beets provide you with nitrates, which improve your performance during exercise.\u00a0dietary nitrates reduce the oxygen you use during exercise by improving the efficiency of your mitochondria, or the cell organs in charge or producing energy.\u00a0the high inorganic nitrate content of beets improves oxygen use, increases stamina, and makes for better athletic performance.<\/p>\n
final thoughts<\/strong>: eating beets makes for more efficient use of oxygen, better endurance, and increased physical performance.<\/p><\/blockquote>\nside effects<\/div>
beetroot side effects<\/h2>\n most people react positively to beets. however, there are some individuals that experience beetroot side effects.\u00a0one of the more common effects is when urine turns pink or red. this transitory side effect is entirely harmless.<\/p>\n
fodmaps<\/h3>\n beetroots are known to contain fodmaps in the form of fructans. these are short-chain carbohydrates that are eaten up by the bacteria in your gut.<\/p>\n
bottom line<\/div>
bottom line on beetroot<\/h2>\n beets are rich in many nutrients. they’re full of fiber, plant compounds, vitamins, and minerals. studies show that eating beetroot can improve your health.<\/p>\n
the benefits of beetroot are a stronger heart, and greater exercise performance. these advantages are due to high inorganic nitrate levels.<\/p>\n
beets have a sweet taste and can be adapted to a variety of delicious meals.<\/p>\n
you can eat beets raw or prepare them with ease. incorporating beets into a healthy diet is easy and great for your body!<\/p>\n","protected":false},"excerpt":{"rendered":"
nutrition facts | vitamins & minerals | ingredients | nitrates | health benefits | side effects | bottom line | …<\/p>\n","protected":false},"author":29,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14751],"tags":[243,14786],"acf":{"is_medically_reviewed":true,"medically_reviewed_by":{"id":43,"user_firstname":"anthony","user_lastname":"dugarte","nickname":"anthony dugarte","user_nicename":"anthony-dugarte-m-d","display_name":"anthony dugarte m.d.","user_email":"summer@two.com","user_url":"","user_registered":"2017-07-03 17:47:49","user_description":"anthony dugarte, m.d., c.s.c.s. is a cleveland, ohio native who has enjoyed success in sports, as well as academics. he accepted a full athletic scholarship to attend kent state university and graduated, cum laude, with a b.s. in exercise physiology. he is currently the research fellow for the department of orthopedic surgery at regions hospital in st. paul, minnesota. additionally, dr. dugarte has 8 years\u2019 experience as a certified strength and conditioning specialist, certified through the national strength and conditioning association.","user_avatar":false},"q_and_a":[{"question":"is beetroot a superfood?","answer":"
yes, beetroot is considered a superfood due to its high nutrient content. beetroot contains many essential vitamins and minerals such as folate, magnesium, potassium, iron and vitamin c. it is also a good source of dietary fiber and antioxidants, which can help reduce inflammation and protect against chronic diseases. additionally, beetroot has been linked to improved heart health and lower cholesterol levels.<\/p>\n"}],"jump_links":[{"name":"nutrition facts","element":"h2","element_number":"1"},{"name":"vitamins & minerals","element":"h2","element_number":"2"},{"name":"ingredients","element":"h2","element_number":"3"},{"name":"nitrates","element":"h2","element_number":"4"},{"name":"health benefits","element":"h2","element_number":"5"},{"name":"side effects","element":"h2","element_number":"6"},{"name":"bottom line","element":"h2","element_number":"7"}],"delivery_method":"n\/a","product_website":"","is_mlm":false,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组
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“i just started using beetroot powder a month or so ago. james tiny vest is right. this really works. i have noticed increased energy and improved pumps. i add it to both my pre and intra. does anyone else also use this? would like to learn about your beetroot experience!”<\/p>\n"},{"name":"anthony collins","source_url":"https:\/\/pulmonaryhypertensionnews.com\/forums\/forums\/topic\/nitrate-rich-beetroot-juice\/#post-14597","review_text":"
“i am speaking from long personal experience of the beneficial effects of beetroot. it is also past personal experience because there can be a most undesirable downside to consuming it. the oxalates in beetroot can promote kidney stone formation. that alone calls for moderation. the risk could be heightened in any pah patients who might already have renal dysfunction or who might be on prescription medications that also have a tendency to cause kidney stones.”<\/p>\n"},{"name":"bellacatahoula","source_url":"https:\/\/www.city-data.com\/forum\/supplements\/3036235-beet-root-capsules-beet-powder.html#post54999794","review_text":"
