{"id":66165,"date":"2016-07-08t15:53:13","date_gmt":"2016-07-08t19:53:13","guid":{"rendered":"\/\/www.digitopmedia.com\/?p=66165"},"modified":"2023-03-23t06:23:06","modified_gmt":"2023-03-23t10:23:06","slug":"bodykey-review","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/bodykey-review\/","title":{"rendered":"bodykey review"},"content":{"rendered":"<div id=\"jump-link-container\" style=\"padding: 20px 0px;font-size:1.05em;line-height: 30px\">    <a href=\"#jump-overview\"><strong>overview<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-claims\"><strong>claims<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-ingredients\"><strong>ingredients<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-does-it-work\"><strong>does it work<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-benefits-and-results\"><strong>benefits and results<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-directions\"><strong>directions<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-side-effects\"><strong>side effects<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-warnings\"><strong>warnings<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-lawsuits\"><strong>lawsuits<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-what-users-are-saying\"><strong>what users are saying<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-bottom-line\"><strong>bottom line<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#questions-and-answers\"><strong>q&amp;a<\/strong><\/a><\/div><p>in the weeks that led to this review, we figured out whether bodykey works. here at dietspotlight we examined side effects, ingredients, scientific studies, and level of customer service. additionally, we picked apart through hundreds of user remarks and comments. finally, we condensed and summarized to give you the info you need.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-overview\">overview<\/div><h2>what is bodykey?<\/h2>\n<p>bodykey is claimed to be a simple, easy to follow, and an extensive weight management program that complies with your lifestyle. it includes shakes, bodykey bars, and snacks that may consist of proteins, dietary fiber, carbohydrates, essential vitamins, and minerals.<\/p>\n<p>the bodykey program, when followed along with exercise, is said to be a way of achieving your goals in life and health successfully. it&#8217;s designed in a way that is tailored to each person\u2019s needs.<\/p>\n<p>their products are also said to contain no added preservatives, sweeteners, colors, or artificial flavors, and this is what a brief look at the studies say:<\/p>\n<ul>\n<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5702918\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of nutrition and metabolism<\/a>:\u00a0<\/em>dietary fiber can improve general health while decreasing weight.<\/li>\n<li><em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22411370\/\" target=\"_blank\" rel=\"noopener noreferrer\">nutricion hospitalaria<\/a>:\u00a0<\/em>the beneficial effects on meal replacement foods are inconclusive.<\/li>\n<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6327254\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of obesity<\/a>:<\/em> one study reviewing meal replacements found that after 12 weeks of consumption, individuals experienced improved body composition.<\/li>\n<\/ul>\n<h2>how did bodykey start?<\/h2>\n<p>we can\u2019t confirm when the program and its products were introduced. still, bodykey is produced and sold by nutrilite, whose parent 2022足球世界杯德国队分组
 is \u201camway,\u201d an american producer of health, beauty, nutrition, and various other products. you can purchase this individually or as a kit.<\/p>\n<p>according to amway\u2019s website, nutrilite began in 1934, when its founder, carl f. rehnborg, started marketing what the 2022足球世界杯德国队分组
 says was the first multivitamin supplement sold in north america.<\/p>\n<p>amway\u2019s website also features a video detailing the history of nutrilite\u2019s development over the past 80 years. with matters as serious as your health, you can\u2019t just trust any product. most of the time, such supplements and shakes are introduced by a shady business trying to rip people off their money while only scams and don\u2019t always work.<\/p>\n<p>we think if amway has managed to survive actively in the market for such a long time, we can trust them with more confidence. the only thing holding us down right now is scientific research &#8211; because we can&#8217;t find any.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/any-claims-1024x410.png\" alt=\"bodykey-claims\" width=\"1024\" height=\"410\" \/><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-claims\">claims<\/div><h2>bodykey claims<\/h2>\n<p>the 2022足球世界杯德国队分组
 claims that the product is a meal replacement designed to aid weight loss through its continued use. some claims are:<\/p>\n<ul>\n<li>tailored to your needs<\/li>\n<li>backed by science<\/li>\n<li>easy way to lose weight<\/li>\n<li>long-term weight loss<\/li>\n<\/ul>\n<p>we&#8217;ve seen outrageous claims in the past, so we&#8217;ll hold our tongues until we dig a little deeper into the research.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-ingredients\">ingredients<\/div><h2>bodykey ingredients and nutrition facts<\/h2>\n<p>bodykey products include a number of ingredients, but most of them contain soy protein isolate, whey protein concentrate, or a combination of the two.<\/p>\n<p>the bodykey shakes and meal replacement shakes contain anywhere between 14-20 grams of protein and sometimes more.<\/p>\n<h3>bodykey products<\/h3>\n<p>bodykey offers a number of products, including meal replacement shakes, snacks, and meal bars. some of them include:<\/p>\n<ul>\n<li>bodykey by nutrilite meal replacement shake mix<\/li>\n<li>bodykey high protein + fiber bar<\/li>\n<li>bodykey zesty protein snack<\/li>\n<li>bodykey smartloss<\/li>\n<\/ul>\n<h3>soy protein isolate<\/h3>\n<p>soy protein isolate is separated from the other components of the soybean. this dry powder ingredient is 90 to 95% protein and virtually carbohydrate and fat-free.<\/p>\n<p>there is insufficient evidence to support this ingredients use for weight loss.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/whey-protein-1024x827.jpg\" alt=\"bodykey-whey-protein\" width=\"1024\" height=\"827\" \/><\/p>\n<h3>whey protein concentrate<\/h3>\n<p>this is one of the most common (and least expensive) form of whey protein.<\/p>\n<p>a study by <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc2289832\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrition &amp; metabolism<\/em><\/a> wrote that while, &#8220;subjects in both the control and treatment group lost a significant amount of weight with a 500 calorie reduced diet,&#8221; those who took the protein supplement lost more body fat and preserved more lean muscle.<\/p>\n<p>unfortunately, this wasn&#8217;t carried out on this formula. so while the ingredient may have worked for this product, it isn&#8217;t linked to bodykey whatsoever.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-does-it-work\">does it work<\/div><h2>does bodykey work?<\/h2>\n<p>we could not find any scientific backing for bodykey, which is a bummer. scientific research is imperative, and some might be concerned when a 2022足球世界杯德国队分组
 doesn&#8217;t offer the science-based facts to support their claims.<\/p>\n<p>reviews on the use of the product for weight loss suggests that some have seen success with this product. by replacing around two meals per day, you can start losing excess pounds gradually. however, unsatisfactory reviews regarding the products refer to poor taste and quality.<\/p>\n<p>to us, this means that the product most likely misses the mark. you can find effective weight-loss products out there, the trick is to find one that tastes great &#8211; so you stick with it. if a product turns you off, chances are you won&#8217;t see any results.<\/p>\n<p>some users complained about soy protein. soy protein isolate is used, which is considered to be a disadvantage.<\/p>\n<p>it&#8217;s assumed to be harmful if taken for prolonged periods of time, according to <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18492864\" target=\"_blank\" rel=\"noopener noreferrer\">the journal of nutrition<\/a><\/em>.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-benefits-and-results\">benefits and results<\/div><h2>bodykey benefits and results<\/h2>\n<p>the official website of bodykey reports having found that \u201cthe effectiveness of this meal replacement shake has been demonstrated through clinical studies, along with exercise and diet for weight reduction.\u201d bodykey meal replacement shakes are said to be scientific formulations that are equivalent to a well-balanced meal.<\/p>\n<p>we just wish there were links to studies on this product.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/have-benefits-1024x829.png\" alt=\"bodykey-benefits\" width=\"1024\" height=\"829\" \/><\/p>\n<p>these may contain 22 minerals and vitamins which provide you with at least one-third of your everyday nutritional requirements, while at the same time, helps keep your calorie intake low.<\/p>\n<p>while there are some noted benefits of some of the ingredients in this product, we can&#8217;t seem to locate anything on the formula.<\/p>\n<h3>flavors<\/h3>\n<p>bodykey is available in three flavors:<\/p>\n<ul>\n<li>strawberry<\/li>\n<li>french vanilla<\/li>\n<li>chocolate<\/li>\n<\/ul>\n<h3>bodykey program<\/h3>\n<p>bodykey offers an app called smartloss and a related eating plan.<\/p>\n<p>apparently, when you use the app, the eating plan, and the bodykey foods, you can reach your weight-loss goals.<\/p>\n<h2>details on bodykey and weight loss<\/h2>\n<p>the bodykey meal replacement plan is said to balance all of the food groups, while specifically focusing on the small portion sizes to promote the reduction of weight and healthy lifestyle changes. bodykey does not affect the mechanism of lipolysis or fat breakdown, neither does it accelerate the body\u2019s metabolism.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/diet-3117938_960_720.jpg\" alt=\"bodykey-weight-loss\" width=\"960\" height=\"678\" \/><\/p>\n<p>substituting up to 1-2 meals a day with bodykey shakes is supposed to assist you to get rid of the calories found in food. as a result, you should begin to eliminate pounds in a healthy manner gradually. however, bodykey shakes are said to contain enough protein and nutrients to keep you feeling healthy and functioning well throughout the day.<\/p>\n<p>according to nutrilite, the fiber found in these shakes will help keep your body satisfied for long, curbing your appetite and eliminating the temptation that makes you have many snacks between meals.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-directions\">directions<\/div><h2>how to use bodykey<\/h2>\n<p>the bodykey program by nutriway has a well-supported online system; they\u2019ve designed an app to monitor your plan. they make use of a scientific, question-based personal assessment to recommend a unique, healthy weight monitoring plan tailored specifically according to your lifestyle.<\/p>\n<p>six lifestyle factors make up your unique personal assessment, namely \u201cdiet, daily physical activity, mindset, sleep, stress, and meal habits.\u201d they are measured because research shows they have the greatest impact on weight management efforts and because each one influences the other.<\/p>\n<p>the bodykey personal assessment calculates your current position in each of those aspects and determines their corresponding impact on your weight management efforts.<\/p>\n<p>the products can be used in combination or individually \u2013 as bodykey shakes, bars, snacks. as they are meal replacements, you can use them as an alternative to 1 or 2 meals of your day.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/strawberry-protein-shakes.png\" alt=\"bodykey-how-to-use\" width=\"945\" height=\"620\" \/><\/p>\n<p>for the shakes, mix one pack with 200-250 ml of skim milk.<\/p>\n<p>to make your own individual shake, just add fresh fruits and ice.<\/p>\n<p>bodykey app 2.0 is like your coach that guides you on your diet and exercise plan at the convenience of your gadget 24\/7. your progress is reported and synchronized with the inbodyband, a fitness device that you can wear comfortably. it keeps track of your body composition, heart rate, pulse, steps, and calories, among other things.<\/p>\n<p>sometimes you need extra motivation to achieve your fitness or weight loss targets, fun quests and challenges are designed to help you stay on track.<\/p>\n<p>together, these tools are meant to make your weight modification journey more exciting. also, you can level up and get rewards based on your efforts!<\/p>\n<h2>the bodykey personal assessment:<\/h2>\n<ul>\n<li>is designed to tailor a weight-management program specific to you.<\/li>\n<li>is claimed to be based on global research to help you succeed.<\/li>\n<li>compiles six separate indexes to create your profile.<\/li>\n<li>said to provides an &#8220;easy-to-understand&#8221; report and result booklet.<\/li>\n<li>helps you make choices designed to support your weight management efforts better so that you will be more likely to achieve your goals.<\/li>\n<li>includes the latest fitness band technology and applications to help keep you in touch with your body, your goals, and your program.<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-side-effects\">side effects<\/div><h2>potential side effects of bodykey<\/h2>\n<p>one of the important ingredients of the body key formula is soy protein isolate. soy is an essential ingredient &#8211; especially in shakes like these.<\/p>\n<p>the diet community believed it to be safe until recent research revealed that excessive exposure of the human body to this ingredient could have an effect on hormones and result in a weak immune system.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/several-side-effects-1024x578.jpg\" alt=\"bodykey-side-effects\" width=\"1024\" height=\"578\" \/><\/p>\n<p>so, be cautious before using it, and if you suffer from any health complications, should consult with your physician before taking or continuing to take it.<\/p>\n<p>regardless, a few people have also commented that they gained weight immediately after withdrawal from the program. to keep your reduced weight long-term and keep yourself fit permanently, it is essential that you have a healthy lifestyle and keep your diet in check, to not gain the weight right back again.<\/p>\n<p>it should be noted, however, that these shakes are a substitute for one or two meals, they should not be the only thing you eat.<\/p>\n<h3>soy protein isolate<\/h3>\n<p>this ingredient can cause unwanted side effects like:<\/p>\n<ul>\n<li>constipation<\/li>\n<li>bloating<\/li>\n<li>nausea<\/li>\n<li>allergic reactions (rash)<\/li>\n<\/ul>\n<h3>whey protein concentrate<\/h3>\n<p>whey protein concentrate can cause side effects like:<\/p>\n<ul>\n<li>nausea<\/li>\n<li>thirst<\/li>\n<li>bloating<\/li>\n<li>cramps<\/li>\n<li>headache<\/li>\n<li>fatigue<\/li>\n<\/ul>\n<h3>stevia<\/h3>\n<p>stevia is a low-calorie sweetener and a popular ingredient in products like this. however, the side effects can be an issue. not only can stevia react negatively to certain medications, it can deliver some unwanted side effects like:<\/p>\n<ul>\n<li>nausea<\/li>\n<li>stomach irritation<\/li>\n<li>bloating<\/li>\n<li>decreased appetite<\/li>\n<li>digestive issues<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-warnings\">warnings<\/div><h2>bodykey warnings<\/h2>\n<p>a single serving of bodykey contains 230 calories. this number is not too bad compared to other shakes, but it also contains almost 10% of the daily requirements for fat consumption.<\/p>\n<p>according to the fda, if a percentage is higher than 20%, fat is what is most present in the food. to be considered \u201clow-fat\u201d a product has to have less than 5% of fat. if you\u2019re hoping to cut a sizable quantity of fat out of your diet, bodykey shouldn\u2019t be your first choice.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/product-warnings-1024x697.jpg\" alt=\"bodykey-warnings\" width=\"1024\" height=\"697\" \/><\/p>\n<p>also, these ingredients sound like they\u2019ll keep us fully charged, energetic, and that they can easily replace a meal of the day. however, people have complained about feeling lethargic when consuming it. so keep your diet and lifestyle in check.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-lawsuits\">lawsuits<\/div><h2>any bodykey lawsuits?<\/h2>\n<p>no lawsuits or anything objectionable have been reported or found as of yet regarding the program or their products.<\/p>\n<h2>bodykey alternatives<\/h2>\n<p>a couple of alternatives are available in the market. the prices of these variables compared to bodykey and may come in different forms.<\/p>\n<ul>\n<li><a href=\"\/dermacut-review\/\">dermacut<\/a><\/li>\n<li><a href=\"\/18-shake-review\/\">18 shake<\/a><\/li>\n<li>protrim<\/li>\n<li>cinsulin<\/li>\n<li>nv sprinkles<\/li>\n<\/ul>\n<h2>how can bodykey be purchased?<\/h2>\n<p>you can buy nutrilite products directly from the official website.<\/p>\n<p>the only way to be sure that you&#8217;re getting what you pay for is to purchase the product directly from the 2022足球世界杯德国队分组
