{"id":58075,"date":"2016-02-24t12:26:12","date_gmt":"2016-02-24t17:26:12","guid":{"rendered":"\/\/www.digitopmedia.com\/?p=58075"},"modified":"2023-03-16t18:36:22","modified_gmt":"2023-03-16t22:36:22","slug":"3-day-refresh-review","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/3-day-refresh-review\/","title":{"rendered":"3-day refresh review"},"content":{"rendered":"<div id=\"jump-link-container\" style=\"padding: 20px 0px;font-size:1.05em;line-height: 30px\">    <a href=\"#jump-overview\"><strong>overview<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-about\"><strong>about<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-meal-plan\"><strong>meal plan<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-recipes\"><strong>recipes<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-food-list\"><strong>food list<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-ingredients\"><strong>ingredients<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-guide\"><strong>guide<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-side-effects\"><strong>side effects<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-no-shakeology\"><strong>no shakeology?<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-results\"><strong>results<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-price\"><strong>price<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-packaging\"><strong>packaging<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-bottom-line\"><strong>bottom line<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#questions-and-answers\"><strong>q&amp;a<\/strong><\/a><\/div><p>in the never-ending quest for that perfect diet product, this week we did some serious research and wrote this 3-day refresh review. 3-day refresh aims to eliminate built-up waste from the digestive tract, improve body functions, de-bloat, and satisfy your appetite, but we needed to know more about what\u2019s behind the curtain.<\/p>\n<p>so, we looked closely at ingredients, side effects, and clinical evidence. plus, we read hundreds of user comments from around the web. then, we condensed that information to offer you the bottom line.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-overview\">overview<\/div><h2>what is 3-day refresh?<\/h2>\n<p>first things first, 3-day refresh is a weight-loss, fat-burning, and body-cleansing program that only lasts for three days. you get three supplements with this program: vanilla fresh, fiber sweep, and shakeology refresh. before we go any further, let\u2019s see what\u2019s in these products:<\/p>\n<h3>vanilla fresh<\/h3>\n<ul>\n<li>vitamin and mineral blend<\/li>\n<li>oat protein<\/li>\n<li>pea protein<\/li>\n<li>agave<\/li>\n<li>monk fruit<\/li>\n<li>stevia<\/li>\n<\/ul>\n<p>other vanilla fresh ingredients include medium-chain triglycerides (mct), natural flavors, maize fiber, potato protein extract, and bacillus coagulans.<\/p>\n<h3>fiber sweep<\/h3>\n<p>fiber sweep only contains five ingredients, which include:<\/p>\n<ul>\n<li>psyllium husk<\/li>\n<li>flax<\/li>\n<li>chia<\/li>\n<li>stevia<\/li>\n<li>natural lemon flavor<\/li>\n<\/ul>\n<h3>shakeology<\/h3>\n<p>shakeology ingredients primarily include various blends, including:<\/p>\n<ul>\n<li>proprietary protein blend<\/li>\n<li>adaptogen blend<\/li>\n<li>super-fruit antioxidant blend<\/li>\n<li>super-green phytonutrient blend<\/li>\n<li>proprietary pre- and probiotic digestive enzyme blend<\/li>\n<\/ul>\n<p>i know it\u2019s a lot to take in. but we\u2019re not through yet. do any of these ingredients play a part in weight loss, according to research?<\/p>\n<ul>\n<li><a href=\"https:\/\/pubs.acs.org\/doi\/abs\/10.1021\/acs.jafc.9b05990\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of agriculture and food chemistry<\/em><\/a> &#8211; vanilla fresh is a protein supplement, so what does protein have to do with weight loss? protein intake leads to &#8220;&#8230; higher satiety, decreased food and energy intake, and decreased body weight and adiposity.&#8221;<\/li>\n<li><a href=\"https:\/\/eprints.manipal.edu\/154748\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>manipal academy of higher education<\/em><\/a> &#8211; the main ingredient in fiber sweep is, well, fiber. &#8220;fiber intake increases satiety and thereby reduces excess food intake and helps in weight management.&#8221;<\/li>\n<li><a href=\"https:\/\/academic.oup.com\/cdn\/article\/2\/6\/nzy022\/5034947\" target=\"_blank\" rel=\"noopener noreferrer\"><em>current developments in nutrition<\/em><\/a> &#8211; shakeology contains both protein and fiber. together, these two ingredients pack a strong punch against appetite. when a high-fiber, high-protein drink is consumed prior to a meal, a reduction in appetite is observed.<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-about\">about<\/div><h2>about beachbody<\/h2>\n<p>beachbody llc is a multinational corporation that started back in 1998. it\u2019s in santa monica, ca, and its founders are jon congdon and carl daikeler.<\/p>\n<p>this brand focuses on weight loss, physical fitness, and overall wellness. furthermore, they offer all sorts of fitness programs, expert nutrition plans, exercise dvds, and at-home workouts to help men and women get fit.<\/p>\n<p>some of the popular fitness programs and weight loss systems available from beachbody include <a href=\"\/p90x-review\/\">p90x<\/a>, insane focus, <a href=\"\/core-de-force-review\/\">core de force<\/a>, beachbody performance, <a href=\"\/piyo-review\/\">piyo<\/a>, 21 day fix, <a href=\"\/country-heat-review\/\">country heat<\/a>, and so much more.<\/p>\n<p>other supplements:<\/p>\n<ul>\n<li>beachbody collagen boost\u00ae<\/li>\n<li>shakeology\u00ae boost: digestive health<\/li>\n<li>shakeology\u00ae boost: focused energy<\/li>\n<li>shakeology\u00ae boost: power greens<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-meal-plan\">meal plan<\/div><h2>3-day refresh meal plan<\/h2>\n<p>there is a fasting plan for 3-day refresh that detoxes and cleanses. it\u2019s broken down on the official beachbody website, and it goes like this:<\/p>\n<h3><em>day 1<\/em><\/h3>\n<p>8\u201310 ounces of filtered water should be consumed when the individual first wakes up. a lemon slice can be added if preferred.<\/p>\n<p>breakfast includes a shakeology 3-day refresh shake with one cup of cantaloupe.\u00a0fiber sweep should be consumed in the mid-morning.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/healthy-breakfast-2.jpg\" alt=\"healthy-breakfast\" width=\"724\" height=\"483\" \/><\/p>\n<p>lunch is vanilla fresh shake. it should be consumed at least one hour after the fiber sweep.\u00a0you can also eat 12 strawberries and five asparagus spears roasted with one teaspoon of olive oil with lunch.<\/p>\n<p>the afternoon snack, which should be eaten two hours after lunch, can be two stalks of celery with two tablespoons of hummus.<\/p>\n<p>dinner includes a vanilla fresh shake, veggie stir-fry, and one cup vegetable broth with 1\/4 cup fresh herbs.<\/p>\n<h3><em>day 2<\/em><\/h3>\n<p>between 8\u201310 ounces of filtered water should be consumed upon waking up, with an optional lemon slice. for breakfast, a shakeology 3 day refresh shake with one cup of cantaloupe should be eaten.<\/p>\n<p>again, one should drink fiber sweep in the mid-morning.<\/p>\n<p>a vanilla fresh shake should be consumed for lunch, at least one hour following fiber sweep. you can also eat one cup of raspberries, \u00be cup cauliflower with one teaspoon of olive oil, and a dash of cumin with the shake.<\/p>\n<p>an afternoon snack, 2 hours after lunch, can be two stalks of celery with two tablespoons hummus. dinner involves a\u00a0 vanilla fresh shake, veggie stir-fry, and 1 cup vegetable broth with one-fourth cup fresh herbs.<\/p>\n<h3><em>day 3\u00a0<\/em><\/h3>\n<p>everything that was consumed during day one should be consumed on the third day as well.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-recipes\">recipes<\/div><h2>3-day refresh recipes<\/h2>\n<p>just a note, there are some 3-day refresh recipes posted on the official website for this beachbody cleanse. some options are the cauliflower rice tabbouleh, moroccan carrot salad, tomato and cucumber salad, and cucumber with hummus sandwiches.<\/p>\n<p>you just need to consider which of these simple 3-day refresh dishes to enjoy your fast\/cleanse. it\u2019s that easy.<\/p>\n<h3>roasted asparagus and cauliflower<\/h3>\n<ul>\n<li>heat oven to 400\u00b0f.<\/li>\n<li>arrange ten asparagus spears on a baking sheet, drizzle with two tsp. olive oil, and season with himalayan salt if desired.<\/li>\n<li>on the same baking sheet, place \u00be cup of cauliflower florets and drizzle with one tsp: olive oil and a dash of ground cumin.<\/li>\n<li>place the baking sheet in the oven for 20 minutes or until vegetables are tender-crisp.<\/li>\n<li>remove from the oven and set aside to cool for 20 minutes.<\/li>\n<li>divide asparagus evenly between two food storage containers, and place cauliflower in another container.<\/li>\n<li>place containers in the refrigerator.<\/li>\n<\/ul>\n<h3>veggie stir-fry<\/h3>\n<ul>\n<li>chop one clove of garlic, \u00bd inch of ginger, one cup of green beans, 2\u00bd large carrots (reserve the other half carrot), and 1\u00bd red bell peppers.<\/li>\n<li>heat a skillet over medium heat and add garlic and ginger. stir frequently for one to two minutes.<\/li>\n<li>add green beans, carrots, bell peppers, \u00bc tsp. sea salt, and two tbsp. vegetable broth.<\/li>\n<li>cook for five to seven minutes more, or until the vegetables are tender-crisp.<\/li>\n<li>set aside to cool for 20 minutes, then divide evenly between two food storage containers.<\/li>\n<li>place in the refrigerator.<\/li>\n<\/ul>\n<h3>spinach salad<\/h3>\n<ul>\n<li>in a large food storage container, place two cups baby spinach, \u00bd cucumber, \u00bd red bell pepper, \u00bc cup sprouts, and \u00bd of a tomato.<\/li>\n<li>top with one tsp. sunflower seeds and place half a lemon in the dish.<\/li>\n<li>when you\u2019re ready to eat, squeeze the lemon over the salad as a dressing.<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-food-list\">food list<\/div><h2>3-day refresh daily food list<\/h2>\n<p>okay, here we go. this is the 3-day refresh daily food or grocery list, with portions, taken directly from the beachbody website.<\/p>\n<p><em>fruit<\/em><\/p>\n<ul>\n<li>one medium cantaloupe (or 3 cups cubed cantaloupe)<\/li>\n<li>one container raspberries<\/li>\n<li>24 medium strawberries<\/li>\n<li>one lemon<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/fresh-grown-vegetables.jpeg\" alt=\"basket of fresh onion, carrots, and beets\" width=\"1125\" height=\"750\" \/><\/p>\n<p><em>vegetables<\/em><\/p>\n<ul>\n<li>two cups baby spinach and one small container of sprouts (radish, alfalfa, or broccoli)<\/li>\n<li>one bag of cauliflower florets (or one small cauliflower) and ten asparagus spears<\/li>\n<li>one cup green beans and one bunch of celery<\/li>\n<li>three carrots and two red bell peppers<\/li>\n<li>one medium tomato and one small cucumber<\/li>\n<li>one bunch of parsley or cilantro (optional), garlic and ginger<\/li>\n<\/ul>\n<p><em>miscellaneous<\/em><\/p>\n<ul>\n<li>3-day refresh supplements<\/li>\n<li>26 oz. low-sodium, organic vegetable broth<\/li>\n<li>one teaspoon of sunflower seeds<\/li>\n<li>packaged hummus (pick a hummus with a short, clean ingredients list)<\/li>\n<\/ul>\n<p><em>pantry<\/em><\/p>\n<ul>\n<li>olive oil<\/li>\n<li>cumin<\/li>\n<\/ul>\n<p>remember, this is only a 3-day refresh, so it doesn\u2019t mean you\u2019ll be fasting using this cycle for weeks to come.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-ingredients\">ingredients<\/div><h2>3-day refresh ingredients<\/h2>\n<p>now, let\u2019s hone in on those beachbody refresh supplement ingredients.<\/p>\n<h3><em>digestive enzymes<\/em><\/h3>\n<p>these are added to help break down foods and promote healthy digestion.<\/p>\n<h3><em>plant protein<\/em><\/h3>\n<p>protein is your body\u2019s building block and is necessary for muscle growth, health, and body function. it lacks the bad fat that animal protein has.<\/p>\n<h3><em>psyllium husk<\/em><\/h3>\n<p>psyllium husk is a type of fiber that works in the colon like a mild laxative to aid with regularity.<\/p>\n<h3><em>flax<\/em><\/h3>\n<p>a plant whose seeds are often used in foods. they&#8217;re known for being rich in fiber and healthy fatty acids.<\/p>\n<h3><em>medium chain triglycerides (mct)<\/em><\/h3>\n<p>made from palm kernel and coconut oils, mcts can help with body composition and weight management.<\/p>\n<p>a study in the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc2874191\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of the american college of nutrition<\/em><\/a> notes that \u201cmedium-chain triglyceride (mct) consumption may have a beneficial impact on weight management. our results suggest that mct oil can be incorporated into a weight loss program without fear of adversely affecting metabolic risk factors. a distinction should be made regarding chain length when it comes to discussing the effects of saturated fats on metabolic risk factors.\u201d<\/p>\n<h3><em>fiber<\/em><\/h3>\n<p>fiber is a type of carbohydrate the body cannot digest. it passes through the body and digestive system, debloats, and helps with bowel movements.