“beets in its purest form is always going to contain the most nutrients. any processing diminishes what is available. cooked beets are better for you than no beets. and powdered beets are probably better than no beets as well, but how were they processed? that matters too.”<\/p>\n"}],"ingredient_list":false,"related_by_brand":false,"related_by_ingredients":false,"related_by_type":false,"youtube_video_id":"","price":"","amazon_url":"","gnc_url":""},"yoast_head":"\n
guide to health benefits of beetroot | you are what you beet!<\/title>\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\t \n\t \n\t \n","yoast_head_json":{"title":"guide to health benefits of beetroot | you are what you beet!","description":"what are the health benefits of beets? benefits of beet juice? what is the nutritional value of beetroot? calories in beetroot?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"\/\/www.digitopmedia.com\/health-benefits-beetroot\/","og_locale":"en_us","og_type":"article","og_title":"guide to health benefits of beetroot - why are beets good for you?","og_description":"what are the health benefits of beets? benefits of beet juice? what is the nutritional value of beetroot? calories in beetroot?","og_url":"\/\/www.digitopmedia.com\/health-benefits-beetroot\/","og_site_name":"dietspotlight","article_publisher":"https:\/\/www.facebook.com\/dietspotlight\/","article_author":"https:\/\/www.facebook.com\/internetwriter","article_published_time":"2017-06-08t18:32:51+00:00","article_modified_time":"2023-01-20t04:09:40+00:00","og_image":[{"url":"\/\/www.digitopmedia.com\/wp-content\/uploads\/benefits-of-beetroot-image.jpg"}],"author":"summer banks fns, spt","twitter_card":"summary_large_image","twitter_creator":"@k33nwah","twitter_site":"@dietspotlight","twitter_misc":{"written by":"summer banks fns, spt","est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"webpage","@id":"\/\/www.digitopmedia.com\/health-benefits-beetroot\/","url":"\/\/www.digitopmedia.com\/health-benefits-beetroot\/","name":"guide to health benefits of beetroot | you are what you beet!","ispartof":{"@id":"\/\/www.digitopmedia.com\/#website"},"datepublished":"2017-06-08t18:32:51+00:00","datemodified":"2023-01-20t04:09:40+00:00","author":{"@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704"},"description":"what are the health benefits of beets? benefits of beet juice? what is the nutritional value of beetroot? calories in beetroot?","breadcrumb":{"@id":"\/\/www.digitopmedia.com\/health-benefits-beetroot\/#breadcrumb"},"inlanguage":"en-us","potentialaction":[{"@type":"readaction","target":["\/\/www.digitopmedia.com\/health-benefits-beetroot\/"]}]},{"@type":"breadcrumblist","@id":"\/\/www.digitopmedia.com\/health-benefits-beetroot\/#breadcrumb","itemlistelement":[{"@type":"listitem","position":1,"name":"home","item":"\/\/www.digitopmedia.com\/"},{"@type":"listitem","position":2,"name":"health articles","item":"\/\/www.digitopmedia.com\/health-articles\/"},{"@type":"listitem","position":3,"name":"guide to health benefits of beetroot – why are beets good for you?"}]},{"@type":"website","@id":"\/\/www.digitopmedia.com\/#website","url":"\/\/www.digitopmedia.com\/","name":"dietspotlight","description":"diet reviews at a glance","potentialaction":[{"@type":"searchaction","target":{"@type":"entrypoint","urltemplate":"\/\/www.digitopmedia.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inlanguage":"en-us"},{"@type":"person","@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704","name":"summer banks fns, spt","description":"summer banks has researched over 5000 weight-loss programs, pills, shakes and diet plans. previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at stanford university.","sameas":["https:\/\/www.facebook.com\/internetwriter","https:\/\/twitter.com\/k33nwah"]}]}},"_links":{"self":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/82439"}],"collection":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/comments?post=82439"}],"version-history":[{"count":0,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/82439\/revisions"}],"wp:attachment":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media?parent=82439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/categories?post=82439"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/tags?post=82439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}