{"id":6161,"date":"2010-02-11t15:31:59","date_gmt":"2010-02-11t20:31:59","guid":{"rendered":"http:\/\/30dayshredreview"},"modified":"2023-03-16t08:48:14","modified_gmt":"2023-03-16t12:48:14","slug":"30-day-shred-review","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/30-day-shred-review\/","title":{"rendered":"30 day shred review"},"content":{"rendered":"<div id=\"jump-link-container\" style=\"padding: 20px 0px;font-size:1.05em;line-height: 30px\">    <a href=\"#jump-overview\"><strong>overview<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-schedule\"><strong>schedule<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-instructions\"><strong>instructions<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-cost\"><strong>cost<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-30-day-shred-vs-insanity\"><strong>30 day shred vs insanity<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-what-users-are-saying\"><strong>what users are saying<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-bottom-line\"><strong>bottom line<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#questions-and-answers\"><strong>q&amp;a<\/strong><\/a><\/div><p>30 day shred is a workout program designed by julian michaels. she claims that in just 30 days, you can lose up to 20 pounds. while this may be possible for some people, most experts state a healthy weight loss is around 1-2 pounds per week.<\/p>\n<p>it seems unlikely that just 20 minutes a day can help someone lose 20 pounds. our research team looked further into this and researched to see if this program is likely to help lose weight. we also pulled research relevant to the claims.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-overview\">overview<\/div><h2>what is 30 day shred?<\/h2>\n<p>30-day shred is the brainchild of jillian michaels, a noted celebrity fitness trainer. what makes it different than other workout programs? it&#8217;s all about the workout. while she does not offer a diet program, she offers a comprehensive series of workouts anyone can do to burn calories, tone, and tighten your physique.<\/p>\n<p>you are free to choose a healthy eating plan that you will stick to for the program&#8217;s duration to enhance your overall results.<\/p>\n<ul>\n<li><a class=\"editor-rtflink\" href=\"https:\/\/www.nhlbi.nih.gov\/health\/educational\/lose_wt\/eat\/calories.htm\" target=\"_blank\" rel=\"noopener noreferrer\">national heart, lung, and blood institute<\/a>\u00a0&#8211; healthy eating plan &#8220;emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products [and] limits saturated and\u00a0<em>trans\u00a0<\/em>fats, sodium, and added sugars.&#8221;<\/li>\n<li><a class=\"editor-rtflink\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32020676\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>experimental physiology<\/em><\/a>\u00a0&#8211; exercise, no matter the intensity, works to reduce the severity of the metabolic syndrome.<\/li>\n<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6925313\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>international journal of obesity<\/em><\/a>\u00a0&#8211; believe it or not, there&#8217;s even some evidence. however, the debate is still hot that early exercisers, no matter the plan, see better effects than late exercisers, based on the time of day activity was performed.<\/li>\n<\/ul>\n<p>the idea is you follow one of the workouts every day for a month, and you&#8217;ll see a change in your body by the end of the month.<\/p>\n<h2>who is jillian michaels?<\/h2>\n<p>hailing from los angeles, jillian michaels is an american personal trainer who is arguably best known for her appearance on nbc&#8217;s reality tv show, the biggest loser. she&#8217;s also appeared on the doctors, sweat, inc., and her reality tv show just jillian.<\/p>\n<p>michaels was overweight as a child, weighing 175 pounds at just 5 feet, 2 inches tall in the eighth grade. as a result, she suffered bullying from her classmates in school, which was so bad, she had to switch schools. this experience is part of what led her to find a life in the fitness industry.<\/p>\n<p>professionally, she uses a mixture of yoga, kickboxing, weight training, plyometrics, and pilates to train her clients. plus, she has a series of exercise dvds, which include her 30 day shred. her books, master your metabolism and unlimited, both appeared on the new york times bestseller list.<\/p>\n<p>ultimately, she&#8217;s created her amazing fitness franchise and helps people worldwide reach their fitness and health goals through her dvds, books, podcasts, and fitness classes. she also has a fitness app where many of her workouts and programs are available.<\/p>\n<p>some of the programs jillian has created include life and shred, 10 minute body transformation, yoga inferno, one week shred, killer body, body revolution, 360\u00b0 weight loss navigator and more. she also has a fitness app which gives you a custom daily workout and meal plan to follow for slimming down and building muscle.<\/p>\n<p>a mother of two, a boy and a girl, michaels has been engaged to fianc\u00e9e heidi rhoades since 2009.<\/p>\n<p>jillian launched her 2022足球世界杯德国队分组
, empowered media, llc, with her business partner giancarlo chersich in 2006 with the goal to provide everyone a total-life solutions comprising all aspects of living well, including nutrition, fitness, self-help and overall lifestyle. empowered media, llc has an &#8220;a+&#8221; <a href=\"https:\/\/www.bbb.org\/us\/ca\/beverly-hills\/profile\/weight-reduction-physician\/empowered-media-llc-1216-100087464\" target=\"_blank\" rel=\"noopener\">bbb<\/a> rating. if you want to contact customer service you can submit a ticket: https:\/\/help.jillianmichaels.com\/support\/tickets\/new<br \/>\nor, email: help@jillianmichaels.com<\/p>\n<p>jillian michaels help desk hours of operation: monday through friday: 9 am-5 pm eastern standard time<\/p>\n<p>address: 9100 wilshire blvd<br \/>\nbeverly hills, ca 90212-3415<br \/>\nphone: (424) 653-2900<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-schedule\">schedule<\/div><h2>30 day shred schedule<\/h2>\n<p>all you have to do is one 20-minute workout a day, every day for 30 days. the workouts progress by level of intensity, something that can be a benefit to those with obesity, according to the <a href=\"https:\/\/www.scielo.br\/scielo.php?pid=s1413-35552016000500432&amp;script=sci_arttext\" target=\"_blank\" rel=\"noopener noreferrer\"><em>brazilian journal of physical therapy<\/em><\/a>.<\/p>\n<p>30 day shred level 1 is the least intense workout and is recommended for beginners or those who are unsure of their fitness level. 30-day shred level 2 is the intermediate level workout.<\/p>\n<p>it&#8217;s a bit more intense than the level one program but isn&#8217;t as extreme as the level three program. 30-day shred level 3 is the most intense program. the goal is to work your way up to it.<\/p>\n<h2>30 day shred workout<\/h2>\n<p>each 30 day shred workout will get your heart rate up quickly. each workout features short bursts of strength exercises, cardio exercises, abs, and cool down.<\/p>\n<p>these come in rapid succession, with no stopping or resting between transitioning from one activity to the next.<\/p>\n<p>these transitions only last a couple of seconds, so there&#8217;s no time to rest even if you wanted to.<\/p>\n<p>that&#8217;s how you&#8217;re able to get the results without spending a great deal of time on the exercise. it&#8217;s high-intensity interval training, and it has been shown effective.<\/p>\n<h2>30 day shred food plan<\/h2>\n<p>there is no dedicated food plan associated with this program. it&#8217;s up to you to find a diet you can stick with for the duration. this is a difficult task. one that researchers are still working on, based on research in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6163457\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>healthcare<\/em><\/a>.<\/p>\n<p>you do not have to follow a diet, of course, but you will get better results with the program if you&#8217;re also eating mindfully.<\/p>\n<p>what matters is the nutritional balance and the overall caloric intake vs. daily caloric burn and your diet quality.<\/p>\n<p>fill your diet with healthy fats, healthy carbs, fruits, vegetables, and plenty of water.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-instructions\">instructions<\/div><h2>30 day shred instructions<\/h2>\n<p>it&#8217;s easy. start the workout video in a space where you have plenty of room to follow along.<\/p>\n<p>make sure you have the dumbbells, a bottle of water, and a sweat towel, so you don&#8217;t have to pause the workout. stopping defeats the purpose.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/exercise-recovery.jpg\" alt=\"30 day shred instructions\" width=\"724\" height=\"483\" \/><\/p>\n<p>start with level one and work your way up to level three over 30 days. this has a total body emphasis and a higher aerobics impact.<\/p>\n<p>to see what kind of progress you make over the 30 days, it&#8217;s a good idea to have someone measure critical areas of your body and take photos before you begin.<\/p>\n<p>measure your waist, hips, bust, arms, and thighs. write the measurements down.<\/p>\n<p>then, when you&#8217;re finished with the program, measure again, and compare the results.<\/p>\n<h2>is 30 day shred for beginners?<\/h2>\n<p>no, it&#8217;s better suited to those who have an advanced fitness level.<\/p>\n<p>you should be active in sports or work out at least four times a week, consistently.<\/p>\n<h2>is 30 day shred on youtube?<\/h2>\n<p>yes, it is available on youtube. you can catch a preview of it on the website, but you will be asked to purchase the full version for $9.99.<\/p>\n<p>this is a good option for people who don&#8217;t want to be tied to one particular location for their workouts but may forget to bring the dvd with them.<\/p>\n<p>you could watch it with the youtube app on your phone or tablet.<\/p>\n<h2>30 day shred alternatives<\/h2>\n<p>there are plenty of alternatives to this workout program, including ones also available from jillian michaels.<\/p>\n<p>if you want something along these lines, look for any high-intensity interval training program.<\/p>\n<p>a study published in the\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3920540\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of inflammation research<\/em><\/a>\u00a0revealed, &#8220;the inflammatory response to an acute bout of hiit exercise appears to be substantially lower than that of prolonged, continuous aerobic exercise. we believe these novel findings provide valuable insight into the inflammatory response to hiit exercise and extend the previous literature suggesting that hiit exercise may be safe and effective for at-risk populations.&#8221;<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-cost\">cost<\/div><h2>how much does 30 day shred cost?<\/h2>\n<p>30 day shred may vary slightly in cost from vendor to vendor. however, you can find it on amazon brand new for $5.97 in sd format.<\/p>\n<p>although the program is not available separately on jillian michael&#8217;s official website, you can buy a subscription to her website, including access to her entire dvd workout collection, for $14.99 a month after a 7-day free trial.<\/p>\n<p>the program is also available through the sweat app, which can be accessed for $19.99 a month.<\/p>\n<h2>30 day shred for weight loss<\/h2>\n<p>your total amount of weight loss will depend on your current weight, dietary intake, and how well you stick to the program and whether or not you have dietary management in place, according to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5726407\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>medical clinics of north america<\/em><\/a>.<\/p>\n<p>those with more weight to lose in the first place will typically lose more in the beginning stages. jillian michaels says you can lose up to 20 pounds in 30 days.<\/p>\n<p>according to the\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28765272\" target=\"_blank\" rel=\"noopener noreferrer\"><em>american journal of physiology, endocrinology and metabolism<\/em><\/a>, you&#8217;ll need to cut 500 to 1,000 calories a day to lose one to two pounds per week.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/weight-loss-calculator.jpg\" alt=\"30 day shred for weight loss\" width=\"1936\" height=\"1549\" \/><\/p>\n<p>30-day shred calories burned are based on your age, gender, and activity level. calculate your basal metabolic rate (bmr) with this formula from\u00a0cornell university:<\/p>\n<ul>\n<li>women: bmr = 655 + (4.35 x weight in pounds ) + ( 4.7 x height in inches ) &#8211; (4.7 x age in years)<\/li>\n<li>men: bmr = 66 + (6.23 x weight in pounds ) + ( 12.7 x height in inches ) &#8211; (6.8 x age in years)<\/li>\n<\/ul>\n<p>next, calculate the active metabolic rate (amr) &#8211; or the number of calories you burn every day without exercise.<\/p>\n<ul>\n<li>if you&#8217;re mostly sedentary: you are a 1.1<\/li>\n<li>if you&#8217;re on your feet most of the day, but not exerting yourself: you are a 1.2<\/li>\n<li>if you&#8217;re active and on your feet, moving at a fast pace: you are a 1.3<\/li>\n<li>if you&#8217;re extremely physically active, you are a 1.4<\/li>\n<\/ul>\n<p>multiply that number by your bmr to get the total calories you should eat on non-workout days.<\/p>\n<p>if you are training effectively, then you should add a calorie burn of 10 calories a minute as a medium-sized female and 15 calories a minute as a medium-sized male.<\/p>\n<p>so a 20-minute workout with jillian could burn 300-450 calories.<\/p>\n<p>on workout days, you can eat those calories.<\/p>\n<p>30-day shred average weight loss will vary depending on how well you stick to the program and how you adjust your diet while following it.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-30-day-shred-vs-insanity\">30 day shred vs insanity<\/div><h2>30 day shred vs. insanity<\/h2>\n<p>insanity is a program offered by beachbody, featuring professional trainer shaun t. instead of 30 days, it&#8217;s a dvd workout system you follow for 60 days that&#8217;s supposed to give you a year&#8217;s worth of results.<\/p>\n<p>you do not need any equipment or need to go to the gym to participate in the insanity program, but you will need 45 minutes, six days a week.<\/p>\n<p>the regimen is intense and claims to help you lose anywhere from 30-90 pounds in the two months so that you may get better results with this compared to 30 day shred.<\/p>\n<p>insanity also uses high-intensity interval training hiit. the program also includes plyometrics for legs and glutes, upper body resistance, cardio to burn fat, cardio abs, and recovery.<\/p>\n<p>with jillian&#8217;s program, you&#8217;re not working out for 45 minutes at a time, so it may be better for those who are pressed for time.<\/p>\n<h2>30 day shred vs. t25<\/h2>\n<p>focus t25 is another program from beachbody, also featuring professional trainer shaun t. where jillian&#8217;s program is 30 days, this program is 70 days.<\/p>\n<p>the first five weeks use the alpha workout cycle. the second five weeks use the beta workout cycle. workouts are 25 minutes long.<\/p>\n<p>the get it done nutrition plan is included as a bonus and adds five-minute recipes to help you start.<\/p>\n<p>there is no nutrition program with 30 day shred.<\/p>\n<h2>30 day shred vs. ripped in 30<\/h2>\n<p>ripped in 30 is another one of jillian michaels&#8217; workout programs. it is a similar workout, except it&#8217;s ideal for those with an intermediate or advanced fitness level.<\/p>\n<p>it, too, has an emphasis on toning the entire body and a higher aerobic impact.<\/p>\n<p>the difference with this one is that it has a longer run-time, with four progressively more demanding programs. however, don&#8217;t let that fool you into thinking any of the workouts are easy.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/weight-lifting-training-dumbell.jpg\" alt=\"30 day shred vs. ripped in 30\" width=\"960\" height=\"640\" \/><\/p>\n<p>there is one of the exerciser who shows easier variations of the moves. this program requires two sets of dumbbells, such as a three-pound set and a 10-pound set.<\/p>\n<p>this program includes a 30-day diet plan online. customer reviews indicate the programs are similar in that they feature many of the same exercises.<\/p>\n<p>some reviews also say they find ripped in 30 to be more difficult than 30 day shred.