<\/p>\n<p>according to the\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5413815\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of the american association of nurse practitioners<\/em><\/a>, fiber can have a laxative effect in the large intestines. in the small intestines, dietary fiber can improve metabolic health by lowering cholesterol levels and improve glycemic control.<\/p>\n<h3><em>probiotics<\/em><\/h3>\n<p>often called microorganisms or flora, probiotics help promote good gut health and regularity.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-guide\">guide<\/div><h2>beachbody 3-day refresh program guide pdf<\/h2>\n<p>beachbody has a 3-day refresh program planning guide that you can download as a pdf file.<\/p>\n<p>this document tells you how to eat and drink and your meal prep for the three-day period, as well as other useful tips when using 3-day refresh.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-side-effects\">side effects<\/div><h2>3-day refresh side effects<\/h2>\n<p>we sorted through an array of user comments and remarks to get the full scoop on 3-day refresh side effects. here are the adverse reactions some people reported:<\/p>\n<ul>\n<li>increased hunger\/cravings<\/li>\n<li>fatigue<\/li>\n<li>stomach pains<\/li>\n<li>headaches<\/li>\n<li>poor focus<\/li>\n<li>diarrhea<\/li>\n<li>gas<\/li>\n<li>bloating<\/li>\n<\/ul>\n<p>even though these side effects from 3-day refresh are not that serious, they can certainly have an impact on your daily function during your 3-day refresh cleanse. also, we must say that many people did not mention any side effects at all.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-no-shakeology\">no shakeology?<\/div><h2>3-day refresh without shakeology?<\/h2>\n<p>put plainly; some people want the 3-day refresh without shakeology shakes. while this is not exactly an option on the official website, it looks like you can replace shakeology with a supplement that has a similar calorie and ingredient makeup.<\/p>\n<p>one customer used a garden of life vegan meal replacement shake in place of shakeology. replacements should be considered if you have an allergy to an ingredient in shakeology or if a cheaper alternative is available.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-results\">results<\/div><h2>3-day refresh results<\/h2>\n<p>there are some 3-day refresh results posted on the official beachbody website, including before and after photos and user testimonials. naturally, this is encouraging, right?<\/p>\n<p>obviously, results from 3-day refresh makeovers vary from person to person. the average user loses three to five pounds during the three days of this program, but some people have dropped even more weight.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-price\">price<\/div><h2>3-day refresh price<\/h2>\n<p>i\u2019m sure by now you\u2019re wondering what you\u2019re going to have to spend on 3-day refresh. get this. with shipping and handling, it costs $82.90 (without shipping, it\u2019s $69.95).<\/p>\n<p>wow! that\u2019s a pretty hefty price tag for a 3-day supplement program. just saying.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-packaging\">packaging<\/div><h2>3-day refresh packaging &amp; grade<\/h2>\n<p>the 3-day refresh&#8217;s 3-day complete kit comes with easy-to-use packaging, which includes shakeology for breakfast, vanilla fresh shakes for lunch and dinner, fiber sweep drink, a program guide, as well as a 30-day money-back guarantee.<\/p>\n<p>customer reviews have given the product a total of four out of five stars, or an a- grade.<\/p>\n<h2>contents of the 3-day complete kit<\/h2>\n<h3>shakeology<\/h3>\n<p>shakeology is filled with superfoods designed to help with all vital bodily functions, increasing energy but also regulating blood sugar levels. it comes in a number of different flavors:<\/p>\n<ul>\n<li>plant-based vegan pumpkin spice<\/li>\n<li>chocolate whey<\/li>\n<li>plant-based vegan chocolate<\/li>\n<li>plant-based vegan vanilla<\/li>\n<li>vanilla whey<\/li>\n<li>caffe latte whey<\/li>\n<li>plant-based vegan caffe latte<\/li>\n<li>strawberry whey<\/li>\n<li>plant-based vegan tropical strawberry<\/li>\n<li>greenberry whey<\/li>\n<\/ul>\n<p>the vegan choices are recommended because they are also easier to digest.<\/p>\n<h3>vanilla fresh shakes<\/h3>\n<p>this protein-centric formula helps you not be overwhelmed by hunger. it comes with more than 20 grams of plant-based proteins, 24 vital minerals and vitamins, probiotics to aid in digestion, and a clinically tested potato protein to help with the cravings.<\/p>\n<h3>fiber sweep drink<\/h3>\n<p>this drink gets rid of waste from your digestive tract gently using a blend of ground flax, chia, and psyllium seeds.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/chia-seeds.jpg\" alt=\"unorganized amount of chia seeds on top of wooden spoon\" width=\"960\" height=\"657\" \/><\/p>\n<h3>program guide<\/h3>\n<p>the ac2022足球世界杯德国队分组
ing guide for the 3-day complete kit gives you a step-by-step understanding of what the cleanse entails, including things to anticipate. it outlines how to prepare your shopping in addition to your own body, for when you will do the 3-day refresh fast.<\/p>\n<p>on top of that, it comes with a planner for your meal prep with several uncomplicated, healthy, and tasty menu options, an additional list with fruit and vegetable choices for the vegetarians and vegans, bonus flavorings without many added calories and some ideas for freshly squeezed fruit and vegetable juices.<\/p>\n<h3>30-day money-back guarantee<\/h3>\n<p>the cleanse is so confident of its effectiveness that, if you still don&#8217;t feel like you&#8217;ve lost weight or that you&#8217;re healthier and refreshed a month from using the program, you can return it for a full refund of your money.<\/p>\n<h2>3-day refresh: pros &amp; cons<\/h2>\n<p>as with any weight-loss program, there a number of pros and cons to consider before trying 3-day refresh.<\/p>\n<h3>pros<\/h3>\n<ul>\n<li>varied meal options<\/li>\n<li>30-day money-back guarantee<\/li>\n<li>a healthier alternative to liquid fasts<\/li>\n<li>easy cleanse to follow<\/li>\n<\/ul>\n<h3>cons<\/h3>\n<ul>\n<li>not filling \u2013 low calorie cleanse<\/li>\n<li>constant hunger and cravings<\/li>\n<li>the weight doesn&#8217;t stay gone<\/li>\n<li>fatigue<\/li>\n<\/ul>\n<h2>3-day refresh alternatives<\/h2>\n<p>there are many alternatives to 3-day refresh, including ones that are focused on weight-loss and others that lean toward detoxing the body. some of these alternatives include:<\/p>\n<ul>\n<li>ultimate reset<\/li>\n<li>shakeology cleanse<\/li>\n<li><a href=\"\/advocare-ingredients-review\/\">advocare<\/a><\/li>\n<\/ul>\n<p>however, it is important to note that each of these products and programs come with their own list of risks. make sure you consult with your physician before trying any program like this.<\/p>\n<img decoding=\"async\" class=\"bottom-hero img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/colorful-protein-shake.png\" alt=\"3-day refresh ingredients\" \/><div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-bottom-line\">bottom line<\/div><h2>the bottom line on 3-day refresh<\/h2>\n<p>to start with, we found tons of helpful feedback for 3-day refresh, and even some encouraging before and after photos. on top of that, this program involves calorie restriction, which is effective for weight loss. furthermore, there are plenty of shake flavors to choose from, which is a plus. on the other hand, here are a few things that concern us about 3-day refresh:<\/p>\n<ul>\n<li>there are numerous user complaints about the shakes tasting bad.<\/li>\n<li>some people mentioned serious hunger and cravings while on 3-day refresh.<\/li>\n<li>you have to buy special food.<\/li>\n<\/ul>\n<p>losing weight can involve making a lot of difficult lifestyle choices, and with so many diet plans, supplements, and weight loss books on the market, it can be difficult to find a program that is right for you. that&#8217;s why it is important to choose one that is both clinically proven and made to work for you.<\/p>\n<p><a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a> is one of the best weight-loss apps we have ever seen. the app offers its users human coaching, personalized meal plans, support groups, and so much more to help you lose weight without restrictive dieting.<\/p>\n<p>noom is offering dietspotlight readers a <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\" target=\"_blank\"><strong>free trial offer<\/strong><\/a>. it&#8217;s only available for a limited time, so make sure to take advantage before time runs out.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>overview | about | meal plan | recipes | food list | ingredients | guide | side effects | no &hellip;<\/p>\n","protected":false},"author":29,"featured_media":58076,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54],"tags":[],"acf":{"ingredient_list":[{"ingredient":{"id":141828,"post_author":"29","post_date":"2017-10-25 16:33:36","post_date_gmt":"2017-10-25 20:33:36","post_content":"","post_title":"psyllium husk","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"psyllium-husk","to_ping":"","pinged":"","post_modified":"2017-12-27 15:10:03","post_modified_gmt":"2017-12-27 20:10:03","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?ingredient=psyllium-husk","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"0","measurement":"mg"},{"ingredient":{"id":141801,"post_author":"29","post_date":"2017-10-25 16:33:08","post_date_gmt":"2017-10-25 20:33:08","post_content":"","post_title":"flaxseed","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"flaxseed","to_ping":"","pinged":"","post_modified":"2018-02-15 12:20:12","post_modified_gmt":"2018-02-15 17:20:12","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?ingredient=flaxseed","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"0","measurement":"mg"}],"related_by_ingredients":false,"external_user_reviews":false,"q_and_a":[{"question":"what is 3-day refresh?","answer":"<p>3-day refresh is a three-day weight-loss, fat-burning, and body-cleansing program that comes with three supplements: vanilla fresh, fiber sweep, and shakeology refresh. the program aims to eliminate built-up waste from the digestive tract, improve body functions, de-bloat, and satisfy your appetite.<\/p>\n"},{"question":"how much weight will i lose on 3-day refresh?","answer":"<p>you can potentially drop up to 8 pounds, but most people shed around 3-5 pounds. however, results aren&#8217;t guaranteed, as everyone will have different experiences with 3-day refresh.<\/p>\n"},{"question":"what is the daily calorie intake while on 3-day refresh?","answer":"<p>you can consume around 900 calories per day.<\/p>\n"},{"question":"is 3-day refresh vegan?","answer":"<p>yes, 3-day refresh is vegan.<\/p>\n"},{"question":"does everything you need come with 3-day refresh?","answer":"<p>no, you need to purchase food with the 3-day refresh.<\/p>\n"},{"question":"are there any diuretics involved?","answer":"<p>no, but there is fiber supplement, which will likely improve bowel regularity.<\/p>\n"},{"question":"does it come with the beachbody 30-day satisfaction guarantee?","answer":"<p>yes, there is 30-day satisfaction guarantee.<\/p>\n"},{"question":"is shakeology required with 3-day refresh?","answer":"<p>yes, shakeology is part of the 3-day refresh program. some consumers on this program have used other meal replacement alternatives, though.<\/p>\n"},{"question":"is coffee allowed on this program?","answer":"<p>you are allowed to drink plain black coffee, but no cream or sugar should be added.<\/p>\n"},{"question":"is 3-day refresh gluten free?","answer":"<p>no, 3-day refresh is not gluten-free.<\/p>\n"},{"question":"should i exercise with 3-day refresh?","answer":"<p>yes, you are encouraged to exercise while on 3-day refresh.<\/p>\n"},{"question":"what does the beachbody 3-day refresh do?","answer":"<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;the beachbody 3 day refresh is a three-day program designed to help detoxify and reset the body. it consists of three meals per day that are high in fiber, protein and healthy fats and low in processed carbohydrates. the program also includes supplements such as shakeology, fiber sweep and vanilla fresh, which help promote fullness throughout the day. along with following the meal plan, users also drink plenty of fluids throughout the day to support their health goals. at the end of each day\u2019s program, users can expect to feel energized and refreshed from improved digestion and toxin elimination.h do?&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:833,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;11&quot;:3,&quot;12&quot;:0}\">the beachbody 3 day refresh is a three-day program designed to help detoxify and reset the body. it consists of three meals per day that are high in fiber, protein and healthy fats and low in processed carbohydrates. the program also includes supplements such as shakeology, fiber sweep and vanilla fresh, which help promote fullness throughout the day. along with following the meal plan, users also drink plenty of fluids throughout the day to support their health goals. at the end of each day\u2019s program, users can expect to feel energized and refreshed from improved digestion and toxin elimination.h do?