{"id":76765,"date":"2017-03-15t14:40:44","date_gmt":"2017-03-15t18:40:44","guid":{"rendered":"\/\/www.digitopmedia.com\/?p=76765"},"modified":"2023-03-29t21:13:40","modified_gmt":"2023-03-30t01:13:40","slug":"healthy-systems-usa-review","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/healthy-systems-usa-review\/","title":{"rendered":"healthy systems usa review"},"content":{"rendered":"<div id=\"jump-link-container\" style=\"padding: 20px 0px;font-size:1.05em;line-height: 30px\">    <a href=\"#jump-overview\"><strong>overview<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-ingredients\"><strong>ingredients<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-side-effects\"><strong>side effects<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-products\"><strong>products<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-directions\"><strong>directions<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-cost\"><strong>cost<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-claims\"><strong>claims<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-benefits\"><strong>benefits  <\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-does-it-work\"><strong>does it work?<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-reviews\"><strong>reviews<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-warnings\"><strong>warnings<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-lawsuits\"><strong>lawsuits<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-bottom-line\"><strong>bottom line<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#questions-and-answers\"><strong>q&amp;a<\/strong><\/a><\/div><p>healthy systems usa is a weight loss program promising you&#8217;ll lose up to one pound of fat per day. while the claims are impressive, we wanted to know if there&#8217;s research supporting this claim.<\/p>\n<p>our research team wanted to learn more, so we focused on the benefits of the program, including the ingredients. we then discussed the potential side effects and the science tying everything together. finally, we compiled the facts to give you the bottom line.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-overview\">overview<\/div><h2>what is healthy systems usa?<\/h2>\n<p>healthy systems usa is a weight loss program promising you&#8217;ll lose not only weight but fat. what&#8217;s more, healthy systems usa claims that you&#8217;ll &#8220;metabolize up to 2,000 calories of fat&#8221; per day by using healthy system usa products.<\/p>\n<p>after a bit of digging, healthy systems usa focuses on a reduced-calorie diet, similar to the 16:8 diet. you&#8217;ll eat a diet consisting of 600 to 800 calories per day and use healthy systems usa supplements, but what does the science say about this kind of dieting?<\/p>\n<ul>\n<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/nbk311324\/\" target=\"_blank\" rel=\"noopener noreferrer\">obesity<\/a>:\u00a0<\/em>the long-term effectiveness of very-low calorie diets are unknown.<\/li>\n<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3442323\/\" target=\"_blank\" rel=\"noopener noreferrer\">scandinavian journal of primary health care<\/a>:\u00a0<\/em>according to research published in this journal, &#8220;vlcd [very-low calorie diets] in groups was feasible and reduced weight even after one year. the cost of treatment was lower than drug treatment.&#8221;<\/li>\n<li><em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11707557\/\" target=\"_blank\" rel=\"noopener noreferrer\">obesity research<\/a>:\u00a0<\/em>success achieved after a very-low calorie diet may be extended with thorough follow-up appointments to monitor weight.<\/li>\n<\/ul>\n<h3>how did healthy systems usa start?<\/h3>\n<p>there&#8217;s no available information on the official website relating to when healthy systems usa started. according to the 2022足球世界杯德国队分组
&#8217;s bbb page, the business started in 2010 by brothers darren and steve fitch. they are located in las vegas, nevada. other products form healthy systems usa are antibacterial hand sanitizer gel, vitapro max, b-12 primo methylcobalamin, vitapro mini, hsusa stress support formula, and \u201cez flow\u201d aloe detox.<\/p>\n<p>customer service contact information:<br \/>\nphone: +1 702-748-9949<br \/>\nemail: info@healthysystemsusa.com<br \/>\naddress: 7465 w lake mead blvd ste 2-107<br \/>\nlas vegas, nv 89128-1032<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-claims\">claims<\/div><h2>healthy system usa claims<\/h2>\n<p>healthy systems usa claims include:<\/p>\n<ul>\n<li>one pound of fat lost every day<\/li>\n<li>increased energy levels<\/li>\n<li>water weight loss<\/li>\n<li>muscle sparing<\/li>\n<li>all-natural ingredients<\/li>\n<li>appetite suppression<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-products\">products<\/div><h2>healthy system usa products<\/h2>\n<p>the products you&#8217;ll take with the healthy system usa diet include:<\/p>\n<ul>\n<li>healthy start &#8211; this is the only product in the line that specifically refers to promoting weight loss.<\/li>\n<li>b12 primo<\/li>\n<li>ea boost<\/li>\n<li>ez flow<\/li>\n<li>vitapro max<\/li>\n<li>vitapro mini<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-ingredients\">ingredients<\/div><h2>healthy system usa ingredients<\/h2>\n<p>aside from the very low-calorie diet (vlcd), you&#8217;ll take supplements. healthy system usa ingredients include:<\/p>\n<ul>\n<li>cape aloe<\/li>\n<li>chocamine<\/li>\n<li>guarana<\/li>\n<li>caffeine<\/li>\n<li>green tea<\/li>\n<li>phenylethylamine<\/li>\n<li>green coffee extract<\/li>\n<li>vitamin b12<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-does-it-work\">does it work?<\/div><h2>does healthy systems usa work?<\/h2>\n<p>there are only a few testimonials on the official website showing the healthy systems usa diet plan works. our research team took a closer look at some of the ingredients and the research supporting the claims.<\/p>\n<h3>cape aloe<\/h3>\n<ul>\n<li>while research connects the use of aloe for treating wounds, cape aloe isn&#8217;t connected to weight loss or detoxification, says the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29380661\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of biomaterials applications<\/em><\/a>.<\/li>\n<\/ul>\n<h3>chocamine<\/h3>\n<ul>\n<li>this ingredient is a stimulant. what our research team found was it&#8217;s not just one ingredient. according to the journal\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5760183\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>studies in health technology and informatics<\/em><\/a>, chocamine &#8220;consists of a mixture of theobromine, caffeine, theophylline, phenylethylamine, tyramine, phenylalanine, tryptophan, and tyrosine.&#8221;<\/li>\n<\/ul>\n<h3>green tea<\/h3>\n<ul>\n<li>according to the journal\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29746891\" target=\"_blank\" rel=\"noopener noreferrer\"><em>physiology &amp; behavior<\/em><\/a>, green tea has &#8220;positive antioxidant effects.&#8221;<\/li>\n<\/ul>\n<h3>guarana<\/h3>\n<ul>\n<li>guarana is a stimulant and, according to the journal <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29385074\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrients<\/em><\/a>, &#8220;prevents adipose tissue accumulation, as well as increasing energy expenditure.&#8221;<\/li>\n<\/ul>\n<h3>caffeine<\/h3>\n<ul>\n<li>caffeine is a stimulant known to increase energy levels.<\/li>\n<\/ul>\n<h3>phenylethylamine<\/h3>\n<ul>\n<li>while some anecdotal evidence shows\u00a0phenylethylamine is effective for improving athletic performance, there&#8217;s no research on the individual ingredient supporting the claims.<\/li>\n<\/ul>\n<h3>green coffee extract<\/h3>\n<ul>\n<li>according to the journal\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29452189\" target=\"_blank\" rel=\"noopener noreferrer\"><em> food and chemical toxicology<\/em><\/a>, green coffee extract &#8220;shows antioxidant activities.&#8221;<\/li>\n<\/ul>\n<h3>vitamins b12<\/h3>\n<ul>\n<li>vitamin b12 plays a role in energy metabolism, says the <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/vitaminb12-healthprofessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">office of dietary supplements<\/a>.<\/li>\n<li>the remaining healthy systems usa ingredients are used in homeopathic medicine with little to no scientific evidence of efficacy.<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-benefits\">benefits  <\/div><h2>healthy systems usa benefits<\/h2>\n<p>claimed healthy systems usa benefits include:<\/p>\n<ul>\n<li>weight loss<\/li>\n<li>fat loss<\/li>\n<li>appetite suppression<\/li>\n<li>increased energy<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-reviews\">reviews<\/div><h2>healthy systems usa reviews<\/h2>\n<p>there are many positive reviews of the products on their facebook page and their site. however, there are healthy system usa reviews not as positive. on the official facebook page for healthy system usa, some reviews point out the challenges they faced when attempting to receive a refund.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-directions\">directions<\/div><h2>how to take healthy system usa products?<\/h2>\n<p>first, you&#8217;ll follow the healthy systems usa diet, whereas you&#8217;ll &#8220;binge&#8221; eat 50 percent more calories than normal. you&#8217;ll also use the supplements.<\/p>\n<h3>healthy start<\/h3>\n<ul>\n<li>shake the bottle ten times before use.<\/li>\n<li>apply three sprays under the tongue two times per day.<\/li>\n<li>do not eat or drink within 15 minutes of using healthy start.<\/li>\n<\/ul>\n<h3>ea boost<\/h3>\n<ul>\n<li>take one or two ea boost capsules in the morning.<\/li>\n<li>it&#8217;s recommended not to take more than four ea boost capsules per day.<\/li>\n<\/ul>\n<h3>primo b12<\/h3>\n<ul>\n<li>take one primo b12 every other day during the healthy systems usa protocol.<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-cost\">cost<\/div><h2>cost of healthy systems usa products<\/h2>\n<p>healthy systems usa pricing is:<\/p>\n<ul>\n<li>healthy systems usa 25-30 day weight loss system &#8211; $349<\/li>\n<li>healthy systems usa 50-60 day weight loss system &#8211; $449<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-side-effects\">side effects<\/div><h2>potential healthy systems usa side effects<\/h2>\n<p>while there&#8217;s no mention of side effects from healthy systems usa products, there&#8217;s a chance some may notice side effects from healthy systems usa ingredients or the vlcd, including:<\/p>\n<ul>\n<li>upset stomach<\/li>\n<li>nausea<\/li>\n<li>headaches<\/li>\n<li>irregular bowel movements<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-warnings\">warnings<\/div><h2>healthy systems usa product warnings<\/h2>\n<p>the only warning mentioned on the label of healthy systems usa products is to keep the products out of children&#8217;s reach.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-lawsuits\">lawsuits<\/div><h2>healthy systems usa lawsuits and the bbb<\/h2>\n<p>there appear to be no lawsuits against healthy system usa.<\/p>\n<p>as for a <a href=\"https:\/\/www.bbb.org\/us\/nv\/las-vegas\/profile\/health-products\/healthy-systems-usa-1086-90033881\" target=\"_blank\" rel=\"noopener noreferrer\">better business bureau (bbb) file<\/a>, the 2022足球世界杯德国队分组
 has chosen not to register with the bbb. despite that, they do have a rating of a+ and only one complaint that was resolved.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-bottom-line\">bottom line<\/div><h2>the bottom line on healthy systems usa<\/h2>\n<p>am i going to head over to their official website right now to buy healthy systems usa? not so fast. we liked that the product boosts energy and is supposed to control appetite, but we still have restrictions about backing it. we don\u2019t like how expensive the system is and how it doesn\u2019t effectively suppress appetite.<\/p>\n<p>what is more significant than losing that additional weight? keeping the weight off. this can be extremely hard, but as a result of a clinically-proven weight-loss program, there is help out there.<\/p>\n<p>one weight-loss solution we\u2019ve found is the program <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a>. we are not cheering for a simple workout and food tracking program. you get all this, but you also secure human coaching, personalized meal plans according to your tastes, and specialist advice and posts so that you understand ways to live a healthy life.<\/p>\n<p>plus, it\u2019s amazing that dietspotlight readers have access to a <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\" target=\"_blank\"><strong>free trial offer<\/strong><\/a> of noom today.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>overview | ingredients | side effects | products | directions | cost | claims | benefits | does it work? &hellip;<\/p>\n","protected":false},"author":29,"featured_media":76766,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[67],"tags":[],"acf":{"q_and_a":[{"question":"what is healthy systems usa?","answer":"<p>healthy systems usa is a weight loss program promising you\u2019ll lose up to one pound of fat per day. the program involves a reduced-calorie diet and the use of supplements, which the 2022足球世界杯德国队分组
