this combination offers multiple health benefits. they make for a satisfying and super healthy snack!<\/p>\n
according to appetite<\/a> and sfgate<\/a>, cottage cheese contains a lot of protein, which makes it very filling and helps curb your appetite. the full-fat varieties of cottage cheese have conjugated linoleic acid, which is known to stimulate body fat reduction.<\/p>\n
for a simple snack using these simple ingredients, just mix \u00bd cup cottage cheese, one tablespoon flaxseeds, and \u00bd teaspoon cinnamon<\/a>. you can also add the sweetener of your choice.<\/p>\n
this quick recipe provides you with 15 grams of protein for less than 150 calories.<\/p>\n
cherry tomatoes with mozzarella<\/strong><\/h2>\ntomatoes and mozzarella cheese are a perfectly matched flavor combination.<\/p>\n
mozzarella has its own benefits. according to\u00a0self nutrition data<\/a> and the american journal of clinical nutrition<\/a>, it\u2019s high in protein, calcium, and vitamin b12.<\/p>\n
snacks make up a huge part of dieting for weight loss. these small treats help keep us full between meals. track your snacks with noom<\/strong><\/a><\/a>\u00a0to make sure you’re getting just the right number of cals. <\/strong><\/span><\/p>\n
canned salmon or sardines<\/strong><\/h2>\ncanned fish products are great when you\u2019re on-the-go. they\u2019re health and require no refrigeration!<\/p>\n
medlineplus<\/a> says that salmon and sardines give you high levels of omega-3 fatty acids.<\/p>\n
fish provides your body with much-needed potassium, vitamin b-12, protein, and magnesium.<\/p>\n
just 3.5 oz of salmon or sardines has up to 23 grams of protein at under 200 calories.<\/p>\n
turkey roll-ups<\/strong><\/h2>\nturkey roll-ups taste great and are excellent for your health.<\/p>\n
they contain the right kind of protein. this satisfies your appetite and helps you burn calories (see review in the american journal of clinical nutrition<\/a>).<\/p>\n
ricotta cheese with cocoa powder<\/strong><\/h2>\nricotta cheese is fantastic for healthy snacks! it\u2019s good for you and can be adapted for use in all kinds of tasty dishes.<\/p>\n
you can mix ricotta cheese with fruits, veggies, or even bake it into a cheesecake. or, if you\u2019re short on time, you can just have it by itself!<\/p>\n
here\u2019s a quick ricotta cheese-based treat for when you\u2019re in a hurry:<\/p>\n
take \u00bd cup of ricotta cheese, add 1 teaspoon of cocoa powder (unsweetened), and mix. if you have a sweet tooth, you can add some sweetener of your choice.<\/p>\n
kale chips<\/strong><\/h2>\nkale has many beneficial properties. according to the journal of agricultural and food chemistry<\/a> and advances in nutrition<\/a>, it\u2019s high in fiber and loaded with antioxidants.<\/p>\n
in fact, a single cup of kale has more than 100% of your daily value of three essential vitamins: a, k, and c, according to self nutrition data<\/a>.<\/p>\n
cucumber slices with hummus<\/strong><\/h2>\ncucumber and hummus are an incredibly healthy combo!<\/p>\n
cucumbers are a fantastic source of cucurbitacin e, according to the international journal of clinical and experimental pathology<\/a>.<\/p>\n
chia seed pudding<\/strong><\/h2>\naccording to webmd<\/a>, chia seeds contain high amounts of fiber. you can use them for all sorts of diets, such as ketogenic and vegan diets.<\/p>\n
what does a weight-loss app have to do with snacking? eating snacks is great for fighting hunger, but if you eat too many or too many calories, you may not lose weight. tracking food intake with noom<\/strong><\/a><\/a> is one solution. <\/strong><\/span><\/p>\n
healthy beef jerky or beef sticks<\/strong><\/h2>\nbeef jerky or beef sticks can be a smart way to\u00a0get some extra protein when you\u2019re short on time. however, you need to be sure to choose the healthy kind.<\/p>\n
the problem with many jerkies is that they\u2019re made with a lot of preservatives and sugar.<\/p>\n
usually, beef sticks don\u2019t have sugar. the issue with many mainstream beef sticks is that they\u2019re made from low-quality meat.<\/p>\n
the key is to find jerky and beef sticks made from grass-fed beef and salt. stay away from jerkies that have too many ingredients.<\/p>\n
this way, you know your beef is good quality and keep all those extra, questionable ingredients out of your body.<\/p>\n
according to self nutrition data, beef jerky<\/a> and beef sticks<\/a> will often give you around 7 grams of protein per ounce, which is excellent!<\/p>\n
edamame<\/strong><\/h2>\nedamame is made from soybeans that are unripened and steamed.<\/p>\n
this is a perfect snack for vegetarians or anyone wanting to try something new.<\/p>\n
with edamame, you get huge helpings of the antioxidant kaempferol. this nutrient is linked to weight loss and can even help lower blood sugar, says research in bioscience, biotechnology, and biochemistry<\/a>.<\/p>\n
another advantage of eating edamame is its high levels of folate, iron, manganese, and protein, adds the medical news today<\/a>.<\/p>\n
dried coconut<\/strong><\/h2>\nif you need something filling, dried coconut is the way to go!<\/p>\n
unsweetened coconut is rich in medium-chain fats that increase metabolism and boost brain activity. it even helps you lose weight, studies from the american journal of clinical nutrition<\/a> and the journal of nutrition<\/a> suggest.<\/p>\n
always look for unsweetened dry coconut. a lot of the packaged coconut sold in stores has a lot of sugar, which you want to stay away from. research in the american journal of clinical nutrition<\/a> shows a connection between sugar and weight gain.<\/p>\n
a hearty helping of unsweetened dry coconut has 185 calories per ounce.<\/p>\n
what happens when you start adding snacks to your diet all depends on the nutritional values and calories in your snacks. with noom<\/strong><\/a><\/a>, you can access a constantly-updated food database with all the nutritional information you need.\u00a0<\/strong><\/span><\/p>\n
avocado<\/strong><\/h2>\nhere\u2019s a little-known secret: avocados are some of the healthiest foods you can eat which is great news considering how delicious they taste!<\/p>\n
avocados taste amazing when added to all kinds of dishes, including salads, sandwiches, tacos.<\/p>\n
when you\u2019re busy, you can simply eat a fresh avocado by itself. add a dash of salt and pepper to half a medium-sized avocado for a filling snack that contains less than 130 calories.<\/p>\n
this tasty treat provides your body with fiber, potassium, monounsaturated fat, and magnesium.<\/p>\n
red bell pepper with guacamole<\/strong><\/h2>\nred bell peppers have a lot of health benefits.<\/p>\n
while all bell peppers are good for you, the red ones contain the highest amount of antioxidants. eating red bell peppers provides you with capsanthin, beta-carotene, and quercetin, as per journal of food science<\/a> study.<\/p>\n
red bell peppers are also full of vitamin c. a single red bell pepper has more than 300% of your daily value of vitamin c, according to self nutrition data<\/a>.<\/p>\n
apple slices and peanut butter<\/strong><\/h2>\nhave a sweet tooth? apple slices and peanut butter can satisfy your craving!<\/p>\n
apples give you plenty of fiber (see self nutrition data<\/a>). they also contain polyphenol antioxidants that strengthen your gut, free radical biology and medicine<\/a> says.<\/p>\n
just don\u2019t overdo it. peanut butter is high in calories, so use it sparingly.<\/p>\n
baby carrots with blue cheese dressing<\/strong><\/h2>\ncarrots work wonders for your health. they\u2019re full of carotenoids that your body uses to make vitamin a, stated sfgate<\/a> and\u00a0self nutrition data<\/a>.<\/p>\n
to spice up the taste, go ahead and pair them with blue cheese. the fat in the blue cheese helps your body absorb the carotenoids in the carrots, the american journal of clinical nutrition<\/a> and the linus pauling institute<\/a> claim.<\/p>\n
when it comes to food tracking, not all products are the same. noom<\/strong><\/a><\/a>, a weight-loss app that’s clinically proven, offers a food database managed by nutritionists. <\/strong><\/span><\/p>\n
marinated artichoke hearts<\/strong><\/h2>\nartichoke hearts pack a lot of punch when it comes to nutrition. they\u2019re also full of flavor!<\/p>\n
when it comes to fiber, vitamin k, and folate, few veggies offer as much as artichoke hearts<\/a>.<\/p>\n
they contain prebiotic fibers, which nourish the good bacteria you have in your gut, according to life sciences<\/a> and the british journal of nutrition<\/a>.<\/p>\n
sun-dried tomatoes<\/strong><\/h2>\nwhy snack on sun-dried tomatoes instead of regular ones?<\/p>\n
for one, sun-dried tomatoes have more lycopene than ordinary tomatoes, says sfgate<\/a>.<\/p>\n
also, sun-dried tomatoes typically come packed in olive oil. this helps you absorb more lycopene, according to asia pacific journal of clinical nutrition<\/a>.<\/p>\n
as per self nutrition data<\/a>, eating 3.5 ounces of sun-dried tomatoes in olive oil give you a whopping 170% of the vitamin c you need, at no more than 20 calories!<\/p>\n
whey protein shake<\/strong><\/h2>\nlooking for something to hold you over until meal time? a healthy snack is a whey protein shake.<\/p>\n
whey protein helps cut fat and build muscle. it also assists with your overall body composition (see reviews from international journal of sport nutrition and exercise metabolism<\/a>, medicine & science in sports & exercise<\/a>, and nutrition & metabolism<\/a>).<\/p>\n
celery sticks with cream cheese<\/strong><\/h2>\nthis treat is great if you\u2019re looking for something low in carbs.<\/p>\n
the beauty of celery<\/a> is that it contains large amounts of luteolin.<\/p>\n
weight-loss apps are for more than tracking weight. with noom<\/strong><\/a><\/a>\u00a0you can track your food intake, so you know how many calories, carbs, fats and proteins you’re getting each day.<\/strong><\/span><\/p>\n
mixed nuts<\/strong><\/h2>\nmixed nuts are a great healthy snack.<\/p>\n
chewing on nuts gives you a feeling of fullness\u2014plus, eating them in moderate amounts can help you lose weight (see webmd<\/a> and research from the journal of the american college of nutrition<\/a> and the international journal of obesity<\/a>).<\/p>\n
mixed nuts<\/a> give you the combined benefits of protein, fiber, and healthy fat, according to the mayo clinic<\/a>, harvard t.h. chan school of public health<\/a> and nutrients<\/a>. on average, a serving of 1 ounce has around 180 calories.<\/p>\n
hard-boiled eggs<\/strong><\/h2>\neggs<\/a> are a best friend of the health enthusiast.<\/p>\n
among other nutrients, hard-boiled eggs are an excellent source of protein, vitamin k2, and vitamin b12, writes sfgate<\/a>.<\/p>\n
eggs are also very filling. this helps you eat fewer calories during the day, and potentially leads to weight loss (see studies from nutrition research<\/a> and the journal of the american college of nutrition<\/a>).<\/p>\n
chow down on two hard-boiled eggs for 13 grams of protein at only 14 calories.<\/p>\n
pear slices with ricotta cheese<\/strong><\/h2>\nwhat can we say? we love ricotta cheese! and it goes great with pears.<\/p>\n
pears are a fantastic source ofpolyphenol antioxidants. the peel is especially rich in these vital nutrients, food chemistry<\/a> states.<\/p>\n
ricotta offers plenty of calcium and protein. adults who eat at least 7 ounces of ricotta cheese daily have seen improvements in muscle mass, a study in clinical interventions in aging<\/a> says.<\/p>\n
cantaloupe slices wrapped in prosciutto<\/strong><\/h2>\ncantaloupe is great-tasting and nutritious.<\/p>\n
eating cantaloupe provides you with much-needed potassium as well as vitamins a and c, as per self nutrition data<\/a>.<\/p>\n
prosciutto is a dry-cured ham. combining it with cantaloupe creates a sweet-and-sour combo.<\/p>\n
why not use an app like noom<\/strong><\/a><\/a>\u00a0to log the foods you eat? science shows food journaling works to help you stay with a plan longer and lose more weight.<\/strong><\/span><\/p>\n
dark chocolate and almonds<\/strong><\/h2>\nalmonds and dark chocolate make for a richly satisfying snack that you can easily take on the go.<\/p>\n
dark chocolate is good for your health in moderation. just make sure your chocolate contains 70% or more cocoa solids to get the full health benefits.<\/p>\n
almonds<\/a> provide plenty of monounsaturated fat. also, almonds reduce appetite, helping you lose weight.<\/p>\n
“one handful of raw almonds will keep cravings at bay, fill your body with good fats and protein, and can lower the risk of weight gain. as long as you maintain proper portion control (remember: 22 almonds = 1 serving,) you will experience the many good things that come with adding almonds to your diet. any nuts are a healthy snack as long as you limit their portion because even though they are high in nutrients and healthy fats and fiber, a little goes a long way. pro-tip: 1\/4 of any cup is a serving!” states amy shapiro ms, rd, cdn<\/a>, from real nutrition nyc.<\/p>\n
cheese<\/strong><\/h2>\nsometimes cheese just tastes great on its own.<\/p>\n
go ahead and munch on a 2-ounce serving of cheese. it\u2019s only 200 calories, and gives you about 14 grams of protein!<\/p>\n
![\"the](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/the-healthiest-foods.jpg\")
<\/p>\n
final words on healthy snacks<\/strong><\/h2>\nthere\u2019s nothing wrong with snacking. in fact, it can be good for you. snacking on nutritious foods helps you avoid unhealthy options when your \u00a0cravings kick in.<\/p>\n
“one of my favorite go-to options for a meal or snack is the concept of an open-faced sandwich. why? because it is simple, requires little to no prep time, it’s lower in carbs, high in protein (which means you stay fuller longer) and you can go from eating caprese to a turkey club in 2 seconds! win for me! you can prep your own open-faced sandwich options by simply choosing your carbs, protein and toppings. you can keep it simple by choosing whole wheat bread, grilled chicken breast, with tomato and avocado slices or you can make it a little more intricate with cheeses and sauces, still keeping it healthy but providing variety,” states\u00a0jaime mass, registered dietitian<\/a>.<\/p>\n
