{"id":735,"date":"2008-08-20t15:28:37","date_gmt":"2008-08-20t20:28:37","guid":{"rendered":"http:\/\/ayurslimreview"},"modified":"2023-03-20t17:47:02","modified_gmt":"2023-03-20t21:47:02","slug":"ayurslim-review","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/ayurslim-review\/","title":{"rendered":"ayurslim review"},"content":{"rendered":"<div id=\"jump-link-container\" style=\"padding: 20px 0px;font-size:1.05em;line-height: 30px\">    <a href=\"#jump-overview\"><strong>overview<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-ingredients\"><strong>ingredients<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-customer-complaints\"><strong>customer complaints<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-what-users-are-saying\"><strong>what users are saying <\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-bottom-line\"><strong>bottom line<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#questions-and-answers\"><strong>q&amp;a<\/strong><\/a><\/div><p>we&#8217;re all searching for the right diet product. well, there\u2019s been plenty of buzz about ayurslim capsules for weight-loss, so we created a comprehensive review, examining the side effects, ingredients, level of customer service and scientific studies. we additionally scrutinized all sorts of dieter comments we found on the internet. at this point we condensed all the facts and details to give you the info you need.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-overview\">overview<\/div><h2>what is ayurslim?<\/h2>\n<p>to start, ayurslim is a dietary supplement. the ingredients are trigonella foenum-graecum, terminalia chebula, gymnema sylvestre, balsamodendron mukul, and garcinia cambogia. this supplement is supposed to burn off fat, reduce triglyceride and cholesterol levels, minimize sugar cravings, enhance metabolism, and neutralize excess sugar in the body, but does science agree?<\/p>\n<ul>\n<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/s0378874119330855\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of ethnopharmacology<\/em><\/a> &#8211; though trigonella foenum-graecum, also known as fenugreek, may help improve blood lipid parameters, it is not shown to promote weight loss, based on 2020 research.<\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24166097\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of the science of food and agriculture<\/em><\/a> &#8211; it appears that an acid in gymnema sylvestre called gymnemic acid works to promote weight loss, or as an anti-obesity factor, according to one study.<\/li>\n<li><a href=\"https:\/\/bmccomplementmedtherapies.biomedcentral.com\/articles\/10.1186\/s12906-018-2099-7\" target=\"_blank\" rel=\"noopener noreferrer\"><em>bmc complementary medicine and therapies<\/em><\/a> &#8211; garcinia cambogia may help with weight loss, but it works better when combined with the water-soluble fiber glucomannan.<\/li>\n<\/ul>\n<p>this ideally would help with weight-loss, and since there are no stimulants, there could be a lesser chance of side effects. it also aims to reduce the production of fatty acids in the liver and muscles. you are encouraged to take it for at least six months. the dosage is two capsules, twice a day after meals. it looks like ayurslim was released back in 2010. this weight-loss formula can be purchased conveniently via amazon, and some customer feedback is provided.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-ingredients\">ingredients<\/div><h2>ayurslim ingredients<\/h2>\n<p>the first thing we considered with ayurslim ingredients was that some are considered more of a &#8220;fad&#8221; than anything else. according to our research editor, &#8220;this supplement relies on garcinia cambogia, which is an asian fruit extract that has not been proven to help with weight-loss. this is based on information in the journal\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22530711\" target=\"_blank\" rel=\"noopener noreferrer\"><em>critical reviews in food science and nutrition<\/em><\/a>.&#8221; the same problem comes up with other parts of the formula too.<\/p>\n<p>one user stated, &#8220;i have used a full month and there was no reduction in my weight.&#8221;<\/p>\n<p>another dieter said, &#8220;hey no change, even after completing 3 three bottles of ayurslim.&#8221;<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-customer-complaints\">customer complaints<\/div><h2>ayurslim reviews<\/h2>\n<p>we&#8217;ve noticed plenty of negative user reviews posted online for this diet product. one customer said, &#8220;i&#8217;ve been taking this for almost a month now with no significant results. i am generally a small eater and my goal is to reduce only 5 kg&#8217;s. however, i seemed to have gained 1 kg instead of losing it.&#8221;<\/p>\n<p>&#8220;if i could i would give a negative rating. once you start using from the next hour you will start feeling very giddy and feel like vomiting, and 4 tabs per day make it worse. also, i have a reaction on my face and neck. got rash and pimples because of this product,&#8221; claims another user.<\/p>\n<p>our research has proven that if there is one facet of a diet pill that is very troublesome (too many user complaints, fad diet ingredients, a very difficult exercise), the probability of long-term success is relatively low. this means if the use of ayurslim does result in countless adverse reactions, dieters will choose to go with a clinically tested product shown to promote weight-loss.<\/p>\n<h2>science behind ayurslim<\/h2>\n<p>there is no actual clinical research presented to back them for weight-loss purposes. there are clinically tested ingredients that can positively affect how much you lose. look for a 2022足球世界杯德国队分组
 that offers details about the scientific support. we at dietspotlight have trouble getting behind ayurslim because we need to see published science that backs up claims.<\/p>\n<p>according to the\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4378731\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of clinical &amp; diagnostic research<\/em><\/a>, garcinia cambogia could reduce inflammation.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-what-users-are-saying\">what users are saying <\/div><h2>the bottom line on ayurslim<\/h2>\n<p>ayurslim is a dietary supplement offering some natural ingredients. the cost is affordable and there&#8217;s research supporting the effectiveness of some of the ingredients. however, there are alternatives fitting your weight management plan.<\/p>\n<p>weight management involves diet, exercise and having support from a strong community of like-minded men, women and professionals.<\/p>\n<p>among the best programs we&#8217;ve seen is called <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a>. research shows the weight-loss methods supported by the app are clinically proven to help with weight loss and weight maintenance. you lose weight and keep it off, which is the ultimate goal. human coaching, personalized meal plans and food tracking are just the tip of the iceberg.<\/p>\n<p>also, the team behind noom are confident in their product, so they\u2019re offering a <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\" target=\"_blank\"><strong>free trial offer<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>overview | ingredients | customer complaints | what users are saying | bottom line | q&amp;awe&#8217;re all searching for the &hellip;<\/p>\n","protected":false},"author":29,"featured_media":565168,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[],"acf":{"q_and_a":[{"question":"what is ayurslim?","answer":"<p>ayurslim is a dietary supplement that aims to help with weight loss. it is made with ingredients such as trigonella foenum-graecum, terminalia chebula, gymnema sylvestre, balsamodendron mukul, and garcinia cambogia.<\/p>\n"},{"question":"how does ayurslim work?","answer":"<p>ayurslim is supposed to burn off fat, reduce triglyceride and cholesterol levels, minimize sugar cravings, enhance metabolism, and neutralize excess sugar in the body. it also aims to reduce the production of fatty acids in the liver and muscles.<\/p>\n"},{"question":"what are the side effects of ayurslim?","answer":"<p>some potential ayurslim side effects, as stated by customers, include dizziness, headache, jitteriness, upset stomach, sleeplessness and nausea.<\/p>\n"},{"question":"what are the ingredients in ayurslim?","answer":"<p>the ayurslim ingredients are garcinia cambogia, indian bdellium, gymnema sylvestre, chebulic myrobalan and fenugreek.<\/p>\n"},{"question":"does ayurslim work?","answer":"<p>there is one study listed from this 2022足球世界杯德国队分组