<\/p>\n<h2>30 day shred vs. bbg<\/h2>\n<p>bbg stands for bikini body guide. it&#8217;s a program from australian fitness star kayla itsines, and everything is available as a digital download.<\/p>\n<p>bbg is a 12-week program, so you can expect to spend three months on it.<\/p>\n<p>the difference comes down to price and convenience. the complete bundle that includes all the workouts for the 12 weeks and the entire nutrition guide is $91.90.<\/p>\n<p>comparatively speaking, you&#8217;ll not get a diet plan with 30 day shred, but you also only have to spend about $10 to get it.<\/p>\n<p>alternatively, you can pay $53.60 for just the nutrition guide for bbg, and another $53.60 for the 12-week workout plan.<\/p>\n<p>when you choose the eating plan, you can choose from a regular or a vegetarian plan.<\/p>\n<p>the dietary plans both focus on clean eating, which means no processed foods.<\/p>\n<p>the 90-page clean eating plan gives you a 14-day eating plan and helps you learn what to eat. you&#8217;ll also learn about fat burning foods, speed up your metabolism, and easy ways to keep your meals tasty, even though they are healthy.<\/p>\n<p>the 12-week workout plan shows you effective cardio methods and gives you what you need to target problem areas.<\/p>\n<p>every workout is under 30 minutes, so you can do them when you&#8217;re in a hurry. the program claims you&#8217;ll be able to see results in just one week. for the best results, you should strictly adhere to the dietary guidelines and exercise program.<\/p>\n<p>for those who are interested, there is also a bikini body guide 2.0, designed for people who have completed the 12-week program and want to keep going for weeks 13 to 24.<\/p>\n<p>if you sign up for her mailing list, you can get seven free days of the bbg to see if you like it before committing to purchasing the program, which many consider a distinct advantage over 30 day shred.<\/p>\n<p>there&#8217;s also an app where you can get the free trial experience, though the app&#8217;s continued use requires a membership fee.<\/p>\n<p>there&#8217;s also a separate bikini body recipe guide that features more than 35 recipes to help you get the results you&#8217;re looking for.<\/p>\n<p>it will give you 14 days of healthy meals.<\/p>\n<p>students, military, first responders, teachers, and government employees can get a 20% discount by signing in with id.me to verify their status.<\/p>\n<p>bbg (bikini body guide) has been renamed &#8220;high impact with kayla&#8221; and they offer a 7-day free trial,$19.99 per month subscription after the free trial.<\/p>\n<h2>30 day shred vs. hiit<\/h2>\n<p>30 day shred is a form of hiit. by working out as hard as you possibly can, in short bursts, you&#8217;re allowing your body to do more than it would throughout a longer workout where there are breaks without taking a break.<\/p>\n<p>according to a study by the\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.researchgate.net\/publication\/287326221_high-intensity_interval_training_a_review_of_physiological_and_psychological_responses\" target=\"_blank\" rel=\"noopener noreferrer\"><em>american college of sports medicine<\/em><\/a>, &#8220;high-intensity interval training is a proven method of boosting aerobic fitness, metabolic health, and cardiovascular function, but more research is needed to confirm preliminary results suggesting that it may be more desirable psychologically than vigorous, continuous exercise.&#8221;<\/p>\n<h2>possible problems following jillian michael&#8217;s 30 day shred<\/h2>\n<p>jillian michaels 30 day shred dvd is a high energy, cardio-based workout that is effective for getting into shape. however, there are some possible problems users may experience when following the program.<\/p>\n<p>1) failing to fit it into the daily routine. while this workout is reasonably short, it can still be tough to find time to fit it in. failing to take the time actually to push play regularly can lead to poor results.<\/p>\n<p>2) injury. because of this program&#8217;s high intensity, some users may experience injuries if they aren&#8217;t used to workouts like this. be sure to use the correct form and slow down if the workout becomes too intense.<\/p>\n<p>3) boredom. while this is a highly effective program, it can get boring after several times through.<\/p>\n<img decoding=\"async\" class=\"bottom-hero img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/bionicgym-scroll.png\" alt=\"30 day shred ingredients\" \/><div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-what-users-are-saying\">what users are saying<\/div><h2>the bottom line \u2013 does the 30 day shred work?<\/h2>\n<p>have we already decided to order the 30 day shred? well, we like that jillian michaels supports exercise for weight-loss, but we\u2019re skeptical about recommending this specific workout. there are reports of pain and injury that we can\u2019t just dismiss. plus, it was created in 2008 and advances have been made in the years since then.<\/p>\n<p>if you want to use exercise to boost weight-loss that is an excellent option, but, you may want to add a support system that&#8217;s proven to work to your advantage.<\/p>\n<p>among the best programs we\u2019ve seen this year is one called <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a>. it\u2019s designed around human coaching to help you reach your goals. there&#8217;s a strong community, expert articles, personalized meal plans and a nutritionist-managed food database at the heart of the program. and, it helps that it&#8217;s clinically proven.<\/p>\n<p>it\u2019s also amazing that the makers of noom are so confident in the program that they\u2019re offering a <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\" target=\"_blank\"><strong>free trial offer<\/strong><\/a> to dietspotlight readers.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>overview | schedule | instructions | cost | 30 day shred vs insanity | what users are saying | bottom &hellip;<\/p>\n","protected":false},"author":29,"featured_media":66252,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[85],"tags":[],"acf":{"external_user_reviews":[{"name":"emma jacobson","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r3ch6b19tcpjn2\/","review_text":"<p>&#8220;i did this every day for a month (minus a day or two) and lost 23 pounds. i felt great. but it is rough. it&#8217;s no joke. worth it.&#8221;<\/p>\n"},{"name":"tracy tidona","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r1t1v29sbh7o3q\/","review_text":"<p>&#8220;i love jillian michael&#8217;s workouts, she is very straightforward. the only thing i have a hard time with is they do a number on my knees.&#8221;<\/p>\n"},{"name":"aunjel","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r1uut43xp78orm\/","review_text":"<p>&#8220;this was not very beginner friendly in my opinion. if you are obese (well over 220-300lbs) you will be exhausted within 5mins! there is a lot of intense jumping jacks which immediately turn into push ups then back to jumping jacks repeatedly then you get intense squatting\/lunges with weights.&#8221;<\/p>\n"}],"q_and_a":[{"question":"what is the 30 day shred?","answer":"<p>the 30 day shred is a workout program designed by celebrity fitness trainer jillian michaels.<\/p>\n"},{"question":"what sets the 30 day shred apart from other workout programs?","answer":"<p>the 30 day shred is unique because it consists of short, high-intensity workouts that combine strength exercises, cardio, abs, and cool down in rapid succession, with no rest in between.<\/p>\n"},{"question":"how many calories do you burn doing 30 day shred?","answer":"<p>the number of calories you burn while doing 30 day shred will depend on your starting weight and activity levels. however, for an individual weighing 150 pounds, you can expect to burn 167 for each 20 minute workout.<\/p>\n"},{"question":"how much weight can you lose with 30 day shred?","answer":"<p>30 day shred claims users can lose up to 20 pounds by the end of the program. this is achieved with daily 20-minute workouts for 30 days.<\/p>\n"},{"question":"is a diet plan included with the 30 day shred program?","answer":"<p>no, the 30 day shred program does not include a specific diet plan. however, weight loss results will depend on dietary intake and adherence to the program.<\/p>\n"},{"question":"how do you do the 30 day shred?","answer":"<p>the 30 day shred program consists of daily 20-minute workouts for 30 days. you can measure your waist, hips, chest, and thighs before and after to track your measurement changes.<\/p>\n"},{"question":"how long are the 30 day shred workouts?","answer":"<p>30 day shred workouts are about 20 minutes long.<\/p>\n"},{"question":"will i lose weight doing jillian michaels 30 day shred?","answer":"<p>the program claims you can lose up to 20 pounds in 30 days. however, this will also depend on other physical activities you do, the meal plans you follow, and your starting weight.<\/p>\n"},{"question":"what kind of workout is 30 day shred?","answer":"<p>30 day shred is an intense, full-body workout program designed to help you shred fat, build lean muscle and transform your body in just 30 days. it combines high-intensity interval training (hiit) and strength training exercises that are designed to challenge even the most experienced athlete. it is recommended that you follow the program as closely as possible in order to maximize your results and reach your goals.<\/p>\n"},{"question":"can the 30 day shred cause injury?","answer":"<p>any high-intensity workout program can carry the risk of injury if proper form is not used or if the user pushes themselves too hard. it&#8217;s essential to listen to your body and slow down or modify exercises as needed.<\/p>\n"}],"delivery_method":"n\/a","product_website":"https:\/\/www.jillianmichaels.com\/","is_mlm":true,"has_sample":true,"has_testimonials":true,"has_money_back_guarantee":true,"has_parent_2022足球世界杯德国队分组
":true,"has_bbb_listing":true,"mfg_country":"united states","year_introduced":"2008","is_active":true,"where_to_buy":false,"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"schedule","element":"h2","element_number":"3"},{"name":"instructions","element":"h2","element_number":"6"},{"name":"cost","element":"h2","element_number":"10"},{"name":"30 day shred vs insanity","element":"h2","element_number":"12"},{"name":"what users are saying","element":"h2","element_number":"18"},{"name":"bottom line","element":"h2","element_number":"19"}],"competitors":[{"product":{"id":521357,"post_author":"29","post_date":"2018-05-07 13:22:25","post_date_gmt":"2018-05-07 17:22:25","post_content":"liift4 is a fitness program from beachbody that is supposed to help you get \u201cstrong and lean in just 4 days a week.\u201d all you have to do is just \u201clift, hiit, rest, repeat\u201d to get the body you\u2019ve always wanted. this sounds a bit too good to be true \u2013 so our research team took an in-depth look to find out more about this workout system and its effectiveness.\r\n\r\nto better understand this beachbody program, we delved into the workouts, supplement ingredients, side effects, and research behind this weight-loss system. luckily for you, we compressed all the info into this convenient liift4 review to give you the brass tacks.\r\n<h2>what is liift4?<\/h2>\r\nare you ready to lose weight and build muscle? liift4 is touted as a \u201cno-nonsense\u201d workout program that incorporates high-intensity cardio workouts (hiit) and weightlifting to help you build lean muscle mass and scorch unwanted body fat. you only have to work out four days a week, and the workouts last for around 30 minutes each. this is done for eight consecutive weeks. not only does this fitness program make you leaner and stronger, but it also burns tons of calories, and there is no overtraining, or so they claim.\r\n\r\nthere are tons of training systems out there, what makes hiit so special? does science have anything to say?\r\n<ul>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28647284\" target=\"_blank\" rel=\"noopener noreferrer\"><em>the journal of science and medicine in spor<\/em>t<\/a>\u00a0- reported that \u201chiit may be an effective exercise modality to influence muscle size in overweight and obese individuals.\u201d<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5790162\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>open access journal of sports medicine<\/em><\/a>\u00a0- showed that high-intensity interval training is \u201csuperior to moderate-intensity continuous training in improving cardiorespiratory fitness in participants of cardiac rehabilitation (cr).\u201d<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5237463\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>jdr<\/em><\/a>\u00a0- showed that hiit or high-intensity interval training produced similar visceral fat reduction to prolonged moderate-intensity continuous training.<\/li>\r\n<\/ul>\r\n<h2>how did liift4 start?<\/h2>\r\nbeachbody is the fitness, health, and wellness 2022足球世界杯德国队分组
 behind liift4 and joel freeman created it as one of the \u201cbiggest fitness programs of 2018.\u201d\r\n\r\nthis program aims to help you accomplish significant results in only 30 minutes a day, which would typically take you 1 hour at the gym.\r\n\r\naccording to beachbody, \u201cliift4 launches exclusively on beachbody on demand on october 1st, but liift4 will be available for sale for vip early access on june 11th, 2018.\u201d\r\n\r\nbeachbody currently has an a+ from the\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.bbb.org\/us\/ca\/santa-monica\/profile\/exercise-programs\/beachbody-llc-1216-13147181\/details#all-alerts\" target=\"_blank\" rel=\"noopener noreferrer\">bbb<\/a>. however, an alert was put on their profile after the 2022足球世界杯德国队分组
 was involved in a lawsuit regarding false claims. though the bureau doesn't take customer reviews into consideration, an average of 75 reviews leaves them with a score of 1.82\/5. in the last three years, 262 complaints with the bbb have been closed by beachbody. a total of 85 were closed in the last 12 months.\r\n\r\nother products from beachbody include shakeology, 2b mindset, 2b pregnant, portion fix, 2b mindset on bodi, portion fix on bodi, bodi nutrition, beachbody performance, beachbar, collagen boost, bevvy, ultimate reset, and daily sunshine.\r\n<h2>who is trainer joel freeman?<\/h2>\r\naside from creating the exercise program for liift4, joel freeman is an nasm certified personal trainer with over 15 years of experience and a master fitness presenter.\r\n\r\nhe is the co-creator of popular beachbody programs such as core de force and is considered a beachbody super trainer.\r\n\r\njoel\u2019s passion is helping others reach their fitness potential and goals.\r\n\r\nhe does this by helping people find a balance between \u201chealthy living and the demands of real life.\u201d\r\n\r\nmoreover, joel is a national bodycombat trainer, runs his gym\/fitness center, and has even managed group x programming at gold\u2019s gym.\r\n<h2>about beachbody \u2013 the 2022足球世界杯德国队分组
<\/h2>\r\nbeachbody llc is an american, multinational, and multi-level marketing corporation that focuses on at-home workout programs and expert nutrition plans to help people get fit and lose weight.\r\n\r\nthis 2022足球世界杯德国队分组
