vega one shakes aim to help dieters lose weight and improve their quality of life. giving you the info you need means taking a closer look at the ingredients, side effects, and scientific research. it seems customers love vegan shakes, so we read through their experiences. finally, we compiled the details to give you the bottom line.<\/p>\n
what is vega one?<\/h2>\nvega is a brand that produces nutritional supplements, particularly known for its plant-based protein powders and meal replacement shakes. these products often contain a blend of plant-based proteins, vitamins, minerals, and other nutrients. the goal is to provide a convenient and comprehensive source of nutrition, especially for individuals following a vegan or vegetarian diet.<\/p>\n
the 2022足球世界杯德国队分组
also produces food supplements in tablet form (for example, vitamins and probiotics) and gel sachets that provide a nutritional boost for endurance athletes.<\/p>\n
vega one stands as one of the offerings from the vega 2022足球世界杯德国队分组
. it takes the form of a plant-based powder designed for nutritional purposes, serving as a drink when mixed with water or a substitute for flour in sweet recipes. each serving comprises 20g of organic plant protein, supplemented with immune system-supporting antioxidant vitamins a & c, minerals, probiotics, fiber, omega-3s, and nourishing greens.<\/p>\n
the powder is designed to be a full meal replacement and contains a wide range of proteins, amino acids, minerals, and vitamins – and this is what some of the research has to say about this product’s ingredients:<\/p>\n
\n- journal of the international society of sports nutrition<\/a>:\u00a0<\/em>pea protein can make a great vegetable substitute for whey protein, as both have similar effects.<\/li>\n
- bmc complementary medicine and therapies<\/a>:\u00a0<\/em>maca may be able to improve sexual function.<\/li>\n
- preventative nutrition and food science<\/a>: <\/em>broccoli has antioxidant and anti-inflammatory effects.<\/li>\n<\/ul>\n
the vega one shake powder comes in a range of flavors such as french vanilla, plain unsweetened, chocolate mint, mocha, berry, coconut almond, and chocolate.<\/p>\n
![\"vega](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/whey-protein-powder-generic-image.jpg\")
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2022足球世界杯德国队分组
info<\/div>how did vega one start?<\/h2>\nthe 2022足球世界杯德国队分组
, vega, started when the professional triathlete brendan brazier approached sequel naturals ceo, charles chang, with the concept of producing a plant-based all-in-one nutritional convenience shake.<\/p>\n
in 2001, the partnership produced a product called ‘whole food health optimizer’ and vega as a 2022足球世界杯德国队分组
was born. since then, the 2022足球世界杯德国队分组
has expanded its range of products to include powders, supplements, gels, and shakes, one of which is the vega one all-in-one shake.<\/p>\n
vega was in burnaby, british columbia, canada. in 2015, denver-based whitewave foods 2022足球世界杯德国队分组
bought vega. then, the 2022足球世界杯德国队分组
was taken control of by danone – the makers of dannon dairy products.<\/p>\n
in 2021, wm partners, which is a private equity investment firm based in aventura, florida acquired<\/a> vega business from danone.\u00a0 wm partners other brands include rawsugar, jade leaf matcha, fgo, great lakes wellness, and ultima replenisher.<\/p>\n
vega boasts an impressive a+ rating from the better business bureau, demonstrating its commitment to excellence, despite not holding bbb<\/a> accreditation. over the past three years, only one complaint has been lodged, and it has been successfully resolved, underscoring vega’s dedication to customer satisfaction and service quality.<\/p>\n
customer service contact information<\/h2>\n\n- contact form: https:\/\/myvega.com\/pages\/contact<\/li>\n
- email: askvega@myvega.com<\/li>\n
- phone: +1 (866) 839-8863<\/li>\n
- address: sequel naturals ltd (vega) 101 – 3001 wayburne drive, burnaby, bc, canada v5g 4w3<\/li>\n<\/ul>\n
return policy<\/h2>\nif your vega products were not purchased as final sale or on promotion, you need to fill out a form and email it to askvega@myvega.com or mail it back to vega hq within 30 days of purchase. please note that they don\u2019t offer refunds or exchanges on final sale or expired product.<\/p>\n
claims <\/div>vega one claims<\/h2>\nvega claims that all of its products are clean, plant-based, nutritional convenience foods.<\/p>\n
they do not advocate an immediate complete change to a vegan-based diet.<\/p>\n
they advocate that the change is made slowly by adding one vegan product to your daily diet and then gradually increasing the number of plant-based foods until you’re eating an entirely plant-based diet.<\/p>\n
they provide an online learning and recipe site designed to assist with converting to a plant-based diet.<\/p>\n
on the learning site, there is information about plant-based nutrition and its benefits about stress management, sports health, nutrition requirements, and general well-being and self-care.<\/p>\n
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![\"vega](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/any-2022足球世界杯德国队分组)
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there are articles on plant-based nutrition and hints and tips on taking advantage of a plant-based diet.<\/p>\n
also available is a section dedicated to vega one recipes. the vega one recipe site provides recipes using vega products to suit all mealtimes. recipes for breakfasts, lunches, dinners, desserts, and smoothies are easy to read and categorized by the ease of preparation.<\/p>\n
to help you get started and encourage you to stay the course, some meal plans will help you on the journey. these vega one plans include topics such as:<\/p>\n
\n- on-the-go quick meals<\/li>\n
- clean-eating quick start<\/li>\n
- strength and endurance training plans<\/li>\n
- weight management plans<\/li>\n<\/ul>\n
the 2022足球世界杯德国队分组
uses the phrase \u2018vega clean,\u2019 which indicates that the product is gluten, soy, and dairy-free. it also contains no artificial color or sweeteners and is free from genetic modifications, growth hormones, and antibiotics.<\/p>\n
included on the website is a section called #bestlifeproject, where the 2022足球世界杯德国队分组
describes the social responsibility projects they are supporting. these include participation with food banks and time donated by employees of the 2022足球世界杯德国队分组
.<\/p>\n
the website also includes personal fitness and nutrition information supplied by the founder brendan brazier. your personalized plan will consist of promotional material as well as vega one recipes, hints, and tips on how to eat a plant-based diet.<\/p>\n
vega one protein powder is one of the products advocated by the 2022足球世界杯德国队分组
for overall plant-based nutrition. this vega one shake powder is available in several flavors, including vega one coconut almond and vega one french vanilla.<\/p>\n
ingredients<\/div>vega one ingredients<\/h2>\n
the 2022足球世界杯德国队分组
claims vega one protein powder is a highly nutritious powder that is added to water to make a meal as part of the vega one meal replacement plan.<\/p>\n
the vega one protein shake ingredients are listed on the vega one ingredients label. the 2022足球世界杯德国队分组
claims that the product has 20 grams of plant-based protein gained from:<\/p>\n
![\"vega](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/ingredients-all-natural-1024x767.png\")
<\/p>\n
pea protein<\/h3>\n
this product is made by extracting the soluble protein from yellow split peas and then drying it to form a powder, according to nutrients<\/a><\/em>.<\/p>\n
it has been promoted as a weight loss product as it is deemed to increase metabolism and act as an appetite suppressant. it can also help control blood sugar levels, per research published in\u00a0applied physiology, nutrition, and metabolism<\/a>.<\/em><\/p>\n
canadian flaxseed<\/h3>\nflaxseed meal is a source of plant-based omega-3 fatty acids, according to the journal of food science and technology<\/a><\/em>.<\/p>\n
studies in nutrition reviews<\/a><\/em> have been undertaken to establish the links of flaxseed on glucose control and blood pressure control.<\/p>\n
pea starch<\/h3>\npea starch is extracted from yellow peas, according to the british journal of nutrition<\/em><\/a>. yellow peas contain 40% starch, and the powder that is formed by extracting this starch is neutral in taste, white in color, and is a gluten-free and non-allergenic product.<\/p>\n
hemp protein<\/h3>\nhemp protein is a valuable source of over 20 amino acids, but it is also a source of the nine essential amino acids that the body does not generate, per the journal of agricultural and food chemistry<\/em><\/a>. these nine essential amino acids come from your diet. this ingredient is no longer included in vega one.<\/p>\n
sacha inchi protein<\/h3>\nthis protein powder is extracted from the sacha inchi nut, better known as the inca peanut. the sacha inchi plant (plukenetia volubilis) is a vine that grew in the rainforests on the highlands of peru. the star-shaped pods from the vine contain the seeds that are used, so calling them nuts is technically incorrect.<\/p>\n
the seeds are a rich source of protein, per the journal of agricultural and food chemistry<\/em><\/a>. they also contain high levels of omega-3, 6 and 9 as well as vitamins e and a and dietary fiber. they are hypo-allergenic and unlikely to irritate the stomach.<\/p>\n
in addition to this, the shake contains additional vegetables and fruits including:<\/p>\n
\n- carrot juice powder<\/li>\n
- spinach powder<\/li>\n
- acerola cherry juice powder<\/li>\n
- chard powder<\/li>\n
- kale powder<\/li>\n
- lettuce powder<\/li>\n
- pomegranate juice powder<\/li>\n
- blueberry powder<\/li>\n
- acai powder<\/li>\n<\/ul>\n
the product contains probiotics (bacillus coagulans) which are shelf-stable and able to survive the acidic conditions of the stomach to pass through and settle in the gut.<\/p>\n
effectiveness<\/div>does vega one work?<\/h2>\nthis product seems to work very well as a food supplement or meal replacement, but drinking a meal may not leave you feeling satiated. also, it is effortless to consume a lot of calories when drinking a meal rather than eating it. while this product makes it very easy to finish a meal on-the-go, its weight reduction benefits are untested.<\/p>\n
vega one contains a blend of many natural plant-based ingredients, and its protein content is impressively high, but the plant-based protein is not as rich in amino acids as other proteins.<\/p>\n
there are numerous reviews on amazon and other websites that give glowing testimonials to this product, but an equal number is highly critical of the product.<\/p>\n
the taste and texture are often criticized. this product is a meal replacement or meal supplement, so the medical fraternity does not govern it, and the quality and origin of the ingredients are unknown.<\/p>\n
many testimonials indicated that the standard vega one product is very sweet and contains stevia. the 2022足球世界杯德国队分组
has released a vega one product that is natural and unsweetened, which seems to have solved this problem.<\/p>\n
most of the vega one reviews indicate that the powder is the popular choice, as the customers believe that it is a good product as part of the vega one meal replacement plan, but the taste and texture of the product leave a lot to be desired.<\/p>\n
<\/p>\n
![\"does](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/positive-benefits-1024x534.jpg\")
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those that liked the taste tended to mix the powder with fruits such as berries or bananas and used almond milk as the base to mix the shake. many reviewers did not like the ”gritty” taste and the ”clay-like” residue at the glass bottom.<\/p>\n
many reviews also stated that the vega one ingredients label is clear and easy to read.<\/p>\n
reviews of the vega one meal replacement plan state that there is insufficient variety, as a 5-day plan is listed, but this quickly becomes repetitive.<\/p>\n
the most popular flavors of the vega one shakes seem to be the vega one chocolate and vega one natural, with the vega one coconut almond and vega one french vanilla being unpopular.<\/p>\n
perhaps the best place to start would be to use a vega one coupon that is available via websites such as groupon and retailmenot. taking advantage of a vega one coupon will allow you to purchase the product at a reduced price and see if it suits your requirements or not before paying the full price.<\/p>\n
another option along the same lines is to look for advertised free vega one samples. these vega one samples will allow you to try a small amount of the product and again, decide if you like them or not. vega one protein is a way of imbibing protein cost-effectively.<\/p>\n
vega one coupons and vega one samples will help you decide if you can use this product as part of your own vega one meal replacement plan and if you can use vega one protein powder successfully.<\/p>\n
benefits & results <\/div>vega one benefits and results<\/h2>\nthe benefits of the product are all anecdotal, and there is no scientific evidence that this vega one food supplement or meal replacement has benefits.<\/p>\n
indeed, the ingredients indicate that this product should provide a highly nutritious, easy to digest meal replacement but the negative reviews on the taste and texture may put many people off.<\/p>\n
there are no definitive results available that can scientifically point to this product improving nutrition or weight loss, but the addition of vega one protein is a benefit.<\/p>\n
vega one is often taken in conjunction with vega one protein and greens. this supplement contains a high percentage of protein powder and has 20g protein derived from peas, brown rice, hemp, and sacha inchi.<\/p>\n
also, it contains extracts from vegetables such as broccoli, spinach, alfalfa, and kale.<\/p>\n
<\/p>\n
![\"vega](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/skin-1024x698.png\")
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weight loss<\/div>details on vega one and weight loss<\/h2>\nvega one protein powder is a meal supplement or replacement, and the 2022足球世界杯德国队分组
makes no claims to it being a low-calorie meal.<\/p>\n
anecdotal evidence from customer reviews indicates that the product is useful from a weight loss point of view using as a meal twice a day. there has been no scientific testing to substantiate these claims.<\/p>\n
the vega website does contain a vega one replacement meal plan devoted to weight management. this vega one meal replacement plan gives some hints and tips on how to manage your weight and foods that will make you feel full for longer. this 5-day plan contains a range of meals, not all of which include vega one products. all of the meals are vegan, and many use raw foods.<\/p>\n
directions <\/div>how to use vega one<\/h2>\n
vega one is a powder that is mixed with water to make a shake. vega one reviews on consumer sites indicate that this is not the best way to enjoy this drink as the flavors and texture are unpleasant.<\/p>\n
most consumers recommend that the powder is mixed with plant milk such as coconut or almond and fruit such as berries or bananas to make it more palatable.<\/p>\n
there is no indication of how often one should take the shake as this depends mainly on your reason for using it. weight loss requires that the shake replaces two meals a day, but if you use vega one as part of a conversion to a vegan eating plan, then one shake a day is recommended.<\/p>\n
to maintain a healthy body, the shake can be used to supplement eating raw vegetable meals or following the vegan recipes found on the vega one website.<\/p>\n
vega one protein and greens are used similarly. again, the taste and texture receive a fair amount of criticism and users recommend mixing the powder with coconut or almond milk and fruit.<\/p>\n
pros & cons<\/div>pros and cons<\/h2>\n
pros<\/h3>\n\n- vegan<\/li>\n
- low calorie<\/li>\n
- tastes good<\/li>\n
- includes probiotics<\/li>\n<\/ul>\n
cons<\/h3>\n\n- more expensive than alternatives<\/li>\n
- non-organic<\/li>\n<\/ul>\nflavors<\/div>
vega one flavors<\/h2>\n
vega one comes in various flavors such as:<\/p>\n
\n- french vanilla<\/li>\n
- plain unsweetened<\/li>\n
- chocolate mint<\/li>\n
- mocha<\/li>\n
- berry<\/li>\n
- coconut almond<\/li>\n
- chocolate<\/li>\n<\/ul>\n
<\/p>\n
![\"vega](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/side-effects-stomach-pain-1024x681.png\")
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side effects<\/div>potential vega one side effects<\/h2>\n
there are no reported side effects of using this product. it comes from natural plant products, and it is not possible to overdose on the product. the vega one protein shake ingredients are non-gmo and are hypo-allergenic and non-irritant.<\/p>\n
there are some noted side effects from the individual ingredients listed on the vega one ingredients label.<\/p>\n
pea protein<\/h3>\n
peas contain purines, which are broken down by the body to uric acid. uric acid can increase the risk of gout.<\/p>\n
chlorella vulgaris<\/h3>\n
this is a form of algae with reported side effects such as stomach cramps, gas and bloating, diarrhea and nausea, and allergic reactions.<\/p>\n
there is also a risk of heavy metal contamination depending on where this product comes from.<\/p>\n
some polluted waters are the source of this algae, and the plant will have ingested heavy metals from the water. (as of 2022, it is no longer in the ingredient list.)<\/p>\n
organic acacia gum<\/h3>\n
this is a source of fiber and a thickener that is extracted from the acacia tree. side effects can include loose stools, nausea, bloating, and gas. (as of 2022, it is no longer in the ingredient list.)<\/p>\n
warnings<\/div>vega one product warnings<\/h2>\n
there are no warnings about this product.<\/p>\n
the fda has had two vega one recalls.<\/p>\n
the first vega one recall was for contamination of chloramphenicol.<\/p>\n
the 2022足球世界杯德国队分组
initially resisted the recall but eventually bowed down to public pressure. the recall was due to trace amounts of a naturally occurring antibiotic, chloramphenicol (cap) in their products.<\/p>\n
<\/p>\n
![\"vega](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/warning-danger-safety-1024x1024.jpg\")
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the chloramphenicol was traced to a third-party supplier that provided an enzyme used to formulate the vega products.<\/p>\n
the second was for contamination of lactose found in their products. milk has never been an ingredient of vega one products and could have caused severe allergic side effects in sensitive people.<\/p>\n
lawsuits<\/div>any vega one lawsuits?<\/h2>\n
there is one possible suit pending. early in 2017, labdoor subjected protein bars to a series of tests for heavy metal content, foxbusiness<\/a> reports.<\/p>\n
in october 2018, whitewave services and danone were sued<\/a> for allegedly deceptively using slack-filled containers for vega protein and meal replacement powders.<\/p>\n
alternatives<\/div>vega one alternatives<\/h2>\n
there are many alternatives to vega one regarding food supplement protein shakes, but many use animal protein, especially those containing whey protein. regarding vegan protein shakes, there are relatively few, with the most common listed here.<\/p>\n
garden of life meal replacement<\/h3>\n
this contains 20g of clean plant protein with 44 superfoods, including organic juices from grasses, fruits and vegetables, and 6g fiber.<\/p>\n
lyfefuel meal replacement shakes (all-in-one)<\/h3>\n
this is a natural vegan product that is soy, dairy, gluten, and lactose-free.<\/p>\n
naturade vegansmart nutritional shake<\/h3>\n
this is another dairy, soy, and gluten-free product that claims to have 20g non-gmo protein, along with 6g dietary fiber, and added minerals and vitamins.<\/p>\n
orgain plant-based organic vegan nutrition shake<\/h3>\n
as with all the other vegan meal replacements, this is made up of gluten, dairy, gmo, and it is soy-free. ingredients include 16g organic plant-based protein, 21 vitamins and minerals, 2g dietary fiber, and 10 fruits and vegetables.<\/p>\n
vega one botanical blends<\/h3>\nthis powder is great for shakes, as an ingredient to your favorite baked goods, or a part of your fruit smoothie in the morning. it has the same ingredients as vega one, with a couple of additions. ashwagandha provides an immunity boost and reishi promotes health and wellness.<\/p>\n
where to buy<\/div>where to buy vega one<\/h2>\nvega one is available on amazon, various vitamin retailers, target. and their official website. as of september 2020, the 2022足球世界杯德国队分组
is offering an affiliate program. signup is easy and available for those who are in the health and wellness sphere. they offer competitive compensation and other extras.<\/p>\n
<\/p>\n
what users are saying<\/div>the bottom line on vega one<\/h2>\nshould you buy this product? that’s the million-dollar question here, and we have to say we’re on the fence. on the one hand, we love the ingredients and the flavor selections, but we can’t get past the negative reviews on taste and side effects. if you want to lose weight, there are better alternatives.<\/p>\n
one of the best products we’ve seen so far is called noom<\/strong><\/a>. it’s a program designed by doctors and supported by insurance companies and healthcare providers stretching around the world. you get human coaching, not some automated responses. there’s expert advice and that fact that noom is clinically proven.<\/p>\n
the makers of noom are so confident in this product that they are offering a free trial offer<\/strong><\/a>, which is just nice to see.<\/p>\n","protected":false},"excerpt":{"rendered":"
what is the optimal weight 5&1 plan?<\/h2>\r\n![\"what](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-optimal-weight-51-plan-scaled.jpg\")
\r\n\r\nalso known as the medifast 5&1 plan, the optimal weight 5&1 plan is a program that helps you reach your ideal weight and maintain the results for the long term.\r\n\r\nwith the optimal weight 5 and 1 plan, you will need to purchase a kit, which consists of optavia products such as snack bars, shakes, smoothies, cereals, soups, and other optavia foods.\r\n\r\nthe 5&1 dietary framework offered by optavia sets a daily caloric range of 800 to 1,000 calories. participants are guided to consume six meticulously portioned meals throughout their day. five of these meals are designated as optavia \"fuelings,\" while the remaining meal, referred to as the \"lean & green\" option, can be either crafted at home or sourced externally.\r\n\r\nwhile many participants see value in enrolling in the official optavia program to access its comprehensive benefits and support, the diet's design also allows for considerable autonomy and adaptability. this means individuals can comfortably navigate the diet independently, highlighting the program's versatility and user-centric approach.\r\n\r\ndoes the optimal weight 5&1 plan work for weight loss?<\/strong>\r\n\r\n \t- international journal of obesity<\/em><\/a>\u00a0- research that shows the importance of \"portion control in weight management.\"<\/li>\r\n \t
- nutrients<\/em><\/a>\u00a0-\u00a0<\/em>some research suggests knowing portion sizes isn't enough. the study shows tools aimed at helping the user learn portion sizes are effective.<\/li>\r\n \t
- appetite<\/em><\/a>\u00a0-\u00a0<\/em>suggests training is useful in learning portions.<\/li>\r\n<\/ul>\r\n
optavia (take shape for life) \u2013 the 2022足球世界杯德国队分组
behind 5&1 plan<\/h2>\r\ntake shape for life is primarily owned by medifast (the parent 2022足球世界杯德国队分组
). it was started back in 2002 and is based in baltimore from owings mills, maryland.\r\n\r\naside from the optimal weight 5 and 1 plan, take shape for life also offers the optimal health 3&3 plan, optimal 4&2&1 plan, and powerful hydration to help you sustain healthy weight after you reach your weight loss goal.\r\n\r\ntake shape for life also offers personal coaching and daily inspiration to help you reach your goals. you can shop for the kits and optavia medifast foods directly through the official website.\r\n\r\nas of 2019, medifast expanded the business into hong kong and singapore.\r\n
medifast customer service<\/h3>\r\nmedifast<\/a>, inc. was founded in 1989 and is rated well by the better business bureau (a+). we also took a look at the consumer affairs website, where there are more than 400+ consumer reviews. we found both positive and negative responses to medifast and the customer service they offer. you can contact customer service at 888-optavia (1-888-678-2842). the address for optavia is:\r\n\r\n100 international drive\r\n18th floor\r\nbaltimore, md 21202\r\n\r\nas of september 2023, optavia, llc earned 1.5 out of 5 stars based on customer reviews. they've closed 394 complaints in the previous three years and 33 complaints in the past 12 months. optavia has earned an a+ rating from the better business bureau (bbb).\r\n\r\nin 2020, optavia essential old fashioned maple & brown sugar oatmeal was voluntarily recalled due to undeclared traces of milk.\r\noptimal weight 5&1 products available from optavia<\/h3>\r\n\r\n \t- essential bars<\/li>\r\n \t
- essential shakes<\/li>\r\n \t
- select shakes<\/li>\r\n \t
- spinach pesto mac & cheese<\/li>\r\n \t
- honey sweet potatoes with brown sugar and cinnamon<\/li>\r\n \t
- buttermilk cheddar herb biscuits<\/li>\r\n \t
- essential baking mixes<\/li>\r\n \t
- roasted garlic mashed potatoes<\/li>\r\n \t
- homestyle chick'n noodle soup<\/li>\r\n \t
- red bean & vegetable chili<\/li>\r\n<\/ul>\r\n
optimal weight 5&1 plan benefits: claims<\/h2>\r\nhere is a rundown of the optimal weight 5&1 plan benefits and perks:\r\n\r\n \t- lose weight fast<\/li>\r\n \t
- select from 5 optavia fuelings each day (every 2-3 hours)<\/li>\r\n \t
- 60 different optavia fuelings to choose from<\/li>\r\n \t
- one lean & green meal per day<\/li>\r\n \t
- optavia bars and foods are convenient for on-the-go<\/li>\r\n \t
- feel satiated (full)<\/li>\r\n \t
- burn off fat<\/li>\r\n<\/ul>\r\n
the research behind optimal weight 5&1 plan<\/h2>\r\nthe official website states, \u201cour products are scientifically formulated with the right balance of carbohydrates, protein, fat, and sugar to help you burn fat and retain muscle on your health journey.\u201d\r\n\r\nit goes on to say that, \u201cwe\u2019ve worked with physicians, scientists, and nutritionists to create portion-controlled fuelings to make it easy for you to stay on your plan and keep the focus where it belongs: on gaining your optimal health.\u201d\r\n\r\naccording to the journal\u00a0obesity science and practice<\/em><\/a>, \"evidence-based commercial programs can be an important tool to help adults with overweight and obesity lose clinically relevant amounts of weight.\"\r\nhow to get started with optimal weight 5&1 plan<\/h2>\r\n![\"how](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/how-to-get-started-with-optimal-5-1-plan.jpg\")
\r\n\r\nto get started with optimal weight 5&1 plan, you need to order one of the kits. the kit will include optavia select fuelings to last you for 20-30 days. this means many optavia shakes, bars, cereals, smoothies, and dishes.\r\n\r\nyou will also have one-on-one coaching available and optavia recipes, and an online community to assist you.\r\n
other optimal health programs<\/h3>\r\nother optimal health programs from take shape for life include the optimal health 3&3 plan, optimal health 4&2&1 plan, and purposeful hydration. unlike the optimal weight loss 5 & 1 plan, this program involves eating three balanced meals a day and three optimal health fuelings to sustain your healthy weight.\r\n\r\nbut portion sizes are still relevant, and you need to eat every 2-3 hours to stay on track. a final option is the optavia 4&2&1 plan. you eat four optavia fuelings meals, two green and lean meals you prepare, and a snack on this plan.\r\n
optavia premier<\/h3>\r\noptavia premier is another popular subscription plan available from optavia. with this plan, individuals receive free meals, free shipping on all orders, and exclusive discounts. once individuals choose their kit, the membership program ships it automatically every month.\r\n
optavia food \u2013 is the optimal weight 5 & 1 plan healthy?<\/h2>\r\nthere are dozens of optavia fuelings to choose from on the 5&1 plan. this includes supplements, snacks, shakes, teas, smoothies, bars, desserts, pasta, and even breakfast foods.\r\n\r\nwhile these optavia products are available individually on the official website, you can also find them in the kits. you should expect to eat many bars and shakes on this diet plan, which are processed foods. there may be optimal 5&1 plan diy, or do-it-yourself, food options as well.\r\n
optimal weight 5&1 fuelings \u2013 are the ingredients effective for weight loss?<\/h2>\r\n
protein<\/h3>\r\ncommonly found in meats, dairy products, eggs, soybeans, nuts, beans, seeds, and legumes, this macronutrient is made up of amino acids. it helps reduce appetite, repair the body, and build lean muscle tissue.\r\n\r\nthe american journal of clinical nutrition<\/a> <\/em>notes that protein plays an important part in weight management. additionally, the journal obesity facts<\/em><\/a>\u00a0studied the connection between protein and weight loss, concluding \"participants with more adherence rate in the hpd [high-potein diet] group lost significantly more weight.\"\r\nfiber<\/h3>\r\nthis indigestible carbohydrate is also called roughage in produce, whole grains, nuts, beans, and seeds. it moves through the digestive tract to help with regularity and gut health. based on research presented in the journal of nutrition<\/em><\/a>, \"dietary fiber intake, independently of macronutrient and caloric intake, promotes weight loss and dietary adherence in adults with overweight or obesity consuming a calorie-restricted diet.\"\r\nessential vitamins and minerals<\/h3>\r\nfound in a variety of foods, these nutrients are crucial for healthy body function. according to the\u00a0national institutes of health - office of dietary supplements<\/em><\/a>, \"foods in nutrient-dense forms contain essential vitamins and minerals and also dietary fiber and other naturally occurring substances that may have positive health effects.\"\r\n\r\nhowever, excessive vitamin intake is also associated with a higher weight, according to research published in\u00a0wod<\/a>.<\/em>\r\nprobiotics<\/h3>\r\nalso called good bacteria, these are live microorganisms that help promote gut health, which aids with regularity and the prevention of problems like diarrhea and constipation. according to the journal\u00a0nutrients<\/em><\/a>, \"probiotics, which are generally considered safe for human health, have shown some promise.\"\r\nmonk fruit extract<\/h3>\r\na natural sweetener used in foods and supplements, often to reduce calories. it\u2019s more than 100 times sweeter than traditional cane sugar. research available in the\u00a0nutrition journal<\/em><\/a>\u00a0concluded, \"this scoping review identifies the needs for future research to address the numerous evidence gaps related to health effects of nnss [non-nutritive sweeteners] use.\"\r\noptavia side effects: the pain behind the progress<\/h2>\r\n![\"optimal](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/optimal-weight-51-plan-side-effects.jpg\")
\r\n\r\nas with most diet foods and supplements, you may notice some side effects with optavia prepackages fuelings. this is likely due to certain ingredients. some of the reported side effects are as follows:\r\n\r\n \t- loose stools<\/li>\r\n \t
- bloating<\/li>\r\n \t
- gas<\/li>\r\n \t
- constipation<\/li>\r\n \t
- nausea<\/li>\r\n \t
- dizziness<\/li>\r\n \t
- upset stomach<\/li>\r\n \t
- diarrhea<\/li>\r\n<\/ul>\r\nmedifast customers mentioned these unpleasant effects states\u00a0consumer affairs<\/a>.\r\n
optimal weight 5&1 plan cost<\/h2>\r\nyou are encouraged by take shape for life to join optavia premier to make the optimal weight 5&1 plan easy and convenient. this allows you to buy the optavia kits (154 servings), which have everything you need.\r\n\r\nthe optimal weight 5&1 plan pyramid costs $511.50 and comes in two options: \"optimal weight 5 & 1 plan kit\" and \"optimal weight 5 & 1 active plan\u2122 kit\". although no longer available, other weight plan options included essential optimal kit with the habits of health system, select optimal kit with the habits of health system, and essential on-the-go kit with the habits of health system - all of which cost between $292-426.\r\n\r\nif you are eating six times per day, a kit will not even last one month. the least you will spend is $300 a month, but likely more around $400 to $500. currently, the weight-loss plans are only available for purchase on the official optavia website, where there is an optimal weight 5&1 plan pdf available as well.\r\n\r\naccessories for the plan are available on various websites, including etsy and amazon, particularly third-party cookbooks and food journals not affiliated with optavia.\r\n
optimal weight 5&1 plan refund policy<\/h3>\r\non their official website, optavia mentions a 30-day return policy. however, individuals can only receive a refund on consumable items, meaning that opened packages can not be refunded.\r\n\r\nadditionally, customers will need to receive a return merchandise authorization number before being able to ship back any products. customers are responsible for shipping fees.\r\n
optimal weight 5&1 weight loss results<\/h2>\r\naccording to the official website, the average weight loss on the optimal weight 5&1 plan is 20 pounds, which occurs in an average of 12 weeks. but weight loss results will vary from person to person, depending on your effort and lifestyle.\r\n
the bottom line on optimal weight 5&1 plan<\/h2>\r\nthe optavia diet, specifically the optimal weight 5&1 plan, offers a structured approach to weight loss, focusing on portion control and balanced nutrition. while it might be on the pricier side, it offers a variety of meal plans and flexibility for users to adapt as per their needs. as with any diet, potential users should conduct thorough research and consider consulting a nutritionist or medical professional before starting.\r\n\r\nwhen it comes to losing weight and keeping it off, sometimes you just need a little help along the way. [promoted_product_link] is a proven weight-loss solution that helps take away the stress of trying to adopt huge lifestyle changes that seem unattainable. through daily lessons and fun quizzes, users are taught how small, incremental changes add up to new, healthy habits that help you lose weight.\u00a0<\/span>\r\n<\/span>\r\n\r\nfor a limited time, you can try [promoted_product_name] as part of an exclusive [promoted_product_offer_link]. get started on that new body today!<\/span>\r\n\r\n","post_title":"optimal weight 5&1 plan review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"optimal-weight-51-plan-review","to_ping":"","pinged":"","post_modified":"2023-09-20 21:51:44","post_modified_gmt":"2023-09-21 01:51:44","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=378918","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"33","filter":"raw"}},{"product":{"id":378912,"post_author":"29","post_date":"2017-11-13 17:47:02","post_date_gmt":"2017-11-13 22:47:02","post_content":"optavia weight loss programs promise \"lifelong transformation, one healthy habit at a time.\" while this diet system is said to encourage healthy daily habits, the optavia weight loss programs rely primarily on expensive, pre-packaged, processed foods.\r\n\r\nmost health experts agree that eating real, whole foods is the key to lasting weight management. can a program that is based on \"proprietary products and programs\" genuinely offer permanent results?\r\n\r\nour research team decided to find out. we researched optavia's programs, studied the pre-packaged food ingredients, explored the science behind the claims, and summarized all the data.\r\nwhat is optavia?<\/h2>\r\noptavia offers a comprehensive weight management program designed to facilitate weight loss through a provision of nutrient-dense meals and dedicated support. the 2022足球世界杯德国队分组
's diet plans are extensive and reportedly incorporate guidance from expert optavia coaches, a variety of recipes for crafting wholesome dishes, specially-formulated fuelings, and ongoing encouragement from an active community.\r\n\r\nwhen we checked out the three main ingredients used in optavia products, we found:\r\n\r\n \t- journal of nutrition and metabolism<\/em><\/a>\u00a0- fiber works to reduce calorie intake, possibly by helping you feel full, so you eat less.<\/li>\r\n \t
- nutrients<\/em><\/a>\u00a0- some research out there that claims protein intake, including the whey variety, may help with fat loss.<\/li>\r\n \t
- sports (basel)<\/em><\/a>\u00a0- when whey is compared to pea protein, the two work similarly for body composition.<\/li>\r\n<\/ul>\r\n
how did optavia start and who's behind it all?<\/h2>\r\n![\"how](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/how-did-optavia-start.jpg\")
\r\n\r\noptavia is the new brand for the take shape for life (tsfl) meal-replacement programs starting in 2016. take shape for life began as a product of medifast, inc. in 1980.\r\n\r\nthus, the standard reference to the program is medifast optavia. the 2022足球世界杯德国队分组
's location is 100 international drive, 18th floor, baltimore, md 21202, and it has been voted by forbes as one of the 100 most trustworthy companies in america. as of september 2022, the business is not accredited with the bbb, but they have earned an \"a+\" rating. despite 121 customer reviews with an average score of 1.5\/5 stars, this rating was given.\r\n\r\nthey have now expanded to singapore and hong kong.\r\n
optavia connect<\/h3>\r\noptavia connect is the program used for optavia's coaches. these coaches are able to recommend and sell products for optavia.\r\n
what are the basic optavia claims?<\/h2>\r\noptavia claims that diet plans and programs are established to provide a \"lifelong transformation.\" based on the 2022足球世界杯德国队分组
's claims, this \"lifelong transformation\" will be implemented using \"one healthy habit at a time,\" which means new habits are adopted gradually. even the logo has been designed to express the idea of \"lifelong transformation.\"\r\n
currently available optavia products and diet plans<\/h2>\r\nnow that you have discovered a little bit about the 2022足球世界杯德国队分组
and its claims, we should go further and talk about optavia products. these products are meant to help you lose weight quickly and in a safe way while being assisted by health coaches.\r\n\r\nsince optavia deals with diet programs, products are provided as complex weight management plans:\r\n\r\n \t- optimal weight 5 & 1 plan<\/li>\r\n \t
- optimal weight 4 & 2 & 1 plan<\/li>\r\n \t
- optimal health 3 & 3 plan<\/li>\r\n<\/ul>\r\noptavia also sells various kits, like purposeful hydration, to help you stay hydrated and learn when hydration is needed. (this kit is no longer listed on the official website as of september 2023.)\r\n\r\noptavia products are sold through coaches as part of a multi-level marketing program. coaches are men and women who buy into the 2022足球世界杯德国队分组
or product and then sell to others. the real money in the program comes from recruiting people to sell under you. coaches earn money from personal sales and recruit sales. the process repeats, and the base of the structure grows wide, looking like a pyramid. this is why mlms are often considered synonymous with pyramid schemes.\r\n
optavia foods: essential fuelings and select fuelings<\/h2>\r\nmeals included in optavia's approved list (and fuelings) are smoothies, shakes, soups, drinks, crunchers, brownies, and bars. the 2022足球世界杯德国队分组
claims that its food should provide sufficient calories and nutrients to feel satiated and, at the same time, to lose weight.\r\n\r\nsome of the foods offered by optavia include:\r\n\r\n \t- cranberry honey nut granola bar<\/li>\r\n \t
- drizzled berry crisp bar<\/li>\r\n \t
- chocolate shake mix<\/li>\r\n \t
- spinach pesto mac and cheese<\/li>\r\n \t
- sweet potatoes with brown sugar and cinnamon<\/li>\r\n \t
- buttermilk cheddar herb biscuit<\/li>\r\n \t
- cinnamon crunchy o's cereal<\/li>\r\n \t
- jalapeno cheddar poppers<\/li>\r\n<\/ul>\r\n
optavia fuelings hacks<\/h3>\r\nthere are many individuals that want to follow the optavia meal plan but feel limited by the food options. however, there are many who use \"fuelings hacks\" to create new food recipes.\r\n\r\nfor example, optavia shared one recipe for a chocolate milkshake that used their double chocolate brownie, fudge pudding, and chocolate shake. when these three products were blended with a few other chocolate-based ingredients, users were able to hack their way into new optavia recipes.\r\n
optavia fuelings kits<\/h2>\r\n![\"optavia](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/optavia-fueling-kits.jpg\")
\r\n\r\neach program developed by optavia includes meals and health coach support along with\u00a0optavia fuelings kit<\/a>. each fueling kit holds an extensive range of products.\r\n\r\nfor example, suppose you choose to order the favorites kit. in that case, you receive dark chocolate coconut curry bar, wild blueberry almond hot cereal, chia bliss smoothie, buttermilk cheddar herb biscuit, or chocolate cherry ganache bar.\r\n\r\noptavia bars are included in each package of fuelings. you choose from honey chili cranberry nut bar, dark chocolate coconut curry bar, drizzled chocolate fudge crisp bar, caramel delight crisp bar, and raisin oat cinnamon crisp bar.\r\noptavia food ingredients added to support weight loss<\/h2>\r\noptavia ingredients aren't like a supplement, but the foods do tend to contain some of the same ingredients, such as:\r\n
fiber<\/h3>\r\nfiber is a carbohydrate found in plant foods. it is the nutrient from vegetables and fruits that can\u2019t be digested. insoluble and soluble are the two types of fiber. fiber can be used in a weight loss diet for appetite management because it slows the digestive process, so you feel fuller, longer.\r\n\r\nadditional research in the journal\u00a0nutrients<\/em><\/a> concluded \"the potential benefits of...fibre in controlling frequency of eating and in weight loss.\" however, the\u00a0journal of the american college of nutrition<\/a>\u00a0<\/em>found that most fiber supplements were not able to reduce appetite.\r\nmonk fruit<\/h3>\r\nmonk fruit is a perennial vine originating from china and thailand. it has been used as a sugar replacement and is about 300 times sweeter than sugar. according to the iranian journal of pharmaceutical research<\/a><\/em>, monk fruit extract helped reduce fatigue in mice.\r\ninulin<\/h3>\r\nthe soluble fiber inulin is found in a multitude of plants. that said, chicory root contains the largest quantity of inulin. inulin can also be found in foods and supplements, such as cereal bars, yogurts and protein bars. according to the\u00a0american journal of clinical nutrition<\/em><\/a>, \"inulin-type fructans (itfs) are a type of fermentable dietary fiber that can confer beneficial health effects through changes in the gut microbiota...[and] leads to beneficial modifications of the gut microbiota composition and function.\"\r\nwhey protein<\/h3>\r\nthe journal of the american college of\u00a0nutrition<\/a><\/em>\u00a0examined the effects of whey protein and concluded current literature supported the use of whey protein as a part of a weight loss\/maintenance plan or with resistance exercises.\r\npea protein<\/h3>\r\npea protein may help with building muscle, according to research published in sports (basel)<\/a><\/em>. the journal of the international society of sports nutrition<\/em><\/a> concluded the use of pea protein promoted gains in the thickness of the biceps.\r\nall about the medifast optavia diet<\/h2>\r\n![\"the](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/the-medifast-optavia-diet.jpg\")
\r\n\r\nthe optavia diet is intended to provide all nutrients and calories your body needs to achieve your optimal body weight. the menu includes food, recipes, and optavia fuelings. sometimes motivation is an essential part of a diet plan, so the 2022足球世界杯德国队分组
also provides health coaches' support.\r\n\r\nto provide support and motivate their clients, the 2022足球世界杯德国队分组
has implemented a program of 30 days of integration into healthy habits. this program is called optavia 30. you can choose recipes, develop healthy habits, and learn from a health coach. according to the national heart, lung, and blood institute<\/em><\/a>, \"a healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss.\"\r\noptavia benefits and results: what can you expect to happen?<\/h2>\r\nthe manufacturer of optavia promises several outcomes for individuals using their weight management program. these promises include:\r\n\r\n1. weight reduction<\/strong>: the 2022足球世界杯德国队分组
claims that participants can expect to lose weight through their structured meal plans and fuelings, which are designed to be low in calories.\r\n\r\n2. nutritional enhancement<\/strong>: optavia's meal options are advertised as being nutrient-rich, aimed at improving the consumer's diet quality.\r\n\r\n3. ease and simplicity<\/strong>: the program is marketed as convenient, with pre-packaged meals and snacks intended to simplify meal preparation and reduce the effort of choosing healthy options.\r\n\r\n4. educational support<\/strong>: the 2022足球世界杯德国队分组
pledges to provide educational materials and coaching to foster better understanding and implementation of healthy eating habits and weight management principles.\r\n\r\n5. supportive community<\/strong>: optavia asserts the availability of a supportive community to provide daily encouragement, which they suggest is a crucial element of the program's approach to weight management.\r\n\r\n6. lifestyle change<\/strong>: the 2022足球世界杯德国队分组
also suggests that its program is designed to promote long-term lifestyle changes, not just temporary weight loss, with an emphasis on developing habits for ongoing health and wellness.\r\n\r\nit should be noted that these are the claimed benefits as stated by the 2022足球世界杯德国队分组
, and individual experiences may vary. results can depend on factors such as program adherence, personal health, metabolism, and lifestyle choices.\r\noptavia and weight loss: isn't that the point?<\/h2>\r\nthe series of diet plans are specially created for those who are interested in losing weight. fuelings are designed to provide optimal calories and nutrients for better health. the 2022足球世界杯德国队分组
has developed diet plans and meal replacement programs.\r\n\r\n \t- optimal health 3&3 plan<\/strong> includes three meals and three optavia fuelings during the day.<\/li>\r\n \t
- optimal weight 4 & 2 & 1 plan<\/strong>\u00a0is described as a perfect weight loss plan for those who want to enjoy interchangeable meals. the program consists of four optavia fuelings, two green or lean meals, and one snack.<\/li>\r\n \t
- optimal weight 5 & 1 plan<\/strong><\/a>\u00a0is based on the healthy eating habit concept. this plan consists of six small meals that are distributed throughout the day.<\/li>\r\n<\/ul>\r\n
what is optavia answers?<\/h2>\r\n![\"optavia](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/optavia-answers.jpg\")
\r\n\r\nmaybe you have decided to try out one of the medifast optavia diet programs. after using your optavia login, you're provided access to support tools, in particular answers.\r\n\r\nit provides answers to customers' questions regarding a wide range of topics, such as products and programs, ordering, payments, returns, optavia sign in, refunds, and business support.\r\n
cost of optavia: how much can you expect to spend?<\/h2>\r\nyou have read about programs, diets, meals, and reviews regarding the new take shape for life. now, maybe you ask how much optavia costs. well, prices vary according to the meal plan, fuelings, or optavia dining out guide you order. below are some of the optavia plans available for purchase:\r\n\r\n \t- essential optimal kit (5&1 plan): $511.50<\/li>\r\n \t
- essential optimal kit (5&1 active plan): $571.45<\/li>\r\n \t
- essential optimal kit (4&2 active plan): $515.15<\/li>\r\n \t
- optimal weight 4&2&1 plan guide: $2.50<\/li>\r\n<\/ul>\r\nthe average price per month is around $500. depending on your options, this price will change, especially since the program promotes a lot of meal replacement food products. additionally, individuals can only purchase optavia products from the official website or an optavia coach.\r\n\r\nsome of the plans, including the optavia vegetable conversion chart, are available for free on the official website.\r\n
optavia refund policy<\/h3>\r\nindividuals can only return products that can be consumed. in other words, the products must be unopened, unspoiled, and ready to be eaten. people may refund the products within 30 days of purchasing.\r\n\r\nfor more information regarding returns, customers can always contact the 2022足球世界杯德国队分组
's customer service department by phone at 1.888 optavia (1.888.678.2842). individuals may be able to find an optavia promo code this way as well.\r\n
potential optavia side effects<\/h2>\r\nthe 2022足球世界杯德国队分组
claims that there are no optavia side effects to be concerned with outside of basic hunger. no matter how meal plans are set up, dieters will likely feel hungry only because they're reducing calorie intake and meal size. as the stomach shrinks, hunger often subsides, and your everyday meals are the new norm for your stomach.\r\n
optavia product warnings<\/h2>\r\npeople who are using prescription medications should talk to their physician, and only after that, should they use supplements. also, those who have various allergies or food intolerances must be careful when choosing their fuelings.\r\n
optavia lawsuits and the better business bureau<\/h2>\r\nsearching on the internet for any lawsuits against optavia left us empty-handed. but we identified two cases involving the 2022足球世界杯德国队分组
suing someone else. the 2022足球世界杯德国队分组
brought these lawsuits against barry minkow and william lobdell for defamation, but they lost the two lawsuits in the end.\r\n\r\nthere is a\u00a0better business bureau file<\/a> for optavia llc. the business is not accredited, and it's earned 1.5 stars out of 5 from 121 customer reviews. as of september 2023, there have been 391 complaints closed in the last 3 years, and 32 complaints closed in the last 12 months.\r\noptavia reddit reviews<\/h2>\r\nconsumers flock to reddit to find information about everything from dog breeds to television shows. they even head to the popular platform to learn more about supplements, pre-workouts, and meal replacements. reddit is so popular viewers watch nearly 1.4 billion videos on the site each month. we researched optavia reddit to see what everyone is talking about.<\/span>\r\n\r\nwe found good optavia product reviews and those that weren't great. a bunch of people had concerns about how effective optavia actually is for weight loss and how soon users would start to see results. they also were not fans of the flavor and consistency of the drink.<\/span>\r\nthe bottom line on medifast optavia<\/h2>\r\non the plus side, medifast optavia offers a wide assortment of food choices. you get daily coaching and inspiration from experts to help you stay on track. but you must consider whether or not you\u2019re willing to stick to a diet plan like this for the long term. a few things that concerned us include, numerous user complaints about the taste of the food, which cost around $300 to $500 a month and processed shakes and bars are not very healthy in the long run.\r\n\r\noptavia provides a structured meal plan for those seeking weight loss through portion control and balanced nutrition. while some users find success with the program, the reliance on processed, packaged meals might not appeal to everyone. before investing, potential users should weigh the cost, consider their dietary preferences, and perhaps explore other alternatives.\r\n\r\nwhat if you could lose weight for the last time? [promoted_product_link] is a weight-loss solution that\u2019s proven by science and tons of personal experiences of people who\u2019ve successfully lost weight without restricted diets. it's a new way of looking at weight loss that employs the power of small, carefully planned lifestyle changes that grow into a new habit that's naturally going to promote weight loss.\u00a0<\/span>\r\n<\/span>\r\n\r\ndon't take our word for it. take [promoted_product_name] for a test drive today with this exclusive [promoted_product_offer_link] for dietspotlight readers only!\u00a0<\/span>\r\n\r\n","post_title":"optavia review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"optavia-review","to_ping":"","pinged":"","post_modified":"2023-11-07 19:57:38","post_modified_gmt":"2023-11-08 00:57:38","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=378912","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"228","filter":"raw"}},{"product":{"id":76869,"post_author":"29","post_date":"2017-03-24 14:00:37","post_date_gmt":"2017-03-24 18:00:37","post_content":"reliv - \"get healthier. live happier.\" or so the 2022足球世界杯德国队分组
claims.\u00a0turn right, turn left, go straight \u2013 it doesn\u2019t matter because wherever you seem to go these days, there\u2019s a supplement 2022足球世界杯德国队分组
. the question is: does reliv international rev our engines? we jumped right into the ingredients, side effects and scientific research. then we read through as many customer reviews as we possibly could. finally, we compiled our information to bring you the bottom line.\r\nwhat is reliv?<\/h2>\r\nreliv inc., headquartered in chesterfield, missouri, operates as a wellness-focused 2022足球世界杯德国队分组
, specializing in the production of nutritional supplements. adopting a multi-level marketing approach, the 2022足球世界杯德国队分组
has forged a global presence with independent distributors spanning 16 countries. these distributors are offered the opportunity to purchase nutritional products with the aim of enhancing personal well-being or kickstarting a reselling venture.\r\n\r\nreliv's overarching mission is framed as nourishing the world, with their product range purportedly designed to furnish balanced nutrition, thereby contributing to a healthier lifestyle and overall well-being.\r\n\r\namong reliv's product lineup are three weight-loss supplements: active, burn, and purify. focusing on burn, a fat burner within this assortment, its key components include garcinia cambogia, cissus quadrangularis, and green tea extract. what does research say these ingredients can do for your weight?\r\n\r\n \t- nutricion hospitalaria<\/em><\/a> - \"... studies suggest positive results about the effectiveness of the gc on the weight loss process. however, the ideal dosage has not been well established yet.\"<\/li>\r\n \t
- a journal of pharmacology and therapeutics<\/em><\/a> - \"of the herbal medicines trialled in \u22643 randomized controlled trials, statistically and clinically significant weight loss compared to placebo was reported for\u00a0irvingia gabonensis<\/i>,\u00a0cissus quadrangularis<\/i>, and\u00a0sphaeranthus indicus<\/i>\u00a0combined with\u00a0garcinia mangostana<\/i>, among others, but these findings should be interpreted cautiously because of the small number of studies, generally poor methodological quality, and poor reporting of the herbal medicine interventions.\"<\/li>\r\n \t
- cochrane database of systematic reviews<\/em><\/a> - though many studies have concluded that green tea will, in fact, promote weight loss, not all authors agree. \"green tea preparations appear to induce a small, statistically non-significant weight loss in overweight or obese adults. because the amount of weight loss is small, it is not likely to be clinically important. green tea had no significant effect on the maintenance of weight loss.\"<\/li>\r\n<\/ul>\r\n
how did reliv start?<\/h2>\r\nfounded by sandy and robert l. montgomery in 1988, reliv emerged from the personal experiences of the montgomerys, who were prompted to delve into the realm of health and nutrition following the untimely deaths of both of their parents. the realization of the pivotal role that good health plays led them to explore the concept of nutritional products.\r\n\r\nduring a nutrition event, the montgomerys crossed paths with dr. theodore kalogris, who shared a formula he had developed in the early 1980s. intrigued by the potential health benefits, the montgomerys decided to experiment with the formula, eventually asserting its substantial impact on their well-being.\r\n\r\nin 1988, robert and sandy co-founded reliv, drawing inspiration from the positive health outcomes resulting from dr. theodore kalogris' nutritional discoveries. reliv classic, based on dr. ted's formula, became the 2022足球世界杯德国队分组
's flagship product. from its humble beginnings, reliv has grown into a globally recognized entity with over 60,000 distributors. noteworthy is the 2022足球世界杯德国队分组
's a+ rating on the better business bureau website<\/a>, accredited since march 25, 2012, with just one complaint closed in the last three years.\r\nreliv weight loss products<\/h3>\r\nreliv weight loss supplements and programs include:\r\n\r\n \t- active - plant-based protein<\/li>\r\n \t
- purify - probiotic cleanse and metabolism support<\/li>\r\n \t
- burn - activate metabolism<\/li>\r\n \t
- fit3 workouts<\/li>\r\n \t
- fit3 nutrition<\/li>\r\n<\/ul>\r\n
reliv claims<\/h2>\r\nthey design their products to help you lead a healthy lifestyle and improve your wellbeing by balancing nutrition.\r\n\r\nthe supplements claim to deliver a balanced and complete blend of minerals, vitamins, proteins, antioxidants, and phytonutrients that provide your body with the required nourishment.\r\n
reliv ingredients<\/h2>\r\nreliv inc. has evolved and prides itself in the manufacture of numerous products such as vitamins, powders, and shakes. each product is different and contains various ingredients depending on its functions in your body. some of the ingredients in their products include:\r\n\r\n \t- non-gmo soy flour<\/li>\r\n \t
- whey protein isolate<\/li>\r\n \t
- carica papaya<\/li>\r\n \t
- ascophyllum nodosum<\/li>\r\n<\/ul>\r\nrecently, reliv launched a new product called reliv now containing lunarich, a soy \"superfood.\"\r\n\r\naccording to\u00a0nutrients<\/a>,\u00a0<\/em>carica papaya could have beneficial effects on the glucose metabolism.\u00a0frontiers in nutrition<\/em> noted that whey protein did not effect endurance from athletic training, while the journal of sports science & medicine<\/a>\u00a0<\/em>found that whey protein could stimulate protein synthesis.\r\n
does reliv work?<\/h2>\r\nthe 2022足球世界杯德国队分组
has broken down how its products work into four categories.\r\n
bioavailability<\/h3>\r\nyour body benefits from easily absorbable products.\r\n
synergism<\/h3>\r\nreliv understands that your body benefits more when you blend nutrients. the nutritional supplement contains vitamin c, whose primary function is to reinforce the performance of vitamin e. vitamin d, on the other hand, helps your body to absorb calcium easier, according to the\u00a0nih national resource center<\/a>.\r\n\r\n![\"how](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/how-does-it-work-1024x793.png\")
\r\noptimal nutrition<\/h3>\r\nit seeks to provide your body with more nutrients.\r\n
quality ingredients<\/h3>\r\nthe products allegedly come from credible suppliers, and they take them through a strict testing procedure during the manufacturing process. they manufacture their products in a factory owned by the 2022足球世界杯德国队分组
.\r\n\r\neven though reliv provides what they consider evidence of effectiveness, we cannot categorically state whether or not the products work because any research they share is on ingredients or plans \u2013 not specific to reliv.\r\n\r\nhowever, we can state that there are various reliv complaints, with many users saying that the products didn't work. others complained about developing allergies after taking specific reliv products containing soy. then some said the taste was off the mark or they experienced some side effects after that.\r\n\r\non a more positive note, some users said they mixed reliv classic with their smoothies to improve the taste.\r\n
reliv benefits and results<\/h2>\r\nreliv has a team of experts who have carried out research to determine the products' benefits and results and have listed the findings according to each ingredient as follows.\r\n\r\nlunarich soy powder augments the health benefits of soy to your body. soy protein penetrates through your body to naturally nourish it with soy's dynamic properties.\r\n\r\npycnogenol is a natural antioxidant that comes with numerous health benefits. it helps your body fight inflammation, enhances blood circulation, safeguards your skin from ultraviolet exposure, and lowers blood glucose.\r\n
details on reliv and weight loss<\/h2>\r\nreliv has a fitness program they call fit3. they designed it to help you achieve and maintain a healthy and fit body. they reiterate the importance of postponing your intentions, especially when you urge to indulge in unhealthy eating.\r\n\r\nassuming you get gratification from consuming a sugar-loaded pancake:\r\n\r\n \t- will you feel the same way in an hour?<\/li>\r\n \t
- are you going to regret exposing your body to high sugar levels?<\/li>\r\n \t
- will you be feeling sluggish and exhausted?<\/li>\r\n<\/ul>\r\nreliv believes that making such considerations can prevent you from indulging in unhealthy eating habits.\r\n\r\nthe fit3 program consists of three products. they are:\r\n
\r\n \t- active<\/li>\r\n \t
- burn<\/li>\r\n \t
- purify<\/li>\r\n<\/ul>\r\nthe fit3 purify, for instance, promises to cleanse your body, helping you maintain peak performance. it contains various ingredients that, according to reliv, are all-natural:\r\n
\r\n \t- according to\u00a0the proceedings of the nutrition society<\/em><\/a>, the liver produces glutathione, which helps improve liver health and the immune system.<\/li>\r\n \t
- a probiotic is a blend of bifidobacterium bifidum and lactobacillus acidophilus that maximizes healthy bacteria in your gut and enhances digestive tract health.<\/li>\r\n \t
- peppermint leaves that they claim to improve liver function and improve digestive tract health.<\/li>\r\n \t
- bupleurum root extracts to detoxify the liver and improve its performance.<\/li>\r\n \t
- asparagus root extracts that act as an antioxidant and is responsible for enhancing liver health.<\/li>\r\n \t
- artichoke leaf extracts that reduce oxidation of fat in the liver cells.<\/li>\r\n<\/ul>\r\nit is unclear whether and how the products included in the fit3 program help with weight loss. perhaps you can find more information from your reliv distributor. the fit3 products are currently unavailable on their website<\/a>, indicating a possible discontinuation of the fit3 product line.\r\n
![\"reliv](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/real-weight-loss.jpg\")
<\/h3>\r\nyou should try to exercise and consult your nutritionist for healthy diet recommendations, states\u00a0webmd<\/a>. if you have to supplement the diet, seek guidance from your doctor or dietician.\r\nhow to take reliv products<\/h2>\r\nreliv products come in different forms, such as powders and capsules. you can swallow the capsules with water or your favorite drink.\r\n\r\nfor the powder, you can blend it with juice or prepare a protein shake.\r\n\r\nthe good thing about reliv vitamins is their convenience and portability. you can prepare the shakes in advance and drink them on the go.\r\n
potential reliv side effects<\/h2>\r\nsome of the reliv shakes contain soy. soy is an allergen, and some people complain of allergic symptoms after consuming soy products. according to customer reviews, some people experienced:\r\n\r\n \t- upset stomach<\/li>\r\n \t
- nausea<\/li>\r\n \t
- shakiness<\/li>\r\n \t
- itchy skin<\/li>\r\n<\/ul>\r\n
reliv product warnings<\/h2>\r\nyou may want to avoid their products if you are soy-intolerant. additionally, before you take any dietary supplements, it is important to research and learn about each ingredient, and its function advises the\u00a0institute for quality and efficiency in health care<\/a>.\r\nany reliv lawsuits?<\/h2>\r\nin 2010, the environmental research center served the 2022足球世界杯德国队分组
with a letter, notifying them of their failure to inform their consumers that some of their products could expose them to lead poisoning.\r\n\r\nin 2013, complaints on the presence of lead in reliv's nutritional supplement were filed in court. the 2022足球世界杯德国队分组
responded, saying that they had fully complied with the health and safety code.\r\n\r\nthe 2022足球世界杯德国队分组
would later be earmarked, citing unethical reasons. reliv has since revised its formula to ensure that lead contents were within the recommended levels.\r\n
reliv cost and where to buy<\/h2>\r\nthe 2022足球世界杯德国队分组
\u2019s product prices are average for some people. others, though, think differently. prices range from $30-330 per supplement or kit.\r\n\r\nthere are various online stores where you can purchase reliv at reasonable prices. these include amazon, ebay, and individual distributors. you can also buy it on the official website.\r\n
reliv effectiveness<\/h2>\r\nwhile supplements may nourish your body with specific nutrients, they cannot replace a healthy meal. this means that not having a healthy diet can deprive your body of essential nutrients.\r\n\r\nif you choose to take reliv products or any dietary supplements, they should be part of a nutritious diet. incorporate sufficient fruits and vegetables, and remember to drink adequate water, says\u00a0dietary supplements<\/em><\/a>\u00a0<\/em>and the\u00a0american journal of pharmaceutical design<\/em><\/a>.\u00a0<\/em>\r\nreliv complaints<\/h2>\r\nthere are various complaints from both consumers and distributors. some consumers were not comfortable with the taste, while others claimed that the products made them feel dizzy or itchy.\r\n\r\nsome of these complaints can be due to soy intolerance or allergies from other ingredients.\r\n
regulation of reliv vitamins<\/h2>\r\nthe fda describes dietary supplements as products containing a dietary ingredient that you would take by mouth. dietary ingredients include:\r\n\r\n \t- amino acids<\/li>\r\n \t
- vitamins<\/li>\r\n \t
- minerals<\/li>\r\n \t
- herbs<\/li>\r\n<\/ul>\r\nthe\u00a0fda<\/a>\u00a0advises you to consult your health practitioner before taking these supplements since the ingredients may have potent biological effects that can pose health risks to human beings.\r\n\r\n
![\"reliv\"](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/mlm-recruiting.jpg\")
\r\nreliv's mlm model<\/h2>\r\nthe 2022足球世界杯德国队分组
uses a multi-level marketing model, but distributor earnings seem lackluster, with management getting the lion's share of the profits. this is a regular phenomenon with mlm companies, which is very often an unsustainable business model.\r\n\r\nits distributors are selling its line without qualifications to sell health products.\r\n\r\nsince the beginning of the decade, the 2022足球世界杯德国队分组
has been in decline, with drops in its sales and distributor retention rates,\u00a0seeking alpha<\/a>\u00a0reports.\r\nthe bottom line on reliv products<\/h2>\r\nare we going to suggest you run to your nearest sales rep and pick up some reliv products? it's impressive to see a 2022足球世界杯德国队分组
operating for so long, and we find the prices to be reasonable, but we\u2019re just not able to fully support them. the ineffectiveness of their products and the trust issues when dealing with random \u201csales reps\u201d kind of leaves us with a bad taste in our mouths.\r\n\r\nif you want to lose weight, we suggest a program that is backed by multiple clinical studies.\r\n\r\namong the best weight-loss systems we\u2019ve found this year is called [promoted_product_link]. noom offers its users extensive food and exercise tracking, human coaching, personalized meal plans, and more to help you lose weight the right way.\r\n\r\nthe makers of [promoted_product_name] are so confident that they are offering dietspotlight readers a [promoted_product_offer_link] for a limited time. that\u2019s something that gets us pumped.","post_title":"reliv review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reliv-review","to_ping":"","pinged":"","post_modified":"2023-12-28 10:17:52","post_modified_gmt":"2023-12-28 15:17:52","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=76869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"16","filter":"raw"}}],"q_and_a":[{"question":"what is vega one?","answer":"vega one is a plant-based powder produced by vega 2022足球世界杯德国队分组
that is designed to be a full meal replacement and contains a wide range of proteins, amino acids, minerals, and vitamins.<\/p>\n"},{"question":"what products does vega produce?","answer":"
vega produces plant-based convenience foods, food supplements, and gel sachets that provide a nutritional boost for endurance athletes.<\/p>\n"},{"question":"how do i consume vega one?","answer":"
vega one can be mixed with water to create a nutritional drink or substituted for flour in sweet recipes.<\/p>\n"},{"question":"how do you make a vega one shake?","answer":"
you add one scoop to make a smoothie, add to milk or water.<\/p>\n"},{"question":"what are the ingredients in vega one?","answer":"
the main ingredients in vega one are protein, chia seeds, fruit and vegetable powder, and vitamins and minerals.<\/p>\n"},{"question":"what are the side effects of vega one?","answer":"
there haven\u2019t been a large number of side effects that have been documented; however, there are some possible side effects that include headaches, stomach aches, bloating and cramping.<\/p>\n"},{"question":"does vega one work?","answer":"
the vega one worked well for over half of the people that used the product and reviewed vega one. if the directions are not followed or if you don\u2019t add diet and exercise the success rate seems to be significantly lower.<\/p>\n"},{"question":"what is the price of vega one?","answer":"
on their website vega one\u00ae organic all-in-one shake – plant-based meal replacement :<\/p>\n
small tub (9-10 servings) $36.99
\nlarge tub (17-20 servings) $64.99
\n10 pack (10 servings) $36.99
\nxl tub (42-43 servings) $107.99<\/p>\n"},{"question":"where can i buy vega one?","answer":"
you can purchase vega one at a lot of different online retailers. you can also purchase vega one on the 2022足球世界杯德国队分组
\u2019s website. the website also has a store location option to show you what physical retailers are selling the product.<\/p>\n"},{"question":"how did vega one start?","answer":"
vega was founded in 2001 when professional triathlete brendan brazier approached sequel naturals ceo, charles chang, with the concept of producing a plant-based all-in-one nutritional convenience shake.<\/p>\n"},{"question":"who owns vega one?","answer":"
in 2021, vega was acquired by private equity investment firm wm partners. before that, it was owned by whitewave foods 2022足球世界杯德国队分组
and danone.<\/p>\n"},{"question":"does vega advocate for a vegan-based diet?","answer":"
vega does not advocate an immediate complete change to a vegan-based diet. they advocate that the change is made slowly by adding one vegan product to your daily diet and then gradually increasing the number of plant-based foods until you\u2019re eating an entirely plant-based diet.<\/p>\n"},{"question":"how do i contact vega one customer service?","answer":"
vega’s customer service can be reached via mailing address, contact form, email, or phone:<\/p>\n
\n- mailing address: 101 – 3001 wayburne drive, burnaby, bc, canada v5g 4w3<\/li>\n
- customer line: +1 (866) 839-8863<\/li>\n
- email: askvega@myvega.com<\/li>\n
- contact form: https:\/\/myvega.com\/pages\/contact<\/li>\n<\/ul>\n"},{"question":"can i return vega one?","answer":"
on the 2022足球世界杯德国队分组
has a 30-day refund policy if the products remained unopened and in the original package. they will not refund any product that is expired.<\/p>\n"},{"question":"what are the most common complaints about vega one?","answer":"
the two main complaints are the taste and the texture of the product. some people hated the taste and texture others didn\u2019t mind it. it will depend on your own taste.<\/p>\n"},{"question":"is vega one a meal replacement?","answer":"
vega one can be used as a meal replacement or supplement another meal.<\/p>\n"},{"question":"does vega one lose weight?","answer":"
vega one may be able to help you lose weight if you are using it to count and control your calories.<\/p>\n"},{"question":"is vega one a complete protein?","answer":"
yes, vega one is a complete protein. it is made from a blend of plant-based ingredients, including pea protein, organic sunflower seed protein, organic pumpkin seed protein, and organic sacha inchi protein. these ingredients provide all nine essential amino acids which make it a complete source of high-quality vegan protein. vega one can be used for meal replacement shake or smoothie as a convenient way to get in the right balance of macronutrients.<\/span><\/p>\n"},{"question":"what online resources does vega offer?","answer":"
vega provides an online learning and recipe site designed to assist with converting to a plant-based diet.<\/p>\n"}],"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"side effects","element":"h2","element_number":"13"},{"name":"ingredients","element":"h2","element_number":"6"},{"name":"flavors","element":"h2","element_number":"12"},{"name":"claims ","element":"h2","element_number":"5"},{"name":"directions ","element":"h2","element_number":"10"},{"name":"warnings","element":"h2","element_number":"14"},{"name":"pros & cons","element":"h2","element_number":"11"},{"name":"effectiveness","element":"h2","element_number":"7"},{"name":"benefits & results ","element":"h2","element_number":"8"},{"name":"bottom line","element":"h2","element_number":"19"},{"name":"2022足球世界杯德国队分组
info","element":"h2","element_number":"2"},{"name":"weight loss","element":"h2","element_number":"9"},{"name":"lawsuits","element":"h2","element_number":"15"},{"name":"alternatives","element":"h2","element_number":"16"},{"name":"where to buy","element":"h2","element_number":"17"},{"name":"what users are saying","element":"h2","element_number":"18"}],"price":"","delivery_method":"n\/a","product_website":"https:\/\/myvega.com\/products\/vega-one-organic","amazon_url":"","is_mlm":false,"has_sample":false,"has_testimonials":true,"has_money_back_guarantee":true,"has_parent_2022足球世界杯德国队分组
":true,"has_bbb_listing":true,"mfg_country":"not sure","year_introduced":"","is_active":true,"where_to_buy":[{"website_url":"https:\/\/myvega.com\/products\/vega-one-organic"},{"website_url":"https:\/\/www.amazon.com\/vega-nutritional-french-vanilla-servings\/dp\/b074wh5vqp\/ref=sr_1_1_sspa?ie=utf8&qid=1523381868&sr=8-1-spons&keywords=vega%2bone&th=1"}],"competitors":[{"product":{"id":2622,"post_author":"29","post_date":"2008-12-23 12:18:36","post_date_gmt":"2008-12-23 17:18:36","post_content":"activia is a yogurt brand that will supposedly help regulate your digestive system. dannon, the 2022足球世界杯德国队分组
behind activia, claims that they use all-natural ingredients to resolve minor digestive discomforts, which isn't a lie. however, if you're looking for weight loss, that's not what you'll find in the majority of cases.\r\n\r\nwe chose to set our research team on this popular brand to check out the science and determine if activia is any different from other probiotic-based products.\r\n
what is activia?<\/h2>\r\n![\"what](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-activia.jpg\")
\r\n\r\nso, what exactly is activia? produced by danone, activia stands out as a distinctive yogurt brand that goes beyond just being a dairy product. unlike many traditional yogurts that house two common strains of ferments, activia takes pride in its unique blend, boasting five different strains. this variety is headlined by its exclusive bifidus strain, scientifically known as bifidobacterium animalis lactis dn-173 010\/cncm i-2494. this particular strain is the powerhouse behind activia's celebrated benefits.\r\n\r\nfurthermore, what truly sets activia apart is its dedication to promoting gut health. consuming activia can potentially lead to a reduced frequency of minor digestive discomforts. and when we talk about these discomforts, we're referring to those occasional bouts of bloating, unsettling gas, abdominal pain, and that uneasy rumbling sensation. the catch, however, is that to reap these benefits, one must be diligent. it's recommended to indulge in activia twice daily over a span of two weeks, ensuring that it's paired with a balanced diet and a wholesome lifestyle.\r\n\r\nnow, diving into its composition, it's important to note that activia is a probiotic yogurt. probiotics, often hailed as the \"good bacteria,\" have been the subject of extensive research over the years, with scientists keen on unraveling their myriad health benefits. these beneficial bacteria play a pivotal role in regulating our digestive system. hence, it's no surprise that activia has become a staple for many, especially those grappling with conditions like diarrhea, irritable bowel syndrome, or general sluggish intestinal movement.\r\n\r\nfor those wondering about the palate experience, activia doesn't disappoint. it offers an array of tantalizing flavors ranging from classics like strawberry, vanilla, and peach to more exotic options like black cherry, mixed berry, and prune. with such a diverse selection, it's easy to incorporate activia into daily dietary routines, making gut health both a priority and a pleasure.\r\n\r\nin essence, while there are myriad yogurt brands lining supermarket shelves, activia, with its unique blend of probiotics and commitment to digestive well-being, has carved a niche for itself. it's more than just a yogurt; it's a commitment to a healthier gut and, by extension, a healthier you.\r\n\r\n \t- advances in nutrition<\/em><\/a> - \"bifidobacterium<\/em> and strains of lactic acid bacteria are the most widely used bacteria that exhibit probiotic properties and are included in many functional foods and dietary supplements. probiotics have been shown to prevent and ameliorate the course of digestive [issues] such as acute, nosocomial, and antibiotic-associated diarrhea; allergic conditions such as atopic dermatitis (eczema) and allergic rhinitis in infants; and clostridium difficile<\/em>\u2013associated diarrhea and some inflammatory bowel [issues] in adults.\"<\/li>\r\n \t
- nature reviews gastroenterology & hepatology<\/em><\/a> - \"therapeutic and prophylactic effects of some probiotics and prebiotics for a variety of gut-related [issues] might be, at least in part, mediated through modification of the microbiota and\/or its function.\"<\/li>\r\n \t
- frontiers in cellular and infection microbiology<\/em><\/a> - \"... although several mechanisms are observed when studying a single probiotic strain, not all individual strains are expected to share the same effects.\"<\/li>\r\n<\/ul>\r\n
how did activia start?<\/h2>\r\nin the early 1980s, dannon researchers got curious about bifidobacteria. they decided to develop a particular strain of the probiotic that could thrive well in yogurt despite yogurt's acidic medium.\r\n\r\nthe researchers reached a consensus to add the bifidus actiregularis strain to the common yogurt bacteria. this birthed one of their widely-known yogurt products called activia today.\r\n\r\nwhen all was said and done, activia was introduced into france by groupe danone (the dannon 2022足球世界杯德国队分组
in america) in 1987. by 2013, activia had gained entrance into five continents and over 70 countries all around the world.\r\n
dannon and the better business bureau (bbb)<\/h3>\r\ndannon has been in business for more than 100 years. have they learned how to treat their customers? here's what the bbb file has to say.\r\n\r\n \t- dannon has a+ bbb rating.<\/li>\r\n \t
- the 2022足球世界杯德国队分组
file was opened in 1986.<\/li>\r\n \t
- they are not accredited by the bureau.<\/li>\r\n \t
- three complaints have been closed in the past three years.<\/li>\r\n<\/ul>\r\n
activia claims<\/h2>\r\ndannon once made claims that there's no yogurt anywhere in the world containing the 'good bacteria' bifidus regularis.\r\n\r\nin itself, this claim is valid because bifidus regularis is a trademarked name that no other 2022足球世界杯德国队分组
has the power to use.\r\n\r\nin september 2009, activia settled a lawsuit claiming the 2022足球世界杯德国队分组
deceptively used advertising to convince consumers activia would help regulate gut health. the 2022足球世界杯德国队分组
was forced to pay $35 million in damages, according to the\u00a0gi society<\/a>.\r\n\r\nwhat's more? december 2010 saw dannon having to make a considerable settlement of $21 million with the\u00a0federal trade commission<\/a>\u00a0for exaggerated claims that activia could deal with digestive irregularity and slow intestinal movements.\r\nactivia ingredients<\/h2>\r\nso what does activia contain?\r\n
ingredients:<\/h3>\r\nactivia contains cultured reduced-fat milk, water, sugar, fruit sugar or fructose, food starch (modified), >1% milk protein concentrate, kosher gelatin, cornstarch (modified), guar gum, agar, lactic acid, vitamin d3, sodium citrate, and calcium lactate.\r\n\r\nthe natural vanilla taste may also be found in any flavor of the activia yogurt. in contrast, activia fibre, in addition to the other ingredients, contains red wheat bran, inulin, rolled white wheat flakes, and rolled oats.\r\n\r\nactivia light, on the other hand, includes sucralose and aspartame instead of regular sugar.\r\n
probiotics<\/h3>\r\napart from the traditional bacteria found in most yogurts, activia contains a probiotic strain known as bifidus actiregularis.\r\n\r\nhence, the activia yogurt contains bifidobacterium animalis dn 17,010, a proprietary probiotic strain of the bifidobacterium marketed under names bifidobacterium actiregularis, bifidobacterium regularis, bifidobacterium lactis, and bifidobacterium digestivum.\r\n\r\naccording to\u00a0isrn nutrition<\/em><\/a>, probiotics can have many benefits on human health. this is because they benefit bacteria in the body, unlike antibiotics, according to\u00a0official publication of the college of family physicians<\/a>.\u00a0<\/em>\r\ndoes activia work?<\/h2>\r\n![\"does](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/does-activia-work.jpg\")
\r\n\r\nthere are more significant reasons to agree that activia works than otherwise, although it's considered part of a probiotic fad.\r\n\r\nactivia products are referred to as foods enriched with numerous probiotics that offer optimum health benefits when consumers take them in adequate amounts. however, the positive results of consuming this kind of food are often known as functional foods, depending on the strains and their doses.\r\n\r\nthis is why dannon boasts its unique selection of probiotic strain, which can thrive in yogurts like activia. according to dannon, this strain has been proven from studies to go through the entire gastrointestinal tract without issues.\r\n\r\nmore so, placebo-controlled studies also reveal that when included in a balanced diet and a healthy lifestyle, consumers may also enjoy a reduction in how frequently they experience digestive discomfort, per\u00a0therapeutic advances in gastroenterology<\/a>.\u00a0<\/em>one study published in\u00a0current opinions in gastroenterology<\/a>\u00a0<\/em>found that probiotics may also benefit immune health.\r\n\r\nthere may be cases of minor discomfort like gas, bloating, and rumbling on the flip side.\r\n\r\nin general, more research needs to be performed on probiotics, prebiotics, and their role on the digestive system, according to\u00a0current opinion in clinical nutrition and metabolic health<\/a>.\u00a0<\/em>\r\nactivia benefits and results<\/h2>\r\n\"activia may help reduce the frequency of minor digestive discomfort,\" says dannon. we can also tell you that including yogurt in your diet is a nutritious and effective way to get the amount of protein and calcium your body needs.\r\n\r\nmoreover, activia yogurts, irrespective of flavor or variant, contain the good bacteria known as probiotics required for the digestive system. dannon activia also can provide the body with minerals, vitamins, and sugar.\r\n\r\nhesca also lists probiotic power, health to bones, and adequate protein content as some of the benefits of activia. the proprietary strain of probiotic bacteria is what distinguishes activia from all other probiotic strains.\r\n\r\nalthough it is said that there are probiotic yogurts that have good bugs that are equally as beneficial as activia's, nonetheless, activia says it helps to keep gastrointestinal issues away. there have also been a few testimonials of being relieved of diarrhea when activia was taken.\r\n\r\nactivia may also provide health to the body's bones because it contains a good amount of vitamin d and calcium.\r\n\r\nactivia's protein content may also provide the body with the necessary repair of body tissues. these proteins may also help to create the right environment to fight off illnesses and diseases.\r\n\r\naccording to\u00a0tropical life sciences research<\/a>,\u00a0<\/em>probiotics can benefit the immune system, mental health, and oral health.\r\nactivia and weight loss<\/h2>\r\nfrom reviews and comments on public forums, we can say activia, because of its probiotics and nutrients, is very useful in regulating the digestive tract. however, in our search on activia, we didn't see any clinical or scientific proofs on its ingredients and whether it helps with weight loss.\r\n\r\nhowever, one study published in obesity facts <\/em><\/a>on po.150 found that \"probiotic low-fat yogurt (0.5%), fermented with bifidus actiregularis, lactobacillus bulgaricus and streptococcus thermophilus\" could reduce body weight.\"\r\n\r\nin any case, bearing in mind that what affects weight loss depends on your caloric intake. introducing activia to your diet may be an excellent way to get started on a weight-loss plan.\r\n\r\nhere are a few suggested ways that could happen:\r\ncalories<\/h3>\r\nthe caloric content in activia yogurts varies with the type you decide to opt for. you can get as low as 60 calories from the activia light variant and 90 calories from the activia yogurt's vanilla variant. the greek vanilla yogurt, which comes in larger containers than the other options, provides 140 calories.\r\n\r\nso if you are thinking of reducing your calorie intake as a weight-loss strategy, going for the low calorie-content activity light will be an excellent way to make that happen.\r\n\r\non an elementary level, if you reduce your daily intake of calories by, say, 500 to 1,000, you'll shed 1 to 2 pounds every week.\r\n\r\nthen again, if you are all about something more effective for weight loss, then you should go for supplements that have been clinically proven to do the job without hassles.\r\n
how to take activia<\/h2>\r\n![\"how](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/how-to-take-activia.jpg\")
\r\n\r\nfor the best results, dannon advises consumers to include activia in a regular balanced diet by consuming it two times every day for two weeks.\r\n\r\naccording to livestrong, one serving of the activia yogurt's cherry variant has 1.5 grams of fat and 90 calories. the serving also contains 4 grams of protein, which is equivalent to 9% of the total amount of protein women need in their diet and 7% of what men need.\r\n\r\nother flavors of the dannon activia yogurt like the prune, banana, peach, strawberry, vanilla, and peach have the same calorie, protein, and fat content, whereas the blueberry variant has 90 calories.\r\n\r\nactivia can be incorporated into your diet in various ways. you can choose to have it for breakfast as a stand-alone meal when combined with fruits or grains. you could also want to have it as a smoothie. and of course, you can decide to have it on the side when you have your regular meals.\r\n\r\noh yeah! familiar with mediterranean dishes? these dishes make good combinations with yogurt, and activia is known to do the job well.\r\n
potential activia side effects<\/h2>\r\ndannon says consumers may experience a few minor issues with consumption. these problems may include one or a combination of the following:\r\n\r\n \t- abdominal discomfort<\/li>\r\n \t
- rumbling<\/li>\r\n \t
- gas<\/li>\r\n \t
- bloating<\/li>\r\n<\/ul>\r\nit is almost no longer news that probiotic bacteria commonly found in good yogurts are very useful in fighting unwanted and harmful bugs in the intestinal tracts like fungi, yeast, and parasites. however, one cannot overlook the anecdotal reports of side effects with activia yogurt consumption.\r\n\r\nhere are a few:\r\n
digestive problems<\/h3>\r\nthere have been a few complaints from some consumers of some digestive problems that occur from taking activia. these issues include acute abdominal cramps, nausea, diarrhea, acid reflux, bloating, and irregularity.\r\n
worsening symptoms of lactose intolerance<\/h3>\r\nsome consumers also complained on public forums of how their lactose intolerance worsened as a result of eating activia.\r\n
diabetic issues<\/h3>\r\nit is important to note that certain flavors of activia have high sugar content, which may be why diabetic patients who have consumed this yogurt have experienced challenges with their blood sugar level.\r\n
other issues<\/h3>\r\neven though these effects, which are related to the body systems, have not been stated on the dannon website, they have been discussed on public forums. they include muscle pains, increased rate of metabolism, sleeping problems, anxiety, and headaches.\r\n
activia product warnings<\/h2>\r\ndannon has advertised activia as yogurt with a good amount of the excellent bug known as bifidus regularis. among many others, this bug is known to be a suitable replacement for the good bugs that are removed from the flora of the bowels by antibiotics.\r\n\r\nhowever, because it also contains lactobacillus, there are a few things to note about taking activia:\r\n\r\n \t- although the bacteria found in activia called lactobacillus is meant to grow to get its job done in the consumer's system, it can grow out of proportion. this bacteria may even cause diseases in the body, which is a red flag for those who have weakened immune systems. such patients are required to contact a physician first.<\/li>\r\n \t
- antibiotics, when taken, help to reduce the number of harmful bacteria in the body. however, an antibiotic's effectiveness may be reduced when antibiotics are taken alongside foods like activia that contain lactobacillus. then again, taking immunosuppressant drugs to reduce the immune system's function can also increase the chances of becoming sick.<\/li>\r\n \t
- chemotherapy patients and patients who take immunosuppressant drugs for organ transplants may develop severe infections in the blood. thus, those who have low immune systems of this sort are advised to avoid foods that contain lactobacillus like activia.<\/li>\r\n<\/ul>\r\n
lawsuits on activia?<\/h2>\r\n![\"lawsuits](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/lawsuits-on-activia.jpg\")
\r\n\r\nas a manufacturer of health-related products, except if you have sufficient evidence to back your health claims, it is always safe to leave it out of your ads. it is very likely dannon would have saved its neck if it paid attention to this detail.\r\n\r\nin 2008, dannon was slammed with a 21 million dollar charge for alleged false representations about danactive and activia yogurt. and this stemmed from some of the adverts aired by dannon, the\u00a0new york times<\/a>\u00a0reports.\r\n\r\nin one of the adverts, the narrator is known to have said that \"with the natural culture bifidus regularis, activia eaten every day is clinically proven to help regulate your digestive system in two weeks.\"\r\n\r\nof course, this didn't sit well with the federal trade commission, who raised brows at this. the 2022足球世界杯德国队分组
claimed to have clinical evidence that a serving of the activia yogurt could relieve temporary irregularities and help slow transit time in the intestine.\r\n\r\nto address dannon's substantiation, ftc zeroed in on a link featured on dannon's website with the health care professional label. oh well, as this label implied, it is for those who know the nitty-gritty of health care.\r\n\r\nit's only a digression. stay with us.\r\n\r\nthe\u00a0ftc<\/a> explains it as \"a detailed scientific resource that will provide in-depth information about bifidus regularis and its effect on slow intestinal transit,\" it mentioned a couple of clinical studies carried out by meance along with some others. ftc complained that dannon's submission on these studies was misleading as some vital information about these studies was withheld.\r\n\r\nthus, the hidden information concealed the fact that the difference in intestinal transit time between studies on those who took the activia and those in the placebo group was statistically insignificant.\r\n\r\ndannon eventually agreed to the settlement, which stated the following:\r\n\r\n \t- except the claim is approved by the food and drug administration, dannon is not allowed to claim any yogurt, probiotic drink, or food that can reduce the chances of getting the flu or a cold.<\/li>\r\n \t
- dannon is not permitted to lay claims that activia will relieve consumers of temporary irregularity or even produce faster intestinal movements. if it must be mentioned in an ad, it mustn't be misleading information, and it must also be backed by clinical evidence involving two humans that at least three servings are required to get these benefits stating the veracity of the claim.<\/li>\r\n \t
- dannon is also not allowed to lay claims that some other yogurt, probiotic drink or food, or dairy drink will relieve consumers of temporary irregularity or even produce faster intestinal movements. if it must be mentioned in an ad, it mustn't be misleading information, and it must also be backed by clinical evidence involving two humans that at least three servings are required to get these benefits stating the veracity of the claim.<\/li>\r\n \t
- dannon is also not allowed to misrepresent results from any studies or tests. and except its claim has competent backing and strong scientific proof, it may not make other claims on the performance, efficacy, and health benefits of any dairy drink, yogurt, or probiotic drink or food.<\/li>\r\n<\/ul>\r\n
activia alternatives<\/h2>\r\nother probiotic yogurts provide essential health benefits. according to the manufacturer, one of them is the yoplait original, which has clinically tested and proven cultures and contains vitamin a, vitamin d, and calcium.\r\n\r\nyoplait original has gained wide acceptance and is the most used probiotic yogurt. it contains the 'good bug' that helps fight bacteria and pathogens that can cause illness and is also said to improve lactose intolerance, prevent diarrhea, and deal with inflammatory bowel problems. yoplait original comes in 18 flavors, and each serving provides 150 calories.\r\n
customer service information<\/h2>\r\nyou can call or text 1-877- 326-6668 from 9 am to 6 pm eastern time, monday thru friday (note: texting rates may apply.).\r\n\r\naddress<\/strong>: the dannon 2022足球世界杯德国队分组
, inc. 525 keystone ave pittston, pa 18640\r\n\r\nphone<\/strong>: 1-877-dannonus\r\n\r\ncontact form<\/strong>: http:\/\/www.dannon.com\/feedback-form\/\r\nthe bottom line on activia<\/h2>\r\nbefore you race through the grocery store to the dairy aisle, let's take one more look at this one. we like that activia contains some natural ingredients and that the price seems reasonable, but we have concerns about this one because the research doesn't point toward weight-loss. we're also a bit hesitant due to customers talking about negative side effects and ingredients not working.\r\n\r\nif you want to lose those extra pounds, we suggest going with a weight-loss program that's clinically proven, so you lose weight and keep it off.\r\n\r\namong the best products we've seen this year is one called [promoted_product_link]. this weight-loss app is unlike any other with its personalized menus, human coaching, doctor-written articles, and nutritionist support. plus, user reviews posted on the web indicate people see excellent results.\r\n\r\nwe find it shows great confidence that the makers of [promoted_product_name] are\u00a0offering a [promoted_product_offer_link], which is a good sign.","post_title":"activia review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"activia-review","to_ping":"","pinged":"","post_modified":"2023-09-24 19:49:48","post_modified_gmt":"2023-09-24 23:49:48","post_content_filtered":"","post_parent":0,"guid":"http:\/\/activiareview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"322","filter":"raw"}},{"product":{"id":10586,"post_author":"29","post_date":"2010-09-02 13:48:48","post_date_gmt":"2010-09-02 18:48:48","post_content":"unlike other meal replacement shakes, shakeology claims it aids in weight loss, improves digestive function, and boost immune health, to name a few. apparently, it does this by including plenty of superfoods, phytonutrients, and more in their formula. although some these ingredients have shown to improve health, like coconut and brown rice protein, their effects on weight-loss are controversial.\r\n\r\nwe took an in-depth look not only into shakeology, but beachbody too, the 2022足球世界杯德国队分组
