{"id":576735,"date":"2021-12-28t13:44:36","date_gmt":"2021-12-28t18:44:36","guid":{"rendered":"\/\/www.digitopmedia.com\/?p=576735"},"modified":"2023-11-23t16:37:54","modified_gmt":"2023-11-23t21:37:54","slug":"faster-way-to-fat-loss-review","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/faster-way-to-fat-loss-review\/","title":{"rendered":"faster way to fat loss review"},"content":{"rendered":"<div id=\"jump-link-container\" style=\"padding: 20px 0px;font-size:1.05em;line-height: 30px\">    <a href=\"#jump-overview\"><strong>overview<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-author\"><strong>author<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-rules\"><strong>rules<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-food-list\"><strong>food list<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-weight-loss\"><strong>weight loss<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-side-effects\"><strong>side effects<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-cost-where-to-buy\"><strong>cost\/where to buy<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-pros-and-cons\"><strong>pros and cons<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-what-users-are-saying\"><strong>what users are saying<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-bottom-line\"><strong>bottom line<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#questions-and-answers\"><strong>q&amp;a<\/strong><\/a><\/div><p><span style=\"font-weight: 400;\">if you are thinking about how to get fit and burn off those extra pounds, faster way to fat loss by amanda tress might be your solution. part memoir, part weight loss program, tress claims to offer cutting-edge fitness and nutrition strategies. this book outlines a new approach to the process of intermittent fasting to lose weight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">our researchers decided to get the details on this \u201cnew approach\u201d to see if it\u2019s based on science and real human experience, or something else. check out the bottom line!<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-overview\">overview<\/div><h2><b>what is faster way to fat loss?<\/b><\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-faster-way-to-fat-loss.jpg\" alt=\"what is faster way to fat loss\" width=\"1024\" height=\"700\" \/><\/p>\n<p><span style=\"font-weight: 400;\">faster way to fat loss takes a fresh, new look at intermittent fasting. no doubt you have heard plenty about fad weight loss programs, maybe even tried atkins or keto with mixed results. while it is true that this is yet another fitness and nutrition program, faster way to fat loss reviews state that it does indeed work, especially the women&#8217;s program.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">the program combines carb cycling, intermittent fasting, macro tracking, and fitness to attain noticeable results. these might be confusing to someone new to diet and fitness, but upon delving further into the book, it all begins to make sense.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">let\u2019s look at some research about fasting for weight loss.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s13679-018-0308-9\"><span style=\"font-weight: 400;\">obesity treatment<\/span><\/a><span style=\"font-weight: 400;\"> &#8211; the theory behind intermittent fasting is that when we eat is just as important as what we eat. the process takes into account diets, exercise and sleep, and follows the concept of restricting calories based on time. in this case, fasting does not refer to a lack of food, but rather a reduction on the intake of certain types at a certain time, such as consuming only high fiber foods before lunch. <\/span>it can also mean restricting calories on certain days of the week, such as eating normally five days a week, and only consuming 500 calories or so the other two days of the week. fasting can also happen on a daily basis, where you only take in food during an 8-hour time frame and fast the other 16 hours.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/digitalcommons.uri.edu\/srhonorsprog\/523\/\"><span style=\"font-weight: 400;\">university of rhode island<\/span><\/a><span style=\"font-weight: 400;\"> &#8211; however, the body is naturally designed to adapt, even when it comes to metabolic functions. fasting causes a calorie deficit, which is needed for weight loss, but the body will eventually adapt to the lower calorie intake and drop metabolism even lower.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33293678\/\"><span style=\"font-weight: 400;\">european journal of clinical nutrition<\/span><\/a><span style=\"font-weight: 400;\"> &#8211; according to study authors, when an intermittent fasting (if) diet was compared to a continuous energy restriction (cer) diet, several differences were noted. it appears if improves body composition and lipid profile better than cer. however, there was no difference between the two in loss of lean muscle mass.<\/span><\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-author\">author<\/div><h2><b>the author<\/b><\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/the-author-1024x535.jpg\" alt=\"the author\" width=\"1024\" height=\"535\" \/><\/p>\n<p><span style=\"font-weight: 400;\">author amanda tress is a personal trainer, marketing consultant, and mother of three children. she has developed a system that has worked for her in the past after a decade of juggling these responsibilities. for years, she worked in the gym with clients who were doing everything &#8220;correctly&#8221; but with only marginal results.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">tress is a certified nutrition coach, strength and conditioning coach, and personal trainer, and she had difficulty with it. in frustration, she began experimenting with cutting-edge nutrition strategies, and her clients began to notice a marked improvement.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">according to her book, she worked for years on perfecting these methods so that they would complement one another and produce the best results. faster way to fat loss reviews speak of her expertise in many of these subject areas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">tress graduated from cedarville university with a bachelor&#8217;s degree in psychology and a certificate in web marketing. she is the founder and ceo of tress marketing solutions. along with helping female-owned businesses use cutting-edge strategies to improve their marketing and commit to charitable and sustainable practices, she has also served as a weight loss program consultant.<\/span><\/p>\n<h3>the faster way to fat loss virtual fitness and nutrition 2022足球世界杯德国队分组
<\/h3>\n<p>founded by amanda tress in january 2016 with a modest clientele of eleven individuals, the faster way to fat loss has experienced remarkable growth, now boasting a clientele exceeding 150,000 and earning accolades as the fastest-growing 2022足球世界杯德国队分组
 in tampa in 2019.<\/p>\n<p>according to the claims of the manufacturer, the faster way to fat loss positions itself as a leading virtual fitness and nutrition 2022足球世界杯德国队分组
, imparting guidance to individuals on achieving fat loss and embracing a healthy lifestyle. the program&#8217;s methods, including intermittent fasting, carb cycling, macro tracking, whole food nutrition, strategic workouts, and fostering a positive mindset, form a holistic approach designed to produce tangible results.<\/p>\n<p>in addition to its primary program, the 2022足球世界杯德国队分组
 introduced the faster way certification program. this initiative enables passionate former clients to assist others in realizing their health and fitness objectives. certified coaches, dispersed globally, reportedly witness substantial success, not only in transforming the health of their clients but also in establishing a lucrative venture for themselves.<\/p>\n<p>faster way to fat loss, llc currently holds a b rating according to the better business bureau (<a href=\"https:\/\/www.bbb.org\/us\/fl\/largo\/profile\/personal-trainer\/faster-way-to-fat-loss-llc-0653-90323546\" target=\"_blank\" rel=\"noopener\">bbb<\/a>). the 2022足球世界杯德国队分组
&#8217;s standing is further underscored by a less-than-favorable average of 1 out of 5 stars based on a solitary customer review. this rating provides a snapshot of the 2022足球世界杯德国队分组
&#8217;s performance and customer satisfaction, as evaluated by the bbb and a single user. it&#8217;s worth noting that the bbb rating is one of several factors to consider when assessing the credibility and reliability of a business. individual experiences may vary, and additional reviews could offer a more comprehensive understanding of the 2022足球世界杯德国队分组