sometimes you have too much to do to whip up healthy snacks. when you\u2019re pressed for time, it\u2019s handy to …<\/p>\n","protected":false},"author":29,"featured_media":527027,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14751],"tags":[243,14786],"acf":{"is_medically_reviewed":true,"medically_reviewed_by":{"id":48,"user_firstname":"jenn","user_lastname":"sinrich","nickname":"jennsinrich","user_nicename":"jennsinrich","display_name":"jenn sinrich","user_email":"summer@three.com","user_url":"","user_registered":"2017-08-28 15:59:40","user_description":"jenn sinrich is a freelance writer, editor and content strategist in nyc. when she\u2019s not putting pen to paper (or fingers to keyboard), she can be found traveling the world and discovering more about the big apple of a city she\u2019s always dreamed of calling home. full bio<\/a>","user_avatar":false},"q_and_a":false,"external_user_reviews":[{"name":"zale","source_url":"https:\/\/forum.jdrf.org\/t\/healthy-snacks\/59784\/2","review_text":"
![\"nutritional](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/healthy-foods-image.jpg\")
<\/p>\ncanned fish products are great when you\u2019re on-the-go. they\u2019re health and require no refrigeration!<\/p>\n
medlineplus<\/a> says that salmon and sardines give you high levels of omega-3 fatty acids.<\/p>\n
fish provides your body with much-needed potassium, vitamin b-12, protein, and magnesium.<\/p>\n
just 3.5 oz of salmon or sardines has up to 23 grams of protein at under 200 calories.<\/p>\n
turkey roll-ups<\/strong><\/h2>\nturkey roll-ups taste great and are excellent for your health.<\/p>\n
they contain the right kind of protein. this satisfies your appetite and helps you burn calories (see review in the american journal of clinical nutrition<\/a>).<\/p>\n
ricotta cheese with cocoa powder<\/strong><\/h2>\nricotta cheese is fantastic for healthy snacks! it\u2019s good for you and can be adapted for use in all kinds of tasty dishes.<\/p>\n
you can mix ricotta cheese with fruits, veggies, or even bake it into a cheesecake. or, if you\u2019re short on time, you can just have it by itself!<\/p>\n
here\u2019s a quick ricotta cheese-based treat for when you\u2019re in a hurry:<\/p>\n
take \u00bd cup of ricotta cheese, add 1 teaspoon of cocoa powder (unsweetened), and mix. if you have a sweet tooth, you can add some sweetener of your choice.<\/p>\n
kale chips<\/strong><\/h2>\nkale has many beneficial properties. according to the journal of agricultural and food chemistry<\/a> and advances in nutrition<\/a>, it\u2019s high in fiber and loaded with antioxidants.<\/p>\n
in fact, a single cup of kale has more than 100% of your daily value of three essential vitamins: a, k, and c, according to self nutrition data<\/a>.<\/p>\n
cucumber slices with hummus<\/strong><\/h2>\ncucumber and hummus are an incredibly healthy combo!<\/p>\n
cucumbers are a fantastic source of cucurbitacin e, according to the international journal of clinical and experimental pathology<\/a>.<\/p>\n
chia seed pudding<\/strong><\/h2>\naccording to webmd<\/a>, chia seeds contain high amounts of fiber. you can use them for all sorts of diets, such as ketogenic and vegan diets.<\/p>\n
what does a weight-loss app have to do with snacking? eating snacks is great for fighting hunger, but if you eat too many or too many calories, you may not lose weight. tracking food intake with noom<\/strong><\/a><\/a> is one solution. <\/strong><\/span><\/p>\n
healthy beef jerky or beef sticks<\/strong><\/h2>\nbeef jerky or beef sticks can be a smart way to\u00a0get some extra protein when you\u2019re short on time. however, you need to be sure to choose the healthy kind.<\/p>\n
the problem with many jerkies is that they\u2019re made with a lot of preservatives and sugar.<\/p>\n
usually, beef sticks don\u2019t have sugar. the issue with many mainstream beef sticks is that they\u2019re made from low-quality meat.<\/p>\n
the key is to find jerky and beef sticks made from grass-fed beef and salt. stay away from jerkies that have too many ingredients.<\/p>\n
this way, you know your beef is good quality and keep all those extra, questionable ingredients out of your body.<\/p>\n
according to self nutrition data, beef jerky<\/a> and beef sticks<\/a> will often give you around 7 grams of protein per ounce, which is excellent!<\/p>\n
edamame<\/strong><\/h2>\nedamame is made from soybeans that are unripened and steamed.<\/p>\n
this is a perfect snack for vegetarians or anyone wanting to try something new.<\/p>\n
with edamame, you get huge helpings of the antioxidant kaempferol. this nutrient is linked to weight loss and can even help lower blood sugar, says research in bioscience, biotechnology, and biochemistry<\/a>.<\/p>\n
another advantage of eating edamame is its high levels of folate, iron, manganese, and protein, adds the medical news today<\/a>.<\/p>\n
dried coconut<\/strong><\/h2>\nif you need something filling, dried coconut is the way to go!<\/p>\n
unsweetened coconut is rich in medium-chain fats that increase metabolism and boost brain activity. it even helps you lose weight, studies from the american journal of clinical nutrition<\/a> and the journal of nutrition<\/a> suggest.<\/p>\n
always look for unsweetened dry coconut. a lot of the packaged coconut sold in stores has a lot of sugar, which you want to stay away from. research in the american journal of clinical nutrition<\/a> shows a connection between sugar and weight gain.<\/p>\n
a hearty helping of unsweetened dry coconut has 185 calories per ounce.<\/p>\n
what happens when you start adding snacks to your diet all depends on the nutritional values and calories in your snacks. with noom<\/strong><\/a><\/a>, you can access a constantly-updated food database with all the nutritional information you need.\u00a0<\/strong><\/span><\/p>\n
avocado<\/strong><\/h2>\nhere\u2019s a little-known secret: avocados are some of the healthiest foods you can eat which is great news considering how delicious they taste!<\/p>\n
avocados taste amazing when added to all kinds of dishes, including salads, sandwiches, tacos.<\/p>\n
when you\u2019re busy, you can simply eat a fresh avocado by itself. add a dash of salt and pepper to half a medium-sized avocado for a filling snack that contains less than 130 calories.<\/p>\n
this tasty treat provides your body with fiber, potassium, monounsaturated fat, and magnesium.<\/p>\n
red bell pepper with guacamole<\/strong><\/h2>\nred bell peppers have a lot of health benefits.<\/p>\n
while all bell peppers are good for you, the red ones contain the highest amount of antioxidants. eating red bell peppers provides you with capsanthin, beta-carotene, and quercetin, as per journal of food science<\/a> study.<\/p>\n
red bell peppers are also full of vitamin c. a single red bell pepper has more than 300% of your daily value of vitamin c, according to self nutrition data<\/a>.<\/p>\n
apple slices and peanut butter<\/strong><\/h2>\nhave a sweet tooth? apple slices and peanut butter can satisfy your craving!<\/p>\n
apples give you plenty of fiber (see self nutrition data<\/a>). they also contain polyphenol antioxidants that strengthen your gut, free radical biology and medicine<\/a> says.<\/p>\n
just don\u2019t overdo it. peanut butter is high in calories, so use it sparingly.<\/p>\n
baby carrots with blue cheese dressing<\/strong><\/h2>\ncarrots work wonders for your health. they\u2019re full of carotenoids that your body uses to make vitamin a, stated sfgate<\/a> and\u00a0self nutrition data<\/a>.<\/p>\n
to spice up the taste, go ahead and pair them with blue cheese. the fat in the blue cheese helps your body absorb the carotenoids in the carrots, the american journal of clinical nutrition<\/a> and the linus pauling institute<\/a> claim.<\/p>\n
when it comes to food tracking, not all products are the same. noom<\/strong><\/a><\/a>, a weight-loss app that’s clinically proven, offers a food database managed by nutritionists. <\/strong><\/span><\/p>\n
marinated artichoke hearts<\/strong><\/h2>\nartichoke hearts pack a lot of punch when it comes to nutrition. they\u2019re also full of flavor!<\/p>\n
when it comes to fiber, vitamin k, and folate, few veggies offer as much as artichoke hearts<\/a>.<\/p>\n
they contain prebiotic fibers, which nourish the good bacteria you have in your gut, according to life sciences<\/a> and the british journal of nutrition<\/a>.<\/p>\n
sun-dried tomatoes<\/strong><\/h2>\nwhy snack on sun-dried tomatoes instead of regular ones?<\/p>\n
for one, sun-dried tomatoes have more lycopene than ordinary tomatoes, says sfgate<\/a>.<\/p>\n
also, sun-dried tomatoes typically come packed in olive oil. this helps you absorb more lycopene, according to asia pacific journal of clinical nutrition<\/a>.<\/p>\n
as per self nutrition data<\/a>, eating 3.5 ounces of sun-dried tomatoes in olive oil give you a whopping 170% of the vitamin c you need, at no more than 20 calories!<\/p>\n
whey protein shake<\/strong><\/h2>\nlooking for something to hold you over until meal time? a healthy snack is a whey protein shake.<\/p>\n
whey protein helps cut fat and build muscle. it also assists with your overall body composition (see reviews from international journal of sport nutrition and exercise metabolism<\/a>, medicine & science in sports & exercise<\/a>, and nutrition & metabolism<\/a>).<\/p>\n
celery sticks with cream cheese<\/strong><\/h2>\nthis treat is great if you\u2019re looking for something low in carbs.<\/p>\n
the beauty of celery<\/a> is that it contains large amounts of luteolin.<\/p>\n
weight-loss apps are for more than tracking weight. with noom<\/strong><\/a><\/a>\u00a0you can track your food intake, so you know how many calories, carbs, fats and proteins you’re getting each day.<\/strong><\/span><\/p>\n
mixed nuts<\/strong><\/h2>\nmixed nuts are a great healthy snack.<\/p>\n
chewing on nuts gives you a feeling of fullness\u2014plus, eating them in moderate amounts can help you lose weight (see webmd<\/a> and research from the journal of the american college of nutrition<\/a> and the international journal of obesity<\/a>).<\/p>\n
mixed nuts<\/a> give you the combined benefits of protein, fiber, and healthy fat, according to the mayo clinic<\/a>, harvard t.h. chan school of public health<\/a> and nutrients<\/a>. on average, a serving of 1 ounce has around 180 calories.<\/p>\n
hard-boiled eggs<\/strong><\/h2>\neggs<\/a> are a best friend of the health enthusiast.<\/p>\n
among other nutrients, hard-boiled eggs are an excellent source of protein, vitamin k2, and vitamin b12, writes sfgate<\/a>.<\/p>\n
eggs are also very filling. this helps you eat fewer calories during the day, and potentially leads to weight loss (see studies from nutrition research<\/a> and the journal of the american college of nutrition<\/a>).<\/p>\n
chow down on two hard-boiled eggs for 13 grams of protein at only 14 calories.<\/p>\n
pear slices with ricotta cheese<\/strong><\/h2>\nwhat can we say? we love ricotta cheese! and it goes great with pears.<\/p>\n
pears are a fantastic source ofpolyphenol antioxidants. the peel is especially rich in these vital nutrients, food chemistry<\/a> states.<\/p>\n
ricotta offers plenty of calcium and protein. adults who eat at least 7 ounces of ricotta cheese daily have seen improvements in muscle mass, a study in clinical interventions in aging<\/a> says.<\/p>\n
cantaloupe slices wrapped in prosciutto<\/strong><\/h2>\ncantaloupe is great-tasting and nutritious.<\/p>\n
eating cantaloupe provides you with much-needed potassium as well as vitamins a and c, as per self nutrition data<\/a>.<\/p>\n
prosciutto is a dry-cured ham. combining it with cantaloupe creates a sweet-and-sour combo.<\/p>\n
why not use an app like noom<\/strong><\/a><\/a>\u00a0to log the foods you eat? science shows food journaling works to help you stay with a plan longer and lose more weight.<\/strong><\/span><\/p>\n
dark chocolate and almonds<\/strong><\/h2>\nalmonds and dark chocolate make for a richly satisfying snack that you can easily take on the go.<\/p>\n
dark chocolate is good for your health in moderation. just make sure your chocolate contains 70% or more cocoa solids to get the full health benefits.<\/p>\n
almonds<\/a> provide plenty of monounsaturated fat. also, almonds reduce appetite, helping you lose weight.<\/p>\n
“one handful of raw almonds will keep cravings at bay, fill your body with good fats and protein, and can lower the risk of weight gain. as long as you maintain proper portion control (remember: 22 almonds = 1 serving,) you will experience the many good things that come with adding almonds to your diet. any nuts are a healthy snack as long as you limit their portion because even though they are high in nutrients and healthy fats and fiber, a little goes a long way. pro-tip: 1\/4 of any cup is a serving!” states amy shapiro ms, rd, cdn<\/a>, from real nutrition nyc.<\/p>\n
cheese<\/strong><\/h2>\nsometimes cheese just tastes great on its own.<\/p>\n
go ahead and munch on a 2-ounce serving of cheese. it\u2019s only 200 calories, and gives you about 14 grams of protein!<\/p>\n
<\/p>\n
final words on healthy snacks<\/strong><\/h2>\nthere\u2019s nothing wrong with snacking. in fact, it can be good for you. snacking on nutritious foods helps you avoid unhealthy options when your \u00a0cravings kick in.<\/p>\n
“one of my favorite go-to options for a meal or snack is the concept of an open-faced sandwich. why? because it is simple, requires little to no prep time, it’s lower in carbs, high in protein (which means you stay fuller longer) and you can go from eating caprese to a turkey club in 2 seconds! win for me! you can prep your own open-faced sandwich options by simply choosing your carbs, protein and toppings. you can keep it simple by choosing whole wheat bread, grilled chicken breast, with tomato and avocado slices or you can make it a little more intricate with cheeses and sauces, still keeping it healthy but providing variety,” states\u00a0jaime mass, registered dietitian<\/a>.<\/p>\n
