{"id":577821,"date":"2022-01-19t12:10:56","date_gmt":"2022-01-19t17:10:56","guid":{"rendered":"\/\/www.digitopmedia.com\/?p=577821"},"modified":"2023-03-05t02:32:47","modified_gmt":"2023-03-05t07:32:47","slug":"quiet-punch-review","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/quiet-punch-review\/","title":{"rendered":"quiet punch review"},"content":{"rendered":"<div id=\"jump-link-container\" style=\"padding: 20px 0px;font-size:1.05em;line-height: 30px\">    <a href=\"#jump-overview\"><strong>overview<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-2022足球世界杯德国队分组
\"><strong>2022足球世界杯德国队分组
<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-claims\"><strong>claims<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-equipment\"><strong>equipment<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-installation\"><strong>installation<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-workouts\"><strong>workouts<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-weight-loss\"><strong>weight loss<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-where-to-buy\"><strong>where to buy<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-pros-and-cons\"><strong>pros and cons<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-what-users-are-saying\"><strong>what users are saying<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-bottom-line\"><strong>bottom line<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#questions-and-answers\"><strong>q&amp;a<\/strong><\/a><\/div><p><span style=\"font-weight: 400;\">quiet punch breathes new life into at-home work-outs. the sturdy design and ease of use set it apart from competitors like the heavy bag, but can it help you lose weight? our researchers dive into quiet punch, looking for everything from the 2022足球世界杯德国队分组
\u2019s starting days to how it works.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">check out the bottom line on quiet punch weight loss!<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-overview\">overview<\/div><h2><span style=\"font-weight: 400;\">what is quiet punch?<\/span><\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-quiet-punch-1024x535.jpg\" alt=\"what is quiet punch\" width=\"1024\" height=\"535\" \/><\/p>\n<p><span style=\"font-weight: 400;\">the quiet punch is a silent punching bag that\u2019s portable and fits in the doorway of most homes. its compact size makes it ideal for apartment or dorm dwellers because there\u2019s less noise, compared to standalone punch bags.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4429464\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">bmc sports science, medicine and rehabilitation<\/span><\/a><span style=\"font-weight: 400;\"> &#8211; working out at home is highly recommended not only for physical fitness but a good way to deal with the times we\u2019re living in today.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.mdpi.com\/1660-4601\/16\/14\/2463?__cf_chl_managed_tk__=2yzh4.3kq2b80lglyff_ajjugupp96bwnd9dyg0x6oq-1642607842-0-ganycgzncau\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">ijerph<\/span><\/a><span style=\"font-weight: 400;\"> &#8211; despite its proportions, this quiet doorway punching bag gives men and women a cardio and strength training workout in the comfort of home. for some, this is better than burning gas and waiting for available equipment at the local gym.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33250827\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">frontiers in psychology<\/span><\/a><span style=\"font-weight: 400;\"> &#8211; studies show the importance of physical activity during a pandemic. home workouts offer numerous benefits and the cost is less than a year\u2019s gym dues. this doorway punching bag is also easy to install and remove and it fits in almost any space when not in use.<\/span><\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-2022足球世界杯德国队分组
\">2022足球世界杯德国队分组
<\/div><h2><span style=\"font-weight: 400;\">who created quiet punch?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">founders brian pedone and chris santos launched quiet punch back in 2013. pedone, an amateur boxer and trainer with a background in computer science, wanted to blend his passions into a fitness regimen that offers similar benefits to a live setting.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">santos was one of the first people to believe in pedone\u2019s vision and has played a valuable role in the success of this punch fitness 2022足球世界杯德国队分组
 since its beginning.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">quiet punch customer service<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">the customer service department is headed by brian and madalyn pedone. on the website are policies for returns, exchanges, and refunds. users are encouraged to read this page thoroughly before taking action regarding their quiet punch doorway bag.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">to contact someone in the customer service department, simply click the help? button then click contact us.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-claims\">claims<\/div><h2><span style=\"font-weight: 400;\">quiet punch claims<\/span><\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/quiet-punch-claims-1024x535.jpg\" alt=\"quiet punch claims\" width=\"1024\" height=\"535\" \/><\/p>\n<p><span style=\"font-weight: 400;\">anyone looking for a fun workout at home may find the quiet punch punching bag the unique fitness solution they\u2019ve been looking for. users will enjoy a workout that\u2019s easy on the joints, that may improve agility and tone.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">this is a good workout for those who\u2019ve been confined to their home in the past couple of years and want to get back into shape. even if a person\u2019s been away from the gym for a while, a silent punching bag is a good way to ease back into an exercise regimen.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">punch fitness is also a great way to support heart health. these at-home workouts are also a good way to build natural energy and relieve stress. while experts say boxing and weight loss are good ways to remain motivated and build confidence, quiet punch guarantees a lifestyle and mindset transformation.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-equipment\">equipment<\/div><h2><span style=\"font-weight: 400;\">quiet punch equipment<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">what equipment comes with your purchase?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">each doorway punching bag set comes with a 4-lb bag and two adjustable tension rods. the optional quiet punch gloves are recommended for vigorous users.