there’s the idea that performing ab exercises helps you lose belly fat.<\/p>\n
a common symbol of health is a muscular abdomen.<\/p>\n
is there just one way to lose belly fat?<\/p>\n
the muscles in your core region perform a variety of functions.<\/p>\n
they protect organs, provide support, and assist with movement.<\/p>\n
the four muscles include the rectus abdominis, transverse abdominis, external oblique, and internal oblique.<\/p>\n
not many people are aware of the fact that there are two differing types of abdominal fat.<\/p>\n
visceral fat\u00a0<\/strong><\/p>\n
found above your organs, in the abdominal cavity.<\/p>\n
this kind of fat also influences hormones in the body.<\/p>\n
found between the skin and the muscles.<\/p>\n
there are two distinct types of abdominal fat, subcutaneous and visceral.<\/p>\n
lean proteins and healthy fats are perfect for a weight-loss diet, but are you getting enough? a weight-loss app like noom<\/strong><\/a><\/a>\u00a0is ideal for tracking food intake using an extensive database of foods regularly updated by nutritionists. <\/span><\/strong><\/p>\n
we all know that working a muscle group is key to help maintain its strength.<\/p>\n
despite this fact, exercising a certain muscle group will not reduce the amount of fat present over said muscle group.<\/p>\n
for the abdominal muscles, the presence of subcutaneous fat is what stands in the way of your skin and muscles.<\/p>\n
if you want to look in the mirror and see a six-pack on your abdomen, losing the subcutaneous fat will be the first step. only after losing this fat will your toned abs shine through.<\/p>\n
all in all: <\/b>to have a visibly toned abdomen, you need to lose the subcutaneous fat between your muscles and skin.<\/p>\n
no, ab exercises will not inherently work away your belly fat better than any other sort of exercise will.<\/p>\n
though it is a common belief that focusing on this muscle group can disproportionately encourage abdominal fat loss, much of the current science suggests that this notion is entirely false.<\/p>\n
when thinking about how to lose belly fat, many people look\u00a0to target fat loss. target fat loss is based on the idea that when you work out a specific area, you will lose fat only in that particular area.<\/p>\n
while working out a particular area is beneficial for the muscles, this doesn\u2019t translate to targeted fat loss.<\/p>\n
according to ncbi<\/a>, in a study on people doing consistent ab exercises over the course of five weeks, there was no correlation found between this sort of activity and the loss of subcutaneous abdominal fat.<\/p>\n
what\u2019s in a healthy diet? if you\u2019re looking to lose abdominal fat then you need to lose body fat. a great start is by leaving out processed, non-nutritive foods and replacing them with whole foods. noom<\/strong><\/a><\/a>\u00a0can help you track your nutrient intake so you see the difference this simple change makes.<\/span><\/strong><\/p>\n
there are, however, other studies with contradictory results.<\/p>\n
another study done on arm training in participants showed that fat was disproportionately reduced in the trained spots.<\/p>\n
a similar study supporting this theory was done on whether or not fat being located near the muscles being trained was being worked off faster than the fat in areas surrounding resting muscles.<\/p>\n
though these few studies did confirm findings that fat near the working muscles reduced more than that near non-working muscles, the majority of evidence points to the contrary.<\/p>\n
all in all: <\/b>you can’t lose belly fat in targeted areas; it\u00a0naturally comes off the whole body during\u00a0exercise.<\/p>\n
according to ncbi<\/a>, when exercising, you’ll notice an increase in metabolism and calorie burning. cardio helps\u00a0burn visceral fat on the abdomen.<\/p>\n
it has also been shown that fat mass is burned most effectively<\/a> when undergoing a higher intensity workout<\/a> as opposed to a lower intensity one.<\/p>\n
many find success with doing even as little as 20 minutes of intense training only three times per week, according to ncbi<\/a>.<\/p>\n
we love that apps like noom<\/strong><\/a><\/a>\u00a0give users access to a food database and exercise tracking that makes it simple to log what you\u2019re eating, how you\u2019re moving, and whether or not you\u2019re getting the protein, carbs, and fats you need to support weight loss. <\/span><\/strong><\/p>\n
studies show high-intensity interval training helps you lose belly fat\u00a0compared to the average aerobic exercise, according to ncbi<\/a>.<\/p>\n
according to ncbi<\/a>, the benefits of this are numerous and include higher rate of fat loss<\/a> and decreased appetite.<\/p>\n
many people try to compromise in weight loss by exercising, yet keeping their dietary habits the same.<\/p>\n
however, it is a fact that getting all the nutrients you need on a daily basis is just as important as exercising regularly.<\/p>\n
according to ncbi<\/a>, the most common dietary change to lose belly fat involves removing\u00a0processed or sugary foods.<\/p>\n
most americans have an excess of these things in our everyday foods.<\/p>\n
research confirms that diet and exercise is essential if you want to lose belly fat.<\/p>\n
take a moment to look into noom<\/strong><\/a><\/a>. the food and exercise logging alone make it simpler to lose weight and finally peek at those ab muscles. the app just works. <\/span><\/strong><\/p>\n
by this point, it\u2019s evident that doing a myriad of crunches in your spare time will not shed any excess belly fat you may have.<\/p>\n
one of the most useful tools for fat loss can be a high-intensity exercise routine.<\/p>\n
a healthy diet is also monumentally important when you\u2019ve set out to lose weight.<\/p>\n
the key to lose belly fat centers around boosting metabolism and reducing caloric intake.<\/p>\n","protected":false},"excerpt":{"rendered":"
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