{"id":578600,"date":"2022-03-30t09:47:35","date_gmt":"2022-03-30t13:47:35","guid":{"rendered":"\/\/www.digitopmedia.com\/?p=578600"},"modified":"2023-09-29t08:59:03","modified_gmt":"2023-09-29t12:59:03","slug":"dr-kellyann-bone-broth-review","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/dr-kellyann-bone-broth-review\/","title":{"rendered":"dr kellyann bone broth review"},"content":{"rendered":"<div id=\"jump-link-container\" style=\"padding: 20px 0px;font-size:1.05em;line-height: 30px\">    <a href=\"#jump-overview\"><strong>overview<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-creator\"><strong>creator<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-claims\"><strong>claims<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-nutrition-facts\"><strong>nutrition facts<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-benefits\"><strong>benefits<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-weight-loss\"><strong>weight loss<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-side-effects\"><strong>side effects<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-where-to-buy\"><strong>where to buy<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-pros-and-cons\"><strong>pros and cons<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-what-users-are-saying\"><strong>what users are saying<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-bottom-line\"><strong>bottom line<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#questions-and-answers\"><strong>q&amp;a<\/strong><\/a><\/div><p>new sources of protein are popping up all the time, like dr kellyann&#8217;s bone broth, but does new mean better? our research team dug deep into dr. petrucci&#8217;s 2022足球世界杯德国队分组
, claims, ingredients, and more. check out the bottom line on this new product from a claimed nutrition specialist.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-overview\">overview<\/div><h2><b>what is dr kellyann bone broth?<\/b><\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-dr-kellyann-bone-broth-1024x535.jpg\" alt=\"what is dr kellyann bone broth\" width=\"1024\" height=\"535\" \/><\/p>\n<p><span style=\"font-weight: 400;\">if you have not heard of dr kellyann bone broth, you may be familiar with bone broth expert dr kellyann through her books and media appearances. the bone broth is part of dr kellyann&#8217;s diet. she claims to have helped thousands by using bone broth in conjunction with intermittent fasting to promote weight loss, restore healthy skin, and feel re-energized. our researchers looked to see if there is any evidence to back these claims to provide you with a more accurate reviews.<\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4662201\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">korean journal for food science of animal resources<\/span><\/a><span style=\"font-weight: 400;\"> &#8211; bone broth has gained popularity as a supplement due to being a potential collagen-rich food source. wrinkled skin displays the aging process or exposure to the elements, and collagen intake might help improve these visible conditions.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> one experiment demonstrated peptides derived from bone boosted cell viability by 60% after exposure to uvb radiation. it concluded that these peptides have potential utility as an anti-wrinkling agent.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnut.2019.00163\/full\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">frontiers in nutrition<\/span><\/a><span style=\"font-weight: 400;\"> &#8211; joint health plays a significant role in our overall health. the bone broth by dr kellyann is supposed to act as a source of collagen, which happens to be a component in maintaining functioning ligaments and tendons.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> original research published in a 2019 article examined amino acid concentrations after participants ingested different collagen and dairy protein sources. general consumption increased levels of amino acids used in collagen synthesis (most notably glycine and leucine).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.cfp.ca\/content\/66\/2\/117.abstract\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">canadian family physician<\/span><\/a><span style=\"font-weight: 400;\"> &#8211; intermittent fasting is a form of time-restricted eating used by many to lose weight or help manage their current weight. dr. kellyann&#8217;s bone broth diet programs use bone broth to replace snacks and meals during intermittent fasting to promote weight loss.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> a systematic review of 27 trials searched for evidence to support intermittent fasting as a treatment for obesity. while it mentioned that those trials were small and not long in duration, the article stated that intermittent fasting showed promise as a potential treatment for obesity.<\/span><\/li>\n<\/ul>\n<h3><b>bone broth flavors<\/b><\/h3>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/bone-broth-flavors-1024x535.jpg\" alt=\"bone broth flavors\" width=\"1024\" height=\"535\" \/><\/p>\n<p><span style=\"font-weight: 400;\">flavors are a feature found in most dr kellyann bone broth reviews from customers. the flavor selection will depend on what type of bone broth packets you use.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">the bone broth is limited to beef or chicken, including the aip (auto-immune protocol) chicken flavored dr. kellyann bone broth recipe.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">you can also purchase bone broth protein packets in either chocolate or vanilla flavors. those are also the flavor options if you buy the one, three, or five-day cleanse &amp; reset kit options (note that the reset kit also comes with other packets, including lemon and super berry flavors).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">the largest selection of flavors is available in the dr kellyann&#8217;s powdered bone broth products. flavors in this line include homestyle, french onion, thai lemongrass, and rosemary thyme.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-creator\">creator<\/div><h2><b>who created dr kellyann bone broth?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">the creator of dr kellyann bone broth is kellyann petrucci, known as bone broth expert dr kellyann. known as &#8220;the creator of the bone broth revolution,&#8221; she is a doctor and nutritionist that is a regular on television and has authored several books.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">she founded best of organic, llc in 2009, which is the 2022足球世界杯德国队分组
 behind dr kellyann, llc. contact information includes:<\/span><\/p>\n<p><em><strong>sales and support<\/strong><\/em><\/p>\n<p><span style=\"font-weight: 400;\">dr kellyann llc<\/span><\/p>\n<p><span style=\"font-weight: 400;\">4470 w sunset blvd ste 107 pmb 95140<\/span><\/p>\n<p><span style=\"font-weight: 400;\">los angeles, ca 90027-6309<\/span><\/p>\n<p><span style=\"font-weight: 400;\">(888) 871-2155<\/span><\/p>\n<p><em><strong>product returns<\/strong><\/em><\/p>\n<p><span style=\"font-weight: 400;\">dr kellyann llc<\/span><\/p>\n<p><span style=\"font-weight: 400;\">3515 naturally fresh blvd, suite 540<\/span><\/p>\n<p><span style=\"font-weight: 400;\">atlanta, ga 30349<\/span><\/p>\n<p><span style=\"font-weight: 400;\">(888) 871-2155<\/span><\/p>\n<p><span style=\"font-weight: 400;\">email: info@drkellyann.com<\/span><\/p>\n<p><span style=\"font-weight: 400;\">text: (855) 645-6070<\/span><\/p>\n<h3><b>dr kellyann and the better business bureau (bbb)<\/b><\/h3>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/dr-kellyann-and-the-better-business-bureau.jpg\" alt=\"dr kellyann and the better business bureau\" width=\"820\" height=\"312\" \/><\/p>\n<p><span style=\"font-weight: 400;\">dr kellyann has a profile on the better business bureau (bbb) website, but it is not bbb accredited as of the time we conducted our research. the 2022足球世界杯德国队分组
 rating is a b- and 4.23 out of 5-star customer rating based on 308 dr kellyann bone broth reviews. these reviews focused on customer support.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">dr. kellyann has 36 complaints closed in the last three years, with 23 resolved in the previous 12-months.<\/span><\/p>\n<h3><b>other products from dr kellyann<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">the website offers you more than dr kellyann bone broth packets. there is an entire line of collagen supplement products like peptides, cocoa, coffee, cooler, creamer, shakes, gummies and fiber bars. you can also buy bellabiotics and lemon sips. the dr kellyann website also offers the grown american superfood supplement.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">many products are available in bundles, including three multi-day reset kit options. other products include e-books, e-courses, and dietary programs.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-claims\">claims<\/div><h2><b>what are the dr kellyann bone broth claims?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">according to the manufacturer, dr kellyann bone broth ingredients act as a snack and meal replacement. the bone broth claims to help promote weight loss, restore healthy skin, and nourish your body. it acts as a collagen source that is supposed to provide these benefits and help stimulate your body&#8217;s collagen production.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-nutrition-facts\">nutrition facts<\/div><h2><b>dr kellyann bone broth nutrition facts<\/b><\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/dr-kellyann-bone-broth-nutrition-facts-1024x1024.jpg\" alt=\"dr kellyann bone broth nutrition facts\" width=\"1024\" height=\"1024\" \/><\/p>\n<p><span style=\"font-weight: 400;\">the bone broth by dr kellyann comes with differences in nutritional information based on the medium and beef or chicken sources. dr kellyann bone broth ingredients come in three servings per liquid container or one powder serving in each of the dr kellyann bone broth packets. nutritional information includes:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">serving size &#8211; one cup<\/span><\/p>\n<p><span style=\"font-weight: 400;\">calories: 50 (liquid) 70 (powder)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">total fats: 0 g (powder) 1.5 g (liquid chicken flavor)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">cholesterol: 0 g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">sodium: 125 mg (liquid chicken flavor) &#8211; 225 mg (powder)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">total carbohydrate: 1 g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">protein: 10 g (liquid) 16 g (powder)<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-benefits\">benefits<\/div><h2><b>what are the benefits?