{"id":578190,"date":"2022-02-04t14:12:15","date_gmt":"2022-02-04t19:12:15","guid":{"rendered":"\/\/www.digitopmedia.com\/?p=578190"},"modified":"2022-04-01t08:38:50","modified_gmt":"2022-04-01t12:38:50","slug":"eat-me-guilt-free-review","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/eat-me-guilt-free-review\/","title":{"rendered":"eat me guilt free review"},"content":{"rendered":"<div id=\"jump-link-container\" style=\"padding: 20px 0px;font-size:1.05em;line-height: 30px\">    <a href=\"#jump-overview\"><strong>overview<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-2022足球世界杯德国队分组
\"><strong>2022足球世界杯德国队分组
<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-customer-service\"><strong>customer service<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-claims\"><strong>claims<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-ingredients\"><strong>ingredients<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-benefits\"><strong>benefits<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-weight-loss\"><strong>weight loss<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-side-effects\"><strong>side effects<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-where-to-buy\"><strong>where to buy<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-discounts\"><strong>discounts<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-pros-and-cons\"><strong>pros and cons<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-what-users-are-saying\"><strong>what users are saying<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-bottom-line\"><strong>bottom line<\/strong><\/a><\/div><p><span style=\"font-weight: 400;\">eat me guilt free (emgf), is made up of a small team of roughly 30 people assembled by registered nurse and certified sports nutritionist, cristie besu. the 2022足球世界杯德国队分组
 creates nutrition programs, offers disease management guidance, and helps supplement manufacturing laboratories to improve their processes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">their product line is arguably innovative but is plagued with occasional quality control issues which we discuss below.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-overview\">overview<\/div><h2><span style=\"font-weight: 400;\">what is eat me guilt free?<\/span><\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-eat-me-guilt-free-1024x535.jpg\" alt=\"what is eat me guilt free\" width=\"1024\" height=\"535\" \/><\/p>\n<p><span style=\"font-weight: 400;\">for the everyday consumer, eat me guilt free offers a range of baked products, eat me guilt free gummies, and recipes that are meant to allow customers to enjoy the foods they crave most without the worry that goes with consuming sugars and preservatives.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">eat me guilt free bases its marketing around an idea encapsulated by the phrase &#8220;taking back delicious.&#8221; by this, they mean that many food product manufacturers use flavor to &#8220;trick&#8221; you into eating unhealthy things. the stated goal of eat me guilt free is to make &#8220;delicious&#8221; foods that don&#8217;t use flavoring and sugar to trick the consumer into eating unhealthy things.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">the way they aim to achieve this is by offering snacks that are very rich in protein and contain zero sugar, technically. the sugar is replaced by stevia, which is a natural sweetener and a well-known sugar substitute.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">the protein is there to add substance, to help consumers achieve the feeling of fullness and satiation, and to offer fitness aficionados the nutrition they need to build muscle. eat me guilt free brownies come with 22 grams of protein each, which is a lot, and contain no sugar.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4890837\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">nutrition today<\/span><\/a><span style=\"font-weight: 400;\">: a study calls stevia a natural, sugar-free sweetener. they conclude that a 150-pound adult could consume as much as 40 packets containing 21 milligrams of stevia per day safely. they say it shows promise as a sugar replacement for those seeking to lose or control weight.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/s0268005x1630340x\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">food hydrocolloids<\/span><\/a><span style=\"font-weight: 400;\">: protein is the most effective micronutrient for use in the promotion of satiation and protein-rich food development seems to be a good strategy for designing satiating food.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-018-0215-1?fbclid=iwar23hurxgbmvtnahf-abstulcf_uxwmv5mw5euba_erzg_vzi3r3jleprhe\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">journal of the international society of sports nutrition:<\/span><\/a><span style=\"font-weight: 400;\"> minimum protein intake per day should be 1.6g\/kg (of body weight)\/day. the upper limit is 2.2g\/kg\/day. that breaks down into around 0.55g\/kg\/meal if you eat four meals a day.<\/span><\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-2022足球世界杯德国队分组
\">2022足球世界杯德国队分组
<\/div><h2><span style=\"font-weight: 400;\">who makes eat me guilt free?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">the founder of eat me guilt free certainly has at least some of the requisite professional knowledge and training to offer the types of products and services her 2022足球世界杯德国队分组
 offers. it is an especially smart angle from a marketing perspective. people tend to trust nurses, understandably. what&#8217;s more, the science behind emgf&#8217;s most popular products do seem to back up the nutrition claims besu makes. whether or not the protein in emgf&#8217;s products is too much, it may be too soon to tell. but <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6566799\/\"><span style=\"font-weight: 400;\">nutrients<\/span><\/a><span style=\"font-weight: 400;\"> says that those who exercise regularly can tolerate more protein than those who do not.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-customer-service\">customer service<\/div><h2><span style=\"font-weight: 400;\">eat me guilt free customer service<\/span><\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/eat-me-guilt-free-customer-service-1024x535.jpg\" alt=\"eat me guilt free customer service\" width=\"1024\" height=\"535\" \/><\/p>\n<p><span style=\"font-weight: 400;\">out of 17 eat me guilt free reviews on yelp, emgf gets 3.5 stars out of 5. some customers complained about poor customer service. others who subscribed to the monthly service said quality was unreliable and others said the delivery times were too long.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">a one-star reviewer said that what she received &#8220;is probably the best protein snack that i&#8217;ve found on the market.&#8221; she then went on to complain about poor customer service, which may be unfair. it is worth mentioning that those who like emgf overwhelmingly gave the 2022足球世界杯德国队分组
 5 stars and raved about the products. eat me guilt free reviews appear to be plagued with quality control and delivery complaints.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-claims\">claims<\/div><h2><span style=\"font-weight: 400;\">eat me guilt free claims<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">the only overt claims emgf seems to make is that their snacks are &#8220;delicious.&#8221; that being the case, most customers tend to agree, and a few do not. the 2022足球世界杯德国队分组
 does not overtly claim that high-protein\/low sugar snacks have any reliable effects. but they do seem to suggest what you would expect them to, that their products are better for losing weight and building muscle than ordinary snacks.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-ingredients\">ingredients<\/div><h2><span style=\"font-weight: 400;\">eat me guilt free ingredients<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">the ingredients are certainly better than you would find in the average brownie package at the supermarket. but how much better, we&#8217;ll leave for you to decide.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">ingredients:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">whey protein concentrate<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sunflower lecithin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">wheat protein<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sunflower seed flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">milk protein<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">egg white powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">fructose<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">oat fiber<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">collagen hydrolysate from beef<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">fat reduced cocoa powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">wheat bran<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">disodium diphosphate<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">baking soda<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">mono- and diglycerides and polyglycerol esters of fatty acids<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">flavoring<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">steviol glycosides<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">xanthan<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">whole eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sunflower oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">natural flavors from oregano, flaxseed, and plumbs<\/span><\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-benefits\">benefits<\/div><h2><span style=\"font-weight: 400;\">does eat me guilt free work? eat me guilt free benefits<\/span><\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/eat-me-guilt-free-benefits-1024x535.jpg\" alt=\"eat me guilt free benefits\" width=\"1024\" height=\"535\" \/><\/p>\n<p><span style=\"font-weight: 400;\">the first ingredient, whey protein concentrate, is a common item on the list of protein bars and similar fitness-oriented products. according to <\/span><a href=\"https:\/\/cdnsciencepub.com\/doi\/abs\/10.1139\/apnm-2020-0370\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">applied physiology, nutrition, and metabolism<\/span><\/a><span style=\"font-weight: 400;\">, \u201canalysis revealed that chronic and without professional guidance use of whey protein supplementation may cause some adverse effects\u201d on some organs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">sunflower lecithin has been found to decrease levels of bad cholesterol and support heart health thanks to higher levels of oleic and linoleic acids, according to the <\/span><a href=\"https:\/\/www.jpsr.pharmainfo.in\/documents\/volumes\/vol9issue12\/jpsr09121739.