alani nu seltzer – founded in 2018 by entrepreneur katy hearn, alani nu products focus on the nutritional needs of women. their line of nutritional supplements and lifestyle products are available at more than 3,500 locations throughout the united states.\u00a0<\/span><\/p>\n
alani nu seltzer is one of their most popular new products. the beverages are free of additives and fillers. but do the popular drinks live up to their advertising? are these healthy alcoholic drinks? please continue reading to learn the answers.<\/span><\/p>\n
overview<\/div>what is alani nu seltzer?<\/b><\/h2>\n
what is alani nu seltzer?<\/b><\/h2>\n![\"what](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-alani-nu-seltzer-1024x535.jpg\")
<\/p>\n
alani seltzer is alcoholic sparkling water that’s available in a variety of flavors and contains no caffeine, sugar, sweeteners, or artificial flavors. the 12-ounce cans are typically sold in multipacks and are available from online merchants and in brick-and-mortar stores as well as directly from the alani nu website.<\/span><\/p>\n
before moving on, let\u2019s take a look at how alcohol impacts weight loss.\u00a0<\/span><\/p>\n
\n- current obesity reports<\/span><\/a> – \u201crecent prospective studies show that light-to-moderate alcohol intake is not associated with adiposity gain while heavy drinking is more consistently related to weight gain.\u201d<\/span><\/li>\n
- public health nutrition<\/span><\/a> – \u201cmen and women who consumed a higher quantity of alcohol per drinking occasion had higher odds for abdominal obesity compared with individuals who consumed fewer than 2 drinks.\u201d the study went on to explain, \u201chealthy alcohol drinking habits need to be controlled for prevention of abdominal obesity even among persons with normal weight.\u201d<\/span><\/li>\n
- obesity<\/span><\/a> – \u201cincreased alcohol consumption was associated with minor reported weight gain at levels unlikely to be clinically meaningful.\u201d\u00a0<\/span><\/li>\n<\/ul>\n
the world of research can be confusing and often contradicts itself, so we needed to dig deeper into alani nu seltz.<\/span><\/p>\n
alani seltz flavors<\/b><\/h3>\nalani seltz is available in a variety of flavors, including:<\/span><\/p>\n
\n- frozen lemonade<\/span><\/li>\n
- hawaiian shaved ice<\/span><\/li>\n
- lime margarita<\/span><\/li>\n
- mimosa<\/span><\/li>\n
- peach<\/span><\/li>\n
- pina colada<\/span><\/li>\n
- raspberry mojito<\/span><\/li>\n
- strawberry daiquiri<\/span><\/li>\n<\/ul>\n
not all flavors may be available at all retailers, but all flavors can be ordered directly from the website, including their 12-can party pack collection.<\/span><\/p>\n
2022足球世界杯德国队分组
<\/div>who created alani nu?<\/b><\/h2>\n![\"who](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/who-created-alani-nu-1024x535.jpg\")
<\/p>\n
alani nu was created by katy hearn whose life philosophy is: dream. believe. achieve. she believes all women need to be happy and confident in who and what they are.<\/span><\/p>\n
who is katy hearn?<\/b><\/h3>\nkaty hearn is a personal trainer and owner of katyhearnfitness, llc. she lives by her personal set of rules that she uses to encourage women to have patience in developing their dream body with hard work and support.\u00a0<\/span><\/p>\n
maintaining a healthy lifestyle that includes diet and age-appropriate workouts is far better than attempting to achieve success through fad diets and short-term fixes such as detox teas or body wraps, according to hearn.<\/span><\/p>\n
alani nu and the better business bureau (bbb)<\/b><\/h3>\n
alani nu does not have a rating with the<\/span> bbb<\/span><\/a>. however, the bbb website indicates that the 2022足球世界杯德国队分组
has been in business for four years, 12 complaints were closed in the last three years, and four complaints were closed in the previous 12 months. based on customer reviews, the 2022足球世界杯德国队分组
has a 2.36\/5 star rating, although customer reviews aren’t included in any bbb rating.<\/span><\/p>\n
other products from alani nu<\/b><\/h3>\nother products that have developed from ms. hearns alani nu endeavors include bite meals, a customizable meal delivery service available in all 50 states. customers can select from pre-planned meals or build their own meals according to their preferences. to help them achieve their goals, customers can download her \u201cfit by katy\u201d app from either google play or the appstore. other alani nu products include:<\/span><\/p>\n
\n- balance<\/span><\/li>\n
- cosmic stardust pre-workout<\/span><\/li>\n
- protein bar<\/span><\/li>\n
- branched chain amino acids<\/span><\/li>\n
- whey protein powder<\/span><\/li>\n
- hydrolyzed collagen powder<\/span><\/li>\n
- energy drinks<\/span><\/li>\n
- fish oil<\/span><\/li>\n
- fit shakes<\/span><\/li>\n
- immunity gummies<\/span><\/li>\n
- nootropic<\/span><\/li>\n
- multi-vitamins<\/span><\/li>\n
- pre-workout<\/span><\/li>\n
- prenatal<\/span><\/li>\n
- stimulant-free pump<\/span><\/li>\n
- super greens<\/span><\/li>\n
- vegan protein powder<\/span><\/li>\n<\/ul>\nclaims<\/div>
what are the alani nu seltzer claims?<\/b><\/h2>\n![\"alani](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/alani-nu-seltzer-claims-1024x535.jpg\")
<\/p>\n
there aren\u2019t any specific claims about health, wellness or weight loss made by alani seltz, but based on our knowledge of the 2022足球世界杯德国队分组
we get the picture. each can supply just 100 calories, perfect for fitting into a healthy diet for weight loss, fitness, whatever. or so the 2022足球世界杯德国队分组
wants you to believe.\u00a0<\/span><\/p>\n
alani nu seltzer is supposed to give people a chance to sit back and enjoy a drink without the guilt of drinking higher-calorie alcoholic drinks.<\/span><\/p>\n
nutrition facts<\/div>alani nu seltzer nutrition facts<\/b><\/h2>\nthe nutrition facts for alani nu seltz are simple:<\/span><\/p>\n
\n- 5% alcohol by volume<\/span><\/li>\n
- 100 calories<\/span><\/li>\n
- 1g sugar<\/span><\/li>\n
- 2g carbohydrates<\/span><\/li>\n
- 15mg sodium<\/span><\/li>\n<\/ul>\nbenefits<\/div>
alani nu seltzer benefits<\/b><\/h2>\n
according to the<\/span> university of chicago medicine<\/span><\/a>, carbonated water is a healthy alternative to sodas and sports drinks as long as the seltzers don’t contain added sugars, sweeteners, or chemicals.\u00a0<\/span><\/p>\n
weight loss<\/div>alani nu seltzer and weight loss<\/b><\/h2>\n![\"alani](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/alani-nu-seltzer-weight-loss-1024x535.jpg\")
<\/p>\n
alcohol and weight loss<\/span><\/h3>\nresearch and studies on the impact of alcohol on weight loss are scarce, but not non-existent. with hearn claiming to offer healthy lifestyle support, based on the research we found we can\u2019t imagine why she\u2019d add an alcoholic drink to her 2022足球世界杯德国队分组
.\u00a0<\/span><\/p>\n
according to the journal <\/span>obesity<\/span><\/a>, long-term alcohol intake can cause weight loss, but it\u2019s not the type of weight loss you want to have. the study called it \u201csub-optimal long-term weight loss,\u201d however, \u201cdecreasing alcohol consumption may improve weight management.\u201d the study spanned four years. <\/span>medlineplus.gov<\/span><\/a> recommends limiting alcohol intake for those who are trying to lose weight.\u00a0<\/span><\/p>\n
alcohol and weight gain<\/span><\/h3>\n
the real issue is that alcohol can cause weight gain. according to research published in 2021 in the journal <\/span>nutrients<\/span><\/a>, \u201calcohol is energy-dense, elicits weak satiety responses relative to solid food, inhibits dietary fat oxidation, and may stimulate food intake. it has, therefore, been proposed as a contributor to weight gain and obesity.\u201d<\/span><\/p>\n
side effects<\/div>potential alani seltzer side effects<\/b><\/h2>\nthere are no side effects attributed to alani nu seltzer that aren\u2019t common for all alcohol consumption.\u00a0<\/span><\/p>\n
\n- altered decision-making.<\/span><\/li>\n
- weight gain.<\/span><\/li>\n
- intoxication.<\/span><\/li>\n<\/ul>\nwhere to buy<\/div>
alani hard seltzer \u2013 where to buy<\/b><\/h2>\n![\"alani](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/alani-hard-seltzer-where-to-buy-1024x535.jpg\")
<\/p>\n
those who want to try alani nu seltzer but don’t know where to buy it can usually find it at the local liquor store or at a kroger store throughout the country.\u00a0<\/span><\/p>\n
the alani nu website has a searchable database, so finding a store near you shouldn’t be difficult. if you still can’t find where to buy alani nu seltzer, then call their toll-free number for assistance.<\/span><\/p>\n
pros and cons<\/div>pros and cons<\/b><\/h2>\npros<\/span><\/p>\n
\n- low-calorie.<\/span><\/li>\n
- sugar-free.<\/span><\/li>\n<\/ul>\n
cons<\/span><\/p>\n
\n- alcohol provides only empty calories.<\/span><\/li>\n
- the body uses alcohol for fuel before primary macronutrients like proteins, carbohydrates or fats.<\/span><\/li>\n
- over time drinking alcohol can have a negative effect on some organs.<\/span><\/li>\n
- alcohol intake can cause \u201cbeer\u201d belly.<\/span><\/li>\n
- may affect the ability to make well-thought-out decisions.<\/span><\/li>\n<\/ul>\nbottom line<\/div>
bottom line on alani nu seltzer results<\/b><\/h2>\n
alani nu seltzer isn\u2019t a bad drink, but we are stuck wondering why a healthy-living 2022足球世界杯德国队分组
would release an alcoholic beverage when research shows alcohol intake can cause weight gain. alani nu has some really popular supplements with relatively good reviews, but this product, in our eyes, just doesn\u2019t fit.\u00a0<\/span><\/p>\n
with each passing year we review more and more products and programs, but the one that consistently sticks out is noom<\/strong><\/a>. noom is a cdc-recognized healthy living program. more than that, 45 million people have tried the program. the numbers don\u2019t lie. you\u2019re paired with a personal coach & dedicated support group while learning how to make better choices via lessons, quizzes and more.<\/span><\/p>\n
to take the weight-loss program for a spin, we\u2019ve partnered with noom to offer our readers a free trial offer<\/strong><\/a> – for a limited time.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"
what is alani nu energy drink?<\/h2>\r\n![\"what](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-alani-nu-energy-drink.jpg\")
\r\n\r\nalani nu energy drink is a sugar-free and gluten-free drink that provides ten calories in every can. the drink claims it enhances endurance performance, energizes the consumer, and helps with weight reduction.\r\n\r\nthe various ingredients used in developing the product have been well handpicked. according to alani nu, handpicking is considered to produce a safe product.\r\n\r\nthe ingredients principally contribute to the benefits drawn from the product. additionally, the product exists in the following flavors tropsicle, witch\u2019s brew, mimosa, hawaiian shaved ice, watermelon wave, breezeberry, cosmic stardust, cherry slush, blue slush, electric tie-dye, trippy hippie, berry pop, and arctic white.\r\n\r\nbefore delving deeper into alani nu energy drink, let\u2019s see what some of the research has to say about the product\u2019s ingredients:\r\n\r\n \t- nutrients<\/i><\/a>: b vitamins in the product help with the metabolism of proteins, carbohydrates, and fats in the body. this ensures that calories in the body are effectively converted to energy<\/li>\r\n \t
- applied microbiology and biotechnology<\/i><\/a>: erythritol used as a sweetener in the drink as a substitute for sugar supports the no sugar characteristic of the drink. erythritol provides six calories.<\/li>\r\n \t
- archives of pharmacal research<\/i><\/a>: caffeine increases the release of catecholamines. they include epinephrine and norepinephrine that increase the rate of metabolism to provide energy.<\/li>\r\n<\/ul>\r\n
who makes alani nu energy drink?<\/h2>\r\nkaty hearn, an entrepreneur and fitness enthusiast, established the alani nu supplement brand in 2018, launching its line of energy drinks. the brand, under alani nutrition llc, distinguishes itself with a commitment to safety and quality, boasting a good manufacturing practices (gmp) certification. this certification underscores their dedication to using safe and high-quality ingredients in their products.\r\n\r\nhowever, alani nu's reputation in customer service and satisfaction paints a mixed picture. the better business bureau (bbb) currently assigns alani nutrition llc a rating of \u201cc-\u201d. this rating reflects an average customer review score of 1.55 out of 5 stars, based on 22 customer reviews. over the last three years, the 2022足球世界杯德国队分组
has addressed and closed 21 complaints, with 4 of these occurring in the past year. this aspect of customer feedback indicates an area where alani nu could potentially improve to match its commitment to product quality.\r\n
alani nu energy drink customer service<\/h3>\r\nthe alani nu customer service department can be contacted via email at contact@alaninu.com. their mailing address is 7201 intermodal dr. ste a louisville, ky 40258. you can also try calling 502-689-5926.\r\n\r\nadditionally, individuals may be able to contact the 2022足球世界杯德国队分组
through facebook, instagram, or twitter. more information about the 2022足球世界杯德国队分组
and its supplements may also be answered on the faq section of its official website.\r\n
other products from the makers of alani nu energy drink<\/h3>\r\naside from the alani nu energy drink, alani nu also makes pre-workout supplements, bcaas, and protein bars. some of these products include:\r\n\r\n \t- alani coffee<\/li>\r\n \t
- pre-workout<\/li>\r\n \t
- creatine<\/li>\r\n \t
- whey protein<\/li>\r\n \t
- fit shake<\/li>\r\n \t
- plant protein<\/li>\r\n \t
- collagen peptides<\/li>\r\n \t
- balance<\/li>\r\n \t
- super greens<\/li>\r\n \t
- bcaas<\/li>\r\n \t
- fat burner<\/li>\r\n \t
- clothing<\/li>\r\n \t
- accessories<\/li>\r\n<\/ul>\r\n
uncovering alani nu energy drink claims<\/h2>\r\nalani nu energy drink claims to use hand-selected ingredients with no fillers. they also claim that the supplement only contains nutritious ingredients to help boost workouts, as they aim to gain customers for life.\r\n\r\nthe drink says it can help improve health in a number of ways as well, all while providing an added boost during a bustling day. the drinks are sugar-free, have 15 calories, and contain a small amount of biotin.\r\n
a list of 13 alani nu energy drink ingredients<\/h2>\r\n![\"alani](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/alani-nu-energy-drink-ingredients.jpg\")
\r\n\r\nalani nu energy drinks contain 200mg of caffeine per serving, along with essential vitamins like biotin, b6, and b12. the drinks are sugar-free, gluten-free, and vegan, making them a suitable choice for various dietary requirements. however, it's important to note that these are manufacturer claims and individual results may vary.\r\n\r\nthe main ingredients found in this drink include:\r\n\r\n \t- vitamin b6<\/li>\r\n \t
- erythritol<\/li>\r\n \t
- vitamin b12<\/li>\r\n \t
- caffeine<\/li>\r\n \t
- panax ginseng root extract<\/li>\r\n \t
- l-theanine<\/li>\r\n \t
- inositol<\/li>\r\n \t
- carbonated water<\/li>\r\n \t
- guarana seed extract<\/li>\r\n \t
- vitamin b5<\/li>\r\n \t
- taurine<\/li>\r\n \t
- biotin<\/li>\r\n \t
- l-carnitine tartrate<\/li>\r\n<\/ul>\r\n
does alani nu energy drink work? benefits<\/h2>\r\nto see if this energy drink works, our team took a closer look at the alani nu energy drink nutrition facts and ingredients.\r\n\r\nl-theanine<\/b>\r\n\r\nl- theanine is an amino acid present in tea. research published phytomedicine journal<\/i><\/a> recognizes it as a brain stimulator and is used together with caffeine and green tea in performance-enhancing supplements.\r\n\r\ncaffeine<\/b>\r\n\r\ncaffeine is contained in the most consumed psychoactive substance. the ingredient is used in most fat-burning supplements to help mobilize fats from fat tissues and raise metabolism levels.\r\n\r\naccording to one study published in life sciences<\/i><\/a>, caffeine functions by blocking the inhibitory adenosine hormone and raising the levels of norepinephrine and dopamine. these hormones, in turn, make individuals feel alert and energized.\r\n\r\ntaurine<\/b>\r\n\r\ntaurine is a sulfur compound found in the brain, heart, and kidneys. it is mainly obtained from animal food sources such as meat, fish, poultry, dairy products, and seafood.\r\n\r\naccording to sports medicine<\/i><\/a>, taurine is used to promote endurance.\r\n\r\ncalcium d pantothenate (vitamin b5)<\/b>\r\n\r\nvitamin b5 is also known as pantothenic acid. like all other b vitamins, vitamin b5 helps convert proteins, carbohydrates, and fats into energy.\r\n\r\nhowever, according to research published in statpearls<\/i><\/a>, <\/i>vitamin b5 administration may lead to a lack of energy instead of increasing it.\r\n\r\nguarana seed extract<\/b>\r\n\r\nthe guarana plant, also known as paullinia cupana,<\/i> is a brazillian plant native to the amazon basin. the extract from guarana is made by processing the seeds into powder and has been used in the amazon tribes for therapeutic purposes.\r\n\r\none study published in plos one<\/i><\/a> noted that in some research models, guarana led to more stimulation than caffeine alone.\r\n\r\naccording to nutrients journal<\/i><\/a>, research on guarana seed extract proved that the extract suppresses genes that aid in fat cell production and promotes genes that slow it down, though much more research is needed in this area.\r\n\r\nl-carnitine tartrate<\/b>\r\n\r\nl-carnitine is an amino acid often used in weight loss and energy supplements.\r\n\r\nresearch in nutrients<\/i><\/a> indicates that it plays an essential role in energy production by moving fatty acids to the mitochondria.\r\nalani nu energy drink and weight loss<\/h2>\r\n![\"alani](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/alani-nu-energy-drink-and-weightloss.jpg\")
\r\n\r\nthe ingredients used in making alani nu energy drinks are centered on enhancing energy in various ways. these include increasing the metabolism of carbohydrates, fats, and proteins.\r\n\r\nthe drink also enhances endurance, especially for that long busy day, and keeps individuals alert and energized, thereby boosting their activity levels. however, the drink does not claim to significantly help with weight loss.\r\n
alani nu energy drink side effects<\/h2>\r\nalani nu energy drink's side effects are likely from caffeine, which can cause headaches. other common side effects of high caffeine consumption include:\r\n\r\n \t- sleeplessness<\/li>\r\n \t
- dizziness<\/li>\r\n \t
- nausea<\/li>\r\n \t
- jitteriness<\/li>\r\n<\/ul>\r\n
how to use alani nu energy drink: directions<\/h2>\r\nthe energy drink is taken orally as a drink. it is a ready-to-use product that can be consumed after purchase.\r\n
cost and where to buy<\/h2>\r\nalani nu energy drink can be bought from the alaninu.com website at $29.99 for a 12-pack of the drinks. individuals can also purchase the drink at target, where a can is sold for $2.49.\r\n
pros and cons<\/h2>\r\npros<\/b>\r\n\r\n \t- this drink contains only 15 calories per can.<\/li>\r\n \t
- some of the ingredients have been shown to increase energy levels.<\/li>\r\n \t
- the drink is vegan, gluten-free, and contains multiple flavors.<\/li>\r\n<\/ul>\r\ncons<\/b>\r\n
\r\n \t- the product is relatively expensive.<\/li>\r\n \t
- the energy drink contains a high amount of caffeine.<\/li>\r\n \t
- some of the ingredients found in the blend may cause some side effects.<\/li>\r\n<\/ul>\r\n
bottom line on alani nu energy drink results<\/h2>\r\nwith the low calories and plenty of energy-boosting ingredients, the alani nu energy drink may be able to help its users boost energy levels. the drink is vegan and comes in many fruity flavors, which is a plus. however, the supplement does contain a high amount of caffeine, which can cause some side effects in certain individuals. additionally, there is little evidence the product can lead to weight loss.\r\n\r\noverall, the sugar-free drink may be a good option for those who are looking for a boost in energy. however, those looking for improved health and weight loss have found success through other avenues, like clinically-researched programs.\r\n\r\n[promoted_product_link] is one of the best weight loss programs currently available. after years of research and scientific publications, this program was developed to help users improve their health status and lose weight along the way without the need for restrictive dieting or supplements. their program works by teaching users how to make better choices through color-coded food logging, 1:1 sessions with a personal coach, customized nutrition plans, health tracking tools, and more.\r\n\r\nif you are ready to start making better choices and lose weight with [promoted_product_name], it may be time to check out their [promoted_product_offer_link]. this is only available for a limited time though, so make sure to check it out before time runs out!","post_title":"alani nu energy drink review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"alani-nu-energy-drink-review","to_ping":"","pinged":"","post_modified":"2023-11-16 08:40:46","post_modified_gmt":"2023-11-16 13:40:46","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=572355","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}},{"product":{"id":547763,"post_author":"29","post_date":"2019-08-27 11:15:58","post_date_gmt":"2019-08-27 15:15:58","post_content":"are you tired of using fitness supplements designed for men? alani nu pre-workout formula is designed specifically for women. this pre-workout drink comes in several flavors that taste great and have no fillers. can a pre-workout supplement help you make the most of your fitness routine? our research team was determined to find out.\r\n\r\nwe investigated the alani nu pre-workout nutrition facts and listened to what the experts had to say about the science surrounding the alani nu ingredients. we're here to give you the bottom line on alani nu.\r\n
what is alani nu pre-workout?<\/h2>\r\nalani nu pre-workout is a pre-workout drink supplement that promises to give you the power you need to get the most out of your workout.\r\n\r\nalani nu pre-workout flavors:\r\n\r\n \t- sour kiwiberry<\/li>\r\n \t
- sherbet swirl<\/li>\r\n \t
- don't be a beach<\/li>\r\n \t
- cosmic stardust<\/li>\r\n \t
- hawaiian shaved ice<\/li>\r\n \t
- island crush<\/li>\r\n \t
- breezeberry<\/li>\r\n \t
- rainbow candy<\/li>\r\n \t
- mimosa<\/li>\r\n \t
- galaxy lemonade<\/li>\r\n \t
- carnival candy grape<\/li>\r\n \t
- arctic white<\/li>\r\n<\/ul>\r\none concern for our research team is the fact that we couldn't find any information available about the alani nu pre workout calories. anyone concerned with losing weight needs to monitor their caloric intake carefully.\r\n\r\nbefore digging deeper into this pre-workout supplement, let's take a brief look into the research behind the ingredients:\r\n
\r\n \t- journal of strength and conditioning research<\/a>:\u00a0<\/em>multiple studies have found that, \"...l-citrulline supplementation can enhance exercise performance and recovery.\"<\/li>\r\n \t
- plant foods for human nutrition<\/em><\/a>: l-theanine supplementation has been found to improve mental status after physical exercise.<\/li>\r\n \t
- amino acids<\/a>:\u00a0<\/em>beta-alanine, a key amino acid, has been found to improve exercise performance after a month of supplementation.<\/li>\r\n<\/ul>\r\n
how did alani nu pre-workout start?<\/h2>\r\nalani nu creates workout supplements geared towards women. created by katy hearn, a trainer dedicated to helping ladies meet their fitness goals, alani nu products come in fun flavors and use high-quality ingredients backed by science.\r\n\r\nin 2018, katy hearn teamed up with haydn schneider to create a supplement line that they felt comfortable recommending to their fitness clients.\r\n\r\nthe alani nu product line includes:\r\n\r\n \t- balance powder<\/li>\r\n \t
- balance capsules<\/li>\r\n \t
- alani energy<\/li>\r\n \t
- protein bar<\/li>\r\n \t
- fit shake<\/li>\r\n \t
- alani sparkling<\/li>\r\n \t
- whey protein<\/li>\r\n \t
- plant protein<\/li>\r\n \t
- super greens<\/li>\r\n \t
- bcaa<\/li>\r\n \t
- pump - stim free<\/li>\r\n \t
- fat burner<\/li>\r\n \t
- prenatal<\/li>\r\n \t
- collagen peptides<\/li>\r\n \t
- multi-vitamin<\/li>\r\n \t
- fish oil<\/li>\r\n \t
- immunity gummies<\/li>\r\n<\/ul>\r\n
alani nu pre-workout claims<\/h2>\r\nalani nu claims that their pre-workout supplement has a great taste without any fillers or gimmicks.\r\n
alani nu pre-workout ingredients<\/h2>\r\n\r\n \t- l-citrulline malate<\/li>\r\n \t
- beta-alanine<\/li>\r\n \t
- l-tyrosine<\/li>\r\n \t
- l-theanine<\/li>\r\n \t
- caffeine<\/li>\r\n<\/ul>\r\n
l-citrulline malate<\/h3>\r\nthis non-essential amino acid is turned into l-arginine in your kidneys. according to a review published in current opinion in clinical and metabolic care<\/a><\/em>, citrulline widens blood vessels and may help with muscle growth.\r\n\r\ndespite the claims made by dozens of supplement manufacturers, a 2017 study published in nutrients<\/a><\/em> concluded that l-citrulline does not positively affect muscle recovery time.\r\nbeta-alanine<\/h3>\r\nbeta-alanine is another amino acid found in sports supplements. it plays a vital role in building lean muscle.\r\n\r\none study published in the journal of strength and conditioning research<\/a><\/em> found that beta-alanine provides a small boost to running capacity and may help build lean muscle during exercise.\r\nl-tyrosine<\/h3>\r\nl-tyrosine is also an amino acid. it is used by the body to produce dopamine and noradrenaline.\r\n
l-theanine<\/h3>\r\nl-theanine is known as a non-dietary amino acid. a study published in human psychopharmacology<\/a><\/em> concluded that l-theanine has a positive effect on anxiety without inducing drowsiness.\r\ncaffeine<\/h3>\r\ncaffeine stimulates the central nervous system.\r\n\r\nseveral studies, including one published in ergonomics<\/a><\/em> show that caffeine can increase concentration without affecting mental status.\r\ndoes alani nu pre-workout work?<\/h2>\r\nthe effectiveness of pre-workout supplements varies by user. the ingredients in alani nu pre-workout is backed by solid science, but you only get out of a workout what you put into it.\r\n\r\nalani nu pros:<\/strong>\r\n\r\n \t- great tasting flavors<\/li>\r\n \t
- no fillers<\/li>\r\n \t
- science-backed ingredients<\/li>\r\n \t
- $39.99 price<\/li>\r\n \t
- positive reviews<\/li>\r\n<\/ul>\r\nalani nu cons:<\/strong>\r\n
\r\n \t- incomplete nutrition facts<\/li>\r\n \t
- some side effects reported<\/li>\r\n<\/ul>\r\n
alani nu pre-workout benefits and results<\/h2>\r\nalani nu users love the flavors that this product comes in. their favorite flavors according to reviews are arctic white, mimosa, and rainbow candy.\r\n\r\nmost women appreciated having a product designed specifically for them.\r\n\r\none complaint is that the alani nu pre-workout nutrition facts do not contain information about the calories.\r\n
details on alani nu pre-workout and weight loss<\/h2>\r\nlifting weights can help burn fat, boost your metabolism, and build lean muscle. a pre-workout supplement like alani nu may help you lose weight if you feel that it can help you work out more efficiently.\r\n
how to use alani nu pre-workout<\/h2>\r\nmix half a scoop of alani nu pre-workout with ten ounces of water once or twice daily. a tingling sensation is familiar. drink the alani nu pre-workout 30 minutes before your workout. do not take this product before bed.\r\n
potential alani nu pre-workout side effects<\/h2>\r\ncommon side effects associated with pre-workout supplements include:\r\n\r\n \t- tingling feeling<\/li>\r\n \t
- itchy skin<\/li>\r\n \t
- trouble sleeping<\/li>\r\n \t
- diarrhea<\/li>\r\n \t
- rapid heart rate<\/li>\r\n \t
- headache<\/li>\r\n \t
- dizziness<\/li>\r\n<\/ul>\r\n
bottom line on alani nu pre-workout<\/h2>\r\nwe love that alani nu pre-workout is formulated with women in mind. we can appreciate the fact that they don't use any fillers. the drink has a chalky consistency, but this 2022足球世界杯德国队分组
is delivered when it comes to flavor.\r\n\r\nit doesn't matter how great a workout supplement tastes if you don't put the work in. if you're serious about losing weight, you need to make some serious lifestyle changes. a balanced diet and a well thought out fitness plan are the first steps to a healthier lifestyle.\r\n\r\nthere is a new app called [promoted_product_link] that can help you reach your fitness and weight-loss goals. [promoted_product_name] is not a restrictive diet. instead, the app tracks what you already eat and makes suggestions to improve your diet. it also contains a wealth of information about effective diets and workout plans. you can even consult a personal coach or support group. losing weight is always easier when you don't have to do it alone.\r\n\r\nwe're so excited about [promoted_product_name]'s potential that we are thrilled to be giving our readers access to a [promoted_product_offer_link].","post_title":"alani nu pre-workout review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"alani-nu-pre-workout-review","to_ping":"","pinged":"","post_modified":"2023-03-28 21:55:45","post_modified_gmt":"2023-03-29 01:55:45","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=547763","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"2","filter":"raw"}},{"product":{"id":576258,"post_author":"29","post_date":"2021-12-14 15:19:08","post_date_gmt":"2021-12-14 20:19:08","post_content":"alani nu protein bars are packed with whey, soy, fiber and other health-supporting ingredients - all for less than 200 calories. we think weight loss is about more than calories, so our researchers went to work.\u00a0<\/span>\r\n\r\nthe research team dug through studies on some of the most important ingredients in alani nu protein bars. let\u2019s see what they found.<\/span>\r\nwhat are alani nu protein bars?<\/span><\/h2>\r\n![\"what](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-are-alani-nu-protein-bars-1024x535.jpg\")
\r\n\r\nalani nu protein bars claims to use top-quality ingredients and supplements in their protein bar snacks and no fillers. the product is widely available in top retailers like gnc, the vitamin shop, and amazon.\u00a0<\/span>\r\n\r\nbefore heading on, let\u2019s jump into a little research to see what protein can do for weight loss.\u00a0<\/span>\r\n\r\n \t- frontier\u2019s in nutrition<\/span><\/a> - eating a low-glycemic (healthy carb), high protein diet suppresses hunger.\u00a0<\/span><\/li>\r\n \t
- frontier\u2019s in endocrinology<\/span><\/a> - \u201c... higher-protein diets may reduce overweight and obesity, yet whether high-protein diets, beyond their effect on body-weight management, contribute to\u201d prevention certain conditions, \u201cis inconclusive.\u201d<\/span><\/li>\r\n \t
- the american journal of clinical nutrition<\/span><\/a> - \u201ca high-protein total diet replacement increases energy expenditure and leads to negative fat balance in healthy, normal-weight adults.\u201d \u201cthese results suggest that a hp-tdr [high-protein total diet replacement] may promote fat loss compared with a conventional isocaloric diet.\u201d<\/span><\/li>\r\n<\/ul>\r\nthere are a variety of alani nu protein bar flavors to choose from, including:<\/span>\r\n
\r\n \t- peanut butter cup<\/span><\/li>\r\n \t
- peanut butter crisp<\/span><\/li>\r\n \t
- chocolate cake<\/span><\/li>\r\n \t
- cookies and cream<\/span><\/li>\r\n \t
- munchies<\/span><\/li>\r\n \t
- confetti cake<\/span><\/li>\r\n \t
- fruity cereal<\/span><\/li>\r\n \t
- blueberry muffin<\/span><\/li>\r\n<\/ul>\r\n
who makes alani nu protein bars?<\/span><\/h2>\r\n![\"who](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/who-makes-alani-nu-protein-bars-1024x535.jpg\")
\r\n\r\nalani nu was founded by katy hearn, an entrepreneur, and social media influencer in 2018. since its inception, the 2022足球世界杯德国队分组
has grown to include many products including shakes, supplements, and snack bars made to meet the health needs of women. katy and her husband haydn also own a meal prep 2022足球世界杯德国队分组
called bite meals, katy hearn gym and a \u201c10,000 sq ft training facility.\u201d<\/span>\r\nalani nu and the better business bureau (bbb)<\/span><\/h3>\r\nkaty hearn\u2019s alani nu is <\/span>not accredited by the bbb<\/span><\/a>. however, in the last three years, they\u2019ve managed to earn an f rating. the reason for the rating is that out of 12 complaints filed against the business, they\u2019ve not responded to 11 of them. there have also been 10 customer reviews with an average rating of 2.5 out of 5 stars.\u00a0<\/span>\r\nalani nu customer service<\/span><\/h3>\r\nthe 2022足球世界杯德国队分组
prides itself on its customer service. they will allow customers to try products for 30 days. if the buyer isn\u2019t happy, alani nu will take the product back and issue a store credit so customers can get the value back on their purchase.<\/span>\r\n\r\nthere are exceptions:<\/span>\r\n\r\n \t- they do not compensate those items purchased with cryptocurrency.<\/span><\/li>\r\n \t
- they do not accept returns from retailers.<\/span><\/li>\r\n \t
- all discounted or promotional items are final sales.<\/span><\/li>\r\n<\/ul>\r\nbecause these products are consumable goods, they do not reuse or resell any items returned.<\/span>\r\n
other products from the makers of alani nu bars<\/span><\/h3>\r\nalani nu offers a wide range of products made for women that are designed for women in all stages of their life including fat burners, prenatal supplements, multivitamins, and workout-out specific supplements.<\/span>\r\n\r\nhere is a list of some of the alani nu products:<\/span>\r\n\r\n \t- essentials<\/span>\r\n
\r\n \t- balance capsules<\/span><\/li>\r\n \t
- fat burner<\/span><\/li>\r\n \t
- immunity gummies<\/span><\/li>\r\n \t
- prenatal<\/span><\/li>\r\n \t
- super greens<\/span><\/li>\r\n \t
- collagen<\/span><\/li>\r\n \t
- multi-vitamin<\/span><\/li>\r\n \t
- fish oil<\/span><\/li>\r\n \t
- nootropic<\/span><\/li>\r\n \t
- balance powder rainbow candy<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n \t
- workout & recovery<\/span>\r\n
\r\n \t- pre-workout<\/span><\/li>\r\n \t
- whey protein powder<\/span><\/li>\r\n \t
- pump - stim-free<\/span><\/li>\r\n \t
- vegan protein powder<\/span><\/li>\r\n \t
- bcaa hawaiian shaved ice<\/span><\/li>\r\n \t
- baa<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n \t
- energy drinks & snacks<\/span>\r\n
\r\n \t- alani nu energy drinks\u00a0<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n \t
- fit snacks<\/span>\r\n
\r\n \t- protein bars<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n
alani nu protein bar claims<\/span><\/h2>\r\n![\"alani](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/alani-nu-protein-bars-claims-1024x535.jpg\")
\r\n\r\nalani nu makes claims about their product and the health benefits that it provides to women of all ages.\u00a0<\/span>\r\n\r\nsome of the claims the 2022足球世界杯德国队分组
makes are:<\/span>\r\nfor the fitness market:<\/span><\/h3>\r\n\r\n \t- these are formulated for fitness fans and will protect your muscles.<\/span><\/li>\r\n \t
- pre-workout supplements give a zap of energy before you hit the gym because of the caffeine and beta-alanine in the product.<\/span><\/li>\r\n \t
- protein powder supports muscle growth and contains no fillers.<\/span><\/li>\r\n<\/ul>\r\n
wellness and essential products:<\/span><\/h3>\r\n\r\n \t- the signature supplement balance is said to help balance women's hormones, clear complexions and more. ingredients include:<\/span>\r\n
\r\n \t- myo-inositol<\/span><\/li>\r\n \t
- l-glutathione<\/span><\/li>\r\n \t
- dim<\/span><\/li>\r\n \t
- aka<\/span><\/li>\r\n \t
- chromium<\/span><\/li>\r\n \t
- folate<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n
holistic health and wellness:<\/span><\/h3>\r\n\r\n \t- they claim that alani nu offers supplements that help you find your inner strength with no fillers.<\/span><\/li>\r\n<\/ul>\r\n
alani nu protein bar ingredients<\/span><\/h2>\r\n![\"alani](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/alani-nu-protein-bar-ingredients-1024x535.jpg\")
\r\n\r\nthe ingredients in the alani nu protein bar certainly don\u2019t look like your average candy bar.<\/span>\r\n\r\n \t- protein blend (whey protein isolate, whey protein concentrate)<\/span><\/li>\r\n \t
- soy protein isolate<\/span><\/li>\r\n \t
- palm kernel oil<\/span><\/li>\r\n \t
- chicory root fiber<\/span><\/li>\r\n \t
- sugar<\/span><\/li>\r\n \t
- maltitol<\/span><\/li>\r\n \t
- corn fiber<\/span><\/li>\r\n \t
- peanut butter flavored pieces<\/span><\/li>\r\n \t
- glucose syrup<\/span><\/li>\r\n \t
- cocoa<\/span><\/li>\r\n \t
- glycerin<\/span><\/li>\r\n \t
- peanuts and peanut flour<\/span><\/li>\r\n \t
- rice flour<\/span><\/li>\r\n \t
- peanut butter<\/span><\/li>\r\n \t
- water<\/span><\/li>\r\n \t
- tapioca starch<\/span><\/li>\r\n \t
- natural flavor<\/span><\/li>\r\n \t
- salt<\/span><\/li>\r\n \t
- sucralose<\/span><\/li>\r\n \t
- sunflower lecithin<\/span><\/li>\r\n \t
- calcium carbonate<\/span><\/li>\r\n \t
- potassium sorbate\u00a0<\/span><\/li>\r\n \t
- almond<\/span><\/li>\r\n<\/ul>\r\n
do alani nu protein bars work?<\/span><\/h2>\r\n![\"do](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/do-alani-nu-protein-bars-work-1024x535.jpg\")
\r\n\r\nthere are many ingredients used in alani nu protein bars, here are some of the top ingredients and information about those products.<\/span>\r\nwhey protein (isolate & concentrate)<\/span><\/h3>\r\na review of research into the impact of whey protein on body composition revealed: \u201cthere was a significant reduction in body weight, lean mass, and fat mass favoring the whey protein group.\u201d blood pressure and cholesterol also improved in the whey protein group, according to the <\/span>journal of the american college of nutrition<\/span><\/a>. the study was completed on overweight and obese individuals.<\/span>\r\n\r\nthis research shows whey protein can:<\/span>\r\n\r\n \t- reduce bodyweight<\/span><\/li>\r\n \t
- reduce fat mass<\/span><\/li>\r\n \t
- support cholesterol<\/span><\/li>\r\n \t
- support blood pressure<\/span><\/li>\r\n<\/ul>\r\nthere are also studies that don\u2019t go as expected. based on research published in <\/span>obesity (silver spring)<\/span><\/a>, \u201cwhey protein supplementation during diet-induced weight loss does not have clinically important therapeutic effects on muscle mass or strength.\u201d\u00a0<\/span>\r\n\r\nafter participants lost 10% of total body weight, the study revealed there was:<\/span>\r\n
\r\n \t- no therapeutic effect on muscle mass<\/span><\/li>\r\n \t
- no therapeutic effect on strength<\/span><\/li>\r\n<\/ul>\r\n
soy protein isolate<\/span><\/h3>\r\nin the journal <\/span>nutrients<\/span><\/a>, a study was published comparing the effect of different protein sources and amounts on appetite and energy expenditure (how many calories you burn). what they found was when a soy-based protein is used, no matter the amount, there are \u201cminimal effects on appetite control [and] energy expenditure.\u201d<\/span>\r\n\r\nso here you have research that shares:<\/span>\r\n\r\n \t- minimal impact on appetite<\/span><\/li>\r\n \t
- minimal impact on energy expenditure<\/span><\/li>\r\n<\/ul>\r\nso, we immediately thought maybe the soy protein was added for another reason like overall health benefits. according to the journal <\/span>food and function<\/span><\/a>, \u201csoy protein has been shown to reduce cholesterol levels, and its isoflavones may improve bone health.\u201d they also found that three months of soy consumption reduces body fat percentage, improves body composition and bone metabolism.\u201d there was no impact on cholesterol levels in this study.<\/span>\r\n\r\nwith soy, the research shows it may help with:<\/span>\r\n
\r\n \t- bone health<\/span><\/li>\r\n \t
- body composition<\/span><\/li>\r\n \t
- body fat\u00a0<\/span><\/li>\r\n<\/ul>\r\n
chicory root fiber<\/span><\/h3>\r\nchicory root fiber is a source of inulin - a prebiotic dietary fiber. in 2019, <\/span>critical reviews in food science and nutrition<\/span><\/a> shared the benefits research has shown inulin offers for the human body. the research said, \u201cit is known to impart certain nutritional and therapeutic benefits that extend apart to improve health and reduce the risk of many lifestyle-related [condition].\u201d<\/span>\r\n\r\nthat means the inulin in chicory root fiber can help:<\/span>\r\n\r\n \t- improve health<\/span><\/li>\r\n \t
- reduce risk of some lifestyle-related conditions<\/span><\/li>\r\n<\/ul>\r\ntaking all this research into consideration, based solely on the protein aspect of the alani nu bars, we can see how katy hearn can make her claims.<\/span>\r\n
alani nu protein bars nutrition facts<\/span><\/h2>\r\n![\"alani](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/alani-nu-protein-bars-nutrition-facts-1024x535.jpg\")
\r\n\r\nhere are some of alani nu protein bar nutrition facts.<\/span>\r\n\r\n \t- 170 calories<\/span><\/li>\r\n \t
- 16 grams of protein\u00a0<\/span><\/li>\r\n \t
- 5 grams sugars<\/span><\/li>\r\n \t
- 17 grams carbs<\/span><\/li>\r\n \t
- 5 grams of fiber<\/span><\/li>\r\n \t
- 5 grams of sugar<\/span><\/li>\r\n \t
- 16 grams of protein<\/span><\/li>\r\n<\/ul>\r\n
alani nu protein bars and weight loss<\/span><\/h2>\r\nto find out more about the impact of protein intake on weight loss, we headed back to the research. some of the latest studies have shown there\u2019s a very good chance protein supports weight loss and fat loss, among other benefits.<\/span>\r\n\r\nscientific reports<\/span><\/a> published research that found \u201cwhey protein promotes weight loss.\u201d the researchers then broke the whey protein down into fractions lactoferrin and lactoalbumin. these \u201cparts\u201d of whey protein were found to:<\/span>\r\n\r\n \t- decrease hunger<\/span><\/li>\r\n \t
- decrease weight gain<\/span><\/li>\r\n \t
- decrease fat gain<\/span><\/li>\r\n<\/ul>\r\nthe unfortunate part is that the study was completed on rats. so, we\u2019d need human research to see if the same results were found.\u00a0<\/span>\r\n\r\nanother study published in the <\/span>european journal of clinical nutrition<\/span><\/a>, this time on humans, found that \u201cwhey protein consumption after resistance exercise reduces subsequent energy intake, and this might be partially mediated by a reduced eating rate. whilst this reduced energy intake is unlikely to impair hypertrophy, it may be of value in supporting an energy deficit for weight loss.\u201d<\/span>\r\n
alani nu protein bar side effects<\/span><\/h2>\r\n![\"alani](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/alani-nu-protein-bar-side-effects-1024x535.jpg\")
\r\n\r\nwe have not seen any issues through our research that shows there are negative side effects to ingesting alani nu protein bars. however, if you\u2019re adopting a high-protein diet you may notice a few uncomfortable side effects as your body gets used to the increased protein. these may include:<\/span>\r\n\r\n \t- upset stomach<\/span><\/li>\r\n \t
- stomach pains<\/span><\/li>\r\n \t
- gas<\/span><\/li>\r\n \t
- bloating<\/li>\r\n \t
- loose stools<\/span><\/li>\r\n \t
- constipation<\/span><\/li>\r\n<\/ul>\r\n
cost and where to buy<\/span><\/h2>\r\nalani nu protein bars are also available through amazon, where shoppers can get 12 bars for $29.00. you can also purchase the bars at gnc, the vitamin shoppe, kroger, heb, publix, target, and other outlets.<\/span>\r\npros and cons<\/span><\/h2>\r\npros<\/span>\r\n\r\n \t- research shows several ingredients support weight loss and fat loss<\/span><\/li>\r\n \t
- lower calorie bars fit well into weight-loss programs<\/span><\/li>\r\n<\/ul>\r\ncons<\/span>\r\n
\r\n \t- the price is a bit higher than we expected<\/span><\/li>\r\n \t
- the protein may not sit well with some people<\/span><\/li>\r\n \t
- not everyone in reviews likes the taste<\/span><\/li>\r\n<\/ul>\r\n
bottom line on alani nu protein bars results<\/span><\/h2>\r\nalani nu protein bar ingredients are generally considered safe, but may not have a big effect on weight loss. they are shown to be low-sugar, gluten-free and low-carb. they can stave off hunger and can provide some energy, which may lead some to become more active and thereby enhance their physical activity that could possibly lead to weight loss.<\/span>\r\n\r\nwe agree that protein, whether animal, milk, or plant-based, is part of a successful weight loss diet. if you\u2019re ready to change your life and not just how you eat, we suggest the program [promoted_product_link]. years of research and a deep understanding and education in psychology are at the heart of the program. users gain access to a personal coach, dedicated support group, daily lessons, quizzes to reinforce what\u2019s learned and much more.<\/span>\r\n\r\nwe want our readers to have access to the best programs for weight loss, so here\u2019s a [promoted_product_offer_link].<\/span>","post_title":"alani nu protein bars review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"alani-nu-protein-bars-review","to_ping":"","pinged":"","post_modified":"2023-03-06 04:14:50","post_modified_gmt":"2023-03-06 09:14:50","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=576258","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}},{"product":{"id":575546,"post_author":"29","post_date":"2021-12-01 11:16:02","post_date_gmt":"2021-12-01 16:16:02","post_content":"alani nu protein shake - if you're on a quest to achieve better health, you might be considering adding in some supplements. one supplement that you might add to your regime is a protein shake. as research shows, they definitely have health benefits. one protein powder that is quite popular right now is the alani nu protein shake.\u00a0<\/span>\r\n\r\ndue to the rising popularity, our research team spent hours researching the alani nu 2022足球世界杯德国队分组
, protein shake ingredients, claims, side effects, results and more. check out the bottom line on this shake that claims to support your overall health and wellness.<\/span>\r\nwhat is alani nu protein shake?\u00a0\u00a0<\/span><\/h2>\r\n![\"what](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-alani-nu-protein-shake.jpg\")
\r\n\r\nalani nu protein is touted as a high-quality protein powder that purportedly offers a myriad of potent benefits, or so they claim. the 2022足球世界杯德国队分组
asserts that the product is crafted with top-tier whey protein isolate fortified with digestive enzymes, enhancing the assimilation process for optimal efficacy.\r\n\r\nthe product boasts a remarkable nutritional profile, serving as a nourishing aid to help individuals achieve their protein targets. delivering 20g of protein per serving, these gluten-free protein shakes not only provide a convenient and satiating boost but also offer a palatable experience that is gentle on the stomach.\r\n\r\nthe manufacturer affirms that all variants of their protein shake exhibit a silky smooth texture and delightful flavors, eliminating any undesirable chalky aftertaste.\r\n\r\nmarketed as the alani fit shake or alani nu fit shake, this protein beverage is conveniently packaged in a ready-to-drink bottle, eliminating concerns about messy powder or clumps. the official website claims the protein shakes taste like you\u2019re having \u201cice cream for breakfast,\u201d but we\u2019ll see about that.\r\n\r\nbefore running out to purchase your alani nu protein shake, here is a little research on commonly used ingredients.<\/span>\r\n\r\n \t- nutrients<\/em><\/span><\/a> - according to this national health journal, the addition of protein powder can provide many benefits to individuals interested in losing weight and increasing their level of fitness. protein powder can be especially beneficial for those engaging in vigorous exercise programs because protein is quickly depleted during exercise.\u00a0<\/span><\/li>\r\n \t
