{"id":579997,"date":"2022-06-01t10:23:59","date_gmt":"2022-06-01t14:23:59","guid":{"rendered":"\/\/www.digitopmedia.com\/?p=579997"},"modified":"2023-03-07t04:54:15","modified_gmt":"2023-03-07t09:54:15","slug":"portion-plate-review","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/portion-plate-review\/","title":{"rendered":"portion plate review"},"content":{"rendered":"<div id=\"jump-link-container\" style=\"padding: 20px 0px;font-size:1.05em;line-height: 30px\">    <a href=\"#jump-what-is-it\"><strong>what is it?<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-claims\"><strong>claims<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-benefits\"><strong>benefits<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-side-effects\"><strong>side effects<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-directions\"><strong>directions<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-where-to-buy\"><strong>where to buy<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-pros-and-cons\"><strong>pros and cons<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-bottom-line\"><strong>bottom line<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#questions-and-answers\"><strong>q&amp;a<\/strong><\/a><\/div><p><span style=\"font-weight: 400;\">during your health journey, you\u2019ve likely come across the portion plate. you might be surprised to find that using a portion plate for weight loss is easy. it lets you portion food without the hassle of precise measuring, and it provides you with healthy serving sizes of the foods you need. can a plate with portion sizes help you lose more weight?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">let us look at the science behind a portion plate diet and see if it matches your lifestyle and needs.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-what-is-it\">what is it?<\/div><h2><span style=\"font-weight: 400;\">what is a portion plate?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">portion plates provide portion control for adults by giving visual clues to the serving size of foods on the dish itself. a healthy portion plate can help prevent you from entering into a calorie surplus, or limit your intake of particular food groups, depending on the plate design. why would the portion plate size matter, and how can it help your dietary needs?<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/academic.oup.com\/ajcn\/article\/107\/4\/640\/4964655?login=true\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">the american journal of clinical nutrition<\/span><\/a><span style=\"font-weight: 400;\"> &#8211; in recent decades, serving sizes in commercially available food products have increased. those increases are part of the emerging worldwide obesity issue. part of the issue could be what people consider a &#8220;normal&#8221; serving of foods.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">a 2018 article discusses results found across three experiments involving serving size, where participants ate either larger or smaller servings of food. the participants selected serving sizes and later reported on their preferred &#8220;ideal&#8221; portion size. those who consumed smaller servings believed that it was a &#8220;normal&#8221; sized portion, and they tended to prefer a smaller &#8220;ideal&#8221; serving.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">that demonstrates a potential benefit of a portion meal plate. one of the ideas behind a portion plate adults and kids use is that it can help retrain people to gain satiety from the serving sizes the dish provides.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubsonline.informs.org\/doi\/abs\/10.1287\/mksc.2018.1128\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">marketing science<\/span><\/a><span style=\"font-weight: 400;\"> &#8211; marketing studies data indicates that portion plate size can promote healthier eating habits. examining &#8220;nudges&#8221; might help understand the research. one definition of nudges defines it as a subtle environmental change in a food distribution setting, designed to make a healthy choice the easy choice.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">a 2019 meta-analysis examined seven healthy eating nudges. nudges fell into affectively oriented, behavioral oriented, or cognitively oriented groups. a portion control plate would fall into the behavioral-oriented nudges category. the data demonstrated that switching from descriptive nutrition labeling to dish and portion size changes could improve intervention effectiveness by 14-times in cafeteria settings.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">another observation from the meta-analysis was that behavioral interventions were more effective at reducing unhealthy eating than increasing healthy eating habits or reducing total food intake. that could indicate the effectiveness of an adult portion plate in weight loss settings.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/s0031938415001638\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">physiology &amp; behaviour<\/span><\/a><span style=\"font-weight: 400;\"> &#8211; another way to view portion control for adults is through the portion-size effect (pse). the pse refers to how people will eat more when served with larger food portion sizes.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">a 2015 article examined some of the potential mechanisms behind pse to determine what affects our judgment of portion size. one mechanism was appropriateness, where people see the portion served as appropriate in size. another mechanism was fractional portions, describing serving sizes thought to be correct, just not for the individual eating. other mechanisms examined include visual cues like the &#8220;see-food diet&#8221; (if i see food, i eat it) and bite-size with children.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">the article concluded that none of the mechanisms could fully explain pse. what do these results mean concerning a plate with portion sizes? the portion plate adults or children would eat from can offer consistent serving sizes. healthy serving sizes would address the pse mechanisms examined in the article.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-claims\">claims<\/div><h2><span style=\"font-weight: 400;\">what are some portion plate claims?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">a portion meal plate is supposed to help with weight loss by preventing overconsumption of calories. using one of these marked dishes purportedly helps to correct portion distortion. users claim that matching portion plate size with visual images helps remind them to eat fruits and vegetables with each meal.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-benefits\">benefits<\/div><h2><span style=\"font-weight: 400;\">what are the portion plate benefits?<\/span><\/h2>\n<p><a href=\"https:\/\/www.mdpi.com\/2072-6643\/14\/4\/892\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">nutrients<\/span><\/a><span style=\"font-weight: 400;\"> reviewed data in 2022 to better understand a portion meal plate and healthy dieting. it concludes that portion plates appear to be a promising tool, with studies showing improvements to healthy dietary behaviors, including increased nutritional knowledge.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">the journal<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1186\/s40608-017-0167-z\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"> bmc obesity<\/span><\/a><span style=\"font-weight: 400;\"> stated in 2017 that a portion control plate could help reduce self-selected portion sizes. that could help establish consistent serving sizes and correct portion distortion often found in most american diets today.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">can simplicity make healthy eating effective?<\/span><a href=\"https:\/\/www.cureus.com\/articles\/93171-myplate-half-plate-and-no-plate-how-visual-plate-related-dietary-benchmarks-influence-what-food-people-serve\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"> cureus<\/span><\/a><span style=\"font-weight: 400;\"> examined visual plate-related guidance to see if it helped when dining at home or in restaurants. it concluded that a simple guidance system might be more effective than none.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">can portion sizes still be effective when dieters serve themselves? the<\/span><a href=\"https:\/\/www.journals.uchicago.edu\/doi\/abs\/10.1086\/684441\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"> journal of the association for consumer research<\/span><\/a><span style=\"font-weight: 400;\"> concludes that results from a meta-analysis indicate that plate size can affect the amount of food self-served and consumed.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">will portion size matter regarding food intake with weight balance and obesity in adults? the journal<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s13679-015-0138-y\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"> etiology of obesity<\/span><\/a><span style=\"font-weight: 400;\"> suggests that large portions promote over-consumption. using a portion plate for weight loss could prevent overeating during meals.<\/span><\/p>\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/s1871403x21000089\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">obesity research &amp; clinical practice<\/span><\/a><span style=\"font-weight: 400;\"> performed a meta-analysis and systematic review in 2021 regarding the impact of portion control plates. it states that portion control intervention significantly reduced body weight, waist circumference, bmi, and other health markers.