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">are there different packages or options to choose from?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">there\u2019s also an upgrade that comes with a sensory interaction tool that measures performance, progress, and helps set realistic fitness goals. the quiet punch play upgrade package includes the sensor, mobile app, and personal online dashboard.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-installation\">installation<\/div><h2><span style=\"font-weight: 400;\">dimensions and installation<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">the quiet punching doorway punching bag measures about 12 by 12 inches with an approximate thickness of 5 inches. the bag is made with composite foam encased in pvc material. rods may be adjusted to fit doorways or open spaces that measure 28 to 36 inches wide.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">to install, no tools are needed, just a steady hand to ensure rods are secure in a doorway. some users may install this inside their bathroom doorway to reduce noise in the main living area, but works the same in most any home space. rods are designed to not damage surfaces or remove paint. those wanting further instruction should check out the quiet punch video on their youtube channel to see a doorway punching bag installation and use.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-workouts\">workouts<\/div><h2><span style=\"font-weight: 400;\">quiet punch workouts<\/span><\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/quiet-punch-workout-1024x535.jpg\" alt=\"quiet punch workout\" width=\"1024\" height=\"535\" \/><\/p>\n<p><span style=\"font-weight: 400;\">according to the<\/span><a href=\"https:\/\/medlineplus.gov\/benefitsofexercise.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"> national library of medicine&#8217;s medline plus<\/span><\/a><span style=\"font-weight: 400;\">, anyone can benefit from regular exercise but sometimes it\u2019s easy to become bored. users have access to streaming video classes and programs made for every fitness level. there are also videos on youtube and other social media pages like instagram. most quiet punch amazon users say this bag can handle all types of punches, similar to a double-end bag.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">the sensor counts how many punches are made during a workout. it also assists in setting exercise goals that may count towards weight loss. it has a daily counter that automatically resets. to get the most from this silent punching bag, wearing the quiet punch gloves during workouts is suggested. however, kicks should be done sparingly, such as occasional front kicks that aren\u2019t full force.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-weight-loss\">weight loss<\/div><h2><span style=\"font-weight: 400;\">quiet punch and weight loss<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">battling the bulge is challenging for many but most health concerns can be managed with regular workouts, according to the<\/span><a href=\"https:\/\/www.cdc.gov\/physicalactivity\/about-physical-activity\/why-it-matters.html\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">center for disease control (cdc)<\/span><\/a><span style=\"font-weight: 400;\">. a quiet doorway punching bag not only aids in losing extra weight but helps individuals feel energized.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">regular exercise also improves blood flow and supports heart health, when combined with a nutrient-rich diet. the uc davis health system recommends journaling meals, as well as taking note of some easy ways to enjoy meals.<\/span><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/exercise-and-fitness\/punch-up-your-exercise-routine-with-fitness-boxing\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">harvard medical school<\/span><\/a><span style=\"font-weight: 400;\"> highly recommends boxing workouts to lose weight. the quiet punch video has an assortment of workouts that anyone can do alone or as part of their regular workout routine. because each lesson is so easy to follow, some users advance faster than others.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">using the quiet punch doorway punching bag may help in reducing weight when combined with balanced meal planning. while boxing and weight loss often go hand-in-hand, quiet punch doesn&#8217;t offer meal recommendations. however, this<\/span><a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000330.htm\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">medlineplus page<\/span><\/a><span style=\"font-weight: 400;\"> has great meal planning ideas for better health.\u00a0<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-where-to-buy\">where to buy<\/div><h2><span style=\"font-weight: 400;\">quiet punch subscription, cost and where to buy<\/span><\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/quiet-punch-subscription-cost-where-to-buy-1024x535.jpg\" alt=\"quiet punch subscription, cost, and where to buy\" width=\"1024\" height=\"535\" \/><\/p>\n<p><span style=\"font-weight: 400;\">unlike the quiet punch alternative, there are no subscription fees for the basic model or the sensory upgrade. everything is included at a one-time cost and ready to use upon arrival. the cost for the basic quiet punch doorway punching bag is about $200, while the sensor upgrade is $50 more.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">anyone who buys directly from the site may choose from a number of interest-free payment options. quiet punch also has an amazon page.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">how to cancel<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">while there\u2019s no subscription policy mentioned on the website or anywhere else, users that want to return the product need to visit the website and create a support ticket within 30 days of purchase.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">once a ticket has been completed and submitted within the refund time frame, further instructions for processing will be received. all customer support matters may be submitted by a ticket through the website or via email. if a phone call is desired, customers may include their contact information to speak directly with a live person.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-pros-and-cons\">pros and cons<\/div><h2><span style=\"font-weight: 400;\">pros and cons<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">according to quiet punch amazon reviews, users had this to say.