- american journal of clinical nutrition<\/span><\/a><\/em> - research shows that individuals who increase the protein in their diets, especially through the consumption of protein powder, enjoy faster weight loss, increased satiety, and greater maintenance of lean body mass.\u00a0\u00a0<\/span><\/li>\r\n \t
- journal of food and science engineering<\/span><\/a><\/em> - according to research, whey protein powder improves health in many ways. in addition to strengthening the immune system and enhancing the body's ability to fight off illnesses, whey protein powder has been shown to positively impact blood pressure and improve bone health.<\/span><\/li>\r\n<\/ul>\r\n
who makes alani nu protein shake?<\/span><\/h2>\r\nestablished in 2018 by entrepreneur and fitness influencer katy hearn, alani nu has rapidly gained prominence in the health and wellness sector. the 2022足球世界杯德国队分组
is driven by the philosophy that wellness should be both enjoyable and flavorful. it endeavors to provide a diverse array of palatable and convenient products designed to align with your health goals, seamlessly incorporating vibrant and bold flavors into your daily routine.\r\n\r\ncongo brands, a holding 2022足球世界杯德国队分组
led by entrepreneurs trey steiger and max clemons, holds a substantial stake in alani nu. additionally, haydn schneider, the husband of katy hearn, is also a stakeholder in the 2022足球世界杯德国队分组
. this strategic ownership structure contributes to the 2022足球世界杯德国队分组
's growth and its commitment to delivering products that resonate with the evolving needs of health-conscious consumers.\r\nalani nu and the better business bureau (bbb)<\/span><\/h3>\r\nwe came across a better business bureau (bbb<\/a>) file pertaining to alani nutrition and took steps to verify its accuracy by cross-referencing the contact information with the details available on the official website.\r\n\r\nwhile alani nu lacks accreditation from the bbb, it holds a d- rating. the average customer review stands at 1.55 stars out of 5, reflecting feedback from various consumers. over the past three years, the 2022足球世界杯德国队分组
has successfully resolved 23 complaints, with five of them being addressed within the last 12 months.\r\nalani nu protein - customer service<\/span><\/h3>\r\nin order to contact customer service at alani nu protein, you can call them at: (502) 689-5926. you can also choose to email a representative at <\/span>contact@alaninu.com<\/span><\/a>, use the provided contact form or write to alani nu at:<\/span>\r\n\r\n7201 intermodal dr. <\/span>\r\n<\/span>ste. a<\/span>\r\n<\/span>louisville, ky 40258\u00a0<\/span>\r\nother products from the makers of alani nu protein shake<\/span><\/h3>\r\nalani nu offers many other products for sale. these products include alani nu vegan protein, energy drinks, fish oil supplements, prenatal vitamins, collagen and super greens.\u00a0<\/span>\r\nalani nu protein shake claims<\/span><\/h2>\r\n![\"alani](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/alani-nu-protein-shake-claims.jpg\")
\r\n\r\nthe maker of alani nu protein shake claims that their products promote health and wellness in a number of ways. first of all, alani nu reports that their gluten and lactose-free protein shakes can promote wellness by providing some important nutrients.\u00a0<\/span>\r\n\r\nalani nu protein flavors include cookies & cream, which makers state tastes like ice cream, vanilla, chocolate, fruity cereal and munchies. munchies is considered to be the best alani nu protein flavor.<\/span>\r\nalani nu protein shake ingredients<\/span><\/h2>\r\nthe ingredients in the alani nu protein shakes vary depending on flavor, but here is a list of commonly used ingredients:\u00a0<\/span>\r\n\r\n \t- filtered water<\/span><\/li>\r\n \t
- milk protein isolate<\/span><\/li>\r\n \t
- cream\u00a0<\/span><\/li>\r\n \t
- sugar\u00a0<\/span><\/li>\r\n \t
- milk protein concentrate\u00a0<\/span><\/li>\r\n \t
- soluble corn fiber\u00a0<\/span><\/li>\r\n \t
- sea salt\u00a0<\/span><\/li>\r\n \t
- natural flavor\u00a0<\/span><\/li>\r\n \t
- gellan gum\u00a0<\/span><\/li>\r\n \t
- sucralose\u00a0<\/span><\/li>\r\n \t
- lactase enzyme\u00a0<\/span><\/li>\r\n \t
- acesulfame potassium<\/span><\/li>\r\n<\/ul>\r\n
do alani nu protein shakes work?<\/span><\/h2>\r\n![\"do](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/do-alani-nu-protein-shakes-work.jpg\")
\r\n\r\nalani nu makes tons of claims about how healthy and beneficial their protein shakes are, but there\u2019s no science to back up any of those claims. however, when we look into the ingredients used in the shakes, there are some positive results.<\/span>\r\n\r\nthe iranian journal of pharmaceutical research<\/em><\/span><\/a> states that milk protein isolate can effectively promote weight loss by increasing satiety, so consumers require less food to feel full. the study also states that milk protein isolate boosts the immune system, enabling those who consume shakes with this ingredient in it to fight off viral and bacterial-based illnesses.\u00a0<\/span>\r\n\r\nthe american journal of physiology: endocrinology and metabolism<\/em><\/span><\/a> - soluble corn fiber is a beneficial prebiotic that this journal's research states help with weight loss, reduces inflammation levels and improves the function of the entire digestive system.<\/span>\r\n\r\nfood & nutrition research<\/span><\/a><\/em> - the research contained in this article shows the health benefits of natural sea salt. natural sea salt has been shown to positively impact blood pressure levels and support kidney health.\u00a0<\/span>\r\n\r\nfood additives and contaminants<\/em><\/span><\/a> - this study discusses the health benefits of gellan gum, which has been shown to dramatically lower cholesterol levels in study participants.\u00a0<\/span>\r\nalani nu and weight loss<\/span><\/h2>\r\nis there any chance alani nu protein shakes will help you lose weight? the short answer is yes! if this low-calorie shake is used in place of a meal and in addition to daily exercise, there\u2019s a good chance you\u2019ll lose some weight. here\u2019s some research we found:<\/span>\r\n\r\nclinical nutrition espen<\/span><\/a><\/em> - whey protein consists of milk protein isolate and similar ingredients, and they have been shown to help people who regularly consume shakes or other products with these ingredients to lose weight.\u00a0<\/span>\r\n\r\nnutricion hospitalaria<\/em><\/span><\/a>\u00a0 - the study featured in this article states that the consumption of filtered water has a positive impact on weight loss. increased amounts of filtered water can be consumed between meals to limit snacking, and it can also be consumed just prior to meals, so consumers are able to become full more quickly.\u00a0<\/span>\r\n
<\/p>\nthe world of research can be confusing and often contradicts itself, so we needed to dig deeper into alani nu seltz.<\/span><\/p>\n
alani seltz flavors<\/b><\/h3>\nalani seltz is available in a variety of flavors, including:<\/span><\/p>\n
not all flavors may be available at all retailers, but all flavors can be ordered directly from the website, including their 12-can party pack collection.<\/span><\/p>\n
2022足球世界杯德国队分组
<\/div>who created alani nu?<\/b><\/h2>\n
other products from alani nu<\/b><\/h3>\n
who created alani nu?<\/b><\/h2>\n<\/p>\n
alani nu was created by katy hearn whose life philosophy is: dream. believe. achieve. she believes all women need to be happy and confident in who and what they are.<\/span><\/p>\n
who is katy hearn?<\/b><\/h3>\nkaty hearn is a personal trainer and owner of katyhearnfitness, llc. she lives by her personal set of rules that she uses to encourage women to have patience in developing their dream body with hard work and support.\u00a0<\/span><\/p>\n
maintaining a healthy lifestyle that includes diet and age-appropriate workouts is far better than attempting to achieve success through fad diets and short-term fixes such as detox teas or body wraps, according to hearn.<\/span><\/p>\n
alani nu and the better business bureau (bbb)<\/b><\/h3>\n
<\/p>\nkaty hearn is a personal trainer and owner of katyhearnfitness, llc. she lives by her personal set of rules that she uses to encourage women to have patience in developing their dream body with hard work and support.\u00a0<\/span><\/p>\n
maintaining a healthy lifestyle that includes diet and age-appropriate workouts is far better than attempting to achieve success through fad diets and short-term fixes such as detox teas or body wraps, according to hearn.<\/span><\/p>\n
alani nu does not have a rating with the<\/span> bbb<\/span><\/a>. however, the bbb website indicates that the 2022足球世界杯德国队分组 has been in business for four years, 12 complaints were closed in the last three years, and four complaints were closed in the previous 12 months. based on customer reviews, the 2022足球世界杯德国队分组 has a 2.36\/5 star rating, although customer reviews aren’t included in any bbb rating.<\/span><\/p>\n
other products from alani nu<\/b><\/h3>\nother products that have developed from ms. hearns alani nu endeavors include bite meals, a customizable meal delivery service available in all 50 states. customers can select from pre-planned meals or build their own meals according to their preferences. to help them achieve their goals, customers can download her \u201cfit by katy\u201d app from either google play or the appstore. other alani nu products include:<\/span><\/p>\n
\n- balance<\/span><\/li>\n
- cosmic stardust pre-workout<\/span><\/li>\n
- protein bar<\/span><\/li>\n
- branched chain amino acids<\/span><\/li>\n
- whey protein powder<\/span><\/li>\n
- hydrolyzed collagen powder<\/span><\/li>\n
- energy drinks<\/span><\/li>\n
- fish oil<\/span><\/li>\n
- fit shakes<\/span><\/li>\n
- immunity gummies<\/span><\/li>\n
- nootropic<\/span><\/li>\n
- multi-vitamins<\/span><\/li>\n
- pre-workout<\/span><\/li>\n
- prenatal<\/span><\/li>\n
- stimulant-free pump<\/span><\/li>\n
- super greens<\/span><\/li>\n
- vegan protein powder<\/span><\/li>\n<\/ul>\nclaims<\/div>
what are the alani nu seltzer claims?<\/b><\/h2>\n<\/p>\n
there aren\u2019t any specific claims about health, wellness or weight loss made by alani seltz, but based on our knowledge of the 2022足球世界杯德国队分组
we get the picture. each can supply just 100 calories, perfect for fitting into a healthy diet for weight loss, fitness, whatever. or so the 2022足球世界杯德国队分组
wants you to believe.\u00a0<\/span><\/p>\n
alani nu seltzer is supposed to give people a chance to sit back and enjoy a drink without the guilt of drinking higher-calorie alcoholic drinks.<\/span><\/p>\n
nutrition facts<\/div>alani nu seltzer nutrition facts<\/b><\/h2>\nthe nutrition facts for alani nu seltz are simple:<\/span><\/p>\n
\n- 5% alcohol by volume<\/span><\/li>\n
- 100 calories<\/span><\/li>\n
- 1g sugar<\/span><\/li>\n
- 2g carbohydrates<\/span><\/li>\n
- 15mg sodium<\/span><\/li>\n<\/ul>\nbenefits<\/div>
alani nu seltzer benefits<\/b><\/h2>\n
according to the<\/span> university of chicago medicine<\/span><\/a>, carbonated water is a healthy alternative to sodas and sports drinks as long as the seltzers don’t contain added sugars, sweeteners, or chemicals.\u00a0<\/span><\/p>\n
weight loss<\/div>alani nu seltzer and weight loss<\/b><\/h2>\n<\/p>\n
alcohol and weight loss<\/span><\/h3>\nresearch and studies on the impact of alcohol on weight loss are scarce, but not non-existent. with hearn claiming to offer healthy lifestyle support, based on the research we found we can\u2019t imagine why she\u2019d add an alcoholic drink to her 2022足球世界杯德国队分组
.\u00a0<\/span><\/p>\n
according to the journal <\/span>obesity<\/span><\/a>, long-term alcohol intake can cause weight loss, but it\u2019s not the type of weight loss you want to have. the study called it \u201csub-optimal long-term weight loss,\u201d however, \u201cdecreasing alcohol consumption may improve weight management.\u201d the study spanned four years. <\/span>medlineplus.gov<\/span><\/a> recommends limiting alcohol intake for those who are trying to lose weight.\u00a0<\/span><\/p>\n
alcohol and weight gain<\/span><\/h3>\n
the real issue is that alcohol can cause weight gain. according to research published in 2021 in the journal <\/span>nutrients<\/span><\/a>, \u201calcohol is energy-dense, elicits weak satiety responses relative to solid food, inhibits dietary fat oxidation, and may stimulate food intake. it has, therefore, been proposed as a contributor to weight gain and obesity.\u201d<\/span><\/p>\n
side effects<\/div>potential alani seltzer side effects<\/b><\/h2>\nthere are no side effects attributed to alani nu seltzer that aren\u2019t common for all alcohol consumption.\u00a0<\/span><\/p>\n
\n- altered decision-making.<\/span><\/li>\n
- weight gain.<\/span><\/li>\n
- intoxication.<\/span><\/li>\n<\/ul>\nwhere to buy<\/div>
alani hard seltzer \u2013 where to buy<\/b><\/h2>\n<\/p>\n
those who want to try alani nu seltzer but don’t know where to buy it can usually find it at the local liquor store or at a kroger store throughout the country.\u00a0<\/span><\/p>\n
the alani nu website has a searchable database, so finding a store near you shouldn’t be difficult. if you still can’t find where to buy alani nu seltzer, then call their toll-free number for assistance.<\/span><\/p>\n
pros and cons<\/div>pros and cons<\/b><\/h2>\npros<\/span><\/p>\n
\n- low-calorie.<\/span><\/li>\n
- sugar-free.<\/span><\/li>\n<\/ul>\n
cons<\/span><\/p>\n
\n- alcohol provides only empty calories.<\/span><\/li>\n
- the body uses alcohol for fuel before primary macronutrients like proteins, carbohydrates or fats.<\/span><\/li>\n
- over time drinking alcohol can have a negative effect on some organs.<\/span><\/li>\n
- alcohol intake can cause \u201cbeer\u201d belly.<\/span><\/li>\n
- may affect the ability to make well-thought-out decisions.<\/span><\/li>\n<\/ul>\nbottom line<\/div>
bottom line on alani nu seltzer results<\/b><\/h2>\n
alani nu seltzer isn\u2019t a bad drink, but we are stuck wondering why a healthy-living 2022足球世界杯德国队分组
would release an alcoholic beverage when research shows alcohol intake can cause weight gain. alani nu has some really popular supplements with relatively good reviews, but this product, in our eyes, just doesn\u2019t fit.\u00a0<\/span><\/p>\n
with each passing year we review more and more products and programs, but the one that consistently sticks out is noom<\/strong><\/a>. noom is a cdc-recognized healthy living program. more than that, 45 million people have tried the program. the numbers don\u2019t lie. you\u2019re paired with a personal coach & dedicated support group while learning how to make better choices via lessons, quizzes and more.<\/span><\/p>\n
to take the weight-loss program for a spin, we\u2019ve partnered with noom to offer our readers a free trial offer<\/strong><\/a> – for a limited time.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"
what is alani nu energy drink?<\/h2>\r\n\r\n\r\nalani nu energy drink is a sugar-free and gluten-free drink that provides ten calories in every can. the drink claims it enhances endurance performance, energizes the consumer, and helps with weight reduction.\r\n\r\nthe various ingredients used in developing the product have been well handpicked. according to alani nu, handpicking is considered to produce a safe product.\r\n\r\nthe ingredients principally contribute to the benefits drawn from the product. additionally, the product exists in the following flavors tropsicle, witch\u2019s brew, mimosa, hawaiian shaved ice, watermelon wave, breezeberry, cosmic stardust, cherry slush, blue slush, electric tie-dye, trippy hippie, berry pop, and arctic white.\r\n\r\nbefore delving deeper into alani nu energy drink, let\u2019s see what some of the research has to say about the product\u2019s ingredients:\r\n\r\n \t- nutrients<\/i><\/a>: b vitamins in the product help with the metabolism of proteins, carbohydrates, and fats in the body. this ensures that calories in the body are effectively converted to energy<\/li>\r\n \t
- applied microbiology and biotechnology<\/i><\/a>: erythritol used as a sweetener in the drink as a substitute for sugar supports the no sugar characteristic of the drink. erythritol provides six calories.<\/li>\r\n \t
- archives of pharmacal research<\/i><\/a>: caffeine increases the release of catecholamines. they include epinephrine and norepinephrine that increase the rate of metabolism to provide energy.<\/li>\r\n<\/ul>\r\n
who makes alani nu energy drink?<\/h2>\r\nkaty hearn, an entrepreneur and fitness enthusiast, established the alani nu supplement brand in 2018, launching its line of energy drinks. the brand, under alani nutrition llc, distinguishes itself with a commitment to safety and quality, boasting a good manufacturing practices (gmp) certification. this certification underscores their dedication to using safe and high-quality ingredients in their products.\r\n\r\nhowever, alani nu's reputation in customer service and satisfaction paints a mixed picture. the better business bureau (bbb) currently assigns alani nutrition llc a rating of \u201cc-\u201d. this rating reflects an average customer review score of 1.55 out of 5 stars, based on 22 customer reviews. over the last three years, the 2022足球世界杯德国队分组
has addressed and closed 21 complaints, with 4 of these occurring in the past year. this aspect of customer feedback indicates an area where alani nu could potentially improve to match its commitment to product quality.\r\n
alani nu energy drink customer service<\/h3>\r\nthe alani nu customer service department can be contacted via email at contact@alaninu.com. their mailing address is 7201 intermodal dr. ste a louisville, ky 40258. you can also try calling 502-689-5926.\r\n\r\nadditionally, individuals may be able to contact the 2022足球世界杯德国队分组
through facebook, instagram, or twitter. more information about the 2022足球世界杯德国队分组
and its supplements may also be answered on the faq section of its official website.\r\n
other products from the makers of alani nu energy drink<\/h3>\r\naside from the alani nu energy drink, alani nu also makes pre-workout supplements, bcaas, and protein bars. some of these products include:\r\n\r\n \t- alani coffee<\/li>\r\n \t
- pre-workout<\/li>\r\n \t
- creatine<\/li>\r\n \t
- whey protein<\/li>\r\n \t
- fit shake<\/li>\r\n \t
- plant protein<\/li>\r\n \t
- collagen peptides<\/li>\r\n \t
- balance<\/li>\r\n \t
- super greens<\/li>\r\n \t
- bcaas<\/li>\r\n \t
- fat burner<\/li>\r\n \t
- clothing<\/li>\r\n \t
- accessories<\/li>\r\n<\/ul>\r\n
uncovering alani nu energy drink claims<\/h2>\r\nalani nu energy drink claims to use hand-selected ingredients with no fillers. they also claim that the supplement only contains nutritious ingredients to help boost workouts, as they aim to gain customers for life.\r\n\r\nthe drink says it can help improve health in a number of ways as well, all while providing an added boost during a bustling day. the drinks are sugar-free, have 15 calories, and contain a small amount of biotin.\r\n
a list of 13 alani nu energy drink ingredients<\/h2>\r\n\r\n\r\nalani nu energy drinks contain 200mg of caffeine per serving, along with essential vitamins like biotin, b6, and b12. the drinks are sugar-free, gluten-free, and vegan, making them a suitable choice for various dietary requirements. however, it's important to note that these are manufacturer claims and individual results may vary.\r\n\r\nthe main ingredients found in this drink include:\r\n\r\n \t- vitamin b6<\/li>\r\n \t
- erythritol<\/li>\r\n \t
- vitamin b12<\/li>\r\n \t
- caffeine<\/li>\r\n \t
- panax ginseng root extract<\/li>\r\n \t
- l-theanine<\/li>\r\n \t
- inositol<\/li>\r\n \t
- carbonated water<\/li>\r\n \t
- guarana seed extract<\/li>\r\n \t
- vitamin b5<\/li>\r\n \t
- taurine<\/li>\r\n \t
- biotin<\/li>\r\n \t
- l-carnitine tartrate<\/li>\r\n<\/ul>\r\n
does alani nu energy drink work? benefits<\/h2>\r\nto see if this energy drink works, our team took a closer look at the alani nu energy drink nutrition facts and ingredients.\r\n\r\nl-theanine<\/b>\r\n\r\nl- theanine is an amino acid present in tea. research published phytomedicine journal<\/i><\/a> recognizes it as a brain stimulator and is used together with caffeine and green tea in performance-enhancing supplements.\r\n\r\ncaffeine<\/b>\r\n\r\ncaffeine is contained in the most consumed psychoactive substance. the ingredient is used in most fat-burning supplements to help mobilize fats from fat tissues and raise metabolism levels.\r\n\r\naccording to one study published in life sciences<\/i><\/a>, caffeine functions by blocking the inhibitory adenosine hormone and raising the levels of norepinephrine and dopamine. these hormones, in turn, make individuals feel alert and energized.\r\n\r\ntaurine<\/b>\r\n\r\ntaurine is a sulfur compound found in the brain, heart, and kidneys. it is mainly obtained from animal food sources such as meat, fish, poultry, dairy products, and seafood.\r\n\r\naccording to sports medicine<\/i><\/a>, taurine is used to promote endurance.\r\n\r\ncalcium d pantothenate (vitamin b5)<\/b>\r\n\r\nvitamin b5 is also known as pantothenic acid. like all other b vitamins, vitamin b5 helps convert proteins, carbohydrates, and fats into energy.\r\n\r\nhowever, according to research published in statpearls<\/i><\/a>, <\/i>vitamin b5 administration may lead to a lack of energy instead of increasing it.\r\n\r\nguarana seed extract<\/b>\r\n\r\nthe guarana plant, also known as paullinia cupana,<\/i> is a brazillian plant native to the amazon basin. the extract from guarana is made by processing the seeds into powder and has been used in the amazon tribes for therapeutic purposes.\r\n\r\none study published in plos one<\/i><\/a> noted that in some research models, guarana led to more stimulation than caffeine alone.\r\n\r\naccording to nutrients journal<\/i><\/a>, research on guarana seed extract proved that the extract suppresses genes that aid in fat cell production and promotes genes that slow it down, though much more research is needed in this area.\r\n\r\nl-carnitine tartrate<\/b>\r\n\r\nl-carnitine is an amino acid often used in weight loss and energy supplements.\r\n\r\nresearch in nutrients<\/i><\/a> indicates that it plays an essential role in energy production by moving fatty acids to the mitochondria.\r\nalani nu energy drink and weight loss<\/h2>\r\n\r\n\r\nthe ingredients used in making alani nu energy drinks are centered on enhancing energy in various ways. these include increasing the metabolism of carbohydrates, fats, and proteins.\r\n\r\nthe drink also enhances endurance, especially for that long busy day, and keeps individuals alert and energized, thereby boosting their activity levels. however, the drink does not claim to significantly help with weight loss.\r\n
alani nu energy drink side effects<\/h2>\r\nalani nu energy drink's side effects are likely from caffeine, which can cause headaches. other common side effects of high caffeine consumption include:\r\n\r\n \t- sleeplessness<\/li>\r\n \t
- dizziness<\/li>\r\n \t
- nausea<\/li>\r\n \t
- jitteriness<\/li>\r\n<\/ul>\r\n
how to use alani nu energy drink: directions<\/h2>\r\nthe energy drink is taken orally as a drink. it is a ready-to-use product that can be consumed after purchase.\r\n
cost and where to buy<\/h2>\r\nalani nu energy drink can be bought from the alaninu.com website at $29.99 for a 12-pack of the drinks. individuals can also purchase the drink at target, where a can is sold for $2.49.\r\n
pros and cons<\/h2>\r\npros<\/b>\r\n\r\n \t- this drink contains only 15 calories per can.<\/li>\r\n \t
- some of the ingredients have been shown to increase energy levels.<\/li>\r\n \t
- the drink is vegan, gluten-free, and contains multiple flavors.<\/li>\r\n<\/ul>\r\ncons<\/b>\r\n
\r\n \t- the product is relatively expensive.<\/li>\r\n \t
- the energy drink contains a high amount of caffeine.<\/li>\r\n \t
- some of the ingredients found in the blend may cause some side effects.<\/li>\r\n<\/ul>\r\n
bottom line on alani nu energy drink results<\/h2>\r\nwith the low calories and plenty of energy-boosting ingredients, the alani nu energy drink may be able to help its users boost energy levels. the drink is vegan and comes in many fruity flavors, which is a plus. however, the supplement does contain a high amount of caffeine, which can cause some side effects in certain individuals. additionally, there is little evidence the product can lead to weight loss.\r\n\r\noverall, the sugar-free drink may be a good option for those who are looking for a boost in energy. however, those looking for improved health and weight loss have found success through other avenues, like clinically-researched programs.\r\n\r\n[promoted_product_link] is one of the best weight loss programs currently available. after years of research and scientific publications, this program was developed to help users improve their health status and lose weight along the way without the need for restrictive dieting or supplements. their program works by teaching users how to make better choices through color-coded food logging, 1:1 sessions with a personal coach, customized nutrition plans, health tracking tools, and more.\r\n\r\nif you are ready to start making better choices and lose weight with [promoted_product_name], it may be time to check out their [promoted_product_offer_link]. this is only available for a limited time though, so make sure to check it out before time runs out!","post_title":"alani nu energy drink review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"alani-nu-energy-drink-review","to_ping":"","pinged":"","post_modified":"2023-11-16 08:40:46","post_modified_gmt":"2023-11-16 13:40:46","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=572355","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}},{"product":{"id":547763,"post_author":"29","post_date":"2019-08-27 11:15:58","post_date_gmt":"2019-08-27 15:15:58","post_content":"are you tired of using fitness supplements designed for men? alani nu pre-workout formula is designed specifically for women. this pre-workout drink comes in several flavors that taste great and have no fillers. can a pre-workout supplement help you make the most of your fitness routine? our research team was determined to find out.\r\n\r\nwe investigated the alani nu pre-workout nutrition facts and listened to what the experts had to say about the science surrounding the alani nu ingredients. we're here to give you the bottom line on alani nu.\r\n
what is alani nu pre-workout?<\/h2>\r\nalani nu pre-workout is a pre-workout drink supplement that promises to give you the power you need to get the most out of your workout.\r\n\r\nalani nu pre-workout flavors:\r\n\r\n \t- sour kiwiberry<\/li>\r\n \t
- sherbet swirl<\/li>\r\n \t
- don't be a beach<\/li>\r\n \t
- cosmic stardust<\/li>\r\n \t
- hawaiian shaved ice<\/li>\r\n \t
- island crush<\/li>\r\n \t
- breezeberry<\/li>\r\n \t
- rainbow candy<\/li>\r\n \t
- mimosa<\/li>\r\n \t
- galaxy lemonade<\/li>\r\n \t
- carnival candy grape<\/li>\r\n \t
- arctic white<\/li>\r\n<\/ul>\r\none concern for our research team is the fact that we couldn't find any information available about the alani nu pre workout calories. anyone concerned with losing weight needs to monitor their caloric intake carefully.\r\n\r\nbefore digging deeper into this pre-workout supplement, let's take a brief look into the research behind the ingredients:\r\n
\r\n \t- journal of strength and conditioning research<\/a>:\u00a0<\/em>multiple studies have found that, \"...l-citrulline supplementation can enhance exercise performance and recovery.\"<\/li>\r\n \t
- plant foods for human nutrition<\/em><\/a>: l-theanine supplementation has been found to improve mental status after physical exercise.<\/li>\r\n \t
- amino acids<\/a>:\u00a0<\/em>beta-alanine, a key amino acid, has been found to improve exercise performance after a month of supplementation.<\/li>\r\n<\/ul>\r\n
how did alani nu pre-workout start?<\/h2>\r\nalani nu creates workout supplements geared towards women. created by katy hearn, a trainer dedicated to helping ladies meet their fitness goals, alani nu products come in fun flavors and use high-quality ingredients backed by science.\r\n\r\nin 2018, katy hearn teamed up with haydn schneider to create a supplement line that they felt comfortable recommending to their fitness clients.\r\n\r\nthe alani nu product line includes:\r\n\r\n \t- balance powder<\/li>\r\n \t
- balance capsules<\/li>\r\n \t
- alani energy<\/li>\r\n \t
- protein bar<\/li>\r\n \t
- fit shake<\/li>\r\n \t
- alani sparkling<\/li>\r\n \t
- whey protein<\/li>\r\n \t
- plant protein<\/li>\r\n \t
- super greens<\/li>\r\n \t
- bcaa<\/li>\r\n \t
- pump - stim free<\/li>\r\n \t
- fat burner<\/li>\r\n \t
- prenatal<\/li>\r\n \t
- collagen peptides<\/li>\r\n \t
- multi-vitamin<\/li>\r\n \t
- fish oil<\/li>\r\n \t
- immunity gummies<\/li>\r\n<\/ul>\r\n
alani nu pre-workout claims<\/h2>\r\nalani nu claims that their pre-workout supplement has a great taste without any fillers or gimmicks.\r\n
alani nu pre-workout ingredients<\/h2>\r\n\r\n \t- l-citrulline malate<\/li>\r\n \t
- beta-alanine<\/li>\r\n \t
- l-tyrosine<\/li>\r\n \t
- l-theanine<\/li>\r\n \t
- caffeine<\/li>\r\n<\/ul>\r\n
l-citrulline malate<\/h3>\r\nthis non-essential amino acid is turned into l-arginine in your kidneys. according to a review published in current opinion in clinical and metabolic care<\/a><\/em>, citrulline widens blood vessels and may help with muscle growth.\r\n\r\ndespite the claims made by dozens of supplement manufacturers, a 2017 study published in nutrients<\/a><\/em> concluded that l-citrulline does not positively affect muscle recovery time.\r\nbeta-alanine<\/h3>\r\nbeta-alanine is another amino acid found in sports supplements. it plays a vital role in building lean muscle.\r\n\r\none study published in the journal of strength and conditioning research<\/a><\/em> found that beta-alanine provides a small boost to running capacity and may help build lean muscle during exercise.\r\nl-tyrosine<\/h3>\r\nl-tyrosine is also an amino acid. it is used by the body to produce dopamine and noradrenaline.\r\n
l-theanine<\/h3>\r\nl-theanine is known as a non-dietary amino acid. a study published in human psychopharmacology<\/a><\/em> concluded that l-theanine has a positive effect on anxiety without inducing drowsiness.\r\ncaffeine<\/h3>\r\ncaffeine stimulates the central nervous system.\r\n\r\nseveral studies, including one published in ergonomics<\/a><\/em> show that caffeine can increase concentration without affecting mental status.\r\ndoes alani nu pre-workout work?<\/h2>\r\nthe effectiveness of pre-workout supplements varies by user. the ingredients in alani nu pre-workout is backed by solid science, but you only get out of a workout what you put into it.\r\n\r\nalani nu pros:<\/strong>\r\n\r\n \t- great tasting flavors<\/li>\r\n \t
- no fillers<\/li>\r\n \t
- science-backed ingredients<\/li>\r\n \t
- $39.99 price<\/li>\r\n \t
- positive reviews<\/li>\r\n<\/ul>\r\nalani nu cons:<\/strong>\r\n
\r\n \t- incomplete nutrition facts<\/li>\r\n \t
- some side effects reported<\/li>\r\n<\/ul>\r\n
alani nu pre-workout benefits and results<\/h2>\r\nalani nu users love the flavors that this product comes in. their favorite flavors according to reviews are arctic white, mimosa, and rainbow candy.\r\n\r\nmost women appreciated having a product designed specifically for them.\r\n\r\none complaint is that the alani nu pre-workout nutrition facts do not contain information about the calories.\r\n
details on alani nu pre-workout and weight loss<\/h2>\r\nlifting weights can help burn fat, boost your metabolism, and build lean muscle. a pre-workout supplement like alani nu may help you lose weight if you feel that it can help you work out more efficiently.\r\n
how to use alani nu pre-workout<\/h2>\r\nmix half a scoop of alani nu pre-workout with ten ounces of water once or twice daily. a tingling sensation is familiar. drink the alani nu pre-workout 30 minutes before your workout. do not take this product before bed.\r\n
potential alani nu pre-workout side effects<\/h2>\r\ncommon side effects associated with pre-workout supplements include:\r\n\r\n \t- tingling feeling<\/li>\r\n \t
- itchy skin<\/li>\r\n \t
- trouble sleeping<\/li>\r\n \t
- diarrhea<\/li>\r\n \t
- rapid heart rate<\/li>\r\n \t
- headache<\/li>\r\n \t
- dizziness<\/li>\r\n<\/ul>\r\n
bottom line on alani nu pre-workout<\/h2>\r\nwe love that alani nu pre-workout is formulated with women in mind. we can appreciate the fact that they don't use any fillers. the drink has a chalky consistency, but this 2022足球世界杯德国队分组
is delivered when it comes to flavor.\r\n\r\nit doesn't matter how great a workout supplement tastes if you don't put the work in. if you're serious about losing weight, you need to make some serious lifestyle changes. a balanced diet and a well thought out fitness plan are the first steps to a healthier lifestyle.\r\n\r\nthere is a new app called [promoted_product_link] that can help you reach your fitness and weight-loss goals. [promoted_product_name] is not a restrictive diet. instead, the app tracks what you already eat and makes suggestions to improve your diet. it also contains a wealth of information about effective diets and workout plans. you can even consult a personal coach or support group. losing weight is always easier when you don't have to do it alone.\r\n\r\nwe're so excited about [promoted_product_name]'s potential that we are thrilled to be giving our readers access to a [promoted_product_offer_link].","post_title":"alani nu pre-workout review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"alani-nu-pre-workout-review","to_ping":"","pinged":"","post_modified":"2023-03-28 21:55:45","post_modified_gmt":"2023-03-29 01:55:45","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=547763","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"2","filter":"raw"}},{"product":{"id":576258,"post_author":"29","post_date":"2021-12-14 15:19:08","post_date_gmt":"2021-12-14 20:19:08","post_content":"alani nu protein bars are packed with whey, soy, fiber and other health-supporting ingredients - all for less than 200 calories. we think weight loss is about more than calories, so our researchers went to work.\u00a0<\/span>\r\n\r\nthe research team dug through studies on some of the most important ingredients in alani nu protein bars. let\u2019s see what they found.<\/span>\r\nwhat are alani nu protein bars?<\/span><\/h2>\r\n\r\n\r\nalani nu protein bars claims to use top-quality ingredients and supplements in their protein bar snacks and no fillers. the product is widely available in top retailers like gnc, the vitamin shop, and amazon.\u00a0<\/span>\r\n\r\nbefore heading on, let\u2019s jump into a little research to see what protein can do for weight loss.\u00a0<\/span>\r\n\r\n \t- frontier\u2019s in nutrition<\/span><\/a> - eating a low-glycemic (healthy carb), high protein diet suppresses hunger.\u00a0<\/span><\/li>\r\n \t
- frontier\u2019s in endocrinology<\/span><\/a> - \u201c... higher-protein diets may reduce overweight and obesity, yet whether high-protein diets, beyond their effect on body-weight management, contribute to\u201d prevention certain conditions, \u201cis inconclusive.\u201d<\/span><\/li>\r\n \t
- the american journal of clinical nutrition<\/span><\/a> - \u201ca high-protein total diet replacement increases energy expenditure and leads to negative fat balance in healthy, normal-weight adults.\u201d \u201cthese results suggest that a hp-tdr [high-protein total diet replacement] may promote fat loss compared with a conventional isocaloric diet.\u201d<\/span><\/li>\r\n<\/ul>\r\nthere are a variety of alani nu protein bar flavors to choose from, including:<\/span>\r\n
\r\n \t- peanut butter cup<\/span><\/li>\r\n \t
- peanut butter crisp<\/span><\/li>\r\n \t
- chocolate cake<\/span><\/li>\r\n \t
- cookies and cream<\/span><\/li>\r\n \t
- munchies<\/span><\/li>\r\n \t
- confetti cake<\/span><\/li>\r\n \t
- fruity cereal<\/span><\/li>\r\n \t
- blueberry muffin<\/span><\/li>\r\n<\/ul>\r\n
who makes alani nu protein bars?<\/span><\/h2>\r\n\r\n\r\nalani nu was founded by katy hearn, an entrepreneur, and social media influencer in 2018. since its inception, the 2022足球世界杯德国队分组
has grown to include many products including shakes, supplements, and snack bars made to meet the health needs of women. katy and her husband haydn also own a meal prep 2022足球世界杯德国队分组
called bite meals, katy hearn gym and a \u201c10,000 sq ft training facility.\u201d<\/span>\r\nalani nu and the better business bureau (bbb)<\/span><\/h3>\r\nkaty hearn\u2019s alani nu is <\/span>not accredited by the bbb<\/span><\/a>. however, in the last three years, they\u2019ve managed to earn an f rating. the reason for the rating is that out of 12 complaints filed against the business, they\u2019ve not responded to 11 of them. there have also been 10 customer reviews with an average rating of 2.5 out of 5 stars.\u00a0<\/span>\r\nalani nu customer service<\/span><\/h3>\r\nthe 2022足球世界杯德国队分组
prides itself on its customer service. they will allow customers to try products for 30 days. if the buyer isn\u2019t happy, alani nu will take the product back and issue a store credit so customers can get the value back on their purchase.<\/span>\r\n\r\nthere are exceptions:<\/span>\r\n\r\n \t- they do not compensate those items purchased with cryptocurrency.<\/span><\/li>\r\n \t
- they do not accept returns from retailers.<\/span><\/li>\r\n \t
- all discounted or promotional items are final sales.<\/span><\/li>\r\n<\/ul>\r\nbecause these products are consumable goods, they do not reuse or resell any items returned.<\/span>\r\n
other products from the makers of alani nu bars<\/span><\/h3>\r\nalani nu offers a wide range of products made for women that are designed for women in all stages of their life including fat burners, prenatal supplements, multivitamins, and workout-out specific supplements.<\/span>\r\n\r\nhere is a list of some of the alani nu products:<\/span>\r\n\r\n \t- essentials<\/span>\r\n
\r\n \t- balance capsules<\/span><\/li>\r\n \t
- fat burner<\/span><\/li>\r\n \t
- immunity gummies<\/span><\/li>\r\n \t
- prenatal<\/span><\/li>\r\n \t
- super greens<\/span><\/li>\r\n \t
- collagen<\/span><\/li>\r\n \t
- multi-vitamin<\/span><\/li>\r\n \t
- fish oil<\/span><\/li>\r\n \t
- nootropic<\/span><\/li>\r\n \t
- balance powder rainbow candy<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n \t
- workout & recovery<\/span>\r\n
\r\n \t- pre-workout<\/span><\/li>\r\n \t
- whey protein powder<\/span><\/li>\r\n \t
- pump - stim-free<\/span><\/li>\r\n \t
- vegan protein powder<\/span><\/li>\r\n \t
- bcaa hawaiian shaved ice<\/span><\/li>\r\n \t
- baa<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n \t
- energy drinks & snacks<\/span>\r\n
\r\n \t- alani nu energy drinks\u00a0<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n \t
- fit snacks<\/span>\r\n
\r\n \t- protein bars<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n
alani nu protein bar claims<\/span><\/h2>\r\n\r\n\r\nalani nu makes claims about their product and the health benefits that it provides to women of all ages.\u00a0<\/span>\r\n\r\nsome of the claims the 2022足球世界杯德国队分组
makes are:<\/span>\r\nfor the fitness market:<\/span><\/h3>\r\n\r\n \t- these are formulated for fitness fans and will protect your muscles.<\/span><\/li>\r\n \t
- pre-workout supplements give a zap of energy before you hit the gym because of the caffeine and beta-alanine in the product.<\/span><\/li>\r\n \t
- protein powder supports muscle growth and contains no fillers.<\/span><\/li>\r\n<\/ul>\r\n
wellness and essential products:<\/span><\/h3>\r\n\r\n \t- the signature supplement balance is said to help balance women's hormones, clear complexions and more. ingredients include:<\/span>\r\n
\r\n \t- myo-inositol<\/span><\/li>\r\n \t
- l-glutathione<\/span><\/li>\r\n \t
- dim<\/span><\/li>\r\n \t
- aka<\/span><\/li>\r\n \t
- chromium<\/span><\/li>\r\n \t
- folate<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n
holistic health and wellness:<\/span><\/h3>\r\n\r\n \t- they claim that alani nu offers supplements that help you find your inner strength with no fillers.<\/span><\/li>\r\n<\/ul>\r\n
alani nu protein bar ingredients<\/span><\/h2>\r\n\r\n\r\nthe ingredients in the alani nu protein bar certainly don\u2019t look like your average candy bar.<\/span>\r\n\r\n \t- protein blend (whey protein isolate, whey protein concentrate)<\/span><\/li>\r\n \t
- soy protein isolate<\/span><\/li>\r\n \t
- palm kernel oil<\/span><\/li>\r\n \t
- chicory root fiber<\/span><\/li>\r\n \t
- sugar<\/span><\/li>\r\n \t
- maltitol<\/span><\/li>\r\n \t
- corn fiber<\/span><\/li>\r\n \t
- peanut butter flavored pieces<\/span><\/li>\r\n \t
- glucose syrup<\/span><\/li>\r\n \t
- cocoa<\/span><\/li>\r\n \t
- glycerin<\/span><\/li>\r\n \t
- peanuts and peanut flour<\/span><\/li>\r\n \t
- rice flour<\/span><\/li>\r\n \t
- peanut butter<\/span><\/li>\r\n \t
- water<\/span><\/li>\r\n \t
- tapioca starch<\/span><\/li>\r\n \t
- natural flavor<\/span><\/li>\r\n \t
- salt<\/span><\/li>\r\n \t
- sucralose<\/span><\/li>\r\n \t
- sunflower lecithin<\/span><\/li>\r\n \t
- calcium carbonate<\/span><\/li>\r\n \t
- potassium sorbate\u00a0<\/span><\/li>\r\n \t
- almond<\/span><\/li>\r\n<\/ul>\r\n
do alani nu protein bars work?<\/span><\/h2>\r\n\r\n\r\nthere are many ingredients used in alani nu protein bars, here are some of the top ingredients and information about those products.<\/span>\r\nwhey protein (isolate & concentrate)<\/span><\/h3>\r\na review of research into the impact of whey protein on body composition revealed: \u201cthere was a significant reduction in body weight, lean mass, and fat mass favoring the whey protein group.\u201d blood pressure and cholesterol also improved in the whey protein group, according to the <\/span>journal of the american college of nutrition<\/span><\/a>. the study was completed on overweight and obese individuals.<\/span>\r\n\r\nthis research shows whey protein can:<\/span>\r\n\r\n \t- reduce bodyweight<\/span><\/li>\r\n \t
- reduce fat mass<\/span><\/li>\r\n \t
- support cholesterol<\/span><\/li>\r\n \t
- support blood pressure<\/span><\/li>\r\n<\/ul>\r\nthere are also studies that don\u2019t go as expected. based on research published in <\/span>obesity (silver spring)<\/span><\/a>, \u201cwhey protein supplementation during diet-induced weight loss does not have clinically important therapeutic effects on muscle mass or strength.\u201d\u00a0<\/span>\r\n\r\nafter participants lost 10% of total body weight, the study revealed there was:<\/span>\r\n
\r\n \t- no therapeutic effect on muscle mass<\/span><\/li>\r\n \t
- no therapeutic effect on strength<\/span><\/li>\r\n<\/ul>\r\n
soy protein isolate<\/span><\/h3>\r\nin the journal <\/span>nutrients<\/span><\/a>, a study was published comparing the effect of different protein sources and amounts on appetite and energy expenditure (how many calories you burn). what they found was when a soy-based protein is used, no matter the amount, there are \u201cminimal effects on appetite control [and] energy expenditure.\u201d<\/span>\r\n\r\nso here you have research that shares:<\/span>\r\n\r\n \t- minimal impact on appetite<\/span><\/li>\r\n \t
- minimal impact on energy expenditure<\/span><\/li>\r\n<\/ul>\r\nso, we immediately thought maybe the soy protein was added for another reason like overall health benefits. according to the journal <\/span>food and function<\/span><\/a>, \u201csoy protein has been shown to reduce cholesterol levels, and its isoflavones may improve bone health.\u201d they also found that three months of soy consumption reduces body fat percentage, improves body composition and bone metabolism.\u201d there was no impact on cholesterol levels in this study.<\/span>\r\n\r\nwith soy, the research shows it may help with:<\/span>\r\n
\r\n \t- bone health<\/span><\/li>\r\n \t
- body composition<\/span><\/li>\r\n \t
- body fat\u00a0<\/span><\/li>\r\n<\/ul>\r\n
chicory root fiber<\/span><\/h3>\r\nchicory root fiber is a source of inulin - a prebiotic dietary fiber. in 2019, <\/span>critical reviews in food science and nutrition<\/span><\/a> shared the benefits research has shown inulin offers for the human body. the research said, \u201cit is known to impart certain nutritional and therapeutic benefits that extend apart to improve health and reduce the risk of many lifestyle-related [condition].\u201d<\/span>\r\n\r\nthat means the inulin in chicory root fiber can help:<\/span>\r\n\r\n \t- improve health<\/span><\/li>\r\n \t
- reduce risk of some lifestyle-related conditions<\/span><\/li>\r\n<\/ul>\r\ntaking all this research into consideration, based solely on the protein aspect of the alani nu bars, we can see how katy hearn can make her claims.<\/span>\r\n
alani nu protein bars nutrition facts<\/span><\/h2>\r\n\r\n\r\nhere are some of alani nu protein bar nutrition facts.<\/span>\r\n\r\n \t- 170 calories<\/span><\/li>\r\n \t
- 16 grams of protein\u00a0<\/span><\/li>\r\n \t
- 5 grams sugars<\/span><\/li>\r\n \t
- 17 grams carbs<\/span><\/li>\r\n \t
- 5 grams of fiber<\/span><\/li>\r\n \t
- 5 grams of sugar<\/span><\/li>\r\n \t
- 16 grams of protein<\/span><\/li>\r\n<\/ul>\r\n
alani nu protein bars and weight loss<\/span><\/h2>\r\nto find out more about the impact of protein intake on weight loss, we headed back to the research. some of the latest studies have shown there\u2019s a very good chance protein supports weight loss and fat loss, among other benefits.<\/span>\r\n\r\nscientific reports<\/span><\/a> published research that found \u201cwhey protein promotes weight loss.\u201d the researchers then broke the whey protein down into fractions lactoferrin and lactoalbumin. these \u201cparts\u201d of whey protein were found to:<\/span>\r\n\r\n \t- decrease hunger<\/span><\/li>\r\n \t
- decrease weight gain<\/span><\/li>\r\n \t
- decrease fat gain<\/span><\/li>\r\n<\/ul>\r\nthe unfortunate part is that the study was completed on rats. so, we\u2019d need human research to see if the same results were found.\u00a0<\/span>\r\n\r\nanother study published in the <\/span>european journal of clinical nutrition<\/span><\/a>, this time on humans, found that \u201cwhey protein consumption after resistance exercise reduces subsequent energy intake, and this might be partially mediated by a reduced eating rate. whilst this reduced energy intake is unlikely to impair hypertrophy, it may be of value in supporting an energy deficit for weight loss.\u201d<\/span>\r\n
alani nu protein bar side effects<\/span><\/h2>\r\n\r\n\r\nwe have not seen any issues through our research that shows there are negative side effects to ingesting alani nu protein bars. however, if you\u2019re adopting a high-protein diet you may notice a few uncomfortable side effects as your body gets used to the increased protein. these may include:<\/span>\r\n\r\n \t- upset stomach<\/span><\/li>\r\n \t
- stomach pains<\/span><\/li>\r\n \t
- gas<\/span><\/li>\r\n \t
- bloating<\/li>\r\n \t
- loose stools<\/span><\/li>\r\n \t
- constipation<\/span><\/li>\r\n<\/ul>\r\n
cost and where to buy<\/span><\/h2>\r\nalani nu protein bars are also available through amazon, where shoppers can get 12 bars for $29.00. you can also purchase the bars at gnc, the vitamin shoppe, kroger, heb, publix, target, and other outlets.<\/span>\r\npros and cons<\/span><\/h2>\r\npros<\/span>\r\n\r\n \t- research shows several ingredients support weight loss and fat loss<\/span><\/li>\r\n \t
- lower calorie bars fit well into weight-loss programs<\/span><\/li>\r\n<\/ul>\r\ncons<\/span>\r\n
\r\n \t- the price is a bit higher than we expected<\/span><\/li>\r\n \t
- the protein may not sit well with some people<\/span><\/li>\r\n \t
- not everyone in reviews likes the taste<\/span><\/li>\r\n<\/ul>\r\n
