{"id":7573,"date":"2010-04-07t13:40:36","date_gmt":"2010-04-07t18:40:36","guid":{"rendered":"http:\/\/healthriderreview"},"modified":"2023-12-21t07:40:47","modified_gmt":"2023-12-21t12:40:47","slug":"health-rider-review","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/health-rider-review\/","title":{"rendered":"healthrider review"},"content":{"rendered":"<div id=\"jump-link-container\" style=\"padding: 20px 0px;font-size:1.05em;line-height: 30px\">    <a href=\"#jump-overview\"><strong>overview <\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-2022足球世界杯德国队分组
-bio\"><strong>2022足球世界杯德国队分组
 bio<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-claims\"><strong>claims <\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-fitness-equipment\"><strong>fitness equipment<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-customization\"><strong>customization<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-total-body-aerobic-fitness-exercise-machine\"><strong>total body aerobic fitness exercise machine<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-does-it-work\"><strong>does it work?<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-weight-loss\"><strong>weight loss<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-instructions\"><strong>instructions<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-side-effects\"><strong>side effects<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-warnings\"><strong>warnings <\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-lawsuits\"><strong>lawsuits<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-is-it-legit\"><strong>is it legit?<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-where-to-buy\"><strong>where to buy<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-alternatives\"><strong>alternatives<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-customer-service\"><strong>customer service<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-what-users-are-saying\"><strong>what users are saying<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-bottom-line\"><strong>bottom line<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#questions-and-answers\"><strong>q&amp;a<\/strong><\/a><\/div><p>healthrider offers exercise equipment such as treadmills, bikes, ellipticals, and other accessories. these fitness machines are innovative, easy-to-use, low-impact, and make exercise enjoyable. some may say that these machines can be a bit complicated or simply the same old thing.<\/p>\n<p>healthrider&#8217;s claims can be doubted because there are already so many fitness machines on the market that do the same thing. the research team is looking for how these machines actually work compared to other fitness machines on the market. here is what has been discovered thus far.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-overview\">overview <\/div><h2>what is healthrider?<\/h2>\n<p>healthrider is a 2022足球世界杯德国队分组
 brand that tony little promotes, who is famous for his physical fitness. the 2022足球世界杯德国队分组
 offers many physical fitness machines, including ellipticals, bikes, treadmills, hybrid trainers, and riders.<\/p>\n<p>their primary intention is workout equipment for the whole body, which both women and men can use. the equipment works with all the muscle groups, which aids in burning excess calories and gaining muscle strength.<\/p>\n<p>but the main drawback is the exercise itself. the intensity of the workout is low, so you don&#8217;t strain the joints and the muscles.<\/p>\n<p>healthrider went on the market for the first time in the 1990s.<\/p>\n<p>you can use these fitness tools for strength training and cardiovascular exercise simultaneously. there is also a monitor on healthrider that can help you track the time of exercise and heart rate, but how accurate are the measurements on machines like this?<\/p>\n<ul>\n<li><a href=\"https:\/\/health.usnews.com\/health-news\/health-wellness\/articles\/2015-12-23\/do-exercise-machines-lie-what-you-need-to-know-about-the-feedback-you-get\" target=\"_blank\" rel=\"noopener noreferrer\">ucsf department of orthopaedic surgery<\/a> &#8211; research completed at the university of california san francisco estimated that exercise machines overestimate the number of calories burned by upwards of 20%.<\/li>\n<li><a href=\"http:\/\/www.exercmed.org\/journal\/view.php?doi=10.26644\/em.2018.008\" target=\"_blank\" rel=\"noopener noreferrer\"><em>exercise medicine<\/em><\/a> &#8211; it looks like the overestimation has also been recognized in clinical research on elliptical machines. it is thought that an elliptical can overestimate by 100 calories burned for every 30 minutes on the unit.<\/li>\n<li><a href=\"https:\/\/ijrep.org\/wp-content\/uploads\/lana-downloads\/2019\/07\/jensen.et_.al_.spring.2019.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><em>international journal of research in exercise physiology<\/em><\/a> &#8211; &#8220;if someone&#8217;s goal is to maximize [energy expenditure], exercising on a [treadmill] or [step mill] is the best option,&#8221; in terms of total calories burned.<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-2022足球世界杯德国队分组
-bio\">2022足球世界杯德国队分组
 bio<\/div><h2>how did healthrider start?<\/h2>\n<p>healthrider, that gary and helen smith founded and with headquarters in salt lake county, manufactures the healthrider, aerobicrider, and sportrider exercise products. they earned an &#8220;a+&#8221; rating with the bbb along with 1.36 out of 5 stars based on an average of 532 customer reviews. later they moved to a new corporate headquarters in an office park near the mouth of big cottonwood canyon.<\/p>\n<p>icon health &amp; fitness inc. acquired healthrider in 1996. <a href=\"https:\/\/www.deseret.com\/1996\/7\/9\/19253414\/icon-health-fitness-to-acquire-healthrider\" target=\"_blank\" rel=\"noopener noreferrer\">deseret<\/a> reported the following:<\/p>\n<blockquote><p>terms of the deal were not disclosed, and it is subject to regulatory approvals. \u201chealthrider has developed a strong brand name over the past few years,\u2019 said gary stevenson, icon&#8217;s president and chief operating officer. \u2018it will fit in nicely with our other brands, and it will complement our current product offerings.\u201d<\/p>\n<p>icon health &amp; fitness, the parent 2022足球世界杯德国队分组
 of freemotion fitness, has changed its corporate name to ifit health &amp; fitness inc., the 2022足球世界杯德国队分组
 announced on june 17. as part of the rebrand, freemotion fitness is now freemotion from ifit.<\/p><\/blockquote>\n<p>ifit boasts an impressive a rating from the better business bureau (<a href=\"https:\/\/www.bbb.org\/us\/ut\/logan\/profile\/exercise-machines\/ifit-1166-2000054\" target=\"_blank\" rel=\"noopener\">bbb<\/a>), indicative of its commitment to customer satisfaction. however, it&#8217;s essential to consider customer feedback, as the average rating stands at 1.42 out of 5 stars based on a substantial sample size of 568 customer reviews. over the past three years, ifit has successfully addressed and resolved a noteworthy 3,486 complaints, underscoring its dedication to resolving customer issues and maintaining a positive business relationship. while the &#8220;a&#8221; bbb rating reflects ifit&#8217;s overall adherence to high standards, the customer reviews offer a more nuanced perspective, shedding light on specific experiences and concerns.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-claims\">claims <\/div><h2>healthrider benefits and claims<\/h2>\n<p>healthrider manufactures both recumbent and upright stationary bikes, which are among the most useful pieces of physical fitness equipment. this equipment also has a monitor that tracks heart rate and exercise duration. according to the 2022足球世界杯德国队分组
, these features are not on all equipment available on the market.<\/p>\n<p>healthrider h35xr has a more detailed graphics display, and it is ifit-compatible. some of its equipment comes with an enabled soundbox in it. according to the manufacturer, music helps in better concentration and focus during exercise.<\/p>\n<p>dr. anthony dugarte says, &#8220;i am a big proponent for low impact exercise. this is important for those with joint pain, as well as elite athletes who are unable to train at high intensities in season.&#8221; as such, results are achievable without constant pressure on the joints.<\/p>\n<p>these products come with a warranty, which varies from machine to machine. usually, the warranty period is 90 days.<\/p>\n<p>when it comes to the benefits of these fitness machines, there is some general research available.<\/p>\n<p>according to\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5680536\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>f1000 research<\/em><\/a>, fitness equipment may be a cost effective way to exercise for older adults. the same was said for an electric motor assisted bicycles, per\u00a0<em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23366293\/\" target=\"_blank\" rel=\"noopener noreferrer\">annual international conference<\/a>.\u00a0<\/em><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5687528\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>bmj open sport &amp; exercise medicine<\/em><\/a> noted that weight machines may help with some forms of arthritis.\u00a0<em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29190545\/\" target=\"_blank\" rel=\"noopener noreferrer\">archives of gerontology<\/a>\u00a0<\/em>found that using outdoor exercise machines could help improve fitness performance.<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3857889\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>frontiers in psychology<\/em><\/a> notes that listening to music while using exercise machines could boost mood. these kind of machines may also be helpful for those with sedentary jobs, per the\u00a0<em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21324889\/\" target=\"_blank\" rel=\"noopener noreferrer\">british journal of sports medicine<\/a>.\u00a0<\/em><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-fitness-equipment\">fitness equipment<\/div><h2>healthrider fitness equipment<\/h2>\n<p>healthrider provides different pieces of equipment for physical fitness and bodybuilding. this equipment includes:<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/elliptical-machine-1024x731.jpg\" alt=\"health rider elliptical\" width=\"1024\" height=\"731\" \/><\/p>\n<ul>\n<li>elliptical<\/li>\n<li>equipment exercise activity log journal<\/li>\n<li>treadmills<\/li>\n<li>strider<\/li>\n<li>exercise bike<\/li>\n<li>cross trainer<\/li>\n<li>deluxe<\/li>\n<li>bike<\/li>\n<\/ul>\n<h3>healthrider inversion system<\/h3>\n<p>inversion therapy involves being upside-down or at an inverted angle while hanging by the legs, ankles, or feet with therapeutic benefits. the process of doing so is called \u2018inversion.\u2019 gravity boots are ankle supports for inversion therapy.<\/p>\n<p>this system helps in relieving back pain. inverted decompression creates an ideal stretch that improves spinal health and targets back pain by supporting to:<\/p>\n<ul>\n<li>rehydrate discs<\/li>\n<li>realign the spine<\/li>\n<li>relax tense muscles<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/recumbent-bike-1024x619.png\" alt=\"health rider recumbent bike\" width=\"1024\" height=\"619\" \/><\/p>\n<h3>healthrider recumbent<\/h3>\n<p>healthrider recumbent bikes have significant benefits. this eliminates many of the injuries that can occur on an upright exercise bike. the position of the recumbent seat ensures that you are exercising while maintaining good spinal posture.<\/p>\n<p>according to the\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4827362\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>international journal of sports physical therapy<\/em><\/a>, recumbent bikes will give you a fat-burning cardio workout, great for the legs and butt.<\/p>\n<h3>healthrider elliptical and strider<\/h3>\n<p>there are some definite benefits of healthrider elliptical and strider. cardiovascular benefits include:<\/p>\n<ul>\n<li>total body workout<\/li>\n<li>non-impact equipment<\/li>\n<li>strength and endurance<\/li>\n<li>weight loss<\/li>\n<li>ease of use<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-customization\">customization<\/div><h2>healthrider customizes your workout<\/h2>\n<p>though using an elliptical trainer is straightforward, people still make some fundamental mistakes. follow the tips below to maximize your results:<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/elliptical-machines.jpg\" alt=\"health rider elliptical use\" width=\"784\" height=\"591\" \/><\/p>\n<ul>\n<li>do not just hold on to the handles. engage your upper body by pushing and pulling the handles with strength.<\/li>\n<li>do not lean forward on the machine. that is cheating and poor form, not only compromising your performance but putting you at risk of injury.<\/li>\n<li>increasing your rpm boosts the intensity. keep in mind that you do not do elliptical too fast. when you go too fast, you use too much momentum, compromising muscle engagement.<\/li>\n<\/ul>\n<p>keep experimenting with your workout and keep it varied. you can alternate between forward-pedaling and reverse pedaling. alternating involves a variety of muscles in your lower body.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-total-body-aerobic-fitness-exercise-machine\">total body aerobic fitness exercise machine<\/div><h2>healthrider total body aerobic fitness exercise machine<\/h2>\n<p>the healthrider total body aerobic fitness machine was an early model the 2022足球世界杯德国队分组
