{"id":81938,"date":"2017-06-07t10:38:43","date_gmt":"2017-06-07t14:38:43","guid":{"rendered":"\/\/www.digitopmedia.com\/?p=81938"},"modified":"2023-01-19t21:01:32","modified_gmt":"2023-01-20t02:01:32","slug":"benefits-of-fish","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/benefits-of-fish\/","title":{"rendered":"10 health-related benefits of fish"},"content":{"rendered":"<div id=\"jump-link-container\" style=\"padding: 20px 0px;font-size:1.05em;line-height: 30px\">    <a href=\"#jump-overview\"><strong>overview<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-benefits\"><strong>benefits<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-mood\"><strong>mood<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-vitamin-d\"><strong>vitamin d<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-brain-health\"><strong>brain health <\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-sleep\"><strong>sleep<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-heart-health\"><strong>heart health <\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#questions-and-answers\"><strong>q&amp;a<\/strong><\/a><\/div><p>there are health benefits of fish you might not be noticing.<\/p>\n<p>not only is fish packed with protein, but it also contains other important nutrients like vitamin d.<\/p>\n<p>fish it also an excellent source of omega-3 fatty acids, which your brain and body need.<\/p>\n<p>need more convincing? below are ten health-related benefits of fish.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-overview\">overview<\/div><h2>fish benefits growth and\u00a0development<\/h2>\n<p>fish contain lots of omega-3 fatty acids, which are necessary for growth and development.<\/p>\n<p>studies posted by the <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10479465\" target=\"_blank\" rel=\"noopener noreferrer\">pharmacological research<\/a><\/em> and the <a href=\"https:\/\/academic.oup.com\/jn\/article\/137\/4\/855\/4664682\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of nutrition<\/em><\/a> show that the omega-3 fatty acid docosahexaenoic acid (dha) is essential to brain development in infants and that it improves the ability to learn.<\/p>\n<p>research published by <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11724460\" target=\"_blank\" rel=\"noopener noreferrer\"><em>lipids<\/em><\/a> also indicates that dha is also necessary for proper development of the eye.<\/p>\n<p>in general, pregnant women should avoid eating big fish that are predatory, like shark, king mackerel, and swordfish. they should also avoid uncooked fish, such as sushi.<\/p>\n<p>the fda recommended that pregnant women eat between 8 and 12 ounces, or 2 to 3 servings of fish to receive the benefits, as stated by <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/pregnancy-week-by-week\/in-depth\/pregnancy-and-fish\/art-20044185\" target=\"_blank\" rel=\"noopener noreferrer\">mayo clinic<\/a>.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-benefits\">benefits<\/div><h2>benefits of fish and essential nutrients<\/h2>\n<p>fish contains nutrients most people don\u2019t get enough of, like high-quality protein, iodine, and some vitamins and minerals.<\/p>\n<p>while all fish is good, some kinds of fish are better for you than others.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/low-carb-foods-sea-image.jpg\" alt=\"low carb foods sea\" width=\"689\" height=\"465\" \/><\/p>\n<p>fatty fish like trout, salmon, tuna, and mackerel are considered better for you because they are high in necessary fat-based nutrients.<\/p>\n<p>one of the nutrients fatty fish supply is vitamin d, a nutrient that many people are lacking, as claimed by the\u00a0 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc2698592\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of steroid biochemistry and molecular biology<\/em><\/a>.<\/p>\n<p><a href=\"https:\/\/www.webmd.com\/food-recipes\/features\/vitamin-d-vital-role-in-your-health#1\" target=\"_blank\" rel=\"noopener noreferrer\">webmd<\/a> says that vitamin d is essential for healthy bones and evidence also supports the role of vitamin d in optimal health<\/p>\n<p>fatty fish also contain more omega-3 fatty acids, than other kinds of fish. omega-3 fatty acids are very important to brain function.