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">journal of pharmaceutical sciences and research<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">oat fiber is an excellent addition to any supplement. not only are oats a nutrient-rich healthy food, but the fiber content has been shown to support a variety of body functions. according to <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4757923\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">nutrition reviews<\/span><\/a><span style=\"font-weight: 400;\">, oat fubar promotes satiety thus \u201cconsumption of whole foods or extracts from foods shown to promote satiety offers a means of helping individuals adhere to diet regimens by controlling hunger and the desire to eat.\u201d<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-weight-loss\">weight loss<\/div><h2><span style=\"font-weight: 400;\">eat me guilt free and weight loss<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">while the 2022足球世界杯德国队分组
 does not directly claim that eating their snacks will result in weight loss, they do suggest that it is likely. stevia, as a sugar substitute, has been found to contribute to weight gain far less than ordinary sugar, almost certainly less than refined sugar or high fructose corn syrup which is one of the most common sweeteners used today.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">writing for the mayo clinic website, <\/span><a href=\"https:\/\/www.mayoclinic.org\/expert-biographies\/katherine-zeratsky-r-d-l-d\/bio-20025123\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">katherine zeratsky, r.d., l.d.<\/span><\/a><span style=\"font-weight: 400;\"> says that refined stevia preparations contain virtually zero calories. she goes on to say that it has no known weight loss advantages over other sugar substitutes, with the possible exception of fewer side effects.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">the heavy presence of protein powders in eat me guilt free products is likely to contribute to a feeling of fullness or satiation, which can stop snacking behavior according to the <\/span><a href=\"https:\/\/www.jandonline.org\/article\/s2212-2672(16)00042-3\/pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">academy of nutrition and dietetics<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-side-effects\">side effects<\/div><h2><span style=\"font-weight: 400;\">eat me guilt free side effects<\/span><\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/eat-me-guilt-free-side-effects-1024x535.jpg\" alt=\"eat me guilt free side effects\" width=\"1024\" height=\"535\" \/><\/p>\n<p><span style=\"font-weight: 400;\">the potential side effects of protein powders include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">frequent bowel movements<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">skin breakouts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">nausea<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">increased thirst<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">decreased appetite<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">headache<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">fatigue<\/span><\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-where-to-buy\">where to buy<\/div><h2><span style=\"font-weight: 400;\">cost and where to buy<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">eat me guilt free has its main brick-and-mortar outlet in miami, florida. their products are carried by numerous online and physical health and fitness food outlets like gnc, and their primary website is eatmeguiltfree.com. their site is also the best place to find eat me guilt free gummies and brownies.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">their most popular guilt-free brownies subscriptions cost between $30 and $60 a month and all their recipes are available for free on their site. considering delivery delays, the best place to buy is likely directly from the emgf website.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-discounts\">discounts<\/div><h2><span style=\"font-weight: 400;\">eat me guilt free coupons, discounts, and promo codes<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">all of the available coupons and promotional offers are available through emgf partner websites, and there are many such as gnc. at the time of this writing, the official website is offering a buy one get one 40% off sale on chocolate brownies.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-pros-and-cons\">pros and cons<\/div><h2><span style=\"font-weight: 400;\">pros and cons<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">pros:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">low to zero sugar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">high protein<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sweet, flavorful<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">cons:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">the ingredients aren\u2019t without potential side effects<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">some of the seed oils used may contribute to inflammatory issues<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">some emgf products aren\u2019t gluten free because they contain wheat<\/span><\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-what-users-are-saying\">what users are saying<\/div><h2><span style=\"font-weight: 400;\">bottom line on eat me guilt free results<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">at the end of the day, eat me guilt free is a \u201chealth\u201d food 2022足球世界杯德国队分组
 that hit it big with an amazing brownie recipe. there\u2019s nothing to set this 2022足球世界杯德国队分组
 apart from other health food producers. it\u2019s really all about taste, preference and price.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">if you\u2019re looking to lose weight, you can do better than a protein brownie. over the last year, the best program we\u2019ve found is <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a>. noom isn\u2019t your everyday weight-loss program. it\u2019s based on psychology, created by doctors, and recognized by the centers for disease control and prevention (cdc) as a healthy lifestyle option.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">we want you to see what this game-changing plan has to offer, including a personal coach and dedicated support group. so, we partnered with noom for a limited time to offer all our readers a <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\" target=\"_blank\"><strong>free trial offer<\/strong><\/a>. what do you have to lose &#8211; aside from the weight?<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>overview | 2022足球世界杯德国队分组
 | customer service | claims | ingredients | benefits | weight loss | side effects | where &hellip;<\/p>\n","protected":false},"author":29,"featured_media":578191,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[92,82,118,98],"tags":[],"acf":{"youtube_video_id":"","jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"2022足球世界杯德国队分组
","element":"h2","element_number":"2"},{"name":"customer service","element":"h2","element_number":"3"},{"name":"claims","element":"h2","element_number":"4"},{"name":"ingredients","element":"h2","element_number":"5"},{"name":"benefits","element":"h2","element_number":"6"},{"name":"weight loss","element":"h2","element_number":"7"},{"name":"side effects","element":"h2","element_number":"8"},{"name":"where to buy","element":"h2","element_number":"9"},{"name":"discounts","element":"h2","element_number":"10"},{"name":"pros and cons","element":"h2","element_number":"11"},{"name":"what users are saying","element":"h2","element_number":"12"},{"name":"bottom line","element":"h2","element_number":"13"}],"price":"","delivery_method":"n\/a","product_website":"https:\/\/www.eatmeguiltfree.com\/","amazon_url":"","gnc_url":"","is_mlm":false,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组
":false,"has_bbb_listing":false,"mfg_country":"not sure","year_introduced":"","is_active":true,"where_to_buy":false,"competitors":[{"product":{"id":574623,"post_author":"29","post_date":"2021-11-16 11:59:33","post_date_gmt":"2021-11-16 16:59:33","post_content":"<span style=\"font-weight: 400;\">the alani fit snacks protein bar is billed as a pre and post-workout bar or meal supplement. but does the product live up to the hype? alani fit snacks claim to be healthy supplements for women on the go who don\u2019t have the time for a conventional snack.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">to find out the answers to all your questions, our research team started hunting, uncovering everything from the product\u2019s ingredient list, claims, potential side effects, and more. make sure to check out the bottom line to read our final take.<\/span>\r\n<h2><b>what are alani fit snacks?<\/b><\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-are-alani-fit-snacks.jpg\" alt=\"what are alani nu fit snacks\" width=\"1000\" height=\"271\" \/>\r\n\r\n<span style=\"font-weight: 400;\">alani fit snacks are a product from the alani nu 2022足球世界杯德国队分组
