{"id":7722,"date":"2010-04-07t13:48:49","date_gmt":"2010-04-07t18:48:49","guid":{"rendered":"http:\/\/gncleanshakesreview"},"modified":"2023-11-20t07:58:40","modified_gmt":"2023-11-20t12:58:40","slug":"gnc-lean-shakes-review","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/gnc-lean-shakes-review\/","title":{"rendered":"gnc lean shakes review"},"content":{"rendered":"
gnc products are everywhere in popular diet culture, and lean shakes is one of their newer products. gnc claims that lean shakes reduce weight in combination with a reduced-calorie diet. while this may be true, any consistent reduction in calories will lead to weight loss, and there does not appear to be anything proprietary this product that makes it a superior meal replacement.<\/p>\n
still, we asked our team of researchers to look into it. they examined the full list of ingredients, any potentially related side effects, clinical research, and customer service (by checking out user reviews online). we then condensed that information to give you all the facts about gnc lean shakes.<\/p>\n
gnc lean shakes is a brand of nutritional meal replacement shakes created to help individuals struggling with weight loss to consume a large number of vitamins and minerals while consuming a small number of calories.<\/p>\n
gnc lean shakes ingredients vary depending on the flavor. for example, total lean\u00ae lean shake\u2122 25 girl scout thin mints contain 22 vitamins and minerals, 7g of dietary fiber while french vanilla has 23 vitamins and minerals and 8g of fiber.<\/p>\n
gnc claims that the high fiber content (8 grams) and the protein source, whey protein isolate, can help dieters feel fuller and more satisfied when replacing a meal with the gnc lean shake.<\/p>\n
these shakes exist in some flavors to please a wide range of users. gnc lean shakes are to suppress the appetite during the day to help with weight loss goals. to date, the product has received consistently decent results, with some customers claiming to experience reduced hunger for two to three hours after consuming the shakes.<\/p>\n
before we dig deeper into this line of shakes, let’s take a quick look at the science behind some of the ingredients:<\/p>\n
general nutrition centers (gnc), the maker of gnc lean shakes, has a notable history spanning 67 years in the health and nutrition industry. however, the journey has not been without challenges. in june 2020, gnc encountered significant financial difficulties, leading to their filing for chapter 11 bankruptcy, which implies a reorganization of the 2022足球世界杯德国队分组 . despite these setbacks, they have received authorization to maintain business operations, albeit under the vigilant oversight of the court.<\/p>\n
regarding their reputation, gnc has shown a remarkable improvement in its better business bureau (bbb<\/a>) rating, elevating from an f to a b-. this progression indicates a positive shift in their business practices and customer relations. however, there’s room for further improvement, as evidenced by their current customer review rating, which stands at a modest 1 star out of 5 on the bbb website. over the past three years, gnc has successfully resolved 153 customer complaints, with 47 of these being addressed in the last 12 months alone. this proactive approach towards customer grievances reflects their ongoing commitment to enhancing customer satisfaction and rebuilding trust in their brand.<\/p>\n these shakes come in several flavors and are customizable to suit the consumer’s tastes. the gnc total lean shake comes in several flavors:<\/p>\n vanilla bean, swiss chocolate<\/p>\n french vanilla, banana, chocolate peanut butter, orange cream, rich chocolate, cookies and cream, girl scout thin mints, girl scout coconut caramel, girl scout chocolate peanut butter<\/p>\n vanilla bean, banana cream, strawberries and cream, swiss chocolate, peaches and cream, cookies and cream, girl scout thin mints, girl scout coconut caramel, girl scout chocolate peanut butter, girl scout lemon<\/p>\n vanilla cream, chocolate fudge, strawberry<\/p>\n vanilla latte, chocolate mocha<\/p>\n natural vanilla, natural chocolate<\/p>\n vanilla, chocolate<\/p>\n mocha espresso, strawberry banana<\/p>\n vanilla caramel, chocolate peanut butter<\/p>\n reports on the taste of this meal replacement shake are mixed. some purchasers love the flavors, and some say they are terrible. the flavor with the highest number of complaints seems to be vanilla. some users have also expressed a dislike for the consistency of the shake. some users said that the shake seemed thin and watered down. however, the texture is alterable to an individual’s taste by adding water if a thinner consistency is desired or adding fruits like banana or avocado for a thicker consistency. shakes can also be blended with ice to create a thicker texture, and more protein powder is an option.<\/p>\n gnc lean shakes include a variety of ingredients that are intended to support digestive health, suppress appetite, and regulate energy output. the ingredients in a gnc lean shake include:<\/p>\n gnc lean shake 25 also includes some ingredients that might not be so healthy.<\/p>\n clearly, this shake is not lactose-free, and we cannot find any indication that it’s gluten-free either.<\/p>\n one bottle of 14 fluid ounces of a gnc lean shake represents approximately one serving of the beverage. in one serving, consumers can expect to find the following:<\/p>\n <\/p>\n gnc lean shakes also contain 25% of the daily value of the vitamins and minerals riboflavin, niacin, b-6, folic acid, b-12, biotin, phosphorus, iodine, magnesium, and chromium. consumers who are seeking to lose weight with this product will generally be placed on a lower calorie diet than the standard 2000 calorie diet and should remember to adjust these values to their specified daily caloric intake. some of the benefits of these specific vitamins and minerals include:<\/p>\n whey protein powder isolate is one of the vital active ingredients in the gnc lean shakes, and its purpose is appetite suppression. this whey protein has only a small amount of fat from animal sources and provides almost 90% more protein than other hydrolysates. hydrolysates are broken down proteins for better absorption by the muscles.<\/p>\n by consuming this protein in supplemental or natural form, those seeking weight reduction become six times more likely to lose fat and replace that fat with lean muscle mass through a consistent workout plan.<\/p>\n one serving of the gnc lean shake meal replacement yields nearly a fourth of the protein’s daily requirement. for those attempting to limit daily caloric intake to under 1500 calories (as is the case with many diets), a single serving of the meal replacement yields over half of the total daily protein requirement.<\/p>\n by substituting the meal replacement shake for at least two meals each day, consumers may successfully ease cravings while consuming the entire daily protein requirement before dinner.