 itself, but their products are available on sites like amazon as well.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-what-users-are-saying\">what users are saying<\/div><h2>the bottom line on bodykey<\/h2>\n<p>so, should you whip out your credit card and order bodykey supplements? we like that these products are low in calories and available in different flavors, but the lack of research proving dieters will lose weight leaves us hesitant about this one. we also have some concerns about the steep price and complaints about the poor taste.<\/p>\n<p>if you\u2019d like to drop more weight, we suggest going with a diet program that works with expert support and clinically-proven methods to help you reach your goals.<\/p>\n<p>among the best programs we\u2019ve seen this year is one called <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a>. we fell in love with the app when we learned there are no restrictive diets, a wealth of food options for meal tracking and personalized menus. but, that&#8217;s not where the program stops.<\/p>\n<p>the makers of noom are so confident with their program, they\u2019re offering a <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\" target=\"_blank\"><strong>free trial offer<\/strong><\/a>, which is a good sign.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>overview | claims | ingredients | does it work | benefits and results | directions | side effects | warnings &hellip;<\/p>\n","protected":false},"author":29,"featured_media":75764,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[97,64,61,75,62],"tags":[],"acf":{"is_medically_reviewed":true,"medically_reviewed_by":false,"ingredient_list":[{"ingredient":{"id":141748,"post_author":"29","post_date":"2017-10-25 16:32:19","post_date_gmt":"2017-10-25 20:32:19","post_content":"","post_title":"chromium","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"chromium","to_ping":"","pinged":"","post_modified":"2017-12-05 23:29:52","post_modified_gmt":"2017-12-06 04:29:52","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?ingredient=chromium","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"0","measurement":"mg"},{"ingredient":{"id":141774,"post_author":"29","post_date":"2017-10-25 16:32:37","post_date_gmt":"2017-10-25 20:32:37","post_content":"","post_title":"stevia","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"stevia","to_ping":"","pinged":"","post_modified":"2018-02-15 12:08:29","post_modified_gmt":"2018-02-15 17:08:29","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?ingredient=stevia","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"","measurement":"mg"},{"ingredient":{"id":141780,"post_author":"29","post_date":"2017-10-25 16:32:40","post_date_gmt":"2017-10-25 20:32:40","post_content":"","post_title":"whey protein","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"whey-protein","to_ping":"","pinged":"","post_modified":"2017-12-05 19:27:51","post_modified_gmt":"2017-12-06 00:27:51","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?ingredient=whey-protein","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"","measurement":"mg"},{"ingredient":{"id":141826,"post_author":"29","post_date":"2017-10-25 16:33:35","post_date_gmt":"2017-10-25 20:33:35","post_content":"","post_title":"fiber","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"fiber","to_ping":"","pinged":"","post_modified":"2017-12-27 15:12:17","post_modified_gmt":"2017-12-27 20:12:17","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?ingredient=fiber","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"","measurement":"mg"}],"related_by_ingredients":[{"product":{"id":52406,"post_author":"29","post_date":"2015-10-21 09:56:39","post_date_gmt":"2015-10-21 13:56:39","post_content":"18 shake is a meal replacement shake that promises to \"naturally help reduce hunger and lose weight fast.\" 18 shake claims to be a \"luxury meal replacement\" \u2014 what exactly does that mean?\r\n\r\nit says it contains no artificial sweeteners or other unhealthy ingredients, but many competitors tick those boxes too. what is so luxurious about whey protein, we wondered?\r\n\r\nour research team examined 18 shake's \"luxury\" claims to see if 18 shake is superior to its competition. the team also had concerns about some negative reviews on 18 shake, so we have summarized everything you need to know about this product.\r\n<h2>what is 18 shake?<\/h2>\r\nlet\u2019s start by looking at what this product is and it promises to do. 18 shake is a meal replacement that contains:\r\n<ul>\r\n \t<li>whey protein concentrate<\/li>\r\n \t<li>whey protein isolate<\/li>\r\n \t<li>fibersol-2<\/li>\r\n \t<li>vitamins<\/li>\r\n \t<li>minerals<\/li>\r\n<\/ul>\r\n18shake claims to be an all-natural luxury meal replacement shake with \u201cno added artificial sweeteners, soy, gluten, or unhealthy ingredients that many other meal replacements have.\u201d\r\n\r\nit sounds like a great promise \u2013 but we\u2019ve seen it before. 18 shake claims that users will experience appetite suppression and natural weight loss using a \u201csuperior dual-protein formula and potent fiber.\u201d\r\n\r\ncustomer complaints of ineffectiveness already have us on edge here, so we have to dig a little bit deeper.\r\n<ul>\r\n \t<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5644929\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>obesity facts<\/em><\/a> - \"research found that using standardized meal replacement therapy over three years showed significant improvements in body and fat mass.<\/li>\r\n \t<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6327254\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of obesity<\/em><\/a> - \"meal replacement plans are effective tools for weight loss and improvement of various clinical characteristics but not sustainable due to the severe energy restriction.\"<\/li>\r\n \t<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30675990\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>obesity reviews<\/em><\/a> - \"programmes incorporating meal replacements led to greater weight loss at one year than comparator weight loss programs and should be considered as a valid option for management of overweight and obesity.\"<\/li>\r\n<\/ul>\r\n<h3>what is the 18 shake diet?<\/h3>\r\nthe 18 shake diet is a weight-loss plan that centers around replacing one or two of your daily meals with their nutritional shakes. the ebook gives you a dietary plan to follow while you\u2019re using the shakes.\r\n\r\nthough the official 2022足球世界杯德国队分组
 says you do not have to exercise while you\u2019re using it, they say many of their customers choose to do so to enhance their results.\r\n\r\nwe haven\u2019t yet seen a meal replacement shake that delivers weight-loss results on its own, so we think dieting and exercising should be encouraged here.\r\n<h3>how to contact 18 shake customer service<\/h3>\r\nif you attempt to contact 18 shake customer service on the official website, you have the option to call, email, or write.\r\n\r\n<strong>phone:<\/strong> 800-614-1820\r\n\r\n<strong>email:<\/strong> 18nutrition@gmail.com\r\n\r\n<strong>write:<\/strong> 600 w 9th st, ste 611, los angeles, ca 90015\r\n<h2>18 shake ingredients<\/h2>\r\nthe makers of 18 shake share the label on the official website, which we like. but we still feel the need to investigate the ingredients a bit further. we want to see what science has to say about the effectiveness of this formula.\r\n<ul>\r\n \t<li>whey protein concentrate<\/li>\r\n \t<li>whey protein isolate<\/li>\r\n \t<li>fibersol-2<\/li>\r\n<\/ul>\r\n<h3>18 shake nutrition<\/h3>\r\nthe 18 shake nutrition facts show that it contains only 90 calories per serving, with 1.5 grams of fat, 15 grams of protein, and 5 grams of dietary fiber, with only one gram of sugar. it also contains vitamins a, c, d, e, k, and b complex vitamins. 18 shake also has:\r\n<ul>\r\n \t<li>calcium<\/li>\r\n \t<li>phosphorus<\/li>\r\n \t<li>magnesium<\/li>\r\n \t<li>iodine<\/li>\r\n \t<li>sodium<\/li>\r\n \t<li>chromium<\/li>\r\n \t<li>copper<\/li>\r\n \t<li>potassium<\/li>\r\n<\/ul>\r\nit's also claimed to be gluten-free, naturally sweetened, and soy free, without artificial flavors.\r\n\r\n<strong>whey protein isolate<\/strong>\r\n\r\nwhey protein isolate is made by separating components from milk. supposedly, whey protein is used to improve athletic performance.\r\n\r\nthe<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28415067\/\" target=\"_blank\" rel=\"noopener noreferrer\"><i> journal of strength and conditioning research <\/i><\/a>shows that whey protein, when used in conjunction with a reduced-calorie diet and exercise program, can help protect lean body mass. essentially, it helps keep muscle in place while you're losing fat.\r\n\r\n<strong>whey protein concentrate<\/strong>\r\n\r\nresearch published in the journal <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6164527\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrients<\/em><\/a> found that consuming whey protein 30 minutes before bed, as a nighttime snack, increased resting metabolic rate the following morning.\r\n\r\n<strong>fibersol-2<\/strong>\r\n\r\na study from <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25823991\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrition research<\/em><\/a> shows that just 10 g of fiber with every meal can help with satiety. \u201cthis study demonstrated that 10 g fibersol-2 with a meal stimulated production of satiety hormones and enhanced satiety.\u201d\r\n\r\nwe noticed the official website mentioned an 18 shake new formula, but the current label shows the same ingredients we've always known to be included in the supplement. so, if there's something new, we can't find it.\r\n<h2>18 shake benefits<\/h2>\r\n18 shake weight-loss results will vary from person to person, and according to our research, some people seem not to be losing the weight they had hoped.\r\n\r\nif you don\u2019t do anything else but replace one to two meals a day with the shake, you won\u2019t see the weight-loss you would if you dieted and exercised with the product.\r\n\r\nit\u2019s essential to make sure you\u2019re still getting enough calories for your body because if not, you can slow your metabolism down, which will lead to weight gain despite not eating as much as you\u2019re used to.\r\n\r\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3514724\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>current nutrition and food science<\/em><\/a> linked the use of meal replacement shake with weight loss. meal replacement plans for weight management suggests that these types of interventions can safely and effectively produce significant sustainable weight loss. however, \"the evidence for clinical efficacy is not strong enough to make strong recommendations concerning a specific dose and the duration of supplementation.\"\r\n<h2>18 shake products<\/h2>\r\n18 shake has four products, plus an ebook to help you in your weight-loss journey. you have the chocolate shake mix, the vanilla shake mix, and products called sletrokor and vitakor that the 2022足球世界杯德国队分组
 claims will increase the effectiveness of the meal replacement shakes.\r\n\r\n<a href=\"\/sletrokor-review\/\">sletrokor<\/a> ingredients include:\r\n<ul>\r\n \t<li>garcinia cambogia<\/li>\r\n \t<li>gymnema sylvestre<\/li>\r\n \t<li>aloe vera<\/li>\r\n<\/ul>\r\n<a href=\"\/vitakor-review\/\">vitakor<\/a> ingredients include:\r\n<ul>\r\n \t<li>raspberry ketone<\/li>\r\n \t<li>african mango<\/li>\r\n \t<li>fennel seed<\/li>\r\n \t<li><strong>cascara sagrada<\/strong><\/li>\r\n \t<li>ginger goldenseal<\/li>\r\n \t<li>pumpkin seed<\/li>\r\n \t<li>buckthorn root<\/li>\r\n \t<li>licorice root<\/li>\r\n \t<li>rhubarb<\/li>\r\n \t<li>citrus pectin<\/li>\r\n \t<li><strong>acidophilus<\/strong><\/li>\r\n \t<li>cape aloe<\/li>\r\n \t<li>bentonite clay<\/li>\r\n \t<li><strong>aloe vera<\/strong><\/li>\r\n \t<li>cayenne pepper<\/li>\r\n \t<li><strong>senna<\/strong><\/li>\r\n \t<li><strong>oat bran<\/strong><\/li>\r\n \t<li><strong>prune juice<\/strong><\/li>\r\n \t<li>flaxseed oil<\/li>\r\n<\/ul>\r\nthe ingredients bolded above have been or are currently used as a laxative or may have laxative effects.\r\n<h3>garcinia cambogia<\/h3>\r\ngarcinia cambogia is a fruit that grows in southeast asia. according to a study published in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9820262\" target=\"_blank\" rel=\"noopener noreferrer\"><em>the journal of the american medical association<\/em><\/a>, \u201cgarcinia cambogia failed to produce significant weight loss and fat mass loss beyond that observed with placebo.\u201d\r\n<h3>aloe vera<\/h3>\r\nthe gel from the aloe plant is often used as a topical treatment for sunburn, claims a study by the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc1313538\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>british journal of general practice<\/em><\/a>.\u00a0it\u2019s thought to have some health benefits from oral use as well.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/aloe-vera-benefits-image-1024x576.jpg\" alt=\"aloe vera promoting wellness\" width=\"1024\" height=\"576\" \/>\r\n<h2>18 shake flavors<\/h2>\r\ncurrently, there are only two flavors to choose from:\r\n<ul>\r\n \t<li>chocolate<\/li>\r\n \t<li>vanilla<\/li>\r\n \t<li>cookies &amp; cream<\/li>\r\n \t<li>strawberry<\/li>\r\n<\/ul>\r\nwe are not sure if they are planning on adding additional flavors in the future, but because they don\u2019t use artificial flavors, additives, or preservatives, it doesn\u2019t seem likely. however, they do provide healthy recipes you can use to change the flavor of your shakes while still using the base flavors.\r\n\r\n<strong>update 2020:<\/strong> as of september 2020, the flavors listed on the official website are vanilla and chocolate. strawberry and cookies &amp; cream are no longer listed.\r\n<h3>18 shake recipes<\/h3>\r\nyou can find several 18 shake recipes on the official website. these provide a way to make the shakes more exciting, so you don\u2019t get bored with the same flavors.\r\n\r\nrecipes include:\r\n<ul>\r\n \t<li>apple pie shake<\/li>\r\n \t<li>super green smoothie<\/li>\r\n \t<li>blueberry bluster shake<\/li>\r\n \t<li>chocolate strawberry blast<\/li>\r\n \t<li>chocolate coffee protein shake<\/li>\r\n \t<li>creamy peanut butter shake<\/li>\r\n<\/ul>\r\nmany of the recipes make two cups worth of shake and can be prepared in 10 minutes or less, using ingredients like ice, milk, applesauce, bananas, and natural sweetener.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/smoothie-recipes-1-1024x684.jpg\" alt=\"18 shake recipes\" width=\"1024\" height=\"684\" \/>\r\n<h2>how much does 18 shake cost?<\/h2>\r\nwhen visiting the official 18 shake website, you'll notice three prices.\r\n\r\n** as of january 2020, only one price for 18 shake was available. we've bolded that price. **\r\n<ul>\r\n \t<li><strong>one bag of 18 shake - $159.97 (on sale for $47.99)<\/strong><\/li>\r\n \t<li>two bags of 18 shake (free bag of 18 shake and the 18 shake ebook) - $179.98 ($59.99 per bag)<\/li>\r\n \t<li>three bags of 18 shake (two free bags of 18 shake and the 18 shake ebook) - $239.95 ($47.99 per bag)<\/li>\r\n<\/ul>\r\n<h3>does 18 shake offer a money-back guarantee?<\/h3>\r\nyes, there is a 30-day money-back guarantee. if you are unhappy with the product, you can receive a refund within 30 days of delivery. you must contact the 2022足球世界杯德国队分组
 to arrange a return and only return one used or opened product. any remaining items in the order must be sealed and unused.\r\n\r\nto get a refund, you need to give the 2022足球世界杯德国队分组
 your name, order id, and delivery address. your order will be refunded after a 20% restocking fee, and you can reach the 2022足球世界杯德国队分组
 by phone at 1-800-614-1820, or by email at 18nutrition@gmail.com.\r\n<h3>18 shake - where to buy<\/h3>\r\nyou can pick up 18 shake from the official website without enrolling in an auto-ship program, or you can shop amazon. the only listing we found on amazon, however, was for three bags retailing at $180, which is significantly more per bag than the $48 retail on the website.\r\n<h2>18 shake side effects<\/h2>\r\nthere's no mention of 18 shake side effects, but there's a chance some may notice side effects from 18 shake ingredients, including:\r\n<ul>\r\n \t<li>nausea<\/li>\r\n \t<li>upset stomach<\/li>\r\n \t<li>gas<\/li>\r\n \t<li>bloating<\/li>\r\n \t<li>indigestion<\/li>\r\n<\/ul>\r\n<h2>18 shake vs.<\/h2>\r\nif you search around for meal replacement shakes, you\u2019ll find that there\u2019s no shortage of alternatives out there. we want to take a minute to look at some of the other options out there and a side-by-side comparison to some popular competitors.\r\n<h3>18 shake vs. shakeology<\/h3>\r\nboth of these shakes are among the most popular meal replacement options available on the market today. one serving of <a href=\"\/shakeology-review\/\">shakeology<\/a> has 140 calories, so 18 shake wins in that category.\r\n\r\nshakeology only has one gram of fat to the 1.5 in 18 shake.\r\n\r\n18 shake wins in the sugar content since shakeology has 10 grams per serving.\r\n\r\nshakeology has 17 grams of protein, but their protein comes from pea protein, a vegan source. both shakes use whey protein. but shakeology wins for the variety of protein they offer.\r\n\r\n18 shake beats shakeology in terms of fiber content, with 15 grams per serving, compared to shakeology\u2019s four grams. that\u2019s among the highest content of any protein shake on the market.\r\n<h3>18 shake vs. gnc lean shake<\/h3>\r\nwhen you compare 18 shake to <a href=\"\/gnc-lean-shakes-review\/\">gnc lean shake<\/a>, you\u2019ll find that the serving size for gnc lean is nearly 1.5 times bigger. it contains twice as many calories, four times the sugar, only 9 grams of protein, and only 8 grams of fiber.\r\n\r\ngnc lean shake is vegan, but both are gmo and gluten-free. gnc has a broader range of flavors and costs less than 18 shake, so we\u2019ll have to lean towards gnc here\u2026\r\n<h3>18 shake vs. idealshape<\/h3>\r\n<a href=\"\/idealshape-review\/\">idealshape<\/a> comes in 15 flavors and is more affordable. flavors include chocolate coconut, chocolate, vanilla, strawberry, banana cream pie, chocolate peanut butter, cookies n cream, vanilla chai, mint chocolate, eggnog, mocha, salted caramel, chocolate cream pie, superfood blend dark chocolate stevia-sweetened, orange cream, cinnamon bun, key lime, and vanilla superfood blend stevia-sweetened.\r\n\r\nit uses a different hunger blocker. where 18 shake uses fibersol, idealshake uses slendesta \u2013 but 18 shake contains more protein, less sugar, and fewer calories. slendesta is a potato protein extract.\r\n<h3>18 shake vs. herbalife<\/h3>\r\n<a href=\"\/herbalife-review\/\">herbalife<\/a> has a bit smaller portion size, at 25g compared to the 27.27g in 18 shake. it contains less protein - only nine grams. it also contains less fiber, at only 9 grams, but this is a hefty fiber dose compared to many other competing shakes.\r\n\r\none container of herbalife contains 30 servings. flavors include banana caramel, french vanilla, dulce de leche, orange cream, vanilla with non-gmo ingredients, mint chocolate, dutch chocolate, wild berry, cookies n\u2019 cream, pina colada, cafe latte, and kosher vanilla. herbalife is priced at around $40\/container.\r\n\r\nnot only is herbalife more affordable, but it offers a ton of flavors on top of it, making this our choice out of the two.\r\n<h3>18 shake vs. isagenix<\/h3>\r\n<a href=\"\/isagenix-review\/\">isagenix<\/a> has a bigger variety of flavor options, like dutch chocolate, french vanilla, strawberry cream, rich chocolate (dairy-free), vanilla chai (dairy-free), natural creamy vanilla (kosher), pro natural chocolate, pro natural vanilla, pro french vanilla, pro strawberry cream, and pumpkin spice. pumpkin spice is a seasonal flavor, with other seasonal flavors released accordingly.\r\n\r\nisagenix has several types of shakes. they have one that uses whey protein like the 18 shake, but they also have a dairy-free range that uses plant-based proteins. the dairy-free shakes are also soy and gluten-free.\r\n\r\nisagenix\u2019s portion sizes are much larger - 18 shake is 27.27 grams, where isagenix\u2019s options are 61g and 69g. with that bigger portion size comes more calories, but if we cut them down to the same size roughly, isagenix still has more sugar, more fat, and less fiber.\r\n\r\nthe protein content is about the same. if you use the isalean version, you\u2019ll get about 12 grams of protein. the other product line is geared toward those who want to gain muscle\/weight, so you get a bit more protein at 18 grams.