 claims help to metabolize up to 2,000 calories of fat per day.<\/p>\n"},{"question":"how did healthy systems usa start?","answer":"<p>healthy systems usa was started in 2010 by brothers darren and steve fitch, who are located in las vegas, nevada. they also sell other products, including antibacterial hand sanitizer gel, vitapro max, b-12 primo methylcobalamin, vitapro mini, hsusa stress support formula, and \u201cez flow\u201d aloe detox.<\/p>\n"},{"question":"what are the claims made by healthy systems usa?","answer":"<p>healthy systems usa claims that users will lose one pound of fat every day, experience increased energy levels, lose water weight, have muscle sparing, experience appetite suppression, and use all-natural ingredients.<\/p>\n"},{"question":"what are the ingredients in healthy systems usa?","answer":"<p>the ingredients in healthy systems usa products are: ignatia amara, vitamin b6, vitamin b12, calcium, magnesium, chromium, guarana, green tea, and green coffee bean.<\/p>\n"},{"question":"what are the side effects of healthy systems usa?","answer":"<p>the possible side effects of taking healthy systems usa products are: increased anxiety levels, trouble sleeping, dizziness, and upset stomach.<\/p>\n"},{"question":"does healthy systems usa work?","answer":"<p>yes, for most people healthy systems usa products do the job. those who take healthy systems usa products will have an easier time losing weight.<\/p>\n<p>while there are only a few testimonials on the official website, some ingredients such as green tea, guarana, and caffeine are known to increase energy levels and prevent adipose tissue accumulation, according to some research studies. however, other ingredients such as cape aloe and phenylethylamine have little scientific evidence to support their efficacy in weight loss.<\/p>\n"},{"question":"what is the price of healthy systems usa?","answer":"<p>the price of healthy systems usa products varies depending on the product. on average, you can expect to pay about $350 for a months supply or $450 for a two months supply.<\/p>\n"},{"question":"where can i buy healthy systems usa?","answer":"<p>to purchase healthy systems usa products, locate their official website at healthysystemsusa.com.<\/p>\n"},{"question":"how should i take healthy systems usa?","answer":"<p>to achieve best results, take healthy systems usa products daily. users will also follow the healthy systems usa diet, which involves eating 50% more calories than normal and taking supplements such as healthy start, ea boost, and primo b12.<\/p>\n"},{"question":"how do i contact healthy systems usa customer service?","answer":"<p>to contact customer service regarding healthy systems usa products, locate their phone number on their official website. the number is located at the bottom of the page, or you can click the &#8216;contact us&#8217; tab at the top right.<\/p>\n"},{"question":"can i return healthy systems usa?","answer":"<p>healthy systems usa does not list an official return policy on their website.<\/p>\n"},{"question":"what are the most common complaints about healthy systems usa?","answer":"<p>the most common complaints regarding healthy systems usa products are that the product is overpriced. this appears to be one the most expensive diet plans on the market today.<\/p>\n"},{"question":"is the healthy systems usa program safe?","answer":"<p>healthy systems usa is a weight-loss program that focuses on incorporating healthy eating habits and regular exercise into daily life. the program has been gaining popularity due to its focus on long-term lifestyle changes rather than crash dieting. in terms of safety, the program does not advocate any drastic or unhealthy regimen and many of the foods recommended are part of a balanced, nutritious diet. additionally, it encourages moderate physical activity in order to promote overall health and fitness. therefore, healthy systems usa can be considered a safe and effective way to achieve and maintain a healthy body weight when followed as instructed.<\/p>\n<p>as with any weight loss program, it\u2019s important to consult a healthcare provider before starting. some of the ingredients such as guarana and caffeine are known to be stimulants, and excessive use may cause adverse side effects.<\/p>\n"},{"question":"what are the products sold by healthy systems usa?","answer":"<p>the products you\u2019ll take with the healthy system usa diet include healthy start, b12 primo, ea boost, ez flow, vitapro max, and vitapro mini.<\/p>\n"},{"question":"what are the benefits of healthy systems usa?","answer":"<p>claimed benefits of healthy systems usa include weight loss, fat loss, appetite suppression, and increased energy.<\/p>\n"},{"question":"what are the reviews for healthy systems usa?","answer":"<p>there are many positive reviews on their facebook page and official website. however, some reviews point out the challenges they faced when attempting to receive a refund.<\/p>\n"}],"is_medically_reviewed":true,"medically_reviewed_by":{"id":268,"user_firstname":"danielle","user_lastname":"omar, rdn, ms","nickname":"danielle omar","user_nicename":"danielle-omar","display_name":"danielle omar, rdn, ms","user_email":"danielleomar@dietspotlight.com","user_url":"","user_registered":"2018-10-08 15:43:17","user_description":"danielle omar is a registered dietitian nutritionist, published author, and nutrition consultant. she has a master\u2019s degree in health science and has taught nutrition science at the college level for over 10 years. she is the founder of food confidence and creator of the nourish clean eating program. danielle has served as an expert consultant for companies including: my fitness pal, the washington post, the new york times, lifefuels and food network.","user_avatar":false},"external_user_reviews":false,"ingredient_list":[{"ingredient":{"id":141762,"post_author":"29","post_date":"2017-10-25 16:32:31","post_date_gmt":"2017-10-25 20:32:31","post_content":"","post_title":"green coffee bean","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"green-coffee-bean","to_ping":"","pinged":"","post_modified":"2018-02-15 10:28:56","post_modified_gmt":"2018-02-15 15:28:56","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?ingredient=green-coffee-bean","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"0","measurement":"mg"},{"ingredient":{"id":141751,"post_author":"29","post_date":"2017-10-25 16:32:21","post_date_gmt":"2017-10-25 20:32:21","post_content":"","post_title":"green tea","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"green-tea","to_ping":"","pinged":"","post_modified":"2018-05-04 11:02:18","post_modified_gmt":"2018-05-04 15:02:18","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?ingredient=green-tea","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"0","measurement":"mg"},{"ingredient":{"id":141765,"post_author":"29","post_date":"2017-10-25 16:32:32","post_date_gmt":"2017-10-25 20:32:32","post_content":"","post_title":"guarana","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"guarana","to_ping":"","pinged":"","post_modified":"2017-12-28 17:21:47","post_modified_gmt":"2017-12-28 22:21:47","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?ingredient=guarana","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"0","measurement":"mg"},{"ingredient":{"id":141748,"post_author":"29","post_date":"2017-10-25 16:32:19","post_date_gmt":"2017-10-25 20:32:19","post_content":"","post_title":"chromium","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"chromium","to_ping":"","pinged":"","post_modified":"2017-12-05 23:29:52","post_modified_gmt":"2017-12-06 04:29:52","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?ingredient=chromium","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"0","measurement":"mg"},{"ingredient":{"id":141760,"post_author":"29","post_date":"2017-10-25 16:32:30","post_date_gmt":"2017-10-25 20:32:30","post_content":"","post_title":"vitamin b6","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"vitamin-b6","to_ping":"","pinged":"","post_modified":"2018-02-09 13:46:40","post_modified_gmt":"2018-02-09 18:46:40","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?ingredient=vitamin-b6","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"0","measurement":"mg"},{"ingredient":{"id":141776,"post_author":"29","post_date":"2017-10-25 16:32:38","post_date_gmt":"2017-10-25 20:32:38","post_content":"","post_title":"vitamin b12","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"vitamin-b12","to_ping":"","pinged":"","post_modified":"2018-02-09 14:00:06","post_modified_gmt":"2018-02-09 19:00:06","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?ingredient=vitamin-b12","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"0","measurement":"mg"},{"ingredient":{"id":141759,"post_author":"29","post_date":"2017-10-25 16:32:29","post_date_gmt":"2017-10-25 20:32:29","post_content":"","post_title":"magnesium","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"magnesium","to_ping":"","pinged":"","post_modified":"2017-12-05 22:27:57","post_modified_gmt":"2017-12-06 03:27:57","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?ingredient=magnesium","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"0","measurement":"mg"}],"related_by_brand":false,"related_by_ingredients":false,"related_by_type":false,"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"ingredients","element":"h2","element_number":"4"},{"name":"side effects","element":"h2","element_number":"10"},{"name":"products","element":"h2","element_number":"3"},{"name":"directions","element":"h2","element_number":"8"},{"name":"cost","element":"h2","element_number":"9"},{"name":"claims","element":"h2","element_number":"2"},{"name":"benefits  ","element":"h2","element_number":"6"},{"name":"does it work?","element":"h2","element_number":"5"},{"name":"reviews","element":"h2","element_number":"7"},{"name":"warnings","element":"h2","element_number":"11"},{"name":"lawsuits","element":"h2","element_number":"12"},{"name":"bottom line","element":"h2","element_number":"13"}],"delivery_method":"n\/a","product_website":"https:\/\/healthysystemsusa.com\/","is_mlm":false,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组
":false,"has_bbb_listing":true,"mfg_country":"not sure","year_introduced":"","is_active":true,"where_to_buy":false,"competitors":[{"product":{"id":61366,"post_author":"29","post_date":"2016-03-16 16:02:52","post_date_gmt":"2016-03-16 20:02:52","post_content":"probiotic supplement bio x4 is a product that aims at reducing hunger pangs while boosting metabolism and aiding in digestive health. the 2022足球世界杯德国队分组
 claims its two main ingredients, caralluma fimbriata and egcg 'work in concert' with its probiotic content to speed up your weight loss. however, they offer no evidence to suggest that this blend actually works.\r\n\r\nour researchers had difficulty finding scientific data that bio x4's formula lives up to its claims. offering better digestive health is key for any weight loss product, but bio x4's correlation to the latter may be weak. we looked at all facets of this product to provide you with the synopsis found here.\r\n<h2>what is bio x4?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-bio-x4.jpg\" alt=\"what is bio x4\" width=\"1000\" height=\"667\" \/>\r\n\r\nbio x4 is a weight-loss probiotic supplement. the 2022足球世界杯德国队分组
 behind bio x4 claims the 4-in-1 weight management probiotic helps you take control of your appetite, manage food cravings, boost metabolism, and digestion to feel better than ever. so, we started out checking some of the weight-loss ingredients.\r\n<ul>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31747468\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>british journal of clinical pharmacology<\/em><\/a>\u00a0- green tea supplements \"improve exercise-induced body composition.\"<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4314845\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>perspectives in clinical research<\/em><\/a>\u00a0- examined the relationship between caralluma fimbriata supplementation, safety, and weight control. the group using caralluma did show a slight decrease in bmi.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17097761\" target=\"_blank\" rel=\"noopener noreferrer\"><em>appetite<\/em><\/a>\u00a0- \"caralluma extract appears to suppress appetite, and reduce waist circumference when compared to placebo over a 2 month period.\"<\/li>\r\n<\/ul>\r\n<h3>customer service information<\/h3>\r\nyou can contact customer service a variety of ways including email, form, and chat.\r\n\r\naddress: 30700 russell ranch rd westlake village, ca 91362\r\n\r\nemail: support@nucific.com\r\n\r\nphone: 888-679-5520\r\n\r\nhours: mon \u2013 fri 6 am-5 pm pst, sat-sun 6 am-4 pm pst\r\n\r\nchat and contact form: https:\/\/nucific.com\/contact\/\r\n<h3>nucific and the better business bureau (bbb)<\/h3>\r\nnucific has an active bbb page. let's check out what it tells us about bio x4's creator.\r\n<ul>\r\n \t<li>nucific has been accredited by the bbb since 2016.<\/li>\r\n \t<li>their overall rating is an a+.<\/li>\r\n \t<li>the average of 504 customer reviews is 4.31\/5 stars.<\/li>\r\n \t<li>these last three years, 108 complaints were closed.<\/li>\r\n \t<li>last 12 months, 4 complaints were closed.<\/li>\r\n<\/ul>\r\n<h2>who makes bio x4?<\/h2>\r\nhealth and wellness manufacturer nucific developed bio x4. bio x4 isn't the only supplement from nucific; the 2022足球世界杯德国队分组