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">pros<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">easy installation and takedown<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">lightweight yet strong enough to withstand hard punches<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">hundreds of free online videos that are easy to follow<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">helpful customer service<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">travels well<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">convenient storage<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">cons<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">not a substitute for a standalone or heavy punching bag<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">not to be used for kickboxing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">not recommended for hardcore training<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">won\u2019t work in doorways smaller than 28 inches<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">not ideal for throwing hooks or uppercuts<\/span><\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-what-users-are-saying\">what users are saying<\/div><h2><span style=\"font-weight: 400;\">bottom line on quiet punch results<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">the quiet punch doorway punching bag is a cool new way for anyone to get fit at home or on the go. it\u2019s lightweight and portable yet sturdy enough to withstand numerous punches over a period of time. the compact design makes it ideal for travel, as the collapsible unit fits inside suitcases, gym bags, and any handheld carrier.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">throughout our review of quiet punch we mention how important it is to adjust your eating habits to lose weight and keep it off. this 2022足球世界杯德国队分组
 doesn\u2019t offer any support for weight loss, but <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a> does. we love that noom has worked with millions of people and that they\u2019re recognized as a healthy lifestyle program by the centers for disease control and prevention (cdc).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">take this unique, psychology-based weight-loss program for a trial run with the <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\" target=\"_blank\"><strong>free trial offer<\/strong><\/a> available to all dietspotlight readers for a limited time.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>overview | 2022足球世界杯德国队分组
 | claims | equipment | installation | workouts | weight loss | where to buy | pros &hellip;<\/p>\n","protected":false},"author":29,"featured_media":577824,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70,84,118,48],"tags":[],"acf":{"youtube_video_id":"","jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"2022足球世界杯德国队分组
","element":"h2","element_number":"2"},{"name":"claims","element":"h2","element_number":"3"},{"name":"equipment","element":"h2","element_number":"4"},{"name":"installation","element":"h2","element_number":"5"},{"name":"workouts","element":"h2","element_number":"6"},{"name":"weight loss","element":"h2","element_number":"7"},{"name":"where to buy","element":"h2","element_number":"8"},{"name":"pros and cons","element":"h2","element_number":"9"},{"name":"what users are saying","element":"h2","element_number":"10"},{"name":"bottom line","element":"h2","element_number":"11"}],"price":"","delivery_method":"n\/a","product_website":"","amazon_url":"","gnc_url":"","is_mlm":false,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组
":false,"has_bbb_listing":false,"mfg_country":"not sure","year_introduced":"","is_active":true,"where_to_buy":false,"competitors":[{"product":{"id":564000,"post_author":"29","post_date":"2020-12-22 15:26:05","post_date_gmt":"2020-12-22 20:26:05","post_content":"some call it \u201cthe smartest home gym,\u201d while others say tonal gym \u201cthe future of fitness.\u201d either way, this fitness device is certainly a new innovation in home workouts, but does it work? is this workout device the right option for you?\r\n\r\nto learn everything about tonal gym, we did some investigating, delving deep into this product\u2019s features, price options, coaching availability, and more. make sure to check out the bottom line to find out our research team\u2019s final opinion on this device.\r\n<h2>what is tonal gym?<\/h2>\r\nat first glance, tonal gym looks like a flatscreen television. behind the glass, you'll find a sophisticated digital weight system that uses electromagnetic weights to provide 200 pounds of resistance.\r\n\r\nthe 24-inch touchscreen display allows you to select a workout from the tonal membership playlist, a song from apple music, or a station from tonal radio. the adjustable arms at the sides of the device help you perform upper and lower body exercises.\r\n\r\nbefore delving deeper into this workout device, let\u2019s take a look at what a few of the studies have to say about the potential benefits of this kind of exercise.\r\n<ul>\r\n \t<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30078106\/\" target=\"_blank\" rel=\"noopener\"><em>european journal of applied physiology:<\/em><\/a>\u00a0six weeks of high-intensity training increases aerobic fitness and is enough to stimulate initial reductions in peripheral blood pressure.<\/li>\r\n \t<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26473443\/\" target=\"_blank\" rel=\"noopener\"><em>the journal of sports medicine and physical fitness:<\/em><\/a>\u00a0an eight-week pilates training program has been found to have a beneficial effect on static balance, flexibility, and abdominal muscle endurance.<\/li>\r\n \t<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29683919\/\" target=\"_blank\" rel=\"noopener\"><em>medicine and science in sports and exercise:<\/em><\/a>\u00a0participants who adhered to a long-term hiit program experienced beneficial weight loss and fat loss.<\/li>\r\n<\/ul>\r\n<h2>who created tonal gym?<\/h2>\r\ntonal gym is the brainchild of aly orady. orady struggled with weight as a child and was able to lose 70 lbs as an adult after months of strength training. recognizing the difficulty of maintaining the schedule, orady wanted to create an intelligent home gym that would allow people to get a gym-quality workout at home.\r\n\r\ntonal gym earned a \"c+\" rating with the bbb along with 2.51 out of 5 stars based on an average of 55 customer reviews. the 2022足球世界杯德国队分组
