p>\n<p>avocado are going to be more calorie dense compared to other fruits, however, so just be sure you take this into account when dishing them up on your plate. a quarter avocado is a great serving size and will provide around 80-100 calories depending on the size of the fruit.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-coconut-milk-oil\">coconut milk\/oil<\/div><h2>healthiest foods: coconut oil\/milk<\/h2>\n<p>one healthy fat that\u2019s catching on in popularity and for a good reason is coconut oil and milk. coconut oil is a saturated fat, but don\u2019t let that scare you. this saturated fat is very healthy for the body (see research in the <a href=\"http:\/\/agris.fao.org\/agris-search\/search.do?recordid=ph1997011100\" target=\"_blank\" rel=\"noopener noreferrer\">philippine journal of coconut studies<\/a>).<\/p>\n<p>the saturated fat in coconut milk is medium chain triglycerides, which are utilized differently in the body compared to most saturated fat varieties. medium chain triglycerides are treated more like carbohydrates and can release their energy immediately, giving you a nice energy boost when you need it. for this reason, coconut oil is a popular choice among those who are using a <a href=\"\/atkins-40-review\/\">lower carb diet<\/a> and who are looking to get their energy levels up.<\/p>\n<p>in addition to providing more energy, coconut oil has a higher thermic effect of food, meaning your body may expend more energy just breaking down the coconut oil than other forms of fats, research from <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/3532757\" target=\"_blank\" rel=\"noopener noreferrer\">the american journal of clinical nutrition<\/a> suggests. furthermore, it\u2019s also great for strengthening your immune system as well.<\/p>\n<p>both coconut oil and coconut milk are acceptable options here and can easily be worked into your daily diet plan. swap out the olive oil you\u2019re using when stir-frying your food and try a little coconut oil instead. or, add a little coconut milk rather than regular cow\u2019s milk or almond milk to your smoothie for a new twist on this delicious beverage.<\/p>\n<p>if you want to get fancy, you can also make whipped coconut topping by simply placing a can of full-fat coconut milk in the fridge, opening and draining the liquid, and then beating the remaining cream until soft peaks form. it\u2019s a healthy alternative to traditional whipped cream.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-sweet-potatoes\">sweet potatoes<\/div><h2>healthiest foods: sweet potatoes<\/h2>\n<p>as far as carbohydrates are concerned, you simply can\u2019t go wrong with sweet potatoes. don\u2019t let the name \u2018sweet\u2019 fool you into thinking this isn\u2019t a healthy food. while sweet potatoes do contain some naturally occurring sugars, they\u2019re also rich in <a href=\"\/14-ways-to-incorporate-high-fiber-foods\/\">dietary fiber<\/a> and other important nutrients that fuel a healthy body.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/healthiest-foods-on-earth-1024x678.jpg\" alt=\"healthiest foods on earth\" \/><\/p>\n<p>taking in some unprocessed carbohydrates each day is essential for optimal health as they will provide you with the energy you need to get through each workout session as well as day-to-day activities.<\/p>\n<p>sweet potatoes are one of the healthiest foods on earth and also a rich source of beta-carotene, which is a powerful antioxidant that can help foster greater immune health, according to <a href=\"https:\/\/www.fasebj.org\/doi\/abs\/10.1096\/fasebj.10.7.8635686\" target=\"_blank\" rel=\"noopener noreferrer\">the faseb journal<\/a>. additionally, the\u00a0<em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24921903\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of medicinal food<\/a>\u00a0<\/em>found that sweet potatoes have a high nutritional content.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-garlic\">garlic<\/div><h2>healthiest foods: garlic<\/h2>\n<p>finally, while not considered a \u2018food\u2019 per se, garlic is something that you do want to include in your menu each day if possible. this delicious flavoring ingredient offers a wide array of health benefits including helping you reduce your cholesterol profile (see study in <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/0021915078900023\" target=\"_blank\" rel=\"noopener noreferrer\">atherosclerosis<\/a>), strengthening your immune system and helping you ward off the common cold (see study in the\u00a0<a href=\"https:\/\/journals.lww.com\/jhypertension\/abstract\/1994\/04000\/a_meta_analysis_of_the_effect_of_garlic_on_blood.17.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">journal of hypertension<\/a>).<\/p>\n<p>best of all garlic is virtually calorie free, so there\u2019s no reason not to add it to your diet plan. it can easily be used in such a wide variety of different dishes that you should have no trouble finding a way to use it every day.<\/p>\n<p>so there you have the top seven healthiest foods you must be eating for optimum health. are you missing out?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>salmon | spinach | berries | avocado | coconut milk\/oil | sweet potatoes | garlic | q&amp;amaking the commitment to &hellip;<\/p>\n","protected":false},"author":41,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14751],"tags":[243,14737,14786],"acf":{"is_medically_reviewed":true,"medically_reviewed_by":{"id":46,"user_firstname":"andria","user_lastname":"corso","nickname":"andriacorso","user_nicename":"andriacorso","display_name":"andria corso","user_email":"sumer@sumer.com","user_url":"","user_registered":"2017-08-04 13:06:22","user_description":"andria corso is an award-winning life and leadership coach and fitness expert with 20 years\u2019 experience working with clients to create success in all areas of their life. <a href=\"\/\/www.digitopmedia.com\/about-us\/andria-corso\/\">full bio<\/a>","user_avatar":false},"q_and_a":[{"question":"what are the 3 foods you should eat everyday?","answer":"<ul>\n<li>fruits and vegetables &#8211; these provide essential vitamins, minerals and antioxidants that are necessary for our health.<\/li>\n<li>whole grains &#8211; such as oats, quinoa and brown rice, which provide energy and fiber to help keep us full for longer.<\/li>\n<li>healthy proteins &#8211; like fish, beans, nuts and seeds, which are important for muscle growth and repair.<\/li>\n<\/ul>\n"}],"jump_links":[{"name":"salmon","element":"h2","element_number":"1"},{"name":"spinach","element":"h2","element_number":"2"},{"name":"berries","element":"h2","element_number":"3"},{"name":"avocado","element":"h2","element_number":"4"},{"name":"coconut milk\/oil","element":"h2","element_number":"5"},{"name":"sweet potatoes","element":"h2","element_number":"6"},{"name":"garlic","element":"h2","element_number":"7"}],"delivery_method":"n\/a","product_website":"","is_mlm":false,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组
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beef is unhealthy&#8230;more that the specific aspects of salmon that make it particularly healthy are not prominent in beef. that is the omega fat profile. of course that raises the question of grass-fed beef vs corn fed beef, so if you want to compare products fairly, there&#8217;s 2 beefs and 2 salmons. i&#8217;m from eastern canada, and for me &#8220;atlantic salmon&#8221; is what i eat, and sadly there is no wild fishery on this side of the ocean anymore. so it&#8217;s farmed or nothing. pacific salmon is much less available here.&#8221;<\/p>\n"}],"ingredient_list":false,"related_by_brand":false,"related_by_ingredients":false,"related_by_type":false,"price":"","amazon_url":"","youtube_video_id":"","gnc_url":""},"yoast_head":"<!-- this site is optimized with the yoast seo premium plugin v21.8 (yoast seo v21.8.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 healthiest foods you must be eating | new in 2017<\/title>\n<meta name=\"description\" content=\"the 7 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