. the protein bars are \u201ccandy-like\u201d snacks that aim to help reduce sugar and calories in people watching their intake. currently, the only snacks available in the line are protein bars. the bars have no fillers, no chalky taste, and no superhard consistency like other protein bars.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">before we jump into our research team\u2019s findings, let\u2019s see what the research has to say about the ingredients of alani fit bars.<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/effects-of-whey-protein-isolate-on-body-composition-lipids-insulin-and-glucose-in-overweight-and-obese-individuals\/c6262253bdfa6d16f6b143abbc9073b3\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"><em>the british journal of nutrition<\/em><\/span><\/a><span style=\"font-weight: 400;\">: suggests that supplementation with whey proteins improves fasting lipids and blood sugar levels in overweight and obese individuals.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24724774\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">journal of the american college of nutrition<\/span><\/a><\/em><span style=\"font-weight: 400;\">: weight management through the use of whey protein supplementation was proven via a meta-analysis of random control trials.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><em><a href=\"https:\/\/cdnsciencepub.com\/doi\/10.1139\/y98-119\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">canadian journal of physiology and pharmacology<\/span><\/a><\/em><span style=\"font-weight: 400;\">: soy protein has been linked to weight loss in the presence of corn starch.<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400;\">alani fit snacks are only available through their website, amazon, and gnc.<\/span>\r\n<h2><b>who makes alani fit snacks?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">katy hearn founded alani nu in 2018 as a brand targeted specifically at women. exclusive distribution with gnc\u00a0 holdings and amazon has assured the 2022足球世界杯德国队分组
 of excellent reach and growth.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">alani nu snacks claim their protein bar delivers low-sugar balanced nutrition contained in a soft, yet crunchy gluten-free package. on that score, it appears that they have the crunchy, gluten-free claim covered, but let\u2019s examine the claim that the protein bar and other snacks offer balanced nutrition.<\/span>\r\n<h3><b>alani fit snacks customer service<\/b><\/h3>\r\n<span style=\"font-weight: 400;\">you can contact the 2022足球世界杯德国队分组
 via email at contact@alaninu.com or using the contact form but there is no telephone number.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">we were happy to see a chatbox with various categories to route your query to the right person but, for some unknown reason, there wasn\u2019t anyone around for the weekend to answer questions about alani nu nutrition, low-carb facts and especially their claims of being low-sugar.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">a worrying trend we noticed was the number of unanswered complaints on amazon, as this indicates a certain lack of care within the customer support department.<\/span>\r\n<h2><b>alani fit snacks claims<\/b><\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/alani-fit-snacks-claims.jpg\" alt=\"alani fit snacks claims\" width=\"1000\" height=\"1000\" \/>\r\n\r\n<span style=\"font-weight: 400;\">alani nu bars are offered as a low-carb, fiber-rich meal replacement snack. alani nu samples are available.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">general definitions speak about fulfilling a person\u2019s nutritional needs, which include total calories, various nutrients, vitamins, and minerals. this differs for each person as the department of health and human services (hhs) and the<\/span> <span style=\"font-weight: 400;\">u.s. department of agriculture (usda)<\/span><span style=\"font-weight: 400;\"> release amended guidelines every 5 years.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">with 5 grams of sugar per 46-gram low-carb, gluten-free bar, alani fit snack bars contain less than 10% sugar, which matches the recommended maximum of 10% in the<\/span><a href=\"https:\/\/www.dietaryguidelines.gov\/sites\/default\/files\/2020-12\/dga_2020-2025_executivesummary_english.pdf\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">food guidelines<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">alani nu bars samples are not available for protein products but you can try their other health supplements such as the bcaa and pre workout. energy drinks and water are also on offer to their customers.<\/span>\r\n<h2><b>alani fit snacks ingredients<\/b><\/h2>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">protein blend\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">whey protein concentrate<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">whey protein isolate<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">soy protein isolate<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">corn fiber<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sugar<\/span><\/li>\r\n<\/ul>\r\n<h2><b>do alani fit snacks work?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">alani fit snacks protein bar is a fiber-rich snack that claims to improve health. customers appear happy with the bars as a quick post-workout pick-me-up. but, let\u2019s look at what science has to say.<\/span>\r\n<h3><b>whey protein isolate<\/b><\/h3>\r\n<span style=\"font-weight: 400;\">a study published in <\/span><em><a href=\"https:\/\/journals.lww.com\/co-clinicalnutrition\/abstract\/2011\/11000\/effects_of_whey_protein_supplements_on_metabolism_.10.aspx\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">current opinion in clinical nutrition and metabolic care<\/span><\/a><\/em><span style=\"font-weight: 400;\"> shows some positive effects on sugar metabolism and protein synthesis when supplementing with whey protein isolate, but the data and clinical efficacy are too weak to draw any conclusions concerning specific quantities and duration.\u00a0<\/span>\r\n<h3><b>whey protein concentrate<\/b><\/h3>\r\n<a href=\"https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/effects-of-whey-protein-isolate-on-body-composition-lipids-insulin-and-glucose-in-overweight-and-obese-individuals\/c6262253bdfa6d16f6b143abbc9073b3\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"><em>the british journal of nutrition<\/em><\/span><\/a><span style=\"font-weight: 400;\"> features a study showing that whey protein supplements reduce fasting lipid levels and sugar levels in obese and overweight individuals.\u00a0<\/span>\r\n<h3><b>tapioca starch<\/b><\/h3>\r\n<span style=\"font-weight: 400;\">very little research has been done on tapioca starch other than as a substitute for wheat flour in bread production. claims regarding its properties are unsupported by the literature.<\/span>\r\n<h3><b>soy protein isolate<\/b><\/h3>\r\n<span style=\"font-weight: 400;\">soy protein isolate has been heralded for its lipid-lowering effects and as such can be considered a heart-healthy protein source, says research in <\/span><em><a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/10408398.2019.1689097?journalcode=bfsn20&amp;\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">critical reviews in food science and nutrition<\/span><\/a><\/em><span style=\"font-weight: 400;\">.<\/span>\r\n<h3><b>corn starch<\/b><\/h3>\r\n<span style=\"font-weight: 400;\">corn starch in the presence of protein has been linked to fat loss and, as such, contributes positively to the management of weight. the study, which was published in the <\/span><em><a href=\"https:\/\/cdnsciencepub.com\/doi\/10.1139\/y98-119\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">canadian journal of physiology and pharmacology<\/span><\/a><\/em><span style=\"font-weight: 400;\">, was completed on rats, not humans.\u00a0<\/span>\r\n<h2><b>alani fit snacks and weight loss<\/b><\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/alani-fit-snacks-weight-loss.jpg\" alt=\"alani fit snacks and weight loss\" width=\"1000\" height=\"667\" \/>\r\n\r\n<span style=\"font-weight: 400;\">when it comes to using alani fit snacks for weight loss, there are a few things that stand out to us.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">first, whey protein. one study published in <\/span><em><a href=\"https:\/\/www.nature.com\/articles\/s41387-020-00139-8\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">nutrition and diabetes<\/span><\/a><\/em><span style=\"font-weight: 400;\"> shared that whey protein definitely works to suppress appetite and overall daily energy intake, but only in younger obese individuals. older individuals showed no reaction to the whey.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">when it comes to soy, research is also supportive. according to <\/span><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6105701\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">obesity science and practice<\/span><\/a><\/em><span style=\"font-weight: 400;\">, \u201csoy\u2010based protein foods can be effectively incorporated into an energy\u2010restricted, high\u2010protein diet for improving body weight, body composition and cardiometabolic health.\u201d however, a study in <\/span><em><a href=\"https:\/\/academic.oup.com\/advances\/article\/8\/5\/705\/4772186\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">advances in nutrition<\/span><\/a><\/em><span style=\"font-weight: 400;\"> claims the opposite. according to this research, soy protein doesn\u2019t help with weight loss, but it may help reduce waist circumference.