{"id":578764,"date":"2022-04-06t09:49:45","date_gmt":"2022-04-06t13:49:45","guid":{"rendered":"\/\/www.digitopmedia.com\/?p=578764"},"modified":"2023-03-08t04:35:50","modified_gmt":"2023-03-08t09:35:50","slug":"koia-smoothie-review","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/koia-smoothie-review\/","title":{"rendered":"koia smoothie review"},"content":{"rendered":"<div id=\"jump-link-container\" style=\"padding: 20px 0px;font-size:1.05em;line-height: 30px\">    <a href=\"#jump-overview\"><strong>overview<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-2022足球世界杯德国队分组
\"><strong>2022足球世界杯德国队分组
<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-customer-service\"><strong>customer service<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-better-business-bureau\"><strong>better business bureau<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-claims\"><strong>claims<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-ingredients\"><strong>ingredients<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-benefits\"><strong>benefits<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-weight-loss\"><strong>weight loss<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-side-effects\"><strong>side effects<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-directions\"><strong>directions<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-can-i-take-it-with\"><strong>can i take it with...<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-where-to-buy\"><strong>where to buy<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-cancel-subscription\"><strong>cancel subscription<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-pros-and-cons\"><strong>pros and cons<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-bottom-line\"><strong>bottom line<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#questions-and-answers\"><strong>q&amp;a<\/strong><\/a><\/div><p><span style=\"font-weight: 400;\">koia smoothie &#8211; coconut water and pea protein drink that claims to help support overall health and wellbeing. nutritionally, this is a fine product, but will it help you lose weight?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">our researchers dug through koia &#8211; the 2022足球世界杯德国队分组
 and the smoothie &#8211; to see exactly what they could find. with science in tow, let\u2019s take a look at what koia smoothies can do for your waistline.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-overview\">overview<\/div><h2><b>what is koia smoothie?<\/b><\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-koia-smoothie-1024x341.jpg\" alt=\"what is koia smoothie\" width=\"1024\" height=\"341\" \/><\/p>\n<p><span style=\"font-weight: 400;\">the koia smoothie uses a whole coconut in each container, but our researchers asked, &#8220;are koia smoothies healthy?&#8221; it advertises as a refreshing real fruit drink with zero added sugar. koia&#8217;s mission is to provide plant-based nutrition and claims their koia smoothies provide fiber, hydration, and protein.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.mdpi.com\/2072-6643\/5\/4\/1417\/htm?__hstc=3584879.1bb630f9cde2cb5f07430159d50a3c91.1522886401936.1522886401937.1522886401938.1&amp;__hssc=3584879.1.1522886401939&amp;__hsfp=1773666937\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">nutrients<\/span><\/a><span style=\"font-weight: 400;\"> &#8211; fiber is known to benefit gut health and reduce the chances of cardiovascular disease. a university of minnesota article also highlighted fibers&#8217; role in possibly helping colonic health, immune function, and weight management.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.researchgate.net\/profile\/mahak-sharma-2\/publication\/330703119_effect_of_coconut_water_on_measures_of_hydration_and_physical_performance_in_athletes\/links\/5c502078458515a4c7480505\/effect-of-coconut-water-on-measures-of-hydration-and-physical-performance-in-athletes.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">international journal of health sciences and research<\/span><\/a><span style=\"font-weight: 400;\"> &#8211; hydration usually indicates a beverage or food sources&#8217; ability to increase water absorption. a 2017 research article concluded that coconut water had a better effect than regular water on participants&#8217; treadmill performance.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/ift.onlinelibrary.wiley.com\/doi\/abs\/10.1111\/1541-4337.12573\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">comprehensive reviews in food science and food safety<\/span><\/a><span style=\"font-weight: 400;\"> &#8211; pea protein is a favored source by vegans looking for crucial amino acids. in 2020, a comprehensive review highlighted pea proteins&#8217; increased antioxidant, antihypertensive, and modulating intestinal bacteria activities support.<\/span><\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-2022足球世界杯德国队分组
\">2022足球世界杯德国队分组
<\/div><h2><b>who makes koia smoothie?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">koia inc. was founded in 2014 by dustin baker, chris fanucchi, maya french, and christopher hunter. its headquarters is in los angeles, california. research indicates the private 2022足球世界杯德国队分组
 has $7.5 million in funding and has a market value of $8.22 million as of late 2021.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">the 2022足球世界杯德国队分组
 continues to create a distribution network and online representation for the brand. several previous products are no longer available, but popular sellers like koia magic mango smoothie and smoothie sampler pack appear to sell decently.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-customer-service\">customer service<\/div><h2><b>koia smoothie customer service and reviews<\/b><\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/koia-smoothie-customer-service-and-reviews-1024x535.jpg\" alt=\"koia smoothies customer service and reviews\" width=\"1024\" height=\"535\" \/><\/p>\n<p><span style=\"font-weight: 400;\">with no customer reviews on sites like trustpilot or yelp, our team turned to customer ratings at retailer websites for feedback. there were no ratings or reviews on walmart or whole foods, even though the latter appears to sell individual smoothies. online customer ratings were available at:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">koia inc. 4.9 out of 5.0 stars from over 70 reviews<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">amazon 4.4 out of 5.0-stars from over 80 reviews<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">target 3.6 out of 5.0-stars from over 15 reviews<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">contact information for koia inc. is:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">info@drinkkoia.com<br \/>\n<\/span><span style=\"font-weight: 400;\">1920 hillhurst ave, #v911<br \/>\n<\/span><span style=\"font-weight: 400;\">los angeles, california <\/span><span style=\"font-weight: 400;\">90027<br \/>\n<\/span><span style=\"font-weight: 400;\">(310) 853-5078<\/span><\/p>\n<p><span style=\"font-weight: 400;\">there is also a &#8220;get in touch&#8221; page that you can use.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-better-business-bureau\">better business bureau<\/div><h2><b>the relationship between koia and the better business bureau<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">our research did not locate a 2022足球世界杯德国队分组
