{"id":82167,"date":"2017-10-19t12:25:50","date_gmt":"2017-10-19t16:25:50","guid":{"rendered":"\/\/www.digitopmedia.com\/?p=82167"},"modified":"2023-01-20t04:10:59","modified_gmt":"2023-01-20t09:10:59","slug":"15-tips-to-shed-belly-fat","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/15-tips-to-shed-belly-fat\/","title":{"rendered":"15 tips to shed belly fat"},"content":{"rendered":"<div id=\"jump-link-container\" style=\"padding: 20px 0px;font-size:1.05em;line-height: 30px\">    <a href=\"#jump-limit-sugar\"><strong>limit sugar<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-probiotics\"><strong>probiotics<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-sleep\"><strong>sleep<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-weight-train\"><strong>weight train<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-exercise\"><strong>exercise<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-fiber\"><strong>fiber<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#questions-and-answers\"><strong>q&amp;a<\/strong><\/a><\/div><p>&nbsp;<\/p>\n<p>according to <a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/abdominal-fat-and-what-to-do-about-it\" target=\"_blank\" rel=\"noopener noreferrer\">harvard health<\/a>, belly fat, or visceral fat, doesn\u2019t just make your pants feel a little too tight; it\u2019s also a predecessor to some health conditions.<\/p>\n<p>even if you appear to be at a healthy weight in other parts of your body, if you have an excess of belly fat, your health is at risk, as per\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26551006\" target=\"_blank\" rel=\"noopener noreferrer\">annals of internal medicine<\/a>.<\/p>\n<p>getting rid of belly fat can be tricky.<\/p>\n<p>it can be difficult and even frustrating to try to reduce belly fat, and it\u2019s often one of the last problem areas that people have.<\/p>\n<p>however, getting rid of excess fat around the midline doesn\u2019t have to be so difficult.<\/p>\n<p>we\u2019ve got 15 proven ways that you can reduce your belly fat and improve your overall health.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-limit-sugar\">limit sugar<\/div><h2><b>limit sugar <\/b><\/h2>\n<p>americans eat way too much sugar.<\/p>\n<p>in fact, the average american consumes 20 teaspoons of sugar per day.<\/p>\n<p>in order to reduce belly fat and improve your overall health, sugar intake, even from natural sugars like honey, should be limited.<\/p>\n<p>a good place to start reducing it is in your coffee.<\/p>\n<p>try reducing or eliminating the sugar from your morning coffee and you will be on your way to a smaller waist and a healthier body.<\/p>\n<h2><b>cut out sugary drinks <\/b><\/h2>\n<p>as we mentioned above, sugar is bad, and highly over consumed.<\/p>\n<p>chances are, you\u2019re consuming sugar in places you don\u2019t think about, like fruit juice.<\/p>\n<p>fruit juice, even the kind that\u2019s unsweetened, is a super concentrated and usually packed with large amounts of sugar.<\/p>\n<p>in fact, just a small cup of fruit juice can sometimes have the same amount of sugar as a can of soda.<\/p>\n<p>in fact, sugary drinks may be even more harmful to you than sugary foods, studies from \u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19248858\" target=\"_blank\" rel=\"noopener noreferrer\">journal of the american dietetic association<\/a> say.<\/p>\n<p>you can replace sugary fruit juices with water, unsweetened or herbal iced teas. you can even try mixing it with sparkling water to dilute it.<\/p>\n<p>either way, cutting out or limiting your fruit juice consumption will deliver big time results when it comes to weight loss around the midline.<\/p>\n<p>&#8220;clean up your diet by ditching the junk, fatty foods, sugars and processed foods. drink water and green tea instead of sugary sodas and\u00a0eat more complex carbs and green vegetables.&#8221; says shantea johnson, owner and lead trainer of\u00a0<a href=\"http:\/\/www.dhwfit.com\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">dhw nutrition &amp; fitness.<\/a><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-probiotics\">probiotics<\/div><h2><b>get more probiotics <\/b><\/h2>\n<p>probiotics help the healthy bacteria found in your gut to flourish.<\/p>\n<p>they play a huge role in a healthy digestive tract, and a healthy gastrointestinal tract plays a big part in a healthy weight.<\/p>\n<p>foods high in probiotics include yogurt, keifer, kombucha and other fermented foods.