\r\n<h3>18 shake vs. 310 shake<\/h3>\r\n<a href=\"\/310-shake-review\/\">310 shake<\/a> is $68.00 a bag, and it contains 28 servings. it is also free of soy, sugar, and gluten, contains 15g of high-quality plant-based proteins, and is naturally sweetened. it only contains five grams of fiber.\r\n\r\nlike most other alternatives to 18 shake, 310 shake has a broader selection of flavors to choose from, including:\r\n<ul>\r\n \t<li>vanilla<\/li>\r\n \t<li>chocolate<\/li>\r\n \t<li>vanilla chai<\/li>\r\n \t<li>strawberry<\/li>\r\n \t<li>salted caramel<\/li>\r\n \t<li>mocha<\/li>\r\n \t<li>toasted coconut<\/li>\r\n<\/ul>\r\nthe proteins come from peas, brown rice, and hemp. 310 also contains probiotics. it has one gram of fiber to 18 shake\u2019s 1.5 \u2013 it\u2019s obvious who the winner is here.\r\n<h2>the bottom line on 18 shake<\/h2>\r\nwill this shake take you to the next level, delivering weight loss, appetite suppression, energy, and increased performance? we highly doubt that it will provide significant benefits unless you\u2019re dieting and exercising along with taking it.\r\n\r\nwe liked some of the research behind the ingredients. but there were too many negatives for us to support this supplement honestly.\r\n\r\n18 shake cons:\r\n<ul>\r\n \t<li>too expensive<\/li>\r\n \t<li>customer comments on lack of results<\/li>\r\n \t<li>no research on the formula<\/li>\r\n<\/ul>\r\nlong-lasting weight loss requires changes to lifestyle and habits, but sticking with these changes can be difficult. that\u2019s why we think technology can play a big part in helping you stay on track to lose more and keep it off.\r\n\r\namong the best weight-loss apps we\u2019ve found this year is [promoted_product_link]. [promoted_product_name] is different. it was created by doctors, offering a unique look at weight loss that\u2019s been clinically proven to help users lose more weight and keep it off.\r\n\r\nplus, dietspotlight readers can access a [promoted_product_offer_link] of [promoted_product_name] to see what real weight-loss support looks like.","post_title":"18 shake review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"18-shake-review","to_ping":"","pinged":"","post_modified":"2023-03-29 06:17:17","post_modified_gmt":"2023-03-29 10:17:17","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=52406","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"24","filter":"raw"}}],"q_and_a":[{"question":"what is bodykey?","answer":"<p class=\"my-0.5\">bodykey is a weight management program that includes shakes, bars, and snacks made with ingredients such as proteins, dietary fiber, carbohydrates, essential vitamins, and minerals. it is designed to be tailored to each person\u2019s needs and can help with long-term weight loss when used in combination with exercise.<\/p>\n"},{"question":"does the bodykey program have scientific research backing its claims?","answer":"<p>no, there is no scientific research backing the claims of the bodykey program.<\/p>\n"},{"question":"what are the ingredients in bodykey?","answer":"<p>the ingredients in bodykey include soy protein isolate, sucralose, xanthan gum, kelp, slendesta protein potato extract and l-carnitine tartrate.<\/p>\n"},{"question":"what are the side effects of bodykey?","answer":"<p>the soy protein isolate in bodykey may cause nausea, bloating, constipation and allergic reactions.<\/p>\n"},{"question":"does bodykey work?","answer":"<p>yes, bodykey works to help you achieve your goals in life as well as a healthy life.<\/p>\n"},{"question":"how does the bodykey plan work?","answer":"<p class=\"my-0.5\">the bodykey plan works by substituting 1-2 meals a day with shakes to reduce calories consumed; it does not affect metabolism or fat breakdown. however it can assist in gradual long-term weight loss when combined with regular exercise.<\/p>\n"},{"question":"what is the price of bodykey?","answer":"<p>bodykey retails for $50.<\/p>\n"},{"question":"where can i buy bodykey?","answer":"<p>you can order bodykey through amazon.<\/p>\n"},{"question":"how should i take bodykey?","answer":"<p>you should follow the instructions provided on the bodykey program guide painstakingly for optimum results.<\/p>\n"},{"question":"how do i contact bodykey customer service?","answer":"<p>to contact bodykey customer service, use the contact information available on the product&#8217;s label or packaging.<\/p>\n"},{"question":"can i return bodykey?","answer":"<p>no, you may not return bodykey as there is no information regarding its money-back guarantee.<\/p>\n"},{"question":"what are the most common complaints about bodykey?","answer":"<p>some customers have complained about the unpleasant taste of bodykey that makes them vomit.<\/p>\n"},{"question":"is amway bodykey good for weight loss?\t","answer":"<p>yes, amway bodykey is a good choice for those looking to lose weight. this program involves consuming low-calorie meals and shakes, as well as combining them with an exercise regimen. it also provides users with personalized advice, support and encouragement to help keep them on track. furthermore, amway bodykey is designed to produce long-term results that are tailored to the individual&#8217;s needs. with its customizable plans, guidance and tools, amway bodykey can have a positive impact on your overall health and weight loss journey.<\/p>\n"}],"has_parent_2022足球世界杯德国队分组
":true,"parent_2022足球世界杯德国队分组
_name":"amway","parent_2022足球世界杯德国队分组
_website":"","has_bbb_listing":false,"bbb_grade":"","bbb_url":"","mfg_country":"united states","is_mlm":true,"is_active":true,"year_introduced":"","product_website":"http:\/\/www.bodykey.my\/","has_sample":true,"has_testimonials":true,"has_money_back_guarantee":true,"delivery_method":"n\/a","price":"","where_to_buy":false,"external_user_reviews":[{"name":"jerry y","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r3jazv3y2ns8cw\/","review_text":"<p>&#8220;tasty, one of my most favorite meal replacement shakes.&#8221;<\/p>\n"}],"competitors":[{"product":{"id":61366,"post_author":"29","post_date":"2016-03-16 16:02:52","post_date_gmt":"2016-03-16 20:02:52","post_content":"probiotic supplement bio x4 is a product that aims at reducing hunger pangs while boosting metabolism and aiding in digestive health. the 2022足球世界杯德国队分组
 claims its two main ingredients, caralluma fimbriata and egcg 'work in concert' with its probiotic content to speed up your weight loss. however, they offer no evidence to suggest that this blend actually works.\r\n\r\nour researchers had difficulty finding scientific data that bio x4's formula lives up to its claims. offering better digestive health is key for any weight loss product, but bio x4's correlation to the latter may be weak. we looked at all facets of this product to provide you with the synopsis found here.\r\n<h2>what is bio x4?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-bio-x4.jpg\" alt=\"what is bio x4\" width=\"1000\" height=\"667\" \/>\r\n\r\nbio x4 is a weight-loss probiotic supplement. the 2022足球世界杯德国队分组
 behind bio x4 claims the 4-in-1 weight management probiotic helps you take control of your appetite, manage food cravings, boost metabolism, and digestion to feel better than ever. so, we started out checking some of the weight-loss ingredients.\r\n<ul>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31747468\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>british journal of clinical pharmacology<\/em><\/a>\u00a0- green tea supplements \"improve exercise-induced body composition.\"<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4314845\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>perspectives in clinical research<\/em><\/a>\u00a0- examined the relationship between caralluma fimbriata supplementation, safety, and weight control. the group using caralluma did show a slight decrease in bmi.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17097761\" target=\"_blank\" rel=\"noopener noreferrer\"><em>appetite<\/em><\/a>\u00a0- \"caralluma extract appears to suppress appetite, and reduce waist circumference when compared to placebo over a 2 month period.\"<\/li>\r\n<\/ul>\r\n<h3>customer service information<\/h3>\r\nyou can contact customer service a variety of ways including email, form, and chat.\r\n\r\naddress: 30700 russell ranch rd westlake village, ca 91362\r\n\r\nemail: support@nucific.com\r\n\r\nphone: 888-679-5520\r\n\r\nhours: mon \u2013 fri 6 am-5 pm pst, sat-sun 6 am-4 pm pst\r\n\r\nchat and contact form: https:\/\/nucific.com\/contact\/\r\n<h3>nucific and the better business bureau (bbb)<\/h3>\r\nnucific has an active bbb page. let's check out what it tells us about bio x4's creator.\r\n<ul>\r\n \t<li>nucific has been accredited by the bbb since 2016.<\/li>\r\n \t<li>their overall rating is an a+.<\/li>\r\n \t<li>the average of 504 customer reviews is 4.31\/5 stars.<\/li>\r\n \t<li>these last three years, 108 complaints were closed.<\/li>\r\n \t<li>last 12 months, 4 complaints were closed.<\/li>\r\n<\/ul>\r\n<h2>who makes bio x4?<\/h2>\r\nhealth and wellness manufacturer nucific developed bio x4. bio x4 isn't the only supplement from nucific; the 2022足球世界杯德国队分组
 also researches, develops, and distributes nutritional supplements, including:\r\n<ul>\r\n \t<li><a class=\"editor-rtflink\" href=\"\/nucific-slimming-chocolates-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">nucific slimming chocolates<\/a><\/li>\r\n \t<li>probiotic complex<\/li>\r\n \t<li>deep cell activator<\/li>\r\n \t<li>bio-x4<\/li>\r\n \t<li>carb-c6<\/li>\r\n \t<li>prebio cleanse<\/li>\r\n \t<li>prebioboost<\/li>\r\n \t<li>antarctic krill oil<\/li>\r\n \t<li>advanced slimming probiotic<\/li>\r\n \t<li>nighttime slimming complex<\/li>\r\n \t<li>ultraslim-x3<\/li>\r\n \t<li>moroslim<\/li>\r\n \t<li>nutratrim<\/li>\r\n \t<li>move 360<\/li>\r\n \t<li>hunger balance advanced formula<\/li>\r\n \t<li>morning boost<\/li>\r\n \t<li>daily energy boost<\/li>\r\n<\/ul>\r\nnucific products do not contain preservatives, synthetic fillers, antibiotics, or food coloring. also, the supplements are 100% natural. an independent third party facility lab-tests the potency and quality of ingredients in nucific products, including bio-x4.\r\n\r\ncalifornia recognizes nucific as a green-friendly 2022足球世界杯德国队分组
 using only renewable energy and recyclable materials.\r\n<h2>nucific 2022足球世界杯德国队分组
 profile<\/h2>\r\nnucific is a\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.bbb.org\/us\/ca\/westlake-village\/profile\/vitamins-and-supplements\/nucific-1236-92054405\" target=\"_blank\" rel=\"noopener noreferrer\">better business bureau<\/a>\u00a0accredited 2022足球世界杯德国队分组
 with an \"a+\" rating.\r\n\r\nthe goal of the 2022足球世界杯德国队分组
 is to offer \"cutting-edge\" supplements supported by science. the fundamental principles of nucific are:\r\n<ul>\r\n \t<li>potent ingredients<\/li>\r\n \t<li>quality testing<\/li>\r\n \t<li>earth-friendly<\/li>\r\n \t<li>california-made<\/li>\r\n<\/ul>\r\nnucific maintains public visibility and communication with customers and health enthusiasts by providing educational videos and nutritional information on their official website. it's important to note that nucific donates a portion of proceeds from every purchase to action against hunger.\r\n\r\ndr. amy lee, board-certified in internal medicine, sits on the board of directors. she also plays a significant role in developing nucific products and is an active community member.\r\n<h3>dr. amy lee's three harmful foods<\/h3>\r\ndr. lee made a video discussing three harmful types of \"healthy foods\" not banned by the fda, including:\r\n<ul>\r\n \t<li>yogurt with added sugars<\/li>\r\n \t<li>wheat bread<\/li>\r\n \t<li>cereal bars<\/li>\r\n<\/ul>\r\n<h2>bio x4 ingredients<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/bio-x4-ingredients.jpg\" alt=\"bio x4 ingredients\" width=\"1000\" height=\"500\" \/>\r\n\r\nnucific biox4 relies on four-ingredient blends to potentially support better digestion, control food cravings, increase energy, and promote weight loss. the formulas include a:\r\n<ul>\r\n \t<li>probiotic blend<\/li>\r\n \t<li>digestive enzyme blend<\/li>\r\n \t<li>weight management blend<\/li>\r\n \t<li>craving control blend<\/li>\r\n<\/ul>\r\n<h3>probiotic blend<\/h3>\r\n<h4>lactobacillus blend:<\/h4>\r\nby taking 3 capsules per day, you cumulatively ingest 39 billion cfus.\r\n<ul>\r\n \t<li>l. acidophilus<\/li>\r\n \t<li>l. rhamnosus<\/li>\r\n \t<li>l. plantarum<\/li>\r\n<\/ul>\r\n<h4>bifidobacterium blend:<\/h4>\r\nthe biox4 ingredients for this blend include:\r\n<ul>\r\n \t<li>b. lactis<\/li>\r\n \t<li>b. animalis<\/li>\r\n<\/ul>\r\n<strong>do probiotics support weight loss?<\/strong>\r\n\r\nresearch published in a 2018 edition of <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6266556\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrients<\/em><\/a> shared that \"further studies are needed before probiotics can be rationally prescribed for the prevention of treatment of obesity.\"\r\n\r\nsynbiotics, which is a combination of probiotics and prebiotics, may be a more effective option for weight loss, according to the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30468509\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>european review of medical and pharmacological sciences<\/em><\/a>.\r\n<h3>digestive enzyme blend<\/h3>\r\n<ul>\r\n \t<li>amylase (from aspergillus oryzae)<\/li>\r\n \t<li>bromelain<\/li>\r\n \t<li>lipase (from rhizopus oryzae)<\/li>\r\n<\/ul>\r\n<strong>is there a link between digestive enzymes and weight loss?<\/strong>\r\n\r\nwe didn't find a link of any sort between digestive enzymes and weight loss. we do know that these enzymes can help in cases of gastrointestinal health issues, according to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4923703\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>current drug metabolism<\/em><\/a>. and, we know the gut microbiome is different in people who are obese, so maybe there's a connection there science has yet to discover.\r\n<h3>weight management blend<\/h3>\r\n<ul>\r\n \t<li>green tea extract (50% egcg)<\/li>\r\n<\/ul>\r\n<strong>let's talk green tea and weight loss<\/strong>\r\n\r\nthere are at least two distinct parts of green tea that promote weight loss - caffeine and egcg. we'll look at both. caffeine is considered the world's favorite drug. literally millions of people start their day with coffee and many choose to drink it, and other caffeinated beverages, throughout the day. thankfully, the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26554757\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>european journal of clinical nutrition<\/em><\/a> shared research in 2016 that showed caffeine is, in fact, \"related to successful weight loss maintenance.\" now, that's maintenance after you've lost weight.\r\n\r\nwhat about actively losing weight? that's where the caffeine and egcg relationship comes into play. according to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6099746\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>molecules<\/em><\/a>, \"meta-analysis suggests that catechins and caffeine synergistically produced weight-loss effects, as opposed to the result of caffeine alone.\"\r\n<h3>craving control blend<\/h3>\r\n<ul>\r\n \t<li>caralluma fimbriata extract<\/li>\r\n<\/ul>\r\n<strong>now, how about caralluma fimbriata and weight loss?<\/strong>\r\n\r\ncaralluma fimbriata extract is a wild cactus plant grown in india, containing chemical compounds that supposedly help control appetite, according to older research in the journal <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17097761\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>appetite.<\/em><\/a> jump forward to 2015, and research now claims that taking upwards of 1,000mg a day of caralluma has no impact on appetite in overweight and obese individuals, according to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4314845\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>perspectives in clinical research<\/em><\/a>.\r\n<h2>bio x4 nutrition facts<\/h2>\r\neach serving of bio x4 is one capsule, with one bottle containing 90 capsules or a one-month supply.\r\n\r\neach bio x4 capsule contains:\r\n<ul>\r\n \t<li>probiotic blend - 4 billion cfus (colony-forming units)<\/li>\r\n \t<li>digestive blend - 43mg<\/li>\r\n \t<li>weight management blend - 100mg<\/li>\r\n \t<li>craving control blend\u00a0<strong>-\u00a0<\/strong>\u00a0166mg<\/li>\r\n<\/ul>\r\nthe capsules are 100% gluten-free and do not contain any common allergens.\r\n<h2>does bio x4 work?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/does-bio-x4-work-1.jpg\" alt=\"does bio x4 work\" width=\"1000\" height=\"667\" \/>\r\n\r\nbio x4 is formulated to provide gastrointestinal tract support by supplying beneficial gut bacteria. this, in turn, may help optimize health and promote weight loss. according to research in the journal\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4303825\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrients<\/em><\/a><em>,\u00a0<\/em>probiotics may help restore \u201cgood\u201d bacteria in your body and balance bacteria levels.\r\n\r\nbio x4 ingredients such as green tea may increase energy and metabolism.\r\n\r\ningredients like caralluma fimbriata may suppress appetite. through increased metabolic rate, boosted energy levels, and curbing appetite, some biox4 reviews show the product may help users feel better and lose weight.\r\n<h2>bio x4 results<\/h2>\r\nas with most nutritional supplements, the longer you maintain usage daily, the greater the results you may see. the manufacturer recommends maintaining a steady daily regimen. if you happen to miss a day, do not try to make up for the dose; simply take the recommended dose as per usual.\r\n\r\nas for seeing peak results, the manufacturer states you should effectively evaluate its max performance for you in 60 days. of course, instructions specify you have to take the capsules daily to maximize results.\r\n\r\nthe 2022足球世界杯德国队分组
