gnc products are everywhere in popular diet culture, and lean shakes is one of their newer products. gnc claims that lean shakes reduce weight in combination with a reduced-calorie diet. while this may be true, any consistent reduction in calories will lead to weight loss, and there does not appear to be anything proprietary this product that makes it a superior meal replacement.<\/p>\n
still, we asked our team of researchers to look into it. they examined the full list of ingredients, any potentially related side effects, clinical research, and customer service (by checking out user reviews online). we then condensed that information to give you all the facts about gnc lean shakes.<\/p>\n
overview<\/div>what are gnc lean shakes?<\/h2>\n
what are gnc lean shakes?<\/h2>\ngnc lean shakes is a brand of nutritional meal replacement shakes created to help individuals struggling with weight loss to consume a large number of vitamins and minerals while consuming a small number of calories.<\/p>\n
gnc lean shakes ingredients vary depending on the flavor. for example, total lean\u00ae lean shake\u2122 25 girl scout thin mints contain 22 vitamins and minerals, 7g of dietary fiber while french vanilla has 23 vitamins and minerals and 8g of fiber.<\/p>\n
gnc claims that the high fiber content (8 grams) and the protein source, whey protein isolate, can help dieters feel fuller and more satisfied when replacing a meal with the gnc lean shake.<\/p>\n
these shakes exist in some flavors to please a wide range of users. gnc lean shakes are to suppress the appetite during the day to help with weight loss goals. to date, the product has received consistently decent results, with some customers claiming to experience reduced hunger for two to three hours after consuming the shakes.<\/p>\n
before we dig deeper into this line of shakes, let’s take a quick look at the science behind some of the ingredients:<\/p>\n
\n- nutrition & metabolism<\/em><\/a> – whey protein isolate has been shown by many studies to efficiently build muscle mass and cause the body to feel full with minimal foods.<\/li>\n
- journal of obesity<\/em><\/a> – meal replacement shakes can help you lose weight if they are made right.<\/li>\n
- international journal of obesity and related metabolic disorders<\/em><\/a>\u00a0– people who consumed meal replacement shakes have reported varying results.<\/li>\n<\/ul>\n
who makes the lean shakes?<\/h3>\ngeneral nutrition centers (gnc), the maker of gnc lean shakes, has a notable history spanning 67 years in the health and nutrition industry. however, the journey has not been without challenges. in june 2020, gnc encountered significant financial difficulties, leading to their filing for chapter 11 bankruptcy, which implies a reorganization of the 2022足球世界杯德国队分组
. despite these setbacks, they have received authorization to maintain business operations, albeit under the vigilant oversight of the court.<\/p>\n
regarding their reputation, gnc has shown a remarkable improvement in its better business bureau (bbb<\/a>) rating, elevating from an f to a b-. this progression indicates a positive shift in their business practices and customer relations. however, there’s room for further improvement, as evidenced by their current customer review rating, which stands at a modest 1 star out of 5 on the bbb website. over the past three years, gnc has successfully resolved 153 customer complaints, with 47 of these being addressed in the last 12 months alone. this proactive approach towards customer grievances reflects their ongoing commitment to enhancing customer satisfaction and rebuilding trust in their brand.<\/p>\n
flavors & taste<\/div>gnc lean shakes flavors and taste<\/h2>\n
these shakes come in several flavors and are customizable to suit the consumer’s tastes. the gnc total lean shake comes in several flavors:<\/p>\n
lean shake classic<\/h3>\n
vanilla bean, swiss chocolate<\/p>\n
lean shake 25<\/h3>\n
french vanilla, banana, chocolate peanut butter, orange cream, rich chocolate, cookies and cream, girl scout thin mints, girl scout coconut caramel, girl scout chocolate peanut butter<\/p>\n
lean shake 25 rtd<\/h3>\n
vanilla bean, banana cream, strawberries and cream, swiss chocolate, peaches and cream, cookies and cream, girl scout thin mints, girl scout coconut caramel, girl scout chocolate peanut butter, girl scout lemon<\/p>\n
lean shake burn<\/h3>\n
vanilla cream, chocolate fudge, strawberry<\/p>\n
lean shake burn rtd<\/h3>\n
vanilla latte, chocolate mocha<\/p>\n
lean shake green<\/h3>\n
natural vanilla, natural chocolate<\/p>\n
lean shake green rtd<\/h3>\n
vanilla, chocolate<\/p>\n
lean shake + slimvance stim<\/h3>\n
mocha espresso, strawberry banana<\/p>\n
lean shake + slimvance non stim<\/h3>\nvanilla caramel, chocolate peanut butter<\/p>\n
reports on the taste of this meal replacement shake are mixed. some purchasers love the flavors, and some say they are terrible. the flavor with the highest number of complaints seems to be vanilla. some users have also expressed a dislike for the consistency of the shake. some users said that the shake seemed thin and watered down. however, the texture is alterable to an individual’s taste by adding water if a thinner consistency is desired or adding fruits like banana or avocado for a thicker consistency. shakes can also be blended with ice to create a thicker texture, and more protein powder is an option.<\/p>\n
![\"gnc](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/fruit-smoothie.png\")
\nthe flavors available for gnc lean shake are great additions to milkshakes, smoothies, or any other beverage that can make the taste more palatable to an individual. some consumers have also expressed that the lightly colored flavors have a naturally thin consistency compared to the darker colored flavors like swiss chocolate and mocha.<\/p>\n
ingredients<\/div>gnc lean shakes ingredients<\/h2>\ngnc lean shakes include a variety of ingredients that are intended to support digestive health, suppress appetite, and regulate energy output. the ingredients in a gnc lean shake include:<\/p>\n
\n- filtered water<\/li>\n
- skim milk<\/li>\n
- protein blends<\/li>\n
- whey protein concentrate<\/li>\n
- calcium blend<\/li>\n
- safflower oil<\/li>\n
- sunflower seed oil<\/li>\n<\/ul>\n
gnc lean shake 25 also includes some ingredients that might not be so healthy.<\/p>\n
\n- soy<\/li>\n
- artificial flavors<\/li>\n
- sucralose<\/li>\n
- salt<\/li>\n
- dairy<\/li>\n<\/ul>\n
clearly, this shake is not lactose-free, and we cannot find any indication that it’s gluten-free either.<\/p>\n
gnc lean shakes nutrition facts<\/h2>\none bottle of 14 fluid ounces of a gnc lean shake represents approximately one serving of the beverage. in one serving, consumers can expect to find the following:<\/p>\n
\n- carbohydrates: 6g<\/li>\n
- dietary fiber: 3g<\/li>\n
- sugar: 0g<\/li>\n
- protein: 25g<\/li>\n
- fat: 6g<\/li>\n
- saturated fat: 1g<\/li>\n
- biotin<\/li>\n
- vitamin e<\/li>\n
- pantothenic acid<\/li>\n
- copper<\/li>\n
- selenium<\/li>\n
- molybdenum<\/li>\n
- potassium<\/li>\n<\/ul>\n
![\"gnc](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/drug-facts-label.jpg\")
<\/p>\n
gnc lean shakes also contain 25% of the daily value of the vitamins and minerals riboflavin, niacin, b-6, folic acid, b-12, biotin, phosphorus, iodine, magnesium, and chromium. consumers who are seeking to lose weight with this product will generally be placed on a lower calorie diet than the standard 2000 calorie diet and should remember to adjust these values to their specified daily caloric intake. some of the benefits of these specific vitamins and minerals include:<\/p>\n
\n- riboflavin increases blood flow and energy production, according to the national institutes of health<\/a>.<\/li>\n
- thiamin improves cardiovascular system health and blood flow.<\/li>\n
- vitamin b-6 improves organ function and liver detoxification properties.<\/li>\n
- folic acid improves blood circulation and improves the reproductive system in women.<\/li>\n
- vitamin b-12 increases energy, boosts immunity, and rejuvenates the skin.<\/li>\n
- calcium improves bone health, per\u00a0nutrients<\/a>.\u00a0<\/em><\/li>\n
- chromium helps to control blood sugar levels.<\/li>\n
- zinc builds immune system health, according to the national institutes of health<\/a>.<\/li>\n
- biotin encourages hair and nail growth and might promote healthy breasts.<\/li>\n
- pantothenic acid controls asthma, relieves stress-related anxiety, and guards against hair loss.<\/li>\n
- potassium protects against cardiovascular diseases and regulates blood pressure, per the\u00a0american clinical and climatological association<\/a>.<\/em><\/li>\n
- copper encourages good brain function, keeps the skin healthy, and boosts immunity.<\/li>\n
- selenium is a powerful mineral antioxidant and helps grow our bones, per\u00a0nutrients<\/a>.\u00a0<\/em><\/li>\n<\/ul>\n
effects of protein in gnc lean shakes<\/h2>\n
whey protein powder isolate is one of the vital active ingredients in the gnc lean shakes, and its purpose is appetite suppression. this whey protein has only a small amount of fat from animal sources and provides almost 90% more protein than other hydrolysates. hydrolysates are broken down proteins for better absorption by the muscles.<\/p>\n
by consuming this protein in supplemental or natural form, those seeking weight reduction become six times more likely to lose fat and replace that fat with lean muscle mass through a consistent workout plan.<\/p>\n
one serving of the gnc lean shake meal replacement yields nearly a fourth of the protein’s daily requirement. for those attempting to limit daily caloric intake to under 1500 calories (as is the case with many diets), a single serving of the meal replacement yields over half of the total daily protein requirement.<\/p>\n
by substituting the meal replacement shake for at least two meals each day, consumers may successfully ease cravings while consuming the entire daily protein requirement before dinner.<\/p>\n
good or bad calories in gnc lean shake<\/h2>\n
each serving of a gnc lean shake contains about 180 total calories and 20 calories from fat. the calories in the gnc lean shakes are derived primarily from the category known as “good calories,” meaning that they have a higher nutritional value for their caloric worth.<\/p>\n
![\"good](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/does-it-work.png\")
<\/p>\n
the calories in gnc lean shakes provide the human body with the fuel it needs to complete basic tasks during the day while the shake’s ingredients are supposed to help the body to burn fat stores in addition to calories.<\/p>\n
by using this product as a meal replacement for the first two meals of the day, consumers can guarantee that they are consuming only 360 calories and the number of calories eaten during dinner meals. this should create a sufficient calorie deficit to assist with weight loss.<\/p>\n
what does a gnc lean shake do?<\/h2>\n
gnc lean shakes help consumers experience consistent weight loss by limiting the number of calories consumed each day. weight loss is accomplished by a simple equation that requires that the overweight individual consume fewer calories than their bodies burn in one day. by replacing one or two meals per day with a gnc lean shake, consumers may increase the odds that their daily caloric intake will be less than their daily caloric output, resulting in gradual weight loss.<\/p>\n
can gnc lean shakes be meal replacements?<\/h2>\nmeal replacement shakes are a lower-calorie, high nutrition alternative to preparing a meal. however, it is important to get enough calories, protein, and nutrients from your shake replacement, and not all powdered protein drinks fill those needs.<\/p>\n
meal replacement shakes should contain:<\/p>\n
\n- around 300-400 calories<\/li>\n
- 15-25 grams of protein<\/li>\n
- a minimum of 5 grams of fiber<\/li>\n
- 10-13 grams of healthy fats<\/li>\n<\/ul>\n
gnc lean shakes fall a little short in the calorie department, weighing in at around 200 calories per serving. however, with a whopping 8 grams of fiber and 25 grams of protein gnc lean shakes can be a good meal replacement for those on a weight loss diet plan.<\/p>\n
![\"can](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/meal-planning-diet.jpg\")
<\/p>\n
does it work?<\/div>do gnc lean shakes work?<\/h2>\nif you take on the question of whether or not gnc lean shakes works for weight loss, you have to look at the research into meal replacements thoroughly.<\/p>\n
meal replacement shakes and other similar products can be an effective means of reducing calorie intake, and if you stick with a healthy diet and exercise plan, promotion of weight loss. by now, it is no secret to anyone who is trying to lose weight – exercise and good nutrition combined with a reduction in calories is the best way for most of us to obtain weight loss goals.<\/p>\n
now, remember that this is the case for meal replacements, not just gnc lean shakes. no research sets this specific product apart from the competition.<\/p>\n
although consumers who used the gnc lean shakes have reported weight loss, the product has also received decreased energy complaints about individuals with very active daily lives. replacing two meals per day with the gnc lean shakes deprives very busy people of the caloric intake that their bodies require continuing current activity levels or metabolism.<\/p>\n
side effects<\/div>\u00a0gnc lean shakes side effects<\/h2>\nside effects that have been reported by individuals using the gnc lean shakes as meal replacements include:<\/p>\n
\n- mild headaches<\/li>\n
- diarrhea<\/li>\n
- constipation<\/li>\n
- nausea<\/li>\n<\/ul>\n
what about breastfeeding moms? can they use gnc lean shakes? according to the\u00a0korean journal of pediatrics<\/em><\/a>, food restriction is not needed for mothers.<\/p>\n
benefits<\/div>gnc lean shakes benefits<\/h2>\n
on the other side of the coin, some key benefits of consuming gnc lean shakes, or a similar meal replacement product, daily, as reported by the\u00a0nutrition journal<\/a><\/em>, could include:<\/p>\n
\n- improved digestion and regularity<\/li>\n
- increased weight loss<\/li>\n
- improved nutrition intake<\/li>\n
- regulation of blood sugar<\/li>\n
- increased satisfaction from small meals<\/li>\n<\/ul>\n
![\"gnc](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/blood-sugar-diabetes-check.png\")
<\/p>\n
is there a gnc lean shake alternative?<\/h2>\nthere are several shakes that compare to gnc lean shakes and can be used as an alternative to the meal replacement. the meal replacement industry is very lucrative, and the competition in this area has caused the developers to create better-tasting products with improved nutrition.<\/p>\n
comparable brands include:<\/p>\n
\n- ideal lean<\/li>\n
- vega one<\/a><\/li>\n
- slim fast<\/a><\/li>\n
- 18 shake<\/a><\/li>\n
- isagenix<\/a><\/li>\n
- shakeology<\/a><\/li>\n<\/ul>\n
you can create your alternative meal replacement shakes at home. by combining a liquid multivitamin with a scoop of whey protein isolate and a combination of tasty fruits, those seeking a meal replacement can make a comparable shake from the comfort of home.<\/p>\n
when creating a gnc lean shakes alternative from home, however, be sure to measure the quantities of the vitamins and fruits included to ensure that the shake’s calorie count remains low. some fruits, oils, and vegetables contain a high amount of good fat and calories that can quickly eliminate any benefit gained by replacing the meal.<\/p>\n
alternatives to gnc lean shakes<\/h2>\n
there are alternatives to gnc lean shakes offering similar nutritional value and benefits to weight loss. the alternatives include:<\/p>\n
![\"alternatives](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/alternatives-weight-loss-supplements.png\")
<\/p>\n
gnc lean shakes vs 18 shake<\/h3>\n18 shake, like gnc lean shakes, is a protein powder meal replacement, and both come from whey protein. and while 18 shake has only 90 calories per serving, compared to gnc lean shakes 180 calories, the nutrition is different too. let’s break it down:<\/p>\n
\n- protein: 18 shake has 15 grams vs gnc lean shakes 25 grams<\/li>\n
- fiber: 18 shake contains 5 grams compared to gnc lean shakes 8 grams<\/li>\n
- vitamins and minerals: 18 shake boasts 30% of the rda per serving of most of its vitamin and mineral content. gnc lean shakes contain 20% of the rda for most of its vitamin & mineral ingredients.<\/li>\n<\/ul>\n
gnc lean shakes vs isagenix<\/h3>\nisagenix’s weight loss product, isalean, is a powdered shake meal replacement. isagenix recommends 1 to 3 shakes a day as a way to get high nutrition while cutting calories.<\/p>\n
\n- similar to gnc lean shakes, both use whey protein<\/li>\n
- protein, calories, fiber, and vitamin content are very similar in both products<\/li>\n
- isalean contains extra amino acids, herbs, and superfoods as compared to gnc lean shakes which does not<\/li>\n
- isagenix claims high quality, organic ingredients while gnc lean shakes are not organic<\/li>\n
- isagenix is more expensive- \u201csystems\u201d run from $200- $400 for a 30 day supply<\/li>\n<\/ul>\n
gnc lean shakes vs shakeology<\/h3>\nshakeology claims include weight loss, reduction in cravings, increased energy, support good health with the inclusion of vitamins, high-quality proteins, and plant superfoods\/adaptogens.<\/p>\n
\n- both of these shakes are made with water and ice and used as a low-calorie meal replacement<\/li>\n
- shakeology is more expensive- $129 +shipping for 30 servings vs. gnc lean shakes at around $80 plus shipping for 30 servings<\/li>\n
- reviews on taste are mediocre for shakeology drinks<\/li>\n
- shakeology has less protein and fiber than gnc lean shakes but includes probiotics, superfoods, and an adaptogen blend- all of which gnc lean shakes lack<\/li>\n<\/ul>\ncost<\/div>
what do gnc lean shakes cost?<\/h2>\n
![\"what](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/product-pricing-costs-e1522198202748.png\")
<\/p>\n
the cost of weight loss meal replacement shakes is always a factor. we found the following prices at gnc.com:<\/p>\n
\n- lean shake 25 rtd 12 bottles: $34.99<\/li>\n
- lean shake 25 rtd 4 bottles: $12.99<\/li>\n
- lean shake 25 1.83 lbs: $39.99<\/li>\n
- lean shake burn rtd 12 bottles: $44.99<\/li>\n
- lean shake burn 1.67 lbs: $49.99<\/li>\n
- lean shake classic 1.69 lbs: $29.99<\/li>\n
- lean shake green 1.27 lbs: $19.99<\/li>\n<\/ul>\n
gnc also offers a subscription option, with automatic delivery. this option reduces costs by 10% and gets you free shipping. there are also specials and sales on occasion, both online and in stores.<\/p>\n
where to buy<\/div>where to buy gnc lean shakes<\/h2>\n
gnc lean shakes are easy to buy online, with all the usual suspects offering them up for sale. they can be purchased online from amazon, ebay, walmart, jet, and others. you can also stop by your local gnc store to purchase gnc lean shakes.<\/p>\n
directions<\/div>gnc lean shakes directions<\/h2>\n
to properly gain the desired results from gnc lean shakes, consumers use the shakes to replace meals at least once per day.<\/p>\n
to make your shake, add liquid to your shaker cup or blender and top it off with the meal replacement powder. one serving of gnc lean shake is two scoops (48 grams) of powder, mixed with 8 ounces of liquid. mix and enjoy.<\/p>\n
liquid options that meet the reduced-calorie idea include:<\/p>\n
\n- unsweetened almond milk<\/li>\n
- unsweetened coconut milk<\/li>\n
- water<\/li>\n
- low-calorie juices<\/li>\n<\/ul>\n
gnc also offers several downloadable documents to help you attain your weight loss goals. gnc lean shakes diet plans can be found right on the gnc website, at the gnc solution center.<\/p>\n
make sure to store your gnc lean shake protein powder in a cool, dry place, as instructed by the manufacturer.<\/p>\n
recipes<\/div>gnc lean shake recipes<\/h2>\n
![\"gnc](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/smoothie-recipes-1.jpg\")
<\/p>\n
when you are ready to kick up the flavor of your meal replacement shake, there are plenty of yummy ways to go.<\/p>\n
here are a few to get you started:<\/p>\n
pumpkin spice shake<\/h3>\n\n- 2 scoops of protein powder, like gnc lean shake powder<\/li>\n
- 1 frozen banana<\/li>\n
- 1\/2 cup skim milk<\/li>\n
- 1\/4 teaspoon pumpkin pie spice<\/li>\n
- 2\/3 cup pumpkin puree<\/li>\n
- honey, maple syrup or sugar substitute to sweeten to taste<\/li>\n
- 1 cup of ice<\/li>\n<\/ul>\n
place all ingredients in a blender. blend well. makes 2 servings<\/p>\n
tropical mango shake<\/h3>\n\n- 2 1\/2 cups frozen mango chunks<\/li>\n
- 1 1\/2 cups unsweetened pineapple juice<\/li>\n
- 2 scoops protein powder<\/li>\n
- water<\/li>\n<\/ul>\n
place all ingredients in a blender and mix well. add water to desired consistency. makes 2 servings<\/p>\n
cinnamon roll smoothie<\/h3>\n\n- 2 scoops protein powder<\/li>\n
- 2 frozen bananas<\/li>\n
- 1 cup unsweetened cashew or almond milk<\/li>\n
- 1\/4 cup nonfat greek yogurt<\/li>\n
- 1 teaspoon vanilla extract<\/li>\n
- 1 teaspoon ground cinnamon<\/li>\n
- 1\/4 teaspoon ground nutmeg<\/li>\n
- honey or sweetener to taste<\/li>\n<\/ul>\n
place all ingredients in a blender and blend well. sprinkle more spices on top, if desired.<\/p>\n
chocolate mint madness<\/h3>\n\n- 1 frozen banana<\/li>\n
- 1 cup ice<\/li>\n
- 1 cup almond milk<\/li>\n
- 2 scoops chocolate flavor protein powder<\/li>\n
- 1 tablespoon unsweetened cocoa powder, or more to taste<\/li>\n
- 1\/8 teaspoon peppermint extract, or more to taste<\/li>\n<\/ul>\n
place all ingredients in a blender, blend well. garnish with mint leaves, if desired.<\/p>\n
pros and cons of gnc lean shakes<\/h2>\n
![\"pros](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/pros-cons.jpg\")
<\/p>\n
pros<\/h3>\n\n- whey isolate protein powder means high protein and low fat<\/li>\n
- 24 vitamin and minerals keep your nutrition on track<\/li>\n
- 8 grams of fiber and 25 grams of protein keeps you feeling full, keeps cravings down<\/li>\n
- low-calorie count helps drop unwanted weight<\/li>\n
- relatively low cost when compared to similar shakes<\/li>\n<\/ul>\n
cons<\/h3>\n\n- physically active people may need more calories and may feel less full and satisfied<\/li>\n
- flavor reviews are very mixed- with vanilla being the least favorite<\/li>\n
- texture and thickness not always rated highly- you may need more than the two scoops of powder suggested<\/li>\n
- compared to other brands, contains no superfoods, herbs, or probiotics<\/li>\n
- no claims of dairy-free, lactose-free, or organic ingredients<\/li>\n<\/ul>\n
about gnc<\/h2>\n
gnc corporation is a worldwide specialty retailer of health and wellness products. products include vitamin, mineral, and herbal supplements; teas and other food-based supplements; sports nutrition products, and weight loss products. gnc was founded in 1935 and employed about 5,300 people in over 7,200 retail stores. products can also be purchased online at www.gnc.com.<\/p>\n
the 2022足球世界杯德国队分组
is located at:<\/p>\n
300 sixth avenue, 2nd floor, pittsburgh, pa\u00a015222<\/p>\n
phone: 412-288-4600\u00a0 \u00a0fax: 412-288-4764<\/p>\n
customer service hours phone: 1-877-gnc-4700 9:00 a.m. – 8:00 p.m. est monday – friday 9:00 a.m. – 7:00 p.m. est saturday and sunday<\/p>\n
chat\/web form: https:\/\/www.gnc.com\/help\/contact-us.html<\/p>\n
email: customer-service@gnc-hq.com 9:00 a.m. – 9:00 p.m. est monday – friday 9:00 a.m. – 8:00 p.m. est saturday and sunday<\/p>\n
results<\/div>gnc lean shakes results<\/h2>\n
some users reported a negative response to the taste and consistency of the gnc lean shake’s various flavors, indicating that the shake had a chalky or stale texture.<\/p>\n
![\"gnc](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/workout-benefits.png\")
<\/p>\n
other users also said temporary side effects including constipation, loose bowels, and decreased energy levels.<\/p>\n
when taken consistently as a meal replacement for one to two weeks, however, results from gnc lean shakes were fairly positive with users reporting an average loss of five pounds per month.<\/p>\n
what users are saying<\/div>the bottom line – do gnc lean shakes work?<\/h2>\n
hmm, what should be said about this one that’ll sum it up for you? we appreciate that gnc lean shakes provide a significant amount of fiber to assist with regularity and appetite suppression. however, we have reservations about this supplement because it\u2019s not backed by solid clinical research. furthermore, the amount of protein in a serving of this is quite minimal. also, if you used this it as directed, twice a day, it would cost you nearly $131 a month.<\/p>\n
if you want to slim down and rock your best body, we encourage you to choose a system that is both personalized and backed by real clinical results. it helps if you don’t have to worry about dealing with tons of supplements, health books, or weight loss calculators.<\/p>\n
among the best weight-loss apps we have seen is one called noom<\/strong><\/a>. noom has a team of medical experts that create personalized meal plans and updated food databases that make it easier to see what you are eating. plus, the program offers human coaching, support groups, and exercise tracking.<\/p>\n
noom is giving dietspotlight readers a free trial offer<\/strong><\/a>\u00a0for a limited time, so check it out before time runs out!<\/p>\n","protected":false},"excerpt":{"rendered":"
what is 310 shake?<\/h2>\r\nmade by 310 nutrition, 310 original shakes are a popular meal replacement drink. they launched in 2012 and pursued an active social media campaign using the community factor to create a buzz that propelled them into popularity. the more popular blends include:\r\n\r\n310 tri-plex protein blend:<\/strong> organic pea protein isolate, organic brown rice protein concentrate, organic pumpkin protein\r\n\r\n310 organic fiber superfood blend: <\/strong>fibersmart\u00ae organic soluble tapioca fiber, organic alfalfa powder, organic apple powder, organic beet root powder, organic broccoli powder, organic chaga mushroom powder, organic chlorella powder, organic ginger root, organic spinach powder, organic spirulina powder, and organic turmeric powder\r\n\r\norganic coconut creamer: <\/strong>organic coconut oil, organic rice syrup solids, organic pea protein, contains 2% or less of each of the following: sodium citrate, tricalcium phosphate, organic sunflower lecithin.\r\n\r\norganic flavors:<\/strong> non-gmo ticaloid\u00ae ultrasmooth powder (guar gum, gum acacia, and xanthan gum), himalayan pink salt, stevia, monk fruit extract. contains: tree nut (coconut).\r\n\r\nresearch shows some promise for 310 shakes, or at least protein and some ingredients used in the formula.\r\n\r\n \t- obesity reviews<\/em>\u00a0<\/a>- a review of research conducted in 2018 that found meal replacements are effective for weight loss.<\/li>\r\n \t
- nutrients<\/em><\/a>\u00a0- research shares promising results in obese women using whey-based supplements.<\/li>\r\n \t
- adipocyte<\/em><\/a>\u00a0- there's also evidence-based on decades of research that shows protein helps muscle growth and recovery, which supports metabolic function.<\/li>\r\n<\/ul>\r\nthe suggested serving is one scoop, once or twice daily. supposedly, it helps you lose weight by suppressing appetite.\r\n\r\nthe parent 2022足球世界杯德国队分组
is las vegas-based 310 nutrition.\r\n\r\nthe\u00a0better business bureau<\/a> awards them an a rating with a 2.74-star customer rating based on 19 customer reviews. there are also 22 customer complaints closed in the last three years and 8 complaints closed in past 12 months.\r\n\r\nthese complaints seem to center around their sample offering. it appears that a few people signed up for that sample without noticing that they were authorizing a charge of over a hundred dollars two weeks later.\r\n\r\nit seems that, at the very least, 310 needs to make that section a little more prominent.\r\n\r\nother 310 shake reviews cite the 310 shake taste as a reason for complaint. while some 310 shake flavors seem to satisfy more than others, the 310 shake taste seems a significant focus area.\r\n\r\nthe array of 310 original shake flavors includes:\r\n
\r\n \t- chocolate<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- salted caramel<\/li>\r\n<\/ul>\r\nall-in-one flavors include:\r\n
\r\n \t- chocolate mint<\/li>\r\n \t
- gingerbread<\/li>\r\n \t
- peppermint swirl<\/li>\r\n \t
- pumpkin spice<\/li>\r\n \t
- chocolate bliss<\/li>\r\n \t
- caramel sundae<\/li>\r\n \t
- vanilla cr\u00e8me<\/li>\r\n \t
- tropical coconut<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- chocolate icing<\/li>\r\n \t
- horchata<\/li>\r\n \t
- mocha<\/li>\r\n \t
- vanilla cake<\/li>\r\n \t
- banana cream pie<\/li>\r\n<\/ul>\r\n310 also offers an all-in-one shake variant with 26 added essential vitamins & minerals, 100 bil cfu probiotics + digestive enzymes, 25 powerful superfoods, and adaptogens.\r\n\r\nboth the original and all-in-one shake come in on-the-go variety packs.\r\n\r\ntheir community is full of 310 shake recipes to add even more tasty options.\r\n
310 shake claims<\/h2>\r\n![\"310](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/310-shake-claims.jpg\")
\r\n\r\nif 310 shake's claims are believed, they are \"unlike any other meal replacement shakes you've seen or tried.\"\r\n\r\nthey go further to claim that their meal replacement shakes and the 310 weight loss plan are the \"absolute best of the best in a product that will not only enable you to lose weight but will also give you a new lease on life \u2013 helping you develop a functional, healthier lifestyle that's perfect for you.\"\r\n\r\nso, what makes this replacement shake superior to the hundreds of other meal replacement products out there? if you ask 310 nutrition that question, they will say that it is their \"unique proprietary blend of proteins, called tri-plex.\"\r\n\r\n310 does promise that the shakes taste good, that they will boost metabolism, curb appetite, and cravings, increase energy, and provide dietary nutrients, and finally, they will \"maximize your weight loss.\"\r\n
310 shake ingredients<\/h2>\r\nbased on the 310 website, 310 shakes are \u201cpacked with protein, fiber, vitamins, and minerals.\u201d that sounds great \u2026 if a bit vague.\r\n\r\nthe 310 shake ingredients include amino acids, antioxidants, vitamins, plant-based proteins, minerals, and superfood greens.\r\n\r\nthe proprietary blend that 310 nutrition calls \u201ctri-plex\u201d has three proteins:\r\n\r\n \t- pumpkin protein<\/li>\r\n \t
- brown rice protein<\/li>\r\n \t
- pea protein<\/li>\r\n<\/ul>\r\nthere are 15 grams of this proprietary protein formula in a 310 shake. according to research published in missouri medicine<\/em><\/a>, the nutrition journal<\/em><\/a>, and the american journal of clinical nutrition<\/em><\/a>, protein intake reduces appetite.\r\n\r\nthe proprietary blends in the shake include the triplex blend,\u00a0 fiber, vitamin and mineral, 310 greens, and probiotic blends. additional ingredients include stevia extract. research in\u00a0nutrition reviews<\/a>\u00a0<\/em>and the\u00a0american journal of clinical nutrition<\/a>\u00a0<\/em>found that dietary fiber could reduce appetite.\r\n\r\nhowever, one study published in\u00a0foods<\/em><\/a> found that \"...soluble fibres are not all created equal. further interventional studies are needed to determine whether combinations of these soluble fibres might have greater effects than individual fibres per see.\"\r\n\r\n310 shake also states it's:\r\n
\r\n \t- sugar-free<\/li>\r\n \t
- gluten-free<\/li>\r\n \t
- dairy-free<\/li>\r\n \t
- free of artificial sweeteners<\/li>\r\n \t
- soy-free<\/li>\r\n<\/ul>\r\n
does 310 shake work?<\/h2>\r\nthe calories in 310 shakes make them an excellent replacement for meals like lunch. the average lunch has (on average) 550 calories, while there are only 110 calories in 310 shakes.\r\n\r\ncurrent nutrition and food science <\/a><\/em>focused its research on the benefits of meal replacements. however, the question then arises about whether that 110-calorie meal replacement shake is filling enough to replace a much higher-calorie meal.\r\n\r\none reason 310 nutrition shake has been so successful is its concentrated, aggressive social marketing strategy.\r\n\r\nadvertising on facebook, the hashtag #310shake on twitter (heavily pushed on customers), and paid celebrity endorsements ensured the 310 meal replacement shake was a well-known name.\r\n\r\ntaking the necessary steps to live healthier is not a journey that you must embark on unaided.\r\n\r\nthe 310 nutrition community is an unequaled group where you can communicate with others on journeys to improved health.\r\n\r\nthey also offer all the health advice and resources you need to succeed.\r\nthe science of 310 shakes<\/h2>\r\n![\"the](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/the-science-of-310-shakes.jpg\")
\r\n\r\nthe\u00a0international journal of obesity and related metabolic disorders<\/em><\/a>\u00a0published a study in 2003, concluding a pmr (partial meal replacement) is somewhat useful for overweight and obese people seeking to lose weight.\r\n\r\nthe study evaluated the current information on the pmr plan's effectiveness and safety using vitamin and\/or mineral fortified meal replacements and traditional foods for lasting weight control.\r\n\r\nparticipants consumed a low-calorie diet consisting of 1600 calories or less and replaced one or two meals with commercially available, vitamin- and mineral- fortified energy-reduced drinks or shakes.\r\n\r\n\"this first systematic evaluation of randomized controlled trials utilizing pmr plans for weight management suggests that these types of interventions can safely and effectively produce significant sustainable weight loss.\"\r\n310 shake benefits and results<\/h2>\r\nwhile there is no study of the 310 shake weight loss results, there have been several studies of high-protein shakes in general.\r\n\r\nwith 310 shake weight loss recipes\u2019 high-protein tri-plex blend, their effectiveness will align closely with those of other high protein drinks.\r\n
weight control<\/h3>\r\nportion restraint is a major problem for some overweight and obese people. using a pmr plan high in protein may help with weight management, according to bmc nutrition journal<\/em><\/a>.\r\nmuscle building<\/h3>\r\nbased on a 2015 study in the journal sports medicine<\/em><\/a>, protein shakes may help with building muscle.\r\nconvenience<\/h3>\r\n310 shakes are easy to take with you, easy to make, and easy to digest.\r\n
details on 310 shake and weight loss<\/h2>\r\nnowhere does 310 nutrition make any assertion of an exact number of pounds a user may lose. however, they do promise \"safe and effective weight loss.\"\r\n\r\nseveral 310 shake reviews on amazon claim 310 shake curbed their appetite, which is known to lead to weight loss, so there is one tie between 310 shake and weight loss.\r\n\r\nit's a known fact that proteins are crucial for muscle building. the weight loss one may experience from consuming 310 shakes is likely attributed to its rich protein content, which can lead to a calorie deficit.\r\n\r\nalso, 310 nutrition recommends using some of their other weight loss supplements \"to achieve optimal results\" with 310 shakes or any of their products. according to the\u00a0journal of obesity<\/em><\/a>, using meal replacements caused \"improvements in metabolic parameters with modest weight loss.\"\r\nhow to use 310 shake<\/h2>\r\nyou'll mix one scoop of 310 shake with water, milk, or your favorite beverage and drink one or two times per day. 310 nutrition recommends taking 310 thin with the 310 shake starter kit for enhanced results.\r\n
potential 310 shake side effects<\/h2>\r\n![\"potential](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/potential-310-shake-side-effects.jpg\")
\r\n\r\nwhile there's no mention of side effects from 310 shakes, there's a chance some may notice side effects from the ingredients, including:\r\n\r\n \t- bloating<\/li>\r\n \t
- nausea<\/li>\r\n \t
- upset stomach<\/li>\r\n<\/ul>\r\n
310 shake product warnings<\/h2>\r\nthere are no specific 310 shake product warnings listed on their website or in their amazon listing.\r\n
any 310 shake lawsuits?<\/h2>\r\nthere are no current lawsuits against 310 shake.\r\n
310 shake price<\/h2>\r\n310 shakes are available for purchase on the official website and amazon. their products may also be available from gnc and walmart.\r\n\r\non the official website, one package of 310 original shake starts at $29.99. if you choose a three-bag bundle the price is $149.99. 310 also has single-serving pouches in a 24-count box for $67.49. shake deals and a 310 shake coupon may also be available.\r\n
310 shake refund policy<\/h3>\r\naccording to 310 nutrition, individuals can choose to return products after consulting with the customer service department. although the 2022足球世界杯德国队分组
does take opened products, they do not accept multiple of the same opened product.\r\n
310 shake alternatives<\/h2>\r\nsome 310 shake alternatives include:\r\n
plexus slim<\/a><\/h3>\r\nthis includes prebiotics that aid in the growth of healthy flourishing flora in your gut.\r\n\r\na healthy gut can lead to a smaller waistline.\r\nslim fast<\/a><\/h3>\r\naround since 1977, these shakes have massive amounts of protein. as we already said, elevated levels of protein can aid in weight management but can also lead to some health issues.\r\n18 shake<\/a><\/h3>\r\nanother meal replacement shake, 18 shake uses a whey protein. like 310 shake, they have a strong social media following and presence.\r\nshakeology<\/a><\/h3>\r\nbeachbody makes this meal replacement shake. it also has an aggressive social media marketing presence like 310 shake and 18 shake.\r\nideal shape shake<\/a><\/h3>\r\nthis meal replacement shake has a potato protein extract that controls appetite and cravings for a few hours named slendesta. unlike 310 shakes, the ideal shape offering has sugar and sucralose.\r\n\r\nthere are likely hundreds of others on the market right now. some are horrible and should be avoided at all costs.\r\n\r\nbut, some are healthy and effective. it seems that 310 shake comes up with a maybe and other options should be reviewed.\r\nthe bottom line on 310 shake<\/h2>\r\n310 shake is a beneficial meal replacement powder. some of the ingredients are backed by research and shown to work. however, this isn't the only option as it relates to a weight management plan.\r\n\r\nwe\u2019re all for moving toward a healthier life, but sometimes, it can be hard to make those lifestyle changes needed. luckily, clinically-proven programs exist to make the transition a whole lot easier.\r\n\r\namong the best weight-loss apps we\u2019ve seen is one called [promoted_product_link]. [promoted_product_name] provides users with everything they need to start making healthier choices and lose some weight along the way, plus an amazing app so you can access your personalized plan from anywhere.\r\n\r\ndietspotlight readers can now try [promoted_product_name] as part of a [promoted_product_offer_link] for a limited time - something you might want to take advantage of!","post_title":"310 shake review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"310-shake-review","to_ping":"","pinged":"","post_modified":"2023-09-29 08:22:04","post_modified_gmt":"2023-09-29 12:22:04","post_content_filtered":"","post_parent":0,"guid":"http:\/\/310shakereview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"124","filter":"raw"}}],"delivery_method":"powder","product_website":"http:\/\/www.gnc.com\/meal-replacement-powders2-2\/gnctotalleanleanshake25.html","is_mlm":true,"has_sample":true,"has_testimonials":true,"has_money_back_guarantee":true,"has_parent_2022足球世界杯德国队分组
":true,"parent_2022足球世界杯德国队分组
_website":"http:\/\/www.gnc.com\/","has_bbb_listing":true,"mfg_country":"united states","year_introduced":"2009","is_active":true,"where_to_buy":[{"website_url":"https:\/\/www.amazon.com\/total-lean-shake-vanilla-pounds\/dp\/b001lxe52y"},{"website_url":"http:\/\/www.gnc.com\/"}],"related_by_brand":false,"related_by_type":false,"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"side effects","element":"h2","element_number":"10"},{"name":"ingredients","element":"h2","element_number":"3"},{"name":"flavors & taste","element":"h2","element_number":"2"},{"name":"does it work?","element":"h2","element_number":"9"},{"name":"benefits","element":"h2","element_number":"11"},{"name":"cost","element":"h2","element_number":"14"},{"name":"where to buy","element":"h2","element_number":"15"},{"name":"directions","element":"h2","element_number":"16"},{"name":"recipes","element":"h2","element_number":"17"},{"name":"results","element":"h2","element_number":"20"},{"name":"what users are saying","element":"h2","element_number":"21"},{"name":"bottom line","element":"h2","element_number":"22"}],"competitors":[{"product":{"id":10586,"post_author":"29","post_date":"2010-09-02 13:48:48","post_date_gmt":"2010-09-02 18:48:48","post_content":"unlike other meal replacement shakes, shakeology claims it aids in weight loss, improves digestive function, and boost immune health, to name a few. apparently, it does this by including plenty of superfoods, phytonutrients, and more in their formula. although some these ingredients have shown to improve health, like coconut and brown rice protein, their effects on weight-loss are controversial.\r\n\r\nwe took an in-depth look not only into shakeology, but beachbody too, the 2022足球世界杯德国队分组
behind the shake supplement. in the end, we reviewed testimonials of actual customers, beachbody coaches, and some weight-loss experts to see if this meal replacement was the real deal.\r\n
what is shakeology?<\/h2>\r\nshakeology is a nutritious meal-replacement shake by beachbody designed to support weight loss, muscle growth, digestive health, and high energy for an active lifestyle. the shakes come as a powdered supplement in multiple shakeology flavors \u2013 vanilla, chocolate, latte, and strawberry \u2013 all of which also have vegan<\/a>\u00a0variations.\r\n\r\nshakeology diet shakes may have taken the diet and weight-loss industry by storm, but it doesn't change the fact that the food and drug administration (fda) disapproves of their products.\r\n\r\nthe list of ingredients for the shakeology chocolate flavor shake mix is below. other shakeology flavors include cookies & cream vegan, strawberry, strawberry vegan, vanilla, vanilla vegan, cafe latte, cafe latte vegan, chocolate, chocolate vegan. their ingredients and nutritional values are identical, except for the specific ingredients needed to create each unique flavor, such as vanilla or strawberry.\r\n\r\n \t- whey protein\u00a0(isolate)<\/li>\r\n \t
- pea protein<\/li>\r\n \t
- sprouted brown rice protein<\/li>\r\n \t
- coconut flower nectar<\/li>\r\n \t
- maca root<\/li>\r\n \t
- yacon root<\/li>\r\n \t
- chia seed<\/li>\r\n \t
- flaxseed<\/li>\r\n \t
- sprouted quinoa seed<\/li>\r\n<\/ul>\r\nyou will also note chlorella, spirulina, acerola cherry, and sacha inchi seed. himalayan salt and camu-camu are also ingredients.\r\n\r\nshakeology is a\u00a0meal replacement shake<\/a>\u00a0product created by beachbody. unlike competing meal replacement shakes, shakeology should do more than just help dieters lose weight.\r\n\r\naccording to beachbody's claims, shakeology will not only help you lose weight but will also reduce\u00a0junk food<\/a>\u00a0cravings, give healthy energy, and support digestion and regularity.\r\n\r\nthe shakeology brand claims to help dieters and athletes achieve their weight loss, fitness, and lifestyle goals.\r\n\r\nwe noticed many blends in the formula, which is a way to combine multiple ingredients without revealing how much of each component is in the formula. based on research, we found out some interesting information on the potential effects of the blends.\r\n
\r\n \t- american journal of clinical nutrition<\/em><\/a>\u00a0\u2013 whey protein, in particular, is counted as the highest quality protein that mother nature offers, containing a fantastic balance of amino acids with high digestibility.<\/li>\r\n \t
- evidence-based complementary and alternative medicine<\/em><\/a>\u00a0\u2013 maca has some properties for boosting sexual health and mood and memory, but more research is needed using human subjects.<\/li>\r\n \t
- current clinical pharmacology<\/em><\/a>\u00a0\u2013 some modern research suggests that these compounds help improve focus, endurance, and concentration.<\/li>\r\n<\/ul>\r\n
beachbody \u2013 the 2022足球世界杯德国队分组
behind shakeology<\/h2>\r\nbeachbody started in 1998 as a provider of workout videos and fitness routines. the 2022足球世界杯德国队分组
's first video was power 90. today they have branched out more; their ongoing mission is to help their customers live a healthy, fulfilling life, even if it isn't at maximum muscle density. while shakeology is the 2022足球世界杯德国队分组
's newest offering, significant focus remains on their workout programs and videos.\r\n\r\nthey have been accredited by the better business bureau since 2002 and carry an \"a+\" rating<\/a>. the average customer review, however, is a low 1.81\/5 stars (based on 75 reviews). in the last three years, beachbody has closed 262 lodged complaints. of those, 85 have been in the past year.\r\n\r\nbeachbody is the creator of some of the most popular and best-selling fitness programs. beachbody's library includes\u00a0p90x series, insanity,\u00a0focus t25, 21 day fix, body beast,\u00a0piyo<\/a>, and hip hop abs. while the 2022足球世界杯德国队分组
is most famous for its extreme muscle building programs, they have recently branched out to create a plan for everyone. this includes shifting their focus away from just strength exercise to include weight loss, dance, and all-around lifestyle fitness instead.\r\n\r\nyou can contact beachbody customer service through the following method:\r\ncall support: 866 737 9407 monday - sunday: 4:00 am to 10:00 pm pdt\r\n\r\ncorporate headquarters:\r\n400 continental blvd, suite 400\r\nel segundo, ca 90245\r\nphone: (310) 883-9003\r\n(310) 883-9000\r\nfax: 202-640-5932\r\ne-mail: beachbodycoaches@beachbody.com\r\n\r\nother address:\r\n3301 exposition blvd\r\nsanta monica, ca 90404\r\nunited states\r\n\r\nother products by beachbody, llc:\r\nenergize, hydrate, recharge, 3-day refresh without shakeology, beachbody collagen boost, focused energy bevvy, beachbar, shakeology boost: digestive health, and orange whey recover.\r\nbeachbody marketing and sales<\/h2>\r\nbeachbody was initially well known for using direct marketing and infomercials to sell their exercise routines and videos. this business model still applies today, even with shakeology; these products aren't in stores. the old infomercials are still available on beachbody's website.\r\n\r\nshakeology products are still sold entirely through direct marketing, but the infomercials no longer play a role. instead, beachbody uses independent contractors that sell the product directly to consumers.\r\n\r\nmany people hear this and assume that beachbody and, therefore, shakeology is just another multi-level-marketing pyramid scheme. they only earn money based on what they sell individually. coaches only earn what they work for\r\n
beachbody's social media presence<\/h2>\r\nbeachbody is active on social media platforms, facebook, instagram, twitter, and youtube. beachbody also operates separate social media profiles targeted toward marketing shakeology.\r\n
facebook<\/h3>\r\nshakeology's facebook page is most useful for finding shakeology recipes and articles about integrating shakeology products into a healthy diet. success stories and photographs are also on this profile and information about shakeology nutrition facts.\r\n
twitter<\/h3>\r\nthe twitter profile for shakeology is almost a direct duplicate of the facebook content. there is little else that is different about what they offer.\r\n
youtube<\/h3>\r\nthere are many recipes and instructional videos that explain the benefits of the product. the last video posted was in september 16th, 2021.\r\n
pinterest<\/h3>\r\npinterest is where most shakeology recipes are shared. these recipes often include shakeology nutrition facts for the modified shakes. also, there are success stories as well as motivational quotes included on the page.\r\n\r\n \r\n
shakeology ingredients<\/h2>\r\nnow let's talk about the active ingredients in shakeology shakes. shakeology ingredients are chosen and combined for their supposed synergistic health benefits, meaning that many of these natural ingredients seem to be more effective for improving health and energy levels by working together as a team once they hit your tummy.\r\n\r\nthe most important shakeology nutrients are combined into five proprietary blends of nutrients in each shake:\r\n\r\n \t- protein blend to support muscle growth and fat loss<\/li>\r\n \t
- antioxidants blend to protect from free radicals<\/li>\r\n \t
- phytonutrients blend to support longevity<\/li>\r\n \t
- adaptogens blend to promote overall health and mental performance<\/li>\r\n \t
- probiotics blend to improve digestive health<\/li>\r\n<\/ul>\r\n
proprietary protein blend<\/h3>\r\nprotein is necessary for repairing and building lean tissue in the body, particularly for building muscle \u2013 which is metabolically active and helps your body burn fat and calories around the clock.\r\n\r\nhigh-protein diets have been found to help active dieters to lose more fat while gaining muscle, so it makes sense that the shakeology diet would make protein the nutritional cornerstone of its weight-loss shakes.\r\n
proprietary super-fruit and antioxidant blend<\/h3>\r\nsince the 1990s, antioxidants have been rapidly growing in popularity as a healthy, natural type of food for promoting general health.\r\n\r\nbecause of the initial research on antioxidants, many natural health and wellness proponents have latched onto them, while natural food supplement companies have used various antioxidants and their extracts as key ingredients in their nutritional products.\r\n\r\nhowever, experts from the national institutes of health and harvard university \u2013 among many others in the medical community \u2013 are cautioning that the earlier conclusions about the nearly magical health benefits of antioxidants may have been exaggerated.\r\n\r\nso we still have a lot to learn about the health benefits and possible risks of supplementing with high levels of antioxidants. it'll be interesting to see how our understanding of these substances evolves as more research is done.\r\n\r\nfor now, most of the available research points toward antioxidants as being good for us, but it's important to point out that there is not a consensus in the scientific community regarding them and that future research is needed to confirm their value and guarantee their safety.\r\n
proprietary super-green\/phytonutrient blend<\/h3>\r\nsome plant-derived phytonutrients have been shown to offer health benefits. spirulina, looks especially interesting and could definitely live up to its name as a superfood or super-nutrient.\r\n\r\nthese blue-green algae has shown great promise for boosting the immune system.\r\n\r\nmost research on spirulina has been on animals or in test tubes rather than humans though, so more human trials will be needed to confirm these benefits. but so far this phytonutrient seems very promising.\r\n\r\nkale is regarded as one of the most nutritionally-dense foods on the planet, as it is packed with a host of vitamins, minerals, antioxidants and fiber with very few calories. spinach, moringa and chlorella have been chosen for this blend due to their high nutritional value as well.\r\n
proprietary adaptogen blend<\/h3>\r\nadaptogens or phytoadaptogens are substances derived from plants and fungi that have been used in traditional medicine systems around the world for centuries.\r\n\r\nmaca has been cultivated by the indigenous people of peru for over two thousand years.\r\n
proprietary pre- and probiotic\/digestive enzyme blend<\/h3>\r\nprobiotics are bacteria that live inside our bodies and help us to digest food and fight off bad germs.\r\n\r\nthere are over 500 different species of these microorganisms, and we don't really know yet what all of them do inside of us, but it's an area of research that has been booming in recent decades.\r\n\r\nprebiotics are fibrous foods that initially resist digestion as they make their way to the colon, where they begin to ferment and become a primary food source for the good bacteria in your gut.\r\n\r\nin other words, probiotics are the good bugs in your tummy, and prebiotics is what you feed to the good bugs. all prebiotics are fibers, but not all fibers are prebiotics.\r\n\r\nit should be noted, however, that the research isn't as overwhelming as some marketers would like you to believe. probiotics don't help everyone who takes them, and we don't even know for sure that probiotic supplements are very useful \u2013 or if they are completely safe or not.\r\n\r\nsome studies have made researchers think twice because the results weren't always positive. still, while there's no consensus just yet, there is a good deal of evidence in favor of probiotics, which is why they're included in these products.\r\n\r\nshakeology is well known for using wholesome, plant-based ingredients in its diet shakes. each shake contains five different nutrient blends all targeted at a different function.\r\n
proprietary blends<\/h3>\r\neach of the five proprietary blends has different types and amounts different nutrients and natural minerals depending on which shake is purchased.\r\n\r\nthese differences are minor, and each beachbody protein shake nutritional content is identical.\r\n
protein blend: whey, pea, sacha inchi, chia, flax, quinoa<\/h3>\r\nprotein is well known as a building block for muscle, but it has added functions in the body.\r\n\r\nhuman bones, skin, internal organs, muscles and much more comprise protein, just arranged in different ways. it's the first ingredient in shakeology.\r\n\r\nthrough daily activity we break down our muscle, bone, and skin and need to regenerate it.\r\n
amino acid<\/h3>\r\nthe protein sources in shakeology are all vegetarian and vegan. it's important to know plant-based protein sources do not always have essential amino acids that are present in animal-based protein sources such as beef, poultry, and eggs.\r\n\r\nthe completeness of any plant-based protein supplement is a necessary consideration.\r\n\r\nthe pea and quinoa in every beachbody protein shake claims to be a \"complete protein\".\r\n
how much protein is needed?<\/h3>\r\nthere are many competing beliefs about protein and how much is needed, but there a common rule of thumb for maintenance is .8 grams of protein for each kilogram of body mass.\r\n\r\nthis translates to under a half gram of protein for every pound of body weight.\r\n\r\nthe nutrition board of the institute of medicine, but, comes to a\u00a0different conclusion. they recommend 56 grams of protein as a man of any size and 46 grams of protein as a woman.\r\n\r\nan exception is made for women who are breastfeeding, at which point they recommend a daily intake 71 grams of protein.\r\n\r\nwhile it may seem women need less protein than men; women often weigh less than men; so on a per pound basis, the same rule of .8 grams per kilogram still applies.\r\n
protein for athletes<\/h3>\r\nactive and competitive athletes often need far more protein than their less active counterparts.\r\n\r\na 2011 study recommends more than double the amount of protein for these individuals, with optimal results coming from 1.8 to 2 grams of protein per kilogram of body mass.\r\n\r\nthis translates to .8 to 1 gram of protein per pound of body mass, or as much as 150 grams of protein per day for an athletic man. (journal of sports science<\/em><\/a>)\r\n\r\nit is important to understand unlike other micronutrients, the vast majority of people cannot get enough protein from shakeology products alone.\r\n\r\na single serving of greenberry shakeology only has 16 grams of protein, meaning that someone consuming three shakes per day can only reach 48 grams of protein, below the 56 grams of recommended by the nutrition board of the institute of medicine<\/em>.\r\n\r\nantioxidants blend camu-camu, acerola cherry, bilberry, lycium berry (goji berry), green tea, luo han guo, pomegranate, rose hips, vitamins a, c, e.\r\nadditional nutritional facts about shakeology<\/h3>\r\nphytonutrients blend moringa, chlorella, spirulina, spinach, kale.\r\n\r\nedible plants can contain thousands of natural chemicals, all with different purposes.\u00a0\"phyto\" nutrients, referring to the greek word for plant, help protect the plant from outside invaders such as germs, fungi, and insects.\r\n\r\nbecause there are so many phytonutrients it can be very difficult to pin down the exact chemical that is causing health benefits.\r\n\r\nchlorella has had a strong effect in detoxifying heavy metals. due to their mass and other properties, it can be difficult for your body to detox and eliminated these metals on its own.\r\n\r\nthere are many other proven health benefits associated with plant-based phytonutrients. while they may differ from plant to plant, beach body shakes can cover more multiple sets of phytonutrients all at the same time.\r\n
adaptogens blend ashwagandha, astragalus, cordyceps, maca, maitake, reishi, schisandra.<\/h3>\r\nadaptogens are named for their ability to help the body adapt and overcome difficult or different situations.\r\n\r\nthese are considered more holistic in traditional approaches to nutrition and supplementation.\r\n\r\nthere is far less scientific research available for these types of nutrients than there is for the other core beachbody shake ingredients.\r\n\r\nwhile there may be less raw scientific research being done, many observational studies can be found and conclusions can be drawn for some of these ingredients.\r\n
pre- and probiotic\/digestive enzyme blend: yacon root, chicory root, bacillus coagulans, amylase, cellulase, lactase, glucoamylase, alpha-galactosidase, invertase.<\/h3>\r\nthe digestive system is a complex ecosystem filled with essential bacteria that help the human body function in several ways.\r\n\r\nthese bacteria help in digestion by breaking down food and by creating vital nutrients such as short-chain fatty acids.\r\n\r\nthese nutrients fall into one of two categories, prebiotics which help create a habitable environment for these bacteria, and probiotics which supplement and add to the number of beneficial bacteria in the gut.\r\n\r\nprobiotics such as bacillus coagulans are a digestible form of these bacteria; as crazy as it sounds, every shakeology shake has millions of living bacteria as an essential ingredient.\r\n\r\nprebiotics, help facilitate a healthy biome for gut bacteria and have been shown to have beneficial effects including weight loss.\r\n\r\nyacon root has been shown to increase food satiety (being satisfied) as well as influence regularity.\r\n\r\nthese bacteria make certain that digestion is as efficient as possible, making the most out of the other ingredients in this dense nutrition shake.\u00a0 (nutrients<\/em><\/a>)\r\n\r\nthe rest of this blend has enzymes. these enzymes are the catalysts that facilitate the chemical reactions of digestion.\r\n\r\nthere are many digestive enzymes, each with its own purpose. amylase is the enzyme responsible for breaking down carbohydrates while lactase breaks down dairy products.\r\n\r\nglucoamylase and cellulase help with the digestion of glucose.\u00a0 (essays in biochemistry<\/em><\/a>)\r\n\r\nas a whole, while shakeology may reduce cravings, provide natural minerals, and reduce radical damage it was never intended to be a solely dedicated source of nutrition.\r\n\r\nshakeology is intended to supplement an existing dietary plan rather than act like any other meal replacement diet. as always, it's best to contact your physician before undergoing any diet, especially diets as extreme as any \"cleanse.\"\r\nsuperfoods<\/h3>\r\nsuperfood is not an official designation of any sort, but the term still communicates an idea and a set of values.\r\n\r\nsuperfoods are wholesome, dense sources of nutrition, regardless of the other qualities.\r\n\r\na superfood does not need to be organic, nor does it have to be gmo-free, it just has to be dense food.\r\n\r\nin practice this means that superfoods are specialized; they often fill their role better than any other comparable substitute.\r\n
notable examples<\/h3>\r\nsalmon is a fish containing high levels of omega-3 fatty acids available.\r\n\r\nsalmon is considered a superfood. (office of dietary supplements<\/a>)\r\n\r\nblueberries are considered a superfood due to the high levels of flavonoids found within.\r\n\r\nother berries carry these flavonoids as well, but blueberries have them in some of the highest quantities. (journal of nutritional science<\/em><\/a>)\r\n\r\nnuts can be considered a superfood. peanuts contain resveratrol, a powerful flavonoid while pecans contain more antioxidants than any other nut.\r\nshakeology flavors & nutrition<\/h2>\r\nthere are various flavors offered here, with vanilla being one of the most popular by our research.\r\n\r\n \t- cookies & cream vegan<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- strawberry vegan<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- vanilla vegan<\/li>\r\n \t
- cafe latte<\/li>\r\n \t
- cafe latte vegan<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- chocolate vegan<\/li>\r\n<\/ul>\r\none of the major selling points of shakeology, in contrast to other weight-loss shakes on the market, is that it's not a basic meal replacement. shakeology shakes are full of nutrients that they believe boost health in various ways, as described above.\r\n\r\nthe claim is that drinking one or more shakeology meals per day is the best way to cover all of your nutritional bases and fill in your regular food intake gaps.\r\n\r\naccording to the shake's makers, \"the overall nutrients breakdown in the shakeology drink provides you with more than 50% rdi (recommended daily intake) in each serving.\"\r\n
is shakeology gluten-free?<\/h3>\r\nfor those of you with gluten allergies, the good news is that shakeology is gluten-free.\r\n\r\nthe bad news is that its products are not certified gluten-free because the facilities might sometimes make other products that contain gluten. so is shakeology gluten-free? no, it is not 100% gluten-free.\r\n
is shakeology vegan?<\/h3>\r\nthe answer to this question is yes and no. beachbody does offer vegan meal replacements, but their entire catalog is not vegan.\r\n\r\nthe meal replacement diet options for vegans are indicated and set apart from the rest of the offerings.\r\n\r\nshakeology offers vegan flavors, too. there are plant-based options. since plant-based protein sources often do not include all essential amino acids, a blend is required. the current vegan protein blend is chia, pea, sacha inchi, flax, quinoa, rice, and oat.\r\n\r\nnot only do these plants combine to include all essential amino acids, the quinoa and peas contain complete protein, guaranteeing that all amino acids are present in vegan meal replacement shake.\r\n\r\n \r\n
shakeology benefits<\/h2>\r\nthe shakeology diet is designed to offer the following health benefits:\r\n\r\n \t- weight loss<\/li>\r\n \t
- improved digestion<\/li>\r\n \t
- immunity boost<\/li>\r\n \t
- enhanced energy and mood<\/li>\r\n<\/ul>\r\nwe've already talked about how the various ingredient blends in shakeology are supposed to help you regarding digestion, energy, mental performance and overall health. but, if you're like most shakeology customers, your primary goal is probably to lose weight, and you just want to know if shakeology really can help you lose weight or not. so let's take a closer look at shakeology for weight loss.\r\n
shakeology for weight loss<\/h2>\r\nshakeology is known for weight loss effects, but it is important to note that it is a nutrition supplement first and a weight-loss tool second. the main goal is a diet that is nutritionally complete, and shakeology can help any diet plan reach that goal.\r\n\r\nthe primary benefits of shakeology is a body that functions as it was intended to. most notably, people notice heightened energy, reduced cravings for junk food, as well as improved digestion and regularity.\r\n
shakeology diet<\/h3>\r\nas a whole, there is no one shakeology diet. the benefits of shakeology are recognizable when used as a supplemental form of nutrition.\r\n\r\nit can fill in all the missing gaps that are quickly filled by very specific superfoods.\r\n
shakeology and dietary restrictions<\/h2>\r\nshakeology can fit within many diet plans. as with any diet, please contact your physician before starting.\r\n
keto<\/h3>\r\nwith keto, there are many varying opinions and levels of dedication. ketogenic diets are often characterized by low net carbohydrate counts as well as moderate protein intake.\r\n\r\nthese diets often vary in method, when comparing a keto diet done as a lifestyle compared to a keto diet done for medical reasons under the guidance of a physician.\r\n\r\nevery beachbody meal replacement shake has 8 grams added sugar.\r\n\r\na shake like the shakeology vegan chocolate has 17 grams of carbohydrates and 11 grams of net carbohydrates. (total carbohydrates minus fiber.)\r\n\r\nmany sources cite 35 grams of total carbs and 25 grams as absolute daily limits in order to achieve ketosis.\r\n\r\nwith 18 and 13 grams, shakeology can be consumed on a ketogenic diet but is not the best option; keto dieters will need to limit carbohydrates in other areas of their diet.\r\n
shakeology nutrition<\/h2>\r\n
pea<\/h3>\r\npea is a vegan protein used in shakeology. its low cost and complete amino acid profile make it an excellent candidate. some consider it to be second only to whey in terms of overall effectiveness, completeness, and ease of digestion.\r\n
soy<\/h3>\r\nsoy is a source of protein. due to its low cost, high yields from gmo processes, and cultural relevance, it can be almost impossible to find a dietary supplement without soy.\r\n
whey<\/h3>\r\nwhey is a popular protein source derived from milk.\r\n
plant-based<\/h3>\r\nthe remainder of the shakeology ingredients is plant-based.\r\n
shakeology meal plan<\/h2>\r\nthe shakeology meal plan is relatively simple. shakeology directions have you consuming one shake per day in place of a regular meal, and then you eat low-calorie portions of traditional foods for the other meals and snacks.\r\n\r\nyou'll need to load up on low-calorie veggies to provide bulk to your other meals and help keep you feeling full between meals. shakeology also includes diet and fitness advice to help you adjust your lifestyle to support your goals.\r\n
shakeology recipes<\/h2>\r\nthere are over 100 shakeology recipes \u2013 on the official website and some blogs created by beachbody coaches. the packets only come in a handful of flavors but can be used in shakes, puddings, no-bake cookies, and other snacks you can create by combining the shake mix with different ingredients.\r\n\r\nhere are some more popular recipes using shakeology, with links to some more ideas:\r\n\r\napple berry<\/strong><\/a>\u00a0<\/strong>\r\n\r\n \t- greenberry shakeology<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 natural apple juice<\/li>\r\n \t
- 1\/2 raspberries (fresh or frozen)<\/li>\r\n \t
- dash of cinnamon<\/li>\r\n<\/ul>\r\nchocolate mocha mousse<\/strong><\/a>\r\n
\r\n \t- chocolate shakeology<\/li>\r\n \t
- 2 egg whites, whipped<\/li>\r\n \t
- \u00bc cup blueberries<\/li>\r\n \t
- 1 tbsp. instant coffee crystals<\/li>\r\n \t
- \u00bd cup of water<\/li>\r\n<\/ul>\r\nalmond joy\u00a0\u00a0<\/strong>\r\n
\r\n \t- 1 serving chocolate shakeology<\/li>\r\n \t
- 1 cup light coconut milk<\/li>\r\n \t
- 1 tbsp. all-natural almond butter<\/li>\r\n \t
- water as needed<\/li>\r\n<\/ul>\r\nfor an added thickness, you should use a blender and ice. the more ice you add, the thicker the shake becomes.\r\n\r\nbecause beachbody shakes are useful with any diet, any milk or milk substitute is helpful.\r\n\r\npb & j\u00a0<\/strong>\r\n
\r\n \t- 1 serving vanilla shakeology<\/li>\r\n \t
- 1\/2 cup unsweetened almond milk<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 cup red grapes<\/li>\r\n \t
- 2 tsp. all-natural peanut butter<\/li>\r\n<\/ul>\r\nas with all recipes, any milk or milk substitute is an option. ice can be added in and blended for additional thickness.\r\n\r\nstrawberry-vanilla\u00a0<\/strong>\r\n
\r\n \t- \u00bd serving strawberry shakeology<\/li>\r\n \t
- \u00bd serving vanilla shakeology<\/li>\r\n \t
- 1 cup unsweetened almond milk<\/li>\r\n<\/ul>\r\nthis simple recipe combines two shakeology flavors to make something new. add a blended banana and ice to get a delicious strawberry-vanilla-banana shake.\r\n
potential side effects from shakeology ingredients<\/h2>\r\nfrom our research, some users reported:\r\n\r\n \t- gas<\/li>\r\n \t
- bloating<\/li>\r\n \t
- diarrhea<\/li>\r\n<\/ul>\r\nside effects associated with shakeology are mostly mild and typically involve changes in digestion. those who are sensitive to dairy products may experience discomfort when consuming the non-vegan flavors since they contain whey protein from dairy.\r\n\r\nlike with any significant diet change, gas and bloating may also occur.\r\n\r\nsome believe that spirulina's properties can help it attach to heavy metals within the body, aiding the body in a natural cleansing process.\r\n\r\nso far, the side effects experienced by shakeology users have been either mild or unconfirmed. if you experience any of these side effects, contact your physician.\r\n
shakeology alternatives<\/h2>\r\nmany meal replacement shakes on the market are designed to help you lose weight, such as\u00a0slimfast<\/a>, met-rx, and\u00a0medifast. there are even some generic ones out there, like the kirkland weight-loss shakes at costco. if you decide to use one of them instead of shakeology, be sure to read the labels and get one that is full of vitamins and minerals. you might have a hard time finding shakes that offer all the nutrients included in shakeology.\r\n\r\nwe did notice a lot of people complaining about the taste of shakeology, so if that prevents you from sticking to the diet, then maybe you should go with some shakeology alternatives that taste better.\r\n\r\nsome other meal replacement shakes are:\r\n\r\n \t- herbalife<\/li>\r\n \t
- 310 shake<\/a><\/li>\r\n \t
- ideal shake<\/li>\r\n \t
- juice plus+<\/a><\/li>\r\n \t
- orgain<\/a><\/li>\r\n \t
- 18 shake<\/a><\/li>\r\n \t
- arbonne<\/a><\/li>\r\n<\/ul>\r\n
shakeology vs.:<\/h2>\r\nthere are many shakeology substitutes and shakeology alternatives available in the market. each product goes about solving similar problems differently.\r\n\r\nit can be difficult to compare every quality of these products, but a few of these qualities define shakeology as a complete nutrition shake.\r\n\r\nprice, protein completeness, phytonutrient content, probiotic support, and antioxidant levels are among the most important considerations.\r\n
shakeology vs. 310 shake<\/h3>\r\n310 shake is a shakeology alternative that provides many of the same ingredients at a lower price point. at $69.99 for a 28 day supply, it is at almost half that of shakeology. it also uses stevia, a natural zero-calorie sweetener, making it more suitable for ketogenic diets.\r\n\r\nmuch like shakeology, 310 shake's protein is from either pea or whey depending on the flavor. both of these are complete proteins. 310 shake also includes many of the same phytonutrient sources that shakeology does, such as spirulina and chlorella.\r\n\r\nprobiotics get backing by 310 shake, but not in the same manner or significance. 310 shake includes lactobacillus acidophilus as a probiotic and does not include prebiotic supplements. antioxidants are present in some ingredients but are not a significant focus of this product.\r\n
shakeology vs. thrive<\/h3>\r\nthrive is a supplement 2022足球世界杯德国队分组
that sells many dietary supplements, most of which do not provide complete nutrition. their closest competitor, thrive mix, is a competent shake, but far from complete. at the very least, it is priced appropriately at $59.99 for a 30 day supply.\r\n\r\nthe protein in thrive mix comes from a blend of soy, pea, and whey. this means that the protein is complete, but also is no longer vegan. there are no significant, scientifically verified sources of phytonutrients. probiotics are well-supported, with\r\n
shakeology vs. lactobacillus<\/h3>\r\nantioxidants are supported, but there are no whole food sources of antioxidants in thrive mix through artificial means.\r\n
shakeology vs. arbonne<\/h3>\r\nthere is no proper comparison to be made between shakeology and arbonne. arbonne currently does not sell or support a complete nutrition meal replacement shake.\r\n\r\nthe 2022足球世界杯德国队分组
currently offers a wide variety of targeted nutrition supplements, but nothing intended for complete nutrition.\r\n\r\nthe closest comparison that one can make is to their protein shake mix feelfit pea protein shake vanilla flavor. priced at $89 for a 30 day supply, it is cheaper than shakeology, but not so considering that it is only a protein shake.\r\n\r\nthe protein is from a vegan blend of pea, rice, and cranberry, a relatively diverse blend of protein sources to arbonne's credit.\r\n\r\nkelp powder and alfalfa leaf are ingredients in unknown quantities, so a small amount of phytonutrient content is available in the protein shake. there is nothing added for probiotic support, nor is there anything added for antioxidant support.\r\n\r\nit is also essential to know that it is made in a facility that processes wheat, eggs, soybeans, and milk. meaning that it not vegan depending on your standards.\r\n
shakeology vs. isagenix<\/h3>\r\nisagenix is another dietary supplement 2022足球世界杯德国队分组
that focuses on having as many products as possible for as many applications as possible. the 2022足球世界杯德国队分组
does not offer any single specific complete nutrition meal replacement shake.\r\n\r\nthe closest alternative is the isalean shake, which is marketed as a \"nutritious, balanced meal replacement clinically-tested to promote effective, healthy weight loss and lean muscle building.\"\r\n\r\npriced at $67 for 14 servings makes isagenix competitive in terms of pricing. it is by no means the same product as shakeology, but the cost is appropriate\r\n\r\nthe protein comes from whey, meaning it is an amino acid complete and not vegan. there are no added phytonutrients to the isalean shake.\r\n\r\nprobiotics are supported with added lactobacillus acidophilus and lactase, but nothing else. antioxidants are entirely unsupported.\r\n
shakeology vs. advocare<\/h3>\r\nadvocare is yet another supplement 2022足球世界杯德国队分组
that does not have an excellent competing product when compared to shakeology.\r\n\r\nlike other supplement companies, advocare offers many dietary supplements and dietary aids, meal shakes, bars, and capsules, all of which support fitness or weight-loss rather than total nutrition.\r\n\r\nthe closest comparison to shakeology is meal replacement shakes priced at $44.95 for a 14 day supply, which is nearly $100 for a 30 day supply. this price becomes $35.96 for customers that sign up for a preferred customer membership, which costs $19.99 annually.\r\n\r\nwhen it comes to natural, whole-food ingredients, these shakes miss the mark entirely.\r\n\r\njust about the only natural thing is the whey protein, which at least guarantees complete amino acids.\r\n\r\nthere is otherwise nothing added in terms of phytonutrients, probiotic support, and antioxidant support.\r\n
shakeology vs. herbalife<\/h3>\r\nherbalife is another large-scale, corporate dietary supplement operation that focuses heavily on diversifying products into every potential niche.\r\n\r\nfortunately, there are many shake options available and targeted to different dietary needs. for this analysis, we will be looking at their \"core offering,\" the formula 1 healthy meal nutritional shake.\r\n\r\nwhat stands out most about the formula one shake is the price. a 30 day supply is priced very competitively at $43.30 suggested retail price.\r\n\r\nit would not be surprising to purchase this from a store for even less, specifically for those who have loyalty cards at stores such as gnc.\r\n\r\nthe rest of the product is lacking. herbalife offers very little in the way of phytonutrients, and absolutely nothing added for probiotic support.\r\n\r\nantioxidant support is vital, featuring blueberry, papaya, and pomegranate powder.\r\n\r\nthe most disappointing part about formula 1 shake is the protein. not only is a protein soy-based, but there are only 9 grams of protein per serving, making it one of the weakest offerings on the market. formula one is a little more than empty liquid calories.\r\n
shakeology vs. idealshape<\/h3>\r\nas the name might suggest, idealshape is not a meal supplement 2022足球世界杯德国队分组
focused on complete nutrition. instead, they focus almost entirely on weight loss drinks. as such, the idealshake meal replacement shake is not a real competitor for shakeology, nor should it be compared to such.\r\n\r\nthis product isn't entirely lacking. most notably, the idealshake is priced very competitively at $59.99 for 30 servings.\r\n\r\nthis makes idealshape among the most competitive price of meal replacement shakes on the market.\r\n\r\nthe protein comes from whey, making this supplement amino acid complete and non-vegan. there is nothing added to phytonutrients, but there is considerable support for digestion.\r\n\r\nidealshape's proprietary probiotic enzyme blend (bromelain, papain, digeseb, lactase) is relatively complete considering the low price. there is nothing added for antioxidant support.\r\n\r\nidealshape stands out because of the addition of a hunger blocker blend to reduce cravings. this includes isomalto-oligosaccharide and potato protein extract. these additives have a proven prebiotic impact and have some scientific basis in aiding weight loss. (amb express<\/em><\/a>)\r\nshakeology vs slimfast<\/h3>\r\nslimfast is one of the oldest and most recognized meal replacement shakes on the market. as their name indicates, their focus is once again on weight loss rather than complete nutrition.\r\n\r\nin terms of price, slimfast is the most competitive meal replacement shake on the market. slimfast original shake mixes cost $9.99 for a 12.83 oz canister.\r\n\r\nin some ways, you get what you pay for with slimfast. the primary shake contains only 10 grams of whey protein, no phytonutrient support, no probiotic support, and no antioxidant support.\r\n\r\nhowever, one positive aspect is the single gram of sugar per serving, making this shake an excellent choice for low carb and ketogenic dieters. slimfast makes weight loss drinks, and nothing more.\r\n\r\naltogether there is no product currently on the market that seems to rival the complete nutrition profile of shakeology. some come close at a much lower price point, but none manage to outclass it entirely.\r\n
shakeology price<\/h2>\r\nthe price of shakeology is one of its most substantial weakness as a product. there are many products in the shakeology line, with shakeology price break down as follows:\r\n\r\n \t- $129.95 for a 30 day supply<\/li>\r\n \t
- $24.95 for a 5-day flavor sampler<\/li>\r\n \t
- $160 for a beachbody challenge pack, containing a 30 day supply, one-year access beachbody fitness content, a set of 7 portion-control containers, and a shakeology shaker cup<\/li>\r\n<\/ul>\r\nthere are other beachbody challenge packs available at varying price points.\r\n\r\nthese contain dvd copies of select workouts as well as the essential exercise equipment necessary for the exercises.\r\n\r\nresistance bands are the most used, though there are different products included in some challenge packs.\r\n\r\nit is one of the most expensive dietary supplements with a retail price of $129.95 for a 30-day supply.\r\n\r\nsome physicians recommend that dieters replace two of their meals with shakeology, which would bring the total cost to over $3,000 per year.\r\n\r\nthere's a way to reduce the cost of shakeology.\r\n\r\npeople who sign up to become a beachbody coach can purchase shakeology products at a 25% discount. this program has a monthly membership fee of $15.95, but saves $32.48 for every 30-day supply.\r\n\r\nthis benefit also extends out to other people; as a beachbody coach, you can sell beachbody products, including shakeology.\r\n\r\nmany users find that they can share their discount with other friends and family members after becoming coaches.\r\n
shakeology sampler<\/h3>\r\nat $24.95, the five-day shakeology flavor sample pack is the most popular way to test out the product before taking the plunge.\r\n\r\nthis sample pack contains all five shakeology flavors in individual packaging.\r\n
beachbody challenge packs<\/h3>\r\nchallenge packs consist of a fitness program, five shakeology flavors, and a free 30-day trial membership to beachbody on demand, although they offer various options. the site allows you to \"customize\" the pack to fit your experience level and costs anywhere from $160.00 \u2013 $220.00.\r\n
other beachbody products<\/h2>\r\nbeachbody may sell meal replacement shakes today, but their core offering has always been their series of workout tapes and fitness guides. starting initially with the power 90 series, the 2022足球世界杯德国队分组
branched out into other home workout routines and focused on achieving results.\r\n
p90x series<\/h3>\r\np90x started as a 90-day workout series hosted by tony horton. the advertising promised to be the best workout of your life and could bring into the best shape of your life, all in just 90 days, so long as you are dedicated and have the will power to stick with it. the exercises consist mostly of bodyweight exercises as well as some activities done with resistance bands. today p90x is on its 3rd iteration, still hosted by tony horton, with dreya weber as support.\r\n
insanity series<\/h3>\r\ninsanity, hosted by shaun t, is a cardio-heavy workout focused on doing maximum effort done for as long as possible. workouts can be as short as 30 minutes, but beginners often can't make it past 3. persistence is the goal of insanity; if you can go 30 seconds longer each day for two months, you will complete the entire workout.\r\n
t25<\/h3>\r\nt25 is another workout series hosted by shaun t. the focus remains on short bursts of maximum effort exercise called interval training. what makes t25 unique is that the workouts are short, clocking in at just 25 minutes per day.\r\n
80-day obsession<\/h3>\r\n80-day obsession is a workout series marketed to women that promises to work out ab muscles while building a sculpted booty. what makes 80-day obsession unique is that there are no repeated workouts; each of the 80 sessions teaches a new exercise routine.\r\n
2b mindset<\/h3>\r\n2b mindset is beachbody's diet video series. it provides counseling on the kind of mindset needed to eat right and feel good about it. it includes recipes, tips for everyday life, and advice for more unique situations such as social events. the 2b mindset takes dieting and makes it a lifestyle rather than a constant test of will power.\r\n
pros and cons of shakeology<\/h2>\r\n
pros<\/h3>\r\nas a whole, shakeology represents the total dietary aid on the market. the ingredients contained within each shakeology flavor are more comprehensive than several competitor's offerings combined. even when a supplement has everything, there are still downsides to consider. the flavors exceed normal expectations for diet food, and the recipes provided by beachbody help improve taste and variety.\r\n\r\nis shakeology gluten-free? the surprising answer is no, it isn't. this is frustrating because there are no gluten-based ingredients in shakeology; the only reason shakeology is not gluten-free is due to the methods and facilities used to prepare it. besides, it isn't available in stores, which somewhat of an inconvenience. at least we can say \"yes\" if the question becomes \"is shakeology ingredients gluten-free?\"\r\n\r\nfor most people, having extra ingredients does no additional harm, but it does raise the price. in some cases, these other ingredients may be irritating or have side effects. this effectively turns a product that would be ideal into something more expensive and worse.\r\n
cons<\/h3>\r\nthe shakeology price. at $129.99 for a 30 day supply, $259.98 for two shakes per day; shakeology is one of the more expensive meal replacement shakes.\r\n
shakeology refund policy<\/h2>\r\nshakeology takes a \"bottom-of-the-bag guarantee\" approach to refunds. essentially, if you don't notice a difference in how much better your body feels within the first month, or if you're not 100% satisfied for any reason that's fine! all you need to do is return the empty bag within 30 days for a full refund of the purchase price. shipping and handling is not included.\r\n
the bottom line on shakeology<\/h2>\r\nas a whole shakeology is a complete package, including the parts that you might not necessarily want. it represents a complete and total commitment to seeking every advantage and opportunity you can get for yourself. this is reflected in the inflated price point; excellence isn't cheap. shakeology is an ultra-premium product and charges and ultra-premium price.\r\n\r\nwhile shakeology can promote weight loss its primary function is to provide for complete nutrition. there is plenty of ongoing research and dispute for many of the ingredients in shakeology, but none of them have been labeled unsafe by the fda. many of them have scientifically proven benefits.\r\n\r\nbut there are a few concerns about both the product and the subculture surrounding it.\r\n\r\n \t- lack of shakeology clinical studies to verify health claims<\/li>\r\n \t
- shakeology cost is pretty high for a diet shake<\/li>\r\n \t
- cult-like following of coaches who \u2013 in reality \u2013 are basically just distributors<\/li>\r\n \t
- the products aren't approved by the\u00a0food and drug administration (fda)<\/li>\r\n<\/ul>\r\noverall, we think you can find diet products that will get the job done at a lower cost and there's no real reason to say that shakeology weight-loss benefits are any better than those associated with alternatives. we want people to succeed at weight loss, which is why we suggest trying out a weight-loss program to get things moving in the right direction faster.\r\n
one of the products we like the most is [promoted_product_link]. there's human coaching, nutritionist support, and personalized meal plans with this doctor-created program. it's also nice that you get access to a clinically-proven method of weight loss.<\/p>\r\n
the 2022足球世界杯德国队分组
behind the formula is so certain you'll see results with [promoted_product_name] that they're offering a [promoted_product_offer_link] to dietspotlight readers.<\/p>","post_title":"shakeology review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"shakeology-review","to_ping":"","pinged":"","post_modified":"2023-07-17 08:52:01","post_modified_gmt":"2023-07-17 12:52:01","post_content_filtered":"","post_parent":0,"guid":"http:\/\/shakeologyreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"64","filter":"raw"}},{"product":{"id":988,"post_author":"29","post_date":"2008-08-20 15:28:38","post_date_gmt":"2008-08-20 20:28:38","post_content":"optifast is a weight loss program that tries to include a healthy lifestyle, like diet supplements, meal replacements, medical clinics, and more. the plan promises weight loss and a decrease in waist circumference. however, ingredients like sucralose and canola oil haven't been shown to do have any of those benefits.\r\n\r\nour research team looked into the program's scientific claims, \"patient journeys,\" and medical monitoring. ultimately, our team compared optifast's published success stories and weight-loss contests to the customer reviews to see if this is your plan.\r\n
what is optifast?<\/h2>\r\n![\"what](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-optifast-1.jpg\")
\r\n\r\noptifast is a pioneering, science-based weight management system developed over 40 years ago. as one of the first medically-monitored programs, it has proven effective for significant and sustainable weight reduction. over 130 peer-reviewed studies validate optifast's efficacy.\r\n\r\nthe program is overseen by nestle health sciences, a global leader in nutrition and health. nestle has an excellent reputation, holding an \"a+\" rating from the better business bureau (bbb) for over 85 years of operations. the bbb gives high marks for nestle's responsive customer service, reporting only 10 complaints in the last 3 years and just 2 in the past 12 months.\r\n\r\noptifast works by providing nutritionally complete meal replacements to help individuals safely achieve rapid weight loss.\r\n\r\nparticipants in the optifast program receive personalized support from health professionals. this comprehensive support aims to not only facilitate weight reduction but promote lifelong healthy habits.\r\n\r\nusually, the diet is adhered to for a minimum of four weeks, a duration that's manageable for most people. the weight loss achieved with this regimen is attributed to its very low-calorie diet (vlcd) nature. for those eager to promptly address their weight issues, optifast presents itself as a reliable vlcd solution.\r\n\r\nthe core of the optifast program lies in its meal replacement shakes. formulated for easy mixing or ready-to-drink convenience, the shakes support weight loss when combined with optifast soups and bars as meal substitutes...so in summary, optifast offers a science-backed, medically-guided system for substantial and sustained weight management success. optifast and its parent 2022足球世界杯德国队分组
nestle have a strong track record of customer satisfaction, as evidenced by their high bbb rating.\r\n\r\n \t- international journal of obesity<\/em><\/a> - very-low-calorie diets promote weight loss, but research shows that consuming up to 1200 calories per day is just as effective as 800 calories per day - based on a comparison of a vlcd to a low-calorie diet.<\/li>\r\n \t