bottom line on alani nu protein bars results<\/span><\/h2>\r\nalani nu protein bar ingredients are generally considered safe, but may not have a big effect on weight loss. they are shown to be low-sugar, gluten-free and low-carb. they can stave off hunger and can provide some energy, which may lead some to become more active and thereby enhance their physical activity that could possibly lead to weight loss.<\/span>\r\n\r\nwe agree that protein, whether animal, milk, or plant-based, is part of a successful weight loss diet. if you\u2019re ready to change your life and not just how you eat, we suggest the program [promoted_product_link]. years of research and a deep understanding and education in psychology are at the heart of the program. users gain access to a personal coach, dedicated support group, daily lessons, quizzes to reinforce what\u2019s learned and much more.<\/span>\r\n\r\nwe want our readers to have access to the best programs for weight loss, so here\u2019s a [promoted_product_offer_link].<\/span>","post_title":"alani nu protein bars review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"alani-nu-protein-bars-review","to_ping":"","pinged":"","post_modified":"2023-03-06 04:14:50","post_modified_gmt":"2023-03-06 09:14:50","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=576258","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}},{"product":{"id":575546,"post_author":"29","post_date":"2021-12-01 11:16:02","post_date_gmt":"2021-12-01 16:16:02","post_content":"alani nu protein shake - if you're on a quest to achieve better health, you might be considering adding in some supplements. one supplement that you might add to your regime is a protein shake. as research shows, they definitely have health benefits. one protein powder that is quite popular right now is the alani nu protein shake.\u00a0<\/span>\r\n\r\ndue to the rising popularity, our research team spent hours researching the alani nu 2022足球世界杯德国队分组
, protein shake ingredients, claims, side effects, results and more. check out the bottom line on this shake that claims to support your overall health and wellness.<\/span>\r\nwhat is alani nu protein shake?\u00a0\u00a0<\/span><\/h2>\r\n\r\n\r\nalani nu protein is touted as a high-quality protein powder that purportedly offers a myriad of potent benefits, or so they claim. the 2022足球世界杯德国队分组
asserts that the product is crafted with top-tier whey protein isolate fortified with digestive enzymes, enhancing the assimilation process for optimal efficacy.\r\n\r\nthe product boasts a remarkable nutritional profile, serving as a nourishing aid to help individuals achieve their protein targets. delivering 20g of protein per serving, these gluten-free protein shakes not only provide a convenient and satiating boost but also offer a palatable experience that is gentle on the stomach.\r\n\r\nthe manufacturer affirms that all variants of their protein shake exhibit a silky smooth texture and delightful flavors, eliminating any undesirable chalky aftertaste.\r\n\r\nmarketed as the alani fit shake or alani nu fit shake, this protein beverage is conveniently packaged in a ready-to-drink bottle, eliminating concerns about messy powder or clumps. the official website claims the protein shakes taste like you\u2019re having \u201cice cream for breakfast,\u201d but we\u2019ll see about that.\r\n\r\nbefore running out to purchase your alani nu protein shake, here is a little research on commonly used ingredients.<\/span>\r\n\r\n \t- nutrients<\/em><\/span><\/a> - according to this national health journal, the addition of protein powder can provide many benefits to individuals interested in losing weight and increasing their level of fitness. protein powder can be especially beneficial for those engaging in vigorous exercise programs because protein is quickly depleted during exercise.\u00a0<\/span><\/li>\r\n \t
- american journal of clinical nutrition<\/span><\/a><\/em> - research shows that individuals who increase the protein in their diets, especially through the consumption of protein powder, enjoy faster weight loss, increased satiety, and greater maintenance of lean body mass.\u00a0\u00a0<\/span><\/li>\r\n \t
- journal of food and science engineering<\/span><\/a><\/em> - according to research, whey protein powder improves health in many ways. in addition to strengthening the immune system and enhancing the body's ability to fight off illnesses, whey protein powder has been shown to positively impact blood pressure and improve bone health.<\/span><\/li>\r\n<\/ul>\r\n
who makes alani nu protein shake?<\/span><\/h2>\r\nestablished in 2018 by entrepreneur and fitness influencer katy hearn, alani nu has rapidly gained prominence in the health and wellness sector. the 2022足球世界杯德国队分组
is driven by the philosophy that wellness should be both enjoyable and flavorful. it endeavors to provide a diverse array of palatable and convenient products designed to align with your health goals, seamlessly incorporating vibrant and bold flavors into your daily routine.\r\n\r\ncongo brands, a holding 2022足球世界杯德国队分组
led by entrepreneurs trey steiger and max clemons, holds a substantial stake in alani nu. additionally, haydn schneider, the husband of katy hearn, is also a stakeholder in the 2022足球世界杯德国队分组
. this strategic ownership structure contributes to the 2022足球世界杯德国队分组
's growth and its commitment to delivering products that resonate with the evolving needs of health-conscious consumers.\r\nalani nu and the better business bureau (bbb)<\/span><\/h3>\r\nwe came across a better business bureau (bbb<\/a>) file pertaining to alani nutrition and took steps to verify its accuracy by cross-referencing the contact information with the details available on the official website.\r\n\r\nwhile alani nu lacks accreditation from the bbb, it holds a d- rating. the average customer review stands at 1.55 stars out of 5, reflecting feedback from various consumers. over the past three years, the 2022足球世界杯德国队分组
has successfully resolved 23 complaints, with five of them being addressed within the last 12 months.\r\nalani nu protein - customer service<\/span><\/h3>\r\nin order to contact customer service at alani nu protein, you can call them at: (502) 689-5926. you can also choose to email a representative at <\/span>contact@alaninu.com<\/span><\/a>, use the provided contact form or write to alani nu at:<\/span>\r\n\r\n7201 intermodal dr. <\/span>\r\n<\/span>ste. a<\/span>\r\n<\/span>louisville, ky 40258\u00a0<\/span>\r\nother products from the makers of alani nu protein shake<\/span><\/h3>\r\nalani nu offers many other products for sale. these products include alani nu vegan protein, energy drinks, fish oil supplements, prenatal vitamins, collagen and super greens.\u00a0<\/span>\r\nalani nu protein shake claims<\/span><\/h2>\r\n\r\n\r\nthe maker of alani nu protein shake claims that their products promote health and wellness in a number of ways. first of all, alani nu reports that their gluten and lactose-free protein shakes can promote wellness by providing some important nutrients.\u00a0<\/span>\r\n\r\nalani nu protein flavors include cookies & cream, which makers state tastes like ice cream, vanilla, chocolate, fruity cereal and munchies. munchies is considered to be the best alani nu protein flavor.<\/span>\r\nalani nu protein shake ingredients<\/span><\/h2>\r\nthe ingredients in the alani nu protein shakes vary depending on flavor, but here is a list of commonly used ingredients:\u00a0<\/span>\r\n\r\n \t- filtered water<\/span><\/li>\r\n \t
- milk protein isolate<\/span><\/li>\r\n \t
- cream\u00a0<\/span><\/li>\r\n \t
- sugar\u00a0<\/span><\/li>\r\n \t
- milk protein concentrate\u00a0<\/span><\/li>\r\n \t
- soluble corn fiber\u00a0<\/span><\/li>\r\n \t
- sea salt\u00a0<\/span><\/li>\r\n \t
- natural flavor\u00a0<\/span><\/li>\r\n \t
- gellan gum\u00a0<\/span><\/li>\r\n \t
- sucralose\u00a0<\/span><\/li>\r\n \t
- lactase enzyme\u00a0<\/span><\/li>\r\n \t
- acesulfame potassium<\/span><\/li>\r\n<\/ul>\r\n
do alani nu protein shakes work?<\/span><\/h2>\r\n\r\n\r\nalani nu makes tons of claims about how healthy and beneficial their protein shakes are, but there\u2019s no science to back up any of those claims. however, when we look into the ingredients used in the shakes, there are some positive results.<\/span>\r\n\r\nthe iranian journal of pharmaceutical research<\/em><\/span><\/a> states that milk protein isolate can effectively promote weight loss by increasing satiety, so consumers require less food to feel full. the study also states that milk protein isolate boosts the immune system, enabling those who consume shakes with this ingredient in it to fight off viral and bacterial-based illnesses.\u00a0<\/span>\r\n\r\nthe american journal of physiology: endocrinology and metabolism<\/em><\/span><\/a> - soluble corn fiber is a beneficial prebiotic that this journal's research states help with weight loss, reduces inflammation levels and improves the function of the entire digestive system.<\/span>\r\n\r\nfood & nutrition research<\/span><\/a><\/em> - the research contained in this article shows the health benefits of natural sea salt. natural sea salt has been shown to positively impact blood pressure levels and support kidney health.\u00a0<\/span>\r\n\r\nfood additives and contaminants<\/em><\/span><\/a> - this study discusses the health benefits of gellan gum, which has been shown to dramatically lower cholesterol levels in study participants.\u00a0<\/span>\r\nalani nu and weight loss<\/span><\/h2>\r\nis there any chance alani nu protein shakes will help you lose weight? the short answer is yes! if this low-calorie shake is used in place of a meal and in addition to daily exercise, there\u2019s a good chance you\u2019ll lose some weight. here\u2019s some research we found:<\/span>\r\n\r\nclinical nutrition espen<\/span><\/a><\/em> - whey protein consists of milk protein isolate and similar ingredients, and they have been shown to help people who regularly consume shakes or other products with these ingredients to lose weight.\u00a0<\/span>\r\n\r\nnutricion hospitalaria<\/em><\/span><\/a>\u00a0 - the study featured in this article states that the consumption of filtered water has a positive impact on weight loss. increased amounts of filtered water can be consumed between meals to limit snacking, and it can also be consumed just prior to meals, so consumers are able to become full more quickly.\u00a0<\/span>\r\n
claims<\/div>what are the alani nu seltzer claims?<\/b><\/h2>\n
what are the alani nu seltzer claims?<\/b><\/h2>\n<\/p>\n
there aren\u2019t any specific claims about health, wellness or weight loss made by alani seltz, but based on our knowledge of the 2022足球世界杯德国队分组
we get the picture. each can supply just 100 calories, perfect for fitting into a healthy diet for weight loss, fitness, whatever. or so the 2022足球世界杯德国队分组
wants you to believe.\u00a0<\/span><\/p>\n
alani nu seltzer is supposed to give people a chance to sit back and enjoy a drink without the guilt of drinking higher-calorie alcoholic drinks.<\/span><\/p>\n
nutrition facts<\/div>alani nu seltzer nutrition facts<\/b><\/h2>\nthe nutrition facts for alani nu seltz are simple:<\/span><\/p>\n
\n- 5% alcohol by volume<\/span><\/li>\n
- 100 calories<\/span><\/li>\n
- 1g sugar<\/span><\/li>\n
- 2g carbohydrates<\/span><\/li>\n
- 15mg sodium<\/span><\/li>\n<\/ul>\nbenefits<\/div>
alani nu seltzer benefits<\/b><\/h2>\n
according to the<\/span> university of chicago medicine<\/span><\/a>, carbonated water is a healthy alternative to sodas and sports drinks as long as the seltzers don’t contain added sugars, sweeteners, or chemicals.\u00a0<\/span><\/p>\n
weight loss<\/div>alani nu seltzer and weight loss<\/b><\/h2>\n<\/p>\n
alcohol and weight loss<\/span><\/h3>\nresearch and studies on the impact of alcohol on weight loss are scarce, but not non-existent. with hearn claiming to offer healthy lifestyle support, based on the research we found we can\u2019t imagine why she\u2019d add an alcoholic drink to her 2022足球世界杯德国队分组
.\u00a0<\/span><\/p>\n
according to the journal <\/span>obesity<\/span><\/a>, long-term alcohol intake can cause weight loss, but it\u2019s not the type of weight loss you want to have. the study called it \u201csub-optimal long-term weight loss,\u201d however, \u201cdecreasing alcohol consumption may improve weight management.\u201d the study spanned four years. <\/span>medlineplus.gov<\/span><\/a> recommends limiting alcohol intake for those who are trying to lose weight.\u00a0<\/span><\/p>\n
alcohol and weight gain<\/span><\/h3>\n
the real issue is that alcohol can cause weight gain. according to research published in 2021 in the journal <\/span>nutrients<\/span><\/a>, \u201calcohol is energy-dense, elicits weak satiety responses relative to solid food, inhibits dietary fat oxidation, and may stimulate food intake. it has, therefore, been proposed as a contributor to weight gain and obesity.\u201d<\/span><\/p>\n
side effects<\/div>potential alani seltzer side effects<\/b><\/h2>\nthere are no side effects attributed to alani nu seltzer that aren\u2019t common for all alcohol consumption.\u00a0<\/span><\/p>\n
\n- altered decision-making.<\/span><\/li>\n
- weight gain.<\/span><\/li>\n
- intoxication.<\/span><\/li>\n<\/ul>\nwhere to buy<\/div>
alani hard seltzer \u2013 where to buy<\/b><\/h2>\n<\/p>\n
those who want to try alani nu seltzer but don’t know where to buy it can usually find it at the local liquor store or at a kroger store throughout the country.\u00a0<\/span><\/p>\n
the alani nu website has a searchable database, so finding a store near you shouldn’t be difficult. if you still can’t find where to buy alani nu seltzer, then call their toll-free number for assistance.<\/span><\/p>\n
pros and cons<\/div>pros and cons<\/b><\/h2>\npros<\/span><\/p>\n
\n- low-calorie.<\/span><\/li>\n
- sugar-free.<\/span><\/li>\n<\/ul>\n
cons<\/span><\/p>\n
\n- alcohol provides only empty calories.<\/span><\/li>\n
- the body uses alcohol for fuel before primary macronutrients like proteins, carbohydrates or fats.<\/span><\/li>\n
- over time drinking alcohol can have a negative effect on some organs.<\/span><\/li>\n
- alcohol intake can cause \u201cbeer\u201d belly.<\/span><\/li>\n
- may affect the ability to make well-thought-out decisions.<\/span><\/li>\n<\/ul>\nbottom line<\/div>
bottom line on alani nu seltzer results<\/b><\/h2>\n
alani nu seltzer isn\u2019t a bad drink, but we are stuck wondering why a healthy-living 2022足球世界杯德国队分组
would release an alcoholic beverage when research shows alcohol intake can cause weight gain. alani nu has some really popular supplements with relatively good reviews, but this product, in our eyes, just doesn\u2019t fit.\u00a0<\/span><\/p>\n
with each passing year we review more and more products and programs, but the one that consistently sticks out is noom<\/strong><\/a>. noom is a cdc-recognized healthy living program. more than that, 45 million people have tried the program. the numbers don\u2019t lie. you\u2019re paired with a personal coach & dedicated support group while learning how to make better choices via lessons, quizzes and more.<\/span><\/p>\n
to take the weight-loss program for a spin, we\u2019ve partnered with noom to offer our readers a free trial offer<\/strong><\/a> – for a limited time.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"
what is alani nu energy drink?<\/h2>\r\n\r\n\r\nalani nu energy drink is a sugar-free and gluten-free drink that provides ten calories in every can. the drink claims it enhances endurance performance, energizes the consumer, and helps with weight reduction.\r\n\r\nthe various ingredients used in developing the product have been well handpicked. according to alani nu, handpicking is considered to produce a safe product.\r\n\r\nthe ingredients principally contribute to the benefits drawn from the product. additionally, the product exists in the following flavors tropsicle, witch\u2019s brew, mimosa, hawaiian shaved ice, watermelon wave, breezeberry, cosmic stardust, cherry slush, blue slush, electric tie-dye, trippy hippie, berry pop, and arctic white.\r\n\r\nbefore delving deeper into alani nu energy drink, let\u2019s see what some of the research has to say about the product\u2019s ingredients:\r\n\r\n \t- nutrients<\/i><\/a>: b vitamins in the product help with the metabolism of proteins, carbohydrates, and fats in the body. this ensures that calories in the body are effectively converted to energy<\/li>\r\n \t
- applied microbiology and biotechnology<\/i><\/a>: erythritol used as a sweetener in the drink as a substitute for sugar supports the no sugar characteristic of the drink. erythritol provides six calories.<\/li>\r\n \t
- archives of pharmacal research<\/i><\/a>: caffeine increases the release of catecholamines. they include epinephrine and norepinephrine that increase the rate of metabolism to provide energy.<\/li>\r\n<\/ul>\r\n
who makes alani nu energy drink?<\/h2>\r\nkaty hearn, an entrepreneur and fitness enthusiast, established the alani nu supplement brand in 2018, launching its line of energy drinks. the brand, under alani nutrition llc, distinguishes itself with a commitment to safety and quality, boasting a good manufacturing practices (gmp) certification. this certification underscores their dedication to using safe and high-quality ingredients in their products.\r\n\r\nhowever, alani nu's reputation in customer service and satisfaction paints a mixed picture. the better business bureau (bbb) currently assigns alani nutrition llc a rating of \u201cc-\u201d. this rating reflects an average customer review score of 1.55 out of 5 stars, based on 22 customer reviews. over the last three years, the 2022足球世界杯德国队分组
has addressed and closed 21 complaints, with 4 of these occurring in the past year. this aspect of customer feedback indicates an area where alani nu could potentially improve to match its commitment to product quality.\r\n
alani nu energy drink customer service<\/h3>\r\nthe alani nu customer service department can be contacted via email at contact@alaninu.com. their mailing address is 7201 intermodal dr. ste a louisville, ky 40258. you can also try calling 502-689-5926.\r\n\r\nadditionally, individuals may be able to contact the 2022足球世界杯德国队分组
through facebook, instagram, or twitter. more information about the 2022足球世界杯德国队分组
and its supplements may also be answered on the faq section of its official website.\r\n
other products from the makers of alani nu energy drink<\/h3>\r\naside from the alani nu energy drink, alani nu also makes pre-workout supplements, bcaas, and protein bars. some of these products include:\r\n\r\n \t- alani coffee<\/li>\r\n \t
- pre-workout<\/li>\r\n \t
- creatine<\/li>\r\n \t
- whey protein<\/li>\r\n \t
- fit shake<\/li>\r\n \t
- plant protein<\/li>\r\n \t
- collagen peptides<\/li>\r\n \t
- balance<\/li>\r\n \t
- super greens<\/li>\r\n \t
- bcaas<\/li>\r\n \t
- fat burner<\/li>\r\n \t
- clothing<\/li>\r\n \t
- accessories<\/li>\r\n<\/ul>\r\n
uncovering alani nu energy drink claims<\/h2>\r\nalani nu energy drink claims to use hand-selected ingredients with no fillers. they also claim that the supplement only contains nutritious ingredients to help boost workouts, as they aim to gain customers for life.\r\n\r\nthe drink says it can help improve health in a number of ways as well, all while providing an added boost during a bustling day. the drinks are sugar-free, have 15 calories, and contain a small amount of biotin.\r\n
a list of 13 alani nu energy drink ingredients<\/h2>\r\n\r\n\r\nalani nu energy drinks contain 200mg of caffeine per serving, along with essential vitamins like biotin, b6, and b12. the drinks are sugar-free, gluten-free, and vegan, making them a suitable choice for various dietary requirements. however, it's important to note that these are manufacturer claims and individual results may vary.\r\n\r\nthe main ingredients found in this drink include:\r\n\r\n \t- vitamin b6<\/li>\r\n \t
- erythritol<\/li>\r\n \t
- vitamin b12<\/li>\r\n \t
- caffeine<\/li>\r\n \t
- panax ginseng root extract<\/li>\r\n \t
- l-theanine<\/li>\r\n \t
- inositol<\/li>\r\n \t
- carbonated water<\/li>\r\n \t
- guarana seed extract<\/li>\r\n \t
- vitamin b5<\/li>\r\n \t
- taurine<\/li>\r\n \t
- biotin<\/li>\r\n \t
- l-carnitine tartrate<\/li>\r\n<\/ul>\r\n
does alani nu energy drink work? benefits<\/h2>\r\nto see if this energy drink works, our team took a closer look at the alani nu energy drink nutrition facts and ingredients.\r\n\r\nl-theanine<\/b>\r\n\r\nl- theanine is an amino acid present in tea. research published phytomedicine journal<\/i><\/a> recognizes it as a brain stimulator and is used together with caffeine and green tea in performance-enhancing supplements.\r\n\r\ncaffeine<\/b>\r\n\r\ncaffeine is contained in the most consumed psychoactive substance. the ingredient is used in most fat-burning supplements to help mobilize fats from fat tissues and raise metabolism levels.\r\n\r\naccording to one study published in life sciences<\/i><\/a>, caffeine functions by blocking the inhibitory adenosine hormone and raising the levels of norepinephrine and dopamine. these hormones, in turn, make individuals feel alert and energized.\r\n\r\ntaurine<\/b>\r\n\r\ntaurine is a sulfur compound found in the brain, heart, and kidneys. it is mainly obtained from animal food sources such as meat, fish, poultry, dairy products, and seafood.\r\n\r\naccording to sports medicine<\/i><\/a>, taurine is used to promote endurance.\r\n\r\ncalcium d pantothenate (vitamin b5)<\/b>\r\n\r\nvitamin b5 is also known as pantothenic acid. like all other b vitamins, vitamin b5 helps convert proteins, carbohydrates, and fats into energy.\r\n\r\nhowever, according to research published in statpearls<\/i><\/a>, <\/i>vitamin b5 administration may lead to a lack of energy instead of increasing it.\r\n\r\nguarana seed extract<\/b>\r\n\r\nthe guarana plant, also known as paullinia cupana,<\/i> is a brazillian plant native to the amazon basin. the extract from guarana is made by processing the seeds into powder and has been used in the amazon tribes for therapeutic purposes.\r\n\r\none study published in plos one<\/i><\/a> noted that in some research models, guarana led to more stimulation than caffeine alone.\r\n\r\naccording to nutrients journal<\/i><\/a>, research on guarana seed extract proved that the extract suppresses genes that aid in fat cell production and promotes genes that slow it down, though much more research is needed in this area.\r\n\r\nl-carnitine tartrate<\/b>\r\n\r\nl-carnitine is an amino acid often used in weight loss and energy supplements.\r\n\r\nresearch in nutrients<\/i><\/a> indicates that it plays an essential role in energy production by moving fatty acids to the mitochondria.\r\nalani nu energy drink and weight loss<\/h2>\r\n\r\n\r\nthe ingredients used in making alani nu energy drinks are centered on enhancing energy in various ways. these include increasing the metabolism of carbohydrates, fats, and proteins.\r\n\r\nthe drink also enhances endurance, especially for that long busy day, and keeps individuals alert and energized, thereby boosting their activity levels. however, the drink does not claim to significantly help with weight loss.\r\n
alani nu energy drink side effects<\/h2>\r\nalani nu energy drink's side effects are likely from caffeine, which can cause headaches. other common side effects of high caffeine consumption include:\r\n\r\n \t- sleeplessness<\/li>\r\n \t
- dizziness<\/li>\r\n \t
- nausea<\/li>\r\n \t
- jitteriness<\/li>\r\n<\/ul>\r\n
how to use alani nu energy drink: directions<\/h2>\r\nthe energy drink is taken orally as a drink. it is a ready-to-use product that can be consumed after purchase.\r\n
cost and where to buy<\/h2>\r\nalani nu energy drink can be bought from the alaninu.com website at $29.99 for a 12-pack of the drinks. individuals can also purchase the drink at target, where a can is sold for $2.49.\r\n
pros and cons<\/h2>\r\npros<\/b>\r\n\r\n \t- this drink contains only 15 calories per can.<\/li>\r\n \t
- some of the ingredients have been shown to increase energy levels.<\/li>\r\n \t
- the drink is vegan, gluten-free, and contains multiple flavors.<\/li>\r\n<\/ul>\r\ncons<\/b>\r\n
\r\n \t- the product is relatively expensive.<\/li>\r\n \t
- the energy drink contains a high amount of caffeine.<\/li>\r\n \t
- some of the ingredients found in the blend may cause some side effects.<\/li>\r\n<\/ul>\r\n
bottom line on alani nu energy drink results<\/h2>\r\nwith the low calories and plenty of energy-boosting ingredients, the alani nu energy drink may be able to help its users boost energy levels. the drink is vegan and comes in many fruity flavors, which is a plus. however, the supplement does contain a high amount of caffeine, which can cause some side effects in certain individuals. additionally, there is little evidence the product can lead to weight loss.\r\n\r\noverall, the sugar-free drink may be a good option for those who are looking for a boost in energy. however, those looking for improved health and weight loss have found success through other avenues, like clinically-researched programs.\r\n\r\n[promoted_product_link] is one of the best weight loss programs currently available. after years of research and scientific publications, this program was developed to help users improve their health status and lose weight along the way without the need for restrictive dieting or supplements. their program works by teaching users how to make better choices through color-coded food logging, 1:1 sessions with a personal coach, customized nutrition plans, health tracking tools, and more.\r\n\r\nif you are ready to start making better choices and lose weight with [promoted_product_name], it may be time to check out their [promoted_product_offer_link]. this is only available for a limited time though, so make sure to check it out before time runs out!","post_title":"alani nu energy drink review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"alani-nu-energy-drink-review","to_ping":"","pinged":"","post_modified":"2023-11-16 08:40:46","post_modified_gmt":"2023-11-16 13:40:46","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=572355","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}},{"product":{"id":547763,"post_author":"29","post_date":"2019-08-27 11:15:58","post_date_gmt":"2019-08-27 15:15:58","post_content":"are you tired of using fitness supplements designed for men? alani nu pre-workout formula is designed specifically for women. this pre-workout drink comes in several flavors that taste great and have no fillers. can a pre-workout supplement help you make the most of your fitness routine? our research team was determined to find out.\r\n\r\nwe investigated the alani nu pre-workout nutrition facts and listened to what the experts had to say about the science surrounding the alani nu ingredients. we're here to give you the bottom line on alani nu.\r\n
what is alani nu pre-workout?<\/h2>\r\nalani nu pre-workout is a pre-workout drink supplement that promises to give you the power you need to get the most out of your workout.\r\n\r\nalani nu pre-workout flavors:\r\n\r\n \t- sour kiwiberry<\/li>\r\n \t
- sherbet swirl<\/li>\r\n \t
- don't be a beach<\/li>\r\n \t
- cosmic stardust<\/li>\r\n \t
- hawaiian shaved ice<\/li>\r\n \t
- island crush<\/li>\r\n \t
- breezeberry<\/li>\r\n \t
- rainbow candy<\/li>\r\n \t
- mimosa<\/li>\r\n \t
- galaxy lemonade<\/li>\r\n \t
- carnival candy grape<\/li>\r\n \t
- arctic white<\/li>\r\n<\/ul>\r\none concern for our research team is the fact that we couldn't find any information available about the alani nu pre workout calories. anyone concerned with losing weight needs to monitor their caloric intake carefully.\r\n\r\nbefore digging deeper into this pre-workout supplement, let's take a brief look into the research behind the ingredients:\r\n
\r\n \t- journal of strength and conditioning research<\/a>:\u00a0<\/em>multiple studies have found that, \"...l-citrulline supplementation can enhance exercise performance and recovery.\"<\/li>\r\n \t
- plant foods for human nutrition<\/em><\/a>: l-theanine supplementation has been found to improve mental status after physical exercise.<\/li>\r\n \t
- amino acids<\/a>:\u00a0<\/em>beta-alanine, a key amino acid, has been found to improve exercise performance after a month of supplementation.<\/li>\r\n<\/ul>\r\n
how did alani nu pre-workout start?<\/h2>\r\nalani nu creates workout supplements geared towards women. created by katy hearn, a trainer dedicated to helping ladies meet their fitness goals, alani nu products come in fun flavors and use high-quality ingredients backed by science.\r\n\r\nin 2018, katy hearn teamed up with haydn schneider to create a supplement line that they felt comfortable recommending to their fitness clients.\r\n\r\nthe alani nu product line includes:\r\n\r\n \t- balance powder<\/li>\r\n \t
- balance capsules<\/li>\r\n \t
- alani energy<\/li>\r\n \t
- protein bar<\/li>\r\n \t
- fit shake<\/li>\r\n \t
- alani sparkling<\/li>\r\n \t
- whey protein<\/li>\r\n \t
- plant protein<\/li>\r\n \t
- super greens<\/li>\r\n \t
- bcaa<\/li>\r\n \t
- pump - stim free<\/li>\r\n \t
- fat burner<\/li>\r\n \t
- prenatal<\/li>\r\n \t
- collagen peptides<\/li>\r\n \t
- multi-vitamin<\/li>\r\n \t
- fish oil<\/li>\r\n \t
- immunity gummies<\/li>\r\n<\/ul>\r\n
alani nu pre-workout claims<\/h2>\r\nalani nu claims that their pre-workout supplement has a great taste without any fillers or gimmicks.\r\n
alani nu pre-workout ingredients<\/h2>\r\n\r\n \t- l-citrulline malate<\/li>\r\n \t
- beta-alanine<\/li>\r\n \t
- l-tyrosine<\/li>\r\n \t
- l-theanine<\/li>\r\n \t
- caffeine<\/li>\r\n<\/ul>\r\n
l-citrulline malate<\/h3>\r\nthis non-essential amino acid is turned into l-arginine in your kidneys. according to a review published in current opinion in clinical and metabolic care<\/a><\/em>, citrulline widens blood vessels and may help with muscle growth.\r\n\r\ndespite the claims made by dozens of supplement manufacturers, a 2017 study published in nutrients<\/a><\/em> concluded that l-citrulline does not positively affect muscle recovery time.\r\nbeta-alanine<\/h3>\r\nbeta-alanine is another amino acid found in sports supplements. it plays a vital role in building lean muscle.\r\n\r\none study published in the journal of strength and conditioning research<\/a><\/em> found that beta-alanine provides a small boost to running capacity and may help build lean muscle during exercise.\r\nl-tyrosine<\/h3>\r\nl-tyrosine is also an amino acid. it is used by the body to produce dopamine and noradrenaline.\r\n
l-theanine<\/h3>\r\nl-theanine is known as a non-dietary amino acid. a study published in human psychopharmacology<\/a><\/em> concluded that l-theanine has a positive effect on anxiety without inducing drowsiness.\r\ncaffeine<\/h3>\r\ncaffeine stimulates the central nervous system.\r\n\r\nseveral studies, including one published in ergonomics<\/a><\/em> show that caffeine can increase concentration without affecting mental status.\r\ndoes alani nu pre-workout work?<\/h2>\r\nthe effectiveness of pre-workout supplements varies by user. the ingredients in alani nu pre-workout is backed by solid science, but you only get out of a workout what you put into it.\r\n\r\nalani nu pros:<\/strong>\r\n\r\n \t- great tasting flavors<\/li>\r\n \t
- no fillers<\/li>\r\n \t
- science-backed ingredients<\/li>\r\n \t
- $39.99 price<\/li>\r\n \t
- positive reviews<\/li>\r\n<\/ul>\r\nalani nu cons:<\/strong>\r\n
\r\n \t- incomplete nutrition facts<\/li>\r\n \t
- some side effects reported<\/li>\r\n<\/ul>\r\n
alani nu pre-workout benefits and results<\/h2>\r\nalani nu users love the flavors that this product comes in. their favorite flavors according to reviews are arctic white, mimosa, and rainbow candy.\r\n\r\nmost women appreciated having a product designed specifically for them.\r\n\r\none complaint is that the alani nu pre-workout nutrition facts do not contain information about the calories.\r\n
details on alani nu pre-workout and weight loss<\/h2>\r\nlifting weights can help burn fat, boost your metabolism, and build lean muscle. a pre-workout supplement like alani nu may help you lose weight if you feel that it can help you work out more efficiently.\r\n
how to use alani nu pre-workout<\/h2>\r\nmix half a scoop of alani nu pre-workout with ten ounces of water once or twice daily. a tingling sensation is familiar. drink the alani nu pre-workout 30 minutes before your workout. do not take this product before bed.\r\n
potential alani nu pre-workout side effects<\/h2>\r\ncommon side effects associated with pre-workout supplements include:\r\n\r\n \t- tingling feeling<\/li>\r\n \t
- itchy skin<\/li>\r\n \t
- trouble sleeping<\/li>\r\n \t
- diarrhea<\/li>\r\n \t
- rapid heart rate<\/li>\r\n \t
- headache<\/li>\r\n \t
- dizziness<\/li>\r\n<\/ul>\r\n
bottom line on alani nu pre-workout<\/h2>\r\nwe love that alani nu pre-workout is formulated with women in mind. we can appreciate the fact that they don't use any fillers. the drink has a chalky consistency, but this 2022足球世界杯德国队分组
is delivered when it comes to flavor.\r\n\r\nit doesn't matter how great a workout supplement tastes if you don't put the work in. if you're serious about losing weight, you need to make some serious lifestyle changes. a balanced diet and a well thought out fitness plan are the first steps to a healthier lifestyle.\r\n\r\nthere is a new app called [promoted_product_link] that can help you reach your fitness and weight-loss goals. [promoted_product_name] is not a restrictive diet. instead, the app tracks what you already eat and makes suggestions to improve your diet. it also contains a wealth of information about effective diets and workout plans. you can even consult a personal coach or support group. losing weight is always easier when you don't have to do it alone.\r\n\r\nwe're so excited about [promoted_product_name]'s potential that we are thrilled to be giving our readers access to a [promoted_product_offer_link].","post_title":"alani nu pre-workout review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"alani-nu-pre-workout-review","to_ping":"","pinged":"","post_modified":"2023-03-28 21:55:45","post_modified_gmt":"2023-03-29 01:55:45","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=547763","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"2","filter":"raw"}},{"product":{"id":576258,"post_author":"29","post_date":"2021-12-14 15:19:08","post_date_gmt":"2021-12-14 20:19:08","post_content":"alani nu protein bars are packed with whey, soy, fiber and other health-supporting ingredients - all for less than 200 calories. we think weight loss is about more than calories, so our researchers went to work.\u00a0<\/span>\r\n\r\nthe research team dug through studies on some of the most important ingredients in alani nu protein bars. let\u2019s see what they found.<\/span>\r\nwhat are alani nu protein bars?<\/span><\/h2>\r\n\r\n\r\nalani nu protein bars claims to use top-quality ingredients and supplements in their protein bar snacks and no fillers. the product is widely available in top retailers like gnc, the vitamin shop, and amazon.\u00a0<\/span>\r\n\r\nbefore heading on, let\u2019s jump into a little research to see what protein can do for weight loss.\u00a0<\/span>\r\n\r\n \t- frontier\u2019s in nutrition<\/span><\/a> - eating a low-glycemic (healthy carb), high protein diet suppresses hunger.\u00a0<\/span><\/li>\r\n \t
- frontier\u2019s in endocrinology<\/span><\/a> - \u201c... higher-protein diets may reduce overweight and obesity, yet whether high-protein diets, beyond their effect on body-weight management, contribute to\u201d prevention certain conditions, \u201cis inconclusive.\u201d<\/span><\/li>\r\n \t
- the american journal of clinical nutrition<\/span><\/a> - \u201ca high-protein total diet replacement increases energy expenditure and leads to negative fat balance in healthy, normal-weight adults.\u201d \u201cthese results suggest that a hp-tdr [high-protein total diet replacement] may promote fat loss compared with a conventional isocaloric diet.\u201d<\/span><\/li>\r\n<\/ul>\r\nthere are a variety of alani nu protein bar flavors to choose from, including:<\/span>\r\n
\r\n \t- peanut butter cup<\/span><\/li>\r\n \t
- peanut butter crisp<\/span><\/li>\r\n \t
- chocolate cake<\/span><\/li>\r\n \t
- cookies and cream<\/span><\/li>\r\n \t
- munchies<\/span><\/li>\r\n \t
- confetti cake<\/span><\/li>\r\n \t
- fruity cereal<\/span><\/li>\r\n \t
- blueberry muffin<\/span><\/li>\r\n<\/ul>\r\n
who makes alani nu protein bars?<\/span><\/h2>\r\n\r\n\r\nalani nu was founded by katy hearn, an entrepreneur, and social media influencer in 2018. since its inception, the 2022足球世界杯德国队分组
has grown to include many products including shakes, supplements, and snack bars made to meet the health needs of women. katy and her husband haydn also own a meal prep 2022足球世界杯德国队分组
called bite meals, katy hearn gym and a \u201c10,000 sq ft training facility.\u201d<\/span>\r\nalani nu and the better business bureau (bbb)<\/span><\/h3>\r\nkaty hearn\u2019s alani nu is <\/span>not accredited by the bbb<\/span><\/a>. however, in the last three years, they\u2019ve managed to earn an f rating. the reason for the rating is that out of 12 complaints filed against the business, they\u2019ve not responded to 11 of them. there have also been 10 customer reviews with an average rating of 2.5 out of 5 stars.\u00a0<\/span>\r\nalani nu customer service<\/span><\/h3>\r\nthe 2022足球世界杯德国队分组
prides itself on its customer service. they will allow customers to try products for 30 days. if the buyer isn\u2019t happy, alani nu will take the product back and issue a store credit so customers can get the value back on their purchase.<\/span>\r\n\r\nthere are exceptions:<\/span>\r\n\r\n \t- they do not compensate those items purchased with cryptocurrency.<\/span><\/li>\r\n \t
- they do not accept returns from retailers.<\/span><\/li>\r\n \t
- all discounted or promotional items are final sales.<\/span><\/li>\r\n<\/ul>\r\nbecause these products are consumable goods, they do not reuse or resell any items returned.<\/span>\r\n
other products from the makers of alani nu bars<\/span><\/h3>\r\nalani nu offers a wide range of products made for women that are designed for women in all stages of their life including fat burners, prenatal supplements, multivitamins, and workout-out specific supplements.<\/span>\r\n\r\nhere is a list of some of the alani nu products:<\/span>\r\n\r\n \t- essentials<\/span>\r\n
\r\n \t- balance capsules<\/span><\/li>\r\n \t
- fat burner<\/span><\/li>\r\n \t
- immunity gummies<\/span><\/li>\r\n \t
- prenatal<\/span><\/li>\r\n \t
- super greens<\/span><\/li>\r\n \t
- collagen<\/span><\/li>\r\n \t
- multi-vitamin<\/span><\/li>\r\n \t
- fish oil<\/span><\/li>\r\n \t
- nootropic<\/span><\/li>\r\n \t
- balance powder rainbow candy<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n \t
- workout & recovery<\/span>\r\n
\r\n \t- pre-workout<\/span><\/li>\r\n \t
- whey protein powder<\/span><\/li>\r\n \t
- pump - stim-free<\/span><\/li>\r\n \t
- vegan protein powder<\/span><\/li>\r\n \t
- bcaa hawaiian shaved ice<\/span><\/li>\r\n \t
- baa<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n \t
- energy drinks & snacks<\/span>\r\n
\r\n \t- alani nu energy drinks\u00a0<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n \t
- fit snacks<\/span>\r\n
\r\n \t- protein bars<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n
alani nu protein bar claims<\/span><\/h2>\r\n\r\n\r\nalani nu makes claims about their product and the health benefits that it provides to women of all ages.\u00a0<\/span>\r\n\r\nsome of the claims the 2022足球世界杯德国队分组
makes are:<\/span>\r\nfor the fitness market:<\/span><\/h3>\r\n\r\n \t- these are formulated for fitness fans and will protect your muscles.<\/span><\/li>\r\n \t
- pre-workout supplements give a zap of energy before you hit the gym because of the caffeine and beta-alanine in the product.<\/span><\/li>\r\n \t
- protein powder supports muscle growth and contains no fillers.<\/span><\/li>\r\n<\/ul>\r\n
wellness and essential products:<\/span><\/h3>\r\n\r\n \t- the signature supplement balance is said to help balance women's hormones, clear complexions and more. ingredients include:<\/span>\r\n
\r\n \t- myo-inositol<\/span><\/li>\r\n \t
- l-glutathione<\/span><\/li>\r\n \t
- dim<\/span><\/li>\r\n \t
- aka<\/span><\/li>\r\n \t
- chromium<\/span><\/li>\r\n \t
- folate<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n
holistic health and wellness:<\/span><\/h3>\r\n\r\n \t- they claim that alani nu offers supplements that help you find your inner strength with no fillers.<\/span><\/li>\r\n<\/ul>\r\n
alani nu protein bar ingredients<\/span><\/h2>\r\n\r\n\r\nthe ingredients in the alani nu protein bar certainly don\u2019t look like your average candy bar.<\/span>\r\n\r\n \t- protein blend (whey protein isolate, whey protein concentrate)<\/span><\/li>\r\n \t
- soy protein isolate<\/span><\/li>\r\n \t
- palm kernel oil<\/span><\/li>\r\n \t
- chicory root fiber<\/span><\/li>\r\n \t
- sugar<\/span><\/li>\r\n \t
- maltitol<\/span><\/li>\r\n \t
- corn fiber<\/span><\/li>\r\n \t
- peanut butter flavored pieces<\/span><\/li>\r\n \t
- glucose syrup<\/span><\/li>\r\n \t
- cocoa<\/span><\/li>\r\n \t
- glycerin<\/span><\/li>\r\n \t
- peanuts and peanut flour<\/span><\/li>\r\n \t
- rice flour<\/span><\/li>\r\n \t
- peanut butter<\/span><\/li>\r\n \t
- water<\/span><\/li>\r\n \t
- tapioca starch<\/span><\/li>\r\n \t
- natural flavor<\/span><\/li>\r\n \t
- salt<\/span><\/li>\r\n \t
- sucralose<\/span><\/li>\r\n \t
- sunflower lecithin<\/span><\/li>\r\n \t
- calcium carbonate<\/span><\/li>\r\n \t
- potassium sorbate\u00a0<\/span><\/li>\r\n \t
- almond<\/span><\/li>\r\n<\/ul>\r\n
do alani nu protein bars work?<\/span><\/h2>\r\n\r\n\r\nthere are many ingredients used in alani nu protein bars, here are some of the top ingredients and information about those products.<\/span>\r\nwhey protein (isolate & concentrate)<\/span><\/h3>\r\na review of research into the impact of whey protein on body composition revealed: \u201cthere was a significant reduction in body weight, lean mass, and fat mass favoring the whey protein group.\u201d blood pressure and cholesterol also improved in the whey protein group, according to the <\/span>journal of the american college of nutrition<\/span><\/a>. the study was completed on overweight and obese individuals.<\/span>\r\n\r\nthis research shows whey protein can:<\/span>\r\n\r\n \t- reduce bodyweight<\/span><\/li>\r\n \t
- reduce fat mass<\/span><\/li>\r\n \t
- support cholesterol<\/span><\/li>\r\n \t
- support blood pressure<\/span><\/li>\r\n<\/ul>\r\nthere are also studies that don\u2019t go as expected. based on research published in <\/span>obesity (silver spring)<\/span><\/a>, \u201cwhey protein supplementation during diet-induced weight loss does not have clinically important therapeutic effects on muscle mass or strength.\u201d\u00a0<\/span>\r\n\r\nafter participants lost 10% of total body weight, the study revealed there was:<\/span>\r\n
\r\n \t- no therapeutic effect on muscle mass<\/span><\/li>\r\n \t
- no therapeutic effect on strength<\/span><\/li>\r\n<\/ul>\r\n
soy protein isolate<\/span><\/h3>\r\nin the journal <\/span>nutrients<\/span><\/a>, a study was published comparing the effect of different protein sources and amounts on appetite and energy expenditure (how many calories you burn). what they found was when a soy-based protein is used, no matter the amount, there are \u201cminimal effects on appetite control [and] energy expenditure.\u201d<\/span>\r\n\r\nso here you have research that shares:<\/span>\r\n\r\n \t- minimal impact on appetite<\/span><\/li>\r\n \t
- minimal impact on energy expenditure<\/span><\/li>\r\n<\/ul>\r\nso, we immediately thought maybe the soy protein was added for another reason like overall health benefits. according to the journal <\/span>food and function<\/span><\/a>, \u201csoy protein has been shown to reduce cholesterol levels, and its isoflavones may improve bone health.\u201d they also found that three months of soy consumption reduces body fat percentage, improves body composition and bone metabolism.\u201d there was no impact on cholesterol levels in this study.<\/span>\r\n\r\nwith soy, the research shows it may help with:<\/span>\r\n
\r\n \t- bone health<\/span><\/li>\r\n \t
- body composition<\/span><\/li>\r\n \t
- body fat\u00a0<\/span><\/li>\r\n<\/ul>\r\n
chicory root fiber<\/span><\/h3>\r\nchicory root fiber is a source of inulin - a prebiotic dietary fiber. in 2019, <\/span>critical reviews in food science and nutrition<\/span><\/a> shared the benefits research has shown inulin offers for the human body. the research said, \u201cit is known to impart certain nutritional and therapeutic benefits that extend apart to improve health and reduce the risk of many lifestyle-related [condition].\u201d<\/span>\r\n\r\nthat means the inulin in chicory root fiber can help:<\/span>\r\n\r\n \t- improve health<\/span><\/li>\r\n \t
- reduce risk of some lifestyle-related conditions<\/span><\/li>\r\n<\/ul>\r\ntaking all this research into consideration, based solely on the protein aspect of the alani nu bars, we can see how katy hearn can make her claims.<\/span>\r\n
alani nu protein bars nutrition facts<\/span><\/h2>\r\n\r\n\r\nhere are some of alani nu protein bar nutrition facts.<\/span>\r\n\r\n \t- 170 calories<\/span><\/li>\r\n \t
- 16 grams of protein\u00a0<\/span><\/li>\r\n \t
- 5 grams sugars<\/span><\/li>\r\n \t
- 17 grams carbs<\/span><\/li>\r\n \t
- 5 grams of fiber<\/span><\/li>\r\n \t
- 5 grams of sugar<\/span><\/li>\r\n \t
- 16 grams of protein<\/span><\/li>\r\n<\/ul>\r\n
alani nu protein bars and weight loss<\/span><\/h2>\r\nto find out more about the impact of protein intake on weight loss, we headed back to the research. some of the latest studies have shown there\u2019s a very good chance protein supports weight loss and fat loss, among other benefits.<\/span>\r\n\r\nscientific reports<\/span><\/a> published research that found \u201cwhey protein promotes weight loss.\u201d the researchers then broke the whey protein down into fractions lactoferrin and lactoalbumin. these \u201cparts\u201d of whey protein were found to:<\/span>\r\n\r\n \t- decrease hunger<\/span><\/li>\r\n \t
- decrease weight gain<\/span><\/li>\r\n \t
- decrease fat gain<\/span><\/li>\r\n<\/ul>\r\nthe unfortunate part is that the study was completed on rats. so, we\u2019d need human research to see if the same results were found.\u00a0<\/span>\r\n\r\nanother study published in the <\/span>european journal of clinical nutrition<\/span><\/a>, this time on humans, found that \u201cwhey protein consumption after resistance exercise reduces subsequent energy intake, and this might be partially mediated by a reduced eating rate. whilst this reduced energy intake is unlikely to impair hypertrophy, it may be of value in supporting an energy deficit for weight loss.\u201d<\/span>\r\n
alani nu protein bar side effects<\/span><\/h2>\r\n\r\n\r\nwe have not seen any issues through our research that shows there are negative side effects to ingesting alani nu protein bars. however, if you\u2019re adopting a high-protein diet you may notice a few uncomfortable side effects as your body gets used to the increased protein. these may include:<\/span>\r\n\r\n \t- upset stomach<\/span><\/li>\r\n \t
- stomach pains<\/span><\/li>\r\n \t
- gas<\/span><\/li>\r\n \t
- bloating<\/li>\r\n \t
- loose stools<\/span><\/li>\r\n \t
- constipation<\/span><\/li>\r\n<\/ul>\r\n
cost and where to buy<\/span><\/h2>\r\nalani nu protein bars are also available through amazon, where shoppers can get 12 bars for $29.00. you can also purchase the bars at gnc, the vitamin shoppe, kroger, heb, publix, target, and other outlets.<\/span>\r\npros and cons<\/span><\/h2>\r\npros<\/span>\r\n\r\n \t- research shows several ingredients support weight loss and fat loss<\/span><\/li>\r\n \t
- lower calorie bars fit well into weight-loss programs<\/span><\/li>\r\n<\/ul>\r\ncons<\/span>\r\n
\r\n \t- the price is a bit higher than we expected<\/span><\/li>\r\n \t
- the protein may not sit well with some people<\/span><\/li>\r\n \t
- not everyone in reviews likes the taste<\/span><\/li>\r\n<\/ul>\r\n