 also researches, develops, and distributes nutritional supplements, including:\r\n<ul>\r\n \t<li><a class=\"editor-rtflink\" href=\"\/nucific-slimming-chocolates-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">nucific slimming chocolates<\/a><\/li>\r\n \t<li>probiotic complex<\/li>\r\n \t<li>deep cell activator<\/li>\r\n \t<li>bio-x4<\/li>\r\n \t<li>carb-c6<\/li>\r\n \t<li>prebio cleanse<\/li>\r\n \t<li>prebioboost<\/li>\r\n \t<li>antarctic krill oil<\/li>\r\n \t<li>advanced slimming probiotic<\/li>\r\n \t<li>nighttime slimming complex<\/li>\r\n \t<li>ultraslim-x3<\/li>\r\n \t<li>moroslim<\/li>\r\n \t<li>nutratrim<\/li>\r\n \t<li>move 360<\/li>\r\n \t<li>hunger balance advanced formula<\/li>\r\n \t<li>morning boost<\/li>\r\n \t<li>daily energy boost<\/li>\r\n<\/ul>\r\nnucific products do not contain preservatives, synthetic fillers, antibiotics, or food coloring. also, the supplements are 100% natural. an independent third party facility lab-tests the potency and quality of ingredients in nucific products, including bio-x4.\r\n\r\ncalifornia recognizes nucific as a green-friendly 2022足球世界杯德国队分组
 using only renewable energy and recyclable materials.\r\n<h2>nucific 2022足球世界杯德国队分组
 profile<\/h2>\r\nnucific is a\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.bbb.org\/us\/ca\/westlake-village\/profile\/vitamins-and-supplements\/nucific-1236-92054405\" target=\"_blank\" rel=\"noopener noreferrer\">better business bureau<\/a>\u00a0accredited 2022足球世界杯德国队分组
 with an \"a+\" rating.\r\n\r\nthe goal of the 2022足球世界杯德国队分组
 is to offer \"cutting-edge\" supplements supported by science. the fundamental principles of nucific are:\r\n<ul>\r\n \t<li>potent ingredients<\/li>\r\n \t<li>quality testing<\/li>\r\n \t<li>earth-friendly<\/li>\r\n \t<li>california-made<\/li>\r\n<\/ul>\r\nnucific maintains public visibility and communication with customers and health enthusiasts by providing educational videos and nutritional information on their official website. it's important to note that nucific donates a portion of proceeds from every purchase to action against hunger.\r\n\r\ndr. amy lee, board-certified in internal medicine, sits on the board of directors. she also plays a significant role in developing nucific products and is an active community member.\r\n<h3>dr. amy lee's three harmful foods<\/h3>\r\ndr. lee made a video discussing three harmful types of \"healthy foods\" not banned by the fda, including:\r\n<ul>\r\n \t<li>yogurt with added sugars<\/li>\r\n \t<li>wheat bread<\/li>\r\n \t<li>cereal bars<\/li>\r\n<\/ul>\r\n<h2>bio x4 ingredients<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/bio-x4-ingredients.jpg\" alt=\"bio x4 ingredients\" width=\"1000\" height=\"500\" \/>\r\n\r\nnucific biox4 relies on four-ingredient blends to potentially support better digestion, control food cravings, increase energy, and promote weight loss. the formulas include a:\r\n<ul>\r\n \t<li>probiotic blend<\/li>\r\n \t<li>digestive enzyme blend<\/li>\r\n \t<li>weight management blend<\/li>\r\n \t<li>craving control blend<\/li>\r\n<\/ul>\r\n<h3>probiotic blend<\/h3>\r\n<h4>lactobacillus blend:<\/h4>\r\nby taking 3 capsules per day, you cumulatively ingest 39 billion cfus.\r\n<ul>\r\n \t<li>l. acidophilus<\/li>\r\n \t<li>l. rhamnosus<\/li>\r\n \t<li>l. plantarum<\/li>\r\n<\/ul>\r\n<h4>bifidobacterium blend:<\/h4>\r\nthe biox4 ingredients for this blend include:\r\n<ul>\r\n \t<li>b. lactis<\/li>\r\n \t<li>b. animalis<\/li>\r\n<\/ul>\r\n<strong>do probiotics support weight loss?<\/strong>\r\n\r\nresearch published in a 2018 edition of <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6266556\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrients<\/em><\/a> shared that \"further studies are needed before probiotics can be rationally prescribed for the prevention of treatment of obesity.\"\r\n\r\nsynbiotics, which is a combination of probiotics and prebiotics, may be a more effective option for weight loss, according to the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30468509\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>european review of medical and pharmacological sciences<\/em><\/a>.\r\n<h3>digestive enzyme blend<\/h3>\r\n<ul>\r\n \t<li>amylase (from aspergillus oryzae)<\/li>\r\n \t<li>bromelain<\/li>\r\n \t<li>lipase (from rhizopus oryzae)<\/li>\r\n<\/ul>\r\n<strong>is there a link between digestive enzymes and weight loss?<\/strong>\r\n\r\nwe didn't find a link of any sort between digestive enzymes and weight loss. we do know that these enzymes can help in cases of gastrointestinal health issues, according to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4923703\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>current drug metabolism<\/em><\/a>. and, we know the gut microbiome is different in people who are obese, so maybe there's a connection there science has yet to discover.\r\n<h3>weight management blend<\/h3>\r\n<ul>\r\n \t<li>green tea extract (50% egcg)<\/li>\r\n<\/ul>\r\n<strong>let's talk green tea and weight loss<\/strong>\r\n\r\nthere are at least two distinct parts of green tea that promote weight loss - caffeine and egcg. we'll look at both. caffeine is considered the world's favorite drug. literally millions of people start their day with coffee and many choose to drink it, and other caffeinated beverages, throughout the day. thankfully, the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26554757\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>european journal of clinical nutrition<\/em><\/a> shared research in 2016 that showed caffeine is, in fact, \"related to successful weight loss maintenance.\" now, that's maintenance after you've lost weight.\r\n\r\nwhat about actively losing weight? that's where the caffeine and egcg relationship comes into play. according to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6099746\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>molecules<\/em><\/a>, \"meta-analysis suggests that catechins and caffeine synergistically produced weight-loss effects, as opposed to the result of caffeine alone.\"\r\n<h3>craving control blend<\/h3>\r\n<ul>\r\n \t<li>caralluma fimbriata extract<\/li>\r\n<\/ul>\r\n<strong>now, how about caralluma fimbriata and weight loss?<\/strong>\r\n\r\ncaralluma fimbriata extract is a wild cactus plant grown in india, containing chemical compounds that supposedly help control appetite, according to older research in the journal <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17097761\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>appetite.<\/em><\/a> jump forward to 2015, and research now claims that taking upwards of 1,000mg a day of caralluma has no impact on appetite in overweight and obese individuals, according to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4314845\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>perspectives in clinical research<\/em><\/a>.\r\n<h2>bio x4 nutrition facts<\/h2>\r\neach serving of bio x4 is one capsule, with one bottle containing 90 capsules or a one-month supply.\r\n\r\neach bio x4 capsule contains:\r\n<ul>\r\n \t<li>probiotic blend - 4 billion cfus (colony-forming units)<\/li>\r\n \t<li>digestive blend - 43mg<\/li>\r\n \t<li>weight management blend - 100mg<\/li>\r\n \t<li>craving control blend\u00a0<strong>-\u00a0<\/strong>\u00a0166mg<\/li>\r\n<\/ul>\r\nthe capsules are 100% gluten-free and do not contain any common allergens.\r\n<h2>does bio x4 work?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/does-bio-x4-work-1.jpg\" alt=\"does bio x4 work\" width=\"1000\" height=\"667\" \/>\r\n\r\nbio x4 is formulated to provide gastrointestinal tract support by supplying beneficial gut bacteria. this, in turn, may help optimize health and promote weight loss. according to research in the journal\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4303825\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrients<\/em><\/a><em>,\u00a0<\/em>probiotics may help restore \u201cgood\u201d bacteria in your body and balance bacteria levels.\r\n\r\nbio x4 ingredients such as green tea may increase energy and metabolism.\r\n\r\ningredients like caralluma fimbriata may suppress appetite. through increased metabolic rate, boosted energy levels, and curbing appetite, some biox4 reviews show the product may help users feel better and lose weight.\r\n<h2>bio x4 results<\/h2>\r\nas with most nutritional supplements, the longer you maintain usage daily, the greater the results you may see. the manufacturer recommends maintaining a steady daily regimen. if you happen to miss a day, do not try to make up for the dose; simply take the recommended dose as per usual.\r\n\r\nas for seeing peak results, the manufacturer states you should effectively evaluate its max performance for you in 60 days. of course, instructions specify you have to take the capsules daily to maximize results.\r\n\r\nthe 2022足球世界杯德国队分组
 states that as long as you keep working out and avoid eating sweets, you should see results within a couple of months of taking the product.\r\n<h2>bio x4 side effects<\/h2>\r\nnucific states there is no known side effect and that it is safe for most adults.\r\n\r\nwhile this may be true in general, it is essential to note that anyone considering this supplement should carefully read the nutrition label to make sure none of the ingredients will trigger an allergic reaction (for those with specific food allergies). always read the product label carefully and stick to the recommended dosage.\r\n<h2>bio x4 pros &amp; cons<\/h2>\r\n<h3>pros<\/h3>\r\n<ul>\r\n \t<li>promotes optimal digestive health.<\/li>\r\n \t<li>the manufacturer offers package deals.<\/li>\r\n \t<li>improves bowel regularity.<\/li>\r\n \t<li>enhances immune system health.<\/li>\r\n \t<li>supports higher energy levels.<\/li>\r\n \t<li>gluten-, allergen-, and lactose-free.<\/li>\r\n \t<li>90-day money-back guarantee.<\/li>\r\n \t<li>eco-friendly packaging.<\/li>\r\n \t<li>third-party lab tests.<\/li>\r\n \t<li>transparent about board members and their qualifications.<\/li>\r\n \t<li>useful health blog on the official website.<\/li>\r\n<\/ul>\r\n<h3>cons<\/h3>\r\n<ul>\r\n \t<li>expensive for some.<\/li>\r\n \t<li>you must take it regularly to experience maximal effects.<\/li>\r\n \t<li>some users may have trouble remembering to take the capsules three times a day.<\/li>\r\n \t<li>only available online.<\/li>\r\n<\/ul>\r\nultimately, it\u2019s up to you and your healthcare provider to determine which nutritional supplement's best weight control is for you.\r\n<h2>bio x4 alternatives<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/bio-x4-alternatives.jpg\" alt=\"bio x4 alternatives\" width=\"1000\" height=\"667\" \/>\r\n\r\nthere is a wide array of dietary probiotic weight control supplements on the market, so much so that it can be anxiety-inducing to research them all. to help you narrow your search for the right supplement, here are a few guidelines to keep in mind when deciding whether bio x4 or an alternative is suitable for your needs.\r\n\r\nalways purchase from a reputable manufacturer or another vendor, and look for the gmp (good manufacturing practice) certification to ensure a quality lab produced the product.\r\n\r\nalways look for quality ingredients and a balance of additives that you know to work well in combination.\r\n\r\nbio x4 alternatives include:\r\n<ul>\r\n \t<li>pro-bio<\/li>\r\n \t<li>bio-zyme<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"\/align-probiotic-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">align probiotic<\/a><\/li>\r\n \t<li>perfect biotics<\/li>\r\n<\/ul>\r\n<h2>bio x4 price<\/h2>\r\nthe manufacturer offers single bottles for sale, and two additional multi-purchase promo offers to help users stock up and save.\r\n\r\nbio x4 prices on the official website include:\r\n<ul>\r\n \t<li>one bottle (30-day supply): $99<\/li>\r\n \t<li>three bottles (90-day supply): $261.36<\/li>\r\n \t<li>six bottles (180-day supply): $487.08<\/li>\r\n<\/ul>\r\nthese prices may vary based on internet sales.\r\n\r\naside from the original manufacturer, prices per bottle will vary. if you aren\u2019t going to purchase from nucific directly, make sure to read all 2022足球世界杯德国队分组
 policies carefully and reviews associated with the vendor. nucific offers a 90-day money-back guarantee on purchases. additionally, a biox4 coupon code may be available on the official website.\r\n<h3>are there any bio x4 specials?<\/h3>\r\neach bio x4 purchase from the original manufacturer comes with a 90-day money-back satisfaction guarantee.\r\n\r\nthe first bio x4 package deal offers the discounted price of $261.36 for three bottles, a price the manufacturer claims reflects a $35.64 savings. the second and top-tier package deal offers six bottles of bio x4 for $487.08 - a savings of over $106.92.\r\n\r\ncustomers can also enter a coupon code at checkout for further savings, depending on the available promotions at the time of sale. individuals may also find deals for biox4 on amazon.\r\n<h2>where can i buy bio x4?<\/h2>\r\nbecause this weight-loss supplement is relatively new to the market, it is not available in stores. anyone interested should purchase it directly from the manufacturer to ensure authenticity and freshness.\r\n\r\nalways do your research when considering a vendor. again, read all 2022足球世界杯德国队分组
