{"id":580050,"date":"2022-06-13t10:27:38","date_gmt":"2022-06-13t14:27:38","guid":{"rendered":"\/\/www.digitopmedia.com\/?p=580050"},"modified":"2023-11-28t19:59:00","modified_gmt":"2023-11-29t00:59:00","slug":"fairlife-nutrition-plan-review","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/fairlife-nutrition-plan-review\/","title":{"rendered":"fairlife nutrition plan review"},"content":{"rendered":"<div id=\"jump-link-container\" style=\"padding: 20px 0px;font-size:1.05em;line-height: 30px\">    <a href=\"#jump-overview\"><strong>overview<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-2022足球世界杯德国队分组
\"><strong>2022足球世界杯德国队分组
<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-customer-service\"><strong>customer service<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-popular-products\"><strong>popular products<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-better-business-bureau\"><strong>better business bureau<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-claims\"><strong>claims<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-ingredients\"><strong>ingredients<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-benefits\"><strong>benefits<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-weight-loss\"><strong>weight loss<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-side-effects\"><strong>side effects<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-where-to-buy\"><strong>where to buy<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-pros-and-cons\"><strong>pros and cons<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-bottom-line\"><strong>bottom line<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#questions-and-answers\"><strong>q&amp;a<\/strong><\/a><\/div><p><span style=\"font-weight: 400;\">fairlife nutrition plan is a line of dairy shakes that provide 30 grams of protein in each bottle. the 2022足球世界杯德国队分组
 highlights that these drinks are filtered, low in sugar and lactose-free. our fairlife nutrition plan review looks at the 2022足球世界杯德国队分组
, nutrition facts, and research data to see what is behind the fairlife nutrition plan shakes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">do they offer health benefits? can you get these drinks in-store at popular grocery chains? let&#8217;s read what the research team discovered.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-overview\">overview<\/div><h2><b>what is fairlife nutrition plan?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">the fairlife nutrition plan protein shake line of products are nutrition shakes the 2022足球世界杯德国队分组
 created to help healthy, on-the-go consumers to satisfy their hunger whenever and wherever it occurs. is this possible?<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/07315724.2018.1491016\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">journal of the american college of nutrition<\/span><\/a><span style=\"font-weight: 400;\"> &#8211; a 2018 article examined cow&#8217;s milk consumption and health. it highlights that scientific literature suggests that appropriate milk consumption may benefit all age groups. that includes supplying essential micronutrients and possible protective effects against obesity and health issues from being overweight.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/s0022030218307422\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">journal of dairy science<\/span><\/a><span style=\"font-weight: 400;\"> &#8211; could milk help keep you satiated on the go? in october 2018, an article examined the effect of milk protein on after-meal glucose, satiety, and subsequent meal intake. the study results showed that milk helped with post-meal glucose and satiety but not with consumption levels in the next meal.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00394-020-02302-4\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">european journal of nutrition<\/span><\/a><span style=\"font-weight: 400;\"> &#8211; we lose muscle mass as we age. finding dietary assistance that can slow the process is appealing. a test published in 2020 showed that 10g of milk protein and low\/medium exercise could increase muscle mass in older adults. fairlife nutrition plan has 30 grams per serving.<\/span><\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-2022足球世界杯德国队分组
\">2022足球世界杯德国队分组
<\/div><h2><b>who is behind fairlife nutrition plan?<\/b><\/h2>\n<p>fairlife nutrition plan is associated with the united states-based milk brand fairlife, founded in 2012 by mike and sue mccloskey. the mccloskeys established fairlife in collaboration with the coca-cola co. and the dairy cooperative select milk producers, an entity they themselves founded in 1994. serving as the driving force behind fairlife llc&#8217;s inception, mike mccloskey drew inspiration from an incident involving well water filtration, leading him to explore milk filtration.<\/p>\n<p>fairlife, currently owned by coca-cola, focuses on producing dairy-based protein drinks. the brand&#8217;s protein-enriching process, termed &#8220;ultra-filtration,&#8221; involves the removal of a significant portion of sugar from milk while intensifying protein and calcium concentrations. the product line includes ultra-filtered fresh milk (ufm) drinks, such as core power protein shakes and yup flavored milks.<\/p>\n<p>in the evolution of fairlife&#8217;s ownership structure, the coca-cola co. progressively increased its stake in the venture. at the beginning of 2020, the 2022足球世界杯德国队分组
 acquired the remaining shares, securing full ownership and transitioning from a minority stake of 42.5% to complete control. originally launched as a joint venture between select milk producers and the coca-cola co. in 2012, fairlife llc became solely owned by coca-cola in 2021. the subsidiary&#8217;s headquarters is located in chicago, illinois. it is essential to note that these details are based on the claims made by the manufacturer.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-customer-service\">customer service<\/div><h2><span style=\"font-weight: 400;\">fairlife llc customer service<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">fairlife llc does not have business profiles on sites like trustpilot or yelp. customer feedback on retail websites discusses products, not the 2022足球世界杯德国队分组
 or customer service outside the higher price tag.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">contact information<\/span><\/p>\n<p><span style=\"font-weight: 400;\">fairlife, llc<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">c\/o communications dept<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">1001 west adams street<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">chicago, il 60607<\/span><\/p>\n<p><span style=\"font-weight: 400;\">phone: (312) 624-9444<\/span><\/p>\n<p><span style=\"font-weight: 400;\">toll-free: 855-livefair<\/span><\/p>\n<p><span style=\"font-weight: 400;\">email: the 2022足球世界杯德国队分组
 has an online form on its &#8220;contact us&#8221; page that you can fill out.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-popular-products\">popular products<\/div><h2><span style=\"font-weight: 400;\">popular products from fairlife<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">judging by the feedback on retail outlet websites, the fairlife nutrition plan high protein shake and ultra-filtered milk flavors appear to be popular products among customers. fairlife&#8217;s core power protein shakes have limited feedback and lower customer ratings.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-better-business-bureau\">better business bureau<\/div><h2><span style=\"font-weight: 400;\">fairlife llc and the better business bureau<\/span><\/h2>\n<p>fairlife llc&#8217;s better business bureau (<a href=\"https:\/\/www.bbb.org\/us\/il\/chicago\/profile\/dairy\/fairlife-llc-0654-1000038446\" target=\"_blank\" rel=\"noopener\">bbb<\/a>) file commenced on april 4, 2022. presently, the 2022足球世界杯德国队分组
 does not hold bbb accreditation and holds an f rating. a solitary customer review, assigning a mere 1 out of 5 stars, contributes to this unfavorable rating. notably, fairlife llc experienced one customer complaint that was resolved within the past 12 months.<\/p>\n<h3>fairlife controversies and lawsuit<\/h3>\n<p>in 2020, fairlife found itself entangled in a series of controversies, primarily centered around alleged animal welfare abuses on farms from which the brand sourced its products. particularly, fair oaks farms, one of the implicated farms, gained notoriety through videos released by animal recovery mission. these videos depicted appalling scenes of workers engaging in abusive practices, including kicking and stabbing cows, as well as callously throwing calves into pens. the footage was undeniably distressing.<\/p>\n<p>the impact of the video was swift and severe. fairlife products were swiftly removed from numerous grocery-store shelves, and the reputation of both the brand and the associated farm suffered a considerable blow. responding promptly to the crisis, within 24 hours, mike mccloskey released a video apology. in this video, he acknowledged responsibility for the distressing content and outlined the corrective measures he intended to implement.<\/p>\n<p>subsequently, a class-action lawsuit was initiated, targeting fairlife for alleged false advertising regarding the humane treatment of cows providing milk for their ultra-filtered product. the lawsuit reached a settlement in 2022, with fairlife agreeing to pay $21 million. the involved parties, including select milk producers, fair oaks farms, and mike and sue mccloskey (owners of fair oaks and founders of fairlife), committed to additional measures aimed at enhancing animal welfare oversight, as stipulated in the legal filing.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-claims\">claims<\/div><h2><b>fairlife nutrition plan claims<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">fairlife claims to provide customers with the health and vitality they need through cow&#8217;s milk. it is supposed to help satisfy your hunger whenever and wherever it occurs.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">according to fairlife, dairy offers an array of vitamins and minerals that is hard to find in any other single source. the 2022足球世界杯德国队分组