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">as mentioned previously, a portion plate diet can help with various food needs. the<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/s0738399116301392\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"> patient education and counseling<\/span><\/a><span style=\"font-weight: 400;\"> journal highlights that carb counting or a portion plate method (or using both) can improve health markers in patients monitoring their metabolic issues.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-side-effects\">side effects<\/div><h2><span style=\"font-weight: 400;\">are there potential portion plate side effects?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">are there side effects to using a portion plate for weight loss or maintenance? no. you might experience hunger sensations when starting your dieting journey, but there are no other side effects.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">make sure the portion plate adults are using is not a child&#8217;s dish, and conversely, make sure that kids are not using an adult portion plate. those with eating disorders should discuss portion plates with their healthcare team before starting a portion plate diet.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-directions\">directions<\/div><h2><span style=\"font-weight: 400;\">how to use a portion plate: directions<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">how do you set up a healthy portion plate? first, you need to identify what each section of the layout represents. some dishware has words or images printed on the top that indicate what foods go where. other portion plate diet dishes are not marked, so you need to determine what each section will hold.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">once you identify the sections, you can fill each with the proper food types. there is no need to measure or weigh food items (unless you want to, but that defeats one of the reasons to use a portion control plate in the first place). fill each section with proper food types, covering the area but not heaping extra foods that spill over dividers or markings.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-where-to-buy\">where to buy<\/div><h2><span style=\"font-weight: 400;\">where to buy and the cost<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">you can get a portion meal plate at many retail outlets that sell dishware, like amazon or walmart. diet and health organizations may also offer a specialized portion diet plate for patients with dietary restrictions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">retail prices can range as low as $3.99 for unmarked plates made from plastic to over $47 for a set of four porcelain portion plates. the layouts of these plates are often three or four sections. you can find an adult portion plate for just about any type of diet (like bariatric plates or layouts that match the myplate.com healthy serving sizes).<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-pros-and-cons\">pros and cons<\/div><h2><span style=\"font-weight: 400;\">the pros and cons<\/span><\/h2>\n<h4><span style=\"font-weight: 400;\">pros<\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">it can help you follow various dietary protocols, including the usda&#8217;s dietary guidelines for americans<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">allows you to portion food without the hassle of intricate measuring, making meals quicker and easier<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">you can buy specialty portion plates from places like amazon or walmart to provide consistency<\/span><\/li>\n<\/ul>\n<h4><span style=\"font-weight: 400;\">cons<\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">portion plates must fit your specific dietary needs to be effective<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">smaller portion sizes can be difficult for some to adjust to<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">specialty portion plates can be expensive compared to other food dishes<\/span><\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-bottom-line\">bottom line<\/div><h2><span style=\"font-weight: 400;\">what\u2019s the bottom line on portion plate?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">if you are looking to portion food without the hassle of measuring each item then a plate with portion sizes might be for you. our research indicates that you can use a portion plate for weight loss or maintain healthy eating habits once you reach your target weight. portion control for adults can be a simple way to incorporate weight loss without harsh dietary restrictions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">a healthy portion plate design is available at several retail outlets, including online at amazon or in-store at places like target or walmart. you might have to adjust to using a portion control plate if you are used to eating large serving sizes, but there are no real side effects to using one.<\/span><\/p>\n<p>a portion plate is definitely something worthwhile to try. it would work perfectly with the cdc-recognized healthy lifestyle program by <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a>. the weight-loss program aims to teach users why they eat the way they do and changes they can make to naturally cut down on eating and calorie intake. this leads to lasting weight loss you can live with.<\/p>\n<p>jump on in and take noom for a ride with a <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\" target=\"_blank\"><strong>free trial offer<\/strong><\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>what is it? | claims | benefits | side effects | directions | where to buy | pros and cons &hellip;<\/p>\n","protected":false},"author":29,"featured_media":579998,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[97,82,88,118],"tags":[],"acf":{"youtube_video_id":"","jump_links":[{"name":"what is it?","element":"h2","element_number":"1"},{"name":"claims","element":"h2","element_number":"2"},{"name":"benefits","element":"h2","element_number":"3"},{"name":"side effects","element":"h2","element_number":"4"},{"name":"directions","element":"h2","element_number":"5"},{"name":"where to buy","element":"h2","element_number":"6"},{"name":"pros and cons","element":"h2","element_number":"7"},{"name":"bottom line","element":"h2","element_number":"8"}],"price":"","delivery_method":"n\/a","product_website":"","amazon_url":"","gnc_url":"","is_mlm":false,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组
":false,"has_bbb_listing":false,"mfg_country":"not sure","year_introduced":"","is_active":true,"where_to_buy":false,"competitors":[{"product":{"id":76145,"post_author":"29","post_date":"2017-02-16 14:27:25","post_date_gmt":"2017-02-16 19:27:25","post_content":"fitteam fit claims to help promote fat loss, boost energy levels, and suppress appetite. there is evidence about the effectiveness of some of its ingredients. however, our research team wanted to uncover every stone to give you the facts.\r\n\r\nbased on the ingredient profile, there are benefits to some of the ingredients. did fitteam fit sticks provide a legit weight-loss supplement? our team picked apart the ingredients, potential side effects and research connecting everything together. then, we gathered the facts to give you the information you need.\r\n<h2>what are fitteam fit sticks?<\/h2>\r\nfitteam fit is a powdered energy boost drink mix that claims to promote weight loss. developed by fitteam global, the 2022足球世界杯德国队分组
 asserts that it offers several benefits, including:\r\n<ul>\r\n \t<li>boosting energy<\/li>\r\n \t<li>enhancing mood<\/li>\r\n \t<li>curbing appetite<\/li>\r\n \t<li>aiding in fat loss<\/li>\r\n<\/ul>\r\ndesigned for convenience, these energy-boosting fitteam fit sticks can be enjoyed at home or on the go, prioritizing health. this clean energy drink is crafted with organic, non-gmo, gluten-free, soy-free, vegan, and kosher ingredients.\r\n<h3>other fitteam products<\/h3>\r\nthe product line from fitteam is relatively small, with fewer than ten supplements. the 2022足球世界杯德国队分组
 sells immune, hydrate, lean, and all-in. they also have a brand partnership program. both fit and lean have claimed weight-loss benefits, but does science stand behind those claims?\r\n<ul>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27824614\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of basic and clinical physiology and pharmacology<\/em><\/a> - research proves caffeine increases how many calories you burn and decreases the number of calories you eat. that's how the ingredient promotes weight loss, but just how much is present in fitteam fit is a mystery.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5143754\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>world journal of gastroenterology<\/em><\/a> - though garcinia has been around for decades, there's growing concern over the effect of the supplement on liver function.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6273558\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>molecules<\/em><\/a> - we like the addition of white tea because recent research shows that white tea may be more effective for weight loss than green tea.<\/li>\r\n<\/ul>\r\n<h3>how to contact fitteam<\/h3>\r\nthere are several options for contacting fitteam customer service, including phone, email, and mail.\r\n<ul>\r\n \t<li><strong>call:<\/strong> 844-348-8326<\/li>\r\n \t<li><strong>email:<\/strong> customerservice@fitteamglobal.com<\/li>\r\n \t<li><strong>write:<\/strong> 3300 pga blvd #820, palm beach gardens, fl 33410<\/li>\r\n<\/ul>\r\n<h2>fitteam and the bbb<\/h2>\r\nthere's a bbb alert claiming that on september 6, 2019, bbb reviewed the advertising of fitteam global llc located on https:\/\/fitteam.com.\r\n\r\nthe business was making the claims:\r\n<ul>\r\n \t<li>certified usda organic<\/li>\r\n \t<li>non gmo<\/li>\r\n \t<li>vegan<\/li>\r\n \t<li>gluten free<\/li>\r\n \t<li>soy free<\/li>\r\n \t<li>kosher<\/li>\r\n \t<li>fitteam fit<\/li>\r\n \t<li>fitteam lean<\/li>\r\n \t<li>fitteam hydrate\"fiteam: #1 for results\".<\/li>\r\n<\/ul>\r\nbbb had requested that they either substantiate the claims &amp; provide bbb supporting documentation or modify their advertising statements to reflect more accurate statements in an effort to promote truth in advertising. as of march 6, 2020, the business has not modified their advertising.\r\n\r\ndespite this issue, fitteam holds a better business bureau (<a href=\"https:\/\/www.bbb.org\/us\/fl\/palm-beach-gardens\/profile\/online-retailer\/fitteam-global-llc-0633-90353601\" target=\"_blank\" rel=\"noopener\">bbb<\/a>) rating of \"a-\". customer reviews, based on 4 customer reviews, rate the 2022足球世界杯德国队分组
