{"id":60688,"date":"2016-03-14t12:51:57","date_gmt":"2016-03-14t16:51:57","guid":{"rendered":"\/\/www.digitopmedia.com\/?p=60688"},"modified":"2023-11-30t07:19:28","modified_gmt":"2023-11-30t12:19:28","slug":"six-star-creatine-review","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/six-star-creatine-review\/","title":{"rendered":"six star creatine review"},"content":{"rendered":"<div id=\"jump-link-container\" style=\"padding: 20px 0px;font-size:1.05em;line-height: 30px\">    <a href=\"#jump-overview\"><strong>overview<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-taste\"><strong>taste<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-ingredients\"><strong>ingredients<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-what-users-are-saying\"><strong>what users are saying<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-bottom-line\"><strong>bottom line<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#questions-and-answers\"><strong>q&amp;a<\/strong><\/a><\/div><p>six star creatine is a fitness supplement supporting lean muscle growth. six star creatine claims to &#8220;boost an athlete&#8217;s performance when it really counts.&#8221; the supplement contains 5 grams of creatine (creatine monohydrate and creatine hcl). unless you&#8217;re in a loading phase, creatine&#8217;s typical dosage is about 2 grams per day.<\/p>\n<p>also, the amount of creatine should be based on your body weight and fitness goals. however, our research team wanted to learn more about the benefits of creatine, so we focused on the ingredients and potential side effects. also, before giving you the bottom line, we gathered facts relating to the effectiveness of creatine.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-overview\">overview<\/div><h2>what is\u00a0six star creatine?<\/h2>\n<p>six star creatine is a pre-workout supplement that incorporates creatine monohydrate into its formulation. marketed towards athletes aiming to enhance their performance both in the gym and on the field, the supplement is claimed to boost muscle strength after being mixed with a beverage. the manufacturer suggests a dosage of one scoop, with the option to double the serving for those looking to &#8220;load&#8221; the supplement. it is also promoted as a product that mimics the effects of naturally boosting testosterone, with an additional claimed benefit of reducing cramping.<\/p>\n<p>introduced in 1995 by iovate health sciences, six star creatine is noted for not containing fillers, which can be seen as a positive aspect. widely available in online stores, vitamin shops, and grocery stores, the supplement has gained traction in the market over the years. its longevity in the industry and perceived affordability are notable features. however, it&#8217;s important to note that these are claims made by the manufacturer, and individual experiences may vary.<\/p>\n<p>in addition to the basic creatine offering, six star has a variant called creatine x3, which positions itself as a premium-quality, research-backed creatine supplement. marketed to bodybuilding enthusiasts, it boasts a substantial 8 grams of creatine monohydrate per serving, along with added branched-chain amino acids (bcaas) and other amino acids. while this product may be of interest to those aiming to build muscle mass, it&#8217;s crucial to approach these claims with a discerning eye and consider personal fitness goals and preferences before incorporating such supplements into a routine.<\/p>\n<p>we like that the 2022足球世界杯德国队分组
 has been operating for years and that the product appears to be affordable, and this is what some of the research has to say:<\/p>\n<ul>\n<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3407788\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of the international society of sports nutrition<\/a>:\u00a0<\/em>according to this study, &#8220;&#8230;although presently ingesting creatine as an oral supplement is considered safe and ethical, the perception of safety cannot be guaranteed, especially when administered for long period of time to different populations (athletes, sedentary, patient, active, young or elderly).&#8221;<\/li>\n<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3750511\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of the international society of sports nutrition<\/a>:\u00a0<\/em>research in this study shows that creatine supplementation can increase strength and fat-free mass.<\/li>\n<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3963244\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of sports science &amp; medicine<\/a>:\u00a0<\/em>creatine can enhance exercise performance.