 states that its fairlife nutrition plan shakes remove unwanted compounds while keeping (or concentrating) the nutrients people need.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-ingredients\">ingredients<\/div><h2><b>fairlife nutrition plan ingredients<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">the research indicates that most nutrition facts are the same for each flavor. minor differences exist in some nutrient profiles (listed as a range).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">nutritional information:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">the serving size (one bottle) is 340ml.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">amount per serving<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">calories 150<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">total fat 2.5g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">saturated fat 1.5g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">trans fat 0g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">cholesterol 10mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sodium 190-230mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">total carbohydrate 3-4g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">dietary fiber 0-1g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">total sugars 2g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">protein 30g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">calcium 730mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">potassium 410mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">iron 0-1.8mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">vitamin a 200mcg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">vitamin d 5mcg<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">common ingredients between flavors: filtered low-fat grade a milk, natural flavors, cellulose gel, cellulose gum, maltodextrin, carrageenan, lactase enzyme, acesulfame potassium, sucralose, monk juice concentrate, salt, stevia leaf extract, vitamin a palmitate, vitamin d3.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-benefits\">benefits<\/div><h2><b>do fairlife nutrition plan products work? benefits<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">the big sales point for fairlife nutrition plan products is the 30 grams of protein. is that good for an active lifestyle and resistance training? an article in the<\/span><a href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-017-0177-8?_ga=2.12383604.1190971563.1580748342-1020357470.1573142582\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">journal of the international society of sports nutrition<\/span><\/a><span style=\"font-weight: 400;\"> states that higher protein intakes can positively affect body composition in resistance-trained individuals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">how do milk products like fairlife nutrition plan stack up against carbohydrate drinks after exercise? the<\/span><a href=\"https:\/\/acuresearchbank.acu.edu.au\/item\/88707\/systematic-literature-review-the-effect-of-dairy-milk-on-markers-of-recovery-optimisation-in-response-to-endurance-exercise\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">international journal of sports science<\/span><\/a><span style=\"font-weight: 400;\"> reviewed current data. it concluded that milk could provide equivalent or superior recovery in muscle protein synthesis, glycogen replenishment, and rehydration compared to carbohydrate and carbohydrate-electrolyte drinks.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">calcium is the most abundant mineral in your body and fairlife nutrition plan products. it helps build\/maintain bones, move muscles, carry messages along nerves, move blood, and release hormones. according to<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25862323\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">nutricion hospitalaria<\/span><\/a><span style=\"font-weight: 400;\">, milk and dairy are the best dietary source due to the bioavailability of the calcium they contain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">the next highest nutrient after calcium is potassium. fairlife nutrition plan provides 410mg per serving.<\/span><a href=\"https:\/\/academic.oup.com\/advances\/article\/4\/3\/368s\/4591617?login=true\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">advances in nutrition<\/span><\/a><span style=\"font-weight: 400;\"> note that potassium is a shortfall nutrient not usually found in fortified foods or commonly consumed as a dietary supplement. improving your potassium to sodium intake can benefit heart health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">one of the vitamins in the fairlife nutrition plan is vitamin a. the<\/span><a href=\"https:\/\/www.mdpi.com\/2077-0383\/7\/9\/258\/htm\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">journal of clinical medicine<\/span><\/a><span style=\"font-weight: 400;\"> examines the vitamin in a 2018 article. it mentions benefits including vision maintenance, growth and development, and protecting epithelium and mucus integrity. these are in addition to its anti-inflammatory function and potential therapeutic uses.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-weight-loss\">weight loss<\/div><h2><b>fairlife nutrition plan and weight loss<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">can a fairlife nutrition plan shake help satisfy your cravings to help you lose weight? the<\/span><a href=\"https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/milk-protein-fractions-moderately-extend-the-duration-of-satiety-compared-with-carbohydrates-independently-of-their-digestive-kinetics-in-overweight-subjects\/d65896ee243a2f86339f69871c6c4003\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">british journal of nutrition<\/span><\/a><span style=\"font-weight: 400;\"> states that milk protein satiety responses in one study show that responses are highly individualized. results depend upon a person&#8217;s sensitivity to satiety, which might not trigger as easily in obese people.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">the journal<\/span>\u00a0<a href=\"https:\/\/link.springer.com\/article\/10.1186\/1743-7075-10-46\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">nutrition &amp; metabolism<\/span><\/a><span style=\"font-weight: 400;\"> reviewed data on milk protein and metabolic health. it concluded that evidence showed dairy consumption is associated with decreases in metabolic disorders. the journal also noted that milk protein could help metabolism indirectly by changing body composition through lean body mass and decreased adiposity.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-side-effects\">side effects<\/div><h2><b>fairlife nutrition plan side effects<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">fairlife products are lactose-free, but they could still produce dairy-related side effects. that can include allergic reactions, bloating, and digestive issues. other fairlife nutrition plan ingredients include sweeteners like stevia leaf extract that can create similar problems (as well as dizziness) in some people.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-where-to-buy\">where to buy<\/div><h2><b>cost and where to buy<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">the 2022足球世界杯德国队分组
 does not sell fairlife protein nutrition plan products directly from its website. instead, it links to packs of fairlife nutrition plan protein shake in stores based on your location.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">prices reflect the local economy, so our research can only provide an approximate average. sample prices from a couple of popular retail chains found in most north american cities include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">walmart &#8211; $13.99 for 11.5 fl oz, 4-pack or $36.19 on 1.5 fl oz 12-packs of fairlife nutrition plan chocolate or vanilla<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sam&#8217;s club &#8211; $20.98 on 12-packs of fairlife nutrition plan vanilla or chocolate<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">the research indicates that most grocery chains carry fairlife&#8217;s core power and ultra-filtered milk, but it might be hit or miss with fairlife nutrition plan protein shake flavors.