 has worked with the bbb to close 52 complaints in the last 3 years.\r\n<h3>tonal gym customer service<\/h3>\r\nwhen you visit the tonal homepage, a chat window pops up, prompting you to ask any questions. the site also has a robust customer support forum. you can email them support@tonal.com. you may also contact tonal by writing to 325 vermont street, san francisco, ca 94103.\r\n\r\nusers also may call (855) 698-6625 every day from 9 am to 10 pm. customer support representatives are also active on instagram, facebook, and twitter. you can find more information about contacting customer service in the tonal gym manual.\r\n<h2>tonal gym claims<\/h2>\r\nwith tonal's intelligent home gym, you can perform over 170 exercises, such as goblet squats and chest presses. this smart gym learns how strong you are and adjusts the weights accordingly.\r\n\r\nas you progress in your strength training, you can compare your progress with other users in your age group. because this gym can adjust as you progress, the 2022足球世界杯德国队分组
 promises \"no more wasted workouts.\"\r\n\r\ntonal promises more cues than a live personal trainer. the built-in sensors analyze your position and form to offer corrections and adjust the weight. the sensors also will detect muscle fatigue while in spotter mode and adjust the weight down to prevent injury.\r\n<h2>tonal gym equipment<\/h2>\r\nwhen you purchase tonal, you will receive the flatscreen mirror device with a 24-inch touchscreen display. adjustable arms work with the weight system to create resistance so that you can perform over 170 different exercises.\r\n\r\nthe optional smart accessories bundle includes smart handles, a smart bar, rope, and bench. these accessories work with the patented t-lock system to increase the number of exercises you can perform with the tonal system. you can use your accessories, but you will need to purchase special adapters.\r\n<h2>tonal gym dimensions and installation<\/h2>\r\naccording to the tonal gym manual, tonal is 50.9 inches high, 21.5 inches wide, and 5.25 inches deep.\r\n\r\ndue to safety concerns, a tonal gym technician must install the equipment. the technician will deliver and install the device by mounting it to the studs on your wall. the installer also will set up the device and connect it to your home wifi.\r\n<h2>tonal gym workouts<\/h2>\r\nthe subscription includes various exercise programs, such as high-intensity interval training, kickboxing, barre, and yoga. as you exercise along with the instructor, tonal will adjust your resistance, check your form, and count your reps.\r\n\r\nresearch shows that these workouts provide a lot of benefits. studies published in\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30732854\/\" target=\"_blank\" rel=\"noopener\"><em>the american journal of cardiology<\/em><\/a>,\u00a0<em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31565193\/\" target=\"_blank\" rel=\"noopener\">world journal of cardiology<\/a>,\u00a0<\/em>and the\u00a0<em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31620178\/\" target=\"_blank\" rel=\"noopener\">journal of research in medical sciences<\/a>\u00a0<\/em>found high-intensity interval exercise to benefit cardiovascular health.\r\n\r\nif working out with an instructor isn't for you, you can choose the free lift option. in this mode, you can choose each weight. tonal will track your progress and suggest the correct weight and form.\r\n<h2>tonal gym and weight loss<\/h2>\r\nresearch published in <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22777332\/\" target=\"_blank\" rel=\"noopener\"><em>current sports medicine reports<\/em><\/a>, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26481101\/\" target=\"_blank\" rel=\"noopener\"><em>obesity reviews<\/em><\/a>, and <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30615666\/\" target=\"_blank\" rel=\"noopener\"><em>plos one<\/em><\/a> shows that strength training reduces visceral fat, helps control glucose levels, improve cardiovascular health, and many other benefits. tonal gym provides a strength training workout that is beneficial for weight loss.\r\n\r\naccording to research in the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31640311\/\" target=\"_blank\" rel=\"noopener\"><em>journal of sports medicine and physical fitness<\/em><\/a>, an exercise program that includes aerobic and resistance training, combined with a weight loss program, significantly decreased body fat while increasing lean muscle mass.\r\n<h2>tonal gym subscription, cost and where to buy<\/h2>\r\nbuyers may purchase tonal gym at the tonal website for $2995.\r\n\r\nadditional costs for the tonal gym include:\r\n<ul>\r\n \t<li>monthly membership: $49 per month (12-month minimum purchase required)<\/li>\r\n \t<li>delivery and installation: $250<\/li>\r\n \t<li>optional smart accessories bundle: $495<\/li>\r\n<\/ul>\r\nfinancing is available through affirm at 0% apr and as low as $149 per month. financing through affirm includes the membership, delivery, installation, and the smart accessories bundle.\r\n<h2>how to cancel tonal gym<\/h2>\r\nthe tonal gym requires membership for the first year of ownership. after one year, you may cancel the membership and lose access to the workout programs. tonal offers a 30-day trial period. if you return the device within the trial period, you will receive a full refund.\r\n<h2>tonal gym alternatives<\/h2>\r\none popular tonal gym alternative is mirror. mirror or tonal gym provide resistance training for a home-based workout. the mirror workout program includes strength training, kickboxing, yoga, and more. mirror or tonal gym also will allow you to adjust your form and provide corrections, but mirror will not adjust the resistance for you.\r\n\r\nthe tempo comes with a weight set that you store on a rack on the device. tempo uses 3d mapping to create an image of you as you work out. tempo then provides corrections to your form. like tonal gym, tempo counts your reps and makes recommendations on how much weight to lift. unlike tonal gym, tempo will not change the weight for you.\r\n<h2>pros and cons<\/h2>\r\n<strong>pros<\/strong>\r\n<ul>\r\n \t<li>easy to store<\/li>\r\n \t<li>perfect for small spaces and apartment dwellers<\/li>\r\n \t<li>only smart mirror that adjusts the weight for you<\/li>\r\n \t<li>wide range of exercise programs and free weight mode<\/li>\r\n<\/ul>\r\n<strong>cons<\/strong>\r\n<ul>\r\n \t<li>$1000-$2000 more than competitors' smart mirrors<\/li>\r\n \t<li>requires professional installation<\/li>\r\n \t<li>must pay a fee to uninstall and reinstall if you move<\/li>\r\n \t<li>requires initial membership at $49 per month<\/li>\r\n<\/ul>\r\n<h2>tonal gym lawsuits<\/h2>\r\non december 10, 2020, christian sanchez filed a complaint in new york federal court against tonal systems, inc. plaintiff christian sanchez alleges that www.tonal.com is not accessible per the wcag 2.0, wcag 2.1 accessibility standard(s).\r\n\r\non may 5, 2021, icon health &amp; fitness, inc. filed a complaint for patent infringement against tonal systems, inc.