 has been in business since 1998 and is based in santa monica, ca. some of the popular programs they offer include p90x, 21 day fix, country heat, cize, piyo, hip hop abs, and turbo fire.\r\n\r\nbeachbody has a solid a+ rating from the better business bureau, and their contact information is presented online. here is how you get in touch with beachbody, llc:\r\n\r\nbeachbody, llc headquarters, 3301 exposition blvd fl 3, santa monica, ca 90404-5082\r\n\r\n<strong>phone:<\/strong>\u00a0(310) 883-9000\r\n\r\n<strong>us customer service phone:<\/strong>\u00a01-800-470-7870 (7 am-1 am et, 7 days a week)\r\n\r\n<strong>canada customer service phone:<\/strong>\u00a0800-470-7870\r\n\r\n<strong>uk customer service phone:<\/strong>\u00a00800-953-6100\r\n\r\n<strong>technical support phone:<\/strong> 866 737 9407 (monday - sunday: 4:00 am to 10:00 pm pdt)\r\n<h2>liift4 claims<\/h2>\r\nliift4 is pushed as a high-energy workout program for men looking to build and shred, and women looking to tone and sculpt. research claims that in men, high-intensity training like this can actually increase \"muscle power and free testosterone,\" according to <a href=\"https:\/\/ec.bioscientifica.com\/view\/journals\/ec\/6\/7\/ec-17-0159.xml\" target=\"_blank\" rel=\"noopener noreferrer\"><em>endocrine connections<\/em><\/a>.\r\n\r\nif you\u2019re tired of spending 60-90 minutes at the gym, this fitness system will take your workout sessions down to 30 minutes. the shorter workout time may be beneficial for those who're just starting out and working from a sedentary lifestyle. <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/s0531556516306003\" target=\"_blank\" rel=\"noopener noreferrer\"><em>experimental gerontology<\/em><\/a> noted research that showed hiit improved \"resting blood pressure, metabolic capacity and heart rate reserve without compromising cardiac function in sedentary aging men.\"\r\n\r\nthe moves\/exercises are not overly complicated and are based on classic lifting techniques, which help you \u201cisolate, stabilize and focus\u201d on each muscle group and rep.\r\n\r\nthis ensures a total-body workout that strengthens the core, helps you scorch fat, and leaves your body shredded \u2013 and since there are 32 different workouts, you will never do the same one twice and never get bored.\r\n<h2>liift4 nutrition guide<\/h2>\r\nthere is a liift4 nutrition guide that helps with the dieting side of this fitness and weight-loss program.\r\n\r\nthis guide helps you get the right portions of protein, healthy carbohydrates, fats, and nutrients in your diet, so you see the best results in the shortest amount of time.\r\n<h2>liift4 supplements<\/h2>\r\nliift4 incorporates the \u201cultra-premium superfood health supplement shake\u201d called shakeology.\r\n\r\nthis is a daily drink that gives you a \u201chealthy blend\u201d of probiotics, proteins, antioxidants, and essential vitamins and minerals.\r\n\r\nto heighten your workout results, you will also include the beachbody performance supplement system.\r\n\r\nthese powder supplements help boost energy levels and stamina for workouts while speeding up recovery time. these products include the following:\r\n<ul>\r\n \t<li>beachbody performance energize (improves endurance, focus, reaction time, and exercise performance)<\/li>\r\n \t<li>beachbody performance hydrate (supports hydration during workouts)<\/li>\r\n \t<li>beachbody performance recover (speeds up muscle recovery and enhances strength recovery)<\/li>\r\n \t<li>beachbody performance recharge (reduces muscle breakdown and promotes overnight recovery)<\/li>\r\n \t<li>beachbody performance creatine (enhances muscle strength and high-intensity workout performance)<\/li>\r\n<\/ul>\r\n<h2>liift4 shakeology supplement ingredients<\/h2>\r\nas for the shakeology supplement shake ingredients, here is a closer look at what\u2019s in these ultra-premium superfood drinks:\r\n<h3>protein blend<\/h3>\r\nincludes quinoa, whey, chia, flax, pea, and sacha inchi to help with energy levels, muscle building, and reducing food cravings, which proteins can do according to <a href=\"https:\/\/www.mdpi.com\/2072-6643\/10\/3\/360\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrients<\/em><\/a>.\r\n<h3>probiotics\/probiotics and digestive enzyme blend<\/h3>\r\na variety of ingredients such as chicory root, invertase, yacon root, cellulase, alpha-galactosidase, amylase, bacillus coagulans, glucoamylase, and lactase to help promote healthy digestion, aid with nutrient absorption and encourage regularity.\r\n<h3>super-green\/phytonutrient blend<\/h3>\r\nincludes matcha, moringa, kale, spinach, and chlorella to help encourage overall health and support vitality.\r\n<h3>adaptogen blend<\/h3>\r\na mix of chaga, ashwagandha, schisandra, astragalus, reishi, maca, maitake, and cordyceps helps the body respond and adapt to the harmful effects of stress.\r\n<h3>super-fruit\/antioxidant blend<\/h3>\r\na combination of green tea, luo han guo, bilberry, camu-camu, goji berry, rose hips, acerola cherry, pomegranate, and vitamins a, c and e to help combat harmful free radicals and boost the body\u2019s immune system.\r\n<h2>liift4 high-intensity interval training exercises<\/h2>\r\nthis fitness and weight loss program focuses specifically on hiit or high-intensity interval training. since you only workout for 4 days a week, you need to make it count.\r\n\r\nso, with these 30-40 minute exercise routines, you always keep moving. but there are brief rest periods so you can catch your breath.\r\n\r\nthere are two different phases of physical training to ensure maximum results.\r\n\r\nover the initial 6-week time frame, you will cut fat, build muscle, and become more defined, and in the final two weeks, you will burn off fat and calories to help reveal your \u201cultimate physique.\u201d\r\n\r\nnote that there are three days of recovery each week to allow your muscles time for repair. this is supposed to help you lift more and train harder for faster and better overall results.\r\n<h2>any liift4 training equipment needed?<\/h2>\r\nyes, there is some training equipment needed for the beachbody liift4 program.\r\n\r\nyou will need sets of light, medium, and heavy weights (dumbbells). you can also substitute free weights with resistance bands.\r\n<h2>liift4 benefits and results<\/h2>\r\nnow, let\u2019s go over the list of beachbody liift4 benefits:\r\n<ul>\r\n \t<li>workouts are only around 30 minutes long.<\/li>\r\n \t<li>you only exercise 4 days a week.<\/li>\r\n \t<li>workout all major muscle groups<\/li>\r\n \t<li>burn off lots of calories<\/li>\r\n \t<li>program available online<\/li>\r\n \t<li>32 different workouts (no repeats)<\/li>\r\n \t<li>helps build muscle<\/li>\r\n \t<li>burns off fat<\/li>\r\n \t<li>no gimmicky workout moves<\/li>\r\n \t<li>3 days to recover each week<\/li>\r\n<\/ul>\r\nyou are supposed to see substantial liift4 results by the end of the eight weeks.\r\n\r\nhowever, these results will undoubtedly vary from person to person.\r\n\r\nthe best way to see the most results is by sticking to the program directions.\r\n<h2>does liift4 work?<\/h2>\r\nwhen it comes to dropping weight and improving lean body mass, liift 4 does show some promise. after all, this program incorporates a healthy diet and regular exercise. these two factors are essential when it comes to getting rid of unwanted pounds. also, we did find some research that supports high-intensity interval training.\r\n\r\nin the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30765340\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>british journal of sports medicine<\/em><\/a>, researchers claimed interval training reduced \"body fat percentage\" to the tune of \"28.5% greater reductions in total absolute fat mass\" when compared to a moderate intensity group result.\r\n\r\n<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29683919\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>medicine and science in sports and exercise<\/em><\/a> claims \"hiit was well accepted by overweight adults, and opting for hiit as an alternative to standard exercise recommendations led to no difference in health outcomes after 12 months. although regular participation in unsupervised hiit declined rapidly, those apparently adherent to regular hiit demonstrated beneficial weight loss and visceral fat reduction.\"\r\n\r\nnow, most research on workout programs are completed on adults, but there's been a flurry of interest in the impact of hiit on youth obesity.\r\n\r\nafter 12 weeks of intervention, the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5833956\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of exercise rehabilitation<\/em><\/a> shared that \"hiit may be particularly useful in overweight\/obese youth to improve body composition, aerobic fitness and lipid profile.\" as of march 2019, research was ongoing, according to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6417625\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>medicine<\/em><\/a>.\r\n<h2>details on liift4 and weight loss<\/h2>\r\ncan you reach your weight-loss goals with liift4? well, a lot depends on whether or not you can stick to the program. according to some studies, hiit or high-intensity interval training has demonstrated some positive effects on weight loss.\r\n\r\nin the end, it revealed that \u201chiit appears to be the predominant strategy for controlling obesity because of its time efficiency.\u201d\r\n<h2>following liift4<\/h2>\r\nto use liift4, you must follow the directions that are provided. this means completing each of the 32 workouts, four days a week, over 8 weeks.\r\n\r\nit would help if you also stuck to the nutrition guide that comes with this program. this will help you get the right nutrients and amount of calories each day.\r\n\r\nit would help if you also were sure to incorporate the beachbody supplements for maximum results. these provide proteins, creatine, probiotics, and other nutrients to help you see better results.\r\n<h2>any potential liift4 side effects<\/h2>\r\nyou may see some unwanted reactions or drawbacks with any new diet program, weight-loss supplements, or fitness regimen.\r\n\r\nas for liift4, the rigorous workouts may lead to muscle soreness and some body aches.\r\n\r\nthe beachbody supplements involved in this program may also cause some mild side effects, including upset stomach, bloating, abdominal cramps, gas, diarrhea, and nausea.\r\n<h2>liift4 program warnings<\/h2>\r\nthere are a few liift4 warnings that you should make a note of before beginning this high-intensity interval training program, and these include the following:\r\n<ul>\r\n \t<li>liift4 is not intended to prevent, treat, or diagnose any condition.<\/li>\r\n \t<li>it is best to consult a licensed physician before beginning the liift4 workout program.<\/li>\r\n \t<li>follow all safety instructions when doing liift4.<\/li>\r\n \t<li>only use the supplements as directed.<\/li>\r\n \t<li>if you have a medical condition, you must ask your doctor if liift4 is right for you.<\/li>\r\n \t<li>people already taking prescription medications\/drugs must consult a doctor before trying liift4.<\/li>\r\n \t<li>women who are pregnant or nursing should not try the liift4 fitness program.<\/li>\r\n<\/ul>\r\n<h2>any liift4 lawsuits?<\/h2>\r\nno, we did not find any liift4 lawsuits, nor were there any scam reports posted online regarding this beachbody on demand fitness program.\r\n<h2>where can you buy liift4?<\/h2>\r\nyou can purchase liift 4 directly from beachbody on demand. since this is only an online program, it is not available on dvd.\r\n<h2>how much does liift4 cost?<\/h2>\r\nsince this workout and diet system is part of beachbody on demand, the liift4 price is a membership fee. there are some different membership options when signing up for beachbody on demand, and these are as follows:\r\n<ul>\r\n \t<li>3-month membership (14-day free trial) $19.95\/month ($59.85 billed every 3 months)<\/li>\r\n \t<li>6-month membership $12.95\/month ($77.70 billed every 6 months)<\/li>\r\n \t<li>12-month membership (30-day money back guarantee. unlimited access. cancel anytime.) $8.25\/month ($99 billed every 12 months)<\/li>\r\n \t<li>bod 12-month membership+bodi (30-day trial) $99.00 usd<\/li>\r\n \t<li>beachbody on demand membership: after 1 year, you'll automatically continue your membership for $99 (plus applicable taxes), billed every 12 months in advance to the credit card you provide today.<\/li>\r\n \t<li>bodi membership: after 30 days, you\u2019ll automatically continue your bodi membership for $19.95 (plus applicable taxes), billed monthly in advance to the credit card you provide today.<\/li>\r\n \t<li>bod + bodi 12-month membership $298.00 usd<\/li>\r\n \t<li>bod + bodi membership: after 12 months, you\u2019ll automatically continue your beachbody on demand + bodi membership for $298 (plus applicable taxes), billed every 12 months in advance to the credit card you provide today.<\/li>\r\n \t<li>bod 6-month membership $77.70 usd<\/li>\r\n \t<li>beachbody on demand membership: after 6 months, you\u2019ll automatically continue your membership for $77.70 (plus applicable taxes), billed every 6 months in advance to the credit card you provide today, until you cancel.<\/li>\r\n \t<li>bod 3-month membership with 14-day trial (no bodi) $59.85 usd<\/li>\r\n \t<li>beachbody on demand membership: after your free 14-day trial, you\u2019ll automatically continue your membership for $59.85 (plus applicable taxes), billed quarterly in advance to the credit card you provide today, until you cancel.<\/li>\r\n<\/ul>\r\nwhat\u2019s more, you need to factor in the cost of the liift 4 supplements and the weights (unless you have them). here are the supplement prices:\r\n<ul>\r\n \t<li>beachbody shakeology $129.95<\/li>\r\n \t<li>beachbody performance energize $49.95<\/li>\r\n \t<li>beachbody performance hydrate $34.95<\/li>\r\n \t<li>beachbody performance recover $69.95<\/li>\r\n \t<li>beachbody performance recharge $69.95<\/li>\r\n \t<li>beachbody performance creatine $19.95<\/li>\r\n<\/ul>\r\n<strong>shakeology packs<\/strong>\r\n<ul>\r\n \t<li>shakeology essentials starting at $129.95\r\n<ul>\r\n \t<li>includes:\r\n<ul>\r\n \t<li>30-day supply of shakeology<\/li>\r\n \t<li>shakeology shaker cup<\/li>\r\n \t<li>first 30 days of bodi access<\/li>\r\n \t<li>quick start nutrition guide<\/li>\r\n \t<li>2b mindset and portion fix digital nutrition programs<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n \t<li>shakeology deluxe starting at $188.95\r\n<ul>\r\n \t<li>includes:\r\n<ul>\r\n \t<li>30-day supply of shakeology<\/li>\r\n \t<li>shakeology shaker cup<\/li>\r\n \t<li>first 30 days of bodi access<\/li>\r\n \t<li>quick start nutrition guide<\/li>\r\n \t<li>2b mindset and portion fix digital nutrition programs<\/li>\r\n \t<li>plus energize &amp; recover<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n \t<li>shakeology best value starting at $328.95\r\n<ul>\r\n \t<li>includes:\r\n<ul>\r\n \t<li>30-day supply of shakeology<\/li>\r\n \t<li>shakeology shaker cup<\/li>\r\n \t<li>annual beachbody on demand access<\/li>\r\n \t<li>quick start nutrition guide<\/li>\r\n \t<li>2b mindset and portion fix digital nutrition programs<\/li>\r\n \t<li>plus annual bodi access<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<strong>performance packs<\/strong>\r\n<ul>\r\n \t<li>performance essentials starting at $129.95\r\n<ul>\r\n \t<li>includes:\r\n<ul>\r\n \t<li>energize &amp; recover<\/li>\r\n \t<li>beachbody performance shaker cup<\/li>\r\n \t<li>annual beachbody on demand access<\/li>\r\n \t<li>first 30 days of bodi access<\/li>\r\n \t<li>quick start nutrition guide<\/li>\r\n \t<li>2b mindset and portion fix digital nutrition programs<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n \t<li>performance deluxe starting at $161.41\r\n<ul>\r\n \t<li>includes:\r\n<ul>\r\n \t<li>energize &amp; recover<\/li>\r\n \t<li>beachbody performance shaker cup<\/li>\r\n \t<li>annual beachbody on demand access<\/li>\r\n \t<li>first 30 days of bodi access<\/li>\r\n \t<li>quick start nutrition guide<\/li>\r\n \t<li>2b mindset and portion fix digital nutrition programs<\/li>\r\n \t<li>plus hydrate<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n \t<li>performance best value starting at $348.95\r\n<ul>\r\n \t<li>includes:\r\n<ul>\r\n \t<li>energize &amp; recover<\/li>\r\n \t<li>beachbody performance shaker cup<\/li>\r\n \t<li>annual beachbody on demand access<\/li>\r\n \t<li>quick start nutrition guide<\/li>\r\n \t<li>2b mindset and portion fix digital nutrition programs<\/li>\r\n \t<li>plus annual bodi access<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<strong>go &amp; glow packs<\/strong>\r\n<ul>\r\n \t<li>go &amp; glow essentials starting at $129.95\r\n<ul>\r\n \t<li>includes:\r\n<ul>\r\n \t<li>energize, hydrate, &amp; beachbody collagen boost<\/li>\r\n \t<li>beachbody performance shaker cup<\/li>\r\n \t<li>first 30 days of bodi access<\/li>\r\n \t<li>quick start nutrition guide<\/li>\r\n \t<li>2b mindset and portion fix digital nutrition programs<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n \t<li>go &amp; glow deluxe starting at $161.79\r\n<ul>\r\n \t<li>includes:\r\n<ul>\r\n \t<li>energize, hydrate, &amp; beachbody collagen boost<\/li>\r\n \t<li>beachbody performance shaker cup<\/li>\r\n \t<li>first 30 days of bodi access<\/li>\r\n \t<li>quick start nutrition guide<\/li>\r\n \t<li>2b mindset and portion fix digital nutrition programs<\/li>\r\n \t<li>plus beachbar<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n \t<li>go &amp; glow best value starting at $339.05\r\n<ul>\r\n \t<li>includes:\r\n<ul>\r\n \t<li>energize, hydrate, &amp; beachbody collagen boost<\/li>\r\n \t<li>beachbody performance shaker cup<\/li>\r\n \t<li>annual beachbody on demand access<\/li>\r\n \t<li>quick start nutrition guide<\/li>\r\n \t<li>2b mindset and portion fix digital nutrition programs<\/li>\r\n \t<li>plus annual bodi access<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<h2>liift4 pros and cons<\/h2>\r\n<h3>pros<\/h3>\r\n<ul>\r\n \t<li>liift4 incorporates hiit, which is backed by actual weight-loss studies<\/li>\r\n \t<li>this program involves both diet and exercise<\/li>\r\n \t<li>beachbody is a 2022足球世界杯德国队分组