&#8217;s overall performance.<\/p>\n<h3><b>faster way to fat loss customer service<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">anyone who has questions about the faster way to fat loss program or wants to start a vip membership can visit the customer website, which includes contact information.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">the faq section on the website answers some of the most frequently asked questions, including clarifications of definitions, clarifications of conditions that would be contraindicated for this program, and more information about the facebook group community for the program. faster way to fat loss meal plans, 30-minute workout videos, and personal coaching are included in this program for subscribers.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">this accountability group tends to show more success than individuals pursuing the program alone, and it also provides customer service via text at 727-291-7385 and email at help@fasterwaytofatloss.com.<\/span><\/p>\n<h3><b>other books by tress<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">this is tress&#8217; most popular book, which outlines her weight loss program and lifestyle\/diet plan. the faster way to fat loss cookbook and sample meal plan, on the other hand, serves as a companion to the main book. easy-to-prepare meals that fit well with the faster way to fat loss diet can be found in this cookbook, which explains how certain foods can help you lose weight at specific times of the day and week.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">gluten-free and dairy-free options are available, as are vegetarian dishes. a second cookbook, the faster way to fat loss vegan cookbook, is available for those who follow a strict vegan diet. recipes and meal plans designed to work with the faster way to fat loss diet and lifestyle changes are included in this second cookbook.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-rules\">rules<\/div><h2><b>faster way to fat loss rules and guidance<\/b><\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/faster-way-to-fat-loss-rules-guidance-1024x535.jpg\" alt=\"faster way to fat loss rules and guidance\" width=\"1024\" height=\"535\" \/><\/p>\n<p><span style=\"font-weight: 400;\">the faster way to fat loss is a virtual weight loss and health program that has become very popular. the 6-week-long program combines three diets: intermittent fasting, macro counting, and carb cycling.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">fitness is also one of the cornerstones of this program. many online resources suggest making use of an app like loseit or myfitnesspal for tracking the various nutrients you will be asked to track on the diet. loseit, for example, allows you to set parameters for each nutrient, such as fats, proteins, and carbs, which are the &#8220;macros&#8221; tracked on this diet.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">with this feature, you can see what you have consumed broken down by category each day, and take steps to avoid eating more of a restricted nutrient if you are approaching your daily limit. the app will also track your weekly calorie intake, which is helpful if you are following an intermittent fasting regimen. as an overview, the four cornerstones of the diet are described below.<\/span><\/p>\n<p><b>intermittent fasting.<\/b><span style=\"font-weight: 400;\"> eating and fasting windows are scheduled for each day as part of the program. 16 hours of fasting followed by 8 hours of feeding is the recommended time frame. the idea of skipping breakfast appealed to me because i am not a big fan of eating breakfast in the mornings to begin with. however, your body adapts to this fairly quickly.<\/span><\/p>\n<p><b>nutrition and macro tracking.<\/b><span style=\"font-weight: 400;\"> when it comes to macros (fat, protein, and carbohydrate), you don&#8217;t have to worry about counting calories. based on your current weight, goal weight, and activity level, your macro goals will be established (your coach helps you get these right) using a macro cheat sheet. you use the my fitness pal app every day to plan and track your entire diet. if it came from the ground or was mothered, you can eat it!! for the first six weeks of the cleanse, you&#8217;re also encouraged to avoid dairy, gluten, and alcohol (except for &#8220;treat day&#8221;).<\/span><\/p>\n<p><b>carb cycling.<\/b><span style=\"font-weight: 400;\"> the faster way to fat loss has a specific day-to-day schedule of low carb, regular, and low macro days. in the &#8220;secret sauce&#8221; of the program, this is a key ingredient that makes your body a fat-burning machine.<\/span><\/p>\n<p><b>fitness.<\/b><span style=\"font-weight: 400;\"> you can choose from low-impact, at-home, or gym workouts in the faster way to fat loss program. in order to maximize fat burning and muscle building, they&#8217;re a mix of hiit (high-intensity interval training) and resistance training.<\/span><\/p>\n<h3><b>some of the rules in faster way to fat loss are as follows:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">track everything. the book outlines how to determine your personal macros (protein, fat, and carb intake) using a macro calculator, macro cheat sheet, and how many you should have on a given day. you will need to get into the habit of tracking everything you eat daily.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">the fasting period should be between dinner and lunch the next day. this means you skip breakfast, although coffee is ok if you use less than 50cal of creamer. the fast is broken after 70cal. so, do not consume calories until lunch time and only consume food between 12 noon and 8pm.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">tress says in her book that any food is acceptable for consumption as long as it comes from mother earth. it is encouraged that you minimize processed foods, dairy and gluten when possible.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">it will still be necessary to work out several times a week, although different types of exercise will work best for different types of people. the book covers what you will need to know about fitness for your specific situation.<\/span><\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-food-list\">food list<\/div><h2><b>faster way to fat loss food list<\/b><\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/faster-way-to-fat-loss-food-list-1024x535.jpg\" alt=\"faster way to fat loss food list\" width=\"1024\" height=\"535\" \/><\/p>\n<p><span style=\"font-weight: 400;\">natural foods are encouraged as much as possible, as is avoiding sugary treats, processed foods, and artificial additives. low-carb days necessitate keeping carb intake under 50g, so avoiding root vegetables and grains is an important part of this diet.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">what you can eat on any given day will depend on your routine and the faster way to fat loss macros take advantage of this. every meal should contain some form of protein, and green leafy vegetables and cruciferous vegetables should be consumed in large quantities.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">proteins: organic, lean cuts of meat, wild-caught fish, pasture-raised eggs, organic, full-fat dairy, beans, pulse legumes, whey and vegan protein powders.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">vegetables: onion, cucumber, zucchini, olives, broccoli, cauliflower, carrots, tomatoes, lentils, spinach, salad\/lettuce, radishes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">fruits: banana, raisins, mango, apple, pears, apricots, pineapple, blueberries, cranberries, kiwi, melon.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">healthy fats: avocado, coconut oil, pasture-raised butter, nuts, nut butter.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">carbs: oats, brown rice, quinoa, whole-grain bread, whole-grain pasta.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">dairy: low-fat cheese and milk, low-fat yogurt, greek yogurt, kefir.<\/span><\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-weight-loss\">weight loss<\/div><h2><b>faster way to fat loss and weight loss<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">of course, the faster way to fat loss hasn\u2019t been clinically tested, but each of the pillars of the program has. let\u2019s check out research on intermittent fasting, carb cycling and counting macros.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">intermittent fasting: according to a publication in <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31614992\/\"><span style=\"font-weight: 400;\">nutrients<\/span><\/a><span style=\"font-weight: 400;\">, \u201cthe available evidence suggests that ier [intermittent energy restriction, like if] paradigms produce equivalent weight loss when compared to cer [continuous energy restriction], with 9 out of 11 studies reviewed showing no differences between groups in weight or body fat loss. basically, intermittent fasting and traditional energy restriction diets produce the same results.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">carb cycling: there\u2019s research out there for low-carb diets and high-carb diets, but when it comes to carb cycling, there\u2019s not much to choose from. we can assume the low-carb days will help the body burn fat and high-carb days helps replenish muscle glycogen that you\u2019re burning off during exercise. the <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11126336\/\"><span style=\"font-weight: 400;\">international journal of obesity and related metabolic disorders<\/span><\/a><span style=\"font-weight: 400;\"> shares that carbohydrate overfeeding actually \u201cincreases energy expenditure and leptin concentration.