<\/li>\n<\/ul>\n<h3>iovate health sciences and the better business bureau<\/h3>\n<p>iovate health sciences better business bureau (<a href=\"https:\/\/www.bbb.org\/us\/ny\/buffalo\/profile\/health-products\/iovate-health-sciences-usa-inc-0041-175845351\" target=\"_blank\" rel=\"noopener\">bbb<\/a>) rating is \u201cf\u201d. other products by iovate health sciences international inc. include: muscletech, hydroxycut, purely inspired, and xp sports.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-taste\">taste<\/div><h2>taste<\/h2>\n<p>the first concern was the taste of six star creatine ingredients. \u201cthe flavor of a supplement is a determining factor for some customers,\u201d said our research editor. \u201cbut if a product has a bad taste, consumers will surely walk away from it.\u201d<\/p>\n<p>\u201cdon&#8217;t buy this. i bought it, and i regret it. it tasted absolutely bad,\u201d stated a consumer.<\/p>\n<p>\u201cthe taste is bad, it smells nice, but tastes just overpowering,\u201d said another.<\/p>\n<p>we found that some customers didn\u2019t have a concern with the taste of six star creatine. \u201ceasy to drink because of the neutral flavor\u2026without the gritty granules of most others i have tried,\u201d commented a customer.<\/p>\n<p>another reported, \u201cit really is unflavored. i would definitely recommend this.\u201d<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-ingredients\">ingredients<\/div><h2>ineffective ingredients<\/h2>\n<p>according to reports in forums, six star creatine ingredients were ineffective. \u201ci&#8217;m on my 4th or 5<sup>th<\/sup>\u2026and the truth is i do not see the gains i&#8217;d hoped for,\u201d reported a customer.<\/p>\n<p>\u201ci noticed when taking this creatine, i became dehydrated and stomach cramps,\u201d commented another.<\/p>\n<p>based on customer comments on the web, six star creatine appears to be effective. \u201cit is good; you can feel it working! i say we should all take creatine,\u201d commented a user.<\/p>\n<p>a customer stated, \u201cno huge hype around it, but it just works.\u201d<\/p>\n<p>throughout our research and experience, we\u2019ve found that all it takes is something considered problematic, like ineffective ingredients, to put a halt to long-term success. if six star creatine doesn\u2019t produce results, we become hesitant.<\/p>\n<p>in 2015, iovate was sued for &#8220;protein-spiking&#8221; a large range of their products, including all on the six star line, according to <a href=\"https:\/\/topclassactions.com\/lawsuit-settlements\/lawsuit-news\/231606-2-5m-settlement-reached-over-iovate-protein-spiking-claims\/\" target=\"_blank\" rel=\"noopener noreferrer\">top class actions<\/a>. protein-spiking is when a 2022足球世界杯德国队分组
 puts extra creatine, amino acids, and more to make their product test higher for its protein content than it actually contains.<\/p>\n<h2>any verified science?<\/h2>\n<p>we dissected the official website and noticed the 2022足球世界杯德国队分组
 claims six star creatine is \u201cclinically-proven,\u201d yet there\u2019s no published or peer-reviewed studies used as support. we\u2019ve found that supplements containing creatine can be beneficial and even mirror the benefits of testosterone products if used combined with exercise. still, if a 2022足球世界杯德国队分组
 can\u2019t provide science-based facts, there are concerns. at dietspotlight, science is critical. if customers can review verified clinical support, why would they spend their money?<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-what-users-are-saying\">what users are saying<\/div><h2>the bottom line \u2013 does six star creatine work?<\/h2>\n<p>are you mixing a glass of six star creatine? well, we like that the 2022足球世界杯德国队分组
 has been in business for years and that the supplement doesn\u2019t contain fillers, but we\u2019re skeptical about this one because the science isn\u2019t there to support the improved muscle strength claims. we also have concerns with customers reporting about the ineffectiveness of ingredients and poor taste.<\/p>\n<p>whether building muscle or losing weight, tracking your food intake and exercise is crucial to long-lasting success. we believe in an app that makes lifestyle changes easier.<\/p>\n<p>among the best apps we&#8217;ve seen in years is <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a>. this complete program works with one-on-one human coaching, food tracking, health articles and more to ensure you learn how to make the best changes for your journey and lose weight for good.