 that has been around since 1998<\/li>\r\n \t<li>this program should help with physical fitness and muscle building<\/li>\r\n \t<li>the rigorous exercise helps burn off calories<\/li>\r\n<\/ul>\r\n<h3>cons<\/h3>\r\n<ul>\r\n \t<li>the liift4 exercise sessions may be too intense for some people<\/li>\r\n \t<li>this type of program will likely cause some muscle soreness<\/li>\r\n \t<li>it is only available to stream online (no dvd)<\/li>\r\n \t<li>there are several supplements involved, which could get expensive<\/li>\r\n \t<li>you need weights or resistance bands to complete the workouts.<\/li>\r\n<\/ul>\r\n<h2>liift4 alternatives<\/h2>\r\nthere are some liift4 alternatives to consider, as well. here are a few other options:\r\n<ul>\r\n \t<li>p90x<\/li>\r\n \t<li>focus t25<\/li>\r\n \t<li>21 day fix<\/li>\r\n \t<li>insanity<\/li>\r\n<\/ul>\r\n<h2>the bottom line on liift4<\/h2>\r\nliift4 is the next-level fitness and nutrition program. the expert trainer takes you from the beginning to the end and never stops pushing until you reach your goal. our team even found research connecting the benefits of weight training and interval training for weight loss. one thing to consider is adding the right supplement to your regimen.\r\n\r\nsupport is an ideal way to fill in the gaps in your weight management program.\r\n\r\namong the best we've seen is called [promoted_product_link]. we're all for the custom meal plans, expert support system, human coaching, food and exercise tracking and more. this state-of-the-art program works to help you lose that weight and keep it off.\r\n\r\nalso, the team behind [promoted_product_name] is offering a [promoted_product_offer_link] to dietspotlight readers as a sign of confidence in their program.","post_title":"liift4 review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"liift4-review","to_ping":"","pinged":"","post_modified":"2023-03-14 05:35:09","post_modified_gmt":"2023-03-14 09:35:09","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=521357","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"3","filter":"raw"}},{"product":{"id":58075,"post_author":"29","post_date":"2016-02-24 12:26:12","post_date_gmt":"2016-02-24 17:26:12","post_content":"in the never-ending quest for that perfect diet product, this week we did some serious research and wrote this 3-day refresh review. 3-day refresh aims to eliminate built-up waste from the digestive tract, improve body functions, de-bloat, and satisfy your appetite, but we needed to know more about what\u2019s behind the curtain.\r\n\r\nso, we looked closely at ingredients, side effects, and clinical evidence. plus, we read hundreds of user comments from around the web. then, we condensed that information to offer you the bottom line.\r\n<h2>what is 3-day refresh?<\/h2>\r\nfirst things first, 3-day refresh is a weight-loss, fat-burning, and body-cleansing program that only lasts for three days. you get three supplements with this program: vanilla fresh, fiber sweep, and shakeology refresh. before we go any further, let\u2019s see what\u2019s in these products:\r\n<h3>vanilla fresh<\/h3>\r\n<ul>\r\n \t<li>vitamin and mineral blend<\/li>\r\n \t<li>oat protein<\/li>\r\n \t<li>pea protein<\/li>\r\n \t<li>agave<\/li>\r\n \t<li>monk fruit<\/li>\r\n \t<li>stevia<\/li>\r\n<\/ul>\r\nother vanilla fresh ingredients include medium-chain triglycerides (mct), natural flavors, maize fiber, potato protein extract, and bacillus coagulans.\r\n<h3>fiber sweep<\/h3>\r\nfiber sweep only contains five ingredients, which include:\r\n<ul>\r\n \t<li>psyllium husk<\/li>\r\n \t<li>flax<\/li>\r\n \t<li>chia<\/li>\r\n \t<li>stevia<\/li>\r\n \t<li>natural lemon flavor<\/li>\r\n<\/ul>\r\n<h3>shakeology<\/h3>\r\nshakeology ingredients primarily include various blends, including:\r\n<ul>\r\n \t<li>proprietary protein blend<\/li>\r\n \t<li>adaptogen blend<\/li>\r\n \t<li>super-fruit antioxidant blend<\/li>\r\n \t<li>super-green phytonutrient blend<\/li>\r\n \t<li>proprietary pre- and probiotic digestive enzyme blend<\/li>\r\n<\/ul>\r\ni know it\u2019s a lot to take in. but we\u2019re not through yet. do any of these ingredients play a part in weight loss, according to research?\r\n<ul>\r\n \t<li><a href=\"https:\/\/pubs.acs.org\/doi\/abs\/10.1021\/acs.jafc.9b05990\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of agriculture and food chemistry<\/em><\/a> - vanilla fresh is a protein supplement, so what does protein have to do with weight loss? protein intake leads to \"... higher satiety, decreased food and energy intake, and decreased body weight and adiposity.\"<\/li>\r\n \t<li><a href=\"https:\/\/eprints.manipal.edu\/154748\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>manipal academy of higher education<\/em><\/a> - the main ingredient in fiber sweep is, well, fiber. \"fiber intake increases satiety and thereby reduces excess food intake and helps in weight management.\"<\/li>\r\n \t<li><a href=\"https:\/\/academic.oup.com\/cdn\/article\/2\/6\/nzy022\/5034947\" target=\"_blank\" rel=\"noopener noreferrer\"><em>current developments in nutrition<\/em><\/a> - shakeology contains both protein and fiber. together, these two ingredients pack a strong punch against appetite. when a high-fiber, high-protein drink is consumed prior to a meal, a reduction in appetite is observed.<\/li>\r\n<\/ul>\r\n<h2>about beachbody<\/h2>\r\nbeachbody llc is a multinational corporation that started back in 1998. it\u2019s in santa monica, ca, and its founders are jon congdon and carl daikeler.\r\n\r\nthis brand focuses on weight loss, physical fitness, and overall wellness. furthermore, they offer all sorts of fitness programs, expert nutrition plans, exercise dvds, and at-home workouts to help men and women get fit.\r\n\r\nsome of the popular fitness programs and weight loss systems available from beachbody include <a href=\"\/p90x-review\/\">p90x<\/a>, insane focus, <a href=\"\/core-de-force-review\/\">core de force<\/a>, beachbody performance, <a href=\"\/piyo-review\/\">piyo<\/a>, 21 day fix, <a href=\"\/country-heat-review\/\">country heat<\/a>, and so much more.\r\n\r\nother supplements:\r\n<ul>\r\n \t<li>beachbody collagen boost\u00ae<\/li>\r\n \t<li>shakeology\u00ae boost: digestive health<\/li>\r\n \t<li>shakeology\u00ae boost: focused energy<\/li>\r\n \t<li>shakeology\u00ae boost: power greens<\/li>\r\n<\/ul>\r\n<h2>3-day refresh meal plan<\/h2>\r\nthere is a fasting plan for 3-day refresh that detoxes and cleanses. it\u2019s broken down on the official beachbody website, and it goes like this:\r\n<h3><em>day 1<\/em><\/h3>\r\n8\u201310 ounces of filtered water should be consumed when the individual first wakes up. a lemon slice can be added if preferred.\r\n\r\nbreakfast includes a shakeology 3-day refresh shake with one cup of cantaloupe.\u00a0fiber sweep should be consumed in the mid-morning.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/healthy-breakfast-2.jpg\" alt=\"healthy-breakfast\" width=\"724\" height=\"483\" \/>\r\n\r\nlunch is vanilla fresh shake. it should be consumed at least one hour after the fiber sweep.\u00a0you can also eat 12 strawberries and five asparagus spears roasted with one teaspoon of olive oil with lunch.\r\n\r\nthe afternoon snack, which should be eaten two hours after lunch, can be two stalks of celery with two tablespoons of hummus.\r\n\r\ndinner includes a vanilla fresh shake, veggie stir-fry, and one cup vegetable broth with 1\/4 cup fresh herbs.\r\n<h3><em>day 2<\/em><\/h3>\r\nbetween 8\u201310 ounces of filtered water should be consumed upon waking up, with an optional lemon slice. for breakfast, a shakeology 3 day refresh shake with one cup of cantaloupe should be eaten.\r\n\r\nagain, one should drink fiber sweep in the mid-morning.\r\n\r\na vanilla fresh shake should be consumed for lunch, at least one hour following fiber sweep. you can also eat one cup of raspberries, \u00be cup cauliflower with one teaspoon of olive oil, and a dash of cumin with the shake.\r\n\r\nan afternoon snack, 2 hours after lunch, can be two stalks of celery with two tablespoons hummus. dinner involves a\u00a0 vanilla fresh shake, veggie stir-fry, and 1 cup vegetable broth with one-fourth cup fresh herbs.\r\n<h3><em>day 3\u00a0<\/em><\/h3>\r\neverything that was consumed during day one should be consumed on the third day as well.\r\n<h2>3-day refresh recipes<\/h2>\r\njust a note, there are some 3-day refresh recipes posted on the official website for this beachbody cleanse. some options are the cauliflower rice tabbouleh, moroccan carrot salad, tomato and cucumber salad, and cucumber with hummus sandwiches.\r\n\r\nyou just need to consider which of these simple 3-day refresh dishes to enjoy your fast\/cleanse. it\u2019s that easy.\r\n<h3>roasted asparagus and cauliflower<\/h3>\r\n<ul>\r\n \t<li>heat oven to 400\u00b0f.<\/li>\r\n \t<li>arrange ten asparagus spears on a baking sheet, drizzle with two tsp. olive oil, and season with himalayan salt if desired.<\/li>\r\n \t<li>on the same baking sheet, place \u00be cup of cauliflower florets and drizzle with one tsp: olive oil and a dash of ground cumin.<\/li>\r\n \t<li>place the baking sheet in the oven for 20 minutes or until vegetables are tender-crisp.<\/li>\r\n \t<li>remove from the oven and set aside to cool for 20 minutes.<\/li>\r\n \t<li>divide asparagus evenly between two food storage containers, and place cauliflower in another container.<\/li>\r\n \t<li>place containers in the refrigerator.<\/li>\r\n<\/ul>\r\n<h3>veggie stir-fry<\/h3>\r\n<ul>\r\n \t<li>chop one clove of garlic, \u00bd inch of ginger, one cup of green beans, 2\u00bd large carrots (reserve the other half carrot), and 1\u00bd red bell peppers.<\/li>\r\n \t<li>heat a skillet over medium heat and add garlic and ginger. stir frequently for one to two minutes.<\/li>\r\n \t<li>add green beans, carrots, bell peppers, \u00bc tsp. sea salt, and two tbsp. vegetable broth.<\/li>\r\n \t<li>cook for five to seven minutes more, or until the vegetables are tender-crisp.<\/li>\r\n \t<li>set aside to cool for 20 minutes, then divide evenly between two food storage containers.<\/li>\r\n \t<li>place in the refrigerator.<\/li>\r\n<\/ul>\r\n<h3>spinach salad<\/h3>\r\n<ul>\r\n \t<li>in a large food storage container, place two cups baby spinach, \u00bd cucumber, \u00bd red bell pepper, \u00bc cup sprouts, and \u00bd of a tomato.<\/li>\r\n \t<li>top with one tsp. sunflower seeds and place half a lemon in the dish.<\/li>\r\n \t<li>when you\u2019re ready to eat, squeeze the lemon over the salad as a dressing.<\/li>\r\n<\/ul>\r\n<h2>3-day refresh daily food list<\/h2>\r\nokay, here we go. this is the 3-day refresh daily food or grocery list, with portions, taken directly from the beachbody website.\r\n\r\n<em>fruit<\/em>\r\n<ul>\r\n \t<li>one medium cantaloupe (or 3 cups cubed cantaloupe)<\/li>\r\n \t<li>one container raspberries<\/li>\r\n \t<li>24 medium strawberries<\/li>\r\n \t<li>one lemon<\/li>\r\n<\/ul>\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/fresh-grown-vegetables.jpeg\" alt=\"basket of fresh onion, carrots, and beets\" width=\"1125\" height=\"750\" \/>\r\n\r\n<em>vegetables<\/em>\r\n<ul>\r\n \t<li>two cups baby spinach and one small container of sprouts (radish, alfalfa, or broccoli)<\/li>\r\n \t<li>one bag of cauliflower florets (or one small cauliflower) and ten asparagus spears<\/li>\r\n \t<li>one cup green beans and one bunch of celery<\/li>\r\n \t<li>three carrots and two red bell peppers<\/li>\r\n \t<li>one medium tomato and one small cucumber<\/li>\r\n \t<li>one bunch of parsley or cilantro (optional), garlic and ginger<\/li>\r\n<\/ul>\r\n<em>miscellaneous<\/em>\r\n<ul>\r\n \t<li>3-day refresh supplements<\/li>\r\n \t<li>26 oz. low-sodium, organic vegetable broth<\/li>\r\n \t<li>one teaspoon of sunflower seeds<\/li>\r\n \t<li>packaged hummus (pick a hummus with a short, clean ingredients list)<\/li>\r\n<\/ul>\r\n<em>pantry<\/em>\r\n<ul>\r\n \t<li>olive oil<\/li>\r\n \t<li>cumin<\/li>\r\n<\/ul>\r\nremember, this is only a 3-day refresh, so it doesn\u2019t mean you\u2019ll be fasting using this cycle for weeks to come.\r\n<h2>3-day refresh ingredients<\/h2>\r\nnow, let\u2019s hone in on those beachbody refresh supplement ingredients.\r\n<h3><em>digestive enzymes<\/em><\/h3>\r\nthese are added to help break down foods and promote healthy digestion.\r\n<h3><em>plant protein<\/em><\/h3>\r\nprotein is your body\u2019s building block and is necessary for muscle growth, health, and body function. it lacks the bad fat that animal protein has.\r\n<h3><em>psyllium husk<\/em><\/h3>\r\npsyllium husk is a type of fiber that works in the colon like a mild laxative to aid with regularity.\r\n<h3><em>flax<\/em><\/h3>\r\na plant whose seeds are often used in foods. they're known for being rich in fiber and healthy fatty acids.\r\n<h3><em>medium chain triglycerides (mct)<\/em><\/h3>\r\nmade from palm kernel and coconut oils, mcts can help with body composition and weight management.\r\n\r\na study in the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc2874191\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of the american college of nutrition<\/em><\/a> notes that \u201cmedium-chain triglyceride (mct) consumption may have a beneficial impact on weight management. our results suggest that mct oil can be incorporated into a weight loss program without fear of adversely affecting metabolic risk factors. a distinction should be made regarding chain length when it comes to discussing the effects of saturated fats on metabolic risk factors.\u201d\r\n<h3><em>fiber<\/em><\/h3>\r\nfiber is a type of carbohydrate the body cannot digest. it passes through the body and digestive system, debloats, and helps with bowel movements.\r\n\r\naccording to the\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5413815\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of the american association of nurse practitioners<\/em><\/a>, fiber can have a laxative effect in the large intestines. in the small intestines, dietary fiber can improve metabolic health by lowering cholesterol levels and improve glycemic control.\r\n<h3><em>probiotics<\/em><\/h3>\r\noften called microorganisms or flora, probiotics help promote good gut health and regularity.\r\n<h2>beachbody 3-day refresh program guide pdf<\/h2>\r\nbeachbody has a 3-day refresh program planning guide that you can download as a pdf file.\r\n\r\nthis document tells you how to eat and drink and your meal prep for the three-day period, as well as other useful tips when using 3-day refresh.\r\n<h2>3-day refresh side effects<\/h2>\r\nwe sorted through an array of user comments and remarks to get the full scoop on 3-day refresh side effects. here are the adverse reactions some people reported:\r\n<ul>\r\n \t<li>increased hunger\/cravings<\/li>\r\n \t<li>fatigue<\/li>\r\n \t<li>stomach pains<\/li>\r\n \t<li>headaches<\/li>\r\n \t<li>poor focus<\/li>\r\n \t<li>diarrhea<\/li>\r\n \t<li>gas<\/li>\r\n \t<li>bloating<\/li>\r\n<\/ul>\r\neven though these side effects from 3-day refresh are not that serious, they can certainly have an impact on your daily function during your 3-day refresh cleanse. also, we must say that many people did not mention any side effects at all.\r\n<h2>3-day refresh without shakeology?<\/h2>\r\nput plainly; some people want the 3-day refresh without shakeology shakes. while this is not exactly an option on the official website, it looks like you can replace shakeology with a supplement that has a similar calorie and ingredient makeup.\r\n\r\none customer used a garden of life vegan meal replacement shake in place of shakeology. replacements should be considered if you have an allergy to an ingredient in shakeology or if a cheaper alternative is available.\r\n<h2>3-day refresh results<\/h2>\r\nthere are some 3-day refresh results posted on the official beachbody website, including before and after photos and user testimonials. naturally, this is encouraging, right?\r\n\r\nobviously, results from 3-day refresh makeovers vary from person to person. the average user loses three to five pounds during the three days of this program, but some people have dropped even more weight.\r\n<h2>3-day refresh price<\/h2>\r\ni\u2019m sure by now you\u2019re wondering what you\u2019re going to have to spend on 3-day refresh. get this. with shipping and handling, it costs $82.90 (without shipping, it\u2019s $69.95).\r\n\r\nwow! that\u2019s a pretty hefty price tag for a 3-day supplement program. just saying.\r\n<h2>3-day refresh packaging &amp; grade<\/h2>\r\nthe 3-day refresh's 3-day complete kit comes with easy-to-use packaging, which includes shakeology for breakfast, vanilla fresh shakes for lunch and dinner, fiber sweep drink, a program guide, as well as a 30-day money-back guarantee.\r\n\r\ncustomer reviews have given the product a total of four out of five stars, or an a- grade.\r\n<h2>contents of the 3-day complete kit<\/h2>\r\n<h3>shakeology<\/h3>\r\nshakeology is filled with superfoods designed to help with all vital bodily functions, increasing energy but also regulating blood sugar levels. it comes in a number of different flavors:\r\n<ul>\r\n \t<li>plant-based vegan pumpkin spice<\/li>\r\n \t<li>chocolate whey<\/li>\r\n \t<li>plant-based vegan chocolate<\/li>\r\n \t<li>plant-based vegan vanilla<\/li>\r\n \t<li>vanilla whey<\/li>\r\n \t<li>caffe latte whey<\/li>\r\n \t<li>plant-based vegan caffe latte<\/li>\r\n \t<li>strawberry whey<\/li>\r\n \t<li>plant-based vegan tropical strawberry<\/li>\r\n \t<li>greenberry whey<\/li>\r\n<\/ul>\r\nthe vegan choices are recommended because they are also easier to digest.\r\n<h3>vanilla fresh shakes<\/h3>\r\nthis protein-centric formula helps you not be overwhelmed by hunger. it comes with more than 20 grams of plant-based proteins, 24 vital minerals and vitamins, probiotics to aid in digestion, and a clinically tested potato protein to help with the cravings.\r\n<h3>fiber sweep drink<\/h3>\r\nthis drink gets rid of waste from your digestive tract gently using a blend of ground flax, chia, and psyllium seeds.\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/chia-seeds.jpg\" alt=\"unorganized amount of chia seeds on top of wooden spoon\" width=\"960\" height=\"657\" \/>\r\n<h3>program guide<\/h3>\r\nthe ac2022足球世界杯德国队分组
