a healthy diet means making the choice to eat healthily.<\/p>\n
it can make weight loss easier and increase your energy.<\/p>\n
it can also help improve your mood and reduce your potential for disease.<\/p>\n
in spite of all the benefits that come with maintaining a healthy diet and lifestyle, it can still be very difficult.<\/p>\n
“it\u2019s critical that you change your relationship with food. it\u2019s critical that you change the way you think and react to food. it\u2019s critical that you learn the right mindset along with developing the healthy habits and behaviors necessary to lose weight and keep it off. otherwise, you\u2019ll keep going from one diet to the next. you\u2019ll never be able to stick with anything.” states adam gilbert, founder of mybodytutor<\/a>.<\/p>\n
the following 12 tips will help you stick to a healthy diet.<\/p>\n
have a plan when you travel<\/b><\/h2>\nit doesn\u2019t matter whether you are traveling for business or pleasure. being away from home and outside familiar territory can make it difficult to stick to a healthy lifestyle, the fox news writes. a few ways you can accomplish this easily include the following:<\/p>\n
\n- research local restaurants and grocery stores before you leave<\/li>\n
- pack some healthy foods to take on your trip that does not require refrigeration<\/li>\n
- create a challenge for yourself that involves remaining on track for the majority of the journey<\/li>\n<\/ul>\nsnacking<\/div>
always have a supply of healthy snacks<\/b><\/h2>\nremaining on a healthy diet can be difficult when you\u2019re away from home for extended periods of time.<\/p>\n
unfortunately, if you allow yourself to become too hungry, there is a possibility you may just grab whatever is available.<\/p>\n
quite often this turns out to be processed food, products that don\u2019t satisfy hunger and are unhealthy in the long run.<\/p>\n
according to nutrition journal<\/a>, when you have high-protein healthy snacks on hand, there is a better chance you will be able to control your appetite until you have an opportunity to consume a full and healthy meal.<\/p>\n
take noom<\/strong><\/a><\/a>\u00a0for a test drive to see just how much support you can get from this clinically-proven weight-loss app. you lose weight and keep it off. <\/strong><\/span><\/p>\n
have a game plan before going to a restaurant<\/b><\/h2>\nit can be a challenge to maintain a healthy diet when eating out.<\/p>\n
fortunately, for those who are interested in the maintenance of a healthy lifestyle, there are ways to make it easier.<\/p>\n
having a strategy in place before you go into a restaurant can prevent the risk of being overwhelmed when you arrive. according to the usda, doing things like sharing your entree, savoring a salad, and passing on the buffet can help.<\/p>\n
the last word<\/b>: making sure you have a plan before eating out can help you make sure to make healthier food choices.<\/p><\/blockquote>\n
make sure your expectations are realistic<\/b><\/h2>\n
consuming a nutritious diet provides many benefits that include potential weight loss, says webmd<\/a>.<\/p>\n
it is important to make sure you set realistic expectations, writes health and fitness expert, rachael attard<\/a>.<\/p>\n
according to a study in obesity research<\/a>, people who set high expectations for weight loss were more likely to give up on a weight loss program within a 6-12 month period.<\/p>\n
“nutrition can be a really personal thing and what works for a friend may not be the\u00a0solution for you. something that has resonated in my life is that it really is about finding a balance that makes your life healthy.\u00a0sometimes we \u201cnourish\u201d our bodies with high-quality foods with great nutritional properties. and sometimes we \u201cnourish\u201d our souls via a good meal with friends or baking cookies with a child.” states jill whitaker, a rrca certified running coach and owner of jill will run<\/a>.<\/p>\n
when you set a more realistic goal that is easy to achieve, there is less of a chance you will become discouraged. this could even result in more substantial weight loss, according to the\u00a0journal of human nutrition and dietetics<\/a>.<\/p>\n
change diet<\/div>change your diet and develop an exercise plan at the same time<\/b><\/h2>\nyou have probably heard it isn\u2019t a good idea to change too many things at once when you are trying to develop a healthier lifestyle. in most cases, this is good advice.<\/p>\n