<\/span><\/p>\n"},{"question":"what are the ingredients in vanilla fresh?","answer":"<p>vanilla fresh contains a vitamin and mineral blend, oat protein, pea protein, agave, monk fruit, medium-chain triglycerides (mct), natural flavors, maize fiber, potato protein extract, and bacillus coagulans.<\/p>\n"},{"question":"what are the ingredients in fiber sweep?","answer":"<p>fiber sweep contains psyllium husk, flax, chia, stevia, and natural lemon flavor.<\/p>\n"},{"question":"what are the ingredients in shakeology?","answer":"<p>shakeology ingredients primarily include various blends, including a proprietary protein blend, adaptogen blend, super-fruit antioxidant blend, super-green phytonutrient blend, and proprietary pre- and probiotic digestive enzyme blend.<\/p>\n"},{"question":"who is beachbody?","answer":"<p>beachbody llc is a multinational corporation that started back in 1998, and it\u2019s in santa monica, ca. its founders are jon congdon and carl daikeler. this brand focuses on weight loss, physical fitness, and overall wellness. they offer all sorts of fitness programs, expert nutrition plans, exercise dvds, and at-home workouts to help men and women get fit.<\/p>\n"},{"question":"what other supplements does beachbody offer?","answer":"<p>beachbody offers other supplements, including beachbody collagen boost\u00ae, shakeology\u00ae boost: digestive health, shakeology\u00ae boost: focused energy, and shakeology\u00ae boost: power greens.<\/p>\n"},{"question":"what is the 3-day refresh meal plan?","answer":"<p>the 3-day refresh meal plan includes a fasting plan that detoxes and cleanses. on day one, you should consume 8\u201310 ounces of filtered water with a lemon slice (optional) upon waking up. breakfast includes a shakeology 3-day refresh shake with one cup of cantaloupe. fiber sweep should be consumed in the mid-morning. lunch is vanilla fresh shake, 12 strawberries, and five asparagus spears roasted with one teaspoon of olive oil. the afternoon snack can be two stalks of celery with two tablespoons of hummus. dinner includes a vanilla fresh shake, veggie stir-fry, and one cup vegetable broth with 1\/4 cup fresh herbs. day two and three follow a similar meal plan.<\/p>\n"},{"question":"what are some 3-day refresh recipes?","answer":"<p>some 3-day refresh recipes posted on the official website for this beachbody cleanse include cauliflower rice tabbouleh, moroccan carrot salad, tomato and cucumber salad, and cucumber with hummus sandwiches.<\/p>\n"},{"question":"what is the purpose of 3-day refresh?","answer":"<p>the purpose of 3-day refresh is to eliminate built-up waste from the digestive tract, improve body functions, de-bloat, and satisfy your appetite.<\/p>\n"},{"question":"does 3-day refresh have any side effects?","answer":"<p>the most common side effects of 3-day refresh include headache, fatigue, and constipation. however, these side effects are usually mild and go away after the three-day program is over.<\/p>\n"},{"question":"can anyone do 3-day refresh?","answer":"<p>3-day refresh is generally safe for most healthy adults. however, pregnant or nursing women, children, and people with certain health conditions should consult a doctor before starting the program.<\/p>\n"},{"question":"does 3-day refresh work for weight loss?","answer":"<p>3-day refresh may lead to short-term weight loss, but it&#8217;s not a sustainable weight-loss solution<\/p>\n"}],"related_by_brand":false,"related_by_type":false,"is_medically_reviewed":true,"medically_reviewed_by":{"id":260,"user_firstname":"erin","user_lastname":"peisach","nickname":"erin","user_nicename":"erin","display_name":"erin peisach, rdn","user_email":"erinp@dietspotlight.com","user_url":"","user_registered":"2018-09-25 01:45:39","user_description":"erin peisach is a registered dietitian nutritionist (rdn) and owner of nutrition by erin, a virtual nutrition private practice serving clients suffering from gastrointestinal disorders and adverse food reactions. she received her bs in dietetics from the university of maryland, college park, followed by her clinically focused dietetic internship program at johns hopkins bayview medical center.","user_avatar":false},"delivery_method":"powder","product_website":"https:\/\/www.beachbody.com\/","is_mlm":true,"has_sample":true,"has_testimonials":true,"has_money_back_guarantee":true,"has_parent_2022足球世界杯德国队分组
":true,"parent_2022足球世界杯德国队分组
_website":"https:\/\/www.beachbody.com","has_bbb_listing":false,"mfg_country":"united states","year_introduced":"1998","is_active":true,"where_to_buy":false,"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"about","element":"h2","element_number":"2"},{"name":"meal plan","element":"h2","element_number":"3"},{"name":"recipes","element":"h2","element_number":"4"},{"name":"food list","element":"h2","element_number":"5"},{"name":"ingredients","element":"h2","element_number":"6"},{"name":"guide","element":"h2","element_number":"7"},{"name":"side effects","element":"h2","element_number":"8"},{"name":"no shakeology?","element":"h2","element_number":"9"},{"name":"results","element":"h2","element_number":"10"},{"name":"price","element":"h2","element_number":"11"},{"name":"packaging","element":"h2","element_number":"12"},{"name":"bottom line","element":"h2","element_number":"16"}],"competitors":[{"product":{"id":753,"post_author":"29","post_date":"2008-08-20 15:28:37","post_date_gmt":"2008-08-20 20:28:37","post_content":"in the diet industry, don\u2019t mistake marketing for effectiveness. this is especially important with books, so we took a close look at body for life. we considered the details, side effects, clinical research, and customer service. we found thousands of reviews and read through tons. then, we summarized it all to give you the bottom line.\r\n<h2>what is body for life?<\/h2>\r\nbody for life (bfl) is a plan that allows the users to follow a 12-week dietary plan, full of nutrition and exercise. it is also a term given to the competition held annually based on body transformation. body for life exercise plan mainly uses the ideology practiced in bodybuilding. the program also supports other industries, including gyms, personal trainers, and nutritionists.\r\n\r\nthe body for life (bfl) program is centered around a dietary approach characterized by a low-fat, high-protein regimen. originating from the innovative mind of bill phillips, a former competitive bodybuilder and the erstwhile proprietor of eas, a prominent nutritional supplement manufacturer, the program has garnered attention from medical professionals. assessments of its efficacy are generally positive, although some acknowledge the challenges associated with adherence. while some critics categorize it as a fad diet, it's important to note that such criticisms are not unanimous, and the program has found supporters within the health and fitness community.\r\n\r\nthe body for life is available in hardback, paperback, kindle, and audio cd. before learning more about this plan, let\u2019s take a quick look at the research surrounding this plan:\r\n<ul>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5639963\/\" target=\"_blank\" rel=\"noopener noreferrer\">perspectives on psychological science<\/a>:\u00a0<\/em>decreasing calories alone may not actually lead to weight loss.<\/li>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4018593\/\" target=\"_blank\" rel=\"noopener noreferrer\">international journal of preventative medicine<\/a>:\u00a0<\/em>a calorie-shifting diet may be more effective than a calorie-restricting diet.<\/li>\r\n \t<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4061651\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of research in medical sciences<\/em><\/a>: consuming fewer calories helps maintain weight loss.<\/li>\r\n<\/ul>\r\n<h2>how did body for life start?<\/h2>\r\nwilliam nathaniel \"bill\" phillips, the man behind \"body for life,\" is also the author of eating for life and a muscle media magazine founder. additionally, he's been the former ceo of eas, which is a performance nutrition supplement 2022足球世界杯德国队分组
.\r\n\r\nphillips was into bodybuilding until he moved back to colorado to study exercise physiology and sports nutrition. he began to work with doctors and research scientists to create nutrition products that could eventually help fitness enthusiasts get better results from their workouts.\r\n\r\nbody for life bill phillips sold his majority of the eas's share to north castle partners in 1999 to concentrate on his passion for writing about nutrition products, exercises, bodybuilding, etc.\r\n\r\nbill phillips got into bodybuilding in 1982. body for life: 12 weeks to mental and physical strength, hit the bookstore in 1999, remained new york bestseller for seven years, with a sale of more than 4 million copies worldwide in 20 different languages. usa today named the book among the top 15 bestselling books in 2004.\r\n\r\nbill phillips currently have a fitness app. additionally, he sells a line of nutritional products and supplements under right nutrition, inc. and right nutraceuticals, inc. right nutrition has a better business bureau rating of \"d+\".\r\n<h3>products available from pillips<\/h3>\r\n<ul>\r\n \t<li>right (meal replacement)<\/li>\r\n \t<li>power up (pre-workout)<\/li>\r\n \t<li>strongevity rx (build muscle)<\/li>\r\n \t<li>gh10x (burn fat)<\/li>\r\n \t<li>eating for life book<\/li>\r\n \t<li>transformation book<\/li>\r\n \t<li>bill's choice fitbiotic +<\/li>\r\n \t<li>bill phillips transformation camp<\/li>\r\n<\/ul>\r\n<h2>customer service contact information<\/h2>\r\n<ul>\r\n \t<li>right nutrition, inc. 221 corporate circle, suite k golden, co 80401<\/li>\r\n \t<li>contact form: https:\/\/eatingright.com\/pages\/contact-customer-service<\/li>\r\n \t<li>email: helpdesk@transformation.com<\/li>\r\n \t<li>on their website, their office address is listed as follows:\r\nright nutrition\r\n4800 dahlia st, f-2\r\ndenver, colorado 80210<\/li>\r\n<\/ul>\r\nthey have a better business bureau (<a href=\"https:\/\/www.bbb.org\/us\/co\/golden\/profile\/nutrition\/right-nutrition-inc-1296-90270550\" target=\"_blank\" rel=\"noopener\">bbb<\/a>) file, but it has no rating.\r\n<h2>return policy<\/h2>\r\nif you would like to return an unopened product for any reason, they can either issue a refund to your method of payment, or apply an in-store credit to your account that you can use towards a future purchase. the refund issued or in-store credit applied is for the price of the product only and does not include any shipping fees charged for delivery. if the product is opened they can only apply an in-store credit to your account.\r\n\r\nif the item you\u2019d like to return was ordered more than 30 days ago, or if the item was purchased using in-store credit as part of a previous exchange, or if the item was received as part of a previous exchange they cannot accept the return or issue a refund for any reason.\r\n<h2>body for life claims<\/h2>\r\nthe plan claims to help many users to burn their body fat, get lean, and build their muscles. the body for life program enables users to increase and utilize strength in living a healthy life.\r\n\r\nthe founder, bill phillips, promises that the 84 day body for life diet plan can get you \"the best body that you desire.\"\r\n\r\nbody for life makes a lot of claims \u2013 but will this book deliver on these promises?\r\n<h2>does body for life work?<\/h2>\r\nthe best formula for weight loss combines two essential and proven elements:\r\n<ul>\r\n \t<li>intake fewer calories<\/li>\r\n \t<li>burn more calories<\/li>\r\n<\/ul>\r\nthis strategy of getting lean muscles is the critical formula mentioned in the body for life book. the program asks its reader to closely follow this formula if you want to shed extra weight and get the body you want.\r\n\r\nthe founder of body for life exercise plan claims that eating small meals a day, lean protein, vegetables, and essential fats will lead you to the path of success. however, <a class=\"editor-rtflink\" href=\"https:\/\/www.webmd.com\/diet\/a-z\/body-for-life\" target=\"_blank\" rel=\"noopener noreferrer\">dr. melinda ratini<\/a>, a webmd medical reviewer, tells a different side of things. \"you may see some quick results following the<em> body for life <\/em>program. but if you don't want to commit to fitting six small meals into your day, it could be tough to follow. the intense workouts six days a week may also be too much for many people.\"\r\n<h2>how does body for life work?<\/h2>\r\nthe body for life program is designed in a way where foods and exercises have equal importance. exercise plays a vital role in this weight-loss program. workouts in cycling, swimming, or any cardio exercises help to burn fat, in turn, delivering weight loss.\r\n\r\nthere are four steps that you need to follow with the program.\r\n<h3>3 sessions of cardio per week<\/h3>\r\nbfl brings you a 20-minute aerobic solution, which is a high-intensity interval training. hiit is a popular method of exercising but can be extremely difficult to follow.\r\n<h3>3 weight training sessions per week<\/h3>\r\nweightlifting exercises are to help you build lean muscle. forty-five minutes of this exercise alternating between upper body and lower body will add strength to your body \u2013 or so it's claimed.\r\n<h3>brief, intense workouts<\/h3>\r\nbfl program plans an exercise session of 4 hours per week. the body for life workout routine helps you with intensity index to get the best and effective workout.\r\n<h3>1 free day every week<\/h3>\r\ntoo much fatigue can be bad for your health. after a planned, intense workout session, a body needs to rest.\r\n<h2>body for life benefits and results<\/h2>\r\nother than the 2022足球世界杯德国队分组