\r\n<h2>bottom line on tonal gym results<\/h2>\r\nif you're looking for a futuristic twist on the home gym with all the benefits of a personal trainer, then tonal gym is for you. this is not your parents' exercise bike that gathers dust in the basement - tonal is a statement piece meant for the living room. however, it may not be the most suitable option for everyone, especially when it comes to high prices and installation fees.\r\n\r\nif you\u2019re looking to lose weight with a weight-loss system that\u2019s backed by clinical studies, we have the solution for you.\r\n\r\namong the best weight-loss systems available on the market is one called [promoted_product_link]. we like that the program offers tons of personalized features, like coaching and meal plans, to help users make lasting changes to their lifestyles.\r\n\r\nready to give the program a try? right now, all dietspotlight readers have access to a [promoted_product_offer_link] of [promoted_product_name].","post_title":"tonal gym review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"tonal-gym-review","to_ping":"","pinged":"","post_modified":"2023-03-06 06:36:16","post_modified_gmt":"2023-03-06 11:36:16","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=564000","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"4","filter":"raw"}},{"product":{"id":564934,"post_author":"29","post_date":"2021-01-18 13:35:48","post_date_gmt":"2021-01-18 18:35:48","post_content":"are you trying to lose weight without having to do high impact workouts? if that is the case, ddp yoga claims it may be the solution. this program is said to provide you enough flexibility in your daily workout to achieve your workout goals, but is that true?\r\n\r\ncheck out the bottom line to see our final verdict on this fitness program!\r\n<h2>what is ddp yoga?<\/h2>\r\nddp yoga or diamond dallas page yoga, is known as a popular fitness regime used to increase flexibility, burn fat, reduce pain, improve mental capacity, increase metabolism, and strengthen muscles - especially those who are injured. this is through their inclusion of yoga, which is considered low impact and anaerobic exercise that can be done in the comfort of your home, at your own leisure and speed.\r\n\r\nthis hybrid yoga system comes with a set of engaging videos, which range from beginner instructions to advanced or some would say, extreme. some of the video sessions are only for 5 min \u2013 15 max, while other videos go to more than one hour. with each video, the students need to have a heart monitor and a yoga mat. for each pose, the instructor makes suggestions and tips about nutrition, posture, and a host of other essential things.\r\n\r\nbefore learning more about this program, let\u2019s see what the research has to say about some of the exercises used in this program:\r\n<ul>\r\n \t<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33528905\/\" target=\"_blank\" rel=\"noopener\"><em>obesity (silver spring)<\/em><\/a>: yoga may have a beneficial effect on weight-loss.<\/li>\r\n \t<li><a href=\"https:\/\/www.liebertpub.com\/doi\/abs\/10.1089\/acm.2009.0044\" target=\"_blank\" rel=\"noopener\"><em>journal of alternative and comparative medicine<\/em><\/a>: this study shows that exercise and yoga are both instrumental in improving mental and physical health.<\/li>\r\n \t<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4995338\/\" target=\"_blank\" rel=\"noopener\"><em>evidence-based complementary and alternative medicine<\/em><\/a>: yoga workouts can be beneficial to individuals wanting to lose weight.<\/li>\r\n<\/ul>\r\n<h2>who created ddp yoga?<\/h2>\r\nddp yoga, inc is the creator of this special kind of yoga product.\u00a0 it has an \"nr\" rating or \"no rating\" from the bbb. the 2022足球世界杯德国队分组
 is located in smyrna, georgia and specializes in yoga class instructions. created by former american wrestler diamond dallas page when he developed a system to rehabilitate his own injuries after a heavyweight championship run, the system comes with the movements of power yoga, a high-octane version fit for cardio.\r\n\r\nthe creator added calisthenics, therapeutic stretching, isokinetic and core strengthening exercises, dropped the names and meditation, and initially called it yrg: yoga for normal boys, until he changed it to diamond dallas page, or ddp yoga. he healed himself and resumed fighting, winning more championships after his return.\r\n\r\nhowever, page was as interested in motivation as he was in perfecting his craft, and so he offered to teach his method to his injured friends on the wrestling circuit and to war veterans. when disabled iraq war veteran arthur boorman lost nearly 140 pounds with the system, it is said that he regained his ability to walk.\r\n\r\nas of 2022, the better business bureau (bbb) reports ddp yoga is no longer in business.\r\n<h2>ddp yoga customer service<\/h2>\r\nthe 2022足球世界杯德国队分组
 headquarters can be reached at (678) 424-8202 or call their customer service voicemail at +1 (844) 612-6244. the website also has a comprehensive faq page where individuals can submit customer service requests. you can also use the contact form.\r\n<ul>\r\n \t<li>email: social@ddpyoga.com<\/li>\r\n \t<li>address: 1239 concord rd se smyrna, ga 30080-4310<\/li>\r\n<\/ul>\r\n<h2>return policy<\/h2>\r\nif for any reason you are not happy with your ddp yoga you can return it within 30 days of delivery for a full refund minus shipping charges. just return it to the address below with your invoice or order number.\r\n\r\nddp yoga returns\r\n\r\n1625 oakbrook dr. norcross, ga 30093\r\n<h2>ddp yoga claims<\/h2>\r\nddp has put out several claims, one of which is the fact that his particular yoga method can build core muscles and reduce fat, restore range of motion and flexibility, improve balance and provide ongoing motivation to students.\r\n\r\nthe program claims the result of their system is an athlete physique with rock hard abs. the target consumer has always been injured men unable to handle the rigorous movements associated with a normal fitness regimen.\r\n\r\nthe creator claims that the system is generally more appealing because many clients have tried it and have seen the physical results in a reasonable amount of time.\r\n<h2>ddp yoga equipment<\/h2>\r\nin order to properly complete the ddp yoga program, you will need a couple of things, including a yoga mat and a heart monitor.\r\n\r\nyou also need to have a computer or dvd player to do the actual workouts. it is important to have sufficient ground space to work out and water to keep hydrated as well.\r\n<h2>ddp yoga workouts<\/h2>\r\nthe workout comes with four sets of dvds, which are sold for $87.99. it comes with 3 months free on the ddp yoga now app so you can take advantage of progress tracking, cooking demos, live workouts, and weekly motivational videos! the videos have 11 unique exercises, ranging from an initial 10-minute routine known as \u201cwake up\u201d to a more challenging routine known as \u201cstrength builder.