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">eating organic has become a hallmark of healthy living for some people, with the label indicating that the food is grown or raised without chemicals and is non-gmo. the bone broth by dr kellyann is labeled organic, but does that confer health benefits? an article in the<\/span> <a href=\"https:\/\/www.annualreviews.org\/doi\/abs\/10.1146\/annurev-publhealth-031816-044437\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">annual review of public health<\/span><\/a><span style=\"font-weight: 400;\"> indicates that organic foods provide lower pesticide residue, but the benefits are unknown.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">the liquid bone broth recipe includes apple cider vinegar (acv), an ingredient used by people for homeopathic medicinal purposes for years. regarding weight loss,<\/span> <a href=\"https:\/\/www.researchgate.net\/profile\/ayesha-humayun\/publication\/333673829_effect_of_apple_cider_vinegar_on_glycemic_control_hyperlipidemia_and_control_on_body_weight_in_type_2_diabetes_patients\/links\/5cfe28db4585157d159ff700\/effect-of-apple-cider-vinegar-on-glycemic-control-hyperlipidemia-and-control-on-body-weight-in-type-2-diabetes-patients.pdf?crsi=6624969130&amp;cicada_org_src=healthwebmagazine.com&amp;cicada_org_mdm=direct\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">researchgate<\/span><\/a><span style=\"font-weight: 400;\"> released an article in 2019 discussing the potential use of acv to control body weight. by examining available data, the study concluded that acv has the potential ability to reduce body weight in patients with t2d.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">ginger is another one of the bone broth ingredients used by those looking to lose weight. the<\/span> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6582048\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">journal of diabetes &amp; metabolic disorders<\/span><\/a><span style=\"font-weight: 400;\"> published a double-blind, randomized, placebo-controlled study that concluded ginger supplementation demonstrated significant changes in body weight and waist circumference.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">there are differences in the bone broth ingredients used in the powder, including the addition of hydrolyzed collagen. the<\/span> <a href=\"https:\/\/www.jmnn.org\/article.asp?aulast=borumand&amp;epage=53&amp;issn=2278-1870&amp;issue=1&amp;spage=47&amp;volume=4&amp;year=2015\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">journal of medical nutrition &amp; nutraceuticals<\/span><\/a><span style=\"font-weight: 400;\"> performed a double-blind, randomized, placebo-controlled clinical trial to determine if oral supplementation could improve skin properties. wrinkle depth improved with hydrolyzed collagen as one of the ingested ingredients.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">overweight and obese individuals can develop non-alcoholic fatty liver disease (nafld), which requires weight loss to reduce the accumulated liver fat. the<\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/07315724.2016.1267597\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"> journal of the american college of nutrition<\/span><\/a><span style=\"font-weight: 400;\"> concluded in a study that turmeric (found in the powder form of dr kellyann&#8217;s bone broth diet products) supplementation could help control nafld complications.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-weight-loss\">weight loss<\/div><h2><b>dr kellyann bone broth and weight loss<\/b><\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/dr-kellyann-bone-broth-and-weight-loss-1024x535.jpg\" alt=\"dr kellyann bone broth and weight loss\" width=\"1024\" height=\"535\" \/><\/p>\n<p><span style=\"font-weight: 400;\">dr kellyann promotes its bone broth as a tool for weight loss, and the low-calorie servings could help. according to<\/span> <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/s0899900719301030\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">nutrition<\/span><\/a><span style=\"font-weight: 400;\">, you need to create a negative energy balance (reduce calories) to lose weight. dr. kellyann&#8217;s bone broth diet uses the broth as a low-calorie snack or meal replacement.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">dr kellyann is big on using intermittent fasting in conjunction with the bone broth. in another article,<\/span> <a href=\"https:\/\/www.mdpi.com\/2072-6643\/11\/10\/2442\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">nutrients<\/span><\/a><span style=\"font-weight: 400;\"> highlights that intermittent fasting is equivalent to continuous energy restriction diets in terms of results, though.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-side-effects\">side effects<\/div><h2><b>potential dr kellyann bone broth side effects<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">our research found no known side effects backed by data. some users might experience diarrhea or gas as their body adjusts to the bone broth ingredients.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-where-to-buy\">where to buy<\/div><h2><b>where to buy <\/b><b>dr kellyann bone broth?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">dr. kellyann bone broth is available on the 2022足球世界杯德国队分组
 website, whole foods, and the 2022足球世界杯德国队分组
&#8217;s amazon storefront.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-pros-and-cons\">pros and cons<\/div><h2><b>pros and cons<\/b><\/h2>\n<h4><b>pros<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">available in liquid, powder, and protein powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">multiple flavors to choose from<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">provides eight or more grams of protein per serving<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">dr kellyann offers several diet programs using the products<\/span><\/li>\n<\/ul>\n<h4><b>cons<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">long-term use could become cost-prohibitive<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">some products are more challenging to store<\/span><\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-what-users-are-saying\">what users are saying<\/div><h2><b>bottom line on dr kellyann bone broth results<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">dr kellyann bone broth ingredients can be used to replace high-calorie foods and might help with weight loss when used in a calorie deficit. bone broth is a source of collagen, which does aid with skin maintenance. our research does not show energy benefits, however. a wide flavor selection should allow you to find something that fits your tastes.<\/span><\/p>\n<p>at the end of the day, when you take this bone broth into consideration, it&#8217;s probably the intermittent fasting that promotes weight loss. we believe you can eat normally and lose weight and that&#8217;s one of the foundations of <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a>. the program comes with a team of coaches for you to lean on for knowledge and support. you&#8217;re taught to make better food choices, but beyond that, you&#8217;re taught why you make the choices that caused you to gain weight in the first place.<\/p>\n<p>it&#8217;s this continuing education that really drives home how fantastic noom really is. but, you can try for yourself to see the results with a <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\" target=\"_blank\"><strong>free trial offer<\/strong><\/a>. you have nothing to lose but those extra pounds.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>overview | creator | claims | nutrition facts | benefits | weight loss | side effects | where to buy &hellip;<\/p>\n","protected":false},"author":29,"featured_media":578604,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69,97,92,118,14782,99],"tags":[],"acf":{"youtube_video_id":"","jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"creator","element":"h2","element_number":"2"},{"name":"claims","element":"h2","element_number":"3"},{"name":"nutrition facts","element":"h2","element_number":"4"},{"name":"benefits","element":"h2","element_number":"5"},{"name":"weight loss","element":"h2","element_number":"6"},{"name":"side effects","element":"h2","element_number":"7"},{"name":"where to buy","element":"h2","element_number":"8"},{"name":"pros and cons","element":"h2","element_number":"9"},{"name":"what users are saying","element":"h2","element_number":"10"},{"name":"bottom line","element":"h2","element_number":"11"}],"price":"","delivery_method":"n\/a","product_website":"https:\/\/drkellyann.com\/","amazon_url":"","gnc_url":"","is_mlm":false,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组