 policies closely as well as any reviews associated with the 2022足球世界杯德国队分组
.\r\n<h2>bio x4 directions<\/h2>\r\nper product instructions, users are to take one bio x4 capsule with each meal. this includes breakfast, lunch, and dinner, for a total of three capsules daily.\r\n\r\nyou may take up to two capsules per meal, but do not take more than six in a day.\r\n\r\nthe pills are designed to support digestive processes with fewer tummy troubles and potentially even greater nutrient absorption by supplementing with each meal.\r\n\r\ndaily supplementation, according to claims, may lead to significantly enhanced digestive health as well as faster weight loss.\r\n<h2>the bottom line on bio x4<\/h2>\r\nthere is little doubt that bio x4 is a popular nutritional probiotic and weight control supplement among consumers. most of its ingredients have a historical, worldwide use for weight loss and health. we also like that nucific is a trusted brand offering a 4-in-1 supplement promoting health and wellness.\r\n\r\nwhen it comes to losing weight, changing how you live and eat can be a difficult process. this is especially true if you don't have the support you need to stick with those changes. there's one solution out there that we've found helps more than you'd think.\r\n\r\namong the best weight-loss programs we've found today is [promoted_product_link]. the app works with expert nutritionists and doctors to create a platform where you can lose weight and keep it off with human coaching, personalized meal plans, and more.\r\n\r\ntake advantage of a [promoted_product_offer_link] of [promoted_product_name] that's available to dietspotlight readers today.","post_title":"bio x4 review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"bio-x4-review","to_ping":"","pinged":"","post_modified":"2023-03-05 20:21:38","post_modified_gmt":"2023-03-06 01:21:38","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=61366","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"59","filter":"raw"}},{"product":{"id":2622,"post_author":"29","post_date":"2008-12-23 12:18:36","post_date_gmt":"2008-12-23 17:18:36","post_content":"activia is a yogurt brand that will supposedly help regulate your digestive system. dannon, the 2022足球世界杯德国队分组
 behind activia, claims that they use all-natural ingredients to resolve minor digestive discomforts, which isn't a lie. however, if you're looking for weight loss, that's not what you'll find in the majority of cases.\r\n\r\nwe chose to set our research team on this popular brand to check out the science and determine if activia is any different from other probiotic-based products.\r\n<h2>what is activia?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-activia.jpg\" alt=\"what is activia\" width=\"1000\" height=\"667\" \/>\r\n\r\nso, what exactly is activia? produced by danone, activia stands out as a distinctive yogurt brand that goes beyond just being a dairy product. unlike many traditional yogurts that house two common strains of ferments, activia takes pride in its unique blend, boasting five different strains. this variety is headlined by its exclusive bifidus strain, scientifically known as bifidobacterium animalis lactis dn-173 010\/cncm i-2494. this particular strain is the powerhouse behind activia's celebrated benefits.\r\n\r\nfurthermore, what truly sets activia apart is its dedication to promoting gut health. consuming activia can potentially lead to a reduced frequency of minor digestive discomforts. and when we talk about these discomforts, we're referring to those occasional bouts of bloating, unsettling gas, abdominal pain, and that uneasy rumbling sensation. the catch, however, is that to reap these benefits, one must be diligent. it's recommended to indulge in activia twice daily over a span of two weeks, ensuring that it's paired with a balanced diet and a wholesome lifestyle.\r\n\r\nnow, diving into its composition, it's important to note that activia is a probiotic yogurt. probiotics, often hailed as the \"good bacteria,\" have been the subject of extensive research over the years, with scientists keen on unraveling their myriad health benefits. these beneficial bacteria play a pivotal role in regulating our digestive system. hence, it's no surprise that activia has become a staple for many, especially those grappling with conditions like diarrhea, irritable bowel syndrome, or general sluggish intestinal movement.\r\n\r\nfor those wondering about the palate experience, activia doesn't disappoint. it offers an array of tantalizing flavors ranging from classics like strawberry, vanilla, and peach to more exotic options like black cherry, mixed berry, and prune. with such a diverse selection, it's easy to incorporate activia into daily dietary routines, making gut health both a priority and a pleasure.\r\n\r\nin essence, while there are myriad yogurt brands lining supermarket shelves, activia, with its unique blend of probiotics and commitment to digestive well-being, has carved a niche for itself. it's more than just a yogurt; it's a commitment to a healthier gut and, by extension, a healthier you.\r\n<ul>\r\n \t<li><a href=\"https:\/\/academic.oup.com\/advances\/article\/10\/suppl_1\/s49\/5307225\" target=\"_blank\" rel=\"noopener noreferrer\"><em>advances in nutrition<\/em><\/a> - \"<em>bifidobacterium<\/em> and strains of lactic acid bacteria are the most widely used bacteria that exhibit probiotic properties and are included in many functional foods and dietary supplements. probiotics have been shown to prevent and ameliorate the course of digestive [issues] such as acute, nosocomial, and antibiotic-associated diarrhea; allergic conditions such as atopic dermatitis (eczema) and allergic rhinitis in infants; and <em>clostridium difficile<\/em>\u2013associated diarrhea and some inflammatory bowel [issues] in adults.\"<\/li>\r\n \t<li><a href=\"https:\/\/www.nature.com\/articles\/s41575-019-0173-3?fbclid=iwar3g7kyldqtb7izqojjqrjilncctugbkaeeyaycskeqwe5iirpn4sxtc9da\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nature reviews gastroenterology &amp; hepatology<\/em><\/a> - \"therapeutic and prophylactic effects of some probiotics and prebiotics for a variety of gut-related [issues] might be, at least in part, mediated through modification of the microbiota and\/or its function.\"<\/li>\r\n \t<li><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fcimb.2019.00454\/full?utm_source=dlvr.it&amp;utm_medium=twitter\" target=\"_blank\" rel=\"noopener noreferrer\"><em>frontiers in cellular and infection microbiology<\/em><\/a> - \"... although several mechanisms are observed when studying a single probiotic strain, not all individual strains are expected to share the same effects.\"<\/li>\r\n<\/ul>\r\n<h2>how did activia start?<\/h2>\r\nin the early 1980s, dannon researchers got curious about bifidobacteria. they decided to develop a particular strain of the probiotic that could thrive well in yogurt despite yogurt's acidic medium.\r\n\r\nthe researchers reached a consensus to add the bifidus actiregularis strain to the common yogurt bacteria. this birthed one of their widely-known yogurt products called activia today.\r\n\r\nwhen all was said and done, activia was introduced into france by groupe danone (the dannon 2022足球世界杯德国队分组
 in america) in 1987. by 2013, activia had gained entrance into five continents and over 70 countries all around the world.\r\n<h3>dannon and the better business bureau (bbb)<\/h3>\r\ndannon has been in business for more than 100 years. have they learned how to treat their customers? here's what the bbb file has to say.\r\n<ul>\r\n \t<li>dannon has a+ bbb rating.<\/li>\r\n \t<li>the 2022足球世界杯德国队分组
 file was opened in 1986.<\/li>\r\n \t<li>they are not accredited by the bureau.<\/li>\r\n \t<li>three complaints have been closed in the past three years.<\/li>\r\n<\/ul>\r\n<h2>activia claims<\/h2>\r\ndannon once made claims that there's no yogurt anywhere in the world containing the 'good bacteria' bifidus regularis.\r\n\r\nin itself, this claim is valid because bifidus regularis is a trademarked name that no other 2022足球世界杯德国队分组
 has the power to use.\r\n\r\nin september 2009, activia settled a lawsuit claiming the 2022足球世界杯德国队分组
 deceptively used advertising to convince consumers activia would help regulate gut health. the 2022足球世界杯德国队分组
 was forced to pay $35 million in damages, according to the\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/badgut.org\/information-centre\/a-z-digestive-topics\/dannon-lawsuit-settled\/\" target=\"_blank\" rel=\"noopener noreferrer\">gi society<\/a>.\r\n\r\nwhat's more? december 2010 saw dannon having to make a considerable settlement of $21 million with the\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ftc.gov\/news-events\/blogs\/business-blog\/2010\/12\/ftc-challenges-dannons-claims-activia-yogurt-danactive\" target=\"_blank\" rel=\"noopener noreferrer\">federal trade commission<\/a>\u00a0for exaggerated claims that activia could deal with digestive irregularity and slow intestinal movements.\r\n<h2>activia ingredients<\/h2>\r\nso what does activia contain?\r\n<h3>ingredients:<\/h3>\r\nactivia contains cultured reduced-fat milk, water, sugar, fruit sugar or fructose, food starch (modified), &gt;1% milk protein concentrate, kosher gelatin, cornstarch (modified), guar gum, agar, lactic acid, vitamin d3, sodium citrate, and calcium lactate.\r\n\r\nthe natural vanilla taste may also be found in any flavor of the activia yogurt. in contrast, activia fibre, in addition to the other ingredients, contains red wheat bran, inulin, rolled white wheat flakes, and rolled oats.\r\n\r\nactivia light, on the other hand, includes sucralose and aspartame instead of regular sugar.\r\n<h3>probiotics<\/h3>\r\napart from the traditional bacteria found in most yogurts, activia contains a probiotic strain known as bifidus actiregularis.\r\n\r\nhence, the activia yogurt contains bifidobacterium animalis dn 17,010, a proprietary probiotic strain of the bifidobacterium marketed under names bifidobacterium actiregularis, bifidobacterium regularis, bifidobacterium lactis, and bifidobacterium digestivum.\r\n\r\naccording to\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4045285\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>isrn nutrition<\/em><\/a>, probiotics can have many benefits on human health. this is because they benefit bacteria in the body, unlike antibiotics, according to\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc1479485\/\" target=\"_blank\" rel=\"noopener noreferrer\">official publication of the college of family physicians<\/a>.\u00a0<\/em>\r\n<h2>does activia work?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/does-activia-work.jpg\" alt=\"does activia work\" width=\"1000\" height=\"667\" \/>\r\n\r\nthere are more significant reasons to agree that activia works than otherwise, although it's considered part of a probiotic fad.\r\n\r\nactivia products are referred to as foods enriched with numerous probiotics that offer optimum health benefits when consumers take them in adequate amounts. however, the positive results of consuming this kind of food are often known as functional foods, depending on the strains and their doses.\r\n\r\nthis is why dannon boasts its unique selection of probiotic strain, which can thrive in yogurts like activia. according to dannon, this strain has been proven from studies to go through the entire gastrointestinal tract without issues.\r\n\r\nmore so, placebo-controlled studies also reveal that when included in a balanced diet and a healthy lifestyle, consumers may also enjoy a reduction in how frequently they experience digestive discomfort, per\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3002586\/\" target=\"_blank\" rel=\"noopener noreferrer\">therapeutic advances in gastroenterology<\/a>.\u00a0<\/em>one study published in\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4006993\/\" target=\"_blank\" rel=\"noopener noreferrer\">current opinions in gastroenterology<\/a>\u00a0<\/em>found that probiotics may also benefit immune health.\r\n\r\nthere may be cases of minor discomfort like gas, bloating, and rumbling on the flip side.\r\n\r\nin general, more research needs to be performed on probiotics, prebiotics, and their role on the digestive system, according to\u00a0<em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23037903\/\" target=\"_blank\" rel=\"noopener noreferrer\">current opinion in clinical nutrition and metabolic health<\/a>.\u00a0<\/em>\r\n<h2>activia benefits and results<\/h2>\r\n\"activia may help reduce the frequency of minor digestive discomfort,\" says dannon. we can also tell you that including yogurt in your diet is a nutritious and effective way to get the amount of protein and calcium your body needs.\r\n\r\nmoreover, activia yogurts, irrespective of flavor or variant, contain the good bacteria known as probiotics required for the digestive system. dannon activia also can provide the body with minerals, vitamins, and sugar.