\u201d\r\n\r\nfor a more intense workout, one of the dvds features the \u201cdouble black diamond\u201d session, which runs up to forty minutes. students are recommended to invest in the separate 13-week program, starting from the beginner level to the advanced level, which includes dynamic resistance training.\u00a0 although research\u00a0notes that resistance training may improve strength, there is no guarantee this specific program is able to do so.\r\n\r\nused along with the 4 dvd set, the program guides the user through the specific workouts, postures, and nutrition recommendations. a poster comes with the package showing the various postures most frequently used in the videos.\r\n<h2>ddp yoga and weight loss<\/h2>\r\nthe workout routines associated with this type of workout includes a variety of plank poses, lunges, and yoga slow burn pushups. the creator claims that these workouts and poses help to tone the quads, cores, shoulders, arms, and chest.\r\nhowever, most research involving core exercises and yoga movements, including one study published in <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/s0965229914000107\" target=\"_blank\" rel=\"noopener\"><em>complementary therapies in medicine<\/em><\/a>, noted these movements to increase strength without mentioning weight loss.\r\n\r\nwithin the program, there is a wide range of dynamic resistance exercises, specifically for strengthening the muscles. one study published in the <a href=\"https:\/\/www.ahajournals.org\/doi\/full\/10.1161\/jaha.116.003231\" target=\"_blank\" rel=\"noopener\"><em>journal of the american heart association<\/em><\/a> gives an in-depth look at the effects of dynamic resistance as a stand-alone training and notes its cardiovascular benefits.\r\n\r\nthere is some general information that supports the connection between yoga and weight. research published in <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23709458\/\" target=\"_blank\" rel=\"noopener\"><em>alternative therapies in health and medicine<\/em><\/a> noted that yoga programs may be able to help maintain weight loss and improve body composition as a whole.\r\n\r\nanother study published in <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27594890\/\" target=\"_blank\" rel=\"noopener\"><em>evidence-based complementary and alternative medicine<\/em><\/a> noted that \u201c...yoga could offer diverse behavioral, physical, and psychosocial effects that may make it a useful tool for weight loss.\u201d overall, yoga is considered a safe weight-loss option for both obese and overweight individuals, according to <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27058944\/\" target=\"_blank\" rel=\"noopener\"><em>preventative medicine<\/em><\/a>.\r\n<h2>pros and cons<\/h2>\r\n<strong>pros<\/strong>\r\n<ul>\r\n \t<li>specific routines may help with certain physical injuries<\/li>\r\n \t<li>wide variety of workout options<\/li>\r\n \t<li>app is available<\/li>\r\n<\/ul>\r\n<strong>cons<\/strong>\r\n<ul>\r\n \t<li>the program may be too fast-paced for those looking for a yoga-only program<\/li>\r\n \t<li>may not aid in weight loss<\/li>\r\n \t<li>the plans can be expensive for some<\/li>\r\n<\/ul>\r\n<h2>bottom line on ddp yoga results<\/h2>\r\nfor a moderately tiny investment of your money, effort, and time, this system is said to provide you with a reasonable and safe method of working out to get toned. some of the research supports yoga aiding in weight-loss, but there isn\u2019t much information on how this specific program can help.\r\n\r\nplus, the system can be quite expensive, which is why is important to choose a program that is comprehensive and is actually backed by multiple clinical studies.\r\n\r\none of the best clinically-backed weight-loss programs we have ever seen is one called [promoted_product_link], which uses psychology to help users make lasting weight change. custom meal plans, 1:1 health coaching, educational lessons, daily goals, and health tracking tools are just a few of the features offered in the app. plus, with [promoted_product_name] you can take advantage of a [promoted_product_offer_link] for a limited time.","post_title":"ddp yoga review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"ddp-yoga-review","to_ping":"","pinged":"","post_modified":"2023-03-08 08:15:11","post_modified_gmt":"2023-03-08 13:15:11","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=564934","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}},{"product":{"id":566122,"post_author":"29","post_date":"2021-02-11 12:27:30","post_date_gmt":"2021-02-11 17:27:30","post_content":"a whoop membership offers the promise of useful, even vital, healthy information daily and offers recommendations to improve sleep quality, reduce strain from overdoing your workouts, and measure recovery after working out. whether the brand delivers on these claims or not, there is evidence that improvements in these areas can improve overall health and wellness.\r\n\r\nthe whoop strap operates differently than other fitness devices on the market. rather than being a fitness band retailer, the services this strap provides, known as the whoop experience, is the product and the strap is something they provide members for free.\r\n\r\ndoes whoop live up to its lofty claims? keep reading to learn the facts and figures you need to decide for yourself.\r\n<h2>what is whoop?<\/h2>\r\nthe actual whoop product is a service supporting their fitness bands. there are different types of bands available to be worn on the wrist or on the upper arm. the band measures sleep, recovery, heart rates, and strain so that the service can provide recommendations to improve sleep, workouts, and more to produce more optimal results for your health and fitness.\r\n\r\nsleep deficits are closely related to a multitude of health problems. in fact, long-term sleep deficits have been associated with numerous health conditions, all backed by sound research.\r\n<ul>\r\n \t<li><a href=\"https:\/\/academic.oup.com\/sleep\/article\/35\/6\/727\/2709360?login=true\" target=\"_blank\" rel=\"noopener\"><i>sleep<\/i><\/a>: this study identifies sleep deficiency as a contributing factor for a number of negative health conditions.<\/li>\r\n \t<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5449130\/\" target=\"_blank\" rel=\"noopener\"><i>nature and science of sleep<\/i><\/a><i>: <\/i>sleep disruption can also be a way to increase the risk of health conditions.<\/li>\r\n \t<li><a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0243693\" target=\"_blank\" rel=\"noopener\"><i>plos one<\/i><\/a><i>: <\/i>initial findings, from data extracted from the whoop system, indicate that using the system regularly may be a non-invasive early-indicator of potential infections \u2013 even prior to the onset of symptoms.<\/li>\r\n<\/ul>\r\nthe personalized insight through the use of the app, however, is what the 2022足球世界杯德国队分组