 no longer manufactures. however, you may still find it in gyms or the second-hand equipment market. it keeps you in constant motion to improve your cardiovascular fitness.<\/p>\n<p>steps to using the total body aerobic fitness exercise machines are:<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/stop-watch-1024x768.jpg\" alt=\"health rider time limits\" width=\"1024\" height=\"768\" \/><\/p>\n<ul>\n<li>warm-up with five to ten minutes of mild cardio activity &#8212; such as brisk walking &#8212; before you begin a session.<\/li>\n<li>adjust the machine\u2019s seat by turning the knob on it and then positioning it according to the length of your legs.<\/li>\n<li>leave the handlebar in the \u201cstandard\u201d position and the elevation panel in the lowest position.<\/li>\n<li>place your feet on the machine\u2019s lower pedals, with the balls of your feet in the center of both pedals.<\/li>\n<li>point your toes forward when you push the pedals.<\/li>\n<li>pull the handlebar toward you while simultaneously pushing on the pedals with your legs.<\/li>\n<li>push the bar away with your arms to complete one repetition.<\/li>\n<li>perform 20-30 reps per minute.<\/li>\n<li>target your upper arms by holding the bar with an underhand grip close to the center post.<\/li>\n<li>grab the center post with one or two hands, just below the handlebar, to work your chest, biceps, quads, and hamstrings.<\/li>\n<li>perform 30-40 reps at a faster pace &#8212; using any grip you wish &#8212; to conclude the main portion of your workout.<\/li>\n<li>switch to a wide grip and gradually slow your reps over several minutes to cool down.<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-does-it-work\">does it work?<\/div><h2>does healthrider work?<\/h2>\n<p>there are no scientific reports we have seen which can validate the effectiveness of healthrider. there is no official statement by any of the officers of the healthrider 2022足球世界杯德国队分组
 stating their achievements.<\/p>\n<p>healthrider has an average of 3.2 out of 5 stars on amazon. as is the case with all products like this, you need to have the dedication and use it as part of a well-rounded program.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-weight-loss\">weight loss<\/div><h2>details on healthrider and weight loss<\/h2>\n<p>healthriders may be an effective way to burn body fat and calories. regarding calorie burn, about 15 minutes on healthrider burns about 90 calories. over 12 months, this daily healthrider workout uses up 32,850 calories: the equivalent of 9.4 pounds of body weight.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/10-pounds-weight-1024x710.jpg\" alt=\"health rider 10 pounds\" width=\"1024\" height=\"710\" \/><\/p>\n<p>to increase weight loss by using a healthrider, it is essential to follow a nutritious diet, with a good range of vitamins, minerals, and other nutrients. this is because a healthy and robust body can lose weight faster.<\/p>\n<p>diet studies also show that motivation improves when you monitor your weight and body measurements once a week (using regular weight scales) and record your general fitness progress.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-instructions\">instructions<\/div><h2>how to use healthrider<\/h2>\n<p>fitness expert tony little lent his name to the original healthrider by fitness giant icon. although this model is no longer available except through online sellers, it became the template from which all subsequent models have come. it allows time-saving by providing several resistance exercises at once.<\/p>\n<ul>\n<li>sit on the healthrider&#8217;s seat with your hands on the upper handlebar and your feet on the footrest. you should be able to touch both and hold on comfortably to the handles. adjust the seat to allow for a comfortable grip.<\/li>\n<li>add weights to the weight bar in the rear of the healthrider if you desire a more challenging workout with more resistance. you can add weights by removing the stops at the end of the bars, placing the weights on the bar, and replacing the stops outside the bars.<\/li>\n<li>press the power button on the lcd below the handlebar\u2014this display tracks total exercise time, unlimited repetitions, and repetitions per minute. start exercising by pushing the feet forward against the footrests while pulling the handlebar toward your upper body. the makers of healthrider recommend exercising for 20 minutes at a time, at least three days per week.<\/li>\n<li>bend at the hips and avoid rounding the back when pulling the handlebar toward your upper body. alternate grips to evenly work for the smaller muscle groups. do so by placing the hands on the handlebar palms down, palms up, close together, and set wide and far apart. if you want, increase the workout difficulty by slowing the speed of the exercise motion.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/back-pain-aches.png\" alt=\"health rider back pain\" width=\"720\" height=\"720\" \/><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-side-effects\">side effects<\/div><h2>potential healthrider side effects and problems<\/h2>\n<p>there are few side effects with this product. however, many customers have faced back pain. as some users said, other side effects of healthrider include fatigue and sore muscles.<\/p>\n<p>another problem with the healthrider is assembly. many people experience difficulty with it, and some say that it becomes more challenging to paddle after assembly and that its tension control doesn\u2019t work.<\/p>\n<p>other than this, we didn\u2019t encounter any serious side effects or problems with healthrider.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-warnings\">warnings <\/div><h2>healthrider product warnings<\/h2>\n<p>healthrider comes with a user manual that says: \u201cbefore beginning this or any exercise program, consult your physician. this is especially important for persons over the age of 35 or persons with pre-existing health problems. the pulse sensor is not a medical device. various factors may affect the accuracy of heart rate readings. the pulse sensor is intended only as an exercise aid in determining heart rate trends in general.\u201d<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/warning-light.png\" alt=\"health rider warnings\" width=\"817\" height=\"720\" \/><\/p>\n<p>there are also some other warnings:<\/p>\n<ul>\n<li>before the beginning of any exercise program, users must consult a physician.<\/li>\n<li>it is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions.<\/li>\n<li>inspect and properly tighten all parts regularly. replace any worn parts immediately.<\/li>\n<li>the elliptical exerciser should not be used by persons weighing more than 350 lbs. (159 kg).<\/li>\n<li>wear appropriate exercise clothes while using the elliptical exerciser. always wear athletic shoes for foot protection while exercising.<\/li>\n<li>if you feel pain or dizziness while exercising, stop immediately and cool down.<\/li>\n<li>when you stop exercising, allow the pedals to slowly come to a stop.<\/li>\n<li>use the elliptical exercise only as the manual describes.<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-lawsuits\">lawsuits<\/div><h2>any healthrider lawsuits?<\/h2>\n<p>icon health &amp; fitness was central to a united states supreme court case regarding frivolous lawsuits and fee-shifting. they had sued octane fitness in 2009, alleging patent infringement. octane was granted a summary judgment stating its designs did not infringe and asked for the reimbursement of attorneys&#8217; fees.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/lawyer-lawsuit-1024x778.jpg\" alt=\"health rider lawsuits\" width=\"1024\" height=\"778\" \/><\/p>\n<p>ultimately, the supreme court held that octane deserved this reimbursement. the district court ordered icon had to pay $1.6 million in fees, which was later upheld on appeal.<\/p>\n<p>on april 29, 2019, anne west <a href=\"https:\/\/www.accessibility.com\/digital-lawsuits\/anne-icon-2019-04-29\" target=\"_blank\" rel=\"noopener\">filed a complaint<\/a> in connecticut federal court against icon health &amp; fitness inc.. plaintiff anne west alleges that www.iconfitness.com, www.ifit.com, www.nordictrack.com, www.proform.com, www.freemotionfitness.com, www.weiderfitness.com, www.weslo.com, www.healthrider.com, www.getgoldsgym.com, www.workoutwarehouse.com, and www.myiconfitness.com is not accessible per the wcag 2.0 accessibility standard(s).<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-is-it-legit\">is it legit?<\/div><h2>is healthrider legit?<\/h2>\n<p>we have never come across any scientific research that can support the claims of healthrider. also, there are no official statements by any higher-up of the 2022足球世界杯德国队分组
.<\/p>\n<p>but if we follow the words of some trainers and fitness freaks, the healthrider equipment is legit and may be a useful tool for losing weight and increasing fitness.<\/p>\n<p>many users and fitness trainers also claim that healthrider&#8217;s exercises can help decrease weight loss and improve fitness with less effort and time.<\/p>\n<p>however, besides the statements and reviews of users, there is no clinical support on any official website, which can claim the advantages of healthrider in the specific area of weight loss.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-where-to-buy\">where to buy<\/div><h2>where to buy healthrider<\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/amazon-where-to-buy-1024x308.png\" alt=\"health rider where to buy\" width=\"1024\" height=\"308\" \/><\/p>\n<ul>\n<li><strong>amazon.com<\/strong><\/li>\n<li><strong>ebay<\/strong><\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-alternatives\">alternatives<\/div><h2>healthrider alternatives<\/h2>\n<p>there are also several alternatives on the market, and they offer competition to the healthrider. some of the notable brands with their average ratings on different websites are:<\/p>\n<ul>\n<li>nordictrack<\/li>\n<li>bowflex<\/li>\n<li>sole<\/li>\n<li>horizon<\/li>\n<li>life fitness<\/li>\n<li>proform<\/li>\n<li>landice<\/li>\n<\/ul>\n<p>if you are looking to have a low-impact workout option, it might be time to change up your environment, according to dr. anthony dugarte. according to him, &#8220;training on sand, grass, or other more forgiving surfaces is another way to cut down on the forces transmitted to your joints. water is great for deboarding joints and aiding in recovery.&#8221;<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-customer-service\">customer service<\/div><h2>customer service contact information<\/h2>\n<ul>\n<li>address: ifit health &amp; fitness customer service department 1500 south 1000 west, logan, ut 84321<\/li>\n<li>customer service: 1-833-680-4348<\/li>\n<li>sales: 1-888-308-9620<\/li>\n<li>parts &amp; service sales: 1-833-680-4348<\/li>\n<li>email: service@iconfitness.com<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-what-users-are-saying\">what users are saying<\/div><h2>the bottom line &#8211; does healthrider work?<\/h2>\n<p>well now, do we give this one a thumbs-up or down? it looks like some people were excited to try healthrider since it is touted as a total-body workout and is low-impact. however, we noticed that there are customer complaints about this product. due to the price and negative user reviews, we don\u2019t feel comfortable recommending it. the reality is there are much less pricey fitness tools and programs available for at-home exercise.<\/p>\n<p>if you\u2019d like to get rid of excess body fat and slim down, we recommend a fitness machine or program that is affordable, that clinical studies support and has positive customer feedback.<\/p>\n<p>among the best programs we\u2019ve found this year is <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a>. it&#8217;s a blend of unique tools like daily challenges and quizzes, one-on-one coaching, personalized meal plans, feedback and analysis and more that make this one amazing weight-loss app.<\/p>\n<p>also, they&#8217;re convinced you&#8217;ll love the program so they&#8217;re offering a <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\" target=\"_blank\"><strong>free trial offer<\/strong><\/a> of noom to dietspotlight readers.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>overview | 2022足球世界杯德国队分组
 bio | claims | fitness equipment | customization | total body aerobic fitness exercise machine | does &hellip;<\/p>\n","protected":false},"author":29,"featured_media":51301,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71,70],"tags":[],"acf":{"q_and_a":[{"question":"what is healthrider?","answer":"<p>the healthrider is an original low-impact, total-body workout system designed to help users lose weight and improve overall fitness. it serves as a durable fitness machine, providing a complete home gym system. its distinguishing feature is the incorporation of a new fat to thin workout dvd, ensuring that users remain in constant motion to enhance cardiovascular fitness. it is manufactured by a 2022足球世界杯德国队分组