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-pros-and-cons\">pros and cons<\/div><h2><b>pros and cons<\/b><\/h2>\n<h4><b>pros<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">each drink provides you with 30g of protein<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">fairlife nutrition plan chocolate and vanilla flavors are available at several grocery chains<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">the filtering process makes these a lactose-free dairy product that is also low in sugar content<\/span><\/li>\n<\/ul>\n<h4><b>cons<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">fairlife protein nutrition plan products cost more than other milk brands<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">some larger outlets like costco do not appear to carry these protein shakes in all markets<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">fairlife nutrition plan high protein shake flavors like salted caramel and strawberry are harder to find in stores that do carry these products<\/span><\/li>\n<li aria-level=\"1\">the dairy farm from which fairlife obtains its products may have engaged in animal abuse<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-bottom-line\">bottom line<\/div><h2><b>bottom line on fairlife nutrition plan results<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">our fairlife nutrition plan review highlights a dairy-sourced shake that can provide you with 30g of protein per bottle. we like that this high concentration comes from the milk content, not added protein powders. you can get fairlife nutrition plan vanilla, strawberry, salted caramel, and chocolate flavors. the only downsides are that some flavors are not easy to find, and fairlife nutrition plan protein shake in stores is limited in some regional markets.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">lifestyle changes are at the heart of long-term weight loss. it\u2019s programs like <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a> that work by teaching the user why they eat the way they do and how to change those habits to lose weight. unlike other systems, noom is based on psychology and how the mind affects weight loss.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">don\u2019t take our word for it, you can try noom today with this <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\" target=\"_blank\"><strong>free trial offer<\/strong><\/a>!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>overview | 2022足球世界杯德国队分组
 | customer service | popular products | better business bureau | claims | ingredients | benefits | &hellip;<\/p>\n","protected":false},"author":29,"featured_media":580052,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[97,92,61,118,75],"tags":[252],"acf":{"youtube_video_id":"","jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"2022足球世界杯德国队分组
","element":"h2","element_number":"2"},{"name":"customer service","element":"h2","element_number":"3"},{"name":"popular products","element":"h2","element_number":"4"},{"name":"better business bureau","element":"h2","element_number":"5"},{"name":"claims","element":"h2","element_number":"6"},{"name":"ingredients","element":"h2","element_number":"7"},{"name":"benefits","element":"h2","element_number":"8"},{"name":"weight loss","element":"h2","element_number":"9"},{"name":"side effects","element":"h2","element_number":"10"},{"name":"where to buy","element":"h2","element_number":"11"},{"name":"pros and cons","element":"h2","element_number":"12"},{"name":"bottom line","element":"h2","element_number":"13"}],"price":"","delivery_method":"n\/a","product_website":"https:\/\/fairlife.com\/nutrition-plan\/","amazon_url":"","gnc_url":"","is_mlm":false,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组
":false,"has_bbb_listing":false,"mfg_country":"not sure","year_introduced":"","is_active":true,"where_to_buy":false,"competitors":[{"product":{"id":47624,"post_author":"29","post_date":"2014-06-19 21:35:34","post_date_gmt":"2014-06-20 01:35:34","post_content":"310 original\u00a0shake is a powdered meal replacement that claims \"ingredient lists so good that your doctor will be thoroughly impressed.\" the goal with 310 original shake is weight loss, and the website recommends replacing 2 meals with one of their \"unbelievable taste and texture\" 110 calorie shakes, and finishing the day with a \"clean, healthy and balanced meal\" at dinner time.\r\n\r\nthis recommendation results in a very low-calorie diet (vlcd), and anyone would lose weight doing this- with or without a shake. but is this a safe way to lose pounds and sustain that weight loss? are there a 310 shakes discount code available?\r\n\r\nour research team looked into 310 shake's ingredients and read user reviews. what they found was quite a few comments about poor taste, despite claims of \"mouthwateringly delicious\" flavors. we then delved into the science behind 310 shakes to see if facts support the 2022足球世界杯德国队分组
's claims. here is a summary of our findings.\r\n<h2>what is 310 shake?<\/h2>\r\nmade by 310 nutrition, 310 original shakes are a popular meal replacement drink. they launched in 2012 and pursued an active social media campaign using the community factor to create a buzz that propelled them into popularity. the more popular blends include:\r\n\r\n<strong>310 tri-plex protein blend:<\/strong> organic pea protein isolate, organic brown rice protein concentrate, organic pumpkin protein\r\n\r\n<strong>310 organic fiber superfood blend: <\/strong>fibersmart\u00ae organic soluble tapioca fiber, organic alfalfa powder, organic apple powder, organic beet root powder, organic broccoli powder, organic chaga mushroom powder, organic chlorella powder, organic ginger root, organic spinach powder, organic spirulina powder, and organic turmeric powder\r\n\r\n<strong>organic coconut creamer: <\/strong>organic coconut oil, organic rice syrup solids, organic pea protein, contains 2% or less of each of the following: sodium citrate, tricalcium phosphate, organic sunflower lecithin.\r\n\r\n<strong>organic flavors:<\/strong> non-gmo ticaloid\u00ae ultrasmooth powder (guar gum, gum acacia, and xanthan gum), himalayan pink salt, stevia, monk fruit extract. contains: tree nut (coconut).\r\n\r\nresearch shows some promise for 310 shakes, or at least protein and some ingredients used in the formula.\r\n<ul>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30675990\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>obesity reviews<\/em>\u00a0<\/a>- a review of research conducted in 2018 that found meal replacements are effective for weight loss.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6412413\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrients<\/em><\/a>\u00a0- research shares promising results in obese women using whey-based supplements.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3661116\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>adipocyte<\/em><\/a>\u00a0- there's also evidence-based on decades of research that shows protein helps muscle growth and recovery, which supports metabolic function.<\/li>\r\n<\/ul>\r\nthe suggested serving is one scoop, once or twice daily. supposedly, it helps you lose weight by suppressing appetite.\r\n\r\nthe parent 2022足球世界杯德国队分组
 is las vegas-based 310 nutrition.\r\n\r\nthe\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.bbb.org\/southern-nevada\/business-reviews\/health-and-diet-products-retail\/310-nutrition-in-las-vegas-nv-90032175\" target=\"_blank\" rel=\"noopener noreferrer\">better business bureau<\/a> awards them an a rating with a 2.74-star customer rating based on 19 customer reviews. there are also 22 customer complaints closed in the last three years and 8 complaints closed in past 12 months.\r\n\r\nthese complaints seem to center around their sample offering. it appears that a few people signed up for that sample without noticing that they were authorizing a charge of over a hundred dollars two weeks later.\r\n\r\nit seems that, at the very least, 310 needs to make that section a little more prominent.\r\n\r\nother 310 shake reviews cite the 310 shake taste as a reason for complaint. while some 310 shake flavors seem to satisfy more than others, the 310 shake taste seems a significant focus area.\r\n\r\nthe array of 310 original shake flavors includes:\r\n<ul>\r\n \t<li>chocolate<\/li>\r\n \t<li>vanilla<\/li>\r\n \t<li>salted caramel<\/li>\r\n<\/ul>\r\nall-in-one flavors include:\r\n<ul>\r\n \t<li>chocolate mint<\/li>\r\n \t<li>gingerbread<\/li>\r\n \t<li>peppermint swirl<\/li>\r\n \t<li>pumpkin spice<\/li>\r\n \t<li>chocolate bliss<\/li>\r\n \t<li>caramel sundae<\/li>\r\n \t<li>vanilla cr\u00e8me<\/li>\r\n \t<li>tropical coconut<\/li>\r\n \t<li>strawberry<\/li>\r\n \t<li>chocolate icing<\/li>\r\n \t<li>horchata<\/li>\r\n \t<li>mocha<\/li>\r\n \t<li>vanilla cake<\/li>\r\n \t<li>banana cream pie<\/li>\r\n<\/ul>\r\n310 also offers an all-in-one shake variant with 26 added essential vitamins &amp; minerals, 100 bil cfu probiotics + digestive enzymes, 25 powerful superfoods, and adaptogens.\r\n\r\nboth the original and all-in-one shake come in on-the-go variety packs.\r\n\r\ntheir community is full of 310 shake recipes to add even more tasty options.\r\n<h2>310 shake claims<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/310-shake-claims.jpg\" alt=\"310 shake claims\" width=\"1000\" height=\"678\" \/>\r\n\r\nif 310 shake's claims are believed, they are \"unlike any other meal replacement shakes you've seen or tried.\"\r\n\r\nthey go further to claim that their meal replacement shakes and the 310 weight loss plan are the \"absolute best of the best in a product that will not only enable you to lose weight but will also give you a new lease on life \u2013 helping you develop a functional, healthier lifestyle that's perfect for you.\"\r\n\r\nso, what makes this replacement shake superior to the hundreds of other meal replacement products out there? if you ask 310 nutrition that question, they will say that it is their \"unique proprietary blend of proteins, called tri-plex.\"\r\n\r\n310 does promise that the shakes taste good, that they will boost metabolism, curb appetite, and cravings, increase energy, and provide dietary nutrients, and finally, they will \"maximize your weight loss.\"\r\n<h2>310 shake ingredients<\/h2>\r\nbased on the 310 website, 310 shakes are \u201cpacked with protein, fiber, vitamins, and minerals.\u201d that sounds great \u2026 if a bit vague.\r\n\r\nthe 310 shake ingredients include amino acids, antioxidants, vitamins, plant-based proteins, minerals, and superfood greens.