 states that as long as you keep working out and avoid eating sweets, you should see results within a couple of months of taking the product.\r\n<h2>bio x4 side effects<\/h2>\r\nnucific states there is no known side effect and that it is safe for most adults.\r\n\r\nwhile this may be true in general, it is essential to note that anyone considering this supplement should carefully read the nutrition label to make sure none of the ingredients will trigger an allergic reaction (for those with specific food allergies). always read the product label carefully and stick to the recommended dosage.\r\n<h2>bio x4 pros &amp; cons<\/h2>\r\n<h3>pros<\/h3>\r\n<ul>\r\n \t<li>promotes optimal digestive health.<\/li>\r\n \t<li>the manufacturer offers package deals.<\/li>\r\n \t<li>improves bowel regularity.<\/li>\r\n \t<li>enhances immune system health.<\/li>\r\n \t<li>supports higher energy levels.<\/li>\r\n \t<li>gluten-, allergen-, and lactose-free.<\/li>\r\n \t<li>90-day money-back guarantee.<\/li>\r\n \t<li>eco-friendly packaging.<\/li>\r\n \t<li>third-party lab tests.<\/li>\r\n \t<li>transparent about board members and their qualifications.<\/li>\r\n \t<li>useful health blog on the official website.<\/li>\r\n<\/ul>\r\n<h3>cons<\/h3>\r\n<ul>\r\n \t<li>expensive for some.<\/li>\r\n \t<li>you must take it regularly to experience maximal effects.<\/li>\r\n \t<li>some users may have trouble remembering to take the capsules three times a day.<\/li>\r\n \t<li>only available online.<\/li>\r\n<\/ul>\r\nultimately, it\u2019s up to you and your healthcare provider to determine which nutritional supplement's best weight control is for you.\r\n<h2>bio x4 alternatives<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/bio-x4-alternatives.jpg\" alt=\"bio x4 alternatives\" width=\"1000\" height=\"667\" \/>\r\n\r\nthere is a wide array of dietary probiotic weight control supplements on the market, so much so that it can be anxiety-inducing to research them all. to help you narrow your search for the right supplement, here are a few guidelines to keep in mind when deciding whether bio x4 or an alternative is suitable for your needs.\r\n\r\nalways purchase from a reputable manufacturer or another vendor, and look for the gmp (good manufacturing practice) certification to ensure a quality lab produced the product.\r\n\r\nalways look for quality ingredients and a balance of additives that you know to work well in combination.\r\n\r\nbio x4 alternatives include:\r\n<ul>\r\n \t<li>pro-bio<\/li>\r\n \t<li>bio-zyme<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"\/align-probiotic-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">align probiotic<\/a><\/li>\r\n \t<li>perfect biotics<\/li>\r\n<\/ul>\r\n<h2>bio x4 price<\/h2>\r\nthe manufacturer offers single bottles for sale, and two additional multi-purchase promo offers to help users stock up and save.\r\n\r\nbio x4 prices on the official website include:\r\n<ul>\r\n \t<li>one bottle (30-day supply): $99<\/li>\r\n \t<li>three bottles (90-day supply): $261.36<\/li>\r\n \t<li>six bottles (180-day supply): $487.08<\/li>\r\n<\/ul>\r\nthese prices may vary based on internet sales.\r\n\r\naside from the original manufacturer, prices per bottle will vary. if you aren\u2019t going to purchase from nucific directly, make sure to read all 2022足球世界杯德国队分组
 policies carefully and reviews associated with the vendor. nucific offers a 90-day money-back guarantee on purchases. additionally, a biox4 coupon code may be available on the official website.\r\n<h3>are there any bio x4 specials?<\/h3>\r\neach bio x4 purchase from the original manufacturer comes with a 90-day money-back satisfaction guarantee.\r\n\r\nthe first bio x4 package deal offers the discounted price of $261.36 for three bottles, a price the manufacturer claims reflects a $35.64 savings. the second and top-tier package deal offers six bottles of bio x4 for $487.08 - a savings of over $106.92.\r\n\r\ncustomers can also enter a coupon code at checkout for further savings, depending on the available promotions at the time of sale. individuals may also find deals for biox4 on amazon.\r\n<h2>where can i buy bio x4?<\/h2>\r\nbecause this weight-loss supplement is relatively new to the market, it is not available in stores. anyone interested should purchase it directly from the manufacturer to ensure authenticity and freshness.\r\n\r\nalways do your research when considering a vendor. again, read all 2022足球世界杯德国队分组
 policies closely as well as any reviews associated with the 2022足球世界杯德国队分组
.\r\n<h2>bio x4 directions<\/h2>\r\nper product instructions, users are to take one bio x4 capsule with each meal. this includes breakfast, lunch, and dinner, for a total of three capsules daily.\r\n\r\nyou may take up to two capsules per meal, but do not take more than six in a day.\r\n\r\nthe pills are designed to support digestive processes with fewer tummy troubles and potentially even greater nutrient absorption by supplementing with each meal.\r\n\r\ndaily supplementation, according to claims, may lead to significantly enhanced digestive health as well as faster weight loss.\r\n<h2>the bottom line on bio x4<\/h2>\r\nthere is little doubt that bio x4 is a popular nutritional probiotic and weight control supplement among consumers. most of its ingredients have a historical, worldwide use for weight loss and health. we also like that nucific is a trusted brand offering a 4-in-1 supplement promoting health and wellness.\r\n\r\nwhen it comes to losing weight, changing how you live and eat can be a difficult process. this is especially true if you don't have the support you need to stick with those changes. there's one solution out there that we've found helps more than you'd think.\r\n\r\namong the best weight-loss programs we've found today is [promoted_product_link]. the app works with expert nutritionists and doctors to create a platform where you can lose weight and keep it off with human coaching, personalized meal plans, and more.\r\n\r\ntake advantage of a [promoted_product_offer_link] of [promoted_product_name] that's available to dietspotlight readers today.","post_title":"bio x4 review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"bio-x4-review","to_ping":"","pinged":"","post_modified":"2023-03-05 20:21:38","post_modified_gmt":"2023-03-06 01:21:38","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=61366","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"59","filter":"raw"}},{"product":{"id":3181,"post_author":"29","post_date":"2009-01-05 14:45:13","post_date_gmt":"2009-01-05 19:45:13","post_content":"isagenix promises that its meal replacement shake can build up your lean muscle mass while helping you shed those pesky extra pounds. on their official website, the 2022足球世界杯德国队分组
 promises that the products and their ingredients are 'backed by research and science'. however, all the trials they've done appear to have been in vitro or on mice \u2014 not human beings.\r\n\r\nour research team was apprehensive about isagenix because they had trouble finding scientific evidence that their products are safe and effective on people. is this supplement 2022足球世界杯德国队分组
 worth your money and time? here's a summary of our research on their products.\r\n<h2>what is isagenix?<\/h2>\r\nisagenix offers a range of products that the 2022足球世界杯德国队分组
 suggests can support muscle growth and promote weight loss. the brand is most recognized for its 30-day programs that emphasize meal replacement shakes and dedicated cleansing phases. each of these meal-replacement options provides a blend of 24 grams of protein along with a comprehensive profile of 23 essential vitamins. isagenix markets itself as a practical choice for individuals seeking an efficient path to weight reduction.\r\n\r\nyou can mix isagenix shakes with milk or water and is a great meal replacement shake because it is low in fat, cholesterol, and sodium. isagenix 2022足球世界杯德国队分组
 asserts that the protein included in isagenix shakes are devoid of antibiotics or hormones.\r\n\r\nnow, with all that said, let's take a moment to briefly skim the surface on meal replacement shakes and what research says they'll really do.\r\n<ul>\r\n \t<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/s0899900719301030\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrition<\/em><\/a> - first and foremost, \"to lose weight, it is fundamental to adopt a diet that creates a negative energy balance.\" if that means using a meal replacement, then that's what it takes.<\/li>\r\n \t<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc2851659\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>obesity reviews<\/em> <\/a>- after an extensive review of existing research, authors found \"meal replacements led to greater weight loss.\"<\/li>\r\n \t<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28214525\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>gastroenterology<\/em><\/a> - but, maybe the question isn't whether or not meal replacements work. maybe we should focus more on adhering to weight-loss strategies for long-term results.<\/li>\r\n<\/ul>\r\n<h2>how did isagenix start?<\/h2>\r\nisagenix international llc was launched in 2002 by john anderson, kathy coover, and jim coover. the 2022足球世界杯德国队分组
 is privately held and boasts multi-level marketing, selling personal care products and dietary supplements.\r\n\r\nthe two founders of isagenix international, jim coover and kathy coover were well versed in the multi-level marketing industry. jim coover is the ceo and chairman of isagenix, while kathy coover is the executive vice president.\r\n\r\nisagenix has an a+ rating from the <a href=\"https:\/\/www.bbb.org\/us\/az\/gilbert\/profile\/health-and-wellness\/isagenix-international-llc-1126-27000910\" target=\"_blank\" rel=\"noopener noreferrer\">bbb<\/a>. the customer rating, however, is not an a+. based on seven customer reviews, customers rate isagenix 3.4\/5 stars.\u00a0 isagenix world headquarters is located at 155 e. rivulon blvd., suite 104, gilbert, az 85297, and their phone number is 480.889.5747.\r\n<h2>isagenix customer service contact information<\/h2>\r\n<ul>\r\n \t<li>live chat: monday-saturday: 6 a.m.-8 p.m. sunday: 6 a.m.-10 p.m.<\/li>\r\n \t<li>customer care phone: 1.877.877.8111 (toll-free), 480.889.5777 480.636.5386 (fax)<\/li>\r\n \t<li>customer care hours: monday-friday: 6 a.m.-6 p.m.; saturday: 6 a.m.-2:30 p.m. sunday: closed<\/li>\r\n \t<li>email support\r\n<ul>\r\n \t<li>commissions inquiries: commissions@isagenixcorp.com<\/li>\r\n \t<li>compliance inquiries: compliance@isagenixcorp.com<\/li>\r\n \t<li>customer support: support@isagenixcorp.com<\/li>\r\n \t<li>event inquiries: events@isagenixcorp.com<\/li>\r\n \t<li>news and media: media@isagenixcorp.com<\/li>\r\n \t<li>return inquiries: returns@isagenixcorp.com<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<h2>isagenix ingredients<\/h2>\r\nsome ingredients in isagenix products may contain:\r\n<ul>\r\n \t<li>proteins<\/li>\r\n \t<li>carbohydrates<\/li>\r\n \t<li>fats<\/li>\r\n \t<li>fiber<\/li>\r\n \t<li>digestive enzymes and probiotics<\/li>\r\n \t<li>vitamins and minerals<\/li>\r\n<\/ul>\r\nhowever, many of the product's ingredients will be based on which \"pak\" you choose. these include various supplements, essential oils, skincare, nutritional products, and more.\r\n\r\naccording to\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4094108\/\" target=\"_blank\" rel=\"noopener noreferrer\">archives of pubic health<\/a>,\u00a0<\/em>digestive enzymes may prove to be a solution to common digestive issues.\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/nbk54127\/\" target=\"_blank\" rel=\"noopener noreferrer\">the exocrine pancreas<\/a>\u00a0<\/em>notes that these kinds of enzymes also play an important role in the pancreas.\r\n\r\nthe <a href=\"https:\/\/www.nccih.nih.gov\/health\/probiotics-what-you-need-to-know\" target=\"_blank\" rel=\"noopener noreferrer\">national center for complementary and integrative health<\/a> found that probiotics can also help with digestive health, as they keep bacteria in the gastrointestinal tract healthy.\r\n\r\none study published in\u00a0<em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24876314\/\" target=\"_blank\" rel=\"noopener noreferrer\">acta scientarium polonorum<\/a>\u00a0<\/em>found that dietary fibers can benefit human health. however, fibers coming from whole plants and fruits may have more benefits, per <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6315720\/\" target=\"_blank\" rel=\"noopener noreferrer\">nutrients<\/a>.\u00a0<\/em>\r\n<h2>isagenix products<\/h2>\r\n<h3>isaflush<\/h3>\r\nyou can acquire isaflush at $22 for 60 servings from isagenix if you are on a subscription plan, $23 for preferred customer and $27 for guest. this supplement incorporates cleansing minerals, herbs, and magnesium to help enhance your digestion. you will have to drink a lot of water to stay regular and to nourish your diet with sufficient fiber from veggies, lentils, fruits, and beans.\r\n<h3>ionix supreme<\/h3>\r\nionix supreme goes for $52 for 32-serving canister, 32 oz ready-to-drink for $43, and sticks for $48. this supplement is rich in vitamin b and can help you enhance focus and clarity, and promote healthy aging. find an isagenix dealer for the best isagenix products.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/multiple-protein-shakes.png\" alt=\"isagenix shake\" width=\"936\" height=\"576\" \/>\r\n<h3>isalean shake<\/h3>\r\nisalean shake goes for $69 for 14 meals and contains 240 calories. it is composed of 23 vitamins and minerals. for every serving, you obtain 8 grams of fiber, 24 grams of protein, and 11 grams of sugar. the branched-chain amino acids, such as isoleucine, valine, and leucine, help you maintain muscle mass, especially when consuming few calories.\r\n<h3>isagenix snacks<\/h3>\r\nisagenix snacks go for $35 for 30 servings and should be taken on cleanse days. it is full of \u201cbalanced nutrients\u201d with milk protein and whey to naturally satisfy your appetite. you can find the best isagenix snacks by carefully reading the isagenix reviews.\r\n<h3>cleanse for life<\/h3>\r\ncleanse for life goes for $52 for 16 servings. it serves you with powerful antioxidants and vitamin b extracted from plant extracts and berries. cleanse for life can help in detoxification by cleaning your intestinal tract as well as supporting fat loss.\r\n<h3>amped hydrate<\/h3>\r\namped hydrate goes for $36 for 24-serving canister, and sticks for $31. this supplement contains 15 calories per serving and can help you improve hydration and recover faster, especially after exercise. isagenix amped hydrate is ideal for isagenix athletes. its function is enhanced by electrolytes, a glycogen complex, and vitamins.\r\n<h3>natural accelerator<\/h3>\r\nnatural accelerator goes for $39 for 60 servings and consists of green tea, cayenne, and cocoa seed to help in thermogenesis.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/results-weight-loss-1024x336.png\" alt=\"isagenix results\" width=\"1024\" height=\"336\" \/>\r\n<h2>isagenix benefits and results<\/h2>\r\n<h3>cleansing<\/h3>\r\ncleansing is not only good for your health but also body composition. this approach entails eliminating waste products, among other harmful build-ups from your sedentary or unhealthy lifestyle. the nutritional cleanse approach claims to help your body fight bloating and use natural plant-based nutrients.\r\n<h3>weight loss<\/h3>\r\nisagenix focuses on a mixture of nutrient-dense, low-calorie meal replacements. they also include critical minerals and vitamin supplements to enhance your health and minimize body fat. in recent research assessing isagenix's effectiveness in weight loss, they learned that this supplement could indeed help users lose a significant amount of fat.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/meal-planning-diet.jpg\" alt=\"isagenix diet plan\" width=\"960\" height=\"640\" \/>\r\n<h2>isagenix diet plan<\/h2>\r\nthe isagenix diet plan comes in two phases; the shake days and cleanse days. you can include various approved snacks, isagenix products, and supplements in your isagenix recipes during these days. however, you should use those supplements designed for weight loss and energy increase.\r\n<h3>shake days<\/h3>\r\nconsider having your breakfast and dinner with two scoops of isagenix blended with 8 oz. of water during shake days. the isagenix shakes constitute 23g of protein and 230 calories obtained from a milk and whey mixture.\r\n\r\nduring lunch, you should consider a non-shake meal comprising of between 400 and 600 calories. you should include your mid-meal snacks in your plan. you can add the items from the list of isagenix products, such as slimcakes, and isadelight plus. you can alternate consuming an isaflush capsule or a natural accelerator capsule during meals and snacks.\r\n<h3>cleanse days<\/h3>\r\nduring any isagenix cleanse day, your three meals should comprise beverages made with cleanse for life powder or cleanse for life liquid. for your mid-meal, consider choosing an apple, celery, almonds, or isagenix snacks. however, you will still have to alternate the flush pills and far-burner during the mealtimes you have selected.\r\n<h2>isagenix criticisms<\/h2>\r\naccording to isagenix\u2019s website, none of the allegations made by various customers, researchers, and the public regarding its products are proven to be accurate. typically, its plan is focused on the ingestion of supplements rather than food.\r\n\r\nthis contradicts the plan of consuming a healthy and balanced nutritional program. a healthy balanced diet would be capable of offering the critical minerals and vitamins necessary.\r\n<h2>isagenix cost<\/h2>\r\nthe cost of isagenix relies on the type of program you are looking to consider.\r\n\r\nfor the 9-day cleansing program, you will have to spend $231 when purchasing from retail.\r\n\r\nfor the 30-day plan, you will have to spend $426, though preferred customers can get the list for $363. you will get the opportunity to purchase other types of products that sell from $29 to $783.\r\n<h2>potential isagenix side effects<\/h2>\r\nthe following are some of the potential side effects of isagenix:\r\n\r\ndespite isagenix supplying your body with large quantities of protein, consuming too much can result in serious side effects. your body can absorb a specified amount of protein at a time, approximately 10 grams per hour.\r\n\r\nby filling your protein shakes or foods with a high amount of protein throughout the day, you may overburden your system resulting in stomach issues like diarrhea, according to\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4045293\/\" target=\"_blank\" rel=\"noopener noreferrer\">isrn nutrition<\/a>.\u00a0<\/em>\r\n\r\nhowever, another study published in\u00a0the\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5078648\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of nutrition and metabolism<\/a>\u00a0<\/em>found that a high protein diet didn't have any negative side effects.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/side-effects-nausea-1024x683.png\" alt=\"isagenix side effects\" width=\"1024\" height=\"683\" \/>\r\n\r\nisagenix includes milk protein, whey isolate, and powdered milk. if you are lactose intolerant or have a sensitivity to milk, you should avoid this product. some users noted experiencing:\r\n<ul>\r\n \t<li>upset stomach<\/li>\r\n \t<li>nausea<\/li>\r\n<\/ul>\r\n<h2>isagenix product warnings<\/h2>\r\nisagenix has yet to be approved by the fda. consequently, it is not advisable to consume this supplement without seeking medical advice.\r\n<h2>isagenix compensation plan<\/h2>\r\nyou may be interested in beginning the mlm isagenix compensation plan. to ensure that you are getting the most out of this plan, take your time to learn about the program you intend to choose. currently, the following are the available levels you can attain:\r\n<ul>\r\n \t<li>executive<\/li>\r\n \t<li>director<\/li>\r\n \t<li>manager<\/li>\r\n \t<li>consultant<\/li>\r\n \t<li>associate<\/li>\r\n<\/ul>\r\neveryone signs up staring as an associate and receives opportunities with time and sales for higher positions.\r\n\r\naccording to <a href=\"https:\/\/www.isagenix.com\/~\/media\/9fe2bb7a797f4b0b86246c46f667a04c\" target=\"_blank\" rel=\"noopener\">isagenix team compensation plan<\/a>, the 2022足球世界杯德国队分组