 at 2\/5 stars. over the past three years, the bbb has closed 9 complaints related to fitteam.\r\n<h2>return policy<\/h2>\r\nif you are unsatisfied with a product purchased from fitteam, you have 90 days from the order date to have your product returned for a refund. you will need to return any unused product along with its original packaging to fitteam prior to a refund being issued for your product purchase price (less membership fee, shipping and handling).\r\n<h2>fitteam fit sticks ingredients<\/h2>\r\nfitteam fit stick ingredients include:\r\n<ul>\r\n \t<li>caffeine<\/li>\r\n \t<li>garcinia cambogia<\/li>\r\n \t<li>white tea extract<\/li>\r\n \t<li>ashwagandha<\/li>\r\n \t<li>turmeric<\/li>\r\n \t<li>green tea extract<\/li>\r\n \t<li>red yeast rice<\/li>\r\n \t<li>grapefruit extract<\/li>\r\n \t<li>blueberry powder<\/li>\r\n \t<li>cayenne pepper<\/li>\r\n<\/ul>\r\nthis is a powder form of green tea revered in japan for its antioxidant benefits. according to research, this form of green tea contains 60 times the antioxidants found in spinach.\r\n\r\nsome researchers also believe that green tea can boost thermogenesis (the rate at which cells burn calories at the molecular level). however, evidence supporting this claim is inconclusive, based on information from the <a class=\"editor-rtflink\" href=\"https:\/\/nccih.nih.gov\/health\/greentea\" target=\"_blank\" rel=\"noopener noreferrer\">national institutes of health<\/a>.\r\n\r\nit is important to note that while green tea claims to be safe for most people to consume, some individuals have experienced problems when taking green tea in extract or powder form.\r\n\r\nwhen it comes to blueberries,\u00a0<em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31329250\/\" target=\"_blank\" rel=\"noopener noreferrer\">advances in nutrition<\/a>\u00a0<\/em>notes that it can have anti-inflammatory and antioxidant properties.\r\n<h3>garcinia cambogia<\/h3>\r\ngarcinia is a tropical extract valued for its purported weight-loss effects due to its high concentration of hydroxycitric acid (hca). while some research shows the positive effects of garcinia cambogia, according to the journal <a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3748738\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>evidence-based complementary and alternative medicine<\/em><\/a>, researchers warn that garcinia cambogia will require longer-term studies to prove these claims.\r\n\r\nalso, there is the risk of other health issues when taking this extract in large amounts.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/pile-cayenne-peppers.png\" alt=\"fitteam fit ingredients\" width=\"953\" height=\"551\" \/>\r\n<h3>cayenne pepper<\/h3>\r\nas described in the journal <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5426284\/\" target=\"_blank\" rel=\"noopener\"><em>bioscience reports<\/em><\/a>, cayenne pepper is a hot chili pepper used as an appetite suppressant. this ingredient contains a high concentration of capsaicin, an organic compound that may boost molecular activity.\r\n<h3>caffeine<\/h3>\r\ncaffeine is a stimulant used for calorie burning and appetite suppression. according to the <a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4595305\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of international sports nutrition<\/em><\/a>, caffeine can curb appetite and lead to fat loss combined with high-intensity exercise.\r\n<h3>grapefruit seed extract<\/h3>\r\ngrapefruit seed extract is an ingredient used in appetite suppressant supplements. although grapefruit as a whole is a popular fruit in diet plans, there's insufficient evidence to support its effectiveness in long-term fat loss.\r\n\r\naccording to the\u00a0<em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12165191\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of alternative and complementary medicine<\/a>,\u00a0<\/em>grapefruit seed extract may have antimicrobial properties.\r\n<h3><img class=\"img-responsive\" style=\"font-size: 16px;\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/grapefruitingredient-fitteamfit-image.jpg\" alt=\"\" width=\"978\" height=\"643\" \/><\/h3>\r\n<h2>fitteam fit nutrition facts<\/h2>\r\nthe fitteam fit nutrition facts include:\r\n<ul>\r\n \t<li>calories - 0 grams<\/li>\r\n \t<li>calories from fat - 0 g<\/li>\r\n \t<li>total carbohydrates - 4 g<\/li>\r\n \t<li>dietary fiber - 0 g<\/li>\r\n \t<li>sugar - 0 g<\/li>\r\n \t<li>erythritol -4 g<\/li>\r\n \t<li>protein - 0 g<\/li>\r\n \t<li>vitamin b-12 - 300 micrograms<\/li>\r\n \t<li>sodium - 5 mg<\/li>\r\n<\/ul>\r\n<h2>what does fitteam fit do?<\/h2>\r\nfitteam global claims fitteam fit promotes weight loss by helping:\r\n<ul>\r\n \t<li>burn fat<\/li>\r\n \t<li>suppress appetite<\/li>\r\n \t<li>boost metabolic rate<\/li>\r\n<\/ul>\r\ninstead of claiming fitteam fit is a \"magic pill,\" fitteam global focuses on users adding fitteam fit sticks to their existing weight management plan or one they're planning on starting.\r\n\r\nfitteam fit claims to:\r\n<ul>\r\n \t<li>help cells burn calories and fat through thermogenesis<\/li>\r\n \t<li>boost cellular metabolic activity and overall body metabolism<\/li>\r\n \t<li>suppress the appetite<\/li>\r\n \t<li>increase energy levels<\/li>\r\n \t<li>boost mood<\/li>\r\n \t<li>help individuals lose weight with natural ingredients<\/li>\r\n<\/ul>\r\nthe 2022足球世界杯德国队分组
 also released a new product: fitteam hydrate. this organic rehydration drink mix claims to improve recovery, restore bodily balance, increase performance, and optimize hydration.\r\n<h2>does fitteam fit work?<\/h2>\r\ncurrently, there are no existing independent studies or clinical trials to proving fitteam fit works, aside from anecdotal evidence. however, there's research supporting the effectiveness of the ingredients. cayenne pepper and blueberry have both been shown to have antioxidant properties, according to the publication <a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26113985\" target=\"_blank\" rel=\"noopener noreferrer\"><em>bmj open heart<\/em><\/a>.\r\n<h2>fitteam fit side effects<\/h2>\r\nalthough fitteam global markets this product as safe and all-natural, there are ingredients in the product with potentially serious side effects. for example, when consuming large amounts of green tea powder.\r\n\r\nsince the 2022足球世界杯德国队分组
 instructs users to take the supplement twice daily, users should consult a professional before taking this product.\r\n\r\nthere is also a possible issue with its caffeine content. while fitteam global claims it uses less caffeine than energy shots, fit sticks contain caffeine and caffeine derivatives in at least three forms: green tea, l-theanine, and caffeine anhydrous.\r\n\r\nas a precaution, the 2022足球世界杯德国队分组
 states that individuals who use the product should not consume other drinks high in caffeine, like coffee or tea.\r\n\r\nsimilarly, the grapefruit seed extract ingredient may negatively interact with medicine. individuals taking medication may need to avoid fitteam fit sticks.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/benefits-button-1024x931.jpg\" alt=\"fitteam fit benefits\" width=\"1024\" height=\"931\" \/>\r\n<h2>fitteam fit benefits<\/h2>\r\nthe key benefit of fitteam fit is its ease of use. as a powder, fitteam fit is easy to store and does not require refrigeration or preservatives. although the ingredients are controversial, each is organic and non-gmo (genetically modified organisms).\r\n\r\nthe product is calorie-free and contains no sugar (although it does include a sugar substitute). fit sticks are also portable and come in a size easy to carry to the office or gym.\r\n\r\nfor people with stricter diets, fitteam fit products are gluten-free, soy-free, and contain no lactose. the dietary supplement is also vegan-friendly and certified kosher.\r\n<h2>is there a fitteam fit alternative?<\/h2>\r\nfitteam fit claims that its product is one of a kind. however, the brand does have key competitors in the diet world. alternatives include plexus slim and <a class=\"editor-rtflink\" href=\"\/hydroxycut-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">hydroxycut<\/a>. besides these commercial products, some dietitians encourage people to use traditional energy drinks such as oolong tea or mint tea instead.\r\n\r\nthe rationale is that these traditional drinks can provide caffeine, increase energy levels, and supply electrolytes without the presence of controversial extracts.