bottom line on alani nu protein bars results<\/span><\/h2>\r\nalani nu protein bar ingredients are generally considered safe, but may not have a big effect on weight loss. they are shown to be low-sugar, gluten-free and low-carb. they can stave off hunger and can provide some energy, which may lead some to become more active and thereby enhance their physical activity that could possibly lead to weight loss.<\/span>\r\n\r\nwe agree that protein, whether animal, milk, or plant-based, is part of a successful weight loss diet. if you\u2019re ready to change your life and not just how you eat, we suggest the program [promoted_product_link]. years of research and a deep understanding and education in psychology are at the heart of the program. users gain access to a personal coach, dedicated support group, daily lessons, quizzes to reinforce what\u2019s learned and much more.<\/span>\r\n\r\nwe want our readers to have access to the best programs for weight loss, so here\u2019s a [promoted_product_offer_link].<\/span>","post_title":"alani nu protein bars review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"alani-nu-protein-bars-review","to_ping":"","pinged":"","post_modified":"2023-03-06 04:14:50","post_modified_gmt":"2023-03-06 09:14:50","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=576258","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}},{"product":{"id":575546,"post_author":"29","post_date":"2021-12-01 11:16:02","post_date_gmt":"2021-12-01 16:16:02","post_content":"alani nu protein shake - if you're on a quest to achieve better health, you might be considering adding in some supplements. one supplement that you might add to your regime is a protein shake. as research shows, they definitely have health benefits. one protein powder that is quite popular right now is the alani nu protein shake.\u00a0<\/span>\r\n\r\ndue to the rising popularity, our research team spent hours researching the alani nu 2022足球世界杯德国队分组
, protein shake ingredients, claims, side effects, results and more. check out the bottom line on this shake that claims to support your overall health and wellness.<\/span>\r\nwhat is alani nu protein shake?\u00a0\u00a0<\/span><\/h2>\r\n\r\n\r\nalani nu protein is touted as a high-quality protein powder that purportedly offers a myriad of potent benefits, or so they claim. the 2022足球世界杯德国队分组
asserts that the product is crafted with top-tier whey protein isolate fortified with digestive enzymes, enhancing the assimilation process for optimal efficacy.\r\n\r\nthe product boasts a remarkable nutritional profile, serving as a nourishing aid to help individuals achieve their protein targets. delivering 20g of protein per serving, these gluten-free protein shakes not only provide a convenient and satiating boost but also offer a palatable experience that is gentle on the stomach.\r\n\r\nthe manufacturer affirms that all variants of their protein shake exhibit a silky smooth texture and delightful flavors, eliminating any undesirable chalky aftertaste.\r\n\r\nmarketed as the alani fit shake or alani nu fit shake, this protein beverage is conveniently packaged in a ready-to-drink bottle, eliminating concerns about messy powder or clumps. the official website claims the protein shakes taste like you\u2019re having \u201cice cream for breakfast,\u201d but we\u2019ll see about that.\r\n\r\nbefore running out to purchase your alani nu protein shake, here is a little research on commonly used ingredients.<\/span>\r\n\r\n \t- nutrients<\/em><\/span><\/a> - according to this national health journal, the addition of protein powder can provide many benefits to individuals interested in losing weight and increasing their level of fitness. protein powder can be especially beneficial for those engaging in vigorous exercise programs because protein is quickly depleted during exercise.\u00a0<\/span><\/li>\r\n \t
- american journal of clinical nutrition<\/span><\/a><\/em> - research shows that individuals who increase the protein in their diets, especially through the consumption of protein powder, enjoy faster weight loss, increased satiety, and greater maintenance of lean body mass.\u00a0\u00a0<\/span><\/li>\r\n \t
- journal of food and science engineering<\/span><\/a><\/em> - according to research, whey protein powder improves health in many ways. in addition to strengthening the immune system and enhancing the body's ability to fight off illnesses, whey protein powder has been shown to positively impact blood pressure and improve bone health.<\/span><\/li>\r\n<\/ul>\r\n
who makes alani nu protein shake?<\/span><\/h2>\r\nestablished in 2018 by entrepreneur and fitness influencer katy hearn, alani nu has rapidly gained prominence in the health and wellness sector. the 2022足球世界杯德国队分组
is driven by the philosophy that wellness should be both enjoyable and flavorful. it endeavors to provide a diverse array of palatable and convenient products designed to align with your health goals, seamlessly incorporating vibrant and bold flavors into your daily routine.\r\n\r\ncongo brands, a holding 2022足球世界杯德国队分组
led by entrepreneurs trey steiger and max clemons, holds a substantial stake in alani nu. additionally, haydn schneider, the husband of katy hearn, is also a stakeholder in the 2022足球世界杯德国队分组
. this strategic ownership structure contributes to the 2022足球世界杯德国队分组
's growth and its commitment to delivering products that resonate with the evolving needs of health-conscious consumers.\r\nalani nu and the better business bureau (bbb)<\/span><\/h3>\r\nwe came across a better business bureau (bbb<\/a>) file pertaining to alani nutrition and took steps to verify its accuracy by cross-referencing the contact information with the details available on the official website.\r\n\r\nwhile alani nu lacks accreditation from the bbb, it holds a d- rating. the average customer review stands at 1.55 stars out of 5, reflecting feedback from various consumers. over the past three years, the 2022足球世界杯德国队分组
has successfully resolved 23 complaints, with five of them being addressed within the last 12 months.\r\nalani nu protein - customer service<\/span><\/h3>\r\nin order to contact customer service at alani nu protein, you can call them at: (502) 689-5926. you can also choose to email a representative at <\/span>contact@alaninu.com<\/span><\/a>, use the provided contact form or write to alani nu at:<\/span>\r\n\r\n7201 intermodal dr. <\/span>\r\n<\/span>ste. a<\/span>\r\n<\/span>louisville, ky 40258\u00a0<\/span>\r\nother products from the makers of alani nu protein shake<\/span><\/h3>\r\nalani nu offers many other products for sale. these products include alani nu vegan protein, energy drinks, fish oil supplements, prenatal vitamins, collagen and super greens.\u00a0<\/span>\r\nalani nu protein shake claims<\/span><\/h2>\r\n\r\n\r\nthe maker of alani nu protein shake claims that their products promote health and wellness in a number of ways. first of all, alani nu reports that their gluten and lactose-free protein shakes can promote wellness by providing some important nutrients.\u00a0<\/span>\r\n\r\nalani nu protein flavors include cookies & cream, which makers state tastes like ice cream, vanilla, chocolate, fruity cereal and munchies. munchies is considered to be the best alani nu protein flavor.<\/span>\r\nalani nu protein shake ingredients<\/span><\/h2>\r\nthe ingredients in the alani nu protein shakes vary depending on flavor, but here is a list of commonly used ingredients:\u00a0<\/span>\r\n\r\n \t- filtered water<\/span><\/li>\r\n \t
- milk protein isolate<\/span><\/li>\r\n \t
- cream\u00a0<\/span><\/li>\r\n \t
- sugar\u00a0<\/span><\/li>\r\n \t
- milk protein concentrate\u00a0<\/span><\/li>\r\n \t
- soluble corn fiber\u00a0<\/span><\/li>\r\n \t
- sea salt\u00a0<\/span><\/li>\r\n \t
- natural flavor\u00a0<\/span><\/li>\r\n \t
- gellan gum\u00a0<\/span><\/li>\r\n \t
- sucralose\u00a0<\/span><\/li>\r\n \t
- lactase enzyme\u00a0<\/span><\/li>\r\n \t
- acesulfame potassium<\/span><\/li>\r\n<\/ul>\r\n
do alani nu protein shakes work?<\/span><\/h2>\r\n\r\n\r\nalani nu makes tons of claims about how healthy and beneficial their protein shakes are, but there\u2019s no science to back up any of those claims. however, when we look into the ingredients used in the shakes, there are some positive results.<\/span>\r\n\r\nthe iranian journal of pharmaceutical research<\/em><\/span><\/a> states that milk protein isolate can effectively promote weight loss by increasing satiety, so consumers require less food to feel full. the study also states that milk protein isolate boosts the immune system, enabling those who consume shakes with this ingredient in it to fight off viral and bacterial-based illnesses.\u00a0<\/span>\r\n\r\nthe american journal of physiology: endocrinology and metabolism<\/em><\/span><\/a> - soluble corn fiber is a beneficial prebiotic that this journal's research states help with weight loss, reduces inflammation levels and improves the function of the entire digestive system.<\/span>\r\n\r\nfood & nutrition research<\/span><\/a><\/em> - the research contained in this article shows the health benefits of natural sea salt. natural sea salt has been shown to positively impact blood pressure levels and support kidney health.\u00a0<\/span>\r\n\r\nfood additives and contaminants<\/em><\/span><\/a> - this study discusses the health benefits of gellan gum, which has been shown to dramatically lower cholesterol levels in study participants.\u00a0<\/span>\r\nalani nu and weight loss<\/span><\/h2>\r\nis there any chance alani nu protein shakes will help you lose weight? the short answer is yes! if this low-calorie shake is used in place of a meal and in addition to daily exercise, there\u2019s a good chance you\u2019ll lose some weight. here\u2019s some research we found:<\/span>\r\n\r\nclinical nutrition espen<\/span><\/a><\/em> - whey protein consists of milk protein isolate and similar ingredients, and they have been shown to help people who regularly consume shakes or other products with these ingredients to lose weight.\u00a0<\/span>\r\n\r\nnutricion hospitalaria<\/em><\/span><\/a>\u00a0 - the study featured in this article states that the consumption of filtered water has a positive impact on weight loss. increased amounts of filtered water can be consumed between meals to limit snacking, and it can also be consumed just prior to meals, so consumers are able to become full more quickly.\u00a0<\/span>\r\n
<\/p>\nalani nu seltzer nutrition facts<\/b><\/h2>\nthe nutrition facts for alani nu seltz are simple:<\/span><\/p>\n
\n- 5% alcohol by volume<\/span><\/li>\n
- 100 calories<\/span><\/li>\n
- 1g sugar<\/span><\/li>\n
- 2g carbohydrates<\/span><\/li>\n
- 15mg sodium<\/span><\/li>\n<\/ul>\nbenefits<\/div>
alani nu seltzer benefits<\/b><\/h2>\n
according to the<\/span> university of chicago medicine<\/span><\/a>, carbonated water is a healthy alternative to sodas and sports drinks as long as the seltzers don’t contain added sugars, sweeteners, or chemicals.\u00a0<\/span><\/p>\n
weight loss<\/div>alani nu seltzer and weight loss<\/b><\/h2>\n<\/p>\n
alcohol and weight loss<\/span><\/h3>\nresearch and studies on the impact of alcohol on weight loss are scarce, but not non-existent. with hearn claiming to offer healthy lifestyle support, based on the research we found we can\u2019t imagine why she\u2019d add an alcoholic drink to her 2022足球世界杯德国队分组
.\u00a0<\/span><\/p>\n
according to the journal <\/span>obesity<\/span><\/a>, long-term alcohol intake can cause weight loss, but it\u2019s not the type of weight loss you want to have. the study called it \u201csub-optimal long-term weight loss,\u201d however, \u201cdecreasing alcohol consumption may improve weight management.\u201d the study spanned four years. <\/span>medlineplus.gov<\/span><\/a> recommends limiting alcohol intake for those who are trying to lose weight.\u00a0<\/span><\/p>\n
alcohol and weight gain<\/span><\/h3>\n
the real issue is that alcohol can cause weight gain. according to research published in 2021 in the journal <\/span>nutrients<\/span><\/a>, \u201calcohol is energy-dense, elicits weak satiety responses relative to solid food, inhibits dietary fat oxidation, and may stimulate food intake. it has, therefore, been proposed as a contributor to weight gain and obesity.\u201d<\/span><\/p>\n
side effects<\/div>potential alani seltzer side effects<\/b><\/h2>\nthere are no side effects attributed to alani nu seltzer that aren\u2019t common for all alcohol consumption.\u00a0<\/span><\/p>\n
\n- altered decision-making.<\/span><\/li>\n
- weight gain.<\/span><\/li>\n
- intoxication.<\/span><\/li>\n<\/ul>\nwhere to buy<\/div>
alani hard seltzer \u2013 where to buy<\/b><\/h2>\n<\/p>\n
those who want to try alani nu seltzer but don’t know where to buy it can usually find it at the local liquor store or at a kroger store throughout the country.\u00a0<\/span><\/p>\n
the alani nu website has a searchable database, so finding a store near you shouldn’t be difficult. if you still can’t find where to buy alani nu seltzer, then call their toll-free number for assistance.<\/span><\/p>\n
pros and cons<\/div>pros and cons<\/b><\/h2>\npros<\/span><\/p>\n
\n- low-calorie.<\/span><\/li>\n
- sugar-free.<\/span><\/li>\n<\/ul>\n
cons<\/span><\/p>\n
\n- alcohol provides only empty calories.<\/span><\/li>\n
- the body uses alcohol for fuel before primary macronutrients like proteins, carbohydrates or fats.<\/span><\/li>\n
- over time drinking alcohol can have a negative effect on some organs.<\/span><\/li>\n
- alcohol intake can cause \u201cbeer\u201d belly.<\/span><\/li>\n
- may affect the ability to make well-thought-out decisions.<\/span><\/li>\n<\/ul>\nbottom line<\/div>
bottom line on alani nu seltzer results<\/b><\/h2>\n
alani nu seltzer isn\u2019t a bad drink, but we are stuck wondering why a healthy-living 2022足球世界杯德国队分组
would release an alcoholic beverage when research shows alcohol intake can cause weight gain. alani nu has some really popular supplements with relatively good reviews, but this product, in our eyes, just doesn\u2019t fit.\u00a0<\/span><\/p>\n
with each passing year we review more and more products and programs, but the one that consistently sticks out is noom<\/strong><\/a>. noom is a cdc-recognized healthy living program. more than that, 45 million people have tried the program. the numbers don\u2019t lie. you\u2019re paired with a personal coach & dedicated support group while learning how to make better choices via lessons, quizzes and more.<\/span><\/p>\n
to take the weight-loss program for a spin, we\u2019ve partnered with noom to offer our readers a free trial offer<\/strong><\/a> – for a limited time.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"
what is alani nu energy drink?<\/h2>\r\n\r\n\r\nalani nu energy drink is a sugar-free and gluten-free drink that provides ten calories in every can. the drink claims it enhances endurance performance, energizes the consumer, and helps with weight reduction.\r\n\r\nthe various ingredients used in developing the product have been well handpicked. according to alani nu, handpicking is considered to produce a safe product.\r\n\r\nthe ingredients principally contribute to the benefits drawn from the product. additionally, the product exists in the following flavors tropsicle, witch\u2019s brew, mimosa, hawaiian shaved ice, watermelon wave, breezeberry, cosmic stardust, cherry slush, blue slush, electric tie-dye, trippy hippie, berry pop, and arctic white.\r\n\r\nbefore delving deeper into alani nu energy drink, let\u2019s see what some of the research has to say about the product\u2019s ingredients:\r\n\r\n \t- nutrients<\/i><\/a>: b vitamins in the product help with the metabolism of proteins, carbohydrates, and fats in the body. this ensures that calories in the body are effectively converted to energy<\/li>\r\n \t
- applied microbiology and biotechnology<\/i><\/a>: erythritol used as a sweetener in the drink as a substitute for sugar supports the no sugar characteristic of the drink. erythritol provides six calories.<\/li>\r\n \t
- archives of pharmacal research<\/i><\/a>: caffeine increases the release of catecholamines. they include epinephrine and norepinephrine that increase the rate of metabolism to provide energy.<\/li>\r\n<\/ul>\r\n
who makes alani nu energy drink?<\/h2>\r\nkaty hearn, an entrepreneur and fitness enthusiast, established the alani nu supplement brand in 2018, launching its line of energy drinks. the brand, under alani nutrition llc, distinguishes itself with a commitment to safety and quality, boasting a good manufacturing practices (gmp) certification. this certification underscores their dedication to using safe and high-quality ingredients in their products.\r\n\r\nhowever, alani nu's reputation in customer service and satisfaction paints a mixed picture. the better business bureau (bbb) currently assigns alani nutrition llc a rating of \u201cc-\u201d. this rating reflects an average customer review score of 1.55 out of 5 stars, based on 22 customer reviews. over the last three years, the 2022足球世界杯德国队分组
has addressed and closed 21 complaints, with 4 of these occurring in the past year. this aspect of customer feedback indicates an area where alani nu could potentially improve to match its commitment to product quality.\r\n
alani nu energy drink customer service<\/h3>\r\nthe alani nu customer service department can be contacted via email at contact@alaninu.com. their mailing address is 7201 intermodal dr. ste a louisville, ky 40258. you can also try calling 502-689-5926.\r\n\r\nadditionally, individuals may be able to contact the 2022足球世界杯德国队分组
through facebook, instagram, or twitter. more information about the 2022足球世界杯德国队分组
and its supplements may also be answered on the faq section of its official website.\r\n
other products from the makers of alani nu energy drink<\/h3>\r\naside from the alani nu energy drink, alani nu also makes pre-workout supplements, bcaas, and protein bars. some of these products include:\r\n\r\n \t- alani coffee<\/li>\r\n \t
- pre-workout<\/li>\r\n \t
- creatine<\/li>\r\n \t
- whey protein<\/li>\r\n \t
- fit shake<\/li>\r\n \t
- plant protein<\/li>\r\n \t
- collagen peptides<\/li>\r\n \t
- balance<\/li>\r\n \t
- super greens<\/li>\r\n \t
- bcaas<\/li>\r\n \t
- fat burner<\/li>\r\n \t
- clothing<\/li>\r\n \t
- accessories<\/li>\r\n<\/ul>\r\n
uncovering alani nu energy drink claims<\/h2>\r\nalani nu energy drink claims to use hand-selected ingredients with no fillers. they also claim that the supplement only contains nutritious ingredients to help boost workouts, as they aim to gain customers for life.\r\n\r\nthe drink says it can help improve health in a number of ways as well, all while providing an added boost during a bustling day. the drinks are sugar-free, have 15 calories, and contain a small amount of biotin.\r\n
a list of 13 alani nu energy drink ingredients<\/h2>\r\n\r\n\r\nalani nu energy drinks contain 200mg of caffeine per serving, along with essential vitamins like biotin, b6, and b12. the drinks are sugar-free, gluten-free, and vegan, making them a suitable choice for various dietary requirements. however, it's important to note that these are manufacturer claims and individual results may vary.\r\n\r\nthe main ingredients found in this drink include:\r\n\r\n \t- vitamin b6<\/li>\r\n \t
- erythritol<\/li>\r\n \t
- vitamin b12<\/li>\r\n \t
- caffeine<\/li>\r\n \t
- panax ginseng root extract<\/li>\r\n \t
- l-theanine<\/li>\r\n \t
- inositol<\/li>\r\n \t
- carbonated water<\/li>\r\n \t
- guarana seed extract<\/li>\r\n \t
- vitamin b5<\/li>\r\n \t
- taurine<\/li>\r\n \t
- biotin<\/li>\r\n \t
- l-carnitine tartrate<\/li>\r\n<\/ul>\r\n
does alani nu energy drink work? benefits<\/h2>\r\nto see if this energy drink works, our team took a closer look at the alani nu energy drink nutrition facts and ingredients.\r\n\r\nl-theanine<\/b>\r\n\r\nl- theanine is an amino acid present in tea. research published phytomedicine journal<\/i><\/a> recognizes it as a brain stimulator and is used together with caffeine and green tea in performance-enhancing supplements.\r\n\r\ncaffeine<\/b>\r\n\r\ncaffeine is contained in the most consumed psychoactive substance. the ingredient is used in most fat-burning supplements to help mobilize fats from fat tissues and raise metabolism levels.\r\n\r\naccording to one study published in life sciences<\/i><\/a>, caffeine functions by blocking the inhibitory adenosine hormone and raising the levels of norepinephrine and dopamine. these hormones, in turn, make individuals feel alert and energized.\r\n\r\ntaurine<\/b>\r\n\r\ntaurine is a sulfur compound found in the brain, heart, and kidneys. it is mainly obtained from animal food sources such as meat, fish, poultry, dairy products, and seafood.\r\n\r\naccording to sports medicine<\/i><\/a>, taurine is used to promote endurance.\r\n\r\ncalcium d pantothenate (vitamin b5)<\/b>\r\n\r\nvitamin b5 is also known as pantothenic acid. like all other b vitamins, vitamin b5 helps convert proteins, carbohydrates, and fats into energy.\r\n\r\nhowever, according to research published in statpearls<\/i><\/a>, <\/i>vitamin b5 administration may lead to a lack of energy instead of increasing it.\r\n\r\nguarana seed extract<\/b>\r\n\r\nthe guarana plant, also known as paullinia cupana,<\/i> is a brazillian plant native to the amazon basin. the extract from guarana is made by processing the seeds into powder and has been used in the amazon tribes for therapeutic purposes.\r\n\r\none study published in plos one<\/i><\/a> noted that in some research models, guarana led to more stimulation than caffeine alone.\r\n\r\naccording to nutrients journal<\/i><\/a>, research on guarana seed extract proved that the extract suppresses genes that aid in fat cell production and promotes genes that slow it down, though much more research is needed in this area.\r\n\r\nl-carnitine tartrate<\/b>\r\n\r\nl-carnitine is an amino acid often used in weight loss and energy supplements.\r\n\r\nresearch in nutrients<\/i><\/a> indicates that it plays an essential role in energy production by moving fatty acids to the mitochondria.\r\nalani nu energy drink and weight loss<\/h2>\r\n\r\n\r\nthe ingredients used in making alani nu energy drinks are centered on enhancing energy in various ways. these include increasing the metabolism of carbohydrates, fats, and proteins.\r\n\r\nthe drink also enhances endurance, especially for that long busy day, and keeps individuals alert and energized, thereby boosting their activity levels. however, the drink does not claim to significantly help with weight loss.\r\n
alani nu energy drink side effects<\/h2>\r\nalani nu energy drink's side effects are likely from caffeine, which can cause headaches. other common side effects of high caffeine consumption include:\r\n\r\n \t- sleeplessness<\/li>\r\n \t
- dizziness<\/li>\r\n \t
- nausea<\/li>\r\n \t
- jitteriness<\/li>\r\n<\/ul>\r\n
how to use alani nu energy drink: directions<\/h2>\r\nthe energy drink is taken orally as a drink. it is a ready-to-use product that can be consumed after purchase.\r\n
cost and where to buy<\/h2>\r\nalani nu energy drink can be bought from the alaninu.com website at $29.99 for a 12-pack of the drinks. individuals can also purchase the drink at target, where a can is sold for $2.49.\r\n
pros and cons<\/h2>\r\npros<\/b>\r\n\r\n \t- this drink contains only 15 calories per can.<\/li>\r\n \t
- some of the ingredients have been shown to increase energy levels.<\/li>\r\n \t
- the drink is vegan, gluten-free, and contains multiple flavors.<\/li>\r\n<\/ul>\r\ncons<\/b>\r\n
\r\n \t- the product is relatively expensive.<\/li>\r\n \t
- the energy drink contains a high amount of caffeine.<\/li>\r\n \t
- some of the ingredients found in the blend may cause some side effects.<\/li>\r\n<\/ul>\r\n
bottom line on alani nu energy drink results<\/h2>\r\nwith the low calories and plenty of energy-boosting ingredients, the alani nu energy drink may be able to help its users boost energy levels. the drink is vegan and comes in many fruity flavors, which is a plus. however, the supplement does contain a high amount of caffeine, which can cause some side effects in certain individuals. additionally, there is little evidence the product can lead to weight loss.\r\n\r\noverall, the sugar-free drink may be a good option for those who are looking for a boost in energy. however, those looking for improved health and weight loss have found success through other avenues, like clinically-researched programs.\r\n\r\n[promoted_product_link] is one of the best weight loss programs currently available. after years of research and scientific publications, this program was developed to help users improve their health status and lose weight along the way without the need for restrictive dieting or supplements. their program works by teaching users how to make better choices through color-coded food logging, 1:1 sessions with a personal coach, customized nutrition plans, health tracking tools, and more.\r\n\r\nif you are ready to start making better choices and lose weight with [promoted_product_name], it may be time to check out their [promoted_product_offer_link]. this is only available for a limited time though, so make sure to check it out before time runs out!","post_title":"alani nu energy drink review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"alani-nu-energy-drink-review","to_ping":"","pinged":"","post_modified":"2023-11-16 08:40:46","post_modified_gmt":"2023-11-16 13:40:46","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=572355","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}},{"product":{"id":547763,"post_author":"29","post_date":"2019-08-27 11:15:58","post_date_gmt":"2019-08-27 15:15:58","post_content":"are you tired of using fitness supplements designed for men? alani nu pre-workout formula is designed specifically for women. this pre-workout drink comes in several flavors that taste great and have no fillers. can a pre-workout supplement help you make the most of your fitness routine? our research team was determined to find out.\r\n\r\nwe investigated the alani nu pre-workout nutrition facts and listened to what the experts had to say about the science surrounding the alani nu ingredients. we're here to give you the bottom line on alani nu.\r\n
what is alani nu pre-workout?<\/h2>\r\nalani nu pre-workout is a pre-workout drink supplement that promises to give you the power you need to get the most out of your workout.\r\n\r\nalani nu pre-workout flavors:\r\n\r\n \t- sour kiwiberry<\/li>\r\n \t
- sherbet swirl<\/li>\r\n \t
- don't be a beach<\/li>\r\n \t
- cosmic stardust<\/li>\r\n \t
- hawaiian shaved ice<\/li>\r\n \t
- island crush<\/li>\r\n \t
- breezeberry<\/li>\r\n \t
- rainbow candy<\/li>\r\n \t
- mimosa<\/li>\r\n \t
- galaxy lemonade<\/li>\r\n \t
- carnival candy grape<\/li>\r\n \t
- arctic white<\/li>\r\n<\/ul>\r\none concern for our research team is the fact that we couldn't find any information available about the alani nu pre workout calories. anyone concerned with losing weight needs to monitor their caloric intake carefully.\r\n\r\nbefore digging deeper into this pre-workout supplement, let's take a brief look into the research behind the ingredients:\r\n
\r\n \t- journal of strength and conditioning research<\/a>:\u00a0<\/em>multiple studies have found that, \"...l-citrulline supplementation can enhance exercise performance and recovery.\"<\/li>\r\n \t
- plant foods for human nutrition<\/em><\/a>: l-theanine supplementation has been found to improve mental status after physical exercise.<\/li>\r\n \t
- amino acids<\/a>:\u00a0<\/em>beta-alanine, a key amino acid, has been found to improve exercise performance after a month of supplementation.<\/li>\r\n<\/ul>\r\n
how did alani nu pre-workout start?<\/h2>\r\nalani nu creates workout supplements geared towards women. created by katy hearn, a trainer dedicated to helping ladies meet their fitness goals, alani nu products come in fun flavors and use high-quality ingredients backed by science.\r\n\r\nin 2018, katy hearn teamed up with haydn schneider to create a supplement line that they felt comfortable recommending to their fitness clients.\r\n\r\nthe alani nu product line includes:\r\n\r\n \t- balance powder<\/li>\r\n \t
- balance capsules<\/li>\r\n \t
- alani energy<\/li>\r\n \t
- protein bar<\/li>\r\n \t
- fit shake<\/li>\r\n \t
- alani sparkling<\/li>\r\n \t
- whey protein<\/li>\r\n \t
- plant protein<\/li>\r\n \t
- super greens<\/li>\r\n \t
- bcaa<\/li>\r\n \t
- pump - stim free<\/li>\r\n \t
- fat burner<\/li>\r\n \t
- prenatal<\/li>\r\n \t
- collagen peptides<\/li>\r\n \t
- multi-vitamin<\/li>\r\n \t
- fish oil<\/li>\r\n \t
- immunity gummies<\/li>\r\n<\/ul>\r\n
alani nu pre-workout claims<\/h2>\r\nalani nu claims that their pre-workout supplement has a great taste without any fillers or gimmicks.\r\n
alani nu pre-workout ingredients<\/h2>\r\n\r\n \t- l-citrulline malate<\/li>\r\n \t
- beta-alanine<\/li>\r\n \t
- l-tyrosine<\/li>\r\n \t
- l-theanine<\/li>\r\n \t
- caffeine<\/li>\r\n<\/ul>\r\n
l-citrulline malate<\/h3>\r\nthis non-essential amino acid is turned into l-arginine in your kidneys. according to a review published in current opinion in clinical and metabolic care<\/a><\/em>, citrulline widens blood vessels and may help with muscle growth.\r\n\r\ndespite the claims made by dozens of supplement manufacturers, a 2017 study published in nutrients<\/a><\/em> concluded that l-citrulline does not positively affect muscle recovery time.\r\nbeta-alanine<\/h3>\r\nbeta-alanine is another amino acid found in sports supplements. it plays a vital role in building lean muscle.\r\n\r\none study published in the journal of strength and conditioning research<\/a><\/em> found that beta-alanine provides a small boost to running capacity and may help build lean muscle during exercise.\r\nl-tyrosine<\/h3>\r\nl-tyrosine is also an amino acid. it is used by the body to produce dopamine and noradrenaline.\r\n
l-theanine<\/h3>\r\nl-theanine is known as a non-dietary amino acid. a study published in human psychopharmacology<\/a><\/em> concluded that l-theanine has a positive effect on anxiety without inducing drowsiness.\r\ncaffeine<\/h3>\r\ncaffeine stimulates the central nervous system.\r\n\r\nseveral studies, including one published in ergonomics<\/a><\/em> show that caffeine can increase concentration without affecting mental status.\r\ndoes alani nu pre-workout work?<\/h2>\r\nthe effectiveness of pre-workout supplements varies by user. the ingredients in alani nu pre-workout is backed by solid science, but you only get out of a workout what you put into it.\r\n\r\nalani nu pros:<\/strong>\r\n\r\n \t- great tasting flavors<\/li>\r\n \t
- no fillers<\/li>\r\n \t
- science-backed ingredients<\/li>\r\n \t
- $39.99 price<\/li>\r\n \t
- positive reviews<\/li>\r\n<\/ul>\r\nalani nu cons:<\/strong>\r\n
\r\n \t- incomplete nutrition facts<\/li>\r\n \t
- some side effects reported<\/li>\r\n<\/ul>\r\n
alani nu pre-workout benefits and results<\/h2>\r\nalani nu users love the flavors that this product comes in. their favorite flavors according to reviews are arctic white, mimosa, and rainbow candy.\r\n\r\nmost women appreciated having a product designed specifically for them.\r\n\r\none complaint is that the alani nu pre-workout nutrition facts do not contain information about the calories.\r\n
details on alani nu pre-workout and weight loss<\/h2>\r\nlifting weights can help burn fat, boost your metabolism, and build lean muscle. a pre-workout supplement like alani nu may help you lose weight if you feel that it can help you work out more efficiently.\r\n
how to use alani nu pre-workout<\/h2>\r\nmix half a scoop of alani nu pre-workout with ten ounces of water once or twice daily. a tingling sensation is familiar. drink the alani nu pre-workout 30 minutes before your workout. do not take this product before bed.\r\n
potential alani nu pre-workout side effects<\/h2>\r\ncommon side effects associated with pre-workout supplements include:\r\n\r\n \t- tingling feeling<\/li>\r\n \t
- itchy skin<\/li>\r\n \t
- trouble sleeping<\/li>\r\n \t
- diarrhea<\/li>\r\n \t
- rapid heart rate<\/li>\r\n \t
- headache<\/li>\r\n \t
- dizziness<\/li>\r\n<\/ul>\r\n
bottom line on alani nu pre-workout<\/h2>\r\nwe love that alani nu pre-workout is formulated with women in mind. we can appreciate the fact that they don't use any fillers. the drink has a chalky consistency, but this 2022足球世界杯德国队分组
is delivered when it comes to flavor.\r\n\r\nit doesn't matter how great a workout supplement tastes if you don't put the work in. if you're serious about losing weight, you need to make some serious lifestyle changes. a balanced diet and a well thought out fitness plan are the first steps to a healthier lifestyle.\r\n\r\nthere is a new app called [promoted_product_link] that can help you reach your fitness and weight-loss goals. [promoted_product_name] is not a restrictive diet. instead, the app tracks what you already eat and makes suggestions to improve your diet. it also contains a wealth of information about effective diets and workout plans. you can even consult a personal coach or support group. losing weight is always easier when you don't have to do it alone.\r\n\r\nwe're so excited about [promoted_product_name]'s potential that we are thrilled to be giving our readers access to a [promoted_product_offer_link].","post_title":"alani nu pre-workout review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"alani-nu-pre-workout-review","to_ping":"","pinged":"","post_modified":"2023-03-28 21:55:45","post_modified_gmt":"2023-03-29 01:55:45","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=547763","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"2","filter":"raw"}},{"product":{"id":576258,"post_author":"29","post_date":"2021-12-14 15:19:08","post_date_gmt":"2021-12-14 20:19:08","post_content":"alani nu protein bars are packed with whey, soy, fiber and other health-supporting ingredients - all for less than 200 calories. we think weight loss is about more than calories, so our researchers went to work.\u00a0<\/span>\r\n\r\nthe research team dug through studies on some of the most important ingredients in alani nu protein bars. let\u2019s see what they found.<\/span>\r\nwhat are alani nu protein bars?<\/span><\/h2>\r\n\r\n\r\nalani nu protein bars claims to use top-quality ingredients and supplements in their protein bar snacks and no fillers. the product is widely available in top retailers like gnc, the vitamin shop, and amazon.\u00a0<\/span>\r\n\r\nbefore heading on, let\u2019s jump into a little research to see what protein can do for weight loss.\u00a0<\/span>\r\n\r\n \t- frontier\u2019s in nutrition<\/span><\/a> - eating a low-glycemic (healthy carb), high protein diet suppresses hunger.\u00a0<\/span><\/li>\r\n \t
- frontier\u2019s in endocrinology<\/span><\/a> - \u201c... higher-protein diets may reduce overweight and obesity, yet whether high-protein diets, beyond their effect on body-weight management, contribute to\u201d prevention certain conditions, \u201cis inconclusive.\u201d<\/span><\/li>\r\n \t
- the american journal of clinical nutrition<\/span><\/a> - \u201ca high-protein total diet replacement increases energy expenditure and leads to negative fat balance in healthy, normal-weight adults.\u201d \u201cthese results suggest that a hp-tdr [high-protein total diet replacement] may promote fat loss compared with a conventional isocaloric diet.\u201d<\/span><\/li>\r\n<\/ul>\r\nthere are a variety of alani nu protein bar flavors to choose from, including:<\/span>\r\n
\r\n \t- peanut butter cup<\/span><\/li>\r\n \t
- peanut butter crisp<\/span><\/li>\r\n \t
- chocolate cake<\/span><\/li>\r\n \t
- cookies and cream<\/span><\/li>\r\n \t
- munchies<\/span><\/li>\r\n \t
- confetti cake<\/span><\/li>\r\n \t
- fruity cereal<\/span><\/li>\r\n \t
- blueberry muffin<\/span><\/li>\r\n<\/ul>\r\n
who makes alani nu protein bars?<\/span><\/h2>\r\n\r\n\r\nalani nu was founded by katy hearn, an entrepreneur, and social media influencer in 2018. since its inception, the 2022足球世界杯德国队分组
has grown to include many products including shakes, supplements, and snack bars made to meet the health needs of women. katy and her husband haydn also own a meal prep 2022足球世界杯德国队分组
called bite meals, katy hearn gym and a \u201c10,000 sq ft training facility.\u201d<\/span>\r\nalani nu and the better business bureau (bbb)<\/span><\/h3>\r\nkaty hearn\u2019s alani nu is <\/span>not accredited by the bbb<\/span><\/a>. however, in the last three years, they\u2019ve managed to earn an f rating. the reason for the rating is that out of 12 complaints filed against the business, they\u2019ve not responded to 11 of them. there have also been 10 customer reviews with an average rating of 2.5 out of 5 stars.\u00a0<\/span>\r\nalani nu customer service<\/span><\/h3>\r\nthe 2022足球世界杯德国队分组
prides itself on its customer service. they will allow customers to try products for 30 days. if the buyer isn\u2019t happy, alani nu will take the product back and issue a store credit so customers can get the value back on their purchase.<\/span>\r\n\r\nthere are exceptions:<\/span>\r\n\r\n \t- they do not compensate those items purchased with cryptocurrency.<\/span><\/li>\r\n \t
- they do not accept returns from retailers.<\/span><\/li>\r\n \t
- all discounted or promotional items are final sales.<\/span><\/li>\r\n<\/ul>\r\nbecause these products are consumable goods, they do not reuse or resell any items returned.<\/span>\r\n
other products from the makers of alani nu bars<\/span><\/h3>\r\nalani nu offers a wide range of products made for women that are designed for women in all stages of their life including fat burners, prenatal supplements, multivitamins, and workout-out specific supplements.<\/span>\r\n\r\nhere is a list of some of the alani nu products:<\/span>\r\n\r\n \t- essentials<\/span>\r\n
\r\n \t- balance capsules<\/span><\/li>\r\n \t
- fat burner<\/span><\/li>\r\n \t
- immunity gummies<\/span><\/li>\r\n \t
- prenatal<\/span><\/li>\r\n \t
- super greens<\/span><\/li>\r\n \t
- collagen<\/span><\/li>\r\n \t
- multi-vitamin<\/span><\/li>\r\n \t
- fish oil<\/span><\/li>\r\n \t
- nootropic<\/span><\/li>\r\n \t
- balance powder rainbow candy<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n \t
- workout & recovery<\/span>\r\n
\r\n \t- pre-workout<\/span><\/li>\r\n \t
- whey protein powder<\/span><\/li>\r\n \t
- pump - stim-free<\/span><\/li>\r\n \t
- vegan protein powder<\/span><\/li>\r\n \t
- bcaa hawaiian shaved ice<\/span><\/li>\r\n \t
- baa<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n \t
- energy drinks & snacks<\/span>\r\n
\r\n \t- alani nu energy drinks\u00a0<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n \t
- fit snacks<\/span>\r\n
\r\n \t- protein bars<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n
alani nu protein bar claims<\/span><\/h2>\r\n\r\n\r\nalani nu makes claims about their product and the health benefits that it provides to women of all ages.\u00a0<\/span>\r\n\r\nsome of the claims the 2022足球世界杯德国队分组
makes are:<\/span>\r\nfor the fitness market:<\/span><\/h3>\r\n\r\n \t- these are formulated for fitness fans and will protect your muscles.<\/span><\/li>\r\n \t
- pre-workout supplements give a zap of energy before you hit the gym because of the caffeine and beta-alanine in the product.<\/span><\/li>\r\n \t
- protein powder supports muscle growth and contains no fillers.<\/span><\/li>\r\n<\/ul>\r\n
wellness and essential products:<\/span><\/h3>\r\n\r\n \t- the signature supplement balance is said to help balance women's hormones, clear complexions and more. ingredients include:<\/span>\r\n
\r\n \t- myo-inositol<\/span><\/li>\r\n \t
- l-glutathione<\/span><\/li>\r\n \t
- dim<\/span><\/li>\r\n \t
- aka<\/span><\/li>\r\n \t
- chromium<\/span><\/li>\r\n \t
- folate<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n
holistic health and wellness:<\/span><\/h3>\r\n\r\n \t- they claim that alani nu offers supplements that help you find your inner strength with no fillers.<\/span><\/li>\r\n<\/ul>\r\n
alani nu protein bar ingredients<\/span><\/h2>\r\n\r\n\r\nthe ingredients in the alani nu protein bar certainly don\u2019t look like your average candy bar.<\/span>\r\n\r\n \t- protein blend (whey protein isolate, whey protein concentrate)<\/span><\/li>\r\n \t
- soy protein isolate<\/span><\/li>\r\n \t
- palm kernel oil<\/span><\/li>\r\n \t
- chicory root fiber<\/span><\/li>\r\n \t
- sugar<\/span><\/li>\r\n \t
- maltitol<\/span><\/li>\r\n \t
- corn fiber<\/span><\/li>\r\n \t
- peanut butter flavored pieces<\/span><\/li>\r\n \t
- glucose syrup<\/span><\/li>\r\n \t
- cocoa<\/span><\/li>\r\n \t
- glycerin<\/span><\/li>\r\n \t
- peanuts and peanut flour<\/span><\/li>\r\n \t
- rice flour<\/span><\/li>\r\n \t
- peanut butter<\/span><\/li>\r\n \t
- water<\/span><\/li>\r\n \t
- tapioca starch<\/span><\/li>\r\n \t
- natural flavor<\/span><\/li>\r\n \t
- salt<\/span><\/li>\r\n \t
- sucralose<\/span><\/li>\r\n \t
- sunflower lecithin<\/span><\/li>\r\n \t
- calcium carbonate<\/span><\/li>\r\n \t
- potassium sorbate\u00a0<\/span><\/li>\r\n \t
- almond<\/span><\/li>\r\n<\/ul>\r\n
do alani nu protein bars work?<\/span><\/h2>\r\n\r\n\r\nthere are many ingredients used in alani nu protein bars, here are some of the top ingredients and information about those products.<\/span>\r\nwhey protein (isolate & concentrate)<\/span><\/h3>\r\na review of research into the impact of whey protein on body composition revealed: \u201cthere was a significant reduction in body weight, lean mass, and fat mass favoring the whey protein group.\u201d blood pressure and cholesterol also improved in the whey protein group, according to the <\/span>journal of the american college of nutrition<\/span><\/a>. the study was completed on overweight and obese individuals.<\/span>\r\n\r\nthis research shows whey protein can:<\/span>\r\n\r\n \t- reduce bodyweight<\/span><\/li>\r\n \t
- reduce fat mass<\/span><\/li>\r\n \t
- support cholesterol<\/span><\/li>\r\n \t
- support blood pressure<\/span><\/li>\r\n<\/ul>\r\nthere are also studies that don\u2019t go as expected. based on research published in <\/span>obesity (silver spring)<\/span><\/a>, \u201cwhey protein supplementation during diet-induced weight loss does not have clinically important therapeutic effects on muscle mass or strength.\u201d\u00a0<\/span>\r\n\r\nafter participants lost 10% of total body weight, the study revealed there was:<\/span>\r\n
\r\n \t- no therapeutic effect on muscle mass<\/span><\/li>\r\n \t
- no therapeutic effect on strength<\/span><\/li>\r\n<\/ul>\r\n
soy protein isolate<\/span><\/h3>\r\nin the journal <\/span>nutrients<\/span><\/a>, a study was published comparing the effect of different protein sources and amounts on appetite and energy expenditure (how many calories you burn). what they found was when a soy-based protein is used, no matter the amount, there are \u201cminimal effects on appetite control [and] energy expenditure.\u201d<\/span>\r\n\r\nso here you have research that shares:<\/span>\r\n\r\n \t- minimal impact on appetite<\/span><\/li>\r\n \t
- minimal impact on energy expenditure<\/span><\/li>\r\n<\/ul>\r\nso, we immediately thought maybe the soy protein was added for another reason like overall health benefits. according to the journal <\/span>food and function<\/span><\/a>, \u201csoy protein has been shown to reduce cholesterol levels, and its isoflavones may improve bone health.\u201d they also found that three months of soy consumption reduces body fat percentage, improves body composition and bone metabolism.\u201d there was no impact on cholesterol levels in this study.<\/span>\r\n\r\nwith soy, the research shows it may help with:<\/span>\r\n
\r\n \t- bone health<\/span><\/li>\r\n \t
- body composition<\/span><\/li>\r\n \t
- body fat\u00a0<\/span><\/li>\r\n<\/ul>\r\n
chicory root fiber<\/span><\/h3>\r\nchicory root fiber is a source of inulin - a prebiotic dietary fiber. in 2019, <\/span>critical reviews in food science and nutrition<\/span><\/a> shared the benefits research has shown inulin offers for the human body. the research said, \u201cit is known to impart certain nutritional and therapeutic benefits that extend apart to improve health and reduce the risk of many lifestyle-related [condition].\u201d<\/span>\r\n\r\nthat means the inulin in chicory root fiber can help:<\/span>\r\n\r\n \t- improve health<\/span><\/li>\r\n \t
- reduce risk of some lifestyle-related conditions<\/span><\/li>\r\n<\/ul>\r\ntaking all this research into consideration, based solely on the protein aspect of the alani nu bars, we can see how katy hearn can make her claims.<\/span>\r\n
alani nu protein bars nutrition facts<\/span><\/h2>\r\n\r\n\r\nhere are some of alani nu protein bar nutrition facts.<\/span>\r\n\r\n \t- 170 calories<\/span><\/li>\r\n \t
- 16 grams of protein\u00a0<\/span><\/li>\r\n \t
- 5 grams sugars<\/span><\/li>\r\n \t
- 17 grams carbs<\/span><\/li>\r\n \t
- 5 grams of fiber<\/span><\/li>\r\n \t
- 5 grams of sugar<\/span><\/li>\r\n \t
- 16 grams of protein<\/span><\/li>\r\n<\/ul>\r\n
alani nu protein bars and weight loss<\/span><\/h2>\r\nto find out more about the impact of protein intake on weight loss, we headed back to the research. some of the latest studies have shown there\u2019s a very good chance protein supports weight loss and fat loss, among other benefits.<\/span>\r\n\r\nscientific reports<\/span><\/a> published research that found \u201cwhey protein promotes weight loss.\u201d the researchers then broke the whey protein down into fractions lactoferrin and lactoalbumin. these \u201cparts\u201d of whey protein were found to:<\/span>\r\n\r\n \t- decrease hunger<\/span><\/li>\r\n \t
- decrease weight gain<\/span><\/li>\r\n \t
- decrease fat gain<\/span><\/li>\r\n<\/ul>\r\nthe unfortunate part is that the study was completed on rats. so, we\u2019d need human research to see if the same results were found.\u00a0<\/span>\r\n\r\nanother study published in the <\/span>european journal of clinical nutrition<\/span><\/a>, this time on humans, found that \u201cwhey protein consumption after resistance exercise reduces subsequent energy intake, and this might be partially mediated by a reduced eating rate. whilst this reduced energy intake is unlikely to impair hypertrophy, it may be of value in supporting an energy deficit for weight loss.\u201d<\/span>\r\n
alani nu protein bar side effects<\/span><\/h2>\r\n\r\n\r\nwe have not seen any issues through our research that shows there are negative side effects to ingesting alani nu protein bars. however, if you\u2019re adopting a high-protein diet you may notice a few uncomfortable side effects as your body gets used to the increased protein. these may include:<\/span>\r\n\r\n \t- upset stomach<\/span><\/li>\r\n \t
- stomach pains<\/span><\/li>\r\n \t
- gas<\/span><\/li>\r\n \t
- bloating<\/li>\r\n \t
- loose stools<\/span><\/li>\r\n \t
- constipation<\/span><\/li>\r\n<\/ul>\r\n
cost and where to buy<\/span><\/h2>\r\nalani nu protein bars are also available through amazon, where shoppers can get 12 bars for $29.00. you can also purchase the bars at gnc, the vitamin shoppe, kroger, heb, publix, target, and other outlets.<\/span>\r\npros and cons<\/span><\/h2>\r\npros<\/span>\r\n\r\n \t- research shows several ingredients support weight loss and fat loss<\/span><\/li>\r\n \t
- lower calorie bars fit well into weight-loss programs<\/span><\/li>\r\n<\/ul>\r\ncons<\/span>\r\n
\r\n \t- the price is a bit higher than we expected<\/span><\/li>\r\n \t
- the protein may not sit well with some people<\/span><\/li>\r\n \t
- not everyone in reviews likes the taste<\/span><\/li>\r\n<\/ul>\r\n
bottom line on alani nu protein bars results<\/span><\/h2>\r\nalani nu protein bar ingredients are generally considered safe, but may not have a big effect on weight loss. they are shown to be low-sugar, gluten-free and low-carb. they can stave off hunger and can provide some energy, which may lead some to become more active and thereby enhance their physical activity that could possibly lead to weight loss.<\/span>\r\n\r\nwe agree that protein, whether animal, milk, or plant-based, is part of a successful weight loss diet. if you\u2019re ready to change your life and not just how you eat, we suggest the program [promoted_product_link]. years of research and a deep understanding and education in psychology are at the heart of the program. users gain access to a personal coach, dedicated support group, daily lessons, quizzes to reinforce what\u2019s learned and much more.<\/span>\r\n\r\nwe want our readers to have access to the best programs for weight loss, so here\u2019s a [promoted_product_offer_link].<\/span>","post_title":"alani nu protein bars review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"alani-nu-protein-bars-review","to_ping":"","pinged":"","post_modified":"2023-03-06 04:14:50","post_modified_gmt":"2023-03-06 09:14:50","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=576258","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}},{"product":{"id":575546,"post_author":"29","post_date":"2021-12-01 11:16:02","post_date_gmt":"2021-12-01 16:16:02","post_content":"alani nu protein shake - if you're on a quest to achieve better health, you might be considering adding in some supplements. one supplement that you might add to your regime is a protein shake. as research shows, they definitely have health benefits. one protein powder that is quite popular right now is the alani nu protein shake.\u00a0<\/span>\r\n\r\ndue to the rising popularity, our research team spent hours researching the alani nu 2022足球世界杯德国队分组