\r\n\r\nhesca also lists probiotic power, health to bones, and adequate protein content as some of the benefits of activia. the proprietary strain of probiotic bacteria is what distinguishes activia from all other probiotic strains.\r\n\r\nalthough it is said that there are probiotic yogurts that have good bugs that are equally as beneficial as activia's, nonetheless, activia says it helps to keep gastrointestinal issues away. there have also been a few testimonials of being relieved of diarrhea when activia was taken.\r\n\r\nactivia may also provide health to the body's bones because it contains a good amount of vitamin d and calcium.\r\n\r\nactivia's protein content may also provide the body with the necessary repair of body tissues. these proteins may also help to create the right environment to fight off illnesses and diseases.\r\n\r\naccording to\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5031164\/\" target=\"_blank\" rel=\"noopener noreferrer\">tropical life sciences research<\/a>,\u00a0<\/em>probiotics can benefit the immune system, mental health, and oral health.\r\n<h2>activia and weight loss<\/h2>\r\nfrom reviews and comments on public forums, we can say activia, because of its probiotics and nutrients, is very useful in regulating the digestive tract. however, in our search on activia, we didn't see any clinical or scientific proofs on its ingredients and whether it helps with weight loss.\r\n\r\nhowever, one study published in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6444704\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>obesity facts <\/em><\/a>on po.150 found that \"probiotic low-fat yogurt (0.5%), fermented with bifidus actiregularis, lactobacillus bulgaricus and streptococcus thermophilus\" could reduce body weight.\"\r\n\r\nin any case, bearing in mind that what affects weight loss depends on your caloric intake. introducing activia to your diet may be an excellent way to get started on a weight-loss plan.\r\n\r\nhere are a few suggested ways that could happen:\r\n<h3>calories<\/h3>\r\nthe caloric content in activia yogurts varies with the type you decide to opt for. you can get as low as 60 calories from the activia light variant and 90 calories from the activia yogurt's vanilla variant. the greek vanilla yogurt, which comes in larger containers than the other options, provides 140 calories.\r\n\r\nso if you are thinking of reducing your calorie intake as a weight-loss strategy, going for the low calorie-content activity light will be an excellent way to make that happen.\r\n\r\non an elementary level, if you reduce your daily intake of calories by, say, 500 to 1,000, you'll shed 1 to 2 pounds every week.\r\n\r\nthen again, if you are all about something more effective for weight loss, then you should go for supplements that have been clinically proven to do the job without hassles.\r\n<h2>how to take activia<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/how-to-take-activia.jpg\" alt=\"how to take activia\" width=\"1000\" height=\"667\" \/>\r\n\r\nfor the best results, dannon advises consumers to include activia in a regular balanced diet by consuming it two times every day for two weeks.\r\n\r\naccording to livestrong, one serving of the activia yogurt's cherry variant has 1.5 grams of fat and 90 calories. the serving also contains 4 grams of protein, which is equivalent to 9% of the total amount of protein women need in their diet and 7% of what men need.\r\n\r\nother flavors of the dannon activia yogurt like the prune, banana, peach, strawberry, vanilla, and peach have the same calorie, protein, and fat content, whereas the blueberry variant has 90 calories.\r\n\r\nactivia can be incorporated into your diet in various ways. you can choose to have it for breakfast as a stand-alone meal when combined with fruits or grains. you could also want to have it as a smoothie. and of course, you can decide to have it on the side when you have your regular meals.\r\n\r\noh yeah! familiar with mediterranean dishes? these dishes make good combinations with yogurt, and activia is known to do the job well.\r\n<h2>potential activia side effects<\/h2>\r\ndannon says consumers may experience a few minor issues with consumption. these problems may include one or a combination of the following:\r\n<ul>\r\n \t<li>abdominal discomfort<\/li>\r\n \t<li>rumbling<\/li>\r\n \t<li>gas<\/li>\r\n \t<li>bloating<\/li>\r\n<\/ul>\r\nit is almost no longer news that probiotic bacteria commonly found in good yogurts are very useful in fighting unwanted and harmful bugs in the intestinal tracts like fungi, yeast, and parasites. however, one cannot overlook the anecdotal reports of side effects with activia yogurt consumption.\r\n\r\nhere are a few:\r\n<h3>digestive problems<\/h3>\r\nthere have been a few complaints from some consumers of some digestive problems that occur from taking activia. these issues include acute abdominal cramps, nausea, diarrhea, acid reflux, bloating, and irregularity.\r\n<h3>worsening symptoms of lactose intolerance<\/h3>\r\nsome consumers also complained on public forums of how their lactose intolerance worsened as a result of eating activia.\r\n<h3>diabetic issues<\/h3>\r\nit is important to note that certain flavors of activia have high sugar content, which may be why diabetic patients who have consumed this yogurt have experienced challenges with their blood sugar level.\r\n<h3>other issues<\/h3>\r\neven though these effects, which are related to the body systems, have not been stated on the dannon website, they have been discussed on public forums. they include muscle pains, increased rate of metabolism, sleeping problems, anxiety, and headaches.\r\n<h2>activia product warnings<\/h2>\r\ndannon has advertised activia as yogurt with a good amount of the excellent bug known as bifidus regularis. among many others, this bug is known to be a suitable replacement for the good bugs that are removed from the flora of the bowels by antibiotics.\r\n\r\nhowever, because it also contains lactobacillus, there are a few things to note about taking activia:\r\n<ul>\r\n \t<li>although the bacteria found in activia called lactobacillus is meant to grow to get its job done in the consumer's system, it can grow out of proportion. this bacteria may even cause diseases in the body, which is a red flag for those who have weakened immune systems. such patients are required to contact a physician first.<\/li>\r\n \t<li>antibiotics, when taken, help to reduce the number of harmful bacteria in the body. however, an antibiotic's effectiveness may be reduced when antibiotics are taken alongside foods like activia that contain lactobacillus. then again, taking immunosuppressant drugs to reduce the immune system's function can also increase the chances of becoming sick.<\/li>\r\n \t<li>chemotherapy patients and patients who take immunosuppressant drugs for organ transplants may develop severe infections in the blood. thus, those who have low immune systems of this sort are advised to avoid foods that contain lactobacillus like activia.<\/li>\r\n<\/ul>\r\n<h2>lawsuits on activia?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/lawsuits-on-activia.jpg\" alt=\"lawsuits on activia\" width=\"1000\" height=\"667\" \/>\r\n\r\nas a manufacturer of health-related products, except if you have sufficient evidence to back your health claims, it is always safe to leave it out of your ads. it is very likely dannon would have saved its neck if it paid attention to this detail.\r\n\r\nin 2008, dannon was slammed with a 21 million dollar charge for alleged false representations about danactive and activia yogurt. and this stemmed from some of the adverts aired by dannon, the\u00a0<a class=\"editor-rtflink\" href=\"http:\/\/www.nytimes.com\/2010\/12\/16\/business\/16yogurt.html\" target=\"_blank\" rel=\"noopener noreferrer\">new york times<\/a>\u00a0reports.\r\n\r\nin one of the adverts, the narrator is known to have said that \"with the natural culture bifidus regularis, activia eaten every day is clinically proven to help regulate your digestive system in two weeks.\"\r\n\r\nof course, this didn't sit well with the federal trade commission, who raised brows at this. the 2022足球世界杯德国队分组
 claimed to have clinical evidence that a serving of the activia yogurt could relieve temporary irregularities and help slow transit time in the intestine.\r\n\r\nto address dannon's substantiation, ftc zeroed in on a link featured on dannon's website with the health care professional label. oh well, as this label implied, it is for those who know the nitty-gritty of health care.\r\n\r\nit's only a digression. stay with us.\r\n\r\nthe\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ftc.gov\/news-events\/blogs\/business-blog\/2010\/12\/ftc-challenges-dannons-claims-activia-yogurt-danactive\" target=\"_blank\" rel=\"noopener noreferrer\">ftc<\/a> explains it as \"a detailed scientific resource that will provide in-depth information about bifidus regularis and its effect on slow intestinal transit,\" it mentioned a couple of clinical studies carried out by meance along with some others. ftc complained that dannon's submission on these studies was misleading as some vital information about these studies was withheld.\r\n\r\nthus, the hidden information concealed the fact that the difference in intestinal transit time between studies on those who took the activia and those in the placebo group was statistically insignificant.\r\n\r\ndannon eventually agreed to the settlement, which stated the following:\r\n<ul>\r\n \t<li>except the claim is approved by the food and drug administration, dannon is not allowed to claim any yogurt, probiotic drink, or food that can reduce the chances of getting the flu or a cold.<\/li>\r\n \t<li>dannon is not permitted to lay claims that activia will relieve consumers of temporary irregularity or even produce faster intestinal movements. if it must be mentioned in an ad, it mustn't be misleading information, and it must also be backed by clinical evidence involving two humans that at least three servings are required to get these benefits stating the veracity of the claim.<\/li>\r\n \t<li>dannon is also not allowed to lay claims that some other yogurt, probiotic drink or food, or dairy drink will relieve consumers of temporary irregularity or even produce faster intestinal movements. if it must be mentioned in an ad, it mustn't be misleading information, and it must also be backed by clinical evidence involving two humans that at least three servings are required to get these benefits stating the veracity of the claim.<\/li>\r\n \t<li>dannon is also not allowed to misrepresent results from any studies or tests. and except its claim has competent backing and strong scientific proof, it may not make other claims on the performance, efficacy, and health benefits of any dairy drink, yogurt, or probiotic drink or food.<\/li>\r\n<\/ul>\r\n<h2>activia alternatives<\/h2>\r\nother probiotic yogurts provide essential health benefits. according to the manufacturer, one of them is the yoplait original, which has clinically tested and proven cultures and contains vitamin a, vitamin d, and calcium.\r\n\r\nyoplait original has gained wide acceptance and is the most used probiotic yogurt. it contains the 'good bug' that helps fight bacteria and pathogens that can cause illness and is also said to improve lactose intolerance, prevent diarrhea, and deal with inflammatory bowel problems. yoplait original comes in 18 flavors, and each serving provides 150 calories.\r\n<h2>customer service information<\/h2>\r\nyou can call or text 1-877- 326-6668 from 9 am to 6 pm eastern time, monday thru friday (note: texting rates may apply.).\r\n\r\n<strong>address<\/strong>: the dannon 2022足球世界杯德国队分组
, inc. 525 keystone ave pittston, pa 18640\r\n\r\n<strong>phone<\/strong>: 1-877-dannonus\r\n\r\n<strong>contact form<\/strong>: http:\/\/www.dannon.com\/feedback-form\/\r\n<h2>the bottom line on activia<\/h2>\r\nbefore you race through the grocery store to the dairy aisle, let's take one more look at this one. we like that activia contains some natural ingredients and that the price seems reasonable, but we have concerns about this one because the research doesn't point toward weight-loss. we're also a bit hesitant due to customers talking about negative side effects and ingredients not working.\r\n\r\nif you want to lose those extra pounds, we suggest going with a weight-loss program that's clinically proven, so you lose weight and keep it off.\r\n\r\namong the best products we've seen this year is one called [promoted_product_link]. this weight-loss app is unlike any other with its personalized menus, human coaching, doctor-written articles, and nutritionist support. plus, user reviews posted on the web indicate people see excellent results.\r\n\r\nwe find it shows great confidence that the makers of [promoted_product_name] are\u00a0offering a [promoted_product_offer_link], which is a good sign.","post_title":"activia review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"activia-review","to_ping":"","pinged":"","post_modified":"2023-09-24 19:49:48","post_modified_gmt":"2023-09-24 23:49:48","post_content_filtered":"","post_parent":0,"guid":"http:\/\/activiareview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"322","filter":"raw"}},{"product":{"id":56493,"post_author":"29","post_date":"2016-01-22 15:55:21","post_date_gmt":"2016-01-22 20:55:21","post_content":"cell tech is a muscle-building product designed to be used as a post-workout supplement. the 2022足球世界杯德国队分组