<\/p>\n<p>plus, dietspotlight readers can access a <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\" target=\"_blank\"><strong>free trial offer<\/strong><\/a> for a limited time &#8211; so give noom a try.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>overview | taste | ingredients | what users are saying | bottom line | q&amp;asix star creatine is a fitness &hellip;<\/p>\n","protected":false},"author":29,"featured_media":552321,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64,102],"tags":[],"acf":{"external_user_reviews":[{"name":"mike meaney","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r39x3kd0xd2v6d\/","review_text":"<p>&#8220;i&#8217;m back into working out &amp; trying to get some size. the portion size is good for the price.&#8221;<\/p>\n"},{"name":"t. kern","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r310gcekxwnqev\/","review_text":"<p>&#8220;this is a good product in which i purchased it for $10 two years ago. was looking to get back on it, but now it&#8217;s $60? wow!! i&#8217;m gonna pass.&#8221;<\/p>\n"},{"name":"brisag64","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r1eujlrc8mekpu\/","review_text":"<p>&#8220;husband loves this product.&#8221;<\/p>\n"}],"ingredient_list":[{"ingredient":{"id":141821,"post_author":"29","post_date":"2017-10-25 16:33:33","post_date_gmt":"2017-10-25 20:33:33","post_content":"","post_title":"creatine","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"creatine","to_ping":"","pinged":"","post_modified":"2018-02-09 14:05:23","post_modified_gmt":"2018-02-09 19:05:23","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?ingredient=creatine","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"0","measurement":"mg"}],"related_by_ingredients":false,"q_and_a":[{"question":"what is six star creatine?","answer":"<p>six star creatine is a pre-workout supplement that contains creatine monohydrate and claims to increase muscle strength and boost an athlete&#8217;s performance.<\/p>\n"},{"question":"how much creatine does six star creatine contain?","answer":"<p>six star creatine contains 5 grams of creatine, which is a combination of creatine monohydrate and creatine hcl.<\/p>\n"},{"question":"does six star creatine taste good?","answer":"<p>the taste of six star creatine is a mixed bag, with some customers finding it easy to drink because of the neutral flavor and others finding it overpowering and bad-tasting.<\/p>\n"},{"question":"what are the ingredients in six star creatine?","answer":"<p>six star creatine contains 100% creatine monohydrate and no additional fillers.<\/p>\n"},{"question":"what are the potential side effects of six star creatine?","answer":"<p>some potential side effects of six star creatine include dehydration and stomach cramps.<\/p>\n"},{"question":"does six star creatine work?","answer":"<p>although there are no scientific studies showing the efficacy of this product, creatine has been shown to provide energy and an increase in muscle-mass in some individuals when taken in supplemental form. anecdotal evidence suggests this product is effective for building muscle when combined with weight-bearing exercise.<\/p>\n"},{"question":"what is the price of six star creatine?","answer":"<p>six star creatine powder cost $24.99 for 60 servings(300g) size. the creatine x3 pill is priced at $16.99 (60 caplets) on their official website while creatinex3 powder cost $34.99 for the 2.18lbs (990g) size.<\/p>\n"},{"question":"where can i buy six star creatine?","answer":"<p>six star creatine can be purchased in-store at walgreens or walmart and online at amazon.com or sixstarpro.com.<\/p>\n"},{"question":"how should i take six star creatine?","answer":"<p>mix 1 teaspoon, or 5 grams, with water, juice or any pre-workout or post-workout beverage of choice.<\/p>\n"},{"question":"how much six star creatine should i take?","answer":"<p>unless you are in a loading phase, the typical dosage of creatine is about 2 grams per day. the amount of creatine you should take should be based on your body weight and fitness goals.<\/p>\n"},{"question":"how do i contact six star creatine customer service?","answer":"<p>send inquiries to: iovate health sciences international inc., 381 north service road west, oakville, on l6m 0h4, canada<\/p>\n"},{"question":"can i return six star creatine?","answer":"<p>if you are not completely satisfied with your purchase, you may return or exchange the item in its original, unused condition (including all original packaging) within 30 days for a full refund, less shipping and handling charges.