 with the same name, founded by gary and helen smith and based in salt lake county.<\/p>\n"},{"question":"what is the primary intention of healthrider\u2019s workout equipment?","answer":"<p>healthrider\u2019s workout equipment is intended for the whole body, aiding in burning excess calories and gaining muscle strength while being low-impact to avoid straining joints and muscles.<\/p>\n"},{"question":"when did healthrider first go on the market?","answer":"<p>healthrider first went on the market in the 1990s.<\/p>\n"},{"question":"what are the side effects of health rider?","answer":"<p>healthrider side effects, as shared by some users, may include fatigue and sore muscles.<\/p>\n"},{"question":"what are the ingredients in health rider?","answer":"<p>healthrider doesn\u2019t contain ingredients.<\/p>\n"},{"question":"does health rider work?","answer":"<p>healthrider may help you with exercise, but if you don\u2019t use it, it won\u2019t do anything for you. as is the case with all products like this, you need to be dedicated and use it as part of a well-rounded program.<\/p>\n"},{"question":"how much does health rider cost?","answer":"<p>healthrider is available for $500.<\/p>\n"},{"question":"how do you use a health rider?","answer":"<p>the manufacturer claims that using the healthrider involves maintaining constant motion on the machine, which is intended to enhance cardiovascular fitness. users typically engage by pumping the foot pedals and utilizing different grips on the handlebars and post to work different muscle groups, achieving a total-body workout. there are some videos available on youtube if you are struggling with how to use the machine.<\/p>\n"},{"question":"who makes healthrider?","answer":"<p>health rider is sold and manufactured by icon health and fitness.<\/p>\n"},{"question":"who founded healthrider?","answer":"<p>healthrider was founded by gary and helen smith.<\/p>\n"},{"question":"how much does the healthrider weigh?","answer":"<p>the healthrider weighs approximately 150 pounds, depending on the model. it is constructed out of a durable, high-grade steel frame that gives it an impressive weight capacity and stability. additionally, the machine is designed with adjustable resistance levels and can fold for easy storage or transportation. the healthrider provides an effective, low-impact workout option at home &#8211; and you won\u2019t have to worry about breaking your budget to get it.<\/p>\n"},{"question":"what types of exercises can you do with healthrider equipment?","answer":"<p>you can use healthrider fitness tools for strength training and cardiovascular exercise simultaneously.<\/p>\n"},{"question":"is there a monitor on healthrider equipment?","answer":"<p>yes, there is a monitor on healthrider equipment that can help you track the time of exercise and heart rate.<\/p>\n"},{"question":"how accurate are the measurements on healthrider machines?","answer":"<p>it is not clear how accurate the measurements on healthrider machines are.<\/p>\n"},{"question":"who are healthrider\u2019s competitors?","answer":"<p>healthrider\u2019s competitors include hasfit, leslie sansone, orbitrek elite, and ab doer 360.<\/p>\n"},{"question":"when did icon health & fitness inc. acquire healthrider?","answer":"<p>icon health &amp; fitness inc. acquired healthrider in 1996.<\/p>\n"},{"question":"what benefits and claims does healthrider make?","answer":"<p>healthrider claims that their stationary bikes have a monitor that tracks heart rate and exercise duration, and that music helps in better concentration and focus during exercise.<\/p>\n"},{"question":"what is the warranty period for healthrider equipment?","answer":"<p>the warranty period for healthrider equipment varies from machine to machine but is usually 90 days.<\/p>\n"},{"question":"what are some research findings on the benefits of fitness equipment?","answer":"<p>according to research, fitness equipment may be a cost-effective way to exercise for older adults, weight machines may help with some forms of arthritis, and outdoor exercise machines could help improve fitness performance. listening to music while using exercise machines could boost mood and be helpful for those with sedentary jobs.<\/p>\n"},{"question":"what is the primary intention of healthrider\u2019s workout equipment?","answer":"<p>healthrider&#8217;s fitness equipment is meticulously designed to cater to the entire body, facilitating the burning of excess calories and the development of muscle strength in a low-impact manner that avoids strain on joints and muscles. the intentional design of healthrider&#8217;s workout equipment is geared towards delivering a comprehensive and low-impact total-body workout. the primary goal is to promote calorie burning, muscle strength gain, and cardiovascular fitness enhancement, all while minimizing stress on joints and muscles.<\/p>\n"},{"question":"is healthrider still in business?","answer":"<p>the healthrider total body aerobic fitness machine, an early model, is no longer manufactured by the 2022足球世界杯德国队分组
. however, it might still be found in gyms or on the used equipment market. the healthrider, designed to keep users in constant motion for improved cardiovascular fitness, remains part of the fitness landscape.<\/p>\n"},{"question":"what muscles does the healthrider target?","answer":"<p>the healthrider&#8217;s design claims to target both lower and upper body muscles, offering a comprehensive workout that engages various muscle groups simultaneously. this strider machine aims to provide a total-body exercise experience.<\/p>\n"},{"question":"what happened to the healthrider?","answer":"<p>the original healthrider faced a decline in popularity due to reports of repetitive stress injuries and perceived low calorie-burn results, as highlighted in the media. however, today&#8217;s healthrider, endorsed by jillian michaels, former fitness consultant for the biggest loser, is presented as a more ergonomic and heavy-duty piece of equipment. these improvements are part of the manufacturer&#8217;s efforts to address concerns and enhance the overall user experience.<\/p>\n"}],"is_medically_reviewed":true,"medically_reviewed_by":{"id":43,"user_firstname":"anthony","user_lastname":"dugarte","nickname":"anthony dugarte","user_nicename":"anthony-dugarte-m-d","display_name":"anthony dugarte m.d.","user_email":"summer@two.com","user_url":"","user_registered":"2017-07-03 17:47:49","user_description":"anthony dugarte, m.d., c.s.c.s. is a cleveland, ohio native who has enjoyed success in sports, as well as academics. he accepted a full athletic scholarship to attend kent state university and graduated, cum laude, with a b.s. in exercise physiology. he is currently the research fellow for the department of orthopedic surgery at regions hospital in st. paul, minnesota. additionally, dr. dugarte has 8 years\u2019 experience as a certified strength and conditioning specialist, certified through the national strength and conditioning association.","user_avatar":false},"external_user_reviews":[{"name":"lillie heredia","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r55yubmqougka\/","review_text":"<p><span class=\"a-size-base review-text review-text-content\" data-hook=\"review-body\">&#8220;the first original healthrider i purchased when it first came out. i loved it and it was great exercise. this new healthrider is awful! it is a smaller compact type and it is very uncomfortable to use. the seat is hard and too narrow in crotch area, painful and irritating when i try to exercise.&#8221;<\/span><\/p>\n"},{"name":"dennis r slack","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r1gd27dime6e9d\/","review_text":"<p>&#8220;i purchased the original health rider when the first came out. actually, i purchased two. this bike works everything from head to toe. neck, back, arms, wrists, lower back, thighs calves and ankles. the lower pedals work the best for me but the upper pedals will work you beyond expectations. you need to work up to that level however. i suffer from a broken neck and back (c4 and t5). it has been a life saver for me and i have avoided surgery as a result. you have to use it right however. it&#8217;s a great exercise machine. i will purchase another one soon. if i could i would give it ten stars.&#8221;<\/p>\n"},{"name":"gearjunky","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/rvdcjuox41xoe\/","review_text":"<p>&#8220;i have one of the original black healthriders with horizontal posts below the seat on both sides that i have added a total of 35lbs in dumbbell weights, held on with coil spring keepers around the post. i believe this is the sport model, as it matches the photo given exactly. this has been the only piece of workout equipment i have kept since the early 90&#8217;s. my nordictrack ski machine , and a marcy workout station were both sold off. i am now going on 75 and use this machine all the time. with the added weights, this machine will kick your butt. if you really want a challenge, put your feet on the upper rests; good luck.<\/p>\n<p>i lost the magnet and bracket for the monitor years ago; you don&#8217;t need them. just get a small magnet (i use a neodymium 1\/4&#8243;x1\/4&#8243; grade n48) place it over the small hole (there are two, one upper small, one lower large) on the vertical rectangular tube. these are just magnets i had at home. you could probably use any neodymium magnet.&#8221;<\/p>\n"}],"jump_links":[{"name":"overview ","element":"h2","element_number":"1"},{"name":"2022足球世界杯德国队分组
 bio","element":"h2","element_number":"2"},{"name":"claims ","element":"h2","element_number":"3"},{"name":"fitness equipment","element":"h2","element_number":"4"},{"name":"customization","element":"h2","element_number":"5"},{"name":"total body aerobic fitness exercise machine","element":"h2","element_number":"6"},{"name":"does it work?","element":"h2","element_number":"7"},{"name":"weight loss","element":"h2","element_number":"8"},{"name":"instructions","element":"h2","element_number":"9"},{"name":"side effects","element":"h2","element_number":"10"},{"name":"warnings ","element":"h2","element_number":"11"},{"name":"lawsuits","element":"h2","element_number":"12"},{"name":"is it legit?","element":"h2","element_number":"13"},{"name":"where to buy","element":"h2","element_number":"14"},{"name":"alternatives","element":"h2","element_number":"15"},{"name":"customer service","element":"h2","element_number":"16"},{"name":"what users are saying","element":"h2","element_number":"17"},{"name":"bottom line","element":"h2","element_number":"18"}],"delivery_method":"n\/a","product_website":"","is_mlm":false,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组
":false,"has_bbb_listing":true,"mfg_country":"not sure","year_introduced":"","is_active":true,"where_to_buy":false,"competitors":[{"product":{"id":553996,"post_author":"29","post_date":"2020-04-24 08:25:31","post_date_gmt":"2020-04-24 12:25:31","post_content":"hasfit - 100 million free workouts at your fingertips. it sounds impressive, but are these fitness videos effective? is the program really legit? our researchers put on their workout gear to find out.\r\n\r\nwe tried the workouts on youtube, read hundreds of reviews, downloaded the hasfit app, and reviewed dozens of medical journals on the benefits of exercise. check out our bottom line on this online exercise platform.\r\n<h2>what is hasfit?<\/h2>\r\nhasfit, short for heart and soul fitness, stands out as an online fitness program that claims to cater to diverse age groups by providing an extensive array of accessible workouts. the platform asserts that it produces cost-free, full-length workout videos suitable for every fitness level, boasting a vast library of over 100 million free workouts conveniently accessible on both youtube and hasfit.com. notably, their channel has been named a top 10 youtube channel for four consecutive years. additionally, the hasfit app is available for download on android.\r\n\r\naccording to its website, the program not only offers high-quality workout videos but also provides users with meal plans and fitness tips, all meticulously crafted for individuals seeking to enhance their overall health and well-being. emphasizing the significance of physical activity, nutrition, and positive lifestyle choices, hasfit maintains a stance of neutrality, avoiding alignment with any specific religion or belief system.\r\n\r\nfor users navigating the platform, a plethora of workout categories awaits, each tailored to meet diverse individual needs. these include abs, hasfit for seniors, beginner, cardio, and warm-up, enabling users to select routines that align with their fitness goals. while some exercise regimens necessitate dumbbells, the majority purportedly require no additional equipment.\r\n\r\nin addition to its online content, hasfit extends its reach with a merchandise collection targeted at both men and women. the range includes athletic performance t-shirts, tank tops, sweatshirts, hoodies, hats, and e-books.\r\n\r\ndoes hasfit work?\r\n<ul>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27190483\" target=\"_blank\" rel=\"noopener noreferrer\">journal of physical therapy<\/a><\/em> - demonstrates that regular exercise improves both the resting metabolic rate and anaerobic threshold.<\/li>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16937952\" target=\"_blank\" rel=\"noopener noreferrer\">sports medicine<\/a><\/em> - suggests that activity decreases fatigue and increases energy levels.<\/li>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23630504\" target=\"_blank\" rel=\"noopener noreferrer\">frontiers in psychiatry<\/a><\/em> - found that regular exercise positively impacts mental health.<\/li>\r\n<\/ul>\r\n<h2>is there a hasfit app?<\/h2>\r\nhasfit does offer a free app that is available on google play and the apple app store. the app allows you to create a customized fitness plan and watch streaming workouts when you're offline.\r\n<h3>is hasfit available live?<\/h3>\r\nhasfit does not stream live workouts at this time.\r\n<h2>who created hasfit?<\/h2>\r\nfounded in 2012 by josh and claudia kozak, hasfit emerged from the belief that exercise routines should be freely accessible, as they contribute to the well-being of the mind, body, and soul, according to the claims of its founders. josh kozak, a certified personal trainer and influential figure in the health and wellness social media sphere, has left an indelible mark with over 25 fitness apps to his credit. notably, gymatic, his brainchild, stands out as the inaugural app capable of tracking and counting exercise reps.\r\n\r\nthis dynamic duo has garnered attention globally with their highly effective yet straightforward fitness programs. josh, recognized for his expertise, has become a prominent force in the fitness app landscape. meanwhile, claudia kozak, co-founder of hasfit and a personal trainer and fitness coach, lends her motivational and upbeat personality to many workout videos featured on the hasfit youtube channel, according to the claims of the 2022足球世界杯德国队分组
