with just about any lifestyle change, it’s essential to get max nutrition.<\/p>\n
some people prefer to take things slow and make mild changes along the way, while others prefer to get things done and over with as quickly as possible.<\/p>\n
there is no better approach than the other, as everyone is different.<\/p>\n
![\"max](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/max-nutrition-breakfast-image.jpg\")
<\/p>\n
get max nutrition from breakfast<\/h2>\nthe primary step in improving your overall nutrition starts with changing the first meal of the day \u2013 breakfast.<\/p>\n
most cereals contain lots of sugar and refined carbs even though many of these cereals claim to be healthy or nutritious.<\/p>\n
when you consume these types of foods (high glycemic index foods), your blood sugar may spike. you may ultimately crash mid-day and begin to crave more carb-loaded foods, suggests a study in pediatrics<\/a>.<\/p>\n
a great alternative breakfast is eggs.<\/p>\n
because as reported by self nutrition data<\/a>, they are so high in healthy fats and protein while packing lots of nutrients, eggs are the ultimate breakfast food.<\/p>\n
not only are they nutritious, but studies in the journal of the american college of nutrition<\/a> and the international journal of obesity<\/a> have shown that eggs can also assist in fat loss when you replace your grains with them.<\/p>\n
maximize nutrition by adding fruits or veggies to serve with your eggs.<\/p>\n
you\u2019ll find healthy, lean protein meal plans as part of your personalized noom<\/a> weight-loss journey.<\/strong><\/span><\/p>\n
![\"remove](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/sugary-drink-image.jpg\")
<\/p>\nremove sugary drinks for max nutrition<\/h2>\nsugar is terrible for your body, and sugary drinks are even worse than sugar-packed solids.<\/p>\n
because your brain cannot recognize these liquid sugar calories, you end up consuming more than you would with a less sugary, more nutritional drink, says a study in appetite<\/a>.<\/p>\n
in one study in the lancet<\/a>, it was found that children drinking only one sugar-sweetened drink serving a day were at a 60% higher risk of obesity.<\/p>\n
with many other findings (e.g., the american journal of clinical nutrition<\/a>) to reemphasize this, your sweetened and sugary drinks are likely to be among the most significant fattening components of the modern-day diet.<\/p>\n
also, even though fruit juices may appear healthier, they are just as harmful to your diet.<\/p>\n
these fruit juices are loaded with just as much sugar as the typical sugary beverage.<\/p>\n
add whole grains<\/div>add whole grains<\/h2>\nnot all carbs are bad, but let’s kick the bad ones to the curb to maximize nutrition.<\/p>\n
with little amounts of fiber and nutrients, foods with refined carbs and sugar contribute to overeating, the american journal of clinical nutrition<\/a> and pediatrics<\/a> report.<\/p>\n
this can lead to metabolism issues.<\/p>\n
as wheat is very common in the modern diet, you should know that it is now processed with significantly fewer nutrients than earlier decades, research in the american journal of clinical nutrition<\/a> confirms.<\/p>\n
this modern wheat is also more problematic for those with gluten intolerances, according to studies in the annals of allergy<\/a>, bmc gastroenterology<\/a>, and journal of trace elements in medicine and biology<\/a>.<\/p>\n
there are many good carb alternatives to these refined and unhealthy carbs.<\/p>\n
you don’t need to minimize your carb ingestion to maximize nutrition.<\/p>\n
eat real and natural foods. drop processed, refined, unhealthy carbs and sugars.<\/p>\n
whole grains are considered a nutritious alternative to white, often bleached, grains. with noom<\/a>, you can find amazing meal suggestions that utilize whole grains.<\/strong><\/span><\/p>\n
increase protein<\/div>increase protein for max nutrition<\/h2>\nthis step is all about adding.<\/p>\n
to optimize your metabolism, this step is necessary as it may help make future diet changes much more manageable.<\/p>\n
according to a study in the international journal of sports nutrition and exercise metabolism<\/a>, protein is an excellent metabolic booster, as it allows your digestive system to burn more calories while your body is at rest.<\/p>\n
in comparison to low protein diets, studies in the british journal of nutrition<\/a> and the journal of the american college of nutrition<\/a> show that diets consisting of high protein may increase metabolic rates by 80 to 100 calories daily.<\/p>\n