<\/p>\n<p>if fermented foods and yogurt aren\u2019t for you, you can also take a probiotic supplement.<\/p>\n<p>just be sure it contains <em>lactobacillus fermentum<\/em>, <em>lactobacillus amylovorus<\/em> and <em>lactobacillus gasseri<\/em> ,as they have been shown by <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24299712\" target=\"_blank\" rel=\"noopener noreferrer\">studies<\/a> (see\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23614897\" target=\"_blank\" rel=\"noopener noreferrer\">british journal of nutrition<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20216555\" target=\"_blank\" rel=\"noopener noreferrer\">european journal of clinical nutrition<\/a>, and <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/s1756464612001399\" target=\"_blank\" rel=\"noopener noreferrer\">journal of functional foods<\/a>) to most effectively help to reduce belly fat.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-sleep\">sleep<\/div><h2><b>get your rest <\/b><\/h2>\n<p>getting enough sleep is absolutely necessary for good health.<\/p>\n<p>according to research in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3632337\/\" target=\"_blank\" rel=\"noopener noreferrer\">current opinion in clinical nutrition &amp; metabolic care<\/a> and <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18258619\" target=\"_blank\" rel=\"noopener noreferrer\">the american journal of clinical nutrition<\/a>, people who don\u2019t get enough sleep have been shown to have higher instances of weight gain around the midline.<\/p>\n<p>not only do you need to make sure you are getting enough sleep each night, but also getting high-quality sleep.<\/p>\n<p>try turning off your cell phone, tv, and other devices in advance of bedtime so that you can start relaxing and encouraging your body to enter a restful more.<\/p>\n<h2><b>limit refined carbs <\/b><\/h2>\n<p>the <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/carbohydrates#.wd8sypkefvu\" target=\"_blank\" rel=\"noopener noreferrer\">american heart association<\/a> states that our bodies need carbohydrates for energy and they are a necessary and important part of a healthy diet.<\/p>\n<p>however, all carbs are not created equal.<\/p>\n<p>refined carbs like white rice, white pasta, and white bread play a much bigger role in weight gain than their healthier, unrefined counterparts.<\/p>\n<p>as the study in\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25477716\" target=\"_blank\" rel=\"noopener noreferrer\">mediators of inflammation<\/a> suggest, you don\u2019t need to completely eliminate carbs from your diet to lose weight.<\/p>\n<p>just swapping out refined carbs for replacements like whole-wheat bread, whole-wheat pasta and brown rice, will get you results, according to research in\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20881074\" target=\"_blank\" rel=\"noopener noreferrer\">the american journal of clinical nutrition<\/a>.<\/p>\n<h2><b>eat fish <\/b><\/h2>\n<p>fish, especially salmon, sardines, and herring, are packed with health promoting nutrients.<\/p>\n<p>among one of their most important nutrients are omega-3 fatty acids, state <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24860193\" target=\"_blank\" rel=\"noopener noreferrer\">california agriculture<\/a> and <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18541602\" target=\"_blank\" rel=\"noopener noreferrer\">the american journal of clinical nutrition<\/a>.<\/p>\n<p>omega-3\u2019s are not only great for reducing inflammation and promoting a healthy heart, but they have also been shown to reduce belly fat (see studies in \u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25195547\" target=\"_blank\" rel=\"noopener noreferrer\">journal of hepatology<\/a>, and <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20932294\" target=\"_blank\" rel=\"noopener noreferrer\">journal of the international society of sports nutrition<\/a>).<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-weight-train\">weight train<\/div><h2><b>weight train <\/b><\/h2>\n<p>weight training is another key component to weight loss, as it helps you to maintain muscle mass when shedding off unwanted pounds.<\/p>\n<p>some studies in\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23504926\" target=\"_blank\" rel=\"noopener noreferrer\">hepatology<\/a> and the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23714599\" target=\"_blank\" rel=\"noopener noreferrer\">international journal of cardiology<\/a> have shown that it may be an even more important tool in efforts to reduce belly fat.