\u201d leptin signals the brain to stop eating when full.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">counting macros: we were unable to find a single research study on counting macros and the effect on weight loss or health. we found tons of articles written across hundreds of websites on the subject, but nothing in the scientific literature. lots of opinions, on both sides of the debate, but no proof.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-side-effects\">side effects<\/div><h2><b>faster way to fat loss side effects<\/b><\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/faster-way-to-fat-loss-side-effects-1024x535.jpg\" alt=\"faster way to fat loss side effects\" width=\"1024\" height=\"535\" \/><\/p>\n<p><span style=\"font-weight: 400;\">as with any program that makes use of carb cycling and intermittent fasting, in the first week or so it is common to experience some side effects to the change in diet and exercise routine. there might be some initial difficulties with headaches, digestive upset, fatigue and problems concentrating.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">making use of the fasting portion of this program can result in some initial cravings, hunger, irritability and mood changes, low energy and sleep disturbances. it is important to remember that we get a large portion of our fluids from the foods we eat, not just what we drink. because of this, the participant should plan to take in more water than normal while fasting to avoid the effects of dehydration.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">headaches<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">digestive upset<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">fatigue<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">difficulty concentrating<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">cravings<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">hunger<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">irritability<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">changes in mood<\/span><\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-cost-where-to-buy\">cost\/where to buy<\/div><h2><b>cost and where to buy<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">the majority of products and services for this program can be found at the faster way to fat loss portal website at https:\/\/www.fasterwaytofatloss.com\/.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">the cost of the program is $199 per year for those who want to take part in the online support. the faster way to fat loss login is also available at this website.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">is faster way to fat loss pyramid scheme material? the short answer is no. while some participants can join the coaches program, it does not function as such. mlm programs require participants to sign up new members, which this program does not do. however, its coaching program signing up new coaches has often been compared to an mlm program.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-pros-and-cons\">pros and cons<\/div><h2><b>pros and cons<\/b><\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/pros-and-cons-1-1024x535.jpg\" alt=\"pros and cons\" width=\"1024\" height=\"535\" \/><\/p>\n<p><b>pros:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">when compared to other diets, this one has a surprisingly lax approach to dietary restriction, and the macros are adjustable.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">after fasting, some participants found it difficult to meet their macronutrient targets and had to eat more on a given day.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">a wide range of lifestyles and schedules can be accommodated by intermittent fasting.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">the diet and exercise plans are sufficient on their own.<\/span><\/li>\n<\/ul>\n<p><b>cons:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">the general facebook group everyone is assigned to is rather disorderly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">meal planning, especially for prep week, is time-consuming and confusing for beginners.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">the program makes heavy use of upsells, with additional planners and cookbooks and a monthly membership coming to $200 a year, which can make it costly for those on a budget and irritating for those who just want to lose weight and do not appreciate the constant salesman atmosphere. faster way to fat loss negative reviews typically focus on this point.<\/span><\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-what-users-are-saying\">what users are saying<\/div><h2><b>bottom line on faster way to fat loss results<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">when properly implemented, the program works well. online reviews appear to indicate that most people lose some weight on the faster way to fat loss, but more importantly, almost everyone claims to feel better as a result. it&#8217;s also one of the more difficult diets to stick to, which is a shame, as both the women&#8217;s program and the men&#8217;s program work well for both demographics. some people find the preparation and tracking too much, resulting in their inability to complete the project. fasting, even for a short period, is difficult for some people, even if they can customize it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">when it comes to weight loss programs, we\u2019ve seen a lot and the best we\u2019ve found is <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a>. each user gets a dedicated personal coach, support group of people like them, daily lessons &amp; quizzes and more.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">there\u2019s nothing to lose with noom because all dietspotlight readers can get a <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\" target=\"_blank\"><strong>free trial offer<\/strong><\/a> for a limited time!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>overview | author | rules | food list | weight loss | side effects | cost\/where to buy | pros &hellip;<\/p>\n","protected":false},"author":29,"featured_media":576738,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52,97,88,118,76,75],"tags":[],"acf":{"youtube_video_id":"","jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"author","element":"h2","element_number":"2"},{"name":"rules","element":"h2","element_number":"3"},{"name":"food list","element":"h2","element_number":"4"},{"name":"weight loss","element":"h2","element_number":"5"},{"name":"side effects","element":"h2","element_number":"6"},{"name":"cost\/where to buy","element":"h2","element_number":"7"},{"name":"pros and cons","element":"h2","element_number":"8"},{"name":"what users are saying","element":"h2","element_number":"9"},{"name":"bottom line","element":"h2","element_number":"10"}],"price":"","delivery_method":"n\/a","product_website":"https:\/\/www.fasterwaytofatloss.com\/","amazon_url":"","gnc_url":"","is_mlm":false,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组
":false,"has_bbb_listing":false,"mfg_country":"not sure","year_introduced":"","is_active":true,"where_to_buy":false,"competitors":[{"product":{"id":753,"post_author":"29","post_date":"2008-08-20 15:28:37","post_date_gmt":"2008-08-20 20:28:37","post_content":"in the diet industry, don\u2019t mistake marketing for effectiveness. this is especially important with books, so we took a close look at body for life. we considered the details, side effects, clinical research, and customer service. we found thousands of reviews and read through tons. then, we summarized it all to give you the bottom line.\r\n<h2>what is body for life?<\/h2>\r\nbody for life (bfl) is a plan that allows the users to follow a 12-week dietary plan, full of nutrition and exercise. it is also a term given to the competition held annually based on body transformation. body for life exercise plan mainly uses the ideology practiced in bodybuilding. the program also supports other industries, including gyms, personal trainers, and nutritionists.\r\n\r\nthe body for life (bfl) program is centered around a dietary approach characterized by a low-fat, high-protein regimen. originating from the innovative mind of bill phillips, a former competitive bodybuilder and the erstwhile proprietor of eas, a prominent nutritional supplement manufacturer, the program has garnered attention from medical professionals. assessments of its efficacy are generally positive, although some acknowledge the challenges associated with adherence. while some critics categorize it as a fad diet, it's important to note that such criticisms are not unanimous, and the program has found supporters within the health and fitness community.\r\n\r\nthe body for life is available in hardback, paperback, kindle, and audio cd. before learning more about this plan, let\u2019s take a quick look at the research surrounding this plan:\r\n<ul>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5639963\/\" target=\"_blank\" rel=\"noopener noreferrer\">perspectives on psychological science<\/a>:\u00a0<\/em>decreasing calories alone may not actually lead to weight loss.<\/li>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4018593\/\" target=\"_blank\" rel=\"noopener noreferrer\">international journal of preventative medicine<\/a>:\u00a0<\/em>a calorie-shifting diet may be more effective than a calorie-restricting diet.<\/li>\r\n \t<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4061651\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of research in medical sciences<\/em><\/a>: consuming fewer calories helps maintain weight loss.<\/li>\r\n<\/ul>\r\n<h2>how did body for life start?<\/h2>\r\nwilliam nathaniel \"bill\" phillips, the man behind \"body for life,\" is also the author of eating for life and a muscle media magazine founder. additionally, he's been the former ceo of eas, which is a performance nutrition supplement 2022足球世界杯德国队分组