. after taking a closer look, the research involved a small portion of the dieting population \u2013 less than 30 participants, who were obese. there\u2019s solid science relating to the effectiveness of fenugreek, but the studies don\u2019t relate to this product.<\/p>\n"},{"question":"how much does ayurslim cost?","answer":"<p>ayurslim costs $37. each bottle contains 60 capsules, lasting 30 days.<\/p>\n"},{"question":"how do you take ayurslim?","answer":"<p>you should take two ayurslim capsules per day \u2013 one in the morning and another in the afternoon. the 2022足球世界杯德国队分组
 recommends taking with food.<\/p>\n"},{"question":"can i drink alcohol with ayurslim?","answer":"<p>although you can drink alcohol with ayurslim, the 2022足球世界杯德国队分组
 recommends not doing so because of the added calories.<\/p>\n"},{"question":"will i need to restrict my diet with ayurslim?","answer":"<p>no, you won\u2019t need to restrict your diet with ayurslim. as a suggestion, eating healthy could improve long-term success.<\/p>\n"},{"question":"do i need to exercise with ayurslim?","answer":"<p>no, you don\u2019t need to exercise with ayurslim, but adding fitness to a weight-loss program could better your results.<\/p>\n"},{"question":"can ayurslim help with weight loss?","answer":"<p>while ayurslim is marketed as a weight-loss supplement, there is no actual clinical research presented to back it up for weight-loss purposes.<\/p>\n"},{"question":"is himalaya ayurslim safe?","answer":"<p>ayurslim should be generally safe to use. however, you should consult a physician before consuming any dietary supplement to make sure it is safe for you.<\/p>\n"},{"question":"how long does it take for ayurslim to work?","answer":"<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;the effects of ayurslim vary from person to person, but many users report feeling the positive effects within 2-3 months. additionally, some users have reported losing up to 10 pounds after taking ayurslim for four to six months. ultimately, it is important to remember that weight loss takes effort and dedication. adhering to a healthy diet and exercise plan alongside taking ayurslim can help you achieve your weight loss goals more quickly and effectively.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:833,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;11&quot;:3,&quot;12&quot;:0}\">the effects of ayurslim vary from person to person, but many users report feeling the positive effects within 2-3 months. additionally, some users have reported losing up to 10 pounds after taking ayurslim for four to six months. ultimately, it is important to remember that weight loss takes effort and dedication. adhering to a healthy diet and exercise plan alongside taking ayurslim can help you achieve your weight loss goals more quickly and effectively.<\/span><\/p>\n"},{"question":"what are the recommended dosages for ayurslim?","answer":"<p>the recommended dosage for ayurslim is two capsules, twice a day after meals. it is encouraged to take it for at least six months.<\/p>\n"},{"question":"is ayurslim available for purchase online?","answer":"<p>yes, ayurslim can be purchased conveniently via amazon.<\/p>\n"},{"question":"does ayurslim contain any stimulants?","answer":"<p>no, ayurslim does not contain any stimulants.<\/p>\n"},{"question":"are there any dieter comments available online about ayurslim?","answer":"<p>yes, there are some customer feedback available online about ayurslim.<\/p>\n"},{"question":"does ayurslim contain garcinia cambogia?","answer":"<p>yes, ayurslim contains garcinia cambogia which is an asian fruit extract that has not been proven to help with weight-loss.<\/p>\n"},{"question":"is there any clinical research available on ayurslim?","answer":"<p>no, there is no clinical research available on ayurslim to back up its weight-loss claims. however, according to the journal of clinical &amp; diagnostic research, garcinia cambogia could reduce inflammation.<\/p>\n"}],"is_medically_reviewed":true,"medically_reviewed_by":{"id":268,"user_firstname":"danielle","user_lastname":"omar, rdn, ms","nickname":"danielle omar","user_nicename":"danielle-omar","display_name":"danielle omar, rdn, ms","user_email":"danielleomar@dietspotlight.com","user_url":"","user_registered":"2018-10-08 15:43:17","user_description":"danielle omar is a registered dietitian nutritionist, published author, and nutrition consultant. she has a master\u2019s degree in health science and has taught nutrition science at the college level for over 10 years. she is the founder of food confidence and creator of the nourish clean eating program. danielle has served as an expert consultant for companies including: my fitness pal, the washington post, the new york times, lifefuels and food network.","user_avatar":false},"ingredient_list":[{"ingredient":{"id":141750,"post_author":"29","post_date":"2017-10-25 16:32:20","post_date_gmt":"2017-10-25 20:32:20","post_content":"","post_title":"garcinia cambogia","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"garcinia-cambogia","to_ping":"","pinged":"","post_modified":"2017-12-05 23:29:33","post_modified_gmt":"2017-12-06 04:29:33","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?ingredient=garcinia-cambogia","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"0","measurement":"mg"},{"ingredient":{"id":141752,"post_author":"29","post_date":"2017-10-25 16:32:21","post_date_gmt":"2017-10-25 20:32:21","post_content":"","post_title":"gymnema sylvestre","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"gymnema-sylvestre","to_ping":"","pinged":"","post_modified":"2018-02-09 13:17:28","post_modified_gmt":"2018-02-09 18:17:28","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?ingredient=gymnema-sylvestre","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"0","measurement":"mg"}],"related_by_ingredients":false,"external_user_reviews":[{"name":"b kumar","source_url":"https:\/\/www.amazon.in\/gp\/customer-reviews\/r13m1fmeoj0gem\/","review_text":"<p>&#8220;it created excessive heat in body and stomach area. not recommended. go for simple exercises or simple yoga.&#8221;<\/p>\n"},{"name":"zeel","source_url":"https:\/\/www.amazon.in\/gp\/customer-reviews\/r2cbf87unhju3g\/","review_text":"<p>&#8220;effective when added to a healthy diet and exercise routine.&#8221;<\/p>\n"}],"competitors":[{"product":{"id":747,"post_author":"29","post_date":"2008-08-20 15:28:37","post_date_gmt":"2008-08-20 20:28:37","post_content":"bioslim claims \"it is the most powerful, most healthful weight loss system ever created.\" the 2022足球世界杯德国队分组