.\r\n\r\nin a distinctive approach, both josh and claudia actively participate in all streaming workouts, creating a cohesive and engaging fitness experience for users, as per the manufacturer's assertions. their hands-on involvement underscores their commitment to providing accessible and impactful exercise routines to enhance overall well-being.\r\n<h3>how to contact hasfit customer service<\/h3>\r\nyou can contact customer service by email.\r\n\r\n<strong>email:<\/strong> support@hasfit.zohodesk.com, coach@joshuakozak.com or contact@hasfit.com\r\n<h3>products from hasfit<\/h3>\r\nhasfit offers two books:\r\n<ul>\r\n \t<li>eating for life<\/li>\r\n \t<li>stay fit for life: more than 60 exercises to restore your strength and future-proof your body<\/li>\r\n<\/ul>\r\nthe 2022足球世界杯德国队分组
 also has an apparel line for men and women.\r\n<h2>how much does hasfit cost?<\/h2>\r\nwhile most workouts are free, they do offer complete 30-day fitness programs for $9.99-$17.99. the eating for life ebook is available on hasfit.com for $7.00 (on sale), and stay fit for life: more than 60 exercises to restore your strength and future-proof your body is for sale on amazon for $17.49.\r\n<h2>is there a refund policy?<\/h2>\r\nhasfit does not have a return policy.\r\n<h2>how does hasfit claim to work?<\/h2>\r\nusers can choose to stream hasfit workouts on the app or website. you can also search youtube for exercises. the workouts range from five minutes to 60 minutes in length.\r\n\r\nso, is hasfit any good? the program may work if working out at home is a good fit for your lifestyle.\r\n<h2>details on the hasfit program<\/h2>\r\nhasfit offers standalone videos and complete 90-day workout programs.\r\n\r\nthe program offerings include:\r\n<ul>\r\n \t<li>warm-up<\/li>\r\n \t<li>fat burning<\/li>\r\n \t<li>beginner<\/li>\r\n \t<li>yoga<\/li>\r\n \t<li>hiit &amp; tabata<\/li>\r\n \t<li>mma<\/li>\r\n \t<li>muscle building<\/li>\r\n \t<li>strength training<\/li>\r\n \t<li>cardio<\/li>\r\n \t<li>kettlebell<\/li>\r\n \t<li>seniors low impact total body cardio<\/li>\r\n \t<li>abs<\/li>\r\n \t<li>kickboxing<\/li>\r\n \t<li>flexibility training<\/li>\r\n<\/ul>\r\nin each video, josh demonstrates advanced exercises while claudia performs a simplified version for beginners. the exercises work to increase strength, burn fat, and improve cardiovascular function.\r\n\r\nusers can work out as often as they like in the comfort of their own homes. downloading the app gives you the ability to workout on-the-go when you don't have access to the internet.\r\n\r\nlet's dig into a little bit of research into some of these exercise types, to see what science has to say about weight loss.\r\n\r\nhiit - in 2019, <a href=\"https:\/\/cdnsciencepub.com\/doi\/abs\/10.1139\/apnm-2019-0160\" target=\"_blank\" rel=\"noopener noreferrer\"><em>applied physiology, nutrition, and metabolism<\/em><\/a> shared research that showed high-intensity interval training was more effective at promoting weight loss than moderate-intensity continuous training.\r\n\r\nyoga - according to <a href=\"https:\/\/www.hindawi.com\/journals\/ecam\/2016\/2914745\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>evidence-based complementary and alternative medicine<\/em><\/a>, \"yoga interventions improve obesity-related outcomes including body mass index (bmi), body weight, body fat, and waist circumference.\"\r\n\r\ncardio - <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/s0033062018301440\" target=\"_blank\" rel=\"noopener noreferrer\"><em>progress in cardiovascular diseases<\/em><\/a> says, \"physical activity (pa) and exercise training (et) are associated with reduced cv risk, improved cardiometabolic risk factors, and facilitated weight loss through creating a negative energy balance.\"\r\n\r\nstrength training - while strength training can assist with weight loss, and it's critical to bone health, but cardio exercise tends to be more effective, according to <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s40279-016-0537-6\" target=\"_blank\" rel=\"noopener noreferrer\"><em>sports medicine<\/em><\/a>.\r\n\r\nkickboxing - kickboxing is a combat sport that requires years of training. but, due to the intense nature, circuit training methods that use noncontact kickboxing are being developed, according to the <a href=\"https:\/\/journals.lww.com\/nsca-jscr\/fulltext\/2015\/12000\/development_of_a_noncontact_kickboxing_circuit.19.aspx\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of strength and conditioning research<\/em><\/a>.\r\n<h2>does it integrate with wearables or health programs?<\/h2>\r\nyou can use your favorite wearables while you stream a workout, but the app will not connect to your device to store your data.\r\n<h2>hasfit and weight loss<\/h2>\r\nhasfit offers several workouts geared towards users who want to lose weight. exercise plays an essential role in weight loss. we lose weight by creating a calorie deficit. exercise burns calories, helping us lose weight faster than by diet alone. so, if the program helps you burn calories, it may help you lose weight.\r\n\r\na 2013 study published in <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3925973\/\" target=\"_blank\" rel=\"noopener noreferrer\">progress in cardiovascular disease<\/a><\/em> shows that increased physical activity is an effective means of weight control.\r\n\r\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8363201\" target=\"_blank\" rel=\"noopener noreferrer\"><em>the annals of medicine<\/em><\/a> published a study that suggests that exercise is critical to maintaining a healthy weight.\r\n\r\nthe facebook page is full of positive reviews from hasfit tribe members who say that these online workouts played a significant role in their weight loss journey.\r\n<h2>hasfit warnings and side effects<\/h2>\r\nyou should always consult your physician before starting a new exercise routine. there doesn't appear to be any other warnings associated with the program's workouts.\r\n<h2>hasfit pros and cons<\/h2>\r\ndoes hasfit work? our research team weighed the pros and cons of this online fitness program.\r\n\r\npros:\r\n<ul>\r\n \t<li>it is free.<\/li>\r\n \t<li>thousands of positive reviews.<\/li>\r\n \t<li>they offer a senior workout.<\/li>\r\n \t<li>youtube is convenient.<\/li>\r\n \t<li>millions of workouts for every fitness level.<\/li>\r\n<\/ul>\r\ncons:\r\n<ul>\r\n \t<li>live streaming is not available.<\/li>\r\n \t<li>some users experienced technical problems with the app.<\/li>\r\n<\/ul>\r\n<h2>bottom line on hasfit<\/h2>\r\nwe love that hasfit offers a great variety of free streaming workouts. it's clear that claudia and josh kozak love what they do and want to make the world a healthier place. but, there are limitations. what if you don't have the internet speed to stream workouts? taking all things into consideration, this program doesn't offer a full package.\r\n\r\nexercise alone won't help you lose weight. you also need to make smarter choices when it comes to your diet. fortunately, there is an app for that.\r\n\r\namong the best in weight-loss programs is [promoted_product_link]. the app was developed by doctors and psychologists to focus on more than just losing weight - it focuses on a total body and mind approach to teaching how to live a lighter, healthier life.\r\n\r\nwe're thrilled that, for a limited time, dietspotlight readers have access to a special [promoted_product_offer_link] of [promoted_product_name].","post_title":"hasfit review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"hasfit-review","to_ping":"","pinged":"","post_modified":"2024-01-02 10:22:42","post_modified_gmt":"2024-01-02 15:22:42","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=553996","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"15","filter":"raw"}},{"product":{"id":1964,"post_author":"29","post_date":"2008-12-09 14:26:54","post_date_gmt":"2008-12-09 19:26:54","post_content":"leslie sansone is the creator of the walk at home program for weight management and overall health. this plan claims that \"walking workouts can deliver some of the highest calorie burn you can get.\" the fact is that walking does not burn nearly as many calories as other calorie-burning activities such as jogging, aerobics, or swimming. this plan eventually aims for a 5-mile daily walk. we wondered if the average, busy person has the time to devote to this walking and diet plan.\r\n\r\nour research team decided to find out. we compared walk at home to similar programs, looked at the science, and gathered user reviews. here is a summary of our findings.\r\n<h2>who is leslie sansone?<\/h2>\r\nyou probably have heard tales of people who walk every day, aiming to lose weight. none of those tales is more extraordinary than that of fitness personality leslie sansone, who started her classes in a church basement. her brand has grown since then. they are located at 2801 wilmington rd new castle, pa 16105-1251 and their phone number is (724) 658-1400.\r\n\r\nshe considers her brand one of the finest fitness guides in the world. sansone has literary walked her way to fame and good health. she has been advising people on losing weight by walking and has an american college of sports medication certification.\r\n\r\nshe offers numerous publications and videos on the benefits of walking, and even the leslie sansone youtube channel has several videos of the programs developed over the years. her programs have produced over 100 dvds.\r\n\r\nour research team will help you understand more about the benefits of walking to regain your health and leslie sansone's advice.\r\n<ul>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc1402378\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>canadian medical association journal<\/em><\/a><em>\u00a0-\u00a0<\/em>physical exercise can be directly linked to health status.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/pa-health\/index.htm\" target=\"_blank\" rel=\"noopener noreferrer\">centers for disease control<\/a>\u00a0- \"if you're not sure about becoming active or boosting your level of physical activity because you're afraid of getting hurt, the good news is that moderate-intensity aerobic activity, such as brisk walking, is generally safe for most people.\"<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4453623\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>british journal of sports medicine<\/em><\/a>\u00a0- a systematic review of research found that walking in groups is safe and effective.<\/li>\r\n<\/ul>\r\n<h3>leslie sansone and the bbb<\/h3>\r\nleslie sansone's walk at home has been in operation for over 20 years. the business currently has no customer reviews and is not bbb accredited. there has been a total of 1 complaint closed in the last 3 years, with none closed in the past 12 months. walk at home has been given a \"b-\" rating.\r\n<h2>benefits of physical activity<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/benefits-of-physical-activity.jpg\" alt=\"benefits of physical activity\" width=\"1000\" height=\"667\" \/>\r\n\r\nmany experts believe that maintaining physical activity is the easiest and effective way to keep your fitness. it has been ascertained that an inactive lifestyle poses significant risks of developing dangerous conditions in the body. according to\u00a0<em><a class=\"editor-rtflink\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28708630\/\" target=\"_blank\" rel=\"noopener noreferrer\">current opinions in cardiology<\/a><\/em>, all you need to do is be physical to see the exercise benefits.\r\n\r\nfor instance, most people suffering from weight problems reported that they were rarely involved in active and physical activities over long periods.\r\n\r\nif you do not develop a strategy that will ensure you do not lead an inactive lifestyle, you can rest assured that you might be seeking medication for the conditions mentioned above in the next few years.\r\n\r\nresearch has shown quite a few benefits of physical activity, including the fact that it acts like a \"psychoactive drug\" that dynamically changes mood, according to the\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3448908\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>british journal of pharmacology<\/em><\/a>.\r\n\r\naccording to\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3847225\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>bmc health<\/em><\/a>, it's the benefit as a treatment for non-communicable conditions that shines a light on why physical activity needs to be a part of everyone's life, especially the aging population.\r\n<h2>physical activities to consider<\/h2>\r\nfollowing the findings that being active enhances fitness and healthy living progression, it is important to understand the actual definition of physical activity.\r\n\r\nit is widely understood that physical activity is a range of activities you can be involved with that exercises your body.\r\n\r\nyou have to exercise your body regularly to remain fit. humans have been conditioned to lead an active lifestyle if they can develop their fitness levels.\r\n\r\nyou must hit the gym regularly if you have to be at the recommended levels of fitness. you are also required to join jogging sessions to help you burn the extra calories. plus, there's a chance you'll lose weight and achieve your health and wellness goals.\r\n<h2>leslie sansone says - walk and be healthy<\/h2>\r\nmost people underrate the many possibilities that come with walking. considering how normal it seems, it is often disregarded that walking cannot help you lose weight.