{"id":81911,"date":"2018-03-22t12:53:25","date_gmt":"2018-03-22t16:53:25","guid":{"rendered":"\/\/www.digitopmedia.com\/?p=81911"},"modified":"2022-05-12t06:05:50","modified_gmt":"2022-05-12t10:05:50","slug":"7-reasons-why-low-carb-trumps-low-fat","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/7-reasons-why-low-carb-trumps-low-fat\/","title":{"rendered":"7 reasons why low-carb trumps low-fat"},"content":{"rendered":"<div id=\"jump-link-container\" style=\"padding: 20px 0px;font-size:1.05em;line-height: 30px\">    <a href=\"#jump-overview\"><strong>overview<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-higher-hdl-levels\"><strong>higher hdl levels<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-calorie-restriction\"><strong>calorie restriction<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-bottom-line\"><strong>bottom line<\/strong><\/a><\/div><p>are low-carb diets and low-fat diet diets created the same? in many cases, most people stand to benefit from a low-carb diet. low-carb diets are backed by science.<\/p>\n<p>here\u2019s what science has to say about why to choose low-carb over low-fat.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-overview\">overview<\/div><h2>low-carb diets are better for weight-loss<\/h2>\n<p>it\u2019s almost a universal truth that restricting carbs produces better weight-loss results than limiting fat. some people have lost as much as three times as much fat under low-carb diets than with low-fat diets (see studies from the american journal of epidemiology and the<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc2949959\/\" target=\"_blank\" rel=\"noopener noreferrer\"> annals of internal medicine<\/a>).<\/p>\n<p><span style=\"color: #ff6600;\"><strong>keeping track of your fat, protein and carb intake on a low-carb diet is crucial to success. the best way to ensure you aren\u2019t sabotaging yourself is to use a food tracking system like <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a><\/a>.<\/strong><\/span><\/p>\n<p>studies in the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25527677\" target=\"_blank\" rel=\"noopener noreferrer\">journal of nutrition<\/a> have shown that a higher ratio of burned fat in low-carb diets came from the abdominal area.<\/p>\n<p>thus, deep visceral fat can be better eliminated with low-carb diets, according to reviews in<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12414878\" target=\"_blank\" rel=\"noopener noreferrer\"> the journal of clinical endocrinology and metabolism<\/a> and<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17667865\" target=\"_blank\" rel=\"noopener noreferrer\"> critical pathways in cardiology<\/a>.<\/p>\n<h2>it\u2019s easier to follow a low-carb diet<\/h2>\n<p>some people believe low-carb diets are hard to follow because they limit entire food groups.<\/p>\n<p>however, experience teaches us that low-carb diets are easier for people to follow.<\/p>\n<p>there are studies in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12761365\" target=\"_blank\" rel=\"noopener noreferrer\">the new england journal of medicine<\/a> that measure how long people stay on low-fat diets vs. low-carb diets. more people make it to the end of the study under low-carb diets.<\/p>\n<p>final thoughts: it\u2019s a common misconception that low-carb diets are hard to follow. nutritional research shows that participants are more likely to complete a study under a low-carb diet than under a low-fat one. \u201cwhen people become properly hydrated, drinking 2-3 quarts of filtered water per day, their hunger mechanism works better and they eat less.<\/p>\n<p>when greens are the obsession, the other foods they shouldn\u2019t be eating get pushed out and their brain starts to rewire itself toward healthy foods and away from unhealthy foods. then we address the other stuff but mastering these two things first builds the momentum and brain wiring base that makes the next steps easier to follow.\u201d states<a href=\"http:\/\/pjfit.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"> pj glassey<\/a>, cscs, ceo of<a href=\"http:\/\/www.xgym.com\" target=\"_blank\" rel=\"noopener noreferrer\"> x-gyms<\/a>.<\/p>\n<p><span style=\"color: #ff6600;\"><strong>if you want the low-carb diet to work for you, you will need to find the best nutritional foods with the least amount of carbs. <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a><\/a>, a weight-loss app with an extensive food database with nutritional information, is ideal to get you started.<\/strong><\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-higher-hdl-levels\">higher hdl levels<\/div><h2>higher levels of hdl cholesterol<\/h2>\n<p>one of the most important factors for preventing health issues is having healthy levels of hdl cholesterol, also known as the \u201cgood\u201d cholesterol, states the<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3504986\/\" target=\"_blank\" rel=\"noopener noreferrer\"> british journal of pharmacology<\/a>.<\/p>\n<p>low-carb diets have been found to increase your hdl levels (see<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12949361\" target=\"_blank\" rel=\"noopener noreferrer\"> the journal of nutrition<\/a>). low-fat diets are less effective at increasing hdl levels and in some cases, decrease them.<\/p>\n<p>final thoughts: low-carb diets are better at raising levels of good hdl cholesterol. low-fat diets are less effective and can even lower your hdl cholesterol.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-calorie-restriction\">calorie restriction<\/div><h2>low-carb diets make calorie restriction easier<\/h2>\n<p>studies in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18700873\" target=\"_blank\" rel=\"noopener noreferrer\">obesity reviews<\/a> have shown a significant difference in how low-fat and low-carb dieters approach calorie intake.