\r\n\r\nthe proprietary blend that 310 nutrition calls \u201ctri-plex\u201d has three proteins:\r\n<ul>\r\n \t<li>pumpkin protein<\/li>\r\n \t<li>brown rice protein<\/li>\r\n \t<li>pea protein<\/li>\r\n<\/ul>\r\nthere are 15 grams of this proprietary protein formula in a 310 shake. according to research published in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6179508\/\" target=\"_blank\" rel=\"noopener\"><em>missouri medicine<\/em><\/a>, the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4190484\/\" target=\"_blank\" rel=\"noopener\"><em>nutrition journal<\/em><\/a>, and the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24944057\/\" target=\"_blank\" rel=\"noopener\"><em>american journal of clinical nutrition<\/em><\/a>, protein intake reduces appetite.\r\n\r\nthe proprietary blends in the shake include the triplex blend,\u00a0 fiber, vitamin and mineral, 310 greens, and probiotic blends. additional ingredients include stevia extract. research in\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4757923\/\" target=\"_blank\" rel=\"noopener\">nutrition reviews<\/a>\u00a0<\/em>and the\u00a0<em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28724643\/\" target=\"_blank\" rel=\"noopener\">american journal of clinical nutrition<\/a>\u00a0<\/em>found that dietary fiber could reduce appetite.\r\n\r\nhowever, one study published in\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6352252\/\" target=\"_blank\" rel=\"noopener\"><em>foods<\/em><\/a> found that \"...soluble fibres are not all created equal. further interventional studies are needed to determine whether combinations of these soluble fibres might have greater effects than individual fibres per see.\"\r\n\r\n310 shake also states it's:\r\n<ul>\r\n \t<li>sugar-free<\/li>\r\n \t<li>gluten-free<\/li>\r\n \t<li>dairy-free<\/li>\r\n \t<li>free of artificial sweeteners<\/li>\r\n \t<li>soy-free<\/li>\r\n<\/ul>\r\n<h2>does 310 shake work?<\/h2>\r\nthe calories in 310 shakes make them an excellent replacement for meals like lunch. the average lunch has (on average) 550 calories, while there are only 110 calories in 310 shakes.\r\n\r\n<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3514724\/\" target=\"_blank\" rel=\"noopener\">current nutrition and food science <\/a><\/em>focused its research on the benefits of meal replacements. however, the question then arises about whether that 110-calorie meal replacement shake is filling enough to replace a much higher-calorie meal.\r\n\r\none reason 310 nutrition shake has been so successful is its concentrated, aggressive social marketing strategy.\r\n\r\nadvertising on facebook, the hashtag #310shake on twitter (heavily pushed on customers), and paid celebrity endorsements ensured the 310 meal replacement shake was a well-known name.\r\n\r\ntaking the necessary steps to live healthier is not a journey that you must embark on unaided.\r\n\r\nthe 310 nutrition community is an unequaled group where you can communicate with others on journeys to improved health.\r\n\r\nthey also offer all the health advice and resources you need to succeed.\r\n<h2>the science of 310 shakes<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/the-science-of-310-shakes.jpg\" alt=\"the science of 310 shakes\" width=\"1000\" height=\"667\" \/>\r\n\r\nthe\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12704397\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>international journal of obesity and related metabolic disorders<\/em><\/a>\u00a0published a study in 2003, concluding a pmr (partial meal replacement) is somewhat useful for overweight and obese people seeking to lose weight.\r\n\r\nthe study evaluated the current information on the pmr plan's effectiveness and safety using vitamin and\/or mineral fortified meal replacements and traditional foods for lasting weight control.\r\n\r\nparticipants consumed a low-calorie diet consisting of 1600 calories or less and replaced one or two meals with commercially available, vitamin- and mineral- fortified energy-reduced drinks or shakes.\r\n\r\n\"this first systematic evaluation of randomized controlled trials utilizing pmr plans for weight management suggests that these types of interventions can safely and effectively produce significant sustainable weight loss.\"\r\n<h2>310 shake benefits and results<\/h2>\r\nwhile there is no study of the 310 shake weight loss results, there have been several studies of high-protein shakes in general.\r\n\r\nwith 310 shake weight loss recipes\u2019 high-protein tri-plex blend, their effectiveness will align closely with those of other high protein drinks.\r\n<h3>weight control<\/h3>\r\nportion restraint is a major problem for some overweight and obese people. using a pmr plan high in protein may help with weight management, according to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22703579\" target=\"_blank\" rel=\"noopener noreferrer\"><em>bmc nutrition journal<\/em><\/a>.\r\n<h3>muscle building<\/h3>\r\nbased on a 2015 study in the journal <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25169440\" target=\"_blank\" rel=\"noopener noreferrer\"><em>sports medicine<\/em><\/a>, protein shakes may help with building muscle.\r\n<h3>convenience<\/h3>\r\n310 shakes are easy to take with you, easy to make, and easy to digest.\r\n<h2>details on 310 shake and weight loss<\/h2>\r\nnowhere does 310 nutrition make any assertion of an exact number of pounds a user may lose. however, they do promise \"safe and effective weight loss.\"\r\n\r\nseveral 310 shake reviews on amazon claim 310 shake curbed their appetite, which is known to lead to weight loss, so there is one tie between 310 shake and weight loss.\r\n\r\nit's a known fact that proteins are crucial for muscle building. the weight loss one may experience from consuming 310 shakes is likely attributed to its rich protein content, which can lead to a calorie deficit.\r\n\r\nalso, 310 nutrition recommends using some of their other weight loss supplements \"to achieve optimal results\" with 310 shakes or any of their products. according to the\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6327254\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of obesity<\/em><\/a>, using meal replacements caused \"improvements in metabolic parameters with modest weight loss.\"\r\n<h2>how to use 310 shake<\/h2>\r\nyou'll mix one scoop of 310 shake with water, milk, or your favorite beverage and drink one or two times per day. 310 nutrition recommends taking 310 thin with the 310 shake starter kit for enhanced results.\r\n<h2>potential 310 shake side effects<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/potential-310-shake-side-effects.jpg\" alt=\"potential 310 shake side effects\" width=\"1000\" height=\"667\" \/>\r\n\r\nwhile there's no mention of side effects from 310 shakes, there's a chance some may notice side effects from the ingredients, including:\r\n<ul>\r\n \t<li>bloating<\/li>\r\n \t<li>nausea<\/li>\r\n \t<li>upset stomach<\/li>\r\n<\/ul>\r\n<h2>310 shake product warnings<\/h2>\r\nthere are no specific 310 shake product warnings listed on their website or in their amazon listing.\r\n<h2>any 310 shake lawsuits?<\/h2>\r\nthere are no current lawsuits against 310 shake.\r\n<h2>310 shake price<\/h2>\r\n310 shakes are available for purchase on the official website and amazon. their products may also be available from gnc and walmart.\r\n\r\non the official website, one package of 310 original shake starts at $29.99. if you choose a three-bag bundle the price is $149.99. 310 also has single-serving pouches in a 24-count box for $67.49. shake deals and a 310 shake coupon may also be available.\r\n<h3>310 shake refund policy<\/h3>\r\naccording to 310 nutrition, individuals can choose to return products after consulting with the customer service department. although the 2022足球世界杯德国队分组
 does take opened products, they do not accept multiple of the same opened product.\r\n<h2>310 shake alternatives<\/h2>\r\nsome 310 shake alternatives include:\r\n<h3><a href=\"\/plexus-slim-review\/\">plexus slim<\/a><\/h3>\r\nthis includes prebiotics that aid in the growth of healthy flourishing flora in your gut.\r\n\r\na healthy gut can lead to a smaller waistline.\r\n<h3><a href=\"\/slimfast-review\/\">slim fast<\/a><\/h3>\r\naround since 1977, these shakes have massive amounts of protein. as we already said, elevated levels of protein can aid in weight management but can also lead to some health issues.\r\n<h3><a href=\"\/18-shake-review\/\">18 shake<\/a><\/h3>\r\nanother meal replacement shake, 18 shake uses a whey protein. like 310 shake, they have a strong social media following and presence.\r\n<h3><a href=\"\/shakeology-review\/\">shakeology<\/a><\/h3>\r\nbeachbody makes this meal replacement shake. it also has an aggressive social media marketing presence like 310 shake and 18 shake.\r\n<h3><a href=\"\/ideal-shake-review\/\">ideal shape shake<\/a><\/h3>\r\nthis meal replacement shake has a potato protein extract that controls appetite and cravings for a few hours named slendesta. unlike 310 shakes, the ideal shape offering has sugar and sucralose.\r\n\r\nthere are likely hundreds of others on the market right now. some are horrible and should be avoided at all costs.\r\n\r\nbut, some are healthy and effective. it seems that 310 shake comes up with a maybe and other options should be reviewed.\r\n<h2>the bottom line on 310 shake<\/h2>\r\n310 shake is a beneficial meal replacement powder. some of the ingredients are backed by research and shown to work. however, this isn't the only option as it relates to a weight management plan.\r\n\r\nwe\u2019re all for moving toward a healthier life, but sometimes, it can be hard to make those lifestyle changes needed. luckily, clinically-proven programs exist to make the transition a whole lot easier.