ing guide for the 3-day complete kit gives you a step-by-step understanding of what the cleanse entails, including things to anticipate. it outlines how to prepare your shopping in addition to your own body, for when you will do the 3-day refresh fast.\r\n\r\non top of that, it comes with a planner for your meal prep with several uncomplicated, healthy, and tasty menu options, an additional list with fruit and vegetable choices for the vegetarians and vegans, bonus flavorings without many added calories and some ideas for freshly squeezed fruit and vegetable juices.\r\n<h3>30-day money-back guarantee<\/h3>\r\nthe cleanse is so confident of its effectiveness that, if you still don't feel like you've lost weight or that you're healthier and refreshed a month from using the program, you can return it for a full refund of your money.\r\n<h2>3-day refresh: pros &amp; cons<\/h2>\r\nas with any weight-loss program, there a number of pros and cons to consider before trying 3-day refresh.\r\n<h3>pros<\/h3>\r\n<ul>\r\n \t<li>varied meal options<\/li>\r\n \t<li>30-day money-back guarantee<\/li>\r\n \t<li>a healthier alternative to liquid fasts<\/li>\r\n \t<li>easy cleanse to follow<\/li>\r\n<\/ul>\r\n<h3>cons<\/h3>\r\n<ul>\r\n \t<li>not filling \u2013 low calorie cleanse<\/li>\r\n \t<li>constant hunger and cravings<\/li>\r\n \t<li>the weight doesn't stay gone<\/li>\r\n \t<li>fatigue<\/li>\r\n<\/ul>\r\n<h2>3-day refresh alternatives<\/h2>\r\nthere are many alternatives to 3-day refresh, including ones that are focused on weight-loss and others that lean toward detoxing the body. some of these alternatives include:\r\n<ul>\r\n \t<li>ultimate reset<\/li>\r\n \t<li>shakeology cleanse<\/li>\r\n \t<li><a href=\"\/advocare-ingredients-review\/\">advocare<\/a><\/li>\r\n<\/ul>\r\nhowever, it is important to note that each of these products and programs come with their own list of risks. make sure you consult with your physician before trying any program like this.\r\n<h2>the bottom line on 3-day refresh<\/h2>\r\nto start with, we found tons of helpful feedback for 3-day refresh, and even some encouraging before and after photos. on top of that, this program involves calorie restriction, which is effective for weight loss. furthermore, there are plenty of shake flavors to choose from, which is a plus. on the other hand, here are a few things that concern us about 3-day refresh:\r\n<ul>\r\n \t<li>there are numerous user complaints about the shakes tasting bad.<\/li>\r\n \t<li>some people mentioned serious hunger and cravings while on 3-day refresh.<\/li>\r\n \t<li>you have to buy special food.<\/li>\r\n<\/ul>\r\nlosing weight can involve making a lot of difficult lifestyle choices, and with so many diet plans, supplements, and weight loss books on the market, it can be difficult to find a program that is right for you. that's why it is important to choose one that is both clinically proven and made to work for you.\r\n\r\n[promoted_product_link] is one of the best weight-loss apps we have ever seen. the app offers its users human coaching, personalized meal plans, support groups, and so much more to help you lose weight without restrictive dieting.\r\n\r\n[promoted_product_name] is offering dietspotlight readers a [promoted_product_offer_link]. it's only available for a limited time, so make sure to take advantage before time runs out.","post_title":"3-day refresh review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"3-day-refresh-review","to_ping":"","pinged":"","post_modified":"2023-03-16 18:36:22","post_modified_gmt":"2023-03-16 22:36:22","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=58075","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"6","filter":"raw"}},{"product":{"id":10586,"post_author":"29","post_date":"2010-09-02 13:48:48","post_date_gmt":"2010-09-02 18:48:48","post_content":"unlike other meal replacement shakes, shakeology claims it aids in weight loss, improves digestive function, and boost immune health, to name a few. apparently, it does this by including plenty of superfoods, phytonutrients, and more in their formula. although some these ingredients have shown to improve health, like coconut and brown rice protein, their effects on weight-loss are controversial.\r\n\r\nwe took an in-depth look not only into shakeology, but beachbody too, the 2022足球世界杯德国队分组
 behind the shake supplement. in the end, we reviewed testimonials of actual customers, beachbody coaches, and some weight-loss experts to see if this meal replacement was the real deal.\r\n<h2>what is shakeology?<\/h2>\r\nshakeology is a nutritious meal-replacement shake by beachbody designed to support weight loss, muscle growth, digestive health, and high energy for an active lifestyle. the shakes come as a powdered supplement in multiple shakeology flavors \u2013 vanilla, chocolate, latte, and strawberry \u2013 all of which also have <a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/vegan-vegetarian-diet\/\" target=\"_blank\" rel=\"noopener noreferrer\">vegan<\/a>\u00a0variations.\r\n\r\nshakeology diet shakes may have taken the diet and weight-loss industry by storm, but it doesn't change the fact that the food and drug administration (fda) disapproves of their products.\r\n\r\nthe list of ingredients for the shakeology chocolate flavor shake mix is below. other shakeology flavors include cookies &amp; cream vegan, strawberry, strawberry vegan, vanilla, vanilla vegan, cafe latte, cafe latte vegan, chocolate, chocolate vegan. their ingredients and nutritional values are identical, except for the specific ingredients needed to create each unique flavor, such as vanilla or strawberry.\r\n<ul>\r\n \t<li>whey protein\u00a0(isolate)<\/li>\r\n \t<li>pea protein<\/li>\r\n \t<li>sprouted brown rice protein<\/li>\r\n \t<li>coconut flower nectar<\/li>\r\n \t<li>maca root<\/li>\r\n \t<li>yacon root<\/li>\r\n \t<li>chia seed<\/li>\r\n \t<li>flaxseed<\/li>\r\n \t<li>sprouted quinoa seed<\/li>\r\n<\/ul>\r\nyou will also note chlorella, spirulina, acerola cherry, and sacha inchi seed. himalayan salt and camu-camu are also ingredients.\r\n\r\nshakeology is a\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/meal-replacement-shakes\/\" target=\"_blank\" rel=\"noopener noreferrer\">meal replacement shake<\/a>\u00a0product created by beachbody. unlike competing meal replacement shakes, shakeology should do more than just help dieters lose weight.\r\n\r\naccording to beachbody's claims, shakeology will not only help you lose weight but will also reduce\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/7-junk-foods-to-avoid\/\" target=\"_blank\" rel=\"noopener noreferrer\">junk food<\/a>\u00a0cravings, give healthy energy, and support digestion and regularity.\r\n\r\nthe shakeology brand claims to help dieters and athletes achieve their weight loss, fitness, and lifestyle goals.\r\n\r\nwe noticed many blends in the formula, which is a way to combine multiple ingredients without revealing how much of each component is in the formula. based on research, we found out some interesting information on the potential effects of the blends.\r\n<ul>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26817506\" target=\"_blank\" rel=\"noopener noreferrer\"><em>american journal of clinical nutrition<\/em><\/a>\u00a0\u2013 whey protein, in particular, is counted as the highest quality protein that mother nature offers, containing a fantastic balance of amino acids with high digestibility.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3184420\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>evidence-based complementary and alternative medicine<\/em><\/a>\u00a0\u2013 maca has some properties for boosting sexual health and mood and memory, but more research is needed using human subjects.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19500070\" target=\"_blank\" rel=\"noopener noreferrer\"><em>current clinical pharmacology<\/em><\/a>\u00a0\u2013 some modern research suggests that these compounds help improve focus, endurance, and concentration.<\/li>\r\n<\/ul>\r\n<h2>beachbody \u2013 the 2022足球世界杯德国队分组
 behind shakeology<\/h2>\r\nbeachbody started in 1998 as a provider of workout videos and fitness routines. the 2022足球世界杯德国队分组
's first video was power 90. today they have branched out more; their ongoing mission is to help their customers live a healthy, fulfilling life, even if it isn't at maximum muscle density. while shakeology is the 2022足球世界杯德国队分组
's newest offering, significant focus remains on their workout programs and videos.\r\n\r\nthey have been accredited by the better business bureau since 2002 and carry <a href=\"https:\/\/www.bbb.org\/us\/ca\/santa-monica\/profile\/exercise-programs\/beachbody-llc-1216-13147181\" target=\"_blank\" rel=\"noopener\">an \"a+\" rating<\/a>. the average customer review, however, is a low 1.81\/5 stars (based on 75 reviews). in the last three years, beachbody has closed 262 lodged complaints. of those, 85 have been in the past year.\r\n\r\nbeachbody is the creator of some of the most popular and best-selling fitness programs. beachbody's library includes\u00a0p90x series, insanity,\u00a0focus t25, 21 day fix, body beast,\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/piyo-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">piyo<\/a>, and hip hop abs. while the 2022足球世界杯德国队分组
 is most famous for its extreme muscle building programs, they have recently branched out to create a plan for everyone. this includes shifting their focus away from just strength exercise to include weight loss, dance, and all-around lifestyle fitness instead.\r\n\r\nyou can contact beachbody customer service through the following method:\r\ncall support: 866 737 9407 monday - sunday: 4:00 am to 10:00 pm pdt\r\n\r\ncorporate headquarters:\r\n400 continental blvd, suite 400\r\nel segundo, ca 90245\r\nphone: (310) 883-9003\r\n(310) 883-9000\r\nfax: 202-640-5932\r\ne-mail: beachbodycoaches@beachbody.com\r\n\r\nother address:\r\n3301 exposition blvd\r\nsanta monica, ca 90404\r\nunited states\r\n\r\nother products by beachbody, llc:\r\nenergize, hydrate, recharge, 3-day refresh without shakeology, beachbody collagen boost, focused energy bevvy, beachbar, shakeology boost: digestive health, and orange whey recover.\r\n<h2>beachbody marketing and sales<\/h2>\r\nbeachbody was initially well known for using direct marketing and infomercials to sell their exercise routines and videos. this business model still applies today, even with shakeology; these products aren't in stores. the old infomercials are still available on beachbody's website.\r\n\r\nshakeology products are still sold entirely through direct marketing, but the infomercials no longer play a role. instead, beachbody uses independent contractors that sell the product directly to consumers.\r\n\r\nmany people hear this and assume that beachbody and, therefore, shakeology is just another multi-level-marketing pyramid scheme. they only earn money based on what they sell individually. coaches only earn what they work for\r\n<h2>beachbody's social media presence<\/h2>\r\nbeachbody is active on social media platforms, facebook, instagram, twitter, and youtube. beachbody also operates separate social media profiles targeted toward marketing shakeology.\r\n<h3>facebook<\/h3>\r\nshakeology's facebook page is most useful for finding shakeology recipes and articles about integrating shakeology products into a healthy diet. success stories and photographs are also on this profile and information about shakeology nutrition facts.\r\n<h3>twitter<\/h3>\r\nthe twitter profile for shakeology is almost a direct duplicate of the facebook content. there is little else that is different about what they offer.\r\n<h3>youtube<\/h3>\r\nthere are many recipes and instructional videos that explain the benefits of the product. the last video posted was in september 16th, 2021.\r\n<h3>pinterest<\/h3>\r\npinterest is where most shakeology recipes are shared. these recipes often include shakeology nutrition facts for the modified shakes. also, there are success stories as well as motivational quotes included on the page.\r\n\r\n&nbsp;\r\n<h2>shakeology ingredients<\/h2>\r\nnow let's talk about the active ingredients in shakeology shakes. shakeology ingredients are chosen and combined for their supposed synergistic health benefits, meaning that many of these natural ingredients seem to be more effective for improving health and energy levels by working together as a team once they hit your tummy.\r\n\r\nthe most important shakeology nutrients are combined into five proprietary blends of nutrients in each shake:\r\n<ul>\r\n \t<li>protein blend to support muscle growth and fat loss<\/li>\r\n \t<li>antioxidants blend to protect from free radicals<\/li>\r\n \t<li>phytonutrients blend to support longevity<\/li>\r\n \t<li>adaptogens blend to promote overall health and mental performance<\/li>\r\n \t<li>probiotics blend to improve digestive health<\/li>\r\n<\/ul>\r\n<h3>proprietary protein blend<\/h3>\r\nprotein is necessary for repairing and building lean tissue in the body, particularly for building muscle \u2013 which is metabolically active and helps your body burn fat and calories around the clock.\r\n\r\nhigh-protein diets have been found to help active dieters to lose more fat while gaining muscle, so it makes sense that the shakeology diet would make protein the nutritional cornerstone of its weight-loss shakes.\r\n<h3>proprietary super-fruit and antioxidant blend<\/h3>\r\nsince the 1990s, antioxidants have been rapidly growing in popularity as a healthy, natural type of food for promoting general health.\r\n\r\nbecause of the initial research on antioxidants, many natural health and wellness proponents have latched onto them, while natural food supplement companies have used various antioxidants and their extracts as key ingredients in their nutritional products.\r\n\r\nhowever, experts from the national institutes of health and harvard university \u2013 among many others in the medical community \u2013 are cautioning that the earlier conclusions about the nearly magical health benefits of antioxidants may have been exaggerated.\r\n\r\nso we still have a lot to learn about the health benefits and possible risks of supplementing with high levels of antioxidants. it'll be interesting to see how our understanding of these substances evolves as more research is done.