{"id":577562,"date":"2022-01-05t12:11:31","date_gmt":"2022-01-05t17:11:31","guid":{"rendered":"\/\/www.digitopmedia.com\/?p=577562"},"modified":"2023-03-13t08:57:27","modified_gmt":"2023-03-13t12:57:27","slug":"the-bean-protocol-review","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/the-bean-protocol-review\/","title":{"rendered":"the bean protocol review"},"content":{"rendered":"<div id=\"jump-link-container\" style=\"padding: 20px 0px;font-size:1.05em;line-height: 30px\">    <a href=\"#jump-overview\"><strong>overview<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-creator\"><strong>creator<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-claims\"><strong>claims<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-rules\"><strong>rules<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-food-list\"><strong>food list<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-sample-menu\"><strong>sample menu<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-add-variety\"><strong>add variety<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-weight-loss\"><strong>weight loss<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-side-effects\"><strong>side effects<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-vs-nutritarian-diet\"><strong>vs. nutritarian diet<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-pros-and-cons\"><strong>pros and cons<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-what-users-are-saying\"><strong>what users are saying<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-bottom-line\"><strong>bottom line<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#questions-and-answers\"><strong>q&amp;a<\/strong><\/a><\/div><p><span style=\"font-weight: 400;\">karen hurd started everything on a mission to save her child\u2019s life. from there, it grew into the bean protocol &#8211; a kinda plant-based diet that aims to improve health in the entire population.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">we\u2019re here to look deep into the program and see if there\u2019s any research to support the big claims hurd makes. check out our bottom line on this bean-based eating program.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-overview\">overview<\/div><h2><b>what is the bean protocol?<\/b><\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-the-bean-protocol.jpg\" alt=\"what is the bean protocol\" width=\"1000\" height=\"233\" \/><\/p>\n<p><span style=\"font-weight: 400;\">the bean protocol diet is a plant-based dietary regimen that aims to add lots of soluble fiber to the individual\u2019s diet. the stated goal is to aid in liver detox. the liver depends on soluble fibers to remove toxins from the body. these toxins, chemicals, and hormones bind to detergent-like bile. the soluble fiber and bile are then excreted naturally by the body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">in the protocol, the user stops consuming alcohol, sugar, caffeine, and other non-essential foods. at each meal (three to six small meals per day, depending on your needs), you eat beans, vegetables, and proteins. in between meals, you may eat up to one cup of nuts and three quarts of room temperature water throughout the day (no chilled water). research studies say:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3770567\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">plos one<\/span><\/a><span style=\"font-weight: 400;\"> &#8211; beans contain high levels of soluble fiber that, according to researchers, promotes the growth of gut-friendly bacteria.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/ift.onlinelibrary.wiley.com\/doi\/abs\/10.1111\/1541-4337.12146\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">comprehensive reviews in food science and food safety<\/span><\/a><span style=\"font-weight: 400;\"> &#8211; fava beans are a \u201crich source of proteins, fiber, and other non-nutrient compounds considered beneficial for health.\u201d though, people in the us haven&#8217;t \u201cfully exploited\u201d this protein source.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ingentaconnect.com\/content\/png\/ajhb\/2018\/00000042\/00000001\/art00003\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">american journal of health behavior<\/span><\/a><span style=\"font-weight: 400;\"> &#8211; \u201cthere are knowledge gaps about the health benefits of bean consumption. nutrition education to improve knowledge may lead to increased bean consumption, reducing health disparities and improving nutrition.\u201d<\/span><\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-creator\">creator<\/div><h2><b>who started the bean protocol meal plan?<\/b><\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/who-started-the-bean-protocol-meal-plan.jpg\" alt=\"who started the bean protocol meal plan\" width=\"1000\" height=\"333\" \/><\/p>\n<p><span style=\"font-weight: 400;\">karen hurd, formerly a military biochemist, started the bean protocol. in 1989, hurd\u2019s baby daughter suffered pesticide poisoning.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">the baby\u2019s symptoms including, infections, allergic responses, and more alarmed ms. hurd. pediatricians and specialists couldn\u2019t explain what was happening to her baby. ultimately, she was told nothing could be done for her baby.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">in response to the dire diagnosis, karen hurd researched the human body at a local med school library. she created a formula for her daughter that included soluble fiber, vitamins, and more. she fed the baby using a syringe. her baby showed improvements in two weeks. by the sixth week, karen hurd announced that her baby was healthy again.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-claims\">claims<\/div><h2><b>bean protocol claims<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">as more people jump on the protocol bandwagon, claims that it helps skin conditions, fertility, and mental health conditions have appeared. other claims of benefits when following the protocol include glowing skin, great sleep, improved menstrual cycle, mood enhancer, promotes one&#8217;s natural hair color (stops graying) and more.these claims are based on anecdotal user reports and aren\u2019t supported by research.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-rules\">rules<\/div><h2><b>bean protocol rules<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">the protocol focuses on increasing dietary soluble fiber as part of the detox process for a minimum period of three months. the protocol rules include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">eat 1.5 to 3 cups of cooked beans per day, consumed in one-half cup portions, from three to six meals or more, without consuming additional dietary fat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">consume 1 to 1.5 cups of nuts daily.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">remove stimulants from the diet, e.g. coffee, sugar, fruits.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">perform gentle exercise only, e.g. walking (no cardio).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">consume no caffeine, cinnamon, supplements, fatty meats (e.g. sausage or bacon), dairy, sugar, coconut oil, or soy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">drink three quarts of pure water at room temperature each day.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">rest at least 56 hours per week.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">use no fragrances, e.g. those found in cleaning products, perfumes, personal care items, or freshly-cut flowers.<\/span><\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-food-list\">food list<\/div><h2><b>the bean protocol food list<\/b><\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/the-bean-protocol-food-list.jpg\" alt=\"the bean protocol food list\" width=\"1000\" height=\"325\" \/><\/p>\n<p><span style=\"font-weight: 400;\">here is a sample protocol food list for one day:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">prepared or dried beans, at least 1.5 cups per day (eaten in 1\/2 c. portions)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">lean protein (no visible fat), eaten in palm-sized portions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">pure water, 3 quarts per day, room temperature, best between meals<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">green vegetables, e.g. broccoli, cauliflower, brussel sprouts, cabbage<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">onions or other varieties of alliums<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">nuts, 1 to 1.5 cups per day<\/span><\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-sample-menu\">sample menu<\/div><h2><b>sample bean protocol menu<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">the bean protocol meal plan is relatively simple because your food choices are limited.