sometimes you have too much to do to whip up healthy snacks. when you\u2019re pressed for time, it\u2019s handy to …<\/p>\n","protected":false},"author":29,"featured_media":527027,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14751],"tags":[243,14786],"acf":{"is_medically_reviewed":true,"medically_reviewed_by":{"id":48,"user_firstname":"jenn","user_lastname":"sinrich","nickname":"jennsinrich","user_nicename":"jennsinrich","display_name":"jenn sinrich","user_email":"summer@three.com","user_url":"","user_registered":"2017-08-28 15:59:40","user_description":"jenn sinrich is a freelance writer, editor and content strategist in nyc. when she\u2019s not putting pen to paper (or fingers to keyboard), she can be found traveling the world and discovering more about the big apple of a city she\u2019s always dreamed of calling home. full bio<\/a>","user_avatar":false},"q_and_a":false,"external_user_reviews":[{"name":"zale","source_url":"https:\/\/forum.jdrf.org\/t\/healthy-snacks\/59784\/2","review_text":"
ricotta cheese is fantastic for healthy snacks! it\u2019s good for you and can be adapted for use in all kinds of tasty dishes.<\/p>\n
you can mix ricotta cheese with fruits, veggies, or even bake it into a cheesecake. or, if you\u2019re short on time, you can just have it by itself!<\/p>\n
here\u2019s a quick ricotta cheese-based treat for when you\u2019re in a hurry:<\/p>\n
take \u00bd cup of ricotta cheese, add 1 teaspoon of cocoa powder (unsweetened), and mix. if you have a sweet tooth, you can add some sweetener of your choice.<\/p>\n
kale chips<\/strong><\/h2>\nkale has many beneficial properties. according to the journal of agricultural and food chemistry<\/a> and advances in nutrition<\/a>, it\u2019s high in fiber and loaded with antioxidants.<\/p>\n
in fact, a single cup of kale has more than 100% of your daily value of three essential vitamins: a, k, and c, according to self nutrition data<\/a>.<\/p>\n
cucumber slices with hummus<\/strong><\/h2>\ncucumber and hummus are an incredibly healthy combo!<\/p>\n
cucumbers are a fantastic source of cucurbitacin e, according to the international journal of clinical and experimental pathology<\/a>.<\/p>\n
chia seed pudding<\/strong><\/h2>\naccording to webmd<\/a>, chia seeds contain high amounts of fiber. you can use them for all sorts of diets, such as ketogenic and vegan diets.<\/p>\n
what does a weight-loss app have to do with snacking? eating snacks is great for fighting hunger, but if you eat too many or too many calories, you may not lose weight. tracking food intake with noom<\/strong><\/a><\/a> is one solution. <\/strong><\/span><\/p>\n
healthy beef jerky or beef sticks<\/strong><\/h2>\nbeef jerky or beef sticks can be a smart way to\u00a0get some extra protein when you\u2019re short on time. however, you need to be sure to choose the healthy kind.<\/p>\n
the problem with many jerkies is that they\u2019re made with a lot of preservatives and sugar.<\/p>\n
usually, beef sticks don\u2019t have sugar. the issue with many mainstream beef sticks is that they\u2019re made from low-quality meat.<\/p>\n
the key is to find jerky and beef sticks made from grass-fed beef and salt. stay away from jerkies that have too many ingredients.<\/p>\n
this way, you know your beef is good quality and keep all those extra, questionable ingredients out of your body.<\/p>\n
according to self nutrition data, beef jerky<\/a> and beef sticks<\/a> will often give you around 7 grams of protein per ounce, which is excellent!<\/p>\n
edamame<\/strong><\/h2>\nedamame is made from soybeans that are unripened and steamed.<\/p>\n
this is a perfect snack for vegetarians or anyone wanting to try something new.<\/p>\n
with edamame, you get huge helpings of the antioxidant kaempferol. this nutrient is linked to weight loss and can even help lower blood sugar, says research in bioscience, biotechnology, and biochemistry<\/a>.<\/p>\n
another advantage of eating edamame is its high levels of folate, iron, manganese, and protein, adds the medical news today<\/a>.<\/p>\n
dried coconut<\/strong><\/h2>\nif you need something filling, dried coconut is the way to go!<\/p>\n
unsweetened coconut is rich in medium-chain fats that increase metabolism and boost brain activity. it even helps you lose weight, studies from the american journal of clinical nutrition<\/a> and the journal of nutrition<\/a> suggest.<\/p>\n
always look for unsweetened dry coconut. a lot of the packaged coconut sold in stores has a lot of sugar, which you want to stay away from. research in the american journal of clinical nutrition<\/a> shows a connection between sugar and weight gain.<\/p>\n
a hearty helping of unsweetened dry coconut has 185 calories per ounce.<\/p>\n
what happens when you start adding snacks to your diet all depends on the nutritional values and calories in your snacks. with noom<\/strong><\/a><\/a>, you can access a constantly-updated food database with all the nutritional information you need.\u00a0<\/strong><\/span><\/p>\n
avocado<\/strong><\/h2>\nhere\u2019s a little-known secret: avocados are some of the healthiest foods you can eat which is great news considering how delicious they taste!<\/p>\n
avocados taste amazing when added to all kinds of dishes, including salads, sandwiches, tacos.<\/p>\n
when you\u2019re busy, you can simply eat a fresh avocado by itself. add a dash of salt and pepper to half a medium-sized avocado for a filling snack that contains less than 130 calories.<\/p>\n
this tasty treat provides your body with fiber, potassium, monounsaturated fat, and magnesium.<\/p>\n
red bell pepper with guacamole<\/strong><\/h2>\nred bell peppers have a lot of health benefits.<\/p>\n
while all bell peppers are good for you, the red ones contain the highest amount of antioxidants. eating red bell peppers provides you with capsanthin, beta-carotene, and quercetin, as per journal of food science<\/a> study.<\/p>\n
red bell peppers are also full of vitamin c. a single red bell pepper has more than 300% of your daily value of vitamin c, according to self nutrition data<\/a>.<\/p>\n
apple slices and peanut butter<\/strong><\/h2>\nhave a sweet tooth? apple slices and peanut butter can satisfy your craving!<\/p>\n
apples give you plenty of fiber (see self nutrition data<\/a>). they also contain polyphenol antioxidants that strengthen your gut, free radical biology and medicine<\/a> says.<\/p>\n
just don\u2019t overdo it. peanut butter is high in calories, so use it sparingly.<\/p>\n
baby carrots with blue cheese dressing<\/strong><\/h2>\ncarrots work wonders for your health. they\u2019re full of carotenoids that your body uses to make vitamin a, stated sfgate<\/a> and\u00a0self nutrition data<\/a>.<\/p>\n
to spice up the taste, go ahead and pair them with blue cheese. the fat in the blue cheese helps your body absorb the carotenoids in the carrots, the american journal of clinical nutrition<\/a> and the linus pauling institute<\/a> claim.<\/p>\n
when it comes to food tracking, not all products are the same. noom<\/strong><\/a><\/a>, a weight-loss app that’s clinically proven, offers a food database managed by nutritionists. <\/strong><\/span><\/p>\n
marinated artichoke hearts<\/strong><\/h2>\nartichoke hearts pack a lot of punch when it comes to nutrition. they\u2019re also full of flavor!<\/p>\n
when it comes to fiber, vitamin k, and folate, few veggies offer as much as artichoke hearts<\/a>.<\/p>\n
they contain prebiotic fibers, which nourish the good bacteria you have in your gut, according to life sciences<\/a> and the british journal of nutrition<\/a>.<\/p>\n
sun-dried tomatoes<\/strong><\/h2>\nwhy snack on sun-dried tomatoes instead of regular ones?<\/p>\n
for one, sun-dried tomatoes have more lycopene than ordinary tomatoes, says sfgate<\/a>.<\/p>\n
also, sun-dried tomatoes typically come packed in olive oil. this helps you absorb more lycopene, according to asia pacific journal of clinical nutrition<\/a>.<\/p>\n
as per self nutrition data<\/a>, eating 3.5 ounces of sun-dried tomatoes in olive oil give you a whopping 170% of the vitamin c you need, at no more than 20 calories!<\/p>\n
whey protein shake<\/strong><\/h2>\nlooking for something to hold you over until meal time? a healthy snack is a whey protein shake.<\/p>\n
whey protein helps cut fat and build muscle. it also assists with your overall body composition (see reviews from international journal of sport nutrition and exercise metabolism<\/a>, medicine & science in sports & exercise<\/a>, and nutrition & metabolism<\/a>).<\/p>\n
celery sticks with cream cheese<\/strong><\/h2>\nthis treat is great if you\u2019re looking for something low in carbs.<\/p>\n
the beauty of celery<\/a> is that it contains large amounts of luteolin.<\/p>\n
weight-loss apps are for more than tracking weight. with noom<\/strong><\/a><\/a>\u00a0you can track your food intake, so you know how many calories, carbs, fats and proteins you’re getting each day.<\/strong><\/span><\/p>\n
mixed nuts<\/strong><\/h2>\nmixed nuts are a great healthy snack.<\/p>\n
chewing on nuts gives you a feeling of fullness\u2014plus, eating them in moderate amounts can help you lose weight (see webmd<\/a> and research from the journal of the american college of nutrition<\/a> and the international journal of obesity<\/a>).<\/p>\n
mixed nuts<\/a> give you the combined benefits of protein, fiber, and healthy fat, according to the mayo clinic<\/a>, harvard t.h. chan school of public health<\/a> and nutrients<\/a>. on average, a serving of 1 ounce has around 180 calories.<\/p>\n
hard-boiled eggs<\/strong><\/h2>\neggs<\/a> are a best friend of the health enthusiast.<\/p>\n
among other nutrients, hard-boiled eggs are an excellent source of protein, vitamin k2, and vitamin b12, writes sfgate<\/a>.<\/p>\n
eggs are also very filling. this helps you eat fewer calories during the day, and potentially leads to weight loss (see studies from nutrition research<\/a> and the journal of the american college of nutrition<\/a>).<\/p>\n
chow down on two hard-boiled eggs for 13 grams of protein at only 14 calories.<\/p>\n
pear slices with ricotta cheese<\/strong><\/h2>\nwhat can we say? we love ricotta cheese! and it goes great with pears.<\/p>\n
pears are a fantastic source ofpolyphenol antioxidants. the peel is especially rich in these vital nutrients, food chemistry<\/a> states.<\/p>\n
ricotta offers plenty of calcium and protein. adults who eat at least 7 ounces of ricotta cheese daily have seen improvements in muscle mass, a study in clinical interventions in aging<\/a> says.<\/p>\n
cantaloupe slices wrapped in prosciutto<\/strong><\/h2>\ncantaloupe is great-tasting and nutritious.<\/p>\n
eating cantaloupe provides you with much-needed potassium as well as vitamins a and c, as per self nutrition data<\/a>.<\/p>\n
prosciutto is a dry-cured ham. combining it with cantaloupe creates a sweet-and-sour combo.<\/p>\n
why not use an app like noom<\/strong><\/a><\/a>\u00a0to log the foods you eat? science shows food journaling works to help you stay with a plan longer and lose more weight.<\/strong><\/span><\/p>\n
dark chocolate and almonds<\/strong><\/h2>\nalmonds and dark chocolate make for a richly satisfying snack that you can easily take on the go.<\/p>\n
dark chocolate is good for your health in moderation. just make sure your chocolate contains 70% or more cocoa solids to get the full health benefits.<\/p>\n
almonds<\/a> provide plenty of monounsaturated fat. also, almonds reduce appetite, helping you lose weight.<\/p>\n
“one handful of raw almonds will keep cravings at bay, fill your body with good fats and protein, and can lower the risk of weight gain. as long as you maintain proper portion control (remember: 22 almonds = 1 serving,) you will experience the many good things that come with adding almonds to your diet. any nuts are a healthy snack as long as you limit their portion because even though they are high in nutrients and healthy fats and fiber, a little goes a long way. pro-tip: 1\/4 of any cup is a serving!” states amy shapiro ms, rd, cdn<\/a>, from real nutrition nyc.<\/p>\n
cheese<\/strong><\/h2>\nsometimes cheese just tastes great on its own.<\/p>\n
go ahead and munch on a 2-ounce serving of cheese. it\u2019s only 200 calories, and gives you about 14 grams of protein!<\/p>\n
<\/p>\n
final words on healthy snacks<\/strong><\/h2>\nthere\u2019s nothing wrong with snacking. in fact, it can be good for you. snacking on nutritious foods helps you avoid unhealthy options when your \u00a0cravings kick in.<\/p>\n
“one of my favorite go-to options for a meal or snack is the concept of an open-faced sandwich. why? because it is simple, requires little to no prep time, it’s lower in carbs, high in protein (which means you stay fuller longer) and you can go from eating caprese to a turkey club in 2 seconds! win for me! you can prep your own open-faced sandwich options by simply choosing your carbs, protein and toppings. you can keep it simple by choosing whole wheat bread, grilled chicken breast, with tomato and avocado slices or you can make it a little more intricate with cheeses and sauces, still keeping it healthy but providing variety,” states\u00a0jaime mass, registered dietitian<\/a>.<\/p>\n
sometimes you have too much to do to whip up healthy snacks. when you\u2019re pressed for time, it\u2019s handy to …<\/p>\n","protected":false},"author":29,"featured_media":527027,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14751],"tags":[243,14786],"acf":{"is_medically_reviewed":true,"medically_reviewed_by":{"id":48,"user_firstname":"jenn","user_lastname":"sinrich","nickname":"jennsinrich","user_nicename":"jennsinrich","display_name":"jenn sinrich","user_email":"summer@three.com","user_url":"","user_registered":"2017-08-28 15:59:40","user_description":"jenn sinrich is a freelance writer, editor and content strategist in nyc. when she\u2019s not putting pen to paper (or fingers to keyboard), she can be found traveling the world and discovering more about the big apple of a city she\u2019s always dreamed of calling home. full bio<\/a>","user_avatar":false},"q_and_a":false,"external_user_reviews":[{"name":"zale","source_url":"https:\/\/forum.jdrf.org\/t\/healthy-snacks\/59784\/2","review_text":"
![\"how](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/how-to-eat-healthy.jpg\")
<\/p>\ncucumber and hummus are an incredibly healthy combo!<\/p>\n