\r\n\r\nthose shopping for fitteam fit alternatives may encounter the following products:\r\n<ul>\r\n \t<li><a class=\"editor-rtflink\" href=\"\/plexus-slim-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">plexus slim<\/a> (\"the pink drink\")<\/li>\r\n \t<li>hydroxycut<\/li>\r\n \t<li>zantrex skinny stix<\/li>\r\n \t<li>teami detox pack<\/li>\r\n \t<li>21 day fix<\/li>\r\n \t<li>idealboost drink mix packets<\/li>\r\n \t<li>allura trim fitness drink<\/li>\r\n<\/ul>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/price-money-dollar-cost.jpg\" alt=\"fitteam fit cost\" width=\"960\" height=\"720\" \/>\r\n<h2>what is fitteam fit's cost?<\/h2>\r\nfitteam fit typically comes with 30 individually wrapped sticks.\r\n\r\nthe average cost of one box is around $67.99. keep in mind that fitteam fit sticks must be taken twice daily, and one bag contains 30 sticks. you would need two boxes to have a monthly supply. that adds up to more than $130 a month.\r\n<h2>where to buy fitteam fit<\/h2>\r\n<ul>\r\n \t<li>official fitteam fit website<\/li>\r\n \t<li>amazon<\/li>\r\n \t<li>ebay<\/li>\r\n<\/ul>\r\n<h2>fitteam fit directions<\/h2>\r\naccording to the packaging, mix one fitteam fit stick with 6-10 ounces of water. the team advises users to drink the supplement twice daily, with the first dose taken 30-45 minutes before breakfast and the second 30-45 minutes before lunch.\r\n\r\naccording to the manufacturer, the product must be taken before meals to give the metabolic process enough time to work. also, the fitteam global team instructs users to avoid consuming other drinks with simple carbohydrates (such as regular soda) while using the product.\r\n<h2>fitteam fit results<\/h2>\r\nthe parent 2022足球世界杯德国队分组
 emphasizes that fitteam fit results will vary. as with other dietary supplement programs, the fda does not require a clinical evaluation of fitteam global's claims.\r\n\r\nunfortunately, there have been no studies verifying fitteam fit results. the 2022足球世界杯德国队分组
 does advertise before and after photos and testimonials on the corporate website.\r\n\r\nto keep track of these testimonials, the 2022足球世界杯德国队分组
 runs a \"100 pound club\" documenting people who claim extensive weight loss with the product. the 2022足球世界杯德国队分组
 also has a youtube channel containing \"documentaries\" of people who claim to have lost weight on the program.\r\n\r\n<img class=\"img-responsive\" style=\"font-size: 16px;\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/weight-loss-pill-1.jpg\" alt=\"fitteam fit weight loss\" width=\"1000\" height=\"500\" \/>\r\n<h2>fitteam fit and weight loss<\/h2>\r\ncurrently, fitteam global advertises the supplement as an important part of an overall weight loss regimen. instead of using the supplement alone or as a meal replacement, the 2022足球世界杯德国队分组
 advises using its fit sticks as part of a stricter meal and exercise plan.\r\n\r\nfor example, the 2022足球世界杯德国队分组
 instructs people to consume the mix as an energy drink before the first two meals of the day, and then keep all meals within an eight-hour window. this means that if a person eats breakfast or brunch at 10 am, they should use a fit stick at 9:30 am, another at 1:30 pm, and finish all meals by 6 pm.\r\n\r\nthe 2022足球世界杯德国队分组
 also encourages drinking around 70 ounces of water each day and engaging in physical exercise to increase weight loss results.\r\n<h2>fitteam fit meal plan<\/h2>\r\nalong with fit sticks' purchase, fitteam fit now offers four written meal plans: original, omnivore, vegetarian, and vegan. while each program offers unique suggestions based on eating habits, all emphasize that dieters should boost the intake of antioxidant ingredients (1,300 for women and 1,500 for men).\r\n\r\neach meal plan also includes recipes ranging from smoothies to salads. the 2022足球世界杯德国队分组
 believes that, instead of empty calories, the substitution of antioxidant food can work well in conjunction with its supplement.\r\n\r\n<img class=\"img-responsive\" style=\"font-size: 16px;\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/avocado-healthy-fruit-fat.jpg\" alt=\"fitteam fit shopping list\" width=\"960\" height=\"623\" \/>\r\n<h2>fitteam fit shopping list<\/h2>\r\nfitteam global also offers shopping lists to use with its meal plan and supplement. common ingredients on the shopping list include antioxidant fruits, plant protein, and dairy substitutes.\r\n\r\nthe emphasis on food intake may be fitteam global's unofficial acknowledgment that its supplement also requires a sensible diet to work.\r\n\r\ncommon ingredients on the shopping list include:\r\n<ul>\r\n \t<li>eggs<\/li>\r\n \t<li>tofu<\/li>\r\n \t<li>almond milk<\/li>\r\n \t<li>avocado<\/li>\r\n \t<li>kale<\/li>\r\n \t<li>broccoli<\/li>\r\n \t<li>mustard<\/li>\r\n<\/ul>\r\n<h2>fitteam fit exercise plan<\/h2>\r\nfitteam also offers a fit 5 exercise program addressing four different lifestyles:\r\n<ul>\r\n \t<li>sedentary<\/li>\r\n \t<li>moderately active<\/li>\r\n \t<li>active<\/li>\r\n \t<li>athletic<\/li>\r\n<\/ul>\r\nyou'll follow the fit 5 workout five days per week. fit 5 exercises include:\r\n<ul>\r\n \t<li>walking<\/li>\r\n \t<li>jogging<\/li>\r\n \t<li>interval workout<\/li>\r\n \t<li>isometrics<\/li>\r\n<\/ul>\r\nwhile exercise is optional, it's best to add activity to any weight management plan.\r\n<h2>fitteam fit vs. plexus<\/h2>\r\nmany people have compared fitteam fit to plexus slim since both products claim to improve metabolism, curb binge eating, and help individuals lose weight. however, there are distinctive differences.\r\n\r\nrather than ingredients like green tea and 5-htp, plexus slim uses chromium, green coffee bean, and alpha-lipoic acid (ala) as the main ingredients.\r\n\r\nthe main choice between fitteam fit and plexus slim appears to be your goals. those looking for an energy shot (e.g., coffee substitute) may try fit sticks.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/competition-vs-versus.jpg\" alt=\"fitteam fit vs others\" width=\"720\" height=\"720\" \/>\r\n<h2>fitteam fit vs. fitteam lean<\/h2>\r\nin addition to original fit sticks, fitteam fit now offers an alternative called fitteam lean. the main differences between the two products are flavor and nutrition facts.\r\n\r\nwhile original fit sticks lack a distinct flavor, fit lean sticks contain vanilla flavor and coconut powder. unlike calorie-free original fit sticks, fit lean sticks also have 60 calories per serving and 1 gram of fat.\r\n\r\nthis new product also contains less sugar substitute and 2 grams of dietary fiber (8 percent of the recommended daily value).\r\n<h2>fitteam fit progress photo guidelines<\/h2>\r\nas proof of its credibility, fitteam global now encourages individuals to keep weight loss progress photos. the 2022足球世界杯德国队分组
 offers official \"progress photo guidelines\" as part of its fit 5 program.\r\n\r\nfor example, guidelines instruct individuals to take photos from day 1 to day 6 as proof that fit sticks work. the 2022足球世界杯德国队分组
 also claims to offer a reward program for those willing to share their success stories.\r\n<h2>the bottom line on fitteam fit<\/h2>\r\nso, will fitteam fit sticks work for weight-loss? we do appreciate that the supplement contains natural ingredients and includes a money-back guarantee. however, we have concerns due to their lack of studies backing the claims. also, there's an issue with the combination of ingredients potentially causing side effects and limited results.\r\n\r\nwe're all for choosing healthy means of losing weight and keeping it off, but it can be hard. lifestyle changes are easy to start, but difficult to stick with. that's where technology comes into play.\r\n\r\nof all the weight-loss apps and programs we've reviewed this year, [promoted_product_link] is at the top of the list. we love the personalized meal plans and exercise tracking, but it's the human coaching that really helps this program stand apart.\r\n\r\ndietspotlight readers: you can take advantage of a [promoted_product_offer_link] of [promoted_product_name] for a limited time.","post_title":"fitteam fit review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"fitteam-fit-review","to_ping":"","pinged":"","post_modified":"2023-12-27 07:19:39","post_modified_gmt":"2023-12-27 12:19:39","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=76145","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"47","filter":"raw"}},{"product":{"id":378918,"post_author":"29","post_date":"2017-11-14 10:53:04","post_date_gmt":"2017-11-14 15:53:04","post_content":"the optavia diet, often referred to as the optimal weight 5&amp;1 plan, is a meal replacement program focused on portion control and balanced nutrition to assist individuals in their weight loss journey. the program combines packaged foods with homemade meals and personalized coaching to optimize results. but, the program comes as a kit costing well over $500 and loaded with processed foods.\r\n\r\nour research team decided to take a closer look. all evidence shows that reducing caloric intake and adding exercise is the best way to reach healthy weight goals.\r\n\r\ndoes optimal weight 5&amp;1 offer anything different to justify that hefty price tag? we looked at the kit ingredients, studied the diet plan, read user feedback, and summarized our findings for you.\r\n<h2>what is the optimal weight 5&amp;1 plan?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-optimal-weight-51-plan-scaled.jpg\" alt=\"what is optimal weight 5&amp;1 plan?\" width=\"2560\" height=\"1884\" \/>\r\n\r\nalso known as the medifast 5&amp;1 plan, the optimal weight 5&amp;1 plan is a program that helps you reach your ideal weight and maintain the results for the long term.\r\n\r\nwith the optimal weight 5 and 1 plan, you will need to purchase a kit, which consists of optavia products such as snack bars, shakes, smoothies, cereals, soups, and other optavia foods.