<\/p>\n"},{"question":"what are the most common complaints about six star creatine?","answer":"<p>some individuals report no observable benefit after consuming this product.<\/p>\n"},{"question":"how long does it take for six star creatine to work?","answer":"<p>six star creatine is a dietary supplement that can help support strength, lean muscle and muscle performance. it&#8217;s a great option for those looking to take their workouts and results to the next level. the effects of six star creatine are usually seen within 4-6 weeks, however you might start noticing some positive results earlier. make sure you stay consistent with your exercise routine, nutrition and supplementation for best results.<\/p>\n"},{"question":"what is protein-spiking, and was six star creatine involved in it?","answer":"<p>protein-spiking is when a 2022足球世界杯德国队分组
 puts extra creatine, amino acids, and more to make their product test higher for its protein content than it actually contains. in 2015, iovate, the 2022足球世界杯德国队分组
 that produces six star creatine, was sued for protein-spiking in a range of their products, including all on the six star line.<\/p>\n"},{"question":"does six star creatine work?","answer":"<p>according to customer reviews, six star creatine appears to be effective for some users, but others report that it was ineffective for them.<\/p>\n"},{"question":"is six star creatine affordable?","answer":"<p>six star creatine appears to be an affordable product based on the 2022足球世界杯德国队分组
&#8217;s pricing.<\/p>\n"},{"question":"what other products does iovate health sciences international inc. produce?","answer":"<p>other products produced by iovate health sciences international inc. include muscletech, hydroxycut, purely inspired, and xp sports.<\/p>\n"},{"question":"is there any verified scientific evidence supporting six star creatine's claims?","answer":"<p>the official six star creatine website claims that the supplement is &#8220;clinically-proven,&#8221; but there is no published or peer-reviewed studies used as support.<\/p>\n"},{"question":"can creatine be beneficial for fitness?","answer":"<p>supplements containing creatine can be beneficial for fitness and may even mirror the benefits of testosterone products when combined with exercise.<\/p>\n"},{"question":"is six star a good creatine brand?","answer":"<p>six star emerges as a viable option for those seeking a cost-effective creatine supplement, especially for individuals initiating a creatine loading phase. however, it may not be the ideal choice for those prioritizing an all-natural product, as it incorporates various artificial ingredients, including sweeteners, dyes, and flavors.<\/p>\n"},{"question":"is there creatine in six star?","answer":"<p>yes, each serving of sixstar 100% creatine provides the most studied form of creatine\u2014creatine monohydrate\u2014in a clinically validated 5g dose. research conducted at a prominent university over a 6-week period demonstrated that subjects using this creatine, combined with juice, experienced significant gains in lean muscle (5.9 lbs.).<\/p>\n"},{"question":"how much six star creatine x3 pill should i take?","answer":"<p>the recommended dosage is 2 servings (6 caplets) per day. on workout days, take 1 serving (3 caplets) in the morning and 1 serving (3 caplets) post-workout. it is advised to ac2022足球世界杯德国队分组
 this regimen with the intake of 10 glasses of water daily, enhancing creatine absorption and promoting overall health.<\/p>\n"},{"question":"does six star creatine build muscle?","answer":"<p>on the 2022足球世界杯德国队分组
&#8217;s website, they posted a 12-week study involving untrained individuals, those incorporating the creatine found in six star creatinex3 into their training program gained over four times more muscle than subjects using a placebo (7.12 vs. 1.30 lbs.). it is important to note that these findings are based on the manufacturer&#8217;s claims.<\/p>\n"},{"question":"can i take 100% creatine every day?","answer":"<p>according to information on the sixstar website, researchers recommend a loading phase where you supplement with 5g of creatine, 3\u20134 times a day for three consecutive days. once the saturation point is reached, you transition to the maintenance phase, maintaining creatine levels with a regular 5g daily dose.<\/p>\n"},{"question":"can i take six star creatine before a workout?","answer":"<p><a href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/1550-2783-10-36#:~:text=creatine%20supplementation%20plus%20resistance%20exercise,vis%20body%20composition%20and%20strength.\" target=\"_blank\" rel=\"noopener\">research<\/a> indicates that greater increases in lean mass and strength were observed in a group that took creatine after exercise. however, conflicting studies suggest no significant difference between taking it before or after a workout. individual preferences and responses may vary.<\/p>\n"}],"has_parent_2022足球世界杯德国队分组