.\r\n\r\nphillips was into bodybuilding until he moved back to colorado to study exercise physiology and sports nutrition. he began to work with doctors and research scientists to create nutrition products that could eventually help fitness enthusiasts get better results from their workouts.\r\n\r\nbody for life bill phillips sold his majority of the eas's share to north castle partners in 1999 to concentrate on his passion for writing about nutrition products, exercises, bodybuilding, etc.\r\n\r\nbill phillips got into bodybuilding in 1982. body for life: 12 weeks to mental and physical strength, hit the bookstore in 1999, remained new york bestseller for seven years, with a sale of more than 4 million copies worldwide in 20 different languages. usa today named the book among the top 15 bestselling books in 2004.\r\n\r\nbill phillips currently have a fitness app. additionally, he sells a line of nutritional products and supplements under right nutrition, inc. and right nutraceuticals, inc. right nutrition has a better business bureau rating of \"d+\".\r\n<h3>products available from pillips<\/h3>\r\n<ul>\r\n \t<li>right (meal replacement)<\/li>\r\n \t<li>power up (pre-workout)<\/li>\r\n \t<li>strongevity rx (build muscle)<\/li>\r\n \t<li>gh10x (burn fat)<\/li>\r\n \t<li>eating for life book<\/li>\r\n \t<li>transformation book<\/li>\r\n \t<li>bill's choice fitbiotic +<\/li>\r\n \t<li>bill phillips transformation camp<\/li>\r\n<\/ul>\r\n<h2>customer service contact information<\/h2>\r\n<ul>\r\n \t<li>right nutrition, inc. 221 corporate circle, suite k golden, co 80401<\/li>\r\n \t<li>contact form: https:\/\/eatingright.com\/pages\/contact-customer-service<\/li>\r\n \t<li>email: helpdesk@transformation.com<\/li>\r\n \t<li>on their website, their office address is listed as follows:\r\nright nutrition\r\n4800 dahlia st, f-2\r\ndenver, colorado 80210<\/li>\r\n<\/ul>\r\nthey have a better business bureau (<a href=\"https:\/\/www.bbb.org\/us\/co\/golden\/profile\/nutrition\/right-nutrition-inc-1296-90270550\" target=\"_blank\" rel=\"noopener\">bbb<\/a>) file, but it has no rating.\r\n<h2>return policy<\/h2>\r\nif you would like to return an unopened product for any reason, they can either issue a refund to your method of payment, or apply an in-store credit to your account that you can use towards a future purchase. the refund issued or in-store credit applied is for the price of the product only and does not include any shipping fees charged for delivery. if the product is opened they can only apply an in-store credit to your account.\r\n\r\nif the item you\u2019d like to return was ordered more than 30 days ago, or if the item was purchased using in-store credit as part of a previous exchange, or if the item was received as part of a previous exchange they cannot accept the return or issue a refund for any reason.\r\n<h2>body for life claims<\/h2>\r\nthe plan claims to help many users to burn their body fat, get lean, and build their muscles. the body for life program enables users to increase and utilize strength in living a healthy life.\r\n\r\nthe founder, bill phillips, promises that the 84 day body for life diet plan can get you \"the best body that you desire.\"\r\n\r\nbody for life makes a lot of claims \u2013 but will this book deliver on these promises?\r\n<h2>does body for life work?<\/h2>\r\nthe best formula for weight loss combines two essential and proven elements:\r\n<ul>\r\n \t<li>intake fewer calories<\/li>\r\n \t<li>burn more calories<\/li>\r\n<\/ul>\r\nthis strategy of getting lean muscles is the critical formula mentioned in the body for life book. the program asks its reader to closely follow this formula if you want to shed extra weight and get the body you want.\r\n\r\nthe founder of body for life exercise plan claims that eating small meals a day, lean protein, vegetables, and essential fats will lead you to the path of success. however, <a class=\"editor-rtflink\" href=\"https:\/\/www.webmd.com\/diet\/a-z\/body-for-life\" target=\"_blank\" rel=\"noopener noreferrer\">dr. melinda ratini<\/a>, a webmd medical reviewer, tells a different side of things. \"you may see some quick results following the<em> body for life <\/em>program. but if you don't want to commit to fitting six small meals into your day, it could be tough to follow. the intense workouts six days a week may also be too much for many people.\"\r\n<h2>how does body for life work?<\/h2>\r\nthe body for life program is designed in a way where foods and exercises have equal importance. exercise plays a vital role in this weight-loss program. workouts in cycling, swimming, or any cardio exercises help to burn fat, in turn, delivering weight loss.\r\n\r\nthere are four steps that you need to follow with the program.\r\n<h3>3 sessions of cardio per week<\/h3>\r\nbfl brings you a 20-minute aerobic solution, which is a high-intensity interval training. hiit is a popular method of exercising but can be extremely difficult to follow.\r\n<h3>3 weight training sessions per week<\/h3>\r\nweightlifting exercises are to help you build lean muscle. forty-five minutes of this exercise alternating between upper body and lower body will add strength to your body \u2013 or so it's claimed.\r\n<h3>brief, intense workouts<\/h3>\r\nbfl program plans an exercise session of 4 hours per week. the body for life workout routine helps you with intensity index to get the best and effective workout.\r\n<h3>1 free day every week<\/h3>\r\ntoo much fatigue can be bad for your health. after a planned, intense workout session, a body needs to rest.\r\n<h2>body for life benefits and results<\/h2>\r\nother than the 2022足球世界杯德国队分组
's claims and promises, there are numerous benefits of working out and eating right. let's face it; this is what the book is all about.\r\n\r\naccording to <a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28507196\" target=\"_blank\" rel=\"noopener noreferrer\"><em>cshpm<\/em><\/a>, exercise -\r\n<ul>\r\n \t<li>helps improve the life span<\/li>\r\n \t<li>delay onset of certain diseases and conditions<\/li>\r\n \t<li>improve health<\/li>\r\n \t<li>improved mental health<\/li>\r\n<\/ul>\r\na study published by <a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc1402378\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>cmja<\/em><\/a> mentions that \"there is incontrovertible evidence that regular physical activity contributes to the primary and secondary prevention of several chronic health risks...there appears to be a graded linear relation between the volume of physical activity and health status, such that the most physically active people are at the lowest risk.\"\r\n<h3>diet plan<\/h3>\r\n<ul>\r\n \t<li>a diet plan helps to increase your metabolism rate<\/li>\r\n \t<li>diet plans can help shed extra weight, according to\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6163457\/\" target=\"_blank\" rel=\"noopener noreferrer\">healthcare<\/a>.<\/em><\/li>\r\n \t<li>a good diet plan improves mental health and keeps you happy and relaxed<\/li>\r\n \t<li>a dietary program enables you to avoid unhealthy foods<\/li>\r\n<\/ul>\r\nresearch published in the\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5288891\/\" target=\"_blank\" rel=\"noopener noreferrer\">international journal of behavioral nutrition and physical activity<\/a>\u00a0<\/em>found that \"meal planning was associated with a healthier diet and less obesity.\"\r\n<h2>details on body for life and weight loss<\/h2>\r\nthe idea behind body for life is simple but can be hard to follow through. of course, if you poke around online, you'll find a bevy of scientific studies on exercise and dieting \u2013 this makes it difficult to search for \"proof\" that the book works.\r\n\r\nbased on some of the user reviews we've read, both sexes have seen some success using the book. however, most mention the importance of following through. this is not a \"quick fix,\" rather a long-term guide and program that customers need to stick to. and this is where it becomes murky.