":false,"has_bbb_listing":true,"mfg_country":"not sure","year_introduced":"","is_active":true,"where_to_buy":false,"competitors":[{"product":{"id":576735,"post_author":"29","post_date":"2021-12-28 13:44:36","post_date_gmt":"2021-12-28 18:44:36","post_content":"<span style=\"font-weight: 400;\">if you are thinking about how to get fit and burn off those extra pounds, faster way to fat loss by amanda tress might be your solution. part memoir, part weight loss program, tress claims to offer cutting-edge fitness and nutrition strategies. this book outlines a new approach to the process of intermittent fasting to lose weight.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">our researchers decided to get the details on this \u201cnew approach\u201d to see if it\u2019s based on science and real human experience, or something else. check out the bottom line!<\/span>\r\n<h2><b>what is faster way to fat loss?<\/b><\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-faster-way-to-fat-loss.jpg\" alt=\"what is faster way to fat loss\" width=\"1024\" height=\"700\" \/>\r\n\r\n<span style=\"font-weight: 400;\">faster way to fat loss takes a fresh, new look at intermittent fasting. no doubt you have heard plenty about fad weight loss programs, maybe even tried atkins or keto with mixed results. while it is true that this is yet another fitness and nutrition program, faster way to fat loss reviews state that it does indeed work, especially the women's program.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">the program combines carb cycling, intermittent fasting, macro tracking, and fitness to attain noticeable results. these might be confusing to someone new to diet and fitness, but upon delving further into the book, it all begins to make sense.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">let\u2019s look at some research about fasting for weight loss.<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s13679-018-0308-9\"><span style=\"font-weight: 400;\">obesity treatment<\/span><\/a><span style=\"font-weight: 400;\"> - the theory behind intermittent fasting is that when we eat is just as important as what we eat. the process takes into account diets, exercise and sleep, and follows the concept of restricting calories based on time. in this case, fasting does not refer to a lack of food, but rather a reduction on the intake of certain types at a certain time, such as consuming only high fiber foods before lunch. <\/span>it can also mean restricting calories on certain days of the week, such as eating normally five days a week, and only consuming 500 calories or so the other two days of the week. fasting can also happen on a daily basis, where you only take in food during an 8-hour time frame and fast the other 16 hours.<\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/digitalcommons.uri.edu\/srhonorsprog\/523\/\"><span style=\"font-weight: 400;\">university of rhode island<\/span><\/a><span style=\"font-weight: 400;\"> - however, the body is naturally designed to adapt, even when it comes to metabolic functions. fasting causes a calorie deficit, which is needed for weight loss, but the body will eventually adapt to the lower calorie intake and drop metabolism even lower.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33293678\/\"><span style=\"font-weight: 400;\">european journal of clinical nutrition<\/span><\/a><span style=\"font-weight: 400;\"> - according to study authors, when an intermittent fasting (if) diet was compared to a continuous energy restriction (cer) diet, several differences were noted. it appears if improves body composition and lipid profile better than cer. however, there was no difference between the two in loss of lean muscle mass.<\/span><\/li>\r\n<\/ul>\r\n<h2><b>the author<\/b><\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/the-author-1024x535.jpg\" alt=\"the author\" width=\"1024\" height=\"535\" \/>\r\n\r\n<span style=\"font-weight: 400;\">author amanda tress is a personal trainer, marketing consultant, and mother of three children. she has developed a system that has worked for her in the past after a decade of juggling these responsibilities. for years, she worked in the gym with clients who were doing everything \"correctly\" but with only marginal results.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">tress is a certified nutrition coach, strength and conditioning coach, and personal trainer, and she had difficulty with it. in frustration, she began experimenting with cutting-edge nutrition strategies, and her clients began to notice a marked improvement.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">according to her book, she worked for years on perfecting these methods so that they would complement one another and produce the best results. faster way to fat loss reviews speak of her expertise in many of these subject areas.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">tress graduated from cedarville university with a bachelor's degree in psychology and a certificate in web marketing. she is the founder and ceo of tress marketing solutions. along with helping female-owned businesses use cutting-edge strategies to improve their marketing and commit to charitable and sustainable practices, she has also served as a weight loss program consultant.<\/span>\r\n<h3>the faster way to fat loss virtual fitness and nutrition 2022足球世界杯德国队分组
<\/h3>\r\nfounded by amanda tress in january 2016 with a modest clientele of eleven individuals, the faster way to fat loss has experienced remarkable growth, now boasting a clientele exceeding 150,000 and earning accolades as the fastest-growing 2022足球世界杯德国队分组
 in tampa in 2019.\r\n\r\naccording to the claims of the manufacturer, the faster way to fat loss positions itself as a leading virtual fitness and nutrition 2022足球世界杯德国队分组
, imparting guidance to individuals on achieving fat loss and embracing a healthy lifestyle. the program's methods, including intermittent fasting, carb cycling, macro tracking, whole food nutrition, strategic workouts, and fostering a positive mindset, form a holistic approach designed to produce tangible results.\r\n\r\nin addition to its primary program, the 2022足球世界杯德国队分组
 introduced the faster way certification program. this initiative enables passionate former clients to assist others in realizing their health and fitness objectives. certified coaches, dispersed globally, reportedly witness substantial success, not only in transforming the health of their clients but also in establishing a lucrative venture for themselves.\r\n\r\nfaster way to fat loss, llc currently holds a b rating according to the better business bureau (<a href=\"https:\/\/www.bbb.org\/us\/fl\/largo\/profile\/personal-trainer\/faster-way-to-fat-loss-llc-0653-90323546\" target=\"_blank\" rel=\"noopener\">bbb<\/a>). the 2022足球世界杯德国队分组
's standing is further underscored by a less-than-favorable average of 1 out of 5 stars based on a solitary customer review. this rating provides a snapshot of the 2022足球世界杯德国队分组
's performance and customer satisfaction, as evaluated by the bbb and a single user. it's worth noting that the bbb rating is one of several factors to consider when assessing the credibility and reliability of a business. individual experiences may vary, and additional reviews could offer a more comprehensive understanding of the 2022足球世界杯德国队分组
's overall performance.\r\n<h3><b>faster way to fat loss customer service<\/b><\/h3>\r\n<span style=\"font-weight: 400;\">anyone who has questions about the faster way to fat loss program or wants to start a vip membership can visit the customer website, which includes contact information.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">the faq section on the website answers some of the most frequently asked questions, including clarifications of definitions, clarifications of conditions that would be contraindicated for this program, and more information about the facebook group community for the program. faster way to fat loss meal plans, 30-minute workout videos, and personal coaching are included in this program for subscribers.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">this accountability group tends to show more success than individuals pursuing the program alone, and it also provides customer service via text at 727-291-7385 and email at help@fasterwaytofatloss.com.<\/span>\r\n<h3><b>other books by tress<\/b><\/h3>\r\n<span style=\"font-weight: 400;\">this is tress' most popular book, which outlines her weight loss program and lifestyle\/diet plan. the faster way to fat loss cookbook and sample meal plan, on the other hand, serves as a companion to the main book. easy-to-prepare meals that fit well with the faster way to fat loss diet can be found in this cookbook, which explains how certain foods can help you lose weight at specific times of the day and week.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">gluten-free and dairy-free options are available, as are vegetarian dishes. a second cookbook, the faster way to fat loss vegan cookbook, is available for those who follow a strict vegan diet. recipes and meal plans designed to work with the faster way to fat loss diet and lifestyle changes are included in this second cookbook.<\/span>\r\n<h2><b>faster way to fat loss rules and guidance<\/b><\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/faster-way-to-fat-loss-rules-guidance-1024x535.jpg\" alt=\"faster way to fat loss rules and guidance\" width=\"1024\" height=\"535\" \/>\r\n\r\n<span style=\"font-weight: 400;\">the faster way to fat loss is a virtual weight loss and health program that has become very popular. the 6-week-long program combines three diets: intermittent fasting, macro counting, and carb cycling.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">fitness is also one of the cornerstones of this program. many online resources suggest making use of an app like loseit or myfitnesspal for tracking the various nutrients you will be asked to track on the diet. loseit, for example, allows you to set parameters for each nutrient, such as fats, proteins, and carbs, which are the \"macros\" tracked on this diet.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">with this feature, you can see what you have consumed broken down by category each day, and take steps to avoid eating more of a restricted nutrient if you are approaching your daily limit. the app will also track your weekly calorie intake, which is helpful if you are following an intermittent fasting regimen. as an overview, the four cornerstones of the diet are described below.<\/span>\r\n\r\n<b>intermittent fasting.<\/b><span style=\"font-weight: 400;\"> eating and fasting windows are scheduled for each day as part of the program. 16 hours of fasting followed by 8 hours of feeding is the recommended time frame. the idea of skipping breakfast appealed to me because i am not a big fan of eating breakfast in the mornings to begin with. however, your body adapts to this fairly quickly.<\/span>\r\n\r\n<b>nutrition and macro tracking.<\/b><span style=\"font-weight: 400;\"> when it comes to macros (fat, protein, and carbohydrate), you don't have to worry about counting calories. based on your current weight, goal weight, and activity level, your macro goals will be established (your coach helps you get these right) using a macro cheat sheet. you use the my fitness pal app every day to plan and track your entire diet. if it came from the ground or was mothered, you can eat it!! for the first six weeks of the cleanse, you're also encouraged to avoid dairy, gluten, and alcohol (except for \"treat day\").