{"id":580281,"date":"2022-08-16t09:25:22","date_gmt":"2022-08-16t13:25:22","guid":{"rendered":"\/\/www.digitopmedia.com\/?p=580281"},"modified":"2023-03-24t08:47:38","modified_gmt":"2023-03-24t12:47:38","slug":"balanced-slim-keto-review","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/balanced-slim-keto-review\/","title":{"rendered":"balanced slim keto review"},"content":{"rendered":"<div id=\"jump-link-container\" style=\"padding: 20px 0px;font-size:1.05em;line-height: 30px\">    <a href=\"#jump-overview\"><strong>overview<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-2022足球世界杯德国队分组
\"><strong>2022足球世界杯德国队分组
<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-customer-service\"><strong>customer service<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-bbb\"><strong>bbb<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-other-im-products\"><strong>other im products<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-claims\"><strong>claims<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-ingredients\"><strong>ingredients<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-does-it-work\"><strong>does it work?<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-weight-loss\"><strong>weight loss<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-side-effects\"><strong>side effects<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-directions\"><strong>directions<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-cost-and-where-to-buy\"><strong>cost and where to buy<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-scams\"><strong>scams<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-pros-and-cons\"><strong>pros and cons<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-bottom-line\"><strong>bottom line<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#questions-and-answers\"><strong>q&amp;a<\/strong><\/a><\/div><p><span style=\"font-weight: 400;\">balanced keto slim is a dietary supplement designed to promote faster ketosis for a longer duration. its ketogenic blend contains minimal ingredients, but what does data say about bhb ketone supplementation?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">let&#8217;s look at the 2022足球世界杯德国队分组
 behind several brands, the formula used, and peer-reviewed articles to better understand what this supplement might do for you.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-overview\">overview<\/div><h2><b>what is balanced slim keto?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">balanced slim keto pills will only work if you&#8217;re on a ketogenic diet. what is a keto diet, and how can it benefit you?<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/nbk499830\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">statpearls<\/span><\/a><span style=\"font-weight: 400;\">: a 2022 article in one medical database states a ketogenic diet consists of high fats (55-60%), moderate proteins (30-35%), and very-low carbohydrates (5-10%). a 2000 kcal per day diet would provide 20-50 g of carbs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/perspectivesinmedicine.cshlp.org\/content\/6\/5\/a022780.short\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">perspectives in medicine<\/span><\/a><span style=\"font-weight: 400;\">: the ketogenic diet is a traditional treatment method for patients with brain energy-related conditions. a 2016 article looked at ketogenic diets and stated they could benefit patients who resist prescribed medications.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.mdpi.com\/1660-4601\/11\/2\/2092\/htm\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">international journal of environmental research and public health<\/span><\/a><span style=\"font-weight: 400;\">: a 2014 publication discussed keto&#8217;s role in managing obesity. it concluded periods of ketogenic dieting might help control hunger and improve fat oxidative metabolism, reducing body weight.<\/span><\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-2022足球世界杯德国队分组
\">2022足球世界杯德国队分组
<\/div><h2><b>who is behind balanced slim keto?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">the 2022足球世界杯德国队分组
 behind this ketone supplement is intermountain nutrition. it was founded in 2013 by ryan gledhill. previously, ryan founded element seo, hobble creek trading co., and timber designs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">intermountain nutrition specializes in dietary supplements, striving to provide products at competitive prices. the 2022足球世界杯德国队分组
 follows all fda and current good manufacturing practices (cgmp) guidelines.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">it provides customers access to house blends or produces custom formulas. intermountain nutrition also creates product labels for customer distribution under their brand. the manufacturing services are available for large and small nutritional supplement orders, providing ready-to-ship products to clients.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-customer-service\">customer service<\/div><h2><b>intermountain nutrition customer service<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">the research found no 2022足球世界杯德国队分组
 profiles on customer review sites like trustpilot or yelp. we&#8217;re not surprised, considering intermountain nutrition manufacturers and sells formulas under various brand names. you can find 2022足球世界杯德国队分组
 information on business sites like linkedin and crunchbase.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">balanced slim keto reviews for this specific labeling are scarce, with feedback limited to star ratings. feedback is polarized when we add several brand labels from the intermountain nutrition portfolio. satisfied customers rate bhb ketone results highly, claiming incredible results. while unsatisfied customers claim it&#8217;s ineffective and rate the ketone supplement poorly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">the 2022足球世界杯德国队分组
 has kosher certification through ok kosher, fda registration, and nsf gmp-registered for dietary supplements.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">contact information<\/span><\/p>\n<p><span style=\"font-weight: 400;\">intermountain nutrition<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">1851 west utah avenue<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">payson, ut 84651<\/span><\/p>\n<p><span style=\"font-weight: 400;\">phone: (801)788-4350<\/span><\/p>\n<p><span style=\"font-weight: 400;\">email: kyle@intermountainnutrition.com<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-bbb\">bbb<\/div><h2><b>intermountain nutrition and the better business bureau<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">intermountain nutrition does not have an open file on the better business bureau (bbb) website. it is not accredited and does not have a bbb rating. the lack of a profile means no customer rankings or reported complaints closed in the previous three-year period are listed.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-other-im-products\">other im products<\/div><h2><b>other products from intermountain nutrition<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">intermountain nutrition lists several house blends on its website. these include supplement formulas like bcaa, clean &amp; detox, creatine, fat burner, greens, garcinia blend, male enhancement, testosterone boost, nitric oxide, and hair skin nails.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">you&#8217;ll find these and custom blends produced by intermountain nutrition under various brand names across the internet.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-claims\">claims<\/div><h2><b>balanced slim keto claims<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">the ketogenic blend used in these balanced slim keto pills is supposed to help you enter ketosis more quickly. these exogenous ketones advertise as a supplement for staying in a ketogenic state for longer. other claims state you&#8217;ll increase energy, enjoy the way you feel, and may recover more quickly from exercise.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-ingredients\">ingredients<\/div><h2><b>balanced slim keto ingredients<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">balanced slim keto is a beta-hydroxybutyrate proprietary blend. it contains exogenous ketones and nothing else. the balanced slim keto ingredients in each serving provide you with:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">calcium beta-hydroxybutyrate<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">magnesium beta-hydroxybutyrate<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sodium beta-hydroxybutyrate<\/span><\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-does-it-work\">does it work?