's claims and promises, there are numerous benefits of working out and eating right. let's face it; this is what the book is all about.\r\n\r\naccording to <a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28507196\" target=\"_blank\" rel=\"noopener noreferrer\"><em>cshpm<\/em><\/a>, exercise -\r\n<ul>\r\n \t<li>helps improve the life span<\/li>\r\n \t<li>delay onset of certain diseases and conditions<\/li>\r\n \t<li>improve health<\/li>\r\n \t<li>improved mental health<\/li>\r\n<\/ul>\r\na study published by <a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc1402378\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>cmja<\/em><\/a> mentions that \"there is incontrovertible evidence that regular physical activity contributes to the primary and secondary prevention of several chronic health risks...there appears to be a graded linear relation between the volume of physical activity and health status, such that the most physically active people are at the lowest risk.\"\r\n<h3>diet plan<\/h3>\r\n<ul>\r\n \t<li>a diet plan helps to increase your metabolism rate<\/li>\r\n \t<li>diet plans can help shed extra weight, according to\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6163457\/\" target=\"_blank\" rel=\"noopener noreferrer\">healthcare<\/a>.<\/em><\/li>\r\n \t<li>a good diet plan improves mental health and keeps you happy and relaxed<\/li>\r\n \t<li>a dietary program enables you to avoid unhealthy foods<\/li>\r\n<\/ul>\r\nresearch published in the\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5288891\/\" target=\"_blank\" rel=\"noopener noreferrer\">international journal of behavioral nutrition and physical activity<\/a>\u00a0<\/em>found that \"meal planning was associated with a healthier diet and less obesity.\"\r\n<h2>details on body for life and weight loss<\/h2>\r\nthe idea behind body for life is simple but can be hard to follow through. of course, if you poke around online, you'll find a bevy of scientific studies on exercise and dieting \u2013 this makes it difficult to search for \"proof\" that the book works.\r\n\r\nbased on some of the user reviews we've read, both sexes have seen some success using the book. however, most mention the importance of following through. this is not a \"quick fix,\" rather a long-term guide and program that customers need to stick to. and this is where it becomes murky.\r\n\r\naccording to the author, some professional athletes, including mike piazza, john elway, and karl malone, have followed the plan to boost up their performance. but these are trained athletes and not everyday customers looking to lose some weight.\r\n\r\naccording to the\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc7052702\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of human kinetics<\/em><\/a>, bodybuilders usually find more success with less weight-loss during competition periods, meaning weight-loss may not be a big priority to these athletes. however, research published in\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5969027\/\" target=\"_blank\" rel=\"noopener noreferrer\">sports<\/a>\u00a0<\/em>noted that there may be some benefits to losing weight while maintaining or increasing lean muscle mass.\r\n<h2>the science behind body for life<\/h2>\r\nthere's no need to test body for life clinically. it is a diet and exercise program that promotes healthy eating and movement. if followed, it will likely result in weight-loss. the trouble lies in difficulty and commitment. the reader has to stick with the plan, and, from the information we've collected, the book suggests ample time in the gym, which may not be ideal for everyone. at dietspotlight, we like strong support, and we have that with plans like this.\r\n<h2>how to use body for life<\/h2>\r\nbody for life challenge allows its users to follow a diet plan with a series of workouts to get the results they want. body for life suggests its users eat six meals a day. two meals should include vegetables, and you should consume at least ten glasses of water. the book urges dieters to add unsaturated oil each day in your meal and to eat salmon three times per week. body for life recipes can also include nutrition shakes to increase results. this makes it even harder to tell if the program will work since some nutrition shakes contain unhealthy ingredients.\r\n<h3>body for life diet<\/h3>\r\nthe diet is split into protein and carbs in the ratio of 40-50%. your meals in a day must include lean-protein rich food, whole-grain carbohydrates, a portion of vegetables, and lots of water. your body for life food list can consist of:\r\n<ul>\r\n \t<li>bread<\/li>\r\n \t<li>lean meat<\/li>\r\n \t<li>potatoes<\/li>\r\n<\/ul>\r\nadd a \"free day\" to your week to eat your choice's food - but in a controlled amount. skip any processed or sugary food like cake, candies, chips, soda, cookies, and other fat dairy products.\r\n<h3>body for life workout<\/h3>\r\nworkouts play an equally important role as the diet plan when it comes to this program. you must divide your weight training sessions for both upper and lower body, alternatively to get the desired results. this enables your muscles to recover before your next session starts.\r\n\r\nthere are no specific exercise patterns, resting periods, or suggestions for weights. some of the exercises can include a barbell, dumbbells, cable machine, and smith machine. you should also choose two activities for each group of your muscle. these exercises should be done in repetition with the same intensity for the result you desire.\r\n\r\nupper body workouts you could do:\r\n<ul>\r\n \t<li>bench press, incline fly, and pec-deck for the chest<\/li>\r\n \t<li>dumbbell pullover, pull-down, and bent-over row for the upper back<\/li>\r\n \t<li>lateral raise, shoulder press, and upright row for shoulders<\/li>\r\n \t<li>bench dip, push-down, and triceps kickback for rear arms<\/li>\r\n \t<li>hammer curl, biceps curl, and concentration curl for front arms<\/li>\r\n<\/ul>\r\nlower body workouts you could do:\r\n<ul>\r\n \t<li>leg extension, squat, and leg press for front legs<\/li>\r\n \t<li>seated calf raises and standing calf raise for calves<\/li>\r\n \t<li>glute-ham raise, leg curl, lunge for rear legs<\/li>\r\n \t<li>leg raise, reverse crunch, and crunch for abs<\/li>\r\n<\/ul>\r\n<h2>body for life app<\/h2>\r\nyou must know how your work out sessions are going daily. you can use the body for life app to keep track of your daily progress. body for life workout app helps you plan not only your workouts but also keep the record of body fat and weight measurement.\r\n<h2>potential body for life side effects<\/h2>\r\ntoo much of anything can be bad for you \u2013 isn't that how the saying goes? although body for life seems like it would be without side effects, you may want to brace yourself according to our research.\r\n\r\naccording to <a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3435910\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>sports health<\/em><\/a>, getting carried away with exercise can cause \"overtraining syndrome,\" with side effects like:\r\n<ul>\r\n \t<li>dehydration<\/li>\r\n \t<li>excessive thirst<\/li>\r\n \t<li>drowsiness<\/li>\r\n \t<li>fatigue<\/li>\r\n \t<li>irritability<\/li>\r\n \t<li>inability to concentrate<\/li>\r\n \t<li>weakened immune system<\/li>\r\n<\/ul>\r\n<h3>high-intensity interval training<\/h3>\r\nalthough this method of exercise is known to work, it can also be grueling. many experts have touched on hiit's side effects and warn you that you need to be in good health to do this training regularly.\r\n<h2>body for life product warnings<\/h2>\r\nshedding off extra body weight can help you to prevent high blood pressure, regardless of your diet. however, it would be best if you kept checking the level of your cholesterol, amount of salt, and fat in your dietary plan.\r\n\r\nthis diet program calls for a higher protein intake than others. if you have a diagnosis of any health condition, you should consult your dietitian or doctor. it would help if you made sure that the workout won't affect you in other ways.\r\n\r\nthis program is not for women who are pregnant or children.\r\n<h2>body for life alternatives<\/h2>\r\nfor those who are not satisfied with body for life, there are many other options available on the market that they can choose from.\r\n<h3>fit for life<\/h3>\r\n<a class=\"editor-rtflink\" href=\"\/fit-for-life-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">fit for life<\/a> is a lifestyle and dietary book, written by american writers marilyn diamond and harvey diamond. the book mainly follows the concept of orthopathy for weight loss.\r\n<h3>burn the fat feed the muscle<\/h3>\r\nburn the fat feed the muscle was written by tom venuto and claims to provide its reader with a program that enables them to lose weight and build body muscle within 30 days.\r\n<h3>the bulletproof diet<\/h3>\r\nthis diet focuses on the quality of the foods you eat, rather than quantity. the bulletproof diet author focuses on counting calories so much as the types of foods to eat that will keep you lean, muscular, and full of energy.\r\n\r\nother alternatives:\r\n<ul>\r\n \t<li>mediterranean diet<\/li>\r\n \t<li>ketosis diet<\/li>\r\n<\/ul>\r\n<h2>the bottom line on body for life<\/h2>\r\nhave we already started to read body for life? well, we love the idea of working out and eating right, but we have some reservations about the program. there are far too many readers who claim the commitment is just too much for them. then, there is the time you\u2019re expected to spend in the gym. this one may not be for busy people.\r\n\r\nbody for life cons:\r\n<ul>\r\n \t<li>could be too hard to follow for some<\/li>\r\n \t<li>potential for unwanted side effects<\/li>\r\n<\/ul>\r\nif you want to get the most out of a diet and exercise program, we suggest choosing one that is both clinically-tested and personalized to meet your individual needs.\r\n\r\namong the best weight-loss programs we\u2019ve seen this year is one called [promoted_product_link]. the program includes personalized meal plans, exercise tracking, human coaching, and more. plus, the entire system is available through their easy-to-use app, which we love.\r\n\r\nplus, the 2022足球世界杯德国队分组
 is offering dietspotlight readers a [promoted_product_offer_link] of [promoted_product_name], which is a great sign.","post_title":"body for life review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"body-for-life-review","to_ping":"","pinged":"","post_modified":"2023-12-29 10:28:09","post_modified_gmt":"2023-12-29 15:28:09","post_content_filtered":"","post_parent":0,"guid":"http:\/\/bodyforlifereview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"33","filter":"raw"}},{"product":{"id":6146,"post_author":"29","post_date":"2010-02-11 15:31:59","post_date_gmt":"2010-02-11 20:31:59","post_content":"in my never-ending quest to discover the best diet product, this week we reviewed 14-day acai berry cleanse. our in-depth review focused on the ingredients, side effects, scientific data, and customer service quality. additionally, we examined hundreds of user comments and forum posts. then, we summarized and condensed it to give you the info you need.\r\n<h2>what is the 14-day acai berry cleanse?<\/h2>\r\nthe 14-day acai berry cleanse is a supplement that is believed to cleanse your digestive tract and eliminate any excess substances that might obstruct your system.\r\n\r\nin just a few days of using this program, you can enjoy increased regularity, reduced bloating, and a flatter tummy - or so the 2022足球世界杯德国队分组
 promises. this is what some of the research into acai says:\r\n<ul>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3118329\/\" target=\"_blank\" rel=\"noopener noreferrer\">nutrition journal<\/a> -\u00a0<\/em>acai can cause a reduction in cholesterol, glucose, and insulin levels in obese study participants.<\/li>\r\n \t<li><a href=\"https:\/\/www.nccih.nih.gov\/health\/providers\/digest\/dietary-supplements-marketed-for-weight-loss-bodybuilding-and-sexual-enhancement-science\" target=\"_blank\" rel=\"noopener noreferrer\">nccih clinical digest for health professionals<\/a> - acai is not shown to cause weight loss in any independent studies.<\/li>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5934707\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of traditional and complementary medicine<\/a> -\u00a0<\/em>acai has been shown to have anti-inflammatory effects.<\/li>\r\n<\/ul>\r\n<h2>how did the 14-day berry acai cleanse start?<\/h2>\r\nit all started back in 2000 when ryan and jeremy black took a surfing trip to brazil. during their journey, they came across the acai berry. the acai berry is a dark-colored fruit that is about an inch in length. it is mainly found in central and south america. the fruit is believed to be rich in anthocyanins, which is a powerful antioxidant that can boost a person's immune system, protect them against oxidative stress, and reduce their risk of developing heart-related diseases and illnesses.\r\n\r\nacai is a berry that is very rich in minerals, vitamins, and dietary fiber. all these are known to promote good health. in addition to these, it contains small amounts of monounsaturated fatty acids. these fatty acids are believed to keep a person satisfied on a low-calorie diet.\r\n\r\nwhen ryan and jeremy returned to the us, they founded sambazon, a 2022足球世界杯德国队分组