":true,"parent_2022足球世界杯德国队分组
_name":"iovate health sciences international inc.","parent_2022足球世界杯德国队分组
_website":"http:\/\/www.iovate.com\/","has_bbb_listing":false,"bbb_grade":"","bbb_url":"","mfg_country":"canada","is_mlm":true,"is_active":true,"year_introduced":"1995","product_website":"https:\/\/shop.sixstarpro.com\/products\/100-creatine.html","has_sample":true,"has_testimonials":true,"has_money_back_guarantee":true,"delivery_method":"powder","price":"","where_to_buy":false,"competitors":[{"product":{"id":56493,"post_author":"29","post_date":"2016-01-22 15:55:21","post_date_gmt":"2016-01-22 20:55:21","post_content":"cell tech is a muscle-building product designed to be used as a post-workout supplement. the 2022足球世界杯德国队分组
 claims users can achieve bigger muscles, improved recovery, and greater strength. without research to support its formula, can this product help users achieve greater muscle building with just one scoop after each workout?\r\n\r\nthough the formula has ingredients frequently used in muscle-building recipes, there is little research to support the claims made by the product's 2022足球世界杯德国队分组
. our research team decided to investigate the science behind the product's development to help determine its effectiveness for users. here's what that research team found out.\r\n<h2>what is cell tech?<\/h2>\r\ncell tech is a muscle-building supplement that contains a creatine formula, branch-chain amino acids, alpha-lipoic acid, taurine, l-alanine, and sugars. when you take one scoop after a workout, you're supposed to get bigger muscles, more strength, and improved recovery. the product was first introduced as a pre-workout supplement over a decade ago. there have been over 30 studies on the product. it claims to have no fillers, banned substances, or under-dosed key ingredients and have 4x the amount of c vitamin that a person needs daily.\r\n\r\ncell tech is a product of muscletech which is a brand owned by iovate health sciences international inc. their office is located at 381 north service road west oakville, on, l6m 0h4 canada. other brands from iovate include hydroxycut, purely inspired, six star, and xp sports. iovate has a <a href=\"https:\/\/www.bbb.org\/ca\/on\/oakville\/profile\/health-products\/iovate-health-sciences-international-inc-0107-1301781\" target=\"_blank\" rel=\"noopener\">bbb<\/a> rating of \"f\".\r\n\r\nlet's look at some research into some of the main ingredients in cell tech.\r\n<ul>\r\n \t<li><a href=\"https:\/\/www.mdpi.com\/2072-6643\/10\/11\/1640\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrients<\/em><\/a> - \"... creatine supplementation combined with complex training improved maximal muscular strength and reduced muscle damage during training.\"<\/li>\r\n \t<li><a href=\"https:\/\/nutritionandmetabolism.biomedcentral.com\/articles\/10.1186\/s12986-018-0271-1?optin=false\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrition &amp; metabolism<\/em><\/a> - \"branched-chain amino acids (bcaas; valine, leucine, and isoleucine) are essential amino acids with protein anabolic properties, which have been studied in a number of muscle wasting disorders for more than 50 years.\"<\/li>\r\n \t<li><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00011-017-1079-6\" target=\"_blank\" rel=\"noopener noreferrer\"><em>inflammation research<\/em><\/a> - \"the pivotal action of la [lipoic acid] is the antioxidant activity due to its ability to scavenge and inactivate free radicals.\"<\/li>\r\n<\/ul>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/weight-lifting-training-dumbell.jpg\" alt=\"cell tech benefit\" width=\"960\" height=\"640\" \/>\r\n<h2>cell tech ingredients<\/h2>\r\n<h3>creatine<\/h3>\r\ncreatine is the most popular performance-enhancing supplement on the market today. it is believed to increase muscle mass and help athletes boost their strength. it's a natural substance found in the body, but its long-term effects haven't been studied. it's available as a powder, tablet, energy bars, and drink mixes. you can find it online, in health food stores, and many drug stores and supermarkets.