- international journal of endocrinology & metabolism<\/em><\/a> - if you're looking to improve things like blood sugar and cholesterol, rapid weight loss tends to show more favorable results. however, body composition is more improved in people who lose weight more slowly.<\/li>\r\n \t
- international journal of behavioral medicine<\/em><\/a> - overall, it appears that, as long as a person is considered healthy enough to adopt a strict diet and is being followed up by a healthcare professional, a very-low-calorie diet is an effective means of weight loss.<\/li>\r\n<\/ul>\r\n
what does optifast do?<\/h2>\r\nthe optifast weight management system may help people lose weight in a short period. different age ranges are available and programs created specifically for people undergoing some weight loss treatments. dieters on any one of the optifast programs must consume primarily optifast products during the diet's main phase, which may last over six weeks.\r\n\r\nthe three optifast phases include:\r\n\r\n \t- active weight loss<\/li>\r\n \t
- transition<\/li>\r\n \t
- maintenance<\/li>\r\n<\/ul>\r\n
active weight loss<\/h3>\r\nthe patient visits the clinic, where the doctor runs tests and prepares a custom program. during the active weight loss phase, you'll follow an optifast full meal replacement diet.\r\n\r\nactive 2 - in this phase, you will consume:\r\n\r\n \t- 3 optifast vlcd products<\/li>\r\n \t
- 2 cups of low-starch vegetables<\/li>\r\n \t
- one teaspoon of vegetable oil<\/li>\r\n \t
- providing less than 800 calories per day<\/li>\r\n<\/ul>\r\nin 1983, research showed that very low-calorie diets - at or below 800 calories, were safe. still, that weight maintenance is a problem that needs to be addressed after goals are achieved, or as the dieter resumes a higher-calorie diet, according to the annals of internal medicine<\/em><\/a>.\r\n\r\njump forward to 2017, and research shows the same results. this time published in the european review of medical and pharmacological sciences<\/em><\/a>, authors shared that \"our results show the efficacy of vlckd with synthetic aminoacidic protein replacement, for the reduction of cardiovascular risk, without the development of sarcopenia and activation of inflammatory and oxidative processes.\" in this case, the diet was ketogenic, so carbohydrates were limited, but it reinforces the idea that diets of 800 calories can be completed safely, but how effective are they at long-term weight loss?\r\n\r\nthe international journal of clinical practice<\/em><\/a> published an article in 2014 that covered a 3-year outcome survey to \"determine the effect of a very low-calorie diet (vlcd).\" the research found that as long as the dieters followed up with \"group-based behavior therapy on weight-loss and long-term weight management,\" they were able to maintain weight loss long-term.\r\n\r\nthere's even research that a vlcd can work as a treatment for obesity in the aging population, according to the journal of gerontology<\/em><\/a>.\r\n\r\nthis phase lasts about 12 weeks. however, you'll receive weekly monitoring. an additional benefit is the weekly group meeting.\r\n
transition<\/h3>\r\nthe second phase (also known as active 1 phase) is the transition phase. it lasts about six weeks and slowly begins adding in regular foods. you'll continue to attend group sessions.\r\n\r\nin this phase, you will consume:\r\n\r\n \t- 1 optifast vlcd product<\/li>\r\n \t
- two low-calorie meals (approximately 400 calories each)<\/li>\r\n \t
- at least 2 cups of low-starch vegetables<\/li>\r\n \t
- two servings of fruit<\/li>\r\n \t
- one serving of dairy<\/li>\r\n \t
- providing 1000-1200 calories per day<\/li>\r\n<\/ul>\r\n
long-term weight management<\/h3>\r\nthe maintenance level, all optifast vlcd products, are eliminated, and the focus is on maintaining your weight loss.\r\n\r\nthe dietary intake consists of:\r\n\r\n \t- three low-calorie meals (approximately 400 calories each)<\/li>\r\n \t
- two serving of fruit<\/li>\r\n \t
- one serving of dairy<\/li>\r\n \t
- plus low-starch vegetables<\/li>\r\n<\/ul>\r\nthe dieter exercises and practices good eating habits learned throughout the program. dieters eat regular food, optifast meal replacement meals, and a benefit is the ongoing support from optifast.\r\n
optifast ingredients<\/h2>\r\n![\"optifast](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/optifast-ingredients-1.jpg\")
\r\n\r\noptifast offers several different products. however, the optifast method relies on meal replacement shakes more than other pre-packaged foods. some optifast ingredients include:\r\n\r\n \t- milk protein concentrate<\/li>\r\n \t
- soy protein isolate<\/li>\r\n \t
- maltodextrin<\/li>\r\n \t
- vitamin<\/li>\r\n \t
- minerals<\/li>\r\n<\/ul>\r\nmilk protein concentrate<\/strong>\r\n\r\nthere are various milk-based protein powders to use in optifast shakes, but research says milk protein concentrate may not be the best choice. based on a 2017 study in the journal of food science and technology<\/em><\/a>, milk protein concentrate has poor solubility. if not properly dissolved, protein powders can leave a grainy feeling in the mouth.\r\n\r\nsoy protein isolate<\/strong>\r\n\r\naccording to the journal nutrients<\/em><\/a>, \"soyfoods have long been recognized as sources of high-quality protein and healthful fat.\" also, soy has been shown to help with mood and skin health, among other more serious medical conditions. though there has been concern over the safety of isoflavone use for some individuals because of the potential hormone-like effects, authors claim reports of side effects are mostly present in animal studies, \"whereas the human research supports the safety and benefits of soyfoods.\"\r\n\r\nmaltodextrin<\/strong>\r\n\r\n\"maltodextrins (mds) are a class of carbohydrates (chos) extracted from a range of botanical sources. they are industrially produced by enzymatic or acid hydrolysis of the starch, followed by purification and spray drying,\" says critical reviews in food science and nutrition<\/em><\/a>. there are two types of maltodextrin - easily digestible and not-so-easily digestible. we don't have any indication as to which one is used in optifast shakes.\r\n\r\nif maltodextrin is added as a source of fiber or as a prebiotic, which would be a good thing, it could change this product's dynamic.\r\n\r\nvitamins and minerals<\/strong>\r\n\r\nif you take a morning multi-vitamin, you may be concerned about using a product that's enriched with even more vitamins and minerals. however, these are added to meal replacement shakes to mimic the vitamins and minerals in whole foods. there's no way to 100% duplicate what's missing, so a generic amount is often added.\r\n
optifast benefits<\/h2>\r\nsome concerns regarding the optifast programs and products have surfaced from time to time. however, there are some key benefits to using optifast diet plans, including:\r\n\r\n \t- weight loss<\/li>\r\n \t
- nutritional support<\/li>\r\n \t
- easily prepared meals<\/li>\r\n \t
- maintenance support for long-term results<\/li>\r\n<\/ul>\r\noptifast diet plans are only comprehensive diet plans that provide medical support, nutritional counseling, and meals. other weight management systems may provide medical and nutritional counseling, but they won't provide the actual food that the dieter needs to eat.\r\n
optifast results<\/h2>\r\n![\"optifast](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/optifast-results.jpg\")
\r\n
optifast results: what can you expect?<\/h3>\r\noptifast, a program developed by nestl\u00e9 health science, asserts that participants can experience significant weight loss while improving overall health. the 2022足球世界杯德国队分组
emphasizes that the program's success is not solely measured by weight reduction but also by the enhancement of the user's general wellbeing.\r\n\r\nover a 4-week span<\/strong>: according to the manufacturer, individuals on the optifast program may lose between 2.2 to 4.4 pounds per week. this means that, based on their claims, total weight loss could range from 8.8 to 17.6 pounds over four weeks.\r\n\r\nwithin the first 2 weeks<\/strong>: the program is designed for rapid weight loss, with the program claiming an average loss of 3.3 to 5.5 pounds per week. therefore, individuals might expect to lose approximately 6.6 to 11 pounds during the initial fortnight.\r\nnutritional benefits of optifast products<\/h3>\r\nthe 2022足球世界杯德国队分组
promises that their products are nutritionally rich, with examples given as:\r\n\r\n- optifast hp\u00ae ready-to-drink shake<\/strong>: contains 200 calories with 26 grams of protein and 12 grams of carbohydrates per serving.\r\n- optifast shake mix powder formulas<\/strong>: claims to provide 100% of the daily value for 24 essential vitamins and minerals in five servings.\r\nlong-term benefits and sustainability<\/h3>\r\noptifast's program is purported to provide tools for sustained health improvements beyond immediate weight loss.\r\n\r\n- education and support<\/strong>: the 2022足球世界杯德国队分组
offers education on nutrition and lifestyle changes as part of their program.\r\n\r\n- medical supervision<\/strong>: the regimen is medically supervised, with regular health professional consultations to ensure participant safety and address concerns.\r\n\r\n- community building<\/strong>: the program includes group sessions for sharing experiences, intended to support and encourage participants throughout their weight loss journey.\r\nconsistent product innovation<\/h3>\r\nthe 2022足球世界杯德国队分组
states that it continually updates and improves its product line to align with current nutritional science and consumer feedback.\r\n\r\nthe program positions itself as a comprehensive solution for weight loss and long-term health management, combining meal replacement products, education, medical oversight, and community support as per the 2022足球世界杯德国队分组
's claims.\r\n
optifast side effects<\/h2>\r\nthe optifast diet plans may be more supportive in many ways than other diet plans. by checking in with their physician, psychologist, and dietitian frequently, optifast dieters are more likely to stay on track and avoid any risks associated with weight loss. however, the risks that may occur whenever a person starts a diet like this include:\r\n\r\n \t- nausea<\/li>\r\n \t
- upset stomach<\/li>\r\n \t
- irregular bowel movements<\/li>\r\n<\/ul>\r\n
what is the optifast diet?<\/h2>\r\nthe optifast diet is boasted as \"the serious solution for weight-loss\" and claims to be suitable for adults and teenagers with a body mass index (bmi) of 30 or greater. this is a medically supervised program that's intended to help with weight reduction and overall health. it typically lasts for 26 weeks and may be partnered with a weight-loss surgical procedure. this program involves:\r\n\r\n \t- meal replacement diet<\/li>\r\n \t
- medical supervision<\/li>\r\n \t
- lifestyle education<\/li>\r\n \t
- counseling<\/li>\r\n \t
- ongoing personalized support<\/li>\r\n<\/ul>\r\n
optifast directions<\/h2>\r\nsince optifast diet plans aren't the same for everyone, each person will have different directions that they need to follow. they'll need to follow the guidelines established by their physicians and dietitians throughout the main dieting phases.\r\n\r\nmost dieters consume around five shakes per day and maybe even a few snacks, but the caloric allowance will depend on the user's weight and health.\r\n
what is the optifast cost?<\/h2>\r\na significant investment is required to benefit from optifast's comprehensive weight management program. the optifast approach actively involves medical supervision, counseling services, and solely using optifast meal replacement products for a set period. all of these elements contribute to both the short and long-term costs.\r\n\r\nduring the initial clinically supervised phase lasting 4 weeks or more, participants exclusively consume optifast shakes, soups, bars, and snacks in place of traditional foods. the price of these nutritional substitutes varies but represents the bulk of short-term costs. for example, a box of 7 shakes typically runs $27, while 24 ready-to-drink shakes cost around $110. soups and bars similarly cost $30 for 7 units.\r\n\r\nadditional immediate fees also apply. clinics charge sign-up costs from $250 for a 12-week program to $500 for 24 weeks. weekly spending on meal replacements ranges from $82\u2013$102 for a partial plan or $138\u2013$181 for full participation.\r\n\r\nhowever, health insurance may offset some longer-term expenses. all medical visits are billed to insurance but participants still incur deductibles or copays estimated at $1,400\u2013$2,000 for 3 months or $2,800\u2013$4,000 for 6 months.\r\n\r\nwhile not inexpensive, optifast asserts its integrated comprehensive services and products sustainably support successful weight management \u2014 worth the cost for those committed to long-term health goals. upfront clarity on pricing allows consideration of the financial commitment alongside wellness benefits.\r\n\r\ntheir customer service team is available monday \u2013 friday: 8 am to 8 pm, est.\r\n\r\nemail addresses: <\/strong>optifastmarketing@us.nestle.com and info@optifast.com\r\n\r\nphone number: <\/strong>1-800-662-2540\r\n\r\naddress:\u00a0<\/strong>nestl\u00e9 healthcare nutrition consumer and product support 445 state street fremont, mi 49412\r\ndoes optifast work?<\/h2>\r\n![\"does](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/does-optifast-work-1.jpg\")
\r\n\r\noptifast uses a non-traditional approach to weight loss. while great for some, it's a challenge for others. the optifast diet restricts calories to a certain degree. while this may cause weight loss, some find it challenging to follow such a very low-calorie diet.\r\n\r\nassuming a person is ready to start the program and finds a clinic nearby, the diet is still very intensive and will require a lot of time off work or school for medical appointments. this may also be a deterrent to success and may cause people to quit halfway through. some of the ingredients used in optifast products are also questionable.\r\n\r\nthey may not prevent the dieter from losing weight, which is the program's primary purpose. perhaps the best way to get a better idea of whether optifast works is to look at some optifast user reviews.\r\n
the optiwin study<\/h3>\r\nthe optiwin study is a 52-week open-label, randomized, controlled clinical trial that assessed the safety and efficacy of the optifast weight-management program.\r\n\r\nin the optiwin study, the optifast group comprised 135 participants who followed a total meal replacement plan for 16 weeks. the meals were made up of 40% carbohydrates, 40% protein, and 20% fat. traditional foods were introduced gradually after 16 weeks.\r\n\r\nthe food-based group comprised 137 participants who followed a reduced energy diet that adhered to the diabetes prevention program guidelines.\r\n\r\nboth groups exercised vigorously for 150-180 minutes each week. they also attended behavioral counseling sessions.\r\n\r\nthe optifast group lost twice as much weight as the food-based group. the mean weight loss for the optifast group was -12.4% compared to -6.0% for the food-based group. optifast participants saw greater reductions in fat mass(30%-64% vs. 12%-42%) and waist circumference(p=0.011 vs. p=0.0011) as well.\r\n
the bottom line on optifast<\/h2>\r\noptifast is one of the few medically-supervised weight loss programs shown to work. aside from customer reviews, some studies show its effectiveness. once you dial in your diet, exercise and supplementation, there's a chance you'll lose weight.\r\n\r\nweight management incorporates diet, supplementation, and exercise. when it comes to supporting systems and weight-loss apps to fit your lifestyle changes.\r\n
among the best weight-loss programs we've seen is called [promoted_product_link]. packed inside is a plethora of support to help you reach your goals and keep the weight off. the unique resources include expert articles, human coaching, personalized support and more. we've never come across a clinically proven weight-loss app, so we had to pass this one along to you.<\/p>\r\n
the team supporting [promoted_product_name] is offering a [promoted_product_offer_link] as a sign of confidence in their program.<\/p>","post_title":"optifast review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"optifast-review","to_ping":"","pinged":"","post_modified":"2023-11-08 08:19:13","post_modified_gmt":"2023-11-08 13:19:13","post_content_filtered":"","post_parent":0,"guid":"http:\/\/optifastreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"200","filter":"raw"}},{"product":{"id":10473,"post_author":"29","post_date":"2010-08-23 16:43:37","post_date_gmt":"2010-08-23 21:43:37","post_content":"we\u2019re hearing a lot of buzz about muscle milk. so, our in-depth review focused on the side effects, ingredients, customer care and scientific studies. furthermore, we picked apart hundreds of user comments and customer feedback. then, we summarized and refined to give you the info you need.\r\n
what is muscle milk?<\/h2>\r\nmuscle milk is a non-dairy protein shake that contains a blend of high-quality proteins. these shakes are specifically designed to provide sustained energy to athletes and those who lead an active lifestyle following a workout or athletic event. the entire line of products (shakes, protein powder, bars) are intended to supply a protein boost to users, but the added protein also results in added calories, which means a consumer of the products may gain weight.\r\n\r\nbefore we jump too far ahead, we want to give you a brief look at what the research says about protein shakes, muscle growth and performance.\r\n\r\n \t- frontiers in nutrition<\/em><\/a> - \"there is robust evidence which shows that consuming protein pre- and\/or post-workout induces a significant rise in muscle protein synthesis.\"<\/li>\r\n \t
- journal of dietary supplements<\/em><\/a> - however, not all research shares that excitement. other times, it is suggested that protein come from whole foods, not supplements. \"it is suggested that the required protein intake should be obtained from natural food sources and protein supplementation should be resorted to only if sufficient protein is not available in the normal diet.\"<\/li>\r\n \t
- nutrients<\/em><\/a> - it appears the only thing journals can agree upon is that more research is needed. \"we are opening the debate about the current protein intake recommendations, with an emphasis on evidence-based effects on intestinal microbiota and personalized guidelines regarding protein and amino acid supplementation in sportspeople and lifestyle consumers.\"<\/li>\r\n<\/ul>\r\n
muscle milk and the bbb<\/h3>\r\ncytosport is the parent 2022足球世界杯德国队分组
for muscle milk and has an \"a+\" rating with the bbb. there have been no complaints or customer reviews left for the 2022足球世界杯德国队分组
on the site.\r\n\r\ntheir headquarters are located at 4795 industrial way benicia, ca 94510, and their phone number is (888) 298-6629.\r\n\r\nother products offered by cytosport, inc are evolve, monster milk, cytomax, cytosport cyto gainer protein powder, cytosport sleeping giant, cytosport aminos + caffeine, cytosport creatine, cytosport cytocarb, cytosport fast twitch, and cytosport creatine.\r\n
muscle milk customer service information<\/h3>\r\nyou can contact muscle milk customer service the following ways:\r\n\r\naddress: cytosport, inc. 555 west monroe chicago, il 60661\r\n\r\nphone: 1-888-298-6629\r\n\r\nhours: monday-friday 9:00am - 5:00pm est\r\n\r\nchat or contact form: https:\/\/contact.pepsico.com\/musclemilk\/contact-us\r\n
how did muscle milk start?<\/h2>\r\nmuscle milk was started by cytosport, an american, sport-focused supplement producer that has revolutionized the concept of ready-to-drink forms of protein supplement. muscle milk is a lactose-free, non-dairy beverage free of trans fats, and it does not contain high fructose corn syrup. muscle milk is known for its milkshake-like taste and is available in all the favorite flavors of milkshakes \u2013 banana, strawberry, chocolate, and vanilla.\r\n\r\nin april 2019, hormel foods<\/a> sold cytosport to pepsico, which included the muscle milk brand.\r\nwe offer a wide range of innovative, high-quality protein products that taste great at home and on-the-go. muscle milk is dedicated to supporting the pursuit of inner & outer strength for all bodies. whether you\u2019re an elite athlete or living an active lifestyle, our portfolio of powders & ready-to-drink shakes can help support you and your fitness goals.\r\n\r\namong many other world-class partnerships, muscle milk is a trusted partner of professional athletes tua tagovailoa and candace parker, and is the official sports protein drink sponsor of the national football league. all muscle milk powder products are nsf certified for sport\u00ae, meaning they\u2019ve been tested for 280 banned substances in support of safer products.\r\n\r\nmuscle milk is part of the gatorade portfolio, pepsico is the maker of gatorade. supported by the expertise of the gatorade sports science institute (gssi), muscle milk products offer quality you can trust.\r\nmuscle milk claims<\/h2>\r\nmuscle milk<\/a>\u00a0claims on its label that an individual can drink muscle milk as a complete supplement instead of a meal. dieticians think that it might not be as simple as that. the 2022足球世界杯德国队分组
also claims muscle milk contains special ingredients that are body-building nutrients that help develop lean muscle mass.\r\n\r\ncytosport markets its product as \"lean,\" even though people have found that it makes them gain weight. muscle milk allegedly contains a protein formula that is very similar to that of human breast milk.\r\nmuscle milk ingredients<\/h2>\r\nhere is a list of the muscle milk ingredients:\r\n
calcium sodium caseinate<\/h3>\r\nsodium caseinate is the scientific name of casein. this can be found in the milk of mammals and is a rich source of protein. casein is used as an additive to food for industrial purposes. it is the main muscle milk ingredient. some people can have allergic reactions to this ingredient.\r\n\r\naccording to the human kinetics journal<\/em><\/a>, it may be more beneficial to drink your casein before bed for optimal results.\r\nmilk protein isolate<\/h3>\r\nmilk protein isolate is used in supplements, energy drinks, and bars to boost protein content and improve flavor and texture. it is also added to milk and yogurts to improve their nutrition levels. research in the journal nutrients<\/em><\/a> shows that milk protein isolate digests at an intermediate speed with casein digesting slower and whey digesting faster.\r\nwhey protein concentrate<\/h3>\r\nstudies show that when wheat protein is ingested during strength training, it gives increased muscle size and helps create a lean body mass.\r\n
lactoferrin<\/h3>\r\nlfcin is released from the protein lactoferrin. lfcin has strong antimicrobial and weak antiviral properties. lactoferrin also has immunological and anti-tumor properties, according to the\u00a0cellular and molecular life sciences<\/em><\/a>.<\/em>\r\n\r\nother ingredients include sunflower oil, canola oil, and medium-chain triglycerides. there are also artificial colors and flavors added.\r\n\r\n![\"muscle](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/superdmz_muscles.jpg\")
\r\ndoes muscle milk work?<\/h2>\r\nnone of the 2022足球世界杯德国队分组
's claims have been scientifically proven, but there is general agreement on the muscle-strengthening properties of some of the supplement's main ingredients, according to\u00a0nutrients<\/em><\/a>.\r\n\r\nprotein promotes a sense of satiety, which helps keep a person from overeating, but this doesn't warrant the 2022足球世界杯德国队分组
's claim that this supplement aids weight loss. this supplement is not necessarily a better choice for healthy eating than real food sources of protein.\r\n\r\nperhaps, muscle milk might be a useful option if someone cannot ingest natural food protein due to other health conditions.\r\nmuscle milk benefits and results<\/h2>\r\nif the goal is to gain muscle, calorie-dense muscle milk nutrition is worth a try. two scoops of the product contain 310 calories, and many users have expressed satisfaction with the effectiveness of this shake. many have opined that muscle milk could replace a skipped meal (and was easier since it is ready to drink).\r\n\r\n![\"muscle](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/didrex_weightloss.jpg\")
\r\n
details on muscle milk and weight loss<\/h2>\r\nthere is no evidence that muscle milk is a supplement that aids weight loss. some users have complained of weight gain. the low-calorie, no-sugar version, muscle milk light, was introduced as a better choice for those who want a high protein supplement intake without gaining weight. one can potentially reap the muscle milk benefits but still lose weight by using this shake as a\u00a0meal replacement.\r\n
how to take muscle milk<\/h2>\r\nthe product is available as a ready-to-drink supplement and also in protein powder form.\r\n\r\nthe beverage is available in many flavors such as:\r\n\r\n \t- banana creme<\/li>\r\n \t
- cake batter<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- real chocolate<\/li>\r\n \t
- peanut butter chocolate<\/li>\r\n \t
- cookies 'n creme<\/li>\r\n \t
- strawberries 'n creme<\/li>\r\n \t
- vanilla creme<\/li>\r\n<\/ul>\r\n
![\"muscle](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/are-there-possible-side-effects.png\")
\r\npotential muscle milk side effects?<\/h2>\r\neach serving of muscle milk contains an average of 330 calories, though the actual caloric amount will vary depending on the flavor. for example, the chocolate flavor is 280 calories.\u00a0 as these protein shakes\u00a0come in handy ready-to-drink containers, they are convenient to carry around and drink whenever one is hungry. this can cause a gain in weight.\r\n\r\nmuscle milk rtd and all other types of this shake contain 88 i.u. of vitamin d, and 1,100 i.u. of vitamin a. excess of these vitamins cannot be excreted easily. vitamin toxicity can occur, resulting in nausea, headaches, and vomiting.\r\n\r\ngas, diarrhea, stomach cramping, and bloating have been reported.\r\n\r\nprotein drinks such as muscle milk are reported to have worrisome amounts of cadmium, lead, and other heavy metals. when consumed regularly, these protein drinks can pose serious health issues to vulnerable people such as pregnant women and children under 18.\r\n\r\nexcess cadmium can be harmful as it can accumulate in the kidneys. too much protein can also damage the kidneys. the bad news is that since protein drinks are regarded as dietary supplements, makers don't have to test them and ensure that they are safe. except for six star muscle professional strength\u00a0whey protein, which mentions a daily intake limit, none of the other products have any prescribed limit. this could lead to the consumption of excessive levels of a product.\r\n\r\nmany athletes tend to use protein supplements such as muscle milk to add nutrients to their daily diet. when more nutrients than necessary are consumed, the nutrient will not improve performance. the body will either increase excretion or store excess nutrition.\r\n
any muscle milk lawsuits?<\/h2>\r\nthere are quite a few lawsuits against muscle milk. cytosport, the 2022足球世界杯德国队分组
that makes muscle milk, has frequently been sued. nestle usa claims that the product's name itself is misleading; it is wrongly named and marketed as \"milk,\" but it is a non-dairy drink that does not contain milk.\r\n\r\naccording to\u00a0fuerst ittleman david & joseph<\/a>, nestle contends that the name muscle milk misleads the general public as does the 2022足球世界杯德国队分组
's claim that it is a nutritional shake. the term shake immediately conjures the image of a tall, frothy milkshake when the product is water-based without a trace of milk.\r\n\r\nin response, cytosport argued that it had never marketed protein muscle milk as dairy milk, but it had modeled its products after another milk. the high-protein products are all made with nature's best-balanced food in mind \u2013 human mother's milk.\r\n\r\nin 2013, the 2022足球世界杯德国队分组
was served with a class-action lawsuit for false advertising claims. the muscle milk products are labeled as \"lean\" and are said to contain \"lean lipids,\" giving consumers the wrong impression that they have lower fat than products made by the 2022足球世界杯德国队分组
's competitors, but this is far from true,\u00a0top class actions<\/a>\u00a0reports.\r\n\r\nmuscle milk products are fortified with canola and sunflower oils, which are sources of fat.\r\n\r\naccording to\u00a0top class actions<\/a>, the proposed class-action suit was partially certified in september 2018.\r\n\r\nin january 2015, the maker of muscle milk and other supplements was served with another lawsuit that alleged that the 2022足球世界杯德国队分组
engaged in deceptive marketing tactics to persuade consumers to purchase its range of products,\u00a0the new york times<\/a>\u00a0writes.\r\n\r\naccording to the lawsuit, the 2022足球世界杯德国队分组
gives its customers the false impression that its products do not contain an excessive level of fats and oil by classifying some of the muscle milk products as \"lean.\" this creates the impression that protein muscle milk products have less fat than other similar products.\r\n\r\nthe plaintiffs also complain that muscle milk protein powder, muscle milk nutrition, and muscle milk light, and other similar muscle milk products do not contain the ingredients advertised. the 2022足球世界杯德国队分组
further advertises that the muscle milk products' protein blend includes an amino acid, l-glutamine, that helps muscle recovery, but the lawsuit alleges that the products do not contain the amino acid in any appreciable amount.\r\n\r\nmuscle milk underwent legal action again in 2020 for mislabeling of their ready-to-drink products. in this lawsuit, muscle milk was successfully charged with mislabeling certain products as having lean protein, lean muscle protein, or lean lipids when they did not have such ingredients, according to top class actions<\/a>. the case ended with a $12 million settlement, though the 2022足球世界杯德国队分组
denied the allegations made in the suit.\r\n\r\n![\"muscle](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/alternatives-possibility.jpg\")
\r\nwhat are muscle milk alternatives?<\/h2>\r\nthere are several alternatives to muscle milk on the market.\u00a0muscletech premium gold whey\u00a0is manufactured by iovate sciences. it contains whey, but in its hydrolyzed form, which is very easily absorbed. it is less expensive than muscle milk, but it contains soy, lactose, and artificial sweeteners. it also doesn't have any digestive enzymes.\r\n\r\npro jym\u00a0protein is the brainchild of dr. jim stoppani, a ph.d. in exercise physiology and a senior writer in this arena. this protein shake has 24 gm of protein. it is a slow-digesting shake that can be consumed at any time and has high micronutrient levels, especially calcium.\r\n
what is the muscle milk pro series?<\/h2>\r\nthe muscle milk pro series contains a huge serving of protein, almost 50 grams. this powerful protein powder is intended to be an excellent source of protein for building muscles and for fueling recovery after strenuous exercise. this powder mixes easily with smoothies, milkshakes, and other recipes. the drink can be consumed before exercise, after a workout, and before bedtime. to take full advantage of this protein, an individual must take this powder 30-60 minutes after a workout.\r\n
is muscle milk light available?<\/h2>\r\nmuscle milk light is available on amazon and in many online stores. muscle milk light has 0 gm of sugar. these light protein shakes contain a blend of proteins that provide energy and strengthens muscles. the shakes are available in two flavors, vanilla and chocolate. this protein shake has 150 calories with 0 grams of sugar and a negligible 1.5 gm. of fat. while the fat content is low, the drink still provides 28 gm of rich protein. it is available in 500 ml ready-to-drink containers. however, muscle milk light is no longer available on their website, it is replaced by muscle milk zero protein shake which contain 100 calories 0 grams of sugar and a negligible 1 gm. of fat.\r\n
muscle milk vs. whey protein<\/h2>\r\n![\"muscle](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/whey-protein-powder-generic-image.jpg\")
\r\n\r\nin muscle milk, whey protein is an ingredient in the form of whey protein isolate, whey protein hydrolysate, and whey protein concentrate in addition to casein. several scientific studies have proved the efficacy of whey protein in contributing to lean muscle gains, better body composition, and fat loss, says\u00a0nutrition and metabolism<\/em><\/a>. though muscle milk also makes similar claims, they have not been verified by the fda or the u.s. department of agriculture.\r\n\r\nwhey can be digested very quickly to promote muscle protein synthesis and is called a \"fast-acting\" protein. casein, on the other hand, contains a different group of amino acids and is a \"slow-acting\" protein. it promotes better recovery following endurance exercises. when following a recovery plan, the national strength and conditioning association suggests that an individual is better off using a combination of both these proteins.\r\n\r\nhowever, it is worthwhile realizing that neither form of the protein is guaranteed to transform the body. the effect of each will depend on several factors such as age, weight, sex, diet, and the level of physical activity.\r\nis muscle milk organic available?<\/h2>\r\nthe organic version of muscle milk ready-to-drink protein shakes are available and are advertised on amazon. these shakes are certified organic and are sweetened with organic cane sugar and organic stevia. the shakes contain almost 20 grams of high-quality protein per serving. this is a gluten and soy-free formula.\r\n
what is muscle milk gainer?<\/h2>\r\nmuscle milk gainer is a high protein supplement powder available in three delicious flavors that are favorably rated. this supplement is intended for those who wish to gain weight. the flavors are chocolate and vanilla cr\u00e8me. the 5 lbs muscle milk gainer contains 32 gm of protein, 650 calories, and 109 gm carbs per serving. it is gluten-free, contains no banned substances, and is enriched with 20 essential minerals and vitamins. users have reported moderate weight gains.\r\n
how are muscle milk reviews?<\/h2>\r\ncustomers' overall view using muscle milk products is that they do not quite live up to the hype surrounding them. muscle milk contains excessive sugar (three types of sugars are used \u2013 sucralose, acesulfame potassium, crystalline fructose). still, even all of that sugar cannot mask the bad taste, according to one review.\r\n
the bottom line on muscle milk<\/h2>\r\nso, does muscle milk work for weight-loss? well, we like that it contains a few natural ingredients and that we found some favorable customer comments. also, we're a bit skeptical due to customer reviews talking about the poor taste, especially from the artificial sweeteners.\r\n\r\nif you are looking to lose those extra pounds, we suggest going with a clinically-tested program made to help its users make healthier choices and lose weight along the way.\r\n\r\namong the best weight-loss apps we\u2019ve seen this year is one called [promoted_product_link]. the program includes human coaching, customized health information, food tracking, personalized meal plans, and more to help its users live a healthier lifestyle.\r\n\r\nalso, [promoted_product_name] is so confident in their program, they\u2019re offering a [promoted_product_offer_link] to dietspotlight readers for a limited time.","post_title":"muscle milk review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"muscle-milk-review","to_ping":"","pinged":"","post_modified":"2023-11-16 09:49:59","post_modified_gmt":"2023-11-16 14:49:59","post_content_filtered":"","post_parent":0,"guid":"http:\/\/musclemilkreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"77","filter":"raw"}},{"product":{"id":82905,"post_author":"29","post_date":"2017-06-17 14:09:09","post_date_gmt":"2017-06-17 18:09:09","post_content":"vega one shakes aim to help dieters lose weight and improve their quality of life. giving you the info you need means taking a closer look at the ingredients, side effects, and scientific research. it seems customers love vegan shakes, so we read through their experiences. finally, we compiled the details to give you the bottom line.\r\n
what is vega one?<\/h2>\r\nvega is a brand that produces nutritional supplements, particularly known for its plant-based protein powders and meal replacement shakes. these products often contain a blend of plant-based proteins, vitamins, minerals, and other nutrients. the goal is to provide a convenient and comprehensive source of nutrition, especially for individuals following a vegan or vegetarian diet.\r\n\r\nthe 2022足球世界杯德国队分组
also produces food supplements in tablet form (for example, vitamins and probiotics) and gel sachets that provide a nutritional boost for endurance athletes.\r\n\r\nvega one stands as one of the offerings from the vega 2022足球世界杯德国队分组
. it takes the form of a plant-based powder designed for nutritional purposes, serving as a drink when mixed with water or a substitute for flour in sweet recipes. each serving comprises 20g of organic plant protein, supplemented with immune system-supporting antioxidant vitamins a & c, minerals, probiotics, fiber, omega-3s, and nourishing greens.\r\n\r\nthe powder is designed to be a full meal replacement and contains a wide range of proteins, amino acids, minerals, and vitamins - and this is what some of the research has to say about this product's ingredients:\r\n\r\n \t- journal of the international society of sports nutrition<\/a>:\u00a0<\/em>pea protein can make a great vegetable substitute for whey protein, as both have similar effects.<\/li>\r\n \t
- bmc complementary medicine and therapies<\/a>:\u00a0<\/em>maca may be able to improve sexual function.<\/li>\r\n \t
- preventative nutrition and food science<\/a>: <\/em>broccoli has antioxidant and anti-inflammatory effects.<\/li>\r\n<\/ul>\r\nthe vega one shake powder comes in a range of flavors such as french vanilla, plain unsweetened, chocolate mint, mocha, berry, coconut almond, and chocolate.\r\n\r\n
who makes the lean shakes?<\/h3>\ngeneral nutrition centers (gnc), the maker of gnc lean shakes, has a notable history spanning 67 years in the health and nutrition industry. however, the journey has not been without challenges. in june 2020, gnc encountered significant financial difficulties, leading to their filing for chapter 11 bankruptcy, which implies a reorganization of the 2022足球世界杯德国队分组
. despite these setbacks, they have received authorization to maintain business operations, albeit under the vigilant oversight of the court.<\/p>\n
regarding their reputation, gnc has shown a remarkable improvement in its better business bureau (bbb<\/a>) rating, elevating from an f to a b-. this progression indicates a positive shift in their business practices and customer relations. however, there’s room for further improvement, as evidenced by their current customer review rating, which stands at a modest 1 star out of 5 on the bbb website. over the past three years, gnc has successfully resolved 153 customer complaints, with 47 of these being addressed in the last 12 months alone. this proactive approach towards customer grievances reflects their ongoing commitment to enhancing customer satisfaction and rebuilding trust in their brand.<\/p>\n
flavors & taste<\/div>lean shake + slimvance non stim<\/h3>\n
gnc lean shakes flavors and taste<\/h2>\n
these shakes come in several flavors and are customizable to suit the consumer’s tastes. the gnc total lean shake comes in several flavors:<\/p>\n
lean shake classic<\/h3>\n
vanilla bean, swiss chocolate<\/p>\n
lean shake 25<\/h3>\n
french vanilla, banana, chocolate peanut butter, orange cream, rich chocolate, cookies and cream, girl scout thin mints, girl scout coconut caramel, girl scout chocolate peanut butter<\/p>\n
lean shake 25 rtd<\/h3>\n
vanilla bean, banana cream, strawberries and cream, swiss chocolate, peaches and cream, cookies and cream, girl scout thin mints, girl scout coconut caramel, girl scout chocolate peanut butter, girl scout lemon<\/p>\n
lean shake burn<\/h3>\n
vanilla cream, chocolate fudge, strawberry<\/p>\n
lean shake burn rtd<\/h3>\n
vanilla latte, chocolate mocha<\/p>\n
lean shake green<\/h3>\n
natural vanilla, natural chocolate<\/p>\n
lean shake green rtd<\/h3>\n
vanilla, chocolate<\/p>\n
lean shake + slimvance stim<\/h3>\n
mocha espresso, strawberry banana<\/p>\n
lean shake + slimvance non stim<\/h3>\nvanilla caramel, chocolate peanut butter<\/p>\n
reports on the taste of this meal replacement shake are mixed. some purchasers love the flavors, and some say they are terrible. the flavor with the highest number of complaints seems to be vanilla. some users have also expressed a dislike for the consistency of the shake. some users said that the shake seemed thin and watered down. however, the texture is alterable to an individual’s taste by adding water if a thinner consistency is desired or adding fruits like banana or avocado for a thicker consistency. shakes can also be blended with ice to create a thicker texture, and more protein powder is an option.<\/p>\n
\nthe flavors available for gnc lean shake are great additions to milkshakes, smoothies, or any other beverage that can make the taste more palatable to an individual. some consumers have also expressed that the lightly colored flavors have a naturally thin consistency compared to the darker colored flavors like swiss chocolate and mocha.<\/p>\n
ingredients<\/div>gnc lean shakes ingredients<\/h2>\ngnc lean shakes include a variety of ingredients that are intended to support digestive health, suppress appetite, and regulate energy output. the ingredients in a gnc lean shake include:<\/p>\n
\n- filtered water<\/li>\n
- skim milk<\/li>\n
- protein blends<\/li>\n
- whey protein concentrate<\/li>\n
- calcium blend<\/li>\n
- safflower oil<\/li>\n
- sunflower seed oil<\/li>\n<\/ul>\n
gnc lean shake 25 also includes some ingredients that might not be so healthy.<\/p>\n
\n- soy<\/li>\n
- artificial flavors<\/li>\n
- sucralose<\/li>\n
- salt<\/li>\n
- dairy<\/li>\n<\/ul>\n
clearly, this shake is not lactose-free, and we cannot find any indication that it’s gluten-free either.<\/p>\n
gnc lean shakes nutrition facts<\/h2>\none bottle of 14 fluid ounces of a gnc lean shake represents approximately one serving of the beverage. in one serving, consumers can expect to find the following:<\/p>\n
\n- carbohydrates: 6g<\/li>\n
- dietary fiber: 3g<\/li>\n
- sugar: 0g<\/li>\n
- protein: 25g<\/li>\n
- fat: 6g<\/li>\n
- saturated fat: 1g<\/li>\n
- biotin<\/li>\n
- vitamin e<\/li>\n
- pantothenic acid<\/li>\n
- copper<\/li>\n
- selenium<\/li>\n
- molybdenum<\/li>\n
- potassium<\/li>\n<\/ul>\n
<\/p>\n
gnc lean shakes also contain 25% of the daily value of the vitamins and minerals riboflavin, niacin, b-6, folic acid, b-12, biotin, phosphorus, iodine, magnesium, and chromium. consumers who are seeking to lose weight with this product will generally be placed on a lower calorie diet than the standard 2000 calorie diet and should remember to adjust these values to their specified daily caloric intake. some of the benefits of these specific vitamins and minerals include:<\/p>\n
\n- riboflavin increases blood flow and energy production, according to the national institutes of health<\/a>.<\/li>\n
- thiamin improves cardiovascular system health and blood flow.<\/li>\n
- vitamin b-6 improves organ function and liver detoxification properties.<\/li>\n
- folic acid improves blood circulation and improves the reproductive system in women.<\/li>\n
- vitamin b-12 increases energy, boosts immunity, and rejuvenates the skin.<\/li>\n
- calcium improves bone health, per\u00a0nutrients<\/a>.\u00a0<\/em><\/li>\n
- chromium helps to control blood sugar levels.<\/li>\n
- zinc builds immune system health, according to the national institutes of health<\/a>.<\/li>\n
- biotin encourages hair and nail growth and might promote healthy breasts.<\/li>\n
- pantothenic acid controls asthma, relieves stress-related anxiety, and guards against hair loss.<\/li>\n
- potassium protects against cardiovascular diseases and regulates blood pressure, per the\u00a0american clinical and climatological association<\/a>.<\/em><\/li>\n
- copper encourages good brain function, keeps the skin healthy, and boosts immunity.<\/li>\n
- selenium is a powerful mineral antioxidant and helps grow our bones, per\u00a0nutrients<\/a>.\u00a0<\/em><\/li>\n<\/ul>\n
effects of protein in gnc lean shakes<\/h2>\n
whey protein powder isolate is one of the vital active ingredients in the gnc lean shakes, and its purpose is appetite suppression. this whey protein has only a small amount of fat from animal sources and provides almost 90% more protein than other hydrolysates. hydrolysates are broken down proteins for better absorption by the muscles.<\/p>\n
by consuming this protein in supplemental or natural form, those seeking weight reduction become six times more likely to lose fat and replace that fat with lean muscle mass through a consistent workout plan.<\/p>\n
one serving of the gnc lean shake meal replacement yields nearly a fourth of the protein’s daily requirement. for those attempting to limit daily caloric intake to under 1500 calories (as is the case with many diets), a single serving of the meal replacement yields over half of the total daily protein requirement.<\/p>\n
by substituting the meal replacement shake for at least two meals each day, consumers may successfully ease cravings while consuming the entire daily protein requirement before dinner.<\/p>\n
good or bad calories in gnc lean shake<\/h2>\n
each serving of a gnc lean shake contains about 180 total calories and 20 calories from fat. the calories in the gnc lean shakes are derived primarily from the category known as “good calories,” meaning that they have a higher nutritional value for their caloric worth.<\/p>\n
<\/p>\n
the calories in gnc lean shakes provide the human body with the fuel it needs to complete basic tasks during the day while the shake’s ingredients are supposed to help the body to burn fat stores in addition to calories.<\/p>\n
by using this product as a meal replacement for the first two meals of the day, consumers can guarantee that they are consuming only 360 calories and the number of calories eaten during dinner meals. this should create a sufficient calorie deficit to assist with weight loss.<\/p>\n
what does a gnc lean shake do?<\/h2>\n
gnc lean shakes help consumers experience consistent weight loss by limiting the number of calories consumed each day. weight loss is accomplished by a simple equation that requires that the overweight individual consume fewer calories than their bodies burn in one day. by replacing one or two meals per day with a gnc lean shake, consumers may increase the odds that their daily caloric intake will be less than their daily caloric output, resulting in gradual weight loss.<\/p>\n
can gnc lean shakes be meal replacements?<\/h2>\nmeal replacement shakes are a lower-calorie, high nutrition alternative to preparing a meal. however, it is important to get enough calories, protein, and nutrients from your shake replacement, and not all powdered protein drinks fill those needs.<\/p>\n
meal replacement shakes should contain:<\/p>\n
\n- around 300-400 calories<\/li>\n
- 15-25 grams of protein<\/li>\n
- a minimum of 5 grams of fiber<\/li>\n
- 10-13 grams of healthy fats<\/li>\n<\/ul>\n
gnc lean shakes fall a little short in the calorie department, weighing in at around 200 calories per serving. however, with a whopping 8 grams of fiber and 25 grams of protein gnc lean shakes can be a good meal replacement for those on a weight loss diet plan.<\/p>\n
<\/p>\n
does it work?<\/div>do gnc lean shakes work?<\/h2>\nif you take on the question of whether or not gnc lean shakes works for weight loss, you have to look at the research into meal replacements thoroughly.<\/p>\n
meal replacement shakes and other similar products can be an effective means of reducing calorie intake, and if you stick with a healthy diet and exercise plan, promotion of weight loss. by now, it is no secret to anyone who is trying to lose weight – exercise and good nutrition combined with a reduction in calories is the best way for most of us to obtain weight loss goals.<\/p>\n
now, remember that this is the case for meal replacements, not just gnc lean shakes. no research sets this specific product apart from the competition.<\/p>\n
although consumers who used the gnc lean shakes have reported weight loss, the product has also received decreased energy complaints about individuals with very active daily lives. replacing two meals per day with the gnc lean shakes deprives very busy people of the caloric intake that their bodies require continuing current activity levels or metabolism.<\/p>\n
side effects<\/div>\u00a0gnc lean shakes side effects<\/h2>\nside effects that have been reported by individuals using the gnc lean shakes as meal replacements include:<\/p>\n
\n- mild headaches<\/li>\n
- diarrhea<\/li>\n
- constipation<\/li>\n
- nausea<\/li>\n<\/ul>\n
what about breastfeeding moms? can they use gnc lean shakes? according to the\u00a0korean journal of pediatrics<\/em><\/a>, food restriction is not needed for mothers.<\/p>\n
benefits<\/div>gnc lean shakes benefits<\/h2>\n
on the other side of the coin, some key benefits of consuming gnc lean shakes, or a similar meal replacement product, daily, as reported by the\u00a0nutrition journal<\/a><\/em>, could include:<\/p>\n
\n- improved digestion and regularity<\/li>\n
- increased weight loss<\/li>\n
- improved nutrition intake<\/li>\n
- regulation of blood sugar<\/li>\n
- increased satisfaction from small meals<\/li>\n<\/ul>\n
<\/p>\n
is there a gnc lean shake alternative?<\/h2>\nthere are several shakes that compare to gnc lean shakes and can be used as an alternative to the meal replacement. the meal replacement industry is very lucrative, and the competition in this area has caused the developers to create better-tasting products with improved nutrition.<\/p>\n
comparable brands include:<\/p>\n
\n- ideal lean<\/li>\n
- vega one<\/a><\/li>\n
- slim fast<\/a><\/li>\n
- 18 shake<\/a><\/li>\n
- isagenix<\/a><\/li>\n
- shakeology<\/a><\/li>\n<\/ul>\n
you can create your alternative meal replacement shakes at home. by combining a liquid multivitamin with a scoop of whey protein isolate and a combination of tasty fruits, those seeking a meal replacement can make a comparable shake from the comfort of home.<\/p>\n
when creating a gnc lean shakes alternative from home, however, be sure to measure the quantities of the vitamins and fruits included to ensure that the shake’s calorie count remains low. some fruits, oils, and vegetables contain a high amount of good fat and calories that can quickly eliminate any benefit gained by replacing the meal.<\/p>\n
alternatives to gnc lean shakes<\/h2>\n
there are alternatives to gnc lean shakes offering similar nutritional value and benefits to weight loss. the alternatives include:<\/p>\n
<\/p>\n
gnc lean shakes vs 18 shake<\/h3>\n18 shake, like gnc lean shakes, is a protein powder meal replacement, and both come from whey protein. and while 18 shake has only 90 calories per serving, compared to gnc lean shakes 180 calories, the nutrition is different too. let’s break it down:<\/p>\n
\n- protein: 18 shake has 15 grams vs gnc lean shakes 25 grams<\/li>\n
- fiber: 18 shake contains 5 grams compared to gnc lean shakes 8 grams<\/li>\n
- vitamins and minerals: 18 shake boasts 30% of the rda per serving of most of its vitamin and mineral content. gnc lean shakes contain 20% of the rda for most of its vitamin & mineral ingredients.<\/li>\n<\/ul>\n
gnc lean shakes vs isagenix<\/h3>\nisagenix’s weight loss product, isalean, is a powdered shake meal replacement. isagenix recommends 1 to 3 shakes a day as a way to get high nutrition while cutting calories.<\/p>\n
\n- similar to gnc lean shakes, both use whey protein<\/li>\n
- protein, calories, fiber, and vitamin content are very similar in both products<\/li>\n
- isalean contains extra amino acids, herbs, and superfoods as compared to gnc lean shakes which does not<\/li>\n
- isagenix claims high quality, organic ingredients while gnc lean shakes are not organic<\/li>\n
- isagenix is more expensive- \u201csystems\u201d run from $200- $400 for a 30 day supply<\/li>\n<\/ul>\n
gnc lean shakes vs shakeology<\/h3>\nshakeology claims include weight loss, reduction in cravings, increased energy, support good health with the inclusion of vitamins, high-quality proteins, and plant superfoods\/adaptogens.<\/p>\n
\n- both of these shakes are made with water and ice and used as a low-calorie meal replacement<\/li>\n
- shakeology is more expensive- $129 +shipping for 30 servings vs. gnc lean shakes at around $80 plus shipping for 30 servings<\/li>\n
- reviews on taste are mediocre for shakeology drinks<\/li>\n
- shakeology has less protein and fiber than gnc lean shakes but includes probiotics, superfoods, and an adaptogen blend- all of which gnc lean shakes lack<\/li>\n<\/ul>\ncost<\/div>
what do gnc lean shakes cost?<\/h2>\n
<\/p>\n
the cost of weight loss meal replacement shakes is always a factor. we found the following prices at gnc.com:<\/p>\n
\n- lean shake 25 rtd 12 bottles: $34.99<\/li>\n
- lean shake 25 rtd 4 bottles: $12.99<\/li>\n
- lean shake 25 1.83 lbs: $39.99<\/li>\n
- lean shake burn rtd 12 bottles: $44.99<\/li>\n
- lean shake burn 1.67 lbs: $49.99<\/li>\n
- lean shake classic 1.69 lbs: $29.99<\/li>\n
- lean shake green 1.27 lbs: $19.99<\/li>\n<\/ul>\n
gnc also offers a subscription option, with automatic delivery. this option reduces costs by 10% and gets you free shipping. there are also specials and sales on occasion, both online and in stores.<\/p>\n
where to buy<\/div>where to buy gnc lean shakes<\/h2>\n
gnc lean shakes are easy to buy online, with all the usual suspects offering them up for sale. they can be purchased online from amazon, ebay, walmart, jet, and others. you can also stop by your local gnc store to purchase gnc lean shakes.<\/p>\n
directions<\/div>gnc lean shakes directions<\/h2>\n
to properly gain the desired results from gnc lean shakes, consumers use the shakes to replace meals at least once per day.<\/p>\n
to make your shake, add liquid to your shaker cup or blender and top it off with the meal replacement powder. one serving of gnc lean shake is two scoops (48 grams) of powder, mixed with 8 ounces of liquid. mix and enjoy.<\/p>\n
liquid options that meet the reduced-calorie idea include:<\/p>\n
\n- unsweetened almond milk<\/li>\n
- unsweetened coconut milk<\/li>\n
- water<\/li>\n
- low-calorie juices<\/li>\n<\/ul>\n
gnc also offers several downloadable documents to help you attain your weight loss goals. gnc lean shakes diet plans can be found right on the gnc website, at the gnc solution center.<\/p>\n
make sure to store your gnc lean shake protein powder in a cool, dry place, as instructed by the manufacturer.<\/p>\n
recipes<\/div>gnc lean shake recipes<\/h2>\n
<\/p>\n
when you are ready to kick up the flavor of your meal replacement shake, there are plenty of yummy ways to go.<\/p>\n
here are a few to get you started:<\/p>\n
pumpkin spice shake<\/h3>\n\n- 2 scoops of protein powder, like gnc lean shake powder<\/li>\n
- 1 frozen banana<\/li>\n
- 1\/2 cup skim milk<\/li>\n
- 1\/4 teaspoon pumpkin pie spice<\/li>\n
- 2\/3 cup pumpkin puree<\/li>\n
- honey, maple syrup or sugar substitute to sweeten to taste<\/li>\n
- 1 cup of ice<\/li>\n<\/ul>\n
place all ingredients in a blender. blend well. makes 2 servings<\/p>\n
tropical mango shake<\/h3>\n\n- 2 1\/2 cups frozen mango chunks<\/li>\n
- 1 1\/2 cups unsweetened pineapple juice<\/li>\n
- 2 scoops protein powder<\/li>\n
- water<\/li>\n<\/ul>\n
place all ingredients in a blender and mix well. add water to desired consistency. makes 2 servings<\/p>\n
cinnamon roll smoothie<\/h3>\n\n- 2 scoops protein powder<\/li>\n
- 2 frozen bananas<\/li>\n
- 1 cup unsweetened cashew or almond milk<\/li>\n
- 1\/4 cup nonfat greek yogurt<\/li>\n
- 1 teaspoon vanilla extract<\/li>\n
- 1 teaspoon ground cinnamon<\/li>\n
- 1\/4 teaspoon ground nutmeg<\/li>\n
- honey or sweetener to taste<\/li>\n<\/ul>\n
place all ingredients in a blender and blend well. sprinkle more spices on top, if desired.<\/p>\n
chocolate mint madness<\/h3>\n\n- 1 frozen banana<\/li>\n
- 1 cup ice<\/li>\n
- 1 cup almond milk<\/li>\n
- 2 scoops chocolate flavor protein powder<\/li>\n
- 1 tablespoon unsweetened cocoa powder, or more to taste<\/li>\n
- 1\/8 teaspoon peppermint extract, or more to taste<\/li>\n<\/ul>\n
place all ingredients in a blender, blend well. garnish with mint leaves, if desired.<\/p>\n
pros and cons of gnc lean shakes<\/h2>\n
<\/p>\n
pros<\/h3>\n\n- whey isolate protein powder means high protein and low fat<\/li>\n
- 24 vitamin and minerals keep your nutrition on track<\/li>\n
- 8 grams of fiber and 25 grams of protein keeps you feeling full, keeps cravings down<\/li>\n
- low-calorie count helps drop unwanted weight<\/li>\n
- relatively low cost when compared to similar shakes<\/li>\n<\/ul>\n
cons<\/h3>\n\n- physically active people may need more calories and may feel less full and satisfied<\/li>\n
- flavor reviews are very mixed- with vanilla being the least favorite<\/li>\n
- texture and thickness not always rated highly- you may need more than the two scoops of powder suggested<\/li>\n
- compared to other brands, contains no superfoods, herbs, or probiotics<\/li>\n
- no claims of dairy-free, lactose-free, or organic ingredients<\/li>\n<\/ul>\n
about gnc<\/h2>\n
gnc corporation is a worldwide specialty retailer of health and wellness products. products include vitamin, mineral, and herbal supplements; teas and other food-based supplements; sports nutrition products, and weight loss products. gnc was founded in 1935 and employed about 5,300 people in over 7,200 retail stores. products can also be purchased online at www.gnc.com.<\/p>\n
the 2022足球世界杯德国队分组
is located at:<\/p>\n
300 sixth avenue, 2nd floor, pittsburgh, pa\u00a015222<\/p>\n
phone: 412-288-4600\u00a0 \u00a0fax: 412-288-4764<\/p>\n
customer service hours phone: 1-877-gnc-4700 9:00 a.m. – 8:00 p.m. est monday – friday 9:00 a.m. – 7:00 p.m. est saturday and sunday<\/p>\n
chat\/web form: https:\/\/www.gnc.com\/help\/contact-us.html<\/p>\n
email: customer-service@gnc-hq.com 9:00 a.m. – 9:00 p.m. est monday – friday 9:00 a.m. – 8:00 p.m. est saturday and sunday<\/p>\n
results<\/div>gnc lean shakes results<\/h2>\n
some users reported a negative response to the taste and consistency of the gnc lean shake’s various flavors, indicating that the shake had a chalky or stale texture.<\/p>\n
<\/p>\n
other users also said temporary side effects including constipation, loose bowels, and decreased energy levels.<\/p>\n
when taken consistently as a meal replacement for one to two weeks, however, results from gnc lean shakes were fairly positive with users reporting an average loss of five pounds per month.<\/p>\n
what users are saying<\/div>the bottom line – do gnc lean shakes work?<\/h2>\n
hmm, what should be said about this one that’ll sum it up for you? we appreciate that gnc lean shakes provide a significant amount of fiber to assist with regularity and appetite suppression. however, we have reservations about this supplement because it\u2019s not backed by solid clinical research. furthermore, the amount of protein in a serving of this is quite minimal. also, if you used this it as directed, twice a day, it would cost you nearly $131 a month.<\/p>\n
if you want to slim down and rock your best body, we encourage you to choose a system that is both personalized and backed by real clinical results. it helps if you don’t have to worry about dealing with tons of supplements, health books, or weight loss calculators.<\/p>\n
among the best weight-loss apps we have seen is one called noom<\/strong><\/a>. noom has a team of medical experts that create personalized meal plans and updated food databases that make it easier to see what you are eating. plus, the program offers human coaching, support groups, and exercise tracking.<\/p>\n
noom is giving dietspotlight readers a free trial offer<\/strong><\/a>\u00a0for a limited time, so check it out before time runs out!<\/p>\n","protected":false},"excerpt":{"rendered":"
what is 310 shake?<\/h2>\r\nmade by 310 nutrition, 310 original shakes are a popular meal replacement drink. they launched in 2012 and pursued an active social media campaign using the community factor to create a buzz that propelled them into popularity. the more popular blends include:\r\n\r\n310 tri-plex protein blend:<\/strong> organic pea protein isolate, organic brown rice protein concentrate, organic pumpkin protein\r\n\r\n310 organic fiber superfood blend: <\/strong>fibersmart\u00ae organic soluble tapioca fiber, organic alfalfa powder, organic apple powder, organic beet root powder, organic broccoli powder, organic chaga mushroom powder, organic chlorella powder, organic ginger root, organic spinach powder, organic spirulina powder, and organic turmeric powder\r\n\r\norganic coconut creamer: <\/strong>organic coconut oil, organic rice syrup solids, organic pea protein, contains 2% or less of each of the following: sodium citrate, tricalcium phosphate, organic sunflower lecithin.\r\n\r\norganic flavors:<\/strong> non-gmo ticaloid\u00ae ultrasmooth powder (guar gum, gum acacia, and xanthan gum), himalayan pink salt, stevia, monk fruit extract. contains: tree nut (coconut).\r\n\r\nresearch shows some promise for 310 shakes, or at least protein and some ingredients used in the formula.\r\n\r\n \t- obesity reviews<\/em>\u00a0<\/a>- a review of research conducted in 2018 that found meal replacements are effective for weight loss.<\/li>\r\n \t
- nutrients<\/em><\/a>\u00a0- research shares promising results in obese women using whey-based supplements.<\/li>\r\n \t
- adipocyte<\/em><\/a>\u00a0- there's also evidence-based on decades of research that shows protein helps muscle growth and recovery, which supports metabolic function.<\/li>\r\n<\/ul>\r\nthe suggested serving is one scoop, once or twice daily. supposedly, it helps you lose weight by suppressing appetite.\r\n\r\nthe parent 2022足球世界杯德国队分组
is las vegas-based 310 nutrition.\r\n\r\nthe\u00a0better business bureau<\/a> awards them an a rating with a 2.74-star customer rating based on 19 customer reviews. there are also 22 customer complaints closed in the last three years and 8 complaints closed in past 12 months.\r\n\r\nthese complaints seem to center around their sample offering. it appears that a few people signed up for that sample without noticing that they were authorizing a charge of over a hundred dollars two weeks later.\r\n\r\nit seems that, at the very least, 310 needs to make that section a little more prominent.\r\n\r\nother 310 shake reviews cite the 310 shake taste as a reason for complaint. while some 310 shake flavors seem to satisfy more than others, the 310 shake taste seems a significant focus area.\r\n\r\nthe array of 310 original shake flavors includes:\r\n
\r\n \t- chocolate<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- salted caramel<\/li>\r\n<\/ul>\r\nall-in-one flavors include:\r\n
\r\n \t- chocolate mint<\/li>\r\n \t
- gingerbread<\/li>\r\n \t
- peppermint swirl<\/li>\r\n \t
- pumpkin spice<\/li>\r\n \t
- chocolate bliss<\/li>\r\n \t
- caramel sundae<\/li>\r\n \t
- vanilla cr\u00e8me<\/li>\r\n \t
- tropical coconut<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- chocolate icing<\/li>\r\n \t
- horchata<\/li>\r\n \t
- mocha<\/li>\r\n \t
- vanilla cake<\/li>\r\n \t
- banana cream pie<\/li>\r\n<\/ul>\r\n310 also offers an all-in-one shake variant with 26 added essential vitamins & minerals, 100 bil cfu probiotics + digestive enzymes, 25 powerful superfoods, and adaptogens.\r\n\r\nboth the original and all-in-one shake come in on-the-go variety packs.\r\n\r\ntheir community is full of 310 shake recipes to add even more tasty options.\r\n
310 shake claims<\/h2>\r\n\r\n\r\nif 310 shake's claims are believed, they are \"unlike any other meal replacement shakes you've seen or tried.\"\r\n\r\nthey go further to claim that their meal replacement shakes and the 310 weight loss plan are the \"absolute best of the best in a product that will not only enable you to lose weight but will also give you a new lease on life \u2013 helping you develop a functional, healthier lifestyle that's perfect for you.\"\r\n\r\nso, what makes this replacement shake superior to the hundreds of other meal replacement products out there? if you ask 310 nutrition that question, they will say that it is their \"unique proprietary blend of proteins, called tri-plex.\"\r\n\r\n310 does promise that the shakes taste good, that they will boost metabolism, curb appetite, and cravings, increase energy, and provide dietary nutrients, and finally, they will \"maximize your weight loss.\"\r\n
310 shake ingredients<\/h2>\r\nbased on the 310 website, 310 shakes are \u201cpacked with protein, fiber, vitamins, and minerals.\u201d that sounds great \u2026 if a bit vague.\r\n\r\nthe 310 shake ingredients include amino acids, antioxidants, vitamins, plant-based proteins, minerals, and superfood greens.\r\n\r\nthe proprietary blend that 310 nutrition calls \u201ctri-plex\u201d has three proteins:\r\n\r\n \t- pumpkin protein<\/li>\r\n \t
- brown rice protein<\/li>\r\n \t
- pea protein<\/li>\r\n<\/ul>\r\nthere are 15 grams of this proprietary protein formula in a 310 shake. according to research published in missouri medicine<\/em><\/a>, the nutrition journal<\/em><\/a>, and the american journal of clinical nutrition<\/em><\/a>, protein intake reduces appetite.\r\n\r\nthe proprietary blends in the shake include the triplex blend,\u00a0 fiber, vitamin and mineral, 310 greens, and probiotic blends. additional ingredients include stevia extract. research in\u00a0nutrition reviews<\/a>\u00a0<\/em>and the\u00a0american journal of clinical nutrition<\/a>\u00a0<\/em>found that dietary fiber could reduce appetite.\r\n\r\nhowever, one study published in\u00a0foods<\/em><\/a> found that \"...soluble fibres are not all created equal. further interventional studies are needed to determine whether combinations of these soluble fibres might have greater effects than individual fibres per see.\"\r\n\r\n310 shake also states it's:\r\n
\r\n \t- sugar-free<\/li>\r\n \t
- gluten-free<\/li>\r\n \t
- dairy-free<\/li>\r\n \t
- free of artificial sweeteners<\/li>\r\n \t
- soy-free<\/li>\r\n<\/ul>\r\n
does 310 shake work?<\/h2>\r\nthe calories in 310 shakes make them an excellent replacement for meals like lunch. the average lunch has (on average) 550 calories, while there are only 110 calories in 310 shakes.\r\n\r\ncurrent nutrition and food science <\/a><\/em>focused its research on the benefits of meal replacements. however, the question then arises about whether that 110-calorie meal replacement shake is filling enough to replace a much higher-calorie meal.\r\n\r\none reason 310 nutrition shake has been so successful is its concentrated, aggressive social marketing strategy.\r\n\r\nadvertising on facebook, the hashtag #310shake on twitter (heavily pushed on customers), and paid celebrity endorsements ensured the 310 meal replacement shake was a well-known name.\r\n\r\ntaking the necessary steps to live healthier is not a journey that you must embark on unaided.\r\n\r\nthe 310 nutrition community is an unequaled group where you can communicate with others on journeys to improved health.\r\n\r\nthey also offer all the health advice and resources you need to succeed.\r\nthe science of 310 shakes<\/h2>\r\n\r\n\r\nthe\u00a0international journal of obesity and related metabolic disorders<\/em><\/a>\u00a0published a study in 2003, concluding a pmr (partial meal replacement) is somewhat useful for overweight and obese people seeking to lose weight.\r\n\r\nthe study evaluated the current information on the pmr plan's effectiveness and safety using vitamin and\/or mineral fortified meal replacements and traditional foods for lasting weight control.\r\n\r\nparticipants consumed a low-calorie diet consisting of 1600 calories or less and replaced one or two meals with commercially available, vitamin- and mineral- fortified energy-reduced drinks or shakes.\r\n\r\n\"this first systematic evaluation of randomized controlled trials utilizing pmr plans for weight management suggests that these types of interventions can safely and effectively produce significant sustainable weight loss.\"\r\n310 shake benefits and results<\/h2>\r\nwhile there is no study of the 310 shake weight loss results, there have been several studies of high-protein shakes in general.\r\n\r\nwith 310 shake weight loss recipes\u2019 high-protein tri-plex blend, their effectiveness will align closely with those of other high protein drinks.\r\n
weight control<\/h3>\r\nportion restraint is a major problem for some overweight and obese people. using a pmr plan high in protein may help with weight management, according to bmc nutrition journal<\/em><\/a>.\r\nmuscle building<\/h3>\r\nbased on a 2015 study in the journal sports medicine<\/em><\/a>, protein shakes may help with building muscle.\r\nconvenience<\/h3>\r\n310 shakes are easy to take with you, easy to make, and easy to digest.\r\n
details on 310 shake and weight loss<\/h2>\r\nnowhere does 310 nutrition make any assertion of an exact number of pounds a user may lose. however, they do promise \"safe and effective weight loss.\"\r\n\r\nseveral 310 shake reviews on amazon claim 310 shake curbed their appetite, which is known to lead to weight loss, so there is one tie between 310 shake and weight loss.\r\n\r\nit's a known fact that proteins are crucial for muscle building. the weight loss one may experience from consuming 310 shakes is likely attributed to its rich protein content, which can lead to a calorie deficit.\r\n\r\nalso, 310 nutrition recommends using some of their other weight loss supplements \"to achieve optimal results\" with 310 shakes or any of their products. according to the\u00a0journal of obesity<\/em><\/a>, using meal replacements caused \"improvements in metabolic parameters with modest weight loss.\"\r\nhow to use 310 shake<\/h2>\r\nyou'll mix one scoop of 310 shake with water, milk, or your favorite beverage and drink one or two times per day. 310 nutrition recommends taking 310 thin with the 310 shake starter kit for enhanced results.\r\n
potential 310 shake side effects<\/h2>\r\n\r\n\r\nwhile there's no mention of side effects from 310 shakes, there's a chance some may notice side effects from the ingredients, including:\r\n\r\n \t- bloating<\/li>\r\n \t
- nausea<\/li>\r\n \t
- upset stomach<\/li>\r\n<\/ul>\r\n
310 shake product warnings<\/h2>\r\nthere are no specific 310 shake product warnings listed on their website or in their amazon listing.\r\n
any 310 shake lawsuits?<\/h2>\r\nthere are no current lawsuits against 310 shake.\r\n
310 shake price<\/h2>\r\n310 shakes are available for purchase on the official website and amazon. their products may also be available from gnc and walmart.\r\n\r\non the official website, one package of 310 original shake starts at $29.99. if you choose a three-bag bundle the price is $149.99. 310 also has single-serving pouches in a 24-count box for $67.49. shake deals and a 310 shake coupon may also be available.\r\n
310 shake refund policy<\/h3>\r\naccording to 310 nutrition, individuals can choose to return products after consulting with the customer service department. although the 2022足球世界杯德国队分组
does take opened products, they do not accept multiple of the same opened product.\r\n
310 shake alternatives<\/h2>\r\nsome 310 shake alternatives include:\r\n
plexus slim<\/a><\/h3>\r\nthis includes prebiotics that aid in the growth of healthy flourishing flora in your gut.\r\n\r\na healthy gut can lead to a smaller waistline.\r\nslim fast<\/a><\/h3>\r\naround since 1977, these shakes have massive amounts of protein. as we already said, elevated levels of protein can aid in weight management but can also lead to some health issues.\r\n18 shake<\/a><\/h3>\r\nanother meal replacement shake, 18 shake uses a whey protein. like 310 shake, they have a strong social media following and presence.\r\nshakeology<\/a><\/h3>\r\nbeachbody makes this meal replacement shake. it also has an aggressive social media marketing presence like 310 shake and 18 shake.\r\nideal shape shake<\/a><\/h3>\r\nthis meal replacement shake has a potato protein extract that controls appetite and cravings for a few hours named slendesta. unlike 310 shakes, the ideal shape offering has sugar and sucralose.\r\n\r\nthere are likely hundreds of others on the market right now. some are horrible and should be avoided at all costs.\r\n\r\nbut, some are healthy and effective. it seems that 310 shake comes up with a maybe and other options should be reviewed.\r\nthe bottom line on 310 shake<\/h2>\r\n310 shake is a beneficial meal replacement powder. some of the ingredients are backed by research and shown to work. however, this isn't the only option as it relates to a weight management plan.\r\n\r\nwe\u2019re all for moving toward a healthier life, but sometimes, it can be hard to make those lifestyle changes needed. luckily, clinically-proven programs exist to make the transition a whole lot easier.\r\n\r\namong the best weight-loss apps we\u2019ve seen is one called [promoted_product_link]. [promoted_product_name] provides users with everything they need to start making healthier choices and lose some weight along the way, plus an amazing app so you can access your personalized plan from anywhere.\r\n\r\ndietspotlight readers can now try [promoted_product_name] as part of a [promoted_product_offer_link] for a limited time - something you might want to take advantage of!","post_title":"310 shake review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"310-shake-review","to_ping":"","pinged":"","post_modified":"2023-09-29 08:22:04","post_modified_gmt":"2023-09-29 12:22:04","post_content_filtered":"","post_parent":0,"guid":"http:\/\/310shakereview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"124","filter":"raw"}}],"delivery_method":"powder","product_website":"http:\/\/www.gnc.com\/meal-replacement-powders2-2\/gnctotalleanleanshake25.html","is_mlm":true,"has_sample":true,"has_testimonials":true,"has_money_back_guarantee":true,"has_parent_2022足球世界杯德国队分组
":true,"parent_2022足球世界杯德国队分组
_website":"http:\/\/www.gnc.com\/","has_bbb_listing":true,"mfg_country":"united states","year_introduced":"2009","is_active":true,"where_to_buy":[{"website_url":"https:\/\/www.amazon.com\/total-lean-shake-vanilla-pounds\/dp\/b001lxe52y"},{"website_url":"http:\/\/www.gnc.com\/"}],"related_by_brand":false,"related_by_type":false,"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"side effects","element":"h2","element_number":"10"},{"name":"ingredients","element":"h2","element_number":"3"},{"name":"flavors & taste","element":"h2","element_number":"2"},{"name":"does it work?","element":"h2","element_number":"9"},{"name":"benefits","element":"h2","element_number":"11"},{"name":"cost","element":"h2","element_number":"14"},{"name":"where to buy","element":"h2","element_number":"15"},{"name":"directions","element":"h2","element_number":"16"},{"name":"recipes","element":"h2","element_number":"17"},{"name":"results","element":"h2","element_number":"20"},{"name":"what users are saying","element":"h2","element_number":"21"},{"name":"bottom line","element":"h2","element_number":"22"}],"competitors":[{"product":{"id":10586,"post_author":"29","post_date":"2010-09-02 13:48:48","post_date_gmt":"2010-09-02 18:48:48","post_content":"unlike other meal replacement shakes, shakeology claims it aids in weight loss, improves digestive function, and boost immune health, to name a few. apparently, it does this by including plenty of superfoods, phytonutrients, and more in their formula. although some these ingredients have shown to improve health, like coconut and brown rice protein, their effects on weight-loss are controversial.\r\n\r\nwe took an in-depth look not only into shakeology, but beachbody too, the 2022足球世界杯德国队分组
behind the shake supplement. in the end, we reviewed testimonials of actual customers, beachbody coaches, and some weight-loss experts to see if this meal replacement was the real deal.\r\n
what is shakeology?<\/h2>\r\nshakeology is a nutritious meal-replacement shake by beachbody designed to support weight loss, muscle growth, digestive health, and high energy for an active lifestyle. the shakes come as a powdered supplement in multiple shakeology flavors \u2013 vanilla, chocolate, latte, and strawberry \u2013 all of which also have vegan<\/a>\u00a0variations.\r\n\r\nshakeology diet shakes may have taken the diet and weight-loss industry by storm, but it doesn't change the fact that the food and drug administration (fda) disapproves of their products.\r\n\r\nthe list of ingredients for the shakeology chocolate flavor shake mix is below. other shakeology flavors include cookies & cream vegan, strawberry, strawberry vegan, vanilla, vanilla vegan, cafe latte, cafe latte vegan, chocolate, chocolate vegan. their ingredients and nutritional values are identical, except for the specific ingredients needed to create each unique flavor, such as vanilla or strawberry.\r\n\r\n \t- whey protein\u00a0(isolate)<\/li>\r\n \t
- pea protein<\/li>\r\n \t
- sprouted brown rice protein<\/li>\r\n \t
- coconut flower nectar<\/li>\r\n \t
- maca root<\/li>\r\n \t
- yacon root<\/li>\r\n \t
- chia seed<\/li>\r\n \t
- flaxseed<\/li>\r\n \t
- sprouted quinoa seed<\/li>\r\n<\/ul>\r\nyou will also note chlorella, spirulina, acerola cherry, and sacha inchi seed. himalayan salt and camu-camu are also ingredients.\r\n\r\nshakeology is a\u00a0meal replacement shake<\/a>\u00a0product created by beachbody. unlike competing meal replacement shakes, shakeology should do more than just help dieters lose weight.\r\n\r\naccording to beachbody's claims, shakeology will not only help you lose weight but will also reduce\u00a0junk food<\/a>\u00a0cravings, give healthy energy, and support digestion and regularity.\r\n\r\nthe shakeology brand claims to help dieters and athletes achieve their weight loss, fitness, and lifestyle goals.\r\n\r\nwe noticed many blends in the formula, which is a way to combine multiple ingredients without revealing how much of each component is in the formula. based on research, we found out some interesting information on the potential effects of the blends.\r\n
\r\n \t- american journal of clinical nutrition<\/em><\/a>\u00a0\u2013 whey protein, in particular, is counted as the highest quality protein that mother nature offers, containing a fantastic balance of amino acids with high digestibility.<\/li>\r\n \t
- evidence-based complementary and alternative medicine<\/em><\/a>\u00a0\u2013 maca has some properties for boosting sexual health and mood and memory, but more research is needed using human subjects.<\/li>\r\n \t
- current clinical pharmacology<\/em><\/a>\u00a0\u2013 some modern research suggests that these compounds help improve focus, endurance, and concentration.<\/li>\r\n<\/ul>\r\n
beachbody \u2013 the 2022足球世界杯德国队分组
behind shakeology<\/h2>\r\nbeachbody started in 1998 as a provider of workout videos and fitness routines. the 2022足球世界杯德国队分组
's first video was power 90. today they have branched out more; their ongoing mission is to help their customers live a healthy, fulfilling life, even if it isn't at maximum muscle density. while shakeology is the 2022足球世界杯德国队分组
's newest offering, significant focus remains on their workout programs and videos.\r\n\r\nthey have been accredited by the better business bureau since 2002 and carry an \"a+\" rating<\/a>. the average customer review, however, is a low 1.81\/5 stars (based on 75 reviews). in the last three years, beachbody has closed 262 lodged complaints. of those, 85 have been in the past year.\r\n\r\nbeachbody is the creator of some of the most popular and best-selling fitness programs. beachbody's library includes\u00a0p90x series, insanity,\u00a0focus t25, 21 day fix, body beast,\u00a0piyo<\/a>, and hip hop abs. while the 2022足球世界杯德国队分组
is most famous for its extreme muscle building programs, they have recently branched out to create a plan for everyone. this includes shifting their focus away from just strength exercise to include weight loss, dance, and all-around lifestyle fitness instead.\r\n\r\nyou can contact beachbody customer service through the following method:\r\ncall support: 866 737 9407 monday - sunday: 4:00 am to 10:00 pm pdt\r\n\r\ncorporate headquarters:\r\n400 continental blvd, suite 400\r\nel segundo, ca 90245\r\nphone: (310) 883-9003\r\n(310) 883-9000\r\nfax: 202-640-5932\r\ne-mail: beachbodycoaches@beachbody.com\r\n\r\nother address:\r\n3301 exposition blvd\r\nsanta monica, ca 90404\r\nunited states\r\n\r\nother products by beachbody, llc:\r\nenergize, hydrate, recharge, 3-day refresh without shakeology, beachbody collagen boost, focused energy bevvy, beachbar, shakeology boost: digestive health, and orange whey recover.\r\nbeachbody marketing and sales<\/h2>\r\nbeachbody was initially well known for using direct marketing and infomercials to sell their exercise routines and videos. this business model still applies today, even with shakeology; these products aren't in stores. the old infomercials are still available on beachbody's website.\r\n\r\nshakeology products are still sold entirely through direct marketing, but the infomercials no longer play a role. instead, beachbody uses independent contractors that sell the product directly to consumers.\r\n\r\nmany people hear this and assume that beachbody and, therefore, shakeology is just another multi-level-marketing pyramid scheme. they only earn money based on what they sell individually. coaches only earn what they work for\r\n
beachbody's social media presence<\/h2>\r\nbeachbody is active on social media platforms, facebook, instagram, twitter, and youtube. beachbody also operates separate social media profiles targeted toward marketing shakeology.\r\n
facebook<\/h3>\r\nshakeology's facebook page is most useful for finding shakeology recipes and articles about integrating shakeology products into a healthy diet. success stories and photographs are also on this profile and information about shakeology nutrition facts.\r\n
twitter<\/h3>\r\nthe twitter profile for shakeology is almost a direct duplicate of the facebook content. there is little else that is different about what they offer.\r\n
youtube<\/h3>\r\nthere are many recipes and instructional videos that explain the benefits of the product. the last video posted was in september 16th, 2021.\r\n
pinterest<\/h3>\r\npinterest is where most shakeology recipes are shared. these recipes often include shakeology nutrition facts for the modified shakes. also, there are success stories as well as motivational quotes included on the page.\r\n\r\n \r\n
shakeology ingredients<\/h2>\r\nnow let's talk about the active ingredients in shakeology shakes. shakeology ingredients are chosen and combined for their supposed synergistic health benefits, meaning that many of these natural ingredients seem to be more effective for improving health and energy levels by working together as a team once they hit your tummy.\r\n\r\nthe most important shakeology nutrients are combined into five proprietary blends of nutrients in each shake:\r\n\r\n \t- protein blend to support muscle growth and fat loss<\/li>\r\n \t
- antioxidants blend to protect from free radicals<\/li>\r\n \t
- phytonutrients blend to support longevity<\/li>\r\n \t
- adaptogens blend to promote overall health and mental performance<\/li>\r\n \t
- probiotics blend to improve digestive health<\/li>\r\n<\/ul>\r\n
proprietary protein blend<\/h3>\r\nprotein is necessary for repairing and building lean tissue in the body, particularly for building muscle \u2013 which is metabolically active and helps your body burn fat and calories around the clock.\r\n\r\nhigh-protein diets have been found to help active dieters to lose more fat while gaining muscle, so it makes sense that the shakeology diet would make protein the nutritional cornerstone of its weight-loss shakes.\r\n
proprietary super-fruit and antioxidant blend<\/h3>\r\nsince the 1990s, antioxidants have been rapidly growing in popularity as a healthy, natural type of food for promoting general health.\r\n\r\nbecause of the initial research on antioxidants, many natural health and wellness proponents have latched onto them, while natural food supplement companies have used various antioxidants and their extracts as key ingredients in their nutritional products.\r\n\r\nhowever, experts from the national institutes of health and harvard university \u2013 among many others in the medical community \u2013 are cautioning that the earlier conclusions about the nearly magical health benefits of antioxidants may have been exaggerated.\r\n\r\nso we still have a lot to learn about the health benefits and possible risks of supplementing with high levels of antioxidants. it'll be interesting to see how our understanding of these substances evolves as more research is done.\r\n\r\nfor now, most of the available research points toward antioxidants as being good for us, but it's important to point out that there is not a consensus in the scientific community regarding them and that future research is needed to confirm their value and guarantee their safety.\r\n
proprietary super-green\/phytonutrient blend<\/h3>\r\nsome plant-derived phytonutrients have been shown to offer health benefits. spirulina, looks especially interesting and could definitely live up to its name as a superfood or super-nutrient.\r\n\r\nthese blue-green algae has shown great promise for boosting the immune system.\r\n\r\nmost research on spirulina has been on animals or in test tubes rather than humans though, so more human trials will be needed to confirm these benefits. but so far this phytonutrient seems very promising.\r\n\r\nkale is regarded as one of the most nutritionally-dense foods on the planet, as it is packed with a host of vitamins, minerals, antioxidants and fiber with very few calories. spinach, moringa and chlorella have been chosen for this blend due to their high nutritional value as well.\r\n
proprietary adaptogen blend<\/h3>\r\nadaptogens or phytoadaptogens are substances derived from plants and fungi that have been used in traditional medicine systems around the world for centuries.\r\n\r\nmaca has been cultivated by the indigenous people of peru for over two thousand years.\r\n
proprietary pre- and probiotic\/digestive enzyme blend<\/h3>\r\nprobiotics are bacteria that live inside our bodies and help us to digest food and fight off bad germs.\r\n\r\nthere are over 500 different species of these microorganisms, and we don't really know yet what all of them do inside of us, but it's an area of research that has been booming in recent decades.\r\n\r\nprebiotics are fibrous foods that initially resist digestion as they make their way to the colon, where they begin to ferment and become a primary food source for the good bacteria in your gut.\r\n\r\nin other words, probiotics are the good bugs in your tummy, and prebiotics is what you feed to the good bugs. all prebiotics are fibers, but not all fibers are prebiotics.\r\n\r\nit should be noted, however, that the research isn't as overwhelming as some marketers would like you to believe. probiotics don't help everyone who takes them, and we don't even know for sure that probiotic supplements are very useful \u2013 or if they are completely safe or not.\r\n\r\nsome studies have made researchers think twice because the results weren't always positive. still, while there's no consensus just yet, there is a good deal of evidence in favor of probiotics, which is why they're included in these products.\r\n\r\nshakeology is well known for using wholesome, plant-based ingredients in its diet shakes. each shake contains five different nutrient blends all targeted at a different function.\r\n
proprietary blends<\/h3>\r\neach of the five proprietary blends has different types and amounts different nutrients and natural minerals depending on which shake is purchased.\r\n\r\nthese differences are minor, and each beachbody protein shake nutritional content is identical.\r\n
protein blend: whey, pea, sacha inchi, chia, flax, quinoa<\/h3>\r\nprotein is well known as a building block for muscle, but it has added functions in the body.\r\n\r\nhuman bones, skin, internal organs, muscles and much more comprise protein, just arranged in different ways. it's the first ingredient in shakeology.\r\n\r\nthrough daily activity we break down our muscle, bone, and skin and need to regenerate it.\r\n
amino acid<\/h3>\r\nthe protein sources in shakeology are all vegetarian and vegan. it's important to know plant-based protein sources do not always have essential amino acids that are present in animal-based protein sources such as beef, poultry, and eggs.\r\n\r\nthe completeness of any plant-based protein supplement is a necessary consideration.\r\n\r\nthe pea and quinoa in every beachbody protein shake claims to be a \"complete protein\".\r\n
how much protein is needed?<\/h3>\r\nthere are many competing beliefs about protein and how much is needed, but there a common rule of thumb for maintenance is .8 grams of protein for each kilogram of body mass.\r\n\r\nthis translates to under a half gram of protein for every pound of body weight.\r\n\r\nthe nutrition board of the institute of medicine, but, comes to a\u00a0different conclusion. they recommend 56 grams of protein as a man of any size and 46 grams of protein as a woman.\r\n\r\nan exception is made for women who are breastfeeding, at which point they recommend a daily intake 71 grams of protein.\r\n\r\nwhile it may seem women need less protein than men; women often weigh less than men; so on a per pound basis, the same rule of .8 grams per kilogram still applies.\r\n