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>breakfast:<\/strong> one-half cup beans of your choice with snipped green onions; water-sauteed spinach leaves; 2 ounces of lean roast beef<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>after breakfast:<\/strong> large glass of pure, unchilled water<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>mid-morning snack:<\/strong> one-half cup of raw mixed nuts<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>after snack:<\/strong> large glass of pure, unchilled water<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>lunch:<\/strong> one-half cup beans with chopped onion and water-sauteed garlic; lean toasted chicken breast; raw salad greens<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>after lunch:<\/strong> large glass of pure, unchilled water<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>afternoon walk:<\/strong> large glass of pure, unchilled water<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>mid-afternoon snack:<\/strong> one-half cup of raw almonds<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>before dinner:<\/strong> large glass of pure, unchilled water<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>dinner:<\/strong> one-half cup beans with steamed brussel sprouts; lean turkey breast<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>after dinner:<\/strong> large glass of pure, unchilled water<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>before bed snack:<\/strong> one-half cup of raw cashews<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-add-variety\">add variety<\/div><h2><b>how to trick the bean protocol plan<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">prioritizing healthy foods like beans, nuts, and lean proteins is sensible to improve your health and lose weight. the protocol&#8217;s dietary restrictions may seem harsh after some time. to retain the benefits of the program without eating processed foods common in the average american diet, here&#8217;s how to trick the bean protocol plan:<\/span><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5174149\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">research from the european journal of nutrition<\/span><\/a><span style=\"font-weight: 400;\"> shows that sugars found in natural foods, e.g. fruits and grains, differ from refined sugars, e.g. table sugar. add a banana, apple, orange, or piece of pineapple to your breakfast, lunch, dinner, or snack.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">in addition, you can use whole bean pasta (made entirely from beans) or sample bean protocol recipes created by other health enthusiasts.\u00a0<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-weight-loss\">weight loss<\/div><h2><b>does the bean protocol promote weight loss?<\/b><\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/bean-protocol-and-weight-loss-1024x535.jpg\" alt=\"bean protocol and weight loss\" width=\"1024\" height=\"535\" \/><\/p>\n<p><span style=\"font-weight: 400;\">yes. the protocol promotes plant foods and small amounts of lean animal protein. it avoids added fats, e.g. oils and butter. the majority of research focuses on plant-based foods and the impact they have on overall health. for instance:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">the <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc8069426\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">international journal of environmental research and public health<\/span><\/a><span style=\"font-weight: 400;\"> published a study claiming, \u201cvegetarians and vegans also showed more adherence to their diet when compared to individuals who follow a paleo, gluten-free, or weight-loss diet.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">then there\u2019s the fact that the us dietary guidelines \u201cencourage all americans to eat more plant foods, including dried beans, whole grains, fruits, vegetables, and nuts,\u201d claims research in the journal <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc8623061\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">nutrients<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc7533223\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">dmso: targets and therapy<\/span><\/a><span style=\"font-weight: 400;\"> explains it plainly by saying, \u201can observational study with more than 10,000 participants eating different diets, revealed that the participants who ate plant-based had a significantly lower intake of energy [calories], total fat and saturated fat, compared to those who did not eat a plant-based diet. thus, it may be assumed that a transition to a plant-based diet will result in reductions in weight.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">it looks like the bean protocol is on the right path.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-side-effects\">side effects<\/div><h2><b>potential bean protocol meal plan side effects<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">you&#8217;re unlikely to have any serious side effects from following the protocol for three months or so. if you miss eating fresh fruit with your meals, consider adding it to your meals to satisfy your cravings.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">the major issues would have to be gas and flatulence. beans are a high-fiber food that\u2019s not 100% digestible. as the gut breaks down the food, there are gaps filled with air that eventually make their way out as flatulence (passing gas).<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-vs-nutritarian-diet\">vs. nutritarian diet<\/div><h2><b>bean protocol vs. fuhrman nutritarian diet<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">both eating plans are fairly restrictive when compared to the average american diet, according to the <\/span><a href=\"https:\/\/www.jandonline.org\/article\/s2212-2672(15)01511-7\/fulltext\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">journal of the academy of nutrition and dietetics<\/span><\/a><span style=\"font-weight: 400;\">. the recommended minimum duration of the protocol is three months.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">the protocol, designed by karen hurd, removes sugar (including fructose from fruit), dairy, gluten, caffeine, processed foods, fatty or factory-farmed meats from the diet. it advises the consumption of at least 1.5 cups of lentils or beans each day (up to three cups per day, depending on the person) plus lean meat, leafy greens, allium vegetables (e.g. leek, onion, garlic), and cruciferous veggies (cauliflower, broccoli, brussel sprouts, cabbage, etc.). the plan advises the user to drink three quarts of pure water each day and allows up to one cup of salted nuts between meals to manage hunger.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">the nutritarian diet of dr. joel fuhrman is quite similar to the protocol, according to the <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc8299919\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">american journal of lifestyle medicine<\/span><\/a><span style=\"font-weight: 400;\">. dr. fuhrman\u2019s nutritarian diet recommends eating \u201cg-bombs\u201d nutritarian foods, e.g. greens, beans, onions, mushrooms, berries, and raw seeds and nuts. the plan allows the user to consume up to 10 percent of their weekly calories in animal foods, including meat, chicken, fish, eggs, dairy, etc. it\u2019s recommended as a life-long eating plan.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">in comparison:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">the protocol and nutritarian programs are similar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">both eating plans promote health and wellness.<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5466941\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"> according to the journal of geriatric cardiology,<\/span><\/a><span style=\"font-weight: 400;\"> primary plant-based diets aid in the management of lifestyle diseases like diabetes type 2 (dm2), obesity, heart problems, and more.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">certain protocol instructions are unclear. for instance, users aren&#8217;t supposed to eat cinnamon.<\/span><\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-pros-and-cons\">pros and cons<\/div><h2><b>pros and cons<\/b><\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/pros-and-cons-the-bean-protocol-1024x535.jpg\" alt=\"pros and cons of the bean protocol\" width=\"1024\" height=\"535\" \/><\/p>\n<p><span style=\"font-weight: 400;\">pros:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">bean protocol reviews are plentiful.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">weight loss is possible if calorie intake is controlled.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">helps build better eating habits that support overall health.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">beans tend to stave off hunger.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">nearly everyone needs to increase fiber intake.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">cons:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">the meal plan is strict, with little room for personalization.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">most research supports a plant-based diet for weight loss.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">could cause painful gas in some people.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">hunger could cause binging on \u201chealthy\u201d foods.<\/span><\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-what-users-are-saying\">what users are saying<\/div><h2><b>bottom line on the bean protocol diet<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">the bottom line is mostly good news. bean protocol weight loss is probable if you stringently follow the rules. the protocol may serve as an effective cleanse or first step in achieving permanent weight loss. any overly restricted dietary program can be difficult to follow over the long term.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">maybe such a restrictive diet isn\u2019t a good thing for everyone. we\u2019ve been researching weight loss for more than a decade and the plan that sticks out is <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a>. it\u2019s not just that noom offers a dedicated personal coach and support system or that tens of millions of people have used the program. it\u2019s that the program just works &#8211; and well enough that the cdc recognizes it as a healthy lifestyle choice.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">don\u2019t take our word for it, you can check it out with a <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\" target=\"_blank\"><strong>free trial offer<\/strong><\/a> available to all dietspotlight readers for a limited time.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>overview | creator | claims | rules | food list | sample menu | add variety | weight loss | &hellip;<\/p>\n","protected":false},"author":29,"featured_media":577564,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54,53,97,82,118,75],"tags":[],"acf":{"youtube_video_id":"","jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"creator","element":"h2","element_number":"2"},{"name":"claims","element":"h2","element_number":"3"},{"name":"rules","element":"h2","element_number":"4"},{"name":"food list","element":"h2","element_number":"5"},{"name":"sample menu","element":"h2","element_number":"6"},{"name":"add variety","element":"h2","element_number":"7"},{"name":"weight loss","element":"h2","element_number":"8"},{"name":"side effects","element":"h2","element_number":"9"},{"name":"vs. nutritarian diet","element":"h2","element_number":"10"},{"name":"pros and cons","element":"h2","element_number":"11"},{"name":"what users are saying","element":"h2","element_number":"12"},{"name":"bottom line","element":"h2","element_number":"13"}],"price":"","delivery_method":"n\/a","product_website":"https:\/\/www.youregreat.com\/the-bean-protocol","amazon_url":"","gnc_url":"","is_mlm":false,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组