 says that its all-natural ingredients can burn fat and cleanse the body of toxins. however, these ingredients are cheap and widely available anywhere, so why pay more for essentially the same product?\r\n\r\nalso, our researchers had difficulty tracking down clinical data to prove bioslim's claims scientifically. are these pills worth your time and money? we investigated user reviews all over the web to get the full picture.\r\n<h2>what is bioslim?<\/h2>\r\nmade up of three different supplements, bioslim is a weight loss program that claims to work by improving your metabolism \"to help get you to your most perfect weight and health.\"\r\n\r\nthe program also comes with a doctor's dvd video guide, a cookbook, a health reference guidebook, a quick start guide, an activity planner, a pocketbox, and a full doctor\u2019s hotline access.\r\n\r\naccording to the website, you just need to take the supplements as recommended, follow the doctor's lifestyle suggestions and food plan and you will lose weight quickly the healthy way even without regular exercise. as it is made from safe and natural ingredients, bioslim promises successful and lasting weight loss.\r\n\r\nlet's see what studies say about some of bioslim's ingredients and weight loss.\r\n<ul>\r\n \t<li><em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22878390\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of nutritional\u00a0science and vitaminology<\/a>:\u00a0<\/em>animal studies have shown that aloe vera gel may be an effective anti-obesity agent.<\/li>\r\n \t<li><em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26555669\/\" target=\"_blank\" rel=\"noopener noreferrer\">molecular nutrition &amp; food research<\/a>:\u00a0<\/em>licorice root has been shown to improve the metabolism in certain animal studies.<\/li>\r\n \t<li><em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31357923\/\" target=\"_blank\" rel=\"noopener noreferrer\">international journal for vitamin and nutrition research<\/a>:\u00a0<\/em>garlic supplementation has been shown to reduce waist circumference in some preliminary studies, though it has not been shown to reduce body weight.<\/li>\r\n<\/ul>\r\n<h2>how did bioslim start?<\/h2>\r\nbioslim started in 1989 as a diet program produced by medicus international. the product line, which only uses natural ingredients, is still going strong to date. the bioslim system is one of the most popular weight loss programs.\r\n\r\nmedicus global international is a world leader in supplements products with branches in many countries worldwide.\r\n<h2>bioslim claims<\/h2>\r\nbioslim claims that exercise alone, diets alone, or even supplements alone - are not enough to help you lose weight. \u201cthe only right way to lose weight\u201d is the bioslim way. according to their website, bioslim is a complete program divided into three parts - the formulas (bioslim accelerator, ultra vita\/min plus, ultra slimtone), the food plan, and the activity plan. the formulas work with your body while you are taking them while the food plan and the activity plan are designed for longer-term goals. the food plan is about balancing your macronutrients. the activity plan is as simple as increasing your daily physical activity. these steps are easy to follow that's why the bioslim program is \"proven\" effective and provides long-term results.\r\n<h2>bioslim ingredients<\/h2>\r\naccording to the manufacturer, bioslim is all-natural. the ingredients include:\r\n<h3>aloe vera<\/h3>\r\naloe vera is a popular herbal ingredient that not only makes your skin glow, but also cleans up your digestive system and improves bowel movement. made up of vitamins and antioxidants that are excellent for detoxification, aloe vera mixes well with drinks, smoothies, and even food.\r\n<h3>licorice root<\/h3>\r\nlicorice root herb is a great detoxifier. it was a popular ingredient in chinese herbal medicine used traditionally to treat various ailments. it has characteristics that cleanse the whole body, flushing out toxins and detoxifying the liver. it enhances the urinary output and improves the digestive system. besides that, it also improves the body\u2019s immune system and helps in burning any unwanted fat in the body.\r\n<h3>garlic extracts<\/h3>\r\ngarlic is a widely used product and known for its wide range of health benefits like supporting the liver enzymes, curing constricted veins, detoxifying the body and getting rid of surplus weight in the body.\r\n<h3>ginger root<\/h3>\r\nginger root is also another common product used by people all over the world to spice up their food and treat various ailments such as colds, nausea, diarrhea, swelling and more. it is an anti-inflammatory antioxidant, and it stimulates the digestive system. it detoxifies the colon, liver and other body organs making it easier for digestion to take place. it regulates the blood flow and the perspiration process.\r\n<h3>dandelion root extracts<\/h3>\r\nboth the roots and leaves of the dandelion make very good laxatives. it helps to detoxify the body of any toxins thus improving bowel movement and urine output. for dieters, the dandelion root extracts are great for burning off any unwanted fats from the body.\r\n\r\nother ingredients include:\r\n<ul>\r\n \t<li>bioslim pyruvate complex<\/li>\r\n \t<li>quercetin<\/li>\r\n \t<li>green tea<\/li>\r\n \t<li>chromium polynicotinate<\/li>\r\n \t<li>oriental ginseng root<\/li>\r\n \t<li>sargassum and laminaria<\/li>\r\n<\/ul>\r\n<h2>does bioslim work?<\/h2>\r\naccording to the website, the bioslim program, if followed to a tee does not only lead to weight loss but it improves your health in many ways as well, allowing you to \"permanently\" keep the weight off. the supplements are natural with no harmful ingredients and the meal and exercise plans are easy enough to follow even over the long term.\r\n\r\nsupplements like bioslim may work to a certain degree but they don't replace eating clean and engaging in regular exercise as ways to reduce weight.\r\n\r\nmaintaining a healthy lifestyle with or without the help of dietary supplements can lead to many benefits, and one of them is weight loss.\r\n<h2>bioslim benefits<\/h2>\r\nthe benefits from the ingredients found in bioslim may include:\r\n<ul>\r\n \t<li>improved metabolic rate and energy levels<\/li>\r\n \t<li>improved stamina, endurance, concentration, and mental alertness<\/li>\r\n \t<li>better circulation and modulated hormonal function<\/li>\r\n \t<li>detoxification<\/li>\r\n \t<li>improved heart health and adrenal gland response to stress<\/li>\r\n \t<li>reduction of cholesterol levels and blood pressure<\/li>\r\n \t<li>increased rate of weight loss in obese individuals<\/li>\r\n \t<li>high in antioxidants<\/li>\r\n \t<li>stronger blood vessels, reduced inflammation and improved allergy response<\/li>\r\n \t<li>regulated blood sugar levels<\/li>\r\n \t<li>better digestion<\/li>\r\n \t<li>improved liver and gallbladder function<\/li>\r\n \t<li>good thyroid support<\/li>\r\n \t<li>strength building and muscle mass support<\/li>\r\n<\/ul>\r\n<h2>details on bioslim and weight loss<\/h2>\r\nthe bioslim program consists of three parts - the supplements, the food plan, and the activity plan. the supplements, or the \"formulas\" target the metabolism. the ingredients contained in the supplements are known to increase thermogenesis and the metabolic rate, reduce appetite, inhibit fatty acid synthase, and preserve lean body mass during weight loss. the food plan focuses on balancing your macros, avoiding unhealthy fats, reducing your calories in a non-restrictive way, and getting all your needed nutrients. the activity plan involves maintaining your normal lifestyle activities like walking, mowing your lawn, dancing to your favorite song, cleaning your house. these according to the website are just as effective in increasing your metabolic rate as engaging in vigorous exercise. furthermore, the simplicity of the program makes it easy to maintain long-term ensuring lasting success.\r\n<h2>how to use bioslim<\/h2>\r\ntake the accelerator for the first 12 days of the plan, 3 tabs per day. on the 13th day, take the ultra vita\/min plus and the ultra slimtone, 2 tabs each per day.\r\n\r\nthe ultra accelerator contains 36 tabs good for 12 days. both the ultra vita\/min plus and the ultra slimtone each contain 60 tabs for a 30-day supply.\r\n<h2>bioslim side effects<\/h2>\r\npossible side effects from the ingredients may include:\r\n<ul>\r\n \t<li>nausea<\/li>\r\n \t<li>vomiting<\/li>\r\n \t<li>bloating<\/li>\r\n \t<li>diarrhea<\/li>\r\n \t<li>constipation<\/li>\r\n \t<li>gas<\/li>\r\n \t<li>headache<\/li>\r\n \t<li>dizziness<\/li>\r\n \t<li>fatigue<\/li>\r\n \t<li>anemia and iron deficiency<\/li>\r\n \t<li>blood pressure and blood sugar changes<\/li>\r\n \t<li>insomnia<\/li>\r\n \t<li>anxiety<\/li>\r\n \t<li>rapid heartbeat<\/li>\r\n<\/ul>\r\n<h2>bioslim product warnings<\/h2>\r\naccording to the manufacturer, there are many fake \u201cbioslim\u201d- labeled products being sold online. bioslim african mango, bioslim garcinia, bioslim forskolin and bioslim green coffee are some of the popular ones. these are knockoffs and are not made by them. per their website, \"we do not produce or market any shakes, teas, powders, meal replacements or \u201ccleansers\u201d. also, none of our products contain \u201cgarcinia,\u201d \u201cforskolin\u201d or \u201cgreen coffee.