\r\n\r\nthe 5&amp;1 dietary framework offered by optavia sets a daily caloric range of 800 to 1,000 calories. participants are guided to consume six meticulously portioned meals throughout their day. five of these meals are designated as optavia \"fuelings,\" while the remaining meal, referred to as the \"lean &amp; green\" option, can be either crafted at home or sourced externally.\r\n\r\nwhile many participants see value in enrolling in the official optavia program to access its comprehensive benefits and support, the diet's design also allows for considerable autonomy and adaptability. this means individuals can comfortably navigate the diet independently, highlighting the program's versatility and user-centric approach.\r\n\r\n<strong>does the optimal weight 5&amp;1 plan work for weight loss?<\/strong>\r\n<ul>\r\n \t<li><a class=\"_e75a791d-denali-editor-page-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25033958\" target=\"_blank\" rel=\"noopener noreferrer\"><em>international journal of obesity<\/em><\/a>\u00a0- research that shows the importance of \"portion control in weight management.\"<\/li>\r\n \t<li><a class=\"_e75a791d-denali-editor-page-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6567225\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrients<\/em><\/a><em>\u00a0-\u00a0<\/em>some research suggests knowing portion sizes isn't enough. the study shows tools aimed at helping the user learn portion sizes are effective.<\/li>\r\n \t<li><a class=\"_e75a791d-denali-editor-page-rtflink\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29353006\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>appetite<\/em><\/a><em>\u00a0-\u00a0<\/em>suggests training is useful in learning portions.<\/li>\r\n<\/ul>\r\n<h2>optavia (take shape for life) \u2013 the 2022足球世界杯德国队分组
 behind 5&amp;1 plan<\/h2>\r\ntake shape for life is primarily owned by medifast (the parent 2022足球世界杯德国队分组
). it was started back in 2002 and is based in baltimore from owings mills, maryland.\r\n\r\naside from the optimal weight 5 and 1 plan, take shape for life also offers the optimal health 3&amp;3 plan, optimal 4&amp;2&amp;1 plan, and powerful hydration to help you sustain healthy weight after you reach your weight loss goal.\r\n\r\ntake shape for life also offers personal coaching and daily inspiration to help you reach your goals. you can shop for the kits and optavia medifast foods directly through the official website.\r\n\r\nas of 2019, medifast expanded the business into hong kong and singapore.\r\n<h3>medifast customer service<\/h3>\r\n<a class=\"_e75a791d-denali-editor-page-rtflink\" href=\"\/medifast-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">medifast<\/a>, inc. was founded in 1989 and is rated well by the better business bureau (a+). we also took a look at the consumer affairs website, where there are more than 400+ consumer reviews. we found both positive and negative responses to medifast and the customer service they offer. you can contact customer service at 888-optavia (1-888-678-2842). the address for optavia is:\r\n\r\n100 international drive\r\n18th floor\r\nbaltimore, md 21202\r\n\r\nas of september 2023, optavia, llc earned 1.5 out of 5 stars based on customer reviews. they've closed 394 complaints in the previous three years and 33 complaints in the past 12 months. optavia has earned an a+ rating from the better business bureau (bbb).\r\n\r\nin 2020, optavia essential old fashioned maple &amp; brown sugar oatmeal was voluntarily recalled due to undeclared traces of milk.\r\n<h3>optimal weight 5&amp;1 products available from optavia<\/h3>\r\n<ul>\r\n \t<li>essential bars<\/li>\r\n \t<li>essential shakes<\/li>\r\n \t<li>select shakes<\/li>\r\n \t<li>spinach pesto mac &amp; cheese<\/li>\r\n \t<li>honey sweet potatoes with brown sugar and cinnamon<\/li>\r\n \t<li>buttermilk cheddar herb biscuits<\/li>\r\n \t<li>essential baking mixes<\/li>\r\n \t<li>roasted garlic mashed potatoes<\/li>\r\n \t<li>homestyle chick'n noodle soup<\/li>\r\n \t<li>red bean &amp; vegetable chili<\/li>\r\n<\/ul>\r\n<h2>optimal weight 5&amp;1 plan benefits: claims<\/h2>\r\nhere is a rundown of the optimal weight 5&amp;1 plan benefits and perks:\r\n<ul>\r\n \t<li>lose weight fast<\/li>\r\n \t<li>select from 5 optavia fuelings each day (every 2-3 hours)<\/li>\r\n \t<li>60 different optavia fuelings to choose from<\/li>\r\n \t<li>one lean &amp; green meal per day<\/li>\r\n \t<li>optavia bars and foods are convenient for on-the-go<\/li>\r\n \t<li>feel satiated (full)<\/li>\r\n \t<li>burn off fat<\/li>\r\n<\/ul>\r\n<h2>the research behind optimal weight 5&amp;1 plan<\/h2>\r\nthe official website states, \u201cour products are scientifically formulated with the right balance of carbohydrates, protein, fat, and sugar to help you burn fat and retain muscle on your health journey.\u201d\r\n\r\nit goes on to say that, \u201cwe\u2019ve worked with physicians, scientists, and nutritionists to create portion-controlled fuelings to make it easy for you to stay on your plan and keep the focus where it belongs: on gaining your optimal health.\u201d\r\n\r\naccording to the journal\u00a0<a class=\"_e75a791d-denali-editor-page-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6381299\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>obesity science and practice<\/em><\/a>, \"evidence-based commercial programs can be an important tool to help adults with overweight and obesity lose clinically relevant amounts of weight.\"\r\n<h2>how to get started with optimal weight 5&amp;1 plan<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/how-to-get-started-with-optimal-5-1-plan.jpg\" alt=\"how to get started with optimal 5&amp;1 plan\" width=\"1000\" height=\"667\" \/>\r\n\r\nto get started with optimal weight 5&amp;1 plan, you need to order one of the kits. the kit will include optavia select fuelings to last you for 20-30 days. this means many optavia shakes, bars, cereals, smoothies, and dishes.\r\n\r\nyou will also have one-on-one coaching available and optavia recipes, and an online community to assist you.\r\n<h3>other optimal health programs<\/h3>\r\nother optimal health programs from take shape for life include the optimal health 3&amp;3 plan, optimal health 4&amp;2&amp;1 plan, and purposeful hydration. unlike the optimal weight loss 5 &amp; 1 plan, this program involves eating three balanced meals a day and three optimal health fuelings to sustain your healthy weight.\r\n\r\nbut portion sizes are still relevant, and you need to eat every 2-3 hours to stay on track. a final option is the optavia 4&amp;2&amp;1 plan. you eat four optavia fuelings meals, two green and lean meals you prepare, and a snack on this plan.\r\n<h3>optavia premier<\/h3>\r\noptavia premier is another popular subscription plan available from optavia. with this plan, individuals receive free meals, free shipping on all orders, and exclusive discounts. once individuals choose their kit, the membership program ships it automatically every month.\r\n<h2>optavia food \u2013 is the optimal weight 5 &amp; 1 plan healthy?<\/h2>\r\nthere are dozens of optavia fuelings to choose from on the 5&amp;1 plan. this includes supplements, snacks, shakes, teas, smoothies, bars, desserts, pasta, and even breakfast foods.\r\n\r\nwhile these optavia products are available individually on the official website, you can also find them in the kits. you should expect to eat many bars and shakes on this diet plan, which are processed foods. there may be optimal 5&amp;1 plan diy, or do-it-yourself, food options as well.\r\n<h2>optimal weight 5&amp;1 fuelings \u2013 are the ingredients effective for weight loss?<\/h2>\r\n<h3>protein<\/h3>\r\ncommonly found in meats, dairy products, eggs, soybeans, nuts, beans, seeds, and legumes, this macronutrient is made up of amino acids. it helps reduce appetite, repair the body, and build lean muscle tissue.\r\n\r\nthe <em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25926512\/\">american journal of clinical nutrition<\/a> <\/em>notes that protein plays an important part in weight management. additionally, the journal <a class=\"_e75a791d-denali-editor-page-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5644969\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>obesity facts<\/em><\/a>\u00a0studied the connection between protein and weight loss, concluding \"participants with more adherence rate in the hpd [high-potein diet] group lost significantly more weight.\"\r\n<h3>fiber<\/h3>\r\nthis indigestible carbohydrate is also called roughage in produce, whole grains, nuts, beans, and seeds. it moves through the digestive tract to help with regularity and gut health. based on research presented in the <a class=\"_e75a791d-denali-editor-page-rtflink\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31174214\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of nutrition<\/em><\/a>, \"dietary fiber intake, independently of macronutrient and caloric intake, promotes weight loss and dietary adherence in adults with overweight or obesity consuming a calorie-restricted diet.\"\r\n<h3>essential vitamins and minerals<\/h3>\r\nfound in a variety of foods, these nutrients are crucial for healthy body function. according to the\u00a0<a class=\"_e75a791d-denali-editor-page-rtflink\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/weightloss-healthprofessional\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>national institutes of health - office of dietary supplements<\/em><\/a>, \"foods in nutrient-dense forms contain essential vitamins and minerals and also dietary fiber and other naturally occurring substances that may have positive health effects.