, protein shake ingredients, claims, side effects, results and more. check out the bottom line on this shake that claims to support your overall health and wellness.<\/span>\r\nwhat is alani nu protein shake?\u00a0\u00a0<\/span><\/h2>\r\n\r\n\r\nalani nu protein is touted as a high-quality protein powder that purportedly offers a myriad of potent benefits, or so they claim. the 2022足球世界杯德国队分组
asserts that the product is crafted with top-tier whey protein isolate fortified with digestive enzymes, enhancing the assimilation process for optimal efficacy.\r\n\r\nthe product boasts a remarkable nutritional profile, serving as a nourishing aid to help individuals achieve their protein targets. delivering 20g of protein per serving, these gluten-free protein shakes not only provide a convenient and satiating boost but also offer a palatable experience that is gentle on the stomach.\r\n\r\nthe manufacturer affirms that all variants of their protein shake exhibit a silky smooth texture and delightful flavors, eliminating any undesirable chalky aftertaste.\r\n\r\nmarketed as the alani fit shake or alani nu fit shake, this protein beverage is conveniently packaged in a ready-to-drink bottle, eliminating concerns about messy powder or clumps. the official website claims the protein shakes taste like you\u2019re having \u201cice cream for breakfast,\u201d but we\u2019ll see about that.\r\n\r\nbefore running out to purchase your alani nu protein shake, here is a little research on commonly used ingredients.<\/span>\r\n\r\n \t- nutrients<\/em><\/span><\/a> - according to this national health journal, the addition of protein powder can provide many benefits to individuals interested in losing weight and increasing their level of fitness. protein powder can be especially beneficial for those engaging in vigorous exercise programs because protein is quickly depleted during exercise.\u00a0<\/span><\/li>\r\n \t
- american journal of clinical nutrition<\/span><\/a><\/em> - research shows that individuals who increase the protein in their diets, especially through the consumption of protein powder, enjoy faster weight loss, increased satiety, and greater maintenance of lean body mass.\u00a0\u00a0<\/span><\/li>\r\n \t
- journal of food and science engineering<\/span><\/a><\/em> - according to research, whey protein powder improves health in many ways. in addition to strengthening the immune system and enhancing the body's ability to fight off illnesses, whey protein powder has been shown to positively impact blood pressure and improve bone health.<\/span><\/li>\r\n<\/ul>\r\n
who makes alani nu protein shake?<\/span><\/h2>\r\nestablished in 2018 by entrepreneur and fitness influencer katy hearn, alani nu has rapidly gained prominence in the health and wellness sector. the 2022足球世界杯德国队分组
is driven by the philosophy that wellness should be both enjoyable and flavorful. it endeavors to provide a diverse array of palatable and convenient products designed to align with your health goals, seamlessly incorporating vibrant and bold flavors into your daily routine.\r\n\r\ncongo brands, a holding 2022足球世界杯德国队分组
led by entrepreneurs trey steiger and max clemons, holds a substantial stake in alani nu. additionally, haydn schneider, the husband of katy hearn, is also a stakeholder in the 2022足球世界杯德国队分组
. this strategic ownership structure contributes to the 2022足球世界杯德国队分组
's growth and its commitment to delivering products that resonate with the evolving needs of health-conscious consumers.\r\nalani nu and the better business bureau (bbb)<\/span><\/h3>\r\nwe came across a better business bureau (bbb<\/a>) file pertaining to alani nutrition and took steps to verify its accuracy by cross-referencing the contact information with the details available on the official website.\r\n\r\nwhile alani nu lacks accreditation from the bbb, it holds a d- rating. the average customer review stands at 1.55 stars out of 5, reflecting feedback from various consumers. over the past three years, the 2022足球世界杯德国队分组
has successfully resolved 23 complaints, with five of them being addressed within the last 12 months.\r\nalani nu protein - customer service<\/span><\/h3>\r\nin order to contact customer service at alani nu protein, you can call them at: (502) 689-5926. you can also choose to email a representative at <\/span>contact@alaninu.com<\/span><\/a>, use the provided contact form or write to alani nu at:<\/span>\r\n\r\n7201 intermodal dr. <\/span>\r\n<\/span>ste. a<\/span>\r\n<\/span>louisville, ky 40258\u00a0<\/span>\r\nother products from the makers of alani nu protein shake<\/span><\/h3>\r\nalani nu offers many other products for sale. these products include alani nu vegan protein, energy drinks, fish oil supplements, prenatal vitamins, collagen and super greens.\u00a0<\/span>\r\nalani nu protein shake claims<\/span><\/h2>\r\n\r\n\r\nthe maker of alani nu protein shake claims that their products promote health and wellness in a number of ways. first of all, alani nu reports that their gluten and lactose-free protein shakes can promote wellness by providing some important nutrients.\u00a0<\/span>\r\n\r\nalani nu protein flavors include cookies & cream, which makers state tastes like ice cream, vanilla, chocolate, fruity cereal and munchies. munchies is considered to be the best alani nu protein flavor.<\/span>\r\nalani nu protein shake ingredients<\/span><\/h2>\r\nthe ingredients in the alani nu protein shakes vary depending on flavor, but here is a list of commonly used ingredients:\u00a0<\/span>\r\n\r\n \t- filtered water<\/span><\/li>\r\n \t
- milk protein isolate<\/span><\/li>\r\n \t
- cream\u00a0<\/span><\/li>\r\n \t
- sugar\u00a0<\/span><\/li>\r\n \t
- milk protein concentrate\u00a0<\/span><\/li>\r\n \t
- soluble corn fiber\u00a0<\/span><\/li>\r\n \t
- sea salt\u00a0<\/span><\/li>\r\n \t
- natural flavor\u00a0<\/span><\/li>\r\n \t
- gellan gum\u00a0<\/span><\/li>\r\n \t
- sucralose\u00a0<\/span><\/li>\r\n \t
- lactase enzyme\u00a0<\/span><\/li>\r\n \t
- acesulfame potassium<\/span><\/li>\r\n<\/ul>\r\n
do alani nu protein shakes work?<\/span><\/h2>\r\n\r\n\r\nalani nu makes tons of claims about how healthy and beneficial their protein shakes are, but there\u2019s no science to back up any of those claims. however, when we look into the ingredients used in the shakes, there are some positive results.<\/span>\r\n\r\nthe iranian journal of pharmaceutical research<\/em><\/span><\/a> states that milk protein isolate can effectively promote weight loss by increasing satiety, so consumers require less food to feel full. the study also states that milk protein isolate boosts the immune system, enabling those who consume shakes with this ingredient in it to fight off viral and bacterial-based illnesses.\u00a0<\/span>\r\n\r\nthe american journal of physiology: endocrinology and metabolism<\/em><\/span><\/a> - soluble corn fiber is a beneficial prebiotic that this journal's research states help with weight loss, reduces inflammation levels and improves the function of the entire digestive system.<\/span>\r\n\r\nfood & nutrition research<\/span><\/a><\/em> - the research contained in this article shows the health benefits of natural sea salt. natural sea salt has been shown to positively impact blood pressure levels and support kidney health.\u00a0<\/span>\r\n\r\nfood additives and contaminants<\/em><\/span><\/a> - this study discusses the health benefits of gellan gum, which has been shown to dramatically lower cholesterol levels in study participants.\u00a0<\/span>\r\nalani nu and weight loss<\/span><\/h2>\r\nis there any chance alani nu protein shakes will help you lose weight? the short answer is yes! if this low-calorie shake is used in place of a meal and in addition to daily exercise, there\u2019s a good chance you\u2019ll lose some weight. here\u2019s some research we found:<\/span>\r\n\r\nclinical nutrition espen<\/span><\/a><\/em> - whey protein consists of milk protein isolate and similar ingredients, and they have been shown to help people who regularly consume shakes or other products with these ingredients to lose weight.\u00a0<\/span>\r\n\r\nnutricion hospitalaria<\/em><\/span><\/a>\u00a0 - the study featured in this article states that the consumption of filtered water has a positive impact on weight loss. increased amounts of filtered water can be consumed between meals to limit snacking, and it can also be consumed just prior to meals, so consumers are able to become full more quickly.\u00a0<\/span>\r\n
benefits<\/div>
alani nu seltzer benefits<\/b><\/h2>\n
according to the<\/span> university of chicago medicine<\/span><\/a>, carbonated water is a healthy alternative to sodas and sports drinks as long as the seltzers don’t contain added sugars, sweeteners, or chemicals.\u00a0<\/span><\/p>\n
weight loss<\/div>alani nu seltzer and weight loss<\/b><\/h2>\n
alani nu seltzer and weight loss<\/b><\/h2>\n<\/p>\n
alcohol and weight loss<\/span><\/h3>\nresearch and studies on the impact of alcohol on weight loss are scarce, but not non-existent. with hearn claiming to offer healthy lifestyle support, based on the research we found we can\u2019t imagine why she\u2019d add an alcoholic drink to her 2022足球世界杯德国队分组
.\u00a0<\/span><\/p>\n
<\/p>\nresearch and studies on the impact of alcohol on weight loss are scarce, but not non-existent. with hearn claiming to offer healthy lifestyle support, based on the research we found we can\u2019t imagine why she\u2019d add an alcoholic drink to her 2022足球世界杯德国队分组 .\u00a0<\/span><\/p>\n
according to the journal <\/span>obesity<\/span><\/a>, long-term alcohol intake can cause weight loss, but it\u2019s not the type of weight loss you want to have. the study called it \u201csub-optimal long-term weight loss,\u201d however, \u201cdecreasing alcohol consumption may improve weight management.\u201d the study spanned four years. <\/span>medlineplus.gov<\/span><\/a> recommends limiting alcohol intake for those who are trying to lose weight.\u00a0<\/span><\/p>\n
alcohol and weight gain<\/span><\/h3>\n
the real issue is that alcohol can cause weight gain. according to research published in 2021 in the journal <\/span>nutrients<\/span><\/a>, \u201calcohol is energy-dense, elicits weak satiety responses relative to solid food, inhibits dietary fat oxidation, and may stimulate food intake. it has, therefore, been proposed as a contributor to weight gain and obesity.\u201d<\/span><\/p>\n
side effects<\/div>potential alani seltzer side effects<\/b><\/h2>\n
potential alani seltzer side effects<\/b><\/h2>\nthere are no side effects attributed to alani nu seltzer that aren\u2019t common for all alcohol consumption.\u00a0<\/span><\/p>\n
\n- altered decision-making.<\/span><\/li>\n
- weight gain.<\/span><\/li>\n
- intoxication.<\/span><\/li>\n<\/ul>\nwhere to buy<\/div>
alani hard seltzer \u2013 where to buy<\/b><\/h2>\n<\/p>\n
those who want to try alani nu seltzer but don’t know where to buy it can usually find it at the local liquor store or at a kroger store throughout the country.\u00a0<\/span><\/p>\n
the alani nu website has a searchable database, so finding a store near you shouldn’t be difficult. if you still can’t find where to buy alani nu seltzer, then call their toll-free number for assistance.<\/span><\/p>\n
pros and cons<\/div>pros and cons<\/b><\/h2>\npros<\/span><\/p>\n
\n- low-calorie.<\/span><\/li>\n
- sugar-free.<\/span><\/li>\n<\/ul>\n
cons<\/span><\/p>\n
\n- alcohol provides only empty calories.<\/span><\/li>\n
- the body uses alcohol for fuel before primary macronutrients like proteins, carbohydrates or fats.<\/span><\/li>\n
- over time drinking alcohol can have a negative effect on some organs.<\/span><\/li>\n
- alcohol intake can cause \u201cbeer\u201d belly.<\/span><\/li>\n
- may affect the ability to make well-thought-out decisions.<\/span><\/li>\n<\/ul>\nbottom line<\/div>
bottom line on alani nu seltzer results<\/b><\/h2>\n
alani nu seltzer isn\u2019t a bad drink, but we are stuck wondering why a healthy-living 2022足球世界杯德国队分组
would release an alcoholic beverage when research shows alcohol intake can cause weight gain. alani nu has some really popular supplements with relatively good reviews, but this product, in our eyes, just doesn\u2019t fit.\u00a0<\/span><\/p>\n
with each passing year we review more and more products and programs, but the one that consistently sticks out is noom<\/strong><\/a>. noom is a cdc-recognized healthy living program. more than that, 45 million people have tried the program. the numbers don\u2019t lie. you\u2019re paired with a personal coach & dedicated support group while learning how to make better choices via lessons, quizzes and more.<\/span><\/p>\n
to take the weight-loss program for a spin, we\u2019ve partnered with noom to offer our readers a free trial offer<\/strong><\/a> – for a limited time.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"
what is alani nu energy drink?<\/h2>\r\n\r\n\r\nalani nu energy drink is a sugar-free and gluten-free drink that provides ten calories in every can. the drink claims it enhances endurance performance, energizes the consumer, and helps with weight reduction.\r\n\r\nthe various ingredients used in developing the product have been well handpicked. according to alani nu, handpicking is considered to produce a safe product.\r\n\r\nthe ingredients principally contribute to the benefits drawn from the product. additionally, the product exists in the following flavors tropsicle, witch\u2019s brew, mimosa, hawaiian shaved ice, watermelon wave, breezeberry, cosmic stardust, cherry slush, blue slush, electric tie-dye, trippy hippie, berry pop, and arctic white.\r\n\r\nbefore delving deeper into alani nu energy drink, let\u2019s see what some of the research has to say about the product\u2019s ingredients:\r\n\r\n \t- nutrients<\/i><\/a>: b vitamins in the product help with the metabolism of proteins, carbohydrates, and fats in the body. this ensures that calories in the body are effectively converted to energy<\/li>\r\n \t
- applied microbiology and biotechnology<\/i><\/a>: erythritol used as a sweetener in the drink as a substitute for sugar supports the no sugar characteristic of the drink. erythritol provides six calories.<\/li>\r\n \t
- archives of pharmacal research<\/i><\/a>: caffeine increases the release of catecholamines. they include epinephrine and norepinephrine that increase the rate of metabolism to provide energy.<\/li>\r\n<\/ul>\r\n
who makes alani nu energy drink?<\/h2>\r\nkaty hearn, an entrepreneur and fitness enthusiast, established the alani nu supplement brand in 2018, launching its line of energy drinks. the brand, under alani nutrition llc, distinguishes itself with a commitment to safety and quality, boasting a good manufacturing practices (gmp) certification. this certification underscores their dedication to using safe and high-quality ingredients in their products.\r\n\r\nhowever, alani nu's reputation in customer service and satisfaction paints a mixed picture. the better business bureau (bbb) currently assigns alani nutrition llc a rating of \u201cc-\u201d. this rating reflects an average customer review score of 1.55 out of 5 stars, based on 22 customer reviews. over the last three years, the 2022足球世界杯德国队分组
has addressed and closed 21 complaints, with 4 of these occurring in the past year. this aspect of customer feedback indicates an area where alani nu could potentially improve to match its commitment to product quality.\r\n
alani nu energy drink customer service<\/h3>\r\nthe alani nu customer service department can be contacted via email at contact@alaninu.com. their mailing address is 7201 intermodal dr. ste a louisville, ky 40258. you can also try calling 502-689-5926.\r\n\r\nadditionally, individuals may be able to contact the 2022足球世界杯德国队分组
through facebook, instagram, or twitter. more information about the 2022足球世界杯德国队分组
and its supplements may also be answered on the faq section of its official website.\r\n
other products from the makers of alani nu energy drink<\/h3>\r\naside from the alani nu energy drink, alani nu also makes pre-workout supplements, bcaas, and protein bars. some of these products include:\r\n\r\n \t- alani coffee<\/li>\r\n \t
- pre-workout<\/li>\r\n \t
- creatine<\/li>\r\n \t
- whey protein<\/li>\r\n \t
- fit shake<\/li>\r\n \t
- plant protein<\/li>\r\n \t
- collagen peptides<\/li>\r\n \t
- balance<\/li>\r\n \t
- super greens<\/li>\r\n \t
- bcaas<\/li>\r\n \t
- fat burner<\/li>\r\n \t
- clothing<\/li>\r\n \t
- accessories<\/li>\r\n<\/ul>\r\n
uncovering alani nu energy drink claims<\/h2>\r\nalani nu energy drink claims to use hand-selected ingredients with no fillers. they also claim that the supplement only contains nutritious ingredients to help boost workouts, as they aim to gain customers for life.\r\n\r\nthe drink says it can help improve health in a number of ways as well, all while providing an added boost during a bustling day. the drinks are sugar-free, have 15 calories, and contain a small amount of biotin.\r\n
a list of 13 alani nu energy drink ingredients<\/h2>\r\n\r\n\r\nalani nu energy drinks contain 200mg of caffeine per serving, along with essential vitamins like biotin, b6, and b12. the drinks are sugar-free, gluten-free, and vegan, making them a suitable choice for various dietary requirements. however, it's important to note that these are manufacturer claims and individual results may vary.\r\n\r\nthe main ingredients found in this drink include:\r\n\r\n \t- vitamin b6<\/li>\r\n \t
- erythritol<\/li>\r\n \t
- vitamin b12<\/li>\r\n \t
- caffeine<\/li>\r\n \t
- panax ginseng root extract<\/li>\r\n \t
- l-theanine<\/li>\r\n \t
- inositol<\/li>\r\n \t
- carbonated water<\/li>\r\n \t
- guarana seed extract<\/li>\r\n \t
- vitamin b5<\/li>\r\n \t
- taurine<\/li>\r\n \t
- biotin<\/li>\r\n \t
- l-carnitine tartrate<\/li>\r\n<\/ul>\r\n
does alani nu energy drink work? benefits<\/h2>\r\nto see if this energy drink works, our team took a closer look at the alani nu energy drink nutrition facts and ingredients.\r\n\r\nl-theanine<\/b>\r\n\r\nl- theanine is an amino acid present in tea. research published phytomedicine journal<\/i><\/a> recognizes it as a brain stimulator and is used together with caffeine and green tea in performance-enhancing supplements.\r\n\r\ncaffeine<\/b>\r\n\r\ncaffeine is contained in the most consumed psychoactive substance. the ingredient is used in most fat-burning supplements to help mobilize fats from fat tissues and raise metabolism levels.\r\n\r\naccording to one study published in life sciences<\/i><\/a>, caffeine functions by blocking the inhibitory adenosine hormone and raising the levels of norepinephrine and dopamine. these hormones, in turn, make individuals feel alert and energized.\r\n\r\ntaurine<\/b>\r\n\r\ntaurine is a sulfur compound found in the brain, heart, and kidneys. it is mainly obtained from animal food sources such as meat, fish, poultry, dairy products, and seafood.\r\n\r\naccording to sports medicine<\/i><\/a>, taurine is used to promote endurance.\r\n\r\ncalcium d pantothenate (vitamin b5)<\/b>\r\n\r\nvitamin b5 is also known as pantothenic acid. like all other b vitamins, vitamin b5 helps convert proteins, carbohydrates, and fats into energy.\r\n\r\nhowever, according to research published in statpearls<\/i><\/a>, <\/i>vitamin b5 administration may lead to a lack of energy instead of increasing it.\r\n\r\nguarana seed extract<\/b>\r\n\r\nthe guarana plant, also known as paullinia cupana,<\/i> is a brazillian plant native to the amazon basin. the extract from guarana is made by processing the seeds into powder and has been used in the amazon tribes for therapeutic purposes.\r\n\r\none study published in plos one<\/i><\/a> noted that in some research models, guarana led to more stimulation than caffeine alone.\r\n\r\naccording to nutrients journal<\/i><\/a>, research on guarana seed extract proved that the extract suppresses genes that aid in fat cell production and promotes genes that slow it down, though much more research is needed in this area.\r\n\r\nl-carnitine tartrate<\/b>\r\n\r\nl-carnitine is an amino acid often used in weight loss and energy supplements.\r\n\r\nresearch in nutrients<\/i><\/a> indicates that it plays an essential role in energy production by moving fatty acids to the mitochondria.\r\nalani nu energy drink and weight loss<\/h2>\r\n\r\n\r\nthe ingredients used in making alani nu energy drinks are centered on enhancing energy in various ways. these include increasing the metabolism of carbohydrates, fats, and proteins.\r\n\r\nthe drink also enhances endurance, especially for that long busy day, and keeps individuals alert and energized, thereby boosting their activity levels. however, the drink does not claim to significantly help with weight loss.\r\n
alani nu energy drink side effects<\/h2>\r\nalani nu energy drink's side effects are likely from caffeine, which can cause headaches. other common side effects of high caffeine consumption include:\r\n\r\n \t- sleeplessness<\/li>\r\n \t
- dizziness<\/li>\r\n \t
- nausea<\/li>\r\n \t
- jitteriness<\/li>\r\n<\/ul>\r\n
how to use alani nu energy drink: directions<\/h2>\r\nthe energy drink is taken orally as a drink. it is a ready-to-use product that can be consumed after purchase.\r\n
cost and where to buy<\/h2>\r\nalani nu energy drink can be bought from the alaninu.com website at $29.99 for a 12-pack of the drinks. individuals can also purchase the drink at target, where a can is sold for $2.49.\r\n
pros and cons<\/h2>\r\npros<\/b>\r\n\r\n \t- this drink contains only 15 calories per can.<\/li>\r\n \t
- some of the ingredients have been shown to increase energy levels.<\/li>\r\n \t
- the drink is vegan, gluten-free, and contains multiple flavors.<\/li>\r\n<\/ul>\r\ncons<\/b>\r\n
\r\n \t- the product is relatively expensive.<\/li>\r\n \t
- the energy drink contains a high amount of caffeine.<\/li>\r\n \t
- some of the ingredients found in the blend may cause some side effects.<\/li>\r\n<\/ul>\r\n
bottom line on alani nu energy drink results<\/h2>\r\nwith the low calories and plenty of energy-boosting ingredients, the alani nu energy drink may be able to help its users boost energy levels. the drink is vegan and comes in many fruity flavors, which is a plus. however, the supplement does contain a high amount of caffeine, which can cause some side effects in certain individuals. additionally, there is little evidence the product can lead to weight loss.\r\n\r\noverall, the sugar-free drink may be a good option for those who are looking for a boost in energy. however, those looking for improved health and weight loss have found success through other avenues, like clinically-researched programs.\r\n\r\n[promoted_product_link] is one of the best weight loss programs currently available. after years of research and scientific publications, this program was developed to help users improve their health status and lose weight along the way without the need for restrictive dieting or supplements. their program works by teaching users how to make better choices through color-coded food logging, 1:1 sessions with a personal coach, customized nutrition plans, health tracking tools, and more.\r\n\r\nif you are ready to start making better choices and lose weight with [promoted_product_name], it may be time to check out their [promoted_product_offer_link]. this is only available for a limited time though, so make sure to check it out before time runs out!","post_title":"alani nu energy drink review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"alani-nu-energy-drink-review","to_ping":"","pinged":"","post_modified":"2023-11-16 08:40:46","post_modified_gmt":"2023-11-16 13:40:46","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=572355","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}},{"product":{"id":547763,"post_author":"29","post_date":"2019-08-27 11:15:58","post_date_gmt":"2019-08-27 15:15:58","post_content":"are you tired of using fitness supplements designed for men? alani nu pre-workout formula is designed specifically for women. this pre-workout drink comes in several flavors that taste great and have no fillers. can a pre-workout supplement help you make the most of your fitness routine? our research team was determined to find out.\r\n\r\nwe investigated the alani nu pre-workout nutrition facts and listened to what the experts had to say about the science surrounding the alani nu ingredients. we're here to give you the bottom line on alani nu.\r\n
what is alani nu pre-workout?<\/h2>\r\nalani nu pre-workout is a pre-workout drink supplement that promises to give you the power you need to get the most out of your workout.\r\n\r\nalani nu pre-workout flavors:\r\n\r\n \t- sour kiwiberry<\/li>\r\n \t
- sherbet swirl<\/li>\r\n \t
- don't be a beach<\/li>\r\n \t
- cosmic stardust<\/li>\r\n \t
- hawaiian shaved ice<\/li>\r\n \t
- island crush<\/li>\r\n \t
- breezeberry<\/li>\r\n \t
- rainbow candy<\/li>\r\n \t
- mimosa<\/li>\r\n \t
- galaxy lemonade<\/li>\r\n \t
- carnival candy grape<\/li>\r\n \t
- arctic white<\/li>\r\n<\/ul>\r\none concern for our research team is the fact that we couldn't find any information available about the alani nu pre workout calories. anyone concerned with losing weight needs to monitor their caloric intake carefully.\r\n\r\nbefore digging deeper into this pre-workout supplement, let's take a brief look into the research behind the ingredients:\r\n
\r\n \t- journal of strength and conditioning research<\/a>:\u00a0<\/em>multiple studies have found that, \"...l-citrulline supplementation can enhance exercise performance and recovery.\"<\/li>\r\n \t
- plant foods for human nutrition<\/em><\/a>: l-theanine supplementation has been found to improve mental status after physical exercise.<\/li>\r\n \t
- amino acids<\/a>:\u00a0<\/em>beta-alanine, a key amino acid, has been found to improve exercise performance after a month of supplementation.<\/li>\r\n<\/ul>\r\n
how did alani nu pre-workout start?<\/h2>\r\nalani nu creates workout supplements geared towards women. created by katy hearn, a trainer dedicated to helping ladies meet their fitness goals, alani nu products come in fun flavors and use high-quality ingredients backed by science.\r\n\r\nin 2018, katy hearn teamed up with haydn schneider to create a supplement line that they felt comfortable recommending to their fitness clients.\r\n\r\nthe alani nu product line includes:\r\n\r\n \t- balance powder<\/li>\r\n \t
- balance capsules<\/li>\r\n \t
- alani energy<\/li>\r\n \t
- protein bar<\/li>\r\n \t
- fit shake<\/li>\r\n \t
- alani sparkling<\/li>\r\n \t
- whey protein<\/li>\r\n \t
- plant protein<\/li>\r\n \t
- super greens<\/li>\r\n \t
- bcaa<\/li>\r\n \t
- pump - stim free<\/li>\r\n \t
- fat burner<\/li>\r\n \t
- prenatal<\/li>\r\n \t
- collagen peptides<\/li>\r\n \t
- multi-vitamin<\/li>\r\n \t
- fish oil<\/li>\r\n \t
- immunity gummies<\/li>\r\n<\/ul>\r\n
alani nu pre-workout claims<\/h2>\r\nalani nu claims that their pre-workout supplement has a great taste without any fillers or gimmicks.\r\n
alani nu pre-workout ingredients<\/h2>\r\n\r\n \t- l-citrulline malate<\/li>\r\n \t
- beta-alanine<\/li>\r\n \t
- l-tyrosine<\/li>\r\n \t
- l-theanine<\/li>\r\n \t
- caffeine<\/li>\r\n<\/ul>\r\n
l-citrulline malate<\/h3>\r\nthis non-essential amino acid is turned into l-arginine in your kidneys. according to a review published in current opinion in clinical and metabolic care<\/a><\/em>, citrulline widens blood vessels and may help with muscle growth.\r\n\r\ndespite the claims made by dozens of supplement manufacturers, a 2017 study published in nutrients<\/a><\/em> concluded that l-citrulline does not positively affect muscle recovery time.\r\nbeta-alanine<\/h3>\r\nbeta-alanine is another amino acid found in sports supplements. it plays a vital role in building lean muscle.\r\n\r\none study published in the journal of strength and conditioning research<\/a><\/em> found that beta-alanine provides a small boost to running capacity and may help build lean muscle during exercise.\r\nl-tyrosine<\/h3>\r\nl-tyrosine is also an amino acid. it is used by the body to produce dopamine and noradrenaline.\r\n
l-theanine<\/h3>\r\nl-theanine is known as a non-dietary amino acid. a study published in human psychopharmacology<\/a><\/em> concluded that l-theanine has a positive effect on anxiety without inducing drowsiness.\r\ncaffeine<\/h3>\r\ncaffeine stimulates the central nervous system.\r\n\r\nseveral studies, including one published in ergonomics<\/a><\/em> show that caffeine can increase concentration without affecting mental status.\r\ndoes alani nu pre-workout work?<\/h2>\r\nthe effectiveness of pre-workout supplements varies by user. the ingredients in alani nu pre-workout is backed by solid science, but you only get out of a workout what you put into it.\r\n\r\nalani nu pros:<\/strong>\r\n\r\n \t- great tasting flavors<\/li>\r\n \t
- no fillers<\/li>\r\n \t
- science-backed ingredients<\/li>\r\n \t
- $39.99 price<\/li>\r\n \t
- positive reviews<\/li>\r\n<\/ul>\r\nalani nu cons:<\/strong>\r\n
\r\n \t- incomplete nutrition facts<\/li>\r\n \t
- some side effects reported<\/li>\r\n<\/ul>\r\n
alani nu pre-workout benefits and results<\/h2>\r\nalani nu users love the flavors that this product comes in. their favorite flavors according to reviews are arctic white, mimosa, and rainbow candy.\r\n\r\nmost women appreciated having a product designed specifically for them.\r\n\r\none complaint is that the alani nu pre-workout nutrition facts do not contain information about the calories.\r\n
details on alani nu pre-workout and weight loss<\/h2>\r\nlifting weights can help burn fat, boost your metabolism, and build lean muscle. a pre-workout supplement like alani nu may help you lose weight if you feel that it can help you work out more efficiently.\r\n
how to use alani nu pre-workout<\/h2>\r\nmix half a scoop of alani nu pre-workout with ten ounces of water once or twice daily. a tingling sensation is familiar. drink the alani nu pre-workout 30 minutes before your workout. do not take this product before bed.\r\n
potential alani nu pre-workout side effects<\/h2>\r\ncommon side effects associated with pre-workout supplements include:\r\n\r\n \t- tingling feeling<\/li>\r\n \t
- itchy skin<\/li>\r\n \t
- trouble sleeping<\/li>\r\n \t
- diarrhea<\/li>\r\n \t
- rapid heart rate<\/li>\r\n \t
- headache<\/li>\r\n \t
- dizziness<\/li>\r\n<\/ul>\r\n
bottom line on alani nu pre-workout<\/h2>\r\nwe love that alani nu pre-workout is formulated with women in mind. we can appreciate the fact that they don't use any fillers. the drink has a chalky consistency, but this 2022足球世界杯德国队分组
is delivered when it comes to flavor.\r\n\r\nit doesn't matter how great a workout supplement tastes if you don't put the work in. if you're serious about losing weight, you need to make some serious lifestyle changes. a balanced diet and a well thought out fitness plan are the first steps to a healthier lifestyle.\r\n\r\nthere is a new app called [promoted_product_link] that can help you reach your fitness and weight-loss goals. [promoted_product_name] is not a restrictive diet. instead, the app tracks what you already eat and makes suggestions to improve your diet. it also contains a wealth of information about effective diets and workout plans. you can even consult a personal coach or support group. losing weight is always easier when you don't have to do it alone.\r\n\r\nwe're so excited about [promoted_product_name]'s potential that we are thrilled to be giving our readers access to a [promoted_product_offer_link].","post_title":"alani nu pre-workout review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"alani-nu-pre-workout-review","to_ping":"","pinged":"","post_modified":"2023-03-28 21:55:45","post_modified_gmt":"2023-03-29 01:55:45","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=547763","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"2","filter":"raw"}},{"product":{"id":576258,"post_author":"29","post_date":"2021-12-14 15:19:08","post_date_gmt":"2021-12-14 20:19:08","post_content":"alani nu protein bars are packed with whey, soy, fiber and other health-supporting ingredients - all for less than 200 calories. we think weight loss is about more than calories, so our researchers went to work.\u00a0<\/span>\r\n\r\nthe research team dug through studies on some of the most important ingredients in alani nu protein bars. let\u2019s see what they found.<\/span>\r\nwhat are alani nu protein bars?<\/span><\/h2>\r\n\r\n\r\nalani nu protein bars claims to use top-quality ingredients and supplements in their protein bar snacks and no fillers. the product is widely available in top retailers like gnc, the vitamin shop, and amazon.\u00a0<\/span>\r\n\r\nbefore heading on, let\u2019s jump into a little research to see what protein can do for weight loss.\u00a0<\/span>\r\n\r\n \t- frontier\u2019s in nutrition<\/span><\/a> - eating a low-glycemic (healthy carb), high protein diet suppresses hunger.\u00a0<\/span><\/li>\r\n \t
- frontier\u2019s in endocrinology<\/span><\/a> - \u201c... higher-protein diets may reduce overweight and obesity, yet whether high-protein diets, beyond their effect on body-weight management, contribute to\u201d prevention certain conditions, \u201cis inconclusive.\u201d<\/span><\/li>\r\n \t
- the american journal of clinical nutrition<\/span><\/a> - \u201ca high-protein total diet replacement increases energy expenditure and leads to negative fat balance in healthy, normal-weight adults.\u201d \u201cthese results suggest that a hp-tdr [high-protein total diet replacement] may promote fat loss compared with a conventional isocaloric diet.\u201d<\/span><\/li>\r\n<\/ul>\r\nthere are a variety of alani nu protein bar flavors to choose from, including:<\/span>\r\n
\r\n \t- peanut butter cup<\/span><\/li>\r\n \t
- peanut butter crisp<\/span><\/li>\r\n \t
- chocolate cake<\/span><\/li>\r\n \t
- cookies and cream<\/span><\/li>\r\n \t
- munchies<\/span><\/li>\r\n \t
- confetti cake<\/span><\/li>\r\n \t
- fruity cereal<\/span><\/li>\r\n \t
- blueberry muffin<\/span><\/li>\r\n<\/ul>\r\n
who makes alani nu protein bars?<\/span><\/h2>\r\n\r\n\r\nalani nu was founded by katy hearn, an entrepreneur, and social media influencer in 2018. since its inception, the 2022足球世界杯德国队分组
has grown to include many products including shakes, supplements, and snack bars made to meet the health needs of women. katy and her husband haydn also own a meal prep 2022足球世界杯德国队分组
called bite meals, katy hearn gym and a \u201c10,000 sq ft training facility.\u201d<\/span>\r\nalani nu and the better business bureau (bbb)<\/span><\/h3>\r\nkaty hearn\u2019s alani nu is <\/span>not accredited by the bbb<\/span><\/a>. however, in the last three years, they\u2019ve managed to earn an f rating. the reason for the rating is that out of 12 complaints filed against the business, they\u2019ve not responded to 11 of them. there have also been 10 customer reviews with an average rating of 2.5 out of 5 stars.\u00a0<\/span>\r\nalani nu customer service<\/span><\/h3>\r\nthe 2022足球世界杯德国队分组
prides itself on its customer service. they will allow customers to try products for 30 days. if the buyer isn\u2019t happy, alani nu will take the product back and issue a store credit so customers can get the value back on their purchase.<\/span>\r\n\r\nthere are exceptions:<\/span>\r\n\r\n \t- they do not compensate those items purchased with cryptocurrency.<\/span><\/li>\r\n \t
- they do not accept returns from retailers.<\/span><\/li>\r\n \t
- all discounted or promotional items are final sales.<\/span><\/li>\r\n<\/ul>\r\nbecause these products are consumable goods, they do not reuse or resell any items returned.<\/span>\r\n
other products from the makers of alani nu bars<\/span><\/h3>\r\nalani nu offers a wide range of products made for women that are designed for women in all stages of their life including fat burners, prenatal supplements, multivitamins, and workout-out specific supplements.<\/span>\r\n\r\nhere is a list of some of the alani nu products:<\/span>\r\n\r\n \t- essentials<\/span>\r\n
\r\n \t- balance capsules<\/span><\/li>\r\n \t
- fat burner<\/span><\/li>\r\n \t
- immunity gummies<\/span><\/li>\r\n \t
- prenatal<\/span><\/li>\r\n \t
- super greens<\/span><\/li>\r\n \t
- collagen<\/span><\/li>\r\n \t
- multi-vitamin<\/span><\/li>\r\n \t
- fish oil<\/span><\/li>\r\n \t
- nootropic<\/span><\/li>\r\n \t
- balance powder rainbow candy<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n \t
- workout & recovery<\/span>\r\n
\r\n \t- pre-workout<\/span><\/li>\r\n \t
- whey protein powder<\/span><\/li>\r\n \t
- pump - stim-free<\/span><\/li>\r\n \t
- vegan protein powder<\/span><\/li>\r\n \t
- bcaa hawaiian shaved ice<\/span><\/li>\r\n \t
- baa<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n \t
- energy drinks & snacks<\/span>\r\n
\r\n \t- alani nu energy drinks\u00a0<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n \t
- fit snacks<\/span>\r\n
\r\n \t- protein bars<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n
alani nu protein bar claims<\/span><\/h2>\r\n\r\n\r\nalani nu makes claims about their product and the health benefits that it provides to women of all ages.\u00a0<\/span>\r\n\r\nsome of the claims the 2022足球世界杯德国队分组
makes are:<\/span>\r\nfor the fitness market:<\/span><\/h3>\r\n\r\n \t- these are formulated for fitness fans and will protect your muscles.<\/span><\/li>\r\n \t
- pre-workout supplements give a zap of energy before you hit the gym because of the caffeine and beta-alanine in the product.<\/span><\/li>\r\n \t
- protein powder supports muscle growth and contains no fillers.<\/span><\/li>\r\n<\/ul>\r\n
wellness and essential products:<\/span><\/h3>\r\n\r\n \t- the signature supplement balance is said to help balance women's hormones, clear complexions and more. ingredients include:<\/span>\r\n
\r\n \t- myo-inositol<\/span><\/li>\r\n \t
- l-glutathione<\/span><\/li>\r\n \t
- dim<\/span><\/li>\r\n \t
- aka<\/span><\/li>\r\n \t
- chromium<\/span><\/li>\r\n \t
- folate<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n
holistic health and wellness:<\/span><\/h3>\r\n\r\n \t- they claim that alani nu offers supplements that help you find your inner strength with no fillers.<\/span><\/li>\r\n<\/ul>\r\n
alani nu protein bar ingredients<\/span><\/h2>\r\n\r\n\r\nthe ingredients in the alani nu protein bar certainly don\u2019t look like your average candy bar.<\/span>\r\n\r\n \t- protein blend (whey protein isolate, whey protein concentrate)<\/span><\/li>\r\n \t
- soy protein isolate<\/span><\/li>\r\n \t
- palm kernel oil<\/span><\/li>\r\n \t
- chicory root fiber<\/span><\/li>\r\n \t
- sugar<\/span><\/li>\r\n \t
- maltitol<\/span><\/li>\r\n \t
- corn fiber<\/span><\/li>\r\n \t
- peanut butter flavored pieces<\/span><\/li>\r\n \t
- glucose syrup<\/span><\/li>\r\n \t
- cocoa<\/span><\/li>\r\n \t
- glycerin<\/span><\/li>\r\n \t
- peanuts and peanut flour<\/span><\/li>\r\n \t
- rice flour<\/span><\/li>\r\n \t
- peanut butter<\/span><\/li>\r\n \t
- water<\/span><\/li>\r\n \t
- tapioca starch<\/span><\/li>\r\n \t
- natural flavor<\/span><\/li>\r\n \t
- salt<\/span><\/li>\r\n \t
- sucralose<\/span><\/li>\r\n \t
- sunflower lecithin<\/span><\/li>\r\n \t
- calcium carbonate<\/span><\/li>\r\n \t
- potassium sorbate\u00a0<\/span><\/li>\r\n \t
- almond<\/span><\/li>\r\n<\/ul>\r\n
do alani nu protein bars work?<\/span><\/h2>\r\n\r\n\r\nthere are many ingredients used in alani nu protein bars, here are some of the top ingredients and information about those products.<\/span>\r\nwhey protein (isolate & concentrate)<\/span><\/h3>\r\na review of research into the impact of whey protein on body composition revealed: \u201cthere was a significant reduction in body weight, lean mass, and fat mass favoring the whey protein group.\u201d blood pressure and cholesterol also improved in the whey protein group, according to the <\/span>journal of the american college of nutrition<\/span><\/a>. the study was completed on overweight and obese individuals.<\/span>\r\n\r\nthis research shows whey protein can:<\/span>\r\n\r\n \t- reduce bodyweight<\/span><\/li>\r\n \t
- reduce fat mass<\/span><\/li>\r\n \t
- support cholesterol<\/span><\/li>\r\n \t
- support blood pressure<\/span><\/li>\r\n<\/ul>\r\nthere are also studies that don\u2019t go as expected. based on research published in <\/span>obesity (silver spring)<\/span><\/a>, \u201cwhey protein supplementation during diet-induced weight loss does not have clinically important therapeutic effects on muscle mass or strength.\u201d\u00a0<\/span>\r\n\r\nafter participants lost 10% of total body weight, the study revealed there was:<\/span>\r\n
\r\n \t- no therapeutic effect on muscle mass<\/span><\/li>\r\n \t
- no therapeutic effect on strength<\/span><\/li>\r\n<\/ul>\r\n
soy protein isolate<\/span><\/h3>\r\nin the journal <\/span>nutrients<\/span><\/a>, a study was published comparing the effect of different protein sources and amounts on appetite and energy expenditure (how many calories you burn). what they found was when a soy-based protein is used, no matter the amount, there are \u201cminimal effects on appetite control [and] energy expenditure.\u201d<\/span>\r\n\r\nso here you have research that shares:<\/span>\r\n\r\n \t- minimal impact on appetite<\/span><\/li>\r\n \t
- minimal impact on energy expenditure<\/span><\/li>\r\n<\/ul>\r\nso, we immediately thought maybe the soy protein was added for another reason like overall health benefits. according to the journal <\/span>food and function<\/span><\/a>, \u201csoy protein has been shown to reduce cholesterol levels, and its isoflavones may improve bone health.\u201d they also found that three months of soy consumption reduces body fat percentage, improves body composition and bone metabolism.\u201d there was no impact on cholesterol levels in this study.<\/span>\r\n\r\nwith soy, the research shows it may help with:<\/span>\r\n
\r\n \t- bone health<\/span><\/li>\r\n \t
- body composition<\/span><\/li>\r\n \t
- body fat\u00a0<\/span><\/li>\r\n<\/ul>\r\n
chicory root fiber<\/span><\/h3>\r\nchicory root fiber is a source of inulin - a prebiotic dietary fiber. in 2019, <\/span>critical reviews in food science and nutrition<\/span><\/a> shared the benefits research has shown inulin offers for the human body. the research said, \u201cit is known to impart certain nutritional and therapeutic benefits that extend apart to improve health and reduce the risk of many lifestyle-related [condition].\u201d<\/span>\r\n\r\nthat means the inulin in chicory root fiber can help:<\/span>\r\n\r\n \t- improve health<\/span><\/li>\r\n \t
- reduce risk of some lifestyle-related conditions<\/span><\/li>\r\n<\/ul>\r\ntaking all this research into consideration, based solely on the protein aspect of the alani nu bars, we can see how katy hearn can make her claims.<\/span>\r\n
alani nu protein bars nutrition facts<\/span><\/h2>\r\n\r\n\r\nhere are some of alani nu protein bar nutrition facts.<\/span>\r\n\r\n \t- 170 calories<\/span><\/li>\r\n \t
- 16 grams of protein\u00a0<\/span><\/li>\r\n \t
- 5 grams sugars<\/span><\/li>\r\n \t
- 17 grams carbs<\/span><\/li>\r\n \t
- 5 grams of fiber<\/span><\/li>\r\n \t
- 5 grams of sugar<\/span><\/li>\r\n \t
- 16 grams of protein<\/span><\/li>\r\n<\/ul>\r\n
alani nu protein bars and weight loss<\/span><\/h2>\r\nto find out more about the impact of protein intake on weight loss, we headed back to the research. some of the latest studies have shown there\u2019s a very good chance protein supports weight loss and fat loss, among other benefits.<\/span>\r\n\r\nscientific reports<\/span><\/a> published research that found \u201cwhey protein promotes weight loss.\u201d the researchers then broke the whey protein down into fractions lactoferrin and lactoalbumin. these \u201cparts\u201d of whey protein were found to:<\/span>\r\n\r\n \t- decrease hunger<\/span><\/li>\r\n \t
- decrease weight gain<\/span><\/li>\r\n \t
- decrease fat gain<\/span><\/li>\r\n<\/ul>\r\nthe unfortunate part is that the study was completed on rats. so, we\u2019d need human research to see if the same results were found.\u00a0<\/span>\r\n\r\nanother study published in the <\/span>european journal of clinical nutrition<\/span><\/a>, this time on humans, found that \u201cwhey protein consumption after resistance exercise reduces subsequent energy intake, and this might be partially mediated by a reduced eating rate. whilst this reduced energy intake is unlikely to impair hypertrophy, it may be of value in supporting an energy deficit for weight loss.\u201d<\/span>\r\n
alani nu protein bar side effects<\/span><\/h2>\r\n\r\n\r\nwe have not seen any issues through our research that shows there are negative side effects to ingesting alani nu protein bars. however, if you\u2019re adopting a high-protein diet you may notice a few uncomfortable side effects as your body gets used to the increased protein. these may include:<\/span>\r\n\r\n \t- upset stomach<\/span><\/li>\r\n \t
- stomach pains<\/span><\/li>\r\n \t
- gas<\/span><\/li>\r\n \t
- bloating<\/li>\r\n \t
- loose stools<\/span><\/li>\r\n \t
- constipation<\/span><\/li>\r\n<\/ul>\r\n
cost and where to buy<\/span><\/h2>\r\nalani nu protein bars are also available through amazon, where shoppers can get 12 bars for $29.00. you can also purchase the bars at gnc, the vitamin shoppe, kroger, heb, publix, target, and other outlets.<\/span>\r\npros and cons<\/span><\/h2>\r\npros<\/span>\r\n\r\n \t- research shows several ingredients support weight loss and fat loss<\/span><\/li>\r\n \t
- lower calorie bars fit well into weight-loss programs<\/span><\/li>\r\n<\/ul>\r\ncons<\/span>\r\n
\r\n \t- the price is a bit higher than we expected<\/span><\/li>\r\n \t
- the protein may not sit well with some people<\/span><\/li>\r\n \t
- not everyone in reviews likes the taste<\/span><\/li>\r\n<\/ul>\r\n
bottom line on alani nu protein bars results<\/span><\/h2>\r\nalani nu protein bar ingredients are generally considered safe, but may not have a big effect on weight loss. they are shown to be low-sugar, gluten-free and low-carb. they can stave off hunger and can provide some energy, which may lead some to become more active and thereby enhance their physical activity that could possibly lead to weight loss.<\/span>\r\n\r\nwe agree that protein, whether animal, milk, or plant-based, is part of a successful weight loss diet. if you\u2019re ready to change your life and not just how you eat, we suggest the program [promoted_product_link]. years of research and a deep understanding and education in psychology are at the heart of the program. users gain access to a personal coach, dedicated support group, daily lessons, quizzes to reinforce what\u2019s learned and much more.<\/span>\r\n\r\nwe want our readers to have access to the best programs for weight loss, so here\u2019s a [promoted_product_offer_link].<\/span>","post_title":"alani nu protein bars review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"alani-nu-protein-bars-review","to_ping":"","pinged":"","post_modified":"2023-03-06 04:14:50","post_modified_gmt":"2023-03-06 09:14:50","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=576258","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}},{"product":{"id":575546,"post_author":"29","post_date":"2021-12-01 11:16:02","post_date_gmt":"2021-12-01 16:16:02","post_content":"alani nu protein shake - if you're on a quest to achieve better health, you might be considering adding in some supplements. one supplement that you might add to your regime is a protein shake. as research shows, they definitely have health benefits. one protein powder that is quite popular right now is the alani nu protein shake.\u00a0<\/span>\r\n\r\ndue to the rising popularity, our research team spent hours researching the alani nu 2022足球世界杯德国队分组
