{"id":82019,"date":"2019-11-29t08:00:32","date_gmt":"2019-11-29t13:00:32","guid":{"rendered":"\/\/www.digitopmedia.com\/?p=82019"},"modified":"2022-06-09t09:38:16","modified_gmt":"2022-06-09t13:38:16","slug":"12-easy-ways-to-remain-on-a-healthy-diet","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/12-easy-ways-to-remain-on-a-healthy-diet\/","title":{"rendered":"12 easy ways to remain on a healthy diet"},"content":{"rendered":"<div id=\"jump-link-container\" style=\"padding: 20px 0px;font-size:1.05em;line-height: 30px\">    <a href=\"#jump-overview\"><strong>overview<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-snacking\"><strong>snacking<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-change-diet\"><strong>change diet<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-be-mindful\"><strong>be mindful<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-best-path\"><strong>best path<\/strong><\/a><\/div><p>a healthy diet means making the choice to eat healthily.<\/p>\n<p>it can make weight loss easier and increase your energy.<\/p>\n<p>it can also help improve your mood and reduce your potential for disease.<\/p>\n<p>in spite of all the benefits that come with maintaining a healthy diet and lifestyle, it can still be very difficult.<\/p>\n<p>&#8220;it\u2019s critical that you change your relationship with food. it\u2019s critical that you change the way you think and react to food. it\u2019s critical that you learn the right mindset along with developing the healthy habits and behaviors necessary to lose weight and keep it off. otherwise, you\u2019ll keep going from one diet to the next. you\u2019ll never be able to stick with anything.&#8221; states adam gilbert, founder of <a href=\"https:\/\/www.mybodytutor.com\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">mybodytutor<\/a>.<\/p>\n<p>the following 12 tips will help you stick to a healthy diet.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-overview\">overview<\/div><h2><b>have a plan when you travel<\/b><\/h2>\n<p>it doesn\u2019t matter whether you are traveling for business or pleasure. being away from home and outside familiar territory can make it difficult to stick to a healthy lifestyle, the fox news writes. a few ways you can accomplish this easily include the following:<\/p>\n<ul>\n<li>research local restaurants and grocery stores before you leave<\/li>\n<li>pack some healthy foods to take on your trip that does not require refrigeration<\/li>\n<li>create a challenge for yourself that involves remaining on track for the majority of the journey<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-snacking\">snacking<\/div><h2><b>always have a supply of healthy snacks<\/b><\/h2>\n<p>remaining on a healthy diet can be difficult when you\u2019re away from home for extended periods of time.<\/p>\n<p>unfortunately, if you allow yourself to become too hungry, there is a possibility you may just grab whatever is available.<\/p>\n<p>quite often this turns out to be processed food, products that don\u2019t satisfy hunger and are unhealthy in the long run.<\/p>\n<p>according to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25266206\" target=\"_blank\" rel=\"noopener noreferrer\">nutrition journal<\/a>, when you have high-protein healthy snacks on hand, there is a better chance you will be able to control your appetite until you have an opportunity to consume a full and healthy meal.<\/p>\n<p>some examples of healthy snacks to can take with you include jerky, almonds, and peanuts. you might also consider bringing along a small cooler with greek yogurt, cheese, or hard boiled eggs.<\/p>\n<p><span style=\"color: #ff6600;\"><strong>take <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a><\/a>\u00a0for a test drive to see just how much support you can get from this clinically-proven weight-loss app. you lose weight and keep it off. <\/strong><\/span><\/p>\n<blockquote><p><b>the last word<\/b>: whenever you are traveling take along high-protein snacks to satisfy your hunger in case you are unable to eat a meal for several hours while you are on the road traveling.<\/p><\/blockquote>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/restaurant-reservation.jpg\" alt=\"reservation restaurant\" width=\"1436\" height=\"959\" \/><\/p>\n<h2><b>have a game plan before going to a restaurant<\/b><\/h2>\n<p>it can be a challenge to maintain a healthy diet when eating out.<\/p>\n<p>fortunately, for those who are interested in the maintenance of a healthy lifestyle, there are ways to make it easier.<\/p>\n<p>having a strategy in place before you go into a restaurant can prevent the risk of being overwhelmed when you arrive. according to the usda, doing things like sharing your entree, savoring a salad, and passing on the buffet can help.