protein is great for reducing appetite as it satisfies your body’s calorie needs, according to studies in the american journal of clinical nutrition<\/a> and the journal of the american college of nutrition<\/a>.<\/p>\n
in this case, people consumed protein at 30% of calories.<\/p>\n
this small change decreased further calorie consumption by 449 calories a day.<\/p>\n
protein stands as a vital diet component, according to multiple studies in the journal of food science<\/a>, current opinion in lipidology<\/a> and the faseb journal<\/a>.<\/p>\n
max nutrition by combining lean meats, fish and healthy vegetables<\/h2>\nyou’ve transformed your breakfast; now it’s time to switch up your dinner plate.<\/p>\n
start by replacing your main entr\u00e9e with fish or meat, and add a decent side of high-nutrition vegetables.<\/p>\n
dinner is typically an easy opportunity to throw in veggies, as they are easy to miss throughout the day.<\/p>\n
if you typically like potatoes, rice, or other starches on your dinner plate, you can continue to eat those as well.<\/p>\n
because fatty fish offers a substantial supply of omega-3s, you should aim to have fish on your plate at least twice a week, advises the american heart association<\/a>.<\/p>\n
this may support adequate nutrition and heart health.<\/p>\n
if you cannot add this to your diet, be sure to take fish oil supplements to make up for it.<\/p>\n
healthy lifestyle changes, including eating nutritious meals, is a crucial part of overall wellness.\u00a0 noom<\/a>, a weight-loss and lifestyle app, is ideal for keeping you on the right track.\u00a0<\/strong><\/span><\/p>\n
extend healthy meal changes to lunches and snacks<\/h2>\nwith your breakfast and dinner now loaded with nutrition, let’s transform your snacks and lunches as well.<\/p>\n
these are usually the most challenging meals to change, as they are eaten in the middle of the day while you are generally away from home.<\/p>\n
one of the easiest and best ways to make sure you have something healthy for your lunch or snack is to create a large dinner the night before.<\/p>\n
therefore, an excellent way to ensure you make healthy choices is to create a list of your favorite healthier places, suggests the annual review of public health<\/a>.<\/p>\n
snacks are usually quick and light, they are easier to work with.<\/p>\n
but, meal prepping can help you save money beyond what you’d typically spend on home-cooked meals, too, since it can help reduce food waste and minimize the likelihood of buying ingredients that never get used,” states willow jarosh, ms, rd & stephanie clarke, ms, rd, owners of c & j nutrition<\/a>.<\/p>\n
max nutrition<\/div>max nutrition by igniting metabolism with exercise<\/h2>\nfrom preventing health risks to improving your overall health, exercise is crucial in maintaining physical and mental health.<\/p>\n
though necessary, exercise alone probably won’t help you lose a substantial amount of weight, according to the journal of the american medical association<\/a> and cambridge core<\/a>.<\/p>\n
as it helps burn fat and gain muscle, your weight might remain stagnant while your body loses inches, as per a european journal of clinical nutrition<\/a> study.<\/p>\n
for example, walking is a straightforward form of exercise that brings in extraordinary health benefits, according to medicine and science in sports and exercise<\/a> and circulation<\/a>.<\/p>\n
the nuffield department of population health<\/a> recommends that you take small steps to get yourself exercising about three times a week.<\/p>\n
keeping track of your lifestyle changes helps you adopt long-term habits that turn into your everyday life. an app that can help you along the way to weight loss and beyond is noom<\/a>.\u00a0<\/strong><\/span><\/p>\n
eliminate unhealthy fats \u2013 think good fats<\/h2>\nanother easy way to improve your overall health for years to come is to ditch the unhealthy oils or fats and replace them with healthier ones.<\/p>\n
with refined veggie oils and trans fats, many people are unknowingly consuming lots of unhealthy fats, states health.gov.<\/p>\n
some may think trans fats are no longer a problem, as the consumption rate has decreased over the years; however, it is still excessively high for healthy living.<\/p>\n
to help make better, healthier choices, be sure to check all food labels.<\/p>\n
to make sure you don’t accidentally consume trans fats, avoid labels with the words “partially hydrogenated” or “hydrogenated,” advises the journal of the american college of nutrition<\/a>.<\/p>\n