behind the shake supplement. in the end, we reviewed testimonials of actual customers, beachbody coaches, and some weight-loss experts to see if this meal replacement was the real deal.\r\n
what is shakeology?<\/h2>\r\nshakeology is a nutritious meal-replacement shake by beachbody designed to support weight loss, muscle growth, digestive health, and high energy for an active lifestyle. the shakes come as a powdered supplement in multiple shakeology flavors \u2013 vanilla, chocolate, latte, and strawberry \u2013 all of which also have vegan<\/a>\u00a0variations.\r\n\r\nshakeology diet shakes may have taken the diet and weight-loss industry by storm, but it doesn't change the fact that the food and drug administration (fda) disapproves of their products.\r\n\r\nthe list of ingredients for the shakeology chocolate flavor shake mix is below. other shakeology flavors include cookies & cream vegan, strawberry, strawberry vegan, vanilla, vanilla vegan, cafe latte, cafe latte vegan, chocolate, chocolate vegan. their ingredients and nutritional values are identical, except for the specific ingredients needed to create each unique flavor, such as vanilla or strawberry.\r\n\r\n \t- whey protein\u00a0(isolate)<\/li>\r\n \t
- pea protein<\/li>\r\n \t
- sprouted brown rice protein<\/li>\r\n \t
- coconut flower nectar<\/li>\r\n \t
- maca root<\/li>\r\n \t
- yacon root<\/li>\r\n \t
- chia seed<\/li>\r\n \t
- flaxseed<\/li>\r\n \t
- sprouted quinoa seed<\/li>\r\n<\/ul>\r\nyou will also note chlorella, spirulina, acerola cherry, and sacha inchi seed. himalayan salt and camu-camu are also ingredients.\r\n\r\nshakeology is a\u00a0meal replacement shake<\/a>\u00a0product created by beachbody. unlike competing meal replacement shakes, shakeology should do more than just help dieters lose weight.\r\n\r\naccording to beachbody's claims, shakeology will not only help you lose weight but will also reduce\u00a0junk food<\/a>\u00a0cravings, give healthy energy, and support digestion and regularity.\r\n\r\nthe shakeology brand claims to help dieters and athletes achieve their weight loss, fitness, and lifestyle goals.\r\n\r\nwe noticed many blends in the formula, which is a way to combine multiple ingredients without revealing how much of each component is in the formula. based on research, we found out some interesting information on the potential effects of the blends.\r\n
\r\n \t- american journal of clinical nutrition<\/em><\/a>\u00a0\u2013 whey protein, in particular, is counted as the highest quality protein that mother nature offers, containing a fantastic balance of amino acids with high digestibility.<\/li>\r\n \t
- evidence-based complementary and alternative medicine<\/em><\/a>\u00a0\u2013 maca has some properties for boosting sexual health and mood and memory, but more research is needed using human subjects.<\/li>\r\n \t
- current clinical pharmacology<\/em><\/a>\u00a0\u2013 some modern research suggests that these compounds help improve focus, endurance, and concentration.<\/li>\r\n<\/ul>\r\n
beachbody \u2013 the 2022足球世界杯德国队分组
behind shakeology<\/h2>\r\nbeachbody started in 1998 as a provider of workout videos and fitness routines. the 2022足球世界杯德国队分组
's first video was power 90. today they have branched out more; their ongoing mission is to help their customers live a healthy, fulfilling life, even if it isn't at maximum muscle density. while shakeology is the 2022足球世界杯德国队分组
's newest offering, significant focus remains on their workout programs and videos.\r\n\r\nthey have been accredited by the better business bureau since 2002 and carry an \"a+\" rating<\/a>. the average customer review, however, is a low 1.81\/5 stars (based on 75 reviews). in the last three years, beachbody has closed 262 lodged complaints. of those, 85 have been in the past year.\r\n\r\nbeachbody is the creator of some of the most popular and best-selling fitness programs. beachbody's library includes\u00a0p90x series, insanity,\u00a0focus t25, 21 day fix, body beast,\u00a0piyo<\/a>, and hip hop abs. while the 2022足球世界杯德国队分组
is most famous for its extreme muscle building programs, they have recently branched out to create a plan for everyone. this includes shifting their focus away from just strength exercise to include weight loss, dance, and all-around lifestyle fitness instead.\r\n\r\nyou can contact beachbody customer service through the following method:\r\ncall support: 866 737 9407 monday - sunday: 4:00 am to 10:00 pm pdt\r\n\r\ncorporate headquarters:\r\n400 continental blvd, suite 400\r\nel segundo, ca 90245\r\nphone: (310) 883-9003\r\n(310) 883-9000\r\nfax: 202-640-5932\r\ne-mail: beachbodycoaches@beachbody.com\r\n\r\nother address:\r\n3301 exposition blvd\r\nsanta monica, ca 90404\r\nunited states\r\n\r\nother products by beachbody, llc:\r\nenergize, hydrate, recharge, 3-day refresh without shakeology, beachbody collagen boost, focused energy bevvy, beachbar, shakeology boost: digestive health, and orange whey recover.\r\nbeachbody marketing and sales<\/h2>\r\nbeachbody was initially well known for using direct marketing and infomercials to sell their exercise routines and videos. this business model still applies today, even with shakeology; these products aren't in stores. the old infomercials are still available on beachbody's website.\r\n\r\nshakeology products are still sold entirely through direct marketing, but the infomercials no longer play a role. instead, beachbody uses independent contractors that sell the product directly to consumers.\r\n\r\nmany people hear this and assume that beachbody and, therefore, shakeology is just another multi-level-marketing pyramid scheme. they only earn money based on what they sell individually. coaches only earn what they work for\r\n
beachbody's social media presence<\/h2>\r\nbeachbody is active on social media platforms, facebook, instagram, twitter, and youtube. beachbody also operates separate social media profiles targeted toward marketing shakeology.\r\n
facebook<\/h3>\r\nshakeology's facebook page is most useful for finding shakeology recipes and articles about integrating shakeology products into a healthy diet. success stories and photographs are also on this profile and information about shakeology nutrition facts.\r\n
twitter<\/h3>\r\nthe twitter profile for shakeology is almost a direct duplicate of the facebook content. there is little else that is different about what they offer.\r\n
youtube<\/h3>\r\nthere are many recipes and instructional videos that explain the benefits of the product. the last video posted was in september 16th, 2021.\r\n
pinterest<\/h3>\r\npinterest is where most shakeology recipes are shared. these recipes often include shakeology nutrition facts for the modified shakes. also, there are success stories as well as motivational quotes included on the page.\r\n\r\n \r\n
shakeology ingredients<\/h2>\r\nnow let's talk about the active ingredients in shakeology shakes. shakeology ingredients are chosen and combined for their supposed synergistic health benefits, meaning that many of these natural ingredients seem to be more effective for improving health and energy levels by working together as a team once they hit your tummy.\r\n\r\nthe most important shakeology nutrients are combined into five proprietary blends of nutrients in each shake:\r\n\r\n \t- protein blend to support muscle growth and fat loss<\/li>\r\n \t
- antioxidants blend to protect from free radicals<\/li>\r\n \t
- phytonutrients blend to support longevity<\/li>\r\n \t
- adaptogens blend to promote overall health and mental performance<\/li>\r\n \t
- probiotics blend to improve digestive health<\/li>\r\n<\/ul>\r\n
proprietary protein blend<\/h3>\r\nprotein is necessary for repairing and building lean tissue in the body, particularly for building muscle \u2013 which is metabolically active and helps your body burn fat and calories around the clock.\r\n\r\nhigh-protein diets have been found to help active dieters to lose more fat while gaining muscle, so it makes sense that the shakeology diet would make protein the nutritional cornerstone of its weight-loss shakes.\r\n
proprietary super-fruit and antioxidant blend<\/h3>\r\nsince the 1990s, antioxidants have been rapidly growing in popularity as a healthy, natural type of food for promoting general health.\r\n\r\nbecause of the initial research on antioxidants, many natural health and wellness proponents have latched onto them, while natural food supplement companies have used various antioxidants and their extracts as key ingredients in their nutritional products.\r\n\r\nhowever, experts from the national institutes of health and harvard university \u2013 among many others in the medical community \u2013 are cautioning that the earlier conclusions about the nearly magical health benefits of antioxidants may have been exaggerated.\r\n\r\nso we still have a lot to learn about the health benefits and possible risks of supplementing with high levels of antioxidants. it'll be interesting to see how our understanding of these substances evolves as more research is done.\r\n\r\nfor now, most of the available research points toward antioxidants as being good for us, but it's important to point out that there is not a consensus in the scientific community regarding them and that future research is needed to confirm their value and guarantee their safety.\r\n
proprietary super-green\/phytonutrient blend<\/h3>\r\nsome plant-derived phytonutrients have been shown to offer health benefits. spirulina, looks especially interesting and could definitely live up to its name as a superfood or super-nutrient.\r\n\r\nthese blue-green algae has shown great promise for boosting the immune system.\r\n\r\nmost research on spirulina has been on animals or in test tubes rather than humans though, so more human trials will be needed to confirm these benefits. but so far this phytonutrient seems very promising.\r\n\r\nkale is regarded as one of the most nutritionally-dense foods on the planet, as it is packed with a host of vitamins, minerals, antioxidants and fiber with very few calories. spinach, moringa and chlorella have been chosen for this blend due to their high nutritional value as well.\r\n
proprietary adaptogen blend<\/h3>\r\nadaptogens or phytoadaptogens are substances derived from plants and fungi that have been used in traditional medicine systems around the world for centuries.\r\n\r\nmaca has been cultivated by the indigenous people of peru for over two thousand years.\r\n
proprietary pre- and probiotic\/digestive enzyme blend<\/h3>\r\nprobiotics are bacteria that live inside our bodies and help us to digest food and fight off bad germs.\r\n\r\nthere are over 500 different species of these microorganisms, and we don't really know yet what all of them do inside of us, but it's an area of research that has been booming in recent decades.\r\n\r\nprebiotics are fibrous foods that initially resist digestion as they make their way to the colon, where they begin to ferment and become a primary food source for the good bacteria in your gut.\r\n\r\nin other words, probiotics are the good bugs in your tummy, and prebiotics is what you feed to the good bugs. all prebiotics are fibers, but not all fibers are prebiotics.\r\n\r\nit should be noted, however, that the research isn't as overwhelming as some marketers would like you to believe. probiotics don't help everyone who takes them, and we don't even know for sure that probiotic supplements are very useful \u2013 or if they are completely safe or not.\r\n\r\nsome studies have made researchers think twice because the results weren't always positive. still, while there's no consensus just yet, there is a good deal of evidence in favor of probiotics, which is why they're included in these products.\r\n\r\nshakeology is well known for using wholesome, plant-based ingredients in its diet shakes. each shake contains five different nutrient blends all targeted at a different function.\r\n
proprietary blends<\/h3>\r\neach of the five proprietary blends has different types and amounts different nutrients and natural minerals depending on which shake is purchased.\r\n\r\nthese differences are minor, and each beachbody protein shake nutritional content is identical.\r\n
protein blend: whey, pea, sacha inchi, chia, flax, quinoa<\/h3>\r\nprotein is well known as a building block for muscle, but it has added functions in the body.\r\n\r\nhuman bones, skin, internal organs, muscles and much more comprise protein, just arranged in different ways. it's the first ingredient in shakeology.\r\n\r\nthrough daily activity we break down our muscle, bone, and skin and need to regenerate it.\r\n
amino acid<\/h3>\r\nthe protein sources in shakeology are all vegetarian and vegan. it's important to know plant-based protein sources do not always have essential amino acids that are present in animal-based protein sources such as beef, poultry, and eggs.\r\n\r\nthe completeness of any plant-based protein supplement is a necessary consideration.\r\n\r\nthe pea and quinoa in every beachbody protein shake claims to be a \"complete protein\".\r\n
how much protein is needed?<\/h3>\r\nthere are many competing beliefs about protein and how much is needed, but there a common rule of thumb for maintenance is .8 grams of protein for each kilogram of body mass.\r\n\r\nthis translates to under a half gram of protein for every pound of body weight.\r\n\r\nthe nutrition board of the institute of medicine, but, comes to a\u00a0different conclusion. they recommend 56 grams of protein as a man of any size and 46 grams of protein as a woman.\r\n\r\nan exception is made for women who are breastfeeding, at which point they recommend a daily intake 71 grams of protein.\r\n\r\nwhile it may seem women need less protein than men; women often weigh less than men; so on a per pound basis, the same rule of .8 grams per kilogram still applies.\r\n
protein for athletes<\/h3>\r\nactive and competitive athletes often need far more protein than their less active counterparts.\r\n\r\na 2011 study recommends more than double the amount of protein for these individuals, with optimal results coming from 1.8 to 2 grams of protein per kilogram of body mass.\r\n\r\nthis translates to .8 to 1 gram of protein per pound of body mass, or as much as 150 grams of protein per day for an athletic man. (journal of sports science<\/em><\/a>)\r\n\r\nit is important to understand unlike other micronutrients, the vast majority of people cannot get enough protein from shakeology products alone.\r\n\r\na single serving of greenberry shakeology only has 16 grams of protein, meaning that someone consuming three shakes per day can only reach 48 grams of protein, below the 56 grams of recommended by the nutrition board of the institute of medicine<\/em>.\r\n\r\nantioxidants blend camu-camu, acerola cherry, bilberry, lycium berry (goji berry), green tea, luo han guo, pomegranate, rose hips, vitamins a, c, e.\r\nadditional nutritional facts about shakeology<\/h3>\r\nphytonutrients blend moringa, chlorella, spirulina, spinach, kale.\r\n\r\nedible plants can contain thousands of natural chemicals, all with different purposes.\u00a0\"phyto\" nutrients, referring to the greek word for plant, help protect the plant from outside invaders such as germs, fungi, and insects.\r\n\r\nbecause there are so many phytonutrients it can be very difficult to pin down the exact chemical that is causing health benefits.\r\n\r\nchlorella has had a strong effect in detoxifying heavy metals. due to their mass and other properties, it can be difficult for your body to detox and eliminated these metals on its own.\r\n\r\nthere are many other proven health benefits associated with plant-based phytonutrients. while they may differ from plant to plant, beach body shakes can cover more multiple sets of phytonutrients all at the same time.\r\n
adaptogens blend ashwagandha, astragalus, cordyceps, maca, maitake, reishi, schisandra.<\/h3>\r\nadaptogens are named for their ability to help the body adapt and overcome difficult or different situations.\r\n\r\nthese are considered more holistic in traditional approaches to nutrition and supplementation.\r\n\r\nthere is far less scientific research available for these types of nutrients than there is for the other core beachbody shake ingredients.\r\n\r\nwhile there may be less raw scientific research being done, many observational studies can be found and conclusions can be drawn for some of these ingredients.\r\n
pre- and probiotic\/digestive enzyme blend: yacon root, chicory root, bacillus coagulans, amylase, cellulase, lactase, glucoamylase, alpha-galactosidase, invertase.<\/h3>\r\nthe digestive system is a complex ecosystem filled with essential bacteria that help the human body function in several ways.\r\n\r\nthese bacteria help in digestion by breaking down food and by creating vital nutrients such as short-chain fatty acids.\r\n\r\nthese nutrients fall into one of two categories, prebiotics which help create a habitable environment for these bacteria, and probiotics which supplement and add to the number of beneficial bacteria in the gut.\r\n\r\nprobiotics such as bacillus coagulans are a digestible form of these bacteria; as crazy as it sounds, every shakeology shake has millions of living bacteria as an essential ingredient.\r\n\r\nprebiotics, help facilitate a healthy biome for gut bacteria and have been shown to have beneficial effects including weight loss.\r\n\r\nyacon root has been shown to increase food satiety (being satisfied) as well as influence regularity.\r\n\r\nthese bacteria make certain that digestion is as efficient as possible, making the most out of the other ingredients in this dense nutrition shake.\u00a0 (nutrients<\/em><\/a>)\r\n\r\nthe rest of this blend has enzymes. these enzymes are the catalysts that facilitate the chemical reactions of digestion.\r\n\r\nthere are many digestive enzymes, each with its own purpose. amylase is the enzyme responsible for breaking down carbohydrates while lactase breaks down dairy products.\r\n\r\nglucoamylase and cellulase help with the digestion of glucose.\u00a0 (essays in biochemistry<\/em><\/a>)\r\n\r\nas a whole, while shakeology may reduce cravings, provide natural minerals, and reduce radical damage it was never intended to be a solely dedicated source of nutrition.\r\n\r\nshakeology is intended to supplement an existing dietary plan rather than act like any other meal replacement diet. as always, it's best to contact your physician before undergoing any diet, especially diets as extreme as any \"cleanse.\"\r\nsuperfoods<\/h3>\r\nsuperfood is not an official designation of any sort, but the term still communicates an idea and a set of values.\r\n\r\nsuperfoods are wholesome, dense sources of nutrition, regardless of the other qualities.\r\n\r\na superfood does not need to be organic, nor does it have to be gmo-free, it just has to be dense food.\r\n\r\nin practice this means that superfoods are specialized; they often fill their role better than any other comparable substitute.\r\n
notable examples<\/h3>\r\nsalmon is a fish containing high levels of omega-3 fatty acids available.\r\n\r\nsalmon is considered a superfood. (office of dietary supplements<\/a>)\r\n\r\nblueberries are considered a superfood due to the high levels of flavonoids found within.\r\n\r\nother berries carry these flavonoids as well, but blueberries have them in some of the highest quantities. (
the vega one shake powder comes in a range of flavors such as french vanilla, plain unsweetened, chocolate mint, mocha, berry, coconut almond, and chocolate.<\/p>\n
<\/p>\n
how did vega one start?<\/h2>\nthe 2022足球世界杯德国队分组
, vega, started when the professional triathlete brendan brazier approached sequel naturals ceo, charles chang, with the concept of producing a plant-based all-in-one nutritional convenience shake.<\/p>\n
in 2001, the partnership produced a product called ‘whole food health optimizer’ and vega as a 2022足球世界杯德国队分组
was born. since then, the 2022足球世界杯德国队分组
has expanded its range of products to include powders, supplements, gels, and shakes, one of which is the vega one all-in-one shake.<\/p>\n
vega was in burnaby, british columbia, canada. in 2015, denver-based whitewave foods 2022足球世界杯德国队分组
bought vega. then, the 2022足球世界杯德国队分组
was taken control of by danone – the makers of dannon dairy products.<\/p>\n
in 2021, wm partners, which is a private equity investment firm based in aventura, florida acquired<\/a> vega business from danone.\u00a0 wm partners other brands include rawsugar, jade leaf matcha, fgo, great lakes wellness, and ultima replenisher.<\/p>\n
vega boasts an impressive a+ rating from the better business bureau, demonstrating its commitment to excellence, despite not holding bbb<\/a> accreditation. over the past three years, only one complaint has been lodged, and it has been successfully resolved, underscoring vega’s dedication to customer satisfaction and service quality.<\/p>\n
customer service contact information<\/h2>\n\n- contact form: https:\/\/myvega.com\/pages\/contact<\/li>\n
- email: askvega@myvega.com<\/li>\n
- phone: +1 (866) 839-8863<\/li>\n
- address: sequel naturals ltd (vega) 101 – 3001 wayburne drive, burnaby, bc, canada v5g 4w3<\/li>\n<\/ul>\n
return policy<\/h2>\nif your vega products were not purchased as final sale or on promotion, you need to fill out a form and email it to askvega@myvega.com or mail it back to vega hq within 30 days of purchase. please note that they don\u2019t offer refunds or exchanges on final sale or expired product.<\/p>\n
claims <\/div>vega one claims<\/h2>\nvega claims that all of its products are clean, plant-based, nutritional convenience foods.<\/p>\n
they do not advocate an immediate complete change to a vegan-based diet.<\/p>\n
they advocate that the change is made slowly by adding one vegan product to your daily diet and then gradually increasing the number of plant-based foods until you’re eating an entirely plant-based diet.<\/p>\n
they provide an online learning and recipe site designed to assist with converting to a plant-based diet.<\/p>\n
on the learning site, there is information about plant-based nutrition and its benefits about stress management, sports health, nutrition requirements, and general well-being and self-care.<\/p>\n
<\/p>\n
<\/p>\n
there are articles on plant-based nutrition and hints and tips on taking advantage of a plant-based diet.<\/p>\n
also available is a section dedicated to vega one recipes. the vega one recipe site provides recipes using vega products to suit all mealtimes. recipes for breakfasts, lunches, dinners, desserts, and smoothies are easy to read and categorized by the ease of preparation.<\/p>\n
to help you get started and encourage you to stay the course, some meal plans will help you on the journey. these vega one plans include topics such as:<\/p>\n
\n- on-the-go quick meals<\/li>\n
- clean-eating quick start<\/li>\n
- strength and endurance training plans<\/li>\n
- weight management plans<\/li>\n<\/ul>\n
the 2022足球世界杯德国队分组
uses the phrase \u2018vega clean,\u2019 which indicates that the product is gluten, soy, and dairy-free. it also contains no artificial color or sweeteners and is free from genetic modifications, growth hormones, and antibiotics.<\/p>\n
included on the website is a section called #bestlifeproject, where the 2022足球世界杯德国队分组
describes the social responsibility projects they are supporting. these include participation with food banks and time donated by employees of the 2022足球世界杯德国队分组
.<\/p>\n
the website also includes personal fitness and nutrition information supplied by the founder brendan brazier. your personalized plan will consist of promotional material as well as vega one recipes, hints, and tips on how to eat a plant-based diet.<\/p>\n
vega one protein powder is one of the products advocated by the 2022足球世界杯德国队分组
for overall plant-based nutrition. this vega one shake powder is available in several flavors, including vega one coconut almond and vega one french vanilla.<\/p>\n
ingredients<\/div>vega one ingredients<\/h2>\n
the 2022足球世界杯德国队分组
claims vega one protein powder is a highly nutritious powder that is added to water to make a meal as part of the vega one meal replacement plan.<\/p>\n
the vega one protein shake ingredients are listed on the vega one ingredients label. the 2022足球世界杯德国队分组
claims that the product has 20 grams of plant-based protein gained from:<\/p>\n
<\/p>\n
pea protein<\/h3>\n
this product is made by extracting the soluble protein from yellow split peas and then drying it to form a powder, according to nutrients<\/a><\/em>.<\/p>\n
it has been promoted as a weight loss product as it is deemed to increase metabolism and act as an appetite suppressant. it can also help control blood sugar levels, per research published in\u00a0applied physiology, nutrition, and metabolism<\/a>.<\/em><\/p>\n
canadian flaxseed<\/h3>\nflaxseed meal is a source of plant-based omega-3 fatty acids, according to the journal of food science and technology<\/a><\/em>.<\/p>\n
studies in nutrition reviews<\/a><\/em> have been undertaken to establish the links of flaxseed on glucose control and blood pressure control.<\/p>\n
pea starch<\/h3>\npea starch is extracted from yellow peas, according to the british journal of nutrition<\/em><\/a>. yellow peas contain 40% starch, and the powder that is formed by extracting this starch is neutral in taste, white in color, and is a gluten-free and non-allergenic product.<\/p>\n
hemp protein<\/h3>\nhemp protein is a valuable source of over 20 amino acids, but it is also a source of the nine essential amino acids that the body does not generate, per the journal of agricultural and food chemistry<\/em><\/a>. these nine essential amino acids come from your diet. this ingredient is no longer included in vega one.<\/p>\n
sacha inchi protein<\/h3>\nthis protein powder is extracted from the sacha inchi nut, better known as the inca peanut. the sacha inchi plant (plukenetia volubilis) is a vine that grew in the rainforests on the highlands of peru. the star-shaped pods from the vine contain the seeds that are used, so calling them nuts is technically incorrect.<\/p>\n
the seeds are a rich source of protein, per the journal of agricultural and food chemistry<\/em><\/a>. they also contain high levels of omega-3, 6 and 9 as well as vitamins e and a and dietary fiber. they are hypo-allergenic and unlikely to irritate the stomach.<\/p>\n
in addition to this, the shake contains additional vegetables and fruits including:<\/p>\n
\n- carrot juice powder<\/li>\n
- spinach powder<\/li>\n
- acerola cherry juice powder<\/li>\n
- chard powder<\/li>\n
- kale powder<\/li>\n
- lettuce powder<\/li>\n
- pomegranate juice powder<\/li>\n
- blueberry powder<\/li>\n
- acai powder<\/li>\n<\/ul>\n
the product contains probiotics (bacillus coagulans) which are shelf-stable and able to survive the acidic conditions of the stomach to pass through and settle in the gut.<\/p>\n
effectiveness<\/div>does vega one work?<\/h2>\nthis product seems to work very well as a food supplement or meal replacement, but drinking a meal may not leave you feeling satiated. also, it is effortless to consume a lot of calories when drinking a meal rather than eating it. while this product makes it very easy to finish a meal on-the-go, its weight reduction benefits are untested.<\/p>\n
vega one contains a blend of many natural plant-based ingredients, and its protein content is impressively high, but the plant-based protein is not as rich in amino acids as other proteins.<\/p>\n
there are numerous reviews on amazon and other websites that give glowing testimonials to this product, but an equal number is highly critical of the product.<\/p>\n
the taste and texture are often criticized. this product is a meal replacement or meal supplement, so the medical fraternity does not govern it, and the quality and origin of the ingredients are unknown.<\/p>\n
many testimonials indicated that the standard vega one product is very sweet and contains stevia. the 2022足球世界杯德国队分组
has released a vega one product that is natural and unsweetened, which seems to have solved this problem.<\/p>\n
most of the vega one reviews indicate that the powder is the popular choice, as the customers believe that it is a good product as part of the vega one meal replacement plan, but the taste and texture of the product leave a lot to be desired.<\/p>\n
<\/p>\n
<\/p>\n
those that liked the taste tended to mix the powder with fruits such as berries or bananas and used almond milk as the base to mix the shake. many reviewers did not like the ”gritty” taste and the ”clay-like” residue at the glass bottom.<\/p>\n
many reviews also stated that the vega one ingredients label is clear and easy to read.<\/p>\n
reviews of the vega one meal replacement plan state that there is insufficient variety, as a 5-day plan is listed, but this quickly becomes repetitive.<\/p>\n
the most popular flavors of the vega one shakes seem to be the vega one chocolate and vega one natural, with the vega one coconut almond and vega one french vanilla being unpopular.<\/p>\n
perhaps the best place to start would be to use a vega one coupon that is available via websites such as groupon and retailmenot. taking advantage of a vega one coupon will allow you to purchase the product at a reduced price and see if it suits your requirements or not before paying the full price.<\/p>\n
another option along the same lines is to look for advertised free vega one samples. these vega one samples will allow you to try a small amount of the product and again, decide if you like them or not. vega one protein is a way of imbibing protein cost-effectively.<\/p>\n
vega one coupons and vega one samples will help you decide if you can use this product as part of your own vega one meal replacement plan and if you can use vega one protein powder successfully.<\/p>\n
benefits & results <\/div>vega one benefits and results<\/h2>\nthe benefits of the product are all anecdotal, and there is no scientific evidence that this vega one food supplement or meal replacement has benefits.<\/p>\n
indeed, the ingredients indicate that this product should provide a highly nutritious, easy to digest meal replacement but the negative reviews on the taste and texture may put many people off.<\/p>\n
there are no definitive results available that can scientifically point to this product improving nutrition or weight loss, but the addition of vega one protein is a benefit.<\/p>\n
vega one is often taken in conjunction with vega one protein and greens. this supplement contains a high percentage of protein powder and has 20g protein derived from peas, brown rice, hemp, and sacha inchi.<\/p>\n
also, it contains extracts from vegetables such as broccoli, spinach, alfalfa, and kale.<\/p>\n
<\/p>\n
<\/p>\n
weight loss<\/div>details on vega one and weight loss<\/h2>\nvega one protein powder is a meal supplement or replacement, and the 2022足球世界杯德国队分组
makes no claims to it being a low-calorie meal.<\/p>\n
anecdotal evidence from customer reviews indicates that the product is useful from a weight loss point of view using as a meal twice a day. there has been no scientific testing to substantiate these claims.<\/p>\n
the vega website does contain a vega one replacement meal plan devoted to weight management. this vega one meal replacement plan gives some hints and tips on how to manage your weight and foods that will make you feel full for longer. this 5-day plan contains a range of meals, not all of which include vega one products. all of the meals are vegan, and many use raw foods.<\/p>\n
directions <\/div>how to use vega one<\/h2>\n
vega one is a powder that is mixed with water to make a shake. vega one reviews on consumer sites indicate that this is not the best way to enjoy this drink as the flavors and texture are unpleasant.<\/p>\n
most consumers recommend that the powder is mixed with plant milk such as coconut or almond and fruit such as berries or bananas to make it more palatable.<\/p>\n
there is no indication of how often one should take the shake as this depends mainly on your reason for using it. weight loss requires that the shake replaces two meals a day, but if you use vega one as part of a conversion to a vegan eating plan, then one shake a day is recommended.<\/p>\n
to maintain a healthy body, the shake can be used to supplement eating raw vegetable meals or following the vegan recipes found on the vega one website.<\/p>\n
vega one protein and greens are used similarly. again, the taste and texture receive a fair amount of criticism and users recommend mixing the powder with coconut or almond milk and fruit.<\/p>\n
pros & cons<\/div>pros and cons<\/h2>\n
pros<\/h3>\n\n- vegan<\/li>\n
- low calorie<\/li>\n
- tastes good<\/li>\n
- includes probiotics<\/li>\n<\/ul>\n
cons<\/h3>\n\n- more expensive than alternatives<\/li>\n
- non-organic<\/li>\n<\/ul>\nflavors<\/div>
vega one flavors<\/h2>\n
vega one comes in various flavors such as:<\/p>\n
\n- french vanilla<\/li>\n
- plain unsweetened<\/li>\n
- chocolate mint<\/li>\n
- mocha<\/li>\n
- berry<\/li>\n
- coconut almond<\/li>\n
- chocolate<\/li>\n<\/ul>\n
<\/p>\n
<\/p>\n
side effects<\/div>potential vega one side effects<\/h2>\n
there are no reported side effects of using this product. it comes from natural plant products, and it is not possible to overdose on the product. the vega one protein shake ingredients are non-gmo and are hypo-allergenic and non-irritant.<\/p>\n
there are some noted side effects from the individual ingredients listed on the vega one ingredients label.<\/p>\n
pea protein<\/h3>\n
peas contain purines, which are broken down by the body to uric acid. uric acid can increase the risk of gout.<\/p>\n
chlorella vulgaris<\/h3>\n
this is a form of algae with reported side effects such as stomach cramps, gas and bloating, diarrhea and nausea, and allergic reactions.<\/p>\n
there is also a risk of heavy metal contamination depending on where this product comes from.<\/p>\n
some polluted waters are the source of this algae, and the plant will have ingested heavy metals from the water. (as of 2022, it is no longer in the ingredient list.)<\/p>\n
organic acacia gum<\/h3>\n
this is a source of fiber and a thickener that is extracted from the acacia tree. side effects can include loose stools, nausea, bloating, and gas. (as of 2022, it is no longer in the ingredient list.)<\/p>\n
warnings<\/div>vega one product warnings<\/h2>\n
there are no warnings about this product.<\/p>\n
the fda has had two vega one recalls.<\/p>\n
the first vega one recall was for contamination of chloramphenicol.<\/p>\n
the 2022足球世界杯德国队分组
initially resisted the recall but eventually bowed down to public pressure. the recall was due to trace amounts of a naturally occurring antibiotic, chloramphenicol (cap) in their products.<\/p>\n
<\/p>\n
<\/p>\n
the chloramphenicol was traced to a third-party supplier that provided an enzyme used to formulate the vega products.<\/p>\n
the second was for contamination of lactose found in their products. milk has never been an ingredient of vega one products and could have caused severe allergic side effects in sensitive people.<\/p>\n
lawsuits<\/div>any vega one lawsuits?<\/h2>\n
there is one possible suit pending. early in 2017, labdoor subjected protein bars to a series of tests for heavy metal content, foxbusiness<\/a> reports.<\/p>\n
in october 2018, whitewave services and danone were sued<\/a> for allegedly deceptively using slack-filled containers for vega protein and meal replacement powders.<\/p>\n
alternatives<\/div>vega one alternatives<\/h2>\n
there are many alternatives to vega one regarding food supplement protein shakes, but many use animal protein, especially those containing whey protein. regarding vegan protein shakes, there are relatively few, with the most common listed here.<\/p>\n
garden of life meal replacement<\/h3>\n
this contains 20g of clean plant protein with 44 superfoods, including organic juices from grasses, fruits and vegetables, and 6g fiber.<\/p>\n
lyfefuel meal replacement shakes (all-in-one)<\/h3>\n
this is a natural vegan product that is soy, dairy, gluten, and lactose-free.<\/p>\n
naturade vegansmart nutritional shake<\/h3>\n
this is another dairy, soy, and gluten-free product that claims to have 20g non-gmo protein, along with 6g dietary fiber, and added minerals and vitamins.<\/p>\n
orgain plant-based organic vegan nutrition shake<\/h3>\n
as with all the other vegan meal replacements, this is made up of gluten, dairy, gmo, and it is soy-free. ingredients include 16g organic plant-based protein, 21 vitamins and minerals, 2g dietary fiber, and 10 fruits and vegetables.<\/p>\n
vega one botanical blends<\/h3>\nthis powder is great for shakes, as an ingredient to your favorite baked goods, or a part of your fruit smoothie in the morning. it has the same ingredients as vega one, with a couple of additions. ashwagandha provides an immunity boost and reishi promotes health and wellness.<\/p>\n
where to buy<\/div>where to buy vega one<\/h2>\nvega one is available on amazon, various vitamin retailers, target. and their official website. as of september 2020, the 2022足球世界杯德国队分组
is offering an affiliate program. signup is easy and available for those who are in the health and wellness sphere. they offer competitive compensation and other extras.<\/p>\n
<\/p>\n
what users are saying<\/div>the bottom line on vega one<\/h2>\nshould you buy this product? that’s the million-dollar question here, and we have to say we’re on the fence. on the one hand, we love the ingredients and the flavor selections, but we can’t get past the negative reviews on taste and side effects. if you want to lose weight, there are better alternatives.<\/p>\n
one of the best products we’ve seen so far is called noom<\/strong><\/a>. it’s a program designed by doctors and supported by insurance companies and healthcare providers stretching around the world. you get human coaching, not some automated responses. there’s expert advice and that fact that noom is clinically proven.<\/p>\n
the makers of noom are so confident in this product that they are offering a free trial offer<\/strong><\/a>, which is just nice to see.<\/p>\n","protected":false},"excerpt":{"rendered":"
what is the optimal weight 5&1 plan?<\/h2>\r\n\r\n\r\nalso known as the medifast 5&1 plan, the optimal weight 5&1 plan is a program that helps you reach your ideal weight and maintain the results for the long term.\r\n\r\nwith the optimal weight 5 and 1 plan, you will need to purchase a kit, which consists of optavia products such as snack bars, shakes, smoothies, cereals, soups, and other optavia foods.\r\n\r\nthe 5&1 dietary framework offered by optavia sets a daily caloric range of 800 to 1,000 calories. participants are guided to consume six meticulously portioned meals throughout their day. five of these meals are designated as optavia \"fuelings,\" while the remaining meal, referred to as the \"lean & green\" option, can be either crafted at home or sourced externally.\r\n\r\nwhile many participants see value in enrolling in the official optavia program to access its comprehensive benefits and support, the diet's design also allows for considerable autonomy and adaptability. this means individuals can comfortably navigate the diet independently, highlighting the program's versatility and user-centric approach.\r\n\r\ndoes the optimal weight 5&1 plan work for weight loss?<\/strong>\r\n\r\n \t- international journal of obesity<\/em><\/a>\u00a0- research that shows the importance of \"portion control in weight management.\"<\/li>\r\n \t
- nutrients<\/em><\/a>\u00a0-\u00a0<\/em>some research suggests knowing portion sizes isn't enough. the study shows tools aimed at helping the user learn portion sizes are effective.<\/li>\r\n \t
- appetite<\/em><\/a>\u00a0-\u00a0<\/em>suggests training is useful in learning portions.<\/li>\r\n<\/ul>\r\n
optavia (take shape for life) \u2013 the 2022足球世界杯德国队分组
behind 5&1 plan<\/h2>\r\ntake shape for life is primarily owned by medifast (the parent 2022足球世界杯德国队分组
). it was started back in 2002 and is based in baltimore from owings mills, maryland.\r\n\r\naside from the optimal weight 5 and 1 plan, take shape for life also offers the optimal health 3&3 plan, optimal 4&2&1 plan, and powerful hydration to help you sustain healthy weight after you reach your weight loss goal.\r\n\r\ntake shape for life also offers personal coaching and daily inspiration to help you reach your goals. you can shop for the kits and optavia medifast foods directly through the official website.\r\n\r\nas of 2019, medifast expanded the business into hong kong and singapore.\r\n
medifast customer service<\/h3>\r\nmedifast<\/a>, inc. was founded in 1989 and is rated well by the better business bureau (a+). we also took a look at the consumer affairs website, where there are more than 400+ consumer reviews. we found both positive and negative responses to medifast and the customer service they offer. you can contact customer service at 888-optavia (1-888-678-2842). the address for optavia is:\r\n\r\n100 international drive\r\n18th floor\r\nbaltimore, md 21202\r\n\r\nas of september 2023, optavia, llc earned 1.5 out of 5 stars based on customer reviews. they've closed 394 complaints in the previous three years and 33 complaints in the past 12 months. optavia has earned an a+ rating from the better business bureau (bbb).\r\n\r\nin 2020, optavia essential old fashioned maple & brown sugar oatmeal was voluntarily recalled due to undeclared traces of milk.\r\noptimal weight 5&1 products available from optavia<\/h3>\r\n\r\n \t- essential bars<\/li>\r\n \t
- essential shakes<\/li>\r\n \t
- select shakes<\/li>\r\n \t
- spinach pesto mac & cheese<\/li>\r\n \t
- honey sweet potatoes with brown sugar and cinnamon<\/li>\r\n \t
- buttermilk cheddar herb biscuits<\/li>\r\n \t
- essential baking mixes<\/li>\r\n \t
- roasted garlic mashed potatoes<\/li>\r\n \t
- homestyle chick'n noodle soup<\/li>\r\n \t
- red bean & vegetable chili<\/li>\r\n<\/ul>\r\n
optimal weight 5&1 plan benefits: claims<\/h2>\r\nhere is a rundown of the optimal weight 5&1 plan benefits and perks:\r\n\r\n \t- lose weight fast<\/li>\r\n \t
- select from 5 optavia fuelings each day (every 2-3 hours)<\/li>\r\n \t
- 60 different optavia fuelings to choose from<\/li>\r\n \t
- one lean & green meal per day<\/li>\r\n \t
- optavia bars and foods are convenient for on-the-go<\/li>\r\n \t
- feel satiated (full)<\/li>\r\n \t
- burn off fat<\/li>\r\n<\/ul>\r\n
the research behind optimal weight 5&1 plan<\/h2>\r\nthe official website states, \u201cour products are scientifically formulated with the right balance of carbohydrates, protein, fat, and sugar to help you burn fat and retain muscle on your health journey.\u201d\r\n\r\nit goes on to say that, \u201cwe\u2019ve worked with physicians, scientists, and nutritionists to create portion-controlled fuelings to make it easy for you to stay on your plan and keep the focus where it belongs: on gaining your optimal health.\u201d\r\n\r\naccording to the journal\u00a0obesity science and practice<\/em><\/a>, \"evidence-based commercial programs can be an important tool to help adults with overweight and obesity lose clinically relevant amounts of weight.\"\r\nhow to get started with optimal weight 5&1 plan<\/h2>\r\n\r\n\r\nto get started with optimal weight 5&1 plan, you need to order one of the kits. the kit will include optavia select fuelings to last you for 20-30 days. this means many optavia shakes, bars, cereals, smoothies, and dishes.\r\n\r\nyou will also have one-on-one coaching available and optavia recipes, and an online community to assist you.\r\n
other optimal health programs<\/h3>\r\nother optimal health programs from take shape for life include the optimal health 3&3 plan, optimal health 4&2&1 plan, and purposeful hydration. unlike the optimal weight loss 5 & 1 plan, this program involves eating three balanced meals a day and three optimal health fuelings to sustain your healthy weight.\r\n\r\nbut portion sizes are still relevant, and you need to eat every 2-3 hours to stay on track. a final option is the optavia 4&2&1 plan. you eat four optavia fuelings meals, two green and lean meals you prepare, and a snack on this plan.\r\n
optavia premier<\/h3>\r\noptavia premier is another popular subscription plan available from optavia. with this plan, individuals receive free meals, free shipping on all orders, and exclusive discounts. once individuals choose their kit, the membership program ships it automatically every month.\r\n
optavia food \u2013 is the optimal weight 5 & 1 plan healthy?<\/h2>\r\nthere are dozens of optavia fuelings to choose from on the 5&1 plan. this includes supplements, snacks, shakes, teas, smoothies, bars, desserts, pasta, and even breakfast foods.\r\n\r\nwhile these optavia products are available individually on the official website, you can also find them in the kits. you should expect to eat many bars and shakes on this diet plan, which are processed foods. there may be optimal 5&1 plan diy, or do-it-yourself, food options as well.\r\n
optimal weight 5&1 fuelings \u2013 are the ingredients effective for weight loss?<\/h2>\r\n
protein<\/h3>\r\ncommonly found in meats, dairy products, eggs, soybeans, nuts, beans, seeds, and legumes, this macronutrient is made up of amino acids. it helps reduce appetite, repair the body, and build lean muscle tissue.\r\n\r\nthe american journal of clinical nutrition<\/a> <\/em>notes that protein plays an important part in weight management. additionally, the journal obesity facts<\/em><\/a>\u00a0studied the connection between protein and weight loss, concluding \"participants with more adherence rate in the hpd [high-potein diet] group lost significantly more weight.\"\r\nfiber<\/h3>\r\nthis indigestible carbohydrate is also called roughage in produce, whole grains, nuts, beans, and seeds. it moves through the digestive tract to help with regularity and gut health. based on research presented in the journal of nutrition<\/em><\/a>, \"dietary fiber intake, independently of macronutrient and caloric intake, promotes weight loss and dietary adherence in adults with overweight or obesity consuming a calorie-restricted diet.\"\r\nessential vitamins and minerals<\/h3>\r\nfound in a variety of foods, these nutrients are crucial for healthy body function. according to the\u00a0national institutes of health - office of dietary supplements<\/em><\/a>, \"foods in nutrient-dense forms contain essential vitamins and minerals and also dietary fiber and other naturally occurring substances that may have positive health effects.\"\r\n\r\nhowever, excessive vitamin intake is also associated with a higher weight, according to research published in\u00a0wod<\/a>.<\/em>\r\nprobiotics<\/h3>\r\nalso called good bacteria, these are live microorganisms that help promote gut health, which aids with regularity and the prevention of problems like diarrhea and constipation. according to the journal\u00a0nutrients<\/em><\/a>, \"probiotics, which are generally considered safe for human health, have shown some promise.\"\r\nmonk fruit extract<\/h3>\r\na natural sweetener used in foods and supplements, often to reduce calories. it\u2019s more than 100 times sweeter than traditional cane sugar. research available in the\u00a0nutrition journal<\/em><\/a>\u00a0concluded, \"this scoping review identifies the needs for future research to address the numerous evidence gaps related to health effects of nnss [non-nutritive sweeteners] use.\"\r\noptavia side effects: the pain behind the progress<\/h2>\r\n\r\n\r\nas with most diet foods and supplements, you may notice some side effects with optavia prepackages fuelings. this is likely due to certain ingredients. some of the reported side effects are as follows:\r\n\r\n \t- loose stools<\/li>\r\n \t
- bloating<\/li>\r\n \t
- gas<\/li>\r\n \t
- constipation<\/li>\r\n \t
- nausea<\/li>\r\n \t
- dizziness<\/li>\r\n \t
- upset stomach<\/li>\r\n \t
- diarrhea<\/li>\r\n<\/ul>\r\nmedifast customers mentioned these unpleasant effects states\u00a0consumer affairs<\/a>.\r\n
optimal weight 5&1 plan cost<\/h2>\r\nyou are encouraged by take shape for life to join optavia premier to make the optimal weight 5&1 plan easy and convenient. this allows you to buy the optavia kits (154 servings), which have everything you need.\r\n\r\nthe optimal weight 5&1 plan pyramid costs $511.50 and comes in two options: \"optimal weight 5 & 1 plan kit\" and \"optimal weight 5 & 1 active plan\u2122 kit\". although no longer available, other weight plan options included essential optimal kit with the habits of health system, select optimal kit with the habits of health system, and essential on-the-go kit with the habits of health system - all of which cost between $292-426.\r\n\r\nif you are eating six times per day, a kit will not even last one month. the least you will spend is $300 a month, but likely more around $400 to $500. currently, the weight-loss plans are only available for purchase on the official optavia website, where there is an optimal weight 5&1 plan pdf available as well.\r\n\r\naccessories for the plan are available on various websites, including etsy and amazon, particularly third-party cookbooks and food journals not affiliated with optavia.\r\n
optimal weight 5&1 plan refund policy<\/h3>\r\non their official website, optavia mentions a 30-day return policy. however, individuals can only receive a refund on consumable items, meaning that opened packages can not be refunded.\r\n\r\nadditionally, customers will need to receive a return merchandise authorization number before being able to ship back any products. customers are responsible for shipping fees.\r\n
optimal weight 5&1 weight loss results<\/h2>\r\naccording to the official website, the average weight loss on the optimal weight 5&1 plan is 20 pounds, which occurs in an average of 12 weeks. but weight loss results will vary from person to person, depending on your effort and lifestyle.\r\n
the bottom line on optimal weight 5&1 plan<\/h2>\r\nthe optavia diet, specifically the optimal weight 5&1 plan, offers a structured approach to weight loss, focusing on portion control and balanced nutrition. while it might be on the pricier side, it offers a variety of meal plans and flexibility for users to adapt as per their needs. as with any diet, potential users should conduct thorough research and consider consulting a nutritionist or medical professional before starting.\r\n\r\nwhen it comes to losing weight and keeping it off, sometimes you just need a little help along the way. [promoted_product_link] is a proven weight-loss solution that helps take away the stress of trying to adopt huge lifestyle changes that seem unattainable. through daily lessons and fun quizzes, users are taught how small, incremental changes add up to new, healthy habits that help you lose weight.\u00a0<\/span>\r\n<\/span>\r\n\r\nfor a limited time, you can try [promoted_product_name] as part of an exclusive [promoted_product_offer_link]. get started on that new body today!<\/span>\r\n\r\n","post_title":"optimal weight 5&1 plan review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"optimal-weight-51-plan-review","to_ping":"","pinged":"","post_modified":"2023-09-20 21:51:44","post_modified_gmt":"2023-09-21 01:51:44","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=378918","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"33","filter":"raw"}},{"product":{"id":378912,"post_author":"29","post_date":"2017-11-13 17:47:02","post_date_gmt":"2017-11-13 22:47:02","post_content":"optavia weight loss programs promise \"lifelong transformation, one healthy habit at a time.\" while this diet system is said to encourage healthy daily habits, the optavia weight loss programs rely primarily on expensive, pre-packaged, processed foods.\r\n\r\nmost health experts agree that eating real, whole foods is the key to lasting weight management. can a program that is based on \"proprietary products and programs\" genuinely offer permanent results?\r\n\r\nour research team decided to find out. we researched optavia's programs, studied the pre-packaged food ingredients, explored the science behind the claims, and summarized all the data.\r\nwhat is optavia?<\/h2>\r\noptavia offers a comprehensive weight management program designed to facilitate weight loss through a provision of nutrient-dense meals and dedicated support. the 2022足球世界杯德国队分组
's diet plans are extensive and reportedly incorporate guidance from expert optavia coaches, a variety of recipes for crafting wholesome dishes, specially-formulated fuelings, and ongoing encouragement from an active community.\r\n\r\nwhen we checked out the three main ingredients used in optavia products, we found:\r\n\r\n \t- journal of nutrition and metabolism<\/em><\/a>\u00a0- fiber works to reduce calorie intake, possibly by helping you feel full, so you eat less.<\/li>\r\n \t
- nutrients<\/em><\/a>\u00a0- some research out there that claims protein intake, including the whey variety, may help with fat loss.<\/li>\r\n \t
- sports (basel)<\/em><\/a>\u00a0- when whey is compared to pea protein, the two work similarly for body composition.<\/li>\r\n<\/ul>\r\n
how did optavia start and who's behind it all?<\/h2>\r\n\r\n\r\noptavia is the new brand for the take shape for life (tsfl) meal-replacement programs starting in 2016. take shape for life began as a product of medifast, inc. in 1980.\r\n\r\nthus, the standard reference to the program is medifast optavia. the 2022足球世界杯德国队分组
's location is 100 international drive, 18th floor, baltimore, md 21202, and it has been voted by forbes as one of the 100 most trustworthy companies in america. as of september 2022, the business is not accredited with the bbb, but they have earned an \"a+\" rating. despite 121 customer reviews with an average score of 1.5\/5 stars, this rating was given.\r\n\r\nthey have now expanded to singapore and hong kong.\r\n
optavia connect<\/h3>\r\noptavia connect is the program used for optavia's coaches. these coaches are able to recommend and sell products for optavia.\r\n
what are the basic optavia claims?<\/h2>\r\noptavia claims that diet plans and programs are established to provide a \"lifelong transformation.\" based on the 2022足球世界杯德国队分组
's claims, this \"lifelong transformation\" will be implemented using \"one healthy habit at a time,\" which means new habits are adopted gradually. even the logo has been designed to express the idea of \"lifelong transformation.\"\r\n
currently available optavia products and diet plans<\/h2>\r\nnow that you have discovered a little bit about the 2022足球世界杯德国队分组
and its claims, we should go further and talk about optavia products. these products are meant to help you lose weight quickly and in a safe way while being assisted by health coaches.\r\n\r\nsince optavia deals with diet programs, products are provided as complex weight management plans:\r\n\r\n \t- optimal weight 5 & 1 plan<\/li>\r\n \t
- optimal weight 4 & 2 & 1 plan<\/li>\r\n \t
- optimal health 3 & 3 plan<\/li>\r\n<\/ul>\r\noptavia also sells various kits, like purposeful hydration, to help you stay hydrated and learn when hydration is needed. (this kit is no longer listed on the official website as of september 2023.)\r\n\r\noptavia products are sold through coaches as part of a multi-level marketing program. coaches are men and women who buy into the 2022足球世界杯德国队分组
or product and then sell to others. the real money in the program comes from recruiting people to sell under you. coaches earn money from personal sales and recruit sales. the process repeats, and the base of the structure grows wide, looking like a pyramid. this is why mlms are often considered synonymous with pyramid schemes.\r\n
optavia foods: essential fuelings and select fuelings<\/h2>\r\nmeals included in optavia's approved list (and fuelings) are smoothies, shakes, soups, drinks, crunchers, brownies, and bars. the 2022足球世界杯德国队分组
claims that its food should provide sufficient calories and nutrients to feel satiated and, at the same time, to lose weight.\r\n\r\nsome of the foods offered by optavia include:\r\n\r\n \t- cranberry honey nut granola bar<\/li>\r\n \t
- drizzled berry crisp bar<\/li>\r\n \t
- chocolate shake mix<\/li>\r\n \t
- spinach pesto mac and cheese<\/li>\r\n \t
- sweet potatoes with brown sugar and cinnamon<\/li>\r\n \t
- buttermilk cheddar herb biscuit<\/li>\r\n \t
- cinnamon crunchy o's cereal<\/li>\r\n \t
- jalapeno cheddar poppers<\/li>\r\n<\/ul>\r\n
optavia fuelings hacks<\/h3>\r\nthere are many individuals that want to follow the optavia meal plan but feel limited by the food options. however, there are many who use \"fuelings hacks\" to create new food recipes.\r\n\r\nfor example, optavia shared one recipe for a chocolate milkshake that used their double chocolate brownie, fudge pudding, and chocolate shake. when these three products were blended with a few other chocolate-based ingredients, users were able to hack their way into new optavia recipes.\r\n
optavia fuelings kits<\/h2>\r\n\r\n\r\neach program developed by optavia includes meals and health coach support along with\u00a0optavia fuelings kit<\/a>. each fueling kit holds an extensive range of products.\r\n\r\nfor example, suppose you choose to order the favorites kit. in that case, you receive dark chocolate coconut curry bar, wild blueberry almond hot cereal, chia bliss smoothie, buttermilk cheddar herb biscuit, or chocolate cherry ganache bar.\r\n\r\noptavia bars are included in each package of fuelings. you choose from honey chili cranberry nut bar, dark chocolate coconut curry bar, drizzled chocolate fudge crisp bar, caramel delight crisp bar, and raisin oat cinnamon crisp bar.\r\noptavia food ingredients added to support weight loss<\/h2>\r\noptavia ingredients aren't like a supplement, but the foods do tend to contain some of the same ingredients, such as:\r\n
fiber<\/h3>\r\nfiber is a carbohydrate found in plant foods. it is the nutrient from vegetables and fruits that can\u2019t be digested. insoluble and soluble are the two types of fiber. fiber can be used in a weight loss diet for appetite management because it slows the digestive process, so you feel fuller, longer.\r\n\r\nadditional research in the journal\u00a0nutrients<\/em><\/a> concluded \"the potential benefits of...fibre in controlling frequency of eating and in weight loss.\" however, the\u00a0journal of the american college of nutrition<\/a>\u00a0<\/em>found that most fiber supplements were not able to reduce appetite.\r\nmonk fruit<\/h3>\r\nmonk fruit is a perennial vine originating from china and thailand. it has been used as a sugar replacement and is about 300 times sweeter than sugar. according to the iranian journal of pharmaceutical research<\/a><\/em>, monk fruit extract helped reduce fatigue in mice.\r\ninulin<\/h3>\r\nthe soluble fiber inulin is found in a multitude of plants. that said, chicory root contains the largest quantity of inulin. inulin can also be found in foods and supplements, such as cereal bars, yogurts and protein bars. according to the\u00a0american journal of clinical nutrition<\/em><\/a>, \"inulin-type fructans (itfs) are a type of fermentable dietary fiber that can confer beneficial health effects through changes in the gut microbiota...[and] leads to beneficial modifications of the gut microbiota composition and function.\"\r\nwhey protein<\/h3>\r\nthe journal of the american college of\u00a0nutrition<\/a><\/em>\u00a0examined the effects of whey protein and concluded current literature supported the use of whey protein as a part of a weight loss\/maintenance plan or with resistance exercises.\r\npea protein<\/h3>\r\npea protein may help with building muscle, according to research published in sports (basel)<\/a><\/em>. the journal of the international society of sports nutrition<\/em><\/a> concluded the use of pea protein promoted gains in the thickness of the biceps.\r\nall about the medifast optavia diet<\/h2>\r\n\r\n\r\nthe optavia diet is intended to provide all nutrients and calories your body needs to achieve your optimal body weight. the menu includes food, recipes, and optavia fuelings. sometimes motivation is an essential part of a diet plan, so the 2022足球世界杯德国队分组
also provides health coaches' support.\r\n\r\nto provide support and motivate their clients, the 2022足球世界杯德国队分组
has implemented a program of 30 days of integration into healthy habits. this program is called optavia 30. you can choose recipes, develop healthy habits, and learn from a health coach. according to the national heart, lung, and blood institute<\/em><\/a>, \"a healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss.\"\r\noptavia benefits and results: what can you expect to happen?<\/h2>\r\nthe manufacturer of optavia promises several outcomes for individuals using their weight management program. these promises include:\r\n\r\n1. weight reduction<\/strong>: the 2022足球世界杯德国队分组
claims that participants can expect to lose weight through their structured meal plans and fuelings, which are designed to be low in calories.\r\n\r\n2. nutritional enhancement<\/strong>: optavia's meal options are advertised as being nutrient-rich, aimed at improving the consumer's diet quality.\r\n\r\n3. ease and simplicity<\/strong>: the program is marketed as convenient, with pre-packaged meals and snacks intended to simplify meal preparation and reduce the effort of choosing healthy options.\r\n\r\n4. educational support<\/strong>: the 2022足球世界杯德国队分组
pledges to provide educational materials and coaching to foster better understanding and implementation of healthy eating habits and weight management principles.\r\n\r\n5. supportive community<\/strong>: optavia asserts the availability of a supportive community to provide daily encouragement, which they suggest is a crucial element of the program's approach to weight management.\r\n\r\n6. lifestyle change<\/strong>: the 2022足球世界杯德国队分组
also suggests that its program is designed to promote long-term lifestyle changes, not just temporary weight loss, with an emphasis on developing habits for ongoing health and wellness.\r\n\r\nit should be noted that these are the claimed benefits as stated by the 2022足球世界杯德国队分组
, and individual experiences may vary. results can depend on factors such as program adherence, personal health, metabolism, and lifestyle choices.\r\noptavia and weight loss: isn't that the point?<\/h2>\r\nthe series of diet plans are specially created for those who are interested in losing weight. fuelings are designed to provide optimal calories and nutrients for better health. the 2022足球世界杯德国队分组
has developed diet plans and meal replacement programs.\r\n\r\n \t- optimal health 3&3 plan<\/strong> includes three meals and three optavia fuelings during the day.<\/li>\r\n \t
- optimal weight 4 & 2 & 1 plan<\/strong>\u00a0is described as a perfect weight loss plan for those who want to enjoy interchangeable meals. the program consists of four optavia fuelings, two green or lean meals, and one snack.<\/li>\r\n \t
- optimal weight 5 & 1 plan<\/strong><\/a>\u00a0is based on the healthy eating habit concept. this plan consists of six small meals that are distributed throughout the day.<\/li>\r\n<\/ul>\r\n
what is optavia answers?<\/h2>\r\n\r\n\r\nmaybe you have decided to try out one of the medifast optavia diet programs. after using your optavia login, you're provided access to support tools, in particular answers.\r\n\r\nit provides answers to customers' questions regarding a wide range of topics, such as products and programs, ordering, payments, returns, optavia sign in, refunds, and business support.\r\n
cost of optavia: how much can you expect to spend?<\/h2>\r\nyou have read about programs, diets, meals, and reviews regarding the new take shape for life. now, maybe you ask how much optavia costs. well, prices vary according to the meal plan, fuelings, or optavia dining out guide you order. below are some of the optavia plans available for purchase:\r\n\r\n \t- essential optimal kit (5&1 plan): $511.50<\/li>\r\n \t
- essential optimal kit (5&1 active plan): $571.45<\/li>\r\n \t
- essential optimal kit (4&2 active plan): $515.15<\/li>\r\n \t
- optimal weight 4&2&1 plan guide: $2.50<\/li>\r\n<\/ul>\r\nthe average price per month is around $500. depending on your options, this price will change, especially since the program promotes a lot of meal replacement food products. additionally, individuals can only purchase optavia products from the official website or an optavia coach.\r\n\r\nsome of the plans, including the optavia vegetable conversion chart, are available for free on the official website.\r\n
optavia refund policy<\/h3>\r\nindividuals can only return products that can be consumed. in other words, the products must be unopened, unspoiled, and ready to be eaten. people may refund the products within 30 days of purchasing.\r\n\r\nfor more information regarding returns, customers can always contact the 2022足球世界杯德国队分组
's customer service department by phone at 1.888 optavia (1.888.678.2842). individuals may be able to find an optavia promo code this way as well.\r\n
potential optavia side effects<\/h2>\r\nthe 2022足球世界杯德国队分组
claims that there are no optavia side effects to be concerned with outside of basic hunger. no matter how meal plans are set up, dieters will likely feel hungry only because they're reducing calorie intake and meal size. as the stomach shrinks, hunger often subsides, and your everyday meals are the new norm for your stomach.\r\n
optavia product warnings<\/h2>\r\npeople who are using prescription medications should talk to their physician, and only after that, should they use supplements. also, those who have various allergies or food intolerances must be careful when choosing their fuelings.\r\n
optavia lawsuits and the better business bureau<\/h2>\r\nsearching on the internet for any lawsuits against optavia left us empty-handed. but we identified two cases involving the 2022足球世界杯德国队分组
suing someone else. the 2022足球世界杯德国队分组
brought these lawsuits against barry minkow and william lobdell for defamation, but they lost the two lawsuits in the end.\r\n\r\nthere is a\u00a0better business bureau file<\/a> for optavia llc. the business is not accredited, and it's earned 1.5 stars out of 5 from 121 customer reviews. as of september 2023, there have been 391 complaints closed in the last 3 years, and 32 complaints closed in the last 12 months.\r\noptavia reddit reviews<\/h2>\r\nconsumers flock to reddit to find information about everything from dog breeds to television shows. they even head to the popular platform to learn more about supplements, pre-workouts, and meal replacements. reddit is so popular viewers watch nearly 1.4 billion videos on the site each month. we researched optavia reddit to see what everyone is talking about.<\/span>\r\n\r\nwe found good optavia product reviews and those that weren't great. a bunch of people had concerns about how effective optavia actually is for weight loss and how soon users would start to see results. they also were not fans of the flavor and consistency of the drink.<\/span>\r\nthe bottom line on medifast optavia<\/h2>\r\non the plus side, medifast optavia offers a wide assortment of food choices. you get daily coaching and inspiration from experts to help you stay on track. but you must consider whether or not you\u2019re willing to stick to a diet plan like this for the long term. a few things that concerned us include, numerous user complaints about the taste of the food, which cost around $300 to $500 a month and processed shakes and bars are not very healthy in the long run.\r\n\r\noptavia provides a structured meal plan for those seeking weight loss through portion control and balanced nutrition. while some users find success with the program, the reliance on processed, packaged meals might not appeal to everyone. before investing, potential users should weigh the cost, consider their dietary preferences, and perhaps explore other alternatives.\r\n\r\nwhat if you could lose weight for the last time? [promoted_product_link] is a weight-loss solution that\u2019s proven by science and tons of personal experiences of people who\u2019ve successfully lost weight without restricted diets. it's a new way of looking at weight loss that employs the power of small, carefully planned lifestyle changes that grow into a new habit that's naturally going to promote weight loss.\u00a0<\/span>\r\n<\/span>\r\n\r\ndon't take our word for it. take [promoted_product_name] for a test drive today with this exclusive [promoted_product_offer_link] for dietspotlight readers only!\u00a0<\/span>\r\n\r\n","post_title":"optavia review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"optavia-review","to_ping":"","pinged":"","post_modified":"2023-11-07 19:57:38","post_modified_gmt":"2023-11-08 00:57:38","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=378912","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"228","filter":"raw"}},{"product":{"id":76869,"post_author":"29","post_date":"2017-03-24 14:00:37","post_date_gmt":"2017-03-24 18:00:37","post_content":"reliv - \"get healthier. live happier.\" or so the 2022足球世界杯德国队分组
claims.\u00a0turn right, turn left, go straight \u2013 it doesn\u2019t matter because wherever you seem to go these days, there\u2019s a supplement 2022足球世界杯德国队分组
. the question is: does reliv international rev our engines? we jumped right into the ingredients, side effects and scientific research. then we read through as many customer reviews as we possibly could. finally, we compiled our information to bring you the bottom line.\r\nwhat is reliv?<\/h2>\r\nreliv inc., headquartered in chesterfield, missouri, operates as a wellness-focused 2022足球世界杯德国队分组
, specializing in the production of nutritional supplements. adopting a multi-level marketing approach, the 2022足球世界杯德国队分组
has forged a global presence with independent distributors spanning 16 countries. these distributors are offered the opportunity to purchase nutritional products with the aim of enhancing personal well-being or kickstarting a reselling venture.\r\n\r\nreliv's overarching mission is framed as nourishing the world, with their product range purportedly designed to furnish balanced nutrition, thereby contributing to a healthier lifestyle and overall well-being.\r\n\r\namong reliv's product lineup are three weight-loss supplements: active, burn, and purify. focusing on burn, a fat burner within this assortment, its key components include garcinia cambogia, cissus quadrangularis, and green tea extract. what does research say these ingredients can do for your weight?\r\n\r\n \t- nutricion hospitalaria<\/em><\/a> - \"... studies suggest positive results about the effectiveness of the gc on the weight loss process. however, the ideal dosage has not been well established yet.\"<\/li>\r\n \t
- a journal of pharmacology and therapeutics<\/em><\/a> - \"of the herbal medicines trialled in \u22643 randomized controlled trials, statistically and clinically significant weight loss compared to placebo was reported for\u00a0irvingia gabonensis<\/i>,\u00a0cissus quadrangularis<\/i>, and\u00a0sphaeranthus indicus<\/i>\u00a0combined with\u00a0garcinia mangostana<\/i>, among others, but these findings should be interpreted cautiously because of the small number of studies, generally poor methodological quality, and poor reporting of the herbal medicine interventions.\"<\/li>\r\n \t
- cochrane database of systematic reviews<\/em><\/a> - though many studies have concluded that green tea will, in fact, promote weight loss, not all authors agree. \"green tea preparations appear to induce a small, statistically non-significant weight loss in overweight or obese adults. because the amount of weight loss is small, it is not likely to be clinically important. green tea had no significant effect on the maintenance of weight loss.\"<\/li>\r\n<\/ul>\r\n
how did reliv start?<\/h2>\r\nfounded by sandy and robert l. montgomery in 1988, reliv emerged from the personal experiences of the montgomerys, who were prompted to delve into the realm of health and nutrition following the untimely deaths of both of their parents. the realization of the pivotal role that good health plays led them to explore the concept of nutritional products.\r\n\r\nduring a nutrition event, the montgomerys crossed paths with dr. theodore kalogris, who shared a formula he had developed in the early 1980s. intrigued by the potential health benefits, the montgomerys decided to experiment with the formula, eventually asserting its substantial impact on their well-being.\r\n\r\nin 1988, robert and sandy co-founded reliv, drawing inspiration from the positive health outcomes resulting from dr. theodore kalogris' nutritional discoveries. reliv classic, based on dr. ted's formula, became the 2022足球世界杯德国队分组
's flagship product. from its humble beginnings, reliv has grown into a globally recognized entity with over 60,000 distributors. noteworthy is the 2022足球世界杯德国队分组
's a+ rating on the better business bureau website<\/a>, accredited since march 25, 2012, with just one complaint closed in the last three years.\r\nreliv weight loss products<\/h3>\r\nreliv weight loss supplements and programs include:\r\n\r\n \t- active - plant-based protein<\/li>\r\n \t
- purify - probiotic cleanse and metabolism support<\/li>\r\n \t
- burn - activate metabolism<\/li>\r\n \t
- fit3 workouts<\/li>\r\n \t
- fit3 nutrition<\/li>\r\n<\/ul>\r\n
reliv claims<\/h2>\r\nthey design their products to help you lead a healthy lifestyle and improve your wellbeing by balancing nutrition.\r\n\r\nthe supplements claim to deliver a balanced and complete blend of minerals, vitamins, proteins, antioxidants, and phytonutrients that provide your body with the required nourishment.\r\n
reliv ingredients<\/h2>\r\nreliv inc. has evolved and prides itself in the manufacture of numerous products such as vitamins, powders, and shakes. each product is different and contains various ingredients depending on its functions in your body. some of the ingredients in their products include:\r\n\r\n \t- non-gmo soy flour<\/li>\r\n \t
- whey protein isolate<\/li>\r\n \t
- carica papaya<\/li>\r\n \t
- ascophyllum nodosum<\/li>\r\n<\/ul>\r\nrecently, reliv launched a new product called reliv now containing lunarich, a soy \"superfood.\"\r\n\r\naccording to\u00a0nutrients<\/a>,\u00a0<\/em>carica papaya could have beneficial effects on the glucose metabolism.\u00a0frontiers in nutrition<\/em> noted that whey protein did not effect endurance from athletic training, while the journal of sports science & medicine<\/a>\u00a0<\/em>found that whey protein could stimulate protein synthesis.\r\n
does reliv work?<\/h2>\r\nthe 2022足球世界杯德国队分组
has broken down how its products work into four categories.\r\n
bioavailability<\/h3>\r\nyour body benefits from easily absorbable products.\r\n
synergism<\/h3>\r\nreliv understands that your body benefits more when you blend nutrients. the nutritional supplement contains vitamin c, whose primary function is to reinforce the performance of vitamin e. vitamin d, on the other hand, helps your body to absorb calcium easier, according to the\u00a0nih national resource center<\/a>.\r\n\r\n\r\noptimal nutrition<\/h3>\r\nit seeks to provide your body with more nutrients.\r\n
quality ingredients<\/h3>\r\nthe products allegedly come from credible suppliers, and they take them through a strict testing procedure during the manufacturing process. they manufacture their products in a factory owned by the 2022足球世界杯德国队分组
.\r\n\r\neven though reliv provides what they consider evidence of effectiveness, we cannot categorically state whether or not the products work because any research they share is on ingredients or plans \u2013 not specific to reliv.\r\n\r\nhowever, we can state that there are various reliv complaints, with many users saying that the products didn't work. others complained about developing allergies after taking specific reliv products containing soy. then some said the taste was off the mark or they experienced some side effects after that.\r\n\r\non a more positive note, some users said they mixed reliv classic with their smoothies to improve the taste.\r\n
reliv benefits and results<\/h2>\r\nreliv has a team of experts who have carried out research to determine the products' benefits and results and have listed the findings according to each ingredient as follows.\r\n\r\nlunarich soy powder augments the health benefits of soy to your body. soy protein penetrates through your body to naturally nourish it with soy's dynamic properties.\r\n\r\npycnogenol is a natural antioxidant that comes with numerous health benefits. it helps your body fight inflammation, enhances blood circulation, safeguards your skin from ultraviolet exposure, and lowers blood glucose.\r\n
details on reliv and weight loss<\/h2>\r\nreliv has a fitness program they call fit3. they designed it to help you achieve and maintain a healthy and fit body. they reiterate the importance of postponing your intentions, especially when you urge to indulge in unhealthy eating.\r\n\r\nassuming you get gratification from consuming a sugar-loaded pancake:\r\n\r\n \t- will you feel the same way in an hour?<\/li>\r\n \t
- are you going to regret exposing your body to high sugar levels?<\/li>\r\n \t
- will you be feeling sluggish and exhausted?<\/li>\r\n<\/ul>\r\nreliv believes that making such considerations can prevent you from indulging in unhealthy eating habits.\r\n\r\nthe fit3 program consists of three products. they are:\r\n
\r\n \t- active<\/li>\r\n \t
- burn<\/li>\r\n \t
- purify<\/li>\r\n<\/ul>\r\nthe fit3 purify, for instance, promises to cleanse your body, helping you maintain peak performance. it contains various ingredients that, according to reliv, are all-natural:\r\n
\r\n \t- according to\u00a0the proceedings of the nutrition society<\/em><\/a>, the liver produces glutathione, which helps improve liver health and the immune system.<\/li>\r\n \t
- a probiotic is a blend of bifidobacterium bifidum and lactobacillus acidophilus that maximizes healthy bacteria in your gut and enhances digestive tract health.<\/li>\r\n \t
- peppermint leaves that they claim to improve liver function and improve digestive tract health.<\/li>\r\n \t
- bupleurum root extracts to detoxify the liver and improve its performance.<\/li>\r\n \t
- asparagus root extracts that act as an antioxidant and is responsible for enhancing liver health.<\/li>\r\n \t
- artichoke leaf extracts that reduce oxidation of fat in the liver cells.<\/li>\r\n<\/ul>\r\nit is unclear whether and how the products included in the fit3 program help with weight loss. perhaps you can find more information from your reliv distributor. the fit3 products are currently unavailable on their website<\/a>, indicating a possible discontinuation of the fit3 product line.\r\n
<\/h3>\r\nyou should try to exercise and consult your nutritionist for healthy diet recommendations, states\u00a0webmd<\/a>. if you have to supplement the diet, seek guidance from your doctor or dietician.\r\nhow to take reliv products<\/h2>\r\nreliv products come in different forms, such as powders and capsules. you can swallow the capsules with water or your favorite drink.\r\n\r\nfor the powder, you can blend it with juice or prepare a protein shake.\r\n\r\nthe good thing about reliv vitamins is their convenience and portability. you can prepare the shakes in advance and drink them on the go.\r\n
potential reliv side effects<\/h2>\r\nsome of the reliv shakes contain soy. soy is an allergen, and some people complain of allergic symptoms after consuming soy products. according to customer reviews, some people experienced:\r\n\r\n \t- upset stomach<\/li>\r\n \t
- nausea<\/li>\r\n \t
- shakiness<\/li>\r\n \t
- itchy skin<\/li>\r\n<\/ul>\r\n
reliv product warnings<\/h2>\r\nyou may want to avoid their products if you are soy-intolerant. additionally, before you take any dietary supplements, it is important to research and learn about each ingredient, and its function advises the\u00a0institute for quality and efficiency in health care<\/a>.\r\nany reliv lawsuits?<\/h2>\r\nin 2010, the environmental research center served the 2022足球世界杯德国队分组
with a letter, notifying them of their failure to inform their consumers that some of their products could expose them to lead poisoning.\r\n\r\nin 2013, complaints on the presence of lead in reliv's nutritional supplement were filed in court. the 2022足球世界杯德国队分组
responded, saying that they had fully complied with the health and safety code.\r\n\r\nthe 2022足球世界杯德国队分组
would later be earmarked, citing unethical reasons. reliv has since revised its formula to ensure that lead contents were within the recommended levels.\r\n
reliv cost and where to buy<\/h2>\r\nthe 2022足球世界杯德国队分组
\u2019s product prices are average for some people. others, though, think differently. prices range from $30-330 per supplement or kit.\r\n\r\nthere are various online stores where you can purchase reliv at reasonable prices. these include amazon, ebay, and individual distributors. you can also buy it on the official website.\r\n
reliv effectiveness<\/h2>\r\nwhile supplements may nourish your body with specific nutrients, they cannot replace a healthy meal. this means that not having a healthy diet can deprive your body of essential nutrients.\r\n\r\nif you choose to take reliv products or any dietary supplements, they should be part of a nutritious diet. incorporate sufficient fruits and vegetables, and remember to drink adequate water, says\u00a0dietary supplements<\/em><\/a>\u00a0<\/em>and the\u00a0american journal of pharmaceutical design<\/em><\/a>.\u00a0<\/em>\r\nreliv complaints<\/h2>\r\nthere are various complaints from both consumers and distributors. some consumers were not comfortable with the taste, while others claimed that the products made them feel dizzy or itchy.\r\n\r\nsome of these complaints can be due to soy intolerance or allergies from other ingredients.\r\n
regulation of reliv vitamins<\/h2>\r\nthe fda describes dietary supplements as products containing a dietary ingredient that you would take by mouth. dietary ingredients include:\r\n\r\n \t- amino acids<\/li>\r\n \t
- vitamins<\/li>\r\n \t
- minerals<\/li>\r\n \t
- herbs<\/li>\r\n<\/ul>\r\nthe\u00a0fda<\/a>\u00a0advises you to consult your health practitioner before taking these supplements since the ingredients may have potent biological effects that can pose health risks to human beings.\r\n\r\n\r\n
reliv's mlm model<\/h2>\r\nthe 2022足球世界杯德国队分组
uses a multi-level marketing model, but distributor earnings seem lackluster, with management getting the lion's share of the profits. this is a regular phenomenon with mlm companies, which is very often an unsustainable business model.\r\n\r\nits distributors are selling its line without qualifications to sell health products.\r\n\r\nsince the beginning of the decade, the 2022足球世界杯德国队分组
has been in decline, with drops in its sales and distributor retention rates,\u00a0seeking alpha<\/a>\u00a0reports.\r\nthe bottom line on reliv products<\/h2>\r\nare we going to suggest you run to your nearest sales rep and pick up some reliv products? it's impressive to see a 2022足球世界杯德国队分组
operating for so long, and we find the prices to be reasonable, but we\u2019re just not able to fully support them. the ineffectiveness of their products and the trust issues when dealing with random \u201csales reps\u201d kind of leaves us with a bad taste in our mouths.\r\n\r\nif you want to lose weight, we suggest a program that is backed by multiple clinical studies.\r\n\r\namong the best weight-loss systems we\u2019ve found this year is called [promoted_product_link]. noom offers its users extensive food and exercise tracking, human coaching, personalized meal plans, and more to help you lose weight the right way.\r\n\r\nthe makers of [promoted_product_name] are so confident that they are offering dietspotlight readers a [promoted_product_offer_link] for a limited time. that\u2019s something that gets us pumped.","post_title":"reliv review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reliv-review","to_ping":"","pinged":"","post_modified":"2023-12-28 10:17:52","post_modified_gmt":"2023-12-28 15:17:52","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=76869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"16","filter":"raw"}}],"q_and_a":[{"question":"what is vega one?","answer":"vega one is a plant-based powder produced by vega 2022足球世界杯德国队分组
that is designed to be a full meal replacement and contains a wide range of proteins, amino acids, minerals, and vitamins.<\/p>\n"},{"question":"what products does vega produce?","answer":"
vega produces plant-based convenience foods, food supplements, and gel sachets that provide a nutritional boost for endurance athletes.<\/p>\n"},{"question":"how do i consume vega one?","answer":"
vega one can be mixed with water to create a nutritional drink or substituted for flour in sweet recipes.<\/p>\n"},{"question":"how do you make a vega one shake?","answer":"
you add one scoop to make a smoothie, add to milk or water.<\/p>\n"},{"question":"what are the ingredients in vega one?","answer":"
the main ingredients in vega one are protein, chia seeds, fruit and vegetable powder, and vitamins and minerals.<\/p>\n"},{"question":"what are the side effects of vega one?","answer":"
there haven\u2019t been a large number of side effects that have been documented; however, there are some possible side effects that include headaches, stomach aches, bloating and cramping.<\/p>\n"},{"question":"does vega one work?","answer":"
the vega one worked well for over half of the people that used the product and reviewed vega one. if the directions are not followed or if you don\u2019t add diet and exercise the success rate seems to be significantly lower.<\/p>\n"},{"question":"what is the price of vega one?","answer":"
on their website vega one\u00ae organic all-in-one shake – plant-based meal replacement :<\/p>\n
small tub (9-10 servings) $36.99
\nlarge tub (17-20 servings) $64.99
\n10 pack (10 servings) $36.99
\nxl tub (42-43 servings) $107.99<\/p>\n"},{"question":"where can i buy vega one?","answer":"
you can purchase vega one at a lot of different online retailers. you can also purchase vega one on the 2022足球世界杯德国队分组
\u2019s website. the website also has a store location option to show you what physical retailers are selling the product.<\/p>\n"},{"question":"how did vega one start?","answer":"
vega was founded in 2001 when professional triathlete brendan brazier approached sequel naturals ceo, charles chang, with the concept of producing a plant-based all-in-one nutritional convenience shake.<\/p>\n"},{"question":"who owns vega one?","answer":"
in 2021, vega was acquired by private equity investment firm wm partners. before that, it was owned by whitewave foods 2022足球世界杯德国队分组
and danone.<\/p>\n"},{"question":"does vega advocate for a vegan-based diet?","answer":"
vega does not advocate an immediate complete change to a vegan-based diet. they advocate that the change is made slowly by adding one vegan product to your daily diet and then gradually increasing the number of plant-based foods until you\u2019re eating an entirely plant-based diet.<\/p>\n"},{"question":"how do i contact vega one customer service?","answer":"
vega’s customer service can be reached via mailing address, contact form, email, or phone:<\/p>\n
\n- mailing address: 101 – 3001 wayburne drive, burnaby, bc, canada v5g 4w3<\/li>\n
- customer line: +1 (866) 839-8863<\/li>\n
- email: askvega@myvega.com<\/li>\n
- contact form: https:\/\/myvega.com\/pages\/contact<\/li>\n<\/ul>\n"},{"question":"can i return vega one?","answer":"
on the 2022足球世界杯德国队分组
has a 30-day refund policy if the products remained unopened and in the original package. they will not refund any product that is expired.<\/p>\n"},{"question":"what are the most common complaints about vega one?","answer":"
the two main complaints are the taste and the texture of the product. some people hated the taste and texture others didn\u2019t mind it. it will depend on your own taste.<\/p>\n"},{"question":"is vega one a meal replacement?","answer":"
vega one can be used as a meal replacement or supplement another meal.<\/p>\n"},{"question":"does vega one lose weight?","answer":"
vega one may be able to help you lose weight if you are using it to count and control your calories.<\/p>\n"},{"question":"is vega one a complete protein?","answer":"
yes, vega one is a complete protein. it is made from a blend of plant-based ingredients, including pea protein, organic sunflower seed protein, organic pumpkin seed protein, and organic sacha inchi protein. these ingredients provide all nine essential amino acids which make it a complete source of high-quality vegan protein. vega one can be used for meal replacement shake or smoothie as a convenient way to get in the right balance of macronutrients.<\/span><\/p>\n"},{"question":"what online resources does vega offer?","answer":"
vega provides an online learning and recipe site designed to assist with converting to a plant-based diet.<\/p>\n"}],"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"side effects","element":"h2","element_number":"13"},{"name":"ingredients","element":"h2","element_number":"6"},{"name":"flavors","element":"h2","element_number":"12"},{"name":"claims ","element":"h2","element_number":"5"},{"name":"directions ","element":"h2","element_number":"10"},{"name":"warnings","element":"h2","element_number":"14"},{"name":"pros & cons","element":"h2","element_number":"11"},{"name":"effectiveness","element":"h2","element_number":"7"},{"name":"benefits & results ","element":"h2","element_number":"8"},{"name":"bottom line","element":"h2","element_number":"19"},{"name":"2022足球世界杯德国队分组
info","element":"h2","element_number":"2"},{"name":"weight loss","element":"h2","element_number":"9"},{"name":"lawsuits","element":"h2","element_number":"15"},{"name":"alternatives","element":"h2","element_number":"16"},{"name":"where to buy","element":"h2","element_number":"17"},{"name":"what users are saying","element":"h2","element_number":"18"}],"price":"","delivery_method":"n\/a","product_website":"https:\/\/myvega.com\/products\/vega-one-organic","amazon_url":"","is_mlm":false,"has_sample":false,"has_testimonials":true,"has_money_back_guarantee":true,"has_parent_2022足球世界杯德国队分组
":true,"has_bbb_listing":true,"mfg_country":"not sure","year_introduced":"","is_active":true,"where_to_buy":[{"website_url":"https:\/\/myvega.com\/products\/vega-one-organic"},{"website_url":"https:\/\/www.amazon.com\/vega-nutritional-french-vanilla-servings\/dp\/b074wh5vqp\/ref=sr_1_1_sspa?ie=utf8&qid=1523381868&sr=8-1-spons&keywords=vega%2bone&th=1"}],"competitors":[{"product":{"id":2622,"post_author":"29","post_date":"2008-12-23 12:18:36","post_date_gmt":"2008-12-23 17:18:36","post_content":"activia is a yogurt brand that will supposedly help regulate your digestive system. dannon, the 2022足球世界杯德国队分组
behind activia, claims that they use all-natural ingredients to resolve minor digestive discomforts, which isn't a lie. however, if you're looking for weight loss, that's not what you'll find in the majority of cases.\r\n\r\nwe chose to set our research team on this popular brand to check out the science and determine if activia is any different from other probiotic-based products.\r\n
what is activia?<\/h2>\r\n\r\n\r\nso, what exactly is activia? produced by danone, activia stands out as a distinctive yogurt brand that goes beyond just being a dairy product. unlike many traditional yogurts that house two common strains of ferments, activia takes pride in its unique blend, boasting five different strains. this variety is headlined by its exclusive bifidus strain, scientifically known as bifidobacterium animalis lactis dn-173 010\/cncm i-2494. this particular strain is the powerhouse behind activia's celebrated benefits.\r\n\r\nfurthermore, what truly sets activia apart is its dedication to promoting gut health. consuming activia can potentially lead to a reduced frequency of minor digestive discomforts. and when we talk about these discomforts, we're referring to those occasional bouts of bloating, unsettling gas, abdominal pain, and that uneasy rumbling sensation. the catch, however, is that to reap these benefits, one must be diligent. it's recommended to indulge in activia twice daily over a span of two weeks, ensuring that it's paired with a balanced diet and a wholesome lifestyle.\r\n\r\nnow, diving into its composition, it's important to note that activia is a probiotic yogurt. probiotics, often hailed as the \"good bacteria,\" have been the subject of extensive research over the years, with scientists keen on unraveling their myriad health benefits. these beneficial bacteria play a pivotal role in regulating our digestive system. hence, it's no surprise that activia has become a staple for many, especially those grappling with conditions like diarrhea, irritable bowel syndrome, or general sluggish intestinal movement.\r\n\r\nfor those wondering about the palate experience, activia doesn't disappoint. it offers an array of tantalizing flavors ranging from classics like strawberry, vanilla, and peach to more exotic options like black cherry, mixed berry, and prune. with such a diverse selection, it's easy to incorporate activia into daily dietary routines, making gut health both a priority and a pleasure.\r\n\r\nin essence, while there are myriad yogurt brands lining supermarket shelves, activia, with its unique blend of probiotics and commitment to digestive well-being, has carved a niche for itself. it's more than just a yogurt; it's a commitment to a healthier gut and, by extension, a healthier you.\r\n\r\n \t- advances in nutrition<\/em><\/a> - \"bifidobacterium<\/em> and strains of lactic acid bacteria are the most widely used bacteria that exhibit probiotic properties and are included in many functional foods and dietary supplements. probiotics have been shown to prevent and ameliorate the course of digestive [issues] such as acute, nosocomial, and antibiotic-associated diarrhea; allergic conditions such as atopic dermatitis (eczema) and allergic rhinitis in infants; and clostridium difficile<\/em>\u2013associated diarrhea and some inflammatory bowel [issues] in adults.\"<\/li>\r\n \t
- nature reviews gastroenterology & hepatology<\/em><\/a> - \"therapeutic and prophylactic effects of some probiotics and prebiotics for a variety of gut-related [issues] might be, at least in part, mediated through modification of the microbiota and\/or its function.\"<\/li>\r\n \t
- frontiers in cellular and infection microbiology<\/em><\/a> - \"... although several mechanisms are observed when studying a single probiotic strain, not all individual strains are expected to share the same effects.\"<\/li>\r\n<\/ul>\r\n
how did activia start?<\/h2>\r\nin the early 1980s, dannon researchers got curious about bifidobacteria. they decided to develop a particular strain of the probiotic that could thrive well in yogurt despite yogurt's acidic medium.\r\n\r\nthe researchers reached a consensus to add the bifidus actiregularis strain to the common yogurt bacteria. this birthed one of their widely-known yogurt products called activia today.\r\n\r\nwhen all was said and done, activia was introduced into france by groupe danone (the dannon 2022足球世界杯德国队分组
in america) in 1987. by 2013, activia had gained entrance into five continents and over 70 countries all around the world.\r\n
dannon and the better business bureau (bbb)<\/h3>\r\ndannon has been in business for more than 100 years. have they learned how to treat their customers? here's what the bbb file has to say.\r\n\r\n \t- dannon has a+ bbb rating.<\/li>\r\n \t
- the 2022足球世界杯德国队分组
file was opened in 1986.<\/li>\r\n \t
- they are not accredited by the bureau.<\/li>\r\n \t
- three complaints have been closed in the past three years.<\/li>\r\n<\/ul>\r\n
activia claims<\/h2>\r\ndannon once made claims that there's no yogurt anywhere in the world containing the 'good bacteria' bifidus regularis.\r\n\r\nin itself, this claim is valid because bifidus regularis is a trademarked name that no other 2022足球世界杯德国队分组