<\/p>\n<p>so make sure to schedule in at least three days a week of resistance training, especially if you want to shrink your waistline.<\/p>\n<h2><b>limit alcoholic beverages <\/b><\/h2>\n<p>too much of anything can be harmful, especially alcohol.<\/p>\n<p>drinking too much alcohol can contribute to poor health in many ways.<\/p>\n<p>it can also be a major reason for unwanted belly fat, reveal studies in the\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12888654\" target=\"_blank\" rel=\"noopener noreferrer\">journal of nutrition<\/a> and the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17885722\" target=\"_blank\" rel=\"noopener noreferrer\">european journal of nutrition<\/a>.<\/p>\n<p>limiting your alcohol will help you to shrink your waistline by reducing the amount of calories and sugar that you are taking in lessen the amount of fat your body stores.<\/p>\n<h2><b>reduce stress <\/b><\/h2>\n<p>stress kills, in more ways than one.<\/p>\n<p>according to\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18984030\" target=\"_blank\" rel=\"noopener noreferrer\">molecular and cellular endocrinology<\/a>, not only does stress often lead to stress eating, it also triggers the your body to produce cortisol, which is also known as the \u201cstress hormone\u201d.<\/p>\n<p>people with high cortisol levels have been shown to have larger waistlines and increased risk for many health problems.<\/p>\n<p>making an effort to reduce the amount of stress in your life can improve both your mental and physical health, increasing your chances of a longer, happier life.<\/p>\n<h2><b>say no to trans fats<\/b><\/h2>\n<p>contributing to unwanted belly fat is one of the many ways that trans fats are bad for your health.<\/p>\n<p>people who consume trans fats have higher instances of a variety of health problems like chronic inflammation, according to studies from\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19584878\" target=\"_blank\" rel=\"noopener noreferrer\">obesity<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15781956\" target=\"_blank\" rel=\"noopener noreferrer\">american journal of epidemiology<\/a>, and <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15051604\" target=\"_blank\" rel=\"noopener noreferrer\">the american journal of clinical nutrition<\/a>.<\/p>\n<p>if you buy processed foods, make sure that you pay close attention to the labels.<\/p>\n<p>foods like margarine, potato chips, and many sweets contain harmful trans fats that you want to avoid if you\u2019re watching your waistline and your overall health.<\/p>\n<h2><b>say yes to coconut oil<\/b><\/h2>\n<p>coconut oil offers so many amazing benefits, like being an excellent tool for weight loss.<\/p>\n<p>upon first glance, coconut oil may appear unhealthy since it seems to be loaded with fat.<\/p>\n<p>however, coconut oil is made up of medium chain fatty acids, which are actually healthy for us as they have the ability to boost metabolism and reduce fat storage in the body, as research from\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/6849272\" target=\"_blank\" rel=\"noopener noreferrer\">the american journal of clinical nutrition<\/a> and <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8654328\" target=\"_blank\" rel=\"noopener noreferrer\">the european journal of clinical nutrition<\/a> suggest.<\/p>\n<p>a 12-week study of obese men showed an average loss of 1.1 inches to the waist after taking just two tablespoons of coconut oil daily.<\/p>\n<p>to reap the benefits of coconut oil, try replacing some of the current fat in your diet with fat from coconut oil so that you don\u2019t add unnecessary calories to your diet.<\/p>\n<h2><b>get moving <\/b><\/h2>\n<p>aerobic exercises like walking, running or any other form of cardio, is an important part of reducing belly fat.<\/p>\n<p>some fitness experts believe that long bouts of cardio are the most beneficial, while others believe that the most effective way to burn calories is through high intensity interval training (see studies from <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19211823\" target=\"_blank\" rel=\"noopener noreferrer\">the american journal of clinical nutrition<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25863524\" target=\"_blank\" rel=\"noopener noreferrer\">journal of hepatology<\/a>, and the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17637702\" target=\"_blank\" rel=\"noopener noreferrer\">international journal of obesity<\/a>).