{"id":578038,"date":"2022-01-28t11:16:45","date_gmt":"2022-01-28t16:16:45","guid":{"rendered":"\/\/www.digitopmedia.com\/?p=578038"},"modified":"2023-03-05t04:44:55","modified_gmt":"2023-03-05t09:44:55","slug":"health-at-every-size-review","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/health-at-every-size-review\/","title":{"rendered":"health at every size review"},"content":{"rendered":"<div id=\"jump-link-container\" style=\"padding: 20px 0px;font-size:1.05em;line-height: 30px\">    <a href=\"#jump-overview\"><strong>overview<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-author\"><strong>author<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-rules\"><strong>rules<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-food-list\"><strong>food list<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-recipes\"><strong>recipes<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-weight-loss\"><strong>weight loss<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-side-effects\"><strong>side effects<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-where-to-buy\"><strong>where to buy<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-pros-and-cons\"><strong>pros and cons<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-what-users-are-saying\"><strong>what users are saying<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-bottom-line\"><strong>bottom line<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#questions-and-answers\"><strong>q&amp;a<\/strong><\/a><\/div><p><span style=\"font-weight: 400;\">health at every size (haes) claims you can be overweight and just as healthy as people who\u2019re of normal weight. science doesn\u2019t agree. that\u2019s exactly the type of challenge our researchers are looking for.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">the team dug deep into haes, the program, food options, the potential for weight loss and much, much, much more. take a look at the bottom line of this optimistic plan.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-overview\">overview<\/div><h2><span style=\"font-weight: 400;\">what is health at every size?<\/span><\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-health-at-every-size-1024x535.jpg\" alt=\"what is health at every size\" width=\"1024\" height=\"535\" \/><\/p>\n<p><i><span style=\"font-weight: 400;\">health at every size: the surprising truth about your weight<\/span><\/i><span style=\"font-weight: 400;\"> is a book that contains tools to help people break free from an obsession with body weight. it suggests focusing on health behaviors rather than weight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">health at every size can refer both to this book and to the haes movement which it spawned. other haes movement materials may contain differing ideas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">a review published in<\/span><a href=\"https:\/\/doi.org\/10.1177%2f2156587211426574\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"> the <\/span><i><span style=\"font-weight: 400;\">journal of evidence-based integrative medicine<\/span><\/i><\/a><span style=\"font-weight: 400;\"> states that this book contains scientific evidence and historical background to explain its position, with 437 references.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">the book suggests concepts such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">you can be healthy at every size<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">eating whole, unprocessed foods in whatever amounts satisfy your hunger<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">participating in enjoyable physical activity because it feels good<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">food\/weight obsession and weight stigma are more harmful than being overweight<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">but, what do scientific and medical journals say about the plan, or at least the concept?<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21261939\/\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">nutrition journal<\/span><\/i><\/a><span style=\"font-weight: 400;\"> &#8211; this research paper makes a good point that current dieting messages and popular methods do not work in the long run for people who attempt to lose weight.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19857626\/\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">journal of the american dietetics association<\/span><\/i><\/a><span style=\"font-weight: 400;\"> &#8211; a study on 140+ women showed that compared to the control group, those who participated in a &#8220;health at any size&#8221; program experienced long-term benefits for eating behaviors, including excess hunger and feeling of \u201closing control\u201d around food.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15942543\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">journal of the american dietetics association<\/span><\/i><\/a><span style=\"font-weight: 400;\"> &#8211; the study looked at 78 women who either attended six months of weekly haes meetings or six months of weekly dieting meetings. those who attended the haes meetings experienced changes in metabolism and eating behaviors. the diet group experienced no lasting benefits.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">un-learning the practice of restricting food intake is extremely important for anyone caught in a restrict-binge cycle. the scientific journal<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5944610\/\"> <i><span style=\"font-weight: 400;\">appetite<\/span><\/i><\/a><span style=\"font-weight: 400;\"> notes that there is much evidence to implicate restriction in the occurrence of binge eating.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">nonetheless, the<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4386524\" target=\"_blank\" rel=\"noopener\"> <i><span style=\"font-weight: 400;\">american journal of public health<\/span><\/i><\/a><span style=\"font-weight: 400;\"> points out the need to move beyond ideological debate and conduct more actual studies before we can determine how appropriate haes really is when it comes to physical health.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-author\">author<\/div><h2><span style=\"font-weight: 400;\">who wrote health at every size?<\/span><\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/who-wrote-health-at-every-size-1024x535.jpg\" alt=\"who wrote health at every size\" width=\"1024\" height=\"535\" \/><\/p>\n<p><i><span style=\"font-weight: 400;\">health at every size: the surprising truth about your weight<\/span><\/i><span style=\"font-weight: 400;\"> was written by lindo bacon, formerly known as linda. bacon holds a doctorate in physiology from the university of california davis, with a specialization in weight regulation. bacon holds additional graduate degrees in psychology and exercise science.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">health at every size customer service<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">since health at every size is not a 2022足球世界杯德国队分组
, there is not a customer service department. however, there are links available on the official website to contact the author of the original book.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">if you are seeking customer service regarding the purchase of the book itself and not about haes ideas, you will need to locate the customer service department of whichever retailer you purchased the book from.<\/span><\/p>\n<h3><b>other books by lindo bacon<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">the first is <\/span><i><span style=\"font-weight: 400;\">body respect: what conventional health books get wrong, leave out, and just plain fail to understand about weight<\/span><\/i><span style=\"font-weight: 400;\">. in this book, bacon makes claims that diet and exercise are not effective weight-loss strategies, and that being overweight is not unhealthy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">the other book available is <\/span><i><span style=\"font-weight: 400;\">radical belonging: how to survive and thrive in an unjust world (while transforming it for the better)<\/span><\/i><span style=\"font-weight: 400;\">. this is a book about building well-being for people of marginalized identities.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-rules\">rules<\/div><h2><span style=\"font-weight: 400;\">health at every size rules and guidance<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">these are the guidelines for health at every size as explained in the book:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">eat delicious food when you are physically hungry<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">pay attention when you are eating<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">satisfy your hunger<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">tackle emotional eating<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">respect yourself<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">eat a variety of foods and try new things<\/span><\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-food-list\">food list<\/div><h2><span style=\"font-weight: 400;\">health at every size food list<\/span><\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/health-at-every-size-food-list-1024x535.jpg\" alt=\"health at every size food list\" width=\"1024\" height=\"535\" \/><\/p>\n<p><span style=\"font-weight: 400;\">it is important to understand that health at any size is not a diet, but rather a philosophy. as such, there is no list of approved and unapproved foods for eating in a haes-informed way.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-recipes\">recipes<\/div><h2><span style=\"font-weight: 400;\">health at every size recipes<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">people who are trying to practice health at every size are likely interested in cooking resources and media that maintain a haes approach. in the age of the internet, countless online blogs and video channels are available that present delicious and healthy recipes in a non-weight preoccupied way.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-weight-loss\">weight loss<\/div><h2><span style=\"font-weight: 400;\">will health at every size help you lose weight?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">the most important thing to understand about health at every size is that it is not a weight-loss method. the point of the haes approach is to shift your focus from scale numbers to health behaviors. whether you will lose weight, gain weight, or maintain your weight when following haes is highly individual.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">it is worth mentioning that a study of 218 women in the journal<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31330479\/\" target=\"_blank\" rel=\"noopener\"> <i><span style=\"font-weight: 400;\">eating behaviors<\/span><\/i><\/a><span style=\"font-weight: 400;\"> found that women whose eating habits were considered \u201cintuitive eating\u201d (a haes-aligned eating style) were less likely to gain excess weight during pregnancy.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-side-effects\">side effects<\/div><h2><span style=\"font-weight: 400;\">possible side effects of the health at every size plan<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">the only possible side effect of health at every size is that when you abandon the practice of food restriction, you may gain weight. this could be either temporary or permanent. according to the plan, this may be worth the increase in mental and emotional peace.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-where-to-buy\">where to buy<\/div><h2><span style=\"font-weight: 400;\">cost and where to buy<\/span><\/h2>\n<p><i><span style=\"font-weight: 400;\">health at every size: the surprising truth about your weight<\/span><\/i><span style=\"font-weight: 400;\"> is available from many different retailers. as such, the cost may vary. a common price range for this book when new is around $12-$14.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-pros-and-cons\">pros and cons<\/div><h2><span style=\"font-weight: 400;\">haes pros and cons<\/span><\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/haes-pros-and-cons-1024x535.jpg\" alt=\"haes pros and cons\" width=\"1024\" height=\"535\" \/><\/p>\n<h3><span style=\"font-weight: 400;\">pros:<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">health at every size may be an option if you are looking for a health philosophy that will help you gain freedom from food and weight obsession. this is especially true in regards to a binge-restrict cycle and yo-yo dieting.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">haes is a decent book for anyone who wants to improve their health but feels like they can\u2019t do so because of their weight.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">haes focuses on building lifelong health behaviors that are maintainable and sustainable. this is where so many other food\/health plans are lacking. as they say, slow and steady wins the race!<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">cons:<\/span><\/h3>\n<p><b>research shows you can\u2019t actually be healthy at every size<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">the haes philosophy claims that you can be overweight and still be healthy. there is robust evidence that this is not the case, and this is a principal health at every size criticism. one study of over 5,100 people from the journal<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21593294\/\" target=\"_blank\" rel=\"noopener\"> <i><span style=\"font-weight: 400;\">diabetes care<\/span><\/i><\/a><span style=\"font-weight: 400;\"> found that when overweight people lost just 5 to 10 percent of their body weight, it was associated with significant improvements in cardiovascular risk factors. this pokes holes in the idea that you can be healthy at any size.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">but what about overweight people whose vital signs and bloodwork are all normal? can they be healthy at any size?\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">recent research shows that these people are still not in optimal health, because of their excess weight. a 2018 case-cohort analysis of 520,000 people, published in<\/span><a href=\"https:\/\/doi.org\/10.1093\/eurheartj\/ehx448\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"> the <\/span><i><span style=\"font-weight: 400;\">european heart journal<\/span><\/i><\/a><span style=\"font-weight: 400;\">, found that overweight and obese people with healthy bloodwork still had a 28 percent higher risk of developing heart problems.<\/span><\/li>\n<\/ul>\n<p><b>haes ignores the influence of hunger hormones<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">health at every size suggests always eating enough to satisfy your hunger. however, it is questionable whether feeling hunger actually means that you need food at that moment since a large proportion of americans have hunger hormones that are out of whack.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">the<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17967708\/\" target=\"_blank\" rel=\"noopener\"> <i><span style=\"font-weight: 400;\">journal of diabetes and its complications<\/span><\/i><\/a><span style=\"font-weight: 400;\"> notes that at least 32 percent of americans suffer from a metabolic state that has the side effect of increased appetite (but no actual additional need for food).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">the journal<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5756630\/\" target=\"_blank\" rel=\"noopener\"> <i><span style=\"font-weight: 400;\">in vivo<\/span><\/i><\/a><span style=\"font-weight: 400;\"> says that obese people\u2019s levels of ghrelin (a hormone responsible for hunger) do not drop as they should after a meal.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">between these issues, eating until full whenever you feel hungry could lead to excess caloric intake for a lot of people, which spells weight gain. this is another health at every size criticism.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-what-users-are-saying\">what users are saying<\/div><h2><span style=\"font-weight: 400;\">bottom line on health at every size results<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">health at every size may be a popular health philosophy, but it is not a diet or weight-loss program. some may lose weight through the haes approach, while others may gain weight. it is up to you to determine whether haes is suitable for your unique situation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">weight loss takes time and healthy lifestyle changes, which is exactly what <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a> suggests. the center\u2019s for disease control and prevention has named noom a healthy lifestyle option, which definitely helps it stand out from other options out there today. users gain access to a personal coach, dedicated support group, and lessons &amp; quizzes all focused on tackling the psychological side of weight.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">feel free to take a look around the program with a <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\" target=\"_blank\"><strong>free trial offer<\/strong><\/a> available to dietspotlight readers for a limited time.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>overview | author | rules | food list | recipes | weight loss | side effects | where to buy &hellip;<\/p>\n","protected":false},"author":29,"featured_media":578041,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[92,64,82,88,118],"tags":[],"acf":{"youtube_video_id":"","jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"author","element":"h2","element_number":"2"},{"name":"rules","element":"h2","element_number":"3"},{"name":"food list","element":"h2","element_number":"4"},{"name":"recipes","element":"h2","element_number":"5"},{"name":"weight loss","element":"h2","element_number":"6"},{"name":"side effects","element":"h2","element_number":"7"},{"name":"where to buy","element":"h2","element_number":"8"},{"name":"pros and cons","element":"h2","element_number":"9"},{"name":"what users are saying","element":"h2","element_number":"10"},{"name":"bottom line","element":"h2","element_number":"11"}],"price":"","delivery_method":"n\/a","product_website":"https:\/\/lindobacon.com\/","amazon_url":"","gnc_url":"","is_mlm":false,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组