 from which they sold acai products. it wasn\u2019t long before its popularity spread, which attracted many multi-level marketing companies.\r\n\r\nthe fruit was later to be included in diet pills and supplements, which made many consumers assume that the fruit was what was responsible for their weight-loss, instead of the other ingredients in the diet pills.\r\n\r\nbefore long, the market for acai berry products was quickly growing, and people's demand for it was increasing daily.\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/acai-berry-benefits-1024x675.jpg\" alt=\"acai berries 14 day acai berry cleanse\" width=\"1024\" height=\"675\" \/>\r\n<h2>customer service contact information<\/h2>\r\n<ul>\r\n \t<li>applied nutrition address: 5310 beethoven street los angeles, ca 90066<\/li>\r\n \t<li>phone: 1-888-223-1548<\/li>\r\n \t<li>customer service - toll-free: 1-800-297-3273<\/li>\r\n \t<li>email: info@appliednutrition.com<\/li>\r\n<\/ul>\r\n<h2>refund policy<\/h2>\r\ncustomers receive a full refund when they send back products within 60 days of receiving them, even if the product is open or used! they do not issue refunds or merchandise credit past 60 days. shipping fees are not refundable. the customer is responsible for return shipping fees. proof of purchase is required. guarantee only valid for orders placed online through irwin naturals, hydrocanna, and flochi websites.\r\n<h3>other weight loss products from applied nutrition<\/h3>\r\n<ul>\r\n \t<li>5-day liquid weight-loss support flush<\/li>\r\n \t<li>green tea triple fat burner<\/li>\r\n \t<li>green tea fat burner<\/li>\r\n \t<li>keto-diet stimulator<\/li>\r\n<\/ul>\r\n<h2>14-day acai berry cleanse claims<\/h2>\r\ntoday\u2019s diet mainly consists of low fiber and over-processed foods. this explains why a lot of people feel sluggish and others are dealing with excess body weight. the acai daily cleanse aims at helping users lose the bloating and the bulge in their tummies. the cleanse has been formulated to aid a user's digestive system to eliminate excess matter that could be affecting regular bowel movements.\r\n\r\nthe cleansing flush blend is made from a potent botanical combination of:\r\n<ul>\r\n \t<li>ginger<\/li>\r\n \t<li>slippery elm<\/li>\r\n \t<li>cascara sagrada<\/li>\r\n<\/ul>\r\nit may flush out any stubborn waste from your system. by cleansing your digestive system, your intestinal function is thought to work better than before.\r\n\r\nthe acai cleanse blend, on the other hand, provides the body with the benefits of a combination of superfruits which include:\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/garcinia-mangosteen-garcinia-mangostana-1024x722.jpg\" alt=\"14 day acai berry cleanse mangosteen\" width=\"1024\" height=\"722\" \/>\r\n<ul>\r\n \t<li>mangosteen<\/li>\r\n \t<li>blueberry<\/li>\r\n \t<li>lychee<\/li>\r\n \t<li>acai<\/li>\r\n<\/ul>\r\n<h2>14-day acai berry cleanse ingredients<\/h2>\r\nthe main ingredients of the acai daily cleanse are:\r\n<ul>\r\n \t<li>acai extracts<\/li>\r\n \t<li>blueberry powder<\/li>\r\n \t<li>cranberry powder<\/li>\r\n \t<li>lychee fruit<\/li>\r\n \t<li>mangosteen powder<\/li>\r\n<\/ul>\r\nother ingredients include pomegranate powder, cascara sagrada powder, slippery elm powder, ginger powder, calcium carbonate, microcrystalline cellulose, stearic acid, croscarmellose sodium, gum arabic, silicon dioxide and magnesium stearate.\r\n\r\nthe\u00a0<em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29315597\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of the science of food and agriculture<\/a>\u00a0<\/em>found that cranberries may have health benefits due to their bioactive components. the <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6164568\/\" target=\"_blank\" rel=\"noopener noreferrer\">international journal of molecular sciences<\/a>\u00a0<\/em>notes that blueberries could have beneficial effects due to its, \"...flavonoids (mainly anthocyanidins), polyphenols (procyanidin), phenolic acids, pyruvic acid, chlorogenic acid, and others.\"\r\n\r\nthe cleanse contains two main products, as previously mentioned:\r\n<ul>\r\n \t<li>cleansing flush blend<\/li>\r\n \t<li>acai cleanse blend<\/li>\r\n<\/ul>\r\nyou have to use both products together to optimize your cleansing experience.\r\n<h2>does the 14-day acai berry cleanse work?<\/h2>\r\nthere are conflicting opinions as to whether the 14-day acai berry cleanse works or not. even though many people have reported positive results after using it, there is still no scientific proof of its effectiveness.\r\n\r\nhowever, just like every other berry, the acai berry has amazing nutritional benefits, two of the main ones being:\r\n\r\n<strong>it is an antioxidant:<\/strong>\r\n\r\nberries contain antioxidants, which are substances that fight free radicals in the body. a body that has too many free radicals has damaged tissues, and this could cause health issues.\r\n\r\nthe acai berry has a deep purple pigment, which is what gives it its antioxidant benefits. according to the <a href=\"https:\/\/www.nccih.nih.gov\/health\/acai\" target=\"_blank\" rel=\"noopener noreferrer\">national center for complementary and integrative health<\/a>, the berry has been proven to have an antioxidant effect in the body, which can protect against cell damage caused by free radicals.\r\n\r\n<strong>it has anti-inflammatory properties:<\/strong>\r\n\r\nanti-inflammatories are useful in the fight against inflammation, which is considered a primary cause of many health problems people face today. one study published in the\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4819666\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of cancer prevention<\/a>\u00a0<\/em>found acai to have anti-inflammatory effects on mice.\r\n\r\nthis, however, does not mean that the 14-day cleanse works as it has been purported to work. the center for science in the public interest (cspi) says that there is no evidence to suggest that the pills will in any way help you lose weight and eventually achieve a flat tummy.\r\n\r\nthere is no proof that they can cleanse colons or even enhance one's libido. many believe that these are just fake blogs, fake endorsements, and fishy science that are scamming people.\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/antioxidant-foods-1024x690.png\" alt=\"14 day acai berry cleanse antioxidant\" width=\"1024\" height=\"690\" \/>\r\n<h2>14-day acai berry cleanse benefits and results<\/h2>\r\nif the claims are anything to go by, there are lots of health benefits users can get from this cleanse. with so many people struggling with excess weight and health-related illnesses, there is a lot to gain from the 14-day colon cleanse. by the end of the 14 days, it is believed that that the cleanse will:\r\n<ul>\r\n \t<li>boost your metabolism so you can continue losing weight.<\/li>\r\n \t<li>reduce bloating and any tummy bulge you might have so you may enjoy a flatter tummy.<\/li>\r\n \t<li>increase your energy levels.<\/li>\r\n<\/ul>\r\nanother significant health benefit to taking note of is the ability of the cleanse to combat free radicals. the air we breathe forms free radicals when it comes into contact with the iron in our blood. free radicals have been linked to premature aging. the antioxidant benefit of the acai 14-day cleanse is that it may fight free radicals, leaving your skin looking younger for a long time.\r\n\r\nthe 14-day cleanse also contains more fiber when compared to many natural products being sold today. fiber helps to promote a healthier digestive system. it helps with bowel regularity and can suppress hunger by slowing down the digestive process.\r\n\r\nacai berries are a rich source of vitamins and minerals. they have been tested and proven to contain high amounts of potassium, iron, calcium, phosphorous, vitamins b1, b2, b3, e, and c, and others. vitamins and minerals contribute to the general health and operation of the human body.\r\n<h2>details on the 14-day acai berry cleanse and weight loss<\/h2>\r\nwhen it comes to weight loss, there is no magic pill out there that can help you quickly achieve results. but, when a cleanse is combined with the right diet high in fresh fruits, vegetables, nuts, and seeds, achieving your weight-loss goals and gaining better overall health is possible.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/multiple-supplements.png\" alt=\"100 whey protein no magic pill\" width=\"960\" height=\"478\" \/>\r\n\r\naccording to the <a href=\"https:\/\/nccih.nih.gov\/health\/acai\/ataglance.htm\" target=\"_blank\" rel=\"noopener noreferrer\">national center for complementary and integrative medicine<\/a>, the acai cleanse supplies a lot of nutrients that are good for your health; however, it does not work like magic, and the weight loss you may experience in 14 days might be reversed if you do not make a lifestyle change.\r\n<h2>how to take the 14-day acai berry cleanse<\/h2>\r\n14-day natural cleanse users are required to take four tablets a day; two before breakfast and two before bedtime. with every two tablets you take, you will be required to drink a full glass of water.\r\n<h2>potential 14-day acai berry cleanse side effects<\/h2>\r\nthere are specific side effects that previous users and researchers have warned future consumers to look out for, though rare. it is, however, good to note that the severity of these side effects varies from person to person. there are also people who have safely used the supplements without experiencing any side effects.\r\n\r\nsome of the side effects associated with cleansing supplements, in general, include:\r\n<h3>diarrhea and vomiting<\/h3>\r\nsome acai dietary supplements have been reported to cause mild to severe cases of diarrhea and vomiting. this is because many of them act as laxatives. this may lead to dehydration too.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/headache-pain.png\" alt=\"100 whey and headaches\" width=\"944\" height=\"551\" \/>\r\n<h3>nausea and headaches<\/h3>\r\nsome users have reported nausea and headaches after taking the acai cleanse supplements. these could be a result of dehydration (as mentioned above). in more severe cases, nausea could lead to more vomiting, dizziness, and, in some cases, stomach cramps.\r\n<h3>allergic reactions<\/h3>\r\nsome of the symptoms that have been said include swelling, hives, fatigue, dizziness, and difficulty breathing.\r\n<h2>14-day acai berry cleanse product warnings<\/h2>\r\nthe popularity of the acai supplements is a result of the endorsement it received by the media and even some celebrities. as a result, many people believe that it is very safe and effective, especially for weight loss.\r\n\r\nhowever, it is good to note that there are people who have had issues with these supplements. there are warnings that you should know about before taking the supplements; for instance, the acai cleanse side effects mentioned above. it is a good idea to consult with a physician before you start the 14-day colon cleanse.\r\n\r\nacai berries also contain theobromine, a chemical substance found in stimulants like caffeine. theobromine can cause side effects in people sensitive to it. these side effects may include nausea, restlessness, irritability, headaches, and others.\r\n<h2>any 14-day acai berry cleanse lawsuits?<\/h2>\r\nthe <a href=\"https:\/\/www.ftc.gov\/news-events\/press-releases\/2013\/12\/ftc-sends-refund-checks-totaling-nearly-6-million-consumers-who\" target=\"_blank\" rel=\"noopener noreferrer\">federal trade commission<\/a> in 2013 mailed a total of 316,716 checks averaging at $18.74 each to consumers who had purchased acai berry supplements. it is alleged that the 2022足球世界杯德国队分组