cucumbers are a fantastic source of cucurbitacin e, according to the international journal of clinical and experimental pathology<\/a>.<\/p>\n
chia seed pudding<\/strong><\/h2>\naccording to webmd<\/a>, chia seeds contain high amounts of fiber. you can use them for all sorts of diets, such as ketogenic and vegan diets.<\/p>\n
what does a weight-loss app have to do with snacking? eating snacks is great for fighting hunger, but if you eat too many or too many calories, you may not lose weight. tracking food intake with noom<\/strong><\/a><\/a> is one solution. <\/strong><\/span><\/p>\n
healthy beef jerky or beef sticks<\/strong><\/h2>\nbeef jerky or beef sticks can be a smart way to\u00a0get some extra protein when you\u2019re short on time. however, you need to be sure to choose the healthy kind.<\/p>\n
the problem with many jerkies is that they\u2019re made with a lot of preservatives and sugar.<\/p>\n
usually, beef sticks don\u2019t have sugar. the issue with many mainstream beef sticks is that they\u2019re made from low-quality meat.<\/p>\n
the key is to find jerky and beef sticks made from grass-fed beef and salt. stay away from jerkies that have too many ingredients.<\/p>\n
this way, you know your beef is good quality and keep all those extra, questionable ingredients out of your body.<\/p>\n
according to self nutrition data, beef jerky<\/a> and beef sticks<\/a> will often give you around 7 grams of protein per ounce, which is excellent!<\/p>\n
edamame<\/strong><\/h2>\nedamame is made from soybeans that are unripened and steamed.<\/p>\n
this is a perfect snack for vegetarians or anyone wanting to try something new.<\/p>\n
with edamame, you get huge helpings of the antioxidant kaempferol. this nutrient is linked to weight loss and can even help lower blood sugar, says research in bioscience, biotechnology, and biochemistry<\/a>.<\/p>\n
another advantage of eating edamame is its high levels of folate, iron, manganese, and protein, adds the medical news today<\/a>.<\/p>\n
dried coconut<\/strong><\/h2>\nif you need something filling, dried coconut is the way to go!<\/p>\n
unsweetened coconut is rich in medium-chain fats that increase metabolism and boost brain activity. it even helps you lose weight, studies from the american journal of clinical nutrition<\/a> and the journal of nutrition<\/a> suggest.<\/p>\n
always look for unsweetened dry coconut. a lot of the packaged coconut sold in stores has a lot of sugar, which you want to stay away from. research in the american journal of clinical nutrition<\/a> shows a connection between sugar and weight gain.<\/p>\n
a hearty helping of unsweetened dry coconut has 185 calories per ounce.<\/p>\n
what happens when you start adding snacks to your diet all depends on the nutritional values and calories in your snacks. with noom<\/strong><\/a><\/a>, you can access a constantly-updated food database with all the nutritional information you need.\u00a0<\/strong><\/span><\/p>\n
avocado<\/strong><\/h2>\nhere\u2019s a little-known secret: avocados are some of the healthiest foods you can eat which is great news considering how delicious they taste!<\/p>\n
avocados taste amazing when added to all kinds of dishes, including salads, sandwiches, tacos.<\/p>\n
when you\u2019re busy, you can simply eat a fresh avocado by itself. add a dash of salt and pepper to half a medium-sized avocado for a filling snack that contains less than 130 calories.<\/p>\n
this tasty treat provides your body with fiber, potassium, monounsaturated fat, and magnesium.<\/p>\n
red bell pepper with guacamole<\/strong><\/h2>\nred bell peppers have a lot of health benefits.<\/p>\n
while all bell peppers are good for you, the red ones contain the highest amount of antioxidants. eating red bell peppers provides you with capsanthin, beta-carotene, and quercetin, as per journal of food science<\/a> study.<\/p>\n
red bell peppers are also full of vitamin c. a single red bell pepper has more than 300% of your daily value of vitamin c, according to self nutrition data<\/a>.<\/p>\n
apple slices and peanut butter<\/strong><\/h2>\nhave a sweet tooth? apple slices and peanut butter can satisfy your craving!<\/p>\n
apples give you plenty of fiber (see self nutrition data<\/a>). they also contain polyphenol antioxidants that strengthen your gut, free radical biology and medicine<\/a> says.<\/p>\n
just don\u2019t overdo it. peanut butter is high in calories, so use it sparingly.<\/p>\n
baby carrots with blue cheese dressing<\/strong><\/h2>\ncarrots work wonders for your health. they\u2019re full of carotenoids that your body uses to make vitamin a, stated sfgate<\/a> and\u00a0self nutrition data<\/a>.<\/p>\n
to spice up the taste, go ahead and pair them with blue cheese. the fat in the blue cheese helps your body absorb the carotenoids in the carrots, the american journal of clinical nutrition<\/a> and the linus pauling institute<\/a> claim.<\/p>\n
when it comes to food tracking, not all products are the same. noom<\/strong><\/a><\/a>, a weight-loss app that’s clinically proven, offers a food database managed by nutritionists. <\/strong><\/span><\/p>\n
marinated artichoke hearts<\/strong><\/h2>\nartichoke hearts pack a lot of punch when it comes to nutrition. they\u2019re also full of flavor!<\/p>\n
when it comes to fiber, vitamin k, and folate, few veggies offer as much as artichoke hearts<\/a>.<\/p>\n
they contain prebiotic fibers, which nourish the good bacteria you have in your gut, according to life sciences<\/a> and the british journal of nutrition<\/a>.<\/p>\n
sun-dried tomatoes<\/strong><\/h2>\nwhy snack on sun-dried tomatoes instead of regular ones?<\/p>\n
for one, sun-dried tomatoes have more lycopene than ordinary tomatoes, says sfgate<\/a>.<\/p>\n
also, sun-dried tomatoes typically come packed in olive oil. this helps you absorb more lycopene, according to asia pacific journal of clinical nutrition<\/a>.<\/p>\n
as per self nutrition data<\/a>, eating 3.5 ounces of sun-dried tomatoes in olive oil give you a whopping 170% of the vitamin c you need, at no more than 20 calories!<\/p>\n
whey protein shake<\/strong><\/h2>\nlooking for something to hold you over until meal time? a healthy snack is a whey protein shake.<\/p>\n
whey protein helps cut fat and build muscle. it also assists with your overall body composition (see reviews from international journal of sport nutrition and exercise metabolism<\/a>, medicine & science in sports & exercise<\/a>, and nutrition & metabolism<\/a>).<\/p>\n
celery sticks with cream cheese<\/strong><\/h2>\nthis treat is great if you\u2019re looking for something low in carbs.<\/p>\n
the beauty of celery<\/a> is that it contains large amounts of luteolin.<\/p>\n
weight-loss apps are for more than tracking weight. with noom<\/strong><\/a><\/a>\u00a0you can track your food intake, so you know how many calories, carbs, fats and proteins you’re getting each day.<\/strong><\/span><\/p>\n
mixed nuts<\/strong><\/h2>\nmixed nuts are a great healthy snack.<\/p>\n
chewing on nuts gives you a feeling of fullness\u2014plus, eating them in moderate amounts can help you lose weight (see webmd<\/a> and research from the journal of the american college of nutrition<\/a> and the international journal of obesity<\/a>).<\/p>\n
mixed nuts<\/a> give you the combined benefits of protein, fiber, and healthy fat, according to the mayo clinic<\/a>, harvard t.h. chan school of public health<\/a> and nutrients<\/a>. on average, a serving of 1 ounce has around 180 calories.<\/p>\n
hard-boiled eggs<\/strong><\/h2>\neggs<\/a> are a best friend of the health enthusiast.<\/p>\n
among other nutrients, hard-boiled eggs are an excellent source of protein, vitamin k2, and vitamin b12, writes sfgate<\/a>.<\/p>\n
eggs are also very filling. this helps you eat fewer calories during the day, and potentially leads to weight loss (see studies from nutrition research<\/a> and the journal of the american college of nutrition<\/a>).<\/p>\n
chow down on two hard-boiled eggs for 13 grams of protein at only 14 calories.<\/p>\n
pear slices with ricotta cheese<\/strong><\/h2>\nwhat can we say? we love ricotta cheese! and it goes great with pears.<\/p>\n
pears are a fantastic source ofpolyphenol antioxidants. the peel is especially rich in these vital nutrients, food chemistry<\/a> states.<\/p>\n
ricotta offers plenty of calcium and protein. adults who eat at least 7 ounces of ricotta cheese daily have seen improvements in muscle mass, a study in clinical interventions in aging<\/a> says.<\/p>\n
cantaloupe slices wrapped in prosciutto<\/strong><\/h2>\ncantaloupe is great-tasting and nutritious.<\/p>\n
eating cantaloupe provides you with much-needed potassium as well as vitamins a and c, as per self nutrition data<\/a>.<\/p>\n
prosciutto is a dry-cured ham. combining it with cantaloupe creates a sweet-and-sour combo.<\/p>\n
why not use an app like noom<\/strong><\/a><\/a>\u00a0to log the foods you eat? science shows food journaling works to help you stay with a plan longer and lose more weight.<\/strong><\/span><\/p>\n
dark chocolate and almonds<\/strong><\/h2>\nalmonds and dark chocolate make for a richly satisfying snack that you can easily take on the go.<\/p>\n
dark chocolate is good for your health in moderation. just make sure your chocolate contains 70% or more cocoa solids to get the full health benefits.<\/p>\n
almonds<\/a> provide plenty of monounsaturated fat. also, almonds reduce appetite, helping you lose weight.<\/p>\n
“one handful of raw almonds will keep cravings at bay, fill your body with good fats and protein, and can lower the risk of weight gain. as long as you maintain proper portion control (remember: 22 almonds = 1 serving,) you will experience the many good things that come with adding almonds to your diet. any nuts are a healthy snack as long as you limit their portion because even though they are high in nutrients and healthy fats and fiber, a little goes a long way. pro-tip: 1\/4 of any cup is a serving!” states amy shapiro ms, rd, cdn<\/a>, from real nutrition nyc.<\/p>\n
cheese<\/strong><\/h2>\nsometimes cheese just tastes great on its own.<\/p>\n
go ahead and munch on a 2-ounce serving of cheese. it\u2019s only 200 calories, and gives you about 14 grams of protein!<\/p>\n
<\/p>\n
final words on healthy snacks<\/strong><\/h2>\nthere\u2019s nothing wrong with snacking. in fact, it can be good for you. snacking on nutritious foods helps you avoid unhealthy options when your \u00a0cravings kick in.<\/p>\n
“one of my favorite go-to options for a meal or snack is the concept of an open-faced sandwich. why? because it is simple, requires little to no prep time, it’s lower in carbs, high in protein (which means you stay fuller longer) and you can go from eating caprese to a turkey club in 2 seconds! win for me! you can prep your own open-faced sandwich options by simply choosing your carbs, protein and toppings. you can keep it simple by choosing whole wheat bread, grilled chicken breast, with tomato and avocado slices or you can make it a little more intricate with cheeses and sauces, still keeping it healthy but providing variety,” states\u00a0jaime mass, registered dietitian<\/a>.<\/p>\n
sometimes you have too much to do to whip up healthy snacks. when you\u2019re pressed for time, it\u2019s handy to …<\/p>\n","protected":false},"author":29,"featured_media":527027,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14751],"tags":[243,14786],"acf":{"is_medically_reviewed":true,"medically_reviewed_by":{"id":48,"user_firstname":"jenn","user_lastname":"sinrich","nickname":"jennsinrich","user_nicename":"jennsinrich","display_name":"jenn sinrich","user_email":"summer@three.com","user_url":"","user_registered":"2017-08-28 15:59:40","user_description":"jenn sinrich is a freelance writer, editor and content strategist in nyc. when she\u2019s not putting pen to paper (or fingers to keyboard), she can be found traveling the world and discovering more about the big apple of a city she\u2019s always dreamed of calling home. full bio<\/a>","user_avatar":false},"q_and_a":false,"external_user_reviews":[{"name":"zale","source_url":"https:\/\/forum.jdrf.org\/t\/healthy-snacks\/59784\/2","review_text":"
beef jerky or beef sticks can be a smart way to\u00a0get some extra protein when you\u2019re short on time. however, you need to be sure to choose the healthy kind.<\/p>\n
the problem with many jerkies is that they\u2019re made with a lot of preservatives and sugar.<\/p>\n
usually, beef sticks don\u2019t have sugar. the issue with many mainstream beef sticks is that they\u2019re made from low-quality meat.<\/p>\n
the key is to find jerky and beef sticks made from grass-fed beef and salt. stay away from jerkies that have too many ingredients.<\/p>\n
this way, you know your beef is good quality and keep all those extra, questionable ingredients out of your body.<\/p>\n
according to self nutrition data, beef jerky<\/a> and beef sticks<\/a> will often give you around 7 grams of protein per ounce, which is excellent!<\/p>\n
edamame<\/strong><\/h2>\nedamame is made from soybeans that are unripened and steamed.<\/p>\n
this is a perfect snack for vegetarians or anyone wanting to try something new.<\/p>\n
with edamame, you get huge helpings of the antioxidant kaempferol. this nutrient is linked to weight loss and can even help lower blood sugar, says research in bioscience, biotechnology, and biochemistry<\/a>.<\/p>\n
another advantage of eating edamame is its high levels of folate, iron, manganese, and protein, adds the medical news today<\/a>.<\/p>\n
dried coconut<\/strong><\/h2>\nif you need something filling, dried coconut is the way to go!<\/p>\n
unsweetened coconut is rich in medium-chain fats that increase metabolism and boost brain activity. it even helps you lose weight, studies from the american journal of clinical nutrition<\/a> and the journal of nutrition<\/a> suggest.<\/p>\n
always look for unsweetened dry coconut. a lot of the packaged coconut sold in stores has a lot of sugar, which you want to stay away from. research in the american journal of clinical nutrition<\/a> shows a connection between sugar and weight gain.<\/p>\n
a hearty helping of unsweetened dry coconut has 185 calories per ounce.<\/p>\n