 utilized a multi-level marketing (mlm) structure for its business model, which included a specific compensation plan for its distributors. this plan is designed to reward distributors for both their sales of products and their ability to recruit new distributors into the 2022足球世界杯德国队分组
. here's a general overview of key components typically found in the isagenix compensation plan:\r\n\r\n1. <strong>retail profits<\/strong>: distributors earn profits by purchasing products at a wholesale price and selling them at a retail price.\r\n2. <strong>product introduction bonuses (pib)<\/strong>: these are one-time bonuses earned by distributors when they enroll new members who make qualifying purchases.\r\n3. <strong>team bonuses or binary team commissions<\/strong>: isagenix uses a binary system where distributors build two sales teams (left and right). commissions are earned based on the sales volume of the lesser performing team.\r\n4. <strong>matching check bonuses<\/strong>: distributors may earn a percentage of the commissions earned by people they have directly recruited, incentivizing the building of a larger team.\r\n5. <strong>rank advancement bonuses<\/strong>: upon achieving certain ranks within the 2022足球世界杯德国队分组
, distributors can earn one-time bonuses.\r\n6. <strong>cycles<\/strong>: earnings in isagenix are often calculated in \"cycles.\" a cycle is earned when there is a certain balance of sales volume in a distributor's two teams.\r\n7. <strong>autoship rewards<\/strong>: distributors who sign up for a monthly autoship of products can earn certain rewards or discounts.\r\n8. <strong>leadership pools<\/strong>: higher-ranking distributors can earn a share of 2022足球世界杯德国队分组
-wide sales.\r\n9. <strong>incentives and promotions<\/strong>: periodically, isagenix may offer special incentives or promotions that provide opportunities for additional earnings or prizes.\r\n\r\nit's important to note that success in mlm structures, like the one isagenix employs, typically requires significant commitment in terms of time and effort, and often involves both direct sales and recruitment of new members. the majority of participants in such plans may earn little or no income, and some may even incur losses after accounting for expenses. as with any business opportunity, it's advisable to thoroughly research and consider the viability based on personal circumstances and capabilities.\r\n<h2>isagenix alternatives<\/h2>\r\n<h3>vega one organic all-in-one shake - plant-based meal replacement<\/h3>\r\nvega one is a renowned plant-based supplement you can use as an alternative to isagenix. it is rich in minerals and vitamins, which are useful just like those contained in isagenix. this supplement has been available for a couple of years. it serves those who don\u2019t have a penchant for isagenix or those who would love to change their diet.\r\n<h3>how does it work?<\/h3>\r\nvega one offers you 4 grams of fiber, 1 gram saturated fat, 1 gram sugar, and 210 mg sodium. vega one combines hemp protein, pea protein, sacha inchi, and canadian flaxseeds to serve you with a multi-source plant-based mixture.\r\n<h3>side effects<\/h3>\r\nsome of the possible side effects of vega one include stomach aches, headaches, cramping, and bloating.\r\n\r\n&nbsp;\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/competition-vs-versus.jpg\" alt=\"isagenix vs others\" width=\"720\" height=\"720\" \/>\r\n<h3>nature\u2019s bounty complete protein &amp; vitamin shake mix<\/h3>\r\nnature\u2019s bounty is popularly known for its affordable cost. this supplement contains 15 grams of protein, 10 grams carbs, 6 grams fiber, and 110 calories in each serving.\r\n<h3>how does it work?<\/h3>\r\nnature\u2019s bounty works by thickening and enhancing your smoothies in various ways. it supports the overall strength of your digestion.\r\n<h3>side effects<\/h3>\r\nyou are likely to experience nausea when you consume a lot of nature\u2019s bounty.\r\n<h3>tera\u2019s whey organic protein<\/h3>\r\ntera\u2019s whey consists of 40 mg of sodium and 2 grams of sugar. for every serving, you are likely to spend approximately $2.33.\r\n<h3>how does it work?<\/h3>\r\ntera\u2019s whey enhances your general bodily functions and your immune system. it also helps control obesity and improves your digestive function and bone density.\r\n<h3>side effects<\/h3>\r\nyou may experience nausea, abdominal cramping, and diarrhea.\r\n<h2>isagenix lawsuits<\/h2>\r\nthere are about 500 participants for a class-action lawsuit for paying more than the fair market value for isagenix stock due to the flawed valuation of the 2022足球世界杯德国队分组
. two isagenix distributors have filed a lawsuit against the 2022足球世界杯德国队分组
 alleging losses of $170,000 because of a secret amazon and ebay sales racket allegedly approved by isagenix management.\r\n<h2>the bottom line on isagenix<\/h2>\r\nisagenix is a mlm 2022足球世界杯德国队分组
 offering income-opportunities. the 2022足球世界杯德国队分组
 also offers supplements supposedly helping promote weight loss. however, there's always an alternative.\r\n\r\nthere are benefits to using isagenix, but that's not the only product out there you can include in your weight management plan.\r\n<p class=\"p1\">one of the products we like the most is [promoted_product_link]. with perks like human coaching, personalized meal plans, expert articles and resources and clinically proven results, there's not another weight-loss app like it.<\/p>\r\n<p class=\"p1\">plus, it\u2019s amazing that dietspotlight readers have access to a [promoted_product_offer_link] of [promoted_product_name] today.<\/p>","post_title":"isagenix review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"isagenix-review","to_ping":"","pinged":"","post_modified":"2023-11-10 08:48:05","post_modified_gmt":"2023-11-10 13:48:05","post_content_filtered":"","post_parent":0,"guid":"http:\/\/isagenixreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"500","filter":"raw"}},{"product":{"id":10586,"post_author":"29","post_date":"2010-09-02 13:48:48","post_date_gmt":"2010-09-02 18:48:48","post_content":"unlike other meal replacement shakes, shakeology claims it aids in weight loss, improves digestive function, and boost immune health, to name a few. apparently, it does this by including plenty of superfoods, phytonutrients, and more in their formula. although some these ingredients have shown to improve health, like coconut and brown rice protein, their effects on weight-loss are controversial.\r\n\r\nwe took an in-depth look not only into shakeology, but beachbody too, the 2022足球世界杯德国队分组
 behind the shake supplement. in the end, we reviewed testimonials of actual customers, beachbody coaches, and some weight-loss experts to see if this meal replacement was the real deal.\r\n<h2>what is shakeology?<\/h2>\r\nshakeology is a nutritious meal-replacement shake by beachbody designed to support weight loss, muscle growth, digestive health, and high energy for an active lifestyle. the shakes come as a powdered supplement in multiple shakeology flavors \u2013 vanilla, chocolate, latte, and strawberry \u2013 all of which also have <a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/vegan-vegetarian-diet\/\" target=\"_blank\" rel=\"noopener noreferrer\">vegan<\/a>\u00a0variations.\r\n\r\nshakeology diet shakes may have taken the diet and weight-loss industry by storm, but it doesn't change the fact that the food and drug administration (fda) disapproves of their products.\r\n\r\nthe list of ingredients for the shakeology chocolate flavor shake mix is below. other shakeology flavors include cookies &amp; cream vegan, strawberry, strawberry vegan, vanilla, vanilla vegan, cafe latte, cafe latte vegan, chocolate, chocolate vegan. their ingredients and nutritional values are identical, except for the specific ingredients needed to create each unique flavor, such as vanilla or strawberry.\r\n<ul>\r\n \t<li>whey protein\u00a0(isolate)<\/li>\r\n \t<li>pea protein<\/li>\r\n \t<li>sprouted brown rice protein<\/li>\r\n \t<li>coconut flower nectar<\/li>\r\n \t<li>maca root<\/li>\r\n \t<li>yacon root<\/li>\r\n \t<li>chia seed<\/li>\r\n \t<li>flaxseed<\/li>\r\n \t<li>sprouted quinoa seed<\/li>\r\n<\/ul>\r\nyou will also note chlorella, spirulina, acerola cherry, and sacha inchi seed. himalayan salt and camu-camu are also ingredients.\r\n\r\nshakeology is a\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/meal-replacement-shakes\/\" target=\"_blank\" rel=\"noopener noreferrer\">meal replacement shake<\/a>\u00a0product created by beachbody. unlike competing meal replacement shakes, shakeology should do more than just help dieters lose weight.\r\n\r\naccording to beachbody's claims, shakeology will not only help you lose weight but will also reduce\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/7-junk-foods-to-avoid\/\" target=\"_blank\" rel=\"noopener noreferrer\">junk food<\/a>\u00a0cravings, give healthy energy, and support digestion and regularity.\r\n\r\nthe shakeology brand claims to help dieters and athletes achieve their weight loss, fitness, and lifestyle goals.\r\n\r\nwe noticed many blends in the formula, which is a way to combine multiple ingredients without revealing how much of each component is in the formula. based on research, we found out some interesting information on the potential effects of the blends.\r\n<ul>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26817506\" target=\"_blank\" rel=\"noopener noreferrer\"><em>american journal of clinical nutrition<\/em><\/a>\u00a0\u2013 whey protein, in particular, is counted as the highest quality protein that mother nature offers, containing a fantastic balance of amino acids with high digestibility.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3184420\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>evidence-based complementary and alternative medicine<\/em><\/a>\u00a0\u2013 maca has some properties for boosting sexual health and mood and memory, but more research is needed using human subjects.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19500070\" target=\"_blank\" rel=\"noopener noreferrer\"><em>current clinical pharmacology<\/em><\/a>\u00a0\u2013 some modern research suggests that these compounds help improve focus, endurance, and concentration.<\/li>\r\n<\/ul>\r\n<h2>beachbody \u2013 the 2022足球世界杯德国队分组
 behind shakeology<\/h2>\r\nbeachbody started in 1998 as a provider of workout videos and fitness routines. the 2022足球世界杯德国队分组
's first video was power 90. today they have branched out more; their ongoing mission is to help their customers live a healthy, fulfilling life, even if it isn't at maximum muscle density. while shakeology is the 2022足球世界杯德国队分组
's newest offering, significant focus remains on their workout programs and videos.\r\n\r\nthey have been accredited by the better business bureau since 2002 and carry <a href=\"https:\/\/www.bbb.org\/us\/ca\/santa-monica\/profile\/exercise-programs\/beachbody-llc-1216-13147181\" target=\"_blank\" rel=\"noopener\">an \"a+\" rating<\/a>. the average customer review, however, is a low 1.81\/5 stars (based on 75 reviews). in the last three years, beachbody has closed 262 lodged complaints. of those, 85 have been in the past year.\r\n\r\nbeachbody is the creator of some of the most popular and best-selling fitness programs. beachbody's library includes\u00a0p90x series, insanity,\u00a0focus t25, 21 day fix, body beast,\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/piyo-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">piyo<\/a>, and hip hop abs. while the 2022足球世界杯德国队分组
 is most famous for its extreme muscle building programs, they have recently branched out to create a plan for everyone. this includes shifting their focus away from just strength exercise to include weight loss, dance, and all-around lifestyle fitness instead.\r\n\r\nyou can contact beachbody customer service through the following method:\r\ncall support: 866 737 9407 monday - sunday: 4:00 am to 10:00 pm pdt\r\n\r\ncorporate headquarters:\r\n400 continental blvd, suite 400\r\nel segundo, ca 90245\r\nphone: (310) 883-9003\r\n(310) 883-9000\r\nfax: 202-640-5932\r\ne-mail: beachbodycoaches@beachbody.com\r\n\r\nother address:\r\n3301 exposition blvd\r\nsanta monica, ca 90404\r\nunited states\r\n\r\nother products by beachbody, llc:\r\nenergize, hydrate, recharge, 3-day refresh without shakeology, beachbody collagen boost, focused energy bevvy, beachbar, shakeology boost: digestive health, and orange whey recover.\r\n<h2>beachbody marketing and sales<\/h2>\r\nbeachbody was initially well known for using direct marketing and infomercials to sell their exercise routines and videos. this business model still applies today, even with shakeology; these products aren't in stores. the old infomercials are still available on beachbody's website.\r\n\r\nshakeology products are still sold entirely through direct marketing, but the infomercials no longer play a role. instead, beachbody uses independent contractors that sell the product directly to consumers.\r\n\r\nmany people hear this and assume that beachbody and, therefore, shakeology is just another multi-level-marketing pyramid scheme. they only earn money based on what they sell individually. coaches only earn what they work for\r\n<h2>beachbody's social media presence<\/h2>\r\nbeachbody is active on social media platforms, facebook, instagram, twitter, and youtube. beachbody also operates separate social media profiles targeted toward marketing shakeology.\r\n<h3>facebook<\/h3>\r\nshakeology's facebook page is most useful for finding shakeology recipes and articles about integrating shakeology products into a healthy diet. success stories and photographs are also on this profile and information about shakeology nutrition facts.\r\n<h3>twitter<\/h3>\r\nthe twitter profile for shakeology is almost a direct duplicate of the facebook content. there is little else that is different about what they offer.\r\n<h3>youtube<\/h3>\r\nthere are many recipes and instructional videos that explain the benefits of the product. the last video posted was in september 16th, 2021.\r\n<h3>pinterest<\/h3>\r\npinterest is where most shakeology recipes are shared. these recipes often include shakeology nutrition facts for the modified shakes. also, there are success stories as well as motivational quotes included on the page.\r\n\r\n&nbsp;\r\n<h2>shakeology ingredients<\/h2>\r\nnow let's talk about the active ingredients in shakeology shakes. shakeology ingredients are chosen and combined for their supposed synergistic health benefits, meaning that many of these natural ingredients seem to be more effective for improving health and energy levels by working together as a team once they hit your tummy.\r\n\r\nthe most important shakeology nutrients are combined into five proprietary blends of nutrients in each shake:\r\n<ul>\r\n \t<li>protein blend to support muscle growth and fat loss<\/li>\r\n \t<li>antioxidants blend to protect from free radicals<\/li>\r\n \t<li>phytonutrients blend to support longevity<\/li>\r\n \t<li>adaptogens blend to promote overall health and mental performance<\/li>\r\n \t<li>probiotics blend to improve digestive health<\/li>\r\n<\/ul>\r\n<h3>proprietary protein blend<\/h3>\r\nprotein is necessary for repairing and building lean tissue in the body, particularly for building muscle \u2013 which is metabolically active and helps your body burn fat and calories around the clock.\r\n\r\nhigh-protein diets have been found to help active dieters to lose more fat while gaining muscle, so it makes sense that the shakeology diet would make protein the nutritional cornerstone of its weight-loss shakes.\r\n<h3>proprietary super-fruit and antioxidant blend<\/h3>\r\nsince the 1990s, antioxidants have been rapidly growing in popularity as a healthy, natural type of food for promoting general health.\r\n\r\nbecause of the initial research on antioxidants, many natural health and wellness proponents have latched onto them, while natural food supplement companies have used various antioxidants and their extracts as key ingredients in their nutritional products.\r\n\r\nhowever, experts from the national institutes of health and harvard university \u2013 among many others in the medical community \u2013 are cautioning that the earlier conclusions about the nearly magical health benefits of antioxidants may have been exaggerated.\r\n\r\nso we still have a lot to learn about the health benefits and possible risks of supplementing with high levels of antioxidants. it'll be interesting to see how our understanding of these substances evolves as more research is done.\r\n\r\nfor now, most of the available research points toward antioxidants as being good for us, but it's important to point out that there is not a consensus in the scientific community regarding them and that future research is needed to confirm their value and guarantee their safety.\r\n<h3>proprietary super-green\/phytonutrient blend<\/h3>\r\nsome plant-derived phytonutrients have been shown to offer health benefits. spirulina, looks especially interesting and could definitely live up to its name as a superfood or super-nutrient.\r\n\r\nthese blue-green algae has shown great promise for boosting the immune system.\r\n\r\nmost research on spirulina has been on animals or in test tubes rather than humans though, so more human trials will be needed to confirm these benefits. but so far this phytonutrient seems very promising.\r\n\r\nkale is regarded as one of the most nutritionally-dense foods on the planet, as it is packed with a host of vitamins, minerals, antioxidants and fiber with very few calories. spinach, moringa and chlorella have been chosen for this blend due to their high nutritional value as well.\r\n<h3>proprietary adaptogen blend<\/h3>\r\nadaptogens or phytoadaptogens are substances derived from plants and fungi that have been used in traditional medicine systems around the world for centuries.\r\n\r\nmaca has been cultivated by the indigenous people of peru for over two thousand years.\r\n<h3>proprietary pre- and probiotic\/digestive enzyme blend<\/h3>\r\nprobiotics are bacteria that live inside our bodies and help us to digest food and fight off bad germs.\r\n\r\nthere are over 500 different species of these microorganisms, and we don't really know yet what all of them do inside of us, but it's an area of research that has been booming in recent decades.\r\n\r\nprebiotics are fibrous foods that initially resist digestion as they make their way to the colon, where they begin to ferment and become a primary food source for the good bacteria in your gut.\r\n\r\nin other words, probiotics are the good bugs in your tummy, and prebiotics is what you feed to the good bugs. all prebiotics are fibers, but not all fibers are prebiotics.\r\n\r\nit should be noted, however, that the research isn't as overwhelming as some marketers would like you to believe. probiotics don't help everyone who takes them, and we don't even know for sure that probiotic supplements are very useful \u2013 or if they are completely safe or not.