<\/div><h2><b>does balanced slim keto work?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">in 2018,<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/s002839081830011x\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">neuropharmacology<\/span><\/a><span style=\"font-weight: 400;\"> looked into how ketones might provide some health benefits. the article concluded that beyond its role as an energy substrate, ketone bodies have potential epigenetic, anti-oxidant, mitochondrial, and anti-inflammatory effects.<\/span><\/p>\n<p><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnut.2020.00013\/full?crsi=662497568&amp;cicada_org_src=healthwebmagazine.com&amp;cicada_org_mdm=direct\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">frontiers in nutrition<\/span><\/a><span style=\"font-weight: 400;\"> studied exogenous ketones in 2020. its data identified the heart and kidney as significant consumers of these ketones. it noted that bhb ketone produced higher serum ketones compared to medium chain triglycerides.<\/span><\/p>\n<p><a href=\"https:\/\/www.mdpi.com\/2072-6643\/13\/3\/854\/htm\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">nutrients<\/span><\/a><span style=\"font-weight: 400;\"> looked into beta-hydroxybutyrate use in adolescent subjects over 90 days. the results from the study indicate that bhb salt supplementation can create mild ketosis without observed side effects in the health metrics the study investigated.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-weight-loss\">weight loss<\/div><h2><b>balanced slim keto and weight loss<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">the<\/span><a href=\"https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/verylowcarbohydrate-ketogenic-diet-v-lowfat-diet-for-longterm-weight-loss-a-metaanalysis-of-randomised-controlled-trials\/6fd9f975baff1d46f84c8ba9ce860783\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">british journal of nutrition<\/span><\/a><span style=\"font-weight: 400;\"> compared very-low-carbohydrate ketogenic diets (vlckd) vs. low-fat diets (lfd). the systematic review with meta-analysis concludes a vlckd produces more weight loss than lfd long-term, making ketogenic diets an alternative tool against obesity.<\/span><\/p>\n<p><a href=\"https:\/\/www.nature.com\/articles\/nutd201636\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">nutrition &amp; diabetes<\/span><\/a><span style=\"font-weight: 400;\"> studied the safety of a ketogenic diet program. it concluded a weight loss program based on a very-low-calorie ketogenic diet is effective and safe in reducing body weight and improving glycemic control in the patients observed.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">the<\/span><a href=\"https:\/\/www.hindawi.com\/journals\/jnme\/2018\/9812806\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">journal of nutrition and metabolism<\/span><\/a><span style=\"font-weight: 400;\"> looked into bhb ketone use in healthy adults. results from 2018 showed participants reporting a loss of appetite and hunger, indicating the potential use of bhb for controlling satiety.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">could a diet using this ketone supplement reduce appetite?<\/span><a href=\"https:\/\/ses.library.usyd.edu.au\/bitstream\/handle\/2123\/16246\/gibson_obes.rev_2015.pdf?sequence=2&amp;isallowed=y\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">obesity reviews<\/span><\/a><span style=\"font-weight: 400;\"> performed a meta-analysis and concluded that a very low-energy diet could prevent an increase in hunger during severe restrictions on energy intake. that could help someone lose substantial weight with ketogenic dieting.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-side-effects\">side effects<\/div><h2><b>potential balanced slim keto side effects<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">any diet or dietary supplement can produce unwanted side effects. that includes allergic reactions and drug interactions. common supplementary complaints include pains, changes in bodily functions, and alterations in emotional or mental states.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">keto dieting and bhb ketone products might make you feel tired, hungry, or irritable. you might experience one or more digestive issues as well.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-directions\">directions<\/div><h2><b>how to take balanced slim keto: directions<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">take one serving of balance slim keto in the morning before a meal. some balanced slim keto reviews recommend taking the supplement at least three hours before meals, but that&#8217;s not substantiated. it is unclear if additional servings of this particular formula are advisable. consult the label on your ketone supplement bottle.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-cost-and-where-to-buy\">cost and where to buy<\/div><h2><b>cost and where to buy<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">balanced slim keto pills come in a 60-capsule container. the brand label reviewed here is available at walmart, but remember that intermountain nutrition sells house blends to several companies. other brandings sell on retail sources like amazon or through links from articles to a particular brand&#8217;s balanced slim keto website.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">the balanced slim keto price from walmart (representing a comparable price for most balanced keto slim brand labels):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">single bottle for $17.99<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">two-pack bottles for $27.99<\/span><\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-scams\">scams<\/div><h2><b>balance slim keto: avoid scams<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">there are times when unscrupulous distributors create false hype around their products. using popular names like carrie underwood or rebel wilson draws attention to supplements.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">the trend continues in reddit posts and balanced slim keto trial ads, even after these entertainers publicly state they don&#8217;t endorse dieting products. these products are seldom sold on sites like amazon or walmart but mimic the labeling of supplements sold there. as the old saying goes, let the buyer beware!<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-pros-and-cons\">pros and cons<\/div><h2><b>pros and cons<\/b><\/h2>\n<h4><b>pros<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">balanced slim keto ingredients are simple<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">exogenous ketones may help you enter ketosis sooner and keep you there longer<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">the intermountain nutrition brand comes in a two-pack at a reduced price point<\/span><\/li>\n<\/ul>\n<h4><b>cons<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">balanced slim keto reviews paint an evenly divided love or hate view of this ketone supplement<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">you need to follow a strict ketogenic diet of extremely-low carbohydrate intake for this ketosis booster to work<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">product information is lacking for the intermountain nutrition branding of this supplement<\/span><\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-bottom-line\">bottom line<\/div><h2><b>bottom line on balanced slim keto results<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">this ketosis booster might help you achieve and maintain your ketogenic state. you&#8217;ll find the balanced slim keto price reasonable, especially the two-pack. it requires a strict low-carb diet to work effectively, though. limited data is available from the manufacturer or brands that use this proprietary blend.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">to achieve lasting weight loss, we suggest a program like <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a>. it\u2019s taken the doctors behind noom years to create a psychology-based system that provides foundational support, education, and long-term weight loss.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">test drive noom today with this <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\" target=\"_blank\"><strong>free trial offer<\/strong><\/a>!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>overview | 2022足球世界杯德国队分组