what happens when you start adding snacks to your diet all depends on the nutritional values and calories in your snacks. with noom<\/strong><\/a><\/a>, you can access a constantly-updated food database with all the nutritional information you need.\u00a0<\/strong><\/span><\/p>\n
avocado<\/strong><\/h2>\nhere\u2019s a little-known secret: avocados are some of the healthiest foods you can eat which is great news considering how delicious they taste!<\/p>\n
avocados taste amazing when added to all kinds of dishes, including salads, sandwiches, tacos.<\/p>\n
when you\u2019re busy, you can simply eat a fresh avocado by itself. add a dash of salt and pepper to half a medium-sized avocado for a filling snack that contains less than 130 calories.<\/p>\n
this tasty treat provides your body with fiber, potassium, monounsaturated fat, and magnesium.<\/p>\n
red bell pepper with guacamole<\/strong><\/h2>\nred bell peppers have a lot of health benefits.<\/p>\n
while all bell peppers are good for you, the red ones contain the highest amount of antioxidants. eating red bell peppers provides you with capsanthin, beta-carotene, and quercetin, as per journal of food science<\/a> study.<\/p>\n
red bell peppers are also full of vitamin c. a single red bell pepper has more than 300% of your daily value of vitamin c, according to self nutrition data<\/a>.<\/p>\n
apple slices and peanut butter<\/strong><\/h2>\nhave a sweet tooth? apple slices and peanut butter can satisfy your craving!<\/p>\n
apples give you plenty of fiber (see self nutrition data<\/a>). they also contain polyphenol antioxidants that strengthen your gut, free radical biology and medicine<\/a> says.<\/p>\n
just don\u2019t overdo it. peanut butter is high in calories, so use it sparingly.<\/p>\n
baby carrots with blue cheese dressing<\/strong><\/h2>\ncarrots work wonders for your health. they\u2019re full of carotenoids that your body uses to make vitamin a, stated sfgate<\/a> and\u00a0self nutrition data<\/a>.<\/p>\n
to spice up the taste, go ahead and pair them with blue cheese. the fat in the blue cheese helps your body absorb the carotenoids in the carrots, the american journal of clinical nutrition<\/a> and the linus pauling institute<\/a> claim.<\/p>\n
when it comes to food tracking, not all products are the same. noom<\/strong><\/a><\/a>, a weight-loss app that’s clinically proven, offers a food database managed by nutritionists. <\/strong><\/span><\/p>\n
marinated artichoke hearts<\/strong><\/h2>\nartichoke hearts pack a lot of punch when it comes to nutrition. they\u2019re also full of flavor!<\/p>\n
when it comes to fiber, vitamin k, and folate, few veggies offer as much as artichoke hearts<\/a>.<\/p>\n
they contain prebiotic fibers, which nourish the good bacteria you have in your gut, according to life sciences<\/a> and the british journal of nutrition<\/a>.<\/p>\n
sun-dried tomatoes<\/strong><\/h2>\nwhy snack on sun-dried tomatoes instead of regular ones?<\/p>\n
for one, sun-dried tomatoes have more lycopene than ordinary tomatoes, says sfgate<\/a>.<\/p>\n
also, sun-dried tomatoes typically come packed in olive oil. this helps you absorb more lycopene, according to asia pacific journal of clinical nutrition<\/a>.<\/p>\n
as per self nutrition data<\/a>, eating 3.5 ounces of sun-dried tomatoes in olive oil give you a whopping 170% of the vitamin c you need, at no more than 20 calories!<\/p>\n
whey protein shake<\/strong><\/h2>\nlooking for something to hold you over until meal time? a healthy snack is a whey protein shake.<\/p>\n
whey protein helps cut fat and build muscle. it also assists with your overall body composition (see reviews from international journal of sport nutrition and exercise metabolism<\/a>, medicine & science in sports & exercise<\/a>, and nutrition & metabolism<\/a>).<\/p>\n
celery sticks with cream cheese<\/strong><\/h2>\nthis treat is great if you\u2019re looking for something low in carbs.<\/p>\n
the beauty of celery<\/a> is that it contains large amounts of luteolin.<\/p>\n
weight-loss apps are for more than tracking weight. with noom<\/strong><\/a><\/a>\u00a0you can track your food intake, so you know how many calories, carbs, fats and proteins you’re getting each day.<\/strong><\/span><\/p>\n
mixed nuts<\/strong><\/h2>\nmixed nuts are a great healthy snack.<\/p>\n
chewing on nuts gives you a feeling of fullness\u2014plus, eating them in moderate amounts can help you lose weight (see webmd<\/a> and research from the journal of the american college of nutrition<\/a> and the international journal of obesity<\/a>).<\/p>\n
mixed nuts<\/a> give you the combined benefits of protein, fiber, and healthy fat, according to the mayo clinic<\/a>, harvard t.h. chan school of public health<\/a> and nutrients<\/a>. on average, a serving of 1 ounce has around 180 calories.<\/p>\n
hard-boiled eggs<\/strong><\/h2>\neggs<\/a> are a best friend of the health enthusiast.<\/p>\n
among other nutrients, hard-boiled eggs are an excellent source of protein, vitamin k2, and vitamin b12, writes sfgate<\/a>.<\/p>\n
eggs are also very filling. this helps you eat fewer calories during the day, and potentially leads to weight loss (see studies from nutrition research<\/a> and the journal of the american college of nutrition<\/a>).<\/p>\n
chow down on two hard-boiled eggs for 13 grams of protein at only 14 calories.<\/p>\n
pear slices with ricotta cheese<\/strong><\/h2>\nwhat can we say? we love ricotta cheese! and it goes great with pears.<\/p>\n
pears are a fantastic source ofpolyphenol antioxidants. the peel is especially rich in these vital nutrients, food chemistry<\/a> states.<\/p>\n
ricotta offers plenty of calcium and protein. adults who eat at least 7 ounces of ricotta cheese daily have seen improvements in muscle mass, a study in clinical interventions in aging<\/a> says.<\/p>\n
cantaloupe slices wrapped in prosciutto<\/strong><\/h2>\ncantaloupe is great-tasting and nutritious.<\/p>\n
eating cantaloupe provides you with much-needed potassium as well as vitamins a and c, as per self nutrition data<\/a>.<\/p>\n
prosciutto is a dry-cured ham. combining it with cantaloupe creates a sweet-and-sour combo.<\/p>\n
why not use an app like noom<\/strong><\/a><\/a>\u00a0to log the foods you eat? science shows food journaling works to help you stay with a plan longer and lose more weight.<\/strong><\/span><\/p>\n
dark chocolate and almonds<\/strong><\/h2>\nalmonds and dark chocolate make for a richly satisfying snack that you can easily take on the go.<\/p>\n
dark chocolate is good for your health in moderation. just make sure your chocolate contains 70% or more cocoa solids to get the full health benefits.<\/p>\n
almonds<\/a> provide plenty of monounsaturated fat. also, almonds reduce appetite, helping you lose weight.<\/p>\n
“one handful of raw almonds will keep cravings at bay, fill your body with good fats and protein, and can lower the risk of weight gain. as long as you maintain proper portion control (remember: 22 almonds = 1 serving,) you will experience the many good things that come with adding almonds to your diet. any nuts are a healthy snack as long as you limit their portion because even though they are high in nutrients and healthy fats and fiber, a little goes a long way. pro-tip: 1\/4 of any cup is a serving!” states amy shapiro ms, rd, cdn<\/a>, from real nutrition nyc.<\/p>\n
cheese<\/strong><\/h2>\nsometimes cheese just tastes great on its own.<\/p>\n
go ahead and munch on a 2-ounce serving of cheese. it\u2019s only 200 calories, and gives you about 14 grams of protein!<\/p>\n
<\/p>\n
final words on healthy snacks<\/strong><\/h2>\nthere\u2019s nothing wrong with snacking. in fact, it can be good for you. snacking on nutritious foods helps you avoid unhealthy options when your \u00a0cravings kick in.<\/p>\n
“one of my favorite go-to options for a meal or snack is the concept of an open-faced sandwich. why? because it is simple, requires little to no prep time, it’s lower in carbs, high in protein (which means you stay fuller longer) and you can go from eating caprese to a turkey club in 2 seconds! win for me! you can prep your own open-faced sandwich options by simply choosing your carbs, protein and toppings. you can keep it simple by choosing whole wheat bread, grilled chicken breast, with tomato and avocado slices or you can make it a little more intricate with cheeses and sauces, still keeping it healthy but providing variety,” states\u00a0jaime mass, registered dietitian<\/a>.<\/p>\n
sometimes you have too much to do to whip up healthy snacks. when you\u2019re pressed for time, it\u2019s handy to …<\/p>\n","protected":false},"author":29,"featured_media":527027,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14751],"tags":[243,14786],"acf":{"is_medically_reviewed":true,"medically_reviewed_by":{"id":48,"user_firstname":"jenn","user_lastname":"sinrich","nickname":"jennsinrich","user_nicename":"jennsinrich","display_name":"jenn sinrich","user_email":"summer@three.com","user_url":"","user_registered":"2017-08-28 15:59:40","user_description":"jenn sinrich is a freelance writer, editor and content strategist in nyc. when she\u2019s not putting pen to paper (or fingers to keyboard), she can be found traveling the world and discovering more about the big apple of a city she\u2019s always dreamed of calling home. full bio<\/a>","user_avatar":false},"q_and_a":false,"external_user_reviews":[{"name":"zale","source_url":"https:\/\/forum.jdrf.org\/t\/healthy-snacks\/59784\/2","review_text":"
![\"healthy](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/snacks-healthy-image.jpg\")
<\/p>\nif you need something filling, dried coconut is the way to go!<\/p>\n
unsweetened coconut is rich in medium-chain fats that increase metabolism and boost brain activity. it even helps you lose weight, studies from the american journal of clinical nutrition<\/a> and the journal of nutrition<\/a> suggest.<\/p>\n
always look for unsweetened dry coconut. a lot of the packaged coconut sold in stores has a lot of sugar, which you want to stay away from. research in the american journal of clinical nutrition<\/a> shows a connection between sugar and weight gain.<\/p>\n
a hearty helping of unsweetened dry coconut has 185 calories per ounce.<\/p>\n
what happens when you start adding snacks to your diet all depends on the nutritional values and calories in your snacks. with noom<\/strong><\/a><\/a>, you can access a constantly-updated food database with all the nutritional information you need.\u00a0<\/strong><\/span><\/p>\n
avocado<\/strong><\/h2>\nhere\u2019s a little-known secret: avocados are some of the healthiest foods you can eat which is great news considering how delicious they taste!<\/p>\n
avocados taste amazing when added to all kinds of dishes, including salads, sandwiches, tacos.<\/p>\n
when you\u2019re busy, you can simply eat a fresh avocado by itself. add a dash of salt and pepper to half a medium-sized avocado for a filling snack that contains less than 130 calories.<\/p>\n
this tasty treat provides your body with fiber, potassium, monounsaturated fat, and magnesium.<\/p>\n
red bell pepper with guacamole<\/strong><\/h2>\nred bell peppers have a lot of health benefits.<\/p>\n
while all bell peppers are good for you, the red ones contain the highest amount of antioxidants. eating red bell peppers provides you with capsanthin, beta-carotene, and quercetin, as per journal of food science<\/a> study.<\/p>\n
red bell peppers are also full of vitamin c. a single red bell pepper has more than 300% of your daily value of vitamin c, according to self nutrition data<\/a>.<\/p>\n
apple slices and peanut butter<\/strong><\/h2>\nhave a sweet tooth? apple slices and peanut butter can satisfy your craving!<\/p>\n
apples give you plenty of fiber (see self nutrition data<\/a>). they also contain polyphenol antioxidants that strengthen your gut, free radical biology and medicine<\/a> says.<\/p>\n
just don\u2019t overdo it. peanut butter is high in calories, so use it sparingly.<\/p>\n
baby carrots with blue cheese dressing<\/strong><\/h2>\ncarrots work wonders for your health. they\u2019re full of carotenoids that your body uses to make vitamin a, stated sfgate<\/a> and\u00a0self nutrition data<\/a>.<\/p>\n
to spice up the taste, go ahead and pair them with blue cheese. the fat in the blue cheese helps your body absorb the carotenoids in the carrots, the american journal of clinical nutrition<\/a> and the linus pauling institute<\/a> claim.<\/p>\n
when it comes to food tracking, not all products are the same. noom<\/strong><\/a><\/a>, a weight-loss app that’s clinically proven, offers a food database managed by nutritionists. <\/strong><\/span><\/p>\n
marinated artichoke hearts<\/strong><\/h2>\nartichoke hearts pack a lot of punch when it comes to nutrition. they\u2019re also full of flavor!<\/p>\n
when it comes to fiber, vitamin k, and folate, few veggies offer as much as artichoke hearts<\/a>.<\/p>\n
they contain prebiotic fibers, which nourish the good bacteria you have in your gut, according to life sciences<\/a> and the british journal of nutrition<\/a>.<\/p>\n
sun-dried tomatoes<\/strong><\/h2>\nwhy snack on sun-dried tomatoes instead of regular ones?<\/p>\n
for one, sun-dried tomatoes have more lycopene than ordinary tomatoes, says sfgate<\/a>.<\/p>\n
also, sun-dried tomatoes typically come packed in olive oil. this helps you absorb more lycopene, according to asia pacific journal of clinical nutrition<\/a>.<\/p>\n
as per self nutrition data<\/a>, eating 3.5 ounces of sun-dried tomatoes in olive oil give you a whopping 170% of the vitamin c you need, at no more than 20 calories!<\/p>\n
whey protein shake<\/strong><\/h2>\nlooking for something to hold you over until meal time? a healthy snack is a whey protein shake.<\/p>\n
whey protein helps cut fat and build muscle. it also assists with your overall body composition (see reviews from international journal of sport nutrition and exercise metabolism<\/a>, medicine & science in sports & exercise<\/a>, and nutrition & metabolism<\/a>).<\/p>\n
celery sticks with cream cheese<\/strong><\/h2>\nthis treat is great if you\u2019re looking for something low in carbs.<\/p>\n
the beauty of celery<\/a> is that it contains large amounts of luteolin.<\/p>\n