, protein shake ingredients, claims, side effects, results and more. check out the bottom line on this shake that claims to support your overall health and wellness.<\/span>\r\nwhat is alani nu protein shake?\u00a0\u00a0<\/span><\/h2>\r\n\r\n\r\nalani nu protein is touted as a high-quality protein powder that purportedly offers a myriad of potent benefits, or so they claim. the 2022足球世界杯德国队分组
asserts that the product is crafted with top-tier whey protein isolate fortified with digestive enzymes, enhancing the assimilation process for optimal efficacy.\r\n\r\nthe product boasts a remarkable nutritional profile, serving as a nourishing aid to help individuals achieve their protein targets. delivering 20g of protein per serving, these gluten-free protein shakes not only provide a convenient and satiating boost but also offer a palatable experience that is gentle on the stomach.\r\n\r\nthe manufacturer affirms that all variants of their protein shake exhibit a silky smooth texture and delightful flavors, eliminating any undesirable chalky aftertaste.\r\n\r\nmarketed as the alani fit shake or alani nu fit shake, this protein beverage is conveniently packaged in a ready-to-drink bottle, eliminating concerns about messy powder or clumps. the official website claims the protein shakes taste like you\u2019re having \u201cice cream for breakfast,\u201d but we\u2019ll see about that.\r\n\r\nbefore running out to purchase your alani nu protein shake, here is a little research on commonly used ingredients.<\/span>\r\n\r\n \t- nutrients<\/em><\/span><\/a> - according to this national health journal, the addition of protein powder can provide many benefits to individuals interested in losing weight and increasing their level of fitness. protein powder can be especially beneficial for those engaging in vigorous exercise programs because protein is quickly depleted during exercise.\u00a0<\/span><\/li>\r\n \t
- american journal of clinical nutrition<\/span><\/a><\/em> - research shows that individuals who increase the protein in their diets, especially through the consumption of protein powder, enjoy faster weight loss, increased satiety, and greater maintenance of lean body mass.\u00a0\u00a0<\/span><\/li>\r\n \t
- journal of food and science engineering<\/span><\/a><\/em> - according to research, whey protein powder improves health in many ways. in addition to strengthening the immune system and enhancing the body's ability to fight off illnesses, whey protein powder has been shown to positively impact blood pressure and improve bone health.<\/span><\/li>\r\n<\/ul>\r\n
who makes alani nu protein shake?<\/span><\/h2>\r\nestablished in 2018 by entrepreneur and fitness influencer katy hearn, alani nu has rapidly gained prominence in the health and wellness sector. the 2022足球世界杯德国队分组
is driven by the philosophy that wellness should be both enjoyable and flavorful. it endeavors to provide a diverse array of palatable and convenient products designed to align with your health goals, seamlessly incorporating vibrant and bold flavors into your daily routine.\r\n\r\ncongo brands, a holding 2022足球世界杯德国队分组
led by entrepreneurs trey steiger and max clemons, holds a substantial stake in alani nu. additionally, haydn schneider, the husband of katy hearn, is also a stakeholder in the 2022足球世界杯德国队分组
. this strategic ownership structure contributes to the 2022足球世界杯德国队分组
's growth and its commitment to delivering products that resonate with the evolving needs of health-conscious consumers.\r\nalani nu and the better business bureau (bbb)<\/span><\/h3>\r\nwe came across a better business bureau (bbb<\/a>) file pertaining to alani nutrition and took steps to verify its accuracy by cross-referencing the contact information with the details available on the official website.\r\n\r\nwhile alani nu lacks accreditation from the bbb, it holds a d- rating. the average customer review stands at 1.55 stars out of 5, reflecting feedback from various consumers. over the past three years, the 2022足球世界杯德国队分组
has successfully resolved 23 complaints, with five of them being addressed within the last 12 months.\r\nalani nu protein - customer service<\/span><\/h3>\r\nin order to contact customer service at alani nu protein, you can call them at: (502) 689-5926. you can also choose to email a representative at <\/span>contact@alaninu.com<\/span><\/a>, use the provided contact form or write to alani nu at:<\/span>\r\n\r\n7201 intermodal dr. <\/span>\r\n<\/span>ste. a<\/span>\r\n<\/span>louisville, ky 40258\u00a0<\/span>\r\nother products from the makers of alani nu protein shake<\/span><\/h3>\r\nalani nu offers many other products for sale. these products include alani nu vegan protein, energy drinks, fish oil supplements, prenatal vitamins, collagen and super greens.\u00a0<\/span>\r\nalani nu protein shake claims<\/span><\/h2>\r\n\r\n\r\nthe maker of alani nu protein shake claims that their products promote health and wellness in a number of ways. first of all, alani nu reports that their gluten and lactose-free protein shakes can promote wellness by providing some important nutrients.\u00a0<\/span>\r\n\r\nalani nu protein flavors include cookies & cream, which makers state tastes like ice cream, vanilla, chocolate, fruity cereal and munchies. munchies is considered to be the best alani nu protein flavor.<\/span>\r\nalani nu protein shake ingredients<\/span><\/h2>\r\nthe ingredients in the alani nu protein shakes vary depending on flavor, but here is a list of commonly used ingredients:\u00a0<\/span>\r\n\r\n \t- filtered water<\/span><\/li>\r\n \t
- milk protein isolate<\/span><\/li>\r\n \t
- cream\u00a0<\/span><\/li>\r\n \t
- sugar\u00a0<\/span><\/li>\r\n \t
- milk protein concentrate\u00a0<\/span><\/li>\r\n \t
- soluble corn fiber\u00a0<\/span><\/li>\r\n \t
- sea salt\u00a0<\/span><\/li>\r\n \t
- natural flavor\u00a0<\/span><\/li>\r\n \t
- gellan gum\u00a0<\/span><\/li>\r\n \t
- sucralose\u00a0<\/span><\/li>\r\n \t
- lactase enzyme\u00a0<\/span><\/li>\r\n \t
- acesulfame potassium<\/span><\/li>\r\n<\/ul>\r\n
do alani nu protein shakes work?<\/span><\/h2>\r\n\r\n\r\nalani nu makes tons of claims about how healthy and beneficial their protein shakes are, but there\u2019s no science to back up any of those claims. however, when we look into the ingredients used in the shakes, there are some positive results.<\/span>\r\n\r\nthe iranian journal of pharmaceutical research<\/em><\/span><\/a> states that milk protein isolate can effectively promote weight loss by increasing satiety, so consumers require less food to feel full. the study also states that milk protein isolate boosts the immune system, enabling those who consume shakes with this ingredient in it to fight off viral and bacterial-based illnesses.\u00a0<\/span>\r\n\r\nthe american journal of physiology: endocrinology and metabolism<\/em><\/span><\/a> - soluble corn fiber is a beneficial prebiotic that this journal's research states help with weight loss, reduces inflammation levels and improves the function of the entire digestive system.<\/span>\r\n\r\nfood & nutrition research<\/span><\/a><\/em> - the research contained in this article shows the health benefits of natural sea salt. natural sea salt has been shown to positively impact blood pressure levels and support kidney health.\u00a0<\/span>\r\n\r\nfood additives and contaminants<\/em><\/span><\/a> - this study discusses the health benefits of gellan gum, which has been shown to dramatically lower cholesterol levels in study participants.\u00a0<\/span>\r\nalani nu and weight loss<\/span><\/h2>\r\nis there any chance alani nu protein shakes will help you lose weight? the short answer is yes! if this low-calorie shake is used in place of a meal and in addition to daily exercise, there\u2019s a good chance you\u2019ll lose some weight. here\u2019s some research we found:<\/span>\r\n\r\nclinical nutrition espen<\/span><\/a><\/em> - whey protein consists of milk protein isolate and similar ingredients, and they have been shown to help people who regularly consume shakes or other products with these ingredients to lose weight.\u00a0<\/span>\r\n\r\nnutricion hospitalaria<\/em><\/span><\/a>\u00a0 - the study featured in this article states that the consumption of filtered water has a positive impact on weight loss. increased amounts of filtered water can be consumed between meals to limit snacking, and it can also be consumed just prior to meals, so consumers are able to become full more quickly.\u00a0<\/span>\r\n
where to buy<\/div>alani hard seltzer \u2013 where to buy<\/b><\/h2>\n
alani hard seltzer \u2013 where to buy<\/b><\/h2>\n<\/p>\n
those who want to try alani nu seltzer but don’t know where to buy it can usually find it at the local liquor store or at a kroger store throughout the country.\u00a0<\/span><\/p>\n
the alani nu website has a searchable database, so finding a store near you shouldn’t be difficult. if you still can’t find where to buy alani nu seltzer, then call their toll-free number for assistance.<\/span><\/p>\n
pros and cons<\/div>pros and cons<\/b><\/h2>\npros<\/span><\/p>\n
\n- low-calorie.<\/span><\/li>\n
- sugar-free.<\/span><\/li>\n<\/ul>\n
cons<\/span><\/p>\n
\n- alcohol provides only empty calories.<\/span><\/li>\n
- the body uses alcohol for fuel before primary macronutrients like proteins, carbohydrates or fats.<\/span><\/li>\n
- over time drinking alcohol can have a negative effect on some organs.<\/span><\/li>\n
- alcohol intake can cause \u201cbeer\u201d belly.<\/span><\/li>\n
- may affect the ability to make well-thought-out decisions.<\/span><\/li>\n<\/ul>\nbottom line<\/div>
bottom line on alani nu seltzer results<\/b><\/h2>\n
alani nu seltzer isn\u2019t a bad drink, but we are stuck wondering why a healthy-living 2022足球世界杯德国队分组
would release an alcoholic beverage when research shows alcohol intake can cause weight gain. alani nu has some really popular supplements with relatively good reviews, but this product, in our eyes, just doesn\u2019t fit.\u00a0<\/span><\/p>\n
with each passing year we review more and more products and programs, but the one that consistently sticks out is noom<\/strong><\/a>. noom is a cdc-recognized healthy living program. more than that, 45 million people have tried the program. the numbers don\u2019t lie. you\u2019re paired with a personal coach & dedicated support group while learning how to make better choices via lessons, quizzes and more.<\/span><\/p>\n
to take the weight-loss program for a spin, we\u2019ve partnered with noom to offer our readers a free trial offer<\/strong><\/a> – for a limited time.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"
what is alani nu energy drink?<\/h2>\r\n\r\n\r\nalani nu energy drink is a sugar-free and gluten-free drink that provides ten calories in every can. the drink claims it enhances endurance performance, energizes the consumer, and helps with weight reduction.\r\n\r\nthe various ingredients used in developing the product have been well handpicked. according to alani nu, handpicking is considered to produce a safe product.\r\n\r\nthe ingredients principally contribute to the benefits drawn from the product. additionally, the product exists in the following flavors tropsicle, witch\u2019s brew, mimosa, hawaiian shaved ice, watermelon wave, breezeberry, cosmic stardust, cherry slush, blue slush, electric tie-dye, trippy hippie, berry pop, and arctic white.\r\n\r\nbefore delving deeper into alani nu energy drink, let\u2019s see what some of the research has to say about the product\u2019s ingredients:\r\n\r\n \t- nutrients<\/i><\/a>: b vitamins in the product help with the metabolism of proteins, carbohydrates, and fats in the body. this ensures that calories in the body are effectively converted to energy<\/li>\r\n \t
- applied microbiology and biotechnology<\/i><\/a>: erythritol used as a sweetener in the drink as a substitute for sugar supports the no sugar characteristic of the drink. erythritol provides six calories.<\/li>\r\n \t
- archives of pharmacal research<\/i><\/a>: caffeine increases the release of catecholamines. they include epinephrine and norepinephrine that increase the rate of metabolism to provide energy.<\/li>\r\n<\/ul>\r\n
who makes alani nu energy drink?<\/h2>\r\nkaty hearn, an entrepreneur and fitness enthusiast, established the alani nu supplement brand in 2018, launching its line of energy drinks. the brand, under alani nutrition llc, distinguishes itself with a commitment to safety and quality, boasting a good manufacturing practices (gmp) certification. this certification underscores their dedication to using safe and high-quality ingredients in their products.\r\n\r\nhowever, alani nu's reputation in customer service and satisfaction paints a mixed picture. the better business bureau (bbb) currently assigns alani nutrition llc a rating of \u201cc-\u201d. this rating reflects an average customer review score of 1.55 out of 5 stars, based on 22 customer reviews. over the last three years, the 2022足球世界杯德国队分组
has addressed and closed 21 complaints, with 4 of these occurring in the past year. this aspect of customer feedback indicates an area where alani nu could potentially improve to match its commitment to product quality.\r\n
alani nu energy drink customer service<\/h3>\r\nthe alani nu customer service department can be contacted via email at contact@alaninu.com. their mailing address is 7201 intermodal dr. ste a louisville, ky 40258. you can also try calling 502-689-5926.\r\n\r\nadditionally, individuals may be able to contact the 2022足球世界杯德国队分组
through facebook, instagram, or twitter. more information about the 2022足球世界杯德国队分组
and its supplements may also be answered on the faq section of its official website.\r\n
other products from the makers of alani nu energy drink<\/h3>\r\naside from the alani nu energy drink, alani nu also makes pre-workout supplements, bcaas, and protein bars. some of these products include:\r\n\r\n \t- alani coffee<\/li>\r\n \t
- pre-workout<\/li>\r\n \t
- creatine<\/li>\r\n \t
- whey protein<\/li>\r\n \t
- fit shake<\/li>\r\n \t
- plant protein<\/li>\r\n \t
- collagen peptides<\/li>\r\n \t
- balance<\/li>\r\n \t
- super greens<\/li>\r\n \t
- bcaas<\/li>\r\n \t
- fat burner<\/li>\r\n \t
- clothing<\/li>\r\n \t
- accessories<\/li>\r\n<\/ul>\r\n
uncovering alani nu energy drink claims<\/h2>\r\nalani nu energy drink claims to use hand-selected ingredients with no fillers. they also claim that the supplement only contains nutritious ingredients to help boost workouts, as they aim to gain customers for life.\r\n\r\nthe drink says it can help improve health in a number of ways as well, all while providing an added boost during a bustling day. the drinks are sugar-free, have 15 calories, and contain a small amount of biotin.\r\n
a list of 13 alani nu energy drink ingredients<\/h2>\r\n\r\n\r\nalani nu energy drinks contain 200mg of caffeine per serving, along with essential vitamins like biotin, b6, and b12. the drinks are sugar-free, gluten-free, and vegan, making them a suitable choice for various dietary requirements. however, it's important to note that these are manufacturer claims and individual results may vary.\r\n\r\nthe main ingredients found in this drink include:\r\n\r\n \t- vitamin b6<\/li>\r\n \t
- erythritol<\/li>\r\n \t
- vitamin b12<\/li>\r\n \t
- caffeine<\/li>\r\n \t
- panax ginseng root extract<\/li>\r\n \t
- l-theanine<\/li>\r\n \t
- inositol<\/li>\r\n \t
- carbonated water<\/li>\r\n \t
- guarana seed extract<\/li>\r\n \t
- vitamin b5<\/li>\r\n \t
- taurine<\/li>\r\n \t
- biotin<\/li>\r\n \t
- l-carnitine tartrate<\/li>\r\n<\/ul>\r\n
does alani nu energy drink work? benefits<\/h2>\r\nto see if this energy drink works, our team took a closer look at the alani nu energy drink nutrition facts and ingredients.\r\n\r\nl-theanine<\/b>\r\n\r\nl- theanine is an amino acid present in tea. research published phytomedicine journal<\/i><\/a> recognizes it as a brain stimulator and is used together with caffeine and green tea in performance-enhancing supplements.\r\n\r\ncaffeine<\/b>\r\n\r\ncaffeine is contained in the most consumed psychoactive substance. the ingredient is used in most fat-burning supplements to help mobilize fats from fat tissues and raise metabolism levels.\r\n\r\naccording to one study published in life sciences<\/i><\/a>, caffeine functions by blocking the inhibitory adenosine hormone and raising the levels of norepinephrine and dopamine. these hormones, in turn, make individuals feel alert and energized.\r\n\r\ntaurine<\/b>\r\n\r\ntaurine is a sulfur compound found in the brain, heart, and kidneys. it is mainly obtained from animal food sources such as meat, fish, poultry, dairy products, and seafood.\r\n\r\naccording to sports medicine<\/i><\/a>, taurine is used to promote endurance.\r\n\r\ncalcium d pantothenate (vitamin b5)<\/b>\r\n\r\nvitamin b5 is also known as pantothenic acid. like all other b vitamins, vitamin b5 helps convert proteins, carbohydrates, and fats into energy.\r\n\r\nhowever, according to research published in statpearls<\/i><\/a>, <\/i>vitamin b5 administration may lead to a lack of energy instead of increasing it.\r\n\r\nguarana seed extract<\/b>\r\n\r\nthe guarana plant, also known as paullinia cupana,<\/i> is a brazillian plant native to the amazon basin. the extract from guarana is made by processing the seeds into powder and has been used in the amazon tribes for therapeutic purposes.\r\n\r\none study published in plos one<\/i><\/a> noted that in some research models, guarana led to more stimulation than caffeine alone.\r\n\r\naccording to nutrients journal<\/i><\/a>, research on guarana seed extract proved that the extract suppresses genes that aid in fat cell production and promotes genes that slow it down, though much more research is needed in this area.\r\n\r\nl-carnitine tartrate<\/b>\r\n\r\nl-carnitine is an amino acid often used in weight loss and energy supplements.\r\n\r\nresearch in nutrients<\/i><\/a> indicates that it plays an essential role in energy production by moving fatty acids to the mitochondria.\r\nalani nu energy drink and weight loss<\/h2>\r\n\r\n\r\nthe ingredients used in making alani nu energy drinks are centered on enhancing energy in various ways. these include increasing the metabolism of carbohydrates, fats, and proteins.\r\n\r\nthe drink also enhances endurance, especially for that long busy day, and keeps individuals alert and energized, thereby boosting their activity levels. however, the drink does not claim to significantly help with weight loss.\r\n
alani nu energy drink side effects<\/h2>\r\nalani nu energy drink's side effects are likely from caffeine, which can cause headaches. other common side effects of high caffeine consumption include:\r\n\r\n \t- sleeplessness<\/li>\r\n \t
- dizziness<\/li>\r\n \t
- nausea<\/li>\r\n \t
- jitteriness<\/li>\r\n<\/ul>\r\n
how to use alani nu energy drink: directions<\/h2>\r\nthe energy drink is taken orally as a drink. it is a ready-to-use product that can be consumed after purchase.\r\n
cost and where to buy<\/h2>\r\nalani nu energy drink can be bought from the alaninu.com website at $29.99 for a 12-pack of the drinks. individuals can also purchase the drink at target, where a can is sold for $2.49.\r\n
pros and cons<\/h2>\r\npros<\/b>\r\n\r\n \t- this drink contains only 15 calories per can.<\/li>\r\n \t
- some of the ingredients have been shown to increase energy levels.<\/li>\r\n \t
- the drink is vegan, gluten-free, and contains multiple flavors.<\/li>\r\n<\/ul>\r\ncons<\/b>\r\n
\r\n \t- the product is relatively expensive.<\/li>\r\n \t
- the energy drink contains a high amount of caffeine.<\/li>\r\n \t
- some of the ingredients found in the blend may cause some side effects.<\/li>\r\n<\/ul>\r\n
bottom line on alani nu energy drink results<\/h2>\r\nwith the low calories and plenty of energy-boosting ingredients, the alani nu energy drink may be able to help its users boost energy levels. the drink is vegan and comes in many fruity flavors, which is a plus. however, the supplement does contain a high amount of caffeine, which can cause some side effects in certain individuals. additionally, there is little evidence the product can lead to weight loss.\r\n\r\noverall, the sugar-free drink may be a good option for those who are looking for a boost in energy. however, those looking for improved health and weight loss have found success through other avenues, like clinically-researched programs.\r\n\r\n[promoted_product_link] is one of the best weight loss programs currently available. after years of research and scientific publications, this program was developed to help users improve their health status and lose weight along the way without the need for restrictive dieting or supplements. their program works by teaching users how to make better choices through color-coded food logging, 1:1 sessions with a personal coach, customized nutrition plans, health tracking tools, and more.\r\n\r\nif you are ready to start making better choices and lose weight with [promoted_product_name], it may be time to check out their [promoted_product_offer_link]. this is only available for a limited time though, so make sure to check it out before time runs out!","post_title":"alani nu energy drink review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"alani-nu-energy-drink-review","to_ping":"","pinged":"","post_modified":"2023-11-16 08:40:46","post_modified_gmt":"2023-11-16 13:40:46","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=572355","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}},{"product":{"id":547763,"post_author":"29","post_date":"2019-08-27 11:15:58","post_date_gmt":"2019-08-27 15:15:58","post_content":"are you tired of using fitness supplements designed for men? alani nu pre-workout formula is designed specifically for women. this pre-workout drink comes in several flavors that taste great and have no fillers. can a pre-workout supplement help you make the most of your fitness routine? our research team was determined to find out.\r\n\r\nwe investigated the alani nu pre-workout nutrition facts and listened to what the experts had to say about the science surrounding the alani nu ingredients. we're here to give you the bottom line on alani nu.\r\n
what is alani nu pre-workout?<\/h2>\r\nalani nu pre-workout is a pre-workout drink supplement that promises to give you the power you need to get the most out of your workout.\r\n\r\nalani nu pre-workout flavors:\r\n\r\n \t- sour kiwiberry<\/li>\r\n \t
- sherbet swirl<\/li>\r\n \t
- don't be a beach<\/li>\r\n \t
- cosmic stardust<\/li>\r\n \t
- hawaiian shaved ice<\/li>\r\n \t
- island crush<\/li>\r\n \t
- breezeberry<\/li>\r\n \t
- rainbow candy<\/li>\r\n \t
- mimosa<\/li>\r\n \t
- galaxy lemonade<\/li>\r\n \t
- carnival candy grape<\/li>\r\n \t
- arctic white<\/li>\r\n<\/ul>\r\none concern for our research team is the fact that we couldn't find any information available about the alani nu pre workout calories. anyone concerned with losing weight needs to monitor their caloric intake carefully.\r\n\r\nbefore digging deeper into this pre-workout supplement, let's take a brief look into the research behind the ingredients:\r\n
\r\n \t- journal of strength and conditioning research<\/a>:\u00a0<\/em>multiple studies have found that, \"...l-citrulline supplementation can enhance exercise performance and recovery.\"<\/li>\r\n \t
- plant foods for human nutrition<\/em><\/a>: l-theanine supplementation has been found to improve mental status after physical exercise.<\/li>\r\n \t
- amino acids<\/a>:\u00a0<\/em>beta-alanine, a key amino acid, has been found to improve exercise performance after a month of supplementation.<\/li>\r\n<\/ul>\r\n
how did alani nu pre-workout start?<\/h2>\r\nalani nu creates workout supplements geared towards women. created by katy hearn, a trainer dedicated to helping ladies meet their fitness goals, alani nu products come in fun flavors and use high-quality ingredients backed by science.\r\n\r\nin 2018, katy hearn teamed up with haydn schneider to create a supplement line that they felt comfortable recommending to their fitness clients.\r\n\r\nthe alani nu product line includes:\r\n\r\n \t- balance powder<\/li>\r\n \t
- balance capsules<\/li>\r\n \t
- alani energy<\/li>\r\n \t
- protein bar<\/li>\r\n \t
- fit shake<\/li>\r\n \t
- alani sparkling<\/li>\r\n \t
- whey protein<\/li>\r\n \t
- plant protein<\/li>\r\n \t
- super greens<\/li>\r\n \t
- bcaa<\/li>\r\n \t
- pump - stim free<\/li>\r\n \t
- fat burner<\/li>\r\n \t
- prenatal<\/li>\r\n \t
- collagen peptides<\/li>\r\n \t
- multi-vitamin<\/li>\r\n \t
- fish oil<\/li>\r\n \t
- immunity gummies<\/li>\r\n<\/ul>\r\n
alani nu pre-workout claims<\/h2>\r\nalani nu claims that their pre-workout supplement has a great taste without any fillers or gimmicks.\r\n
alani nu pre-workout ingredients<\/h2>\r\n\r\n \t- l-citrulline malate<\/li>\r\n \t
- beta-alanine<\/li>\r\n \t
- l-tyrosine<\/li>\r\n \t
- l-theanine<\/li>\r\n \t
- caffeine<\/li>\r\n<\/ul>\r\n
l-citrulline malate<\/h3>\r\nthis non-essential amino acid is turned into l-arginine in your kidneys. according to a review published in current opinion in clinical and metabolic care<\/a><\/em>, citrulline widens blood vessels and may help with muscle growth.\r\n\r\ndespite the claims made by dozens of supplement manufacturers, a 2017 study published in nutrients<\/a><\/em> concluded that l-citrulline does not positively affect muscle recovery time.\r\nbeta-alanine<\/h3>\r\nbeta-alanine is another amino acid found in sports supplements. it plays a vital role in building lean muscle.\r\n\r\none study published in the journal of strength and conditioning research<\/a><\/em> found that beta-alanine provides a small boost to running capacity and may help build lean muscle during exercise.\r\nl-tyrosine<\/h3>\r\nl-tyrosine is also an amino acid. it is used by the body to produce dopamine and noradrenaline.\r\n
l-theanine<\/h3>\r\nl-theanine is known as a non-dietary amino acid. a study published in human psychopharmacology<\/a><\/em> concluded that l-theanine has a positive effect on anxiety without inducing drowsiness.\r\ncaffeine<\/h3>\r\ncaffeine stimulates the central nervous system.\r\n\r\nseveral studies, including one published in ergonomics<\/a><\/em> show that caffeine can increase concentration without affecting mental status.\r\ndoes alani nu pre-workout work?<\/h2>\r\nthe effectiveness of pre-workout supplements varies by user. the ingredients in alani nu pre-workout is backed by solid science, but you only get out of a workout what you put into it.\r\n\r\nalani nu pros:<\/strong>\r\n\r\n \t- great tasting flavors<\/li>\r\n \t
- no fillers<\/li>\r\n \t
- science-backed ingredients<\/li>\r\n \t
- $39.99 price<\/li>\r\n \t
- positive reviews<\/li>\r\n<\/ul>\r\nalani nu cons:<\/strong>\r\n
\r\n \t- incomplete nutrition facts<\/li>\r\n \t
- some side effects reported<\/li>\r\n<\/ul>\r\n
alani nu pre-workout benefits and results<\/h2>\r\nalani nu users love the flavors that this product comes in. their favorite flavors according to reviews are arctic white, mimosa, and rainbow candy.\r\n\r\nmost women appreciated having a product designed specifically for them.\r\n\r\none complaint is that the alani nu pre-workout nutrition facts do not contain information about the calories.\r\n
details on alani nu pre-workout and weight loss<\/h2>\r\nlifting weights can help burn fat, boost your metabolism, and build lean muscle. a pre-workout supplement like alani nu may help you lose weight if you feel that it can help you work out more efficiently.\r\n
how to use alani nu pre-workout<\/h2>\r\nmix half a scoop of alani nu pre-workout with ten ounces of water once or twice daily. a tingling sensation is familiar. drink the alani nu pre-workout 30 minutes before your workout. do not take this product before bed.\r\n
potential alani nu pre-workout side effects<\/h2>\r\ncommon side effects associated with pre-workout supplements include:\r\n\r\n \t- tingling feeling<\/li>\r\n \t
- itchy skin<\/li>\r\n \t
- trouble sleeping<\/li>\r\n \t
- diarrhea<\/li>\r\n \t
- rapid heart rate<\/li>\r\n \t
- headache<\/li>\r\n \t
- dizziness<\/li>\r\n<\/ul>\r\n
bottom line on alani nu pre-workout<\/h2>\r\nwe love that alani nu pre-workout is formulated with women in mind. we can appreciate the fact that they don't use any fillers. the drink has a chalky consistency, but this 2022足球世界杯德国队分组
is delivered when it comes to flavor.\r\n\r\nit doesn't matter how great a workout supplement tastes if you don't put the work in. if you're serious about losing weight, you need to make some serious lifestyle changes. a balanced diet and a well thought out fitness plan are the first steps to a healthier lifestyle.\r\n\r\nthere is a new app called [promoted_product_link] that can help you reach your fitness and weight-loss goals. [promoted_product_name] is not a restrictive diet. instead, the app tracks what you already eat and makes suggestions to improve your diet. it also contains a wealth of information about effective diets and workout plans. you can even consult a personal coach or support group. losing weight is always easier when you don't have to do it alone.\r\n\r\nwe're so excited about [promoted_product_name]'s potential that we are thrilled to be giving our readers access to a [promoted_product_offer_link].","post_title":"alani nu pre-workout review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"alani-nu-pre-workout-review","to_ping":"","pinged":"","post_modified":"2023-03-28 21:55:45","post_modified_gmt":"2023-03-29 01:55:45","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=547763","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"2","filter":"raw"}},{"product":{"id":576258,"post_author":"29","post_date":"2021-12-14 15:19:08","post_date_gmt":"2021-12-14 20:19:08","post_content":"alani nu protein bars are packed with whey, soy, fiber and other health-supporting ingredients - all for less than 200 calories. we think weight loss is about more than calories, so our researchers went to work.\u00a0<\/span>\r\n\r\nthe research team dug through studies on some of the most important ingredients in alani nu protein bars. let\u2019s see what they found.<\/span>\r\nwhat are alani nu protein bars?<\/span><\/h2>\r\n\r\n\r\nalani nu protein bars claims to use top-quality ingredients and supplements in their protein bar snacks and no fillers. the product is widely available in top retailers like gnc, the vitamin shop, and amazon.\u00a0<\/span>\r\n\r\nbefore heading on, let\u2019s jump into a little research to see what protein can do for weight loss.\u00a0<\/span>\r\n\r\n \t- frontier\u2019s in nutrition<\/span><\/a> - eating a low-glycemic (healthy carb), high protein diet suppresses hunger.\u00a0<\/span><\/li>\r\n \t
- frontier\u2019s in endocrinology<\/span><\/a> - \u201c... higher-protein diets may reduce overweight and obesity, yet whether high-protein diets, beyond their effect on body-weight management, contribute to\u201d prevention certain conditions, \u201cis inconclusive.\u201d<\/span><\/li>\r\n \t
- the american journal of clinical nutrition<\/span><\/a> - \u201ca high-protein total diet replacement increases energy expenditure and leads to negative fat balance in healthy, normal-weight adults.\u201d \u201cthese results suggest that a hp-tdr [high-protein total diet replacement] may promote fat loss compared with a conventional isocaloric diet.\u201d<\/span><\/li>\r\n<\/ul>\r\nthere are a variety of alani nu protein bar flavors to choose from, including:<\/span>\r\n
\r\n \t- peanut butter cup<\/span><\/li>\r\n \t
- peanut butter crisp<\/span><\/li>\r\n \t
- chocolate cake<\/span><\/li>\r\n \t
- cookies and cream<\/span><\/li>\r\n \t
- munchies<\/span><\/li>\r\n \t
- confetti cake<\/span><\/li>\r\n \t
- fruity cereal<\/span><\/li>\r\n \t
- blueberry muffin<\/span><\/li>\r\n<\/ul>\r\n
who makes alani nu protein bars?<\/span><\/h2>\r\n\r\n\r\nalani nu was founded by katy hearn, an entrepreneur, and social media influencer in 2018. since its inception, the 2022足球世界杯德国队分组
has grown to include many products including shakes, supplements, and snack bars made to meet the health needs of women. katy and her husband haydn also own a meal prep 2022足球世界杯德国队分组
called bite meals, katy hearn gym and a \u201c10,000 sq ft training facility.\u201d<\/span>\r\nalani nu and the better business bureau (bbb)<\/span><\/h3>\r\nkaty hearn\u2019s alani nu is <\/span>not accredited by the bbb<\/span><\/a>. however, in the last three years, they\u2019ve managed to earn an f rating. the reason for the rating is that out of 12 complaints filed against the business, they\u2019ve not responded to 11 of them. there have also been 10 customer reviews with an average rating of 2.5 out of 5 stars.\u00a0<\/span>\r\nalani nu customer service<\/span><\/h3>\r\nthe 2022足球世界杯德国队分组
prides itself on its customer service. they will allow customers to try products for 30 days. if the buyer isn\u2019t happy, alani nu will take the product back and issue a store credit so customers can get the value back on their purchase.<\/span>\r\n\r\nthere are exceptions:<\/span>\r\n\r\n \t- they do not compensate those items purchased with cryptocurrency.<\/span><\/li>\r\n \t
- they do not accept returns from retailers.<\/span><\/li>\r\n \t
- all discounted or promotional items are final sales.<\/span><\/li>\r\n<\/ul>\r\nbecause these products are consumable goods, they do not reuse or resell any items returned.<\/span>\r\n
other products from the makers of alani nu bars<\/span><\/h3>\r\nalani nu offers a wide range of products made for women that are designed for women in all stages of their life including fat burners, prenatal supplements, multivitamins, and workout-out specific supplements.<\/span>\r\n\r\nhere is a list of some of the alani nu products:<\/span>\r\n\r\n \t- essentials<\/span>\r\n
\r\n \t- balance capsules<\/span><\/li>\r\n \t
- fat burner<\/span><\/li>\r\n \t
- immunity gummies<\/span><\/li>\r\n \t
- prenatal<\/span><\/li>\r\n \t
- super greens<\/span><\/li>\r\n \t
- collagen<\/span><\/li>\r\n \t
- multi-vitamin<\/span><\/li>\r\n \t
- fish oil<\/span><\/li>\r\n \t
- nootropic<\/span><\/li>\r\n \t
- balance powder rainbow candy<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n \t
- workout & recovery<\/span>\r\n
\r\n \t- pre-workout<\/span><\/li>\r\n \t
- whey protein powder<\/span><\/li>\r\n \t
- pump - stim-free<\/span><\/li>\r\n \t
- vegan protein powder<\/span><\/li>\r\n \t
- bcaa hawaiian shaved ice<\/span><\/li>\r\n \t
- baa<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n \t
- energy drinks & snacks<\/span>\r\n
\r\n \t- alani nu energy drinks\u00a0<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n \t
- fit snacks<\/span>\r\n
\r\n \t- protein bars<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n
alani nu protein bar claims<\/span><\/h2>\r\n\r\n\r\nalani nu makes claims about their product and the health benefits that it provides to women of all ages.\u00a0<\/span>\r\n\r\nsome of the claims the 2022足球世界杯德国队分组
makes are:<\/span>\r\nfor the fitness market:<\/span><\/h3>\r\n\r\n \t- these are formulated for fitness fans and will protect your muscles.<\/span><\/li>\r\n \t
- pre-workout supplements give a zap of energy before you hit the gym because of the caffeine and beta-alanine in the product.<\/span><\/li>\r\n \t
- protein powder supports muscle growth and contains no fillers.<\/span><\/li>\r\n<\/ul>\r\n
wellness and essential products:<\/span><\/h3>\r\n\r\n \t- the signature supplement balance is said to help balance women's hormones, clear complexions and more. ingredients include:<\/span>\r\n
\r\n \t- myo-inositol<\/span><\/li>\r\n \t
- l-glutathione<\/span><\/li>\r\n \t
- dim<\/span><\/li>\r\n \t
- aka<\/span><\/li>\r\n \t
- chromium<\/span><\/li>\r\n \t
- folate<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n
holistic health and wellness:<\/span><\/h3>\r\n\r\n \t- they claim that alani nu offers supplements that help you find your inner strength with no fillers.<\/span><\/li>\r\n<\/ul>\r\n
alani nu protein bar ingredients<\/span><\/h2>\r\n\r\n\r\nthe ingredients in the alani nu protein bar certainly don\u2019t look like your average candy bar.<\/span>\r\n\r\n \t- protein blend (whey protein isolate, whey protein concentrate)<\/span><\/li>\r\n \t
- soy protein isolate<\/span><\/li>\r\n \t
- palm kernel oil<\/span><\/li>\r\n \t
- chicory root fiber<\/span><\/li>\r\n \t
- sugar<\/span><\/li>\r\n \t
- maltitol<\/span><\/li>\r\n \t
- corn fiber<\/span><\/li>\r\n \t
- peanut butter flavored pieces<\/span><\/li>\r\n \t
- glucose syrup<\/span><\/li>\r\n \t
- cocoa<\/span><\/li>\r\n \t
- glycerin<\/span><\/li>\r\n \t
- peanuts and peanut flour<\/span><\/li>\r\n \t
- rice flour<\/span><\/li>\r\n \t
- peanut butter<\/span><\/li>\r\n \t
- water<\/span><\/li>\r\n \t
- tapioca starch<\/span><\/li>\r\n \t
- natural flavor<\/span><\/li>\r\n \t
- salt<\/span><\/li>\r\n \t
- sucralose<\/span><\/li>\r\n \t
- sunflower lecithin<\/span><\/li>\r\n \t
- calcium carbonate<\/span><\/li>\r\n \t
- potassium sorbate\u00a0<\/span><\/li>\r\n \t
- almond<\/span><\/li>\r\n<\/ul>\r\n
do alani nu protein bars work?<\/span><\/h2>\r\n\r\n\r\nthere are many ingredients used in alani nu protein bars, here are some of the top ingredients and information about those products.<\/span>\r\nwhey protein (isolate & concentrate)<\/span><\/h3>\r\na review of research into the impact of whey protein on body composition revealed: \u201cthere was a significant reduction in body weight, lean mass, and fat mass favoring the whey protein group.\u201d blood pressure and cholesterol also improved in the whey protein group, according to the <\/span>journal of the american college of nutrition<\/span><\/a>. the study was completed on overweight and obese individuals.<\/span>\r\n\r\nthis research shows whey protein can:<\/span>\r\n\r\n \t- reduce bodyweight<\/span><\/li>\r\n \t
- reduce fat mass<\/span><\/li>\r\n \t
- support cholesterol<\/span><\/li>\r\n \t
- support blood pressure<\/span><\/li>\r\n<\/ul>\r\nthere are also studies that don\u2019t go as expected. based on research published in <\/span>obesity (silver spring)<\/span><\/a>, \u201cwhey protein supplementation during diet-induced weight loss does not have clinically important therapeutic effects on muscle mass or strength.\u201d\u00a0<\/span>\r\n\r\nafter participants lost 10% of total body weight, the study revealed there was:<\/span>\r\n
\r\n \t- no therapeutic effect on muscle mass<\/span><\/li>\r\n \t
- no therapeutic effect on strength<\/span><\/li>\r\n<\/ul>\r\n
soy protein isolate<\/span><\/h3>\r\nin the journal <\/span>nutrients<\/span><\/a>, a study was published comparing the effect of different protein sources and amounts on appetite and energy expenditure (how many calories you burn). what they found was when a soy-based protein is used, no matter the amount, there are \u201cminimal effects on appetite control [and] energy expenditure.\u201d<\/span>\r\n\r\nso here you have research that shares:<\/span>\r\n\r\n \t- minimal impact on appetite<\/span><\/li>\r\n \t
- minimal impact on energy expenditure<\/span><\/li>\r\n<\/ul>\r\nso, we immediately thought maybe the soy protein was added for another reason like overall health benefits. according to the journal <\/span>food and function<\/span><\/a>, \u201csoy protein has been shown to reduce cholesterol levels, and its isoflavones may improve bone health.\u201d they also found that three months of soy consumption reduces body fat percentage, improves body composition and bone metabolism.\u201d there was no impact on cholesterol levels in this study.<\/span>\r\n\r\nwith soy, the research shows it may help with:<\/span>\r\n
\r\n \t- bone health<\/span><\/li>\r\n \t
- body composition<\/span><\/li>\r\n \t
- body fat\u00a0<\/span><\/li>\r\n<\/ul>\r\n
chicory root fiber<\/span><\/h3>\r\nchicory root fiber is a source of inulin - a prebiotic dietary fiber. in 2019, <\/span>critical reviews in food science and nutrition<\/span><\/a> shared the benefits research has shown inulin offers for the human body. the research said, \u201cit is known to impart certain nutritional and therapeutic benefits that extend apart to improve health and reduce the risk of many lifestyle-related [condition].\u201d<\/span>\r\n\r\nthat means the inulin in chicory root fiber can help:<\/span>\r\n\r\n \t- improve health<\/span><\/li>\r\n \t
- reduce risk of some lifestyle-related conditions<\/span><\/li>\r\n<\/ul>\r\ntaking all this research into consideration, based solely on the protein aspect of the alani nu bars, we can see how katy hearn can make her claims.<\/span>\r\n
alani nu protein bars nutrition facts<\/span><\/h2>\r\n\r\n\r\nhere are some of alani nu protein bar nutrition facts.<\/span>\r\n\r\n \t- 170 calories<\/span><\/li>\r\n \t
- 16 grams of protein\u00a0<\/span><\/li>\r\n \t
- 5 grams sugars<\/span><\/li>\r\n \t
- 17 grams carbs<\/span><\/li>\r\n \t
- 5 grams of fiber<\/span><\/li>\r\n \t
- 5 grams of sugar<\/span><\/li>\r\n \t
- 16 grams of protein<\/span><\/li>\r\n<\/ul>\r\n
alani nu protein bars and weight loss<\/span><\/h2>\r\nto find out more about the impact of protein intake on weight loss, we headed back to the research. some of the latest studies have shown there\u2019s a very good chance protein supports weight loss and fat loss, among other benefits.<\/span>\r\n\r\nscientific reports<\/span><\/a> published research that found \u201cwhey protein promotes weight loss.\u201d the researchers then broke the whey protein down into fractions lactoferrin and lactoalbumin. these \u201cparts\u201d of whey protein were found to:<\/span>\r\n\r\n \t- decrease hunger<\/span><\/li>\r\n \t
- decrease weight gain<\/span><\/li>\r\n \t
- decrease fat gain<\/span><\/li>\r\n<\/ul>\r\nthe unfortunate part is that the study was completed on rats. so, we\u2019d need human research to see if the same results were found.\u00a0<\/span>\r\n\r\nanother study published in the <\/span>european journal of clinical nutrition<\/span><\/a>, this time on humans, found that \u201cwhey protein consumption after resistance exercise reduces subsequent energy intake, and this might be partially mediated by a reduced eating rate. whilst this reduced energy intake is unlikely to impair hypertrophy, it may be of value in supporting an energy deficit for weight loss.\u201d<\/span>\r\n
alani nu protein bar side effects<\/span><\/h2>\r\n\r\n\r\nwe have not seen any issues through our research that shows there are negative side effects to ingesting alani nu protein bars. however, if you\u2019re adopting a high-protein diet you may notice a few uncomfortable side effects as your body gets used to the increased protein. these may include:<\/span>\r\n\r\n \t- upset stomach<\/span><\/li>\r\n \t
- stomach pains<\/span><\/li>\r\n \t
- gas<\/span><\/li>\r\n \t
- bloating<\/li>\r\n \t
- loose stools<\/span><\/li>\r\n \t
- constipation<\/span><\/li>\r\n<\/ul>\r\n
cost and where to buy<\/span><\/h2>\r\nalani nu protein bars are also available through amazon, where shoppers can get 12 bars for $29.00. you can also purchase the bars at gnc, the vitamin shoppe, kroger, heb, publix, target, and other outlets.<\/span>\r\npros and cons<\/span><\/h2>\r\npros<\/span>\r\n\r\n \t- research shows several ingredients support weight loss and fat loss<\/span><\/li>\r\n \t
- lower calorie bars fit well into weight-loss programs<\/span><\/li>\r\n<\/ul>\r\ncons<\/span>\r\n
\r\n \t- the price is a bit higher than we expected<\/span><\/li>\r\n \t
- the protein may not sit well with some people<\/span><\/li>\r\n \t
- not everyone in reviews likes the taste<\/span><\/li>\r\n<\/ul>\r\n
bottom line on alani nu protein bars results<\/span><\/h2>\r\nalani nu protein bar ingredients are generally considered safe, but may not have a big effect on weight loss. they are shown to be low-sugar, gluten-free and low-carb. they can stave off hunger and can provide some energy, which may lead some to become more active and thereby enhance their physical activity that could possibly lead to weight loss.<\/span>\r\n\r\nwe agree that protein, whether animal, milk, or plant-based, is part of a successful weight loss diet. if you\u2019re ready to change your life and not just how you eat, we suggest the program [promoted_product_link]. years of research and a deep understanding and education in psychology are at the heart of the program. users gain access to a personal coach, dedicated support group, daily lessons, quizzes to reinforce what\u2019s learned and much more.<\/span>\r\n\r\nwe want our readers to have access to the best programs for weight loss, so here\u2019s a [promoted_product_offer_link].<\/span>","post_title":"alani nu protein bars review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"alani-nu-protein-bars-review","to_ping":"","pinged":"","post_modified":"2023-03-06 04:14:50","post_modified_gmt":"2023-03-06 09:14:50","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=576258","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}},{"product":{"id":575546,"post_author":"29","post_date":"2021-12-01 11:16:02","post_date_gmt":"2021-12-01 16:16:02","post_content":"alani nu protein shake - if you're on a quest to achieve better health, you might be considering adding in some supplements. one supplement that you might add to your regime is a protein shake. as research shows, they definitely have health benefits. one protein powder that is quite popular right now is the alani nu protein shake.\u00a0<\/span>\r\n\r\ndue to the rising popularity, our research team spent hours researching the alani nu 2022足球世界杯德国队分组
, protein shake ingredients, claims, side effects, results and more. check out the bottom line on this shake that claims to support your overall health and wellness.<\/span>\r\nwhat is alani nu protein shake?\u00a0\u00a0<\/span><\/h2>\r\n\r\n\r\nalani nu protein is touted as a high-quality protein powder that purportedly offers a myriad of potent benefits, or so they claim. the 2022足球世界杯德国队分组
asserts that the product is crafted with top-tier whey protein isolate fortified with digestive enzymes, enhancing the assimilation process for optimal efficacy.\r\n\r\nthe product boasts a remarkable nutritional profile, serving as a nourishing aid to help individuals achieve their protein targets. delivering 20g of protein per serving, these gluten-free protein shakes not only provide a convenient and satiating boost but also offer a palatable experience that is gentle on the stomach.\r\n\r\nthe manufacturer affirms that all variants of their protein shake exhibit a silky smooth texture and delightful flavors, eliminating any undesirable chalky aftertaste.\r\n\r\nmarketed as the alani fit shake or alani nu fit shake, this protein beverage is conveniently packaged in a ready-to-drink bottle, eliminating concerns about messy powder or clumps. the official website claims the protein shakes taste like you\u2019re having \u201cice cream for breakfast,\u201d but we\u2019ll see about that.\r\n\r\nbefore running out to purchase your alani nu protein shake, here is a little research on commonly used ingredients.<\/span>\r\n\r\n \t- nutrients<\/em><\/span><\/a> - according to this national health journal, the addition of protein powder can provide many benefits to individuals interested in losing weight and increasing their level of fitness. protein powder can be especially beneficial for those engaging in vigorous exercise programs because protein is quickly depleted during exercise.\u00a0<\/span><\/li>\r\n \t
- american journal of clinical nutrition<\/span><\/a><\/em> - research shows that individuals who increase the protein in their diets, especially through the consumption of protein powder, enjoy faster weight loss, increased satiety, and greater maintenance of lean body mass.\u00a0\u00a0<\/span><\/li>\r\n \t