on the other hand, research has shown when you change the way you eat and add an exercise program at the same time, the results often collaborate with each other, writes\u00a0new york daily news<\/a>.<\/p>\n
“form is also important. having proper form while exercising will not only keep you safe and injury-free, but will also let you get the most gains out of your workout.” states shannon michelle owner of cali girl gets fit<\/a>.<\/p>\n
a study in the\u00a0annals of behavioral medicine<\/a> was conducted that involved 200 people. the results showed those who began eating healthy and exercising at the same time had an easier time continuing those behaviors than those who started dieting or exercising alone and added the other behavior at a later date.<\/p>\n
check out an exclusive offer from noom<\/strong><\/a><\/a>\u00a0that\u2019s just for dietspotlight readers. human coaching, one-on-one support, exercise tracking, and a personalized weight-loss plan are at your fingertips. <\/span><\/strong><\/p>\n
consider your motivation<\/b><\/h2>\nwhen you think about the reasons you are making healthy choices it can help you stay on track.<\/p>\n
make a list of the reasons for choosing to adopt a healthier lifestyle.<\/p>\n
refer to your list at any time you feel you need a reminder.<\/p>\n
the last word<\/b>:\u00a0“if you are ready to make a change in your lifestyle, recruit a support network.\u201d states\u00a0nutritional counselor and personal trainer,\u00a0aynsley\u00a0kirshenbaum<\/a>, m.s.<\/p><\/blockquote>\n
start the day with a high protein breakfast<\/b><\/h2>\n
if you begin your day with a well-balanced meal that is high in protein, you will more likely maintain healthy blood sugar levels and avoid overeating the remainder of the day, according to fitday<\/a>, nutrition journal<\/a>, and appetite<\/a>.<\/p>\n
according to one study in obesity<\/a>, overweight women who consumed a minimum of 30 grams of protein during breakfast stayed fuller longer and consumed few calories during lunch than those women who consumed a lower protein breakfast.<\/p>\n
another study published in the journal\u00a0american journal of clinical nutrition<\/em><\/a> found that consuming a high protein breakfast can improve diet quality.<\/p>\n
participate with a partner<\/b><\/h2>\nit can be tough to stay focused on healthy eating and exercise when you try to do it by yourself.<\/p>\n
u.s. news & world report<\/a>, webmd<\/a>, jama internal medicine<\/a>, and the journal of consulting and clinical psychology<\/a> all agree that it can be very helpful when you have someone to participate with you in your diet or exercise program, especially if that person is your partner or spouse.<\/p>\n
after looking at data<\/a> from over 3,000 couples, they discovered when one person made a positive change in his\/her lifestyle, there was a high likelihood the other person would follow.<\/p>\n
be mindful<\/div>be mindful of what you eat<\/b><\/h2>\n
the cleveland clinic, today\u2019s dietitian<\/a>, and\u00a0ua college of nursing<\/a> all say that when you are mindful of what you eat, it is easier to maintain a healthy lifestyle.<\/p>\n
eat slowly and take time to enjoy your food and appreciate the nourishment it provides, advise harvard health<\/a>, mercola.com<\/a>, and webmd<\/a>. this will greatly increase your chances of making successful and long-lasting behavioral changes.<\/p>\n
according to one study in the journal of obesity<\/a>, overweight and obese women who paid attention to what they were eating made significant improvements in how they related to food during a 4-month period.<\/p>\n
another study in the\u00a0journal of health psychology<\/a> that was conducted on binge eating discovered episodes of binge eating decreased from four to 1.5 weekly while the severity of the episodes also decreased. this occurred over a 6-week period.<\/p>\n
why not track your healthy food intake with noom<\/strong><\/a><\/a>? you track your food, you know what you\u2019re eating and where to improve, then you make lasting changes that result in weight loss.<\/span> <\/strong><\/p>\n
the last word<\/b>: “as a society, we have become so engrained into technology that we are on our technologies all day – including during meal times. i recommend to make sure to eat at a table, away from a work desk, computer, cell phone, and television, to aid in staying mindful. distractions do not allow us to enjoy our meals and connect with our hunger and fullness cues.” states\u00a0gisela bouvier, mba, rdn, ldn & founder b nutrition and wellness<\/a>.<\/p><\/blockquote>\n