protein for athletes<\/h3>\r\nactive and competitive athletes often need far more protein than their less active counterparts.\r\n\r\na 2011 study recommends more than double the amount of protein for these individuals, with optimal results coming from 1.8 to 2 grams of protein per kilogram of body mass.\r\n\r\nthis translates to .8 to 1 gram of protein per pound of body mass, or as much as 150 grams of protein per day for an athletic man. (journal of sports science<\/em><\/a>)\r\n\r\nit is important to understand unlike other micronutrients, the vast majority of people cannot get enough protein from shakeology products alone.\r\n\r\na single serving of greenberry shakeology only has 16 grams of protein, meaning that someone consuming three shakes per day can only reach 48 grams of protein, below the 56 grams of recommended by the nutrition board of the institute of medicine<\/em>.\r\n\r\nantioxidants blend camu-camu, acerola cherry, bilberry, lycium berry (goji berry), green tea, luo han guo, pomegranate, rose hips, vitamins a, c, e.\r\nadditional nutritional facts about shakeology<\/h3>\r\nphytonutrients blend moringa, chlorella, spirulina, spinach, kale.\r\n\r\nedible plants can contain thousands of natural chemicals, all with different purposes.\u00a0\"phyto\" nutrients, referring to the greek word for plant, help protect the plant from outside invaders such as germs, fungi, and insects.\r\n\r\nbecause there are so many phytonutrients it can be very difficult to pin down the exact chemical that is causing health benefits.\r\n\r\nchlorella has had a strong effect in detoxifying heavy metals. due to their mass and other properties, it can be difficult for your body to detox and eliminated these metals on its own.\r\n\r\nthere are many other proven health benefits associated with plant-based phytonutrients. while they may differ from plant to plant, beach body shakes can cover more multiple sets of phytonutrients all at the same time.\r\n
adaptogens blend ashwagandha, astragalus, cordyceps, maca, maitake, reishi, schisandra.<\/h3>\r\nadaptogens are named for their ability to help the body adapt and overcome difficult or different situations.\r\n\r\nthese are considered more holistic in traditional approaches to nutrition and supplementation.\r\n\r\nthere is far less scientific research available for these types of nutrients than there is for the other core beachbody shake ingredients.\r\n\r\nwhile there may be less raw scientific research being done, many observational studies can be found and conclusions can be drawn for some of these ingredients.\r\n
pre- and probiotic\/digestive enzyme blend: yacon root, chicory root, bacillus coagulans, amylase, cellulase, lactase, glucoamylase, alpha-galactosidase, invertase.<\/h3>\r\nthe digestive system is a complex ecosystem filled with essential bacteria that help the human body function in several ways.\r\n\r\nthese bacteria help in digestion by breaking down food and by creating vital nutrients such as short-chain fatty acids.\r\n\r\nthese nutrients fall into one of two categories, prebiotics which help create a habitable environment for these bacteria, and probiotics which supplement and add to the number of beneficial bacteria in the gut.\r\n\r\nprobiotics such as bacillus coagulans are a digestible form of these bacteria; as crazy as it sounds, every shakeology shake has millions of living bacteria as an essential ingredient.\r\n\r\nprebiotics, help facilitate a healthy biome for gut bacteria and have been shown to have beneficial effects including weight loss.\r\n\r\nyacon root has been shown to increase food satiety (being satisfied) as well as influence regularity.\r\n\r\nthese bacteria make certain that digestion is as efficient as possible, making the most out of the other ingredients in this dense nutrition shake.\u00a0 (nutrients<\/em><\/a>)\r\n\r\nthe rest of this blend has enzymes. these enzymes are the catalysts that facilitate the chemical reactions of digestion.\r\n\r\nthere are many digestive enzymes, each with its own purpose. amylase is the enzyme responsible for breaking down carbohydrates while lactase breaks down dairy products.\r\n\r\nglucoamylase and cellulase help with the digestion of glucose.\u00a0 (essays in biochemistry<\/em><\/a>)\r\n\r\nas a whole, while shakeology may reduce cravings, provide natural minerals, and reduce radical damage it was never intended to be a solely dedicated source of nutrition.\r\n\r\nshakeology is intended to supplement an existing dietary plan rather than act like any other meal replacement diet. as always, it's best to contact your physician before undergoing any diet, especially diets as extreme as any \"cleanse.\"\r\nsuperfoods<\/h3>\r\nsuperfood is not an official designation of any sort, but the term still communicates an idea and a set of values.\r\n\r\nsuperfoods are wholesome, dense sources of nutrition, regardless of the other qualities.\r\n\r\na superfood does not need to be organic, nor does it have to be gmo-free, it just has to be dense food.\r\n\r\nin practice this means that superfoods are specialized; they often fill their role better than any other comparable substitute.\r\n
notable examples<\/h3>\r\nsalmon is a fish containing high levels of omega-3 fatty acids available.\r\n\r\nsalmon is considered a superfood. (office of dietary supplements<\/a>)\r\n\r\nblueberries are considered a superfood due to the high levels of flavonoids found within.\r\n\r\nother berries carry these flavonoids as well, but blueberries have them in some of the highest quantities. (journal of nutritional science<\/em><\/a>)\r\n\r\nnuts can be considered a superfood. peanuts contain resveratrol, a powerful flavonoid while pecans contain more antioxidants than any other nut.\r\nshakeology flavors & nutrition<\/h2>\r\nthere are various flavors offered here, with vanilla being one of the most popular by our research.\r\n\r\n \t- cookies & cream vegan<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- strawberry vegan<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- vanilla vegan<\/li>\r\n \t
- cafe latte<\/li>\r\n \t
- cafe latte vegan<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- chocolate vegan<\/li>\r\n<\/ul>\r\none of the major selling points of shakeology, in contrast to other weight-loss shakes on the market, is that it's not a basic meal replacement. shakeology shakes are full of nutrients that they believe boost health in various ways, as described above.\r\n\r\nthe claim is that drinking one or more shakeology meals per day is the best way to cover all of your nutritional bases and fill in your regular food intake gaps.\r\n\r\naccording to the shake's makers, \"the overall nutrients breakdown in the shakeology drink provides you with more than 50% rdi (recommended daily intake) in each serving.\"\r\n
is shakeology gluten-free?<\/h3>\r\nfor those of you with gluten allergies, the good news is that shakeology is gluten-free.\r\n\r\nthe bad news is that its products are not certified gluten-free because the facilities might sometimes make other products that contain gluten. so is shakeology gluten-free? no, it is not 100% gluten-free.\r\n
is shakeology vegan?<\/h3>\r\nthe answer to this question is yes and no. beachbody does offer vegan meal replacements, but their entire catalog is not vegan.\r\n\r\nthe meal replacement diet options for vegans are indicated and set apart from the rest of the offerings.\r\n\r\nshakeology offers vegan flavors, too. there are plant-based options. since plant-based protein sources often do not include all essential amino acids, a blend is required. the current vegan protein blend is chia, pea, sacha inchi, flax, quinoa, rice, and oat.\r\n\r\nnot only do these plants combine to include all essential amino acids, the quinoa and peas contain complete protein, guaranteeing that all amino acids are present in vegan meal replacement shake.\r\n\r\n \r\n
shakeology benefits<\/h2>\r\nthe shakeology diet is designed to offer the following health benefits:\r\n\r\n \t- weight loss<\/li>\r\n \t
- improved digestion<\/li>\r\n \t
- immunity boost<\/li>\r\n \t
- enhanced energy and mood<\/li>\r\n<\/ul>\r\nwe've already talked about how the various ingredient blends in shakeology are supposed to help you regarding digestion, energy, mental performance and overall health. but, if you're like most shakeology customers, your primary goal is probably to lose weight, and you just want to know if shakeology really can help you lose weight or not. so let's take a closer look at shakeology for weight loss.\r\n
shakeology for weight loss<\/h2>\r\nshakeology is known for weight loss effects, but it is important to note that it is a nutrition supplement first and a weight-loss tool second. the main goal is a diet that is nutritionally complete, and shakeology can help any diet plan reach that goal.\r\n\r\nthe primary benefits of shakeology is a body that functions as it was intended to. most notably, people notice heightened energy, reduced cravings for junk food, as well as improved digestion and regularity.\r\n
shakeology diet<\/h3>\r\nas a whole, there is no one shakeology diet. the benefits of shakeology are recognizable when used as a supplemental form of nutrition.\r\n\r\nit can fill in all the missing gaps that are quickly filled by very specific superfoods.\r\n
shakeology and dietary restrictions<\/h2>\r\nshakeology can fit within many diet plans. as with any diet, please contact your physician before starting.\r\n
keto<\/h3>\r\nwith keto, there are many varying opinions and levels of dedication. ketogenic diets are often characterized by low net carbohydrate counts as well as moderate protein intake.\r\n\r\nthese diets often vary in method, when comparing a keto diet done as a lifestyle compared to a keto diet done for medical reasons under the guidance of a physician.\r\n\r\nevery beachbody meal replacement shake has 8 grams added sugar.\r\n\r\na shake like the shakeology vegan chocolate has 17 grams of carbohydrates and 11 grams of net carbohydrates. (total carbohydrates minus fiber.)\r\n\r\nmany sources cite 35 grams of total carbs and 25 grams as absolute daily limits in order to achieve ketosis.\r\n\r\nwith 18 and 13 grams, shakeology can be consumed on a ketogenic diet but is not the best option; keto dieters will need to limit carbohydrates in other areas of their diet.\r\n
shakeology nutrition<\/h2>\r\n
pea<\/h3>\r\npea is a vegan protein used in shakeology. its low cost and complete amino acid profile make it an excellent candidate. some consider it to be second only to whey in terms of overall effectiveness, completeness, and ease of digestion.\r\n
soy<\/h3>\r\nsoy is a source of protein. due to its low cost, high yields from gmo processes, and cultural relevance, it can be almost impossible to find a dietary supplement without soy.\r\n
whey<\/h3>\r\nwhey is a popular protein source derived from milk.\r\n
plant-based<\/h3>\r\nthe remainder of the shakeology ingredients is plant-based.\r\n
shakeology meal plan<\/h2>\r\nthe shakeology meal plan is relatively simple. shakeology directions have you consuming one shake per day in place of a regular meal, and then you eat low-calorie portions of traditional foods for the other meals and snacks.\r\n\r\nyou'll need to load up on low-calorie veggies to provide bulk to your other meals and help keep you feeling full between meals. shakeology also includes diet and fitness advice to help you adjust your lifestyle to support your goals.\r\n
shakeology recipes<\/h2>\r\nthere are over 100 shakeology recipes \u2013 on the official website and some blogs created by beachbody coaches. the packets only come in a handful of flavors but can be used in shakes, puddings, no-bake cookies, and other snacks you can create by combining the shake mix with different ingredients.\r\n\r\nhere are some more popular recipes using shakeology, with links to some more ideas:\r\n\r\napple berry<\/strong><\/a>\u00a0<\/strong>\r\n\r\n \t- greenberry shakeology<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 natural apple juice<\/li>\r\n \t
- 1\/2 raspberries (fresh or frozen)<\/li>\r\n \t
- dash of cinnamon<\/li>\r\n<\/ul>\r\nchocolate mocha mousse<\/strong><\/a>\r\n
\r\n \t- chocolate shakeology<\/li>\r\n \t
- 2 egg whites, whipped<\/li>\r\n \t
- \u00bc cup blueberries<\/li>\r\n \t
- 1 tbsp. instant coffee crystals<\/li>\r\n \t
- \u00bd cup of water<\/li>\r\n<\/ul>\r\nalmond joy\u00a0\u00a0<\/strong>\r\n
\r\n \t- 1 serving chocolate shakeology<\/li>\r\n \t
- 1 cup light coconut milk<\/li>\r\n \t
- 1 tbsp. all-natural almond butter<\/li>\r\n \t
- water as needed<\/li>\r\n<\/ul>\r\nfor an added thickness, you should use a blender and ice. the more ice you add, the thicker the shake becomes.\r\n\r\nbecause beachbody shakes are useful with any diet, any milk or milk substitute is helpful.\r\n\r\npb & j\u00a0<\/strong>\r\n
\r\n \t- 1 serving vanilla shakeology<\/li>\r\n \t
- 1\/2 cup unsweetened almond milk<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 cup red grapes<\/li>\r\n \t
- 2 tsp. all-natural peanut butter<\/li>\r\n<\/ul>\r\nas with all recipes, any milk or milk substitute is an option. ice can be added in and blended for additional thickness.\r\n\r\nstrawberry-vanilla\u00a0<\/strong>\r\n
\r\n \t- \u00bd serving strawberry shakeology<\/li>\r\n \t
- \u00bd serving vanilla shakeology<\/li>\r\n \t
- 1 cup unsweetened almond milk<\/li>\r\n<\/ul>\r\nthis simple recipe combines two shakeology flavors to make something new. add a blended banana and ice to get a delicious strawberry-vanilla-banana shake.\r\n
potential side effects from shakeology ingredients<\/h2>\r\nfrom our research, some users reported:\r\n\r\n \t- gas<\/li>\r\n \t
- bloating<\/li>\r\n \t
- diarrhea<\/li>\r\n<\/ul>\r\nside effects associated with shakeology are mostly mild and typically involve changes in digestion. those who are sensitive to dairy products may experience discomfort when consuming the non-vegan flavors since they contain whey protein from dairy.\r\n\r\nlike with any significant diet change, gas and bloating may also occur.\r\n\r\nsome believe that spirulina's properties can help it attach to heavy metals within the body, aiding the body in a natural cleansing process.\r\n\r\nso far, the side effects experienced by shakeology users have been either mild or unconfirmed. if you experience any of these side effects, contact your physician.\r\n
shakeology alternatives<\/h2>\r\nmany meal replacement shakes on the market are designed to help you lose weight, such as\u00a0slimfast<\/a>, met-rx, and\u00a0medifast. there are even some generic ones out there, like the kirkland weight-loss shakes at costco. if you decide to use one of them instead of shakeology, be sure to read the labels and get one that is full of vitamins and minerals. you might have a hard time finding shakes that offer all the nutrients included in shakeology.\r\n\r\nwe did notice a lot of people complaining about the taste of shakeology, so if that prevents you from sticking to the diet, then maybe you should go with some shakeology alternatives that taste better.\r\n\r\nsome other meal replacement shakes are:\r\n\r\n \t- herbalife<\/li>\r\n \t
- 310 shake<\/a><\/li>\r\n \t
- ideal shake<\/li>\r\n \t
- juice plus+<\/a><\/li>\r\n \t
- orgain<\/a><\/li>\r\n \t
- 18 shake<\/a><\/li>\r\n \t
- arbonne<\/a><\/li>\r\n<\/ul>\r\n
shakeology vs.:<\/h2>\r\nthere are many shakeology substitutes and shakeology alternatives available in the market. each product goes about solving similar problems differently.\r\n\r\nit can be difficult to compare every quality of these products, but a few of these qualities define shakeology as a complete nutrition shake.\r\n\r\nprice, protein completeness, phytonutrient content, probiotic support, and antioxidant levels are among the most important considerations.\r\n
shakeology vs. 310 shake<\/h3>\r\n310 shake is a shakeology alternative that provides many of the same ingredients at a lower price point. at $69.99 for a 28 day supply, it is at almost half that of shakeology. it also uses stevia, a natural zero-calorie sweetener, making it more suitable for ketogenic diets.\r\n\r\nmuch like shakeology, 310 shake's protein is from either pea or whey depending on the flavor. both of these are complete proteins. 310 shake also includes many of the same phytonutrient sources that shakeology does, such as spirulina and chlorella.\r\n\r\nprobiotics get backing by 310 shake, but not in the same manner or significance. 310 shake includes lactobacillus acidophilus as a probiotic and does not include prebiotic supplements. antioxidants are present in some ingredients but are not a significant focus of this product.\r\n
shakeology vs. thrive<\/h3>\r\nthrive is a supplement 2022足球世界杯德国队分组
that sells many dietary supplements, most of which do not provide complete nutrition. their closest competitor, thrive mix, is a competent shake, but far from complete. at the very least, it is priced appropriately at $59.99 for a 30 day supply.\r\n\r\nthe protein in thrive mix comes from a blend of soy, pea, and whey. this means that the protein is complete, but also is no longer vegan. there are no significant, scientifically verified sources of phytonutrients. probiotics are well-supported, with\r\n
shakeology vs. lactobacillus<\/h3>\r\nantioxidants are supported, but there are no whole food sources of antioxidants in thrive mix through artificial means.\r\n
shakeology vs. arbonne<\/h3>\r\nthere is no proper comparison to be made between shakeology and arbonne. arbonne currently does not sell or support a complete nutrition meal replacement shake.\r\n\r\nthe 2022足球世界杯德国队分组
currently offers a wide variety of targeted nutrition supplements, but nothing intended for complete nutrition.\r\n\r\nthe closest comparison that one can make is to their protein shake mix feelfit pea protein shake vanilla flavor. priced at $89 for a 30 day supply, it is cheaper than shakeology, but not so considering that it is only a protein shake.\r\n\r\nthe protein is from a vegan blend of pea, rice, and cranberry, a relatively diverse blend of protein sources to arbonne's credit.\r\n\r\nkelp powder and alfalfa leaf are ingredients in unknown quantities, so a small amount of phytonutrient content is available in the protein shake. there is nothing added for probiotic support, nor is there anything added for antioxidant support.\r\n\r\nit is also essential to know that it is made in a facility that processes wheat, eggs, soybeans, and milk. meaning that it not vegan depending on your standards.\r\n
shakeology vs. isagenix<\/h3>\r\nisagenix is another dietary supplement 2022足球世界杯德国队分组
that focuses on having as many products as possible for as many applications as possible. the 2022足球世界杯德国队分组
does not offer any single specific complete nutrition meal replacement shake.\r\n\r\nthe closest alternative is the isalean shake, which is marketed as a \"nutritious, balanced meal replacement clinically-tested to promote effective, healthy weight loss and lean muscle building.\"\r\n\r\npriced at $67 for 14 servings makes isagenix competitive in terms of pricing. it is by no means the same product as shakeology, but the cost is appropriate\r\n\r\nthe protein comes from whey, meaning it is an amino acid complete and not vegan. there are no added phytonutrients to the isalean shake.\r\n\r\nprobiotics are supported with added lactobacillus acidophilus and lactase, but nothing else. antioxidants are entirely unsupported.\r\n
shakeology vs. advocare<\/h3>\r\nadvocare is yet another supplement 2022足球世界杯德国队分组
that does not have an excellent competing product when compared to shakeology.\r\n\r\nlike other supplement companies, advocare offers many dietary supplements and dietary aids, meal shakes, bars, and capsules, all of which support fitness or weight-loss rather than total nutrition.\r\n\r\nthe closest comparison to shakeology is meal replacement shakes priced at $44.95 for a 14 day supply, which is nearly $100 for a 30 day supply. this price becomes $35.96 for customers that sign up for a preferred customer membership, which costs $19.99 annually.\r\n\r\nwhen it comes to natural, whole-food ingredients, these shakes miss the mark entirely.\r\n\r\njust about the only natural thing is the whey protein, which at least guarantees complete amino acids.\r\n\r\nthere is otherwise nothing added in terms of phytonutrients, probiotic support, and antioxidant support.\r\n
shakeology vs. herbalife<\/h3>\r\nherbalife is another large-scale, corporate dietary supplement operation that focuses heavily on diversifying products into every potential niche.\r\n\r\nfortunately, there are many shake options available and targeted to different dietary needs. for this analysis, we will be looking at their \"core offering,\" the formula 1 healthy meal nutritional shake.\r\n\r\nwhat stands out most about the formula one shake is the price. a 30 day supply is priced very competitively at $43.30 suggested retail price.\r\n\r\nit would not be surprising to purchase this from a store for even less, specifically for those who have loyalty cards at stores such as gnc.\r\n\r\nthe rest of the product is lacking. herbalife offers very little in the way of phytonutrients, and absolutely nothing added for probiotic support.\r\n\r\nantioxidant support is vital, featuring blueberry, papaya, and pomegranate powder.\r\n\r\nthe most disappointing part about formula 1 shake is the protein. not only is a protein soy-based, but there are only 9 grams of protein per serving, making it one of the weakest offerings on the market. formula one is a little more than empty liquid calories.\r\n
shakeology vs. idealshape<\/h3>\r\nas the name might suggest, idealshape is not a meal supplement 2022足球世界杯德国队分组
focused on complete nutrition. instead, they focus almost entirely on weight loss drinks. as such, the idealshake meal replacement shake is not a real competitor for shakeology, nor should it be compared to such.\r\n\r\nthis product isn't entirely lacking. most notably, the idealshake is priced very competitively at $59.99 for 30 servings.\r\n\r\nthis makes idealshape among the most competitive price of meal replacement shakes on the market.\r\n\r\nthe protein comes from whey, making this supplement amino acid complete and non-vegan. there is nothing added to phytonutrients, but there is considerable support for digestion.\r\n\r\nidealshape's proprietary probiotic enzyme blend (bromelain, papain, digeseb, lactase) is relatively complete considering the low price. there is nothing added for antioxidant support.\r\n\r\nidealshape stands out because of the addition of a hunger blocker blend to reduce cravings. this includes isomalto-oligosaccharide and potato protein extract. these additives have a proven prebiotic impact and have some scientific basis in aiding weight loss. (amb express<\/em><\/a>)\r\nshakeology vs slimfast<\/h3>\r\nslimfast is one of the oldest and most recognized meal replacement shakes on the market. as their name indicates, their focus is once again on weight loss rather than complete nutrition.\r\n\r\nin terms of price, slimfast is the most competitive meal replacement shake on the market. slimfast original shake mixes cost $9.99 for a 12.83 oz canister.\r\n\r\nin some ways, you get what you pay for with slimfast. the primary shake contains only 10 grams of whey protein, no phytonutrient support, no probiotic support, and no antioxidant support.\r\n\r\nhowever, one positive aspect is the single gram of sugar per serving, making this shake an excellent choice for low carb and ketogenic dieters. slimfast makes weight loss drinks, and nothing more.\r\n\r\naltogether there is no product currently on the market that seems to rival the complete nutrition profile of shakeology. some come close at a much lower price point, but none manage to outclass it entirely.\r\n
shakeology price<\/h2>\r\nthe price of shakeology is one of its most substantial weakness as a product. there are many products in the shakeology line, with shakeology price break down as follows:\r\n\r\n \t- $129.95 for a 30 day supply<\/li>\r\n \t
- $24.95 for a 5-day flavor sampler<\/li>\r\n \t
- $160 for a beachbody challenge pack, containing a 30 day supply, one-year access beachbody fitness content, a set of 7 portion-control containers, and a shakeology shaker cup<\/li>\r\n<\/ul>\r\nthere are other beachbody challenge packs available at varying price points.\r\n\r\nthese contain dvd copies of select workouts as well as the essential exercise equipment necessary for the exercises.\r\n\r\nresistance bands are the most used, though there are different products included in some challenge packs.\r\n\r\nit is one of the most expensive dietary supplements with a retail price of $129.95 for a 30-day supply.\r\n\r\nsome physicians recommend that dieters replace two of their meals with shakeology, which would bring the total cost to over $3,000 per year.\r\n\r\nthere's a way to reduce the cost of shakeology.\r\n\r\npeople who sign up to become a beachbody coach can purchase shakeology products at a 25% discount. this program has a monthly membership fee of $15.95, but saves $32.48 for every 30-day supply.\r\n\r\nthis benefit also extends out to other people; as a beachbody coach, you can sell beachbody products, including shakeology.\r\n\r\nmany users find that they can share their discount with other friends and family members after becoming coaches.\r\n
shakeology sampler<\/h3>\r\nat $24.95, the five-day shakeology flavor sample pack is the most popular way to test out the product before taking the plunge.\r\n\r\nthis sample pack contains all five shakeology flavors in individual packaging.\r\n
beachbody challenge packs<\/h3>\r\nchallenge packs consist of a fitness program, five shakeology flavors, and a free 30-day trial membership to beachbody on demand, although they offer various options. the site allows you to \"customize\" the pack to fit your experience level and costs anywhere from $160.00 \u2013 $220.00.\r\n
other beachbody products<\/h2>\r\nbeachbody may sell meal replacement shakes today, but their core offering has always been their series of workout tapes and fitness guides. starting initially with the power 90 series, the 2022足球世界杯德国队分组
branched out into other home workout routines and focused on achieving results.\r\n
p90x series<\/h3>\r\np90x started as a 90-day workout series hosted by tony horton. the advertising promised to be the best workout of your life and could bring into the best shape of your life, all in just 90 days, so long as you are dedicated and have the will power to stick with it. the exercises consist mostly of bodyweight exercises as well as some activities done with resistance bands. today p90x is on its 3rd iteration, still hosted by tony horton, with dreya weber as support.\r\n
insanity series<\/h3>\r\ninsanity, hosted by shaun t, is a cardio-heavy workout focused on doing maximum effort done for as long as possible. workouts can be as short as 30 minutes, but beginners often can't make it past 3. persistence is the goal of insanity; if you can go 30 seconds longer each day for two months, you will complete the entire workout.\r\n
t25<\/h3>\r\nt25 is another workout series hosted by shaun t. the focus remains on short bursts of maximum effort exercise called interval training. what makes t25 unique is that the workouts are short, clocking in at just 25 minutes per day.\r\n
80-day obsession<\/h3>\r\n80-day obsession is a workout series marketed to women that promises to work out ab muscles while building a sculpted booty. what makes 80-day obsession unique is that there are no repeated workouts; each of the 80 sessions teaches a new exercise routine.\r\n
2b mindset<\/h3>\r\n2b mindset is beachbody's diet video series. it provides counseling on the kind of mindset needed to eat right and feel good about it. it includes recipes, tips for everyday life, and advice for more unique situations such as social events. the 2b mindset takes dieting and makes it a lifestyle rather than a constant test of will power.\r\n
pros and cons of shakeology<\/h2>\r\n
pros<\/h3>\r\nas a whole, shakeology represents the total dietary aid on the market. the ingredients contained within each shakeology flavor are more comprehensive than several competitor's offerings combined. even when a supplement has everything, there are still downsides to consider. the flavors exceed normal expectations for diet food, and the recipes provided by beachbody help improve taste and variety.\r\n\r\nis shakeology gluten-free? the surprising answer is no, it isn't. this is frustrating because there are no gluten-based ingredients in shakeology; the only reason shakeology is not gluten-free is due to the methods and facilities used to prepare it. besides, it isn't available in stores, which somewhat of an inconvenience. at least we can say \"yes\" if the question becomes \"is shakeology ingredients gluten-free?\"\r\n\r\nfor most people, having extra ingredients does no additional harm, but it does raise the price. in some cases, these other ingredients may be irritating or have side effects. this effectively turns a product that would be ideal into something more expensive and worse.\r\n
cons<\/h3>\r\nthe shakeology price. at $129.99 for a 30 day supply, $259.98 for two shakes per day; shakeology is one of the more expensive meal replacement shakes.\r\n
shakeology refund policy<\/h2>\r\nshakeology takes a \"bottom-of-the-bag guarantee\" approach to refunds. essentially, if you don't notice a difference in how much better your body feels within the first month, or if you're not 100% satisfied for any reason that's fine! all you need to do is return the empty bag within 30 days for a full refund of the purchase price. shipping and handling is not included.\r\n
the bottom line on shakeology<\/h2>\r\nas a whole shakeology is a complete package, including the parts that you might not necessarily want. it represents a complete and total commitment to seeking every advantage and opportunity you can get for yourself. this is reflected in the inflated price point; excellence isn't cheap. shakeology is an ultra-premium product and charges and ultra-premium price.\r\n\r\nwhile shakeology can promote weight loss its primary function is to provide for complete nutrition. there is plenty of ongoing research and dispute for many of the ingredients in shakeology, but none of them have been labeled unsafe by the fda. many of them have scientifically proven benefits.\r\n\r\nbut there are a few concerns about both the product and the subculture surrounding it.\r\n\r\n \t- lack of shakeology clinical studies to verify health claims<\/li>\r\n \t
- shakeology cost is pretty high for a diet shake<\/li>\r\n \t
- cult-like following of coaches who \u2013 in reality \u2013 are basically just distributors<\/li>\r\n \t
- the products aren't approved by the\u00a0food and drug administration (fda)<\/li>\r\n<\/ul>\r\noverall, we think you can find diet products that will get the job done at a lower cost and there's no real reason to say that shakeology weight-loss benefits are any better than those associated with alternatives. we want people to succeed at weight loss, which is why we suggest trying out a weight-loss program to get things moving in the right direction faster.\r\n
one of the products we like the most is [promoted_product_link]. there's human coaching, nutritionist support, and personalized meal plans with this doctor-created program. it's also nice that you get access to a clinically-proven method of weight loss.<\/p>\r\n
the 2022足球世界杯德国队分组
behind the formula is so certain you'll see results with [promoted_product_name] that they're offering a [promoted_product_offer_link] to dietspotlight readers.<\/p>","post_title":"shakeology review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"shakeology-review","to_ping":"","pinged":"","post_modified":"2023-07-17 08:52:01","post_modified_gmt":"2023-07-17 12:52:01","post_content_filtered":"","post_parent":0,"guid":"http:\/\/shakeologyreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"64","filter":"raw"}},{"product":{"id":988,"post_author":"29","post_date":"2008-08-20 15:28:38","post_date_gmt":"2008-08-20 20:28:38","post_content":"optifast is a weight loss program that tries to include a healthy lifestyle, like diet supplements, meal replacements, medical clinics, and more. the plan promises weight loss and a decrease in waist circumference. however, ingredients like sucralose and canola oil haven't been shown to do have any of those benefits.\r\n\r\nour research team looked into the program's scientific claims, \"patient journeys,\" and medical monitoring. ultimately, our team compared optifast's published success stories and weight-loss contests to the customer reviews to see if this is your plan.\r\n
what is optifast?<\/h2>\r\n\r\n\r\noptifast is a pioneering, science-based weight management system developed over 40 years ago. as one of the first medically-monitored programs, it has proven effective for significant and sustainable weight reduction. over 130 peer-reviewed studies validate optifast's efficacy.\r\n\r\nthe program is overseen by nestle health sciences, a global leader in nutrition and health. nestle has an excellent reputation, holding an \"a+\" rating from the better business bureau (bbb) for over 85 years of operations. the bbb gives high marks for nestle's responsive customer service, reporting only 10 complaints in the last 3 years and just 2 in the past 12 months.\r\n\r\noptifast works by providing nutritionally complete meal replacements to help individuals safely achieve rapid weight loss.\r\n\r\nparticipants in the optifast program receive personalized support from health professionals. this comprehensive support aims to not only facilitate weight reduction but promote lifelong healthy habits.\r\n\r\nusually, the diet is adhered to for a minimum of four weeks, a duration that's manageable for most people. the weight loss achieved with this regimen is attributed to its very low-calorie diet (vlcd) nature. for those eager to promptly address their weight issues, optifast presents itself as a reliable vlcd solution.\r\n\r\nthe core of the optifast program lies in its meal replacement shakes. formulated for easy mixing or ready-to-drink convenience, the shakes support weight loss when combined with optifast soups and bars as meal substitutes...so in summary, optifast offers a science-backed, medically-guided system for substantial and sustained weight management success. optifast and its parent 2022足球世界杯德国队分组
nestle have a strong track record of customer satisfaction, as evidenced by their high bbb rating.\r\n\r\n \t- international journal of obesity<\/em><\/a> - very-low-calorie diets promote weight loss, but research shows that consuming up to 1200 calories per day is just as effective as 800 calories per day - based on a comparison of a vlcd to a low-calorie diet.<\/li>\r\n \t
- international journal of endocrinology & metabolism<\/em><\/a> - if you're looking to improve things like blood sugar and cholesterol, rapid weight loss tends to show more favorable results. however, body composition is more improved in people who lose weight more slowly.<\/li>\r\n \t
- international journal of behavioral medicine<\/em><\/a> - overall, it appears that, as long as a person is considered healthy enough to adopt a strict diet and is being followed up by a healthcare professional, a very-low-calorie diet is an effective means of weight loss.<\/li>\r\n<\/ul>\r\n
what does optifast do?<\/h2>\r\nthe optifast weight management system may help people lose weight in a short period. different age ranges are available and programs created specifically for people undergoing some weight loss treatments. dieters on any one of the optifast programs must consume primarily optifast products during the diet's main phase, which may last over six weeks.\r\n\r\nthe three optifast phases include:\r\n\r\n \t- active weight loss<\/li>\r\n \t
- transition<\/li>\r\n \t
- maintenance<\/li>\r\n<\/ul>\r\n
active weight loss<\/h3>\r\nthe patient visits the clinic, where the doctor runs tests and prepares a custom program. during the active weight loss phase, you'll follow an optifast full meal replacement diet.\r\n\r\nactive 2 - in this phase, you will consume:\r\n\r\n \t- 3 optifast vlcd products<\/li>\r\n \t
- 2 cups of low-starch vegetables<\/li>\r\n \t
- one teaspoon of vegetable oil<\/li>\r\n \t
- providing less than 800 calories per day<\/li>\r\n<\/ul>\r\nin 1983, research showed that very low-calorie diets - at or below 800 calories, were safe. still, that weight maintenance is a problem that needs to be addressed after goals are achieved, or as the dieter resumes a higher-calorie diet, according to the annals of internal medicine<\/em><\/a>.\r\n\r\njump forward to 2017, and research shows the same results. this time published in the european review of medical and pharmacological sciences<\/em><\/a>, authors shared that \"our results show the efficacy of vlckd with synthetic aminoacidic protein replacement, for the reduction of cardiovascular risk, without the development of sarcopenia and activation of inflammatory and oxidative processes.\" in this case, the diet was ketogenic, so carbohydrates were limited, but it reinforces the idea that diets of 800 calories can be completed safely, but how effective are they at long-term weight loss?\r\n\r\nthe international journal of clinical practice<\/em><\/a> published an article in 2014 that covered a 3-year outcome survey to \"determine the effect of a very low-calorie diet (vlcd).\" the research found that as long as the dieters followed up with \"group-based behavior therapy on weight-loss and long-term weight management,\" they were able to maintain weight loss long-term.\r\n\r\nthere's even research that a vlcd can work as a treatment for obesity in the aging population, according to the journal of gerontology<\/em><\/a>.\r\n\r\nthis phase lasts about 12 weeks. however, you'll receive weekly monitoring. an additional benefit is the weekly group meeting.\r\n
transition<\/h3>\r\nthe second phase (also known as active 1 phase) is the transition phase. it lasts about six weeks and slowly begins adding in regular foods. you'll continue to attend group sessions.\r\n\r\nin this phase, you will consume:\r\n\r\n \t- 1 optifast vlcd product<\/li>\r\n \t
- two low-calorie meals (approximately 400 calories each)<\/li>\r\n \t
- at least 2 cups of low-starch vegetables<\/li>\r\n \t
- two servings of fruit<\/li>\r\n \t
- one serving of dairy<\/li>\r\n \t
- providing 1000-1200 calories per day<\/li>\r\n<\/ul>\r\n
long-term weight management<\/h3>\r\nthe maintenance level, all optifast vlcd products, are eliminated, and the focus is on maintaining your weight loss.\r\n\r\nthe dietary intake consists of:\r\n\r\n \t- three low-calorie meals (approximately 400 calories each)<\/li>\r\n \t
- two serving of fruit<\/li>\r\n \t
- one serving of dairy<\/li>\r\n \t
- plus low-starch vegetables<\/li>\r\n<\/ul>\r\nthe dieter exercises and practices good eating habits learned throughout the program. dieters eat regular food, optifast meal replacement meals, and a benefit is the ongoing support from optifast.\r\n
optifast ingredients<\/h2>\r\n\r\n\r\noptifast offers several different products. however, the optifast method relies on meal replacement shakes more than other pre-packaged foods. some optifast ingredients include:\r\n\r\n \t- milk protein concentrate<\/li>\r\n \t
- soy protein isolate<\/li>\r\n \t
- maltodextrin<\/li>\r\n \t
- vitamin<\/li>\r\n \t
- minerals<\/li>\r\n<\/ul>\r\nmilk protein concentrate<\/strong>\r\n\r\nthere are various milk-based protein powders to use in optifast shakes, but research says milk protein concentrate may not be the best choice. based on a 2017 study in the journal of food science and technology<\/em><\/a>, milk protein concentrate has poor solubility. if not properly dissolved, protein powders can leave a grainy feeling in the mouth.\r\n\r\nsoy protein isolate<\/strong>\r\n\r\naccording to the journal nutrients<\/em><\/a>, \"soyfoods have long been recognized as sources of high-quality protein and healthful fat.\" also, soy has been shown to help with mood and skin health, among other more serious medical conditions. though there has been concern over the safety of isoflavone use for some individuals because of the potential hormone-like effects, authors claim reports of side effects are mostly present in animal studies, \"whereas the human research supports the safety and benefits of soyfoods.\"\r\n\r\nmaltodextrin<\/strong>\r\n\r\n\"maltodextrins (mds) are a class of carbohydrates (chos) extracted from a range of botanical sources. they are industrially produced by enzymatic or acid hydrolysis of the starch, followed by purification and spray drying,\" says critical reviews in food science and nutrition<\/em><\/a>. there are two types of maltodextrin - easily digestible and not-so-easily digestible. we don't have any indication as to which one is used in optifast shakes.\r\n\r\nif maltodextrin is added as a source of fiber or as a prebiotic, which would be a good thing, it could change this product's dynamic.\r\n\r\nvitamins and minerals<\/strong>\r\n\r\nif you take a morning multi-vitamin, you may be concerned about using a product that's enriched with even more vitamins and minerals. however, these are added to meal replacement shakes to mimic the vitamins and minerals in whole foods. there's no way to 100% duplicate what's missing, so a generic amount is often added.\r\n
optifast benefits<\/h2>\r\nsome concerns regarding the optifast programs and products have surfaced from time to time. however, there are some key benefits to using optifast diet plans, including:\r\n\r\n \t- weight loss<\/li>\r\n \t
- nutritional support<\/li>\r\n \t
- easily prepared meals<\/li>\r\n \t
- maintenance support for long-term results<\/li>\r\n<\/ul>\r\noptifast diet plans are only comprehensive diet plans that provide medical support, nutritional counseling, and meals. other weight management systems may provide medical and nutritional counseling, but they won't provide the actual food that the dieter needs to eat.\r\n
optifast results<\/h2>\r\n\r\n
optifast results: what can you expect?<\/h3>\r\noptifast, a program developed by nestl\u00e9 health science, asserts that participants can experience significant weight loss while improving overall health. the 2022足球世界杯德国队分组
emphasizes that the program's success is not solely measured by weight reduction but also by the enhancement of the user's general wellbeing.\r\n\r\nover a 4-week span<\/strong>: according to the manufacturer, individuals on the optifast program may lose between 2.2 to 4.4 pounds per week. this means that, based on their claims, total weight loss could range from 8.8 to 17.6 pounds over four weeks.\r\n\r\nwithin the first 2 weeks<\/strong>: the program is designed for rapid weight loss, with the program claiming an average loss of 3.3 to 5.5 pounds per week. therefore, individuals might expect to lose approximately 6.6 to 11 pounds during the initial fortnight.\r\nnutritional benefits of optifast products<\/h3>\r\nthe 2022足球世界杯德国队分组
promises that their products are nutritionally rich, with examples given as:\r\n\r\n- optifast hp\u00ae ready-to-drink shake<\/strong>: contains 200 calories with 26 grams of protein and 12 grams of carbohydrates per serving.\r\n- optifast shake mix powder formulas<\/strong>: claims to provide 100% of the daily value for 24 essential vitamins and minerals in five servings.\r\nlong-term benefits and sustainability<\/h3>\r\noptifast's program is purported to provide tools for sustained health improvements beyond immediate weight loss.\r\n\r\n- education and support<\/strong>: the 2022足球世界杯德国队分组
offers education on nutrition and lifestyle changes as part of their program.\r\n\r\n- medical supervision<\/strong>: the regimen is medically supervised, with regular health professional consultations to ensure participant safety and address concerns.\r\n\r\n- community building<\/strong>: the program includes group sessions for sharing experiences, intended to support and encourage participants throughout their weight loss journey.\r\nconsistent product innovation<\/h3>\r\nthe 2022足球世界杯德国队分组
states that it continually updates and improves its product line to align with current nutritional science and consumer feedback.\r\n\r\nthe program positions itself as a comprehensive solution for weight loss and long-term health management, combining meal replacement products, education, medical oversight, and community support as per the 2022足球世界杯德国队分组
's claims.\r\n
optifast side effects<\/h2>\r\nthe optifast diet plans may be more supportive in many ways than other diet plans. by checking in with their physician, psychologist, and dietitian frequently, optifast dieters are more likely to stay on track and avoid any risks associated with weight loss. however, the risks that may occur whenever a person starts a diet like this include:\r\n\r\n \t- nausea<\/li>\r\n \t
- upset stomach<\/li>\r\n \t
- irregular bowel movements<\/li>\r\n<\/ul>\r\n
what is the optifast diet?<\/h2>\r\nthe optifast diet is boasted as \"the serious solution for weight-loss\" and claims to be suitable for adults and teenagers with a body mass index (bmi) of 30 or greater. this is a medically supervised program that's intended to help with weight reduction and overall health. it typically lasts for 26 weeks and may be partnered with a weight-loss surgical procedure. this program involves:\r\n\r\n \t- meal replacement diet<\/li>\r\n \t
- medical supervision<\/li>\r\n \t
- lifestyle education<\/li>\r\n \t
- counseling<\/li>\r\n \t
- ongoing personalized support<\/li>\r\n<\/ul>\r\n
optifast directions<\/h2>\r\nsince optifast diet plans aren't the same for everyone, each person will have different directions that they need to follow. they'll need to follow the guidelines established by their physicians and dietitians throughout the main dieting phases.\r\n\r\nmost dieters consume around five shakes per day and maybe even a few snacks, but the caloric allowance will depend on the user's weight and health.\r\n
what is the optifast cost?<\/h2>\r\na significant investment is required to benefit from optifast's comprehensive weight management program. the optifast approach actively involves medical supervision, counseling services, and solely using optifast meal replacement products for a set period. all of these elements contribute to both the short and long-term costs.\r\n\r\nduring the initial clinically supervised phase lasting 4 weeks or more, participants exclusively consume optifast shakes, soups, bars, and snacks in place of traditional foods. the price of these nutritional substitutes varies but represents the bulk of short-term costs. for example, a box of 7 shakes typically runs $27, while 24 ready-to-drink shakes cost around $110. soups and bars similarly cost $30 for 7 units.\r\n\r\nadditional immediate fees also apply. clinics charge sign-up costs from $250 for a 12-week program to $500 for 24 weeks. weekly spending on meal replacements ranges from $82\u2013$102 for a partial plan or $138\u2013$181 for full participation.\r\n\r\nhowever, health insurance may offset some longer-term expenses. all medical visits are billed to insurance but participants still incur deductibles or copays estimated at $1,400\u2013$2,000 for 3 months or $2,800\u2013$4,000 for 6 months.\r\n\r\nwhile not inexpensive, optifast asserts its integrated comprehensive services and products sustainably support successful weight management \u2014 worth the cost for those committed to long-term health goals. upfront clarity on pricing allows consideration of the financial commitment alongside wellness benefits.\r\n\r\ntheir customer service team is available monday \u2013 friday: 8 am to 8 pm, est.\r\n\r\nemail addresses: <\/strong>optifastmarketing@us.nestle.com and info@optifast.com\r\n\r\nphone number: <\/strong>1-800-662-2540\r\n\r\naddress:\u00a0<\/strong>nestl\u00e9 healthcare nutrition consumer and product support 445 state street fremont, mi 49412\r\ndoes optifast work?<\/h2>\r\n\r\n\r\noptifast uses a non-traditional approach to weight loss. while great for some, it's a challenge for others. the optifast diet restricts calories to a certain degree. while this may cause weight loss, some find it challenging to follow such a very low-calorie diet.\r\n\r\nassuming a person is ready to start the program and finds a clinic nearby, the diet is still very intensive and will require a lot of time off work or school for medical appointments. this may also be a deterrent to success and may cause people to quit halfway through. some of the ingredients used in optifast products are also questionable.\r\n\r\nthey may not prevent the dieter from losing weight, which is the program's primary purpose. perhaps the best way to get a better idea of whether optifast works is to look at some optifast user reviews.\r\n
the optiwin study<\/h3>\r\nthe optiwin study is a 52-week open-label, randomized, controlled clinical trial that assessed the safety and efficacy of the optifast weight-management program.\r\n\r\nin the optiwin study, the optifast group comprised 135 participants who followed a total meal replacement plan for 16 weeks. the meals were made up of 40% carbohydrates, 40% protein, and 20% fat. traditional foods were introduced gradually after 16 weeks.\r\n\r\nthe food-based group comprised 137 participants who followed a reduced energy diet that adhered to the diabetes prevention program guidelines.\r\n\r\nboth groups exercised vigorously for 150-180 minutes each week. they also attended behavioral counseling sessions.\r\n\r\nthe optifast group lost twice as much weight as the food-based group. the mean weight loss for the optifast group was -12.4% compared to -6.0% for the food-based group. optifast participants saw greater reductions in fat mass(30%-64% vs. 12%-42%) and waist circumference(p=0.011 vs. p=0.0011) as well.\r\n
the bottom line on optifast<\/h2>\r\noptifast is one of the few medically-supervised weight loss programs shown to work. aside from customer reviews, some studies show its effectiveness. once you dial in your diet, exercise and supplementation, there's a chance you'll lose weight.\r\n\r\nweight management incorporates diet, supplementation, and exercise. when it comes to supporting systems and weight-loss apps to fit your lifestyle changes.\r\n
among the best weight-loss programs we've seen is called [promoted_product_link]. packed inside is a plethora of support to help you reach your goals and keep the weight off. the unique resources include expert articles, human coaching, personalized support and more. we've never come across a clinically proven weight-loss app, so we had to pass this one along to you.<\/p>\r\n
the team supporting [promoted_product_name] is offering a [promoted_product_offer_link] as a sign of confidence in their program.<\/p>","post_title":"optifast review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"optifast-review","to_ping":"","pinged":"","post_modified":"2023-11-08 08:19:13","post_modified_gmt":"2023-11-08 13:19:13","post_content_filtered":"","post_parent":0,"guid":"http:\/\/optifastreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"200","filter":"raw"}},{"product":{"id":10473,"post_author":"29","post_date":"2010-08-23 16:43:37","post_date_gmt":"2010-08-23 21:43:37","post_content":"we\u2019re hearing a lot of buzz about muscle milk. so, our in-depth review focused on the side effects, ingredients, customer care and scientific studies. furthermore, we picked apart hundreds of user comments and customer feedback. then, we summarized and refined to give you the info you need.\r\n
what is muscle milk?<\/h2>\r\nmuscle milk is a non-dairy protein shake that contains a blend of high-quality proteins. these shakes are specifically designed to provide sustained energy to athletes and those who lead an active lifestyle following a workout or athletic event. the entire line of products (shakes, protein powder, bars) are intended to supply a protein boost to users, but the added protein also results in added calories, which means a consumer of the products may gain weight.\r\n\r\nbefore we jump too far ahead, we want to give you a brief look at what the research says about protein shakes, muscle growth and performance.\r\n\r\n \t- frontiers in nutrition<\/em><\/a> - \"there is robust evidence which shows that consuming protein pre- and\/or post-workout induces a significant rise in muscle protein synthesis.\"<\/li>\r\n \t
- journal of dietary supplements<\/em><\/a> - however, not all research shares that excitement. other times, it is suggested that protein come from whole foods, not supplements. \"it is suggested that the required protein intake should be obtained from natural food sources and protein supplementation should be resorted to only if sufficient protein is not available in the normal diet.\"<\/li>\r\n \t
- nutrients<\/em><\/a> - it appears the only thing journals can agree upon is that more research is needed. \"we are opening the debate about the current protein intake recommendations, with an emphasis on evidence-based effects on intestinal microbiota and personalized guidelines regarding protein and amino acid supplementation in sportspeople and lifestyle consumers.\"<\/li>\r\n<\/ul>\r\n
muscle milk and the bbb<\/h3>\r\ncytosport is the parent 2022足球世界杯德国队分组
for muscle milk and has an \"a+\" rating with the bbb. there have been no complaints or customer reviews left for the 2022足球世界杯德国队分组
on the site.\r\n\r\ntheir headquarters are located at 4795 industrial way benicia, ca 94510, and their phone number is (888) 298-6629.\r\n\r\nother products offered by cytosport, inc are evolve, monster milk, cytomax, cytosport cyto gainer protein powder, cytosport sleeping giant, cytosport aminos + caffeine, cytosport creatine, cytosport cytocarb, cytosport fast twitch, and cytosport creatine.\r\n
muscle milk customer service information<\/h3>\r\nyou can contact muscle milk customer service the following ways:\r\n\r\naddress: cytosport, inc. 555 west monroe chicago, il 60661\r\n\r\nphone: 1-888-298-6629\r\n\r\nhours: monday-friday 9:00am - 5:00pm est\r\n\r\nchat or contact form: https:\/\/contact.pepsico.com\/musclemilk\/contact-us\r\n
how did muscle milk start?<\/h2>\r\nmuscle milk was started by cytosport, an american, sport-focused supplement producer that has revolutionized the concept of ready-to-drink forms of protein supplement. muscle milk is a lactose-free, non-dairy beverage free of trans fats, and it does not contain high fructose corn syrup. muscle milk is known for its milkshake-like taste and is available in all the favorite flavors of milkshakes \u2013 banana, strawberry, chocolate, and vanilla.\r\n\r\nin april 2019, hormel foods<\/a> sold cytosport to pepsico, which included the muscle milk brand.\r\nwe offer a wide range of innovative, high-quality protein products that taste great at home and on-the-go. muscle milk is dedicated to supporting the pursuit of inner & outer strength for all bodies. whether you\u2019re an elite athlete or living an active lifestyle, our portfolio of powders & ready-to-drink shakes can help support you and your fitness goals.\r\n\r\namong many other world-class partnerships, muscle milk is a trusted partner of professional athletes tua tagovailoa and candace parker, and is the official sports protein drink sponsor of the national football league. all muscle milk powder products are nsf certified for sport\u00ae, meaning they\u2019ve been tested for 280 banned substances in support of safer products.\r\n\r\nmuscle milk is part of the gatorade portfolio, pepsico is the maker of gatorade. supported by the expertise of the gatorade sports science institute (gssi), muscle milk products offer quality you can trust.\r\nmuscle milk claims<\/h2>\r\nmuscle milk<\/a>\u00a0claims on its label that an individual can drink muscle milk as a complete supplement instead of a meal. dieticians think that it might not be as simple as that. the 2022足球世界杯德国队分组
also claims muscle milk contains special ingredients that are body-building nutrients that help develop lean muscle mass.\r\n\r\ncytosport markets its product as \"lean,\" even though people have found that it makes them gain weight. muscle milk allegedly contains a protein formula that is very similar to that of human breast milk.\r\nmuscle milk ingredients<\/h2>\r\nhere is a list of the muscle milk ingredients:\r\n
calcium sodium caseinate<\/h3>\r\nsodium caseinate is the scientific name of casein. this can be found in the milk of mammals and is a rich source of protein. casein is used as an additive to food for industrial purposes. it is the main muscle milk ingredient. some people can have allergic reactions to this ingredient.\r\n\r\naccording to the human kinetics journal<\/em><\/a>, it may be more beneficial to drink your casein before bed for optimal results.\r\nmilk protein isolate<\/h3>\r\nmilk protein isolate is used in supplements, energy drinks, and bars to boost protein content and improve flavor and texture. it is also added to milk and yogurts to improve their nutrition levels. research in the journal nutrients<\/em><\/a> shows that milk protein isolate digests at an intermediate speed with casein digesting slower and whey digesting faster.\r\nwhey protein concentrate<\/h3>\r\nstudies show that when wheat protein is ingested during strength training, it gives increased muscle size and helps create a lean body mass.\r\n
lactoferrin<\/h3>\r\nlfcin is released from the protein lactoferrin. lfcin has strong antimicrobial and weak antiviral properties. lactoferrin also has immunological and anti-tumor properties, according to the\u00a0cellular and molecular life sciences<\/em><\/a>.<\/em>\r\n\r\nother ingredients include sunflower oil, canola oil, and medium-chain triglycerides. there are also artificial colors and flavors added.\r\n\r\n\r\ndoes muscle milk work?<\/h2>\r\nnone of the 2022足球世界杯德国队分组
's claims have been scientifically proven, but there is general agreement on the muscle-strengthening properties of some of the supplement's main ingredients, according to\u00a0nutrients<\/em><\/a>.\r\n\r\nprotein promotes a sense of satiety, which helps keep a person from overeating, but this doesn't warrant the 2022足球世界杯德国队分组
's claim that this supplement aids weight loss. this supplement is not necessarily a better choice for healthy eating than real food sources of protein.\r\n\r\nperhaps, muscle milk might be a useful option if someone cannot ingest natural food protein due to other health conditions.\r\nmuscle milk benefits and results<\/h2>\r\nif the goal is to gain muscle, calorie-dense muscle milk nutrition is worth a try. two scoops of the product contain 310 calories, and many users have expressed satisfaction with the effectiveness of this shake. many have opined that muscle milk could replace a skipped meal (and was easier since it is ready to drink).\r\n\r\n\r\n
details on muscle milk and weight loss<\/h2>\r\nthere is no evidence that muscle milk is a supplement that aids weight loss. some users have complained of weight gain. the low-calorie, no-sugar version, muscle milk light, was introduced as a better choice for those who want a high protein supplement intake without gaining weight. one can potentially reap the muscle milk benefits but still lose weight by using this shake as a\u00a0meal replacement.\r\n
how to take muscle milk<\/h2>\r\nthe product is available as a ready-to-drink supplement and also in protein powder form.\r\n\r\nthe beverage is available in many flavors such as:\r\n\r\n \t- banana creme<\/li>\r\n \t
- cake batter<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- real chocolate<\/li>\r\n \t
- peanut butter chocolate<\/li>\r\n \t
- cookies 'n creme<\/li>\r\n \t
- strawberries 'n creme<\/li>\r\n \t
- vanilla creme<\/li>\r\n<\/ul>\r\n\r\n
potential muscle milk side effects?<\/h2>\r\neach serving of muscle milk contains an average of 330 calories, though the actual caloric amount will vary depending on the flavor. for example, the chocolate flavor is 280 calories.\u00a0 as these protein shakes\u00a0come in handy ready-to-drink containers, they are convenient to carry around and drink whenever one is hungry. this can cause a gain in weight.\r\n\r\nmuscle milk rtd and all other types of this shake contain 88 i.u. of vitamin d, and 1,100 i.u. of vitamin a. excess of these vitamins cannot be excreted easily. vitamin toxicity can occur, resulting in nausea, headaches, and vomiting.\r\n\r\ngas, diarrhea, stomach cramping, and bloating have been reported.\r\n\r\nprotein drinks such as muscle milk are reported to have worrisome amounts of cadmium, lead, and other heavy metals. when consumed regularly, these protein drinks can pose serious health issues to vulnerable people such as pregnant women and children under 18.\r\n\r\nexcess cadmium can be harmful as it can accumulate in the kidneys. too much protein can also damage the kidneys. the bad news is that since protein drinks are regarded as dietary supplements, makers don't have to test them and ensure that they are safe. except for six star muscle professional strength\u00a0whey protein, which mentions a daily intake limit, none of the other products have any prescribed limit. this could lead to the consumption of excessive levels of a product.\r\n\r\nmany athletes tend to use protein supplements such as muscle milk to add nutrients to their daily diet. when more nutrients than necessary are consumed, the nutrient will not improve performance. the body will either increase excretion or store excess nutrition.\r\n
any muscle milk lawsuits?<\/h2>\r\nthere are quite a few lawsuits against muscle milk. cytosport, the 2022足球世界杯德国队分组
that makes muscle milk, has frequently been sued. nestle usa claims that the product's name itself is misleading; it is wrongly named and marketed as \"milk,\" but it is a non-dairy drink that does not contain milk.\r\n\r\naccording to\u00a0fuerst ittleman david & joseph<\/a>, nestle contends that the name muscle milk misleads the general public as does the 2022足球世界杯德国队分组
's claim that it is a nutritional shake. the term shake immediately conjures the image of a tall, frothy milkshake when the product is water-based without a trace of milk.\r\n\r\nin response, cytosport argued that it had never marketed protein muscle milk as dairy milk, but it had modeled its products after another milk. the high-protein products are all made with nature's best-balanced food in mind \u2013 human mother's milk.\r\n\r\nin 2013, the 2022足球世界杯德国队分组
was served with a class-action lawsuit for false advertising claims. the muscle milk products are labeled as \"lean\" and are said to contain \"lean lipids,\" giving consumers the wrong impression that they have lower fat than products made by the 2022足球世界杯德国队分组
's competitors, but this is far from true,\u00a0top class actions<\/a>\u00a0reports.\r\n\r\nmuscle milk products are fortified with canola and sunflower oils, which are sources of fat.\r\n\r\naccording to\u00a0top class actions<\/a>, the proposed class-action suit was partially certified in september 2018.\r\n\r\nin january 2015, the maker of muscle milk and other supplements was served with another lawsuit that alleged that the 2022足球世界杯德国队分组
engaged in deceptive marketing tactics to persuade consumers to purchase its range of products,\u00a0the new york times<\/a>\u00a0writes.\r\n\r\naccording to the lawsuit, the 2022足球世界杯德国队分组
gives its customers the false impression that its products do not contain an excessive level of fats and oil by classifying some of the muscle milk products as \"lean.\" this creates the impression that protein muscle milk products have less fat than other similar products.\r\n\r\nthe plaintiffs also complain that muscle milk protein powder, muscle milk nutrition, and muscle milk light, and other similar muscle milk products do not contain the ingredients advertised. the 2022足球世界杯德国队分组
further advertises that the muscle milk products' protein blend includes an amino acid, l-glutamine, that helps muscle recovery, but the lawsuit alleges that the products do not contain the amino acid in any appreciable amount.\r\n\r\nmuscle milk underwent legal action again in 2020 for mislabeling of their ready-to-drink products. in this lawsuit, muscle milk was successfully charged with mislabeling certain products as having lean protein, lean muscle protein, or lean lipids when they did not have such ingredients, according to top class actions<\/a>. the case ended with a $12 million settlement, though the 2022足球世界杯德国队分组
denied the allegations made in the suit.\r\n\r\n\r\nwhat are muscle milk alternatives?<\/h2>\r\nthere are several alternatives to muscle milk on the market.\u00a0muscletech premium gold whey\u00a0is manufactured by iovate sciences. it contains whey, but in its hydrolyzed form, which is very easily absorbed. it is less expensive than muscle milk, but it contains soy, lactose, and artificial sweeteners. it also doesn't have any digestive enzymes.\r\n\r\npro jym\u00a0protein is the brainchild of dr. jim stoppani, a ph.d. in exercise physiology and a senior writer in this arena. this protein shake has 24 gm of protein. it is a slow-digesting shake that can be consumed at any time and has high micronutrient levels, especially calcium.\r\n
what is the muscle milk pro series?<\/h2>\r\nthe muscle milk pro series contains a huge serving of protein, almost 50 grams. this powerful protein powder is intended to be an excellent source of protein for building muscles and for fueling recovery after strenuous exercise. this powder mixes easily with smoothies, milkshakes, and other recipes. the drink can be consumed before exercise, after a workout, and before bedtime. to take full advantage of this protein, an individual must take this powder 30-60 minutes after a workout.\r\n
is muscle milk light available?<\/h2>\r\nmuscle milk light is available on amazon and in many online stores. muscle milk light has 0 gm of sugar. these light protein shakes contain a blend of proteins that provide energy and strengthens muscles. the shakes are available in two flavors, vanilla and chocolate. this protein shake has 150 calories with 0 grams of sugar and a negligible 1.5 gm. of fat. while the fat content is low, the drink still provides 28 gm of rich protein. it is available in 500 ml ready-to-drink containers. however, muscle milk light is no longer available on their website, it is replaced by muscle milk zero protein shake which contain 100 calories 0 grams of sugar and a negligible 1 gm. of fat.\r\n
muscle milk vs. whey protein<\/h2>\r\n\r\n\r\nin muscle milk, whey protein is an ingredient in the form of whey protein isolate, whey protein hydrolysate, and whey protein concentrate in addition to casein. several scientific studies have proved the efficacy of whey protein in contributing to lean muscle gains, better body composition, and fat loss, says\u00a0nutrition and metabolism<\/em><\/a>. though muscle milk also makes similar claims, they have not been verified by the fda or the u.s. department of agriculture.\r\n\r\nwhey can be digested very quickly to promote muscle protein synthesis and is called a \"fast-acting\" protein. casein, on the other hand, contains a different group of amino acids and is a \"slow-acting\" protein. it promotes better recovery following endurance exercises. when following a recovery plan, the national strength and conditioning association suggests that an individual is better off using a combination of both these proteins.\r\n\r\nhowever, it is worthwhile realizing that neither form of the protein is guaranteed to transform the body. the effect of each will depend on several factors such as age, weight, sex, diet, and the level of physical activity.\r\nis muscle milk organic available?<\/h2>\r\nthe organic version of muscle milk ready-to-drink protein shakes are available and are advertised on amazon. these shakes are certified organic and are sweetened with organic cane sugar and organic stevia. the shakes contain almost 20 grams of high-quality protein per serving. this is a gluten and soy-free formula.\r\n
what is muscle milk gainer?<\/h2>\r\nmuscle milk gainer is a high protein supplement powder available in three delicious flavors that are favorably rated. this supplement is intended for those who wish to gain weight. the flavors are chocolate and vanilla cr\u00e8me. the 5 lbs muscle milk gainer contains 32 gm of protein, 650 calories, and 109 gm carbs per serving. it is gluten-free, contains no banned substances, and is enriched with 20 essential minerals and vitamins. users have reported moderate weight gains.\r\n
how are muscle milk reviews?<\/h2>\r\ncustomers' overall view using muscle milk products is that they do not quite live up to the hype surrounding them. muscle milk contains excessive sugar (three types of sugars are used \u2013 sucralose, acesulfame potassium, crystalline fructose). still, even all of that sugar cannot mask the bad taste, according to one review.\r\n
the bottom line on muscle milk<\/h2>\r\nso, does muscle milk work for weight-loss? well, we like that it contains a few natural ingredients and that we found some favorable customer comments. also, we're a bit skeptical due to customer reviews talking about the poor taste, especially from the artificial sweeteners.\r\n\r\nif you are looking to lose those extra pounds, we suggest going with a clinically-tested program made to help its users make healthier choices and lose weight along the way.\r\n\r\namong the best weight-loss apps we\u2019ve seen this year is one called [promoted_product_link]. the program includes human coaching, customized health information, food tracking, personalized meal plans, and more to help its users live a healthier lifestyle.\r\n\r\nalso, [promoted_product_name] is so confident in their program, they\u2019re offering a [promoted_product_offer_link] to dietspotlight readers for a limited time.","post_title":"muscle milk review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"muscle-milk-review","to_ping":"","pinged":"","post_modified":"2023-11-16 09:49:59","post_modified_gmt":"2023-11-16 14:49:59","post_content_filtered":"","post_parent":0,"guid":"http:\/\/musclemilkreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"77","filter":"raw"}},{"product":{"id":82905,"post_author":"29","post_date":"2017-06-17 14:09:09","post_date_gmt":"2017-06-17 18:09:09","post_content":"vega one shakes aim to help dieters lose weight and improve their quality of life. giving you the info you need means taking a closer look at the ingredients, side effects, and scientific research. it seems customers love vegan shakes, so we read through their experiences. finally, we compiled the details to give you the bottom line.\r\n
what is vega one?<\/h2>\r\nvega is a brand that produces nutritional supplements, particularly known for its plant-based protein powders and meal replacement shakes. these products often contain a blend of plant-based proteins, vitamins, minerals, and other nutrients. the goal is to provide a convenient and comprehensive source of nutrition, especially for individuals following a vegan or vegetarian diet.\r\n\r\nthe 2022足球世界杯德国队分组
also produces food supplements in tablet form (for example, vitamins and probiotics) and gel sachets that provide a nutritional boost for endurance athletes.\r\n\r\nvega one stands as one of the offerings from the vega 2022足球世界杯德国队分组
. it takes the form of a plant-based powder designed for nutritional purposes, serving as a drink when mixed with water or a substitute for flour in sweet recipes. each serving comprises 20g of organic plant protein, supplemented with immune system-supporting antioxidant vitamins a & c, minerals, probiotics, fiber, omega-3s, and nourishing greens.\r\n\r\nthe powder is designed to be a full meal replacement and contains a wide range of proteins, amino acids, minerals, and vitamins - and this is what some of the research has to say about this product's ingredients:\r\n\r\n \t- journal of the international society of sports nutrition<\/a>:\u00a0<\/em>pea protein can make a great vegetable substitute for whey protein, as both have similar effects.<\/li>\r\n \t
- bmc complementary medicine and therapies<\/a>:\u00a0<\/em>maca may be able to improve sexual function.<\/li>\r\n \t
- preventative nutrition and food science<\/a>: <\/em>broccoli has antioxidant and anti-inflammatory effects.<\/li>\r\n<\/ul>\r\nthe vega one shake powder comes in a range of flavors such as french vanilla, plain unsweetened, chocolate mint, mocha, berry, coconut almond, and chocolate.\r\n\r\n
\nthe flavors available for gnc lean shake are great additions to milkshakes, smoothies, or any other beverage that can make the taste more palatable to an individual. some consumers have also expressed that the lightly colored flavors have a naturally thin consistency compared to the darker colored flavors like swiss chocolate and mocha.<\/p>\n
gnc lean shakes ingredients<\/h2>\ngnc lean shakes include a variety of ingredients that are intended to support digestive health, suppress appetite, and regulate energy output. the ingredients in a gnc lean shake include:<\/p>\n
\n- filtered water<\/li>\n
- skim milk<\/li>\n
- protein blends<\/li>\n
- whey protein concentrate<\/li>\n
- calcium blend<\/li>\n
- safflower oil<\/li>\n
- sunflower seed oil<\/li>\n<\/ul>\n
gnc lean shake 25 also includes some ingredients that might not be so healthy.<\/p>\n
\n- soy<\/li>\n
- artificial flavors<\/li>\n
- sucralose<\/li>\n
- salt<\/li>\n
- dairy<\/li>\n<\/ul>\n
clearly, this shake is not lactose-free, and we cannot find any indication that it’s gluten-free either.<\/p>\n
gnc lean shakes nutrition facts<\/h2>\none bottle of 14 fluid ounces of a gnc lean shake represents approximately one serving of the beverage. in one serving, consumers can expect to find the following:<\/p>\n
\n- carbohydrates: 6g<\/li>\n
- dietary fiber: 3g<\/li>\n
- sugar: 0g<\/li>\n
- protein: 25g<\/li>\n
- fat: 6g<\/li>\n
- saturated fat: 1g<\/li>\n
- biotin<\/li>\n
- vitamin e<\/li>\n
- pantothenic acid<\/li>\n
- copper<\/li>\n
- selenium<\/li>\n
- molybdenum<\/li>\n
- potassium<\/li>\n<\/ul>\n
<\/p>\n
gnc lean shakes also contain 25% of the daily value of the vitamins and minerals riboflavin, niacin, b-6, folic acid, b-12, biotin, phosphorus, iodine, magnesium, and chromium. consumers who are seeking to lose weight with this product will generally be placed on a lower calorie diet than the standard 2000 calorie diet and should remember to adjust these values to their specified daily caloric intake. some of the benefits of these specific vitamins and minerals include:<\/p>\n
\n- riboflavin increases blood flow and energy production, according to the national institutes of health<\/a>.<\/li>\n
- thiamin improves cardiovascular system health and blood flow.<\/li>\n
- vitamin b-6 improves organ function and liver detoxification properties.<\/li>\n
- folic acid improves blood circulation and improves the reproductive system in women.<\/li>\n
- vitamin b-12 increases energy, boosts immunity, and rejuvenates the skin.<\/li>\n
- calcium improves bone health, per\u00a0nutrients<\/a>.\u00a0<\/em><\/li>\n
- chromium helps to control blood sugar levels.<\/li>\n
- zinc builds immune system health, according to the national institutes of health<\/a>.<\/li>\n
- biotin encourages hair and nail growth and might promote healthy breasts.<\/li>\n
- pantothenic acid controls asthma, relieves stress-related anxiety, and guards against hair loss.<\/li>\n
- potassium protects against cardiovascular diseases and regulates blood pressure, per the\u00a0american clinical and climatological association<\/a>.<\/em><\/li>\n
- copper encourages good brain function, keeps the skin healthy, and boosts immunity.<\/li>\n
- selenium is a powerful mineral antioxidant and helps grow our bones, per\u00a0nutrients<\/a>.\u00a0<\/em><\/li>\n<\/ul>\n
effects of protein in gnc lean shakes<\/h2>\n
whey protein powder isolate is one of the vital active ingredients in the gnc lean shakes, and its purpose is appetite suppression. this whey protein has only a small amount of fat from animal sources and provides almost 90% more protein than other hydrolysates. hydrolysates are broken down proteins for better absorption by the muscles.<\/p>\n
by consuming this protein in supplemental or natural form, those seeking weight reduction become six times more likely to lose fat and replace that fat with lean muscle mass through a consistent workout plan.<\/p>\n
one serving of the gnc lean shake meal replacement yields nearly a fourth of the protein’s daily requirement. for those attempting to limit daily caloric intake to under 1500 calories (as is the case with many diets), a single serving of the meal replacement yields over half of the total daily protein requirement.<\/p>\n
by substituting the meal replacement shake for at least two meals each day, consumers may successfully ease cravings while consuming the entire daily protein requirement before dinner.<\/p>\n
good or bad calories in gnc lean shake<\/h2>\n
each serving of a gnc lean shake contains about 180 total calories and 20 calories from fat. the calories in the gnc lean shakes are derived primarily from the category known as “good calories,” meaning that they have a higher nutritional value for their caloric worth.<\/p>\n
<\/p>\n
the calories in gnc lean shakes provide the human body with the fuel it needs to complete basic tasks during the day while the shake’s ingredients are supposed to help the body to burn fat stores in addition to calories.<\/p>\n
by using this product as a meal replacement for the first two meals of the day, consumers can guarantee that they are consuming only 360 calories and the number of calories eaten during dinner meals. this should create a sufficient calorie deficit to assist with weight loss.<\/p>\n
gnc lean shake 25 also includes some ingredients that might not be so healthy.<\/p>\n
- \n
- soy<\/li>\n
- artificial flavors<\/li>\n
- sucralose<\/li>\n
- salt<\/li>\n
- dairy<\/li>\n<\/ul>\n
clearly, this shake is not lactose-free, and we cannot find any indication that it’s gluten-free either.<\/p>\n
gnc lean shakes nutrition facts<\/h2>\n
one bottle of 14 fluid ounces of a gnc lean shake represents approximately one serving of the beverage. in one serving, consumers can expect to find the following:<\/p>\n
- \n
- carbohydrates: 6g<\/li>\n
- dietary fiber: 3g<\/li>\n
- sugar: 0g<\/li>\n
- protein: 25g<\/li>\n
- fat: 6g<\/li>\n
- saturated fat: 1g<\/li>\n
- biotin<\/li>\n
- vitamin e<\/li>\n
- pantothenic acid<\/li>\n
- copper<\/li>\n
- selenium<\/li>\n
- molybdenum<\/li>\n
- potassium<\/li>\n<\/ul>\n<\/p>\n
gnc lean shakes also contain 25% of the daily value of the vitamins and minerals riboflavin, niacin, b-6, folic acid, b-12, biotin, phosphorus, iodine, magnesium, and chromium. consumers who are seeking to lose weight with this product will generally be placed on a lower calorie diet than the standard 2000 calorie diet and should remember to adjust these values to their specified daily caloric intake. some of the benefits of these specific vitamins and minerals include:<\/p>\n
- \n
- riboflavin increases blood flow and energy production, according to the national institutes of health<\/a>.<\/li>\n
- thiamin improves cardiovascular system health and blood flow.<\/li>\n
- vitamin b-6 improves organ function and liver detoxification properties.<\/li>\n
- folic acid improves blood circulation and improves the reproductive system in women.<\/li>\n
- vitamin b-12 increases energy, boosts immunity, and rejuvenates the skin.<\/li>\n
- calcium improves bone health, per\u00a0nutrients<\/a>.\u00a0<\/em><\/li>\n
- chromium helps to control blood sugar levels.<\/li>\n
- zinc builds immune system health, according to the national institutes of health<\/a>.<\/li>\n
- biotin encourages hair and nail growth and might promote healthy breasts.<\/li>\n
- pantothenic acid controls asthma, relieves stress-related anxiety, and guards against hair loss.<\/li>\n
- potassium protects against cardiovascular diseases and regulates blood pressure, per the\u00a0american clinical and climatological association<\/a>.<\/em><\/li>\n
- copper encourages good brain function, keeps the skin healthy, and boosts immunity.<\/li>\n
- selenium is a powerful mineral antioxidant and helps grow our bones, per\u00a0nutrients<\/a>.\u00a0<\/em><\/li>\n<\/ul>\n
effects of protein in gnc lean shakes<\/h2>\n
whey protein powder isolate is one of the vital active ingredients in the gnc lean shakes, and its purpose is appetite suppression. this whey protein has only a small amount of fat from animal sources and provides almost 90% more protein than other hydrolysates. hydrolysates are broken down proteins for better absorption by the muscles.<\/p>\n
by consuming this protein in supplemental or natural form, those seeking weight reduction become six times more likely to lose fat and replace that fat with lean muscle mass through a consistent workout plan.<\/p>\n
one serving of the gnc lean shake meal replacement yields nearly a fourth of the protein’s daily requirement. for those attempting to limit daily caloric intake to under 1500 calories (as is the case with many diets), a single serving of the meal replacement yields over half of the total daily protein requirement.<\/p>\n
by substituting the meal replacement shake for at least two meals each day, consumers may successfully ease cravings while consuming the entire daily protein requirement before dinner.<\/p>\n
good or bad calories in gnc lean shake<\/h2>\n
each serving of a gnc lean shake contains about 180 total calories and 20 calories from fat. the calories in the gnc lean shakes are derived primarily from the category known as “good calories,” meaning that they have a higher nutritional value for their caloric worth.<\/p>\n
<\/p>\nthe calories in gnc lean shakes provide the human body with the fuel it needs to complete basic tasks during the day while the shake’s ingredients are supposed to help the body to burn fat stores in addition to calories.<\/p>\n
by using this product as a meal replacement for the first two meals of the day, consumers can guarantee that they are consuming only 360 calories and the number of calories eaten during dinner meals. this should create a sufficient calorie deficit to assist with weight loss.<\/p>\n
what does a gnc lean shake do?<\/h2>\n
gnc lean shakes help consumers experience consistent weight loss by limiting the number of calories consumed each day. weight loss is accomplished by a simple equation that requires that the overweight individual consume fewer calories than their bodies burn in one day. by replacing one or two meals per day with a gnc lean shake, consumers may increase the odds that their daily caloric intake will be less than their daily caloric output, resulting in gradual weight loss.<\/p>\n
can gnc lean shakes be meal replacements?<\/h2>\nmeal replacement shakes are a lower-calorie, high nutrition alternative to preparing a meal. however, it is important to get enough calories, protein, and nutrients from your shake replacement, and not all powdered protein drinks fill those needs.<\/p>\n
meal replacement shakes should contain:<\/p>\n
\n- around 300-400 calories<\/li>\n
- 15-25 grams of protein<\/li>\n
- a minimum of 5 grams of fiber<\/li>\n
- 10-13 grams of healthy fats<\/li>\n<\/ul>\n
gnc lean shakes fall a little short in the calorie department, weighing in at around 200 calories per serving. however, with a whopping 8 grams of fiber and 25 grams of protein gnc lean shakes can be a good meal replacement for those on a weight loss diet plan.<\/p>\n
<\/p>\n
does it work?<\/div>do gnc lean shakes work?<\/h2>\nif you take on the question of whether or not gnc lean shakes works for weight loss, you have to look at the research into meal replacements thoroughly.<\/p>\n
meal replacement shakes and other similar products can be an effective means of reducing calorie intake, and if you stick with a healthy diet and exercise plan, promotion of weight loss. by now, it is no secret to anyone who is trying to lose weight – exercise and good nutrition combined with a reduction in calories is the best way for most of us to obtain weight loss goals.<\/p>\n
now, remember that this is the case for meal replacements, not just gnc lean shakes. no research sets this specific product apart from the competition.<\/p>\n
although consumers who used the gnc lean shakes have reported weight loss, the product has also received decreased energy complaints about individuals with very active daily lives. replacing two meals per day with the gnc lean shakes deprives very busy people of the caloric intake that their bodies require continuing current activity levels or metabolism.<\/p>\n
side effects<\/div>\u00a0gnc lean shakes side effects<\/h2>\nside effects that have been reported by individuals using the gnc lean shakes as meal replacements include:<\/p>\n
\n- mild headaches<\/li>\n
- diarrhea<\/li>\n
- constipation<\/li>\n
- nausea<\/li>\n<\/ul>\n
what about breastfeeding moms? can they use gnc lean shakes? according to the\u00a0korean journal of pediatrics<\/em><\/a>, food restriction is not needed for mothers.<\/p>\n
benefits<\/div>gnc lean shakes benefits<\/h2>\n
on the other side of the coin, some key benefits of consuming gnc lean shakes, or a similar meal replacement product, daily, as reported by the\u00a0nutrition journal<\/a><\/em>, could include:<\/p>\n
\n- improved digestion and regularity<\/li>\n
- increased weight loss<\/li>\n
- improved nutrition intake<\/li>\n
- regulation of blood sugar<\/li>\n
- increased satisfaction from small meals<\/li>\n<\/ul>\n
<\/p>\n
is there a gnc lean shake alternative?<\/h2>\nthere are several shakes that compare to gnc lean shakes and can be used as an alternative to the meal replacement. the meal replacement industry is very lucrative, and the competition in this area has caused the developers to create better-tasting products with improved nutrition.<\/p>\n
comparable brands include:<\/p>\n
\n- ideal lean<\/li>\n
- vega one<\/a><\/li>\n
- slim fast<\/a><\/li>\n
- 18 shake<\/a><\/li>\n
- isagenix<\/a><\/li>\n
- shakeology<\/a><\/li>\n<\/ul>\n
you can create your alternative meal replacement shakes at home. by combining a liquid multivitamin with a scoop of whey protein isolate and a combination of tasty fruits, those seeking a meal replacement can make a comparable shake from the comfort of home.<\/p>\n
when creating a gnc lean shakes alternative from home, however, be sure to measure the quantities of the vitamins and fruits included to ensure that the shake’s calorie count remains low. some fruits, oils, and vegetables contain a high amount of good fat and calories that can quickly eliminate any benefit gained by replacing the meal.<\/p>\n
alternatives to gnc lean shakes<\/h2>\n
there are alternatives to gnc lean shakes offering similar nutritional value and benefits to weight loss. the alternatives include:<\/p>\n
<\/p>\n
gnc lean shakes vs 18 shake<\/h3>\n18 shake, like gnc lean shakes, is a protein powder meal replacement, and both come from whey protein. and while 18 shake has only 90 calories per serving, compared to gnc lean shakes 180 calories, the nutrition is different too. let’s break it down:<\/p>\n
\n- protein: 18 shake has 15 grams vs gnc lean shakes 25 grams<\/li>\n
- fiber: 18 shake contains 5 grams compared to gnc lean shakes 8 grams<\/li>\n
- vitamins and minerals: 18 shake boasts 30% of the rda per serving of most of its vitamin and mineral content. gnc lean shakes contain 20% of the rda for most of its vitamin & mineral ingredients.<\/li>\n<\/ul>\n
gnc lean shakes vs isagenix<\/h3>\nisagenix’s weight loss product, isalean, is a powdered shake meal replacement. isagenix recommends 1 to 3 shakes a day as a way to get high nutrition while cutting calories.<\/p>\n
\n- similar to gnc lean shakes, both use whey protein<\/li>\n
- protein, calories, fiber, and vitamin content are very similar in both products<\/li>\n
- isalean contains extra amino acids, herbs, and superfoods as compared to gnc lean shakes which does not<\/li>\n
- isagenix claims high quality, organic ingredients while gnc lean shakes are not organic<\/li>\n
- isagenix is more expensive- \u201csystems\u201d run from $200- $400 for a 30 day supply<\/li>\n<\/ul>\n
gnc lean shakes vs shakeology<\/h3>\nshakeology claims include weight loss, reduction in cravings, increased energy, support good health with the inclusion of vitamins, high-quality proteins, and plant superfoods\/adaptogens.<\/p>\n
\n- both of these shakes are made with water and ice and used as a low-calorie meal replacement<\/li>\n
- shakeology is more expensive- $129 +shipping for 30 servings vs. gnc lean shakes at around $80 plus shipping for 30 servings<\/li>\n
- reviews on taste are mediocre for shakeology drinks<\/li>\n
- shakeology has less protein and fiber than gnc lean shakes but includes probiotics, superfoods, and an adaptogen blend- all of which gnc lean shakes lack<\/li>\n<\/ul>\ncost<\/div>
what do gnc lean shakes cost?<\/h2>\n
<\/p>\n
the cost of weight loss meal replacement shakes is always a factor. we found the following prices at gnc.com:<\/p>\n
\n- lean shake 25 rtd 12 bottles: $34.99<\/li>\n
- lean shake 25 rtd 4 bottles: $12.99<\/li>\n
- lean shake 25 1.83 lbs: $39.99<\/li>\n
- lean shake burn rtd 12 bottles: $44.99<\/li>\n
- lean shake burn 1.67 lbs: $49.99<\/li>\n
- lean shake classic 1.69 lbs: $29.99<\/li>\n
- lean shake green 1.27 lbs: $19.99<\/li>\n<\/ul>\n
gnc also offers a subscription option, with automatic delivery. this option reduces costs by 10% and gets you free shipping. there are also specials and sales on occasion, both online and in stores.<\/p>\n
where to buy<\/div>where to buy gnc lean shakes<\/h2>\n
gnc lean shakes are easy to buy online, with all the usual suspects offering them up for sale. they can be purchased online from amazon, ebay, walmart, jet, and others. you can also stop by your local gnc store to purchase gnc lean shakes.<\/p>\n