another problematic fat is refined vegetable oil.<\/p>\n
some refined oils are cottonseed, corn, and soybean oil.<\/p>\n
an alternative is an avocado, olive, or coconut oil.<\/p>\n
match carbs to your activity levels<\/h2>\ncarbohydrates are nutritional and controversial. some believe that all carbs are problematic, while others think that our diets should primarily consist of carbs.<\/p>\n
optimal consumption depends on many things from lifestyle and activity levels, to genetic makeup and metabolic health.<\/p>\n
for example, someone who doesn’t get much exercise and weighs more than average would probably get max health results from a low-carb diet, as a study in the annals of internal medicine<\/a> suggests.<\/p>\n
there may not be any scientific process or paper to determine the appropriate carb per individual, sfgate<\/a> and health.gov list a rather practical guideline to follow for weight loss:<\/p>\n
\n- lean, active, healthy individuals: 100-150 grams [sometimes more]<\/li>\n
- overweight or often physically inactive people: 50-100 grams<\/li>\n
- significantly overweight individuals: 20-50 grams<\/li>\n<\/ul>\n
if your goal is to lose weight, you can plan on adding healthier sources of carbohydrates slowly and strategically upon reaching your weight goal.<\/p>\n
takeaway: evaluate your body’s carbohydrate needs. for some individuals, heavy carbohydrate intakes offer various benefits, while other people benefit most from low-carb diets.<\/p>\n
matching carbs to exercise is difficult unless you have a way to track carb intake and exercise. noom<\/a> is the perfect app to do just that.\u00a0<\/strong><\/span><\/p>\n
max nutrition, reduce stress, sleep better<\/h2>\nas sleep and stress often go together, both play a significant role in your overall health.<\/p>\n
studies have proven that lack of sleep correlates to many health problems such as obesity, writes healthline<\/a>.<\/p>\n
in both children and adults, short rest periods show to be among the most significant risk factors in weight problems, according to studies in obesity<\/a> and sleep<\/a>. for adults, this shows a 55% greater risk for obesity while in children, the risk skyrockets to 89%.<\/p>\n
to prevent risk factors, you should make sure you get adequate sleep.<\/p>\n
to improve your sleep, you can avoid caffeine after 1 pm, implement and maintain a reasonable sleep schedule, or even try eliminating all light sources in your bedroom, making it fully dark, advises the national sleep foundation<\/a>.<\/p>\n
chronic stress is another problematic factor.<\/p>\n
cortisol plays a direct role in fat gain around the abdomen and also increases health risks for years to come, says a study in obesity research<\/a>.<\/p>\n
![\"whole](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/whole-grains-image.jpg\")
<\/p>\nadd whole grains<\/h2>\nnot all carbs are bad, but let’s kick the bad ones to the curb to maximize nutrition.<\/p>\n
with little amounts of fiber and nutrients, foods with refined carbs and sugar contribute to overeating, the american journal of clinical nutrition<\/a> and pediatrics<\/a> report.<\/p>\n
this can lead to metabolism issues.<\/p>\n
as wheat is very common in the modern diet, you should know that it is now processed with significantly fewer nutrients than earlier decades, research in the american journal of clinical nutrition<\/a> confirms.<\/p>\n
this modern wheat is also more problematic for those with gluten intolerances, according to studies in the annals of allergy<\/a>, bmc gastroenterology<\/a>, and journal of trace elements in medicine and biology<\/a>.<\/p>\n
there are many good carb alternatives to these refined and unhealthy carbs.<\/p>\n
you don’t need to minimize your carb ingestion to maximize nutrition.<\/p>\n
eat real and natural foods. drop processed, refined, unhealthy carbs and sugars.<\/p>\n
whole grains are considered a nutritious alternative to white, often bleached, grains. with noom<\/a>, you can find amazing meal suggestions that utilize whole grains.<\/strong><\/span><\/p>\n
![\"scientific](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/weight-loss-increase-protein.jpg\")
<\/p>\nincrease protein for max nutrition<\/h2>\nthis step is all about adding.<\/p>\n
to optimize your metabolism, this step is necessary as it may help make future diet changes much more manageable.<\/p>\n