avoid the concept of everything being black or white<\/b><\/h2>\none of the major roadblocks to making healthy lifestyle changes is the concept of \u201cblack and white\u201d thinking, according to healthy bliss<\/a>, greatist<\/a>, and healthy living heavy lifting.<\/p>\n
“focusing on the number on the scale has been proven to be detrimental to your weight loss process. therefore stop focusing on your fat and start working on having the right attitude. the body will follow the mind, not the other way around. it\u2019s all about learning about what your body needs to give you what you want. get your mind on the right track and the body will follow.”states leo frincu<\/a>, a trainer and former world champion wrestler.<\/p>\n
avoid bringing unhealthy foods into your house<\/b><\/h2>\nit can be very difficult to make healthy choices when you are always surrounded by junk foods.<\/p>\n
if other household members want to keep junk food around, keep them hidden instead of in plain view on counter tops.<\/p>\n
the adage “out of sight, out of mind\u201d is true here.<\/p>\n
when there is food in clear view in various parts of the house, the potential for obesity and an increased consumption of unhealthy foods is extremely high, according to studies<\/a> in the\u00a0international journal of obesity<\/a>.<\/p>\n
best path<\/div>choose the plan that works best for you<\/b><\/h2>\nthere is no perfect eating plan that works for every single person.<\/p>\n
“a list of what i have come to understand is the foundational habits of those who are most successful in achieving and sustaining health and wellbeing over time is:\u00a0healthy eating: aiming for three meals a day plus snacks as required –\u00a0moderation: in what you choose to eat and drink day to day – quality sleep: enabling you to wake recharged & refreshed – and staying active: being consistent in being active and moving throughout your day.\u201d states\u00a0jan mcleod, coach, mentor, nutritionist and speaker from mad for health<\/a>.<\/p>\n
the best healthy meal plan for you is the one you can follow for the long haul.<\/p>\n
we\u2019re all about adopting a healthier lifestyle, but we know how hard it can be to stick with the new changes. the virtual community and expert articles available with noom<\/strong><\/a><\/a>\u00a0make sticking out the hard times all the easier. <\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"
always have a supply of healthy snacks<\/b><\/h2>\nremaining on a healthy diet can be difficult when you\u2019re away from home for extended periods of time.<\/p>\n
unfortunately, if you allow yourself to become too hungry, there is a possibility you may just grab whatever is available.<\/p>\n
quite often this turns out to be processed food, products that don\u2019t satisfy hunger and are unhealthy in the long run.<\/p>\n
according to nutrition journal<\/a>, when you have high-protein healthy snacks on hand, there is a better chance you will be able to control your appetite until you have an opportunity to consume a full and healthy meal.<\/p>\n
take noom<\/strong><\/a><\/a>\u00a0for a test drive to see just how much support you can get from this clinically-proven weight-loss app. you lose weight and keep it off. <\/strong><\/span><\/p>\n
have a game plan before going to a restaurant<\/b><\/h2>\n
it can be a challenge to maintain a healthy diet when eating out.<\/p>\n
fortunately, for those who are interested in the maintenance of a healthy lifestyle, there are ways to make it easier.<\/p>\n
having a strategy in place before you go into a restaurant can prevent the risk of being overwhelmed when you arrive. according to the usda, doing things like sharing your entree, savoring a salad, and passing on the buffet can help.<\/p>\n
the last word<\/b>: making sure you have a plan before eating out can help you make sure to make healthier food choices.<\/p><\/blockquote>\n
make sure your expectations are realistic<\/b><\/h2>\n
consuming a nutritious diet provides many benefits that include potential weight loss, says webmd<\/a>.<\/p>\n
it is important to make sure you set realistic expectations, writes health and fitness expert, rachael attard<\/a>.<\/p>\n