<\/span>\r\n\r\n<b>carb cycling.<\/b><span style=\"font-weight: 400;\"> the faster way to fat loss has a specific day-to-day schedule of low carb, regular, and low macro days. in the \"secret sauce\" of the program, this is a key ingredient that makes your body a fat-burning machine.<\/span>\r\n\r\n<b>fitness.<\/b><span style=\"font-weight: 400;\"> you can choose from low-impact, at-home, or gym workouts in the faster way to fat loss program. in order to maximize fat burning and muscle building, they're a mix of hiit (high-intensity interval training) and resistance training.<\/span>\r\n<h3><b>some of the rules in faster way to fat loss are as follows:<\/b><\/h3>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">track everything. the book outlines how to determine your personal macros (protein, fat, and carb intake) using a macro calculator, macro cheat sheet, and how many you should have on a given day. you will need to get into the habit of tracking everything you eat daily.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">the fasting period should be between dinner and lunch the next day. this means you skip breakfast, although coffee is ok if you use less than 50cal of creamer. the fast is broken after 70cal. so, do not consume calories until lunch time and only consume food between 12 noon and 8pm.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">tress says in her book that any food is acceptable for consumption as long as it comes from mother earth. it is encouraged that you minimize processed foods, dairy and gluten when possible.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">it will still be necessary to work out several times a week, although different types of exercise will work best for different types of people. the book covers what you will need to know about fitness for your specific situation.<\/span><\/li>\r\n<\/ul>\r\n<h2><b>faster way to fat loss food list<\/b><\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/faster-way-to-fat-loss-food-list-1024x535.jpg\" alt=\"faster way to fat loss food list\" width=\"1024\" height=\"535\" \/>\r\n\r\n<span style=\"font-weight: 400;\">natural foods are encouraged as much as possible, as is avoiding sugary treats, processed foods, and artificial additives. low-carb days necessitate keeping carb intake under 50g, so avoiding root vegetables and grains is an important part of this diet.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">what you can eat on any given day will depend on your routine and the faster way to fat loss macros take advantage of this. every meal should contain some form of protein, and green leafy vegetables and cruciferous vegetables should be consumed in large quantities.<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">proteins: organic, lean cuts of meat, wild-caught fish, pasture-raised eggs, organic, full-fat dairy, beans, pulse legumes, whey and vegan protein powders.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">vegetables: onion, cucumber, zucchini, olives, broccoli, cauliflower, carrots, tomatoes, lentils, spinach, salad\/lettuce, radishes.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">fruits: banana, raisins, mango, apple, pears, apricots, pineapple, blueberries, cranberries, kiwi, melon.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">healthy fats: avocado, coconut oil, pasture-raised butter, nuts, nut butter.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">carbs: oats, brown rice, quinoa, whole-grain bread, whole-grain pasta.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">dairy: low-fat cheese and milk, low-fat yogurt, greek yogurt, kefir.<\/span><\/li>\r\n<\/ul>\r\n<h2><b>faster way to fat loss and weight loss<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">of course, the faster way to fat loss hasn\u2019t been clinically tested, but each of the pillars of the program has. let\u2019s check out research on intermittent fasting, carb cycling and counting macros.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">intermittent fasting: according to a publication in <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31614992\/\"><span style=\"font-weight: 400;\">nutrients<\/span><\/a><span style=\"font-weight: 400;\">, \u201cthe available evidence suggests that ier [intermittent energy restriction, like if] paradigms produce equivalent weight loss when compared to cer [continuous energy restriction], with 9 out of 11 studies reviewed showing no differences between groups in weight or body fat loss. basically, intermittent fasting and traditional energy restriction diets produce the same results.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">carb cycling: there\u2019s research out there for low-carb diets and high-carb diets, but when it comes to carb cycling, there\u2019s not much to choose from. we can assume the low-carb days will help the body burn fat and high-carb days helps replenish muscle glycogen that you\u2019re burning off during exercise. the <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11126336\/\"><span style=\"font-weight: 400;\">international journal of obesity and related metabolic disorders<\/span><\/a><span style=\"font-weight: 400;\"> shares that carbohydrate overfeeding actually \u201cincreases energy expenditure and leptin concentration.\u201d leptin signals the brain to stop eating when full.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">counting macros: we were unable to find a single research study on counting macros and the effect on weight loss or health. we found tons of articles written across hundreds of websites on the subject, but nothing in the scientific literature. lots of opinions, on both sides of the debate, but no proof.<\/span>\r\n<h2><b>faster way to fat loss side effects<\/b><\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/faster-way-to-fat-loss-side-effects-1024x535.jpg\" alt=\"faster way to fat loss side effects\" width=\"1024\" height=\"535\" \/>\r\n\r\n<span style=\"font-weight: 400;\">as with any program that makes use of carb cycling and intermittent fasting, in the first week or so it is common to experience some side effects to the change in diet and exercise routine. there might be some initial difficulties with headaches, digestive upset, fatigue and problems concentrating.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">making use of the fasting portion of this program can result in some initial cravings, hunger, irritability and mood changes, low energy and sleep disturbances. it is important to remember that we get a large portion of our fluids from the foods we eat, not just what we drink. because of this, the participant should plan to take in more water than normal while fasting to avoid the effects of dehydration.<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">headaches<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">digestive upset<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">fatigue<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">difficulty concentrating<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">cravings<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">hunger<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">irritability<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">changes in mood<\/span><\/li>\r\n<\/ul>\r\n<h2><b>cost and where to buy<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">the majority of products and services for this program can be found at the faster way to fat loss portal website at https:\/\/www.fasterwaytofatloss.com\/.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">the cost of the program is $199 per year for those who want to take part in the online support. the faster way to fat loss login is also available at this website.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">is faster way to fat loss pyramid scheme material? the short answer is no. while some participants can join the coaches program, it does not function as such. mlm programs require participants to sign up new members, which this program does not do. however, its coaching program signing up new coaches has often been compared to an mlm program.<\/span>\r\n<h2><b>pros and cons<\/b><\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/pros-and-cons-1-1024x535.jpg\" alt=\"pros and cons\" width=\"1024\" height=\"535\" \/>\r\n\r\n<b>pros:<\/b>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">when compared to other diets, this one has a surprisingly lax approach to dietary restriction, and the macros are adjustable.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">after fasting, some participants found it difficult to meet their macronutrient targets and had to eat more on a given day.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">a wide range of lifestyles and schedules can be accommodated by intermittent fasting.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">the diet and exercise plans are sufficient on their own.<\/span><\/li>\r\n<\/ul>\r\n<b>cons:<\/b>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">the general facebook group everyone is assigned to is rather disorderly.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">meal planning, especially for prep week, is time-consuming and confusing for beginners.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">the program makes heavy use of upsells, with additional planners and cookbooks and a monthly membership coming to $200 a year, which can make it costly for those on a budget and irritating for those who just want to lose weight and do not appreciate the constant salesman atmosphere. faster way to fat loss negative reviews typically focus on this point.<\/span><\/li>\r\n<\/ul>\r\n<h2><b>bottom line on faster way to fat loss results<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">when properly implemented, the program works well. online reviews appear to indicate that most people lose some weight on the faster way to fat loss, but more importantly, almost everyone claims to feel better as a result. it's also one of the more difficult diets to stick to, which is a shame, as both the women's program and the men's program work well for both demographics. some people find the preparation and tracking too much, resulting in their inability to complete the project. fasting, even for a short period, is difficult for some people, even if they can customize it.