weight-loss apps are for more than tracking weight. with noom<\/strong><\/a><\/a>\u00a0you can track your food intake, so you know how many calories, carbs, fats and proteins you’re getting each day.<\/strong><\/span><\/p>\n
mixed nuts<\/strong><\/h2>\nmixed nuts are a great healthy snack.<\/p>\n
chewing on nuts gives you a feeling of fullness\u2014plus, eating them in moderate amounts can help you lose weight (see webmd<\/a> and research from the journal of the american college of nutrition<\/a> and the international journal of obesity<\/a>).<\/p>\n
mixed nuts<\/a> give you the combined benefits of protein, fiber, and healthy fat, according to the mayo clinic<\/a>, harvard t.h. chan school of public health<\/a> and nutrients<\/a>. on average, a serving of 1 ounce has around 180 calories.<\/p>\n
hard-boiled eggs<\/strong><\/h2>\neggs<\/a> are a best friend of the health enthusiast.<\/p>\n
among other nutrients, hard-boiled eggs are an excellent source of protein, vitamin k2, and vitamin b12, writes sfgate<\/a>.<\/p>\n
eggs are also very filling. this helps you eat fewer calories during the day, and potentially leads to weight loss (see studies from nutrition research<\/a> and the journal of the american college of nutrition<\/a>).<\/p>\n
chow down on two hard-boiled eggs for 13 grams of protein at only 14 calories.<\/p>\n
pear slices with ricotta cheese<\/strong><\/h2>\nwhat can we say? we love ricotta cheese! and it goes great with pears.<\/p>\n
pears are a fantastic source ofpolyphenol antioxidants. the peel is especially rich in these vital nutrients, food chemistry<\/a> states.<\/p>\n
ricotta offers plenty of calcium and protein. adults who eat at least 7 ounces of ricotta cheese daily have seen improvements in muscle mass, a study in clinical interventions in aging<\/a> says.<\/p>\n
cantaloupe slices wrapped in prosciutto<\/strong><\/h2>\ncantaloupe is great-tasting and nutritious.<\/p>\n
eating cantaloupe provides you with much-needed potassium as well as vitamins a and c, as per self nutrition data<\/a>.<\/p>\n
prosciutto is a dry-cured ham. combining it with cantaloupe creates a sweet-and-sour combo.<\/p>\n
why not use an app like noom<\/strong><\/a><\/a>\u00a0to log the foods you eat? science shows food journaling works to help you stay with a plan longer and lose more weight.<\/strong><\/span><\/p>\n
dark chocolate and almonds<\/strong><\/h2>\nalmonds and dark chocolate make for a richly satisfying snack that you can easily take on the go.<\/p>\n
dark chocolate is good for your health in moderation. just make sure your chocolate contains 70% or more cocoa solids to get the full health benefits.<\/p>\n
almonds<\/a> provide plenty of monounsaturated fat. also, almonds reduce appetite, helping you lose weight.<\/p>\n
“one handful of raw almonds will keep cravings at bay, fill your body with good fats and protein, and can lower the risk of weight gain. as long as you maintain proper portion control (remember: 22 almonds = 1 serving,) you will experience the many good things that come with adding almonds to your diet. any nuts are a healthy snack as long as you limit their portion because even though they are high in nutrients and healthy fats and fiber, a little goes a long way. pro-tip: 1\/4 of any cup is a serving!” states amy shapiro ms, rd, cdn<\/a>, from real nutrition nyc.<\/p>\n
cheese<\/strong><\/h2>\nsometimes cheese just tastes great on its own.<\/p>\n
go ahead and munch on a 2-ounce serving of cheese. it\u2019s only 200 calories, and gives you about 14 grams of protein!<\/p>\n
<\/p>\n
final words on healthy snacks<\/strong><\/h2>\nthere\u2019s nothing wrong with snacking. in fact, it can be good for you. snacking on nutritious foods helps you avoid unhealthy options when your \u00a0cravings kick in.<\/p>\n
“one of my favorite go-to options for a meal or snack is the concept of an open-faced sandwich. why? because it is simple, requires little to no prep time, it’s lower in carbs, high in protein (which means you stay fuller longer) and you can go from eating caprese to a turkey club in 2 seconds! win for me! you can prep your own open-faced sandwich options by simply choosing your carbs, protein and toppings. you can keep it simple by choosing whole wheat bread, grilled chicken breast, with tomato and avocado slices or you can make it a little more intricate with cheeses and sauces, still keeping it healthy but providing variety,” states\u00a0jaime mass, registered dietitian<\/a>.<\/p>\n
sometimes you have too much to do to whip up healthy snacks. when you\u2019re pressed for time, it\u2019s handy to …<\/p>\n","protected":false},"author":29,"featured_media":527027,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14751],"tags":[243,14786],"acf":{"is_medically_reviewed":true,"medically_reviewed_by":{"id":48,"user_firstname":"jenn","user_lastname":"sinrich","nickname":"jennsinrich","user_nicename":"jennsinrich","display_name":"jenn sinrich","user_email":"summer@three.com","user_url":"","user_registered":"2017-08-28 15:59:40","user_description":"jenn sinrich is a freelance writer, editor and content strategist in nyc. when she\u2019s not putting pen to paper (or fingers to keyboard), she can be found traveling the world and discovering more about the big apple of a city she\u2019s always dreamed of calling home. full bio<\/a>","user_avatar":false},"q_and_a":false,"external_user_reviews":[{"name":"zale","source_url":"https:\/\/forum.jdrf.org\/t\/healthy-snacks\/59784\/2","review_text":"
red bell peppers have a lot of health benefits.<\/p>\n
while all bell peppers are good for you, the red ones contain the highest amount of antioxidants. eating red bell peppers provides you with capsanthin, beta-carotene, and quercetin, as per journal of food science<\/a> study.<\/p>\n
red bell peppers are also full of vitamin c. a single red bell pepper has more than 300% of your daily value of vitamin c, according to self nutrition data<\/a>.<\/p>\n
apple slices and peanut butter<\/strong><\/h2>\nhave a sweet tooth? apple slices and peanut butter can satisfy your craving!<\/p>\n
apples give you plenty of fiber (see self nutrition data<\/a>). they also contain polyphenol antioxidants that strengthen your gut, free radical biology and medicine<\/a> says.<\/p>\n
just don\u2019t overdo it. peanut butter is high in calories, so use it sparingly.<\/p>\n
baby carrots with blue cheese dressing<\/strong><\/h2>\ncarrots work wonders for your health. they\u2019re full of carotenoids that your body uses to make vitamin a, stated sfgate<\/a> and\u00a0self nutrition data<\/a>.<\/p>\n
to spice up the taste, go ahead and pair them with blue cheese. the fat in the blue cheese helps your body absorb the carotenoids in the carrots, the american journal of clinical nutrition<\/a> and the linus pauling institute<\/a> claim.<\/p>\n
when it comes to food tracking, not all products are the same. noom<\/strong><\/a><\/a>, a weight-loss app that’s clinically proven, offers a food database managed by nutritionists. <\/strong><\/span><\/p>\n
marinated artichoke hearts<\/strong><\/h2>\nartichoke hearts pack a lot of punch when it comes to nutrition. they\u2019re also full of flavor!<\/p>\n
when it comes to fiber, vitamin k, and folate, few veggies offer as much as artichoke hearts<\/a>.<\/p>\n
they contain prebiotic fibers, which nourish the good bacteria you have in your gut, according to life sciences<\/a> and the british journal of nutrition<\/a>.<\/p>\n
sun-dried tomatoes<\/strong><\/h2>\nwhy snack on sun-dried tomatoes instead of regular ones?<\/p>\n
for one, sun-dried tomatoes have more lycopene than ordinary tomatoes, says sfgate<\/a>.<\/p>\n
also, sun-dried tomatoes typically come packed in olive oil. this helps you absorb more lycopene, according to asia pacific journal of clinical nutrition<\/a>.<\/p>\n
as per self nutrition data<\/a>, eating 3.5 ounces of sun-dried tomatoes in olive oil give you a whopping 170% of the vitamin c you need, at no more than 20 calories!<\/p>\n
whey protein shake<\/strong><\/h2>\nlooking for something to hold you over until meal time? a healthy snack is a whey protein shake.<\/p>\n
whey protein helps cut fat and build muscle. it also assists with your overall body composition (see reviews from international journal of sport nutrition and exercise metabolism<\/a>, medicine & science in sports & exercise<\/a>, and nutrition & metabolism<\/a>).<\/p>\n
celery sticks with cream cheese<\/strong><\/h2>\nthis treat is great if you\u2019re looking for something low in carbs.<\/p>\n
the beauty of celery<\/a> is that it contains large amounts of luteolin.<\/p>\n
weight-loss apps are for more than tracking weight. with noom<\/strong><\/a><\/a>\u00a0you can track your food intake, so you know how many calories, carbs, fats and proteins you’re getting each day.<\/strong><\/span><\/p>\n
mixed nuts<\/strong><\/h2>\nmixed nuts are a great healthy snack.<\/p>\n
chewing on nuts gives you a feeling of fullness\u2014plus, eating them in moderate amounts can help you lose weight (see webmd<\/a> and research from the journal of the american college of nutrition<\/a> and the international journal of obesity<\/a>).<\/p>\n
mixed nuts<\/a> give you the combined benefits of protein, fiber, and healthy fat, according to the mayo clinic<\/a>, harvard t.h. chan school of public health<\/a> and nutrients<\/a>. on average, a serving of 1 ounce has around 180 calories.<\/p>\n
hard-boiled eggs<\/strong><\/h2>\neggs<\/a> are a best friend of the health enthusiast.<\/p>\n
among other nutrients, hard-boiled eggs are an excellent source of protein, vitamin k2, and vitamin b12, writes sfgate<\/a>.<\/p>\n
eggs are also very filling. this helps you eat fewer calories during the day, and potentially leads to weight loss (see studies from nutrition research<\/a> and the journal of the american college of nutrition<\/a>).<\/p>\n
chow down on two hard-boiled eggs for 13 grams of protein at only 14 calories.<\/p>\n
pear slices with ricotta cheese<\/strong><\/h2>\nwhat can we say? we love ricotta cheese! and it goes great with pears.<\/p>\n
pears are a fantastic source ofpolyphenol antioxidants. the peel is especially rich in these vital nutrients, food chemistry<\/a> states.<\/p>\n
ricotta offers plenty of calcium and protein. adults who eat at least 7 ounces of ricotta cheese daily have seen improvements in muscle mass, a study in clinical interventions in aging<\/a> says.<\/p>\n
cantaloupe slices wrapped in prosciutto<\/strong><\/h2>\ncantaloupe is great-tasting and nutritious.<\/p>\n
eating cantaloupe provides you with much-needed potassium as well as vitamins a and c, as per self nutrition data<\/a>.<\/p>\n
prosciutto is a dry-cured ham. combining it with cantaloupe creates a sweet-and-sour combo.<\/p>\n
why not use an app like noom<\/strong><\/a><\/a>\u00a0to log the foods you eat? science shows food journaling works to help you stay with a plan longer and lose more weight.<\/strong><\/span><\/p>\n
dark chocolate and almonds<\/strong><\/h2>\nalmonds and dark chocolate make for a richly satisfying snack that you can easily take on the go.<\/p>\n
dark chocolate is good for your health in moderation. just make sure your chocolate contains 70% or more cocoa solids to get the full health benefits.<\/p>\n
almonds<\/a> provide plenty of monounsaturated fat. also, almonds reduce appetite, helping you lose weight.<\/p>\n
“one handful of raw almonds will keep cravings at bay, fill your body with good fats and protein, and can lower the risk of weight gain. as long as you maintain proper portion control (remember: 22 almonds = 1 serving,) you will experience the many good things that come with adding almonds to your diet. any nuts are a healthy snack as long as you limit their portion because even though they are high in nutrients and healthy fats and fiber, a little goes a long way. pro-tip: 1\/4 of any cup is a serving!” states amy shapiro ms, rd, cdn<\/a>, from real nutrition nyc.<\/p>\n
cheese<\/strong><\/h2>\nsometimes cheese just tastes great on its own.<\/p>\n
go ahead and munch on a 2-ounce serving of cheese. it\u2019s only 200 calories, and gives you about 14 grams of protein!<\/p>\n
<\/p>\n
final words on healthy snacks<\/strong><\/h2>\nthere\u2019s nothing wrong with snacking. in fact, it can be good for you. snacking on nutritious foods helps you avoid unhealthy options when your \u00a0cravings kick in.<\/p>\n
“one of my favorite go-to options for a meal or snack is the concept of an open-faced sandwich. why? because it is simple, requires little to no prep time, it’s lower in carbs, high in protein (which means you stay fuller longer) and you can go from eating caprese to a turkey club in 2 seconds! win for me! you can prep your own open-faced sandwich options by simply choosing your carbs, protein and toppings. you can keep it simple by choosing whole wheat bread, grilled chicken breast, with tomato and avocado slices or you can make it a little more intricate with cheeses and sauces, still keeping it healthy but providing variety,” states\u00a0jaime mass, registered dietitian<\/a>.<\/p>\n
sometimes you have too much to do to whip up healthy snacks. when you\u2019re pressed for time, it\u2019s handy to …<\/p>\n","protected":false},"author":29,"featured_media":527027,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14751],"tags":[243,14786],"acf":{"is_medically_reviewed":true,"medically_reviewed_by":{"id":48,"user_firstname":"jenn","user_lastname":"sinrich","nickname":"jennsinrich","user_nicename":"jennsinrich","display_name":"jenn sinrich","user_email":"summer@three.com","user_url":"","user_registered":"2017-08-28 15:59:40","user_description":"jenn sinrich is a freelance writer, editor and content strategist in nyc. when she\u2019s not putting pen to paper (or fingers to keyboard), she can be found traveling the world and discovering more about the big apple of a city she\u2019s always dreamed of calling home. full bio<\/a>","user_avatar":false},"q_and_a":false,"external_user_reviews":[{"name":"zale","source_url":"https:\/\/forum.jdrf.org\/t\/healthy-snacks\/59784\/2","review_text":"
![\"eating](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/eating-healthy-product-image-e1480445784883.jpg\")
<\/p>\ncarrots work wonders for your health. they\u2019re full of carotenoids that your body uses to make vitamin a, stated sfgate<\/a> and\u00a0self nutrition data<\/a>.<\/p>\n