\r\n\r\nhowever, you have not heard the success stories of people who have grown healthy and fit by just walking. walking is the simplest yet most effective activity you can rely on to grow healthy and fit.\r\n\r\nit does not involve paying fees to instructors. you do not have to worry about how to start or what other activities that you can incorporate into walking to succeed.\r\n\r\nyou need to start walking and see the results with the next few days. plus, the <a class=\"editor-rtflink\" href=\"https:\/\/www.cdc.gov\/physicalactivity\/walking\/index.htm\" target=\"_blank\" rel=\"noopener noreferrer\">cdc<\/a>\u00a0says walking can be a great exercise as it doesn't involve any special skills or equipment.\r\n\r\nyou need more information on how to achieve the success you seek. at this point, we will introduce you to walk with leslie sansone programs.\r\n<h2>the walking guide by leslie sansone<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/the-walking-guide-by-leslie-sansone.jpg\" alt=\"the walking guide by leslie sansone\" width=\"1000\" height=\"667\" \/>\r\n\r\nleslie sansone has developed appropriate guides for different types of people, depending on the objectives that they could have set.\r\n\r\nit should be understood that different people have varied reasons for why they need to attain their desired levels of fitness. there could be those seeking to lose extra weight.\r\n\r\nthere also could be those seeking to maintain their current levels of fitness. additionally, there could be those seeking to walk to remain active and evade the dangers of the conditions that they could be suffering from.\r\n\r\nleslie sansone has been able to provide critical guidance that all these groups require of people. you need to get one such guide and be sure; you can plan appropriately.\r\n\r\ngetting the leslie sansone walkers guide will help you plan more efficiently and be assured that you will attain the objectives which you are setting.\r\n<h2>does walking with leslie sansone help health?<\/h2>\r\nthe leslie sansone belly-blasting walk guides have been popular among people aiming to shed off some pounds.\r\n\r\nthe guides often detail the benefits of walking and its role in promoting health and fitness.\r\n\r\nhowever, many people are not keen on buying the idea that you can walk and just like that, you maintain your health and regain your fitness.\r\n\r\nwell, experts in health and fitness are all in agreement with leslie sansone's guides.\r\n\r\nif you maintain a habit of walking for a certain distance consistently, you will help develop and maintain your body's fitness.\r\n\r\nit is important to note that walking is a physical activity, and it will help you burn down the calories that could otherwise contribute to you gaining extra weight.\r\n\r\nit would help if you considered taking those walks today. for your guidance, the leslie sansone walk it off in 30 days will help you understand what you should be doing.\r\n<h2>benefits of walking<\/h2>\r\nexperts agree that your body needs to be active if you want to be healthy and fit. according to\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.nature.com\/articles\/s41598-019-44097-3\" target=\"_blank\" rel=\"noopener noreferrer\">scientific reports<\/a>, look for at least 120 to 150 minutes of exercise weekly, with the majority being outside in nature.\r\n\r\ndoctors and healthcare providers very well understand the impact of exercise, like walking, on overall health. \"we are well aware of the positive effects of regular exercise. weight control, aerobic fitness, and muscle strength maintenance are all benefits of daily workouts. the cardiovascular system also gains from regular exercise with blood pressure control and high-density lipoprotein (hdl) enhancement, with the commensurate decline in cardiovascular risk depending on the control of other comorbidities, such as smoking,\" according to\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4481680\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>sports health<\/em><\/a>.\r\n\r\nunfortunately, most people are mostly held up in office work or any other activities that render them mostly inactive on most days. you risk developing health complications if you do not start being active as soon as possible. inactivity of the human body has been determined to be a significant cause of weight gain.\r\n\r\nstudies have revealed that an inactive lifestyle will most likely lead to weight gain, a situation that will most certainly lead to even more dangerous conditions. you can visit the leslie sansone official website today and learn more about the consequences of failing to remain active.\r\n\r\nwalking is the most affordable and convenient way you can rely on to be active daily. leslie sansone's videos provide proof that, indeed, walking can do wonders in your life. if you feel you are busy with office work, you can spare using your car in the evening, walk home, or walk some distance before boarding a vehicle home.\r\n\r\nyou can also set aside time in your evenings and do some walking. a few minutes of walking daily can help your body shield itself from the dangerous conditions you risk developing. you can acquire the leslie sansone walk at home dvd to guide the walking you should be undertaking daily.\r\n<h2>planning for an effective walk<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/planning-for-an-effectve-walk.jpg\" alt=\"planning for an effective walk\" width=\"1000\" height=\"387\" \/>\r\n\r\nfrom the leslie sansone dvd, you will learn that it is not any walking that will help you attain your desired health and fitness levels.\r\n\r\nyou have to conduct meticulous planning before you begin walking. you can be sure that if you do not plan effectively, you will just be wasting time.\r\n\r\nyou have to be sure that you understand the goals that you will need to set. you have to know that you have to maintain a certain pace if you have to succeed in your health and fitness quest.\r\n\r\nthe leslie sansone walk away the pounds guide will offer you an elaborate strategy that you can use to plan your walks.\r\n\r\nyou can also get the leslie sansone walk at home dvd and use it to plan for the walks you have.\r\n<h2>how long should you walk?<\/h2>\r\n<h3>1-mile walk<\/h3>\r\nthe leslie sansone 1 mile walk guide is devised for people starting with the walking program.\r\n\r\nwhen you start, you have to condition your body to be in the right frame for the walking activity. walking for one mile at the pace that the new leslie sansone videos recommend is not an easy task.\r\n\r\nstart small if you have to gain the benefits of walking into the long-term. starting the 1-mile walk means that you should understand the challenge at hand and be sure you can plan for the longer walks you should anticipate into the future.\r\n\r\nafter covering the 1mile walk, you will then be required to take up the challenge of walking for 2 miles.\r\n<h3>2-mile walk<\/h3>\r\nthe leslie sansone 2 mile walk guide will enable help you to plan effectively.\r\n\r\nwalking for two miles is a vigorous physical activity, which could drain your levels of energy.\r\n\r\nyou should plan for it and be sure; you are in the right shape to undertake such a vigorous physical engagement.\r\n\r\nyou must use the guidelines that sansone has provided to enable you to plan more appropriately to not suffer from loss of energy covering the two miles of walking.\r\n\r\nwithout the guide, you may find yourself at risk of injuries or improper form.\r\n<h3>3-mile walk<\/h3>\r\nyou can also get the leslie sansone 3 mile walk and use it to plan for your even longer walk.\r\n\r\nwalking for 3 miles straight is not an easy task for some.\r\n\r\nyou have to prepare for the physical activities that your body will go through for every minute you will spend in such an event.\r\n\r\nthe leslie sansone's ultimate 5 day walk plan walk is even more challenging than the leslie sansone miracle miles 3 mile walk.\r\n\r\nthe guide offers your insight on how you will plan for the 5-mile walk. you'll learn about planning, hydration, and recovery.\r\n<h2>do you require a change in diet?<\/h2>\r\nonce you start any leslie sansone walking plan, you'll, in turn, need to change your diet to be in sync with your weight loss goals. according to the <a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4864009\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>international journal of tryptophan research<\/em><\/a>, \"in a recent study, we observed that low-calorie weight loss diet lowered not only levels of leptin but also levels of essential amino acid tryptophan (trp) significantly. the disturbed metabolism of trp might affect the biosynthesis of serotonin. it could thereby increase the susceptibility for mood disturbances and carbohydrate craving, increasing the cessation probability of weight reduction programs. alternatively, moderate physical exercise \u2013 a potent stimulus to modulate (reduce\/normalize) proinflammatory cytokines, which may affect trp levels \u2013 could be helpful in improving mood status and preventing uncontrolled weight gain.\"\r\n\r\nyou will need to change how you eat to lose weight, but to keep on plan and prevent weight regain or plateau, you'll need to partner that healthy exercise with a low-calorie diet to stave off mood-based overeating.\r\n\r\nthe leslie sansone diet plan will help you develop an effective eating program that works with your fitness regimen and helps you lose weight.\r\n<h2>portion sizes on a leslie sansone diet plan<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/portion-sizes-on-a-leslie-sansone-diet-plan.jpg\" alt=\"portion sizes on a leslie sansone diet plan\" width=\"1000\" height=\"698\" \/>\r\n\r\nthe leslie sansone diet plan recommends you adjust portion sizes. you can be eating a healthy diet, but you may add weight if you do not watch the portion sizes.\r\n\r\nyou have to be disciplined enough to understand the long-term positive benefits of adjusting your food's portion sizes.\r\n\r\nyou have to ensure that overeating food does not jeopardize your walking program, which is geared to help you succeed.\r\n\r\nwhile eating is not discouraged, you have to watch that you do not overeat while undertaking your walking activities.\r\n\r\nthe leslie sansone walk away the pounds offers you a chance to understand the do's and don'ts when it comes to what you should consume.\r\n<h2>cost and where to buy?<\/h2>\r\nyou can buy her dvds at target, on amazon, and through various other retail outlets. price varies, of course, but listings range from $28.95 for a single dvd workout to $49.97 for a 3-disc workout set.\r\n<h3><strong>customer service contact information<\/strong><\/h3>\r\nfor help with the walk at home app contact: walkathome@streaming-subscription.com. you can also ask questions, and get help in using the walkathome app through a support ticket digital.walkathome.com\/support.\r\n<h2>walk at home app<\/h2>\r\nyou can get started with the walk at home program by using their app. there are tons of goodies on the app like a monthly calendar of workouts to jumpstart your fitness journey. don't forget to visit the walk at home library. it houses hundreds of full-length workouts, exclusive content, and special edits.\r\n\r\n<strong>monthly subscription: <\/strong>$6.99\/month\r\n\r\n<strong>yearly subscription:\u00a0<\/strong> $69.99\/year\r\n<h2>the bottom line on leslie sansone<\/h2>\r\nare we placing an order for walk at home right now? well, not exactly. we are hesitant to suggest these programs because they may be outdated, which is a big problem. there\u2019s also no proof walking in your home is any better than being outside. as a matter of fact, getting fresh air and sunlight can support overall health.\r\n\r\nwe\u2019re all for exercising to lose weight, but is that the only way to reach your weight loss goals? our suggestion is to find a weight-loss program that works\u2014one with researched methods and amazing user experiences.\r\n\r\namong the best products we\u2019ve seen this year is one called [promoted_product_link]. with the weight-loss app, we found user experiences of weight loss and weight maintenance that were pretty fantastic. plus, human coaching and personalized meal plans make sure the plan is customized for your needs.\r\n\r\nthe makers of [promoted_product_name] show great confidence in the program by offering a [promoted_product_offer_link].","post_title":"leslie sansone review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"leslie-sansone-review","to_ping":"","pinged":"","post_modified":"2023-09-23 20:40:27","post_modified_gmt":"2023-09-24 00:40:27","post_content_filtered":"","post_parent":0,"guid":"http:\/\/lesliesansonereview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"176","filter":"raw"}},{"product":{"id":8585,"post_author":"29","post_date":"2010-05-07 14:17:20","post_date_gmt":"2010-05-07 19:17:20","post_content":"we hear a lot of buzz about orbitrek elite, so we decided to create a comprehensive review, examining the side effects, ingredients, scientific research and overall customer care. we additionally spent a lot of time sorting through hundreds of user experiences and comments from around the web. lastly, we compacted all the data we collected to give you the facts you need.\r\n<h2>what is the orbitrek elite total body elliptical?<\/h2>\r\nthe orbitrek elite total body elliptical is a piece of stationary gym equipment specially designed to fit within the comfort of your own home. compared to other elliptical machines, this one fits the needs of people who consider themselves fitness beginners. the orbitrek elliptical is constructed with the idea that it must be easy to use and simple to build for the average person.\r\n\r\nthe elliptical is considered by several websites to be the fastest way to burn calories. however, its popularity stems from successful advertisements and simple marketing techniques, so this machine's benefits may appear a bit distorted regarding actual functionality. however, there was been some research on this kind of training:\r\n<ul>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3299003\/\" target=\"_blank\" rel=\"noopener noreferrer\">gait &amp; posture<\/a>:\u00a0<\/em>elliptical training can target the quadriceps more than other kinds of exercise.<\/li>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3367158\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of american physical therapy association<\/a>:<\/em> elliptical machines may pose a challenge to certain individuals, but simple modifications may be able to help this issue.<\/li>\r\n \t<li><em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22534321\/\" target=\"_blank\" rel=\"noopener noreferrer\">clinical biomechanics<\/a>:\u00a0<\/em>elliptical training may cause increased lumbar motion and muscle activity when compared to walking.<\/li>\r\n<\/ul>\r\n<h2>orbitrek elite elliptical by thane fitness<\/h2>\r\nthe orbitrek elliptical is manufactured in china by utop sporting co. and distribution is by a north american 2022足球世界杯德国队分组