<\/p>\n<blockquote><p><b>the last word<\/b>: making sure you have a plan before eating out can help you make sure to make healthier food choices.<\/p><\/blockquote>\n<h2><b>make sure your expectations are realistic<\/b><\/h2>\n<p>consuming a nutritious diet provides many benefits that include potential weight loss, says <a href=\"https:\/\/www.webmd.com\/women\/guide\/nutrition-101-how-to-eat-healthy#1\" target=\"_blank\" rel=\"noopener noreferrer\">webmd<\/a>.<\/p>\n<p>it is important to make sure you set realistic expectations, writes health and fitness expert, <a href=\"https:\/\/www.rachaelattard.com\/lost-weight-only-to-regain-it-again\/\" target=\"_blank\" rel=\"noopener noreferrer\">rachael attard<\/a>.<\/p>\n<p>for instance, you may restrict your success if you attempt to pressure yourself to lose weight too fast.<\/p>\n<p>according to a study in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16339128\" target=\"_blank\" rel=\"noopener noreferrer\">obesity research<\/a>, people who set high expectations for weight loss were more likely to give up on a weight loss program within a 6-12 month period.<\/p>\n<p>&#8220;nutrition can be a really personal thing and what works for a friend may not be the\u00a0solution for you. something that has resonated in my life is that it really is about finding a balance that makes your life healthy.\u00a0sometimes we \u201cnourish\u201d our bodies with high-quality foods with great nutritional properties. and sometimes we \u201cnourish\u201d our souls via a good meal with friends or baking cookies with a child.&#8221; states jill whitaker, a rrca certified running coach and owner of <a href=\"http:\/\/jillwillrun.com\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">jill will run<\/a>.<\/p>\n<p>when you set a more realistic goal that is easy to achieve, there is less of a chance you will become discouraged. this could even result in more substantial weight loss, according to the\u00a0<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/jhn.12390\" target=\"_blank\" rel=\"noopener noreferrer\">journal of human nutrition and dietetics<\/a>.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/diet-plan.jpg\" alt=\"diet plan\" width=\"1697\" height=\"1131\" \/><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-change-diet\">change diet<\/div><h2><b>change your diet and develop an exercise plan at the same time<\/b><\/h2>\n<p>you have probably heard it isn\u2019t a good idea to change too many things at once when you are trying to develop a healthier lifestyle. in most cases, this is good advice.<\/p>\n<p>on the other hand, research has shown when you change the way you eat and add an exercise program at the same time, the results often collaborate with each other, writes\u00a0<a href=\"https:\/\/www.nydailynews.com\/life-style\/health\/change-diet-exercise-habits-time-best-results-study-article-1.1324173\" target=\"_blank\" rel=\"noopener noreferrer\">new york daily news<\/a>.<\/p>\n<p>&#8220;form is also important. having proper form while exercising will not only keep you safe and injury-free, but will also let you get the most gains out of your workout.&#8221; states shannon michelle owner of <a href=\"http:\/\/caligirlgetsfit.com\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">cali girl gets fit<\/a>.<\/p>\n<p>a study in the\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23609341\" target=\"_blank\" rel=\"noopener noreferrer\">annals of behavioral medicine<\/a> was conducted that involved 200 people. the results showed those who began eating healthy and exercising at the same time had an easier time continuing those behaviors than those who started dieting or exercising alone and added the other behavior at a later date.<\/p>\n<p><strong><span style=\"color: #ff6600;\">check out an exclusive offer from <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a><\/a>\u00a0that\u2019s just for dietspotlight readers. human coaching, one-on-one support, exercise tracking, and a personalized weight-loss plan are at your fingertips. <\/span><\/strong><\/p>\n<blockquote><p><b>the last word<\/b>: when you change the way you eat and add an exercise regiment at the same time you have a better chance of achieving success with your lifestyle changes.<\/p><\/blockquote>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/cycling-motivation-image.jpg\" alt=\"motivation\" width=\"1126\" height=\"749\" \/><\/p>\n<h2><b>consider your motivation<\/b><\/h2>\n<p>when you think about the reasons you are making healthy choices it can help you stay on track.<\/p>\n<p>make a list of the reasons for choosing to adopt a healthier lifestyle.<\/p>\n<p>refer to your list at any time you feel you need a reminder.