 | customer service | bbb | other im products | claims | ingredients | does it work? &hellip;<\/p>\n","protected":false},"author":29,"featured_media":580282,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50,58,73,118,99,14793],"tags":[252],"acf":{"youtube_video_id":"","jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"2022足球世界杯德国队分组
","element":"h2","element_number":"2"},{"name":"customer service","element":"h2","element_number":"3"},{"name":"bbb","element":"h2","element_number":"4"},{"name":"other im products","element":"h2","element_number":"5"},{"name":"claims","element":"h2","element_number":"6"},{"name":"ingredients","element":"h2","element_number":"7"},{"name":"does it work?","element":"h2","element_number":"8"},{"name":"weight loss","element":"h2","element_number":"9"},{"name":"side effects","element":"h2","element_number":"10"},{"name":"directions","element":"h2","element_number":"11"},{"name":"cost and where to buy","element":"h2","element_number":"12"},{"name":"scams","element":"h2","element_number":"13"},{"name":"pros and cons","element":"h2","element_number":"14"},{"name":"bottom line","element":"h2","element_number":"15"}],"price":"","delivery_method":"n\/a","product_website":"","amazon_url":"","gnc_url":"","is_mlm":false,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组
":false,"has_bbb_listing":false,"mfg_country":"not sure","year_introduced":"","is_active":true,"where_to_buy":false,"competitors":[{"product":{"id":580245,"post_author":"29","post_date":"2022-08-05 09:40:34","post_date_gmt":"2022-08-05 13:40:34","post_content":"<span style=\"font-weight: 400;\">lean start keto is an herbal dietary supplement used for keto weight loss. it is supposed to enhance the effects of ketosis for those using an extreme low-carb diet to burn fat and lose weight. what is \"keto,\" and how does this supplement help?<\/span>\r\n\r\n<span style=\"font-weight: 400;\">let's look into ketogenic states and dieting, then explore what brands, customers, and peer-reviewed data can tell us. read on to find out if a ketogenic diet or this product is a good fit for your lifestyle.<\/span>\r\n<h2><b>what is ketogenic based weight loss?<\/b><\/h2>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5409832\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">current opinion in neurology<\/span><\/a><span style=\"font-weight: 400;\">: a ketogenic diet is usually a low-carb, moderate-protein, and high-fat diet. it uses fats instead of carbohydrates as fuel for the body. one publication notes its historical use and new insights for treating some disorders.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/s0271531719309376\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">nutrition research<\/span><\/a><span style=\"font-weight: 400;\">: when the body burns fat, it produces a fatty acid called ketones. those ketones help identify when you reach a ketogenic state. a review article notes one effect of that state is a reduction in or prevention of hunger.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s13668-018-0235-0\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">current nutrition reports<\/span><\/a><span style=\"font-weight: 400;\">: recent interest in keto stems from using it to lose weight and reverse metabolic conditions. a 2018 publication concludes that ketogenesis promotes the breakdown of excess fat stores, spares lean muscle mass, and improves blood sugar sensitivity.<\/span><\/li>\r\n<\/ul>\r\n<h2><b>who is behind lean start keto?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">keto lean start products sell and ship under various manufacturer names. these include tygaz or vitalina lean start keto available through walmart and kivus lean start keto through amazon. bottling and labeling are nearly identical, minus changes to display a 2022足球世界杯德国队分组
 name.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">our research did not find a source these brands use for the ingredients or packaging.<\/span>\r\n<h2><b>lean keto start customer service<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">lean start keto reviews for kivus have a 3.0 out of 5.0-stars rating. positive reviews mention experiencing weight loss after one bottle, while negative entries state no observed weight reduction or body fat changes.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">the lean start keto reviews for the tygaz brand are 2.5 out of 5.0-stars. these came from only two customer entries. the feedback states the product will work if given time. health &amp; wellness plus is the third-party distributor of the tygaz brand and has a 3.7 seller rating from 158 reviews.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">vitalina brand lean start keto has a rating of 5.0-stars from a single customer review. it ships from vitalina, which has a 2.7 out of 5.0-stars seller rating from 33 reviews.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">kivus and tygaz are asia-pacific companies that our research found no reliable contact information for online. vitalina llc does have some contact information:<\/span>\r\n\r\n<span style=\"font-weight: 400;\">vitalina llc<\/span><span style=\"font-weight: 400;\">\r\n<\/span><span style=\"font-weight: 400;\">p.o. box 772319<\/span><span style=\"font-weight: 400;\">\r\n<\/span><span style=\"font-weight: 400;\">orlando, fl 32877-2319<\/span>\r\n\r\n<span style=\"font-weight: 400;\">email: care@vitalina.us<\/span>\r\n\r\n<span style=\"font-weight: 400;\">our research found no verified profile entries on the better business bureau (bbb) website. none of the brand names come up on customer feedback sites like trustpilot or 2022足球世界杯德国队分组
 profile pages like linkedin.<\/span>\r\n<h2><b>lean start keto claims<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">the labeling claims that lean start keto is a weight loss product. the capsules are supposed to increase your energy level and help to burn fat. advertising as a ketogenic-based weight loss product implies that users will get these results from being in ketosis.<\/span>\r\n<h2><b>lean start keto ingredients<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">several compounds make up the formula used in these products. lean start keto ingredients include:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">raspberry ketones 500 mg<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">african mango seed (irvingia gabonensis) 300 mg<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">proprietary blend 400 mg<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400;\">the proprietary blend contains green tea extract, caffeine anhydrous, apple cider vinegar powder (malus domestica), kelp (ascophyllum nodosum), and grape seed extract (vitis vinifera).<\/span>\r\n<h2><b>does lean start keto work?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">the top ingredient in lean start keto is the 500 mg of bhb ketones (rasberry ketones). according to the<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/s0014299918302930\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">european journal of pharmacology<\/span><\/a><span style=\"font-weight: 400;\">, rodent study results published in 2018 demonstrate raspberry ketone therapeutic potential in higher fat diets.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">another major ingredient in this product is the 300 mg of african mango seed.<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s13679-016-0214-y\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">current obesity reports<\/span><\/a><span style=\"font-weight: 400;\"> wrote about several dietary supplement ingredients, including irvingia gabonensis. it concluded that data on african mango shows potential in weight loss treatments.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">green tea extract is a popular ingredient for weight loss and is the first item listed in lean start keto's proprietary blend.<\/span><a href=\"https:\/\/academic.oup.com\/advances\/article\/4\/2\/129\/4591621#109912985\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">advances in nutrition<\/span><\/a><span style=\"font-weight: 400;\"> states that some studies show it increases fat oxidation at rest and during exercise.