\r\n\r\nsome studies have made researchers think twice because the results weren't always positive. still, while there's no consensus just yet, there is a good deal of evidence in favor of probiotics, which is why they're included in these products.\r\n\r\nshakeology is well known for using wholesome, plant-based ingredients in its diet shakes. each shake contains five different nutrient blends all targeted at a different function.\r\n<h3>proprietary blends<\/h3>\r\neach of the five proprietary blends has different types and amounts different nutrients and natural minerals depending on which shake is purchased.\r\n\r\nthese differences are minor, and each beachbody protein shake nutritional content is identical.\r\n<h3>protein blend: whey, pea, sacha inchi, chia, flax, quinoa<\/h3>\r\nprotein is well known as a building block for muscle, but it has added functions in the body.\r\n\r\nhuman bones, skin, internal organs, muscles and much more comprise protein, just arranged in different ways. it's the first ingredient in shakeology.\r\n\r\nthrough daily activity we break down our muscle, bone, and skin and need to regenerate it.\r\n<h3>amino acid<\/h3>\r\nthe protein sources in shakeology are all vegetarian and vegan. it's important to know plant-based protein sources do not always have essential amino acids that are present in animal-based protein sources such as beef, poultry, and eggs.\r\n\r\nthe completeness of any plant-based protein supplement is a necessary consideration.\r\n\r\nthe pea and quinoa in every beachbody protein shake claims to be a \"complete protein\".\r\n<h3>how much protein is needed?<\/h3>\r\nthere are many competing beliefs about protein and how much is needed, but there a common rule of thumb for maintenance is .8 grams of protein for each kilogram of body mass.\r\n\r\nthis translates to under a half gram of protein for every pound of body weight.\r\n\r\nthe nutrition board of the institute of medicine, but, comes to a\u00a0different conclusion. they recommend 56 grams of protein as a man of any size and 46 grams of protein as a woman.\r\n\r\nan exception is made for women who are breastfeeding, at which point they recommend a daily intake 71 grams of protein.\r\n\r\nwhile it may seem women need less protein than men; women often weigh less than men; so on a per pound basis, the same rule of .8 grams per kilogram still applies.\r\n<h3>protein for athletes<\/h3>\r\nactive and competitive athletes often need far more protein than their less active counterparts.\r\n\r\na 2011 study recommends more than double the amount of protein for these individuals, with optimal results coming from 1.8 to 2 grams of protein per kilogram of body mass.\r\n\r\nthis translates to .8 to 1 gram of protein per pound of body mass, or as much as 150 grams of protein per day for an athletic man. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22150425\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of sports science<\/em><\/a>)\r\n\r\nit is important to understand unlike other micronutrients, the vast majority of people cannot get enough protein from shakeology products alone.\r\n\r\na single serving of greenberry shakeology only has 16 grams of protein, meaning that someone consuming three shakes per day can only reach 48 grams of protein, below the 56 grams of recommended by the <em>nutrition board of the institute of medicine<\/em>.\r\n\r\nantioxidants blend camu-camu, acerola cherry, bilberry, lycium berry (goji berry), green tea, luo han guo, pomegranate, rose hips, vitamins a, c, e.\r\n<h3>additional nutritional facts about shakeology<\/h3>\r\nphytonutrients blend moringa, chlorella, spirulina, spinach, kale.\r\n\r\nedible plants can contain thousands of natural chemicals, all with different purposes.\u00a0\"phyto\" nutrients, referring to the greek word for plant, help protect the plant from outside invaders such as germs, fungi, and insects.\r\n\r\nbecause there are so many phytonutrients it can be very difficult to pin down the exact chemical that is causing health benefits.\r\n\r\nchlorella has had a strong effect in detoxifying heavy metals. due to their mass and other properties, it can be difficult for your body to detox and eliminated these metals on its own.\r\n\r\nthere are many other proven health benefits associated with plant-based phytonutrients. while they may differ from plant to plant, beach body shakes can cover more multiple sets of phytonutrients all at the same time.\r\n<h3>adaptogens blend ashwagandha, astragalus, cordyceps, maca, maitake, reishi, schisandra.<\/h3>\r\nadaptogens are named for their ability to help the body adapt and overcome difficult or different situations.\r\n\r\nthese are considered more holistic in traditional approaches to nutrition and supplementation.\r\n\r\nthere is far less scientific research available for these types of nutrients than there is for the other core beachbody shake ingredients.\r\n\r\nwhile there may be less raw scientific research being done, many observational studies can be found and conclusions can be drawn for some of these ingredients.\r\n<h3>pre- and probiotic\/digestive enzyme blend: yacon root, chicory root, bacillus coagulans, amylase, cellulase, lactase, glucoamylase, alpha-galactosidase, invertase.<\/h3>\r\nthe digestive system is a complex ecosystem filled with essential bacteria that help the human body function in several ways.\r\n\r\nthese bacteria help in digestion by breaking down food and by creating vital nutrients such as short-chain fatty acids.\r\n\r\nthese nutrients fall into one of two categories, prebiotics which help create a habitable environment for these bacteria, and probiotics which supplement and add to the number of beneficial bacteria in the gut.\r\n\r\nprobiotics such as bacillus coagulans are a digestible form of these bacteria; as crazy as it sounds, every shakeology shake has millions of living bacteria as an essential ingredient.\r\n\r\nprebiotics, help facilitate a healthy biome for gut bacteria and have been shown to have beneficial effects including weight loss.\r\n\r\nyacon root has been shown to increase food satiety (being satisfied) as well as influence regularity.\r\n\r\nthese bacteria make certain that digestion is as efficient as possible, making the most out of the other ingredients in this dense nutrition shake.\u00a0 (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4963912\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrients<\/em><\/a>)\r\n\r\nthe rest of this blend has enzymes. these enzymes are the catalysts that facilitate the chemical reactions of digestion.\r\n\r\nthere are many digestive enzymes, each with its own purpose. amylase is the enzyme responsible for breaking down carbohydrates while lactase breaks down dairy products.\r\n\r\nglucoamylase and cellulase help with the digestion of glucose.\u00a0 (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4692135\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>essays in biochemistry<\/em><\/a>)\r\n\r\nas a whole, while shakeology may reduce cravings, provide natural minerals, and reduce radical damage it was never intended to be a solely dedicated source of nutrition.\r\n\r\nshakeology is intended to supplement an existing dietary plan rather than act like any other meal replacement diet. as always, it's best to contact your physician before undergoing any diet, especially diets as extreme as any \"cleanse.\"\r\n<h3>superfoods<\/h3>\r\nsuperfood is not an official designation of any sort, but the term still communicates an idea and a set of values.\r\n\r\nsuperfoods are wholesome, dense sources of nutrition, regardless of the other qualities.\r\n\r\na superfood does not need to be organic, nor does it have to be gmo-free, it just has to be dense food.\r\n\r\nin practice this means that superfoods are specialized; they often fill their role better than any other comparable substitute.\r\n<h3>notable examples<\/h3>\r\nsalmon is a fish containing high levels of omega-3 fatty acids available.\r\n\r\nsalmon is considered a superfood. (<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/omega3fattyacids-healthprofessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">office of dietary supplements<\/a>)\r\n\r\nblueberries are considered a superfood due to the high levels of flavonoids found within.\r\n\r\nother berries carry these flavonoids as well, but blueberries have them in some of the highest quantities. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5465813\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of nutritional science<\/em><\/a>)\r\n\r\nnuts can be considered a superfood. peanuts contain resveratrol, a powerful flavonoid while pecans contain more antioxidants than any other nut.\r\n<h2>shakeology flavors &amp; nutrition<\/h2>\r\nthere are various flavors offered here, with vanilla being one of the most popular by our research.\r\n<ul>\r\n \t<li>cookies &amp; cream vegan<\/li>\r\n \t<li>strawberry<\/li>\r\n \t<li>strawberry vegan<\/li>\r\n \t<li>vanilla<\/li>\r\n \t<li>vanilla vegan<\/li>\r\n \t<li>cafe latte<\/li>\r\n \t<li>cafe latte vegan<\/li>\r\n \t<li>chocolate<\/li>\r\n \t<li>chocolate vegan<\/li>\r\n<\/ul>\r\none of the major selling points of shakeology, in contrast to other weight-loss shakes on the market, is that it's not a basic meal replacement. shakeology shakes are full of nutrients that they believe boost health in various ways, as described above.\r\n\r\nthe claim is that drinking one or more shakeology meals per day is the best way to cover all of your nutritional bases and fill in your regular food intake gaps.\r\n\r\naccording to the shake's makers, \"the overall nutrients breakdown in the shakeology drink provides you with more than 50% rdi (recommended daily intake) in each serving.\"\r\n<h3>is shakeology gluten-free?<\/h3>\r\nfor those of you with gluten allergies, the good news is that shakeology is gluten-free.\r\n\r\nthe bad news is that its products are not certified gluten-free because the facilities might sometimes make other products that contain gluten. so is shakeology gluten-free? no, it is not 100% gluten-free.\r\n<h3>is shakeology vegan?<\/h3>\r\nthe answer to this question is yes and no. beachbody does offer vegan meal replacements, but their entire catalog is not vegan.\r\n\r\nthe meal replacement diet options for vegans are indicated and set apart from the rest of the offerings.\r\n\r\nshakeology offers vegan flavors, too. there are plant-based options. since plant-based protein sources often do not include all essential amino acids, a blend is required. the current vegan protein blend is chia, pea, sacha inchi, flax, quinoa, rice, and oat.\r\n\r\nnot only do these plants combine to include all essential amino acids, the quinoa and peas contain complete protein, guaranteeing that all amino acids are present in vegan meal replacement shake.\r\n\r\n&nbsp;\r\n<h2>shakeology benefits<\/h2>\r\nthe shakeology diet is designed to offer the following health benefits:\r\n<ul>\r\n \t<li>weight loss<\/li>\r\n \t<li>improved digestion<\/li>\r\n \t<li>immunity boost<\/li>\r\n \t<li>enhanced energy and mood<\/li>\r\n<\/ul>\r\nwe've already talked about how the various ingredient blends in shakeology are supposed to help you regarding digestion, energy, mental performance and overall health. but, if you're like most shakeology customers, your primary goal is probably to lose weight, and you just want to know if shakeology really can help you lose weight or not. so let's take a closer look at shakeology for weight loss.\r\n<h2>shakeology for weight loss<\/h2>\r\nshakeology is known for weight loss effects, but it is important to note that it is a nutrition supplement first and a weight-loss tool second. the main goal is a diet that is nutritionally complete, and shakeology can help any diet plan reach that goal.\r\n\r\nthe primary benefits of shakeology is a body that functions as it was intended to. most notably, people notice heightened energy, reduced cravings for junk food, as well as improved digestion and regularity.\r\n<h3>shakeology diet<\/h3>\r\nas a whole, there is no one shakeology diet. the benefits of shakeology are recognizable when used as a supplemental form of nutrition.\r\n\r\nit can fill in all the missing gaps that are quickly filled by very specific superfoods.\r\n<h2>shakeology and dietary restrictions<\/h2>\r\nshakeology can fit within many diet plans. as with any diet, please contact your physician before starting.\r\n<h3>keto<\/h3>\r\nwith keto, there are many varying opinions and levels of dedication. ketogenic diets are often characterized by low net carbohydrate counts as well as moderate protein intake.\r\n\r\nthese diets often vary in method, when comparing a keto diet done as a lifestyle compared to a keto diet done for medical reasons under the guidance of a physician.\r\n\r\nevery beachbody meal replacement shake has 8 grams added sugar.\r\n\r\na shake like the shakeology vegan chocolate has 17 grams of carbohydrates and 11 grams of net carbohydrates. (total carbohydrates minus fiber.)\r\n\r\nmany sources cite 35 grams of total carbs and 25 grams as absolute daily limits in order to achieve ketosis.\r\n\r\nwith 18 and 13 grams, shakeology can be consumed on a ketogenic diet but is not the best option; keto dieters will need to limit carbohydrates in other areas of their diet.\r\n<h2>shakeology nutrition<\/h2>\r\n<h3>pea<\/h3>\r\npea is a vegan protein used in shakeology. its low cost and complete amino acid profile make it an excellent candidate. some consider it to be second only to whey in terms of overall effectiveness, completeness, and ease of digestion.\r\n<h3>soy<\/h3>\r\nsoy is a source of protein. due to its low cost, high yields from gmo processes, and cultural relevance, it can be almost impossible to find a dietary supplement without soy.\r\n<h3>whey<\/h3>\r\nwhey is a popular protein source derived from milk.\r\n<h3>plant-based<\/h3>\r\nthe remainder of the shakeology ingredients is plant-based.\r\n<h2>shakeology meal plan<\/h2>\r\nthe shakeology meal plan is relatively simple. shakeology directions have you consuming one shake per day in place of a regular meal, and then you eat low-calorie portions of traditional foods for the other meals and snacks.\r\n\r\nyou'll need to load up on low-calorie veggies to provide bulk to your other meals and help keep you feeling full between meals. shakeology also includes diet and fitness advice to help you adjust your lifestyle to support your goals.\r\n<h2>shakeology recipes<\/h2>\r\nthere are over 100 shakeology recipes \u2013 on the official website and some blogs created by beachbody coaches. the packets only come in a handful of flavors but can be used in shakes, puddings, no-bake cookies, and other snacks you can create by combining the shake mix with different ingredients.\r\n\r\nhere are some more popular recipes using shakeology, with links to some more ideas:\r\n\r\n<a class=\"editor-rtflink\" href=\"http:\/\/thefitnessfocus.com\/health-nutrition\/101-shakeology-recipes\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>apple berry<\/strong><\/a><strong>\u00a0<\/strong>\r\n<ul>\r\n \t<li>greenberry shakeology<\/li>\r\n \t<li>1\/2 cup water<\/li>\r\n \t<li>1\/2 natural apple juice<\/li>\r\n \t<li>1\/2 raspberries (fresh or frozen)<\/li>\r\n \t<li>dash of cinnamon<\/li>\r\n<\/ul>\r\n<a class=\"editor-rtflink\" href=\"http:\/\/amysilvermanfitness.com\/chocolate-shakeology-recipes\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>chocolate mocha mousse<\/strong><\/a>\r\n<ul>\r\n \t<li>chocolate shakeology<\/li>\r\n \t<li>2 egg whites, whipped<\/li>\r\n \t<li>\u00bc cup blueberries<\/li>\r\n \t<li>1 tbsp. instant coffee crystals<\/li>\r\n \t<li>\u00bd cup of water<\/li>\r\n<\/ul>\r\n<strong>almond joy\u00a0\u00a0<\/strong>\r\n<ul>\r\n \t<li>1 serving chocolate shakeology<\/li>\r\n \t<li>1 cup light coconut milk<\/li>\r\n \t<li>1 tbsp. all-natural almond butter<\/li>\r\n \t<li>water as needed<\/li>\r\n<\/ul>\r\nfor an added thickness, you should use a blender and ice. the more ice you add, the thicker the shake becomes.\r\n\r\nbecause beachbody shakes are useful with any diet, any milk or milk substitute is helpful.\r\n\r\n<strong>pb &amp; j\u00a0<\/strong>\r\n<ul>\r\n \t<li>1 serving vanilla shakeology<\/li>\r\n \t<li>1\/2 cup unsweetened almond milk<\/li>\r\n \t<li>1\/2 cup water<\/li>\r\n \t<li>1\/2 cup red grapes<\/li>\r\n \t<li>2 tsp. all-natural peanut butter<\/li>\r\n<\/ul>\r\nas with all recipes, any milk or milk substitute is an option. ice can be added in and blended for additional thickness.\r\n\r\n<strong>strawberry-vanilla\u00a0<\/strong>\r\n<ul>\r\n \t<li>\u00bd serving strawberry shakeology<\/li>\r\n \t<li>\u00bd serving vanilla shakeology<\/li>\r\n \t<li>1 cup unsweetened almond milk<\/li>\r\n<\/ul>\r\nthis simple recipe combines two shakeology flavors to make something new. add a blended banana and ice to get a delicious strawberry-vanilla-banana shake.\r\n<h2>potential side effects from shakeology ingredients<\/h2>\r\nfrom our research, some users reported:\r\n<ul>\r\n \t<li>gas<\/li>\r\n \t<li>bloating<\/li>\r\n \t<li>diarrhea<\/li>\r\n<\/ul>\r\nside effects associated with shakeology are mostly mild and typically involve changes in digestion. those who are sensitive to dairy products may experience discomfort when consuming the non-vegan flavors since they contain whey protein from dairy.\r\n\r\nlike with any significant diet change, gas and bloating may also occur.\r\n\r\nsome believe that spirulina's properties can help it attach to heavy metals within the body, aiding the body in a natural cleansing process.\r\n\r\nso far, the side effects experienced by shakeology users have been either mild or unconfirmed. if you experience any of these side effects, contact your physician.\r\n<h2>shakeology alternatives<\/h2>\r\nmany meal replacement shakes on the market are designed to help you lose weight, such as\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/slimfast-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">slimfast<\/a>, met-rx, and\u00a0medifast. there are even some generic ones out there, like the kirkland weight-loss shakes at costco. if you decide to use one of them instead of shakeology, be sure to read the labels and get one that is full of vitamins and minerals. you might have a hard time finding shakes that offer all the nutrients included in shakeology.\r\n\r\nwe did notice a lot of people complaining about the taste of shakeology, so if that prevents you from sticking to the diet, then maybe you should go with some shakeology alternatives that taste better.\r\n\r\nsome other meal replacement shakes are:\r\n<ul>\r\n \t<li>herbalife<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/310-shake-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">310 shake<\/a><\/li>\r\n \t<li>ideal shake<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/juice-plus-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">juice plus+<\/a><\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/orgain-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">orgain<\/a><\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/18-shake-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">18 shake<\/a><\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/arbonne-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">arbonne<\/a><\/li>\r\n<\/ul>\r\n<h2>shakeology vs.:<\/h2>\r\nthere are many shakeology substitutes and shakeology alternatives available in the market. each product goes about solving similar problems differently.\r\n\r\nit can be difficult to compare every quality of these products, but a few of these qualities define shakeology as a complete nutrition shake.\r\n\r\nprice, protein completeness, phytonutrient content, probiotic support, and antioxidant levels are among the most important considerations.\r\n<h3>shakeology vs. 310 shake<\/h3>\r\n310 shake is a shakeology alternative that provides many of the same ingredients at a lower price point. at $69.99 for a 28 day supply, it is at almost half that of shakeology. it also uses stevia, a natural zero-calorie sweetener, making it more suitable for ketogenic diets.\r\n\r\nmuch like shakeology, 310 shake's protein is from either pea or whey depending on the flavor. both of these are complete proteins. 310 shake also includes many of the same phytonutrient sources that shakeology does, such as spirulina and chlorella.\r\n\r\nprobiotics get backing by 310 shake, but not in the same manner or significance. 310 shake includes lactobacillus acidophilus as a probiotic and does not include prebiotic supplements. antioxidants are present in some ingredients but are not a significant focus of this product.\r\n<h3>shakeology vs. thrive<\/h3>\r\nthrive is a supplement 2022足球世界杯德国队分组