\r\n\r\naccording to a study published in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10731017\" target=\"_blank\" rel=\"noopener noreferrer\"><em>medicine and science in sports and exercise<\/em><\/a>, \"creatine (cr) supplementation has become a common practice among professional, elite, collegiate, amateur, and recreational athletes with the expectation of enhancing exercise performance. research indicates that cr supplementation can increase muscle phosphocreatine (pcr) content, but not in all individuals. a high dose of 20 g x d(-1) that is common to many research studies is not necessary, as 3 g x d(-1) will achieve the same increase in pcr given time. coincident ingestion of carbohydrate with cr may increase muscle uptake; however, the procedure requires a large amount of carbohydrate. exercise performance involving short periods of extremely powerful activity can be enhanced, especially during repeated bouts of activity. although cr supplementation exhibits small but significant physiological and performance changes, the increases in performance are realized during very specific exercise conditions. this suggests that the apparent high expectations for performance enhancement, evident by the extensive use of cr supplementation, are inordinate.\"\r\n<h3>branched-chain amino acids (bcaa)<\/h3>\r\nbcaas are essential nutrients the body obtains from proteins found in food. they are commonly found in meat, dairy, and legumes. they include leucine, isoleucine, and valine. the term branched-chain refers to their chemical structure.\r\n<h3>alpha-lipoic acid (ala)<\/h3>\r\nala is a naturally-occurring compound the body makes. according to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc2756298\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>biochimica et biophysica<\/em><\/a>, it plays a vital role in the body at the cellular level, such as energy production. as long as you are a healthy person, your body can make all the ala it needs. there is little research on the effects of ala supplementation to support the various claims of health benefits it offers.\r\n\r\na study published in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21187189\" target=\"_blank\" rel=\"noopener noreferrer\"><em>the american journal of medicine<\/em><\/a> revealed, \"alpha-lipoic acid 1800 mg\/d led to a modest weight loss in obese subjects. alpha-lipoic acid may be considered as adjunctive therapy for obesity.\"\r\n<h3>taurine<\/h3>\r\ntaurine is an amino acid required to make protein. meat and fish provide good sources of protein. it is a conditional amino acid because the body can make it. it is not an essential amino acid that must come from food sources.\r\n<h3>l-alanine<\/h3>\r\nalanine is an amino acid used to make protein. like taurine, it can be made by the body, so it's not one something you must get from food. you can find it in a variety of foods, but the most concentrated sources are in meat.\r\n\r\naccording to a study published in the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc2649036\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of the international society of sports nutrition<\/em><\/a>, \"our findings support the use of hiit [high-intensity interval training] as an effective training stimulus for improving aerobic performance, in as little as three weeks. the use of \u03b2-alanine supplementation, in combination with hiit, appeared to result in greater changes in vo2peak [peak oxygen utilization] and vo2tte, [time to fatigue] during the second three weeks of training, while no significant change occurred in placebo group. in addition, twd [total work done at 110% of pre-training peak oxygen utilization] significantly (p &lt; 0.05) increased during the last three weeks by 32% and 18% for the \u03b2-alanine and placebo groups, respectively. while more research is needed, the current study suggests that in untrained young men, the use of \u03b2-alanine supplementation may enhance the benefits of hiit and augment endurance performance.\"\r\n<h3>sugars<\/h3>\r\nthe ingredients include several different kinds of sugar. there's glucose, sucralose, and acesulfame potassium.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/sugar-cinnamon.png\" alt=\"cell tech ingredient\" width=\"948\" height=\"562\" \/>\r\n\r\nglucose is a simple sugar. it's a type of sugar you get from the food you eat, and the body uses it for energy after breaking it down. when it travels through the blood, it's called blood sugar, or blood glucose.\r\n\r\nsucralose is a calorie-free artificial sweetener that is 600 times sweeter than table sugar. it can be used in cooking and baking. it's sold under the brand name splenda.