 called thane international. <a href=\"https:\/\/www.bbb.org\/us\/oh\/canton\/profile\/internet-marketing-services\/thane-usa-inc-0282-92010210\" target=\"_blank\" rel=\"noopener\">thane fitness<\/a> is not accredited by the bbb, but they did earn a \"b-.\" the average customer review is 1.03\/5 stars based on 34 customer reviews. they've closed 216 complaints in the past three years and 102 in the past year alone. their address is 4450 belden village st nw ste 304 canton, oh 44718-2592 and their phone number is (330) 956-5310.\r\n\r\nnot a lot of information is available regarding orbitrek's manufacturer; however, some info is available online regarding this product's original distributor, thane fitness.\r\n\r\nas their name indicates, thane fitness is a 2022足球世界杯德国队分组
 aimed at the distribution of fitness, beauty, and weight loss products. it also handles kitchen products, general housewares, entertainment, and pet care products, among others. their products are marketed worldwide and reach more than one hundred countries around the world. as a 2022足球世界杯德国队分组
 that mainly distributes and does not manufacture equipment, they serve as a famous marketing ally for companies lacking global coverage of their sales campaigns.\r\n\r\nfounded in 2001, the 2022足球世界杯德国队分组
 prides themselves on their reputation of offering high-quality products and promoting creativity and integrity throughout all their business partnerships. subsequently, they ensure their customers' rights and comfort by having a thirty-day money-back guarantee on all of their products.\r\n<h2>customer service information<\/h2>\r\n<ul>\r\n \t<li>official website: orbitrekelite.com and www.thane.com<\/li>\r\n \t<li>address: thane usa inc p.o. box 35526 canton, ohio 44735<\/li>\r\n<\/ul>\r\nif you have questions, comments, or concerns you need to submit a ticket to contact them\r\n<ul>\r\n \t<li>support ticket: https:\/\/support.thane.com\/<\/li>\r\n \t<li>phone: 1-800-676-1604 (monday through friday 9:00 a.m. to 6:00 p.m. eastern time)<\/li>\r\n \t<li>email: customercare@thaneusa.com<\/li>\r\n<\/ul>\r\n<h2>how did the orbitrek elite elliptical start?<\/h2>\r\nthe orbitrek elite elliptical trainer started as a television infomercial product. commercialized from 2007 and up until may of 2009, it was sold via televised advertisements and made available for purchase through the distributor's official website.\r\n\r\nin july of 2009, orbitrek suffered a significant setback. the product was recalled due to an error in the instruction manual, causing a faulty product that presented customers with a potential fall hazard.\r\n\r\ndespite the hassle, the 2022足球世界杯德国队分组
 produced another version of the product, branded the orbitrek x2, and sent new and improved instructions that explained how to install the elliptical correctly to every one of the customers who purchased the product. this new product came with the same benefits as the former, but with the error fixed.\r\n<h2>orbitrek elite elliptical claims<\/h2>\r\norbitrek claims that this aerobic machine offers the average beginner a safe, easy, and fast way to burn calories while also enjoying other activities, such as reading, watching television, or listening to music, all within the comfort of their own homes.\r\n\r\nthe product comes with instructions for proper assembly and a series of dvds that include workouts with a qualified trainer.\r\n\r\nit claims to help you achieve weight loss by burning calories faster than any other elliptical machine or personal treadmill. this, like an infomercial, is supposedly backed up by real consumers who have already tried the product and state that it has helped them healthily achieve their desired weight.\r\n<h2>orbitrek elite parts<\/h2>\r\nas i said before, this product comes with assembly instructions and the machine itself and a series of workout dvds.\r\n\r\nthe orbitrek also comes with a resistance system called the \"turn n' burn,\" making it possible for you to adjust the settings depending on your preferred force of workout.\r\n<h2>does orbitrek elite work?<\/h2>\r\nthis is a tricky question, as the machine merely provides the mode of exercise. according to <a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22534321\" target=\"_blank\" rel=\"noopener noreferrer\"><em>clinical biomechanics<\/em><\/a>, elliptical trainers are often seen as the ideal cardio workout since they offer weight loss, improved heart rate, and stronger joints.\r\n\r\naccording to the journal of rehabilitation research &amp; development, elliptical exercise may also be beneficial to those with multiple sclerosis<em>. <\/em>many oppose going to the gym and exercising in front of strangers. orbitrek offers the possibility of exercising at home, within the privacy of your own house.\r\n\r\nhowever, taking into account that this machine is relatively small and is not for everyone, it offers results to a significantly reduced number of people compared to other standard elliptical equipment.\r\n\r\noverall, physical activity plays an important role in weight maintenance, according to the scientific journal\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5556592\/\" target=\"_blank\" rel=\"noopener noreferrer\">diabetes spectrum<\/a>.\u00a0<\/em>additionally, this kind of exercise can improve aerobic fitness, per the <i><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4831848\/\" target=\"_blank\" rel=\"noopener\">international journal of exercise science<\/a>.<\/i>\r\n<h2>the orbitrek elite elliptical machine benefits and results<\/h2>\r\nthe benefits of this product are the same as the benefits seen with any other elliptical machine. it is an excellent form of exercise and, compared to treadmills and different types of gym equipment aimed at a cardio workout, it burns a great deal more calories while not hurting your joints.\r\n\r\nthe results of the orbitrek elite elliptical vary. some customers claim to have lost a great deal of weight due to the encouragement in the dvds. the gym equipment is placed so comfortably inside the house, making them less reluctant to exercise a healthy exercise routine regularly.\r\n\r\naccording to the\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3926902\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of science and medicine<\/a>,\u00a0<\/em>an elliptical machine may lead to increase energy expenditure.\r\n<h2>orbitrek elite specifications and weight loss<\/h2>\r\naerobic exercise, also commonly known as cardio, is a fantastic way of losing weight and getting in shape because of its effect on various muscle groups.\r\n\r\nresearch published in the\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3544497\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of applied science<\/em><\/a>,\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3630467\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>obesity (silver spring)<\/em><\/a>, and the\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5552187\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>new england journal of medicine<\/em><\/a> notes that aerobic exercise can lead to weight loss.\r\n<h2>how to use the orbitrek elite magnetic elliptical<\/h2>\r\nthe orbitrek is shipped unassembled, which means you put it together at home. it comes with clear instructions, and all steps must be followed to ensure the elliptical's proper effectiveness.\r\n\r\nsince it is for beginners, installation is quite simple. once it is assembled, you merely follow a regular exercise routine. you can use the dvds that come with the product to set a routine adequate for you.\r\n<h2>orbitrek elite side effects<\/h2>\r\nas with other elliptical machines, side effects from exercising may include dizziness and excessive fatigue.\r\n<h2>orbitrek elite elliptical warnings<\/h2>\r\nthe product was once recalled because of unclear instructions, though this has been resolved.\r\n<ul>\r\n \t<li>do not use it if you weigh more than 275 pounds.<\/li>\r\n \t<li>make sure the spring washer is correctly installed.<\/li>\r\n<\/ul>\r\nif these instructions are not followed, the elliptical will not serve the desired purpose and may break, possibly causing the consumer harm.\r\n<h2>any orbitrek elite elliptical lawsuits?<\/h2>\r\nthe orbitrek elite elliptical was recalled in july 2009 due to a flaw in the assembly instructions, according to <a class=\"editor-rtflink\" href=\"https:\/\/www.sportsrec.com\/349795-orbitrek-elite-elliptical-exercise-machine.html\" target=\"_blank\" rel=\"noopener noreferrer\">sportsrec<\/a>. it did not accurately explain where or how one of the pieces, the spring washer, was installed. the spring washer offers stability and handles the amount of weight the machine can endure. if this piece is not put together correctly, the device may not hold heavy weight and may also trigger bolt stress, causing the equipment joints to loosen and deteriorate and, in some cases, even fall off.\r\n<h2>alternatives to the orbitrek elite cross trainer<\/h2>\r\nthere are many existing alternatives to the orbitrek elite elliptical cross trainer. some of them are available online, and some available at your nearest gym.\r\n\r\nif you wish to buy a piece of gym equipment such as the orbitrek elliptical, you can search online for numerous similar or even more effective products than this one. many companies focus on fitness and wellness products. this gives you the advantage of having a wide variety of products to choose from, all with different high-quality materials and professional recommendations.\r\n\r\nwithin this vast world of fitness, here are a couple of options you can choose from when thinking of buying a personal home elliptical machine.\r\n\r\n<strong>proform cardio hiit elliptical trainer<\/strong>\r\n\r\nthis product is available on amazon for less than $900, and reviews are four stars out of five. it comes with compatible audio for ipod and, just like the orbitrek elliptical, with multi-functional handlebars. it does not ship worldwide.\r\n\r\n<strong>body rider elliptical trainer<\/strong>\r\n\r\nthis product is comparable to the product mentioned above and also the orbitrek elliptical trainer. it has a similar price to the proform, and its flywheel system is top-notch.\r\n<h2>orbitrek elite elliptical price<\/h2>\r\nthe orbitrek elliptical was sold between 2007 and 2009 through the official website and infomercial ads on television. the price range was between $200 and $300, adding $50 when purchased with a heart monitor.\r\n\r\nfor some customers, the price rate was considered a deal-breaker. the majority of these machines are usually the same price or higher but offer many more advantages than the orbitrek elite elliptical.\r\n\r\nthe orbitrek is now available online through various fitness websites and also on amazon. however, as of right now, the orbitrek elite is not currently available on the amazon page.\r\n<h2>orbitrek elite elliptical reviews<\/h2>\r\nthere are numerous reviews regarding the orbitrek elliptical and its effect on weight loss. many customers have spoken up about its effectiveness and comfortability.\r\n\r\nsome clients state that they have lost the amount of weight they sought in a reasonable amount of time. other clients experienced the consequences of the manufacturer's flaw and noted that some pieces of their equipment fell off. nevertheless, they still said that the orbitrek elliptical had helped them a lot and that the product's positive aspects outweighed the negative. these customers later bought a second elliptical from the same 2022足球世界杯德国队分组
.\r\n\r\nmany clients also said that, given the price compared to other gym equipment, it performed well and was worth the purchase.\r\n<h2>pros and cons<\/h2>\r\n<strong>pros:<\/strong>\r\n<ul>\r\n \t<li>it offers optimum quality for a low price<\/li>\r\n \t<li>it comes with a set of workout dvds, hosted by a professional trainer<\/li>\r\n \t<li>the 2022足球世界杯德国队分组
 responded to their recall by fixing their error and sending new instructions paid customers.<\/li>\r\n \t<li>it ensures weight loss even on a small level because of the recommended exercise<\/li>\r\n \t<li>it is designed for beginners and is. therefore, it is simple to use<\/li>\r\n \t<li>you can install it in your own house, so you can enjoy your privacy while exercising without going to the gym<\/li>\r\n \t<li>it is relatively small, so you can assemble it in your living room or bedroom without taking up too much space<\/li>\r\n<\/ul>\r\n<strong>cons<\/strong>\r\n<ul>\r\n \t<li>orbitrek elite elliptical faced a recall<\/li>\r\n \t<li>there is no real guarantee that it is the best form of personal training available<\/li>\r\n \t<li>it offers no more and no less calorie-burning than any other elliptical currently on the market<\/li>\r\n \t<li>it is relatively small, so it is not built for everybody, therefore reducing its group of target customers<\/li>\r\n \t<li>it does not prove its effectiveness enough to place itself on top of the list for gym equipment according to price and usefulness<\/li>\r\n \t<li>it is not readily available for purchase online, and most of the websites it is sold from do not ship worldwide<\/li>\r\n \t<li>the 2022足球世界杯德国队分组