 profile for koia inc. on the better business bureau (bbb) website. it has no rating, accreditation, or customer reviews through the bbb.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-claims\">claims<\/div><h2><b>what koia smoothie claims did we find?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">the manufacturer claims that the koia smoothies are a low-sugar drink that provides hydration while supplying fiber and protein. they are dairy-free, gluten-free, soy-free, and vegan. it has been verified non-gmo and is kosher.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-ingredients\">ingredients<\/div><h2><b>what are the koia smoothie ingredients?<\/b><\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-are-koia-smoothie-ingredients-1024x576.jpg\" alt=\"what are koia smoothie ingredients\" width=\"1024\" height=\"576\" \/><\/p>\n<p><span style=\"font-weight: 400;\">koia smoothie ingredients include coconut milk, coconut water, or both. they also contain pea protein, chicory root fiber, ground chia seeds, and baobab powder, among other things.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">koia smoothie nutrition facts include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">all flavors &#8211; serving size is one 12-ounce bottle. dietary fiber 4 gr. added sugar 0 g.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">koia magic mango smoothie &#8211; contains 50% juice. 120 calories. total fat 4g. saturated fat 3g. sodium 90mg. total carbohydrates are 17g. total sugars are 9g. protein 4g.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">koia tropical passion smoothie &#8211; contains 50% juice. 120 calories. total fat 4g. saturated fat 3.5g. sodium 90mg. total carbohydrates are 17g. total sugars are 9g. protein 4g.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">koia straw-nana dream smoothie &#8211; contains 50% juice. 120 calories. total fat 4g. saturated fat 3g. sodium 95mg. total carbohydrates are 17g. total sugars are 9g. protein 5g.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">koia rise &amp; shine smoothie &#8211; contains 45% juice. 120 calories. total fat 4g. saturated fat 3g. sodium 140mg. total carbohydrates are 18g. total sugars are 9g. protein 5g.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">koia glowing greens smoothie &#8211; contains 50% juice. 90 calories. total fat 1g. saturated fat 0g. sodium 105mg. total carbohydrates are 16g. total sugars are 8g. protein 5g.<\/span><\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-benefits\">benefits<\/div><h2><b>does koia smoothie work? benefits<\/b><\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/does-koia-smoothie-work-benefits-1024x535.jpg\" alt=\"does koia smoothie work benefits\" width=\"1024\" height=\"535\" \/><\/p>\n<p><span style=\"font-weight: 400;\">are koia smoothies healthy to drink? pea protein includes many crucial amino acids, including lysine, which helps convert fatty acids into energy. the<\/span><a href=\"https:\/\/www.jrnjournal.org\/article\/s1051-2276(17)30151-6\/fulltext\"> <span style=\"font-weight: 400;\">journal of renal nutrition<\/span><\/a><span style=\"font-weight: 400;\"> reminds readers that this is a vegetarian protein source, which lacks one or more essential amino acids.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">coconut milk, coconut water, or both advertise as hydration supplementation in koia&#8217;s drinks. according to the<\/span><a href=\"https:\/\/www.researchgate.net\/profile\/khalid-hamid-musa-2\/publication\/279557100_study_of_antioxidant_activity_and_physicochemical_properties_of_coconut_milk_pati_santan_in_malaysia\/links\/55c200ce08ae4a2aa8934235\/study-of-antioxidant-activity-and-physicochemical-properties-of-coconut-milk-pati-santan-in-malaysia.pdf\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">journal of chemical and pharmaceutical research<\/span><\/a><span style=\"font-weight: 400;\">, coconut milk (referred to as &#8220;pati santan&#8221; in malay) is also an excellent source of antioxidants. antioxidants help to remove oxidizing agents from the body. that reduces or prevents the damage that these agents cause.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">chicory root is a natural source of inulin, an indigestible, water-soluble carbohydrate grouped with fructans. it is added to food and drinks to replace fat, modify texture, replace sugar, and as a prebiotic. the carbohydrate finds its way into functional foods for its beneficial role in gastric health.<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/s0144861716303812\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">carbohydrate polymers<\/span><\/a><span style=\"font-weight: 400;\"> reviewed their role in fighting several dietary and metabolic-related health concerns in 2016.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">koia inc. includes ground chia seeds in each koia smoothie, and there are several potential health benefits according to<\/span><a href=\"https:\/\/www.mdpi.com\/1420-3049\/25\/1\/11\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">molecules<\/span><\/a><span style=\"font-weight: 400;\">. it is a high-fat carbohydrate with dietary fiber and proteins.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">ground chia seeds contain antioxidants, minerals, and vitamins, including a, b1, b2, and b3. they are rich in omega-3 fatty acids and flavonoids with many potential health benefits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">using parts of the baobab tree is a traditional medicine practice in african and asian cultures. koia inc. includes baobab powder in each koia smoothie. in 2014, the<\/span><a href=\"https:\/\/www.doc-developpement-durable.org\/file\/culture\/arbres-fruitiers\/fiches_arbres\/baobab\/nutrition,%20applications%20in%20food%20and%20uses%20in%20ethno.pdf\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">annals of nutritional orders &amp; therapy<\/span><\/a><span style=\"font-weight: 400;\"> reviewed potential applications and the use of baobab parts in medicine and nutrition.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">it concludes that many of the plant&#8217;s components have antioxidant, anti-viral, and anti-inflammatory properties. it is difficult to determine if the amounts in these smoothies contain enough of these properties, though.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-weight-loss\">weight loss<\/div><h2><b>what about koia smoothie weight loss?<\/b><\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-about-koia-smoothie-weight-loss-1024x535.jpg\" alt=\"what about koia smoothie with loss\" width=\"1024\" height=\"535\" \/><\/p>\n<p><span style=\"font-weight: 400;\">the current understanding of weight loss emphasizes reduced calorie intake to shed pounds. one way to reduce calorie intake is to feel satiated, and yellow pea protein can potentially suppress appetite for a couple of hours after consumption, according to the<\/span><a href=\"https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/effect-of-yellow-pea-protein-and-fibre-on-shortterm-food-intake-subjective-appetite-and-glycaemic-response-in-healthy-young-men\/ee7d8b806761b876f5792192bb6c7874\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">british journal of nutrition<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">gut microbiota might play a role in determining if an obese person is metabolically healthy, according to a 2016 article in<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/8\/5\/281\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">nutrients<\/span><\/a><span style=\"font-weight: 400;\">. it notes that medium-chain triglycerides have the potential to manage metabolic issues by modifying those gut microbiota. coconut milk is a rich source of fats known as medium-chain triglycerides. a healthy metabolism is a key to reducing weight.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-side-effects\">side effects<\/div><h2><b>are there potential koia smoothie side effects?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">there are no listed side effects for this plant-based smoothie, and a look into customer reviews shows no issues. our research does indicate that koia smoothie side effects like bloating could happen in people with sensitive stomachs. the potential is due to a combination of ground chia seeds and stevia that can cause gas build-up.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-directions\">directions<\/div><h2><b>how to take koia smoothie: directions<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">each blended smoothie is ready to drink, so you do not need to do any prep beforehand. you can enjoy a koia smoothie at any time. the manufacturer does not indicate a maximum number of smoothies you should limit yourself to per day. keep refrigerated.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-can-i-take-it-with\">can i take it with...<\/div><h2><b>can i take it with\u2026<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">the fda (food and drug administration) does not approve or regulate dietary supplements, including koia smoothies. before adding this blended smoothie to your daily routine, you should consult with your healthcare provider. that is especially true if you have underlying health conditions or are taking prescription medications.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-where-to-buy\">where to buy<\/div><h2><b>where to buy koia smoothie and the cost<\/b><\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/where-to-buy-koia-smoothie-and-the-cost-1024x535.jpg\" alt=\"where to buy koia smoothie and the cost\" width=\"1024\" height=\"535\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">target, whole foods, and other local retailers: singles for approximately $3.00<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">amazon: singles for $3.49, 12-packs for $64.99<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">koia inc.: 12-packs for $39.48, smoothie sampler pack for $44.48<\/span><\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-cancel-subscription\">cancel subscription<\/div><h2><b>can you cancel my koia subscription?