<\/p>\n each serving of a gnc lean shake contains about 180 total calories and 20 calories from fat. the calories in the gnc lean shakes are derived primarily from the category known as “good calories,” meaning that they have a higher nutritional value for their caloric worth.<\/p>\n <\/p>\n the calories in gnc lean shakes provide the human body with the fuel it needs to complete basic tasks during the day while the shake’s ingredients are supposed to help the body to burn fat stores in addition to calories.<\/p>\n by using this product as a meal replacement for the first two meals of the day, consumers can guarantee that they are consuming only 360 calories and the number of calories eaten during dinner meals. this should create a sufficient calorie deficit to assist with weight loss.<\/p>\n gnc lean shakes help consumers experience consistent weight loss by limiting the number of calories consumed each day. weight loss is accomplished by a simple equation that requires that the overweight individual consume fewer calories than their bodies burn in one day. by replacing one or two meals per day with a gnc lean shake, consumers may increase the odds that their daily caloric intake will be less than their daily caloric output, resulting in gradual weight loss.<\/p>\n meal replacement shakes are a lower-calorie, high nutrition alternative to preparing a meal. however, it is important to get enough calories, protein, and nutrients from your shake replacement, and not all powdered protein drinks fill those needs.<\/p>\n meal replacement shakes should contain:<\/p>\n gnc lean shakes fall a little short in the calorie department, weighing in at around 200 calories per serving. however, with a whopping 8 grams of fiber and 25 grams of protein gnc lean shakes can be a good meal replacement for those on a weight loss diet plan.<\/p>\n <\/p>\n if you take on the question of whether or not gnc lean shakes works for weight loss, you have to look at the research into meal replacements thoroughly.<\/p>\n meal replacement shakes and other similar products can be an effective means of reducing calorie intake, and if you stick with a healthy diet and exercise plan, promotion of weight loss. by now, it is no secret to anyone who is trying to lose weight – exercise and good nutrition combined with a reduction in calories is the best way for most of us to obtain weight loss goals.<\/p>\n now, remember that this is the case for meal replacements, not just gnc lean shakes. no research sets this specific product apart from the competition.<\/p>\n although consumers who used the gnc lean shakes have reported weight loss, the product has also received decreased energy complaints about individuals with very active daily lives. replacing two meals per day with the gnc lean shakes deprives very busy people of the caloric intake that their bodies require continuing current activity levels or metabolism.<\/p>\n side effects that have been reported by individuals using the gnc lean shakes as meal replacements include:<\/p>\n what about breastfeeding moms? can they use gnc lean shakes? according to the\u00a0korean journal of pediatrics<\/em><\/a>, food restriction is not needed for mothers.<\/p>\n nutritionists warn against using meal replacement shakes for kids, though. young children have different nutritional needs than adults and may be more sensitive to ingredients as well. meal replacement shakes should only be used occasionally for teens and should be formulated for children. it’s prudent to avoid meal replacement shakes for kids who have not yet reached puberty.<\/p>\n on the other side of the coin, some key benefits of consuming gnc lean shakes, or a similar meal replacement product, daily, as reported by the\u00a0nutrition journal<\/a><\/em>, could include:<\/p>\n <\/p>\n there are several shakes that compare to gnc lean shakes and can be used as an alternative to the meal replacement. the meal replacement industry is very lucrative, and the competition in this area has caused the developers to create better-tasting products with improved nutrition.<\/p>\n comparable brands include:<\/p>\n you can create your alternative meal replacement shakes at home. by combining a liquid multivitamin with a scoop of whey protein isolate and a combination of tasty fruits, those seeking a meal replacement can make a comparable shake from the comfort of home.<\/p>\n when creating a gnc lean shakes alternative from home, however, be sure to measure the quantities of the vitamins and fruits included to ensure that the shake’s calorie count remains low. some fruits, oils, and vegetables contain a high amount of good fat and calories that can quickly eliminate any benefit gained by replacing the meal.<\/p>\n there are alternatives to gnc lean shakes offering similar nutritional value and benefits to weight loss. the alternatives include:<\/p>\n <\/p>\n 18 shake, like gnc lean shakes, is a protein powder meal replacement, and both come from whey protein. and while 18 shake has only 90 calories per serving, compared to gnc lean shakes 180 calories, the nutrition is different too. let’s break it down:<\/p>\n isagenix’s weight loss product, isalean, is a powdered shake meal replacement. isagenix recommends 1 to 3 shakes a day as a way to get high nutrition while cutting calories.<\/p>\n shakeology claims include weight loss, reduction in cravings, increased energy, support good health with the inclusion of vitamins, high-quality proteins, and plant superfoods\/adaptogens.<\/p>\n <\/p>\n the cost of weight loss meal replacement shakes is always a factor. we found the following prices at gnc.com:<\/p>\n gnc also offers a subscription option, with automatic delivery. this option reduces costs by 10% and gets you free shipping. there are also specials and sales on occasion, both online and in stores.<\/p>\n gnc lean shakes are easy to buy online, with all the usual suspects offering them up for sale. they can be purchased online from amazon, ebay, walmart, jet, and others. you can also stop by your local gnc store to purchase gnc lean shakes.<\/p>\n to properly gain the desired results from gnc lean shakes, consumers use the shakes to replace meals at least once per day.<\/p>\n to make your shake, add liquid to your shaker cup or blender and top it off with the meal replacement powder. one serving of gnc lean shake is two scoops (48 grams) of powder, mixed with 8 ounces of liquid. mix and enjoy.<\/p>\n liquid options that meet the reduced-calorie idea include:<\/p>\n gnc also offers several downloadable documents to help you attain your weight loss goals. gnc lean shakes diet plans can be found right on the gnc website, at the gnc solution center.<\/p>\n make sure to store your gnc lean shake protein powder in a cool, dry place, as instructed by the manufacturer.<\/p>\n <\/p>\n when you are ready to kick up the flavor of your meal replacement shake, there are plenty of yummy ways to go.<\/p>\n here are a few to get you started:<\/p>\n place all ingredients in a blender. blend well. makes 2 servings<\/p>\n place all ingredients in a blender and mix well. add water to desired consistency. makes 2 servings<\/p>\n place all ingredients in a blender and blend well. sprinkle more spices on top, if desired.<\/p>\n place all ingredients in a blender, blend well. garnish with mint leaves, if desired.<\/p>\n <\/p>\n gnc corporation is a worldwide specialty retailer of health and wellness products. products include vitamin, mineral, and herbal supplements; teas and other food-based supplements; sports nutrition products, and weight loss products. gnc was founded in 1935 and employed about 5,300 people in over 7,200 retail stores. products can also be purchased online at www.gnc.com.<\/p>\n the 2022足球世界杯德国队分组