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">finally, we have concerns about the number of calories in alani nu snacks. as per label, they are between 170 and 190 calories each. if these are \u201csnacks\u201d, anywhere near 200 calories is far too many. weight-loss diets often call for two to three snacks a day, which accounts for 400 to 600 calories. too much to spend on a snack.\u00a0<\/span>\r\n<h2><b>alani fit snacks side effects<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">in susceptible individuals, whey protein can cause diarrhea, gas, bloating, and cramps. other symptoms of impending digestive problems would include indigestion, heartburn, and flatulence but these should subside over time. if the alani fit snacks side effects don\u2019t subside naturally, you may want to stop using them and contact your healthcare provider.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">so, side effects may include:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">gas<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">bloating<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">cramps<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">indigestion<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">heartburn<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">flatulence<\/span><\/li>\r\n<\/ul>\r\n<h2><b>how to use alani fit snacks?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">the alani nu nutrition facts sheet lists these snacks as after-workout meals and as a small meal replacement between meals to avoid over-eating.<\/span>\r\n<h2><b>cost and where to buy<\/b><\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/alani-fit-snacks-cost-where-to-buy.jpg\" alt=\"alani fit snacks cost and where to buy\" width=\"1000\" height=\"667\" \/>\r\n\r\n<span style=\"font-weight: 400;\">alani nu has agreements with gnc and amazon to distribute their products but they are also available elsewhere online.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">the protein bars are available in packs of 12 for $29.99.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">the list of available alani fit snacks flavors include:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">blueberry muffin<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">chocolate cake<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">confetti cake<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">cookies and cream<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">fruity cereal<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">munchies<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\">peanut butter cup<\/li>\r\n \t<li aria-level=\"1\">peanut butter crisp<\/li>\r\n<\/ul>\r\n<h2><b>pros and cons<\/b><\/h2>\r\n<h3><b>pros<\/b><\/h3>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">high protein content for weight management.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">banned-substance tested.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">it has a more natural flavor and texture than traditional protein bars.<\/span><\/li>\r\n<\/ul>\r\n<h3><b>cons<\/b><\/h3>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">it has peanuts, milk, soy, and almonds that are contraindicated if one is susceptible to these allergens.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">delivery takes 4 weeks.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">high sugar levels.<\/span><\/li>\r\n<\/ul>\r\n<h2><b>bottom line on alani fit snacks results<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">when it comes to healthy snacks, you expect to find great taste, high protein and low sugar. it appears alani fit snacks check all three boxes, but there are some complaints. some people experience digestive discomfort after eating the snacks and others aren\u2019t thrilled by how sweet the protein bars are. all-in-all these are a generally healthy option, but the snacks may not sit well with everyone.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">if weight loss is your aim, the best program we\u2019ve reviewed in many years is [promoted_product_link]. we love how each member is partnered with a real-life coach and support group of people like them who\u2019re at the same stage in their weight-loss journey. plus, it helps that the centers for disease control and prevention (cdc) named [promoted_product_name] a healthy living program.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">don\u2019t take our word for it, all readers can access a [promoted_product_offer_link] for a limited time. you have nothing to lose but weight.<\/span>","post_title":"alani fit snacks review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"alani-fit-snacks-review","to_ping":"","pinged":"","post_modified":"2023-03-17 05:50:57","post_modified_gmt":"2023-03-17 09:50:57","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=574623","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}},{"product":{"id":575936,"post_author":"29","post_date":"2021-12-08 11:01:00","post_date_gmt":"2021-12-08 16:01:00","post_content":"<span style=\"font-weight: 400;\">blender bombs - if you\u2019re working on incorporating healthier foods into your diet in an attempt to lose weight, then you aren\u2019t alone. more and more americans are removing unhealthy foods from their diets and replacing them with healthier ones to lose weight and improve overall health. they are a healthy new snack that is increasing in popularity.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">our research team decided to check out blender bombs - diving into the ingredients, research, weight loss potential and more. take a look around to see what they found.<\/span>\r\n<h2><span style=\"font-weight: 400;\">what are blender bombs?<\/span><\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-are-blender-bombs.jpg\" alt=\"what are blender bombs\" width=\"1000\" height=\"667\" \/>\r\n\r\n<span style=\"font-weight: 400;\">blender bombs are nutrient-rich superfood combinations that can be added to a smoothie for added flavor, vitamins and nutrition. blender bomb ingredients are all-natural and consist of a variety of healthy foods, such as nuts, fruit, superfoods and more. blender bomb snacks come in various flavors, so consumers have a choice as to which flavors they desire.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">here is what research says about some ingredients in blender bombs:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3257681\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">nutrients<\/span><\/a><span style=\"font-weight: 400;\"> \u2013 an extensive study was conducted on weight loss and the effect of nut consumption. the study concluded that nuts are a superfood that contain a great deal of nutrients, vitamins, minerals and phytochemicals. while nuts certainly contribute to an overall improvement in health, they only help with weight loss if portion sizes are kept to a minimum due to their high-fat content.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4926888\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">journal of food science and technology<\/span><\/a><span style=\"font-weight: 400;\"> \u2013 numerous studies have been conducted on the health benefits of chia seeds as well as their role in weight reduction. chia seeds are one of the best sources of omega 3 fatty acids, which are known for improving overall health. chia seeds are also high in fiber and low in carbohydrates, which can aid in weight loss.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30799194\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">clinical nutrition<\/span><\/a><span style=\"font-weight: 400;\"> \u2013 not only does cinnamon smell and taste great, but according to the results of this study, this enticing spice dramatically increases a person\u2019s ability to lose weight. cinnamon keeps blood sugar levels low and keeps consumers fuller for longer, which can minimize overeating and increase a person\u2019s chances of achieving weight-loss success.<\/span><\/li>\r\n<\/ul>\r\n<h2><span style=\"font-weight: 400;\">who makes blender bombs?<\/span><\/h2>\r\n<span style=\"font-weight: 400;\">blender bombs are made by helen hall, who founded the 2022足球世界杯德国队分组
 and considers herself to be the \u201cchick in charge.\u201d helen states that after gaining more than 30 pounds, she came up with the idea for making blender bombs after learning how plant-based smoothies contribute to weight loss.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">after learning this, she began making these energy-packed bombs in her kitchen and she sold them to friends and family. after receiving many positive blender bomb reviews, she decided to make a business selling them.<\/span>\r\n<h3><span style=\"font-weight: 400;\">customer service<\/span><\/h3>\r\n<span style=\"font-weight: 400;\">you can reach blender bombs customer service by using the contact us page on the official website. they also provide an email address: <\/span><span style=\"font-weight: 400;\">heyhey@blenderbombs.com<\/span><span style=\"font-weight: 400;\">.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">if you\u2019d rather write, address letters to:<\/span>\r\n\r\n<span style=\"font-weight: 400;\">309 hibben st.<\/span><span style=\"font-weight: 400;\">\r\n<\/span><span style=\"font-weight: 400;\">mt. pleasant, sc 29464<\/span>\r\n<h3><span style=\"font-weight: 400;\">other products from the makers of blender bomb<\/span><\/h3>\r\n<span style=\"font-weight: 400;\">the 2022足球世界杯德国队分组