":false,"has_bbb_listing":false,"mfg_country":"not sure","year_introduced":"","is_active":true,"where_to_buy":false,"competitors":[{"product":{"id":58075,"post_author":"29","post_date":"2016-02-24 12:26:12","post_date_gmt":"2016-02-24 17:26:12","post_content":"in the never-ending quest for that perfect diet product, this week we did some serious research and wrote this 3-day refresh review. 3-day refresh aims to eliminate built-up waste from the digestive tract, improve body functions, de-bloat, and satisfy your appetite, but we needed to know more about what\u2019s behind the curtain.\r\n\r\nso, we looked closely at ingredients, side effects, and clinical evidence. plus, we read hundreds of user comments from around the web. then, we condensed that information to offer you the bottom line.\r\n<h2>what is 3-day refresh?<\/h2>\r\nfirst things first, 3-day refresh is a weight-loss, fat-burning, and body-cleansing program that only lasts for three days. you get three supplements with this program: vanilla fresh, fiber sweep, and shakeology refresh. before we go any further, let\u2019s see what\u2019s in these products:\r\n<h3>vanilla fresh<\/h3>\r\n<ul>\r\n \t<li>vitamin and mineral blend<\/li>\r\n \t<li>oat protein<\/li>\r\n \t<li>pea protein<\/li>\r\n \t<li>agave<\/li>\r\n \t<li>monk fruit<\/li>\r\n \t<li>stevia<\/li>\r\n<\/ul>\r\nother vanilla fresh ingredients include medium-chain triglycerides (mct), natural flavors, maize fiber, potato protein extract, and bacillus coagulans.\r\n<h3>fiber sweep<\/h3>\r\nfiber sweep only contains five ingredients, which include:\r\n<ul>\r\n \t<li>psyllium husk<\/li>\r\n \t<li>flax<\/li>\r\n \t<li>chia<\/li>\r\n \t<li>stevia<\/li>\r\n \t<li>natural lemon flavor<\/li>\r\n<\/ul>\r\n<h3>shakeology<\/h3>\r\nshakeology ingredients primarily include various blends, including:\r\n<ul>\r\n \t<li>proprietary protein blend<\/li>\r\n \t<li>adaptogen blend<\/li>\r\n \t<li>super-fruit antioxidant blend<\/li>\r\n \t<li>super-green phytonutrient blend<\/li>\r\n \t<li>proprietary pre- and probiotic digestive enzyme blend<\/li>\r\n<\/ul>\r\ni know it\u2019s a lot to take in. but we\u2019re not through yet. do any of these ingredients play a part in weight loss, according to research?\r\n<ul>\r\n \t<li><a href=\"https:\/\/pubs.acs.org\/doi\/abs\/10.1021\/acs.jafc.9b05990\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of agriculture and food chemistry<\/em><\/a> - vanilla fresh is a protein supplement, so what does protein have to do with weight loss? protein intake leads to \"... higher satiety, decreased food and energy intake, and decreased body weight and adiposity.\"<\/li>\r\n \t<li><a href=\"https:\/\/eprints.manipal.edu\/154748\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>manipal academy of higher education<\/em><\/a> - the main ingredient in fiber sweep is, well, fiber. \"fiber intake increases satiety and thereby reduces excess food intake and helps in weight management.\"<\/li>\r\n \t<li><a href=\"https:\/\/academic.oup.com\/cdn\/article\/2\/6\/nzy022\/5034947\" target=\"_blank\" rel=\"noopener noreferrer\"><em>current developments in nutrition<\/em><\/a> - shakeology contains both protein and fiber. together, these two ingredients pack a strong punch against appetite. when a high-fiber, high-protein drink is consumed prior to a meal, a reduction in appetite is observed.<\/li>\r\n<\/ul>\r\n<h2>about beachbody<\/h2>\r\nbeachbody llc is a multinational corporation that started back in 1998. it\u2019s in santa monica, ca, and its founders are jon congdon and carl daikeler.\r\n\r\nthis brand focuses on weight loss, physical fitness, and overall wellness. furthermore, they offer all sorts of fitness programs, expert nutrition plans, exercise dvds, and at-home workouts to help men and women get fit.\r\n\r\nsome of the popular fitness programs and weight loss systems available from beachbody include <a href=\"\/p90x-review\/\">p90x<\/a>, insane focus, <a href=\"\/core-de-force-review\/\">core de force<\/a>, beachbody performance, <a href=\"\/piyo-review\/\">piyo<\/a>, 21 day fix, <a href=\"\/country-heat-review\/\">country heat<\/a>, and so much more.\r\n\r\nother supplements:\r\n<ul>\r\n \t<li>beachbody collagen boost\u00ae<\/li>\r\n \t<li>shakeology\u00ae boost: digestive health<\/li>\r\n \t<li>shakeology\u00ae boost: focused energy<\/li>\r\n \t<li>shakeology\u00ae boost: power greens<\/li>\r\n<\/ul>\r\n<h2>3-day refresh meal plan<\/h2>\r\nthere is a fasting plan for 3-day refresh that detoxes and cleanses. it\u2019s broken down on the official beachbody website, and it goes like this:\r\n<h3><em>day 1<\/em><\/h3>\r\n8\u201310 ounces of filtered water should be consumed when the individual first wakes up. a lemon slice can be added if preferred.\r\n\r\nbreakfast includes a shakeology 3-day refresh shake with one cup of cantaloupe.\u00a0fiber sweep should be consumed in the mid-morning.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/healthy-breakfast-2.jpg\" alt=\"healthy-breakfast\" width=\"724\" height=\"483\" \/>\r\n\r\nlunch is vanilla fresh shake. it should be consumed at least one hour after the fiber sweep.\u00a0you can also eat 12 strawberries and five asparagus spears roasted with one teaspoon of olive oil with lunch.\r\n\r\nthe afternoon snack, which should be eaten two hours after lunch, can be two stalks of celery with two tablespoons of hummus.\r\n\r\ndinner includes a vanilla fresh shake, veggie stir-fry, and one cup vegetable broth with 1\/4 cup fresh herbs.\r\n<h3><em>day 2<\/em><\/h3>\r\nbetween 8\u201310 ounces of filtered water should be consumed upon waking up, with an optional lemon slice. for breakfast, a shakeology 3 day refresh shake with one cup of cantaloupe should be eaten.\r\n\r\nagain, one should drink fiber sweep in the mid-morning.\r\n\r\na vanilla fresh shake should be consumed for lunch, at least one hour following fiber sweep. you can also eat one cup of raspberries, \u00be cup cauliflower with one teaspoon of olive oil, and a dash of cumin with the shake.\r\n\r\nan afternoon snack, 2 hours after lunch, can be two stalks of celery with two tablespoons hummus. dinner involves a\u00a0 vanilla fresh shake, veggie stir-fry, and 1 cup vegetable broth with one-fourth cup fresh herbs.\r\n<h3><em>day 3\u00a0<\/em><\/h3>\r\neverything that was consumed during day one should be consumed on the third day as well.\r\n<h2>3-day refresh recipes<\/h2>\r\njust a note, there are some 3-day refresh recipes posted on the official website for this beachbody cleanse. some options are the cauliflower rice tabbouleh, moroccan carrot salad, tomato and cucumber salad, and cucumber with hummus sandwiches.\r\n\r\nyou just need to consider which of these simple 3-day refresh dishes to enjoy your fast\/cleanse. it\u2019s that easy.\r\n<h3>roasted asparagus and cauliflower<\/h3>\r\n<ul>\r\n \t<li>heat oven to 400\u00b0f.<\/li>\r\n \t<li>arrange ten asparagus spears on a baking sheet, drizzle with two tsp. olive oil, and season with himalayan salt if desired.<\/li>\r\n \t<li>on the same baking sheet, place \u00be cup of cauliflower florets and drizzle with one tsp: olive oil and a dash of ground cumin.<\/li>\r\n \t<li>place the baking sheet in the oven for 20 minutes or until vegetables are tender-crisp.<\/li>\r\n \t<li>remove from the oven and set aside to cool for 20 minutes.<\/li>\r\n \t<li>divide asparagus evenly between two food storage containers, and place cauliflower in another container.<\/li>\r\n \t<li>place containers in the refrigerator.<\/li>\r\n<\/ul>\r\n<h3>veggie stir-fry<\/h3>\r\n<ul>\r\n \t<li>chop one clove of garlic, \u00bd inch of ginger, one cup of green beans, 2\u00bd large carrots (reserve the other half carrot), and 1\u00bd red bell peppers.<\/li>\r\n \t<li>heat a skillet over medium heat and add garlic and ginger. stir frequently for one to two minutes.<\/li>\r\n \t<li>add green beans, carrots, bell peppers, \u00bc tsp. sea salt, and two tbsp. vegetable broth.<\/li>\r\n \t<li>cook for five to seven minutes more, or until the vegetables are tender-crisp.<\/li>\r\n \t<li>set aside to cool for 20 minutes, then divide evenly between two food storage containers.<\/li>\r\n \t<li>place in the refrigerator.<\/li>\r\n<\/ul>\r\n<h3>spinach salad<\/h3>\r\n<ul>\r\n \t<li>in a large food storage container, place two cups baby spinach, \u00bd cucumber, \u00bd red bell pepper, \u00bc cup sprouts, and \u00bd of a tomato.<\/li>\r\n \t<li>top with one tsp. sunflower seeds and place half a lemon in the dish.<\/li>\r\n \t<li>when you\u2019re ready to eat, squeeze the lemon over the salad as a dressing.<\/li>\r\n<\/ul>\r\n<h2>3-day refresh daily food list<\/h2>\r\nokay, here we go. this is the 3-day refresh daily food or grocery list, with portions, taken directly from the beachbody website.