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">our website can not cancel your koia smoothie subscription. we act as a source of researched information to help our readers make more educated decisions about supplements, including koia smoothie. you should contact the retailer you established your subscription with to cancel.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-pros-and-cons\">pros and cons<\/div><h2><b>the pros and cons<\/b><\/h2>\n<h4><b>pros<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">requires no prep<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">has several flavors<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">available locally<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">decent price<\/span><\/li>\n<\/ul>\n<h4><b>cons<\/b><\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\">can cause bloating in sensitive stomachs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">protein sources lack some amino acids<\/span><\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-bottom-line\">bottom line<\/div><h2><b>what\u2019s the bottom line on koia smoothie?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">koia smoothie flavors are a zero added sugar drink that could make a healthy replacement for sugar-filled beverages in your diet. each smoothie uses at least 45% refreshing real fruit juices and contains fiber and pea protein. you can find these online and at several local retailers around the country. the only people who might want to steer clear of these drinks are those on a low-carb or reduced-sugar diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">smoothies can be a healthy part of a weight loss program, but it\u2019s certainly not the only change you need to make. lifestyle changes are needed to lose weight over the long term and keep it off for good. we like <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a> to help in that department. noom has been recognized by the cdc as a healthy lifestyle program and many thousands of people follow the plan each year to lose weight once and for all.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">check out this proven weight loss plan with a no-obligation <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\" target=\"_blank\"><strong>free trial offer<\/strong><\/a> today!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>overview | 2022足球世界杯德国队分组
 | customer service | better business bureau | claims | ingredients | benefits | weight loss | &hellip;<\/p>\n","protected":false},"author":29,"featured_media":578766,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[92,64,82,118,98],"tags":[],"acf":{"youtube_video_id":"","jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"2022足球世界杯德国队分组
","element":"h2","element_number":"2"},{"name":"customer service","element":"h2","element_number":"3"},{"name":"better business bureau","element":"h2","element_number":"4"},{"name":"claims","element":"h2","element_number":"5"},{"name":"ingredients","element":"h2","element_number":"6"},{"name":"benefits","element":"h2","element_number":"7"},{"name":"weight loss","element":"h2","element_number":"8"},{"name":"side effects","element":"h2","element_number":"9"},{"name":"directions","element":"h2","element_number":"10"},{"name":"can i take it with...","element":"h2","element_number":"11"},{"name":"where to buy","element":"h2","element_number":"12"},{"name":"cancel subscription","element":"h2","element_number":"13"},{"name":"pros and cons","element":"h2","element_number":"14"},{"name":"bottom line","element":"h2","element_number":"15"}],"price":"","delivery_method":"n\/a","product_website":"https:\/\/drinkkoia.com\/","amazon_url":"","gnc_url":"","is_mlm":false,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组
":false,"has_bbb_listing":false,"mfg_country":"not sure","year_introduced":"","is_active":true,"where_to_buy":false,"competitors":[{"product":{"id":575936,"post_author":"29","post_date":"2021-12-08 11:01:00","post_date_gmt":"2021-12-08 16:01:00","post_content":"<span style=\"font-weight: 400;\">blender bombs - if you\u2019re working on incorporating healthier foods into your diet in an attempt to lose weight, then you aren\u2019t alone. more and more americans are removing unhealthy foods from their diets and replacing them with healthier ones to lose weight and improve overall health. they are a healthy new snack that is increasing in popularity.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">our research team decided to check out blender bombs - diving into the ingredients, research, weight loss potential and more. take a look around to see what they found.<\/span>\r\n<h2><span style=\"font-weight: 400;\">what are blender bombs?<\/span><\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-are-blender-bombs.jpg\" alt=\"what are blender bombs\" width=\"1000\" height=\"667\" \/>\r\n\r\n<span style=\"font-weight: 400;\">blender bombs are nutrient-rich superfood combinations that can be added to a smoothie for added flavor, vitamins and nutrition. blender bomb ingredients are all-natural and consist of a variety of healthy foods, such as nuts, fruit, superfoods and more. blender bomb snacks come in various flavors, so consumers have a choice as to which flavors they desire.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">here is what research says about some ingredients in blender bombs:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3257681\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">nutrients<\/span><\/a><span style=\"font-weight: 400;\"> \u2013 an extensive study was conducted on weight loss and the effect of nut consumption. the study concluded that nuts are a superfood that contain a great deal of nutrients, vitamins, minerals and phytochemicals. while nuts certainly contribute to an overall improvement in health, they only help with weight loss if portion sizes are kept to a minimum due to their high-fat content.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4926888\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">journal of food science and technology<\/span><\/a><span style=\"font-weight: 400;\"> \u2013 numerous studies have been conducted on the health benefits of chia seeds as well as their role in weight reduction. chia seeds are one of the best sources of omega 3 fatty acids, which are known for improving overall health. chia seeds are also high in fiber and low in carbohydrates, which can aid in weight loss.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30799194\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">clinical nutrition<\/span><\/a><span style=\"font-weight: 400;\"> \u2013 not only does cinnamon smell and taste great, but according to the results of this study, this enticing spice dramatically increases a person\u2019s ability to lose weight. cinnamon keeps blood sugar levels low and keeps consumers fuller for longer, which can minimize overeating and increase a person\u2019s chances of achieving weight-loss success.<\/span><\/li>\r\n<\/ul>\r\n<h2><span style=\"font-weight: 400;\">who makes blender bombs?<\/span><\/h2>\r\n<span style=\"font-weight: 400;\">blender bombs are made by helen hall, who founded the 2022足球世界杯德国队分组
 and considers herself to be the \u201cchick in charge.\u201d helen states that after gaining more than 30 pounds, she came up with the idea for making blender bombs after learning how plant-based smoothies contribute to weight loss.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">after learning this, she began making these energy-packed bombs in her kitchen and she sold them to friends and family. after receiving many positive blender bomb reviews, she decided to make a business selling them.<\/span>\r\n<h3><span style=\"font-weight: 400;\">customer service<\/span><\/h3>\r\n<span style=\"font-weight: 400;\">you can reach blender bombs customer service by using the contact us page on the official website. they also provide an email address: <\/span><span style=\"font-weight: 400;\">heyhey@blenderbombs.com<\/span><span style=\"font-weight: 400;\">.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">if you\u2019d rather write, address letters to:<\/span>\r\n\r\n<span style=\"font-weight: 400;\">309 hibben st.<\/span><span style=\"font-weight: 400;\">\r\n<\/span><span style=\"font-weight: 400;\">mt. pleasant, sc 29464<\/span>\r\n<h3><span style=\"font-weight: 400;\">other products from the makers of blender bomb<\/span><\/h3>\r\n<span style=\"font-weight: 400;\">the 2022足球世界杯德国队分组