":false,"has_bbb_listing":false,"mfg_country":"not sure","year_introduced":"","is_active":true,"where_to_buy":false,"competitors":[{"product":{"id":1233,"post_author":"29","post_date":"2008-08-20 15:28:39","post_date_gmt":"2008-08-20 20:28:39","post_content":"the cambridge diet is a low-calorie diet that was originally introduced by dr. alan howard of cambridge university. the cambridge diet is said to produce weight loss by restricting calorie intake each day to under 1500 and also encourages the use of supplemental products like shakes, smoothies, soups and meal bars. can the cambridge diet help you shed those pesky extra pounds?\r\n\r\nour research team asked this same question and wanted to know if this low-calorie diet is sustainable and if so, does it actually help to decrease weight and inches?\r\n\r\nthe research team dug deep into the roots of the cambridge diet to analyze the food plan as well as the variety of supplemental products. then, we gathered facts about the benefits and potential drawbacks. finally, we compiled the data into the bottom line.\r\n<h2>what is the cambridge diet?<\/h2>\r\nthe cambridge diet is a weight-loss plan involving \"flexible\" programs that claim to work for both men and women. it offers pre-packaged meals, weight-loss counseling, and low-calorie food suggestions. we wanted to tackle research from the start, so let's get a taste of what science has to say about plans like this.\r\n<ul>\r\n \t<li><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1002\/oby.21481\" target=\"_blank\" rel=\"noopener noreferrer\"><em>obesity (a research journal)<\/em><\/a> - \"a meal plan incorporating portion\u2010controlled prepackaged entr\u00e9es promotes greater weight and fat loss than a standard self\u2010selected diet, with comparable meal satisfaction. initial weight loss predicts long\u2010term weight loss so these results are relevant to likelihood of longer term success.\"<\/li>\r\n \t<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5933870\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>mmwr<\/em><\/a> - \"through combined counseling for weight loss, physical activity, and self-management education, and by making referrals to evidence-based programs, providers can help their patients with... make meaningful improvements in quality-of-life and long-term health outcomes.\"<\/li>\r\n \t<li class=\"caption\"><a href=\"https:\/\/www.hindawi.com\/journals\/jobe\/2017\/1602627\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of obesity<\/em><\/a> - and the counseling doesn't even have to be in person. web-based programs are more effective than ever at helping men and women through the toughest times in weight loss.<\/li>\r\n<\/ul>\r\nsome of the ingredients in the pre-packaged foods include:\r\n<ul>\r\n \t<li>skimmed milk powder<\/li>\r\n \t<li>maltodextrin<\/li>\r\n \t<li>guar gum<\/li>\r\n \t<li>refined fractionated palm oil<\/li>\r\n \t<li>acesulfame k<\/li>\r\n \t<li>sucralose<\/li>\r\n \t<li>carrageenan<\/li>\r\n \t<li>dried glucose syrup<\/li>\r\n \t<li>silicon dioxide<\/li>\r\n \t<li>oligofructose<\/li>\r\n<\/ul>\r\nthis diet was developed in 1970 by doctor alan howard at cambridge university, england.\r\n\r\nit offers customers a chance to lose weight quickly and maintain that weight loss with products like meal replacement shakes, soups, rice, nutrition bars, treats, and more.\r\n\r\nall of the pre-packaged food items claim to be very low in calories and \"contain the vitamins and minerals you need for balanced nutrition and healthy weight loss.\"\r\n\r\nthe cambridge diet plan uses a balanced level of protein and carbohydrates to induce \"mild ketosis.\"\r\n\r\nketosis is a normal metabolic process that happens when a low number of grams of carbohydrates are eaten.\r\n\r\nthe body switches from burning carbs to burning fat for fuel. eating under 50 grams of carbohydrates, for most people, will result in ketosis.\r\n\r\nbeing in ketosis can suppress the appetite and reduce cravings as well.\r\n\r\nalthough this can be a good strategy for weight loss, having excessive ketones in the bloodstream can lead to ketoacidosis, which is dangerous.\r\n\r\nso, how do we recognize ketosis vs. ketoacidosis?\r\n\r\nsome signs of ketosis include:\r\n<ul>\r\n \t<li>bad breath<\/li>\r\n \t<li>suppressed appetite<\/li>\r\n \t<li>increased energy and mental clarity<\/li>\r\n \t<li>mild fatigue<\/li>\r\n<\/ul>\r\nketosis is generally safe for healthy adults. ketoacidosis is not healthy, however. some signs include:\r\n<ul>\r\n \t<li>dry mouth<\/li>\r\n \t<li>excessive urination<\/li>\r\n \t<li>dry or flushed skin<\/li>\r\n \t<li>nausea and vomiting<\/li>\r\n \t<li>fruity-smelling breath<\/li>\r\n<\/ul>\r\n<h3>cambridge diet programs<\/h3>\r\nthe cambridge diet programs include regular, fast start, physician-monitored, maintenance, and lifetime nutrition.\r\n<h2>customer service contact information<\/h2>\r\n<ul>\r\n \t<li>phone: +44 (0)1536 403344<\/li>\r\n \t<li>email: admin@cambridgeweightplan.co.uk<\/li>\r\n \t<li>address: cambridge weight plan ltd hatton house, hunters road, corby, northants, nn17 5je<\/li>\r\n<\/ul>\r\n<h2>what is ketosis and the effects on your body?<\/h2>\r\nketosis is a metabolic state of the body characterized by an increased level of ketone bodies in tissue. in this case, we are talking about the latter, and there is an entire process that needs explaining to understand it fully.\r\n<h3>the body and energy<\/h3>\r\njust like everything else in the universe, our bodies require energy to operate. usually, the body's primary fuel source for the strength to think, breathe, run, and jump is glucose.\r\n\r\nglucose is in carbohydrates: sugar, bread, grains, beans, legumes, fruit, and starchy vegetables like potatoes and radishes. the excess glucose that is leftover during physical or mental activity is stored as glycogen in the body until it is needed.\r\n\r\nif someone is a diet that is low enough in carbohydrates, then the body will use up its glycogen stores. once this has happened, the body turns to the body's fat stores as an alternative form of fuel.\r\nthe liver starts breaking down fat converting it to glucose. in this process, old fat burning ketones are a byproduct.\r\n<h3>what are ketones?<\/h3>\r\nthere are three types of ketone bodies produced when the liver involves itself in fat burning for fuel. they are acetate, acetoacetate, and beta-hydroxybutyrate (bhb).\r\nwhen ketogenesis first occurs (i.e., the liver first creates ketones while breaking down fatty acids), acetoacetate is formed. it begins to take over the function of transporting energy from the liver to other body areas.\r\nbhb is the second ketone to be produced and also contributes to carrying power. acetone is the last ketone that gets created and generally does very little to aid energy transference.\r\n<h3>ketosis and fat loss<\/h3>\r\nwhile in a ketosis state, the body will burn off its fat stores, leading to an initial dramatic weight loss in many cases. here are three benefits to being in a state of ketosis:\r\n<ol>\r\n \t<li><strong>breaking down fat stored in the body<\/strong>\u00a0- as the body breaks down its stores because of the low-calorie regimen, dieters experience a fat loss, which is essential to any weight loss program designed to shed weight quickly, as the cambridge diet reviews say. before and after testimony, the cambridge diet indicates that keeping the body in ketosis is essential to promptly shedding weight.<\/li>\r\n \t<li><strong>reduced hunger cravings<\/strong>\u00a0- ketosis not only helps you burn off excess body fat, but it also reduces the hunger pangs that can weigh heavily on a person and push them away from calorie counting and portion control. in fact, by ridding the body of carbohydrates not to be hungry anymore, a dieter does not have to be so strict with calorie counting because their hunger signals will be much more regulated.<\/li>\r\n \t<li><strong>better regulation of blood sugar<\/strong>\u00a0- eliminating the majority of carbohydrates from the body also stabilizes blood sugar levels. the average diet is full of refined sugars and starches that can spike blood sugar, leading to continually feeling hungry and the body using fat stores for glucose.<\/li>\r\n<\/ol>\r\n<h3>ketosis side effects<\/h3>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/are-there-possible-side-effects-1024x512.png\" alt=\"ketosis side effects\" width=\"1024\" height=\"512\" \/>\r\n<ul>\r\n \t<li><strong>frequent urination<\/strong>\u00a0- this is a natural reaction to the body burning through its glucose stores as water is expelled during the process. also, the kidneys will start excreting excess sodium, which will add to urination. it's nothing to worry about, though, and will pass quickly.<\/li>\r\n \t<li><strong>dizziness and drowsiness<\/strong>\u00a0- this comes from vitamins and minerals being excreted along with the extra water while in ketosis. it can be combated by eating different healthy vegetables and meats and adding extra salt with meals.<\/li>\r\n \t<li><strong>low blood sugar<\/strong>\u00a0- this happens at the beginning of going ketogenic and usually only occurs in people who had previously high sugar diets. the body becomes accustomed to the higher levels of sugar, and the sudden drop takes some adjustment.<\/li>\r\n \t<li><strong>sugar cravings<\/strong>\u00a0- one of the goals of being in ketosis is reduced sugar cravings, but initially, there can be intense cravings as the body has not yet adjusted to the new diet.<\/li>\r\n \t<li><strong>constipation<\/strong>\u00a0- while the body is initially adjusting to being in ketosis, it releases a lot of water, which ends up being urinated. this leaves a lack of water in the body, which can cause constipation. this is overcome by increasing the amount of fiber in the diet.<\/li>\r\n \t<li><strong>diarrhea<\/strong>\u00a0- while some people will experience constipation, others will have the opposite happen. diarrhea due to the natural adjustment period the body needs for processing vastly different content, or in some cases, is due to people having too much protein in their diet.<\/li>\r\n \t<li><strong>muscle cramps<\/strong>\u00a0- this can happen from excessive minerals being excreted from the body and water during the initial period of ketosis. extra salt and magnesium can help.<\/li>\r\n \t<li><strong>ketosis flu<\/strong>\u00a0- during the initial period, dehydration and a lack of salt can lead people to feel flu-like symptoms. extra water and salt will help mitigate these symptoms.<\/li>\r\n \t<li><strong>sweet breath<\/strong>\u00a0- this is a sign of the body getting rid of excess acetone produced (but not generally used) during ketosis. it will usually dissipate within a couple of weeks, but if it persists, try slightly increasing carb levels between 50 and 70.<\/li>\r\n<\/ul>\r\n<h3>ketosis misconceptions<\/h3>\r\nthere are a couple of misconceptions about ketosis and possible health dangers to its practitioners. the first of these is that ketosis can lead to the body burning energy from muscle instead of fat.\r\n\r\nwhile it's true that if the body has no other energy source, it will use muscle mass to keep the vital organs running. this only happens during starvation when there are less than 20 grams of carbohydrates entering the body daily. during ketosis, there should still be an intake of 20 and 50 grams of carbs daily.\r\n\r\nthe big difference between the two has to do with the number of ketones in the blood. there are relatively few ketones in the blood during ketosis, while those with ketoacidosis have incredibly high levels.\r\n\r\nthe high levels can lead to the blood becoming too acidic, which can be fatal if left unchecked.\r\n\r\nthe state can also affect severe alcoholics and someone who is starving.\r\n<h2>who is dr. alan howard?<\/h2>\r\nthe inventor of the cambridge diet is a professor by the name of dr. alan howard. back in 1970, he developed the cambridge diet while working at the university. commercially, the cambridge diet usa product released in 1980 and came under fire by regulators and health authorities after health concerns.\r\n\r\nthe cambridge diet uk came out in 1984 and faced similar problems. in 1986 the diet was changed to coincide with the standards set by the commission on medical aspects (coma).\r\n\r\ndr. alan howard received a ph.d. in immunology at downing college cambridge before going on to undergo training as a nutritionist at the medical research council's dunn nutritional laboratory, which is also in cambridge.\r\nbeginning in 1973, howard began working on a very-low-calorie diet for people who were obese. initially called \"howard's diet,\" he saw his diet's viability and began to move it from a research concept into a commercially viable product.\r\n\r\nin 1979 the cambridge diet was ready to be marketed with howard on the patent as a co-inventor. howard made cambridge diet news by leaving the 2022足球世界杯德国队分组
 in 2005 when he sold the 2022足球世界杯德国队分组
's rights.\r\n<h2>where are cambridge diet products made?<\/h2>\r\nthe cambridge diet center is in the uk. from the cambridge diet uk location, they can ship their products anywhere in the world, including those looking for cambridge diet usa products.\r\n\r\nthis cambridge diet uk location is the only place where these products are manufactured, and the only place they are shipped. there used to be a cambridge diet usa location years ago, but dr. howard bought out the rights to that brand and consolidated to the united kingdom.\r\n<h2>how many calories are allowed on the cambridge diet?<\/h2>\r\nthis diet plan operates in some stages with varying degrees of calorie counting. cambridge is a vlcd, (very low-calorie diet) that ranges between 415 and 1500 calories per day. most of this will come through various shakes and drinks, which is a liquid diet.\r\n\r\nthe diet starts very restrictively at the low caloric end to encourage quick weight loss and get the body acclimated to consuming smaller portions. as the diet progresses, so does the daily calorie regime to get the dieter to healthy levels.\r\n<h2>guide to the cambridge diet<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/directions-instructions.png\" alt=\"cambridge diet guide\" width=\"719\" height=\"720\" \/>\r\n\r\nto fully understand the cambridge diet steps and how the progression works, we need first to understand what the cambridge diet is and what purpose it serves.\r\n\r\nthe cambridge diet is a very low calorie (vlc) diet that aims to shed off an extreme amount of weight in a short period. the way it goes about this is by restricting caloric intake to as little as 415 calories during the initial stage and only reaching 1,500 calories by the last stage.\r\n\r\nsome critics have called this a fad diet, citing that according to the medical community's consensus, consuming less than 1,000 calories a day is not healthy. however, proponents of the cambridge diet say that only staying on a diet for 12 weeks is not damaging, and the pros far outweigh any negatives.\r\n\r\nthere are six steps to the cambridge diet that will work off each other to help practitioners shed their excess weight quickly and develop new eating habits that will ensure that they do not put the pounds back on.\r\n<h3>the progression from weight loss to weight management<\/h3>\r\nwe start with the second stage; regular food is slowly brought back to the diet and an increase in caloric intake. the body should still be in ketosis as the second stage only has users consuming 800 calories daily, which would be dangerously low over a long time.\r\n\r\nas the body still works away at burning fat stores, the small meals allowed retrain the brain to have a better sense of portion control, which is an essential factor in keeping weight off.\r\n\r\nby the fifth stage of the diet plan, the dieter has been brought up to a 1,500 daily caloric intake and is only supplementing one cambridge diet weight plan product against the rest of the time eating regular food.