\u201d\" for your safety, purchase \u201cbioslim\u201d products directly on their website.\r\n\r\nother safety warnings include:\r\n<ul>\r\n \t<li>accelerator is not recommended for use by children. there is a youth system available created specifically for young people.<\/li>\r\n \t<li>parents must supervise their child's supplement use. discuss it with your child's pediatrician before use.<\/li>\r\n \t<li>check with your health care provider prior to use if you are pregnant, nursing, taking other medications, or have underlying medical condition.<\/li>\r\n \t<li>take as prescribed. do not exceed the recommended daily dose.<\/li>\r\n \t<li>keep out of reach of children.<\/li>\r\n \t<li>do not use if the safety seal is broken and if it's past its expiration date.<\/li>\r\n<\/ul>\r\n<h2>the bottom line on bioslim<\/h2>\r\nso, with all the facts under our belt, what do we say about this one? the length of time in the industry and the fact that some comments are positive are good signs, but we have doubts about it because the weight-loss claims aren\u2019t supported by published clinical research. plus, we\u2019re concerned about the quality of customer service and the long list of complaints about 2022足球世界杯德国队分组
 sales practices.\r\n\r\nif you\u2019d like to drop some pounds, we recommend selecting a program that is supported by published clinical research.\r\n\r\namong the best programs we\u2019ve seen this year is one called [promoted_product_link]. the weight-loss support system is clinically proven and works to help you set ideal weight-loss goals and reach those goals once and for all. it's even been recognized by the centers for disease control and prevention.\r\n\r\nplus, the 2022足球世界杯德国队分组
 behind [promoted_product_name] is so confident in their program, they're offering a [promoted_product_offer_link].","post_title":"bioslim review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"bioslim-review","to_ping":"","pinged":"","post_modified":"2023-03-29 07:41:58","post_modified_gmt":"2023-03-29 11:41:58","post_content_filtered":"","post_parent":0,"guid":"http:\/\/bioslimreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"46","filter":"raw"}},{"product":{"id":531481,"post_author":"29","post_date":"2018-10-22 10:11:11","post_date_gmt":"2018-10-22 14:11:11","post_content":"slimfast keto: another well-known 2022足球世界杯德国队分组
 on the keto train? for over forty years, slimfast has produced weight loss products like nutritional bars and meal replacement shakes.\r\n\r\nslimfast keto provides a plan to support dieters who wish to try a ketogenic diet. along with a sensible diet and regular exercise, the program claims that dieters can see results in one week.\r\n\r\nour research team wanted to look into the slimfast keto products to determine their overall effectiveness as part of the ketogenic diet, including ingredients and clinical research. the research team found lots of information, including some things you'd never guess about the keto diet.\r\n<h2>what is slimfast keto?<\/h2>\r\nthe slimfast keto line provides products for consumers on a high-fat, low-sugar, low-carbohydrate ketogenic diet. the keto diet is to keep users in a fat-burning state called ketosis.\r\n\r\nslimfast keto products include keto smoothies and bars and keto-compatible supplements. slimfast claims that following their low-carbohydrate diet plan will provide some benefits, including rapid fat burning, hunger suppression, and ability to eat foods like bacon and steak.\r\n\r\nslimfast keto makes a lot of claims, but are any of them true? before delving into this keto product line, let's review what the science has to say about this kind of diet and some of the ingredients found in slimfast keto products:\r\n<ul>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc2716748\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>experimental and clinical cardiology<\/em><\/a>\u00a0- research found that on a ketogenic diet, the weight and body mass of obese patients \"decreased significantly.\"<\/li>\r\n \t<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/282857.php\" target=\"_blank\" rel=\"noopener noreferrer\">medical news today<\/a> - mct oils such as coconut oil may help reduce obesity in mice.<\/li>\r\n \t<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12634436\" target=\"_blank\" rel=\"noopener noreferrer\"><em>obesity research <\/em><\/a>some research suggests mct oils allow the body to generate more energy, which gives dieters more room to eat satisfying proteins.<\/li>\r\n<\/ul>\r\n<h2>how did slimfast keto start?<\/h2>\r\nslimfast has been in business since 1977, focusing on slimfast diet pills, shakes, snacks, prepackaged meals, and other products for managed weight loss. slimfast also provides meal plans to help consumers attain their health goals.\r\n\r\nin 2004 in response to demand for low-carb products, slimfast first produced the lower-sugar slimfast optima line and recently introduced slimfast keto products for the needs of a ketogenic diet.\r\n<h2>slimfast keto claims<\/h2>\r\nslimfast keto products claim to help keep dieters in ketosis. while the official site acknowledges no \"magical, quick-fix cure for weight loss,\" a low-carbohydrate keto diet such as the slimfast diet plan can play a significant role in weight loss.\r\n\r\nthe slimfast keto diet also claims a ketogenic diet will help reduce hunger pangs by suppressing hunger hormones and allowing dieters to eat satisfying foods like steak.\r\n<h2>slimfast keto ingredients<\/h2>\r\nslimfast keto products include meal replacement shakes, snacks, and dietary supplements. all of the products provide low-carbohydrate, high-fat nutrition.\r\n\r\nsome key slimfast keto ingredients include:\r\n<ul>\r\n \t<li>mct oil blend (palm, coconut, grass-fed butter)<\/li>\r\n \t<li>protein blend (whey protein concentrate, whey protein isolate)<\/li>\r\n \t<li>grass-fed collagen peptides<\/li>\r\n \t<li>cocoa<\/li>\r\n \t<li>erythritol<\/li>\r\n<\/ul>\r\n<strong>mct oil<\/strong>\r\n\r\nmct oil is an oil made of medium-chain triglycerides (mct) that commonly occurs in coconut oil.\u00a0mct oils help raise the fat content of slimfast keto products and help promote a feeling of fullness.\r\n\r\n<strong>erythritol<\/strong>\r\n\r\nerythritol is a sugar alcohol.\r\n\r\n<strong>stevia<\/strong>\r\n\r\nslimfast keto products frequently feature a natural sweetener called stevia. although stevia is 300 times sweeter than standard sugar, it has a limited caloric impact and has been used in foods in japan since the 1970s.\r\n\r\naccording to\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29982648\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>the journal of nutrition<\/em><\/a>, stevia is popular due to it being plant-based, zero calories, and significantly sweeter than sugar.\r\n\r\n<strong>whey protein and collagen protein<\/strong>\r\n\r\nwhey and collagen protein enable cells to rebuild themselves, which is especially important in conjunction with a healthy exercise program, as the slimfast diet plan recommends.\r\n<h2>does slimfast keto work?<\/h2>\r\nany diet or exercise plan has variable results depending on a person's health and general commitment to the program. however, as the\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.mdpi.com\/1660-4601\/11\/2\/2092\" target=\"_blank\" rel=\"noopener noreferrer\"><em>international journal of environmental research and public health<\/em><\/a>\u00a0points out, the ketogenic diet tends to be useful for different reasons:\r\n<ul>\r\n \t<li>control of appetite hormones<\/li>\r\n \t<li>appetite-suppressant effect of ketones<\/li>\r\n<\/ul>\r\nthe slimfast keto diet, designed to maintain ketosis, can help dieters achieve these results.\r\n<h2>slimfast keto benefits and results<\/h2>\r\nslimfast keto results will vary. the products function to put dieters in a state of ketosis. in ketosis, the body uses fat to produce ketones, which are small molecules used for energy.