<\/span>\r\n<h2><b>lean start keto and weight loss<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">the<\/span><a href=\"https:\/\/academic.oup.com\/ajcn\/article\/109\/6\/1511\/5487570\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">american journal of clinical nutrition<\/span><\/a><span style=\"font-weight: 400;\"> concludes keto dieting suppresses appetite-related hormones, with females experiencing a more beneficial impact on glp-1 appetite hormone than males.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">bhb ketones may aid keto weight loss through reduced hunger. the research journal<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1002\/oby.22051\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">obesity<\/span><\/a><span style=\"font-weight: 400;\"> published test results and concluded that increased blood ketone levels could directly suppress appetite. lean start keto capsules contain 500 mg of raspberry ketones per serving, but that\u2019s not a bhb ketone.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">the<\/span><a href=\"https:\/\/iubmb.onlinelibrary.wiley.com\/doi\/full\/10.1002\/iub.1102\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">international union of biochemistry and molecular biology<\/span><\/a><span style=\"font-weight: 400;\"> looked at ketogenic diets and brown adipose tissue (bat) in mice. the results highlight potential keto weight loss mechanisms. those results might indicate an increased energy expenditure in dieters through bat activation.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">some may wonder how keto weight loss might affect their exercise performance.<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/s0026049517302986\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">metabolism<\/span><\/a><span style=\"font-weight: 400;\"> published results from a 12-week study in 2018 showing enhanced body composition and fat oxidation during exercise in athletes using ketogenic diets compared to a high-carbohydrate comparison group's results.<\/span>\r\n<h2><b>potential lean start keto side effects<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">any weight loss product, including lean start keto, can cause adverse or undesired effects. that can include allergic reactions or drug interactions. other side effects might involve digestive system complications, bodily pains or sensations, and alterations in emotional or mental states.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">keto weight loss can also produce side effects. the dietary strategy can cause dehydration, dizziness, fatigue, irritability, muscle soreness, and nausea.<\/span>\r\n<h2><b>can i take lean start keto with...<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">dietary supplements like lean start keto are not approved or regulated by the food and drug administration (fda). that includes the overseas manufacturers and distributors of this product.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">speak with your primary care physician, dietician, and pharmacist before adding any supplement to your healthcare regime. that is even more important if you currently take prescription medications or have underlying health conditions.<\/span>\r\n<h2><b>how to take lean start keto: directions<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">you want to take two veggie capsules once daily. for the best results, labeling recommends taking these 20-30 minutes before a meal or as prescribed by a healthcare professional.<\/span>\r\n<h2><b>cost and where to buy<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">most brand names of keto lean start supplements do not sell from an official website (except vitalina) but use large retail outlets like amazon. you can find 30 serving containers for the price of:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">kivus - $17.95<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">tygaz - $19.95<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">vitalina - $19.95 ($35.95 on the 2022足球世界杯德国队分组
's official website)<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400;\">the kivus brand sold on amazon is available as a subscription, but the subscription does not provide a discount. all products appear to have at least a 30-day free return policy, with lean start keto amazon purchases not indicating a period for returns.<\/span>\r\n<h2><b>can you cancel my subscription?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">we can not cancel your retail subscription. our website is a source of researched information on products like lean start keto. contact the retail outlet that your subscription is through to cancel.<\/span>\r\n<h2><b>beware of lean start keto scam reviews<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">you will find several articles making wild claims as you research lean start keto. some write-ups talk about keto products featured on the reality show shark tank, and others are purportedly the keto supplement endorsed or used by famous entertainers like carrie underwood or oprah winfrey.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">these are scam articles or social media posts made by unscrupulous sellers. shark tank and its judges do not endorse keto products, carrie eats a nearly vegetarian diet, and oprah does not sell keto gummies. articles, product reviews, or websites that claim otherwise are using these names in hopes of making a sale.<\/span>\r\n<h2><b>pros and cons<\/b><\/h2>\r\n<h4><b>pros<\/b><\/h4>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">lean start keto capsules come at a reasonable price point in large retail outlets<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">using this herbal dietary supplement might help you reach ketosis faster and stay in that state longer<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">you only have to take two lean start keto pills daily<\/span><\/li>\r\n<\/ul>\r\n<h4><b>cons<\/b><\/h4>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">the quality of manufacturing is impossible to identify with the formula sold under so many brands with no 2022足球世界杯德国队分组
 data<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">customer feedback is less than ideal for all brand names of lean start keto pills<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">several lean start keto scam articles make it confusing for shoppers to identify this specific formula<\/span><\/li>\r\n<\/ul>\r\n<h2><b>bottom line on lean start keto results<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">lean start keto could help those eating an extreme low-carb diet with a high-fat intake. several ingredients could help get you into ketosis. it is impossible to judge the quality of ingredients or manufacturing with these products. we would also like to see higher ratings and feedback than customers give the supplement.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">very low-carb diets are difficult to follow long-term. typically people lose weight and then gain back more. but, there\u2019s an alternative to help you lose weight and keep it off without radical dietary changes. that alternative is [promoted_product_link]. this doctor-backed psychological take on weight loss approaches losing weight differently than other programs. it teaches users why they make certain dietary choices and how to change those choices for the better. <\/span>\r\n\r\n<span style=\"font-weight: 400;\">plus, [promoted_product_name] is recognized by the cdc as a healthy lifestyle option.\u00a0<\/span><span style=\"font-weight: 400;\">take [promoted_product_name] for a spin today with this [promoted_product_offer_link]!<\/span>","post_title":"lean start keto review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"lean-start-keto-review","to_ping":"","pinged":"","post_modified":"2023-01-13 08:42:53","post_modified_gmt":"2023-01-13 13:42:53","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=580245","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}},{"product":{"id":580194,"post_author":"29","post_date":"2022-07-18 09:24:37","post_date_gmt":"2022-07-18 13:24:37","post_content":"<span style=\"font-weight: 400;\">ketogenic diets are gaining popularity across the globe, and ketologic bhb's formula supposedly helps kickstart ketosis. your body will use more fats as energy, and you\u2019ll receive better results. or, so the claims say.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">our research team asked, \"does ketologic work?\" the research looks at ketologic bhb ingredients, ketologic reviews, and the 2022足球世界杯德国队分组