\r\n\r\nthere are dozens of recipes online at the cambridge diet website that will help people cook healthy meals that are high in nutrients and as devoid as possible of excess sugars and empty calories.\r\n\r\nit is important to note that while a healthy diet with an eye toward health management is vital in keeping at a healthy weight, this alone is not enough to stay fit.\r\n\r\nhaving some form of regular exercise is not only beneficial but a required part of staying in good shape. this is not only good to keep in mind for personal fitness reasons, but also when planning out the final weight management diet with the consultant who acted as counsel throughout the entire 12-week affair.\r\n<h2>what are the 6 steps of the cambridge diet?<\/h2>\r\nthe cambridge diet plan is a maximum 12-week system that works by drastically reducing the number of calories taken into the body, thereby causing a tremendous amount of weight loss.\r\n\r\ndue to the types of meal suggestions, the diet calls for the body ends up entering a state of ketosis, whereby it begins consuming its reserves of fat instead of carbohydrates being available. there are six steps total to the diet plan with calorie requirements ranging from 415 to 1,500 calories per day.\r\n\r\nsome consider this to be a fad diet claiming there is no scientific research backing the diet's claims. still, ketosis is a scientifically proven function of the human body, and simple mathematics shows that if a person consumes fewer calories than they use, they will lose weight.\r\n\r\nthis program requires you to follow their \"steps to success\" that they claim is designed to help you lose weight and keep it off.\r\n\r\nthe plan includes working directly with a cambridge diet consultant, who will guides users through the steps, including preparation, weight loss goals, and long-term weight loss management.\r\n\r\nthe \"independent consultants\" are people who have successfully used the cambridge diet to lose weight.\r\nconsultants help others choose and prepare for the right cambridge diet, provide guidance, support, understanding, and motivation.\r\n\r\nthis guidance is one-on-one, as opposed to being in a group setting.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/cambridge-diet-plan-steps.jpg\" alt=\"cambridge diet plan steps\" width=\"1040\" height=\"455\" \/>\r\n<h3>step 1 - sole source<\/h3>\r\nduring this step, only cambridge diet foods and liquids are allowable. there are two steps to choose from here, step 1a and step 1b. approved fluids can include water, coffee, and tea, including black, green tea, herbal, and fruit flavors.\r\n\r\nthe first step in this diet system is the most stringent, and the one most dieters will have the most challenging time. this is because of the drastic change in food consumption from whatever their pre-cambridge diet consisted of taking the body and mind a bit of time to adjust.\r\n\r\nthat said, this stage of the diet lasts two weeks, has two starting points, and consists solely of liquid supplements purchased through the cambridge diet online store. before getting into this part of the system's specifics, first a quick word regarding health and safety.\r\n\r\nsince this program's initial step can be challenging, especially if transitioning from a high-sugar diet, it might be better for some to start at a higher degree and work their way backward.\r\n\r\ndepending on a person's gender, build, and personal history, starting the plan at 600 calories instead of 415 might be more advisable. cambridge diet offers consultants who will work with potential dieters before they ever begin to figure out which plan works the best in each situation. make sure to speak with a consultant before jumping into this plan.\r\n\r\nas stated, this plan ranges from 415 - 600 calories, is a liquid diet, has two starting points, and lasts a total of 2 weeks. the first step is the sole source step because all that allowable is the cambridge diet alternative.\r\n\r\ntheir products come in vacuum-sealed pouches that are for use with water. part 1a is for all females below 5'8\" and consists of 3 cambridge weight plan products consumed daily plus 2.25 liters (4 pints) of fluids.\r\n\r\nfluids can consist of water, coffee, or herbal teas. it consists of 4 cambridge diet weight plan products for daily use plus 2.25 liters of fluid.\r\n\r\nduring this time, the body will first enter ketosis and start using stored fats for energy, causing a dramatic drop in weight.\r\n<ul>\r\n \t<li><strong>step 1a<\/strong>: women under 5'8\" eat 3 cambridge diet food products and drink 4 pints of approved fluids, daily. women over 5'8\" and all men eat 4 cambridge diet food products and drink 4 pints of approved fluids daily.<\/li>\r\n \t<li><strong>step 1b<\/strong>: 4 cambridge diet food products and 4 pints of approved fluids, daily.<\/li>\r\n<\/ul>\r\n<h3>step 2<\/h3>\r\nthis is the step where everyday foods get mixed in with the cambridge meal replacement products. the calorie requirements move up from 415-600 calories to 800 calories, but only roughly 200 of these calories will come from a healthy and well-balanced dinner.\r\nfluid requirements stay the same as the first step, except now some fruit teas and cambridge ready-to-go drinks can be mixed in. keep in mind that the regular food that makes up dinner will also be deficient in carbohydrates to maintain ketosis.\r\ndaily meals include 3 cambridge diet foods plus one 200kcal meal and four pints of fluid. the fluids may consist of coffee, tea, cambridge water flavors, occasional diet drinks, or a ready-to-drink shake.\r\n<h3>step 3<\/h3>\r\nthe next step reaches an equilibrium between the cambridge diet weight plan products and regular food. during this phase, the calorie intake moves up to 1,000 daily, and now dieters will enjoy regular food at every meal.\r\n\r\nthere's a 150 calorie breakfast to get the day going, a light salad for lunch, and a 400 calorie dinner. all the meals will be meager in carbohydrates and full of good fats and proteins.\r\n\r\nalso, at this stage, 200ml daily of skimmed milk is recommended (alternatives are allowed if there is a lactose issue, or the dieter does not consume dairy). the water and fluid dose stays the same as the previous two steps.\r\n<h3>step 4<\/h3>\r\nin this step, the calorie is moved to 1200 daily, and a healthy shake can now be included.\r\n\r\ndieters will take 2 cambridge diet weight plan products, have a 200 calorie breakfast and 400 calorie dinner, eat a light salad for lunch, drink 300ml of skimmed milk or equivalent, and have a 100 calorie healthy snack bonus.\r\n\r\nby this time, the body should no longer be in ketosis, and the diet is becoming more akin to a regular diet. fluid intake should remain constant from the previous steps.\r\n<h3>step 5<\/h3>\r\nby this point, the dieter will have shed off most of their extra weight as their diet gets closer to being focused on weight management instead of weight loss.\r\n\r\nnow only one cambridge diet weight plan product is taken, and the rest of the diet comes from regular food.\r\n\r\nthe total calories taken in is 1,500, and the water and fluid intake remains the same. this is the last step in the dieting phase of the plan and will see the smallest amount of weight loss. mostly, this step is about transitioning from the diet to the management portion of the plan.\r\n<h3>step 6<\/h3>\r\nby now the target weight has been reached, and the dieter is encouraged to work with their consultant to figure out what amount of daily calories is right for their body. everyone is different and some people will need more calories daily than others.\r\n\r\ndieters are also encouraged to keep in contact with their consultant and let them know how everything is going from time to time. it is a great way to tweak a meal plan to keep it optimal.\r\n\r\nit is also suggested that people who include 1 cambridge diet prepackaged food daily stay more successful at maintaining weight goals. these stages are meant to cater to all sorts of different weight-loss goals.\r\n\r\nthe goals themselves can be discussed with your assigned counselor who will guide you \u201cthrough your weight loss journey\u201d and prepare you for the program.\r\n\r\nthe only problem is that very few customer reviews indicate this diet to be effective, and a much greater number of experts keep shutting it down.\r\n<h2>the first two weeks on the cambridge diet<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/quadralean-directions-1024x684.jpg\" alt=\"cambridge diet first two weeks\" width=\"1024\" height=\"684\" \/>\r\n\r\nthe first two weeks on this system are by far the toughest to get used due to the drastic change in diet. on average a healthy adult human consumes between 2,000 and 2,500 calories of food a day including carbohydrates, fats, proteins, and everything else that can be found in the average diet.\r\n\r\nif a person is seeking out this particular diet, then they probably have some extra weight on them, and 9 times out of 10 that weight has come from eating too many sugars. the point is that going from either the standard western diet or a high sugar diet to consuming between 400 and 600 calories of only liquids is a considerable adjustment both physically and mentally.\r\n\r\naccording to the cambridge diet before and after testimony out there, the first two weeks of the diet consist of three liquid meals a day that includes a cambridge diet drink such as a shake, soup, or porridge.\r\n\r\ndieters will need to seek cambridge diet support beforehand from one of their consultants to help choose the plan that works best with their body type, gender, and age. according to cambridge diet news on their site, dieters can expect to lose a stone (14 lbs or 6.35 kg) during the first month.\r\n\r\nduring the first two weeks, there will be rapid weight loss as the body is busy converting previously-stored fats into usable energy. this is a process known as ketosis. during this time there are some side effects that people could experience.\r\n\r\nalso, make sure to get cambridge diet support from a consultant if experiencing any adverse side effects.\r\n<h2>unhealthy ingredients used in the cambridge diet<\/h2>\r\none of the main staples of the cambridge diet is the pre-packaged meals that are supposed to replace otherwise cooked or bought meals throughout the day. in fact, one could ask what is the cambridge diet without these pre-packaged meals since it relies so heavily upon them.\r\n\r\nwhether it be the meal suggestions consisting of a liquid diet in the first stage or more solid foods in the later stages, these pre-packaged meals have to use a lot of different ingredients to not only add taste and nutrients to the food but also to preserve them. unfortunately, there are some side effects known to be associated with some of them.\r\n<h3>skimmed milk powder<\/h3>\r\nsome say that skimmed milk is nothing more than a \u201csales tactic\u201d used to push products.\r\n\r\nit has the benefit of creating the building blocks for protein, vitamins, and minerals in the body. on the negative side, skimmed milk powder is known to cause diarrhea.\r\n\r\nwomen who plan on becoming pregnant or are breastfeeding should consult their doctor before taking skimmed milk powder.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/milk-calcium.jpg\" alt=\"cambridge diet ingredient\" width=\"4098\" height=\"2927\" \/>\r\n<h3>maltodextrin<\/h3>\r\nmaltodextrin is a polysaccharide used as a food additive in many processed products such as soda and candy, according to <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4940893\/\" target=\"_blank\" rel=\"noopener noreferrer\">critical reviews in food science and nutrition<\/a><\/em>. it also has heat retention qualities. since this chemical is a sugar, the body will break it down into glucose and use it as energy.\r\n\r\nside effects associated with maltodextrin include allergic rhinitis with hives and eczema. if there are other allergies or lactation concerns, then consult a doctor.\r\n\r\nthis food additive is made from starch and can be used in beer brewing to increase the \u201cgravity,\u201d or it can be found in food as a filler or sweetener.\r\n\r\ncontroversy surrounds this ingredient because it\u2019s made from corn starch. ninety percent of corn starch is genetically modified.\r\n<h3>guar gum<\/h3>\r\na fiber from the seed of the guar plant, according to the\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3931889\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of food science and technology<\/a>.<\/em> that is used medically to regulate the stool providing relief for both constipation and diarrhea. it also has positive benefits for small intestinal bacterial overgrowth.\r\n\r\nin manufacturing, guar gum is used to bind food together. possible side effects from guar gum include gastrointestinal (gi) obstruction. guar gum appears to be safe for women who are pregnant.\r\n\r\nbirth control pills that contain ethinyl estradiol may interact with guar gum, as is also the case with metformin, and penicillin.\r\n\r\nguar gum may help with achieving the feeling of \u201cfullness\u201d but can cause some pretty uncomfortable side effects that we\u2019ll circle back to in a bit.\r\n<h3>sucralose and acesulfame k<\/h3>\r\n<h3><img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/sweet-sugar.png\" alt=\"sucralos\" width=\"940\" height=\"557\" \/><\/h3>\r\ngoing by the market name splenda, this artificial sweetener is similar to acesulfame k in that it is markedly stronger than sugar and has no initial impact on blood sugar levels in the body.\r\n\r\nthere is research that shows artificial sweeteners in general not only affect the sense of taste as eluded to above, but also that it can lead to weight gain and an abnormally high desire for carbohydrates.\r\n\r\naccording to the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3198517\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of pharmacology and pharmacotherapeutics<\/em><\/a>, basically, the brain gets rewired to desire a much higher level of sugar than usual because of the strength of the artificial sweetener. in the case of sucralose, it is 1,000 times stronger than sugar. other side effects can include diarrhea, bloating, disrupting gut flora, and headaches.\r\n\r\nside effects can include headaches, mental confusion, nausea, liver effects, visual disturbances, and kidney effects. also, long-term use has been shown to alter the sense of taste where natural sugars are concerned.\r\n\r\nbecause it\u2019s an artificial sweetener, according to the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25842566\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of the pakistan association<\/em><\/a>, it\u2019s also surrounded by some controversy.\r\n\r\nsplenda is made of the high-potency artificial sweetener sucralose and was given to test subjects for a 12 week period. at the end of the 12-week period, tests found that the \"probiotic\" organisms in the gastrointestinal tract had been significantly reduced.\r\n<h3>carrageenan<\/h3>\r\nthis chemical is used as a thickener and binder and is extracted from red seaweed (also known as irish moss).\r\n\r\nthe food-grade carrageenan does have a list of side-effects that include bloating, inflammation, glucose intolerance, and food allergies.\r\n\r\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc1242073\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>environmental health perspectives<\/em><\/a> published a review showing the harmful gastrointestinal effects of carrageenan.\r\n<h3>silicon dioxide<\/h3>\r\nalso known as silica, this substance is formed naturally and found in quartz, plants, animals, humans, and the earth itself. the planet's crust is made up of 59% silica.\r\n\r\nthere are no studies that support any evidence that silica is hazardous to humans when ingested. the only proof of silica being harmful is through inhaling it in dust from which only happens around mining, construction, and quarrying sites.\r\n<h3>oligofructose<\/h3>\r\nthis chemical is actually a mixture of different chains of plant sugars linked together. specifically, they are either taken from jerusalem artichokes, asparagus, and soybeans or are produced in a laboratory. medically, oligofructose is used as a prebiotic.\r\n\r\nprebiotics are the food that different probiotics like bifidobacteria, lactobacillus, and saccharomyces eat. in manufacturing, oligofructose is used as a sweetener.\r\n\r\npotential side effects include intestinal noises, bloating, intestinal gas, stomach cramps, and diarrhea.\r\n<h2>the cambridge diet products<\/h2>\r\neach step of the cambridge diet includes eating some of the \"delicious tasting low-calorie formula food products.\"\r\n\r\nflavors for the bars include peanut crunch and lemon yogurt.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/green-protein-shake.png\" alt=\"cambridge product\" width=\"952\" height=\"633\" \/>\r\n\r\nshake flavors include:\r\n<ul>\r\n \t<li>banana<\/li>\r\n \t<li>chocolate<\/li>\r\n \t<li>chocolate mint<\/li>\r\n \t<li>lactose-free chocolate<\/li>\r\n \t<li>lactose-free vanilla<\/li>\r\n \t<li>strawberry<\/li>\r\n \t<li>vanilla<\/li>\r\n \t<li>cappuccino<\/li>\r\n \t<li>hazelnut &amp; chocolate<\/li>\r\n<\/ul>\r\nsoup flavors include:\r\n<ul>\r\n \t<li>chicken and mushroom<\/li>\r\n \t<li>oriental chili<\/li>\r\n \t<li>vegetable with croutons<\/li>\r\n \t<li>leek and potato<\/li>\r\n<\/ul>\r\n<h2>what comes with the cambridge diet?