 offers multiple healthy products, such as:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">granola so bomb \u2013 healthy honey-sweetened granola made of nuts<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">bomb bars \u2013 nutrient-rich energy bars<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">bomb drizzle \u2013 healthy, dated-sweetened sauce that is a great bomb booster<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">bomb butter \u2013 perfect honey, flax and coconut-based smoothie ingredient<\/span><\/li>\r\n<\/ul>\r\n<h3><span style=\"font-weight: 400;\">better business bureau (bbb)<\/span><\/h3>\r\n<span style=\"font-weight: 400;\">blender bombs doesn\u2019t have a file with the bbb. we\u2019ll check back to see if a file is created and update here.<\/span>\r\n<h2><span style=\"font-weight: 400;\">blender bombs claims<\/span><\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/blender-bombs-claims.jpg\" alt=\"blender bomb claims\" width=\"1000\" height=\"667\" \/>\r\n\r\n<span style=\"font-weight: 400;\">blender bombs claims that its products are healthy and can complement any weight-loss plan. not only can they be used to create a delicious smoothie bomb, but they can also be opened right up and consumed as they are. their bomb butter is loved by many customers.<\/span>\r\n<h2><span style=\"font-weight: 400;\">blender bombs ingredients<\/span><\/h2>\r\n<span style=\"font-weight: 400;\">the ingredients in the original bomb flavor are as follows:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">dates<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">almonds<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">walnut<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">pecans<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">hemp seed<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">chia seeds<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ground flaxseeds<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">honey<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">bee pollen<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sea salt<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">vanilla extract<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">cinnamon<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">vinegar<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">aloe vera juice<\/span><\/li>\r\n<\/ul>\r\n<h2><span style=\"font-weight: 400;\">do blender bombs work? blender bomb benefits<\/span><\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/blender-bomb-benefits.jpg\" alt=\"blender bomb benefits\" width=\"1000\" height=\"667\" \/>\r\n\r\n<span style=\"font-weight: 400;\">what exactly can blender bombs do for your body and for weight loss?<\/span>\r\n\r\n<span style=\"font-weight: 400;\">research in <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19661687\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">bioscience, biotechnology and biochemistry<\/span><\/a><span style=\"font-weight: 400;\"> reports that vinegar is effective at promoting weight loss in obese individuals. the study found that acetic acid, a compound found in vinegar, effectively controls the accumulation of body fat, therefore, inducing weight loss.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">a study shared in <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6567199\/\"><span style=\"font-weight: 400;\">nutrients<\/span><\/a><span style=\"font-weight: 400;\"> states that flaxseeds promote many health benefits in the body. not only are flaxseeds high in omega 3 fatty acids, but they also improve overall health and have been shown to promote weight loss.<\/span>\r\n\r\n<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/ptr.7371\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">phytotherapy research<\/span><\/a><span style=\"font-weight: 400;\"> reports that aloe vera has a full list of health benefits and can promote healing on both the inside and outside of the body. it can soothe the stomach and improve digestion, which can work wonders for overall health and even weight loss.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">the journal <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4377380\/#:~:text=bee%20pollen%20is%20a%20valuable%20apitherapeutic%20product%20greatly,antiviral%2c%20anti-inflammatory%2c%20hepatoprotective%2c%20anticancer%20immunostimulating%2c%20and%20local%20analgesic.\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">evidence-based complementary and alternative medicine<\/span><\/a><span style=\"font-weight: 400;\"> states that bee pollen has the ability to promote profound healing in a number of areas in the body. it\u2019s considered a superfood and can dramatically improve overall health and may even boost energy, which can enable an individual to exercise more vigorously and therefore, lose weight.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">the <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3609166\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">asian pacific journal of biomedicine<\/span><\/a><span style=\"font-weight: 400;\"> reports that honey can promote healing in many different health conditions. honey has a lower glycemic index than sugar, so it doesn\u2019t cause as much of a spike in blood sugar levels as sugar does. this, in turn, can assist in weight loss.<\/span>\r\n<h2><span style=\"font-weight: 400;\">blender bombs and weight loss<\/span><\/h2>\r\n<span style=\"font-weight: 400;\">so, can blender bombs promote weight loss? here is an overview of some additional research that has been conducted:<\/span>\r\n\r\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5084020\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">nutrients<\/span><\/a><span style=\"font-weight: 400;\"> states that dried fruit like dates, which is the main ingredient in the bombs, could promote weight loss. not only do dates contribute to prolonged satiety, but their high nutritional value can prevent hunger as well.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">according to the <\/span><a href=\"https:\/\/nutrition.bmj.com\/content\/early\/2019\/08\/27\/bmjnph-2019-000034\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">bmj nutrition prevention &amp; health<\/span><\/a><span style=\"font-weight: 400;\"> report, consuming nuts like walnuts and almonds can contribute to weight loss and even prevent obesity. this is due to the high nutrient content of nuts, as well as their fiber and omega 3 fatty acids.<\/span>\r\n<h2><span style=\"font-weight: 400;\">side effects of blender bombs<\/span><\/h2>\r\n<span style=\"font-weight: 400;\">there are no known side effects of blender bombs, although some people may experience minor bloating until their body adjusts to the high fiber in this product.<\/span>\r\n<h2><span style=\"font-weight: 400;\">how to use blender bombs<\/span><\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/how-to-use-blender-bombs.jpg\" alt=\"how to use blender bombs\" width=\"1000\" height=\"667\" \/>\r\n\r\n<span style=\"font-weight: 400;\">blender bombs (bb) can be added to smoothies or eaten as-is, to replace a meal or as a snack.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">according to the official website, to make a smoothie, \u201cstart with 1 bb, then add 1 cup of fruit + 1 cup greens + 2 tbsp bomb butter + 1\/2 to 1 cup of water + 2 cups of ice = blend it up = bb smoothie.\u201d<\/span>\r\n<h2><span style=\"font-weight: 400;\">cost and where to buy<\/span><\/h2>\r\n<span style=\"font-weight: 400;\">blender bombs cost $24.99 and can be purchased on the official website at blenderbombs.com, at walmart, on amazon and at other popular stores.<\/span>\r\n<h2><span style=\"font-weight: 400;\">blender bombs coupons, discounts and promos codes<\/span><\/h2>\r\n<span style=\"font-weight: 400;\">blenderbombs.com offers a 25% discount if you subscribe to regular shipments. there is also the option of using after pay, which allows you to make payments on your order, instead of paying all at once. you can check the website for a blender bomb discount code.<\/span>\r\n<h2><span style=\"font-weight: 400;\">blender bombs lawsuits and legal action<\/span><\/h2>\r\n<span style=\"font-weight: 400;\">there have been no reported lawsuits or legal action against the 2022足球世界杯德国队分组
.<\/span>\r\n<h2><span style=\"font-weight: 400;\">pros and cons<\/span><\/h2>\r\n<h3><span style=\"font-weight: 400;\">pros<\/span><\/h3>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">convenient<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">can be eaten right out of the package<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">gluten-free<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">dairy-free<\/span><\/li>\r\n<\/ul>\r\n<h3><span style=\"font-weight: 400;\">cons<\/span><\/h3>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">somewhat costly<\/span><\/li>\r\n<\/ul>\r\n<h2><span style=\"font-weight: 400;\">bottom line on blender bombs results<\/span><\/h2>\r\n<span style=\"font-weight: 400;\">blender bombs are said to be a delicious, healthy addition to any meal and they're easy to incorporate into any blender bomb recipe. some people have lost weight eating the snacks and there are many positive reviews available. but, is this a sustainable option and are users taught how to eat right outside of bb products?<\/span>\r\n\r\n<span style=\"font-weight: 400;\">the best weight-loss program we\u2019ve found is [promoted_product_link]. each user is paired with a real-life coach and personalized support group. the program works by taking the psychological aspect of healthy eating and weight loss into consideration and, thus, teaches users how to eat better and why it works. it\u2019s been recognized by the cdc as a healthy lifestyle program too!\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">check out the [promoted_product_offer_link] of [promoted_product_name] available to dietspotlight readers today!\u00a0\u00a0<\/span>","post_title":"blender bombs review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"blender-bombs-review","to_ping":"","pinged":"","post_modified":"2023-03-06 07:04:40","post_modified_gmt":"2023-03-06 12:04:40","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=575936","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}},{"product":{"id":2299,"post_author":"29","post_date":"2008-12-12 12:14:29","post_date_gmt":"2008-12-12 17:14:29","post_content":"slimfast is a well-established line of meal replacement shakes and bars. the 2022足球世界杯德国队分组