is located at:<\/p>\n 300 sixth avenue, 2nd floor, pittsburgh, pa\u00a015222<\/p>\n phone: 412-288-4600\u00a0 \u00a0fax: 412-288-4764<\/p>\n customer service hours phone: 1-877-gnc-4700 9:00 a.m. – 8:00 p.m. est monday – friday 9:00 a.m. – 7:00 p.m. est saturday and sunday<\/p>\n chat\/web form: https:\/\/www.gnc.com\/help\/contact-us.html<\/p>\n email: customer-service@gnc-hq.com 9:00 a.m. – 9:00 p.m. est monday – friday 9:00 a.m. – 8:00 p.m. est saturday and sunday<\/p>\n some users reported a negative response to the taste and consistency of the gnc lean shake’s various flavors, indicating that the shake had a chalky or stale texture.<\/p>\n <\/p>\n other users also said temporary side effects including constipation, loose bowels, and decreased energy levels.<\/p>\n when taken consistently as a meal replacement for one to two weeks, however, results from gnc lean shakes were fairly positive with users reporting an average loss of five pounds per month.<\/p>\n hmm, what should be said about this one that’ll sum it up for you? we appreciate that gnc lean shakes provide a significant amount of fiber to assist with regularity and appetite suppression. however, we have reservations about this supplement because it\u2019s not backed by solid clinical research. furthermore, the amount of protein in a serving of this is quite minimal. also, if you used this it as directed, twice a day, it would cost you nearly $131 a month.<\/p>\n if you want to slim down and rock your best body, we encourage you to choose a system that is both personalized and backed by real clinical results. it helps if you don’t have to worry about dealing with tons of supplements, health books, or weight loss calculators.<\/p>\n among the best weight-loss apps we have seen is one called noom<\/strong><\/a>. noom has a team of medical experts that create personalized meal plans and updated food databases that make it easier to see what you are eating. plus, the program offers human coaching, support groups, and exercise tracking.<\/p>\n noom is giving dietspotlight readers a free trial offer<\/strong><\/a>\u00a0for a limited time, so check it out before time runs out!<\/p>\n","protected":false},"excerpt":{"rendered":" overview | side effects | ingredients | flavors & taste | does it work? | benefits | cost | where …<\/p>\n","protected":false},"author":29,"featured_media":553801,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61],"tags":[],"acf":{"q_and_a":[{"question":"what are gnc lean shakes?","answer":" gnc lean shakes are meal replacement shakes designed to provide a large number of vitamins and minerals while consuming fewer calories, aiding in weight loss efforts.<\/p>\n"},{"question":"what are the side effects of lean shakes?","answer":" gnc lean shakes side effects may include headache, cramping, bloating, thirst, irregular bowel movement and nausea, as reported by some dieters.<\/p>\n"},{"question":"what ingredients are in gnc lean shakes?","answer":" gnc lean shakes ingredients include protein blends, calcium blend, safflower oil, sunflower seed oil, and various flavors. some flavors may also contain soy, artificial flavors, sucralose, salt, and dairy.<\/p>\n"},{"question":"what is the active ingredient in gnc lean shakes?","answer":" the active ingredient in lean shakes is a carb blend of maltodextrin and oat bran.<\/p>\n"},{"question":"do gnc lean shakes work?","answer":" the 2022足球世界杯德国队分组
claims gnc lean shakes are clinically proven but there\u2019s no links to research supporting this information. there are studies suggesting protein is beneficial to weight-loss, but nothing links to this particular formula.<\/p>\n"},{"question":"how much does one bottle of gnc lean shakes cost?","answer":" gnc lean shake costs $39.99. each container has 16 servings or eight days worth, while the 12 servings or six days worth cost $19.99.<\/p>\n"},{"question":"how do i take gnc lean shakes?","answer":" you should take two scoops of gnc lean shakes, twice per day.<\/p>\n"},{"question":"how should the lean shake be used?","answer":" the lean shake is advised to replace 1-2 meals daily as part of a healthy diet and exercise plan. it’s versatile, mixable with water, milk, or almond milk.<\/p>\n"},{"question":"who makes gnc lean shakes?","answer":" gnc lean shakes are made by general nutrition centers (gnc).<\/p>\n"},{"question":"how many calories are in gnc lean shakes?","answer":" gnc lean shakes contain 180 calories per serving. it also contains 9 grams of protein.<\/p>\n"},{"question":"is there a guarantee on lean shakes?","answer":" yes, there\u2019s a guarantee on gnc lean shakes. if you aren\u2019t satisfied, you can return the product for a full refund within 30 days.<\/p>\n"},{"question":"can gnc lean shakes help with weight loss?","answer":" gnc claims that lean shakes can help with weight loss when combined with a reduced-calorie diet. however, any consistent reduction in calories will lead to weight loss.<\/p>\n"},{"question":"is gnc lean shake healthy?","answer":" gnc lean shakes can be considered healthy because it contains a balanced ratio of protein, fat, carbohydrates, minerals, and vitamins, however, it is still important to consult with your doctor before you start consuming this product.<\/p>\n"},{"question":"what do you mix gnc lean shake with?","answer":" gnc lean shake can be mixed with water, milk, or juice depending on your preference. you can also add in a tablespoon of peanut butter or honey for added flavor. if you are looking for an extra protein boost, you can add in some whey protein powder or greek yogurt to give the shake more of a meal replacement quality. additionally, if you prefer more of a smoothie-like consistency, you can add in some fruits and vegetables.<\/p>\n"},{"question":"how do gnc lean shakes work?","answer":" gnc lean shakes work by providing the necessary nutrients to the body while helping individuals feel fuller and more satisfied. the high fiber content and whey protein isolate source can help suppress the appetite.