 offers multiple healthy products, such as:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">granola so bomb \u2013 healthy honey-sweetened granola made of nuts<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">bomb bars \u2013 nutrient-rich energy bars<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">bomb drizzle \u2013 healthy, dated-sweetened sauce that is a great bomb booster<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">bomb butter \u2013 perfect honey, flax and coconut-based smoothie ingredient<\/span><\/li>\r\n<\/ul>\r\n<h3><span style=\"font-weight: 400;\">better business bureau (bbb)<\/span><\/h3>\r\n<span style=\"font-weight: 400;\">blender bombs doesn\u2019t have a file with the bbb. we\u2019ll check back to see if a file is created and update here.<\/span>\r\n<h2><span style=\"font-weight: 400;\">blender bombs claims<\/span><\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/blender-bombs-claims.jpg\" alt=\"blender bomb claims\" width=\"1000\" height=\"667\" \/>\r\n\r\n<span style=\"font-weight: 400;\">blender bombs claims that its products are healthy and can complement any weight-loss plan. not only can they be used to create a delicious smoothie bomb, but they can also be opened right up and consumed as they are. their bomb butter is loved by many customers.<\/span>\r\n<h2><span style=\"font-weight: 400;\">blender bombs ingredients<\/span><\/h2>\r\n<span style=\"font-weight: 400;\">the ingredients in the original bomb flavor are as follows:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">dates<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">almonds<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">walnut<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">pecans<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">hemp seed<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">chia seeds<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ground flaxseeds<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">honey<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">bee pollen<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sea salt<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">vanilla extract<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">cinnamon<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">vinegar<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">aloe vera juice<\/span><\/li>\r\n<\/ul>\r\n<h2><span style=\"font-weight: 400;\">do blender bombs work? blender bomb benefits<\/span><\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/blender-bomb-benefits.jpg\" alt=\"blender bomb benefits\" width=\"1000\" height=\"667\" \/>\r\n\r\n<span style=\"font-weight: 400;\">what exactly can blender bombs do for your body and for weight loss?<\/span>\r\n\r\n<span style=\"font-weight: 400;\">research in <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19661687\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">bioscience, biotechnology and biochemistry<\/span><\/a><span style=\"font-weight: 400;\"> reports that vinegar is effective at promoting weight loss in obese individuals. the study found that acetic acid, a compound found in vinegar, effectively controls the accumulation of body fat, therefore, inducing weight loss.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">a study shared in <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6567199\/\"><span style=\"font-weight: 400;\">nutrients<\/span><\/a><span style=\"font-weight: 400;\"> states that flaxseeds promote many health benefits in the body. not only are flaxseeds high in omega 3 fatty acids, but they also improve overall health and have been shown to promote weight loss.<\/span>\r\n\r\n<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/ptr.7371\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">phytotherapy research<\/span><\/a><span style=\"font-weight: 400;\"> reports that aloe vera has a full list of health benefits and can promote healing on both the inside and outside of the body. it can soothe the stomach and improve digestion, which can work wonders for overall health and even weight loss.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">the journal <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4377380\/#:~:text=bee%20pollen%20is%20a%20valuable%20apitherapeutic%20product%20greatly,antiviral%2c%20anti-inflammatory%2c%20hepatoprotective%2c%20anticancer%20immunostimulating%2c%20and%20local%20analgesic.\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">evidence-based complementary and alternative medicine<\/span><\/a><span style=\"font-weight: 400;\"> states that bee pollen has the ability to promote profound healing in a number of areas in the body. it\u2019s considered a superfood and can dramatically improve overall health and may even boost energy, which can enable an individual to exercise more vigorously and therefore, lose weight.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">the <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3609166\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">asian pacific journal of biomedicine<\/span><\/a><span style=\"font-weight: 400;\"> reports that honey can promote healing in many different health conditions. honey has a lower glycemic index than sugar, so it doesn\u2019t cause as much of a spike in blood sugar levels as sugar does. this, in turn, can assist in weight loss.<\/span>\r\n<h2><span style=\"font-weight: 400;\">blender bombs and weight loss<\/span><\/h2>\r\n<span style=\"font-weight: 400;\">so, can blender bombs promote weight loss? here is an overview of some additional research that has been conducted:<\/span>\r\n\r\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5084020\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">nutrients<\/span><\/a><span style=\"font-weight: 400;\"> states that dried fruit like dates, which is the main ingredient in the bombs, could promote weight loss. not only do dates contribute to prolonged satiety, but their high nutritional value can prevent hunger as well.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">according to the <\/span><a href=\"https:\/\/nutrition.bmj.com\/content\/early\/2019\/08\/27\/bmjnph-2019-000034\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">bmj nutrition prevention &amp; health<\/span><\/a><span style=\"font-weight: 400;\"> report, consuming nuts like walnuts and almonds can contribute to weight loss and even prevent obesity. this is due to the high nutrient content of nuts, as well as their fiber and omega 3 fatty acids.<\/span>\r\n<h2><span style=\"font-weight: 400;\">side effects of blender bombs<\/span><\/h2>\r\n<span style=\"font-weight: 400;\">there are no known side effects of blender bombs, although some people may experience minor bloating until their body adjusts to the high fiber in this product.<\/span>\r\n<h2><span style=\"font-weight: 400;\">how to use blender bombs<\/span><\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/how-to-use-blender-bombs.jpg\" alt=\"how to use blender bombs\" width=\"1000\" height=\"667\" \/>\r\n\r\n<span style=\"font-weight: 400;\">blender bombs (bb) can be added to smoothies or eaten as-is, to replace a meal or as a snack.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">according to the official website, to make a smoothie, \u201cstart with 1 bb, then add 1 cup of fruit + 1 cup greens + 2 tbsp bomb butter + 1\/2 to 1 cup of water + 2 cups of ice = blend it up = bb smoothie.\u201d<\/span>\r\n<h2><span style=\"font-weight: 400;\">cost and where to buy<\/span><\/h2>\r\n<span style=\"font-weight: 400;\">blender bombs cost $24.99 and can be purchased on the official website at blenderbombs.com, at walmart, on amazon and at other popular stores.<\/span>\r\n<h2><span style=\"font-weight: 400;\">blender bombs coupons, discounts and promos codes<\/span><\/h2>\r\n<span style=\"font-weight: 400;\">blenderbombs.com offers a 25% discount if you subscribe to regular shipments. there is also the option of using after pay, which allows you to make payments on your order, instead of paying all at once. you can check the website for a blender bomb discount code.<\/span>\r\n<h2><span style=\"font-weight: 400;\">blender bombs lawsuits and legal action<\/span><\/h2>\r\n<span style=\"font-weight: 400;\">there have been no reported lawsuits or legal action against the 2022足球世界杯德国队分组