<\/h2>\r\nthis diet system offers some choices depending on which stage in the plan someone is. the first stage is very restrictive and only calls for drinking cambridge diet drinks along with water, coffee, and herbal tea.\r\n\r\nafter the first stage, more foods are slowly added until a healthy diet is achieved. for those who plan to buy cambridge diet products, here is a list of what they offer.\r\n<h3>total diet replacement products<\/h3>\r\nthese are ready-to-mix pouches designed to provide nutrients during the initial stage of the cambridge diet plan and only need to be added to water and blended. there are shakes, soup, porage, and energy bars available. all are vegetarian-friendly.\r\n<ul>\r\n \t<li>shakes - there are 144 calories per packet, and they come in chocolate, vanilla, strawberry, and banana flavor.<\/li>\r\n \t<li>soup - this product is chicken and mushroom flavored and contains only 138 calories.<\/li>\r\n \t<li>porridge - comes in original flavor and has 144 calories per packet.<\/li>\r\n \t<li>bars - these cambridge diet bars are 150 calories apiece and come in lemon and peanut butter flavor.<\/li>\r\n \t<li>spicy couscous - a ready-to-eat packet containing couscous, wheat protein, and seasonings, this meal is 200 calories, vegetarian-friendly, and takes only a few minutes to prepare.<\/li>\r\n<\/ul>\r\n<h3>bars<\/h3>\r\nthese bars differ from the total diet replacement version in that each bar is between 200 and 215 calories in addition to having slightly higher levels of fats, protein, vitamins, and minerals.\r\n<h3>ready-to-drink products<\/h3>\r\nmeant for those who have to figure out how to do cambridge diet while on-the-go, these drinks provide a cambridge diet alternative to other higher calorie drinks. they are all vegetarian-friendly and contain soy or milk products. these cambridge diet drinks range from 200 to 215 calories.\r\n<h3>smoothies<\/h3>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/ed_smoothie.jpg\" alt=\"cambridge diet smoothies\" width=\"940\" height=\"627\" \/>\r\n\r\nthis cambridge diet drink is similar to the shake in that it comes in a powdered form that gets mixed with water and blended. they contain yogurt for both texture and protein content and are available in blackcurrant &amp; apple or cherry &amp; strawberry. they include 203 calories.\r\n<h3>shakes<\/h3>\r\nthese cambridge diet shakes are slightly higher in content than their total meal replacement counterparts checking in at 200-215 calories. they are vegetarian with some containing soy and\/or milk.\r\n<ul>\r\n \t<li>banana<\/li>\r\n \t<li>strawberry<\/li>\r\n \t<li>vanilla<\/li>\r\n \t<li>chocolate<\/li>\r\n \t<li>cappuccino<\/li>\r\n \t<li>chocolate mint<\/li>\r\n \t<li>lactose-free chocolate<\/li>\r\n \t<li>lactose-free vanilla<\/li>\r\n<\/ul>\r\n<h3>soups<\/h3>\r\nas with the shakes, these soups are slightly higher calorie versions of the total meal replacement version. they are also vegetarian-friendly, contain soy and\/or milk, and are a little over 200 calories.\r\n<ul>\r\n \t<li>chicken &amp; mushroom<\/li>\r\n \t<li>oriental chili<\/li>\r\n \t<li>vegetable with croutons<\/li>\r\n \t<li>mushroom<\/li>\r\n \t<li>leek and potato<\/li>\r\n<\/ul>\r\ntwo different pasta dishes are both around 200 calories and offer proper nutrients for a meal. pre-packaged meals require little work to prepare and synergize with the weight management goals of the diet.\r\n\r\nthe same goes for the two rice dishes that are available through cambridge diet distributors. they offer chicken tikka curry and thai green curry. porridges come in apple &amp; cinnamon, golden syrup maple &amp; pecan, and original flavors.\r\n<h3>dessert<\/h3>\r\non a calorie-controlled diet, it might seem strange to see dessert options, but this vanilla rice pudding follows the same sorts of guidelines as seen with the cambridge diet products seen above.\r\n<h2>the cambridge diet side effects<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/several-side-effects-1024x578.jpg\" alt=\"cambridge diet side effects\" width=\"1024\" height=\"578\" \/>\r\n\r\nmany people on a very-low-calorie, restricted diet experience fast and dramatic weight loss at first. however, the side effects of such a diet outweigh the benefits. in this case, side effects can include:\r\n<h3>bad breath<\/h3>\r\nbad breath generally happens because there is not enough hydration happening in the diet. up the amount of water and use mouthwash or a mouth spray to mask the bad breath until it goes away on its own.\r\n\r\nbad breath can also be due to already existent tooth decay that gets exasperated by being dehydrated. also, if there is a lack of proper nutrients in the body, it can lead to bad breath.\r\n\r\nduring the initial stage of ketosis, the body secretes more water than normal which can lead to both dehydration and a lack of nutrients. put more of those in the body to take care of the problem.\r\n<h3>feeling cold<\/h3>\r\nthis can happen because of a reduced thermogenic response to dramatically reducing the amount of food being consumed. larger meals tend to produce more of a thermogenic response than small meals due to the various chemical reactions and biological mechanisms in play during digestion.\r\n\r\nheat is the byproduct of the body digesting food, and less food means less heat. this will present differently in people, and sometimes only the extremities feel cold. this is normal as the body is attempting to conserve energy in light of the reduced caloric intake.\r\n\r\nanother reason for feeling cold could be a reduced metabolic rate that comes naturally with losing weight and shedding layers of fat. in either case, it is a natural phenomenon and nothing to be concerned about. putting on an extra set of clothes will help until the body has had time to adjust.\r\n<h3>constipation<\/h3>\r\ncambridge weight plan products are not as fibrous as regular food, and this can lead to a decrease in bowel movements. the best way to combat this is to be diligent with the water requirements for the diet.\r\n\r\naccording to the plan, 2.25 liters (4.75 pints) need to be drunk every day in addition to the water that is required for mixing the meals. if the problem persists even with following the directions or if there have been constipation problems in the past, then discuss the matter with a consultant to figure out the best course of action.\r\n\r\nan extra fiber supplement might be needed to help with keeping regular.\r\n<h3>muscle cramps<\/h3>\r\nleg cramps are normal during the first stage of the cambridge diet. as the body burns off the remaining glucose in the body, it begins to change over to burning fat instead. this is the process of ketosis, and one of the things that initially happens is the body purges more water than usual from body tissue.\r\n\r\nalong with water the body also expunges salt resources as well. if these are not replenished, then cramping can happen (which is almost always in the legs). drinking extra water with some salt dissolved in it can remedy the situation. if the problem persists then contact a doctor or the consultant.\r\n<h3>diarrhea<\/h3>\r\na minor issue that is most likely caused by the body not being able quite to handle the mineral load that comes from consuming cambridge weight plan products. these shakes, meal replacements, and the like are loaded with minerals to compensate for the lack of food being consumed, and some people have a hard time taking that all in at once.\r\n\r\nthe best thing to do is dilute the cambridge weight plan products as they are being consumed. this can be accomplished either by drinking a glass of water alongside the meal replacement product or by taking the products in half doses.\r\n<h3>hair loss<\/h3>\r\ngeneral hair loss across the entire head in the form of thinning is a common side effect of weight loss and nothing to be alarmed about. if, however, hair is falling out in clumps or it seems like there is a problem then get in touch with a doctor to have it checked out.\r\n<h3>headache<\/h3>\r\nheadaches in the initial stage of the diet can be caused by carbohydrate and\/or caffeine withdrawal. this is more likely in people who either had a diet high in sugar before going on the cambridge diet plan or drank excessive amounts of caffeine, respectively.\r\n\r\ntaking a mild painkiller can help with the withdrawal symptom until it subsides which should only be a couple of days at most. in some cases, headaches during the beginning of the diet are due to not being properly hydrated. remember to drink all the fluids recommended.\r\n<h3>abnormal menstrual cycle<\/h3>\r\nhormone levels in women can fluctuate greatly during periods of weight loss, and one of the possible side effects of this is an irregular cycle. that is not to say that menstruation will cease entirely, but just that the timing of the cycle could shift.\r\n\r\nalso, some women experience breakthrough bleeding or heavier periods while they diet.\r\n\r\nin some cases, fertility can be affected by weight loss resulting in unplanned pregnancies. there seems to be a correlation between weight loss and increased fertility. this could be a blessing in disguise for those trying to get pregnant but are having difficulty.\r\n\r\nhormonal contraceptives can be metabolized differently during times of weight loss so it would be beneficial to look into other means of birth control.\r\n<h3>nausea<\/h3>\r\nthe high concentration of minerals and vitamins in the cambridge weight plan products can cause some people to feel sick after taking them. this is because their bodies are not used to consuming such a concentrated amount at one time.\r\n\r\ntry having a glass of water while consuming the meal replacement product or cutting the cambridge diet item in half and letting some time pass between servings. if nausea persists after trying these two methods, then bring it up to the consultant to get some advice.\r\n<h3>rash<\/h3>\r\nrashes have a wide variety of causes, but one thing that can be an issue is an allergic reaction to something in the product they are consuming. if a rash forms after starting the diet then stop immediately and see if the rash subsides or ceases to grow.\r\n\r\nif it does not then go see a doctor to figure out the cause. if it does then speak with a cambridge diet consultant before restarting the diet for advice. certain food allergies can be avoided due to the options available on the cambridge diet.\r\n<h3>thirst<\/h3>\r\nfeeling thirsty while on the cambridge diet is normal and especially during the initial stage of the diet. during ketosis, the body will initially get rid of extra water from the body leaving it mildly dehydrated.\r\n\r\nthis is why the cambridge diet recommends drinking 2.25 liters (4.75 pints) of water daily while on a diet.\r\n\r\nthey go on to mention that the most difficult part of the plan is sticking to it. they write, \u201cgiving up normal meals and swapping them for a snack bar or a shake can be boring and feel socially isolating. this isn't a plan you can stick to in the long-term.\u201d\r\n\r\n<em>now that we know the potential side effects of the diet, let\u2019s dig even deeper into the ingredients to see what additional issues may be lurking in the shadows.<\/em>\r\n<h3>skimmed milk<\/h3>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/milk-products-1024x683.jpg\" alt=\"cambridge diet skimmed milk\" width=\"1024\" height=\"683\" \/>\r\n\r\nlet\u2019s face it, skimmed milk is harmless for the most part. there are some known side effects that not everyone seems to be aware of.\r\n\r\nthey include:\r\n<ul>\r\n \t<li>gas<\/li>\r\n \t<li>diarrhea<\/li>\r\n \t<li>abdominal bloating<\/li>\r\n \t<li>nausea<\/li>\r\n \t<li>abdominal pain<\/li>\r\n<\/ul>\r\n<h3>maltodextrin<\/h3>\r\nside effects include:\r\n<ul>\r\n \t<li>unexplained weight gain<\/li>\r\n \t<li>bloating<\/li>\r\n \t<li>gas<\/li>\r\n<\/ul>\r\nspecific allergic reactions include:\r\n<ul>\r\n \t<li>rash<\/li>\r\n \t<li>itching<\/li>\r\n \t<li>difficulty breathing<\/li>\r\n<\/ul>\r\n<h3>guar gum<\/h3>\r\nthe possible side effects include:\r\n<ul>\r\n \t<li>increased gas<\/li>\r\n \t<li>diarrhea<\/li>\r\n \t<li>loose stools<\/li>\r\n<\/ul>\r\n<h3>carrageenan<\/h3>\r\nthis ingredient hosts its own list of negative side effects including:\r\n<ul>\r\n \t<li>inflammation<\/li>\r\n \t<li>bloating<\/li>\r\n \t<li>glucose intolerance<\/li>\r\n<\/ul>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/the-cambridge-diet-side-effects.jpg\" alt=\"the-cambridge-diet-side-effects\" width=\"663\" height=\"373\" \/>\r\n<h2>advantages and disadvantages of the cambridge diet<\/h2>\r\nas with any diet plan, there are certain advantages and disadvantages to utilizing this cambridge diet plan. the plan is very restrictive and calls for a tightly controlled eating program that can leave users feeling hungry pretty much all the time.\r\n\r\non the other hand, because this is such a calorie-controlled diet, users can expect immediate weight loss as well as weight management during the later stages of the diet. here are some of the advantages and disadvantages of the cambridge diet plan.\r\n<h3>advantages<\/h3>\r\nextreme weight loss in a short amount of time. users will experience immediate weight loss within the first week which will compound over the course of the diet plan.\r\n\r\nit is almost impossible to not end up with a slimmer figure from this extreme weight-loss eating program. the caloric loss will shed fat off the hips, waist, love handles, and everywhere else as the body consumes it to stay active.\r\n\r\ncambridge diet powders, drinks, shakes, and snacks are well balanced and very nutritious. while the caloric regimen is very tight the body still receives all the vitamins and minerals it needs.\r\n\r\nbecause this cambridge diet plan is so strict with what can and can't be consumed, people on the plan tend to eat out and cook less. this means there will be less of an urge to cheat.\r\n<h3>cambridge diet pros:<\/h3>\r\n<ul>\r\n \t<li>fast, even dramatic, weight reduction when followed as outlined- up to 3.5 lbs per week<\/li>\r\n \t<li>slimmer look by the end of step 5<\/li>\r\n \t<li>replacement meals are nutritionally balanced and include vitamins and minerals<\/li>\r\n<\/ul>\r\n<h3>disadvantages<\/h3>\r\nusing the cambridge diet will lead the body to enter a state of ketosis. this means that the body is burning fat for energy instead of sugars. some doctors have argued that ketosis has deleterious effects on human physiology including loss of muscle mass and organ damage.\r\n\r\nin addition to possible severe side-effects, ketosis can also cause issues such as bad breath, weakness, fatigue, diarrhea, and vomiting. note that these side-effects do not always take place, but are possible.\r\n\r\nsome critics argue that the diet does not give users the proper tools to deal with long-term weight loss management that some of the other cambridge diet alternatives that are available do.\r\n\r\nthe overall cambridge diet cost tends to be high, and some people on the lower end of the economic scale will be unable to afford it.\r\n\r\ncritics also say that extreme weight loss programs often lead to weight swings or yo-yo dieting which can be unhealthy over time.\r\n\r\nbeing on a vlcd very low-calorie diet with restrictive pre-packaged meals can be demoralizing and make it difficult to stay on for the long-term.\r\n<h3>cambridge diet cons:<\/h3>\r\n<ul>\r\n \t<li>medical experts feel this plan is not healthy<\/li>\r\n \t<li>low-calorie diets can burn muscle mass vs. fat stores<\/li>\r\n \t<li>plenty of side effects including bad breath, hair thinning\/loss, nausea, dizziness, diarrhea<\/li>\r\n \t<li>meal replacements can be expensive<\/li>\r\n<\/ul>\r\n<h2>what is the cambridge diet plan fast?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/16-8-diet-1024x683.jpg\" alt=\"cambridge diet fasting\" width=\"1024\" height=\"683\" \/>\r\n\r\nthe first stage of the cambridge diet involves fasting for anywhere from 1 to 2 weeks. during this time the only thing that is consumed is pre-packaged drink mixes that can be purchased from the cambridge diet with online ordering.\r\n\r\ndepending on height and gender, dieters will mix up 3 to 4 of these drinks daily and add another 2.25 liters of water, coffee, or herbal tea. during this time a state of ketosis will be reached where the body will start using fat stores to generate energy instead of the normal carbohydrates.\r\n\r\nover the course of a couple of weeks, people can expect to lose a great deal of weight utilizing this fasting method. in addition to losing weight quickly, practitioners of this diet will also set themselves up for long-term gains by ridding themselves of the strong dependency on sugar that many people suffer from.\r\n\r\nwhile the entire diet does keep people in a state of ketosis, just by getting to that point and staying there for a little bit will help reset the body's desire for sugar making it easier to avoid unhealthy food in the future.\r\n\r\nanother benefit of doing this fast is that it is a way to lose weight and reset the body's sugar pleasure center without risking health and wellbeing. the pre-packaged shakes are formulated to provide all the daily nutrients needed to remain healthy and active.