\r\n\r\n<em>fruit<\/em>\r\n<ul>\r\n \t<li>one medium cantaloupe (or 3 cups cubed cantaloupe)<\/li>\r\n \t<li>one container raspberries<\/li>\r\n \t<li>24 medium strawberries<\/li>\r\n \t<li>one lemon<\/li>\r\n<\/ul>\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/fresh-grown-vegetables.jpeg\" alt=\"basket of fresh onion, carrots, and beets\" width=\"1125\" height=\"750\" \/>\r\n\r\n<em>vegetables<\/em>\r\n<ul>\r\n \t<li>two cups baby spinach and one small container of sprouts (radish, alfalfa, or broccoli)<\/li>\r\n \t<li>one bag of cauliflower florets (or one small cauliflower) and ten asparagus spears<\/li>\r\n \t<li>one cup green beans and one bunch of celery<\/li>\r\n \t<li>three carrots and two red bell peppers<\/li>\r\n \t<li>one medium tomato and one small cucumber<\/li>\r\n \t<li>one bunch of parsley or cilantro (optional), garlic and ginger<\/li>\r\n<\/ul>\r\n<em>miscellaneous<\/em>\r\n<ul>\r\n \t<li>3-day refresh supplements<\/li>\r\n \t<li>26 oz. low-sodium, organic vegetable broth<\/li>\r\n \t<li>one teaspoon of sunflower seeds<\/li>\r\n \t<li>packaged hummus (pick a hummus with a short, clean ingredients list)<\/li>\r\n<\/ul>\r\n<em>pantry<\/em>\r\n<ul>\r\n \t<li>olive oil<\/li>\r\n \t<li>cumin<\/li>\r\n<\/ul>\r\nremember, this is only a 3-day refresh, so it doesn\u2019t mean you\u2019ll be fasting using this cycle for weeks to come.\r\n<h2>3-day refresh ingredients<\/h2>\r\nnow, let\u2019s hone in on those beachbody refresh supplement ingredients.\r\n<h3><em>digestive enzymes<\/em><\/h3>\r\nthese are added to help break down foods and promote healthy digestion.\r\n<h3><em>plant protein<\/em><\/h3>\r\nprotein is your body\u2019s building block and is necessary for muscle growth, health, and body function. it lacks the bad fat that animal protein has.\r\n<h3><em>psyllium husk<\/em><\/h3>\r\npsyllium husk is a type of fiber that works in the colon like a mild laxative to aid with regularity.\r\n<h3><em>flax<\/em><\/h3>\r\na plant whose seeds are often used in foods. they're known for being rich in fiber and healthy fatty acids.\r\n<h3><em>medium chain triglycerides (mct)<\/em><\/h3>\r\nmade from palm kernel and coconut oils, mcts can help with body composition and weight management.\r\n\r\na study in the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc2874191\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of the american college of nutrition<\/em><\/a> notes that \u201cmedium-chain triglyceride (mct) consumption may have a beneficial impact on weight management. our results suggest that mct oil can be incorporated into a weight loss program without fear of adversely affecting metabolic risk factors. a distinction should be made regarding chain length when it comes to discussing the effects of saturated fats on metabolic risk factors.\u201d\r\n<h3><em>fiber<\/em><\/h3>\r\nfiber is a type of carbohydrate the body cannot digest. it passes through the body and digestive system, debloats, and helps with bowel movements.\r\n\r\naccording to the\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5413815\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of the american association of nurse practitioners<\/em><\/a>, fiber can have a laxative effect in the large intestines. in the small intestines, dietary fiber can improve metabolic health by lowering cholesterol levels and improve glycemic control.\r\n<h3><em>probiotics<\/em><\/h3>\r\noften called microorganisms or flora, probiotics help promote good gut health and regularity.\r\n<h2>beachbody 3-day refresh program guide pdf<\/h2>\r\nbeachbody has a 3-day refresh program planning guide that you can download as a pdf file.\r\n\r\nthis document tells you how to eat and drink and your meal prep for the three-day period, as well as other useful tips when using 3-day refresh.\r\n<h2>3-day refresh side effects<\/h2>\r\nwe sorted through an array of user comments and remarks to get the full scoop on 3-day refresh side effects. here are the adverse reactions some people reported:\r\n<ul>\r\n \t<li>increased hunger\/cravings<\/li>\r\n \t<li>fatigue<\/li>\r\n \t<li>stomach pains<\/li>\r\n \t<li>headaches<\/li>\r\n \t<li>poor focus<\/li>\r\n \t<li>diarrhea<\/li>\r\n \t<li>gas<\/li>\r\n \t<li>bloating<\/li>\r\n<\/ul>\r\neven though these side effects from 3-day refresh are not that serious, they can certainly have an impact on your daily function during your 3-day refresh cleanse. also, we must say that many people did not mention any side effects at all.\r\n<h2>3-day refresh without shakeology?<\/h2>\r\nput plainly; some people want the 3-day refresh without shakeology shakes. while this is not exactly an option on the official website, it looks like you can replace shakeology with a supplement that has a similar calorie and ingredient makeup.\r\n\r\none customer used a garden of life vegan meal replacement shake in place of shakeology. replacements should be considered if you have an allergy to an ingredient in shakeology or if a cheaper alternative is available.\r\n<h2>3-day refresh results<\/h2>\r\nthere are some 3-day refresh results posted on the official beachbody website, including before and after photos and user testimonials. naturally, this is encouraging, right?\r\n\r\nobviously, results from 3-day refresh makeovers vary from person to person. the average user loses three to five pounds during the three days of this program, but some people have dropped even more weight.\r\n<h2>3-day refresh price<\/h2>\r\ni\u2019m sure by now you\u2019re wondering what you\u2019re going to have to spend on 3-day refresh. get this. with shipping and handling, it costs $82.90 (without shipping, it\u2019s $69.95).\r\n\r\nwow! that\u2019s a pretty hefty price tag for a 3-day supplement program. just saying.\r\n<h2>3-day refresh packaging &amp; grade<\/h2>\r\nthe 3-day refresh's 3-day complete kit comes with easy-to-use packaging, which includes shakeology for breakfast, vanilla fresh shakes for lunch and dinner, fiber sweep drink, a program guide, as well as a 30-day money-back guarantee.\r\n\r\ncustomer reviews have given the product a total of four out of five stars, or an a- grade.\r\n<h2>contents of the 3-day complete kit<\/h2>\r\n<h3>shakeology<\/h3>\r\nshakeology is filled with superfoods designed to help with all vital bodily functions, increasing energy but also regulating blood sugar levels. it comes in a number of different flavors:\r\n<ul>\r\n \t<li>plant-based vegan pumpkin spice<\/li>\r\n \t<li>chocolate whey<\/li>\r\n \t<li>plant-based vegan chocolate<\/li>\r\n \t<li>plant-based vegan vanilla<\/li>\r\n \t<li>vanilla whey<\/li>\r\n \t<li>caffe latte whey<\/li>\r\n \t<li>plant-based vegan caffe latte<\/li>\r\n \t<li>strawberry whey<\/li>\r\n \t<li>plant-based vegan tropical strawberry<\/li>\r\n \t<li>greenberry whey<\/li>\r\n<\/ul>\r\nthe vegan choices are recommended because they are also easier to digest.\r\n<h3>vanilla fresh shakes<\/h3>\r\nthis protein-centric formula helps you not be overwhelmed by hunger. it comes with more than 20 grams of plant-based proteins, 24 vital minerals and vitamins, probiotics to aid in digestion, and a clinically tested potato protein to help with the cravings.\r\n<h3>fiber sweep drink<\/h3>\r\nthis drink gets rid of waste from your digestive tract gently using a blend of ground flax, chia, and psyllium seeds.\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/chia-seeds.jpg\" alt=\"unorganized amount of chia seeds on top of wooden spoon\" width=\"960\" height=\"657\" \/>\r\n<h3>program guide<\/h3>\r\nthe ac2022足球世界杯德国队分组
ing guide for the 3-day complete kit gives you a step-by-step understanding of what the cleanse entails, including things to anticipate. it outlines how to prepare your shopping in addition to your own body, for when you will do the 3-day refresh fast.\r\n\r\non top of that, it comes with a planner for your meal prep with several uncomplicated, healthy, and tasty menu options, an additional list with fruit and vegetable choices for the vegetarians and vegans, bonus flavorings without many added calories and some ideas for freshly squeezed fruit and vegetable juices.\r\n<h3>30-day money-back guarantee<\/h3>\r\nthe cleanse is so confident of its effectiveness that, if you still don't feel like you've lost weight or that you're healthier and refreshed a month from using the program, you can return it for a full refund of your money.\r\n<h2>3-day refresh: pros &amp; cons<\/h2>\r\nas with any weight-loss program, there a number of pros and cons to consider before trying 3-day refresh.\r\n<h3>pros<\/h3>\r\n<ul>\r\n \t<li>varied meal options<\/li>\r\n \t<li>30-day money-back guarantee<\/li>\r\n \t<li>a healthier alternative to liquid fasts<\/li>\r\n \t<li>easy cleanse to follow<\/li>\r\n<\/ul>\r\n<h3>cons<\/h3>\r\n<ul>\r\n \t<li>not filling \u2013 low calorie cleanse<\/li>\r\n \t<li>constant hunger and cravings<\/li>\r\n \t<li>the weight doesn't stay gone<\/li>\r\n \t<li>fatigue<\/li>\r\n<\/ul>\r\n<h2>3-day refresh alternatives<\/h2>\r\nthere are many alternatives to 3-day refresh, including ones that are focused on weight-loss and others that lean toward detoxing the body. some of these alternatives include:\r\n<ul>\r\n \t<li>ultimate reset<\/li>\r\n \t<li>shakeology cleanse<\/li>\r\n \t<li><a href=\"\/advocare-ingredients-review\/\">advocare<\/a><\/li>\r\n<\/ul>\r\nhowever, it is important to note that each of these products and programs come with their own list of risks. make sure you consult with your physician before trying any program like this.\r\n<h2>the bottom line on 3-day refresh<\/h2>\r\nto start with, we found tons of helpful feedback for 3-day refresh, and even some encouraging before and after photos. on top of that, this program involves calorie restriction, which is effective for weight loss. furthermore, there are plenty of shake flavors to choose from, which is a plus. on the other hand, here are a few things that concern us about 3-day refresh:\r\n<ul>\r\n \t<li>there are numerous user complaints about the shakes tasting bad.