{"id":579521,"date":"2022-05-05t09:46:57","date_gmt":"2022-05-05t13:46:57","guid":{"rendered":"\/\/www.digitopmedia.com\/?p=579521"},"modified":"2023-03-24t08:47:21","modified_gmt":"2023-03-24t12:47:21","slug":"colon-broom-review","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/colon-broom-review\/","title":{"rendered":"colon broom review"},"content":{"rendered":"<div id=\"jump-link-container\" style=\"padding: 20px 0px;font-size:1.05em;line-height: 30px\">    <a href=\"#jump-overview\"><strong>overview<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-2022足球世界杯德国队分组
\"><strong>2022足球世界杯德国队分组
<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-reviews\"><strong>reviews<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-better-business-bureau\"><strong>better business bureau<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-claims\"><strong>claims<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-ingredients\"><strong>ingredients<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-benefits\"><strong>benefits<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-weight-loss\"><strong>weight loss<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-side-effects\"><strong>side effects<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-directions\"><strong>directions<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-can-i-take-with\"><strong>can i take with...<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-where-to-buy\"><strong>where to buy<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-cancel-subscription\"><strong>cancel subscription<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-pros-and-cons\"><strong>pros and cons<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-bottom-line\"><strong>bottom line<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#questions-and-answers\"><strong>q&amp;a<\/strong><\/a><\/div><p><span style=\"font-weight: 400;\">the supplement colon broom advertises itself as a product that helps you get things done. they say it is an easy and safe way to relieve constipation, cleanse your body, and lose weight. the question is, does colon broom work?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">our research team wanted to know if it does. the following research looks into the 2022足球世界杯德国队分组
, the ingredients, and the claims. take a look at everything from potential colon broom side effects to topics like colon broom how to cancel a subscription to see if it is something to include in your overall health maintenance.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-overview\">overview<\/div><h2><b>what is colon broom?<\/b><\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-colon-broom-1024x535.png\" alt=\"what is colon broom\" width=\"1024\" height=\"535\" \/><\/p>\n<p><span style=\"font-weight: 400;\">psyllium husk is the all-star ingredient in colon broom and is found in similar levels when comparing products like colon broom vs metamucil. any colon broom reviews you read need to include a thorough look into this form of fiber (sometimes called ispaghula) from the husks of plantago ovata plant seeds.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.mdpi.com\/1422-0067\/20\/2\/433\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">international journal of molecular sciences<\/span><\/a><span style=\"font-weight: 400;\"> &#8211; does colon broom work? a review of two randomized, placebo-controlled, double-blinded trials comparing seven days of psyllium with a placebo (maltodextrin). it increased stool water, altered the colonic environment, and eased defecation in subjects using psyllium husk (used in colon broom).<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><a href=\"https:\/\/www.ijsr.net\/archive\/v4i9\/sub158459.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">international journal of science and research<\/span><\/a><span style=\"font-weight: 400;\"> &#8211; ingesting psyllium husk can improve health in several areas. the conclusion in one international journal highlights its positive effect on many metabolic syndrome markers, including obesity. each serving of colon broom contains 3.6g of psyllium husk.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/journals.lww.com\/nutritiontodayonline\/fulltext\/2021\/07000\/psyllium__the_gel_forming_nonfermented_isolated.5.aspx\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">nutrition today<\/span><\/a><span style=\"font-weight: 400;\"> &#8211; does the psyllium husk in colon broom create other digestive benefits? one 2020 article highlighted how non-fermented psyllium gel (its state after hydration) &#8220;normalized&#8221; stool in the large intestine. that includes softening hard stool and firming loose stools.<\/span><\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-2022足球世界杯德国队分组
\">2022足球世界杯德国队分组
<\/div><h2><b>who makes colon broom?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">websites with colon broom reviews write that the business behind the product is headquartered in the united states. but, the research shows that colon broom is a product of max nutrition uab, headquartered in vilnius, lithuania. vaida \u017dukauskait\u0117 is the 2022足球世界杯德国队分组
 ceo. it has been in business for less than three years.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-reviews\">reviews<\/div><h2><b>colon broom customer service and reviews<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">the 2022足球世界杯德国队分组
 has a claimed trustpilot profile with a 3.7 out of 5.0-star trustscore (average) with 501 customer reviews. our research indicates the 2022足球世界杯德国队分组
 replies to 96 percent of negative remarks in under two weeks.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">the amazon storefront displays 3.8 out of 5.0-stars from over 2400 ratings.<\/span><\/p>\n<p><em><strong>contact information:<\/strong><\/em><\/p>\n<p><span style=\"font-weight: 400;\">max nutrition uab<br \/>\n<\/span><span style=\"font-weight: 400;\">antakalnio str. 17<br \/>\n<\/span><span style=\"font-weight: 400;\">lt-10312<br \/>\n<\/span><span style=\"font-weight: 400;\">vilnius, lithuania<br \/>\n<\/span><span style=\"font-weight: 400;\">+1 (203) 872-9584 (in english)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">hello@colonbroom.com<\/span><\/p>\n<p><em><strong>us customers &amp; subscription provider:<\/strong><\/em><\/p>\n<p><span style=\"font-weight: 400;\">karma processing incorporated<br \/>\n<\/span><span style=\"font-weight: 400;\">16192 coastal highway<br \/>\n<\/span><span style=\"font-weight: 400;\">lewes, delaware <\/span><span style=\"font-weight: 400;\">19958<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-better-business-bureau\">better business bureau<\/div><h2><b>relationship with the better business bureau<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">there is no 2022足球世界杯德国队分组
 profile for max nutrition uab or colon broom on the better business bureau (bbb) website. it is not bbb accredited or rated, and there are no reviews or customer complaints on file (for the last three years).<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-claims\">claims<\/div><h2><b>what colon broom claims did we find?<\/b><\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-colon-broom-claims-can-they-find-1024x535.png\" alt=\"what colon broom claims can they find\" width=\"1024\" height=\"535\" \/><\/p>\n<p><span style=\"font-weight: 400;\">the manufacturer of colon broom claims that taking the powder will reduce bloating, relieve constipation, and strengthen your gut health. it is supposed to help you lose excess weight and feel lighter.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-ingredients\">ingredients<\/div><h2><b>what are the colon broom ingredients?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">the top colon broom ingredient is 3.6g of psyllium husk. other colon broom ingredients include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">citric acid<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">crystallized lemon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">stevia leaf extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sea salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">rice hulls<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">fruit &amp; vegetable juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">natural flavor<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">one serving equals a scoop (5.7g) of powder. that provides 20 calories, 4g of total carbs, and 3g of fiber (2g of soluble fiber).<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-benefits\">benefits<\/div><h2><b>does colon broom work? benefits<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">colon broom uses crystallized lemon in the formula. it is derived from whole lemons and may provide some benefits. the<\/span> <span style=\"font-weight: 400;\">journal of science and technology<\/span><span style=\"font-weight: 400;\"> listed several health-promoting benefits of lemon in a 2021 article. that includes a boost in vitamin c and weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">sugar consumption is associated with health problems worldwide, opening the door for additives like the stevia leaf extract found in colon broom. the<\/span> <a href=\"https:\/\/academic.oup.com\/jn\/article\/148\/7\/1186s\/5049670?login=true\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">journal of nutrition<\/span><\/a><span style=\"font-weight: 400;\"> points out how stevia consumption measures favorably compared to sugar regarding various health markers measured in humans.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">a popular point of debate in the dieting world is sea salt (found in colon broom) vs refined salt. in 2017,<\/span> <a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/16546628.2017.1264713\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">food &amp; nutrition research<\/span><\/a><span style=\"font-weight: 400;\"> concluded health benefits of sea salt over refined salt are unknown, but one study demonstrated less elevated blood pressure in rats consuming sea salt. there are 60g of sodium in each serving of colon broom powdered supplement.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">rice hulls are another ingredient found in colon broom.