<\/p>\n<blockquote><p><b>the last word<\/b>:\u00a0&#8220;if you are ready to make a change in your lifestyle, recruit a support network.\u201d states\u00a0nutritional counselor and personal trainer,\u00a0<a href=\"http:\/\/aynsleykirshenbaum.com\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">aynsley\u00a0kirshenbaum<\/a>, m.s.<\/p><\/blockquote>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/protein-foods.jpg\" alt=\"protein foods\" width=\"703\" height=\"473\" \/><\/p>\n<h2><b>start the day with a high protein breakfast<\/b><\/h2>\n<p>if you begin your day with a well-balanced meal that is high in protein, you will more likely maintain healthy blood sugar levels and avoid overeating the remainder of the day, according to <a href=\"https:\/\/www.fitday.com\/fitness-articles\/nutrition\/healthy-eating\/why-a-high-protein-breakfast-is-a-good-way-to-start-your-day.html\" target=\"_blank\" rel=\"noopener noreferrer\">fitday<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25889354\" target=\"_blank\" rel=\"noopener noreferrer\">nutrition journal<\/a>, and <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22554612\" target=\"_blank\" rel=\"noopener noreferrer\">appetite<\/a>.<\/p>\n<p>according to one study in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26239831\" target=\"_blank\" rel=\"noopener noreferrer\">obesity<\/a>, overweight women who consumed a minimum of 30 grams of protein during breakfast stayed fuller longer and consumed few calories during lunch than those women who consumed a lower protein breakfast.<\/p>\n<p>another study published in the journal\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3718776\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>american journal of clinical nutrition<\/em><\/a> found that consuming a high protein breakfast can improve diet quality.<\/p>\n<blockquote><p><b>the last word<\/b>: when you consume a high-protein breakfast, you stay full in between meals and avoid overeating throughout the day.<\/p><\/blockquote>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/exercise-nutrition-image.jpg\" alt=\"exercise\" width=\"710\" height=\"472\" \/><\/p>\n<h2><b>participate with a partner<\/b><\/h2>\n<p>it can be tough to stay focused on healthy eating and exercise when you try to do it by yourself.<\/p>\n<p><a href=\"https:\/\/health.usnews.com\/health-news\/blogs\/eat-run\/2012\/09\/12\/exercise-the-buddy-system\" target=\"_blank\" rel=\"noopener noreferrer\">u.s. news &amp; world report<\/a>, <a href=\"https:\/\/www.webmd.com\/diet\/obesity\/features\/choosing-weight-loss-buddy#1\" target=\"_blank\" rel=\"noopener noreferrer\">webmd<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25599511\" target=\"_blank\" rel=\"noopener noreferrer\">jama internal medicine<\/a>, and the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15796642\" target=\"_blank\" rel=\"noopener noreferrer\">journal of consulting and clinical psychology<\/a> all agree that it can be very helpful when you have someone to participate with you in your diet or exercise program, especially if that person is your partner or spouse.<\/p>\n<p>after looking at <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25599511\" target=\"_blank\" rel=\"noopener noreferrer\">data<\/a> from over 3,000 couples, they discovered when one person made a positive change in his\/her lifestyle, there was a high likelihood the other person would follow.<\/p>\n<blockquote><p><b>the last word<\/b>: when you have a partner participate with you in making healthy lifestyle changes, it can increase your potential for success.<\/p><\/blockquote>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/fat-burners-side-effects.jpg\" alt=\"safety\" width=\"1464\" height=\"994\" \/><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-be-mindful\">be mindful<\/div><h2><b>be mindful of what you eat<\/b><\/h2>\n<p>the cleveland clinic, <a href=\"https:\/\/www.todaysdietitian.com\/newarchives\/030413p42.shtml\" target=\"_blank\" rel=\"noopener noreferrer\">today\u2019s dietitian<\/a>, and\u00a0<a href=\"https:\/\/uahs.arizona.edu\/blog\/2015-08-11\/use-mindful-eating-change-your-relationship-food\" target=\"_blank\" rel=\"noopener noreferrer\">ua college of nursing<\/a> all say that when you are mindful of what you eat, it is easier to maintain a healthy lifestyle.<\/p>\n<p>eat slowly and take time to enjoy your food and appreciate the nourishment it provides, advise <a href=\"https:\/\/www.health.harvard.edu\/blog\/why-eating-slowly-may-help-you-feel-full-faster-20101019605\" target=\"_blank\" rel=\"noopener noreferrer\">harvard health<\/a>, <a href=\"https:\/\/articles.mercola.com\/sites\/articles\/archive\/2014\/03\/14\/chewing-food.