<\/li>\r\n \t<li>some people mentioned serious hunger and cravings while on 3-day refresh.<\/li>\r\n \t<li>you have to buy special food.<\/li>\r\n<\/ul>\r\nlosing weight can involve making a lot of difficult lifestyle choices, and with so many diet plans, supplements, and weight loss books on the market, it can be difficult to find a program that is right for you. that's why it is important to choose one that is both clinically proven and made to work for you.\r\n\r\n[promoted_product_link] is one of the best weight-loss apps we have ever seen. the app offers its users human coaching, personalized meal plans, support groups, and so much more to help you lose weight without restrictive dieting.\r\n\r\n[promoted_product_name] is offering dietspotlight readers a [promoted_product_offer_link]. it's only available for a limited time, so make sure to take advantage before time runs out.","post_title":"3-day refresh review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"3-day-refresh-review","to_ping":"","pinged":"","post_modified":"2023-03-16 18:36:22","post_modified_gmt":"2023-03-16 22:36:22","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=58075","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"6","filter":"raw"}},{"product":{"id":565408,"post_author":"29","post_date":"2021-01-26 15:33:16","post_date_gmt":"2021-01-26 20:33:16","post_content":"the db method is a series of squat exercises that are designed to be performed at home using a specially designed machine. using this small machine in your home, they claim to train your glute muscles. in fact, a few have posted instructional videos outlining its benefits and how to use them.\r\n\r\nwhen they are used correctly, exercise machines that focus on the glutes, such as with the db method, are said to be effective because they allow you to pinpoint the muscle group that you are working on. the question is, does this specific machine help in the same way? to learn more, make sure to keep reading to reach the bottom line on db method.\r\n<h2>what is the db method?<\/h2>\r\nthe db method squat machine is a straightforward home fitness tool designed for efficient and prompt glute workouts. however, this compact machine goes beyond merely targeting your backside; it asserts its capability to engage your entire lower body, including quads, thighs, hamstrings, hips, and calves, while also focusing on your core, chest, arms, and abs.\r\n\r\nits design is meticulously engineered to optimize squat exercises, ensuring muscles are efficiently engaged. the machine offers in-app classes, challenges, and progress tracking. additionally, there are numerous free workout videos by the brand's trainers on youtube, ranging from five to ten minutes each, preventing monotony in your exercise routine. for added variety and motivation, monthly workout calendars with different daily exercises are available online.\r\n\r\naccording to the manufacturer, this equipment aims to enhance the traditional squat by simplifying and streamlining the movement, redistributing your center of gravity to alleviate pressure on the knees and direct it more effectively to the glutes.\r\n\r\nby using the machine, you are able to target the muscles that you want to exercise giving you the strength and slimming that you are looking for, but does science support this claim too?\r\n<ul>\r\n \t<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5808006\/\" target=\"_blank\" rel=\"noopener\"><em>international journal of sports physical therapy<\/em><\/a>: strengthening the glutes through exercise may be an effective treatment option for some individuals with joint pain.<\/li>\r\n \t<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc7039033\/\" target=\"_blank\" rel=\"noopener\"><em>journal of sports science &amp; medicine<\/em><\/a>: certain exercises are known to increase glute activation and thereby lead to increased muscle building.<\/li>\r\n \t<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4890828\/\" target=\"_blank\" rel=\"noopener\"><em>strength and conditioning journal<\/em><\/a>: weak glute muscles is known to increase pain, which shows the importance of increasing glute exercises.<\/li>\r\n<\/ul>\r\n<h2>who created the db method?<\/h2>\r\nthe db method was founded by erika rayman. after experiencing knee problems and sciatica from years of running, erika sought a new fitness routine. frustrated with the limitations of her injuries, she consulted with a trainer to find inspiration. learning specific techniques and forms transformed her body, sparking the idea to create a device that could help others achieve their fitness goals without compromising form.\r\n\r\nmotivated by her vision of attaining the perfect \"dream butt\" while maintaining proper technique, erika dedicated four intense years to developing a machine and method. the approach incorporated reactive neuromuscular training techniques, aiming for faster and more effective results.\r\n\r\nrecognizing the potential impact on the lives of fitness enthusiasts, erika founded the db method to share the knowledge, form, and techniques she had acquired. it is important to note that these details about the creation and purpose of the db method are based on the information provided by the founder.\r\n<h3>the db method and the bbb<\/h3>\r\neven though the db method is not accredited with the better business bureau (<a href=\"https:\/\/www.bbb.org\/us\/ny\/new-york\/profile\/exercise-equipment\/the-db-method-0121-87134306\" target=\"_blank\" rel=\"noopener\">bbb<\/a>) they have a \u201cf\u201d rating. they earned 1.18 out of 5 stars based on an average of 11 customer reviews. according to the bbb, they are located at 225 broadway fl 35 new york, ny 10007-3001. customers often file complaints with the bbb in hopes of getting some resolution for things like missing shipments, refunds and other charges or credits. 23 complaints were closed in the last three years and three within the past year.\r\n<h2>db method customer service<\/h2>\r\nindividuals can contact the makers of db method in a number of ways:\r\n<ul>\r\n \t<li>email: help@thedbmethod.com<\/li>\r\n \t<li>phone: 1-844-484-2028<\/li>\r\n \t<li>text: 1-929-362-6689<\/li>\r\n \t<li>hours: monday - friday 9:30 am - 5:30 pm<\/li>\r\n<\/ul>\r\nyou may also be able to contact the 2022足球世界杯德国队分组
 through their social media accounts.\r\n<h2>db method claims<\/h2>\r\nthe 2022足球世界杯德国队分组
 claims that when you are properly using their machine, your center of gravity is shifted from your legs to target the glute muscles.\r\n\r\ntheir machine is small at under 30 lbs. so that it can be stored easily. using the db workouts will deliver the desired results, the 2022足球世界杯德国队分组
 claims.\r\n<h2>db method equipment<\/h2>\r\nthe db squat machine unit provides 220 lbs. of controlled resistance which the 2022足球世界杯德国队分组
 claims will provide an optimized exercise experience. this tension delivers a deep burn during exercise which the 2022足球世界杯德国队分组
 claims to tone and tighten muscles.\r\n\r\nwhile the user is unable to adjust the tension levels, the 2022足球世界杯德国队分组
 states that the resistance levels are set so that every user can have the best glute and core exercise possible. this machine can be a high-intensity strength and toning machine but if desired, it can also provide a relatively low-impact workout experience.\r\n<h3>db method dimensions and installation<\/h3>\r\nthe machine used for the db method is small and comes in at under 30 lbs. this means that it is easily stored when not in use.\r\n<h2>the db method workouts<\/h2>\r\nwhile this may be a relatively new product on the market, it has gained the approval of several celebrities. kim kardashian was so taken with the product and the results it produced that she sent a unit to all of the female members of her family, including her mom.\r\n\r\nif you have never used a glute machine like this, the 2022足球世界杯德国队分组
 provides a number of recommended workouts on their website. these help clients assume the proper posture and technique for a workout that produces maximum results.\r\n\r\nduring a normal workout, you sit on the machine and move your body into the squat position. by repeating this movement, the machine focuses your exercise on your lower body, including the core. research published in the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31185341\/\" target=\"_blank\" rel=\"noopener\"><em>journal of electromyography and kinesiology<\/em><\/a> found these kinds of exercise may help women with certain pain conditions.\r\n\r\nhandrails are included so that you can maintain your balance. during a workout session, the machine will shift your center of gravity so that the exercise movements are focused on your glutes rather than your legs. this may be beneficial when compared to the effects of running on the glutes, according to the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27367574\/\" target=\"_blank\" rel=\"noopener\"><em>journal of electromyography and kinesiology<\/em><\/a>.\r\n\r\nthis also reduces stress on other areas such as the knees or back, which can be particularly affected if you sit for long periods of time, according to the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30087262\/\" target=\"_blank\" rel=\"noopener\"><em>international journal of environmental research and public health<\/em><\/a>.\r\n\r\nthis makes exercising this area much easier for some people than doing traditional squats. in fact, research published in the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31356511\/\" target=\"_blank\" rel=\"noopener\"><em>journal of strength and conditioning research<\/em><\/a> and <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc2892016\/\" target=\"_blank\" rel=\"noopener\">medicine and science in sports and exercise <\/a><\/em>notes these different kinds of exercises can activate certain muscles more than others. workouts include exercises using the db method pelvic floor strengthening methods.\r\n<h2>db machine and weight loss<\/h2>\r\nwhile the db machine and exercises are designed for individuals at every level of fitness, the 2022足球世界杯德国队分组