has the power to use.\r\n\r\nin september 2009, activia settled a lawsuit claiming the 2022足球世界杯德国队分组
deceptively used advertising to convince consumers activia would help regulate gut health. the 2022足球世界杯德国队分组
was forced to pay $35 million in damages, according to the\u00a0gi society<\/a>.\r\n\r\nwhat's more? december 2010 saw dannon having to make a considerable settlement of $21 million with the\u00a0federal trade commission<\/a>\u00a0for exaggerated claims that activia could deal with digestive irregularity and slow intestinal movements.\r\nactivia ingredients<\/h2>\r\nso what does activia contain?\r\n
ingredients:<\/h3>\r\nactivia contains cultured reduced-fat milk, water, sugar, fruit sugar or fructose, food starch (modified), >1% milk protein concentrate, kosher gelatin, cornstarch (modified), guar gum, agar, lactic acid, vitamin d3, sodium citrate, and calcium lactate.\r\n\r\nthe natural vanilla taste may also be found in any flavor of the activia yogurt. in contrast, activia fibre, in addition to the other ingredients, contains red wheat bran, inulin, rolled white wheat flakes, and rolled oats.\r\n\r\nactivia light, on the other hand, includes sucralose and aspartame instead of regular sugar.\r\n
probiotics<\/h3>\r\napart from the traditional bacteria found in most yogurts, activia contains a probiotic strain known as bifidus actiregularis.\r\n\r\nhence, the activia yogurt contains bifidobacterium animalis dn 17,010, a proprietary probiotic strain of the bifidobacterium marketed under names bifidobacterium actiregularis, bifidobacterium regularis, bifidobacterium lactis, and bifidobacterium digestivum.\r\n\r\naccording to\u00a0isrn nutrition<\/em><\/a>, probiotics can have many benefits on human health. this is because they benefit bacteria in the body, unlike antibiotics, according to\u00a0official publication of the college of family physicians<\/a>.\u00a0<\/em>\r\ndoes activia work?<\/h2>\r\n\r\n\r\nthere are more significant reasons to agree that activia works than otherwise, although it's considered part of a probiotic fad.\r\n\r\nactivia products are referred to as foods enriched with numerous probiotics that offer optimum health benefits when consumers take them in adequate amounts. however, the positive results of consuming this kind of food are often known as functional foods, depending on the strains and their doses.\r\n\r\nthis is why dannon boasts its unique selection of probiotic strain, which can thrive in yogurts like activia. according to dannon, this strain has been proven from studies to go through the entire gastrointestinal tract without issues.\r\n\r\nmore so, placebo-controlled studies also reveal that when included in a balanced diet and a healthy lifestyle, consumers may also enjoy a reduction in how frequently they experience digestive discomfort, per\u00a0therapeutic advances in gastroenterology<\/a>.\u00a0<\/em>one study published in\u00a0current opinions in gastroenterology<\/a>\u00a0<\/em>found that probiotics may also benefit immune health.\r\n\r\nthere may be cases of minor discomfort like gas, bloating, and rumbling on the flip side.\r\n\r\nin general, more research needs to be performed on probiotics, prebiotics, and their role on the digestive system, according to\u00a0current opinion in clinical nutrition and metabolic health<\/a>.\u00a0<\/em>\r\nactivia benefits and results<\/h2>\r\n\"activia may help reduce the frequency of minor digestive discomfort,\" says dannon. we can also tell you that including yogurt in your diet is a nutritious and effective way to get the amount of protein and calcium your body needs.\r\n\r\nmoreover, activia yogurts, irrespective of flavor or variant, contain the good bacteria known as probiotics required for the digestive system. dannon activia also can provide the body with minerals, vitamins, and sugar.\r\n\r\nhesca also lists probiotic power, health to bones, and adequate protein content as some of the benefits of activia. the proprietary strain of probiotic bacteria is what distinguishes activia from all other probiotic strains.\r\n\r\nalthough it is said that there are probiotic yogurts that have good bugs that are equally as beneficial as activia's, nonetheless, activia says it helps to keep gastrointestinal issues away. there have also been a few testimonials of being relieved of diarrhea when activia was taken.\r\n\r\nactivia may also provide health to the body's bones because it contains a good amount of vitamin d and calcium.\r\n\r\nactivia's protein content may also provide the body with the necessary repair of body tissues. these proteins may also help to create the right environment to fight off illnesses and diseases.\r\n\r\naccording to\u00a0tropical life sciences research<\/a>,\u00a0<\/em>probiotics can benefit the immune system, mental health, and oral health.\r\nactivia and weight loss<\/h2>\r\nfrom reviews and comments on public forums, we can say activia, because of its probiotics and nutrients, is very useful in regulating the digestive tract. however, in our search on activia, we didn't see any clinical or scientific proofs on its ingredients and whether it helps with weight loss.\r\n\r\nhowever, one study published in obesity facts <\/em><\/a>on po.150 found that \"probiotic low-fat yogurt (0.5%), fermented with bifidus actiregularis, lactobacillus bulgaricus and streptococcus thermophilus\" could reduce body weight.\"\r\n\r\nin any case, bearing in mind that what affects weight loss depends on your caloric intake. introducing activia to your diet may be an excellent way to get started on a weight-loss plan.\r\n\r\nhere are a few suggested ways that could happen:\r\ncalories<\/h3>\r\nthe caloric content in activia yogurts varies with the type you decide to opt for. you can get as low as 60 calories from the activia light variant and 90 calories from the activia yogurt's vanilla variant. the greek vanilla yogurt, which comes in larger containers than the other options, provides 140 calories.\r\n\r\nso if you are thinking of reducing your calorie intake as a weight-loss strategy, going for the low calorie-content activity light will be an excellent way to make that happen.\r\n\r\non an elementary level, if you reduce your daily intake of calories by, say, 500 to 1,000, you'll shed 1 to 2 pounds every week.\r\n\r\nthen again, if you are all about something more effective for weight loss, then you should go for supplements that have been clinically proven to do the job without hassles.\r\n
how to take activia<\/h2>\r\n\r\n\r\nfor the best results, dannon advises consumers to include activia in a regular balanced diet by consuming it two times every day for two weeks.\r\n\r\naccording to livestrong, one serving of the activia yogurt's cherry variant has 1.5 grams of fat and 90 calories. the serving also contains 4 grams of protein, which is equivalent to 9% of the total amount of protein women need in their diet and 7% of what men need.\r\n\r\nother flavors of the dannon activia yogurt like the prune, banana, peach, strawberry, vanilla, and peach have the same calorie, protein, and fat content, whereas the blueberry variant has 90 calories.\r\n\r\nactivia can be incorporated into your diet in various ways. you can choose to have it for breakfast as a stand-alone meal when combined with fruits or grains. you could also want to have it as a smoothie. and of course, you can decide to have it on the side when you have your regular meals.\r\n\r\noh yeah! familiar with mediterranean dishes? these dishes make good combinations with yogurt, and activia is known to do the job well.\r\n
potential activia side effects<\/h2>\r\ndannon says consumers may experience a few minor issues with consumption. these problems may include one or a combination of the following:\r\n\r\n \t- abdominal discomfort<\/li>\r\n \t
- rumbling<\/li>\r\n \t
- gas<\/li>\r\n \t
- bloating<\/li>\r\n<\/ul>\r\nit is almost no longer news that probiotic bacteria commonly found in good yogurts are very useful in fighting unwanted and harmful bugs in the intestinal tracts like fungi, yeast, and parasites. however, one cannot overlook the anecdotal reports of side effects with activia yogurt consumption.\r\n\r\nhere are a few:\r\n
digestive problems<\/h3>\r\nthere have been a few complaints from some consumers of some digestive problems that occur from taking activia. these issues include acute abdominal cramps, nausea, diarrhea, acid reflux, bloating, and irregularity.\r\n
worsening symptoms of lactose intolerance<\/h3>\r\nsome consumers also complained on public forums of how their lactose intolerance worsened as a result of eating activia.\r\n
diabetic issues<\/h3>\r\nit is important to note that certain flavors of activia have high sugar content, which may be why diabetic patients who have consumed this yogurt have experienced challenges with their blood sugar level.\r\n
other issues<\/h3>\r\neven though these effects, which are related to the body systems, have not been stated on the dannon website, they have been discussed on public forums. they include muscle pains, increased rate of metabolism, sleeping problems, anxiety, and headaches.\r\n
activia product warnings<\/h2>\r\ndannon has advertised activia as yogurt with a good amount of the excellent bug known as bifidus regularis. among many others, this bug is known to be a suitable replacement for the good bugs that are removed from the flora of the bowels by antibiotics.\r\n\r\nhowever, because it also contains lactobacillus, there are a few things to note about taking activia:\r\n\r\n \t- although the bacteria found in activia called lactobacillus is meant to grow to get its job done in the consumer's system, it can grow out of proportion. this bacteria may even cause diseases in the body, which is a red flag for those who have weakened immune systems. such patients are required to contact a physician first.<\/li>\r\n \t
- antibiotics, when taken, help to reduce the number of harmful bacteria in the body. however, an antibiotic's effectiveness may be reduced when antibiotics are taken alongside foods like activia that contain lactobacillus. then again, taking immunosuppressant drugs to reduce the immune system's function can also increase the chances of becoming sick.<\/li>\r\n \t
- chemotherapy patients and patients who take immunosuppressant drugs for organ transplants may develop severe infections in the blood. thus, those who have low immune systems of this sort are advised to avoid foods that contain lactobacillus like activia.<\/li>\r\n<\/ul>\r\n
lawsuits on activia?<\/h2>\r\n\r\n\r\nas a manufacturer of health-related products, except if you have sufficient evidence to back your health claims, it is always safe to leave it out of your ads. it is very likely dannon would have saved its neck if it paid attention to this detail.\r\n\r\nin 2008, dannon was slammed with a 21 million dollar charge for alleged false representations about danactive and activia yogurt. and this stemmed from some of the adverts aired by dannon, the\u00a0new york times<\/a>\u00a0reports.\r\n\r\nin one of the adverts, the narrator is known to have said that \"with the natural culture bifidus regularis, activia eaten every day is clinically proven to help regulate your digestive system in two weeks.\"\r\n\r\nof course, this didn't sit well with the federal trade commission, who raised brows at this. the 2022足球世界杯德国队分组
claimed to have clinical evidence that a serving of the activia yogurt could relieve temporary irregularities and help slow transit time in the intestine.\r\n\r\nto address dannon's substantiation, ftc zeroed in on a link featured on dannon's website with the health care professional label. oh well, as this label implied, it is for those who know the nitty-gritty of health care.\r\n\r\nit's only a digression. stay with us.\r\n\r\nthe\u00a0ftc<\/a> explains it as \"a detailed scientific resource that will provide in-depth information about bifidus regularis and its effect on slow intestinal transit,\" it mentioned a couple of clinical studies carried out by meance along with some others. ftc complained that dannon's submission on these studies was misleading as some vital information about these studies was withheld.\r\n\r\nthus, the hidden information concealed the fact that the difference in intestinal transit time between studies on those who took the activia and those in the placebo group was statistically insignificant.\r\n\r\ndannon eventually agreed to the settlement, which stated the following:\r\n\r\n \t- except the claim is approved by the food and drug administration, dannon is not allowed to claim any yogurt, probiotic drink, or food that can reduce the chances of getting the flu or a cold.<\/li>\r\n \t
- dannon is not permitted to lay claims that activia will relieve consumers of temporary irregularity or even produce faster intestinal movements. if it must be mentioned in an ad, it mustn't be misleading information, and it must also be backed by clinical evidence involving two humans that at least three servings are required to get these benefits stating the veracity of the claim.<\/li>\r\n \t
- dannon is also not allowed to lay claims that some other yogurt, probiotic drink or food, or dairy drink will relieve consumers of temporary irregularity or even produce faster intestinal movements. if it must be mentioned in an ad, it mustn't be misleading information, and it must also be backed by clinical evidence involving two humans that at least three servings are required to get these benefits stating the veracity of the claim.<\/li>\r\n \t
- dannon is also not allowed to misrepresent results from any studies or tests. and except its claim has competent backing and strong scientific proof, it may not make other claims on the performance, efficacy, and health benefits of any dairy drink, yogurt, or probiotic drink or food.<\/li>\r\n<\/ul>\r\n
activia alternatives<\/h2>\r\nother probiotic yogurts provide essential health benefits. according to the manufacturer, one of them is the yoplait original, which has clinically tested and proven cultures and contains vitamin a, vitamin d, and calcium.\r\n\r\nyoplait original has gained wide acceptance and is the most used probiotic yogurt. it contains the 'good bug' that helps fight bacteria and pathogens that can cause illness and is also said to improve lactose intolerance, prevent diarrhea, and deal with inflammatory bowel problems. yoplait original comes in 18 flavors, and each serving provides 150 calories.\r\n
customer service information<\/h2>\r\nyou can call or text 1-877- 326-6668 from 9 am to 6 pm eastern time, monday thru friday (note: texting rates may apply.).\r\n\r\naddress<\/strong>: the dannon 2022足球世界杯德国队分组
, inc. 525 keystone ave pittston, pa 18640\r\n\r\nphone<\/strong>: 1-877-dannonus\r\n\r\ncontact form<\/strong>: http:\/\/www.dannon.com\/feedback-form\/\r\nthe bottom line on activia<\/h2>\r\nbefore you race through the grocery store to the dairy aisle, let's take one more look at this one. we like that activia contains some natural ingredients and that the price seems reasonable, but we have concerns about this one because the research doesn't point toward weight-loss. we're also a bit hesitant due to customers talking about negative side effects and ingredients not working.\r\n\r\nif you want to lose those extra pounds, we suggest going with a weight-loss program that's clinically proven, so you lose weight and keep it off.\r\n\r\namong the best products we've seen this year is one called [promoted_product_link]. this weight-loss app is unlike any other with its personalized menus, human coaching, doctor-written articles, and nutritionist support. plus, user reviews posted on the web indicate people see excellent results.\r\n\r\nwe find it shows great confidence that the makers of [promoted_product_name] are\u00a0offering a [promoted_product_offer_link], which is a good sign.","post_title":"activia review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"activia-review","to_ping":"","pinged":"","post_modified":"2023-09-24 19:49:48","post_modified_gmt":"2023-09-24 23:49:48","post_content_filtered":"","post_parent":0,"guid":"http:\/\/activiareview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"322","filter":"raw"}},{"product":{"id":10586,"post_author":"29","post_date":"2010-09-02 13:48:48","post_date_gmt":"2010-09-02 18:48:48","post_content":"unlike other meal replacement shakes, shakeology claims it aids in weight loss, improves digestive function, and boost immune health, to name a few. apparently, it does this by including plenty of superfoods, phytonutrients, and more in their formula. although some these ingredients have shown to improve health, like coconut and brown rice protein, their effects on weight-loss are controversial.\r\n\r\nwe took an in-depth look not only into shakeology, but beachbody too, the 2022足球世界杯德国队分组
behind the shake supplement. in the end, we reviewed testimonials of actual customers, beachbody coaches, and some weight-loss experts to see if this meal replacement was the real deal.\r\n
what is shakeology?<\/h2>\r\nshakeology is a nutritious meal-replacement shake by beachbody designed to support weight loss, muscle growth, digestive health, and high energy for an active lifestyle. the shakes come as a powdered supplement in multiple shakeology flavors \u2013 vanilla, chocolate, latte, and strawberry \u2013 all of which also have vegan<\/a>\u00a0variations.\r\n\r\nshakeology diet shakes may have taken the diet and weight-loss industry by storm, but it doesn't change the fact that the food and drug administration (fda) disapproves of their products.\r\n\r\nthe list of ingredients for the shakeology chocolate flavor shake mix is below. other shakeology flavors include cookies & cream vegan, strawberry, strawberry vegan, vanilla, vanilla vegan, cafe latte, cafe latte vegan, chocolate, chocolate vegan. their ingredients and nutritional values are identical, except for the specific ingredients needed to create each unique flavor, such as vanilla or strawberry.\r\n\r\n \t- whey protein\u00a0(isolate)<\/li>\r\n \t
- pea protein<\/li>\r\n \t
- sprouted brown rice protein<\/li>\r\n \t
- coconut flower nectar<\/li>\r\n \t
- maca root<\/li>\r\n \t
- yacon root<\/li>\r\n \t
- chia seed<\/li>\r\n \t
- flaxseed<\/li>\r\n \t
- sprouted quinoa seed<\/li>\r\n<\/ul>\r\nyou will also note chlorella, spirulina, acerola cherry, and sacha inchi seed. himalayan salt and camu-camu are also ingredients.\r\n\r\nshakeology is a\u00a0meal replacement shake<\/a>\u00a0product created by beachbody. unlike competing meal replacement shakes, shakeology should do more than just help dieters lose weight.\r\n\r\naccording to beachbody's claims, shakeology will not only help you lose weight but will also reduce\u00a0junk food<\/a>\u00a0cravings, give healthy energy, and support digestion and regularity.\r\n\r\nthe shakeology brand claims to help dieters and athletes achieve their weight loss, fitness, and lifestyle goals.\r\n\r\nwe noticed many blends in the formula, which is a way to combine multiple ingredients without revealing how much of each component is in the formula. based on research, we found out some interesting information on the potential effects of the blends.\r\n
\r\n \t- american journal of clinical nutrition<\/em><\/a>\u00a0\u2013 whey protein, in particular, is counted as the highest quality protein that mother nature offers, containing a fantastic balance of amino acids with high digestibility.<\/li>\r\n \t
- evidence-based complementary and alternative medicine<\/em><\/a>\u00a0\u2013 maca has some properties for boosting sexual health and mood and memory, but more research is needed using human subjects.<\/li>\r\n \t
- current clinical pharmacology<\/em><\/a>\u00a0\u2013 some modern research suggests that these compounds help improve focus, endurance, and concentration.<\/li>\r\n<\/ul>\r\n
beachbody \u2013 the 2022足球世界杯德国队分组
behind shakeology<\/h2>\r\nbeachbody started in 1998 as a provider of workout videos and fitness routines. the 2022足球世界杯德国队分组
's first video was power 90. today they have branched out more; their ongoing mission is to help their customers live a healthy, fulfilling life, even if it isn't at maximum muscle density. while shakeology is the 2022足球世界杯德国队分组
's newest offering, significant focus remains on their workout programs and videos.\r\n\r\nthey have been accredited by the better business bureau since 2002 and carry an \"a+\" rating<\/a>. the average customer review, however, is a low 1.81\/5 stars (based on 75 reviews). in the last three years, beachbody has closed 262 lodged complaints. of those, 85 have been in the past year.\r\n\r\nbeachbody is the creator of some of the most popular and best-selling fitness programs. beachbody's library includes\u00a0p90x series, insanity,\u00a0focus t25, 21 day fix, body beast,\u00a0piyo<\/a>, and hip hop abs. while the 2022足球世界杯德国队分组
is most famous for its extreme muscle building programs, they have recently branched out to create a plan for everyone. this includes shifting their focus away from just strength exercise to include weight loss, dance, and all-around lifestyle fitness instead.\r\n\r\nyou can contact beachbody customer service through the following method:\r\ncall support: 866 737 9407 monday - sunday: 4:00 am to 10:00 pm pdt\r\n\r\ncorporate headquarters:\r\n400 continental blvd, suite 400\r\nel segundo, ca 90245\r\nphone: (310) 883-9003\r\n(310) 883-9000\r\nfax: 202-640-5932\r\ne-mail: beachbodycoaches@beachbody.com\r\n\r\nother address:\r\n3301 exposition blvd\r\nsanta monica, ca 90404\r\nunited states\r\n\r\nother products by beachbody, llc:\r\nenergize, hydrate, recharge, 3-day refresh without shakeology, beachbody collagen boost, focused energy bevvy, beachbar, shakeology boost: digestive health, and orange whey recover.\r\nbeachbody marketing and sales<\/h2>\r\nbeachbody was initially well known for using direct marketing and infomercials to sell their exercise routines and videos. this business model still applies today, even with shakeology; these products aren't in stores. the old infomercials are still available on beachbody's website.\r\n\r\nshakeology products are still sold entirely through direct marketing, but the infomercials no longer play a role. instead, beachbody uses independent contractors that sell the product directly to consumers.\r\n\r\nmany people hear this and assume that beachbody and, therefore, shakeology is just another multi-level-marketing pyramid scheme. they only earn money based on what they sell individually. coaches only earn what they work for\r\n
beachbody's social media presence<\/h2>\r\nbeachbody is active on social media platforms, facebook, instagram, twitter, and youtube. beachbody also operates separate social media profiles targeted toward marketing shakeology.\r\n
facebook<\/h3>\r\nshakeology's facebook page is most useful for finding shakeology recipes and articles about integrating shakeology products into a healthy diet. success stories and photographs are also on this profile and information about shakeology nutrition facts.\r\n
twitter<\/h3>\r\nthe twitter profile for shakeology is almost a direct duplicate of the facebook content. there is little else that is different about what they offer.\r\n
youtube<\/h3>\r\nthere are many recipes and instructional videos that explain the benefits of the product. the last video posted was in september 16th, 2021.\r\n
pinterest<\/h3>\r\npinterest is where most shakeology recipes are shared. these recipes often include shakeology nutrition facts for the modified shakes. also, there are success stories as well as motivational quotes included on the page.\r\n\r\n \r\n
shakeology ingredients<\/h2>\r\nnow let's talk about the active ingredients in shakeology shakes. shakeology ingredients are chosen and combined for their supposed synergistic health benefits, meaning that many of these natural ingredients seem to be more effective for improving health and energy levels by working together as a team once they hit your tummy.\r\n\r\nthe most important shakeology nutrients are combined into five proprietary blends of nutrients in each shake:\r\n\r\n \t- protein blend to support muscle growth and fat loss<\/li>\r\n \t
- antioxidants blend to protect from free radicals<\/li>\r\n \t
- phytonutrients blend to support longevity<\/li>\r\n \t
- adaptogens blend to promote overall health and mental performance<\/li>\r\n \t
- probiotics blend to improve digestive health<\/li>\r\n<\/ul>\r\n
proprietary protein blend<\/h3>\r\nprotein is necessary for repairing and building lean tissue in the body, particularly for building muscle \u2013 which is metabolically active and helps your body burn fat and calories around the clock.\r\n\r\nhigh-protein diets have been found to help active dieters to lose more fat while gaining muscle, so it makes sense that the shakeology diet would make protein the nutritional cornerstone of its weight-loss shakes.\r\n
proprietary super-fruit and antioxidant blend<\/h3>\r\nsince the 1990s, antioxidants have been rapidly growing in popularity as a healthy, natural type of food for promoting general health.\r\n\r\nbecause of the initial research on antioxidants, many natural health and wellness proponents have latched onto them, while natural food supplement companies have used various antioxidants and their extracts as key ingredients in their nutritional products.\r\n\r\nhowever, experts from the national institutes of health and harvard university \u2013 among many others in the medical community \u2013 are cautioning that the earlier conclusions about the nearly magical health benefits of antioxidants may have been exaggerated.\r\n\r\nso we still have a lot to learn about the health benefits and possible risks of supplementing with high levels of antioxidants. it'll be interesting to see how our understanding of these substances evolves as more research is done.\r\n\r\nfor now, most of the available research points toward antioxidants as being good for us, but it's important to point out that there is not a consensus in the scientific community regarding them and that future research is needed to confirm their value and guarantee their safety.\r\n
proprietary super-green\/phytonutrient blend<\/h3>\r\nsome plant-derived phytonutrients have been shown to offer health benefits. spirulina, looks especially interesting and could definitely live up to its name as a superfood or super-nutrient.\r\n\r\nthese blue-green algae has shown great promise for boosting the immune system.\r\n\r\nmost research on spirulina has been on animals or in test tubes rather than humans though, so more human trials will be needed to confirm these benefits. but so far this phytonutrient seems very promising.\r\n\r\nkale is regarded as one of the most nutritionally-dense foods on the planet, as it is packed with a host of vitamins, minerals, antioxidants and fiber with very few calories. spinach, moringa and chlorella have been chosen for this blend due to their high nutritional value as well.\r\n
proprietary adaptogen blend<\/h3>\r\nadaptogens or phytoadaptogens are substances derived from plants and fungi that have been used in traditional medicine systems around the world for centuries.\r\n\r\nmaca has been cultivated by the indigenous people of peru for over two thousand years.\r\n
proprietary pre- and probiotic\/digestive enzyme blend<\/h3>\r\nprobiotics are bacteria that live inside our bodies and help us to digest food and fight off bad germs.\r\n\r\nthere are over 500 different species of these microorganisms, and we don't really know yet what all of them do inside of us, but it's an area of research that has been booming in recent decades.\r\n\r\nprebiotics are fibrous foods that initially resist digestion as they make their way to the colon, where they begin to ferment and become a primary food source for the good bacteria in your gut.\r\n\r\nin other words, probiotics are the good bugs in your tummy, and prebiotics is what you feed to the good bugs. all prebiotics are fibers, but not all fibers are prebiotics.\r\n\r\nit should be noted, however, that the research isn't as overwhelming as some marketers would like you to believe. probiotics don't help everyone who takes them, and we don't even know for sure that probiotic supplements are very useful \u2013 or if they are completely safe or not.\r\n\r\nsome studies have made researchers think twice because the results weren't always positive. still, while there's no consensus just yet, there is a good deal of evidence in favor of probiotics, which is why they're included in these products.\r\n\r\nshakeology is well known for using wholesome, plant-based ingredients in its diet shakes. each shake contains five different nutrient blends all targeted at a different function.\r\n
proprietary blends<\/h3>\r\neach of the five proprietary blends has different types and amounts different nutrients and natural minerals depending on which shake is purchased.\r\n\r\nthese differences are minor, and each beachbody protein shake nutritional content is identical.\r\n
protein blend: whey, pea, sacha inchi, chia, flax, quinoa<\/h3>\r\nprotein is well known as a building block for muscle, but it has added functions in the body.\r\n\r\nhuman bones, skin, internal organs, muscles and much more comprise protein, just arranged in different ways. it's the first ingredient in shakeology.\r\n\r\nthrough daily activity we break down our muscle, bone, and skin and need to regenerate it.\r\n
amino acid<\/h3>\r\nthe protein sources in shakeology are all vegetarian and vegan. it's important to know plant-based protein sources do not always have essential amino acids that are present in animal-based protein sources such as beef, poultry, and eggs.\r\n\r\nthe completeness of any plant-based protein supplement is a necessary consideration.\r\n\r\nthe pea and quinoa in every beachbody protein shake claims to be a \"complete protein\".\r\n
how much protein is needed?<\/h3>\r\nthere are many competing beliefs about protein and how much is needed, but there a common rule of thumb for maintenance is .8 grams of protein for each kilogram of body mass.\r\n\r\nthis translates to under a half gram of protein for every pound of body weight.\r\n\r\nthe nutrition board of the institute of medicine, but, comes to a\u00a0different conclusion. they recommend 56 grams of protein as a man of any size and 46 grams of protein as a woman.\r\n\r\nan exception is made for women who are breastfeeding, at which point they recommend a daily intake 71 grams of protein.\r\n\r\nwhile it may seem women need less protein than men; women often weigh less than men; so on a per pound basis, the same rule of .8 grams per kilogram still applies.\r\n
protein for athletes<\/h3>\r\nactive and competitive athletes often need far more protein than their less active counterparts.\r\n\r\na 2011 study recommends more than double the amount of protein for these individuals, with optimal results coming from 1.8 to 2 grams of protein per kilogram of body mass.\r\n\r\nthis translates to .8 to 1 gram of protein per pound of body mass, or as much as 150 grams of protein per day for an athletic man. (journal of sports science<\/em><\/a>)\r\n\r\nit is important to understand unlike other micronutrients, the vast majority of people cannot get enough protein from shakeology products alone.\r\n\r\na single serving of greenberry shakeology only has 16 grams of protein, meaning that someone consuming three shakes per day can only reach 48 grams of protein, below the 56 grams of recommended by the nutrition board of the institute of medicine<\/em>.\r\n\r\nantioxidants blend camu-camu, acerola cherry, bilberry, lycium berry (goji berry), green tea, luo han guo, pomegranate, rose hips, vitamins a, c, e.\r\nadditional nutritional facts about shakeology<\/h3>\r\nphytonutrients blend moringa, chlorella, spirulina, spinach, kale.\r\n\r\nedible plants can contain thousands of natural chemicals, all with different purposes.\u00a0\"phyto\" nutrients, referring to the greek word for plant, help protect the plant from outside invaders such as germs, fungi, and insects.\r\n\r\nbecause there are so many phytonutrients it can be very difficult to pin down the exact chemical that is causing health benefits.\r\n\r\nchlorella has had a strong effect in detoxifying heavy metals. due to their mass and other properties, it can be difficult for your body to detox and eliminated these metals on its own.\r\n\r\nthere are many other proven health benefits associated with plant-based phytonutrients. while they may differ from plant to plant, beach body shakes can cover more multiple sets of phytonutrients all at the same time.\r\n
adaptogens blend ashwagandha, astragalus, cordyceps, maca, maitake, reishi, schisandra.<\/h3>\r\nadaptogens are named for their ability to help the body adapt and overcome difficult or different situations.\r\n\r\nthese are considered more holistic in traditional approaches to nutrition and supplementation.\r\n\r\nthere is far less scientific research available for these types of nutrients than there is for the other core beachbody shake ingredients.\r\n\r\nwhile there may be less raw scientific research being done, many observational studies can be found and conclusions can be drawn for some of these ingredients.\r\n
pre- and probiotic\/digestive enzyme blend: yacon root, chicory root, bacillus coagulans, amylase, cellulase, lactase, glucoamylase, alpha-galactosidase, invertase.<\/h3>\r\nthe digestive system is a complex ecosystem filled with essential bacteria that help the human body function in several ways.\r\n\r\nthese bacteria help in digestion by breaking down food and by creating vital nutrients such as short-chain fatty acids.\r\n\r\nthese nutrients fall into one of two categories, prebiotics which help create a habitable environment for these bacteria, and probiotics which supplement and add to the number of beneficial bacteria in the gut.\r\n\r\nprobiotics such as bacillus coagulans are a digestible form of these bacteria; as crazy as it sounds, every shakeology shake has millions of living bacteria as an essential ingredient.\r\n\r\nprebiotics, help facilitate a healthy biome for gut bacteria and have been shown to have beneficial effects including weight loss.\r\n\r\nyacon root has been shown to increase food satiety (being satisfied) as well as influence regularity.\r\n\r\nthese bacteria make certain that digestion is as efficient as possible, making the most out of the other ingredients in this dense nutrition shake.\u00a0 (nutrients<\/em><\/a>)\r\n\r\nthe rest of this blend has enzymes. these enzymes are the catalysts that facilitate the chemical reactions of digestion.\r\n\r\nthere are many digestive enzymes, each with its own purpose. amylase is the enzyme responsible for breaking down carbohydrates while lactase breaks down dairy products.\r\n\r\nglucoamylase and cellulase help with the digestion of glucose.\u00a0 (essays in biochemistry<\/em><\/a>)\r\n\r\nas a whole, while shakeology may reduce cravings, provide natural minerals, and reduce radical damage it was never intended to be a solely dedicated source of nutrition.\r\n\r\nshakeology is intended to supplement an existing dietary plan rather than act like any other meal replacement diet. as always, it's best to contact your physician before undergoing any diet, especially diets as extreme as any \"cleanse.\"\r\nsuperfoods<\/h3>\r\nsuperfood is not an official designation of any sort, but the term still communicates an idea and a set of values.\r\n\r\nsuperfoods are wholesome, dense sources of nutrition, regardless of the other qualities.\r\n\r\na superfood does not need to be organic, nor does it have to be gmo-free, it just has to be dense food.\r\n\r\nin practice this means that superfoods are specialized; they often fill their role better than any other comparable substitute.\r\n
notable examples<\/h3>\r\nsalmon is a fish containing high levels of omega-3 fatty acids available.\r\n\r\nsalmon is considered a superfood. (office of dietary supplements<\/a>)\r\n\r\nblueberries are considered a superfood due to the high levels of flavonoids found within.\r\n\r\nother berries carry these flavonoids as well, but blueberries have them in some of the highest quantities. (
return policy<\/h2>\nif your vega products were not purchased as final sale or on promotion, you need to fill out a form and email it to askvega@myvega.com or mail it back to vega hq within 30 days of purchase. please note that they don\u2019t offer refunds or exchanges on final sale or expired product.<\/p>\n
claims <\/div>vega one claims<\/h2>\nvega claims that all of its products are clean, plant-based, nutritional convenience foods.<\/p>\n
they do not advocate an immediate complete change to a vegan-based diet.<\/p>\n
they advocate that the change is made slowly by adding one vegan product to your daily diet and then gradually increasing the number of plant-based foods until you’re eating an entirely plant-based diet.<\/p>\n
they provide an online learning and recipe site designed to assist with converting to a plant-based diet.<\/p>\n
on the learning site, there is information about plant-based nutrition and its benefits about stress management, sports health, nutrition requirements, and general well-being and self-care.<\/p>\n
<\/p>\n
<\/p>\n
there are articles on plant-based nutrition and hints and tips on taking advantage of a plant-based diet.<\/p>\n
also available is a section dedicated to vega one recipes. the vega one recipe site provides recipes using vega products to suit all mealtimes. recipes for breakfasts, lunches, dinners, desserts, and smoothies are easy to read and categorized by the ease of preparation.<\/p>\n
to help you get started and encourage you to stay the course, some meal plans will help you on the journey. these vega one plans include topics such as:<\/p>\n
\n- on-the-go quick meals<\/li>\n
- clean-eating quick start<\/li>\n
- strength and endurance training plans<\/li>\n
- weight management plans<\/li>\n<\/ul>\n
the 2022足球世界杯德国队分组
uses the phrase \u2018vega clean,\u2019 which indicates that the product is gluten, soy, and dairy-free. it also contains no artificial color or sweeteners and is free from genetic modifications, growth hormones, and antibiotics.<\/p>\n
included on the website is a section called #bestlifeproject, where the 2022足球世界杯德国队分组
describes the social responsibility projects they are supporting. these include participation with food banks and time donated by employees of the 2022足球世界杯德国队分组
.<\/p>\n
the website also includes personal fitness and nutrition information supplied by the founder brendan brazier. your personalized plan will consist of promotional material as well as vega one recipes, hints, and tips on how to eat a plant-based diet.<\/p>\n
vega one protein powder is one of the products advocated by the 2022足球世界杯德国队分组
for overall plant-based nutrition. this vega one shake powder is available in several flavors, including vega one coconut almond and vega one french vanilla.<\/p>\n
ingredients<\/div>vega one ingredients<\/h2>\n
the 2022足球世界杯德国队分组
claims vega one protein powder is a highly nutritious powder that is added to water to make a meal as part of the vega one meal replacement plan.<\/p>\n
the vega one protein shake ingredients are listed on the vega one ingredients label. the 2022足球世界杯德国队分组
claims that the product has 20 grams of plant-based protein gained from:<\/p>\n
<\/p>\n
pea protein<\/h3>\n
this product is made by extracting the soluble protein from yellow split peas and then drying it to form a powder, according to nutrients<\/a><\/em>.<\/p>\n
it has been promoted as a weight loss product as it is deemed to increase metabolism and act as an appetite suppressant. it can also help control blood sugar levels, per research published in\u00a0applied physiology, nutrition, and metabolism<\/a>.<\/em><\/p>\n
canadian flaxseed<\/h3>\nflaxseed meal is a source of plant-based omega-3 fatty acids, according to the journal of food science and technology<\/a><\/em>.<\/p>\n
studies in nutrition reviews<\/a><\/em> have been undertaken to establish the links of flaxseed on glucose control and blood pressure control.<\/p>\n
pea starch<\/h3>\npea starch is extracted from yellow peas, according to the british journal of nutrition<\/em><\/a>. yellow peas contain 40% starch, and the powder that is formed by extracting this starch is neutral in taste, white in color, and is a gluten-free and non-allergenic product.<\/p>\n
hemp protein<\/h3>\nhemp protein is a valuable source of over 20 amino acids, but it is also a source of the nine essential amino acids that the body does not generate, per the journal of agricultural and food chemistry<\/em><\/a>. these nine essential amino acids come from your diet. this ingredient is no longer included in vega one.<\/p>\n
sacha inchi protein<\/h3>\nthis protein powder is extracted from the sacha inchi nut, better known as the inca peanut. the sacha inchi plant (plukenetia volubilis) is a vine that grew in the rainforests on the highlands of peru. the star-shaped pods from the vine contain the seeds that are used, so calling them nuts is technically incorrect.<\/p>\n
the seeds are a rich source of protein, per the journal of agricultural and food chemistry<\/em><\/a>. they also contain high levels of omega-3, 6 and 9 as well as vitamins e and a and dietary fiber. they are hypo-allergenic and unlikely to irritate the stomach.<\/p>\n
in addition to this, the shake contains additional vegetables and fruits including:<\/p>\n
\n- carrot juice powder<\/li>\n
- spinach powder<\/li>\n
- acerola cherry juice powder<\/li>\n
- chard powder<\/li>\n
- kale powder<\/li>\n
- lettuce powder<\/li>\n
- pomegranate juice powder<\/li>\n
- blueberry powder<\/li>\n
- acai powder<\/li>\n<\/ul>\n
the product contains probiotics (bacillus coagulans) which are shelf-stable and able to survive the acidic conditions of the stomach to pass through and settle in the gut.<\/p>\n
effectiveness<\/div>does vega one work?<\/h2>\nthis product seems to work very well as a food supplement or meal replacement, but drinking a meal may not leave you feeling satiated. also, it is effortless to consume a lot of calories when drinking a meal rather than eating it. while this product makes it very easy to finish a meal on-the-go, its weight reduction benefits are untested.<\/p>\n
vega one contains a blend of many natural plant-based ingredients, and its protein content is impressively high, but the plant-based protein is not as rich in amino acids as other proteins.<\/p>\n
there are numerous reviews on amazon and other websites that give glowing testimonials to this product, but an equal number is highly critical of the product.<\/p>\n
the taste and texture are often criticized. this product is a meal replacement or meal supplement, so the medical fraternity does not govern it, and the quality and origin of the ingredients are unknown.<\/p>\n
many testimonials indicated that the standard vega one product is very sweet and contains stevia. the 2022足球世界杯德国队分组
has released a vega one product that is natural and unsweetened, which seems to have solved this problem.<\/p>\n
most of the vega one reviews indicate that the powder is the popular choice, as the customers believe that it is a good product as part of the vega one meal replacement plan, but the taste and texture of the product leave a lot to be desired.<\/p>\n
<\/p>\n
<\/p>\n
those that liked the taste tended to mix the powder with fruits such as berries or bananas and used almond milk as the base to mix the shake. many reviewers did not like the ”gritty” taste and the ”clay-like” residue at the glass bottom.<\/p>\n
many reviews also stated that the vega one ingredients label is clear and easy to read.<\/p>\n
reviews of the vega one meal replacement plan state that there is insufficient variety, as a 5-day plan is listed, but this quickly becomes repetitive.<\/p>\n
the most popular flavors of the vega one shakes seem to be the vega one chocolate and vega one natural, with the vega one coconut almond and vega one french vanilla being unpopular.<\/p>\n
perhaps the best place to start would be to use a vega one coupon that is available via websites such as groupon and retailmenot. taking advantage of a vega one coupon will allow you to purchase the product at a reduced price and see if it suits your requirements or not before paying the full price.<\/p>\n
another option along the same lines is to look for advertised free vega one samples. these vega one samples will allow you to try a small amount of the product and again, decide if you like them or not. vega one protein is a way of imbibing protein cost-effectively.<\/p>\n
vega one coupons and vega one samples will help you decide if you can use this product as part of your own vega one meal replacement plan and if you can use vega one protein powder successfully.<\/p>\n
benefits & results <\/div>vega one benefits and results<\/h2>\nthe benefits of the product are all anecdotal, and there is no scientific evidence that this vega one food supplement or meal replacement has benefits.<\/p>\n
indeed, the ingredients indicate that this product should provide a highly nutritious, easy to digest meal replacement but the negative reviews on the taste and texture may put many people off.<\/p>\n
there are no definitive results available that can scientifically point to this product improving nutrition or weight loss, but the addition of vega one protein is a benefit.<\/p>\n
vega one is often taken in conjunction with vega one protein and greens. this supplement contains a high percentage of protein powder and has 20g protein derived from peas, brown rice, hemp, and sacha inchi.<\/p>\n
also, it contains extracts from vegetables such as broccoli, spinach, alfalfa, and kale.<\/p>\n
<\/p>\n
<\/p>\n
weight loss<\/div>details on vega one and weight loss<\/h2>\nvega one protein powder is a meal supplement or replacement, and the 2022足球世界杯德国队分组
makes no claims to it being a low-calorie meal.<\/p>\n
anecdotal evidence from customer reviews indicates that the product is useful from a weight loss point of view using as a meal twice a day. there has been no scientific testing to substantiate these claims.<\/p>\n
the vega website does contain a vega one replacement meal plan devoted to weight management. this vega one meal replacement plan gives some hints and tips on how to manage your weight and foods that will make you feel full for longer. this 5-day plan contains a range of meals, not all of which include vega one products. all of the meals are vegan, and many use raw foods.<\/p>\n
directions <\/div>how to use vega one<\/h2>\n
vega one is a powder that is mixed with water to make a shake. vega one reviews on consumer sites indicate that this is not the best way to enjoy this drink as the flavors and texture are unpleasant.<\/p>\n
most consumers recommend that the powder is mixed with plant milk such as coconut or almond and fruit such as berries or bananas to make it more palatable.<\/p>\n
there is no indication of how often one should take the shake as this depends mainly on your reason for using it. weight loss requires that the shake replaces two meals a day, but if you use vega one as part of a conversion to a vegan eating plan, then one shake a day is recommended.<\/p>\n
to maintain a healthy body, the shake can be used to supplement eating raw vegetable meals or following the vegan recipes found on the vega one website.<\/p>\n
vega one protein and greens are used similarly. again, the taste and texture receive a fair amount of criticism and users recommend mixing the powder with coconut or almond milk and fruit.<\/p>\n
pros & cons<\/div>pros and cons<\/h2>\n
pros<\/h3>\n\n- vegan<\/li>\n
- low calorie<\/li>\n
- tastes good<\/li>\n
- includes probiotics<\/li>\n<\/ul>\n
cons<\/h3>\n\n- more expensive than alternatives<\/li>\n
- non-organic<\/li>\n<\/ul>\nflavors<\/div>
vega one flavors<\/h2>\n
vega one comes in various flavors such as:<\/p>\n
\n- french vanilla<\/li>\n
- plain unsweetened<\/li>\n
- chocolate mint<\/li>\n
- mocha<\/li>\n
- berry<\/li>\n
- coconut almond<\/li>\n
- chocolate<\/li>\n<\/ul>\n
<\/p>\n
<\/p>\n
side effects<\/div>potential vega one side effects<\/h2>\n
there are no reported side effects of using this product. it comes from natural plant products, and it is not possible to overdose on the product. the vega one protein shake ingredients are non-gmo and are hypo-allergenic and non-irritant.<\/p>\n
there are some noted side effects from the individual ingredients listed on the vega one ingredients label.<\/p>\n
pea protein<\/h3>\n
peas contain purines, which are broken down by the body to uric acid. uric acid can increase the risk of gout.<\/p>\n
chlorella vulgaris<\/h3>\n
this is a form of algae with reported side effects such as stomach cramps, gas and bloating, diarrhea and nausea, and allergic reactions.<\/p>\n
there is also a risk of heavy metal contamination depending on where this product comes from.<\/p>\n
some polluted waters are the source of this algae, and the plant will have ingested heavy metals from the water. (as of 2022, it is no longer in the ingredient list.)<\/p>\n
organic acacia gum<\/h3>\n
this is a source of fiber and a thickener that is extracted from the acacia tree. side effects can include loose stools, nausea, bloating, and gas. (as of 2022, it is no longer in the ingredient list.)<\/p>\n
warnings<\/div>vega one product warnings<\/h2>\n
there are no warnings about this product.<\/p>\n
the fda has had two vega one recalls.<\/p>\n
the first vega one recall was for contamination of chloramphenicol.<\/p>\n
the 2022足球世界杯德国队分组
initially resisted the recall but eventually bowed down to public pressure. the recall was due to trace amounts of a naturally occurring antibiotic, chloramphenicol (cap) in their products.<\/p>\n
<\/p>\n
<\/p>\n
the chloramphenicol was traced to a third-party supplier that provided an enzyme used to formulate the vega products.<\/p>\n
the second was for contamination of lactose found in their products. milk has never been an ingredient of vega one products and could have caused severe allergic side effects in sensitive people.<\/p>\n
lawsuits<\/div>any vega one lawsuits?<\/h2>\n
there is one possible suit pending. early in 2017, labdoor subjected protein bars to a series of tests for heavy metal content, foxbusiness<\/a> reports.<\/p>\n
in october 2018, whitewave services and danone were sued<\/a> for allegedly deceptively using slack-filled containers for vega protein and meal replacement powders.<\/p>\n
alternatives<\/div>vega one alternatives<\/h2>\n
there are many alternatives to vega one regarding food supplement protein shakes, but many use animal protein, especially those containing whey protein. regarding vegan protein shakes, there are relatively few, with the most common listed here.<\/p>\n
garden of life meal replacement<\/h3>\n
this contains 20g of clean plant protein with 44 superfoods, including organic juices from grasses, fruits and vegetables, and 6g fiber.<\/p>\n
lyfefuel meal replacement shakes (all-in-one)<\/h3>\n
this is a natural vegan product that is soy, dairy, gluten, and lactose-free.<\/p>\n
naturade vegansmart nutritional shake<\/h3>\n
this is another dairy, soy, and gluten-free product that claims to have 20g non-gmo protein, along with 6g dietary fiber, and added minerals and vitamins.<\/p>\n
orgain plant-based organic vegan nutrition shake<\/h3>\n
as with all the other vegan meal replacements, this is made up of gluten, dairy, gmo, and it is soy-free. ingredients include 16g organic plant-based protein, 21 vitamins and minerals, 2g dietary fiber, and 10 fruits and vegetables.<\/p>\n
vega one botanical blends<\/h3>\nthis powder is great for shakes, as an ingredient to your favorite baked goods, or a part of your fruit smoothie in the morning. it has the same ingredients as vega one, with a couple of additions. ashwagandha provides an immunity boost and reishi promotes health and wellness.<\/p>\n
where to buy<\/div>where to buy vega one<\/h2>\nvega one is available on amazon, various vitamin retailers, target. and their official website. as of september 2020, the 2022足球世界杯德国队分组
is offering an affiliate program. signup is easy and available for those who are in the health and wellness sphere. they offer competitive compensation and other extras.<\/p>\n
<\/p>\n
what users are saying<\/div>the bottom line on vega one<\/h2>\nshould you buy this product? that’s the million-dollar question here, and we have to say we’re on the fence. on the one hand, we love the ingredients and the flavor selections, but we can’t get past the negative reviews on taste and side effects. if you want to lose weight, there are better alternatives.<\/p>\n
one of the best products we’ve seen so far is called noom<\/strong><\/a>. it’s a program designed by doctors and supported by insurance companies and healthcare providers stretching around the world. you get human coaching, not some automated responses. there’s expert advice and that fact that noom is clinically proven.<\/p>\n
the makers of noom are so confident in this product that they are offering a free trial offer<\/strong><\/a>, which is just nice to see.<\/p>\n","protected":false},"excerpt":{"rendered":"
what is the optimal weight 5&1 plan?<\/h2>\r\n\r\n\r\nalso known as the medifast 5&1 plan, the optimal weight 5&1 plan is a program that helps you reach your ideal weight and maintain the results for the long term.\r\n\r\nwith the optimal weight 5 and 1 plan, you will need to purchase a kit, which consists of optavia products such as snack bars, shakes, smoothies, cereals, soups, and other optavia foods.\r\n\r\nthe 5&1 dietary framework offered by optavia sets a daily caloric range of 800 to 1,000 calories. participants are guided to consume six meticulously portioned meals throughout their day. five of these meals are designated as optavia \"fuelings,\" while the remaining meal, referred to as the \"lean & green\" option, can be either crafted at home or sourced externally.\r\n\r\nwhile many participants see value in enrolling in the official optavia program to access its comprehensive benefits and support, the diet's design also allows for considerable autonomy and adaptability. this means individuals can comfortably navigate the diet independently, highlighting the program's versatility and user-centric approach.\r\n\r\ndoes the optimal weight 5&1 plan work for weight loss?<\/strong>\r\n\r\n \t- international journal of obesity<\/em><\/a>\u00a0- research that shows the importance of \"portion control in weight management.\"<\/li>\r\n \t
- nutrients<\/em><\/a>\u00a0-\u00a0<\/em>some research suggests knowing portion sizes isn't enough. the study shows tools aimed at helping the user learn portion sizes are effective.<\/li>\r\n \t
- appetite<\/em><\/a>\u00a0-\u00a0<\/em>suggests training is useful in learning portions.<\/li>\r\n<\/ul>\r\n
optavia (take shape for life) \u2013 the 2022足球世界杯德国队分组
behind 5&1 plan<\/h2>\r\ntake shape for life is primarily owned by medifast (the parent 2022足球世界杯德国队分组
). it was started back in 2002 and is based in baltimore from owings mills, maryland.\r\n\r\naside from the optimal weight 5 and 1 plan, take shape for life also offers the optimal health 3&3 plan, optimal 4&2&1 plan, and powerful hydration to help you sustain healthy weight after you reach your weight loss goal.\r\n\r\ntake shape for life also offers personal coaching and daily inspiration to help you reach your goals. you can shop for the kits and optavia medifast foods directly through the official website.\r\n\r\nas of 2019, medifast expanded the business into hong kong and singapore.\r\n
medifast customer service<\/h3>\r\nmedifast<\/a>, inc. was founded in 1989 and is rated well by the better business bureau (a+). we also took a look at the consumer affairs website, where there are more than 400+ consumer reviews. we found both positive and negative responses to medifast and the customer service they offer. you can contact customer service at 888-optavia (1-888-678-2842). the address for optavia is:\r\n\r\n100 international drive\r\n18th floor\r\nbaltimore, md 21202\r\n\r\nas of september 2023, optavia, llc earned 1.5 out of 5 stars based on customer reviews. they've closed 394 complaints in the previous three years and 33 complaints in the past 12 months. optavia has earned an a+ rating from the better business bureau (bbb).\r\n\r\nin 2020, optavia essential old fashioned maple & brown sugar oatmeal was voluntarily recalled due to undeclared traces of milk.\r\noptimal weight 5&1 products available from optavia<\/h3>\r\n\r\n \t- essential bars<\/li>\r\n \t
- essential shakes<\/li>\r\n \t
- select shakes<\/li>\r\n \t
- spinach pesto mac & cheese<\/li>\r\n \t
- honey sweet potatoes with brown sugar and cinnamon<\/li>\r\n \t
- buttermilk cheddar herb biscuits<\/li>\r\n \t
- essential baking mixes<\/li>\r\n \t
- roasted garlic mashed potatoes<\/li>\r\n \t
- homestyle chick'n noodle soup<\/li>\r\n \t
- red bean & vegetable chili<\/li>\r\n<\/ul>\r\n
optimal weight 5&1 plan benefits: claims<\/h2>\r\nhere is a rundown of the optimal weight 5&1 plan benefits and perks:\r\n\r\n \t- lose weight fast<\/li>\r\n \t
- select from 5 optavia fuelings each day (every 2-3 hours)<\/li>\r\n \t
- 60 different optavia fuelings to choose from<\/li>\r\n \t
- one lean & green meal per day<\/li>\r\n \t
- optavia bars and foods are convenient for on-the-go<\/li>\r\n \t
- feel satiated (full)<\/li>\r\n \t
- burn off fat<\/li>\r\n<\/ul>\r\n
the research behind optimal weight 5&1 plan<\/h2>\r\nthe official website states, \u201cour products are scientifically formulated with the right balance of carbohydrates, protein, fat, and sugar to help you burn fat and retain muscle on your health journey.\u201d\r\n\r\nit goes on to say that, \u201cwe\u2019ve worked with physicians, scientists, and nutritionists to create portion-controlled fuelings to make it easy for you to stay on your plan and keep the focus where it belongs: on gaining your optimal health.\u201d\r\n\r\naccording to the journal\u00a0obesity science and practice<\/em><\/a>, \"evidence-based commercial programs can be an important tool to help adults with overweight and obesity lose clinically relevant amounts of weight.\"\r\nhow to get started with optimal weight 5&1 plan<\/h2>\r\n\r\n\r\nto get started with optimal weight 5&1 plan, you need to order one of the kits. the kit will include optavia select fuelings to last you for 20-30 days. this means many optavia shakes, bars, cereals, smoothies, and dishes.\r\n\r\nyou will also have one-on-one coaching available and optavia recipes, and an online community to assist you.\r\n
other optimal health programs<\/h3>\r\nother optimal health programs from take shape for life include the optimal health 3&3 plan, optimal health 4&2&1 plan, and purposeful hydration. unlike the optimal weight loss 5 & 1 plan, this program involves eating three balanced meals a day and three optimal health fuelings to sustain your healthy weight.\r\n\r\nbut portion sizes are still relevant, and you need to eat every 2-3 hours to stay on track. a final option is the optavia 4&2&1 plan. you eat four optavia fuelings meals, two green and lean meals you prepare, and a snack on this plan.\r\n
optavia premier<\/h3>\r\noptavia premier is another popular subscription plan available from optavia. with this plan, individuals receive free meals, free shipping on all orders, and exclusive discounts. once individuals choose their kit, the membership program ships it automatically every month.\r\n
optavia food \u2013 is the optimal weight 5 & 1 plan healthy?<\/h2>\r\nthere are dozens of optavia fuelings to choose from on the 5&1 plan. this includes supplements, snacks, shakes, teas, smoothies, bars, desserts, pasta, and even breakfast foods.\r\n\r\nwhile these optavia products are available individually on the official website, you can also find them in the kits. you should expect to eat many bars and shakes on this diet plan, which are processed foods. there may be optimal 5&1 plan diy, or do-it-yourself, food options as well.\r\n
optimal weight 5&1 fuelings \u2013 are the ingredients effective for weight loss?<\/h2>\r\n
protein<\/h3>\r\ncommonly found in meats, dairy products, eggs, soybeans, nuts, beans, seeds, and legumes, this macronutrient is made up of amino acids. it helps reduce appetite, repair the body, and build lean muscle tissue.\r\n\r\nthe american journal of clinical nutrition<\/a> <\/em>notes that protein plays an important part in weight management. additionally, the journal obesity facts<\/em><\/a>\u00a0studied the connection between protein and weight loss, concluding \"participants with more adherence rate in the hpd [high-potein diet] group lost significantly more weight.\"\r\nfiber<\/h3>\r\nthis indigestible carbohydrate is also called roughage in produce, whole grains, nuts, beans, and seeds. it moves through the digestive tract to help with regularity and gut health. based on research presented in the journal of nutrition<\/em><\/a>, \"dietary fiber intake, independently of macronutrient and caloric intake, promotes weight loss and dietary adherence in adults with overweight or obesity consuming a calorie-restricted diet.\"\r\nessential vitamins and minerals<\/h3>\r\nfound in a variety of foods, these nutrients are crucial for healthy body function. according to the\u00a0national institutes of health - office of dietary supplements<\/em><\/a>, \"foods in nutrient-dense forms contain essential vitamins and minerals and also dietary fiber and other naturally occurring substances that may have positive health effects.\"\r\n\r\nhowever, excessive vitamin intake is also associated with a higher weight, according to research published in\u00a0wod<\/a>.<\/em>\r\nprobiotics<\/h3>\r\nalso called good bacteria, these are live microorganisms that help promote gut health, which aids with regularity and the prevention of problems like diarrhea and constipation. according to the journal\u00a0nutrients<\/em><\/a>, \"probiotics, which are generally considered safe for human health, have shown some promise.\"\r\nmonk fruit extract<\/h3>\r\na natural sweetener used in foods and supplements, often to reduce calories. it\u2019s more than 100 times sweeter than traditional cane sugar. research available in the\u00a0nutrition journal<\/em><\/a>\u00a0concluded, \"this scoping review identifies the needs for future research to address the numerous evidence gaps related to health effects of nnss [non-nutritive sweeteners] use.\"\r\noptavia side effects: the pain behind the progress<\/h2>\r\n\r\n\r\nas with most diet foods and supplements, you may notice some side effects with optavia prepackages fuelings. this is likely due to certain ingredients. some of the reported side effects are as follows:\r\n\r\n \t- loose stools<\/li>\r\n \t
- bloating<\/li>\r\n \t
- gas<\/li>\r\n \t
- constipation<\/li>\r\n \t
- nausea<\/li>\r\n \t
- dizziness<\/li>\r\n \t
- upset stomach<\/li>\r\n \t
- diarrhea<\/li>\r\n<\/ul>\r\nmedifast customers mentioned these unpleasant effects states\u00a0consumer affairs<\/a>.\r\n
optimal weight 5&1 plan cost<\/h2>\r\nyou are encouraged by take shape for life to join optavia premier to make the optimal weight 5&1 plan easy and convenient. this allows you to buy the optavia kits (154 servings), which have everything you need.\r\n\r\nthe optimal weight 5&1 plan pyramid costs $511.50 and comes in two options: \"optimal weight 5 & 1 plan kit\" and \"optimal weight 5 & 1 active plan\u2122 kit\". although no longer available, other weight plan options included essential optimal kit with the habits of health system, select optimal kit with the habits of health system, and essential on-the-go kit with the habits of health system - all of which cost between $292-426.\r\n\r\nif you are eating six times per day, a kit will not even last one month. the least you will spend is $300 a month, but likely more around $400 to $500. currently, the weight-loss plans are only available for purchase on the official optavia website, where there is an optimal weight 5&1 plan pdf available as well.\r\n\r\naccessories for the plan are available on various websites, including etsy and amazon, particularly third-party cookbooks and food journals not affiliated with optavia.\r\n
optimal weight 5&1 plan refund policy<\/h3>\r\non their official website, optavia mentions a 30-day return policy. however, individuals can only receive a refund on consumable items, meaning that opened packages can not be refunded.\r\n\r\nadditionally, customers will need to receive a return merchandise authorization number before being able to ship back any products. customers are responsible for shipping fees.\r\n
optimal weight 5&1 weight loss results<\/h2>\r\naccording to the official website, the average weight loss on the optimal weight 5&1 plan is 20 pounds, which occurs in an average of 12 weeks. but weight loss results will vary from person to person, depending on your effort and lifestyle.\r\n
the bottom line on optimal weight 5&1 plan<\/h2>\r\nthe optavia diet, specifically the optimal weight 5&1 plan, offers a structured approach to weight loss, focusing on portion control and balanced nutrition. while it might be on the pricier side, it offers a variety of meal plans and flexibility for users to adapt as per their needs. as with any diet, potential users should conduct thorough research and consider consulting a nutritionist or medical professional before starting.\r\n\r\nwhen it comes to losing weight and keeping it off, sometimes you just need a little help along the way. [promoted_product_link] is a proven weight-loss solution that helps take away the stress of trying to adopt huge lifestyle changes that seem unattainable. through daily lessons and fun quizzes, users are taught how small, incremental changes add up to new, healthy habits that help you lose weight.\u00a0<\/span>\r\n<\/span>\r\n\r\nfor a limited time, you can try [promoted_product_name] as part of an exclusive [promoted_product_offer_link]. get started on that new body today!<\/span>\r\n\r\n","post_title":"optimal weight 5&1 plan review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"optimal-weight-51-plan-review","to_ping":"","pinged":"","post_modified":"2023-09-20 21:51:44","post_modified_gmt":"2023-09-21 01:51:44","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=378918","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"33","filter":"raw"}},{"product":{"id":378912,"post_author":"29","post_date":"2017-11-13 17:47:02","post_date_gmt":"2017-11-13 22:47:02","post_content":"optavia weight loss programs promise \"lifelong transformation, one healthy habit at a time.\" while this diet system is said to encourage healthy daily habits, the optavia weight loss programs rely primarily on expensive, pre-packaged, processed foods.\r\n\r\nmost health experts agree that eating real, whole foods is the key to lasting weight management. can a program that is based on \"proprietary products and programs\" genuinely offer permanent results?\r\n\r\nour research team decided to find out. we researched optavia's programs, studied the pre-packaged food ingredients, explored the science behind the claims, and summarized all the data.\r\nwhat is optavia?<\/h2>\r\noptavia offers a comprehensive weight management program designed to facilitate weight loss through a provision of nutrient-dense meals and dedicated support. the 2022足球世界杯德国队分组
's diet plans are extensive and reportedly incorporate guidance from expert optavia coaches, a variety of recipes for crafting wholesome dishes, specially-formulated fuelings, and ongoing encouragement from an active community.\r\n\r\nwhen we checked out the three main ingredients used in optavia products, we found:\r\n\r\n \t- journal of nutrition and metabolism<\/em><\/a>\u00a0- fiber works to reduce calorie intake, possibly by helping you feel full, so you eat less.<\/li>\r\n \t
- nutrients<\/em><\/a>\u00a0- some research out there that claims protein intake, including the whey variety, may help with fat loss.<\/li>\r\n \t
- sports (basel)<\/em><\/a>\u00a0- when whey is compared to pea protein, the two work similarly for body composition.<\/li>\r\n<\/ul>\r\n
how did optavia start and who's behind it all?<\/h2>\r\n\r\n\r\noptavia is the new brand for the take shape for life (tsfl) meal-replacement programs starting in 2016. take shape for life began as a product of medifast, inc. in 1980.\r\n\r\nthus, the standard reference to the program is medifast optavia. the 2022足球世界杯德国队分组
's location is 100 international drive, 18th floor, baltimore, md 21202, and it has been voted by forbes as one of the 100 most trustworthy companies in america. as of september 2022, the business is not accredited with the bbb, but they have earned an \"a+\" rating. despite 121 customer reviews with an average score of 1.5\/5 stars, this rating was given.\r\n\r\nthey have now expanded to singapore and hong kong.\r\n
optavia connect<\/h3>\r\noptavia connect is the program used for optavia's coaches. these coaches are able to recommend and sell products for optavia.\r\n
what are the basic optavia claims?<\/h2>\r\noptavia claims that diet plans and programs are established to provide a \"lifelong transformation.\" based on the 2022足球世界杯德国队分组
's claims, this \"lifelong transformation\" will be implemented using \"one healthy habit at a time,\" which means new habits are adopted gradually. even the logo has been designed to express the idea of \"lifelong transformation.\"\r\n
currently available optavia products and diet plans<\/h2>\r\nnow that you have discovered a little bit about the 2022足球世界杯德国队分组
and its claims, we should go further and talk about optavia products. these products are meant to help you lose weight quickly and in a safe way while being assisted by health coaches.\r\n\r\nsince optavia deals with diet programs, products are provided as complex weight management plans:\r\n\r\n \t- optimal weight 5 & 1 plan<\/li>\r\n \t
- optimal weight 4 & 2 & 1 plan<\/li>\r\n \t
- optimal health 3 & 3 plan<\/li>\r\n<\/ul>\r\noptavia also sells various kits, like purposeful hydration, to help you stay hydrated and learn when hydration is needed. (this kit is no longer listed on the official website as of september 2023.)\r\n\r\noptavia products are sold through coaches as part of a multi-level marketing program. coaches are men and women who buy into the 2022足球世界杯德国队分组
or product and then sell to others. the real money in the program comes from recruiting people to sell under you. coaches earn money from personal sales and recruit sales. the process repeats, and the base of the structure grows wide, looking like a pyramid. this is why mlms are often considered synonymous with pyramid schemes.\r\n
optavia foods: essential fuelings and select fuelings<\/h2>\r\nmeals included in optavia's approved list (and fuelings) are smoothies, shakes, soups, drinks, crunchers, brownies, and bars. the 2022足球世界杯德国队分组
claims that its food should provide sufficient calories and nutrients to feel satiated and, at the same time, to lose weight.\r\n\r\nsome of the foods offered by optavia include:\r\n\r\n \t- cranberry honey nut granola bar<\/li>\r\n \t
- drizzled berry crisp bar<\/li>\r\n \t
- chocolate shake mix<\/li>\r\n \t
- spinach pesto mac and cheese<\/li>\r\n \t
- sweet potatoes with brown sugar and cinnamon<\/li>\r\n \t
- buttermilk cheddar herb biscuit<\/li>\r\n \t
- cinnamon crunchy o's cereal<\/li>\r\n \t
- jalapeno cheddar poppers<\/li>\r\n<\/ul>\r\n
optavia fuelings hacks<\/h3>\r\nthere are many individuals that want to follow the optavia meal plan but feel limited by the food options. however, there are many who use \"fuelings hacks\" to create new food recipes.\r\n\r\nfor example, optavia shared one recipe for a chocolate milkshake that used their double chocolate brownie, fudge pudding, and chocolate shake. when these three products were blended with a few other chocolate-based ingredients, users were able to hack their way into new optavia recipes.\r\n
optavia fuelings kits<\/h2>\r\n\r\n\r\neach program developed by optavia includes meals and health coach support along with\u00a0optavia fuelings kit<\/a>. each fueling kit holds an extensive range of products.\r\n\r\nfor example, suppose you choose to order the favorites kit. in that case, you receive dark chocolate coconut curry bar, wild blueberry almond hot cereal, chia bliss smoothie, buttermilk cheddar herb biscuit, or chocolate cherry ganache bar.\r\n\r\noptavia bars are included in each package of fuelings. you choose from honey chili cranberry nut bar, dark chocolate coconut curry bar, drizzled chocolate fudge crisp bar, caramel delight crisp bar, and raisin oat cinnamon crisp bar.\r\noptavia food ingredients added to support weight loss<\/h2>\r\noptavia ingredients aren't like a supplement, but the foods do tend to contain some of the same ingredients, such as:\r\n
fiber<\/h3>\r\nfiber is a carbohydrate found in plant foods. it is the nutrient from vegetables and fruits that can\u2019t be digested. insoluble and soluble are the two types of fiber. fiber can be used in a weight loss diet for appetite management because it slows the digestive process, so you feel fuller, longer.\r\n\r\nadditional research in the journal\u00a0nutrients<\/em><\/a> concluded \"the potential benefits of...fibre in controlling frequency of eating and in weight loss.\" however, the\u00a0journal of the american college of nutrition<\/a>\u00a0<\/em>found that most fiber supplements were not able to reduce appetite.\r\nmonk fruit<\/h3>\r\nmonk fruit is a perennial vine originating from china and thailand. it has been used as a sugar replacement and is about 300 times sweeter than sugar. according to the iranian journal of pharmaceutical research<\/a><\/em>, monk fruit extract helped reduce fatigue in mice.\r\ninulin<\/h3>\r\nthe soluble fiber inulin is found in a multitude of plants. that said, chicory root contains the largest quantity of inulin. inulin can also be found in foods and supplements, such as cereal bars, yogurts and protein bars. according to the\u00a0american journal of clinical nutrition<\/em><\/a>, \"inulin-type fructans (itfs) are a type of fermentable dietary fiber that can confer beneficial health effects through changes in the gut microbiota...[and] leads to beneficial modifications of the gut microbiota composition and function.\"\r\nwhey protein<\/h3>\r\nthe journal of the american college of\u00a0nutrition<\/a><\/em>\u00a0examined the effects of whey protein and concluded current literature supported the use of whey protein as a part of a weight loss\/maintenance plan or with resistance exercises.\r\npea protein<\/h3>\r\npea protein may help with building muscle, according to research published in sports (basel)<\/a><\/em>. the journal of the international society of sports nutrition<\/em><\/a> concluded the use of pea protein promoted gains in the thickness of the biceps.\r\nall about the medifast optavia diet<\/h2>\r\n\r\n\r\nthe optavia diet is intended to provide all nutrients and calories your body needs to achieve your optimal body weight. the menu includes food, recipes, and optavia fuelings. sometimes motivation is an essential part of a diet plan, so the 2022足球世界杯德国队分组
also provides health coaches' support.\r\n\r\nto provide support and motivate their clients, the 2022足球世界杯德国队分组
has implemented a program of 30 days of integration into healthy habits. this program is called optavia 30. you can choose recipes, develop healthy habits, and learn from a health coach. according to the national heart, lung, and blood institute<\/em><\/a>, \"a healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss.\"\r\noptavia benefits and results: what can you expect to happen?<\/h2>\r\nthe manufacturer of optavia promises several outcomes for individuals using their weight management program. these promises include:\r\n\r\n1. weight reduction<\/strong>: the 2022足球世界杯德国队分组
claims that participants can expect to lose weight through their structured meal plans and fuelings, which are designed to be low in calories.\r\n\r\n2. nutritional enhancement<\/strong>: optavia's meal options are advertised as being nutrient-rich, aimed at improving the consumer's diet quality.\r\n\r\n3. ease and simplicity<\/strong>: the program is marketed as convenient, with pre-packaged meals and snacks intended to simplify meal preparation and reduce the effort of choosing healthy options.\r\n\r\n4. educational support<\/strong>: the 2022足球世界杯德国队分组
pledges to provide educational materials and coaching to foster better understanding and implementation of healthy eating habits and weight management principles.\r\n\r\n5. supportive community<\/strong>: optavia asserts the availability of a supportive community to provide daily encouragement, which they suggest is a crucial element of the program's approach to weight management.\r\n\r\n6. lifestyle change<\/strong>: the 2022足球世界杯德国队分组
also suggests that its program is designed to promote long-term lifestyle changes, not just temporary weight loss, with an emphasis on developing habits for ongoing health and wellness.\r\n\r\nit should be noted that these are the claimed benefits as stated by the 2022足球世界杯德国队分组
, and individual experiences may vary. results can depend on factors such as program adherence, personal health, metabolism, and lifestyle choices.\r\noptavia and weight loss: isn't that the point?<\/h2>\r\nthe series of diet plans are specially created for those who are interested in losing weight. fuelings are designed to provide optimal calories and nutrients for better health. the 2022足球世界杯德国队分组
has developed diet plans and meal replacement programs.\r\n\r\n \t- optimal health 3&3 plan<\/strong> includes three meals and three optavia fuelings during the day.<\/li>\r\n \t
- optimal weight 4 & 2 & 1 plan<\/strong>\u00a0is described as a perfect weight loss plan for those who want to enjoy interchangeable meals. the program consists of four optavia fuelings, two green or lean meals, and one snack.<\/li>\r\n \t
- optimal weight 5 & 1 plan<\/strong><\/a>\u00a0is based on the healthy eating habit concept. this plan consists of six small meals that are distributed throughout the day.<\/li>\r\n<\/ul>\r\n
what is optavia answers?<\/h2>\r\n\r\n\r\nmaybe you have decided to try out one of the medifast optavia diet programs. after using your optavia login, you're provided access to support tools, in particular answers.\r\n\r\nit provides answers to customers' questions regarding a wide range of topics, such as products and programs, ordering, payments, returns, optavia sign in, refunds, and business support.\r\n
cost of optavia: how much can you expect to spend?<\/h2>\r\nyou have read about programs, diets, meals, and reviews regarding the new take shape for life. now, maybe you ask how much optavia costs. well, prices vary according to the meal plan, fuelings, or optavia dining out guide you order. below are some of the optavia plans available for purchase:\r\n\r\n \t- essential optimal kit (5&1 plan): $511.50<\/li>\r\n \t
- essential optimal kit (5&1 active plan): $571.45<\/li>\r\n \t
- essential optimal kit (4&2 active plan): $515.15<\/li>\r\n \t
- optimal weight 4&2&1 plan guide: $2.50<\/li>\r\n<\/ul>\r\nthe average price per month is around $500. depending on your options, this price will change, especially since the program promotes a lot of meal replacement food products. additionally, individuals can only purchase optavia products from the official website or an optavia coach.\r\n\r\nsome of the plans, including the optavia vegetable conversion chart, are available for free on the official website.\r\n
optavia refund policy<\/h3>\r\nindividuals can only return products that can be consumed. in other words, the products must be unopened, unspoiled, and ready to be eaten. people may refund the products within 30 days of purchasing.\r\n\r\nfor more information regarding returns, customers can always contact the 2022足球世界杯德国队分组
's customer service department by phone at 1.888 optavia (1.888.678.2842). individuals may be able to find an optavia promo code this way as well.\r\n
potential optavia side effects<\/h2>\r\nthe 2022足球世界杯德国队分组
claims that there are no optavia side effects to be concerned with outside of basic hunger. no matter how meal plans are set up, dieters will likely feel hungry only because they're reducing calorie intake and meal size. as the stomach shrinks, hunger often subsides, and your everyday meals are the new norm for your stomach.\r\n
optavia product warnings<\/h2>\r\npeople who are using prescription medications should talk to their physician, and only after that, should they use supplements. also, those who have various allergies or food intolerances must be careful when choosing their fuelings.\r\n
optavia lawsuits and the better business bureau<\/h2>\r\nsearching on the internet for any lawsuits against optavia left us empty-handed. but we identified two cases involving the 2022足球世界杯德国队分组
suing someone else. the 2022足球世界杯德国队分组
brought these lawsuits against barry minkow and william lobdell for defamation, but they lost the two lawsuits in the end.\r\n\r\nthere is a\u00a0better business bureau file<\/a> for optavia llc. the business is not accredited, and it's earned 1.5 stars out of 5 from 121 customer reviews. as of september 2023, there have been 391 complaints closed in the last 3 years, and 32 complaints closed in the last 12 months.\r\noptavia reddit reviews<\/h2>\r\nconsumers flock to reddit to find information about everything from dog breeds to television shows. they even head to the popular platform to learn more about supplements, pre-workouts, and meal replacements. reddit is so popular viewers watch nearly 1.4 billion videos on the site each month. we researched optavia reddit to see what everyone is talking about.<\/span>\r\n\r\nwe found good optavia product reviews and those that weren't great. a bunch of people had concerns about how effective optavia actually is for weight loss and how soon users would start to see results. they also were not fans of the flavor and consistency of the drink.<\/span>\r\nthe bottom line on medifast optavia<\/h2>\r\non the plus side, medifast optavia offers a wide assortment of food choices. you get daily coaching and inspiration from experts to help you stay on track. but you must consider whether or not you\u2019re willing to stick to a diet plan like this for the long term. a few things that concerned us include, numerous user complaints about the taste of the food, which cost around $300 to $500 a month and processed shakes and bars are not very healthy in the long run.\r\n\r\noptavia provides a structured meal plan for those seeking weight loss through portion control and balanced nutrition. while some users find success with the program, the reliance on processed, packaged meals might not appeal to everyone. before investing, potential users should weigh the cost, consider their dietary preferences, and perhaps explore other alternatives.\r\n\r\nwhat if you could lose weight for the last time? [promoted_product_link] is a weight-loss solution that\u2019s proven by science and tons of personal experiences of people who\u2019ve successfully lost weight without restricted diets. it's a new way of looking at weight loss that employs the power of small, carefully planned lifestyle changes that grow into a new habit that's naturally going to promote weight loss.\u00a0<\/span>\r\n<\/span>\r\n\r\ndon't take our word for it. take [promoted_product_name] for a test drive today with this exclusive [promoted_product_offer_link] for dietspotlight readers only!\u00a0<\/span>\r\n\r\n","post_title":"optavia review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"optavia-review","to_ping":"","pinged":"","post_modified":"2023-11-07 19:57:38","post_modified_gmt":"2023-11-08 00:57:38","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=378912","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"228","filter":"raw"}},{"product":{"id":76869,"post_author":"29","post_date":"2017-03-24 14:00:37","post_date_gmt":"2017-03-24 18:00:37","post_content":"reliv - \"get healthier. live happier.\" or so the 2022足球世界杯德国队分组
claims.\u00a0turn right, turn left, go straight \u2013 it doesn\u2019t matter because wherever you seem to go these days, there\u2019s a supplement 2022足球世界杯德国队分组
. the question is: does reliv international rev our engines? we jumped right into the ingredients, side effects and scientific research. then we read through as many customer reviews as we possibly could. finally, we compiled our information to bring you the bottom line.\r\nwhat is reliv?<\/h2>\r\nreliv inc., headquartered in chesterfield, missouri, operates as a wellness-focused 2022足球世界杯德国队分组
, specializing in the production of nutritional supplements. adopting a multi-level marketing approach, the 2022足球世界杯德国队分组
has forged a global presence with independent distributors spanning 16 countries. these distributors are offered the opportunity to purchase nutritional products with the aim of enhancing personal well-being or kickstarting a reselling venture.\r\n\r\nreliv's overarching mission is framed as nourishing the world, with their product range purportedly designed to furnish balanced nutrition, thereby contributing to a healthier lifestyle and overall well-being.\r\n\r\namong reliv's product lineup are three weight-loss supplements: active, burn, and purify. focusing on burn, a fat burner within this assortment, its key components include garcinia cambogia, cissus quadrangularis, and green tea extract. what does research say these ingredients can do for your weight?\r\n\r\n \t- nutricion hospitalaria<\/em><\/a> - \"... studies suggest positive results about the effectiveness of the gc on the weight loss process. however, the ideal dosage has not been well established yet.\"<\/li>\r\n \t
- a journal of pharmacology and therapeutics<\/em><\/a> - \"of the herbal medicines trialled in \u22643 randomized controlled trials, statistically and clinically significant weight loss compared to placebo was reported for\u00a0irvingia gabonensis<\/i>,\u00a0cissus quadrangularis<\/i>, and\u00a0sphaeranthus indicus<\/i>\u00a0combined with\u00a0garcinia mangostana<\/i>, among others, but these findings should be interpreted cautiously because of the small number of studies, generally poor methodological quality, and poor reporting of the herbal medicine interventions.\"<\/li>\r\n \t
- cochrane database of systematic reviews<\/em><\/a> - though many studies have concluded that green tea will, in fact, promote weight loss, not all authors agree. \"green tea preparations appear to induce a small, statistically non-significant weight loss in overweight or obese adults. because the amount of weight loss is small, it is not likely to be clinically important. green tea had no significant effect on the maintenance of weight loss.\"<\/li>\r\n<\/ul>\r\n
how did reliv start?<\/h2>\r\nfounded by sandy and robert l. montgomery in 1988, reliv emerged from the personal experiences of the montgomerys, who were prompted to delve into the realm of health and nutrition following the untimely deaths of both of their parents. the realization of the pivotal role that good health plays led them to explore the concept of nutritional products.\r\n\r\nduring a nutrition event, the montgomerys crossed paths with dr. theodore kalogris, who shared a formula he had developed in the early 1980s. intrigued by the potential health benefits, the montgomerys decided to experiment with the formula, eventually asserting its substantial impact on their well-being.\r\n\r\nin 1988, robert and sandy co-founded reliv, drawing inspiration from the positive health outcomes resulting from dr. theodore kalogris' nutritional discoveries. reliv classic, based on dr. ted's formula, became the 2022足球世界杯德国队分组
's flagship product. from its humble beginnings, reliv has grown into a globally recognized entity with over 60,000 distributors. noteworthy is the 2022足球世界杯德国队分组
's a+ rating on the better business bureau website<\/a>, accredited since march 25, 2012, with just one complaint closed in the last three years.\r\nreliv weight loss products<\/h3>\r\nreliv weight loss supplements and programs include:\r\n\r\n \t- active - plant-based protein<\/li>\r\n \t
- purify - probiotic cleanse and metabolism support<\/li>\r\n \t
- burn - activate metabolism<\/li>\r\n \t
- fit3 workouts<\/li>\r\n \t
- fit3 nutrition<\/li>\r\n<\/ul>\r\n
reliv claims<\/h2>\r\nthey design their products to help you lead a healthy lifestyle and improve your wellbeing by balancing nutrition.\r\n\r\nthe supplements claim to deliver a balanced and complete blend of minerals, vitamins, proteins, antioxidants, and phytonutrients that provide your body with the required nourishment.\r\n
reliv ingredients<\/h2>\r\nreliv inc. has evolved and prides itself in the manufacture of numerous products such as vitamins, powders, and shakes. each product is different and contains various ingredients depending on its functions in your body. some of the ingredients in their products include:\r\n\r\n \t- non-gmo soy flour<\/li>\r\n \t
- whey protein isolate<\/li>\r\n \t
- carica papaya<\/li>\r\n \t
- ascophyllum nodosum<\/li>\r\n<\/ul>\r\nrecently, reliv launched a new product called reliv now containing lunarich, a soy \"superfood.\"\r\n\r\naccording to\u00a0nutrients<\/a>,\u00a0<\/em>carica papaya could have beneficial effects on the glucose metabolism.\u00a0frontiers in nutrition<\/em> noted that whey protein did not effect endurance from athletic training, while the journal of sports science & medicine<\/a>\u00a0<\/em>found that whey protein could stimulate protein synthesis.\r\n
does reliv work?<\/h2>\r\nthe 2022足球世界杯德国队分组
has broken down how its products work into four categories.\r\n
bioavailability<\/h3>\r\nyour body benefits from easily absorbable products.\r\n
synergism<\/h3>\r\nreliv understands that your body benefits more when you blend nutrients. the nutritional supplement contains vitamin c, whose primary function is to reinforce the performance of vitamin e. vitamin d, on the other hand, helps your body to absorb calcium easier, according to the\u00a0nih national resource center<\/a>.\r\n\r\n\r\noptimal nutrition<\/h3>\r\nit seeks to provide your body with more nutrients.\r\n
quality ingredients<\/h3>\r\nthe products allegedly come from credible suppliers, and they take them through a strict testing procedure during the manufacturing process. they manufacture their products in a factory owned by the 2022足球世界杯德国队分组
.\r\n\r\neven though reliv provides what they consider evidence of effectiveness, we cannot categorically state whether or not the products work because any research they share is on ingredients or plans \u2013 not specific to reliv.\r\n\r\nhowever, we can state that there are various reliv complaints, with many users saying that the products didn't work. others complained about developing allergies after taking specific reliv products containing soy. then some said the taste was off the mark or they experienced some side effects after that.\r\n\r\non a more positive note, some users said they mixed reliv classic with their smoothies to improve the taste.\r\n
reliv benefits and results<\/h2>\r\nreliv has a team of experts who have carried out research to determine the products' benefits and results and have listed the findings according to each ingredient as follows.\r\n\r\nlunarich soy powder augments the health benefits of soy to your body. soy protein penetrates through your body to naturally nourish it with soy's dynamic properties.\r\n\r\npycnogenol is a natural antioxidant that comes with numerous health benefits. it helps your body fight inflammation, enhances blood circulation, safeguards your skin from ultraviolet exposure, and lowers blood glucose.\r\n
details on reliv and weight loss<\/h2>\r\nreliv has a fitness program they call fit3. they designed it to help you achieve and maintain a healthy and fit body. they reiterate the importance of postponing your intentions, especially when you urge to indulge in unhealthy eating.\r\n\r\nassuming you get gratification from consuming a sugar-loaded pancake:\r\n\r\n \t- will you feel the same way in an hour?<\/li>\r\n \t
- are you going to regret exposing your body to high sugar levels?<\/li>\r\n \t
- will you be feeling sluggish and exhausted?<\/li>\r\n<\/ul>\r\nreliv believes that making such considerations can prevent you from indulging in unhealthy eating habits.\r\n\r\nthe fit3 program consists of three products. they are:\r\n
\r\n \t- active<\/li>\r\n \t
- burn<\/li>\r\n \t
- purify<\/li>\r\n<\/ul>\r\nthe fit3 purify, for instance, promises to cleanse your body, helping you maintain peak performance. it contains various ingredients that, according to reliv, are all-natural:\r\n
\r\n \t- according to\u00a0the proceedings of the nutrition society<\/em><\/a>, the liver produces glutathione, which helps improve liver health and the immune system.<\/li>\r\n \t
- a probiotic is a blend of bifidobacterium bifidum and lactobacillus acidophilus that maximizes healthy bacteria in your gut and enhances digestive tract health.<\/li>\r\n \t
- peppermint leaves that they claim to improve liver function and improve digestive tract health.<\/li>\r\n \t
- bupleurum root extracts to detoxify the liver and improve its performance.<\/li>\r\n \t
- asparagus root extracts that act as an antioxidant and is responsible for enhancing liver health.<\/li>\r\n \t
- artichoke leaf extracts that reduce oxidation of fat in the liver cells.<\/li>\r\n<\/ul>\r\nit is unclear whether and how the products included in the fit3 program help with weight loss. perhaps you can find more information from your reliv distributor. the fit3 products are currently unavailable on their website<\/a>, indicating a possible discontinuation of the fit3 product line.\r\n
<\/h3>\r\nyou should try to exercise and consult your nutritionist for healthy diet recommendations, states\u00a0webmd<\/a>. if you have to supplement the diet, seek guidance from your doctor or dietician.\r\nhow to take reliv products<\/h2>\r\nreliv products come in different forms, such as powders and capsules. you can swallow the capsules with water or your favorite drink.\r\n\r\nfor the powder, you can blend it with juice or prepare a protein shake.\r\n\r\nthe good thing about reliv vitamins is their convenience and portability. you can prepare the shakes in advance and drink them on the go.\r\n
potential reliv side effects<\/h2>\r\nsome of the reliv shakes contain soy. soy is an allergen, and some people complain of allergic symptoms after consuming soy products. according to customer reviews, some people experienced:\r\n\r\n \t- upset stomach<\/li>\r\n \t
- nausea<\/li>\r\n \t
- shakiness<\/li>\r\n \t
- itchy skin<\/li>\r\n<\/ul>\r\n
reliv product warnings<\/h2>\r\nyou may want to avoid their products if you are soy-intolerant. additionally, before you take any dietary supplements, it is important to research and learn about each ingredient, and its function advises the\u00a0institute for quality and efficiency in health care<\/a>.\r\nany reliv lawsuits?<\/h2>\r\nin 2010, the environmental research center served the 2022足球世界杯德国队分组
with a letter, notifying them of their failure to inform their consumers that some of their products could expose them to lead poisoning.\r\n\r\nin 2013, complaints on the presence of lead in reliv's nutritional supplement were filed in court. the 2022足球世界杯德国队分组
responded, saying that they had fully complied with the health and safety code.\r\n\r\nthe 2022足球世界杯德国队分组
would later be earmarked, citing unethical reasons. reliv has since revised its formula to ensure that lead contents were within the recommended levels.\r\n
reliv cost and where to buy<\/h2>\r\nthe 2022足球世界杯德国队分组
\u2019s product prices are average for some people. others, though, think differently. prices range from $30-330 per supplement or kit.\r\n\r\nthere are various online stores where you can purchase reliv at reasonable prices. these include amazon, ebay, and individual distributors. you can also buy it on the official website.\r\n
reliv effectiveness<\/h2>\r\nwhile supplements may nourish your body with specific nutrients, they cannot replace a healthy meal. this means that not having a healthy diet can deprive your body of essential nutrients.\r\n\r\nif you choose to take reliv products or any dietary supplements, they should be part of a nutritious diet. incorporate sufficient fruits and vegetables, and remember to drink adequate water, says\u00a0dietary supplements<\/em><\/a>\u00a0<\/em>and the\u00a0american journal of pharmaceutical design<\/em><\/a>.\u00a0<\/em>\r\nreliv complaints<\/h2>\r\nthere are various complaints from both consumers and distributors. some consumers were not comfortable with the taste, while others claimed that the products made them feel dizzy or itchy.\r\n\r\nsome of these complaints can be due to soy intolerance or allergies from other ingredients.\r\n