<\/p>\n<p>to ensure you\u2019re getting enough omega-3, health professionals recommend eating one or two servings of fish per week. one serving is equal to 3.5 ounces of fish.<\/p>\n<blockquote><p><strong>the bottom line<\/strong>: fish is an excellent source for many of the nutrients you may be missing, such as vitamin d and omega-3 fatty acids. fatty fish are the best source of vitamin d and omega-3 fatty acids.<\/p><\/blockquote>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-mood\">mood<\/div><h2>improving mood by eating fish<\/h2>\n<p>there&#8217;s evidence showing the use of omega-3 fatty acids helps improve mood, as stated on studies published by <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3976923\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>oxidative medicine and cellular longevity<\/em><\/a>, <a href=\"https:\/\/www.webmd.com\/depression\/features\/fish-oil-to-treat-depression#1\" target=\"_blank\" rel=\"noopener noreferrer\">webmd<\/a>, and the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17685742\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of clinical psychiatry<\/em><\/a>.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/total-body-cleanse.jpg\" alt=\"mood\" width=\"1501\" height=\"993\" \/><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-vitamin-d\">vitamin d<\/div><h2>benefits of fish and vitamin d<\/h2>\n<p>the importance of vitamin d to one&#8217;s wellbeing bears repeating.<\/p>\n<p>vitamin d is incredibly important to the body because it helps your body to absorb calcium.<\/p>\n<p>sadly, 41.6% of americans don\u2019t get enough vitamin d, as stated in a study posted by <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21310306\" target=\"_blank\" rel=\"noopener noreferrer\">nutrition research<\/a><\/em>.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/health-benefits-of-fish.jpg\" alt=\"health benefits of fish\" width=\"1024\" height=\"675\" \/><\/p>\n<p>fish are one of the best dietary sources of vitamin d. in fact, 3 ounces of wild-caught salmon contains 425 international units (iu) of vitamin d compared to the 42 iu found in beef liver, which is also considered a good source of vitamin d.<\/p>\n<p>the body can also gain vitamin d from sunlight, but with the use of sunscreen, you may be unable to get enough vitamin d from sunlight alone.<\/p>\n<p>if you don\u2019t currently get enough vitamin d from exposure to the sun and if you don\u2019t eat fish regularly, you can also get vitamin d from some fish oils, such as cod liver oil.<\/p>\n<blockquote><p><strong>the bottom line<\/strong>: a large number of americans aren\u2019t getting enough vitamin d. adding more fatty fish to your diet can help ensure that you get enough of this essential vitamin.<\/p><\/blockquote>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-brain-health\">brain health <\/div><h2>benefits of fish and brain health<\/h2>\n<p>as we age, our brains undergo changes. research posted by the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16216930\" target=\"_blank\" rel=\"noopener noreferrer\"><em>archives of neurology<\/em><\/a> and the <a href=\"https:\/\/academic.oup.com\/ajcn\/article\/86\/5\/1470\/4650786\" target=\"_blank\" rel=\"noopener noreferrer\">american journal of clinical nutrition<\/a> shows eating fish benefits brain functionality.<\/p>\n<p>one of the reasons fish benefits brain function by affecting gray matter; the tissue responsible for memory and cognitive function.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/l-carnitine-benefits-brain.jpg\" alt=\"the brain and male performance\" width=\"1920\" height=\"1276\" \/><\/p>\n<p>a research reported by <a href=\"https:\/\/www.medicaldaily.com\/eating-more-fish-increases-gray-brain-matter-14-prevents-memory-loss-298156\" target=\"_blank\" rel=\"noopener noreferrer\">medical daily<\/a> showed a connection between eating fish and improved brain functionality.<\/p>\n<blockquote><p><strong>the bottom line<\/strong>: fish benefits brain function.<\/p><\/blockquote>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-sleep\">sleep<\/div><h2>fish benefits sleep<\/h2>\n<p>sleep issues are a common problem all around the world.<\/p>\n<p>while there may be many causes of sleep issues, new evidence suggests that a lack of vitamin d could be linked to sleep issues, as claimed by a research posted by the <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22583560\/\" target=\"_blank\" rel=\"noopener noreferrer\">medical hypotheses<\/a><\/em>.