<\/span> <a href=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/72\/4\/227\/1859059?login=true\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">nutrition reviews<\/span><\/a><span style=\"font-weight: 400;\"> wrote a thorough article about the potential health benefits of the consumption of pulverized rice hulls. that includes antioxidant properties. the only problem with determining the potential benefits to you is the unknown volume of rice hulls in each serving.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-weight-loss\">weight loss<\/div><h2><b>what about colon broom and weight loss?<\/b><\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-about-colon-broom-and-weight-loss.png\" alt=\"what about colon broom and weight loss\" width=\"640\" height=\"360\" \/><\/p>\n<p><span style=\"font-weight: 400;\">does colon broom work as a weight-loss supplement? according to a review of current evidence by<\/span> <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/s092422441830791x\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">trends in food science &amp; technology<\/span><\/a><span style=\"font-weight: 400;\"> in 2020, psyllium causes satiety and reduces hunger in test subjects. that could indicate that colon broom would aid in weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">out of all colon broom ingredients, the soluble fiber psyllium husk is one of the least controversial weight-loss substances in colon broom.<\/span> <span style=\"font-weight: 400;\">nutrition in clinical practices<\/span><span style=\"font-weight: 400;\"> states it has the best evidence to support its use in weight loss or maintenance in adults.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-side-effects\">side effects<\/div><h2><b>are there potential colon broom side effects?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">bloating is one of the colon broom side effects (enough so that the manufacturer lists it on the webpage). the bloating should subside in 24-72 hours, along with changes in the state of your bowels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">colon broom reviews left by customers did not indicate any serious issues. known side effects from taking psyllium husk include abdominal pains, diarrhea, frequent bowel movements, gas, loose stools, nausea, and vomiting.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-directions\">directions<\/div><h2><b>how to take colon broom: directions<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">take one scoop of colon broom powder, and mix it thoroughly into a glass of water (8 ounces). drink one extra glass of water after. take colon broom ingredients up to twice a day (an hour before or 30-minutes after a meal).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">when starting colon broom, take only one serving for the first five days, and then go to two servings daily.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-can-i-take-with\">can i take with...<\/div><h2><b>can i take it with\u2026<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">the food and drug administration (fda) does not approve or regulate supplements like colon broom. to avoid colon broom side effects, you should talk with your health care team before taking it (or any other dietary supplement). that is especially true if you have any preexisting conditions or are taking prescription medications.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-where-to-buy\">where to buy<\/div><h2><b>where to buy colon broom and the cost<\/b><\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/where-to-buy-colon-broom-and-the-cost.png\" alt=\"where to buy colon broom and the cost\" width=\"1024\" height=\"768\" \/><\/p>\n<p><span style=\"font-weight: 400;\">the research indicates the colon broom cost is $69.99 per bottle. our team members took the quiz on the 2022足球世界杯德国队分组
 website, and these subscription prices appeared:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">single bottle $64.99 per\/bottle<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">three bottles $35.99 per\/bottle<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">six bottles $27.99 per\/bottle<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">(an email indicated the webpage discount savings would expire if not used, but the team did not receive any additional colon broom discount code or offers during the research process.)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">it\u2019s also sold on the amazon storefront: single bottle for $62.99 (10% discount with a subscription, 15% discount when ordering five or more bottles per auto-delivery; no colon broom discount code indicated).<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-cancel-subscription\">cancel subscription<\/div><h2><b>can you cancel my subscription?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">are you wondering about colon broom and how to cancel a subscription? we can not cancel a subscription you have with a retailer. our focus is on supplement research for products like colon broom and presenting it to you so that you can use it to make more educated consumer decisions. you need to contact the retailer you have the subscription through to cancel.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-pros-and-cons\">pros and cons<\/div><h2><b>the pros and cons<\/b><\/h2>\n<h4><b>pros<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">can relieve constipation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">gluten and sugar-free, non-gmo, and vegan-friendly<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">only 4g of total carbohydrates per serving<\/span><\/li>\n<\/ul>\n<h4><b>cons<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">you may experience bloating<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">costly when you compare colon broom vs metamucil prices<\/span><\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-bottom-line\">bottom line<\/div><h2><b>what\u2019s the bottom line on colon broom?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">our colon broom reviews from the research team indicate that it could help relieve symptoms of constipation. two servings daily of colon broom might help curb your appetite. fewer total carbs favor colon broom vs metamucil. note that negative experiences might include bloating or sticker shock from the colon broom cost.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">nature provides everything you need to regulate bowel movements and psyllium husk is available through tons of retailers for much less. for these reasons, we recommend choosing a long-term lifestyle program to lose weight. <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a> is the best weight loss system we\u2019ve found in years. research shows it works to the point that the centers for disease control and prevention recognize it as a healthy lifestyle choice.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">take noom for a spin with a limited time <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\" target=\"_blank\"><strong>free trial offer<\/strong><\/a>!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>overview | 2022足球世界杯德国队分组
 | reviews | better business bureau | claims | ingredients | benefits | weight loss | side &hellip;<\/p>\n","protected":false},"author":29,"featured_media":579524,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73,64,118,99],"tags":[],"acf":{"youtube_video_id":"","jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"2022足球世界杯德国队分组
","element":"h2","element_number":"2"},{"name":"reviews","element":"h2","element_number":"3"},{"name":"better business bureau","element":"h2","element_number":"4"},{"name":"claims","element":"h2","element_number":"5"},{"name":"ingredients","element":"h2","element_number":"6"},{"name":"benefits","element":"h2","element_number":"7"},{"name":"weight loss","element":"h2","element_number":"8"},{"name":"side effects","element":"h2","element_number":"9"},{"name":"directions","element":"h2","element_number":"10"},{"name":"can i take with...","element":"h2","element_number":"11"},{"name":"where to buy","element":"h2","element_number":"12"},{"name":"cancel subscription","element":"h2","element_number":"13"},{"name":"pros and cons","element":"h2","element_number":"14"},{"name":"bottom line","element":"h2","element_number":"15"}],"price":"","delivery_method":"n\/a","product_website":"https:\/\/colonbroom.com\/","amazon_url":"","gnc_url":"","is_mlm":false,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组
":false,"has_bbb_listing":false,"mfg_country":"not sure","year_introduced":"","is_active":true,"where_to_buy":false,"competitors":[{"product":{"id":2571,"post_author":"29","post_date":"2008-12-19 14:41:39","post_date_gmt":"2008-12-19 19:41:39","post_content":"benefiber is a range of prebiotic supplements that are intended to help with digestive health and weight management. according to the team behind it, benefiber \u2018nourishes the good bacteria that exist naturally in your gut\u2019 and \u2018supports good digestive health.\u2019 however, we needed to know whether this product works and its overall efficacy in weight loss programs. one of the concerns that we had was the complete lack of clinical trials that connected benefiber in any way to weight loss.\r\n\r\ngiven this, our team decided to carry out intense research on everything from ingredients to customer reviews and comments about the product. we then condensed it to give you the bottom line on benefiber.\r\n<h2>what is benefiber?<\/h2>\r\nbenefiber is a fiber supplement. it is tasteless, clear, and comes in powder form. you can use it to add fiber to your drinks, food, or baked items.\r\n\r\nthe brand offers multiple products, including:\r\n<ul>\r\n \t<li>original<\/li>\r\n \t<li>healthy shape<\/li>\r\n \t<li>benefiber advanced digestive health<\/li>\r\n \t<li>prebiotic fiber + probiotic gummies<\/li>\r\n \t<li>chewables<\/li>\r\n<\/ul>\r\nwhile both the standard and health shape supplements use wheat as their primary source of fiber, they differ when it comes to the number of calories and fiber each offers per serving. when taking the standard amount, you will get 3 grams of fiber and 15 calories for every serving. a serving consists of two teaspoonfuls. every one tablespoonful of healthy shape powder contains 5 grams of fiber and 30 calories.