<\/p>\n<p>no matter what form of cardio you choose, it should be a staple in your plan to lose weight and reduce belly fat.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-exercise\">exercise<\/div><h2><b>eat more protein<\/b><\/h2>\n<p>protein is the key player in the weight loss battle, especially if you\u2019re trying to lose belly fat.<\/p>\n<p>according to <a href=\"https:\/\/academic.oup.com\/jn\/article\/143\/5\/591\/4574522\" target=\"_blank\" rel=\"noopener noreferrer\">the journal of nutrition<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15466943\" target=\"_blank\" rel=\"noopener noreferrer\">journal of the american college of nutrition<\/a>, and <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16950139\" target=\"_blank\" rel=\"noopener noreferrer\">cell metabolism<\/a>, increasing your protein intake helps you to lose weight by helping you to feel fuller longer, reducing the amount of food you eat.<\/p>\n<p>be sure to eat protein, but make sure it&#8217;s high-quality sources like chicken, fish, nuts, and whey.<\/p>\n<p>protein also helps you to maintain your muscle mass when you lose large amounts of weight.<\/p>\n<p>if you\u2019re trying to lose weight, you might want to think about increasing your protein intake.<\/p>\n<p>the general guideline for protein consumption is .8 grams of protein per kilogram of bodyweight, <a href=\"https:\/\/healthyeating.sfgate.com\/many-grams-protein-per-kilogram-body-weight-4921.html\" target=\"_blank\" rel=\"noopener noreferrer\">sfgate<\/a> writes.<\/p>\n<p>make sure you have a good protein source at every meal, and sometimes even as a snack.<\/p>\n<p>\u201ci love a cup of plain organic balkan-style yogurt with fresh berries, a tablespoon of ground flax or chia seeds, and a touch of pure maple syrup. it\u2019s quick and easy, and i can enjoy it on the go. plus, it\u2019s a great way to get additional calcium, vitamins, essential fatty acids, and fiber.\u201d states, <a href=\"https:\/\/www.botanicalnutrition.com\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">denise garbinski<\/a>, mba, rdn, ifncp of botanical nutrition therapy.<\/p>\n<h2><b>try apple cider vinegar <\/b><\/h2>\n<p>drinking apple cider vinegar is an old remedy that has gained a lot of popularity lately, and for a good reason.<\/p>\n<p>among its many health benefits, its been shown to help reduce belly fat, say <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26176799\" target=\"_blank\" rel=\"noopener noreferrer\">studies<\/a> from\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19661687\" target=\"_blank\" rel=\"noopener noreferrer\">bioscience, biotechnology, and biochemistry<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19469536\" target=\"_blank\" rel=\"noopener noreferrer\">journal of agricultural and food chemistry<\/a>, and <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26176799\" target=\"_blank\" rel=\"noopener noreferrer\">critical reviews in food science and nutrition<\/a>.<\/p>\n<p>apple cider vinegar gets its claim to fame from its concentration of acetic acid and promotes good health in numerous ways. <b><\/b><\/p>\n<p>taking just 1-2 tablespoons per day can potentially help you to reduce your waistline.<\/p>\n<p>you can take it alone or mix it with a little bit of water and lemon.<\/p>\n<img decoding=\"async\" class=\"bottom-hero img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/belly-fat-weight-gain-image-1.jpg\" alt=\"15 tips to shed belly fat ingredients\" \/><div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-fiber\">fiber<\/div><h2><b>get your fiber <\/b><\/h2>\n<p>soluble fiber is the key component of belly fat loss.<\/p>\n<p>foods like pears, apples, broccoli and other fruits and vegetables can help to slow the passage of food through the digestive tract.<\/p>\n<p>several <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9109608\" target=\"_blank\" rel=\"noopener noreferrer\">studies<\/a> in the <a href=\"https:\/\/academic.oup.com\/jn\/article\/130\/2\/272s\/4686350\" target=\"_blank\" rel=\"noopener noreferrer\">journal of nutrition<\/a> and <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17092830\" target=\"_blank\" rel=\"noopener noreferrer\">critical reviews in food science and nutrition<\/a> have shown that eating soluble fiber can help you feel fuller and reduces the amounts of calories you absorb from your food.