\r\n\r\naccording to the author, some professional athletes, including mike piazza, john elway, and karl malone, have followed the plan to boost up their performance. but these are trained athletes and not everyday customers looking to lose some weight.\r\n\r\naccording to the\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc7052702\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of human kinetics<\/em><\/a>, bodybuilders usually find more success with less weight-loss during competition periods, meaning weight-loss may not be a big priority to these athletes. however, research published in\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5969027\/\" target=\"_blank\" rel=\"noopener noreferrer\">sports<\/a>\u00a0<\/em>noted that there may be some benefits to losing weight while maintaining or increasing lean muscle mass.\r\n<h2>the science behind body for life<\/h2>\r\nthere's no need to test body for life clinically. it is a diet and exercise program that promotes healthy eating and movement. if followed, it will likely result in weight-loss. the trouble lies in difficulty and commitment. the reader has to stick with the plan, and, from the information we've collected, the book suggests ample time in the gym, which may not be ideal for everyone. at dietspotlight, we like strong support, and we have that with plans like this.\r\n<h2>how to use body for life<\/h2>\r\nbody for life challenge allows its users to follow a diet plan with a series of workouts to get the results they want. body for life suggests its users eat six meals a day. two meals should include vegetables, and you should consume at least ten glasses of water. the book urges dieters to add unsaturated oil each day in your meal and to eat salmon three times per week. body for life recipes can also include nutrition shakes to increase results. this makes it even harder to tell if the program will work since some nutrition shakes contain unhealthy ingredients.\r\n<h3>body for life diet<\/h3>\r\nthe diet is split into protein and carbs in the ratio of 40-50%. your meals in a day must include lean-protein rich food, whole-grain carbohydrates, a portion of vegetables, and lots of water. your body for life food list can consist of:\r\n<ul>\r\n \t<li>bread<\/li>\r\n \t<li>lean meat<\/li>\r\n \t<li>potatoes<\/li>\r\n<\/ul>\r\nadd a \"free day\" to your week to eat your choice's food - but in a controlled amount. skip any processed or sugary food like cake, candies, chips, soda, cookies, and other fat dairy products.\r\n<h3>body for life workout<\/h3>\r\nworkouts play an equally important role as the diet plan when it comes to this program. you must divide your weight training sessions for both upper and lower body, alternatively to get the desired results. this enables your muscles to recover before your next session starts.\r\n\r\nthere are no specific exercise patterns, resting periods, or suggestions for weights. some of the exercises can include a barbell, dumbbells, cable machine, and smith machine. you should also choose two activities for each group of your muscle. these exercises should be done in repetition with the same intensity for the result you desire.\r\n\r\nupper body workouts you could do:\r\n<ul>\r\n \t<li>bench press, incline fly, and pec-deck for the chest<\/li>\r\n \t<li>dumbbell pullover, pull-down, and bent-over row for the upper back<\/li>\r\n \t<li>lateral raise, shoulder press, and upright row for shoulders<\/li>\r\n \t<li>bench dip, push-down, and triceps kickback for rear arms<\/li>\r\n \t<li>hammer curl, biceps curl, and concentration curl for front arms<\/li>\r\n<\/ul>\r\nlower body workouts you could do:\r\n<ul>\r\n \t<li>leg extension, squat, and leg press for front legs<\/li>\r\n \t<li>seated calf raises and standing calf raise for calves<\/li>\r\n \t<li>glute-ham raise, leg curl, lunge for rear legs<\/li>\r\n \t<li>leg raise, reverse crunch, and crunch for abs<\/li>\r\n<\/ul>\r\n<h2>body for life app<\/h2>\r\nyou must know how your work out sessions are going daily. you can use the body for life app to keep track of your daily progress. body for life workout app helps you plan not only your workouts but also keep the record of body fat and weight measurement.\r\n<h2>potential body for life side effects<\/h2>\r\ntoo much of anything can be bad for you \u2013 isn't that how the saying goes? although body for life seems like it would be without side effects, you may want to brace yourself according to our research.\r\n\r\naccording to <a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3435910\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>sports health<\/em><\/a>, getting carried away with exercise can cause \"overtraining syndrome,\" with side effects like:\r\n<ul>\r\n \t<li>dehydration<\/li>\r\n \t<li>excessive thirst<\/li>\r\n \t<li>drowsiness<\/li>\r\n \t<li>fatigue<\/li>\r\n \t<li>irritability<\/li>\r\n \t<li>inability to concentrate<\/li>\r\n \t<li>weakened immune system<\/li>\r\n<\/ul>\r\n<h3>high-intensity interval training<\/h3>\r\nalthough this method of exercise is known to work, it can also be grueling. many experts have touched on hiit's side effects and warn you that you need to be in good health to do this training regularly.\r\n<h2>body for life product warnings<\/h2>\r\nshedding off extra body weight can help you to prevent high blood pressure, regardless of your diet. however, it would be best if you kept checking the level of your cholesterol, amount of salt, and fat in your dietary plan.\r\n\r\nthis diet program calls for a higher protein intake than others. if you have a diagnosis of any health condition, you should consult your dietitian or doctor. it would help if you made sure that the workout won't affect you in other ways.\r\n\r\nthis program is not for women who are pregnant or children.\r\n<h2>body for life alternatives<\/h2>\r\nfor those who are not satisfied with body for life, there are many other options available on the market that they can choose from.\r\n<h3>fit for life<\/h3>\r\n<a class=\"editor-rtflink\" href=\"\/fit-for-life-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">fit for life<\/a> is a lifestyle and dietary book, written by american writers marilyn diamond and harvey diamond. the book mainly follows the concept of orthopathy for weight loss.\r\n<h3>burn the fat feed the muscle<\/h3>\r\nburn the fat feed the muscle was written by tom venuto and claims to provide its reader with a program that enables them to lose weight and build body muscle within 30 days.\r\n<h3>the bulletproof diet<\/h3>\r\nthis diet focuses on the quality of the foods you eat, rather than quantity. the bulletproof diet author focuses on counting calories so much as the types of foods to eat that will keep you lean, muscular, and full of energy.\r\n\r\nother alternatives:\r\n<ul>\r\n \t<li>mediterranean diet<\/li>\r\n \t<li>ketosis diet<\/li>\r\n<\/ul>\r\n<h2>the bottom line on body for life<\/h2>\r\nhave we already started to read body for life? well, we love the idea of working out and eating right, but we have some reservations about the program. there are far too many readers who claim the commitment is just too much for them. then, there is the time you\u2019re expected to spend in the gym. this one may not be for busy people.\r\n\r\nbody for life cons:\r\n<ul>\r\n \t<li>could be too hard to follow for some<\/li>\r\n \t<li>potential for unwanted side effects<\/li>\r\n<\/ul>\r\nif you want to get the most out of a diet and exercise program, we suggest choosing one that is both clinically-tested and personalized to meet your individual needs.\r\n\r\namong the best weight-loss programs we\u2019ve seen this year is one called [promoted_product_link]. the program includes personalized meal plans, exercise tracking, human coaching, and more. plus, the entire system is available through their easy-to-use app, which we love.\r\n\r\nplus, the 2022足球世界杯德国队分组