\r\n\r\nwe want to take a quick look at fiber in research before jumping straight into benefiber and all it out studying revealed.\r\n<ul>\r\n \t<li><a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0156961\" target=\"_blank\" rel=\"noopener noreferrer\"><em>plos one<\/em><\/a> - \"dietary fiber is a broad category of compounds historically defined as partially or completely indigestible plant-based carbohydrates and lignin with, more recently, the additional criteria that fibers incorporated into foods as additives should demonstrate functional human health outcomes to receive a fiber classification. thousands of research studies have been published examining fibers and health outcomes.\"<\/li>\r\n \t<li><a href=\"https:\/\/academic.oup.com\/ajcn\/article\/107\/3\/436\/4939351\" target=\"_blank\" rel=\"noopener noreferrer\"><em>the american journal of clinical nutrition<\/em><\/a> - \"... studies have suggested that higher consumption of dietary fiber is beneficial for a variety of health outcomes.\"<\/li>\r\n \t<li><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1002\/2327-6924.12447\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of the american association of nurse practitioners<\/em><\/a> - not all types of fiber appear to work the same way. one study found \"the physical effects of fiber...drive metabolic health effects.\" however, results were best when a gel-forming fiber was used.<\/li>\r\n<\/ul>\r\n<h3>benefiber contact information<\/h3>\r\naddress: gsk consumer health 184 liberty corner road warren, new jersey 07059\r\nphone: 1-800-245-1040 hours of operation: m-f 8 a.m. \u2013 6:00 p.m. et.\r\nconsumer relationship center at 1-800-452-0051, m-f 9 a.m. and 6 p.m. et.\r\nemail: mystory.us@haleon.com\r\n<h3>benefiber and the better business bureau (bbb)<\/h3>\r\nglaxosmithkline is the maker of benefiber. their bbb page shows a rating of \"nr\" and 1 out of 5 stars based on one customer review. glaxosmithkline other products include eno, tums, nicorette, nicotinell, fenistil, nexium, chapstick, sensodyne, aquafresh, polident, biot\u00e8ne, and theraflu.\r\n\r\nin july 2022, glaxosmithkline actively split its consumer healthcare segment, resulting in the creation of haleon, a new entity that now holds the ownership of benefiber. this demerger was the culmination of a series of strategic steps aimed at evolving the gsk consumer healthcare business. as an independent 2022足球世界杯德国队分组
, haleon plc currently holds a <a href=\"https:\/\/www.bbb.org\/us\/nj\/warren\/profile\/health-and-wellness\/haleon-plc-0221-90035426\" target=\"_blank\" rel=\"noopener\">bbb<\/a> rating of b-, reflecting its financial and business standing post-demerger.\r\n<h2><strong>how did benefiber start?<\/strong><\/h2>\r\ndietary fiber is an essential ingredient in your diet. it is either soluble or insoluble, and you can derive it from various plant foods such as beans and oats.\r\n\r\nthere are numerous benefits of fiber, which include aiding weight loss and normalizing bowel movements.\r\n\r\nresearch conducted in 2015 indicated that consuming a high-fiber diet can help you achieve your weight loss goals.\r\n\r\nfiber works effectively by making you feel full rapidly and delaying digestion, making you remain full for extended periods.\r\n\r\nadults require approximately 35 grams of fiber daily, but they hardly achieve it, with many consuming only 15 grams daily. these products help you to achieve the recommended amount of fiber per day.\r\n<h2><b> benefiber claims<\/b><\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/product-claims.png\" alt=\"aminogen claims\" width=\"2834\" height=\"1332\" \/>\r\n\r\nthe manufacturers of healthy shape benefiber for weight loss argue that you can incorporate it into your weight loss program for rapid weight loss.\r\n\r\ntheir claims come from a 2011 study that concluded that wheat dextrin supplements could enhance meal satiety in some overweight adults for a limited period.\r\n\r\naccording to the study, an increase in satiety leads to a decrease in hunger levels. while the study did not include benefiber chewable, it used ingredients similar to the benefiber contents.\r\n\r\nbenefiber products are said to be sugar-free, contain natural ingredients, and are rich in prebiotic fiber. however, these characteristics have not been clinically proven.\r\n\r\nif you plan to use the powder, we recommend that you seek guidance from your doctor.\r\n\r\nwhile many positive reviews exist, we are not in a position to substantiate how effective the products are, seeing that the food and drug association has not evaluated the information.\r\n\r\nmore scientific and clinical studies will go a long way in giving this supplement a clean bill of health.\r\n\r\n<strong>update may 2020: <\/strong>the national advertising division has recommended benefiber stop using the claims that the supplements are 100% natural and that benefiber healthy shape is \"clinically proven to curb cravings\" and \"helps you feel full longer.\" gsk planned to appeal the adverse findings.\r\n<h2><b> benefiber ingredients<\/b><\/h2>\r\nthis supplement comes in different varieties such as tablets, powder, and chewable.\r\n\r\nthe common ingredients include:\r\n<ul>\r\n \t<li>wheat dextrin<\/li>\r\n \t<li>cornstarch<\/li>\r\n \t<li>microcrystalline cellulose<\/li>\r\n \t<li>dextrates<\/li>\r\n \t<li>sorbitol<\/li>\r\n \t<li>sucralose<\/li>\r\n \t<li>maltodextrin<\/li>\r\n<\/ul>\r\naccording to the\u00a0<em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19215668\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of international medical research<\/a>,\u00a0<\/em>wheat dextrin is a soluble fiber, and\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6060387\/\" target=\"_blank\" rel=\"noopener noreferrer\">frontiers in microbiology<\/a>\u00a0<\/em>note that is can have beneficial effects on the gut.\r\n\r\nthe\u00a0<em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20482283\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of medicinal foods<\/a>\u00a0<\/em>found benefiber to be a safe product to consume. however, it is thought to have an effect on probiotics, per\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3708332\/\" target=\"_blank\" rel=\"noopener noreferrer\">nutrients<\/a>.\u00a0<\/em>\r\n\r\nin terms of general fiber supplements,\u00a0the\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5413815\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of the american association of nurse practioners<\/a>\u00a0<\/em>noted they can have many general health benefits.\r\n\r\ncellulose, is a food ingredient that can also play a role in the gut, per <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc1432575\/pdf\/gut00393-0005.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">gut<\/a>.\u00a0<\/em>\r\n<h2><b> does benefiber work?<\/b><\/h2>\r\nas mentioned above, the ingredients in the packets have not undergone clinical or scientific certification.\r\n\r\nhowever, if you are looking to find out what benefiber is, you need to know that it is a dietary fiber supplement that suppresses hunger by making you feel full longer.\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/fiber-from-barley.jpg\" alt=\"up close shot of barley in the field\" width=\"960\" height=\"540\" \/>\r\n\r\ngetting sufficient fiber in your diet is known to help you control your eating patterns, which can help someone lose significant amounts of weight.\r\n\r\nit is important to note that you should not use supplements such as benefiber as a substitute for exercise and a healthy diet. losing weight takes more than just supplements. it would help if you adopted healthy eating habits and exercise while at it.\r\n\r\nyou need to follow the benefiber dosage as recommended, incorporate a healthy diet with sufficient vegetables and fruits, and exercise to achieve tangible results.\r\n<h2><strong>\u00a0benefiber benefits and results<\/strong><\/h2>\r\nthere are many benefits you will get from consuming a fiber-rich diet.\r\n\r\ndieticians and your doctor will tell you that you can get healthy fiber from whole foods, vegetables, and fruits.\r\n\r\nhowever, many people never achieve the recommended amounts, probably because they do not fancy these foods and various other factors. obtaining adequate daily fiber is where benefiber can help.\r\n\r\nfiber normalizes bowel function hence preventing constipation. if you are taking these tablets for the first time, you need to do so in moderation because they can increase stomach gas and cause bloating.\r\n\r\nalways consult your doctor because indulging in any dietary fiber supplement, especially if you are already using other medication.\r\n\r\nfiber supplement can lower the absorption and effectiveness of some medications.\r\n\r\nother benefits include:\r\n<ul>\r\n \t<li>aids weight loss<\/li>\r\n \t<li>reduces the risk of heart-related complications<\/li>\r\n \t<li>promotes healthy bones<\/li>\r\n \t<li>enhances the growth of beneficial bacteria in the gut<\/li>\r\n \t<li>helps you maintain a healthy weight<\/li>\r\n<\/ul>\r\n<h2><strong>details on benefiber and weight loss<\/strong><\/h2>\r\nwhat is benefiber in connection to weight loss? if you want to lose some weight, you should burn more calories than you consume.\r\n\r\nincorporating more fiber in your diet goes a long way in helping you achieve your weight loss goals. fiber helps you stay full without the need to consume extra calories.\r\n\r\n&nbsp;\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/diet-3117938_960_720.jpg\" alt=\"graphic of person holding stretching oversized pants to the side, depicting a drop in pant sizes\" width=\"1000\" height=\"706\" \/>\r\n\r\nfor instance, consuming baked sweet potatoes complete with the skin makes you fuller for longer than eating potato chips. again, the former gives you fewer calories compared to the latter.\r\n\r\nfiber prompts you to drink lots of water to transport it through the digestive system. the water helps you stay full and prevents you from snacking on unhealthy foods.\r\n\r\none of the benefiber benefits you can get from benefiber packets is that they help you to achieve your daily recommendation of fiber.\r\n<h2><b>how to use benefiber<\/b><\/h2>\r\nyou can include benefiber chewables and benefiber powder in various ways.\r\n\r\nyou can mix the benefiber powder with your favorite drink such as coffee, tea, water, juice, soup, or blend it in your batter for baking.