 recommends that the machine be used by people that are at least five feet tall and under 250 lbs. anyone who is looking to lose weight, but is above 250 pounds may not find use with this machine.\r\n\r\nhowever, claimed benefits relating to the db machine are not usually related to weight-loss, but instead increased strength and reduced back pain - something studies have researched.\r\n\r\nthe <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31666220\/\" target=\"_blank\" rel=\"noopener\"><em>british journal of sports medicine<\/em><\/a> found that certain exercises may be effective at aiding in lower back pain. additionally, research published in the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31191088\/\" target=\"_blank\" rel=\"noopener\"><em>journal of sports science &amp; medicine<\/em><\/a> found that hip exercises could improve certain measures of physical performance.\r\n<h2>subscription, cost, and where to buy<\/h2>\r\nthe db machine is available through the 2022足球世界杯德国队分组
\u2019s website. currently, the machine costs $229. further information about the machine, its benefits, and workout plans are available through their social media channels such as facebook and instagram.\r\n\r\nyour purchase, however, is backed with a 30-day money-back guarantee. this means that the machine can be returned as long as it is in good condition and in the original box.\r\n<ul>\r\n \t<li><strong>the basics<\/strong> ($229) - includes: machine<\/li>\r\n \t<li><strong>the essentials<\/strong> (($390.20) - includes: machine, dreamband pro, dreambelt, and dreammat<\/li>\r\n \t<li><strong>the deluxe <\/strong>($428.60) - includes: machine, dreamband pro, dreambelt, dreamdiscs, dreamlets, and dreammat<\/li>\r\n<\/ul>\r\n<h2>pros and cons<\/h2>\r\n<strong>pros<\/strong>\r\n<ul>\r\n \t<li>targets the glutes through the squat exercises.<\/li>\r\n \t<li>machine is designed for individuals at every fitness level.<\/li>\r\n \t<li>workout guides are provided by the 2022足球世界杯德国队分组
.<\/li>\r\n \t<li>machine allows user to target different muscle groups.<\/li>\r\n<\/ul>\r\n<strong>cons<\/strong>\r\n<ul>\r\n \t<li>while the machine mimics squat exercises, these don\u2019t differ that much from regular squats.<\/li>\r\n \t<li>resistance levels cannot be changed.<\/li>\r\n \t<li>the machine only offers one type of exercise.<\/li>\r\n \t<li>the machine is a little heavy and bulky at 30 lbs.<\/li>\r\n \t<li>over time, the workout sessions can become monotonous.<\/li>\r\n<\/ul>\r\n<h2>db method reddit reviews<\/h2>\r\n<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;reddit is one of the top 10 most popular social network sites. it's popularity continues to increase as users watch 1.4 billion native videos each month. it's no secret why we researched the db method to learn what everyone is talking about. &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:833,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;11&quot;:3,&quot;12&quot;:0}\">reddit is one of the top 10 most popular social network sites. it's popularity continues to increase as users watch 1.4 billion native videos each month. it's no secret why we researched the db method to learn what everyone is talking about. <\/span>\r\n\r\n<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;reviewers on both sides of the debate have been posting db method reddit reviews. reviews on reddit are divided between users who love the product and those who hate it. several users expressed concern about whether it was actually effective for losing fat. they also had issues with the return policy.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:833,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;11&quot;:3,&quot;12&quot;:0}\">reviewers on both sides of the debate have been posting db method reddit reviews. reviews on reddit are divided between users who love the product and those who hate it. several users expressed concern about whether it was actually effective for losing fat. they also had issues with the return policy.<\/span>\r\n<h2>bottom line on db method results<\/h2>\r\nwhile many customers gave the 2022足球世界杯德国队分组
 a very positive review, some customers cited that the lack of customization was a negative for them. however, others reported that they felt that it was a safe, quick, and effective workout.\r\n\r\nif your fitness goals include developing your glute muscles, this may be this machine can help. however, it will only work if you have a solid diet and wellness plan in place, something that [promoted_product_link] can help with.\r\n\r\nwe love the weight-loss system offered by [promoted_product_name] because they offer clinically-backed tools to help you lose weight and keep it off, like 1:1 health coaching, exercise tracking, wellness education, and extensive food logging. make sure to check out the program\u2019s [promoted_product_offer_link] available to all dietspotlight readers for a limited time.","post_title":"db method review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"db-method-review","to_ping":"","pinged":"","post_modified":"2024-01-11 09:40:08","post_modified_gmt":"2024-01-11 14:40:08","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=565408","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"5","filter":"raw"}},{"product":{"id":572766,"post_author":"29","post_date":"2021-08-23 13:40:37","post_date_gmt":"2021-08-23 17:40:37","post_content":"dr. kellyann is the creator of the bone broth revolution, which involves various collagen-based supplements, meal plans, and cleansing kits. according to the doctor, bone broth and collagen have the ability to improve health while reducing inflammation through \u201cconcentrated healing.\u201d these products and programs also claim to help slim the belly through whole-body health, but is that true?\r\n\r\nour team decided to take a closer look at dr. kellyann, her philosophies, available products, diet plans, and programs. if you want to learn more about this doctor and her bone broth supplements, make sure to keep reading!\r\n<h2>who is dr. kellyann petrucci?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/who-is-dr-kellyann-copy.jpg\" alt=\"who is dr. kellyann\" width=\"1000\" height=\"667\" \/>\r\n\r\ndr. kellyann petrucci is a certified nutrition consultant and naturopathic physician with over two decades of clinical experience. according to her official website, she strives to help more than her patients, which has propelled her to write several books, including her new york times bestseller, <i>dr. kellyann bone broth diet<\/i>.\r\n\r\n<i>dr. kellyann bone broth diet<\/i> is a nutrition plan that involves intermittent fasting and bone broth to increase health and reduce belly fat. other books, products, and programs offered by the doctor claim to help her clients feel more youthful, slow aging, lose weight, heal the gut, and become better versions of themselves.\r\n\r\nthe doctor produces multiple supplements to help aid in health as well, some of which include bone broth powders, fiber bars, super smoothie mixes, and detox supplements. before exploring these supplements and programs more, our team decided to take a closer look at the research surrounding these kinds of weight-loss solutions:\r\n<ul>\r\n \t<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/nbk537084\/\" target=\"_blank\" rel=\"noopener\"><i>low carbohydrate diet<\/i><\/a>: low-carb diets can be helpful for certain individuals who want to lose weight.<\/li>\r\n \t<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31023390\/\" target=\"_blank\" rel=\"noopener\"><i>proceedings of the nutrition society<\/i><\/a>: intermittent fasting can be a useful weight-loss tool.<\/li>\r\n \t<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5470704\/\" target=\"_blank\" rel=\"noopener\"><i>plos one<\/i><\/a>: according to this study, foods like bone broth may play a small role in balancing the gut microbiome.<\/li>\r\n<\/ul>\r\n<h2>who's behind dr. kellyann supplements and diets?<\/h2>\r\nthe products from dr. kellyann are produced under the dr. kellyann llc. dr. kellyann petrucci founded the 2022足球世界杯德国队分组
, and she gets help from jennifer bonde, the ceo, frank kinney, the cfo, and david urman, the president &amp; cro, to run the firm.\r\n<h3>bbb rating and accreditation<\/h3>\r\neven though dr. kellyann is not bbb accredited, it earned a \"b-\" and 4.23 out of 5 stars based on 308 customer reviews. most complaints against dr. kellyann pertain to problems with a product purchased from the 2022足球世界杯德国队分组