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>limit sugar | probiotics | sleep | weight train | exercise | fiber | q&amp;a&nbsp; according to harvard health, belly &hellip;<\/p>\n","protected":false},"author":29,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14751],"tags":[243,14786],"acf":{"is_medically_reviewed":true,"medically_reviewed_by":{"id":49,"user_firstname":"meg","user_lastname":"dowell","nickname":"megdowell","user_nicename":"megdowell","display_name":"meg dowell","user_email":"meg@summer.com","user_url":"","user_registered":"2017-08-28 17:48:48","user_description":"meg dowell, m.s., is a staff health and fitness writer with the cheat sheet, and a freelance health editor and writer. she has earned bachelors degrees in english and dietetics, a master\u2019s degree in health communication, and a graduate certificate in visual and digital health communication. <a href=\"\/\/www.digitopmedia.com\/about-us\/meg-dowell\/\">full bio<\/a>","user_avatar":false},"q_and_a":[{"question":"what removes belly fat fast?","answer":"<p>shedding belly fat fast requires a comprehensive approach to diet and exercise. here are a few tips to get you started:<\/p>\n<ul>\n<li>eat healthier foods: eating whole grain complex carbohydrates, lean proteins, and healthy fats can help your body burn more fat and reduce bloating.<\/li>\n<li>cut out sugar and processed\/refined foods: eliminating sugar from your diet can help reduce the amount of fat stored in your abdominal area.<\/li>\n<li>increase your physical activity: increasing the intensity of your workouts or taking part in regular cardio activities like jogging or cycling can help burn more calories and aid weight loss.<\/li>\n<li>try high-intensity interval training (hiit): hiit workouts involve short bursts of intense exercise followed by periods of rest. this type of workout has been shown to be more effective for burning belly fat than traditional aerobic exercises.<\/li>\n<\/ul>\n"}],"external_user_reviews":[{"name":"jakczo","source_url":"https:\/\/www.hltv.org\/forums\/threads\/2074557\/how-to-get-red-of-belly#r35972916","review_text":"<p>&#8220;run, eat vegetables, walk instead of drive. after week buy yourself a gift &#8211; not as cheap as everyday, good, healthy meal. if you feel hungry, drink light, cold coffee and eat a little of dark chocolate. not everyday, but when you feel low. don&#8217;t watch youtube or netflix during meal &#8211; focus on it, smell it, eat slowly, prepare it yourself. smell ingredients, taste them.&#8221;<\/p>\n"},{"name":"adamwalker","source_url":" https:\/\/forum.barbellmedicine.com\/forums\/unmoderated-forums\/miscellaneous\/40784-losing-belly-fat?p=50906#post50906","review_text":"<p>&#8220;i had exactly the same problem. i tried different diets, spent 5 hours in the gym every day, but there was no effect. i already despaired and went to the doctor. after the tests, the doctor told me that i can try to undergo surgery in canada. the essence of the operation is to remodel the body. i decided to learn more about this and i was very happy when i saw the botox montreal price. there was a very affordable price and i went to this clinic. after a couple of days i had surgery and it went without complications. as a result, i lost 12 kg and now i am actively involved in sports. so maybe it will also help you lose extra pounds.&#8221;<\/p>\n"},{"name":"rubendanger","source_url":"https:\/\/forum.barbellmedicine.com\/forums\/unmoderated-forums\/miscellaneous\/40784-losing-belly-fat?p=50585#post50585","review_text":"<p>&#8220;there is no way to &#8220;target&#8221; any area for fat loss. adjust your nutrition and training to meet your goals and you will eventually see results.&#8221;<\/p>\n"}],"ingredient_list":false,"related_by_brand":false,"related_by_ingredients":false,"related_by_type":false,"jump_links":[{"name":"limit sugar","element":"h2","element_number":"1"},{"name":"probiotics","element":"h2","element_number":"3"},{"name":"sleep","element":"h2","element_number":"4"},{"name":"weight train","element":"h2","element_number":"7"},{"name":"exercise","element":"h2","element_number":"13"},{"name":"fiber","element":"h2","element_number":"15"}],"delivery_method":"n\/a","product_website":"","is_mlm":false,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组
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