\r\n\r\namong the best weight-loss apps we\u2019ve seen is one called [promoted_product_link]. [promoted_product_name] provides users with everything they need to start making healthier choices and lose some weight along the way, plus an amazing app so you can access your personalized plan from anywhere.\r\n\r\ndietspotlight readers can now try [promoted_product_name] as part of a [promoted_product_offer_link] for a limited time - something you might want to take advantage of!","post_title":"310 shake review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"310-shake-review","to_ping":"","pinged":"","post_modified":"2023-09-29 08:22:04","post_modified_gmt":"2023-09-29 12:22:04","post_content_filtered":"","post_parent":0,"guid":"http:\/\/310shakereview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"124","filter":"raw"}},{"product":{"id":574318,"post_author":"29","post_date":"2021-10-26 09:36:14","post_date_gmt":"2021-10-26 13:36:14","post_content":"<span style=\"font-weight: 400;\">koia protein - protein supplements and plant-based drinks have been a normal addition to people\u2019s daily diet for some time now. koia is one example. is this brand as nutritional as it claims? can it assist with weight loss? what are the pros and cons of using koia protein? our researchers dug deep to find out all they could so you know the details on this plant-based supplement.<\/span>\r\n<h2><b>what is koia protein?<\/b><\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-koia-protein.jpg\" alt=\"what is koia protein\" width=\"1000\" height=\"667\" \/>\r\n\r\nkoia protein is a dairy-free, plant-based protein shake that claims to deliver a potent nutritional punch without compromising on taste. each serving packs an impressive 18 grams of protein, coupled with a minimal 4 grams of sugar, and a substantial 7 grams of gut-boosting prebiotic fiber. moreover, it proudly carries the label of being gluten-free.\r\n\r\navailable in a range of flavors, including vanilla bean, cacao bean, chocolate banana, cinnamon horchata, cold brew, and chocolate peanut butter, koia protein offers a creamy and satisfying alternative for individuals seeking a convenient and nutritious option. whether you're pressed for time in the morning, in need of a post-workout replenishment, or simply looking to augment your protein intake, koia stands as a viable solution for those prioritizing a wholesome diet.\r\n\r\n<span style=\"font-weight: 400;\">before getting into the details of koia, let\u2019s look at some of the research backing the benefits of protein shakes.<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4881002\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">the american journal of clinical nutrition:<\/span><\/a><span style=\"font-weight: 400;\"> though at least 25% of people choose to skip breakfast, research shows that choice isn\u2019t reflected in weight loss or improved performance during exercise or training.\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6142015\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">frontiers in nutrition:<\/span><\/a><span style=\"font-weight: 400;\"> muscles are sensitive to protein and nutrients for up to 72 hours after a workout. according to research, \u201cconsuming nothing post-workout would be an unwise strategy.\u201d<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3718776\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">the american journal of clinical nutrition<\/span><\/a><span style=\"font-weight: 400;\">: skipping breakfast can lead to obesity and many other issues. adding protein to your morning meal can provide several benefits, including minimizing the risk of obesity. though eating a full, high-protein breakfast is the best option, adding a protein shake when you\u2019re in a hurry can go a long way.<\/span><\/li>\r\n<\/ul>\r\n<h2><b>who makes koia protein?<\/b><\/h2>\r\nkoia protein is the brainchild of founders dustin baker and maya french, who launched the 2022足球世界杯德国队分组
 several years ago with a vision to address the root causes of health challenges rather than merely treating symptoms. after dustin's experience in medical equipment sales, he was motivated to create nutritious and great-tasting drinks designed for holistic well-being.\r\n\r\nmaya french and dustin baker, who met in 2012 and initially ventured into the juice business, founded koia. they successfully sold their juice products to grocery stores in chicago before maya's discovery of lactose intolerance sparked the inspiration to develop a dairy-free protein drink. this pivotal moment led to the decision to phase out their juice line and instead focus on expanding plant-based, low-sugar, high-protein drinks that promote better nutrition.\r\n\r\nas koia gained popularity, baker and french recognized the need for additional expertise and support. they welcomed chris hunter, a seasoned veteran in the beverage industry, as an additional co-founder and ceo. together, this dynamic trio has propelled koia from a local favorite to a national health trend, with their products now available at both local and national retailers across the country.\r\n\r\nit's important to note that the claims about koia's shakes being nutrient-dense, high in protein, and suitable for various lifestyles are asserted by the founders themselves.\r\n<h3><b>koia protein customer service<\/b><\/h3>\r\n<span style=\"font-weight: 400;\">you can reach the customer service department through their website at: https:\/\/drinkkoia.com\/contact. simply fill out the form to chat with a member of the team.<\/span>\r\n<h3><b>other products from the makers of koia protein<\/b><\/h3>\r\n<span style=\"font-weight: 400;\">in addition to the protein shakes, koia offers two other products.<\/span>\r\n<h4><b>keto shakes<\/b><\/h4>\r\n<span style=\"font-weight: 400;\">koia keto shakes are made from plant protein, healthy fats, and no added sugar. you can choose from the following flavors:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\">raspberry lava cake<\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\">chocolate brownie<\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\">cake batter<\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\">caramel creme<\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">12-count variety pack<\/span><\/li>\r\n<\/ul>\r\n<h4><b>smoothies<\/b><\/h4>\r\n<span style=\"font-weight: 400;\">koia smoothies include no dairy, gluten, or soy. they are vegan, have low sugar, and prebiotic fiber. you can choose from the following options:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">straw-nana dream<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">mango magic<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">glowing greens<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">rise &amp; shine<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">tropical passion<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">12-count variety pack<\/span><\/li>\r\n<\/ul>\r\n<h2><b>koia protein claims<\/b><\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/koia-protein-claims.jpg\" alt=\"koia protein claims\" width=\"1000\" height=\"653\" \/>\r\n\r\n<span style=\"font-weight: 400;\">koia developed their protein shakes in an attempt to provide a nutritious, on-the-go meal or snack for busy and active lifestyles. koia shakes are made with plant protein, almond milk, low sugar, and nine amino acids that the body needs, according to <\/span><a href=\"https:\/\/medlineplus.gov\/ency\/article\/002222.htm\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">medlineplus.gov<\/span><\/a><span style=\"font-weight: 400;\">.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">these shakes are vegan, non-gmo, and high in fiber. additionally, they are gluten-free, soy-free, and dairy-free.<\/span>\r\n<h2><b>koia protein ingredients<\/b><\/h2>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">almond milk<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">proprietary blend of complete plant protein from:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">peas<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">brown rice<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">chickpeas<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">cane sugar<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sea salt<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">nutmeg<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sunflower lecithin<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">locust bean gum<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">gellan gum<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">vanilla bean powder<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">vanilla extract<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">monk fruit extract<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">natural flavors<\/span><\/li>\r\n<\/ul>\r\n<h2><b>does koia protein work?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">koia protein shakes are said to be a great source of nutrition, especially for those on the go or who need a post-workout boost. while there is no direct proof regarding this particular brand of protein shake, the ingredients in the shake seem to back this claim \u2013 at least to some degree. read more about the most common ingredients and their benefits below.<\/span>\r\n\r\n<b>almond milk<\/b>\r\n\r\n<span style=\"font-weight: 400;\">almond milk has become a desired substitute for many, thanks to its taste, nutrition, and lack of dairy, according to the ifas extension of the <\/span><a href=\"https:\/\/edis.ifas.ufl.edu\/publication\/fs410\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">university of florida<\/span><\/a><span style=\"font-weight: 400;\">. it\u2019s rich in fiber, healthy fats, protein, vitamins, and minerals.