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">when it comes to weight loss programs, we\u2019ve seen a lot and the best we\u2019ve found is [promoted_product_link]. each user gets a dedicated personal coach, support group of people like them, daily lessons &amp; quizzes and more.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">there\u2019s nothing to lose with [promoted_product_name] because all dietspotlight readers can get a [promoted_product_offer_link] for a limited time!<\/span>","post_title":"faster way to fat loss review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"faster-way-to-fat-loss-review","to_ping":"","pinged":"","post_modified":"2023-11-23 16:37:54","post_modified_gmt":"2023-11-23 21:37:54","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=576735","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"2","filter":"raw"}},{"product":{"id":501690,"post_author":"29","post_date":"2018-02-27 14:12:16","post_date_gmt":"2018-02-27 19:12:16","post_content":"because losing weight seems to be more challenging for some people than it is for others, there are various diet programs out on the market specifically developed to target the loss of stubborn fat. one example of a diet program that advertises that it can help virtually anyone lose weight is called the obesity code.\r\n\r\nto find out more about this diet book, we looked into its ingredients, potential side effects, and relevant research. we also looked into its user reviews and author. finally, we condensed all this information to give you the bottom line on the obesity code.\r\n<h2>what is the obesity code?<\/h2>\r\nthe obesity code, authored by dr. jason fung, md, discusses a weight loss strategy tailored for individuals grappling with weight issues, despite diligently following conventional diet and exercise routines.\r\n\r\ndr. fung challenges the prevalent notion that obesity hinges solely on calorie intake, fat grams, or physical activity. instead, he posits that hormones, particularly insulin, play a pivotal role. according to his argument, elevated insulin levels are the culprits behind obesity, prompting him to advocate for a dietary approach centered around low-carb intake and intermittent fasting.\r\n\r\nwithin the book, dr. fung proposes the existence of an individualized fat-burning code within each person. he claims that this code can be deciphered to achieve efficient weight loss. furthermore, he asserts that this code is malleable and can be reset through his recommended intermittent fasting regimen.\r\n\r\nit's crucial to note that these assertions are the claims made by the author and are not universally accepted in the scientific community. the book offers a perspective that challenges conventional weight loss wisdom, emphasizing the impact of hormonal factors in obesity.\r\n\r\nwhat are the proven effects of intermittent fasting?\r\n<ul>\r\n \t<li><a href=\"https:\/\/www.annualreviews.org\/doi\/abs\/10.1146\/annurev-nutr-071816-064634\" target=\"_blank\" rel=\"noopener noreferrer\"><em>annual review of nutrition:<\/em><\/a>\u00a0research into intermittent fasting is trying to prove efficacy in health, at this point. \"several lines of evidence also support the hypothesis that eating patterns that reduce or eliminate nighttime eating and prolong nightly fasting intervals may result in sustained improvements in human health.\"<\/li>\r\n \t<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/s1568163716302513\" target=\"_blank\" rel=\"noopener noreferrer\"><em>ageing research reviews:<\/em><\/a>\u00a0various forms of fasting and time-restricted feeding \"... in normal and overweight human subjects have demonstrated efficacy for weight loss and improvements in multiple health indicators.\"<\/li>\r\n \t<li><i><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc7021351\/\" target=\"_blank\" rel=\"noopener\">cfp mfp<\/a>:\u00a0<\/i>this study found that intermittent fasting could help with the treatment of obesity under supervision.<\/li>\r\n<\/ul>\r\nother books by the author:\r\n<ul>\r\n \t<li>the diabetes code: prevent and reverse type 2 diabetes naturally<\/li>\r\n \t<li>life in the fasting lane: how to make intermittent fasting a lifestyle\u2014and reap the benefits of weight loss and better health<\/li>\r\n \t<li>the cancer code: a revolutionary new understanding of a medical mystery<\/li>\r\n \t<li>the pcos plan: prevent and reverse polycystic ovary syndrome through diet and fasting<\/li>\r\n \t<li>the longevity solution: offers guidance on enhancing human longevity, encompassing suggestions such as incorporating intermittent fasting into one's lifestyle for improved health and graceful aging<\/li>\r\n \t<li>the complete guide to fasting: distinguishes itself in a sea of diet books, providing a comprehensive resource on effective fasting techniques aimed at weight loss and health improvement.<\/li>\r\n<\/ul>\r\n<h2>the obesity code diet rules<\/h2>\r\nto follow the obesity code diet properly, the author claims its users have to start eating like their ancestors. it's no easy task, though.\r\n\r\nfirst, all snacks are eliminated, and food is only for consummation during specific times of the day.\r\n\r\nduring the fasting periods, only liquids, such as coffee, tea, water, and broth, are allowed. those following the program are encouraged to drink as much of these as they want. as long as they don't add sugar or any form of milk to them for flavoring.\r\n<h2>the obesity code and exercise<\/h2>\r\nthe obesity code encourages exercise during your fasting time. it is because early humans had to keep traveling across far distances each day to survive, even if they were hungry and tired.\r\n\r\nhowever, exercising after not eating for several days in a row is difficult because the body is starved of energy. plus, if a person pushes themselves too hard with such little energy, they could become hurt a lot easier.\r\n<h2>the obesity code food list<\/h2>\r\nunfortunately, the obesity code doesn't give a lot of information about what food a person should eat during the intermittent-fasting schedule. it focuses more on the consumption of clear liquids and the avoidance of food altogether.\r\n\r\nhowever, it does encourage regular \u201cfree days\u201d where a person eats whatever they want without considering the nutritional or caloric nature of them. this could make it more challenging to follow a pattern of healthy eating.\r\n<h2>the obesity code book claims<\/h2>\r\nthe obesity code is just one version of an intermittent-fasting program. there have been many of them created, but their concepts are all based on the same health principles.\r\n\r\nthe author of the obesity code says that the current way that people eat several times a day exhausts the pancreas from having to release insulin to lower the blood sugar spikes continuously.\r\n\r\ndr. fung also claims that a person's body has a \u201csecret code\u201d built into their body related to their genetics. by forcing the body to go without food through the use of an intermittent-fasting program, they can change this code, allowing their body to start burning fat at a higher rate than it normally would.\r\n<h2>the obesity code program benefits<\/h2>\r\nthe obesity code claims that a person can have the following health benefits while following their diet plan:\r\n<h3>increased testosterone<\/h3>\r\nwhen someone stops eating so much food, they develop a lower level of body fat. fat contributes to the production of estrogen, which is why those who are severely obese may have a hormone imbalance.\r\n\r\nby lowering the amount of fat in the body, there is less estrogen overload. this may have a beneficial impact on muscle mass, energy, sex drive, and self-confidence in both men and women.\r\n<h3>weight loss<\/h3>\r\nthe significant drop in the number of calories that are consumed daily causes weight loss. however, the weight that is lost varies from person to person.\r\n\r\nsome people claim to be able to shed 20 pounds or more in a month while intermittent fasting. however, we could not find users who experienced such drastic weight-loss after trying the obesity code diet plan.\r\n<h3>improved energy levels<\/h3>\r\nthe\u00a0<a href=\"https:\/\/health.clevelandclinic.org\/interested-fasting-health-get-facts-first\/\" target=\"_blank\" rel=\"noopener noreferrer\">cleveland clinic<\/a> says that when the body stops expecting food regularly, it may adapt to use the fat that a person already has and the sugar that it receives when someone does eat more efficiently.\r\n\r\nthis could help improve a person's energy throughout the day.\r\n<h2>is the obesity code diet safe?<\/h2>\r\nif the methods used in the obesity code are applied for a short period, as a method of healing the pancreas and boosting the metabolism, it may be safe to try. however, most health experts say that it isn't an excellent program to use for more than a month.\r\n\r\nthose who are pregnant or nursing should never attempt intermittent fasting. parents shouldn't have their small children use the program either, even if they are overweight.\r\n\r\npeople with blood sugar issues or health conditions have to be especially careful if they try the obesity code too since it could make their blood sugar level too low.\r\n<h2>is the obesity code expensive?<\/h2>\r\nthe book costs $20 online. users don't have to purchase any prepackaged meals, snacks, or drinks either.\r\n\r\nthe amount of food that a person eats is severely reduced, which means that they have to buy fewer groceries than usual.\r\n\r\noverall, it is one of the least expensive diets that someone could try.\r\n<h2>the bottom line on the obesity code<\/h2>\r\nat this point, you're probably wondering if this book is worth buying. unfortunately, we have some concerns about their diet. first, their claims don't seem to be backed by research. additionally, intermittent fasting can be a very difficult dieting method to follow.\r\n\r\nlosing weight shouldn't have to be so hard. if you're looking for effective diet support, you should choose a program with clinically-researched methods.