<\/p>\n"},{"question":"what are the flavors of gnc lean shakes?","answer":" gnc lean shakes come in a variety of flavors, including vanilla bean, swiss chocolate, french vanilla, banana, chocolate peanut butter, orange cream, rich chocolate, cookies and cream, and girl scout thin mints, among others.<\/p>\n"},{"question":"what are the potential competitors to gnc lean shakes?","answer":" some potential competitors to gnc lean shakes include shakeology, optifast, muscle milk, and vega one.<\/p>\n"},{"question":"can gnc lean shakes be used as a laxative?","answer":" no, gnc lean shakes are not intended to be used as a laxative.<\/p>\n"},{"question":"are gnc lean shakes gluten-free?","answer":" there is no indication that gnc lean shakes are gluten-free.<\/p>\n"},{"question":"are gnc lean shakes lactose-free?","answer":" no, gnc lean shakes are not lactose-free.<\/p>\n"},{"question":"how do gnc lean shakes taste?","answer":" the taste of gnc lean shakes varies depending on the flavor, and customer reviews are mixed. some people love the flavors, while others find them terrible.<\/p>\n"},{"question":"what is the consistency of gnc lean shakes?","answer":" the texture of gnc lean shakes can be altered based on individual preferences. some users have expressed that the shake seemed thin and watered down, but it can be thickened by adding fruits like banana or avocado, blending with ice, or adding more protein powder.<\/p>\n"},{"question":"what are gnc's claims about the total lean shake?","answer":" gnc asserts that their total lean shake can support weight loss when incorporated into a regular diet and exercise program. they cite a study where users experienced significant weight loss and bmi improvements.<\/p>\n"},{"question":"what is the nutritional content of each serving of the lean shake classic?","answer":" each serving (one heaping scoop) contains 150 calories, 9 grams of protein, 31 grams of carbohydrates (8 grams fiber, 6 grams sugar), and 2 grams of fat. it offers about 30% of the daily recommended intake for many vitamins and minerals, but is low in vitamin d, k, potassium, phosphorus and manganese.<\/p>\n"},{"question":"what are the benefits and effectiveness of the lean shake?","answer":" the lean shake is nutrient-rich, providing a significant amount of various essential nutrients. however, it’s relatively low in fiber and protein compared to other meal replacements.<\/p>\n"},{"question":"what does the lean shake taste like?","answer":" the vanilla bean flavor is described as very sweet and might taste too artificial for some people. adjusting the amount of water can help mitigate the sweetness.<\/p>\n"}],"is_medically_reviewed":true,"medically_reviewed_by":{"id":260,"user_firstname":"erin","user_lastname":"peisach","nickname":"erin","user_nicename":"erin","display_name":"erin peisach, rdn","user_email":"erinp@dietspotlight.com","user_url":"","user_registered":"2018-09-25 01:45:39","user_description":"erin peisach is a registered dietitian nutritionist (rdn) and owner of nutrition by erin, a virtual nutrition private practice serving clients suffering from gastrointestinal disorders and adverse food reactions. she received her bs in dietetics from the university of maryland, college park, followed by her clinically focused dietetic internship program at johns hopkins bayview medical center.","user_avatar":false},"external_user_reviews":[{"name":"kim milam","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r3f96aikz915tv\/","review_text":" “do i appreciate the low carbs in the high protein and fiber yep. i don\u2019t appreciate the 2022足球世界杯德国队分组
selling this as girl scout cookie coconut caramel and passing it off as a samoa cookie we all know what a girl scout somoas taste like this is not it. did they just reconstitute their chocolate shake and slap a new label on it possibly, it taste good, the quality and texture is adequate i would say that\u2019s a the advertisement points 0.5 the taste 2.5. overall quality 3.0”<\/p>\n"},{"name":"jacqueline phillips","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r1cz5rzujbx43\/","review_text":" “i use this product as a meal replacement. it\u2019s good tasting and filling. it\u2019s easy since you don\u2019t have to mix a powder and other ingredients in a blender, just open the bottle and enjoy.”<\/p>\n"},{"name":"lindsey trout","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r12s7iumsomwer\/","review_text":" “i can’t believe i’m rating this,i love it so much i don’t want to share it. it’s great warm, cold, but my favorite way is protein coffee or proffee as bariatric patients say.”<\/p>\n"}],"ingredient_list":[{"ingredient":{"id":141807,"post_author":"29","post_date":"2017-10-25 16:33:10","post_date_gmt":"2017-10-25 20:33:10","post_content":"","post_title":"fructo-oligosaccharides","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"fructo-oligosaccharides","to_ping":"","pinged":"","post_modified":"2018-01-22 09:31:18","post_modified_gmt":"2018-01-22 14:31:18","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?ingredient=fructo-oligosaccharides","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"0","measurement":"mg"},{"ingredient":{"id":141822,"post_author":"29","post_date":"2017-10-25 16:33:33","post_date_gmt":"2017-10-25 20:33:33","post_content":"","post_title":"vitamin a","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"vitamin-a","to_ping":"","pinged":"","post_modified":"2018-02-09 13:58:08","post_modified_gmt":"2018-02-09 18:58:08","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?ingredient=vitamin-a","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"0","measurement":"mg"},{"ingredient":{"id":141780,"post_author":"29","post_date":"2017-10-25 16:32:40","post_date_gmt":"2017-10-25 20:32:40","post_content":"","post_title":"whey protein","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"whey-protein","to_ping":"","pinged":"","post_modified":"2017-12-05 19:27:51","post_modified_gmt":"2017-12-06 00:27:51","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?ingredient=whey-protein","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"25","measurement":"g"}],"related_by_ingredients":[{"product":{"id":47624,"post_author":"29","post_date":"2014-06-19 21:35:34","post_date_gmt":"2014-06-20 01:35:34","post_content":"310 original\u00a0shake is a powdered meal replacement that claims \"ingredient lists so good that your doctor will be thoroughly impressed.\" the goal with 310 original shake is weight loss, and the website recommends replacing 2 meals with one of their \"unbelievable taste and texture\" 110 calorie shakes, and finishing the day with a \"clean, healthy and balanced meal\" at dinner time.\r\n\r\nthis recommendation results in a very low-calorie diet (vlcd), and anyone would lose weight doing this- with or without a shake. but is this a safe way to lose pounds and sustain that weight loss? are there a 310 shakes discount code available?\r\n\r\nour research team looked into 310 shake's ingredients and read user reviews. what they found was quite a few comments about poor taste, despite claims of \"mouthwateringly delicious\" flavors. we then delved into the science behind 310 shakes to see if facts support the 2022足球世界杯德国队分组