 is offering dietspotlight readers a [promoted_product_offer_link] of [promoted_product_name], which is a great sign.","post_title":"body for life review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"body-for-life-review","to_ping":"","pinged":"","post_modified":"2023-12-29 10:28:09","post_modified_gmt":"2023-12-29 15:28:09","post_content_filtered":"","post_parent":0,"guid":"http:\/\/bodyforlifereview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"33","filter":"raw"}},{"product":{"id":501027,"post_author":"29","post_date":"2018-01-26 13:46:07","post_date_gmt":"2018-01-26 18:46:07","post_content":"v shred is a fitness website that creates workout and diet plans for its customers. they claim they make personalized plans helping you achieve your goals much faster. this is a plausible claim, but do they deliver on the promise?\r\n\r\nthe best weight loss results are indeed achieved with a diet and workout combined, but it is a slow process. our research team combed the internet for user reviews, professional analyses, and scientific claims to give you the bottom line.\r\n<h2>what is v shred?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-v-shred.jpg\" alt=\"what is v shred\" width=\"1000\" height=\"333\" \/>\r\n\r\nv shred is a health brand that sells supplements, online personal training, and meals. they guarantee the \"dream body\" you've always wanted, so we were excited to get into the details.\r\n\r\nv shred offers supplements designed to help you lose weight, build muscle, and stay in shape. their products are designed for men, women, and people of most age groups.\r\n\r\na brief look at science tells us a little about v shred, hiit, and the possible impact on weight loss.\r\n<ul>\r\n \t<li><a class=\"_e75a791d-denali-editor-page-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4657417\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of sports science and medicine<\/em><\/a>\u00a0- hiit may be a faster option, but that doesn't mean it is any more effective than conventional exercise.<\/li>\r\n \t<li><a class=\"_e75a791d-denali-editor-page-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26489022\" target=\"_blank\" rel=\"noopener noreferrer\"><em>plos one<\/em><\/a>\u00a0- hiit showed \"greater improvement\" in heart fitness than did traditional exercise.<\/li>\r\n \t<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30765340\/\" target=\"_blank\" rel=\"noopener\"><em>british journal of sports medicine<\/em> -<\/a> hiit training is promising for reducing belly fat and subcutaneous fat, in general.<\/li>\r\n<\/ul>\r\nbut, what about v shred? what does this program have to offer?\r\n<h2>how did v shred start?<\/h2>\r\nvince sant created vincesanity shred, or vshred, in hollywood, california. the bbb opened a vshred file in 2018, but that's as close as we get to know when v shred got started.\r\n<h3>v shred and the better business bureau (bbb)<\/h3>\r\nv shred has been accredited by the bbb since 8\/22\/2018. the 2022足球世界杯德国队分组
 has earned an a- rating, but customer reviews score it 3.67 out of 5 stars. there have been 534 complaints closed in the past three years and 222 closed in the previous 12 months.\r\n<h3>v shred customer service<\/h3>\r\nemail: support@vshred.com\r\n\r\nphone: 1-888-874-7331\r\n\r\naddress: 4530 s decatur blvd, ste 103, las vegas, nv 89103-5239\r\n<h2>v shred products<\/h2>\r\nlet's look at some of v shred's programs, books, guides, and other products.\r\n<h3>v shred move - $47.00<\/h3>\r\nimagine a program that allows you to rapidly change your body at home without the need for equipment. that's what makes v shred move so amazing. you can drop up to 11 lbs in as little as 30 days. enjoy v shred risk free with our 60 day money back garuantee.\r\n<h3>v shred university - $1.00<\/h3>\r\nyou get a new diet and workout plan each month that's \"built for your goals.\"\r\n\r\nin addition to access to a team of fitness experts and community support from other dieters, you'll get a \"secret stash\" of training hacks and coaching calls. you'll be able to ask any question you want.\r\n<h3>v shred meal plan and training plan for him\/her - $149.00 (no longer listed)<\/h3>\r\nthese diet plans are claimed to be 100% tailored to the individual needs of the dieter. the first thing they stress \u2013 get your diet and nutrition regimen on point, and the results will follow.\r\n<h3>v shred fat loss extreme for him\/her - $47.00<\/h3>\r\nthis program is for those who have done everything they could \u2013 but still can't seem to shed those pounds.\r\n\r\nit's said this program isn't for those who want to lose just 3 or 4 pounds. if you're going to drop 20-50 pounds of fat \u2013 this is the way to go.\r\n\r\nit's claimed this program will share \"underground fat burning secrets\" and a \"step-by-step blueprint\" for melting away the pounds. more information may be able to be seen with a v shred body type quiz.\r\n<h3>v shred ripped in 90 - $47.00<\/h3>\r\nclaimed to be a simple and effective way to \"get shredded,\" ripped in 90 days offers all the tools to build muscle and keep it on.\r\n\r\nthe best part is, it claims that \"the science is so good, you can't fail\" if you follow the instructions.\r\n\r\nripped in 90 days offers:\r\n<ul>\r\n \t<li>100% digital program<\/li>\r\n \t<li>convenient mobile app<\/li>\r\n \t<li>guaranteed results<\/li>\r\n<\/ul>\r\n<h3>v shred clean bulk program - $87.00<\/h3>\r\nthe clean bulk program offers several diet strategies and formulas for packing on muscle mass and step-by-step guides to exercising \"the right way.\"\r\n<h3>v shred toned in 90 days - $57.00<\/h3>\r\nthere's ripped in 90 days for the men and toned in 90 days for the women.\r\n\r\nthis program offers to take your results to the next level. if you're frustrated with your current diet or workout routine, this promises to shift you in the direction toward success.\r\n\r\nsome of the program claims:\r\n<ul>\r\n \t<li>no starvation crash diets<\/li>\r\n \t<li>easy to follow<\/li>\r\n \t<li>you don't have to give up carbs<\/li>\r\n \t<li>burn calories around the clock from hiit workouts<\/li>\r\n<\/ul>\r\n<h3>v shred recipe guide - $14.95<\/h3>\r\nover \"40 healthy, delicious, amazing recipes\" put together for vince himself.\r\n\r\nhaving a buddy create these recipes, they're said to be designed to deliver the nutrients you need, with fewer calories \u2013 and apparently, they also taste great.\r\n<h3>v shred six-pack shred - $19.99<\/h3>\r\nthis program will show you how to get abs just like vince! he appears on magazine covers, and now you will have the abs that got him there \u2013 without the fame.\r\n\r\nthis program includes a carb-cycling video and diet guide, as well as a hiit guide.\r\n<h3>v shred big arms program - $19.99<\/h3>\r\nthis program is designed for one thing only \u2013 massive arms. as vince says, he was a skinny guy once until he found the secret to getting shredded and bulking up.\r\n\r\nthis 6-week program promises bigger arms with \"classroom-style videos,\" breaking down the workouts.\r\n<h3>v shred booty builder - $34.95<\/h3>\r\nno workout plan would be complete without a booty-toning program for the women who want that perfect butt.\r\n\r\nthis video was made specifically for women who have a hard time getting their butt where they want it to be.\r\n\r\nvince says there's more to a perfect booty than just squats and crunches \u2013 and this video claims to show you how to work the right muscles for the perfect behind.\r\n<h2>v shred supplements commonly used with the program<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/v-shred-supplements.jpg\" alt=\"v shred supplements\" width=\"1000\" height=\"667\" \/>\r\n\r\nthe 2022足球世界杯德国队分组
 divides v shred supplement options into ones for men and others for women. however, it looks like most supplements are available in both categories:\r\n<ul>\r\n \t<li><strong>burn evolved:<\/strong> cayenne pepper fruit extract (capsimax) yohimbine hydrochloride and rauwolscine, grains of paradise seed extract, caffeine, egcg (epigallocatechin gallate)<\/li>\r\n \t<li><strong>test boost max:<\/strong> designed for men looking to naturally boost their testosterone. ingredients: ribulus tribulus, american panax ginseng (panax quinquefolius), cordyceps mushroom, ashwagandha root 4:1 extract, hawthorn berry extract (crataegus leavigata), longjack (eurycoma longifolla) root, epimedium (epimedium grandiflorum)<\/li>\r\n \t<li><strong>sculptnation creatine:<\/strong> ingredients: creatine monohydrate 5g per serving. other ingredients: citric acid, natural fruit punch flavor, beetroot juice, sucralose.<\/li>\r\n \t<li><strong>sculptnation postworkout:<\/strong> creatine hcl, creatine monohydrate, creatine anhydrous, l-carnitine tartrate, l-carnitine tartate, mineral complex(aquamin), astragalus root, tienshi ginseng root extract, and rosa fruit extract.<\/li>\r\n \t<li><strong>sculptnation burn pm:<\/strong> raspberry ketones, white kidney bean extract, vitamin d3 cholecalciferol, green coffee bean extract, dandelion root powder, l-tryptophan, saffron bulb extract, melatonin, and lemon bulb extract<\/li>\r\n \t<li><strong>sculptnation neuroctane:<\/strong> alpinia galanga root extract (enxtra), bacopa whole plant extract (synapsa), l-theanine, noopept, and black pepper fruit extract (bioperine).<\/li>\r\n \t<li><strong>sculptnation hghboost:<\/strong> tribulus terrestris, l-leucine, l-arginine, l-glutamine, l-lysine, gamma-aminobutyric acid, l-isoleucine, l-valine, l-ornithine, colostrum, and glycine.<\/li>\r\n \t<li><strong>sculptnation preworkout:<\/strong> tribulus terrestris, l-leucine, l-arginine, l-glutamine, l-lysine, gamma-aminobutyric acid, l-isoleucine, l-valine, l-ornithine, colostrum, and l-leucine, l-isoleucine, l-valine, l-citrulline, beta-alanine, caffeine, betaine, l-tyrosine, and l-theanine.<\/li>\r\n \t<li><strong>tumeric black:<\/strong> turmeric root powder, turmeric root extract, kaempferia parviflora rhizome extract, black pepper fruit extract.<\/li>\r\n<\/ul>\r\nadditional supplements include greens, protein, enzymes, probiotics, and bcaas. all supplements and programs are available for purchase on the official website.\r\n<h2>v shred claims: what's supposed to happen?<\/h2>\r\nthe v shred results that the 2022足球世界杯德国队分组