<\/span>\r\n\r\n<b>pea protein<\/b>\r\n\r\n<span style=\"font-weight: 400;\">pea protein comes from yellow peas. it is rich in iron and contains all nine of the amino acids your body needs. this makes it what\u2019s called a complete protein. pea protein is one of the easiest plant proteins to digest, and it is healthy for heart and muscle growth.<\/span>\r\n\r\n<b>brown rice protein<\/b>\r\n\r\n<span style=\"font-weight: 400;\">brown rice protein provides several benefits. it contains antioxidants, b vitamins, healthy fats, and fiber. it is also known for assisting in maintaining a healthy weight.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">\u00a0<\/span><b>chickpea protein<\/b>\r\n\r\n<span style=\"font-weight: 400;\">chickpea protein is beneficial for muscle, skin, and bone health says research in the journal <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5188421\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">nutrients<\/span><\/a><span style=\"font-weight: 400;\">. it is a great source of fiber, iron, calcium, potassium, magnesium, selenium, b vitamins, and antioxidants.<\/span>\r\n\r\n<b>chicory root fibers<\/b>\r\n\r\n<span style=\"font-weight: 400;\">according to <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5745685\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">the scientific world journal<\/span><\/a><span style=\"font-weight: 400;\">, chicory root is another great source of fiber and antioxidants as well as prebiotics and anti-inflammatory properties. it\u2019s low in calories and often used as a tasty replacement for sugar.<\/span>\r\n<h2><b>koia protein and weight loss<\/b><\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/koia-protein-and-weight-loss.jpg\" alt=\"koia protein and weight loss\" width=\"1000\" height=\"667\" \/>\r\n\r\n<span style=\"font-weight: 400;\">while there are no guarantees, koia protein does have the potential to help you lose weight thanks to the following facts:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">a study published in <\/span><a href=\"https:\/\/www.scirp.org\/journal\/paperinformation.aspx?paperid=66913\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">food and nutrition sciences<\/span><\/a><span style=\"font-weight: 400;\"> says that people who replace one helping of dairy per day with almond milk for four weeks decreased in body weight, bmi, and waist and hip sizes.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">shakes are full of fiber, which can reduce your appetite and promote weight loss.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">they are also packed with protein, which is helpful for maintaining a healthy metabolism and reducing appetite.<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400;\">it\u2019s important to note that while these factors can impact weight loss, results can vary among users. adding koia protein to other healthy lifestyle changes, such as a regular exercise routine, can improve the overall results.<\/span>\r\n<h2><b>koia protein side effects<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">side effects aren\u2019t typically a problem with protein shakes. however, koia protein packs quite a lot of fiber. fiber can cause stomach discomfort, loose stools, or even constipation, in some people if they increase fiber intake too quickly.\u00a0<\/span>\r\n<h2><b>how to use koia protein?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">koia protein comes in ready-to-use bottles that you can simply drink. however, you can get creative with the ways you take it in. some people use it as a coffee creamer substitute. others enjoy adding it to their oatmeal. the ways you can consume koia protein are as limitless as your imagination.<\/span>\r\n<h2><b>cost and where to buy<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">koia protein is available at many retailers, including walmart. it is also available at health and grocery stores, including gnc, publix, and whole foods. you can also purchase it online through several retailers, like amazon, and directly through the koia website.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">through koia\u2019s website, you can purchase a 12 pack of your favorite flavor for under $48. single bottles at retailers tend to range between $3 and $5.<\/span>\r\n<h2><b>koia protein pros and cons<\/b><\/h2>\r\n<h3><b>pros<\/b><\/h3>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">convenient, ready-to-go drink.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">great source of protein, fiber, amino acids, vitamins, and minerals.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">comes in several flavor options.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">gluten-free, vegan, soy-free, and non-gmo.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">dairy-free for those with lactose intolerance.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">low in sugar.<\/span><\/li>\r\n<\/ul>\r\n<h3><b>cons<\/b><\/h3>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">some koia protein drink reviews report a strange texture and after taste.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">can get expensive if you use them often.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">contains almond milk, so it\u2019s not a good choice for those with a nut allergy.<\/span><\/li>\r\n<\/ul>\r\n<h2><b>bottom line on koia protein results<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">there is no scientific research directly targeting koia protein, making it difficult to determine its overall effectiveness. however, there is plenty of research on the ingredients of koia protein and protein shakes as a whole. this research leads one to believe that it does, in fact, offer some potential health and weight-loss benefits.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">additionally, koia protein drink reviews from customers report feeling energized and healthy from the use of the product. so, while there are no clinical studies of the product, the basic information and reviews make it seem like a positive product to add to your diet if you don\u2019t mind paying the price.<\/span>\r\n\r\nif you're looking to lose weight for the last time, we suggest pairing koia protein with a proven solution like [promoted_product_link]. with [promoted_product_name] you get a personal coach to help you through the hard times and celebrate the accomplishments. this unique weight-loss solution is considered one of the most effective because it combines the mental, physical, and food choices you make daily.\r\n\r\ntake the time to check out [promoted_product_name] while the [promoted_product_offer_link] lasts.","post_title":"koia protein review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"koia-protein-review","to_ping":"","pinged":"","post_modified":"2023-12-20 09:06:17","post_modified_gmt":"2023-12-20 14:06:17","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=574318","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"3","filter":"raw"}},{"product":{"id":575546,"post_author":"29","post_date":"2021-12-01 11:16:02","post_date_gmt":"2021-12-01 16:16:02","post_content":"<span style=\"font-weight: 400;\">alani nu protein shake - if you're on a quest to achieve better health, you might be considering adding in some supplements. one supplement that you might add to your regime is a protein shake. as research shows, they definitely have health benefits. one protein powder that is quite popular right now is the alani nu protein shake.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">due to the rising popularity, our research team spent hours researching the alani nu 2022足球世界杯德国队分组
, protein shake ingredients, claims, side effects, results and more. check out the bottom line on this shake that claims to support your overall health and wellness.<\/span>\r\n<h2><span style=\"font-weight: 400;\">what is alani nu protein shake?\u00a0\u00a0<\/span><\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-alani-nu-protein-shake.jpg\" alt=\"what is alani nu protein shake\" width=\"1000\" height=\"667\" \/>\r\n\r\nalani nu protein is touted as a high-quality protein powder that purportedly offers a myriad of potent benefits, or so they claim. the 2022足球世界杯德国队分组