's claims. here is a summary of our findings.\r\ngnc lean shakes flavors and taste<\/h2>\n
lean shake classic<\/h3>\n
lean shake 25<\/h3>\n
lean shake 25 rtd<\/h3>\n
lean shake burn<\/h3>\n
lean shake burn rtd<\/h3>\n
lean shake green<\/h3>\n
lean shake green rtd<\/h3>\n
lean shake + slimvance stim<\/h3>\n
lean shake + slimvance non stim<\/h3>\n
\nthe flavors available for gnc lean shake are great additions to milkshakes, smoothies, or any other beverage that can make the taste more palatable to an individual. some consumers have also expressed that the lightly colored flavors have a naturally thin consistency compared to the darker colored flavors like swiss chocolate and mocha.<\/p>\ngnc lean shakes ingredients<\/h2>\n
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gnc lean shakes nutrition facts<\/h2>\n
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effects of protein in gnc lean shakes<\/h2>\n
good or bad calories in gnc lean shake<\/h2>\n
what does a gnc lean shake do?<\/h2>\n
can gnc lean shakes be meal replacements?<\/h2>\n
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do gnc lean shakes work?<\/h2>\n
\u00a0gnc lean shakes side effects<\/h2>\n
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gnc lean shakes benefits<\/h2>\n
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is there a gnc lean shake alternative?<\/h2>\n
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alternatives to gnc lean shakes<\/h2>\n
gnc lean shakes vs 18 shake<\/h3>\n
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gnc lean shakes vs isagenix<\/h3>\n
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gnc lean shakes vs shakeology<\/h3>\n
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what do gnc lean shakes cost?<\/h2>\n
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where to buy gnc lean shakes<\/h2>\n
gnc lean shakes directions<\/h2>\n
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gnc lean shake recipes<\/h2>\n
pumpkin spice shake<\/h3>\n
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tropical mango shake<\/h3>\n
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cinnamon roll smoothie<\/h3>\n
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chocolate mint madness<\/h3>\n
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pros and cons of gnc lean shakes<\/h2>\n
pros<\/h3>\n
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cons<\/h3>\n
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about gnc<\/h2>\n
gnc lean shakes results<\/h2>\n
the bottom line – do gnc lean shakes work?<\/h2>\n
what is 310 shake?<\/h2>\r\nmade by 310 nutrition, 310 original shakes are a popular meal replacement drink. they launched in 2012 and pursued an active social media campaign using the community factor to create a buzz that propelled them into popularity. the more popular blends include:\r\n\r\n310 tri-plex protein blend:<\/strong> organic pea protein isolate, organic brown rice protein concentrate, organic pumpkin protein\r\n\r\n310 organic fiber superfood blend: <\/strong>fibersmart\u00ae organic soluble tapioca fiber, organic alfalfa powder, organic apple powder, organic beet root powder, organic broccoli powder, organic chaga mushroom powder, organic chlorella powder, organic ginger root, organic spinach powder, organic spirulina powder, and organic turmeric powder\r\n\r\norganic coconut creamer: <\/strong>organic coconut oil, organic rice syrup solids, organic pea protein, contains 2% or less of each of the following: sodium citrate, tricalcium phosphate, organic sunflower lecithin.\r\n\r\norganic flavors:<\/strong> non-gmo ticaloid\u00ae ultrasmooth powder (guar gum, gum acacia, and xanthan gum), himalayan pink salt, stevia, monk fruit extract. contains: tree nut (coconut).\r\n\r\nresearch shows some promise for 310 shakes, or at least protein and some ingredients used in the formula.\r\n
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310 shake claims<\/h2>\r\n\r\n\r\nif 310 shake's claims are believed, they are \"unlike any other meal replacement shakes you've seen or tried.\"\r\n\r\nthey go further to claim that their meal replacement shakes and the 310 weight loss plan are the \"absolute best of the best in a product that will not only enable you to lose weight but will also give you a new lease on life \u2013 helping you develop a functional, healthier lifestyle that's perfect for you.\"\r\n\r\nso, what makes this replacement shake superior to the hundreds of other meal replacement products out there? if you ask 310 nutrition that question, they will say that it is their \"unique proprietary blend of proteins, called tri-plex.\"\r\n\r\n310 does promise that the shakes taste good, that they will boost metabolism, curb appetite, and cravings, increase energy, and provide dietary nutrients, and finally, they will \"maximize your weight loss.\"\r\n
310 shake ingredients<\/h2>\r\nbased on the 310 website, 310 shakes are \u201cpacked with protein, fiber, vitamins, and minerals.\u201d that sounds great \u2026 if a bit vague.\r\n\r\nthe 310 shake ingredients include amino acids, antioxidants, vitamins, plant-based proteins, minerals, and superfood greens.\r\n\r\nthe proprietary blend that 310 nutrition calls \u201ctri-plex\u201d has three proteins:\r\n
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does 310 shake work?<\/h2>\r\nthe calories in 310 shakes make them an excellent replacement for meals like lunch. the average lunch has (on average) 550 calories, while there are only 110 calories in 310 shakes.\r\n\r\ncurrent nutrition and food science <\/a><\/em>focused its research on the benefits of meal replacements. however, the question then arises about whether that 110-calorie meal replacement shake is filling enough to replace a much higher-calorie meal.\r\n\r\none reason 310 nutrition shake has been so successful is its concentrated, aggressive social marketing strategy.\r\n\r\nadvertising on facebook, the hashtag #310shake on twitter (heavily pushed on customers), and paid celebrity endorsements ensured the 310 meal replacement shake was a well-known name.\r\n\r\ntaking the necessary steps to live healthier is not a journey that you must embark on unaided.\r\n\r\nthe 310 nutrition community is an unequaled group where you can communicate with others on journeys to improved health.\r\n\r\nthey also offer all the health advice and resources you need to succeed.\r\n