 that initially distributed orbitrek elite no longer has it listed as a product<\/li>\r\n<\/ul>\r\n<h2>the bottom line on orbitrek elite<\/h2>\r\nnow the moment you\u2019ve been waiting for: our bottom line on orbitrek elite. well, we appreciate that the 2022足球世界杯德国队分组
 promotes exercise and that this machine is low-impact so it\u2019s easy on your joints. on the other hand, we have some issues with the negative customer reviews and quality, so we're skeptical about giving the green light.\r\n\r\nif you're looking for weight loss, but you're tired of the yo-yo dieting of your past, we believe we've found a great support system to keep you on track.\r\n\r\namong the best weight-loss apps we've ever reviewed is one called [promoted_product_link]. food logging, original health articles, nutritionist-managed food database and meal feedback and analysis are just a few of the perks.\r\n\r\ndietspotlight readers can access a [promoted_product_offer_link] of [promoted_product_name] for a limited time.","post_title":"orbitrek elite review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"orbitrek-elite-review","to_ping":"","pinged":"","post_modified":"2023-03-23 07:43:31","post_modified_gmt":"2023-03-23 11:43:31","post_content_filtered":"","post_parent":0,"guid":"http:\/\/orbitrekelitereview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"179","filter":"raw"}},{"product":{"id":1809,"post_author":"29","post_date":"2008-12-08 10:38:31","post_date_gmt":"2008-12-08 15:38:31","post_content":"the ab doer 360 boasts that you can get fitter and burn fat 'in seated comfort.' it's been around for two decades and sold millions of units, so we just had to investigate. however, the evidence we found suggests that many people saw no results, as most users saw no reduction in body fat percentage, bmi, or waist circumference.\r\n\r\nab doer 360 claims that its main goal is better abs, but our researchers found reports of users even gaining weight. we dug deep for every other piece of info you'll need. here, we have the bottom line, based on what our research team found.\r\n<h2>what is ab doer 360?<\/h2>\r\nthe ab doer 360 is a workout equipment that claims to be meticulously crafted to engage and strengthen the entire core by employing a variety of movements specifically targeted at abdominal muscles. developed by john abdo, a former olympic trainer, this workout equipment claims to deliver a sculpted appearance through its unique exercise regimen.\r\n\r\nas part of the broader \"ab doer\" line, the ab doer 360 distinguishes itself by promoting calorie burning while focusing on abdominal muscle development. according to the manufacturer, the device is user-friendly, requiring no tools for assembly, and comes with a set of prescribed exercises to enhance muscle tone in the desired areas.\r\n\r\njohn abdo characterizes the ab doer 360 as a health machine engineered to enhance flexibility, build strength, and streamline the body. notably, he introduced the concept of \"abdobics,\" an exercise routine specifically tailored for the ab doer 360, emphasizing full-body workouts achievable from a seated position.\r\n\r\nwhile the manufacturer touts the versatility and efficiency of the ab doer 360, it is essential to note that these are claims put forth by the developer, and individual experiences may vary. the machine, though suitable for in-home use, may not be as convenient for transport. as with any fitness equipment, users are encouraged to assess its suitability based on personal preferences and fitness goals.\r\n\r\nwhy is losing abdominal fat important?\r\n<ul>\r\n \t<li><a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0185403\" target=\"_blank\" rel=\"noopener noreferrer\"><em>plos one<\/em><\/a> - \"body fat distribution is, next to overall obesity, an important risk factor for cardiometabolic outcomes in the general population. in particular, visceral adipose tissue (vat) is strongly associated with cardiometabolic risk factors.\" vat is abdominal fat.<\/li>\r\n \t<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/s2451847620300208\" target=\"_blank\" rel=\"noopener noreferrer\"><em>obesity medicine<\/em><\/a> - a second study, this time from 2020, reinforces the plos one study results. in this case, participants with more \"visceral fat accumulation had a high risk of coronary\" health concerns.<\/li>\r\n \t<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/s0026049520301839\" target=\"_blank\" rel=\"noopener noreferrer\"><em>metabolism<\/em><\/a> - there's even evidence that people with high bmi and visceral fat accumulation are more at risk of requiring icu care if infected with covid-19.<\/li>\r\n<\/ul>\r\n<h2>how did ab doer start?<\/h2>\r\nin 1997, john abdo, a seasoned strength and conditioning coach with a background working with olympic teams in the 1970s and '80s, conceived the original ab doer. this groundbreaking invention marked a significant shift in the landscape of personal fitness equipment, ultimately achieving widespread global sales in the millions. at the heart of the ab doer's innovation is the patented core support column featuring multi-direction technology. this unique design allows users to engage every region of their mid-section in a 360-degree fashion, targeting lower and upper abs, love handles, and even the entire back.\r\n\r\nas technology continued to evolve, so did john abdo's commitment to refining his original invention. in 2017, he unveiled the ab doer 360, a thoroughly reengineered iteration boasting over a dozen fitness innovations. among these enhancements is the dynamic fluidity seat, combining ab-toning and muscle shaping with aerobics through a movement coined as \"abdobics.\"\r\n\r\nthe manufacturing and distribution of the ab doer 360 are handled by thane international, a 2022足球世界杯德国队分组
 estimating that the apparatus has been utilized by over three million users globally. the product's official website, getabdoer360.com, was registered in july 2016. positioned as a compact, lightweight, and easy-to-assemble workout system, the ab doer 360 aims to assist users in toning their abs, shaping muscles, and burning fat and calories.\r\n\r\nhowever, it's crucial to note that thane currently holds a \"b\" rating and a 1.05 out of 5 stars based on an average of 94 customer reviews. the lower rating may be attributed to the fact that the better business bureau (<a href=\"https:\/\/www.bbb.org\/us\/oh\/canton\/profile\/internet-marketing-services\/thane-usa-inc-0282-92010210\" target=\"_blank\" rel=\"noopener\">bbb<\/a>) has received at least 228 complaints against thane international. it's worth mentioning that thane international produces a range of products, including the orbitrek mx under desk elliptical, orbitrek elite elliptical, total flex l, orbitrek x17, ab doer elite, total flex s, total flex m, orbitrek mn under desk elliptical, h2o x5 steam mop, h2o steamfx pro, bike nook, and h2o powerx vacuum. these details provide a broader context for consumers considering the ab doer 360 or other products by thane international.\r\n<h2>ab doer customer service contact information<\/h2>\r\n<ul>\r\n \t<li>corporate headquarters address: thane direct, inc. \u2013 canada 5255 orbitor dr., suite 501 mississauga, on l4w 5m6 p: 905 625 3800<\/li>\r\n \t<li>phone: 905 625 3844<\/li>\r\n \t<li>email: email@thaneinc.com<\/li>\r\n \t<li>thane customer support: customer support ticket: https:\/\/support.thane.com\/<\/li>\r\n \t<li>customer service department phone: 1-800-676-1604 (monday through friday 9:00 a.m. to 6:00 p.m. eastern time)<\/li>\r\n \t<li>email: customercare@thaneusa.com (please allow 2 to 3 business days for a response to your email inquiry)<\/li>\r\n<\/ul>\r\n<h2>ab doer claims<\/h2>\r\nthe first issue you usually face on the ab doer 360 reviews is the lack of weight-loss results. despite some strong feedback from users, the reviews seemed significantly negative. it was argued that the equipment's primary goal is to build stronger abdominals; hence, users should not expect to drop their weight quickly. in some cases, the machine users increased in weight for a short time after using the equipment.\r\n\r\nweight loss may not have been a positive point, but some users appreciated the achieved results, such as strengthening the core and ab muscles. there was also the complaint of the equipment targeting one body area and building one specific muscle group only. the machine disappointed those focusing on overall fitness instead of solely on the abs and core.\r\n\r\nusers who did not witness the ab doer 360 accessories' expected results went ahead to add additional exercise regimens for better results. thus, if the ab doer accessories provide a low-intensity workout, the user has to do higher-intensity exercise to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12930170\" target=\"_blank\" rel=\"noopener noreferrer\">achieve similar calorie-burning effects<\/a>, as in the case of step aerobics or indoor cycling.\r\n<h2>ab doer components<\/h2>\r\nthe ab doer features and usage entail:\r\n<ul>\r\n \t<li>padded seat<\/li>\r\n \t<li>targets core<\/li>\r\n \t<li>massage while exercising<\/li>\r\n \t<li>360-degree movement<\/li>\r\n<\/ul>\r\nthe original ab doer accessories include a simpler u-shaped and static (non-pivoting) bar. it also included necessary padding, multi-directional technology, and a roller. as per its name, the ab doer twist consists of a swiveling seat plus a bar with several bends to enable more hand and arm positions. after some time, the ab doer 360 began to include a dynamic fluidity that applies a similar principle to the stability ball to progressively challenge muscles while the user maintains balance.\r\n\r\nthe ab doer 360 accessories also feature a comfortable groove and the bike seat to relieve pressure, while the abductor grip (front bump) helps you to remain in place when swiveling and sweating. later, a new bar design and a dual roller system were included in the ab doer 360 to offer massage on both sides of the spine.\r\n<h2>does ab doer work?<\/h2>\r\nmany ab doer users are hesitant to recommend it as a weight-loss product since they do not get the expected results. apart from building muscles, those who seek to lose weight prefer to go for a supplement with scientifically proven multiple ingredients. however, the equipment works well with those who seek to promote overall fitness. hence, for those trying to take their physique to another level, they need to include other alternatives.\r\n\r\nwhen performing aerobics, the lower body seems to move forward, and due to less resistance in this area, the relating results can be limited. also, the ab doer 360 is not easily portable for those who frequently travel due to its bigger size and weight, which contradicts the manufacturer\u2019s claim of the equipment fitting everywhere.\r\n\r\nab doer is not the preferable equipment for weight loss having just a 300-pound weight limit. on matters of alleviating back pain, it all depends on the primary cause of the back pain. to ensure you don\u2019t aggravate that pain by using this equipment, ensure you seek a doctor's help. on the matter of keeping interest, the ab doer accessories come with just three videos, beginner, intermediate, and advanced. for those who require diversity to get motivated, they might quickly become bored.\r\n\r\n\"i am a big proponent of core strengthening as this muscle group is vital in virtually every activity, whether we are moving dynamically or simply sitting at a desk. defined musculature in this area may be ideal for cosmetic reasons, but your core can be strong even without visible definition. readers need to know that this is a very challenging area to develop. products such as this that can safely target the area are fine, though this product alone will not give you 6-pack abs. a comprehensive fitness routine and a diet where the emphasis is on a single ingredient, whole foods are large components of any weight loss regimen, particularly when defined abs are a goal,\" says anthony dugarte, md.\r\n<h2>ab doer benefits and results<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/offer-benefits-1024x424.png\" alt=\"ab doer benefits\" width=\"1024\" height=\"424\" \/>\r\n\r\nthe ab doer 360 has remarkable implications for the central nervous system and spinal column since it mobilizes the whole torso. users can burn more calories and thus probably burn more body fat. those who incorporate healthy eating habits into their fitness program will realize the best results. after ordering the equipment, the buyer receives the following free bonus items:\r\n<ul>\r\n \t<li>free instructional dvds<\/li>\r\n \t<li>free instructional &amp; healthy eating guides<\/li>\r\n \t<li>free tracking calendar<\/li>\r\n \t<li>free 1-year online streaming access $99 value<\/li>\r\n<\/ul>\r\nthe manufacturer offers a 30-day refund policy on ab doer 360 coupon if the buyer is not satisfied, but you are the one to pay for the return s&amp;h charges. the following are the five key benefits of using this equipment.