\r\n\r\nthis is much easier than someone trying to figure it out on the fly.\r\n\r\none further benefit of this diet is that people report saving both money and time by not having to prepare their own meals or eat out at restaurants while on a diet. that should more than offset the cambridge diet cost of products.\r\n<h2>is the cambridge diet a fad?<\/h2>\r\nhere\u2019s a program that offers quick weight loss, weight management, healthy eating options, weight counseling, and a lot more.\r\n\r\nthey claim that the diet works and, of course, that dieters are seeing results.\r\n\r\nwell, none of that matters if the diet is a fad. a lot of experts and professionals think that it\u2019s harmful to send your body into a state of ketosis.\r\n\r\nin fact, most of them claim a specific list of side effects that seem eerily familiar to those we just listed above.\r\n\r\nit wrote that a government regulator was trying to decide whether the diet should even be legally sold in australia, saying, \u201cthe diet is so low in nutrients it has been described as 'dangerous' by a health professional, and it falls below recognized non-binding international standards for low-calorie diets.\u201d\r\n<h2>is the cambridge diet safe?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/warning-danger-safety-1024x1024.jpg\" alt=\"is the cambridge diet safe\" width=\"1024\" height=\"1024\" \/>\r\n\r\nthe cambridge diet is a very low-calorie, low-carbohydrate diet which creates \"mild ketosis\" in the body.\r\n\r\nvery-low-calorie diets may not be safe for everyone.\r\n\r\npeople with a bmi (body mass index) of 30 and over are considered obese\u00a0and should use a very low-calorie diet only with the supervision of their doctor.\r\n\r\noverweight people, with a bmi of 27-30, should be careful about using low-calorie diets if they have other medical issues.\r\n\r\nnobody should follow a low-calorie diet (under 1000 calories daily) for more than 12 weeks.\r\n\r\nvery low calories diets are not considered safe for:\r\n<ul>\r\n \t<li>children<\/li>\r\n \t<li>teens<\/li>\r\n \t<li>pregnant or breastfeeding women<\/li>\r\n \t<li>seniors, especially those on medications<\/li>\r\n<\/ul>\r\nsome serious side effects of a low-calorie diet include gallstones, lack of proper nutrition, and insufficient energy for daily tasks.\r\n\r\nwhile on the cambridge diet, drinking alcohol is prohibited because it is high in calories while offering no nutrition.\r\n\r\nexercise is encouraged while on the cambridge diet plan, except during step 1, when calorie intake may not be sufficient for exercise other than gentle walking.\r\n\r\nthe role of exercise in any weight loss plan is well known by now. all healthy lifestyles should include exercise.\r\n<h2>the cambridge diet and the bmi calculator<\/h2>\r\nthe first thing anyone thinking about going on a diet should do is figure out where they are and what they need to lose to be physically healthy.\r\n\r\nthere are a lot of misconceptions, and preconceived notions about what is healthy in society and diets can be potentially dangerous for those who might not actually need to lose weight in the first place.\r\n\r\nthe body mass index (or bmi) will give you a fairly accurate way to measure how much fat you have on your body and how that compares to what is considered underweight, average, overweight, and obese.\r\n\r\nbefore purchasing the cambridge diet online, use the bmi calculator located on the website to figure out how much (if any) fat needs to be burned off.\r\n\r\nas always, it would be best to consult a physician first before ordering any cambridge diet shakes from amazon or any cambridge diet alternatives to make sure there are no inherent health risks to starting an extreme weight loss program.\r\n<h2>the cambridge diet is not for long-term use<\/h2>\r\nit is important to note that this diet plan is not meant for long-term use. especially when it comes to the earlier stages of the diet, people need to make sure to follow the instructions and talk with their consultants to keep abreast of any possible physiological impairments or problems that might arise.\r\n\r\naccording to accepted science in the medical community an active human adult requires between 2,000 and 2,500 calories for daily nutritional requirements (and even higher in the case of athletes) and though it might occur to some that a longterm restriction of caloric intake will help reach weight loss goals, in reality, it will lead to a plethora of serious medical problems that could land a person in the hospital or worse.\r\n\r\nin addition to the potential health risks from not receiving daily nutritional requirements, there is also the problem of sticking to the tenants of the diet. many people have reported in cambridge diet reviews that the main negative issue was feeling hungry all the time.\r\n\r\nthis can be especially hard during the first few stages when at a very low-calorie count, but even during the final maintenance stage the portion control and calorie regimen can be complicated and cause people to quit the diet.\r\n\r\nthis can further be exacerbated by being out at public functions or restaurants where other people are eating as they normally would.\r\n<h2>cambridge diet benefits<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/offer-benefits-1024x424.png\" alt=\"cambridge diet benefits\" width=\"1024\" height=\"424\" \/>\r\n\r\nlet\u2019s look into some of the claimed benefits of the diet, as well as any scientific research that might back it up.\r\n\r\na meta-analysis on\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16988070\" target=\"_blank\" rel=\"noopener noreferrer\"><em>obesity<\/em><\/a> weighed low-calorie diets against very-low-calorie diets and didn\u2019t see much of a difference. in fact, they concluded, \u201cvlcds did not produce greater long-term weight losses than lcds.\u201d\r\n\r\nremember when we said the evidence was conflicting? yeah, there\u2019s a review by <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11707557\" target=\"_blank\" rel=\"noopener noreferrer\"><em>obesity research<\/em><\/a> that says, \u201cvlcd with active follow-up treatment seems to be one of the better treatment modalities related to long-term weight-maintenance success.\u201d however, that\u2019s just a review and not a study.\r\n\r\nwith a vlcd, you can expect to lose weight \u2013 fast. this isn\u2019t the problem. the issue for us is weight management because if you gain all your weight back, it isn\u2019t much of a diet after all. weight regain with vlcds are said to be common.\r\n<h2>does the cambridge diet cause weight loss?<\/h2>\r\nwe\u2019ll make this as simple as possible \u2013 yes. it will cause you to lose weight in the same way that eating a fistful of crackers each day will cause some weight loss.\r\n\r\nthe idea is to lose weight fast and to maintain it through counseling, but experts say that the diet shouldn\u2019t be followed for more than 12 weeks.\r\n\r\nshe reportedly lost 21 inches as well, despite the fact that weight loss diet plans have not worked for her in the past.\r\n<h2>cost of the cambridge diet<\/h2>\r\nfor those looking into joining up with the cambridge diet and getting started on losing weight, it is definitely going to cost some money to do so.\r\n\r\naccording to the website, they are offering meals for approximately \u00a32.40 (3.17) which works out to a weekly cost of \u00a350.40 ($66.48) including the one-on-one time with a consultant.\r\n\r\nthis ranks them less expensive than most other diet systems out there; still, this is not something for someone who is living week to week.\r\n\r\nfor those who can't visit the cambridge diet center because they are too far away, it is easy to get the cambridge diet in the usa by utilizing the cambridge diet online ordering store.\r\n<ul>\r\n \t<li>lighterlife: $96.72 per week<\/li>\r\n \t<li>slim-fast: $91.65 per week<\/li>\r\n \t<li>diet chef: $81.83 per week<\/li>\r\n<\/ul>\r\n<strong>july 2019 update:<\/strong> as of this month, there are no prices listed on the cambridge diet website. the prices have likely changed as have the programs available.\r\n\r\nthe cambridge diet also claims to be cheaper than weight watchers, and that might be true depending on how many prepared meals you buy from weight watchers. however, weight watchers has a \"support only\" program which includes group support and recipes made from regular, non-packaged foods.\r\n\r\nand as far as we could see, there is no money-back guarantee or discounts of any kind listed on the cambridge website.\r\n<h2>cambridge diet cost vs competitors<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/product-pricing-costs-1024x1024.png\" alt=\"cambridge diet cost\" width=\"1024\" height=\"1024\" \/>\r\n\r\nof course, no diet plan involves consultants and pre-packaged for products is going to be free of charge, but the cambridge diet plan can boast being the better economic choice compared to its competitors.\r\n\r\ndaily meals work out to be about \u00a32.40 ($3.17) per meal, and a weekly regimen (including one-on-one time with a consultant) is \u00a350.40 ($66.54). take these prices for the cambridge diet and review the competition below to see how much can be saved on the diet. weekly rates are being used.\r\n<ul>\r\n \t<li>weight watchers - \u00a341.62 ($54.95) without food<\/li>\r\n \t<li>jenny craig - \u00a390.89 ($120.00)<\/li>\r\n \t<li>nutrisystem - \u00a3136.33 ($180.00)<\/li>\r\n \t<li>south beach - \u00a352.44 ($69.24) to \u00a364.37 ($84.99)<\/li>\r\n \t<li>lighter life - \u00a372.40 ($95.59)<\/li>\r\n \t<li>slimfast - \u00a368.60 ($90.57)<\/li>\r\n<\/ul>\r\n<h2>where can you purchase the cambridge diet?<\/h2>\r\nfor those who want to purchase the cambridge weight plan, getting is as easy as going to their website and ordering online. potential buyers can also find cambridge diet shakes on amazon and ebay, or other cambridge diet distributors.\r\n\r\nthere are cambridge diet usa products available, and many people use this cambridge diet in the usa as well as use this cambridge diet in the uk.\r\n<h2>the role of your doctor or counselor on the cambridge diet<\/h2>\r\nwhile the cambridge diet plan can deliver on its promise of quick and dramatic weight loss, some concerns need to be addressed as to the method. diets with extreme caloric loss can be hazardous, and those doing them need to be advised by a medical professional.\r\n\r\nhere are a couple of points to keep in mind before going on the cambridge diet.\r\n\r\nthe british dietetic association advises that if someone is going to be consuming less than 600 calories a day that they should receive medical support. depending on gender, weight loss goals, and tolerance, some versions of this diet call for as little as 415 calories per day. the cambridge diet plan does offer counseling services through their website.\r\n\r\nwhile there are consultants available through their website, there is no way to know for sure if those cambridge diet consultants are certified to give out such advice.\r\n\r\nfor those who are going to buy cambridge diet products, then need to first speak with a cambridge diet consultant who will give one-on-one advice based on physical measurements and personal history to decide which of 6 plans available will work best.\r\n\r\nit is also advisable to visit the doctor and have a workup done to look for any possible problems that might arise from going on a very low-calorie diet.\r\n<h2>water content of foods and the cambridge diet<\/h2>\r\non average, the foods we ingest contain at least 60% water and most of the time that percentage is much higher. this is important because the human body is between %50 and %70 percent water, and is a crucial component of health and wellbeing.\r\n\r\nfats like those found in butter and sugary rich food like certain bread are very low in water content, while eggs are 75% water, and most vegetables are above 90%.\r\n\r\nthe vast majority of food for this cambridge diet is powder-based meaning it has to mix with water before it can be served. that alongside the water and coffee\/herbal tea requirements will afford dieters with their daily needs.\r\n\r\ningesting all this water daily is how to do the cambridge diet correctly.\r\n<h2>the cambridge diet alternatives<\/h2>\r\nother very-low-calorie diets include:\r\n<ul>\r\n \t<li><a href=\"\/chirothin-review\/\">chirothin<\/a><\/li>\r\n \t<li><a href=\"\/optifast-review\/\">optifast<\/a><\/li>\r\n \t<li><a href=\"\/optislim-review\/\">optislim<\/a><\/li>\r\n<\/ul>\r\n<h2>the cambridge diet vs slimming world<\/h2>\r\nthe cambridge diet and slimming world share some similarities. both eating plans were developed in the uk, and have been around for a good bit of time. both offer group support and encourage exercise as part of long-term weight goal maintenance. that's where the similarities end, though. the differences are:\r\n<ul>\r\n \t<li>cambridge diet relies on including their prepackaged foods; slimming world has no required prepackaged foods<\/li>\r\n \t<li>cambridge diet is a strict, regulated diet plan; slimming world offers many variations in food choices and diet plans<\/li>\r\n \t<li>cambridge diet is low-calorie and low-carb; slimming world users can choose from \"green choice\" (higher carbs, lower proteins) or \"original choice\" (veggie-based, low-carb)<\/li>\r\n \t<li>cambridge diet focuses on eating prepackaged meals combined with very low-calorie foods; slimming world focuses on eating \"free foods\" that are low in calories and adding higher calorie options as treats<\/li>\r\n \t<li>cambridge diet promises 14 lbs of weight loss per month when followed correctly; slimming world admits that \"results may vary\" depending on user's food choices.<\/li>\r\n<\/ul>\r\n<h2>the bottom line \u2013 does the cambridge diet work?<\/h2>\r\nso, have we seen enough to make a final decision here? yes, we have. do we think you should run out and start this diet immediately? we don\u2019t think so. there are a few things to be said about the research behind a vlcd, but there are just too many negatives \u2013 not to mention conflicting evidence and talk of this diet being nothing more than a \u201cfad.\u201d\r\n\r\nit also doesn\u2019t seem like a diet that everyone can stick to. of course, a diet is supposed to challenge us, but not to the point of quitting altogether.\r\n\r\nwhat we didn\u2019t like:\r\n<ul>\r\n \t<li>much too expensive<\/li>\r\n \t<li>too many conflicting studies<\/li>\r\n \t<li>there is no positive research showing long-term weight management<\/li>\r\n<\/ul>\r\nif your goal is to drop pounds and keep them off, go with a program that has research behind it and won\u2019t break your bank account.\r\n\r\namong the best programs out there is one called [promoted_product_link]. with the app you get something that's unique to [promoted_product_name] - real human coaching. there's also food and exercise tracking, a nutritionist-managed food database, expert articles and more. clinical testing shows the program works - you lose weight once and for all.\r\n\r\nin addition to that, the team behind\u00a0[promoted_product_name] is offering customers a [promoted_product_offer_link], which is definitely not something you see every day.","post_title":"the cambridge diet review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"cambridge-diet-review","to_ping":"","pinged":"","post_modified":"2023-03-11 00:21:06","post_modified_gmt":"2023-03-11 05:21:06","post_content_filtered":"","post_parent":0,"guid":"http:\/\/thecambridgedietreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"82","filter":"raw"}},{"product":{"id":3711,"post_author":"29","post_date":"2009-01-12 13:48:50","post_date_gmt":"2009-01-12 18:48:50","post_content":"we love reviewing wildly popular eating plans, such as the danish diet. we looked closely at the ingredients, side effects, and clinical research. furthermore, we examined hundreds of user reviews to get their side of the story. at this point, we compiled the facts to give you the info you need.\r\n<h2>what is the danish diet?<\/h2>\r\naccording to a study performed by <span class=\"\"><a class=\"nova-e-link nova-e-link--color-inherit nova-e-link--theme-bare\" href=\"https:\/\/www.researchgate.net\/institution\/aarhus_university\" target=\"_blank\" rel=\"noopener\">aarhus university<\/a><\/span>, the danish diet also is known as the copenhagen hospital diet. it is an extreme diet set up to ensure a rapid weight loss of approximately 22 pounds in just under two weeks. the danish diet idea was to help people lose weight as quickly as possible, especially to get them ready for an operation if they were obese.\r\n\r\nfor this reason, it was also known as the danish hospital diet. it can be dangerous to operate on people who are very overweight, so the diet was devised for quick weight loss. today we know that extreme dieting is extremely dangerous. although the danish diet plan did include healthy foods, it was a very hectic way to lose weight.\r\n\r\nthe actual danish diet meal plan does get sold online via their website. today, it is pretty similar to the banting diet, which is all about high protein and no carbs and no sugar. the danish diet is a tough diet to follow, and it did result in quick weight loss, especially if you look at the danish diet before and after photographs.