the science of 310 shakes<\/h2>\r\n\r\n\r\nthe\u00a0international journal of obesity and related metabolic disorders<\/em><\/a>\u00a0published a study in 2003, concluding a pmr (partial meal replacement) is somewhat useful for overweight and obese people seeking to lose weight.\r\n\r\nthe study evaluated the current information on the pmr plan's effectiveness and safety using vitamin and\/or mineral fortified meal replacements and traditional foods for lasting weight control.\r\n\r\nparticipants consumed a low-calorie diet consisting of 1600 calories or less and replaced one or two meals with commercially available, vitamin- and mineral- fortified energy-reduced drinks or shakes.\r\n\r\n\"this first systematic evaluation of randomized controlled trials utilizing pmr plans for weight management suggests that these types of interventions can safely and effectively produce significant sustainable weight loss.\"\r\n
310 shake benefits and results<\/h2>\r\nwhile there is no study of the 310 shake weight loss results, there have been several studies of high-protein shakes in general.\r\n\r\nwith 310 shake weight loss recipes\u2019 high-protein tri-plex blend, their effectiveness will align closely with those of other high protein drinks.\r\n
weight control<\/h3>\r\nportion restraint is a major problem for some overweight and obese people. using a pmr plan high in protein may help with weight management, according to bmc nutrition journal<\/em><\/a>.\r\n
muscle building<\/h3>\r\nbased on a 2015 study in the journal sports medicine<\/em><\/a>, protein shakes may help with building muscle.\r\n
convenience<\/h3>\r\n310 shakes are easy to take with you, easy to make, and easy to digest.\r\n
details on 310 shake and weight loss<\/h2>\r\nnowhere does 310 nutrition make any assertion of an exact number of pounds a user may lose. however, they do promise \"safe and effective weight loss.\"\r\n\r\nseveral 310 shake reviews on amazon claim 310 shake curbed their appetite, which is known to lead to weight loss, so there is one tie between 310 shake and weight loss.\r\n\r\nit's a known fact that proteins are crucial for muscle building. the weight loss one may experience from consuming 310 shakes is likely attributed to its rich protein content, which can lead to a calorie deficit.\r\n\r\nalso, 310 nutrition recommends using some of their other weight loss supplements \"to achieve optimal results\" with 310 shakes or any of their products. according to the\u00a0journal of obesity<\/em><\/a>, using meal replacements caused \"improvements in metabolic parameters with modest weight loss.\"\r\n
how to use 310 shake<\/h2>\r\nyou'll mix one scoop of 310 shake with water, milk, or your favorite beverage and drink one or two times per day. 310 nutrition recommends taking 310 thin with the 310 shake starter kit for enhanced results.\r\n
potential 310 shake side effects<\/h2>\r\n\r\n\r\nwhile there's no mention of side effects from 310 shakes, there's a chance some may notice side effects from the ingredients, including:\r\n
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310 shake product warnings<\/h2>\r\nthere are no specific 310 shake product warnings listed on their website or in their amazon listing.\r\n
any 310 shake lawsuits?<\/h2>\r\nthere are no current lawsuits against 310 shake.\r\n
310 shake price<\/h2>\r\n310 shakes are available for purchase on the official website and amazon. their products may also be available from gnc and walmart.\r\n\r\non the official website, one package of 310 original shake starts at $29.99. if you choose a three-bag bundle the price is $149.99. 310 also has single-serving pouches in a 24-count box for $67.49. shake deals and a 310 shake coupon may also be available.\r\n
310 shake refund policy<\/h3>\r\naccording to 310 nutrition, individuals can choose to return products after consulting with the customer service department. although the 2022足球世界杯德国队分组
does take opened products, they do not accept multiple of the same opened product.\r\n
310 shake alternatives<\/h2>\r\nsome 310 shake alternatives include:\r\n
plexus slim<\/a><\/h3>\r\nthis includes prebiotics that aid in the growth of healthy flourishing flora in your gut.\r\n\r\na healthy gut can lead to a smaller waistline.\r\n
slim fast<\/a><\/h3>\r\naround since 1977, these shakes have massive amounts of protein. as we already said, elevated levels of protein can aid in weight management but can also lead to some health issues.\r\n
18 shake<\/a><\/h3>\r\nanother meal replacement shake, 18 shake uses a whey protein. like 310 shake, they have a strong social media following and presence.\r\n
shakeology<\/a><\/h3>\r\nbeachbody makes this meal replacement shake. it also has an aggressive social media marketing presence like 310 shake and 18 shake.\r\n
ideal shape shake<\/a><\/h3>\r\nthis meal replacement shake has a potato protein extract that controls appetite and cravings for a few hours named slendesta. unlike 310 shakes, the ideal shape offering has sugar and sucralose.\r\n\r\nthere are likely hundreds of others on the market right now. some are horrible and should be avoided at all costs.\r\n\r\nbut, some are healthy and effective. it seems that 310 shake comes up with a maybe and other options should be reviewed.\r\n
the bottom line on 310 shake<\/h2>\r\n310 shake is a beneficial meal replacement powder. some of the ingredients are backed by research and shown to work. however, this isn't the only option as it relates to a weight management plan.\r\n\r\nwe\u2019re all for moving toward a healthier life, but sometimes, it can be hard to make those lifestyle changes needed. luckily, clinically-proven programs exist to make the transition a whole lot easier.\r\n\r\namong the best weight-loss apps we\u2019ve seen is one called [promoted_product_link]. [promoted_product_name] provides users with everything they need to start making healthier choices and lose some weight along the way, plus an amazing app so you can access your personalized plan from anywhere.\r\n\r\ndietspotlight readers can now try [promoted_product_name] as part of a [promoted_product_offer_link] for a limited time - something you might want to take advantage of!","post_title":"310 shake review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"310-shake-review","to_ping":"","pinged":"","post_modified":"2023-09-29 08:22:04","post_modified_gmt":"2023-09-29 12:22:04","post_content_filtered":"","post_parent":0,"guid":"http:\/\/310shakereview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"124","filter":"raw"}}],"delivery_method":"powder","product_website":"http:\/\/www.gnc.com\/meal-replacement-powders2-2\/gnctotalleanleanshake25.html","is_mlm":true,"has_sample":true,"has_testimonials":true,"has_money_back_guarantee":true,"has_parent_2022足球世界杯德国队分组
":true,"parent_2022足球世界杯德国队分组