.<\/span>\r\n<h2><span style=\"font-weight: 400;\">pros and cons<\/span><\/h2>\r\n<h3><span style=\"font-weight: 400;\">pros<\/span><\/h3>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">convenient<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">can be eaten right out of the package<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">gluten-free<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">dairy-free<\/span><\/li>\r\n<\/ul>\r\n<h3><span style=\"font-weight: 400;\">cons<\/span><\/h3>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">somewhat costly<\/span><\/li>\r\n<\/ul>\r\n<h2><span style=\"font-weight: 400;\">bottom line on blender bombs results<\/span><\/h2>\r\n<span style=\"font-weight: 400;\">blender bombs are said to be a delicious, healthy addition to any meal and they're easy to incorporate into any blender bomb recipe. some people have lost weight eating the snacks and there are many positive reviews available. but, is this a sustainable option and are users taught how to eat right outside of bb products?<\/span>\r\n\r\n<span style=\"font-weight: 400;\">the best weight-loss program we\u2019ve found is [promoted_product_link]. each user is paired with a real-life coach and personalized support group. the program works by taking the psychological aspect of healthy eating and weight loss into consideration and, thus, teaches users how to eat better and why it works. it\u2019s been recognized by the cdc as a healthy lifestyle program too!\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">check out the [promoted_product_offer_link] of [promoted_product_name] available to dietspotlight readers today!\u00a0\u00a0<\/span>","post_title":"blender bombs review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"blender-bombs-review","to_ping":"","pinged":"","post_modified":"2023-03-06 07:04:40","post_modified_gmt":"2023-03-06 12:04:40","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=575936","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}},{"product":{"id":565419,"post_author":"29","post_date":"2021-01-27 16:09:16","post_date_gmt":"2021-01-27 21:09:16","post_content":"kencko - the powdered supplement mix that claims to help you get the nourishment of organic smoothies without the fuss. is this supplement comparable to healthy shakes? what kind of ingredients can you expect in the formula?\r\n\r\nto find out the answers to these questions, our researchers delved into kencko ingredients, claims, potential side effects, and more. make sure to read to the bottom line to see our final verdict on this product!\r\n<h2>what is kencko?<\/h2>\r\nin japanese, the word \u201ckencko\u201d means healthy. the makers of kencko smoothies designed a powdered fruit and vegetable drink mix that lets you make a smoothie on-the-go so, you can increase the number of servings of fruits and vegetables you consume daily in a quick and easy fashion.\r\n\r\ncan these products help improve health? a quick look into the ingredient research can give some insight:\r\n<ul>\r\n \t<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29889581\/\" target=\"_blank\" rel=\"noopener\"><em>international journal of food sciences and nutrition<\/em><\/a>: according to the findings in this study, \u201cthe retention of fibre in these smoothies may have a potential positive effect on glycaemic response and may contribute to daily fibre requirements.\u201d<\/li>\r\n \t<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25588935\/\" target=\"_blank\" rel=\"noopener\"><em>health education and behavior<\/em><\/a>: smoothie consumption may lead to increased fruit in the diet.<\/li>\r\n \t<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30599809\/\" target=\"_blank\" rel=\"noopener\"><em>international journal of food sciences and nutrition<\/em><\/a>: this study found that fruit smoothie consumption was associated with increased energy intake in this study.<\/li>\r\n<\/ul>\r\n<h2>who makes kencko?<\/h2>\r\nthe kencko 2022足球世界杯德国队分组
 maintains offices in the united states, europe, and singapore. its main locations are in new york city and lisbon. one of their us offices is located at 16192 coastal hwy. lewes, de 19958. it hires a remote work staff of registered dieticians, customer retention managers, research and innovation staff, backend and full-stack engineers, and marketing staff.\r\n\r\nthe kencko brand has a <a href=\"https:\/\/www.bbb.org\/us\/md\/bethesda\/profile\/online-retailer\/kencko-2022足球世界杯德国队分组
-0241-236055935\/overview-of-bbb-ratings\" target=\"_blank\" rel=\"noopener\">better business bureau (bbb) page<\/a>, but they are not accredited. the bbb has rated the 2022足球世界杯德国队分组
 an \"f\" because they've failed to respond to complaints filed by customers on the site.\r\n\r\nkencko is a certified b corporation dedicated to helping create a sustainable economy. to maintain this certification, the 2022足球世界杯德国队分组
 maintains specific standards of social performance, environmental performance, accountability, and transparency.\r\n\r\nto contact the customer service department of kencko, you can email ask@kencko.com.\r\n<h2>kencko claims<\/h2>\r\nthe kencko 2022足球世界杯德国队分组
 claims that it chooses only fresh, ripe organically grown fruits and vegetables \u201cfrom the farm,\u201d then flash freezes them to ensure they lose no minerals, vitamins, fiber, carbohydrates, or protein.\r\n\r\nthe produce then goes through a slow-drying process in which a gentle heat process removes the water without affecting aroma, color, or taste. it does affect the amount of sugar present in the produce, creating an increase as the produce becomes a powder. once powdered, the produce gets blended in small batches to form the smoothie mixes.\r\n\r\nthe 2022足球世界杯德国队分组
 claims that their process creates \u201cfood as medicine.\u201d this refers to the names of each of the smoothies since the 2022足球世界杯德国队分组
\u2019s dietitians developed each to tackle a common problem, such as training recovery, concentration, energy, etc. it essentially, in theory, works like an energy drink would.\r\n<h2>kencko ingredients<\/h2>\r\nthe ingredients of kencko smoothies vary depending on the flavor, but each flavor has in common that it uses only organic ingredients to provide optimum nutrition. fruit and vegetables picked when ripe get flash-frozen, then ground to powdered form. the flavors of smoothie feature two names, one a color family, the other their intended use.\r\n\r\nwhich four ingredients prove most helpful to weight loss?\r\n\r\ngrapefruit tops the list at only 39 calories. it serves as an important source of vitamins a and c plus it slowly releases sugars into your bloodstream. it also maintains effectiveness whether mixed into a salad, eaten alone, or mixed into a smoothie.\r\n\r\nthe high fiber content of apples has contributed to a loss of two pounds per week in studies of women who only used three apples a day as snacks.\r\nberries make a filling snack chock full of vitamins c and k as well as manganese. blueberries and strawberries top the list of effective berries.\r\n\r\nstone fruits, those fruits with a pit at the center, such as apricots, cherries, nectarines, peaches, and plums, provide high levels of vitamins a and c. the south american passion fruit has only 17 calories, but packs itself with fiber, vitamins a and c, potassium, and iron.\r\n\r\nthe lowest calorie smoothies are ambers and aquamarines. they both only have 60 calories.\r\n<ul>\r\n \t<li><strong>ambers repair<\/strong>: the ingredients for this flavor include apple, banana, baobab powder, chia seeds, dates, passion fruit, turmeric, and yellow beetroot.<\/li>\r\n \t<li><strong>aquamarines endurance<\/strong>: the ingredients of the aquamarine flavor include blue spirulina, dates, fennel seed, lime, parsnip, peach, pineapple, and zucchini.<\/li>\r\n \t<li><strong>corals performance<\/strong>: the ingredients of the coral flavor include apple, beetroot, carrot, ginger, mango, and orange.<\/li>\r\n \t<li><strong>crimsons brain boost<\/strong>: the ingredients of the crimson flavor include apple, acai, banana, chia seeds, cinnamon, mango, and strawberry.<\/li>\r\n \t<li><strong>golds recovery<\/strong>: the ingredients of the gold flavor include cacao, banana, strawberry, pea protein, dates, baobab powder, flax seeds.<\/li>\r\n \t<li><strong>greens energy surge<\/strong>: the ingredients of this flavor include apple, banana, ginger, kale, kiwi, pineapple, and spinach.<\/li>\r\n \t<li><strong>jades mental focus<\/strong>: the ingredients of the jade flavor include apple, banana, chia seeds, dates, kombucha, lime, matcha, spirulina, and zucchini.<\/li>\r\n \t<li><strong>mochas mental focus<\/strong>: the ingredients of the mocha flavor include baobab powder, cacao beans, chaga mushroom, cinnamon, coffee, dates, maqui berry, strawberry, and shiitake mushroom.<\/li>\r\n \t<li><strong>peaches skin health<\/strong>: the ingredients of the peach flavor include apple, baobab powder, carrot, coconut water, flax seeds, peach, rhubarb, strawberry, and sweet potato.