according to a study in obesity research<\/a>, people who set high expectations for weight loss were more likely to give up on a weight loss program within a 6-12 month period.<\/p>\n
“nutrition can be a really personal thing and what works for a friend may not be the\u00a0solution for you. something that has resonated in my life is that it really is about finding a balance that makes your life healthy.\u00a0sometimes we \u201cnourish\u201d our bodies with high-quality foods with great nutritional properties. and sometimes we \u201cnourish\u201d our souls via a good meal with friends or baking cookies with a child.” states jill whitaker, a rrca certified running coach and owner of jill will run<\/a>.<\/p>\n
when you set a more realistic goal that is easy to achieve, there is less of a chance you will become discouraged. this could even result in more substantial weight loss, according to the\u00a0journal of human nutrition and dietetics<\/a>.<\/p>\n
change diet<\/div>change your diet and develop an exercise plan at the same time<\/b><\/h2>\n
you have probably heard it isn\u2019t a good idea to change too many things at once when you are trying to develop a healthier lifestyle. in most cases, this is good advice.<\/p>\n
on the other hand, research has shown when you change the way you eat and add an exercise program at the same time, the results often collaborate with each other, writes\u00a0new york daily news<\/a>.<\/p>\n
“form is also important. having proper form while exercising will not only keep you safe and injury-free, but will also let you get the most gains out of your workout.” states shannon michelle owner of cali girl gets fit<\/a>.<\/p>\n
a study in the\u00a0annals of behavioral medicine<\/a> was conducted that involved 200 people. the results showed those who began eating healthy and exercising at the same time had an easier time continuing those behaviors than those who started dieting or exercising alone and added the other behavior at a later date.<\/p>\n
check out an exclusive offer from noom<\/strong><\/a><\/a>\u00a0that\u2019s just for dietspotlight readers. human coaching, one-on-one support, exercise tracking, and a personalized weight-loss plan are at your fingertips. <\/span><\/strong><\/p>\n
consider your motivation<\/b><\/h2>\n
when you think about the reasons you are making healthy choices it can help you stay on track.<\/p>\n
make a list of the reasons for choosing to adopt a healthier lifestyle.<\/p>\n
refer to your list at any time you feel you need a reminder.<\/p>\n
the last word<\/b>:\u00a0“if you are ready to make a change in your lifestyle, recruit a support network.\u201d states\u00a0nutritional counselor and personal trainer,\u00a0aynsley\u00a0kirshenbaum<\/a>, m.s.<\/p><\/blockquote>\n
start the day with a high protein breakfast<\/b><\/h2>\n
if you begin your day with a well-balanced meal that is high in protein, you will more likely maintain healthy blood sugar levels and avoid overeating the remainder of the day, according to fitday<\/a>, nutrition journal<\/a>, and appetite<\/a>.<\/p>\n
according to one study in obesity<\/a>, overweight women who consumed a minimum of 30 grams of protein during breakfast stayed fuller longer and consumed few calories during lunch than those women who consumed a lower protein breakfast.<\/p>\n
another study published in the journal\u00a0american journal of clinical nutrition<\/em><\/a> found that consuming a high protein breakfast can improve diet quality.<\/p>\n
participate with a partner<\/b><\/h2>\n
it can be tough to stay focused on healthy eating and exercise when you try to do it by yourself.<\/p>\n
u.s. news & world report<\/a>, webmd<\/a>, jama internal medicine<\/a>, and the journal of consulting and clinical psychology<\/a> all agree that it can be very helpful when you have someone to participate with you in your diet or exercise program, especially if that person is your partner or spouse.<\/p>\n
after looking at data<\/a> from over 3,000 couples, they discovered when one person made a positive change in his\/her lifestyle, there was a high likelihood the other person would follow.<\/p>\n
be mindful<\/div>be mindful of what you eat<\/b><\/h2>\n
the cleveland clinic, today\u2019s dietitian<\/a>, and\u00a0ua college of nursing<\/a> all say that when you are mindful of what you eat, it is easier to maintain a healthy lifestyle.<\/p>\n
eat slowly and take time to enjoy your food and appreciate the nourishment it provides, advise harvard health<\/a>, mercola.com<\/a>, and webmd<\/a>. this will greatly increase your chances of making successful and long-lasting behavioral changes.<\/p>\n