\"\r\n\r\nhowever, excessive vitamin intake is also associated with a higher weight, according to research published in\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3932423\/\">wod<\/a>.<\/em>\r\n<h3>probiotics<\/h3>\r\nalso called good bacteria, these are live microorganisms that help promote gut health, which aids with regularity and the prevention of problems like diarrhea and constipation. according to the journal\u00a0<a class=\"_e75a791d-denali-editor-page-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6412733\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrients<\/em><\/a>, \"probiotics, which are generally considered safe for human health, have shown some promise.\"\r\n<h3>monk fruit extract<\/h3>\r\na natural sweetener used in foods and supplements, often to reduce calories. it\u2019s more than 100 times sweeter than traditional cane sugar. research available in the\u00a0<a class=\"_e75a791d-denali-editor-page-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5591507\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrition journal<\/em><\/a>\u00a0concluded, \"this scoping review identifies the needs for future research to address the numerous evidence gaps related to health effects of nnss [non-nutritive sweeteners] use.\"\r\n<h2>optavia side effects: the pain behind the progress<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/optimal-weight-51-plan-side-effects.jpg\" alt=\"optimal weight 5&amp;1 plan side effects\" width=\"1000\" height=\"672\" \/>\r\n\r\nas with most diet foods and supplements, you may notice some side effects with optavia prepackages fuelings. this is likely due to certain ingredients. some of the reported side effects are as follows:\r\n<ul>\r\n \t<li>loose stools<\/li>\r\n \t<li>bloating<\/li>\r\n \t<li>gas<\/li>\r\n \t<li>constipation<\/li>\r\n \t<li>nausea<\/li>\r\n \t<li>dizziness<\/li>\r\n \t<li>upset stomach<\/li>\r\n \t<li>diarrhea<\/li>\r\n<\/ul>\r\nmedifast customers mentioned these unpleasant effects states\u00a0<a class=\"_e75a791d-denali-editor-page-rtflink\" href=\"https:\/\/www.consumeraffairs.com\/nutrition\/medifast.html?page=1#sort=recent&amp;filter=1\" target=\"_blank\" rel=\"noopener noreferrer\">consumer affairs<\/a>.\r\n<h2>optimal weight 5&amp;1 plan cost<\/h2>\r\nyou are encouraged by take shape for life to join optavia premier to make the optimal weight 5&amp;1 plan easy and convenient. this allows you to buy the optavia kits (154 servings), which have everything you need.\r\n\r\nthe optimal weight 5&amp;1 plan pyramid costs $511.50 and comes in two options: \"optimal weight 5 &amp; 1 plan kit\" and \"optimal weight 5 &amp; 1 active plan\u2122 kit\". although no longer available, other weight plan options included essential optimal kit with the habits of health system, select optimal kit with the habits of health system, and essential on-the-go kit with the habits of health system - all of which cost between $292-426.\r\n\r\nif you are eating six times per day, a kit will not even last one month. the least you will spend is $300 a month, but likely more around $400 to $500. currently, the weight-loss plans are only available for purchase on the official optavia website, where there is an optimal weight 5&amp;1 plan pdf available as well.\r\n\r\naccessories for the plan are available on various websites, including etsy and amazon, particularly third-party cookbooks and food journals not affiliated with optavia.\r\n<h3>optimal weight 5&amp;1 plan refund policy<\/h3>\r\non their official website, optavia mentions a 30-day return policy. however, individuals can only receive a refund on consumable items, meaning that opened packages can not be refunded.\r\n\r\nadditionally, customers will need to receive a return merchandise authorization number before being able to ship back any products. customers are responsible for shipping fees.\r\n<h2>optimal weight 5&amp;1 weight loss results<\/h2>\r\naccording to the official website, the average weight loss on the optimal weight 5&amp;1 plan is 20 pounds, which occurs in an average of 12 weeks. but weight loss results will vary from person to person, depending on your effort and lifestyle.\r\n<h2>the bottom line on optimal weight 5&amp;1 plan<\/h2>\r\nthe optavia diet, specifically the optimal weight 5&amp;1 plan, offers a structured approach to weight loss, focusing on portion control and balanced nutrition. while it might be on the pricier side, it offers a variety of meal plans and flexibility for users to adapt as per their needs. as with any diet, potential users should conduct thorough research and consider consulting a nutritionist or medical professional before starting.\r\n\r\n<span style=\"font-weight: 400;\">when it comes to losing weight and keeping it off, sometimes you just need a little help along the way. [promoted_product_link] is a proven weight-loss solution that helps take away the stress of trying to adopt huge lifestyle changes that seem unattainable. through daily lessons and fun quizzes, users are taught how small, incremental changes add up to new, healthy habits that help you lose weight.\u00a0<\/span><span style=\"font-weight: 400;\">\r\n<\/span>\r\n\r\n<span style=\"font-weight: 400;\">for a limited time, you can try [promoted_product_name] as part of an exclusive [promoted_product_offer_link]. get started on that new body today!<\/span>\r\n\r\n<!--need extra support on your weight loss journey? the new <a href=\"https:\/\/www.jdoqocy.com\/click-8745302-15029674\" target=\"_blank\" rel=\"noopener\"><strong>digital 360 membership<\/strong><\/a> from <a href=\"https:\/\/www.dpbolvw.net\/click-8745302-13535188\" target=\"_blank\" rel=\"noopener\"><strong>ww (formerly weight watchers)<\/strong><\/a> can help. follow supportive digital 360 coaches in their app \u2014and join an encouraging community\u2014who will help you stay committed with their own weight-loss journeys, tips, and advice. get exclusive access to live and on-demand wellness experiences like cooking demos and fun workouts. plus, no foods are off-limits with <a href=\"https:\/\/www.dpbolvw.net\/click-8745302-13535188\" target=\"_blank\" rel=\"noopener\"><strong>ww<\/strong><\/a>, so losing weight doesn\u2019t have to mean losing out.\r\n\r\n<a href=\"https:\/\/www.dpbolvw.net\/click-8745302-13535188\" target=\"_blank\" rel=\"noopener\"><strong>ww\u2019s<\/strong><\/a> proven weight loss science + their most dynamic coaching plan = your best results ever. diet-spotlight readers get <a href=\"https:\/\/www.jdoqocy.com\/click-8745302-15006707\" target=\"_blank\" rel=\"noopener\"><strong>55% off<\/strong><\/a> for a limited time! <a href=\"https:\/\/www.jdoqocy.com\/click-8745302-15006707\" target=\"_blank\" rel=\"noopener\"><strong>join today!<\/strong><\/a>-->","post_title":"optimal weight 5&amp;1 plan review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"optimal-weight-51-plan-review","to_ping":"","pinged":"","post_modified":"2023-09-20 21:51:44","post_modified_gmt":"2023-09-21 01:51:44","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=378918","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"33","filter":"raw"}},{"product":{"id":81688,"post_author":"29","post_date":"2017-06-01 14:13:22","post_date_gmt":"2017-06-01 18:13:22","post_content":"shape reclaimed says you can lose 0.5-1.5lbs per day following their diet, so we had to get right into the side effects, ingredients, and scientific research. we then searched the internet for customer reviews and testimonials before pooling all of our information to bring you the bottom line.\r\n<h2>what is shape reclaimed?<\/h2>\r\nshape reclaimed stands as a wellness program striving to assist individuals in reaching their health goals by blending dietary guidelines, lifestyle shifts, and professional support. it incorporates shape drops and the shape nutrition protocol, aiming for a straightforward, efficient, and secure path to optimal health.\r\n\r\nthis program works towards health reclamation by tackling factors like inflammation, hormonal balance, and detoxification. notably, it adopts an anti-inflammatory nutritional approach, advising specific dietary changes to avoid foods potentially contributing to inflammation. emphasizing whole, nutrient-rich foods and lifestyle adjustments, shape reclaimed aims for overall well-being.\r\n\r\nimportantly, it distances itself from being a mere diet or weight loss program. instead, it addresses root causes and aids the body's healing on neurological and cellular levels. practitioners monitor and tailor the program through urinalysis testing for individualized care. the approach involves a straightforward anti-inflammatory nutrition plan paired with shape drops, without resorting to bars, shakes, or gimmicks.\r\n\r\nthe program unfolds in phases, featuring the supplement and diet control, overseen by a practitioner. manufacturers and distributors also offer recipes to enhance the formula's taste and overall experience.\r\n\r\nto initiate the process, finding a local practitioner or opting for remote assistance is the first step. the shape drops, described as a nanomolecular dietary supplement, intend to facilitate healing at neurological and cellular levels, drawing from the principles of homeopathy. this practice involves minimal amounts of natural substances to target underlying issues and activate the body's inherent healing capacities \u2013 physically, mentally, and emotionally.\r\n\r\nexamining the weight-loss drops' ingredients, the key components include pituitary bovine gland, hypothalamus bovine gland, and placenta ovine. while these ingredients are highlighted by the manufacturer, it's essential to critically evaluate their effects based on scientific evidence.