_website":"http:\/\/www.gnc.com\/","has_bbb_listing":true,"mfg_country":"united states","year_introduced":"2009","is_active":true,"where_to_buy":[{"website_url":"https:\/\/www.amazon.com\/total-lean-shake-vanilla-pounds\/dp\/b001lxe52y"},{"website_url":"http:\/\/www.gnc.com\/"}],"related_by_brand":false,"related_by_type":false,"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"side effects","element":"h2","element_number":"10"},{"name":"ingredients","element":"h2","element_number":"3"},{"name":"flavors & taste","element":"h2","element_number":"2"},{"name":"does it work?","element":"h2","element_number":"9"},{"name":"benefits","element":"h2","element_number":"11"},{"name":"cost","element":"h2","element_number":"14"},{"name":"where to buy","element":"h2","element_number":"15"},{"name":"directions","element":"h2","element_number":"16"},{"name":"recipes","element":"h2","element_number":"17"},{"name":"results","element":"h2","element_number":"20"},{"name":"what users are saying","element":"h2","element_number":"21"},{"name":"bottom line","element":"h2","element_number":"22"}],"competitors":[{"product":{"id":10586,"post_author":"29","post_date":"2010-09-02 13:48:48","post_date_gmt":"2010-09-02 18:48:48","post_content":"unlike other meal replacement shakes, shakeology claims it aids in weight loss, improves digestive function, and boost immune health, to name a few. apparently, it does this by including plenty of superfoods, phytonutrients, and more in their formula. although some these ingredients have shown to improve health, like coconut and brown rice protein, their effects on weight-loss are controversial.\r\n\r\nwe took an in-depth look not only into shakeology, but beachbody too, the 2022足球世界杯德国队分组
behind the shake supplement. in the end, we reviewed testimonials of actual customers, beachbody coaches, and some weight-loss experts to see if this meal replacement was the real deal.\r\n
what is shakeology?<\/h2>\r\nshakeology is a nutritious meal-replacement shake by beachbody designed to support weight loss, muscle growth, digestive health, and high energy for an active lifestyle. the shakes come as a powdered supplement in multiple shakeology flavors \u2013 vanilla, chocolate, latte, and strawberry \u2013 all of which also have vegan<\/a>\u00a0variations.\r\n\r\nshakeology diet shakes may have taken the diet and weight-loss industry by storm, but it doesn't change the fact that the food and drug administration (fda) disapproves of their products.\r\n\r\nthe list of ingredients for the shakeology chocolate flavor shake mix is below. other shakeology flavors include cookies & cream vegan, strawberry, strawberry vegan, vanilla, vanilla vegan, cafe latte, cafe latte vegan, chocolate, chocolate vegan. their ingredients and nutritional values are identical, except for the specific ingredients needed to create each unique flavor, such as vanilla or strawberry.\r\n
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beachbody \u2013 the 2022足球世界杯德国队分组
behind shakeology<\/h2>\r\nbeachbody started in 1998 as a provider of workout videos and fitness routines. the 2022足球世界杯德国队分组
's first video was power 90. today they have branched out more; their ongoing mission is to help their customers live a healthy, fulfilling life, even if it isn't at maximum muscle density. while shakeology is the 2022足球世界杯德国队分组
's newest offering, significant focus remains on their workout programs and videos.\r\n\r\nthey have been accredited by the better business bureau since 2002 and carry an \"a+\" rating<\/a>. the average customer review, however, is a low 1.81\/5 stars (based on 75 reviews). in the last three years, beachbody has closed 262 lodged complaints. of those, 85 have been in the past year.\r\n\r\nbeachbody is the creator of some of the most popular and best-selling fitness programs. beachbody's library includes\u00a0p90x series, insanity,\u00a0focus t25, 21 day fix, body beast,\u00a0piyo<\/a>, and hip hop abs. while the 2022足球世界杯德国队分组
is most famous for its extreme muscle building programs, they have recently branched out to create a plan for everyone. this includes shifting their focus away from just strength exercise to include weight loss, dance, and all-around lifestyle fitness instead.\r\n\r\nyou can contact beachbody customer service through the following method:\r\ncall support: 866 737 9407 monday - sunday: 4:00 am to 10:00 pm pdt\r\n\r\ncorporate headquarters:\r\n400 continental blvd, suite 400\r\nel segundo, ca 90245\r\nphone: (310) 883-9003\r\n(310) 883-9000\r\nfax: 202-640-5932\r\ne-mail: beachbodycoaches@beachbody.com\r\n\r\nother address:\r\n3301 exposition blvd\r\nsanta monica, ca 90404\r\nunited states\r\n\r\nother products by beachbody, llc:\r\nenergize, hydrate, recharge, 3-day refresh without shakeology, beachbody collagen boost, focused energy bevvy, beachbar, shakeology boost: digestive health, and orange whey recover.\r\n
beachbody marketing and sales<\/h2>\r\nbeachbody was initially well known for using direct marketing and infomercials to sell their exercise routines and videos. this business model still applies today, even with shakeology; these products aren't in stores. the old infomercials are still available on beachbody's website.\r\n\r\nshakeology products are still sold entirely through direct marketing, but the infomercials no longer play a role. instead, beachbody uses independent contractors that sell the product directly to consumers.\r\n\r\nmany people hear this and assume that beachbody and, therefore, shakeology is just another multi-level-marketing pyramid scheme. they only earn money based on what they sell individually. coaches only earn what they work for\r\n
beachbody's social media presence<\/h2>\r\nbeachbody is active on social media platforms, facebook, instagram, twitter, and youtube. beachbody also operates separate social media profiles targeted toward marketing shakeology.\r\n
facebook<\/h3>\r\nshakeology's facebook page is most useful for finding shakeology recipes and articles about integrating shakeology products into a healthy diet. success stories and photographs are also on this profile and information about shakeology nutrition facts.\r\n
twitter<\/h3>\r\nthe twitter profile for shakeology is almost a direct duplicate of the facebook content. there is little else that is different about what they offer.\r\n
youtube<\/h3>\r\nthere are many recipes and instructional videos that explain the benefits of the product. the last video posted was in september 16th, 2021.\r\n
pinterest<\/h3>\r\npinterest is where most shakeology recipes are shared. these recipes often include shakeology nutrition facts for the modified shakes. also, there are success stories as well as motivational quotes included on the page.\r\n\r\n \r\n
shakeology ingredients<\/h2>\r\nnow let's talk about the active ingredients in shakeology shakes. shakeology ingredients are chosen and combined for their supposed synergistic health benefits, meaning that many of these natural ingredients seem to be more effective for improving health and energy levels by working together as a team once they hit your tummy.\r\n\r\nthe most important shakeology nutrients are combined into five proprietary blends of nutrients in each shake:\r\n