\r\n\r\nadditionally, you can add benefiber powder to your cereals, smoothies, or protein shakes to increase your fiber intake.\r\n\r\nremember to monitor the number of calories you take in, especially if you are on a weight loss diet. read through the ingredients to ensure you do not consume excess calories.\r\n\r\nyou can cook benefiber contents together with your foods without necessarily changing its consistency. cooking does not alter the benefits of benefiber, and you will not feel a difference in the taste.\r\n\r\ndo not, however, use benefiber packets with carbonated drinks.\r\n<h2><b>benefiber side effects<\/b><\/h2>\r\nwhile benefiber weight loss does not have grievous effects on your health, you need to understand some side effects.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/side-effects-possible-1.jpg\" alt=\"isotonix side effects\" width=\"1000\" height=\"500\" \/>\r\n\r\nsome common side effects of fiber include; cramping, bloating, increased stomach gas and lowering medication efficiency.\r\n\r\nbenefiber is said to form a watery gel in the digestive system, prompting the normal bacteria found in the colon to ferment.\r\n\r\nfermented bacteria is what causes an increase of gas in the intestines - bloating. this can result in a noisy stomach and cramping.\r\n\r\nthough, these symptoms tend to be mild and are likely to occur when you begin taking the products.\r\n\r\nwhat can you do to avoid this? begin with small doses and increase as your body adapts to the regimen.\r\n<h2><strong>benefiber product warnings<\/strong><\/h2>\r\nthe manufacturers of benefiber weight loss products advise you to dissolve benefiber for kids in soft food or a non-carbonated drink. while they do not affect foods' consistency, you should first consult your doctor if your child has difficulty swallowing.\r\n\r\nwhile these supplements come with a \"no gluten\" label, they contain a certain percentage of gluten. you may want to avoid it if you are gluten-intolerant.\r\n\r\nare you planning on incorporating benefiber into your diet? always consult your doctor if you are pregnant or are nursing a baby.\r\n\r\nit is worth noting that unlike insoluble supplements, benefiber hardly bulks up the stool.\r\n\r\nalso, over-reliance on these supplements can cause dependence.\r\n<h3><strong>benefiber vs. metamucil<\/strong><\/h3>\r\nare you looking for a laxative or a fiber supplement? you can try benefiber vs. metamucil.\r\n\r\nwhile they differ in their ingredient composition, they contain natural fiber, which is also soluble.\r\n\r\nboth supplements are safe, but you should read reviews before taking benefiber if you are gluten-intolerant.\r\n\r\nadditionally, you need to avoid metamucil if you are psyllium-intolerant.\r\n\r\nthe main active ingredient in benefiber is wheat dextrin, a fiber that comes from wheat starch, while metamucil contains the seeds of psyllium plant.\r\n\r\nthat notwithstanding, both of them are soluble fibers, and experts say that they are safe laxative options.\r\n\r\nboth wheat dextrin and psyllium absorb water as they move through the digestive tract, creating softer and larger stools, which trigger your intestine muscles to push it down the intestines.\r\n\r\nthe active ingredients in benefiber vs. metamucil are capable of providing your body with health benefits. these include reducing the risk of heart-related complications.\r\n\r\nremember to integrate fiber gradually into your diet to avoid bloating and subsequent diarrhea.\r\n<h3><strong>benefiber vs. miralax<\/strong><\/h3>\r\nremember that both benefiber vs. miramax is available over the counter. while both are laxatives, miralax is used more to cure or prevent constipation, while benefiber is a fiber supplement.\r\n\r\nboth products are available in powder form and completely dissolve in fluids.\r\n\r\nyou may need to consult your doctor before indulging in any of these products.\r\n\r\nbenefiber and miramax are both sugar-free and do not contain any gluten, even though benefiber is said to have minimal amounts of gluten.\r\n<h3><strong>benefiber for kids<\/strong><\/h3>\r\nis benefiber safe for your kids? while experts recommend healthy and natural foods for kids, a review indicates that some kid-friendly products are available.\r\n\r\nwhatever you do, ensure that the supplements come from whole foods. this helps them get sufficient nutrients that their bodies need.\r\n\r\n&nbsp;\r\n<h2><b>where to buy benefiber\r\n<\/b><\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/where-to-buy-thermoplus-e1522371403308.jpg\" alt=\"where to buy thermoplus\" width=\"1000\" height=\"667\" \/>\r\n\r\nare you looking for benefiber reviews? head on to benefiber walmart. here you will be able to peruse through various products from benefiber and read each review.\r\n\r\na variety of benefiber products are available in walmart retail locations, including benefiber healthy shape.\r\n\r\nalso, there are various other online sources such as amazon and the benefiber website that sell benefiber products.\r\n<h2><strong>benefiber dosage<\/strong><\/h2>\r\nbenefiber dosage varies for people of different ages, beginning from 11 years and above. if you intend to give it to someone below that age, you should consult your doctor first.\r\n\r\nmeasure out your recommended dosage and mix with your drink or food of choice. blend well until it dissolves and drink the full serving.\r\n\r\nstart moderately and increase the dosage as your body adapts to the supplement.\r\n<h2><strong>benefiber products<\/strong><\/h2>\r\nthe manufacturers of benefiber say that the products contain prebiotics, which is ideal for improved digestive health.\r\n\r\naccording to the 2022足球世界杯德国队分组
, healthy shape benefiber, the product that is for weight loss, contains 100% natural fiber and is clinically proven.\r\n\r\nthe products dissolve quickly in your preferred drink and are easy to use. you can choose to bake them or add them to your cooking food.\r\n\r\nthe powder is light and tasteless, and therefore, it does not change the taste or consistency of food in most cases.\r\n\r\nyou can also use benefiber powder or tablets on the go.\r\n<h3><strong>prebiotic fiber found in benefiber<\/strong><\/h3>\r\n<strong>prebiotics<\/strong>\u00a0is an ingredient that promotes the development and performance of naturally-occurring bacteria and fungi in a specific environment such as the gastrointestinal tract.\r\n\r\nprebiotic compounds are in various foods, including dandelion greens, jicama, onions, garlic, and artichokes. they can be defined as oligosaccharides, a type of fiber found in whole foods.\r\n\r\nprebiotics work in collaboration with probiotics to affect changes in the activity and composition of the gastrointestinal tract. they are essential when it comes to the regulation and maintenance of intestinal bacteria.\r\n<h3><strong>about benefiber powder<\/strong><\/h3>\r\nat some point, benefiber tablets were discontinued. this meant that you could only use the powder. but what does the powder contain and how effective is it?\r\n\r\nthe powder is somewhat gluten-free even though it contains 20 ppm of gluten, an amount that is approved by\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.fda.gov\/food\/guidanceregulation\/guidancedocumentsregulatoryinformation\/allergens\/ucm362880.htm#gluten_levels\" target=\"_blank\" rel=\"noopener noreferrer\">the fda<\/a>.\r\n\r\nthe powder is flavor and sugar-free. you can get flavored powder depending on your preference. it dissolves easily, and you can mix it with either a hot or cold drink.\r\n<h2><strong>benefiber alternatives<\/strong><\/h2>\r\nwhenever possible, try to incorporate enough vegetables, fruits, and whole grains in your diet. this will help your body meet its digestive and fiber needs.\r\n\r\nalso, remember to drink sufficient water for better digestion.\r\n\r\n&nbsp;\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/basket-of-vegetables-healthy.jpg\" alt=\"fresh and vibrant vegetables inside basket made of wicker\" width=\"960\" height=\"668\" \/>\r\n\r\nin addition to adequate dietary fiber, you can consume powder that contains various blends of soluble and insoluble fiber.\r\n\r\nmost of these blends also include an assortment of minerals and vitamins.\r\n\r\nsome alternatives to benefiber include:\r\n<ul>\r\n \t<li>miralax<\/li>\r\n \t<li>colace<\/li>\r\n \t<li>magnesium citrate<\/li>\r\n \t<li>fibercon<\/li>\r\n \t<li>metamucil<\/li>\r\n \t<li>senna-s<\/li>\r\n<\/ul>\r\n<h2>the bottom line - does benefiber work?<\/h2>\r\nahhh, now it's time for the final take on this one - ready? we like the 2022足球世界杯德国队分组
's long run in the supplement industry and all-natural source of fiber, but we don\u2019t feel comfortable suggesting it because of the higher price and poor customer service support. based on some benefiber reviews, we\u2019re also a bit concerned with the \u201ca-\u201d bbb rating.\r\n\r\nif you\u2019re ready to make those extra pounds disappear, we recommend a product with strong customer service support and an affordable price.\r\n\r\namong the best products we've seen this year is one called [promoted_product_link]. this program is the perfect combination of personalized support and the ease of use of an app \u2014 dieters comment on seeing excellent results. human coaching, customized meal plans and expert advice is just the start of a long list of benefits.\r\n\r\nthe makers of [promoted_product_name] are currently offering a [promoted_product_offer_link], which is a sign that they\u2019re confident in their program.","post_title":"benefiber review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"benefiber-review","to_ping":"","pinged":"","post_modified":"2023-11-20 09:34:49","post_modified_gmt":"2023-11-20 14:34:49","post_content_filtered":"","post_parent":0,"guid":"http:\/\/benefiberreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"144","filter":"raw"}},{"product":{"id":58075,"post_author":"29","post_date":"2016-02-24 12:26:12","post_date_gmt":"2016-02-24 17:26:12","post_content":"in the never-ending quest for that perfect diet product, this week we did some serious research and wrote this 3-day refresh review. 3-day refresh aims to eliminate built-up waste from the digestive tract, improve body functions, de-bloat, and satisfy your appetite, but we needed to know more about what\u2019s behind the curtain.