according to one study in the journal of obesity<\/a>, overweight and obese women who paid attention to what they were eating made significant improvements in how they related to food during a 4-month period.<\/p>\n
another study in the\u00a0journal of health psychology<\/a> that was conducted on binge eating discovered episodes of binge eating decreased from four to 1.5 weekly while the severity of the episodes also decreased. this occurred over a 6-week period.<\/p>\n
why not track your healthy food intake with noom<\/strong><\/a><\/a>? you track your food, you know what you\u2019re eating and where to improve, then you make lasting changes that result in weight loss.<\/span> <\/strong><\/p>\n
the last word<\/b>: “as a society, we have become so engrained into technology that we are on our technologies all day – including during meal times. i recommend to make sure to eat at a table, away from a work desk, computer, cell phone, and television, to aid in staying mindful. distractions do not allow us to enjoy our meals and connect with our hunger and fullness cues.” states\u00a0gisela bouvier, mba, rdn, ldn & founder b nutrition and wellness<\/a>.<\/p><\/blockquote>\n
avoid the concept of everything being black or white<\/b><\/h2>\n
one of the major roadblocks to making healthy lifestyle changes is the concept of \u201cblack and white\u201d thinking, according to healthy bliss<\/a>, greatist<\/a>, and healthy living heavy lifting.<\/p>\n
“focusing on the number on the scale has been proven to be detrimental to your weight loss process. therefore stop focusing on your fat and start working on having the right attitude. the body will follow the mind, not the other way around. it\u2019s all about learning about what your body needs to give you what you want. get your mind on the right track and the body will follow.”states leo frincu<\/a>, a trainer and former world champion wrestler.<\/p>\n
avoid bringing unhealthy foods into your house<\/b><\/h2>\n
it can be very difficult to make healthy choices when you are always surrounded by junk foods.<\/p>\n
if other household members want to keep junk food around, keep them hidden instead of in plain view on counter tops.<\/p>\n
the adage “out of sight, out of mind\u201d is true here.<\/p>\n
when there is food in clear view in various parts of the house, the potential for obesity and an increased consumption of unhealthy foods is extremely high, according to studies<\/a> in the\u00a0international journal of obesity<\/a>.<\/p>\n
best path<\/div>choose the plan that works best for you<\/b><\/h2>\n
there is no perfect eating plan that works for every single person.<\/p>\n
“a list of what i have come to understand is the foundational habits of those who are most successful in achieving and sustaining health and wellbeing over time is:\u00a0healthy eating: aiming for three meals a day plus snacks as required –\u00a0moderation: in what you choose to eat and drink day to day – quality sleep: enabling you to wake recharged & refreshed – and staying active: being consistent in being active and moving throughout your day.\u201d states\u00a0jan mcleod, coach, mentor, nutritionist and speaker from mad for health<\/a>.<\/p>\n
the best healthy meal plan for you is the one you can follow for the long haul.<\/p>\n
we\u2019re all about adopting a healthier lifestyle, but we know how hard it can be to stick with the new changes. the virtual community and expert articles available with noom<\/strong><\/a><\/a>\u00a0make sticking out the hard times all the easier. <\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"
![\"reservation](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/restaurant-reservation.jpg\")
<\/p>\n![\"diet](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/diet-plan.jpg\")
<\/p>\n![\"motivation\"](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/cycling-motivation-image.jpg\")
<\/p>\n![\"protein](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/protein-foods.jpg\")
<\/p>\n![\"exercise\"](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/exercise-nutrition-image.jpg\")
<\/p>\n![\"safety\"](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/fat-burners-side-effects.jpg\")
<\/p>\n![\"unhealthy](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/unhealthy-foods-image.jpg\")
<\/p>\n