directions<\/div>gnc lean shakes directions<\/h2>\n
to properly gain the desired results from gnc lean shakes, consumers use the shakes to replace meals at least once per day.<\/p>\n
to make your shake, add liquid to your shaker cup or blender and top it off with the meal replacement powder. one serving of gnc lean shake is two scoops (48 grams) of powder, mixed with 8 ounces of liquid. mix and enjoy.<\/p>\n
liquid options that meet the reduced-calorie idea include:<\/p>\n
\n- unsweetened almond milk<\/li>\n
- unsweetened coconut milk<\/li>\n
- water<\/li>\n
- low-calorie juices<\/li>\n<\/ul>\n
gnc also offers several downloadable documents to help you attain your weight loss goals. gnc lean shakes diet plans can be found right on the gnc website, at the gnc solution center.<\/p>\n
make sure to store your gnc lean shake protein powder in a cool, dry place, as instructed by the manufacturer.<\/p>\n
recipes<\/div>gnc lean shake recipes<\/h2>\n
<\/p>\n
when you are ready to kick up the flavor of your meal replacement shake, there are plenty of yummy ways to go.<\/p>\n
here are a few to get you started:<\/p>\n
pumpkin spice shake<\/h3>\n\n- 2 scoops of protein powder, like gnc lean shake powder<\/li>\n
- 1 frozen banana<\/li>\n
- 1\/2 cup skim milk<\/li>\n
- 1\/4 teaspoon pumpkin pie spice<\/li>\n
- 2\/3 cup pumpkin puree<\/li>\n
- honey, maple syrup or sugar substitute to sweeten to taste<\/li>\n
- 1 cup of ice<\/li>\n<\/ul>\n
place all ingredients in a blender. blend well. makes 2 servings<\/p>\n
tropical mango shake<\/h3>\n\n- 2 1\/2 cups frozen mango chunks<\/li>\n
- 1 1\/2 cups unsweetened pineapple juice<\/li>\n
- 2 scoops protein powder<\/li>\n
- water<\/li>\n<\/ul>\n
place all ingredients in a blender and mix well. add water to desired consistency. makes 2 servings<\/p>\n
cinnamon roll smoothie<\/h3>\n\n- 2 scoops protein powder<\/li>\n
- 2 frozen bananas<\/li>\n
- 1 cup unsweetened cashew or almond milk<\/li>\n
- 1\/4 cup nonfat greek yogurt<\/li>\n
- 1 teaspoon vanilla extract<\/li>\n
- 1 teaspoon ground cinnamon<\/li>\n
- 1\/4 teaspoon ground nutmeg<\/li>\n
- honey or sweetener to taste<\/li>\n<\/ul>\n
place all ingredients in a blender and blend well. sprinkle more spices on top, if desired.<\/p>\n
chocolate mint madness<\/h3>\n\n- 1 frozen banana<\/li>\n
- 1 cup ice<\/li>\n
- 1 cup almond milk<\/li>\n
- 2 scoops chocolate flavor protein powder<\/li>\n
- 1 tablespoon unsweetened cocoa powder, or more to taste<\/li>\n
- 1\/8 teaspoon peppermint extract, or more to taste<\/li>\n<\/ul>\n
place all ingredients in a blender, blend well. garnish with mint leaves, if desired.<\/p>\n
pros and cons of gnc lean shakes<\/h2>\n
<\/p>\n
pros<\/h3>\n\n- whey isolate protein powder means high protein and low fat<\/li>\n
- 24 vitamin and minerals keep your nutrition on track<\/li>\n
- 8 grams of fiber and 25 grams of protein keeps you feeling full, keeps cravings down<\/li>\n
- low-calorie count helps drop unwanted weight<\/li>\n
- relatively low cost when compared to similar shakes<\/li>\n<\/ul>\n
cons<\/h3>\n\n- physically active people may need more calories and may feel less full and satisfied<\/li>\n
- flavor reviews are very mixed- with vanilla being the least favorite<\/li>\n
- texture and thickness not always rated highly- you may need more than the two scoops of powder suggested<\/li>\n
- compared to other brands, contains no superfoods, herbs, or probiotics<\/li>\n
- no claims of dairy-free, lactose-free, or organic ingredients<\/li>\n<\/ul>\n
about gnc<\/h2>\n
gnc corporation is a worldwide specialty retailer of health and wellness products. products include vitamin, mineral, and herbal supplements; teas and other food-based supplements; sports nutrition products, and weight loss products. gnc was founded in 1935 and employed about 5,300 people in over 7,200 retail stores. products can also be purchased online at www.gnc.com.<\/p>\n
the 2022足球世界杯德国队分组
is located at:<\/p>\n
300 sixth avenue, 2nd floor, pittsburgh, pa\u00a015222<\/p>\n
phone: 412-288-4600\u00a0 \u00a0fax: 412-288-4764<\/p>\n
customer service hours phone: 1-877-gnc-4700 9:00 a.m. – 8:00 p.m. est monday – friday 9:00 a.m. – 7:00 p.m. est saturday and sunday<\/p>\n
chat\/web form: https:\/\/www.gnc.com\/help\/contact-us.html<\/p>\n
email: customer-service@gnc-hq.com 9:00 a.m. – 9:00 p.m. est monday – friday 9:00 a.m. – 8:00 p.m. est saturday and sunday<\/p>\n
results<\/div>gnc lean shakes results<\/h2>\n
some users reported a negative response to the taste and consistency of the gnc lean shake’s various flavors, indicating that the shake had a chalky or stale texture.<\/p>\n
<\/p>\n
other users also said temporary side effects including constipation, loose bowels, and decreased energy levels.<\/p>\n
when taken consistently as a meal replacement for one to two weeks, however, results from gnc lean shakes were fairly positive with users reporting an average loss of five pounds per month.<\/p>\n
what users are saying<\/div>the bottom line – do gnc lean shakes work?<\/h2>\n
hmm, what should be said about this one that’ll sum it up for you? we appreciate that gnc lean shakes provide a significant amount of fiber to assist with regularity and appetite suppression. however, we have reservations about this supplement because it\u2019s not backed by solid clinical research. furthermore, the amount of protein in a serving of this is quite minimal. also, if you used this it as directed, twice a day, it would cost you nearly $131 a month.<\/p>\n
if you want to slim down and rock your best body, we encourage you to choose a system that is both personalized and backed by real clinical results. it helps if you don’t have to worry about dealing with tons of supplements, health books, or weight loss calculators.<\/p>\n
among the best weight-loss apps we have seen is one called noom<\/strong><\/a>. noom has a team of medical experts that create personalized meal plans and updated food databases that make it easier to see what you are eating. plus, the program offers human coaching, support groups, and exercise tracking.<\/p>\n
noom is giving dietspotlight readers a free trial offer<\/strong><\/a>\u00a0for a limited time, so check it out before time runs out!<\/p>\n","protected":false},"excerpt":{"rendered":"
what is 310 shake?<\/h2>\r\nmade by 310 nutrition, 310 original shakes are a popular meal replacement drink. they launched in 2012 and pursued an active social media campaign using the community factor to create a buzz that propelled them into popularity. the more popular blends include:\r\n\r\n310 tri-plex protein blend:<\/strong> organic pea protein isolate, organic brown rice protein concentrate, organic pumpkin protein\r\n\r\n310 organic fiber superfood blend: <\/strong>fibersmart\u00ae organic soluble tapioca fiber, organic alfalfa powder, organic apple powder, organic beet root powder, organic broccoli powder, organic chaga mushroom powder, organic chlorella powder, organic ginger root, organic spinach powder, organic spirulina powder, and organic turmeric powder\r\n\r\norganic coconut creamer: <\/strong>organic coconut oil, organic rice syrup solids, organic pea protein, contains 2% or less of each of the following: sodium citrate, tricalcium phosphate, organic sunflower lecithin.\r\n\r\norganic flavors:<\/strong> non-gmo ticaloid\u00ae ultrasmooth powder (guar gum, gum acacia, and xanthan gum), himalayan pink salt, stevia, monk fruit extract. contains: tree nut (coconut).\r\n\r\nresearch shows some promise for 310 shakes, or at least protein and some ingredients used in the formula.\r\n\r\n \t- obesity reviews<\/em>\u00a0<\/a>- a review of research conducted in 2018 that found meal replacements are effective for weight loss.<\/li>\r\n \t
- nutrients<\/em><\/a>\u00a0- research shares promising results in obese women using whey-based supplements.<\/li>\r\n \t
- adipocyte<\/em><\/a>\u00a0- there's also evidence-based on decades of research that shows protein helps muscle growth and recovery, which supports metabolic function.<\/li>\r\n<\/ul>\r\nthe suggested serving is one scoop, once or twice daily. supposedly, it helps you lose weight by suppressing appetite.\r\n\r\nthe parent 2022足球世界杯德国队分组
is las vegas-based 310 nutrition.\r\n\r\nthe\u00a0better business bureau<\/a> awards them an a rating with a 2.74-star customer rating based on 19 customer reviews. there are also 22 customer complaints closed in the last three years and 8 complaints closed in past 12 months.\r\n\r\nthese complaints seem to center around their sample offering. it appears that a few people signed up for that sample without noticing that they were authorizing a charge of over a hundred dollars two weeks later.\r\n\r\nit seems that, at the very least, 310 needs to make that section a little more prominent.\r\n\r\nother 310 shake reviews cite the 310 shake taste as a reason for complaint. while some 310 shake flavors seem to satisfy more than others, the 310 shake taste seems a significant focus area.\r\n\r\nthe array of 310 original shake flavors includes:\r\n
\r\n \t- chocolate<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- salted caramel<\/li>\r\n<\/ul>\r\nall-in-one flavors include:\r\n
\r\n \t- chocolate mint<\/li>\r\n \t
- gingerbread<\/li>\r\n \t
- peppermint swirl<\/li>\r\n \t
- pumpkin spice<\/li>\r\n \t
- chocolate bliss<\/li>\r\n \t
- caramel sundae<\/li>\r\n \t
- vanilla cr\u00e8me<\/li>\r\n \t
- tropical coconut<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- chocolate icing<\/li>\r\n \t
- horchata<\/li>\r\n \t
- mocha<\/li>\r\n \t
- vanilla cake<\/li>\r\n \t
- banana cream pie<\/li>\r\n<\/ul>\r\n310 also offers an all-in-one shake variant with 26 added essential vitamins & minerals, 100 bil cfu probiotics + digestive enzymes, 25 powerful superfoods, and adaptogens.\r\n\r\nboth the original and all-in-one shake come in on-the-go variety packs.\r\n\r\ntheir community is full of 310 shake recipes to add even more tasty options.\r\n
310 shake claims<\/h2>\r\n\r\n\r\nif 310 shake's claims are believed, they are \"unlike any other meal replacement shakes you've seen or tried.\"\r\n\r\nthey go further to claim that their meal replacement shakes and the 310 weight loss plan are the \"absolute best of the best in a product that will not only enable you to lose weight but will also give you a new lease on life \u2013 helping you develop a functional, healthier lifestyle that's perfect for you.\"\r\n\r\nso, what makes this replacement shake superior to the hundreds of other meal replacement products out there? if you ask 310 nutrition that question, they will say that it is their \"unique proprietary blend of proteins, called tri-plex.\"\r\n\r\n310 does promise that the shakes taste good, that they will boost metabolism, curb appetite, and cravings, increase energy, and provide dietary nutrients, and finally, they will \"maximize your weight loss.\"\r\n
310 shake ingredients<\/h2>\r\nbased on the 310 website, 310 shakes are \u201cpacked with protein, fiber, vitamins, and minerals.\u201d that sounds great \u2026 if a bit vague.\r\n\r\nthe 310 shake ingredients include amino acids, antioxidants, vitamins, plant-based proteins, minerals, and superfood greens.\r\n\r\nthe proprietary blend that 310 nutrition calls \u201ctri-plex\u201d has three proteins:\r\n\r\n \t- pumpkin protein<\/li>\r\n \t
- brown rice protein<\/li>\r\n \t
- pea protein<\/li>\r\n<\/ul>\r\nthere are 15 grams of this proprietary protein formula in a 310 shake. according to research published in missouri medicine<\/em><\/a>, the nutrition journal<\/em><\/a>, and the american journal of clinical nutrition<\/em><\/a>, protein intake reduces appetite.\r\n\r\nthe proprietary blends in the shake include the triplex blend,\u00a0 fiber, vitamin and mineral, 310 greens, and probiotic blends. additional ingredients include stevia extract. research in\u00a0nutrition reviews<\/a>\u00a0<\/em>and the\u00a0american journal of clinical nutrition<\/a>\u00a0<\/em>found that dietary fiber could reduce appetite.\r\n\r\nhowever, one study published in\u00a0foods<\/em><\/a> found that \"...soluble fibres are not all created equal. further interventional studies are needed to determine whether combinations of these soluble fibres might have greater effects than individual fibres per see.\"\r\n\r\n310 shake also states it's:\r\n
\r\n \t- sugar-free<\/li>\r\n \t
- gluten-free<\/li>\r\n \t
- dairy-free<\/li>\r\n \t
- free of artificial sweeteners<\/li>\r\n \t
- soy-free<\/li>\r\n<\/ul>\r\n
does 310 shake work?<\/h2>\r\nthe calories in 310 shakes make them an excellent replacement for meals like lunch. the average lunch has (on average) 550 calories, while there are only 110 calories in 310 shakes.\r\n\r\ncurrent nutrition and food science <\/a><\/em>focused its research on the benefits of meal replacements. however, the question then arises about whether that 110-calorie meal replacement shake is filling enough to replace a much higher-calorie meal.\r\n\r\none reason 310 nutrition shake has been so successful is its concentrated, aggressive social marketing strategy.\r\n\r\nadvertising on facebook, the hashtag #310shake on twitter (heavily pushed on customers), and paid celebrity endorsements ensured the 310 meal replacement shake was a well-known name.\r\n\r\ntaking the necessary steps to live healthier is not a journey that you must embark on unaided.\r\n\r\nthe 310 nutrition community is an unequaled group where you can communicate with others on journeys to improved health.\r\n\r\nthey also offer all the health advice and resources you need to succeed.\r\nthe science of 310 shakes<\/h2>\r\n\r\n\r\nthe\u00a0international journal of obesity and related metabolic disorders<\/em><\/a>\u00a0published a study in 2003, concluding a pmr (partial meal replacement) is somewhat useful for overweight and obese people seeking to lose weight.\r\n\r\nthe study evaluated the current information on the pmr plan's effectiveness and safety using vitamin and\/or mineral fortified meal replacements and traditional foods for lasting weight control.\r\n\r\nparticipants consumed a low-calorie diet consisting of 1600 calories or less and replaced one or two meals with commercially available, vitamin- and mineral- fortified energy-reduced drinks or shakes.\r\n\r\n\"this first systematic evaluation of randomized controlled trials utilizing pmr plans for weight management suggests that these types of interventions can safely and effectively produce significant sustainable weight loss.\"\r\n310 shake benefits and results<\/h2>\r\nwhile there is no study of the 310 shake weight loss results, there have been several studies of high-protein shakes in general.\r\n\r\nwith 310 shake weight loss recipes\u2019 high-protein tri-plex blend, their effectiveness will align closely with those of other high protein drinks.\r\n
weight control<\/h3>\r\nportion restraint is a major problem for some overweight and obese people. using a pmr plan high in protein may help with weight management, according to bmc nutrition journal<\/em><\/a>.\r\nmuscle building<\/h3>\r\nbased on a 2015 study in the journal sports medicine<\/em><\/a>, protein shakes may help with building muscle.\r\nconvenience<\/h3>\r\n310 shakes are easy to take with you, easy to make, and easy to digest.\r\n
details on 310 shake and weight loss<\/h2>\r\nnowhere does 310 nutrition make any assertion of an exact number of pounds a user may lose. however, they do promise \"safe and effective weight loss.\"\r\n\r\nseveral 310 shake reviews on amazon claim 310 shake curbed their appetite, which is known to lead to weight loss, so there is one tie between 310 shake and weight loss.\r\n\r\nit's a known fact that proteins are crucial for muscle building. the weight loss one may experience from consuming 310 shakes is likely attributed to its rich protein content, which can lead to a calorie deficit.\r\n\r\nalso, 310 nutrition recommends using some of their other weight loss supplements \"to achieve optimal results\" with 310 shakes or any of their products. according to the\u00a0journal of obesity<\/em><\/a>, using meal replacements caused \"improvements in metabolic parameters with modest weight loss.\"\r\nhow to use 310 shake<\/h2>\r\nyou'll mix one scoop of 310 shake with water, milk, or your favorite beverage and drink one or two times per day. 310 nutrition recommends taking 310 thin with the 310 shake starter kit for enhanced results.\r\n
potential 310 shake side effects<\/h2>\r\n\r\n\r\nwhile there's no mention of side effects from 310 shakes, there's a chance some may notice side effects from the ingredients, including:\r\n\r\n \t- bloating<\/li>\r\n \t
- nausea<\/li>\r\n \t
- upset stomach<\/li>\r\n<\/ul>\r\n
310 shake product warnings<\/h2>\r\nthere are no specific 310 shake product warnings listed on their website or in their amazon listing.\r\n
any 310 shake lawsuits?<\/h2>\r\nthere are no current lawsuits against 310 shake.\r\n
310 shake price<\/h2>\r\n310 shakes are available for purchase on the official website and amazon. their products may also be available from gnc and walmart.\r\n\r\non the official website, one package of 310 original shake starts at $29.99. if you choose a three-bag bundle the price is $149.99. 310 also has single-serving pouches in a 24-count box for $67.49. shake deals and a 310 shake coupon may also be available.\r\n
310 shake refund policy<\/h3>\r\naccording to 310 nutrition, individuals can choose to return products after consulting with the customer service department. although the 2022足球世界杯德国队分组
does take opened products, they do not accept multiple of the same opened product.\r\n
310 shake alternatives<\/h2>\r\nsome 310 shake alternatives include:\r\n
plexus slim<\/a><\/h3>\r\nthis includes prebiotics that aid in the growth of healthy flourishing flora in your gut.\r\n\r\na healthy gut can lead to a smaller waistline.\r\nslim fast<\/a><\/h3>\r\naround since 1977, these shakes have massive amounts of protein. as we already said, elevated levels of protein can aid in weight management but can also lead to some health issues.\r\n18 shake<\/a><\/h3>\r\nanother meal replacement shake, 18 shake uses a whey protein. like 310 shake, they have a strong social media following and presence.\r\nshakeology<\/a><\/h3>\r\nbeachbody makes this meal replacement shake. it also has an aggressive social media marketing presence like 310 shake and 18 shake.\r\nideal shape shake<\/a><\/h3>\r\nthis meal replacement shake has a potato protein extract that controls appetite and cravings for a few hours named slendesta. unlike 310 shakes, the ideal shape offering has sugar and sucralose.\r\n\r\nthere are likely hundreds of others on the market right now. some are horrible and should be avoided at all costs.\r\n\r\nbut, some are healthy and effective. it seems that 310 shake comes up with a maybe and other options should be reviewed.\r\nthe bottom line on 310 shake<\/h2>\r\n310 shake is a beneficial meal replacement powder. some of the ingredients are backed by research and shown to work. however, this isn't the only option as it relates to a weight management plan.\r\n\r\nwe\u2019re all for moving toward a healthier life, but sometimes, it can be hard to make those lifestyle changes needed. luckily, clinically-proven programs exist to make the transition a whole lot easier.\r\n\r\namong the best weight-loss apps we\u2019ve seen is one called [promoted_product_link]. [promoted_product_name] provides users with everything they need to start making healthier choices and lose some weight along the way, plus an amazing app so you can access your personalized plan from anywhere.\r\n\r\ndietspotlight readers can now try [promoted_product_name] as part of a [promoted_product_offer_link] for a limited time - something you might want to take advantage of!","post_title":"310 shake review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"310-shake-review","to_ping":"","pinged":"","post_modified":"2023-09-29 08:22:04","post_modified_gmt":"2023-09-29 12:22:04","post_content_filtered":"","post_parent":0,"guid":"http:\/\/310shakereview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"124","filter":"raw"}}],"delivery_method":"powder","product_website":"http:\/\/www.gnc.com\/meal-replacement-powders2-2\/gnctotalleanleanshake25.html","is_mlm":true,"has_sample":true,"has_testimonials":true,"has_money_back_guarantee":true,"has_parent_2022足球世界杯德国队分组
":true,"parent_2022足球世界杯德国队分组
_website":"http:\/\/www.gnc.com\/","has_bbb_listing":true,"mfg_country":"united states","year_introduced":"2009","is_active":true,"where_to_buy":[{"website_url":"https:\/\/www.amazon.com\/total-lean-shake-vanilla-pounds\/dp\/b001lxe52y"},{"website_url":"http:\/\/www.gnc.com\/"}],"related_by_brand":false,"related_by_type":false,"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"side effects","element":"h2","element_number":"10"},{"name":"ingredients","element":"h2","element_number":"3"},{"name":"flavors & taste","element":"h2","element_number":"2"},{"name":"does it work?","element":"h2","element_number":"9"},{"name":"benefits","element":"h2","element_number":"11"},{"name":"cost","element":"h2","element_number":"14"},{"name":"where to buy","element":"h2","element_number":"15"},{"name":"directions","element":"h2","element_number":"16"},{"name":"recipes","element":"h2","element_number":"17"},{"name":"results","element":"h2","element_number":"20"},{"name":"what users are saying","element":"h2","element_number":"21"},{"name":"bottom line","element":"h2","element_number":"22"}],"competitors":[{"product":{"id":10586,"post_author":"29","post_date":"2010-09-02 13:48:48","post_date_gmt":"2010-09-02 18:48:48","post_content":"unlike other meal replacement shakes, shakeology claims it aids in weight loss, improves digestive function, and boost immune health, to name a few. apparently, it does this by including plenty of superfoods, phytonutrients, and more in their formula. although some these ingredients have shown to improve health, like coconut and brown rice protein, their effects on weight-loss are controversial.\r\n\r\nwe took an in-depth look not only into shakeology, but beachbody too, the 2022足球世界杯德国队分组
behind the shake supplement. in the end, we reviewed testimonials of actual customers, beachbody coaches, and some weight-loss experts to see if this meal replacement was the real deal.\r\n
what is shakeology?<\/h2>\r\nshakeology is a nutritious meal-replacement shake by beachbody designed to support weight loss, muscle growth, digestive health, and high energy for an active lifestyle. the shakes come as a powdered supplement in multiple shakeology flavors \u2013 vanilla, chocolate, latte, and strawberry \u2013 all of which also have vegan<\/a>\u00a0variations.\r\n\r\nshakeology diet shakes may have taken the diet and weight-loss industry by storm, but it doesn't change the fact that the food and drug administration (fda) disapproves of their products.\r\n\r\nthe list of ingredients for the shakeology chocolate flavor shake mix is below. other shakeology flavors include cookies & cream vegan, strawberry, strawberry vegan, vanilla, vanilla vegan, cafe latte, cafe latte vegan, chocolate, chocolate vegan. their ingredients and nutritional values are identical, except for the specific ingredients needed to create each unique flavor, such as vanilla or strawberry.\r\n\r\n \t- whey protein\u00a0(isolate)<\/li>\r\n \t
- pea protein<\/li>\r\n \t
- sprouted brown rice protein<\/li>\r\n \t
- coconut flower nectar<\/li>\r\n \t
- maca root<\/li>\r\n \t
- yacon root<\/li>\r\n \t
- chia seed<\/li>\r\n \t
- flaxseed<\/li>\r\n \t
- sprouted quinoa seed<\/li>\r\n<\/ul>\r\nyou will also note chlorella, spirulina, acerola cherry, and sacha inchi seed. himalayan salt and camu-camu are also ingredients.\r\n\r\nshakeology is a\u00a0meal replacement shake<\/a>\u00a0product created by beachbody. unlike competing meal replacement shakes, shakeology should do more than just help dieters lose weight.\r\n\r\naccording to beachbody's claims, shakeology will not only help you lose weight but will also reduce\u00a0junk food<\/a>\u00a0cravings, give healthy energy, and support digestion and regularity.\r\n\r\nthe shakeology brand claims to help dieters and athletes achieve their weight loss, fitness, and lifestyle goals.\r\n\r\nwe noticed many blends in the formula, which is a way to combine multiple ingredients without revealing how much of each component is in the formula. based on research, we found out some interesting information on the potential effects of the blends.\r\n
\r\n \t- american journal of clinical nutrition<\/em><\/a>\u00a0\u2013 whey protein, in particular, is counted as the highest quality protein that mother nature offers, containing a fantastic balance of amino acids with high digestibility.<\/li>\r\n \t
- evidence-based complementary and alternative medicine<\/em><\/a>\u00a0\u2013 maca has some properties for boosting sexual health and mood and memory, but more research is needed using human subjects.<\/li>\r\n \t
- current clinical pharmacology<\/em><\/a>\u00a0\u2013 some modern research suggests that these compounds help improve focus, endurance, and concentration.<\/li>\r\n<\/ul>\r\n
beachbody \u2013 the 2022足球世界杯德国队分组
behind shakeology<\/h2>\r\nbeachbody started in 1998 as a provider of workout videos and fitness routines. the 2022足球世界杯德国队分组
's first video was power 90. today they have branched out more; their ongoing mission is to help their customers live a healthy, fulfilling life, even if it isn't at maximum muscle density. while shakeology is the 2022足球世界杯德国队分组
's newest offering, significant focus remains on their workout programs and videos.\r\n\r\nthey have been accredited by the better business bureau since 2002 and carry an \"a+\" rating<\/a>. the average customer review, however, is a low 1.81\/5 stars (based on 75 reviews). in the last three years, beachbody has closed 262 lodged complaints. of those, 85 have been in the past year.\r\n\r\nbeachbody is the creator of some of the most popular and best-selling fitness programs. beachbody's library includes\u00a0p90x series, insanity,\u00a0focus t25, 21 day fix, body beast,\u00a0piyo<\/a>, and hip hop abs. while the 2022足球世界杯德国队分组
is most famous for its extreme muscle building programs, they have recently branched out to create a plan for everyone. this includes shifting their focus away from just strength exercise to include weight loss, dance, and all-around lifestyle fitness instead.\r\n\r\nyou can contact beachbody customer service through the following method:\r\ncall support: 866 737 9407 monday - sunday: 4:00 am to 10:00 pm pdt\r\n\r\ncorporate headquarters:\r\n400 continental blvd, suite 400\r\nel segundo, ca 90245\r\nphone: (310) 883-9003\r\n(310) 883-9000\r\nfax: 202-640-5932\r\ne-mail: beachbodycoaches@beachbody.com\r\n\r\nother address:\r\n3301 exposition blvd\r\nsanta monica, ca 90404\r\nunited states\r\n\r\nother products by beachbody, llc:\r\nenergize, hydrate, recharge, 3-day refresh without shakeology, beachbody collagen boost, focused energy bevvy, beachbar, shakeology boost: digestive health, and orange whey recover.\r\nbeachbody marketing and sales<\/h2>\r\nbeachbody was initially well known for using direct marketing and infomercials to sell their exercise routines and videos. this business model still applies today, even with shakeology; these products aren't in stores. the old infomercials are still available on beachbody's website.\r\n\r\nshakeology products are still sold entirely through direct marketing, but the infomercials no longer play a role. instead, beachbody uses independent contractors that sell the product directly to consumers.\r\n\r\nmany people hear this and assume that beachbody and, therefore, shakeology is just another multi-level-marketing pyramid scheme. they only earn money based on what they sell individually. coaches only earn what they work for\r\n
beachbody's social media presence<\/h2>\r\nbeachbody is active on social media platforms, facebook, instagram, twitter, and youtube. beachbody also operates separate social media profiles targeted toward marketing shakeology.\r\n
facebook<\/h3>\r\nshakeology's facebook page is most useful for finding shakeology recipes and articles about integrating shakeology products into a healthy diet. success stories and photographs are also on this profile and information about shakeology nutrition facts.\r\n
twitter<\/h3>\r\nthe twitter profile for shakeology is almost a direct duplicate of the facebook content. there is little else that is different about what they offer.\r\n
youtube<\/h3>\r\nthere are many recipes and instructional videos that explain the benefits of the product. the last video posted was in september 16th, 2021.\r\n
pinterest<\/h3>\r\npinterest is where most shakeology recipes are shared. these recipes often include shakeology nutrition facts for the modified shakes. also, there are success stories as well as motivational quotes included on the page.\r\n\r\n \r\n
shakeology ingredients<\/h2>\r\nnow let's talk about the active ingredients in shakeology shakes. shakeology ingredients are chosen and combined for their supposed synergistic health benefits, meaning that many of these natural ingredients seem to be more effective for improving health and energy levels by working together as a team once they hit your tummy.\r\n\r\nthe most important shakeology nutrients are combined into five proprietary blends of nutrients in each shake:\r\n\r\n \t- protein blend to support muscle growth and fat loss<\/li>\r\n \t
- antioxidants blend to protect from free radicals<\/li>\r\n \t
- phytonutrients blend to support longevity<\/li>\r\n \t
- adaptogens blend to promote overall health and mental performance<\/li>\r\n \t
- probiotics blend to improve digestive health<\/li>\r\n<\/ul>\r\n
proprietary protein blend<\/h3>\r\nprotein is necessary for repairing and building lean tissue in the body, particularly for building muscle \u2013 which is metabolically active and helps your body burn fat and calories around the clock.\r\n\r\nhigh-protein diets have been found to help active dieters to lose more fat while gaining muscle, so it makes sense that the shakeology diet would make protein the nutritional cornerstone of its weight-loss shakes.\r\n
proprietary super-fruit and antioxidant blend<\/h3>\r\nsince the 1990s, antioxidants have been rapidly growing in popularity as a healthy, natural type of food for promoting general health.\r\n\r\nbecause of the initial research on antioxidants, many natural health and wellness proponents have latched onto them, while natural food supplement companies have used various antioxidants and their extracts as key ingredients in their nutritional products.\r\n\r\nhowever, experts from the national institutes of health and harvard university \u2013 among many others in the medical community \u2013 are cautioning that the earlier conclusions about the nearly magical health benefits of antioxidants may have been exaggerated.\r\n\r\nso we still have a lot to learn about the health benefits and possible risks of supplementing with high levels of antioxidants. it'll be interesting to see how our understanding of these substances evolves as more research is done.\r\n\r\nfor now, most of the available research points toward antioxidants as being good for us, but it's important to point out that there is not a consensus in the scientific community regarding them and that future research is needed to confirm their value and guarantee their safety.\r\n
proprietary super-green\/phytonutrient blend<\/h3>\r\nsome plant-derived phytonutrients have been shown to offer health benefits. spirulina, looks especially interesting and could definitely live up to its name as a superfood or super-nutrient.\r\n\r\nthese blue-green algae has shown great promise for boosting the immune system.\r\n\r\nmost research on spirulina has been on animals or in test tubes rather than humans though, so more human trials will be needed to confirm these benefits. but so far this phytonutrient seems very promising.\r\n\r\nkale is regarded as one of the most nutritionally-dense foods on the planet, as it is packed with a host of vitamins, minerals, antioxidants and fiber with very few calories. spinach, moringa and chlorella have been chosen for this blend due to their high nutritional value as well.\r\n
proprietary adaptogen blend<\/h3>\r\nadaptogens or phytoadaptogens are substances derived from plants and fungi that have been used in traditional medicine systems around the world for centuries.\r\n\r\nmaca has been cultivated by the indigenous people of peru for over two thousand years.\r\n
proprietary pre- and probiotic\/digestive enzyme blend<\/h3>\r\nprobiotics are bacteria that live inside our bodies and help us to digest food and fight off bad germs.\r\n\r\nthere are over 500 different species of these microorganisms, and we don't really know yet what all of them do inside of us, but it's an area of research that has been booming in recent decades.\r\n\r\nprebiotics are fibrous foods that initially resist digestion as they make their way to the colon, where they begin to ferment and become a primary food source for the good bacteria in your gut.\r\n\r\nin other words, probiotics are the good bugs in your tummy, and prebiotics is what you feed to the good bugs. all prebiotics are fibers, but not all fibers are prebiotics.\r\n\r\nit should be noted, however, that the research isn't as overwhelming as some marketers would like you to believe. probiotics don't help everyone who takes them, and we don't even know for sure that probiotic supplements are very useful \u2013 or if they are completely safe or not.\r\n\r\nsome studies have made researchers think twice because the results weren't always positive. still, while there's no consensus just yet, there is a good deal of evidence in favor of probiotics, which is why they're included in these products.\r\n\r\nshakeology is well known for using wholesome, plant-based ingredients in its diet shakes. each shake contains five different nutrient blends all targeted at a different function.\r\n
proprietary blends<\/h3>\r\neach of the five proprietary blends has different types and amounts different nutrients and natural minerals depending on which shake is purchased.\r\n\r\nthese differences are minor, and each beachbody protein shake nutritional content is identical.\r\n
protein blend: whey, pea, sacha inchi, chia, flax, quinoa<\/h3>\r\nprotein is well known as a building block for muscle, but it has added functions in the body.\r\n\r\nhuman bones, skin, internal organs, muscles and much more comprise protein, just arranged in different ways. it's the first ingredient in shakeology.\r\n\r\nthrough daily activity we break down our muscle, bone, and skin and need to regenerate it.\r\n
amino acid<\/h3>\r\nthe protein sources in shakeology are all vegetarian and vegan. it's important to know plant-based protein sources do not always have essential amino acids that are present in animal-based protein sources such as beef, poultry, and eggs.\r\n\r\nthe completeness of any plant-based protein supplement is a necessary consideration.\r\n\r\nthe pea and quinoa in every beachbody protein shake claims to be a \"complete protein\".\r\n
how much protein is needed?<\/h3>\r\nthere are many competing beliefs about protein and how much is needed, but there a common rule of thumb for maintenance is .8 grams of protein for each kilogram of body mass.\r\n\r\nthis translates to under a half gram of protein for every pound of body weight.\r\n\r\nthe nutrition board of the institute of medicine, but, comes to a\u00a0different conclusion. they recommend 56 grams of protein as a man of any size and 46 grams of protein as a woman.\r\n\r\nan exception is made for women who are breastfeeding, at which point they recommend a daily intake 71 grams of protein.\r\n\r\nwhile it may seem women need less protein than men; women often weigh less than men; so on a per pound basis, the same rule of .8 grams per kilogram still applies.\r\n
protein for athletes<\/h3>\r\nactive and competitive athletes often need far more protein than their less active counterparts.\r\n\r\na 2011 study recommends more than double the amount of protein for these individuals, with optimal results coming from 1.8 to 2 grams of protein per kilogram of body mass.\r\n\r\nthis translates to .8 to 1 gram of protein per pound of body mass, or as much as 150 grams of protein per day for an athletic man. (journal of sports science<\/em><\/a>)\r\n\r\nit is important to understand unlike other micronutrients, the vast majority of people cannot get enough protein from shakeology products alone.\r\n\r\na single serving of greenberry shakeology only has 16 grams of protein, meaning that someone consuming three shakes per day can only reach 48 grams of protein, below the 56 grams of recommended by the nutrition board of the institute of medicine<\/em>.\r\n\r\nantioxidants blend camu-camu, acerola cherry, bilberry, lycium berry (goji berry), green tea, luo han guo, pomegranate, rose hips, vitamins a, c, e.\r\nadditional nutritional facts about shakeology<\/h3>\r\nphytonutrients blend moringa, chlorella, spirulina, spinach, kale.\r\n\r\nedible plants can contain thousands of natural chemicals, all with different purposes.\u00a0\"phyto\" nutrients, referring to the greek word for plant, help protect the plant from outside invaders such as germs, fungi, and insects.\r\n\r\nbecause there are so many phytonutrients it can be very difficult to pin down the exact chemical that is causing health benefits.\r\n\r\nchlorella has had a strong effect in detoxifying heavy metals. due to their mass and other properties, it can be difficult for your body to detox and eliminated these metals on its own.\r\n\r\nthere are many other proven health benefits associated with plant-based phytonutrients. while they may differ from plant to plant, beach body shakes can cover more multiple sets of phytonutrients all at the same time.\r\n
adaptogens blend ashwagandha, astragalus, cordyceps, maca, maitake, reishi, schisandra.<\/h3>\r\nadaptogens are named for their ability to help the body adapt and overcome difficult or different situations.\r\n\r\nthese are considered more holistic in traditional approaches to nutrition and supplementation.\r\n\r\nthere is far less scientific research available for these types of nutrients than there is for the other core beachbody shake ingredients.\r\n\r\nwhile there may be less raw scientific research being done, many observational studies can be found and conclusions can be drawn for some of these ingredients.\r\n
pre- and probiotic\/digestive enzyme blend: yacon root, chicory root, bacillus coagulans, amylase, cellulase, lactase, glucoamylase, alpha-galactosidase, invertase.<\/h3>\r\nthe digestive system is a complex ecosystem filled with essential bacteria that help the human body function in several ways.\r\n\r\nthese bacteria help in digestion by breaking down food and by creating vital nutrients such as short-chain fatty acids.\r\n\r\nthese nutrients fall into one of two categories, prebiotics which help create a habitable environment for these bacteria, and probiotics which supplement and add to the number of beneficial bacteria in the gut.\r\n\r\nprobiotics such as bacillus coagulans are a digestible form of these bacteria; as crazy as it sounds, every shakeology shake has millions of living bacteria as an essential ingredient.\r\n\r\nprebiotics, help facilitate a healthy biome for gut bacteria and have been shown to have beneficial effects including weight loss.\r\n\r\nyacon root has been shown to increase food satiety (being satisfied) as well as influence regularity.\r\n\r\nthese bacteria make certain that digestion is as efficient as possible, making the most out of the other ingredients in this dense nutrition shake.\u00a0 (nutrients<\/em><\/a>)\r\n\r\nthe rest of this blend has enzymes. these enzymes are the catalysts that facilitate the chemical reactions of digestion.\r\n\r\nthere are many digestive enzymes, each with its own purpose. amylase is the enzyme responsible for breaking down carbohydrates while lactase breaks down dairy products.\r\n\r\nglucoamylase and cellulase help with the digestion of glucose.\u00a0 (essays in biochemistry<\/em><\/a>)\r\n\r\nas a whole, while shakeology may reduce cravings, provide natural minerals, and reduce radical damage it was never intended to be a solely dedicated source of nutrition.\r\n\r\nshakeology is intended to supplement an existing dietary plan rather than act like any other meal replacement diet. as always, it's best to contact your physician before undergoing any diet, especially diets as extreme as any \"cleanse.\"\r\nsuperfoods<\/h3>\r\nsuperfood is not an official designation of any sort, but the term still communicates an idea and a set of values.\r\n\r\nsuperfoods are wholesome, dense sources of nutrition, regardless of the other qualities.\r\n\r\na superfood does not need to be organic, nor does it have to be gmo-free, it just has to be dense food.\r\n\r\nin practice this means that superfoods are specialized; they often fill their role better than any other comparable substitute.\r\n
notable examples<\/h3>\r\nsalmon is a fish containing high levels of omega-3 fatty acids available.\r\n\r\nsalmon is considered a superfood. (office of dietary supplements<\/a>)\r\n\r\nblueberries are considered a superfood due to the high levels of flavonoids found within.\r\n\r\nother berries carry these flavonoids as well, but blueberries have them in some of the highest quantities. (journal of nutritional science<\/em><\/a>)\r\n\r\nnuts can be considered a superfood. peanuts contain resveratrol, a powerful flavonoid while pecans contain more antioxidants than any other nut.\r\nshakeology flavors & nutrition<\/h2>\r\nthere are various flavors offered here, with vanilla being one of the most popular by our research.\r\n\r\n \t- cookies & cream vegan<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- strawberry vegan<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- vanilla vegan<\/li>\r\n \t
- cafe latte<\/li>\r\n \t
- cafe latte vegan<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- chocolate vegan<\/li>\r\n<\/ul>\r\none of the major selling points of shakeology, in contrast to other weight-loss shakes on the market, is that it's not a basic meal replacement. shakeology shakes are full of nutrients that they believe boost health in various ways, as described above.\r\n\r\nthe claim is that drinking one or more shakeology meals per day is the best way to cover all of your nutritional bases and fill in your regular food intake gaps.\r\n\r\naccording to the shake's makers, \"the overall nutrients breakdown in the shakeology drink provides you with more than 50% rdi (recommended daily intake) in each serving.\"\r\n
is shakeology gluten-free?<\/h3>\r\nfor those of you with gluten allergies, the good news is that shakeology is gluten-free.\r\n\r\nthe bad news is that its products are not certified gluten-free because the facilities might sometimes make other products that contain gluten. so is shakeology gluten-free? no, it is not 100% gluten-free.\r\n
is shakeology vegan?<\/h3>\r\nthe answer to this question is yes and no. beachbody does offer vegan meal replacements, but their entire catalog is not vegan.\r\n\r\nthe meal replacement diet options for vegans are indicated and set apart from the rest of the offerings.\r\n\r\nshakeology offers vegan flavors, too. there are plant-based options. since plant-based protein sources often do not include all essential amino acids, a blend is required. the current vegan protein blend is chia, pea, sacha inchi, flax, quinoa, rice, and oat.\r\n\r\nnot only do these plants combine to include all essential amino acids, the quinoa and peas contain complete protein, guaranteeing that all amino acids are present in vegan meal replacement shake.\r\n\r\n \r\n
shakeology benefits<\/h2>\r\nthe shakeology diet is designed to offer the following health benefits:\r\n\r\n \t- weight loss<\/li>\r\n \t
- improved digestion<\/li>\r\n \t
- immunity boost<\/li>\r\n \t
- enhanced energy and mood<\/li>\r\n<\/ul>\r\nwe've already talked about how the various ingredient blends in shakeology are supposed to help you regarding digestion, energy, mental performance and overall health. but, if you're like most shakeology customers, your primary goal is probably to lose weight, and you just want to know if shakeology really can help you lose weight or not. so let's take a closer look at shakeology for weight loss.\r\n
shakeology for weight loss<\/h2>\r\nshakeology is known for weight loss effects, but it is important to note that it is a nutrition supplement first and a weight-loss tool second. the main goal is a diet that is nutritionally complete, and shakeology can help any diet plan reach that goal.\r\n\r\nthe primary benefits of shakeology is a body that functions as it was intended to. most notably, people notice heightened energy, reduced cravings for junk food, as well as improved digestion and regularity.\r\n
shakeology diet<\/h3>\r\nas a whole, there is no one shakeology diet. the benefits of shakeology are recognizable when used as a supplemental form of nutrition.\r\n\r\nit can fill in all the missing gaps that are quickly filled by very specific superfoods.\r\n
shakeology and dietary restrictions<\/h2>\r\nshakeology can fit within many diet plans. as with any diet, please contact your physician before starting.\r\n
keto<\/h3>\r\nwith keto, there are many varying opinions and levels of dedication. ketogenic diets are often characterized by low net carbohydrate counts as well as moderate protein intake.\r\n\r\nthese diets often vary in method, when comparing a keto diet done as a lifestyle compared to a keto diet done for medical reasons under the guidance of a physician.\r\n\r\nevery beachbody meal replacement shake has 8 grams added sugar.\r\n\r\na shake like the shakeology vegan chocolate has 17 grams of carbohydrates and 11 grams of net carbohydrates. (total carbohydrates minus fiber.)\r\n\r\nmany sources cite 35 grams of total carbs and 25 grams as absolute daily limits in order to achieve ketosis.\r\n\r\nwith 18 and 13 grams, shakeology can be consumed on a ketogenic diet but is not the best option; keto dieters will need to limit carbohydrates in other areas of their diet.\r\n
shakeology nutrition<\/h2>\r\n
pea<\/h3>\r\npea is a vegan protein used in shakeology. its low cost and complete amino acid profile make it an excellent candidate. some consider it to be second only to whey in terms of overall effectiveness, completeness, and ease of digestion.\r\n
soy<\/h3>\r\nsoy is a source of protein. due to its low cost, high yields from gmo processes, and cultural relevance, it can be almost impossible to find a dietary supplement without soy.\r\n
whey<\/h3>\r\nwhey is a popular protein source derived from milk.\r\n
plant-based<\/h3>\r\nthe remainder of the shakeology ingredients is plant-based.\r\n
shakeology meal plan<\/h2>\r\nthe shakeology meal plan is relatively simple. shakeology directions have you consuming one shake per day in place of a regular meal, and then you eat low-calorie portions of traditional foods for the other meals and snacks.\r\n\r\nyou'll need to load up on low-calorie veggies to provide bulk to your other meals and help keep you feeling full between meals. shakeology also includes diet and fitness advice to help you adjust your lifestyle to support your goals.\r\n
shakeology recipes<\/h2>\r\nthere are over 100 shakeology recipes \u2013 on the official website and some blogs created by beachbody coaches. the packets only come in a handful of flavors but can be used in shakes, puddings, no-bake cookies, and other snacks you can create by combining the shake mix with different ingredients.\r\n\r\nhere are some more popular recipes using shakeology, with links to some more ideas:\r\n\r\napple berry<\/strong><\/a>\u00a0<\/strong>\r\n\r\n \t- greenberry shakeology<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 natural apple juice<\/li>\r\n \t
- 1\/2 raspberries (fresh or frozen)<\/li>\r\n \t
- dash of cinnamon<\/li>\r\n<\/ul>\r\nchocolate mocha mousse<\/strong><\/a>\r\n
\r\n \t- chocolate shakeology<\/li>\r\n \t
- 2 egg whites, whipped<\/li>\r\n \t
- \u00bc cup blueberries<\/li>\r\n \t
- 1 tbsp. instant coffee crystals<\/li>\r\n \t
- \u00bd cup of water<\/li>\r\n<\/ul>\r\nalmond joy\u00a0\u00a0<\/strong>\r\n
\r\n \t- 1 serving chocolate shakeology<\/li>\r\n \t
- 1 cup light coconut milk<\/li>\r\n \t
- 1 tbsp. all-natural almond butter<\/li>\r\n \t
- water as needed<\/li>\r\n<\/ul>\r\nfor an added thickness, you should use a blender and ice. the more ice you add, the thicker the shake becomes.\r\n\r\nbecause beachbody shakes are useful with any diet, any milk or milk substitute is helpful.\r\n\r\npb & j\u00a0<\/strong>\r\n
\r\n \t- 1 serving vanilla shakeology<\/li>\r\n \t
- 1\/2 cup unsweetened almond milk<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 cup red grapes<\/li>\r\n \t
- 2 tsp. all-natural peanut butter<\/li>\r\n<\/ul>\r\nas with all recipes, any milk or milk substitute is an option. ice can be added in and blended for additional thickness.\r\n\r\nstrawberry-vanilla\u00a0<\/strong>\r\n
\r\n \t- \u00bd serving strawberry shakeology<\/li>\r\n \t
- \u00bd serving vanilla shakeology<\/li>\r\n \t
- 1 cup unsweetened almond milk<\/li>\r\n<\/ul>\r\nthis simple recipe combines two shakeology flavors to make something new. add a blended banana and ice to get a delicious strawberry-vanilla-banana shake.\r\n
potential side effects from shakeology ingredients<\/h2>\r\nfrom our research, some users reported:\r\n\r\n \t- gas<\/li>\r\n \t
- bloating<\/li>\r\n \t
- diarrhea<\/li>\r\n<\/ul>\r\nside effects associated with shakeology are mostly mild and typically involve changes in digestion. those who are sensitive to dairy products may experience discomfort when consuming the non-vegan flavors since they contain whey protein from dairy.\r\n\r\nlike with any significant diet change, gas and bloating may also occur.\r\n\r\nsome believe that spirulina's properties can help it attach to heavy metals within the body, aiding the body in a natural cleansing process.\r\n\r\nso far, the side effects experienced by shakeology users have been either mild or unconfirmed. if you experience any of these side effects, contact your physician.\r\n
shakeology alternatives<\/h2>\r\nmany meal replacement shakes on the market are designed to help you lose weight, such as\u00a0slimfast<\/a>, met-rx, and\u00a0medifast. there are even some generic ones out there, like the kirkland weight-loss shakes at costco. if you decide to use one of them instead of shakeology, be sure to read the labels and get one that is full of vitamins and minerals. you might have a hard time finding shakes that offer all the nutrients included in shakeology.\r\n\r\nwe did notice a lot of people complaining about the taste of shakeology, so if that prevents you from sticking to the diet, then maybe you should go with some shakeology alternatives that taste better.\r\n\r\nsome other meal replacement shakes are:\r\n\r\n \t- herbalife<\/li>\r\n \t
- 310 shake<\/a><\/li>\r\n \t
- ideal shake<\/li>\r\n \t
- juice plus+<\/a><\/li>\r\n \t
- orgain<\/a><\/li>\r\n \t
- 18 shake<\/a><\/li>\r\n \t
- arbonne<\/a><\/li>\r\n<\/ul>\r\n
shakeology vs.:<\/h2>\r\nthere are many shakeology substitutes and shakeology alternatives available in the market. each product goes about solving similar problems differently.\r\n\r\nit can be difficult to compare every quality of these products, but a few of these qualities define shakeology as a complete nutrition shake.\r\n\r\nprice, protein completeness, phytonutrient content, probiotic support, and antioxidant levels are among the most important considerations.\r\n
shakeology vs. 310 shake<\/h3>\r\n310 shake is a shakeology alternative that provides many of the same ingredients at a lower price point. at $69.99 for a 28 day supply, it is at almost half that of shakeology. it also uses stevia, a natural zero-calorie sweetener, making it more suitable for ketogenic diets.\r\n\r\nmuch like shakeology, 310 shake's protein is from either pea or whey depending on the flavor. both of these are complete proteins. 310 shake also includes many of the same phytonutrient sources that shakeology does, such as spirulina and chlorella.\r\n\r\nprobiotics get backing by 310 shake, but not in the same manner or significance. 310 shake includes lactobacillus acidophilus as a probiotic and does not include prebiotic supplements. antioxidants are present in some ingredients but are not a significant focus of this product.\r\n
shakeology vs. thrive<\/h3>\r\nthrive is a supplement 2022足球世界杯德国队分组
that sells many dietary supplements, most of which do not provide complete nutrition. their closest competitor, thrive mix, is a competent shake, but far from complete. at the very least, it is priced appropriately at $59.99 for a 30 day supply.\r\n\r\nthe protein in thrive mix comes from a blend of soy, pea, and whey. this means that the protein is complete, but also is no longer vegan. there are no significant, scientifically verified sources of phytonutrients. probiotics are well-supported, with\r\n
shakeology vs. lactobacillus<\/h3>\r\nantioxidants are supported, but there are no whole food sources of antioxidants in thrive mix through artificial means.\r\n
shakeology vs. arbonne<\/h3>\r\nthere is no proper comparison to be made between shakeology and arbonne. arbonne currently does not sell or support a complete nutrition meal replacement shake.\r\n\r\nthe 2022足球世界杯德国队分组
currently offers a wide variety of targeted nutrition supplements, but nothing intended for complete nutrition.\r\n\r\nthe closest comparison that one can make is to their protein shake mix feelfit pea protein shake vanilla flavor. priced at $89 for a 30 day supply, it is cheaper than shakeology, but not so considering that it is only a protein shake.\r\n\r\nthe protein is from a vegan blend of pea, rice, and cranberry, a relatively diverse blend of protein sources to arbonne's credit.\r\n\r\nkelp powder and alfalfa leaf are ingredients in unknown quantities, so a small amount of phytonutrient content is available in the protein shake. there is nothing added for probiotic support, nor is there anything added for antioxidant support.\r\n\r\nit is also essential to know that it is made in a facility that processes wheat, eggs, soybeans, and milk. meaning that it not vegan depending on your standards.\r\n
shakeology vs. isagenix<\/h3>\r\nisagenix is another dietary supplement 2022足球世界杯德国队分组
that focuses on having as many products as possible for as many applications as possible. the 2022足球世界杯德国队分组
does not offer any single specific complete nutrition meal replacement shake.\r\n\r\nthe closest alternative is the isalean shake, which is marketed as a \"nutritious, balanced meal replacement clinically-tested to promote effective, healthy weight loss and lean muscle building.\"\r\n\r\npriced at $67 for 14 servings makes isagenix competitive in terms of pricing. it is by no means the same product as shakeology, but the cost is appropriate\r\n\r\nthe protein comes from whey, meaning it is an amino acid complete and not vegan. there are no added phytonutrients to the isalean shake.\r\n\r\nprobiotics are supported with added lactobacillus acidophilus and lactase, but nothing else. antioxidants are entirely unsupported.\r\n
shakeology vs. advocare<\/h3>\r\nadvocare is yet another supplement 2022足球世界杯德国队分组
that does not have an excellent competing product when compared to shakeology.\r\n\r\nlike other supplement companies, advocare offers many dietary supplements and dietary aids, meal shakes, bars, and capsules, all of which support fitness or weight-loss rather than total nutrition.\r\n\r\nthe closest comparison to shakeology is meal replacement shakes priced at $44.95 for a 14 day supply, which is nearly $100 for a 30 day supply. this price becomes $35.96 for customers that sign up for a preferred customer membership, which costs $19.99 annually.\r\n\r\nwhen it comes to natural, whole-food ingredients, these shakes miss the mark entirely.\r\n\r\njust about the only natural thing is the whey protein, which at least guarantees complete amino acids.\r\n\r\nthere is otherwise nothing added in terms of phytonutrients, probiotic support, and antioxidant support.\r\n
shakeology vs. herbalife<\/h3>\r\nherbalife is another large-scale, corporate dietary supplement operation that focuses heavily on diversifying products into every potential niche.\r\n\r\nfortunately, there are many shake options available and targeted to different dietary needs. for this analysis, we will be looking at their \"core offering,\" the formula 1 healthy meal nutritional shake.\r\n\r\nwhat stands out most about the formula one shake is the price. a 30 day supply is priced very competitively at $43.30 suggested retail price.\r\n\r\nit would not be surprising to purchase this from a store for even less, specifically for those who have loyalty cards at stores such as gnc.\r\n\r\nthe rest of the product is lacking. herbalife offers very little in the way of phytonutrients, and absolutely nothing added for probiotic support.\r\n\r\nantioxidant support is vital, featuring blueberry, papaya, and pomegranate powder.\r\n\r\nthe most disappointing part about formula 1 shake is the protein. not only is a protein soy-based, but there are only 9 grams of protein per serving, making it one of the weakest offerings on the market. formula one is a little more than empty liquid calories.\r\n
shakeology vs. idealshape<\/h3>\r\nas the name might suggest, idealshape is not a meal supplement 2022足球世界杯德国队分组
focused on complete nutrition. instead, they focus almost entirely on weight loss drinks. as such, the idealshake meal replacement shake is not a real competitor for shakeology, nor should it be compared to such.\r\n\r\nthis product isn't entirely lacking. most notably, the idealshake is priced very competitively at $59.99 for 30 servings.\r\n\r\nthis makes idealshape among the most competitive price of meal replacement shakes on the market.\r\n\r\nthe protein comes from whey, making this supplement amino acid complete and non-vegan. there is nothing added to phytonutrients, but there is considerable support for digestion.\r\n\r\nidealshape's proprietary probiotic enzyme blend (bromelain, papain, digeseb, lactase) is relatively complete considering the low price. there is nothing added for antioxidant support.\r\n\r\nidealshape stands out because of the addition of a hunger blocker blend to reduce cravings. this includes isomalto-oligosaccharide and potato protein extract. these additives have a proven prebiotic impact and have some scientific basis in aiding weight loss. (amb express<\/em><\/a>)\r\nshakeology vs slimfast<\/h3>\r\nslimfast is one of the oldest and most recognized meal replacement shakes on the market. as their name indicates, their focus is once again on weight loss rather than complete nutrition.\r\n\r\nin terms of price, slimfast is the most competitive meal replacement shake on the market. slimfast original shake mixes cost $9.99 for a 12.83 oz canister.\r\n\r\nin some ways, you get what you pay for with slimfast. the primary shake contains only 10 grams of whey protein, no phytonutrient support, no probiotic support, and no antioxidant support.\r\n\r\nhowever, one positive aspect is the single gram of sugar per serving, making this shake an excellent choice for low carb and ketogenic dieters. slimfast makes weight loss drinks, and nothing more.\r\n\r\naltogether there is no product currently on the market that seems to rival the complete nutrition profile of shakeology. some come close at a much lower price point, but none manage to outclass it entirely.\r\n
shakeology price<\/h2>\r\nthe price of shakeology is one of its most substantial weakness as a product. there are many products in the shakeology line, with shakeology price break down as follows:\r\n\r\n \t- $129.95 for a 30 day supply<\/li>\r\n \t
- $24.95 for a 5-day flavor sampler<\/li>\r\n \t
- $160 for a beachbody challenge pack, containing a 30 day supply, one-year access beachbody fitness content, a set of 7 portion-control containers, and a shakeology shaker cup<\/li>\r\n<\/ul>\r\nthere are other beachbody challenge packs available at varying price points.\r\n\r\nthese contain dvd copies of select workouts as well as the essential exercise equipment necessary for the exercises.\r\n\r\nresistance bands are the most used, though there are different products included in some challenge packs.\r\n\r\nit is one of the most expensive dietary supplements with a retail price of $129.95 for a 30-day supply.\r\n\r\nsome physicians recommend that dieters replace two of their meals with shakeology, which would bring the total cost to over $3,000 per year.\r\n\r\nthere's a way to reduce the cost of shakeology.\r\n\r\npeople who sign up to become a beachbody coach can purchase shakeology products at a 25% discount. this program has a monthly membership fee of $15.95, but saves $32.48 for every 30-day supply.\r\n\r\nthis benefit also extends out to other people; as a beachbody coach, you can sell beachbody products, including shakeology.\r\n\r\nmany users find that they can share their discount with other friends and family members after becoming coaches.\r\n
shakeology sampler<\/h3>\r\nat $24.95, the five-day shakeology flavor sample pack is the most popular way to test out the product before taking the plunge.\r\n\r\nthis sample pack contains all five shakeology flavors in individual packaging.\r\n
beachbody challenge packs<\/h3>\r\nchallenge packs consist of a fitness program, five shakeology flavors, and a free 30-day trial membership to beachbody on demand, although they offer various options. the site allows you to \"customize\" the pack to fit your experience level and costs anywhere from $160.00 \u2013 $220.00.\r\n
other beachbody products<\/h2>\r\nbeachbody may sell meal replacement shakes today, but their core offering has always been their series of workout tapes and fitness guides. starting initially with the power 90 series, the 2022足球世界杯德国队分组
branched out into other home workout routines and focused on achieving results.\r\n
p90x series<\/h3>\r\np90x started as a 90-day workout series hosted by tony horton. the advertising promised to be the best workout of your life and could bring into the best shape of your life, all in just 90 days, so long as you are dedicated and have the will power to stick with it. the exercises consist mostly of bodyweight exercises as well as some activities done with resistance bands. today p90x is on its 3rd iteration, still hosted by tony horton, with dreya weber as support.\r\n
insanity series<\/h3>\r\ninsanity, hosted by shaun t, is a cardio-heavy workout focused on doing maximum effort done for as long as possible. workouts can be as short as 30 minutes, but beginners often can't make it past 3. persistence is the goal of insanity; if you can go 30 seconds longer each day for two months, you will complete the entire workout.\r\n
t25<\/h3>\r\nt25 is another workout series hosted by shaun t. the focus remains on short bursts of maximum effort exercise called interval training. what makes t25 unique is that the workouts are short, clocking in at just 25 minutes per day.\r\n
80-day obsession<\/h3>\r\n80-day obsession is a workout series marketed to women that promises to work out ab muscles while building a sculpted booty. what makes 80-day obsession unique is that there are no repeated workouts; each of the 80 sessions teaches a new exercise routine.\r\n
2b mindset<\/h3>\r\n2b mindset is beachbody's diet video series. it provides counseling on the kind of mindset needed to eat right and feel good about it. it includes recipes, tips for everyday life, and advice for more unique situations such as social events. the 2b mindset takes dieting and makes it a lifestyle rather than a constant test of will power.\r\n
pros and cons of shakeology<\/h2>\r\n
pros<\/h3>\r\nas a whole, shakeology represents the total dietary aid on the market. the ingredients contained within each shakeology flavor are more comprehensive than several competitor's offerings combined. even when a supplement has everything, there are still downsides to consider. the flavors exceed normal expectations for diet food, and the recipes provided by beachbody help improve taste and variety.\r\n\r\nis shakeology gluten-free? the surprising answer is no, it isn't. this is frustrating because there are no gluten-based ingredients in shakeology; the only reason shakeology is not gluten-free is due to the methods and facilities used to prepare it. besides, it isn't available in stores, which somewhat of an inconvenience. at least we can say \"yes\" if the question becomes \"is shakeology ingredients gluten-free?\"\r\n\r\nfor most people, having extra ingredients does no additional harm, but it does raise the price. in some cases, these other ingredients may be irritating or have side effects. this effectively turns a product that would be ideal into something more expensive and worse.\r\n
cons<\/h3>\r\nthe shakeology price. at $129.99 for a 30 day supply, $259.98 for two shakes per day; shakeology is one of the more expensive meal replacement shakes.\r\n
shakeology refund policy<\/h2>\r\nshakeology takes a \"bottom-of-the-bag guarantee\" approach to refunds. essentially, if you don't notice a difference in how much better your body feels within the first month, or if you're not 100% satisfied for any reason that's fine! all you need to do is return the empty bag within 30 days for a full refund of the purchase price. shipping and handling is not included.\r\n
the bottom line on shakeology<\/h2>\r\nas a whole shakeology is a complete package, including the parts that you might not necessarily want. it represents a complete and total commitment to seeking every advantage and opportunity you can get for yourself. this is reflected in the inflated price point; excellence isn't cheap. shakeology is an ultra-premium product and charges and ultra-premium price.\r\n\r\nwhile shakeology can promote weight loss its primary function is to provide for complete nutrition. there is plenty of ongoing research and dispute for many of the ingredients in shakeology, but none of them have been labeled unsafe by the fda. many of them have scientifically proven benefits.\r\n\r\nbut there are a few concerns about both the product and the subculture surrounding it.\r\n\r\n \t- lack of shakeology clinical studies to verify health claims<\/li>\r\n \t
- shakeology cost is pretty high for a diet shake<\/li>\r\n \t
- cult-like following of coaches who \u2013 in reality \u2013 are basically just distributors<\/li>\r\n \t
- the products aren't approved by the\u00a0food and drug administration (fda)<\/li>\r\n<\/ul>\r\noverall, we think you can find diet products that will get the job done at a lower cost and there's no real reason to say that shakeology weight-loss benefits are any better than those associated with alternatives. we want people to succeed at weight loss, which is why we suggest trying out a weight-loss program to get things moving in the right direction faster.\r\n
one of the products we like the most is [promoted_product_link]. there's human coaching, nutritionist support, and personalized meal plans with this doctor-created program. it's also nice that you get access to a clinically-proven method of weight loss.<\/p>\r\n
the 2022足球世界杯德国队分组
behind the formula is so certain you'll see results with [promoted_product_name] that they're offering a [promoted_product_offer_link] to dietspotlight readers.<\/p>","post_title":"shakeology review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"shakeology-review","to_ping":"","pinged":"","post_modified":"2023-07-17 08:52:01","post_modified_gmt":"2023-07-17 12:52:01","post_content_filtered":"","post_parent":0,"guid":"http:\/\/shakeologyreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"64","filter":"raw"}},{"product":{"id":988,"post_author":"29","post_date":"2008-08-20 15:28:38","post_date_gmt":"2008-08-20 20:28:38","post_content":"optifast is a weight loss program that tries to include a healthy lifestyle, like diet supplements, meal replacements, medical clinics, and more. the plan promises weight loss and a decrease in waist circumference. however, ingredients like sucralose and canola oil haven't been shown to do have any of those benefits.\r\n\r\nour research team looked into the program's scientific claims, \"patient journeys,\" and medical monitoring. ultimately, our team compared optifast's published success stories and weight-loss contests to the customer reviews to see if this is your plan.\r\n
what is optifast?<\/h2>\r\n\r\n\r\noptifast is a pioneering, science-based weight management system developed over 40 years ago. as one of the first medically-monitored programs, it has proven effective for significant and sustainable weight reduction. over 130 peer-reviewed studies validate optifast's efficacy.\r\n\r\nthe program is overseen by nestle health sciences, a global leader in nutrition and health. nestle has an excellent reputation, holding an \"a+\" rating from the better business bureau (bbb) for over 85 years of operations. the bbb gives high marks for nestle's responsive customer service, reporting only 10 complaints in the last 3 years and just 2 in the past 12 months.\r\n\r\noptifast works by providing nutritionally complete meal replacements to help individuals safely achieve rapid weight loss.\r\n\r\nparticipants in the optifast program receive personalized support from health professionals. this comprehensive support aims to not only facilitate weight reduction but promote lifelong healthy habits.\r\n\r\nusually, the diet is adhered to for a minimum of four weeks, a duration that's manageable for most people. the weight loss achieved with this regimen is attributed to its very low-calorie diet (vlcd) nature. for those eager to promptly address their weight issues, optifast presents itself as a reliable vlcd solution.\r\n\r\nthe core of the optifast program lies in its meal replacement shakes. formulated for easy mixing or ready-to-drink convenience, the shakes support weight loss when combined with optifast soups and bars as meal substitutes...so in summary, optifast offers a science-backed, medically-guided system for substantial and sustained weight management success. optifast and its parent 2022足球世界杯德国队分组
nestle have a strong track record of customer satisfaction, as evidenced by their high bbb rating.\r\n\r\n \t- international journal of obesity<\/em><\/a> - very-low-calorie diets promote weight loss, but research shows that consuming up to 1200 calories per day is just as effective as 800 calories per day - based on a comparison of a vlcd to a low-calorie diet.<\/li>\r\n \t
- international journal of endocrinology & metabolism<\/em><\/a> - if you're looking to improve things like blood sugar and cholesterol, rapid weight loss tends to show more favorable results. however, body composition is more improved in people who lose weight more slowly.<\/li>\r\n \t
- international journal of behavioral medicine<\/em><\/a> - overall, it appears that, as long as a person is considered healthy enough to adopt a strict diet and is being followed up by a healthcare professional, a very-low-calorie diet is an effective means of weight loss.<\/li>\r\n<\/ul>\r\n
what does optifast do?<\/h2>\r\nthe optifast weight management system may help people lose weight in a short period. different age ranges are available and programs created specifically for people undergoing some weight loss treatments. dieters on any one of the optifast programs must consume primarily optifast products during the diet's main phase, which may last over six weeks.\r\n\r\nthe three optifast phases include:\r\n\r\n \t- active weight loss<\/li>\r\n \t
- transition<\/li>\r\n \t
- maintenance<\/li>\r\n<\/ul>\r\n
active weight loss<\/h3>\r\nthe patient visits the clinic, where the doctor runs tests and prepares a custom program. during the active weight loss phase, you'll follow an optifast full meal replacement diet.\r\n\r\nactive 2 - in this phase, you will consume:\r\n\r\n \t- 3 optifast vlcd products<\/li>\r\n \t
- 2 cups of low-starch vegetables<\/li>\r\n \t
- one teaspoon of vegetable oil<\/li>\r\n \t
- providing less than 800 calories per day<\/li>\r\n<\/ul>\r\nin 1983, research showed that very low-calorie diets - at or below 800 calories, were safe. still, that weight maintenance is a problem that needs to be addressed after goals are achieved, or as the dieter resumes a higher-calorie diet, according to the annals of internal medicine<\/em><\/a>.\r\n\r\njump forward to 2017, and research shows the same results. this time published in the european review of medical and pharmacological sciences<\/em><\/a>, authors shared that \"our results show the efficacy of vlckd with synthetic aminoacidic protein replacement, for the reduction of cardiovascular risk, without the development of sarcopenia and activation of inflammatory and oxidative processes.\" in this case, the diet was ketogenic, so carbohydrates were limited, but it reinforces the idea that diets of 800 calories can be completed safely, but how effective are they at long-term weight loss?\r\n\r\nthe international journal of clinical practice<\/em><\/a> published an article in 2014 that covered a 3-year outcome survey to \"determine the effect of a very low-calorie diet (vlcd).\" the research found that as long as the dieters followed up with \"group-based behavior therapy on weight-loss and long-term weight management,\" they were able to maintain weight loss long-term.\r\n\r\nthere's even research that a vlcd can work as a treatment for obesity in the aging population, according to the journal of gerontology<\/em><\/a>.\r\n\r\nthis phase lasts about 12 weeks. however, you'll receive weekly monitoring. an additional benefit is the weekly group meeting.\r\n
transition<\/h3>\r\nthe second phase (also known as active 1 phase) is the transition phase. it lasts about six weeks and slowly begins adding in regular foods. you'll continue to attend group sessions.\r\n\r\nin this phase, you will consume:\r\n\r\n \t- 1 optifast vlcd product<\/li>\r\n \t
- two low-calorie meals (approximately 400 calories each)<\/li>\r\n \t
- at least 2 cups of low-starch vegetables<\/li>\r\n \t
- two servings of fruit<\/li>\r\n \t
- one serving of dairy<\/li>\r\n \t
- providing 1000-1200 calories per day<\/li>\r\n<\/ul>\r\n
long-term weight management<\/h3>\r\nthe maintenance level, all optifast vlcd products, are eliminated, and the focus is on maintaining your weight loss.\r\n\r\nthe dietary intake consists of:\r\n\r\n \t- three low-calorie meals (approximately 400 calories each)<\/li>\r\n \t
- two serving of fruit<\/li>\r\n \t
- one serving of dairy<\/li>\r\n \t
- plus low-starch vegetables<\/li>\r\n<\/ul>\r\nthe dieter exercises and practices good eating habits learned throughout the program. dieters eat regular food, optifast meal replacement meals, and a benefit is the ongoing support from optifast.\r\n
optifast ingredients<\/h2>\r\n\r\n\r\noptifast offers several different products. however, the optifast method relies on meal replacement shakes more than other pre-packaged foods. some optifast ingredients include:\r\n\r\n \t- milk protein concentrate<\/li>\r\n \t
- soy protein isolate<\/li>\r\n \t
- maltodextrin<\/li>\r\n \t
- vitamin<\/li>\r\n \t
- minerals<\/li>\r\n<\/ul>\r\nmilk protein concentrate<\/strong>\r\n\r\nthere are various milk-based protein powders to use in optifast shakes, but research says milk protein concentrate may not be the best choice. based on a 2017 study in the journal of food science and technology<\/em><\/a>, milk protein concentrate has poor solubility. if not properly dissolved, protein powders can leave a grainy feeling in the mouth.\r\n\r\nsoy protein isolate<\/strong>\r\n\r\naccording to the journal nutrients<\/em><\/a>, \"soyfoods have long been recognized as sources of high-quality protein and healthful fat.\" also, soy has been shown to help with mood and skin health, among other more serious medical conditions. though there has been concern over the safety of isoflavone use for some individuals because of the potential hormone-like effects, authors claim reports of side effects are mostly present in animal studies, \"whereas the human research supports the safety and benefits of soyfoods.\"\r\n\r\nmaltodextrin<\/strong>\r\n\r\n\"maltodextrins (mds) are a class of carbohydrates (chos) extracted from a range of botanical sources. they are industrially produced by enzymatic or acid hydrolysis of the starch, followed by purification and spray drying,\" says critical reviews in food science and nutrition<\/em><\/a>. there are two types of maltodextrin - easily digestible and not-so-easily digestible. we don't have any indication as to which one is used in optifast shakes.\r\n\r\nif maltodextrin is added as a source of fiber or as a prebiotic, which would be a good thing, it could change this product's dynamic.\r\n\r\nvitamins and minerals<\/strong>\r\n\r\nif you take a morning multi-vitamin, you may be concerned about using a product that's enriched with even more vitamins and minerals. however, these are added to meal replacement shakes to mimic the vitamins and minerals in whole foods. there's no way to 100% duplicate what's missing, so a generic amount is often added.\r\n
optifast benefits<\/h2>\r\nsome concerns regarding the optifast programs and products have surfaced from time to time. however, there are some key benefits to using optifast diet plans, including:\r\n\r\n \t- weight loss<\/li>\r\n \t
- nutritional support<\/li>\r\n \t
- easily prepared meals<\/li>\r\n \t
- maintenance support for long-term results<\/li>\r\n<\/ul>\r\noptifast diet plans are only comprehensive diet plans that provide medical support, nutritional counseling, and meals. other weight management systems may provide medical and nutritional counseling, but they won't provide the actual food that the dieter needs to eat.\r\n
optifast results<\/h2>\r\n\r\n
optifast results: what can you expect?<\/h3>\r\noptifast, a program developed by nestl\u00e9 health science, asserts that participants can experience significant weight loss while improving overall health. the 2022足球世界杯德国队分组
emphasizes that the program's success is not solely measured by weight reduction but also by the enhancement of the user's general wellbeing.\r\n\r\nover a 4-week span<\/strong>: according to the manufacturer, individuals on the optifast program may lose between 2.2 to 4.4 pounds per week. this means that, based on their claims, total weight loss could range from 8.8 to 17.6 pounds over four weeks.\r\n\r\nwithin the first 2 weeks<\/strong>: the program is designed for rapid weight loss, with the program claiming an average loss of 3.3 to 5.5 pounds per week. therefore, individuals might expect to lose approximately 6.6 to 11 pounds during the initial fortnight.\r\nnutritional benefits of optifast products<\/h3>\r\nthe 2022足球世界杯德国队分组
promises that their products are nutritionally rich, with examples given as:\r\n\r\n- optifast hp\u00ae ready-to-drink shake<\/strong>: contains 200 calories with 26 grams of protein and 12 grams of carbohydrates per serving.\r\n- optifast shake mix powder formulas<\/strong>: claims to provide 100% of the daily value for 24 essential vitamins and minerals in five servings.\r\nlong-term benefits and sustainability<\/h3>\r\noptifast's program is purported to provide tools for sustained health improvements beyond immediate weight loss.\r\n\r\n- education and support<\/strong>: the 2022足球世界杯德国队分组
offers education on nutrition and lifestyle changes as part of their program.\r\n\r\n- medical supervision<\/strong>: the regimen is medically supervised, with regular health professional consultations to ensure participant safety and address concerns.\r\n\r\n- community building<\/strong>: the program includes group sessions for sharing experiences, intended to support and encourage participants throughout their weight loss journey.\r\nconsistent product innovation<\/h3>\r\nthe 2022足球世界杯德国队分组
states that it continually updates and improves its product line to align with current nutritional science and consumer feedback.\r\n\r\nthe program positions itself as a comprehensive solution for weight loss and long-term health management, combining meal replacement products, education, medical oversight, and community support as per the 2022足球世界杯德国队分组
's claims.\r\n
optifast side effects<\/h2>\r\nthe optifast diet plans may be more supportive in many ways than other diet plans. by checking in with their physician, psychologist, and dietitian frequently, optifast dieters are more likely to stay on track and avoid any risks associated with weight loss. however, the risks that may occur whenever a person starts a diet like this include:\r\n\r\n \t- nausea<\/li>\r\n \t
- upset stomach<\/li>\r\n \t
- irregular bowel movements<\/li>\r\n<\/ul>\r\n
what is the optifast diet?<\/h2>\r\nthe optifast diet is boasted as \"the serious solution for weight-loss\" and claims to be suitable for adults and teenagers with a body mass index (bmi) of 30 or greater. this is a medically supervised program that's intended to help with weight reduction and overall health. it typically lasts for 26 weeks and may be partnered with a weight-loss surgical procedure. this program involves:\r\n\r\n \t- meal replacement diet<\/li>\r\n \t
- medical supervision<\/li>\r\n \t
- lifestyle education<\/li>\r\n \t
- counseling<\/li>\r\n \t
- ongoing personalized support<\/li>\r\n<\/ul>\r\n
optifast directions<\/h2>\r\nsince optifast diet plans aren't the same for everyone, each person will have different directions that they need to follow. they'll need to follow the guidelines established by their physicians and dietitians throughout the main dieting phases.\r\n\r\nmost dieters consume around five shakes per day and maybe even a few snacks, but the caloric allowance will depend on the user's weight and health.\r\n
what is the optifast cost?<\/h2>\r\na significant investment is required to benefit from optifast's comprehensive weight management program. the optifast approach actively involves medical supervision, counseling services, and solely using optifast meal replacement products for a set period. all of these elements contribute to both the short and long-term costs.\r\n\r\nduring the initial clinically supervised phase lasting 4 weeks or more, participants exclusively consume optifast shakes, soups, bars, and snacks in place of traditional foods. the price of these nutritional substitutes varies but represents the bulk of short-term costs. for example, a box of 7 shakes typically runs $27, while 24 ready-to-drink shakes cost around $110. soups and bars similarly cost $30 for 7 units.\r\n\r\nadditional immediate fees also apply. clinics charge sign-up costs from $250 for a 12-week program to $500 for 24 weeks. weekly spending on meal replacements ranges from $82\u2013$102 for a partial plan or $138\u2013$181 for full participation.\r\n\r\nhowever, health insurance may offset some longer-term expenses. all medical visits are billed to insurance but participants still incur deductibles or copays estimated at $1,400\u2013$2,000 for 3 months or $2,800\u2013$4,000 for 6 months.\r\n\r\nwhile not inexpensive, optifast asserts its integrated comprehensive services and products sustainably support successful weight management \u2014 worth the cost for those committed to long-term health goals. upfront clarity on pricing allows consideration of the financial commitment alongside wellness benefits.\r\n\r\ntheir customer service team is available monday \u2013 friday: 8 am to 8 pm, est.\r\n\r\nemail addresses: <\/strong>optifastmarketing@us.nestle.com and info@optifast.com\r\n\r\nphone number: <\/strong>1-800-662-2540\r\n\r\naddress:\u00a0<\/strong>nestl\u00e9 healthcare nutrition consumer and product support 445 state street fremont, mi 49412\r\ndoes optifast work?<\/h2>\r\n\r\n\r\noptifast uses a non-traditional approach to weight loss. while great for some, it's a challenge for others. the optifast diet restricts calories to a certain degree. while this may cause weight loss, some find it challenging to follow such a very low-calorie diet.\r\n\r\nassuming a person is ready to start the program and finds a clinic nearby, the diet is still very intensive and will require a lot of time off work or school for medical appointments. this may also be a deterrent to success and may cause people to quit halfway through. some of the ingredients used in optifast products are also questionable.\r\n\r\nthey may not prevent the dieter from losing weight, which is the program's primary purpose. perhaps the best way to get a better idea of whether optifast works is to look at some optifast user reviews.\r\n
the optiwin study<\/h3>\r\nthe optiwin study is a 52-week open-label, randomized, controlled clinical trial that assessed the safety and efficacy of the optifast weight-management program.\r\n\r\nin the optiwin study, the optifast group comprised 135 participants who followed a total meal replacement plan for 16 weeks. the meals were made up of 40% carbohydrates, 40% protein, and 20% fat. traditional foods were introduced gradually after 16 weeks.\r\n\r\nthe food-based group comprised 137 participants who followed a reduced energy diet that adhered to the diabetes prevention program guidelines.\r\n\r\nboth groups exercised vigorously for 150-180 minutes each week. they also attended behavioral counseling sessions.\r\n\r\nthe optifast group lost twice as much weight as the food-based group. the mean weight loss for the optifast group was -12.4% compared to -6.0% for the food-based group. optifast participants saw greater reductions in fat mass(30%-64% vs. 12%-42%) and waist circumference(p=0.011 vs. p=0.0011) as well.\r\n
the bottom line on optifast<\/h2>\r\noptifast is one of the few medically-supervised weight loss programs shown to work. aside from customer reviews, some studies show its effectiveness. once you dial in your diet, exercise and supplementation, there's a chance you'll lose weight.\r\n\r\nweight management incorporates diet, supplementation, and exercise. when it comes to supporting systems and weight-loss apps to fit your lifestyle changes.\r\n
among the best weight-loss programs we've seen is called [promoted_product_link]. packed inside is a plethora of support to help you reach your goals and keep the weight off. the unique resources include expert articles, human coaching, personalized support and more. we've never come across a clinically proven weight-loss app, so we had to pass this one along to you.<\/p>\r\n
the team supporting [promoted_product_name] is offering a [promoted_product_offer_link] as a sign of confidence in their program.<\/p>","post_title":"optifast review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"optifast-review","to_ping":"","pinged":"","post_modified":"2023-11-08 08:19:13","post_modified_gmt":"2023-11-08 13:19:13","post_content_filtered":"","post_parent":0,"guid":"http:\/\/optifastreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"200","filter":"raw"}},{"product":{"id":10473,"post_author":"29","post_date":"2010-08-23 16:43:37","post_date_gmt":"2010-08-23 21:43:37","post_content":"we\u2019re hearing a lot of buzz about muscle milk. so, our in-depth review focused on the side effects, ingredients, customer care and scientific studies. furthermore, we picked apart hundreds of user comments and customer feedback. then, we summarized and refined to give you the info you need.\r\n
what is muscle milk?<\/h2>\r\nmuscle milk is a non-dairy protein shake that contains a blend of high-quality proteins. these shakes are specifically designed to provide sustained energy to athletes and those who lead an active lifestyle following a workout or athletic event. the entire line of products (shakes, protein powder, bars) are intended to supply a protein boost to users, but the added protein also results in added calories, which means a consumer of the products may gain weight.\r\n\r\nbefore we jump too far ahead, we want to give you a brief look at what the research says about protein shakes, muscle growth and performance.\r\n\r\n \t- frontiers in nutrition<\/em><\/a> - \"there is robust evidence which shows that consuming protein pre- and\/or post-workout induces a significant rise in muscle protein synthesis.\"<\/li>\r\n \t
- journal of dietary supplements<\/em><\/a> - however, not all research shares that excitement. other times, it is suggested that protein come from whole foods, not supplements. \"it is suggested that the required protein intake should be obtained from natural food sources and protein supplementation should be resorted to only if sufficient protein is not available in the normal diet.\"<\/li>\r\n \t
- nutrients<\/em><\/a> - it appears the only thing journals can agree upon is that more research is needed. \"we are opening the debate about the current protein intake recommendations, with an emphasis on evidence-based effects on intestinal microbiota and personalized guidelines regarding protein and amino acid supplementation in sportspeople and lifestyle consumers.\"<\/li>\r\n<\/ul>\r\n
muscle milk and the bbb<\/h3>\r\ncytosport is the parent 2022足球世界杯德国队分组
for muscle milk and has an \"a+\" rating with the bbb. there have been no complaints or customer reviews left for the 2022足球世界杯德国队分组
on the site.\r\n\r\ntheir headquarters are located at 4795 industrial way benicia, ca 94510, and their phone number is (888) 298-6629.\r\n\r\nother products offered by cytosport, inc are evolve, monster milk, cytomax, cytosport cyto gainer protein powder, cytosport sleeping giant, cytosport aminos + caffeine, cytosport creatine, cytosport cytocarb, cytosport fast twitch, and cytosport creatine.\r\n
muscle milk customer service information<\/h3>\r\nyou can contact muscle milk customer service the following ways:\r\n\r\naddress: cytosport, inc. 555 west monroe chicago, il 60661\r\n\r\nphone: 1-888-298-6629\r\n\r\nhours: monday-friday 9:00am - 5:00pm est\r\n\r\nchat or contact form: https:\/\/contact.pepsico.com\/musclemilk\/contact-us\r\n