\r\n\r\namong the best programs we\u2019ve found this year is one called [promoted_product_link]. the combination of unique one-on-one coaching, custom meal plans, food logging, exercise tracking and more are why we believe this app can make a difference in many lives.\r\n\r\nright now, dietspotlight readers can get a [promoted_product_name] [promoted_product_offer_link] to give it a try.","post_title":"the obesity code review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"the-obesity-code-review","to_ping":"","pinged":"","post_modified":"2024-01-10 07:13:46","post_modified_gmt":"2024-01-10 12:13:46","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=501690","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"5","filter":"raw"}},{"product":{"id":84551,"post_author":"29","post_date":"2017-07-20 12:13:39","post_date_gmt":"2017-07-20 16:13:39","post_content":"prolon is a 5-day meal program that aims to boost your health with 'scientifically developed foods.' its proprietary blend of ingredients claims to put your body in fasting mode, which scientific evidence suggests might be an effective form of weight loss. that being said, this program is not for everyone, and it could be dangerous to people with a low bmi.\r\n\r\ndue to its intensity, our research team found that the program has strict guidelines and needs the approval of a medical professional before use. we examined prolon's components, side effects, and the testimonials of its users to get to the bottom of this weight loss program. here's everything we discovered.\r\n<h2>what is the prolon?<\/h2>\r\nfirst of all, prolon is a 5-day meal program designed to nourish the body while \u201cpromoting regenerative and rejuvenating changes through scientifically developed, plant-based foods.\"\r\n\r\neach meal comes in a box- one for each day (around 750 to 1100 calories per day). inside these boxes, you\u2019ll find a cornucopia of healthy, plant-based energy bars, snacks, supplements, beverages, and soups.\r\n\r\nafter the five days, the dieter is supposed to \u201ctransition for one day\u201d and then go back to their regular routine.\r\n\r\nthe website claims that all of their food is scientifically studied and proven to give your body exactly what it needs to be as healthy as it possibly can, but what does the science specifically say about fasting?\r\n<ul>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3680567\/\" target=\"_blank\" rel=\"noopener noreferrer\">cmaj<\/a> -\u00a0<\/em>there are some concerns with fasting, as individuals may \"binge\" during periods of time when eating is allowed.<\/li>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6314618\/\" target=\"_blank\" rel=\"noopener noreferrer\">plos one<\/a> -\u00a0<\/em>periodic fasting between 4 - 21 days is considered safe and can provide some benefits to emotional and physical well-being.<\/li>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4257368\/\" target=\"_blank\" rel=\"noopener noreferrer\">international journal of health sciences<\/a> -\u00a0<\/em>intermittent fasting can provide a number of benefits to the body, like reduced chance of developing certain health conditions.<\/li>\r\n<\/ul>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/prolon.png\" alt=\"prolon\" width=\"1611\" height=\"1059\" \/>\r\n<h3>what is a\u00a0fasting mimicking diet?<\/h3>\r\nthis \u201cfasting mimicking diet\u201d allows you to get all of the amazing benefits of fasting without skipping your meals. you stay fuller, longer. they also claim that their foods promote positive changes within your body while making the fasting-mimicking period fun and safe for the customer.\r\n\r\nwe have to say, at first glance, we\u2019re hopping on this wagon - scientific research and natural foods are a pretty good start in our eyes. but if you know us at all, you\u2019ll know we\u2019re not done until we get all the facts.\r\n<h2>the 2022足球世界杯德国队分组
 behind prolon, l-nutra<\/h2>\r\nthe 2022足球世界杯德国队分组
 behind this fasting-mimicking diet is called l-nutra. l-nutra is headquartered in california and has been around since 2009. their address is 2034 armacost ave, los angeles, ca 90025. you can contact their customer service monday through friday from 9 am to 5 pm cst at +1 888.618.1281, or email them at support@l-nutra.zendesk.com. they earned a rating of \"b+\" from the bbb. while there are no customer reviews, there has been one complaint closed in the past year.\r\n\r\nwe scoped out their website and were impressed by the outstanding claims of scientific research and support from the national institute for aging and the national institute of health.\r\n\r\ntheir meal plans emerged after 20 years of research from the university of southern california. they also claim their preclinical and clinical trials are performed at institutes like the university of berlin, mayo clinic, leiden university, and the university of genoa.\r\n\r\nthe 2022足球世界杯德国队分组
 offers an affiliate program for their products. other products by l-nutra inc are fast bar and nutrition for longevity meal plans.\r\n<h2>prolon ingredients<\/h2>\r\nsince this is a proprietary diet, there's not a complete list of ingredients. as we do understand this, it leaves a slightly bitter taste in our mouths. we like to know exactly what we\u2019re getting.\r\n\r\nwe did put in some work and came up with the most detailed ingredient list that we could.\r\n\r\nthey offer nut bars that list ingredients such as macadamia nut butter, pecan, almond meal, honey, coconut, flaxseed meal, coconut oil, vanilla extract, sea salt, citric acid, ascorbic acid, mixed tocopherol.\r\n\r\ntheir kale crackers consist of golden flax seeds, kale, cashews, sunflower seeds, sesame seeds, nutritional yeast, apple cider vinegar, hemp seeds, dill weed, pumpkin seeds, sea salt, black pepper, and onion powder.\r\n\r\ntheir drinks contain natural vegetable glycerin, purified water, potassium sorbate, and natural flavor.\r\n\r\nthey offer a bevy of soups, containing combinations of;\u00a0 tomato concentrate, rice flour, potato starch, leek, quinoa, onion, olive oil, parsley, peas, yeast extract, savoy cabbage, carrot, zucchini, garlic, spinach powder, broccoli powder, sage, champignon mushroom powder, celery, and turmeric.\r\n\r\nthe second variety of soups are butternut, tomato, butternut quinoa, white bean &amp; spinach, and black bean.\r\n\r\ntheir dessert (choco crisp bar) is made of brown rice, inulin, almonds, almond butter, cocoa powder, brown rice syrup, chocolate chips, rolled oats, rice dextrin, flaxseed oil, salt, and grape juice.\r\n\r\nwe\u2019ve seen some lists of ingredients that vary slightly from what we came up with; again, this is a proprietary diet, and the ingredients aren\u2019t all that certain.\r\n<h2>how to use (take) prolon<\/h2>\r\nthe healthy diet prolon and exercise are in collaboration and need be taken for five back-to-back days, after which the user will progress for a day and resume their ordinary eating routine.\r\n\r\nguidelines and proper instructions are given in each package. a particular blend of nourishment is given every day for lunch, breakfast, supper, etc.\r\n\r\nall nutrition given on a particular day must be used that day, as it were.\r\n\r\nwhile a healthy meal missed can be set aside a few minutes during that day, there should be no trace starting with one day then onto the next.\r\n\r\nthe 5-day prolon diet needs to be taken as regularly as is prescribed by the guidelines on the box.\r\n\r\nthe 5-day prolon fmd can be purchased from different suppliers. prolon prices range from $200 to $270 depending on your location and distributor.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/claims-of-effectiveness-1-e1523972302914.png\" alt=\"prolon claims\" width=\"1000\" height=\"479\" \/>\r\n<h2>prolon claims<\/h2>\r\nprolon claims to be the primary fasting mimicking diet that gives you a blend of ingredients and foods ready to reinvent the body into a recovering and restoring mode, bringing about a balance and aging healthy.\r\n<h2>benefits of prolon<\/h2>\r\nso, what are the\u00a0benefits of this fasting diet? we\u2019ll list a few for you:\r\n<ul>\r\n \t<li><strong>regenerate:<\/strong> prolon triggers a \u201cnatural multi-system regeneration,\u201d which includes various benefits from anti-aging and more.<\/li>\r\n \t<li><strong>speedy weight-loss:<\/strong> no extraordinary claim would be complete without the promise of quick and easy weight-loss. this is exactly what prolon offers \u2013 except they say they have some scientific research to back it up.<\/li>\r\n \t<li><strong>convenience:<\/strong> of course, this diet is as convenient as anything. each meal comes in its own \u201cgrab-and-go\u201d box, making it simple to follow and even easier to access.<\/li>\r\n \t<li><strong>all-natural:<\/strong> as we stated earlier, the ingredients and foods in this diet are all-natural, using plant-based ingredients like fruits, nuts, seeds, and veggies.<\/li>\r\n<\/ul>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/are-there-possible-side-effects.png\" alt=\"prolon side effects\" width=\"2800\" height=\"1400\" \/>\r\n<h2>potential prolon side effects<\/h2>\r\nin the study and research analysis, most members proclaimed few minor or no unfavorable side effects for the fasting days, although none of these side effects were indicated.\r\n\r\nin any case, the organization highlights in a few places that prolon isn't for everybody and should just be utilized by adults over age 18, and they should be healthy and strong.\r\n\r\noutside of what's provided in each box, the organization underlines that no extra multivitamins or supplements must be taken within the fasting or diet period.\r\n\r\nalso, unless stated by an authorized doctor, prolon should never be used with any medications.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/real-weight-loss.jpg\" alt=\"prolon weight loss\" width=\"1000\" height=\"500\" \/>\r\n<h2>details on prolon and weight loss<\/h2>\r\nthe 5:2 diet (in taking just 600-700 calories two days per week) aids with weight loss and the 2022足球世界杯德国队分组