\r\n\r\nso, we looked closely at ingredients, side effects, and clinical evidence. plus, we read hundreds of user comments from around the web. then, we condensed that information to offer you the bottom line.\r\n<h2>what is 3-day refresh?<\/h2>\r\nfirst things first, 3-day refresh is a weight-loss, fat-burning, and body-cleansing program that only lasts for three days. you get three supplements with this program: vanilla fresh, fiber sweep, and shakeology refresh. before we go any further, let\u2019s see what\u2019s in these products:\r\n<h3>vanilla fresh<\/h3>\r\n<ul>\r\n \t<li>vitamin and mineral blend<\/li>\r\n \t<li>oat protein<\/li>\r\n \t<li>pea protein<\/li>\r\n \t<li>agave<\/li>\r\n \t<li>monk fruit<\/li>\r\n \t<li>stevia<\/li>\r\n<\/ul>\r\nother vanilla fresh ingredients include medium-chain triglycerides (mct), natural flavors, maize fiber, potato protein extract, and bacillus coagulans.\r\n<h3>fiber sweep<\/h3>\r\nfiber sweep only contains five ingredients, which include:\r\n<ul>\r\n \t<li>psyllium husk<\/li>\r\n \t<li>flax<\/li>\r\n \t<li>chia<\/li>\r\n \t<li>stevia<\/li>\r\n \t<li>natural lemon flavor<\/li>\r\n<\/ul>\r\n<h3>shakeology<\/h3>\r\nshakeology ingredients primarily include various blends, including:\r\n<ul>\r\n \t<li>proprietary protein blend<\/li>\r\n \t<li>adaptogen blend<\/li>\r\n \t<li>super-fruit antioxidant blend<\/li>\r\n \t<li>super-green phytonutrient blend<\/li>\r\n \t<li>proprietary pre- and probiotic digestive enzyme blend<\/li>\r\n<\/ul>\r\ni know it\u2019s a lot to take in. but we\u2019re not through yet. do any of these ingredients play a part in weight loss, according to research?\r\n<ul>\r\n \t<li><a href=\"https:\/\/pubs.acs.org\/doi\/abs\/10.1021\/acs.jafc.9b05990\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of agriculture and food chemistry<\/em><\/a> - vanilla fresh is a protein supplement, so what does protein have to do with weight loss? protein intake leads to \"... higher satiety, decreased food and energy intake, and decreased body weight and adiposity.\"<\/li>\r\n \t<li><a href=\"https:\/\/eprints.manipal.edu\/154748\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>manipal academy of higher education<\/em><\/a> - the main ingredient in fiber sweep is, well, fiber. \"fiber intake increases satiety and thereby reduces excess food intake and helps in weight management.\"<\/li>\r\n \t<li><a href=\"https:\/\/academic.oup.com\/cdn\/article\/2\/6\/nzy022\/5034947\" target=\"_blank\" rel=\"noopener noreferrer\"><em>current developments in nutrition<\/em><\/a> - shakeology contains both protein and fiber. together, these two ingredients pack a strong punch against appetite. when a high-fiber, high-protein drink is consumed prior to a meal, a reduction in appetite is observed.<\/li>\r\n<\/ul>\r\n<h2>about beachbody<\/h2>\r\nbeachbody llc is a multinational corporation that started back in 1998. it\u2019s in santa monica, ca, and its founders are jon congdon and carl daikeler.\r\n\r\nthis brand focuses on weight loss, physical fitness, and overall wellness. furthermore, they offer all sorts of fitness programs, expert nutrition plans, exercise dvds, and at-home workouts to help men and women get fit.\r\n\r\nsome of the popular fitness programs and weight loss systems available from beachbody include <a href=\"\/p90x-review\/\">p90x<\/a>, insane focus, <a href=\"\/core-de-force-review\/\">core de force<\/a>, beachbody performance, <a href=\"\/piyo-review\/\">piyo<\/a>, 21 day fix, <a href=\"\/country-heat-review\/\">country heat<\/a>, and so much more.\r\n\r\nother supplements:\r\n<ul>\r\n \t<li>beachbody collagen boost\u00ae<\/li>\r\n \t<li>shakeology\u00ae boost: digestive health<\/li>\r\n \t<li>shakeology\u00ae boost: focused energy<\/li>\r\n \t<li>shakeology\u00ae boost: power greens<\/li>\r\n<\/ul>\r\n<h2>3-day refresh meal plan<\/h2>\r\nthere is a fasting plan for 3-day refresh that detoxes and cleanses. it\u2019s broken down on the official beachbody website, and it goes like this:\r\n<h3><em>day 1<\/em><\/h3>\r\n8\u201310 ounces of filtered water should be consumed when the individual first wakes up. a lemon slice can be added if preferred.\r\n\r\nbreakfast includes a shakeology 3-day refresh shake with one cup of cantaloupe.\u00a0fiber sweep should be consumed in the mid-morning.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/healthy-breakfast-2.jpg\" alt=\"healthy-breakfast\" width=\"724\" height=\"483\" \/>\r\n\r\nlunch is vanilla fresh shake. it should be consumed at least one hour after the fiber sweep.\u00a0you can also eat 12 strawberries and five asparagus spears roasted with one teaspoon of olive oil with lunch.\r\n\r\nthe afternoon snack, which should be eaten two hours after lunch, can be two stalks of celery with two tablespoons of hummus.\r\n\r\ndinner includes a vanilla fresh shake, veggie stir-fry, and one cup vegetable broth with 1\/4 cup fresh herbs.\r\n<h3><em>day 2<\/em><\/h3>\r\nbetween 8\u201310 ounces of filtered water should be consumed upon waking up, with an optional lemon slice. for breakfast, a shakeology 3 day refresh shake with one cup of cantaloupe should be eaten.\r\n\r\nagain, one should drink fiber sweep in the mid-morning.\r\n\r\na vanilla fresh shake should be consumed for lunch, at least one hour following fiber sweep. you can also eat one cup of raspberries, \u00be cup cauliflower with one teaspoon of olive oil, and a dash of cumin with the shake.\r\n\r\nan afternoon snack, 2 hours after lunch, can be two stalks of celery with two tablespoons hummus. dinner involves a\u00a0 vanilla fresh shake, veggie stir-fry, and 1 cup vegetable broth with one-fourth cup fresh herbs.\r\n<h3><em>day 3\u00a0<\/em><\/h3>\r\neverything that was consumed during day one should be consumed on the third day as well.\r\n<h2>3-day refresh recipes<\/h2>\r\njust a note, there are some 3-day refresh recipes posted on the official website for this beachbody cleanse. some options are the cauliflower rice tabbouleh, moroccan carrot salad, tomato and cucumber salad, and cucumber with hummus sandwiches.\r\n\r\nyou just need to consider which of these simple 3-day refresh dishes to enjoy your fast\/cleanse. it\u2019s that easy.\r\n<h3>roasted asparagus and cauliflower<\/h3>\r\n<ul>\r\n \t<li>heat oven to 400\u00b0f.<\/li>\r\n \t<li>arrange ten asparagus spears on a baking sheet, drizzle with two tsp. olive oil, and season with himalayan salt if desired.<\/li>\r\n \t<li>on the same baking sheet, place \u00be cup of cauliflower florets and drizzle with one tsp: olive oil and a dash of ground cumin.<\/li>\r\n \t<li>place the baking sheet in the oven for 20 minutes or until vegetables are tender-crisp.<\/li>\r\n \t<li>remove from the oven and set aside to cool for 20 minutes.<\/li>\r\n \t<li>divide asparagus evenly between two food storage containers, and place cauliflower in another container.<\/li>\r\n \t<li>place containers in the refrigerator.<\/li>\r\n<\/ul>\r\n<h3>veggie stir-fry<\/h3>\r\n<ul>\r\n \t<li>chop one clove of garlic, \u00bd inch of ginger, one cup of green beans, 2\u00bd large carrots (reserve the other half carrot), and 1\u00bd red bell peppers.<\/li>\r\n \t<li>heat a skillet over medium heat and add garlic and ginger. stir frequently for one to two minutes.<\/li>\r\n \t<li>add green beans, carrots, bell peppers, \u00bc tsp. sea salt, and two tbsp. vegetable broth.<\/li>\r\n \t<li>cook for five to seven minutes more, or until the vegetables are tender-crisp.<\/li>\r\n \t<li>set aside to cool for 20 minutes, then divide evenly between two food storage containers.<\/li>\r\n \t<li>place in the refrigerator.<\/li>\r\n<\/ul>\r\n<h3>spinach salad<\/h3>\r\n<ul>\r\n \t<li>in a large food storage container, place two cups baby spinach, \u00bd cucumber, \u00bd red bell pepper, \u00bc cup sprouts, and \u00bd of a tomato.<\/li>\r\n \t<li>top with one tsp. sunflower seeds and place half a lemon in the dish.<\/li>\r\n \t<li>when you\u2019re ready to eat, squeeze the lemon over the salad as a dressing.<\/li>\r\n<\/ul>\r\n<h2>3-day refresh daily food list<\/h2>\r\nokay, here we go. this is the 3-day refresh daily food or grocery list, with portions, taken directly from the beachbody website.\r\n\r\n<em>fruit<\/em>\r\n<ul>\r\n \t<li>one medium cantaloupe (or 3 cups cubed cantaloupe)<\/li>\r\n \t<li>one container raspberries<\/li>\r\n \t<li>24 medium strawberries<\/li>\r\n \t<li>one lemon<\/li>\r\n<\/ul>\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/fresh-grown-vegetables.jpeg\" alt=\"basket of fresh onion, carrots, and beets\" width=\"1125\" height=\"750\" \/>\r\n\r\n<em>vegetables<\/em>\r\n<ul>\r\n \t<li>two cups baby spinach and one small container of sprouts (radish, alfalfa, or broccoli)<\/li>\r\n \t<li>one bag of cauliflower florets (or one small cauliflower) and ten asparagus spears<\/li>\r\n \t<li>one cup green beans and one bunch of celery<\/li>\r\n \t<li>three carrots and two red bell peppers<\/li>\r\n \t<li>one medium tomato and one small cucumber<\/li>\r\n \t<li>one bunch of parsley or cilantro (optional), garlic and ginger<\/li>\r\n<\/ul>\r\n<em>miscellaneous<\/em>\r\n<ul>\r\n \t<li>3-day refresh supplements<\/li>\r\n \t<li>26 oz. low-sodium, organic vegetable broth<\/li>\r\n \t<li>one teaspoon of sunflower seeds<\/li>\r\n \t<li>packaged hummus (pick a hummus with a short, clean ingredients list)<\/li>\r\n<\/ul>\r\n<em>pantry<\/em>\r\n<ul>\r\n \t<li>olive oil<\/li>\r\n \t<li>cumin<\/li>\r\n<\/ul>\r\nremember, this is only a 3-day refresh, so it doesn\u2019t mean you\u2019ll be fasting using this cycle for weeks to come.\r\n<h2>3-day refresh ingredients<\/h2>\r\nnow, let\u2019s hone in on those beachbody refresh supplement ingredients.\r\n<h3><em>digestive enzymes<\/em><\/h3>\r\nthese are added to help break down foods and promote healthy digestion.\r\n<h3><em>plant protein<\/em><\/h3>\r\nprotein is your body\u2019s building block and is necessary for muscle growth, health, and body function. it lacks the bad fat that animal protein has.\r\n<h3><em>psyllium husk<\/em><\/h3>\r\npsyllium husk is a type of fiber that works in the colon like a mild laxative to aid with regularity.\r\n<h3><em>flax<\/em><\/h3>\r\na plant whose seeds are often used in foods. they're known for being rich in fiber and healthy fatty acids.\r\n<h3><em>medium chain triglycerides (mct)<\/em><\/h3>\r\nmade from palm kernel and coconut oils, mcts can help with body composition and weight management.