\r\n\r\nfor now, most of the available research points toward antioxidants as being good for us, but it's important to point out that there is not a consensus in the scientific community regarding them and that future research is needed to confirm their value and guarantee their safety.\r\n<h3>proprietary super-green\/phytonutrient blend<\/h3>\r\nsome plant-derived phytonutrients have been shown to offer health benefits. spirulina, looks especially interesting and could definitely live up to its name as a superfood or super-nutrient.\r\n\r\nthese blue-green algae has shown great promise for boosting the immune system.\r\n\r\nmost research on spirulina has been on animals or in test tubes rather than humans though, so more human trials will be needed to confirm these benefits. but so far this phytonutrient seems very promising.\r\n\r\nkale is regarded as one of the most nutritionally-dense foods on the planet, as it is packed with a host of vitamins, minerals, antioxidants and fiber with very few calories. spinach, moringa and chlorella have been chosen for this blend due to their high nutritional value as well.\r\n<h3>proprietary adaptogen blend<\/h3>\r\nadaptogens or phytoadaptogens are substances derived from plants and fungi that have been used in traditional medicine systems around the world for centuries.\r\n\r\nmaca has been cultivated by the indigenous people of peru for over two thousand years.\r\n<h3>proprietary pre- and probiotic\/digestive enzyme blend<\/h3>\r\nprobiotics are bacteria that live inside our bodies and help us to digest food and fight off bad germs.\r\n\r\nthere are over 500 different species of these microorganisms, and we don't really know yet what all of them do inside of us, but it's an area of research that has been booming in recent decades.\r\n\r\nprebiotics are fibrous foods that initially resist digestion as they make their way to the colon, where they begin to ferment and become a primary food source for the good bacteria in your gut.\r\n\r\nin other words, probiotics are the good bugs in your tummy, and prebiotics is what you feed to the good bugs. all prebiotics are fibers, but not all fibers are prebiotics.\r\n\r\nit should be noted, however, that the research isn't as overwhelming as some marketers would like you to believe. probiotics don't help everyone who takes them, and we don't even know for sure that probiotic supplements are very useful \u2013 or if they are completely safe or not.\r\n\r\nsome studies have made researchers think twice because the results weren't always positive. still, while there's no consensus just yet, there is a good deal of evidence in favor of probiotics, which is why they're included in these products.\r\n\r\nshakeology is well known for using wholesome, plant-based ingredients in its diet shakes. each shake contains five different nutrient blends all targeted at a different function.\r\n<h3>proprietary blends<\/h3>\r\neach of the five proprietary blends has different types and amounts different nutrients and natural minerals depending on which shake is purchased.\r\n\r\nthese differences are minor, and each beachbody protein shake nutritional content is identical.\r\n<h3>protein blend: whey, pea, sacha inchi, chia, flax, quinoa<\/h3>\r\nprotein is well known as a building block for muscle, but it has added functions in the body.\r\n\r\nhuman bones, skin, internal organs, muscles and much more comprise protein, just arranged in different ways. it's the first ingredient in shakeology.\r\n\r\nthrough daily activity we break down our muscle, bone, and skin and need to regenerate it.\r\n<h3>amino acid<\/h3>\r\nthe protein sources in shakeology are all vegetarian and vegan. it's important to know plant-based protein sources do not always have essential amino acids that are present in animal-based protein sources such as beef, poultry, and eggs.\r\n\r\nthe completeness of any plant-based protein supplement is a necessary consideration.\r\n\r\nthe pea and quinoa in every beachbody protein shake claims to be a \"complete protein\".\r\n<h3>how much protein is needed?<\/h3>\r\nthere are many competing beliefs about protein and how much is needed, but there a common rule of thumb for maintenance is .8 grams of protein for each kilogram of body mass.\r\n\r\nthis translates to under a half gram of protein for every pound of body weight.\r\n\r\nthe nutrition board of the institute of medicine, but, comes to a\u00a0different conclusion. they recommend 56 grams of protein as a man of any size and 46 grams of protein as a woman.\r\n\r\nan exception is made for women who are breastfeeding, at which point they recommend a daily intake 71 grams of protein.\r\n\r\nwhile it may seem women need less protein than men; women often weigh less than men; so on a per pound basis, the same rule of .8 grams per kilogram still applies.\r\n<h3>protein for athletes<\/h3>\r\nactive and competitive athletes often need far more protein than their less active counterparts.\r\n\r\na 2011 study recommends more than double the amount of protein for these individuals, with optimal results coming from 1.8 to 2 grams of protein per kilogram of body mass.\r\n\r\nthis translates to .8 to 1 gram of protein per pound of body mass, or as much as 150 grams of protein per day for an athletic man. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22150425\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of sports science<\/em><\/a>)\r\n\r\nit is important to understand unlike other micronutrients, the vast majority of people cannot get enough protein from shakeology products alone.\r\n\r\na single serving of greenberry shakeology only has 16 grams of protein, meaning that someone consuming three shakes per day can only reach 48 grams of protein, below the 56 grams of recommended by the <em>nutrition board of the institute of medicine<\/em>.\r\n\r\nantioxidants blend camu-camu, acerola cherry, bilberry, lycium berry (goji berry), green tea, luo han guo, pomegranate, rose hips, vitamins a, c, e.\r\n<h3>additional nutritional facts about shakeology<\/h3>\r\nphytonutrients blend moringa, chlorella, spirulina, spinach, kale.\r\n\r\nedible plants can contain thousands of natural chemicals, all with different purposes.\u00a0\"phyto\" nutrients, referring to the greek word for plant, help protect the plant from outside invaders such as germs, fungi, and insects.\r\n\r\nbecause there are so many phytonutrients it can be very difficult to pin down the exact chemical that is causing health benefits.\r\n\r\nchlorella has had a strong effect in detoxifying heavy metals. due to their mass and other properties, it can be difficult for your body to detox and eliminated these metals on its own.\r\n\r\nthere are many other proven health benefits associated with plant-based phytonutrients. while they may differ from plant to plant, beach body shakes can cover more multiple sets of phytonutrients all at the same time.\r\n<h3>adaptogens blend ashwagandha, astragalus, cordyceps, maca, maitake, reishi, schisandra.<\/h3>\r\nadaptogens are named for their ability to help the body adapt and overcome difficult or different situations.\r\n\r\nthese are considered more holistic in traditional approaches to nutrition and supplementation.\r\n\r\nthere is far less scientific research available for these types of nutrients than there is for the other core beachbody shake ingredients.\r\n\r\nwhile there may be less raw scientific research being done, many observational studies can be found and conclusions can be drawn for some of these ingredients.\r\n<h3>pre- and probiotic\/digestive enzyme blend: yacon root, chicory root, bacillus coagulans, amylase, cellulase, lactase, glucoamylase, alpha-galactosidase, invertase.<\/h3>\r\nthe digestive system is a complex ecosystem filled with essential bacteria that help the human body function in several ways.\r\n\r\nthese bacteria help in digestion by breaking down food and by creating vital nutrients such as short-chain fatty acids.\r\n\r\nthese nutrients fall into one of two categories, prebiotics which help create a habitable environment for these bacteria, and probiotics which supplement and add to the number of beneficial bacteria in the gut.\r\n\r\nprobiotics such as bacillus coagulans are a digestible form of these bacteria; as crazy as it sounds, every shakeology shake has millions of living bacteria as an essential ingredient.\r\n\r\nprebiotics, help facilitate a healthy biome for gut bacteria and have been shown to have beneficial effects including weight loss.\r\n\r\nyacon root has been shown to increase food satiety (being satisfied) as well as influence regularity.\r\n\r\nthese bacteria make certain that digestion is as efficient as possible, making the most out of the other ingredients in this dense nutrition shake.\u00a0 (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4963912\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrients<\/em><\/a>)\r\n\r\nthe rest of this blend has enzymes. these enzymes are the catalysts that facilitate the chemical reactions of digestion.\r\n\r\nthere are many digestive enzymes, each with its own purpose. amylase is the enzyme responsible for breaking down carbohydrates while lactase breaks down dairy products.\r\n\r\nglucoamylase and cellulase help with the digestion of glucose.\u00a0 (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4692135\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>essays in biochemistry<\/em><\/a>)\r\n\r\nas a whole, while shakeology may reduce cravings, provide natural minerals, and reduce radical damage it was never intended to be a solely dedicated source of nutrition.\r\n\r\nshakeology is intended to supplement an existing dietary plan rather than act like any other meal replacement diet. as always, it's best to contact your physician before undergoing any diet, especially diets as extreme as any \"cleanse.\"\r\n<h3>superfoods<\/h3>\r\nsuperfood is not an official designation of any sort, but the term still communicates an idea and a set of values.\r\n\r\nsuperfoods are wholesome, dense sources of nutrition, regardless of the other qualities.\r\n\r\na superfood does not need to be organic, nor does it have to be gmo-free, it just has to be dense food.\r\n\r\nin practice this means that superfoods are specialized; they often fill their role better than any other comparable substitute.\r\n<h3>notable examples<\/h3>\r\nsalmon is a fish containing high levels of omega-3 fatty acids available.\r\n\r\nsalmon is considered a superfood. (<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/omega3fattyacids-healthprofessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">office of dietary supplements<\/a>)\r\n\r\nblueberries are considered a superfood due to the high levels of flavonoids found within.\r\n\r\nother berries carry these flavonoids as well, but blueberries have them in some of the highest quantities. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5465813\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of nutritional science<\/em><\/a>)\r\n\r\nnuts can be considered a superfood. peanuts contain resveratrol, a powerful flavonoid while pecans contain more antioxidants than any other nut.\r\n<h2>shakeology flavors &amp; nutrition<\/h2>\r\nthere are various flavors offered here, with vanilla being one of the most popular by our research.\r\n<ul>\r\n \t<li>cookies &amp; cream vegan<\/li>\r\n \t<li>strawberry<\/li>\r\n \t<li>strawberry vegan<\/li>\r\n \t<li>vanilla<\/li>\r\n \t<li>vanilla vegan<\/li>\r\n \t<li>cafe latte<\/li>\r\n \t<li>cafe latte vegan<\/li>\r\n \t<li>chocolate<\/li>\r\n \t<li>chocolate vegan<\/li>\r\n<\/ul>\r\none of the major selling points of shakeology, in contrast to other weight-loss shakes on the market, is that it's not a basic meal replacement. shakeology shakes are full of nutrients that they believe boost health in various ways, as described above.\r\n\r\nthe claim is that drinking one or more shakeology meals per day is the best way to cover all of your nutritional bases and fill in your regular food intake gaps.\r\n\r\naccording to the shake's makers, \"the overall nutrients breakdown in the shakeology drink provides you with more than 50% rdi (recommended daily intake) in each serving.\"\r\n<h3>is shakeology gluten-free?<\/h3>\r\nfor those of you with gluten allergies, the good news is that shakeology is gluten-free.\r\n\r\nthe bad news is that its products are not certified gluten-free because the facilities might sometimes make other products that contain gluten. so is shakeology gluten-free? no, it is not 100% gluten-free.\r\n<h3>is shakeology vegan?<\/h3>\r\nthe answer to this question is yes and no. beachbody does offer vegan meal replacements, but their entire catalog is not vegan.\r\n\r\nthe meal replacement diet options for vegans are indicated and set apart from the rest of the offerings.\r\n\r\nshakeology offers vegan flavors, too. there are plant-based options. since plant-based protein sources often do not include all essential amino acids, a blend is required. the current vegan protein blend is chia, pea, sacha inchi, flax, quinoa, rice, and oat.\r\n\r\nnot only do these plants combine to include all essential amino acids, the quinoa and peas contain complete protein, guaranteeing that all amino acids are present in vegan meal replacement shake.\r\n\r\n&nbsp;\r\n<h2>shakeology benefits<\/h2>\r\nthe shakeology diet is designed to offer the following health benefits:\r\n<ul>\r\n \t<li>weight loss<\/li>\r\n \t<li>improved digestion<\/li>\r\n \t<li>immunity boost<\/li>\r\n \t<li>enhanced energy and mood<\/li>\r\n<\/ul>\r\nwe've already talked about how the various ingredient blends in shakeology are supposed to help you regarding digestion, energy, mental performance and overall health. but, if you're like most shakeology customers, your primary goal is probably to lose weight, and you just want to know if shakeology really can help you lose weight or not. so let's take a closer look at shakeology for weight loss.\r\n<h2>shakeology for weight loss<\/h2>\r\nshakeology is known for weight loss effects, but it is important to note that it is a nutrition supplement first and a weight-loss tool second. the main goal is a diet that is nutritionally complete, and shakeology can help any diet plan reach that goal.\r\n\r\nthe primary benefits of shakeology is a body that functions as it was intended to. most notably, people notice heightened energy, reduced cravings for junk food, as well as improved digestion and regularity.\r\n<h3>shakeology diet<\/h3>\r\nas a whole, there is no one shakeology diet. the benefits of shakeology are recognizable when used as a supplemental form of nutrition.\r\n\r\nit can fill in all the missing gaps that are quickly filled by very specific superfoods.\r\n<h2>shakeology and dietary restrictions<\/h2>\r\nshakeology can fit within many diet plans. as with any diet, please contact your physician before starting.\r\n<h3>keto<\/h3>\r\nwith keto, there are many varying opinions and levels of dedication. ketogenic diets are often characterized by low net carbohydrate counts as well as moderate protein intake.\r\n\r\nthese diets often vary in method, when comparing a keto diet done as a lifestyle compared to a keto diet done for medical reasons under the guidance of a physician.\r\n\r\nevery beachbody meal replacement shake has 8 grams added sugar.\r\n\r\na shake like the shakeology vegan chocolate has 17 grams of carbohydrates and 11 grams of net carbohydrates. (total carbohydrates minus fiber.)\r\n\r\nmany sources cite 35 grams of total carbs and 25 grams as absolute daily limits in order to achieve ketosis.\r\n\r\nwith 18 and 13 grams, shakeology can be consumed on a ketogenic diet but is not the best option; keto dieters will need to limit carbohydrates in other areas of their diet.\r\n<h2>shakeology nutrition<\/h2>\r\n<h3>pea<\/h3>\r\npea is a vegan protein used in shakeology. its low cost and complete amino acid profile make it an excellent candidate. some consider it to be second only to whey in terms of overall effectiveness, completeness, and ease of digestion.\r\n<h3>soy<\/h3>\r\nsoy is a source of protein. due to its low cost, high yields from gmo processes, and cultural relevance, it can be almost impossible to find a dietary supplement without soy.\r\n<h3>whey<\/h3>\r\nwhey is a popular protein source derived from milk.\r\n<h3>plant-based<\/h3>\r\nthe remainder of the shakeology ingredients is plant-based.\r\n<h2>shakeology meal plan<\/h2>\r\nthe shakeology meal plan is relatively simple. shakeology directions have you consuming one shake per day in place of a regular meal, and then you eat low-calorie portions of traditional foods for the other meals and snacks.