\r\n<ul>\r\n \t<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14690452\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>in vitro cellular &amp; developmental biology<\/em><\/a> - extract from the bovine pituitary gland doesn't have a lot of research around it. we did find mention of possible antioxidant properties in a 2003 study, but the research dealt with human prostate cells.<\/li>\r\n \t<li><a href=\"https:\/\/www.researchgate.net\/publication\/7916749_bovine_posterior_pituitary_extract_stimulates_prolactin_release_from_the_anterior_pituitary_gland_in_vitro_and_in_vivo_in_cattle\" target=\"_blank\" rel=\"noopener noreferrer\"><em>reproduction in domestic animals<\/em><\/a> - we also found research that shows bovine pituitary extract \"stimulates prolactin release\" in cattle, but we found no additional research on humans.<\/li>\r\n \t<li><a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0161370\" target=\"_blank\" rel=\"noopener noreferrer\"><em>plos one<\/em><\/a> - even the most recent research we found delves into the impact of the bovine pituitary gland on reproduction in cattle, not anything to do with human weight loss.<\/li>\r\n<\/ul>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/weight-loss-claims-1024x515.jpg\" alt=\"shape reclaimed\" width=\"1024\" height=\"515\" \/>\r\n<h2>how did shape reclaimed start?<\/h2>\r\nshape reclaimed drops developed after long research conducted under dr. a. t. w. simeons, later carried on by dr. todd. since 1970, dr. simeons has been focusing on helping patients reduce excessive weight, which has led to shape reclaimed.\r\n\r\ndr. todd and linda, an essential part of the wellness program, worked on the formula initiated by dr. simeons and modernized the formula with various techniques.\r\n\r\ndr. todd had over 38 years of experience in the homeopathy field and began a program under the guidance of a practitioner for long-term benefits, reducing excess body weight and focusing on the patient's health first and foremost.\r\n\r\ndr. todd explains how he was pushed into looking at dr. a.t. w. simeons's invention because of his long-term experience in the field of weight loss and diet. before trying the shape, reclaimed drops on his patients that trusted him with their lives, he decided to go through the entire protocol himself.\r\n\r\nafter seeing the benefits, he began the health restoration program and dr. linda frisch, which emphasized more towards a better and healthy lifestyle, rather than being restricted to weight loss only.\r\n\r\nafter applying for the program on many patients, the doctors realized that the same pattern could not be followed. hence, calorie intake and the dosage of the formula would have to vary for every person.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/products-and-claims-1024x683.jpg\" alt=\"shape reclaimed claims\" width=\"1024\" height=\"683\" \/>\r\n<h2>shape reclaimed claims<\/h2>\r\nshape reclaimed claims that the glycoprotein-based formula detoxes and cleanses the body while releasing the stored excess body fat.\r\n\r\nthe drops come with a shape reclaimed approved diet, which restricts carbohydrate intake and pushes the patient towards a healthier eating lifestyle.\r\n\r\nshape reclaimed recipes are provided alongside the program to help patients sustain through proper, high-protein meals. moreover, this program can only be followed under the guidance of a practitioner, which the 2022足球世界杯德国队分组
 claims will look at one patient at a time.\r\n<h2>shape reclaimed benefits and results<\/h2>\r\nit improves digestion, which enhances metabolism. shape reclaimed drops also improve the patient\u2019s sleep.\r\n\r\ndr. todd and linda have claimed to use the product after being on weight loss and diet for many years. along with other users, they have talked about significant improvement and have lost weight by following a diet and using the homeopathic drops as a weight loss supplement.\r\n<h2>shape reclaimed program<\/h2>\r\nthe program begins with an initial consultation with the doctors who then evaluate the condition of the patient. before starting the low-carb and high-protein diet, along with shape reclaimed drops, the patient discusses his or her need to opt for the program.\r\n\r\nan important point regarding shape reclaimed is that every program is customized according to its health history, laboratory results, and progressive symptoms. after this, the program begins with regular monitoring.\r\n\r\nwhen following the program, users will be given a program guidebook and access to a private facebook group with other members.\r\n\r\nother shape reclaimed products:\r\n<ul>\r\n \t<li>mood balance<\/li>\r\n \t<li>ph concentrated minerals<\/li>\r\n \t<li>skin healing lotion<\/li>\r\n<\/ul>\r\n<h2>how does shape reclaimed work?<\/h2>\r\nafter examining the patient and customizing their plan for them, phase i of the program begins. phase i is also known as the fastrac, during which the patients have to go through urinalysis monitoring, along with a reduction of carbohydrate intake (focused primarily on cutting down grain sugar and dairy from the diet).\r\n\r\nthe analysis conducted spots \u2018starvation markers\u2019 in the urine, helping the doctors understand the patient's metabolic issues.\r\n\r\nthe program is then adjusted according to their metabolic indications and spot markers to prevent the brain and body from getting starvation messages.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/why-does-it-work-1024x677.png\" alt=\"does shape reclaimed work\" width=\"1024\" height=\"677\" \/>\r\n\r\nthe second phase focuses on mental health as well as the physical health of the patient. it promotes self-support and discovery of one's self.\r\n\r\nthrough your practitioner, you can get involved on another site of shape reclaimed, where you can go through shape reclaimed success stories and also target your negative feelings to stimulate positive emotions instead.\r\n\r\nthe program involves continuous monitoring for a higher and more prolonged chance of success.\r\n<h2>shape reclaimed ingredients<\/h2>\r\nthe homeopathic formula is primarily based on natural ingredients, which improve the metabolism and stimulate an excess fat reduction in the body. these components consist of:\r\n<ul>\r\n \t<li>ovine derived placenta, hypothalamus, and pituitary<\/li>\r\n \t<li>calcium carbonate\/carbonate of lime - naturally extracted from the rocks, this ingredient has antacid properties and calcium sources.<\/li>\r\n<\/ul>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/ingredients-general-use.png\" alt=\"shape reclaimed ingredients\" width=\"993\" height=\"347\" \/>\r\n<h3>celandine<\/h3>\r\na natural ingredient extracted from a plant boosts digestive health and stimulates proper stomach bile flow.\r\n<h3>wood charcoal<\/h3>\r\nthis fuel source has the property to trap harmful gases and chemicals. it helps in reducing gas.\r\n<h3>club moss<\/h3>\r\nthis plant stimulates memory formation.\r\n\r\nwhile these ingredients are natural and mostly extracted from plants, some can have harmful side effects. many of these ingredients have been known to be a part of other homeopathic medicines as well, but poison nut, according to many, can be harmful.\r\n<h2>price and quality of shape reclaimed<\/h2>\r\nthe amount of the shape reclaimed drops is not disclosed on their website or any other site, since the 2022足球世界杯德国队分组
 alone handles the formula's distribution. the official cost and additional information can be found through the 2022足球世界杯德国队分组
's practitioners.\r\n\r\nthe 2022足球世界杯德国队分组
 states that the prices can vary, but an online source claims the price per bottle to be $60. each bottle approximately lasts for a total of 30 to 40 days. moreover, buying the $10 booklet is also advised to guide and explain the lifestyle changes the user will face.\r\n\r\nthis formula's production method is not disclosed in detail by the 2022足球世界杯德国队分组
, which only reveals the main ingredients and the benefits they possess. quality controls have been made, but without enough proof to sustain them.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/side-effects-potential.jpg\" alt=\"shape reclaimed side effects\" width=\"1000\" height=\"500\" \/>\r\n<h2>potential shape reclaimed side effects<\/h2>\r\nwhen looking at the ingredients involved in producing shape reclaimed drops, some of these ingredients are controversial. the organs extracted from sheep may or may not be adequately cleaned, leading to bacteria growth in the body.\r\n\r\nmany doctors have found negative impacts of using these ingredients as well.\r\n\r\nmoreover, excess amounts of calcium carbonate are highly dangerous for the body, and the addition of this ingredient to the homeopathic formula needs to be monitored. poison nut is the most dangerous ingredient added to these drops.\r\n\r\nmany people have also highlighted weight gain rather than weight loss after following the program.\r\n<h2>shape reclaimed warnings<\/h2>\r\nwith dr. todd and linda frisch running the 2022足球世界杯德国队分组