regulation of reliv vitamins<\/h2>\r\nthe fda describes dietary supplements as products containing a dietary ingredient that you would take by mouth. dietary ingredients include:\r\n\r\n \t- amino acids<\/li>\r\n \t
- vitamins<\/li>\r\n \t
- minerals<\/li>\r\n \t
- herbs<\/li>\r\n<\/ul>\r\nthe\u00a0fda<\/a>\u00a0advises you to consult your health practitioner before taking these supplements since the ingredients may have potent biological effects that can pose health risks to human beings.\r\n\r\n\r\n
reliv's mlm model<\/h2>\r\nthe 2022足球世界杯德国队分组
uses a multi-level marketing model, but distributor earnings seem lackluster, with management getting the lion's share of the profits. this is a regular phenomenon with mlm companies, which is very often an unsustainable business model.\r\n\r\nits distributors are selling its line without qualifications to sell health products.\r\n\r\nsince the beginning of the decade, the 2022足球世界杯德国队分组
has been in decline, with drops in its sales and distributor retention rates,\u00a0seeking alpha<\/a>\u00a0reports.\r\nthe bottom line on reliv products<\/h2>\r\nare we going to suggest you run to your nearest sales rep and pick up some reliv products? it's impressive to see a 2022足球世界杯德国队分组
operating for so long, and we find the prices to be reasonable, but we\u2019re just not able to fully support them. the ineffectiveness of their products and the trust issues when dealing with random \u201csales reps\u201d kind of leaves us with a bad taste in our mouths.\r\n\r\nif you want to lose weight, we suggest a program that is backed by multiple clinical studies.\r\n\r\namong the best weight-loss systems we\u2019ve found this year is called [promoted_product_link]. noom offers its users extensive food and exercise tracking, human coaching, personalized meal plans, and more to help you lose weight the right way.\r\n\r\nthe makers of [promoted_product_name] are so confident that they are offering dietspotlight readers a [promoted_product_offer_link] for a limited time. that\u2019s something that gets us pumped.","post_title":"reliv review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reliv-review","to_ping":"","pinged":"","post_modified":"2023-12-28 10:17:52","post_modified_gmt":"2023-12-28 15:17:52","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=76869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"16","filter":"raw"}}],"q_and_a":[{"question":"what is vega one?","answer":"vega one is a plant-based powder produced by vega 2022足球世界杯德国队分组
that is designed to be a full meal replacement and contains a wide range of proteins, amino acids, minerals, and vitamins.<\/p>\n"},{"question":"what products does vega produce?","answer":"
vega produces plant-based convenience foods, food supplements, and gel sachets that provide a nutritional boost for endurance athletes.<\/p>\n"},{"question":"how do i consume vega one?","answer":"
vega one can be mixed with water to create a nutritional drink or substituted for flour in sweet recipes.<\/p>\n"},{"question":"how do you make a vega one shake?","answer":"
you add one scoop to make a smoothie, add to milk or water.<\/p>\n"},{"question":"what are the ingredients in vega one?","answer":"
the main ingredients in vega one are protein, chia seeds, fruit and vegetable powder, and vitamins and minerals.<\/p>\n"},{"question":"what are the side effects of vega one?","answer":"
there haven\u2019t been a large number of side effects that have been documented; however, there are some possible side effects that include headaches, stomach aches, bloating and cramping.<\/p>\n"},{"question":"does vega one work?","answer":"
the vega one worked well for over half of the people that used the product and reviewed vega one. if the directions are not followed or if you don\u2019t add diet and exercise the success rate seems to be significantly lower.<\/p>\n"},{"question":"what is the price of vega one?","answer":"
on their website vega one\u00ae organic all-in-one shake – plant-based meal replacement :<\/p>\n
small tub (9-10 servings) $36.99
\nlarge tub (17-20 servings) $64.99
\n10 pack (10 servings) $36.99
\nxl tub (42-43 servings) $107.99<\/p>\n"},{"question":"where can i buy vega one?","answer":"
you can purchase vega one at a lot of different online retailers. you can also purchase vega one on the 2022足球世界杯德国队分组
\u2019s website. the website also has a store location option to show you what physical retailers are selling the product.<\/p>\n"},{"question":"how did vega one start?","answer":"
vega was founded in 2001 when professional triathlete brendan brazier approached sequel naturals ceo, charles chang, with the concept of producing a plant-based all-in-one nutritional convenience shake.<\/p>\n"},{"question":"who owns vega one?","answer":"
in 2021, vega was acquired by private equity investment firm wm partners. before that, it was owned by whitewave foods 2022足球世界杯德国队分组
and danone.<\/p>\n"},{"question":"does vega advocate for a vegan-based diet?","answer":"
vega does not advocate an immediate complete change to a vegan-based diet. they advocate that the change is made slowly by adding one vegan product to your daily diet and then gradually increasing the number of plant-based foods until you\u2019re eating an entirely plant-based diet.<\/p>\n"},{"question":"how do i contact vega one customer service?","answer":"
vega’s customer service can be reached via mailing address, contact form, email, or phone:<\/p>\n
\n- mailing address: 101 – 3001 wayburne drive, burnaby, bc, canada v5g 4w3<\/li>\n
- customer line: +1 (866) 839-8863<\/li>\n
- email: askvega@myvega.com<\/li>\n
- contact form: https:\/\/myvega.com\/pages\/contact<\/li>\n<\/ul>\n"},{"question":"can i return vega one?","answer":"
on the 2022足球世界杯德国队分组
has a 30-day refund policy if the products remained unopened and in the original package. they will not refund any product that is expired.<\/p>\n"},{"question":"what are the most common complaints about vega one?","answer":"
the two main complaints are the taste and the texture of the product. some people hated the taste and texture others didn\u2019t mind it. it will depend on your own taste.<\/p>\n"},{"question":"is vega one a meal replacement?","answer":"
vega one can be used as a meal replacement or supplement another meal.<\/p>\n"},{"question":"does vega one lose weight?","answer":"
vega one may be able to help you lose weight if you are using it to count and control your calories.<\/p>\n"},{"question":"is vega one a complete protein?","answer":"
yes, vega one is a complete protein. it is made from a blend of plant-based ingredients, including pea protein, organic sunflower seed protein, organic pumpkin seed protein, and organic sacha inchi protein. these ingredients provide all nine essential amino acids which make it a complete source of high-quality vegan protein. vega one can be used for meal replacement shake or smoothie as a convenient way to get in the right balance of macronutrients.<\/span><\/p>\n"},{"question":"what online resources does vega offer?","answer":"
vega provides an online learning and recipe site designed to assist with converting to a plant-based diet.<\/p>\n"}],"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"side effects","element":"h2","element_number":"13"},{"name":"ingredients","element":"h2","element_number":"6"},{"name":"flavors","element":"h2","element_number":"12"},{"name":"claims ","element":"h2","element_number":"5"},{"name":"directions ","element":"h2","element_number":"10"},{"name":"warnings","element":"h2","element_number":"14"},{"name":"pros & cons","element":"h2","element_number":"11"},{"name":"effectiveness","element":"h2","element_number":"7"},{"name":"benefits & results ","element":"h2","element_number":"8"},{"name":"bottom line","element":"h2","element_number":"19"},{"name":"2022足球世界杯德国队分组
info","element":"h2","element_number":"2"},{"name":"weight loss","element":"h2","element_number":"9"},{"name":"lawsuits","element":"h2","element_number":"15"},{"name":"alternatives","element":"h2","element_number":"16"},{"name":"where to buy","element":"h2","element_number":"17"},{"name":"what users are saying","element":"h2","element_number":"18"}],"price":"","delivery_method":"n\/a","product_website":"https:\/\/myvega.com\/products\/vega-one-organic","amazon_url":"","is_mlm":false,"has_sample":false,"has_testimonials":true,"has_money_back_guarantee":true,"has_parent_2022足球世界杯德国队分组
":true,"has_bbb_listing":true,"mfg_country":"not sure","year_introduced":"","is_active":true,"where_to_buy":[{"website_url":"https:\/\/myvega.com\/products\/vega-one-organic"},{"website_url":"https:\/\/www.amazon.com\/vega-nutritional-french-vanilla-servings\/dp\/b074wh5vqp\/ref=sr_1_1_sspa?ie=utf8&qid=1523381868&sr=8-1-spons&keywords=vega%2bone&th=1"}],"competitors":[{"product":{"id":2622,"post_author":"29","post_date":"2008-12-23 12:18:36","post_date_gmt":"2008-12-23 17:18:36","post_content":"activia is a yogurt brand that will supposedly help regulate your digestive system. dannon, the 2022足球世界杯德国队分组
behind activia, claims that they use all-natural ingredients to resolve minor digestive discomforts, which isn't a lie. however, if you're looking for weight loss, that's not what you'll find in the majority of cases.\r\n\r\nwe chose to set our research team on this popular brand to check out the science and determine if activia is any different from other probiotic-based products.\r\n
what is activia?<\/h2>\r\n\r\n\r\nso, what exactly is activia? produced by danone, activia stands out as a distinctive yogurt brand that goes beyond just being a dairy product. unlike many traditional yogurts that house two common strains of ferments, activia takes pride in its unique blend, boasting five different strains. this variety is headlined by its exclusive bifidus strain, scientifically known as bifidobacterium animalis lactis dn-173 010\/cncm i-2494. this particular strain is the powerhouse behind activia's celebrated benefits.\r\n\r\nfurthermore, what truly sets activia apart is its dedication to promoting gut health. consuming activia can potentially lead to a reduced frequency of minor digestive discomforts. and when we talk about these discomforts, we're referring to those occasional bouts of bloating, unsettling gas, abdominal pain, and that uneasy rumbling sensation. the catch, however, is that to reap these benefits, one must be diligent. it's recommended to indulge in activia twice daily over a span of two weeks, ensuring that it's paired with a balanced diet and a wholesome lifestyle.\r\n\r\nnow, diving into its composition, it's important to note that activia is a probiotic yogurt. probiotics, often hailed as the \"good bacteria,\" have been the subject of extensive research over the years, with scientists keen on unraveling their myriad health benefits. these beneficial bacteria play a pivotal role in regulating our digestive system. hence, it's no surprise that activia has become a staple for many, especially those grappling with conditions like diarrhea, irritable bowel syndrome, or general sluggish intestinal movement.\r\n\r\nfor those wondering about the palate experience, activia doesn't disappoint. it offers an array of tantalizing flavors ranging from classics like strawberry, vanilla, and peach to more exotic options like black cherry, mixed berry, and prune. with such a diverse selection, it's easy to incorporate activia into daily dietary routines, making gut health both a priority and a pleasure.\r\n\r\nin essence, while there are myriad yogurt brands lining supermarket shelves, activia, with its unique blend of probiotics and commitment to digestive well-being, has carved a niche for itself. it's more than just a yogurt; it's a commitment to a healthier gut and, by extension, a healthier you.\r\n\r\n \t- advances in nutrition<\/em><\/a> - \"bifidobacterium<\/em> and strains of lactic acid bacteria are the most widely used bacteria that exhibit probiotic properties and are included in many functional foods and dietary supplements. probiotics have been shown to prevent and ameliorate the course of digestive [issues] such as acute, nosocomial, and antibiotic-associated diarrhea; allergic conditions such as atopic dermatitis (eczema) and allergic rhinitis in infants; and clostridium difficile<\/em>\u2013associated diarrhea and some inflammatory bowel [issues] in adults.\"<\/li>\r\n \t
- nature reviews gastroenterology & hepatology<\/em><\/a> - \"therapeutic and prophylactic effects of some probiotics and prebiotics for a variety of gut-related [issues] might be, at least in part, mediated through modification of the microbiota and\/or its function.\"<\/li>\r\n \t
- frontiers in cellular and infection microbiology<\/em><\/a> - \"... although several mechanisms are observed when studying a single probiotic strain, not all individual strains are expected to share the same effects.\"<\/li>\r\n<\/ul>\r\n
how did activia start?<\/h2>\r\nin the early 1980s, dannon researchers got curious about bifidobacteria. they decided to develop a particular strain of the probiotic that could thrive well in yogurt despite yogurt's acidic medium.\r\n\r\nthe researchers reached a consensus to add the bifidus actiregularis strain to the common yogurt bacteria. this birthed one of their widely-known yogurt products called activia today.\r\n\r\nwhen all was said and done, activia was introduced into france by groupe danone (the dannon 2022足球世界杯德国队分组
in america) in 1987. by 2013, activia had gained entrance into five continents and over 70 countries all around the world.\r\n
dannon and the better business bureau (bbb)<\/h3>\r\ndannon has been in business for more than 100 years. have they learned how to treat their customers? here's what the bbb file has to say.\r\n\r\n \t- dannon has a+ bbb rating.<\/li>\r\n \t
- the 2022足球世界杯德国队分组
file was opened in 1986.<\/li>\r\n \t
- they are not accredited by the bureau.<\/li>\r\n \t
- three complaints have been closed in the past three years.<\/li>\r\n<\/ul>\r\n
activia claims<\/h2>\r\ndannon once made claims that there's no yogurt anywhere in the world containing the 'good bacteria' bifidus regularis.\r\n\r\nin itself, this claim is valid because bifidus regularis is a trademarked name that no other 2022足球世界杯德国队分组
has the power to use.\r\n\r\nin september 2009, activia settled a lawsuit claiming the 2022足球世界杯德国队分组
deceptively used advertising to convince consumers activia would help regulate gut health. the 2022足球世界杯德国队分组
was forced to pay $35 million in damages, according to the\u00a0gi society<\/a>.\r\n\r\nwhat's more? december 2010 saw dannon having to make a considerable settlement of $21 million with the\u00a0federal trade commission<\/a>\u00a0for exaggerated claims that activia could deal with digestive irregularity and slow intestinal movements.\r\nactivia ingredients<\/h2>\r\nso what does activia contain?\r\n
ingredients:<\/h3>\r\nactivia contains cultured reduced-fat milk, water, sugar, fruit sugar or fructose, food starch (modified), >1% milk protein concentrate, kosher gelatin, cornstarch (modified), guar gum, agar, lactic acid, vitamin d3, sodium citrate, and calcium lactate.\r\n\r\nthe natural vanilla taste may also be found in any flavor of the activia yogurt. in contrast, activia fibre, in addition to the other ingredients, contains red wheat bran, inulin, rolled white wheat flakes, and rolled oats.\r\n\r\nactivia light, on the other hand, includes sucralose and aspartame instead of regular sugar.\r\n
probiotics<\/h3>\r\napart from the traditional bacteria found in most yogurts, activia contains a probiotic strain known as bifidus actiregularis.\r\n\r\nhence, the activia yogurt contains bifidobacterium animalis dn 17,010, a proprietary probiotic strain of the bifidobacterium marketed under names bifidobacterium actiregularis, bifidobacterium regularis, bifidobacterium lactis, and bifidobacterium digestivum.\r\n\r\naccording to\u00a0isrn nutrition<\/em><\/a>, probiotics can have many benefits on human health. this is because they benefit bacteria in the body, unlike antibiotics, according to\u00a0official publication of the college of family physicians<\/a>.\u00a0<\/em>\r\ndoes activia work?<\/h2>\r\n\r\n\r\nthere are more significant reasons to agree that activia works than otherwise, although it's considered part of a probiotic fad.\r\n\r\nactivia products are referred to as foods enriched with numerous probiotics that offer optimum health benefits when consumers take them in adequate amounts. however, the positive results of consuming this kind of food are often known as functional foods, depending on the strains and their doses.\r\n\r\nthis is why dannon boasts its unique selection of probiotic strain, which can thrive in yogurts like activia. according to dannon, this strain has been proven from studies to go through the entire gastrointestinal tract without issues.\r\n\r\nmore so, placebo-controlled studies also reveal that when included in a balanced diet and a healthy lifestyle, consumers may also enjoy a reduction in how frequently they experience digestive discomfort, per\u00a0therapeutic advances in gastroenterology<\/a>.\u00a0<\/em>one study published in\u00a0current opinions in gastroenterology<\/a>\u00a0<\/em>found that probiotics may also benefit immune health.\r\n\r\nthere may be cases of minor discomfort like gas, bloating, and rumbling on the flip side.\r\n\r\nin general, more research needs to be performed on probiotics, prebiotics, and their role on the digestive system, according to\u00a0current opinion in clinical nutrition and metabolic health<\/a>.\u00a0<\/em>\r\nactivia benefits and results<\/h2>\r\n\"activia may help reduce the frequency of minor digestive discomfort,\" says dannon. we can also tell you that including yogurt in your diet is a nutritious and effective way to get the amount of protein and calcium your body needs.\r\n\r\nmoreover, activia yogurts, irrespective of flavor or variant, contain the good bacteria known as probiotics required for the digestive system. dannon activia also can provide the body with minerals, vitamins, and sugar.\r\n\r\nhesca also lists probiotic power, health to bones, and adequate protein content as some of the benefits of activia. the proprietary strain of probiotic bacteria is what distinguishes activia from all other probiotic strains.\r\n\r\nalthough it is said that there are probiotic yogurts that have good bugs that are equally as beneficial as activia's, nonetheless, activia says it helps to keep gastrointestinal issues away. there have also been a few testimonials of being relieved of diarrhea when activia was taken.\r\n\r\nactivia may also provide health to the body's bones because it contains a good amount of vitamin d and calcium.\r\n\r\nactivia's protein content may also provide the body with the necessary repair of body tissues. these proteins may also help to create the right environment to fight off illnesses and diseases.\r\n\r\naccording to\u00a0tropical life sciences research<\/a>,\u00a0<\/em>probiotics can benefit the immune system, mental health, and oral health.\r\nactivia and weight loss<\/h2>\r\nfrom reviews and comments on public forums, we can say activia, because of its probiotics and nutrients, is very useful in regulating the digestive tract. however, in our search on activia, we didn't see any clinical or scientific proofs on its ingredients and whether it helps with weight loss.\r\n\r\nhowever, one study published in obesity facts <\/em><\/a>on po.150 found that \"probiotic low-fat yogurt (0.5%), fermented with bifidus actiregularis, lactobacillus bulgaricus and streptococcus thermophilus\" could reduce body weight.\"\r\n\r\nin any case, bearing in mind that what affects weight loss depends on your caloric intake. introducing activia to your diet may be an excellent way to get started on a weight-loss plan.\r\n\r\nhere are a few suggested ways that could happen:\r\ncalories<\/h3>\r\nthe caloric content in activia yogurts varies with the type you decide to opt for. you can get as low as 60 calories from the activia light variant and 90 calories from the activia yogurt's vanilla variant. the greek vanilla yogurt, which comes in larger containers than the other options, provides 140 calories.\r\n\r\nso if you are thinking of reducing your calorie intake as a weight-loss strategy, going for the low calorie-content activity light will be an excellent way to make that happen.\r\n\r\non an elementary level, if you reduce your daily intake of calories by, say, 500 to 1,000, you'll shed 1 to 2 pounds every week.\r\n\r\nthen again, if you are all about something more effective for weight loss, then you should go for supplements that have been clinically proven to do the job without hassles.\r\n
how to take activia<\/h2>\r\n\r\n\r\nfor the best results, dannon advises consumers to include activia in a regular balanced diet by consuming it two times every day for two weeks.\r\n\r\naccording to livestrong, one serving of the activia yogurt's cherry variant has 1.5 grams of fat and 90 calories. the serving also contains 4 grams of protein, which is equivalent to 9% of the total amount of protein women need in their diet and 7% of what men need.\r\n\r\nother flavors of the dannon activia yogurt like the prune, banana, peach, strawberry, vanilla, and peach have the same calorie, protein, and fat content, whereas the blueberry variant has 90 calories.\r\n\r\nactivia can be incorporated into your diet in various ways. you can choose to have it for breakfast as a stand-alone meal when combined with fruits or grains. you could also want to have it as a smoothie. and of course, you can decide to have it on the side when you have your regular meals.\r\n\r\noh yeah! familiar with mediterranean dishes? these dishes make good combinations with yogurt, and activia is known to do the job well.\r\n
potential activia side effects<\/h2>\r\ndannon says consumers may experience a few minor issues with consumption. these problems may include one or a combination of the following:\r\n\r\n \t- abdominal discomfort<\/li>\r\n \t
- rumbling<\/li>\r\n \t
- gas<\/li>\r\n \t
- bloating<\/li>\r\n<\/ul>\r\nit is almost no longer news that probiotic bacteria commonly found in good yogurts are very useful in fighting unwanted and harmful bugs in the intestinal tracts like fungi, yeast, and parasites. however, one cannot overlook the anecdotal reports of side effects with activia yogurt consumption.\r\n\r\nhere are a few:\r\n
digestive problems<\/h3>\r\nthere have been a few complaints from some consumers of some digestive problems that occur from taking activia. these issues include acute abdominal cramps, nausea, diarrhea, acid reflux, bloating, and irregularity.\r\n
worsening symptoms of lactose intolerance<\/h3>\r\nsome consumers also complained on public forums of how their lactose intolerance worsened as a result of eating activia.\r\n
diabetic issues<\/h3>\r\nit is important to note that certain flavors of activia have high sugar content, which may be why diabetic patients who have consumed this yogurt have experienced challenges with their blood sugar level.\r\n
other issues<\/h3>\r\neven though these effects, which are related to the body systems, have not been stated on the dannon website, they have been discussed on public forums. they include muscle pains, increased rate of metabolism, sleeping problems, anxiety, and headaches.\r\n
activia product warnings<\/h2>\r\ndannon has advertised activia as yogurt with a good amount of the excellent bug known as bifidus regularis. among many others, this bug is known to be a suitable replacement for the good bugs that are removed from the flora of the bowels by antibiotics.\r\n\r\nhowever, because it also contains lactobacillus, there are a few things to note about taking activia:\r\n\r\n \t- although the bacteria found in activia called lactobacillus is meant to grow to get its job done in the consumer's system, it can grow out of proportion. this bacteria may even cause diseases in the body, which is a red flag for those who have weakened immune systems. such patients are required to contact a physician first.<\/li>\r\n \t
- antibiotics, when taken, help to reduce the number of harmful bacteria in the body. however, an antibiotic's effectiveness may be reduced when antibiotics are taken alongside foods like activia that contain lactobacillus. then again, taking immunosuppressant drugs to reduce the immune system's function can also increase the chances of becoming sick.<\/li>\r\n \t
- chemotherapy patients and patients who take immunosuppressant drugs for organ transplants may develop severe infections in the blood. thus, those who have low immune systems of this sort are advised to avoid foods that contain lactobacillus like activia.<\/li>\r\n<\/ul>\r\n
lawsuits on activia?<\/h2>\r\n\r\n\r\nas a manufacturer of health-related products, except if you have sufficient evidence to back your health claims, it is always safe to leave it out of your ads. it is very likely dannon would have saved its neck if it paid attention to this detail.\r\n\r\nin 2008, dannon was slammed with a 21 million dollar charge for alleged false representations about danactive and activia yogurt. and this stemmed from some of the adverts aired by dannon, the\u00a0new york times<\/a>\u00a0reports.\r\n\r\nin one of the adverts, the narrator is known to have said that \"with the natural culture bifidus regularis, activia eaten every day is clinically proven to help regulate your digestive system in two weeks.\"\r\n\r\nof course, this didn't sit well with the federal trade commission, who raised brows at this. the 2022足球世界杯德国队分组
claimed to have clinical evidence that a serving of the activia yogurt could relieve temporary irregularities and help slow transit time in the intestine.\r\n\r\nto address dannon's substantiation, ftc zeroed in on a link featured on dannon's website with the health care professional label. oh well, as this label implied, it is for those who know the nitty-gritty of health care.\r\n\r\nit's only a digression. stay with us.\r\n\r\nthe\u00a0ftc<\/a> explains it as \"a detailed scientific resource that will provide in-depth information about bifidus regularis and its effect on slow intestinal transit,\" it mentioned a couple of clinical studies carried out by meance along with some others. ftc complained that dannon's submission on these studies was misleading as some vital information about these studies was withheld.\r\n\r\nthus, the hidden information concealed the fact that the difference in intestinal transit time between studies on those who took the activia and those in the placebo group was statistically insignificant.\r\n\r\ndannon eventually agreed to the settlement, which stated the following:\r\n\r\n \t- except the claim is approved by the food and drug administration, dannon is not allowed to claim any yogurt, probiotic drink, or food that can reduce the chances of getting the flu or a cold.<\/li>\r\n \t
- dannon is not permitted to lay claims that activia will relieve consumers of temporary irregularity or even produce faster intestinal movements. if it must be mentioned in an ad, it mustn't be misleading information, and it must also be backed by clinical evidence involving two humans that at least three servings are required to get these benefits stating the veracity of the claim.<\/li>\r\n \t
- dannon is also not allowed to lay claims that some other yogurt, probiotic drink or food, or dairy drink will relieve consumers of temporary irregularity or even produce faster intestinal movements. if it must be mentioned in an ad, it mustn't be misleading information, and it must also be backed by clinical evidence involving two humans that at least three servings are required to get these benefits stating the veracity of the claim.<\/li>\r\n \t
- dannon is also not allowed to misrepresent results from any studies or tests. and except its claim has competent backing and strong scientific proof, it may not make other claims on the performance, efficacy, and health benefits of any dairy drink, yogurt, or probiotic drink or food.<\/li>\r\n<\/ul>\r\n
activia alternatives<\/h2>\r\nother probiotic yogurts provide essential health benefits. according to the manufacturer, one of them is the yoplait original, which has clinically tested and proven cultures and contains vitamin a, vitamin d, and calcium.\r\n\r\nyoplait original has gained wide acceptance and is the most used probiotic yogurt. it contains the 'good bug' that helps fight bacteria and pathogens that can cause illness and is also said to improve lactose intolerance, prevent diarrhea, and deal with inflammatory bowel problems. yoplait original comes in 18 flavors, and each serving provides 150 calories.\r\n
customer service information<\/h2>\r\nyou can call or text 1-877- 326-6668 from 9 am to 6 pm eastern time, monday thru friday (note: texting rates may apply.).\r\n\r\naddress<\/strong>: the dannon 2022足球世界杯德国队分组
, inc. 525 keystone ave pittston, pa 18640\r\n\r\nphone<\/strong>: 1-877-dannonus\r\n\r\ncontact form<\/strong>: http:\/\/www.dannon.com\/feedback-form\/\r\nthe bottom line on activia<\/h2>\r\nbefore you race through the grocery store to the dairy aisle, let's take one more look at this one. we like that activia contains some natural ingredients and that the price seems reasonable, but we have concerns about this one because the research doesn't point toward weight-loss. we're also a bit hesitant due to customers talking about negative side effects and ingredients not working.\r\n\r\nif you want to lose those extra pounds, we suggest going with a weight-loss program that's clinically proven, so you lose weight and keep it off.\r\n\r\namong the best products we've seen this year is one called [promoted_product_link]. this weight-loss app is unlike any other with its personalized menus, human coaching, doctor-written articles, and nutritionist support. plus, user reviews posted on the web indicate people see excellent results.\r\n\r\nwe find it shows great confidence that the makers of [promoted_product_name] are\u00a0offering a [promoted_product_offer_link], which is a good sign.","post_title":"activia review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"activia-review","to_ping":"","pinged":"","post_modified":"2023-09-24 19:49:48","post_modified_gmt":"2023-09-24 23:49:48","post_content_filtered":"","post_parent":0,"guid":"http:\/\/activiareview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"322","filter":"raw"}},{"product":{"id":10586,"post_author":"29","post_date":"2010-09-02 13:48:48","post_date_gmt":"2010-09-02 18:48:48","post_content":"unlike other meal replacement shakes, shakeology claims it aids in weight loss, improves digestive function, and boost immune health, to name a few. apparently, it does this by including plenty of superfoods, phytonutrients, and more in their formula. although some these ingredients have shown to improve health, like coconut and brown rice protein, their effects on weight-loss are controversial.\r\n\r\nwe took an in-depth look not only into shakeology, but beachbody too, the 2022足球世界杯德国队分组
behind the shake supplement. in the end, we reviewed testimonials of actual customers, beachbody coaches, and some weight-loss experts to see if this meal replacement was the real deal.\r\n
what is shakeology?<\/h2>\r\nshakeology is a nutritious meal-replacement shake by beachbody designed to support weight loss, muscle growth, digestive health, and high energy for an active lifestyle. the shakes come as a powdered supplement in multiple shakeology flavors \u2013 vanilla, chocolate, latte, and strawberry \u2013 all of which also have vegan<\/a>\u00a0variations.\r\n\r\nshakeology diet shakes may have taken the diet and weight-loss industry by storm, but it doesn't change the fact that the food and drug administration (fda) disapproves of their products.\r\n\r\nthe list of ingredients for the shakeology chocolate flavor shake mix is below. other shakeology flavors include cookies & cream vegan, strawberry, strawberry vegan, vanilla, vanilla vegan, cafe latte, cafe latte vegan, chocolate, chocolate vegan. their ingredients and nutritional values are identical, except for the specific ingredients needed to create each unique flavor, such as vanilla or strawberry.\r\n\r\n \t- whey protein\u00a0(isolate)<\/li>\r\n \t
- pea protein<\/li>\r\n \t
- sprouted brown rice protein<\/li>\r\n \t
- coconut flower nectar<\/li>\r\n \t
- maca root<\/li>\r\n \t
- yacon root<\/li>\r\n \t
- chia seed<\/li>\r\n \t
- flaxseed<\/li>\r\n \t
- sprouted quinoa seed<\/li>\r\n<\/ul>\r\nyou will also note chlorella, spirulina, acerola cherry, and sacha inchi seed. himalayan salt and camu-camu are also ingredients.\r\n\r\nshakeology is a\u00a0meal replacement shake<\/a>\u00a0product created by beachbody. unlike competing meal replacement shakes, shakeology should do more than just help dieters lose weight.\r\n\r\naccording to beachbody's claims, shakeology will not only help you lose weight but will also reduce\u00a0junk food<\/a>\u00a0cravings, give healthy energy, and support digestion and regularity.\r\n\r\nthe shakeology brand claims to help dieters and athletes achieve their weight loss, fitness, and lifestyle goals.\r\n\r\nwe noticed many blends in the formula, which is a way to combine multiple ingredients without revealing how much of each component is in the formula. based on research, we found out some interesting information on the potential effects of the blends.\r\n
\r\n \t- american journal of clinical nutrition<\/em><\/a>\u00a0\u2013 whey protein, in particular, is counted as the highest quality protein that mother nature offers, containing a fantastic balance of amino acids with high digestibility.<\/li>\r\n \t
- evidence-based complementary and alternative medicine<\/em><\/a>\u00a0\u2013 maca has some properties for boosting sexual health and mood and memory, but more research is needed using human subjects.<\/li>\r\n \t
- current clinical pharmacology<\/em><\/a>\u00a0\u2013 some modern research suggests that these compounds help improve focus, endurance, and concentration.<\/li>\r\n<\/ul>\r\n
beachbody \u2013 the 2022足球世界杯德国队分组
behind shakeology<\/h2>\r\nbeachbody started in 1998 as a provider of workout videos and fitness routines. the 2022足球世界杯德国队分组
's first video was power 90. today they have branched out more; their ongoing mission is to help their customers live a healthy, fulfilling life, even if it isn't at maximum muscle density. while shakeology is the 2022足球世界杯德国队分组
's newest offering, significant focus remains on their workout programs and videos.\r\n\r\nthey have been accredited by the better business bureau since 2002 and carry an \"a+\" rating<\/a>. the average customer review, however, is a low 1.81\/5 stars (based on 75 reviews). in the last three years, beachbody has closed 262 lodged complaints. of those, 85 have been in the past year.\r\n\r\nbeachbody is the creator of some of the most popular and best-selling fitness programs. beachbody's library includes\u00a0p90x series, insanity,\u00a0focus t25, 21 day fix, body beast,\u00a0piyo<\/a>, and hip hop abs. while the 2022足球世界杯德国队分组
is most famous for its extreme muscle building programs, they have recently branched out to create a plan for everyone. this includes shifting their focus away from just strength exercise to include weight loss, dance, and all-around lifestyle fitness instead.\r\n\r\nyou can contact beachbody customer service through the following method:\r\ncall support: 866 737 9407 monday - sunday: 4:00 am to 10:00 pm pdt\r\n\r\ncorporate headquarters:\r\n400 continental blvd, suite 400\r\nel segundo, ca 90245\r\nphone: (310) 883-9003\r\n(310) 883-9000\r\nfax: 202-640-5932\r\ne-mail: beachbodycoaches@beachbody.com\r\n\r\nother address:\r\n3301 exposition blvd\r\nsanta monica, ca 90404\r\nunited states\r\n\r\nother products by beachbody, llc:\r\nenergize, hydrate, recharge, 3-day refresh without shakeology, beachbody collagen boost, focused energy bevvy, beachbar, shakeology boost: digestive health, and orange whey recover.\r\nbeachbody marketing and sales<\/h2>\r\nbeachbody was initially well known for using direct marketing and infomercials to sell their exercise routines and videos. this business model still applies today, even with shakeology; these products aren't in stores. the old infomercials are still available on beachbody's website.\r\n\r\nshakeology products are still sold entirely through direct marketing, but the infomercials no longer play a role. instead, beachbody uses independent contractors that sell the product directly to consumers.\r\n\r\nmany people hear this and assume that beachbody and, therefore, shakeology is just another multi-level-marketing pyramid scheme. they only earn money based on what they sell individually. coaches only earn what they work for\r\n
beachbody's social media presence<\/h2>\r\nbeachbody is active on social media platforms, facebook, instagram, twitter, and youtube. beachbody also operates separate social media profiles targeted toward marketing shakeology.\r\n
facebook<\/h3>\r\nshakeology's facebook page is most useful for finding shakeology recipes and articles about integrating shakeology products into a healthy diet. success stories and photographs are also on this profile and information about shakeology nutrition facts.\r\n
twitter<\/h3>\r\nthe twitter profile for shakeology is almost a direct duplicate of the facebook content. there is little else that is different about what they offer.\r\n
youtube<\/h3>\r\nthere are many recipes and instructional videos that explain the benefits of the product. the last video posted was in september 16th, 2021.\r\n
pinterest<\/h3>\r\npinterest is where most shakeology recipes are shared. these recipes often include shakeology nutrition facts for the modified shakes. also, there are success stories as well as motivational quotes included on the page.\r\n\r\n \r\n
shakeology ingredients<\/h2>\r\nnow let's talk about the active ingredients in shakeology shakes. shakeology ingredients are chosen and combined for their supposed synergistic health benefits, meaning that many of these natural ingredients seem to be more effective for improving health and energy levels by working together as a team once they hit your tummy.\r\n\r\nthe most important shakeology nutrients are combined into five proprietary blends of nutrients in each shake:\r\n\r\n \t- protein blend to support muscle growth and fat loss<\/li>\r\n \t
- antioxidants blend to protect from free radicals<\/li>\r\n \t
- phytonutrients blend to support longevity<\/li>\r\n \t
- adaptogens blend to promote overall health and mental performance<\/li>\r\n \t
- probiotics blend to improve digestive health<\/li>\r\n<\/ul>\r\n
proprietary protein blend<\/h3>\r\nprotein is necessary for repairing and building lean tissue in the body, particularly for building muscle \u2013 which is metabolically active and helps your body burn fat and calories around the clock.\r\n\r\nhigh-protein diets have been found to help active dieters to lose more fat while gaining muscle, so it makes sense that the shakeology diet would make protein the nutritional cornerstone of its weight-loss shakes.\r\n
proprietary super-fruit and antioxidant blend<\/h3>\r\nsince the 1990s, antioxidants have been rapidly growing in popularity as a healthy, natural type of food for promoting general health.\r\n\r\nbecause of the initial research on antioxidants, many natural health and wellness proponents have latched onto them, while natural food supplement companies have used various antioxidants and their extracts as key ingredients in their nutritional products.\r\n\r\nhowever, experts from the national institutes of health and harvard university \u2013 among many others in the medical community \u2013 are cautioning that the earlier conclusions about the nearly magical health benefits of antioxidants may have been exaggerated.\r\n\r\nso we still have a lot to learn about the health benefits and possible risks of supplementing with high levels of antioxidants. it'll be interesting to see how our understanding of these substances evolves as more research is done.\r\n\r\nfor now, most of the available research points toward antioxidants as being good for us, but it's important to point out that there is not a consensus in the scientific community regarding them and that future research is needed to confirm their value and guarantee their safety.\r\n
proprietary super-green\/phytonutrient blend<\/h3>\r\nsome plant-derived phytonutrients have been shown to offer health benefits. spirulina, looks especially interesting and could definitely live up to its name as a superfood or super-nutrient.\r\n\r\nthese blue-green algae has shown great promise for boosting the immune system.\r\n\r\nmost research on spirulina has been on animals or in test tubes rather than humans though, so more human trials will be needed to confirm these benefits. but so far this phytonutrient seems very promising.\r\n\r\nkale is regarded as one of the most nutritionally-dense foods on the planet, as it is packed with a host of vitamins, minerals, antioxidants and fiber with very few calories. spinach, moringa and chlorella have been chosen for this blend due to their high nutritional value as well.\r\n
proprietary adaptogen blend<\/h3>\r\nadaptogens or phytoadaptogens are substances derived from plants and fungi that have been used in traditional medicine systems around the world for centuries.\r\n\r\nmaca has been cultivated by the indigenous people of peru for over two thousand years.\r\n
proprietary pre- and probiotic\/digestive enzyme blend<\/h3>\r\nprobiotics are bacteria that live inside our bodies and help us to digest food and fight off bad germs.\r\n\r\nthere are over 500 different species of these microorganisms, and we don't really know yet what all of them do inside of us, but it's an area of research that has been booming in recent decades.\r\n\r\nprebiotics are fibrous foods that initially resist digestion as they make their way to the colon, where they begin to ferment and become a primary food source for the good bacteria in your gut.\r\n\r\nin other words, probiotics are the good bugs in your tummy, and prebiotics is what you feed to the good bugs. all prebiotics are fibers, but not all fibers are prebiotics.\r\n\r\nit should be noted, however, that the research isn't as overwhelming as some marketers would like you to believe. probiotics don't help everyone who takes them, and we don't even know for sure that probiotic supplements are very useful \u2013 or if they are completely safe or not.\r\n\r\nsome studies have made researchers think twice because the results weren't always positive. still, while there's no consensus just yet, there is a good deal of evidence in favor of probiotics, which is why they're included in these products.\r\n\r\nshakeology is well known for using wholesome, plant-based ingredients in its diet shakes. each shake contains five different nutrient blends all targeted at a different function.\r\n
proprietary blends<\/h3>\r\neach of the five proprietary blends has different types and amounts different nutrients and natural minerals depending on which shake is purchased.\r\n\r\nthese differences are minor, and each beachbody protein shake nutritional content is identical.\r\n
protein blend: whey, pea, sacha inchi, chia, flax, quinoa<\/h3>\r\nprotein is well known as a building block for muscle, but it has added functions in the body.\r\n\r\nhuman bones, skin, internal organs, muscles and much more comprise protein, just arranged in different ways. it's the first ingredient in shakeology.\r\n\r\nthrough daily activity we break down our muscle, bone, and skin and need to regenerate it.\r\n
amino acid<\/h3>\r\nthe protein sources in shakeology are all vegetarian and vegan. it's important to know plant-based protein sources do not always have essential amino acids that are present in animal-based protein sources such as beef, poultry, and eggs.\r\n\r\nthe completeness of any plant-based protein supplement is a necessary consideration.\r\n\r\nthe pea and quinoa in every beachbody protein shake claims to be a \"complete protein\".\r\n
how much protein is needed?<\/h3>\r\nthere are many competing beliefs about protein and how much is needed, but there a common rule of thumb for maintenance is .8 grams of protein for each kilogram of body mass.\r\n\r\nthis translates to under a half gram of protein for every pound of body weight.\r\n\r\nthe nutrition board of the institute of medicine, but, comes to a\u00a0different conclusion. they recommend 56 grams of protein as a man of any size and 46 grams of protein as a woman.\r\n\r\nan exception is made for women who are breastfeeding, at which point they recommend a daily intake 71 grams of protein.\r\n\r\nwhile it may seem women need less protein than men; women often weigh less than men; so on a per pound basis, the same rule of .8 grams per kilogram still applies.\r\n
protein for athletes<\/h3>\r\nactive and competitive athletes often need far more protein than their less active counterparts.\r\n\r\na 2011 study recommends more than double the amount of protein for these individuals, with optimal results coming from 1.8 to 2 grams of protein per kilogram of body mass.\r\n\r\nthis translates to .8 to 1 gram of protein per pound of body mass, or as much as 150 grams of protein per day for an athletic man. (journal of sports science<\/em><\/a>)\r\n\r\nit is important to understand unlike other micronutrients, the vast majority of people cannot get enough protein from shakeology products alone.\r\n\r\na single serving of greenberry shakeology only has 16 grams of protein, meaning that someone consuming three shakes per day can only reach 48 grams of protein, below the 56 grams of recommended by the nutrition board of the institute of medicine<\/em>.\r\n\r\nantioxidants blend camu-camu, acerola cherry, bilberry, lycium berry (goji berry), green tea, luo han guo, pomegranate, rose hips, vitamins a, c, e.\r\nadditional nutritional facts about shakeology<\/h3>\r\nphytonutrients blend moringa, chlorella, spirulina, spinach, kale.\r\n\r\nedible plants can contain thousands of natural chemicals, all with different purposes.\u00a0\"phyto\" nutrients, referring to the greek word for plant, help protect the plant from outside invaders such as germs, fungi, and insects.\r\n\r\nbecause there are so many phytonutrients it can be very difficult to pin down the exact chemical that is causing health benefits.\r\n\r\nchlorella has had a strong effect in detoxifying heavy metals. due to their mass and other properties, it can be difficult for your body to detox and eliminated these metals on its own.\r\n\r\nthere are many other proven health benefits associated with plant-based phytonutrients. while they may differ from plant to plant, beach body shakes can cover more multiple sets of phytonutrients all at the same time.\r\n
adaptogens blend ashwagandha, astragalus, cordyceps, maca, maitake, reishi, schisandra.<\/h3>\r\nadaptogens are named for their ability to help the body adapt and overcome difficult or different situations.\r\n\r\nthese are considered more holistic in traditional approaches to nutrition and supplementation.\r\n\r\nthere is far less scientific research available for these types of nutrients than there is for the other core beachbody shake ingredients.\r\n\r\nwhile there may be less raw scientific research being done, many observational studies can be found and conclusions can be drawn for some of these ingredients.\r\n
pre- and probiotic\/digestive enzyme blend: yacon root, chicory root, bacillus coagulans, amylase, cellulase, lactase, glucoamylase, alpha-galactosidase, invertase.<\/h3>\r\nthe digestive system is a complex ecosystem filled with essential bacteria that help the human body function in several ways.\r\n\r\nthese bacteria help in digestion by breaking down food and by creating vital nutrients such as short-chain fatty acids.\r\n\r\nthese nutrients fall into one of two categories, prebiotics which help create a habitable environment for these bacteria, and probiotics which supplement and add to the number of beneficial bacteria in the gut.\r\n\r\nprobiotics such as bacillus coagulans are a digestible form of these bacteria; as crazy as it sounds, every shakeology shake has millions of living bacteria as an essential ingredient.\r\n\r\nprebiotics, help facilitate a healthy biome for gut bacteria and have been shown to have beneficial effects including weight loss.\r\n\r\nyacon root has been shown to increase food satiety (being satisfied) as well as influence regularity.\r\n\r\nthese bacteria make certain that digestion is as efficient as possible, making the most out of the other ingredients in this dense nutrition shake.\u00a0 (nutrients<\/em><\/a>)\r\n\r\nthe rest of this blend has enzymes. these enzymes are the catalysts that facilitate the chemical reactions of digestion.\r\n\r\nthere are many digestive enzymes, each with its own purpose. amylase is the enzyme responsible for breaking down carbohydrates while lactase breaks down dairy products.\r\n\r\nglucoamylase and cellulase help with the digestion of glucose.\u00a0 (essays in biochemistry<\/em><\/a>)\r\n\r\nas a whole, while shakeology may reduce cravings, provide natural minerals, and reduce radical damage it was never intended to be a solely dedicated source of nutrition.\r\n\r\nshakeology is intended to supplement an existing dietary plan rather than act like any other meal replacement diet. as always, it's best to contact your physician before undergoing any diet, especially diets as extreme as any \"cleanse.\"\r\nsuperfoods<\/h3>\r\nsuperfood is not an official designation of any sort, but the term still communicates an idea and a set of values.\r\n\r\nsuperfoods are wholesome, dense sources of nutrition, regardless of the other qualities.\r\n\r\na superfood does not need to be organic, nor does it have to be gmo-free, it just has to be dense food.\r\n\r\nin practice this means that superfoods are specialized; they often fill their role better than any other comparable substitute.\r\n
notable examples<\/h3>\r\nsalmon is a fish containing high levels of omega-3 fatty acids available.\r\n\r\nsalmon is considered a superfood. (office of dietary supplements<\/a>)\r\n\r\nblueberries are considered a superfood due to the high levels of flavonoids found within.\r\n\r\nother berries carry these flavonoids as well, but blueberries have them in some of the highest quantities. (
vega one claims<\/h2>\nvega claims that all of its products are clean, plant-based, nutritional convenience foods.<\/p>\n
they do not advocate an immediate complete change to a vegan-based diet.<\/p>\n
they advocate that the change is made slowly by adding one vegan product to your daily diet and then gradually increasing the number of plant-based foods until you’re eating an entirely plant-based diet.<\/p>\n
they provide an online learning and recipe site designed to assist with converting to a plant-based diet.<\/p>\n
on the learning site, there is information about plant-based nutrition and its benefits about stress management, sports health, nutrition requirements, and general well-being and self-care.<\/p>\n
<\/p>\n
<\/p>\n
there are articles on plant-based nutrition and hints and tips on taking advantage of a plant-based diet.<\/p>\n
also available is a section dedicated to vega one recipes. the vega one recipe site provides recipes using vega products to suit all mealtimes. recipes for breakfasts, lunches, dinners, desserts, and smoothies are easy to read and categorized by the ease of preparation.<\/p>\n
to help you get started and encourage you to stay the course, some meal plans will help you on the journey. these vega one plans include topics such as:<\/p>\n
\n- on-the-go quick meals<\/li>\n
- clean-eating quick start<\/li>\n
- strength and endurance training plans<\/li>\n
- weight management plans<\/li>\n<\/ul>\n
the 2022足球世界杯德国队分组
uses the phrase \u2018vega clean,\u2019 which indicates that the product is gluten, soy, and dairy-free. it also contains no artificial color or sweeteners and is free from genetic modifications, growth hormones, and antibiotics.<\/p>\n
included on the website is a section called #bestlifeproject, where the 2022足球世界杯德国队分组
describes the social responsibility projects they are supporting. these include participation with food banks and time donated by employees of the 2022足球世界杯德国队分组
.<\/p>\n
the website also includes personal fitness and nutrition information supplied by the founder brendan brazier. your personalized plan will consist of promotional material as well as vega one recipes, hints, and tips on how to eat a plant-based diet.<\/p>\n
vega one protein powder is one of the products advocated by the 2022足球世界杯德国队分组
for overall plant-based nutrition. this vega one shake powder is available in several flavors, including vega one coconut almond and vega one french vanilla.<\/p>\n
ingredients<\/div>vega one ingredients<\/h2>\n
the 2022足球世界杯德国队分组
claims vega one protein powder is a highly nutritious powder that is added to water to make a meal as part of the vega one meal replacement plan.<\/p>\n
the vega one protein shake ingredients are listed on the vega one ingredients label. the 2022足球世界杯德国队分组
claims that the product has 20 grams of plant-based protein gained from:<\/p>\n
<\/p>\n
pea protein<\/h3>\n
this product is made by extracting the soluble protein from yellow split peas and then drying it to form a powder, according to nutrients<\/a><\/em>.<\/p>\n
it has been promoted as a weight loss product as it is deemed to increase metabolism and act as an appetite suppressant. it can also help control blood sugar levels, per research published in\u00a0applied physiology, nutrition, and metabolism<\/a>.<\/em><\/p>\n
canadian flaxseed<\/h3>\nflaxseed meal is a source of plant-based omega-3 fatty acids, according to the journal of food science and technology<\/a><\/em>.<\/p>\n
studies in nutrition reviews<\/a><\/em> have been undertaken to establish the links of flaxseed on glucose control and blood pressure control.<\/p>\n
pea starch<\/h3>\npea starch is extracted from yellow peas, according to the british journal of nutrition<\/em><\/a>. yellow peas contain 40% starch, and the powder that is formed by extracting this starch is neutral in taste, white in color, and is a gluten-free and non-allergenic product.<\/p>\n
hemp protein<\/h3>\nhemp protein is a valuable source of over 20 amino acids, but it is also a source of the nine essential amino acids that the body does not generate, per the journal of agricultural and food chemistry<\/em><\/a>. these nine essential amino acids come from your diet. this ingredient is no longer included in vega one.<\/p>\n
sacha inchi protein<\/h3>\nthis protein powder is extracted from the sacha inchi nut, better known as the inca peanut. the sacha inchi plant (plukenetia volubilis) is a vine that grew in the rainforests on the highlands of peru. the star-shaped pods from the vine contain the seeds that are used, so calling them nuts is technically incorrect.<\/p>\n
the seeds are a rich source of protein, per the journal of agricultural and food chemistry<\/em><\/a>. they also contain high levels of omega-3, 6 and 9 as well as vitamins e and a and dietary fiber. they are hypo-allergenic and unlikely to irritate the stomach.<\/p>\n
in addition to this, the shake contains additional vegetables and fruits including:<\/p>\n
\n- carrot juice powder<\/li>\n
- spinach powder<\/li>\n
- acerola cherry juice powder<\/li>\n
- chard powder<\/li>\n
- kale powder<\/li>\n
- lettuce powder<\/li>\n
- pomegranate juice powder<\/li>\n
- blueberry powder<\/li>\n
- acai powder<\/li>\n<\/ul>\n
the product contains probiotics (bacillus coagulans) which are shelf-stable and able to survive the acidic conditions of the stomach to pass through and settle in the gut.<\/p>\n
effectiveness<\/div>does vega one work?<\/h2>\nthis product seems to work very well as a food supplement or meal replacement, but drinking a meal may not leave you feeling satiated. also, it is effortless to consume a lot of calories when drinking a meal rather than eating it. while this product makes it very easy to finish a meal on-the-go, its weight reduction benefits are untested.<\/p>\n
vega one contains a blend of many natural plant-based ingredients, and its protein content is impressively high, but the plant-based protein is not as rich in amino acids as other proteins.<\/p>\n
there are numerous reviews on amazon and other websites that give glowing testimonials to this product, but an equal number is highly critical of the product.<\/p>\n
the taste and texture are often criticized. this product is a meal replacement or meal supplement, so the medical fraternity does not govern it, and the quality and origin of the ingredients are unknown.<\/p>\n
many testimonials indicated that the standard vega one product is very sweet and contains stevia. the 2022足球世界杯德国队分组
has released a vega one product that is natural and unsweetened, which seems to have solved this problem.<\/p>\n
most of the vega one reviews indicate that the powder is the popular choice, as the customers believe that it is a good product as part of the vega one meal replacement plan, but the taste and texture of the product leave a lot to be desired.<\/p>\n
<\/p>\n
<\/p>\n
those that liked the taste tended to mix the powder with fruits such as berries or bananas and used almond milk as the base to mix the shake. many reviewers did not like the ”gritty” taste and the ”clay-like” residue at the glass bottom.<\/p>\n
many reviews also stated that the vega one ingredients label is clear and easy to read.<\/p>\n
reviews of the vega one meal replacement plan state that there is insufficient variety, as a 5-day plan is listed, but this quickly becomes repetitive.<\/p>\n
the most popular flavors of the vega one shakes seem to be the vega one chocolate and vega one natural, with the vega one coconut almond and vega one french vanilla being unpopular.<\/p>\n
perhaps the best place to start would be to use a vega one coupon that is available via websites such as groupon and retailmenot. taking advantage of a vega one coupon will allow you to purchase the product at a reduced price and see if it suits your requirements or not before paying the full price.<\/p>\n
another option along the same lines is to look for advertised free vega one samples. these vega one samples will allow you to try a small amount of the product and again, decide if you like them or not. vega one protein is a way of imbibing protein cost-effectively.<\/p>\n
vega one coupons and vega one samples will help you decide if you can use this product as part of your own vega one meal replacement plan and if you can use vega one protein powder successfully.<\/p>\n
benefits & results <\/div>vega one benefits and results<\/h2>\nthe benefits of the product are all anecdotal, and there is no scientific evidence that this vega one food supplement or meal replacement has benefits.<\/p>\n
indeed, the ingredients indicate that this product should provide a highly nutritious, easy to digest meal replacement but the negative reviews on the taste and texture may put many people off.<\/p>\n
there are no definitive results available that can scientifically point to this product improving nutrition or weight loss, but the addition of vega one protein is a benefit.<\/p>\n
vega one is often taken in conjunction with vega one protein and greens. this supplement contains a high percentage of protein powder and has 20g protein derived from peas, brown rice, hemp, and sacha inchi.<\/p>\n
also, it contains extracts from vegetables such as broccoli, spinach, alfalfa, and kale.<\/p>\n
<\/p>\n
<\/p>\n
weight loss<\/div>details on vega one and weight loss<\/h2>\nvega one protein powder is a meal supplement or replacement, and the 2022足球世界杯德国队分组
makes no claims to it being a low-calorie meal.<\/p>\n
anecdotal evidence from customer reviews indicates that the product is useful from a weight loss point of view using as a meal twice a day. there has been no scientific testing to substantiate these claims.<\/p>\n
the vega website does contain a vega one replacement meal plan devoted to weight management. this vega one meal replacement plan gives some hints and tips on how to manage your weight and foods that will make you feel full for longer. this 5-day plan contains a range of meals, not all of which include vega one products. all of the meals are vegan, and many use raw foods.<\/p>\n
directions <\/div>how to use vega one<\/h2>\n
vega one is a powder that is mixed with water to make a shake. vega one reviews on consumer sites indicate that this is not the best way to enjoy this drink as the flavors and texture are unpleasant.<\/p>\n
most consumers recommend that the powder is mixed with plant milk such as coconut or almond and fruit such as berries or bananas to make it more palatable.<\/p>\n
there is no indication of how often one should take the shake as this depends mainly on your reason for using it. weight loss requires that the shake replaces two meals a day, but if you use vega one as part of a conversion to a vegan eating plan, then one shake a day is recommended.<\/p>\n
to maintain a healthy body, the shake can be used to supplement eating raw vegetable meals or following the vegan recipes found on the vega one website.<\/p>\n
vega one protein and greens are used similarly. again, the taste and texture receive a fair amount of criticism and users recommend mixing the powder with coconut or almond milk and fruit.<\/p>\n
pros & cons<\/div>pros and cons<\/h2>\n
pros<\/h3>\n\n- vegan<\/li>\n
- low calorie<\/li>\n
- tastes good<\/li>\n
- includes probiotics<\/li>\n<\/ul>\n
cons<\/h3>\n\n- more expensive than alternatives<\/li>\n
- non-organic<\/li>\n<\/ul>\nflavors<\/div>
vega one flavors<\/h2>\n
vega one comes in various flavors such as:<\/p>\n
\n- french vanilla<\/li>\n
- plain unsweetened<\/li>\n
- chocolate mint<\/li>\n
- mocha<\/li>\n
- berry<\/li>\n
- coconut almond<\/li>\n
- chocolate<\/li>\n<\/ul>\n
<\/p>\n
<\/p>\n
side effects<\/div>potential vega one side effects<\/h2>\n
there are no reported side effects of using this product. it comes from natural plant products, and it is not possible to overdose on the product. the vega one protein shake ingredients are non-gmo and are hypo-allergenic and non-irritant.<\/p>\n
there are some noted side effects from the individual ingredients listed on the vega one ingredients label.<\/p>\n
pea protein<\/h3>\n
peas contain purines, which are broken down by the body to uric acid. uric acid can increase the risk of gout.<\/p>\n
chlorella vulgaris<\/h3>\n
this is a form of algae with reported side effects such as stomach cramps, gas and bloating, diarrhea and nausea, and allergic reactions.<\/p>\n
there is also a risk of heavy metal contamination depending on where this product comes from.<\/p>\n
some polluted waters are the source of this algae, and the plant will have ingested heavy metals from the water. (as of 2022, it is no longer in the ingredient list.)<\/p>\n
organic acacia gum<\/h3>\n
this is a source of fiber and a thickener that is extracted from the acacia tree. side effects can include loose stools, nausea, bloating, and gas. (as of 2022, it is no longer in the ingredient list.)<\/p>\n
warnings<\/div>vega one product warnings<\/h2>\n
there are no warnings about this product.<\/p>\n
the fda has had two vega one recalls.<\/p>\n
the first vega one recall was for contamination of chloramphenicol.<\/p>\n
the 2022足球世界杯德国队分组
initially resisted the recall but eventually bowed down to public pressure. the recall was due to trace amounts of a naturally occurring antibiotic, chloramphenicol (cap) in their products.<\/p>\n
<\/p>\n
<\/p>\n
the chloramphenicol was traced to a third-party supplier that provided an enzyme used to formulate the vega products.<\/p>\n
the second was for contamination of lactose found in their products. milk has never been an ingredient of vega one products and could have caused severe allergic side effects in sensitive people.<\/p>\n
lawsuits<\/div>any vega one lawsuits?<\/h2>\n
there is one possible suit pending. early in 2017, labdoor subjected protein bars to a series of tests for heavy metal content, foxbusiness<\/a> reports.<\/p>\n
in october 2018, whitewave services and danone were sued<\/a> for allegedly deceptively using slack-filled containers for vega protein and meal replacement powders.<\/p>\n
alternatives<\/div>vega one alternatives<\/h2>\n
there are many alternatives to vega one regarding food supplement protein shakes, but many use animal protein, especially those containing whey protein. regarding vegan protein shakes, there are relatively few, with the most common listed here.<\/p>\n
garden of life meal replacement<\/h3>\n
this contains 20g of clean plant protein with 44 superfoods, including organic juices from grasses, fruits and vegetables, and 6g fiber.<\/p>\n
lyfefuel meal replacement shakes (all-in-one)<\/h3>\n
this is a natural vegan product that is soy, dairy, gluten, and lactose-free.<\/p>\n
naturade vegansmart nutritional shake<\/h3>\n
this is another dairy, soy, and gluten-free product that claims to have 20g non-gmo protein, along with 6g dietary fiber, and added minerals and vitamins.<\/p>\n
orgain plant-based organic vegan nutrition shake<\/h3>\n
as with all the other vegan meal replacements, this is made up of gluten, dairy, gmo, and it is soy-free. ingredients include 16g organic plant-based protein, 21 vitamins and minerals, 2g dietary fiber, and 10 fruits and vegetables.<\/p>\n
vega one botanical blends<\/h3>\nthis powder is great for shakes, as an ingredient to your favorite baked goods, or a part of your fruit smoothie in the morning. it has the same ingredients as vega one, with a couple of additions. ashwagandha provides an immunity boost and reishi promotes health and wellness.<\/p>\n
where to buy<\/div>where to buy vega one<\/h2>\nvega one is available on amazon, various vitamin retailers, target. and their official website. as of september 2020, the 2022足球世界杯德国队分组
is offering an affiliate program. signup is easy and available for those who are in the health and wellness sphere. they offer competitive compensation and other extras.<\/p>\n
<\/p>\n
what users are saying<\/div>the bottom line on vega one<\/h2>\nshould you buy this product? that’s the million-dollar question here, and we have to say we’re on the fence. on the one hand, we love the ingredients and the flavor selections, but we can’t get past the negative reviews on taste and side effects. if you want to lose weight, there are better alternatives.<\/p>\n
one of the best products we’ve seen so far is called noom<\/strong><\/a>. it’s a program designed by doctors and supported by insurance companies and healthcare providers stretching around the world. you get human coaching, not some automated responses. there’s expert advice and that fact that noom is clinically proven.<\/p>\n
the makers of noom are so confident in this product that they are offering a free trial offer<\/strong><\/a>, which is just nice to see.<\/p>\n","protected":false},"excerpt":{"rendered":"
what is the optimal weight 5&1 plan?<\/h2>\r\n\r\n\r\nalso known as the medifast 5&1 plan, the optimal weight 5&1 plan is a program that helps you reach your ideal weight and maintain the results for the long term.\r\n\r\nwith the optimal weight 5 and 1 plan, you will need to purchase a kit, which consists of optavia products such as snack bars, shakes, smoothies, cereals, soups, and other optavia foods.\r\n\r\nthe 5&1 dietary framework offered by optavia sets a daily caloric range of 800 to 1,000 calories. participants are guided to consume six meticulously portioned meals throughout their day. five of these meals are designated as optavia \"fuelings,\" while the remaining meal, referred to as the \"lean & green\" option, can be either crafted at home or sourced externally.\r\n\r\nwhile many participants see value in enrolling in the official optavia program to access its comprehensive benefits and support, the diet's design also allows for considerable autonomy and adaptability. this means individuals can comfortably navigate the diet independently, highlighting the program's versatility and user-centric approach.\r\n\r\ndoes the optimal weight 5&1 plan work for weight loss?<\/strong>\r\n\r\n \t- international journal of obesity<\/em><\/a>\u00a0- research that shows the importance of \"portion control in weight management.\"<\/li>\r\n \t
- nutrients<\/em><\/a>\u00a0-\u00a0<\/em>some research suggests knowing portion sizes isn't enough. the study shows tools aimed at helping the user learn portion sizes are effective.<\/li>\r\n \t
- appetite<\/em><\/a>\u00a0-\u00a0<\/em>suggests training is useful in learning portions.<\/li>\r\n<\/ul>\r\n
optavia (take shape for life) \u2013 the 2022足球世界杯德国队分组
behind 5&1 plan<\/h2>\r\ntake shape for life is primarily owned by medifast (the parent 2022足球世界杯德国队分组
). it was started back in 2002 and is based in baltimore from owings mills, maryland.\r\n\r\naside from the optimal weight 5 and 1 plan, take shape for life also offers the optimal health 3&3 plan, optimal 4&2&1 plan, and powerful hydration to help you sustain healthy weight after you reach your weight loss goal.\r\n\r\ntake shape for life also offers personal coaching and daily inspiration to help you reach your goals. you can shop for the kits and optavia medifast foods directly through the official website.\r\n\r\nas of 2019, medifast expanded the business into hong kong and singapore.\r\n
medifast customer service<\/h3>\r\nmedifast<\/a>, inc. was founded in 1989 and is rated well by the better business bureau (a+). we also took a look at the consumer affairs website, where there are more than 400+ consumer reviews. we found both positive and negative responses to medifast and the customer service they offer. you can contact customer service at 888-optavia (1-888-678-2842). the address for optavia is:\r\n\r\n100 international drive\r\n18th floor\r\nbaltimore, md 21202\r\n\r\nas of september 2023, optavia, llc earned 1.5 out of 5 stars based on customer reviews. they've closed 394 complaints in the previous three years and 33 complaints in the past 12 months. optavia has earned an a+ rating from the better business bureau (bbb).\r\n\r\nin 2020, optavia essential old fashioned maple & brown sugar oatmeal was voluntarily recalled due to undeclared traces of milk.\r\noptimal weight 5&1 products available from optavia<\/h3>\r\n\r\n \t- essential bars<\/li>\r\n \t
- essential shakes<\/li>\r\n \t
- select shakes<\/li>\r\n \t
- spinach pesto mac & cheese<\/li>\r\n \t
- honey sweet potatoes with brown sugar and cinnamon<\/li>\r\n \t
- buttermilk cheddar herb biscuits<\/li>\r\n \t
- essential baking mixes<\/li>\r\n \t
- roasted garlic mashed potatoes<\/li>\r\n \t
- homestyle chick'n noodle soup<\/li>\r\n \t
- red bean & vegetable chili<\/li>\r\n<\/ul>\r\n
optimal weight 5&1 plan benefits: claims<\/h2>\r\nhere is a rundown of the optimal weight 5&1 plan benefits and perks:\r\n\r\n \t- lose weight fast<\/li>\r\n \t
- select from 5 optavia fuelings each day (every 2-3 hours)<\/li>\r\n \t
- 60 different optavia fuelings to choose from<\/li>\r\n \t
- one lean & green meal per day<\/li>\r\n \t
- optavia bars and foods are convenient for on-the-go<\/li>\r\n \t
- feel satiated (full)<\/li>\r\n \t
- burn off fat<\/li>\r\n<\/ul>\r\n
the research behind optimal weight 5&1 plan<\/h2>\r\nthe official website states, \u201cour products are scientifically formulated with the right balance of carbohydrates, protein, fat, and sugar to help you burn fat and retain muscle on your health journey.\u201d\r\n\r\nit goes on to say that, \u201cwe\u2019ve worked with physicians, scientists, and nutritionists to create portion-controlled fuelings to make it easy for you to stay on your plan and keep the focus where it belongs: on gaining your optimal health.\u201d\r\n\r\naccording to the journal\u00a0obesity science and practice<\/em><\/a>, \"evidence-based commercial programs can be an important tool to help adults with overweight and obesity lose clinically relevant amounts of weight.\"\r\nhow to get started with optimal weight 5&1 plan<\/h2>\r\n\r\n\r\nto get started with optimal weight 5&1 plan, you need to order one of the kits. the kit will include optavia select fuelings to last you for 20-30 days. this means many optavia shakes, bars, cereals, smoothies, and dishes.\r\n\r\nyou will also have one-on-one coaching available and optavia recipes, and an online community to assist you.\r\n
other optimal health programs<\/h3>\r\nother optimal health programs from take shape for life include the optimal health 3&3 plan, optimal health 4&2&1 plan, and purposeful hydration. unlike the optimal weight loss 5 & 1 plan, this program involves eating three balanced meals a day and three optimal health fuelings to sustain your healthy weight.\r\n\r\nbut portion sizes are still relevant, and you need to eat every 2-3 hours to stay on track. a final option is the optavia 4&2&1 plan. you eat four optavia fuelings meals, two green and lean meals you prepare, and a snack on this plan.\r\n
optavia premier<\/h3>\r\noptavia premier is another popular subscription plan available from optavia. with this plan, individuals receive free meals, free shipping on all orders, and exclusive discounts. once individuals choose their kit, the membership program ships it automatically every month.\r\n
optavia food \u2013 is the optimal weight 5 & 1 plan healthy?<\/h2>\r\nthere are dozens of optavia fuelings to choose from on the 5&1 plan. this includes supplements, snacks, shakes, teas, smoothies, bars, desserts, pasta, and even breakfast foods.\r\n\r\nwhile these optavia products are available individually on the official website, you can also find them in the kits. you should expect to eat many bars and shakes on this diet plan, which are processed foods. there may be optimal 5&1 plan diy, or do-it-yourself, food options as well.\r\n
optimal weight 5&1 fuelings \u2013 are the ingredients effective for weight loss?<\/h2>\r\n
protein<\/h3>\r\ncommonly found in meats, dairy products, eggs, soybeans, nuts, beans, seeds, and legumes, this macronutrient is made up of amino acids. it helps reduce appetite, repair the body, and build lean muscle tissue.\r\n\r\nthe american journal of clinical nutrition<\/a> <\/em>notes that protein plays an important part in weight management. additionally, the journal obesity facts<\/em><\/a>\u00a0studied the connection between protein and weight loss, concluding \"participants with more adherence rate in the hpd [high-potein diet] group lost significantly more weight.\"\r\nfiber<\/h3>\r\nthis indigestible carbohydrate is also called roughage in produce, whole grains, nuts, beans, and seeds. it moves through the digestive tract to help with regularity and gut health. based on research presented in the journal of nutrition<\/em><\/a>, \"dietary fiber intake, independently of macronutrient and caloric intake, promotes weight loss and dietary adherence in adults with overweight or obesity consuming a calorie-restricted diet.\"\r\nessential vitamins and minerals<\/h3>\r\nfound in a variety of foods, these nutrients are crucial for healthy body function. according to the\u00a0national institutes of health - office of dietary supplements<\/em><\/a>, \"foods in nutrient-dense forms contain essential vitamins and minerals and also dietary fiber and other naturally occurring substances that may have positive health effects.\"\r\n\r\nhowever, excessive vitamin intake is also associated with a higher weight, according to research published in\u00a0wod<\/a>.<\/em>\r\nprobiotics<\/h3>\r\nalso called good bacteria, these are live microorganisms that help promote gut health, which aids with regularity and the prevention of problems like diarrhea and constipation. according to the journal\u00a0nutrients<\/em><\/a>, \"probiotics, which are generally considered safe for human health, have shown some promise.\"\r\nmonk fruit extract<\/h3>\r\na natural sweetener used in foods and supplements, often to reduce calories. it\u2019s more than 100 times sweeter than traditional cane sugar. research available in the\u00a0nutrition journal<\/em><\/a>\u00a0concluded, \"this scoping review identifies the needs for future research to address the numerous evidence gaps related to health effects of nnss [non-nutritive sweeteners] use.\"\r\noptavia side effects: the pain behind the progress<\/h2>\r\n\r\n\r\nas with most diet foods and supplements, you may notice some side effects with optavia prepackages fuelings. this is likely due to certain ingredients. some of the reported side effects are as follows:\r\n\r\n \t- loose stools<\/li>\r\n \t
- bloating<\/li>\r\n \t
- gas<\/li>\r\n \t
- constipation<\/li>\r\n \t
- nausea<\/li>\r\n \t
- dizziness<\/li>\r\n \t
- upset stomach<\/li>\r\n \t
- diarrhea<\/li>\r\n<\/ul>\r\nmedifast customers mentioned these unpleasant effects states\u00a0consumer affairs<\/a>.\r\n
optimal weight 5&1 plan cost<\/h2>\r\nyou are encouraged by take shape for life to join optavia premier to make the optimal weight 5&1 plan easy and convenient. this allows you to buy the optavia kits (154 servings), which have everything you need.\r\n\r\nthe optimal weight 5&1 plan pyramid costs $511.50 and comes in two options: \"optimal weight 5 & 1 plan kit\" and \"optimal weight 5 & 1 active plan\u2122 kit\". although no longer available, other weight plan options included essential optimal kit with the habits of health system, select optimal kit with the habits of health system, and essential on-the-go kit with the habits of health system - all of which cost between $292-426.\r\n\r\nif you are eating six times per day, a kit will not even last one month. the least you will spend is $300 a month, but likely more around $400 to $500. currently, the weight-loss plans are only available for purchase on the official optavia website, where there is an optimal weight 5&1 plan pdf available as well.\r\n\r\naccessories for the plan are available on various websites, including etsy and amazon, particularly third-party cookbooks and food journals not affiliated with optavia.\r\n
optimal weight 5&1 plan refund policy<\/h3>\r\non their official website, optavia mentions a 30-day return policy. however, individuals can only receive a refund on consumable items, meaning that opened packages can not be refunded.\r\n\r\nadditionally, customers will need to receive a return merchandise authorization number before being able to ship back any products. customers are responsible for shipping fees.\r\n
optimal weight 5&1 weight loss results<\/h2>\r\naccording to the official website, the average weight loss on the optimal weight 5&1 plan is 20 pounds, which occurs in an average of 12 weeks. but weight loss results will vary from person to person, depending on your effort and lifestyle.\r\n
the bottom line on optimal weight 5&1 plan<\/h2>\r\nthe optavia diet, specifically the optimal weight 5&1 plan, offers a structured approach to weight loss, focusing on portion control and balanced nutrition. while it might be on the pricier side, it offers a variety of meal plans and flexibility for users to adapt as per their needs. as with any diet, potential users should conduct thorough research and consider consulting a nutritionist or medical professional before starting.\r\n\r\nwhen it comes to losing weight and keeping it off, sometimes you just need a little help along the way. [promoted_product_link] is a proven weight-loss solution that helps take away the stress of trying to adopt huge lifestyle changes that seem unattainable. through daily lessons and fun quizzes, users are taught how small, incremental changes add up to new, healthy habits that help you lose weight.\u00a0<\/span>\r\n<\/span>\r\n\r\nfor a limited time, you can try [promoted_product_name] as part of an exclusive [promoted_product_offer_link]. get started on that new body today!<\/span>\r\n\r\n","post_title":"optimal weight 5&1 plan review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"optimal-weight-51-plan-review","to_ping":"","pinged":"","post_modified":"2023-09-20 21:51:44","post_modified_gmt":"2023-09-21 01:51:44","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=378918","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"33","filter":"raw"}},{"product":{"id":378912,"post_author":"29","post_date":"2017-11-13 17:47:02","post_date_gmt":"2017-11-13 22:47:02","post_content":"optavia weight loss programs promise \"lifelong transformation, one healthy habit at a time.\" while this diet system is said to encourage healthy daily habits, the optavia weight loss programs rely primarily on expensive, pre-packaged, processed foods.\r\n\r\nmost health experts agree that eating real, whole foods is the key to lasting weight management. can a program that is based on \"proprietary products and programs\" genuinely offer permanent results?\r\n\r\nour research team decided to find out. we researched optavia's programs, studied the pre-packaged food ingredients, explored the science behind the claims, and summarized all the data.\r\nwhat is optavia?<\/h2>\r\noptavia offers a comprehensive weight management program designed to facilitate weight loss through a provision of nutrient-dense meals and dedicated support. the 2022足球世界杯德国队分组
's diet plans are extensive and reportedly incorporate guidance from expert optavia coaches, a variety of recipes for crafting wholesome dishes, specially-formulated fuelings, and ongoing encouragement from an active community.\r\n\r\nwhen we checked out the three main ingredients used in optavia products, we found:\r\n\r\n \t- journal of nutrition and metabolism<\/em><\/a>\u00a0- fiber works to reduce calorie intake, possibly by helping you feel full, so you eat less.<\/li>\r\n \t
- nutrients<\/em><\/a>\u00a0- some research out there that claims protein intake, including the whey variety, may help with fat loss.<\/li>\r\n \t
- sports (basel)<\/em><\/a>\u00a0- when whey is compared to pea protein, the two work similarly for body composition.<\/li>\r\n<\/ul>\r\n
how did optavia start and who's behind it all?<\/h2>\r\n\r\n\r\noptavia is the new brand for the take shape for life (tsfl) meal-replacement programs starting in 2016. take shape for life began as a product of medifast, inc. in 1980.\r\n\r\nthus, the standard reference to the program is medifast optavia. the 2022足球世界杯德国队分组
's location is 100 international drive, 18th floor, baltimore, md 21202, and it has been voted by forbes as one of the 100 most trustworthy companies in america. as of september 2022, the business is not accredited with the bbb, but they have earned an \"a+\" rating. despite 121 customer reviews with an average score of 1.5\/5 stars, this rating was given.\r\n\r\nthey have now expanded to singapore and hong kong.\r\n
optavia connect<\/h3>\r\noptavia connect is the program used for optavia's coaches. these coaches are able to recommend and sell products for optavia.\r\n
what are the basic optavia claims?<\/h2>\r\noptavia claims that diet plans and programs are established to provide a \"lifelong transformation.\" based on the 2022足球世界杯德国队分组
's claims, this \"lifelong transformation\" will be implemented using \"one healthy habit at a time,\" which means new habits are adopted gradually. even the logo has been designed to express the idea of \"lifelong transformation.\"\r\n
currently available optavia products and diet plans<\/h2>\r\nnow that you have discovered a little bit about the 2022足球世界杯德国队分组
and its claims, we should go further and talk about optavia products. these products are meant to help you lose weight quickly and in a safe way while being assisted by health coaches.\r\n\r\nsince optavia deals with diet programs, products are provided as complex weight management plans:\r\n\r\n \t- optimal weight 5 & 1 plan<\/li>\r\n \t
- optimal weight 4 & 2 & 1 plan<\/li>\r\n \t
- optimal health 3 & 3 plan<\/li>\r\n<\/ul>\r\noptavia also sells various kits, like purposeful hydration, to help you stay hydrated and learn when hydration is needed. (this kit is no longer listed on the official website as of september 2023.)\r\n\r\noptavia products are sold through coaches as part of a multi-level marketing program. coaches are men and women who buy into the 2022足球世界杯德国队分组
or product and then sell to others. the real money in the program comes from recruiting people to sell under you. coaches earn money from personal sales and recruit sales. the process repeats, and the base of the structure grows wide, looking like a pyramid. this is why mlms are often considered synonymous with pyramid schemes.\r\n
optavia foods: essential fuelings and select fuelings<\/h2>\r\nmeals included in optavia's approved list (and fuelings) are smoothies, shakes, soups, drinks, crunchers, brownies, and bars. the 2022足球世界杯德国队分组
claims that its food should provide sufficient calories and nutrients to feel satiated and, at the same time, to lose weight.\r\n\r\nsome of the foods offered by optavia include:\r\n\r\n \t- cranberry honey nut granola bar<\/li>\r\n \t
- drizzled berry crisp bar<\/li>\r\n \t
- chocolate shake mix<\/li>\r\n \t
- spinach pesto mac and cheese<\/li>\r\n \t
- sweet potatoes with brown sugar and cinnamon<\/li>\r\n \t
- buttermilk cheddar herb biscuit<\/li>\r\n \t
- cinnamon crunchy o's cereal<\/li>\r\n \t
- jalapeno cheddar poppers<\/li>\r\n<\/ul>\r\n
optavia fuelings hacks<\/h3>\r\nthere are many individuals that want to follow the optavia meal plan but feel limited by the food options. however, there are many who use \"fuelings hacks\" to create new food recipes.\r\n\r\nfor example, optavia shared one recipe for a chocolate milkshake that used their double chocolate brownie, fudge pudding, and chocolate shake. when these three products were blended with a few other chocolate-based ingredients, users were able to hack their way into new optavia recipes.\r\n
optavia fuelings kits<\/h2>\r\n\r\n\r\neach program developed by optavia includes meals and health coach support along with\u00a0optavia fuelings kit<\/a>. each fueling kit holds an extensive range of products.\r\n\r\nfor example, suppose you choose to order the favorites kit. in that case, you receive dark chocolate coconut curry bar, wild blueberry almond hot cereal, chia bliss smoothie, buttermilk cheddar herb biscuit, or chocolate cherry ganache bar.\r\n\r\noptavia bars are included in each package of fuelings. you choose from honey chili cranberry nut bar, dark chocolate coconut curry bar, drizzled chocolate fudge crisp bar, caramel delight crisp bar, and raisin oat cinnamon crisp bar.\r\noptavia food ingredients added to support weight loss<\/h2>\r\noptavia ingredients aren't like a supplement, but the foods do tend to contain some of the same ingredients, such as:\r\n
fiber<\/h3>\r\nfiber is a carbohydrate found in plant foods. it is the nutrient from vegetables and fruits that can\u2019t be digested. insoluble and soluble are the two types of fiber. fiber can be used in a weight loss diet for appetite management because it slows the digestive process, so you feel fuller, longer.\r\n\r\nadditional research in the journal\u00a0nutrients<\/em><\/a> concluded \"the potential benefits of...fibre in controlling frequency of eating and in weight loss.\" however, the\u00a0journal of the american college of nutrition<\/a>\u00a0<\/em>found that most fiber supplements were not able to reduce appetite.\r\nmonk fruit<\/h3>\r\nmonk fruit is a perennial vine originating from china and thailand. it has been used as a sugar replacement and is about 300 times sweeter than sugar. according to the iranian journal of pharmaceutical research<\/a><\/em>, monk fruit extract helped reduce fatigue in mice.\r\ninulin<\/h3>\r\nthe soluble fiber inulin is found in a multitude of plants. that said, chicory root contains the largest quantity of inulin. inulin can also be found in foods and supplements, such as cereal bars, yogurts and protein bars. according to the\u00a0american journal of clinical nutrition<\/em><\/a>, \"inulin-type fructans (itfs) are a type of fermentable dietary fiber that can confer beneficial health effects through changes in the gut microbiota...[and] leads to beneficial modifications of the gut microbiota composition and function.\"\r\nwhey protein<\/h3>\r\nthe journal of the american college of\u00a0nutrition<\/a><\/em>\u00a0examined the effects of whey protein and concluded current literature supported the use of whey protein as a part of a weight loss\/maintenance plan or with resistance exercises.\r\npea protein<\/h3>\r\npea protein may help with building muscle, according to research published in sports (basel)<\/a><\/em>. the journal of the international society of sports nutrition<\/em><\/a> concluded the use of pea protein promoted gains in the thickness of the biceps.\r\nall about the medifast optavia diet<\/h2>\r\n\r\n\r\nthe optavia diet is intended to provide all nutrients and calories your body needs to achieve your optimal body weight. the menu includes food, recipes, and optavia fuelings. sometimes motivation is an essential part of a diet plan, so the 2022足球世界杯德国队分组
also provides health coaches' support.\r\n\r\nto provide support and motivate their clients, the 2022足球世界杯德国队分组
has implemented a program of 30 days of integration into healthy habits. this program is called optavia 30. you can choose recipes, develop healthy habits, and learn from a health coach. according to the national heart, lung, and blood institute<\/em><\/a>, \"a healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss.\"\r\noptavia benefits and results: what can you expect to happen?<\/h2>\r\nthe manufacturer of optavia promises several outcomes for individuals using their weight management program. these promises include:\r\n\r\n1. weight reduction<\/strong>: the 2022足球世界杯德国队分组
claims that participants can expect to lose weight through their structured meal plans and fuelings, which are designed to be low in calories.\r\n\r\n2. nutritional enhancement<\/strong>: optavia's meal options are advertised as being nutrient-rich, aimed at improving the consumer's diet quality.\r\n\r\n3. ease and simplicity<\/strong>: the program is marketed as convenient, with pre-packaged meals and snacks intended to simplify meal preparation and reduce the effort of choosing healthy options.\r\n\r\n4. educational support<\/strong>: the 2022足球世界杯德国队分组
pledges to provide educational materials and coaching to foster better understanding and implementation of healthy eating habits and weight management principles.\r\n\r\n5. supportive community<\/strong>: optavia asserts the availability of a supportive community to provide daily encouragement, which they suggest is a crucial element of the program's approach to weight management.\r\n\r\n6. lifestyle change<\/strong>: the 2022足球世界杯德国队分组
also suggests that its program is designed to promote long-term lifestyle changes, not just temporary weight loss, with an emphasis on developing habits for ongoing health and wellness.\r\n\r\nit should be noted that these are the claimed benefits as stated by the 2022足球世界杯德国队分组
, and individual experiences may vary. results can depend on factors such as program adherence, personal health, metabolism, and lifestyle choices.\r\noptavia and weight loss: isn't that the point?<\/h2>\r\nthe series of diet plans are specially created for those who are interested in losing weight. fuelings are designed to provide optimal calories and nutrients for better health. the 2022足球世界杯德国队分组
has developed diet plans and meal replacement programs.\r\n\r\n \t- optimal health 3&3 plan<\/strong> includes three meals and three optavia fuelings during the day.<\/li>\r\n \t
- optimal weight 4 & 2 & 1 plan<\/strong>\u00a0is described as a perfect weight loss plan for those who want to enjoy interchangeable meals. the program consists of four optavia fuelings, two green or lean meals, and one snack.<\/li>\r\n \t
- optimal weight 5 & 1 plan<\/strong><\/a>\u00a0is based on the healthy eating habit concept. this plan consists of six small meals that are distributed throughout the day.<\/li>\r\n<\/ul>\r\n
what is optavia answers?<\/h2>\r\n\r\n\r\nmaybe you have decided to try out one of the medifast optavia diet programs. after using your optavia login, you're provided access to support tools, in particular answers.\r\n\r\nit provides answers to customers' questions regarding a wide range of topics, such as products and programs, ordering, payments, returns, optavia sign in, refunds, and business support.\r\n
cost of optavia: how much can you expect to spend?<\/h2>\r\nyou have read about programs, diets, meals, and reviews regarding the new take shape for life. now, maybe you ask how much optavia costs. well, prices vary according to the meal plan, fuelings, or optavia dining out guide you order. below are some of the optavia plans available for purchase:\r\n\r\n \t- essential optimal kit (5&1 plan): $511.50<\/li>\r\n \t
- essential optimal kit (5&1 active plan): $571.45<\/li>\r\n \t
- essential optimal kit (4&2 active plan): $515.15<\/li>\r\n \t
- optimal weight 4&2&1 plan guide: $2.50<\/li>\r\n<\/ul>\r\nthe average price per month is around $500. depending on your options, this price will change, especially since the program promotes a lot of meal replacement food products. additionally, individuals can only purchase optavia products from the official website or an optavia coach.\r\n\r\nsome of the plans, including the optavia vegetable conversion chart, are available for free on the official website.\r\n
optavia refund policy<\/h3>\r\nindividuals can only return products that can be consumed. in other words, the products must be unopened, unspoiled, and ready to be eaten. people may refund the products within 30 days of purchasing.\r\n\r\nfor more information regarding returns, customers can always contact the 2022足球世界杯德国队分组
's customer service department by phone at 1.888 optavia (1.888.678.2842). individuals may be able to find an optavia promo code this way as well.\r\n
potential optavia side effects<\/h2>\r\nthe 2022足球世界杯德国队分组
claims that there are no optavia side effects to be concerned with outside of basic hunger. no matter how meal plans are set up, dieters will likely feel hungry only because they're reducing calorie intake and meal size. as the stomach shrinks, hunger often subsides, and your everyday meals are the new norm for your stomach.\r\n
optavia product warnings<\/h2>\r\npeople who are using prescription medications should talk to their physician, and only after that, should they use supplements. also, those who have various allergies or food intolerances must be careful when choosing their fuelings.\r\n
optavia lawsuits and the better business bureau<\/h2>\r\nsearching on the internet for any lawsuits against optavia left us empty-handed. but we identified two cases involving the 2022足球世界杯德国队分组
suing someone else. the 2022足球世界杯德国队分组
brought these lawsuits against barry minkow and william lobdell for defamation, but they lost the two lawsuits in the end.\r\n\r\nthere is a\u00a0better business bureau file<\/a> for optavia llc. the business is not accredited, and it's earned 1.5 stars out of 5 from 121 customer reviews. as of september 2023, there have been 391 complaints closed in the last 3 years, and 32 complaints closed in the last 12 months.\r\noptavia reddit reviews<\/h2>\r\nconsumers flock to reddit to find information about everything from dog breeds to television shows. they even head to the popular platform to learn more about supplements, pre-workouts, and meal replacements. reddit is so popular viewers watch nearly 1.4 billion videos on the site each month. we researched optavia reddit to see what everyone is talking about.<\/span>\r\n\r\nwe found good optavia product reviews and those that weren't great. a bunch of people had concerns about how effective optavia actually is for weight loss and how soon users would start to see results. they also were not fans of the flavor and consistency of the drink.<\/span>\r\nthe bottom line on medifast optavia<\/h2>\r\non the plus side, medifast optavia offers a wide assortment of food choices. you get daily coaching and inspiration from experts to help you stay on track. but you must consider whether or not you\u2019re willing to stick to a diet plan like this for the long term. a few things that concerned us include, numerous user complaints about the taste of the food, which cost around $300 to $500 a month and processed shakes and bars are not very healthy in the long run.\r\n\r\noptavia provides a structured meal plan for those seeking weight loss through portion control and balanced nutrition. while some users find success with the program, the reliance on processed, packaged meals might not appeal to everyone. before investing, potential users should weigh the cost, consider their dietary preferences, and perhaps explore other alternatives.\r\n\r\nwhat if you could lose weight for the last time? [promoted_product_link] is a weight-loss solution that\u2019s proven by science and tons of personal experiences of people who\u2019ve successfully lost weight without restricted diets. it's a new way of looking at weight loss that employs the power of small, carefully planned lifestyle changes that grow into a new habit that's naturally going to promote weight loss.\u00a0<\/span>\r\n<\/span>\r\n\r\ndon't take our word for it. take [promoted_product_name] for a test drive today with this exclusive [promoted_product_offer_link] for dietspotlight readers only!\u00a0<\/span>\r\n\r\n","post_title":"optavia review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"optavia-review","to_ping":"","pinged":"","post_modified":"2023-11-07 19:57:38","post_modified_gmt":"2023-11-08 00:57:38","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=378912","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"228","filter":"raw"}},{"product":{"id":76869,"post_author":"29","post_date":"2017-03-24 14:00:37","post_date_gmt":"2017-03-24 18:00:37","post_content":"reliv - \"get healthier. live happier.\" or so the 2022足球世界杯德国队分组