 claims users can achieve bigger muscles, improved recovery, and greater strength. without research to support its formula, can this product help users achieve greater muscle building with just one scoop after each workout?\r\n\r\nthough the formula has ingredients frequently used in muscle-building recipes, there is little research to support the claims made by the product's 2022足球世界杯德国队分组
. our research team decided to investigate the science behind the product's development to help determine its effectiveness for users. here's what that research team found out.\r\n<h2>what is cell tech?<\/h2>\r\ncell tech is a muscle-building supplement that contains a creatine formula, branch-chain amino acids, alpha-lipoic acid, taurine, l-alanine, and sugars. when you take one scoop after a workout, you're supposed to get bigger muscles, more strength, and improved recovery. the product was first introduced as a pre-workout supplement over a decade ago. there have been over 30 studies on the product. it claims to have no fillers, banned substances, or under-dosed key ingredients and have 4x the amount of c vitamin that a person needs daily.\r\n\r\ncell tech is a product of muscletech which is a brand owned by iovate health sciences international inc. their office is located at 381 north service road west oakville, on, l6m 0h4 canada. other brands from iovate include hydroxycut, purely inspired, six star, and xp sports. iovate has a <a href=\"https:\/\/www.bbb.org\/ca\/on\/oakville\/profile\/health-products\/iovate-health-sciences-international-inc-0107-1301781\" target=\"_blank\" rel=\"noopener\">bbb<\/a> rating of \"f\".\r\n\r\nlet's look at some research into some of the main ingredients in cell tech.\r\n<ul>\r\n \t<li><a href=\"https:\/\/www.mdpi.com\/2072-6643\/10\/11\/1640\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrients<\/em><\/a> - \"... creatine supplementation combined with complex training improved maximal muscular strength and reduced muscle damage during training.\"<\/li>\r\n \t<li><a href=\"https:\/\/nutritionandmetabolism.biomedcentral.com\/articles\/10.1186\/s12986-018-0271-1?optin=false\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrition &amp; metabolism<\/em><\/a> - \"branched-chain amino acids (bcaas; valine, leucine, and isoleucine) are essential amino acids with protein anabolic properties, which have been studied in a number of muscle wasting disorders for more than 50 years.\"<\/li>\r\n \t<li><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00011-017-1079-6\" target=\"_blank\" rel=\"noopener noreferrer\"><em>inflammation research<\/em><\/a> - \"the pivotal action of la [lipoic acid] is the antioxidant activity due to its ability to scavenge and inactivate free radicals.\"<\/li>\r\n<\/ul>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/weight-lifting-training-dumbell.jpg\" alt=\"cell tech benefit\" width=\"960\" height=\"640\" \/>\r\n<h2>cell tech ingredients<\/h2>\r\n<h3>creatine<\/h3>\r\ncreatine is the most popular performance-enhancing supplement on the market today. it is believed to increase muscle mass and help athletes boost their strength. it's a natural substance found in the body, but its long-term effects haven't been studied. it's available as a powder, tablet, energy bars, and drink mixes. you can find it online, in health food stores, and many drug stores and supermarkets.\r\n\r\naccording to a study published in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10731017\" target=\"_blank\" rel=\"noopener noreferrer\"><em>medicine and science in sports and exercise<\/em><\/a>, \"creatine (cr) supplementation has become a common practice among professional, elite, collegiate, amateur, and recreational athletes with the expectation of enhancing exercise performance. research indicates that cr supplementation can increase muscle phosphocreatine (pcr) content, but not in all individuals. a high dose of 20 g x d(-1) that is common to many research studies is not necessary, as 3 g x d(-1) will achieve the same increase in pcr given time. coincident ingestion of carbohydrate with cr may increase muscle uptake; however, the procedure requires a large amount of carbohydrate. exercise performance involving short periods of extremely powerful activity can be enhanced, especially during repeated bouts of activity. although cr supplementation exhibits small but significant physiological and performance changes, the increases in performance are realized during very specific exercise conditions. this suggests that the apparent high expectations for performance enhancement, evident by the extensive use of cr supplementation, are inordinate.\"\r\n<h3>branched-chain amino acids (bcaa)<\/h3>\r\nbcaas are essential nutrients the body obtains from proteins found in food. they are commonly found in meat, dairy, and legumes. they include leucine, isoleucine, and valine. the term branched-chain refers to their chemical structure.\r\n<h3>alpha-lipoic acid (ala)<\/h3>\r\nala is a naturally-occurring compound the body makes. according to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc2756298\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>biochimica et biophysica<\/em><\/a>, it plays a vital role in the body at the cellular level, such as energy production. as long as you are a healthy person, your body can make all the ala it needs. there is little research on the effects of ala supplementation to support the various claims of health benefits it offers.\r\n\r\na study published in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21187189\" target=\"_blank\" rel=\"noopener noreferrer\"><em>the american journal of medicine<\/em><\/a> revealed, \"alpha-lipoic acid 1800 mg\/d led to a modest weight loss in obese subjects. alpha-lipoic acid may be considered as adjunctive therapy for obesity.\"\r\n<h3>taurine<\/h3>\r\ntaurine is an amino acid required to make protein. meat and fish provide good sources of protein. it is a conditional amino acid because the body can make it. it is not an essential amino acid that must come from food sources.\r\n<h3>l-alanine<\/h3>\r\nalanine is an amino acid used to make protein. like taurine, it can be made by the body, so it's not one something you must get from food. you can find it in a variety of foods, but the most concentrated sources are in meat.\r\n\r\naccording to a study published in the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc2649036\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of the international society of sports nutrition<\/em><\/a>, \"our findings support the use of hiit [high-intensity interval training] as an effective training stimulus for improving aerobic performance, in as little as three weeks. the use of \u03b2-alanine supplementation, in combination with hiit, appeared to result in greater changes in vo2peak [peak oxygen utilization] and vo2tte, [time to fatigue] during the second three weeks of training, while no significant change occurred in placebo group. in addition, twd [total work done at 110% of pre-training peak oxygen utilization] significantly (p &lt; 0.05) increased during the last three weeks by 32% and 18% for the \u03b2-alanine and placebo groups, respectively. while more research is needed, the current study suggests that in untrained young men, the use of \u03b2-alanine supplementation may enhance the benefits of hiit and augment endurance performance.\"\r\n<h3>sugars<\/h3>\r\nthe ingredients include several different kinds of sugar. there's glucose, sucralose, and acesulfame potassium.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/sugar-cinnamon.png\" alt=\"cell tech ingredient\" width=\"948\" height=\"562\" \/>\r\n\r\nglucose is a simple sugar. it's a type of sugar you get from the food you eat, and the body uses it for energy after breaking it down. when it travels through the blood, it's called blood sugar, or blood glucose.\r\n\r\nsucralose is a calorie-free artificial sweetener that is 600 times sweeter than table sugar. it can be used in cooking and baking. it's sold under the brand name splenda.\r\n\r\nacesulfame potassium is another calorie-free artificial sweetener. it's also known as acesulfame k or ace k. it's 200 times sweeter than table sugar, and one-third as sweet as sucralose. it's sold under the brand names sweet one and sunett.\r\n\r\nthe amount of sugar varies depending on flavor. in fruit punch, orange and grape, you'll get 14 g per scoop.\r\n<h2>what cell tech flavors can i get?<\/h2>\r\nthere are three flavors of cell tech. it is available in fruit punch, orange, tropical citrus punch, and grape. it appears gnc only carries fruit punch and grape flavored products. amazon sells all three, though the grape flavor is only available if you purchase the 6 lb. container.\r\n<h2>cell tech usage directions<\/h2>\r\ntake one scoop of cell tech mixed with 6 oz. of water immediately after your workout. if you are not training that day, have the serving first thing in the morning after you wake up.\r\n\r\nto get better results, take two scoops of cell tech mixed with 12 oz. of water immediately following your workout. if you are not training that day, have the serving first thing in the morning after you wake up.\r\n\r\nfor best results, for the first week [loading stage], take two scoops with 12 oz. of water in the morning when you wake up and two scoops with 12 oz. of water after your workout. if you're not training that day, keep the two scoops in the morning and repeat later in the day. after the first week, you'll enter the maintenance stage, where you take two scoops of cell tech mixed with 12 oz. of water immediately following your workout or in the morning as soon as you wake up on days when you're not training.\r\n<h2>cell tech side effects<\/h2>\r\nside effects of cell tech may include:\r\n<ul>\r\n \t<li>tooth decay<\/li>\r\n \t<li>fat gain<\/li>\r\n \t<li>delayed recovery<\/li>\r\n \t<li>upset stomach<\/li>\r\n<\/ul>\r\nbecause of the sugar and citric acid, there's an increased risk of tooth decay. too much sugar can cause corrosion, but the added citric acid can contribute to the erosion of enamel, which is the hard protective covering on the outside of your teeth. it's essential to make sure you're brushing at least twice a day and flossing at least once a day if you want to counteract the potential long-term effects of the supplement.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/side-effects-stomach-ache.png\" alt=\"cell tech side-effects\" width=\"1607\" height=\"1069\" \/>\r\n<h3>increased risk of obesity<\/h3>\r\ncell-tech is high in carbohydrates, which the body needs to promote muscle recovery after a workout. a one scoop serving is 49 grams. depending on the flavor, you're getting around 14 grams of sugar. that means roughly \u2153 of each serving is nothing but sugar.\r\n\r\ncell tech has 150 calories per scoop, so if you're taking the recommended two-scoop serving, that's 300 calories. they are not filling calories, and the thin consistency of the liquid won't trigger your body's natural satiety cues. unless you're working out regularly and burning enough calories throughout that workout, it's possible you could experience weight gain as a result of consuming the supplement.\r\n<h3>delayed muscle recovery<\/h3>\r\nthough cell tech is supposed to promote muscle gain, it's possible it won't have that effect as a result of the vitamin c content. a single serving of cell tech contains more than four times the daily recommended intake of the vitamin, which is an antioxidant in the body. research in the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16611389\" target=\"_blank\" rel=\"noopener noreferrer\"><em>british journal of nutrition<\/em><\/a> suggests vitamin c intake can delay muscle recovery after a workout.\r\n<h2>how much does cell tech cost?<\/h2>\r\ncell tech is available in two sizes: 3 lbs. and 6 lbs. at gnc, you can expect to spend $29.99 for a 3 lb. container. if you sign up for auto-delivery, you can save 10% and get free shipping. you'll get about 28 servings in the 3 lb. container and 56 in the 6 lb. container.\r\n\r\non amazon, a 3 lb. container costs around $35.90. it is eligible for prime, and will almost certainly qualify for the free shipping threshold for non-prime members. you may notice some pricing differences between flavors on amazon, and certain flavors are only available in the 6 lb. container.\r\n\r\npricing is always subject to change at both retailers. at the time of this writing, the pricing for both was based on the fruit punch flavor.\r\n<h2>is there a money-back guarantee?<\/h2>\r\nthe money-back-guarantee policy will depend on the merchant you purchased cell tech. at gnc, you can get a full refund of the purchase price, as long as you return the item, either used or unused in good condition, in the original container with all paperwork and proof of purchase. your packing slip will have return information.\r\n\r\nreturn shipping must be prepaid and will not be part of your refund. if the package is lost or stolen during transit, gnc will not accept responsibility, so it's recommended you use insurance and tracking. you will receive a refund in the same form of payment you used for the original transaction within 30 days of the receipt of the return. if the return results from a manufacturer or shipping error, your return shipping cost will be refunded.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/product-guarantee-money-back.jpg\" alt=\"cell tech guarantee\" width=\"1000\" height=\"1000\" \/>\r\n\r\namazon will not accept returns of products that have been used or products from third-party sellers. once you use the product, you cannot get your money back. however, you can initiate a return on the product if you have yet to open it and use it. you'll be responsible for return shipping and will receive a refund to the original form of payment within a few business days after they receive the item. just like with gnc, it's advised to use tracking and insurance to protect your package while it's en route back to amazon.\r\n<h2>the bottom line on cell-tech<\/h2>\r\nso should you run, not walk and buy cell-tech? well, we like that we found some positive customer comments and the longevity of the 2022足球世界杯德国队分组