 and using their formula derived from dr. simeons's findings, they are highly concerned about their patients. all practitioners must have only one patient at a time.\r\n\r\nrather than creating a positive impact, the program then has a reverse or adverse effect.\r\n\r\nthe person may not lose any weight or may gain weight. people do not end up disclosing significant medical history, which sometimes has adverse effects on users.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/product-warnings-1024x697.jpg\" alt=\"shape reclaimed warnings\" width=\"1024\" height=\"697\" \/>\r\n\r\nderailing from the program and your goal can also have an impact on your body. the fastrac phase requires urine monitoring to spot markers related to metabolism. if the patient derails from the diet, it will affect the results, causing a change in the program, which is not well-suited to the individual's body.\r\n\r\nthe intake of the drops should be followed by the practitioner\u2019s guidance only. excess amounts of these drops can have harmful effects on the body and organs. doctors\u2019 request for patience, honesty, and compliance in all cases before the program begins is highly important.\r\n<h2>details on shape reclaimed and weight loss<\/h2>\r\nshape reclaimed, while emphasizing on weight, also focuses on the physical well-being of a person. these drops need to be added to your diet to stimulate fat reduction and weight loss. concepts like these are considered to be scams and bluffs, but in this case, the weight loss supplement has proven to be effective for some users.\r\n\r\nthe natural ingredients in the homeopathic formula and the diet plan customized for each patient by a practitioner help boost metabolism. however, the ingredients in the drops have not been shown to lead to weight loss.\r\n\r\nfor example, calcium carbonate is effective as a dietary supplement for those who lack enough calcium. still, it is not effective for weight loss, according to the <a href=\"https:\/\/medlineplus.gov\/druginfo\/meds\/a601032.html\" target=\"_blank\" rel=\"noopener noreferrer\">u.s. national library of medicine<\/a>. additionally, celandine has been shown to potentially help gastrointestinal disorders, but not weight loss, according to<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/nbk548684\/\" target=\"_blank\" rel=\"noopener noreferrer\"> livertox<\/a>.\r\n\r\nthe diet only restricts unhealthy content, allowing patients to enjoy some of their favorite dishes with only a few changes according to their program.\r\n<h2>reviews on shape reclaimed<\/h2>\r\nwhile many users of shape reclaimed drops have highlighted the benefits of following the health restoration program, some have declared this entire program a scam and nothing but a bluff about weight loss.\r\n\r\nthey claim it to be like any other fake medicine advertised for people desperately looking for weight loss techniques.\r\n\r\nthe majority of the reviews consist of shape reclaimed success stories and how it served as their last chance to lose weight and worked for them while other techniques and diets failed.\r\n\r\nthe plus point regarding the drops is that it is entirely natural and protein-based with little to no side effects. people were surprised to see it work on their bodies.\r\n\r\nthe formula is cheap to buy and is declared as valid by most users leaving its reviews majorly positive.\r\n<h2>shape reclaimed alternatives<\/h2>\r\nwhile many weight loss techniques and diets exist, an alternative to shape reclaimed is the hcg (human chorionic gonadotropin) diet, which works similarly to the shape reclaimed diet.\r\n\r\nhcg is a hormone injected into the body, while calorie intake is severely restricted to 500 in a day, which starves the person and leads to weight loss.\r\n\r\nhowever, hcg is highly dangerous because of the size of calorie intake and the nature of its weight reduction.\r\n\r\nshape reclaimed focuses on an individual's overall well-being, and the drops consist only of natural ingredients and not any hormones that tamper with the body.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/this-or-that-alternatives-1024x525.png\" alt=\"shape reclaimed alternatives\" width=\"1024\" height=\"525\" \/>\r\n\r\nthe diet only excludes unhealthy items and focuses primarily on proteins rather than carbohydrates.\r\n\r\nwhile hcg does not focus on other aspects to improve a person\u2019s health, shape reclaimed also gives a platform to users suffering from body shaming and negative comments for their weight. an entire phase of its program is dedicated to the mental well-being of the patient.\r\n<h2>shape reclaimed tips and recipes<\/h2>\r\nshape reclaimed not only focuses on weight loss but also health improvement. recipes are provided for all the phases involved in the health restoration program and are adjusted for each step.\r\n\r\nthe recipes submitted by the 2022足球世界杯德国队分组
 recommend 4-6 oz. of protein per serving. however, this can be changed to how the practitioner sees fit, according to the patient\u2019s urine monitoring results and body changes.\r\n\r\nfrom desserts to beverages to dressings and salads, shape reclaimed approved recipes that include various menu items to cater to all sorts of patients and their cravings during the program. the goal is to switch to a healthy lifestyle and improve dietary habits.\r\n<h2>the bottom line on shape reclaimed<\/h2>\r\nis shaped reclaimed the wonder-diet for you? we like any diet program expressing the possibility of losing\u00a0up to a pound and a half per day, but we do have some concerns. lack of customer feedback and information about the system turned us away, not to mention their hcg diet like approach.\r\n\r\nwith healthy lifestyle changes, you can lose weight and promote overall health. with a support system, you can keep the weight off for the long haul. we\u2019ve found a weight-loss app that\u2019s not like any other, and we believe it\u2019s the key to long-term success.\r\n\r\nof all the products we\u2019ve come upon this year, the weight-loss app that stands out is [promoted_product_link]. at first, we thought it was just another app, but once we looked inside, we found a clinically-proven solution to weight loss and weight maintenance like none other we\u2019ve seen.\r\n\r\n[promoted_product_name] is currently offering a [promoted_product_offer_link] to all dietspotlight readers.","post_title":"shape reclaimed review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"shape-reclaimed-review","to_ping":"","pinged":"","post_modified":"2024-01-10 19:45:51","post_modified_gmt":"2024-01-11 00:45:51","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=81688","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"12","filter":"raw"}}],"external_user_reviews":false,"ingredient_list":false,"related_by_brand":false,"related_by_ingredients":false,"is_medically_reviewed":false,"medically_reviewed_by":false,"q_and_a":[{"question":"what is a portion plate?","answer":"<p>a portion plate is a plate designed to provide visual cues for serving sizes and help with portion control during meals.<\/p>\n"},{"question":"what are the benefits of using portion plates?","answer":"<p>the benefits of using portion plates include easier portion control for healthier eating, visualizing the correct size and amount of food to help you eat more healthily, being able to identify what foods should make up your plate for a balanced diet, and keeping track of your calorie intake and macro goals quickly.<\/p>\n"},{"question":"how can a portion plate help with weight loss?","answer":"<p>a portion plate can help with weight loss by preventing overconsumption of calories and correcting portion distortion.<\/p>\n"},{"question":"what is the portion-size effect?","answer":"<p>the portion-size effect refers to how people tend to eat more when served with larger food portion sizes.<\/p>\n"},{"question":"how can a portion plate improve health markers in patients monitoring their metabolic issues?","answer":"<p>a portion plate can improve health markers in patients monitoring their metabolic issues by carb counting or using a portion plate method, or both.<\/p>\n"},{"question":"how effective are behavioral interventions in reducing unhealthy eating habits?","answer":"<p>behavioral interventions are more effective at reducing unhealthy eating habits than increasing healthy eating habits or reducing total food intake.<\/p>\n"}],"related_by_type":false},"yoast_head":"<!-- this site is optimized with the yoast seo premium plugin v21.8 (yoast seo v21.8.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>portion plate review | does portion control help weight loss?<\/title>\n<meta name=\"description\" content=\"portion plate review | can eating the right portions be enough to spark weight loss? the portion plate says so - we check out the research for you!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/portion-plate-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"portion plate review\" \/>\n<meta property=\"og:description\" content=\"portion plate review | can eating the right portions be enough to spark weight loss? the portion plate says so - we check out the research for you!\" \/>\n<meta property=\"og:url\" content=\"\/\/www.digitopmedia.com\/portion-plate-review\/\" \/>\n<meta property=\"og:site_name\" content=\"dietspotlight\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dietspotlight\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/internetwriter\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-01t14:23:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-07t09:54:15+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/portion-plate-image.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"summer banks fns, spt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@k33nwah\" \/>\n<meta name=\"twitter:site\" content=\"@dietspotlight\" \/>\n<meta name=\"twitter:label1\" content=\"written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"summer banks fns, spt\" \/>\n\t<meta name=\"twitter:label2\" content=\"est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<!-- \/ yoast seo premium plugin. -->","yoast_head_json":{"title":"portion plate review | does portion control help weight loss?","description":"portion plate review | can eating the right portions be enough to spark weight loss? 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