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/get-sleep-lose-weight.jpg\" alt=\"get sleep lose weight\" width=\"1024\" height=\"774\" \/><\/p>\n<p>another study published in the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4013386\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of clinical sleep medicin<\/em>e<\/a> involving 95 men that lasted six months showed that eating salmon three times per week improved both sleep and the ability to carry out daily tasks.<\/p>\n<blockquote><p><strong>the bottom line<\/strong>: adding fish to your diet may improve the quality of sleep.<\/p><\/blockquote>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-heart-health\">heart health <\/div><h2>fish benefits heart health<\/h2>\n<p>fish is considered a heart-healthy food. in fact, the american heart association recommends a person to eat fish twice a week to improve your heart health.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/low-fat-diet-heart-disease-image.jpg\" alt=\"risks of low-fat diet and heart disease.\" width=\"709\" height=\"466\" \/><\/p>\n<p>studies published by the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22682084\/\" target=\"_blank\" rel=\"noopener noreferrer\">clinical nutrition<\/a> and the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21914258\/\" target=\"_blank\" rel=\"noopener noreferrer\">public health nutrition<\/a> have shown that people who eat fish often have a lower health risks.<\/p>\n<p>omega-3 fatty acids are heart healthy, according to <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/heart-disease\/in-depth\/omega-3\/art-20045614\" target=\"_blank\" rel=\"noopener noreferrer\">mayo clinic<\/a>.<\/p>\n<blockquote><p><strong>the bottom line<\/strong>: omega-3 fatty acids may help reduce health risks<\/p><\/blockquote>\n<h2>the bottom line on the benefits of fish<\/h2>\n<p>adding fish to your diet could make a difference in your health.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>overview | benefits | mood | vitamin d | brain health | sleep | heart health | q&amp;athere are health &hellip;<\/p>\n","protected":false},"author":29,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14751],"tags":[243,14786],"acf":{"is_medically_reviewed":true,"medically_reviewed_by":{"id":42,"user_firstname":"sara","user_lastname":"lindberg","nickname":"saralindberg","user_nicename":"saralindberg","display_name":"sara lindberg","user_email":"summer@one.com","user_url":"","user_registered":"2017-07-03 15:33:02","user_description":"sara lindberg, b.s., m.ed., is a fitness expert with 20+ years of experience. she holds a bachelor\u2019s of science degree in exercise science and a master\u2019s degree in counseling. she\u2019s spent her life spreading the word to and educating people on the importance of health, wellness, fitness, parenting and mental health. she specializes in the mind-body connection, with a focus on how our mental and emotional well-being impacts our physical fitness and health.","user_avatar":false},"q_and_a":[{"question":"is it good to eat fish everyday?","answer":"<p>it is generally considered safe to eat fish every day, provided that it is part of a balanced diet. eating fish provides health benefits such as the omega-3 fatty acids they contain and the essential vitamins and minerals they provide. however, certain types of fish may contain contaminants or high levels of mercury, which can be dangerous when consumed in large quantities. it is important to speak with a healthcare provider before making any dietary changes.<\/p>\n"}],"youtube_video_id":"","jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"benefits","element":"h2","element_number":"2"},{"name":"mood","element":"h2","element_number":"3"},{"name":"vitamin d","element":"h2","element_number":"4"},{"name":"brain health ","element":"h2","element_number":"5"},{"name":"sleep","element":"h2","element_number":"6"},{"name":"heart health ","element":"h2","element_number":"7"}],"price":"","delivery_method":"n\/a","product_website":"","amazon_url":"","gnc_url":"","is_mlm":false,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组
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