 was using bogus claims, slick marketing tricks, and fake testimonials to sell their products to consumers.\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/fat-burners-side-effects-1024x695.jpg\" alt=\"14 day acai berry cleanse safety\" width=\"1024\" height=\"695\" \/>\r\n<h2>is the acai berry cleanse safe?<\/h2>\r\none study published in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3940722\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>plos one<\/em><\/a>\u00a0claims that\u00a0acai berries contain fiber, antioxidants, and heart-healthy fats. all these are good for your overall health. while this does not solve the question of safety, it does lend to the idea that acai is safe for most people.\r\n\r\nadditionally, the\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4571208\/\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of food science and technology<\/em><\/a> found acai to be rich in anthocyanin and can be used in many foods.\r\n<h2>alternatives to the 14-day acai berry cleanse<\/h2>\r\nthere are many alternatives to the 14-day acai berry cleanse available on the market today:\r\n<h3>10-day acai cleanse<\/h3>\r\na product that works the same way as the 14-day acai berry cleanse. it is a formulation of slippery elm, cascara sagrada, ginger, licorice, peppermint, and raspberry. the product aims to support your body's natural detoxification processes to boost the elimination process, and eventually improve regularity, in just ten days.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/natural-cleanse.png\" alt=\"natural-cleanse-14 day acai berry\" width=\"947\" height=\"548\" \/>\r\n<h3>acai berry weekend cleanse<\/h3>\r\nthe acai berry weekend cleanse is another cleansing and detoxifying formula. there is a total of 30-caps. in just one weekend, they can enhance waste elimination from the body to help you get a flatter stomach.\r\n<h3>15-day colon cleanse<\/h3>\r\nthis is a 15-day formula believed to relieve bloating and gas. it is also thought to remove toxins and accumulated waste from your intestinal tract and increase energy levels.\r\n<h3>7-day colon cleanses<\/h3>\r\nthe seven-day colon cleanse diet is a formula that has been designed to promote optimal colon health. it is essential to study the seven-day colon cleanse reviews to make an informed decision.\r\n<h3>14-day fat-burning cleanse<\/h3>\r\nthis is a thermogenic and antioxidant blend that contains clinically researched levels of green tea extracts and caffeine. it is said to be very useful for burning fat and calories.\r\n<h2>the bottom line on the 14-day acai berry cleanse<\/h2>\r\nso, we're ready to give you all the facts on this one.\u00a0there were several things about the 14 day cleanse that we appreciated, like the\u00a0low cost\u00a0and\u00a0availability, but we don't feel entirely comfortable suggesting a product that may cause health concerns. we're also concerned about the taste and lack of scientific results.\r\n\r\nif you\u2019re still looking to lose some weight, we suggest trying out a program that supports healthy weight-loss without health concerns or bad taste. we also suggest a system that has scientific research backing up their claims.\r\n\r\namong the best weight-loss programs we've seen this year is one called [promoted_product_link]. the system offers its users customized meal plans, human coaching, personalized health tips, and so much more, all within the convenience of an easy-to-use app.\r\n\r\nplus, dietspotlight readers can now get a [promoted_product_offer_link] for a limited time, so make sure to check it out!","post_title":"14-day acai berry cleanse review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"14-day-acai-berry-cleanse-review","to_ping":"","pinged":"","post_modified":"2023-03-23 05:52:37","post_modified_gmt":"2023-03-23 09:52:37","post_content_filtered":"","post_parent":0,"guid":"http:\/\/14-dayacaiberrycleansereview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"504","filter":"raw"}},{"product":{"id":44102,"post_author":"29","post_date":"2014-01-28 11:02:19","post_date_gmt":"2014-01-28 16:02:19","post_content":"arbonne 7 day cleanse says it is the ultimate detox supplement. some of the claimed benefits include the elimination of \"toxins,\" and improved wellness. however, their proprietary blends don't reveal the amount of each ingredient.\r\n\r\nour research team wanted to learn more about arbonne 7 day cleanse, so they looked into the supplement's ingredient blends, lack of product availability, and potential healthy food alternatives. to determine if this product was indeed as healthy for you as they claim, we compared the amazon reviews to the science behind the formulas to see if you should make this part of your routine.\r\n<h2>arbonne contact information<\/h2>\r\nphone: 1.800.arbonne\r\n\r\naddress: arbonne headquarters 9400 jeronimo rd. irvine, ca 92618\r\n<h2>what is arbonne 7 day cleanse?<\/h2>\r\nthe arbonne 7 day body cleanse is a detox program specifically designed to last for a week. it is a weeklong program intended to remove toxins and waste from the body while promoting better health and total well-being.\r\n\r\nin this way, it helps with gas, constipation, indigestion, and bowel movements. additionally, it is also beneficial for the control of appetite and weight loss. the arbonne 7 day body cleanse is distributed and sold in a packet form. there are many claims for the formula, so let's look at some ingredients.\r\n<ul>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/academic.oup.com\/jn\/article\/138\/10\/2045s\/4670120\" target=\"_blank\" rel=\"noopener noreferrer\"><em>the journal of nutrition<\/em><\/a>\u00a0\u2013 research says deficiencies in l-glutamine are rare, so supplementation is unnecessary for most individuals.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.niehs.nih.gov\/health\/topics\/agents\/aloe\/index.cfm\" target=\"_blank\" rel=\"noopener noreferrer\"><em>the national institute of environmental health science<\/em><\/a>\u00a0\u2013 claims aloe vera works as a laxative; this is not a safe ingredient for weight loss.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29393665\" target=\"_blank\" rel=\"noopener noreferrer\"><em>critical reviews in food science and nutrition<\/em><\/a>\u00a0\u2013 ginger, on the other hand, may help with waist to hip ratio.<\/li>\r\n<\/ul>\r\nwe'll dig deeper into the ingredients in a bit. first, let's learn more about the cleanse.\r\n\r\n<strong>update:\u00a0<\/strong>as of 2022, this product is no longer available on the official arbonne website, but a similar product, cleantox, is.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/total-body-detox-cleanse.jpg\" alt=\"arbonne 7 day body cleanse\" width=\"1502\" height=\"524\" \/>\r\n<h2>how did arbonne 7 day cleanse start?<\/h2>\r\nthe 2022足球世界杯德国队分组
 that manufactures arbonne 7 day cleanse is arbonne international. it is not known for their nutrition line but by its beauty supply. arbonne international began operation in 1980. it produces the arbonne 7 day body cleanse and the arbonne\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/weight-loss-systems\/\" target=\"_blank\" rel=\"noopener noreferrer\">weight loss program<\/a>. you will find its products through its website, 2022足球世界杯德国队分组
 consultants, and amazon.\r\n\r\nthe 2022足球世界杯德国队分组
 claims that its products are the perfect way of resetting the body and ultimately providing help with your overall health, including your nails, skin, and hair. they also offer non-nutritional based products. arbonne international has six different product categories: nutrition, skincare, makeup, body care, hair, and accessories. each of these categories comprises of other products. the prices for these products range from $20 to $500.\r\n<h3>arbonne and the better business bureau (bbb)<\/h3>\r\narbonne has been in business for 37 years and accredited with the bbb since 1989. they've been rated an \"a+\" but the average customer rating is 2.3\/5 stars. luckily, the bbb doesn't use customer reviews in the rating process. they do, however, use customer complaints and arbonne has closed 29 in the past three years and 7 in the last year alone.\r\n<h2>arbonne 7 day cleanse claims<\/h2>\r\nmanufacturers of the arbonne claims that the product removes toxins from the body system. they went further to say that it improves one's digestive tract. finally, according to them, the process is gentle when the\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/detox-cleanse\/\" target=\"_blank\" rel=\"noopener noreferrer\">detoxification<\/a>\u00a0takes place.\r\n\r\nthe manufacturers also claim that it makes use of natural ingredients during the formulation of the supplements. according to them, \"these ingredients have been proven effective and safe for consumption through clinical trials and research.\"\r\n<h2>arbonne 7 day cleanse ingredients<\/h2>\r\nthe ingredients in arbonne 7 day cleanse are:\r\n<ul>\r\n \t<li>ginger<\/li>\r\n \t<li>aloe<\/li>\r\n \t<li>glutamine<\/li>\r\n \t<li>choline<\/li>\r\n \t<li>magnesium<\/li>\r\n<\/ul>\r\n<h3>additional details on arbonne 7 day cleanse ingredients<\/h3>\r\n<strong>l-glutamine<\/strong>\r\n\r\nl-glutamine is an amino acid that is in the human body and certain foods, according to\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6266414\/\" target=\"_blank\" rel=\"noopener noreferrer\">nutrients<\/a>.\u00a0<\/em>\r\n\r\nanother study published in\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6520936\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrients<\/em><\/a> found that it may improve fatigue related to exercise. it may play a role in gut health, per the\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5454963\/\" target=\"_blank\" rel=\"noopener noreferrer\">international journal of molecular sciences<\/a>.\u00a0<\/em>\r\n\r\n<strong>aloe vera<\/strong>\r\n\r\nthe <a href=\"https:\/\/www.nccih.nih.gov\/health\/aloe-vera\" target=\"_blank\" rel=\"noopener noreferrer\">national center for complementary and integrative health<\/a> states that aloe vera is a cactus-like plant that is commonly used for its skin benefits. in fact, the <a href=\"https:\/\/www.niehs.nih.gov\/health\/topics\/agents\/aloe\/index.cfm\" target=\"_blank\" rel=\"noopener noreferrer\">national institute of environmental sciences<\/a> found the plant to have benefits on wounds and burns.\r\n\r\n<strong>ginger<\/strong>\r\n\r\naccording to the <a href=\"https:\/\/www.nccih.nih.gov\/health\/ginger\" target=\"_blank\" rel=\"noopener noreferrer\">national center for complementary and integrative health<\/a>, ginger is a tropical plant that is commonly used for soap, drinks, supplements, and cosmetic products.\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/nbk92775\/\" target=\"_blank\" rel=\"noopener noreferrer\">herbal medicine<\/a>\u00a0<\/em>notes that the ingredient is also commonly used in alternative medicine for its benefits.\r\n\r\nthe\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3665023\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>international journal of preventative medicine<\/em><\/a> states that, \"the health-promoting perspective of ginger is attributed to its rich phytochemistry.\"\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/does-it-work-questions.png\" alt=\"does arbonne 7 day cleanse work\" width=\"1767\" height=\"1066\" \/>\r\n<h2>does arbonne 7 day cleanse work?<\/h2>\r\nis there any possibility for one to improve their digestive health system within a week? from the arbonne 7 day cleanse ingredients and the various research on these ingredients, one could say that this is possible.\r\n\r\nit is promising to know that some of these ingredients are supported and backed by research and other user's reviews. it has supportive antioxidant properties, which helps in the improvement of the digestive system.\r\n<h2>arbonne 7 day cleanse benefits and results<\/h2>\r\nthe benefits of the product include the following:\r\n<ul>\r\n \t<li>help in controlling appetite<\/li>\r\n \t<li>ease constipation<\/li>\r\n \t<li>remove waste and toxins from the body<\/li>\r\n \t<li>regulates bowel movements<\/li>\r\n \t<li>helps with bloating, nausea, and digestive discomfort<\/li>\r\n \t<li>increases the\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/metabolism-weight-loss\/\" target=\"_blank\" rel=\"noopener noreferrer\">metabolism<\/a>\u00a0level<\/li>\r\n \t<li>boosts the digestion process<\/li>\r\n<\/ul>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/weight-loss-pants.jpg\" alt=\"arbonne 7 day cleanse and weight loss\" width=\"960\" height=\"678\" \/>\r\n<h2>arbonne 7 day cleanse and weight loss<\/h2>\r\nit is important to note that the arbonne 7 day cleanse is not a weight loss supplement. therefore, if your aim of taking it is to lose weight, then the product is set to disappoint you. it is a detox supplement meant to improve your digestive health.\r\n\r\nthose who are taking the detox thinking that an arbonne 7 day cleanse is a weight loss program are only deceiving themselves.\r\n<h2>how to use arbonne 7 day cleanse<\/h2>\r\nadd one serving (1fl oz) of the 7-day body cleanse concentrate to 32oz of water. shake well to mix and drink throughout the day. make sure to supplement the cleansing drink with at least another 32oz of water.\r\n\r\nif you participate in the simply fit 30-day plan, continue with the fitness products and healthy meals. repeat these steps for seven days, as printed directly on the arbonne 7 day cleanse information sheet.\r\n\r\nthe 2022足球世界杯德国队分组