claims.\u00a0turn right, turn left, go straight \u2013 it doesn\u2019t matter because wherever you seem to go these days, there\u2019s a supplement 2022足球世界杯德国队分组
. the question is: does reliv international rev our engines? we jumped right into the ingredients, side effects and scientific research. then we read through as many customer reviews as we possibly could. finally, we compiled our information to bring you the bottom line.\r\nwhat is reliv?<\/h2>\r\nreliv inc., headquartered in chesterfield, missouri, operates as a wellness-focused 2022足球世界杯德国队分组
, specializing in the production of nutritional supplements. adopting a multi-level marketing approach, the 2022足球世界杯德国队分组
has forged a global presence with independent distributors spanning 16 countries. these distributors are offered the opportunity to purchase nutritional products with the aim of enhancing personal well-being or kickstarting a reselling venture.\r\n\r\nreliv's overarching mission is framed as nourishing the world, with their product range purportedly designed to furnish balanced nutrition, thereby contributing to a healthier lifestyle and overall well-being.\r\n\r\namong reliv's product lineup are three weight-loss supplements: active, burn, and purify. focusing on burn, a fat burner within this assortment, its key components include garcinia cambogia, cissus quadrangularis, and green tea extract. what does research say these ingredients can do for your weight?\r\n\r\n \t- nutricion hospitalaria<\/em><\/a> - \"... studies suggest positive results about the effectiveness of the gc on the weight loss process. however, the ideal dosage has not been well established yet.\"<\/li>\r\n \t
- a journal of pharmacology and therapeutics<\/em><\/a> - \"of the herbal medicines trialled in \u22643 randomized controlled trials, statistically and clinically significant weight loss compared to placebo was reported for\u00a0irvingia gabonensis<\/i>,\u00a0cissus quadrangularis<\/i>, and\u00a0sphaeranthus indicus<\/i>\u00a0combined with\u00a0garcinia mangostana<\/i>, among others, but these findings should be interpreted cautiously because of the small number of studies, generally poor methodological quality, and poor reporting of the herbal medicine interventions.\"<\/li>\r\n \t
- cochrane database of systematic reviews<\/em><\/a> - though many studies have concluded that green tea will, in fact, promote weight loss, not all authors agree. \"green tea preparations appear to induce a small, statistically non-significant weight loss in overweight or obese adults. because the amount of weight loss is small, it is not likely to be clinically important. green tea had no significant effect on the maintenance of weight loss.\"<\/li>\r\n<\/ul>\r\n
how did reliv start?<\/h2>\r\nfounded by sandy and robert l. montgomery in 1988, reliv emerged from the personal experiences of the montgomerys, who were prompted to delve into the realm of health and nutrition following the untimely deaths of both of their parents. the realization of the pivotal role that good health plays led them to explore the concept of nutritional products.\r\n\r\nduring a nutrition event, the montgomerys crossed paths with dr. theodore kalogris, who shared a formula he had developed in the early 1980s. intrigued by the potential health benefits, the montgomerys decided to experiment with the formula, eventually asserting its substantial impact on their well-being.\r\n\r\nin 1988, robert and sandy co-founded reliv, drawing inspiration from the positive health outcomes resulting from dr. theodore kalogris' nutritional discoveries. reliv classic, based on dr. ted's formula, became the 2022足球世界杯德国队分组
's flagship product. from its humble beginnings, reliv has grown into a globally recognized entity with over 60,000 distributors. noteworthy is the 2022足球世界杯德国队分组
's a+ rating on the better business bureau website<\/a>, accredited since march 25, 2012, with just one complaint closed in the last three years.\r\nreliv weight loss products<\/h3>\r\nreliv weight loss supplements and programs include:\r\n\r\n \t- active - plant-based protein<\/li>\r\n \t
- purify - probiotic cleanse and metabolism support<\/li>\r\n \t
- burn - activate metabolism<\/li>\r\n \t
- fit3 workouts<\/li>\r\n \t
- fit3 nutrition<\/li>\r\n<\/ul>\r\n
reliv claims<\/h2>\r\nthey design their products to help you lead a healthy lifestyle and improve your wellbeing by balancing nutrition.\r\n\r\nthe supplements claim to deliver a balanced and complete blend of minerals, vitamins, proteins, antioxidants, and phytonutrients that provide your body with the required nourishment.\r\n
reliv ingredients<\/h2>\r\nreliv inc. has evolved and prides itself in the manufacture of numerous products such as vitamins, powders, and shakes. each product is different and contains various ingredients depending on its functions in your body. some of the ingredients in their products include:\r\n\r\n \t- non-gmo soy flour<\/li>\r\n \t
- whey protein isolate<\/li>\r\n \t
- carica papaya<\/li>\r\n \t
- ascophyllum nodosum<\/li>\r\n<\/ul>\r\nrecently, reliv launched a new product called reliv now containing lunarich, a soy \"superfood.\"\r\n\r\naccording to\u00a0nutrients<\/a>,\u00a0<\/em>carica papaya could have beneficial effects on the glucose metabolism.\u00a0frontiers in nutrition<\/em> noted that whey protein did not effect endurance from athletic training, while the journal of sports science & medicine<\/a>\u00a0<\/em>found that whey protein could stimulate protein synthesis.\r\n
does reliv work?<\/h2>\r\nthe 2022足球世界杯德国队分组
has broken down how its products work into four categories.\r\n
bioavailability<\/h3>\r\nyour body benefits from easily absorbable products.\r\n
synergism<\/h3>\r\nreliv understands that your body benefits more when you blend nutrients. the nutritional supplement contains vitamin c, whose primary function is to reinforce the performance of vitamin e. vitamin d, on the other hand, helps your body to absorb calcium easier, according to the\u00a0nih national resource center<\/a>.\r\n\r\n\r\noptimal nutrition<\/h3>\r\nit seeks to provide your body with more nutrients.\r\n
quality ingredients<\/h3>\r\nthe products allegedly come from credible suppliers, and they take them through a strict testing procedure during the manufacturing process. they manufacture their products in a factory owned by the 2022足球世界杯德国队分组
.\r\n\r\neven though reliv provides what they consider evidence of effectiveness, we cannot categorically state whether or not the products work because any research they share is on ingredients or plans \u2013 not specific to reliv.\r\n\r\nhowever, we can state that there are various reliv complaints, with many users saying that the products didn't work. others complained about developing allergies after taking specific reliv products containing soy. then some said the taste was off the mark or they experienced some side effects after that.\r\n\r\non a more positive note, some users said they mixed reliv classic with their smoothies to improve the taste.\r\n
reliv benefits and results<\/h2>\r\nreliv has a team of experts who have carried out research to determine the products' benefits and results and have listed the findings according to each ingredient as follows.\r\n\r\nlunarich soy powder augments the health benefits of soy to your body. soy protein penetrates through your body to naturally nourish it with soy's dynamic properties.\r\n\r\npycnogenol is a natural antioxidant that comes with numerous health benefits. it helps your body fight inflammation, enhances blood circulation, safeguards your skin from ultraviolet exposure, and lowers blood glucose.\r\n
details on reliv and weight loss<\/h2>\r\nreliv has a fitness program they call fit3. they designed it to help you achieve and maintain a healthy and fit body. they reiterate the importance of postponing your intentions, especially when you urge to indulge in unhealthy eating.\r\n\r\nassuming you get gratification from consuming a sugar-loaded pancake:\r\n\r\n \t- will you feel the same way in an hour?<\/li>\r\n \t
- are you going to regret exposing your body to high sugar levels?<\/li>\r\n \t
- will you be feeling sluggish and exhausted?<\/li>\r\n<\/ul>\r\nreliv believes that making such considerations can prevent you from indulging in unhealthy eating habits.\r\n\r\nthe fit3 program consists of three products. they are:\r\n
\r\n \t- active<\/li>\r\n \t
- burn<\/li>\r\n \t
- purify<\/li>\r\n<\/ul>\r\nthe fit3 purify, for instance, promises to cleanse your body, helping you maintain peak performance. it contains various ingredients that, according to reliv, are all-natural:\r\n
\r\n \t- according to\u00a0the proceedings of the nutrition society<\/em><\/a>, the liver produces glutathione, which helps improve liver health and the immune system.<\/li>\r\n \t
- a probiotic is a blend of bifidobacterium bifidum and lactobacillus acidophilus that maximizes healthy bacteria in your gut and enhances digestive tract health.<\/li>\r\n \t
- peppermint leaves that they claim to improve liver function and improve digestive tract health.<\/li>\r\n \t
- bupleurum root extracts to detoxify the liver and improve its performance.<\/li>\r\n \t
- asparagus root extracts that act as an antioxidant and is responsible for enhancing liver health.<\/li>\r\n \t
- artichoke leaf extracts that reduce oxidation of fat in the liver cells.<\/li>\r\n<\/ul>\r\nit is unclear whether and how the products included in the fit3 program help with weight loss. perhaps you can find more information from your reliv distributor. the fit3 products are currently unavailable on their website<\/a>, indicating a possible discontinuation of the fit3 product line.\r\n
<\/h3>\r\nyou should try to exercise and consult your nutritionist for healthy diet recommendations, states\u00a0webmd<\/a>. if you have to supplement the diet, seek guidance from your doctor or dietician.\r\nhow to take reliv products<\/h2>\r\nreliv products come in different forms, such as powders and capsules. you can swallow the capsules with water or your favorite drink.\r\n\r\nfor the powder, you can blend it with juice or prepare a protein shake.\r\n\r\nthe good thing about reliv vitamins is their convenience and portability. you can prepare the shakes in advance and drink them on the go.\r\n
potential reliv side effects<\/h2>\r\nsome of the reliv shakes contain soy. soy is an allergen, and some people complain of allergic symptoms after consuming soy products. according to customer reviews, some people experienced:\r\n\r\n \t- upset stomach<\/li>\r\n \t
- nausea<\/li>\r\n \t
- shakiness<\/li>\r\n \t
- itchy skin<\/li>\r\n<\/ul>\r\n
reliv product warnings<\/h2>\r\nyou may want to avoid their products if you are soy-intolerant. additionally, before you take any dietary supplements, it is important to research and learn about each ingredient, and its function advises the\u00a0institute for quality and efficiency in health care<\/a>.\r\nany reliv lawsuits?<\/h2>\r\nin 2010, the environmental research center served the 2022足球世界杯德国队分组
with a letter, notifying them of their failure to inform their consumers that some of their products could expose them to lead poisoning.\r\n\r\nin 2013, complaints on the presence of lead in reliv's nutritional supplement were filed in court. the 2022足球世界杯德国队分组
responded, saying that they had fully complied with the health and safety code.\r\n\r\nthe 2022足球世界杯德国队分组
would later be earmarked, citing unethical reasons. reliv has since revised its formula to ensure that lead contents were within the recommended levels.\r\n
reliv cost and where to buy<\/h2>\r\nthe 2022足球世界杯德国队分组
\u2019s product prices are average for some people. others, though, think differently. prices range from $30-330 per supplement or kit.\r\n\r\nthere are various online stores where you can purchase reliv at reasonable prices. these include amazon, ebay, and individual distributors. you can also buy it on the official website.\r\n
reliv effectiveness<\/h2>\r\nwhile supplements may nourish your body with specific nutrients, they cannot replace a healthy meal. this means that not having a healthy diet can deprive your body of essential nutrients.\r\n\r\nif you choose to take reliv products or any dietary supplements, they should be part of a nutritious diet. incorporate sufficient fruits and vegetables, and remember to drink adequate water, says\u00a0dietary supplements<\/em><\/a>\u00a0<\/em>and the\u00a0american journal of pharmaceutical design<\/em><\/a>.\u00a0<\/em>\r\nreliv complaints<\/h2>\r\nthere are various complaints from both consumers and distributors. some consumers were not comfortable with the taste, while others claimed that the products made them feel dizzy or itchy.\r\n\r\nsome of these complaints can be due to soy intolerance or allergies from other ingredients.\r\n
regulation of reliv vitamins<\/h2>\r\nthe fda describes dietary supplements as products containing a dietary ingredient that you would take by mouth. dietary ingredients include:\r\n\r\n \t- amino acids<\/li>\r\n \t
- vitamins<\/li>\r\n \t
- minerals<\/li>\r\n \t
- herbs<\/li>\r\n<\/ul>\r\nthe\u00a0fda<\/a>\u00a0advises you to consult your health practitioner before taking these supplements since the ingredients may have potent biological effects that can pose health risks to human beings.\r\n\r\n\r\n
reliv's mlm model<\/h2>\r\nthe 2022足球世界杯德国队分组
uses a multi-level marketing model, but distributor earnings seem lackluster, with management getting the lion's share of the profits. this is a regular phenomenon with mlm companies, which is very often an unsustainable business model.\r\n\r\nits distributors are selling its line without qualifications to sell health products.\r\n\r\nsince the beginning of the decade, the 2022足球世界杯德国队分组
has been in decline, with drops in its sales and distributor retention rates,\u00a0seeking alpha<\/a>\u00a0reports.\r\nthe bottom line on reliv products<\/h2>\r\nare we going to suggest you run to your nearest sales rep and pick up some reliv products? it's impressive to see a 2022足球世界杯德国队分组
operating for so long, and we find the prices to be reasonable, but we\u2019re just not able to fully support them. the ineffectiveness of their products and the trust issues when dealing with random \u201csales reps\u201d kind of leaves us with a bad taste in our mouths.\r\n\r\nif you want to lose weight, we suggest a program that is backed by multiple clinical studies.\r\n\r\namong the best weight-loss systems we\u2019ve found this year is called [promoted_product_link]. noom offers its users extensive food and exercise tracking, human coaching, personalized meal plans, and more to help you lose weight the right way.\r\n\r\nthe makers of [promoted_product_name] are so confident that they are offering dietspotlight readers a [promoted_product_offer_link] for a limited time. that\u2019s something that gets us pumped.","post_title":"reliv review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reliv-review","to_ping":"","pinged":"","post_modified":"2023-12-28 10:17:52","post_modified_gmt":"2023-12-28 15:17:52","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=76869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"16","filter":"raw"}}],"q_and_a":[{"question":"what is vega one?","answer":"vega one is a plant-based powder produced by vega 2022足球世界杯德国队分组
that is designed to be a full meal replacement and contains a wide range of proteins, amino acids, minerals, and vitamins.<\/p>\n"},{"question":"what products does vega produce?","answer":"
vega produces plant-based convenience foods, food supplements, and gel sachets that provide a nutritional boost for endurance athletes.<\/p>\n"},{"question":"how do i consume vega one?","answer":"
vega one can be mixed with water to create a nutritional drink or substituted for flour in sweet recipes.<\/p>\n"},{"question":"how do you make a vega one shake?","answer":"
you add one scoop to make a smoothie, add to milk or water.<\/p>\n"},{"question":"what are the ingredients in vega one?","answer":"
the main ingredients in vega one are protein, chia seeds, fruit and vegetable powder, and vitamins and minerals.<\/p>\n"},{"question":"what are the side effects of vega one?","answer":"
there haven\u2019t been a large number of side effects that have been documented; however, there are some possible side effects that include headaches, stomach aches, bloating and cramping.<\/p>\n"},{"question":"does vega one work?","answer":"
the vega one worked well for over half of the people that used the product and reviewed vega one. if the directions are not followed or if you don\u2019t add diet and exercise the success rate seems to be significantly lower.<\/p>\n"},{"question":"what is the price of vega one?","answer":"
on their website vega one\u00ae organic all-in-one shake – plant-based meal replacement :<\/p>\n
small tub (9-10 servings) $36.99
\nlarge tub (17-20 servings) $64.99
\n10 pack (10 servings) $36.99
\nxl tub (42-43 servings) $107.99<\/p>\n"},{"question":"where can i buy vega one?","answer":"
you can purchase vega one at a lot of different online retailers. you can also purchase vega one on the 2022足球世界杯德国队分组
\u2019s website. the website also has a store location option to show you what physical retailers are selling the product.<\/p>\n"},{"question":"how did vega one start?","answer":"
vega was founded in 2001 when professional triathlete brendan brazier approached sequel naturals ceo, charles chang, with the concept of producing a plant-based all-in-one nutritional convenience shake.<\/p>\n"},{"question":"who owns vega one?","answer":"
in 2021, vega was acquired by private equity investment firm wm partners. before that, it was owned by whitewave foods 2022足球世界杯德国队分组
and danone.<\/p>\n"},{"question":"does vega advocate for a vegan-based diet?","answer":"
vega does not advocate an immediate complete change to a vegan-based diet. they advocate that the change is made slowly by adding one vegan product to your daily diet and then gradually increasing the number of plant-based foods until you\u2019re eating an entirely plant-based diet.<\/p>\n"},{"question":"how do i contact vega one customer service?","answer":"
vega’s customer service can be reached via mailing address, contact form, email, or phone:<\/p>\n
\n- mailing address: 101 – 3001 wayburne drive, burnaby, bc, canada v5g 4w3<\/li>\n
- customer line: +1 (866) 839-8863<\/li>\n
- email: askvega@myvega.com<\/li>\n
- contact form: https:\/\/myvega.com\/pages\/contact<\/li>\n<\/ul>\n"},{"question":"can i return vega one?","answer":"
on the 2022足球世界杯德国队分组
has a 30-day refund policy if the products remained unopened and in the original package. they will not refund any product that is expired.<\/p>\n"},{"question":"what are the most common complaints about vega one?","answer":"
the two main complaints are the taste and the texture of the product. some people hated the taste and texture others didn\u2019t mind it. it will depend on your own taste.<\/p>\n"},{"question":"is vega one a meal replacement?","answer":"
vega one can be used as a meal replacement or supplement another meal.<\/p>\n"},{"question":"does vega one lose weight?","answer":"
vega one may be able to help you lose weight if you are using it to count and control your calories.<\/p>\n"},{"question":"is vega one a complete protein?","answer":"
yes, vega one is a complete protein. it is made from a blend of plant-based ingredients, including pea protein, organic sunflower seed protein, organic pumpkin seed protein, and organic sacha inchi protein. these ingredients provide all nine essential amino acids which make it a complete source of high-quality vegan protein. vega one can be used for meal replacement shake or smoothie as a convenient way to get in the right balance of macronutrients.<\/span><\/p>\n"},{"question":"what online resources does vega offer?","answer":"
vega provides an online learning and recipe site designed to assist with converting to a plant-based diet.<\/p>\n"}],"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"side effects","element":"h2","element_number":"13"},{"name":"ingredients","element":"h2","element_number":"6"},{"name":"flavors","element":"h2","element_number":"12"},{"name":"claims ","element":"h2","element_number":"5"},{"name":"directions ","element":"h2","element_number":"10"},{"name":"warnings","element":"h2","element_number":"14"},{"name":"pros & cons","element":"h2","element_number":"11"},{"name":"effectiveness","element":"h2","element_number":"7"},{"name":"benefits & results ","element":"h2","element_number":"8"},{"name":"bottom line","element":"h2","element_number":"19"},{"name":"2022足球世界杯德国队分组
info","element":"h2","element_number":"2"},{"name":"weight loss","element":"h2","element_number":"9"},{"name":"lawsuits","element":"h2","element_number":"15"},{"name":"alternatives","element":"h2","element_number":"16"},{"name":"where to buy","element":"h2","element_number":"17"},{"name":"what users are saying","element":"h2","element_number":"18"}],"price":"","delivery_method":"n\/a","product_website":"https:\/\/myvega.com\/products\/vega-one-organic","amazon_url":"","is_mlm":false,"has_sample":false,"has_testimonials":true,"has_money_back_guarantee":true,"has_parent_2022足球世界杯德国队分组
":true,"has_bbb_listing":true,"mfg_country":"not sure","year_introduced":"","is_active":true,"where_to_buy":[{"website_url":"https:\/\/myvega.com\/products\/vega-one-organic"},{"website_url":"https:\/\/www.amazon.com\/vega-nutritional-french-vanilla-servings\/dp\/b074wh5vqp\/ref=sr_1_1_sspa?ie=utf8&qid=1523381868&sr=8-1-spons&keywords=vega%2bone&th=1"}],"competitors":[{"product":{"id":2622,"post_author":"29","post_date":"2008-12-23 12:18:36","post_date_gmt":"2008-12-23 17:18:36","post_content":"activia is a yogurt brand that will supposedly help regulate your digestive system. dannon, the 2022足球世界杯德国队分组
behind activia, claims that they use all-natural ingredients to resolve minor digestive discomforts, which isn't a lie. however, if you're looking for weight loss, that's not what you'll find in the majority of cases.\r\n\r\nwe chose to set our research team on this popular brand to check out the science and determine if activia is any different from other probiotic-based products.\r\n
what is activia?<\/h2>\r\n\r\n\r\nso, what exactly is activia? produced by danone, activia stands out as a distinctive yogurt brand that goes beyond just being a dairy product. unlike many traditional yogurts that house two common strains of ferments, activia takes pride in its unique blend, boasting five different strains. this variety is headlined by its exclusive bifidus strain, scientifically known as bifidobacterium animalis lactis dn-173 010\/cncm i-2494. this particular strain is the powerhouse behind activia's celebrated benefits.\r\n\r\nfurthermore, what truly sets activia apart is its dedication to promoting gut health. consuming activia can potentially lead to a reduced frequency of minor digestive discomforts. and when we talk about these discomforts, we're referring to those occasional bouts of bloating, unsettling gas, abdominal pain, and that uneasy rumbling sensation. the catch, however, is that to reap these benefits, one must be diligent. it's recommended to indulge in activia twice daily over a span of two weeks, ensuring that it's paired with a balanced diet and a wholesome lifestyle.\r\n\r\nnow, diving into its composition, it's important to note that activia is a probiotic yogurt. probiotics, often hailed as the \"good bacteria,\" have been the subject of extensive research over the years, with scientists keen on unraveling their myriad health benefits. these beneficial bacteria play a pivotal role in regulating our digestive system. hence, it's no surprise that activia has become a staple for many, especially those grappling with conditions like diarrhea, irritable bowel syndrome, or general sluggish intestinal movement.\r\n\r\nfor those wondering about the palate experience, activia doesn't disappoint. it offers an array of tantalizing flavors ranging from classics like strawberry, vanilla, and peach to more exotic options like black cherry, mixed berry, and prune. with such a diverse selection, it's easy to incorporate activia into daily dietary routines, making gut health both a priority and a pleasure.\r\n\r\nin essence, while there are myriad yogurt brands lining supermarket shelves, activia, with its unique blend of probiotics and commitment to digestive well-being, has carved a niche for itself. it's more than just a yogurt; it's a commitment to a healthier gut and, by extension, a healthier you.\r\n\r\n \t- advances in nutrition<\/em><\/a> - \"bifidobacterium<\/em> and strains of lactic acid bacteria are the most widely used bacteria that exhibit probiotic properties and are included in many functional foods and dietary supplements. probiotics have been shown to prevent and ameliorate the course of digestive [issues] such as acute, nosocomial, and antibiotic-associated diarrhea; allergic conditions such as atopic dermatitis (eczema) and allergic rhinitis in infants; and clostridium difficile<\/em>\u2013associated diarrhea and some inflammatory bowel [issues] in adults.\"<\/li>\r\n \t
- nature reviews gastroenterology & hepatology<\/em><\/a> - \"therapeutic and prophylactic effects of some probiotics and prebiotics for a variety of gut-related [issues] might be, at least in part, mediated through modification of the microbiota and\/or its function.\"<\/li>\r\n \t
- frontiers in cellular and infection microbiology<\/em><\/a> - \"... although several mechanisms are observed when studying a single probiotic strain, not all individual strains are expected to share the same effects.\"<\/li>\r\n<\/ul>\r\n
how did activia start?<\/h2>\r\nin the early 1980s, dannon researchers got curious about bifidobacteria. they decided to develop a particular strain of the probiotic that could thrive well in yogurt despite yogurt's acidic medium.\r\n\r\nthe researchers reached a consensus to add the bifidus actiregularis strain to the common yogurt bacteria. this birthed one of their widely-known yogurt products called activia today.\r\n\r\nwhen all was said and done, activia was introduced into france by groupe danone (the dannon 2022足球世界杯德国队分组
in america) in 1987. by 2013, activia had gained entrance into five continents and over 70 countries all around the world.\r\n
dannon and the better business bureau (bbb)<\/h3>\r\ndannon has been in business for more than 100 years. have they learned how to treat their customers? here's what the bbb file has to say.\r\n\r\n \t- dannon has a+ bbb rating.<\/li>\r\n \t
- the 2022足球世界杯德国队分组
file was opened in 1986.<\/li>\r\n \t
- they are not accredited by the bureau.<\/li>\r\n \t
- three complaints have been closed in the past three years.<\/li>\r\n<\/ul>\r\n
activia claims<\/h2>\r\ndannon once made claims that there's no yogurt anywhere in the world containing the 'good bacteria' bifidus regularis.\r\n\r\nin itself, this claim is valid because bifidus regularis is a trademarked name that no other 2022足球世界杯德国队分组
has the power to use.\r\n\r\nin september 2009, activia settled a lawsuit claiming the 2022足球世界杯德国队分组
deceptively used advertising to convince consumers activia would help regulate gut health. the 2022足球世界杯德国队分组
was forced to pay $35 million in damages, according to the\u00a0gi society<\/a>.\r\n\r\nwhat's more? december 2010 saw dannon having to make a considerable settlement of $21 million with the\u00a0federal trade commission<\/a>\u00a0for exaggerated claims that activia could deal with digestive irregularity and slow intestinal movements.\r\nactivia ingredients<\/h2>\r\nso what does activia contain?\r\n
ingredients:<\/h3>\r\nactivia contains cultured reduced-fat milk, water, sugar, fruit sugar or fructose, food starch (modified), >1% milk protein concentrate, kosher gelatin, cornstarch (modified), guar gum, agar, lactic acid, vitamin d3, sodium citrate, and calcium lactate.\r\n\r\nthe natural vanilla taste may also be found in any flavor of the activia yogurt. in contrast, activia fibre, in addition to the other ingredients, contains red wheat bran, inulin, rolled white wheat flakes, and rolled oats.\r\n\r\nactivia light, on the other hand, includes sucralose and aspartame instead of regular sugar.\r\n
probiotics<\/h3>\r\napart from the traditional bacteria found in most yogurts, activia contains a probiotic strain known as bifidus actiregularis.\r\n\r\nhence, the activia yogurt contains bifidobacterium animalis dn 17,010, a proprietary probiotic strain of the bifidobacterium marketed under names bifidobacterium actiregularis, bifidobacterium regularis, bifidobacterium lactis, and bifidobacterium digestivum.\r\n\r\naccording to\u00a0isrn nutrition<\/em><\/a>, probiotics can have many benefits on human health. this is because they benefit bacteria in the body, unlike antibiotics, according to\u00a0official publication of the college of family physicians<\/a>.\u00a0<\/em>\r\ndoes activia work?<\/h2>\r\n\r\n\r\nthere are more significant reasons to agree that activia works than otherwise, although it's considered part of a probiotic fad.\r\n\r\nactivia products are referred to as foods enriched with numerous probiotics that offer optimum health benefits when consumers take them in adequate amounts. however, the positive results of consuming this kind of food are often known as functional foods, depending on the strains and their doses.\r\n\r\nthis is why dannon boasts its unique selection of probiotic strain, which can thrive in yogurts like activia. according to dannon, this strain has been proven from studies to go through the entire gastrointestinal tract without issues.\r\n\r\nmore so, placebo-controlled studies also reveal that when included in a balanced diet and a healthy lifestyle, consumers may also enjoy a reduction in how frequently they experience digestive discomfort, per\u00a0therapeutic advances in gastroenterology<\/a>.\u00a0<\/em>one study published in\u00a0current opinions in gastroenterology<\/a>\u00a0<\/em>found that probiotics may also benefit immune health.\r\n\r\nthere may be cases of minor discomfort like gas, bloating, and rumbling on the flip side.\r\n\r\nin general, more research needs to be performed on probiotics, prebiotics, and their role on the digestive system, according to\u00a0current opinion in clinical nutrition and metabolic health<\/a>.\u00a0<\/em>\r\nactivia benefits and results<\/h2>\r\n\"activia may help reduce the frequency of minor digestive discomfort,\" says dannon. we can also tell you that including yogurt in your diet is a nutritious and effective way to get the amount of protein and calcium your body needs.\r\n\r\nmoreover, activia yogurts, irrespective of flavor or variant, contain the good bacteria known as probiotics required for the digestive system. dannon activia also can provide the body with minerals, vitamins, and sugar.\r\n\r\nhesca also lists probiotic power, health to bones, and adequate protein content as some of the benefits of activia. the proprietary strain of probiotic bacteria is what distinguishes activia from all other probiotic strains.\r\n\r\nalthough it is said that there are probiotic yogurts that have good bugs that are equally as beneficial as activia's, nonetheless, activia says it helps to keep gastrointestinal issues away. there have also been a few testimonials of being relieved of diarrhea when activia was taken.\r\n\r\nactivia may also provide health to the body's bones because it contains a good amount of vitamin d and calcium.\r\n\r\nactivia's protein content may also provide the body with the necessary repair of body tissues. these proteins may also help to create the right environment to fight off illnesses and diseases.\r\n\r\naccording to\u00a0tropical life sciences research<\/a>,\u00a0<\/em>probiotics can benefit the immune system, mental health, and oral health.\r\nactivia and weight loss<\/h2>\r\nfrom reviews and comments on public forums, we can say activia, because of its probiotics and nutrients, is very useful in regulating the digestive tract. however, in our search on activia, we didn't see any clinical or scientific proofs on its ingredients and whether it helps with weight loss.\r\n\r\nhowever, one study published in obesity facts <\/em><\/a>on po.150 found that \"probiotic low-fat yogurt (0.5%), fermented with bifidus actiregularis, lactobacillus bulgaricus and streptococcus thermophilus\" could reduce body weight.\"\r\n\r\nin any case, bearing in mind that what affects weight loss depends on your caloric intake. introducing activia to your diet may be an excellent way to get started on a weight-loss plan.\r\n\r\nhere are a few suggested ways that could happen:\r\ncalories<\/h3>\r\nthe caloric content in activia yogurts varies with the type you decide to opt for. you can get as low as 60 calories from the activia light variant and 90 calories from the activia yogurt's vanilla variant. the greek vanilla yogurt, which comes in larger containers than the other options, provides 140 calories.\r\n\r\nso if you are thinking of reducing your calorie intake as a weight-loss strategy, going for the low calorie-content activity light will be an excellent way to make that happen.\r\n\r\non an elementary level, if you reduce your daily intake of calories by, say, 500 to 1,000, you'll shed 1 to 2 pounds every week.\r\n\r\nthen again, if you are all about something more effective for weight loss, then you should go for supplements that have been clinically proven to do the job without hassles.\r\n
how to take activia<\/h2>\r\n\r\n\r\nfor the best results, dannon advises consumers to include activia in a regular balanced diet by consuming it two times every day for two weeks.\r\n\r\naccording to livestrong, one serving of the activia yogurt's cherry variant has 1.5 grams of fat and 90 calories. the serving also contains 4 grams of protein, which is equivalent to 9% of the total amount of protein women need in their diet and 7% of what men need.\r\n\r\nother flavors of the dannon activia yogurt like the prune, banana, peach, strawberry, vanilla, and peach have the same calorie, protein, and fat content, whereas the blueberry variant has 90 calories.\r\n\r\nactivia can be incorporated into your diet in various ways. you can choose to have it for breakfast as a stand-alone meal when combined with fruits or grains. you could also want to have it as a smoothie. and of course, you can decide to have it on the side when you have your regular meals.\r\n\r\noh yeah! familiar with mediterranean dishes? these dishes make good combinations with yogurt, and activia is known to do the job well.\r\n
potential activia side effects<\/h2>\r\ndannon says consumers may experience a few minor issues with consumption. these problems may include one or a combination of the following:\r\n\r\n \t- abdominal discomfort<\/li>\r\n \t
- rumbling<\/li>\r\n \t
- gas<\/li>\r\n \t
- bloating<\/li>\r\n<\/ul>\r\nit is almost no longer news that probiotic bacteria commonly found in good yogurts are very useful in fighting unwanted and harmful bugs in the intestinal tracts like fungi, yeast, and parasites. however, one cannot overlook the anecdotal reports of side effects with activia yogurt consumption.\r\n\r\nhere are a few:\r\n
digestive problems<\/h3>\r\nthere have been a few complaints from some consumers of some digestive problems that occur from taking activia. these issues include acute abdominal cramps, nausea, diarrhea, acid reflux, bloating, and irregularity.\r\n
worsening symptoms of lactose intolerance<\/h3>\r\nsome consumers also complained on public forums of how their lactose intolerance worsened as a result of eating activia.\r\n
diabetic issues<\/h3>\r\nit is important to note that certain flavors of activia have high sugar content, which may be why diabetic patients who have consumed this yogurt have experienced challenges with their blood sugar level.\r\n
other issues<\/h3>\r\neven though these effects, which are related to the body systems, have not been stated on the dannon website, they have been discussed on public forums. they include muscle pains, increased rate of metabolism, sleeping problems, anxiety, and headaches.\r\n
activia product warnings<\/h2>\r\ndannon has advertised activia as yogurt with a good amount of the excellent bug known as bifidus regularis. among many others, this bug is known to be a suitable replacement for the good bugs that are removed from the flora of the bowels by antibiotics.\r\n\r\nhowever, because it also contains lactobacillus, there are a few things to note about taking activia:\r\n\r\n \t- although the bacteria found in activia called lactobacillus is meant to grow to get its job done in the consumer's system, it can grow out of proportion. this bacteria may even cause diseases in the body, which is a red flag for those who have weakened immune systems. such patients are required to contact a physician first.<\/li>\r\n \t
- antibiotics, when taken, help to reduce the number of harmful bacteria in the body. however, an antibiotic's effectiveness may be reduced when antibiotics are taken alongside foods like activia that contain lactobacillus. then again, taking immunosuppressant drugs to reduce the immune system's function can also increase the chances of becoming sick.<\/li>\r\n \t
- chemotherapy patients and patients who take immunosuppressant drugs for organ transplants may develop severe infections in the blood. thus, those who have low immune systems of this sort are advised to avoid foods that contain lactobacillus like activia.<\/li>\r\n<\/ul>\r\n
lawsuits on activia?<\/h2>\r\n\r\n\r\nas a manufacturer of health-related products, except if you have sufficient evidence to back your health claims, it is always safe to leave it out of your ads. it is very likely dannon would have saved its neck if it paid attention to this detail.\r\n\r\nin 2008, dannon was slammed with a 21 million dollar charge for alleged false representations about danactive and activia yogurt. and this stemmed from some of the adverts aired by dannon, the\u00a0new york times<\/a>\u00a0reports.\r\n\r\nin one of the adverts, the narrator is known to have said that \"with the natural culture bifidus regularis, activia eaten every day is clinically proven to help regulate your digestive system in two weeks.\"\r\n\r\nof course, this didn't sit well with the federal trade commission, who raised brows at this. the 2022足球世界杯德国队分组
claimed to have clinical evidence that a serving of the activia yogurt could relieve temporary irregularities and help slow transit time in the intestine.\r\n\r\nto address dannon's substantiation, ftc zeroed in on a link featured on dannon's website with the health care professional label. oh well, as this label implied, it is for those who know the nitty-gritty of health care.\r\n\r\nit's only a digression. stay with us.\r\n\r\nthe\u00a0ftc<\/a> explains it as \"a detailed scientific resource that will provide in-depth information about bifidus regularis and its effect on slow intestinal transit,\" it mentioned a couple of clinical studies carried out by meance along with some others. ftc complained that dannon's submission on these studies was misleading as some vital information about these studies was withheld.\r\n\r\nthus, the hidden information concealed the fact that the difference in intestinal transit time between studies on those who took the activia and those in the placebo group was statistically insignificant.\r\n\r\ndannon eventually agreed to the settlement, which stated the following:\r\n\r\n \t- except the claim is approved by the food and drug administration, dannon is not allowed to claim any yogurt, probiotic drink, or food that can reduce the chances of getting the flu or a cold.<\/li>\r\n \t
- dannon is not permitted to lay claims that activia will relieve consumers of temporary irregularity or even produce faster intestinal movements. if it must be mentioned in an ad, it mustn't be misleading information, and it must also be backed by clinical evidence involving two humans that at least three servings are required to get these benefits stating the veracity of the claim.<\/li>\r\n \t
- dannon is also not allowed to lay claims that some other yogurt, probiotic drink or food, or dairy drink will relieve consumers of temporary irregularity or even produce faster intestinal movements. if it must be mentioned in an ad, it mustn't be misleading information, and it must also be backed by clinical evidence involving two humans that at least three servings are required to get these benefits stating the veracity of the claim.<\/li>\r\n \t
- dannon is also not allowed to misrepresent results from any studies or tests. and except its claim has competent backing and strong scientific proof, it may not make other claims on the performance, efficacy, and health benefits of any dairy drink, yogurt, or probiotic drink or food.<\/li>\r\n<\/ul>\r\n
activia alternatives<\/h2>\r\nother probiotic yogurts provide essential health benefits. according to the manufacturer, one of them is the yoplait original, which has clinically tested and proven cultures and contains vitamin a, vitamin d, and calcium.\r\n\r\nyoplait original has gained wide acceptance and is the most used probiotic yogurt. it contains the 'good bug' that helps fight bacteria and pathogens that can cause illness and is also said to improve lactose intolerance, prevent diarrhea, and deal with inflammatory bowel problems. yoplait original comes in 18 flavors, and each serving provides 150 calories.\r\n
customer service information<\/h2>\r\nyou can call or text 1-877- 326-6668 from 9 am to 6 pm eastern time, monday thru friday (note: texting rates may apply.).\r\n\r\naddress<\/strong>: the dannon 2022足球世界杯德国队分组
, inc. 525 keystone ave pittston, pa 18640\r\n\r\nphone<\/strong>: 1-877-dannonus\r\n\r\ncontact form<\/strong>: http:\/\/www.dannon.com\/feedback-form\/\r\nthe bottom line on activia<\/h2>\r\nbefore you race through the grocery store to the dairy aisle, let's take one more look at this one. we like that activia contains some natural ingredients and that the price seems reasonable, but we have concerns about this one because the research doesn't point toward weight-loss. we're also a bit hesitant due to customers talking about negative side effects and ingredients not working.\r\n\r\nif you want to lose those extra pounds, we suggest going with a weight-loss program that's clinically proven, so you lose weight and keep it off.\r\n\r\namong the best products we've seen this year is one called [promoted_product_link]. this weight-loss app is unlike any other with its personalized menus, human coaching, doctor-written articles, and nutritionist support. plus, user reviews posted on the web indicate people see excellent results.\r\n\r\nwe find it shows great confidence that the makers of [promoted_product_name] are\u00a0offering a [promoted_product_offer_link], which is a good sign.","post_title":"activia review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"activia-review","to_ping":"","pinged":"","post_modified":"2023-09-24 19:49:48","post_modified_gmt":"2023-09-24 23:49:48","post_content_filtered":"","post_parent":0,"guid":"http:\/\/activiareview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"322","filter":"raw"}},{"product":{"id":10586,"post_author":"29","post_date":"2010-09-02 13:48:48","post_date_gmt":"2010-09-02 18:48:48","post_content":"unlike other meal replacement shakes, shakeology claims it aids in weight loss, improves digestive function, and boost immune health, to name a few. apparently, it does this by including plenty of superfoods, phytonutrients, and more in their formula. although some these ingredients have shown to improve health, like coconut and brown rice protein, their effects on weight-loss are controversial.\r\n\r\nwe took an in-depth look not only into shakeology, but beachbody too, the 2022足球世界杯德国队分组
behind the shake supplement. in the end, we reviewed testimonials of actual customers, beachbody coaches, and some weight-loss experts to see if this meal replacement was the real deal.\r\n
what is shakeology?<\/h2>\r\nshakeology is a nutritious meal-replacement shake by beachbody designed to support weight loss, muscle growth, digestive health, and high energy for an active lifestyle. the shakes come as a powdered supplement in multiple shakeology flavors \u2013 vanilla, chocolate, latte, and strawberry \u2013 all of which also have vegan<\/a>\u00a0variations.\r\n\r\nshakeology diet shakes may have taken the diet and weight-loss industry by storm, but it doesn't change the fact that the food and drug administration (fda) disapproves of their products.\r\n\r\nthe list of ingredients for the shakeology chocolate flavor shake mix is below. other shakeology flavors include cookies & cream vegan, strawberry, strawberry vegan, vanilla, vanilla vegan, cafe latte, cafe latte vegan, chocolate, chocolate vegan. their ingredients and nutritional values are identical, except for the specific ingredients needed to create each unique flavor, such as vanilla or strawberry.\r\n\r\n \t- whey protein\u00a0(isolate)<\/li>\r\n \t
- pea protein<\/li>\r\n \t
- sprouted brown rice protein<\/li>\r\n \t
- coconut flower nectar<\/li>\r\n \t
- maca root<\/li>\r\n \t
- yacon root<\/li>\r\n \t
- chia seed<\/li>\r\n \t
- flaxseed<\/li>\r\n \t
- sprouted quinoa seed<\/li>\r\n<\/ul>\r\nyou will also note chlorella, spirulina, acerola cherry, and sacha inchi seed. himalayan salt and camu-camu are also ingredients.\r\n\r\nshakeology is a\u00a0meal replacement shake<\/a>\u00a0product created by beachbody. unlike competing meal replacement shakes, shakeology should do more than just help dieters lose weight.\r\n\r\naccording to beachbody's claims, shakeology will not only help you lose weight but will also reduce\u00a0junk food<\/a>\u00a0cravings, give healthy energy, and support digestion and regularity.\r\n\r\nthe shakeology brand claims to help dieters and athletes achieve their weight loss, fitness, and lifestyle goals.\r\n\r\nwe noticed many blends in the formula, which is a way to combine multiple ingredients without revealing how much of each component is in the formula. based on research, we found out some interesting information on the potential effects of the blends.\r\n
\r\n \t- american journal of clinical nutrition<\/em><\/a>\u00a0\u2013 whey protein, in particular, is counted as the highest quality protein that mother nature offers, containing a fantastic balance of amino acids with high digestibility.<\/li>\r\n \t
- evidence-based complementary and alternative medicine<\/em><\/a>\u00a0\u2013 maca has some properties for boosting sexual health and mood and memory, but more research is needed using human subjects.<\/li>\r\n \t
- current clinical pharmacology<\/em><\/a>\u00a0\u2013 some modern research suggests that these compounds help improve focus, endurance, and concentration.<\/li>\r\n<\/ul>\r\n
beachbody \u2013 the 2022足球世界杯德国队分组
behind shakeology<\/h2>\r\nbeachbody started in 1998 as a provider of workout videos and fitness routines. the 2022足球世界杯德国队分组
's first video was power 90. today they have branched out more; their ongoing mission is to help their customers live a healthy, fulfilling life, even if it isn't at maximum muscle density. while shakeology is the 2022足球世界杯德国队分组
's newest offering, significant focus remains on their workout programs and videos.\r\n\r\nthey have been accredited by the better business bureau since 2002 and carry an \"a+\" rating<\/a>. the average customer review, however, is a low 1.81\/5 stars (based on 75 reviews). in the last three years, beachbody has closed 262 lodged complaints. of those, 85 have been in the past year.\r\n\r\nbeachbody is the creator of some of the most popular and best-selling fitness programs. beachbody's library includes\u00a0p90x series, insanity,\u00a0focus t25, 21 day fix, body beast,\u00a0piyo<\/a>, and hip hop abs. while the 2022足球世界杯德国队分组
is most famous for its extreme muscle building programs, they have recently branched out to create a plan for everyone. this includes shifting their focus away from just strength exercise to include weight loss, dance, and all-around lifestyle fitness instead.\r\n\r\nyou can contact beachbody customer service through the following method:\r\ncall support: 866 737 9407 monday - sunday: 4:00 am to 10:00 pm pdt\r\n\r\ncorporate headquarters:\r\n400 continental blvd, suite 400\r\nel segundo, ca 90245\r\nphone: (310) 883-9003\r\n(310) 883-9000\r\nfax: 202-640-5932\r\ne-mail: beachbodycoaches@beachbody.com\r\n\r\nother address:\r\n3301 exposition blvd\r\nsanta monica, ca 90404\r\nunited states\r\n\r\nother products by beachbody, llc:\r\nenergize, hydrate, recharge, 3-day refresh without shakeology, beachbody collagen boost, focused energy bevvy, beachbar, shakeology boost: digestive health, and orange whey recover.\r\nbeachbody marketing and sales<\/h2>\r\nbeachbody was initially well known for using direct marketing and infomercials to sell their exercise routines and videos. this business model still applies today, even with shakeology; these products aren't in stores. the old infomercials are still available on beachbody's website.\r\n\r\nshakeology products are still sold entirely through direct marketing, but the infomercials no longer play a role. instead, beachbody uses independent contractors that sell the product directly to consumers.\r\n\r\nmany people hear this and assume that beachbody and, therefore, shakeology is just another multi-level-marketing pyramid scheme. they only earn money based on what they sell individually. coaches only earn what they work for\r\n
beachbody's social media presence<\/h2>\r\nbeachbody is active on social media platforms, facebook, instagram, twitter, and youtube. beachbody also operates separate social media profiles targeted toward marketing shakeology.\r\n
facebook<\/h3>\r\nshakeology's facebook page is most useful for finding shakeology recipes and articles about integrating shakeology products into a healthy diet. success stories and photographs are also on this profile and information about shakeology nutrition facts.\r\n
twitter<\/h3>\r\nthe twitter profile for shakeology is almost a direct duplicate of the facebook content. there is little else that is different about what they offer.\r\n
youtube<\/h3>\r\nthere are many recipes and instructional videos that explain the benefits of the product. the last video posted was in september 16th, 2021.\r\n
pinterest<\/h3>\r\npinterest is where most shakeology recipes are shared. these recipes often include shakeology nutrition facts for the modified shakes. also, there are success stories as well as motivational quotes included on the page.\r\n\r\n \r\n
shakeology ingredients<\/h2>\r\nnow let's talk about the active ingredients in shakeology shakes. shakeology ingredients are chosen and combined for their supposed synergistic health benefits, meaning that many of these natural ingredients seem to be more effective for improving health and energy levels by working together as a team once they hit your tummy.\r\n\r\nthe most important shakeology nutrients are combined into five proprietary blends of nutrients in each shake:\r\n\r\n \t- protein blend to support muscle growth and fat loss<\/li>\r\n \t
- antioxidants blend to protect from free radicals<\/li>\r\n \t
- phytonutrients blend to support longevity<\/li>\r\n \t
- adaptogens blend to promote overall health and mental performance<\/li>\r\n \t
- probiotics blend to improve digestive health<\/li>\r\n<\/ul>\r\n
proprietary protein blend<\/h3>\r\nprotein is necessary for repairing and building lean tissue in the body, particularly for building muscle \u2013 which is metabolically active and helps your body burn fat and calories around the clock.\r\n\r\nhigh-protein diets have been found to help active dieters to lose more fat while gaining muscle, so it makes sense that the shakeology diet would make protein the nutritional cornerstone of its weight-loss shakes.\r\n
proprietary super-fruit and antioxidant blend<\/h3>\r\nsince the 1990s, antioxidants have been rapidly growing in popularity as a healthy, natural type of food for promoting general health.\r\n\r\nbecause of the initial research on antioxidants, many natural health and wellness proponents have latched onto them, while natural food supplement companies have used various antioxidants and their extracts as key ingredients in their nutritional products.\r\n\r\nhowever, experts from the national institutes of health and harvard university \u2013 among many others in the medical community \u2013 are cautioning that the earlier conclusions about the nearly magical health benefits of antioxidants may have been exaggerated.\r\n\r\nso we still have a lot to learn about the health benefits and possible risks of supplementing with high levels of antioxidants. it'll be interesting to see how our understanding of these substances evolves as more research is done.\r\n\r\nfor now, most of the available research points toward antioxidants as being good for us, but it's important to point out that there is not a consensus in the scientific community regarding them and that future research is needed to confirm their value and guarantee their safety.\r\n
proprietary super-green\/phytonutrient blend<\/h3>\r\nsome plant-derived phytonutrients have been shown to offer health benefits. spirulina, looks especially interesting and could definitely live up to its name as a superfood or super-nutrient.\r\n\r\nthese blue-green algae has shown great promise for boosting the immune system.\r\n\r\nmost research on spirulina has been on animals or in test tubes rather than humans though, so more human trials will be needed to confirm these benefits. but so far this phytonutrient seems very promising.\r\n\r\nkale is regarded as one of the most nutritionally-dense foods on the planet, as it is packed with a host of vitamins, minerals, antioxidants and fiber with very few calories. spinach, moringa and chlorella have been chosen for this blend due to their high nutritional value as well.\r\n
proprietary adaptogen blend<\/h3>\r\nadaptogens or phytoadaptogens are substances derived from plants and fungi that have been used in traditional medicine systems around the world for centuries.\r\n\r\nmaca has been cultivated by the indigenous people of peru for over two thousand years.\r\n
proprietary pre- and probiotic\/digestive enzyme blend<\/h3>\r\nprobiotics are bacteria that live inside our bodies and help us to digest food and fight off bad germs.\r\n\r\nthere are over 500 different species of these microorganisms, and we don't really know yet what all of them do inside of us, but it's an area of research that has been booming in recent decades.\r\n\r\nprebiotics are fibrous foods that initially resist digestion as they make their way to the colon, where they begin to ferment and become a primary food source for the good bacteria in your gut.\r\n\r\nin other words, probiotics are the good bugs in your tummy, and prebiotics is what you feed to the good bugs. all prebiotics are fibers, but not all fibers are prebiotics.\r\n\r\nit should be noted, however, that the research isn't as overwhelming as some marketers would like you to believe. probiotics don't help everyone who takes them, and we don't even know for sure that probiotic supplements are very useful \u2013 or if they are completely safe or not.\r\n\r\nsome studies have made researchers think twice because the results weren't always positive. still, while there's no consensus just yet, there is a good deal of evidence in favor of probiotics, which is why they're included in these products.\r\n\r\nshakeology is well known for using wholesome, plant-based ingredients in its diet shakes. each shake contains five different nutrient blends all targeted at a different function.\r\n
proprietary blends<\/h3>\r\neach of the five proprietary blends has different types and amounts different nutrients and natural minerals depending on which shake is purchased.\r\n\r\nthese differences are minor, and each beachbody protein shake nutritional content is identical.\r\n
protein blend: whey, pea, sacha inchi, chia, flax, quinoa<\/h3>\r\nprotein is well known as a building block for muscle, but it has added functions in the body.\r\n\r\nhuman bones, skin, internal organs, muscles and much more comprise protein, just arranged in different ways. it's the first ingredient in shakeology.\r\n\r\nthrough daily activity we break down our muscle, bone, and skin and need to regenerate it.\r\n
amino acid<\/h3>\r\nthe protein sources in shakeology are all vegetarian and vegan. it's important to know plant-based protein sources do not always have essential amino acids that are present in animal-based protein sources such as beef, poultry, and eggs.\r\n\r\nthe completeness of any plant-based protein supplement is a necessary consideration.\r\n\r\nthe pea and quinoa in every beachbody protein shake claims to be a \"complete protein\".\r\n
how much protein is needed?<\/h3>\r\nthere are many competing beliefs about protein and how much is needed, but there a common rule of thumb for maintenance is .8 grams of protein for each kilogram of body mass.\r\n\r\nthis translates to under a half gram of protein for every pound of body weight.\r\n\r\nthe nutrition board of the institute of medicine, but, comes to a\u00a0different conclusion. they recommend 56 grams of protein as a man of any size and 46 grams of protein as a woman.\r\n\r\nan exception is made for women who are breastfeeding, at which point they recommend a daily intake 71 grams of protein.\r\n\r\nwhile it may seem women need less protein than men; women often weigh less than men; so on a per pound basis, the same rule of .8 grams per kilogram still applies.\r\n
protein for athletes<\/h3>\r\nactive and competitive athletes often need far more protein than their less active counterparts.\r\n\r\na 2011 study recommends more than double the amount of protein for these individuals, with optimal results coming from 1.8 to 2 grams of protein per kilogram of body mass.\r\n\r\nthis translates to .8 to 1 gram of protein per pound of body mass, or as much as 150 grams of protein per day for an athletic man. (journal of sports science<\/em><\/a>)\r\n\r\nit is important to understand unlike other micronutrients, the vast majority of people cannot get enough protein from shakeology products alone.\r\n\r\na single serving of greenberry shakeology only has 16 grams of protein, meaning that someone consuming three shakes per day can only reach 48 grams of protein, below the 56 grams of recommended by the nutrition board of the institute of medicine<\/em>.\r\n\r\nantioxidants blend camu-camu, acerola cherry, bilberry, lycium berry (goji berry), green tea, luo han guo, pomegranate, rose hips, vitamins a, c, e.\r\nadditional nutritional facts about shakeology<\/h3>\r\nphytonutrients blend moringa, chlorella, spirulina, spinach, kale.\r\n\r\nedible plants can contain thousands of natural chemicals, all with different purposes.\u00a0\"phyto\" nutrients, referring to the greek word for plant, help protect the plant from outside invaders such as germs, fungi, and insects.\r\n\r\nbecause there are so many phytonutrients it can be very difficult to pin down the exact chemical that is causing health benefits.\r\n\r\nchlorella has had a strong effect in detoxifying heavy metals. due to their mass and other properties, it can be difficult for your body to detox and eliminated these metals on its own.\r\n\r\nthere are many other proven health benefits associated with plant-based phytonutrients. while they may differ from plant to plant, beach body shakes can cover more multiple sets of phytonutrients all at the same time.\r\n
adaptogens blend ashwagandha, astragalus, cordyceps, maca, maitake, reishi, schisandra.<\/h3>\r\nadaptogens are named for their ability to help the body adapt and overcome difficult or different situations.\r\n\r\nthese are considered more holistic in traditional approaches to nutrition and supplementation.\r\n\r\nthere is far less scientific research available for these types of nutrients than there is for the other core beachbody shake ingredients.\r\n\r\nwhile there may be less raw scientific research being done, many observational studies can be found and conclusions can be drawn for some of these ingredients.\r\n
pre- and probiotic\/digestive enzyme blend: yacon root, chicory root, bacillus coagulans, amylase, cellulase, lactase, glucoamylase, alpha-galactosidase, invertase.<\/h3>\r\nthe digestive system is a complex ecosystem filled with essential bacteria that help the human body function in several ways.\r\n\r\nthese bacteria help in digestion by breaking down food and by creating vital nutrients such as short-chain fatty acids.\r\n\r\nthese nutrients fall into one of two categories, prebiotics which help create a habitable environment for these bacteria, and probiotics which supplement and add to the number of beneficial bacteria in the gut.\r\n\r\nprobiotics such as bacillus coagulans are a digestible form of these bacteria; as crazy as it sounds, every shakeology shake has millions of living bacteria as an essential ingredient.\r\n\r\nprebiotics, help facilitate a healthy biome for gut bacteria and have been shown to have beneficial effects including weight loss.\r\n\r\nyacon root has been shown to increase food satiety (being satisfied) as well as influence regularity.\r\n\r\nthese bacteria make certain that digestion is as efficient as possible, making the most out of the other ingredients in this dense nutrition shake.\u00a0 (nutrients<\/em><\/a>)\r\n\r\nthe rest of this blend has enzymes. these enzymes are the catalysts that facilitate the chemical reactions of digestion.\r\n\r\nthere are many digestive enzymes, each with its own purpose. amylase is the enzyme responsible for breaking down carbohydrates while lactase breaks down dairy products.\r\n\r\nglucoamylase and cellulase help with the digestion of glucose.\u00a0 (essays in biochemistry<\/em><\/a>)\r\n\r\nas a whole, while shakeology may reduce cravings, provide natural minerals, and reduce radical damage it was never intended to be a solely dedicated source of nutrition.\r\n\r\nshakeology is intended to supplement an existing dietary plan rather than act like any other meal replacement diet. as always, it's best to contact your physician before undergoing any diet, especially diets as extreme as any \"cleanse.\"\r\nsuperfoods<\/h3>\r\nsuperfood is not an official designation of any sort, but the term still communicates an idea and a set of values.\r\n\r\nsuperfoods are wholesome, dense sources of nutrition, regardless of the other qualities.\r\n\r\na superfood does not need to be organic, nor does it have to be gmo-free, it just has to be dense food.\r\n\r\nin practice this means that superfoods are specialized; they often fill their role better than any other comparable substitute.\r\n
notable examples<\/h3>\r\nsalmon is a fish containing high levels of omega-3 fatty acids available.\r\n\r\nsalmon is considered a superfood. (office of dietary supplements<\/a>)\r\n\r\nblueberries are considered a superfood due to the high levels of flavonoids found within.\r\n\r\nother berries carry these flavonoids as well, but blueberries have them in some of the highest quantities. (
the 2022足球世界杯德国队分组 uses the phrase \u2018vega clean,\u2019 which indicates that the product is gluten, soy, and dairy-free. it also contains no artificial color or sweeteners and is free from genetic modifications, growth hormones, and antibiotics.<\/p>\n
included on the website is a section called #bestlifeproject, where the 2022足球世界杯德国队分组 describes the social responsibility projects they are supporting. these include participation with food banks and time donated by employees of the 2022足球世界杯德国队分组 .<\/p>\n
the website also includes personal fitness and nutrition information supplied by the founder brendan brazier. your personalized plan will consist of promotional material as well as vega one recipes, hints, and tips on how to eat a plant-based diet.<\/p>\n
vega one protein powder is one of the products advocated by the 2022足球世界杯德国队分组 for overall plant-based nutrition. this vega one shake powder is available in several flavors, including vega one coconut almond and vega one french vanilla.<\/p>\n
vega one ingredients<\/h2>\n
the 2022足球世界杯德国队分组 claims vega one protein powder is a highly nutritious powder that is added to water to make a meal as part of the vega one meal replacement plan.<\/p>\n
the vega one protein shake ingredients are listed on the vega one ingredients label. the 2022足球世界杯德国队分组 claims that the product has 20 grams of plant-based protein gained from:<\/p>\n
<\/p>\n
pea protein<\/h3>\n
this product is made by extracting the soluble protein from yellow split peas and then drying it to form a powder, according to nutrients<\/a><\/em>.<\/p>\n
it has been promoted as a weight loss product as it is deemed to increase metabolism and act as an appetite suppressant. it can also help control blood sugar levels, per research published in\u00a0applied physiology, nutrition, and metabolism<\/a>.<\/em><\/p>\n
canadian flaxseed<\/h3>\nflaxseed meal is a source of plant-based omega-3 fatty acids, according to the journal of food science and technology<\/a><\/em>.<\/p>\n
studies in nutrition reviews<\/a><\/em> have been undertaken to establish the links of flaxseed on glucose control and blood pressure control.<\/p>\n
pea starch<\/h3>\npea starch is extracted from yellow peas, according to the british journal of nutrition<\/em><\/a>. yellow peas contain 40% starch, and the powder that is formed by extracting this starch is neutral in taste, white in color, and is a gluten-free and non-allergenic product.<\/p>\n
hemp protein<\/h3>\nhemp protein is a valuable source of over 20 amino acids, but it is also a source of the nine essential amino acids that the body does not generate, per the journal of agricultural and food chemistry<\/em><\/a>. these nine essential amino acids come from your diet. this ingredient is no longer included in vega one.<\/p>\n
sacha inchi protein<\/h3>\nthis protein powder is extracted from the sacha inchi nut, better known as the inca peanut. the sacha inchi plant (plukenetia volubilis) is a vine that grew in the rainforests on the highlands of peru. the star-shaped pods from the vine contain the seeds that are used, so calling them nuts is technically incorrect.<\/p>\n
the seeds are a rich source of protein, per the journal of agricultural and food chemistry<\/em><\/a>. they also contain high levels of omega-3, 6 and 9 as well as vitamins e and a and dietary fiber. they are hypo-allergenic and unlikely to irritate the stomach.<\/p>\n
in addition to this, the shake contains additional vegetables and fruits including:<\/p>\n
\n- carrot juice powder<\/li>\n
- spinach powder<\/li>\n
- acerola cherry juice powder<\/li>\n
- chard powder<\/li>\n
- kale powder<\/li>\n
- lettuce powder<\/li>\n
- pomegranate juice powder<\/li>\n
- blueberry powder<\/li>\n
- acai powder<\/li>\n<\/ul>\n
the product contains probiotics (bacillus coagulans) which are shelf-stable and able to survive the acidic conditions of the stomach to pass through and settle in the gut.<\/p>\n
effectiveness<\/div>does vega one work?<\/h2>\nthis product seems to work very well as a food supplement or meal replacement, but drinking a meal may not leave you feeling satiated. also, it is effortless to consume a lot of calories when drinking a meal rather than eating it. while this product makes it very easy to finish a meal on-the-go, its weight reduction benefits are untested.<\/p>\n
vega one contains a blend of many natural plant-based ingredients, and its protein content is impressively high, but the plant-based protein is not as rich in amino acids as other proteins.<\/p>\n
there are numerous reviews on amazon and other websites that give glowing testimonials to this product, but an equal number is highly critical of the product.<\/p>\n
the taste and texture are often criticized. this product is a meal replacement or meal supplement, so the medical fraternity does not govern it, and the quality and origin of the ingredients are unknown.<\/p>\n
many testimonials indicated that the standard vega one product is very sweet and contains stevia. the 2022足球世界杯德国队分组
has released a vega one product that is natural and unsweetened, which seems to have solved this problem.<\/p>\n
most of the vega one reviews indicate that the powder is the popular choice, as the customers believe that it is a good product as part of the vega one meal replacement plan, but the taste and texture of the product leave a lot to be desired.<\/p>\n
<\/p>\n
<\/p>\n
those that liked the taste tended to mix the powder with fruits such as berries or bananas and used almond milk as the base to mix the shake. many reviewers did not like the ”gritty” taste and the ”clay-like” residue at the glass bottom.<\/p>\n
many reviews also stated that the vega one ingredients label is clear and easy to read.<\/p>\n
reviews of the vega one meal replacement plan state that there is insufficient variety, as a 5-day plan is listed, but this quickly becomes repetitive.<\/p>\n
the most popular flavors of the vega one shakes seem to be the vega one chocolate and vega one natural, with the vega one coconut almond and vega one french vanilla being unpopular.<\/p>\n
perhaps the best place to start would be to use a vega one coupon that is available via websites such as groupon and retailmenot. taking advantage of a vega one coupon will allow you to purchase the product at a reduced price and see if it suits your requirements or not before paying the full price.<\/p>\n
another option along the same lines is to look for advertised free vega one samples. these vega one samples will allow you to try a small amount of the product and again, decide if you like them or not. vega one protein is a way of imbibing protein cost-effectively.<\/p>\n
vega one coupons and vega one samples will help you decide if you can use this product as part of your own vega one meal replacement plan and if you can use vega one protein powder successfully.<\/p>\n
benefits & results <\/div>vega one benefits and results<\/h2>\nthe benefits of the product are all anecdotal, and there is no scientific evidence that this vega one food supplement or meal replacement has benefits.<\/p>\n
indeed, the ingredients indicate that this product should provide a highly nutritious, easy to digest meal replacement but the negative reviews on the taste and texture may put many people off.<\/p>\n
there are no definitive results available that can scientifically point to this product improving nutrition or weight loss, but the addition of vega one protein is a benefit.<\/p>\n
vega one is often taken in conjunction with vega one protein and greens. this supplement contains a high percentage of protein powder and has 20g protein derived from peas, brown rice, hemp, and sacha inchi.<\/p>\n
also, it contains extracts from vegetables such as broccoli, spinach, alfalfa, and kale.<\/p>\n
<\/p>\n
<\/p>\n
weight loss<\/div>details on vega one and weight loss<\/h2>\nvega one protein powder is a meal supplement or replacement, and the 2022足球世界杯德国队分组
makes no claims to it being a low-calorie meal.<\/p>\n
anecdotal evidence from customer reviews indicates that the product is useful from a weight loss point of view using as a meal twice a day. there has been no scientific testing to substantiate these claims.<\/p>\n
the vega website does contain a vega one replacement meal plan devoted to weight management. this vega one meal replacement plan gives some hints and tips on how to manage your weight and foods that will make you feel full for longer. this 5-day plan contains a range of meals, not all of which include vega one products. all of the meals are vegan, and many use raw foods.<\/p>\n
directions <\/div>how to use vega one<\/h2>\n
vega one is a powder that is mixed with water to make a shake. vega one reviews on consumer sites indicate that this is not the best way to enjoy this drink as the flavors and texture are unpleasant.<\/p>\n
most consumers recommend that the powder is mixed with plant milk such as coconut or almond and fruit such as berries or bananas to make it more palatable.<\/p>\n
there is no indication of how often one should take the shake as this depends mainly on your reason for using it. weight loss requires that the shake replaces two meals a day, but if you use vega one as part of a conversion to a vegan eating plan, then one shake a day is recommended.<\/p>\n
to maintain a healthy body, the shake can be used to supplement eating raw vegetable meals or following the vegan recipes found on the vega one website.<\/p>\n
vega one protein and greens are used similarly. again, the taste and texture receive a fair amount of criticism and users recommend mixing the powder with coconut or almond milk and fruit.<\/p>\n
pros & cons<\/div>pros and cons<\/h2>\n
pros<\/h3>\n\n- vegan<\/li>\n
- low calorie<\/li>\n
- tastes good<\/li>\n
- includes probiotics<\/li>\n<\/ul>\n
cons<\/h3>\n\n- more expensive than alternatives<\/li>\n
- non-organic<\/li>\n<\/ul>\nflavors<\/div>
vega one flavors<\/h2>\n
vega one comes in various flavors such as:<\/p>\n
\n- french vanilla<\/li>\n
- plain unsweetened<\/li>\n
- chocolate mint<\/li>\n
- mocha<\/li>\n
- berry<\/li>\n
- coconut almond<\/li>\n
- chocolate<\/li>\n<\/ul>\n
<\/p>\n
<\/p>\n
side effects<\/div>potential vega one side effects<\/h2>\n
there are no reported side effects of using this product. it comes from natural plant products, and it is not possible to overdose on the product. the vega one protein shake ingredients are non-gmo and are hypo-allergenic and non-irritant.<\/p>\n
there are some noted side effects from the individual ingredients listed on the vega one ingredients label.<\/p>\n
pea protein<\/h3>\n
peas contain purines, which are broken down by the body to uric acid. uric acid can increase the risk of gout.<\/p>\n
chlorella vulgaris<\/h3>\n
this is a form of algae with reported side effects such as stomach cramps, gas and bloating, diarrhea and nausea, and allergic reactions.<\/p>\n
there is also a risk of heavy metal contamination depending on where this product comes from.<\/p>\n
some polluted waters are the source of this algae, and the plant will have ingested heavy metals from the water. (as of 2022, it is no longer in the ingredient list.)<\/p>\n
organic acacia gum<\/h3>\n
this is a source of fiber and a thickener that is extracted from the acacia tree. side effects can include loose stools, nausea, bloating, and gas. (as of 2022, it is no longer in the ingredient list.)<\/p>\n
warnings<\/div>vega one product warnings<\/h2>\n
there are no warnings about this product.<\/p>\n
the fda has had two vega one recalls.<\/p>\n
the first vega one recall was for contamination of chloramphenicol.<\/p>\n
the 2022足球世界杯德国队分组
initially resisted the recall but eventually bowed down to public pressure. the recall was due to trace amounts of a naturally occurring antibiotic, chloramphenicol (cap) in their products.<\/p>\n
<\/p>\n
<\/p>\n
the chloramphenicol was traced to a third-party supplier that provided an enzyme used to formulate the vega products.<\/p>\n
the second was for contamination of lactose found in their products. milk has never been an ingredient of vega one products and could have caused severe allergic side effects in sensitive people.<\/p>\n
lawsuits<\/div>any vega one lawsuits?<\/h2>\n
there is one possible suit pending. early in 2017, labdoor subjected protein bars to a series of tests for heavy metal content, foxbusiness<\/a> reports.<\/p>\n
in october 2018, whitewave services and danone were sued<\/a> for allegedly deceptively using slack-filled containers for vega protein and meal replacement powders.<\/p>\n
alternatives<\/div>vega one alternatives<\/h2>\n
there are many alternatives to vega one regarding food supplement protein shakes, but many use animal protein, especially those containing whey protein. regarding vegan protein shakes, there are relatively few, with the most common listed here.<\/p>\n
garden of life meal replacement<\/h3>\n
this contains 20g of clean plant protein with 44 superfoods, including organic juices from grasses, fruits and vegetables, and 6g fiber.<\/p>\n
lyfefuel meal replacement shakes (all-in-one)<\/h3>\n
this is a natural vegan product that is soy, dairy, gluten, and lactose-free.<\/p>\n
naturade vegansmart nutritional shake<\/h3>\n
this is another dairy, soy, and gluten-free product that claims to have 20g non-gmo protein, along with 6g dietary fiber, and added minerals and vitamins.<\/p>\n
orgain plant-based organic vegan nutrition shake<\/h3>\n
as with all the other vegan meal replacements, this is made up of gluten, dairy, gmo, and it is soy-free. ingredients include 16g organic plant-based protein, 21 vitamins and minerals, 2g dietary fiber, and 10 fruits and vegetables.<\/p>\n
vega one botanical blends<\/h3>\nthis powder is great for shakes, as an ingredient to your favorite baked goods, or a part of your fruit smoothie in the morning. it has the same ingredients as vega one, with a couple of additions. ashwagandha provides an immunity boost and reishi promotes health and wellness.<\/p>\n
where to buy<\/div>where to buy vega one<\/h2>\nvega one is available on amazon, various vitamin retailers, target. and their official website. as of september 2020, the 2022足球世界杯德国队分组
is offering an affiliate program. signup is easy and available for those who are in the health and wellness sphere. they offer competitive compensation and other extras.<\/p>\n
<\/p>\n
what users are saying<\/div>the bottom line on vega one<\/h2>\nshould you buy this product? that’s the million-dollar question here, and we have to say we’re on the fence. on the one hand, we love the ingredients and the flavor selections, but we can’t get past the negative reviews on taste and side effects. if you want to lose weight, there are better alternatives.<\/p>\n
one of the best products we’ve seen so far is called noom<\/strong><\/a>. it’s a program designed by doctors and supported by insurance companies and healthcare providers stretching around the world. you get human coaching, not some automated responses. there’s expert advice and that fact that noom is clinically proven.<\/p>\n
the makers of noom are so confident in this product that they are offering a free trial offer<\/strong><\/a>, which is just nice to see.<\/p>\n","protected":false},"excerpt":{"rendered":"
what is the optimal weight 5&1 plan?<\/h2>\r\n\r\n\r\nalso known as the medifast 5&1 plan, the optimal weight 5&1 plan is a program that helps you reach your ideal weight and maintain the results for the long term.\r\n\r\nwith the optimal weight 5 and 1 plan, you will need to purchase a kit, which consists of optavia products such as snack bars, shakes, smoothies, cereals, soups, and other optavia foods.\r\n\r\nthe 5&1 dietary framework offered by optavia sets a daily caloric range of 800 to 1,000 calories. participants are guided to consume six meticulously portioned meals throughout their day. five of these meals are designated as optavia \"fuelings,\" while the remaining meal, referred to as the \"lean & green\" option, can be either crafted at home or sourced externally.\r\n\r\nwhile many participants see value in enrolling in the official optavia program to access its comprehensive benefits and support, the diet's design also allows for considerable autonomy and adaptability. this means individuals can comfortably navigate the diet independently, highlighting the program's versatility and user-centric approach.\r\n\r\ndoes the optimal weight 5&1 plan work for weight loss?<\/strong>\r\n\r\n \t- international journal of obesity<\/em><\/a>\u00a0- research that shows the importance of \"portion control in weight management.\"<\/li>\r\n \t
- nutrients<\/em><\/a>\u00a0-\u00a0<\/em>some research suggests knowing portion sizes isn't enough. the study shows tools aimed at helping the user learn portion sizes are effective.<\/li>\r\n \t
- appetite<\/em><\/a>\u00a0-\u00a0<\/em>suggests training is useful in learning portions.<\/li>\r\n<\/ul>\r\n
optavia (take shape for life) \u2013 the 2022足球世界杯德国队分组
behind 5&1 plan<\/h2>\r\ntake shape for life is primarily owned by medifast (the parent 2022足球世界杯德国队分组
). it was started back in 2002 and is based in baltimore from owings mills, maryland.\r\n\r\naside from the optimal weight 5 and 1 plan, take shape for life also offers the optimal health 3&3 plan, optimal 4&2&1 plan, and powerful hydration to help you sustain healthy weight after you reach your weight loss goal.\r\n\r\ntake shape for life also offers personal coaching and daily inspiration to help you reach your goals. you can shop for the kits and optavia medifast foods directly through the official website.\r\n\r\nas of 2019, medifast expanded the business into hong kong and singapore.\r\n
medifast customer service<\/h3>\r\nmedifast<\/a>, inc. was founded in 1989 and is rated well by the better business bureau (a+). we also took a look at the consumer affairs website, where there are more than 400+ consumer reviews. we found both positive and negative responses to medifast and the customer service they offer. you can contact customer service at 888-optavia (1-888-678-2842). the address for optavia is:\r\n\r\n100 international drive\r\n18th floor\r\nbaltimore, md 21202\r\n\r\nas of september 2023, optavia, llc earned 1.5 out of 5 stars based on customer reviews. they've closed 394 complaints in the previous three years and 33 complaints in the past 12 months. optavia has earned an a+ rating from the better business bureau (bbb).\r\n\r\nin 2020, optavia essential old fashioned maple & brown sugar oatmeal was voluntarily recalled due to undeclared traces of milk.\r\noptimal weight 5&1 products available from optavia<\/h3>\r\n\r\n \t- essential bars<\/li>\r\n \t
- essential shakes<\/li>\r\n \t
- select shakes<\/li>\r\n \t
- spinach pesto mac & cheese<\/li>\r\n \t
- honey sweet potatoes with brown sugar and cinnamon<\/li>\r\n \t
- buttermilk cheddar herb biscuits<\/li>\r\n \t
- essential baking mixes<\/li>\r\n \t
- roasted garlic mashed potatoes<\/li>\r\n \t
- homestyle chick'n noodle soup<\/li>\r\n \t
- red bean & vegetable chili<\/li>\r\n<\/ul>\r\n
optimal weight 5&1 plan benefits: claims<\/h2>\r\nhere is a rundown of the optimal weight 5&1 plan benefits and perks:\r\n\r\n \t- lose weight fast<\/li>\r\n \t
- select from 5 optavia fuelings each day (every 2-3 hours)<\/li>\r\n \t
- 60 different optavia fuelings to choose from<\/li>\r\n \t
- one lean & green meal per day<\/li>\r\n \t
- optavia bars and foods are convenient for on-the-go<\/li>\r\n \t
- feel satiated (full)<\/li>\r\n \t
- burn off fat<\/li>\r\n<\/ul>\r\n
the research behind optimal weight 5&1 plan<\/h2>\r\nthe official website states, \u201cour products are scientifically formulated with the right balance of carbohydrates, protein, fat, and sugar to help you burn fat and retain muscle on your health journey.\u201d\r\n\r\nit goes on to say that, \u201cwe\u2019ve worked with physicians, scientists, and nutritionists to create portion-controlled fuelings to make it easy for you to stay on your plan and keep the focus where it belongs: on gaining your optimal health.\u201d\r\n\r\naccording to the journal\u00a0obesity science and practice<\/em><\/a>, \"evidence-based commercial programs can be an important tool to help adults with overweight and obesity lose clinically relevant amounts of weight.\"\r\nhow to get started with optimal weight 5&1 plan<\/h2>\r\n\r\n\r\nto get started with optimal weight 5&1 plan, you need to order one of the kits. the kit will include optavia select fuelings to last you for 20-30 days. this means many optavia shakes, bars, cereals, smoothies, and dishes.\r\n\r\nyou will also have one-on-one coaching available and optavia recipes, and an online community to assist you.\r\n
other optimal health programs<\/h3>\r\nother optimal health programs from take shape for life include the optimal health 3&3 plan, optimal health 4&2&1 plan, and purposeful hydration. unlike the optimal weight loss 5 & 1 plan, this program involves eating three balanced meals a day and three optimal health fuelings to sustain your healthy weight.\r\n\r\nbut portion sizes are still relevant, and you need to eat every 2-3 hours to stay on track. a final option is the optavia 4&2&1 plan. you eat four optavia fuelings meals, two green and lean meals you prepare, and a snack on this plan.\r\n
optavia premier<\/h3>\r\noptavia premier is another popular subscription plan available from optavia. with this plan, individuals receive free meals, free shipping on all orders, and exclusive discounts. once individuals choose their kit, the membership program ships it automatically every month.\r\n
optavia food \u2013 is the optimal weight 5 & 1 plan healthy?<\/h2>\r\nthere are dozens of optavia fuelings to choose from on the 5&1 plan. this includes supplements, snacks, shakes, teas, smoothies, bars, desserts, pasta, and even breakfast foods.\r\n\r\nwhile these optavia products are available individually on the official website, you can also find them in the kits. you should expect to eat many bars and shakes on this diet plan, which are processed foods. there may be optimal 5&1 plan diy, or do-it-yourself, food options as well.\r\n
optimal weight 5&1 fuelings \u2013 are the ingredients effective for weight loss?<\/h2>\r\n
protein<\/h3>\r\ncommonly found in meats, dairy products, eggs, soybeans, nuts, beans, seeds, and legumes, this macronutrient is made up of amino acids. it helps reduce appetite, repair the body, and build lean muscle tissue.\r\n\r\nthe american journal of clinical nutrition<\/a> <\/em>notes that protein plays an important part in weight management. additionally, the journal obesity facts<\/em><\/a>\u00a0studied the connection between protein and weight loss, concluding \"participants with more adherence rate in the hpd [high-potein diet] group lost significantly more weight.\"\r\nfiber<\/h3>\r\nthis indigestible carbohydrate is also called roughage in produce, whole grains, nuts, beans, and seeds. it moves through the digestive tract to help with regularity and gut health. based on research presented in the journal of nutrition<\/em><\/a>, \"dietary fiber intake, independently of macronutrient and caloric intake, promotes weight loss and dietary adherence in adults with overweight or obesity consuming a calorie-restricted diet.\"\r\nessential vitamins and minerals<\/h3>\r\nfound in a variety of foods, these nutrients are crucial for healthy body function. according to the\u00a0national institutes of health - office of dietary supplements<\/em><\/a>, \"foods in nutrient-dense forms contain essential vitamins and minerals and also dietary fiber and other naturally occurring substances that may have positive health effects.\"\r\n\r\nhowever, excessive vitamin intake is also associated with a higher weight, according to research published in\u00a0wod<\/a>.<\/em>\r\nprobiotics<\/h3>\r\nalso called good bacteria, these are live microorganisms that help promote gut health, which aids with regularity and the prevention of problems like diarrhea and constipation. according to the journal\u00a0nutrients<\/em><\/a>, \"probiotics, which are generally considered safe for human health, have shown some promise.\"\r\nmonk fruit extract<\/h3>\r\na natural sweetener used in foods and supplements, often to reduce calories. it\u2019s more than 100 times sweeter than traditional cane sugar. research available in the\u00a0nutrition journal<\/em><\/a>\u00a0concluded, \"this scoping review identifies the needs for future research to address the numerous evidence gaps related to health effects of nnss [non-nutritive sweeteners] use.\"\r\noptavia side effects: the pain behind the progress<\/h2>\r\n\r\n\r\nas with most diet foods and supplements, you may notice some side effects with optavia prepackages fuelings. this is likely due to certain ingredients. some of the reported side effects are as follows:\r\n\r\n \t- loose stools<\/li>\r\n \t
- bloating<\/li>\r\n \t
- gas<\/li>\r\n \t
- constipation<\/li>\r\n \t
- nausea<\/li>\r\n \t
- dizziness<\/li>\r\n \t
- upset stomach<\/li>\r\n \t
- diarrhea<\/li>\r\n<\/ul>\r\nmedifast customers mentioned these unpleasant effects states\u00a0consumer affairs<\/a>.\r\n
optimal weight 5&1 plan cost<\/h2>\r\nyou are encouraged by take shape for life to join optavia premier to make the optimal weight 5&1 plan easy and convenient. this allows you to buy the optavia kits (154 servings), which have everything you need.\r\n\r\nthe optimal weight 5&1 plan pyramid costs $511.50 and comes in two options: \"optimal weight 5 & 1 plan kit\" and \"optimal weight 5 & 1 active plan\u2122 kit\". although no longer available, other weight plan options included essential optimal kit with the habits of health system, select optimal kit with the habits of health system, and essential on-the-go kit with the habits of health system - all of which cost between $292-426.\r\n\r\nif you are eating six times per day, a kit will not even last one month. the least you will spend is $300 a month, but likely more around $400 to $500. currently, the weight-loss plans are only available for purchase on the official optavia website, where there is an optimal weight 5&1 plan pdf available as well.\r\n\r\naccessories for the plan are available on various websites, including etsy and amazon, particularly third-party cookbooks and food journals not affiliated with optavia.\r\n
optimal weight 5&1 plan refund policy<\/h3>\r\non their official website, optavia mentions a 30-day return policy. however, individuals can only receive a refund on consumable items, meaning that opened packages can not be refunded.\r\n\r\nadditionally, customers will need to receive a return merchandise authorization number before being able to ship back any products. customers are responsible for shipping fees.\r\n
optimal weight 5&1 weight loss results<\/h2>\r\naccording to the official website, the average weight loss on the optimal weight 5&1 plan is 20 pounds, which occurs in an average of 12 weeks. but weight loss results will vary from person to person, depending on your effort and lifestyle.\r\n
the bottom line on optimal weight 5&1 plan<\/h2>\r\nthe optavia diet, specifically the optimal weight 5&1 plan, offers a structured approach to weight loss, focusing on portion control and balanced nutrition. while it might be on the pricier side, it offers a variety of meal plans and flexibility for users to adapt as per their needs. as with any diet, potential users should conduct thorough research and consider consulting a nutritionist or medical professional before starting.\r\n\r\nwhen it comes to losing weight and keeping it off, sometimes you just need a little help along the way. [promoted_product_link] is a proven weight-loss solution that helps take away the stress of trying to adopt huge lifestyle changes that seem unattainable. through daily lessons and fun quizzes, users are taught how small, incremental changes add up to new, healthy habits that help you lose weight.\u00a0<\/span>\r\n<\/span>\r\n\r\nfor a limited time, you can try [promoted_product_name] as part of an exclusive [promoted_product_offer_link]. get started on that new body today!<\/span>\r\n\r\n","post_title":"optimal weight 5&1 plan review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"optimal-weight-51-plan-review","to_ping":"","pinged":"","post_modified":"2023-09-20 21:51:44","post_modified_gmt":"2023-09-21 01:51:44","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=378918","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"33","filter":"raw"}},{"product":{"id":378912,"post_author":"29","post_date":"2017-11-13 17:47:02","post_date_gmt":"2017-11-13 22:47:02","post_content":"optavia weight loss programs promise \"lifelong transformation, one healthy habit at a time.\" while this diet system is said to encourage healthy daily habits, the optavia weight loss programs rely primarily on expensive, pre-packaged, processed foods.\r\n\r\nmost health experts agree that eating real, whole foods is the key to lasting weight management. can a program that is based on \"proprietary products and programs\" genuinely offer permanent results?\r\n\r\nour research team decided to find out. we researched optavia's programs, studied the pre-packaged food ingredients, explored the science behind the claims, and summarized all the data.\r\nwhat is optavia?<\/h2>\r\noptavia offers a comprehensive weight management program designed to facilitate weight loss through a provision of nutrient-dense meals and dedicated support. the 2022足球世界杯德国队分组
's diet plans are extensive and reportedly incorporate guidance from expert optavia coaches, a variety of recipes for crafting wholesome dishes, specially-formulated fuelings, and ongoing encouragement from an active community.\r\n\r\nwhen we checked out the three main ingredients used in optavia products, we found:\r\n\r\n \t- journal of nutrition and metabolism<\/em><\/a>\u00a0- fiber works to reduce calorie intake, possibly by helping you feel full, so you eat less.<\/li>\r\n \t
- nutrients<\/em><\/a>\u00a0- some research out there that claims protein intake, including the whey variety, may help with fat loss.<\/li>\r\n \t
- sports (basel)<\/em><\/a>\u00a0- when whey is compared to pea protein, the two work similarly for body composition.<\/li>\r\n<\/ul>\r\n
how did optavia start and who's behind it all?<\/h2>\r\n\r\n\r\noptavia is the new brand for the take shape for life (tsfl) meal-replacement programs starting in 2016. take shape for life began as a product of medifast, inc. in 1980.\r\n\r\nthus, the standard reference to the program is medifast optavia. the 2022足球世界杯德国队分组
's location is 100 international drive, 18th floor, baltimore, md 21202, and it has been voted by forbes as one of the 100 most trustworthy companies in america. as of september 2022, the business is not accredited with the bbb, but they have earned an \"a+\" rating. despite 121 customer reviews with an average score of 1.5\/5 stars, this rating was given.\r\n\r\nthey have now expanded to singapore and hong kong.\r\n
optavia connect<\/h3>\r\noptavia connect is the program used for optavia's coaches. these coaches are able to recommend and sell products for optavia.\r\n
what are the basic optavia claims?<\/h2>\r\noptavia claims that diet plans and programs are established to provide a \"lifelong transformation.\" based on the 2022足球世界杯德国队分组
's claims, this \"lifelong transformation\" will be implemented using \"one healthy habit at a time,\" which means new habits are adopted gradually. even the logo has been designed to express the idea of \"lifelong transformation.\"\r\n
currently available optavia products and diet plans<\/h2>\r\nnow that you have discovered a little bit about the 2022足球世界杯德国队分组
and its claims, we should go further and talk about optavia products. these products are meant to help you lose weight quickly and in a safe way while being assisted by health coaches.\r\n\r\nsince optavia deals with diet programs, products are provided as complex weight management plans:\r\n\r\n \t- optimal weight 5 & 1 plan<\/li>\r\n \t
- optimal weight 4 & 2 & 1 plan<\/li>\r\n \t
- optimal health 3 & 3 plan<\/li>\r\n<\/ul>\r\noptavia also sells various kits, like purposeful hydration, to help you stay hydrated and learn when hydration is needed. (this kit is no longer listed on the official website as of september 2023.)\r\n\r\noptavia products are sold through coaches as part of a multi-level marketing program. coaches are men and women who buy into the 2022足球世界杯德国队分组