 behind ketologic products (like ketologic meal replacement, collagen, protein powder, and electrolytes).<\/span>\r\n<h2><b>what is ketologic's bhb?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">the ingredients in each serving of ketologic's bhb products are supposed to boost ketone levels. ketones can act as an alternative fuel source to blood sugar, but what does that mean?<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.mdpi.com\/2072-6643\/12\/2\/333\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">nutrients<\/span><\/a><span style=\"font-weight: 400;\">: very low-carb ketogenic diets (vlckd) can be efficient tools for weight loss in dieters. an article published in 2020 concluded that a vlckd is not only functional but safe when conducted under the supervision of healthcare providers. that included study participants with other underlying health conditions.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00125-012-2567-4\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">diabetologia<\/span><\/a><span style=\"font-weight: 400;\">: one concern for dieters when comparing low-carb vs low-fat diets is potential cardiovascular risks. a two-year study compared compliance with groups on low-carb and low-fat diets and concluded an energy intake of 20% carbs (low-carb diets) was safe in terms of cardiovascular risks.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.nature.com\/articles\/ejcn201390\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">european journal of clinical nutrition<\/span><\/a><span style=\"font-weight: 400;\">: the problem many dieters face is their increased appetite that follows weight loss, often causing them to regain the weight. one study concluded that hormones and nutrients stimulating hunger were altered in patients experiencing ketosis, mitigating their subjective appetite after weight reduction.<\/span><\/li>\r\n<\/ul>\r\n<h2><b>who makes ketologic bhb?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">keto bhb (along with other ketologic keto meal products like the meal replacement shake) comes from ketologic, llc, a subsidiary of disruptive enterprises formed in 2015.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">disruptive enterprises was created in 2014 by mike hockenberry, brian kinn, and mike mccandeless. the parent 2022足球世界杯德国队分组
 seeks to advance health and wellness by replacing carbohydrate processed foods with alternative products and pioneering ketone therapies.<\/span>\r\n<h2><b>ketologic bhb customer service and reviews<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">ketologic has a claimed profile on trustpilot, with a trustscore of 4.4 out of 5.0-stars from 291 reviews. some information is from ketologic bhb reviews, while others discuss other ketologic meal replacement products.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">the capsule formula of ketologic's bhb has 3.8 out of 5.0-stars on amazon, with over 320 customer ratings.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">walmart does not have an entry for the bhb capsules (it does sell the meal replacement shake, protein powder, and other ketologic formulas).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">the vitamin shoppe has one customer review with a 1.0 out of 5.0-star rating.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">there are no ketologic bhb reviews or ratings on the 2022足球世界杯德国队分组
 website.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">contact information<\/span>\r\n\r\n<span style=\"font-weight: 400;\">ketologic, llc<\/span><span style=\"font-weight: 400;\">\r\n<\/span><span style=\"font-weight: 400;\">1448 industry dr<\/span><span style=\"font-weight: 400;\">\r\n<\/span><span style=\"font-weight: 400;\">burlington, nc 27215<\/span>\r\n\r\n<span style=\"font-weight: 400;\">(336) 567-0104<\/span>\r\n\r\n<span style=\"font-weight: 400;\">the 2022足球世界杯德国队分组
 also has a pop-up chat and camera\/call app on the website.<\/span>\r\n<h2><b>the relationship between ketologic and the better business bureau<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">ketologic, llc has a 2022足球世界杯德国队分组
 profile on the better business bureau (bbb) website. the 2022足球世界杯德国队分组
 is not bbb accredited but has an a+ bbb rating. two customer ketologic reviews provide a current ranking of 2 out of 5-stars. two complaints were closed in the previous three years, with one customer complaint resolved in the last 12 months.<\/span>\r\n<h2><b>what keto bhb claims did we find?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">the manufacturer claims that ketologic products boost ketones, energy levels, and mental focus while on a low-carb or ketogenic diet.<\/span>\r\n<h2><b>what are the ketologic bhb ingredients?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">ketologic bhb ingredients include 1,000mg of gobhb complex, containing:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sodium beta-hydroxybutyrate<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">calcium beta-hydroxybutyrate<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">magnesium beta-hydroxybutyrate<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400;\">other ingredients include:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">60mg of calcium<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">48mg of sodium<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">24mg of magnesium<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400;\">additional amounts of calcium carbonate, magnesium stearate, and silicon dioxide are present.<\/span>\r\n<h2><b>does ketologic work? keto bhb benefits<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">one of the exogenous ketones in the gobhb complex is sodium beta-hydroxybutyrate. some healthcare professionals question the safety of low-carb diets that induce or include ingesting ketones. the<\/span><a href=\"https:\/\/www.hindawi.com\/journals\/jnme\/2018\/7195760\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">journal of nutrition and metabolism<\/span><\/a><span style=\"font-weight: 400;\"> reports that studies demonstrate the safety and efficacy of ketogenic diets and support the administration of exogenous ketone bodies.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">you might not only wonder, \"does ketologic work,\" but is taking exogenous bhb components like calcium beta-hydroxybutyrate safe at 1,000mg per serving? the<\/span><a href=\"https:\/\/www.researchgate.net\/profile\/matthew-stefan-2\/publication\/347742673_the_effects_of_exogenous_beta-hydroxybutyrate_supplementation_on_metrics_of_safety_and_health\/links\/5fe3773892851c13feb473fd\/the-effects-of-exogenous-beta-hydroxybutyrate-supplementation-on-metrics-of-safety-and-health.pdf\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">international journal of nutrition and food sciences<\/span><\/a><span style=\"font-weight: 400;\"> found that exogenous ketone salt supplementation like calcium beta-hydroxybutyrate can be considered safe and well-tolerated at 25.5 grams among test subjects in a 2020 published study.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">a point of contention with some health experts is achieving ketosis naturally through diet compared to using supplementation with things like magnesium beta-hydroxybutyrate. in 2021,<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/13\/3\/854\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">nutrients<\/span><\/a><span style=\"font-weight: 400;\"> published test data involving healthy adolescents that measured health markets at pre, day 45, and day 90 among adolescents. it concluded that supplementation was safe and effective.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">calcium is the most abundant ingredient in ketologic's formula after the gobhb complex. it was once a highly-touted supplement, but it has come under scrutiny in recent years. the<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/joim.12394\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">journal of internal medicine<\/span><\/a><span style=\"font-weight: 400;\"> concludes that you should only supplement calcium when dietary intake is at inadequate levels.