 that sells many dietary supplements, most of which do not provide complete nutrition. their closest competitor, thrive mix, is a competent shake, but far from complete. at the very least, it is priced appropriately at $59.99 for a 30 day supply.\r\n\r\nthe protein in thrive mix comes from a blend of soy, pea, and whey. this means that the protein is complete, but also is no longer vegan. there are no significant, scientifically verified sources of phytonutrients. probiotics are well-supported, with\r\n<h3>shakeology vs. lactobacillus<\/h3>\r\nantioxidants are supported, but there are no whole food sources of antioxidants in thrive mix through artificial means.\r\n<h3>shakeology vs. arbonne<\/h3>\r\nthere is no proper comparison to be made between shakeology and arbonne. arbonne currently does not sell or support a complete nutrition meal replacement shake.\r\n\r\nthe 2022足球世界杯德国队分组
 currently offers a wide variety of targeted nutrition supplements, but nothing intended for complete nutrition.\r\n\r\nthe closest comparison that one can make is to their protein shake mix feelfit pea protein shake vanilla flavor. priced at $89 for a 30 day supply, it is cheaper than shakeology, but not so considering that it is only a protein shake.\r\n\r\nthe protein is from a vegan blend of pea, rice, and cranberry, a relatively diverse blend of protein sources to arbonne's credit.\r\n\r\nkelp powder and alfalfa leaf are ingredients in unknown quantities, so a small amount of phytonutrient content is available in the protein shake. there is nothing added for probiotic support, nor is there anything added for antioxidant support.\r\n\r\nit is also essential to know that it is made in a facility that processes wheat, eggs, soybeans, and milk. meaning that it not vegan depending on your standards.\r\n<h3>shakeology vs. isagenix<\/h3>\r\nisagenix is another dietary supplement 2022足球世界杯德国队分组
 that focuses on having as many products as possible for as many applications as possible. the 2022足球世界杯德国队分组
 does not offer any single specific complete nutrition meal replacement shake.\r\n\r\nthe closest alternative is the isalean shake, which is marketed as a \"nutritious, balanced meal replacement clinically-tested to promote effective, healthy weight loss and lean muscle building.\"\r\n\r\npriced at $67 for 14 servings makes isagenix competitive in terms of pricing. it is by no means the same product as shakeology, but the cost is appropriate\r\n\r\nthe protein comes from whey, meaning it is an amino acid complete and not vegan. there are no added phytonutrients to the isalean shake.\r\n\r\nprobiotics are supported with added lactobacillus acidophilus and lactase, but nothing else. antioxidants are entirely unsupported.\r\n<h3>shakeology vs. advocare<\/h3>\r\nadvocare is yet another supplement 2022足球世界杯德国队分组
 that does not have an excellent competing product when compared to shakeology.\r\n\r\nlike other supplement companies, advocare offers many dietary supplements and dietary aids, meal shakes, bars, and capsules, all of which support fitness or weight-loss rather than total nutrition.\r\n\r\nthe closest comparison to shakeology is meal replacement shakes priced at $44.95 for a 14 day supply, which is nearly $100 for a 30 day supply. this price becomes $35.96 for customers that sign up for a preferred customer membership, which costs $19.99 annually.\r\n\r\nwhen it comes to natural, whole-food ingredients, these shakes miss the mark entirely.\r\n\r\njust about the only natural thing is the whey protein, which at least guarantees complete amino acids.\r\n\r\nthere is otherwise nothing added in terms of phytonutrients, probiotic support, and antioxidant support.\r\n<h3>shakeology vs. herbalife<\/h3>\r\nherbalife is another large-scale, corporate dietary supplement operation that focuses heavily on diversifying products into every potential niche.\r\n\r\nfortunately, there are many shake options available and targeted to different dietary needs. for this analysis, we will be looking at their \"core offering,\" the formula 1 healthy meal nutritional shake.\r\n\r\nwhat stands out most about the formula one shake is the price. a 30 day supply is priced very competitively at $43.30 suggested retail price.\r\n\r\nit would not be surprising to purchase this from a store for even less, specifically for those who have loyalty cards at stores such as gnc.\r\n\r\nthe rest of the product is lacking. herbalife offers very little in the way of phytonutrients, and absolutely nothing added for probiotic support.\r\n\r\nantioxidant support is vital, featuring blueberry, papaya, and pomegranate powder.\r\n\r\nthe most disappointing part about formula 1 shake is the protein. not only is a protein soy-based, but there are only 9 grams of protein per serving, making it one of the weakest offerings on the market. formula one is a little more than empty liquid calories.\r\n<h3>shakeology vs. idealshape<\/h3>\r\nas the name might suggest, idealshape is not a meal supplement 2022足球世界杯德国队分组
 focused on complete nutrition. instead, they focus almost entirely on weight loss drinks. as such, the idealshake meal replacement shake is not a real competitor for shakeology, nor should it be compared to such.\r\n\r\nthis product isn't entirely lacking. most notably, the idealshake is priced very competitively at $59.99 for 30 servings.\r\n\r\nthis makes idealshape among the most competitive price of meal replacement shakes on the market.\r\n\r\nthe protein comes from whey, making this supplement amino acid complete and non-vegan. there is nothing added to phytonutrients, but there is considerable support for digestion.\r\n\r\nidealshape's proprietary probiotic enzyme blend (bromelain, papain, digeseb, lactase) is relatively complete considering the low price. there is nothing added for antioxidant support.\r\n\r\nidealshape stands out because of the addition of a hunger blocker blend to reduce cravings. this includes isomalto-oligosaccharide and potato protein extract. these additives have a proven prebiotic impact and have some scientific basis in aiding weight loss. (<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5047869\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>amb express<\/em><\/a>)\r\n<h3>shakeology vs slimfast<\/h3>\r\nslimfast is one of the oldest and most recognized meal replacement shakes on the market. as their name indicates, their focus is once again on weight loss rather than complete nutrition.\r\n\r\nin terms of price, slimfast is the most competitive meal replacement shake on the market. slimfast original shake mixes cost $9.99 for a 12.83 oz canister.\r\n\r\nin some ways, you get what you pay for with slimfast. the primary shake contains only 10 grams of whey protein, no phytonutrient support, no probiotic support, and no antioxidant support.\r\n\r\nhowever, one positive aspect is the single gram of sugar per serving, making this shake an excellent choice for low carb and ketogenic dieters. slimfast makes weight loss drinks, and nothing more.\r\n\r\naltogether there is no product currently on the market that seems to rival the complete nutrition profile of shakeology. some come close at a much lower price point, but none manage to outclass it entirely.\r\n<h2>shakeology price<\/h2>\r\nthe price of shakeology is one of its most substantial weakness as a product. there are many products in the shakeology line, with shakeology price break down as follows:\r\n<ul>\r\n \t<li>$129.95 for a 30 day supply<\/li>\r\n \t<li>$24.95 for a 5-day flavor sampler<\/li>\r\n \t<li>$160 for a beachbody challenge pack, containing a 30 day supply, one-year access beachbody fitness content, a set of 7 portion-control containers, and a shakeology shaker cup<\/li>\r\n<\/ul>\r\nthere are other beachbody challenge packs available at varying price points.\r\n\r\nthese contain dvd copies of select workouts as well as the essential exercise equipment necessary for the exercises.\r\n\r\nresistance bands are the most used, though there are different products included in some challenge packs.\r\n\r\nit is one of the most expensive dietary supplements with a retail price of $129.95 for a 30-day supply.\r\n\r\nsome physicians recommend that dieters replace two of their meals with shakeology, which would bring the total cost to over $3,000 per year.\r\n\r\nthere's a way to reduce the cost of shakeology.\r\n\r\npeople who sign up to become a beachbody coach can purchase shakeology products at a 25% discount. this program has a monthly membership fee of $15.95, but saves $32.48 for every 30-day supply.\r\n\r\nthis benefit also extends out to other people; as a beachbody coach, you can sell beachbody products, including shakeology.\r\n\r\nmany users find that they can share their discount with other friends and family members after becoming coaches.\r\n<h3>shakeology sampler<\/h3>\r\nat $24.95, the five-day shakeology flavor sample pack is the most popular way to test out the product before taking the plunge.\r\n\r\nthis sample pack contains all five shakeology flavors in individual packaging.\r\n<h3>beachbody challenge packs<\/h3>\r\nchallenge packs consist of a fitness program, five shakeology flavors, and a free 30-day trial membership to beachbody on demand, although they offer various options. the site allows you to \"customize\" the pack to fit your experience level and costs anywhere from $160.00 \u2013 $220.00.\r\n<h2>other beachbody products<\/h2>\r\nbeachbody may sell meal replacement shakes today, but their core offering has always been their series of workout tapes and fitness guides. starting initially with the power 90 series, the 2022足球世界杯德国队分组
 branched out into other home workout routines and focused on achieving results.\r\n<h3>p90x series<\/h3>\r\np90x started as a 90-day workout series hosted by tony horton. the advertising promised to be the best workout of your life and could bring into the best shape of your life, all in just 90 days, so long as you are dedicated and have the will power to stick with it. the exercises consist mostly of bodyweight exercises as well as some activities done with resistance bands. today p90x is on its 3rd iteration, still hosted by tony horton, with dreya weber as support.\r\n<h3>insanity series<\/h3>\r\ninsanity, hosted by shaun t, is a cardio-heavy workout focused on doing maximum effort done for as long as possible. workouts can be as short as 30 minutes, but beginners often can't make it past 3. persistence is the goal of insanity; if you can go 30 seconds longer each day for two months, you will complete the entire workout.\r\n<h3>t25<\/h3>\r\nt25 is another workout series hosted by shaun t. the focus remains on short bursts of maximum effort exercise called interval training. what makes t25 unique is that the workouts are short, clocking in at just 25 minutes per day.\r\n<h3>80-day obsession<\/h3>\r\n80-day obsession is a workout series marketed to women that promises to work out ab muscles while building a sculpted booty. what makes 80-day obsession unique is that there are no repeated workouts; each of the 80 sessions teaches a new exercise routine.\r\n<h3>2b mindset<\/h3>\r\n2b mindset is beachbody's diet video series. it provides counseling on the kind of mindset needed to eat right and feel good about it. it includes recipes, tips for everyday life, and advice for more unique situations such as social events. the 2b mindset takes dieting and makes it a lifestyle rather than a constant test of will power.\r\n<h2>pros and cons of shakeology<\/h2>\r\n<h3>pros<\/h3>\r\nas a whole, shakeology represents the total dietary aid on the market. the ingredients contained within each shakeology flavor are more comprehensive than several competitor's offerings combined. even when a supplement has everything, there are still downsides to consider. the flavors exceed normal expectations for diet food, and the recipes provided by beachbody help improve taste and variety.\r\n\r\nis shakeology gluten-free? the surprising answer is no, it isn't. this is frustrating because there are no gluten-based ingredients in shakeology; the only reason shakeology is not gluten-free is due to the methods and facilities used to prepare it. besides, it isn't available in stores, which somewhat of an inconvenience. at least we can say \"yes\" if the question becomes \"is shakeology ingredients gluten-free?\"\r\n\r\nfor most people, having extra ingredients does no additional harm, but it does raise the price. in some cases, these other ingredients may be irritating or have side effects. this effectively turns a product that would be ideal into something more expensive and worse.\r\n<h3>cons<\/h3>\r\nthe shakeology price. at $129.99 for a 30 day supply, $259.98 for two shakes per day; shakeology is one of the more expensive meal replacement shakes.\r\n<h2>shakeology refund policy<\/h2>\r\nshakeology takes a \"bottom-of-the-bag guarantee\" approach to refunds. essentially, if you don't notice a difference in how much better your body feels within the first month, or if you're not 100% satisfied for any reason that's fine! all you need to do is return the empty bag within 30 days for a full refund of the purchase price. shipping and handling is not included.\r\n<h2>the bottom line on shakeology<\/h2>\r\nas a whole shakeology is a complete package, including the parts that you might not necessarily want. it represents a complete and total commitment to seeking every advantage and opportunity you can get for yourself. this is reflected in the inflated price point; excellence isn't cheap. shakeology is an ultra-premium product and charges and ultra-premium price.\r\n\r\nwhile shakeology can promote weight loss its primary function is to provide for complete nutrition. there is plenty of ongoing research and dispute for many of the ingredients in shakeology, but none of them have been labeled unsafe by the fda. many of them have scientifically proven benefits.\r\n\r\nbut there are a few concerns about both the product and the subculture surrounding it.\r\n<ul>\r\n \t<li>lack of shakeology clinical studies to verify health claims<\/li>\r\n \t<li>shakeology cost is pretty high for a diet shake<\/li>\r\n \t<li>cult-like following of coaches who \u2013 in reality \u2013 are basically just distributors<\/li>\r\n \t<li>the products aren't approved by the\u00a0food and drug administration (fda)<\/li>\r\n<\/ul>\r\noverall, we think you can find diet products that will get the job done at a lower cost and there's no real reason to say that shakeology weight-loss benefits are any better than those associated with alternatives. we want people to succeed at weight loss, which is why we suggest trying out a weight-loss program to get things moving in the right direction faster.\r\n<p class=\"p1\">one of the products we like the most is [promoted_product_link]. there's human coaching, nutritionist support, and personalized meal plans with this doctor-created program. it's also nice that you get access to a clinically-proven method of weight loss.<\/p>\r\n<p class=\"p1\">the 2022足球世界杯德国队分组
 behind the formula is so certain you'll see results with [promoted_product_name] that they're offering a [promoted_product_offer_link] to dietspotlight readers.<\/p>","post_title":"shakeology review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"shakeology-review","to_ping":"","pinged":"","post_modified":"2023-07-17 08:52:01","post_modified_gmt":"2023-07-17 12:52:01","post_content_filtered":"","post_parent":0,"guid":"http:\/\/shakeologyreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"64","filter":"raw"}},{"product":{"id":6161,"post_author":"29","post_date":"2010-02-11 15:31:59","post_date_gmt":"2010-02-11 20:31:59","post_content":"30 day shred is a workout program designed by julian michaels. she claims that in just 30 days, you can lose up to 20 pounds. while this may be possible for some people, most experts state a healthy weight loss is around 1-2 pounds per week.\r\n\r\nit seems unlikely that just 20 minutes a day can help someone lose 20 pounds. our research team looked further into this and researched to see if this program is likely to help lose weight. we also pulled research relevant to the claims.\r\n<h2>what is 30 day shred?<\/h2>\r\n30-day shred is the brainchild of jillian michaels, a noted celebrity fitness trainer. what makes it different than other workout programs? it's all about the workout. while she does not offer a diet program, she offers a comprehensive series of workouts anyone can do to burn calories, tone, and tighten your physique.\r\n\r\nyou are free to choose a healthy eating plan that you will stick to for the program's duration to enhance your overall results.\r\n<ul>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.nhlbi.nih.gov\/health\/educational\/lose_wt\/eat\/calories.htm\" target=\"_blank\" rel=\"noopener noreferrer\">national heart, lung, and blood institute<\/a>\u00a0- healthy eating plan \"emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products [and] limits saturated and\u00a0<em>trans\u00a0<\/em>fats, sodium, and added sugars.\"<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32020676\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>experimental physiology<\/em><\/a>\u00a0- exercise, no matter the intensity, works to reduce the severity of the metabolic syndrome.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6925313\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>international journal of obesity<\/em><\/a>\u00a0- believe it or not, there's even some evidence. however, the debate is still hot that early exercisers, no matter the plan, see better effects than late exercisers, based on the time of day activity was performed.<\/li>\r\n<\/ul>\r\nthe idea is you follow one of the workouts every day for a month, and you'll see a change in your body by the end of the month.\r\n<h2>who is jillian michaels?<\/h2>\r\nhailing from los angeles, jillian michaels is an american personal trainer who is arguably best known for her appearance on nbc's reality tv show, the biggest loser. she's also appeared on the doctors, sweat, inc., and her reality tv show just jillian.\r\n\r\nmichaels was overweight as a child, weighing 175 pounds at just 5 feet, 2 inches tall in the eighth grade. as a result, she suffered bullying from her classmates in school, which was so bad, she had to switch schools. this experience is part of what led her to find a life in the fitness industry.\r\n\r\nprofessionally, she uses a mixture of yoga, kickboxing, weight training, plyometrics, and pilates to train her clients. plus, she has a series of exercise dvds, which include her 30 day shred. her books, master your metabolism and unlimited, both appeared on the new york times bestseller list.\r\n\r\nultimately, she's created her amazing fitness franchise and helps people worldwide reach their fitness and health goals through her dvds, books, podcasts, and fitness classes. she also has a fitness app where many of her workouts and programs are available.\r\n\r\nsome of the programs jillian has created include life and shred, 10 minute body transformation, yoga inferno, one week shred, killer body, body revolution, 360\u00b0 weight loss navigator and more. she also has a fitness app which gives you a custom daily workout and meal plan to follow for slimming down and building muscle.\r\n\r\na mother of two, a boy and a girl, michaels has been engaged to fianc\u00e9e heidi rhoades since 2009.\r\n\r\njillian launched her 2022足球世界杯德国队分组