 asserts that the product is crafted with top-tier whey protein isolate fortified with digestive enzymes, enhancing the assimilation process for optimal efficacy.\r\n\r\nthe product boasts a remarkable nutritional profile, serving as a nourishing aid to help individuals achieve their protein targets. delivering 20g of protein per serving, these gluten-free protein shakes not only provide a convenient and satiating boost but also offer a palatable experience that is gentle on the stomach.\r\n\r\nthe manufacturer affirms that all variants of their protein shake exhibit a silky smooth texture and delightful flavors, eliminating any undesirable chalky aftertaste.\r\n\r\nmarketed as the alani fit shake or alani nu fit shake, this protein beverage is conveniently packaged in a ready-to-drink bottle, eliminating concerns about messy powder or clumps. the official website claims the protein shakes taste like you\u2019re having \u201cice cream for breakfast,\u201d but we\u2019ll see about that.\r\n\r\n<span style=\"font-weight: 400;\">before running out to purchase your alani nu protein shake, here is a little research on commonly used ingredients.<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6521232\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"><em>nutrients<\/em><\/span><\/a> <span style=\"font-weight: 400;\">- according to this national health journal, the addition of protein powder can provide many benefits to individuals interested in losing weight and increasing their level of fitness. protein powder can be especially beneficial for those engaging in vigorous exercise programs because protein is quickly depleted during exercise.\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25926512\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">american journal of clinical nutrition<\/span><\/a><\/em> <span style=\"font-weight: 400;\">- research shows that individuals who increase the protein in their diets, especially through the consumption of protein powder, enjoy faster weight loss, increased satiety, and greater maintenance of lean body mass.\u00a0\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><em><a href=\"https:\/\/www.researchgate.net\/publication\/259570207_health_benefits_of_whey_protein_a_review\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">journal of food and science engineering<\/span><\/a><\/em><span style=\"font-weight: 400;\"> - according to research, whey protein powder improves health in many ways. in addition to strengthening the immune system and enhancing the body's ability to fight off illnesses, whey protein powder has been shown to positively impact blood pressure and improve bone health.<\/span><\/li>\r\n<\/ul>\r\n<h2><span style=\"font-weight: 400;\">who makes alani nu protein shake?<\/span><\/h2>\r\nestablished in 2018 by entrepreneur and fitness influencer katy hearn, alani nu has rapidly gained prominence in the health and wellness sector. the 2022足球世界杯德国队分组
 is driven by the philosophy that wellness should be both enjoyable and flavorful. it endeavors to provide a diverse array of palatable and convenient products designed to align with your health goals, seamlessly incorporating vibrant and bold flavors into your daily routine.\r\n\r\ncongo brands, a holding 2022足球世界杯德国队分组
 led by entrepreneurs trey steiger and max clemons, holds a substantial stake in alani nu. additionally, haydn schneider, the husband of katy hearn, is also a stakeholder in the 2022足球世界杯德国队分组
. this strategic ownership structure contributes to the 2022足球世界杯德国队分组
's growth and its commitment to delivering products that resonate with the evolving needs of health-conscious consumers.\r\n<h3><span style=\"font-weight: 400;\">alani nu and the better business bureau (bbb)<\/span><\/h3>\r\nwe came across a better business bureau (<a href=\"https:\/\/www.bbb.org\/us\/ky\/louisville\/profile\/beverage\/alani-nutrition-llc-0402-159158041\" target=\"_blank\" rel=\"noopener\">bbb<\/a>) file pertaining to alani nutrition and took steps to verify its accuracy by cross-referencing the contact information with the details available on the official website.\r\n\r\nwhile alani nu lacks accreditation from the bbb, it holds a d- rating. the average customer review stands at 1.55 stars out of 5, reflecting feedback from various consumers. over the past three years, the 2022足球世界杯德国队分组
 has successfully resolved 23 complaints, with five of them being addressed within the last 12 months.\r\n<h3><span style=\"font-weight: 400;\">alani nu protein - customer service<\/span><\/h3>\r\n<span style=\"font-weight: 400;\">in order to contact customer service at alani nu protein, you can call them at: (502) 689-5926. you can also choose to email a representative at <\/span><a href=\"mailto:contact@alaninu.com\"><span style=\"font-weight: 400;\">contact@alaninu.com<\/span><\/a><span style=\"font-weight: 400;\">, use the provided contact form or write to alani nu at:<\/span>\r\n\r\n<span style=\"font-weight: 400;\">7201 intermodal dr. <\/span><span style=\"font-weight: 400;\">\r\n<\/span><span style=\"font-weight: 400;\">ste. a<\/span><span style=\"font-weight: 400;\">\r\n<\/span><span style=\"font-weight: 400;\">louisville, ky 40258\u00a0<\/span>\r\n<h3><span style=\"font-weight: 400;\">other products from the makers of alani nu protein shake<\/span><\/h3>\r\n<span style=\"font-weight: 400;\">alani nu offers many other products for sale. these products include alani nu vegan protein, energy drinks, fish oil supplements, prenatal vitamins, collagen and super greens.\u00a0<\/span>\r\n<h2><span style=\"font-weight: 400;\">alani nu protein shake claims<\/span><\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/alani-nu-protein-shake-claims.jpg\" alt=\"alani nu protein shake claims\" width=\"1000\" height=\"668\" \/>\r\n\r\n<span style=\"font-weight: 400;\">the maker of alani nu protein shake claims that their products promote health and wellness in a number of ways. first of all, alani nu reports that their gluten and lactose-free protein shakes can promote wellness by providing some important nutrients.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">alani nu protein flavors include cookies &amp; cream, which makers state tastes like ice cream, vanilla, chocolate, fruity cereal and munchies. munchies is considered to be the best alani nu protein flavor.<\/span>\r\n<h2><span style=\"font-weight: 400;\">alani nu protein shake ingredients<\/span><\/h2>\r\n<span style=\"font-weight: 400;\">the ingredients in the alani nu protein shakes vary depending on flavor, but here is a list of commonly used ingredients:\u00a0<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">filtered water<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">milk protein isolate<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">cream\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sugar\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">milk protein concentrate\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">soluble corn fiber\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sea salt\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">natural flavor\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">gellan gum\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sucralose\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">lactase enzyme\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">acesulfame potassium<\/span><\/li>\r\n<\/ul>\r\n<h2><span style=\"font-weight: 400;\">do alani nu protein shakes work?<\/span><\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/do-alani-nu-protein-shakes-work.jpg\" alt=\"do alani nu protein shakes work\" width=\"1000\" height=\"667\" \/>\r\n\r\n<span style=\"font-weight: 400;\">alani nu makes tons of claims about how healthy and beneficial their protein shakes are, but there\u2019s no science to back up any of those claims. however, when we look into the ingredients used in the shakes, there are some positive results.<\/span>\r\n\r\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5149046\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"><em>the iranian journal of pharmaceutical research<\/em><\/span><\/a><span style=\"font-weight: 400;\"> states that milk protein isolate can effectively promote weight loss by increasing satiety, so consumers require less food to feel full. the study also states that milk protein isolate boosts the immune system, enabling those who consume shakes with this ingredient in it to fight off viral and bacterial-based illnesses.\u00a0<\/span>\r\n\r\n<a href=\"https:\/\/journals.physiology.org\/doi\/full\/10.1152\/ajpendo.00108.2020\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"><em>the american journal of physiology: endocrinology and metabolism<\/em><\/span><\/a><span style=\"font-weight: 400;\"> - soluble corn fiber is a beneficial prebiotic that this journal's research states help with weight loss, reduces inflammation levels and improves the function of the entire digestive system.<\/span>\r\n\r\n<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5328355\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">food &amp; nutrition research<\/span><\/a><\/em> <span style=\"font-weight: 400;\">- the research contained in this article shows the health benefits of natural sea salt. natural sea salt has been shown to positively impact blood pressure levels and support kidney health.\u00a0<\/span>\r\n\r\n<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/3294053\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"><em>food additives and contaminants<\/em><\/span><\/a><span style=\"font-weight: 400;\"> - this study discusses the health benefits of gellan gum, which has been shown to dramatically lower cholesterol levels in study participants.\u00a0<\/span>\r\n<h2><span style=\"font-weight: 400;\">alani nu and weight loss<\/span><\/h2>\r\n<span style=\"font-weight: 400;\">is there any chance alani nu protein shakes will help you lose weight? the short answer is yes! if this low-calorie shake is used in place of a meal and in addition to daily exercise, there\u2019s a good chance you\u2019ll lose some weight. here\u2019s some research we found:<\/span>\r\n\r\n<em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34620350\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">clinical nutrition espen<\/span><\/a><\/em><span style=\"font-weight: 400;\"> - whey protein consists of milk protein isolate and similar ingredients, and they have been shown to help people who regularly consume shakes or other products with these ingredients to lose weight.\u00a0<\/span>\r\n\r\n<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31657610\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"><em>nutricion hospitalaria<\/em><\/span><\/a><span style=\"font-weight: 400;\">\u00a0 - the study featured in this article states that the consumption of filtered water has a positive impact on weight loss. increased amounts of filtered water can be consumed between meals to limit snacking, and it can also be consumed just prior to meals, so consumers are able to become full more quickly.\u00a0<\/span>\r\n<h2><span style=\"font-weight: 400;\">alani nu protein shakes nutrition facts<\/span><\/h2>\r\n<span style=\"font-weight: 400;\">here is an overview of the alani nu protein nutrition facts. each shake contains:\u00a0<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">140 calories<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">10 grams of carbs<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 grams of fiber<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">20 grams of protein<\/span><\/li>\r\n<\/ul>\r\n<h2><span style=\"font-weight: 400;\">alani nu protein shakes - side effects<\/span><\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/alani-nu-protein-shakes-side-effects.jpg\" alt=\"alani nu protein shake side effects\" width=\"1000\" height=\"667\" \/>\r\n\r\n<span style=\"font-weight: 400;\">while most people don't experience side effects, some report bloating and gas. this usually subsides after a few days of regular consumption, as the gastrointestinal system adjusts. keep in mind, whey protein from any 2022足球世界杯德国队分组