how did muscle milk start?<\/h2>\r\nmuscle milk was started by cytosport, an american, sport-focused supplement producer that has revolutionized the concept of ready-to-drink forms of protein supplement. muscle milk is a lactose-free, non-dairy beverage free of trans fats, and it does not contain high fructose corn syrup. muscle milk is known for its milkshake-like taste and is available in all the favorite flavors of milkshakes \u2013 banana, strawberry, chocolate, and vanilla.\r\n\r\nin april 2019, hormel foods<\/a> sold cytosport to pepsico, which included the muscle milk brand.\r\nwe offer a wide range of innovative, high-quality protein products that taste great at home and on-the-go. muscle milk is dedicated to supporting the pursuit of inner & outer strength for all bodies. whether you\u2019re an elite athlete or living an active lifestyle, our portfolio of powders & ready-to-drink shakes can help support you and your fitness goals.\r\n\r\namong many other world-class partnerships, muscle milk is a trusted partner of professional athletes tua tagovailoa and candace parker, and is the official sports protein drink sponsor of the national football league. all muscle milk powder products are nsf certified for sport\u00ae, meaning they\u2019ve been tested for 280 banned substances in support of safer products.\r\n\r\nmuscle milk is part of the gatorade portfolio, pepsico is the maker of gatorade. supported by the expertise of the gatorade sports science institute (gssi), muscle milk products offer quality you can trust.\r\nmuscle milk claims<\/h2>\r\nmuscle milk<\/a>\u00a0claims on its label that an individual can drink muscle milk as a complete supplement instead of a meal. dieticians think that it might not be as simple as that. the 2022足球世界杯德国队分组
also claims muscle milk contains special ingredients that are body-building nutrients that help develop lean muscle mass.\r\n\r\ncytosport markets its product as \"lean,\" even though people have found that it makes them gain weight. muscle milk allegedly contains a protein formula that is very similar to that of human breast milk.\r\nmuscle milk ingredients<\/h2>\r\nhere is a list of the muscle milk ingredients:\r\n
calcium sodium caseinate<\/h3>\r\nsodium caseinate is the scientific name of casein. this can be found in the milk of mammals and is a rich source of protein. casein is used as an additive to food for industrial purposes. it is the main muscle milk ingredient. some people can have allergic reactions to this ingredient.\r\n\r\naccording to the human kinetics journal<\/em><\/a>, it may be more beneficial to drink your casein before bed for optimal results.\r\nmilk protein isolate<\/h3>\r\nmilk protein isolate is used in supplements, energy drinks, and bars to boost protein content and improve flavor and texture. it is also added to milk and yogurts to improve their nutrition levels. research in the journal nutrients<\/em><\/a> shows that milk protein isolate digests at an intermediate speed with casein digesting slower and whey digesting faster.\r\nwhey protein concentrate<\/h3>\r\nstudies show that when wheat protein is ingested during strength training, it gives increased muscle size and helps create a lean body mass.\r\n
lactoferrin<\/h3>\r\nlfcin is released from the protein lactoferrin. lfcin has strong antimicrobial and weak antiviral properties. lactoferrin also has immunological and anti-tumor properties, according to the\u00a0cellular and molecular life sciences<\/em><\/a>.<\/em>\r\n\r\nother ingredients include sunflower oil, canola oil, and medium-chain triglycerides. there are also artificial colors and flavors added.\r\n\r\n\r\ndoes muscle milk work?<\/h2>\r\nnone of the 2022足球世界杯德国队分组
's claims have been scientifically proven, but there is general agreement on the muscle-strengthening properties of some of the supplement's main ingredients, according to\u00a0nutrients<\/em><\/a>.\r\n\r\nprotein promotes a sense of satiety, which helps keep a person from overeating, but this doesn't warrant the 2022足球世界杯德国队分组
's claim that this supplement aids weight loss. this supplement is not necessarily a better choice for healthy eating than real food sources of protein.\r\n\r\nperhaps, muscle milk might be a useful option if someone cannot ingest natural food protein due to other health conditions.\r\nmuscle milk benefits and results<\/h2>\r\nif the goal is to gain muscle, calorie-dense muscle milk nutrition is worth a try. two scoops of the product contain 310 calories, and many users have expressed satisfaction with the effectiveness of this shake. many have opined that muscle milk could replace a skipped meal (and was easier since it is ready to drink).\r\n\r\n\r\n
details on muscle milk and weight loss<\/h2>\r\nthere is no evidence that muscle milk is a supplement that aids weight loss. some users have complained of weight gain. the low-calorie, no-sugar version, muscle milk light, was introduced as a better choice for those who want a high protein supplement intake without gaining weight. one can potentially reap the muscle milk benefits but still lose weight by using this shake as a\u00a0meal replacement.\r\n
how to take muscle milk<\/h2>\r\nthe product is available as a ready-to-drink supplement and also in protein powder form.\r\n\r\nthe beverage is available in many flavors such as:\r\n\r\n \t- banana creme<\/li>\r\n \t
- cake batter<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- real chocolate<\/li>\r\n \t
- peanut butter chocolate<\/li>\r\n \t
- cookies 'n creme<\/li>\r\n \t
- strawberries 'n creme<\/li>\r\n \t
- vanilla creme<\/li>\r\n<\/ul>\r\n\r\n
potential muscle milk side effects?<\/h2>\r\neach serving of muscle milk contains an average of 330 calories, though the actual caloric amount will vary depending on the flavor. for example, the chocolate flavor is 280 calories.\u00a0 as these protein shakes\u00a0come in handy ready-to-drink containers, they are convenient to carry around and drink whenever one is hungry. this can cause a gain in weight.\r\n\r\nmuscle milk rtd and all other types of this shake contain 88 i.u. of vitamin d, and 1,100 i.u. of vitamin a. excess of these vitamins cannot be excreted easily. vitamin toxicity can occur, resulting in nausea, headaches, and vomiting.\r\n\r\ngas, diarrhea, stomach cramping, and bloating have been reported.\r\n\r\nprotein drinks such as muscle milk are reported to have worrisome amounts of cadmium, lead, and other heavy metals. when consumed regularly, these protein drinks can pose serious health issues to vulnerable people such as pregnant women and children under 18.\r\n\r\nexcess cadmium can be harmful as it can accumulate in the kidneys. too much protein can also damage the kidneys. the bad news is that since protein drinks are regarded as dietary supplements, makers don't have to test them and ensure that they are safe. except for six star muscle professional strength\u00a0whey protein, which mentions a daily intake limit, none of the other products have any prescribed limit. this could lead to the consumption of excessive levels of a product.\r\n\r\nmany athletes tend to use protein supplements such as muscle milk to add nutrients to their daily diet. when more nutrients than necessary are consumed, the nutrient will not improve performance. the body will either increase excretion or store excess nutrition.\r\n
any muscle milk lawsuits?<\/h2>\r\nthere are quite a few lawsuits against muscle milk. cytosport, the 2022足球世界杯德国队分组
that makes muscle milk, has frequently been sued. nestle usa claims that the product's name itself is misleading; it is wrongly named and marketed as \"milk,\" but it is a non-dairy drink that does not contain milk.\r\n\r\naccording to\u00a0fuerst ittleman david & joseph<\/a>, nestle contends that the name muscle milk misleads the general public as does the 2022足球世界杯德国队分组
's claim that it is a nutritional shake. the term shake immediately conjures the image of a tall, frothy milkshake when the product is water-based without a trace of milk.\r\n\r\nin response, cytosport argued that it had never marketed protein muscle milk as dairy milk, but it had modeled its products after another milk. the high-protein products are all made with nature's best-balanced food in mind \u2013 human mother's milk.\r\n\r\nin 2013, the 2022足球世界杯德国队分组
was served with a class-action lawsuit for false advertising claims. the muscle milk products are labeled as \"lean\" and are said to contain \"lean lipids,\" giving consumers the wrong impression that they have lower fat than products made by the 2022足球世界杯德国队分组
's competitors, but this is far from true,\u00a0top class actions<\/a>\u00a0reports.\r\n\r\nmuscle milk products are fortified with canola and sunflower oils, which are sources of fat.\r\n\r\naccording to\u00a0top class actions<\/a>, the proposed class-action suit was partially certified in september 2018.\r\n\r\nin january 2015, the maker of muscle milk and other supplements was served with another lawsuit that alleged that the 2022足球世界杯德国队分组
engaged in deceptive marketing tactics to persuade consumers to purchase its range of products,\u00a0the new york times<\/a>\u00a0writes.\r\n\r\naccording to the lawsuit, the 2022足球世界杯德国队分组
gives its customers the false impression that its products do not contain an excessive level of fats and oil by classifying some of the muscle milk products as \"lean.\" this creates the impression that protein muscle milk products have less fat than other similar products.\r\n\r\nthe plaintiffs also complain that muscle milk protein powder, muscle milk nutrition, and muscle milk light, and other similar muscle milk products do not contain the ingredients advertised. the 2022足球世界杯德国队分组
further advertises that the muscle milk products' protein blend includes an amino acid, l-glutamine, that helps muscle recovery, but the lawsuit alleges that the products do not contain the amino acid in any appreciable amount.\r\n\r\nmuscle milk underwent legal action again in 2020 for mislabeling of their ready-to-drink products. in this lawsuit, muscle milk was successfully charged with mislabeling certain products as having lean protein, lean muscle protein, or lean lipids when they did not have such ingredients, according to top class actions<\/a>. the case ended with a $12 million settlement, though the 2022足球世界杯德国队分组
denied the allegations made in the suit.\r\n\r\n\r\nwhat are muscle milk alternatives?<\/h2>\r\nthere are several alternatives to muscle milk on the market.\u00a0muscletech premium gold whey\u00a0is manufactured by iovate sciences. it contains whey, but in its hydrolyzed form, which is very easily absorbed. it is less expensive than muscle milk, but it contains soy, lactose, and artificial sweeteners. it also doesn't have any digestive enzymes.\r\n\r\npro jym\u00a0protein is the brainchild of dr. jim stoppani, a ph.d. in exercise physiology and a senior writer in this arena. this protein shake has 24 gm of protein. it is a slow-digesting shake that can be consumed at any time and has high micronutrient levels, especially calcium.\r\n
what is the muscle milk pro series?<\/h2>\r\nthe muscle milk pro series contains a huge serving of protein, almost 50 grams. this powerful protein powder is intended to be an excellent source of protein for building muscles and for fueling recovery after strenuous exercise. this powder mixes easily with smoothies, milkshakes, and other recipes. the drink can be consumed before exercise, after a workout, and before bedtime. to take full advantage of this protein, an individual must take this powder 30-60 minutes after a workout.\r\n
is muscle milk light available?<\/h2>\r\nmuscle milk light is available on amazon and in many online stores. muscle milk light has 0 gm of sugar. these light protein shakes contain a blend of proteins that provide energy and strengthens muscles. the shakes are available in two flavors, vanilla and chocolate. this protein shake has 150 calories with 0 grams of sugar and a negligible 1.5 gm. of fat. while the fat content is low, the drink still provides 28 gm of rich protein. it is available in 500 ml ready-to-drink containers. however, muscle milk light is no longer available on their website, it is replaced by muscle milk zero protein shake which contain 100 calories 0 grams of sugar and a negligible 1 gm. of fat.\r\n
muscle milk vs. whey protein<\/h2>\r\n\r\n\r\nin muscle milk, whey protein is an ingredient in the form of whey protein isolate, whey protein hydrolysate, and whey protein concentrate in addition to casein. several scientific studies have proved the efficacy of whey protein in contributing to lean muscle gains, better body composition, and fat loss, says\u00a0nutrition and metabolism<\/em><\/a>. though muscle milk also makes similar claims, they have not been verified by the fda or the u.s. department of agriculture.\r\n\r\nwhey can be digested very quickly to promote muscle protein synthesis and is called a \"fast-acting\" protein. casein, on the other hand, contains a different group of amino acids and is a \"slow-acting\" protein. it promotes better recovery following endurance exercises. when following a recovery plan, the national strength and conditioning association suggests that an individual is better off using a combination of both these proteins.\r\n\r\nhowever, it is worthwhile realizing that neither form of the protein is guaranteed to transform the body. the effect of each will depend on several factors such as age, weight, sex, diet, and the level of physical activity.\r\nis muscle milk organic available?<\/h2>\r\nthe organic version of muscle milk ready-to-drink protein shakes are available and are advertised on amazon. these shakes are certified organic and are sweetened with organic cane sugar and organic stevia. the shakes contain almost 20 grams of high-quality protein per serving. this is a gluten and soy-free formula.\r\n
what is muscle milk gainer?<\/h2>\r\nmuscle milk gainer is a high protein supplement powder available in three delicious flavors that are favorably rated. this supplement is intended for those who wish to gain weight. the flavors are chocolate and vanilla cr\u00e8me. the 5 lbs muscle milk gainer contains 32 gm of protein, 650 calories, and 109 gm carbs per serving. it is gluten-free, contains no banned substances, and is enriched with 20 essential minerals and vitamins. users have reported moderate weight gains.\r\n
how are muscle milk reviews?<\/h2>\r\ncustomers' overall view using muscle milk products is that they do not quite live up to the hype surrounding them. muscle milk contains excessive sugar (three types of sugars are used \u2013 sucralose, acesulfame potassium, crystalline fructose). still, even all of that sugar cannot mask the bad taste, according to one review.\r\n
the bottom line on muscle milk<\/h2>\r\nso, does muscle milk work for weight-loss? well, we like that it contains a few natural ingredients and that we found some favorable customer comments. also, we're a bit skeptical due to customer reviews talking about the poor taste, especially from the artificial sweeteners.\r\n\r\nif you are looking to lose those extra pounds, we suggest going with a clinically-tested program made to help its users make healthier choices and lose weight along the way.\r\n\r\namong the best weight-loss apps we\u2019ve seen this year is one called [promoted_product_link]. the program includes human coaching, customized health information, food tracking, personalized meal plans, and more to help its users live a healthier lifestyle.\r\n\r\nalso, [promoted_product_name] is so confident in their program, they\u2019re offering a [promoted_product_offer_link] to dietspotlight readers for a limited time.","post_title":"muscle milk review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"muscle-milk-review","to_ping":"","pinged":"","post_modified":"2023-11-16 09:49:59","post_modified_gmt":"2023-11-16 14:49:59","post_content_filtered":"","post_parent":0,"guid":"http:\/\/musclemilkreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"77","filter":"raw"}},{"product":{"id":82905,"post_author":"29","post_date":"2017-06-17 14:09:09","post_date_gmt":"2017-06-17 18:09:09","post_content":"vega one shakes aim to help dieters lose weight and improve their quality of life. giving you the info you need means taking a closer look at the ingredients, side effects, and scientific research. it seems customers love vegan shakes, so we read through their experiences. finally, we compiled the details to give you the bottom line.\r\n
what is vega one?<\/h2>\r\nvega is a brand that produces nutritional supplements, particularly known for its plant-based protein powders and meal replacement shakes. these products often contain a blend of plant-based proteins, vitamins, minerals, and other nutrients. the goal is to provide a convenient and comprehensive source of nutrition, especially for individuals following a vegan or vegetarian diet.\r\n\r\nthe 2022足球世界杯德国队分组
also produces food supplements in tablet form (for example, vitamins and probiotics) and gel sachets that provide a nutritional boost for endurance athletes.\r\n\r\nvega one stands as one of the offerings from the vega 2022足球世界杯德国队分组
. it takes the form of a plant-based powder designed for nutritional purposes, serving as a drink when mixed with water or a substitute for flour in sweet recipes. each serving comprises 20g of organic plant protein, supplemented with immune system-supporting antioxidant vitamins a & c, minerals, probiotics, fiber, omega-3s, and nourishing greens.\r\n\r\nthe powder is designed to be a full meal replacement and contains a wide range of proteins, amino acids, minerals, and vitamins - and this is what some of the research has to say about this product's ingredients:\r\n\r\n \t- journal of the international society of sports nutrition<\/a>:\u00a0<\/em>pea protein can make a great vegetable substitute for whey protein, as both have similar effects.<\/li>\r\n \t
- bmc complementary medicine and therapies<\/a>:\u00a0<\/em>maca may be able to improve sexual function.<\/li>\r\n \t
- preventative nutrition and food science<\/a>: <\/em>broccoli has antioxidant and anti-inflammatory effects.<\/li>\r\n<\/ul>\r\nthe vega one shake powder comes in a range of flavors such as french vanilla, plain unsweetened, chocolate mint, mocha, berry, coconut almond, and chocolate.\r\n\r\n
gnc lean shakes fall a little short in the calorie department, weighing in at around 200 calories per serving. however, with a whopping 8 grams of fiber and 25 grams of protein gnc lean shakes can be a good meal replacement for those on a weight loss diet plan.<\/p>\n
<\/p>\n
does it work?<\/div>do gnc lean shakes work?<\/h2>\n
do gnc lean shakes work?<\/h2>\nif you take on the question of whether or not gnc lean shakes works for weight loss, you have to look at the research into meal replacements thoroughly.<\/p>\n
meal replacement shakes and other similar products can be an effective means of reducing calorie intake, and if you stick with a healthy diet and exercise plan, promotion of weight loss. by now, it is no secret to anyone who is trying to lose weight – exercise and good nutrition combined with a reduction in calories is the best way for most of us to obtain weight loss goals.<\/p>\n
now, remember that this is the case for meal replacements, not just gnc lean shakes. no research sets this specific product apart from the competition.<\/p>\n
although consumers who used the gnc lean shakes have reported weight loss, the product has also received decreased energy complaints about individuals with very active daily lives. replacing two meals per day with the gnc lean shakes deprives very busy people of the caloric intake that their bodies require continuing current activity levels or metabolism.<\/p>\n
side effects<\/div>\u00a0gnc lean shakes side effects<\/h2>\nside effects that have been reported by individuals using the gnc lean shakes as meal replacements include:<\/p>\n
\n- mild headaches<\/li>\n
- diarrhea<\/li>\n
- constipation<\/li>\n
- nausea<\/li>\n<\/ul>\n
what about breastfeeding moms? can they use gnc lean shakes? according to the\u00a0korean journal of pediatrics<\/em><\/a>, food restriction is not needed for mothers.<\/p>\n
benefits<\/div>gnc lean shakes benefits<\/h2>\n
on the other side of the coin, some key benefits of consuming gnc lean shakes, or a similar meal replacement product, daily, as reported by the\u00a0nutrition journal<\/a><\/em>, could include:<\/p>\n
\n- improved digestion and regularity<\/li>\n
- increased weight loss<\/li>\n
- improved nutrition intake<\/li>\n
- regulation of blood sugar<\/li>\n
- increased satisfaction from small meals<\/li>\n<\/ul>\n
<\/p>\n
is there a gnc lean shake alternative?<\/h2>\nthere are several shakes that compare to gnc lean shakes and can be used as an alternative to the meal replacement. the meal replacement industry is very lucrative, and the competition in this area has caused the developers to create better-tasting products with improved nutrition.<\/p>\n
comparable brands include:<\/p>\n
\n- ideal lean<\/li>\n
- vega one<\/a><\/li>\n
- slim fast<\/a><\/li>\n
- 18 shake<\/a><\/li>\n
- isagenix<\/a><\/li>\n
- shakeology<\/a><\/li>\n<\/ul>\n
you can create your alternative meal replacement shakes at home. by combining a liquid multivitamin with a scoop of whey protein isolate and a combination of tasty fruits, those seeking a meal replacement can make a comparable shake from the comfort of home.<\/p>\n
when creating a gnc lean shakes alternative from home, however, be sure to measure the quantities of the vitamins and fruits included to ensure that the shake’s calorie count remains low. some fruits, oils, and vegetables contain a high amount of good fat and calories that can quickly eliminate any benefit gained by replacing the meal.<\/p>\n
alternatives to gnc lean shakes<\/h2>\n
there are alternatives to gnc lean shakes offering similar nutritional value and benefits to weight loss. the alternatives include:<\/p>\n
<\/p>\n
gnc lean shakes vs 18 shake<\/h3>\n18 shake, like gnc lean shakes, is a protein powder meal replacement, and both come from whey protein. and while 18 shake has only 90 calories per serving, compared to gnc lean shakes 180 calories, the nutrition is different too. let’s break it down:<\/p>\n
\n- protein: 18 shake has 15 grams vs gnc lean shakes 25 grams<\/li>\n
- fiber: 18 shake contains 5 grams compared to gnc lean shakes 8 grams<\/li>\n
- vitamins and minerals: 18 shake boasts 30% of the rda per serving of most of its vitamin and mineral content. gnc lean shakes contain 20% of the rda for most of its vitamin & mineral ingredients.<\/li>\n<\/ul>\n
gnc lean shakes vs isagenix<\/h3>\nisagenix’s weight loss product, isalean, is a powdered shake meal replacement. isagenix recommends 1 to 3 shakes a day as a way to get high nutrition while cutting calories.<\/p>\n
\n- similar to gnc lean shakes, both use whey protein<\/li>\n
- protein, calories, fiber, and vitamin content are very similar in both products<\/li>\n
- isalean contains extra amino acids, herbs, and superfoods as compared to gnc lean shakes which does not<\/li>\n
- isagenix claims high quality, organic ingredients while gnc lean shakes are not organic<\/li>\n
- isagenix is more expensive- \u201csystems\u201d run from $200- $400 for a 30 day supply<\/li>\n<\/ul>\n
gnc lean shakes vs shakeology<\/h3>\nshakeology claims include weight loss, reduction in cravings, increased energy, support good health with the inclusion of vitamins, high-quality proteins, and plant superfoods\/adaptogens.<\/p>\n
\n- both of these shakes are made with water and ice and used as a low-calorie meal replacement<\/li>\n
- shakeology is more expensive- $129 +shipping for 30 servings vs. gnc lean shakes at around $80 plus shipping for 30 servings<\/li>\n
- reviews on taste are mediocre for shakeology drinks<\/li>\n
- shakeology has less protein and fiber than gnc lean shakes but includes probiotics, superfoods, and an adaptogen blend- all of which gnc lean shakes lack<\/li>\n<\/ul>\ncost<\/div>
what do gnc lean shakes cost?<\/h2>\n
<\/p>\n
the cost of weight loss meal replacement shakes is always a factor. we found the following prices at gnc.com:<\/p>\n
\n- lean shake 25 rtd 12 bottles: $34.99<\/li>\n
- lean shake 25 rtd 4 bottles: $12.99<\/li>\n
- lean shake 25 1.83 lbs: $39.99<\/li>\n
- lean shake burn rtd 12 bottles: $44.99<\/li>\n
- lean shake burn 1.67 lbs: $49.99<\/li>\n
- lean shake classic 1.69 lbs: $29.99<\/li>\n
- lean shake green 1.27 lbs: $19.99<\/li>\n<\/ul>\n
gnc also offers a subscription option, with automatic delivery. this option reduces costs by 10% and gets you free shipping. there are also specials and sales on occasion, both online and in stores.<\/p>\n
where to buy<\/div>where to buy gnc lean shakes<\/h2>\n
gnc lean shakes are easy to buy online, with all the usual suspects offering them up for sale. they can be purchased online from amazon, ebay, walmart, jet, and others. you can also stop by your local gnc store to purchase gnc lean shakes.<\/p>\n
directions<\/div>gnc lean shakes directions<\/h2>\n
to properly gain the desired results from gnc lean shakes, consumers use the shakes to replace meals at least once per day.<\/p>\n
to make your shake, add liquid to your shaker cup or blender and top it off with the meal replacement powder. one serving of gnc lean shake is two scoops (48 grams) of powder, mixed with 8 ounces of liquid. mix and enjoy.<\/p>\n
liquid options that meet the reduced-calorie idea include:<\/p>\n
\n- unsweetened almond milk<\/li>\n
- unsweetened coconut milk<\/li>\n
- water<\/li>\n
- low-calorie juices<\/li>\n<\/ul>\n
gnc also offers several downloadable documents to help you attain your weight loss goals. gnc lean shakes diet plans can be found right on the gnc website, at the gnc solution center.<\/p>\n
make sure to store your gnc lean shake protein powder in a cool, dry place, as instructed by the manufacturer.<\/p>\n
recipes<\/div>gnc lean shake recipes<\/h2>\n
<\/p>\n
when you are ready to kick up the flavor of your meal replacement shake, there are plenty of yummy ways to go.<\/p>\n
here are a few to get you started:<\/p>\n
pumpkin spice shake<\/h3>\n\n- 2 scoops of protein powder, like gnc lean shake powder<\/li>\n
- 1 frozen banana<\/li>\n
- 1\/2 cup skim milk<\/li>\n
- 1\/4 teaspoon pumpkin pie spice<\/li>\n
- 2\/3 cup pumpkin puree<\/li>\n
- honey, maple syrup or sugar substitute to sweeten to taste<\/li>\n
- 1 cup of ice<\/li>\n<\/ul>\n
place all ingredients in a blender. blend well. makes 2 servings<\/p>\n
tropical mango shake<\/h3>\n\n- 2 1\/2 cups frozen mango chunks<\/li>\n
- 1 1\/2 cups unsweetened pineapple juice<\/li>\n
- 2 scoops protein powder<\/li>\n
- water<\/li>\n<\/ul>\n
place all ingredients in a blender and mix well. add water to desired consistency. makes 2 servings<\/p>\n
cinnamon roll smoothie<\/h3>\n\n- 2 scoops protein powder<\/li>\n
- 2 frozen bananas<\/li>\n
- 1 cup unsweetened cashew or almond milk<\/li>\n
- 1\/4 cup nonfat greek yogurt<\/li>\n
- 1 teaspoon vanilla extract<\/li>\n
- 1 teaspoon ground cinnamon<\/li>\n
- 1\/4 teaspoon ground nutmeg<\/li>\n
- honey or sweetener to taste<\/li>\n<\/ul>\n
place all ingredients in a blender and blend well. sprinkle more spices on top, if desired.<\/p>\n
chocolate mint madness<\/h3>\n\n- 1 frozen banana<\/li>\n
- 1 cup ice<\/li>\n
- 1 cup almond milk<\/li>\n
- 2 scoops chocolate flavor protein powder<\/li>\n
- 1 tablespoon unsweetened cocoa powder, or more to taste<\/li>\n
- 1\/8 teaspoon peppermint extract, or more to taste<\/li>\n<\/ul>\n
place all ingredients in a blender, blend well. garnish with mint leaves, if desired.<\/p>\n
pros and cons of gnc lean shakes<\/h2>\n
<\/p>\n
pros<\/h3>\n\n- whey isolate protein powder means high protein and low fat<\/li>\n
- 24 vitamin and minerals keep your nutrition on track<\/li>\n
- 8 grams of fiber and 25 grams of protein keeps you feeling full, keeps cravings down<\/li>\n
- low-calorie count helps drop unwanted weight<\/li>\n
- relatively low cost when compared to similar shakes<\/li>\n<\/ul>\n
cons<\/h3>\n\n- physically active people may need more calories and may feel less full and satisfied<\/li>\n
- flavor reviews are very mixed- with vanilla being the least favorite<\/li>\n
- texture and thickness not always rated highly- you may need more than the two scoops of powder suggested<\/li>\n
- compared to other brands, contains no superfoods, herbs, or probiotics<\/li>\n
- no claims of dairy-free, lactose-free, or organic ingredients<\/li>\n<\/ul>\n
about gnc<\/h2>\n
gnc corporation is a worldwide specialty retailer of health and wellness products. products include vitamin, mineral, and herbal supplements; teas and other food-based supplements; sports nutrition products, and weight loss products. gnc was founded in 1935 and employed about 5,300 people in over 7,200 retail stores. products can also be purchased online at www.gnc.com.<\/p>\n
the 2022足球世界杯德国队分组
is located at:<\/p>\n
300 sixth avenue, 2nd floor, pittsburgh, pa\u00a015222<\/p>\n
phone: 412-288-4600\u00a0 \u00a0fax: 412-288-4764<\/p>\n
customer service hours phone: 1-877-gnc-4700 9:00 a.m. – 8:00 p.m. est monday – friday 9:00 a.m. – 7:00 p.m. est saturday and sunday<\/p>\n
chat\/web form: https:\/\/www.gnc.com\/help\/contact-us.html<\/p>\n
email: customer-service@gnc-hq.com 9:00 a.m. – 9:00 p.m. est monday – friday 9:00 a.m. – 8:00 p.m. est saturday and sunday<\/p>\n
results<\/div>gnc lean shakes results<\/h2>\n
some users reported a negative response to the taste and consistency of the gnc lean shake’s various flavors, indicating that the shake had a chalky or stale texture.<\/p>\n
<\/p>\n
other users also said temporary side effects including constipation, loose bowels, and decreased energy levels.<\/p>\n
when taken consistently as a meal replacement for one to two weeks, however, results from gnc lean shakes were fairly positive with users reporting an average loss of five pounds per month.<\/p>\n
what users are saying<\/div>the bottom line – do gnc lean shakes work?<\/h2>\n
hmm, what should be said about this one that’ll sum it up for you? we appreciate that gnc lean shakes provide a significant amount of fiber to assist with regularity and appetite suppression. however, we have reservations about this supplement because it\u2019s not backed by solid clinical research. furthermore, the amount of protein in a serving of this is quite minimal. also, if you used this it as directed, twice a day, it would cost you nearly $131 a month.<\/p>\n
if you want to slim down and rock your best body, we encourage you to choose a system that is both personalized and backed by real clinical results. it helps if you don’t have to worry about dealing with tons of supplements, health books, or weight loss calculators.<\/p>\n
among the best weight-loss apps we have seen is one called noom<\/strong><\/a>. noom has a team of medical experts that create personalized meal plans and updated food databases that make it easier to see what you are eating. plus, the program offers human coaching, support groups, and exercise tracking.<\/p>\n
noom is giving dietspotlight readers a free trial offer<\/strong><\/a>\u00a0for a limited time, so check it out before time runs out!<\/p>\n","protected":false},"excerpt":{"rendered":"
what is 310 shake?<\/h2>\r\nmade by 310 nutrition, 310 original shakes are a popular meal replacement drink. they launched in 2012 and pursued an active social media campaign using the community factor to create a buzz that propelled them into popularity. the more popular blends include:\r\n\r\n310 tri-plex protein blend:<\/strong> organic pea protein isolate, organic brown rice protein concentrate, organic pumpkin protein\r\n\r\n310 organic fiber superfood blend: <\/strong>fibersmart\u00ae organic soluble tapioca fiber, organic alfalfa powder, organic apple powder, organic beet root powder, organic broccoli powder, organic chaga mushroom powder, organic chlorella powder, organic ginger root, organic spinach powder, organic spirulina powder, and organic turmeric powder\r\n\r\norganic coconut creamer: <\/strong>organic coconut oil, organic rice syrup solids, organic pea protein, contains 2% or less of each of the following: sodium citrate, tricalcium phosphate, organic sunflower lecithin.\r\n\r\norganic flavors:<\/strong> non-gmo ticaloid\u00ae ultrasmooth powder (guar gum, gum acacia, and xanthan gum), himalayan pink salt, stevia, monk fruit extract. contains: tree nut (coconut).\r\n\r\nresearch shows some promise for 310 shakes, or at least protein and some ingredients used in the formula.\r\n\r\n \t- obesity reviews<\/em>\u00a0<\/a>- a review of research conducted in 2018 that found meal replacements are effective for weight loss.<\/li>\r\n \t
- nutrients<\/em><\/a>\u00a0- research shares promising results in obese women using whey-based supplements.<\/li>\r\n \t
- adipocyte<\/em><\/a>\u00a0- there's also evidence-based on decades of research that shows protein helps muscle growth and recovery, which supports metabolic function.<\/li>\r\n<\/ul>\r\nthe suggested serving is one scoop, once or twice daily. supposedly, it helps you lose weight by suppressing appetite.\r\n\r\nthe parent 2022足球世界杯德国队分组
is las vegas-based 310 nutrition.\r\n\r\nthe\u00a0better business bureau<\/a> awards them an a rating with a 2.74-star customer rating based on 19 customer reviews. there are also 22 customer complaints closed in the last three years and 8 complaints closed in past 12 months.\r\n\r\nthese complaints seem to center around their sample offering. it appears that a few people signed up for that sample without noticing that they were authorizing a charge of over a hundred dollars two weeks later.\r\n\r\nit seems that, at the very least, 310 needs to make that section a little more prominent.\r\n\r\nother 310 shake reviews cite the 310 shake taste as a reason for complaint. while some 310 shake flavors seem to satisfy more than others, the 310 shake taste seems a significant focus area.\r\n\r\nthe array of 310 original shake flavors includes:\r\n
\r\n \t- chocolate<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- salted caramel<\/li>\r\n<\/ul>\r\nall-in-one flavors include:\r\n
\r\n \t- chocolate mint<\/li>\r\n \t
- gingerbread<\/li>\r\n \t
- peppermint swirl<\/li>\r\n \t
- pumpkin spice<\/li>\r\n \t
- chocolate bliss<\/li>\r\n \t
- caramel sundae<\/li>\r\n \t
- vanilla cr\u00e8me<\/li>\r\n \t
- tropical coconut<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- chocolate icing<\/li>\r\n \t
- horchata<\/li>\r\n \t
- mocha<\/li>\r\n \t
- vanilla cake<\/li>\r\n \t
- banana cream pie<\/li>\r\n<\/ul>\r\n310 also offers an all-in-one shake variant with 26 added essential vitamins & minerals, 100 bil cfu probiotics + digestive enzymes, 25 powerful superfoods, and adaptogens.\r\n\r\nboth the original and all-in-one shake come in on-the-go variety packs.\r\n\r\ntheir community is full of 310 shake recipes to add even more tasty options.\r\n
310 shake claims<\/h2>\r\n\r\n\r\nif 310 shake's claims are believed, they are \"unlike any other meal replacement shakes you've seen or tried.\"\r\n\r\nthey go further to claim that their meal replacement shakes and the 310 weight loss plan are the \"absolute best of the best in a product that will not only enable you to lose weight but will also give you a new lease on life \u2013 helping you develop a functional, healthier lifestyle that's perfect for you.\"\r\n\r\nso, what makes this replacement shake superior to the hundreds of other meal replacement products out there? if you ask 310 nutrition that question, they will say that it is their \"unique proprietary blend of proteins, called tri-plex.\"\r\n\r\n310 does promise that the shakes taste good, that they will boost metabolism, curb appetite, and cravings, increase energy, and provide dietary nutrients, and finally, they will \"maximize your weight loss.\"\r\n
310 shake ingredients<\/h2>\r\nbased on the 310 website, 310 shakes are \u201cpacked with protein, fiber, vitamins, and minerals.\u201d that sounds great \u2026 if a bit vague.\r\n\r\nthe 310 shake ingredients include amino acids, antioxidants, vitamins, plant-based proteins, minerals, and superfood greens.\r\n\r\nthe proprietary blend that 310 nutrition calls \u201ctri-plex\u201d has three proteins:\r\n\r\n \t- pumpkin protein<\/li>\r\n \t
- brown rice protein<\/li>\r\n \t
- pea protein<\/li>\r\n<\/ul>\r\nthere are 15 grams of this proprietary protein formula in a 310 shake. according to research published in missouri medicine<\/em><\/a>, the nutrition journal<\/em><\/a>, and the american journal of clinical nutrition<\/em><\/a>, protein intake reduces appetite.\r\n\r\nthe proprietary blends in the shake include the triplex blend,\u00a0 fiber, vitamin and mineral, 310 greens, and probiotic blends. additional ingredients include stevia extract. research in\u00a0nutrition reviews<\/a>\u00a0<\/em>and the\u00a0american journal of clinical nutrition<\/a>\u00a0<\/em>found that dietary fiber could reduce appetite.\r\n\r\nhowever, one study published in\u00a0foods<\/em><\/a> found that \"...soluble fibres are not all created equal. further interventional studies are needed to determine whether combinations of these soluble fibres might have greater effects than individual fibres per see.\"\r\n\r\n310 shake also states it's:\r\n
\r\n \t- sugar-free<\/li>\r\n \t
- gluten-free<\/li>\r\n \t
- dairy-free<\/li>\r\n \t
- free of artificial sweeteners<\/li>\r\n \t
- soy-free<\/li>\r\n<\/ul>\r\n
does 310 shake work?<\/h2>\r\nthe calories in 310 shakes make them an excellent replacement for meals like lunch. the average lunch has (on average) 550 calories, while there are only 110 calories in 310 shakes.\r\n\r\ncurrent nutrition and food science <\/a><\/em>focused its research on the benefits of meal replacements. however, the question then arises about whether that 110-calorie meal replacement shake is filling enough to replace a much higher-calorie meal.\r\n\r\none reason 310 nutrition shake has been so successful is its concentrated, aggressive social marketing strategy.\r\n\r\nadvertising on facebook, the hashtag #310shake on twitter (heavily pushed on customers), and paid celebrity endorsements ensured the 310 meal replacement shake was a well-known name.\r\n\r\ntaking the necessary steps to live healthier is not a journey that you must embark on unaided.\r\n\r\nthe 310 nutrition community is an unequaled group where you can communicate with others on journeys to improved health.\r\n\r\nthey also offer all the health advice and resources you need to succeed.\r\nthe science of 310 shakes<\/h2>\r\n\r\n\r\nthe\u00a0international journal of obesity and related metabolic disorders<\/em><\/a>\u00a0published a study in 2003, concluding a pmr (partial meal replacement) is somewhat useful for overweight and obese people seeking to lose weight.\r\n\r\nthe study evaluated the current information on the pmr plan's effectiveness and safety using vitamin and\/or mineral fortified meal replacements and traditional foods for lasting weight control.\r\n\r\nparticipants consumed a low-calorie diet consisting of 1600 calories or less and replaced one or two meals with commercially available, vitamin- and mineral- fortified energy-reduced drinks or shakes.\r\n\r\n\"this first systematic evaluation of randomized controlled trials utilizing pmr plans for weight management suggests that these types of interventions can safely and effectively produce significant sustainable weight loss.\"\r\n310 shake benefits and results<\/h2>\r\nwhile there is no study of the 310 shake weight loss results, there have been several studies of high-protein shakes in general.\r\n\r\nwith 310 shake weight loss recipes\u2019 high-protein tri-plex blend, their effectiveness will align closely with those of other high protein drinks.\r\n
weight control<\/h3>\r\nportion restraint is a major problem for some overweight and obese people. using a pmr plan high in protein may help with weight management, according to bmc nutrition journal<\/em><\/a>.\r\nmuscle building<\/h3>\r\nbased on a 2015 study in the journal sports medicine<\/em><\/a>, protein shakes may help with building muscle.\r\nconvenience<\/h3>\r\n310 shakes are easy to take with you, easy to make, and easy to digest.\r\n
details on 310 shake and weight loss<\/h2>\r\nnowhere does 310 nutrition make any assertion of an exact number of pounds a user may lose. however, they do promise \"safe and effective weight loss.\"\r\n\r\nseveral 310 shake reviews on amazon claim 310 shake curbed their appetite, which is known to lead to weight loss, so there is one tie between 310 shake and weight loss.\r\n\r\nit's a known fact that proteins are crucial for muscle building. the weight loss one may experience from consuming 310 shakes is likely attributed to its rich protein content, which can lead to a calorie deficit.\r\n\r\nalso, 310 nutrition recommends using some of their other weight loss supplements \"to achieve optimal results\" with 310 shakes or any of their products. according to the\u00a0journal of obesity<\/em><\/a>, using meal replacements caused \"improvements in metabolic parameters with modest weight loss.\"\r\nhow to use 310 shake<\/h2>\r\nyou'll mix one scoop of 310 shake with water, milk, or your favorite beverage and drink one or two times per day. 310 nutrition recommends taking 310 thin with the 310 shake starter kit for enhanced results.\r\n
potential 310 shake side effects<\/h2>\r\n\r\n\r\nwhile there's no mention of side effects from 310 shakes, there's a chance some may notice side effects from the ingredients, including:\r\n\r\n \t- bloating<\/li>\r\n \t
- nausea<\/li>\r\n \t
- upset stomach<\/li>\r\n<\/ul>\r\n
310 shake product warnings<\/h2>\r\nthere are no specific 310 shake product warnings listed on their website or in their amazon listing.\r\n
any 310 shake lawsuits?<\/h2>\r\nthere are no current lawsuits against 310 shake.\r\n
310 shake price<\/h2>\r\n310 shakes are available for purchase on the official website and amazon. their products may also be available from gnc and walmart.\r\n\r\non the official website, one package of 310 original shake starts at $29.99. if you choose a three-bag bundle the price is $149.99. 310 also has single-serving pouches in a 24-count box for $67.49. shake deals and a 310 shake coupon may also be available.\r\n
310 shake refund policy<\/h3>\r\naccording to 310 nutrition, individuals can choose to return products after consulting with the customer service department. although the 2022足球世界杯德国队分组
does take opened products, they do not accept multiple of the same opened product.\r\n
310 shake alternatives<\/h2>\r\nsome 310 shake alternatives include:\r\n
plexus slim<\/a><\/h3>\r\nthis includes prebiotics that aid in the growth of healthy flourishing flora in your gut.\r\n\r\na healthy gut can lead to a smaller waistline.\r\nslim fast<\/a><\/h3>\r\naround since 1977, these shakes have massive amounts of protein. as we already said, elevated levels of protein can aid in weight management but can also lead to some health issues.\r\n18 shake<\/a><\/h3>\r\nanother meal replacement shake, 18 shake uses a whey protein. like 310 shake, they have a strong social media following and presence.\r\nshakeology<\/a><\/h3>\r\nbeachbody makes this meal replacement shake. it also has an aggressive social media marketing presence like 310 shake and 18 shake.\r\nideal shape shake<\/a><\/h3>\r\nthis meal replacement shake has a potato protein extract that controls appetite and cravings for a few hours named slendesta. unlike 310 shakes, the ideal shape offering has sugar and sucralose.\r\n\r\nthere are likely hundreds of others on the market right now. some are horrible and should be avoided at all costs.\r\n\r\nbut, some are healthy and effective. it seems that 310 shake comes up with a maybe and other options should be reviewed.\r\nthe bottom line on 310 shake<\/h2>\r\n310 shake is a beneficial meal replacement powder. some of the ingredients are backed by research and shown to work. however, this isn't the only option as it relates to a weight management plan.\r\n\r\nwe\u2019re all for moving toward a healthier life, but sometimes, it can be hard to make those lifestyle changes needed. luckily, clinically-proven programs exist to make the transition a whole lot easier.\r\n\r\namong the best weight-loss apps we\u2019ve seen is one called [promoted_product_link]. [promoted_product_name] provides users with everything they need to start making healthier choices and lose some weight along the way, plus an amazing app so you can access your personalized plan from anywhere.\r\n\r\ndietspotlight readers can now try [promoted_product_name] as part of a [promoted_product_offer_link] for a limited time - something you might want to take advantage of!","post_title":"310 shake review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"310-shake-review","to_ping":"","pinged":"","post_modified":"2023-09-29 08:22:04","post_modified_gmt":"2023-09-29 12:22:04","post_content_filtered":"","post_parent":0,"guid":"http:\/\/310shakereview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"124","filter":"raw"}}],"delivery_method":"powder","product_website":"http:\/\/www.gnc.com\/meal-replacement-powders2-2\/gnctotalleanleanshake25.html","is_mlm":true,"has_sample":true,"has_testimonials":true,"has_money_back_guarantee":true,"has_parent_2022足球世界杯德国队分组
":true,"parent_2022足球世界杯德国队分组
_website":"http:\/\/www.gnc.com\/","has_bbb_listing":true,"mfg_country":"united states","year_introduced":"2009","is_active":true,"where_to_buy":[{"website_url":"https:\/\/www.amazon.com\/total-lean-shake-vanilla-pounds\/dp\/b001lxe52y"},{"website_url":"http:\/\/www.gnc.com\/"}],"related_by_brand":false,"related_by_type":false,"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"side effects","element":"h2","element_number":"10"},{"name":"ingredients","element":"h2","element_number":"3"},{"name":"flavors & taste","element":"h2","element_number":"2"},{"name":"does it work?","element":"h2","element_number":"9"},{"name":"benefits","element":"h2","element_number":"11"},{"name":"cost","element":"h2","element_number":"14"},{"name":"where to buy","element":"h2","element_number":"15"},{"name":"directions","element":"h2","element_number":"16"},{"name":"recipes","element":"h2","element_number":"17"},{"name":"results","element":"h2","element_number":"20"},{"name":"what users are saying","element":"h2","element_number":"21"},{"name":"bottom line","element":"h2","element_number":"22"}],"competitors":[{"product":{"id":10586,"post_author":"29","post_date":"2010-09-02 13:48:48","post_date_gmt":"2010-09-02 18:48:48","post_content":"unlike other meal replacement shakes, shakeology claims it aids in weight loss, improves digestive function, and boost immune health, to name a few. apparently, it does this by including plenty of superfoods, phytonutrients, and more in their formula. although some these ingredients have shown to improve health, like coconut and brown rice protein, their effects on weight-loss are controversial.\r\n\r\nwe took an in-depth look not only into shakeology, but beachbody too, the 2022足球世界杯德国队分组
behind the shake supplement. in the end, we reviewed testimonials of actual customers, beachbody coaches, and some weight-loss experts to see if this meal replacement was the real deal.\r\n
what is shakeology?<\/h2>\r\nshakeology is a nutritious meal-replacement shake by beachbody designed to support weight loss, muscle growth, digestive health, and high energy for an active lifestyle. the shakes come as a powdered supplement in multiple shakeology flavors \u2013 vanilla, chocolate, latte, and strawberry \u2013 all of which also have vegan<\/a>\u00a0variations.\r\n\r\nshakeology diet shakes may have taken the diet and weight-loss industry by storm, but it doesn't change the fact that the food and drug administration (fda) disapproves of their products.\r\n\r\nthe list of ingredients for the shakeology chocolate flavor shake mix is below. other shakeology flavors include cookies & cream vegan, strawberry, strawberry vegan, vanilla, vanilla vegan, cafe latte, cafe latte vegan, chocolate, chocolate vegan. their ingredients and nutritional values are identical, except for the specific ingredients needed to create each unique flavor, such as vanilla or strawberry.\r\n\r\n \t- whey protein\u00a0(isolate)<\/li>\r\n \t
- pea protein<\/li>\r\n \t
- sprouted brown rice protein<\/li>\r\n \t
- coconut flower nectar<\/li>\r\n \t
- maca root<\/li>\r\n \t
- yacon root<\/li>\r\n \t
- chia seed<\/li>\r\n \t
- flaxseed<\/li>\r\n \t
- sprouted quinoa seed<\/li>\r\n<\/ul>\r\nyou will also note chlorella, spirulina, acerola cherry, and sacha inchi seed. himalayan salt and camu-camu are also ingredients.\r\n\r\nshakeology is a\u00a0meal replacement shake<\/a>\u00a0product created by beachbody. unlike competing meal replacement shakes, shakeology should do more than just help dieters lose weight.\r\n\r\naccording to beachbody's claims, shakeology will not only help you lose weight but will also reduce\u00a0junk food<\/a>\u00a0cravings, give healthy energy, and support digestion and regularity.\r\n\r\nthe shakeology brand claims to help dieters and athletes achieve their weight loss, fitness, and lifestyle goals.\r\n\r\nwe noticed many blends in the formula, which is a way to combine multiple ingredients without revealing how much of each component is in the formula. based on research, we found out some interesting information on the potential effects of the blends.\r\n
\r\n \t- american journal of clinical nutrition<\/em><\/a>\u00a0\u2013 whey protein, in particular, is counted as the highest quality protein that mother nature offers, containing a fantastic balance of amino acids with high digestibility.<\/li>\r\n \t
- evidence-based complementary and alternative medicine<\/em><\/a>\u00a0\u2013 maca has some properties for boosting sexual health and mood and memory, but more research is needed using human subjects.<\/li>\r\n \t
- current clinical pharmacology<\/em><\/a>\u00a0\u2013 some modern research suggests that these compounds help improve focus, endurance, and concentration.<\/li>\r\n<\/ul>\r\n
beachbody \u2013 the 2022足球世界杯德国队分组
behind shakeology<\/h2>\r\nbeachbody started in 1998 as a provider of workout videos and fitness routines. the 2022足球世界杯德国队分组
's first video was power 90. today they have branched out more; their ongoing mission is to help their customers live a healthy, fulfilling life, even if it isn't at maximum muscle density. while shakeology is the 2022足球世界杯德国队分组
's newest offering, significant focus remains on their workout programs and videos.\r\n\r\nthey have been accredited by the better business bureau since 2002 and carry an \"a+\" rating<\/a>. the average customer review, however, is a low 1.81\/5 stars (based on 75 reviews). in the last three years, beachbody has closed 262 lodged complaints. of those, 85 have been in the past year.\r\n\r\nbeachbody is the creator of some of the most popular and best-selling fitness programs. beachbody's library includes\u00a0p90x series, insanity,\u00a0focus t25, 21 day fix, body beast,\u00a0piyo<\/a>, and hip hop abs. while the 2022足球世界杯德国队分组
is most famous for its extreme muscle building programs, they have recently branched out to create a plan for everyone. this includes shifting their focus away from just strength exercise to include weight loss, dance, and all-around lifestyle fitness instead.\r\n\r\nyou can contact beachbody customer service through the following method:\r\ncall support: 866 737 9407 monday - sunday: 4:00 am to 10:00 pm pdt\r\n\r\ncorporate headquarters:\r\n400 continental blvd, suite 400\r\nel segundo, ca 90245\r\nphone: (310) 883-9003\r\n(310) 883-9000\r\nfax: 202-640-5932\r\ne-mail: beachbodycoaches@beachbody.com\r\n\r\nother address:\r\n3301 exposition blvd\r\nsanta monica, ca 90404\r\nunited states\r\n\r\nother products by beachbody, llc:\r\nenergize, hydrate, recharge, 3-day refresh without shakeology, beachbody collagen boost, focused energy bevvy, beachbar, shakeology boost: digestive health, and orange whey recover.\r\nbeachbody marketing and sales<\/h2>\r\nbeachbody was initially well known for using direct marketing and infomercials to sell their exercise routines and videos. this business model still applies today, even with shakeology; these products aren't in stores. the old infomercials are still available on beachbody's website.\r\n\r\nshakeology products are still sold entirely through direct marketing, but the infomercials no longer play a role. instead, beachbody uses independent contractors that sell the product directly to consumers.\r\n\r\nmany people hear this and assume that beachbody and, therefore, shakeology is just another multi-level-marketing pyramid scheme. they only earn money based on what they sell individually. coaches only earn what they work for\r\n
beachbody's social media presence<\/h2>\r\nbeachbody is active on social media platforms, facebook, instagram, twitter, and youtube. beachbody also operates separate social media profiles targeted toward marketing shakeology.\r\n
facebook<\/h3>\r\nshakeology's facebook page is most useful for finding shakeology recipes and articles about integrating shakeology products into a healthy diet. success stories and photographs are also on this profile and information about shakeology nutrition facts.\r\n
twitter<\/h3>\r\nthe twitter profile for shakeology is almost a direct duplicate of the facebook content. there is little else that is different about what they offer.\r\n
youtube<\/h3>\r\nthere are many recipes and instructional videos that explain the benefits of the product. the last video posted was in september 16th, 2021.\r\n
pinterest<\/h3>\r\npinterest is where most shakeology recipes are shared. these recipes often include shakeology nutrition facts for the modified shakes. also, there are success stories as well as motivational quotes included on the page.\r\n\r\n \r\n
shakeology ingredients<\/h2>\r\nnow let's talk about the active ingredients in shakeology shakes. shakeology ingredients are chosen and combined for their supposed synergistic health benefits, meaning that many of these natural ingredients seem to be more effective for improving health and energy levels by working together as a team once they hit your tummy.\r\n\r\nthe most important shakeology nutrients are combined into five proprietary blends of nutrients in each shake:\r\n\r\n \t- protein blend to support muscle growth and fat loss<\/li>\r\n \t
- antioxidants blend to protect from free radicals<\/li>\r\n \t
- phytonutrients blend to support longevity<\/li>\r\n \t
- adaptogens blend to promote overall health and mental performance<\/li>\r\n \t
- probiotics blend to improve digestive health<\/li>\r\n<\/ul>\r\n
proprietary protein blend<\/h3>\r\nprotein is necessary for repairing and building lean tissue in the body, particularly for building muscle \u2013 which is metabolically active and helps your body burn fat and calories around the clock.\r\n\r\nhigh-protein diets have been found to help active dieters to lose more fat while gaining muscle, so it makes sense that the shakeology diet would make protein the nutritional cornerstone of its weight-loss shakes.\r\n
proprietary super-fruit and antioxidant blend<\/h3>\r\nsince the 1990s, antioxidants have been rapidly growing in popularity as a healthy, natural type of food for promoting general health.\r\n\r\nbecause of the initial research on antioxidants, many natural health and wellness proponents have latched onto them, while natural food supplement companies have used various antioxidants and their extracts as key ingredients in their nutritional products.\r\n\r\nhowever, experts from the national institutes of health and harvard university \u2013 among many others in the medical community \u2013 are cautioning that the earlier conclusions about the nearly magical health benefits of antioxidants may have been exaggerated.\r\n\r\nso we still have a lot to learn about the health benefits and possible risks of supplementing with high levels of antioxidants. it'll be interesting to see how our understanding of these substances evolves as more research is done.\r\n\r\nfor now, most of the available research points toward antioxidants as being good for us, but it's important to point out that there is not a consensus in the scientific community regarding them and that future research is needed to confirm their value and guarantee their safety.\r\n
proprietary super-green\/phytonutrient blend<\/h3>\r\nsome plant-derived phytonutrients have been shown to offer health benefits. spirulina, looks especially interesting and could definitely live up to its name as a superfood or super-nutrient.\r\n\r\nthese blue-green algae has shown great promise for boosting the immune system.\r\n\r\nmost research on spirulina has been on animals or in test tubes rather than humans though, so more human trials will be needed to confirm these benefits. but so far this phytonutrient seems very promising.\r\n\r\nkale is regarded as one of the most nutritionally-dense foods on the planet, as it is packed with a host of vitamins, minerals, antioxidants and fiber with very few calories. spinach, moringa and chlorella have been chosen for this blend due to their high nutritional value as well.\r\n
proprietary adaptogen blend<\/h3>\r\nadaptogens or phytoadaptogens are substances derived from plants and fungi that have been used in traditional medicine systems around the world for centuries.\r\n\r\nmaca has been cultivated by the indigenous people of peru for over two thousand years.\r\n
proprietary pre- and probiotic\/digestive enzyme blend<\/h3>\r\nprobiotics are bacteria that live inside our bodies and help us to digest food and fight off bad germs.\r\n\r\nthere are over 500 different species of these microorganisms, and we don't really know yet what all of them do inside of us, but it's an area of research that has been booming in recent decades.\r\n\r\nprebiotics are fibrous foods that initially resist digestion as they make their way to the colon, where they begin to ferment and become a primary food source for the good bacteria in your gut.\r\n\r\nin other words, probiotics are the good bugs in your tummy, and prebiotics is what you feed to the good bugs. all prebiotics are fibers, but not all fibers are prebiotics.\r\n\r\nit should be noted, however, that the research isn't as overwhelming as some marketers would like you to believe. probiotics don't help everyone who takes them, and we don't even know for sure that probiotic supplements are very useful \u2013 or if they are completely safe or not.\r\n\r\nsome studies have made researchers think twice because the results weren't always positive. still, while there's no consensus just yet, there is a good deal of evidence in favor of probiotics, which is why they're included in these products.\r\n\r\nshakeology is well known for using wholesome, plant-based ingredients in its diet shakes. each shake contains five different nutrient blends all targeted at a different function.\r\n
proprietary blends<\/h3>\r\neach of the five proprietary blends has different types and amounts different nutrients and natural minerals depending on which shake is purchased.\r\n\r\nthese differences are minor, and each beachbody protein shake nutritional content is identical.\r\n
protein blend: whey, pea, sacha inchi, chia, flax, quinoa<\/h3>\r\nprotein is well known as a building block for muscle, but it has added functions in the body.\r\n\r\nhuman bones, skin, internal organs, muscles and much more comprise protein, just arranged in different ways. it's the first ingredient in shakeology.\r\n\r\nthrough daily activity we break down our muscle, bone, and skin and need to regenerate it.\r\n
amino acid<\/h3>\r\nthe protein sources in shakeology are all vegetarian and vegan. it's important to know plant-based protein sources do not always have essential amino acids that are present in animal-based protein sources such as beef, poultry, and eggs.\r\n\r\nthe completeness of any plant-based protein supplement is a necessary consideration.\r\n\r\nthe pea and quinoa in every beachbody protein shake claims to be a \"complete protein\".\r\n
how much protein is needed?<\/h3>\r\nthere are many competing beliefs about protein and how much is needed, but there a common rule of thumb for maintenance is .8 grams of protein for each kilogram of body mass.\r\n\r\nthis translates to under a half gram of protein for every pound of body weight.\r\n\r\nthe nutrition board of the institute of medicine, but, comes to a\u00a0different conclusion. they recommend 56 grams of protein as a man of any size and 46 grams of protein as a woman.\r\n\r\nan exception is made for women who are breastfeeding, at which point they recommend a daily intake 71 grams of protein.\r\n\r\nwhile it may seem women need less protein than men; women often weigh less than men; so on a per pound basis, the same rule of .8 grams per kilogram still applies.\r\n
protein for athletes<\/h3>\r\nactive and competitive athletes often need far more protein than their less active counterparts.\r\n\r\na 2011 study recommends more than double the amount of protein for these individuals, with optimal results coming from 1.8 to 2 grams of protein per kilogram of body mass.\r\n\r\nthis translates to .8 to 1 gram of protein per pound of body mass, or as much as 150 grams of protein per day for an athletic man. (journal of sports science<\/em><\/a>)\r\n\r\nit is important to understand unlike other micronutrients, the vast majority of people cannot get enough protein from shakeology products alone.\r\n\r\na single serving of greenberry shakeology only has 16 grams of protein, meaning that someone consuming three shakes per day can only reach 48 grams of protein, below the 56 grams of recommended by the nutrition board of the institute of medicine<\/em>.\r\n\r\nantioxidants blend camu-camu, acerola cherry, bilberry, lycium berry (goji berry), green tea, luo han guo, pomegranate, rose hips, vitamins a, c, e.\r\nadditional nutritional facts about shakeology<\/h3>\r\nphytonutrients blend moringa, chlorella, spirulina, spinach, kale.\r\n\r\nedible plants can contain thousands of natural chemicals, all with different purposes.\u00a0\"phyto\" nutrients, referring to the greek word for plant, help protect the plant from outside invaders such as germs, fungi, and insects.\r\n\r\nbecause there are so many phytonutrients it can be very difficult to pin down the exact chemical that is causing health benefits.\r\n\r\nchlorella has had a strong effect in detoxifying heavy metals. due to their mass and other properties, it can be difficult for your body to detox and eliminated these metals on its own.\r\n\r\nthere are many other proven health benefits associated with plant-based phytonutrients. while they may differ from plant to plant, beach body shakes can cover more multiple sets of phytonutrients all at the same time.\r\n
adaptogens blend ashwagandha, astragalus, cordyceps, maca, maitake, reishi, schisandra.<\/h3>\r\nadaptogens are named for their ability to help the body adapt and overcome difficult or different situations.\r\n\r\nthese are considered more holistic in traditional approaches to nutrition and supplementation.\r\n\r\nthere is far less scientific research available for these types of nutrients than there is for the other core beachbody shake ingredients.\r\n\r\nwhile there may be less raw scientific research being done, many observational studies can be found and conclusions can be drawn for some of these ingredients.\r\n
pre- and probiotic\/digestive enzyme blend: yacon root, chicory root, bacillus coagulans, amylase, cellulase, lactase, glucoamylase, alpha-galactosidase, invertase.<\/h3>\r\nthe digestive system is a complex ecosystem filled with essential bacteria that help the human body function in several ways.\r\n\r\nthese bacteria help in digestion by breaking down food and by creating vital nutrients such as short-chain fatty acids.\r\n\r\nthese nutrients fall into one of two categories, prebiotics which help create a habitable environment for these bacteria, and probiotics which supplement and add to the number of beneficial bacteria in the gut.\r\n\r\nprobiotics such as bacillus coagulans are a digestible form of these bacteria; as crazy as it sounds, every shakeology shake has millions of living bacteria as an essential ingredient.\r\n\r\nprebiotics, help facilitate a healthy biome for gut bacteria and have been shown to have beneficial effects including weight loss.\r\n\r\nyacon root has been shown to increase food satiety (being satisfied) as well as influence regularity.\r\n\r\nthese bacteria make certain that digestion is as efficient as possible, making the most out of the other ingredients in this dense nutrition shake.\u00a0 (nutrients<\/em><\/a>)\r\n\r\nthe rest of this blend has enzymes. these enzymes are the catalysts that facilitate the chemical reactions of digestion.\r\n\r\nthere are many digestive enzymes, each with its own purpose. amylase is the enzyme responsible for breaking down carbohydrates while lactase breaks down dairy products.\r\n\r\nglucoamylase and cellulase help with the digestion of glucose.\u00a0 (essays in biochemistry<\/em><\/a>)\r\n\r\nas a whole, while shakeology may reduce cravings, provide natural minerals, and reduce radical damage it was never intended to be a solely dedicated source of nutrition.\r\n\r\nshakeology is intended to supplement an existing dietary plan rather than act like any other meal replacement diet. as always, it's best to contact your physician before undergoing any diet, especially diets as extreme as any \"cleanse.\"\r\nsuperfoods<\/h3>\r\nsuperfood is not an official designation of any sort, but the term still communicates an idea and a set of values.\r\n\r\nsuperfoods are wholesome, dense sources of nutrition, regardless of the other qualities.\r\n\r\na superfood does not need to be organic, nor does it have to be gmo-free, it just has to be dense food.\r\n\r\nin practice this means that superfoods are specialized; they often fill their role better than any other comparable substitute.\r\n
notable examples<\/h3>\r\nsalmon is a fish containing high levels of omega-3 fatty acids available.\r\n\r\nsalmon is considered a superfood. (office of dietary supplements<\/a>)\r\n\r\nblueberries are considered a superfood due to the high levels of flavonoids found within.\r\n\r\nother berries carry these flavonoids as well, but blueberries have them in some of the highest quantities. (journal of nutritional science<\/em><\/a>)\r\n\r\nnuts can be considered a superfood. peanuts contain resveratrol, a powerful flavonoid while pecans contain more antioxidants than any other nut.\r\nshakeology flavors & nutrition<\/h2>\r\nthere are various flavors offered here, with vanilla being one of the most popular by our research.\r\n\r\n \t- cookies & cream vegan<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- strawberry vegan<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- vanilla vegan<\/li>\r\n \t
- cafe latte<\/li>\r\n \t
- cafe latte vegan<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- chocolate vegan<\/li>\r\n<\/ul>\r\none of the major selling points of shakeology, in contrast to other weight-loss shakes on the market, is that it's not a basic meal replacement. shakeology shakes are full of nutrients that they believe boost health in various ways, as described above.\r\n\r\nthe claim is that drinking one or more shakeology meals per day is the best way to cover all of your nutritional bases and fill in your regular food intake gaps.\r\n\r\naccording to the shake's makers, \"the overall nutrients breakdown in the shakeology drink provides you with more than 50% rdi (recommended daily intake) in each serving.\"\r\n
is shakeology gluten-free?<\/h3>\r\nfor those of you with gluten allergies, the good news is that shakeology is gluten-free.\r\n\r\nthe bad news is that its products are not certified gluten-free because the facilities might sometimes make other products that contain gluten. so is shakeology gluten-free? no, it is not 100% gluten-free.\r\n
is shakeology vegan?<\/h3>\r\nthe answer to this question is yes and no. beachbody does offer vegan meal replacements, but their entire catalog is not vegan.\r\n\r\nthe meal replacement diet options for vegans are indicated and set apart from the rest of the offerings.\r\n\r\nshakeology offers vegan flavors, too. there are plant-based options. since plant-based protein sources often do not include all essential amino acids, a blend is required. the current vegan protein blend is chia, pea, sacha inchi, flax, quinoa, rice, and oat.\r\n\r\nnot only do these plants combine to include all essential amino acids, the quinoa and peas contain complete protein, guaranteeing that all amino acids are present in vegan meal replacement shake.\r\n\r\n \r\n
shakeology benefits<\/h2>\r\nthe shakeology diet is designed to offer the following health benefits:\r\n\r\n \t- weight loss<\/li>\r\n \t
- improved digestion<\/li>\r\n \t
- immunity boost<\/li>\r\n \t
- enhanced energy and mood<\/li>\r\n<\/ul>\r\nwe've already talked about how the various ingredient blends in shakeology are supposed to help you regarding digestion, energy, mental performance and overall health. but, if you're like most shakeology customers, your primary goal is probably to lose weight, and you just want to know if shakeology really can help you lose weight or not. so let's take a closer look at shakeology for weight loss.\r\n
shakeology for weight loss<\/h2>\r\nshakeology is known for weight loss effects, but it is important to note that it is a nutrition supplement first and a weight-loss tool second. the main goal is a diet that is nutritionally complete, and shakeology can help any diet plan reach that goal.\r\n\r\nthe primary benefits of shakeology is a body that functions as it was intended to. most notably, people notice heightened energy, reduced cravings for junk food, as well as improved digestion and regularity.\r\n
shakeology diet<\/h3>\r\nas a whole, there is no one shakeology diet. the benefits of shakeology are recognizable when used as a supplemental form of nutrition.\r\n\r\nit can fill in all the missing gaps that are quickly filled by very specific superfoods.\r\n
shakeology and dietary restrictions<\/h2>\r\nshakeology can fit within many diet plans. as with any diet, please contact your physician before starting.\r\n
keto<\/h3>\r\nwith keto, there are many varying opinions and levels of dedication. ketogenic diets are often characterized by low net carbohydrate counts as well as moderate protein intake.\r\n\r\nthese diets often vary in method, when comparing a keto diet done as a lifestyle compared to a keto diet done for medical reasons under the guidance of a physician.\r\n\r\nevery beachbody meal replacement shake has 8 grams added sugar.\r\n\r\na shake like the shakeology vegan chocolate has 17 grams of carbohydrates and 11 grams of net carbohydrates. (total carbohydrates minus fiber.)\r\n\r\nmany sources cite 35 grams of total carbs and 25 grams as absolute daily limits in order to achieve ketosis.\r\n\r\nwith 18 and 13 grams, shakeology can be consumed on a ketogenic diet but is not the best option; keto dieters will need to limit carbohydrates in other areas of their diet.\r\n
shakeology nutrition<\/h2>\r\n
pea<\/h3>\r\npea is a vegan protein used in shakeology. its low cost and complete amino acid profile make it an excellent candidate. some consider it to be second only to whey in terms of overall effectiveness, completeness, and ease of digestion.\r\n
soy<\/h3>\r\nsoy is a source of protein. due to its low cost, high yields from gmo processes, and cultural relevance, it can be almost impossible to find a dietary supplement without soy.\r\n
whey<\/h3>\r\nwhey is a popular protein source derived from milk.\r\n
plant-based<\/h3>\r\nthe remainder of the shakeology ingredients is plant-based.\r\n
shakeology meal plan<\/h2>\r\nthe shakeology meal plan is relatively simple. shakeology directions have you consuming one shake per day in place of a regular meal, and then you eat low-calorie portions of traditional foods for the other meals and snacks.\r\n\r\nyou'll need to load up on low-calorie veggies to provide bulk to your other meals and help keep you feeling full between meals. shakeology also includes diet and fitness advice to help you adjust your lifestyle to support your goals.\r\n
shakeology recipes<\/h2>\r\nthere are over 100 shakeology recipes \u2013 on the official website and some blogs created by beachbody coaches. the packets only come in a handful of flavors but can be used in shakes, puddings, no-bake cookies, and other snacks you can create by combining the shake mix with different ingredients.\r\n\r\nhere are some more popular recipes using shakeology, with links to some more ideas:\r\n\r\napple berry<\/strong><\/a>\u00a0<\/strong>\r\n\r\n \t- greenberry shakeology<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 natural apple juice<\/li>\r\n \t
- 1\/2 raspberries (fresh or frozen)<\/li>\r\n \t
- dash of cinnamon<\/li>\r\n<\/ul>\r\nchocolate mocha mousse<\/strong><\/a>\r\n
\r\n \t- chocolate shakeology<\/li>\r\n \t
- 2 egg whites, whipped<\/li>\r\n \t
- \u00bc cup blueberries<\/li>\r\n \t
- 1 tbsp. instant coffee crystals<\/li>\r\n \t
- \u00bd cup of water<\/li>\r\n<\/ul>\r\nalmond joy\u00a0\u00a0<\/strong>\r\n
\r\n \t- 1 serving chocolate shakeology<\/li>\r\n \t
- 1 cup light coconut milk<\/li>\r\n \t
- 1 tbsp. all-natural almond butter<\/li>\r\n \t
- water as needed<\/li>\r\n<\/ul>\r\nfor an added thickness, you should use a blender and ice. the more ice you add, the thicker the shake becomes.\r\n\r\nbecause beachbody shakes are useful with any diet, any milk or milk substitute is helpful.\r\n\r\npb & j\u00a0<\/strong>\r\n
\r\n \t- 1 serving vanilla shakeology<\/li>\r\n \t
- 1\/2 cup unsweetened almond milk<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 cup red grapes<\/li>\r\n \t
- 2 tsp. all-natural peanut butter<\/li>\r\n<\/ul>\r\nas with all recipes, any milk or milk substitute is an option. ice can be added in and blended for additional thickness.\r\n\r\nstrawberry-vanilla\u00a0<\/strong>\r\n
\r\n \t- \u00bd serving strawberry shakeology<\/li>\r\n \t
- \u00bd serving vanilla shakeology<\/li>\r\n \t
- 1 cup unsweetened almond milk<\/li>\r\n<\/ul>\r\nthis simple recipe combines two shakeology flavors to make something new. add a blended banana and ice to get a delicious strawberry-vanilla-banana shake.\r\n
potential side effects from shakeology ingredients<\/h2>\r\nfrom our research, some users reported:\r\n\r\n \t- gas<\/li>\r\n \t
- bloating<\/li>\r\n \t
- diarrhea<\/li>\r\n<\/ul>\r\nside effects associated with shakeology are mostly mild and typically involve changes in digestion. those who are sensitive to dairy products may experience discomfort when consuming the non-vegan flavors since they contain whey protein from dairy.\r\n\r\nlike with any significant diet change, gas and bloating may also occur.\r\n\r\nsome believe that spirulina's properties can help it attach to heavy metals within the body, aiding the body in a natural cleansing process.\r\n\r\nso far, the side effects experienced by shakeology users have been either mild or unconfirmed. if you experience any of these side effects, contact your physician.\r\n
shakeology alternatives<\/h2>\r\nmany meal replacement shakes on the market are designed to help you lose weight, such as\u00a0slimfast<\/a>, met-rx, and\u00a0medifast. there are even some generic ones out there, like the kirkland weight-loss shakes at costco. if you decide to use one of them instead of shakeology, be sure to read the labels and get one that is full of vitamins and minerals. you might have a hard time finding shakes that offer all the nutrients included in shakeology.\r\n\r\nwe did notice a lot of people complaining about the taste of shakeology, so if that prevents you from sticking to the diet, then maybe you should go with some shakeology alternatives that taste better.\r\n\r\nsome other meal replacement shakes are:\r\n\r\n \t- herbalife<\/li>\r\n \t
- 310 shake<\/a><\/li>\r\n \t
- ideal shake<\/li>\r\n \t
- juice plus+<\/a><\/li>\r\n \t
- orgain<\/a><\/li>\r\n \t
- 18 shake<\/a><\/li>\r\n \t
- arbonne<\/a><\/li>\r\n<\/ul>\r\n
shakeology vs.:<\/h2>\r\nthere are many shakeology substitutes and shakeology alternatives available in the market. each product goes about solving similar problems differently.\r\n\r\nit can be difficult to compare every quality of these products, but a few of these qualities define shakeology as a complete nutrition shake.\r\n\r\nprice, protein completeness, phytonutrient content, probiotic support, and antioxidant levels are among the most important considerations.\r\n
shakeology vs. 310 shake<\/h3>\r\n310 shake is a shakeology alternative that provides many of the same ingredients at a lower price point. at $69.99 for a 28 day supply, it is at almost half that of shakeology. it also uses stevia, a natural zero-calorie sweetener, making it more suitable for ketogenic diets.\r\n\r\nmuch like shakeology, 310 shake's protein is from either pea or whey depending on the flavor. both of these are complete proteins. 310 shake also includes many of the same phytonutrient sources that shakeology does, such as spirulina and chlorella.\r\n\r\nprobiotics get backing by 310 shake, but not in the same manner or significance. 310 shake includes lactobacillus acidophilus as a probiotic and does not include prebiotic supplements. antioxidants are present in some ingredients but are not a significant focus of this product.\r\n
shakeology vs. thrive<\/h3>\r\nthrive is a supplement 2022足球世界杯德国队分组
that sells many dietary supplements, most of which do not provide complete nutrition. their closest competitor, thrive mix, is a competent shake, but far from complete. at the very least, it is priced appropriately at $59.99 for a 30 day supply.\r\n\r\nthe protein in thrive mix comes from a blend of soy, pea, and whey. this means that the protein is complete, but also is no longer vegan. there are no significant, scientifically verified sources of phytonutrients. probiotics are well-supported, with\r\n
shakeology vs. lactobacillus<\/h3>\r\nantioxidants are supported, but there are no whole food sources of antioxidants in thrive mix through artificial means.\r\n
shakeology vs. arbonne<\/h3>\r\nthere is no proper comparison to be made between shakeology and arbonne. arbonne currently does not sell or support a complete nutrition meal replacement shake.\r\n\r\nthe 2022足球世界杯德国队分组
currently offers a wide variety of targeted nutrition supplements, but nothing intended for complete nutrition.\r\n\r\nthe closest comparison that one can make is to their protein shake mix feelfit pea protein shake vanilla flavor. priced at $89 for a 30 day supply, it is cheaper than shakeology, but not so considering that it is only a protein shake.\r\n\r\nthe protein is from a vegan blend of pea, rice, and cranberry, a relatively diverse blend of protein sources to arbonne's credit.\r\n\r\nkelp powder and alfalfa leaf are ingredients in unknown quantities, so a small amount of phytonutrient content is available in the protein shake. there is nothing added for probiotic support, nor is there anything added for antioxidant support.\r\n\r\nit is also essential to know that it is made in a facility that processes wheat, eggs, soybeans, and milk. meaning that it not vegan depending on your standards.\r\n
shakeology vs. isagenix<\/h3>\r\nisagenix is another dietary supplement 2022足球世界杯德国队分组
that focuses on having as many products as possible for as many applications as possible. the 2022足球世界杯德国队分组
does not offer any single specific complete nutrition meal replacement shake.\r\n\r\nthe closest alternative is the isalean shake, which is marketed as a \"nutritious, balanced meal replacement clinically-tested to promote effective, healthy weight loss and lean muscle building.\"\r\n\r\npriced at $67 for 14 servings makes isagenix competitive in terms of pricing. it is by no means the same product as shakeology, but the cost is appropriate\r\n\r\nthe protein comes from whey, meaning it is an amino acid complete and not vegan. there are no added phytonutrients to the isalean shake.\r\n\r\nprobiotics are supported with added lactobacillus acidophilus and lactase, but nothing else. antioxidants are entirely unsupported.\r\n
shakeology vs. advocare<\/h3>\r\nadvocare is yet another supplement 2022足球世界杯德国队分组
that does not have an excellent competing product when compared to shakeology.\r\n\r\nlike other supplement companies, advocare offers many dietary supplements and dietary aids, meal shakes, bars, and capsules, all of which support fitness or weight-loss rather than total nutrition.\r\n\r\nthe closest comparison to shakeology is meal replacement shakes priced at $44.95 for a 14 day supply, which is nearly $100 for a 30 day supply. this price becomes $35.96 for customers that sign up for a preferred customer membership, which costs $19.99 annually.\r\n\r\nwhen it comes to natural, whole-food ingredients, these shakes miss the mark entirely.\r\n\r\njust about the only natural thing is the whey protein, which at least guarantees complete amino acids.\r\n\r\nthere is otherwise nothing added in terms of phytonutrients, probiotic support, and antioxidant support.\r\n
shakeology vs. herbalife<\/h3>\r\nherbalife is another large-scale, corporate dietary supplement operation that focuses heavily on diversifying products into every potential niche.\r\n\r\nfortunately, there are many shake options available and targeted to different dietary needs. for this analysis, we will be looking at their \"core offering,\" the formula 1 healthy meal nutritional shake.\r\n\r\nwhat stands out most about the formula one shake is the price. a 30 day supply is priced very competitively at $43.30 suggested retail price.\r\n\r\nit would not be surprising to purchase this from a store for even less, specifically for those who have loyalty cards at stores such as gnc.\r\n\r\nthe rest of the product is lacking. herbalife offers very little in the way of phytonutrients, and absolutely nothing added for probiotic support.\r\n\r\nantioxidant support is vital, featuring blueberry, papaya, and pomegranate powder.\r\n\r\nthe most disappointing part about formula 1 shake is the protein. not only is a protein soy-based, but there are only 9 grams of protein per serving, making it one of the weakest offerings on the market. formula one is a little more than empty liquid calories.\r\n
shakeology vs. idealshape<\/h3>\r\nas the name might suggest, idealshape is not a meal supplement 2022足球世界杯德国队分组
focused on complete nutrition. instead, they focus almost entirely on weight loss drinks. as such, the idealshake meal replacement shake is not a real competitor for shakeology, nor should it be compared to such.\r\n\r\nthis product isn't entirely lacking. most notably, the idealshake is priced very competitively at $59.99 for 30 servings.\r\n\r\nthis makes idealshape among the most competitive price of meal replacement shakes on the market.\r\n\r\nthe protein comes from whey, making this supplement amino acid complete and non-vegan. there is nothing added to phytonutrients, but there is considerable support for digestion.\r\n\r\nidealshape's proprietary probiotic enzyme blend (bromelain, papain, digeseb, lactase) is relatively complete considering the low price. there is nothing added for antioxidant support.\r\n\r\nidealshape stands out because of the addition of a hunger blocker blend to reduce cravings. this includes isomalto-oligosaccharide and potato protein extract. these additives have a proven prebiotic impact and have some scientific basis in aiding weight loss. (amb express<\/em><\/a>)\r\nshakeology vs slimfast<\/h3>\r\nslimfast is one of the oldest and most recognized meal replacement shakes on the market. as their name indicates, their focus is once again on weight loss rather than complete nutrition.\r\n\r\nin terms of price, slimfast is the most competitive meal replacement shake on the market. slimfast original shake mixes cost $9.99 for a 12.83 oz canister.\r\n\r\nin some ways, you get what you pay for with slimfast. the primary shake contains only 10 grams of whey protein, no phytonutrient support, no probiotic support, and no antioxidant support.\r\n\r\nhowever, one positive aspect is the single gram of sugar per serving, making this shake an excellent choice for low carb and ketogenic dieters. slimfast makes weight loss drinks, and nothing more.\r\n\r\naltogether there is no product currently on the market that seems to rival the complete nutrition profile of shakeology. some come close at a much lower price point, but none manage to outclass it entirely.\r\n
shakeology price<\/h2>\r\nthe price of shakeology is one of its most substantial weakness as a product. there are many products in the shakeology line, with shakeology price break down as follows:\r\n\r\n \t- $129.95 for a 30 day supply<\/li>\r\n \t
- $24.95 for a 5-day flavor sampler<\/li>\r\n \t
- $160 for a beachbody challenge pack, containing a 30 day supply, one-year access beachbody fitness content, a set of 7 portion-control containers, and a shakeology shaker cup<\/li>\r\n<\/ul>\r\nthere are other beachbody challenge packs available at varying price points.\r\n\r\nthese contain dvd copies of select workouts as well as the essential exercise equipment necessary for the exercises.\r\n\r\nresistance bands are the most used, though there are different products included in some challenge packs.\r\n\r\nit is one of the most expensive dietary supplements with a retail price of $129.95 for a 30-day supply.\r\n\r\nsome physicians recommend that dieters replace two of their meals with shakeology, which would bring the total cost to over $3,000 per year.\r\n\r\nthere's a way to reduce the cost of shakeology.\r\n\r\npeople who sign up to become a beachbody coach can purchase shakeology products at a 25% discount. this program has a monthly membership fee of $15.95, but saves $32.48 for every 30-day supply.\r\n\r\nthis benefit also extends out to other people; as a beachbody coach, you can sell beachbody products, including shakeology.\r\n\r\nmany users find that they can share their discount with other friends and family members after becoming coaches.\r\n
shakeology sampler<\/h3>\r\nat $24.95, the five-day shakeology flavor sample pack is the most popular way to test out the product before taking the plunge.\r\n\r\nthis sample pack contains all five shakeology flavors in individual packaging.\r\n
beachbody challenge packs<\/h3>\r\nchallenge packs consist of a fitness program, five shakeology flavors, and a free 30-day trial membership to beachbody on demand, although they offer various options. the site allows you to \"customize\" the pack to fit your experience level and costs anywhere from $160.00 \u2013 $220.00.\r\n
other beachbody products<\/h2>\r\nbeachbody may sell meal replacement shakes today, but their core offering has always been their series of workout tapes and fitness guides. starting initially with the power 90 series, the 2022足球世界杯德国队分组
branched out into other home workout routines and focused on achieving results.\r\n
p90x series<\/h3>\r\np90x started as a 90-day workout series hosted by tony horton. the advertising promised to be the best workout of your life and could bring into the best shape of your life, all in just 90 days, so long as you are dedicated and have the will power to stick with it. the exercises consist mostly of bodyweight exercises as well as some activities done with resistance bands. today p90x is on its 3rd iteration, still hosted by tony horton, with dreya weber as support.\r\n
insanity series<\/h3>\r\ninsanity, hosted by shaun t, is a cardio-heavy workout focused on doing maximum effort done for as long as possible. workouts can be as short as 30 minutes, but beginners often can't make it past 3. persistence is the goal of insanity; if you can go 30 seconds longer each day for two months, you will complete the entire workout.\r\n
t25<\/h3>\r\nt25 is another workout series hosted by shaun t. the focus remains on short bursts of maximum effort exercise called interval training. what makes t25 unique is that the workouts are short, clocking in at just 25 minutes per day.\r\n
80-day obsession<\/h3>\r\n80-day obsession is a workout series marketed to women that promises to work out ab muscles while building a sculpted booty. what makes 80-day obsession unique is that there are no repeated workouts; each of the 80 sessions teaches a new exercise routine.\r\n
2b mindset<\/h3>\r\n2b mindset is beachbody's diet video series. it provides counseling on the kind of mindset needed to eat right and feel good about it. it includes recipes, tips for everyday life, and advice for more unique situations such as social events. the 2b mindset takes dieting and makes it a lifestyle rather than a constant test of will power.\r\n
pros and cons of shakeology<\/h2>\r\n
pros<\/h3>\r\nas a whole, shakeology represents the total dietary aid on the market. the ingredients contained within each shakeology flavor are more comprehensive than several competitor's offerings combined. even when a supplement has everything, there are still downsides to consider. the flavors exceed normal expectations for diet food, and the recipes provided by beachbody help improve taste and variety.\r\n\r\nis shakeology gluten-free? the surprising answer is no, it isn't. this is frustrating because there are no gluten-based ingredients in shakeology; the only reason shakeology is not gluten-free is due to the methods and facilities used to prepare it. besides, it isn't available in stores, which somewhat of an inconvenience. at least we can say \"yes\" if the question becomes \"is shakeology ingredients gluten-free?\"\r\n\r\nfor most people, having extra ingredients does no additional harm, but it does raise the price. in some cases, these other ingredients may be irritating or have side effects. this effectively turns a product that would be ideal into something more expensive and worse.\r\n
cons<\/h3>\r\nthe shakeology price. at $129.99 for a 30 day supply, $259.98 for two shakes per day; shakeology is one of the more expensive meal replacement shakes.\r\n