\r\n\r\nin short, an essential benefit of the slimfast keto diet plan is that your body will burn its own stored fat to power you. the results of a long-term ketogenic diet are unknown.\r\n<h2>details on slimfast keto and weight loss<\/h2>\r\nan important aspect to understand about this keto diet plan is that dieters replace two daily meals with slimfast products, including shakes, bars, or cookies, to reduce hunger and maintain the metabolic rate at a higher level.\r\n\r\nfor optimal weight loss, the slimfast diet strongly advises dieters to avoid sweetened beverages and sweets in general. slimfast keto results depend on keeping sugar and carbs to a minimum.\r\n\r\nweight loss is more likely to occur when dieters keep themselves in a ketogenic state. sugars or excessive carbohydrates will make the body \"switch over\" from burning fat to burning the carbs in food. this will cause weight loss to slow down, or more likely, reverse, so you gain weight.\r\n<h2>how to use slimfast keto<\/h2>\r\nslimfast keto products can be used individually on an as-needed basis by dieters wanting an occasional low-carbohydrate snack or meal replacement shake. additionally, slimfast products can form an essential part of an overall health program.\r\n\r\none to two meals a day can be replaced with slimfast shakes, bars, or snacks. the final meal of the day can follow recipes or suggestions on the slimfast keto diet program. ideally, the meal should be higher in healthy fats, adequate in protein, and low in carbohydrates.\r\n<h2>how much does slimfast keto cost?<\/h2>\r\nas per the official <a class=\"editor-rtflink\" href=\"\/slimfast-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">slimfast<\/a> website, the prices as of may 2022 are as follows:\r\n<ul>\r\n \t<li>slimfast keto fat bomb snack cups from $13.99<\/li>\r\n \t<li>slimfast keto fat bomb meal bars from $13.99<\/li>\r\n \t<li>slimfast keto meal shakes to go from $13.99<\/li>\r\n \t<li>slimfast keto fat bomb real cheddar cheese crisp from $13.99<\/li>\r\n \t<li>slimfast keto fat bomb snack mixes from $13.99<\/li>\r\n \t<li>slimfast keto shake mixes from $19.99<\/li>\r\n \t<li>slimfast keto fat bomb strawberry topped cheesecake mini snack bar from $13.99<\/li>\r\n \t<li>slimfast keto fat bomb dark chocolate almond snack square from $13.99<\/li>\r\n \t<li>slimfast keto mct oil from $13.99<\/li>\r\n \t<li>slimfast keto ketone test strips from $12.99<\/li>\r\n \t<li>slimfast keto 14-day starter kit $92.99<\/li>\r\n \t<li>slimfast keto together starter kit $229.99<\/li>\r\n \t<li>slimfast keto fat bomb white &amp; dark chocolate peppermint snack square from $13.99<\/li>\r\n \t<li>slimfast keto fat bomb white chocolate pumpkin spice snack cup from $13.99<\/li>\r\n \t<li>slimfast keto quick start weight loss 7-day starter kit $47.99<\/li>\r\n \t<li>slimfast keto stuffed fat bomb bundle $49.96<\/li>\r\n \t<li>slimfast keto fat bomb stuffed snack cups from $13.99<\/li>\r\n<\/ul>\r\nyou get to save 12% if you sign up for auto delivery.\r\n<h2>potential slimfast keto side effects<\/h2>\r\npotential slimfast keto side effects can vary.\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/319196.php\" target=\"_blank\" rel=\"noopener noreferrer\">medical news today<\/a>\u00a0points out that especially if dieters are new to ketosis, they may experience sluggishness, constipation, or low blood sugar.\r\n\r\nother keto dieters experience what is known as \"keto flu,\" a general feeling of lowered energy as your body adjusts from burning carbs to burning fat. keto flu is treatable by drinking water with electrolytes.\r\n<h2>slimfast keto pros and cons<\/h2>\r\nslimfast keto products, if used as part of an overall health management program and regular exercise, may help dieters lose weight. weight loss in a low-carbohydrate plan usually happens quickly before some degree of plateauing or tapering.\r\n\r\none downside to the slimfast program may be the limited number of products available through the slimfast keto line. as\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.health.harvard.edu\/blog\/ketogenic-diet-is-the-ultimate-low-carb-diet-good-for-you-2017072712089\" target=\"_blank\" rel=\"noopener noreferrer\">harvard university<\/a>\u00a0states, a low-carbohydrate diet can be challenging to stick to in the long run. lack of food variety may cause dieters to lose interest.\r\n<h2>bottom line on slimfast keto<\/h2>\r\nthe slimfast keto line claims that dieters can lose weight with a minimal amount of hunger pangs or cravings by using slimfast keto products as part of an overall weight management plan in combination with exercise.\r\n\r\nwe\u2019re all for moving toward a healthier life, but sometimes, it can be hard to make those lifestyle changes needed. luckily, clinically-proven programs exist to make the transition a whole lot easier.\r\n\r\none the best weight-loss apps we\u2019ve seen is one called [promoted_product_link]. [promoted_product_name] provides users with everything they need to start making healthier choices and lose some weight along the way, plus an amazing app so you can access your personalized plan from anywhere.\r\n\r\ndietspotlight readers can now try [promoted_product_name] as part of a [promoted_product_offer_link] for a limited time - something you might want to take advantage of!","post_title":"slimfast keto review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"slimfast-keto-review","to_ping":"","pinged":"","post_modified":"2023-03-28 07:57:23","post_modified_gmt":"2023-03-28 11:57:23","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=531481","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"70","filter":"raw"}},{"product":{"id":13531,"post_author":"29","post_date":"2011-04-25 14:48:22","post_date_gmt":"2011-04-25 19:48:22","post_content":"why are people talking about lishou? we wrote a detailed review, focusing closely on this product\u2019s ingredients, side effects, and scientific research. we additionally looked at hundreds of comments and experiences posted all over the web.\r\n\r\nat this point, we summarized and condensed all of the facts to give you the info you need. there's no doubt you're tired of trying one thing after another, we know. our outcome was mixed. there is some good and potentially bad. you'll have to decide for yourself.\r\n<h2>what is lishou?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-lishou.jpg\" alt=\"what is lishou\" width=\"1000\" height=\"663\" \/>\r\n\r\nlishou is a dietary supplement, primarily marketed as a weight loss aid. it claims to offer quick and efficient weight loss by suppressing hunger and boosting metabolism. advertised as a 100% natural product, lishou is formulated with ingredients like lotus, cassia seed, tuckahoe, bitter orange, and synephrine. it is positioned as a fat binder, particularly targeting women.\r\n\r\nthe product is manufactured by chengdu jie dike trade co., ltd., based in the industrial east district of xindu district, chengdu city, china, specifically at no. 789 baiyun road. this production aligns with the 2022足球世界杯德国队分组