. we have reservations about it because of the lack of published clinical research supporting the claims. we\u2019re also concerned about the ineffectiveness and the adverse side effects. according to dr. anthony dugarte, \"definitely replace muscle glycogen stores post-workout, i just recommend trying to avoid doing this through beverage. after speaking with your primary care physician, i would opt for a low\/no carb-protein supplement and aim to replace muscle glycogen stores with a variety of more complex carbs.\"\r\n\r\nif you want to drop those extra pounds, we suggest going with a program that helps you find the right foods and maintain lifestyle changes so you lose weight and keep it off.\r\n\r\namong the best apps available today is one called [promoted_product_link]. it's amazing that [promoted_product_name] has set the standard high with human coaching, personalized weight-loss support, virtual community and more are just the start of the support you receive.\r\n\r\nwe're also happy to offer our readers a [promoted_product_offer_link] of [promoted_product_name] for a limited time.","post_title":"cell tech review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"cell-tech-review","to_ping":"","pinged":"","post_modified":"2023-03-14 05:04:34","post_modified_gmt":"2023-03-14 09:04:34","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=56493","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"4","filter":"raw"}},{"product":{"id":1809,"post_author":"29","post_date":"2008-12-08 10:38:31","post_date_gmt":"2008-12-08 15:38:31","post_content":"the ab doer 360 boasts that you can get fitter and burn fat 'in seated comfort.' it's been around for two decades and sold millions of units, so we just had to investigate. however, the evidence we found suggests that many people saw no results, as most users saw no reduction in body fat percentage, bmi, or waist circumference.\r\n\r\nab doer 360 claims that its main goal is better abs, but our researchers found reports of users even gaining weight. we dug deep for every other piece of info you'll need. here, we have the bottom line, based on what our research team found.\r\n<h2>what is ab doer 360?<\/h2>\r\nthe ab doer 360 is a workout equipment that claims to be meticulously crafted to engage and strengthen the entire core by employing a variety of movements specifically targeted at abdominal muscles. developed by john abdo, a former olympic trainer, this workout equipment claims to deliver a sculpted appearance through its unique exercise regimen.\r\n\r\nas part of the broader \"ab doer\" line, the ab doer 360 distinguishes itself by promoting calorie burning while focusing on abdominal muscle development. according to the manufacturer, the device is user-friendly, requiring no tools for assembly, and comes with a set of prescribed exercises to enhance muscle tone in the desired areas.\r\n\r\njohn abdo characterizes the ab doer 360 as a health machine engineered to enhance flexibility, build strength, and streamline the body. notably, he introduced the concept of \"abdobics,\" an exercise routine specifically tailored for the ab doer 360, emphasizing full-body workouts achievable from a seated position.\r\n\r\nwhile the manufacturer touts the versatility and efficiency of the ab doer 360, it is essential to note that these are claims put forth by the developer, and individual experiences may vary. the machine, though suitable for in-home use, may not be as convenient for transport. as with any fitness equipment, users are encouraged to assess its suitability based on personal preferences and fitness goals.\r\n\r\nwhy is losing abdominal fat important?\r\n<ul>\r\n \t<li><a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0185403\" target=\"_blank\" rel=\"noopener noreferrer\"><em>plos one<\/em><\/a> - \"body fat distribution is, next to overall obesity, an important risk factor for cardiometabolic outcomes in the general population. in particular, visceral adipose tissue (vat) is strongly associated with cardiometabolic risk factors.\" vat is abdominal fat.<\/li>\r\n \t<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/s2451847620300208\" target=\"_blank\" rel=\"noopener noreferrer\"><em>obesity medicine<\/em><\/a> - a second study, this time from 2020, reinforces the plos one study results. in this case, participants with more \"visceral fat accumulation had a high risk of coronary\" health concerns.<\/li>\r\n \t<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/s0026049520301839\" target=\"_blank\" rel=\"noopener noreferrer\"><em>metabolism<\/em><\/a> - there's even evidence that people with high bmi and visceral fat accumulation are more at risk of requiring icu care if infected with covid-19.<\/li>\r\n<\/ul>\r\n<h2>how did ab doer start?<\/h2>\r\nin 1997, john abdo, a seasoned strength and conditioning coach with a background working with olympic teams in the 1970s and '80s, conceived the original ab doer. this groundbreaking invention marked a significant shift in the landscape of personal fitness equipment, ultimately achieving widespread global sales in the millions. at the heart of the ab doer's innovation is the patented core support column featuring multi-direction technology. this unique design allows users to engage every region of their mid-section in a 360-degree fashion, targeting lower and upper abs, love handles, and even the entire back.\r\n\r\nas technology continued to evolve, so did john abdo's commitment to refining his original invention. in 2017, he unveiled the ab doer 360, a thoroughly reengineered iteration boasting over a dozen fitness innovations. among these enhancements is the dynamic fluidity seat, combining ab-toning and muscle shaping with aerobics through a movement coined as \"abdobics.\"\r\n\r\nthe manufacturing and distribution of the ab doer 360 are handled by thane international, a 2022足球世界杯德国队分组
 estimating that the apparatus has been utilized by over three million users globally. the product's official website, getabdoer360.com, was registered in july 2016. positioned as a compact, lightweight, and easy-to-assemble workout system, the ab doer 360 aims to assist users in toning their abs, shaping muscles, and burning fat and calories.\r\n\r\nhowever, it's crucial to note that thane currently holds a \"b\" rating and a 1.05 out of 5 stars based on an average of 94 customer reviews. the lower rating may be attributed to the fact that the better business bureau (<a href=\"https:\/\/www.bbb.org\/us\/oh\/canton\/profile\/internet-marketing-services\/thane-usa-inc-0282-92010210\" target=\"_blank\" rel=\"noopener\">bbb<\/a>) has received at least 228 complaints against thane international. it's worth mentioning that thane international produces a range of products, including the orbitrek mx under desk elliptical, orbitrek elite elliptical, total flex l, orbitrek x17, ab doer elite, total flex s, total flex m, orbitrek mn under desk elliptical, h2o x5 steam mop, h2o steamfx pro, bike nook, and h2o powerx vacuum. these details provide a broader context for consumers considering the ab doer 360 or other products by thane international.\r\n<h2>ab doer customer service contact information<\/h2>\r\n<ul>\r\n \t<li>corporate headquarters address: thane direct, inc. \u2013 canada 5255 orbitor dr., suite 501 mississauga, on l4w 5m6 p: 905 625 3800<\/li>\r\n \t<li>phone: 905 625 3844<\/li>\r\n \t<li>email: email@thaneinc.com<\/li>\r\n \t<li>thane customer support: customer support ticket: https:\/\/support.thane.com\/<\/li>\r\n \t<li>customer service department phone: 1-800-676-1604 (monday through friday 9:00 a.m. to 6:00 p.m. eastern time)<\/li>\r\n \t<li>email: customercare@thaneusa.com (please allow 2 to 3 business days for a response to your email inquiry)<\/li>\r\n<\/ul>\r\n<h2>ab doer claims<\/h2>\r\nthe first issue you usually face on the ab doer 360 reviews is the lack of weight-loss results. despite some strong feedback from users, the reviews seemed significantly negative. it was argued that the equipment's primary goal is to build stronger abdominals; hence, users should not expect to drop their weight quickly. in some cases, the machine users increased in weight for a short time after using the equipment.\r\n\r\nweight loss may not have been a positive point, but some users appreciated the achieved results, such as strengthening the core and ab muscles. there was also the complaint of the equipment targeting one body area and building one specific muscle group only. the machine disappointed those focusing on overall fitness instead of solely on the abs and core.\r\n\r\nusers who did not witness the ab doer 360 accessories' expected results went ahead to add additional exercise regimens for better results. thus, if the ab doer accessories provide a low-intensity workout, the user has to do higher-intensity exercise to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12930170\" target=\"_blank\" rel=\"noopener noreferrer\">achieve similar calorie-burning effects<\/a>, as in the case of step aerobics or indoor cycling.\r\n<h2>ab doer components<\/h2>\r\nthe ab doer features and usage entail:\r\n<ul>\r\n \t<li>padded seat<\/li>\r\n \t<li>targets core<\/li>\r\n \t<li>massage while exercising<\/li>\r\n \t<li>360-degree movement<\/li>\r\n<\/ul>\r\nthe original ab doer accessories include a simpler u-shaped and static (non-pivoting) bar. it also included necessary padding, multi-directional technology, and a roller. as per its name, the ab doer twist consists of a swiveling seat plus a bar with several bends to enable more hand and arm positions. after some time, the ab doer 360 began to include a dynamic fluidity that applies a similar principle to the stability ball to progressively challenge muscles while the user maintains balance.\r\n\r\nthe ab doer 360 accessories also feature a comfortable groove and the bike seat to relieve pressure, while the abductor grip (front bump) helps you to remain in place when swiveling and sweating. later, a new bar design and a dual roller system were included in the ab doer 360 to offer massage on both sides of the spine.\r\n<h2>does ab doer work?<\/h2>\r\nmany ab doer users are hesitant to recommend it as a weight-loss product since they do not get the expected results. apart from building muscles, those who seek to lose weight prefer to go for a supplement with scientifically proven multiple ingredients. however, the equipment works well with those who seek to promote overall fitness. hence, for those trying to take their physique to another level, they need to include other alternatives.\r\n\r\nwhen performing aerobics, the lower body seems to move forward, and due to less resistance in this area, the relating results can be limited. also, the ab doer 360 is not easily portable for those who frequently travel due to its bigger size and weight, which contradicts the manufacturer\u2019s claim of the equipment fitting everywhere.\r\n\r\nab doer is not the preferable equipment for weight loss having just a 300-pound weight limit. on matters of alleviating back pain, it all depends on the primary cause of the back pain. to ensure you don\u2019t aggravate that pain by using this equipment, ensure you seek a doctor's help. on the matter of keeping interest, the ab doer accessories come with just three videos, beginner, intermediate, and advanced. for those who require diversity to get motivated, they might quickly become bored.\r\n\r\n\"i am a big proponent of core strengthening as this muscle group is vital in virtually every activity, whether we are moving dynamically or simply sitting at a desk. defined musculature in this area may be ideal for cosmetic reasons, but your core can be strong even without visible definition. readers need to know that this is a very challenging area to develop. products such as this that can safely target the area are fine, though this product alone will not give you 6-pack abs. a comprehensive fitness routine and a diet where the emphasis is on a single ingredient, whole foods are large components of any weight loss regimen, particularly when defined abs are a goal,\" says anthony dugarte, md.