\r\n<h3>tone, tighten &amp; burn fat<\/h3>\r\nfor those who have too tight of a schedule to attend the gym or feel like most of the workouts are not useful, they can now exercise in the comfort of their home while they have fun. the ab doer 360 has been redesigned to be effective for both men and women of every age, size, and type. the equipment was formally re-engineered to offer users a great ab workout and total-body results.\r\n<h3>define your muscles, from head to toe<\/h3>\r\nthe manufacturer patented the core support column, which offers multi-direction technology and operates on every part of your midsection, upper abdominals, lower abdominals, and love handle obliques. likewise, the machine helps you lean out, strengthening your arms, back, chest, and legs.\r\n<h3>enjoy the supplementary back massage<\/h3>\r\nab doer 360 is redesigned equipment that is meant to strengthen the body and burn fat. to achieve that, it works on those muscles that are usually the tensest and assists in their release. the equipment currently comes with a new double foam roller system that gives a comforting massage to your back muscles and both sides of the spine.\r\n<h3>exercise safely<\/h3>\r\nhaving seated workouts will offer support to your neck, back, and the rest of the body. the exercise reshapes and also protects your body parts.\r\n<h3>free bonus gifts<\/h3>\r\nyou can order your ab doer pro model, which comes with a quick start guide, nutrition guidebook, motivational workout calendar, and an instructional dvd. the nutrition guidebook shows delicious recipes that help you lose weight while the motivational workout calendar aids in tracking your progress. with the instructional dvd, you get to learn the full workouts you can perform from your home's comfort.\r\n\r\nab doer 360 allows users to have fun and easily practice easy-to-do movements (abdobics), bringing together heart-pounding and muscle-shaping aerobics. when doing abdobics, the equipment\u2019s dynamic fluidity seat engages more muscles for optimum outcomes. the embedded comfort groove takes the pressure off your tailbone, pelvis, and hip joints while the abductor grip gives support to your thighs and streamlines the swiveling activity.\r\n\r\nab doer 360 utilizes multidirectional technology via the stem, which is attached at the back to activate the user\u2019s core muscles, including upper abs, abs, back, and obliques. the dual foam roller system brings stimulation to the core and spinal muscles while the user moves with a powerful and comforting back massage. elevated bars in the ab doer 360 ensure your body is aligned during exercise. thus, you can enhance your flexibility to lessen back discomfort regardless of weight, age, or fitness level.\r\n<h2>details on ab doer and weight loss<\/h2>\r\nab doer twist had been the most commonly used version of the equipment before producing the ab doer 360. all models have two arm-bars and a seat. workouts are done from seated positions, and the user can rock, twist, or rotate their core. also, the invention of ab doer 360 saw the introduction of a new feature, the \u201cfluidity seat.\u201d the floating padded seat vibrates after sitting on it, causing the user to correct their position by regularly using core muscles. users can also enjoy the broadest range of twisting motion with the newer model. the massage pads in the latest equipment roll up and down through the center of your back as the user moves forth and back on the machine.\r\n\r\nthe majority of the ab doer users describe the workouts as user-friendly, as one can do them even when watching television. the device does not have a vast footprint inside the house and can be folded for easy storage. there have been various infomercials extolling ab doer 360 health benefits. however, the dramatic outcomes shown in the infomercials are only achieved when you combine the workouts with exercise and a sensible eating plan.\r\n\r\nany exercising equipment is only worth the time you invest in it. users who are happy with the ab doer machines term their investment as worthy, especially when other kinds of exercises cannot meet their needs. people suffering from specific back issues can find value with the ab doer pro model due to its consistent back support. in several cases, that comfort is superior to just performing sit-ups and crunches, which creates pressure on the targeted region. apparently, the various bending and twisting practices could be challenging to those with back problems, but that depends on the user's specific constraints.\r\n\r\nremember that you cannot spot-target weight loss. despite how you sculpt the abs, the fat layer on top of an area can only move out due to overall body fat loss, and not from operating the muscles underneath.\r\n\r\nyou can find older ab doer equipment at garage sales or second-hand stores, a clear indication that the apparatus did not work for some people. nevertheless, ab doer 360, as compared to its predecessors, earns the same rating with about 3.5 stars. better results will be achieved if the equipment is used for a more extended period. if you are undecided or have tried the same machine in the past without success, it is high time you consider other options.\r\n<h2>how to use ab doer<\/h2>\r\nas shown in ab doer twist reviews, it is easy to use all ab doer versions. the apparatus comes with three workout dvds (beginner, intermediate and advanced), a wall chart, a quick start guide, and a measuring tape. when using the ab doer twist abdominal trainer, there is no need for dieting, although the manufacturer recommends users take between 1,200 and 1,500 calories per day for better results.\r\n\r\nflat abdominals are usually on the top of the majority workout wish list. with state-of-the-art technology, the ab doer pro model puts you in the right position to focus on hard-to-reach muscles.\r\n\r\nusing equipment is quite easy. after assembling the machine, the exercises just come naturally. the user efficiently works their abdominal by holding exercises for continued periods of time and working in a wide range of motion. to amplify the challenge of a specific move, ensure you maintain an exercise longer.\r\n\r\nbefore using the ab doer, always warm up the body for 3 to 5 minutes. try to include knee lifts and deliberate side twisting as you stand and march in place.\r\n<h2>potential ab doer side effects<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/any-side-effects-1-1024x420.png\" alt=\"ab doer side effects\" width=\"1024\" height=\"420\" \/>\r\n\r\nsome of the possible side effects that users may develop while using the ab doer equipment include sore muscles, upset stomach, and abdominal pain. the side effects differ depending on how the users are using the machine. the 2022足球世界杯德国队分组
 recommends that those who consume alcohol not take over two beverages per week when using the ab doer twist abdominal trainer. always visit your doctor for more guidance when starting a new fitness plan or suffering from any chronic pain or injury.\r\n\r\nafter the physician consultation, it may be recommended to begin a fitness plan that puts into consideration vital factors such as fitness level, age, medical diagnosis, and current weight. if the primary objective is to have six-pack abs, you will need to pay more attention to what you eat and the exercises you undertake. that is where professional nutritionist services should come in handy.\r\n<h2>ab doer product warnings<\/h2>\r\nthe ab doer machine does not have the strong backing of science, although constant exercising of such equipment enhances some results. lack of clinical research and proof that the ab-doer twist abdominal trainer is better than crunches and sit-ups can be demoralizing. the machine lacks the proper backing of science, hence raising some warnings.\r\n\r\nusers are also recommended to try the product before purchasing it. to achieve some of the results, you need to combine them with proper exercise and a balanced diet. for those with chronic issues, they need to consult a healthcare professional. ab doer can also be <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16494072\" target=\"_blank\" rel=\"noopener noreferrer\">problematic for people with low back pathologies<\/a> because of relatively excellent rectus femoris activity.\r\n<h2>any ab doer lawsuits?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/lawsuits-filed.jpg\" alt=\"ab doer lawsuits\" width=\"960\" height=\"720\" \/>\r\n\r\nab doer equipment has not attracted any lawsuits from relevant bodies. despite facing some negative comments, the award-winning inventor of the machine, john abdo, has ensured the 2022足球世界杯德国队分组
 continues to improve the featured models to match their clients' expectations and needs. currently, john abdo is a leading motivator in fitness, personal success, sports, and energetic entrepreneurship.\r\n\r\njohn abdo has more than 30 years of experience in the fitness sector; the inventor has become a doer(tm)(r), which is the subject of his new programs. that new program introduced university-tested exercise and technologically advanced equipment that he invented. ab doer(tm) is the world\u2019s first midsection aerobic machine, which was voted the number 1 product in 2001 and has been wholly improved and updated since.\r\n<h2>ab doer alternatives<\/h2>\r\n<h3>speed abs<\/h3>\r\nit is an inexpensive device for those seeking to work on their abs, and the equipment has a high consumer rating.\r\n<h3>ab coaster max<\/h3>\r\nit is a higher-end home exercise machine that targets abs, and it is something you can consider that falls in the same cost range as the ab doer 360.\r\n<h3>resistance chair exercise system<\/h3>\r\nthe machine is for users who are interested in the seated workout.\r\n\r\nthe inventor of ab doer 360, john abdo, also introduced other products such as wonderback pro, androzene supplement, and wonderflex pillow. if you are seeking to live a fitness lifestyle, there is a wide variety of machines to use!\r\n<h2>the bottom line on ab doer 360<\/h2>\r\nso, we've reached the end of this one. what's the final take? we\u2019re always intrigued by \u201cas seen on tv\u201d ads, and the ab doer 360 was no different. with over 3 million units sold, there had to be something to it. it has longevity in the fitness market, and many users have seen positive results, but unfortunately, it seems like it was just a fad that is long gone. we\u2019re hesitant to recommend this as a weight-loss product.\r\n\r\nif you\u2019re looking to lose weight and you\u2019d like an alternative to ab doer 360 that promotes overall fitness and healthy lifestyle changes, we suggest going with a comprehensive diet program that's easy-to-use.\r\n\r\namong the best weight-loss program we\u2019ve found this year is one called [promoted_product_link]. with health tracking tools, interactive support groups, personalized meal plans, and individual health coaching, noom offers a way to make small, sustainable steps toward a healthier lifestyle.\r\n\r\nthe makers of [promoted_product_name] are so confident in the weight-loss program that they\u2019re offering every dietspotlight reader a [promoted_product_offer_link].","post_title":"ab doer 360 review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"ab-doer-360-review","to_ping":"","pinged":"","post_modified":"2023-12-21 07:26:19","post_modified_gmt":"2023-12-21 12:26:19","post_content_filtered":"","post_parent":0,"guid":"http:\/\/ab-doerreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"170","filter":"raw"}}],"ingredient_list":false,"related_by_brand":false,"related_by_ingredients":false,"related_by_type":false,"price":"","amazon_url":"","youtube_video_id":"","gnc_url":"","bbb_url":"https:\/\/www.bbb.org\/us\/ut\/logan\/profile\/exercise-machines\/ifit-1166-2000054","bbb_grade":"a+"},"yoast_head":"<!-- this site is optimized with the yoast seo premium plugin v21.8 (yoast seo v21.8.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>health rider review | does it work?, side effects, buy health rider<\/title>\n<meta name=\"description\" content=\"health rider review, with side effects, ingredients, where to buy online, coupons, store samples, meal plan reviews, cost &amp; diet dosage. does health rider work for weight loss? is it safe or a scam?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/health-rider-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"healthrider review\" \/>\n<meta property=\"og:description\" content=\"health rider review, with side effects, ingredients, where to buy online, coupons, store samples, meal plan reviews, cost &amp; diet dosage. does health rider work for weight loss? is it safe or a scam?\" \/>\n<meta property=\"og:url\" content=\"\/\/www.digitopmedia.com\/health-rider-review\/\" \/>\n<meta property=\"og:site_name\" content=\"dietspotlight\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dietspotlight\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/internetwriter\" \/>\n<meta property=\"article:published_time\" content=\"2010-04-07t18:40:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-21t12:40:47+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/healthrider-product-image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"summer banks fns, spt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@k33nwah\" \/>\n<meta name=\"twitter:site\" content=\"@dietspotlight\" \/>\n<meta name=\"twitter:label1\" content=\"written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"summer banks fns, spt\" \/>\n\t<meta name=\"twitter:label2\" content=\"est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<!-- \/ yoast seo premium plugin. -->","yoast_head_json":{"title":"health rider review | does it work?, side effects, buy health rider","description":"health rider review, with side effects, ingredients, where to buy online, coupons, store samples, meal plan reviews, cost & diet dosage. does health rider work for weight loss? 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