fitteam fit claims to help promote fat loss, boost energy levels, and suppress appetite. there is evidence about the effectiveness of some of its ingredients. however, our research team wanted to uncover every stone to give you the facts.<\/p>\n
based on the ingredient profile, there are benefits to some of the ingredients. did fitteam fit sticks provide a legit weight-loss supplement? our team picked apart the ingredients, potential side effects and research connecting everything together. then, we gathered the facts to give you the information you need.<\/p>\n
fitteam fit is a powdered energy boost drink mix that claims to promote weight loss. developed by fitteam global, the 2022足球世界杯德国队分组 asserts that it offers several benefits, including:<\/p>\n
designed for convenience, these energy-boosting fitteam fit sticks can be enjoyed at home or on the go, prioritizing health. this clean energy drink is crafted with organic, non-gmo, gluten-free, soy-free, vegan, and kosher ingredients.<\/p>\n
the product line from fitteam is relatively small, with fewer than ten supplements. the 2022足球世界杯德国队分组 sells immune, hydrate, lean, and all-in. they also have a brand partnership program. both fit and lean have claimed weight-loss benefits, but does science stand behind those claims?<\/p>\n
there are several options for contacting fitteam customer service, including phone, email, and mail.<\/p>\n
there’s a bbb alert claiming that on september 6, 2019, bbb reviewed the advertising of fitteam global llc located on https:\/\/fitteam.com.<\/p>\n
the business was making the claims:<\/p>\n
bbb had requested that they either substantiate the claims & provide bbb supporting documentation or modify their advertising statements to reflect more accurate statements in an effort to promote truth in advertising. as of march 6, 2020, the business has not modified their advertising.<\/p>\n
despite this issue, fitteam holds a better business bureau (bbb<\/a>) rating of “a-“. customer reviews, based on 4 customer reviews, rate the 2022足球世界杯德国队分组 at 2\/5 stars. over the past three years, the bbb has closed 9 complaints related to fitteam.<\/p>\n
if you are unsatisfied with a product purchased from fitteam, you have 90 days from the order date to have your product returned for a refund. you will need to return any unused product along with its original packaging to fitteam prior to a refund being issued for your product purchase price (less membership fee, shipping and handling).<\/p>\n
fitteam fit stick ingredients include:<\/p>\n
this is a powder form of green tea revered in japan for its antioxidant benefits. according to research, this form of green tea contains 60 times the antioxidants found in spinach.<\/p>\n
some researchers also believe that green tea can boost thermogenesis (the rate at which cells burn calories at the molecular level). however, evidence supporting this claim is inconclusive, based on information from the national institutes of health<\/a>.<\/p>\n
when it comes to blueberries,\u00a0advances in nutrition<\/a>\u00a0<\/em>notes that it can have anti-inflammatory and antioxidant properties.<\/p>\n
garcinia is a tropical extract valued for its purported weight-loss effects due to its high concentration of hydroxycitric acid (hca). while some research shows the positive effects of garcinia cambogia, according to the journal evidence-based complementary and alternative medicine<\/em><\/a>, researchers warn that garcinia cambogia will require longer-term studies to prove these claims.<\/p>\n
also, there is the risk of other health issues when taking this extract in large amounts.<\/p>\n
as described in the journal bioscience reports<\/em><\/a>, cayenne pepper is a hot chili pepper used as an appetite suppressant. this ingredient contains a high concentration of capsaicin, an organic compound that may boost molecular activity.<\/p>\n
caffeine is a stimulant used for calorie burning and appetite suppression. according to the journal of international sports nutrition<\/em><\/a>, caffeine can curb appetite and lead to fat loss combined with high-intensity exercise.<\/p>\n
grapefruit seed extract is an ingredient used in appetite suppressant supplements. although grapefruit as a whole is a popular fruit in diet plans, there’s insufficient evidence to support its effectiveness in long-term fat loss.<\/p>\n
according to the\u00a0journal of alternative and complementary medicine<\/a>,\u00a0<\/em>grapefruit seed extract may have antimicrobial properties.<\/p>\n