<\/li>\r\n \t<li><strong>pumpkins recovery<\/strong>: the ingredients of the pumpkin flavor include pumpkin, mango, dates, pea protein, cinnamon, ginger, nutmeg, clove, and vanilla.<\/li>\r\n \t<li><strong>purples anti-inflammatory<\/strong>: the ingredients of the purple flavor include five members of the berry family known for weight loss - blackberry, blueberry, raspberry, cranberry, and strawberry, plus banana and dates.<\/li>\r\n \t<li><strong>reds skin health<\/strong>: the ingredients of the red flavor include strawberry, raspberry, apple, banana, chia seeds, dates, and ginger.<\/li>\r\n \t<li><strong>rubies balance<\/strong>: the ingredients of the ruby flavor include goji berry, raspberry, apple, dates, orange, maca, pumpkin, red pepper, sweet potato.<\/li>\r\n \t<li><strong>scarlets invigoration<\/strong>: the ingredients of this flavor include apple, banana, spinach, dates, chia seeds, cayenne pepper, kombucha, and tomato.<\/li>\r\n \t<li><strong>yellows immune support<\/strong>: the ingredients of the yellow flavor include apple, banana, carrot, cinnamon, mango, and pineapple.<\/li>\r\n \t<li><strong>spicy tomatoes<\/strong> (new flavor) - get glowing ingredients: the ingredients of this flavor include tomato, celery root, red bell pepper, strawberry, carrot cranberry, onion, rhubarb, cayenne pepper, garlic, white pepper, and salt.<\/li>\r\n \t<li><strong>beet reds<\/strong> - performance ingredients: the ingredients of this flavor include apple, strawberry, beetroot, banana, raspberry, carrot, cranberry, and lucuma.<\/li>\r\n \t<li><strong>matcha greens<\/strong> - stay sharp ingredients: the ingredients of this flavor include apple, zucchini, orange, cucumber, matcha, spinach, and cranberry.<\/li>\r\n \t<li><strong>blushes<\/strong> - get glowing ingredients: the ingredients of this flavor include mango, papaya, strawberry, passionfruit, orange, lucuma, carrot, beet, apple, cayenne, and pepper.<\/li>\r\n \t<li><strong>mint greens<\/strong> -mental focus ingredients: the ingredients of this flavor include apple, mango, banana, orange, cucumber, sweet potato, parsnip, spearmint, wheatgrass, and ginger.<\/li>\r\n<\/ul>\r\n<h3>other products<\/h3>\r\n<ul>\r\n \t<li><strong>gumdrops bananarama<\/strong>: banana,sweet potato, agave fiber, apple, lemon<\/li>\r\n \t<li><strong>gumdrops berrylicious<\/strong>: strawberry, beetroot, pumpkin, chicory root, apple, lemon<\/li>\r\n \t<li><strong>gumdrops gingerella<\/strong>: orange, carrot, ginger, agave fiber, apple, lemon<\/li>\r\n \t<li><strong>gumdrops passionista<\/strong>: mango, passionfruit, turmeric, agave fiber, apple, lemon<\/li>\r\n \t<li><strong>mush-vroom bowls:<\/strong> wild mushroom cousotto<\/li>\r\n \t<li><strong>souper-fast bowls:<\/strong> minestrone<\/li>\r\n \t<li><strong>easy chickpeasy bowls:<\/strong> mediterranean \u201ccouscous\u201d<\/li>\r\n \t<li><strong>beet that bowls:<\/strong> beetroot soup<\/li>\r\n \t<li><strong>speed dhal bowls:<\/strong> lentil dhal<\/li>\r\n<\/ul>\r\n<h2>does kencko work?<\/h2>\r\nsince each of the powder packets contains two servings of organic fruits and vegetables per day, yes it does make it simple to get more vegetables and fruits quickly.\r\n\r\nyou can drink two of these smoothies per day and consume four of the five needed servings of fruits and vegetables in a healthy diet. this option provides certified organic, gluten-free, real nourishment with no added sugars.\r\n<h2>kencko and weight loss<\/h2>\r\nthese instant smoothies were not developed for weight loss. it is to help you consume a healthier diet each day, but not for losing weight. however, research in the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc2851659\/\" target=\"_blank\" rel=\"noopener\"><em>nutrition journal<\/em><\/a> and <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3514724\/\" target=\"_blank\" rel=\"noopener\"><em>current nutrition and food science<\/em><\/a> noted that meal replacements, in general, can aid in weight loss.\r\n\r\nthere is some research concerning smoothies and their effects on general health too. for example, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31615051\/\" target=\"_blank\" rel=\"noopener\"><em>foods<\/em><\/a> found that certain smoothies have high amounts of carotenes, which can be beneficial to health.\r\n\r\nadditionally, research noted in the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29023761\/\" target=\"_blank\" rel=\"noopener\"><em>journal of the science of food and agriculture<\/em><\/a> found that green smoothies could aid in vitamin b12 consumption. on the other hand, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31253296\/\" target=\"_blank\" rel=\"noopener\"><em>food chemistry<\/em><\/a> found that adding certain foods to your smoothies could increase its nutritional density.\r\n\r\nhowever, the kind of processing kencko uses for its smoothie powders may not be completely reliable, per another study published in the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27170492\/\" target=\"_blank\" rel=\"noopener\"><em>journal of the science of food and agriculture<\/em><\/a>. additionally, the powder may produce lots of food waste, according to <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26761593\/\" target=\"_blank\" rel=\"noopener\"><em>environmental research<\/em><\/a>.\r\n<h2>kencko side effect<\/h2>\r\nthere are no reported side effects. one review read did not like the taste and had a violent reaction to it, but otherwise, its reviews and articles written on the topic report no side effects. it is just vegetables and fruits with no additives, so there is not an ingredient that should cause problems.\r\n\r\nit does contain caffeine in some of the mixes. coffee is an ingredient in one and kombucha is an ingredient in another two.\r\n<h2>how to use kencko?<\/h2>\r\nthe smoothies come with a bottle for mixing. you pour in the packet contents then add water to the water line on the bottle. seal the bottle and shake it to mix the powder and make your smoothie.\r\n<h2>cost and where to buy<\/h2>\r\nyou can only purchase the mixes directly from kencko. it sometimes lists sales and discounts of up to 20 percent. the smoothies come as a subscription box with seven to 60 packets per box. the cost per serving ranges from $2 to $5 per drink.\r\n<h2>kencko return policy<\/h2>\r\nif you'd like to return your first box of smoothies or gumdrops, just send an email to ask@kencko.com within 28 days of purchase for either a refund, store credit, or replacement.\r\n<h2>pros and cons<\/h2>\r\n<strong>pros<\/strong>\r\n<ul>\r\n \t<li>two servings of fruits and vegetables per shake\r\nsmoothies are rich in vitamins and minerals<\/li>\r\n<\/ul>\r\n<strong>cons<\/strong>\r\n<ul>\r\n \t<li>some complain of bad taste<\/li>\r\n<\/ul>\r\n<h2>kencko reddit reviews<\/h2>\r\n<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;reddit has over 130,000 active communities, making it an excellent place to get information about products. there are almost 2.8 million subreddits packed with reviews and comments. with nearly 600 searches completed each month on google for kencko reddit reviews, it's no surprise how popular it is. we researched kencko reviews on reddit to see how the community felt.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:833,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;11&quot;:3,&quot;12&quot;:0}\">reddit has over 130,000 active communities, making it an excellent place to get information about products. there are almost 2.8 million subreddits packed with reviews and comments. with nearly 600 searches completed each month on google for kencko reddit reviews, it's no surprise how popular it is. we researched kencko reviews on reddit to see how people felt.<\/span>\r\n\r\n<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;while there are no dedicated communities, we were able to find tons of comments about kencko. our research turned up reddit reviews on both sides of the argument. even though some users loved it, others weren't sold on the results. a bunch of people had concerns about the product. they were not fans of the texture, or taste and felt that it was too watery. there were also reports that they ship the wrong flavors even if you change your scheduled order.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:833,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;11&quot;:3,&quot;12&quot;:0}\">while there are no dedicated communities, we were able to find tons of comments about kencko. our research turned up reddit reviews on both sides of the argument. a bunch of people had concerns about the product. they were not fans of the texture, or taste and felt that it was too watery. there were also reports that they ship the wrong flavors even if you change your scheduled order.<\/span>\r\n<h2>bottom line on kencko results<\/h2>\r\nthey claim to use the world's best produce and while it is good to use organic, that claim may be a bit over the top. it is a non-gmo product and you could use it as a part of a healthy diet.\r\n\r\nthe product was not developed as a weight loss product, but you might lose a couple of pounds by replacing an unhealthy snack with these smoothies, especially when paired with a comprehensive weight-loss program like [promoted_product_link].\r\n\r\nwe like that [promoted_product_name] makes it easy to lose weight by offering 1:1 health coaching, educational tools, food logging, exercise tracking, and more. you can take advantage of a [promoted_product_offer_link] available from the program for a limited time.","post_title":"kencko review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"kencko-review","to_ping":"","pinged":"","post_modified":"2023-03-14 06:30:55","post_modified_gmt":"2023-03-14 10:30:55","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=565419","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"6","filter":"raw"}},{"product":{"id":564544,"post_author":"29","post_date":"2021-01-13 15:48:57","post_date_gmt":"2021-01-13 20:48:57","post_content":"mud wtr - a healthier alternative to coffee? that\u2019s what the 2022足球世界杯德国队分组