shakeology refund policy<\/h2>\r\nshakeology takes a \"bottom-of-the-bag guarantee\" approach to refunds. essentially, if you don't notice a difference in how much better your body feels within the first month, or if you're not 100% satisfied for any reason that's fine! all you need to do is return the empty bag within 30 days for a full refund of the purchase price. shipping and handling is not included.\r\n
the bottom line on shakeology<\/h2>\r\nas a whole shakeology is a complete package, including the parts that you might not necessarily want. it represents a complete and total commitment to seeking every advantage and opportunity you can get for yourself. this is reflected in the inflated price point; excellence isn't cheap. shakeology is an ultra-premium product and charges and ultra-premium price.\r\n\r\nwhile shakeology can promote weight loss its primary function is to provide for complete nutrition. there is plenty of ongoing research and dispute for many of the ingredients in shakeology, but none of them have been labeled unsafe by the fda. many of them have scientifically proven benefits.\r\n\r\nbut there are a few concerns about both the product and the subculture surrounding it.\r\n\r\n \t- lack of shakeology clinical studies to verify health claims<\/li>\r\n \t
- shakeology cost is pretty high for a diet shake<\/li>\r\n \t
- cult-like following of coaches who \u2013 in reality \u2013 are basically just distributors<\/li>\r\n \t
- the products aren't approved by the\u00a0food and drug administration (fda)<\/li>\r\n<\/ul>\r\noverall, we think you can find diet products that will get the job done at a lower cost and there's no real reason to say that shakeology weight-loss benefits are any better than those associated with alternatives. we want people to succeed at weight loss, which is why we suggest trying out a weight-loss program to get things moving in the right direction faster.\r\n
one of the products we like the most is [promoted_product_link]. there's human coaching, nutritionist support, and personalized meal plans with this doctor-created program. it's also nice that you get access to a clinically-proven method of weight loss.<\/p>\r\n
the 2022足球世界杯德国队分组
behind the formula is so certain you'll see results with [promoted_product_name] that they're offering a [promoted_product_offer_link] to dietspotlight readers.<\/p>","post_title":"shakeology review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"shakeology-review","to_ping":"","pinged":"","post_modified":"2023-07-17 08:52:01","post_modified_gmt":"2023-07-17 12:52:01","post_content_filtered":"","post_parent":0,"guid":"http:\/\/shakeologyreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"64","filter":"raw"}},{"product":{"id":988,"post_author":"29","post_date":"2008-08-20 15:28:38","post_date_gmt":"2008-08-20 20:28:38","post_content":"optifast is a weight loss program that tries to include a healthy lifestyle, like diet supplements, meal replacements, medical clinics, and more. the plan promises weight loss and a decrease in waist circumference. however, ingredients like sucralose and canola oil haven't been shown to do have any of those benefits.\r\n\r\nour research team looked into the program's scientific claims, \"patient journeys,\" and medical monitoring. ultimately, our team compared optifast's published success stories and weight-loss contests to the customer reviews to see if this is your plan.\r\n
what is optifast?<\/h2>\r\n\r\n\r\noptifast is a pioneering, science-based weight management system developed over 40 years ago. as one of the first medically-monitored programs, it has proven effective for significant and sustainable weight reduction. over 130 peer-reviewed studies validate optifast's efficacy.\r\n\r\nthe program is overseen by nestle health sciences, a global leader in nutrition and health. nestle has an excellent reputation, holding an \"a+\" rating from the better business bureau (bbb) for over 85 years of operations. the bbb gives high marks for nestle's responsive customer service, reporting only 10 complaints in the last 3 years and just 2 in the past 12 months.\r\n\r\noptifast works by providing nutritionally complete meal replacements to help individuals safely achieve rapid weight loss.\r\n\r\nparticipants in the optifast program receive personalized support from health professionals. this comprehensive support aims to not only facilitate weight reduction but promote lifelong healthy habits.\r\n\r\nusually, the diet is adhered to for a minimum of four weeks, a duration that's manageable for most people. the weight loss achieved with this regimen is attributed to its very low-calorie diet (vlcd) nature. for those eager to promptly address their weight issues, optifast presents itself as a reliable vlcd solution.\r\n\r\nthe core of the optifast program lies in its meal replacement shakes. formulated for easy mixing or ready-to-drink convenience, the shakes support weight loss when combined with optifast soups and bars as meal substitutes...so in summary, optifast offers a science-backed, medically-guided system for substantial and sustained weight management success. optifast and its parent 2022足球世界杯德国队分组
nestle have a strong track record of customer satisfaction, as evidenced by their high bbb rating.\r\n\r\n \t- international journal of obesity<\/em><\/a> - very-low-calorie diets promote weight loss, but research shows that consuming up to 1200 calories per day is just as effective as 800 calories per day - based on a comparison of a vlcd to a low-calorie diet.<\/li>\r\n \t
- international journal of endocrinology & metabolism<\/em><\/a> - if you're looking to improve things like blood sugar and cholesterol, rapid weight loss tends to show more favorable results. however, body composition is more improved in people who lose weight more slowly.<\/li>\r\n \t
- international journal of behavioral medicine<\/em><\/a> - overall, it appears that, as long as a person is considered healthy enough to adopt a strict diet and is being followed up by a healthcare professional, a very-low-calorie diet is an effective means of weight loss.<\/li>\r\n<\/ul>\r\n
what does optifast do?<\/h2>\r\nthe optifast weight management system may help people lose weight in a short period. different age ranges are available and programs created specifically for people undergoing some weight loss treatments. dieters on any one of the optifast programs must consume primarily optifast products during the diet's main phase, which may last over six weeks.\r\n\r\nthe three optifast phases include:\r\n\r\n \t- active weight loss<\/li>\r\n \t
- transition<\/li>\r\n \t
- maintenance<\/li>\r\n<\/ul>\r\n
active weight loss<\/h3>\r\nthe patient visits the clinic, where the doctor runs tests and prepares a custom program. during the active weight loss phase, you'll follow an optifast full meal replacement diet.\r\n\r\nactive 2 - in this phase, you will consume:\r\n\r\n \t- 3 optifast vlcd products<\/li>\r\n \t
- 2 cups of low-starch vegetables<\/li>\r\n \t
- one teaspoon of vegetable oil<\/li>\r\n \t
- providing less than 800 calories per day<\/li>\r\n<\/ul>\r\nin 1983, research showed that very low-calorie diets - at or below 800 calories, were safe. still, that weight maintenance is a problem that needs to be addressed after goals are achieved, or as the dieter resumes a higher-calorie diet, according to the annals of internal medicine<\/em><\/a>.\r\n\r\njump forward to 2017, and research shows the same results. this time published in the european review of medical and pharmacological sciences<\/em><\/a>, authors shared that \"our results show the efficacy of vlckd with synthetic aminoacidic protein replacement, for the reduction of cardiovascular risk, without the development of sarcopenia and activation of inflammatory and oxidative processes.\" in this case, the diet was ketogenic, so carbohydrates were limited, but it reinforces the idea that diets of 800 calories can be completed safely, but how effective are they at long-term weight loss?\r\n\r\nthe international journal of clinical practice<\/em><\/a> published an article in 2014 that covered a 3-year outcome survey to \"determine the effect of a very low-calorie diet (vlcd).\" the research found that as long as the dieters followed up with \"group-based behavior therapy on weight-loss and long-term weight management,\" they were able to maintain weight loss long-term.\r\n\r\nthere's even research that a vlcd can work as a treatment for obesity in the aging population, according to the journal of gerontology<\/em><\/a>.\r\n\r\nthis phase lasts about 12 weeks. however, you'll receive weekly monitoring. an additional benefit is the weekly group meeting.\r\n
transition<\/h3>\r\nthe second phase (also known as active 1 phase) is the transition phase. it lasts about six weeks and slowly begins adding in regular foods. you'll continue to attend group sessions.\r\n\r\nin this phase, you will consume:\r\n\r\n \t- 1 optifast vlcd product<\/li>\r\n \t
- two low-calorie meals (approximately 400 calories each)<\/li>\r\n \t
- at least 2 cups of low-starch vegetables<\/li>\r\n \t
- two servings of fruit<\/li>\r\n \t
- one serving of dairy<\/li>\r\n \t
- providing 1000-1200 calories per day<\/li>\r\n<\/ul>\r\n
long-term weight management<\/h3>\r\nthe maintenance level, all optifast vlcd products, are eliminated, and the focus is on maintaining your weight loss.\r\n\r\nthe dietary intake consists of:\r\n\r\n \t- three low-calorie meals (approximately 400 calories each)<\/li>\r\n \t
- two serving of fruit<\/li>\r\n \t
- one serving of dairy<\/li>\r\n \t
- plus low-starch vegetables<\/li>\r\n<\/ul>\r\nthe dieter exercises and practices good eating habits learned throughout the program. dieters eat regular food, optifast meal replacement meals, and a benefit is the ongoing support from optifast.\r\n
optifast ingredients<\/h2>\r\n\r\n\r\noptifast offers several different products. however, the optifast method relies on meal replacement shakes more than other pre-packaged foods. some optifast ingredients include:\r\n\r\n \t- milk protein concentrate<\/li>\r\n \t
- soy protein isolate<\/li>\r\n \t
- maltodextrin<\/li>\r\n \t
- vitamin<\/li>\r\n \t
- minerals<\/li>\r\n<\/ul>\r\nmilk protein concentrate<\/strong>\r\n\r\nthere are various milk-based protein powders to use in optifast shakes, but research says milk protein concentrate may not be the best choice. based on a 2017 study in the journal of food science and technology<\/em><\/a>, milk protein concentrate has poor solubility. if not properly dissolved, protein powders can leave a grainy feeling in the mouth.\r\n\r\nsoy protein isolate<\/strong>\r\n\r\naccording to the journal nutrients<\/em><\/a>, \"soyfoods have long been recognized as sources of high-quality protein and healthful fat.\" also, soy has been shown to help with mood and skin health, among other more serious medical conditions. though there has been concern over the safety of isoflavone use for some individuals because of the potential hormone-like effects, authors claim reports of side effects are mostly present in animal studies, \"whereas the human research supports the safety and benefits of soyfoods.\"\r\n\r\nmaltodextrin<\/strong>\r\n\r\n\"maltodextrins (mds) are a class of carbohydrates (chos) extracted from a range of botanical sources. they are industrially produced by enzymatic or acid hydrolysis of the starch, followed by purification and spray drying,\" says critical reviews in food science and nutrition<\/em><\/a>. there are two types of maltodextrin - easily digestible and not-so-easily digestible. we don't have any indication as to which one is used in optifast shakes.\r\n\r\nif maltodextrin is added as a source of fiber or as a prebiotic, which would be a good thing, it could change this product's dynamic.\r\n\r\nvitamins and minerals<\/strong>\r\n\r\nif you take a morning multi-vitamin, you may be concerned about using a product that's enriched with even more vitamins and minerals. however, these are added to meal replacement shakes to mimic the vitamins and minerals in whole foods. there's no way to 100% duplicate what's missing, so a generic amount is often added.\r\n
optifast benefits<\/h2>\r\nsome concerns regarding the optifast programs and products have surfaced from time to time. however, there are some key benefits to using optifast diet plans, including:\r\n\r\n \t- weight loss<\/li>\r\n \t
- nutritional support<\/li>\r\n \t
- easily prepared meals<\/li>\r\n \t
- maintenance support for long-term results<\/li>\r\n<\/ul>\r\noptifast diet plans are only comprehensive diet plans that provide medical support, nutritional counseling, and meals. other weight management systems may provide medical and nutritional counseling, but they won't provide the actual food that the dieter needs to eat.\r\n
optifast results<\/h2>\r\n\r\n
optifast results: what can you expect?<\/h3>\r\noptifast, a program developed by nestl\u00e9 health science, asserts that participants can experience significant weight loss while improving overall health. the 2022足球世界杯德国队分组
emphasizes that the program's success is not solely measured by weight reduction but also by the enhancement of the user's general wellbeing.\r\n\r\nover a 4-week span<\/strong>: according to the manufacturer, individuals on the optifast program may lose between 2.2 to 4.4 pounds per week. this means that, based on their claims, total weight loss could range from 8.8 to 17.6 pounds over four weeks.\r\n\r\nwithin the first 2 weeks<\/strong>: the program is designed for rapid weight loss, with the program claiming an average loss of 3.3 to 5.5 pounds per week. therefore, individuals might expect to lose approximately 6.6 to 11 pounds during the initial fortnight.\r\nnutritional benefits of optifast products<\/h3>\r\nthe 2022足球世界杯德国队分组
promises that their products are nutritionally rich, with examples given as:\r\n\r\n- optifast hp\u00ae ready-to-drink shake<\/strong>: contains 200 calories with 26 grams of protein and 12 grams of carbohydrates per serving.\r\n- optifast shake mix powder formulas<\/strong>: claims to provide 100% of the daily value for 24 essential vitamins and minerals in five servings.\r\nlong-term benefits and sustainability<\/h3>\r\noptifast's program is purported to provide tools for sustained health improvements beyond immediate weight loss.\r\n\r\n- education and support<\/strong>: the 2022足球世界杯德国队分组
offers education on nutrition and lifestyle changes as part of their program.\r\n\r\n- medical supervision<\/strong>: the regimen is medically supervised, with regular health professional consultations to ensure participant safety and address concerns.\r\n\r\n- community building<\/strong>: the program includes group sessions for sharing experiences, intended to support and encourage participants throughout their weight loss journey.\r\nconsistent product innovation<\/h3>\r\nthe 2022足球世界杯德国队分组
states that it continually updates and improves its product line to align with current nutritional science and consumer feedback.\r\n\r\nthe program positions itself as a comprehensive solution for weight loss and long-term health management, combining meal replacement products, education, medical oversight, and community support as per the 2022足球世界杯德国队分组
's claims.\r\n
optifast side effects<\/h2>\r\nthe optifast diet plans may be more supportive in many ways than other diet plans. by checking in with their physician, psychologist, and dietitian frequently, optifast dieters are more likely to stay on track and avoid any risks associated with weight loss. however, the risks that may occur whenever a person starts a diet like this include:\r\n\r\n \t- nausea<\/li>\r\n \t
- upset stomach<\/li>\r\n \t
- irregular bowel movements<\/li>\r\n<\/ul>\r\n
what is the optifast diet?<\/h2>\r\nthe optifast diet is boasted as \"the serious solution for weight-loss\" and claims to be suitable for adults and teenagers with a body mass index (bmi) of 30 or greater. this is a medically supervised program that's intended to help with weight reduction and overall health. it typically lasts for 26 weeks and may be partnered with a weight-loss surgical procedure. this program involves:\r\n\r\n \t- meal replacement diet<\/li>\r\n \t
- medical supervision<\/li>\r\n \t
- lifestyle education<\/li>\r\n \t
- counseling<\/li>\r\n \t
- ongoing personalized support<\/li>\r\n<\/ul>\r\n
optifast directions<\/h2>\r\nsince optifast diet plans aren't the same for everyone, each person will have different directions that they need to follow. they'll need to follow the guidelines established by their physicians and dietitians throughout the main dieting phases.\r\n\r\nmost dieters consume around five shakes per day and maybe even a few snacks, but the caloric allowance will depend on the user's weight and health.\r\n
what is the optifast cost?<\/h2>\r\na significant investment is required to benefit from optifast's comprehensive weight management program. the optifast approach actively involves medical supervision, counseling services, and solely using optifast meal replacement products for a set period. all of these elements contribute to both the short and long-term costs.\r\n\r\nduring the initial clinically supervised phase lasting 4 weeks or more, participants exclusively consume optifast shakes, soups, bars, and snacks in place of traditional foods. the price of these nutritional substitutes varies but represents the bulk of short-term costs. for example, a box of 7 shakes typically runs $27, while 24 ready-to-drink shakes cost around $110. soups and bars similarly cost $30 for 7 units.\r\n\r\nadditional immediate fees also apply. clinics charge sign-up costs from $250 for a 12-week program to $500 for 24 weeks. weekly spending on meal replacements ranges from $82\u2013$102 for a partial plan or $138\u2013$181 for full participation.\r\n\r\nhowever, health insurance may offset some longer-term expenses. all medical visits are billed to insurance but participants still incur deductibles or copays estimated at $1,400\u2013$2,000 for 3 months or $2,800\u2013$4,000 for 6 months.\r\n\r\nwhile not inexpensive, optifast asserts its integrated comprehensive services and products sustainably support successful weight management \u2014 worth the cost for those committed to long-term health goals. upfront clarity on pricing allows consideration of the financial commitment alongside wellness benefits.\r\n\r\ntheir customer service team is available monday \u2013 friday: 8 am to 8 pm, est.\r\n\r\nemail addresses: <\/strong>optifastmarketing@us.nestle.com and info@optifast.com\r\n\r\nphone number: <\/strong>1-800-662-2540\r\n\r\naddress:\u00a0<\/strong>nestl\u00e9 healthcare nutrition consumer and product support 445 state street fremont, mi 49412\r\ndoes optifast work?<\/h2>\r\n\r\n\r\noptifast uses a non-traditional approach to weight loss. while great for some, it's a challenge for others. the optifast diet restricts calories to a certain degree. while this may cause weight loss, some find it challenging to follow such a very low-calorie diet.\r\n\r\nassuming a person is ready to start the program and finds a clinic nearby, the diet is still very intensive and will require a lot of time off work or school for medical appointments. this may also be a deterrent to success and may cause people to quit halfway through. some of the ingredients used in optifast products are also questionable.\r\n\r\nthey may not prevent the dieter from losing weight, which is the program's primary purpose. perhaps the best way to get a better idea of whether optifast works is to look at some optifast user reviews.\r\n
the optiwin study<\/h3>\r\nthe optiwin study is a 52-week open-label, randomized, controlled clinical trial that assessed the safety and efficacy of the optifast weight-management program.\r\n\r\nin the optiwin study, the optifast group comprised 135 participants who followed a total meal replacement plan for 16 weeks. the meals were made up of 40% carbohydrates, 40% protein, and 20% fat. traditional foods were introduced gradually after 16 weeks.\r\n\r\nthe food-based group comprised 137 participants who followed a reduced energy diet that adhered to the diabetes prevention program guidelines.\r\n\r\nboth groups exercised vigorously for 150-180 minutes each week. they also attended behavioral counseling sessions.\r\n\r\nthe optifast group lost twice as much weight as the food-based group. the mean weight loss for the optifast group was -12.4% compared to -6.0% for the food-based group. optifast participants saw greater reductions in fat mass(30%-64% vs. 12%-42%) and waist circumference(p=0.011 vs. p=0.0011) as well.\r\n
the bottom line on optifast<\/h2>\r\noptifast is one of the few medically-supervised weight loss programs shown to work. aside from customer reviews, some studies show its effectiveness. once you dial in your diet, exercise and supplementation, there's a chance you'll lose weight.\r\n\r\nweight management incorporates diet, supplementation, and exercise. when it comes to supporting systems and weight-loss apps to fit your lifestyle changes.\r\n
among the best weight-loss programs we've seen is called [promoted_product_link]. packed inside is a plethora of support to help you reach your goals and keep the weight off. the unique resources include expert articles, human coaching, personalized support and more. we've never come across a clinically proven weight-loss app, so we had to pass this one along to you.<\/p>\r\n
the team supporting [promoted_product_name] is offering a [promoted_product_offer_link] as a sign of confidence in their program.<\/p>","post_title":"optifast review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"optifast-review","to_ping":"","pinged":"","post_modified":"2023-11-08 08:19:13","post_modified_gmt":"2023-11-08 13:19:13","post_content_filtered":"","post_parent":0,"guid":"http:\/\/optifastreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"200","filter":"raw"}},{"product":{"id":10473,"post_author":"29","post_date":"2010-08-23 16:43:37","post_date_gmt":"2010-08-23 21:43:37","post_content":"we\u2019re hearing a lot of buzz about muscle milk. so, our in-depth review focused on the side effects, ingredients, customer care and scientific studies. furthermore, we picked apart hundreds of user comments and customer feedback. then, we summarized and refined to give you the info you need.\r\n
what is muscle milk?<\/h2>\r\nmuscle milk is a non-dairy protein shake that contains a blend of high-quality proteins. these shakes are specifically designed to provide sustained energy to athletes and those who lead an active lifestyle following a workout or athletic event. the entire line of products (shakes, protein powder, bars) are intended to supply a protein boost to users, but the added protein also results in added calories, which means a consumer of the products may gain weight.\r\n\r\nbefore we jump too far ahead, we want to give you a brief look at what the research says about protein shakes, muscle growth and performance.\r\n\r\n \t- frontiers in nutrition<\/em><\/a> - \"there is robust evidence which shows that consuming protein pre- and\/or post-workout induces a significant rise in muscle protein synthesis.\"<\/li>\r\n \t
- journal of dietary supplements<\/em><\/a> - however, not all research shares that excitement. other times, it is suggested that protein come from whole foods, not supplements. \"it is suggested that the required protein intake should be obtained from natural food sources and protein supplementation should be resorted to only if sufficient protein is not available in the normal diet.\"<\/li>\r\n \t
- nutrients<\/em><\/a> - it appears the only thing journals can agree upon is that more research is needed. \"we are opening the debate about the current protein intake recommendations, with an emphasis on evidence-based effects on intestinal microbiota and personalized guidelines regarding protein and amino acid supplementation in sportspeople and lifestyle consumers.\"<\/li>\r\n<\/ul>\r\n
muscle milk and the bbb<\/h3>\r\ncytosport is the parent 2022足球世界杯德国队分组
for muscle milk and has an \"a+\" rating with the bbb. there have been no complaints or customer reviews left for the 2022足球世界杯德国队分组
on the site.\r\n\r\ntheir headquarters are located at 4795 industrial way benicia, ca 94510, and their phone number is (888) 298-6629.\r\n\r\nother products offered by cytosport, inc are evolve, monster milk, cytomax, cytosport cyto gainer protein powder, cytosport sleeping giant, cytosport aminos + caffeine, cytosport creatine, cytosport cytocarb, cytosport fast twitch, and cytosport creatine.\r\n
muscle milk customer service information<\/h3>\r\nyou can contact muscle milk customer service the following ways:\r\n\r\naddress: cytosport, inc. 555 west monroe chicago, il 60661\r\n\r\nphone: 1-888-298-6629\r\n\r\nhours: monday-friday 9:00am - 5:00pm est\r\n\r\nchat or contact form: https:\/\/contact.pepsico.com\/musclemilk\/contact-us\r\n
how did muscle milk start?<\/h2>\r\nmuscle milk was started by cytosport, an american, sport-focused supplement producer that has revolutionized the concept of ready-to-drink forms of protein supplement. muscle milk is a lactose-free, non-dairy beverage free of trans fats, and it does not contain high fructose corn syrup. muscle milk is known for its milkshake-like taste and is available in all the favorite flavors of milkshakes \u2013 banana, strawberry, chocolate, and vanilla.\r\n\r\nin april 2019, hormel foods<\/a> sold cytosport to pepsico, which included the muscle milk brand.\r\nwe offer a wide range of innovative, high-quality protein products that taste great at home and on-the-go. muscle milk is dedicated to supporting the pursuit of inner & outer strength for all bodies. whether you\u2019re an elite athlete or living an active lifestyle, our portfolio of powders & ready-to-drink shakes can help support you and your fitness goals.\r\n\r\namong many other world-class partnerships, muscle milk is a trusted partner of professional athletes tua tagovailoa and candace parker, and is the official sports protein drink sponsor of the national football league. all muscle milk powder products are nsf certified for sport\u00ae, meaning they\u2019ve been tested for 280 banned substances in support of safer products.\r\n\r\nmuscle milk is part of the gatorade portfolio, pepsico is the maker of gatorade. supported by the expertise of the gatorade sports science institute (gssi), muscle milk products offer quality you can trust.\r\nmuscle milk claims<\/h2>\r\nmuscle milk<\/a>\u00a0claims on its label that an individual can drink muscle milk as a complete supplement instead of a meal. dieticians think that it might not be as simple as that. the 2022足球世界杯德国队分组
also claims muscle milk contains special ingredients that are body-building nutrients that help develop lean muscle mass.\r\n\r\ncytosport markets its product as \"lean,\" even though people have found that it makes them gain weight. muscle milk allegedly contains a protein formula that is very similar to that of human breast milk.\r\nmuscle milk ingredients<\/h2>\r\nhere is a list of the muscle milk ingredients:\r\n
calcium sodium caseinate<\/h3>\r\nsodium caseinate is the scientific name of casein. this can be found in the milk of mammals and is a rich source of protein. casein is used as an additive to food for industrial purposes. it is the main muscle milk ingredient. some people can have allergic reactions to this ingredient.\r\n\r\naccording to the human kinetics journal<\/em><\/a>, it may be more beneficial to drink your casein before bed for optimal results.\r\nmilk protein isolate<\/h3>\r\nmilk protein isolate is used in supplements, energy drinks, and bars to boost protein content and improve flavor and texture. it is also added to milk and yogurts to improve their nutrition levels. research in the journal nutrients<\/em><\/a> shows that milk protein isolate digests at an intermediate speed with casein digesting slower and whey digesting faster.\r\nwhey protein concentrate<\/h3>\r\nstudies show that when wheat protein is ingested during strength training, it gives increased muscle size and helps create a lean body mass.\r\n
lactoferrin<\/h3>\r\nlfcin is released from the protein lactoferrin. lfcin has strong antimicrobial and weak antiviral properties. lactoferrin also has immunological and anti-tumor properties, according to the\u00a0cellular and molecular life sciences<\/em><\/a>.<\/em>\r\n\r\nother ingredients include sunflower oil, canola oil, and medium-chain triglycerides. there are also artificial colors and flavors added.\r\n\r\n\r\ndoes muscle milk work?<\/h2>\r\nnone of the 2022足球世界杯德国队分组
's claims have been scientifically proven, but there is general agreement on the muscle-strengthening properties of some of the supplement's main ingredients, according to\u00a0nutrients<\/em><\/a>.\r\n\r\nprotein promotes a sense of satiety, which helps keep a person from overeating, but this doesn't warrant the 2022足球世界杯德国队分组
's claim that this supplement aids weight loss. this supplement is not necessarily a better choice for healthy eating than real food sources of protein.\r\n\r\nperhaps, muscle milk might be a useful option if someone cannot ingest natural food protein due to other health conditions.\r\nmuscle milk benefits and results<\/h2>\r\nif the goal is to gain muscle, calorie-dense muscle milk nutrition is worth a try. two scoops of the product contain 310 calories, and many users have expressed satisfaction with the effectiveness of this shake. many have opined that muscle milk could replace a skipped meal (and was easier since it is ready to drink).\r\n\r\n\r\n
details on muscle milk and weight loss<\/h2>\r\nthere is no evidence that muscle milk is a supplement that aids weight loss. some users have complained of weight gain. the low-calorie, no-sugar version, muscle milk light, was introduced as a better choice for those who want a high protein supplement intake without gaining weight. one can potentially reap the muscle milk benefits but still lose weight by using this shake as a\u00a0meal replacement.\r\n
how to take muscle milk<\/h2>\r\nthe product is available as a ready-to-drink supplement and also in protein powder form.\r\n\r\nthe beverage is available in many flavors such as:\r\n\r\n \t- banana creme<\/li>\r\n \t
- cake batter<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- real chocolate<\/li>\r\n \t
- peanut butter chocolate<\/li>\r\n \t
- cookies 'n creme<\/li>\r\n \t
- strawberries 'n creme<\/li>\r\n \t
- vanilla creme<\/li>\r\n<\/ul>\r\n\r\n
potential muscle milk side effects?<\/h2>\r\neach serving of muscle milk contains an average of 330 calories, though the actual caloric amount will vary depending on the flavor. for example, the chocolate flavor is 280 calories.\u00a0 as these protein shakes\u00a0come in handy ready-to-drink containers, they are convenient to carry around and drink whenever one is hungry. this can cause a gain in weight.\r\n\r\nmuscle milk rtd and all other types of this shake contain 88 i.u. of vitamin d, and 1,100 i.u. of vitamin a. excess of these vitamins cannot be excreted easily. vitamin toxicity can occur, resulting in nausea, headaches, and vomiting.\r\n\r\ngas, diarrhea, stomach cramping, and bloating have been reported.\r\n\r\nprotein drinks such as muscle milk are reported to have worrisome amounts of cadmium, lead, and other heavy metals. when consumed regularly, these protein drinks can pose serious health issues to vulnerable people such as pregnant women and children under 18.\r\n\r\nexcess cadmium can be harmful as it can accumulate in the kidneys. too much protein can also damage the kidneys. the bad news is that since protein drinks are regarded as dietary supplements, makers don't have to test them and ensure that they are safe. except for six star muscle professional strength\u00a0whey protein, which mentions a daily intake limit, none of the other products have any prescribed limit. this could lead to the consumption of excessive levels of a product.\r\n\r\nmany athletes tend to use protein supplements such as muscle milk to add nutrients to their daily diet. when more nutrients than necessary are consumed, the nutrient will not improve performance. the body will either increase excretion or store excess nutrition.\r\n
any muscle milk lawsuits?<\/h2>\r\nthere are quite a few lawsuits against muscle milk. cytosport, the 2022足球世界杯德国队分组
that makes muscle milk, has frequently been sued. nestle usa claims that the product's name itself is misleading; it is wrongly named and marketed as \"milk,\" but it is a non-dairy drink that does not contain milk.\r\n\r\naccording to\u00a0fuerst ittleman david & joseph<\/a>, nestle contends that the name muscle milk misleads the general public as does the 2022足球世界杯德国队分组
's claim that it is a nutritional shake. the term shake immediately conjures the image of a tall, frothy milkshake when the product is water-based without a trace of milk.\r\n\r\nin response, cytosport argued that it had never marketed protein muscle milk as dairy milk, but it had modeled its products after another milk. the high-protein products are all made with nature's best-balanced food in mind \u2013 human mother's milk.\r\n\r\nin 2013, the 2022足球世界杯德国队分组
was served with a class-action lawsuit for false advertising claims. the muscle milk products are labeled as \"lean\" and are said to contain \"lean lipids,\" giving consumers the wrong impression that they have lower fat than products made by the 2022足球世界杯德国队分组
's competitors, but this is far from true,\u00a0top class actions<\/a>\u00a0reports.\r\n\r\nmuscle milk products are fortified with canola and sunflower oils, which are sources of fat.\r\n\r\naccording to\u00a0top class actions<\/a>, the proposed class-action suit was partially certified in september 2018.\r\n\r\nin january 2015, the maker of muscle milk and other supplements was served with another lawsuit that alleged that the 2022足球世界杯德国队分组
engaged in deceptive marketing tactics to persuade consumers to purchase its range of products,\u00a0the new york times<\/a>\u00a0writes.\r\n\r\naccording to the lawsuit, the 2022足球世界杯德国队分组
gives its customers the false impression that its products do not contain an excessive level of fats and oil by classifying some of the muscle milk products as \"lean.\" this creates the impression that protein muscle milk products have less fat than other similar products.\r\n\r\nthe plaintiffs also complain that muscle milk protein powder, muscle milk nutrition, and muscle milk light, and other similar muscle milk products do not contain the ingredients advertised. the 2022足球世界杯德国队分组
further advertises that the muscle milk products' protein blend includes an amino acid, l-glutamine, that helps muscle recovery, but the lawsuit alleges that the products do not contain the amino acid in any appreciable amount.\r\n\r\nmuscle milk underwent legal action again in 2020 for mislabeling of their ready-to-drink products. in this lawsuit, muscle milk was successfully charged with mislabeling certain products as having lean protein, lean muscle protein, or lean lipids when they did not have such ingredients, according to top class actions<\/a>. the case ended with a $12 million settlement, though the 2022足球世界杯德国队分组
denied the allegations made in the suit.\r\n\r\n\r\nwhat are muscle milk alternatives?<\/h2>\r\nthere are several alternatives to muscle milk on the market.\u00a0muscletech premium gold whey\u00a0is manufactured by iovate sciences. it contains whey, but in its hydrolyzed form, which is very easily absorbed. it is less expensive than muscle milk, but it contains soy, lactose, and artificial sweeteners. it also doesn't have any digestive enzymes.\r\n\r\npro jym\u00a0protein is the brainchild of dr. jim stoppani, a ph.d. in exercise physiology and a senior writer in this arena. this protein shake has 24 gm of protein. it is a slow-digesting shake that can be consumed at any time and has high micronutrient levels, especially calcium.\r\n
what is the muscle milk pro series?<\/h2>\r\nthe muscle milk pro series contains a huge serving of protein, almost 50 grams. this powerful protein powder is intended to be an excellent source of protein for building muscles and for fueling recovery after strenuous exercise. this powder mixes easily with smoothies, milkshakes, and other recipes. the drink can be consumed before exercise, after a workout, and before bedtime. to take full advantage of this protein, an individual must take this powder 30-60 minutes after a workout.\r\n
is muscle milk light available?<\/h2>\r\nmuscle milk light is available on amazon and in many online stores. muscle milk light has 0 gm of sugar. these light protein shakes contain a blend of proteins that provide energy and strengthens muscles. the shakes are available in two flavors, vanilla and chocolate. this protein shake has 150 calories with 0 grams of sugar and a negligible 1.5 gm. of fat. while the fat content is low, the drink still provides 28 gm of rich protein. it is available in 500 ml ready-to-drink containers. however, muscle milk light is no longer available on their website, it is replaced by muscle milk zero protein shake which contain 100 calories 0 grams of sugar and a negligible 1 gm. of fat.\r\n
muscle milk vs. whey protein<\/h2>\r\n\r\n\r\nin muscle milk, whey protein is an ingredient in the form of whey protein isolate, whey protein hydrolysate, and whey protein concentrate in addition to casein. several scientific studies have proved the efficacy of whey protein in contributing to lean muscle gains, better body composition, and fat loss, says\u00a0nutrition and metabolism<\/em><\/a>. though muscle milk also makes similar claims, they have not been verified by the fda or the u.s. department of agriculture.\r\n\r\nwhey can be digested very quickly to promote muscle protein synthesis and is called a \"fast-acting\" protein. casein, on the other hand, contains a different group of amino acids and is a \"slow-acting\" protein. it promotes better recovery following endurance exercises. when following a recovery plan, the national strength and conditioning association suggests that an individual is better off using a combination of both these proteins.\r\n\r\nhowever, it is worthwhile realizing that neither form of the protein is guaranteed to transform the body. the effect of each will depend on several factors such as age, weight, sex, diet, and the level of physical activity.\r\nis muscle milk organic available?<\/h2>\r\nthe organic version of muscle milk ready-to-drink protein shakes are available and are advertised on amazon. these shakes are certified organic and are sweetened with organic cane sugar and organic stevia. the shakes contain almost 20 grams of high-quality protein per serving. this is a gluten and soy-free formula.\r\n
what is muscle milk gainer?<\/h2>\r\nmuscle milk gainer is a high protein supplement powder available in three delicious flavors that are favorably rated. this supplement is intended for those who wish to gain weight. the flavors are chocolate and vanilla cr\u00e8me. the 5 lbs muscle milk gainer contains 32 gm of protein, 650 calories, and 109 gm carbs per serving. it is gluten-free, contains no banned substances, and is enriched with 20 essential minerals and vitamins. users have reported moderate weight gains.\r\n
how are muscle milk reviews?<\/h2>\r\ncustomers' overall view using muscle milk products is that they do not quite live up to the hype surrounding them. muscle milk contains excessive sugar (three types of sugars are used \u2013 sucralose, acesulfame potassium, crystalline fructose). still, even all of that sugar cannot mask the bad taste, according to one review.\r\n
the bottom line on muscle milk<\/h2>\r\nso, does muscle milk work for weight-loss? well, we like that it contains a few natural ingredients and that we found some favorable customer comments. also, we're a bit skeptical due to customer reviews talking about the poor taste, especially from the artificial sweeteners.\r\n\r\nif you are looking to lose those extra pounds, we suggest going with a clinically-tested program made to help its users make healthier choices and lose weight along the way.\r\n\r\namong the best weight-loss apps we\u2019ve seen this year is one called [promoted_product_link]. the program includes human coaching, customized health information, food tracking, personalized meal plans, and more to help its users live a healthier lifestyle.\r\n\r\nalso, [promoted_product_name] is so confident in their program, they\u2019re offering a [promoted_product_offer_link] to dietspotlight readers for a limited time.","post_title":"muscle milk review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"muscle-milk-review","to_ping":"","pinged":"","post_modified":"2023-11-16 09:49:59","post_modified_gmt":"2023-11-16 14:49:59","post_content_filtered":"","post_parent":0,"guid":"http:\/\/musclemilkreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"77","filter":"raw"}},{"product":{"id":82905,"post_author":"29","post_date":"2017-06-17 14:09:09","post_date_gmt":"2017-06-17 18:09:09","post_content":"vega one shakes aim to help dieters lose weight and improve their quality of life. giving you the info you need means taking a closer look at the ingredients, side effects, and scientific research. it seems customers love vegan shakes, so we read through their experiences. finally, we compiled the details to give you the bottom line.\r\n
what is vega one?<\/h2>\r\nvega is a brand that produces nutritional supplements, particularly known for its plant-based protein powders and meal replacement shakes. these products often contain a blend of plant-based proteins, vitamins, minerals, and other nutrients. the goal is to provide a convenient and comprehensive source of nutrition, especially for individuals following a vegan or vegetarian diet.\r\n\r\nthe 2022足球世界杯德国队分组
also produces food supplements in tablet form (for example, vitamins and probiotics) and gel sachets that provide a nutritional boost for endurance athletes.\r\n\r\nvega one stands as one of the offerings from the vega 2022足球世界杯德国队分组
. it takes the form of a plant-based powder designed for nutritional purposes, serving as a drink when mixed with water or a substitute for flour in sweet recipes. each serving comprises 20g of organic plant protein, supplemented with immune system-supporting antioxidant vitamins a & c, minerals, probiotics, fiber, omega-3s, and nourishing greens.\r\n\r\nthe powder is designed to be a full meal replacement and contains a wide range of proteins, amino acids, minerals, and vitamins - and this is what some of the research has to say about this product's ingredients:\r\n\r\n \t- journal of the international society of sports nutrition<\/a>:\u00a0<\/em>pea protein can make a great vegetable substitute for whey protein, as both have similar effects.<\/li>\r\n \t
- bmc complementary medicine and therapies<\/a>:\u00a0<\/em>maca may be able to improve sexual function.<\/li>\r\n \t
- preventative nutrition and food science<\/a>: <\/em>broccoli has antioxidant and anti-inflammatory effects.<\/li>\r\n<\/ul>\r\nthe vega one shake powder comes in a range of flavors such as french vanilla, plain unsweetened, chocolate mint, mocha, berry, coconut almond, and chocolate.\r\n\r\n
\u00a0gnc lean shakes side effects<\/h2>\nside effects that have been reported by individuals using the gnc lean shakes as meal replacements include:<\/p>\n
\n- mild headaches<\/li>\n
- diarrhea<\/li>\n
- constipation<\/li>\n
- nausea<\/li>\n<\/ul>\n
what about breastfeeding moms? can they use gnc lean shakes? according to the\u00a0korean journal of pediatrics<\/em><\/a>, food restriction is not needed for mothers.<\/p>\n
benefits<\/div>gnc lean shakes benefits<\/h2>\n
on the other side of the coin, some key benefits of consuming gnc lean shakes, or a similar meal replacement product, daily, as reported by the\u00a0nutrition journal<\/a><\/em>, could include:<\/p>\n
\n- improved digestion and regularity<\/li>\n
- increased weight loss<\/li>\n
- improved nutrition intake<\/li>\n
- regulation of blood sugar<\/li>\n
- increased satisfaction from small meals<\/li>\n<\/ul>\n
<\/p>\n
is there a gnc lean shake alternative?<\/h2>\nthere are several shakes that compare to gnc lean shakes and can be used as an alternative to the meal replacement. the meal replacement industry is very lucrative, and the competition in this area has caused the developers to create better-tasting products with improved nutrition.<\/p>\n
comparable brands include:<\/p>\n
\n- ideal lean<\/li>\n
- vega one<\/a><\/li>\n
- slim fast<\/a><\/li>\n
- 18 shake<\/a><\/li>\n
- isagenix<\/a><\/li>\n
- shakeology<\/a><\/li>\n<\/ul>\n
you can create your alternative meal replacement shakes at home. by combining a liquid multivitamin with a scoop of whey protein isolate and a combination of tasty fruits, those seeking a meal replacement can make a comparable shake from the comfort of home.<\/p>\n
when creating a gnc lean shakes alternative from home, however, be sure to measure the quantities of the vitamins and fruits included to ensure that the shake’s calorie count remains low. some fruits, oils, and vegetables contain a high amount of good fat and calories that can quickly eliminate any benefit gained by replacing the meal.<\/p>\n
alternatives to gnc lean shakes<\/h2>\n
there are alternatives to gnc lean shakes offering similar nutritional value and benefits to weight loss. the alternatives include:<\/p>\n
<\/p>\n
gnc lean shakes vs 18 shake<\/h3>\n18 shake, like gnc lean shakes, is a protein powder meal replacement, and both come from whey protein. and while 18 shake has only 90 calories per serving, compared to gnc lean shakes 180 calories, the nutrition is different too. let’s break it down:<\/p>\n
\n- protein: 18 shake has 15 grams vs gnc lean shakes 25 grams<\/li>\n
- fiber: 18 shake contains 5 grams compared to gnc lean shakes 8 grams<\/li>\n
- vitamins and minerals: 18 shake boasts 30% of the rda per serving of most of its vitamin and mineral content. gnc lean shakes contain 20% of the rda for most of its vitamin & mineral ingredients.<\/li>\n<\/ul>\n
gnc lean shakes vs isagenix<\/h3>\nisagenix’s weight loss product, isalean, is a powdered shake meal replacement. isagenix recommends 1 to 3 shakes a day as a way to get high nutrition while cutting calories.<\/p>\n
\n- similar to gnc lean shakes, both use whey protein<\/li>\n
- protein, calories, fiber, and vitamin content are very similar in both products<\/li>\n
- isalean contains extra amino acids, herbs, and superfoods as compared to gnc lean shakes which does not<\/li>\n
- isagenix claims high quality, organic ingredients while gnc lean shakes are not organic<\/li>\n
- isagenix is more expensive- \u201csystems\u201d run from $200- $400 for a 30 day supply<\/li>\n<\/ul>\n
gnc lean shakes vs shakeology<\/h3>\nshakeology claims include weight loss, reduction in cravings, increased energy, support good health with the inclusion of vitamins, high-quality proteins, and plant superfoods\/adaptogens.<\/p>\n
\n- both of these shakes are made with water and ice and used as a low-calorie meal replacement<\/li>\n
- shakeology is more expensive- $129 +shipping for 30 servings vs. gnc lean shakes at around $80 plus shipping for 30 servings<\/li>\n
- reviews on taste are mediocre for shakeology drinks<\/li>\n
- shakeology has less protein and fiber than gnc lean shakes but includes probiotics, superfoods, and an adaptogen blend- all of which gnc lean shakes lack<\/li>\n<\/ul>\ncost<\/div>
what do gnc lean shakes cost?<\/h2>\n
<\/p>\n
the cost of weight loss meal replacement shakes is always a factor. we found the following prices at gnc.com:<\/p>\n
\n- lean shake 25 rtd 12 bottles: $34.99<\/li>\n
- lean shake 25 rtd 4 bottles: $12.99<\/li>\n
- lean shake 25 1.83 lbs: $39.99<\/li>\n
- lean shake burn rtd 12 bottles: $44.99<\/li>\n
- lean shake burn 1.67 lbs: $49.99<\/li>\n
- lean shake classic 1.69 lbs: $29.99<\/li>\n
- lean shake green 1.27 lbs: $19.99<\/li>\n<\/ul>\n
gnc also offers a subscription option, with automatic delivery. this option reduces costs by 10% and gets you free shipping. there are also specials and sales on occasion, both online and in stores.<\/p>\n
where to buy<\/div>where to buy gnc lean shakes<\/h2>\n
gnc lean shakes are easy to buy online, with all the usual suspects offering them up for sale. they can be purchased online from amazon, ebay, walmart, jet, and others. you can also stop by your local gnc store to purchase gnc lean shakes.<\/p>\n
directions<\/div>gnc lean shakes directions<\/h2>\n
to properly gain the desired results from gnc lean shakes, consumers use the shakes to replace meals at least once per day.<\/p>\n
to make your shake, add liquid to your shaker cup or blender and top it off with the meal replacement powder. one serving of gnc lean shake is two scoops (48 grams) of powder, mixed with 8 ounces of liquid. mix and enjoy.<\/p>\n
liquid options that meet the reduced-calorie idea include:<\/p>\n
\n- unsweetened almond milk<\/li>\n
- unsweetened coconut milk<\/li>\n
- water<\/li>\n
- low-calorie juices<\/li>\n<\/ul>\n
gnc also offers several downloadable documents to help you attain your weight loss goals. gnc lean shakes diet plans can be found right on the gnc website, at the gnc solution center.<\/p>\n
make sure to store your gnc lean shake protein powder in a cool, dry place, as instructed by the manufacturer.<\/p>\n
recipes<\/div>gnc lean shake recipes<\/h2>\n
<\/p>\n
when you are ready to kick up the flavor of your meal replacement shake, there are plenty of yummy ways to go.<\/p>\n
here are a few to get you started:<\/p>\n
pumpkin spice shake<\/h3>\n\n- 2 scoops of protein powder, like gnc lean shake powder<\/li>\n
- 1 frozen banana<\/li>\n
- 1\/2 cup skim milk<\/li>\n
- 1\/4 teaspoon pumpkin pie spice<\/li>\n
- 2\/3 cup pumpkin puree<\/li>\n
- honey, maple syrup or sugar substitute to sweeten to taste<\/li>\n
- 1 cup of ice<\/li>\n<\/ul>\n
place all ingredients in a blender. blend well. makes 2 servings<\/p>\n
tropical mango shake<\/h3>\n\n- 2 1\/2 cups frozen mango chunks<\/li>\n
- 1 1\/2 cups unsweetened pineapple juice<\/li>\n
- 2 scoops protein powder<\/li>\n
- water<\/li>\n<\/ul>\n
place all ingredients in a blender and mix well. add water to desired consistency. makes 2 servings<\/p>\n
cinnamon roll smoothie<\/h3>\n\n- 2 scoops protein powder<\/li>\n
- 2 frozen bananas<\/li>\n
- 1 cup unsweetened cashew or almond milk<\/li>\n
- 1\/4 cup nonfat greek yogurt<\/li>\n
- 1 teaspoon vanilla extract<\/li>\n
- 1 teaspoon ground cinnamon<\/li>\n
- 1\/4 teaspoon ground nutmeg<\/li>\n
- honey or sweetener to taste<\/li>\n<\/ul>\n
place all ingredients in a blender and blend well. sprinkle more spices on top, if desired.<\/p>\n
chocolate mint madness<\/h3>\n\n- 1 frozen banana<\/li>\n
- 1 cup ice<\/li>\n
- 1 cup almond milk<\/li>\n
- 2 scoops chocolate flavor protein powder<\/li>\n
- 1 tablespoon unsweetened cocoa powder, or more to taste<\/li>\n
- 1\/8 teaspoon peppermint extract, or more to taste<\/li>\n<\/ul>\n
place all ingredients in a blender, blend well. garnish with mint leaves, if desired.<\/p>\n
pros and cons of gnc lean shakes<\/h2>\n
<\/p>\n
pros<\/h3>\n\n- whey isolate protein powder means high protein and low fat<\/li>\n
- 24 vitamin and minerals keep your nutrition on track<\/li>\n
- 8 grams of fiber and 25 grams of protein keeps you feeling full, keeps cravings down<\/li>\n
- low-calorie count helps drop unwanted weight<\/li>\n
- relatively low cost when compared to similar shakes<\/li>\n<\/ul>\n
cons<\/h3>\n\n- physically active people may need more calories and may feel less full and satisfied<\/li>\n
- flavor reviews are very mixed- with vanilla being the least favorite<\/li>\n
- texture and thickness not always rated highly- you may need more than the two scoops of powder suggested<\/li>\n
- compared to other brands, contains no superfoods, herbs, or probiotics<\/li>\n
- no claims of dairy-free, lactose-free, or organic ingredients<\/li>\n<\/ul>\n
about gnc<\/h2>\n
gnc corporation is a worldwide specialty retailer of health and wellness products. products include vitamin, mineral, and herbal supplements; teas and other food-based supplements; sports nutrition products, and weight loss products. gnc was founded in 1935 and employed about 5,300 people in over 7,200 retail stores. products can also be purchased online at www.gnc.com.<\/p>\n
the 2022足球世界杯德国队分组
is located at:<\/p>\n
300 sixth avenue, 2nd floor, pittsburgh, pa\u00a015222<\/p>\n
phone: 412-288-4600\u00a0 \u00a0fax: 412-288-4764<\/p>\n
customer service hours phone: 1-877-gnc-4700 9:00 a.m. – 8:00 p.m. est monday – friday 9:00 a.m. – 7:00 p.m. est saturday and sunday<\/p>\n
chat\/web form: https:\/\/www.gnc.com\/help\/contact-us.html<\/p>\n
email: customer-service@gnc-hq.com 9:00 a.m. – 9:00 p.m. est monday – friday 9:00 a.m. – 8:00 p.m. est saturday and sunday<\/p>\n
results<\/div>gnc lean shakes results<\/h2>\n
some users reported a negative response to the taste and consistency of the gnc lean shake’s various flavors, indicating that the shake had a chalky or stale texture.<\/p>\n
<\/p>\n
other users also said temporary side effects including constipation, loose bowels, and decreased energy levels.<\/p>\n
when taken consistently as a meal replacement for one to two weeks, however, results from gnc lean shakes were fairly positive with users reporting an average loss of five pounds per month.<\/p>\n
what users are saying<\/div>the bottom line – do gnc lean shakes work?<\/h2>\n
hmm, what should be said about this one that’ll sum it up for you? we appreciate that gnc lean shakes provide a significant amount of fiber to assist with regularity and appetite suppression. however, we have reservations about this supplement because it\u2019s not backed by solid clinical research. furthermore, the amount of protein in a serving of this is quite minimal. also, if you used this it as directed, twice a day, it would cost you nearly $131 a month.<\/p>\n
if you want to slim down and rock your best body, we encourage you to choose a system that is both personalized and backed by real clinical results. it helps if you don’t have to worry about dealing with tons of supplements, health books, or weight loss calculators.<\/p>\n
among the best weight-loss apps we have seen is one called noom<\/strong><\/a>. noom has a team of medical experts that create personalized meal plans and updated food databases that make it easier to see what you are eating. plus, the program offers human coaching, support groups, and exercise tracking.<\/p>\n
noom is giving dietspotlight readers a free trial offer<\/strong><\/a>\u00a0for a limited time, so check it out before time runs out!<\/p>\n","protected":false},"excerpt":{"rendered":"
what is 310 shake?<\/h2>\r\nmade by 310 nutrition, 310 original shakes are a popular meal replacement drink. they launched in 2012 and pursued an active social media campaign using the community factor to create a buzz that propelled them into popularity. the more popular blends include:\r\n\r\n310 tri-plex protein blend:<\/strong> organic pea protein isolate, organic brown rice protein concentrate, organic pumpkin protein\r\n\r\n310 organic fiber superfood blend: <\/strong>fibersmart\u00ae organic soluble tapioca fiber, organic alfalfa powder, organic apple powder, organic beet root powder, organic broccoli powder, organic chaga mushroom powder, organic chlorella powder, organic ginger root, organic spinach powder, organic spirulina powder, and organic turmeric powder\r\n\r\norganic coconut creamer: <\/strong>organic coconut oil, organic rice syrup solids, organic pea protein, contains 2% or less of each of the following: sodium citrate, tricalcium phosphate, organic sunflower lecithin.\r\n\r\norganic flavors:<\/strong> non-gmo ticaloid\u00ae ultrasmooth powder (guar gum, gum acacia, and xanthan gum), himalayan pink salt, stevia, monk fruit extract. contains: tree nut (coconut).\r\n\r\nresearch shows some promise for 310 shakes, or at least protein and some ingredients used in the formula.\r\n\r\n \t- obesity reviews<\/em>\u00a0<\/a>- a review of research conducted in 2018 that found meal replacements are effective for weight loss.<\/li>\r\n \t
- nutrients<\/em><\/a>\u00a0- research shares promising results in obese women using whey-based supplements.<\/li>\r\n \t
- adipocyte<\/em><\/a>\u00a0- there's also evidence-based on decades of research that shows protein helps muscle growth and recovery, which supports metabolic function.<\/li>\r\n<\/ul>\r\nthe suggested serving is one scoop, once or twice daily. supposedly, it helps you lose weight by suppressing appetite.\r\n\r\nthe parent 2022足球世界杯德国队分组
is las vegas-based 310 nutrition.\r\n\r\nthe\u00a0better business bureau<\/a> awards them an a rating with a 2.74-star customer rating based on 19 customer reviews. there are also 22 customer complaints closed in the last three years and 8 complaints closed in past 12 months.\r\n\r\nthese complaints seem to center around their sample offering. it appears that a few people signed up for that sample without noticing that they were authorizing a charge of over a hundred dollars two weeks later.\r\n\r\nit seems that, at the very least, 310 needs to make that section a little more prominent.\r\n\r\nother 310 shake reviews cite the 310 shake taste as a reason for complaint. while some 310 shake flavors seem to satisfy more than others, the 310 shake taste seems a significant focus area.\r\n\r\nthe array of 310 original shake flavors includes:\r\n
\r\n \t- chocolate<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- salted caramel<\/li>\r\n<\/ul>\r\nall-in-one flavors include:\r\n
\r\n \t- chocolate mint<\/li>\r\n \t
- gingerbread<\/li>\r\n \t
- peppermint swirl<\/li>\r\n \t
- pumpkin spice<\/li>\r\n \t
- chocolate bliss<\/li>\r\n \t
- caramel sundae<\/li>\r\n \t
- vanilla cr\u00e8me<\/li>\r\n \t
- tropical coconut<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- chocolate icing<\/li>\r\n \t
- horchata<\/li>\r\n \t
- mocha<\/li>\r\n \t
- vanilla cake<\/li>\r\n \t
- banana cream pie<\/li>\r\n<\/ul>\r\n310 also offers an all-in-one shake variant with 26 added essential vitamins & minerals, 100 bil cfu probiotics + digestive enzymes, 25 powerful superfoods, and adaptogens.\r\n\r\nboth the original and all-in-one shake come in on-the-go variety packs.\r\n\r\ntheir community is full of 310 shake recipes to add even more tasty options.\r\n
310 shake claims<\/h2>\r\n\r\n\r\nif 310 shake's claims are believed, they are \"unlike any other meal replacement shakes you've seen or tried.\"\r\n\r\nthey go further to claim that their meal replacement shakes and the 310 weight loss plan are the \"absolute best of the best in a product that will not only enable you to lose weight but will also give you a new lease on life \u2013 helping you develop a functional, healthier lifestyle that's perfect for you.\"\r\n\r\nso, what makes this replacement shake superior to the hundreds of other meal replacement products out there? if you ask 310 nutrition that question, they will say that it is their \"unique proprietary blend of proteins, called tri-plex.\"\r\n\r\n310 does promise that the shakes taste good, that they will boost metabolism, curb appetite, and cravings, increase energy, and provide dietary nutrients, and finally, they will \"maximize your weight loss.\"\r\n
310 shake ingredients<\/h2>\r\nbased on the 310 website, 310 shakes are \u201cpacked with protein, fiber, vitamins, and minerals.\u201d that sounds great \u2026 if a bit vague.\r\n\r\nthe 310 shake ingredients include amino acids, antioxidants, vitamins, plant-based proteins, minerals, and superfood greens.\r\n\r\nthe proprietary blend that 310 nutrition calls \u201ctri-plex\u201d has three proteins:\r\n\r\n \t- pumpkin protein<\/li>\r\n \t
- brown rice protein<\/li>\r\n \t
- pea protein<\/li>\r\n<\/ul>\r\nthere are 15 grams of this proprietary protein formula in a 310 shake. according to research published in missouri medicine<\/em><\/a>, the nutrition journal<\/em><\/a>, and the american journal of clinical nutrition<\/em><\/a>, protein intake reduces appetite.\r\n\r\nthe proprietary blends in the shake include the triplex blend,\u00a0 fiber, vitamin and mineral, 310 greens, and probiotic blends. additional ingredients include stevia extract. research in\u00a0nutrition reviews<\/a>\u00a0<\/em>and the\u00a0american journal of clinical nutrition<\/a>\u00a0<\/em>found that dietary fiber could reduce appetite.\r\n\r\nhowever, one study published in\u00a0foods<\/em><\/a> found that \"...soluble fibres are not all created equal. further interventional studies are needed to determine whether combinations of these soluble fibres might have greater effects than individual fibres per see.\"\r\n\r\n310 shake also states it's:\r\n
\r\n \t- sugar-free<\/li>\r\n \t
- gluten-free<\/li>\r\n \t
- dairy-free<\/li>\r\n \t
- free of artificial sweeteners<\/li>\r\n \t
- soy-free<\/li>\r\n<\/ul>\r\n
does 310 shake work?<\/h2>\r\nthe calories in 310 shakes make them an excellent replacement for meals like lunch. the average lunch has (on average) 550 calories, while there are only 110 calories in 310 shakes.\r\n\r\ncurrent nutrition and food science <\/a><\/em>focused its research on the benefits of meal replacements. however, the question then arises about whether that 110-calorie meal replacement shake is filling enough to replace a much higher-calorie meal.\r\n\r\none reason 310 nutrition shake has been so successful is its concentrated, aggressive social marketing strategy.\r\n\r\nadvertising on facebook, the hashtag #310shake on twitter (heavily pushed on customers), and paid celebrity endorsements ensured the 310 meal replacement shake was a well-known name.\r\n\r\ntaking the necessary steps to live healthier is not a journey that you must embark on unaided.\r\n\r\nthe 310 nutrition community is an unequaled group where you can communicate with others on journeys to improved health.\r\n\r\nthey also offer all the health advice and resources you need to succeed.\r\nthe science of 310 shakes<\/h2>\r\n\r\n\r\nthe\u00a0international journal of obesity and related metabolic disorders<\/em><\/a>\u00a0published a study in 2003, concluding a pmr (partial meal replacement) is somewhat useful for overweight and obese people seeking to lose weight.\r\n\r\nthe study evaluated the current information on the pmr plan's effectiveness and safety using vitamin and\/or mineral fortified meal replacements and traditional foods for lasting weight control.\r\n\r\nparticipants consumed a low-calorie diet consisting of 1600 calories or less and replaced one or two meals with commercially available, vitamin- and mineral- fortified energy-reduced drinks or shakes.\r\n\r\n\"this first systematic evaluation of randomized controlled trials utilizing pmr plans for weight management suggests that these types of interventions can safely and effectively produce significant sustainable weight loss.\"\r\n310 shake benefits and results<\/h2>\r\nwhile there is no study of the 310 shake weight loss results, there have been several studies of high-protein shakes in general.\r\n\r\nwith 310 shake weight loss recipes\u2019 high-protein tri-plex blend, their effectiveness will align closely with those of other high protein drinks.\r\n
weight control<\/h3>\r\nportion restraint is a major problem for some overweight and obese people. using a pmr plan high in protein may help with weight management, according to bmc nutrition journal<\/em><\/a>.\r\nmuscle building<\/h3>\r\nbased on a 2015 study in the journal sports medicine<\/em><\/a>, protein shakes may help with building muscle.\r\nconvenience<\/h3>\r\n310 shakes are easy to take with you, easy to make, and easy to digest.\r\n
details on 310 shake and weight loss<\/h2>\r\nnowhere does 310 nutrition make any assertion of an exact number of pounds a user may lose. however, they do promise \"safe and effective weight loss.\"\r\n\r\nseveral 310 shake reviews on amazon claim 310 shake curbed their appetite, which is known to lead to weight loss, so there is one tie between 310 shake and weight loss.\r\n\r\nit's a known fact that proteins are crucial for muscle building. the weight loss one may experience from consuming 310 shakes is likely attributed to its rich protein content, which can lead to a calorie deficit.\r\n\r\nalso, 310 nutrition recommends using some of their other weight loss supplements \"to achieve optimal results\" with 310 shakes or any of their products. according to the\u00a0journal of obesity<\/em><\/a>, using meal replacements caused \"improvements in metabolic parameters with modest weight loss.\"\r\nhow to use 310 shake<\/h2>\r\nyou'll mix one scoop of 310 shake with water, milk, or your favorite beverage and drink one or two times per day. 310 nutrition recommends taking 310 thin with the 310 shake starter kit for enhanced results.\r\n
potential 310 shake side effects<\/h2>\r\n\r\n\r\nwhile there's no mention of side effects from 310 shakes, there's a chance some may notice side effects from the ingredients, including:\r\n\r\n \t- bloating<\/li>\r\n \t
- nausea<\/li>\r\n \t
- upset stomach<\/li>\r\n<\/ul>\r\n
310 shake product warnings<\/h2>\r\nthere are no specific 310 shake product warnings listed on their website or in their amazon listing.\r\n
any 310 shake lawsuits?<\/h2>\r\nthere are no current lawsuits against 310 shake.\r\n
310 shake price<\/h2>\r\n310 shakes are available for purchase on the official website and amazon. their products may also be available from gnc and walmart.\r\n\r\non the official website, one package of 310 original shake starts at $29.99. if you choose a three-bag bundle the price is $149.99. 310 also has single-serving pouches in a 24-count box for $67.49. shake deals and a 310 shake coupon may also be available.\r\n
310 shake refund policy<\/h3>\r\naccording to 310 nutrition, individuals can choose to return products after consulting with the customer service department. although the 2022足球世界杯德国队分组
does take opened products, they do not accept multiple of the same opened product.\r\n
310 shake alternatives<\/h2>\r\nsome 310 shake alternatives include:\r\n
plexus slim<\/a><\/h3>\r\nthis includes prebiotics that aid in the growth of healthy flourishing flora in your gut.\r\n\r\na healthy gut can lead to a smaller waistline.\r\nslim fast<\/a><\/h3>\r\naround since 1977, these shakes have massive amounts of protein. as we already said, elevated levels of protein can aid in weight management but can also lead to some health issues.\r\n18 shake<\/a><\/h3>\r\nanother meal replacement shake, 18 shake uses a whey protein. like 310 shake, they have a strong social media following and presence.\r\nshakeology<\/a><\/h3>\r\nbeachbody makes this meal replacement shake. it also has an aggressive social media marketing presence like 310 shake and 18 shake.\r\nideal shape shake<\/a><\/h3>\r\nthis meal replacement shake has a potato protein extract that controls appetite and cravings for a few hours named slendesta. unlike 310 shakes, the ideal shape offering has sugar and sucralose.\r\n\r\nthere are likely hundreds of others on the market right now. some are horrible and should be avoided at all costs.\r\n\r\nbut, some are healthy and effective. it seems that 310 shake comes up with a maybe and other options should be reviewed.\r\nthe bottom line on 310 shake<\/h2>\r\n310 shake is a beneficial meal replacement powder. some of the ingredients are backed by research and shown to work. however, this isn't the only option as it relates to a weight management plan.\r\n\r\nwe\u2019re all for moving toward a healthier life, but sometimes, it can be hard to make those lifestyle changes needed. luckily, clinically-proven programs exist to make the transition a whole lot easier.\r\n\r\namong the best weight-loss apps we\u2019ve seen is one called [promoted_product_link]. [promoted_product_name] provides users with everything they need to start making healthier choices and lose some weight along the way, plus an amazing app so you can access your personalized plan from anywhere.\r\n\r\ndietspotlight readers can now try [promoted_product_name] as part of a [promoted_product_offer_link] for a limited time - something you might want to take advantage of!","post_title":"310 shake review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"310-shake-review","to_ping":"","pinged":"","post_modified":"2023-09-29 08:22:04","post_modified_gmt":"2023-09-29 12:22:04","post_content_filtered":"","post_parent":0,"guid":"http:\/\/310shakereview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"124","filter":"raw"}}],"delivery_method":"powder","product_website":"http:\/\/www.gnc.com\/meal-replacement-powders2-2\/gnctotalleanleanshake25.html","is_mlm":true,"has_sample":true,"has_testimonials":true,"has_money_back_guarantee":true,"has_parent_2022足球世界杯德国队分组
":true,"parent_2022足球世界杯德国队分组
_website":"http:\/\/www.gnc.com\/","has_bbb_listing":true,"mfg_country":"united states","year_introduced":"2009","is_active":true,"where_to_buy":[{"website_url":"https:\/\/www.amazon.com\/total-lean-shake-vanilla-pounds\/dp\/b001lxe52y"},{"website_url":"http:\/\/www.gnc.com\/"}],"related_by_brand":false,"related_by_type":false,"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"side effects","element":"h2","element_number":"10"},{"name":"ingredients","element":"h2","element_number":"3"},{"name":"flavors & taste","element":"h2","element_number":"2"},{"name":"does it work?","element":"h2","element_number":"9"},{"name":"benefits","element":"h2","element_number":"11"},{"name":"cost","element":"h2","element_number":"14"},{"name":"where to buy","element":"h2","element_number":"15"},{"name":"directions","element":"h2","element_number":"16"},{"name":"recipes","element":"h2","element_number":"17"},{"name":"results","element":"h2","element_number":"20"},{"name":"what users are saying","element":"h2","element_number":"21"},{"name":"bottom line","element":"h2","element_number":"22"}],"competitors":[{"product":{"id":10586,"post_author":"29","post_date":"2010-09-02 13:48:48","post_date_gmt":"2010-09-02 18:48:48","post_content":"unlike other meal replacement shakes, shakeology claims it aids in weight loss, improves digestive function, and boost immune health, to name a few. apparently, it does this by including plenty of superfoods, phytonutrients, and more in their formula. although some these ingredients have shown to improve health, like coconut and brown rice protein, their effects on weight-loss are controversial.\r\n\r\nwe took an in-depth look not only into shakeology, but beachbody too, the 2022足球世界杯德国队分组
behind the shake supplement. in the end, we reviewed testimonials of actual customers, beachbody coaches, and some weight-loss experts to see if this meal replacement was the real deal.\r\n
what is shakeology?<\/h2>\r\nshakeology is a nutritious meal-replacement shake by beachbody designed to support weight loss, muscle growth, digestive health, and high energy for an active lifestyle. the shakes come as a powdered supplement in multiple shakeology flavors \u2013 vanilla, chocolate, latte, and strawberry \u2013 all of which also have vegan<\/a>\u00a0variations.\r\n\r\nshakeology diet shakes may have taken the diet and weight-loss industry by storm, but it doesn't change the fact that the food and drug administration (fda) disapproves of their products.\r\n\r\nthe list of ingredients for the shakeology chocolate flavor shake mix is below. other shakeology flavors include cookies & cream vegan, strawberry, strawberry vegan, vanilla, vanilla vegan, cafe latte, cafe latte vegan, chocolate, chocolate vegan. their ingredients and nutritional values are identical, except for the specific ingredients needed to create each unique flavor, such as vanilla or strawberry.\r\n\r\n \t- whey protein\u00a0(isolate)<\/li>\r\n \t
- pea protein<\/li>\r\n \t
- sprouted brown rice protein<\/li>\r\n \t
- coconut flower nectar<\/li>\r\n \t
- maca root<\/li>\r\n \t
- yacon root<\/li>\r\n \t
- chia seed<\/li>\r\n \t
- flaxseed<\/li>\r\n \t
- sprouted quinoa seed<\/li>\r\n<\/ul>\r\nyou will also note chlorella, spirulina, acerola cherry, and sacha inchi seed. himalayan salt and camu-camu are also ingredients.\r\n\r\nshakeology is a\u00a0meal replacement shake<\/a>\u00a0product created by beachbody. unlike competing meal replacement shakes, shakeology should do more than just help dieters lose weight.\r\n\r\naccording to beachbody's claims, shakeology will not only help you lose weight but will also reduce\u00a0junk food<\/a>\u00a0cravings, give healthy energy, and support digestion and regularity.\r\n\r\nthe shakeology brand claims to help dieters and athletes achieve their weight loss, fitness, and lifestyle goals.\r\n\r\nwe noticed many blends in the formula, which is a way to combine multiple ingredients without revealing how much of each component is in the formula. based on research, we found out some interesting information on the potential effects of the blends.\r\n
\r\n \t- american journal of clinical nutrition<\/em><\/a>\u00a0\u2013 whey protein, in particular, is counted as the highest quality protein that mother nature offers, containing a fantastic balance of amino acids with high digestibility.<\/li>\r\n \t
- evidence-based complementary and alternative medicine<\/em><\/a>\u00a0\u2013 maca has some properties for boosting sexual health and mood and memory, but more research is needed using human subjects.<\/li>\r\n \t
- current clinical pharmacology<\/em><\/a>\u00a0\u2013 some modern research suggests that these compounds help improve focus, endurance, and concentration.<\/li>\r\n<\/ul>\r\n
beachbody \u2013 the 2022足球世界杯德国队分组
behind shakeology<\/h2>\r\nbeachbody started in 1998 as a provider of workout videos and fitness routines. the 2022足球世界杯德国队分组
's first video was power 90. today they have branched out more; their ongoing mission is to help their customers live a healthy, fulfilling life, even if it isn't at maximum muscle density. while shakeology is the 2022足球世界杯德国队分组
's newest offering, significant focus remains on their workout programs and videos.\r\n\r\nthey have been accredited by the better business bureau since 2002 and carry an \"a+\" rating<\/a>. the average customer review, however, is a low 1.81\/5 stars (based on 75 reviews). in the last three years, beachbody has closed 262 lodged complaints. of those, 85 have been in the past year.\r\n\r\nbeachbody is the creator of some of the most popular and best-selling fitness programs. beachbody's library includes\u00a0p90x series, insanity,\u00a0focus t25, 21 day fix, body beast,\u00a0piyo<\/a>, and hip hop abs. while the 2022足球世界杯德国队分组
is most famous for its extreme muscle building programs, they have recently branched out to create a plan for everyone. this includes shifting their focus away from just strength exercise to include weight loss, dance, and all-around lifestyle fitness instead.\r\n\r\nyou can contact beachbody customer service through the following method:\r\ncall support: 866 737 9407 monday - sunday: 4:00 am to 10:00 pm pdt\r\n\r\ncorporate headquarters:\r\n400 continental blvd, suite 400\r\nel segundo, ca 90245\r\nphone: (310) 883-9003\r\n(310) 883-9000\r\nfax: 202-640-5932\r\ne-mail: beachbodycoaches@beachbody.com\r\n\r\nother address:\r\n3301 exposition blvd\r\nsanta monica, ca 90404\r\nunited states\r\n\r\nother products by beachbody, llc:\r\nenergize, hydrate, recharge, 3-day refresh without shakeology, beachbody collagen boost, focused energy bevvy, beachbar, shakeology boost: digestive health, and orange whey recover.\r\nbeachbody marketing and sales<\/h2>\r\nbeachbody was initially well known for using direct marketing and infomercials to sell their exercise routines and videos. this business model still applies today, even with shakeology; these products aren't in stores. the old infomercials are still available on beachbody's website.\r\n\r\nshakeology products are still sold entirely through direct marketing, but the infomercials no longer play a role. instead, beachbody uses independent contractors that sell the product directly to consumers.\r\n\r\nmany people hear this and assume that beachbody and, therefore, shakeology is just another multi-level-marketing pyramid scheme. they only earn money based on what they sell individually. coaches only earn what they work for\r\n
beachbody's social media presence<\/h2>\r\nbeachbody is active on social media platforms, facebook, instagram, twitter, and youtube. beachbody also operates separate social media profiles targeted toward marketing shakeology.\r\n
facebook<\/h3>\r\nshakeology's facebook page is most useful for finding shakeology recipes and articles about integrating shakeology products into a healthy diet. success stories and photographs are also on this profile and information about shakeology nutrition facts.\r\n
twitter<\/h3>\r\nthe twitter profile for shakeology is almost a direct duplicate of the facebook content. there is little else that is different about what they offer.\r\n
youtube<\/h3>\r\nthere are many recipes and instructional videos that explain the benefits of the product. the last video posted was in september 16th, 2021.\r\n
pinterest<\/h3>\r\npinterest is where most shakeology recipes are shared. these recipes often include shakeology nutrition facts for the modified shakes. also, there are success stories as well as motivational quotes included on the page.\r\n\r\n \r\n
shakeology ingredients<\/h2>\r\nnow let's talk about the active ingredients in shakeology shakes. shakeology ingredients are chosen and combined for their supposed synergistic health benefits, meaning that many of these natural ingredients seem to be more effective for improving health and energy levels by working together as a team once they hit your tummy.\r\n\r\nthe most important shakeology nutrients are combined into five proprietary blends of nutrients in each shake:\r\n\r\n \t- protein blend to support muscle growth and fat loss<\/li>\r\n \t
- antioxidants blend to protect from free radicals<\/li>\r\n \t
- phytonutrients blend to support longevity<\/li>\r\n \t
- adaptogens blend to promote overall health and mental performance<\/li>\r\n \t
- probiotics blend to improve digestive health<\/li>\r\n<\/ul>\r\n
proprietary protein blend<\/h3>\r\nprotein is necessary for repairing and building lean tissue in the body, particularly for building muscle \u2013 which is metabolically active and helps your body burn fat and calories around the clock.\r\n\r\nhigh-protein diets have been found to help active dieters to lose more fat while gaining muscle, so it makes sense that the shakeology diet would make protein the nutritional cornerstone of its weight-loss shakes.\r\n
proprietary super-fruit and antioxidant blend<\/h3>\r\nsince the 1990s, antioxidants have been rapidly growing in popularity as a healthy, natural type of food for promoting general health.\r\n\r\nbecause of the initial research on antioxidants, many natural health and wellness proponents have latched onto them, while natural food supplement companies have used various antioxidants and their extracts as key ingredients in their nutritional products.\r\n\r\nhowever, experts from the national institutes of health and harvard university \u2013 among many others in the medical community \u2013 are cautioning that the earlier conclusions about the nearly magical health benefits of antioxidants may have been exaggerated.\r\n\r\nso we still have a lot to learn about the health benefits and possible risks of supplementing with high levels of antioxidants. it'll be interesting to see how our understanding of these substances evolves as more research is done.\r\n\r\nfor now, most of the available research points toward antioxidants as being good for us, but it's important to point out that there is not a consensus in the scientific community regarding them and that future research is needed to confirm their value and guarantee their safety.\r\n
proprietary super-green\/phytonutrient blend<\/h3>\r\nsome plant-derived phytonutrients have been shown to offer health benefits. spirulina, looks especially interesting and could definitely live up to its name as a superfood or super-nutrient.\r\n\r\nthese blue-green algae has shown great promise for boosting the immune system.\r\n\r\nmost research on spirulina has been on animals or in test tubes rather than humans though, so more human trials will be needed to confirm these benefits. but so far this phytonutrient seems very promising.\r\n\r\nkale is regarded as one of the most nutritionally-dense foods on the planet, as it is packed with a host of vitamins, minerals, antioxidants and fiber with very few calories. spinach, moringa and chlorella have been chosen for this blend due to their high nutritional value as well.\r\n
proprietary adaptogen blend<\/h3>\r\nadaptogens or phytoadaptogens are substances derived from plants and fungi that have been used in traditional medicine systems around the world for centuries.\r\n\r\nmaca has been cultivated by the indigenous people of peru for over two thousand years.\r\n
proprietary pre- and probiotic\/digestive enzyme blend<\/h3>\r\nprobiotics are bacteria that live inside our bodies and help us to digest food and fight off bad germs.\r\n\r\nthere are over 500 different species of these microorganisms, and we don't really know yet what all of them do inside of us, but it's an area of research that has been booming in recent decades.\r\n\r\nprebiotics are fibrous foods that initially resist digestion as they make their way to the colon, where they begin to ferment and become a primary food source for the good bacteria in your gut.\r\n\r\nin other words, probiotics are the good bugs in your tummy, and prebiotics is what you feed to the good bugs. all prebiotics are fibers, but not all fibers are prebiotics.\r\n\r\nit should be noted, however, that the research isn't as overwhelming as some marketers would like you to believe. probiotics don't help everyone who takes them, and we don't even know for sure that probiotic supplements are very useful \u2013 or if they are completely safe or not.\r\n\r\nsome studies have made researchers think twice because the results weren't always positive. still, while there's no consensus just yet, there is a good deal of evidence in favor of probiotics, which is why they're included in these products.\r\n\r\nshakeology is well known for using wholesome, plant-based ingredients in its diet shakes. each shake contains five different nutrient blends all targeted at a different function.\r\n
proprietary blends<\/h3>\r\neach of the five proprietary blends has different types and amounts different nutrients and natural minerals depending on which shake is purchased.\r\n\r\nthese differences are minor, and each beachbody protein shake nutritional content is identical.\r\n
protein blend: whey, pea, sacha inchi, chia, flax, quinoa<\/h3>\r\nprotein is well known as a building block for muscle, but it has added functions in the body.\r\n\r\nhuman bones, skin, internal organs, muscles and much more comprise protein, just arranged in different ways. it's the first ingredient in shakeology.\r\n\r\nthrough daily activity we break down our muscle, bone, and skin and need to regenerate it.\r\n
amino acid<\/h3>\r\nthe protein sources in shakeology are all vegetarian and vegan. it's important to know plant-based protein sources do not always have essential amino acids that are present in animal-based protein sources such as beef, poultry, and eggs.\r\n\r\nthe completeness of any plant-based protein supplement is a necessary consideration.\r\n\r\nthe pea and quinoa in every beachbody protein shake claims to be a \"complete protein\".\r\n
how much protein is needed?<\/h3>\r\nthere are many competing beliefs about protein and how much is needed, but there a common rule of thumb for maintenance is .8 grams of protein for each kilogram of body mass.\r\n\r\nthis translates to under a half gram of protein for every pound of body weight.\r\n\r\nthe nutrition board of the institute of medicine, but, comes to a\u00a0different conclusion. they recommend 56 grams of protein as a man of any size and 46 grams of protein as a woman.\r\n\r\nan exception is made for women who are breastfeeding, at which point they recommend a daily intake 71 grams of protein.\r\n\r\nwhile it may seem women need less protein than men; women often weigh less than men; so on a per pound basis, the same rule of .8 grams per kilogram still applies.\r\n
protein for athletes<\/h3>\r\nactive and competitive athletes often need far more protein than their less active counterparts.\r\n\r\na 2011 study recommends more than double the amount of protein for these individuals, with optimal results coming from 1.8 to 2 grams of protein per kilogram of body mass.\r\n\r\nthis translates to .8 to 1 gram of protein per pound of body mass, or as much as 150 grams of protein per day for an athletic man. (journal of sports science<\/em><\/a>)\r\n\r\nit is important to understand unlike other micronutrients, the vast majority of people cannot get enough protein from shakeology products alone.\r\n\r\na single serving of greenberry shakeology only has 16 grams of protein, meaning that someone consuming three shakes per day can only reach 48 grams of protein, below the 56 grams of recommended by the nutrition board of the institute of medicine<\/em>.\r\n\r\nantioxidants blend camu-camu, acerola cherry, bilberry, lycium berry (goji berry), green tea, luo han guo, pomegranate, rose hips, vitamins a, c, e.\r\nadditional nutritional facts about shakeology<\/h3>\r\nphytonutrients blend moringa, chlorella, spirulina, spinach, kale.\r\n\r\nedible plants can contain thousands of natural chemicals, all with different purposes.\u00a0\"phyto\" nutrients, referring to the greek word for plant, help protect the plant from outside invaders such as germs, fungi, and insects.\r\n\r\nbecause there are so many phytonutrients it can be very difficult to pin down the exact chemical that is causing health benefits.\r\n\r\nchlorella has had a strong effect in detoxifying heavy metals. due to their mass and other properties, it can be difficult for your body to detox and eliminated these metals on its own.\r\n\r\nthere are many other proven health benefits associated with plant-based phytonutrients. while they may differ from plant to plant, beach body shakes can cover more multiple sets of phytonutrients all at the same time.\r\n
adaptogens blend ashwagandha, astragalus, cordyceps, maca, maitake, reishi, schisandra.<\/h3>\r\nadaptogens are named for their ability to help the body adapt and overcome difficult or different situations.\r\n\r\nthese are considered more holistic in traditional approaches to nutrition and supplementation.\r\n\r\nthere is far less scientific research available for these types of nutrients than there is for the other core beachbody shake ingredients.\r\n\r\nwhile there may be less raw scientific research being done, many observational studies can be found and conclusions can be drawn for some of these ingredients.\r\n
pre- and probiotic\/digestive enzyme blend: yacon root, chicory root, bacillus coagulans, amylase, cellulase, lactase, glucoamylase, alpha-galactosidase, invertase.<\/h3>\r\nthe digestive system is a complex ecosystem filled with essential bacteria that help the human body function in several ways.\r\n\r\nthese bacteria help in digestion by breaking down food and by creating vital nutrients such as short-chain fatty acids.\r\n\r\nthese nutrients fall into one of two categories, prebiotics which help create a habitable environment for these bacteria, and probiotics which supplement and add to the number of beneficial bacteria in the gut.\r\n\r\nprobiotics such as bacillus coagulans are a digestible form of these bacteria; as crazy as it sounds, every shakeology shake has millions of living bacteria as an essential ingredient.\r\n\r\nprebiotics, help facilitate a healthy biome for gut bacteria and have been shown to have beneficial effects including weight loss.\r\n\r\nyacon root has been shown to increase food satiety (being satisfied) as well as influence regularity.\r\n\r\nthese bacteria make certain that digestion is as efficient as possible, making the most out of the other ingredients in this dense nutrition shake.\u00a0 (nutrients<\/em><\/a>)\r\n\r\nthe rest of this blend has enzymes. these enzymes are the catalysts that facilitate the chemical reactions of digestion.\r\n\r\nthere are many digestive enzymes, each with its own purpose. amylase is the enzyme responsible for breaking down carbohydrates while lactase breaks down dairy products.\r\n\r\nglucoamylase and cellulase help with the digestion of glucose.\u00a0 (essays in biochemistry<\/em><\/a>)\r\n\r\nas a whole, while shakeology may reduce cravings, provide natural minerals, and reduce radical damage it was never intended to be a solely dedicated source of nutrition.\r\n\r\nshakeology is intended to supplement an existing dietary plan rather than act like any other meal replacement diet. as always, it's best to contact your physician before undergoing any diet, especially diets as extreme as any \"cleanse.\"\r\nsuperfoods<\/h3>\r\nsuperfood is not an official designation of any sort, but the term still communicates an idea and a set of values.\r\n\r\nsuperfoods are wholesome, dense sources of nutrition, regardless of the other qualities.\r\n\r\na superfood does not need to be organic, nor does it have to be gmo-free, it just has to be dense food.\r\n\r\nin practice this means that superfoods are specialized; they often fill their role better than any other comparable substitute.\r\n
notable examples<\/h3>\r\nsalmon is a fish containing high levels of omega-3 fatty acids available.\r\n\r\nsalmon is considered a superfood. (office of dietary supplements<\/a>)\r\n\r\nblueberries are considered a superfood due to the high levels of flavonoids found within.\r\n\r\nother berries carry these flavonoids as well, but blueberries have them in some of the highest quantities. (journal of nutritional science<\/em><\/a>)\r\n\r\nnuts can be considered a superfood. peanuts contain resveratrol, a powerful flavonoid while pecans contain more antioxidants than any other nut.\r\nshakeology flavors & nutrition<\/h2>\r\nthere are various flavors offered here, with vanilla being one of the most popular by our research.\r\n\r\n \t- cookies & cream vegan<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- strawberry vegan<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- vanilla vegan<\/li>\r\n \t