<\/p>\n<p>low-carb dieters are often able to eat until fullness. low-fat dieters, on the other hand, are always counting their calories.<\/p>\n<p>even though low-carb dieters don\u2019t have to obsess about the number of calories they eat, they end up taking in the same or fewer calories than low-fat dieters (see<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17971178\" target=\"_blank\" rel=\"noopener noreferrer\"> diabetic medicine<\/a>).<\/p>\n<p>that\u2019s because low-carb diets curb your appetite (see<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17228046\" target=\"_blank\" rel=\"noopener noreferrer\"> obesity<\/a>). you will end up feeling full, leading you to eat less without a feeling of starvation. no counting portions!<\/p>\n<p><span style=\"color: #ff6600;\"><strong>knowing what foods you intake means having knowledge to control your low-carb diet. trustworthy nutritional information is critical for this diet, which is why tracking with apps like <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a><\/a> is so important.<\/strong><\/span><\/p>\n<p>\u201cthe biggest problem with starvation diets is that it gives you a temporary result of losing weight, but it destroys your metabolism in the long-term. you see, when you starve your body of nutrition, you may lose weight, but the weight you are losing is from muscle. muscle is what keeps your metabolism going (burning more calories even while you are sitting, resting and even sleeping). plus muscles also improve your posture, your immune system and now new evidence has even shown us that muscles make you smarter,\u201d states <a href=\"https:\/\/andreaalbright.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">andr\u00e9a albright<\/a>, fitness expert and cover model.<\/p>\n<p>final thoughts: while low-fat dieters are always counting calories, low-carb dieters can eat their portions more freely and with less worry. cutting carbs makes it easier to reduce calories.<\/p>\n<img decoding=\"async\" class=\"bottom-hero img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/low-fat-diet-risks-generic-image.jpg\" alt=\"7 reasons why low-carb trumps low-fat ingredients\" \/><div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-bottom-line\">bottom line<\/div><h2>conclusion<\/h2>\n<p>low-carb diets have many advantages over low-fat diets.<\/p>\n<p>eating a low-carb diet gives you fewer calories and makes you feel more satisfied. in the end, you lose more weight than on a low-fat diet.<\/p>\n<p>in short, low-carb diets are one of the best ways to stay healthy and trim your waistline! however, they aren&#8217;t the best option for everyone. if you are ready to lose weight, it may be best to choose a complete program that can be individualized to your needs.<\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a> is one of the best programs we have ever seen. we like that the system uses custom meal plans, an extensive food database, nutritional lessons, and other tools to help users make lasting change to their lifestyle for weight loss.\u00a0<\/span><\/p>\n<p>if you want to give the program a try, <span style=\"font-weight: 400;\">noom is offering all dietspotlight readers a <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\" target=\"_blank\"><strong>free trial offer<\/strong><\/a> for a limited time.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>overview | higher hdl levels | calorie restriction | bottom lineare low-carb diets and low-fat diet diets created the same? &hellip;<\/p>\n","protected":false},"author":29,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14751],"tags":[243,14786],"acf":{"q_and_a":false,"is_medically_reviewed":false,"medically_reviewed_by":false,"external_user_reviews":[{"name":"rachox","source_url":"https:\/\/www.diabetes.co.uk\/forum\/threads\/low-carb-vs-low-animal-fat-debate.154496\/#post-1844927","review_text":"<p>&#8220;i started low carb eating the night i was diagnosed in may 2017. i have in the last 14 months lost 6 stone and kept my hba1c at non diabetic levels for the last 9 months. i think you really have nothing to lose by giving it a try. yes my cholesterol levels deteriorated initially but are now improving again.&#8221;<\/p>\n"},{"name":"tawnydean","source_url":"https:\/\/www.reddit.com\/r\/nutrition\/comments\/8go1do\/low_carb_vs_low_fatyour_experiance\/dyddwwg\/","review_text":"<p>&#8220;too low on fat, my skin and hair dries out, as well as i don&#8217;t get much satiation after meals. too low on carb, i feel sluggish. i function better on mod to high carb\/low to mod fat.&#8221;<\/p>\n"},{"name":"benm","source_url":"https:\/\/www.excelmale.com\/forum\/threads\/low-fat-vs-low-carb-and-weight-loss.17930\/#post-140504","review_text":"<p>&#8220;diet is a horses for courses thing &#8211; whatever suits your body, tastes and lifestyle is what you should go with. there are a lot of diet zealots out there for low carb \/ high fat in particular who will claim it&#8217;s superior to anything else for health and body composition but it&#8217;s really not. i mean it&#8217;s nice to be able to eat plenty of bacon and cheese and all that stuff and it&#8217;s true that some people suffer from poor insulin sensitivity as they get older (though i wonder how much of that is due to adiposity rather than age &#8211; i&#8217;m in my early 40s and lean enough that i cope with carbs just fine). personally i seem to do pretty well on high protein, moderate carb, lowish fat.&#8221;<\/p>\n"}],"ingredient_list":false,"related_by_brand":false,"related_by_ingredients":false,"related_by_type":false,"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"higher hdl levels","element":"h2","element_number":"3"},{"name":"calorie restriction","element":"h2","element_number":"4"},{"name":"bottom line","element":"h2","element_number":"5"}],"delivery_method":"n\/a","product_website":"","is_mlm":false,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组
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