 yunnan bai\u2019an medicine science and technology co. ltd.\r\n\r\nlishou's usage recommendation includes taking one capsule daily before breakfast, accompanied by a glass of water. price-wise, it typically ranges between $20 to $40 per month. as of now, lishou lacks a dedicated better business bureau (bbb) page and specific contact information for customer inquiries.\r\n\r\nit's important to note these details represent the manufacturer's claims and should be considered with an objective view. consumers are advised to exercise due diligence and caution when considering such supplements, especially regarding their health effects and ingredient transparency.\r\n\r\nbefore digging deeper into the formula, let's briefly touch on the research surrounding three ingredients.\r\n<ul>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4624122\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of exercise nutrition &amp; biochemistry<\/em><\/a> - a study performed on a weight loss cocktail that included lotus leaf extract concluded that it caused no significant bmi and weight changes. however, it did appear to positively impact hdl cholesterol, which is the \u201cgood\u201d cholesterol.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3444973\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>international journal of medical sciences<\/em><\/a>\u00a0 - shows that the synephrine in bitter orange may increase energy expenditure and metabolism.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3703329\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>evidence-based complementary and alternative medicine<\/em><\/a> - looked at this tuckahoe extract\u2019s ability to reduce high blood pressure related to obesity. compared to non-drug therapy, the conclusion was that tuckahoe might be beneficial. this possible benefit remained true when compared to various blood pressure drugs used in china.<\/li>\r\n<\/ul>\r\n<h2>listing the 3 main lishou ingredients<\/h2>\r\nthe ingredients in lishou are:\r\n<ul>\r\n \t<li>tuckahoe<\/li>\r\n \t<li>bitter orange<\/li>\r\n \t<li>lotus<\/li>\r\n<\/ul>\r\naccording to lishou, these ingredients are supposed to act as an appetite suppressant and help reduce fat absorption.\r\n<h2>details on lishou ingredients: benefits and research<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/details-on-lishou-ingredients.jpg\" alt=\"details on lishou ingredients\" width=\"1000\" height=\"667\" \/>\r\n\r\n<strong>tuckahoe<\/strong>\r\n\r\nalso referred to as poria cocos extract, this saprophytic fungus is famous in asia, according to <em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31030751\/\" target=\"_blank\" rel=\"noopener noreferrer\">progress in molecular biology and translational science<\/a><\/em>. its primary uses include as an anti-inflammatory and immunomodulatory agent, per the <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6307810\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of cellular and molecular medicine<\/a><\/em>.\r\n\r\nresearch does not exist strictly regarding tuckahoe\u2019s potential for weight loss. according to\u00a0<em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21347995\/\" target=\"_blank\" rel=\"noopener noreferrer\">planta medica<\/a>,\u00a0<\/em>this ingredient may help boost immune health.\r\n\r\n<strong>bitter orange<\/strong>\r\n\r\nbitter orange is a type of tree that is native to asia. synephrine is the active ingredient, and it functions similar to ephedra, providing a stimulating effect on the body.\r\n\r\nit affects the nervous system, causing an increase in heartbeat and blood pressure, per <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6770725\/\" target=\"_blank\" rel=\"noopener noreferrer\">nutrients<\/a><\/em>. these factors are cited for resulting in weight loss.\r\n\r\n<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5686423\/\" target=\"_blank\" rel=\"noopener noreferrer\">toxicology reports<\/a>\u00a0<\/em>found that bitter orange was safe to consume.\r\n\r\n<strong>lotus<\/strong>\r\n\r\naccording to the\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6696627\/\" target=\"_blank\" rel=\"noopener noreferrer\">international journal of molecular sciences<\/a>,\u00a0<\/em>lotus may have some nutritional health benefits and is popular in southeast asia. more research published in\u00a0the\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4424443\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of exercise nutrition\u00a0&amp; biochemistry<\/a>\u00a0<\/em>found that this ingredient may be able to have anti-obesity properties.\r\n\r\nlotus in weight loss supplements typically comes in the form of a tea or extract. it is alleged to be an effective digestive aid. it does contain taurine and l-carnitine. both of these amino acids may promote weight loss.\r\n<h2>lishou claims it will help you lose fat fast<\/h2>\r\nthe product manufacturers claim many benefits and services that slimming coffee and weight loss pill provides. some of the claims are:\r\n<ul>\r\n \t<li>increased fat burning effects<\/li>\r\n \t<li>raised metabolic rate<\/li>\r\n \t<li>suppressed appetite<\/li>\r\n<\/ul>\r\n<h2>any solid science on lishou?<\/h2>\r\nthere's no solid science on lishou, but this isn't a surprise. few supplements spend the time and money to have clinical trials carried out to prove efficacy. what we do have to go on is research into the individual ingredients. bitter orange is the stimulant that drives lishou effects. according to the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3444973\/\" target=\"_blank\" rel=\"noopener\">international journal of medical sciences<\/a>, \"<em>p-<\/em>synephrine alone as well as in combination products were shown to increase resting metabolic rate and energy expenditure, and modest increases in weight loss were observed with bitter orange extract\/<em>p<\/em>-synephrine-containing products when given for six to 12 weeks. longer term studies are needed to further assess the efficacy of these products and affirm their safety under these conditions.\"\r\n<h2>where to buy lishou<\/h2>\r\nit is available on other third-party online retailers, though buying from such sources doesn\u2019t guarantee you\u2019ll get the actual product and not a fake.\r\n\r\nupdate september 2022: at this time, we cannot find an active listing for lishou. health concerns have been raised in the united states and australia regarding the supplement.\r\n<h2>does lishou work?<\/h2>\r\nbitter orange will increase energy, if only because it's structurally similar to ephedra. it will not help you shed \"fat\" in one day - that's not how the body works. any weight lost while taking this supplement alone is likely water weight.\r\n<h2>potential lishou side effects: should you be concerned?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/potential-lishou-ingredients.jpg\" alt=\"potential lishou ingredients\" width=\"1000\" height=\"667\" \/>\r\n\r\nlishou comes with quite a few potential side effects. this is primarily due to the illegal use of sibutramine in the product. this incredibly dangerous substance can cause heart palpitations. people with a history of heart conditions must consult their doctors before using lishou coffee and lishou capsules.\r\n\r\nalso, the fda has warned that sibutramine might aggravate heart problems. some other side effects include headaches, nausea, jitters, and constipation.\r\n<h2>how to use lishou: directions<\/h2>\r\na qualified physician best prescribes the use of any drug or supplement. however, the generally accepted method of using lishou capsules is to take one capsule in the morning, either before or after eating breakfast. if you are obese, they suggest adding one more capsule in the evening. you should take a maximum of two capsules daily. while using lishou capsules, you must drink 3-5 liters of water every 24 hours.\r\n<h3>lishou lawsuits: is trouble knocking at the door?<\/h3>\r\neven though the fda has investigated lishou capsules and lishou slimming coffee containing a banned substance, there have not been any lawsuits against this supplement.\r\n\r\nupdate: in december 2020, the fda advised consumers against using lishou products - capsules or slimming coffee. the reason for the warning was sibutramine was found in a batch of lishou slimming coffee. <a href=\"https:\/\/www.fda.gov\/drugs\/medication-health-fraud\/public-notification-lishou-slimming-coffee-contains-hidden-drug-ingredients\" target=\"_blank\" rel=\"noopener\">according to the fda<\/a>, \"sibutramine is a controlled substance that was removed from the market in october 2010 for safety reasons.\"\r\n<h2>the bottom line on lishou<\/h2>\r\nlishou is a dietary supplement claiming to improve weight loss results. while some ingredients are supported by research, there's also the case of the fda issuing warning about ingredients not listed in the supplement. there's also the fact it contained an ingredient banned in several countries.\r\n\r\nwhen considering your weight management plan, think about your diet, exercise, and the support system you have behind you.\r\n\r\namong the best programs we've seen is called [promoted_product_link]. the app connects users with expert articles, community support, human coaching, personalized meal plans and more. according to clinical testing, [promoted_product_name] works to help people lose weight and keep it off.