according to a study in the international journal of sports nutrition and exercise metabolism<\/a>, protein is an excellent metabolic booster, as it allows your digestive system to burn more calories while your body is at rest.<\/p>\n
in comparison to low protein diets, studies in the british journal of nutrition<\/a> and the journal of the american college of nutrition<\/a> show that diets consisting of high protein may increase metabolic rates by 80 to 100 calories daily.<\/p>\n
protein is great for reducing appetite as it satisfies your body’s calorie needs, according to studies in the american journal of clinical nutrition<\/a> and the journal of the american college of nutrition<\/a>.<\/p>\n
in this case, people consumed protein at 30% of calories.<\/p>\n
this small change decreased further calorie consumption by 449 calories a day.<\/p>\n
protein stands as a vital diet component, according to multiple studies in the journal of food science<\/a>, current opinion in lipidology<\/a> and the faseb journal<\/a>.<\/p>\n
![\"meat](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/meat-veggies-image.jpg\")
<\/p>\nmax nutrition by combining lean meats, fish and healthy vegetables<\/h2>\nyou’ve transformed your breakfast; now it’s time to switch up your dinner plate.<\/p>\n
start by replacing your main entr\u00e9e with fish or meat, and add a decent side of high-nutrition vegetables.<\/p>\n
dinner is typically an easy opportunity to throw in veggies, as they are easy to miss throughout the day.<\/p>\n
if you typically like potatoes, rice, or other starches on your dinner plate, you can continue to eat those as well.<\/p>\n
because fatty fish offers a substantial supply of omega-3s, you should aim to have fish on your plate at least twice a week, advises the american heart association<\/a>.<\/p>\n
this may support adequate nutrition and heart health.<\/p>\n
if you cannot add this to your diet, be sure to take fish oil supplements to make up for it.<\/p>\n
healthy lifestyle changes, including eating nutritious meals, is a crucial part of overall wellness.\u00a0 noom<\/a>, a weight-loss and lifestyle app, is ideal for keeping you on the right track.\u00a0<\/strong><\/span><\/p>\n
![\"lunch](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/lunch-snack-image.jpg\")
<\/p>\nextend healthy meal changes to lunches and snacks<\/h2>\nwith your breakfast and dinner now loaded with nutrition, let’s transform your snacks and lunches as well.<\/p>\n
these are usually the most challenging meals to change, as they are eaten in the middle of the day while you are generally away from home.<\/p>\n
one of the easiest and best ways to make sure you have something healthy for your lunch or snack is to create a large dinner the night before.<\/p>\n
therefore, an excellent way to ensure you make healthy choices is to create a list of your favorite healthier places, suggests the annual review of public health<\/a>.<\/p>\n
snacks are usually quick and light, they are easier to work with.<\/p>\n
but, meal prepping can help you save money beyond what you’d typically spend on home-cooked meals, too, since it can help reduce food waste and minimize the likelihood of buying ingredients that never get used,” states willow jarosh, ms, rd & stephanie clarke, ms, rd, owners of c & j nutrition<\/a>.<\/p>\n
max nutrition<\/div>max nutrition by igniting metabolism with exercise<\/h2>\nfrom preventing health risks to improving your overall health, exercise is crucial in maintaining physical and mental health.<\/p>\n
though necessary, exercise alone probably won’t help you lose a substantial amount of weight, according to the journal of the american medical association<\/a> and cambridge core<\/a>.<\/p>\n
as it helps burn fat and gain muscle, your weight might remain stagnant while your body loses inches, as per a european journal of clinical nutrition<\/a> study.<\/p>\n
for example, walking is a straightforward form of exercise that brings in extraordinary health benefits, according to medicine and science in sports and exercise<\/a> and circulation<\/a>.<\/p>\n
the nuffield department of population health<\/a> recommends that you take small steps to get yourself exercising about three times a week.<\/p>\n
keeping track of your lifestyle changes helps you adopt long-term habits that turn into your everyday life. an app that can help you along the way to weight loss and beyond is noom<\/a>.\u00a0<\/strong><\/span><\/p>\n
eliminate unhealthy fats \u2013 think good fats<\/h2>\nanother easy way to improve your overall health for years to come is to ditch the unhealthy oils or fats and replace them with healthier ones.<\/p>\n