 claims you will see:\r\n<ul>\r\n \t<li>weight loss<\/li>\r\n \t<li>muscle gain<\/li>\r\n \t<li>guaranteed results (if you follow the directions)<\/li>\r\n \t<li>better results<\/li>\r\n \t<li>comprehensive instructions<\/li>\r\n \t<li>\"secrets\" that will take you to the next level<\/li>\r\n \t<li>one-on-one chats with the pros to help you reach your goals.<\/li>\r\n<\/ul>\r\n<h2>v shred benefits and results: looking at the science<\/h2>\r\nif you glance over the official website, you won't see anything but claims of benefits and what sort of results you can expect when using the guides, programs, and products.\r\n\r\nwe've seen the claims; now we want to see the results, and we found them on social media. it seems with over 2 million followers on facebook; there are some happy customers.\r\n\r\nmost of the complaints, not surprisingly, were about a lack of communication from the customer service department, which is extremely common in all businesses.\r\n<h3>v shred and hiit<\/h3>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/vinsanity-shred-and-hiit.jpg\" alt=\"vinsanity shred and hiit\" width=\"1000\" height=\"666\" \/>\r\n\r\none of the program's workouts, high-intensity interval training (hiit), is supposed to help you shed fat, build muscle, and stay fit. hiit combines short, intense exercise with periods of \"downtime\" or recovery.\r\n\r\nwe know hiit workouts are popular and useful, but some v shred reviews complain that the exercise schedule doesn't correctly explain when to include the high-intensity workouts. however, the <a class=\"_e75a791d-denali-editor-page-rtflink\" href=\"https:\/\/www.jssm.org\/hfabst.php?id=jssm-14-747.xml\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of sports science and medicine<\/em><\/a>\u00a0concluded, \"the results suggest that although hiit protocols are time efficient, they are not superior to conventional exercise training in sedentary young adults.\"\r\n\r\nbut, when high-intensity workouts were matched up against moderate-intensity activities in a study published by<a class=\"_e75a791d-denali-editor-page-rtflink\" href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0138853\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0<em>plos one<\/em><\/a>. \"while both exercise groups led to similar improvements, [hiit] led to greater overall cardiovascular fitness.\"\r\n<h3>v shred and carb cycling<\/h3>\r\ncarb-cycling is the staggering of carbohydrates consumed during the day. on some days, you can eat more \u2013 others, not so much. it aims at the best of both worlds, snagging benefits you would get from eating carbs with the benefits of cutting them out of your diet. according to research presented in the journal\u00a0<a class=\"_e75a791d-denali-editor-page-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6566225\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrients<\/em><\/a>, carbohydrate \"intake can be given to athletes as nutrition should be periodized according to training loads and objectives.\"\r\n\r\nclaimed benefits of v shred carb cycling include:\r\n<ul>\r\n \t<li>preserving muscle mass and preventing muscle wasting<\/li>\r\n \t<li>helping muscle recovery after workouts<\/li>\r\n \t<li>boosting weight loss or reducing body fat percentage<\/li>\r\n \t<li>preventing a dip in your metabolic rate<\/li>\r\n \t<li>including flexibility and a variety of healthy foods<\/li>\r\n \t<li>allowing you to keep your favorite meals as part of your plan<\/li>\r\n \t<li>giving you more energy<\/li>\r\n \t<li>preventing extreme hunger or fatigue<\/li>\r\n<\/ul>\r\nthe brand also offers testosterone boosters. individuals can check out v shred test boost reviews to determine their effectiveness.\r\n<h2>details on v shred and weight loss: are they connected?<\/h2>\r\nv shred guy promises fast weight loss and better results than the competition. while there's no research supporting the v-shred program, there's research focused on hiit; the principle fitness plan offered by v shred. the <em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29683919\/\" target=\"_blank\" rel=\"noopener\">medicine and science in sports and exercise<\/a><\/em>\u00a0highlighted the effects of high-intensity interval training on fat loss.\r\n\r\naccording to the\u00a0<a class=\"_e75a791d-denali-editor-page-rtflink\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28116314\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>jodr<\/em><\/a>, \"mict (moderate-intensity continuous training) consisting of prolonged sessions has no quantitative advantage, compared with that resulting from hiit, in abdominal visceral fat reduction. hiit appears to be the predominant strategy for controlling weight loss because of its time efficiency.\"\r\n\r\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5691765\/\" target=\"_blank\" rel=\"noopener\"><em>nutrients<\/em><\/a> notes that \"repeated cycling in bw [body weight] without changes in diet composition does not lead to impaired metabolic health nor increased bw (gain).\"\r\n\r\n<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc7425171\/\" target=\"_blank\" rel=\"noopener\">nutrition &amp; metabolism<\/a><\/em>\u00a0touched on the short-term benefits of a reduced-carb diet. still, they needed more information before supporting it for the long-term.\r\n\r\n\"in a small group of obese patients...a low-carbohydrate diet followed for two weeks resulted in a spontaneous reduction in energy intake to a level appropriate to their height; weight loss that was completely accounted for by reduced caloric intake.\"\r\n<h2>potential v shred side effects to consider before starting<\/h2>\r\ninstead of looking into v-shred side effects, we'll focus on hiit exercises' potential side effects. although hiit is designed to burn the maximum number of calories in a short period, it's easy to forget about the strain you're putting your body through. potential side effects of hiit include:\r\n<ul>\r\n \t<li>joint pain<\/li>\r\n \t<li>back pain<\/li>\r\n \t<li>muscle pain<\/li>\r\n \t<li>cramping<\/li>\r\n<\/ul>\r\n<h2>v shred product warnings<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/vinsanity-shred-product-warnings.jpg\" alt=\"vinsanity shred product warnings\" width=\"1000\" height=\"667\" \/>\r\n\r\nthe 2022足球世界杯德国队分组
 posts no product warnings on the website. however, don't perform hiit if you have:\r\n<ul>\r\n \t<li>a history of injuries<\/li>\r\n \t<li>if you are pregnant or nursing<\/li>\r\n \t<li>if you don't feel comfortable with the exercises<\/li>\r\n<\/ul>\r\n<h2>does v shred work? benefits<\/h2>\r\nit's hard to tell whether these programs will deliver the promised results. many customers rave about it on social media, but there's no science to support the v shed program. we must rely on generic research for both the workouts and meal plans. some customers didn't see results. but, remember, results vary from person-to-person. we can say that hiit exercise, when done safely, is an effective means of promoting weight loss and fat loss.\r\n<h2>how to use v shred: directions<\/h2>\r\nv shred offers the v-shred app, videos, and programs \u2013 so \"how to use\" should be straightforward. get special information teased on the website after you pay for the program and take a v shred quiz.\r\n\r\nthere has been some question about the v shred login process - so let's review the steps.\r\n<ol>\r\n \t<li>click the v-shred login at the top of the page.<\/li>\r\n \t<li>enter the email address you used to sign-up for (or purchase) the v shred diet.<\/li>\r\n \t<li>finally, enter your password, and you've used your v shred login.<\/li>\r\n \t<li>if you can't remember your credentials, you can recover your account.<\/li>\r\n<\/ol>\r\n<h3>is there a money-back guarantee with v shred?<\/h3>\r\nthey offer a 30-day money-back guarantee on all purchases made on the website. the refund is based on the actual price paid for the product. if something is damaged or the wrong product was sent to you, a refund will be issued at no additional cost to the customer. custom diets and training plans are not included in the money-back guarantee.\r\n<h3>how to cancel a vsu membership?<\/h3>\r\nto cancel your vsu membership:\r\n<ul>\r\n \t<li>sign in to your account.<\/li>\r\n \t<li>go to your member profile.<\/li>\r\n \t<li>find your subscriptions and click on vsu.<\/li>\r\n \t<li>click the cancel button.<\/li>\r\n<\/ul>\r\n<h3>v shred app<\/h3>\r\nv shred offers an app for ios (apple) products and google play. the app is free and, according to v shred, \"is it about time to take your health and fitness into your own hands? well, now you literally can with the v shred new cutting edge fitness app.\"\r\n<h3>v shred body types and quiz<\/h3>\r\nindividuals can be matched to a diet plan based on a body type quiz from v shred. there are three body types identified from v shred, including ectomorph, endomorph, and mesomorph.\r\n\r\nthese body types usually describe where fat is naturally distributed. this way, v shred can recommend specific plans and supplements for success.