or product and then sell to others. the real money in the program comes from recruiting people to sell under you. coaches earn money from personal sales and recruit sales. the process repeats, and the base of the structure grows wide, looking like a pyramid. this is why mlms are often considered synonymous with pyramid schemes.\r\n
optavia foods: essential fuelings and select fuelings<\/h2>\r\nmeals included in optavia's approved list (and fuelings) are smoothies, shakes, soups, drinks, crunchers, brownies, and bars. the 2022足球世界杯德国队分组
claims that its food should provide sufficient calories and nutrients to feel satiated and, at the same time, to lose weight.\r\n\r\nsome of the foods offered by optavia include:\r\n\r\n \t- cranberry honey nut granola bar<\/li>\r\n \t
- drizzled berry crisp bar<\/li>\r\n \t
- chocolate shake mix<\/li>\r\n \t
- spinach pesto mac and cheese<\/li>\r\n \t
- sweet potatoes with brown sugar and cinnamon<\/li>\r\n \t
- buttermilk cheddar herb biscuit<\/li>\r\n \t
- cinnamon crunchy o's cereal<\/li>\r\n \t
- jalapeno cheddar poppers<\/li>\r\n<\/ul>\r\n
optavia fuelings hacks<\/h3>\r\nthere are many individuals that want to follow the optavia meal plan but feel limited by the food options. however, there are many who use \"fuelings hacks\" to create new food recipes.\r\n\r\nfor example, optavia shared one recipe for a chocolate milkshake that used their double chocolate brownie, fudge pudding, and chocolate shake. when these three products were blended with a few other chocolate-based ingredients, users were able to hack their way into new optavia recipes.\r\n
optavia fuelings kits<\/h2>\r\n\r\n\r\neach program developed by optavia includes meals and health coach support along with\u00a0optavia fuelings kit<\/a>. each fueling kit holds an extensive range of products.\r\n\r\nfor example, suppose you choose to order the favorites kit. in that case, you receive dark chocolate coconut curry bar, wild blueberry almond hot cereal, chia bliss smoothie, buttermilk cheddar herb biscuit, or chocolate cherry ganache bar.\r\n\r\noptavia bars are included in each package of fuelings. you choose from honey chili cranberry nut bar, dark chocolate coconut curry bar, drizzled chocolate fudge crisp bar, caramel delight crisp bar, and raisin oat cinnamon crisp bar.\r\noptavia food ingredients added to support weight loss<\/h2>\r\noptavia ingredients aren't like a supplement, but the foods do tend to contain some of the same ingredients, such as:\r\n
fiber<\/h3>\r\nfiber is a carbohydrate found in plant foods. it is the nutrient from vegetables and fruits that can\u2019t be digested. insoluble and soluble are the two types of fiber. fiber can be used in a weight loss diet for appetite management because it slows the digestive process, so you feel fuller, longer.\r\n\r\nadditional research in the journal\u00a0nutrients<\/em><\/a> concluded \"the potential benefits of...fibre in controlling frequency of eating and in weight loss.\" however, the\u00a0journal of the american college of nutrition<\/a>\u00a0<\/em>found that most fiber supplements were not able to reduce appetite.\r\nmonk fruit<\/h3>\r\nmonk fruit is a perennial vine originating from china and thailand. it has been used as a sugar replacement and is about 300 times sweeter than sugar. according to the iranian journal of pharmaceutical research<\/a><\/em>, monk fruit extract helped reduce fatigue in mice.\r\ninulin<\/h3>\r\nthe soluble fiber inulin is found in a multitude of plants. that said, chicory root contains the largest quantity of inulin. inulin can also be found in foods and supplements, such as cereal bars, yogurts and protein bars. according to the\u00a0american journal of clinical nutrition<\/em><\/a>, \"inulin-type fructans (itfs) are a type of fermentable dietary fiber that can confer beneficial health effects through changes in the gut microbiota...[and] leads to beneficial modifications of the gut microbiota composition and function.\"\r\nwhey protein<\/h3>\r\nthe journal of the american college of\u00a0nutrition<\/a><\/em>\u00a0examined the effects of whey protein and concluded current literature supported the use of whey protein as a part of a weight loss\/maintenance plan or with resistance exercises.\r\npea protein<\/h3>\r\npea protein may help with building muscle, according to research published in sports (basel)<\/a><\/em>. the journal of the international society of sports nutrition<\/em><\/a> concluded the use of pea protein promoted gains in the thickness of the biceps.\r\nall about the medifast optavia diet<\/h2>\r\n\r\n\r\nthe optavia diet is intended to provide all nutrients and calories your body needs to achieve your optimal body weight. the menu includes food, recipes, and optavia fuelings. sometimes motivation is an essential part of a diet plan, so the 2022足球世界杯德国队分组
also provides health coaches' support.\r\n\r\nto provide support and motivate their clients, the 2022足球世界杯德国队分组
has implemented a program of 30 days of integration into healthy habits. this program is called optavia 30. you can choose recipes, develop healthy habits, and learn from a health coach. according to the national heart, lung, and blood institute<\/em><\/a>, \"a healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss.\"\r\noptavia benefits and results: what can you expect to happen?<\/h2>\r\nthe manufacturer of optavia promises several outcomes for individuals using their weight management program. these promises include:\r\n\r\n1. weight reduction<\/strong>: the 2022足球世界杯德国队分组
claims that participants can expect to lose weight through their structured meal plans and fuelings, which are designed to be low in calories.\r\n\r\n2. nutritional enhancement<\/strong>: optavia's meal options are advertised as being nutrient-rich, aimed at improving the consumer's diet quality.\r\n\r\n3. ease and simplicity<\/strong>: the program is marketed as convenient, with pre-packaged meals and snacks intended to simplify meal preparation and reduce the effort of choosing healthy options.\r\n\r\n4. educational support<\/strong>: the 2022足球世界杯德国队分组
pledges to provide educational materials and coaching to foster better understanding and implementation of healthy eating habits and weight management principles.\r\n\r\n5. supportive community<\/strong>: optavia asserts the availability of a supportive community to provide daily encouragement, which they suggest is a crucial element of the program's approach to weight management.\r\n\r\n6. lifestyle change<\/strong>: the 2022足球世界杯德国队分组
also suggests that its program is designed to promote long-term lifestyle changes, not just temporary weight loss, with an emphasis on developing habits for ongoing health and wellness.\r\n\r\nit should be noted that these are the claimed benefits as stated by the 2022足球世界杯德国队分组
, and individual experiences may vary. results can depend on factors such as program adherence, personal health, metabolism, and lifestyle choices.\r\noptavia and weight loss: isn't that the point?<\/h2>\r\nthe series of diet plans are specially created for those who are interested in losing weight. fuelings are designed to provide optimal calories and nutrients for better health. the 2022足球世界杯德国队分组
has developed diet plans and meal replacement programs.\r\n\r\n \t- optimal health 3&3 plan<\/strong> includes three meals and three optavia fuelings during the day.<\/li>\r\n \t
- optimal weight 4 & 2 & 1 plan<\/strong>\u00a0is described as a perfect weight loss plan for those who want to enjoy interchangeable meals. the program consists of four optavia fuelings, two green or lean meals, and one snack.<\/li>\r\n \t
- optimal weight 5 & 1 plan<\/strong><\/a>\u00a0is based on the healthy eating habit concept. this plan consists of six small meals that are distributed throughout the day.<\/li>\r\n<\/ul>\r\n
what is optavia answers?<\/h2>\r\n\r\n\r\nmaybe you have decided to try out one of the medifast optavia diet programs. after using your optavia login, you're provided access to support tools, in particular answers.\r\n\r\nit provides answers to customers' questions regarding a wide range of topics, such as products and programs, ordering, payments, returns, optavia sign in, refunds, and business support.\r\n
cost of optavia: how much can you expect to spend?<\/h2>\r\nyou have read about programs, diets, meals, and reviews regarding the new take shape for life. now, maybe you ask how much optavia costs. well, prices vary according to the meal plan, fuelings, or optavia dining out guide you order. below are some of the optavia plans available for purchase:\r\n\r\n \t- essential optimal kit (5&1 plan): $511.50<\/li>\r\n \t
- essential optimal kit (5&1 active plan): $571.45<\/li>\r\n \t
- essential optimal kit (4&2 active plan): $515.15<\/li>\r\n \t
- optimal weight 4&2&1 plan guide: $2.50<\/li>\r\n<\/ul>\r\nthe average price per month is around $500. depending on your options, this price will change, especially since the program promotes a lot of meal replacement food products. additionally, individuals can only purchase optavia products from the official website or an optavia coach.\r\n\r\nsome of the plans, including the optavia vegetable conversion chart, are available for free on the official website.\r\n
optavia refund policy<\/h3>\r\nindividuals can only return products that can be consumed. in other words, the products must be unopened, unspoiled, and ready to be eaten. people may refund the products within 30 days of purchasing.\r\n\r\nfor more information regarding returns, customers can always contact the 2022足球世界杯德国队分组
's customer service department by phone at 1.888 optavia (1.888.678.2842). individuals may be able to find an optavia promo code this way as well.\r\n
potential optavia side effects<\/h2>\r\nthe 2022足球世界杯德国队分组
claims that there are no optavia side effects to be concerned with outside of basic hunger. no matter how meal plans are set up, dieters will likely feel hungry only because they're reducing calorie intake and meal size. as the stomach shrinks, hunger often subsides, and your everyday meals are the new norm for your stomach.\r\n
optavia product warnings<\/h2>\r\npeople who are using prescription medications should talk to their physician, and only after that, should they use supplements. also, those who have various allergies or food intolerances must be careful when choosing their fuelings.\r\n
optavia lawsuits and the better business bureau<\/h2>\r\nsearching on the internet for any lawsuits against optavia left us empty-handed. but we identified two cases involving the 2022足球世界杯德国队分组
suing someone else. the 2022足球世界杯德国队分组
brought these lawsuits against barry minkow and william lobdell for defamation, but they lost the two lawsuits in the end.\r\n\r\nthere is a\u00a0better business bureau file<\/a> for optavia llc. the business is not accredited, and it's earned 1.5 stars out of 5 from 121 customer reviews. as of september 2023, there have been 391 complaints closed in the last 3 years, and 32 complaints closed in the last 12 months.\r\noptavia reddit reviews<\/h2>\r\nconsumers flock to reddit to find information about everything from dog breeds to television shows. they even head to the popular platform to learn more about supplements, pre-workouts, and meal replacements. reddit is so popular viewers watch nearly 1.4 billion videos on the site each month. we researched optavia reddit to see what everyone is talking about.<\/span>\r\n\r\nwe found good optavia product reviews and those that weren't great. a bunch of people had concerns about how effective optavia actually is for weight loss and how soon users would start to see results. they also were not fans of the flavor and consistency of the drink.<\/span>\r\nthe bottom line on medifast optavia<\/h2>\r\non the plus side, medifast optavia offers a wide assortment of food choices. you get daily coaching and inspiration from experts to help you stay on track. but you must consider whether or not you\u2019re willing to stick to a diet plan like this for the long term. a few things that concerned us include, numerous user complaints about the taste of the food, which cost around $300 to $500 a month and processed shakes and bars are not very healthy in the long run.\r\n\r\noptavia provides a structured meal plan for those seeking weight loss through portion control and balanced nutrition. while some users find success with the program, the reliance on processed, packaged meals might not appeal to everyone. before investing, potential users should weigh the cost, consider their dietary preferences, and perhaps explore other alternatives.\r\n\r\nwhat if you could lose weight for the last time? [promoted_product_link] is a weight-loss solution that\u2019s proven by science and tons of personal experiences of people who\u2019ve successfully lost weight without restricted diets. it's a new way of looking at weight loss that employs the power of small, carefully planned lifestyle changes that grow into a new habit that's naturally going to promote weight loss.\u00a0<\/span>\r\n<\/span>\r\n\r\ndon't take our word for it. take [promoted_product_name] for a test drive today with this exclusive [promoted_product_offer_link] for dietspotlight readers only!\u00a0<\/span>\r\n\r\n","post_title":"optavia review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"optavia-review","to_ping":"","pinged":"","post_modified":"2023-11-07 19:57:38","post_modified_gmt":"2023-11-08 00:57:38","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=378912","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"228","filter":"raw"}},{"product":{"id":76869,"post_author":"29","post_date":"2017-03-24 14:00:37","post_date_gmt":"2017-03-24 18:00:37","post_content":"reliv - \"get healthier. live happier.\" or so the 2022足球世界杯德国队分组
claims.\u00a0turn right, turn left, go straight \u2013 it doesn\u2019t matter because wherever you seem to go these days, there\u2019s a supplement 2022足球世界杯德国队分组
. the question is: does reliv international rev our engines? we jumped right into the ingredients, side effects and scientific research. then we read through as many customer reviews as we possibly could. finally, we compiled our information to bring you the bottom line.\r\nwhat is reliv?<\/h2>\r\nreliv inc., headquartered in chesterfield, missouri, operates as a wellness-focused 2022足球世界杯德国队分组
, specializing in the production of nutritional supplements. adopting a multi-level marketing approach, the 2022足球世界杯德国队分组
has forged a global presence with independent distributors spanning 16 countries. these distributors are offered the opportunity to purchase nutritional products with the aim of enhancing personal well-being or kickstarting a reselling venture.\r\n\r\nreliv's overarching mission is framed as nourishing the world, with their product range purportedly designed to furnish balanced nutrition, thereby contributing to a healthier lifestyle and overall well-being.\r\n\r\namong reliv's product lineup are three weight-loss supplements: active, burn, and purify. focusing on burn, a fat burner within this assortment, its key components include garcinia cambogia, cissus quadrangularis, and green tea extract. what does research say these ingredients can do for your weight?\r\n\r\n \t- nutricion hospitalaria<\/em><\/a> - \"... studies suggest positive results about the effectiveness of the gc on the weight loss process. however, the ideal dosage has not been well established yet.\"<\/li>\r\n \t
- a journal of pharmacology and therapeutics<\/em><\/a> - \"of the herbal medicines trialled in \u22643 randomized controlled trials, statistically and clinically significant weight loss compared to placebo was reported for\u00a0irvingia gabonensis<\/i>,\u00a0cissus quadrangularis<\/i>, and\u00a0sphaeranthus indicus<\/i>\u00a0combined with\u00a0garcinia mangostana<\/i>, among others, but these findings should be interpreted cautiously because of the small number of studies, generally poor methodological quality, and poor reporting of the herbal medicine interventions.\"<\/li>\r\n \t
- cochrane database of systematic reviews<\/em><\/a> - though many studies have concluded that green tea will, in fact, promote weight loss, not all authors agree. \"green tea preparations appear to induce a small, statistically non-significant weight loss in overweight or obese adults. because the amount of weight loss is small, it is not likely to be clinically important. green tea had no significant effect on the maintenance of weight loss.\"<\/li>\r\n<\/ul>\r\n
how did reliv start?<\/h2>\r\nfounded by sandy and robert l. montgomery in 1988, reliv emerged from the personal experiences of the montgomerys, who were prompted to delve into the realm of health and nutrition following the untimely deaths of both of their parents. the realization of the pivotal role that good health plays led them to explore the concept of nutritional products.\r\n\r\nduring a nutrition event, the montgomerys crossed paths with dr. theodore kalogris, who shared a formula he had developed in the early 1980s. intrigued by the potential health benefits, the montgomerys decided to experiment with the formula, eventually asserting its substantial impact on their well-being.\r\n\r\nin 1988, robert and sandy co-founded reliv, drawing inspiration from the positive health outcomes resulting from dr. theodore kalogris' nutritional discoveries. reliv classic, based on dr. ted's formula, became the 2022足球世界杯德国队分组
's flagship product. from its humble beginnings, reliv has grown into a globally recognized entity with over 60,000 distributors. noteworthy is the 2022足球世界杯德国队分组
's a+ rating on the better business bureau website<\/a>, accredited since march 25, 2012, with just one complaint closed in the last three years.\r\nreliv weight loss products<\/h3>\r\nreliv weight loss supplements and programs include:\r\n\r\n \t- active - plant-based protein<\/li>\r\n \t
- purify - probiotic cleanse and metabolism support<\/li>\r\n \t
- burn - activate metabolism<\/li>\r\n \t
- fit3 workouts<\/li>\r\n \t
- fit3 nutrition<\/li>\r\n<\/ul>\r\n
reliv claims<\/h2>\r\nthey design their products to help you lead a healthy lifestyle and improve your wellbeing by balancing nutrition.\r\n\r\nthe supplements claim to deliver a balanced and complete blend of minerals, vitamins, proteins, antioxidants, and phytonutrients that provide your body with the required nourishment.\r\n
reliv ingredients<\/h2>\r\nreliv inc. has evolved and prides itself in the manufacture of numerous products such as vitamins, powders, and shakes. each product is different and contains various ingredients depending on its functions in your body. some of the ingredients in their products include:\r\n\r\n \t- non-gmo soy flour<\/li>\r\n \t
- whey protein isolate<\/li>\r\n \t
- carica papaya<\/li>\r\n \t
- ascophyllum nodosum<\/li>\r\n<\/ul>\r\nrecently, reliv launched a new product called reliv now containing lunarich, a soy \"superfood.\"\r\n\r\naccording to\u00a0nutrients<\/a>,\u00a0<\/em>carica papaya could have beneficial effects on the glucose metabolism.\u00a0frontiers in nutrition<\/em> noted that whey protein did not effect endurance from athletic training, while the journal of sports science & medicine<\/a>\u00a0<\/em>found that whey protein could stimulate protein synthesis.\r\n
does reliv work?<\/h2>\r\nthe 2022足球世界杯德国队分组
has broken down how its products work into four categories.\r\n
bioavailability<\/h3>\r\nyour body benefits from easily absorbable products.\r\n
synergism<\/h3>\r\nreliv understands that your body benefits more when you blend nutrients. the nutritional supplement contains vitamin c, whose primary function is to reinforce the performance of vitamin e. vitamin d, on the other hand, helps your body to absorb calcium easier, according to the\u00a0nih national resource center<\/a>.\r\n\r\n\r\noptimal nutrition<\/h3>\r\nit seeks to provide your body with more nutrients.\r\n
quality ingredients<\/h3>\r\nthe products allegedly come from credible suppliers, and they take them through a strict testing procedure during the manufacturing process. they manufacture their products in a factory owned by the 2022足球世界杯德国队分组
.\r\n\r\neven though reliv provides what they consider evidence of effectiveness, we cannot categorically state whether or not the products work because any research they share is on ingredients or plans \u2013 not specific to reliv.\r\n\r\nhowever, we can state that there are various reliv complaints, with many users saying that the products didn't work. others complained about developing allergies after taking specific reliv products containing soy. then some said the taste was off the mark or they experienced some side effects after that.\r\n\r\non a more positive note, some users said they mixed reliv classic with their smoothies to improve the taste.\r\n
reliv benefits and results<\/h2>\r\nreliv has a team of experts who have carried out research to determine the products' benefits and results and have listed the findings according to each ingredient as follows.\r\n\r\nlunarich soy powder augments the health benefits of soy to your body. soy protein penetrates through your body to naturally nourish it with soy's dynamic properties.\r\n\r\npycnogenol is a natural antioxidant that comes with numerous health benefits. it helps your body fight inflammation, enhances blood circulation, safeguards your skin from ultraviolet exposure, and lowers blood glucose.\r\n
details on reliv and weight loss<\/h2>\r\nreliv has a fitness program they call fit3. they designed it to help you achieve and maintain a healthy and fit body. they reiterate the importance of postponing your intentions, especially when you urge to indulge in unhealthy eating.\r\n\r\nassuming you get gratification from consuming a sugar-loaded pancake:\r\n\r\n \t- will you feel the same way in an hour?<\/li>\r\n \t
- are you going to regret exposing your body to high sugar levels?<\/li>\r\n \t
- will you be feeling sluggish and exhausted?<\/li>\r\n<\/ul>\r\nreliv believes that making such considerations can prevent you from indulging in unhealthy eating habits.\r\n\r\nthe fit3 program consists of three products. they are:\r\n
\r\n \t- active<\/li>\r\n \t
- burn<\/li>\r\n \t
- purify<\/li>\r\n<\/ul>\r\nthe fit3 purify, for instance, promises to cleanse your body, helping you maintain peak performance. it contains various ingredients that, according to reliv, are all-natural:\r\n
\r\n \t- according to\u00a0the proceedings of the nutrition society<\/em><\/a>, the liver produces glutathione, which helps improve liver health and the immune system.<\/li>\r\n \t
- a probiotic is a blend of bifidobacterium bifidum and lactobacillus acidophilus that maximizes healthy bacteria in your gut and enhances digestive tract health.<\/li>\r\n \t
- peppermint leaves that they claim to improve liver function and improve digestive tract health.<\/li>\r\n \t
- bupleurum root extracts to detoxify the liver and improve its performance.<\/li>\r\n \t
- asparagus root extracts that act as an antioxidant and is responsible for enhancing liver health.<\/li>\r\n \t
- artichoke leaf extracts that reduce oxidation of fat in the liver cells.<\/li>\r\n<\/ul>\r\nit is unclear whether and how the products included in the fit3 program help with weight loss. perhaps you can find more information from your reliv distributor. the fit3 products are currently unavailable on their website<\/a>, indicating a possible discontinuation of the fit3 product line.\r\n
<\/h3>\r\nyou should try to exercise and consult your nutritionist for healthy diet recommendations, states\u00a0webmd<\/a>. if you have to supplement the diet, seek guidance from your doctor or dietician.\r\nhow to take reliv products<\/h2>\r\nreliv products come in different forms, such as powders and capsules. you can swallow the capsules with water or your favorite drink.\r\n\r\nfor the powder, you can blend it with juice or prepare a protein shake.\r\n\r\nthe good thing about reliv vitamins is their convenience and portability. you can prepare the shakes in advance and drink them on the go.\r\n
potential reliv side effects<\/h2>\r\nsome of the reliv shakes contain soy. soy is an allergen, and some people complain of allergic symptoms after consuming soy products. according to customer reviews, some people experienced:\r\n\r\n \t- upset stomach<\/li>\r\n \t
- nausea<\/li>\r\n \t
- shakiness<\/li>\r\n \t
- itchy skin<\/li>\r\n<\/ul>\r\n
reliv product warnings<\/h2>\r\nyou may want to avoid their products if you are soy-intolerant. additionally, before you take any dietary supplements, it is important to research and learn about each ingredient, and its function advises the\u00a0institute for quality and efficiency in health care<\/a>.\r\nany reliv lawsuits?<\/h2>\r\nin 2010, the environmental research center served the 2022足球世界杯德国队分组
with a letter, notifying them of their failure to inform their consumers that some of their products could expose them to lead poisoning.\r\n\r\nin 2013, complaints on the presence of lead in reliv's nutritional supplement were filed in court. the 2022足球世界杯德国队分组
responded, saying that they had fully complied with the health and safety code.\r\n\r\nthe 2022足球世界杯德国队分组
would later be earmarked, citing unethical reasons. reliv has since revised its formula to ensure that lead contents were within the recommended levels.\r\n
reliv cost and where to buy<\/h2>\r\nthe 2022足球世界杯德国队分组
\u2019s product prices are average for some people. others, though, think differently. prices range from $30-330 per supplement or kit.\r\n\r\nthere are various online stores where you can purchase reliv at reasonable prices. these include amazon, ebay, and individual distributors. you can also buy it on the official website.\r\n
reliv effectiveness<\/h2>\r\nwhile supplements may nourish your body with specific nutrients, they cannot replace a healthy meal. this means that not having a healthy diet can deprive your body of essential nutrients.\r\n\r\nif you choose to take reliv products or any dietary supplements, they should be part of a nutritious diet. incorporate sufficient fruits and vegetables, and remember to drink adequate water, says\u00a0dietary supplements<\/em><\/a>\u00a0<\/em>and the\u00a0american journal of pharmaceutical design<\/em><\/a>.\u00a0<\/em>\r\nreliv complaints<\/h2>\r\nthere are various complaints from both consumers and distributors. some consumers were not comfortable with the taste, while others claimed that the products made them feel dizzy or itchy.\r\n\r\nsome of these complaints can be due to soy intolerance or allergies from other ingredients.\r\n
regulation of reliv vitamins<\/h2>\r\nthe fda describes dietary supplements as products containing a dietary ingredient that you would take by mouth. dietary ingredients include:\r\n\r\n \t- amino acids<\/li>\r\n \t
- vitamins<\/li>\r\n \t
- minerals<\/li>\r\n \t
- herbs<\/li>\r\n<\/ul>\r\nthe\u00a0fda<\/a>\u00a0advises you to consult your health practitioner before taking these supplements since the ingredients may have potent biological effects that can pose health risks to human beings.\r\n\r\n\r\n
reliv's mlm model<\/h2>\r\nthe 2022足球世界杯德国队分组
uses a multi-level marketing model, but distributor earnings seem lackluster, with management getting the lion's share of the profits. this is a regular phenomenon with mlm companies, which is very often an unsustainable business model.\r\n\r\nits distributors are selling its line without qualifications to sell health products.\r\n\r\nsince the beginning of the decade, the 2022足球世界杯德国队分组
has been in decline, with drops in its sales and distributor retention rates,\u00a0seeking alpha<\/a>\u00a0reports.\r\nthe bottom line on reliv products<\/h2>\r\nare we going to suggest you run to your nearest sales rep and pick up some reliv products? it's impressive to see a 2022足球世界杯德国队分组
operating for so long, and we find the prices to be reasonable, but we\u2019re just not able to fully support them. the ineffectiveness of their products and the trust issues when dealing with random \u201csales reps\u201d kind of leaves us with a bad taste in our mouths.\r\n\r\nif you want to lose weight, we suggest a program that is backed by multiple clinical studies.\r\n\r\namong the best weight-loss systems we\u2019ve found this year is called [promoted_product_link]. noom offers its users extensive food and exercise tracking, human coaching, personalized meal plans, and more to help you lose weight the right way.\r\n\r\nthe makers of [promoted_product_name] are so confident that they are offering dietspotlight readers a [promoted_product_offer_link] for a limited time. that\u2019s something that gets us pumped.","post_title":"reliv review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reliv-review","to_ping":"","pinged":"","post_modified":"2023-12-28 10:17:52","post_modified_gmt":"2023-12-28 15:17:52","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=76869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"16","filter":"raw"}}],"q_and_a":[{"question":"what is vega one?","answer":"vega one is a plant-based powder produced by vega 2022足球世界杯德国队分组
that is designed to be a full meal replacement and contains a wide range of proteins, amino acids, minerals, and vitamins.<\/p>\n"},{"question":"what products does vega produce?","answer":"
vega produces plant-based convenience foods, food supplements, and gel sachets that provide a nutritional boost for endurance athletes.<\/p>\n"},{"question":"how do i consume vega one?","answer":"
vega one can be mixed with water to create a nutritional drink or substituted for flour in sweet recipes.<\/p>\n"},{"question":"how do you make a vega one shake?","answer":"
you add one scoop to make a smoothie, add to milk or water.<\/p>\n"},{"question":"what are the ingredients in vega one?","answer":"
the main ingredients in vega one are protein, chia seeds, fruit and vegetable powder, and vitamins and minerals.<\/p>\n"},{"question":"what are the side effects of vega one?","answer":"
there haven\u2019t been a large number of side effects that have been documented; however, there are some possible side effects that include headaches, stomach aches, bloating and cramping.<\/p>\n"},{"question":"does vega one work?","answer":"
the vega one worked well for over half of the people that used the product and reviewed vega one. if the directions are not followed or if you don\u2019t add diet and exercise the success rate seems to be significantly lower.<\/p>\n"},{"question":"what is the price of vega one?","answer":"
on their website vega one\u00ae organic all-in-one shake – plant-based meal replacement :<\/p>\n
small tub (9-10 servings) $36.99
\nlarge tub (17-20 servings) $64.99
\n10 pack (10 servings) $36.99
\nxl tub (42-43 servings) $107.99<\/p>\n"},{"question":"where can i buy vega one?","answer":"
you can purchase vega one at a lot of different online retailers. you can also purchase vega one on the 2022足球世界杯德国队分组
\u2019s website. the website also has a store location option to show you what physical retailers are selling the product.<\/p>\n"},{"question":"how did vega one start?","answer":"
vega was founded in 2001 when professional triathlete brendan brazier approached sequel naturals ceo, charles chang, with the concept of producing a plant-based all-in-one nutritional convenience shake.<\/p>\n"},{"question":"who owns vega one?","answer":"
in 2021, vega was acquired by private equity investment firm wm partners. before that, it was owned by whitewave foods 2022足球世界杯德国队分组
and danone.<\/p>\n"},{"question":"does vega advocate for a vegan-based diet?","answer":"
vega does not advocate an immediate complete change to a vegan-based diet. they advocate that the change is made slowly by adding one vegan product to your daily diet and then gradually increasing the number of plant-based foods until you\u2019re eating an entirely plant-based diet.<\/p>\n"},{"question":"how do i contact vega one customer service?","answer":"
vega’s customer service can be reached via mailing address, contact form, email, or phone:<\/p>\n
\n- mailing address: 101 – 3001 wayburne drive, burnaby, bc, canada v5g 4w3<\/li>\n
- customer line: +1 (866) 839-8863<\/li>\n
- email: askvega@myvega.com<\/li>\n
- contact form: https:\/\/myvega.com\/pages\/contact<\/li>\n<\/ul>\n"},{"question":"can i return vega one?","answer":"
on the 2022足球世界杯德国队分组
has a 30-day refund policy if the products remained unopened and in the original package. they will not refund any product that is expired.<\/p>\n"},{"question":"what are the most common complaints about vega one?","answer":"
the two main complaints are the taste and the texture of the product. some people hated the taste and texture others didn\u2019t mind it. it will depend on your own taste.<\/p>\n"},{"question":"is vega one a meal replacement?","answer":"
vega one can be used as a meal replacement or supplement another meal.<\/p>\n"},{"question":"does vega one lose weight?","answer":"
vega one may be able to help you lose weight if you are using it to count and control your calories.<\/p>\n"},{"question":"is vega one a complete protein?","answer":"
yes, vega one is a complete protein. it is made from a blend of plant-based ingredients, including pea protein, organic sunflower seed protein, organic pumpkin seed protein, and organic sacha inchi protein. these ingredients provide all nine essential amino acids which make it a complete source of high-quality vegan protein. vega one can be used for meal replacement shake or smoothie as a convenient way to get in the right balance of macronutrients.<\/span><\/p>\n"},{"question":"what online resources does vega offer?","answer":"
vega provides an online learning and recipe site designed to assist with converting to a plant-based diet.<\/p>\n"}],"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"side effects","element":"h2","element_number":"13"},{"name":"ingredients","element":"h2","element_number":"6"},{"name":"flavors","element":"h2","element_number":"12"},{"name":"claims ","element":"h2","element_number":"5"},{"name":"directions ","element":"h2","element_number":"10"},{"name":"warnings","element":"h2","element_number":"14"},{"name":"pros & cons","element":"h2","element_number":"11"},{"name":"effectiveness","element":"h2","element_number":"7"},{"name":"benefits & results ","element":"h2","element_number":"8"},{"name":"bottom line","element":"h2","element_number":"19"},{"name":"2022足球世界杯德国队分组
info","element":"h2","element_number":"2"},{"name":"weight loss","element":"h2","element_number":"9"},{"name":"lawsuits","element":"h2","element_number":"15"},{"name":"alternatives","element":"h2","element_number":"16"},{"name":"where to buy","element":"h2","element_number":"17"},{"name":"what users are saying","element":"h2","element_number":"18"}],"price":"","delivery_method":"n\/a","product_website":"https:\/\/myvega.com\/products\/vega-one-organic","amazon_url":"","is_mlm":false,"has_sample":false,"has_testimonials":true,"has_money_back_guarantee":true,"has_parent_2022足球世界杯德国队分组
":true,"has_bbb_listing":true,"mfg_country":"not sure","year_introduced":"","is_active":true,"where_to_buy":[{"website_url":"https:\/\/myvega.com\/products\/vega-one-organic"},{"website_url":"https:\/\/www.amazon.com\/vega-nutritional-french-vanilla-servings\/dp\/b074wh5vqp\/ref=sr_1_1_sspa?ie=utf8&qid=1523381868&sr=8-1-spons&keywords=vega%2bone&th=1"}],"competitors":[{"product":{"id":2622,"post_author":"29","post_date":"2008-12-23 12:18:36","post_date_gmt":"2008-12-23 17:18:36","post_content":"activia is a yogurt brand that will supposedly help regulate your digestive system. dannon, the 2022足球世界杯德国队分组
behind activia, claims that they use all-natural ingredients to resolve minor digestive discomforts, which isn't a lie. however, if you're looking for weight loss, that's not what you'll find in the majority of cases.\r\n\r\nwe chose to set our research team on this popular brand to check out the science and determine if activia is any different from other probiotic-based products.\r\n
what is activia?<\/h2>\r\n\r\n\r\nso, what exactly is activia? produced by danone, activia stands out as a distinctive yogurt brand that goes beyond just being a dairy product. unlike many traditional yogurts that house two common strains of ferments, activia takes pride in its unique blend, boasting five different strains. this variety is headlined by its exclusive bifidus strain, scientifically known as bifidobacterium animalis lactis dn-173 010\/cncm i-2494. this particular strain is the powerhouse behind activia's celebrated benefits.\r\n\r\nfurthermore, what truly sets activia apart is its dedication to promoting gut health. consuming activia can potentially lead to a reduced frequency of minor digestive discomforts. and when we talk about these discomforts, we're referring to those occasional bouts of bloating, unsettling gas, abdominal pain, and that uneasy rumbling sensation. the catch, however, is that to reap these benefits, one must be diligent. it's recommended to indulge in activia twice daily over a span of two weeks, ensuring that it's paired with a balanced diet and a wholesome lifestyle.\r\n\r\nnow, diving into its composition, it's important to note that activia is a probiotic yogurt. probiotics, often hailed as the \"good bacteria,\" have been the subject of extensive research over the years, with scientists keen on unraveling their myriad health benefits. these beneficial bacteria play a pivotal role in regulating our digestive system. hence, it's no surprise that activia has become a staple for many, especially those grappling with conditions like diarrhea, irritable bowel syndrome, or general sluggish intestinal movement.\r\n\r\nfor those wondering about the palate experience, activia doesn't disappoint. it offers an array of tantalizing flavors ranging from classics like strawberry, vanilla, and peach to more exotic options like black cherry, mixed berry, and prune. with such a diverse selection, it's easy to incorporate activia into daily dietary routines, making gut health both a priority and a pleasure.\r\n\r\nin essence, while there are myriad yogurt brands lining supermarket shelves, activia, with its unique blend of probiotics and commitment to digestive well-being, has carved a niche for itself. it's more than just a yogurt; it's a commitment to a healthier gut and, by extension, a healthier you.\r\n\r\n \t- advances in nutrition<\/em><\/a> - \"bifidobacterium<\/em> and strains of lactic acid bacteria are the most widely used bacteria that exhibit probiotic properties and are included in many functional foods and dietary supplements. probiotics have been shown to prevent and ameliorate the course of digestive [issues] such as acute, nosocomial, and antibiotic-associated diarrhea; allergic conditions such as atopic dermatitis (eczema) and allergic rhinitis in infants; and clostridium difficile<\/em>\u2013associated diarrhea and some inflammatory bowel [issues] in adults.\"<\/li>\r\n \t
- nature reviews gastroenterology & hepatology<\/em><\/a> - \"therapeutic and prophylactic effects of some probiotics and prebiotics for a variety of gut-related [issues] might be, at least in part, mediated through modification of the microbiota and\/or its function.\"<\/li>\r\n \t
- frontiers in cellular and infection microbiology<\/em><\/a> - \"... although several mechanisms are observed when studying a single probiotic strain, not all individual strains are expected to share the same effects.\"<\/li>\r\n<\/ul>\r\n
how did activia start?<\/h2>\r\nin the early 1980s, dannon researchers got curious about bifidobacteria. they decided to develop a particular strain of the probiotic that could thrive well in yogurt despite yogurt's acidic medium.\r\n\r\nthe researchers reached a consensus to add the bifidus actiregularis strain to the common yogurt bacteria. this birthed one of their widely-known yogurt products called activia today.\r\n\r\nwhen all was said and done, activia was introduced into france by groupe danone (the dannon 2022足球世界杯德国队分组
in america) in 1987. by 2013, activia had gained entrance into five continents and over 70 countries all around the world.\r\n
dannon and the better business bureau (bbb)<\/h3>\r\ndannon has been in business for more than 100 years. have they learned how to treat their customers? here's what the bbb file has to say.\r\n\r\n \t- dannon has a+ bbb rating.<\/li>\r\n \t
- the 2022足球世界杯德国队分组
file was opened in 1986.<\/li>\r\n \t
- they are not accredited by the bureau.<\/li>\r\n \t
- three complaints have been closed in the past three years.<\/li>\r\n<\/ul>\r\n
activia claims<\/h2>\r\ndannon once made claims that there's no yogurt anywhere in the world containing the 'good bacteria' bifidus regularis.\r\n\r\nin itself, this claim is valid because bifidus regularis is a trademarked name that no other 2022足球世界杯德国队分组
has the power to use.\r\n\r\nin september 2009, activia settled a lawsuit claiming the 2022足球世界杯德国队分组
deceptively used advertising to convince consumers activia would help regulate gut health. the 2022足球世界杯德国队分组
was forced to pay $35 million in damages, according to the\u00a0gi society<\/a>.\r\n\r\nwhat's more? december 2010 saw dannon having to make a considerable settlement of $21 million with the\u00a0federal trade commission<\/a>\u00a0for exaggerated claims that activia could deal with digestive irregularity and slow intestinal movements.\r\nactivia ingredients<\/h2>\r\nso what does activia contain?\r\n
ingredients:<\/h3>\r\nactivia contains cultured reduced-fat milk, water, sugar, fruit sugar or fructose, food starch (modified), >1% milk protein concentrate, kosher gelatin, cornstarch (modified), guar gum, agar, lactic acid, vitamin d3, sodium citrate, and calcium lactate.\r\n\r\nthe natural vanilla taste may also be found in any flavor of the activia yogurt. in contrast, activia fibre, in addition to the other ingredients, contains red wheat bran, inulin, rolled white wheat flakes, and rolled oats.\r\n\r\nactivia light, on the other hand, includes sucralose and aspartame instead of regular sugar.\r\n
probiotics<\/h3>\r\napart from the traditional bacteria found in most yogurts, activia contains a probiotic strain known as bifidus actiregularis.\r\n\r\nhence, the activia yogurt contains bifidobacterium animalis dn 17,010, a proprietary probiotic strain of the bifidobacterium marketed under names bifidobacterium actiregularis, bifidobacterium regularis, bifidobacterium lactis, and bifidobacterium digestivum.\r\n\r\naccording to\u00a0isrn nutrition<\/em><\/a>, probiotics can have many benefits on human health. this is because they benefit bacteria in the body, unlike antibiotics, according to\u00a0official publication of the college of family physicians<\/a>.\u00a0<\/em>\r\ndoes activia work?<\/h2>\r\n\r\n\r\nthere are more significant reasons to agree that activia works than otherwise, although it's considered part of a probiotic fad.\r\n\r\nactivia products are referred to as foods enriched with numerous probiotics that offer optimum health benefits when consumers take them in adequate amounts. however, the positive results of consuming this kind of food are often known as functional foods, depending on the strains and their doses.\r\n\r\nthis is why dannon boasts its unique selection of probiotic strain, which can thrive in yogurts like activia. according to dannon, this strain has been proven from studies to go through the entire gastrointestinal tract without issues.\r\n\r\nmore so, placebo-controlled studies also reveal that when included in a balanced diet and a healthy lifestyle, consumers may also enjoy a reduction in how frequently they experience digestive discomfort, per\u00a0therapeutic advances in gastroenterology<\/a>.\u00a0<\/em>one study published in\u00a0current opinions in gastroenterology<\/a>\u00a0<\/em>found that probiotics may also benefit immune health.\r\n\r\nthere may be cases of minor discomfort like gas, bloating, and rumbling on the flip side.\r\n\r\nin general, more research needs to be performed on probiotics, prebiotics, and their role on the digestive system, according to\u00a0current opinion in clinical nutrition and metabolic health<\/a>.\u00a0<\/em>\r\nactivia benefits and results<\/h2>\r\n\"activia may help reduce the frequency of minor digestive discomfort,\" says dannon. we can also tell you that including yogurt in your diet is a nutritious and effective way to get the amount of protein and calcium your body needs.\r\n\r\nmoreover, activia yogurts, irrespective of flavor or variant, contain the good bacteria known as probiotics required for the digestive system. dannon activia also can provide the body with minerals, vitamins, and sugar.\r\n\r\nhesca also lists probiotic power, health to bones, and adequate protein content as some of the benefits of activia. the proprietary strain of probiotic bacteria is what distinguishes activia from all other probiotic strains.\r\n\r\nalthough it is said that there are probiotic yogurts that have good bugs that are equally as beneficial as activia's, nonetheless, activia says it helps to keep gastrointestinal issues away. there have also been a few testimonials of being relieved of diarrhea when activia was taken.\r\n\r\nactivia may also provide health to the body's bones because it contains a good amount of vitamin d and calcium.\r\n\r\nactivia's protein content may also provide the body with the necessary repair of body tissues. these proteins may also help to create the right environment to fight off illnesses and diseases.\r\n\r\naccording to\u00a0tropical life sciences research<\/a>,\u00a0<\/em>probiotics can benefit the immune system, mental health, and oral health.\r\nactivia and weight loss<\/h2>\r\nfrom reviews and comments on public forums, we can say activia, because of its probiotics and nutrients, is very useful in regulating the digestive tract. however, in our search on activia, we didn't see any clinical or scientific proofs on its ingredients and whether it helps with weight loss.\r\n\r\nhowever, one study published in obesity facts <\/em><\/a>on po.150 found that \"probiotic low-fat yogurt (0.5%), fermented with bifidus actiregularis, lactobacillus bulgaricus and streptococcus thermophilus\" could reduce body weight.\"\r\n\r\nin any case, bearing in mind that what affects weight loss depends on your caloric intake. introducing activia to your diet may be an excellent way to get started on a weight-loss plan.\r\n\r\nhere are a few suggested ways that could happen:\r\ncalories<\/h3>\r\nthe caloric content in activia yogurts varies with the type you decide to opt for. you can get as low as 60 calories from the activia light variant and 90 calories from the activia yogurt's vanilla variant. the greek vanilla yogurt, which comes in larger containers than the other options, provides 140 calories.\r\n\r\nso if you are thinking of reducing your calorie intake as a weight-loss strategy, going for the low calorie-content activity light will be an excellent way to make that happen.\r\n\r\non an elementary level, if you reduce your daily intake of calories by, say, 500 to 1,000, you'll shed 1 to 2 pounds every week.\r\n\r\nthen again, if you are all about something more effective for weight loss, then you should go for supplements that have been clinically proven to do the job without hassles.\r\n
how to take activia<\/h2>\r\n\r\n\r\nfor the best results, dannon advises consumers to include activia in a regular balanced diet by consuming it two times every day for two weeks.\r\n\r\naccording to livestrong, one serving of the activia yogurt's cherry variant has 1.5 grams of fat and 90 calories. the serving also contains 4 grams of protein, which is equivalent to 9% of the total amount of protein women need in their diet and 7% of what men need.\r\n\r\nother flavors of the dannon activia yogurt like the prune, banana, peach, strawberry, vanilla, and peach have the same calorie, protein, and fat content, whereas the blueberry variant has 90 calories.\r\n\r\nactivia can be incorporated into your diet in various ways. you can choose to have it for breakfast as a stand-alone meal when combined with fruits or grains. you could also want to have it as a smoothie. and of course, you can decide to have it on the side when you have your regular meals.\r\n\r\noh yeah! familiar with mediterranean dishes? these dishes make good combinations with yogurt, and activia is known to do the job well.\r\n
potential activia side effects<\/h2>\r\ndannon says consumers may experience a few minor issues with consumption. these problems may include one or a combination of the following:\r\n\r\n \t- abdominal discomfort<\/li>\r\n \t
- rumbling<\/li>\r\n \t
- gas<\/li>\r\n \t
- bloating<\/li>\r\n<\/ul>\r\nit is almost no longer news that probiotic bacteria commonly found in good yogurts are very useful in fighting unwanted and harmful bugs in the intestinal tracts like fungi, yeast, and parasites. however, one cannot overlook the anecdotal reports of side effects with activia yogurt consumption.\r\n\r\nhere are a few:\r\n
digestive problems<\/h3>\r\nthere have been a few complaints from some consumers of some digestive problems that occur from taking activia. these issues include acute abdominal cramps, nausea, diarrhea, acid reflux, bloating, and irregularity.\r\n
worsening symptoms of lactose intolerance<\/h3>\r\nsome consumers also complained on public forums of how their lactose intolerance worsened as a result of eating activia.\r\n
diabetic issues<\/h3>\r\nit is important to note that certain flavors of activia have high sugar content, which may be why diabetic patients who have consumed this yogurt have experienced challenges with their blood sugar level.\r\n
other issues<\/h3>\r\neven though these effects, which are related to the body systems, have not been stated on the dannon website, they have been discussed on public forums. they include muscle pains, increased rate of metabolism, sleeping problems, anxiety, and headaches.\r\n
activia product warnings<\/h2>\r\ndannon has advertised activia as yogurt with a good amount of the excellent bug known as bifidus regularis. among many others, this bug is known to be a suitable replacement for the good bugs that are removed from the flora of the bowels by antibiotics.\r\n\r\nhowever, because it also contains lactobacillus, there are a few things to note about taking activia:\r\n\r\n \t- although the bacteria found in activia called lactobacillus is meant to grow to get its job done in the consumer's system, it can grow out of proportion. this bacteria may even cause diseases in the body, which is a red flag for those who have weakened immune systems. such patients are required to contact a physician first.<\/li>\r\n \t
- antibiotics, when taken, help to reduce the number of harmful bacteria in the body. however, an antibiotic's effectiveness may be reduced when antibiotics are taken alongside foods like activia that contain lactobacillus. then again, taking immunosuppressant drugs to reduce the immune system's function can also increase the chances of becoming sick.<\/li>\r\n \t
- chemotherapy patients and patients who take immunosuppressant drugs for organ transplants may develop severe infections in the blood. thus, those who have low immune systems of this sort are advised to avoid foods that contain lactobacillus like activia.<\/li>\r\n<\/ul>\r\n
lawsuits on activia?<\/h2>\r\n\r\n\r\nas a manufacturer of health-related products, except if you have sufficient evidence to back your health claims, it is always safe to leave it out of your ads. it is very likely dannon would have saved its neck if it paid attention to this detail.\r\n\r\nin 2008, dannon was slammed with a 21 million dollar charge for alleged false representations about danactive and activia yogurt. and this stemmed from some of the adverts aired by dannon, the\u00a0new york times<\/a>\u00a0reports.\r\n\r\nin one of the adverts, the narrator is known to have said that \"with the natural culture bifidus regularis, activia eaten every day is clinically proven to help regulate your digestive system in two weeks.\"\r\n\r\nof course, this didn't sit well with the federal trade commission, who raised brows at this. the 2022足球世界杯德国队分组
claimed to have clinical evidence that a serving of the activia yogurt could relieve temporary irregularities and help slow transit time in the intestine.\r\n\r\nto address dannon's substantiation, ftc zeroed in on a link featured on dannon's website with the health care professional label. oh well, as this label implied, it is for those who know the nitty-gritty of health care.\r\n\r\nit's only a digression. stay with us.\r\n\r\nthe\u00a0ftc<\/a> explains it as \"a detailed scientific resource that will provide in-depth information about bifidus regularis and its effect on slow intestinal transit,\" it mentioned a couple of clinical studies carried out by meance along with some others. ftc complained that dannon's submission on these studies was misleading as some vital information about these studies was withheld.\r\n\r\nthus, the hidden information concealed the fact that the difference in intestinal transit time between studies on those who took the activia and those in the placebo group was statistically insignificant.\r\n\r\ndannon eventually agreed to the settlement, which stated the following:\r\n\r\n \t- except the claim is approved by the food and drug administration, dannon is not allowed to claim any yogurt, probiotic drink, or food that can reduce the chances of getting the flu or a cold.<\/li>\r\n \t
- dannon is not permitted to lay claims that activia will relieve consumers of temporary irregularity or even produce faster intestinal movements. if it must be mentioned in an ad, it mustn't be misleading information, and it must also be backed by clinical evidence involving two humans that at least three servings are required to get these benefits stating the veracity of the claim.<\/li>\r\n \t
- dannon is also not allowed to lay claims that some other yogurt, probiotic drink or food, or dairy drink will relieve consumers of temporary irregularity or even produce faster intestinal movements. if it must be mentioned in an ad, it mustn't be misleading information, and it must also be backed by clinical evidence involving two humans that at least three servings are required to get these benefits stating the veracity of the claim.<\/li>\r\n \t
- dannon is also not allowed to misrepresent results from any studies or tests. and except its claim has competent backing and strong scientific proof, it may not make other claims on the performance, efficacy, and health benefits of any dairy drink, yogurt, or probiotic drink or food.<\/li>\r\n<\/ul>\r\n
activia alternatives<\/h2>\r\nother probiotic yogurts provide essential health benefits. according to the manufacturer, one of them is the yoplait original, which has clinically tested and proven cultures and contains vitamin a, vitamin d, and calcium.\r\n\r\nyoplait original has gained wide acceptance and is the most used probiotic yogurt. it contains the 'good bug' that helps fight bacteria and pathogens that can cause illness and is also said to improve lactose intolerance, prevent diarrhea, and deal with inflammatory bowel problems. yoplait original comes in 18 flavors, and each serving provides 150 calories.\r\n
customer service information<\/h2>\r\nyou can call or text 1-877- 326-6668 from 9 am to 6 pm eastern time, monday thru friday (note: texting rates may apply.).\r\n\r\naddress<\/strong>: the dannon 2022足球世界杯德国队分组
, inc. 525 keystone ave pittston, pa 18640\r\n\r\nphone<\/strong>: 1-877-dannonus\r\n\r\ncontact form<\/strong>: http:\/\/www.dannon.com\/feedback-form\/\r\nthe bottom line on activia<\/h2>\r\nbefore you race through the grocery store to the dairy aisle, let's take one more look at this one. we like that activia contains some natural ingredients and that the price seems reasonable, but we have concerns about this one because the research doesn't point toward weight-loss. we're also a bit hesitant due to customers talking about negative side effects and ingredients not working.\r\n\r\nif you want to lose those extra pounds, we suggest going with a weight-loss program that's clinically proven, so you lose weight and keep it off.\r\n\r\namong the best products we've seen this year is one called [promoted_product_link]. this weight-loss app is unlike any other with its personalized menus, human coaching, doctor-written articles, and nutritionist support. plus, user reviews posted on the web indicate people see excellent results.\r\n\r\nwe find it shows great confidence that the makers of [promoted_product_name] are\u00a0offering a [promoted_product_offer_link], which is a good sign.","post_title":"activia review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"activia-review","to_ping":"","pinged":"","post_modified":"2023-09-24 19:49:48","post_modified_gmt":"2023-09-24 23:49:48","post_content_filtered":"","post_parent":0,"guid":"http:\/\/activiareview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"322","filter":"raw"}},{"product":{"id":10586,"post_author":"29","post_date":"2010-09-02 13:48:48","post_date_gmt":"2010-09-02 18:48:48","post_content":"unlike other meal replacement shakes, shakeology claims it aids in weight loss, improves digestive function, and boost immune health, to name a few. apparently, it does this by including plenty of superfoods, phytonutrients, and more in their formula. although some these ingredients have shown to improve health, like coconut and brown rice protein, their effects on weight-loss are controversial.\r\n\r\nwe took an in-depth look not only into shakeology, but beachbody too, the 2022足球世界杯德国队分组
behind the shake supplement. in the end, we reviewed testimonials of actual customers, beachbody coaches, and some weight-loss experts to see if this meal replacement was the real deal.\r\n
what is shakeology?<\/h2>\r\nshakeology is a nutritious meal-replacement shake by beachbody designed to support weight loss, muscle growth, digestive health, and high energy for an active lifestyle. the shakes come as a powdered supplement in multiple shakeology flavors \u2013 vanilla, chocolate, latte, and strawberry \u2013 all of which also have vegan<\/a>\u00a0variations.\r\n\r\nshakeology diet shakes may have taken the diet and weight-loss industry by storm, but it doesn't change the fact that the food and drug administration (fda) disapproves of their products.\r\n\r\nthe list of ingredients for the shakeology chocolate flavor shake mix is below. other shakeology flavors include cookies & cream vegan, strawberry, strawberry vegan, vanilla, vanilla vegan, cafe latte, cafe latte vegan, chocolate, chocolate vegan. their ingredients and nutritional values are identical, except for the specific ingredients needed to create each unique flavor, such as vanilla or strawberry.\r\n\r\n \t- whey protein\u00a0(isolate)<\/li>\r\n \t
- pea protein<\/li>\r\n \t
- sprouted brown rice protein<\/li>\r\n \t
- coconut flower nectar<\/li>\r\n \t
- maca root<\/li>\r\n \t
- yacon root<\/li>\r\n \t
- chia seed<\/li>\r\n \t
- flaxseed<\/li>\r\n \t
- sprouted quinoa seed<\/li>\r\n<\/ul>\r\nyou will also note chlorella, spirulina, acerola cherry, and sacha inchi seed. himalayan salt and camu-camu are also ingredients.\r\n\r\nshakeology is a\u00a0meal replacement shake<\/a>\u00a0product created by beachbody. unlike competing meal replacement shakes, shakeology should do more than just help dieters lose weight.\r\n\r\naccording to beachbody's claims, shakeology will not only help you lose weight but will also reduce\u00a0junk food<\/a>\u00a0cravings, give healthy energy, and support digestion and regularity.\r\n\r\nthe shakeology brand claims to help dieters and athletes achieve their weight loss, fitness, and lifestyle goals.\r\n\r\nwe noticed many blends in the formula, which is a way to combine multiple ingredients without revealing how much of each component is in the formula. based on research, we found out some interesting information on the potential effects of the blends.\r\n
\r\n \t- american journal of clinical nutrition<\/em><\/a>\u00a0\u2013 whey protein, in particular, is counted as the highest quality protein that mother nature offers, containing a fantastic balance of amino acids with high digestibility.<\/li>\r\n \t
- evidence-based complementary and alternative medicine<\/em><\/a>\u00a0\u2013 maca has some properties for boosting sexual health and mood and memory, but more research is needed using human subjects.<\/li>\r\n \t
- current clinical pharmacology<\/em><\/a>\u00a0\u2013 some modern research suggests that these compounds help improve focus, endurance, and concentration.<\/li>\r\n<\/ul>\r\n
beachbody \u2013 the 2022足球世界杯德国队分组
behind shakeology<\/h2>\r\nbeachbody started in 1998 as a provider of workout videos and fitness routines. the 2022足球世界杯德国队分组
's first video was power 90. today they have branched out more; their ongoing mission is to help their customers live a healthy, fulfilling life, even if it isn't at maximum muscle density. while shakeology is the 2022足球世界杯德国队分组
's newest offering, significant focus remains on their workout programs and videos.\r\n\r\nthey have been accredited by the better business bureau since 2002 and carry an \"a+\" rating<\/a>. the average customer review, however, is a low 1.81\/5 stars (based on 75 reviews). in the last three years, beachbody has closed 262 lodged complaints. of those, 85 have been in the past year.\r\n\r\nbeachbody is the creator of some of the most popular and best-selling fitness programs. beachbody's library includes\u00a0p90x series, insanity,\u00a0focus t25, 21 day fix, body beast,\u00a0piyo<\/a>, and hip hop abs. while the 2022足球世界杯德国队分组
is most famous for its extreme muscle building programs, they have recently branched out to create a plan for everyone. this includes shifting their focus away from just strength exercise to include weight loss, dance, and all-around lifestyle fitness instead.\r\n\r\nyou can contact beachbody customer service through the following method:\r\ncall support: 866 737 9407 monday - sunday: 4:00 am to 10:00 pm pdt\r\n\r\ncorporate headquarters:\r\n400 continental blvd, suite 400\r\nel segundo, ca 90245\r\nphone: (310) 883-9003\r\n(310) 883-9000\r\nfax: 202-640-5932\r\ne-mail: beachbodycoaches@beachbody.com\r\n\r\nother address:\r\n3301 exposition blvd\r\nsanta monica, ca 90404\r\nunited states\r\n\r\nother products by beachbody, llc:\r\nenergize, hydrate, recharge, 3-day refresh without shakeology, beachbody collagen boost, focused energy bevvy, beachbar, shakeology boost: digestive health, and orange whey recover.\r\nbeachbody marketing and sales<\/h2>\r\nbeachbody was initially well known for using direct marketing and infomercials to sell their exercise routines and videos. this business model still applies today, even with shakeology; these products aren't in stores. the old infomercials are still available on beachbody's website.\r\n\r\nshakeology products are still sold entirely through direct marketing, but the infomercials no longer play a role. instead, beachbody uses independent contractors that sell the product directly to consumers.\r\n\r\nmany people hear this and assume that beachbody and, therefore, shakeology is just another multi-level-marketing pyramid scheme. they only earn money based on what they sell individually. coaches only earn what they work for\r\n
beachbody's social media presence<\/h2>\r\nbeachbody is active on social media platforms, facebook, instagram, twitter, and youtube. beachbody also operates separate social media profiles targeted toward marketing shakeology.\r\n
facebook<\/h3>\r\nshakeology's facebook page is most useful for finding shakeology recipes and articles about integrating shakeology products into a healthy diet. success stories and photographs are also on this profile and information about shakeology nutrition facts.\r\n
twitter<\/h3>\r\nthe twitter profile for shakeology is almost a direct duplicate of the facebook content. there is little else that is different about what they offer.\r\n
youtube<\/h3>\r\nthere are many recipes and instructional videos that explain the benefits of the product. the last video posted was in september 16th, 2021.\r\n
pinterest<\/h3>\r\npinterest is where most shakeology recipes are shared. these recipes often include shakeology nutrition facts for the modified shakes. also, there are success stories as well as motivational quotes included on the page.\r\n\r\n \r\n
shakeology ingredients<\/h2>\r\nnow let's talk about the active ingredients in shakeology shakes. shakeology ingredients are chosen and combined for their supposed synergistic health benefits, meaning that many of these natural ingredients seem to be more effective for improving health and energy levels by working together as a team once they hit your tummy.\r\n\r\nthe most important shakeology nutrients are combined into five proprietary blends of nutrients in each shake:\r\n\r\n \t- protein blend to support muscle growth and fat loss<\/li>\r\n \t
- antioxidants blend to protect from free radicals<\/li>\r\n \t
- phytonutrients blend to support longevity<\/li>\r\n \t
- adaptogens blend to promote overall health and mental performance<\/li>\r\n \t
- probiotics blend to improve digestive health<\/li>\r\n<\/ul>\r\n
proprietary protein blend<\/h3>\r\nprotein is necessary for repairing and building lean tissue in the body, particularly for building muscle \u2013 which is metabolically active and helps your body burn fat and calories around the clock.\r\n\r\nhigh-protein diets have been found to help active dieters to lose more fat while gaining muscle, so it makes sense that the shakeology diet would make protein the nutritional cornerstone of its weight-loss shakes.\r\n
proprietary super-fruit and antioxidant blend<\/h3>\r\nsince the 1990s, antioxidants have been rapidly growing in popularity as a healthy, natural type of food for promoting general health.\r\n\r\nbecause of the initial research on antioxidants, many natural health and wellness proponents have latched onto them, while natural food supplement companies have used various antioxidants and their extracts as key ingredients in their nutritional products.\r\n\r\nhowever, experts from the national institutes of health and harvard university \u2013 among many others in the medical community \u2013 are cautioning that the earlier conclusions about the nearly magical health benefits of antioxidants may have been exaggerated.\r\n\r\nso we still have a lot to learn about the health benefits and possible risks of supplementing with high levels of antioxidants. it'll be interesting to see how our understanding of these substances evolves as more research is done.\r\n\r\nfor now, most of the available research points toward antioxidants as being good for us, but it's important to point out that there is not a consensus in the scientific community regarding them and that future research is needed to confirm their value and guarantee their safety.\r\n
proprietary super-green\/phytonutrient blend<\/h3>\r\nsome plant-derived phytonutrients have been shown to offer health benefits. spirulina, looks especially interesting and could definitely live up to its name as a superfood or super-nutrient.\r\n\r\nthese blue-green algae has shown great promise for boosting the immune system.\r\n\r\nmost research on spirulina has been on animals or in test tubes rather than humans though, so more human trials will be needed to confirm these benefits. but so far this phytonutrient seems very promising.\r\n\r\nkale is regarded as one of the most nutritionally-dense foods on the planet, as it is packed with a host of vitamins, minerals, antioxidants and fiber with very few calories. spinach, moringa and chlorella have been chosen for this blend due to their high nutritional value as well.\r\n
proprietary adaptogen blend<\/h3>\r\nadaptogens or phytoadaptogens are substances derived from plants and fungi that have been used in traditional medicine systems around the world for centuries.\r\n\r\nmaca has been cultivated by the indigenous people of peru for over two thousand years.\r\n
proprietary pre- and probiotic\/digestive enzyme blend<\/h3>\r\nprobiotics are bacteria that live inside our bodies and help us to digest food and fight off bad germs.\r\n\r\nthere are over 500 different species of these microorganisms, and we don't really know yet what all of them do inside of us, but it's an area of research that has been booming in recent decades.\r\n\r\nprebiotics are fibrous foods that initially resist digestion as they make their way to the colon, where they begin to ferment and become a primary food source for the good bacteria in your gut.\r\n\r\nin other words, probiotics are the good bugs in your tummy, and prebiotics is what you feed to the good bugs. all prebiotics are fibers, but not all fibers are prebiotics.\r\n\r\nit should be noted, however, that the research isn't as overwhelming as some marketers would like you to believe. probiotics don't help everyone who takes them, and we don't even know for sure that probiotic supplements are very useful \u2013 or if they are completely safe or not.\r\n\r\nsome studies have made researchers think twice because the results weren't always positive. still, while there's no consensus just yet, there is a good deal of evidence in favor of probiotics, which is why they're included in these products.\r\n\r\nshakeology is well known for using wholesome, plant-based ingredients in its diet shakes. each shake contains five different nutrient blends all targeted at a different function.\r\n
proprietary blends<\/h3>\r\neach of the five proprietary blends has different types and amounts different nutrients and natural minerals depending on which shake is purchased.\r\n\r\nthese differences are minor, and each beachbody protein shake nutritional content is identical.\r\n
protein blend: whey, pea, sacha inchi, chia, flax, quinoa<\/h3>\r\nprotein is well known as a building block for muscle, but it has added functions in the body.\r\n\r\nhuman bones, skin, internal organs, muscles and much more comprise protein, just arranged in different ways. it's the first ingredient in shakeology.\r\n\r\nthrough daily activity we break down our muscle, bone, and skin and need to regenerate it.\r\n
amino acid<\/h3>\r\nthe protein sources in shakeology are all vegetarian and vegan. it's important to know plant-based protein sources do not always have essential amino acids that are present in animal-based protein sources such as beef, poultry, and eggs.\r\n\r\nthe completeness of any plant-based protein supplement is a necessary consideration.\r\n\r\nthe pea and quinoa in every beachbody protein shake claims to be a \"complete protein\".\r\n
how much protein is needed?<\/h3>\r\nthere are many competing beliefs about protein and how much is needed, but there a common rule of thumb for maintenance is .8 grams of protein for each kilogram of body mass.\r\n\r\nthis translates to under a half gram of protein for every pound of body weight.\r\n\r\nthe nutrition board of the institute of medicine, but, comes to a\u00a0different conclusion. they recommend 56 grams of protein as a man of any size and 46 grams of protein as a woman.\r\n\r\nan exception is made for women who are breastfeeding, at which point they recommend a daily intake 71 grams of protein.\r\n\r\nwhile it may seem women need less protein than men; women often weigh less than men; so on a per pound basis, the same rule of .8 grams per kilogram still applies.\r\n
protein for athletes<\/h3>\r\nactive and competitive athletes often need far more protein than their less active counterparts.\r\n\r\na 2011 study recommends more than double the amount of protein for these individuals, with optimal results coming from 1.8 to 2 grams of protein per kilogram of body mass.\r\n\r\nthis translates to .8 to 1 gram of protein per pound of body mass, or as much as 150 grams of protein per day for an athletic man. (journal of sports science<\/em><\/a>)\r\n\r\nit is important to understand unlike other micronutrients, the vast majority of people cannot get enough protein from shakeology products alone.\r\n\r\na single serving of greenberry shakeology only has 16 grams of protein, meaning that someone consuming three shakes per day can only reach 48 grams of protein, below the 56 grams of recommended by the nutrition board of the institute of medicine<\/em>.\r\n\r\nantioxidants blend camu-camu, acerola cherry, bilberry, lycium berry (goji berry), green tea, luo han guo, pomegranate, rose hips, vitamins a, c, e.\r\nadditional nutritional facts about shakeology<\/h3>\r\nphytonutrients blend moringa, chlorella, spirulina, spinach, kale.\r\n\r\nedible plants can contain thousands of natural chemicals, all with different purposes.\u00a0\"phyto\" nutrients, referring to the greek word for plant, help protect the plant from outside invaders such as germs, fungi, and insects.\r\n\r\nbecause there are so many phytonutrients it can be very difficult to pin down the exact chemical that is causing health benefits.\r\n\r\nchlorella has had a strong effect in detoxifying heavy metals. due to their mass and other properties, it can be difficult for your body to detox and eliminated these metals on its own.\r\n\r\nthere are many other proven health benefits associated with plant-based phytonutrients. while they may differ from plant to plant, beach body shakes can cover more multiple sets of phytonutrients all at the same time.\r\n
adaptogens blend ashwagandha, astragalus, cordyceps, maca, maitake, reishi, schisandra.<\/h3>\r\nadaptogens are named for their ability to help the body adapt and overcome difficult or different situations.\r\n\r\nthese are considered more holistic in traditional approaches to nutrition and supplementation.\r\n\r\nthere is far less scientific research available for these types of nutrients than there is for the other core beachbody shake ingredients.\r\n\r\nwhile there may be less raw scientific research being done, many observational studies can be found and conclusions can be drawn for some of these ingredients.\r\n
pre- and probiotic\/digestive enzyme blend: yacon root, chicory root, bacillus coagulans, amylase, cellulase, lactase, glucoamylase, alpha-galactosidase, invertase.<\/h3>\r\nthe digestive system is a complex ecosystem filled with essential bacteria that help the human body function in several ways.\r\n\r\nthese bacteria help in digestion by breaking down food and by creating vital nutrients such as short-chain fatty acids.\r\n\r\nthese nutrients fall into one of two categories, prebiotics which help create a habitable environment for these bacteria, and probiotics which supplement and add to the number of beneficial bacteria in the gut.\r\n\r\nprobiotics such as bacillus coagulans are a digestible form of these bacteria; as crazy as it sounds, every shakeology shake has millions of living bacteria as an essential ingredient.\r\n\r\nprebiotics, help facilitate a healthy biome for gut bacteria and have been shown to have beneficial effects including weight loss.\r\n\r\nyacon root has been shown to increase food satiety (being satisfied) as well as influence regularity.\r\n\r\nthese bacteria make certain that digestion is as efficient as possible, making the most out of the other ingredients in this dense nutrition shake.\u00a0 (nutrients<\/em><\/a>)\r\n\r\nthe rest of this blend has enzymes. these enzymes are the catalysts that facilitate the chemical reactions of digestion.\r\n\r\nthere are many digestive enzymes, each with its own purpose. amylase is the enzyme responsible for breaking down carbohydrates while lactase breaks down dairy products.\r\n\r\nglucoamylase and cellulase help with the digestion of glucose.\u00a0 (essays in biochemistry<\/em><\/a>)\r\n\r\nas a whole, while shakeology may reduce cravings, provide natural minerals, and reduce radical damage it was never intended to be a solely dedicated source of nutrition.\r\n\r\nshakeology is intended to supplement an existing dietary plan rather than act like any other meal replacement diet. as always, it's best to contact your physician before undergoing any diet, especially diets as extreme as any \"cleanse.\"\r\nsuperfoods<\/h3>\r\nsuperfood is not an official designation of any sort, but the term still communicates an idea and a set of values.\r\n\r\nsuperfoods are wholesome, dense sources of nutrition, regardless of the other qualities.\r\n\r\na superfood does not need to be organic, nor does it have to be gmo-free, it just has to be dense food.\r\n\r\nin practice this means that superfoods are specialized; they often fill their role better than any other comparable substitute.\r\n
notable examples<\/h3>\r\nsalmon is a fish containing high levels of omega-3 fatty acids available.\r\n\r\nsalmon is considered a superfood. (office of dietary supplements<\/a>)\r\n\r\nblueberries are considered a superfood due to the high levels of flavonoids found within.\r\n\r\nother berries carry these flavonoids as well, but blueberries have them in some of the highest quantities. (
pea starch is extracted from yellow peas, according to the british journal of nutrition<\/em><\/a>. yellow peas contain 40% starch, and the powder that is formed by extracting this starch is neutral in taste, white in color, and is a gluten-free and non-allergenic product.<\/p>\n
hemp protein<\/h3>\nhemp protein is a valuable source of over 20 amino acids, but it is also a source of the nine essential amino acids that the body does not generate, per the journal of agricultural and food chemistry<\/em><\/a>. these nine essential amino acids come from your diet. this ingredient is no longer included in vega one.<\/p>\n
sacha inchi protein<\/h3>\nthis protein powder is extracted from the sacha inchi nut, better known as the inca peanut. the sacha inchi plant (plukenetia volubilis) is a vine that grew in the rainforests on the highlands of peru. the star-shaped pods from the vine contain the seeds that are used, so calling them nuts is technically incorrect.<\/p>\n
the seeds are a rich source of protein, per the journal of agricultural and food chemistry<\/em><\/a>. they also contain high levels of omega-3, 6 and 9 as well as vitamins e and a and dietary fiber. they are hypo-allergenic and unlikely to irritate the stomach.<\/p>\n
in addition to this, the shake contains additional vegetables and fruits including:<\/p>\n
\n- carrot juice powder<\/li>\n
- spinach powder<\/li>\n
- acerola cherry juice powder<\/li>\n
- chard powder<\/li>\n
- kale powder<\/li>\n
- lettuce powder<\/li>\n
- pomegranate juice powder<\/li>\n
- blueberry powder<\/li>\n
- acai powder<\/li>\n<\/ul>\n
the product contains probiotics (bacillus coagulans) which are shelf-stable and able to survive the acidic conditions of the stomach to pass through and settle in the gut.<\/p>\n
effectiveness<\/div>does vega one work?<\/h2>\nthis product seems to work very well as a food supplement or meal replacement, but drinking a meal may not leave you feeling satiated. also, it is effortless to consume a lot of calories when drinking a meal rather than eating it. while this product makes it very easy to finish a meal on-the-go, its weight reduction benefits are untested.<\/p>\n
vega one contains a blend of many natural plant-based ingredients, and its protein content is impressively high, but the plant-based protein is not as rich in amino acids as other proteins.<\/p>\n
there are numerous reviews on amazon and other websites that give glowing testimonials to this product, but an equal number is highly critical of the product.<\/p>\n
the taste and texture are often criticized. this product is a meal replacement or meal supplement, so the medical fraternity does not govern it, and the quality and origin of the ingredients are unknown.<\/p>\n
many testimonials indicated that the standard vega one product is very sweet and contains stevia. the 2022足球世界杯德国队分组
has released a vega one product that is natural and unsweetened, which seems to have solved this problem.<\/p>\n
most of the vega one reviews indicate that the powder is the popular choice, as the customers believe that it is a good product as part of the vega one meal replacement plan, but the taste and texture of the product leave a lot to be desired.<\/p>\n
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those that liked the taste tended to mix the powder with fruits such as berries or bananas and used almond milk as the base to mix the shake. many reviewers did not like the ”gritty” taste and the ”clay-like” residue at the glass bottom.<\/p>\n
many reviews also stated that the vega one ingredients label is clear and easy to read.<\/p>\n
reviews of the vega one meal replacement plan state that there is insufficient variety, as a 5-day plan is listed, but this quickly becomes repetitive.<\/p>\n
the most popular flavors of the vega one shakes seem to be the vega one chocolate and vega one natural, with the vega one coconut almond and vega one french vanilla being unpopular.<\/p>\n
perhaps the best place to start would be to use a vega one coupon that is available via websites such as groupon and retailmenot. taking advantage of a vega one coupon will allow you to purchase the product at a reduced price and see if it suits your requirements or not before paying the full price.<\/p>\n
another option along the same lines is to look for advertised free vega one samples. these vega one samples will allow you to try a small amount of the product and again, decide if you like them or not. vega one protein is a way of imbibing protein cost-effectively.<\/p>\n
vega one coupons and vega one samples will help you decide if you can use this product as part of your own vega one meal replacement plan and if you can use vega one protein powder successfully.<\/p>\n
benefits & results <\/div>vega one benefits and results<\/h2>\nthe benefits of the product are all anecdotal, and there is no scientific evidence that this vega one food supplement or meal replacement has benefits.<\/p>\n
indeed, the ingredients indicate that this product should provide a highly nutritious, easy to digest meal replacement but the negative reviews on the taste and texture may put many people off.<\/p>\n
there are no definitive results available that can scientifically point to this product improving nutrition or weight loss, but the addition of vega one protein is a benefit.<\/p>\n
vega one is often taken in conjunction with vega one protein and greens. this supplement contains a high percentage of protein powder and has 20g protein derived from peas, brown rice, hemp, and sacha inchi.<\/p>\n
also, it contains extracts from vegetables such as broccoli, spinach, alfalfa, and kale.<\/p>\n
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weight loss<\/div>details on vega one and weight loss<\/h2>\nvega one protein powder is a meal supplement or replacement, and the 2022足球世界杯德国队分组
makes no claims to it being a low-calorie meal.<\/p>\n
anecdotal evidence from customer reviews indicates that the product is useful from a weight loss point of view using as a meal twice a day. there has been no scientific testing to substantiate these claims.<\/p>\n
the vega website does contain a vega one replacement meal plan devoted to weight management. this vega one meal replacement plan gives some hints and tips on how to manage your weight and foods that will make you feel full for longer. this 5-day plan contains a range of meals, not all of which include vega one products. all of the meals are vegan, and many use raw foods.<\/p>\n
directions <\/div>how to use vega one<\/h2>\n
vega one is a powder that is mixed with water to make a shake. vega one reviews on consumer sites indicate that this is not the best way to enjoy this drink as the flavors and texture are unpleasant.<\/p>\n
most consumers recommend that the powder is mixed with plant milk such as coconut or almond and fruit such as berries or bananas to make it more palatable.<\/p>\n
there is no indication of how often one should take the shake as this depends mainly on your reason for using it. weight loss requires that the shake replaces two meals a day, but if you use vega one as part of a conversion to a vegan eating plan, then one shake a day is recommended.<\/p>\n
to maintain a healthy body, the shake can be used to supplement eating raw vegetable meals or following the vegan recipes found on the vega one website.<\/p>\n
vega one protein and greens are used similarly. again, the taste and texture receive a fair amount of criticism and users recommend mixing the powder with coconut or almond milk and fruit.<\/p>\n
pros & cons<\/div>pros and cons<\/h2>\n
pros<\/h3>\n\n- vegan<\/li>\n
- low calorie<\/li>\n
- tastes good<\/li>\n
- includes probiotics<\/li>\n<\/ul>\n
cons<\/h3>\n\n- more expensive than alternatives<\/li>\n
- non-organic<\/li>\n<\/ul>\nflavors<\/div>
vega one flavors<\/h2>\n
vega one comes in various flavors such as:<\/p>\n
\n- french vanilla<\/li>\n
- plain unsweetened<\/li>\n
- chocolate mint<\/li>\n
- mocha<\/li>\n
- berry<\/li>\n
- coconut almond<\/li>\n
- chocolate<\/li>\n<\/ul>\n
<\/p>\n
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side effects<\/div>potential vega one side effects<\/h2>\n
there are no reported side effects of using this product. it comes from natural plant products, and it is not possible to overdose on the product. the vega one protein shake ingredients are non-gmo and are hypo-allergenic and non-irritant.<\/p>\n
there are some noted side effects from the individual ingredients listed on the vega one ingredients label.<\/p>\n
pea protein<\/h3>\n
peas contain purines, which are broken down by the body to uric acid. uric acid can increase the risk of gout.<\/p>\n
chlorella vulgaris<\/h3>\n
this is a form of algae with reported side effects such as stomach cramps, gas and bloating, diarrhea and nausea, and allergic reactions.<\/p>\n
there is also a risk of heavy metal contamination depending on where this product comes from.<\/p>\n
some polluted waters are the source of this algae, and the plant will have ingested heavy metals from the water. (as of 2022, it is no longer in the ingredient list.)<\/p>\n
organic acacia gum<\/h3>\n
this is a source of fiber and a thickener that is extracted from the acacia tree. side effects can include loose stools, nausea, bloating, and gas. (as of 2022, it is no longer in the ingredient list.)<\/p>\n
warnings<\/div>vega one product warnings<\/h2>\n
there are no warnings about this product.<\/p>\n
the fda has had two vega one recalls.<\/p>\n
the first vega one recall was for contamination of chloramphenicol.<\/p>\n
the 2022足球世界杯德国队分组
initially resisted the recall but eventually bowed down to public pressure. the recall was due to trace amounts of a naturally occurring antibiotic, chloramphenicol (cap) in their products.<\/p>\n
<\/p>\n
<\/p>\n
the chloramphenicol was traced to a third-party supplier that provided an enzyme used to formulate the vega products.<\/p>\n
the second was for contamination of lactose found in their products. milk has never been an ingredient of vega one products and could have caused severe allergic side effects in sensitive people.<\/p>\n
lawsuits<\/div>any vega one lawsuits?<\/h2>\n
there is one possible suit pending. early in 2017, labdoor subjected protein bars to a series of tests for heavy metal content, foxbusiness<\/a> reports.<\/p>\n
in october 2018, whitewave services and danone were sued<\/a> for allegedly deceptively using slack-filled containers for vega protein and meal replacement powders.<\/p>\n
alternatives<\/div>vega one alternatives<\/h2>\n
there are many alternatives to vega one regarding food supplement protein shakes, but many use animal protein, especially those containing whey protein. regarding vegan protein shakes, there are relatively few, with the most common listed here.<\/p>\n
garden of life meal replacement<\/h3>\n
this contains 20g of clean plant protein with 44 superfoods, including organic juices from grasses, fruits and vegetables, and 6g fiber.<\/p>\n
lyfefuel meal replacement shakes (all-in-one)<\/h3>\n
this is a natural vegan product that is soy, dairy, gluten, and lactose-free.<\/p>\n
naturade vegansmart nutritional shake<\/h3>\n
this is another dairy, soy, and gluten-free product that claims to have 20g non-gmo protein, along with 6g dietary fiber, and added minerals and vitamins.<\/p>\n
orgain plant-based organic vegan nutrition shake<\/h3>\n
as with all the other vegan meal replacements, this is made up of gluten, dairy, gmo, and it is soy-free. ingredients include 16g organic plant-based protein, 21 vitamins and minerals, 2g dietary fiber, and 10 fruits and vegetables.<\/p>\n
vega one botanical blends<\/h3>\nthis powder is great for shakes, as an ingredient to your favorite baked goods, or a part of your fruit smoothie in the morning. it has the same ingredients as vega one, with a couple of additions. ashwagandha provides an immunity boost and reishi promotes health and wellness.<\/p>\n
where to buy<\/div>where to buy vega one<\/h2>\nvega one is available on amazon, various vitamin retailers, target. and their official website. as of september 2020, the 2022足球世界杯德国队分组
is offering an affiliate program. signup is easy and available for those who are in the health and wellness sphere. they offer competitive compensation and other extras.<\/p>\n
<\/p>\n
what users are saying<\/div>the bottom line on vega one<\/h2>\nshould you buy this product? that’s the million-dollar question here, and we have to say we’re on the fence. on the one hand, we love the ingredients and the flavor selections, but we can’t get past the negative reviews on taste and side effects. if you want to lose weight, there are better alternatives.<\/p>\n
one of the best products we’ve seen so far is called noom<\/strong><\/a>. it’s a program designed by doctors and supported by insurance companies and healthcare providers stretching around the world. you get human coaching, not some automated responses. there’s expert advice and that fact that noom is clinically proven.<\/p>\n
the makers of noom are so confident in this product that they are offering a free trial offer<\/strong><\/a>, which is just nice to see.<\/p>\n","protected":false},"excerpt":{"rendered":"
what is the optimal weight 5&1 plan?<\/h2>\r\n\r\n\r\nalso known as the medifast 5&1 plan, the optimal weight 5&1 plan is a program that helps you reach your ideal weight and maintain the results for the long term.\r\n\r\nwith the optimal weight 5 and 1 plan, you will need to purchase a kit, which consists of optavia products such as snack bars, shakes, smoothies, cereals, soups, and other optavia foods.\r\n\r\nthe 5&1 dietary framework offered by optavia sets a daily caloric range of 800 to 1,000 calories. participants are guided to consume six meticulously portioned meals throughout their day. five of these meals are designated as optavia \"fuelings,\" while the remaining meal, referred to as the \"lean & green\" option, can be either crafted at home or sourced externally.\r\n\r\nwhile many participants see value in enrolling in the official optavia program to access its comprehensive benefits and support, the diet's design also allows for considerable autonomy and adaptability. this means individuals can comfortably navigate the diet independently, highlighting the program's versatility and user-centric approach.\r\n\r\ndoes the optimal weight 5&1 plan work for weight loss?<\/strong>\r\n\r\n \t- international journal of obesity<\/em><\/a>\u00a0- research that shows the importance of \"portion control in weight management.\"<\/li>\r\n \t
- nutrients<\/em><\/a>\u00a0-\u00a0<\/em>some research suggests knowing portion sizes isn't enough. the study shows tools aimed at helping the user learn portion sizes are effective.<\/li>\r\n \t
- appetite<\/em><\/a>\u00a0-\u00a0<\/em>suggests training is useful in learning portions.<\/li>\r\n<\/ul>\r\n
optavia (take shape for life) \u2013 the 2022足球世界杯德国队分组
behind 5&1 plan<\/h2>\r\ntake shape for life is primarily owned by medifast (the parent 2022足球世界杯德国队分组
). it was started back in 2002 and is based in baltimore from owings mills, maryland.\r\n\r\naside from the optimal weight 5 and 1 plan, take shape for life also offers the optimal health 3&3 plan, optimal 4&2&1 plan, and powerful hydration to help you sustain healthy weight after you reach your weight loss goal.\r\n\r\ntake shape for life also offers personal coaching and daily inspiration to help you reach your goals. you can shop for the kits and optavia medifast foods directly through the official website.\r\n\r\nas of 2019, medifast expanded the business into hong kong and singapore.\r\n
medifast customer service<\/h3>\r\nmedifast<\/a>, inc. was founded in 1989 and is rated well by the better business bureau (a+). we also took a look at the consumer affairs website, where there are more than 400+ consumer reviews. we found both positive and negative responses to medifast and the customer service they offer. you can contact customer service at 888-optavia (1-888-678-2842). the address for optavia is:\r\n\r\n100 international drive\r\n18th floor\r\nbaltimore, md 21202\r\n\r\nas of september 2023, optavia, llc earned 1.5 out of 5 stars based on customer reviews. they've closed 394 complaints in the previous three years and 33 complaints in the past 12 months. optavia has earned an a+ rating from the better business bureau (bbb).\r\n\r\nin 2020, optavia essential old fashioned maple & brown sugar oatmeal was voluntarily recalled due to undeclared traces of milk.\r\noptimal weight 5&1 products available from optavia<\/h3>\r\n\r\n \t- essential bars<\/li>\r\n \t
- essential shakes<\/li>\r\n \t
- select shakes<\/li>\r\n \t
- spinach pesto mac & cheese<\/li>\r\n \t
- honey sweet potatoes with brown sugar and cinnamon<\/li>\r\n \t
- buttermilk cheddar herb biscuits<\/li>\r\n \t
- essential baking mixes<\/li>\r\n \t
- roasted garlic mashed potatoes<\/li>\r\n \t
- homestyle chick'n noodle soup<\/li>\r\n \t
- red bean & vegetable chili<\/li>\r\n<\/ul>\r\n
optimal weight 5&1 plan benefits: claims<\/h2>\r\nhere is a rundown of the optimal weight 5&1 plan benefits and perks:\r\n\r\n \t- lose weight fast<\/li>\r\n \t
- select from 5 optavia fuelings each day (every 2-3 hours)<\/li>\r\n \t
- 60 different optavia fuelings to choose from<\/li>\r\n \t
- one lean & green meal per day<\/li>\r\n \t
- optavia bars and foods are convenient for on-the-go<\/li>\r\n \t
- feel satiated (full)<\/li>\r\n \t
- burn off fat<\/li>\r\n<\/ul>\r\n
the research behind optimal weight 5&1 plan<\/h2>\r\nthe official website states, \u201cour products are scientifically formulated with the right balance of carbohydrates, protein, fat, and sugar to help you burn fat and retain muscle on your health journey.\u201d\r\n\r\nit goes on to say that, \u201cwe\u2019ve worked with physicians, scientists, and nutritionists to create portion-controlled fuelings to make it easy for you to stay on your plan and keep the focus where it belongs: on gaining your optimal health.\u201d\r\n\r\naccording to the journal\u00a0obesity science and practice<\/em><\/a>, \"evidence-based commercial programs can be an important tool to help adults with overweight and obesity lose clinically relevant amounts of weight.\"\r\nhow to get started with optimal weight 5&1 plan<\/h2>\r\n\r\n\r\nto get started with optimal weight 5&1 plan, you need to order one of the kits. the kit will include optavia select fuelings to last you for 20-30 days. this means many optavia shakes, bars, cereals, smoothies, and dishes.\r\n\r\nyou will also have one-on-one coaching available and optavia recipes, and an online community to assist you.\r\n
other optimal health programs<\/h3>\r\nother optimal health programs from take shape for life include the optimal health 3&3 plan, optimal health 4&2&1 plan, and purposeful hydration. unlike the optimal weight loss 5 & 1 plan, this program involves eating three balanced meals a day and three optimal health fuelings to sustain your healthy weight.\r\n\r\nbut portion sizes are still relevant, and you need to eat every 2-3 hours to stay on track. a final option is the optavia 4&2&1 plan. you eat four optavia fuelings meals, two green and lean meals you prepare, and a snack on this plan.\r\n
optavia premier<\/h3>\r\noptavia premier is another popular subscription plan available from optavia. with this plan, individuals receive free meals, free shipping on all orders, and exclusive discounts. once individuals choose their kit, the membership program ships it automatically every month.\r\n
optavia food \u2013 is the optimal weight 5 & 1 plan healthy?<\/h2>\r\nthere are dozens of optavia fuelings to choose from on the 5&1 plan. this includes supplements, snacks, shakes, teas, smoothies, bars, desserts, pasta, and even breakfast foods.\r\n\r\nwhile these optavia products are available individually on the official website, you can also find them in the kits. you should expect to eat many bars and shakes on this diet plan, which are processed foods. there may be optimal 5&1 plan diy, or do-it-yourself, food options as well.\r\n
optimal weight 5&1 fuelings \u2013 are the ingredients effective for weight loss?<\/h2>\r\n