with refined veggie oils and trans fats, many people are unknowingly consuming lots of unhealthy fats, states health.gov.<\/p>\n
some may think trans fats are no longer a problem, as the consumption rate has decreased over the years; however, it is still excessively high for healthy living.<\/p>\n
to help make better, healthier choices, be sure to check all food labels.<\/p>\n
to make sure you don’t accidentally consume trans fats, avoid labels with the words “partially hydrogenated” or “hydrogenated,” advises the journal of the american college of nutrition<\/a>.<\/p>\n
another problematic fat is refined vegetable oil.<\/p>\n
some refined oils are cottonseed, corn, and soybean oil.<\/p>\n
an alternative is an avocado, olive, or coconut oil.<\/p>\n
match carbs to your activity levels<\/h2>\ncarbohydrates are nutritional and controversial. some believe that all carbs are problematic, while others think that our diets should primarily consist of carbs.<\/p>\n
optimal consumption depends on many things from lifestyle and activity levels, to genetic makeup and metabolic health.<\/p>\n
for example, someone who doesn’t get much exercise and weighs more than average would probably get max health results from a low-carb diet, as a study in the annals of internal medicine<\/a> suggests.<\/p>\n
there may not be any scientific process or paper to determine the appropriate carb per individual, sfgate<\/a> and health.gov list a rather practical guideline to follow for weight loss:<\/p>\n
\n- lean, active, healthy individuals: 100-150 grams [sometimes more]<\/li>\n
- overweight or often physically inactive people: 50-100 grams<\/li>\n
- significantly overweight individuals: 20-50 grams<\/li>\n<\/ul>\n
if your goal is to lose weight, you can plan on adding healthier sources of carbohydrates slowly and strategically upon reaching your weight goal.<\/p>\n
takeaway: evaluate your body’s carbohydrate needs. for some individuals, heavy carbohydrate intakes offer various benefits, while other people benefit most from low-carb diets.<\/p>\n
matching carbs to exercise is difficult unless you have a way to track carb intake and exercise. noom<\/a> is the perfect app to do just that.\u00a0<\/strong><\/span><\/p>\n
max nutrition, reduce stress, sleep better<\/h2>\nas sleep and stress often go together, both play a significant role in your overall health.<\/p>\n
studies have proven that lack of sleep correlates to many health problems such as obesity, writes healthline<\/a>.<\/p>\n
in both children and adults, short rest periods show to be among the most significant risk factors in weight problems, according to studies in obesity<\/a> and sleep<\/a>. for adults, this shows a 55% greater risk for obesity while in children, the risk skyrockets to 89%.<\/p>\n
to prevent risk factors, you should make sure you get adequate sleep.<\/p>\n
to improve your sleep, you can avoid caffeine after 1 pm, implement and maintain a reasonable sleep schedule, or even try eliminating all light sources in your bedroom, making it fully dark, advises the national sleep foundation<\/a>.<\/p>\n
chronic stress is another problematic factor.<\/p>\n
cortisol plays a direct role in fat gain around the abdomen and also increases health risks for years to come, says a study in obesity research<\/a>.<\/p>\n
max nutrition by igniting metabolism with exercise<\/h2>\nfrom preventing health risks to improving your overall health, exercise is crucial in maintaining physical and mental health.<\/p>\n
though necessary, exercise alone probably won’t help you lose a substantial amount of weight, according to the journal of the american medical association<\/a> and cambridge core<\/a>.<\/p>\n
as it helps burn fat and gain muscle, your weight might remain stagnant while your body loses inches, as per a european journal of clinical nutrition<\/a> study.<\/p>\n
for example, walking is a straightforward form of exercise that brings in extraordinary health benefits, according to medicine and science in sports and exercise<\/a> and circulation<\/a>.<\/p>\n
the nuffield department of population health<\/a> recommends that you take small steps to get yourself exercising about three times a week.<\/p>\n
keeping track of your lifestyle changes helps you adopt long-term habits that turn into your everyday life. an app that can help you along the way to weight loss and beyond is noom<\/a>.\u00a0<\/strong><\/span><\/p>\n
![\"healthy](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/healthy-fats-image.jpg\")