\r\n\r\nacesulfame potassium is another calorie-free artificial sweetener. it's also known as acesulfame k or ace k. it's 200 times sweeter than table sugar, and one-third as sweet as sucralose. it's sold under the brand names sweet one and sunett.\r\n\r\nthe amount of sugar varies depending on flavor. in fruit punch, orange and grape, you'll get 14 g per scoop.\r\n<h2>what cell tech flavors can i get?<\/h2>\r\nthere are three flavors of cell tech. it is available in fruit punch, orange, tropical citrus punch, and grape. it appears gnc only carries fruit punch and grape flavored products. amazon sells all three, though the grape flavor is only available if you purchase the 6 lb. container.\r\n<h2>cell tech usage directions<\/h2>\r\ntake one scoop of cell tech mixed with 6 oz. of water immediately after your workout. if you are not training that day, have the serving first thing in the morning after you wake up.\r\n\r\nto get better results, take two scoops of cell tech mixed with 12 oz. of water immediately following your workout. if you are not training that day, have the serving first thing in the morning after you wake up.\r\n\r\nfor best results, for the first week [loading stage], take two scoops with 12 oz. of water in the morning when you wake up and two scoops with 12 oz. of water after your workout. if you're not training that day, keep the two scoops in the morning and repeat later in the day. after the first week, you'll enter the maintenance stage, where you take two scoops of cell tech mixed with 12 oz. of water immediately following your workout or in the morning as soon as you wake up on days when you're not training.\r\n<h2>cell tech side effects<\/h2>\r\nside effects of cell tech may include:\r\n<ul>\r\n \t<li>tooth decay<\/li>\r\n \t<li>fat gain<\/li>\r\n \t<li>delayed recovery<\/li>\r\n \t<li>upset stomach<\/li>\r\n<\/ul>\r\nbecause of the sugar and citric acid, there's an increased risk of tooth decay. too much sugar can cause corrosion, but the added citric acid can contribute to the erosion of enamel, which is the hard protective covering on the outside of your teeth. it's essential to make sure you're brushing at least twice a day and flossing at least once a day if you want to counteract the potential long-term effects of the supplement.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/side-effects-stomach-ache.png\" alt=\"cell tech side-effects\" width=\"1607\" height=\"1069\" \/>\r\n<h3>increased risk of obesity<\/h3>\r\ncell-tech is high in carbohydrates, which the body needs to promote muscle recovery after a workout. a one scoop serving is 49 grams. depending on the flavor, you're getting around 14 grams of sugar. that means roughly \u2153 of each serving is nothing but sugar.\r\n\r\ncell tech has 150 calories per scoop, so if you're taking the recommended two-scoop serving, that's 300 calories. they are not filling calories, and the thin consistency of the liquid won't trigger your body's natural satiety cues. unless you're working out regularly and burning enough calories throughout that workout, it's possible you could experience weight gain as a result of consuming the supplement.\r\n<h3>delayed muscle recovery<\/h3>\r\nthough cell tech is supposed to promote muscle gain, it's possible it won't have that effect as a result of the vitamin c content. a single serving of cell tech contains more than four times the daily recommended intake of the vitamin, which is an antioxidant in the body. research in the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16611389\" target=\"_blank\" rel=\"noopener noreferrer\"><em>british journal of nutrition<\/em><\/a> suggests vitamin c intake can delay muscle recovery after a workout.\r\n<h2>how much does cell tech cost?<\/h2>\r\ncell tech is available in two sizes: 3 lbs. and 6 lbs. at gnc, you can expect to spend $29.99 for a 3 lb. container. if you sign up for auto-delivery, you can save 10% and get free shipping. you'll get about 28 servings in the 3 lb. container and 56 in the 6 lb. container.\r\n\r\non amazon, a 3 lb. container costs around $35.90. it is eligible for prime, and will almost certainly qualify for the free shipping threshold for non-prime members. you may notice some pricing differences between flavors on amazon, and certain flavors are only available in the 6 lb. container.\r\n\r\npricing is always subject to change at both retailers. at the time of this writing, the pricing for both was based on the fruit punch flavor.\r\n<h2>is there a money-back guarantee?