- journal of food and science engineering<\/span><\/a><\/em> - according to research, whey protein powder improves health in many ways. in addition to strengthening the immune system and enhancing the body's ability to fight off illnesses, whey protein powder has been shown to positively impact blood pressure and improve bone health.<\/span><\/li>\r\n<\/ul>\r\n
who makes alani nu protein shake?<\/span><\/h2>\r\nestablished in 2018 by entrepreneur and fitness influencer katy hearn, alani nu has rapidly gained prominence in the health and wellness sector. the 2022足球世界杯德国队分组
is driven by the philosophy that wellness should be both enjoyable and flavorful. it endeavors to provide a diverse array of palatable and convenient products designed to align with your health goals, seamlessly incorporating vibrant and bold flavors into your daily routine.\r\n\r\ncongo brands, a holding 2022足球世界杯德国队分组
led by entrepreneurs trey steiger and max clemons, holds a substantial stake in alani nu. additionally, haydn schneider, the husband of katy hearn, is also a stakeholder in the 2022足球世界杯德国队分组
. this strategic ownership structure contributes to the 2022足球世界杯德国队分组
's growth and its commitment to delivering products that resonate with the evolving needs of health-conscious consumers.\r\nalani nu and the better business bureau (bbb)<\/span><\/h3>\r\nwe came across a better business bureau (bbb<\/a>) file pertaining to alani nutrition and took steps to verify its accuracy by cross-referencing the contact information with the details available on the official website.\r\n\r\nwhile alani nu lacks accreditation from the bbb, it holds a d- rating. the average customer review stands at 1.55 stars out of 5, reflecting feedback from various consumers. over the past three years, the 2022足球世界杯德国队分组
has successfully resolved 23 complaints, with five of them being addressed within the last 12 months.\r\nalani nu protein - customer service<\/span><\/h3>\r\nin order to contact customer service at alani nu protein, you can call them at: (502) 689-5926. you can also choose to email a representative at <\/span>contact@alaninu.com<\/span><\/a>, use the provided contact form or write to alani nu at:<\/span>\r\n\r\n7201 intermodal dr. <\/span>\r\n<\/span>ste. a<\/span>\r\n<\/span>louisville, ky 40258\u00a0<\/span>\r\nother products from the makers of alani nu protein shake<\/span><\/h3>\r\nalani nu offers many other products for sale. these products include alani nu vegan protein, energy drinks, fish oil supplements, prenatal vitamins, collagen and super greens.\u00a0<\/span>\r\nalani nu protein shake claims<\/span><\/h2>\r\n\r\n\r\nthe maker of alani nu protein shake claims that their products promote health and wellness in a number of ways. first of all, alani nu reports that their gluten and lactose-free protein shakes can promote wellness by providing some important nutrients.\u00a0<\/span>\r\n\r\nalani nu protein flavors include cookies & cream, which makers state tastes like ice cream, vanilla, chocolate, fruity cereal and munchies. munchies is considered to be the best alani nu protein flavor.<\/span>\r\nalani nu protein shake ingredients<\/span><\/h2>\r\nthe ingredients in the alani nu protein shakes vary depending on flavor, but here is a list of commonly used ingredients:\u00a0<\/span>\r\n\r\n \t- filtered water<\/span><\/li>\r\n \t
- milk protein isolate<\/span><\/li>\r\n \t
- cream\u00a0<\/span><\/li>\r\n \t
- sugar\u00a0<\/span><\/li>\r\n \t
- milk protein concentrate\u00a0<\/span><\/li>\r\n \t
- soluble corn fiber\u00a0<\/span><\/li>\r\n \t
- sea salt\u00a0<\/span><\/li>\r\n \t
- natural flavor\u00a0<\/span><\/li>\r\n \t
- gellan gum\u00a0<\/span><\/li>\r\n \t
- sucralose\u00a0<\/span><\/li>\r\n \t
- lactase enzyme\u00a0<\/span><\/li>\r\n \t
- acesulfame potassium<\/span><\/li>\r\n<\/ul>\r\n
do alani nu protein shakes work?<\/span><\/h2>\r\n\r\n\r\nalani nu makes tons of claims about how healthy and beneficial their protein shakes are, but there\u2019s no science to back up any of those claims. however, when we look into the ingredients used in the shakes, there are some positive results.<\/span>\r\n\r\nthe iranian journal of pharmaceutical research<\/em><\/span><\/a> states that milk protein isolate can effectively promote weight loss by increasing satiety, so consumers require less food to feel full. the study also states that milk protein isolate boosts the immune system, enabling those who consume shakes with this ingredient in it to fight off viral and bacterial-based illnesses.\u00a0<\/span>\r\n\r\nthe american journal of physiology: endocrinology and metabolism<\/em><\/span><\/a> - soluble corn fiber is a beneficial prebiotic that this journal's research states help with weight loss, reduces inflammation levels and improves the function of the entire digestive system.<\/span>\r\n\r\nfood & nutrition research<\/span><\/a><\/em> - the research contained in this article shows the health benefits of natural sea salt. natural sea salt has been shown to positively impact blood pressure levels and support kidney health.\u00a0<\/span>\r\n\r\nfood additives and contaminants<\/em><\/span><\/a> - this study discusses the health benefits of gellan gum, which has been shown to dramatically lower cholesterol levels in study participants.\u00a0<\/span>\r\nalani nu and weight loss<\/span><\/h2>\r\nis there any chance alani nu protein shakes will help you lose weight? the short answer is yes! if this low-calorie shake is used in place of a meal and in addition to daily exercise, there\u2019s a good chance you\u2019ll lose some weight. here\u2019s some research we found:<\/span>\r\n\r\nclinical nutrition espen<\/span><\/a><\/em> - whey protein consists of milk protein isolate and similar ingredients, and they have been shown to help people who regularly consume shakes or other products with these ingredients to lose weight.\u00a0<\/span>\r\n\r\nnutricion hospitalaria<\/em><\/span><\/a>\u00a0 - the study featured in this article states that the consumption of filtered water has a positive impact on weight loss. increased amounts of filtered water can be consumed between meals to limit snacking, and it can also be consumed just prior to meals, so consumers are able to become full more quickly.\u00a0<\/span>\r\n
<\/p>\npros and cons<\/b><\/h2>\npros<\/span><\/p>\n
\n- low-calorie.<\/span><\/li>\n
- sugar-free.<\/span><\/li>\n<\/ul>\n
cons<\/span><\/p>\n
\n- alcohol provides only empty calories.<\/span><\/li>\n
- the body uses alcohol for fuel before primary macronutrients like proteins, carbohydrates or fats.<\/span><\/li>\n
- over time drinking alcohol can have a negative effect on some organs.<\/span><\/li>\n
- alcohol intake can cause \u201cbeer\u201d belly.<\/span><\/li>\n
- may affect the ability to make well-thought-out decisions.<\/span><\/li>\n<\/ul>\nbottom line<\/div>
bottom line on alani nu seltzer results<\/b><\/h2>\n
alani nu seltzer isn\u2019t a bad drink, but we are stuck wondering why a healthy-living 2022足球世界杯德国队分组
would release an alcoholic beverage when research shows alcohol intake can cause weight gain. alani nu has some really popular supplements with relatively good reviews, but this product, in our eyes, just doesn\u2019t fit.\u00a0<\/span><\/p>\n
with each passing year we review more and more products and programs, but the one that consistently sticks out is noom<\/strong><\/a>. noom is a cdc-recognized healthy living program. more than that, 45 million people have tried the program. the numbers don\u2019t lie. you\u2019re paired with a personal coach & dedicated support group while learning how to make better choices via lessons, quizzes and more.<\/span><\/p>\n
to take the weight-loss program for a spin, we\u2019ve partnered with noom to offer our readers a free trial offer<\/strong><\/a> – for a limited time.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"
what is alani nu energy drink?<\/h2>\r\n\r\n\r\nalani nu energy drink is a sugar-free and gluten-free drink that provides ten calories in every can. the drink claims it enhances endurance performance, energizes the consumer, and helps with weight reduction.\r\n\r\nthe various ingredients used in developing the product have been well handpicked. according to alani nu, handpicking is considered to produce a safe product.\r\n\r\nthe ingredients principally contribute to the benefits drawn from the product. additionally, the product exists in the following flavors tropsicle, witch\u2019s brew, mimosa, hawaiian shaved ice, watermelon wave, breezeberry, cosmic stardust, cherry slush, blue slush, electric tie-dye, trippy hippie, berry pop, and arctic white.\r\n\r\nbefore delving deeper into alani nu energy drink, let\u2019s see what some of the research has to say about the product\u2019s ingredients:\r\n\r\n \t- nutrients<\/i><\/a>: b vitamins in the product help with the metabolism of proteins, carbohydrates, and fats in the body. this ensures that calories in the body are effectively converted to energy<\/li>\r\n \t
- applied microbiology and biotechnology<\/i><\/a>: erythritol used as a sweetener in the drink as a substitute for sugar supports the no sugar characteristic of the drink. erythritol provides six calories.<\/li>\r\n \t
- archives of pharmacal research<\/i><\/a>: caffeine increases the release of catecholamines. they include epinephrine and norepinephrine that increase the rate of metabolism to provide energy.<\/li>\r\n<\/ul>\r\n
who makes alani nu energy drink?<\/h2>\r\nkaty hearn, an entrepreneur and fitness enthusiast, established the alani nu supplement brand in 2018, launching its line of energy drinks. the brand, under alani nutrition llc, distinguishes itself with a commitment to safety and quality, boasting a good manufacturing practices (gmp) certification. this certification underscores their dedication to using safe and high-quality ingredients in their products.\r\n\r\nhowever, alani nu's reputation in customer service and satisfaction paints a mixed picture. the better business bureau (bbb) currently assigns alani nutrition llc a rating of \u201cc-\u201d. this rating reflects an average customer review score of 1.55 out of 5 stars, based on 22 customer reviews. over the last three years, the 2022足球世界杯德国队分组
has addressed and closed 21 complaints, with 4 of these occurring in the past year. this aspect of customer feedback indicates an area where alani nu could potentially improve to match its commitment to product quality.\r\n
alani nu energy drink customer service<\/h3>\r\nthe alani nu customer service department can be contacted via email at contact@alaninu.com. their mailing address is 7201 intermodal dr. ste a louisville, ky 40258. you can also try calling 502-689-5926.\r\n\r\nadditionally, individuals may be able to contact the 2022足球世界杯德国队分组
through facebook, instagram, or twitter. more information about the 2022足球世界杯德国队分组
and its supplements may also be answered on the faq section of its official website.\r\n
other products from the makers of alani nu energy drink<\/h3>\r\naside from the alani nu energy drink, alani nu also makes pre-workout supplements, bcaas, and protein bars. some of these products include:\r\n\r\n \t- alani coffee<\/li>\r\n \t
- pre-workout<\/li>\r\n \t
- creatine<\/li>\r\n \t
- whey protein<\/li>\r\n \t
- fit shake<\/li>\r\n \t
- plant protein<\/li>\r\n \t
- collagen peptides<\/li>\r\n \t
- balance<\/li>\r\n \t
- super greens<\/li>\r\n \t
- bcaas<\/li>\r\n \t
- fat burner<\/li>\r\n \t
- clothing<\/li>\r\n \t
- accessories<\/li>\r\n<\/ul>\r\n
uncovering alani nu energy drink claims<\/h2>\r\nalani nu energy drink claims to use hand-selected ingredients with no fillers. they also claim that the supplement only contains nutritious ingredients to help boost workouts, as they aim to gain customers for life.\r\n\r\nthe drink says it can help improve health in a number of ways as well, all while providing an added boost during a bustling day. the drinks are sugar-free, have 15 calories, and contain a small amount of biotin.\r\n
a list of 13 alani nu energy drink ingredients<\/h2>\r\n\r\n\r\nalani nu energy drinks contain 200mg of caffeine per serving, along with essential vitamins like biotin, b6, and b12. the drinks are sugar-free, gluten-free, and vegan, making them a suitable choice for various dietary requirements. however, it's important to note that these are manufacturer claims and individual results may vary.\r\n\r\nthe main ingredients found in this drink include:\r\n\r\n \t- vitamin b6<\/li>\r\n \t
- erythritol<\/li>\r\n \t
- vitamin b12<\/li>\r\n \t
- caffeine<\/li>\r\n \t
- panax ginseng root extract<\/li>\r\n \t
- l-theanine<\/li>\r\n \t
- inositol<\/li>\r\n \t
- carbonated water<\/li>\r\n \t
- guarana seed extract<\/li>\r\n \t
- vitamin b5<\/li>\r\n \t
- taurine<\/li>\r\n \t
- biotin<\/li>\r\n \t
- l-carnitine tartrate<\/li>\r\n<\/ul>\r\n
does alani nu energy drink work? benefits<\/h2>\r\nto see if this energy drink works, our team took a closer look at the alani nu energy drink nutrition facts and ingredients.\r\n\r\nl-theanine<\/b>\r\n\r\nl- theanine is an amino acid present in tea. research published phytomedicine journal<\/i><\/a> recognizes it as a brain stimulator and is used together with caffeine and green tea in performance-enhancing supplements.\r\n\r\ncaffeine<\/b>\r\n\r\ncaffeine is contained in the most consumed psychoactive substance. the ingredient is used in most fat-burning supplements to help mobilize fats from fat tissues and raise metabolism levels.\r\n\r\naccording to one study published in life sciences<\/i><\/a>, caffeine functions by blocking the inhibitory adenosine hormone and raising the levels of norepinephrine and dopamine. these hormones, in turn, make individuals feel alert and energized.\r\n\r\ntaurine<\/b>\r\n\r\ntaurine is a sulfur compound found in the brain, heart, and kidneys. it is mainly obtained from animal food sources such as meat, fish, poultry, dairy products, and seafood.\r\n\r\naccording to sports medicine<\/i><\/a>, taurine is used to promote endurance.\r\n\r\ncalcium d pantothenate (vitamin b5)<\/b>\r\n\r\nvitamin b5 is also known as pantothenic acid. like all other b vitamins, vitamin b5 helps convert proteins, carbohydrates, and fats into energy.\r\n\r\nhowever, according to research published in statpearls<\/i><\/a>, <\/i>vitamin b5 administration may lead to a lack of energy instead of increasing it.\r\n\r\nguarana seed extract<\/b>\r\n\r\nthe guarana plant, also known as paullinia cupana,<\/i> is a brazillian plant native to the amazon basin. the extract from guarana is made by processing the seeds into powder and has been used in the amazon tribes for therapeutic purposes.\r\n\r\none study published in plos one<\/i><\/a> noted that in some research models, guarana led to more stimulation than caffeine alone.\r\n\r\naccording to nutrients journal<\/i><\/a>, research on guarana seed extract proved that the extract suppresses genes that aid in fat cell production and promotes genes that slow it down, though much more research is needed in this area.\r\n\r\nl-carnitine tartrate<\/b>\r\n\r\nl-carnitine is an amino acid often used in weight loss and energy supplements.\r\n\r\nresearch in nutrients<\/i><\/a> indicates that it plays an essential role in energy production by moving fatty acids to the mitochondria.\r\nalani nu energy drink and weight loss<\/h2>\r\n\r\n\r\nthe ingredients used in making alani nu energy drinks are centered on enhancing energy in various ways. these include increasing the metabolism of carbohydrates, fats, and proteins.\r\n\r\nthe drink also enhances endurance, especially for that long busy day, and keeps individuals alert and energized, thereby boosting their activity levels. however, the drink does not claim to significantly help with weight loss.\r\n
alani nu energy drink side effects<\/h2>\r\nalani nu energy drink's side effects are likely from caffeine, which can cause headaches. other common side effects of high caffeine consumption include:\r\n\r\n \t- sleeplessness<\/li>\r\n \t
- dizziness<\/li>\r\n \t
- nausea<\/li>\r\n \t
- jitteriness<\/li>\r\n<\/ul>\r\n
how to use alani nu energy drink: directions<\/h2>\r\nthe energy drink is taken orally as a drink. it is a ready-to-use product that can be consumed after purchase.\r\n
cost and where to buy<\/h2>\r\nalani nu energy drink can be bought from the alaninu.com website at $29.99 for a 12-pack of the drinks. individuals can also purchase the drink at target, where a can is sold for $2.49.\r\n
pros and cons<\/h2>\r\npros<\/b>\r\n\r\n \t- this drink contains only 15 calories per can.<\/li>\r\n \t
- some of the ingredients have been shown to increase energy levels.<\/li>\r\n \t
- the drink is vegan, gluten-free, and contains multiple flavors.<\/li>\r\n<\/ul>\r\ncons<\/b>\r\n
\r\n \t- the product is relatively expensive.<\/li>\r\n \t
- the energy drink contains a high amount of caffeine.<\/li>\r\n \t
- some of the ingredients found in the blend may cause some side effects.<\/li>\r\n<\/ul>\r\n
bottom line on alani nu energy drink results<\/h2>\r\nwith the low calories and plenty of energy-boosting ingredients, the alani nu energy drink may be able to help its users boost energy levels. the drink is vegan and comes in many fruity flavors, which is a plus. however, the supplement does contain a high amount of caffeine, which can cause some side effects in certain individuals. additionally, there is little evidence the product can lead to weight loss.\r\n\r\noverall, the sugar-free drink may be a good option for those who are looking for a boost in energy. however, those looking for improved health and weight loss have found success through other avenues, like clinically-researched programs.\r\n\r\n[promoted_product_link] is one of the best weight loss programs currently available. after years of research and scientific publications, this program was developed to help users improve their health status and lose weight along the way without the need for restrictive dieting or supplements. their program works by teaching users how to make better choices through color-coded food logging, 1:1 sessions with a personal coach, customized nutrition plans, health tracking tools, and more.\r\n\r\nif you are ready to start making better choices and lose weight with [promoted_product_name], it may be time to check out their [promoted_product_offer_link]. this is only available for a limited time though, so make sure to check it out before time runs out!","post_title":"alani nu energy drink review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"alani-nu-energy-drink-review","to_ping":"","pinged":"","post_modified":"2023-11-16 08:40:46","post_modified_gmt":"2023-11-16 13:40:46","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=572355","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}},{"product":{"id":547763,"post_author":"29","post_date":"2019-08-27 11:15:58","post_date_gmt":"2019-08-27 15:15:58","post_content":"are you tired of using fitness supplements designed for men? alani nu pre-workout formula is designed specifically for women. this pre-workout drink comes in several flavors that taste great and have no fillers. can a pre-workout supplement help you make the most of your fitness routine? our research team was determined to find out.\r\n\r\nwe investigated the alani nu pre-workout nutrition facts and listened to what the experts had to say about the science surrounding the alani nu ingredients. we're here to give you the bottom line on alani nu.\r\n
what is alani nu pre-workout?<\/h2>\r\nalani nu pre-workout is a pre-workout drink supplement that promises to give you the power you need to get the most out of your workout.\r\n\r\nalani nu pre-workout flavors:\r\n\r\n \t- sour kiwiberry<\/li>\r\n \t
- sherbet swirl<\/li>\r\n \t
- don't be a beach<\/li>\r\n \t
- cosmic stardust<\/li>\r\n \t
- hawaiian shaved ice<\/li>\r\n \t
- island crush<\/li>\r\n \t
- breezeberry<\/li>\r\n \t
- rainbow candy<\/li>\r\n \t
- mimosa<\/li>\r\n \t
- galaxy lemonade<\/li>\r\n \t
- carnival candy grape<\/li>\r\n \t
- arctic white<\/li>\r\n<\/ul>\r\none concern for our research team is the fact that we couldn't find any information available about the alani nu pre workout calories. anyone concerned with losing weight needs to monitor their caloric intake carefully.\r\n\r\nbefore digging deeper into this pre-workout supplement, let's take a brief look into the research behind the ingredients:\r\n
\r\n \t- journal of strength and conditioning research<\/a>:\u00a0<\/em>multiple studies have found that, \"...l-citrulline supplementation can enhance exercise performance and recovery.\"<\/li>\r\n \t
- plant foods for human nutrition<\/em><\/a>: l-theanine supplementation has been found to improve mental status after physical exercise.<\/li>\r\n \t
- amino acids<\/a>:\u00a0<\/em>beta-alanine, a key amino acid, has been found to improve exercise performance after a month of supplementation.<\/li>\r\n<\/ul>\r\n
how did alani nu pre-workout start?<\/h2>\r\nalani nu creates workout supplements geared towards women. created by katy hearn, a trainer dedicated to helping ladies meet their fitness goals, alani nu products come in fun flavors and use high-quality ingredients backed by science.\r\n\r\nin 2018, katy hearn teamed up with haydn schneider to create a supplement line that they felt comfortable recommending to their fitness clients.\r\n\r\nthe alani nu product line includes:\r\n\r\n \t- balance powder<\/li>\r\n \t
- balance capsules<\/li>\r\n \t
- alani energy<\/li>\r\n \t
- protein bar<\/li>\r\n \t
- fit shake<\/li>\r\n \t
- alani sparkling<\/li>\r\n \t
- whey protein<\/li>\r\n \t
- plant protein<\/li>\r\n \t
- super greens<\/li>\r\n \t
- bcaa<\/li>\r\n \t
- pump - stim free<\/li>\r\n \t
- fat burner<\/li>\r\n \t
- prenatal<\/li>\r\n \t
- collagen peptides<\/li>\r\n \t
- multi-vitamin<\/li>\r\n \t
- fish oil<\/li>\r\n \t
- immunity gummies<\/li>\r\n<\/ul>\r\n
alani nu pre-workout claims<\/h2>\r\nalani nu claims that their pre-workout supplement has a great taste without any fillers or gimmicks.\r\n
alani nu pre-workout ingredients<\/h2>\r\n\r\n \t- l-citrulline malate<\/li>\r\n \t
- beta-alanine<\/li>\r\n \t
- l-tyrosine<\/li>\r\n \t
- l-theanine<\/li>\r\n \t
- caffeine<\/li>\r\n<\/ul>\r\n
l-citrulline malate<\/h3>\r\nthis non-essential amino acid is turned into l-arginine in your kidneys. according to a review published in current opinion in clinical and metabolic care<\/a><\/em>, citrulline widens blood vessels and may help with muscle growth.\r\n\r\ndespite the claims made by dozens of supplement manufacturers, a 2017 study published in nutrients<\/a><\/em> concluded that l-citrulline does not positively affect muscle recovery time.\r\nbeta-alanine<\/h3>\r\nbeta-alanine is another amino acid found in sports supplements. it plays a vital role in building lean muscle.\r\n\r\none study published in the journal of strength and conditioning research<\/a><\/em> found that beta-alanine provides a small boost to running capacity and may help build lean muscle during exercise.\r\nl-tyrosine<\/h3>\r\nl-tyrosine is also an amino acid. it is used by the body to produce dopamine and noradrenaline.\r\n
l-theanine<\/h3>\r\nl-theanine is known as a non-dietary amino acid. a study published in human psychopharmacology<\/a><\/em> concluded that l-theanine has a positive effect on anxiety without inducing drowsiness.\r\ncaffeine<\/h3>\r\ncaffeine stimulates the central nervous system.\r\n\r\nseveral studies, including one published in ergonomics<\/a><\/em> show that caffeine can increase concentration without affecting mental status.\r\ndoes alani nu pre-workout work?<\/h2>\r\nthe effectiveness of pre-workout supplements varies by user. the ingredients in alani nu pre-workout is backed by solid science, but you only get out of a workout what you put into it.\r\n\r\nalani nu pros:<\/strong>\r\n\r\n \t- great tasting flavors<\/li>\r\n \t
- no fillers<\/li>\r\n \t
- science-backed ingredients<\/li>\r\n \t
- $39.99 price<\/li>\r\n \t
- positive reviews<\/li>\r\n<\/ul>\r\nalani nu cons:<\/strong>\r\n
\r\n \t- incomplete nutrition facts<\/li>\r\n \t
- some side effects reported<\/li>\r\n<\/ul>\r\n
alani nu pre-workout benefits and results<\/h2>\r\nalani nu users love the flavors that this product comes in. their favorite flavors according to reviews are arctic white, mimosa, and rainbow candy.\r\n\r\nmost women appreciated having a product designed specifically for them.\r\n\r\none complaint is that the alani nu pre-workout nutrition facts do not contain information about the calories.\r\n
details on alani nu pre-workout and weight loss<\/h2>\r\nlifting weights can help burn fat, boost your metabolism, and build lean muscle. a pre-workout supplement like alani nu may help you lose weight if you feel that it can help you work out more efficiently.\r\n
how to use alani nu pre-workout<\/h2>\r\nmix half a scoop of alani nu pre-workout with ten ounces of water once or twice daily. a tingling sensation is familiar. drink the alani nu pre-workout 30 minutes before your workout. do not take this product before bed.\r\n
potential alani nu pre-workout side effects<\/h2>\r\ncommon side effects associated with pre-workout supplements include:\r\n\r\n \t- tingling feeling<\/li>\r\n \t
- itchy skin<\/li>\r\n \t
- trouble sleeping<\/li>\r\n \t
- diarrhea<\/li>\r\n \t
- rapid heart rate<\/li>\r\n \t
- headache<\/li>\r\n \t
- dizziness<\/li>\r\n<\/ul>\r\n
bottom line on alani nu pre-workout<\/h2>\r\nwe love that alani nu pre-workout is formulated with women in mind. we can appreciate the fact that they don't use any fillers. the drink has a chalky consistency, but this 2022足球世界杯德国队分组
is delivered when it comes to flavor.\r\n\r\nit doesn't matter how great a workout supplement tastes if you don't put the work in. if you're serious about losing weight, you need to make some serious lifestyle changes. a balanced diet and a well thought out fitness plan are the first steps to a healthier lifestyle.\r\n\r\nthere is a new app called [promoted_product_link] that can help you reach your fitness and weight-loss goals. [promoted_product_name] is not a restrictive diet. instead, the app tracks what you already eat and makes suggestions to improve your diet. it also contains a wealth of information about effective diets and workout plans. you can even consult a personal coach or support group. losing weight is always easier when you don't have to do it alone.\r\n\r\nwe're so excited about [promoted_product_name]'s potential that we are thrilled to be giving our readers access to a [promoted_product_offer_link].","post_title":"alani nu pre-workout review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"alani-nu-pre-workout-review","to_ping":"","pinged":"","post_modified":"2023-03-28 21:55:45","post_modified_gmt":"2023-03-29 01:55:45","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=547763","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"2","filter":"raw"}},{"product":{"id":576258,"post_author":"29","post_date":"2021-12-14 15:19:08","post_date_gmt":"2021-12-14 20:19:08","post_content":"alani nu protein bars are packed with whey, soy, fiber and other health-supporting ingredients - all for less than 200 calories. we think weight loss is about more than calories, so our researchers went to work.\u00a0<\/span>\r\n\r\nthe research team dug through studies on some of the most important ingredients in alani nu protein bars. let\u2019s see what they found.<\/span>\r\nwhat are alani nu protein bars?<\/span><\/h2>\r\n\r\n\r\nalani nu protein bars claims to use top-quality ingredients and supplements in their protein bar snacks and no fillers. the product is widely available in top retailers like gnc, the vitamin shop, and amazon.\u00a0<\/span>\r\n\r\nbefore heading on, let\u2019s jump into a little research to see what protein can do for weight loss.\u00a0<\/span>\r\n\r\n \t- frontier\u2019s in nutrition<\/span><\/a> - eating a low-glycemic (healthy carb), high protein diet suppresses hunger.\u00a0<\/span><\/li>\r\n \t
- frontier\u2019s in endocrinology<\/span><\/a> - \u201c... higher-protein diets may reduce overweight and obesity, yet whether high-protein diets, beyond their effect on body-weight management, contribute to\u201d prevention certain conditions, \u201cis inconclusive.\u201d<\/span><\/li>\r\n \t
- the american journal of clinical nutrition<\/span><\/a> - \u201ca high-protein total diet replacement increases energy expenditure and leads to negative fat balance in healthy, normal-weight adults.\u201d \u201cthese results suggest that a hp-tdr [high-protein total diet replacement] may promote fat loss compared with a conventional isocaloric diet.\u201d<\/span><\/li>\r\n<\/ul>\r\nthere are a variety of alani nu protein bar flavors to choose from, including:<\/span>\r\n
\r\n \t- peanut butter cup<\/span><\/li>\r\n \t
- peanut butter crisp<\/span><\/li>\r\n \t
- chocolate cake<\/span><\/li>\r\n \t
- cookies and cream<\/span><\/li>\r\n \t
- munchies<\/span><\/li>\r\n \t
- confetti cake<\/span><\/li>\r\n \t
- fruity cereal<\/span><\/li>\r\n \t
- blueberry muffin<\/span><\/li>\r\n<\/ul>\r\n
who makes alani nu protein bars?<\/span><\/h2>\r\n\r\n\r\nalani nu was founded by katy hearn, an entrepreneur, and social media influencer in 2018. since its inception, the 2022足球世界杯德国队分组
has grown to include many products including shakes, supplements, and snack bars made to meet the health needs of women. katy and her husband haydn also own a meal prep 2022足球世界杯德国队分组
called bite meals, katy hearn gym and a \u201c10,000 sq ft training facility.\u201d<\/span>\r\nalani nu and the better business bureau (bbb)<\/span><\/h3>\r\nkaty hearn\u2019s alani nu is <\/span>not accredited by the bbb<\/span><\/a>. however, in the last three years, they\u2019ve managed to earn an f rating. the reason for the rating is that out of 12 complaints filed against the business, they\u2019ve not responded to 11 of them. there have also been 10 customer reviews with an average rating of 2.5 out of 5 stars.\u00a0<\/span>\r\nalani nu customer service<\/span><\/h3>\r\nthe 2022足球世界杯德国队分组
prides itself on its customer service. they will allow customers to try products for 30 days. if the buyer isn\u2019t happy, alani nu will take the product back and issue a store credit so customers can get the value back on their purchase.<\/span>\r\n\r\nthere are exceptions:<\/span>\r\n\r\n \t- they do not compensate those items purchased with cryptocurrency.<\/span><\/li>\r\n \t
- they do not accept returns from retailers.<\/span><\/li>\r\n \t
- all discounted or promotional items are final sales.<\/span><\/li>\r\n<\/ul>\r\nbecause these products are consumable goods, they do not reuse or resell any items returned.<\/span>\r\n
other products from the makers of alani nu bars<\/span><\/h3>\r\nalani nu offers a wide range of products made for women that are designed for women in all stages of their life including fat burners, prenatal supplements, multivitamins, and workout-out specific supplements.<\/span>\r\n\r\nhere is a list of some of the alani nu products:<\/span>\r\n\r\n \t- essentials<\/span>\r\n
\r\n \t- balance capsules<\/span><\/li>\r\n \t
- fat burner<\/span><\/li>\r\n \t
- immunity gummies<\/span><\/li>\r\n \t
- prenatal<\/span><\/li>\r\n \t
- super greens<\/span><\/li>\r\n \t
- collagen<\/span><\/li>\r\n \t
- multi-vitamin<\/span><\/li>\r\n \t
- fish oil<\/span><\/li>\r\n \t
- nootropic<\/span><\/li>\r\n \t
- balance powder rainbow candy<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n \t
- workout & recovery<\/span>\r\n
\r\n \t- pre-workout<\/span><\/li>\r\n \t
- whey protein powder<\/span><\/li>\r\n \t
- pump - stim-free<\/span><\/li>\r\n \t
- vegan protein powder<\/span><\/li>\r\n \t
- bcaa hawaiian shaved ice<\/span><\/li>\r\n \t
- baa<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n \t
- energy drinks & snacks<\/span>\r\n
\r\n \t- alani nu energy drinks\u00a0<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n \t
- fit snacks<\/span>\r\n
\r\n \t- protein bars<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n
alani nu protein bar claims<\/span><\/h2>\r\n\r\n\r\nalani nu makes claims about their product and the health benefits that it provides to women of all ages.\u00a0<\/span>\r\n\r\nsome of the claims the 2022足球世界杯德国队分组
makes are:<\/span>\r\nfor the fitness market:<\/span><\/h3>\r\n\r\n \t- these are formulated for fitness fans and will protect your muscles.<\/span><\/li>\r\n \t
- pre-workout supplements give a zap of energy before you hit the gym because of the caffeine and beta-alanine in the product.<\/span><\/li>\r\n \t
- protein powder supports muscle growth and contains no fillers.<\/span><\/li>\r\n<\/ul>\r\n
wellness and essential products:<\/span><\/h3>\r\n\r\n \t- the signature supplement balance is said to help balance women's hormones, clear complexions and more. ingredients include:<\/span>\r\n
\r\n \t- myo-inositol<\/span><\/li>\r\n \t
- l-glutathione<\/span><\/li>\r\n \t
- dim<\/span><\/li>\r\n \t
- aka<\/span><\/li>\r\n \t
- chromium<\/span><\/li>\r\n \t
- folate<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n
holistic health and wellness:<\/span><\/h3>\r\n\r\n \t- they claim that alani nu offers supplements that help you find your inner strength with no fillers.<\/span><\/li>\r\n<\/ul>\r\n
alani nu protein bar ingredients<\/span><\/h2>\r\n\r\n\r\nthe ingredients in the alani nu protein bar certainly don\u2019t look like your average candy bar.<\/span>\r\n\r\n \t- protein blend (whey protein isolate, whey protein concentrate)<\/span><\/li>\r\n \t
- soy protein isolate<\/span><\/li>\r\n \t
- palm kernel oil<\/span><\/li>\r\n \t
- chicory root fiber<\/span><\/li>\r\n \t
- sugar<\/span><\/li>\r\n \t
- maltitol<\/span><\/li>\r\n \t
- corn fiber<\/span><\/li>\r\n \t
- peanut butter flavored pieces<\/span><\/li>\r\n \t
- glucose syrup<\/span><\/li>\r\n \t
- cocoa<\/span><\/li>\r\n \t
- glycerin<\/span><\/li>\r\n \t
- peanuts and peanut flour<\/span><\/li>\r\n \t
- rice flour<\/span><\/li>\r\n \t
- peanut butter<\/span><\/li>\r\n \t
- water<\/span><\/li>\r\n \t
- tapioca starch<\/span><\/li>\r\n \t
- natural flavor<\/span><\/li>\r\n \t
- salt<\/span><\/li>\r\n \t
- sucralose<\/span><\/li>\r\n \t
- sunflower lecithin<\/span><\/li>\r\n \t
- calcium carbonate<\/span><\/li>\r\n \t
- potassium sorbate\u00a0<\/span><\/li>\r\n \t
- almond<\/span><\/li>\r\n<\/ul>\r\n
do alani nu protein bars work?<\/span><\/h2>\r\n\r\n\r\nthere are many ingredients used in alani nu protein bars, here are some of the top ingredients and information about those products.<\/span>\r\nwhey protein (isolate & concentrate)<\/span><\/h3>\r\na review of research into the impact of whey protein on body composition revealed: \u201cthere was a significant reduction in body weight, lean mass, and fat mass favoring the whey protein group.\u201d blood pressure and cholesterol also improved in the whey protein group, according to the <\/span>journal of the american college of nutrition<\/span><\/a>. the study was completed on overweight and obese individuals.<\/span>\r\n\r\nthis research shows whey protein can:<\/span>\r\n\r\n \t- reduce bodyweight<\/span><\/li>\r\n \t
- reduce fat mass<\/span><\/li>\r\n \t
- support cholesterol<\/span><\/li>\r\n \t
- support blood pressure<\/span><\/li>\r\n<\/ul>\r\nthere are also studies that don\u2019t go as expected. based on research published in <\/span>obesity (silver spring)<\/span><\/a>, \u201cwhey protein supplementation during diet-induced weight loss does not have clinically important therapeutic effects on muscle mass or strength.\u201d\u00a0<\/span>\r\n\r\nafter participants lost 10% of total body weight, the study revealed there was:<\/span>\r\n
\r\n \t- no therapeutic effect on muscle mass<\/span><\/li>\r\n \t
- no therapeutic effect on strength<\/span><\/li>\r\n<\/ul>\r\n
soy protein isolate<\/span><\/h3>\r\nin the journal <\/span>nutrients<\/span><\/a>, a study was published comparing the effect of different protein sources and amounts on appetite and energy expenditure (how many calories you burn). what they found was when a soy-based protein is used, no matter the amount, there are \u201cminimal effects on appetite control [and] energy expenditure.\u201d<\/span>\r\n\r\nso here you have research that shares:<\/span>\r\n\r\n \t- minimal impact on appetite<\/span><\/li>\r\n \t
- minimal impact on energy expenditure<\/span><\/li>\r\n<\/ul>\r\nso, we immediately thought maybe the soy protein was added for another reason like overall health benefits. according to the journal <\/span>food and function<\/span><\/a>, \u201csoy protein has been shown to reduce cholesterol levels, and its isoflavones may improve bone health.\u201d they also found that three months of soy consumption reduces body fat percentage, improves body composition and bone metabolism.\u201d there was no impact on cholesterol levels in this study.<\/span>\r\n\r\nwith soy, the research shows it may help with:<\/span>\r\n
\r\n \t- bone health<\/span><\/li>\r\n \t
- body composition<\/span><\/li>\r\n \t
- body fat\u00a0<\/span><\/li>\r\n<\/ul>\r\n
chicory root fiber<\/span><\/h3>\r\nchicory root fiber is a source of inulin - a prebiotic dietary fiber. in 2019, <\/span>critical reviews in food science and nutrition<\/span><\/a> shared the benefits research has shown inulin offers for the human body. the research said, \u201cit is known to impart certain nutritional and therapeutic benefits that extend apart to improve health and reduce the risk of many lifestyle-related [condition].\u201d<\/span>\r\n\r\nthat means the inulin in chicory root fiber can help:<\/span>\r\n\r\n \t- improve health<\/span><\/li>\r\n \t
- reduce risk of some lifestyle-related conditions<\/span><\/li>\r\n<\/ul>\r\ntaking all this research into consideration, based solely on the protein aspect of the alani nu bars, we can see how katy hearn can make her claims.<\/span>\r\n
alani nu protein bars nutrition facts<\/span><\/h2>\r\n\r\n\r\nhere are some of alani nu protein bar nutrition facts.<\/span>\r\n\r\n \t- 170 calories<\/span><\/li>\r\n \t
- 16 grams of protein\u00a0<\/span><\/li>\r\n \t
- 5 grams sugars<\/span><\/li>\r\n \t
- 17 grams carbs<\/span><\/li>\r\n \t
- 5 grams of fiber<\/span><\/li>\r\n \t
- 5 grams of sugar<\/span><\/li>\r\n \t
- 16 grams of protein<\/span><\/li>\r\n<\/ul>\r\n
alani nu protein bars and weight loss<\/span><\/h2>\r\nto find out more about the impact of protein intake on weight loss, we headed back to the research. some of the latest studies have shown there\u2019s a very good chance protein supports weight loss and fat loss, among other benefits.<\/span>\r\n\r\nscientific reports<\/span><\/a> published research that found \u201cwhey protein promotes weight loss.\u201d the researchers then broke the whey protein down into fractions lactoferrin and lactoalbumin. these \u201cparts\u201d of whey protein were found to:<\/span>\r\n\r\n \t- decrease hunger<\/span><\/li>\r\n \t
- decrease weight gain<\/span><\/li>\r\n \t
- decrease fat gain<\/span><\/li>\r\n<\/ul>\r\nthe unfortunate part is that the study was completed on rats. so, we\u2019d need human research to see if the same results were found.\u00a0<\/span>\r\n\r\nanother study published in the <\/span>european journal of clinical nutrition<\/span><\/a>, this time on humans, found that \u201cwhey protein consumption after resistance exercise reduces subsequent energy intake, and this might be partially mediated by a reduced eating rate. whilst this reduced energy intake is unlikely to impair hypertrophy, it may be of value in supporting an energy deficit for weight loss.\u201d<\/span>\r\n
alani nu protein bar side effects<\/span><\/h2>\r\n\r\n\r\nwe have not seen any issues through our research that shows there are negative side effects to ingesting alani nu protein bars. however, if you\u2019re adopting a high-protein diet you may notice a few uncomfortable side effects as your body gets used to the increased protein. these may include:<\/span>\r\n\r\n \t- upset stomach<\/span><\/li>\r\n \t
- stomach pains<\/span><\/li>\r\n \t
- gas<\/span><\/li>\r\n \t
- bloating<\/li>\r\n \t
- loose stools<\/span><\/li>\r\n \t
- constipation<\/span><\/li>\r\n<\/ul>\r\n
cost and where to buy<\/span><\/h2>\r\nalani nu protein bars are also available through amazon, where shoppers can get 12 bars for $29.00. you can also purchase the bars at gnc, the vitamin shoppe, kroger, heb, publix, target, and other outlets.<\/span>\r\npros and cons<\/span><\/h2>\r\npros<\/span>\r\n\r\n \t- research shows several ingredients support weight loss and fat loss<\/span><\/li>\r\n \t
- lower calorie bars fit well into weight-loss programs<\/span><\/li>\r\n<\/ul>\r\ncons<\/span>\r\n
\r\n \t- the price is a bit higher than we expected<\/span><\/li>\r\n \t
- the protein may not sit well with some people<\/span><\/li>\r\n \t
- not everyone in reviews likes the taste<\/span><\/li>\r\n<\/ul>\r\n
bottom line on alani nu protein bars results<\/span><\/h2>\r\nalani nu protein bar ingredients are generally considered safe, but may not have a big effect on weight loss. they are shown to be low-sugar, gluten-free and low-carb. they can stave off hunger and can provide some energy, which may lead some to become more active and thereby enhance their physical activity that could possibly lead to weight loss.<\/span>\r\n\r\nwe agree that protein, whether animal, milk, or plant-based, is part of a successful weight loss diet. if you\u2019re ready to change your life and not just how you eat, we suggest the program [promoted_product_link]. years of research and a deep understanding and education in psychology are at the heart of the program. users gain access to a personal coach, dedicated support group, daily lessons, quizzes to reinforce what\u2019s learned and much more.<\/span>\r\n\r\nwe want our readers to have access to the best programs for weight loss, so here\u2019s a [promoted_product_offer_link].<\/span>","post_title":"alani nu protein bars review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"alani-nu-protein-bars-review","to_ping":"","pinged":"","post_modified":"2023-03-06 04:14:50","post_modified_gmt":"2023-03-06 09:14:50","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=576258","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}},{"product":{"id":575546,"post_author":"29","post_date":"2021-12-01 11:16:02","post_date_gmt":"2021-12-01 16:16:02","post_content":"alani nu protein shake - if you're on a quest to achieve better health, you might be considering adding in some supplements. one supplement that you might add to your regime is a protein shake. as research shows, they definitely have health benefits. one protein powder that is quite popular right now is the alani nu protein shake.\u00a0<\/span>\r\n\r\ndue to the rising popularity, our research team spent hours researching the alani nu 2022足球世界杯德国队分组
, protein shake ingredients, claims, side effects, results and more. check out the bottom line on this shake that claims to support your overall health and wellness.<\/span>\r\nwhat is alani nu protein shake?\u00a0\u00a0<\/span><\/h2>\r\n\r\n\r\nalani nu protein is touted as a high-quality protein powder that purportedly offers a myriad of potent benefits, or so they claim. the 2022足球世界杯德国队分组
asserts that the product is crafted with top-tier whey protein isolate fortified with digestive enzymes, enhancing the assimilation process for optimal efficacy.\r\n\r\nthe product boasts a remarkable nutritional profile, serving as a nourishing aid to help individuals achieve their protein targets. delivering 20g of protein per serving, these gluten-free protein shakes not only provide a convenient and satiating boost but also offer a palatable experience that is gentle on the stomach.\r\n\r\nthe manufacturer affirms that all variants of their protein shake exhibit a silky smooth texture and delightful flavors, eliminating any undesirable chalky aftertaste.\r\n\r\nmarketed as the alani fit shake or alani nu fit shake, this protein beverage is conveniently packaged in a ready-to-drink bottle, eliminating concerns about messy powder or clumps. the official website claims the protein shakes taste like you\u2019re having \u201cice cream for breakfast,\u201d but we\u2019ll see about that.\r\n\r\nbefore running out to purchase your alani nu protein shake, here is a little research on commonly used ingredients.<\/span>\r\n\r\n \t- nutrients<\/em><\/span><\/a> - according to this national health journal, the addition of protein powder can provide many benefits to individuals interested in losing weight and increasing their level of fitness. protein powder can be especially beneficial for those engaging in vigorous exercise programs because protein is quickly depleted during exercise.\u00a0<\/span><\/li>\r\n \t
- american journal of clinical nutrition<\/span><\/a><\/em> - research shows that individuals who increase the protein in their diets, especially through the consumption of protein powder, enjoy faster weight loss, increased satiety, and greater maintenance of lean body mass.\u00a0\u00a0<\/span><\/li>\r\n \t
- journal of food and science engineering<\/span><\/a><\/em> - according to research, whey protein powder improves health in many ways. in addition to strengthening the immune system and enhancing the body's ability to fight off illnesses, whey protein powder has been shown to positively impact blood pressure and improve bone health.<\/span><\/li>\r\n<\/ul>\r\n
who makes alani nu protein shake?<\/span><\/h2>\r\nestablished in 2018 by entrepreneur and fitness influencer katy hearn, alani nu has rapidly gained prominence in the health and wellness sector. the 2022足球世界杯德国队分组
is driven by the philosophy that wellness should be both enjoyable and flavorful. it endeavors to provide a diverse array of palatable and convenient products designed to align with your health goals, seamlessly incorporating vibrant and bold flavors into your daily routine.\r\n\r\ncongo brands, a holding 2022足球世界杯德国队分组
led by entrepreneurs trey steiger and max clemons, holds a substantial stake in alani nu. additionally, haydn schneider, the husband of katy hearn, is also a stakeholder in the 2022足球世界杯德国队分组
. this strategic ownership structure contributes to the 2022足球世界杯德国队分组
's growth and its commitment to delivering products that resonate with the evolving needs of health-conscious consumers.\r\nalani nu and the better business bureau (bbb)<\/span><\/h3>\r\nwe came across a better business bureau (bbb<\/a>) file pertaining to alani nutrition and took steps to verify its accuracy by cross-referencing the contact information with the details available on the official website.\r\n\r\nwhile alani nu lacks accreditation from the bbb, it holds a d- rating. the average customer review stands at 1.55 stars out of 5, reflecting feedback from various consumers. over the past three years, the 2022足球世界杯德国队分组
has successfully resolved 23 complaints, with five of them being addressed within the last 12 months.\r\nalani nu protein - customer service<\/span><\/h3>\r\nin order to contact customer service at alani nu protein, you can call them at: (502) 689-5926. you can also choose to email a representative at <\/span>contact@alaninu.com<\/span><\/a>, use the provided contact form or write to alani nu at:<\/span>\r\n\r\n7201 intermodal dr. <\/span>\r\n<\/span>ste. a<\/span>\r\n<\/span>louisville, ky 40258\u00a0<\/span>\r\nother products from the makers of alani nu protein shake<\/span><\/h3>\r\nalani nu offers many other products for sale. these products include alani nu vegan protein, energy drinks, fish oil supplements, prenatal vitamins, collagen and super greens.\u00a0<\/span>\r\nalani nu protein shake claims<\/span><\/h2>\r\n\r\n\r\nthe maker of alani nu protein shake claims that their products promote health and wellness in a number of ways. first of all, alani nu reports that their gluten and lactose-free protein shakes can promote wellness by providing some important nutrients.\u00a0<\/span>\r\n\r\nalani nu protein flavors include cookies & cream, which makers state tastes like ice cream, vanilla, chocolate, fruity cereal and munchies. munchies is considered to be the best alani nu protein flavor.<\/span>\r\nalani nu protein shake ingredients<\/span><\/h2>\r\nthe ingredients in the alani nu protein shakes vary depending on flavor, but here is a list of commonly used ingredients:\u00a0<\/span>\r\n\r\n \t- filtered water<\/span><\/li>\r\n \t
- milk protein isolate<\/span><\/li>\r\n \t