. some products people have had issues with include bone broth. there are also reports of fraudulent charges. a total of 36 complaints with the bbb have been closed in the last three years, with 23 of those happening in the previous 12 months.\r\n<h3>how do you contact dr. kellyann customer service?<\/h3>\r\nindividuals can contact dr. kellyann llc via email at info@drkellyann.com, phone at 888-871-2155, or text at 855-645-6070.\r\n\r\nyou can also mail them through the following addresses based on your needs.\r\n\r\n<strong>product returns<\/strong>: dr. kellyann llc 3515 naturally fresh blvd, suite 540 atlanta, ga 30349.\r\n\r\n<strong>sales + support<\/strong>: (returns not accepted at this address) dr. kellyann llc 4470 w sunset blvd ste 107 los angeles, ca 90027-6309\r\n<h3>popular products from dr. kellyann's supplement line<\/h3>\r\nbelow are some of the popular products from dr. kellyann llc:\r\n<ul>\r\n \t<li>bone broth powder (homestyle, french onion, thai lemongrass, rosemary thyme)<\/li>\r\n \t<li>bone broth liquid (organic chicken, aip organic chicken, organic beef)<\/li>\r\n \t<li>bone broth protein (chocolate, vanilla)<\/li>\r\n \t<li>collagen peptides<\/li>\r\n \t<li>collagen cocoa<\/li>\r\n \t<li>collagen coffee<\/li>\r\n \t<li>collagen cooler<\/li>\r\n \t<li>collagen creamer<\/li>\r\n \t<li>collagen fiber bars<\/li>\r\n \t<li>collagen shakes (chocolate almond, vanilla almond)<\/li>\r\n \t<li>collagen smoothies (super chocolate, super vanilla)<\/li>\r\n \t<li>lemon sips (original lemon, strawberry, mint, cucumber lime)<\/li>\r\n \t<li>bellabiotics<\/li>\r\n \t<li>daily divine gummies<\/li>\r\n \t<li>cleanse &amp; reset kit<\/li>\r\n<\/ul>\r\n<h2>what are dr. kellyann's claims about the products?<\/h2>\r\ndr. kellyann claims that her products are:\r\n<ul>\r\n \t<li>dairy-free<\/li>\r\n \t<li>gluten-free<\/li>\r\n \t<li>soy-free<\/li>\r\n \t<li>keto-friendly<\/li>\r\n \t<li>non-gmo<\/li>\r\n \t<li>paleo-friendly<\/li>\r\n<\/ul>\r\n<h2>a look at some of the common dr. kellyann ingredients<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/dr-kellyann-ingredients.jpg\" alt=\"dr. kellyann ingredients\" width=\"1000\" height=\"667\" \/>\r\n\r\nhere are the ingredients of weight loss products from dr. kellyann:\r\n\r\n<b>chicken bone broth<\/b>\r\n\r\nits ingredients are:\r\n<ul>\r\n \t<li>palomar mountain spring water<\/li>\r\n \t<li>organic chicken bones<\/li>\r\n \t<li>organic carrots<\/li>\r\n \t<li>organic celery<\/li>\r\n \t<li>organic onions<\/li>\r\n \t<li>organic lemons<\/li>\r\n \t<li>organic garlic<\/li>\r\n \t<li>organic ginger<\/li>\r\n \t<li>organic peppercorns<\/li>\r\n \t<li>organic bay leaves<\/li>\r\n \t<li>organic apple cider vinegar<\/li>\r\n \t<li>organic parsley<\/li>\r\n \t<li>organic thyme<\/li>\r\n<\/ul>\r\n<b>super chocolate smoothie<\/b>\r\n\r\nthe ingredients in this blend are:\r\n<ul>\r\n \t<li>whey protein isolate<\/li>\r\n \t<li>collagen peptide<\/li>\r\n \t<li>flaxseed<\/li>\r\n \t<li>prebiotic complex (inulin, konjac root, xylooligosaccharides)<\/li>\r\n \t<li>broccoli<\/li>\r\n \t<li>kelp<\/li>\r\n \t<li>cocoa powder<\/li>\r\n \t<li>watercress herb<\/li>\r\n \t<li>monk fruit extract<\/li>\r\n \t<li>blueberry<\/li>\r\n \t<li>xanthan gum<\/li>\r\n \t<li>medium-chain triglycerides (mct)<\/li>\r\n \t<li>natural flavors<\/li>\r\n \t<li>dandelion<\/li>\r\n \t<li>sea salt<\/li>\r\n \t<li>kale<\/li>\r\n \t<li>spirulina<\/li>\r\n \t<li>steviol glycoside<\/li>\r\n \t<li>celery<\/li>\r\n \t<li>stevia leaf extract<\/li>\r\n \t<li>beetroot<\/li>\r\n \t<li>lactase<\/li>\r\n \t<li>cabbage<\/li>\r\n \t<li>chia seed<\/li>\r\n \t<li>spinach<\/li>\r\n \t<li>collard<\/li>\r\n<\/ul>\r\n<b>collagen fiber bar<\/b>\r\n\r\nthis fiber bar contains:\r\n<ul>\r\n \t<li>coconut flakes<\/li>\r\n \t<li>inulin<\/li>\r\n \t<li>chocolate coating<\/li>\r\n \t<li>stevia<\/li>\r\n \t<li>sea salt<\/li>\r\n \t<li>acacia<\/li>\r\n \t<li>pure vanilla extract<\/li>\r\n \t<li>grass-fed bovine hydrolyzed collagen<\/li>\r\n<\/ul>\r\n<b>autoimmune protocol (aip) chicken bone broth<\/b>\r\n\r\nthis bone broth contains:\r\n<ul>\r\n \t<li>palomar mountain spring water<\/li>\r\n \t<li>organic celery<\/li>\r\n \t<li>organic aip chicken bones<\/li>\r\n \t<li>organic parsley<\/li>\r\n \t<li>organic carrots<\/li>\r\n<\/ul>\r\n<h2>do dr. kellyann products work?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/do-dr-kellyann-products-work.jpg\" alt=\"do dr kellyann products work\" width=\"1000\" height=\"563\" \/>\r\n\r\nlooking at some of the common ingredients in dr. kellyann's products can answer this question:\r\n\r\n<b>glucomannan<\/b>\r\n\r\nglucomannan is a type of fiber in the roots of the elephant yam. it absorbs water in your gut upon ingestion, causing satiety, or a feeling of fullness, that prompts you to eat less food.\r\n\r\nresearch published in <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25701331\/\" target=\"_blank\" rel=\"noopener\"><i>nutrition<\/i><\/a> reports that glucomannan led to weight loss in overweight adults involved in a study. glucomannan can also promote healthy gut bacteria, lower blood sugar, manage constipation, and balance blood triglycerides and cholesterol.\r\n\r\n<b>inulin<\/b>\r\n\r\ninulin isn't absorbed or digested in the stomach. it goes to one's bowel, and bacteria use it to grow. this bacteria can improve one's bowel function and general health. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4619305\/\" target=\"_blank\" rel=\"noopener\"><i>nutrition &amp; metabolism<\/i><\/a> also finds that inulin can prevent the body from having unique fats that can lead to extra weight.\r\n\r\n<b>collagen peptide<\/b>\r\n\r\ncollagen is a structural protein that affects multiple body systems, such as our skin, gastrointestinal tract, hair, muscular tissue, and joint bones. collagen peptides are tiny proteins from animal collagen. one study in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6471368\/\" target=\"_blank\" rel=\"noopener\"><i>marine drugs<\/i><\/a> asserts that collagen peptides can improve metabolism by boosting lean muscle mass.\r\n\r\n<b>reishi mushroom powder<\/b>\r\n\r\nreishi mushroom, also called lingzhi or <i>ganoderma lucidium<\/i>, is a fungus that thrives in various humid and hot locations in asia. people have used it for years because of its medicinal properties. several molecules, such as polysaccharides, triterpenoids, and peptidoglycans, cause its health benefits. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4557287\/\" target=\"_blank\" rel=\"noopener\"><i>nature communications<\/i><\/a> asserts that reishi mushroom reduces obesity in mice. more research is needed to determine if it has the same benefit in humans.\r\n\r\n<b>flaxseed<\/b>\r\n\r\nflaxseeds or linseeds are popular because of their fantastic health benefits and high nutrient content. these seeds have fiber, omega-3 fatty acids, and lignans to reduce the risk of certain heart conditions. according to <em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28635182\/\" target=\"_blank\" rel=\"noopener\">obesity reviews<\/a><\/em>, flaxseeds can also accelerate the weight loss cycle.\r\n\r\n<b>stevia<\/b>\r\n\r\nstevia is a sugar substitute obtained from the <i>stevia rebaudiana<\/i> plant's leaves. it is a popular plant-based, calorie-free sugar alternative. it also has little to no carbohydrates and doesn't spike your blood sugar rapidly, making it helpful to those with poor blood sugar control.\r\n\r\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4890837\/\" target=\"_blank\" rel=\"noopener\"><i>nutrition today<\/i><\/a> reports that most of stevia leaves' minerals are lost when people process it into a sweetener. another study in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc2900484\/\" target=\"_blank\" rel=\"noopener\"><i>appetite<\/i><\/a> asserts that stevia can help you lose weight if it is used to replace sugar with it in your diet.\r\n<h2>dr. kellyann weight loss results: yes or no?<\/h2>\r\na few of dr. kellyann products contain ingredients shown, in research, to help you lose weight.\r\n\r\nwith glucomannan, research from the journal <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/s2451847620300968\" target=\"_blank\" rel=\"noopener\">obesity medicine<\/a> found \"a promising effect of glucomannan in weight reduction in overweight and obese subjects.\" however, the study goes on to share, \"two earlier systematic reviews suggested conflicting results about the effect of glucomannan supplementation on body weight.\"\r\n\r\n<em>glucomannan may help some users lose more weight.\u00a0<\/em>\r\n\r\nwhen it comes to inulin, the <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00394-019-02099-x\" target=\"_blank\" rel=\"noopener\">european journal of nutrition<\/a> claims, \"supplementation of inulin and resistant maltodextrin did not provide an additional weight loss during an energy-restricted diet... furthermore, the fibre supplement did stimulate the growth of potentially beneficial bacteria genera.\" the introduction and growth of beneficial bacteria in the gut may play a role in weight loss, so inulin may not directly impact weight, but it could be a welcome side effect of using the supplement.\r\n\r\n<em>the effects of inulin on gut bacteria may promote weight loss.<\/em>\r\n<h2>potential dr. kellyann supplement side effects based on ingredients<\/h2>\r\nbased on customer reviews on amazon (via the dr. kellyann store), potential side effects may include elevated blood sugar readings, intestinal gas (many complaints), bloating, diarrhea, and cramping.\r\n\r\nif you're currently under care for a health condition or take prescription medications, seek advice from your healthcare team before using any dr. kellyann products. when side effects include gastrointestinal (stomach and gut) stress that could cause issues with medication absorption.\r\n<h2>where do you buy dr. petrucci's products and services?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/cost-and-where-to-buy-drkellyann.jpg\" alt=\"cost and where to buy dr. kellyann\" width=\"1000\" height=\"667\" \/>\r\n\r\nindividuals can buy dr. kellyann products on the official site and some are available through amazon. as of september 2023, prices for dr. kellyann's supplements are:\r\n<ul>\r\n \t<li>homestyle bone broth: $60\/2 boxes<\/li>\r\n \t<li>bone broth protein: $68\/30 servings<\/li>\r\n \t<li>collagen cooler: $64\/3 boxes<\/li>\r\n \t<li>collagen cocoa: $64\/7 servings<\/li>\r\n \t<li>collagen creamer: $32<\/li>\r\n \t<li>1-day cleanse &amp; reset: $57<\/li>\r\n \t<li>3-day cleanse &amp; reset: $141<\/li>\r\n \t<li>5-day cleanse &amp; reset: $230<\/li>\r\n<\/ul>\r\n<h2>recap of the pros and cons<\/h2>\r\n<b>pros<\/b>\r\n<ul>\r\n \t<li>dr. kellyann has a medical background.<\/li>\r\n \t<li>there are many product bundles available.<\/li>\r\n<\/ul>\r\n<b>cons<\/b>\r\n<ul>\r\n \t<li>there are a few negative reviews.<\/li>\r\n \t<li>some of the products are a bit expensive.<\/li>\r\n<\/ul>\r\n<h2>what's the deal with dr. petrucci's lawsuit?<\/h2>\r\nthere is a lawsuit filed against dr. kellyann products for sold products allegedly containing lead, a chemical listed under proposition 65 as a carcinogen and reproductive toxin. typically, when exposing consumers to this chemical at a certain level requires a proposition 65 warning.\r\n<h2>bottom line on dr. kellyann results<\/h2>\r\nthe products available from dr. kellyann seem to contain natural ingredients that are well-researched. the doctor\u2019s medical and educational background also makes trusting these formulations that much easier. however, some of the supplements have negative reviews, and these kinds of products may not be suitable for everyone.\r\n\r\nthat is why many people are turning to other health programs like [promoted_product_link] that have been shown in clinically shown to help individuals lose weight and improve their health in numerous ways. this particular program focuses on behavioral changes that can lead to improvements in health, like color-coded food logging, 1:1 coaching plans, custom meal plans, and tons of community support. plus, the program doesn\u2019t use restrictive eating practices, which can be a big plus for many.\r\n\r\nif you are interested in trying out [promoted_product_name], then you\u2019re in luck. right now, the 2022足球世界杯德国队分组