to spice up the taste, go ahead and pair them with blue cheese. the fat in the blue cheese helps your body absorb the carotenoids in the carrots, the american journal of clinical nutrition<\/a> and the linus pauling institute<\/a> claim.<\/p>\n
when it comes to food tracking, not all products are the same. noom<\/strong><\/a><\/a>, a weight-loss app that’s clinically proven, offers a food database managed by nutritionists. <\/strong><\/span><\/p>\n
marinated artichoke hearts<\/strong><\/h2>\nartichoke hearts pack a lot of punch when it comes to nutrition. they\u2019re also full of flavor!<\/p>\n
when it comes to fiber, vitamin k, and folate, few veggies offer as much as artichoke hearts<\/a>.<\/p>\n
they contain prebiotic fibers, which nourish the good bacteria you have in your gut, according to life sciences<\/a> and the british journal of nutrition<\/a>.<\/p>\n
sun-dried tomatoes<\/strong><\/h2>\nwhy snack on sun-dried tomatoes instead of regular ones?<\/p>\n
for one, sun-dried tomatoes have more lycopene than ordinary tomatoes, says sfgate<\/a>.<\/p>\n
also, sun-dried tomatoes typically come packed in olive oil. this helps you absorb more lycopene, according to asia pacific journal of clinical nutrition<\/a>.<\/p>\n
as per self nutrition data<\/a>, eating 3.5 ounces of sun-dried tomatoes in olive oil give you a whopping 170% of the vitamin c you need, at no more than 20 calories!<\/p>\n
whey protein shake<\/strong><\/h2>\nlooking for something to hold you over until meal time? a healthy snack is a whey protein shake.<\/p>\n
whey protein helps cut fat and build muscle. it also assists with your overall body composition (see reviews from international journal of sport nutrition and exercise metabolism<\/a>, medicine & science in sports & exercise<\/a>, and nutrition & metabolism<\/a>).<\/p>\n
celery sticks with cream cheese<\/strong><\/h2>\nthis treat is great if you\u2019re looking for something low in carbs.<\/p>\n
the beauty of celery<\/a> is that it contains large amounts of luteolin.<\/p>\n
weight-loss apps are for more than tracking weight. with noom<\/strong><\/a><\/a>\u00a0you can track your food intake, so you know how many calories, carbs, fats and proteins you’re getting each day.<\/strong><\/span><\/p>\n
mixed nuts<\/strong><\/h2>\nmixed nuts are a great healthy snack.<\/p>\n
chewing on nuts gives you a feeling of fullness\u2014plus, eating them in moderate amounts can help you lose weight (see webmd<\/a> and research from the journal of the american college of nutrition<\/a> and the international journal of obesity<\/a>).<\/p>\n
mixed nuts<\/a> give you the combined benefits of protein, fiber, and healthy fat, according to the mayo clinic<\/a>, harvard t.h. chan school of public health<\/a> and nutrients<\/a>. on average, a serving of 1 ounce has around 180 calories.<\/p>\n
hard-boiled eggs<\/strong><\/h2>\neggs<\/a> are a best friend of the health enthusiast.<\/p>\n
among other nutrients, hard-boiled eggs are an excellent source of protein, vitamin k2, and vitamin b12, writes sfgate<\/a>.<\/p>\n
eggs are also very filling. this helps you eat fewer calories during the day, and potentially leads to weight loss (see studies from nutrition research<\/a> and the journal of the american college of nutrition<\/a>).<\/p>\n
chow down on two hard-boiled eggs for 13 grams of protein at only 14 calories.<\/p>\n
pear slices with ricotta cheese<\/strong><\/h2>\nwhat can we say? we love ricotta cheese! and it goes great with pears.<\/p>\n
pears are a fantastic source ofpolyphenol antioxidants. the peel is especially rich in these vital nutrients, food chemistry<\/a> states.<\/p>\n
ricotta offers plenty of calcium and protein. adults who eat at least 7 ounces of ricotta cheese daily have seen improvements in muscle mass, a study in clinical interventions in aging<\/a> says.<\/p>\n
cantaloupe slices wrapped in prosciutto<\/strong><\/h2>\ncantaloupe is great-tasting and nutritious.<\/p>\n
eating cantaloupe provides you with much-needed potassium as well as vitamins a and c, as per self nutrition data<\/a>.<\/p>\n
prosciutto is a dry-cured ham. combining it with cantaloupe creates a sweet-and-sour combo.<\/p>\n
why not use an app like noom<\/strong><\/a><\/a>\u00a0to log the foods you eat? science shows food journaling works to help you stay with a plan longer and lose more weight.<\/strong><\/span><\/p>\n
dark chocolate and almonds<\/strong><\/h2>\nalmonds and dark chocolate make for a richly satisfying snack that you can easily take on the go.<\/p>\n
dark chocolate is good for your health in moderation. just make sure your chocolate contains 70% or more cocoa solids to get the full health benefits.<\/p>\n
almonds<\/a> provide plenty of monounsaturated fat. also, almonds reduce appetite, helping you lose weight.<\/p>\n
“one handful of raw almonds will keep cravings at bay, fill your body with good fats and protein, and can lower the risk of weight gain. as long as you maintain proper portion control (remember: 22 almonds = 1 serving,) you will experience the many good things that come with adding almonds to your diet. any nuts are a healthy snack as long as you limit their portion because even though they are high in nutrients and healthy fats and fiber, a little goes a long way. pro-tip: 1\/4 of any cup is a serving!” states amy shapiro ms, rd, cdn<\/a>, from real nutrition nyc.<\/p>\n
cheese<\/strong><\/h2>\nsometimes cheese just tastes great on its own.<\/p>\n
go ahead and munch on a 2-ounce serving of cheese. it\u2019s only 200 calories, and gives you about 14 grams of protein!<\/p>\n
<\/p>\n
final words on healthy snacks<\/strong><\/h2>\nthere\u2019s nothing wrong with snacking. in fact, it can be good for you. snacking on nutritious foods helps you avoid unhealthy options when your \u00a0cravings kick in.<\/p>\n
“one of my favorite go-to options for a meal or snack is the concept of an open-faced sandwich. why? because it is simple, requires little to no prep time, it’s lower in carbs, high in protein (which means you stay fuller longer) and you can go from eating caprese to a turkey club in 2 seconds! win for me! you can prep your own open-faced sandwich options by simply choosing your carbs, protein and toppings. you can keep it simple by choosing whole wheat bread, grilled chicken breast, with tomato and avocado slices or you can make it a little more intricate with cheeses and sauces, still keeping it healthy but providing variety,” states\u00a0jaime mass, registered dietitian<\/a>.<\/p>\n
sometimes you have too much to do to whip up healthy snacks. when you\u2019re pressed for time, it\u2019s handy to …<\/p>\n","protected":false},"author":29,"featured_media":527027,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14751],"tags":[243,14786],"acf":{"is_medically_reviewed":true,"medically_reviewed_by":{"id":48,"user_firstname":"jenn","user_lastname":"sinrich","nickname":"jennsinrich","user_nicename":"jennsinrich","display_name":"jenn sinrich","user_email":"summer@three.com","user_url":"","user_registered":"2017-08-28 15:59:40","user_description":"jenn sinrich is a freelance writer, editor and content strategist in nyc. when she\u2019s not putting pen to paper (or fingers to keyboard), she can be found traveling the world and discovering more about the big apple of a city she\u2019s always dreamed of calling home. full bio<\/a>","user_avatar":false},"q_and_a":false,"external_user_reviews":[{"name":"zale","source_url":"https:\/\/forum.jdrf.org\/t\/healthy-snacks\/59784\/2","review_text":"
why snack on sun-dried tomatoes instead of regular ones?<\/p>\n
for one, sun-dried tomatoes have more lycopene than ordinary tomatoes, says sfgate<\/a>.<\/p>\n
also, sun-dried tomatoes typically come packed in olive oil. this helps you absorb more lycopene, according to asia pacific journal of clinical nutrition<\/a>.<\/p>\n
as per self nutrition data<\/a>, eating 3.5 ounces of sun-dried tomatoes in olive oil give you a whopping 170% of the vitamin c you need, at no more than 20 calories!<\/p>\n
![\"whey](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/whey-protein-feature-image.jpg\")
<\/p>\nwhey protein shake<\/strong><\/h2>\nlooking for something to hold you over until meal time? a healthy snack is a whey protein shake.<\/p>\n
whey protein helps cut fat and build muscle. it also assists with your overall body composition (see reviews from international journal of sport nutrition and exercise metabolism<\/a>, medicine & science in sports & exercise<\/a>, and nutrition & metabolism<\/a>).<\/p>\n
celery sticks with cream cheese<\/strong><\/h2>\nthis treat is great if you\u2019re looking for something low in carbs.<\/p>\n
the beauty of celery<\/a> is that it contains large amounts of luteolin.<\/p>\n
weight-loss apps are for more than tracking weight. with noom<\/strong><\/a><\/a>\u00a0you can track your food intake, so you know how many calories, carbs, fats and proteins you’re getting each day.<\/strong><\/span><\/p>\n
mixed nuts<\/strong><\/h2>\nmixed nuts are a great healthy snack.<\/p>\n
chewing on nuts gives you a feeling of fullness\u2014plus, eating them in moderate amounts can help you lose weight (see webmd<\/a> and research from the journal of the american college of nutrition<\/a> and the international journal of obesity<\/a>).<\/p>\n
mixed nuts<\/a> give you the combined benefits of protein, fiber, and healthy fat, according to the mayo clinic<\/a>, harvard t.h. chan school of public health<\/a> and nutrients<\/a>. on average, a serving of 1 ounce has around 180 calories.<\/p>\n
hard-boiled eggs<\/strong><\/h2>\neggs<\/a> are a best friend of the health enthusiast.<\/p>\n
among other nutrients, hard-boiled eggs are an excellent source of protein, vitamin k2, and vitamin b12, writes sfgate<\/a>.<\/p>\n
eggs are also very filling. this helps you eat fewer calories during the day, and potentially leads to weight loss (see studies from nutrition research<\/a> and the journal of the american college of nutrition<\/a>).<\/p>\n
chow down on two hard-boiled eggs for 13 grams of protein at only 14 calories.<\/p>\n
pear slices with ricotta cheese<\/strong><\/h2>\nwhat can we say? we love ricotta cheese! and it goes great with pears.<\/p>\n
pears are a fantastic source ofpolyphenol antioxidants. the peel is especially rich in these vital nutrients, food chemistry<\/a> states.<\/p>\n
ricotta offers plenty of calcium and protein. adults who eat at least 7 ounces of ricotta cheese daily have seen improvements in muscle mass, a study in clinical interventions in aging<\/a> says.<\/p>\n
cantaloupe slices wrapped in prosciutto<\/strong><\/h2>\ncantaloupe is great-tasting and nutritious.<\/p>\n
eating cantaloupe provides you with much-needed potassium as well as vitamins a and c, as per self nutrition data<\/a>.<\/p>\n
prosciutto is a dry-cured ham. combining it with cantaloupe creates a sweet-and-sour combo.<\/p>\n
why not use an app like noom<\/strong><\/a><\/a>\u00a0to log the foods you eat? science shows food journaling works to help you stay with a plan longer and lose more weight.<\/strong><\/span><\/p>\n
dark chocolate and almonds<\/strong><\/h2>\nalmonds and dark chocolate make for a richly satisfying snack that you can easily take on the go.<\/p>\n
dark chocolate is good for your health in moderation. just make sure your chocolate contains 70% or more cocoa solids to get the full health benefits.<\/p>\n
almonds<\/a> provide plenty of monounsaturated fat. also, almonds reduce appetite, helping you lose weight.<\/p>\n
“one handful of raw almonds will keep cravings at bay, fill your body with good fats and protein, and can lower the risk of weight gain. as long as you maintain proper portion control (remember: 22 almonds = 1 serving,) you will experience the many good things that come with adding almonds to your diet. any nuts are a healthy snack as long as you limit their portion because even though they are high in nutrients and healthy fats and fiber, a little goes a long way. pro-tip: 1\/4 of any cup is a serving!” states amy shapiro ms, rd, cdn<\/a>, from real nutrition nyc.<\/p>\n
cheese<\/strong><\/h2>\nsometimes cheese just tastes great on its own.<\/p>\n
go ahead and munch on a 2-ounce serving of cheese. it\u2019s only 200 calories, and gives you about 14 grams of protein!<\/p>\n
<\/p>\n
final words on healthy snacks<\/strong><\/h2>\nthere\u2019s nothing wrong with snacking. in fact, it can be good for you. snacking on nutritious foods helps you avoid unhealthy options when your \u00a0cravings kick in.<\/p>\n
“one of my favorite go-to options for a meal or snack is the concept of an open-faced sandwich. why? because it is simple, requires little to no prep time, it’s lower in carbs, high in protein (which means you stay fuller longer) and you can go from eating caprese to a turkey club in 2 seconds! win for me! you can prep your own open-faced sandwich options by simply choosing your carbs, protein and toppings. you can keep it simple by choosing whole wheat bread, grilled chicken breast, with tomato and avocado slices or you can make it a little more intricate with cheeses and sauces, still keeping it healthy but providing variety,” states\u00a0jaime mass, registered dietitian<\/a>.<\/p>\n
sometimes you have too much to do to whip up healthy snacks. when you\u2019re pressed for time, it\u2019s handy to …<\/p>\n","protected":false},"author":29,"featured_media":527027,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14751],"tags":[243,14786],"acf":{"is_medically_reviewed":true,"medically_reviewed_by":{"id":48,"user_firstname":"jenn","user_lastname":"sinrich","nickname":"jennsinrich","user_nicename":"jennsinrich","display_name":"jenn sinrich","user_email":"summer@three.com","user_url":"","user_registered":"2017-08-28 15:59:40","user_description":"jenn sinrich is a freelance writer, editor and content strategist in nyc. when she\u2019s not putting pen to paper (or fingers to keyboard), she can be found traveling the world and discovering more about the big apple of a city she\u2019s always dreamed of calling home. full bio<\/a>","user_avatar":false},"q_and_a":false,"external_user_reviews":[{"name":"zale","source_url":"https:\/\/forum.jdrf.org\/t\/healthy-snacks\/59784\/2","review_text":"