<\/h2>\r\nthe money-back-guarantee policy will depend on the merchant you purchased cell tech. at gnc, you can get a full refund of the purchase price, as long as you return the item, either used or unused in good condition, in the original container with all paperwork and proof of purchase. your packing slip will have return information.\r\n\r\nreturn shipping must be prepaid and will not be part of your refund. if the package is lost or stolen during transit, gnc will not accept responsibility, so it's recommended you use insurance and tracking. you will receive a refund in the same form of payment you used for the original transaction within 30 days of the receipt of the return. if the return results from a manufacturer or shipping error, your return shipping cost will be refunded.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/product-guarantee-money-back.jpg\" alt=\"cell tech guarantee\" width=\"1000\" height=\"1000\" \/>\r\n\r\namazon will not accept returns of products that have been used or products from third-party sellers. once you use the product, you cannot get your money back. however, you can initiate a return on the product if you have yet to open it and use it. you'll be responsible for return shipping and will receive a refund to the original form of payment within a few business days after they receive the item. just like with gnc, it's advised to use tracking and insurance to protect your package while it's en route back to amazon.\r\n<h2>the bottom line on cell-tech<\/h2>\r\nso should you run, not walk and buy cell-tech? well, we like that we found some positive customer comments and the longevity of the 2022足球世界杯德国队分组
. we have reservations about it because of the lack of published clinical research supporting the claims. we\u2019re also concerned about the ineffectiveness and the adverse side effects. according to dr. anthony dugarte, \"definitely replace muscle glycogen stores post-workout, i just recommend trying to avoid doing this through beverage. after speaking with your primary care physician, i would opt for a low\/no carb-protein supplement and aim to replace muscle glycogen stores with a variety of more complex carbs.\"\r\n\r\nif you want to drop those extra pounds, we suggest going with a program that helps you find the right foods and maintain lifestyle changes so you lose weight and keep it off.\r\n\r\namong the best apps available today is one called [promoted_product_link]. it's amazing that [promoted_product_name] has set the standard high with human coaching, personalized weight-loss support, virtual community and more are just the start of the support you receive.\r\n\r\nwe're also happy to offer our readers a [promoted_product_offer_link] of [promoted_product_name] for a limited time.","post_title":"cell tech review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"cell-tech-review","to_ping":"","pinged":"","post_modified":"2023-03-14 05:04:34","post_modified_gmt":"2023-03-14 09:04:34","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=56493","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"4","filter":"raw"}}],"youtube_video_id":"","jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"taste","element":"h2","element_number":"2"},{"name":"ingredients","element":"h2","element_number":"3"},{"name":"what users are saying","element":"h2","element_number":"5"},{"name":"bottom line","element":"h2","element_number":"6"}],"amazon_url":"","related_by_brand":false,"related_by_type":false,"is_medically_reviewed":true,"medically_reviewed_by":{"id":260,"user_firstname":"erin","user_lastname":"peisach","nickname":"erin","user_nicename":"erin","display_name":"erin peisach, rdn","user_email":"erinp@dietspotlight.com","user_url":"","user_registered":"2018-09-25 01:45:39","user_description":"erin peisach is a registered dietitian nutritionist (rdn) and owner of nutrition by erin, a virtual nutrition private practice serving clients suffering from gastrointestinal disorders and adverse food reactions. she received her bs in dietetics from the university of maryland, college park, followed by her clinically focused dietetic internship program at johns hopkins bayview medical center.","user_avatar":false},"gnc_url":""},"yoast_head":"<!-- this site is optimized with the yoast seo premium plugin v21.8 (yoast seo v21.8.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>six star creatine review | a research team&#039;s detailed look<\/title>\n<meta name=\"description\" content=\"six star creatine review | is six star creatine worth your cash? 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