 behind this adaptogenic drink claims, but what does the science say?\r\n\r\nour researchers worked through the claims, ingredients, potential side effects, and more. take a look at the final take on mud wtr.\r\n<h2>what is mud wtr?<\/h2>\r\nmud wtr serves as a coffee alternative, presenting a powdered blend crafted from a combination of diverse mushrooms, herbs, and organic cacao. upon blending with water, this substitute boasts a mere 1\/7th of the caffeine content found in regular coffee. the formulation of mud wtr aims to offer a unique morning beverage that promotes heightened alertness and focus without the intensity of traditional caffeinated options.\r\n\r\neach constituent of this coffee replacement is meticulously chosen to deliver health and wellness advantages surpassing those of a typical cup of coffee. the intention is to go beyond the standard expectations of a morning ritual and introduce a holistic approach to enhancing well-being. additionally, the product addresses the common issue of sleep disruption associated with higher doses of caffeine, providing an alternative to the conventional \"coffee cycle.\"\r\n\r\nit is important to note that these assertions are made by the manufacturer and should be considered as claims rather than established facts.\r\n\r\nbefore delving deeper into the facts behind this product, here are a few research points from recent related studies:\r\n<ul>\r\n \t<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29167102\/\" target=\"_blank\" rel=\"noopener\"><i>british medical journal<\/i><\/a> - based on results from an umbrella review of coffee consumption and health, it seems that coffee is generally considered safe.<\/li>\r\n \t<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30573997\/\" target=\"_blank\" rel=\"noopener\"><i>risk management in healthcare policy<\/i><\/a> - an australian study concluded that \u201cresearchers have commonly found that feeling tired in the morning leads to high caffeine use, which in turn is associated with impaired subsequent sleep patterns.\u201d<i><\/i><\/li>\r\n \t<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6878714\/\" target=\"_blank\" rel=\"noopener\"><em>systematic reviews<\/em><\/a> - there is a possible link between intake of chaga mushrooms and a decrease in body weight.<\/li>\r\n<\/ul>\r\n<h2>who makes mud wtr?<\/h2>\r\nbased in venice, california, the 2022足球世界杯德国队分组
 was founded by an individual, shane heath. he enjoyed coffee but was bothered by some of its side effects. after trying to replace the coffee in his new morning ritual with substitutes, such as yerba mate and chai, shane was dissatisfied. this led him to experiment with several mixtures before creating the final product.\r\n\r\neven though mud wtr is not accredited by the bbb, they earned a \"c\" and 1.71 out of 5 stars, based on an average of 14 customer reviews. the rating is lower because 28 complaints have been filed against the 2022足球世界杯德国队分组
. of those, 15 have been closed in the last year.\r\n<h3>mud wtr customer service<\/h3>\r\nthe 2022足球世界杯德国队分组
 asks that any return request is first initiated by emailing their \u201cconcierge team\u201d at drink@mudwtr.com. their policy states that they will \u201caccept returns of the unopened product(s) for a refund if the request is initiated and approved within 30 days from the purchase date\u201d. they also have a contact form you can access here https:\/\/mudwtr.com\/pages\/contact.\r\n\r\naddress: 11 navy street #102 venice ca 90291\r\n\r\nphone: (213) 335-6544\r\n<h3>other products from the makers of mud wtr<\/h3>\r\nto ac2022足球世界杯德国队分组
 its coffee alternative, the 2022足球世界杯德国队分组
 also sells a plant-based creamer containing coconut milk and mct oil, a sweetener made from two parts coconut sugar, one part l\u00facuma and various \u201cmud\u201d merchandise, such as mugs, caps, and other apparel.\r\n<h2>mud wtr claims<\/h2>\r\nthe producer claims that drinking their coffee substitute, filled with adaptogens will:\r\n<ul>\r\n \t<li>alleviate the side effects of caffeine, such as jitters and disrupted sleep cycles<\/li>\r\n \t<li>provide natural energy<\/li>\r\n \t<li>increase focus<\/li>\r\n<\/ul>\r\n<h2>mud wtr ingredients<\/h2>\r\nall ingredients of mud wtr are 100% usda-certified organic and include:\r\n<ul>\r\n \t<li>cacao<\/li>\r\n \t<li>chaga<\/li>\r\n \t<li>cordyceps<\/li>\r\n \t<li>masala chai<\/li>\r\n \t<li>turmeric<\/li>\r\n \t<li>reishi<\/li>\r\n \t<li>himalayan pink salt<\/li>\r\n \t<li>lions mane<\/li>\r\n \t<li>cinnamon<\/li>\r\n<\/ul>\r\n<h2>does mud wtr work?<\/h2>\r\nno studies on mud wtr itself could be found. however, many of its individual ingredients contain adaptogens and have been subject to scientific studies. adaptogens are natural substances designed to help normalize the body and help it deal with stress, says research in <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27713248\/\" target=\"_blank\" rel=\"noopener\"><i>pharmaceuticals (basel)<\/i><\/a>. below is some more detailed information on several of these ingredients.\r\n\r\n<strong>cacao<\/strong>\r\n\r\none study related to the health benefits of cacao concludes that, unlike the substance that carries caffeine in certain other beverages, the caffeine-carrying substance present in cacao does not cause insomnia or anxiety, as per <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24145871\/\" target=\"_blank\" rel=\"noopener\"><i>nutrients<\/i><\/a>. this seems to support the claim that this coffee replacement would assist with focus and energy without coffee\u2019s side effects.\r\n\r\n<strong>cordyceps<\/strong>\r\n\r\nvalued as traditional chinese medicine, experiments have shown that <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22593927\/\" target=\"_blank\" rel=\"noopener\">cordyceps has numerous health applications<\/a>. as noted in a korean study, the pharmacological effects of cordycepin, an active substance found in the cordyceps mushroom, has been found to have pharmacological effects. \"this demonstrates the possibility of cordycepin as a treatment or preventative material against various human diseases,\u201d according to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc7333010\/\" target=\"_blank\" rel=\"noopener\"><i>preventive nutrition and food science<\/i><\/a>.\r\n\r\n<strong>reishi<\/strong>\r\n\r\nreishi, also known as lingzi mushrooms, have been used in chinese traditional medicine for centuries to promote good health and longevity. a study on ganoderma lucidum (the scientific name for reishi) found that it \u201cprevents dietary-induced obesity and alleviates inflammation by modulating the gut microbiota and maintaining intestinal barrier integrity,\u201d according to a study in <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26102296\/\" target=\"_blank\" rel=\"noopener\"><i>nature communications<\/i><\/a>.\r\n\r\n<strong>lions mane<\/strong>\r\n\r\nalthough more research is needed, a study published in\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5987239\/\" target=\"_blank\" rel=\"noopener\">behavioral neurology<\/a><\/em> seems to suggest a link between lions mane and physical nerve recovery, as well as neuroprotective applications.\r\n\r\n<strong>cinnamon<\/strong>\r\n\r\nin north america, cinnamon is usually thought of as a spice to add to candies and baked goods. however, it seems that cinnamon also has some health benefits. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4586554\/\" target=\"_blank\" rel=\"noopener\"><em>nutrients <\/em><\/a>found\u00a0that cinnamon is a natural antimicrobial agent full of antioxidants, and may have even further health benefits to be substantiated through more clinical studies.\r\n<h2>mud wtr and weight loss<\/h2>\r\nas mentioned in the research above, several of the ingredients in the product, including chaga, cordyceps, and reishi, have been linked to weight loss.\r\n\r\nturmeric, another of the ingredients, may also promote weight loss. one of the main components of turmeric, curcumin, has been shown to improve weight loss by increasing weight loss from 1.88 to 4.91%, for those already on a diet, according to research in the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26592847\/\" target=\"_blank\" rel=\"noopener\"><i>european review of medical and pharmacological sciences<\/i><\/a>.\r\n<h2>mud wtr side effects<\/h2>\r\nthe 2022足球世界杯德国队分组