<\/p>\neliminate unhealthy fats \u2013 think good fats<\/h2>\nanother easy way to improve your overall health for years to come is to ditch the unhealthy oils or fats and replace them with healthier ones.<\/p>\n
with refined veggie oils and trans fats, many people are unknowingly consuming lots of unhealthy fats, states health.gov.<\/p>\n
some may think trans fats are no longer a problem, as the consumption rate has decreased over the years; however, it is still excessively high for healthy living.<\/p>\n
to help make better, healthier choices, be sure to check all food labels.<\/p>\n
to make sure you don’t accidentally consume trans fats, avoid labels with the words “partially hydrogenated” or “hydrogenated,” advises the journal of the american college of nutrition<\/a>.<\/p>\n
another problematic fat is refined vegetable oil.<\/p>\n
some refined oils are cottonseed, corn, and soybean oil.<\/p>\n
an alternative is an avocado, olive, or coconut oil.<\/p>\n
match carbs to your activity levels<\/h2>\ncarbohydrates are nutritional and controversial. some believe that all carbs are problematic, while others think that our diets should primarily consist of carbs.<\/p>\n
optimal consumption depends on many things from lifestyle and activity levels, to genetic makeup and metabolic health.<\/p>\n
for example, someone who doesn’t get much exercise and weighs more than average would probably get max health results from a low-carb diet, as a study in the annals of internal medicine<\/a> suggests.<\/p>\n
there may not be any scientific process or paper to determine the appropriate carb per individual, sfgate<\/a> and health.gov list a rather practical guideline to follow for weight loss:<\/p>\n
\n- lean, active, healthy individuals: 100-150 grams [sometimes more]<\/li>\n
- overweight or often physically inactive people: 50-100 grams<\/li>\n
- significantly overweight individuals: 20-50 grams<\/li>\n<\/ul>\n
if your goal is to lose weight, you can plan on adding healthier sources of carbohydrates slowly and strategically upon reaching your weight goal.<\/p>\n
takeaway: evaluate your body’s carbohydrate needs. for some individuals, heavy carbohydrate intakes offer various benefits, while other people benefit most from low-carb diets.<\/p>\n
matching carbs to exercise is difficult unless you have a way to track carb intake and exercise. noom<\/a> is the perfect app to do just that.\u00a0<\/strong><\/span><\/p>\n
max nutrition, reduce stress, sleep better<\/h2>\nas sleep and stress often go together, both play a significant role in your overall health.<\/p>\n
studies have proven that lack of sleep correlates to many health problems such as obesity, writes healthline<\/a>.<\/p>\n
in both children and adults, short rest periods show to be among the most significant risk factors in weight problems, according to studies in obesity<\/a> and sleep<\/a>. for adults, this shows a 55% greater risk for obesity while in children, the risk skyrockets to 89%.<\/p>\n
to prevent risk factors, you should make sure you get adequate sleep.<\/p>\n
to improve your sleep, you can avoid caffeine after 1 pm, implement and maintain a reasonable sleep schedule, or even try eliminating all light sources in your bedroom, making it fully dark, advises the national sleep foundation<\/a>.<\/p>\n
chronic stress is another problematic factor.<\/p>\n
cortisol plays a direct role in fat gain around the abdomen and also increases health risks for years to come, says a study in obesity research<\/a>.<\/p>\n
carbohydrates are nutritional and controversial. some believe that all carbs are problematic, while others think that our diets should primarily consist of carbs.<\/p>\n
optimal consumption depends on many things from lifestyle and activity levels, to genetic makeup and metabolic health.<\/p>\n
if your goal is to lose weight, you can plan on adding healthier sources of carbohydrates slowly and strategically upon reaching your weight goal.<\/p>\n
takeaway: evaluate your body’s carbohydrate needs. for some individuals, heavy carbohydrate intakes offer various benefits, while other people benefit most from low-carb diets.<\/p>\n
matching carbs to exercise is difficult unless you have a way to track carb intake and exercise. noom<\/a> is the perfect app to do just that.\u00a0<\/strong><\/span><\/p>\n
![\"reduce](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/reduce-stress-image.jpg\")
<\/p>\n![\"whole](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/whole-foods-nutrition-image.jpg\")
<\/p>\n