- cream\u00a0<\/span><\/li>\r\n \t
- sugar\u00a0<\/span><\/li>\r\n \t
- milk protein concentrate\u00a0<\/span><\/li>\r\n \t
- soluble corn fiber\u00a0<\/span><\/li>\r\n \t
- sea salt\u00a0<\/span><\/li>\r\n \t
- natural flavor\u00a0<\/span><\/li>\r\n \t
- gellan gum\u00a0<\/span><\/li>\r\n \t
- sucralose\u00a0<\/span><\/li>\r\n \t
- lactase enzyme\u00a0<\/span><\/li>\r\n \t
- acesulfame potassium<\/span><\/li>\r\n<\/ul>\r\n
do alani nu protein shakes work?<\/span><\/h2>\r\n\r\n\r\nalani nu makes tons of claims about how healthy and beneficial their protein shakes are, but there\u2019s no science to back up any of those claims. however, when we look into the ingredients used in the shakes, there are some positive results.<\/span>\r\n\r\nthe iranian journal of pharmaceutical research<\/em><\/span><\/a> states that milk protein isolate can effectively promote weight loss by increasing satiety, so consumers require less food to feel full. the study also states that milk protein isolate boosts the immune system, enabling those who consume shakes with this ingredient in it to fight off viral and bacterial-based illnesses.\u00a0<\/span>\r\n\r\nthe american journal of physiology: endocrinology and metabolism<\/em><\/span><\/a> - soluble corn fiber is a beneficial prebiotic that this journal's research states help with weight loss, reduces inflammation levels and improves the function of the entire digestive system.<\/span>\r\n\r\nfood & nutrition research<\/span><\/a><\/em> - the research contained in this article shows the health benefits of natural sea salt. natural sea salt has been shown to positively impact blood pressure levels and support kidney health.\u00a0<\/span>\r\n\r\nfood additives and contaminants<\/em><\/span><\/a> - this study discusses the health benefits of gellan gum, which has been shown to dramatically lower cholesterol levels in study participants.\u00a0<\/span>\r\nalani nu and weight loss<\/span><\/h2>\r\nis there any chance alani nu protein shakes will help you lose weight? the short answer is yes! if this low-calorie shake is used in place of a meal and in addition to daily exercise, there\u2019s a good chance you\u2019ll lose some weight. here\u2019s some research we found:<\/span>\r\n\r\nclinical nutrition espen<\/span><\/a><\/em> - whey protein consists of milk protein isolate and similar ingredients, and they have been shown to help people who regularly consume shakes or other products with these ingredients to lose weight.\u00a0<\/span>\r\n\r\nnutricion hospitalaria<\/em><\/span><\/a>\u00a0 - the study featured in this article states that the consumption of filtered water has a positive impact on weight loss. increased amounts of filtered water can be consumed between meals to limit snacking, and it can also be consumed just prior to meals, so consumers are able to become full more quickly.\u00a0<\/span>\r\n
cons<\/span><\/p>\n
- \n
- alcohol provides only empty calories.<\/span><\/li>\n
- the body uses alcohol for fuel before primary macronutrients like proteins, carbohydrates or fats.<\/span><\/li>\n
- over time drinking alcohol can have a negative effect on some organs.<\/span><\/li>\n
- alcohol intake can cause \u201cbeer\u201d belly.<\/span><\/li>\n
- may affect the ability to make well-thought-out decisions.<\/span><\/li>\n<\/ul>\nbottom line<\/div>
bottom line on alani nu seltzer results<\/b><\/h2>\n
alani nu seltzer isn\u2019t a bad drink, but we are stuck wondering why a healthy-living 2022足球世界杯德国队分组 would release an alcoholic beverage when research shows alcohol intake can cause weight gain. alani nu has some really popular supplements with relatively good reviews, but this product, in our eyes, just doesn\u2019t fit.\u00a0<\/span><\/p>\n
with each passing year we review more and more products and programs, but the one that consistently sticks out is noom<\/strong><\/a>. noom is a cdc-recognized healthy living program. more than that, 45 million people have tried the program. the numbers don\u2019t lie. you\u2019re paired with a personal coach & dedicated support group while learning how to make better choices via lessons, quizzes and more.<\/span><\/p>\n
to take the weight-loss program for a spin, we\u2019ve partnered with noom to offer our readers a free trial offer<\/strong><\/a> – for a limited time.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"
what is alani nu energy drink?<\/h2>\r\n
\r\n\r\nalani nu energy drink is a sugar-free and gluten-free drink that provides ten calories in every can. the drink claims it enhances endurance performance, energizes the consumer, and helps with weight reduction.\r\n\r\nthe various ingredients used in developing the product have been well handpicked. according to alani nu, handpicking is considered to produce a safe product.\r\n\r\nthe ingredients principally contribute to the benefits drawn from the product. additionally, the product exists in the following flavors tropsicle, witch\u2019s brew, mimosa, hawaiian shaved ice, watermelon wave, breezeberry, cosmic stardust, cherry slush, blue slush, electric tie-dye, trippy hippie, berry pop, and arctic white.\r\n\r\nbefore delving deeper into alani nu energy drink, let\u2019s see what some of the research has to say about the product\u2019s ingredients:\r\n- \r\n \t
- nutrients<\/i><\/a>: b vitamins in the product help with the metabolism of proteins, carbohydrates, and fats in the body. this ensures that calories in the body are effectively converted to energy<\/li>\r\n \t
- applied microbiology and biotechnology<\/i><\/a>: erythritol used as a sweetener in the drink as a substitute for sugar supports the no sugar characteristic of the drink. erythritol provides six calories.<\/li>\r\n \t
- archives of pharmacal research<\/i><\/a>: caffeine increases the release of catecholamines. they include epinephrine and norepinephrine that increase the rate of metabolism to provide energy.<\/li>\r\n<\/ul>\r\n
who makes alani nu energy drink?<\/h2>\r\nkaty hearn, an entrepreneur and fitness enthusiast, established the alani nu supplement brand in 2018, launching its line of energy drinks. the brand, under alani nutrition llc, distinguishes itself with a commitment to safety and quality, boasting a good manufacturing practices (gmp) certification. this certification underscores their dedication to using safe and high-quality ingredients in their products.\r\n\r\nhowever, alani nu's reputation in customer service and satisfaction paints a mixed picture. the better business bureau (bbb) currently assigns alani nutrition llc a rating of \u201cc-\u201d. this rating reflects an average customer review score of 1.55 out of 5 stars, based on 22 customer reviews. over the last three years, the 2022足球世界杯德国队分组 has addressed and closed 21 complaints, with 4 of these occurring in the past year. this aspect of customer feedback indicates an area where alani nu could potentially improve to match its commitment to product quality.\r\n
alani nu energy drink customer service<\/h3>\r\nthe alani nu customer service department can be contacted via email at contact@alaninu.com. their mailing address is 7201 intermodal dr. ste a louisville, ky 40258. you can also try calling 502-689-5926.\r\n\r\nadditionally, individuals may be able to contact the 2022足球世界杯德国队分组 through facebook, instagram, or twitter. more information about the 2022足球世界杯德国队分组 and its supplements may also be answered on the faq section of its official website.\r\n
other products from the makers of alani nu energy drink<\/h3>\r\naside from the alani nu energy drink, alani nu also makes pre-workout supplements, bcaas, and protein bars. some of these products include:\r\n
- \r\n \t
- alani coffee<\/li>\r\n \t
- pre-workout<\/li>\r\n \t
- creatine<\/li>\r\n \t
- whey protein<\/li>\r\n \t
- fit shake<\/li>\r\n \t
- plant protein<\/li>\r\n \t
- collagen peptides<\/li>\r\n \t
- balance<\/li>\r\n \t
- super greens<\/li>\r\n \t
- bcaas<\/li>\r\n \t
- fat burner<\/li>\r\n \t
- clothing<\/li>\r\n \t
- accessories<\/li>\r\n<\/ul>\r\n
uncovering alani nu energy drink claims<\/h2>\r\nalani nu energy drink claims to use hand-selected ingredients with no fillers. they also claim that the supplement only contains nutritious ingredients to help boost workouts, as they aim to gain customers for life.\r\n\r\nthe drink says it can help improve health in a number of ways as well, all while providing an added boost during a bustling day. the drinks are sugar-free, have 15 calories, and contain a small amount of biotin.\r\n
a list of 13 alani nu energy drink ingredients<\/h2>\r\n
\r\n\r\nalani nu energy drinks contain 200mg of caffeine per serving, along with essential vitamins like biotin, b6, and b12. the drinks are sugar-free, gluten-free, and vegan, making them a suitable choice for various dietary requirements. however, it's important to note that these are manufacturer claims and individual results may vary.\r\n\r\nthe main ingredients found in this drink include:\r\n- \r\n \t
- vitamin b6<\/li>\r\n \t
- erythritol<\/li>\r\n \t
- vitamin b12<\/li>\r\n \t
- caffeine<\/li>\r\n \t
- panax ginseng root extract<\/li>\r\n \t
- l-theanine<\/li>\r\n \t
- inositol<\/li>\r\n \t
- carbonated water<\/li>\r\n \t
- guarana seed extract<\/li>\r\n \t
- vitamin b5<\/li>\r\n \t
- taurine<\/li>\r\n \t
- biotin<\/li>\r\n \t
- l-carnitine tartrate<\/li>\r\n<\/ul>\r\n
does alani nu energy drink work? benefits<\/h2>\r\nto see if this energy drink works, our team took a closer look at the alani nu energy drink nutrition facts and ingredients.\r\n\r\nl-theanine<\/b>\r\n\r\nl- theanine is an amino acid present in tea. research published phytomedicine journal<\/i><\/a> recognizes it as a brain stimulator and is used together with caffeine and green tea in performance-enhancing supplements.\r\n\r\ncaffeine<\/b>\r\n\r\ncaffeine is contained in the most consumed psychoactive substance. the ingredient is used in most fat-burning supplements to help mobilize fats from fat tissues and raise metabolism levels.\r\n\r\naccording to one study published in life sciences<\/i><\/a>, caffeine functions by blocking the inhibitory adenosine hormone and raising the levels of norepinephrine and dopamine. these hormones, in turn, make individuals feel alert and energized.\r\n\r\ntaurine<\/b>\r\n\r\ntaurine is a sulfur compound found in the brain, heart, and kidneys. it is mainly obtained from animal food sources such as meat, fish, poultry, dairy products, and seafood.\r\n\r\naccording to sports medicine<\/i><\/a>, taurine is used to promote endurance.\r\n\r\ncalcium d pantothenate (vitamin b5)<\/b>\r\n\r\nvitamin b5 is also known as pantothenic acid. like all other b vitamins, vitamin b5 helps convert proteins, carbohydrates, and fats into energy.\r\n\r\nhowever, according to research published in statpearls<\/i><\/a>, <\/i>vitamin b5 administration may lead to a lack of energy instead of increasing it.\r\n\r\nguarana seed extract<\/b>\r\n\r\nthe guarana plant, also known as paullinia cupana,<\/i> is a brazillian plant native to the amazon basin. the extract from guarana is made by processing the seeds into powder and has been used in the amazon tribes for therapeutic purposes.\r\n\r\none study published in plos one<\/i><\/a> noted that in some research models, guarana led to more stimulation than caffeine alone.\r\n\r\naccording to nutrients journal<\/i><\/a>, research on guarana seed extract proved that the extract suppresses genes that aid in fat cell production and promotes genes that slow it down, though much more research is needed in this area.\r\n\r\nl-carnitine tartrate<\/b>\r\n\r\nl-carnitine is an amino acid often used in weight loss and energy supplements.\r\n\r\nresearch in nutrients<\/i><\/a> indicates that it plays an essential role in energy production by moving fatty acids to the mitochondria.\r\n
alani nu energy drink and weight loss<\/h2>\r\n
\r\n\r\nthe ingredients used in making alani nu energy drinks are centered on enhancing energy in various ways. these include increasing the metabolism of carbohydrates, fats, and proteins.\r\n\r\nthe drink also enhances endurance, especially for that long busy day, and keeps individuals alert and energized, thereby boosting their activity levels. however, the drink does not claim to significantly help with weight loss.\r\nalani nu energy drink side effects<\/h2>\r\nalani nu energy drink's side effects are likely from caffeine, which can cause headaches. other common side effects of high caffeine consumption include:\r\n
- \r\n \t
- sleeplessness<\/li>\r\n \t
- dizziness<\/li>\r\n \t
- nausea<\/li>\r\n \t
- jitteriness<\/li>\r\n<\/ul>\r\n
how to use alani nu energy drink: directions<\/h2>\r\nthe energy drink is taken orally as a drink. it is a ready-to-use product that can be consumed after purchase.\r\n
cost and where to buy<\/h2>\r\nalani nu energy drink can be bought from the alaninu.com website at $29.99 for a 12-pack of the drinks. individuals can also purchase the drink at target, where a can is sold for $2.49.\r\n
pros and cons<\/h2>\r\npros<\/b>\r\n
- \r\n \t
- this drink contains only 15 calories per can.<\/li>\r\n \t
- some of the ingredients have been shown to increase energy levels.<\/li>\r\n \t
- the drink is vegan, gluten-free, and contains multiple flavors.<\/li>\r\n<\/ul>\r\ncons<\/b>\r\n
- \r\n \t
- the product is relatively expensive.<\/li>\r\n \t
- the energy drink contains a high amount of caffeine.<\/li>\r\n \t
- some of the ingredients found in the blend may cause some side effects.<\/li>\r\n<\/ul>\r\n
bottom line on alani nu energy drink results<\/h2>\r\nwith the low calories and plenty of energy-boosting ingredients, the alani nu energy drink may be able to help its users boost energy levels. the drink is vegan and comes in many fruity flavors, which is a plus. however, the supplement does contain a high amount of caffeine, which can cause some side effects in certain individuals. additionally, there is little evidence the product can lead to weight loss.\r\n\r\noverall, the sugar-free drink may be a good option for those who are looking for a boost in energy. however, those looking for improved health and weight loss have found success through other avenues, like clinically-researched programs.\r\n\r\n[promoted_product_link] is one of the best weight loss programs currently available. after years of research and scientific publications, this program was developed to help users improve their health status and lose weight along the way without the need for restrictive dieting or supplements. their program works by teaching users how to make better choices through color-coded food logging, 1:1 sessions with a personal coach, customized nutrition plans, health tracking tools, and more.\r\n\r\nif you are ready to start making better choices and lose weight with [promoted_product_name], it may be time to check out their [promoted_product_offer_link]. this is only available for a limited time though, so make sure to check it out before time runs out!","post_title":"alani nu energy drink review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"alani-nu-energy-drink-review","to_ping":"","pinged":"","post_modified":"2023-11-16 08:40:46","post_modified_gmt":"2023-11-16 13:40:46","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=572355","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}},{"product":{"id":547763,"post_author":"29","post_date":"2019-08-27 11:15:58","post_date_gmt":"2019-08-27 15:15:58","post_content":"are you tired of using fitness supplements designed for men? alani nu pre-workout formula is designed specifically for women. this pre-workout drink comes in several flavors that taste great and have no fillers. can a pre-workout supplement help you make the most of your fitness routine? our research team was determined to find out.\r\n\r\nwe investigated the alani nu pre-workout nutrition facts and listened to what the experts had to say about the science surrounding the alani nu ingredients. we're here to give you the bottom line on alani nu.\r\n
what is alani nu pre-workout?<\/h2>\r\nalani nu pre-workout is a pre-workout drink supplement that promises to give you the power you need to get the most out of your workout.\r\n\r\nalani nu pre-workout flavors:\r\n
- \r\n \t
- sour kiwiberry<\/li>\r\n \t
- sherbet swirl<\/li>\r\n \t
- don't be a beach<\/li>\r\n \t
- cosmic stardust<\/li>\r\n \t
- hawaiian shaved ice<\/li>\r\n \t
- island crush<\/li>\r\n \t
- breezeberry<\/li>\r\n \t
- rainbow candy<\/li>\r\n \t
- mimosa<\/li>\r\n \t
- galaxy lemonade<\/li>\r\n \t
- carnival candy grape<\/li>\r\n \t
- arctic white<\/li>\r\n<\/ul>\r\none concern for our research team is the fact that we couldn't find any information available about the alani nu pre workout calories. anyone concerned with losing weight needs to monitor their caloric intake carefully.\r\n\r\nbefore digging deeper into this pre-workout supplement, let's take a brief look into the research behind the ingredients:\r\n
- \r\n \t
- journal of strength and conditioning research<\/a>:\u00a0<\/em>multiple studies have found that, \"...l-citrulline supplementation can enhance exercise performance and recovery.\"<\/li>\r\n \t
- plant foods for human nutrition<\/em><\/a>: l-theanine supplementation has been found to improve mental status after physical exercise.<\/li>\r\n \t
- amino acids<\/a>:\u00a0<\/em>beta-alanine, a key amino acid, has been found to improve exercise performance after a month of supplementation.<\/li>\r\n<\/ul>\r\n
how did alani nu pre-workout start?<\/h2>\r\nalani nu creates workout supplements geared towards women. created by katy hearn, a trainer dedicated to helping ladies meet their fitness goals, alani nu products come in fun flavors and use high-quality ingredients backed by science.\r\n\r\nin 2018, katy hearn teamed up with haydn schneider to create a supplement line that they felt comfortable recommending to their fitness clients.\r\n\r\nthe alani nu product line includes:\r\n
- \r\n \t
- balance powder<\/li>\r\n \t
- balance capsules<\/li>\r\n \t
- alani energy<\/li>\r\n \t
- protein bar<\/li>\r\n \t
- fit shake<\/li>\r\n \t
- alani sparkling<\/li>\r\n \t
- whey protein<\/li>\r\n \t
- plant protein<\/li>\r\n \t
- super greens<\/li>\r\n \t
- bcaa<\/li>\r\n \t
- pump - stim free<\/li>\r\n \t
- fat burner<\/li>\r\n \t
- prenatal<\/li>\r\n \t
- collagen peptides<\/li>\r\n \t
- multi-vitamin<\/li>\r\n \t
- fish oil<\/li>\r\n \t
- immunity gummies<\/li>\r\n<\/ul>\r\n
alani nu pre-workout claims<\/h2>\r\nalani nu claims that their pre-workout supplement has a great taste without any fillers or gimmicks.\r\n
alani nu pre-workout ingredients<\/h2>\r\n
- \r\n \t
- l-citrulline malate<\/li>\r\n \t
- beta-alanine<\/li>\r\n \t
- l-tyrosine<\/li>\r\n \t
- l-theanine<\/li>\r\n \t
- caffeine<\/li>\r\n<\/ul>\r\n
l-citrulline malate<\/h3>\r\nthis non-essential amino acid is turned into l-arginine in your kidneys. according to a review published in current opinion in clinical and metabolic care<\/a><\/em>, citrulline widens blood vessels and may help with muscle growth.\r\n\r\ndespite the claims made by dozens of supplement manufacturers, a 2017 study published in nutrients<\/a><\/em> concluded that l-citrulline does not positively affect muscle recovery time.\r\n
beta-alanine<\/h3>\r\nbeta-alanine is another amino acid found in sports supplements. it plays a vital role in building lean muscle.\r\n\r\none study published in the journal of strength and conditioning research<\/a><\/em> found that beta-alanine provides a small boost to running capacity and may help build lean muscle during exercise.\r\n
l-tyrosine<\/h3>\r\nl-tyrosine is also an amino acid. it is used by the body to produce dopamine and noradrenaline.\r\n
l-theanine<\/h3>\r\nl-theanine is known as a non-dietary amino acid. a study published in human psychopharmacology<\/a><\/em> concluded that l-theanine has a positive effect on anxiety without inducing drowsiness.\r\n
caffeine<\/h3>\r\ncaffeine stimulates the central nervous system.\r\n\r\nseveral studies, including one published in ergonomics<\/a><\/em> show that caffeine can increase concentration without affecting mental status.\r\n
does alani nu pre-workout work?<\/h2>\r\nthe effectiveness of pre-workout supplements varies by user. the ingredients in alani nu pre-workout is backed by solid science, but you only get out of a workout what you put into it.\r\n\r\nalani nu pros:<\/strong>\r\n
- \r\n \t
- great tasting flavors<\/li>\r\n \t
- no fillers<\/li>\r\n \t
- science-backed ingredients<\/li>\r\n \t
- $39.99 price<\/li>\r\n \t
- positive reviews<\/li>\r\n<\/ul>\r\nalani nu cons:<\/strong>\r\n
- \r\n \t
- incomplete nutrition facts<\/li>\r\n \t
- some side effects reported<\/li>\r\n<\/ul>\r\n
alani nu pre-workout benefits and results<\/h2>\r\nalani nu users love the flavors that this product comes in. their favorite flavors according to reviews are arctic white, mimosa, and rainbow candy.\r\n\r\nmost women appreciated having a product designed specifically for them.\r\n\r\none complaint is that the alani nu pre-workout nutrition facts do not contain information about the calories.\r\n
details on alani nu pre-workout and weight loss<\/h2>\r\nlifting weights can help burn fat, boost your metabolism, and build lean muscle. a pre-workout supplement like alani nu may help you lose weight if you feel that it can help you work out more efficiently.\r\n
how to use alani nu pre-workout<\/h2>\r\nmix half a scoop of alani nu pre-workout with ten ounces of water once or twice daily. a tingling sensation is familiar. drink the alani nu pre-workout 30 minutes before your workout. do not take this product before bed.\r\n
potential alani nu pre-workout side effects<\/h2>\r\ncommon side effects associated with pre-workout supplements include:\r\n
- \r\n \t
- tingling feeling<\/li>\r\n \t
- itchy skin<\/li>\r\n \t
- trouble sleeping<\/li>\r\n \t
- diarrhea<\/li>\r\n \t
- rapid heart rate<\/li>\r\n \t
- headache<\/li>\r\n \t
- dizziness<\/li>\r\n<\/ul>\r\n
bottom line on alani nu pre-workout<\/h2>\r\nwe love that alani nu pre-workout is formulated with women in mind. we can appreciate the fact that they don't use any fillers. the drink has a chalky consistency, but this 2022足球世界杯德国队分组 is delivered when it comes to flavor.\r\n\r\nit doesn't matter how great a workout supplement tastes if you don't put the work in. if you're serious about losing weight, you need to make some serious lifestyle changes. a balanced diet and a well thought out fitness plan are the first steps to a healthier lifestyle.\r\n\r\nthere is a new app called [promoted_product_link] that can help you reach your fitness and weight-loss goals. [promoted_product_name] is not a restrictive diet. instead, the app tracks what you already eat and makes suggestions to improve your diet. it also contains a wealth of information about effective diets and workout plans. you can even consult a personal coach or support group. losing weight is always easier when you don't have to do it alone.\r\n\r\nwe're so excited about [promoted_product_name]'s potential that we are thrilled to be giving our readers access to a [promoted_product_offer_link].","post_title":"alani nu pre-workout review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"alani-nu-pre-workout-review","to_ping":"","pinged":"","post_modified":"2023-03-28 21:55:45","post_modified_gmt":"2023-03-29 01:55:45","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=547763","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"2","filter":"raw"}},{"product":{"id":576258,"post_author":"29","post_date":"2021-12-14 15:19:08","post_date_gmt":"2021-12-14 20:19:08","post_content":"alani nu protein bars are packed with whey, soy, fiber and other health-supporting ingredients - all for less than 200 calories. we think weight loss is about more than calories, so our researchers went to work.\u00a0<\/span>\r\n\r\nthe research team dug through studies on some of the most important ingredients in alani nu protein bars. let\u2019s see what they found.<\/span>\r\n
what are alani nu protein bars?<\/span><\/h2>\r\n
\r\n\r\nalani nu protein bars claims to use top-quality ingredients and supplements in their protein bar snacks and no fillers. the product is widely available in top retailers like gnc, the vitamin shop, and amazon.\u00a0<\/span>\r\n\r\nbefore heading on, let\u2019s jump into a little research to see what protein can do for weight loss.\u00a0<\/span>\r\n- \r\n \t
- frontier\u2019s in nutrition<\/span><\/a> - eating a low-glycemic (healthy carb), high protein diet suppresses hunger.\u00a0<\/span><\/li>\r\n \t
- frontier\u2019s in endocrinology<\/span><\/a> - \u201c... higher-protein diets may reduce overweight and obesity, yet whether high-protein diets, beyond their effect on body-weight management, contribute to\u201d prevention certain conditions, \u201cis inconclusive.\u201d<\/span><\/li>\r\n \t
- the american journal of clinical nutrition<\/span><\/a> - \u201ca high-protein total diet replacement increases energy expenditure and leads to negative fat balance in healthy, normal-weight adults.\u201d \u201cthese results suggest that a hp-tdr [high-protein total diet replacement] may promote fat loss compared with a conventional isocaloric diet.\u201d<\/span><\/li>\r\n<\/ul>\r\nthere are a variety of alani nu protein bar flavors to choose from, including:<\/span>\r\n
- \r\n \t
- peanut butter cup<\/span><\/li>\r\n \t
- peanut butter crisp<\/span><\/li>\r\n \t
- chocolate cake<\/span><\/li>\r\n \t
- cookies and cream<\/span><\/li>\r\n \t
- munchies<\/span><\/li>\r\n \t
- confetti cake<\/span><\/li>\r\n \t
- fruity cereal<\/span><\/li>\r\n \t
- blueberry muffin<\/span><\/li>\r\n<\/ul>\r\n
who makes alani nu protein bars?<\/span><\/h2>\r\n
\r\n\r\nalani nu was founded by katy hearn, an entrepreneur, and social media influencer in 2018. since its inception, the 2022足球世界杯德国队分组
has grown to include many products including shakes, supplements, and snack bars made to meet the health needs of women. katy and her husband haydn also own a meal prep 2022足球世界杯德国队分组
called bite meals, katy hearn gym and a \u201c10,000 sq ft training facility.\u201d<\/span>\r\nalani nu and the better business bureau (bbb)<\/span><\/h3>\r\nkaty hearn\u2019s alani nu is <\/span>not accredited by the bbb<\/span><\/a>. however, in the last three years, they\u2019ve managed to earn an f rating. the reason for the rating is that out of 12 complaints filed against the business, they\u2019ve not responded to 11 of them. there have also been 10 customer reviews with an average rating of 2.5 out of 5 stars.\u00a0<\/span>\r\n
alani nu customer service<\/span><\/h3>\r\nthe 2022足球世界杯德国队分组 prides itself on its customer service. they will allow customers to try products for 30 days. if the buyer isn\u2019t happy, alani nu will take the product back and issue a store credit so customers can get the value back on their purchase.<\/span>\r\n\r\nthere are exceptions:<\/span>\r\n
- \r\n \t
- they do not compensate those items purchased with cryptocurrency.<\/span><\/li>\r\n \t
- they do not accept returns from retailers.<\/span><\/li>\r\n \t
- all discounted or promotional items are final sales.<\/span><\/li>\r\n<\/ul>\r\nbecause these products are consumable goods, they do not reuse or resell any items returned.<\/span>\r\n
other products from the makers of alani nu bars<\/span><\/h3>\r\nalani nu offers a wide range of products made for women that are designed for women in all stages of their life including fat burners, prenatal supplements, multivitamins, and workout-out specific supplements.<\/span>\r\n\r\nhere is a list of some of the alani nu products:<\/span>\r\n
- \r\n \t
- essentials<\/span>\r\n
- \r\n \t
- balance capsules<\/span><\/li>\r\n \t
- fat burner<\/span><\/li>\r\n \t
- immunity gummies<\/span><\/li>\r\n \t
- prenatal<\/span><\/li>\r\n \t
- super greens<\/span><\/li>\r\n \t
- collagen<\/span><\/li>\r\n \t
- multi-vitamin<\/span><\/li>\r\n \t
- fish oil<\/span><\/li>\r\n \t
- nootropic<\/span><\/li>\r\n \t
- balance powder rainbow candy<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n \t
- workout & recovery<\/span>\r\n
- \r\n \t
- pre-workout<\/span><\/li>\r\n \t
- whey protein powder<\/span><\/li>\r\n \t
- pump - stim-free<\/span><\/li>\r\n \t
- vegan protein powder<\/span><\/li>\r\n \t
- bcaa hawaiian shaved ice<\/span><\/li>\r\n \t
- baa<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n \t
- energy drinks & snacks<\/span>\r\n
- \r\n \t
- alani nu energy drinks\u00a0<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n \t
- fit snacks<\/span>\r\n
- \r\n \t
- protein bars<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n
alani nu protein bar claims<\/span><\/h2>\r\n
\r\n\r\nalani nu makes claims about their product and the health benefits that it provides to women of all ages.\u00a0<\/span>\r\n\r\nsome of the claims the 2022足球世界杯德国队分组
makes are:<\/span>\r\nfor the fitness market:<\/span><\/h3>\r\n
- \r\n \t
- these are formulated for fitness fans and will protect your muscles.<\/span><\/li>\r\n \t
- pre-workout supplements give a zap of energy before you hit the gym because of the caffeine and beta-alanine in the product.<\/span><\/li>\r\n \t
- protein powder supports muscle growth and contains no fillers.<\/span><\/li>\r\n<\/ul>\r\n
wellness and essential products:<\/span><\/h3>\r\n
- \r\n \t
- the signature supplement balance is said to help balance women's hormones, clear complexions and more. ingredients include:<\/span>\r\n
- \r\n \t
- myo-inositol<\/span><\/li>\r\n \t
- l-glutathione<\/span><\/li>\r\n \t
- dim<\/span><\/li>\r\n \t
- aka<\/span><\/li>\r\n \t
- chromium<\/span><\/li>\r\n \t
- folate<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n
holistic health and wellness:<\/span><\/h3>\r\n
- \r\n \t
- they claim that alani nu offers supplements that help you find your inner strength with no fillers.<\/span><\/li>\r\n<\/ul>\r\n
alani nu protein bar ingredients<\/span><\/h2>\r\n
\r\n\r\nthe ingredients in the alani nu protein bar certainly don\u2019t look like your average candy bar.<\/span>\r\n- \r\n \t
- protein blend (whey protein isolate, whey protein concentrate)<\/span><\/li>\r\n \t
- soy protein isolate<\/span><\/li>\r\n \t
- palm kernel oil<\/span><\/li>\r\n \t
- chicory root fiber<\/span><\/li>\r\n \t
- sugar<\/span><\/li>\r\n \t
- maltitol<\/span><\/li>\r\n \t
- corn fiber<\/span><\/li>\r\n \t
- peanut butter flavored pieces<\/span><\/li>\r\n \t
- glucose syrup<\/span><\/li>\r\n \t
- cocoa<\/span><\/li>\r\n \t
- glycerin<\/span><\/li>\r\n \t
- peanuts and peanut flour<\/span><\/li>\r\n \t
- rice flour<\/span><\/li>\r\n \t
- peanut butter<\/span><\/li>\r\n \t
- water<\/span><\/li>\r\n \t
- tapioca starch<\/span><\/li>\r\n \t
- natural flavor<\/span><\/li>\r\n \t
- salt<\/span><\/li>\r\n \t
- sucralose<\/span><\/li>\r\n \t
- sunflower lecithin<\/span><\/li>\r\n \t
- calcium carbonate<\/span><\/li>\r\n \t
- potassium sorbate\u00a0<\/span><\/li>\r\n \t
- almond<\/span><\/li>\r\n<\/ul>\r\n
do alani nu protein bars work?<\/span><\/h2>\r\n
\r\n\r\nthere are many ingredients used in alani nu protein bars, here are some of the top ingredients and information about those products.<\/span>\r\nwhey protein (isolate & concentrate)<\/span><\/h3>\r\na review of research into the impact of whey protein on body composition revealed: \u201cthere was a significant reduction in body weight, lean mass, and fat mass favoring the whey protein group.\u201d blood pressure and cholesterol also improved in the whey protein group, according to the <\/span>journal of the american college of nutrition<\/span><\/a>. the study was completed on overweight and obese individuals.<\/span>\r\n\r\nthis research shows whey protein can:<\/span>\r\n
- \r\n \t
- reduce bodyweight<\/span><\/li>\r\n \t
- reduce fat mass<\/span><\/li>\r\n \t
- support cholesterol<\/span><\/li>\r\n \t
- support blood pressure<\/span><\/li>\r\n<\/ul>\r\nthere are also studies that don\u2019t go as expected. based on research published in <\/span>obesity (silver spring)<\/span><\/a>, \u201cwhey protein supplementation during diet-induced weight loss does not have clinically important therapeutic effects on muscle mass or strength.\u201d\u00a0<\/span>\r\n\r\nafter participants lost 10% of total body weight, the study revealed there was:<\/span>\r\n
- \r\n \t
- no therapeutic effect on muscle mass<\/span><\/li>\r\n \t
- no therapeutic effect on strength<\/span><\/li>\r\n<\/ul>\r\n
soy protein isolate<\/span><\/h3>\r\nin the journal <\/span>nutrients<\/span><\/a>, a study was published comparing the effect of different protein sources and amounts on appetite and energy expenditure (how many calories you burn). what they found was when a soy-based protein is used, no matter the amount, there are \u201cminimal effects on appetite control [and] energy expenditure.\u201d<\/span>\r\n\r\nso here you have research that shares:<\/span>\r\n
- \r\n \t
- minimal impact on appetite<\/span><\/li>\r\n \t
- minimal impact on energy expenditure<\/span><\/li>\r\n<\/ul>\r\nso, we immediately thought maybe the soy protein was added for another reason like overall health benefits. according to the journal <\/span>food and function<\/span><\/a>, \u201csoy protein has been shown to reduce cholesterol levels, and its isoflavones may improve bone health.\u201d they also found that three months of soy consumption reduces body fat percentage, improves body composition and bone metabolism.\u201d there was no impact on cholesterol levels in this study.<\/span>\r\n\r\nwith soy, the research shows it may help with:<\/span>\r\n
- \r\n \t
- bone health<\/span><\/li>\r\n \t
- body composition<\/span><\/li>\r\n \t
- body fat\u00a0<\/span><\/li>\r\n<\/ul>\r\n
chicory root fiber<\/span><\/h3>\r\nchicory root fiber is a source of inulin - a prebiotic dietary fiber. in 2019, <\/span>critical reviews in food science and nutrition<\/span><\/a> shared the benefits research has shown inulin offers for the human body. the research said, \u201cit is known to impart certain nutritional and therapeutic benefits that extend apart to improve health and reduce the risk of many lifestyle-related [condition].\u201d<\/span>\r\n\r\nthat means the inulin in chicory root fiber can help:<\/span>\r\n
- \r\n \t
- improve health<\/span><\/li>\r\n \t
- reduce risk of some lifestyle-related conditions<\/span><\/li>\r\n<\/ul>\r\ntaking all this research into consideration, based solely on the protein aspect of the alani nu bars, we can see how katy hearn can make her claims.<\/span>\r\n
alani nu protein bars nutrition facts<\/span><\/h2>\r\n
\r\n\r\nhere are some of alani nu protein bar nutrition facts.<\/span>\r\n- \r\n \t
- 170 calories<\/span><\/li>\r\n \t
- 16 grams of protein\u00a0<\/span><\/li>\r\n \t
- 5 grams sugars<\/span><\/li>\r\n \t
- 17 grams carbs<\/span><\/li>\r\n \t
- 5 grams of fiber<\/span><\/li>\r\n \t
- 5 grams of sugar<\/span><\/li>\r\n \t
- 16 grams of protein<\/span><\/li>\r\n<\/ul>\r\n
alani nu protein bars and weight loss<\/span><\/h2>\r\nto find out more about the impact of protein intake on weight loss, we headed back to the research. some of the latest studies have shown there\u2019s a very good chance protein supports weight loss and fat loss, among other benefits.<\/span>\r\n\r\nscientific reports<\/span><\/a> published research that found \u201cwhey protein promotes weight loss.\u201d the researchers then broke the whey protein down into fractions lactoferrin and lactoalbumin. these \u201cparts\u201d of whey protein were found to:<\/span>\r\n
- \r\n \t
- decrease hunger<\/span><\/li>\r\n \t
- decrease weight gain<\/span><\/li>\r\n \t
- decrease fat gain<\/span><\/li>\r\n<\/ul>\r\nthe unfortunate part is that the study was completed on rats. so, we\u2019d need human research to see if the same results were found.\u00a0<\/span>\r\n\r\nanother study published in the <\/span>european journal of clinical nutrition<\/span><\/a>, this time on humans, found that \u201cwhey protein consumption after resistance exercise reduces subsequent energy intake, and this might be partially mediated by a reduced eating rate. whilst this reduced energy intake is unlikely to impair hypertrophy, it may be of value in supporting an energy deficit for weight loss.\u201d<\/span>\r\n
alani nu protein bar side effects<\/span><\/h2>\r\n
\r\n\r\nwe have not seen any issues through our research that shows there are negative side effects to ingesting alani nu protein bars. however, if you\u2019re adopting a high-protein diet you may notice a few uncomfortable side effects as your body gets used to the increased protein. these may include:<\/span>\r\n- \r\n \t
- upset stomach<\/span><\/li>\r\n \t
- stomach pains<\/span><\/li>\r\n \t
- gas<\/span><\/li>\r\n \t
- bloating<\/li>\r\n \t
- loose stools<\/span><\/li>\r\n \t
- constipation<\/span><\/li>\r\n<\/ul>\r\n
cost and where to buy<\/span><\/h2>\r\nalani nu protein bars are also available through amazon, where shoppers can get 12 bars for $29.00. you can also purchase the bars at gnc, the vitamin shoppe, kroger, heb, publix, target, and other outlets.<\/span>\r\n
pros and cons<\/span><\/h2>\r\npros<\/span>\r\n
- \r\n \t
- research shows several ingredients support weight loss and fat loss<\/span><\/li>\r\n \t
- lower calorie bars fit well into weight-loss programs<\/span><\/li>\r\n<\/ul>\r\ncons<\/span>\r\n
- \r\n \t
- the price is a bit higher than we expected<\/span><\/li>\r\n \t
- the protein may not sit well with some people<\/span><\/li>\r\n \t
- not everyone in reviews likes the taste<\/span><\/li>\r\n<\/ul>\r\n
bottom line on alani nu protein bars results<\/span><\/h2>\r\nalani nu protein bar ingredients are generally considered safe, but may not have a big effect on weight loss. they are shown to be low-sugar, gluten-free and low-carb. they can stave off hunger and can provide some energy, which may lead some to become more active and thereby enhance their physical activity that could possibly lead to weight loss.<\/span>\r\n\r\nwe agree that protein, whether animal, milk, or plant-based, is part of a successful weight loss diet. if you\u2019re ready to change your life and not just how you eat, we suggest the program [promoted_product_link]. years of research and a deep understanding and education in psychology are at the heart of the program. users gain access to a personal coach, dedicated support group, daily lessons, quizzes to reinforce what\u2019s learned and much more.<\/span>\r\n\r\nwe want our readers to have access to the best programs for weight loss, so here\u2019s a [promoted_product_offer_link].<\/span>","post_title":"alani nu protein bars review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"alani-nu-protein-bars-review","to_ping":"","pinged":"","post_modified":"2023-03-06 04:14:50","post_modified_gmt":"2023-03-06 09:14:50","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=576258","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}},{"product":{"id":575546,"post_author":"29","post_date":"2021-12-01 11:16:02","post_date_gmt":"2021-12-01 16:16:02","post_content":"alani nu protein shake - if you're on a quest to achieve better health, you might be considering adding in some supplements. one supplement that you might add to your regime is a protein shake. as research shows, they definitely have health benefits. one protein powder that is quite popular right now is the alani nu protein shake.\u00a0<\/span>\r\n\r\ndue to the rising popularity, our research team spent hours researching the alani nu 2022足球世界杯德国队分组 , protein shake ingredients, claims, side effects, results and more. check out the bottom line on this shake that claims to support your overall health and wellness.<\/span>\r\n
what is alani nu protein shake?\u00a0\u00a0<\/span><\/h2>\r\n
\r\n\r\nalani nu protein is touted as a high-quality protein powder that purportedly offers a myriad of potent benefits, or so they claim. the 2022足球世界杯德国队分组
asserts that the product is crafted with top-tier whey protein isolate fortified with digestive enzymes, enhancing the assimilation process for optimal efficacy.\r\n\r\nthe product boasts a remarkable nutritional profile, serving as a nourishing aid to help individuals achieve their protein targets. delivering 20g of protein per serving, these gluten-free protein shakes not only provide a convenient and satiating boost but also offer a palatable experience that is gentle on the stomach.\r\n\r\nthe manufacturer affirms that all variants of their protein shake exhibit a silky smooth texture and delightful flavors, eliminating any undesirable chalky aftertaste.\r\n\r\nmarketed as the alani fit shake or alani nu fit shake, this protein beverage is conveniently packaged in a ready-to-drink bottle, eliminating concerns about messy powder or clumps. the official website claims the protein shakes taste like you\u2019re having \u201cice cream for breakfast,\u201d but we\u2019ll see about that.\r\n\r\nbefore running out to purchase your alani nu protein shake, here is a little research on commonly used ingredients.<\/span>\r\n- \r\n \t
- nutrients<\/em><\/span><\/a> - according to this national health journal, the addition of protein powder can provide many benefits to individuals interested in losing weight and increasing their level of fitness. protein powder can be especially beneficial for those engaging in vigorous exercise programs because protein is quickly depleted during exercise.\u00a0<\/span><\/li>\r\n \t
- american journal of clinical nutrition<\/span><\/a><\/em> - research shows that individuals who increase the protein in their diets, especially through the consumption of protein powder, enjoy faster weight loss, increased satiety, and greater maintenance of lean body mass.\u00a0\u00a0<\/span><\/li>\r\n \t
- journal of food and science engineering<\/span><\/a><\/em> - according to research, whey protein powder improves health in many ways. in addition to strengthening the immune system and enhancing the body's ability to fight off illnesses, whey protein powder has been shown to positively impact blood pressure and improve bone health.<\/span><\/li>\r\n<\/ul>\r\n
who makes alani nu protein shake?<\/span><\/h2>\r\nestablished in 2018 by entrepreneur and fitness influencer katy hearn, alani nu has rapidly gained prominence in the health and wellness sector. the 2022足球世界杯德国队分组 is driven by the philosophy that wellness should be both enjoyable and flavorful. it endeavors to provide a diverse array of palatable and convenient products designed to align with your health goals, seamlessly incorporating vibrant and bold flavors into your daily routine.\r\n\r\ncongo brands, a holding 2022足球世界杯德国队分组 led by entrepreneurs trey steiger and max clemons, holds a substantial stake in alani nu. additionally, haydn schneider, the husband of katy hearn, is also a stakeholder in the 2022足球世界杯德国队分组 . this strategic ownership structure contributes to the 2022足球世界杯德国队分组 's growth and its commitment to delivering products that resonate with the evolving needs of health-conscious consumers.\r\n
alani nu and the better business bureau (bbb)<\/span><\/h3>\r\nwe came across a better business bureau (bbb<\/a>) file pertaining to alani nutrition and took steps to verify its accuracy by cross-referencing the contact information with the details available on the official website.\r\n\r\nwhile alani nu lacks accreditation from the bbb, it holds a d- rating. the average customer review stands at 1.55 stars out of 5, reflecting feedback from various consumers. over the past three years, the 2022足球世界杯德国队分组 has successfully resolved 23 complaints, with five of them being addressed within the last 12 months.\r\n
alani nu protein - customer service<\/span><\/h3>\r\nin order to contact customer service at alani nu protein, you can call them at: (502) 689-5926. you can also choose to email a representative at <\/span>contact@alaninu.com<\/span><\/a>, use the provided contact form or write to alani nu at:<\/span>\r\n\r\n7201 intermodal dr. <\/span>\r\n<\/span>ste. a<\/span>\r\n<\/span>louisville, ky 40258\u00a0<\/span>\r\n
other products from the makers of alani nu protein shake<\/span><\/h3>\r\nalani nu offers many other products for sale. these products include alani nu vegan protein, energy drinks, fish oil supplements, prenatal vitamins, collagen and super greens.\u00a0<\/span>\r\n
alani nu protein shake claims<\/span><\/h2>\r\n
\r\n\r\nthe maker of alani nu protein shake claims that their products promote health and wellness in a number of ways. first of all, alani nu reports that their gluten and lactose-free protein shakes can promote wellness by providing some important nutrients.\u00a0<\/span>\r\n\r\nalani nu protein flavors include cookies & cream, which makers state tastes like ice cream, vanilla, chocolate, fruity cereal and munchies. munchies is considered to be the best alani nu protein flavor.<\/span>\r\nalani nu protein shake ingredients<\/span><\/h2>\r\nthe ingredients in the alani nu protein shakes vary depending on flavor, but here is a list of commonly used ingredients:\u00a0<\/span>\r\n
- \r\n \t
- filtered water<\/span><\/li>\r\n \t
- milk protein isolate<\/span><\/li>\r\n \t
- cream\u00a0<\/span><\/li>\r\n \t
- sugar\u00a0<\/span><\/li>\r\n \t
- milk protein concentrate\u00a0<\/span><\/li>\r\n \t
- soluble corn fiber\u00a0<\/span><\/li>\r\n \t
- sea salt\u00a0<\/span><\/li>\r\n \t
- natural flavor\u00a0<\/span><\/li>\r\n \t
- gellan gum\u00a0<\/span><\/li>\r\n \t
- sucralose\u00a0<\/span><\/li>\r\n \t
- lactase enzyme\u00a0<\/span><\/li>\r\n \t
- acesulfame potassium<\/span><\/li>\r\n<\/ul>\r\n
do alani nu protein shakes work?<\/span><\/h2>\r\n
\r\n\r\nalani nu makes tons of claims about how healthy and beneficial their protein shakes are, but there\u2019s no science to back up any of those claims. however, when we look into the ingredients used in the shakes, there are some positive results.<\/span>\r\n\r\nthe iranian journal of pharmaceutical research<\/em><\/span><\/a> states that milk protein isolate can effectively promote weight loss by increasing satiety, so consumers require less food to feel full. the study also states that milk protein isolate boosts the immune system, enabling those who consume shakes with this ingredient in it to fight off viral and bacterial-based illnesses.\u00a0<\/span>\r\n\r\nthe american journal of physiology: endocrinology and metabolism<\/em><\/span><\/a> - soluble corn fiber is a beneficial prebiotic that this journal's research states help with weight loss, reduces inflammation levels and improves the function of the entire digestive system.<\/span>\r\n\r\nfood & nutrition research<\/span><\/a><\/em> - the research contained in this article shows the health benefits of natural sea salt. natural sea salt has been shown to positively impact blood pressure levels and support kidney health.\u00a0<\/span>\r\n\r\nfood additives and contaminants<\/em><\/span><\/a> - this study discusses the health benefits of gellan gum, which has been shown to dramatically lower cholesterol levels in study participants.\u00a0<\/span>\r\nalani nu and weight loss<\/span><\/h2>\r\nis there any chance alani nu protein shakes will help you lose weight? the short answer is yes! if this low-calorie shake is used in place of a meal and in addition to daily exercise, there\u2019s a good chance you\u2019ll lose some weight. here\u2019s some research we found:<\/span>\r\n\r\nclinical nutrition espen<\/span><\/a><\/em> - whey protein consists of milk protein isolate and similar ingredients, and they have been shown to help people who regularly consume shakes or other products with these ingredients to lose weight.\u00a0<\/span>\r\n\r\nnutricion hospitalaria<\/em><\/span><\/a>\u00a0 - the study featured in this article states that the consumption of filtered water has a positive impact on weight loss. increased amounts of filtered water can be consumed between meals to limit snacking, and it can also be consumed just prior to meals, so consumers are able to become full more quickly.\u00a0<\/span>\r\n
- they claim that alani nu offers supplements that help you find your inner strength with no fillers.<\/span><\/li>\r\n<\/ul>\r\n
- the signature supplement balance is said to help balance women's hormones, clear complexions and more. ingredients include:<\/span>\r\n
- protein bars<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n
- essentials<\/span>\r\n