\r\n\r\ndoctors today would be doubtful to recommend the danish diet or suggest you follow a danish diet menu because of the extremity. it is sometimes necessary to lose weight very quickly, but extreme diets are thought to be dangerous, and this is what some of the research says about this kind of diet:\r\n<ul>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc7146415\/\" target=\"_blank\" rel=\"noopener noreferrer\">nutrients<\/a>:\u00a0<\/em>the danish diet is often lacking in iodine and vitamin d, meaning it may not be a good meal plan to follow long term.<\/li>\r\n \t<li><i><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27146725\/\" target=\"_blank\" rel=\"noopener\">journal of proteome research<\/a>:<\/i> when compared to the new nordic diet, the average danish diet is lacking in long-term weight-loss effects.<\/li>\r\n \t<li><em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32576318\/\" target=\"_blank\" rel=\"noopener noreferrer\">the british journal of nutrition<\/a>:\u00a0<\/em>gradual weight loss may be better for weight loss maintenance when compared to rapid weight loss methods.<\/li>\r\n<\/ul>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/meal-planning-diet.jpg\" alt=\"danish diet benefit\" width=\"960\" height=\"640\" \/>\r\n<h2>do extreme diets work?<\/h2>\r\nyes, people lose weight quickly on an extreme diet like the danish diet, but it is tough to keep the weight off. almost everyone who does a strict diet will put the weight back on immediately.\r\n\r\nfor that reason, no extreme diet is recommended unless the person is obese and needs to lose weight for an operation that is deemed necessary. the 13-day danish diet program worked, which is why there is so much written about it, but...is it healthy? medical doctors would say absolutely not.\r\n<h2>how did the danish diet start?<\/h2>\r\nit started in copenhagen a few decades ago, and although it is unclear how or where it was first started, or who devised it, it became known as the danish diet hospital plan. therefore, it is thought that it was started perhaps by a medical doctor, though today, medical doctors know much better to help a patient lose weight. of course, anyone could have started it. it is all about extreme weight loss, and it is essential to be in good shape, but it is vital to lose that weight in a healthy and balanced way. the danish diet is sold for $14 in 2011.\r\n\r\nwe know that fad diets like the danish diet can be dangerous, as the menu included lean beef, eggs, coffee, and lettuce. you can look online to see what else was included, but it was all about no sugar, no carbohydrates, and no fat. too much protein can be bad for you, your cholesterol, and your heart, according to research in <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4045293\/\" target=\"_blank\" rel=\"noopener noreferrer\">isrn nutrition<\/a>,<\/em>\u00a0but the 13-day danish diet was all about high protein, no fat, no sugar, no carbs, and ensured you would lose 22 pounds in 13 days. it went as far as saying no chewing gum and was exceptionally rigid.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/eggs-protein.jpg\" alt=\"danish diet background\" width=\"960\" height=\"640\" \/>\r\n<h2>is the danish diet considered to be a starvation diet?<\/h2>\r\nno, because people can still eat on the danish diet, the amount of food was well monitored. calories per day were 600, which is not enough to give anyone the right minerals, nutrients, and vitamins, let alone enough protein or good fats. today, we know that there are good fats that must be included in a diet to help weight loss, according to the <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3062586\/\" target=\"_blank\" rel=\"noopener noreferrer\">nutrition journal<\/a>\u00a0<\/em>and <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6517311\/\" target=\"_blank\" rel=\"noopener\"><em>cochrane library<\/em><\/a>.\r\n\r\nit's also known as the copenhagen diet and the royal danish hospital diet.\r\n<h2>danish diet claims<\/h2>\r\nthe danish diet or the royal danish diet claims that the dieter will lose 22 pounds in 13 days. they would give an obvious food plan, mainly including lean beef, eggs, coffee, and lettuce or spinach. we imagine it included any leafy green vegetables.\r\n\r\nthis is an extreme diet, and so anyone who does it will lose weight. the claims then of extreme weight loss in a short period are true. but the health benefits are minimal unless the person is obese. even then, an extreme diet is dangerous, and so while the danish diet comes with a strict plan and menu, the risks are incredibly high.\r\n<h2>does it work?<\/h2>\r\nthe danish diet before and after photographs will show that the weight loss program works, but if you are having thoughts of doing this diet, only do it under the intense supervision of a doctor or dietician.\r\n\r\nyou should never do such extreme eating unless you are told to by a doctor. the danish diet side effects are extreme too. eating so little means that your body would have no energy, your sugar levels would fly all over the place, and the danish diet results might work short-term, but cannot work long-term.\r\n\r\nso while you will lose weight when you follow a rigorous dieting regimen such as this one, and the danish diet is far beyond extreme, you will put the weight back on again, and you will feel worse than when you started.\r\n<h2>danish diet ingredients<\/h2>\r\nthere are far too many restrictions on the danish diet menu, which is comprised of minimal ingredients. the idea behind the menu is that you hardly eat anything at all. to have just 600 calories a day is insane! a little coffee, a little tea, some lean meat, some lettuce--insane indeed. lettuce hardly contains any calories, and it doesn't exactly fill you up or give you energy. if you are a vegetarian, then you must stick with only green leafy vegetables, tea, and coffee.\r\n\r\nalso, the idea of having coffee on a diet is rather strange, as it is a stimulant and so will give you the jitters and the shakes, especially when you are drinking a lot of it without food. it may well burn some fat, but the danish diet's copious side effects make that idea of fat loss not very desirable.\r\n\r\nbefore and after photographs are proof of fat loss, albeit not exactly proof of safe weight loss, and they don\u2019t show all the weight that the dieter would have put back on when they started eating normally again.\r\n\r\n<strong><em>here is the danish diet shopping list:<\/em><\/strong>\r\n<ul>\r\n \t<li>lean meat<\/li>\r\n \t<li>lettuce or spinach<\/li>\r\n \t<li>eggs<\/li>\r\n \t<li>coffee or tea<\/li>\r\n<\/ul>\r\nthe danish diet is not the only insane and extreme weight loss diet programme on the market: there are many. each one is as dangerous as the next. we know that to lose weight, you need to do it slowly, carefully, and still have a wide range of foods that will give you the protein, dairy, vitamins, nutrients, and minerals your body needs to work well together.\r\n\r\nthe typical danish diet would be an egg for breakfast, lean meat, and lettuce for supper, and lean meat, and lettuce for dinner, with plenty of coffee and lots of water in between. this can be incredibly boring, as well as straight-up exhausting! sure, you will lose weight, but your muscles will start to disintegrate, and your brain will experience a decline in functionality.\r\n\r\nas you go further into the diet, the ingredients do change. you start off with the lettuce, eggs, and lean meat, and gradually introduce other vegetables, some toast, and fish.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/protein-source-salmon-fish.jpeg\" alt=\"danish diet ingredient\" width=\"867\" height=\"650\" \/>\r\n\r\n<strong><em>danish diet ingredients therefore includ<\/em>e:<\/strong>\r\n<ul>\r\n \t<li>lettuce, spinach, or any green leafy vegetables<\/li>\r\n \t<li>lean meat<\/li>\r\n \t<li>coffee<\/li>\r\n \t<li>eggs<\/li>\r\n<\/ul>\r\n<em>and as time goes on:<\/em>\r\n<ul>\r\n \t<li>whitefish<\/li>\r\n \t<li>carrots<\/li>\r\n \t<li>tomatoes<\/li>\r\n \t<li>beans<\/li>\r\n<\/ul>\r\nit is an inadequate diet!\r\n<h2>danish diet benefits and results<\/h2>\r\nthe danish diet says that if you consume 600 calories a day, you will lose weight, although that's mainly because there is almost no food going into your body. so while the danish diet results may well be good initially, the long-term effects are not worth it. you can land up having kidney problems, bowel issues, and a wide range of other health conditions associated with extreme dieting.\r\n<h3>won\u2019t i feel great if i do the danish diet?<\/h3>\r\ntruthfully, when you starve yourself due to little food consumption, you feel hungry, weak, and irritable. that begs the question: is extreme dieting worth it?\r\n\r\nshould i exercise at the same time as doing the danish diet?\r\n\r\nif you do the danish diet, you won\u2019t have the energy to exercise as well. any decent weight loss comes from a healthy eating program and a good exercise regime. if you exercise while following the danish diet menu, you will probably faint or pass out or get ill. your body just won\u2019t have the energy to do anything!\r\n<h3>are the results of the danish diet quick?<\/h3>\r\nyes, the results from the danish diet are quick because, basically, you are starving yourself. don\u2019t ever starve yourself! diet and weight loss need to be done sensibly, and weight loss should be slow. the slower the weight loss, the more it will stay off permanently. when you do an extreme diet, such as the danish diet, you will lose weight quickly, but you will put it on just as quickly, and you will probably put on more weight. instead, don\u2019t go for quick weight loss--go for steady weight loss.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/any-results.jpg\" alt=\"danish diet results\" width=\"960\" height=\"720\" \/>\r\n<h2>details on danish diet<\/h2>\r\nwe have spoken about how the danish diet has a rigorous eating plan, and how the danish diet menu consists only of lean meat, eggs, lettuce or leafy greens, and coffee. it is an unbalanced diet and an extreme diet, and while you will lose weight quickly, you will never keep the weight off. plus, you will more than likely develop health problems from the diet. you will feel weak and irritable, you will not have any strength, and you won\u2019t be thinking clearly either.\r\n\r\nthe details of the danish diet menu can be found online. it is an unhealthy menu in that you are severely starving your body of all the good foods that it needs for optimal function. instead, you should consume nutrient-rich foods, follow a healthy eating plan, consult a dietician, and take a weight-loss supplement that is recommended and well-reputable. the 13-day danish diet may assure you of weight loss, and you will lose weight if you follow it, but such results are not long-term and will be at the cost of your overall well-being. plus, the total damage you can do to your body is just not worth it. the danish diet results can be found online, where you can additionally read reviews, and you will see that people lost weight quickly, but almost everyone says they put the weight back on immediately after.\r\n<h2>what do dietitians think of the danish diet?<\/h2>\r\ntake any danish diet reviews online with a pinch of salt. no nutritionist or dietician will tell you that you need less than 600 calories a day; rather, they would tell you about the dangers of the 13-day danish diet. diet and weight loss are something to be taken seriously. eat well, drink lots of water, exercise well, cut out the sugars and carbohydrates, and diet sensibly for weight loss that stays off.\r\n<h2>how to follow the danish diet<\/h2>\r\nyou get the 13-day danish diet, and you follow, day by day, the danish diet menu and danish diet meal plan. the menu is incredibly limited. you have your three meals per day, breakfast, lunch, and dinner, with coffee and a lot of water in between. the danish diet does not include any weight loss supplement. still, it is an extreme diet where the dieter will be hungry, miserable, irritable, and probably suffer from a severe lack of energy and also headaches and nausea. if you do the danish diet, you should do it under the strict supervision of a doctor or dietician.\r\n\r\neven if you need or desire to lose a lot of weight, never do any extreme dieting, unless you have been told by a healthcare professional, according to the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6366252\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>indian journal of medical research<\/em><\/a>. instead, eat a well-balanced menu every single day that includes protein, fruit and vegetables, good fats, and plenty of leafy greens. the danish diet has so many good reviews online. but, if someone recommends the danish diet, do your research first. read the danish diet reviews and do not be mislead by the danish diet before and after pics.\r\n\r\nthey show you immediately afterward when the person will have lost weight, but they do not show you the pics a week or so later when the person has picked up all the weight, plus more. the danish diet or any extreme diet really should only be done if you are obese, and a doctor has told you to do it and then monitors you while you do it.\r\nremember, not everyone has reviewed the danish diet honestly, as they have not spoken about their health issues or that they put all the weight back on.\r\n<h2>potential danish diet side effects<\/h2>\r\nany extreme dieting is going to cause side effects, according to the<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24641555\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0<em>annual review of public health<\/em><\/a>\u00a0and\u00a0<em><a href=\"https:\/\/www.researchgate.net\/publication\/320834494_consequences_of_an_extreme_diet_in_the_professional_sport_refeeding_syndrome_to_a_bodybuilder\" target=\"_blank\" rel=\"noopener noreferrer\">clinical nutrition espen<\/a>.<\/em> with the danish diet, the side effects can be life-lasting or even life-threatening. a strict diet is not good for the kidneys or the bowels, and starvation can result in brain damage too. to mention here are some of the side effects of the danish diet:\r\n<ul>\r\n \t<li>lack of energy<\/li>\r\n \t<li>stress<\/li>\r\n \t<li>headaches<\/li>\r\n \t<li>nervousness<\/li>\r\n \t<li>nausea<\/li>\r\n \t<li>muscle aches and pains<\/li>\r\n \t<li>deficiencies<\/li>\r\n \t<li>hunger<\/li>\r\n \t<li>illness<\/li>\r\n \t<li>kidney problems<\/li>\r\n \t<li>bowel problems<\/li>\r\n \t<li>liver problems<\/li>\r\n \t<li>general malaise<\/li>\r\n<\/ul>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/side-effects-nausea.png\" alt=\"danish diet side effects nausea\" width=\"1602\" height=\"1069\" \/>\r\n<h2>danish diet product warnings<\/h2>\r\nbecause the danish diet is not exactly a product, there are no product warnings. however, all the warnings are those that we have given you above. extreme diets are dangerous. strict diets are not good for your health. in fact, nobody should do an extreme diet, as they can result in overall health problems, long-term health problems, and eating disorders.\r\n\r\nno baby or child should ever do an extreme diet, nor should they divulge in the danish diet menu or danish diet eating plan. everyone needs to have a balanced diet with the right mix of protein, good fats, dairy, minerals, vitamins, and nutrients, as well as participate in a steady exercise regimen.\r\n\r\n&nbsp;\r\n\r\nif you are going to do an extreme diet, make sure you consult a dietician or nutritionist and do it under their supervision all the time. but we feel the product warning should be not to do any extreme dieting and do not follow the danish diet meal plan.\r\n\r\nkeep in mind that there's no scientific data to support the claims or safety of this product.\r\n<h2>any danish diet lawsuits?<\/h2>\r\nthere would be nobody to sue with the danish diet as there is no manufacturer as such. we have, therefore, not found any lawsuits. if your dietician put you on a danish diet meal plan for any reason, you could perhaps have an issue with them if things go wrong.\r\n<h2>danish diet alternatives<\/h2>\r\nthe best alternative to the danish diet and the best way to avoid its side effects would be never to participate in it or any kind of extreme dieting. you can follow a healthy eating plan, drink lots of water, perform regular exercise and, if you are overweight, take a weight loss supplement that is not dangerous but instead natural and will help you get towards healthy eating and a new way of life. these are some of the supplements or weight loss supplements that people do take with a healthy eating program to lose weight.\r\n<ul>\r\n \t<li>caralluma fimbriata<\/li>\r\n \t<li>cla<\/li>\r\n \t<li>garcinia cambogia<\/li>\r\n \t<li>forskolin<\/li>\r\n \t<li>raspberry ketones<\/li>\r\n<\/ul>\r\n<h2>the bottom line on the danish diet<\/h2>\r\nwell now: does this one offer anything new for dieters? it\u2019s not a secret that reducing your daily caloric intake helps you lose weight. most people are aware of this. basically, this is what the danish diet relies on. however, when you consider this plan's restriction, we have reservations about giving the green light. plus, this is not good for the long run because it only lasts for 13 days. so, you\u2019re very likely to gain weight once you go back to a regular diet.\r\n\r\nif you\u2019d like to see more drastic weight-loss results and a trimmer figure, we encourage you to try out a diet program that supplies enough calories and nutrition to keep you healthy while helping you lose weight. you can pair that plan with a clinically tested supplement with solid customer support.\r\n\r\namong the best products we've seen this year is our product\u00a0called [promoted_product_link]. the formula is a blend of four ingredients, all clinically-tested with results often found in journals such as <em>obesity<\/em> and the\u00a0<em>journal of medicine<\/em>.\r\n\r\nalso, we're so confident that you'll love [promoted_product_name], that we're offering a [promoted_product_offer_link], which is a great sign.","post_title":"danish diet review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"danish-diet-review","to_ping":"","pinged":"","post_modified":"2023-03-17 05:10:40","post_modified_gmt":"2023-03-17 09:10:40","post_content_filtered":"","post_parent":0,"guid":"http:\/\/danishdietreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"143","filter":"raw"}},{"product":{"id":986,"post_author":"29","post_date":"2008-08-20 15:28:38","post_date_gmt":"2008-08-20 19:28:38","post_content":"omnitrition is a range of products that take pride in us-made products with the 'highest standards of quality assurance.' some of their homeopathic supplements, however, contain the fda bans hcg, which we soon discovered. additionally, little research suggests the hormone is effective for weight loss.\r\n\r\nour research team has concerns with questionable products that don't back their claims with real data, so our research team intensely reviewed omnitrition claimed benefits, like rapid weight loss. in the end, we examined their supplements, like hcg drops and protein shakes, from top to bottom to figure out if they are both safe and effective.\r\n<h2>what is omnitrition?<\/h2>\r\nomnitrition, developed by omnitrition international inc. based in reno, nevada, specializes in nutritional and wellness products. since its establishment in 1992, the 2022足球世界杯德国队分组