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">sodium is another ingredient in ketologic's bhb at 48mg, which is not much when you consider the suggested daily value (dv) is less than 2,300mg. still, an evergrowing body of evidence indicates the benefits of reducing sodium intake.<\/span><a href=\"https:\/\/www.ahajournals.org\/doi\/full\/10.1161\/hypertensionaha.111.201293\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">hypertension<\/span><\/a><span style=\"font-weight: 400;\"> used computer modeling to demonstrate the effects of lower sodium consumption, including mortality benefits.<\/span>\r\n<h2><b>what about ketologic products and weight loss?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">does ketologic work for weight loss? practicing a low-carb or ketogenic diet is extremely popular in the weight-loss community. limiting the number of carbohydrates you eat is a viable weight-loss strategy, according to a 2019 article in<\/span><a href=\"https:\/\/europepmc.org\/article\/nbk\/nbk537084\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">europe pmc<\/span><\/a><span style=\"font-weight: 400;\">. you can lose body fat through carbohydrate restriction.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">another consideration for dieting is hunger. while ketogenic dieters often speak of feeling satiated with less food intake, keep in mind that the science is inconclusive, according to<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyg.2015.00027\/full\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">frontiers in psychology<\/span><\/a><span style=\"font-weight: 400;\">. some mechanisms stimulated by a ketogenic diet trigger the hunger hormone ghrelin. others can produce an increased hunger, however.<\/span>\r\n<h2><b>are there potential ketologic bhb ingredients side effects?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">bhb exogenous ketones may cause stomach discomfort, stomach pain, diarrhea, or constipation. these symptoms are more likely to manifest at higher doses.<\/span>\r\n<h2><b>how to take ketologic's bhb: directions<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">you take two capsules with an eight-ounce glass of water 30-minutes before a meal. take it once daily, but research indicates several ketologic reviews highlight people have taken it up to three times daily.<\/span>\r\n<h2><b>can i take ketologic products with\u2026<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">the food and drug administration does not approve or regulate dietary supplements. you should consult with your health care team before adding any supplement to your regime, especially if you have underlying health conditions or are taking prescription medication.<\/span>\r\n<h2><b>where to buy ketologic bhb and the cost<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">outside of the 2022足球世界杯德国队分组
 website, there are few ketologic retailers to choose from when shopping for the bhb capsules. you can find ketologic in stores, including ketologic keto meal items, bhb, and collagen.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">where to buy ketologic's bhb capsules:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ketologic webpage: one bottle is $24.99 ($21.24 with a subscription)<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">amazon storefront: one bottle is $16.99 (shipped by ketologic) or $14.99 (shipped by amazon)<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">the vitamine shoppe: you can find ketologic in stores or online for $14.97 per bottle.<\/span><\/li>\r\n<\/ul>\r\n<h2><b>can you cancel my subscription?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">we cannot cancel a product subscription for you. our website functions as a consumer source of researched information on dietary supplements like ketologic bhb reviews. you\u2019ll need to contact the retailer you have the subscription with to cancel.<\/span>\r\n<h2><b>pros and cons<\/b><\/h2>\r\n<h4><b>pros<\/b><\/h4>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">minimal ingredients<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">only two pills per serving<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">you can find ketologic in stores<\/span><\/li>\r\n<\/ul>\r\n<h4><b>cons<\/b><\/h4>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">limited ketologic retailers<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">subscriptions only through website<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">need to follow a keto diet for optimal results<\/span><\/li>\r\n<\/ul>\r\n<h2><b>what\u2019s the bottom line on ketologic bhb?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">ketologic's bhb formula may provide enough exogenous ketones to stimulate ketosis. a body in ketosis burns fat instead of carbohydrates, potentially reducing body fat. one serving is only two capsules. it is a product designed for keto diets only, though.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">there are always extreme diets for weight loss floating around. but you don\u2019t have to sacrifice anymore. with [promoted_product_link] weight, you reach weight loss goals by making long-term changes to eating and exercise habits. the program teaches users why they eat the way they do and how to change those behaviors. it\u2019s even more amazing that the cdc recognizes [promoted_product_name] as a healthy lifestyle option.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">[promoted_product_name] wants every user to succeed. take it for a spin to see for yourself with a [promoted_product_offer_link]!<\/span>","post_title":"ketologic review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"ketologic-review","to_ping":"","pinged":"","post_modified":"2023-03-03 07:37:44","post_modified_gmt":"2023-03-03 12:37:44","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=580194","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}},{"product":{"id":580188,"post_author":"29","post_date":"2022-07-14 09:57:35","post_date_gmt":"2022-07-14 13:57:35","post_content":"<span style=\"font-weight: 400;\">keto f1 is a dietary supplement that purports to help you enter a ketogenic state, helping increase your metabolism and burn fat. it sells and ships from third-party vendors under several manufacturer names.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">we wanted to know more about this product and looked into the formula and research to see if these claims are possible and what they might do for you.<\/span>\r\n<h2><b>what is keto f1?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">eating a low carbohydrate diet, intermittent fasting, and exercise are methods that people use to reach a ketogenic state. can keto f1 diet capsules help, and what can a ketogenic state do for you physically and mentally?<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.mdpi.com\/2072-6643\/13\/8\/2567\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">nutrients<\/span><\/a><span style=\"font-weight: 400;\">: many people try a ketogenic diet to burn fat or improve their blood sugars. authors of a 2021 article conclude that despite study limitations, ketogenic diets help positively with body composition and glucose to insulin homeostasis. these results were in obese or metabolically impaired patients.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/meridian.allenpress.com\/mhc\/article\/11\/3\/211\/464981\/the-use-of-the-ketogenic-diet-in-the-treatment-of\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">mental health clinician<\/span><\/a><span style=\"font-weight: 400;\">: there has been some research into the potential mental health benefits of a ketogenic diet. a 2021 review article looked into several studies. it notes that data demonstrated a positive response in individuals with various psychiatric disorders who maintained the diet.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.science.org\/doi\/full\/10.1126\/sciadv.abf6780\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">science advances<\/span><\/a><span style=\"font-weight: 400;\">: a 2021 article looked at two studies (one human and one rat model) to see how a ketogenic diet (kd) performed vs. a standard american diet (sa) regarding alcohol detox. both tests demonstrated potential benefits with managing alcohol withdrawal symptoms.<\/span><\/li>\r\n<\/ul>\r\n<h2><b>who is behind keto f1?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">the 2022足球世界杯德国队分组