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">mercola.com<\/a>, and <a href=\"https:\/\/www.webmd.com\/diet\/obesity\/features\/slow-down-you-eat-too-fast#1\" target=\"_blank\" rel=\"noopener noreferrer\">webmd<\/a>. this will greatly increase your chances of making successful and long-lasting behavioral changes.<\/p>\n<p>according to one study in the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21977314\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of obesity<\/a>, overweight and obese women who paid attention to what they were eating made significant improvements in how they related to food during a 4-month period.<\/p>\n<p>another study in the\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22021603\" target=\"_blank\" rel=\"noopener noreferrer\">journal of health psychology<\/a> that was conducted on binge eating discovered episodes of binge eating decreased from four to 1.5 weekly while the severity of the episodes also decreased. this occurred over a 6-week period.<\/p>\n<p><strong><span style=\"color: #ff6600;\">why not track your healthy food intake with <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a><\/a>? you track your food, you know what you\u2019re eating and where to improve, then you make lasting changes that result in weight loss.<\/span> <\/strong><\/p>\n<blockquote><p><b>the last word<\/b>: &#8220;as a society, we have become so engrained into technology that we are on our technologies all day &#8211; including during meal times. i recommend to make sure to eat at a table, away from a work desk, computer, cell phone, and television, to aid in staying mindful. distractions do not allow us to enjoy our meals and connect with our hunger and fullness cues.&#8221; states\u00a0gisela bouvier, mba, rdn, ldn &amp; founder <a href=\"http:\/\/bnutritionandwellness.com\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">b nutrition and wellness<\/a>.<\/p><\/blockquote>\n<h2><b>avoid the concept of everything being black or white<\/b><\/h2>\n<p>one of the major roadblocks to making healthy lifestyle changes is the concept of \u201cblack and white\u201d thinking, according to <a href=\"https:\/\/healthybliss.net\/how-to-get-out-of-the-all-or-nothing-mentality\/\" target=\"_blank\" rel=\"noopener noreferrer\">healthy bliss<\/a>, <a href=\"https:\/\/greatist.com\/live\/healthy-habits-how-to-kick-the-all-or-nothing-approach-to-food-and-fitness\" target=\"_blank\" rel=\"noopener noreferrer\">greatist<\/a>, and healthy living heavy lifting.<\/p>\n<p>you could develop this attitude with something such as eating a few unhealthy appetizers at a party and deciding that since your diet is ruined for the day, you may as well overindulge in other unhealthy foods.<\/p>\n<p>don\u2019t consider the day ruined but instead put the past behind you and choose healthy, unprocessed high-protein foods for the rest of the party.<\/p>\n<p>making this choice will help you feel full and completely satisfied rather than frustrated and stuffed.<\/p>\n<p>making a few unhealthy choices will make tiny difference as long as you balance those foods with healthy ones.<\/p>\n<p>&#8220;focusing on the number on the scale has been proven to be detrimental to your weight loss process. therefore stop focusing on your fat and start working on having the right attitude. the body will follow the mind, not the other way around. it\u2019s all about learning about what your body needs to give you what you want. get your mind on the right track and the body will follow.&#8221;states <a href=\"https:\/\/www.leofrincu.com\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">leo frincu<\/a>, a trainer and former world champion wrestler.<\/p>\n<blockquote><p><b>the last word<\/b>: when you attempt to judge your day as either \u201cgood\u201d or \u201cbad\u201d it can cause you to overeat and make unhealthy choices.<\/p><\/blockquote>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/unhealthy-foods-image.jpg\" alt=\"unhealthy foods\" width=\"1602\" height=\"1068\" \/><\/p>\n<h2><b>avoid bringing unhealthy foods into your house<\/b><\/h2>\n<p>it can be very difficult to make healthy choices when you are always surrounded by junk foods.<\/p>\n<p>if other household members want to keep junk food around, keep them hidden instead of in plain view on counter tops.<\/p>\n<p>the adage &#8220;out of sight, out of mind\u201d is true here.<\/p>\n<p>when there is food in clear view in various parts of the house, the potential for obesity and an increased consumption of unhealthy foods is extremely high, according to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16418755\" target=\"_blank\" rel=\"noopener noreferrer\">studies<\/a> in the\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25916909\" target=\"_blank\" rel=\"noopener noreferrer\">international journal of obesity<\/a>.