- cafe latte<\/li>\r\n \t
- cafe latte vegan<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- chocolate vegan<\/li>\r\n<\/ul>\r\none of the major selling points of shakeology, in contrast to other weight-loss shakes on the market, is that it's not a basic meal replacement. shakeology shakes are full of nutrients that they believe boost health in various ways, as described above.\r\n\r\nthe claim is that drinking one or more shakeology meals per day is the best way to cover all of your nutritional bases and fill in your regular food intake gaps.\r\n\r\naccording to the shake's makers, \"the overall nutrients breakdown in the shakeology drink provides you with more than 50% rdi (recommended daily intake) in each serving.\"\r\n
is shakeology gluten-free?<\/h3>\r\nfor those of you with gluten allergies, the good news is that shakeology is gluten-free.\r\n\r\nthe bad news is that its products are not certified gluten-free because the facilities might sometimes make other products that contain gluten. so is shakeology gluten-free? no, it is not 100% gluten-free.\r\n
is shakeology vegan?<\/h3>\r\nthe answer to this question is yes and no. beachbody does offer vegan meal replacements, but their entire catalog is not vegan.\r\n\r\nthe meal replacement diet options for vegans are indicated and set apart from the rest of the offerings.\r\n\r\nshakeology offers vegan flavors, too. there are plant-based options. since plant-based protein sources often do not include all essential amino acids, a blend is required. the current vegan protein blend is chia, pea, sacha inchi, flax, quinoa, rice, and oat.\r\n\r\nnot only do these plants combine to include all essential amino acids, the quinoa and peas contain complete protein, guaranteeing that all amino acids are present in vegan meal replacement shake.\r\n\r\n \r\n
shakeology benefits<\/h2>\r\nthe shakeology diet is designed to offer the following health benefits:\r\n\r\n \t- weight loss<\/li>\r\n \t
- improved digestion<\/li>\r\n \t
- immunity boost<\/li>\r\n \t
- enhanced energy and mood<\/li>\r\n<\/ul>\r\nwe've already talked about how the various ingredient blends in shakeology are supposed to help you regarding digestion, energy, mental performance and overall health. but, if you're like most shakeology customers, your primary goal is probably to lose weight, and you just want to know if shakeology really can help you lose weight or not. so let's take a closer look at shakeology for weight loss.\r\n
shakeology for weight loss<\/h2>\r\nshakeology is known for weight loss effects, but it is important to note that it is a nutrition supplement first and a weight-loss tool second. the main goal is a diet that is nutritionally complete, and shakeology can help any diet plan reach that goal.\r\n\r\nthe primary benefits of shakeology is a body that functions as it was intended to. most notably, people notice heightened energy, reduced cravings for junk food, as well as improved digestion and regularity.\r\n
shakeology diet<\/h3>\r\nas a whole, there is no one shakeology diet. the benefits of shakeology are recognizable when used as a supplemental form of nutrition.\r\n\r\nit can fill in all the missing gaps that are quickly filled by very specific superfoods.\r\n
shakeology and dietary restrictions<\/h2>\r\nshakeology can fit within many diet plans. as with any diet, please contact your physician before starting.\r\n
keto<\/h3>\r\nwith keto, there are many varying opinions and levels of dedication. ketogenic diets are often characterized by low net carbohydrate counts as well as moderate protein intake.\r\n\r\nthese diets often vary in method, when comparing a keto diet done as a lifestyle compared to a keto diet done for medical reasons under the guidance of a physician.\r\n\r\nevery beachbody meal replacement shake has 8 grams added sugar.\r\n\r\na shake like the shakeology vegan chocolate has 17 grams of carbohydrates and 11 grams of net carbohydrates. (total carbohydrates minus fiber.)\r\n\r\nmany sources cite 35 grams of total carbs and 25 grams as absolute daily limits in order to achieve ketosis.\r\n\r\nwith 18 and 13 grams, shakeology can be consumed on a ketogenic diet but is not the best option; keto dieters will need to limit carbohydrates in other areas of their diet.\r\n
shakeology nutrition<\/h2>\r\n
pea<\/h3>\r\npea is a vegan protein used in shakeology. its low cost and complete amino acid profile make it an excellent candidate. some consider it to be second only to whey in terms of overall effectiveness, completeness, and ease of digestion.\r\n
soy<\/h3>\r\nsoy is a source of protein. due to its low cost, high yields from gmo processes, and cultural relevance, it can be almost impossible to find a dietary supplement without soy.\r\n
whey<\/h3>\r\nwhey is a popular protein source derived from milk.\r\n
plant-based<\/h3>\r\nthe remainder of the shakeology ingredients is plant-based.\r\n
shakeology meal plan<\/h2>\r\nthe shakeology meal plan is relatively simple. shakeology directions have you consuming one shake per day in place of a regular meal, and then you eat low-calorie portions of traditional foods for the other meals and snacks.\r\n\r\nyou'll need to load up on low-calorie veggies to provide bulk to your other meals and help keep you feeling full between meals. shakeology also includes diet and fitness advice to help you adjust your lifestyle to support your goals.\r\n
shakeology recipes<\/h2>\r\nthere are over 100 shakeology recipes \u2013 on the official website and some blogs created by beachbody coaches. the packets only come in a handful of flavors but can be used in shakes, puddings, no-bake cookies, and other snacks you can create by combining the shake mix with different ingredients.\r\n\r\nhere are some more popular recipes using shakeology, with links to some more ideas:\r\n\r\napple berry<\/strong><\/a>\u00a0<\/strong>\r\n\r\n \t- greenberry shakeology<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 natural apple juice<\/li>\r\n \t
- 1\/2 raspberries (fresh or frozen)<\/li>\r\n \t
- dash of cinnamon<\/li>\r\n<\/ul>\r\nchocolate mocha mousse<\/strong><\/a>\r\n
\r\n \t- chocolate shakeology<\/li>\r\n \t
- 2 egg whites, whipped<\/li>\r\n \t
- \u00bc cup blueberries<\/li>\r\n \t
- 1 tbsp. instant coffee crystals<\/li>\r\n \t
- \u00bd cup of water<\/li>\r\n<\/ul>\r\nalmond joy\u00a0\u00a0<\/strong>\r\n
\r\n \t- 1 serving chocolate shakeology<\/li>\r\n \t
- 1 cup light coconut milk<\/li>\r\n \t
- 1 tbsp. all-natural almond butter<\/li>\r\n \t
- water as needed<\/li>\r\n<\/ul>\r\nfor an added thickness, you should use a blender and ice. the more ice you add, the thicker the shake becomes.\r\n\r\nbecause beachbody shakes are useful with any diet, any milk or milk substitute is helpful.\r\n\r\npb & j\u00a0<\/strong>\r\n
\r\n \t- 1 serving vanilla shakeology<\/li>\r\n \t
- 1\/2 cup unsweetened almond milk<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 cup red grapes<\/li>\r\n \t
- 2 tsp. all-natural peanut butter<\/li>\r\n<\/ul>\r\nas with all recipes, any milk or milk substitute is an option. ice can be added in and blended for additional thickness.\r\n\r\nstrawberry-vanilla\u00a0<\/strong>\r\n
\r\n \t- \u00bd serving strawberry shakeology<\/li>\r\n \t
- \u00bd serving vanilla shakeology<\/li>\r\n \t
- 1 cup unsweetened almond milk<\/li>\r\n<\/ul>\r\nthis simple recipe combines two shakeology flavors to make something new. add a blended banana and ice to get a delicious strawberry-vanilla-banana shake.\r\n
potential side effects from shakeology ingredients<\/h2>\r\nfrom our research, some users reported:\r\n\r\n \t- gas<\/li>\r\n \t
- bloating<\/li>\r\n \t
- diarrhea<\/li>\r\n<\/ul>\r\nside effects associated with shakeology are mostly mild and typically involve changes in digestion. those who are sensitive to dairy products may experience discomfort when consuming the non-vegan flavors since they contain whey protein from dairy.\r\n\r\nlike with any significant diet change, gas and bloating may also occur.\r\n\r\nsome believe that spirulina's properties can help it attach to heavy metals within the body, aiding the body in a natural cleansing process.\r\n\r\nso far, the side effects experienced by shakeology users have been either mild or unconfirmed. if you experience any of these side effects, contact your physician.\r\n
shakeology alternatives<\/h2>\r\nmany meal replacement shakes on the market are designed to help you lose weight, such as\u00a0slimfast<\/a>, met-rx, and\u00a0medifast. there are even some generic ones out there, like the kirkland weight-loss shakes at costco. if you decide to use one of them instead of shakeology, be sure to read the labels and get one that is full of vitamins and minerals. you might have a hard time finding shakes that offer all the nutrients included in shakeology.\r\n\r\nwe did notice a lot of people complaining about the taste of shakeology, so if that prevents you from sticking to the diet, then maybe you should go with some shakeology alternatives that taste better.\r\n\r\nsome other meal replacement shakes are:\r\n\r\n \t- herbalife<\/li>\r\n \t
- 310 shake<\/a><\/li>\r\n \t
- ideal shake<\/li>\r\n \t
- juice plus+<\/a><\/li>\r\n \t
- orgain<\/a><\/li>\r\n \t
- 18 shake<\/a><\/li>\r\n \t
- arbonne<\/a><\/li>\r\n<\/ul>\r\n
shakeology vs.:<\/h2>\r\nthere are many shakeology substitutes and shakeology alternatives available in the market. each product goes about solving similar problems differently.\r\n\r\nit can be difficult to compare every quality of these products, but a few of these qualities define shakeology as a complete nutrition shake.\r\n\r\nprice, protein completeness, phytonutrient content, probiotic support, and antioxidant levels are among the most important considerations.\r\n
shakeology vs. 310 shake<\/h3>\r\n310 shake is a shakeology alternative that provides many of the same ingredients at a lower price point. at $69.99 for a 28 day supply, it is at almost half that of shakeology. it also uses stevia, a natural zero-calorie sweetener, making it more suitable for ketogenic diets.\r\n\r\nmuch like shakeology, 310 shake's protein is from either pea or whey depending on the flavor. both of these are complete proteins. 310 shake also includes many of the same phytonutrient sources that shakeology does, such as spirulina and chlorella.\r\n\r\nprobiotics get backing by 310 shake, but not in the same manner or significance. 310 shake includes lactobacillus acidophilus as a probiotic and does not include prebiotic supplements. antioxidants are present in some ingredients but are not a significant focus of this product.\r\n
shakeology vs. thrive<\/h3>\r\nthrive is a supplement 2022足球世界杯德国队分组
that sells many dietary supplements, most of which do not provide complete nutrition. their closest competitor, thrive mix, is a competent shake, but far from complete. at the very least, it is priced appropriately at $59.99 for a 30 day supply.\r\n\r\nthe protein in thrive mix comes from a blend of soy, pea, and whey. this means that the protein is complete, but also is no longer vegan. there are no significant, scientifically verified sources of phytonutrients. probiotics are well-supported, with\r\n
shakeology vs. lactobacillus<\/h3>\r\nantioxidants are supported, but there are no whole food sources of antioxidants in thrive mix through artificial means.\r\n
shakeology vs. arbonne<\/h3>\r\nthere is no proper comparison to be made between shakeology and arbonne. arbonne currently does not sell or support a complete nutrition meal replacement shake.\r\n\r\nthe 2022足球世界杯德国队分组
currently offers a wide variety of targeted nutrition supplements, but nothing intended for complete nutrition.\r\n\r\nthe closest comparison that one can make is to their protein shake mix feelfit pea protein shake vanilla flavor. priced at $89 for a 30 day supply, it is cheaper than shakeology, but not so considering that it is only a protein shake.\r\n\r\nthe protein is from a vegan blend of pea, rice, and cranberry, a relatively diverse blend of protein sources to arbonne's credit.\r\n\r\nkelp powder and alfalfa leaf are ingredients in unknown quantities, so a small amount of phytonutrient content is available in the protein shake. there is nothing added for probiotic support, nor is there anything added for antioxidant support.\r\n\r\nit is also essential to know that it is made in a facility that processes wheat, eggs, soybeans, and milk. meaning that it not vegan depending on your standards.\r\n
shakeology vs. isagenix<\/h3>\r\nisagenix is another dietary supplement 2022足球世界杯德国队分组
that focuses on having as many products as possible for as many applications as possible. the 2022足球世界杯德国队分组
does not offer any single specific complete nutrition meal replacement shake.\r\n\r\nthe closest alternative is the isalean shake, which is marketed as a \"nutritious, balanced meal replacement clinically-tested to promote effective, healthy weight loss and lean muscle building.\"\r\n\r\npriced at $67 for 14 servings makes isagenix competitive in terms of pricing. it is by no means the same product as shakeology, but the cost is appropriate\r\n\r\nthe protein comes from whey, meaning it is an amino acid complete and not vegan. there are no added phytonutrients to the isalean shake.\r\n\r\nprobiotics are supported with added lactobacillus acidophilus and lactase, but nothing else. antioxidants are entirely unsupported.\r\n
shakeology vs. advocare<\/h3>\r\nadvocare is yet another supplement 2022足球世界杯德国队分组
that does not have an excellent competing product when compared to shakeology.\r\n\r\nlike other supplement companies, advocare offers many dietary supplements and dietary aids, meal shakes, bars, and capsules, all of which support fitness or weight-loss rather than total nutrition.\r\n\r\nthe closest comparison to shakeology is meal replacement shakes priced at $44.95 for a 14 day supply, which is nearly $100 for a 30 day supply. this price becomes $35.96 for customers that sign up for a preferred customer membership, which costs $19.99 annually.\r\n\r\nwhen it comes to natural, whole-food ingredients, these shakes miss the mark entirely.\r\n\r\njust about the only natural thing is the whey protein, which at least guarantees complete amino acids.\r\n\r\nthere is otherwise nothing added in terms of phytonutrients, probiotic support, and antioxidant support.\r\n
shakeology vs. herbalife<\/h3>\r\nherbalife is another large-scale, corporate dietary supplement operation that focuses heavily on diversifying products into every potential niche.\r\n\r\nfortunately, there are many shake options available and targeted to different dietary needs. for this analysis, we will be looking at their \"core offering,\" the formula 1 healthy meal nutritional shake.\r\n\r\nwhat stands out most about the formula one shake is the price. a 30 day supply is priced very competitively at $43.30 suggested retail price.\r\n\r\nit would not be surprising to purchase this from a store for even less, specifically for those who have loyalty cards at stores such as gnc.\r\n\r\nthe rest of the product is lacking. herbalife offers very little in the way of phytonutrients, and absolutely nothing added for probiotic support.\r\n\r\nantioxidant support is vital, featuring blueberry, papaya, and pomegranate powder.\r\n\r\nthe most disappointing part about formula 1 shake is the protein. not only is a protein soy-based, but there are only 9 grams of protein per serving, making it one of the weakest offerings on the market. formula one is a little more than empty liquid calories.\r\n
shakeology vs. idealshape<\/h3>\r\nas the name might suggest, idealshape is not a meal supplement 2022足球世界杯德国队分组
focused on complete nutrition. instead, they focus almost entirely on weight loss drinks. as such, the idealshake meal replacement shake is not a real competitor for shakeology, nor should it be compared to such.\r\n\r\nthis product isn't entirely lacking. most notably, the idealshake is priced very competitively at $59.99 for 30 servings.\r\n\r\nthis makes idealshape among the most competitive price of meal replacement shakes on the market.\r\n\r\nthe protein comes from whey, making this supplement amino acid complete and non-vegan. there is nothing added to phytonutrients, but there is considerable support for digestion.\r\n\r\nidealshape's proprietary probiotic enzyme blend (bromelain, papain, digeseb, lactase) is relatively complete considering the low price. there is nothing added for antioxidant support.\r\n\r\nidealshape stands out because of the addition of a hunger blocker blend to reduce cravings. this includes isomalto-oligosaccharide and potato protein extract. these additives have a proven prebiotic impact and have some scientific basis in aiding weight loss. (amb express<\/em><\/a>)\r\nshakeology vs slimfast<\/h3>\r\nslimfast is one of the oldest and most recognized meal replacement shakes on the market. as their name indicates, their focus is once again on weight loss rather than complete nutrition.\r\n\r\nin terms of price, slimfast is the most competitive meal replacement shake on the market. slimfast original shake mixes cost $9.99 for a 12.83 oz canister.\r\n\r\nin some ways, you get what you pay for with slimfast. the primary shake contains only 10 grams of whey protein, no phytonutrient support, no probiotic support, and no antioxidant support.\r\n\r\nhowever, one positive aspect is the single gram of sugar per serving, making this shake an excellent choice for low carb and ketogenic dieters. slimfast makes weight loss drinks, and nothing more.\r\n\r\naltogether there is no product currently on the market that seems to rival the complete nutrition profile of shakeology. some come close at a much lower price point, but none manage to outclass it entirely.\r\n
shakeology price<\/h2>\r\nthe price of shakeology is one of its most substantial weakness as a product. there are many products in the shakeology line, with shakeology price break down as follows:\r\n\r\n \t- $129.95 for a 30 day supply<\/li>\r\n \t
- $24.95 for a 5-day flavor sampler<\/li>\r\n \t
- $160 for a beachbody challenge pack, containing a 30 day supply, one-year access beachbody fitness content, a set of 7 portion-control containers, and a shakeology shaker cup<\/li>\r\n<\/ul>\r\nthere are other beachbody challenge packs available at varying price points.\r\n\r\nthese contain dvd copies of select workouts as well as the essential exercise equipment necessary for the exercises.\r\n\r\nresistance bands are the most used, though there are different products included in some challenge packs.\r\n\r\nit is one of the most expensive dietary supplements with a retail price of $129.95 for a 30-day supply.\r\n\r\nsome physicians recommend that dieters replace two of their meals with shakeology, which would bring the total cost to over $3,000 per year.\r\n\r\nthere's a way to reduce the cost of shakeology.\r\n\r\npeople who sign up to become a beachbody coach can purchase shakeology products at a 25% discount. this program has a monthly membership fee of $15.95, but saves $32.48 for every 30-day supply.\r\n\r\nthis benefit also extends out to other people; as a beachbody coach, you can sell beachbody products, including shakeology.\r\n\r\nmany users find that they can share their discount with other friends and family members after becoming coaches.\r\n
shakeology sampler<\/h3>\r\nat $24.95, the five-day shakeology flavor sample pack is the most popular way to test out the product before taking the plunge.\r\n\r\nthis sample pack contains all five shakeology flavors in individual packaging.\r\n
beachbody challenge packs<\/h3>\r\nchallenge packs consist of a fitness program, five shakeology flavors, and a free 30-day trial membership to beachbody on demand, although they offer various options. the site allows you to \"customize\" the pack to fit your experience level and costs anywhere from $160.00 \u2013 $220.00.\r\n
other beachbody products<\/h2>\r\nbeachbody may sell meal replacement shakes today, but their core offering has always been their series of workout tapes and fitness guides. starting initially with the power 90 series, the 2022足球世界杯德国队分组
branched out into other home workout routines and focused on achieving results.\r\n
p90x series<\/h3>\r\np90x started as a 90-day workout series hosted by tony horton. the advertising promised to be the best workout of your life and could bring into the best shape of your life, all in just 90 days, so long as you are dedicated and have the will power to stick with it. the exercises consist mostly of bodyweight exercises as well as some activities done with resistance bands. today p90x is on its 3rd iteration, still hosted by tony horton, with dreya weber as support.\r\n
insanity series<\/h3>\r\ninsanity, hosted by shaun t, is a cardio-heavy workout focused on doing maximum effort done for as long as possible. workouts can be as short as 30 minutes, but beginners often can't make it past 3. persistence is the goal of insanity; if you can go 30 seconds longer each day for two months, you will complete the entire workout.\r\n
t25<\/h3>\r\nt25 is another workout series hosted by shaun t. the focus remains on short bursts of maximum effort exercise called interval training. what makes t25 unique is that the workouts are short, clocking in at just 25 minutes per day.\r\n
80-day obsession<\/h3>\r\n80-day obsession is a workout series marketed to women that promises to work out ab muscles while building a sculpted booty. what makes 80-day obsession unique is that there are no repeated workouts; each of the 80 sessions teaches a new exercise routine.\r\n
2b mindset<\/h3>\r\n2b mindset is beachbody's diet video series. it provides counseling on the kind of mindset needed to eat right and feel good about it. it includes recipes, tips for everyday life, and advice for more unique situations such as social events. the 2b mindset takes dieting and makes it a lifestyle rather than a constant test of will power.\r\n
pros and cons of shakeology<\/h2>\r\n
pros<\/h3>\r\nas a whole, shakeology represents the total dietary aid on the market. the ingredients contained within each shakeology flavor are more comprehensive than several competitor's offerings combined. even when a supplement has everything, there are still downsides to consider. the flavors exceed normal expectations for diet food, and the recipes provided by beachbody help improve taste and variety.\r\n\r\nis shakeology gluten-free? the surprising answer is no, it isn't. this is frustrating because there are no gluten-based ingredients in shakeology; the only reason shakeology is not gluten-free is due to the methods and facilities used to prepare it. besides, it isn't available in stores, which somewhat of an inconvenience. at least we can say \"yes\" if the question becomes \"is shakeology ingredients gluten-free?\"\r\n\r\nfor most people, having extra ingredients does no additional harm, but it does raise the price. in some cases, these other ingredients may be irritating or have side effects. this effectively turns a product that would be ideal into something more expensive and worse.\r\n
cons<\/h3>\r\nthe shakeology price. at $129.99 for a 30 day supply, $259.98 for two shakes per day; shakeology is one of the more expensive meal replacement shakes.\r\n
shakeology refund policy<\/h2>\r\nshakeology takes a \"bottom-of-the-bag guarantee\" approach to refunds. essentially, if you don't notice a difference in how much better your body feels within the first month, or if you're not 100% satisfied for any reason that's fine! all you need to do is return the empty bag within 30 days for a full refund of the purchase price. shipping and handling is not included.\r\n
the bottom line on shakeology<\/h2>\r\nas a whole shakeology is a complete package, including the parts that you might not necessarily want. it represents a complete and total commitment to seeking every advantage and opportunity you can get for yourself. this is reflected in the inflated price point; excellence isn't cheap. shakeology is an ultra-premium product and charges and ultra-premium price.\r\n\r\nwhile shakeology can promote weight loss its primary function is to provide for complete nutrition. there is plenty of ongoing research and dispute for many of the ingredients in shakeology, but none of them have been labeled unsafe by the fda. many of them have scientifically proven benefits.\r\n\r\nbut there are a few concerns about both the product and the subculture surrounding it.\r\n\r\n \t- lack of shakeology clinical studies to verify health claims<\/li>\r\n \t
- shakeology cost is pretty high for a diet shake<\/li>\r\n \t
- cult-like following of coaches who \u2013 in reality \u2013 are basically just distributors<\/li>\r\n \t
- the products aren't approved by the\u00a0food and drug administration (fda)<\/li>\r\n<\/ul>\r\noverall, we think you can find diet products that will get the job done at a lower cost and there's no real reason to say that shakeology weight-loss benefits are any better than those associated with alternatives. we want people to succeed at weight loss, which is why we suggest trying out a weight-loss program to get things moving in the right direction faster.\r\n
one of the products we like the most is [promoted_product_link]. there's human coaching, nutritionist support, and personalized meal plans with this doctor-created program. it's also nice that you get access to a clinically-proven method of weight loss.<\/p>\r\n
the 2022足球世界杯德国队分组
behind the formula is so certain you'll see results with [promoted_product_name] that they're offering a [promoted_product_offer_link] to dietspotlight readers.<\/p>","post_title":"shakeology review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"shakeology-review","to_ping":"","pinged":"","post_modified":"2023-07-17 08:52:01","post_modified_gmt":"2023-07-17 12:52:01","post_content_filtered":"","post_parent":0,"guid":"http:\/\/shakeologyreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"64","filter":"raw"}},{"product":{"id":988,"post_author":"29","post_date":"2008-08-20 15:28:38","post_date_gmt":"2008-08-20 20:28:38","post_content":"optifast is a weight loss program that tries to include a healthy lifestyle, like diet supplements, meal replacements, medical clinics, and more. the plan promises weight loss and a decrease in waist circumference. however, ingredients like sucralose and canola oil haven't been shown to do have any of those benefits.\r\n\r\nour research team looked into the program's scientific claims, \"patient journeys,\" and medical monitoring. ultimately, our team compared optifast's published success stories and weight-loss contests to the customer reviews to see if this is your plan.\r\n
what is optifast?<\/h2>\r\n\r\n\r\noptifast is a pioneering, science-based weight management system developed over 40 years ago. as one of the first medically-monitored programs, it has proven effective for significant and sustainable weight reduction. over 130 peer-reviewed studies validate optifast's efficacy.\r\n\r\nthe program is overseen by nestle health sciences, a global leader in nutrition and health. nestle has an excellent reputation, holding an \"a+\" rating from the better business bureau (bbb) for over 85 years of operations. the bbb gives high marks for nestle's responsive customer service, reporting only 10 complaints in the last 3 years and just 2 in the past 12 months.\r\n\r\noptifast works by providing nutritionally complete meal replacements to help individuals safely achieve rapid weight loss.\r\n\r\nparticipants in the optifast program receive personalized support from health professionals. this comprehensive support aims to not only facilitate weight reduction but promote lifelong healthy habits.\r\n\r\nusually, the diet is adhered to for a minimum of four weeks, a duration that's manageable for most people. the weight loss achieved with this regimen is attributed to its very low-calorie diet (vlcd) nature. for those eager to promptly address their weight issues, optifast presents itself as a reliable vlcd solution.\r\n\r\nthe core of the optifast program lies in its meal replacement shakes. formulated for easy mixing or ready-to-drink convenience, the shakes support weight loss when combined with optifast soups and bars as meal substitutes...so in summary, optifast offers a science-backed, medically-guided system for substantial and sustained weight management success. optifast and its parent 2022足球世界杯德国队分组
nestle have a strong track record of customer satisfaction, as evidenced by their high bbb rating.\r\n\r\n \t- international journal of obesity<\/em><\/a> - very-low-calorie diets promote weight loss, but research shows that consuming up to 1200 calories per day is just as effective as 800 calories per day - based on a comparison of a vlcd to a low-calorie diet.<\/li>\r\n \t
- international journal of endocrinology & metabolism<\/em><\/a> - if you're looking to improve things like blood sugar and cholesterol, rapid weight loss tends to show more favorable results. however, body composition is more improved in people who lose weight more slowly.<\/li>\r\n \t
- international journal of behavioral medicine<\/em><\/a> - overall, it appears that, as long as a person is considered healthy enough to adopt a strict diet and is being followed up by a healthcare professional, a very-low-calorie diet is an effective means of weight loss.<\/li>\r\n<\/ul>\r\n
what does optifast do?<\/h2>\r\nthe optifast weight management system may help people lose weight in a short period. different age ranges are available and programs created specifically for people undergoing some weight loss treatments. dieters on any one of the optifast programs must consume primarily optifast products during the diet's main phase, which may last over six weeks.\r\n\r\nthe three optifast phases include:\r\n\r\n \t- active weight loss<\/li>\r\n \t
- transition<\/li>\r\n \t
- maintenance<\/li>\r\n<\/ul>\r\n
active weight loss<\/h3>\r\nthe patient visits the clinic, where the doctor runs tests and prepares a custom program. during the active weight loss phase, you'll follow an optifast full meal replacement diet.\r\n\r\nactive 2 - in this phase, you will consume:\r\n\r\n \t- 3 optifast vlcd products<\/li>\r\n \t
- 2 cups of low-starch vegetables<\/li>\r\n \t
- one teaspoon of vegetable oil<\/li>\r\n \t
- providing less than 800 calories per day<\/li>\r\n<\/ul>\r\nin 1983, research showed that very low-calorie diets - at or below 800 calories, were safe. still, that weight maintenance is a problem that needs to be addressed after goals are achieved, or as the dieter resumes a higher-calorie diet, according to the annals of internal medicine<\/em><\/a>.\r\n\r\njump forward to 2017, and research shows the same results. this time published in the european review of medical and pharmacological sciences<\/em><\/a>, authors shared that \"our results show the efficacy of vlckd with synthetic aminoacidic protein replacement, for the reduction of cardiovascular risk, without the development of sarcopenia and activation of inflammatory and oxidative processes.\" in this case, the diet was ketogenic, so carbohydrates were limited, but it reinforces the idea that diets of 800 calories can be completed safely, but how effective are they at long-term weight loss?\r\n\r\nthe international journal of clinical practice<\/em><\/a> published an article in 2014 that covered a 3-year outcome survey to \"determine the effect of a very low-calorie diet (vlcd).\" the research found that as long as the dieters followed up with \"group-based behavior therapy on weight-loss and long-term weight management,\" they were able to maintain weight loss long-term.\r\n\r\nthere's even research that a vlcd can work as a treatment for obesity in the aging population, according to the journal of gerontology<\/em><\/a>.\r\n\r\nthis phase lasts about 12 weeks. however, you'll receive weekly monitoring. an additional benefit is the weekly group meeting.\r\n
transition<\/h3>\r\nthe second phase (also known as active 1 phase) is the transition phase. it lasts about six weeks and slowly begins adding in regular foods. you'll continue to attend group sessions.\r\n\r\nin this phase, you will consume:\r\n\r\n \t- 1 optifast vlcd product<\/li>\r\n \t
- two low-calorie meals (approximately 400 calories each)<\/li>\r\n \t
- at least 2 cups of low-starch vegetables<\/li>\r\n \t
- two servings of fruit<\/li>\r\n \t
- one serving of dairy<\/li>\r\n \t
- providing 1000-1200 calories per day<\/li>\r\n<\/ul>\r\n
long-term weight management<\/h3>\r\nthe maintenance level, all optifast vlcd products, are eliminated, and the focus is on maintaining your weight loss.\r\n\r\nthe dietary intake consists of:\r\n\r\n \t- three low-calorie meals (approximately 400 calories each)<\/li>\r\n \t
- two serving of fruit<\/li>\r\n \t
- one serving of dairy<\/li>\r\n \t
- plus low-starch vegetables<\/li>\r\n<\/ul>\r\nthe dieter exercises and practices good eating habits learned throughout the program. dieters eat regular food, optifast meal replacement meals, and a benefit is the ongoing support from optifast.\r\n
optifast ingredients<\/h2>\r\n\r\n\r\noptifast offers several different products. however, the optifast method relies on meal replacement shakes more than other pre-packaged foods. some optifast ingredients include:\r\n\r\n \t- milk protein concentrate<\/li>\r\n \t
- soy protein isolate<\/li>\r\n \t
- maltodextrin<\/li>\r\n \t
- vitamin<\/li>\r\n \t
- minerals<\/li>\r\n<\/ul>\r\nmilk protein concentrate<\/strong>\r\n\r\nthere are various milk-based protein powders to use in optifast shakes, but research says milk protein concentrate may not be the best choice. based on a 2017 study in the journal of food science and technology<\/em><\/a>, milk protein concentrate has poor solubility. if not properly dissolved, protein powders can leave a grainy feeling in the mouth.\r\n\r\nsoy protein isolate<\/strong>\r\n\r\naccording to the journal nutrients<\/em><\/a>, \"soyfoods have long been recognized as sources of high-quality protein and healthful fat.\" also, soy has been shown to help with mood and skin health, among other more serious medical conditions. though there has been concern over the safety of isoflavone use for some individuals because of the potential hormone-like effects, authors claim reports of side effects are mostly present in animal studies, \"whereas the human research supports the safety and benefits of soyfoods.\"\r\n\r\nmaltodextrin<\/strong>\r\n\r\n\"maltodextrins (mds) are a class of carbohydrates (chos) extracted from a range of botanical sources. they are industrially produced by enzymatic or acid hydrolysis of the starch, followed by purification and spray drying,\" says critical reviews in food science and nutrition<\/em><\/a>. there are two types of maltodextrin - easily digestible and not-so-easily digestible. we don't have any indication as to which one is used in optifast shakes.\r\n\r\nif maltodextrin is added as a source of fiber or as a prebiotic, which would be a good thing, it could change this product's dynamic.\r\n\r\nvitamins and minerals<\/strong>\r\n\r\nif you take a morning multi-vitamin, you may be concerned about using a product that's enriched with even more vitamins and minerals. however, these are added to meal replacement shakes to mimic the vitamins and minerals in whole foods. there's no way to 100% duplicate what's missing, so a generic amount is often added.\r\n
optifast benefits<\/h2>\r\nsome concerns regarding the optifast programs and products have surfaced from time to time. however, there are some key benefits to using optifast diet plans, including:\r\n\r\n \t- weight loss<\/li>\r\n \t
- nutritional support<\/li>\r\n \t
- easily prepared meals<\/li>\r\n \t
- maintenance support for long-term results<\/li>\r\n<\/ul>\r\noptifast diet plans are only comprehensive diet plans that provide medical support, nutritional counseling, and meals. other weight management systems may provide medical and nutritional counseling, but they won't provide the actual food that the dieter needs to eat.\r\n
optifast results<\/h2>\r\n\r\n
optifast results: what can you expect?<\/h3>\r\noptifast, a program developed by nestl\u00e9 health science, asserts that participants can experience significant weight loss while improving overall health. the 2022足球世界杯德国队分组
emphasizes that the program's success is not solely measured by weight reduction but also by the enhancement of the user's general wellbeing.\r\n\r\nover a 4-week span<\/strong>: according to the manufacturer, individuals on the optifast program may lose between 2.2 to 4.4 pounds per week. this means that, based on their claims, total weight loss could range from 8.8 to 17.6 pounds over four weeks.\r\n\r\nwithin the first 2 weeks<\/strong>: the program is designed for rapid weight loss, with the program claiming an average loss of 3.3 to 5.5 pounds per week. therefore, individuals might expect to lose approximately 6.6 to 11 pounds during the initial fortnight.\r\nnutritional benefits of optifast products<\/h3>\r\nthe 2022足球世界杯德国队分组
promises that their products are nutritionally rich, with examples given as:\r\n\r\n- optifast hp\u00ae ready-to-drink shake<\/strong>: contains 200 calories with 26 grams of protein and 12 grams of carbohydrates per serving.\r\n- optifast shake mix powder formulas<\/strong>: claims to provide 100% of the daily value for 24 essential vitamins and minerals in five servings.\r\nlong-term benefits and sustainability<\/h3>\r\noptifast's program is purported to provide tools for sustained health improvements beyond immediate weight loss.\r\n\r\n- education and support<\/strong>: the 2022足球世界杯德国队分组
offers education on nutrition and lifestyle changes as part of their program.\r\n\r\n- medical supervision<\/strong>: the regimen is medically supervised, with regular health professional consultations to ensure participant safety and address concerns.\r\n\r\n- community building<\/strong>: the program includes group sessions for sharing experiences, intended to support and encourage participants throughout their weight loss journey.\r\nconsistent product innovation<\/h3>\r\nthe 2022足球世界杯德国队分组
states that it continually updates and improves its product line to align with current nutritional science and consumer feedback.\r\n\r\nthe program positions itself as a comprehensive solution for weight loss and long-term health management, combining meal replacement products, education, medical oversight, and community support as per the 2022足球世界杯德国队分组
's claims.\r\n
optifast side effects<\/h2>\r\nthe optifast diet plans may be more supportive in many ways than other diet plans. by checking in with their physician, psychologist, and dietitian frequently, optifast dieters are more likely to stay on track and avoid any risks associated with weight loss. however, the risks that may occur whenever a person starts a diet like this include:\r\n\r\n \t- nausea<\/li>\r\n \t
- upset stomach<\/li>\r\n \t
- irregular bowel movements<\/li>\r\n<\/ul>\r\n
what is the optifast diet?<\/h2>\r\nthe optifast diet is boasted as \"the serious solution for weight-loss\" and claims to be suitable for adults and teenagers with a body mass index (bmi) of 30 or greater. this is a medically supervised program that's intended to help with weight reduction and overall health. it typically lasts for 26 weeks and may be partnered with a weight-loss surgical procedure. this program involves:\r\n\r\n \t- meal replacement diet<\/li>\r\n \t
- medical supervision<\/li>\r\n \t
- lifestyle education<\/li>\r\n \t
- counseling<\/li>\r\n \t
- ongoing personalized support<\/li>\r\n<\/ul>\r\n
optifast directions<\/h2>\r\nsince optifast diet plans aren't the same for everyone, each person will have different directions that they need to follow. they'll need to follow the guidelines established by their physicians and dietitians throughout the main dieting phases.\r\n\r\nmost dieters consume around five shakes per day and maybe even a few snacks, but the caloric allowance will depend on the user's weight and health.\r\n
what is the optifast cost?<\/h2>\r\na significant investment is required to benefit from optifast's comprehensive weight management program. the optifast approach actively involves medical supervision, counseling services, and solely using optifast meal replacement products for a set period. all of these elements contribute to both the short and long-term costs.\r\n\r\nduring the initial clinically supervised phase lasting 4 weeks or more, participants exclusively consume optifast shakes, soups, bars, and snacks in place of traditional foods. the price of these nutritional substitutes varies but represents the bulk of short-term costs. for example, a box of 7 shakes typically runs $27, while 24 ready-to-drink shakes cost around $110. soups and bars similarly cost $30 for 7 units.\r\n\r\nadditional immediate fees also apply. clinics charge sign-up costs from $250 for a 12-week program to $500 for 24 weeks. weekly spending on meal replacements ranges from $82\u2013$102 for a partial plan or $138\u2013$181 for full participation.\r\n\r\nhowever, health insurance may offset some longer-term expenses. all medical visits are billed to insurance but participants still incur deductibles or copays estimated at $1,400\u2013$2,000 for 3 months or $2,800\u2013$4,000 for 6 months.\r\n\r\nwhile not inexpensive, optifast asserts its integrated comprehensive services and products sustainably support successful weight management \u2014 worth the cost for those committed to long-term health goals. upfront clarity on pricing allows consideration of the financial commitment alongside wellness benefits.\r\n\r\ntheir customer service team is available monday \u2013 friday: 8 am to 8 pm, est.\r\n\r\nemail addresses: <\/strong>optifastmarketing@us.nestle.com and info@optifast.com\r\n\r\nphone number: <\/strong>1-800-662-2540\r\n\r\naddress:\u00a0<\/strong>nestl\u00e9 healthcare nutrition consumer and product support 445 state street fremont, mi 49412\r\ndoes optifast work?<\/h2>\r\n\r\n\r\noptifast uses a non-traditional approach to weight loss. while great for some, it's a challenge for others. the optifast diet restricts calories to a certain degree. while this may cause weight loss, some find it challenging to follow such a very low-calorie diet.\r\n\r\nassuming a person is ready to start the program and finds a clinic nearby, the diet is still very intensive and will require a lot of time off work or school for medical appointments. this may also be a deterrent to success and may cause people to quit halfway through. some of the ingredients used in optifast products are also questionable.\r\n\r\nthey may not prevent the dieter from losing weight, which is the program's primary purpose. perhaps the best way to get a better idea of whether optifast works is to look at some optifast user reviews.\r\n
the optiwin study<\/h3>\r\nthe optiwin study is a 52-week open-label, randomized, controlled clinical trial that assessed the safety and efficacy of the optifast weight-management program.\r\n\r\nin the optiwin study, the optifast group comprised 135 participants who followed a total meal replacement plan for 16 weeks. the meals were made up of 40% carbohydrates, 40% protein, and 20% fat. traditional foods were introduced gradually after 16 weeks.\r\n\r\nthe food-based group comprised 137 participants who followed a reduced energy diet that adhered to the diabetes prevention program guidelines.\r\n\r\nboth groups exercised vigorously for 150-180 minutes each week. they also attended behavioral counseling sessions.\r\n\r\nthe optifast group lost twice as much weight as the food-based group. the mean weight loss for the optifast group was -12.4% compared to -6.0% for the food-based group. optifast participants saw greater reductions in fat mass(30%-64% vs. 12%-42%) and waist circumference(p=0.011 vs. p=0.0011) as well.\r\n
the bottom line on optifast<\/h2>\r\noptifast is one of the few medically-supervised weight loss programs shown to work. aside from customer reviews, some studies show its effectiveness. once you dial in your diet, exercise and supplementation, there's a chance you'll lose weight.\r\n\r\nweight management incorporates diet, supplementation, and exercise. when it comes to supporting systems and weight-loss apps to fit your lifestyle changes.\r\n
among the best weight-loss programs we've seen is called [promoted_product_link]. packed inside is a plethora of support to help you reach your goals and keep the weight off. the unique resources include expert articles, human coaching, personalized support and more. we've never come across a clinically proven weight-loss app, so we had to pass this one along to you.<\/p>\r\n
the team supporting [promoted_product_name] is offering a [promoted_product_offer_link] as a sign of confidence in their program.<\/p>","post_title":"optifast review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"optifast-review","to_ping":"","pinged":"","post_modified":"2023-11-08 08:19:13","post_modified_gmt":"2023-11-08 13:19:13","post_content_filtered":"","post_parent":0,"guid":"http:\/\/optifastreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"200","filter":"raw"}},{"product":{"id":10473,"post_author":"29","post_date":"2010-08-23 16:43:37","post_date_gmt":"2010-08-23 21:43:37","post_content":"we\u2019re hearing a lot of buzz about muscle milk. so, our in-depth review focused on the side effects, ingredients, customer care and scientific studies. furthermore, we picked apart hundreds of user comments and customer feedback. then, we summarized and refined to give you the info you need.\r\n
what is muscle milk?<\/h2>\r\nmuscle milk is a non-dairy protein shake that contains a blend of high-quality proteins. these shakes are specifically designed to provide sustained energy to athletes and those who lead an active lifestyle following a workout or athletic event. the entire line of products (shakes, protein powder, bars) are intended to supply a protein boost to users, but the added protein also results in added calories, which means a consumer of the products may gain weight.\r\n\r\nbefore we jump too far ahead, we want to give you a brief look at what the research says about protein shakes, muscle growth and performance.\r\n\r\n \t- frontiers in nutrition<\/em><\/a> - \"there is robust evidence which shows that consuming protein pre- and\/or post-workout induces a significant rise in muscle protein synthesis.\"<\/li>\r\n \t
- journal of dietary supplements<\/em><\/a> - however, not all research shares that excitement. other times, it is suggested that protein come from whole foods, not supplements. \"it is suggested that the required protein intake should be obtained from natural food sources and protein supplementation should be resorted to only if sufficient protein is not available in the normal diet.\"<\/li>\r\n \t
- nutrients<\/em><\/a> - it appears the only thing journals can agree upon is that more research is needed. \"we are opening the debate about the current protein intake recommendations, with an emphasis on evidence-based effects on intestinal microbiota and personalized guidelines regarding protein and amino acid supplementation in sportspeople and lifestyle consumers.\"<\/li>\r\n<\/ul>\r\n
muscle milk and the bbb<\/h3>\r\ncytosport is the parent 2022足球世界杯德国队分组
for muscle milk and has an \"a+\" rating with the bbb. there have been no complaints or customer reviews left for the 2022足球世界杯德国队分组
on the site.\r\n\r\ntheir headquarters are located at 4795 industrial way benicia, ca 94510, and their phone number is (888) 298-6629.\r\n\r\nother products offered by cytosport, inc are evolve, monster milk, cytomax, cytosport cyto gainer protein powder, cytosport sleeping giant, cytosport aminos + caffeine, cytosport creatine, cytosport cytocarb, cytosport fast twitch, and cytosport creatine.\r\n
muscle milk customer service information<\/h3>\r\nyou can contact muscle milk customer service the following ways:\r\n\r\naddress: cytosport, inc. 555 west monroe chicago, il 60661\r\n\r\nphone: 1-888-298-6629\r\n\r\nhours: monday-friday 9:00am - 5:00pm est\r\n\r\nchat or contact form: https:\/\/contact.pepsico.com\/musclemilk\/contact-us\r\n
how did muscle milk start?<\/h2>\r\nmuscle milk was started by cytosport, an american, sport-focused supplement producer that has revolutionized the concept of ready-to-drink forms of protein supplement. muscle milk is a lactose-free, non-dairy beverage free of trans fats, and it does not contain high fructose corn syrup. muscle milk is known for its milkshake-like taste and is available in all the favorite flavors of milkshakes \u2013 banana, strawberry, chocolate, and vanilla.\r\n\r\nin april 2019, hormel foods<\/a> sold cytosport to pepsico, which included the muscle milk brand.\r\nwe offer a wide range of innovative, high-quality protein products that taste great at home and on-the-go. muscle milk is dedicated to supporting the pursuit of inner & outer strength for all bodies. whether you\u2019re an elite athlete or living an active lifestyle, our portfolio of powders & ready-to-drink shakes can help support you and your fitness goals.\r\n\r\namong many other world-class partnerships, muscle milk is a trusted partner of professional athletes tua tagovailoa and candace parker, and is the official sports protein drink sponsor of the national football league. all muscle milk powder products are nsf certified for sport\u00ae, meaning they\u2019ve been tested for 280 banned substances in support of safer products.\r\n\r\nmuscle milk is part of the gatorade portfolio, pepsico is the maker of gatorade. supported by the expertise of the gatorade sports science institute (gssi), muscle milk products offer quality you can trust.\r\nmuscle milk claims<\/h2>\r\nmuscle milk<\/a>\u00a0claims on its label that an individual can drink muscle milk as a complete supplement instead of a meal. dieticians think that it might not be as simple as that. the 2022足球世界杯德国队分组
also claims muscle milk contains special ingredients that are body-building nutrients that help develop lean muscle mass.\r\n\r\ncytosport markets its product as \"lean,\" even though people have found that it makes them gain weight. muscle milk allegedly contains a protein formula that is very similar to that of human breast milk.\r\nmuscle milk ingredients<\/h2>\r\nhere is a list of the muscle milk ingredients:\r\n
calcium sodium caseinate<\/h3>\r\nsodium caseinate is the scientific name of casein. this can be found in the milk of mammals and is a rich source of protein. casein is used as an additive to food for industrial purposes. it is the main muscle milk ingredient. some people can have allergic reactions to this ingredient.\r\n\r\naccording to the human kinetics journal<\/em><\/a>, it may be more beneficial to drink your casein before bed for optimal results.\r\nmilk protein isolate<\/h3>\r\nmilk protein isolate is used in supplements, energy drinks, and bars to boost protein content and improve flavor and texture. it is also added to milk and yogurts to improve their nutrition levels. research in the journal nutrients<\/em><\/a> shows that milk protein isolate digests at an intermediate speed with casein digesting slower and whey digesting faster.\r\nwhey protein concentrate<\/h3>\r\nstudies show that when wheat protein is ingested during strength training, it gives increased muscle size and helps create a lean body mass.\r\n
lactoferrin<\/h3>\r\nlfcin is released from the protein lactoferrin. lfcin has strong antimicrobial and weak antiviral properties. lactoferrin also has immunological and anti-tumor properties, according to the\u00a0cellular and molecular life sciences<\/em><\/a>.<\/em>\r\n\r\nother ingredients include sunflower oil, canola oil, and medium-chain triglycerides. there are also artificial colors and flavors added.\r\n\r\n\r\ndoes muscle milk work?<\/h2>\r\nnone of the 2022足球世界杯德国队分组
's claims have been scientifically proven, but there is general agreement on the muscle-strengthening properties of some of the supplement's main ingredients, according to\u00a0nutrients<\/em><\/a>.\r\n\r\nprotein promotes a sense of satiety, which helps keep a person from overeating, but this doesn't warrant the 2022足球世界杯德国队分组
's claim that this supplement aids weight loss. this supplement is not necessarily a better choice for healthy eating than real food sources of protein.\r\n\r\nperhaps, muscle milk might be a useful option if someone cannot ingest natural food protein due to other health conditions.\r\nmuscle milk benefits and results<\/h2>\r\nif the goal is to gain muscle, calorie-dense muscle milk nutrition is worth a try. two scoops of the product contain 310 calories, and many users have expressed satisfaction with the effectiveness of this shake. many have opined that muscle milk could replace a skipped meal (and was easier since it is ready to drink).\r\n\r\n\r\n
details on muscle milk and weight loss<\/h2>\r\nthere is no evidence that muscle milk is a supplement that aids weight loss. some users have complained of weight gain. the low-calorie, no-sugar version, muscle milk light, was introduced as a better choice for those who want a high protein supplement intake without gaining weight. one can potentially reap the muscle milk benefits but still lose weight by using this shake as a\u00a0meal replacement.\r\n
how to take muscle milk<\/h2>\r\nthe product is available as a ready-to-drink supplement and also in protein powder form.\r\n\r\nthe beverage is available in many flavors such as:\r\n\r\n \t- banana creme<\/li>\r\n \t
- cake batter<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- real chocolate<\/li>\r\n \t
- peanut butter chocolate<\/li>\r\n \t
- cookies 'n creme<\/li>\r\n \t
- strawberries 'n creme<\/li>\r\n \t
- vanilla creme<\/li>\r\n<\/ul>\r\n\r\n
potential muscle milk side effects?<\/h2>\r\neach serving of muscle milk contains an average of 330 calories, though the actual caloric amount will vary depending on the flavor. for example, the chocolate flavor is 280 calories.\u00a0 as these protein shakes\u00a0come in handy ready-to-drink containers, they are convenient to carry around and drink whenever one is hungry. this can cause a gain in weight.\r\n\r\nmuscle milk rtd and all other types of this shake contain 88 i.u. of vitamin d, and 1,100 i.u. of vitamin a. excess of these vitamins cannot be excreted easily. vitamin toxicity can occur, resulting in nausea, headaches, and vomiting.\r\n\r\ngas, diarrhea, stomach cramping, and bloating have been reported.\r\n\r\nprotein drinks such as muscle milk are reported to have worrisome amounts of cadmium, lead, and other heavy metals. when consumed regularly, these protein drinks can pose serious health issues to vulnerable people such as pregnant women and children under 18.\r\n\r\nexcess cadmium can be harmful as it can accumulate in the kidneys. too much protein can also damage the kidneys. the bad news is that since protein drinks are regarded as dietary supplements, makers don't have to test them and ensure that they are safe. except for six star muscle professional strength\u00a0whey protein, which mentions a daily intake limit, none of the other products have any prescribed limit. this could lead to the consumption of excessive levels of a product.\r\n\r\nmany athletes tend to use protein supplements such as muscle milk to add nutrients to their daily diet. when more nutrients than necessary are consumed, the nutrient will not improve performance. the body will either increase excretion or store excess nutrition.\r\n
any muscle milk lawsuits?<\/h2>\r\nthere are quite a few lawsuits against muscle milk. cytosport, the 2022足球世界杯德国队分组
that makes muscle milk, has frequently been sued. nestle usa claims that the product's name itself is misleading; it is wrongly named and marketed as \"milk,\" but it is a non-dairy drink that does not contain milk.\r\n\r\naccording to\u00a0fuerst ittleman david & joseph<\/a>, nestle contends that the name muscle milk misleads the general public as does the 2022足球世界杯德国队分组
's claim that it is a nutritional shake. the term shake immediately conjures the image of a tall, frothy milkshake when the product is water-based without a trace of milk.\r\n\r\nin response, cytosport argued that it had never marketed protein muscle milk as dairy milk, but it had modeled its products after another milk. the high-protein products are all made with nature's best-balanced food in mind \u2013 human mother's milk.\r\n\r\nin 2013, the 2022足球世界杯德国队分组
was served with a class-action lawsuit for false advertising claims. the muscle milk products are labeled as \"lean\" and are said to contain \"lean lipids,\" giving consumers the wrong impression that they have lower fat than products made by the 2022足球世界杯德国队分组
's competitors, but this is far from true,\u00a0top class actions<\/a>\u00a0reports.\r\n\r\nmuscle milk products are fortified with canola and sunflower oils, which are sources of fat.\r\n\r\naccording to\u00a0top class actions<\/a>, the proposed class-action suit was partially certified in september 2018.\r\n\r\nin january 2015, the maker of muscle milk and other supplements was served with another lawsuit that alleged that the 2022足球世界杯德国队分组
engaged in deceptive marketing tactics to persuade consumers to purchase its range of products,\u00a0the new york times<\/a>\u00a0writes.\r\n\r\naccording to the lawsuit, the 2022足球世界杯德国队分组
gives its customers the false impression that its products do not contain an excessive level of fats and oil by classifying some of the muscle milk products as \"lean.\" this creates the impression that protein muscle milk products have less fat than other similar products.\r\n\r\nthe plaintiffs also complain that muscle milk protein powder, muscle milk nutrition, and muscle milk light, and other similar muscle milk products do not contain the ingredients advertised. the 2022足球世界杯德国队分组
further advertises that the muscle milk products' protein blend includes an amino acid, l-glutamine, that helps muscle recovery, but the lawsuit alleges that the products do not contain the amino acid in any appreciable amount.\r\n\r\nmuscle milk underwent legal action again in 2020 for mislabeling of their ready-to-drink products. in this lawsuit, muscle milk was successfully charged with mislabeling certain products as having lean protein, lean muscle protein, or lean lipids when they did not have such ingredients, according to top class actions<\/a>. the case ended with a $12 million settlement, though the 2022足球世界杯德国队分组
denied the allegations made in the suit.\r\n\r\n\r\nwhat are muscle milk alternatives?<\/h2>\r\nthere are several alternatives to muscle milk on the market.\u00a0muscletech premium gold whey\u00a0is manufactured by iovate sciences. it contains whey, but in its hydrolyzed form, which is very easily absorbed. it is less expensive than muscle milk, but it contains soy, lactose, and artificial sweeteners. it also doesn't have any digestive enzymes.\r\n\r\npro jym\u00a0protein is the brainchild of dr. jim stoppani, a ph.d. in exercise physiology and a senior writer in this arena. this protein shake has 24 gm of protein. it is a slow-digesting shake that can be consumed at any time and has high micronutrient levels, especially calcium.\r\n
what is the muscle milk pro series?<\/h2>\r\nthe muscle milk pro series contains a huge serving of protein, almost 50 grams. this powerful protein powder is intended to be an excellent source of protein for building muscles and for fueling recovery after strenuous exercise. this powder mixes easily with smoothies, milkshakes, and other recipes. the drink can be consumed before exercise, after a workout, and before bedtime. to take full advantage of this protein, an individual must take this powder 30-60 minutes after a workout.\r\n
is muscle milk light available?<\/h2>\r\nmuscle milk light is available on amazon and in many online stores. muscle milk light has 0 gm of sugar. these light protein shakes contain a blend of proteins that provide energy and strengthens muscles. the shakes are available in two flavors, vanilla and chocolate. this protein shake has 150 calories with 0 grams of sugar and a negligible 1.5 gm. of fat. while the fat content is low, the drink still provides 28 gm of rich protein. it is available in 500 ml ready-to-drink containers. however, muscle milk light is no longer available on their website, it is replaced by muscle milk zero protein shake which contain 100 calories 0 grams of sugar and a negligible 1 gm. of fat.\r\n
muscle milk vs. whey protein<\/h2>\r\n\r\n\r\nin muscle milk, whey protein is an ingredient in the form of whey protein isolate, whey protein hydrolysate, and whey protein concentrate in addition to casein. several scientific studies have proved the efficacy of whey protein in contributing to lean muscle gains, better body composition, and fat loss, says\u00a0nutrition and metabolism<\/em><\/a>. though muscle milk also makes similar claims, they have not been verified by the fda or the u.s. department of agriculture.\r\n\r\nwhey can be digested very quickly to promote muscle protein synthesis and is called a \"fast-acting\" protein. casein, on the other hand, contains a different group of amino acids and is a \"slow-acting\" protein. it promotes better recovery following endurance exercises. when following a recovery plan, the national strength and conditioning association suggests that an individual is better off using a combination of both these proteins.\r\n\r\nhowever, it is worthwhile realizing that neither form of the protein is guaranteed to transform the body. the effect of each will depend on several factors such as age, weight, sex, diet, and the level of physical activity.\r\nis muscle milk organic available?<\/h2>\r\nthe organic version of muscle milk ready-to-drink protein shakes are available and are advertised on amazon. these shakes are certified organic and are sweetened with organic cane sugar and organic stevia. the shakes contain almost 20 grams of high-quality protein per serving. this is a gluten and soy-free formula.\r\n
what is muscle milk gainer?<\/h2>\r\nmuscle milk gainer is a high protein supplement powder available in three delicious flavors that are favorably rated. this supplement is intended for those who wish to gain weight. the flavors are chocolate and vanilla cr\u00e8me. the 5 lbs muscle milk gainer contains 32 gm of protein, 650 calories, and 109 gm carbs per serving. it is gluten-free, contains no banned substances, and is enriched with 20 essential minerals and vitamins. users have reported moderate weight gains.\r\n
how are muscle milk reviews?<\/h2>\r\ncustomers' overall view using muscle milk products is that they do not quite live up to the hype surrounding them. muscle milk contains excessive sugar (three types of sugars are used \u2013 sucralose, acesulfame potassium, crystalline fructose). still, even all of that sugar cannot mask the bad taste, according to one review.\r\n
the bottom line on muscle milk<\/h2>\r\nso, does muscle milk work for weight-loss? well, we like that it contains a few natural ingredients and that we found some favorable customer comments. also, we're a bit skeptical due to customer reviews talking about the poor taste, especially from the artificial sweeteners.\r\n\r\nif you are looking to lose those extra pounds, we suggest going with a clinically-tested program made to help its users make healthier choices and lose weight along the way.\r\n\r\namong the best weight-loss apps we\u2019ve seen this year is one called [promoted_product_link]. the program includes human coaching, customized health information, food tracking, personalized meal plans, and more to help its users live a healthier lifestyle.\r\n\r\nalso, [promoted_product_name] is so confident in their program, they\u2019re offering a [promoted_product_offer_link] to dietspotlight readers for a limited time.","post_title":"muscle milk review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"muscle-milk-review","to_ping":"","pinged":"","post_modified":"2023-11-16 09:49:59","post_modified_gmt":"2023-11-16 14:49:59","post_content_filtered":"","post_parent":0,"guid":"http:\/\/musclemilkreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"77","filter":"raw"}},{"product":{"id":82905,"post_author":"29","post_date":"2017-06-17 14:09:09","post_date_gmt":"2017-06-17 18:09:09","post_content":"vega one shakes aim to help dieters lose weight and improve their quality of life. giving you the info you need means taking a closer look at the ingredients, side effects, and scientific research. it seems customers love vegan shakes, so we read through their experiences. finally, we compiled the details to give you the bottom line.\r\n
what is vega one?<\/h2>\r\nvega is a brand that produces nutritional supplements, particularly known for its plant-based protein powders and meal replacement shakes. these products often contain a blend of plant-based proteins, vitamins, minerals, and other nutrients. the goal is to provide a convenient and comprehensive source of nutrition, especially for individuals following a vegan or vegetarian diet.\r\n\r\nthe 2022足球世界杯德国队分组
also produces food supplements in tablet form (for example, vitamins and probiotics) and gel sachets that provide a nutritional boost for endurance athletes.\r\n\r\nvega one stands as one of the offerings from the vega 2022足球世界杯德国队分组
. it takes the form of a plant-based powder designed for nutritional purposes, serving as a drink when mixed with water or a substitute for flour in sweet recipes. each serving comprises 20g of organic plant protein, supplemented with immune system-supporting antioxidant vitamins a & c, minerals, probiotics, fiber, omega-3s, and nourishing greens.\r\n\r\nthe powder is designed to be a full meal replacement and contains a wide range of proteins, amino acids, minerals, and vitamins - and this is what some of the research has to say about this product's ingredients:\r\n\r\n \t- journal of the international society of sports nutrition<\/a>:\u00a0<\/em>pea protein can make a great vegetable substitute for whey protein, as both have similar effects.<\/li>\r\n \t
- bmc complementary medicine and therapies<\/a>:\u00a0<\/em>maca may be able to improve sexual function.<\/li>\r\n \t
- preventative nutrition and food science<\/a>: <\/em>broccoli has antioxidant and anti-inflammatory effects.<\/li>\r\n<\/ul>\r\nthe vega one shake powder comes in a range of flavors such as french vanilla, plain unsweetened, chocolate mint, mocha, berry, coconut almond, and chocolate.\r\n\r\n
what about breastfeeding moms? can they use gnc lean shakes? according to the\u00a0korean journal of pediatrics<\/em><\/a>, food restriction is not needed for mothers.<\/p>\n
benefits<\/div>
gnc lean shakes benefits<\/h2>\n
on the other side of the coin, some key benefits of consuming gnc lean shakes, or a similar meal replacement product, daily, as reported by the\u00a0nutrition journal<\/a><\/em>, could include:<\/p>\n
- \n
- improved digestion and regularity<\/li>\n
- increased weight loss<\/li>\n
- improved nutrition intake<\/li>\n
- regulation of blood sugar<\/li>\n
- increased satisfaction from small meals<\/li>\n<\/ul>\n<\/p>\n
is there a gnc lean shake alternative?<\/h2>\n
there are several shakes that compare to gnc lean shakes and can be used as an alternative to the meal replacement. the meal replacement industry is very lucrative, and the competition in this area has caused the developers to create better-tasting products with improved nutrition.<\/p>\n
comparable brands include:<\/p>\n
- \n
- ideal lean<\/li>\n
- vega one<\/a><\/li>\n
- slim fast<\/a><\/li>\n
- 18 shake<\/a><\/li>\n
- isagenix<\/a><\/li>\n
- shakeology<\/a><\/li>\n<\/ul>\n
you can create your alternative meal replacement shakes at home. by combining a liquid multivitamin with a scoop of whey protein isolate and a combination of tasty fruits, those seeking a meal replacement can make a comparable shake from the comfort of home.<\/p>\n
when creating a gnc lean shakes alternative from home, however, be sure to measure the quantities of the vitamins and fruits included to ensure that the shake’s calorie count remains low. some fruits, oils, and vegetables contain a high amount of good fat and calories that can quickly eliminate any benefit gained by replacing the meal.<\/p>\n
alternatives to gnc lean shakes<\/h2>\n
there are alternatives to gnc lean shakes offering similar nutritional value and benefits to weight loss. the alternatives include:<\/p>\n
<\/p>\n
gnc lean shakes vs 18 shake<\/h3>\n
18 shake, like gnc lean shakes, is a protein powder meal replacement, and both come from whey protein. and while 18 shake has only 90 calories per serving, compared to gnc lean shakes 180 calories, the nutrition is different too. let’s break it down:<\/p>\n
- \n
- protein: 18 shake has 15 grams vs gnc lean shakes 25 grams<\/li>\n
- fiber: 18 shake contains 5 grams compared to gnc lean shakes 8 grams<\/li>\n
- vitamins and minerals: 18 shake boasts 30% of the rda per serving of most of its vitamin and mineral content. gnc lean shakes contain 20% of the rda for most of its vitamin & mineral ingredients.<\/li>\n<\/ul>\n
gnc lean shakes vs isagenix<\/h3>\n
isagenix’s weight loss product, isalean, is a powdered shake meal replacement. isagenix recommends 1 to 3 shakes a day as a way to get high nutrition while cutting calories.<\/p>\n
- \n
- similar to gnc lean shakes, both use whey protein<\/li>\n
- protein, calories, fiber, and vitamin content are very similar in both products<\/li>\n
- isalean contains extra amino acids, herbs, and superfoods as compared to gnc lean shakes which does not<\/li>\n
- isagenix claims high quality, organic ingredients while gnc lean shakes are not organic<\/li>\n
- isagenix is more expensive- \u201csystems\u201d run from $200- $400 for a 30 day supply<\/li>\n<\/ul>\n
gnc lean shakes vs shakeology<\/h3>\n
shakeology claims include weight loss, reduction in cravings, increased energy, support good health with the inclusion of vitamins, high-quality proteins, and plant superfoods\/adaptogens.<\/p>\n
- \n
- both of these shakes are made with water and ice and used as a low-calorie meal replacement<\/li>\n
- shakeology is more expensive- $129 +shipping for 30 servings vs. gnc lean shakes at around $80 plus shipping for 30 servings<\/li>\n
- reviews on taste are mediocre for shakeology drinks<\/li>\n
- shakeology has less protein and fiber than gnc lean shakes but includes probiotics, superfoods, and an adaptogen blend- all of which gnc lean shakes lack<\/li>\n<\/ul>\ncost<\/div>
what do gnc lean shakes cost?<\/h2>\n
<\/p>\nthe cost of weight loss meal replacement shakes is always a factor. we found the following prices at gnc.com:<\/p>\n
- \n
- lean shake 25 rtd 12 bottles: $34.99<\/li>\n
- lean shake 25 rtd 4 bottles: $12.99<\/li>\n
- lean shake 25 1.83 lbs: $39.99<\/li>\n
- lean shake burn rtd 12 bottles: $44.99<\/li>\n
- lean shake burn 1.67 lbs: $49.99<\/li>\n
- lean shake classic 1.69 lbs: $29.99<\/li>\n
- lean shake green 1.27 lbs: $19.99<\/li>\n<\/ul>\n
gnc also offers a subscription option, with automatic delivery. this option reduces costs by 10% and gets you free shipping. there are also specials and sales on occasion, both online and in stores.<\/p>\n
where to buy<\/div>where to buy gnc lean shakes<\/h2>\n
gnc lean shakes are easy to buy online, with all the usual suspects offering them up for sale. they can be purchased online from amazon, ebay, walmart, jet, and others. you can also stop by your local gnc store to purchase gnc lean shakes.<\/p>\n
directions<\/div>gnc lean shakes directions<\/h2>\n
to properly gain the desired results from gnc lean shakes, consumers use the shakes to replace meals at least once per day.<\/p>\n
to make your shake, add liquid to your shaker cup or blender and top it off with the meal replacement powder. one serving of gnc lean shake is two scoops (48 grams) of powder, mixed with 8 ounces of liquid. mix and enjoy.<\/p>\n
liquid options that meet the reduced-calorie idea include:<\/p>\n
- \n
- unsweetened almond milk<\/li>\n
- unsweetened coconut milk<\/li>\n
- water<\/li>\n
- low-calorie juices<\/li>\n<\/ul>\n
gnc also offers several downloadable documents to help you attain your weight loss goals. gnc lean shakes diet plans can be found right on the gnc website, at the gnc solution center.<\/p>\n
make sure to store your gnc lean shake protein powder in a cool, dry place, as instructed by the manufacturer.<\/p>\n
recipes<\/div>gnc lean shake recipes<\/h2>\n
<\/p>\nwhen you are ready to kick up the flavor of your meal replacement shake, there are plenty of yummy ways to go.<\/p>\n
here are a few to get you started:<\/p>\n
pumpkin spice shake<\/h3>\n
- \n
- 2 scoops of protein powder, like gnc lean shake powder<\/li>\n
- 1 frozen banana<\/li>\n
- 1\/2 cup skim milk<\/li>\n
- 1\/4 teaspoon pumpkin pie spice<\/li>\n
- 2\/3 cup pumpkin puree<\/li>\n
- honey, maple syrup or sugar substitute to sweeten to taste<\/li>\n
- 1 cup of ice<\/li>\n<\/ul>\n
place all ingredients in a blender. blend well. makes 2 servings<\/p>\n
tropical mango shake<\/h3>\n
- \n
- 2 1\/2 cups frozen mango chunks<\/li>\n
- 1 1\/2 cups unsweetened pineapple juice<\/li>\n
- 2 scoops protein powder<\/li>\n
- water<\/li>\n<\/ul>\n
place all ingredients in a blender and mix well. add water to desired consistency. makes 2 servings<\/p>\n
cinnamon roll smoothie<\/h3>\n
- \n
- 2 scoops protein powder<\/li>\n
- 2 frozen bananas<\/li>\n
- 1 cup unsweetened cashew or almond milk<\/li>\n
- 1\/4 cup nonfat greek yogurt<\/li>\n
- 1 teaspoon vanilla extract<\/li>\n
- 1 teaspoon ground cinnamon<\/li>\n
- 1\/4 teaspoon ground nutmeg<\/li>\n
- honey or sweetener to taste<\/li>\n<\/ul>\n
place all ingredients in a blender and blend well. sprinkle more spices on top, if desired.<\/p>\n
chocolate mint madness<\/h3>\n
- \n
- 1 frozen banana<\/li>\n
- 1 cup ice<\/li>\n
- 1 cup almond milk<\/li>\n
- 2 scoops chocolate flavor protein powder<\/li>\n
- 1 tablespoon unsweetened cocoa powder, or more to taste<\/li>\n
- 1\/8 teaspoon peppermint extract, or more to taste<\/li>\n<\/ul>\n
place all ingredients in a blender, blend well. garnish with mint leaves, if desired.<\/p>\n
pros and cons of gnc lean shakes<\/h2>\n
<\/p>\npros<\/h3>\n
- \n
- whey isolate protein powder means high protein and low fat<\/li>\n
- 24 vitamin and minerals keep your nutrition on track<\/li>\n
- 8 grams of fiber and 25 grams of protein keeps you feeling full, keeps cravings down<\/li>\n
- low-calorie count helps drop unwanted weight<\/li>\n
- relatively low cost when compared to similar shakes<\/li>\n<\/ul>\n
cons<\/h3>\n
- \n
- physically active people may need more calories and may feel less full and satisfied<\/li>\n
- flavor reviews are very mixed- with vanilla being the least favorite<\/li>\n
- texture and thickness not always rated highly- you may need more than the two scoops of powder suggested<\/li>\n
- compared to other brands, contains no superfoods, herbs, or probiotics<\/li>\n
- no claims of dairy-free, lactose-free, or organic ingredients<\/li>\n<\/ul>\n
about gnc<\/h2>\n
gnc corporation is a worldwide specialty retailer of health and wellness products. products include vitamin, mineral, and herbal supplements; teas and other food-based supplements; sports nutrition products, and weight loss products. gnc was founded in 1935 and employed about 5,300 people in over 7,200 retail stores. products can also be purchased online at www.gnc.com.<\/p>\n
the 2022足球世界杯德国队分组 is located at:<\/p>\n
300 sixth avenue, 2nd floor, pittsburgh, pa\u00a015222<\/p>\n
phone: 412-288-4600\u00a0 \u00a0fax: 412-288-4764<\/p>\n
customer service hours phone: 1-877-gnc-4700 9:00 a.m. – 8:00 p.m. est monday – friday 9:00 a.m. – 7:00 p.m. est saturday and sunday<\/p>\n
chat\/web form: https:\/\/www.gnc.com\/help\/contact-us.html<\/p>\n
email: customer-service@gnc-hq.com 9:00 a.m. – 9:00 p.m. est monday – friday 9:00 a.m. – 8:00 p.m. est saturday and sunday<\/p>\n
results<\/div>gnc lean shakes results<\/h2>\n
some users reported a negative response to the taste and consistency of the gnc lean shake’s various flavors, indicating that the shake had a chalky or stale texture.<\/p>\n
<\/p>\nother users also said temporary side effects including constipation, loose bowels, and decreased energy levels.<\/p>\n
when taken consistently as a meal replacement for one to two weeks, however, results from gnc lean shakes were fairly positive with users reporting an average loss of five pounds per month.<\/p>\n
what users are saying<\/div>the bottom line – do gnc lean shakes work?<\/h2>\n
hmm, what should be said about this one that’ll sum it up for you? we appreciate that gnc lean shakes provide a significant amount of fiber to assist with regularity and appetite suppression. however, we have reservations about this supplement because it\u2019s not backed by solid clinical research. furthermore, the amount of protein in a serving of this is quite minimal. also, if you used this it as directed, twice a day, it would cost you nearly $131 a month.<\/p>\n
if you want to slim down and rock your best body, we encourage you to choose a system that is both personalized and backed by real clinical results. it helps if you don’t have to worry about dealing with tons of supplements, health books, or weight loss calculators.<\/p>\n
among the best weight-loss apps we have seen is one called noom<\/strong><\/a>. noom has a team of medical experts that create personalized meal plans and updated food databases that make it easier to see what you are eating. plus, the program offers human coaching, support groups, and exercise tracking.<\/p>\n
noom is giving dietspotlight readers a free trial offer<\/strong><\/a>\u00a0for a limited time, so check it out before time runs out!<\/p>\n","protected":false},"excerpt":{"rendered":"
what is 310 shake?<\/h2>\r\nmade by 310 nutrition, 310 original shakes are a popular meal replacement drink. they launched in 2012 and pursued an active social media campaign using the community factor to create a buzz that propelled them into popularity. the more popular blends include:\r\n\r\n310 tri-plex protein blend:<\/strong> organic pea protein isolate, organic brown rice protein concentrate, organic pumpkin protein\r\n\r\n310 organic fiber superfood blend: <\/strong>fibersmart\u00ae organic soluble tapioca fiber, organic alfalfa powder, organic apple powder, organic beet root powder, organic broccoli powder, organic chaga mushroom powder, organic chlorella powder, organic ginger root, organic spinach powder, organic spirulina powder, and organic turmeric powder\r\n\r\norganic coconut creamer: <\/strong>organic coconut oil, organic rice syrup solids, organic pea protein, contains 2% or less of each of the following: sodium citrate, tricalcium phosphate, organic sunflower lecithin.\r\n\r\norganic flavors:<\/strong> non-gmo ticaloid\u00ae ultrasmooth powder (guar gum, gum acacia, and xanthan gum), himalayan pink salt, stevia, monk fruit extract. contains: tree nut (coconut).\r\n\r\nresearch shows some promise for 310 shakes, or at least protein and some ingredients used in the formula.\r\n
- \r\n \t
- obesity reviews<\/em>\u00a0<\/a>- a review of research conducted in 2018 that found meal replacements are effective for weight loss.<\/li>\r\n \t
- nutrients<\/em><\/a>\u00a0- research shares promising results in obese women using whey-based supplements.<\/li>\r\n \t
- adipocyte<\/em><\/a>\u00a0- there's also evidence-based on decades of research that shows protein helps muscle growth and recovery, which supports metabolic function.<\/li>\r\n<\/ul>\r\nthe suggested serving is one scoop, once or twice daily. supposedly, it helps you lose weight by suppressing appetite.\r\n\r\nthe parent 2022足球世界杯德国队分组
is las vegas-based 310 nutrition.\r\n\r\nthe\u00a0better business bureau<\/a> awards them an a rating with a 2.74-star customer rating based on 19 customer reviews. there are also 22 customer complaints closed in the last three years and 8 complaints closed in past 12 months.\r\n\r\nthese complaints seem to center around their sample offering. it appears that a few people signed up for that sample without noticing that they were authorizing a charge of over a hundred dollars two weeks later.\r\n\r\nit seems that, at the very least, 310 needs to make that section a little more prominent.\r\n\r\nother 310 shake reviews cite the 310 shake taste as a reason for complaint. while some 310 shake flavors seem to satisfy more than others, the 310 shake taste seems a significant focus area.\r\n\r\nthe array of 310 original shake flavors includes:\r\n
- \r\n \t
- chocolate<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- salted caramel<\/li>\r\n<\/ul>\r\nall-in-one flavors include:\r\n
- \r\n \t
- chocolate mint<\/li>\r\n \t
- gingerbread<\/li>\r\n \t
- peppermint swirl<\/li>\r\n \t
- pumpkin spice<\/li>\r\n \t
- chocolate bliss<\/li>\r\n \t
- caramel sundae<\/li>\r\n \t
- vanilla cr\u00e8me<\/li>\r\n \t
- tropical coconut<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- chocolate icing<\/li>\r\n \t
- horchata<\/li>\r\n \t
- mocha<\/li>\r\n \t
- vanilla cake<\/li>\r\n \t
- banana cream pie<\/li>\r\n<\/ul>\r\n310 also offers an all-in-one shake variant with 26 added essential vitamins & minerals, 100 bil cfu probiotics + digestive enzymes, 25 powerful superfoods, and adaptogens.\r\n\r\nboth the original and all-in-one shake come in on-the-go variety packs.\r\n\r\ntheir community is full of 310 shake recipes to add even more tasty options.\r\n
310 shake claims<\/h2>\r\n
\r\n\r\nif 310 shake's claims are believed, they are \"unlike any other meal replacement shakes you've seen or tried.\"\r\n\r\nthey go further to claim that their meal replacement shakes and the 310 weight loss plan are the \"absolute best of the best in a product that will not only enable you to lose weight but will also give you a new lease on life \u2013 helping you develop a functional, healthier lifestyle that's perfect for you.\"\r\n\r\nso, what makes this replacement shake superior to the hundreds of other meal replacement products out there? if you ask 310 nutrition that question, they will say that it is their \"unique proprietary blend of proteins, called tri-plex.\"\r\n\r\n310 does promise that the shakes taste good, that they will boost metabolism, curb appetite, and cravings, increase energy, and provide dietary nutrients, and finally, they will \"maximize your weight loss.\"\r\n310 shake ingredients<\/h2>\r\nbased on the 310 website, 310 shakes are \u201cpacked with protein, fiber, vitamins, and minerals.\u201d that sounds great \u2026 if a bit vague.\r\n\r\nthe 310 shake ingredients include amino acids, antioxidants, vitamins, plant-based proteins, minerals, and superfood greens.\r\n\r\nthe proprietary blend that 310 nutrition calls \u201ctri-plex\u201d has three proteins:\r\n
- \r\n \t
- pumpkin protein<\/li>\r\n \t
- brown rice protein<\/li>\r\n \t
- pea protein<\/li>\r\n<\/ul>\r\nthere are 15 grams of this proprietary protein formula in a 310 shake. according to research published in missouri medicine<\/em><\/a>, the nutrition journal<\/em><\/a>, and the american journal of clinical nutrition<\/em><\/a>, protein intake reduces appetite.\r\n\r\nthe proprietary blends in the shake include the triplex blend,\u00a0 fiber, vitamin and mineral, 310 greens, and probiotic blends. additional ingredients include stevia extract. research in\u00a0nutrition reviews<\/a>\u00a0<\/em>and the\u00a0american journal of clinical nutrition<\/a>\u00a0<\/em>found that dietary fiber could reduce appetite.\r\n\r\nhowever, one study published in\u00a0foods<\/em><\/a> found that \"...soluble fibres are not all created equal. further interventional studies are needed to determine whether combinations of these soluble fibres might have greater effects than individual fibres per see.\"\r\n\r\n310 shake also states it's:\r\n
- \r\n \t
- sugar-free<\/li>\r\n \t
- gluten-free<\/li>\r\n \t
- dairy-free<\/li>\r\n \t
- free of artificial sweeteners<\/li>\r\n \t
- soy-free<\/li>\r\n<\/ul>\r\n
does 310 shake work?<\/h2>\r\nthe calories in 310 shakes make them an excellent replacement for meals like lunch. the average lunch has (on average) 550 calories, while there are only 110 calories in 310 shakes.\r\n\r\ncurrent nutrition and food science <\/a><\/em>focused its research on the benefits of meal replacements. however, the question then arises about whether that 110-calorie meal replacement shake is filling enough to replace a much higher-calorie meal.\r\n\r\none reason 310 nutrition shake has been so successful is its concentrated, aggressive social marketing strategy.\r\n\r\nadvertising on facebook, the hashtag #310shake on twitter (heavily pushed on customers), and paid celebrity endorsements ensured the 310 meal replacement shake was a well-known name.\r\n\r\ntaking the necessary steps to live healthier is not a journey that you must embark on unaided.\r\n\r\nthe 310 nutrition community is an unequaled group where you can communicate with others on journeys to improved health.\r\n\r\nthey also offer all the health advice and resources you need to succeed.\r\n
the science of 310 shakes<\/h2>\r\n
\r\n\r\nthe\u00a0international journal of obesity and related metabolic disorders<\/em><\/a>\u00a0published a study in 2003, concluding a pmr (partial meal replacement) is somewhat useful for overweight and obese people seeking to lose weight.\r\n\r\nthe study evaluated the current information on the pmr plan's effectiveness and safety using vitamin and\/or mineral fortified meal replacements and traditional foods for lasting weight control.\r\n\r\nparticipants consumed a low-calorie diet consisting of 1600 calories or less and replaced one or two meals with commercially available, vitamin- and mineral- fortified energy-reduced drinks or shakes.\r\n\r\n\"this first systematic evaluation of randomized controlled trials utilizing pmr plans for weight management suggests that these types of interventions can safely and effectively produce significant sustainable weight loss.\"\r\n310 shake benefits and results<\/h2>\r\nwhile there is no study of the 310 shake weight loss results, there have been several studies of high-protein shakes in general.\r\n\r\nwith 310 shake weight loss recipes\u2019 high-protein tri-plex blend, their effectiveness will align closely with those of other high protein drinks.\r\n
weight control<\/h3>\r\nportion restraint is a major problem for some overweight and obese people. using a pmr plan high in protein may help with weight management, according to bmc nutrition journal<\/em><\/a>.\r\n
muscle building<\/h3>\r\nbased on a 2015 study in the journal sports medicine<\/em><\/a>, protein shakes may help with building muscle.\r\n
convenience<\/h3>\r\n310 shakes are easy to take with you, easy to make, and easy to digest.\r\n
details on 310 shake and weight loss<\/h2>\r\nnowhere does 310 nutrition make any assertion of an exact number of pounds a user may lose. however, they do promise \"safe and effective weight loss.\"\r\n\r\nseveral 310 shake reviews on amazon claim 310 shake curbed their appetite, which is known to lead to weight loss, so there is one tie between 310 shake and weight loss.\r\n\r\nit's a known fact that proteins are crucial for muscle building. the weight loss one may experience from consuming 310 shakes is likely attributed to its rich protein content, which can lead to a calorie deficit.\r\n\r\nalso, 310 nutrition recommends using some of their other weight loss supplements \"to achieve optimal results\" with 310 shakes or any of their products. according to the\u00a0journal of obesity<\/em><\/a>, using meal replacements caused \"improvements in metabolic parameters with modest weight loss.\"\r\n
how to use 310 shake<\/h2>\r\nyou'll mix one scoop of 310 shake with water, milk, or your favorite beverage and drink one or two times per day. 310 nutrition recommends taking 310 thin with the 310 shake starter kit for enhanced results.\r\n
potential 310 shake side effects<\/h2>\r\n
\r\n\r\nwhile there's no mention of side effects from 310 shakes, there's a chance some may notice side effects from the ingredients, including:\r\n- \r\n \t
- bloating<\/li>\r\n \t
- nausea<\/li>\r\n \t
- upset stomach<\/li>\r\n<\/ul>\r\n
310 shake product warnings<\/h2>\r\nthere are no specific 310 shake product warnings listed on their website or in their amazon listing.\r\n
any 310 shake lawsuits?<\/h2>\r\nthere are no current lawsuits against 310 shake.\r\n
310 shake price<\/h2>\r\n310 shakes are available for purchase on the official website and amazon. their products may also be available from gnc and walmart.\r\n\r\non the official website, one package of 310 original shake starts at $29.99. if you choose a three-bag bundle the price is $149.99. 310 also has single-serving pouches in a 24-count box for $67.49. shake deals and a 310 shake coupon may also be available.\r\n
310 shake refund policy<\/h3>\r\naccording to 310 nutrition, individuals can choose to return products after consulting with the customer service department. although the 2022足球世界杯德国队分组 does take opened products, they do not accept multiple of the same opened product.\r\n
310 shake alternatives<\/h2>\r\nsome 310 shake alternatives include:\r\n
plexus slim<\/a><\/h3>\r\nthis includes prebiotics that aid in the growth of healthy flourishing flora in your gut.\r\n\r\na healthy gut can lead to a smaller waistline.\r\n
slim fast<\/a><\/h3>\r\naround since 1977, these shakes have massive amounts of protein. as we already said, elevated levels of protein can aid in weight management but can also lead to some health issues.\r\n
18 shake<\/a><\/h3>\r\nanother meal replacement shake, 18 shake uses a whey protein. like 310 shake, they have a strong social media following and presence.\r\n
shakeology<\/a><\/h3>\r\nbeachbody makes this meal replacement shake. it also has an aggressive social media marketing presence like 310 shake and 18 shake.\r\n