 claims that the current version of the product has been perfected following more than fifty clinical studies, offering more options than ever before. however, the slimfast program works in conjunction with a sensible, calorie-restricted meal plan and regular exercise. many diet products work well in tandem with calorie counting and a consistent exercise plan, and slimfast products do not contain ingredients that are formulated to burn fat rapidly.\r\n\r\nnonetheless, our research team wanted to look into the current offerings to determine how they stack up. read on to learn about the modern line of slimfast options and to get the bottom line on the product as a whole.\r\n<h2>what is slimfast?<\/h2>\r\nslimfast is a comprehensive weight loss program centered around meal replacements, including shakes, smoothies, and bars. this program offers a variety of options, giving individuals the flexibility to choose foods that align with their taste preferences, extending beyond the stereotypical limitations of just fruits and vegetables or reliance on shakes and smoothies.\r\n\r\nthe current iteration of slimfast differs from its past version, as the brand underwent a change in ownership in 2014 when unilever sold it. this transition brought about notable adjustments and enhancements. the revamped slimfast system integrates insights from multiple clinical studies to refine the diet plan, expanding the range of dietary choices. unlike the earlier emphasis on shakes alone, the updated plan assures weight loss through a combination of tasty snacks, meal replacements, and one sensible meal daily.\r\n\r\nunder the new slimfast plan, participants are encouraged to consume two slimfast meal replacements, along with three 100-calorie snacks of their choice\u2014options include slimfast snack bars, fruits, vegetables, or nuts. additionally, individuals are responsible for preparing a 500-calorie meal as part of the daily regimen, allowing for a total of six eating occasions throughout the day. the program outlines a gradual and safe weight loss goal of 1 to 2 pounds per week through this approach.\r\n\r\ndespite its weight loss focus, slimfast operates as a branded weight-loss method with a visible commercial aspect. a visit to slimfast.com, the official website of the weight loss plan, reveals not only diet plans and recipes but also a range of products available for purchase, essential for adhering to the slimfast diet plan.\r\n\r\nthe cornerstone product is meal replacements, so do they really work?\r\n<ul>\r\n \t<li><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1002\/oby.22303\" target=\"_blank\" rel=\"noopener noreferrer\"><em>obesity (a research journal)<\/em><\/a> - meal replacement shakes are big business. some companies have gone so far as to complete large-scale studies into the impact of meal replacement programs on weight loss compared to traditional food-based diets.<\/li>\r\n \t<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/s0026049519300083\" target=\"_blank\" rel=\"noopener noreferrer\"><em>metabolism<\/em><\/a> - the idea is to replace a meal that would have more calories with one that has much fewer calories. this hypocaloric balance is what promotes weight loss.<\/li>\r\n \t<li><a href=\"https:\/\/www.mdpi.com\/2072-6643\/12\/4\/976\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrients<\/em><\/a> - however, it doesn't appear that you necessarily have to replace more than one meal a day to see weight-loss results.<\/li>\r\n<\/ul>\r\n<strong>note:<\/strong> to avoid confusion, here's a brief clarification. slimfast is a brand name that refers to a diet plan and a range of products. if you want to do this weight loss plan, you will have to follow the slimfast diet plan and purchase slimfast products, including meal replacement shakes, smoothies, and slimfast snacks.\r\n<h3>slimfast contact information<\/h3>\r\ntoll free: (800) slimfast or (800) 754-6327\r\n\r\nemail: customercare@slimfast.com\r\n<h2>how did slimfast start?<\/h2>\r\nslimfast originated in 1977 as a product line under the thompson medical 2022足球世界杯德国队分组
, a 2022足球世界杯德国队分组
 founded in the 1940s by s. daniel abraham. the thompson medical 2022足球世界杯德国队分组
 was also known for marketing the controversial weight loss dietary supplement dexatrim.\r\n\r\nin 1987, abraham privatized the slimfast brand, and it underwent ownership changes over the years. unilever acquired slimfast in 2000, and then in 2014, the brand was sold to kainos capital. subsequently, in 2018, glanbia plc. acquired slimfast from kainos capital.\r\n\r\nthe development and manufacturing of slimfast products are overseen by ksf acquisition corporation, headquartered in west palm beach, florida, usa. although information about ksf acquisition corporation is not readily available online, it is known that this 2022足球世界杯德国队分组
 is an investee of kainos capital, the entity that acquired slimfast from unilever in 2014.\r\n\r\nfor those seeking customer support or wanting to contact slimfast, the customer care address is 11780 u.s highway 1 400n, palm beach gardens, fl 33408.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-are-claims-1.jpg\" alt=\"slimfast claims\" width=\"900\" height=\"900\" \/>\r\n<h2>slimfast claims<\/h2>\r\nthe slimfast plan promise is simple. it claims to provide significant weight reduction without having to get hungry and without having to struggle with tasteless meals.\r\n\r\nit promises to shed pounds with one sensible meal for the day complemented by meal replacements and tasty slimfast snacks. moreover, it claims that results become noticeable in just one week.\r\n\r\nas stated on slimfast.com, you can achieve 50% more weight reduction using the slimfast diet plan compared to reduced-calorie diets.\r\n<h2>slimfast products and ingredients<\/h2>\r\n<h3>here\u2019s a summary of slimfast\u2019s products:<\/h3>\r\n<h3>slimfast shakes<\/h3>\r\n<ul>\r\n \t<li>the shakes are individually bottled for ease of use<\/li>\r\n \t<li>they are available in 5 flavors: rich chocolate royale, french vanilla, strawberries &amp; cream, cappuccino delight, and creamy milk chocolate<\/li>\r\n \t<li>the shakes contain 10 grams of protein, 5 grams of fiber, 19 grams of sugar, 1 gram of net carbohydrates, and 24 vitamins and minerals.<\/li>\r\n \t<li>every bottle of the slimfast shake contains the same amount of caffeine in a cup of coffee.<\/li>\r\n \t<li>this new formulation (as compared to the unilever formulation) is claimed to be 99.8% lactose-free.<\/li>\r\n<\/ul>\r\n<h3>slimfast smoothies<\/h3>\r\n<ul>\r\n \t<li>the smoothies are sold in mixes. the tubs provide enough product for approximately 12 smoothies<\/li>\r\n \t<li>the smoothies come in 2 flavors: vanilla and creamy chocolate.<\/li>\r\n \t<li>each smoothie serving contains 20 grams of protein, 5 grams of fiber, and 24 vitamins and minerals.<\/li>\r\n \t<li>each serving provides the same amount of caffeine you can get from a cup of coffee.<\/li>\r\n \t<li>the smoothies are gluten-free.<\/li>\r\n<\/ul>\r\n<h3>slimfast bars<\/h3>\r\n<ul>\r\n \t<li>these are available in multiple flavors: peanut butter chocolate, creamy chocolate mousse, double chocolate cookie dough, whipped triple chocolate, chocolate chip cookie dough, salted caramel macadamia nut, nutty caramel and nougat, and whipped peanut butter chocolate<\/li>\r\n \t<li>each pack contains 190 calories, 7 grams of protein, 9 grams of fiber, and 3 grams of sugar.<\/li>\r\n \t<li>slimfast bars are also meant to provide 4 hours of hunger control.<\/li>\r\n<\/ul>\r\n<h3>keto hydration<\/h3>\r\n<ul>\r\n \t<li>available in only one flavor, orange mango.<\/li>\r\n \t<li>hydrates the body while adding b complex and electrolytes to support energy consumption.<\/li>\r\n \t<li>add a scoop to 8 oz of water and shake well.<\/li>\r\n \t<li>each 8 oz you drink contains; 5 calories, 1 gram of carbohydrates, 150 mg of magnesium, 120 mg of vitamin c, and 2mg of vitamin b6.<\/li>\r\n<\/ul>\r\naccording to\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6316433\/\" target=\"_blank\" rel=\"noopener noreferrer\">nutrients<\/a>,\u00a0<\/em>vitamin b \"may also promote myelination, cellular metabolism, and energy storage.\"\r\n\r\nunfortunately, we couldn\u2019t find information about the specific ingredients used in slimfast\u2019s products (shake, smoothie, and snacks). the only information available is that these products are gluten-free and high in fiber.\r\n\r\nthese product lines contain various powders, pre-made shakes, supplements, and more. slimfast also sells special lines of products, like:\r\n<ul>\r\n \t<li>slimfast advanced nutrition shakes (creamy chocolate, vanilla cream, strawberries &amp; cream, bananas &amp; cream)<\/li>\r\n \t<li>slimfast original shake mixes (rich chocolate royale, french vanilla, strawberries &amp; cream, creamy milk chocolate)<\/li>\r\n \t<li>slimfast keto fat bomb snack cups (peanut butter chocolate, caramel nuts &amp; chocolate, mint chocolate, coconut cream dark chocolate, iced lemon drop, caramel chocolate)<\/li>\r\n \t<li>slimfast keto fat bomb meal bars (whipped peanut butter chocolate, nutty caramel &amp; nougat, frosted cinnamon bun, whipped triple chocolate, chocolate chip cookie dough)<\/li>\r\n \t<li>slimfast original shakes (creamy milk chocolate, french vanilla, cappuccino delight, rich chocolate royale, strawberries &amp; cream)<\/li>\r\n \t<li>slimfast keto meal shakes to go (creamy milk chocolate, vanilla cream)<\/li>\r\n \t<li>slimfast advanced energy shakes (mocha cappuccino, caramel latte, rich chocolate)<\/li>\r\n \t<li>slimfast advanced nutrition smoothie mixes (creamy chocolate, vanilla cream)<\/li>\r\n \t<li>slimfast keto shake mixes (fudge brownie batter, vanilla cake batter, creamy coffee cappuccino)<\/li>\r\n \t<li>slimfast keto fat bomb real cheddar cheese crisp<\/li>\r\n \t<li>slimfast keto fat bomb snack mixes (gouda garlic &amp; onion, pepper jack fiesta)<\/li>\r\n \t<li>slimfast keto fat bomb strawberry topped cheesecake mini snack bar<\/li>\r\n \t<li>slimfast keto fat bomb dark chocolate almond snack square<\/li>\r\n \t<li>slimfast keto mct oil<\/li>\r\n \t<li>slimfast keto ketone test strips<\/li>\r\n \t<li>slimfast diabetic weight loss shake mixes (vanilla milkshake, chocolate milkshake)<\/li>\r\n \t<li>slimfast diabetic weight loss meal bars (double chocolate cookie dough, creamy chocolate mousse, peanut butter chocolate)<\/li>\r\n \t<li>slimfast diabetic weight loss snacks (nutty caramel &amp; chocolate clusters, peanut butter cup)<\/li>\r\n \t<li>slimfast keto fat bomb white &amp; dark chocolate peppermint snack square<\/li>\r\n \t<li>slimfast keto fat bomb white chocolate pumpkin spice snack cup<\/li>\r\n<\/ul>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/does-it-work-questions-1024x618.png\" alt=\"does slimfast work\" width=\"1024\" height=\"618\" \/>\r\n<h2>does slimfast work?