\r\n\r\nyou'll need to load up on low-calorie veggies to provide bulk to your other meals and help keep you feeling full between meals. shakeology also includes diet and fitness advice to help you adjust your lifestyle to support your goals.\r\n<h2>shakeology recipes<\/h2>\r\nthere are over 100 shakeology recipes \u2013 on the official website and some blogs created by beachbody coaches. the packets only come in a handful of flavors but can be used in shakes, puddings, no-bake cookies, and other snacks you can create by combining the shake mix with different ingredients.\r\n\r\nhere are some more popular recipes using shakeology, with links to some more ideas:\r\n\r\n<a class=\"editor-rtflink\" href=\"http:\/\/thefitnessfocus.com\/health-nutrition\/101-shakeology-recipes\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>apple berry<\/strong><\/a><strong>\u00a0<\/strong>\r\n<ul>\r\n \t<li>greenberry shakeology<\/li>\r\n \t<li>1\/2 cup water<\/li>\r\n \t<li>1\/2 natural apple juice<\/li>\r\n \t<li>1\/2 raspberries (fresh or frozen)<\/li>\r\n \t<li>dash of cinnamon<\/li>\r\n<\/ul>\r\n<a class=\"editor-rtflink\" href=\"http:\/\/amysilvermanfitness.com\/chocolate-shakeology-recipes\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>chocolate mocha mousse<\/strong><\/a>\r\n<ul>\r\n \t<li>chocolate shakeology<\/li>\r\n \t<li>2 egg whites, whipped<\/li>\r\n \t<li>\u00bc cup blueberries<\/li>\r\n \t<li>1 tbsp. instant coffee crystals<\/li>\r\n \t<li>\u00bd cup of water<\/li>\r\n<\/ul>\r\n<strong>almond joy\u00a0\u00a0<\/strong>\r\n<ul>\r\n \t<li>1 serving chocolate shakeology<\/li>\r\n \t<li>1 cup light coconut milk<\/li>\r\n \t<li>1 tbsp. all-natural almond butter<\/li>\r\n \t<li>water as needed<\/li>\r\n<\/ul>\r\nfor an added thickness, you should use a blender and ice. the more ice you add, the thicker the shake becomes.\r\n\r\nbecause beachbody shakes are useful with any diet, any milk or milk substitute is helpful.\r\n\r\n<strong>pb &amp; j\u00a0<\/strong>\r\n<ul>\r\n \t<li>1 serving vanilla shakeology<\/li>\r\n \t<li>1\/2 cup unsweetened almond milk<\/li>\r\n \t<li>1\/2 cup water<\/li>\r\n \t<li>1\/2 cup red grapes<\/li>\r\n \t<li>2 tsp. all-natural peanut butter<\/li>\r\n<\/ul>\r\nas with all recipes, any milk or milk substitute is an option. ice can be added in and blended for additional thickness.\r\n\r\n<strong>strawberry-vanilla\u00a0<\/strong>\r\n<ul>\r\n \t<li>\u00bd serving strawberry shakeology<\/li>\r\n \t<li>\u00bd serving vanilla shakeology<\/li>\r\n \t<li>1 cup unsweetened almond milk<\/li>\r\n<\/ul>\r\nthis simple recipe combines two shakeology flavors to make something new. add a blended banana and ice to get a delicious strawberry-vanilla-banana shake.\r\n<h2>potential side effects from shakeology ingredients<\/h2>\r\nfrom our research, some users reported:\r\n<ul>\r\n \t<li>gas<\/li>\r\n \t<li>bloating<\/li>\r\n \t<li>diarrhea<\/li>\r\n<\/ul>\r\nside effects associated with shakeology are mostly mild and typically involve changes in digestion. those who are sensitive to dairy products may experience discomfort when consuming the non-vegan flavors since they contain whey protein from dairy.\r\n\r\nlike with any significant diet change, gas and bloating may also occur.\r\n\r\nsome believe that spirulina's properties can help it attach to heavy metals within the body, aiding the body in a natural cleansing process.\r\n\r\nso far, the side effects experienced by shakeology users have been either mild or unconfirmed. if you experience any of these side effects, contact your physician.\r\n<h2>shakeology alternatives<\/h2>\r\nmany meal replacement shakes on the market are designed to help you lose weight, such as\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/slimfast-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">slimfast<\/a>, met-rx, and\u00a0medifast. there are even some generic ones out there, like the kirkland weight-loss shakes at costco. if you decide to use one of them instead of shakeology, be sure to read the labels and get one that is full of vitamins and minerals. you might have a hard time finding shakes that offer all the nutrients included in shakeology.\r\n\r\nwe did notice a lot of people complaining about the taste of shakeology, so if that prevents you from sticking to the diet, then maybe you should go with some shakeology alternatives that taste better.\r\n\r\nsome other meal replacement shakes are:\r\n<ul>\r\n \t<li>herbalife<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/310-shake-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">310 shake<\/a><\/li>\r\n \t<li>ideal shake<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/juice-plus-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">juice plus+<\/a><\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/orgain-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">orgain<\/a><\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/18-shake-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">18 shake<\/a><\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/arbonne-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">arbonne<\/a><\/li>\r\n<\/ul>\r\n<h2>shakeology vs.:<\/h2>\r\nthere are many shakeology substitutes and shakeology alternatives available in the market. each product goes about solving similar problems differently.\r\n\r\nit can be difficult to compare every quality of these products, but a few of these qualities define shakeology as a complete nutrition shake.\r\n\r\nprice, protein completeness, phytonutrient content, probiotic support, and antioxidant levels are among the most important considerations.\r\n<h3>shakeology vs. 310 shake<\/h3>\r\n310 shake is a shakeology alternative that provides many of the same ingredients at a lower price point. at $69.99 for a 28 day supply, it is at almost half that of shakeology. it also uses stevia, a natural zero-calorie sweetener, making it more suitable for ketogenic diets.\r\n\r\nmuch like shakeology, 310 shake's protein is from either pea or whey depending on the flavor. both of these are complete proteins. 310 shake also includes many of the same phytonutrient sources that shakeology does, such as spirulina and chlorella.\r\n\r\nprobiotics get backing by 310 shake, but not in the same manner or significance. 310 shake includes lactobacillus acidophilus as a probiotic and does not include prebiotic supplements. antioxidants are present in some ingredients but are not a significant focus of this product.\r\n<h3>shakeology vs. thrive<\/h3>\r\nthrive is a supplement 2022足球世界杯德国队分组
 that sells many dietary supplements, most of which do not provide complete nutrition. their closest competitor, thrive mix, is a competent shake, but far from complete. at the very least, it is priced appropriately at $59.99 for a 30 day supply.\r\n\r\nthe protein in thrive mix comes from a blend of soy, pea, and whey. this means that the protein is complete, but also is no longer vegan. there are no significant, scientifically verified sources of phytonutrients. probiotics are well-supported, with\r\n<h3>shakeology vs. lactobacillus<\/h3>\r\nantioxidants are supported, but there are no whole food sources of antioxidants in thrive mix through artificial means.\r\n<h3>shakeology vs. arbonne<\/h3>\r\nthere is no proper comparison to be made between shakeology and arbonne. arbonne currently does not sell or support a complete nutrition meal replacement shake.\r\n\r\nthe 2022足球世界杯德国队分组
 currently offers a wide variety of targeted nutrition supplements, but nothing intended for complete nutrition.\r\n\r\nthe closest comparison that one can make is to their protein shake mix feelfit pea protein shake vanilla flavor. priced at $89 for a 30 day supply, it is cheaper than shakeology, but not so considering that it is only a protein shake.\r\n\r\nthe protein is from a vegan blend of pea, rice, and cranberry, a relatively diverse blend of protein sources to arbonne's credit.\r\n\r\nkelp powder and alfalfa leaf are ingredients in unknown quantities, so a small amount of phytonutrient content is available in the protein shake. there is nothing added for probiotic support, nor is there anything added for antioxidant support.\r\n\r\nit is also essential to know that it is made in a facility that processes wheat, eggs, soybeans, and milk. meaning that it not vegan depending on your standards.\r\n<h3>shakeology vs. isagenix<\/h3>\r\nisagenix is another dietary supplement 2022足球世界杯德国队分组
 that focuses on having as many products as possible for as many applications as possible. the 2022足球世界杯德国队分组
 does not offer any single specific complete nutrition meal replacement shake.\r\n\r\nthe closest alternative is the isalean shake, which is marketed as a \"nutritious, balanced meal replacement clinically-tested to promote effective, healthy weight loss and lean muscle building.\"\r\n\r\npriced at $67 for 14 servings makes isagenix competitive in terms of pricing. it is by no means the same product as shakeology, but the cost is appropriate\r\n\r\nthe protein comes from whey, meaning it is an amino acid complete and not vegan. there are no added phytonutrients to the isalean shake.\r\n\r\nprobiotics are supported with added lactobacillus acidophilus and lactase, but nothing else. antioxidants are entirely unsupported.\r\n<h3>shakeology vs. advocare<\/h3>\r\nadvocare is yet another supplement 2022足球世界杯德国队分组
 that does not have an excellent competing product when compared to shakeology.\r\n\r\nlike other supplement companies, advocare offers many dietary supplements and dietary aids, meal shakes, bars, and capsules, all of which support fitness or weight-loss rather than total nutrition.\r\n\r\nthe closest comparison to shakeology is meal replacement shakes priced at $44.95 for a 14 day supply, which is nearly $100 for a 30 day supply. this price becomes $35.96 for customers that sign up for a preferred customer membership, which costs $19.99 annually.\r\n\r\nwhen it comes to natural, whole-food ingredients, these shakes miss the mark entirely.\r\n\r\njust about the only natural thing is the whey protein, which at least guarantees complete amino acids.\r\n\r\nthere is otherwise nothing added in terms of phytonutrients, probiotic support, and antioxidant support.\r\n<h3>shakeology vs. herbalife<\/h3>\r\nherbalife is another large-scale, corporate dietary supplement operation that focuses heavily on diversifying products into every potential niche.\r\n\r\nfortunately, there are many shake options available and targeted to different dietary needs. for this analysis, we will be looking at their \"core offering,\" the formula 1 healthy meal nutritional shake.\r\n\r\nwhat stands out most about the formula one shake is the price. a 30 day supply is priced very competitively at $43.30 suggested retail price.\r\n\r\nit would not be surprising to purchase this from a store for even less, specifically for those who have loyalty cards at stores such as gnc.\r\n\r\nthe rest of the product is lacking. herbalife offers very little in the way of phytonutrients, and absolutely nothing added for probiotic support.\r\n\r\nantioxidant support is vital, featuring blueberry, papaya, and pomegranate powder.\r\n\r\nthe most disappointing part about formula 1 shake is the protein. not only is a protein soy-based, but there are only 9 grams of protein per serving, making it one of the weakest offerings on the market. formula one is a little more than empty liquid calories.\r\n<h3>shakeology vs. idealshape<\/h3>\r\nas the name might suggest, idealshape is not a meal supplement 2022足球世界杯德国队分组
 focused on complete nutrition. instead, they focus almost entirely on weight loss drinks. as such, the idealshake meal replacement shake is not a real competitor for shakeology, nor should it be compared to such.\r\n\r\nthis product isn't entirely lacking. most notably, the idealshake is priced very competitively at $59.99 for 30 servings.\r\n\r\nthis makes idealshape among the most competitive price of meal replacement shakes on the market.\r\n\r\nthe protein comes from whey, making this supplement amino acid complete and non-vegan. there is nothing added to phytonutrients, but there is considerable support for digestion.\r\n\r\nidealshape's proprietary probiotic enzyme blend (bromelain, papain, digeseb, lactase) is relatively complete considering the low price. there is nothing added for antioxidant support.\r\n\r\nidealshape stands out because of the addition of a hunger blocker blend to reduce cravings. this includes isomalto-oligosaccharide and potato protein extract. these additives have a proven prebiotic impact and have some scientific basis in aiding weight loss. (<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5047869\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>amb express<\/em><\/a>)\r\n<h3>shakeology vs slimfast<\/h3>\r\nslimfast is one of the oldest and most recognized meal replacement shakes on the market. as their name indicates, their focus is once again on weight loss rather than complete nutrition.\r\n\r\nin terms of price, slimfast is the most competitive meal replacement shake on the market. slimfast original shake mixes cost $9.99 for a 12.83 oz canister.\r\n\r\nin some ways, you get what you pay for with slimfast. the primary shake contains only 10 grams of whey protein, no phytonutrient support, no probiotic support, and no antioxidant support.\r\n\r\nhowever, one positive aspect is the single gram of sugar per serving, making this shake an excellent choice for low carb and ketogenic dieters. slimfast makes weight loss drinks, and nothing more.\r\n\r\naltogether there is no product currently on the market that seems to rival the complete nutrition profile of shakeology. some come close at a much lower price point, but none manage to outclass it entirely.\r\n<h2>shakeology price<\/h2>\r\nthe price of shakeology is one of its most substantial weakness as a product. there are many products in the shakeology line, with shakeology price break down as follows:\r\n<ul>\r\n \t<li>$129.95 for a 30 day supply<\/li>\r\n \t<li>$24.95 for a 5-day flavor sampler<\/li>\r\n \t<li>$160 for a beachbody challenge pack, containing a 30 day supply, one-year access beachbody fitness content, a set of 7 portion-control containers, and a shakeology shaker cup<\/li>\r\n<\/ul>\r\nthere are other beachbody challenge packs available at varying price points.\r\n\r\nthese contain dvd copies of select workouts as well as the essential exercise equipment necessary for the exercises.\r\n\r\nresistance bands are the most used, though there are different products included in some challenge packs.\r\n\r\nit is one of the most expensive dietary supplements with a retail price of $129.95 for a 30-day supply.\r\n\r\nsome physicians recommend that dieters replace two of their meals with shakeology, which would bring the total cost to over $3,000 per year.\r\n\r\nthere's a way to reduce the cost of shakeology.\r\n\r\npeople who sign up to become a beachbody coach can purchase shakeology products at a 25% discount. this program has a monthly membership fee of $15.95, but saves $32.48 for every 30-day supply.\r\n\r\nthis benefit also extends out to other people; as a beachbody coach, you can sell beachbody products, including shakeology.\r\n\r\nmany users find that they can share their discount with other friends and family members after becoming coaches.\r\n<h3>shakeology sampler<\/h3>\r\nat $24.95, the five-day shakeology flavor sample pack is the most popular way to test out the product before taking the plunge.\r\n\r\nthis sample pack contains all five shakeology flavors in individual packaging.\r\n<h3>beachbody challenge packs<\/h3>\r\nchallenge packs consist of a fitness program, five shakeology flavors, and a free 30-day trial membership to beachbody on demand, although they offer various options. the site allows you to \"customize\" the pack to fit your experience level and costs anywhere from $160.00 \u2013 $220.00.\r\n<h2>other beachbody products<\/h2>\r\nbeachbody may sell meal replacement shakes today, but their core offering has always been their series of workout tapes and fitness guides. starting initially with the power 90 series, the 2022足球世界杯德国队分组