protein<\/h3>\r\ncommonly found in meats, dairy products, eggs, soybeans, nuts, beans, seeds, and legumes, this macronutrient is made up of amino acids. it helps reduce appetite, repair the body, and build lean muscle tissue.\r\n\r\nthe american journal of clinical nutrition<\/a> <\/em>notes that protein plays an important part in weight management. additionally, the journal obesity facts<\/em><\/a>\u00a0studied the connection between protein and weight loss, concluding \"participants with more adherence rate in the hpd [high-potein diet] group lost significantly more weight.\"\r\nfiber<\/h3>\r\nthis indigestible carbohydrate is also called roughage in produce, whole grains, nuts, beans, and seeds. it moves through the digestive tract to help with regularity and gut health. based on research presented in the journal of nutrition<\/em><\/a>, \"dietary fiber intake, independently of macronutrient and caloric intake, promotes weight loss and dietary adherence in adults with overweight or obesity consuming a calorie-restricted diet.\"\r\nessential vitamins and minerals<\/h3>\r\nfound in a variety of foods, these nutrients are crucial for healthy body function. according to the\u00a0national institutes of health - office of dietary supplements<\/em><\/a>, \"foods in nutrient-dense forms contain essential vitamins and minerals and also dietary fiber and other naturally occurring substances that may have positive health effects.\"\r\n\r\nhowever, excessive vitamin intake is also associated with a higher weight, according to research published in\u00a0wod<\/a>.<\/em>\r\nprobiotics<\/h3>\r\nalso called good bacteria, these are live microorganisms that help promote gut health, which aids with regularity and the prevention of problems like diarrhea and constipation. according to the journal\u00a0nutrients<\/em><\/a>, \"probiotics, which are generally considered safe for human health, have shown some promise.\"\r\nmonk fruit extract<\/h3>\r\na natural sweetener used in foods and supplements, often to reduce calories. it\u2019s more than 100 times sweeter than traditional cane sugar. research available in the\u00a0nutrition journal<\/em><\/a>\u00a0concluded, \"this scoping review identifies the needs for future research to address the numerous evidence gaps related to health effects of nnss [non-nutritive sweeteners] use.\"\r\noptavia side effects: the pain behind the progress<\/h2>\r\n\r\n\r\nas with most diet foods and supplements, you may notice some side effects with optavia prepackages fuelings. this is likely due to certain ingredients. some of the reported side effects are as follows:\r\n\r\n \t- loose stools<\/li>\r\n \t
- bloating<\/li>\r\n \t
- gas<\/li>\r\n \t
- constipation<\/li>\r\n \t
- nausea<\/li>\r\n \t
- dizziness<\/li>\r\n \t
- upset stomach<\/li>\r\n \t
- diarrhea<\/li>\r\n<\/ul>\r\nmedifast customers mentioned these unpleasant effects states\u00a0consumer affairs<\/a>.\r\n
optimal weight 5&1 plan cost<\/h2>\r\nyou are encouraged by take shape for life to join optavia premier to make the optimal weight 5&1 plan easy and convenient. this allows you to buy the optavia kits (154 servings), which have everything you need.\r\n\r\nthe optimal weight 5&1 plan pyramid costs $511.50 and comes in two options: \"optimal weight 5 & 1 plan kit\" and \"optimal weight 5 & 1 active plan\u2122 kit\". although no longer available, other weight plan options included essential optimal kit with the habits of health system, select optimal kit with the habits of health system, and essential on-the-go kit with the habits of health system - all of which cost between $292-426.\r\n\r\nif you are eating six times per day, a kit will not even last one month. the least you will spend is $300 a month, but likely more around $400 to $500. currently, the weight-loss plans are only available for purchase on the official optavia website, where there is an optimal weight 5&1 plan pdf available as well.\r\n\r\naccessories for the plan are available on various websites, including etsy and amazon, particularly third-party cookbooks and food journals not affiliated with optavia.\r\n
optimal weight 5&1 plan refund policy<\/h3>\r\non their official website, optavia mentions a 30-day return policy. however, individuals can only receive a refund on consumable items, meaning that opened packages can not be refunded.\r\n\r\nadditionally, customers will need to receive a return merchandise authorization number before being able to ship back any products. customers are responsible for shipping fees.\r\n
optimal weight 5&1 weight loss results<\/h2>\r\naccording to the official website, the average weight loss on the optimal weight 5&1 plan is 20 pounds, which occurs in an average of 12 weeks. but weight loss results will vary from person to person, depending on your effort and lifestyle.\r\n
the bottom line on optimal weight 5&1 plan<\/h2>\r\nthe optavia diet, specifically the optimal weight 5&1 plan, offers a structured approach to weight loss, focusing on portion control and balanced nutrition. while it might be on the pricier side, it offers a variety of meal plans and flexibility for users to adapt as per their needs. as with any diet, potential users should conduct thorough research and consider consulting a nutritionist or medical professional before starting.\r\n\r\nwhen it comes to losing weight and keeping it off, sometimes you just need a little help along the way. [promoted_product_link] is a proven weight-loss solution that helps take away the stress of trying to adopt huge lifestyle changes that seem unattainable. through daily lessons and fun quizzes, users are taught how small, incremental changes add up to new, healthy habits that help you lose weight.\u00a0<\/span>\r\n<\/span>\r\n\r\nfor a limited time, you can try [promoted_product_name] as part of an exclusive [promoted_product_offer_link]. get started on that new body today!<\/span>\r\n\r\n","post_title":"optimal weight 5&1 plan review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"optimal-weight-51-plan-review","to_ping":"","pinged":"","post_modified":"2023-09-20 21:51:44","post_modified_gmt":"2023-09-21 01:51:44","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=378918","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"33","filter":"raw"}},{"product":{"id":378912,"post_author":"29","post_date":"2017-11-13 17:47:02","post_date_gmt":"2017-11-13 22:47:02","post_content":"optavia weight loss programs promise \"lifelong transformation, one healthy habit at a time.\" while this diet system is said to encourage healthy daily habits, the optavia weight loss programs rely primarily on expensive, pre-packaged, processed foods.\r\n\r\nmost health experts agree that eating real, whole foods is the key to lasting weight management. can a program that is based on \"proprietary products and programs\" genuinely offer permanent results?\r\n\r\nour research team decided to find out. we researched optavia's programs, studied the pre-packaged food ingredients, explored the science behind the claims, and summarized all the data.\r\nwhat is optavia?<\/h2>\r\noptavia offers a comprehensive weight management program designed to facilitate weight loss through a provision of nutrient-dense meals and dedicated support. the 2022足球世界杯德国队分组
's diet plans are extensive and reportedly incorporate guidance from expert optavia coaches, a variety of recipes for crafting wholesome dishes, specially-formulated fuelings, and ongoing encouragement from an active community.\r\n\r\nwhen we checked out the three main ingredients used in optavia products, we found:\r\n\r\n \t- journal of nutrition and metabolism<\/em><\/a>\u00a0- fiber works to reduce calorie intake, possibly by helping you feel full, so you eat less.<\/li>\r\n \t
- nutrients<\/em><\/a>\u00a0- some research out there that claims protein intake, including the whey variety, may help with fat loss.<\/li>\r\n \t
- sports (basel)<\/em><\/a>\u00a0- when whey is compared to pea protein, the two work similarly for body composition.<\/li>\r\n<\/ul>\r\n
how did optavia start and who's behind it all?<\/h2>\r\n\r\n\r\noptavia is the new brand for the take shape for life (tsfl) meal-replacement programs starting in 2016. take shape for life began as a product of medifast, inc. in 1980.\r\n\r\nthus, the standard reference to the program is medifast optavia. the 2022足球世界杯德国队分组
's location is 100 international drive, 18th floor, baltimore, md 21202, and it has been voted by forbes as one of the 100 most trustworthy companies in america. as of september 2022, the business is not accredited with the bbb, but they have earned an \"a+\" rating. despite 121 customer reviews with an average score of 1.5\/5 stars, this rating was given.\r\n\r\nthey have now expanded to singapore and hong kong.\r\n
optavia connect<\/h3>\r\noptavia connect is the program used for optavia's coaches. these coaches are able to recommend and sell products for optavia.\r\n
what are the basic optavia claims?<\/h2>\r\noptavia claims that diet plans and programs are established to provide a \"lifelong transformation.\" based on the 2022足球世界杯德国队分组
's claims, this \"lifelong transformation\" will be implemented using \"one healthy habit at a time,\" which means new habits are adopted gradually. even the logo has been designed to express the idea of \"lifelong transformation.\"\r\n
currently available optavia products and diet plans<\/h2>\r\nnow that you have discovered a little bit about the 2022足球世界杯德国队分组
and its claims, we should go further and talk about optavia products. these products are meant to help you lose weight quickly and in a safe way while being assisted by health coaches.\r\n\r\nsince optavia deals with diet programs, products are provided as complex weight management plans:\r\n\r\n \t- optimal weight 5 & 1 plan<\/li>\r\n \t
- optimal weight 4 & 2 & 1 plan<\/li>\r\n \t
- optimal health 3 & 3 plan<\/li>\r\n<\/ul>\r\noptavia also sells various kits, like purposeful hydration, to help you stay hydrated and learn when hydration is needed. (this kit is no longer listed on the official website as of september 2023.)\r\n\r\noptavia products are sold through coaches as part of a multi-level marketing program. coaches are men and women who buy into the 2022足球世界杯德国队分组
or product and then sell to others. the real money in the program comes from recruiting people to sell under you. coaches earn money from personal sales and recruit sales. the process repeats, and the base of the structure grows wide, looking like a pyramid. this is why mlms are often considered synonymous with pyramid schemes.\r\n
optavia foods: essential fuelings and select fuelings<\/h2>\r\nmeals included in optavia's approved list (and fuelings) are smoothies, shakes, soups, drinks, crunchers, brownies, and bars. the 2022足球世界杯德国队分组
claims that its food should provide sufficient calories and nutrients to feel satiated and, at the same time, to lose weight.\r\n\r\nsome of the foods offered by optavia include:\r\n\r\n \t- cranberry honey nut granola bar<\/li>\r\n \t
- drizzled berry crisp bar<\/li>\r\n \t
- chocolate shake mix<\/li>\r\n \t
- spinach pesto mac and cheese<\/li>\r\n \t
- sweet potatoes with brown sugar and cinnamon<\/li>\r\n \t
- buttermilk cheddar herb biscuit<\/li>\r\n \t
- cinnamon crunchy o's cereal<\/li>\r\n \t
- jalapeno cheddar poppers<\/li>\r\n<\/ul>\r\n
optavia fuelings hacks<\/h3>\r\nthere are many individuals that want to follow the optavia meal plan but feel limited by the food options. however, there are many who use \"fuelings hacks\" to create new food recipes.\r\n\r\nfor example, optavia shared one recipe for a chocolate milkshake that used their double chocolate brownie, fudge pudding, and chocolate shake. when these three products were blended with a few other chocolate-based ingredients, users were able to hack their way into new optavia recipes.\r\n
optavia fuelings kits<\/h2>\r\n\r\n\r\neach program developed by optavia includes meals and health coach support along with\u00a0optavia fuelings kit<\/a>. each fueling kit holds an extensive range of products.\r\n\r\nfor example, suppose you choose to order the favorites kit. in that case, you receive dark chocolate coconut curry bar, wild blueberry almond hot cereal, chia bliss smoothie, buttermilk cheddar herb biscuit, or chocolate cherry ganache bar.\r\n\r\noptavia bars are included in each package of fuelings. you choose from honey chili cranberry nut bar, dark chocolate coconut curry bar, drizzled chocolate fudge crisp bar, caramel delight crisp bar, and raisin oat cinnamon crisp bar.\r\noptavia food ingredients added to support weight loss<\/h2>\r\noptavia ingredients aren't like a supplement, but the foods do tend to contain some of the same ingredients, such as:\r\n
fiber<\/h3>\r\nfiber is a carbohydrate found in plant foods. it is the nutrient from vegetables and fruits that can\u2019t be digested. insoluble and soluble are the two types of fiber. fiber can be used in a weight loss diet for appetite management because it slows the digestive process, so you feel fuller, longer.\r\n\r\nadditional research in the journal\u00a0nutrients<\/em><\/a> concluded \"the potential benefits of...fibre in controlling frequency of eating and in weight loss.\" however, the\u00a0journal of the american college of nutrition<\/a>\u00a0<\/em>found that most fiber supplements were not able to reduce appetite.\r\nmonk fruit<\/h3>\r\nmonk fruit is a perennial vine originating from china and thailand. it has been used as a sugar replacement and is about 300 times sweeter than sugar. according to the iranian journal of pharmaceutical research<\/a><\/em>, monk fruit extract helped reduce fatigue in mice.\r\ninulin<\/h3>\r\nthe soluble fiber inulin is found in a multitude of plants. that said, chicory root contains the largest quantity of inulin. inulin can also be found in foods and supplements, such as cereal bars, yogurts and protein bars. according to the\u00a0american journal of clinical nutrition<\/em><\/a>, \"inulin-type fructans (itfs) are a type of fermentable dietary fiber that can confer beneficial health effects through changes in the gut microbiota...[and] leads to beneficial modifications of the gut microbiota composition and function.\"\r\nwhey protein<\/h3>\r\nthe journal of the american college of\u00a0nutrition<\/a><\/em>\u00a0examined the effects of whey protein and concluded current literature supported the use of whey protein as a part of a weight loss\/maintenance plan or with resistance exercises.\r\npea protein<\/h3>\r\npea protein may help with building muscle, according to research published in sports (basel)<\/a><\/em>. the journal of the international society of sports nutrition<\/em><\/a> concluded the use of pea protein promoted gains in the thickness of the biceps.\r\nall about the medifast optavia diet<\/h2>\r\n\r\n\r\nthe optavia diet is intended to provide all nutrients and calories your body needs to achieve your optimal body weight. the menu includes food, recipes, and optavia fuelings. sometimes motivation is an essential part of a diet plan, so the 2022足球世界杯德国队分组
also provides health coaches' support.\r\n\r\nto provide support and motivate their clients, the 2022足球世界杯德国队分组
has implemented a program of 30 days of integration into healthy habits. this program is called optavia 30. you can choose recipes, develop healthy habits, and learn from a health coach. according to the national heart, lung, and blood institute<\/em><\/a>, \"a healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss.\"\r\noptavia benefits and results: what can you expect to happen?<\/h2>\r\nthe manufacturer of optavia promises several outcomes for individuals using their weight management program. these promises include:\r\n\r\n1. weight reduction<\/strong>: the 2022足球世界杯德国队分组
claims that participants can expect to lose weight through their structured meal plans and fuelings, which are designed to be low in calories.\r\n\r\n2. nutritional enhancement<\/strong>: optavia's meal options are advertised as being nutrient-rich, aimed at improving the consumer's diet quality.\r\n\r\n3. ease and simplicity<\/strong>: the program is marketed as convenient, with pre-packaged meals and snacks intended to simplify meal preparation and reduce the effort of choosing healthy options.\r\n\r\n4. educational support<\/strong>: the 2022足球世界杯德国队分组
pledges to provide educational materials and coaching to foster better understanding and implementation of healthy eating habits and weight management principles.\r\n\r\n5. supportive community<\/strong>: optavia asserts the availability of a supportive community to provide daily encouragement, which they suggest is a crucial element of the program's approach to weight management.\r\n\r\n6. lifestyle change<\/strong>: the 2022足球世界杯德国队分组
also suggests that its program is designed to promote long-term lifestyle changes, not just temporary weight loss, with an emphasis on developing habits for ongoing health and wellness.\r\n\r\nit should be noted that these are the claimed benefits as stated by the 2022足球世界杯德国队分组
, and individual experiences may vary. results can depend on factors such as program adherence, personal health, metabolism, and lifestyle choices.\r\noptavia and weight loss: isn't that the point?<\/h2>\r\nthe series of diet plans are specially created for those who are interested in losing weight. fuelings are designed to provide optimal calories and nutrients for better health. the 2022足球世界杯德国队分组
has developed diet plans and meal replacement programs.\r\n\r\n \t- optimal health 3&3 plan<\/strong> includes three meals and three optavia fuelings during the day.<\/li>\r\n \t
- optimal weight 4 & 2 & 1 plan<\/strong>\u00a0is described as a perfect weight loss plan for those who want to enjoy interchangeable meals. the program consists of four optavia fuelings, two green or lean meals, and one snack.<\/li>\r\n \t
- optimal weight 5 & 1 plan<\/strong><\/a>\u00a0is based on the healthy eating habit concept. this plan consists of six small meals that are distributed throughout the day.<\/li>\r\n<\/ul>\r\n
what is optavia answers?<\/h2>\r\n\r\n\r\nmaybe you have decided to try out one of the medifast optavia diet programs. after using your optavia login, you're provided access to support tools, in particular answers.\r\n\r\nit provides answers to customers' questions regarding a wide range of topics, such as products and programs, ordering, payments, returns, optavia sign in, refunds, and business support.\r\n
cost of optavia: how much can you expect to spend?<\/h2>\r\nyou have read about programs, diets, meals, and reviews regarding the new take shape for life. now, maybe you ask how much optavia costs. well, prices vary according to the meal plan, fuelings, or optavia dining out guide you order. below are some of the optavia plans available for purchase:\r\n\r\n \t- essential optimal kit (5&1 plan): $511.50<\/li>\r\n \t
- essential optimal kit (5&1 active plan): $571.45<\/li>\r\n \t
- essential optimal kit (4&2 active plan): $515.15<\/li>\r\n \t
- optimal weight 4&2&1 plan guide: $2.50<\/li>\r\n<\/ul>\r\nthe average price per month is around $500. depending on your options, this price will change, especially since the program promotes a lot of meal replacement food products. additionally, individuals can only purchase optavia products from the official website or an optavia coach.\r\n\r\nsome of the plans, including the optavia vegetable conversion chart, are available for free on the official website.\r\n
optavia refund policy<\/h3>\r\nindividuals can only return products that can be consumed. in other words, the products must be unopened, unspoiled, and ready to be eaten. people may refund the products within 30 days of purchasing.\r\n\r\nfor more information regarding returns, customers can always contact the 2022足球世界杯德国队分组
's customer service department by phone at 1.888 optavia (1.888.678.2842). individuals may be able to find an optavia promo code this way as well.\r\n
potential optavia side effects<\/h2>\r\nthe 2022足球世界杯德国队分组
claims that there are no optavia side effects to be concerned with outside of basic hunger. no matter how meal plans are set up, dieters will likely feel hungry only because they're reducing calorie intake and meal size. as the stomach shrinks, hunger often subsides, and your everyday meals are the new norm for your stomach.\r\n
optavia product warnings<\/h2>\r\npeople who are using prescription medications should talk to their physician, and only after that, should they use supplements. also, those who have various allergies or food intolerances must be careful when choosing their fuelings.\r\n
optavia lawsuits and the better business bureau<\/h2>\r\nsearching on the internet for any lawsuits against optavia left us empty-handed. but we identified two cases involving the 2022足球世界杯德国队分组
suing someone else. the 2022足球世界杯德国队分组
brought these lawsuits against barry minkow and william lobdell for defamation, but they lost the two lawsuits in the end.\r\n\r\nthere is a\u00a0better business bureau file<\/a> for optavia llc. the business is not accredited, and it's earned 1.5 stars out of 5 from 121 customer reviews. as of september 2023, there have been 391 complaints closed in the last 3 years, and 32 complaints closed in the last 12 months.\r\noptavia reddit reviews<\/h2>\r\nconsumers flock to reddit to find information about everything from dog breeds to television shows. they even head to the popular platform to learn more about supplements, pre-workouts, and meal replacements. reddit is so popular viewers watch nearly 1.4 billion videos on the site each month. we researched optavia reddit to see what everyone is talking about.<\/span>\r\n\r\nwe found good optavia product reviews and those that weren't great. a bunch of people had concerns about how effective optavia actually is for weight loss and how soon users would start to see results. they also were not fans of the flavor and consistency of the drink.<\/span>\r\nthe bottom line on medifast optavia<\/h2>\r\non the plus side, medifast optavia offers a wide assortment of food choices. you get daily coaching and inspiration from experts to help you stay on track. but you must consider whether or not you\u2019re willing to stick to a diet plan like this for the long term. a few things that concerned us include, numerous user complaints about the taste of the food, which cost around $300 to $500 a month and processed shakes and bars are not very healthy in the long run.\r\n\r\noptavia provides a structured meal plan for those seeking weight loss through portion control and balanced nutrition. while some users find success with the program, the reliance on processed, packaged meals might not appeal to everyone. before investing, potential users should weigh the cost, consider their dietary preferences, and perhaps explore other alternatives.\r\n\r\nwhat if you could lose weight for the last time? [promoted_product_link] is a weight-loss solution that\u2019s proven by science and tons of personal experiences of people who\u2019ve successfully lost weight without restricted diets. it's a new way of looking at weight loss that employs the power of small, carefully planned lifestyle changes that grow into a new habit that's naturally going to promote weight loss.\u00a0<\/span>\r\n<\/span>\r\n\r\ndon't take our word for it. take [promoted_product_name] for a test drive today with this exclusive [promoted_product_offer_link] for dietspotlight readers only!\u00a0<\/span>\r\n\r\n","post_title":"optavia review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"optavia-review","to_ping":"","pinged":"","post_modified":"2023-11-07 19:57:38","post_modified_gmt":"2023-11-08 00:57:38","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=378912","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"228","filter":"raw"}},{"product":{"id":76869,"post_author":"29","post_date":"2017-03-24 14:00:37","post_date_gmt":"2017-03-24 18:00:37","post_content":"reliv - \"get healthier. live happier.\" or so the 2022足球世界杯德国队分组
claims.\u00a0turn right, turn left, go straight \u2013 it doesn\u2019t matter because wherever you seem to go these days, there\u2019s a supplement 2022足球世界杯德国队分组
. the question is: does reliv international rev our engines? we jumped right into the ingredients, side effects and scientific research. then we read through as many customer reviews as we possibly could. finally, we compiled our information to bring you the bottom line.\r\nwhat is reliv?<\/h2>\r\nreliv inc., headquartered in chesterfield, missouri, operates as a wellness-focused 2022足球世界杯德国队分组
, specializing in the production of nutritional supplements. adopting a multi-level marketing approach, the 2022足球世界杯德国队分组
has forged a global presence with independent distributors spanning 16 countries. these distributors are offered the opportunity to purchase nutritional products with the aim of enhancing personal well-being or kickstarting a reselling venture.\r\n\r\nreliv's overarching mission is framed as nourishing the world, with their product range purportedly designed to furnish balanced nutrition, thereby contributing to a healthier lifestyle and overall well-being.\r\n\r\namong reliv's product lineup are three weight-loss supplements: active, burn, and purify. focusing on burn, a fat burner within this assortment, its key components include garcinia cambogia, cissus quadrangularis, and green tea extract. what does research say these ingredients can do for your weight?\r\n\r\n \t- nutricion hospitalaria<\/em><\/a> - \"... studies suggest positive results about the effectiveness of the gc on the weight loss process. however, the ideal dosage has not been well established yet.\"<\/li>\r\n \t
- a journal of pharmacology and therapeutics<\/em><\/a> - \"of the herbal medicines trialled in \u22643 randomized controlled trials, statistically and clinically significant weight loss compared to placebo was reported for\u00a0irvingia gabonensis<\/i>,\u00a0cissus quadrangularis<\/i>, and\u00a0sphaeranthus indicus<\/i>\u00a0combined with\u00a0garcinia mangostana<\/i>, among others, but these findings should be interpreted cautiously because of the small number of studies, generally poor methodological quality, and poor reporting of the herbal medicine interventions.\"<\/li>\r\n \t
- cochrane database of systematic reviews<\/em><\/a> - though many studies have concluded that green tea will, in fact, promote weight loss, not all authors agree. \"green tea preparations appear to induce a small, statistically non-significant weight loss in overweight or obese adults. because the amount of weight loss is small, it is not likely to be clinically important. green tea had no significant effect on the maintenance of weight loss.\"<\/li>\r\n<\/ul>\r\n
how did reliv start?<\/h2>\r\nfounded by sandy and robert l. montgomery in 1988, reliv emerged from the personal experiences of the montgomerys, who were prompted to delve into the realm of health and nutrition following the untimely deaths of both of their parents. the realization of the pivotal role that good health plays led them to explore the concept of nutritional products.\r\n\r\nduring a nutrition event, the montgomerys crossed paths with dr. theodore kalogris, who shared a formula he had developed in the early 1980s. intrigued by the potential health benefits, the montgomerys decided to experiment with the formula, eventually asserting its substantial impact on their well-being.\r\n\r\nin 1988, robert and sandy co-founded reliv, drawing inspiration from the positive health outcomes resulting from dr. theodore kalogris' nutritional discoveries. reliv classic, based on dr. ted's formula, became the 2022足球世界杯德国队分组
's flagship product. from its humble beginnings, reliv has grown into a globally recognized entity with over 60,000 distributors. noteworthy is the 2022足球世界杯德国队分组
's a+ rating on the better business bureau website<\/a>, accredited since march 25, 2012, with just one complaint closed in the last three years.\r\nreliv weight loss products<\/h3>\r\nreliv weight loss supplements and programs include:\r\n\r\n \t- active - plant-based protein<\/li>\r\n \t
- purify - probiotic cleanse and metabolism support<\/li>\r\n \t
- burn - activate metabolism<\/li>\r\n \t
- fit3 workouts<\/li>\r\n \t
- fit3 nutrition<\/li>\r\n<\/ul>\r\n
reliv claims<\/h2>\r\nthey design their products to help you lead a healthy lifestyle and improve your wellbeing by balancing nutrition.\r\n\r\nthe supplements claim to deliver a balanced and complete blend of minerals, vitamins, proteins, antioxidants, and phytonutrients that provide your body with the required nourishment.\r\n
reliv ingredients<\/h2>\r\nreliv inc. has evolved and prides itself in the manufacture of numerous products such as vitamins, powders, and shakes. each product is different and contains various ingredients depending on its functions in your body. some of the ingredients in their products include:\r\n\r\n \t- non-gmo soy flour<\/li>\r\n \t
- whey protein isolate<\/li>\r\n \t
- carica papaya<\/li>\r\n \t
- ascophyllum nodosum<\/li>\r\n<\/ul>\r\nrecently, reliv launched a new product called reliv now containing lunarich, a soy \"superfood.\"\r\n\r\naccording to\u00a0nutrients<\/a>,\u00a0<\/em>carica papaya could have beneficial effects on the glucose metabolism.\u00a0frontiers in nutrition<\/em> noted that whey protein did not effect endurance from athletic training, while the journal of sports science & medicine<\/a>\u00a0<\/em>found that whey protein could stimulate protein synthesis.\r\n
does reliv work?<\/h2>\r\nthe 2022足球世界杯德国队分组
has broken down how its products work into four categories.\r\n
bioavailability<\/h3>\r\nyour body benefits from easily absorbable products.\r\n
synergism<\/h3>\r\nreliv understands that your body benefits more when you blend nutrients. the nutritional supplement contains vitamin c, whose primary function is to reinforce the performance of vitamin e. vitamin d, on the other hand, helps your body to absorb calcium easier, according to the\u00a0nih national resource center<\/a>.\r\n\r\n\r\noptimal nutrition<\/h3>\r\nit seeks to provide your body with more nutrients.\r\n
quality ingredients<\/h3>\r\nthe products allegedly come from credible suppliers, and they take them through a strict testing procedure during the manufacturing process. they manufacture their products in a factory owned by the 2022足球世界杯德国队分组
.\r\n\r\neven though reliv provides what they consider evidence of effectiveness, we cannot categorically state whether or not the products work because any research they share is on ingredients or plans \u2013 not specific to reliv.\r\n\r\nhowever, we can state that there are various reliv complaints, with many users saying that the products didn't work. others complained about developing allergies after taking specific reliv products containing soy. then some said the taste was off the mark or they experienced some side effects after that.\r\n\r\non a more positive note, some users said they mixed reliv classic with their smoothies to improve the taste.\r\n
reliv benefits and results<\/h2>\r\nreliv has a team of experts who have carried out research to determine the products' benefits and results and have listed the findings according to each ingredient as follows.\r\n\r\nlunarich soy powder augments the health benefits of soy to your body. soy protein penetrates through your body to naturally nourish it with soy's dynamic properties.\r\n\r\npycnogenol is a natural antioxidant that comes with numerous health benefits. it helps your body fight inflammation, enhances blood circulation, safeguards your skin from ultraviolet exposure, and lowers blood glucose.\r\n
details on reliv and weight loss<\/h2>\r\nreliv has a fitness program they call fit3. they designed it to help you achieve and maintain a healthy and fit body. they reiterate the importance of postponing your intentions, especially when you urge to indulge in unhealthy eating.\r\n\r\nassuming you get gratification from consuming a sugar-loaded pancake:\r\n\r\n \t- will you feel the same way in an hour?<\/li>\r\n \t
- are you going to regret exposing your body to high sugar levels?<\/li>\r\n \t
- will you be feeling sluggish and exhausted?<\/li>\r\n<\/ul>\r\nreliv believes that making such considerations can prevent you from indulging in unhealthy eating habits.\r\n\r\nthe fit3 program consists of three products. they are:\r\n
\r\n \t- active<\/li>\r\n \t
- burn<\/li>\r\n \t
- purify<\/li>\r\n<\/ul>\r\nthe fit3 purify, for instance, promises to cleanse your body, helping you maintain peak performance. it contains various ingredients that, according to reliv, are all-natural:\r\n
\r\n \t- according to\u00a0the proceedings of the nutrition society<\/em><\/a>, the liver produces glutathione, which helps improve liver health and the immune system.<\/li>\r\n \t
- a probiotic is a blend of bifidobacterium bifidum and lactobacillus acidophilus that maximizes healthy bacteria in your gut and enhances digestive tract health.<\/li>\r\n \t
- peppermint leaves that they claim to improve liver function and improve digestive tract health.<\/li>\r\n \t
- bupleurum root extracts to detoxify the liver and improve its performance.<\/li>\r\n \t
- asparagus root extracts that act as an antioxidant and is responsible for enhancing liver health.<\/li>\r\n \t
- artichoke leaf extracts that reduce oxidation of fat in the liver cells.<\/li>\r\n<\/ul>\r\nit is unclear whether and how the products included in the fit3 program help with weight loss. perhaps you can find more information from your reliv distributor. the fit3 products are currently unavailable on their website<\/a>, indicating a possible discontinuation of the fit3 product line.\r\n
<\/h3>\r\nyou should try to exercise and consult your nutritionist for healthy diet recommendations, states\u00a0webmd<\/a>. if you have to supplement the diet, seek guidance from your doctor or dietician.\r\nhow to take reliv products<\/h2>\r\nreliv products come in different forms, such as powders and capsules. you can swallow the capsules with water or your favorite drink.\r\n\r\nfor the powder, you can blend it with juice or prepare a protein shake.\r\n\r\nthe good thing about reliv vitamins is their convenience and portability. you can prepare the shakes in advance and drink them on the go.\r\n
potential reliv side effects<\/h2>\r\nsome of the reliv shakes contain soy. soy is an allergen, and some people complain of allergic symptoms after consuming soy products. according to customer reviews, some people experienced:\r\n\r\n \t- upset stomach<\/li>\r\n \t
- nausea<\/li>\r\n \t
- shakiness<\/li>\r\n \t
- itchy skin<\/li>\r\n<\/ul>\r\n
reliv product warnings<\/h2>\r\nyou may want to avoid their products if you are soy-intolerant. additionally, before you take any dietary supplements, it is important to research and learn about each ingredient, and its function advises the\u00a0institute for quality and efficiency in health care<\/a>.\r\nany reliv lawsuits?<\/h2>\r\nin 2010, the environmental research center served the 2022足球世界杯德国队分组
with a letter, notifying them of their failure to inform their consumers that some of their products could expose them to lead poisoning.\r\n\r\nin 2013, complaints on the presence of lead in reliv's nutritional supplement were filed in court. the 2022足球世界杯德国队分组
responded, saying that they had fully complied with the health and safety code.\r\n\r\nthe 2022足球世界杯德国队分组
would later be earmarked, citing unethical reasons. reliv has since revised its formula to ensure that lead contents were within the recommended levels.\r\n
reliv cost and where to buy<\/h2>\r\nthe 2022足球世界杯德国队分组
\u2019s product prices are average for some people. others, though, think differently. prices range from $30-330 per supplement or kit.\r\n\r\nthere are various online stores where you can purchase reliv at reasonable prices. these include amazon, ebay, and individual distributors. you can also buy it on the official website.\r\n
reliv effectiveness<\/h2>\r\nwhile supplements may nourish your body with specific nutrients, they cannot replace a healthy meal. this means that not having a healthy diet can deprive your body of essential nutrients.\r\n\r\nif you choose to take reliv products or any dietary supplements, they should be part of a nutritious diet. incorporate sufficient fruits and vegetables, and remember to drink adequate water, says\u00a0dietary supplements<\/em><\/a>\u00a0<\/em>and the\u00a0american journal of pharmaceutical design<\/em><\/a>.\u00a0<\/em>\r\nreliv complaints<\/h2>\r\nthere are various complaints from both consumers and distributors. some consumers were not comfortable with the taste, while others claimed that the products made them feel dizzy or itchy.\r\n\r\nsome of these complaints can be due to soy intolerance or allergies from other ingredients.\r\n
regulation of reliv vitamins<\/h2>\r\nthe fda describes dietary supplements as products containing a dietary ingredient that you would take by mouth. dietary ingredients include:\r\n\r\n \t- amino acids<\/li>\r\n \t
- vitamins<\/li>\r\n \t
- minerals<\/li>\r\n \t
- herbs<\/li>\r\n<\/ul>\r\nthe\u00a0fda<\/a>\u00a0advises you to consult your health practitioner before taking these supplements since the ingredients may have potent biological effects that can pose health risks to human beings.\r\n\r\n\r\n
reliv's mlm model<\/h2>\r\nthe 2022足球世界杯德国队分组
uses a multi-level marketing model, but distributor earnings seem lackluster, with management getting the lion's share of the profits. this is a regular phenomenon with mlm companies, which is very often an unsustainable business model.\r\n\r\nits distributors are selling its line without qualifications to sell health products.\r\n\r\nsince the beginning of the decade, the 2022足球世界杯德国队分组
has been in decline, with drops in its sales and distributor retention rates,\u00a0seeking alpha<\/a>\u00a0reports.\r\nthe bottom line on reliv products<\/h2>\r\nare we going to suggest you run to your nearest sales rep and pick up some reliv products? it's impressive to see a 2022足球世界杯德国队分组
operating for so long, and we find the prices to be reasonable, but we\u2019re just not able to fully support them. the ineffectiveness of their products and the trust issues when dealing with random \u201csales reps\u201d kind of leaves us with a bad taste in our mouths.\r\n\r\nif you want to lose weight, we suggest a program that is backed by multiple clinical studies.\r\n\r\namong the best weight-loss systems we\u2019ve found this year is called [promoted_product_link]. noom offers its users extensive food and exercise tracking, human coaching, personalized meal plans, and more to help you lose weight the right way.\r\n\r\nthe makers of [promoted_product_name] are so confident that they are offering dietspotlight readers a [promoted_product_offer_link] for a limited time. that\u2019s something that gets us pumped.","post_title":"reliv review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reliv-review","to_ping":"","pinged":"","post_modified":"2023-12-28 10:17:52","post_modified_gmt":"2023-12-28 15:17:52","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=76869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"16","filter":"raw"}}],"q_and_a":[{"question":"what is vega one?","answer":"vega one is a plant-based powder produced by vega 2022足球世界杯德国队分组
that is designed to be a full meal replacement and contains a wide range of proteins, amino acids, minerals, and vitamins.<\/p>\n"},{"question":"what products does vega produce?","answer":"
vega produces plant-based convenience foods, food supplements, and gel sachets that provide a nutritional boost for endurance athletes.<\/p>\n"},{"question":"how do i consume vega one?","answer":"
vega one can be mixed with water to create a nutritional drink or substituted for flour in sweet recipes.<\/p>\n"},{"question":"how do you make a vega one shake?","answer":"
you add one scoop to make a smoothie, add to milk or water.<\/p>\n"},{"question":"what are the ingredients in vega one?","answer":"
the main ingredients in vega one are protein, chia seeds, fruit and vegetable powder, and vitamins and minerals.<\/p>\n"},{"question":"what are the side effects of vega one?","answer":"
there haven\u2019t been a large number of side effects that have been documented; however, there are some possible side effects that include headaches, stomach aches, bloating and cramping.<\/p>\n"},{"question":"does vega one work?","answer":"
the vega one worked well for over half of the people that used the product and reviewed vega one. if the directions are not followed or if you don\u2019t add diet and exercise the success rate seems to be significantly lower.<\/p>\n"},{"question":"what is the price of vega one?","answer":"
on their website vega one\u00ae organic all-in-one shake – plant-based meal replacement :<\/p>\n
small tub (9-10 servings) $36.99
\nlarge tub (17-20 servings) $64.99
\n10 pack (10 servings) $36.99
\nxl tub (42-43 servings) $107.99<\/p>\n"},{"question":"where can i buy vega one?","answer":"
you can purchase vega one at a lot of different online retailers. you can also purchase vega one on the 2022足球世界杯德国队分组
\u2019s website. the website also has a store location option to show you what physical retailers are selling the product.<\/p>\n"},{"question":"how did vega one start?","answer":"
vega was founded in 2001 when professional triathlete brendan brazier approached sequel naturals ceo, charles chang, with the concept of producing a plant-based all-in-one nutritional convenience shake.<\/p>\n"},{"question":"who owns vega one?","answer":"
in 2021, vega was acquired by private equity investment firm wm partners. before that, it was owned by whitewave foods 2022足球世界杯德国队分组
and danone.<\/p>\n"},{"question":"does vega advocate for a vegan-based diet?","answer":"
vega does not advocate an immediate complete change to a vegan-based diet. they advocate that the change is made slowly by adding one vegan product to your daily diet and then gradually increasing the number of plant-based foods until you\u2019re eating an entirely plant-based diet.<\/p>\n"},{"question":"how do i contact vega one customer service?","answer":"
vega’s customer service can be reached via mailing address, contact form, email, or phone:<\/p>\n
\n- mailing address: 101 – 3001 wayburne drive, burnaby, bc, canada v5g 4w3<\/li>\n
- customer line: +1 (866) 839-8863<\/li>\n
- email: askvega@myvega.com<\/li>\n
- contact form: https:\/\/myvega.com\/pages\/contact<\/li>\n<\/ul>\n"},{"question":"can i return vega one?","answer":"
on the 2022足球世界杯德国队分组
has a 30-day refund policy if the products remained unopened and in the original package. they will not refund any product that is expired.<\/p>\n"},{"question":"what are the most common complaints about vega one?","answer":"
the two main complaints are the taste and the texture of the product. some people hated the taste and texture others didn\u2019t mind it. it will depend on your own taste.<\/p>\n"},{"question":"is vega one a meal replacement?","answer":"
vega one can be used as a meal replacement or supplement another meal.<\/p>\n"},{"question":"does vega one lose weight?","answer":"
vega one may be able to help you lose weight if you are using it to count and control your calories.<\/p>\n"},{"question":"is vega one a complete protein?","answer":"
yes, vega one is a complete protein. it is made from a blend of plant-based ingredients, including pea protein, organic sunflower seed protein, organic pumpkin seed protein, and organic sacha inchi protein. these ingredients provide all nine essential amino acids which make it a complete source of high-quality vegan protein. vega one can be used for meal replacement shake or smoothie as a convenient way to get in the right balance of macronutrients.<\/span><\/p>\n"},{"question":"what online resources does vega offer?","answer":"
vega provides an online learning and recipe site designed to assist with converting to a plant-based diet.<\/p>\n"}],"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"side effects","element":"h2","element_number":"13"},{"name":"ingredients","element":"h2","element_number":"6"},{"name":"flavors","element":"h2","element_number":"12"},{"name":"claims ","element":"h2","element_number":"5"},{"name":"directions ","element":"h2","element_number":"10"},{"name":"warnings","element":"h2","element_number":"14"},{"name":"pros & cons","element":"h2","element_number":"11"},{"name":"effectiveness","element":"h2","element_number":"7"},{"name":"benefits & results ","element":"h2","element_number":"8"},{"name":"bottom line","element":"h2","element_number":"19"},{"name":"2022足球世界杯德国队分组
info","element":"h2","element_number":"2"},{"name":"weight loss","element":"h2","element_number":"9"},{"name":"lawsuits","element":"h2","element_number":"15"},{"name":"alternatives","element":"h2","element_number":"16"},{"name":"where to buy","element":"h2","element_number":"17"},{"name":"what users are saying","element":"h2","element_number":"18"}],"price":"","delivery_method":"n\/a","product_website":"https:\/\/myvega.com\/products\/vega-one-organic","amazon_url":"","is_mlm":false,"has_sample":false,"has_testimonials":true,"has_money_back_guarantee":true,"has_parent_2022足球世界杯德国队分组
":true,"has_bbb_listing":true,"mfg_country":"not sure","year_introduced":"","is_active":true,"where_to_buy":[{"website_url":"https:\/\/myvega.com\/products\/vega-one-organic"},{"website_url":"https:\/\/www.amazon.com\/vega-nutritional-french-vanilla-servings\/dp\/b074wh5vqp\/ref=sr_1_1_sspa?ie=utf8&qid=1523381868&sr=8-1-spons&keywords=vega%2bone&th=1"}],"competitors":[{"product":{"id":2622,"post_author":"29","post_date":"2008-12-23 12:18:36","post_date_gmt":"2008-12-23 17:18:36","post_content":"activia is a yogurt brand that will supposedly help regulate your digestive system. dannon, the 2022足球世界杯德国队分组
behind activia, claims that they use all-natural ingredients to resolve minor digestive discomforts, which isn't a lie. however, if you're looking for weight loss, that's not what you'll find in the majority of cases.\r\n\r\nwe chose to set our research team on this popular brand to check out the science and determine if activia is any different from other probiotic-based products.\r\n
what is activia?<\/h2>\r\n\r\n\r\nso, what exactly is activia? produced by danone, activia stands out as a distinctive yogurt brand that goes beyond just being a dairy product. unlike many traditional yogurts that house two common strains of ferments, activia takes pride in its unique blend, boasting five different strains. this variety is headlined by its exclusive bifidus strain, scientifically known as bifidobacterium animalis lactis dn-173 010\/cncm i-2494. this particular strain is the powerhouse behind activia's celebrated benefits.\r\n\r\nfurthermore, what truly sets activia apart is its dedication to promoting gut health. consuming activia can potentially lead to a reduced frequency of minor digestive discomforts. and when we talk about these discomforts, we're referring to those occasional bouts of bloating, unsettling gas, abdominal pain, and that uneasy rumbling sensation. the catch, however, is that to reap these benefits, one must be diligent. it's recommended to indulge in activia twice daily over a span of two weeks, ensuring that it's paired with a balanced diet and a wholesome lifestyle.\r\n\r\nnow, diving into its composition, it's important to note that activia is a probiotic yogurt. probiotics, often hailed as the \"good bacteria,\" have been the subject of extensive research over the years, with scientists keen on unraveling their myriad health benefits. these beneficial bacteria play a pivotal role in regulating our digestive system. hence, it's no surprise that activia has become a staple for many, especially those grappling with conditions like diarrhea, irritable bowel syndrome, or general sluggish intestinal movement.\r\n\r\nfor those wondering about the palate experience, activia doesn't disappoint. it offers an array of tantalizing flavors ranging from classics like strawberry, vanilla, and peach to more exotic options like black cherry, mixed berry, and prune. with such a diverse selection, it's easy to incorporate activia into daily dietary routines, making gut health both a priority and a pleasure.\r\n\r\nin essence, while there are myriad yogurt brands lining supermarket shelves, activia, with its unique blend of probiotics and commitment to digestive well-being, has carved a niche for itself. it's more than just a yogurt; it's a commitment to a healthier gut and, by extension, a healthier you.\r\n\r\n \t- advances in nutrition<\/em><\/a> - \"bifidobacterium<\/em> and strains of lactic acid bacteria are the most widely used bacteria that exhibit probiotic properties and are included in many functional foods and dietary supplements. probiotics have been shown to prevent and ameliorate the course of digestive [issues] such as acute, nosocomial, and antibiotic-associated diarrhea; allergic conditions such as atopic dermatitis (eczema) and allergic rhinitis in infants; and clostridium difficile<\/em>\u2013associated diarrhea and some inflammatory bowel [issues] in adults.\"<\/li>\r\n \t
- nature reviews gastroenterology & hepatology<\/em><\/a> - \"therapeutic and prophylactic effects of some probiotics and prebiotics for a variety of gut-related [issues] might be, at least in part, mediated through modification of the microbiota and\/or its function.\"<\/li>\r\n \t
- frontiers in cellular and infection microbiology<\/em><\/a> - \"... although several mechanisms are observed when studying a single probiotic strain, not all individual strains are expected to share the same effects.\"<\/li>\r\n<\/ul>\r\n
how did activia start?<\/h2>\r\nin the early 1980s, dannon researchers got curious about bifidobacteria. they decided to develop a particular strain of the probiotic that could thrive well in yogurt despite yogurt's acidic medium.\r\n\r\nthe researchers reached a consensus to add the bifidus actiregularis strain to the common yogurt bacteria. this birthed one of their widely-known yogurt products called activia today.\r\n\r\nwhen all was said and done, activia was introduced into france by groupe danone (the dannon 2022足球世界杯德国队分组
in america) in 1987. by 2013, activia had gained entrance into five continents and over 70 countries all around the world.\r\n
dannon and the better business bureau (bbb)<\/h3>\r\ndannon has been in business for more than 100 years. have they learned how to treat their customers? here's what the bbb file has to say.\r\n\r\n \t- dannon has a+ bbb rating.<\/li>\r\n \t
- the 2022足球世界杯德国队分组
file was opened in 1986.<\/li>\r\n \t
- they are not accredited by the bureau.<\/li>\r\n \t
- three complaints have been closed in the past three years.<\/li>\r\n<\/ul>\r\n
activia claims<\/h2>\r\ndannon once made claims that there's no yogurt anywhere in the world containing the 'good bacteria' bifidus regularis.\r\n\r\nin itself, this claim is valid because bifidus regularis is a trademarked name that no other 2022足球世界杯德国队分组
has the power to use.\r\n\r\nin september 2009, activia settled a lawsuit claiming the 2022足球世界杯德国队分组
deceptively used advertising to convince consumers activia would help regulate gut health. the 2022足球世界杯德国队分组
was forced to pay $35 million in damages, according to the\u00a0gi society<\/a>.\r\n\r\nwhat's more? december 2010 saw dannon having to make a considerable settlement of $21 million with the\u00a0federal trade commission<\/a>\u00a0for exaggerated claims that activia could deal with digestive irregularity and slow intestinal movements.\r\nactivia ingredients<\/h2>\r\nso what does activia contain?\r\n
ingredients:<\/h3>\r\nactivia contains cultured reduced-fat milk, water, sugar, fruit sugar or fructose, food starch (modified), >1% milk protein concentrate, kosher gelatin, cornstarch (modified), guar gum, agar, lactic acid, vitamin d3, sodium citrate, and calcium lactate.\r\n\r\nthe natural vanilla taste may also be found in any flavor of the activia yogurt. in contrast, activia fibre, in addition to the other ingredients, contains red wheat bran, inulin, rolled white wheat flakes, and rolled oats.\r\n\r\nactivia light, on the other hand, includes sucralose and aspartame instead of regular sugar.\r\n
probiotics<\/h3>\r\napart from the traditional bacteria found in most yogurts, activia contains a probiotic strain known as bifidus actiregularis.\r\n\r\nhence, the activia yogurt contains bifidobacterium animalis dn 17,010, a proprietary probiotic strain of the bifidobacterium marketed under names bifidobacterium actiregularis, bifidobacterium regularis, bifidobacterium lactis, and bifidobacterium digestivum.\r\n\r\naccording to\u00a0isrn nutrition<\/em><\/a>, probiotics can have many benefits on human health. this is because they benefit bacteria in the body, unlike antibiotics, according to\u00a0official publication of the college of family physicians<\/a>.\u00a0<\/em>\r\ndoes activia work?<\/h2>\r\n\r\n\r\nthere are more significant reasons to agree that activia works than otherwise, although it's considered part of a probiotic fad.\r\n\r\nactivia products are referred to as foods enriched with numerous probiotics that offer optimum health benefits when consumers take them in adequate amounts. however, the positive results of consuming this kind of food are often known as functional foods, depending on the strains and their doses.\r\n\r\nthis is why dannon boasts its unique selection of probiotic strain, which can thrive in yogurts like activia. according to dannon, this strain has been proven from studies to go through the entire gastrointestinal tract without issues.\r\n\r\nmore so, placebo-controlled studies also reveal that when included in a balanced diet and a healthy lifestyle, consumers may also enjoy a reduction in how frequently they experience digestive discomfort, per\u00a0therapeutic advances in gastroenterology<\/a>.\u00a0<\/em>one study published in\u00a0current opinions in gastroenterology<\/a>\u00a0<\/em>found that probiotics may also benefit immune health.\r\n\r\nthere may be cases of minor discomfort like gas, bloating, and rumbling on the flip side.\r\n\r\nin general, more research needs to be performed on probiotics, prebiotics, and their role on the digestive system, according to\u00a0current opinion in clinical nutrition and metabolic health<\/a>.\u00a0<\/em>\r\nactivia benefits and results<\/h2>\r\n\"activia may help reduce the frequency of minor digestive discomfort,\" says dannon. we can also tell you that including yogurt in your diet is a nutritious and effective way to get the amount of protein and calcium your body needs.\r\n\r\nmoreover, activia yogurts, irrespective of flavor or variant, contain the good bacteria known as probiotics required for the digestive system. dannon activia also can provide the body with minerals, vitamins, and sugar.\r\n\r\nhesca also lists probiotic power, health to bones, and adequate protein content as some of the benefits of activia. the proprietary strain of probiotic bacteria is what distinguishes activia from all other probiotic strains.\r\n\r\nalthough it is said that there are probiotic yogurts that have good bugs that are equally as beneficial as activia's, nonetheless, activia says it helps to keep gastrointestinal issues away. there have also been a few testimonials of being relieved of diarrhea when activia was taken.\r\n\r\nactivia may also provide health to the body's bones because it contains a good amount of vitamin d and calcium.\r\n\r\nactivia's protein content may also provide the body with the necessary repair of body tissues. these proteins may also help to create the right environment to fight off illnesses and diseases.\r\n\r\naccording to\u00a0tropical life sciences research<\/a>,\u00a0<\/em>probiotics can benefit the immune system, mental health, and oral health.\r\nactivia and weight loss<\/h2>\r\nfrom reviews and comments on public forums, we can say activia, because of its probiotics and nutrients, is very useful in regulating the digestive tract. however, in our search on activia, we didn't see any clinical or scientific proofs on its ingredients and whether it helps with weight loss.\r\n\r\nhowever, one study published in obesity facts <\/em><\/a>on po.150 found that \"probiotic low-fat yogurt (0.5%), fermented with bifidus actiregularis, lactobacillus bulgaricus and streptococcus thermophilus\" could reduce body weight.\"\r\n\r\nin any case, bearing in mind that what affects weight loss depends on your caloric intake. introducing activia to your diet may be an excellent way to get started on a weight-loss plan.\r\n\r\nhere are a few suggested ways that could happen:\r\ncalories<\/h3>\r\nthe caloric content in activia yogurts varies with the type you decide to opt for. you can get as low as 60 calories from the activia light variant and 90 calories from the activia yogurt's vanilla variant. the greek vanilla yogurt, which comes in larger containers than the other options, provides 140 calories.\r\n\r\nso if you are thinking of reducing your calorie intake as a weight-loss strategy, going for the low calorie-content activity light will be an excellent way to make that happen.\r\n\r\non an elementary level, if you reduce your daily intake of calories by, say, 500 to 1,000, you'll shed 1 to 2 pounds every week.\r\n\r\nthen again, if you are all about something more effective for weight loss, then you should go for supplements that have been clinically proven to do the job without hassles.\r\n
how to take activia<\/h2>\r\n\r\n\r\nfor the best results, dannon advises consumers to include activia in a regular balanced diet by consuming it two times every day for two weeks.\r\n\r\naccording to livestrong, one serving of the activia yogurt's cherry variant has 1.5 grams of fat and 90 calories. the serving also contains 4 grams of protein, which is equivalent to 9% of the total amount of protein women need in their diet and 7% of what men need.\r\n\r\nother flavors of the dannon activia yogurt like the prune, banana, peach, strawberry, vanilla, and peach have the same calorie, protein, and fat content, whereas the blueberry variant has 90 calories.\r\n\r\nactivia can be incorporated into your diet in various ways. you can choose to have it for breakfast as a stand-alone meal when combined with fruits or grains. you could also want to have it as a smoothie. and of course, you can decide to have it on the side when you have your regular meals.\r\n\r\noh yeah! familiar with mediterranean dishes? these dishes make good combinations with yogurt, and activia is known to do the job well.\r\n
potential activia side effects<\/h2>\r\ndannon says consumers may experience a few minor issues with consumption. these problems may include one or a combination of the following:\r\n\r\n \t- abdominal discomfort<\/li>\r\n \t
- rumbling<\/li>\r\n \t
- gas<\/li>\r\n \t
- bloating<\/li>\r\n<\/ul>\r\nit is almost no longer news that probiotic bacteria commonly found in good yogurts are very useful in fighting unwanted and harmful bugs in the intestinal tracts like fungi, yeast, and parasites. however, one cannot overlook the anecdotal reports of side effects with activia yogurt consumption.\r\n\r\nhere are a few:\r\n
digestive problems<\/h3>\r\nthere have been a few complaints from some consumers of some digestive problems that occur from taking activia. these issues include acute abdominal cramps, nausea, diarrhea, acid reflux, bloating, and irregularity.\r\n
worsening symptoms of lactose intolerance<\/h3>\r\nsome consumers also complained on public forums of how their lactose intolerance worsened as a result of eating activia.\r\n
diabetic issues<\/h3>\r\nit is important to note that certain flavors of activia have high sugar content, which may be why diabetic patients who have consumed this yogurt have experienced challenges with their blood sugar level.\r\n
other issues<\/h3>\r\neven though these effects, which are related to the body systems, have not been stated on the dannon website, they have been discussed on public forums. they include muscle pains, increased rate of metabolism, sleeping problems, anxiety, and headaches.\r\n
activia product warnings<\/h2>\r\ndannon has advertised activia as yogurt with a good amount of the excellent bug known as bifidus regularis. among many others, this bug is known to be a suitable replacement for the good bugs that are removed from the flora of the bowels by antibiotics.\r\n\r\nhowever, because it also contains lactobacillus, there are a few things to note about taking activia:\r\n\r\n \t- although the bacteria found in activia called lactobacillus is meant to grow to get its job done in the consumer's system, it can grow out of proportion. this bacteria may even cause diseases in the body, which is a red flag for those who have weakened immune systems. such patients are required to contact a physician first.<\/li>\r\n \t
- antibiotics, when taken, help to reduce the number of harmful bacteria in the body. however, an antibiotic's effectiveness may be reduced when antibiotics are taken alongside foods like activia that contain lactobacillus. then again, taking immunosuppressant drugs to reduce the immune system's function can also increase the chances of becoming sick.<\/li>\r\n \t
- chemotherapy patients and patients who take immunosuppressant drugs for organ transplants may develop severe infections in the blood. thus, those who have low immune systems of this sort are advised to avoid foods that contain lactobacillus like activia.<\/li>\r\n<\/ul>\r\n
lawsuits on activia?<\/h2>\r\n\r\n\r\nas a manufacturer of health-related products, except if you have sufficient evidence to back your health claims, it is always safe to leave it out of your ads. it is very likely dannon would have saved its neck if it paid attention to this detail.\r\n\r\nin 2008, dannon was slammed with a 21 million dollar charge for alleged false representations about danactive and activia yogurt. and this stemmed from some of the adverts aired by dannon, the\u00a0new york times<\/a>\u00a0reports.\r\n\r\nin one of the adverts, the narrator is known to have said that \"with the natural culture bifidus regularis, activia eaten every day is clinically proven to help regulate your digestive system in two weeks.\"\r\n\r\nof course, this didn't sit well with the federal trade commission, who raised brows at this. the 2022足球世界杯德国队分组
claimed to have clinical evidence that a serving of the activia yogurt could relieve temporary irregularities and help slow transit time in the intestine.\r\n\r\nto address dannon's substantiation, ftc zeroed in on a link featured on dannon's website with the health care professional label. oh well, as this label implied, it is for those who know the nitty-gritty of health care.\r\n\r\nit's only a digression. stay with us.\r\n\r\nthe\u00a0ftc<\/a> explains it as \"a detailed scientific resource that will provide in-depth information about bifidus regularis and its effect on slow intestinal transit,\" it mentioned a couple of clinical studies carried out by meance along with some others. ftc complained that dannon's submission on these studies was misleading as some vital information about these studies was withheld.\r\n\r\nthus, the hidden information concealed the fact that the difference in intestinal transit time between studies on those who took the activia and those in the placebo group was statistically insignificant.\r\n\r\ndannon eventually agreed to the settlement, which stated the following:\r\n\r\n \t- except the claim is approved by the food and drug administration, dannon is not allowed to claim any yogurt, probiotic drink, or food that can reduce the chances of getting the flu or a cold.<\/li>\r\n \t
- dannon is not permitted to lay claims that activia will relieve consumers of temporary irregularity or even produce faster intestinal movements. if it must be mentioned in an ad, it mustn't be misleading information, and it must also be backed by clinical evidence involving two humans that at least three servings are required to get these benefits stating the veracity of the claim.<\/li>\r\n \t
- dannon is also not allowed to lay claims that some other yogurt, probiotic drink or food, or dairy drink will relieve consumers of temporary irregularity or even produce faster intestinal movements. if it must be mentioned in an ad, it mustn't be misleading information, and it must also be backed by clinical evidence involving two humans that at least three servings are required to get these benefits stating the veracity of the claim.<\/li>\r\n \t
- dannon is also not allowed to misrepresent results from any studies or tests. and except its claim has competent backing and strong scientific proof, it may not make other claims on the performance, efficacy, and health benefits of any dairy drink, yogurt, or probiotic drink or food.<\/li>\r\n<\/ul>\r\n
activia alternatives<\/h2>\r\nother probiotic yogurts provide essential health benefits. according to the manufacturer, one of them is the yoplait original, which has clinically tested and proven cultures and contains vitamin a, vitamin d, and calcium.\r\n\r\nyoplait original has gained wide acceptance and is the most used probiotic yogurt. it contains the 'good bug' that helps fight bacteria and pathogens that can cause illness and is also said to improve lactose intolerance, prevent diarrhea, and deal with inflammatory bowel problems. yoplait original comes in 18 flavors, and each serving provides 150 calories.\r\n
customer service information<\/h2>\r\nyou can call or text 1-877- 326-6668 from 9 am to 6 pm eastern time, monday thru friday (note: texting rates may apply.).\r\n\r\naddress<\/strong>: the dannon 2022足球世界杯德国队分组
, inc. 525 keystone ave pittston, pa 18640\r\n\r\nphone<\/strong>: 1-877-dannonus\r\n\r\ncontact form<\/strong>: http:\/\/www.dannon.com\/feedback-form\/\r\nthe bottom line on activia<\/h2>\r\nbefore you race through the grocery store to the dairy aisle, let's take one more look at this one. we like that activia contains some natural ingredients and that the price seems reasonable, but we have concerns about this one because the research doesn't point toward weight-loss. we're also a bit hesitant due to customers talking about negative side effects and ingredients not working.\r\n\r\nif you want to lose those extra pounds, we suggest going with a weight-loss program that's clinically proven, so you lose weight and keep it off.\r\n\r\namong the best products we've seen this year is one called [promoted_product_link]. this weight-loss app is unlike any other with its personalized menus, human coaching, doctor-written articles, and nutritionist support. plus, user reviews posted on the web indicate people see excellent results.\r\n\r\nwe find it shows great confidence that the makers of [promoted_product_name] are\u00a0offering a [promoted_product_offer_link], which is a good sign.","post_title":"activia review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"activia-review","to_ping":"","pinged":"","post_modified":"2023-09-24 19:49:48","post_modified_gmt":"2023-09-24 23:49:48","post_content_filtered":"","post_parent":0,"guid":"http:\/\/activiareview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"322","filter":"raw"}},{"product":{"id":10586,"post_author":"29","post_date":"2010-09-02 13:48:48","post_date_gmt":"2010-09-02 18:48:48","post_content":"unlike other meal replacement shakes, shakeology claims it aids in weight loss, improves digestive function, and boost immune health, to name a few. apparently, it does this by including plenty of superfoods, phytonutrients, and more in their formula. although some these ingredients have shown to improve health, like coconut and brown rice protein, their effects on weight-loss are controversial.\r\n\r\nwe took an in-depth look not only into shakeology, but beachbody too, the 2022足球世界杯德国队分组
behind the shake supplement. in the end, we reviewed testimonials of actual customers, beachbody coaches, and some weight-loss experts to see if this meal replacement was the real deal.\r\n
what is shakeology?<\/h2>\r\nshakeology is a nutritious meal-replacement shake by beachbody designed to support weight loss, muscle growth, digestive health, and high energy for an active lifestyle. the shakes come as a powdered supplement in multiple shakeology flavors \u2013 vanilla, chocolate, latte, and strawberry \u2013 all of which also have vegan<\/a>\u00a0variations.\r\n\r\nshakeology diet shakes may have taken the diet and weight-loss industry by storm, but it doesn't change the fact that the food and drug administration (fda) disapproves of their products.\r\n\r\nthe list of ingredients for the shakeology chocolate flavor shake mix is below. other shakeology flavors include cookies & cream vegan, strawberry, strawberry vegan, vanilla, vanilla vegan, cafe latte, cafe latte vegan, chocolate, chocolate vegan. their ingredients and nutritional values are identical, except for the specific ingredients needed to create each unique flavor, such as vanilla or strawberry.\r\n\r\n \t- whey protein\u00a0(isolate)<\/li>\r\n \t
- pea protein<\/li>\r\n \t
- sprouted brown rice protein<\/li>\r\n \t
- coconut flower nectar<\/li>\r\n \t
- maca root<\/li>\r\n \t
- yacon root<\/li>\r\n \t
- chia seed<\/li>\r\n \t
- flaxseed<\/li>\r\n \t
- sprouted quinoa seed<\/li>\r\n<\/ul>\r\nyou will also note chlorella, spirulina, acerola cherry, and sacha inchi seed. himalayan salt and camu-camu are also ingredients.\r\n\r\nshakeology is a\u00a0meal replacement shake<\/a>\u00a0product created by beachbody. unlike competing meal replacement shakes, shakeology should do more than just help dieters lose weight.\r\n\r\naccording to beachbody's claims, shakeology will not only help you lose weight but will also reduce\u00a0junk food<\/a>\u00a0cravings, give healthy energy, and support digestion and regularity.\r\n\r\nthe shakeology brand claims to help dieters and athletes achieve their weight loss, fitness, and lifestyle goals.\r\n\r\nwe noticed many blends in the formula, which is a way to combine multiple ingredients without revealing how much of each component is in the formula. based on research, we found out some interesting information on the potential effects of the blends.\r\n
\r\n \t- american journal of clinical nutrition<\/em><\/a>\u00a0\u2013 whey protein, in particular, is counted as the highest quality protein that mother nature offers, containing a fantastic balance of amino acids with high digestibility.<\/li>\r\n \t
- evidence-based complementary and alternative medicine<\/em><\/a>\u00a0\u2013 maca has some properties for boosting sexual health and mood and memory, but more research is needed using human subjects.<\/li>\r\n \t
- current clinical pharmacology<\/em><\/a>\u00a0\u2013 some modern research suggests that these compounds help improve focus, endurance, and concentration.<\/li>\r\n<\/ul>\r\n
beachbody \u2013 the 2022足球世界杯德国队分组
behind shakeology<\/h2>\r\nbeachbody started in 1998 as a provider of workout videos and fitness routines. the 2022足球世界杯德国队分组
's first video was power 90. today they have branched out more; their ongoing mission is to help their customers live a healthy, fulfilling life, even if it isn't at maximum muscle density. while shakeology is the 2022足球世界杯德国队分组
's newest offering, significant focus remains on their workout programs and videos.\r\n\r\nthey have been accredited by the better business bureau since 2002 and carry an \"a+\" rating<\/a>. the average customer review, however, is a low 1.81\/5 stars (based on 75 reviews). in the last three years, beachbody has closed 262 lodged complaints. of those, 85 have been in the past year.\r\n\r\nbeachbody is the creator of some of the most popular and best-selling fitness programs. beachbody's library includes\u00a0p90x series, insanity,\u00a0focus t25, 21 day fix, body beast,\u00a0piyo<\/a>, and hip hop abs. while the 2022足球世界杯德国队分组
is most famous for its extreme muscle building programs, they have recently branched out to create a plan for everyone. this includes shifting their focus away from just strength exercise to include weight loss, dance, and all-around lifestyle fitness instead.\r\n\r\nyou can contact beachbody customer service through the following method:\r\ncall support: 866 737 9407 monday - sunday: 4:00 am to 10:00 pm pdt\r\n\r\ncorporate headquarters:\r\n400 continental blvd, suite 400\r\nel segundo, ca 90245\r\nphone: (310) 883-9003\r\n(310) 883-9000\r\nfax: 202-640-5932\r\ne-mail: beachbodycoaches@beachbody.com\r\n\r\nother address:\r\n3301 exposition blvd\r\nsanta monica, ca 90404\r\nunited states\r\n\r\nother products by beachbody, llc:\r\nenergize, hydrate, recharge, 3-day refresh without shakeology, beachbody collagen boost, focused energy bevvy, beachbar, shakeology boost: digestive health, and orange whey recover.\r\nbeachbody marketing and sales<\/h2>\r\nbeachbody was initially well known for using direct marketing and infomercials to sell their exercise routines and videos. this business model still applies today, even with shakeology; these products aren't in stores. the old infomercials are still available on beachbody's website.\r\n\r\nshakeology products are still sold entirely through direct marketing, but the infomercials no longer play a role. instead, beachbody uses independent contractors that sell the product directly to consumers.\r\n\r\nmany people hear this and assume that beachbody and, therefore, shakeology is just another multi-level-marketing pyramid scheme. they only earn money based on what they sell individually. coaches only earn what they work for\r\n
beachbody's social media presence<\/h2>\r\nbeachbody is active on social media platforms, facebook, instagram, twitter, and youtube. beachbody also operates separate social media profiles targeted toward marketing shakeology.\r\n
facebook<\/h3>\r\nshakeology's facebook page is most useful for finding shakeology recipes and articles about integrating shakeology products into a healthy diet. success stories and photographs are also on this profile and information about shakeology nutrition facts.\r\n
twitter<\/h3>\r\nthe twitter profile for shakeology is almost a direct duplicate of the facebook content. there is little else that is different about what they offer.\r\n
youtube<\/h3>\r\nthere are many recipes and instructional videos that explain the benefits of the product. the last video posted was in september 16th, 2021.\r\n
pinterest<\/h3>\r\npinterest is where most shakeology recipes are shared. these recipes often include shakeology nutrition facts for the modified shakes. also, there are success stories as well as motivational quotes included on the page.\r\n\r\n \r\n
shakeology ingredients<\/h2>\r\nnow let's talk about the active ingredients in shakeology shakes. shakeology ingredients are chosen and combined for their supposed synergistic health benefits, meaning that many of these natural ingredients seem to be more effective for improving health and energy levels by working together as a team once they hit your tummy.\r\n\r\nthe most important shakeology nutrients are combined into five proprietary blends of nutrients in each shake:\r\n\r\n \t- protein blend to support muscle growth and fat loss<\/li>\r\n \t
- antioxidants blend to protect from free radicals<\/li>\r\n \t
- phytonutrients blend to support longevity<\/li>\r\n \t
- adaptogens blend to promote overall health and mental performance<\/li>\r\n \t
- probiotics blend to improve digestive health<\/li>\r\n<\/ul>\r\n
proprietary protein blend<\/h3>\r\nprotein is necessary for repairing and building lean tissue in the body, particularly for building muscle \u2013 which is metabolically active and helps your body burn fat and calories around the clock.\r\n\r\nhigh-protein diets have been found to help active dieters to lose more fat while gaining muscle, so it makes sense that the shakeology diet would make protein the nutritional cornerstone of its weight-loss shakes.\r\n
proprietary super-fruit and antioxidant blend<\/h3>\r\nsince the 1990s, antioxidants have been rapidly growing in popularity as a healthy, natural type of food for promoting general health.\r\n\r\nbecause of the initial research on antioxidants, many natural health and wellness proponents have latched onto them, while natural food supplement companies have used various antioxidants and their extracts as key ingredients in their nutritional products.\r\n\r\nhowever, experts from the national institutes of health and harvard university \u2013 among many others in the medical community \u2013 are cautioning that the earlier conclusions about the nearly magical health benefits of antioxidants may have been exaggerated.\r\n\r\nso we still have a lot to learn about the health benefits and possible risks of supplementing with high levels of antioxidants. it'll be interesting to see how our understanding of these substances evolves as more research is done.\r\n\r\nfor now, most of the available research points toward antioxidants as being good for us, but it's important to point out that there is not a consensus in the scientific community regarding them and that future research is needed to confirm their value and guarantee their safety.\r\n
proprietary super-green\/phytonutrient blend<\/h3>\r\nsome plant-derived phytonutrients have been shown to offer health benefits. spirulina, looks especially interesting and could definitely live up to its name as a superfood or super-nutrient.\r\n\r\nthese blue-green algae has shown great promise for boosting the immune system.\r\n\r\nmost research on spirulina has been on animals or in test tubes rather than humans though, so more human trials will be needed to confirm these benefits. but so far this phytonutrient seems very promising.\r\n\r\nkale is regarded as one of the most nutritionally-dense foods on the planet, as it is packed with a host of vitamins, minerals, antioxidants and fiber with very few calories. spinach, moringa and chlorella have been chosen for this blend due to their high nutritional value as well.\r\n
proprietary adaptogen blend<\/h3>\r\nadaptogens or phytoadaptogens are substances derived from plants and fungi that have been used in traditional medicine systems around the world for centuries.\r\n\r\nmaca has been cultivated by the indigenous people of peru for over two thousand years.\r\n
proprietary pre- and probiotic\/digestive enzyme blend<\/h3>\r\nprobiotics are bacteria that live inside our bodies and help us to digest food and fight off bad germs.\r\n\r\nthere are over 500 different species of these microorganisms, and we don't really know yet what all of them do inside of us, but it's an area of research that has been booming in recent decades.\r\n\r\nprebiotics are fibrous foods that initially resist digestion as they make their way to the colon, where they begin to ferment and become a primary food source for the good bacteria in your gut.\r\n\r\nin other words, probiotics are the good bugs in your tummy, and prebiotics is what you feed to the good bugs. all prebiotics are fibers, but not all fibers are prebiotics.\r\n\r\nit should be noted, however, that the research isn't as overwhelming as some marketers would like you to believe. probiotics don't help everyone who takes them, and we don't even know for sure that probiotic supplements are very useful \u2013 or if they are completely safe or not.\r\n\r\nsome studies have made researchers think twice because the results weren't always positive. still, while there's no consensus just yet, there is a good deal of evidence in favor of probiotics, which is why they're included in these products.\r\n\r\nshakeology is well known for using wholesome, plant-based ingredients in its diet shakes. each shake contains five different nutrient blends all targeted at a different function.\r\n
proprietary blends<\/h3>\r\neach of the five proprietary blends has different types and amounts different nutrients and natural minerals depending on which shake is purchased.\r\n\r\nthese differences are minor, and each beachbody protein shake nutritional content is identical.\r\n
protein blend: whey, pea, sacha inchi, chia, flax, quinoa<\/h3>\r\nprotein is well known as a building block for muscle, but it has added functions in the body.\r\n\r\nhuman bones, skin, internal organs, muscles and much more comprise protein, just arranged in different ways. it's the first ingredient in shakeology.\r\n\r\nthrough daily activity we break down our muscle, bone, and skin and need to regenerate it.\r\n
amino acid<\/h3>\r\nthe protein sources in shakeology are all vegetarian and vegan. it's important to know plant-based protein sources do not always have essential amino acids that are present in animal-based protein sources such as beef, poultry, and eggs.\r\n\r\nthe completeness of any plant-based protein supplement is a necessary consideration.\r\n\r\nthe pea and quinoa in every beachbody protein shake claims to be a \"complete protein\".\r\n
how much protein is needed?<\/h3>\r\nthere are many competing beliefs about protein and how much is needed, but there a common rule of thumb for maintenance is .8 grams of protein for each kilogram of body mass.\r\n\r\nthis translates to under a half gram of protein for every pound of body weight.\r\n\r\nthe nutrition board of the institute of medicine, but, comes to a\u00a0different conclusion. they recommend 56 grams of protein as a man of any size and 46 grams of protein as a woman.\r\n\r\nan exception is made for women who are breastfeeding, at which point they recommend a daily intake 71 grams of protein.\r\n\r\nwhile it may seem women need less protein than men; women often weigh less than men; so on a per pound basis, the same rule of .8 grams per kilogram still applies.\r\n
protein for athletes<\/h3>\r\nactive and competitive athletes often need far more protein than their less active counterparts.\r\n\r\na 2011 study recommends more than double the amount of protein for these individuals, with optimal results coming from 1.8 to 2 grams of protein per kilogram of body mass.\r\n\r\nthis translates to .8 to 1 gram of protein per pound of body mass, or as much as 150 grams of protein per day for an athletic man. (journal of sports science<\/em><\/a>)\r\n\r\nit is important to understand unlike other micronutrients, the vast majority of people cannot get enough protein from shakeology products alone.\r\n\r\na single serving of greenberry shakeology only has 16 grams of protein, meaning that someone consuming three shakes per day can only reach 48 grams of protein, below the 56 grams of recommended by the nutrition board of the institute of medicine<\/em>.\r\n\r\nantioxidants blend camu-camu, acerola cherry, bilberry, lycium berry (goji berry), green tea, luo han guo, pomegranate, rose hips, vitamins a, c, e.\r\nadditional nutritional facts about shakeology<\/h3>\r\nphytonutrients blend moringa, chlorella, spirulina, spinach, kale.\r\n\r\nedible plants can contain thousands of natural chemicals, all with different purposes.\u00a0\"phyto\" nutrients, referring to the greek word for plant, help protect the plant from outside invaders such as germs, fungi, and insects.\r\n\r\nbecause there are so many phytonutrients it can be very difficult to pin down the exact chemical that is causing health benefits.\r\n\r\nchlorella has had a strong effect in detoxifying heavy metals. due to their mass and other properties, it can be difficult for your body to detox and eliminated these metals on its own.\r\n\r\nthere are many other proven health benefits associated with plant-based phytonutrients. while they may differ from plant to plant, beach body shakes can cover more multiple sets of phytonutrients all at the same time.\r\n
adaptogens blend ashwagandha, astragalus, cordyceps, maca, maitake, reishi, schisandra.<\/h3>\r\nadaptogens are named for their ability to help the body adapt and overcome difficult or different situations.\r\n\r\nthese are considered more holistic in traditional approaches to nutrition and supplementation.\r\n\r\nthere is far less scientific research available for these types of nutrients than there is for the other core beachbody shake ingredients.\r\n\r\nwhile there may be less raw scientific research being done, many observational studies can be found and conclusions can be drawn for some of these ingredients.\r\n
pre- and probiotic\/digestive enzyme blend: yacon root, chicory root, bacillus coagulans, amylase, cellulase, lactase, glucoamylase, alpha-galactosidase, invertase.<\/h3>\r\nthe digestive system is a complex ecosystem filled with essential bacteria that help the human body function in several ways.\r\n\r\nthese bacteria help in digestion by breaking down food and by creating vital nutrients such as short-chain fatty acids.\r\n\r\nthese nutrients fall into one of two categories, prebiotics which help create a habitable environment for these bacteria, and probiotics which supplement and add to the number of beneficial bacteria in the gut.\r\n\r\nprobiotics such as bacillus coagulans are a digestible form of these bacteria; as crazy as it sounds, every shakeology shake has millions of living bacteria as an essential ingredient.\r\n\r\nprebiotics, help facilitate a healthy biome for gut bacteria and have been shown to have beneficial effects including weight loss.\r\n\r\nyacon root has been shown to increase food satiety (being satisfied) as well as influence regularity.\r\n\r\nthese bacteria make certain that digestion is as efficient as possible, making the most out of the other ingredients in this dense nutrition shake.\u00a0 (nutrients<\/em><\/a>)\r\n\r\nthe rest of this blend has enzymes. these enzymes are the catalysts that facilitate the chemical reactions of digestion.\r\n\r\nthere are many digestive enzymes, each with its own purpose. amylase is the enzyme responsible for breaking down carbohydrates while lactase breaks down dairy products.\r\n\r\nglucoamylase and cellulase help with the digestion of glucose.\u00a0 (essays in biochemistry<\/em><\/a>)\r\n\r\nas a whole, while shakeology may reduce cravings, provide natural minerals, and reduce radical damage it was never intended to be a solely dedicated source of nutrition.\r\n\r\nshakeology is intended to supplement an existing dietary plan rather than act like any other meal replacement diet. as always, it's best to contact your physician before undergoing any diet, especially diets as extreme as any \"cleanse.\"\r\nsuperfoods<\/h3>\r\nsuperfood is not an official designation of any sort, but the term still communicates an idea and a set of values.\r\n\r\nsuperfoods are wholesome, dense sources of nutrition, regardless of the other qualities.\r\n\r\na superfood does not need to be organic, nor does it have to be gmo-free, it just has to be dense food.\r\n\r\nin practice this means that superfoods are specialized; they often fill their role better than any other comparable substitute.\r\n
notable examples<\/h3>\r\nsalmon is a fish containing high levels of omega-3 fatty acids available.\r\n\r\nsalmon is considered a superfood. (office of dietary supplements<\/a>)\r\n\r\nblueberries are considered a superfood due to the high levels of flavonoids found within.\r\n\r\nother berries carry these flavonoids as well, but blueberries have them in some of the highest quantities. (
this protein powder is extracted from the sacha inchi nut, better known as the inca peanut. the sacha inchi plant (plukenetia volubilis) is a vine that grew in the rainforests on the highlands of peru. the star-shaped pods from the vine contain the seeds that are used, so calling them nuts is technically incorrect.<\/p>\n
the seeds are a rich source of protein, per the journal of agricultural and food chemistry<\/em><\/a>. they also contain high levels of omega-3, 6 and 9 as well as vitamins e and a and dietary fiber. they are hypo-allergenic and unlikely to irritate the stomach.<\/p>\n
in addition to this, the shake contains additional vegetables and fruits including:<\/p>\n
- \n
- carrot juice powder<\/li>\n
- spinach powder<\/li>\n
- acerola cherry juice powder<\/li>\n
- chard powder<\/li>\n
- kale powder<\/li>\n
- lettuce powder<\/li>\n
- pomegranate juice powder<\/li>\n
- blueberry powder<\/li>\n
- acai powder<\/li>\n<\/ul>\n
the product contains probiotics (bacillus coagulans) which are shelf-stable and able to survive the acidic conditions of the stomach to pass through and settle in the gut.<\/p>\n
effectiveness<\/div>does vega one work?<\/h2>\n
this product seems to work very well as a food supplement or meal replacement, but drinking a meal may not leave you feeling satiated. also, it is effortless to consume a lot of calories when drinking a meal rather than eating it. while this product makes it very easy to finish a meal on-the-go, its weight reduction benefits are untested.<\/p>\n
vega one contains a blend of many natural plant-based ingredients, and its protein content is impressively high, but the plant-based protein is not as rich in amino acids as other proteins.<\/p>\n
there are numerous reviews on amazon and other websites that give glowing testimonials to this product, but an equal number is highly critical of the product.<\/p>\n
the taste and texture are often criticized. this product is a meal replacement or meal supplement, so the medical fraternity does not govern it, and the quality and origin of the ingredients are unknown.<\/p>\n
many testimonials indicated that the standard vega one product is very sweet and contains stevia. the 2022足球世界杯德国队分组 has released a vega one product that is natural and unsweetened, which seems to have solved this problem.<\/p>\n
most of the vega one reviews indicate that the powder is the popular choice, as the customers believe that it is a good product as part of the vega one meal replacement plan, but the taste and texture of the product leave a lot to be desired.<\/p>\n
<\/p>\n
<\/p>\nthose that liked the taste tended to mix the powder with fruits such as berries or bananas and used almond milk as the base to mix the shake. many reviewers did not like the ”gritty” taste and the ”clay-like” residue at the glass bottom.<\/p>\n
many reviews also stated that the vega one ingredients label is clear and easy to read.<\/p>\n
reviews of the vega one meal replacement plan state that there is insufficient variety, as a 5-day plan is listed, but this quickly becomes repetitive.<\/p>\n
the most popular flavors of the vega one shakes seem to be the vega one chocolate and vega one natural, with the vega one coconut almond and vega one french vanilla being unpopular.<\/p>\n
perhaps the best place to start would be to use a vega one coupon that is available via websites such as groupon and retailmenot. taking advantage of a vega one coupon will allow you to purchase the product at a reduced price and see if it suits your requirements or not before paying the full price.<\/p>\n
another option along the same lines is to look for advertised free vega one samples. these vega one samples will allow you to try a small amount of the product and again, decide if you like them or not. vega one protein is a way of imbibing protein cost-effectively.<\/p>\n
vega one coupons and vega one samples will help you decide if you can use this product as part of your own vega one meal replacement plan and if you can use vega one protein powder successfully.<\/p>\n
benefits & results <\/div>vega one benefits and results<\/h2>\n
the benefits of the product are all anecdotal, and there is no scientific evidence that this vega one food supplement or meal replacement has benefits.<\/p>\n
indeed, the ingredients indicate that this product should provide a highly nutritious, easy to digest meal replacement but the negative reviews on the taste and texture may put many people off.<\/p>\n
there are no definitive results available that can scientifically point to this product improving nutrition or weight loss, but the addition of vega one protein is a benefit.<\/p>\n
vega one is often taken in conjunction with vega one protein and greens. this supplement contains a high percentage of protein powder and has 20g protein derived from peas, brown rice, hemp, and sacha inchi.<\/p>\n
also, it contains extracts from vegetables such as broccoli, spinach, alfalfa, and kale.<\/p>\n
<\/p>\n
<\/p>\nweight loss<\/div>details on vega one and weight loss<\/h2>\n
vega one protein powder is a meal supplement or replacement, and the 2022足球世界杯德国队分组 makes no claims to it being a low-calorie meal.<\/p>\n
anecdotal evidence from customer reviews indicates that the product is useful from a weight loss point of view using as a meal twice a day. there has been no scientific testing to substantiate these claims.<\/p>\n
the vega website does contain a vega one replacement meal plan devoted to weight management. this vega one meal replacement plan gives some hints and tips on how to manage your weight and foods that will make you feel full for longer. this 5-day plan contains a range of meals, not all of which include vega one products. all of the meals are vegan, and many use raw foods.<\/p>\n
directions <\/div>how to use vega one<\/h2>\n
vega one is a powder that is mixed with water to make a shake. vega one reviews on consumer sites indicate that this is not the best way to enjoy this drink as the flavors and texture are unpleasant.<\/p>\n
most consumers recommend that the powder is mixed with plant milk such as coconut or almond and fruit such as berries or bananas to make it more palatable.<\/p>\n
there is no indication of how often one should take the shake as this depends mainly on your reason for using it. weight loss requires that the shake replaces two meals a day, but if you use vega one as part of a conversion to a vegan eating plan, then one shake a day is recommended.<\/p>\n
to maintain a healthy body, the shake can be used to supplement eating raw vegetable meals or following the vegan recipes found on the vega one website.<\/p>\n
vega one protein and greens are used similarly. again, the taste and texture receive a fair amount of criticism and users recommend mixing the powder with coconut or almond milk and fruit.<\/p>\n
pros & cons<\/div>pros and cons<\/h2>\n
pros<\/h3>\n
- \n
- vegan<\/li>\n
- low calorie<\/li>\n
- tastes good<\/li>\n
- includes probiotics<\/li>\n<\/ul>\n
cons<\/h3>\n
- \n
- more expensive than alternatives<\/li>\n
- non-organic<\/li>\n<\/ul>\nflavors<\/div>
vega one flavors<\/h2>\n
vega one comes in various flavors such as:<\/p>\n
- \n
- french vanilla<\/li>\n
- plain unsweetened<\/li>\n
- chocolate mint<\/li>\n
- mocha<\/li>\n
- berry<\/li>\n
- coconut almond<\/li>\n
- chocolate<\/li>\n<\/ul>\n
<\/p>\n
<\/p>\nside effects<\/div>potential vega one side effects<\/h2>\n
there are no reported side effects of using this product. it comes from natural plant products, and it is not possible to overdose on the product. the vega one protein shake ingredients are non-gmo and are hypo-allergenic and non-irritant.<\/p>\n
there are some noted side effects from the individual ingredients listed on the vega one ingredients label.<\/p>\n
pea protein<\/h3>\n
peas contain purines, which are broken down by the body to uric acid. uric acid can increase the risk of gout.<\/p>\n
chlorella vulgaris<\/h3>\n
this is a form of algae with reported side effects such as stomach cramps, gas and bloating, diarrhea and nausea, and allergic reactions.<\/p>\n
there is also a risk of heavy metal contamination depending on where this product comes from.<\/p>\n
some polluted waters are the source of this algae, and the plant will have ingested heavy metals from the water. (as of 2022, it is no longer in the ingredient list.)<\/p>\n
organic acacia gum<\/h3>\n
this is a source of fiber and a thickener that is extracted from the acacia tree. side effects can include loose stools, nausea, bloating, and gas. (as of 2022, it is no longer in the ingredient list.)<\/p>\n
warnings<\/div>vega one product warnings<\/h2>\n
there are no warnings about this product.<\/p>\n
the fda has had two vega one recalls.<\/p>\n
the first vega one recall was for contamination of chloramphenicol.<\/p>\n
the 2022足球世界杯德国队分组 initially resisted the recall but eventually bowed down to public pressure. the recall was due to trace amounts of a naturally occurring antibiotic, chloramphenicol (cap) in their products.<\/p>\n
<\/p>\n
<\/p>\nthe chloramphenicol was traced to a third-party supplier that provided an enzyme used to formulate the vega products.<\/p>\n
the second was for contamination of lactose found in their products. milk has never been an ingredient of vega one products and could have caused severe allergic side effects in sensitive people.<\/p>\n
lawsuits<\/div>any vega one lawsuits?<\/h2>\n
there is one possible suit pending. early in 2017, labdoor subjected protein bars to a series of tests for heavy metal content, foxbusiness<\/a> reports.<\/p>\n
in october 2018, whitewave services and danone were sued<\/a> for allegedly deceptively using slack-filled containers for vega protein and meal replacement powders.<\/p>\n
alternatives<\/div>vega one alternatives<\/h2>\n