<\/p>\n<blockquote><p><b>the last word<\/b>: when you keep unhealthy foods either out of the house or at least out of sight, you improve your chances of remaining on track.<\/p><\/blockquote>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-best-path\">best path<\/div><h2><b>choose the plan that works best for you<\/b><\/h2>\n<p>there is no perfect eating plan that works for every single person.<\/p>\n<p>&#8220;a list of what i have come to understand is the foundational habits of those who are most successful in achieving and sustaining health and wellbeing over time is:\u00a0healthy eating: aiming for three meals a day plus snacks as required &#8211;\u00a0moderation: in what you choose to eat and drink day to day &#8211; quality sleep: enabling you to wake recharged &amp; refreshed &#8211; and staying active: being consistent in being active and moving throughout your day.\u201d states\u00a0jan mcleod, coach, mentor, nutritionist and speaker from <a href=\"http:\/\/madforhealth.com.au\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">mad for health<\/a>.<\/p>\n<p>you must find a diet plan and exercise regiment you enjoy and can follow for the rest of your life.<\/p>\n<p>the best healthy meal plan for you is the one you can follow for the long haul.<\/p>\n<p><span style=\"color: #ff6600;\"><strong>we\u2019re all about adopting a healthier lifestyle, but we know how hard it can be to stick with the new changes. the virtual community and expert articles available with <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a><\/a>\u00a0make sticking out the hard times all the easier. <\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>overview | snacking | change diet | be mindful | best patha healthy diet means making the choice to eat &hellip;<\/p>\n","protected":false},"author":29,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14751],"tags":[243,14786],"acf":{"is_medically_reviewed":true,"medically_reviewed_by":{"id":42,"user_firstname":"sara","user_lastname":"lindberg","nickname":"saralindberg","user_nicename":"saralindberg","display_name":"sara lindberg","user_email":"summer@one.com","user_url":"","user_registered":"2017-07-03 15:33:02","user_description":"sara lindberg, b.s., m.ed., is a fitness expert with 20+ years of experience. she holds a bachelor\u2019s of science degree in exercise science and a master\u2019s degree in counseling. she\u2019s spent her life spreading the word to and educating people on the importance of health, wellness, fitness, parenting and mental health. she specializes in the mind-body connection, with a focus on how our mental and emotional well-being impacts our physical fitness and health.","user_avatar":false},"q_and_a":false,"external_user_reviews":[{"name":"asoberirishman","source_url":"https:\/\/www.reddit.com\/r\/iwanttolearn\/comments\/7lwaxl\/how_to_commit_to_a_diet\/drpxgyt\/","review_text":"<p>&#8220;i have attempted to go on many diets, i have been on one successfully for the last 3 months or so, for me what worked was 1. i got a diet buddy, we weigh in together every couple of weeks, compare measurements etc. 2. my diet is not strict, i expect to break it, when i do i make up for it, i do extra cardio or i just eat less the next day. there is so much info out there it can be hard to find the right info, i ended up drowning, but i have lost a good bit of weight just by eating less! any day where i have a few beers or if i\u2019m going for a meal that night, i will skip lunch or just have a few nuts or something. tldr: don\u2019t commit to an unrealistic diet, get a diet buddy.&#8221;<\/p>\n"},{"name":"seriouslyrowling","source_url":"https:\/\/www.reddit.com\/r\/explainlikeimfive\/comments\/9xj3we\/eli5_why_is_it_so_hard_to_keep_a_healthy_diet\/e9sr429\/","review_text":"<p>&#8220;in america at least, it is difficult because most foods are heavily processed and generally considered unhealthy due to the amount of sodium, fat, msg, and sugar. it&#8217;s also more expensive to purchase fresh fruits and vegetables, whereas a bag of chips\/slice of pizza and a soda would be much cheaper and more efficient than cooking a healthier meal.&#8221;<\/p>\n"},{"name":"petalz584 ","source_url":"https:\/\/www.reddit.com\/r\/explainlikeimfive\/comments\/9xj3we\/eli5_why_is_it_so_hard_to_keep_a_healthy_diet\/e9srf87\/","review_text":"<p>&#8220;we&#8217;ve been conditioned or conditioned ourselves to enjoy unhealthy food, and eat when we are bored or emotional. i am struggling with this too even though i know better.&#8221;<\/p>\n"}],"ingredient_list":false,"related_by_brand":false,"related_by_ingredients":false,"related_by_type":false,"delivery_method":"n\/a","product_website":"","is_mlm":false,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组
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