\r\n\r\na study in the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc2874191\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of the american college of nutrition<\/em><\/a> notes that \u201cmedium-chain triglyceride (mct) consumption may have a beneficial impact on weight management. our results suggest that mct oil can be incorporated into a weight loss program without fear of adversely affecting metabolic risk factors. a distinction should be made regarding chain length when it comes to discussing the effects of saturated fats on metabolic risk factors.\u201d\r\n<h3><em>fiber<\/em><\/h3>\r\nfiber is a type of carbohydrate the body cannot digest. it passes through the body and digestive system, debloats, and helps with bowel movements.\r\n\r\naccording to the\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5413815\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of the american association of nurse practitioners<\/em><\/a>, fiber can have a laxative effect in the large intestines. in the small intestines, dietary fiber can improve metabolic health by lowering cholesterol levels and improve glycemic control.\r\n<h3><em>probiotics<\/em><\/h3>\r\noften called microorganisms or flora, probiotics help promote good gut health and regularity.\r\n<h2>beachbody 3-day refresh program guide pdf<\/h2>\r\nbeachbody has a 3-day refresh program planning guide that you can download as a pdf file.\r\n\r\nthis document tells you how to eat and drink and your meal prep for the three-day period, as well as other useful tips when using 3-day refresh.\r\n<h2>3-day refresh side effects<\/h2>\r\nwe sorted through an array of user comments and remarks to get the full scoop on 3-day refresh side effects. here are the adverse reactions some people reported:\r\n<ul>\r\n \t<li>increased hunger\/cravings<\/li>\r\n \t<li>fatigue<\/li>\r\n \t<li>stomach pains<\/li>\r\n \t<li>headaches<\/li>\r\n \t<li>poor focus<\/li>\r\n \t<li>diarrhea<\/li>\r\n \t<li>gas<\/li>\r\n \t<li>bloating<\/li>\r\n<\/ul>\r\neven though these side effects from 3-day refresh are not that serious, they can certainly have an impact on your daily function during your 3-day refresh cleanse. also, we must say that many people did not mention any side effects at all.\r\n<h2>3-day refresh without shakeology?<\/h2>\r\nput plainly; some people want the 3-day refresh without shakeology shakes. while this is not exactly an option on the official website, it looks like you can replace shakeology with a supplement that has a similar calorie and ingredient makeup.\r\n\r\none customer used a garden of life vegan meal replacement shake in place of shakeology. replacements should be considered if you have an allergy to an ingredient in shakeology or if a cheaper alternative is available.\r\n<h2>3-day refresh results<\/h2>\r\nthere are some 3-day refresh results posted on the official beachbody website, including before and after photos and user testimonials. naturally, this is encouraging, right?\r\n\r\nobviously, results from 3-day refresh makeovers vary from person to person. the average user loses three to five pounds during the three days of this program, but some people have dropped even more weight.\r\n<h2>3-day refresh price<\/h2>\r\ni\u2019m sure by now you\u2019re wondering what you\u2019re going to have to spend on 3-day refresh. get this. with shipping and handling, it costs $82.90 (without shipping, it\u2019s $69.95).\r\n\r\nwow! that\u2019s a pretty hefty price tag for a 3-day supplement program. just saying.\r\n<h2>3-day refresh packaging &amp; grade<\/h2>\r\nthe 3-day refresh's 3-day complete kit comes with easy-to-use packaging, which includes shakeology for breakfast, vanilla fresh shakes for lunch and dinner, fiber sweep drink, a program guide, as well as a 30-day money-back guarantee.\r\n\r\ncustomer reviews have given the product a total of four out of five stars, or an a- grade.\r\n<h2>contents of the 3-day complete kit<\/h2>\r\n<h3>shakeology<\/h3>\r\nshakeology is filled with superfoods designed to help with all vital bodily functions, increasing energy but also regulating blood sugar levels. it comes in a number of different flavors:\r\n<ul>\r\n \t<li>plant-based vegan pumpkin spice<\/li>\r\n \t<li>chocolate whey<\/li>\r\n \t<li>plant-based vegan chocolate<\/li>\r\n \t<li>plant-based vegan vanilla<\/li>\r\n \t<li>vanilla whey<\/li>\r\n \t<li>caffe latte whey<\/li>\r\n \t<li>plant-based vegan caffe latte<\/li>\r\n \t<li>strawberry whey<\/li>\r\n \t<li>plant-based vegan tropical strawberry<\/li>\r\n \t<li>greenberry whey<\/li>\r\n<\/ul>\r\nthe vegan choices are recommended because they are also easier to digest.\r\n<h3>vanilla fresh shakes<\/h3>\r\nthis protein-centric formula helps you not be overwhelmed by hunger. it comes with more than 20 grams of plant-based proteins, 24 vital minerals and vitamins, probiotics to aid in digestion, and a clinically tested potato protein to help with the cravings.\r\n<h3>fiber sweep drink<\/h3>\r\nthis drink gets rid of waste from your digestive tract gently using a blend of ground flax, chia, and psyllium seeds.\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/chia-seeds.jpg\" alt=\"unorganized amount of chia seeds on top of wooden spoon\" width=\"960\" height=\"657\" \/>\r\n<h3>program guide<\/h3>\r\nthe ac2022足球世界杯德国队分组
ing guide for the 3-day complete kit gives you a step-by-step understanding of what the cleanse entails, including things to anticipate. it outlines how to prepare your shopping in addition to your own body, for when you will do the 3-day refresh fast.\r\n\r\non top of that, it comes with a planner for your meal prep with several uncomplicated, healthy, and tasty menu options, an additional list with fruit and vegetable choices for the vegetarians and vegans, bonus flavorings without many added calories and some ideas for freshly squeezed fruit and vegetable juices.\r\n<h3>30-day money-back guarantee<\/h3>\r\nthe cleanse is so confident of its effectiveness that, if you still don't feel like you've lost weight or that you're healthier and refreshed a month from using the program, you can return it for a full refund of your money.\r\n<h2>3-day refresh: pros &amp; cons<\/h2>\r\nas with any weight-loss program, there a number of pros and cons to consider before trying 3-day refresh.\r\n<h3>pros<\/h3>\r\n<ul>\r\n \t<li>varied meal options<\/li>\r\n \t<li>30-day money-back guarantee<\/li>\r\n \t<li>a healthier alternative to liquid fasts<\/li>\r\n \t<li>easy cleanse to follow<\/li>\r\n<\/ul>\r\n<h3>cons<\/h3>\r\n<ul>\r\n \t<li>not filling \u2013 low calorie cleanse<\/li>\r\n \t<li>constant hunger and cravings<\/li>\r\n \t<li>the weight doesn't stay gone<\/li>\r\n \t<li>fatigue<\/li>\r\n<\/ul>\r\n<h2>3-day refresh alternatives<\/h2>\r\nthere are many alternatives to 3-day refresh, including ones that are focused on weight-loss and others that lean toward detoxing the body. some of these alternatives include:\r\n<ul>\r\n \t<li>ultimate reset<\/li>\r\n \t<li>shakeology cleanse<\/li>\r\n \t<li><a href=\"\/advocare-ingredients-review\/\">advocare<\/a><\/li>\r\n<\/ul>\r\nhowever, it is important to note that each of these products and programs come with their own list of risks. make sure you consult with your physician before trying any program like this.\r\n<h2>the bottom line on 3-day refresh<\/h2>\r\nto start with, we found tons of helpful feedback for 3-day refresh, and even some encouraging before and after photos. on top of that, this program involves calorie restriction, which is effective for weight loss. furthermore, there are plenty of shake flavors to choose from, which is a plus. on the other hand, here are a few things that concern us about 3-day refresh:\r\n<ul>\r\n \t<li>there are numerous user complaints about the shakes tasting bad.<\/li>\r\n \t<li>some people mentioned serious hunger and cravings while on 3-day refresh.<\/li>\r\n \t<li>you have to buy special food.<\/li>\r\n<\/ul>\r\nlosing weight can involve making a lot of difficult lifestyle choices, and with so many diet plans, supplements, and weight loss books on the market, it can be difficult to find a program that is right for you. that's why it is important to choose one that is both clinically proven and made to work for you.\r\n\r\n[promoted_product_link] is one of the best weight-loss apps we have ever seen. the app offers its users human coaching, personalized meal plans, support groups, and so much more to help you lose weight without restrictive dieting.\r\n\r\n[promoted_product_name] is offering dietspotlight readers a [promoted_product_offer_link]. it's only available for a limited time, so make sure to take advantage before time runs out.","post_title":"3-day refresh review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"3-day-refresh-review","to_ping":"","pinged":"","post_modified":"2023-03-16 18:36:22","post_modified_gmt":"2023-03-16 22:36:22","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=58075","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"6","filter":"raw"}},{"product":{"id":2570,"post_author":"29","post_date":"2008-12-19 14:41:39","post_date_gmt":"2008-12-19 19:41:39","post_content":"give me two minutes, and i'll tell you whether benecol works. we wrote an in-depth review, examining the side effects, ingredients, clinical studies, and overall customer service. we additionally read dozens of user comments posted online. lastly, we condensed everything we found to give you the information you need. we realize the journey can be long and hard, which is why we aim to provide you with just the facts. does benecol have a connection to weight-loss? maybe.\r\n<h2>what is benecol?<\/h2>\r\nbenecol is a well-known brand in the cholesterol-lowering food products market. owned by the finnish 2022足球世界杯德国队分组