<\/h2>\r\n<span data-preserver-spaces=\"true\">when followed correctly, slimfast does work. this structured\u00a0<\/span><a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/weight-loss-systems\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-preserver-spaces=\"true\">diet program<\/span><\/a><span data-preserver-spaces=\"true\">\u00a0can deliver the weight loss it promises if you stick to the plan. however, the claim of losing weight without being mindful of the sizes of the portions you eat is not accurate.<\/span>\r\n\r\nin fact, research shows that using portion control can help with weight loss.\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6088523\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>the proceedings of the nutrition society<\/em><\/a> show that portion control is needed, as portion sizes can be hard to keep straight.\r\n\r\nanother study published in the\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4105579\/\" target=\"_blank\" rel=\"noopener noreferrer\">international journal of obesity<\/a>\u00a0<\/em>found that utilizing portion control can maintain healthy body weight.\r\n\r\n<span data-preserver-spaces=\"true\">slimfast involves reducing the number of calories you take so you can't just go on consuming delicious food without imposing limits.<\/span>\r\n<h2><span data-preserver-spaces=\"true\">slimfast benefits and results<\/span><\/h2>\r\n<span data-preserver-spaces=\"true\">the slimfast website features various testimonies from users of the slimfast diet plan. these include male and female users. they claim to have lost weight in the range of 20 lbs. to 42 lbs. these user testimonials are on slimfast.com.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">the testimonials come with respective full names and brief backgrounds, making the testimonials appear more valid and not mere fabrications.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">for those who don't have health issues but are trying to lose weight, slimfast should be a compatible weight-loss option.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">if you can handle a low-calorie diet, you should be able to follow the slimfast diet plan.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">however, you need to consult your doctor first before committing to the slimfast plan. this is particularly important for those who are taking medication for their conditions.<\/span>\r\n\r\n&nbsp;\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/real-weight-loss.jpg\" alt=\"slimfast and weight loss\" width=\"1000\" height=\"500\" \/>\r\n<h2>details on slimfast and weight loss<\/h2>\r\n<span data-preserver-spaces=\"true\">there are no scientific or clinical studies specifically aimed at exploring the effectiveness of adopting a slimfast only diet plan. however, the makers of slimfast are citing a long list of research publications made to appear that they support the idea of using the slimfast diet plan and slimfast products.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">we couldn't find links to the specific research publications, so we couldn't ascertain if the research was to prove or disprove the claims of slimfast. the research appears to support health benefit potentials associated with slimfast's different components, not studies intentionally conducted to explore slimfast products' effectiveness.<\/span>\r\n\r\nadditionally, most of the research has to do with meal replacements in general, not slimfast specifically.\r\n\r\naccording to\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc2851659\/\" target=\"_blank\" rel=\"noopener noreferrer\">nutrition journal<\/a>,\u00a0<\/em>a meal replacement diet can help with weight loss. another study published in the\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6327254\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of obesity<\/a>\u00a0<\/em>found that consuming meal replacement products for a 12 week period could improve body composition.\r\n\r\nresearch published in\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5644929\/\" target=\"_blank\" rel=\"noopener noreferrer\">obesity facts<\/a>\u00a0<\/em>found that weight management using meal replacements could be effective in a primary care setting. additionally, these kinds of products are more effective when combined with a low-calorie diet, according to <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3514724\/\" target=\"_blank\" rel=\"noopener noreferrer\">current nutrition and food science<\/a>.\u00a0<\/em>\r\n<h2><span data-preserver-spaces=\"true\">how to use slimfast?<\/span><\/h2>\r\n<span data-preserver-spaces=\"true\">slimfast will enable a low-calorie diet that is easy to follow. here's a summary of how this diet plan works.<\/span>\r\n<ul>\r\n \t<li><span data-preserver-spaces=\"true\">you will have to eat six times per day.<\/span><\/li>\r\n \t<li><span data-preserver-spaces=\"true\">the six-times include eating one sensible meal* and two meal replacement** shakes or smoothies.<\/span><\/li>\r\n \t<li><span data-preserver-spaces=\"true\">with the six times that you eat per day, you have to consume a total of 800 to 1,500 calories per day, well within the standard definition of a low-calorie diet.<\/span><\/li>\r\n \t<li><span data-preserver-spaces=\"true\">each slimfast\u00a0<\/span><a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/meal-replacement-shakes\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-preserver-spaces=\"true\">meal replacement shake<\/span><\/a><span data-preserver-spaces=\"true\">\u00a0or smoothie has about 120-130 calories.<\/span><\/li>\r\n \t<li><span data-preserver-spaces=\"true\">each slimfast snack has 100 calories.<\/span><\/li>\r\n \t<li><span data-preserver-spaces=\"true\">the amount of calories in the single \"sensible\" meal you eat for the day depends on your liking. it could be from 500 to 1000 calories. you have to avoid overeating for this meal.<\/span><\/li>\r\n \t<li><span data-preserver-spaces=\"true\">in addition to eating six times a day, you also need to exercise for at least 30 minutes daily.<\/span><\/li>\r\n \t<li><span data-preserver-spaces=\"true\">you also have to drink plenty of water (at least eight glasses per day).<\/span><\/li>\r\n \t<li><span data-preserver-spaces=\"true\">once you achieved your target weight, you can switch to having two sensible meals per day and one meal replacement. the 30-minute daily exercise routine should also be maintained even after achieving your desired weight.<\/span><\/li>\r\n<\/ul>\r\n<span data-preserver-spaces=\"true\">a sensible meal is similar to what you have been used to eating before starting the slimfast plan.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">it would help if you did not fill it with comfort food but for something that comes close to one of the meals you consume to achieve a\u00a0<\/span><a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/the-ultimate-guide-to-nutrition-and-a-balanced-diet\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-preserver-spaces=\"true\">balanced diet<\/span><\/a><span data-preserver-spaces=\"true\">. for a guide on what a sensible meal is like, refer to the recipes on slimfast.com.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">slimfast offers two types of meal replacements: shakes and smoothie mixes. the smoothie mix may go in milk or other beverage. you need to make sure that the milk you use does not contain more than 50 calories. otherwise, the calorie count for your smoothie replacement will be too high.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">slimfast snacks can be 15-gram protein bars.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">the standard slimfast diet plan is for women (1 meal + 2 meal replacements + three snacks). for men, slimfast meal replacement and snack intake need to build to 200 calories.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">this means that instead of using one scoop of the slimfast meal replacement, two scoops will be needed (to get 200+ calories).<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">instead of eating one energy bar or bar, twice the amount will have to be taken.<\/span>\r\n<h2>the slimfast taste<\/h2>\r\n<span data-preserver-spaces=\"true\">slimfast is a diet plan that lets you eat delicious food. as such, it's worth evaluating the taste.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">in reality, it would be challenging to come up with a truly objective assessment of the taste of slimfast products since taste is somewhat subjective. however, based on what users say, some say the meal replacements contain too much sugar.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">some say the coffee products seem to taste like they contain burnt coffee beans. still, some say that they like the taste of slimfast products.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">perhaps, a more sensible way to put it is to say that slimfast tastes just like how a typical diet would taste.