 comes with the same potential side effects - it\u2019s not just alani nu protein.\u00a0<\/span>\r\n<h2><span style=\"font-weight: 400;\">how to use alani nu protein shakes?<\/span><\/h2>\r\n<span style=\"font-weight: 400;\">the protein shakes come in ready-to-drink bottles. simply chill well, shake and drink. consumers may opt to consume them for breakfast, as a snack, or before or after a workout.<\/span>\r\n<h2><span style=\"font-weight: 400;\">cost and where to buy<\/span><\/h2>\r\n<span style=\"font-weight: 400;\">alani nu protein shakes can be purchased online at alaninu.com. a 12-pack costs $34.99. you can also pick up the protein at gnc, target, amazon, vitamin shoppe and campus protein.<\/span>\r\n<h2><span style=\"font-weight: 400;\">pros and cons<\/span><\/h2>\r\n<b>pros<\/b>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">great tasting<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">low cost<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 flavors to choose from<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">portable and convenient<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">low in sugar<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">offers a vegan protein powder choice<\/span><\/li>\r\n<\/ul>\r\n<b>cons<\/b>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">frequently out of stock<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sometimes has a chalky taste if not shaken properly before consuming<\/span><\/li>\r\n<\/ul>\r\n<h2><span style=\"font-weight: 400;\">bottom line on alani nu protein shakes<\/span><\/h2>\r\n<span style=\"font-weight: 400;\">this alani nu protein review shows facts regarding this popular health shake. not only do many customers love the taste of these shakes, but the protein has been proven to be effective at promoting satiety - quite helpful for someone trying to lose weight. it's easy to purchase alani nu protein shakes online and even in stores, and there is a vegan protein powder available for customers who prefer to enjoy a plant protein shake.<\/span>\r\n\r\nwhen you're looking to lose weight, and you've tried everything, it feels great to finally find something that works. the best program we've seen in years is one called [promoted_product_link]. [promoted_product_name] helps users uncover why they eat the way they do, how to choose a better way of eating and how to shop for the ideal foods. each member is also partnered with a real-life, dedicated personal coach.\r\n\r\nfor a limited time, we've partnered with [promoted_product_name] to offer every reader a [promoted_product_offer_link]. you have nothing to lose but the weight!","post_title":"alani nu protein shake review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"alani-nu-protein-shake-review","to_ping":"","pinged":"","post_modified":"2023-12-18 08:16:22","post_modified_gmt":"2023-12-18 13:16:22","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=575546","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}}],"external_user_reviews":[{"name":"big-e","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r315hbxzvpnkit\/","review_text":"<p>&#8220;great protein content. perfect for on the go meal, morning rush and workout supplement. available everywhere, no expensive subscriptions needed. taste great!&#8221;<\/p>\n"},{"name":"sally breazeale","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r1zh6cbzjbbcw\/","review_text":"<p>&#8220;great product. improved my blood protein level.&#8221;<\/p>\n"},{"name":"aud","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r23amuek0t4csj\/","review_text":"<p>&#8220;i used this to replace breakfast as i&#8217;ve been trying to stay away from bagels. it tasted like melted shakes and too sweet for me. it made me crave more sweet things throughout the day. i won&#8217;t be ordering again as i want to stay away from sweet foods for now.&#8221;<\/p>\n"}],"ingredient_list":false,"related_by_brand":false,"related_by_ingredients":false,"is_medically_reviewed":false,"medically_reviewed_by":false,"q_and_a":[{"question":"what happened to fairlife nutrition plan?","answer":"<p>fairlife nutrition plan has recently announced that it will be ending its meal delivery services and nutritional coaching programs, which were designed to help people reach their health and fitness goals. while fairlife&#8217;s nutrition plans had been popular among dieters, the 2022足球世界杯德国队分组
 cited declining interest in the programs for their decision to suspend them. instead, fairlife will focus on producing nutritious beverages and expanding its product lines to meet the needs of its customers.<\/p>\n"},{"question":"what is fairlife nutrition plan?","answer":"<p>fairlife nutrition plan is a line of dairy shakes that provide 30 grams of protein in each bottle.<\/p>\n"},{"question":"what are the competitors of fairlife nutrition plan?","answer":"<p>the competitors of fairlife nutrition plan include 310 shake, koia protein, and alani nu protein shake.<\/p>\n"},{"question":"who is behind fairlife nutrition plan?","answer":"<p>mike and sue mccloskey are the people who brought fairlife llc to life back in 2012. fairlife llc was a joint venture between select milk producers and the coca-cola co. when it launched in 2012.<\/p>\n"},{"question":"does fairlife llc have customer service?","answer":"<p>fairlife llc has an online form on its &#8220;contact us&#8221; page that you can fill out. they also have a phone number and a toll-free number listed on their website.<\/p>\n"},{"question":"what are the popular products from fairlife?","answer":"<p>the fairlife nutrition plan high protein shake and ultra-filtered milk flavors appear to be popular products among customers.<\/p>\n"},{"question":"does fairlife llc have a better business bureau (bbb) file?","answer":"<p>yes, fairlife llc has a better business bureau (bbb) file. the 2022足球世界杯德国队分组
 has a f rating and is not bbb accredited.<\/p>\n"},{"question":"what claims does fairlife nutrition plan make?","answer":"<p>fairlife nutrition plan claims to provide customers with the health and vitality they need through cow\u2019s milk. it is supposed to help satisfy your hunger whenever and wherever it occurs.<\/p>\n"},{"question":"what are the ingredients in fairlife nutrition plan?","answer":"<p>the ingredients in fairlife nutrition plan include filtered low-fat grade a milk, natural flavors, cellulose gel, cellulose gum, maltodextrin, carrageenan, lactase enzyme, acesulfame potassium, sucralose, monk juice concentrate, salt, stevia leaf extract, vitamin a palmitate, and vitamin d3.<\/p>\n"},{"question":"do fairlife nutrition plan products work? what are the benefits?","answer":"<p>fairlife nutrition plan products provide 30 grams of protein per bottle. higher protein intakes can positively affect body composition in resistance-trained individuals. milk can provide equivalent or superior recovery in muscle protein synthesis, glycogen replenishment, and rehydration compared to carbohydrate and carbohydrate-electrolyte drinks. fairlife nutrition plan also contains calcium and potassium, which are important minerals for building\/maintaining bones and carrying messages along nerves, among other functions.<\/p>\n"},{"question":"how many calories are in each serving of fairlife nutrition plan?","answer":"<p>each serving of fairlife nutrition plan contains 150 calories.<\/p>\n"},{"question":"is fairlife nutrition plan lactose-free?","answer":"<p>yes, fairlife nutrition plan is lactose-free.<\/p>\n"},{"question":"can you get fairlife nutrition plan in-store at popular grocery chains?","answer":"<p>yes, fairlife nutrition plan can be found in popular grocery chains.<\/p>\n"},{"question":"what is the contact information for fairlife llc?","answer":"<p>fairlife llc&#8217;s contact information is as follows:<\/p>\n<p>address: c\/o communications dept, 1001 west adams street, chicago, il 60607<br \/>\nphone: (312) 624-9444<br \/>\ntoll-free: 855-livefair<br \/>\nemail: the 2022足球世界杯德国队分组
 has an online form on its \u201ccontact us\u201d page that you can fill out.<\/p>\n"}],"related_by_type":false},"yoast_head":"<!-- this site is optimized with the yoast seo premium plugin v21.8 (yoast seo v21.8.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>fairlife nutrition plan review | can this plan help you lose weight?<\/title>\n<meta name=\"description\" content=\"fairlife nutrition plan review | ingredients, research, effectiveness; researchers dig into fairlife nutrition plan. review weight loss results.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/fairlife-nutrition-plan-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"fairlife nutrition plan review\" \/>\n<meta property=\"og:description\" content=\"fairlife nutrition plan review | ingredients, research, effectiveness; 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