 website does not list any side effects. however, it does recommend that pregnant women consult with their physician before making any diet changes.\r\n<h2>how to use mud wtr?<\/h2>\r\nmuch like instant coffee, a basic cup of the beverage is made by combining a tablespoon of the mixture with hot water. creamers and sweeteners can be added as desired.\r\n<h2>cost and where to buy<\/h2>\r\nthis product is available for purchase through their website at mudwtr.com.\r\n\r\na starter kit will cost between $40 - $60, depending on if you sign up for a subscription or make a one-time purchase. some annual subscription options are also available for $100 - $475.\r\n<h2>pros and cons<\/h2>\r\n<strong>pros<\/strong>\r\n<ul>\r\n \t<li>many of the ingredients do appear to have positive health benefits<\/li>\r\n \t<li>provides energy and focus without the sleep and anxiety side effects of coffee<\/li>\r\n<\/ul>\r\n<strong>cons<\/strong>\r\n<ul>\r\n \t<li>more expensive than coffee<\/li>\r\n \t<li>aside from minor side effects, coffee is still generally considered beneficial<\/li>\r\n<\/ul>\r\n<h2>mud wtr reddit reviews<\/h2>\r\n<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;many consumers rely on reddit for information about supplements, pre-workouts, and meal replacements. with more than 130,000 active communities, there's a subreddit for almost anything you can think of. we decided to research mud wtr reddit reviews to see what we could learn. we found only one mudwtr community on reddit, but there were a quite a few comments. some as recent as a few weeks ago.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:833,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;11&quot;:3,&quot;12&quot;:0}\">many consumers rely on reddit for information about supplements, pre-workouts, and meal replacements. with more than 130,000 active communities, there's a subreddit for almost anything you can think of. we decided to research mud wtr reddit reviews to see what we could learn. we found only one mudwtr community on reddit, but there were a quite a few comments. some as recent as a few weeks ago.<\/span>\r\n\r\n<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;reviews on reddit are divided between users who love the product and those who hate it. several users expressed concern about the pricing and the quality of the product. they felt it was vastly overpriced and extremely poor quality. people were also concerned if it provided any value to their bodies or if consumers were just experiencing the placebo effect. &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:833,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;11&quot;:3,&quot;12&quot;:0}\">reviews on reddit are divided between users who love the product and those who hate it. several users expressed concern about the pricing and the quality of the product. they felt it was vastly overpriced and extremely poor quality. people were also concerned if it provided any value to their bodies or if consumers were just experiencing the placebo effect. <\/span>\r\n<h2>bottom line on mud wtr results<\/h2>\r\nthe research seems to suggest that the aim of the 2022足球世界杯德国队分组
 in developing this product, to alleviate coffee side effects, while still providing improved energy and focus, has been achieved.\r\n\r\nstudies seem to point to many of the individual ingredients of this beverage as having beneficial properties. however, there does not seem to be a comprehensive study available to determine if the combination of the ingredients, in the amounts present in this product, is equally effective in promoting good health.\r\n\r\nwhen it comes to weight-loss programs, one of the best we\u2019ve uncovered is [promoted_product_link]. when doctors created [promoted_product_name], they took the psychology of weight loss into consideration, creating a progressive program that uses small lifestyle changes to create lasting weight loss.\r\n\r\nbased on the research behind [promoted_product_name], we wanted to offer our readers the best chance at weight loss, so we partnered with the program for a [promoted_product_offer_link].","post_title":"mud\\wtr review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"mud-wtr-review","to_ping":"","pinged":"","post_modified":"2023-12-28 10:08:31","post_modified_gmt":"2023-12-28 15:08:31","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=564544","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"24","filter":"raw"}}],"external_user_reviews":false,"ingredient_list":false,"related_by_brand":false,"related_by_ingredients":false,"is_medically_reviewed":false,"medically_reviewed_by":false,"q_and_a":[{"question":"what are koia smoothies?","answer":"<p>koia smoothies are low-sugar drinks that provide hydration and supply fiber and protein. they are dairy-free, gluten-free, soy-free, vegan, non-gmo, and kosher.<\/p>\n"},{"question":"are koia smoothies healthy?","answer":"<p>yes, the ingredients in koia smoothies have potential health benefits. pea protein includes many crucial amino acids, while coconut milk is an excellent source of antioxidants. chicory root is a natural source of inulin which helps with gastric health. ground chia seeds contain antioxidants, minerals, and vitamins including omega-3 fatty acids and flavonoids with potential health benefits. baobab powder has antioxidant, anti-viral, and anti-inflammatory properties. yellow pea protein may suppress hunger for a few hours after consumption as well as help manage metabolic issues by modifying gut microbiota from medium-chain triglycerides found in coconut milk.<\/p>\n"},{"question":"are there any side effects to drinking koia smoothies?","answer":"<p>while there are no listed side effects for this plant-based smoothie, customers have reported bloating due to ground chia seeds and stevia causing gas build-up in people with sensitive stomachs.<\/p>\n"}],"related_by_type":false},"yoast_head":"<!-- this site is optimized with the yoast seo premium plugin v21.8 (yoast seo v21.8.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>koia smoothie review | a pea protein smoothie work for weight loss?<\/title>\n<meta name=\"description\" content=\"koia smoothie review | is it worth your cash? coconut water, pea protein, inulin fiber. can these ingredients boost weight loss? find out!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/koia-smoothie-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"koia smoothie review\" \/>\n<meta property=\"og:description\" content=\"koia smoothie review | is it worth your cash? coconut water, pea protein, inulin fiber. can these ingredients boost weight loss? find out!\" \/>\n<meta property=\"og:url\" content=\"\/\/www.digitopmedia.com\/koia-smoothie-review\/\" \/>\n<meta property=\"og:site_name\" content=\"dietspotlight\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dietspotlight\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/internetwriter\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-06t13:49:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-08t09:35:50+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/koia-protein-smoothie-image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"summer banks fns, spt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@k33nwah\" \/>\n<meta name=\"twitter:site\" content=\"@dietspotlight\" \/>\n<meta name=\"twitter:label1\" content=\"written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"summer banks fns, spt\" \/>\n\t<meta name=\"twitter:label2\" content=\"est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<!-- \/ yoast seo premium plugin. -->","yoast_head_json":{"title":"koia smoothie review | a pea protein smoothie work for weight loss?","description":"koia smoothie review | is it worth your cash? 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