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">the adjective \"delicious\" used in slimfast's marketing refers to the standard taste anyone would expect in ordinary \"delicious\" food. that is, sweet food should be sweet, and savory should be savory.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">slimfast recipes, meal replacements, and snacks are not to cut down on sugar, salt, and other typical ingredients that create the flavor everyone loves.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">the goal is more on controlling the amount and type of meal eaten. it's also about choosing the right food to eat.<\/span>\r\n<h2><span data-preserver-spaces=\"true\">potential slimfast side effects<\/span><\/h2>\r\n<span data-preserver-spaces=\"true\">like most other products, slimfast is far from perfect. it is not free from side effects. different people have different reactions to their products and slimfast recipes.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">some users report having experienced diarrhea after using slimfast products.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">this is important because too much protein consumption does have adverse effects, one of which is diarrhea.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">slimfast promotes low-calorie intake, leading to minor side effects such as constipation, fatigue, and nausea.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">it is vital to know that the use of sugar substitutes in the sugar-free versions of slimfast shakes might cause gas build-up in the stomach and possibly diarrhea in some users.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">to avoid the unwanted effects of imposing a low-calorie diet, you should consult a diet or health expert.<\/span>\r\n<h2><span data-preserver-spaces=\"true\">slimfast product warnings<\/span><\/h2>\r\n<span data-preserver-spaces=\"true\">as a low-calorie diet, it's essential to be aware that the reduced intake of calories may impact blood sugar levels. it's vital to work with a nutritionist when trying any form of weight loss plan that involves alterations to typical food intake.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">additionally, a slimfast diet may also interfere with medications. adjustments may be necessary to avoid health problems or complications.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">low-calorie diets should only be adopted by those who have a bmi of at least 30. it is also not advisable for pregnant women and breastfeeding mothers.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">slimfast.com says that it is possible to drink alcohol while taking the slimfast diet plan. however, alcohol can reduce this diet plan's weight loss efficacy, especially if you take too many calories from mixers.<\/span>\r\n<h2><span data-preserver-spaces=\"true\">any slimfast lawsuits?<\/span><\/h2>\r\n<span data-preserver-spaces=\"true\">we did not find lawsuits against slimfast, at least for the new slimfast under ksf acquisition corporation. likewise, we didn't find fda advisories regarding slimfast meal replacement and snack products.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">what we found was an advisory for slimfast lipo fast burner capsules weight loss for men. this was one of the products when the brand was still under unilever.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">the fda advisory warns that slimfast lipo fast burner is not a registered product and has not undergone the agency's evaluation. the public is hence advised not to buy it.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">since the slimfast products available on the slimfast.com website don't include the products mentioned in fda advisories, it's safe to say that there are no health risks or concerns reported regarding them.<\/span>\r\n\r\naccording to class action, slimfast \"clinically proven\" weight-loss claims based on discontinued, older products.\r\n\r\nat present, slimfast holds a better business bureau (<a href=\"https:\/\/www.bbb.org\/us\/fl\/north-palm-beach\/profile\/diet-products\/slimfast-0633-90424803\" target=\"_blank\" rel=\"noopener\">bbb<\/a>) rating of \"c-,\" accompanied by three customer reviews resulting in a 1\/5 star rating. over the last three years, 30 complaints have been addressed, with 14 of them resolved in the past 12 months.\r\n<h2><span data-preserver-spaces=\"true\">slimfast alternatives<\/span><\/h2>\r\n<span data-preserver-spaces=\"true\">if you don't like the taste of slimfast's meal replacements or you can't handle the system it imposes, you can try other weight loss plans. similar products include:<\/span>\r\n\r\n<strong><span data-preserver-spaces=\"true\">optifast\u00a0<\/span><\/strong>\r\n\r\n<span data-preserver-spaces=\"true\">this is a comprehensive low-calorie diet plan (about 800 calories per day) that also involves meal replacements. however, it's not something you can do on your own, like slimfast. the plan entails medical supervision as well as counseling and lifestyle education. you will also have to take vitamin and mineral supplements following the <\/span><a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/optifast-review\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-preserver-spaces=\"true\">optifast<\/span><\/a><span data-preserver-spaces=\"true\">\u00a0plan.<\/span>\r\n\r\n<strong><span data-preserver-spaces=\"true\">medifast\u00a0<\/span><\/strong>\r\n\r\n<span data-preserver-spaces=\"true\">if you prefer something that affords greater flexibility, medifast is something you might want to consider. it lets you choose a plan that involves 4 medifast meals (meal replacements), two self-prepared meals, and one healthy snack. this plan enables you to consume around 1,300 calories per day.<\/span>\r\n\r\n<strong><span data-preserver-spaces=\"true\">diy shakes and snacks\u00a0<\/span><\/strong>\r\n\r\n<span data-preserver-spaces=\"true\">slimfast is mainly about taking a low-calorie diet by substituting two of your three meals with meal replacement (shakes or smoothies) and eating three snacks (for the day) with 100 calories each.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">if you are not fond of the taste of slimfast's meal replacements and snacks, you can create your own. you have to make sure you get enough nutrition with them and around 100 calories each.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">recommended ingredients would include lactose-free yogurt, non-fat milk, raw cacao powder, flaxseed, various berries, peanut butter, and unsweetened almond milk.<\/span>\r\n<h2>the bottom line on slim fast<\/h2>\r\nso, are you heading out to buy a case of slimfast advanced shakes? well, we like the longevity of the 2022足球世界杯德国队分组
, and it's affordable. still, we're hesitant about this one because the research doesn\u2019t directly link it to weight-loss; there are no dedicated peer-reviewed studies and elements in the formula that could disrupt or slow the digestive process of fiber to reduce hunger and slow the onset of appetite are missing. we're also concerned that beverages are not as effective as solid foods in terms of satiety.\r\n\r\ndo you want to trim down a bit? if so, we suggest going with a program backed by clinical research - we tend to err on the side of our scientific research.\r\n\r\namong the best products we've seen this year is one called [promoted_product_link]. it features personalized, custom meal plans, expert articles and resources, food tracking, exercise tracking, and more. there's even human coaching. we've found some pretty amazing user reviews and customer service rocks.\r\n\r\nalso, the makers of [promoted_product_name] are so confident in their program, they're offering a [promoted_product_offer_link] to dietspotlight readers.","post_title":"slimfast review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"slimfast-review","to_ping":"","pinged":"","post_modified":"2023-12-19 18:16:29","post_modified_gmt":"2023-12-19 23:16:29","post_content_filtered":"","post_parent":0,"guid":"http:\/\/slimfast1review","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"58","filter":"raw"}}],"external_user_reviews":[{"name":"luciana","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/ren47d3b71ezk\/","review_text":"<p>&#8220;is it the best blondie i&#8217;ve ever had in my life? no, that would require a bunch of sugar and butter. i&#8217;m aware of this. but is it a good option for those of us who have a sweet tooth and want something to nibble on while we watch tv after dinner? absolutely. try it with a glass of your favorite plant-based milk and it&#8217;ll be almost as good as the real deal.&#8221;<\/p>\n"},{"name":"james e forbes","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r3e5q16om0w7xl\/","review_text":"<p>&#8220;used to be a big fan of the brownies as a protein supplement but recently they changed recipes. the new recipe has worse texture, lower protein, and much higher fat and carbs than the prior version such that i would hardly call it a protein supplement anymore.&#8221;<\/p>\n"},{"name":"lydis","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r1073i5rid1n4x\/","review_text":"<p>&#8220;these brownies are very good protein snacks. they taste good but the texture is not always consistent, sometimes they&#8217;re nice and chewy, other times they&#8217;re more cake-like and not very moist. we&#8217;ve tried the other flavors and don&#8217;t like them, the tuxedo flavor is the best.&#8221;<\/p>\n"}],"ingredient_list":false,"related_by_brand":false,"related_by_ingredients":false,"is_medically_reviewed":false,"medically_reviewed_by":false,"q_and_a":false,"related_by_type":false},"yoast_head":"<!-- this site is optimized with the yoast seo premium plugin v21.8 (yoast seo v21.8.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>eat me guilt free review | same old same old or amazing creation?<\/title>\n<meta name=\"description\" content=\"eat me guilt free review | is eat me guilt free healthy? 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