 behind the maximum strength keto f1 advanced ketogenic weight loss supplements is unknown. the research indicates that this formula sells under several brand names with identical packaging. for example, it is offered on amazon from kivus and walmart from tygaz. adding to consumer confusion is that these brands sell on several websites and ship by third-party distributors.<\/span>\r\n<h2><b>keto f1 customer service<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">it is challenging to gauge keto f1 customer service with different brands selling this product. on amazon, customer ratings and reviews focus on the supplement and not the listed manufacturer kivus. walmart seller ratings are for the third-party retailer health &amp; wellness plus and not the listed manufacturer tygaz.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">the research did not find verifiable contact information for these manufacturers.<\/span>\r\n<h2><b>manufacturers\/distributors and the better business bureau<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">as you might expect with these f1 keto pills manufactured and distributed by several companies, you will not find a better business bureau (bbb) file. there are no verified f1 keto reviews by customers or complaints resolved in the past three years.<\/span>\r\n<h2><b>carrie underwood, shark tank, and other internet myths<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">while searching for the right ketogenic supplement, you have likely found claims about supplements being the product from the reality show shark tank or that it is the dieting secret that a particular celebrity endorses or uses. these are fabrications.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">shark tank judges mark cuban and lori greiner are quoted by<\/span><a href=\"https:\/\/www.usatoday.com\/story\/news\/factcheck\/2021\/10\/11\/fact-check-false-claim-shark-tank-judges-endorsed-keto-diet-pill\/6035141001\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">usa today<\/span><\/a><span style=\"font-weight: 400;\"> saying that the ads are false. the article points out that judges did not endorse a keto diet pill and that such a product has never appeared on their reality tv program.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">in a 2020 interview in<\/span><a href=\"https:\/\/www.womenshealthmag.com\/life\/a31025583\/carrie-underwood-fitness-nutrition-find-your-path-book\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">women's health<\/span><\/a><span style=\"font-weight: 400;\">, carrie underwood said she is getting closer to vegan, with her macronutrient intake at the time consisting of 45% carbs, 30% fat, and 25% protein. her dieting has consisted of calorie restriction and not a particular diet routine. she is not doing a ketogenic diet, with nearly half her caloric intake being carbohydrates.<\/span>\r\n<h2><b>keto f1 claims<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">the manufacturers, distributors, and keto f1 reviews from customers claim it helps with natural ketosis, metabolic rate, and ketogenic fat burning.<\/span>\r\n<h2><b>keto f1 ingredients<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">the label lists the product quantity as 800mg, but the supplement facts on the back of the label show 1,200mg of contents. one serving size is two capsules, and there are 30 servings per container. the keto f1 ingredients in each serving include:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">raspberry ketones 500mg<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">african mango seed (irvingia gabonensis) 800mg<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">proprietary formula 400mg<\/span><\/li>\r\n<\/ul>\r\n<h2><b>keto f1 and weight loss<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">do any of these ingredients help with losing weight? the second most used component in the keto proprietary blend is the 500mg of raspberry ketones. in 2013,<\/span><a href=\"https:\/\/www.liebertpub.com\/doi\/pdf\/10.1089\/act.2013.19201\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">alternative and complementary therapies<\/span><\/a><span style=\"font-weight: 400;\"> stated that preliminary research in cells and humans suggests it might help mitigate obesity and weight reduction.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">the top ingredient by volume is the african mango seed (irvingia gabonensis) at 800mg. a 2014 article from the<\/span><a href=\"https:\/\/www.koreascience.or.kr\/article\/jako201433150757075.page\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">journal of the korean society of food science and nutrition<\/span><\/a><span style=\"font-weight: 400;\"> suggests that evidence shows this extract can reduce weight gain in leptin-deficient rodents. that might demonstrate potential human benefit.<\/span>\r\n\r\n<a href=\"https:\/\/www.hindawi.com\/journals\/mi\/2013\/635470\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">mediators of inflammation<\/span><\/a><span style=\"font-weight: 400;\"> discussed the results of mice tests in 2013 involving green tea extract (camellia sinensis). the journal concluded that results indicate a reduction in body weight and adipose tissues. the extract altered tnf-a in the tissues and stimulated lipolytic enzymes.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">the<\/span><a href=\"https:\/\/journals.ekb.eg\/article_165165.html\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">egyptian journal of hospital medicine<\/span><\/a><span style=\"font-weight: 400;\"> compared orlistat, chitocal, green tea (gt), and apple cider vinegar (acv) for weight reduction in rats. it concluded that acv (an ingredient in the f1 blend) generated a decrease in body weight gain compared to the control group.<\/span>\r\n<h2><b>does keto f1 work? other benefits<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">one of the components in the proprietary formula is kelp (ascophyllum nodosum). the journal<\/span><a href=\"https:\/\/www.mdpi.com\/1420-3049\/26\/3\/714\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">molecules<\/span><\/a><span style=\"font-weight: 400;\"> stated in 2021 that growing evidence from clinical trials shows that brown seaweed extracts could have a potential role as a functional food for several metabolic conditions.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">another ingredient in that blend is grape seed extract (vitis vinifera l.).<\/span><a href=\"https:\/\/www.mdpi.com\/2304-8158\/9\/10\/1360\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">foods<\/span><\/a><span style=\"font-weight: 400;\"> looked at grape seed oil in 2020. it highlights that some constituents show antioxidant and anti-inflammatory activities. nutritional and therapeutic compounds include linoleic acid, vitamin e, phytosterols, and hydrophilic phenols.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">one of the proprietary formula ingredients is caffeine anhydrous. the journal<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s40279-019-01101-0\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">sports medicine<\/span><\/a><span style=\"font-weight: 400;\"> reviewed caffeine in 2019. it suggested that caffeine gets used by athletes and non-athletes alike. the journal also stated that caffeine has a clear and well-established enhancing effect on exercise performance.<\/span>\r\n<h2><b>potential keto f1 side effects<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">all supplements can cause potential side effects. those symptoms can include allergic reactions to ingredients, drug interactions with other medications, body pains, adjustments in bodily functions, and emotional or mental changes. also, dieting to lose weight, detox the body, or alter metabolism can create unwanted physical or mental responses.<\/span>\r\n<h2><b>can i take keto f1 with...<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">the food and drug administration (fda) does not approve or regulate dietary supplements or the supplement industry, even more so with products manufactured in overseas facilities that are unverified through current good manufacturing practices (cgmp).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">consult your healthcare team (physician, dietician, specialists) before starting any supplement, especially if you have any underlying health conditions or you currently take prescription medications.<\/span>\r\n<h2><b>how to take keto f1: directions<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">the label indicates that one serving consists of two capsules. there are no indications of the number of servings daily, maximum doses, or supplement timing.