the fitteam fit nutrition facts include:<\/p>\n
fitteam global claims fitteam fit promotes weight loss by helping:<\/p>\n
instead of claiming fitteam fit is a “magic pill,” fitteam global focuses on users adding fitteam fit sticks to their existing weight management plan or one they’re planning on starting.<\/p>\n
fitteam fit claims to:<\/p>\n
the 2022足球世界杯德国队分组 also released a new product: fitteam hydrate. this organic rehydration drink mix claims to improve recovery, restore bodily balance, increase performance, and optimize hydration.<\/p>\n
currently, there are no existing independent studies or clinical trials to proving fitteam fit works, aside from anecdotal evidence. however, there’s research supporting the effectiveness of the ingredients. cayenne pepper and blueberry have both been shown to have antioxidant properties, according to the publication bmj open heart<\/em><\/a>.<\/p>\n
although fitteam global markets this product as safe and all-natural, there are ingredients in the product with potentially serious side effects. for example, when consuming large amounts of green tea powder.<\/p>\n
since the 2022足球世界杯德国队分组 instructs users to take the supplement twice daily, users should consult a professional before taking this product.<\/p>\n
there is also a possible issue with its caffeine content. while fitteam global claims it uses less caffeine than energy shots, fit sticks contain caffeine and caffeine derivatives in at least three forms: green tea, l-theanine, and caffeine anhydrous.<\/p>\n
as a precaution, the 2022足球世界杯德国队分组 states that individuals who use the product should not consume other drinks high in caffeine, like coffee or tea.<\/p>\n
similarly, the grapefruit seed extract ingredient may negatively interact with medicine. individuals taking medication may need to avoid fitteam fit sticks.<\/p>\n
<\/p>\n
the key benefit of fitteam fit is its ease of use. as a powder, fitteam fit is easy to store and does not require refrigeration or preservatives. although the ingredients are controversial, each is organic and non-gmo (genetically modified organisms).<\/p>\n
the product is calorie-free and contains no sugar (although it does include a sugar substitute). fit sticks are also portable and come in a size easy to carry to the office or gym.<\/p>\n
for people with stricter diets, fitteam fit products are gluten-free, soy-free, and contain no lactose. the dietary supplement is also vegan-friendly and certified kosher.<\/p>\n
fitteam fit claims that its product is one of a kind. however, the brand does have key competitors in the diet world. alternatives include plexus slim and hydroxycut<\/a>. besides these commercial products, some dietitians encourage people to use traditional energy drinks such as oolong tea or mint tea instead.<\/p>\n
those shopping for fitteam fit alternatives may encounter the following products:<\/p>\n
<\/p>\n
fitteam fit typically comes with 30 individually wrapped sticks.<\/p>\n
the average cost of one box is around $67.99. keep in mind that fitteam fit sticks must be taken twice daily, and one bag contains 30 sticks. you would need two boxes to have a monthly supply. that adds up to more than $130 a month.<\/p>\n
according to the packaging, mix one fitteam fit stick with 6-10 ounces of water. the team advises users to drink the supplement twice daily, with the first dose taken 30-45 minutes before breakfast and the second 30-45 minutes before lunch.<\/p>\n
according to the manufacturer, the product must be taken before meals to give the metabolic process enough time to work. also, the fitteam global team instructs users to avoid consuming other drinks with simple carbohydrates (such as regular soda) while using the product.<\/p>\n
the parent 2022足球世界杯德国队分组 emphasizes that fitteam fit results will vary. as with other dietary supplement programs, the fda does not require a clinical evaluation of fitteam global’s claims.<\/p>\n
unfortunately, there have been no studies verifying fitteam fit results. the 2022足球世界杯德国队分组 does advertise before and after photos and testimonials on the corporate website.<\/p>\n
to keep track of these testimonials, the 2022足球世界杯德国队分组 runs a “100 pound club” documenting people who claim extensive weight loss with the product. the 2022足球世界杯德国队分组 also has a youtube channel containing “documentaries” of people who claim to have lost weight on the program.<\/p>\n