 focuses on delivering high-quality solutions for weight loss, nutrition, and overall health and wellness. operating as a multilevel marketing establishment, omnitrition holds an \"a+\" rating from the <a href=\"https:\/\/www.bbb.org\/us\/nv\/reno\/profile\/health-and-medical-products\/omnitrition-international-inc-1166-90009230\" target=\"_blank\" rel=\"noopener\">better business bureau<\/a>.\r\n\r\na notable offering from omnitrition is the omni drops program, a weight loss regimen that integrates a specific diet plan with their proprietary drops. priced at $93.85 for a 4 fl. oz. bottle, these drops are part of a rapid-results weight loss formula. the sublingual drops contain homeopathic hcg, and the associated plant-based diet plan claims to support up to a pound of weight loss per day when strictly adhered to alongside an active lifestyle and exercise routine.\r\n\r\nomnitrition also provides an opportunity for individuals to become independent marketing associates, selling and distributing their products. for a one-time fee of $49.95, official distributor membership allows sellers to earn commissions through direct sales of multilevel diet supplement programs and 2022足球世界杯德国队分组
 merchandise. each membership comes with a basic training dvd as well as various omnitrition-related recipes. the 2022足球世界杯德国队分组
 promotes its products with the tagline \"nothing tastes as good as skinny feels.\"\r\n\r\nit's crucial to recognize that claims regarding the effectiveness of the omni drops program and associated weight loss are made by the manufacturer. omnitrition offers a 30-day money-back guarantee on all products purchased from their website. before embarking on any dietary or weight loss program, it's advisable to consult with a healthcare professional, as individual results may vary.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/mlm-1024x683.jpg\" alt=\"omnitrition mlm\" width=\"1024\" height=\"683\" \/>\r\n\r\nomnitrition stands out for its omni drop program, a weight loss droplet formula designed for quick results when paired with a recommended diet, active lifestyle, and exercise routine. priced at $93.85 for a 4 fl. oz. bottle, the omni drop program features sublingual drops containing homeopathic hcg.\r\n\r\nthe associated plant-based diet plan asserts the potential for up to one pound of daily weight loss when rigorously followed alongside regular exercise. it's important to note that these claims regarding the weight loss benefits are made by the manufacturer. omnitrition provides a 30-day money-back guarantee for all products purchased directly from their website. prior to starting any weight loss program, it is recommended to consult with a healthcare professional, as individual outcomes may vary.\r\n\r\nit\u2019s important to note that science has a thing or two to say about the hcg diet craze.\r\n<ul>\r\n \t<li><a href=\"https:\/\/journals.lww.com\/ebp\/citation\/2019\/09000\/is_human_chorionic_gonadotropin_effective_in.18.aspx\" target=\"_blank\" rel=\"noopener noreferrer\"><em>evidence-based practice<\/em><\/a> - experts suggest that hcg when partnered with a very-low-calorie diet, doesn't impact overall weight loss. it's the diet that causes a reduction in weight, not hcg.<\/li>\r\n \t<li><a href=\"https:\/\/journals.lww.com\/ebp\/citation\/9000\/does_the__hcg_diet__provide_additional_weight_loss.99310.aspx\" target=\"_blank\" rel=\"noopener noreferrer\"><em>evidence-based practice<\/em><\/a> - another issue of the same journal shares that even if the hcg is injected by a healthcare professional, there's no improvement in weight loss over the diet alone.<\/li>\r\n \t<li><a href=\"https:\/\/ffhdj.com\/index.php\/ffhd\/article\/view\/346\" target=\"_blank\" rel=\"noopener noreferrer\"><em>functional foods in health &amp; disease<\/em><\/a> - basically, the hcg diet is nothing more than a fad, but let's see if omnitrition can convince us otherwise.<\/li>\r\n<\/ul>\r\nthe original omnitrition hcg drops ingredients included homeopathic doses of:\r\n<ul>\r\n \t<li>hcg 3x6x12x30x60x<\/li>\r\n \t<li>vitamin b-12 3x6x12x30x60x<\/li>\r\n \t<li>natural phosphate 3x6x12x30x60x<\/li>\r\n \t<li>magnesium phosphate 3x6x12x30x60x<\/li>\r\n<\/ul>\r\nthe omnitrition hcg drops do not contain human chorionic gonadotropin, a natural hormone produced during pregnancy. it claims that the minute, practically non-existent homeopathic dose of hcg works within the body to stimulate natural hcg production.\r\n\r\nwhen taken as a dietary aid, many nutrition experts assert that it allows users to drastically reduce caloric intake without the usual side effects of a caloric deficit.\r\n\r\nomnitrition claims that strict adherence to its products and plan can help users lose a maximum of 12 pounds in two weeks.\r\n\r\n<strong>update:<\/strong> as of april 2019, omni hcg drops are no longer listed for sale on the official website, but there is an omni diet guide and recipe product listed. upon further investigation, the omni drops are included with the guide and recipes, though that's not evident on the product page as no picture of the bottle is included.\r\n\r\n<strong>update:<\/strong> as of february 2022, omni drops are back without hcg in the name. the product claims to supply hcg, vitamin b-12, magnesium phosphate, natrum phosphate and colloidal mineral water.\r\n<h2>omnitrition ingredients - what is in omnitrition?<\/h2>\r\naccording to omnitrition, the 2022足球世界杯德国队分组
 itself provides full nutritional information and a complete omnitrition ingredients list. however, you must be an independent marketing associate (aka distributor) or be purchasing under such a person to get access to their website and the information.\r\n\r\nwhile no studies or other research are focusing on omnitrition products or diet plans, some studies have been conducted on many of its ingredients.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/ingredients-1024x684.png\" alt=\"omnitrition product ingredients\" width=\"1024\" height=\"684\" \/>\r\n\r\none meta-analysis in the <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc1365103\/\" target=\"_blank\" rel=\"noopener noreferrer\">british journal of clinical pharmacology<\/a>\u00a0<\/em>focused on assessing the scientific validity of the therapeutic use of human chorionic gonadotropin (hcg) in treating overweight users. it concludes that there is no such scientific evidence of hcg effectiveness as an adjunct treatment method for obesity.\r\n\r\nadditionally, the study did not validate its purported effectiveness in stimulating weight loss through fat redistribution nor in reducing feelings of hunger.\r\n\r\ndr. a.t.w. simeons was the first to develop an hcg diet to help clinically obese patients in quickly shedding pounds to reach and to maintain a healthy weight.\r\n\r\nsubsequent research over 40 years and thousands of case studies conducted by dr. simeons shaped the original simeons hcg diet, which focused on weight management for health reasons rather than cosmetic purposes.\r\n\r\nhcg has been used to treat many health issues for over 50 years by the medical community. again, it is important to note that all scientific research conducted has used injections of hcg and that there is no clinical evidence that homeopathic hcg drops have any effect on weight loss.\r\n<h2>omnitrition customer service contact information<\/h2>\r\n<ul>\r\n \t<li>address: 5301 longley lane h-125 reno, nv 89511<\/li>\r\n \t<li>email: info@omnitrition.com<\/li>\r\n \t<li>customer service: (775) 335-4777<\/li>\r\n \t<li>product order: (800) 446-1025<\/li>\r\n \t<li>main number: (775) 335-4700<\/li>\r\n \t<li>order entry fax: (775) 335-4750<\/li>\r\n \t<li>executive fax: (775) 335-4750<\/li>\r\n \t<li>customer service hours: monday-friday 7:00 am to 5:00 pm pst<\/li>\r\n \t<li>order entry: monday-friday 7:00 am to 5:00 pm pst<\/li>\r\n<\/ul>\r\n<h2>are hcg supplements illegal?<\/h2>\r\nthe <a href=\"https:\/\/www.fda.gov\/forconsumers\/consumerupdates\/ucm281333.htm\" target=\"_blank\" rel=\"noopener noreferrer\">fda<\/a> has published a document stating that all hcg diet products are illegal. this includes all homeopathic hcg products. while the fda does not evaluate homeopathic supplements, there is an approved list of homeopathic ingredients that may be legally used, and hcg is not on this list.\r\n\r\nthe fda and ftc have issued seven warning letters to manufacturers of homeopathic hcg supplements. the letters warn that the sale of hcg supplements violates fda regulations. promises of legal penalties and criminal prosecution have been made if the manufacturers continue to sell homeopathic hcg drops supplements.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/fda-logo-1024x422.png\" alt=\"omnitrition hcg warning\" width=\"1024\" height=\"422\" \/>\r\n\r\nthe list of manufacturers who received the warning letter from the fda can be found on the <a href=\"https:\/\/www.fda.gov\/drugs\/resourcesforyou\/consumers\/buyingusingmedicinesafely\/medicationhealthfraud\/ucm281834.htm\" target=\"_blank\" rel=\"noopener noreferrer\">fda website<\/a>.\r\n\r\nproducts targeted include:\r\n<ul>\r\n \t<li>hcg diet homeopathic drops<\/li>\r\n \t<li>homeopathic hcg<\/li>\r\n \t<li>hcg platinum, hcg platinum x-30, hcg platinum x-14<\/li>\r\n \t<li>hcg fusion 30, hcg fusion 43<\/li>\r\n \t<li>homeopathic original hcg, homeopathic hcg<\/li>\r\n \t<li>hcg extra weight loss homeopathic drops<\/li>\r\n \t<li>alcohol-free hcg weight loss formula<\/li>\r\n<\/ul>\r\n<h2>the omnitrition diet<\/h2>\r\nupdate: as of april 2019, we could not find mention of the omni diet on the official website. if the information on the omnitrition diet is missing, that could mean the 2022足球世界杯德国队分组
 no longer suggests the eating plan.\r\n\r\nthe diet plan is based primarily on plant foods and lean protein.\r\n\r\nsupposedly, you'll receive the benefits of plant nutrients and proteins, helping dieters feel full faster, improve and sustain energy levels.\r\n\r\nthe omnitrition hcg diet plan consists of four phases.\r\n<h3>the omnitrition diet phase 1<\/h3>\r\nthe first phase is often overlooked. a high-calorie, high-fat diet is eaten for 2-3 days while taking the hcg drops. the first phase is called the loading phase. following the loading phase is a strict three-phase plan.\r\n<h3>the omnitrition diet phase 2<\/h3>\r\nthe second phase is quite strict (500-700 calories) and requires close adherence and self-discipline. exercise is part of phase 2.\r\n<h3>the omnitrition diet phase 3<\/h3>\r\nthe third phase, the low-calorie intake term, allows for less food and caloric restriction. rest is encouraged.\r\n<h3>the omnitrition diet phase 4<\/h3>\r\nthe fourth phase, the maintenance phase, aims to provide a sustainable, ongoing diet plan.\r\n\r\nthe omnitrition diet allows:\r\n<ul>\r\n \t<li>fresh vegetables (except white potatoes and a few specific plants)<\/li>\r\n \t<li>moderate portions of fruit (particularly raspberries)<\/li>\r\n \t<li>organic lean meat and poultry (including wild-caught seafood)<\/li>\r\n \t<li>organic eggs<\/li>\r\n \t<li>specific superfruits such as maca root, goji powder, lucuma, and pomegranate<\/li>\r\n \t<li>raw nuts and seeds<\/li>\r\n \t<li>coconut, almond, macadamia nut, grapeseed, and olive oils<\/li>\r\n \t<li>dried beans and lentils (in moderation)<\/li>\r\n \t<li>herbs and spices, both fresh and dried<\/li>\r\n<\/ul>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/healthy-food-spices-1024x608.jpeg\" alt=\"omnitrition diet herbs and spices\" width=\"1024\" height=\"608\" \/>\r\n\r\nthe omnitrition diet plan does not allow:\r\n<ul>\r\n \t<li>gluten<\/li>\r\n \t<li>dairy<\/li>\r\n \t<li>grains<\/li>\r\n \t<li>soy<\/li>\r\n \t<li>simple carbohydrates<\/li>\r\n \t<li>artificial sweeteners<\/li>\r\n<\/ul>\r\nthey also recommend taking a daily multivitamin and supplementing with fish oil, vitamin d, magnesium, and probiotics.\r\n\r\nalcohol is prohibited in phase 2. phase 3 allows moderate amounts of alcohol (preferably none at all). it's recommended to limit overall alcohol consumption to two glasses of wine or cocktails per week. omnitrition approved foods do not include gluten in any phase.\r\n<h2>omnitrition diet phase 1<\/h2>\r\nthe loading phase. this phase is sometimes overlooked but is allegedly essential to the success of the diet. the phase lasts for 2-3 days and consists of consuming a high-calorie, high-fat diet.\r\n\r\nhcg injections or omni drops must be taken during this phase, and every phase forward. hcg is said to trigger fat burning during this phase.\r\n<h2>omnitrition diet phase 2<\/h2>\r\nphase 1 consists of two full weeks. the omnitrition hcg diet plan promises users will see and feel fast, perhaps immediate changes.\r\n\r\nthe diet centers around a 70\/30 ratio, which asserts that 70% of weight loss is due to diet, while the remaining 30% is due to exercise.\r\n\r\nduring phase 2 of the omnitrition diet plan, users may purportedly achieve a weight loss of up to fifteen pounds as well as noticeable improvements in digestion, energy levels, mood, and even clearer skin.\r\n\r\nthe protein- and plant-based diet is too restrictive. amen encourages clients to experiment with different omnitrition approved food combinations and exercise ratios.\r\n\r\nalthough phase 2 may be difficult, those who stick it out will feel better and stronger for having done so.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/4-phase-1024x484.png\" alt=\"omnitrition diet four phases\" width=\"1024\" height=\"484\" \/>\r\n<h2>omnitrition diet phase 3<\/h2>\r\nomnitrition phase 3 lasts for a duration of approximately 21 to 45 days. this phase is defined by its harsh calorie restrictions and allows users four ounces of protein and vegetables, specifically half a cup each. phase 3 dieters are also allowed two pieces of fruit for lunch and dinner.\r\n\r\nthough the plan does not allow breakfast, dieters may eat a small serving of fruit in the morning. alcohol is likewise discouraged during this phase.\u00a0the plan does encourage melba toast; dieters are allowed two slices maximum per day.\r\n\r\nomnitrition asserts that rapid weight loss continues during phase 3, culminating at up to ten pounds.\u00a0this regimen also requires taking 30-40 omnitrition omni drops per day as well as omni 4 liquid.\r\n\r\nomni 4 liquid packs a minimal 45 calories per serving. users are advised to drink \u00bd to 1 full gallon of water a day.\u00a0this phase encourages users to increase their workouts and to start a food journal to track both healthy and unhealthy eating habits.\r\n<h2>omnitrition diet phase 4<\/h2>\r\nthe fourth phase -- or the \"maintenance\" phase, as omnitrition phase 4 is called -- is 21 days long.\u00a0here, the diet plan calls for double portions of protein and vegetables.\r\n\r\nduring the maintenance stage, users gradually reintroduce dairy and other foods back into their diets.\u00a0one strategy to monitor and maintain weight loss results is to do a weigh-in every morning.\r\n\r\nif dieters are experiencing hunger in this phase, either an apple or a tomato is allowed as a late-night snack.\u00a0users are encouraged to stick with this maintenance program.\r\n\r\nsome claim their metabolism slows until it fully reverts to its original state.