 also provides a long list of foods you should and shouldn't eat to facilitate and maximize the cleanse's effect.\r\n<h2>science behind 7 day body cleanse by arbonne<\/h2>\r\nlooking at the ingredients of the 7 day cleanse arbonne, there is evident research supporting the effectiveness of some of these ingredients, such as senna. with the research done so far, the elements are capable, but the fda has not approved it.\r\n\r\nmost of the science behind this detox product revolves around its ingredient, which helps break down and remove toxins.\r\n<h2>potential arbonne 7 day cleanse side effects<\/h2>\r\nthere aren't any side effects from the product, but some people have reported constipation and discomfort from the arbonne 7 day cleanse diet. the reports concerning these incidents are numerous online, with most expressing frustration due to weight gain, pungent taste, bloating, and constipation.\r\n\r\nit is essential for pregnant women or those allergic to specific items to consult your doctor because some of the ingredients are not suitable for them. another arbonne 7 day cleanse side effect, you may experience diarrhea.\r\n<h2>arbonne 7 day cleanse product warnings<\/h2>\r\nbecause of its cleansing power, it is advisable not to use the product if you are not ready to visit the lavatory frequently. ensure you read about arbonne 7 day cleanse reviews before deciding on buying it. pregnant women or nursing mothers must seek their doctor's advice before taking any detox because of the harmful effect it has on them.\r\n<h2>arbonne 7 day cleanse lawsuit<\/h2>\r\naccording to\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.businessforhome.org\/2015\/05\/arbonne-sued-by-customer-for-causing-liver-failure\/\" target=\"_blank\" rel=\"noopener noreferrer\">businessforhome.org<\/a>, in december 2015, an individual sued arbonne claiming a product from its line caused her liver damage.\r\n\r\n<img class=\"img-responsive\" style=\"font-size: 16px;\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/choice-alternative.jpg\" alt=\"arbonne 7 day cleanse alternatives\" width=\"960\" height=\"355\" \/>\r\n<h2>arbonne 7 day cleanse alternatives<\/h2>\r\nthere are various alternatives to the arbonne 7 day cleanse supplement in the market. we will take a closer look at some of these:\r\n<h3>bowtrol probiotic<\/h3>\r\nbowtrol is among the popular detoxes sold online. the manufacturers regard it as the perfect bowel movement enhancer, which rids off toxin and waste residue in the colon. its active ingredients include turkey rhubarb, bentonite clay, cascara sagrada, and slippery elm.\r\n<h3>quicktrim fast cleanse<\/h3>\r\nthere is no scientific evidence that quicktrim fast cleanse works as it widely claims. according to its website, \"it is 48-hour super diet detox formula.\" the cleanser is a natural cleansing drink to help the process of body detoxification.\r\n\r\none cannot attest to these claims since the fda has not approved them. however, customers who have used the product have indicated positive results. the producer states that it should remove excess water weight and bloat from your system if adequately used as prescribed.\r\n\r\nthe ingredients include aloe vera gel, astragalus root, which stimulates the body's immune system. other ingredients include jerusalem artichoke tuber and chicory root.\r\n\r\nnotably, side effects result from this cleanser, which includes loose bowel movements, stomach upset, bloating, nausea, and dizziness. some people may have been hypersensitive to some of the ingredients in their formation.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/this-or-that-alternatives.png\" alt=\"arbonne 7 day cleanse alternatives\" width=\"2822\" height=\"1446\" \/>\r\n<h3>all day energy drink<\/h3>\r\nfirstly, it is an energy drink, and you must understand that there are issues regarding energy drinks.\r\n\r\nits ingredients include ginger root, plant and vegetable extracts, organic dulse, royal jelly, organic brown flaxseed, grape seed, aloe vera, green tea, etc. it claims to provide antioxidant support, improve digestion, support weight management, elevate energy levels, boost immunity, and promote alkaline\/acid balance.\r\n\r\nthere is no clinical evidence supporting this supplement. in as much as it is great to see different arrays of the ingredient, there isn't any scientific or clinical proof ascertain to its fact of improving health, vitality, and weight as widely claimed on its website.\r\n<h3>pukka tea<\/h3>\r\npukka tea is a\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/teatox-detox-tea-benefits\/\" target=\"_blank\" rel=\"noopener noreferrer\">detox tea<\/a>\u00a0with ingredients such as specific, ginseng, black tea, green tea, ashwagandha, dandelion, and others. it tends to improve energy while aiding weight loss. the 2022足球世界杯德国队分组
 was open regarding the supplement and the various formula. nevertheless, there isn't any clinical research to show that its product aid weight loss.\r\n\r\nthough fenugreek and green tea is proven to be effective; however, this doesn't mean other ingredients are. the significant side effects experienced, according to some customers, is the harshness of the tea.\r\n\r\nashwagandha is said to have specific side effects, which was not mentioned by the manufacturers.\r\n<h2><strong>where to buy arbonne cleanse<\/strong><\/h2>\r\napart from buying directly from the arbonne website, you can purchase it online from ebay or amazon. the arbonne 7 days cleanse price ranges from $41 to $52. additionally, you can buy it from amazon, which is currently $71.99.\r\n\r\n<strong>update:<\/strong> as of january 2021, this product is no longer on amazon or ebay.\r\n\r\narbonne doesn't sell its product in stores; instead, you can purchase it also through its consultants. getting the location of these consultants is very easy. first, you visit the 2022足球世界杯德国队分组
's website and insert your zip code to receive the contact details within your vicinity.\r\n\r\nthen you contact the consultant, after which you can get your product.\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/ecommerce-1992281_960_720.png\" alt=\"where to buy arbonne cleanse\" width=\"960\" height=\"719\" \/>\r\n\r\narbonne doesn\u2019t sell its product in stores; instead, you can purchase it also through its consultants. getting the location of these consultants is very easy. first, you visit the 2022足球世界杯德国队分组
\u2019s website and insert your zip code to receive the contact details within your vicinity.\r\n\r\nthen you contact the consultant, after which you can get your product.\r\n<h2>arbonne 7-day cleanse pros and cons<\/h2>\r\n<h3>pros<\/h3>\r\n<ul>\r\n \t<li>good bbb rating<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/vegan-vegetarian-diet\/\" target=\"_blank\" rel=\"noopener noreferrer\">vegan<\/a><\/li>\r\n \t<li>some good reviews<\/li>\r\n \t<li>improves digestive health<\/li>\r\n<\/ul>\r\n<h3>cons<\/h3>\r\n<ul>\r\n \t<li>bad taste<\/li>\r\n \t<li>expensive<\/li>\r\n<\/ul>\r\n<h2>the bottom line on arbonne 7 day cleanse<\/h2>\r\ncan you improve digestive health in one week? based on the arbonne 7 day cleanse ingredients and customer testimonials, yes. some customers mentioned not losing weight, but we noted that it's not a weight-loss supplement. the goal of the 7 day cleanse is to improve digestive health while supporting antioxidant activity. this alone could help you lose weight.\u00a0while there's the talk of the taste, this isn't necessarily a deal breaker.\r\n\r\nwe\u2019ve spent years researching the best solutions for weight loss and we think we finally stumbled on something that\u2019s different from anything out there \u2013 a weight-loss app.\r\n\r\namong the best apps on the market is [promoted_product_link]. we like [promoted_product_name] because it doesn\u2019t just offer food and exercise tracking, it offers human coaching, expert articles and a food database updated by nutritionists, not users.\r\n\r\n[promoted_product_name] is so excited to show you how much weight you can lose, the makers behind the clinically-proven program are offering a [promoted_product_offer_link].","post_title":"arbonne 7 day cleanse review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"arbonne-7-day-cleanse-review","to_ping":"","pinged":"","post_modified":"2023-03-27 21:40:15","post_modified_gmt":"2023-03-28 01:40:15","post_content_filtered":"","post_parent":0,"guid":"http:\/\/arbonne7-daybodycleansereview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"21","filter":"raw"}},{"product":{"id":110063,"post_author":"29","post_date":"2017-10-22 12:17:07","post_date_gmt":"2017-10-22 16:17:07","post_content":"huel is a powdered meal replacement product that markets itself as \"a nutritionally complete food.\"\u00a0 huel claims they sold enough meals \"to feed paris and rome.\u201d the website is impressive and full of press releases and expert testimony. one expert cited on their website says, \"as a dietitian, real food is ideal.\" exactly- and great advice. but, since when is a powdered meal replacement \"real food?\"\r\n\r\nour research team had to know why this 2022足球世界杯德国队分组
 is so popular. despite huel's convenience and nutrition and claims of being \"real food,\" our crew found some complaints about its texture and taste. on top of that, the 2022足球世界杯德国队分组
 doesn't fully refund an opened package. this drove the team to give you all the info you need to not waste your money on a product that will leave you dissatisfied.\r\n<h2>what is huel?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-huel.jpg\" alt=\"what is huel\" width=\"1000\" height=\"666\" \/>\r\n\r\nhuel is a brand offering nutritionally complete food products, designed to provide a balanced blend of 27 essential vitamins and minerals, protein, essential fatty acids, carbohydrates, fiber, and phytonutrients. their range includes meal replacement powders, ready-to-drink shakes, and snack items. the 2022足球世界杯德国队分组
 is located at 134 n 4th st. brooklyn, ny 11249. they are currently not accredited by the bbb and have an \u201cf\u201d rating. huel is rated a 3.67 out of 5 stars with an average of 3 customer reviews.\r\n\r\nit is a nutritionally complete food that you can use as a meal replacement on-the-go. the name comes from the amalgamation of the words human and fuel.\r\n\r\nhowever, calories from meal replacement products could be too much or too little, and it is often unclear from the ingredients themselves. this is not a meal replacement for everyone, as some users commented they were hungry again after only a few hours of consuming huel. does this effect have something to do with the ingredients? it doesn't look like it.\r\n<ul>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/academic.oup.com\/nutritionreviews\/article-abstract\/74\/2\/131\/1924832?redirectedfrom=fulltext\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrition reviews<\/em><\/a>\u00a0- oats \"promote satiety [by] helping individuals adhere to diet regimens by controlling hunger and the desire to eat.\"<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25302637\" target=\"_blank\" rel=\"noopener noreferrer\"><em>applied physiology, nutrition, and metabolism<\/em><\/a>\u00a0- \"pea components improve glycemic control.\"<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23224443\" target=\"_blank\" rel=\"noopener noreferrer\"><em>plant foods for human nutrition<\/em><\/a>\u00a0- flaxseed is a rich source of \"healthy\" fat, fiber, and antioxidants.<\/li>\r\n<\/ul>\r\nthe formula is also available as\u00a0huel rtd (ready-to-drink). recently, the 2022足球世界杯德国队分组
 also released huel bars, which offers huel nutrition in a snack bar.\r\n\r\n<strong>update january 2021: <\/strong>huel launched a new product - huel hot + savory - in september 2020, intended to be served hot for lunch. though it started with two flavors, the available flavors currently include:\r\n<ul>\r\n \t<li>yellow coconut curry<\/li>\r\n \t<li>spicy indian curry<\/li>\r\n \t<li>tomato and herb<\/li>\r\n \t<li>sweet and sour<\/li>\r\n \t<li>mexican chili<\/li>\r\n \t<li>thai green curry<\/li>\r\n \t<li>mac &amp; cheeze<\/li>\r\n<\/ul>\r\n<h3>about huel<\/h3>\r\nhuel began in 2012 when its founder set out to create a program that would help people get optimal nutrition to assist in their physical performance. the founder, julian hearn, put himself on a rigorous regimen with a lot of careful planning and preparation to ensure each meal provided the necessary nutrition to its users.\r\n\r\nwhile he got the results he wanted from the program, he found it wasn't practical regarding the time it took to manage it all. huel was then born nutritionally complete and a balanced meal users could prepare in two minutes or less.\r\n\r\nsince he founded the 2022足球世界杯德国队分组
, they have sold more than 100 million meals across 100 countries. currently, james mcmaster runs the 2022足球世界杯德国队分组
 while hearn focuses on marketing for huel.\r\n<h2>meal replacement supplements<\/h2>\r\nreplacing meals with something more convenient has existed for a while, even in sci-fi stories from almost a century ago.\r\n\r\nthe current trend began in the us with soylent that the 2022足球世界杯德国队分组