 promises in the form of personalized fitness tracking, and performance reports delivered weekly, monthly, and yearly as long as you are a member.\r\n<h2>who created whoop?<\/h2>\r\nwill ahmed is the founder and ceo of the 2022足球世界杯德国队分组
, though, there are several prominent sports figures who are made major investments in the 2022足球世界杯德国队分组
 including nfl quarterback, patrick mahomes, and professional golfers, rory mcilroy and justin thomas. whoop currently earns a \"d\" rating with the bbb and 1.3 out of 5 stars based on an average of 22 customer reviews. a total of 95 complaints with the bbb have been closed in the last three years with 59 of those closed in the previous 12 months.\r\n<h3>the best ways to contact whoop customer service<\/h3>\r\ncustomer service and support are available through the 2022足球世界杯德国队分组
 website. the site offers a series of promoted articles to help users connect and get started with their devices, educational tools, charging information, and information on how users can use the data from their fitness straps.\r\n\r\ncustomer service itself is through a messaging system used by pushing the \u201ccontact membership services\u201d button. customer service is also available via emailing support@whoop.com and telephone by calling (617) 670-1074. their address is 1325 boylston st ste 401 boston, ma 02215-3900.\r\n\r\nteam members may also be available on social media platforms like facebook, twitter, linkedin, or instagram.\r\n<h2>whoop return policy details<\/h2>\r\naccording to the official whoop website, \"you can cancel your membership and return your whoop\u00a0<strong>for any reason<\/strong>\u00a0within\u00a0<strong>30 days upon receipt<\/strong> of your whoop.\" to start a return, visit the support page, choose account &amp; orders then refund, return, exchange to find a link for your request. once qualified, you'll receive a return label. shipping costs are subtracted from the return amount.\r\n<h2>whoop claims to do what?<\/h2>\r\nwhoop makes many claims about how effective their methods are for improving sleep quality, reducing workout strain, and boosting recovery after working out.\r\n\r\nthis is accomplished through various app features, daily analysis, and coaching options as well as educational and support tools included in the app. all of the guidance and recommendations are based on the unique data derived from the user\u2019s strap.\r\n<h2>details about your whoop equipment<\/h2>\r\nusers do not need to purchase a large amount of additional equipment to enjoy the maximum effect of this tool. most people already have a mobile phone where they can download the whoop app. the 2022足球世界杯德国队分组
 also provides one fitness strap that measures:\r\n<ul>\r\n \t<li>heart rate<\/li>\r\n \t<li>heart rate variability<\/li>\r\n \t<li>sleep cycles<\/li>\r\n \t<li>awake times<\/li>\r\n \t<li>respiratory rate<\/li>\r\n<\/ul>\r\nonce again, the strap itself isn\u2019t the product. it is the data analysis, lifestyle recommendations, strain, and sleep coaches that members have access to. plus, there is a journal where users can discuss goals and the effect various changes have on helping them accomplish these goals.\r\n<h2>whoop app and installation<\/h2>\r\nthe whoop app is designed to give you a simple, easy-to-navigate look at your results. it not only tracks activity but also works with your goals and physiology. the app offers a sleep coach, smart training, recovery data, and a health monitor. the whoop app is available on android, ios, and desktop.\r\n<h2>are there dedicated whoop workouts?<\/h2>\r\nmembership doesn\u2019t offer specific workouts for members to follow. what it does is make recommendations about the intensity and duration of member workouts based on strain and recovery times indicated by the strap.\r\n\r\nthe benefit of working out for optimal health and fitness has long been cited in various studies.\r\n\r\n<a href=\"https:\/\/journals.lww.com\/acsm-csmr\/fulltext\/2015\/03000\/exercise_and_the_heart___the_harm_of_too_little.12.aspx\" target=\"_blank\" rel=\"noopener\"><i>current sports medicine reports<\/i><\/a> concluded that too little and too much cardiovascular exercise can be harmful to the heart. however, according to <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2062750\/\" target=\"_blank\" rel=\"noopener\"><i>postgraduate medicine<\/i><\/a>, aerobic exercise may also reduce the risk of negative health problems.\r\n\r\nthe <a href=\"https:\/\/psycnet.apa.org\/record\/1994-97580-000\" target=\"_blank\" rel=\"noopener\">american psychological association<\/a> also reported on the consensus reached by the international proceedings on physical activity, fitness, and health in the form of 70 chapters on the important relationship between physical activity, fitness, and health. in general, a heart rate can help keep individuals on track with these guidelines, according to the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5678402\/\" target=\"_blank\" rel=\"noopener\"><i>american journal of public health<\/i><\/a>.\r\n\r\nthe <em><a href=\"https:\/\/academic.oup.com\/sleep\/article\/27\/3\/480\/2707986?login=true\" target=\"_blank\" rel=\"noopener\">sleep research society<\/a><\/em> includes a study on the relationship between exercise and sleep-disordered breathing that concludes that a lack of exercise is closely related to increases in the severity of sleep-disordered breathing.\r\n<h2>whoop and weight loss<\/h2>\r\nwhile the product makes no specific claims about weight loss, the focus is on optimizing and enhancing sleep, workouts, and health.\r\n\r\nthere is evidence in the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25012962\/\" target=\"_blank\" rel=\"noopener\"><i>annals of medicine<\/i><\/a> to support the idea that sleep deficits play a pivotal role in weight loss. there is also evidence in <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31339101\/\" target=\"_blank\" rel=\"noopener\"><i>jmir mhealth uhealth<\/i><\/a> to support claims that fitness trackers can encourage positive behavioral changes.\r\n<h2>cost and where to buy<\/h2>\r\nmembership is available with various subscription options.\r\n<ul>\r\n \t<li>monthly memberships begin at $30 per month.<\/li>\r\n \t<li>yearly memberships begin at $25 per month.<\/li>\r\n \t<li>18-month memberships begin at $20 per month.<\/li>\r\n \t<li>whoop pro costs an additional $12 per month.