<\/p>\n
currently, fitteam global advertises the supplement as an important part of an overall weight loss regimen. instead of using the supplement alone or as a meal replacement, the 2022足球世界杯德国队分组 advises using its fit sticks as part of a stricter meal and exercise plan.<\/p>\n
for example, the 2022足球世界杯德国队分组 instructs people to consume the mix as an energy drink before the first two meals of the day, and then keep all meals within an eight-hour window. this means that if a person eats breakfast or brunch at 10 am, they should use a fit stick at 9:30 am, another at 1:30 pm, and finish all meals by 6 pm.<\/p>\n
the 2022足球世界杯德国队分组 also encourages drinking around 70 ounces of water each day and engaging in physical exercise to increase weight loss results.<\/p>\n
along with fit sticks’ purchase, fitteam fit now offers four written meal plans: original, omnivore, vegetarian, and vegan. while each program offers unique suggestions based on eating habits, all emphasize that dieters should boost the intake of antioxidant ingredients (1,300 for women and 1,500 for men).<\/p>\n
each meal plan also includes recipes ranging from smoothies to salads. the 2022足球世界杯德国队分组 believes that, instead of empty calories, the substitution of antioxidant food can work well in conjunction with its supplement.<\/p>\n
<\/p>\n
fitteam global also offers shopping lists to use with its meal plan and supplement. common ingredients on the shopping list include antioxidant fruits, plant protein, and dairy substitutes.<\/p>\n
the emphasis on food intake may be fitteam global’s unofficial acknowledgment that its supplement also requires a sensible diet to work.<\/p>\n
common ingredients on the shopping list include:<\/p>\n
fitteam also offers a fit 5 exercise program addressing four different lifestyles:<\/p>\n
you’ll follow the fit 5 workout five days per week. fit 5 exercises include:<\/p>\n
while exercise is optional, it’s best to add activity to any weight management plan.<\/p>\n
many people have compared fitteam fit to plexus slim since both products claim to improve metabolism, curb binge eating, and help individuals lose weight. however, there are distinctive differences.<\/p>\n
rather than ingredients like green tea and 5-htp, plexus slim uses chromium, green coffee bean, and alpha-lipoic acid (ala) as the main ingredients.<\/p>\n
the main choice between fitteam fit and plexus slim appears to be your goals. those looking for an energy shot (e.g., coffee substitute) may try fit sticks.<\/p>\n
<\/p>\n
in addition to original fit sticks, fitteam fit now offers an alternative called fitteam lean. the main differences between the two products are flavor and nutrition facts.<\/p>\n
while original fit sticks lack a distinct flavor, fit lean sticks contain vanilla flavor and coconut powder. unlike calorie-free original fit sticks, fit lean sticks also have 60 calories per serving and 1 gram of fat.<\/p>\n
this new product also contains less sugar substitute and 2 grams of dietary fiber (8 percent of the recommended daily value).<\/p>\n
as proof of its credibility, fitteam global now encourages individuals to keep weight loss progress photos. the 2022足球世界杯德国队分组 offers official “progress photo guidelines” as part of its fit 5 program.<\/p>\n
for example, guidelines instruct individuals to take photos from day 1 to day 6 as proof that fit sticks work. the 2022足球世界杯德国队分组 also claims to offer a reward program for those willing to share their success stories.<\/p>\n
so, will fitteam fit sticks work for weight-loss? we do appreciate that the supplement contains natural ingredients and includes a money-back guarantee. however, we have concerns due to their lack of studies backing the claims. also, there’s an issue with the combination of ingredients potentially causing side effects and limited results.<\/p>\n
we’re all for choosing healthy means of losing weight and keeping it off, but it can be hard. lifestyle changes are easy to start, but difficult to stick with. that’s where technology comes into play.<\/p>\n
of all the weight-loss apps and programs we’ve reviewed this year, noom<\/strong><\/a> is at the top of the list. we love the personalized meal plans and exercise tracking, but it’s the human coaching that really helps this program stand apart.<\/p>\n
dietspotlight readers: you can take advantage of a free trial offer<\/strong><\/a> of noom for a limited time.<\/p>\n","protected":false},"excerpt":{"rendered":"