\r\n<h2>ab doer benefits and results<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/offer-benefits-1024x424.png\" alt=\"ab doer benefits\" width=\"1024\" height=\"424\" \/>\r\n\r\nthe ab doer 360 has remarkable implications for the central nervous system and spinal column since it mobilizes the whole torso. users can burn more calories and thus probably burn more body fat. those who incorporate healthy eating habits into their fitness program will realize the best results. after ordering the equipment, the buyer receives the following free bonus items:\r\n<ul>\r\n \t<li>free instructional dvds<\/li>\r\n \t<li>free instructional &amp; healthy eating guides<\/li>\r\n \t<li>free tracking calendar<\/li>\r\n \t<li>free 1-year online streaming access $99 value<\/li>\r\n<\/ul>\r\nthe manufacturer offers a 30-day refund policy on ab doer 360 coupon if the buyer is not satisfied, but you are the one to pay for the return s&amp;h charges. the following are the five key benefits of using this equipment.\r\n<h3>tone, tighten &amp; burn fat<\/h3>\r\nfor those who have too tight of a schedule to attend the gym or feel like most of the workouts are not useful, they can now exercise in the comfort of their home while they have fun. the ab doer 360 has been redesigned to be effective for both men and women of every age, size, and type. the equipment was formally re-engineered to offer users a great ab workout and total-body results.\r\n<h3>define your muscles, from head to toe<\/h3>\r\nthe manufacturer patented the core support column, which offers multi-direction technology and operates on every part of your midsection, upper abdominals, lower abdominals, and love handle obliques. likewise, the machine helps you lean out, strengthening your arms, back, chest, and legs.\r\n<h3>enjoy the supplementary back massage<\/h3>\r\nab doer 360 is redesigned equipment that is meant to strengthen the body and burn fat. to achieve that, it works on those muscles that are usually the tensest and assists in their release. the equipment currently comes with a new double foam roller system that gives a comforting massage to your back muscles and both sides of the spine.\r\n<h3>exercise safely<\/h3>\r\nhaving seated workouts will offer support to your neck, back, and the rest of the body. the exercise reshapes and also protects your body parts.\r\n<h3>free bonus gifts<\/h3>\r\nyou can order your ab doer pro model, which comes with a quick start guide, nutrition guidebook, motivational workout calendar, and an instructional dvd. the nutrition guidebook shows delicious recipes that help you lose weight while the motivational workout calendar aids in tracking your progress. with the instructional dvd, you get to learn the full workouts you can perform from your home's comfort.\r\n\r\nab doer 360 allows users to have fun and easily practice easy-to-do movements (abdobics), bringing together heart-pounding and muscle-shaping aerobics. when doing abdobics, the equipment\u2019s dynamic fluidity seat engages more muscles for optimum outcomes. the embedded comfort groove takes the pressure off your tailbone, pelvis, and hip joints while the abductor grip gives support to your thighs and streamlines the swiveling activity.\r\n\r\nab doer 360 utilizes multidirectional technology via the stem, which is attached at the back to activate the user\u2019s core muscles, including upper abs, abs, back, and obliques. the dual foam roller system brings stimulation to the core and spinal muscles while the user moves with a powerful and comforting back massage. elevated bars in the ab doer 360 ensure your body is aligned during exercise. thus, you can enhance your flexibility to lessen back discomfort regardless of weight, age, or fitness level.\r\n<h2>details on ab doer and weight loss<\/h2>\r\nab doer twist had been the most commonly used version of the equipment before producing the ab doer 360. all models have two arm-bars and a seat. workouts are done from seated positions, and the user can rock, twist, or rotate their core. also, the invention of ab doer 360 saw the introduction of a new feature, the \u201cfluidity seat.\u201d the floating padded seat vibrates after sitting on it, causing the user to correct their position by regularly using core muscles. users can also enjoy the broadest range of twisting motion with the newer model. the massage pads in the latest equipment roll up and down through the center of your back as the user moves forth and back on the machine.\r\n\r\nthe majority of the ab doer users describe the workouts as user-friendly, as one can do them even when watching television. the device does not have a vast footprint inside the house and can be folded for easy storage. there have been various infomercials extolling ab doer 360 health benefits. however, the dramatic outcomes shown in the infomercials are only achieved when you combine the workouts with exercise and a sensible eating plan.\r\n\r\nany exercising equipment is only worth the time you invest in it. users who are happy with the ab doer machines term their investment as worthy, especially when other kinds of exercises cannot meet their needs. people suffering from specific back issues can find value with the ab doer pro model due to its consistent back support. in several cases, that comfort is superior to just performing sit-ups and crunches, which creates pressure on the targeted region. apparently, the various bending and twisting practices could be challenging to those with back problems, but that depends on the user's specific constraints.\r\n\r\nremember that you cannot spot-target weight loss. despite how you sculpt the abs, the fat layer on top of an area can only move out due to overall body fat loss, and not from operating the muscles underneath.\r\n\r\nyou can find older ab doer equipment at garage sales or second-hand stores, a clear indication that the apparatus did not work for some people. nevertheless, ab doer 360, as compared to its predecessors, earns the same rating with about 3.5 stars. better results will be achieved if the equipment is used for a more extended period. if you are undecided or have tried the same machine in the past without success, it is high time you consider other options.\r\n<h2>how to use ab doer<\/h2>\r\nas shown in ab doer twist reviews, it is easy to use all ab doer versions. the apparatus comes with three workout dvds (beginner, intermediate and advanced), a wall chart, a quick start guide, and a measuring tape. when using the ab doer twist abdominal trainer, there is no need for dieting, although the manufacturer recommends users take between 1,200 and 1,500 calories per day for better results.\r\n\r\nflat abdominals are usually on the top of the majority workout wish list. with state-of-the-art technology, the ab doer pro model puts you in the right position to focus on hard-to-reach muscles.\r\n\r\nusing equipment is quite easy. after assembling the machine, the exercises just come naturally. the user efficiently works their abdominal by holding exercises for continued periods of time and working in a wide range of motion. to amplify the challenge of a specific move, ensure you maintain an exercise longer.\r\n\r\nbefore using the ab doer, always warm up the body for 3 to 5 minutes. try to include knee lifts and deliberate side twisting as you stand and march in place.\r\n<h2>potential ab doer side effects<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/any-side-effects-1-1024x420.png\" alt=\"ab doer side effects\" width=\"1024\" height=\"420\" \/>\r\n\r\nsome of the possible side effects that users may develop while using the ab doer equipment include sore muscles, upset stomach, and abdominal pain. the side effects differ depending on how the users are using the machine. the 2022足球世界杯德国队分组
 recommends that those who consume alcohol not take over two beverages per week when using the ab doer twist abdominal trainer. always visit your doctor for more guidance when starting a new fitness plan or suffering from any chronic pain or injury.\r\n\r\nafter the physician consultation, it may be recommended to begin a fitness plan that puts into consideration vital factors such as fitness level, age, medical diagnosis, and current weight. if the primary objective is to have six-pack abs, you will need to pay more attention to what you eat and the exercises you undertake. that is where professional nutritionist services should come in handy.\r\n<h2>ab doer product warnings<\/h2>\r\nthe ab doer machine does not have the strong backing of science, although constant exercising of such equipment enhances some results. lack of clinical research and proof that the ab-doer twist abdominal trainer is better than crunches and sit-ups can be demoralizing. the machine lacks the proper backing of science, hence raising some warnings.\r\n\r\nusers are also recommended to try the product before purchasing it. to achieve some of the results, you need to combine them with proper exercise and a balanced diet. for those with chronic issues, they need to consult a healthcare professional. ab doer can also be <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16494072\" target=\"_blank\" rel=\"noopener noreferrer\">problematic for people with low back pathologies<\/a> because of relatively excellent rectus femoris activity.\r\n<h2>any ab doer lawsuits?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/lawsuits-filed.jpg\" alt=\"ab doer lawsuits\" width=\"960\" height=\"720\" \/>\r\n\r\nab doer equipment has not attracted any lawsuits from relevant bodies. despite facing some negative comments, the award-winning inventor of the machine, john abdo, has ensured the 2022足球世界杯德国队分组
 continues to improve the featured models to match their clients' expectations and needs. currently, john abdo is a leading motivator in fitness, personal success, sports, and energetic entrepreneurship.\r\n\r\njohn abdo has more than 30 years of experience in the fitness sector; the inventor has become a doer(tm)(r), which is the subject of his new programs. that new program introduced university-tested exercise and technologically advanced equipment that he invented. ab doer(tm) is the world\u2019s first midsection aerobic machine, which was voted the number 1 product in 2001 and has been wholly improved and updated since.\r\n<h2>ab doer alternatives<\/h2>\r\n<h3>speed abs<\/h3>\r\nit is an inexpensive device for those seeking to work on their abs, and the equipment has a high consumer rating.\r\n<h3>ab coaster max<\/h3>\r\nit is a higher-end home exercise machine that targets abs, and it is something you can consider that falls in the same cost range as the ab doer 360.\r\n<h3>resistance chair exercise system<\/h3>\r\nthe machine is for users who are interested in the seated workout.\r\n\r\nthe inventor of ab doer 360, john abdo, also introduced other products such as wonderback pro, androzene supplement, and wonderflex pillow. if you are seeking to live a fitness lifestyle, there is a wide variety of machines to use!\r\n<h2>the bottom line on ab doer 360<\/h2>\r\nso, we've reached the end of this one. what's the final take? we\u2019re always intrigued by \u201cas seen on tv\u201d ads, and the ab doer 360 was no different. with over 3 million units sold, there had to be something to it. it has longevity in the fitness market, and many users have seen positive results, but unfortunately, it seems like it was just a fad that is long gone. we\u2019re hesitant to recommend this as a weight-loss product.\r\n\r\nif you\u2019re looking to lose weight and you\u2019d like an alternative to ab doer 360 that promotes overall fitness and healthy lifestyle changes, we suggest going with a comprehensive diet program that's easy-to-use.\r\n\r\namong the best weight-loss program we\u2019ve found this year is one called [promoted_product_link]. with health tracking tools, interactive support groups, personalized meal plans, and individual health coaching, noom offers a way to make small, sustainable steps toward a healthier lifestyle.\r\n\r\nthe makers of [promoted_product_name] are so confident in the weight-loss program that they\u2019re offering every dietspotlight reader a [promoted_product_offer_link].","post_title":"ab doer 360 review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"ab-doer-360-review","to_ping":"","pinged":"","post_modified":"2023-12-21 07:26:19","post_modified_gmt":"2023-12-21 12:26:19","post_content_filtered":"","post_parent":0,"guid":"http:\/\/ab-doerreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"170","filter":"raw"}}],"price":"","amazon_url":"","youtube_video_id":"","gnc_url":"","bbb_url":"https:\/\/www.bbb.org\/us\/nv\/las-vegas\/profile\/health-products\/healthy-systems-usa-1086-90033881","bbb_grade":"n\/a"},"yoast_head":"<!-- this site is optimized with the yoast seo premium plugin v21.8 (yoast seo v21.8.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>healthy systems usa review | lose fat and live healthy?<\/title>\n<meta name=\"description\" content=\"healthy systems usa review, plus facts about the healthy systems usa meal plans and more. customer reviews, results and benefits.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/healthy-systems-usa-review\/\" \/>\n<meta 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