 raisio group, benecol's products are available in over 30 countries and are used by millions worldwide.\r\n\r\nbenecol has the broadest range of international food products, including innovative margarine, dairy products, snack foods, pasta, soups, and prepared meals, all designed to help reduce cholesterol levels.\r\n\r\nthe primary ingredient in these products is plant stanol ester, which is key to its cholesterol-lowering claims.\r\n\r\nlet's take a quick look at some of the research surrounding benecol and its inclusion in other food products:\r\n<ul>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4283152\/\" target=\"_blank\" rel=\"noopener noreferrer\">lipids in health and disease<\/a>:\u00a0<\/em>a study using yogurt drinks containing benecol as an active ingredient found the drink was able to lower cholesterol levels.<\/li>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5954948\/\" target=\"_blank\" rel=\"noopener noreferrer\">cholesterol<\/a>:\u00a0<\/em>snack foods containing benecol can lower ldl cholesterol levels without affecting hdl cholesterol or triglyceride levels.<\/li>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc1070975\/\" target=\"_blank\" rel=\"noopener noreferrer\">western journal of medicine<\/a>: <\/em>plant stanols and stanol margarine like benecol may have an important role in improving heart health, but only if prices for the product lower.<\/li>\r\n<\/ul>\r\n<h2>benecol customer service information<\/h2>\r\n<ul>\r\n \t<li>feedback form: https:\/\/www.raisio.com\/en\/contact-us\/consumer-service\/<\/li>\r\n \t<li>phone: +358 2 443 2022\r\n<ul>\r\n \t<li>tuesday \u2013 thursday at 8.00-11.00 est. during hours outside this range, please leave a voice message.<\/li>\r\n<\/ul>\r\n<\/li>\r\n \t<li>consumer service post address: raisio plc consumer service po box 101 fi-21201 raisio finland<\/li>\r\n \t<li>benecol limited the mille 1000 great west road brentford, london, tw8 9dw uk<\/li>\r\n \t<li>consumer care contact number: 0800 018 4010\r\n<ul>\r\n \t<li>mon\u2013fri 9 am\u20135 pm<\/li>\r\n<\/ul>\r\n<\/li>\r\n \t<li>contact form: https:\/\/benecol.co.uk\/contact-us\/<\/li>\r\n \t<li>phone: 1-888-benecol (1-888-236-3265)\r\n<ul>\r\n \t<li>monday to friday, 9 am to 5 pm est<\/li>\r\n<\/ul>\r\n<\/li>\r\n \t<li>email: customercare@benecolusa.com<\/li>\r\n \t<li>address: customer care, olivio premium products corp., 867 boylston st fl 6 boston, ma 02116<\/li>\r\n<\/ul>\r\n<h3>benecol and the better business bureau (bbb)<\/h3>\r\nthere are many different companies around benecol, but olivio premium products appears to be the us connection. olivio isn't accredited by the bbb, but it has earned an a+ rating from the consumer protection agency.\r\n<h2>benecol and a healthy diet<\/h2>\r\nphytostanol is a natural compound found in whole grains and cereals. however, the levels seen in plants are usually too low to provide significant health benefits.\r\n\r\nraisio patented its use of refined phytostanol foods in the early 1990s. it is refined by a proprietary process designed to bring out phytostanol's cholesterol-reducing powers, without side effects.\r\n\r\nraisio has developed margarine, which includes benecol, to have the most favorable nutritional profile of any margarine on the market. it is expected that future developments will improve these characteristics as new benecol products will appear with lower amounts of unsaturated fatty acids, combined with higher levels of beneficial unsaturated fatty acids.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/barley-grain-fiber.jpg\" alt=\"benecol source\" width=\"960\" height=\"640\" \/>\r\n<h2>wide range of benecol products<\/h2>\r\none of the main advantages of phytostanol is its ability to incorporate virtually any food product, including most labeled as low-fat or fat-free, such as yogurt, liquid yogurt, milk, etc. the dose of benecol depends on the typical daily consumption of the product in question. it has no odor or taste and most of fat's physical and chemical properties. its shelf life is equivalent to that of most edible oils and fats.\r\n\r\nraisio manages the benecol brand's licenses and sells the active benecol ingredient to food companies around the world. they also carry the following brands: elovena\u00ae, beanit\u00ae, benella\u00ae, sunnuntai\u00ae, nalle\u00ae, torino\u00ae, nordic.\r\n<h2>the first of its kind<\/h2>\r\nthe dynamic opportunities for including benecol in products were highlighted by benecol's dairy partner in switzerland, emmi. together, they launched the world's first cholesterol-lowering milk yogurt. this was a particular coup as it extended benecol into the range of probiotic foods, a key market. since the launch of the first liquid yogurt, benecol has gained popularity throughout europe, attracting consumers who want convenient and tasty dietary means to help them reduce their cholesterol.\r\n<h2>benecol promoting better health<\/h2>\r\nbenecol is the primary product range from raisio life sciences, a 2022足球世界杯德国队分组
 specializing in developing and producing food ingredients with health benefits, including using nutritional methods to fight against problems such as allergies.\r\n<h2>these are the six most frequent myths about cholesterol<\/h2>\r\nwhat, in the constellation of myths of surrounding cholesterol, is true? here are six tips to clarify some of the confusion about the role it plays in our bodies.\r\n\r\n<em><strong>1. there is good and bad cholesterol<\/strong><\/em>\r\n\r\ncholesterol is a single lipid molecule found in the bloodstream that travels to different cells or flows in the intestinal system's direction to be expelled from the body. it is thought that it is imperative to strike a balance between the cholesterol entering the body and that being excreted, such that the levels in the blood do not exceed 200 mg per 100 milliliters of blood (mg\/dl).\r\n\r\nideally, the cholesterol entering the body does not exceed 150 mg\/dl and that it does not leave at a rate higher than 40 mg\/dl. if this balance is maintained, good health is maintained, while if there is an imbalance, people are considered to have bad cholesterol.\r\n\r\n<em><strong>2. eating meats and sausages increase the danger of cholesterol<\/strong><\/em>\r\n\r\novereating anything is bad, of course, but animal fats do not directly increase the proportion of cholesterol in the blood, at least not just by being ingested. more and more studies point out that cholesterol levels are not directly related to the intake of animal fats, regardless of how rich they are in cholesterol. this is because most of the ingested and absorbed cholesterol through the intestine is metabolized, broken down to be used by the body in other ways. thus, most of the cholesterol in the blood is synthesized by our bodies, and this synthesis is not influenced by the number of fats consumed.\r\n\r\n<em><strong>3. dairy products and eggs have an impact on cholesterol<\/strong><\/em>\r\n\r\nthe same is true of fats from dairy or egg products as, even though they are high in calories, they do not directly influence the amount of cholesterol in the blood, according to the journal <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/30210871\" target=\"_blank\" rel=\"noopener noreferrer\"><em>cholesterol<\/em><\/a>. it is possible to be overweight without showing an alarming amount of bad cholesterol due to genetic factors or fatty foods' ingestion.\r\n\r\n<em><strong>4. drinking danacol and benecol lower cholesterol<\/strong><\/em>\r\n\r\nit is true that products such as danacol and benecol lower the amount of cholesterol that enters the bloodstream as long as they are taken in recommended doses, and not for more than two days. it is not recommended that adults who are taking medication or are pregnant ingest these things, as they are high in phytosterols, which block the intestinal absorption of cholesterol.\r\n\r\nthis works by blocking 10% of the body's cholesterol absorption, which lowers the body's natural 20% absorption rate. cholesterol normally is absorbed and used by the body to manufacture vitamin d, among other things. it is unknown if the decrease in the rates of absorption has some long-term negative impacts, such as on the body's ability to synthesize these important chemicals.\r\n\r\non the other hand, when a person stops taking products enriched with phytosterols, their body's natural processes will readjust, raising the cholesterol to previous levels. the best way to ingest phytosterols, though, is to include them in a diet high in fiber, through the addition of fruits and vegetables.\r\n\r\n<em><strong>5. cholesterol is a toxin that must be avoided<\/strong><\/em>\r\n\r\nit is one of the most important metabolites our bodies possess. it is involved in the construction of cell membranes, the creation of bile salts, the generation of vitamin d, the production of sex hormones, and the production of corticosteroids. it is also an important food for the flora of the intestine.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/fruits-vegetables-1.jpg\" alt=\"benecol foods\" width=\"7057\" height=\"1411\" \/>\r\n<h2>how benecol fights cholesterol<\/h2>\r\nbenecol is a plant-based addition to sterol products that act against cholesterol, ldl, and other bad forms. it works to reduce cholesterol efficiency in just three weeks, thus operating against hypercholesterolemia. it is made from fermented milk, which means it is a good addition to other dairy-based ferments containing plant sterols. these plant sterols occur naturally in vegetables, fruits, and whole grains, making it a great treatment for hypercholesterolemia.\r\n\r\nthe plant sterols reduce the absorption of cholesterol by the body by 75%. this increases the synthesis of the apolipoprotein hdl, which facilitates good cholesterol. one unit of benecol contains 1.6 g. of sterols, which reduces cholesterol levels in three weeks. it is important to include a variety of fiber-rich foods, such as more fruits and vegetables, in addition to benecol.\r\n<h3>sterols and stanols in two words<\/h3>\r\nfirst, as noted above, are the phytosterols. it is quite well documented that these phytosterols compete with cholesterol in food such that, when sterol or stanol-rich food is ingested, these components are absorbed instead of the cholesterol.\r\n\r\nhowever, in addition to finding them in the aforementioned functional foods that \"lower cholesterol,\" these phytosterols are naturally present in various fruits, vegetables, nuts, seeds, cereals, legumes, and vegetable oils. the same is true of the stanols, but they are found in even smaller amounts than sterols.\r\n<h2>can benecol improve health?<\/h2>\r\nthe truth is that all this sounds very nice, and, based on the fact that the brands have been hammering these facts in over fifteen years, the average consumer likely believes it. \"if i have high blood cholesterol levels, and i take some milk-cabbage type product that helps to block cholesterol absorption from food\u2026 then my cholesterol will fall, and my cardiovascular risk will decrease.