 claims the body desires to fast for a good long period without eating so that it goes into safe and secure mode, which is how human beings survived for tens of thousands of years.\r\n\r\nthe advantages of ensuing an fmd are countless: although weight-loss will unquestionably happen, the key aim is to cover your life span-aging - that is, just how long you live a comfortable and healthy life, before facing any aging disorders.\r\n<h2>prolon cost<\/h2>\r\nprolon seems to be only available for purchase on the official website and potentially through your doctor. on the official website, the different purchase options are:\r\n<ul>\r\n \t<li>5-day dietary program\r\n<ul>\r\n \t<li>subscribe &amp; save $179 (includes free shipping)<\/li>\r\n \t<li>single prolon box $187 (includes free shipping)<\/li>\r\n \t<li>2 box bundle &amp; save $330 (includes free shipping)<\/li>\r\n<\/ul>\r\n<\/li>\r\n \t<li>1-day reset\r\n<ul>\r\n \t<li>first time faster\r\n<ul>\r\n \t<li>single box $39.99<\/li>\r\n \t<li>subscribe &amp; save $35.00<\/li>\r\n<\/ul>\r\n<\/li>\r\n \t<li>fasting lifestyle\r\n<ul>\r\n \t<li>2 box bundle &amp; save $75.00<\/li>\r\n \t<li>2 box bundle subscribe &amp; save $70.00<\/li>\r\n<\/ul>\r\n<\/li>\r\n \t<li>advanced fasting\r\n<ul>\r\n \t<li>4 box bundle &amp; save $140.00<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<h2>the science of prolon<\/h2>\r\nif i were writing a book right now, it would be called the science of prolon; i would have no shortage of scientific studies and research to fill my book to the brim.\r\n\r\nthe l-nutra website claims there's research backing everything - the 2022足球世界杯德国队分组
 even offers relevant science, similar to the research backing the sirtfood diet.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/research.png\" alt=\"prolon research\" width=\"1607\" height=\"1069\" \/>\r\n\r\nit went on to say that three cycles of 5-day fasting-mimicking diet were deemed safe and effective.\r\n\r\nremember when prolon claimed it could help regenerate your body? there is a study with some pretty interesting findings.\r\n\r\nnow, we realize that not all of the studies are about this diet specifically, but if you\u2019re anything like us, you seriously appreciate some solid research behind a product\u2019s claims.\r\n<h2>where to buy prolon<\/h2>\r\nthings get a bit tricky when you consider purchasing this diet plan for yourself. you can\u2019t exactly hop on amazon and purchase this program \u2013 you need to pass a test of sorts. you can check the <a href=\"https:\/\/prolonfmd.com\/checkout\/?disclaimer_popup=true\" target=\"_blank\" rel=\"noopener\">official website<\/a> for more information.\r\n\r\nthat\u2019s right; there are\u00a0extraordinary claims and unbelievable scientific backing prolon. but, not everyone can purchase it \u2013 there\u2019s an exclusion criterion. speak with a physician before starting anything.\r\n\r\nafter speaking with a doctor, approval for prolon comes in four ways:\r\n<h3>take a health self-assessment survey<\/h3>\r\ntake a survey to find out if prolon mimicking diet is the right choice for you. after taking the survey, it may tell you that you need to speak with a doctor first. if you meet the criteria, the only other step is to schedule a phone call with a dietitian or nurse practitioner.\r\n<h3>health care provider evaluation<\/h3>\r\nyou can call the prolon information line, speak with a professional, or get approval from your physician.\r\n<h3>use the hcp code from a health care provider<\/h3>\r\nonce you speak with a doctor, they will provide you with a code. use this code to finish your registration and to order your prolon.\r\n\r\ndoctor\u2019s authorizations and approval codes.\r\n<h3>no medical conditions<\/h3>\r\nthere is an option to check that you have no medical condition or age restriction preventing you from trying prolon.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/warning-danger-safety.jpg\" alt=\"prolon warnings\" width=\"3000\" height=\"3000\" \/>\r\n<h2>prolon product warnings<\/h2>\r\nprolon is not considered safe for all dieters. according to the official website and information on fast mimicking diets, individuals should not consume prolon products if they are:\r\n<ul>\r\n \t<li>under 18<\/li>\r\n \t<li>sensitive or allergic to soy, nuts, celery, sesame, or oats<\/li>\r\n \t<li>pregnant<\/li>\r\n \t<li>have different dietary needs that are mismatched with the prolon meal diet<\/li>\r\n \t<li>suffer from any medical condition or sickness<\/li>\r\n \t<li>have body mass index (bmi) less than 18<\/li>\r\n \t<li>protein-deficient<\/li>\r\n<\/ul>\r\nwhen you are following this plan, you should be under the supervision of your doctor the entire time.\r\n<h2>prolon reddit reviews<\/h2>\r\n<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;reddit is one of the top 10 social media websites and is filled with passionate users and commenters. on average users spend more than 10 minutes on reddit per visit to learn more an endless number of topics, including supplements, pre-workouts, and meal replacements. we researched prolon reddit reviews to learn what the community had to say. &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:833,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;11&quot;:3,&quot;12&quot;:0}\">reddit is one of the top 10 social media websites and is filled with passionate users and commenters. on average users spend more than 10 minutes on reddit per visit to learn more about an endless number of topics, including supplements, pre-workouts, and meal replacements. we researched prolon reddit reviews to learn what the community had to say. <\/span>\r\n\r\n<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;among the prolon reddit reviews, some users loved it, but others weren't as convinced. it's love\/hate on reddit when it comes to the reviews. there are a few users who express concerns about inulin, the active ingredient because it has been associated with digestive discomfort. &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:833,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;11&quot;:3,&quot;12&quot;:0}\">among the prolon reddit reviews, some users loved it, but others weren't convinced. it's love\/hate on reddit when it comes to the reviews. there are a few users who express concerns about inulin, the active ingredient because it has been associated with digestive discomfort. <\/span>\r\n<h2>the bottom line on prolon<\/h2>\r\nif you asked yourself, \u201cis prolon for me?\u201d you wouldn\u2019t be alone. we\u2019ve noticed a large amount of interest surrounding this diet. there are also bloggers and reviewers chomping at the bit wanting to try it out for themselves. but, we're just not 100% sure.\r\n\r\nof all the means of losing weight, making lifestyle changes tends to be the most effective. however, long-term lifestyles changes are difficult and can make it hard to stick with a plan. that\u2019s where we found technology picks up offering continuous support.\r\n\r\namong the best weight-loss apps we\u2019ve seen is one called [promoted_product_link]. [promoted_product_name] works with experts and medical doctors to create a platform with personalized meal plans, an extensive food database, real human coaching, and so much more.\r\n\r\ndietspotlight readers: you can access a [promoted_product_offer_link] today to give [promoted_product_name] a try.","post_title":"prolon review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"prolon-review","to_ping":"","pinged":"","post_modified":"2023-03-13 18:05:31","post_modified_gmt":"2023-03-13 22:05:31","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=84551","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"28","filter":"raw"}}],"external_user_reviews":[{"name":"sharyn abbott","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r3eqpdwzedk52n\/","review_text":"<p>&#8220;the taste is somewhat pleasant but other than that, the bone broth touted to be near miraculous has had no benefits whatsoever! no weight loss, no better digestion, no better sleep.&#8221;<\/p>\n"},{"name":"patricia","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r3mr63qkk44fyf\/","review_text":"<p>&#8220;great effects, pulls toxins out and provides energy.&#8221;<\/p>\n"},{"name":"linda f rattray","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r2uyatn8ugbjwm\/","review_text":"<p>&#8220;the flavor is excellent. i have been having it for breakfast every morning and now look forward to it. i find it to be a bit expensive but still put it on the re-occurring order plan. can\u2019t say i have lost weight but i do think my skin looks better. i\u2019ll keep using it for a while and see if the benefits outweigh the cost.&#8221;<\/p>\n"}],"ingredient_list":false,"related_by_brand":false,"related_by_ingredients":false,"is_medically_reviewed":false,"medically_reviewed_by":false,"q_and_a":[{"question":"what is dr kellyann bone broth?","answer":"<p>dr. kellyann&#8217;s bone broth is more than just a trendy health beverage. marketed as a health-boosting concoction, this bone broth claims to offer a myriad of benefits, from hunger control to wrinkle reduction. it&#8217;s packed with essential nutrients, primarily derived from grass-fed animal bones, which are renowned for their health benefits.<\/p>\n"},{"question":"what are the flavors of dr kellyann bone broth?","answer":"<p>the bone broth is limited to beef or chicken, including the aip (auto-immune protocol) chicken flavored dr. kellyann bone broth recipe. you can also purchase bone broth protein packets in either chocolate or vanilla flavors. the largest selection of flavors is available in the dr kellyann\u2019s powdered bone broth products, which include homestyle, french onion, thai lemongrass, and rosemary thyme.<\/p>\n"},{"question":"who created dr kellyann bone broth?","answer":"<p>dr kellyann bone broth was created by dr. kellyann petrucci, known as a bone broth expert, who is a doctor and nutritionist that is a regular on television and has authored several books.<\/p>\n"},{"question":"what are the claims of dr kellyann bone broth?","answer":"<p>according to the manufacturer, dr kellyann bone broth acts as a snack and meal replacement and can help promote weight loss, restore healthy skin, and nourish your body. it is supposed to provide these benefits by acting as a collagen source and helping stimulate your body\u2019s collagen production.<\/p>\n"},{"question":"what are the benefits of dr kellyann bone broth?","answer":"<p>one standout feature is the product&#8217;s emphasis on whole foods ingredients. with a rise in awareness about processed foods and their potential negative health effects, a product that leans into whole foods is already a step ahead.