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proprietary protein blend<\/h3>\r\nprotein is necessary for repairing and building lean tissue in the body, particularly for building muscle \u2013 which is metabolically active and helps your body burn fat and calories around the clock.\r\n\r\nhigh-protein diets have been found to help active dieters to lose more fat while gaining muscle, so it makes sense that the shakeology diet would make protein the nutritional cornerstone of its weight-loss shakes.\r\n
proprietary super-fruit and antioxidant blend<\/h3>\r\nsince the 1990s, antioxidants have been rapidly growing in popularity as a healthy, natural type of food for promoting general health.\r\n\r\nbecause of the initial research on antioxidants, many natural health and wellness proponents have latched onto them, while natural food supplement companies have used various antioxidants and their extracts as key ingredients in their nutritional products.\r\n\r\nhowever, experts from the national institutes of health and harvard university \u2013 among many others in the medical community \u2013 are cautioning that the earlier conclusions about the nearly magical health benefits of antioxidants may have been exaggerated.\r\n\r\nso we still have a lot to learn about the health benefits and possible risks of supplementing with high levels of antioxidants. it'll be interesting to see how our understanding of these substances evolves as more research is done.\r\n\r\nfor now, most of the available research points toward antioxidants as being good for us, but it's important to point out that there is not a consensus in the scientific community regarding them and that future research is needed to confirm their value and guarantee their safety.\r\n
proprietary super-green\/phytonutrient blend<\/h3>\r\nsome plant-derived phytonutrients have been shown to offer health benefits. spirulina, looks especially interesting and could definitely live up to its name as a superfood or super-nutrient.\r\n\r\nthese blue-green algae has shown great promise for boosting the immune system.\r\n\r\nmost research on spirulina has been on animals or in test tubes rather than humans though, so more human trials will be needed to confirm these benefits. but so far this phytonutrient seems very promising.\r\n\r\nkale is regarded as one of the most nutritionally-dense foods on the planet, as it is packed with a host of vitamins, minerals, antioxidants and fiber with very few calories. spinach, moringa and chlorella have been chosen for this blend due to their high nutritional value as well.\r\n
proprietary adaptogen blend<\/h3>\r\nadaptogens or phytoadaptogens are substances derived from plants and fungi that have been used in traditional medicine systems around the world for centuries.\r\n\r\nmaca has been cultivated by the indigenous people of peru for over two thousand years.\r\n
proprietary pre- and probiotic\/digestive enzyme blend<\/h3>\r\nprobiotics are bacteria that live inside our bodies and help us to digest food and fight off bad germs.\r\n\r\nthere are over 500 different species of these microorganisms, and we don't really know yet what all of them do inside of us, but it's an area of research that has been booming in recent decades.\r\n\r\nprebiotics are fibrous foods that initially resist digestion as they make their way to the colon, where they begin to ferment and become a primary food source for the good bacteria in your gut.\r\n\r\nin other words, probiotics are the good bugs in your tummy, and prebiotics is what you feed to the good bugs. all prebiotics are fibers, but not all fibers are prebiotics.\r\n\r\nit should be noted, however, that the research isn't as overwhelming as some marketers would like you to believe. probiotics don't help everyone who takes them, and we don't even know for sure that probiotic supplements are very useful \u2013 or if they are completely safe or not.\r\n\r\nsome studies have made researchers think twice because the results weren't always positive. still, while there's no consensus just yet, there is a good deal of evidence in favor of probiotics, which is why they're included in these products.\r\n\r\nshakeology is well known for using wholesome, plant-based ingredients in its diet shakes. each shake contains five different nutrient blends all targeted at a different function.\r\n
proprietary blends<\/h3>\r\neach of the five proprietary blends has different types and amounts different nutrients and natural minerals depending on which shake is purchased.\r\n\r\nthese differences are minor, and each beachbody protein shake nutritional content is identical.\r\n
protein blend: whey, pea, sacha inchi, chia, flax, quinoa<\/h3>\r\nprotein is well known as a building block for muscle, but it has added functions in the body.\r\n\r\nhuman bones, skin, internal organs, muscles and much more comprise protein, just arranged in different ways. it's the first ingredient in shakeology.\r\n\r\nthrough daily activity we break down our muscle, bone, and skin and need to regenerate it.\r\n
amino acid<\/h3>\r\nthe protein sources in shakeology are all vegetarian and vegan. it's important to know plant-based protein sources do not always have essential amino acids that are present in animal-based protein sources such as beef, poultry, and eggs.\r\n\r\nthe completeness of any plant-based protein supplement is a necessary consideration.\r\n\r\nthe pea and quinoa in every beachbody protein shake claims to be a \"complete protein\".\r\n
how much protein is needed?<\/h3>\r\nthere are many competing beliefs about protein and how much is needed, but there a common rule of thumb for maintenance is .8 grams of protein for each kilogram of body mass.\r\n\r\nthis translates to under a half gram of protein for every pound of body weight.\r\n\r\nthe nutrition board of the institute of medicine, but, comes to a\u00a0different conclusion. they recommend 56 grams of protein as a man of any size and 46 grams of protein as a woman.\r\n\r\nan exception is made for women who are breastfeeding, at which point they recommend a daily intake 71 grams of protein.\r\n\r\nwhile it may seem women need less protein than men; women often weigh less than men; so on a per pound basis, the same rule of .8 grams per kilogram still applies.\r\n
protein for athletes<\/h3>\r\nactive and competitive athletes often need far more protein than their less active counterparts.\r\n\r\na 2011 study recommends more than double the amount of protein for these individuals, with optimal results coming from 1.8 to 2 grams of protein per kilogram of body mass.\r\n\r\nthis translates to .8 to 1 gram of protein per pound of body mass, or as much as 150 grams of protein per day for an athletic man. (journal of sports science<\/em><\/a>)\r\n\r\nit is important to understand unlike other micronutrients, the vast majority of people cannot get enough protein from shakeology products alone.\r\n\r\na single serving of greenberry shakeology only has 16 grams of protein, meaning that someone consuming three shakes per day can only reach 48 grams of protein, below the 56 grams of recommended by the