\"\r\n\r\nsounds good, very good, right? but unfortunately, it is not proven. if one day someone analyses the impact of these products on global health\u2026 the result will be quite murky. there are two key burning issues:\r\n\r\nleaving aside the presumed benefits, it is not clear that incorporating sterols and stanols into a diet by eating functional foods enriched in these elements is risk-free\u2026. it may yet be revealed that they are doing more harm than good.\r\n\r\nthe fact that including these products in your diet helps reduce your cholesterol is more or less clear. it is far less clear that that has a clinically observable effect on cardiovascular health, and further study is necessary.\r\n<h2>lawsuits<\/h2>\r\non may 15, 2019, benecol was hit with a class-action lawsuit with claims the product contained trans fats, despite promoting the fact that contains no trans fats, according to <a href=\"https:\/\/topclassactions.com\/lawsuit-settlements\/consumer-products\/food\/896751-benecol-spreads-contain-trans-fat-class-action-claims\/\" target=\"_blank\" rel=\"noopener noreferrer\">top class action<\/a>.\r\n\r\nthe lawsuit claims that the product contains partially hydrogenated soybean oil, which contains trans fats.\r\n<h2>so why people are using benecol?<\/h2>\r\nrecall that, in this case, the \"serious knowledge\" about cholesterol was forged in the interest of a specific industry. the work of hundreds, or thousands, of advertising strategies, has worked perfectly to convince the consumer that buying these functional foods will positively impact their cardiovascular health. however, there is not much that has been fully proven.\r\n\r\nat present, there is a special sensitivity in the world to research concerning subjects like cholesterol, cardiovascular health, sterols, and stanols. there is plenty of information about these things in editorials of the cardiovascular safety of plant sterol and stanol consumption journal which summarize, in an obvious way, the impacts of these compounds on cardiovascular health:\r\n\r\nalthough links have been made between cardiovascular health and the levels of plant sterols and stanols present in functional foods, there has been no conclusive evidence to support this.\r\n\r\nthere has also been no evidence. however, including these has no negative impact either.\r\n\r\nas mentioned above, cholesterol in a person's diet has minimal impact on a person's cholesterol levels. this raises the question of why one would add a unique milk-cabbage product to an already healthy diet?\r\n\r\nfor several years now, it has been understood that cholesterol levels in the bloodstream are not a good way of measuring cardiovascular risk. this is even acknowledged in the advertisements for these products, although in a way that still entices us to buy them. other measures, such as the proportion of various lipoproteins and other lipid metabolism elements, are now seen as better determinants of cardiovascular health. so much for the simplicity of the 200 mg\/dl measure.\r\n\r\nthose who are bothered by their high cholesterol levels can go to the supermarket and buy any one of many targeted products. consumers interested in these products, which are designed to lower ldl cholesterol in heart health, are most likely to use proactive margarine from unilever.\r\n\r\nbesides danacol and benecol products, there is also the possibility of drinking yogurt enriched with plant sterols. these products adorn themselves with various health claims, and the european food safety authority (efsa) has found some of these to be effective.\r\n\r\nhowever, plant substances have come under some criticism. consumer advocate groups, like foodwatch, have argued that these products, due to their strength, should only be sold in pharmacies. this is to cut down on their use by those who do not have pathologically elevated cholesterol levels. indeed, a recent belgian revealed that every fifth flemish preschooler takes these products!\r\n\r\n\"the products simply have a healthy image,\" says birgit niemann, a scientist at the federal institute for risk research (bfr). heart health specialists are also critical as, after all, phytosterols are highly effective substances that could potentially be dangerous. \"just because the fabrics are natural does not mean that they are automatically healthy and safe,\" warns oliver weingartner of saarland university.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/whole-grains-probiotics-yogurt.jpg\" alt=\"benecol food\" width=\"888\" height=\"720\" \/>\r\n<h2>the bottom line on benecol<\/h2>\r\nwe are excited to see that benecol spreads, chews, and cereals can potentially help people lower their bad cholesterol levels to improve heart health. but, we'd like to see a stronger focus on dietary changes that could also help weight-loss. there is a direct connection between losing and improving overall health. plus, we've got negative reviews and problems with taste to consider.\r\n\r\nfor dieters who need to slim down and drop pounds of fat, we suggest partnering a product like benecol with a clinically tested weight-loss program that's backed by some amazing customer testimonials.\r\n\r\nafter reviewing hundreds of weight-loss programs, the best we've found is called [promoted_product_link]. the program provides personalized meal plans. support groups, and interactive support g, just to name a few. as if that wasn't enough, dieter reviews and multiple clinical studies show some fantastic weight-loss.\r\n\r\nalso, the 2022足球世界杯德国队分组
 responsible for [promoted_product_name] is so confident in their system, they\u2019re offering a [promoted_product_offer_link], which means the only thing you have to lose is those extra pounds!","post_title":"benecol review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"benecol-review","to_ping":"","pinged":"","post_modified":"2023-11-11 22:52:46","post_modified_gmt":"2023-11-12 03:52:46","post_content_filtered":"","post_parent":0,"guid":"http:\/\/benecolreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"56","filter":"raw"}}],"external_user_reviews":false,"ingredient_list":false,"related_by_brand":false,"related_by_ingredients":false,"is_medically_reviewed":false,"medically_reviewed_by":false,"q_and_a":[{"question":"what is colon broom?","answer":"<p>colon broom is a supplement that claims to relieve constipation, cleanse the body, and promote weight loss. its main ingredient is psyllium husk, a form of fiber derived from the husks of plantago ovata plant seeds.<\/p>\n"},{"question":"does colon broom work?","answer":"<p>according to two randomized, placebo-controlled, double-blinded trials, psyllium husk can increase stool water, alter the colonic environment, and ease defecation. ingesting psyllium husk may also have positive effects on many metabolic syndrome markers, including obesity.<\/p>\n"},{"question":"who makes colon broom?","answer":"<p>colon broom is a product of max nutrition uab, headquartered in vilnius, lithuania. it has been in business for less than three years.<\/p>\n"},{"question":"what is the customer service like for colon broom?","answer":"<p>colon broom has a claimed trustpilot profile with a 3.7 out of 5.0-star trustscore (average) with 501 customer reviews. the 2022足球世界杯德国队分组
 replies to 96 percent of negative remarks in under two weeks. the amazon storefront displays 3.8 out of 5.0-stars from over 2400 ratings.<\/p>\n"},{"question":"what are the ingredients in colon broom?","answer":"<p>the main ingredient in colon broom is 3.6g of psyllium husk. other ingredients include citric acid, crystallized lemon, stevia leaf extract, sea salt, rice hulls, fruit and vegetable juice, and natural flavor.<\/p>\n"},{"question":"what benefits does colon broom offer?","answer":"<p>colon broom uses crystallized lemon, which may boost vitamin c and promote weight loss. stevia leaf extract, an alternative to sugar, has been shown to have favorable health markers in humans. sea salt, another ingredient in colon broom, has uncertain health benefits but has been shown to lower blood pressure in rats. each serving of colon broom contains 60g of sodium.<\/p>\n"},{"question":"what are some colon broom competitors?","answer":"<p>some colon broom competitors include benefiber, 3-day refresh, and benecol.<\/p>\n"},{"question":"are there any colon broom side effects?","answer":"<p>psyllium husk, the main ingredient in colon broom, can cause mild side effects such as bloating, gas, and stomach cramps. drinking plenty of water can help reduce these side effects.<\/p>\n"},{"question":"how do i take colon broom?","answer":"<p>take one scoop (5.7g) of colon broom powder per day with a glass of water. it is best to take it before bedtime to promote regular bowel movements.<\/p>\n"},{"question":"how do i cancel my colon broom subscription?","answer":"<p>to cancel your colon broom subscription, contact karma processing incorporated, the us subscription provider, at 16192 coastal highway, lewes, delaware 19958 or hello@colonbroom.com.<\/p>\n"},{"question":"how does colon broom work?","answer":"<p>colon broom is designed to help cleanse the colon from the inside out. it utilizes a combination of natural ingredients to cleanse the digestive system, helping to leave the colon feeling fresh and clear. the product is easy to use; simply take one serving daily with a full glass of water. it is important to read all instructions carefully before using to ensure optimal results.<\/p>\n"},{"question":"is colon broom fda approved?","answer":"<p>colon broom is not fda approved. however, its main ingredient, psyllium husk, has been approved by the fda as a bulk-forming laxative and is generally recognized as safe.<\/p>\n"},{"question":"is colon broom gluten-free?","answer":"<p>yes, colon broom is gluten-free.<\/p>\n"},{"question":"is colon broom vegan?","answer":"<p>yes, colon broom is vegan.<\/p>\n"}],"related_by_type":false},"yoast_head":"<!-- this site is optimized with the yoast seo premium plugin v21.8 (yoast seo v21.8.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>colon broom review | can fiber boost weight loss or no?<\/title>\n<meta name=\"description\" content=\"colon broom review | is it worth your cash? 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