<\/p>\n<p>the product also boasts its use of grass-fed meat. according to research published in the food science of animal resources journal, grass-fed meat contains an improved omega-3 fatty acid ratio and has less saturated fat compared to grain-fed meat.<\/p>\n"},{"question":"are there any competitors to dr kellyann bone broth?","answer":"<p>yes, there are competitors to dr kellyann bone broth, such as faster way to fat loss, the obesity code, and prolon.<\/p>\n"},{"question":"what are the other products from dr kellyann?","answer":"<p>dr kellyann offers an <span style=\"font-weight: 400;\">entire line of collagen supplement products like peptides, cocoa, coffee, cooler, creamer, shakes, gummies and fiber bars.<\/span>\u00a0you can also buy bellabiotics and lemon sips. the dr kellyann website also offers the grown american superfood supplement. many products are available in bundles, including three multi-day reset kit options. other products include e-books, e-courses, and dietary programs.<\/p>\n"},{"question":"what does dr kellyann bone broth do?","answer":"<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;dr. kellyann bone broth is a natural source of collagen and other essential minerals such as amino acids, hyaluronic acid, glycine, proline and glutamine that help to support healthy bones, joints and skin. additionally, it can also help reduce bloating and inflammation as well as curb sugar cravings. bone broth can help improve digestion and boost the immune system.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:833,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;11&quot;:3,&quot;12&quot;:0}\">dr kellyann bone broth is a natural source of collagen and other essential minerals such as amino acids, hyaluronic acid, glycine, proline and glutamine that help to support healthy bones, joints and skin. additionally, it can also help reduce bloating and inflammation as well as curb sugar cravings. bone broth can help improve digestion and boost the immune system.<\/span><\/p>\n"},{"question":"where can dr kellyann bone broth be purchased?","answer":"<p>dr kellyann bone broth can be purchased through their official site.<\/p>\n"},{"question":"is dr kellyann bone broth organic?","answer":"<p>yes, dr kellyann bone broth is labeled as organic.<\/p>\n"},{"question":"does dr kellyann bone broth have any additional ingredients?","answer":"<p>yes, the bone broth ingredients vary depending on the type of bone broth packets you use. some of the additional ingredients include apple cider vinegar (acv), ginger, and hydrolyzed collagen.<\/p>\n"},{"question":"is dr kellyann bone broth bbb accredited?","answer":"<p>no, dr kellyann bone broth is not bbb accredited, and it has a b- rating and 4.23 out of 5-star customer rating based on 308 dr kellyann bone broth reviews.<\/p>\n"},{"question":"what is the contact information for dr kellyann llc?","answer":"<p>the contact information for dr kellyann llc includes sales and support at 4470 w sunset blvd ste 107 los angeles, ca 90027, and product returns at 3515 naturally fresh blvd, suite 540 atlanta, ga 30349.<\/p>\n"},{"question":"how does dr kellyann bone broth compare to traditional homemade bone broth?","answer":"<p>dr kellyann bone broth is designed to provide the benefits of traditional bone broth without the hassle of long cooking hours. while homemade broth allows for customization in terms of ingredients and flavor, dr kellyann ensures consistent quality, nutrients, and flavor in every packet. moreover, the convenience of single-serve packets means it&#8217;s accessible for those with a busy lifestyle.<\/p>\n"},{"question":"how is dr kellyann bone broth sourced?","answer":"<p>the bone broth is sourced from grass-fed animals, ensuring a high nutritional profile. this also means that the animals were raised without the use of antibiotics or hormones, aligning with clean and ethical sourcing practices.<\/p>\n"},{"question":"are there any side effects associated with consuming dr kellyann bone broth?","answer":"<p>for most people, consuming bone broth is safe and can be beneficial. however, like any dietary product, individual reactions can vary. those with specific allergies or sensitivities should check the ingredient list carefully. if unsure, it&#8217;s always a good idea to consult with a healthcare professional.<\/p>\n"},{"question":"how soon can one expect to see the benefits of consuming dr kellyann bone broth regularly?","answer":"<p>the effects of consuming bone broth vary from person to person. while some might notice benefits such as improved digestion or skin health within a few weeks, others might take longer. it&#8217;s recommended to incorporate it into a balanced diet and maintain consistent consumption for best results.<\/p>\n"}],"related_by_type":false,"bbb_url":"https:\/\/www.bbb.org\/us\/ca\/los-angeles\/profile\/diet-plans\/dr-kellyann-1216-1420490","bbb_grade":"b-"},"yoast_head":"<!-- this site is optimized with the yoast seo premium plugin v21.8 (yoast seo v21.8.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>dr kellyann bone broth review | will bone broth help you lose weight?<\/title>\n<meta name=\"description\" content=\"dr kellyann bone broth review | is it worth your cash? review dr kellyann bone broth ingredients &amp; effects. does it work for weight loss?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/dr-kellyann-bone-broth-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"dr kellyann bone broth review\" \/>\n<meta property=\"og:description\" content=\"dr kellyann bone broth review | is it worth your cash? review dr kellyann bone broth ingredients &amp; effects. does it work for weight loss?\" \/>\n<meta property=\"og:url\" content=\"\/\/www.digitopmedia.com\/dr-kellyann-bone-broth-review\/\" \/>\n<meta property=\"og:site_name\" content=\"dietspotlight\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dietspotlight\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/internetwriter\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-30t13:47:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-29t12:59:03+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/dr-kellyann-bone-broth-image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"summer banks fns, spt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@k33nwah\" \/>\n<meta name=\"twitter:site\" content=\"@dietspotlight\" \/>\n<meta name=\"twitter:label1\" content=\"written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"summer banks fns, spt\" \/>\n\t<meta name=\"twitter:label2\" content=\"est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<!-- \/ yoast seo premium plugin. -->","yoast_head_json":{"title":"dr kellyann bone broth review | will bone broth help you lose weight?","description":"dr kellyann bone broth review | is it worth your cash? review dr kellyann bone broth ingredients & effects. does it work for weight loss?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"\/\/www.digitopmedia.com\/dr-kellyann-bone-broth-review\/","og_locale":"en_us","og_type":"article","og_title":"dr kellyann bone broth review","og_description":"dr kellyann bone broth review | is it worth your cash? review dr kellyann bone broth ingredients & effects. does it work for weight loss?","og_url":"\/\/www.digitopmedia.com\/dr-kellyann-bone-broth-review\/","og_site_name":"dietspotlight","article_publisher":"https:\/\/www.facebook.com\/dietspotlight\/","article_author":"https:\/\/www.facebook.com\/internetwriter","article_published_time":"2022-03-30t13:47:35+00:00","article_modified_time":"2023-09-29t12:59:03+00:00","og_image":[{"width":1080,"height":1080,"url":"\/\/www.digitopmedia.com\/wp-content\/uploads\/dr-kellyann-bone-broth-image.jpg","type":"image\/jpeg"}],"author":"summer banks fns, spt","twitter_card":"summary_large_image","twitter_creator":"@k33nwah","twitter_site":"@dietspotlight","twitter_misc":{"written by":"summer banks fns, spt","est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"webpage","@id":"\/\/www.digitopmedia.com\/dr-kellyann-bone-broth-review\/","url":"\/\/www.digitopmedia.com\/dr-kellyann-bone-broth-review\/","name":"dr kellyann bone broth review | will bone broth help you lose weight?","ispartof":{"@id":"\/\/www.digitopmedia.com\/#website"},"datepublished":"2022-03-30t13:47:35+00:00","datemodified":"2023-09-29t12:59:03+00:00","author":{"@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704"},"description":"dr kellyann bone broth review | is it worth your cash? review dr kellyann bone broth ingredients & effects. does it work for weight loss?","breadcrumb":{"@id":"\/\/www.digitopmedia.com\/dr-kellyann-bone-broth-review\/#breadcrumb"},"inlanguage":"en-us","potentialaction":[{"@type":"readaction","target":["\/\/www.digitopmedia.com\/dr-kellyann-bone-broth-review\/"]}]},{"@type":"breadcrumblist","@id":"\/\/www.digitopmedia.com\/dr-kellyann-bone-broth-review\/#breadcrumb","itemlistelement":[{"@type":"listitem","position":1,"name":"home","item":"\/\/www.digitopmedia.com\/"},{"@type":"listitem","position":2,"name":"health food reviews","item":"\/\/www.digitopmedia.com\/health-food\/"},{"@type":"listitem","position":3,"name":"dr kellyann bone broth review"}]},{"@type":"website","@id":"\/\/www.digitopmedia.com\/#website","url":"\/\/www.digitopmedia.com\/","name":"dietspotlight","description":"diet reviews at a glance","potentialaction":[{"@type":"searchaction","target":{"@type":"entrypoint","urltemplate":"\/\/www.digitopmedia.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inlanguage":"en-us"},{"@type":"person","@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704","name":"summer banks fns, spt","description":"summer banks has researched over 5000 weight-loss programs, pills, shakes and diet plans. previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at stanford university.","sameas":["https:\/\/www.facebook.com\/internetwriter","https:\/\/twitter.com\/k33nwah"]}]}},"_links":{"self":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/578600"}],"collection":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/comments?post=578600"}],"version-history":[{"count":0,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/578600\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media\/578604"}],"wp:attachment":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media?parent=578600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/categories?post=578600"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/tags?post=578600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}