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">similar products often suggest taking the capsules with 8-12 ounces of water. other brands also recommend taking their products 20-30 minutes before a meal, but it is unclear if this will produce the best keto f1 results. we can not speculate about the safety or benefits beyond one daily dose of this product.<\/span>\r\n<h2><b>cost and where to buy<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">our research finds these products on websites that have third-party distribution. these supplements do not sell in-store. outside of sources like ebay, you can buy these at places like:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">amazon-online (kivus brand) $29.95 for 60 capsules<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">walmart-online (tygaz brand) $24.95 for 60 capsules<\/span><\/li>\r\n<\/ul>\r\n<h2><b>can you cancel my supplement subscription?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">we did not find retail sources that offered a recurring subscription to this particular supplement. that said, we can not cancel the subscriptions you have with retailers. our website is a source of researched information to help you with potential product purchases. you need to contact the outlet you subscribed through to cancel.<\/span>\r\n<h2><b>pros and cons<\/b><\/h2>\r\n<h4><b>pros<\/b><\/h4>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">a ketogenic diet uses fat as a fuel source instead of carbohydrates<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">positive keto f1 reviews indicate the product helps them achieve ketosis<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">keto f1 results could be boosted with intermittent fasting windows<\/span><\/li>\r\n<\/ul>\r\n<h4><b>cons<\/b><\/h4>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">these f1 keto pills are made by a 2022足球世界杯德国队分组
 with no data about manufacturing processes or quality control<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">f1 keto reviews are mixed, but fall under 3.0 out of 5.0-star ratings<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">no daily value (dv) has been established for any of the keto f1 diet pills<\/span><\/li>\r\n<\/ul>\r\n<h2><b>bottom line on keto f1 results<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">the f1 formula of keto pills contains ingredients that might help you achieve a ketogenic state (or get there sooner). however, a lack of data from multiple manufacturers and distributors makes it hard to assess the quality of those ingredients. there are similar formulas available that come from established companies with third-party testing and cgmp standards. it is also important to note that customer feedback is less than stellar.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">the keto diet is extremely difficult to follow long-term, so the majority of people losing weight using the method quickly gain it back. instead of staying on the weight-loss yo-yo, why not try something different like [promoted_product_link]. with [promoted_product_name] users have guidance throughout the process from trained coaches and a dedicated support group. it\u2019s also pretty cool that the centers for disease control and prevention list [promoted_product_name] as a healthy lifestyle option.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">before dropping a dime on any weight loss system, check out [promoted_product_name] today with a [promoted_product_offer_link]!<\/span>","post_title":"keto f1 review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"keto-f1-review","to_ping":"","pinged":"","post_modified":"2023-03-09 06:44:26","post_modified_gmt":"2023-03-09 11:44:26","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=580188","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}}],"external_user_reviews":false,"ingredient_list":false,"related_by_brand":false,"related_by_ingredients":false,"is_medically_reviewed":false,"medically_reviewed_by":false,"q_and_a":[{"question":"will balanced slim keto pills work if i'm not on the ketogenic diet?","answer":"<p>no, balanced slim keto pills will only work if you are on a ketogenic diet.<\/p>\n"},{"question":"what kind of health benefits are associated with ketones?","answer":"<p>beyond its role as an energy substrate, ketone bodies have potential epigenetic, anti-oxidant, mitochondrial, and anti-inflammatory effects.<\/p>\n"},{"question":"is a vlckd more effective than a lfd for weight loss?","answer":"<p>yes, according to the british journal of nutrition&#8217;s systematic review with meta-analysis concluded that a very-low-carbohydrate ketogenic diet (vlckd) produces more weight loss than low-fat diets (lfd).<\/p>\n"},{"question":"does a program based on a very-low-calorie ketogenic diet effectively reduce weight?","answer":"<p>yes, according to nutrition &amp; diabetes&#8217; study on the safety of a ketogenic diet program concluded that it is effective and safe in reducing body weight and improving glycemic control.<\/p>\n"},{"question":"what can i eat while taking balanced slim keto?","answer":"<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;if you are following the balanced slim keto diet, you should focus on eating nutrient-rich, low-carb foods. here are some examples of foods you can eat while taking balanced slim keto:--vegetables: leafy greens like kale, spinach and arugula; cruciferous vegetables like broccoli, cabbage and cauliflower; and root vegetables like sweet potatoes, radishes and turnips.--fruits: low-sugar fruits such as blueberries, raspberries, strawberries and apples.--high-fat dairy: full-fat cheese, yogurt (greek or plain), cottage cheese and kefir.--healthy fats: coconut oil, avocado oil, extra virgin olive oil, almond butter and nut butters.--proteins: lean meats such as turkey breast and chicken breast; seafood such as wild salmon and cod; eggs; nuts and seeds.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:833,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;11&quot;:3,&quot;12&quot;:0}\">if you are following the balanced slim keto diet, you should focus on eating nutrient-rich, low-carb foods. here are some examples of foods you can eat while taking balanced slim keto:&#8211;vegetables: leafy greens like kale, spinach and arugula; cruciferous vegetables like broccoli, cabbage and cauliflower; and root vegetables like sweet potatoes, radishes and turnips.&#8211;fruits: low-sugar fruits such as blueberries, raspberries, strawberries and apples.&#8211;high-fat dairy: full-fat cheese, yogurt (greek or plain), cottage cheese and kefir.&#8211;healthy fats: coconut oil, avocado oil, extra virgin olive oil, almond butter and nut butters.&#8211;proteins: lean meats such as turkey breast and chicken breast; seafood such as wild salmon and cod; eggs; nuts and seeds.<\/span><\/p>\n"},{"question":"how could using this supplement help someone lose substantial weight with ketogenic dieting?","answer":"<p>according to obesity reviews&#8217; meta-analysis concluded that a very low-energy diet could prevent an increase in hunger during severe restrictions on energy intake which could potentially help someone lose substantial weight with ketogenic dieting.<\/p>\n"},{"question":"what side effects should i be aware of when using this supplement or following this type of diet plan?","answer":"<p>any diet or dietary supplement can produce unwanted side effects such as allergic reactions and drug interactions. common supplementary complaints include pains, changes in bodily functions, and alterations in emotional or mental states. additionally keto dieting and bhb ketone products might make you feel tired, hungry or irritable as well as one or more digestive issues.<\/p>\n"}],"related_by_type":false},"yoast_head":"<!-- this site is optimized with the yoast seo premium plugin v21.8 (yoast seo v21.8.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>balanced slim keto review | does this bhb supplement work?<\/title>\n<meta name=\"description\" content=\"balanced slim keto review | exogenous ketones save the day. get into ketosis faster. stay in ketosis longer. review balanced slim keto results &amp; more.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/balanced-slim-keto-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"balanced slim keto review\" \/>\n<meta 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