 branched out into other home workout routines and focused on achieving results.\r\n<h3>p90x series<\/h3>\r\np90x started as a 90-day workout series hosted by tony horton. the advertising promised to be the best workout of your life and could bring into the best shape of your life, all in just 90 days, so long as you are dedicated and have the will power to stick with it. the exercises consist mostly of bodyweight exercises as well as some activities done with resistance bands. today p90x is on its 3rd iteration, still hosted by tony horton, with dreya weber as support.\r\n<h3>insanity series<\/h3>\r\ninsanity, hosted by shaun t, is a cardio-heavy workout focused on doing maximum effort done for as long as possible. workouts can be as short as 30 minutes, but beginners often can't make it past 3. persistence is the goal of insanity; if you can go 30 seconds longer each day for two months, you will complete the entire workout.\r\n<h3>t25<\/h3>\r\nt25 is another workout series hosted by shaun t. the focus remains on short bursts of maximum effort exercise called interval training. what makes t25 unique is that the workouts are short, clocking in at just 25 minutes per day.\r\n<h3>80-day obsession<\/h3>\r\n80-day obsession is a workout series marketed to women that promises to work out ab muscles while building a sculpted booty. what makes 80-day obsession unique is that there are no repeated workouts; each of the 80 sessions teaches a new exercise routine.\r\n<h3>2b mindset<\/h3>\r\n2b mindset is beachbody's diet video series. it provides counseling on the kind of mindset needed to eat right and feel good about it. it includes recipes, tips for everyday life, and advice for more unique situations such as social events. the 2b mindset takes dieting and makes it a lifestyle rather than a constant test of will power.\r\n<h2>pros and cons of shakeology<\/h2>\r\n<h3>pros<\/h3>\r\nas a whole, shakeology represents the total dietary aid on the market. the ingredients contained within each shakeology flavor are more comprehensive than several competitor's offerings combined. even when a supplement has everything, there are still downsides to consider. the flavors exceed normal expectations for diet food, and the recipes provided by beachbody help improve taste and variety.\r\n\r\nis shakeology gluten-free? the surprising answer is no, it isn't. this is frustrating because there are no gluten-based ingredients in shakeology; the only reason shakeology is not gluten-free is due to the methods and facilities used to prepare it. besides, it isn't available in stores, which somewhat of an inconvenience. at least we can say \"yes\" if the question becomes \"is shakeology ingredients gluten-free?\"\r\n\r\nfor most people, having extra ingredients does no additional harm, but it does raise the price. in some cases, these other ingredients may be irritating or have side effects. this effectively turns a product that would be ideal into something more expensive and worse.\r\n<h3>cons<\/h3>\r\nthe shakeology price. at $129.99 for a 30 day supply, $259.98 for two shakes per day; shakeology is one of the more expensive meal replacement shakes.\r\n<h2>shakeology refund policy<\/h2>\r\nshakeology takes a \"bottom-of-the-bag guarantee\" approach to refunds. essentially, if you don't notice a difference in how much better your body feels within the first month, or if you're not 100% satisfied for any reason that's fine! all you need to do is return the empty bag within 30 days for a full refund of the purchase price. shipping and handling is not included.\r\n<h2>the bottom line on shakeology<\/h2>\r\nas a whole shakeology is a complete package, including the parts that you might not necessarily want. it represents a complete and total commitment to seeking every advantage and opportunity you can get for yourself. this is reflected in the inflated price point; excellence isn't cheap. shakeology is an ultra-premium product and charges and ultra-premium price.\r\n\r\nwhile shakeology can promote weight loss its primary function is to provide for complete nutrition. there is plenty of ongoing research and dispute for many of the ingredients in shakeology, but none of them have been labeled unsafe by the fda. many of them have scientifically proven benefits.\r\n\r\nbut there are a few concerns about both the product and the subculture surrounding it.\r\n<ul>\r\n \t<li>lack of shakeology clinical studies to verify health claims<\/li>\r\n \t<li>shakeology cost is pretty high for a diet shake<\/li>\r\n \t<li>cult-like following of coaches who \u2013 in reality \u2013 are basically just distributors<\/li>\r\n \t<li>the products aren't approved by the\u00a0food and drug administration (fda)<\/li>\r\n<\/ul>\r\noverall, we think you can find diet products that will get the job done at a lower cost and there's no real reason to say that shakeology weight-loss benefits are any better than those associated with alternatives. we want people to succeed at weight loss, which is why we suggest trying out a weight-loss program to get things moving in the right direction faster.\r\n<p class=\"p1\">one of the products we like the most is [promoted_product_link]. there's human coaching, nutritionist support, and personalized meal plans with this doctor-created program. it's also nice that you get access to a clinically-proven method of weight loss.<\/p>\r\n<p class=\"p1\">the 2022足球世界杯德国队分组
 behind the formula is so certain you'll see results with [promoted_product_name] that they're offering a [promoted_product_offer_link] to dietspotlight readers.<\/p>","post_title":"shakeology review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"shakeology-review","to_ping":"","pinged":"","post_modified":"2023-07-17 08:52:01","post_modified_gmt":"2023-07-17 12:52:01","post_content_filtered":"","post_parent":0,"guid":"http:\/\/shakeologyreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"64","filter":"raw"}},{"product":{"id":10853,"post_author":"29","post_date":"2010-10-11 16:22:21","post_date_gmt":"2010-10-11 21:22:21","post_content":"the arbonne weight loss program claims to boost your weight loss results, so we had to take a close look. examining its ingredients, we saw many user complaints about the supplements' flavor. this made us investigate the science behind these products \u2014 if they work they may be worth the bitter aftertaste.\r\n\r\nanother red flag for our research team was that arbonne has a multi-level marketing business model, which is usually controversial. the 2022足球世界杯德国队分组
 has been around since the 70s, but are they the real deal? our team took a close look. check out our findings here.\r\n<h2>what is the arbonne weight loss program?<\/h2>\r\nfirstly, the arbonne weight loss program is an eating plan consisting of several supplements. this program focuses a lot on detoxifying the body, which is fine, except not known to be useful for weight loss.\r\n\r\nsome ingredients include green tea, caffeine, forslean, protein, guarana, and chromium.\r\n<ul>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6099746\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>molecules<\/em><\/a>\u00a0- much of the research into green tea's effect on weight loss was completed around 2010. however, even newer research agrees that green tea, via egcg (catechin) and caffeine, works to increase metabolism and, thus, weight loss.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27824614\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of basic and clinical physiology and pharmacology<\/em><\/a>\u00a0- \"caffeine has been found to influence the energy balance by increasing ee and decreasing ei, therefore, it can potentially be useful as a body weight regulator.\"<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5067548\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>phytotherapy research<\/em><\/a>\u00a0- forslean, a branded form of forskolin, may increase weight loss. still, the latest research is more than 15 years old.<\/li>\r\n<\/ul>\r\nthe system supposedly helps suppress appetite, cleanse the body, and improve weight-loss, but a closer look at the ingredients will give us a better idea if that's true.\r\n\r\n<a class=\"editor-rtflink\" href=\"\/arbonne-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">arbonne international<\/a>\u00a0was founded in 1975; it began manufacturing\u00a0<a class=\"editor-rtflink\" href=\"\/arbonne-7-day-cleanse-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">arbonne 7 day cleanse<\/a>\u00a0and started their arbonne weight loss program around 2009. the official website and distributors sell the plan, and unfortunately, it's only available online.\r\n<h3>arbonne and the better business bureau (bbb)<\/h3>\r\narbonne has been accredited with the bbb since 1989. they have a rating of \"a+\" and an average customer review of 2.3\/5 stars. they've dealt with about 30 customer complaints with the bureau in the past three years.\r\n<h3>how to contact arbonne customer service<\/h3>\r\nyour best bet for contacting arbonne customer service is calling 1-800-arbonne (1-800-272-6663) or reaching out via contact page or social media.\r\n\r\ntheir headquarters' address is:\r\n9400 jeronimo rd.\r\nirvine, ca 92618\r\n\r\nother products by arbonne international include energyfizz, feelfit pea protein shake simply1, feelfit chews, arbonne essentials daily protein boost, feelfit appetite control, guthealth prebiotic fiber, guthealth digestion &amp; microbiome support, bewell daily multivitamin &amp; mineral, bewell superfood greens, cleantox herbal detox tea, superboost antioxidant shot, and truesport workout fuel.\r\n<h2>the taste of arbonne shakes is pretty good<\/h2>\r\nthe first issue tackled was the taste of some arbonne products. \"the plan incorporates meal replacement shakes to help you reach your goals,\" said our research editor. \"it's an acquired taste, but customers seem to like it.\"\r\n\r\n\"i'm a vanilla lover in a chocolate loving world,\" commented a dieter.\r\n\r\n\"i like the light, refreshing taste.\" stated a customer.\r\n\r\nwhile the taste was a determining factor for some, others liked the flavor of the products in the arbonne weight loss program. \"this stuff tastes good,\" reported a consumer.\r\n<h2>results from the arbonne weight loss program<\/h2>\r\nwe found several customer reviews arbonne weight loss program talking about the positive effects. another said, \"i notice a difference! the health benefits were more important.\"\r\n\r\n\"honestly, in the beginning, i didn't think i was going to make it...i love the changes i saw in my body,\" said a customer.\r\n\r\nusers were reporting positive changes while using the program. \"i found i had more energy and felt healthier,\" reported a consumer.\r\n\r\n\"it's gentle on the system. helped me be regular,\" stated another.\r\n\r\nthroughout our research, there's a connection between an effective program and long-term success. customers see results when they follow the arbonne weight loss program.\r\n<h2>the science - \"backed by research\"<\/h2>\r\nwe found some backed by science after picking apart the various supplements in the arbonne weight loss program. although the published research isn't related to the plan as a whole, there's promising research into the ingredients.\r\n\r\nfor instance, both protein and guarana, used in the weight-loss program, have some clinical support.\r\n\r\nprotein, for instance, has been shown to help \"reduce overweight and obesity,\" according to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6087750\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>frontiers in endocrinology<\/em><\/a>.\r\n\r\nguarana can increase the effectiveness of caffeine when taken in tandem, but there's also research that shows it activates brown fat tissue, as per <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30868680\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>phytotherapy research<\/em><\/a>.\r\n\r\nwe found that caffeine and green tea may help promote a healthy metabolic rate. also, research into forslean shows people lose weight. at dietspotlight, finding clinical studies is an important piece of the puzzle. with this one, we like what we see.\r\n<h2>the bottom line - does arbonne weight loss program work?<\/h2>\r\nwill arbonne weight loss program supplements help you lose weight? well, we like that it's available through various retailers and that we found some positive customer comments.\r\n\r\nwhy is it so hard to stick with a weight-loss program? we\u2019ve found it\u2019s the lifestyle changes that throw people off, so our researchers went out to find a means of helping men and women stick with these lifestyle changes and they found that support in an app.\r\n\r\namong the best weight-loss apps we\u2019ve ever seen is [promoted_product_link]. clinical research proves this app works, hands down. trials include tens of thousands of people \u2013 and results are significant. behind [promoted_product_name] is human coaching, personalized eating plans and exercise tracking with health and wellness articles to help you learn more about living healthy.\r\n\r\nplus, we love that [promoted_product_name] is offering dietspotlight readers a limited time promotion with a [promoted_product_offer_link]. not bad.","post_title":"arbonne weight loss program review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"arbonne-weight-loss-program-review","to_ping":"","pinged":"","post_modified":"2023-03-23 07:25:54","post_modified_gmt":"2023-03-23 11:25:54","post_content_filtered":"","post_parent":0,"guid":"http:\/\/arbonneweightlossprogramreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"46","filter":"raw"}}],"ingredient_list":false,"related_by_brand":false,"related_by_ingredients":false,"related_by_type":false,"is_medically_reviewed":true,"medically_reviewed_by":{"id":43,"user_firstname":"anthony","user_lastname":"dugarte","nickname":"anthony dugarte","user_nicename":"anthony-dugarte-m-d","display_name":"anthony dugarte m.d.","user_email":"summer@two.com","user_url":"","user_registered":"2017-07-03 17:47:49","user_description":"anthony dugarte, m.d., c.s.c.s. is a cleveland, ohio native who has enjoyed success in sports, as well as academics. he accepted a full athletic scholarship to attend kent state university and graduated, cum laude, with a b.s. in exercise physiology. he is currently the research fellow for the department of orthopedic surgery at regions hospital in st. paul, minnesota. additionally, dr. dugarte has 8 years\u2019 experience as a certified strength and conditioning specialist, certified through the national strength and conditioning association.","user_avatar":false},"parent_2022足球世界杯德国队分组
_name":"jillian michaels","parent_2022足球世界杯德国队分组
_website":"https:\/\/www.jillianmichaels.com\/","bbb_grade":"a+","bbb_url":"https:\/\/www.bbb.org\/us\/ca\/beverly-hills\/profile\/weight-reduction-physician\/empowered-media-llc-1216-100087464","price":"7.69","amazon_url":"","youtube_video_id":"","gnc_url":""},"yoast_head":"<!-- this site is optimized with the yoast seo premium plugin v21.8 (yoast seo v21.8.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>30 day shred review - the best workout from jillian michaels?<\/title>\n<meta name=\"description\" content=\"30 day shred review, with side effects, ingredients, where to buy online, coupons, store samples, meal plan reviews, cost &amp; diet dosage.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/30-day-shred-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"30 day shred review\" \/>\n<meta property=\"og:description\" content=\"30 day shred review, with side effects, ingredients, where to buy online, coupons, store samples, meal plan reviews, cost &amp; diet dosage.\" \/>\n<meta property=\"og:url\" content=\"\/\/www.digitopmedia.com\/30-day-shred-review\/\" \/>\n<meta property=\"og:site_name\" content=\"dietspotlight\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dietspotlight\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/internetwriter\" \/>\n<meta property=\"article:published_time\" content=\"2010-02-11t20:31:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-16t12:48:14+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/30-day-shred-product-image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"summer banks fns, spt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@k33nwah\" \/>\n<meta name=\"twitter:site\" content=\"@dietspotlight\" \/>\n<meta name=\"twitter:label1\" content=\"written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"summer banks fns, spt\" \/>\n\t<meta name=\"twitter:label2\" content=\"est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<!-- \/ yoast seo premium plugin. -->","yoast_head_json":{"title":"30 day shred review - 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