 produces using algae. in a few years, soylent became the most popular meal choice for people in silicon valley and elsewhere globally.\r\n\r\nas soylent was only available to the us, british co-founder of huel, julian hearn, invented the product to expand the idea of meal replacement powders outside america.\r\n\r\nhuel now has a pre-made shake for sale with their huel powder for those who are on-the-go.\r\n<h2>huel benefits<\/h2>\r\nhuel benefits include:\r\n<ul>\r\n \t<li>100% complete nutrition<\/li>\r\n \t<li>convenient<\/li>\r\n \t<li>cost-effective<\/li>\r\n \t<li>no food waste<\/li>\r\n \t<li>vegan<\/li>\r\n \t<li>simple to use<\/li>\r\n<\/ul>\r\nhuel also has a gluten-free option in chocolate, vanilla, berry, unflavored &amp; unsweetened, banana, salted caramel, caff\u00e8 latte, and original.\r\n<h2>huel ingredients<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/huel-ingredients-1.jpg\" alt=\"huel ingredients\" width=\"1000\" height=\"667\" \/>\r\n\r\nthere is no indication that huel's ingredients are organic.\r\n<h3>oats<\/h3>\r\noat bran and whole oats are used to help with some digestive issues. oats are a fantastic source of fiber, but beyond that, there are health benefits thought to be associated with phytochemicals found inside, according to <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28067025\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>molecular nutrition &amp; food research<\/em><\/a>. and when it comes to antioxidant properties, \" the most antioxidant sequence fragments with a diverse amino acid composition were found in oat globulins\" when compared to other plant-based proteins in a review shared in the journal <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc7180451\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>molecules<\/em><\/a>.\r\n<h3>pea protein<\/h3>\r\npea protein is made from yellow and green peas, and it is a suitable protein option for vegetarians, vegans, and those who wish to avoid products like whey, eggs, and meat. the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4307635\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of the international society of sports nutrition<\/em><\/a> claimed, in 2015, pea protein and whey protein were nearly equal in supporting muscle growth with regular exercise. however, years later, similar research, this time published in the journal <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6358922\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>sports<\/em><\/a>, reported whey protein was, in fact, more effective.\r\n<h3>brown rice protein<\/h3>\r\nbrown rice protein is from brown rice. like pea protein, it's an option for vegans and vegetarians who don't consume dairy, meat, or egg protein. according to the\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23782948\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrition journal<\/em><\/a>, \"rice protein isolate could increase and elicit changes in body composition.\"\r\n<h3>coconut mcts<\/h3>\r\nmedium-chain triglycerides (mcts) are made by processing coconut oil and claimed to help prevent muscle breakdown in some users. according to the\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25636220\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of the academy of nutrition and dietetics<\/em><\/a>, \"mcts in the diet could potentially induce modest reductions in body weight and composition.\"\r\n<h3>huel and weight loss<\/h3>\r\nthere's plenty of research into the effects of meal replacement shakes on weight loss. most have come to the same conclusion - replacing one or two meals daily with a calorie-controlled shake will likely result in weight loss, as reported in a 2019 review of research in <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30675990\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>obesity reviews<\/em><\/a>.\r\n<h2>how much does huel cost?<\/h2>\r\nhuel costs:\r\n<ul>\r\n \t<li>huel powder v3.0: $75<\/li>\r\n \t<li>huel gluten-free v3.0: $85<\/li>\r\n \t<li>huel black edition: $85<\/li>\r\n<\/ul>\r\nhuel ready-to-drink costs:\r\n<ul>\r\n \t<li>version 1.0: $53\/12 bottles<\/li>\r\n \t<li>variety box v1.0: $57.78\/12 bottles<\/li>\r\n \t<li>version 2.0: $53\/12 bottles<\/li>\r\n \t<li>variety box v2.0: $60.56\/12 bottles<\/li>\r\n<\/ul>\r\nhuel hot+savory costs:\r\n<ul>\r\n \t<li>7 meals: $26.30\/bag (3 bag minimum)<\/li>\r\n<\/ul>\r\nhuel offers free delivery in the us with orders over $25. if your order is less than $25, there's a $5 shipping charge.\r\n\r\nthey ship orders via ups and arrive within three to five business days unless going to hawaii or alaska, which in this case, arrive within five to seven days.\r\n\r\ndelivery to canada is not currently available. it is possible to order outside of the united states from many other countries.\r\n\r\non amazon, you can buy two pouches, a scoop, a shaker, and a booklet for $75.\r\n<h3>freebies<\/h3>\r\nyou'll get a free t-shirt and a shaker bottle with your first order. if you subscribe for automatic delivery, you can get a 10% discount, bringing the cost down to $59.40 or $2.12 per meal. you can schedule delivery frequency according to your needs - anytime between every one to every ten weeks.\r\n<h3>huel money-back guarantee<\/h3>\r\nyou can receive a refund on huel products not opened within 30 days. you cannot exchange or get a refund for open pouches.\r\n\r\nif your order arrives with any damage, you can exchange it for the same item by sending an email to support@huel.com. you are responsible for shipping costs to return your item.\r\n\r\nthey only refund shipping costs if the product is defective. they then deduct the cost of the return shipping from any applicable refund.\r\n\r\nit is best to use insurance and tracking if you're shipping an item over $75. they will process refunds back through the original form of payment within 30 days after they approve them.\r\n<h2>should you drink huel hot or cold?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/should-you-drink-huel-hot-or-cold.jpg\" alt=\"should you drink huel hot or cold\" width=\"1000\" height=\"667\" \/>\r\n\r\naccording to the official website, the drink is the best cold, even with some ice cubes. however, it is also possible to drink it warm, but it is best not to use boiling water, which could affect the drink's nutritional profile. to keep it warm, it is better to boil the water and cool or mix it with cold water before adding in huel.\r\n\r\nhuel hot+savory should be eaten hot.\r\n<h2>what's the huel shelf life?<\/h2>\r\nthe huel shelf life is:\r\n<h3>unopened<\/h3>\r\nyou can store pouches for up to one year in a dry, cool environment away from direct sunlight, but you should use it before the expiration date on the pouch for the best quality.\r\n<h3>opened<\/h3>\r\nonce you've opened the pouch, it can last for six months. you can reseal it, and as long as you store it in a dry, cool environment, away from direct sunlight, it should be safe to use.\r\n<h3>refrigerated and mixed<\/h3>\r\nthe mixture can last for 24 hours. since some users have stated the product tastes better cold, you may want to mix it the night before and store it in the fridge and have it for breakfast in the morning.\r\n<h3>unrefrigerated and mixed<\/h3>\r\nthis varies depending on the temperature of the environment it's in. when cold, the mixture will stay fresh for a few hours. if it's hot, it won't last long, so drink fast or store it in a vacuum flask to ensure it will stay cold for a longer period.\r\n<h2>huel taste<\/h2>\r\nhuel prioritizes nutrition over flavor. the vanilla flavor is popular for its fresh and wholesome oaty taste with the hint of vanilla. huel is also available in an unflavored and unsweetened formula that has a more neutral, earthy flavor.\r\n\r\nhowever, there are complaints about the taste too powdery and unpleasant, mainly due to the powdered oats it contains.\r\n\r\nthe hot+savory products are \"risotto\" like, as they are made with rice and quinoa.\r\n<h3>can i add more flavor to huel?<\/h3>\r\nregardless of which base you choose, you can add flavor easily. users have recommended either instant or freshly brewed coffee, syrups, fresh or frozen fruit, cocoa powder, and cinnamon.\r\n\r\nsyrups like the ones they use at coffee shops are best if you want various flavor options. you can find everything from caramel to mint, and sugar-free varieties are available as well.\r\n\r\nmany users say that savory flavors are also an option. recommendations include cayenne powder for some heat, curry powder for a more complex flavor profile, and even bouillon cubes. mixing cayenne pepper into the cocoa powder gives you a sweet and spicy mix.\r\n\r\nhuel also sells its flavor boosts in various flavors, including apple cinnamon, banana, chocolate, gingerbread, mint chocolate, mocha, peanut butter, pumpkin spice, salted caramel and strawberry. these flavor boosts are available for $8 each and come with enough to flavor your drinks 75 times. this gives you more control over the flavors and their strength, preventing you from buying full pouches.\r\n\r\ngingerbread and chocolate cherry are two limited-edition flavor boosts.\r\n\r\nadd your flavor choices before mixing the shake for the best results.\r\n<h2>huel side effects<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/huel-side-effects.jpg\" alt=\"huel side effects\" width=\"1000\" height=\"667\" \/>\r\n\r\nhuel contains a few ingredients that may cause side effects like:\r\n<ul>\r\n \t<li>gas<\/li>\r\n \t<li>digestive issues<\/li>\r\n \t<li>bloating<\/li>\r\n<\/ul>\r\n<h2>where to buy huel<\/h2>\r\nyou can buy huel both on the official website and amazon. it has also been sold on ebay.\r\n\r\nsome of huel's ready-to-drink shakes are available in stores, though not many.\r\n<h2>huel reddit reviews<\/h2>\r\n<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;reddit is an extremely popular social network site with over 52 million active users. the platform continues to grow in popularity with over 2.8 million subreddits and counting. we searched huel reviews on reddit to learn what people are talking about. &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:833,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;11&quot;:3,&quot;12&quot;:0}\">reddit is an extremely popular social network site with over 52 million active users. the platform continues to grow in popularity with over 2.8 million subreddits and counting. we searched huel reviews on reddit to learn what people are talking about. <\/span>\r\n\r\n<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;huel reddit reviews cover both sides of the debate. some users loved it. others weren't as convinced. it's clearly a love\/hate when it comes to this product. there are quite a few users who express concerns about pricing. they feel like it's a huge commitment and would love if there were samples to try.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:833,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;11&quot;:3,&quot;12&quot;:0}\">huel reddit reviews cover both sides of the debate. some users loved it. others weren't as convinced. it's clearly a love\/hate when it comes to this product. there are quite a few users who express concerns about pricing. they feel like it's a huge commitment and would love if there were samples to try. other concerns included taste and price - common among protein products like this.<\/span>\r\n<h2>the bottom line on huel<\/h2>\r\nhere's the moment of truth: we love they market huel as a quick and easy-to-consume meal replacement. it has a crazy amount of healthy ingredients and all the necessary nutrients, carbs, fats, proteins, and minerals we need to survive and being low in cost. however, there are reports of some side effects, complaints about the flavor and texture, and doesn't fully refund an open package.\r\n\r\nwe believe it\u2019s natural lifestyle changes and support for those changes that make the difference between losing weight and losing weight for good. when it comes to losing weight, it\u2019s hard to stick with a plan unless you have support 24 hours a day.\r\n\r\namong the best weight-loss support apps we\u2019ve found is [promoted_product_link]. we love that [promoted_product_name] has clinical testing that proves it works to help people lose weight and maintain weight once lost. the app supports healthy eating and exercise while providing human coaching to get you and keep you on the right track.\r\n\r\nplus, since you\u2019re a dietspotlight reader, you can take advantage of a [promoted_product_offer_link] of [promoted_product_name] for a limited time.","post_title":"huel review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"huel-review","to_ping":"","pinged":"","post_modified":"2023-11-12 06:34:41","post_modified_gmt":"2023-11-12 11:34:41","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=110063","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"20","filter":"raw"}}],"parent_2022足球世界杯德国队分组
_name":"beachbody","bbb_grade":"","bbb_url":"","price":"69.95","amazon_url":"","youtube_video_id":"","gnc_url":""},"yoast_head":"<!-- this site is optimized with the yoast seo premium plugin v21.8 (yoast seo v21.8.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3-day refresh review | does this weight loss, cleansing program work?<\/title>\n<meta name=\"description\" content=\"3-day refresh review, including ingredients, recipes, where to buy &amp; more. 3-day refresh breakdown of the program and results.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/3-day-refresh-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3-day refresh review\" \/>\n<meta property=\"og:description\" content=\"3-day refresh review, including ingredients, 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