\r\n\r\nalso, the makers of [promoted_product_name] are so confident in their product; they\u2019re offering a [promoted_product_offer_link] to dietspotlight readers.","post_title":"lishou review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"lishou-review","to_ping":"","pinged":"","post_modified":"2023-11-13 05:40:43","post_modified_gmt":"2023-11-13 10:40:43","post_content_filtered":"","post_parent":0,"guid":"http:\/\/lishoureview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"103","filter":"raw"}},{"product":{"id":521222,"post_author":"29","post_date":"2018-05-04 11:21:16","post_date_gmt":"2018-05-04 15:21:16","post_content":"the 4-day diet was created by <a href=\"https:\/\/en.wikipedia.org\/wiki\/ian_k._smith\" target=\"_blank\" rel=\"noopener noreferrer\">ian k. smith<\/a>. dr. smith obtained his medical degree from the university of chicago and has made numerous tv appearances, including as a contributor to nbc news. the author of several books, his \"the 4 day diet\" was first published in 2009, and still has a strong following.\r\n<h2>what is the 4 day diet?<\/h2>\r\ndr. smith's goal was to create a healthy four-day diet plan that could be repeated, with nutritional variations, seven times for a total of 28 days, or roughly a month of proper diet and exercise. his theory was that rapid and frequent dietary changes would stimulate the metabolism to work harder.\r\n\r\nalso, a person might find it easier to summon the will power to make it through a four-day diet before starting again. after a month of nutrition and exercise, the 4 day diet would become a habit helping to support a healthy lifestyle indefinitely.\r\n<blockquote>bottom line: plan out four days at a time of strict diet and exercise.<\/blockquote>\r\n<h2>the seven stages<\/h2>\r\nin his book, smith walks his readers through the seven stages, or four-day periods, of his diet. the early stages are meant to be easier for getting people accustomed to the changes in their diet routine. later stages are more difficult and designed to promote rapid weight loss.\r\n\r\naccording to <a href=\"https:\/\/www.webmd.com\/diet\/a-z\/4-day-diet\" target=\"_blank\" rel=\"noopener noreferrer\">webmd<\/a>, the seven stages include:\r\n<h3>introduction<\/h3>\r\nfocus on ridding the body of toxins by eating mostly raw fruits and vegetables along with beans and legumes.\r\n<h3>transition<\/h3>\r\nstart reintroducing other foods, so long as they are nutritious, but without overdoing favorites or falling back on unhealthy foods.\r\n<h3>protein<\/h3>\r\nthis phase is about building up protein to support development of lean muscle mass. eat healthy protein sources such as fish, eggs, and lean meat.\r\n<h3>smooth carbs<\/h3>\r\nat this point you can cheat a little, such as having pizza, hot dogs, or pasta. however, it's still advised to make healthy choices and indulge yourself in moderation.\r\n<h3>the push<\/h3>\r\nit will take a little extra will power to make it through four days of low-calorie diet coupled with harder workouts of perhaps an hour a day.\r\n<h3>pace yourself<\/h3>\r\nhere you can eat more and workout less as a recovery stretch.\r\n<h3>promote vigor<\/h3>\r\nthe final stage is a detox similar to the first day, but still keeping up a rigorous cardio routine.\r\n<blockquote>bottom line: dr. smith's plan of seven stages of improvement is recommended but not necessary.<\/blockquote>\r\n<h2>how does the 4 day diet work?<\/h2>\r\nwhile smith's book wasn't created to go beyond the 28-day period, the hope is that you've lost some weight, perhaps as much as 3 pounds per day, and will now have the self-discipline and understanding to continue a similar diet\/fitness plan.\r\n\r\neven people who don't follow the plan strictly should still lose some weight and start feeling better. it does require you to eat less, eat better, and exercise every day.\r\n\r\ndieters who are still struggling might want to repeat the entire 28-day process with more intensity.\r\n\r\ndepending on your body weight and fitness level, it might take longer to see real effects.\r\n\r\nreturning to an unhealthy lifestyle will only encourage you to revert to your old habits and undo any gains. but after the 28 days, you should be comfortable enough with the routine to keep it up, or at least good habits that are very similar.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/how-does-it-work.png\" alt=\"how does the 4 day diet work\" width=\"1377\" height=\"1067\" \/>\r\n<h3>challenges in dieting<\/h3>\r\n\"the only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.\" - <a href=\"https:\/\/www.brainyquote.com\/quotes\/mark_twain_391585\" target=\"_blank\" rel=\"noopener noreferrer\">mark twain<\/a>\r\n\r\nother than the question of willpower, the 4 day diet is fairly restrictive on the types of food you can eat. those who aren't used to strict diets may find it a challenge not to cheat here and there, especially with daily cardio burning away calories and making you feel even hungrier. one of the problems with the book is that it contains a fairly short list of possible foods you can eat.\r\n<h2>4 day diet foods<\/h2>\r\nyou should be consuming moderate portions of foods like:\r\n<ul>\r\n \t<li>fruits and vegetables, especially avocados and leafy greens like kale and spinach<\/li>\r\n \t<li>low-fat dairy such as skim milk and low-fat yogurt or cottage cheese<\/li>\r\n \t<li>beans and legumes such as kidney or pinto beans, chickpeas, lentils, and so forth<\/li>\r\n \t<li>nuts and seeds of all kinds<\/li>\r\n \t<li>lean meats (fat and skin removed) and fish<\/li>\r\n \t<li>whole grain bread or pasta, brown rice<\/li>\r\n \t<li>try to avoid starchy foods like potatoes; try alternatives like sweet potatoes instead.<\/li>\r\n \t<li>salads with a good variety of components are encouraged, provided they're served with low-calorie dressing.<\/li>\r\n<\/ul>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/fitness-healthy-lifestyle.jpg\" alt=\"4 day diet\" width=\"4207\" height=\"2366\" \/>\r\n<h3>adapt your diet to your style<\/h3>\r\nsome of the foods you may not even like, but in the interests of developing your willpower, you might want to try them. if you are allergic to certain foods, a committed vegan, need gluten-free foods, or any similar restrictions, by all means, find healthy alternatives.\r\n\r\nyou can always reduce the portions or complement the list with foods you like, so long as they're low in fat and calories, but high in fiber and nutritional content. while smith also lists portions for each food, keep in mind that if you're a larger person, it will take more to get the nutrients your body requires.\r\n\r\nyou might also consider appetite suppressants or vitamins to help you keep to a low-calorie diet without negatively impacting your nutritional requirements.\r\n\r\none of the guidelines that smith provides is following an 80 percent to 20 percent proportion of the foods on the list versus your additions. avoiding alcohol is also strongly suggested, as well as the obvious criteria of not smoking or consuming sugary \"junk\" foods.\r\n<blockquote>bottom line: keep it up for a month and dieting will become easier.\u00a0don't be afraid to vary the diet, so long as it's healthy.\u00a0incorporate \"superfoods\" to help in your meal planning.\u00a0while you can customize the diet to your particular taste and needs, you should eliminate any unhealthy dishes.<\/blockquote>\r\n<h2>sample 4 day diet plan<\/h2>\r\n<h3>day 1<\/h3>\r\n<strong>breakfast<\/strong>\r\n<ul>\r\n \t<li>1 poached egg; 80 calories<\/li>\r\n \t<li>1\/2 grapefruit; 52 calories<\/li>\r\n<\/ul>\r\n<strong>lunch<\/strong>\r\n<ul>\r\n \t<li>3 oz. tuna; 90 calories<\/li>\r\n \t<li>4 lettuce leaves; 8 calories<\/li>\r\n \t<li>1\/2 sliced tomato; 12 calories<\/li>\r\n<\/ul>\r\n<strong>dinner<\/strong>\r\n<ul>\r\n \t<li>8 oz. chicken breast. 