ideal shape shake<\/a><\/h3>\r\nthis meal replacement shake has a potato protein extract that controls appetite and cravings for a few hours named slendesta. unlike 310 shakes, the ideal shape offering has sugar and sucralose.\r\n\r\nthere are likely hundreds of others on the market right now. some are horrible and should be avoided at all costs.\r\n\r\nbut, some are healthy and effective. it seems that 310 shake comes up with a maybe and other options should be reviewed.\r\n
the bottom line on 310 shake<\/h2>\r\n310 shake is a beneficial meal replacement powder. some of the ingredients are backed by research and shown to work. however, this isn't the only option as it relates to a weight management plan.\r\n\r\nwe\u2019re all for moving toward a healthier life, but sometimes, it can be hard to make those lifestyle changes needed. luckily, clinically-proven programs exist to make the transition a whole lot easier.\r\n\r\namong the best weight-loss apps we\u2019ve seen is one called [promoted_product_link]. [promoted_product_name] provides users with everything they need to start making healthier choices and lose some weight along the way, plus an amazing app so you can access your personalized plan from anywhere.\r\n\r\ndietspotlight readers can now try [promoted_product_name] as part of a [promoted_product_offer_link] for a limited time - something you might want to take advantage of!","post_title":"310 shake review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"310-shake-review","to_ping":"","pinged":"","post_modified":"2023-09-29 08:22:04","post_modified_gmt":"2023-09-29 12:22:04","post_content_filtered":"","post_parent":0,"guid":"http:\/\/310shakereview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"124","filter":"raw"}}],"delivery_method":"powder","product_website":"http:\/\/www.gnc.com\/meal-replacement-powders2-2\/gnctotalleanleanshake25.html","is_mlm":true,"has_sample":true,"has_testimonials":true,"has_money_back_guarantee":true,"has_parent_2022足球世界杯德国队分组 ":true,"parent_2022足球世界杯德国队分组 _website":"http:\/\/www.gnc.com\/","has_bbb_listing":true,"mfg_country":"united states","year_introduced":"2009","is_active":true,"where_to_buy":[{"website_url":"https:\/\/www.amazon.com\/total-lean-shake-vanilla-pounds\/dp\/b001lxe52y"},{"website_url":"http:\/\/www.gnc.com\/"}],"related_by_brand":false,"related_by_type":false,"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"side effects","element":"h2","element_number":"10"},{"name":"ingredients","element":"h2","element_number":"3"},{"name":"flavors & taste","element":"h2","element_number":"2"},{"name":"does it work?","element":"h2","element_number":"9"},{"name":"benefits","element":"h2","element_number":"11"},{"name":"cost","element":"h2","element_number":"14"},{"name":"where to buy","element":"h2","element_number":"15"},{"name":"directions","element":"h2","element_number":"16"},{"name":"recipes","element":"h2","element_number":"17"},{"name":"results","element":"h2","element_number":"20"},{"name":"what users are saying","element":"h2","element_number":"21"},{"name":"bottom line","element":"h2","element_number":"22"}],"competitors":[{"product":{"id":10586,"post_author":"29","post_date":"2010-09-02 13:48:48","post_date_gmt":"2010-09-02 18:48:48","post_content":"unlike other meal replacement shakes, shakeology claims it aids in weight loss, improves digestive function, and boost immune health, to name a few. apparently, it does this by including plenty of superfoods, phytonutrients, and more in their formula. although some these ingredients have shown to improve health, like coconut and brown rice protein, their effects on weight-loss are controversial.\r\n\r\nwe took an in-depth look not only into shakeology, but beachbody too, the 2022足球世界杯德国队分组 behind the shake supplement. in the end, we reviewed testimonials of actual customers, beachbody coaches, and some weight-loss experts to see if this meal replacement was the real deal.\r\n
what is shakeology?<\/h2>\r\nshakeology is a nutritious meal-replacement shake by beachbody designed to support weight loss, muscle growth, digestive health, and high energy for an active lifestyle. the shakes come as a powdered supplement in multiple shakeology flavors \u2013 vanilla, chocolate, latte, and strawberry \u2013 all of which also have vegan<\/a>\u00a0variations.\r\n\r\nshakeology diet shakes may have taken the diet and weight-loss industry by storm, but it doesn't change the fact that the food and drug administration (fda) disapproves of their products.\r\n\r\nthe list of ingredients for the shakeology chocolate flavor shake mix is below. other shakeology flavors include cookies & cream vegan, strawberry, strawberry vegan, vanilla, vanilla vegan, cafe latte, cafe latte vegan, chocolate, chocolate vegan. their ingredients and nutritional values are identical, except for the specific ingredients needed to create each unique flavor, such as vanilla or strawberry.\r\n
- \r\n \t
- whey protein\u00a0(isolate)<\/li>\r\n \t
- pea protein<\/li>\r\n \t
- sprouted brown rice protein<\/li>\r\n \t
- coconut flower nectar<\/li>\r\n \t
- maca root<\/li>\r\n \t
- yacon root<\/li>\r\n \t
- chia seed<\/li>\r\n \t
- flaxseed<\/li>\r\n \t
- sprouted quinoa seed<\/li>\r\n<\/ul>\r\nyou will also note chlorella, spirulina, acerola cherry, and sacha inchi seed. himalayan salt and camu-camu are also ingredients.\r\n\r\nshakeology is a\u00a0meal replacement shake<\/a>\u00a0product created by beachbody. unlike competing meal replacement shakes, shakeology should do more than just help dieters lose weight.\r\n\r\naccording to beachbody's claims, shakeology will not only help you lose weight but will also reduce\u00a0junk food<\/a>\u00a0cravings, give healthy energy, and support digestion and regularity.\r\n\r\nthe shakeology brand claims to help dieters and athletes achieve their weight loss, fitness, and lifestyle goals.\r\n\r\nwe noticed many blends in the formula, which is a way to combine multiple ingredients without revealing how much of each component is in the formula. based on research, we found out some interesting information on the potential effects of the blends.\r\n
- \r\n \t
- american journal of clinical nutrition<\/em><\/a>\u00a0\u2013 whey protein, in particular, is counted as the highest quality protein that mother nature offers, containing a fantastic balance of amino acids with high digestibility.<\/li>\r\n \t
- evidence-based complementary and alternative medicine<\/em><\/a>\u00a0\u2013 maca has some properties for boosting sexual health and mood and memory, but more research is needed using human subjects.<\/li>\r\n \t
- current clinical pharmacology<\/em><\/a>\u00a0\u2013 some modern research suggests that these compounds help improve focus, endurance, and concentration.<\/li>\r\n<\/ul>\r\n
beachbody \u2013 the 2022足球世界杯德国队分组 behind shakeology<\/h2>\r\nbeachbody started in 1998 as a provider of workout videos and fitness routines. the 2022足球世界杯德国队分组 's first video was power 90. today they have branched out more; their ongoing mission is to help their customers live a healthy, fulfilling life, even if it isn't at maximum muscle density. while shakeology is the 2022足球世界杯德国队分组 's newest offering, significant focus remains on their workout programs and videos.\r\n\r\nthey have been accredited by the better business bureau since 2002 and carry an \"a+\" rating<\/a>. the average customer review, however, is a low 1.81\/5 stars (based on 75 reviews). in the last three years, beachbody has closed 262 lodged complaints. of those, 85 have been in the past year.\r\n\r\nbeachbody is the creator of some of the most popular and best-selling fitness programs. beachbody's library includes\u00a0p90x series, insanity,\u00a0focus t25, 21 day fix, body beast,\u00a0piyo<\/a>, and hip hop abs. while the 2022足球世界杯德国队分组 is most famous for its extreme muscle building programs, they have recently branched out to create a plan for everyone. this includes shifting their focus away from just strength exercise to include weight loss, dance, and all-around lifestyle fitness instead.\r\n\r\nyou can contact beachbody customer service through the following method:\r\ncall support: 866 737 9407 monday - sunday: 4:00 am to 10:00 pm pdt\r\n\r\ncorporate headquarters:\r\n400 continental blvd, suite 400\r\nel segundo, ca 90245\r\nphone: (310) 883-9003\r\n(310) 883-9000\r\nfax: 202-640-5932\r\ne-mail: beachbodycoaches@beachbody.com\r\n\r\nother address:\r\n3301 exposition blvd\r\nsanta monica, ca 90404\r\nunited states\r\n\r\nother products by beachbody, llc:\r\nenergize, hydrate, recharge, 3-day refresh without shakeology, beachbody collagen boost, focused energy bevvy, beachbar, shakeology boost: digestive health, and orange whey recover.\r\n
beachbody marketing and sales<\/h2>\r\nbeachbody was initially well known for using direct marketing and infomercials to sell their exercise routines and videos. this business model still applies today, even with shakeology; these products aren't in stores. the old infomercials are still available on beachbody's website.\r\n\r\nshakeology products are still sold entirely through direct marketing, but the infomercials no longer play a role. instead, beachbody uses independent contractors that sell the product directly to consumers.\r\n\r\nmany people hear this and assume that beachbody and, therefore, shakeology is just another multi-level-marketing pyramid scheme. they only earn money based on what they sell individually. coaches only earn what they work for\r\n
beachbody's social media presence<\/h2>\r\nbeachbody is active on social media platforms, facebook, instagram, twitter, and youtube. beachbody also operates separate social media profiles targeted toward marketing shakeology.\r\n
facebook<\/h3>\r\nshakeology's facebook page is most useful for finding shakeology recipes and articles about integrating shakeology products into a healthy diet. success stories and photographs are also on this profile and information about shakeology nutrition facts.\r\n
twitter<\/h3>\r\nthe twitter profile for shakeology is almost a direct duplicate of the facebook content. there is little else that is different about what they offer.\r\n
youtube<\/h3>\r\nthere are many recipes and instructional videos that explain the benefits of the product. the last video posted was in september 16th, 2021.\r\n
pinterest<\/h3>\r\npinterest is where most shakeology recipes are shared. these recipes often include shakeology nutrition facts for the modified shakes. also, there are success stories as well as motivational quotes included on the page.\r\n\r\n \r\n
shakeology ingredients<\/h2>\r\nnow let's talk about the active ingredients in shakeology shakes. shakeology ingredients are chosen and combined for their supposed synergistic health benefits, meaning that many of these natural ingredients seem to be more effective for improving health and energy levels by working together as a team once they hit your tummy.\r\n\r\nthe most important shakeology nutrients are combined into five proprietary blends of nutrients in each shake:\r\n
- \r\n \t
- protein blend to support muscle growth and fat loss<\/li>\r\n \t
- antioxidants blend to protect from free radicals<\/li>\r\n \t
- phytonutrients blend to support longevity<\/li>\r\n \t
- adaptogens blend to promote overall health and mental performance<\/li>\r\n \t
- probiotics blend to improve digestive health<\/li>\r\n<\/ul>\r\n
proprietary protein blend<\/h3>\r\nprotein is necessary for repairing and building lean tissue in the body, particularly for building muscle \u2013 which is metabolically active and helps your body burn fat and calories around the clock.\r\n\r\nhigh-protein diets have been found to help active dieters to lose more fat while gaining muscle, so it makes sense that the shakeology diet would make protein the nutritional cornerstone of its weight-loss shakes.\r\n
proprietary super-fruit and antioxidant blend<\/h3>\r\nsince the 1990s, antioxidants have been rapidly growing in popularity as a healthy, natural type of food for promoting general health.\r\n\r\nbecause of the initial research on antioxidants, many natural health and wellness proponents have latched onto them, while natural food supplement companies have used various antioxidants and their extracts as key ingredients in their nutritional products.\r\n\r\nhowever, experts from the national institutes of health and harvard university \u2013 among many others in the medical community \u2013 are cautioning that the earlier conclusions about the nearly magical health benefits of antioxidants may have been exaggerated.\r\n\r\nso we still have a lot to learn about the health benefits and possible risks of supplementing with high levels of antioxidants. it'll be interesting to see how our understanding of these substances evolves as more research is done.\r\n\r\nfor now, most of the available research points toward antioxidants as being good for us, but it's important to point out that there is not a consensus in the scientific community regarding them and that future research is needed to confirm their value and guarantee their safety.\r\n
proprietary super-green\/phytonutrient blend<\/h3>\r\nsome plant-derived phytonutrients have been shown to offer health benefits. spirulina, looks especially interesting and could definitely live up to its name as a superfood or super-nutrient.\r\n\r\nthese blue-green algae has shown great promise for boosting the immune system.\r\n\r\nmost research on spirulina has been on animals or in test tubes rather than humans though, so more human trials will be needed to confirm these benefits. but so far this phytonutrient seems very promising.\r\n\r\nkale is regarded as one of the most nutritionally-dense foods on the planet, as it is packed with a host of vitamins, minerals, antioxidants and fiber with very few calories. spinach, moringa and chlorella have been chosen for this blend due to their high nutritional value as well.\r\n
proprietary adaptogen blend<\/h3>\r\nadaptogens or phytoadaptogens are substances derived from plants and fungi that have been used in traditional medicine systems around the world for centuries.\r\n\r\nmaca has been cultivated by the indigenous people of peru for over two thousand years.\r\n
proprietary pre- and probiotic\/digestive enzyme blend<\/h3>\r\nprobiotics are bacteria that live inside our bodies and help us to digest food and fight off bad germs.\r\n\r\nthere are over 500 different species of these microorganisms, and we don't really know yet what all of them do inside of us, but it's an area of research that has been booming in recent decades.\r\n\r\nprebiotics are fibrous foods that initially resist digestion as they make their way to the colon, where they begin to ferment and become a primary food source for the good bacteria in your gut.\r\n\r\nin other words, probiotics are the good bugs in your tummy, and prebiotics is what you feed to the good bugs. all prebiotics are fibers, but not all fibers are prebiotics.\r\n\r\nit should be noted, however, that the research isn't as overwhelming as some marketers would like you to believe. probiotics don't help everyone who takes them, and we don't even know for sure that probiotic supplements are very useful \u2013 or if they are completely safe or not.\r\n\r\nsome studies have made researchers think twice because the results weren't always positive. still, while there's no consensus just yet, there is a good deal of evidence in favor of probiotics, which is why they're included in these products.\r\n\r\nshakeology is well known for using wholesome, plant-based ingredients in its diet shakes. each shake contains five different nutrient blends all targeted at a different function.\r\n
proprietary blends<\/h3>\r\neach of the five proprietary blends has different types and amounts different nutrients and natural minerals depending on which shake is purchased.\r\n\r\nthese differences are minor, and each beachbody protein shake nutritional content is identical.\r\n
protein blend: whey, pea, sacha inchi, chia, flax, quinoa<\/h3>\r\nprotein is well known as a building block for muscle, but it has added functions in the body.\r\n\r\nhuman bones, skin, internal organs, muscles and much more comprise protein, just arranged in different ways. it's the first ingredient in shakeology.\r\n\r\nthrough daily activity we break down our muscle, bone, and skin and need to regenerate it.\r\n
amino acid<\/h3>\r\nthe protein sources in shakeology are all vegetarian and vegan. it's important to know plant-based protein sources do not always have essential amino acids that are present in animal-based protein sources such as beef, poultry, and eggs.\r\n\r\nthe completeness of any plant-based protein supplement is a necessary consideration.\r\n\r\nthe pea and quinoa in every beachbody protein shake claims to be a \"complete protein\".\r\n
how much protein is needed?<\/h3>\r\nthere are many competing beliefs about protein and how much is needed, but there a common rule of thumb for maintenance is .8 grams of protein for each kilogram of body mass.\r\n\r\nthis translates to under a half gram of protein for every pound of body weight.\r\n\r\nthe nutrition board of the institute of medicine, but, comes to a\u00a0different conclusion. they recommend 56 grams of protein as a man of any size and 46 grams of protein as a woman.\r\n\r\nan exception is made for women who are breastfeeding, at which point they recommend a daily intake 71 grams of protein.\r\n\r\nwhile it may seem women need less protein than men; women often weigh less than men; so on a per pound basis, the same rule of .8 grams per kilogram still applies.\r\n
protein for athletes<\/h3>\r\nactive and competitive athletes often need far more protein than their less active counterparts.\r\n\r\na 2011 study recommends more than double the amount of protein for these individuals, with optimal results coming from 1.8 to 2 grams of protein per kilogram of body mass.\r\n\r\nthis translates to .8 to 1 gram of protein per pound of body mass, or as much as 150 grams of protein per day for an athletic man. (journal of sports science<\/em><\/a>)\r\n\r\nit is important to understand unlike other micronutrients, the vast majority of people cannot get enough protein from shakeology products alone.\r\n\r\na single serving of greenberry shakeology only has 16 grams of protein, meaning that someone consuming three shakes per day can only reach 48 grams of protein, below the 56 grams of recommended by the nutrition board of the institute of medicine<\/em>.\r\n\r\nantioxidants blend camu-camu, acerola cherry, bilberry, lycium berry (goji berry), green tea, luo han guo, pomegranate, rose hips, vitamins a, c, e.\r\n
additional nutritional facts about shakeology<\/h3>\r\nphytonutrients blend moringa, chlorella, spirulina, spinach, kale.\r\n\r\nedible plants can contain thousands of natural chemicals, all with different purposes.\u00a0\"phyto\" nutrients, referring to the greek word for plant, help protect the plant from outside invaders such as germs, fungi, and insects.\r\n\r\nbecause there are so many phytonutrients it can be very difficult to pin down the exact chemical that is causing health benefits.\r\n\r\nchlorella has had a strong effect in detoxifying heavy metals. due to their mass and other properties, it can be difficult for your body to detox and eliminated these metals on its own.\r\n\r\nthere are many other proven health benefits associated with plant-based phytonutrients. while they may differ from plant to plant, beach body shakes can cover more multiple sets of phytonutrients all at the same time.\r\n
adaptogens blend ashwagandha, astragalus, cordyceps, maca, maitake, reishi, schisandra.<\/h3>\r\nadaptogens are named for their ability to help the body adapt and overcome difficult or different situations.\r\n\r\nthese are considered more holistic in traditional approaches to nutrition and supplementation.\r\n\r\nthere is far less scientific research available for these types of nutrients than there is for the other core beachbody shake ingredients.\r\n\r\nwhile there may be less raw scientific research being done, many observational studies can be found and conclusions can be drawn for some of these ingredients.\r\n
pre- and probiotic\/digestive enzyme blend: yacon root, chicory root, bacillus coagulans, amylase, cellulase, lactase, glucoamylase, alpha-galactosidase, invertase.<\/h3>\r\nthe digestive system is a complex ecosystem filled with essential bacteria that help the human body function in several ways.\r\n\r\nthese bacteria help in digestion by breaking down food and by creating vital nutrients such as short-chain fatty acids.\r\n\r\nthese nutrients fall into one of two categories, prebiotics which help create a habitable environment for these bacteria, and probiotics which supplement and add to the number of beneficial bacteria in the gut.\r\n\r\nprobiotics such as bacillus coagulans are a digestible form of these bacteria; as crazy as it sounds, every shakeology shake has millions of living bacteria as an essential ingredient.\r\n\r\nprebiotics, help facilitate a healthy biome for gut bacteria and have been shown to have beneficial effects including weight loss.\r\n\r\nyacon root has been shown to increase food satiety (being satisfied) as well as influence regularity.\r\n\r\nthese bacteria make certain that digestion is as efficient as possible, making the most out of the other ingredients in this dense nutrition shake.\u00a0 (nutrients<\/em><\/a>)\r\n\r\nthe rest of this blend has enzymes. these enzymes are the catalysts that facilitate the chemical reactions of digestion.\r\n\r\nthere are many digestive enzymes, each with its own purpose. amylase is the enzyme responsible for breaking down carbohydrates while lactase breaks down dairy products.\r\n\r\nglucoamylase and cellulase help with the digestion of glucose.\u00a0 (essays in biochemistry<\/em><\/a>)\r\n\r\nas a whole, while shakeology may reduce cravings, provide natural minerals, and reduce radical damage it was never intended to be a solely dedicated source of nutrition.\r\n\r\nshakeology is intended to supplement an existing dietary plan rather than act like any other meal replacement diet. as always, it's best to contact your physician before undergoing any diet, especially diets as extreme as any \"cleanse.\"\r\n
superfoods<\/h3>\r\nsuperfood is not an official designation of any sort, but the term still communicates an idea and a set of values.\r\n\r\nsuperfoods are wholesome, dense sources of nutrition, regardless of the other qualities.\r\n\r\na superfood does not need to be organic, nor does it have to be gmo-free, it just has to be dense food.\r\n\r\nin practice this means that superfoods are specialized; they often fill their role better than any other comparable substitute.\r\n
notable examples<\/h3>\r\nsalmon is a fish containing high levels of omega-3 fatty acids available.\r\n\r\nsalmon is considered a superfood. (office of dietary supplements<\/a>)\r\n\r\nblueberries are considered a superfood due to the high levels of flavonoids found within.\r\n\r\nother berries carry these flavonoids as well, but blueberries have them in some of the highest quantities. (journal of nutritional science<\/em><\/a>)\r\n\r\nnuts can be considered a superfood. peanuts contain resveratrol, a powerful flavonoid while pecans contain more antioxidants than any other nut.\r\n
shakeology flavors & nutrition<\/h2>\r\nthere are various flavors offered here, with vanilla being one of the most popular by our research.\r\n
- \r\n \t
- cookies & cream vegan<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- strawberry vegan<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- vanilla vegan<\/li>\r\n \t
- cafe latte<\/li>\r\n \t
- cafe latte vegan<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- chocolate vegan<\/li>\r\n<\/ul>\r\none of the major selling points of shakeology, in contrast to other weight-loss shakes on the market, is that it's not a basic meal replacement. shakeology shakes are full of nutrients that they believe boost health in various ways, as described above.\r\n\r\nthe claim is that drinking one or more shakeology meals per day is the best way to cover all of your nutritional bases and fill in your regular food intake gaps.\r\n\r\naccording to the shake's makers, \"the overall nutrients breakdown in the shakeology drink provides you with more than 50% rdi (recommended daily intake) in each serving.\"\r\n
is shakeology gluten-free?<\/h3>\r\nfor those of you with gluten allergies, the good news is that shakeology is gluten-free.\r\n\r\nthe bad news is that its products are not certified gluten-free because the facilities might sometimes make other products that contain gluten. so is shakeology gluten-free? no, it is not 100% gluten-free.\r\n
is shakeology vegan?<\/h3>\r\nthe answer to this question is yes and no. beachbody does offer vegan meal replacements, but their entire catalog is not vegan.\r\n\r\nthe meal replacement diet options for vegans are indicated and set apart from the rest of the offerings.\r\n\r\nshakeology offers vegan flavors, too. there are plant-based options. since plant-based protein sources often do not include all essential amino acids, a blend is required. the current vegan protein blend is chia, pea, sacha inchi, flax, quinoa, rice, and oat.\r\n\r\nnot only do these plants combine to include all essential amino acids, the quinoa and peas contain complete protein, guaranteeing that all amino acids are present in vegan meal replacement shake.\r\n\r\n \r\n
shakeology benefits<\/h2>\r\nthe shakeology diet is designed to offer the following health benefits:\r\n
- \r\n \t
- weight loss<\/li>\r\n \t
- improved digestion<\/li>\r\n \t
- immunity boost<\/li>\r\n \t
- enhanced energy and mood<\/li>\r\n<\/ul>\r\nwe've already talked about how the various ingredient blends in shakeology are supposed to help you regarding digestion, energy, mental performance and overall health. but, if you're like most shakeology customers, your primary goal is probably to lose weight, and you just want to know if shakeology really can help you lose weight or not. so let's take a closer look at shakeology for weight loss.\r\n
shakeology for weight loss<\/h2>\r\nshakeology is known for weight loss effects, but it is important to note that it is a nutrition supplement first and a weight-loss tool second. the main goal is a diet that is nutritionally complete, and shakeology can help any diet plan reach that goal.\r\n\r\nthe primary benefits of shakeology is a body that functions as it was intended to. most notably, people notice heightened energy, reduced cravings for junk food, as well as improved digestion and regularity.\r\n
shakeology diet<\/h3>\r\nas a whole, there is no one shakeology diet. the benefits of shakeology are recognizable when used as a supplemental form of nutrition.\r\n\r\nit can fill in all the missing gaps that are quickly filled by very specific superfoods.\r\n
shakeology and dietary restrictions<\/h2>\r\nshakeology can fit within many diet plans. as with any diet, please contact your physician before starting.\r\n
keto<\/h3>\r\nwith keto, there are many varying opinions and levels of dedication. ketogenic diets are often characterized by low net carbohydrate counts as well as moderate protein intake.\r\n\r\nthese diets often vary in method, when comparing a keto diet done as a lifestyle compared to a keto diet done for medical reasons under the guidance of a physician.\r\n\r\nevery beachbody meal replacement shake has 8 grams added sugar.\r\n\r\na shake like the shakeology vegan chocolate has 17 grams of carbohydrates and 11 grams of net carbohydrates. (total carbohydrates minus fiber.)\r\n\r\nmany sources cite 35 grams of total carbs and 25 grams as absolute daily limits in order to achieve ketosis.\r\n\r\nwith 18 and 13 grams, shakeology can be consumed on a ketogenic diet but is not the best option; keto dieters will need to limit carbohydrates in other areas of their diet.\r\n
shakeology nutrition<\/h2>\r\n
pea<\/h3>\r\npea is a vegan protein used in shakeology. its low cost and complete amino acid profile make it an excellent candidate. some consider it to be second only to whey in terms of overall effectiveness, completeness, and ease of digestion.\r\n
soy<\/h3>\r\nsoy is a source of protein. due to its low cost, high yields from gmo processes, and cultural relevance, it can be almost impossible to find a dietary supplement without soy.\r\n
whey<\/h3>\r\nwhey is a popular protein source derived from milk.\r\n
plant-based<\/h3>\r\nthe remainder of the shakeology ingredients is plant-based.\r\n
shakeology meal plan<\/h2>\r\nthe shakeology meal plan is relatively simple. shakeology directions have you consuming one shake per day in place of a regular meal, and then you eat low-calorie portions of traditional foods for the other meals and snacks.\r\n\r\nyou'll need to load up on low-calorie veggies to provide bulk to your other meals and help keep you feeling full between meals. shakeology also includes diet and fitness advice to help you adjust your lifestyle to support your goals.\r\n
shakeology recipes<\/h2>\r\nthere are over 100 shakeology recipes \u2013 on the official website and some blogs created by beachbody coaches. the packets only come in a handful of flavors but can be used in shakes, puddings, no-bake cookies, and other snacks you can create by combining the shake mix with different ingredients.\r\n\r\nhere are some more popular recipes using shakeology, with links to some more ideas:\r\n\r\napple berry<\/strong><\/a>\u00a0<\/strong>\r\n
- \r\n \t
- greenberry shakeology<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 natural apple juice<\/li>\r\n \t
- 1\/2 raspberries (fresh or frozen)<\/li>\r\n \t
- dash of cinnamon<\/li>\r\n<\/ul>\r\nchocolate mocha mousse<\/strong><\/a>\r\n
- \r\n \t
- chocolate shakeology<\/li>\r\n \t
- 2 egg whites, whipped<\/li>\r\n \t
- \u00bc cup blueberries<\/li>\r\n \t
- 1 tbsp. instant coffee crystals<\/li>\r\n \t
- \u00bd cup of water<\/li>\r\n<\/ul>\r\nalmond joy\u00a0\u00a0<\/strong>\r\n
- \r\n \t
- 1 serving chocolate shakeology<\/li>\r\n \t
- 1 cup light coconut milk<\/li>\r\n \t
- 1 tbsp. all-natural almond butter<\/li>\r\n \t
- water as needed<\/li>\r\n<\/ul>\r\nfor an added thickness, you should use a blender and ice. the more ice you add, the thicker the shake becomes.\r\n\r\nbecause beachbody shakes are useful with any diet, any milk or milk substitute is helpful.\r\n\r\npb & j\u00a0<\/strong>\r\n
- \r\n \t
- 1 serving vanilla shakeology<\/li>\r\n \t
- 1\/2 cup unsweetened almond milk<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 cup red grapes<\/li>\r\n \t
- 2 tsp. all-natural peanut butter<\/li>\r\n<\/ul>\r\nas with all recipes, any milk or milk substitute is an option. ice can be added in and blended for additional thickness.\r\n\r\nstrawberry-vanilla\u00a0<\/strong>\r\n
- \r\n \t
- \u00bd serving strawberry shakeology<\/li>\r\n \t
- \u00bd serving vanilla shakeology<\/li>\r\n \t
- 1 cup unsweetened almond milk<\/li>\r\n<\/ul>\r\nthis simple recipe combines two shakeology flavors to make something new. add a blended banana and ice to get a delicious strawberry-vanilla-banana shake.\r\n
potential side effects from shakeology ingredients<\/h2>\r\nfrom our research, some users reported:\r\n
- \r\n \t
- gas<\/li>\r\n \t
- bloating<\/li>\r\n \t
- diarrhea<\/li>\r\n<\/ul>\r\nside effects associated with shakeology are mostly mild and typically involve changes in digestion. those who are sensitive to dairy products may experience discomfort when consuming the non-vegan flavors since they contain whey protein from dairy.\r\n\r\nlike with any significant diet change, gas and bloating may also occur.\r\n\r\nsome believe that spirulina's properties can help it attach to heavy metals within the body, aiding the body in a natural cleansing process.\r\n\r\nso far, the side effects experienced by shakeology users have been either mild or unconfirmed. if you experience any of these side effects, contact your physician.\r\n
shakeology alternatives<\/h2>\r\nmany meal replacement shakes on the market are designed to help you lose weight, such as\u00a0slimfast<\/a>, met-rx, and\u00a0medifast. there are even some generic ones out there, like the kirkland weight-loss shakes at costco. if you decide to use one of them instead of shakeology, be sure to read the labels and get one that is full of vitamins and minerals. you might have a hard time finding shakes that offer all the nutrients included in shakeology.\r\n\r\nwe did notice a lot of people complaining about the taste of shakeology, so if that prevents you from sticking to the diet, then maybe you should go with some shakeology alternatives that taste better.\r\n\r\nsome other meal replacement shakes are:\r\n
- \r\n \t
- herbalife<\/li>\r\n \t
- 310 shake<\/a><\/li>\r\n \t
- ideal shake<\/li>\r\n \t
- juice plus+<\/a><\/li>\r\n \t
- orgain<\/a><\/li>\r\n \t
- 18 shake<\/a><\/li>\r\n \t
- arbonne<\/a><\/li>\r\n<\/ul>\r\n
shakeology vs.:<\/h2>\r\nthere are many shakeology substitutes and shakeology alternatives available in the market. each product goes about solving similar problems differently.\r\n\r\nit can be difficult to compare every quality of these products, but a few of these qualities define shakeology as a complete nutrition shake.\r\n\r\nprice, protein completeness, phytonutrient content, probiotic support, and antioxidant levels are among the most important considerations.\r\n
shakeology vs. 310 shake<\/h3>\r\n310 shake is a shakeology alternative that provides many of the same ingredients at a lower price point. at $69.99 for a 28 day supply, it is at almost half that of shakeology. it also uses stevia, a natural zero-calorie sweetener, making it more suitable for ketogenic diets.\r\n\r\nmuch like shakeology, 310 shake's protein is from either pea or whey depending on the flavor. both of these are complete proteins. 310 shake also includes many of the same phytonutrient sources that shakeology does, such as spirulina and chlorella.\r\n\r\nprobiotics get backing by 310 shake, but not in the same manner or significance. 310 shake includes lactobacillus acidophilus as a probiotic and does not include prebiotic supplements. antioxidants are present in some ingredients but are not a significant focus of this product.\r\n
shakeology vs. thrive<\/h3>\r\nthrive is a supplement 2022足球世界杯德国队分组 that sells many dietary supplements, most of which do not provide complete nutrition. their closest competitor, thrive mix, is a competent shake, but far from complete. at the very least, it is priced appropriately at $59.99 for a 30 day supply.\r\n\r\nthe protein in thrive mix comes from a blend of soy, pea, and whey. this means that the protein is complete, but also is no longer vegan. there are no significant, scientifically verified sources of phytonutrients. probiotics are well-supported, with\r\n
shakeology vs. lactobacillus<\/h3>\r\nantioxidants are supported, but there are no whole food sources of antioxidants in thrive mix through artificial means.\r\n
shakeology vs. arbonne<\/h3>\r\nthere is no proper comparison to be made between shakeology and arbonne. arbonne currently does not sell or support a complete nutrition meal replacement shake.\r\n\r\nthe 2022足球世界杯德国队分组 currently offers a wide variety of targeted nutrition supplements, but nothing intended for complete nutrition.\r\n\r\nthe closest comparison that one can make is to their protein shake mix feelfit pea protein shake vanilla flavor. priced at $89 for a 30 day supply, it is cheaper than shakeology, but not so considering that it is only a protein shake.\r\n\r\nthe protein is from a vegan blend of pea, rice, and cranberry, a relatively diverse blend of protein sources to arbonne's credit.\r\n\r\nkelp powder and alfalfa leaf are ingredients in unknown quantities, so a small amount of phytonutrient content is available in the protein shake. there is nothing added for probiotic support, nor is there anything added for antioxidant support.\r\n\r\nit is also essential to know that it is made in a facility that processes wheat, eggs, soybeans, and milk. meaning that it not vegan depending on your standards.\r\n
shakeology vs. isagenix<\/h3>\r\nisagenix is another dietary supplement 2022足球世界杯德国队分组 that focuses on having as many products as possible for as many applications as possible. the 2022足球世界杯德国队分组 does not offer any single specific complete nutrition meal replacement shake.\r\n\r\nthe closest alternative is the isalean shake, which is marketed as a \"nutritious, balanced meal replacement clinically-tested to promote effective, healthy weight loss and lean muscle building.\"\r\n\r\npriced at $67 for 14 servings makes isagenix competitive in terms of pricing. it is by no means the same product as shakeology, but the cost is appropriate\r\n\r\nthe protein comes from whey, meaning it is an amino acid complete and not vegan. there are no added phytonutrients to the isalean shake.\r\n\r\nprobiotics are supported with added lactobacillus acidophilus and lactase, but nothing else. antioxidants are entirely unsupported.\r\n
shakeology vs. advocare<\/h3>\r\nadvocare is yet another supplement 2022足球世界杯德国队分组 that does not have an excellent competing product when compared to shakeology.\r\n\r\nlike other supplement companies, advocare offers many dietary supplements and dietary aids, meal shakes, bars, and capsules, all of which support fitness or weight-loss rather than total nutrition.\r\n\r\nthe closest comparison to shakeology is meal replacement shakes priced at $44.95 for a 14 day supply, which is nearly $100 for a 30 day supply. this price becomes $35.96 for customers that sign up for a preferred customer membership, which costs $19.99 annually.\r\n\r\nwhen it comes to natural, whole-food ingredients, these shakes miss the mark entirely.\r\n\r\njust about the only natural thing is the whey protein, which at least guarantees complete amino acids.\r\n\r\nthere is otherwise nothing added in terms of phytonutrients, probiotic support, and antioxidant support.\r\n
shakeology vs. herbalife<\/h3>\r\nherbalife is another large-scale, corporate dietary supplement operation that focuses heavily on diversifying products into every potential niche.\r\n\r\nfortunately, there are many shake options available and targeted to different dietary needs. for this analysis, we will be looking at their \"core offering,\" the formula 1 healthy meal nutritional shake.\r\n\r\nwhat stands out most about the formula one shake is the price. a 30 day supply is priced very competitively at $43.30 suggested retail price.\r\n\r\nit would not be surprising to purchase this from a store for even less, specifically for those who have loyalty cards at stores such as gnc.\r\n\r\nthe rest of the product is lacking. herbalife offers very little in the way of phytonutrients, and absolutely nothing added for probiotic support.\r\n\r\nantioxidant support is vital, featuring blueberry, papaya, and pomegranate powder.\r\n\r\nthe most disappointing part about formula 1 shake is the protein. not only is a protein soy-based, but there are only 9 grams of protein per serving, making it one of the weakest offerings on the market. formula one is a little more than empty liquid calories.\r\n
shakeology vs. idealshape<\/h3>\r\nas the name might suggest, idealshape is not a meal supplement 2022足球世界杯德国队分组 focused on complete nutrition. instead, they focus almost entirely on weight loss drinks. as such, the idealshake meal replacement shake is not a real competitor for shakeology, nor should it be compared to such.\r\n\r\nthis product isn't entirely lacking. most notably, the idealshake is priced very competitively at $59.99 for 30 servings.\r\n\r\nthis makes idealshape among the most competitive price of meal replacement shakes on the market.\r\n\r\nthe protein comes from whey, making this supplement amino acid complete and non-vegan. there is nothing added to phytonutrients, but there is considerable support for digestion.\r\n\r\nidealshape's proprietary probiotic enzyme blend (bromelain, papain, digeseb, lactase) is relatively complete considering the low price. there is nothing added for antioxidant support.\r\n\r\nidealshape stands out because of the addition of a hunger blocker blend to reduce cravings. this includes isomalto-oligosaccharide and potato protein extract. these additives have a proven prebiotic impact and have some scientific basis in aiding weight loss. (amb express<\/em><\/a>)\r\n
shakeology vs slimfast<\/h3>\r\nslimfast is one of the oldest and most recognized meal replacement shakes on the market. as their name indicates, their focus is once again on weight loss rather than complete nutrition.\r\n\r\nin terms of price, slimfast is the most competitive meal replacement shake on the market. slimfast original shake mixes cost $9.99 for a 12.83 oz canister.\r\n\r\nin some ways, you get what you pay for with slimfast. the primary shake contains only 10 grams of whey protein, no phytonutrient support, no probiotic support, and no antioxidant support.\r\n\r\nhowever, one positive aspect is the single gram of sugar per serving, making this shake an excellent choice for low carb and ketogenic dieters. slimfast makes weight loss drinks, and nothing more.\r\n\r\naltogether there is no product currently on the market that seems to rival the complete nutrition profile of shakeology. some come close at a much lower price point, but none manage to outclass it entirely.\r\n
shakeology price<\/h2>\r\nthe price of shakeology is one of its most substantial weakness as a product. there are many products in the shakeology line, with shakeology price break down as follows:\r\n
- \r\n \t
- $129.95 for a 30 day supply<\/li>\r\n \t
- $24.95 for a 5-day flavor sampler<\/li>\r\n \t
- $160 for a beachbody challenge pack, containing a 30 day supply, one-year access beachbody fitness content, a set of 7 portion-control containers, and a shakeology shaker cup<\/li>\r\n<\/ul>\r\nthere are other beachbody challenge packs available at varying price points.\r\n\r\nthese contain dvd copies of select workouts as well as the essential exercise equipment necessary for the exercises.\r\n\r\nresistance bands are the most used, though there are different products included in some challenge packs.\r\n\r\nit is one of the most expensive dietary supplements with a retail price of $129.95 for a 30-day supply.\r\n\r\nsome physicians recommend that dieters replace two of their meals with shakeology, which would bring the total cost to over $3,000 per year.\r\n\r\nthere's a way to reduce the cost of shakeology.\r\n\r\npeople who sign up to become a beachbody coach can purchase shakeology products at a 25% discount. this program has a monthly membership fee of $15.95, but saves $32.48 for every 30-day supply.\r\n\r\nthis benefit also extends out to other people; as a beachbody coach, you can sell beachbody products, including shakeology.\r\n\r\nmany users find that they can share their discount with other friends and family members after becoming coaches.\r\n
shakeology sampler<\/h3>\r\nat $24.95, the five-day shakeology flavor sample pack is the most popular way to test out the product before taking the plunge.\r\n\r\nthis sample pack contains all five shakeology flavors in individual packaging.\r\n
beachbody challenge packs<\/h3>\r\nchallenge packs consist of a fitness program, five shakeology flavors, and a free 30-day trial membership to beachbody on demand, although they offer various options. the site allows you to \"customize\" the pack to fit your experience level and costs anywhere from $160.00 \u2013 $220.00.\r\n
other beachbody products<\/h2>\r\nbeachbody may sell meal replacement shakes today, but their core offering has always been their series of workout tapes and fitness guides. starting initially with the power 90 series, the 2022足球世界杯德国队分组 branched out into other home workout routines and focused on achieving results.\r\n
p90x series<\/h3>\r\np90x started as a 90-day workout series hosted by tony horton. the advertising promised to be the best workout of your life and could bring into the best shape of your life, all in just 90 days, so long as you are dedicated and have the will power to stick with it. the exercises consist mostly of bodyweight exercises as well as some activities done with resistance bands. today p90x is on its 3rd iteration, still hosted by tony horton, with dreya weber as support.\r\n
insanity series<\/h3>\r\ninsanity, hosted by shaun t, is a cardio-heavy workout focused on doing maximum effort done for as long as possible. workouts can be as short as 30 minutes, but beginners often can't make it past 3. persistence is the goal of insanity; if you can go 30 seconds longer each day for two months, you will complete the entire workout.\r\n
t25<\/h3>\r\nt25 is another workout series hosted by shaun t. the focus remains on short bursts of maximum effort exercise called interval training. what makes t25 unique is that the workouts are short, clocking in at just 25 minutes per day.\r\n
80-day obsession<\/h3>\r\n80-day obsession is a workout series marketed to women that promises to work out ab muscles while building a sculpted booty. what makes 80-day obsession unique is that there are no repeated workouts; each of the 80 sessions teaches a new exercise routine.\r\n
2b mindset<\/h3>\r\n2b mindset is beachbody's diet video series. it provides counseling on the kind of mindset needed to eat right and feel good about it. it includes recipes, tips for everyday life, and advice for more unique situations such as social events. the 2b mindset takes dieting and makes it a lifestyle rather than a constant test of will power.\r\n
pros and cons of shakeology<\/h2>\r\n
pros<\/h3>\r\nas a whole, shakeology represents the total dietary aid on the market. the ingredients contained within each shakeology flavor are more comprehensive than several competitor's offerings combined. even when a supplement has everything, there are still downsides to consider. the flavors exceed normal expectations for diet food, and the recipes provided by beachbody help improve taste and variety.\r\n\r\nis shakeology gluten-free? the surprising answer is no, it isn't. this is frustrating because there are no gluten-based ingredients in shakeology; the only reason shakeology is not gluten-free is due to the methods and facilities used to prepare it. besides, it isn't available in stores, which somewhat of an inconvenience. at least we can say \"yes\" if the question becomes \"is shakeology ingredients gluten-free?\"\r\n\r\nfor most people, having extra ingredients does no additional harm, but it does raise the price. in some cases, these other ingredients may be irritating or have side effects. this effectively turns a product that would be ideal into something more expensive and worse.\r\n
cons<\/h3>\r\nthe shakeology price. at $129.99 for a 30 day supply, $259.98 for two shakes per day; shakeology is one of the more expensive meal replacement shakes.\r\n
shakeology refund policy<\/h2>\r\nshakeology takes a \"bottom-of-the-bag guarantee\" approach to refunds. essentially, if you don't notice a difference in how much better your body feels within the first month, or if you're not 100% satisfied for any reason that's fine! all you need to do is return the empty bag within 30 days for a full refund of the purchase price. shipping and handling is not included.\r\n
the bottom line on shakeology<\/h2>\r\nas a whole shakeology is a complete package, including the parts that you might not necessarily want. it represents a complete and total commitment to seeking every advantage and opportunity you can get for yourself. this is reflected in the inflated price point; excellence isn't cheap. shakeology is an ultra-premium product and charges and ultra-premium price.\r\n\r\nwhile shakeology can promote weight loss its primary function is to provide for complete nutrition. there is plenty of ongoing research and dispute for many of the ingredients in shakeology, but none of them have been labeled unsafe by the fda. many of them have scientifically proven benefits.\r\n\r\nbut there are a few concerns about both the product and the subculture surrounding it.\r\n
- \r\n \t
- lack of shakeology clinical studies to verify health claims<\/li>\r\n \t
- shakeology cost is pretty high for a diet shake<\/li>\r\n \t
- cult-like following of coaches who \u2013 in reality \u2013 are basically just distributors<\/li>\r\n \t
- the products aren't approved by the\u00a0food and drug administration (fda)<\/li>\r\n<\/ul>\r\noverall, we think you can find diet products that will get the job done at a lower cost and there's no real reason to say that shakeology weight-loss benefits are any better than those associated with alternatives. we want people to succeed at weight loss, which is why we suggest trying out a weight-loss program to get things moving in the right direction faster.\r\n
one of the products we like the most is [promoted_product_link]. there's human coaching, nutritionist support, and personalized meal plans with this doctor-created program. it's also nice that you get access to a clinically-proven method of weight loss.<\/p>\r\n
the 2022足球世界杯德国队分组 behind the formula is so certain you'll see results with [promoted_product_name] that they're offering a [promoted_product_offer_link] to dietspotlight readers.<\/p>","post_title":"shakeology review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"shakeology-review","to_ping":"","pinged":"","post_modified":"2023-07-17 08:52:01","post_modified_gmt":"2023-07-17 12:52:01","post_content_filtered":"","post_parent":0,"guid":"http:\/\/shakeologyreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"64","filter":"raw"}},{"product":{"id":988,"post_author":"29","post_date":"2008-08-20 15:28:38","post_date_gmt":"2008-08-20 20:28:38","post_content":"optifast is a weight loss program that tries to include a healthy lifestyle, like diet supplements, meal replacements, medical clinics, and more. the plan promises weight loss and a decrease in waist circumference. however, ingredients like sucralose and canola oil haven't been shown to do have any of those benefits.\r\n\r\nour research team looked into the program's scientific claims, \"patient journeys,\" and medical monitoring. ultimately, our team compared optifast's published success stories and weight-loss contests to the customer reviews to see if this is your plan.\r\n
what is optifast?<\/h2>\r\n
\r\n\r\noptifast is a pioneering, science-based weight management system developed over 40 years ago. as one of the first medically-monitored programs, it has proven effective for significant and sustainable weight reduction. over 130 peer-reviewed studies validate optifast's efficacy.\r\n\r\nthe program is overseen by nestle health sciences, a global leader in nutrition and health. nestle has an excellent reputation, holding an \"a+\" rating from the better business bureau (bbb) for over 85 years of operations. the bbb gives high marks for nestle's responsive customer service, reporting only 10 complaints in the last 3 years and just 2 in the past 12 months.\r\n\r\noptifast works by providing nutritionally complete meal replacements to help individuals safely achieve rapid weight loss.\r\n\r\nparticipants in the optifast program receive personalized support from health professionals. this comprehensive support aims to not only facilitate weight reduction but promote lifelong healthy habits.\r\n\r\nusually, the diet is adhered to for a minimum of four weeks, a duration that's manageable for most people. the weight loss achieved with this regimen is attributed to its very low-calorie diet (vlcd) nature. for those eager to promptly address their weight issues, optifast presents itself as a reliable vlcd solution.\r\n\r\nthe core of the optifast program lies in its meal replacement shakes. formulated for easy mixing or ready-to-drink convenience, the shakes support weight loss when combined with optifast soups and bars as meal substitutes...so in summary, optifast offers a science-backed, medically-guided system for substantial and sustained weight management success. optifast and its parent 2022足球世界杯德国队分组
nestle have a strong track record of customer satisfaction, as evidenced by their high bbb rating.\r\n- \r\n \t
- international journal of obesity<\/em><\/a> - very-low-calorie diets promote weight loss, but research shows that consuming up to 1200 calories per day is just as effective as 800 calories per day - based on a comparison of a vlcd to a low-calorie diet.<\/li>\r\n \t
- international journal of endocrinology & metabolism<\/em><\/a> - if you're looking to improve things like blood sugar and cholesterol, rapid weight loss tends to show more favorable results. however, body composition is more improved in people who lose weight more slowly.<\/li>\r\n \t
- international journal of behavioral medicine<\/em><\/a> - overall, it appears that, as long as a person is considered healthy enough to adopt a strict diet and is being followed up by a healthcare professional, a very-low-calorie diet is an effective means of weight loss.<\/li>\r\n<\/ul>\r\n
what does optifast do?<\/h2>\r\nthe optifast weight management system may help people lose weight in a short period. different age ranges are available and programs created specifically for people undergoing some weight loss treatments. dieters on any one of the optifast programs must consume primarily optifast products during the diet's main phase, which may last over six weeks.\r\n\r\nthe three optifast phases include:\r\n
- \r\n \t
- active weight loss<\/li>\r\n \t
- transition<\/li>\r\n \t
- maintenance<\/li>\r\n<\/ul>\r\n
active weight loss<\/h3>\r\nthe patient visits the clinic, where the doctor runs tests and prepares a custom program. during the active weight loss phase, you'll follow an optifast full meal replacement diet.\r\n\r\nactive 2 - in this phase, you will consume:\r\n
- \r\n \t
- 3 optifast vlcd products<\/li>\r\n \t
- 2 cups of low-starch vegetables<\/li>\r\n \t
- one teaspoon of vegetable oil<\/li>\r\n \t
- providing less than 800 calories per day<\/li>\r\n<\/ul>\r\nin 1983, research showed that very low-calorie diets - at or below 800 calories, were safe. still, that weight maintenance is a problem that needs to be addressed after goals are achieved, or as the dieter resumes a higher-calorie diet, according to the annals of internal medicine<\/em><\/a>.\r\n\r\njump forward to 2017, and research shows the same results. this time published in the european review of medical and pharmacological sciences<\/em><\/a>, authors shared that \"our results show the efficacy of vlckd with synthetic aminoacidic protein replacement, for the reduction of cardiovascular risk, without the development of sarcopenia and activation of inflammatory and oxidative processes.\" in this case, the diet was ketogenic, so carbohydrates were limited, but it reinforces the idea that diets of 800 calories can be completed safely, but how effective are they at long-term weight loss?\r\n\r\nthe international journal of clinical practice<\/em><\/a> published an article in 2014 that covered a 3-year outcome survey to \"determine the effect of a very low-calorie diet (vlcd).\" the research found that as long as the dieters followed up with \"group-based behavior therapy on weight-loss and long-term weight management,\" they were able to maintain weight loss long-term.\r\n\r\nthere's even research that a vlcd can work as a treatment for obesity in the aging population, according to the journal of gerontology<\/em><\/a>.\r\n\r\nthis phase lasts about 12 weeks. however, you'll receive weekly monitoring. an additional benefit is the weekly group meeting.\r\n
transition<\/h3>\r\nthe second phase (also known as active 1 phase) is the transition phase. it lasts about six weeks and slowly begins adding in regular foods. you'll continue to attend group sessions.\r\n\r\nin this phase, you will consume:\r\n
- \r\n \t
- 1 optifast vlcd product<\/li>\r\n \t
- two low-calorie meals (approximately 400 calories each)<\/li>\r\n \t
- at least 2 cups of low-starch vegetables<\/li>\r\n \t
- two servings of fruit<\/li>\r\n \t
- one serving of dairy<\/li>\r\n \t
- providing 1000-1200 calories per day<\/li>\r\n<\/ul>\r\n
long-term weight management<\/h3>\r\nthe maintenance level, all optifast vlcd products, are eliminated, and the focus is on maintaining your weight loss.\r\n\r\nthe dietary intake consists of:\r\n
- \r\n \t
- three low-calorie meals (approximately 400 calories each)<\/li>\r\n \t
- two serving of fruit<\/li>\r\n \t
- one serving of dairy<\/li>\r\n \t
- plus low-starch vegetables<\/li>\r\n<\/ul>\r\nthe dieter exercises and practices good eating habits learned throughout the program. dieters eat regular food, optifast meal replacement meals, and a benefit is the ongoing support from optifast.\r\n
optifast ingredients<\/h2>\r\n
\r\n\r\noptifast offers several different products. however, the optifast method relies on meal replacement shakes more than other pre-packaged foods. some optifast ingredients include:\r\n- \r\n \t
- milk protein concentrate<\/li>\r\n \t
- soy protein isolate<\/li>\r\n \t
- maltodextrin<\/li>\r\n \t
- vitamin<\/li>\r\n \t
- minerals<\/li>\r\n<\/ul>\r\nmilk protein concentrate<\/strong>\r\n\r\nthere are various milk-based protein powders to use in optifast shakes, but research says milk protein concentrate may not be the best choice. based on a 2017 study in the journal of food science and technology<\/em><\/a>, milk protein concentrate has poor solubility. if not properly dissolved, protein powders can leave a grainy feeling in the mouth.\r\n\r\nsoy protein isolate<\/strong>\r\n\r\naccording to the journal nutrients<\/em><\/a>, \"soyfoods have long been recognized as sources of high-quality protein and healthful fat.\" also, soy has been shown to help with mood and skin health, among other more serious medical conditions. though there has been concern over the safety of isoflavone use for some individuals because of the potential hormone-like effects, authors claim reports of side effects are mostly present in animal studies, \"whereas the human research supports the safety and benefits of soyfoods.\"\r\n\r\nmaltodextrin<\/strong>\r\n\r\n\"maltodextrins (mds) are a class of carbohydrates (chos) extracted from a range of botanical sources. they are industrially produced by enzymatic or acid hydrolysis of the starch, followed by purification and spray drying,\" says critical reviews in food science and nutrition<\/em><\/a>. there are two types of maltodextrin - easily digestible and not-so-easily digestible. we don't have any indication as to which one is used in optifast shakes.\r\n\r\nif maltodextrin is added as a source of fiber or as a prebiotic, which would be a good thing, it could change this product's dynamic.\r\n\r\nvitamins and minerals<\/strong>\r\n\r\nif you take a morning multi-vitamin, you may be concerned about using a product that's enriched with even more vitamins and minerals. however, these are added to meal replacement shakes to mimic the vitamins and minerals in whole foods. there's no way to 100% duplicate what's missing, so a generic amount is often added.\r\n
optifast benefits<\/h2>\r\nsome concerns regarding the optifast programs and products have surfaced from time to time. however, there are some key benefits to using optifast diet plans, including:\r\n
- \r\n \t
- weight loss<\/li>\r\n \t
- nutritional support<\/li>\r\n \t
- easily prepared meals<\/li>\r\n \t
- maintenance support for long-term results<\/li>\r\n<\/ul>\r\noptifast diet plans are only comprehensive diet plans that provide medical support, nutritional counseling, and meals. other weight management systems may provide medical and nutritional counseling, but they won't provide the actual food that the dieter needs to eat.\r\n
optifast results<\/h2>\r\n
\r\noptifast results: what can you expect?<\/h3>\r\noptifast, a program developed by nestl\u00e9 health science, asserts that participants can experience significant weight loss while improving overall health. the 2022足球世界杯德国队分组 emphasizes that the program's success is not solely measured by weight reduction but also by the enhancement of the user's general wellbeing.\r\n\r\nover a 4-week span<\/strong>: according to the manufacturer, individuals on the optifast program may lose between 2.2 to 4.4 pounds per week. this means that, based on their claims, total weight loss could range from 8.8 to 17.6 pounds over four weeks.\r\n\r\nwithin the first 2 weeks<\/strong>: the program is designed for rapid weight loss, with the program claiming an average loss of 3.3 to 5.5 pounds per week. therefore, individuals might expect to lose approximately 6.6 to 11 pounds during the initial fortnight.\r\n
nutritional benefits of optifast products<\/h3>\r\nthe 2022足球世界杯德国队分组 promises that their products are nutritionally rich, with examples given as:\r\n\r\n- optifast hp\u00ae ready-to-drink shake<\/strong>: contains 200 calories with 26 grams of protein and 12 grams of carbohydrates per serving.\r\n- optifast shake mix powder formulas<\/strong>: claims to provide 100% of the daily value for 24 essential vitamins and minerals in five servings.\r\n
long-term benefits and sustainability<\/h3>\r\noptifast's program is purported to provide tools for sustained health improvements beyond immediate weight loss.\r\n\r\n- education and support<\/strong>: the 2022足球世界杯德国队分组 offers education on nutrition and lifestyle changes as part of their program.\r\n\r\n- medical supervision<\/strong>: the regimen is medically supervised, with regular health professional consultations to ensure participant safety and address concerns.\r\n\r\n- community building<\/strong>: the program includes group sessions for sharing experiences, intended to support and encourage participants throughout their weight loss journey.\r\n
consistent product innovation<\/h3>\r\nthe 2022足球世界杯德国队分组 states that it continually updates and improves its product line to align with current nutritional science and consumer feedback.\r\n\r\nthe program positions itself as a comprehensive solution for weight loss and long-term health management, combining meal replacement products, education, medical oversight, and community support as per the 2022足球世界杯德国队分组 's claims.\r\n
optifast side effects<\/h2>\r\nthe optifast diet plans may be more supportive in many ways than other diet plans. by checking in with their physician, psychologist, and dietitian frequently, optifast dieters are more likely to stay on track and avoid any risks associated with weight loss. however, the risks that may occur whenever a person starts a diet like this include:\r\n
- \r\n \t
- nausea<\/li>\r\n \t
- upset stomach<\/li>\r\n \t
- irregular bowel movements<\/li>\r\n<\/ul>\r\n
what is the optifast diet?<\/h2>\r\nthe optifast diet is boasted as \"the serious solution for weight-loss\" and claims to be suitable for adults and teenagers with a body mass index (bmi) of 30 or greater. this is a medically supervised program that's intended to help with weight reduction and overall health. it typically lasts for 26 weeks and may be partnered with a weight-loss surgical procedure. this program involves:\r\n
- \r\n \t
- meal replacement diet<\/li>\r\n \t
- medical supervision<\/li>\r\n \t
- lifestyle education<\/li>\r\n \t
- counseling<\/li>\r\n \t
- ongoing personalized support<\/li>\r\n<\/ul>\r\n
optifast directions<\/h2>\r\nsince optifast diet plans aren't the same for everyone, each person will have different directions that they need to follow. they'll need to follow the guidelines established by their physicians and dietitians throughout the main dieting phases.\r\n\r\nmost dieters consume around five shakes per day and maybe even a few snacks, but the caloric allowance will depend on the user's weight and health.\r\n
what is the optifast cost?<\/h2>\r\na significant investment is required to benefit from optifast's comprehensive weight management program. the optifast approach actively involves medical supervision, counseling services, and solely using optifast meal replacement products for a set period. all of these elements contribute to both the short and long-term costs.\r\n\r\nduring the initial clinically supervised phase lasting 4 weeks or more, participants exclusively consume optifast shakes, soups, bars, and snacks in place of traditional foods. the price of these nutritional substitutes varies but represents the bulk of short-term costs. for example, a box of 7 shakes typically runs $27, while 24 ready-to-drink shakes cost around $110. soups and bars similarly cost $30 for 7 units.\r\n\r\nadditional immediate fees also apply. clinics charge sign-up costs from $250 for a 12-week program to $500 for 24 weeks. weekly spending on meal replacements ranges from $82\u2013$102 for a partial plan or $138\u2013$181 for full participation.\r\n\r\nhowever, health insurance may offset some longer-term expenses. all medical visits are billed to insurance but participants still incur deductibles or copays estimated at $1,400\u2013$2,000 for 3 months or $2,800\u2013$4,000 for 6 months.\r\n\r\nwhile not inexpensive, optifast asserts its integrated comprehensive services and products sustainably support successful weight management \u2014 worth the cost for those committed to long-term health goals. upfront clarity on pricing allows consideration of the financial commitment alongside wellness benefits.\r\n\r\ntheir customer service team is available monday \u2013 friday: 8 am to 8 pm, est.\r\n\r\nemail addresses: <\/strong>optifastmarketing@us.nestle.com and info@optifast.com\r\n\r\nphone number: <\/strong>1-800-662-2540\r\n\r\naddress:\u00a0<\/strong>nestl\u00e9 healthcare nutrition consumer and product support 445 state street fremont, mi 49412\r\n
does optifast work?<\/h2>\r\n
\r\n\r\noptifast uses a non-traditional approach to weight loss. while great for some, it's a challenge for others. the optifast diet restricts calories to a certain degree. while this may cause weight loss, some find it challenging to follow such a very low-calorie diet.\r\n\r\nassuming a person is ready to start the program and finds a clinic nearby, the diet is still very intensive and will require a lot of time off work or school for medical appointments. this may also be a deterrent to success and may cause people to quit halfway through. some of the ingredients used in optifast products are also questionable.\r\n\r\nthey may not prevent the dieter from losing weight, which is the program's primary purpose. perhaps the best way to get a better idea of whether optifast works is to look at some optifast user reviews.\r\nthe optiwin study<\/h3>\r\nthe optiwin study is a 52-week open-label, randomized, controlled clinical trial that assessed the safety and efficacy of the optifast weight-management program.\r\n\r\nin the optiwin study, the optifast group comprised 135 participants who followed a total meal replacement plan for 16 weeks. the meals were made up of 40% carbohydrates, 40% protein, and 20% fat. traditional foods were introduced gradually after 16 weeks.\r\n\r\nthe food-based group comprised 137 participants who followed a reduced energy diet that adhered to the diabetes prevention program guidelines.\r\n\r\nboth groups exercised vigorously for 150-180 minutes each week. they also attended behavioral counseling sessions.\r\n\r\nthe optifast group lost twice as much weight as the food-based group. the mean weight loss for the optifast group was -12.4% compared to -6.0% for the food-based group. optifast participants saw greater reductions in fat mass(30%-64% vs. 12%-42%) and waist circumference(p=0.011 vs. p=0.0011) as well.\r\n
the bottom line on optifast<\/h2>\r\noptifast is one of the few medically-supervised weight loss programs shown to work. aside from customer reviews, some studies show its effectiveness. once you dial in your diet, exercise and supplementation, there's a chance you'll lose weight.\r\n\r\nweight management incorporates diet, supplementation, and exercise. when it comes to supporting systems and weight-loss apps to fit your lifestyle changes.\r\n
among the best weight-loss programs we've seen is called [promoted_product_link]. packed inside is a plethora of support to help you reach your goals and keep the weight off. the unique resources include expert articles, human coaching, personalized support and more. we've never come across a clinically proven weight-loss app, so we had to pass this one along to you.<\/p>\r\n
the team supporting [promoted_product_name] is offering a [promoted_product_offer_link] as a sign of confidence in their program.<\/p>","post_title":"optifast review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"optifast-review","to_ping":"","pinged":"","post_modified":"2023-11-08 08:19:13","post_modified_gmt":"2023-11-08 13:19:13","post_content_filtered":"","post_parent":0,"guid":"http:\/\/optifastreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"200","filter":"raw"}},{"product":{"id":10473,"post_author":"29","post_date":"2010-08-23 16:43:37","post_date_gmt":"2010-08-23 21:43:37","post_content":"we\u2019re hearing a lot of buzz about muscle milk. so, our in-depth review focused on the side effects, ingredients, customer care and scientific studies. furthermore, we picked apart hundreds of user comments and customer feedback. then, we summarized and refined to give you the info you need.\r\n
what is muscle milk?<\/h2>\r\nmuscle milk is a non-dairy protein shake that contains a blend of high-quality proteins. these shakes are specifically designed to provide sustained energy to athletes and those who lead an active lifestyle following a workout or athletic event. the entire line of products (shakes, protein powder, bars) are intended to supply a protein boost to users, but the added protein also results in added calories, which means a consumer of the products may gain weight.\r\n\r\nbefore we jump too far ahead, we want to give you a brief look at what the research says about protein shakes, muscle growth and performance.\r\n
- \r\n \t
- frontiers in nutrition<\/em><\/a> - \"there is robust evidence which shows that consuming protein pre- and\/or post-workout induces a significant rise in muscle protein synthesis.\"<\/li>\r\n \t
- journal of dietary supplements<\/em><\/a> - however, not all research shares that excitement. other times, it is suggested that protein come from whole foods, not supplements. \"it is suggested that the required protein intake should be obtained from natural food sources and protein supplementation should be resorted to only if sufficient protein is not available in the normal diet.\"<\/li>\r\n \t
- nutrients<\/em><\/a> - it appears the only thing journals can agree upon is that more research is needed. \"we are opening the debate about the current protein intake recommendations, with an emphasis on evidence-based effects on intestinal microbiota and personalized guidelines regarding protein and amino acid supplementation in sportspeople and lifestyle consumers.\"<\/li>\r\n<\/ul>\r\n
muscle milk and the bbb<\/h3>\r\ncytosport is the parent 2022足球世界杯德国队分组 for muscle milk and has an \"a+\" rating with the bbb. there have been no complaints or customer reviews left for the 2022足球世界杯德国队分组 on the site.\r\n\r\ntheir headquarters are located at 4795 industrial way benicia, ca 94510, and their phone number is (888) 298-6629.\r\n\r\nother products offered by cytosport, inc are evolve, monster milk, cytomax, cytosport cyto gainer protein powder, cytosport sleeping giant, cytosport aminos + caffeine, cytosport creatine, cytosport cytocarb, cytosport fast twitch, and cytosport creatine.\r\n
muscle milk customer service information<\/h3>\r\nyou can contact muscle milk customer service the following ways:\r\n\r\naddress: cytosport, inc. 555 west monroe chicago, il 60661\r\n\r\nphone: 1-888-298-6629\r\n\r\nhours: monday-friday 9:00am - 5:00pm est\r\n\r\nchat or contact form: https:\/\/contact.pepsico.com\/musclemilk\/contact-us\r\n
how did muscle milk start?<\/h2>\r\nmuscle milk was started by cytosport, an american, sport-focused supplement producer that has revolutionized the concept of ready-to-drink forms of protein supplement. muscle milk is a lactose-free, non-dairy beverage free of trans fats, and it does not contain high fructose corn syrup. muscle milk is known for its milkshake-like taste and is available in all the favorite flavors of milkshakes \u2013 banana, strawberry, chocolate, and vanilla.\r\n\r\nin april 2019, hormel foods<\/a> sold cytosport to pepsico, which included the muscle milk brand.\r\nwe offer a wide range of innovative, high-quality protein products that taste great at home and on-the-go. muscle milk is dedicated to supporting the pursuit of inner & outer strength for all bodies. whether you\u2019re an elite athlete or living an active lifestyle, our portfolio of powders & ready-to-drink shakes can help support you and your fitness goals.\r\n\r\namong many other world-class partnerships, muscle milk is a trusted partner of professional athletes tua tagovailoa and candace parker, and is the official sports protein drink sponsor of the national football league. all muscle milk powder products are nsf certified for sport\u00ae, meaning they\u2019ve been tested for 280 banned substances in support of safer products.\r\n\r\nmuscle milk is part of the gatorade portfolio, pepsico is the maker of gatorade. supported by the expertise of the gatorade sports science institute (gssi), muscle milk products offer quality you can trust.\r\n
muscle milk claims<\/h2>\r\nmuscle milk<\/a>\u00a0claims on its label that an individual can drink muscle milk as a complete supplement instead of a meal. dieticians think that it might not be as simple as that. the 2022足球世界杯德国队分组 also claims muscle milk contains special ingredients that are body-building nutrients that help develop lean muscle mass.\r\n\r\ncytosport markets its product as \"lean,\" even though people have found that it makes them gain weight. muscle milk allegedly contains a protein formula that is very similar to that of human breast milk.\r\n
muscle milk ingredients<\/h2>\r\nhere is a list of the muscle milk ingredients:\r\n
calcium sodium caseinate<\/h3>\r\nsodium caseinate is the scientific name of casein. this can be found in the milk of mammals and is a rich source of protein. casein is used as an additive to food for industrial purposes. it is the main muscle milk ingredient. some people can have allergic reactions to this ingredient.\r\n\r\naccording to the human kinetics journal<\/em><\/a>, it may be more beneficial to drink your casein before bed for optimal results.\r\n
milk protein isolate<\/h3>\r\nmilk protein isolate is used in supplements, energy drinks, and bars to boost protein content and improve flavor and texture. it is also added to milk and yogurts to improve their nutrition levels. research in the journal nutrients<\/em><\/a> shows that milk protein isolate digests at an intermediate speed with casein digesting slower and whey digesting faster.\r\n
whey protein concentrate<\/h3>\r\nstudies show that when wheat protein is ingested during strength training, it gives increased muscle size and helps create a lean body mass.\r\n
lactoferrin<\/h3>\r\nlfcin is released from the protein lactoferrin. lfcin has strong antimicrobial and weak antiviral properties. lactoferrin also has immunological and anti-tumor properties, according to the\u00a0cellular and molecular life sciences<\/em><\/a>.<\/em>\r\n\r\nother ingredients include sunflower oil, canola oil, and medium-chain triglycerides. there are also artificial colors and flavors added.\r\n\r\n
\r\ndoes muscle milk work?<\/h2>\r\nnone of the 2022足球世界杯德国队分组 's claims have been scientifically proven, but there is general agreement on the muscle-strengthening properties of some of the supplement's main ingredients, according to\u00a0nutrients<\/em><\/a>.\r\n\r\nprotein promotes a sense of satiety, which helps keep a person from overeating, but this doesn't warrant the 2022足球世界杯德国队分组 's claim that this supplement aids weight loss. this supplement is not necessarily a better choice for healthy eating than real food sources of protein.\r\n\r\nperhaps, muscle milk might be a useful option if someone cannot ingest natural food protein due to other health conditions.\r\n
muscle milk benefits and results<\/h2>\r\nif the goal is to gain muscle, calorie-dense muscle milk nutrition is worth a try. two scoops of the product contain 310 calories, and many users have expressed satisfaction with the effectiveness of this shake. many have opined that muscle milk could replace a skipped meal (and was easier since it is ready to drink).\r\n\r\n
\r\ndetails on muscle milk and weight loss<\/h2>\r\nthere is no evidence that muscle milk is a supplement that aids weight loss. some users have complained of weight gain. the low-calorie, no-sugar version, muscle milk light, was introduced as a better choice for those who want a high protein supplement intake without gaining weight. one can potentially reap the muscle milk benefits but still lose weight by using this shake as a\u00a0meal replacement.\r\n
how to take muscle milk<\/h2>\r\nthe product is available as a ready-to-drink supplement and also in protein powder form.\r\n\r\nthe beverage is available in many flavors such as:\r\n
- \r\n \t
- banana creme<\/li>\r\n \t
- cake batter<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- real chocolate<\/li>\r\n \t
- peanut butter chocolate<\/li>\r\n \t
- cookies 'n creme<\/li>\r\n \t
- strawberries 'n creme<\/li>\r\n \t
- vanilla creme<\/li>\r\n<\/ul>\r\n\r\n
potential muscle milk side effects?<\/h2>\r\neach serving of muscle milk contains an average of 330 calories, though the actual caloric amount will vary depending on the flavor. for example, the chocolate flavor is 280 calories.\u00a0 as these protein shakes\u00a0come in handy ready-to-drink containers, they are convenient to carry around and drink whenever one is hungry. this can cause a gain in weight.\r\n\r\nmuscle milk rtd and all other types of this shake contain 88 i.u. of vitamin d, and 1,100 i.u. of vitamin a. excess of these vitamins cannot be excreted easily. vitamin toxicity can occur, resulting in nausea, headaches, and vomiting.\r\n\r\ngas, diarrhea, stomach cramping, and bloating have been reported.\r\n\r\nprotein drinks such as muscle milk are reported to have worrisome amounts of cadmium, lead, and other heavy metals. when consumed regularly, these protein drinks can pose serious health issues to vulnerable people such as pregnant women and children under 18.\r\n\r\nexcess cadmium can be harmful as it can accumulate in the kidneys. too much protein can also damage the kidneys. the bad news is that since protein drinks are regarded as dietary supplements, makers don't have to test them and ensure that they are safe. except for six star muscle professional strength\u00a0whey protein, which mentions a daily intake limit, none of the other products have any prescribed limit. this could lead to the consumption of excessive levels of a product.\r\n\r\nmany athletes tend to use protein supplements such as muscle milk to add nutrients to their daily diet. when more nutrients than necessary are consumed, the nutrient will not improve performance. the body will either increase excretion or store excess nutrition.\r\n
any muscle milk lawsuits?<\/h2>\r\nthere are quite a few lawsuits against muscle milk. cytosport, the 2022足球世界杯德国队分组 that makes muscle milk, has frequently been sued. nestle usa claims that the product's name itself is misleading; it is wrongly named and marketed as \"milk,\" but it is a non-dairy drink that does not contain milk.\r\n\r\naccording to\u00a0fuerst ittleman david & joseph<\/a>, nestle contends that the name muscle milk misleads the general public as does the 2022足球世界杯德国队分组 's claim that it is a nutritional shake. the term shake immediately conjures the image of a tall, frothy milkshake when the product is water-based without a trace of milk.\r\n\r\nin response, cytosport argued that it had never marketed protein muscle milk as dairy milk, but it had modeled its products after another milk. the high-protein products are all made with nature's best-balanced food in mind \u2013 human mother's milk.\r\n\r\nin 2013, the 2022足球世界杯德国队分组 was served with a class-action lawsuit for false advertising claims. the muscle milk products are labeled as \"lean\" and are said to contain \"lean lipids,\" giving consumers the wrong impression that they have lower fat than products made by the 2022足球世界杯德国队分组 's competitors, but this is far from true,\u00a0top class actions<\/a>\u00a0reports.\r\n\r\nmuscle milk products are fortified with canola and sunflower oils, which are sources of fat.\r\n\r\naccording to\u00a0top class actions<\/a>, the proposed class-action suit was partially certified in september 2018.\r\n\r\nin january 2015, the maker of muscle milk and other supplements was served with another lawsuit that alleged that the 2022足球世界杯德国队分组 engaged in deceptive marketing tactics to persuade consumers to purchase its range of products,\u00a0the new york times<\/a>\u00a0writes.\r\n\r\naccording to the lawsuit, the 2022足球世界杯德国队分组 gives its customers the false impression that its products do not contain an excessive level of fats and oil by classifying some of the muscle milk products as \"lean.\" this creates the impression that protein muscle milk products have less fat than other similar products.\r\n\r\nthe plaintiffs also complain that muscle milk protein powder, muscle milk nutrition, and muscle milk light, and other similar muscle milk products do not contain the ingredients advertised. the 2022足球世界杯德国队分组 further advertises that the muscle milk products' protein blend includes an amino acid, l-glutamine, that helps muscle recovery, but the lawsuit alleges that the products do not contain the amino acid in any appreciable amount.\r\n\r\nmuscle milk underwent legal action again in 2020 for mislabeling of their ready-to-drink products. in this lawsuit, muscle milk was successfully charged with mislabeling certain products as having lean protein, lean muscle protein, or lean lipids when they did not have such ingredients, according to top class actions<\/a>. the case ended with a $12 million settlement, though the 2022足球世界杯德国队分组 denied the allegations made in the suit.\r\n\r\n
\r\nwhat are muscle milk alternatives?<\/h2>\r\nthere are several alternatives to muscle milk on the market.\u00a0muscletech premium gold whey\u00a0is manufactured by iovate sciences. it contains whey, but in its hydrolyzed form, which is very easily absorbed. it is less expensive than muscle milk, but it contains soy, lactose, and artificial sweeteners. it also doesn't have any digestive enzymes.\r\n\r\npro jym\u00a0protein is the brainchild of dr. jim stoppani, a ph.d. in exercise physiology and a senior writer in this arena. this protein shake has 24 gm of protein. it is a slow-digesting shake that can be consumed at any time and has high micronutrient levels, especially calcium.\r\n
what is the muscle milk pro series?<\/h2>\r\nthe muscle milk pro series contains a huge serving of protein, almost 50 grams. this powerful protein powder is intended to be an excellent source of protein for building muscles and for fueling recovery after strenuous exercise. this powder mixes easily with smoothies, milkshakes, and other recipes. the drink can be consumed before exercise, after a workout, and before bedtime. to take full advantage of this protein, an individual must take this powder 30-60 minutes after a workout.\r\n
is muscle milk light available?<\/h2>\r\nmuscle milk light is available on amazon and in many online stores. muscle milk light has 0 gm of sugar. these light protein shakes contain a blend of proteins that provide energy and strengthens muscles. the shakes are available in two flavors, vanilla and chocolate. this protein shake has 150 calories with 0 grams of sugar and a negligible 1.5 gm. of fat. while the fat content is low, the drink still provides 28 gm of rich protein. it is available in 500 ml ready-to-drink containers. however, muscle milk light is no longer available on their website, it is replaced by muscle milk zero protein shake which contain 100 calories 0 grams of sugar and a negligible 1 gm. of fat.\r\n
muscle milk vs. whey protein<\/h2>\r\n
\r\n\r\nin muscle milk, whey protein is an ingredient in the form of whey protein isolate, whey protein hydrolysate, and whey protein concentrate in addition to casein. several scientific studies have proved the efficacy of whey protein in contributing to lean muscle gains, better body composition, and fat loss, says\u00a0nutrition and metabolism<\/em><\/a>. though muscle milk also makes similar claims, they have not been verified by the fda or the u.s. department of agriculture.\r\n\r\nwhey can be digested very quickly to promote muscle protein synthesis and is called a \"fast-acting\" protein. casein, on the other hand, contains a different group of amino acids and is a \"slow-acting\" protein. it promotes better recovery following endurance exercises. when following a recovery plan, the national strength and conditioning association suggests that an individual is better off using a combination of both these proteins.\r\n\r\nhowever, it is worthwhile realizing that neither form of the protein is guaranteed to transform the body. the effect of each will depend on several factors such as age, weight, sex, diet, and the level of physical activity.\r\nis muscle milk organic available?<\/h2>\r\nthe organic version of muscle milk ready-to-drink protein shakes are available and are advertised on amazon. these shakes are certified organic and are sweetened with organic cane sugar and organic stevia. the shakes contain almost 20 grams of high-quality protein per serving. this is a gluten and soy-free formula.\r\n
what is muscle milk gainer?<\/h2>\r\nmuscle milk gainer is a high protein supplement powder available in three delicious flavors that are favorably rated. this supplement is intended for those who wish to gain weight. the flavors are chocolate and vanilla cr\u00e8me. the 5 lbs muscle milk gainer contains 32 gm of protein, 650 calories, and 109 gm carbs per serving. it is gluten-free, contains no banned substances, and is enriched with 20 essential minerals and vitamins. users have reported moderate weight gains.\r\n
how are muscle milk reviews?<\/h2>\r\ncustomers' overall view using muscle milk products is that they do not quite live up to the hype surrounding them. muscle milk contains excessive sugar (three types of sugars are used \u2013 sucralose, acesulfame potassium, crystalline fructose). still, even all of that sugar cannot mask the bad taste, according to one review.\r\n
the bottom line on muscle milk<\/h2>\r\nso, does muscle milk work for weight-loss? well, we like that it contains a few natural ingredients and that we found some favorable customer comments. also, we're a bit skeptical due to customer reviews talking about the poor taste, especially from the artificial sweeteners.\r\n\r\nif you are looking to lose those extra pounds, we suggest going with a clinically-tested program made to help its users make healthier choices and lose weight along the way.\r\n\r\namong the best weight-loss apps we\u2019ve seen this year is one called [promoted_product_link]. the program includes human coaching, customized health information, food tracking, personalized meal plans, and more to help its users live a healthier lifestyle.\r\n\r\nalso, [promoted_product_name] is so confident in their program, they\u2019re offering a [promoted_product_offer_link] to dietspotlight readers for a limited time.","post_title":"muscle milk review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"muscle-milk-review","to_ping":"","pinged":"","post_modified":"2023-11-16 09:49:59","post_modified_gmt":"2023-11-16 14:49:59","post_content_filtered":"","post_parent":0,"guid":"http:\/\/musclemilkreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"77","filter":"raw"}},{"product":{"id":82905,"post_author":"29","post_date":"2017-06-17 14:09:09","post_date_gmt":"2017-06-17 18:09:09","post_content":"vega one shakes aim to help dieters lose weight and improve their quality of life. giving you the info you need means taking a closer look at the ingredients, side effects, and scientific research. it seems customers love vegan shakes, so we read through their experiences. finally, we compiled the details to give you the bottom line.\r\n
what is vega one?<\/h2>\r\nvega is a brand that produces nutritional supplements, particularly known for its plant-based protein powders and meal replacement shakes. these products often contain a blend of plant-based proteins, vitamins, minerals, and other nutrients. the goal is to provide a convenient and comprehensive source of nutrition, especially for individuals following a vegan or vegetarian diet.\r\n\r\nthe 2022足球世界杯德国队分组 also produces food supplements in tablet form (for example, vitamins and probiotics) and gel sachets that provide a nutritional boost for endurance athletes.\r\n\r\nvega one stands as one of the offerings from the vega 2022足球世界杯德国队分组 . it takes the form of a plant-based powder designed for nutritional purposes, serving as a drink when mixed with water or a substitute for flour in sweet recipes. each serving comprises 20g of organic plant protein, supplemented with immune system-supporting antioxidant vitamins a & c, minerals, probiotics, fiber, omega-3s, and nourishing greens.\r\n\r\nthe powder is designed to be a full meal replacement and contains a wide range of proteins, amino acids, minerals, and vitamins - and this is what some of the research has to say about this product's ingredients:\r\n
- \r\n \t
- journal of the international society of sports nutrition<\/a>:\u00a0<\/em>pea protein can make a great vegetable substitute for whey protein, as both have similar effects.<\/li>\r\n \t
- bmc complementary medicine and therapies<\/a>:\u00a0<\/em>maca may be able to improve sexual function.<\/li>\r\n \t
- preventative nutrition and food science<\/a>: <\/em>broccoli has antioxidant and anti-inflammatory effects.<\/li>\r\n<\/ul>\r\nthe vega one shake powder comes in a range of flavors such as french vanilla, plain unsweetened, chocolate mint, mocha, berry, coconut almond, and chocolate.\r\n\r\n