this treat is great if you\u2019re looking for something low in carbs.<\/p>\n
the beauty of celery<\/a> is that it contains large amounts of luteolin.<\/p>\n
weight-loss apps are for more than tracking weight. with noom<\/strong><\/a><\/a>\u00a0you can track your food intake, so you know how many calories, carbs, fats and proteins you’re getting each day.<\/strong><\/span><\/p>\n
mixed nuts<\/strong><\/h2>\nmixed nuts are a great healthy snack.<\/p>\n
chewing on nuts gives you a feeling of fullness\u2014plus, eating them in moderate amounts can help you lose weight (see webmd<\/a> and research from the journal of the american college of nutrition<\/a> and the international journal of obesity<\/a>).<\/p>\n
mixed nuts<\/a> give you the combined benefits of protein, fiber, and healthy fat, according to the mayo clinic<\/a>, harvard t.h. chan school of public health<\/a> and nutrients<\/a>. on average, a serving of 1 ounce has around 180 calories.<\/p>\n
hard-boiled eggs<\/strong><\/h2>\neggs<\/a> are a best friend of the health enthusiast.<\/p>\n
among other nutrients, hard-boiled eggs are an excellent source of protein, vitamin k2, and vitamin b12, writes sfgate<\/a>.<\/p>\n
eggs are also very filling. this helps you eat fewer calories during the day, and potentially leads to weight loss (see studies from nutrition research<\/a> and the journal of the american college of nutrition<\/a>).<\/p>\n
chow down on two hard-boiled eggs for 13 grams of protein at only 14 calories.<\/p>\n
pear slices with ricotta cheese<\/strong><\/h2>\nwhat can we say? we love ricotta cheese! and it goes great with pears.<\/p>\n
pears are a fantastic source ofpolyphenol antioxidants. the peel is especially rich in these vital nutrients, food chemistry<\/a> states.<\/p>\n
ricotta offers plenty of calcium and protein. adults who eat at least 7 ounces of ricotta cheese daily have seen improvements in muscle mass, a study in clinical interventions in aging<\/a> says.<\/p>\n
cantaloupe slices wrapped in prosciutto<\/strong><\/h2>\ncantaloupe is great-tasting and nutritious.<\/p>\n
eating cantaloupe provides you with much-needed potassium as well as vitamins a and c, as per self nutrition data<\/a>.<\/p>\n
prosciutto is a dry-cured ham. combining it with cantaloupe creates a sweet-and-sour combo.<\/p>\n
why not use an app like noom<\/strong><\/a><\/a>\u00a0to log the foods you eat? science shows food journaling works to help you stay with a plan longer and lose more weight.<\/strong><\/span><\/p>\n
dark chocolate and almonds<\/strong><\/h2>\nalmonds and dark chocolate make for a richly satisfying snack that you can easily take on the go.<\/p>\n
dark chocolate is good for your health in moderation. just make sure your chocolate contains 70% or more cocoa solids to get the full health benefits.<\/p>\n
almonds<\/a> provide plenty of monounsaturated fat. also, almonds reduce appetite, helping you lose weight.<\/p>\n
“one handful of raw almonds will keep cravings at bay, fill your body with good fats and protein, and can lower the risk of weight gain. as long as you maintain proper portion control (remember: 22 almonds = 1 serving,) you will experience the many good things that come with adding almonds to your diet. any nuts are a healthy snack as long as you limit their portion because even though they are high in nutrients and healthy fats and fiber, a little goes a long way. pro-tip: 1\/4 of any cup is a serving!” states amy shapiro ms, rd, cdn<\/a>, from real nutrition nyc.<\/p>\n
cheese<\/strong><\/h2>\nsometimes cheese just tastes great on its own.<\/p>\n
go ahead and munch on a 2-ounce serving of cheese. it\u2019s only 200 calories, and gives you about 14 grams of protein!<\/p>\n
<\/p>\n
final words on healthy snacks<\/strong><\/h2>\nthere\u2019s nothing wrong with snacking. in fact, it can be good for you. snacking on nutritious foods helps you avoid unhealthy options when your \u00a0cravings kick in.<\/p>\n
“one of my favorite go-to options for a meal or snack is the concept of an open-faced sandwich. why? because it is simple, requires little to no prep time, it’s lower in carbs, high in protein (which means you stay fuller longer) and you can go from eating caprese to a turkey club in 2 seconds! win for me! you can prep your own open-faced sandwich options by simply choosing your carbs, protein and toppings. you can keep it simple by choosing whole wheat bread, grilled chicken breast, with tomato and avocado slices or you can make it a little more intricate with cheeses and sauces, still keeping it healthy but providing variety,” states\u00a0jaime mass, registered dietitian<\/a>.<\/p>\n
sometimes you have too much to do to whip up healthy snacks. when you\u2019re pressed for time, it\u2019s handy to …<\/p>\n","protected":false},"author":29,"featured_media":527027,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14751],"tags":[243,14786],"acf":{"is_medically_reviewed":true,"medically_reviewed_by":{"id":48,"user_firstname":"jenn","user_lastname":"sinrich","nickname":"jennsinrich","user_nicename":"jennsinrich","display_name":"jenn sinrich","user_email":"summer@three.com","user_url":"","user_registered":"2017-08-28 15:59:40","user_description":"jenn sinrich is a freelance writer, editor and content strategist in nyc. when she\u2019s not putting pen to paper (or fingers to keyboard), she can be found traveling the world and discovering more about the big apple of a city she\u2019s always dreamed of calling home. full bio<\/a>","user_avatar":false},"q_and_a":false,"external_user_reviews":[{"name":"zale","source_url":"https:\/\/forum.jdrf.org\/t\/healthy-snacks\/59784\/2","review_text":"
![\"healthy](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/foods-that-burn-fat-nuts.jpg\")
<\/p>\neggs<\/a> are a best friend of the health enthusiast.<\/p>\n
among other nutrients, hard-boiled eggs are an excellent source of protein, vitamin k2, and vitamin b12, writes sfgate<\/a>.<\/p>\n
eggs are also very filling. this helps you eat fewer calories during the day, and potentially leads to weight loss (see studies from nutrition research<\/a> and the journal of the american college of nutrition<\/a>).<\/p>\n
chow down on two hard-boiled eggs for 13 grams of protein at only 14 calories.<\/p>\n
pear slices with ricotta cheese<\/strong><\/h2>\nwhat can we say? we love ricotta cheese! and it goes great with pears.<\/p>\n
pears are a fantastic source ofpolyphenol antioxidants. the peel is especially rich in these vital nutrients, food chemistry<\/a> states.<\/p>\n
ricotta offers plenty of calcium and protein. adults who eat at least 7 ounces of ricotta cheese daily have seen improvements in muscle mass, a study in clinical interventions in aging<\/a> says.<\/p>\n
cantaloupe slices wrapped in prosciutto<\/strong><\/h2>\ncantaloupe is great-tasting and nutritious.<\/p>\n
eating cantaloupe provides you with much-needed potassium as well as vitamins a and c, as per self nutrition data<\/a>.<\/p>\n
prosciutto is a dry-cured ham. combining it with cantaloupe creates a sweet-and-sour combo.<\/p>\n
why not use an app like noom<\/strong><\/a><\/a>\u00a0to log the foods you eat? science shows food journaling works to help you stay with a plan longer and lose more weight.<\/strong><\/span><\/p>\n
dark chocolate and almonds<\/strong><\/h2>\nalmonds and dark chocolate make for a richly satisfying snack that you can easily take on the go.<\/p>\n
dark chocolate is good for your health in moderation. just make sure your chocolate contains 70% or more cocoa solids to get the full health benefits.<\/p>\n
almonds<\/a> provide plenty of monounsaturated fat. also, almonds reduce appetite, helping you lose weight.<\/p>\n
“one handful of raw almonds will keep cravings at bay, fill your body with good fats and protein, and can lower the risk of weight gain. as long as you maintain proper portion control (remember: 22 almonds = 1 serving,) you will experience the many good things that come with adding almonds to your diet. any nuts are a healthy snack as long as you limit their portion because even though they are high in nutrients and healthy fats and fiber, a little goes a long way. pro-tip: 1\/4 of any cup is a serving!” states amy shapiro ms, rd, cdn<\/a>, from real nutrition nyc.<\/p>\n
cheese<\/strong><\/h2>\nsometimes cheese just tastes great on its own.<\/p>\n
go ahead and munch on a 2-ounce serving of cheese. it\u2019s only 200 calories, and gives you about 14 grams of protein!<\/p>\n
<\/p>\n
final words on healthy snacks<\/strong><\/h2>\nthere\u2019s nothing wrong with snacking. in fact, it can be good for you. snacking on nutritious foods helps you avoid unhealthy options when your \u00a0cravings kick in.<\/p>\n
“one of my favorite go-to options for a meal or snack is the concept of an open-faced sandwich. why? because it is simple, requires little to no prep time, it’s lower in carbs, high in protein (which means you stay fuller longer) and you can go from eating caprese to a turkey club in 2 seconds! win for me! you can prep your own open-faced sandwich options by simply choosing your carbs, protein and toppings. you can keep it simple by choosing whole wheat bread, grilled chicken breast, with tomato and avocado slices or you can make it a little more intricate with cheeses and sauces, still keeping it healthy but providing variety,” states\u00a0jaime mass, registered dietitian<\/a>.<\/p>\n
sometimes you have too much to do to whip up healthy snacks. when you\u2019re pressed for time, it\u2019s handy to …<\/p>\n","protected":false},"author":29,"featured_media":527027,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14751],"tags":[243,14786],"acf":{"is_medically_reviewed":true,"medically_reviewed_by":{"id":48,"user_firstname":"jenn","user_lastname":"sinrich","nickname":"jennsinrich","user_nicename":"jennsinrich","display_name":"jenn sinrich","user_email":"summer@three.com","user_url":"","user_registered":"2017-08-28 15:59:40","user_description":"jenn sinrich is a freelance writer, editor and content strategist in nyc. when she\u2019s not putting pen to paper (or fingers to keyboard), she can be found traveling the world and discovering more about the big apple of a city she\u2019s always dreamed of calling home. full bio<\/a>","user_avatar":false},"q_and_a":false,"external_user_reviews":[{"name":"zale","source_url":"https:\/\/forum.jdrf.org\/t\/healthy-snacks\/59784\/2","review_text":"
cantaloupe is great-tasting and nutritious.<\/p>\n
eating cantaloupe provides you with much-needed potassium as well as vitamins a and c, as per self nutrition data<\/a>.<\/p>\n
prosciutto is a dry-cured ham. combining it with cantaloupe creates a sweet-and-sour combo.<\/p>\n
why not use an app like noom<\/strong><\/a><\/a>\u00a0to log the foods you eat? science shows food journaling works to help you stay with a plan longer and lose more weight.<\/strong><\/span><\/p>\n
dark chocolate and almonds<\/strong><\/h2>\nalmonds and dark chocolate make for a richly satisfying snack that you can easily take on the go.<\/p>\n
dark chocolate is good for your health in moderation. just make sure your chocolate contains 70% or more cocoa solids to get the full health benefits.<\/p>\n
almonds<\/a> provide plenty of monounsaturated fat. also, almonds reduce appetite, helping you lose weight.<\/p>\n
“one handful of raw almonds will keep cravings at bay, fill your body with good fats and protein, and can lower the risk of weight gain. as long as you maintain proper portion control (remember: 22 almonds = 1 serving,) you will experience the many good things that come with adding almonds to your diet. any nuts are a healthy snack as long as you limit their portion because even though they are high in nutrients and healthy fats and fiber, a little goes a long way. pro-tip: 1\/4 of any cup is a serving!” states amy shapiro ms, rd, cdn<\/a>, from real nutrition nyc.<\/p>\n
cheese<\/strong><\/h2>\nsometimes cheese just tastes great on its own.<\/p>\n
go ahead and munch on a 2-ounce serving of cheese. it\u2019s only 200 calories, and gives you about 14 grams of protein!<\/p>\n
<\/p>\n
final words on healthy snacks<\/strong><\/h2>\nthere\u2019s nothing wrong with snacking. in fact, it can be good for you. snacking on nutritious foods helps you avoid unhealthy options when your \u00a0cravings kick in.<\/p>\n
“one of my favorite go-to options for a meal or snack is the concept of an open-faced sandwich. why? because it is simple, requires little to no prep time, it’s lower in carbs, high in protein (which means you stay fuller longer) and you can go from eating caprese to a turkey club in 2 seconds! win for me! you can prep your own open-faced sandwich options by simply choosing your carbs, protein and toppings. you can keep it simple by choosing whole wheat bread, grilled chicken breast, with tomato and avocado slices or you can make it a little more intricate with cheeses and sauces, still keeping it healthy but providing variety,” states\u00a0jaime mass, registered dietitian<\/a>.<\/p>\n
sometimes you have too much to do to whip up healthy snacks. when you\u2019re pressed for time, it\u2019s handy to …<\/p>\n","protected":false},"author":29,"featured_media":527027,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14751],"tags":[243,14786],"acf":{"is_medically_reviewed":true,"medically_reviewed_by":{"id":48,"user_firstname":"jenn","user_lastname":"sinrich","nickname":"jennsinrich","user_nicename":"jennsinrich","display_name":"jenn sinrich","user_email":"summer@three.com","user_url":"","user_registered":"2017-08-28 15:59:40","user_description":"jenn sinrich is a freelance writer, editor and content strategist in nyc. when she\u2019s not putting pen to paper (or fingers to keyboard), she can be found traveling the world and discovering more about the big apple of a city she\u2019s always dreamed of calling home. full bio<\/a>","user_avatar":false},"q_and_a":false,"external_user_reviews":[{"name":"zale","source_url":"https:\/\/forum.jdrf.org\/t\/healthy-snacks\/59784\/2","review_text":"
sometimes cheese just tastes great on its own.<\/p>\n
go ahead and munch on a 2-ounce serving of cheese. it\u2019s only 200 calories, and gives you about 14 grams of protein!<\/p>\n
<\/p>\n