230 calories<\/li>\r\n \t<li>100 grams broccoli; 35 calories<\/li>\r\n \t<li>1\/2 apple; 48 calories<\/li>\r\n<\/ul>\r\n<h3>total calories: 655<\/h3>\r\n<h3>day 2<\/h3>\r\n<strong>breakfast<\/strong>\r\n\r\n1 cup low-fat yogurt 150 calories\r\n\r\n1\/2 orange; 32 calories\r\n\r\n<strong>lunch<\/strong>\r\n\r\n2 hard-boiled eggs; 160 calories\r\n\r\nsliced cucumber; 10 calories\r\n\r\n1\/2 cup of grapes; 32\r\n\r\n<strong>dinner<\/strong>\r\n\r\n6 oz. lean hamburger patty; 270 calories\r\n\r\n6 kale leaves;12 calories\r\n\r\n1 cup fresh strawberries; 56 calories\r\n<h3>total calories: 722<\/h3>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/meal-planning-diet.jpg\" alt=\"4 day diet\" width=\"960\" height=\"640\" \/>\r\n<h3>day 3<\/h3>\r\n<strong>breakfast<\/strong>\r\n\r\n1 cup low-fat milk; 80 calories\r\n\r\n1 pear; 99 calories\r\n\r\n<strong>lunch<\/strong>\r\n\r\n100-gram fish filet; 140 calories\r\n\r\n1\/2 cup mushrooms; 8 calories\r\n\r\n1 tsp. lemon\/butter sauce; 35 calories\r\n\r\n<strong>dinner<\/strong>\r\n<ul>\r\n \t<li>6 oz of lean beef; 275 calories<\/li>\r\n \t<li>1 oz. squash; 14 calories<\/li>\r\n \t<li>2 lettuce leaves; 5 calories<\/li>\r\n \t<li>1\/2 cup grapes; 40 calories<\/li>\r\n<\/ul>\r\n<h3>total calories: 696<\/h3>\r\n<h3>day 4<\/h3>\r\n<strong>breakfast<\/strong>\r\n<ul>\r\n \t<li>1 cup of 1% fat cottage cheese; 163 calories<\/li>\r\n \t<li>1 oz. melon; 10 calories<\/li>\r\n<\/ul>\r\n<strong>lunch<\/strong>\r\n<ul>\r\n \t<li>1 oz. cheddar cheese; 100 calories<\/li>\r\n \t<li>1 slice whole wheat toast; 40 calories<\/li>\r\n \t<li>1\/2 cup blueberries; 43 calories<\/li>\r\n<\/ul>\r\n<strong>dinner<\/strong>\r\n<ul>\r\n \t<li>8 oz. turkey breast; 200 calories<\/li>\r\n \t<li>8 grams raw carrot; 16 calories<\/li>\r\n \t<li>1 plum; 35 calories<\/li>\r\n<\/ul>\r\n<h3>total calories: 607<\/h3>\r\n<blockquote>bottom line: remember that this is a reduced-calorie diet.<\/blockquote>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/workout-results-e1522896221416.png\" alt=\"4 day diet and exercise\" width=\"1000\" height=\"667\" \/>\r\n<h2>4\u00a0 day diet and exercise<\/h2>\r\n\"to be successful, you must dedicate yourself 100% to your training, diet and mental approach.\" - arnold schwarzenegger\r\n\r\nthe exercises recommended with the 4 day diet may be a little tough for those who are out of shape and should be approached cautiously by those who are obese, over 60, or have known medical conditions. you should always have your heart checked before starting a rigorous fitness regimen. the 4 day diet recommends 40 to 60 minutes of exercise each day, at a minimum.\r\n\r\none of the fitness requirements is that you choose a different exercise for each four-day segment. you should be focusing on cardio to burn calories, but bursts that include strength or resistance training are also part of smith's plan.\r\n\r\nif you aren't up to intense workouts, start slowly and try to extend your workout and its intensity each day. you can even break up your fitness training into several shorter periods over the course of a day.\r\n<blockquote>bottom line: make it a fitness routine that fits your lifestyle.<\/blockquote>\r\n<h2>starting the 4 day diet<\/h2>\r\nmany people assume from its name that this diet is a crash program for four days of intense workouts and strict dieting.\r\n\r\nthis is a month-long plan that you should learn to pace yourself for.\r\n\r\nif you're exhausted and miserable, it might be a good idea to ease up a little, or even give yourself a day off from exercise to let sore muscles recover, if necessary.\r\n\r\nbe sure to hydrate throughout the 28-day period with filtered water or lightly-sugared tea or lemonade.\r\n\r\nyou should reduce your salt intake and avoid fatty sauces, but by all means take advantage of spices like pepper, thyme, or garlic that have health benefits of their own.\r\n\r\nyou can also use limited amounts of flavorings such as worcestershire sauce, soy sauce, mustard, or hot sauce as well as broths.\r\n\r\nsmith suggests that you keep track of your progress in a notebook or digital document. write down what you're eating, how many calories you consume, your weight, and how long you're working out.\r\n\r\nyou can even rate the severity of your workouts and note your mood as the diet changes. it's suggested to try a 10-day warm-up period and document it before you officially start the 4 day diet plan.\r\n\r\nset a weight loss goal for your 28-day period and you'll be able to determine any additional effort it takes to get there.\r\n<blockquote>bottom line: a trial period and a daily journal can help prime your body and mind for the 4 day diet.<\/blockquote>\r\n<h2>4 day diet cost<\/h2>\r\nalthough you may choose to purchase dr. smith's book, there is no cost to the 4 day diet. there are no clubs or meetings to attend, and no food or exercise plan you need to download. just remember that you want to avoid high-carb or fatty foods and focus on nutritious alternatives.\r\n\r\nthere's no need to purchase any special exercise equipment or gym memberships if you don't want to. just remember to vary the exercise for each four-day period, and commit to better cardio.\r\n<blockquote>bottom line: bottom line: the 4 day diet plan is a low-cost option for losing weight.<\/blockquote>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/question-black-board.png\" alt=\"4 day diet\" width=\"947\" height=\"626\" \/>\r\n<h2>will the 4 day diet work for you?<\/h2>\r\nalthough there have been no scientific studies done on any physical advantages to the 4 day diet, it depends very much on your own physical and mental condition.\r\n\r\nsustained exercise and a very healthy diet are required.\r\n\r\nif either of these things seems intimidating to you, it might be best to try a warm-up period as suggested.\r\n<blockquote>bottom line: if you're willing to make a little self-sacrifice and commitment, this diet will work for you.<\/blockquote>\r\n<h2>conclusion on the 4 day diet<\/h2>\r\nthe 4 day diet offers people looking for a weight loss solution a low-cost, flexible system that supports good health and emphasizes physical exercise. however, maintaining enthusiasm is an important part of any weight loss plan.\r\n<blockquote>bottom line: you just need a little self-discipline!<\/blockquote>","post_title":"4 day diet","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"4-day-diet","to_ping":"","pinged":"","post_modified":"2023-01-19 06:53:41","post_modified_gmt":"2023-01-19 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our research team focused on the benefits of the ayurslim himilaya ingredients, potential side effects and research supporting the claims. is it safe? is ayurslim himilaya for weight loss or wellness?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"\/\/www.digitopmedia.com\/ayurslim-review\/","og_locale":"en_us","og_type":"article","og_title":"ayurslim review","og_description":"does ayurslim himilaya work? our research team focused on the benefits of the ayurslim himilaya ingredients, potential side effects and research supporting the claims. is it safe? is ayurslim himilaya for weight loss or wellness?","og_url":"\/\/www.digitopmedia.com\/ayurslim-review\/","og_site_name":"dietspotlight","article_publisher":"https:\/\/www.facebook.com\/dietspotlight\/","article_author":"https:\/\/www.facebook.com\/internetwriter","article_published_time":"2008-08-20t20:28:37+00:00","article_modified_time":"2023-03-20t21:47:02+00:00","og_image":[{"width":1024,"height":1024,"url":"\/\/www.digitopmedia.com\/wp-content\/uploads\/ayurslim.png","type":"image\/png"}],"author":"summer banks fns, spt","twitter_card":"summary_large_image","twitter_creator":"@k33nwah","twitter_site":"@dietspotlight","twitter_misc":{"written by":"summer banks fns, spt","est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"webpage","@id":"\/\/www.digitopmedia.com\/ayurslim-review\/","url":"\/\/www.digitopmedia.com\/ayurslim-review\/","name":"ayurslim review | effective ayurvedic slimming solution?","ispartof":{"@id":"\/\/www.digitopmedia.com\/#website"},"datepublished":"2008-08-20t20:28:37+00:00","datemodified":"2023-03-20t21:47:02+00:00","author":{"@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704"},"description":"does ayurslim himilaya work? 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