 is offering a [promoted_product_offer_link] for all individuals who want to give the program a try.","post_title":"dr. kellyann review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"dr-kellyann-review","to_ping":"","pinged":"","post_modified":"2023-09-23 23:50:30","post_modified_gmt":"2023-09-24 03:50:30","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=572766","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"17","filter":"raw"}}],"external_user_reviews":[{"name":"dianna l hamilton","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r3oznrh62abq1a\/","review_text":"<p>&#8220;great recipes for the bean diet! i have tried a few and have liked them all. pictures in book do not show how they really look. the food looks better in real life.&#8221;<\/p>\n"},{"name":"jerry","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r2yutbgvok8ufb\/","review_text":"<p>&#8220;i haven\u2019t read her book but heard her on a podcast. she sounds like a brilliant scientist. i really appreciate her advice concerning covid-19. i\u2019m conflicted when i hear that her recipes are based on beans as the latest research is beans contain harmful lectins which appear to be harmful to the gut lining. it\u2019s all very confusing.&#8221;<\/p>\n"},{"name":"christy m","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r3or864rct0j1r\/","review_text":"<p>&#8220;the cookbook is formatted well and has lots of options. i was a client of karen hurd (she was so helpful!) and needed to eat beans 4 times a day. i bought this for ideas for variety. unfortunately, a lot of these recipes call for milk or cheese &#8211; which, because of my specific dietary issues, i couldn&#8217;t eat &#8211; or canned soup or processed meats (neither of which i eat). that said, the recipes look great and it is worth a look.&#8221;<\/p>\n"}],"ingredient_list":false,"related_by_brand":false,"related_by_ingredients":false,"is_medically_reviewed":false,"medically_reviewed_by":false,"q_and_a":[{"question":"do i only eat beans on the bean protocol?","answer":"<p>no, the bean protocol is a dietary program that recommends eating a wide variety of vegetables, fruits, nuts and seeds in addition to beans.<\/p>\n"},{"question":"what is the bean protocol diet?","answer":"<p>the bean protocol diet is a plant-based dietary regimen that aims to add lots of soluble fiber to the individual\u2019s diet. the stated goal is to aid in liver detox. the liver depends on soluble fibers to remove toxins from the body. these toxins, chemicals, and hormones bind to detergent-like bile. the soluble fiber and bile are then excreted naturally by the body.<\/p>\n"},{"question":"does research support claims about benefits when following the protocol?","answer":"<p>while there are claims that following the protocol helps skin conditions, fertility and mental health conditions &#8211; these claims are based on anecdotal user reports and aren\u2019t supported by research. however, research does support increasing dietary soluble fiber as part of a detox process for a minimum period of three months and also supports plant-based diets for overall health improvements including weight loss.<\/p>\n"}],"related_by_type":false},"yoast_head":"<!-- this site is optimized with the yoast seo premium plugin v21.8 (yoast seo v21.8.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>the bean protocol review | little meat, lotta veggies causes weight loss?<\/title>\n<meta name=\"description\" content=\"the bean protocol review | what would you give up to lose weight? the bean protocol review explains background, process &amp; results. check it out!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/the-bean-protocol-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"the bean protocol review\" \/>\n<meta property=\"og:description\" content=\"the bean protocol review | what would you give up to lose weight? the bean protocol review explains background, process &amp; results. check it out!\" \/>\n<meta property=\"og:url\" content=\"\/\/www.digitopmedia.com\/the-bean-protocol-review\/\" \/>\n<meta property=\"og:site_name\" content=\"dietspotlight\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dietspotlight\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/internetwriter\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-05t17:11:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-13t12:57:27+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/the-bean-protocol-image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"summer banks fns, spt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@k33nwah\" \/>\n<meta name=\"twitter:site\" content=\"@dietspotlight\" \/>\n<meta name=\"twitter:label1\" content=\"written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"summer banks fns, spt\" \/>\n\t<meta name=\"twitter:label2\" content=\"est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<!-- \/ yoast seo premium plugin. -->","yoast_head_json":{"title":"the bean protocol review | little meat, lotta veggies causes weight loss?","description":"the bean protocol review | what would you give up to lose weight? the bean protocol review explains background, process & results. check it out!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"\/\/www.digitopmedia.com\/the-bean-protocol-review\/","og_locale":"en_us","og_type":"article","og_title":"the bean protocol review","og_description":"the bean protocol review | what would you give up to lose weight? the bean protocol review explains background, process & results. check it out!","og_url":"\/\/www.digitopmedia.com\/the-bean-protocol-review\/","og_site_name":"dietspotlight","article_publisher":"https:\/\/www.facebook.com\/dietspotlight\/","article_author":"https:\/\/www.facebook.com\/internetwriter","article_published_time":"2022-01-05t17:11:31+00:00","article_modified_time":"2023-03-13t12:57:27+00:00","og_image":[{"width":1200,"height":1200,"url":"\/\/www.digitopmedia.com\/wp-content\/uploads\/the-bean-protocol-image.jpg","type":"image\/jpeg"}],"author":"summer banks fns, spt","twitter_card":"summary_large_image","twitter_creator":"@k33nwah","twitter_site":"@dietspotlight","twitter_misc":{"written by":"summer banks fns, spt","est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"webpage","@id":"\/\/www.digitopmedia.com\/the-bean-protocol-review\/","url":"\/\/www.digitopmedia.com\/the-bean-protocol-review\/","name":"the bean protocol review | little meat, lotta veggies causes weight loss?","ispartof":{"@id":"\/\/www.digitopmedia.com\/#website"},"datepublished":"2022-01-05t17:11:31+00:00","datemodified":"2023-03-13t12:57:27+00:00","author":{"@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704"},"description":"the bean protocol review | what would you give up to lose weight? the bean protocol review explains background, process & results. check it out!","breadcrumb":{"@id":"\/\/www.digitopmedia.com\/the-bean-protocol-review\/#breadcrumb"},"inlanguage":"en-us","potentialaction":[{"@type":"readaction","target":["\/\/www.digitopmedia.com\/the-bean-protocol-review\/"]}]},{"@type":"breadcrumblist","@id":"\/\/www.digitopmedia.com\/the-bean-protocol-review\/#breadcrumb","itemlistelement":[{"@type":"listitem","position":1,"name":"home","item":"\/\/www.digitopmedia.com\/"},{"@type":"listitem","position":2,"name":"diet search &amp; guide","item":"\/\/www.digitopmedia.com\/diet-search-guide\/"},{"@type":"listitem","position":3,"name":"diet program reviews","item":"\/\/www.digitopmedia.com\/diet-search-guide\/programs\/"},{"@type":"listitem","position":4,"name":"the bean protocol review"}]},{"@type":"website","@id":"\/\/www.digitopmedia.com\/#website","url":"\/\/www.digitopmedia.com\/","name":"dietspotlight","description":"diet reviews at a glance","potentialaction":[{"@type":"searchaction","target":{"@type":"entrypoint","urltemplate":"\/\/www.digitopmedia.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inlanguage":"en-us"},{"@type":"person","@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704","name":"summer banks fns, spt","description":"summer banks has researched over 5000 weight-loss programs, pills, shakes and diet plans. previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at stanford university.","sameas":["https:\/\/www.facebook.com\/internetwriter","https:\/\/twitter.com\/k33nwah"]}]}},"_links":{"self":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/577562"}],"collection":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/comments?post=577562"}],"version-history":[{"count":0,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/577562\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media\/577564"}],"wp:attachment":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media?parent=577562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/categories?post=577562"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/tags?post=577562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}