adding fish to your diet could make a difference in your health.<\/p>\n","protected":false},"excerpt":{"rendered":"

overview | benefits | mood | vitamin d | brain health | sleep | heart health | q&athere are health …<\/p>\n","protected":false},"author":29,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14751],"tags":[243,14786],"acf":{"is_medically_reviewed":true,"medically_reviewed_by":{"id":42,"user_firstname":"sara","user_lastname":"lindberg","nickname":"saralindberg","user_nicename":"saralindberg","display_name":"sara lindberg","user_email":"summer@one.com","user_url":"","user_registered":"2017-07-03 15:33:02","user_description":"sara lindberg, b.s., m.ed., is a fitness expert with 20+ years of experience. she holds a bachelor\u2019s of science degree in exercise science and a master\u2019s degree in counseling. she\u2019s spent her life spreading the word to and educating people on the importance of health, wellness, fitness, parenting and mental health. she specializes in the mind-body connection, with a focus on how our mental and emotional well-being impacts our physical fitness and health.","user_avatar":false},"q_and_a":[{"question":"is it good to eat fish everyday?","answer":"

it is generally considered safe to eat fish every day, provided that it is part of a balanced diet. eating fish provides health benefits such as the omega-3 fatty acids they contain and the essential vitamins and minerals they provide. however, certain types of fish may contain contaminants or high levels of mercury, which can be dangerous when consumed in large quantities. it is important to speak with a healthcare provider before making any dietary changes.<\/p>\n"}],"youtube_video_id":"","jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"benefits","element":"h2","element_number":"2"},{"name":"mood","element":"h2","element_number":"3"},{"name":"vitamin d","element":"h2","element_number":"4"},{"name":"brain health ","element":"h2","element_number":"5"},{"name":"sleep","element":"h2","element_number":"6"},{"name":"heart health ","element":"h2","element_number":"7"}],"price":"","delivery_method":"n\/a","product_website":"","amazon_url":"","gnc_url":"","is_mlm":false,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组 ":false,"parent_2022足球世界杯德国队分组 _name":"","parent_2022足球世界杯德国队分组 _website":"","has_bbb_listing":false,"bbb_url":"","bbb_grade":"n\/a","mfg_country":"not sure","year_introduced":"","is_active":true,"where_to_buy":false,"competitors":false,"external_user_reviews":[{"name":"zadecy","source_url":"https:\/\/www.reddit.com\/r\/scientificnutrition\/comments\/c030fg\/health_benefits_of_eating_seafood_outweigh\/er2nvx0\/","review_text":"

“the main benefit of seafood is the high levels of omega 3 (specifically epa & dha). there is good evidence that it’s the ratio of omega 3 to omega 6 that is most important, not the absolute intake of omega 3. a person can get a very good ratio of o3 to o6 without eating seafood. it requires one to avoid foods high in omega 6 like vegetable oils and chicken. a diet of beef and broccoli for instance has an excellent ratio of o3 to o6.”<\/p>\n"},{"name":"jbp0614","source_url":"https:\/\/www.reddit.com\/r\/nutrition\/comments\/84gwt4\/should_you_eat_fish_everyday_what_type_of_fish_is\/dvpfxh6\/","review_text":"

“i would say no to eating fish everyday. only because of heavy metals and toxins. as for which kind, i personally would go with salmon, but thats more of an subjective thing.”<\/p>\n"},{"name":"thirdmoon28","source_url":"https:\/\/www.reddit.com\/r\/nutrition\/comments\/84gwt4\/should_you_eat_fish_everyday_what_type_of_fish_is\/dvsdr66\/","review_text":"

“sardines are high in the major minerals such as phosphorus, calcium, potassium, and some trace minerals such as iron and selenium. sardines are also a natural source of marine omega-3 fatty acids like salmon which is also amazing source of protein and vitamin d.”<\/p>\n"}],"ingredient_list":false,"related_by_brand":false,"related_by_ingredients":false,"related_by_type":false},"yoast_head":"\n