\u00a0per ongoing weight management instructions, omnitrition encourages participants to maintain phase three on 80 percent of all meals, while there are no restrictions for caloric intake (regarding either foods or beverages).\u00a0during the maintenance phase onward, the list of omnitrition approved foods expands.\r\n<h2>omnitrition diet side effects<\/h2>\r\nsince most of omnitrition's ingredients are natural, it is believed that its products are widely considered safe for use by most healthy adults.\u00a0however, as with any food or nutritional supplements, there are subsets of individuals who are more susceptible to adverse side effects due to medical conditions or medications taken.\r\n\r\nin particular, users are encouraged to check with a medical professional regarding this diet's recommendations for coconut oil (which is high in saturated fat).\u00a0\u00a0the interesting ingredient in its formula is hcg (human chorionic gonadotropin). hcg is a hormone produced during pregnancy.\u00a0hcg has a wide array of side effects, including:\r\n<ul>\r\n \t<li>stomach pain<\/li>\r\n \t<li>headaches<\/li>\r\n \t<li>fatigue<\/li>\r\n<\/ul>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/are-there-possible-side-effects-1024x512.png\" alt=\"omnitrition diet side effects\" width=\"1024\" height=\"512\" \/>\r\n\r\nhcg can cause early puberty in young boys as well as these side effects:\r\n<ul>\r\n \t<li>acne<\/li>\r\n \t<li>the growth of pubic hair<\/li>\r\n \t<li>the rapid increase in height<\/li>\r\n<\/ul>\r\n<h2>omnitrition diet benefits<\/h2>\r\nomnitrition is designed to help anyone with the drive and determination to lose weight and to dedicate themselves to a healthier, fitter, and more disciplined lifestyle.\u00a0the most significant purported benefit of its products is rapid, sustained weight loss achieved in a balanced, healthy way.\r\n\r\nadvantages to consistent use of the program also include purportedly include a dramatic decrease in sugar and carbohydrate cravings, by reducing sugar and other harmful additives, the phases of this program promise to decrease pain, swelling, and inflammation.\r\n\r\nthe omnitrition eating plan also offers the advantage of a low-cholesterol diet due to its plant-based food plan.\u00a0it also limits starchy carbs and sugar.\r\n\r\nalso, omnitrition asserts that benefits to strict adherence to this nutritional plan include improved digestion, clearer skin, and more sustained energy and mental focus.\r\n<h2>omnitrition products<\/h2>\r\nthe omnitrition cost of its extensive health and wellness products varies considerably. omnitrition markets weight-loss products, including:\r\n<ul>\r\n \t<li>protein shakes<\/li>\r\n \t<li>supplements<\/li>\r\n \t<li>omnitrition drops<\/li>\r\n \t<li>fiber supplements<\/li>\r\n \t<li>hair and nail growth supplements<\/li>\r\n<\/ul>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/hair-and-nails.jpg\" alt=\"omnitrition hair and nail formula\" width=\"960\" height=\"640\" \/>\r\n\r\nomnitrition offers both liquid and capsule supplements as part of their weight loss line.\r\n<h2>omnitrition alternatives<\/h2>\r\n<h3>omnitrition vs. plexus slim<\/h3>\r\n<a href=\"\/plexus-slim-review\/\">plexus slim<\/a> is another multilevel diet supplement program, so it is hard to tell if reviews are real or not. the main product is called the \"pink drink\" and is a powdered mix that claims up to 1 lb of weight loss per month by increasing good bacteria in the digestive tract and using metabolism-boosting ingredients. users are also encouraged to take plexus block- a supplement that is used to burn fat.\r\n<ul>\r\n \t<li>this product promotes probiotics and \"metabolism boosters\" as its approach to weight loss.<\/li>\r\n \t<li>no specific diet is included with supplements.<\/li>\r\n \t<li>ingredients are typical of weight loss supplements and have little science backing the claims.<\/li>\r\n<\/ul>\r\n<h3>omnitrition vs. isagenix<\/h3>\r\n<a href=\"\/isagenix-review\/\">isagenix<\/a> is also an mlm (pyramid scheme) marketing plan that relies on promotion and reviews gathered by the people selling it. the weight loss product, isalean, is a powdered shake designed as a meal replacement. isagenix recommends 1 to 3 shakes a day as a way to get high nutrition while cutting calories.\r\n<ul>\r\n \t<li>powdered shake is said to detox the body while offering high nutrition.<\/li>\r\n \t<li>shakes replace meals; meals are very low calorie.<\/li>\r\n \t<li>isagenix claims high-quality, organic ingredients, but lists items like \"fructose,\" which is not useful for weight loss.<\/li>\r\n \t<li>isagenix is expensive- \"systems\" run from $200- $400 for a 30 day supply.<\/li>\r\n<\/ul>\r\n<h3>omnitrition vs. hcg<\/h3>\r\nhcg is a hormone secreted by the placenta of a pregnant woman. a study published in the\u00a0<em><a href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/article-abstract\/586309\" target=\"_blank\" rel=\"noopener\">journal of the american medical association<\/a><\/em> showed promising results using hcg for overweight users.\r\n<ul>\r\n \t<li>calorie intake was low, 500 calories, accompanied by hcg supplementation.<\/li>\r\n \t<li>hcg was administered by daily intramuscular injection<\/li>\r\n \t<li>oral homeopathic hcg was never used, and it's effectiveness is unproven<\/li>\r\n<\/ul>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/mlm-vs-mlm-1024x228.png\" alt=\"omnitrition vs herbalife mlm\" width=\"1024\" height=\"228\" \/>\r\n<h3>omnitrition vs. herbalife<\/h3>\r\nanother mlm marketing strategy 2022足球世界杯德国队分组
- noting any trends here?- <a href=\"\/herbalife-review\/\">herbalife<\/a> was founded in 1932 and states its focus on \"weight management.\"\r\n<ul>\r\n \t<li>shakes are used as meal replacements.<\/li>\r\n \t<li>replaces 1 or 2 meals with a third \"healthy\" meal suggested<\/li>\r\n \t<li>despite claims of high nutrition, ingredients include gmos, msg, fructose, artificial sweeteners, artificial flavors, and colorants<\/li>\r\n<\/ul>\r\n<h3>omnitrition vs. <a href=\"\/shakeology-review\/\">shakeology<\/a><\/h3>\r\nyup- another mlm multilevel diet supplement program. claims include weight loss, reduction in cravings, increased energy, support good health with the inclusion of vitamins, high-quality proteins, and plant superfoods\/adaptogens.\r\n<ul>\r\n \t<li>shakes are made with water and ice blended with the product and used as a low-calorie meal replacement.<\/li>\r\n \t<li>expensive- $129 +shipping for 30 servings<\/li>\r\n \t<li>reviews on taste are mediocre.<\/li>\r\n<\/ul>\r\n<h3>omnitrition vs. thrive patch<\/h3>\r\nmlm, yes again. <a href=\"\/thrive-patch-review\/\">thrive patch<\/a> uses dermal fusion technology (dft) that allows you to absorb nutrients directly through the skin vs. taking pills or shakes. claims include weight management, improved cognition, better digestion, immune boost, healthier joints, muscles, age-defying, and antioxidant ingredients. however, there are no clinical trials to back up any of these claims.\r\n<ul>\r\n \t<li>purchasers must sign up to access information and products.<\/li>\r\n \t<li>meal replacement shakes and oral supplements are used in conjunction with a daily patch<\/li>\r\n \t<li>claims are not backed up by any peer-reviewed science<\/li>\r\n<\/ul>\r\n<h3>omnitrition vs. trim down club<\/h3>\r\nthe only 2022足球世界杯德国队分组
 that is not an mlm business model. this option is a completely online program that encourages real eating food vs. meal replacement drinks or supplements. the cost is low (less than $10\/mo), and there are no additional items to buy.\r\n<ul>\r\n \t<li>the plan encourages avoiding the \"5 worst foods\": fruit juice, margarine, whole wheat bread, processed soy, processed meats<\/li>\r\n \t<li>personal menu plans from your favorite foods<\/li>\r\n \t<li>8-week weight loss plan<\/li>\r\n<\/ul>\r\n<h2>omnitrition diet concerns and considerations<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/have-questions.png\" alt=\"omnitrition concerns and considerations\" width=\"952\" height=\"325\" \/>\r\n\r\nthe omnitrition meal plan has, like any diet program, strengths and limitations in its prescribed method to help users lose weight.\u00a0it may be a good fit for some while others may benefit from an alternative weight loss solution. here are a few key points of concern for anyone considering this particular program:\r\n<ul>\r\n \t<li>at this time, there is no specific research supporting the efficacy of the omnitrition hcg diet plan or any of its products.<\/li>\r\n \t<li>there has been one omnitrition lawsuit to date regarding the safety and efficacy of the omnitrition hcg drops.<\/li>\r\n \t<li>the first two phases of the diet program are very restrictive and might be difficult for some dieters to follow.<\/li>\r\n<\/ul>\r\nhowever, this plant- and the protein-based program also has plenty of positives.\r\n\r\none of the best aspects of the omnitrition eating plan is that most of its calories come from non-starchy vegetables and lean proteins, which help to cut down on body fat and to shed inches.\r\n\r\nalso, both men and women participants of this diet program have primarily reported that they did not experience typical adverse effects associated with calorie restriction, such as physical weakness, tiredness or mental dullness.\r\n\r\nthose who have a hard time with willpower may find this diet plan too restrictive to stick to on an ongoing basis and may want to seek out a more food-diverse option instead.\r\n<h2>omninutrition lawsuits<\/h2>\r\nin 2017, someone sued omninutrition and around 100 unnamed independent marketing associates based on claims of \"illegal and deceptive practice of manufacturing, promoting, marketing, selling, and distributing\" over-the-counter weight-loss products, called omni drops, which contains human chorionic gonadotropin (\"hcg\"), a hormone that has been prescribed to assist weight loss.\u00a0 allegedly relying on defendants' representations and advertisements that users will experience \"significant and rapid weight loss,\" the plaintiff purchased omni drops and was \"misled into purchasing and paying for a product that is not as represented. the case was ultimately dismissed, and claims for relief were denied.\r\n<h2>the bottom line on omnitrition<\/h2>\r\nyou've visited omnitrition.com, read omni drops reviews, and even learned about the omnitrition hcg diet plan. but, do the products offer more than others? we're not sold that this 2022足球世界杯德国队分组
 is better than others in the same market, so we're hesitant to say, \"yes, these products will work.\"\r\n\r\nif you want to drop those pounds, there's are products out there backed by research and positive user feedback that aren't your everyday programs.\r\n<p class=\"p1\">one of the products we like the most is a clinically-proven weight-loss app called [promoted_product_link]. the program packs human coaching, personalized menus, expert support and more into a small smartphone app. we love the fact that it works, but more than that, we love that clinical research proves it's effective.<\/p>\r\n<p class=\"p1\">the 2022足球世界杯德国队分组
 behind the weight-loss app is so confident you'll see results with [promoted_product_name] that they're offering a [promoted_product_offer_link] to dietspotlight readers.<\/p>","post_title":"omnitrition diet review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"omnitrition-review","to_ping":"","pinged":"","post_modified":"2024-01-05 21:58:18","post_modified_gmt":"2024-01-06 02:58:18","post_content_filtered":"","post_parent":0,"guid":"http:\/\/omnitritionreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"301","filter":"raw"}}],"external_user_reviews":[{"name":"julie lirocchi","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r2ypy3kxqf2lyk\/","review_text":"<p>&#8220;lindo\u2019s book is a good place to start if you\u2019re curious about haes! after haes, read her book body respect.&#8221;<\/p>\n"},{"name":"gretchen","source_url":"https:\/\/www.goodreads.com\/review\/show\/4487223089","review_text":"<p>&#8220;this book focuses on the acceptance of your body and intuitive eating. both are great ideas but are very difficult to implement in the world we live in.&#8221;<\/p>\n"},{"name":"gretchen swabe","source_url":"https:\/\/www.goodreads.com\/review\/show\/4379660616","review_text":"<p>&#8220;good perspective but a lot of pseudoscience and inappropriate interpretation of associations as causal evidence. what i most enjoyed was the humanistic perspective of prejudice against fat people. the evidence presented wasn\u2019t the most compelling, but i agree with a lot of the points made regardless.&#8221;<\/p>\n"}],"ingredient_list":false,"related_by_brand":false,"related_by_ingredients":false,"is_medically_reviewed":false,"medically_reviewed_by":false,"q_and_a":[{"question":"what is a health at every size approach?","answer":"<p>the health at every size (haes) approach is a weight-neutral approach to health and wellness that emphasizes the importance of good nutrition, regular physical activity, and healthy lifestyle habits. it focuses on promoting overall health and well-being, rather than solely focusing on body size or weight loss. the haes approach seeks to move away from dieting culture and instead encourages self-compassion and acceptance.<\/p>\n"},{"question":"who wrote health at every size?","answer":"<p>health at every size: the surprising truth about your weight was written by lindo bacon, who holds a doctorate in physiology from the university of california davis, with a specialization in weight regulation. bacon holds additional graduate degrees in psychology and exercise science.<\/p>\n"},{"question":"what are some concepts suggested in the health at every size book?","answer":"<p>some concepts suggested in the health at every size book include: you can be healthy at every size, eating whole, unprocessed foods in whatever amounts satisfy your hunger, participating in enjoyable physical activity because it feels good, and that food\/weight obsession and weight stigma are more harmful than being overweight.<\/p>\n"},{"question":"is health at every size a weight-loss method?","answer":"<p>no, health at every size is not a weight-loss method. the point of the haes approach is to shift the focus from scale numbers to health behaviors. whether you will lose weight, gain weight, or maintain your weight when following haes is highly individual.<\/p>\n"},{"question":"what are the guidelines for health at every size as explained in the book?","answer":"<p>the guidelines for health at every size as explained in the book are: eat delicious food when you are physically hungry, pay attention when you are eating, satisfy your hunger, tackle emotional eating, respect yourself, and eat a variety of foods and try new things.<\/p>\n"},{"question":"is there a list of approved and unapproved foods for eating in a haes-informed way?","answer":"<p>no, there is no list of approved and unapproved foods for eating in a haes-informed way. health at every size is a philosophy, not a diet.<\/p>\n"},{"question":"is there any scientific evidence to support health at every size?","answer":"<p>yes, there is scientific evidence to support health at every size. a review published in the journal of evidence-based integrative medicine states that the health at every size book contains scientific evidence and historical background to explain its position, with 437 references.<\/p>\n"}],"related_by_type":false},"yoast_head":"<!-- this site is optimized with the yoast seo premium plugin v21.8 (yoast seo v21.8.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>health at every size review | can you be overweight &amp; healthy?<\/title>\n<meta name=\"description\" content=\"health at every size review | are you overweight or obese? are you as healthy as someone normal weight? our researchers dig into haes to find out!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/health-at-every-size-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"health at every size review\" \/>\n<meta property=\"og:description\" content=\"health at every size review | are you overweight or obese? are you as healthy as someone normal weight? our researchers dig into haes to find out!\" \/>\n<meta property=\"og:url\" content=\"\/\/www.digitopmedia.com\/health-at-every-size-review\/\" \/>\n<meta property=\"og:site_name\" content=\"dietspotlight\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dietspotlight\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/internetwriter\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-28t16:16:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-05t09:44:55+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/health-at-every-size-image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"summer banks fns, spt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@k33nwah\" \/>\n<meta name=\"twitter:site\" content=\"@dietspotlight\" \/>\n<meta name=\"twitter:label1\" content=\"written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"summer banks fns, spt\" \/>\n\t<meta name=\"twitter:label2\" content=\"est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<!-- \/ yoast seo premium plugin. -->","yoast_head_json":{"title":"health at every size review | can you be overweight & healthy?","description":"health at every size review | are you overweight or obese? 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