, empowered media, llc, with her business partner giancarlo chersich in 2006 with the goal to provide everyone a total-life solutions comprising all aspects of living well, including nutrition, fitness, self-help and overall lifestyle. empowered media, llc has an \"a+\" <a href=\"https:\/\/www.bbb.org\/us\/ca\/beverly-hills\/profile\/weight-reduction-physician\/empowered-media-llc-1216-100087464\" target=\"_blank\" rel=\"noopener\">bbb<\/a> rating. if you want to contact customer service you can submit a ticket: https:\/\/help.jillianmichaels.com\/support\/tickets\/new\r\nor, email: help@jillianmichaels.com\r\n\r\njillian michaels help desk hours of operation: monday through friday: 9 am-5 pm eastern standard time\r\n\r\naddress: 9100 wilshire blvd\r\nbeverly hills, ca 90212-3415\r\nphone: (424) 653-2900\r\n<h2>30 day shred schedule<\/h2>\r\nall you have to do is one 20-minute workout a day, every day for 30 days. the workouts progress by level of intensity, something that can be a benefit to those with obesity, according to the <a href=\"https:\/\/www.scielo.br\/scielo.php?pid=s1413-35552016000500432&amp;script=sci_arttext\" target=\"_blank\" rel=\"noopener noreferrer\"><em>brazilian journal of physical therapy<\/em><\/a>.\r\n\r\n30 day shred level 1 is the least intense workout and is recommended for beginners or those who are unsure of their fitness level. 30-day shred level 2 is the intermediate level workout.\r\n\r\nit's a bit more intense than the level one program but isn't as extreme as the level three program. 30-day shred level 3 is the most intense program. the goal is to work your way up to it.\r\n<h2>30 day shred workout<\/h2>\r\neach 30 day shred workout will get your heart rate up quickly. each workout features short bursts of strength exercises, cardio exercises, abs, and cool down.\r\n\r\nthese come in rapid succession, with no stopping or resting between transitioning from one activity to the next.\r\n\r\nthese transitions only last a couple of seconds, so there's no time to rest even if you wanted to.\r\n\r\nthat's how you're able to get the results without spending a great deal of time on the exercise. it's high-intensity interval training, and it has been shown effective.\r\n<h2>30 day shred food plan<\/h2>\r\nthere is no dedicated food plan associated with this program. it's up to you to find a diet you can stick with for the duration. this is a difficult task. one that researchers are still working on, based on research in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6163457\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>healthcare<\/em><\/a>.\r\n\r\nyou do not have to follow a diet, of course, but you will get better results with the program if you're also eating mindfully.\r\n\r\nwhat matters is the nutritional balance and the overall caloric intake vs. daily caloric burn and your diet quality.\r\n\r\nfill your diet with healthy fats, healthy carbs, fruits, vegetables, and plenty of water.\r\n<h2>30 day shred instructions<\/h2>\r\nit's easy. start the workout video in a space where you have plenty of room to follow along.\r\n\r\nmake sure you have the dumbbells, a bottle of water, and a sweat towel, so you don't have to pause the workout. stopping defeats the purpose.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/exercise-recovery.jpg\" alt=\"30 day shred instructions\" width=\"724\" height=\"483\" \/>\r\n\r\nstart with level one and work your way up to level three over 30 days. this has a total body emphasis and a higher aerobics impact.\r\n\r\nto see what kind of progress you make over the 30 days, it's a good idea to have someone measure critical areas of your body and take photos before you begin.\r\n\r\nmeasure your waist, hips, bust, arms, and thighs. write the measurements down.\r\n\r\nthen, when you're finished with the program, measure again, and compare the results.\r\n<h2>is 30 day shred for beginners?<\/h2>\r\nno, it's better suited to those who have an advanced fitness level.\r\n\r\nyou should be active in sports or work out at least four times a week, consistently.\r\n<h2>is 30 day shred on youtube?<\/h2>\r\nyes, it is available on youtube. you can catch a preview of it on the website, but you will be asked to purchase the full version for $9.99.\r\n\r\nthis is a good option for people who don't want to be tied to one particular location for their workouts but may forget to bring the dvd with them.\r\n\r\nyou could watch it with the youtube app on your phone or tablet.\r\n<h2>30 day shred alternatives<\/h2>\r\nthere are plenty of alternatives to this workout program, including ones also available from jillian michaels.\r\n\r\nif you want something along these lines, look for any high-intensity interval training program.\r\n\r\na study published in the\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3920540\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of inflammation research<\/em><\/a>\u00a0revealed, \"the inflammatory response to an acute bout of hiit exercise appears to be substantially lower than that of prolonged, continuous aerobic exercise. we believe these novel findings provide valuable insight into the inflammatory response to hiit exercise and extend the previous literature suggesting that hiit exercise may be safe and effective for at-risk populations.\"\r\n<h2>how much does 30 day shred cost?<\/h2>\r\n30 day shred may vary slightly in cost from vendor to vendor. however, you can find it on amazon brand new for $5.97 in sd format.\r\n\r\nalthough the program is not available separately on jillian michael's official website, you can buy a subscription to her website, including access to her entire dvd workout collection, for $14.99 a month after a 7-day free trial.\r\n\r\nthe program is also available through the sweat app, which can be accessed for $19.99 a month.\r\n<h2>30 day shred for weight loss<\/h2>\r\nyour total amount of weight loss will depend on your current weight, dietary intake, and how well you stick to the program and whether or not you have dietary management in place, according to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5726407\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>medical clinics of north america<\/em><\/a>.\r\n\r\nthose with more weight to lose in the first place will typically lose more in the beginning stages. jillian michaels says you can lose up to 20 pounds in 30 days.\r\n\r\naccording to the\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28765272\" target=\"_blank\" rel=\"noopener noreferrer\"><em>american journal of physiology, endocrinology and metabolism<\/em><\/a>, you'll need to cut 500 to 1,000 calories a day to lose one to two pounds per week.\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/weight-loss-calculator.jpg\" alt=\"30 day shred for weight loss\" width=\"1936\" height=\"1549\" \/>\r\n\r\n30-day shred calories burned are based on your age, gender, and activity level. calculate your basal metabolic rate (bmr) with this formula from\u00a0cornell university:\r\n<ul>\r\n \t<li>women: bmr = 655 + (4.35 x weight in pounds ) + ( 4.7 x height in inches ) - (4.7 x age in years)<\/li>\r\n \t<li>men: bmr = 66 + (6.23 x weight in pounds ) + ( 12.7 x height in inches ) - (6.8 x age in years)<\/li>\r\n<\/ul>\r\nnext, calculate the active metabolic rate (amr) - or the number of calories you burn every day without exercise.\r\n<ul>\r\n \t<li>if you're mostly sedentary: you are a 1.1<\/li>\r\n \t<li>if you're on your feet most of the day, but not exerting yourself: you are a 1.2<\/li>\r\n \t<li>if you're active and on your feet, moving at a fast pace: you are a 1.3<\/li>\r\n \t<li>if you're extremely physically active, you are a 1.4<\/li>\r\n<\/ul>\r\nmultiply that number by your bmr to get the total calories you should eat on non-workout days.\r\n\r\nif you are training effectively, then you should add a calorie burn of 10 calories a minute as a medium-sized female and 15 calories a minute as a medium-sized male.\r\n\r\nso a 20-minute workout with jillian could burn 300-450 calories.\r\n\r\non workout days, you can eat those calories.\r\n\r\n30-day shred average weight loss will vary depending on how well you stick to the program and how you adjust your diet while following it.\r\n<h2>30 day shred vs. insanity<\/h2>\r\ninsanity is a program offered by beachbody, featuring professional trainer shaun t. instead of 30 days, it's a dvd workout system you follow for 60 days that's supposed to give you a year's worth of results.\r\n\r\nyou do not need any equipment or need to go to the gym to participate in the insanity program, but you will need 45 minutes, six days a week.\r\n\r\nthe regimen is intense and claims to help you lose anywhere from 30-90 pounds in the two months so that you may get better results with this compared to 30 day shred.\r\n\r\ninsanity also uses high-intensity interval training hiit. the program also includes plyometrics for legs and glutes, upper body resistance, cardio to burn fat, cardio abs, and recovery.\r\n\r\nwith jillian's program, you're not working out for 45 minutes at a time, so it may be better for those who are pressed for time.\r\n<h2>30 day shred vs. t25<\/h2>\r\nfocus t25 is another program from beachbody, also featuring professional trainer shaun t. where jillian's program is 30 days, this program is 70 days.\r\n\r\nthe first five weeks use the alpha workout cycle. the second five weeks use the beta workout cycle. workouts are 25 minutes long.\r\n\r\nthe get it done nutrition plan is included as a bonus and adds five-minute recipes to help you start.\r\n\r\nthere is no nutrition program with 30 day shred.\r\n<h2>30 day shred vs. ripped in 30<\/h2>\r\nripped in 30 is another one of jillian michaels' workout programs. it is a similar workout, except it's ideal for those with an intermediate or advanced fitness level.\r\n\r\nit, too, has an emphasis on toning the entire body and a higher aerobic impact.\r\n\r\nthe difference with this one is that it has a longer run-time, with four progressively more demanding programs. however, don't let that fool you into thinking any of the workouts are easy.\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/weight-lifting-training-dumbell.jpg\" alt=\"30 day shred vs. ripped in 30\" width=\"960\" height=\"640\" \/>\r\n\r\nthere is one of the exerciser who shows easier variations of the moves. this program requires two sets of dumbbells, such as a three-pound set and a 10-pound set.\r\n\r\nthis program includes a 30-day diet plan online. customer reviews indicate the programs are similar in that they feature many of the same exercises.\r\n\r\nsome reviews also say they find ripped in 30 to be more difficult than 30 day shred.\r\n<h2>30 day shred vs. bbg<\/h2>\r\nbbg stands for bikini body guide. it's a program from australian fitness star kayla itsines, and everything is available as a digital download.\r\n\r\nbbg is a 12-week program, so you can expect to spend three months on it.\r\n\r\nthe difference comes down to price and convenience. the complete bundle that includes all the workouts for the 12 weeks and the entire nutrition guide is $91.90.\r\n\r\ncomparatively speaking, you'll not get a diet plan with 30 day shred, but you also only have to spend about $10 to get it.\r\n\r\nalternatively, you can pay $53.60 for just the nutrition guide for bbg, and another $53.60 for the 12-week workout plan.\r\n\r\nwhen you choose the eating plan, you can choose from a regular or a vegetarian plan.\r\n\r\nthe dietary plans both focus on clean eating, which means no processed foods.\r\n\r\nthe 90-page clean eating plan gives you a 14-day eating plan and helps you learn what to eat. you'll also learn about fat burning foods, speed up your metabolism, and easy ways to keep your meals tasty, even though they are healthy.\r\n\r\nthe 12-week workout plan shows you effective cardio methods and gives you what you need to target problem areas.\r\n\r\nevery workout is under 30 minutes, so you can do them when you're in a hurry. the program claims you'll be able to see results in just one week. for the best results, you should strictly adhere to the dietary guidelines and exercise program.\r\n\r\nfor those who are interested, there is also a bikini body guide 2.0, designed for people who have completed the 12-week program and want to keep going for weeks 13 to 24.\r\n\r\nif you sign up for her mailing list, you can get seven free days of the bbg to see if you like it before committing to purchasing the program, which many consider a distinct advantage over 30 day shred.\r\n\r\nthere's also an app where you can get the free trial experience, though the app's continued use requires a membership fee.\r\n\r\nthere's also a separate bikini body recipe guide that features more than 35 recipes to help you get the results you're looking for.\r\n\r\nit will give you 14 days of healthy meals.\r\n\r\nstudents, military, first responders, teachers, and government employees can get a 20% discount by signing in with id.me to verify their status.\r\n\r\nbbg (bikini body guide) has been renamed \"high impact with kayla\" and they offer a 7-day free trial,$19.99 per month subscription after the free trial.\r\n<h2>30 day shred vs. hiit<\/h2>\r\n30 day shred is a form of hiit. by working out as hard as you possibly can, in short bursts, you're allowing your body to do more than it would throughout a longer workout where there are breaks without taking a break.\r\n\r\naccording to a study by the\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.researchgate.net\/publication\/287326221_high-intensity_interval_training_a_review_of_physiological_and_psychological_responses\" target=\"_blank\" rel=\"noopener noreferrer\"><em>american college of sports medicine<\/em><\/a>, \"high-intensity interval training is a proven method of boosting aerobic fitness, metabolic health, and cardiovascular function, but more research is needed to confirm preliminary results suggesting that it may be more desirable psychologically than vigorous, continuous exercise.\"\r\n<h2>possible problems following jillian michael's 30 day shred<\/h2>\r\njillian michaels 30 day shred dvd is a high energy, cardio-based workout that is effective for getting into shape. however, there are some possible problems users may experience when following the program.\r\n\r\n1) failing to fit it into the daily routine. while this workout is reasonably short, it can still be tough to find time to fit it in. failing to take the time actually to push play regularly can lead to poor results.\r\n\r\n2) injury. because of this program's high intensity, some users may experience injuries if they aren't used to workouts like this. be sure to use the correct form and slow down if the workout becomes too intense.\r\n\r\n3) boredom. while this is a highly effective program, it can get boring after several times through.\r\n<h2>the bottom line \u2013 does the 30 day shred work?<\/h2>\r\nhave we already decided to order the 30 day shred? well, we like that jillian michaels supports exercise for weight-loss, but we\u2019re skeptical about recommending this specific workout. there are reports of pain and injury that we can\u2019t just dismiss. plus, it was created in 2008 and advances have been made in the years since then.\r\n\r\nif you want to use exercise to boost weight-loss that is an excellent option, but, you may want to add a support system that's proven to work to your advantage.\r\n\r\namong the best programs we\u2019ve seen this year is one called [promoted_product_link]. it\u2019s designed around human coaching to help you reach your goals. there's a strong community, expert articles, personalized meal plans and a nutritionist-managed food database at the heart of the program. and, it helps that it's clinically proven.\r\n\r\nit\u2019s also amazing that the makers of [promoted_product_name] are so confident in the program that they\u2019re offering a [promoted_product_offer_link] to dietspotlight readers.","post_title":"30 day shred review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"30-day-shred-review","to_ping":"","pinged":"","post_modified":"2023-03-16 08:48:14","post_modified_gmt":"2023-03-16 12:48:14","post_content_filtered":"","post_parent":0,"guid":"http:\/\/30dayshredreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"37","filter":"raw"}}],"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"claims","element":"h2","element_number":"3"},{"name":"ingredients","element":"h2","element_number":"4"},{"name":"does it work","element":"h2","element_number":"5"},{"name":"benefits and results","element":"h2","element_number":"6"},{"name":"directions","element":"h2","element_number":"8"},{"name":"side effects","element":"h2","element_number":"10"},{"name":"warnings","element":"h2","element_number":"11"},{"name":"lawsuits","element":"h2","element_number":"12"},{"name":"what users are saying","element":"h2","element_number":"15"},{"name":"bottom line","element":"h2","element_number":"16"}],"amazon_url":"","related_by_brand":false,"related_by_type":false,"youtube_video_id":"","gnc_url":""},"yoast_head":"<!-- this site is optimized 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