there are many alternatives to vega one regarding food supplement protein shakes, but many use animal protein, especially those containing whey protein. regarding vegan protein shakes, there are relatively few, with the most common listed here.<\/p>\n
garden of life meal replacement<\/h3>\n
this contains 20g of clean plant protein with 44 superfoods, including organic juices from grasses, fruits and vegetables, and 6g fiber.<\/p>\n
lyfefuel meal replacement shakes (all-in-one)<\/h3>\n
this is a natural vegan product that is soy, dairy, gluten, and lactose-free.<\/p>\n
naturade vegansmart nutritional shake<\/h3>\n
this is another dairy, soy, and gluten-free product that claims to have 20g non-gmo protein, along with 6g dietary fiber, and added minerals and vitamins.<\/p>\n
orgain plant-based organic vegan nutrition shake<\/h3>\n
as with all the other vegan meal replacements, this is made up of gluten, dairy, gmo, and it is soy-free. ingredients include 16g organic plant-based protein, 21 vitamins and minerals, 2g dietary fiber, and 10 fruits and vegetables.<\/p>\n
vega one botanical blends<\/h3>\n
this powder is great for shakes, as an ingredient to your favorite baked goods, or a part of your fruit smoothie in the morning. it has the same ingredients as vega one, with a couple of additions. ashwagandha provides an immunity boost and reishi promotes health and wellness.<\/p>\n
where to buy<\/div>where to buy vega one<\/h2>\n
vega one is available on amazon, various vitamin retailers, target. and their official website. as of september 2020, the 2022足球世界杯德国队分组 is offering an affiliate program. signup is easy and available for those who are in the health and wellness sphere. they offer competitive compensation and other extras.<\/p>\n
<\/p>\n
what users are saying<\/div>the bottom line on vega one<\/h2>\n
should you buy this product? that’s the million-dollar question here, and we have to say we’re on the fence. on the one hand, we love the ingredients and the flavor selections, but we can’t get past the negative reviews on taste and side effects. if you want to lose weight, there are better alternatives.<\/p>\n
one of the best products we’ve seen so far is called noom<\/strong><\/a>. it’s a program designed by doctors and supported by insurance companies and healthcare providers stretching around the world. you get human coaching, not some automated responses. there’s expert advice and that fact that noom is clinically proven.<\/p>\n
the makers of noom are so confident in this product that they are offering a free trial offer<\/strong><\/a>, which is just nice to see.<\/p>\n","protected":false},"excerpt":{"rendered":"
what is the optimal weight 5&1 plan?<\/h2>\r\n
\r\n\r\nalso known as the medifast 5&1 plan, the optimal weight 5&1 plan is a program that helps you reach your ideal weight and maintain the results for the long term.\r\n\r\nwith the optimal weight 5 and 1 plan, you will need to purchase a kit, which consists of optavia products such as snack bars, shakes, smoothies, cereals, soups, and other optavia foods.\r\n\r\nthe 5&1 dietary framework offered by optavia sets a daily caloric range of 800 to 1,000 calories. participants are guided to consume six meticulously portioned meals throughout their day. five of these meals are designated as optavia \"fuelings,\" while the remaining meal, referred to as the \"lean & green\" option, can be either crafted at home or sourced externally.\r\n\r\nwhile many participants see value in enrolling in the official optavia program to access its comprehensive benefits and support, the diet's design also allows for considerable autonomy and adaptability. this means individuals can comfortably navigate the diet independently, highlighting the program's versatility and user-centric approach.\r\n\r\ndoes the optimal weight 5&1 plan work for weight loss?<\/strong>\r\n- \r\n \t
- international journal of obesity<\/em><\/a>\u00a0- research that shows the importance of \"portion control in weight management.\"<\/li>\r\n \t
- nutrients<\/em><\/a>\u00a0-\u00a0<\/em>some research suggests knowing portion sizes isn't enough. the study shows tools aimed at helping the user learn portion sizes are effective.<\/li>\r\n \t
- appetite<\/em><\/a>\u00a0-\u00a0<\/em>suggests training is useful in learning portions.<\/li>\r\n<\/ul>\r\n
optavia (take shape for life) \u2013 the 2022足球世界杯德国队分组 behind 5&1 plan<\/h2>\r\ntake shape for life is primarily owned by medifast (the parent 2022足球世界杯德国队分组 ). it was started back in 2002 and is based in baltimore from owings mills, maryland.\r\n\r\naside from the optimal weight 5 and 1 plan, take shape for life also offers the optimal health 3&3 plan, optimal 4&2&1 plan, and powerful hydration to help you sustain healthy weight after you reach your weight loss goal.\r\n\r\ntake shape for life also offers personal coaching and daily inspiration to help you reach your goals. you can shop for the kits and optavia medifast foods directly through the official website.\r\n\r\nas of 2019, medifast expanded the business into hong kong and singapore.\r\n
medifast customer service<\/h3>\r\nmedifast<\/a>, inc. was founded in 1989 and is rated well by the better business bureau (a+). we also took a look at the consumer affairs website, where there are more than 400+ consumer reviews. we found both positive and negative responses to medifast and the customer service they offer. you can contact customer service at 888-optavia (1-888-678-2842). the address for optavia is:\r\n\r\n100 international drive\r\n18th floor\r\nbaltimore, md 21202\r\n\r\nas of september 2023, optavia, llc earned 1.5 out of 5 stars based on customer reviews. they've closed 394 complaints in the previous three years and 33 complaints in the past 12 months. optavia has earned an a+ rating from the better business bureau (bbb).\r\n\r\nin 2020, optavia essential old fashioned maple & brown sugar oatmeal was voluntarily recalled due to undeclared traces of milk.\r\n
optimal weight 5&1 products available from optavia<\/h3>\r\n
- \r\n \t
- essential bars<\/li>\r\n \t
- essential shakes<\/li>\r\n \t
- select shakes<\/li>\r\n \t
- spinach pesto mac & cheese<\/li>\r\n \t
- honey sweet potatoes with brown sugar and cinnamon<\/li>\r\n \t
- buttermilk cheddar herb biscuits<\/li>\r\n \t
- essential baking mixes<\/li>\r\n \t
- roasted garlic mashed potatoes<\/li>\r\n \t
- homestyle chick'n noodle soup<\/li>\r\n \t
- red bean & vegetable chili<\/li>\r\n<\/ul>\r\n
optimal weight 5&1 plan benefits: claims<\/h2>\r\nhere is a rundown of the optimal weight 5&1 plan benefits and perks:\r\n
- \r\n \t
- lose weight fast<\/li>\r\n \t
- select from 5 optavia fuelings each day (every 2-3 hours)<\/li>\r\n \t
- 60 different optavia fuelings to choose from<\/li>\r\n \t
- one lean & green meal per day<\/li>\r\n \t
- optavia bars and foods are convenient for on-the-go<\/li>\r\n \t
- feel satiated (full)<\/li>\r\n \t
- burn off fat<\/li>\r\n<\/ul>\r\n
the research behind optimal weight 5&1 plan<\/h2>\r\nthe official website states, \u201cour products are scientifically formulated with the right balance of carbohydrates, protein, fat, and sugar to help you burn fat and retain muscle on your health journey.\u201d\r\n\r\nit goes on to say that, \u201cwe\u2019ve worked with physicians, scientists, and nutritionists to create portion-controlled fuelings to make it easy for you to stay on your plan and keep the focus where it belongs: on gaining your optimal health.\u201d\r\n\r\naccording to the journal\u00a0obesity science and practice<\/em><\/a>, \"evidence-based commercial programs can be an important tool to help adults with overweight and obesity lose clinically relevant amounts of weight.\"\r\n
how to get started with optimal weight 5&1 plan<\/h2>\r\n
\r\n\r\nto get started with optimal weight 5&1 plan, you need to order one of the kits. the kit will include optavia select fuelings to last you for 20-30 days. this means many optavia shakes, bars, cereals, smoothies, and dishes.\r\n\r\nyou will also have one-on-one coaching available and optavia recipes, and an online community to assist you.\r\nother optimal health programs<\/h3>\r\nother optimal health programs from take shape for life include the optimal health 3&3 plan, optimal health 4&2&1 plan, and purposeful hydration. unlike the optimal weight loss 5 & 1 plan, this program involves eating three balanced meals a day and three optimal health fuelings to sustain your healthy weight.\r\n\r\nbut portion sizes are still relevant, and you need to eat every 2-3 hours to stay on track. a final option is the optavia 4&2&1 plan. you eat four optavia fuelings meals, two green and lean meals you prepare, and a snack on this plan.\r\n
optavia premier<\/h3>\r\noptavia premier is another popular subscription plan available from optavia. with this plan, individuals receive free meals, free shipping on all orders, and exclusive discounts. once individuals choose their kit, the membership program ships it automatically every month.\r\n
optavia food \u2013 is the optimal weight 5 & 1 plan healthy?<\/h2>\r\nthere are dozens of optavia fuelings to choose from on the 5&1 plan. this includes supplements, snacks, shakes, teas, smoothies, bars, desserts, pasta, and even breakfast foods.\r\n\r\nwhile these optavia products are available individually on the official website, you can also find them in the kits. you should expect to eat many bars and shakes on this diet plan, which are processed foods. there may be optimal 5&1 plan diy, or do-it-yourself, food options as well.\r\n
optimal weight 5&1 fuelings \u2013 are the ingredients effective for weight loss?<\/h2>\r\n
protein<\/h3>\r\ncommonly found in meats, dairy products, eggs, soybeans, nuts, beans, seeds, and legumes, this macronutrient is made up of amino acids. it helps reduce appetite, repair the body, and build lean muscle tissue.\r\n\r\nthe american journal of clinical nutrition<\/a> <\/em>notes that protein plays an important part in weight management. additionally, the journal obesity facts<\/em><\/a>\u00a0studied the connection between protein and weight loss, concluding \"participants with more adherence rate in the hpd [high-potein diet] group lost significantly more weight.\"\r\n
fiber<\/h3>\r\nthis indigestible carbohydrate is also called roughage in produce, whole grains, nuts, beans, and seeds. it moves through the digestive tract to help with regularity and gut health. based on research presented in the journal of nutrition<\/em><\/a>, \"dietary fiber intake, independently of macronutrient and caloric intake, promotes weight loss and dietary adherence in adults with overweight or obesity consuming a calorie-restricted diet.\"\r\n
essential vitamins and minerals<\/h3>\r\nfound in a variety of foods, these nutrients are crucial for healthy body function. according to the\u00a0national institutes of health - office of dietary supplements<\/em><\/a>, \"foods in nutrient-dense forms contain essential vitamins and minerals and also dietary fiber and other naturally occurring substances that may have positive health effects.\"\r\n\r\nhowever, excessive vitamin intake is also associated with a higher weight, according to research published in\u00a0wod<\/a>.<\/em>\r\n
probiotics<\/h3>\r\nalso called good bacteria, these are live microorganisms that help promote gut health, which aids with regularity and the prevention of problems like diarrhea and constipation. according to the journal\u00a0nutrients<\/em><\/a>, \"probiotics, which are generally considered safe for human health, have shown some promise.\"\r\n
monk fruit extract<\/h3>\r\na natural sweetener used in foods and supplements, often to reduce calories. it\u2019s more than 100 times sweeter than traditional cane sugar. research available in the\u00a0nutrition journal<\/em><\/a>\u00a0concluded, \"this scoping review identifies the needs for future research to address the numerous evidence gaps related to health effects of nnss [non-nutritive sweeteners] use.\"\r\n
optavia side effects: the pain behind the progress<\/h2>\r\n
\r\n\r\nas with most diet foods and supplements, you may notice some side effects with optavia prepackages fuelings. this is likely due to certain ingredients. some of the reported side effects are as follows:\r\n- \r\n \t
- loose stools<\/li>\r\n \t
- bloating<\/li>\r\n \t
- gas<\/li>\r\n \t
- constipation<\/li>\r\n \t
- nausea<\/li>\r\n \t
- dizziness<\/li>\r\n \t
- upset stomach<\/li>\r\n \t
- diarrhea<\/li>\r\n<\/ul>\r\nmedifast customers mentioned these unpleasant effects states\u00a0consumer affairs<\/a>.\r\n
optimal weight 5&1 plan cost<\/h2>\r\nyou are encouraged by take shape for life to join optavia premier to make the optimal weight 5&1 plan easy and convenient. this allows you to buy the optavia kits (154 servings), which have everything you need.\r\n\r\nthe optimal weight 5&1 plan pyramid costs $511.50 and comes in two options: \"optimal weight 5 & 1 plan kit\" and \"optimal weight 5 & 1 active plan\u2122 kit\". although no longer available, other weight plan options included essential optimal kit with the habits of health system, select optimal kit with the habits of health system, and essential on-the-go kit with the habits of health system - all of which cost between $292-426.\r\n\r\nif you are eating six times per day, a kit will not even last one month. the least you will spend is $300 a month, but likely more around $400 to $500. currently, the weight-loss plans are only available for purchase on the official optavia website, where there is an optimal weight 5&1 plan pdf available as well.\r\n\r\naccessories for the plan are available on various websites, including etsy and amazon, particularly third-party cookbooks and food journals not affiliated with optavia.\r\n
optimal weight 5&1 plan refund policy<\/h3>\r\non their official website, optavia mentions a 30-day return policy. however, individuals can only receive a refund on consumable items, meaning that opened packages can not be refunded.\r\n\r\nadditionally, customers will need to receive a return merchandise authorization number before being able to ship back any products. customers are responsible for shipping fees.\r\n
optimal weight 5&1 weight loss results<\/h2>\r\naccording to the official website, the average weight loss on the optimal weight 5&1 plan is 20 pounds, which occurs in an average of 12 weeks. but weight loss results will vary from person to person, depending on your effort and lifestyle.\r\n
the bottom line on optimal weight 5&1 plan<\/h2>\r\nthe optavia diet, specifically the optimal weight 5&1 plan, offers a structured approach to weight loss, focusing on portion control and balanced nutrition. while it might be on the pricier side, it offers a variety of meal plans and flexibility for users to adapt as per their needs. as with any diet, potential users should conduct thorough research and consider consulting a nutritionist or medical professional before starting.\r\n\r\nwhen it comes to losing weight and keeping it off, sometimes you just need a little help along the way. [promoted_product_link] is a proven weight-loss solution that helps take away the stress of trying to adopt huge lifestyle changes that seem unattainable. through daily lessons and fun quizzes, users are taught how small, incremental changes add up to new, healthy habits that help you lose weight.\u00a0<\/span>\r\n<\/span>\r\n\r\nfor a limited time, you can try [promoted_product_name] as part of an exclusive [promoted_product_offer_link]. get started on that new body today!<\/span>\r\n\r\n","post_title":"optimal weight 5&1 plan review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"optimal-weight-51-plan-review","to_ping":"","pinged":"","post_modified":"2023-09-20 21:51:44","post_modified_gmt":"2023-09-21 01:51:44","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=378918","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"33","filter":"raw"}},{"product":{"id":378912,"post_author":"29","post_date":"2017-11-13 17:47:02","post_date_gmt":"2017-11-13 22:47:02","post_content":"optavia weight loss programs promise \"lifelong transformation, one healthy habit at a time.\" while this diet system is said to encourage healthy daily habits, the optavia weight loss programs rely primarily on expensive, pre-packaged, processed foods.\r\n\r\nmost health experts agree that eating real, whole foods is the key to lasting weight management. can a program that is based on \"proprietary products and programs\" genuinely offer permanent results?\r\n\r\nour research team decided to find out. we researched optavia's programs, studied the pre-packaged food ingredients, explored the science behind the claims, and summarized all the data.\r\n
what is optavia?<\/h2>\r\noptavia offers a comprehensive weight management program designed to facilitate weight loss through a provision of nutrient-dense meals and dedicated support. the 2022足球世界杯德国队分组 's diet plans are extensive and reportedly incorporate guidance from expert optavia coaches, a variety of recipes for crafting wholesome dishes, specially-formulated fuelings, and ongoing encouragement from an active community.\r\n\r\nwhen we checked out the three main ingredients used in optavia products, we found:\r\n
- \r\n \t
- journal of nutrition and metabolism<\/em><\/a>\u00a0- fiber works to reduce calorie intake, possibly by helping you feel full, so you eat less.<\/li>\r\n \t
- nutrients<\/em><\/a>\u00a0- some research out there that claims protein intake, including the whey variety, may help with fat loss.<\/li>\r\n \t
- sports (basel)<\/em><\/a>\u00a0- when whey is compared to pea protein, the two work similarly for body composition.<\/li>\r\n<\/ul>\r\n
how did optavia start and who's behind it all?<\/h2>\r\n
\r\n\r\noptavia is the new brand for the take shape for life (tsfl) meal-replacement programs starting in 2016. take shape for life began as a product of medifast, inc. in 1980.\r\n\r\nthus, the standard reference to the program is medifast optavia. the 2022足球世界杯德国队分组
's location is 100 international drive, 18th floor, baltimore, md 21202, and it has been voted by forbes as one of the 100 most trustworthy companies in america. as of september 2022, the business is not accredited with the bbb, but they have earned an \"a+\" rating. despite 121 customer reviews with an average score of 1.5\/5 stars, this rating was given.\r\n\r\nthey have now expanded to singapore and hong kong.\r\noptavia connect<\/h3>\r\noptavia connect is the program used for optavia's coaches. these coaches are able to recommend and sell products for optavia.\r\n
what are the basic optavia claims?<\/h2>\r\noptavia claims that diet plans and programs are established to provide a \"lifelong transformation.\" based on the 2022足球世界杯德国队分组 's claims, this \"lifelong transformation\" will be implemented using \"one healthy habit at a time,\" which means new habits are adopted gradually. even the logo has been designed to express the idea of \"lifelong transformation.\"\r\n
currently available optavia products and diet plans<\/h2>\r\nnow that you have discovered a little bit about the 2022足球世界杯德国队分组 and its claims, we should go further and talk about optavia products. these products are meant to help you lose weight quickly and in a safe way while being assisted by health coaches.\r\n\r\nsince optavia deals with diet programs, products are provided as complex weight management plans:\r\n
- \r\n \t
- optimal weight 5 & 1 plan<\/li>\r\n \t
- optimal weight 4 & 2 & 1 plan<\/li>\r\n \t
- optimal health 3 & 3 plan<\/li>\r\n<\/ul>\r\noptavia also sells various kits, like purposeful hydration, to help you stay hydrated and learn when hydration is needed. (this kit is no longer listed on the official website as of september 2023.)\r\n\r\noptavia products are sold through coaches as part of a multi-level marketing program. coaches are men and women who buy into the 2022足球世界杯德国队分组
or product and then sell to others. the real money in the program comes from recruiting people to sell under you. coaches earn money from personal sales and recruit sales. the process repeats, and the base of the structure grows wide, looking like a pyramid. this is why mlms are often considered synonymous with pyramid schemes.\r\n
optavia foods: essential fuelings and select fuelings<\/h2>\r\nmeals included in optavia's approved list (and fuelings) are smoothies, shakes, soups, drinks, crunchers, brownies, and bars. the 2022足球世界杯德国队分组 claims that its food should provide sufficient calories and nutrients to feel satiated and, at the same time, to lose weight.\r\n\r\nsome of the foods offered by optavia include:\r\n
- \r\n \t
- cranberry honey nut granola bar<\/li>\r\n \t
- drizzled berry crisp bar<\/li>\r\n \t
- chocolate shake mix<\/li>\r\n \t
- spinach pesto mac and cheese<\/li>\r\n \t
- sweet potatoes with brown sugar and cinnamon<\/li>\r\n \t
- buttermilk cheddar herb biscuit<\/li>\r\n \t
- cinnamon crunchy o's cereal<\/li>\r\n \t
- jalapeno cheddar poppers<\/li>\r\n<\/ul>\r\n
optavia fuelings hacks<\/h3>\r\nthere are many individuals that want to follow the optavia meal plan but feel limited by the food options. however, there are many who use \"fuelings hacks\" to create new food recipes.\r\n\r\nfor example, optavia shared one recipe for a chocolate milkshake that used their double chocolate brownie, fudge pudding, and chocolate shake. when these three products were blended with a few other chocolate-based ingredients, users were able to hack their way into new optavia recipes.\r\n
optavia fuelings kits<\/h2>\r\n
\r\n\r\neach program developed by optavia includes meals and health coach support along with\u00a0optavia fuelings kit<\/a>. each fueling kit holds an extensive range of products.\r\n\r\nfor example, suppose you choose to order the favorites kit. in that case, you receive dark chocolate coconut curry bar, wild blueberry almond hot cereal, chia bliss smoothie, buttermilk cheddar herb biscuit, or chocolate cherry ganache bar.\r\n\r\noptavia bars are included in each package of fuelings. you choose from honey chili cranberry nut bar, dark chocolate coconut curry bar, drizzled chocolate fudge crisp bar, caramel delight crisp bar, and raisin oat cinnamon crisp bar.\r\noptavia food ingredients added to support weight loss<\/h2>\r\noptavia ingredients aren't like a supplement, but the foods do tend to contain some of the same ingredients, such as:\r\n
fiber<\/h3>\r\nfiber is a carbohydrate found in plant foods. it is the nutrient from vegetables and fruits that can\u2019t be digested. insoluble and soluble are the two types of fiber. fiber can be used in a weight loss diet for appetite management because it slows the digestive process, so you feel fuller, longer.\r\n\r\nadditional research in the journal\u00a0nutrients<\/em><\/a> concluded \"the potential benefits of...fibre in controlling frequency of eating and in weight loss.\" however, the\u00a0journal of the american college of nutrition<\/a>\u00a0<\/em>found that most fiber supplements were not able to reduce appetite.\r\n
monk fruit<\/h3>\r\nmonk fruit is a perennial vine originating from china and thailand. it has been used as a sugar replacement and is about 300 times sweeter than sugar. according to the iranian journal of pharmaceutical research<\/a><\/em>, monk fruit extract helped reduce fatigue in mice.\r\n
inulin<\/h3>\r\nthe soluble fiber inulin is found in a multitude of plants. that said, chicory root contains the largest quantity of inulin. inulin can also be found in foods and supplements, such as cereal bars, yogurts and protein bars. according to the\u00a0american journal of clinical nutrition<\/em><\/a>, \"inulin-type fructans (itfs) are a type of fermentable dietary fiber that can confer beneficial health effects through changes in the gut microbiota...[and] leads to beneficial modifications of the gut microbiota composition and function.\"\r\n
whey protein<\/h3>\r\nthe journal of the american college of\u00a0nutrition<\/a><\/em>\u00a0examined the effects of whey protein and concluded current literature supported the use of whey protein as a part of a weight loss\/maintenance plan or with resistance exercises.\r\n
pea protein<\/h3>\r\npea protein may help with building muscle, according to research published in sports (basel)<\/a><\/em>. the journal of the international society of sports nutrition<\/em><\/a> concluded the use of pea protein promoted gains in the thickness of the biceps.\r\n
all about the medifast optavia diet<\/h2>\r\n
\r\n\r\nthe optavia diet is intended to provide all nutrients and calories your body needs to achieve your optimal body weight. the menu includes food, recipes, and optavia fuelings. sometimes motivation is an essential part of a diet plan, so the 2022足球世界杯德国队分组
also provides health coaches' support.\r\n\r\nto provide support and motivate their clients, the 2022足球世界杯德国队分组
has implemented a program of 30 days of integration into healthy habits. this program is called optavia 30. you can choose recipes, develop healthy habits, and learn from a health coach. according to the national heart, lung, and blood institute<\/em><\/a>, \"a healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss.\"\r\noptavia benefits and results: what can you expect to happen?<\/h2>\r\nthe manufacturer of optavia promises several outcomes for individuals using their weight management program. these promises include:\r\n\r\n1. weight reduction<\/strong>: the 2022足球世界杯德国队分组 claims that participants can expect to lose weight through their structured meal plans and fuelings, which are designed to be low in calories.\r\n\r\n2. nutritional enhancement<\/strong>: optavia's meal options are advertised as being nutrient-rich, aimed at improving the consumer's diet quality.\r\n\r\n3. ease and simplicity<\/strong>: the program is marketed as convenient, with pre-packaged meals and snacks intended to simplify meal preparation and reduce the effort of choosing healthy options.\r\n\r\n4. educational support<\/strong>: the 2022足球世界杯德国队分组 pledges to provide educational materials and coaching to foster better understanding and implementation of healthy eating habits and weight management principles.\r\n\r\n5. supportive community<\/strong>: optavia asserts the availability of a supportive community to provide daily encouragement, which they suggest is a crucial element of the program's approach to weight management.\r\n\r\n6. lifestyle change<\/strong>: the 2022足球世界杯德国队分组 also suggests that its program is designed to promote long-term lifestyle changes, not just temporary weight loss, with an emphasis on developing habits for ongoing health and wellness.\r\n\r\nit should be noted that these are the claimed benefits as stated by the 2022足球世界杯德国队分组 , and individual experiences may vary. results can depend on factors such as program adherence, personal health, metabolism, and lifestyle choices.\r\n
optavia and weight loss: isn't that the point?<\/h2>\r\nthe series of diet plans are specially created for those who are interested in losing weight. fuelings are designed to provide optimal calories and nutrients for better health. the 2022足球世界杯德国队分组 has developed diet plans and meal replacement programs.\r\n
- \r\n \t
- optimal health 3&3 plan<\/strong> includes three meals and three optavia fuelings during the day.<\/li>\r\n \t
- optimal weight 4 & 2 & 1 plan<\/strong>\u00a0is described as a perfect weight loss plan for those who want to enjoy interchangeable meals. the program consists of four optavia fuelings, two green or lean meals, and one snack.<\/li>\r\n \t
- optimal weight 5 & 1 plan<\/strong><\/a>\u00a0is based on the healthy eating habit concept. this plan consists of six small meals that are distributed throughout the day.<\/li>\r\n<\/ul>\r\n
what is optavia answers?<\/h2>\r\n
\r\n\r\nmaybe you have decided to try out one of the medifast optavia diet programs. after using your optavia login, you're provided access to support tools, in particular answers.\r\n\r\nit provides answers to customers' questions regarding a wide range of topics, such as products and programs, ordering, payments, returns, optavia sign in, refunds, and business support.\r\ncost of optavia: how much can you expect to spend?<\/h2>\r\nyou have read about programs, diets, meals, and reviews regarding the new take shape for life. now, maybe you ask how much optavia costs. well, prices vary according to the meal plan, fuelings, or optavia dining out guide you order. below are some of the optavia plans available for purchase:\r\n
- \r\n \t
- essential optimal kit (5&1 plan): $511.50<\/li>\r\n \t
- essential optimal kit (5&1 active plan): $571.45<\/li>\r\n \t
- essential optimal kit (4&2 active plan): $515.15<\/li>\r\n \t
- optimal weight 4&2&1 plan guide: $2.50<\/li>\r\n<\/ul>\r\nthe average price per month is around $500. depending on your options, this price will change, especially since the program promotes a lot of meal replacement food products. additionally, individuals can only purchase optavia products from the official website or an optavia coach.\r\n\r\nsome of the plans, including the optavia vegetable conversion chart, are available for free on the official website.\r\n
optavia refund policy<\/h3>\r\nindividuals can only return products that can be consumed. in other words, the products must be unopened, unspoiled, and ready to be eaten. people may refund the products within 30 days of purchasing.\r\n\r\nfor more information regarding returns, customers can always contact the 2022足球世界杯德国队分组 's customer service department by phone at 1.888 optavia (1.888.678.2842). individuals may be able to find an optavia promo code this way as well.\r\n
potential optavia side effects<\/h2>\r\nthe 2022足球世界杯德国队分组 claims that there are no optavia side effects to be concerned with outside of basic hunger. no matter how meal plans are set up, dieters will likely feel hungry only because they're reducing calorie intake and meal size. as the stomach shrinks, hunger often subsides, and your everyday meals are the new norm for your stomach.\r\n
optavia product warnings<\/h2>\r\npeople who are using prescription medications should talk to their physician, and only after that, should they use supplements. also, those who have various allergies or food intolerances must be careful when choosing their fuelings.\r\n
optavia lawsuits and the better business bureau<\/h2>\r\nsearching on the internet for any lawsuits against optavia left us empty-handed. but we identified two cases involving the 2022足球世界杯德国队分组 suing someone else. the 2022足球世界杯德国队分组 brought these lawsuits against barry minkow and william lobdell for defamation, but they lost the two lawsuits in the end.\r\n\r\nthere is a\u00a0better business bureau file<\/a> for optavia llc. the business is not accredited, and it's earned 1.5 stars out of 5 from 121 customer reviews. as of september 2023, there have been 391 complaints closed in the last 3 years, and 32 complaints closed in the last 12 months.\r\n
optavia reddit reviews<\/h2>\r\nconsumers flock to reddit to find information about everything from dog breeds to television shows. they even head to the popular platform to learn more about supplements, pre-workouts, and meal replacements. reddit is so popular viewers watch nearly 1.4 billion videos on the site each month. we researched optavia reddit to see what everyone is talking about.<\/span>\r\n\r\nwe found good optavia product reviews and those that weren't great. a bunch of people had concerns about how effective optavia actually is for weight loss and how soon users would start to see results. they also were not fans of the flavor and consistency of the drink.<\/span>\r\n
the bottom line on medifast optavia<\/h2>\r\non the plus side, medifast optavia offers a wide assortment of food choices. you get daily coaching and inspiration from experts to help you stay on track. but you must consider whether or not you\u2019re willing to stick to a diet plan like this for the long term. a few things that concerned us include, numerous user complaints about the taste of the food, which cost around $300 to $500 a month and processed shakes and bars are not very healthy in the long run.\r\n\r\noptavia provides a structured meal plan for those seeking weight loss through portion control and balanced nutrition. while some users find success with the program, the reliance on processed, packaged meals might not appeal to everyone. before investing, potential users should weigh the cost, consider their dietary preferences, and perhaps explore other alternatives.\r\n\r\nwhat if you could lose weight for the last time? [promoted_product_link] is a weight-loss solution that\u2019s proven by science and tons of personal experiences of people who\u2019ve successfully lost weight without restricted diets. it's a new way of looking at weight loss that employs the power of small, carefully planned lifestyle changes that grow into a new habit that's naturally going to promote weight loss.\u00a0<\/span>\r\n<\/span>\r\n\r\ndon't take our word for it. take [promoted_product_name] for a test drive today with this exclusive [promoted_product_offer_link] for dietspotlight readers only!\u00a0<\/span>\r\n\r\n","post_title":"optavia review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"optavia-review","to_ping":"","pinged":"","post_modified":"2023-11-07 19:57:38","post_modified_gmt":"2023-11-08 00:57:38","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=378912","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"228","filter":"raw"}},{"product":{"id":76869,"post_author":"29","post_date":"2017-03-24 14:00:37","post_date_gmt":"2017-03-24 18:00:37","post_content":"reliv - \"get healthier. live happier.\" or so the 2022足球世界杯德国队分组 claims.\u00a0turn right, turn left, go straight \u2013 it doesn\u2019t matter because wherever you seem to go these days, there\u2019s a supplement 2022足球世界杯德国队分组 . the question is: does reliv international rev our engines? we jumped right into the ingredients, side effects and scientific research. then we read through as many customer reviews as we possibly could. finally, we compiled our information to bring you the bottom line.\r\n
what is reliv?<\/h2>\r\nreliv inc., headquartered in chesterfield, missouri, operates as a wellness-focused 2022足球世界杯德国队分组 , specializing in the production of nutritional supplements. adopting a multi-level marketing approach, the 2022足球世界杯德国队分组 has forged a global presence with independent distributors spanning 16 countries. these distributors are offered the opportunity to purchase nutritional products with the aim of enhancing personal well-being or kickstarting a reselling venture.\r\n\r\nreliv's overarching mission is framed as nourishing the world, with their product range purportedly designed to furnish balanced nutrition, thereby contributing to a healthier lifestyle and overall well-being.\r\n\r\namong reliv's product lineup are three weight-loss supplements: active, burn, and purify. focusing on burn, a fat burner within this assortment, its key components include garcinia cambogia, cissus quadrangularis, and green tea extract. what does research say these ingredients can do for your weight?\r\n
- \r\n \t
- nutricion hospitalaria<\/em><\/a> - \"... studies suggest positive results about the effectiveness of the gc on the weight loss process. however, the ideal dosage has not been well established yet.\"<\/li>\r\n \t
- a journal of pharmacology and therapeutics<\/em><\/a> - \"of the herbal medicines trialled in \u22643 randomized controlled trials, statistically and clinically significant weight loss compared to placebo was reported for\u00a0irvingia gabonensis<\/i>,\u00a0cissus quadrangularis<\/i>, and\u00a0sphaeranthus indicus<\/i>\u00a0combined with\u00a0garcinia mangostana<\/i>, among others, but these findings should be interpreted cautiously because of the small number of studies, generally poor methodological quality, and poor reporting of the herbal medicine interventions.\"<\/li>\r\n \t
- cochrane database of systematic reviews<\/em><\/a> - though many studies have concluded that green tea will, in fact, promote weight loss, not all authors agree. \"green tea preparations appear to induce a small, statistically non-significant weight loss in overweight or obese adults. because the amount of weight loss is small, it is not likely to be clinically important. green tea had no significant effect on the maintenance of weight loss.\"<\/li>\r\n<\/ul>\r\n
how did reliv start?<\/h2>\r\nfounded by sandy and robert l. montgomery in 1988, reliv emerged from the personal experiences of the montgomerys, who were prompted to delve into the realm of health and nutrition following the untimely deaths of both of their parents. the realization of the pivotal role that good health plays led them to explore the concept of nutritional products.\r\n\r\nduring a nutrition event, the montgomerys crossed paths with dr. theodore kalogris, who shared a formula he had developed in the early 1980s. intrigued by the potential health benefits, the montgomerys decided to experiment with the formula, eventually asserting its substantial impact on their well-being.\r\n\r\nin 1988, robert and sandy co-founded reliv, drawing inspiration from the positive health outcomes resulting from dr. theodore kalogris' nutritional discoveries. reliv classic, based on dr. ted's formula, became the 2022足球世界杯德国队分组 's flagship product. from its humble beginnings, reliv has grown into a globally recognized entity with over 60,000 distributors. noteworthy is the 2022足球世界杯德国队分组 's a+ rating on the better business bureau website<\/a>, accredited since march 25, 2012, with just one complaint closed in the last three years.\r\n
reliv weight loss products<\/h3>\r\nreliv weight loss supplements and programs include:\r\n
- \r\n \t
- active - plant-based protein<\/li>\r\n \t
- purify - probiotic cleanse and metabolism support<\/li>\r\n \t
- burn - activate metabolism<\/li>\r\n \t
- fit3 workouts<\/li>\r\n \t
- fit3 nutrition<\/li>\r\n<\/ul>\r\n
reliv claims<\/h2>\r\nthey design their products to help you lead a healthy lifestyle and improve your wellbeing by balancing nutrition.\r\n\r\nthe supplements claim to deliver a balanced and complete blend of minerals, vitamins, proteins, antioxidants, and phytonutrients that provide your body with the required nourishment.\r\n
reliv ingredients<\/h2>\r\nreliv inc. has evolved and prides itself in the manufacture of numerous products such as vitamins, powders, and shakes. each product is different and contains various ingredients depending on its functions in your body. some of the ingredients in their products include:\r\n
- \r\n \t
- non-gmo soy flour<\/li>\r\n \t
- whey protein isolate<\/li>\r\n \t
- carica papaya<\/li>\r\n \t
- ascophyllum nodosum<\/li>\r\n<\/ul>\r\nrecently, reliv launched a new product called reliv now containing lunarich, a soy \"superfood.\"\r\n\r\naccording to\u00a0nutrients<\/a>,\u00a0<\/em>carica papaya could have beneficial effects on the glucose metabolism.\u00a0frontiers in nutrition<\/em> noted that whey protein did not effect endurance from athletic training, while the journal of sports science & medicine<\/a>\u00a0<\/em>found that whey protein could stimulate protein synthesis.\r\n
does reliv work?<\/h2>\r\nthe 2022足球世界杯德国队分组 has broken down how its products work into four categories.\r\n
bioavailability<\/h3>\r\nyour body benefits from easily absorbable products.\r\n
synergism<\/h3>\r\nreliv understands that your body benefits more when you blend nutrients. the nutritional supplement contains vitamin c, whose primary function is to reinforce the performance of vitamin e. vitamin d, on the other hand, helps your body to absorb calcium easier, according to the\u00a0nih national resource center<\/a>.\r\n\r\n
\r\noptimal nutrition<\/h3>\r\nit seeks to provide your body with more nutrients.\r\n
quality ingredients<\/h3>\r\nthe products allegedly come from credible suppliers, and they take them through a strict testing procedure during the manufacturing process. they manufacture their products in a factory owned by the 2022足球世界杯德国队分组 .\r\n\r\neven though reliv provides what they consider evidence of effectiveness, we cannot categorically state whether or not the products work because any research they share is on ingredients or plans \u2013 not specific to reliv.\r\n\r\nhowever, we can state that there are various reliv complaints, with many users saying that the products didn't work. others complained about developing allergies after taking specific reliv products containing soy. then some said the taste was off the mark or they experienced some side effects after that.\r\n\r\non a more positive note, some users said they mixed reliv classic with their smoothies to improve the taste.\r\n
reliv benefits and results<\/h2>\r\nreliv has a team of experts who have carried out research to determine the products' benefits and results and have listed the findings according to each ingredient as follows.\r\n\r\nlunarich soy powder augments the health benefits of soy to your body. soy protein penetrates through your body to naturally nourish it with soy's dynamic properties.\r\n\r\npycnogenol is a natural antioxidant that comes with numerous health benefits. it helps your body fight inflammation, enhances blood circulation, safeguards your skin from ultraviolet exposure, and lowers blood glucose.\r\n
details on reliv and weight loss<\/h2>\r\nreliv has a fitness program they call fit3. they designed it to help you achieve and maintain a healthy and fit body. they reiterate the importance of postponing your intentions, especially when you urge to indulge in unhealthy eating.\r\n\r\nassuming you get gratification from consuming a sugar-loaded pancake:\r\n
- \r\n \t
- will you feel the same way in an hour?<\/li>\r\n \t
- are you going to regret exposing your body to high sugar levels?<\/li>\r\n \t
- will you be feeling sluggish and exhausted?<\/li>\r\n<\/ul>\r\nreliv believes that making such considerations can prevent you from indulging in unhealthy eating habits.\r\n\r\nthe fit3 program consists of three products. they are:\r\n
- \r\n \t
- active<\/li>\r\n \t
- burn<\/li>\r\n \t
- purify<\/li>\r\n<\/ul>\r\nthe fit3 purify, for instance, promises to cleanse your body, helping you maintain peak performance. it contains various ingredients that, according to reliv, are all-natural:\r\n
- \r\n \t
- according to\u00a0the proceedings of the nutrition society<\/em><\/a>, the liver produces glutathione, which helps improve liver health and the immune system.<\/li>\r\n \t
- a probiotic is a blend of bifidobacterium bifidum and lactobacillus acidophilus that maximizes healthy bacteria in your gut and enhances digestive tract health.<\/li>\r\n \t
- peppermint leaves that they claim to improve liver function and improve digestive tract health.<\/li>\r\n \t
- bupleurum root extracts to detoxify the liver and improve its performance.<\/li>\r\n \t
- asparagus root extracts that act as an antioxidant and is responsible for enhancing liver health.<\/li>\r\n \t
- artichoke leaf extracts that reduce oxidation of fat in the liver cells.<\/li>\r\n<\/ul>\r\nit is unclear whether and how the products included in the fit3 program help with weight loss. perhaps you can find more information from your reliv distributor. the fit3 products are currently unavailable on their website<\/a>, indicating a possible discontinuation of the fit3 product line.\r\n<\/h3>\r\nyou should try to exercise and consult your nutritionist for healthy diet recommendations, states\u00a0webmd<\/a>. if you have to supplement the diet, seek guidance from your doctor or dietician.\r\n
how to take reliv products<\/h2>\r\nreliv products come in different forms, such as powders and capsules. you can swallow the capsules with water or your favorite drink.\r\n\r\nfor the powder, you can blend it with juice or prepare a protein shake.\r\n\r\nthe good thing about reliv vitamins is their convenience and portability. you can prepare the shakes in advance and drink them on the go.\r\n
potential reliv side effects<\/h2>\r\nsome of the reliv shakes contain soy. soy is an allergen, and some people complain of allergic symptoms after consuming soy products. according to customer reviews, some people experienced:\r\n
- \r\n \t
- upset stomach<\/li>\r\n \t
- nausea<\/li>\r\n \t
- shakiness<\/li>\r\n \t
- itchy skin<\/li>\r\n<\/ul>\r\n
reliv product warnings<\/h2>\r\nyou may want to avoid their products if you are soy-intolerant. additionally, before you take any dietary supplements, it is important to research and learn about each ingredient, and its function advises the\u00a0institute for quality and efficiency in health care<\/a>.\r\n
any reliv lawsuits?<\/h2>\r\nin 2010, the environmental research center served the 2022足球世界杯德国队分组 with a letter, notifying them of their failure to inform their consumers that some of their products could expose them to lead poisoning.\r\n\r\nin 2013, complaints on the presence of lead in reliv's nutritional supplement were filed in court. the 2022足球世界杯德国队分组 responded, saying that they had fully complied with the health and safety code.\r\n\r\nthe 2022足球世界杯德国队分组 would later be earmarked, citing unethical reasons. reliv has since revised its formula to ensure that lead contents were within the recommended levels.\r\n
reliv cost and where to buy<\/h2>\r\nthe 2022足球世界杯德国队分组 \u2019s product prices are average for some people. others, though, think differently. prices range from $30-330 per supplement or kit.\r\n\r\nthere are various online stores where you can purchase reliv at reasonable prices. these include amazon, ebay, and individual distributors. you can also buy it on the official website.\r\n
reliv effectiveness<\/h2>\r\nwhile supplements may nourish your body with specific nutrients, they cannot replace a healthy meal. this means that not having a healthy diet can deprive your body of essential nutrients.\r\n\r\nif you choose to take reliv products or any dietary supplements, they should be part of a nutritious diet. incorporate sufficient fruits and vegetables, and remember to drink adequate water, says\u00a0dietary supplements<\/em><\/a>\u00a0<\/em>and the\u00a0american journal of pharmaceutical design<\/em><\/a>.\u00a0<\/em>\r\n
reliv complaints<\/h2>\r\nthere are various complaints from both consumers and distributors. some consumers were not comfortable with the taste, while others claimed that the products made them feel dizzy or itchy.\r\n\r\nsome of these complaints can be due to soy intolerance or allergies from other ingredients.\r\n
regulation of reliv vitamins<\/h2>\r\nthe fda describes dietary supplements as products containing a dietary ingredient that you would take by mouth. dietary ingredients include:\r\n
- \r\n \t
- amino acids<\/li>\r\n \t
- vitamins<\/li>\r\n \t
- minerals<\/li>\r\n \t
- herbs<\/li>\r\n<\/ul>\r\nthe\u00a0fda<\/a>\u00a0advises you to consult your health practitioner before taking these supplements since the ingredients may have potent biological effects that can pose health risks to human beings.\r\n\r\n\r\n
reliv's mlm model<\/h2>\r\nthe 2022足球世界杯德国队分组 uses a multi-level marketing model, but distributor earnings seem lackluster, with management getting the lion's share of the profits. this is a regular phenomenon with mlm companies, which is very often an unsustainable business model.\r\n\r\nits distributors are selling its line without qualifications to sell health products.\r\n\r\nsince the beginning of the decade, the 2022足球世界杯德国队分组 has been in decline, with drops in its sales and distributor retention rates,\u00a0seeking alpha<\/a>\u00a0reports.\r\n
the bottom line on reliv products<\/h2>\r\nare we going to suggest you run to your nearest sales rep and pick up some reliv products? it's impressive to see a 2022足球世界杯德国队分组 operating for so long, and we find the prices to be reasonable, but we\u2019re just not able to fully support them. the ineffectiveness of their products and the trust issues when dealing with random \u201csales reps\u201d kind of leaves us with a bad taste in our mouths.\r\n\r\nif you want to lose weight, we suggest a program that is backed by multiple clinical studies.\r\n\r\namong the best weight-loss systems we\u2019ve found this year is called [promoted_product_link]. noom offers its users extensive food and exercise tracking, human coaching, personalized meal plans, and more to help you lose weight the right way.\r\n\r\nthe makers of [promoted_product_name] are so confident that they are offering dietspotlight readers a [promoted_product_offer_link] for a limited time. that\u2019s something that gets us pumped.","post_title":"reliv review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reliv-review","to_ping":"","pinged":"","post_modified":"2023-12-28 10:17:52","post_modified_gmt":"2023-12-28 15:17:52","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=76869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"16","filter":"raw"}}],"q_and_a":[{"question":"what is vega one?","answer":"
vega one is a plant-based powder produced by vega 2022足球世界杯德国队分组 that is designed to be a full meal replacement and contains a wide range of proteins, amino acids, minerals, and vitamins.<\/p>\n"},{"question":"what products does vega produce?","answer":"
vega produces plant-based convenience foods, food supplements, and gel sachets that provide a nutritional boost for endurance athletes.<\/p>\n"},{"question":"how do i consume vega one?","answer":"
vega one can be mixed with water to create a nutritional drink or substituted for flour in sweet recipes.<\/p>\n"},{"question":"how do you make a vega one shake?","answer":"
you add one scoop to make a smoothie, add to milk or water.<\/p>\n"},{"question":"what are the ingredients in vega one?","answer":"
the main ingredients in vega one are protein, chia seeds, fruit and vegetable powder, and vitamins and minerals.<\/p>\n"},{"question":"what are the side effects of vega one?","answer":"
there haven\u2019t been a large number of side effects that have been documented; however, there are some possible side effects that include headaches, stomach aches, bloating and cramping.<\/p>\n"},{"question":"does vega one work?","answer":"
the vega one worked well for over half of the people that used the product and reviewed vega one. if the directions are not followed or if you don\u2019t add diet and exercise the success rate seems to be significantly lower.<\/p>\n"},{"question":"what is the price of vega one?","answer":"
on their website vega one\u00ae organic all-in-one shake – plant-based meal replacement :<\/p>\n
small tub (9-10 servings) $36.99
\nlarge tub (17-20 servings) $64.99
\n10 pack (10 servings) $36.99
\nxl tub (42-43 servings) $107.99<\/p>\n"},{"question":"where can i buy vega one?","answer":"you can purchase vega one at a lot of different online retailers. you can also purchase vega one on the 2022足球世界杯德国队分组 \u2019s website. the website also has a store location option to show you what physical retailers are selling the product.<\/p>\n"},{"question":"how did vega one start?","answer":"
vega was founded in 2001 when professional triathlete brendan brazier approached sequel naturals ceo, charles chang, with the concept of producing a plant-based all-in-one nutritional convenience shake.<\/p>\n"},{"question":"who owns vega one?","answer":"
in 2021, vega was acquired by private equity investment firm wm partners. before that, it was owned by whitewave foods 2022足球世界杯德国队分组 and danone.<\/p>\n"},{"question":"does vega advocate for a vegan-based diet?","answer":"
vega does not advocate an immediate complete change to a vegan-based diet. they advocate that the change is made slowly by adding one vegan product to your daily diet and then gradually increasing the number of plant-based foods until you\u2019re eating an entirely plant-based diet.<\/p>\n"},{"question":"how do i contact vega one customer service?","answer":"
vega’s customer service can be reached via mailing address, contact form, email, or phone:<\/p>\n
- \n
- mailing address: 101 – 3001 wayburne drive, burnaby, bc, canada v5g 4w3<\/li>\n
- customer line: +1 (866) 839-8863<\/li>\n
- email: askvega@myvega.com<\/li>\n
- contact form: https:\/\/myvega.com\/pages\/contact<\/li>\n<\/ul>\n"},{"question":"can i return vega one?","answer":"
on the 2022足球世界杯德国队分组 has a 30-day refund policy if the products remained unopened and in the original package. they will not refund any product that is expired.<\/p>\n"},{"question":"what are the most common complaints about vega one?","answer":"
the two main complaints are the taste and the texture of the product. some people hated the taste and texture others didn\u2019t mind it. it will depend on your own taste.<\/p>\n"},{"question":"is vega one a meal replacement?","answer":"
vega one can be used as a meal replacement or supplement another meal.<\/p>\n"},{"question":"does vega one lose weight?","answer":"
vega one may be able to help you lose weight if you are using it to count and control your calories.<\/p>\n"},{"question":"is vega one a complete protein?","answer":"
yes, vega one is a complete protein. it is made from a blend of plant-based ingredients, including pea protein, organic sunflower seed protein, organic pumpkin seed protein, and organic sacha inchi protein. these ingredients provide all nine essential amino acids which make it a complete source of high-quality vegan protein. vega one can be used for meal replacement shake or smoothie as a convenient way to get in the right balance of macronutrients.<\/span><\/p>\n"},{"question":"what online resources does vega offer?","answer":"
vega provides an online learning and recipe site designed to assist with converting to a plant-based diet.<\/p>\n"}],"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"side effects","element":"h2","element_number":"13"},{"name":"ingredients","element":"h2","element_number":"6"},{"name":"flavors","element":"h2","element_number":"12"},{"name":"claims ","element":"h2","element_number":"5"},{"name":"directions ","element":"h2","element_number":"10"},{"name":"warnings","element":"h2","element_number":"14"},{"name":"pros & cons","element":"h2","element_number":"11"},{"name":"effectiveness","element":"h2","element_number":"7"},{"name":"benefits & results ","element":"h2","element_number":"8"},{"name":"bottom line","element":"h2","element_number":"19"},{"name":"2022足球世界杯德国队分组 info","element":"h2","element_number":"2"},{"name":"weight loss","element":"h2","element_number":"9"},{"name":"lawsuits","element":"h2","element_number":"15"},{"name":"alternatives","element":"h2","element_number":"16"},{"name":"where to buy","element":"h2","element_number":"17"},{"name":"what users are saying","element":"h2","element_number":"18"}],"price":"","delivery_method":"n\/a","product_website":"https:\/\/myvega.com\/products\/vega-one-organic","amazon_url":"","is_mlm":false,"has_sample":false,"has_testimonials":true,"has_money_back_guarantee":true,"has_parent_2022足球世界杯德国队分组 ":true,"has_bbb_listing":true,"mfg_country":"not sure","year_introduced":"","is_active":true,"where_to_buy":[{"website_url":"https:\/\/myvega.com\/products\/vega-one-organic"},{"website_url":"https:\/\/www.amazon.com\/vega-nutritional-french-vanilla-servings\/dp\/b074wh5vqp\/ref=sr_1_1_sspa?ie=utf8&qid=1523381868&sr=8-1-spons&keywords=vega%2bone&th=1"}],"competitors":[{"product":{"id":2622,"post_author":"29","post_date":"2008-12-23 12:18:36","post_date_gmt":"2008-12-23 17:18:36","post_content":"activia is a yogurt brand that will supposedly help regulate your digestive system. dannon, the 2022足球世界杯德国队分组 behind activia, claims that they use all-natural ingredients to resolve minor digestive discomforts, which isn't a lie. however, if you're looking for weight loss, that's not what you'll find in the majority of cases.\r\n\r\nwe chose to set our research team on this popular brand to check out the science and determine if activia is any different from other probiotic-based products.\r\n
what is activia?<\/h2>\r\n
\r\n\r\nso, what exactly is activia? produced by danone, activia stands out as a distinctive yogurt brand that goes beyond just being a dairy product. unlike many traditional yogurts that house two common strains of ferments, activia takes pride in its unique blend, boasting five different strains. this variety is headlined by its exclusive bifidus strain, scientifically known as bifidobacterium animalis lactis dn-173 010\/cncm i-2494. this particular strain is the powerhouse behind activia's celebrated benefits.\r\n\r\nfurthermore, what truly sets activia apart is its dedication to promoting gut health. consuming activia can potentially lead to a reduced frequency of minor digestive discomforts. and when we talk about these discomforts, we're referring to those occasional bouts of bloating, unsettling gas, abdominal pain, and that uneasy rumbling sensation. the catch, however, is that to reap these benefits, one must be diligent. it's recommended to indulge in activia twice daily over a span of two weeks, ensuring that it's paired with a balanced diet and a wholesome lifestyle.\r\n\r\nnow, diving into its composition, it's important to note that activia is a probiotic yogurt. probiotics, often hailed as the \"good bacteria,\" have been the subject of extensive research over the years, with scientists keen on unraveling their myriad health benefits. these beneficial bacteria play a pivotal role in regulating our digestive system. hence, it's no surprise that activia has become a staple for many, especially those grappling with conditions like diarrhea, irritable bowel syndrome, or general sluggish intestinal movement.\r\n\r\nfor those wondering about the palate experience, activia doesn't disappoint. it offers an array of tantalizing flavors ranging from classics like strawberry, vanilla, and peach to more exotic options like black cherry, mixed berry, and prune. with such a diverse selection, it's easy to incorporate activia into daily dietary routines, making gut health both a priority and a pleasure.\r\n\r\nin essence, while there are myriad yogurt brands lining supermarket shelves, activia, with its unique blend of probiotics and commitment to digestive well-being, has carved a niche for itself. it's more than just a yogurt; it's a commitment to a healthier gut and, by extension, a healthier you.\r\n- \r\n \t
- advances in nutrition<\/em><\/a> - \"bifidobacterium<\/em> and strains of lactic acid bacteria are the most widely used bacteria that exhibit probiotic properties and are included in many functional foods and dietary supplements. probiotics have been shown to prevent and ameliorate the course of digestive [issues] such as acute, nosocomial, and antibiotic-associated diarrhea; allergic conditions such as atopic dermatitis (eczema) and allergic rhinitis in infants; and clostridium difficile<\/em>\u2013associated diarrhea and some inflammatory bowel [issues] in adults.\"<\/li>\r\n \t
- nature reviews gastroenterology & hepatology<\/em><\/a> - \"therapeutic and prophylactic effects of some probiotics and prebiotics for a variety of gut-related [issues] might be, at least in part, mediated through modification of the microbiota and\/or its function.\"<\/li>\r\n \t
- frontiers in cellular and infection microbiology<\/em><\/a> - \"... although several mechanisms are observed when studying a single probiotic strain, not all individual strains are expected to share the same effects.\"<\/li>\r\n<\/ul>\r\n
how did activia start?<\/h2>\r\nin the early 1980s, dannon researchers got curious about bifidobacteria. they decided to develop a particular strain of the probiotic that could thrive well in yogurt despite yogurt's acidic medium.\r\n\r\nthe researchers reached a consensus to add the bifidus actiregularis strain to the common yogurt bacteria. this birthed one of their widely-known yogurt products called activia today.\r\n\r\nwhen all was said and done, activia was introduced into france by groupe danone (the dannon 2022足球世界杯德国队分组 in america) in 1987. by 2013, activia had gained entrance into five continents and over 70 countries all around the world.\r\n
dannon and the better business bureau (bbb)<\/h3>\r\ndannon has been in business for more than 100 years. have they learned how to treat their customers? here's what the bbb file has to say.\r\n
- \r\n \t
- dannon has a+ bbb rating.<\/li>\r\n \t
- the 2022足球世界杯德国队分组 file was opened in 1986.<\/li>\r\n \t
- they are not accredited by the bureau.<\/li>\r\n \t
- three complaints have been closed in the past three years.<\/li>\r\n<\/ul>\r\n
activia claims<\/h2>\r\ndannon once made claims that there's no yogurt anywhere in the world containing the 'good bacteria' bifidus regularis.\r\n\r\nin itself, this claim is valid because bifidus regularis is a trademarked name that no other 2022足球世界杯德国队分组 has the power to use.\r\n\r\nin september 2009, activia settled a lawsuit claiming the 2022足球世界杯德国队分组 deceptively used advertising to convince consumers activia would help regulate gut health. the 2022足球世界杯德国队分组 was forced to pay $35 million in damages, according to the\u00a0gi society<\/a>.\r\n\r\nwhat's more? december 2010 saw dannon having to make a considerable settlement of $21 million with the\u00a0federal trade commission<\/a>\u00a0for exaggerated claims that activia could deal with digestive irregularity and slow intestinal movements.\r\n
activia ingredients<\/h2>\r\nso what does activia contain?\r\n
ingredients:<\/h3>\r\nactivia contains cultured reduced-fat milk, water, sugar, fruit sugar or fructose, food starch (modified), >1% milk protein concentrate, kosher gelatin, cornstarch (modified), guar gum, agar, lactic acid, vitamin d3, sodium citrate, and calcium lactate.\r\n\r\nthe natural vanilla taste may also be found in any flavor of the activia yogurt. in contrast, activia fibre, in addition to the other ingredients, contains red wheat bran, inulin, rolled white wheat flakes, and rolled oats.\r\n\r\nactivia light, on the other hand, includes sucralose and aspartame instead of regular sugar.\r\n
probiotics<\/h3>\r\napart from the traditional bacteria found in most yogurts, activia contains a probiotic strain known as bifidus actiregularis.\r\n\r\nhence, the activia yogurt contains bifidobacterium animalis dn 17,010, a proprietary probiotic strain of the bifidobacterium marketed under names bifidobacterium actiregularis, bifidobacterium regularis, bifidobacterium lactis, and bifidobacterium digestivum.\r\n\r\naccording to\u00a0isrn nutrition<\/em><\/a>, probiotics can have many benefits on human health. this is because they benefit bacteria in the body, unlike antibiotics, according to\u00a0official publication of the college of family physicians<\/a>.\u00a0<\/em>\r\n
does activia work?<\/h2>\r\n
\r\n\r\nthere are more significant reasons to agree that activia works than otherwise, although it's considered part of a probiotic fad.\r\n\r\nactivia products are referred to as foods enriched with numerous probiotics that offer optimum health benefits when consumers take them in adequate amounts. however, the positive results of consuming this kind of food are often known as functional foods, depending on the strains and their doses.\r\n\r\nthis is why dannon boasts its unique selection of probiotic strain, which can thrive in yogurts like activia. according to dannon, this strain has been proven from studies to go through the entire gastrointestinal tract without issues.\r\n\r\nmore so, placebo-controlled studies also reveal that when included in a balanced diet and a healthy lifestyle, consumers may also enjoy a reduction in how frequently they experience digestive discomfort, per\u00a0therapeutic advances in gastroenterology<\/a>.\u00a0<\/em>one study published in\u00a0current opinions in gastroenterology<\/a>\u00a0<\/em>found that probiotics may also benefit immune health.\r\n\r\nthere may be cases of minor discomfort like gas, bloating, and rumbling on the flip side.\r\n\r\nin general, more research needs to be performed on probiotics, prebiotics, and their role on the digestive system, according to\u00a0current opinion in clinical nutrition and metabolic health<\/a>.\u00a0<\/em>\r\nactivia benefits and results<\/h2>\r\n\"activia may help reduce the frequency of minor digestive discomfort,\" says dannon. we can also tell you that including yogurt in your diet is a nutritious and effective way to get the amount of protein and calcium your body needs.\r\n\r\nmoreover, activia yogurts, irrespective of flavor or variant, contain the good bacteria known as probiotics required for the digestive system. dannon activia also can provide the body with minerals, vitamins, and sugar.\r\n\r\nhesca also lists probiotic power, health to bones, and adequate protein content as some of the benefits of activia. the proprietary strain of probiotic bacteria is what distinguishes activia from all other probiotic strains.\r\n\r\nalthough it is said that there are probiotic yogurts that have good bugs that are equally as beneficial as activia's, nonetheless, activia says it helps to keep gastrointestinal issues away. there have also been a few testimonials of being relieved of diarrhea when activia was taken.\r\n\r\nactivia may also provide health to the body's bones because it contains a good amount of vitamin d and calcium.\r\n\r\nactivia's protein content may also provide the body with the necessary repair of body tissues. these proteins may also help to create the right environment to fight off illnesses and diseases.\r\n\r\naccording to\u00a0tropical life sciences research<\/a>,\u00a0<\/em>probiotics can benefit the immune system, mental health, and oral health.\r\n
activia and weight loss<\/h2>\r\nfrom reviews and comments on public forums, we can say activia, because of its probiotics and nutrients, is very useful in regulating the digestive tract. however, in our search on activia, we didn't see any clinical or scientific proofs on its ingredients and whether it helps with weight loss.\r\n\r\nhowever, one study published in obesity facts <\/em><\/a>on po.150 found that \"probiotic low-fat yogurt (0.5%), fermented with bifidus actiregularis, lactobacillus bulgaricus and streptococcus thermophilus\" could reduce body weight.\"\r\n\r\nin any case, bearing in mind that what affects weight loss depends on your caloric intake. introducing activia to your diet may be an excellent way to get started on a weight-loss plan.\r\n\r\nhere are a few suggested ways that could happen:\r\n
calories<\/h3>\r\nthe caloric content in activia yogurts varies with the type you decide to opt for. you can get as low as 60 calories from the activia light variant and 90 calories from the activia yogurt's vanilla variant. the greek vanilla yogurt, which comes in larger containers than the other options, provides 140 calories.\r\n\r\nso if you are thinking of reducing your calorie intake as a weight-loss strategy, going for the low calorie-content activity light will be an excellent way to make that happen.\r\n\r\non an elementary level, if you reduce your daily intake of calories by, say, 500 to 1,000, you'll shed 1 to 2 pounds every week.\r\n\r\nthen again, if you are all about something more effective for weight loss, then you should go for supplements that have been clinically proven to do the job without hassles.\r\n
how to take activia<\/h2>\r\n
\r\n\r\nfor the best results, dannon advises consumers to include activia in a regular balanced diet by consuming it two times every day for two weeks.\r\n\r\naccording to livestrong, one serving of the activia yogurt's cherry variant has 1.5 grams of fat and 90 calories. the serving also contains 4 grams of protein, which is equivalent to 9% of the total amount of protein women need in their diet and 7% of what men need.\r\n\r\nother flavors of the dannon activia yogurt like the prune, banana, peach, strawberry, vanilla, and peach have the same calorie, protein, and fat content, whereas the blueberry variant has 90 calories.\r\n\r\nactivia can be incorporated into your diet in various ways. you can choose to have it for breakfast as a stand-alone meal when combined with fruits or grains. you could also want to have it as a smoothie. and of course, you can decide to have it on the side when you have your regular meals.\r\n\r\noh yeah! familiar with mediterranean dishes? these dishes make good combinations with yogurt, and activia is known to do the job well.\r\npotential activia side effects<\/h2>\r\ndannon says consumers may experience a few minor issues with consumption. these problems may include one or a combination of the following:\r\n
- \r\n \t
- abdominal discomfort<\/li>\r\n \t
- rumbling<\/li>\r\n \t
- gas<\/li>\r\n \t
- bloating<\/li>\r\n<\/ul>\r\nit is almost no longer news that probiotic bacteria commonly found in good yogurts are very useful in fighting unwanted and harmful bugs in the intestinal tracts like fungi, yeast, and parasites. however, one cannot overlook the anecdotal reports of side effects with activia yogurt consumption.\r\n\r\nhere are a few:\r\n
digestive problems<\/h3>\r\nthere have been a few complaints from some consumers of some digestive problems that occur from taking activia. these issues include acute abdominal cramps, nausea, diarrhea, acid reflux, bloating, and irregularity.\r\n
worsening symptoms of lactose intolerance<\/h3>\r\nsome consumers also complained on public forums of how their lactose intolerance worsened as a result of eating activia.\r\n
diabetic issues<\/h3>\r\nit is important to note that certain flavors of activia have high sugar content, which may be why diabetic patients who have consumed this yogurt have experienced challenges with their blood sugar level.\r\n
other issues<\/h3>\r\neven though these effects, which are related to the body systems, have not been stated on the dannon website, they have been discussed on public forums. they include muscle pains, increased rate of metabolism, sleeping problems, anxiety, and headaches.\r\n
activia product warnings<\/h2>\r\ndannon has advertised activia as yogurt with a good amount of the excellent bug known as bifidus regularis. among many others, this bug is known to be a suitable replacement for the good bugs that are removed from the flora of the bowels by antibiotics.\r\n\r\nhowever, because it also contains lactobacillus, there are a few things to note about taking activia:\r\n
- \r\n \t
- although the bacteria found in activia called lactobacillus is meant to grow to get its job done in the consumer's system, it can grow out of proportion. this bacteria may even cause diseases in the body, which is a red flag for those who have weakened immune systems. such patients are required to contact a physician first.<\/li>\r\n \t
- antibiotics, when taken, help to reduce the number of harmful bacteria in the body. however, an antibiotic's effectiveness may be reduced when antibiotics are taken alongside foods like activia that contain lactobacillus. then again, taking immunosuppressant drugs to reduce the immune system's function can also increase the chances of becoming sick.<\/li>\r\n \t
- chemotherapy patients and patients who take immunosuppressant drugs for organ transplants may develop severe infections in the blood. thus, those who have low immune systems of this sort are advised to avoid foods that contain lactobacillus like activia.<\/li>\r\n<\/ul>\r\n
lawsuits on activia?<\/h2>\r\n
\r\n\r\nas a manufacturer of health-related products, except if you have sufficient evidence to back your health claims, it is always safe to leave it out of your ads. it is very likely dannon would have saved its neck if it paid attention to this detail.\r\n\r\nin 2008, dannon was slammed with a 21 million dollar charge for alleged false representations about danactive and activia yogurt. and this stemmed from some of the adverts aired by dannon, the\u00a0new york times<\/a>\u00a0reports.\r\n\r\nin one of the adverts, the narrator is known to have said that \"with the natural culture bifidus regularis, activia eaten every day is clinically proven to help regulate your digestive system in two weeks.\"\r\n\r\nof course, this didn't sit well with the federal trade commission, who raised brows at this. the 2022足球世界杯德国队分组
claimed to have clinical evidence that a serving of the activia yogurt could relieve temporary irregularities and help slow transit time in the intestine.\r\n\r\nto address dannon's substantiation, ftc zeroed in on a link featured on dannon's website with the health care professional label. oh well, as this label implied, it is for those who know the nitty-gritty of health care.\r\n\r\nit's only a digression. stay with us.\r\n\r\nthe\u00a0ftc<\/a> explains it as \"a detailed scientific resource that will provide in-depth information about bifidus regularis and its effect on slow intestinal transit,\" it mentioned a couple of clinical studies carried out by meance along with some others. ftc complained that dannon's submission on these studies was misleading as some vital information about these studies was withheld.\r\n\r\nthus, the hidden information concealed the fact that the difference in intestinal transit time between studies on those who took the activia and those in the placebo group was statistically insignificant.\r\n\r\ndannon eventually agreed to the settlement, which stated the following:\r\n- \r\n \t
- except the claim is approved by the food and drug administration, dannon is not allowed to claim any yogurt, probiotic drink, or food that can reduce the chances of getting the flu or a cold.<\/li>\r\n \t
- dannon is not permitted to lay claims that activia will relieve consumers of temporary irregularity or even produce faster intestinal movements. if it must be mentioned in an ad, it mustn't be misleading information, and it must also be backed by clinical evidence involving two humans that at least three servings are required to get these benefits stating the veracity of the claim.<\/li>\r\n \t
- dannon is also not allowed to lay claims that some other yogurt, probiotic drink or food, or dairy drink will relieve consumers of temporary irregularity or even produce faster intestinal movements. if it must be mentioned in an ad, it mustn't be misleading information, and it must also be backed by clinical evidence involving two humans that at least three servings are required to get these benefits stating the veracity of the claim.<\/li>\r\n \t
- dannon is also not allowed to misrepresent results from any studies or tests. and except its claim has competent backing and strong scientific proof, it may not make other claims on the performance, efficacy, and health benefits of any dairy drink, yogurt, or probiotic drink or food.<\/li>\r\n<\/ul>\r\n
activia alternatives<\/h2>\r\nother probiotic yogurts provide essential health benefits. according to the manufacturer, one of them is the yoplait original, which has clinically tested and proven cultures and contains vitamin a, vitamin d, and calcium.\r\n\r\nyoplait original has gained wide acceptance and is the most used probiotic yogurt. it contains the 'good bug' that helps fight bacteria and pathogens that can cause illness and is also said to improve lactose intolerance, prevent diarrhea, and deal with inflammatory bowel problems. yoplait original comes in 18 flavors, and each serving provides 150 calories.\r\n
customer service information<\/h2>\r\nyou can call or text 1-877- 326-6668 from 9 am to 6 pm eastern time, monday thru friday (note: texting rates may apply.).\r\n\r\naddress<\/strong>: the dannon 2022足球世界杯德国队分组 , inc. 525 keystone ave pittston, pa 18640\r\n\r\nphone<\/strong>: 1-877-dannonus\r\n\r\ncontact form<\/strong>: http:\/\/www.dannon.com\/feedback-form\/\r\n
the bottom line on activia<\/h2>\r\nbefore you race through the grocery store to the dairy aisle, let's take one more look at this one. we like that activia contains some natural ingredients and that the price seems reasonable, but we have concerns about this one because the research doesn't point toward weight-loss. we're also a bit hesitant due to customers talking about negative side effects and ingredients not working.\r\n\r\nif you want to lose those extra pounds, we suggest going with a weight-loss program that's clinically proven, so you lose weight and keep it off.\r\n\r\namong the best products we've seen this year is one called [promoted_product_link]. this weight-loss app is unlike any other with its personalized menus, human coaching, doctor-written articles, and nutritionist support. plus, user reviews posted on the web indicate people see excellent results.\r\n\r\nwe find it shows great confidence that the makers of [promoted_product_name] are\u00a0offering a [promoted_product_offer_link], which is a good sign.","post_title":"activia review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"activia-review","to_ping":"","pinged":"","post_modified":"2023-09-24 19:49:48","post_modified_gmt":"2023-09-24 23:49:48","post_content_filtered":"","post_parent":0,"guid":"http:\/\/activiareview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"322","filter":"raw"}},{"product":{"id":10586,"post_author":"29","post_date":"2010-09-02 13:48:48","post_date_gmt":"2010-09-02 18:48:48","post_content":"unlike other meal replacement shakes, shakeology claims it aids in weight loss, improves digestive function, and boost immune health, to name a few. apparently, it does this by including plenty of superfoods, phytonutrients, and more in their formula. although some these ingredients have shown to improve health, like coconut and brown rice protein, their effects on weight-loss are controversial.\r\n\r\nwe took an in-depth look not only into shakeology, but beachbody too, the 2022足球世界杯德国队分组 behind the shake supplement. in the end, we reviewed testimonials of actual customers, beachbody coaches, and some weight-loss experts to see if this meal replacement was the real deal.\r\n
what is shakeology?<\/h2>\r\nshakeology is a nutritious meal-replacement shake by beachbody designed to support weight loss, muscle growth, digestive health, and high energy for an active lifestyle. the shakes come as a powdered supplement in multiple shakeology flavors \u2013 vanilla, chocolate, latte, and strawberry \u2013 all of which also have vegan<\/a>\u00a0variations.\r\n\r\nshakeology diet shakes may have taken the diet and weight-loss industry by storm, but it doesn't change the fact that the food and drug administration (fda) disapproves of their products.\r\n\r\nthe list of ingredients for the shakeology chocolate flavor shake mix is below. other shakeology flavors include cookies & cream vegan, strawberry, strawberry vegan, vanilla, vanilla vegan, cafe latte, cafe latte vegan, chocolate, chocolate vegan. their ingredients and nutritional values are identical, except for the specific ingredients needed to create each unique flavor, such as vanilla or strawberry.\r\n
- \r\n \t
- whey protein\u00a0(isolate)<\/li>\r\n \t
- pea protein<\/li>\r\n \t
- sprouted brown rice protein<\/li>\r\n \t
- coconut flower nectar<\/li>\r\n \t
- maca root<\/li>\r\n \t
- yacon root<\/li>\r\n \t
- chia seed<\/li>\r\n \t
- flaxseed<\/li>\r\n \t
- sprouted quinoa seed<\/li>\r\n<\/ul>\r\nyou will also note chlorella, spirulina, acerola cherry, and sacha inchi seed. himalayan salt and camu-camu are also ingredients.\r\n\r\nshakeology is a\u00a0meal replacement shake<\/a>\u00a0product created by beachbody. unlike competing meal replacement shakes, shakeology should do more than just help dieters lose weight.\r\n\r\naccording to beachbody's claims, shakeology will not only help you lose weight but will also reduce\u00a0junk food<\/a>\u00a0cravings, give healthy energy, and support digestion and regularity.\r\n\r\nthe shakeology brand claims to help dieters and athletes achieve their weight loss, fitness, and lifestyle goals.\r\n\r\nwe noticed many blends in the formula, which is a way to combine multiple ingredients without revealing how much of each component is in the formula. based on research, we found out some interesting information on the potential effects of the blends.\r\n
- \r\n \t
- american journal of clinical nutrition<\/em><\/a>\u00a0\u2013 whey protein, in particular, is counted as the highest quality protein that mother nature offers, containing a fantastic balance of amino acids with high digestibility.<\/li>\r\n \t
- evidence-based complementary and alternative medicine<\/em><\/a>\u00a0\u2013 maca has some properties for boosting sexual health and mood and memory, but more research is needed using human subjects.<\/li>\r\n \t
- current clinical pharmacology<\/em><\/a>\u00a0\u2013 some modern research suggests that these compounds help improve focus, endurance, and concentration.<\/li>\r\n<\/ul>\r\n
beachbody \u2013 the 2022足球世界杯德国队分组 behind shakeology<\/h2>\r\nbeachbody started in 1998 as a provider of workout videos and fitness routines. the 2022足球世界杯德国队分组 's first video was power 90. today they have branched out more; their ongoing mission is to help their customers live a healthy, fulfilling life, even if it isn't at maximum muscle density. while shakeology is the 2022足球世界杯德国队分组 's newest offering, significant focus remains on their workout programs and videos.\r\n\r\nthey have been accredited by the better business bureau since 2002 and carry an \"a+\" rating<\/a>. the average customer review, however, is a low 1.81\/5 stars (based on 75 reviews). in the last three years, beachbody has closed 262 lodged complaints. of those, 85 have been in the past year.\r\n\r\nbeachbody is the creator of some of the most popular and best-selling fitness programs. beachbody's library includes\u00a0p90x series, insanity,\u00a0focus t25, 21 day fix, body beast,\u00a0piyo<\/a>, and hip hop abs. while the 2022足球世界杯德国队分组 is most famous for its extreme muscle building programs, they have recently branched out to create a plan for everyone. this includes shifting their focus away from just strength exercise to include weight loss, dance, and all-around lifestyle fitness instead.\r\n\r\nyou can contact beachbody customer service through the following method:\r\ncall support: 866 737 9407 monday - sunday: 4:00 am to 10:00 pm pdt\r\n\r\ncorporate headquarters:\r\n400 continental blvd, suite 400\r\nel segundo, ca 90245\r\nphone: (310) 883-9003\r\n(310) 883-9000\r\nfax: 202-640-5932\r\ne-mail: beachbodycoaches@beachbody.com\r\n\r\nother address:\r\n3301 exposition blvd\r\nsanta monica, ca 90404\r\nunited states\r\n\r\nother products by beachbody, llc:\r\nenergize, hydrate, recharge, 3-day refresh without shakeology, beachbody collagen boost, focused energy bevvy, beachbar, shakeology boost: digestive health, and orange whey recover.\r\n
beachbody marketing and sales<\/h2>\r\nbeachbody was initially well known for using direct marketing and infomercials to sell their exercise routines and videos. this business model still applies today, even with shakeology; these products aren't in stores. the old infomercials are still available on beachbody's website.\r\n\r\nshakeology products are still sold entirely through direct marketing, but the infomercials no longer play a role. instead, beachbody uses independent contractors that sell the product directly to consumers.\r\n\r\nmany people hear this and assume that beachbody and, therefore, shakeology is just another multi-level-marketing pyramid scheme. they only earn money based on what they sell individually. coaches only earn what they work for\r\n
beachbody's social media presence<\/h2>\r\nbeachbody is active on social media platforms, facebook, instagram, twitter, and youtube. beachbody also operates separate social media profiles targeted toward marketing shakeology.\r\n
facebook<\/h3>\r\nshakeology's facebook page is most useful for finding shakeology recipes and articles about integrating shakeology products into a healthy diet. success stories and photographs are also on this profile and information about shakeology nutrition facts.\r\n
twitter<\/h3>\r\nthe twitter profile for shakeology is almost a direct duplicate of the facebook content. there is little else that is different about what they offer.\r\n
youtube<\/h3>\r\nthere are many recipes and instructional videos that explain the benefits of the product. the last video posted was in september 16th, 2021.\r\n
pinterest<\/h3>\r\npinterest is where most shakeology recipes are shared. these recipes often include shakeology nutrition facts for the modified shakes. also, there are success stories as well as motivational quotes included on the page.\r\n\r\n \r\n
shakeology ingredients<\/h2>\r\nnow let's talk about the active ingredients in shakeology shakes. shakeology ingredients are chosen and combined for their supposed synergistic health benefits, meaning that many of these natural ingredients seem to be more effective for improving health and energy levels by working together as a team once they hit your tummy.\r\n\r\nthe most important shakeology nutrients are combined into five proprietary blends of nutrients in each shake:\r\n
- \r\n \t
- protein blend to support muscle growth and fat loss<\/li>\r\n \t
- antioxidants blend to protect from free radicals<\/li>\r\n \t
- phytonutrients blend to support longevity<\/li>\r\n \t
- adaptogens blend to promote overall health and mental performance<\/li>\r\n \t
- probiotics blend to improve digestive health<\/li>\r\n<\/ul>\r\n
proprietary protein blend<\/h3>\r\nprotein is necessary for repairing and building lean tissue in the body, particularly for building muscle \u2013 which is metabolically active and helps your body burn fat and calories around the clock.\r\n\r\nhigh-protein diets have been found to help active dieters to lose more fat while gaining muscle, so it makes sense that the shakeology diet would make protein the nutritional cornerstone of its weight-loss shakes.\r\n
proprietary super-fruit and antioxidant blend<\/h3>\r\nsince the 1990s, antioxidants have been rapidly growing in popularity as a healthy, natural type of food for promoting general health.\r\n\r\nbecause of the initial research on antioxidants, many natural health and wellness proponents have latched onto them, while natural food supplement companies have used various antioxidants and their extracts as key ingredients in their nutritional products.\r\n\r\nhowever, experts from the national institutes of health and harvard university \u2013 among many others in the medical community \u2013 are cautioning that the earlier conclusions about the nearly magical health benefits of antioxidants may have been exaggerated.\r\n\r\nso we still have a lot to learn about the health benefits and possible risks of supplementing with high levels of antioxidants. it'll be interesting to see how our understanding of these substances evolves as more research is done.\r\n\r\nfor now, most of the available research points toward antioxidants as being good for us, but it's important to point out that there is not a consensus in the scientific community regarding them and that future research is needed to confirm their value and guarantee their safety.\r\n
proprietary super-green\/phytonutrient blend<\/h3>\r\nsome plant-derived phytonutrients have been shown to offer health benefits. spirulina, looks especially interesting and could definitely live up to its name as a superfood or super-nutrient.\r\n\r\nthese blue-green algae has shown great promise for boosting the immune system.\r\n\r\nmost research on spirulina has been on animals or in test tubes rather than humans though, so more human trials will be needed to confirm these benefits. but so far this phytonutrient seems very promising.\r\n\r\nkale is regarded as one of the most nutritionally-dense foods on the planet, as it is packed with a host of vitamins, minerals, antioxidants and fiber with very few calories. spinach, moringa and chlorella have been chosen for this blend due to their high nutritional value as well.\r\n
proprietary adaptogen blend<\/h3>\r\nadaptogens or phytoadaptogens are substances derived from plants and fungi that have been used in traditional medicine systems around the world for centuries.\r\n\r\nmaca has been cultivated by the indigenous people of peru for over two thousand years.\r\n
proprietary pre- and probiotic\/digestive enzyme blend<\/h3>\r\nprobiotics are bacteria that live inside our bodies and help us to digest food and fight off bad germs.\r\n\r\nthere are over 500 different species of these microorganisms, and we don't really know yet what all of them do inside of us, but it's an area of research that has been booming in recent decades.\r\n\r\nprebiotics are fibrous foods that initially resist digestion as they make their way to the colon, where they begin to ferment and become a primary food source for the good bacteria in your gut.\r\n\r\nin other words, probiotics are the good bugs in your tummy, and prebiotics is what you feed to the good bugs. all prebiotics are fibers, but not all fibers are prebiotics.\r\n\r\nit should be noted, however, that the research isn't as overwhelming as some marketers would like you to believe. probiotics don't help everyone who takes them, and we don't even know for sure that probiotic supplements are very useful \u2013 or if they are completely safe or not.\r\n\r\nsome studies have made researchers think twice because the results weren't always positive. still, while there's no consensus just yet, there is a good deal of evidence in favor of probiotics, which is why they're included in these products.\r\n\r\nshakeology is well known for using wholesome, plant-based ingredients in its diet shakes. each shake contains five different nutrient blends all targeted at a different function.\r\n
proprietary blends<\/h3>\r\neach of the five proprietary blends has different types and amounts different nutrients and natural minerals depending on which shake is purchased.\r\n\r\nthese differences are minor, and each beachbody protein shake nutritional content is identical.\r\n
protein blend: whey, pea, sacha inchi, chia, flax, quinoa<\/h3>\r\nprotein is well known as a building block for muscle, but it has added functions in the body.\r\n\r\nhuman bones, skin, internal organs, muscles and much more comprise protein, just arranged in different ways. it's the first ingredient in shakeology.\r\n\r\nthrough daily activity we break down our muscle, bone, and skin and need to regenerate it.\r\n
amino acid<\/h3>\r\nthe protein sources in shakeology are all vegetarian and vegan. it's important to know plant-based protein sources do not always have essential amino acids that are present in animal-based protein sources such as beef, poultry, and eggs.\r\n\r\nthe completeness of any plant-based protein supplement is a necessary consideration.\r\n\r\nthe pea and quinoa in every beachbody protein shake claims to be a \"complete protein\".\r\n
how much protein is needed?<\/h3>\r\nthere are many competing beliefs about protein and how much is needed, but there a common rule of thumb for maintenance is .8 grams of protein for each kilogram of body mass.\r\n\r\nthis translates to under a half gram of protein for every pound of body weight.\r\n\r\nthe nutrition board of the institute of medicine, but, comes to a\u00a0different conclusion. they recommend 56 grams of protein as a man of any size and 46 grams of protein as a woman.\r\n\r\nan exception is made for women who are breastfeeding, at which point they recommend a daily intake 71 grams of protein.\r\n\r\nwhile it may seem women need less protein than men; women often weigh less than men; so on a per pound basis, the same rule of .8 grams per kilogram still applies.\r\n
protein for athletes<\/h3>\r\nactive and competitive athletes often need far more protein than their less active counterparts.\r\n\r\na 2011 study recommends more than double the amount of protein for these individuals, with optimal results coming from 1.8 to 2 grams of protein per kilogram of body mass.\r\n\r\nthis translates to .8 to 1 gram of protein per pound of body mass, or as much as 150 grams of protein per day for an athletic man. (journal of sports science<\/em><\/a>)\r\n\r\nit is important to understand unlike other micronutrients, the vast majority of people cannot get enough protein from shakeology products alone.\r\n\r\na single serving of greenberry shakeology only has 16 grams of protein, meaning that someone consuming three shakes per day can only reach 48 grams of protein, below the 56 grams of recommended by the nutrition board of the institute of medicine<\/em>.\r\n\r\nantioxidants blend camu-camu, acerola cherry, bilberry, lycium berry (goji berry), green tea, luo han guo, pomegranate, rose hips, vitamins a, c, e.\r\n
additional nutritional facts about shakeology<\/h3>\r\nphytonutrients blend moringa, chlorella, spirulina, spinach, kale.\r\n\r\nedible plants can contain thousands of natural chemicals, all with different purposes.\u00a0\"phyto\" nutrients, referring to the greek word for plant, help protect the plant from outside invaders such as germs, fungi, and insects.\r\n\r\nbecause there are so many phytonutrients it can be very difficult to pin down the exact chemical that is causing health benefits.\r\n\r\nchlorella has had a strong effect in detoxifying heavy metals. due to their mass and other properties, it can be difficult for your body to detox and eliminated these metals on its own.\r\n\r\nthere are many other proven health benefits associated with plant-based phytonutrients. while they may differ from plant to plant, beach body shakes can cover more multiple sets of phytonutrients all at the same time.\r\n
adaptogens blend ashwagandha, astragalus, cordyceps, maca, maitake, reishi, schisandra.<\/h3>\r\nadaptogens are named for their ability to help the body adapt and overcome difficult or different situations.\r\n\r\nthese are considered more holistic in traditional approaches to nutrition and supplementation.\r\n\r\nthere is far less scientific research available for these types of nutrients than there is for the other core beachbody shake ingredients.\r\n\r\nwhile there may be less raw scientific research being done, many observational studies can be found and conclusions can be drawn for some of these ingredients.\r\n
pre- and probiotic\/digestive enzyme blend: yacon root, chicory root, bacillus coagulans, amylase, cellulase, lactase, glucoamylase, alpha-galactosidase, invertase.<\/h3>\r\nthe digestive system is a complex ecosystem filled with essential bacteria that help the human body function in several ways.\r\n\r\nthese bacteria help in digestion by breaking down food and by creating vital nutrients such as short-chain fatty acids.\r\n\r\nthese nutrients fall into one of two categories, prebiotics which help create a habitable environment for these bacteria, and probiotics which supplement and add to the number of beneficial bacteria in the gut.\r\n\r\nprobiotics such as bacillus coagulans are a digestible form of these bacteria; as crazy as it sounds, every shakeology shake has millions of living bacteria as an essential ingredient.\r\n\r\nprebiotics, help facilitate a healthy biome for gut bacteria and have been shown to have beneficial effects including weight loss.\r\n\r\nyacon root has been shown to increase food satiety (being satisfied) as well as influence regularity.\r\n\r\nthese bacteria make certain that digestion is as efficient as possible, making the most out of the other ingredients in this dense nutrition shake.\u00a0 (nutrients<\/em><\/a>)\r\n\r\nthe rest of this blend has enzymes. these enzymes are the catalysts that facilitate the chemical reactions of digestion.\r\n\r\nthere are many digestive enzymes, each with its own purpose. amylase is the enzyme responsible for breaking down carbohydrates while lactase breaks down dairy products.\r\n\r\nglucoamylase and cellulase help with the digestion of glucose.\u00a0 (essays in biochemistry<\/em><\/a>)\r\n\r\nas a whole, while shakeology may reduce cravings, provide natural minerals, and reduce radical damage it was never intended to be a solely dedicated source of nutrition.\r\n\r\nshakeology is intended to supplement an existing dietary plan rather than act like any other meal replacement diet. as always, it's best to contact your physician before undergoing any diet, especially diets as extreme as any \"cleanse.\"\r\n
superfoods<\/h3>\r\nsuperfood is not an official designation of any sort, but the term still communicates an idea and a set of values.\r\n\r\nsuperfoods are wholesome, dense sources of nutrition, regardless of the other qualities.\r\n\r\na superfood does not need to be organic, nor does it have to be gmo-free, it just has to be dense food.\r\n\r\nin practice this means that superfoods are specialized; they often fill their role better than any other comparable substitute.\r\n
notable examples<\/h3>\r\nsalmon is a fish containing high levels of omega-3 fatty acids available.\r\n\r\nsalmon is considered a superfood. (office of dietary supplements<\/a>)\r\n\r\nblueberries are considered a superfood due to the high levels of flavonoids found within.\r\n\r\nother berries carry these flavonoids as well, but blueberries have them in some of the highest quantities. (