<\/li>\r\n<\/ul>\r\nadditional bicep bands, wrist bands, and impact sleeves are available to purchase on the whoop website along with the membership itself.\r\n<h2>how to cancel your whoop membership<\/h2>\r\nonce logged into your whoop app, choose membership and follow the instructions provided.\r\n<h2>pros and cons<\/h2>\r\nas with all things, there are pros and cons to consider with any fitness and lifestyle products.\r\n\r\n<strong>pros<\/strong>\r\n<ul>\r\n \t<li>easy to use and navigate<\/li>\r\n \t<li>individualized reports so you can measure your progress<\/li>\r\n \t<li>daily recovery analysis<\/li>\r\n<\/ul>\r\n<strong>cons<\/strong>\r\n<ul>\r\n \t<li>ongoing monthly costs<\/li>\r\n \t<li>no screen<\/li>\r\n \t<li>doesn\u2019t count steps<\/li>\r\n<\/ul>\r\n<h2>whoop reddit reviews<\/h2>\r\n<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;reddit has over 130,000 active communities for sharing insights on products. it's one of the top 10 most popular social network sites in the us. we researched whoop reviews on reddit to learn what people are saying.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:833,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;11&quot;:3,&quot;12&quot;:0}\">reddit has over 130,000 active communities for sharing insights on products. it's one of the top 10 most popular social network sites in the us. we researched whoop reviews on reddit to learn what people are saying.<\/span>\r\n\r\n<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;our researched turned up whoop reddit reviews on both sides of the argument. reviews on reddit indicate that some users liked whoop while others were not as impressed. it's love it or leave it. a bunch of people had concerns about whoop 4.0 and it's wireless charging. it seems to charge slower than previous models.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:833,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;11&quot;:3,&quot;12&quot;:0}\">our research turned up whoop reddit reviews on both sides of the argument. reviews on reddit indicate that some users liked whoop while others were not as impressed. a bunch of people had concerns about whoop 4.0 and its wireless charging. it seems to charge slower than previous models, which certainly doesn't feel like an upgrade.<\/span>\r\n<h2>bottom line on whoop results<\/h2>\r\nif your goal is to \u201cgamify\u201d for your fitness efforts or engage in a little \u201cbiohacking\u201d of your own, whoop is an excellent choice. however, if you\u2019re looking for a fancy real-time step counter to help you stay motivated, you might want to try a different membership instead.\r\n\r\ninstead, a weight-loss program like [promoted_product_link] may prove to help you succeed more.\r\n\r\nwith [promoted_product_name], users can lose weight with access to personalized meal plans, 1:1 coaching sessions, exercise tracking, and more. make sure to check out the program\u2019s [promoted_product_offer_link], available for a limited time!","post_title":"whoop review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"whoop-review","to_ping":"","pinged":"","post_modified":"2023-03-28 07:52:12","post_modified_gmt":"2023-03-28 11:52:12","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=566122","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"2","filter":"raw"}}],"external_user_reviews":[{"name":"eric matis","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/ro6qc140kf8ov\/","review_text":"<p>&#8220;love this! have had mine for over a year now. the unit provides an amazing workout, and the app has loads of vod classes to take as well as live classes. can\u2019t recommend this enough as being stuck at home for 2020, this product proved to be just what i needed to stay in shape.&#8221;<\/p>\n"},{"name":"matthew harvey","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r9q5irvfsebu7\/","review_text":"<p>&#8220;i\u2019m kind of a baby when it comes to working out \u2014 i need it to be fun or i feel like a hamster. the workouts are actually fun. the app is a little janky and i can\u2019t figure out how to sync it with my phone, i watched a few videos but either i got a newer version that doesn\u2019t have the counter (videos indicate that you have to attach manually) or mine was missing a piece. i gave it 4 stars because it really is a good piece of equipment \u2014 even if the bells and whistles don\u2019t all work.&#8221;<\/p>\n"}],"ingredient_list":false,"related_by_brand":false,"related_by_ingredients":false,"is_medically_reviewed":false,"medically_reviewed_by":false,"q_and_a":[{"question":"what is the quiet punch?","answer":"<p>the quiet punch is a silent punching bag that is portable and fits in most doorways. it&#8217;s compact size makes it ideal for apartment or dorm dwellers, as it produces less noise compared to standalone punch bags.<\/p>\n"},{"question":"what comes with the quiet punch set?","answer":"<p>each quiet punch set comes with a 4-lb punching bag and two adjustable tension rods. optional quiet punch gloves are recommended for more vigorous users.<\/p>\n"},{"question":"do you need gloves for quiet punch?","answer":"<p>yes, gloves are recommended for quiet punch. gloves help protect your hands against any possible impact and prevent blistering. they also provide extra grip and comfort so you can keep punching for longer periods of time.<\/p>\n"},{"question":"what are the benefits of using the quiet punch?","answer":"<p>the quiet punch provides a cardio and strength training workout that&#8217;s easy on the joints, improves agility and tone, supports heart health, builds natural energy, and relieves stress.<\/p>\n"},{"question":"can the quiet punch help with weight loss?","answer":"<p>yes, regular exercise, including using the quiet punch, can aid in losing extra weight and feeling energized. however, it&#8217;s important to combine exercise with a nutrient-rich diet.<\/p>\n"},{"question":"is using the quiet punch good for people who've been away from the gym for a while?","answer":"<p>yes, the quiet punch is a good way to ease back into an exercise regimen, especially for those who&#8217;ve been confined to their home in the past couple of years.<\/p>\n"},{"question":"can the quiet punch be used for kicks?","answer":"<p>yes, occasional front kicks that aren&#8217;t full force can be done, but punches are the primary focus.<\/p>\n"}],"related_by_type":false},"yoast_head":"<!-- this site is optimized with the yoast seo premium plugin v21.8 (yoast seo v21.8.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>quiet punch review | how does this doorway punching pad work?<\/title>\n<meta name=\"description\" content=\"quiet punch review | got a couple minutes to workout? quiet punch doorway punching bag is 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