\r\n<h2>products similar to v shred<\/h2>\r\nalternative supplements include:\r\n<ul>\r\n \t<li><a class=\"_e75a791d-denali-editor-page-rtflink\" href=\"\/andro400-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">andro400<\/a><\/li>\r\n \t<li><a class=\"_e75a791d-denali-editor-page-rtflink\" href=\"\/catalyst-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">catalyst<\/a><\/li>\r\n<\/ul>\r\n<h2>v shred reddit reviews<\/h2>\r\n<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;users choose reddit to search for more information on health supplements, meal replacements, and pre workouts. consumers spend around 10 minutes and 23 seconds on reddit per visit. that adds up! we researched v shred reddit to understand what users felt about the product.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:833,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;11&quot;:3,&quot;12&quot;:0}\">users choose reddit to search for more information on health supplements, meal replacements, and pre-workouts. consumers spend around 10 minutes and 23 seconds on reddit per visit. that adds up! we researched v shred reddit to understand what users felt about the product.<\/span>\r\n\r\n<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;among the v shred reddit reviews, we found both positive and negative responses. our research suggests that some users loved it, while others aren't as enthusiastic. we found several users who shared concerns about whether it actually worked and how soon you would see results. &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:833,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;11&quot;:3,&quot;12&quot;:0}\">among the v shred reddit reviews, we found both positive and negative responses. our research suggests that some users loved it, while others aren't as enthusiastic. we found several users who shared concerns about whether it actually worked and how soon you would see results. however, the hottest talk on the platform right now concerns how the 2022足球世界杯德国队分组
 charges people for a program that's not worth the price. some users even said v shred was exploiting people by only posting 5-star reviews. so, users have started leaving honest, negative reviews with 5 stars and they're being posted by the 2022足球世界杯德国队分组
.\u00a0<\/span>\r\n<h2>the bottom line on v shred fat loss extreme<\/h2>\r\nis v shred's fat loss extreme over the top? what's impressive about the v shred system is it doesn't just focus on one pillar of any weight management plan - exercise. the plan also addresses diet, but not as much as working out and improving overall health and wellness. however, there are only a few supplements mentioned throughout the program.\r\n\r\nwhen you\u2019re looking to lose weight, making and sticking with lifestyle changes makes the process easier to start and easier to stick with, but how does that work if lifestyle changes are hard to make and keep? we\u2019ve come across a clinically-proven solution that we are super excited to share.\r\n\r\n<span style=\"font-weight: 400;\">do you ever wonder how successful you would be at weight loss with a complete support system behind you? well, now you can find out. with [promoted_product_link], every user is partnered with a real-life personal coach. a coach to help you start your journey, maintain your stride along the path to weight loss, and nudge you back on track when you need it.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">we want you to be successful, so we've partnered with [promoted_product_name] to offer dietspotlight readers a [promoted_product_offer_link] for a limited time!<\/span>\r\n\r\n<!--need extra support on your weight loss journey? the new <a href=\"https:\/\/www.jdoqocy.com\/click-8745302-15029674\" target=\"_blank\" rel=\"noopener\"><strong>digital 360 membership<\/strong><\/a> from <a href=\"https:\/\/www.dpbolvw.net\/click-8745302-13535188\" target=\"_blank\" rel=\"noopener\"><strong>ww (formerly weight watchers)<\/strong><\/a> can help. follow supportive digital 360 coaches in their app \u2014and join an encouraging community\u2014who will help you stay committed with their own weight-loss journeys, tips, and advice. get exclusive access to live and on-demand wellness experiences like cooking demos and fun workouts. plus, no foods are off-limits with <a href=\"https:\/\/www.dpbolvw.net\/click-8745302-13535188\" target=\"_blank\" rel=\"noopener\"><strong>ww<\/strong><\/a>, so losing weight doesn\u2019t have to mean losing out.\r\n<a href=\"https:\/\/www.dpbolvw.net\/click-8745302-13535188\" target=\"_blank\" rel=\"noopener\"><strong>ww\u2019s<\/strong><\/a> proven weight loss science + their most dynamic coaching plan = your best results ever. diet-spotlight readers get <a href=\"https:\/\/www.jdoqocy.com\/click-8745302-15006707\" target=\"_blank\" rel=\"noopener\"><strong>55% off<\/strong><\/a> for a limited time! <a href=\"https:\/\/www.jdoqocy.com\/click-8745302-15006707\" target=\"_blank\" rel=\"noopener\"><strong>join today!<\/strong><\/a>-->","post_title":"v shred review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"v-shred-review","to_ping":"","pinged":"","post_modified":"2023-02-27 17:01:32","post_modified_gmt":"2023-02-27 22:01:32","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=501027","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"57","filter":"raw"}},{"product":{"id":572766,"post_author":"29","post_date":"2021-08-23 13:40:37","post_date_gmt":"2021-08-23 17:40:37","post_content":"dr. kellyann is the creator of the bone broth revolution, which involves various collagen-based supplements, meal plans, and cleansing kits. according to the doctor, bone broth and collagen have the ability to improve health while reducing inflammation through \u201cconcentrated healing.\u201d these products and programs also claim to help slim the belly through whole-body health, but is that true?\r\n\r\nour team decided to take a closer look at dr. kellyann, her philosophies, available products, diet plans, and programs. if you want to learn more about this doctor and her bone broth supplements, make sure to keep reading!\r\n<h2>who is dr. kellyann petrucci?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/who-is-dr-kellyann-copy.jpg\" alt=\"who is dr. kellyann\" width=\"1000\" height=\"667\" \/>\r\n\r\ndr. kellyann petrucci is a certified nutrition consultant and naturopathic physician with over two decades of clinical experience. according to her official website, she strives to help more than her patients, which has propelled her to write several books, including her new york times bestseller, <i>dr. kellyann bone broth diet<\/i>.\r\n\r\n<i>dr. kellyann bone broth diet<\/i> is a nutrition plan that involves intermittent fasting and bone broth to increase health and reduce belly fat. other books, products, and programs offered by the doctor claim to help her clients feel more youthful, slow aging, lose weight, heal the gut, and become better versions of themselves.\r\n\r\nthe doctor produces multiple supplements to help aid in health as well, some of which include bone broth powders, fiber bars, super smoothie mixes, and detox supplements. before exploring these supplements and programs more, our team decided to take a closer look at the research surrounding these kinds of weight-loss solutions:\r\n<ul>\r\n \t<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/nbk537084\/\" target=\"_blank\" rel=\"noopener\"><i>low carbohydrate diet<\/i><\/a>: low-carb diets can be helpful for certain individuals who want to lose weight.<\/li>\r\n \t<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31023390\/\" target=\"_blank\" rel=\"noopener\"><i>proceedings of the nutrition society<\/i><\/a>: intermittent fasting can be a useful weight-loss tool.<\/li>\r\n \t<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5470704\/\" target=\"_blank\" rel=\"noopener\"><i>plos one<\/i><\/a>: according to this study, foods like bone broth may play a small role in balancing the gut microbiome.<\/li>\r\n<\/ul>\r\n<h2>who's behind dr. kellyann supplements and diets?<\/h2>\r\nthe products from dr. kellyann are produced under the dr. kellyann llc. dr. kellyann petrucci founded the 2022足球世界杯德国队分组
, and she gets help from jennifer bonde, the ceo, frank kinney, the cfo, and david urman, the president &amp; cro, to run the firm.\r\n<h3>bbb rating and accreditation<\/h3>\r\neven though dr. kellyann is not bbb accredited, it earned a \"b-\" and 4.23 out of 5 stars based on 308 customer reviews. most complaints against dr. kellyann pertain to problems with a product purchased from the 2022足球世界杯德国队分组
. some products people have had issues with include bone broth. there are also reports of fraudulent charges. a total of 36 complaints with the bbb have been closed in the last three years, with 23 of those happening in the previous 12 months.\r\n<h3>how do you contact dr. kellyann customer service?<\/h3>\r\nindividuals can contact dr. kellyann llc via email at info@drkellyann.com, phone at 888-871-2155, or text at 855-645-6070.\r\n\r\nyou can also mail them through the following addresses based on your needs.\r\n\r\n<strong>product returns<\/strong>: dr. kellyann llc 3515 naturally fresh blvd, suite 540 atlanta, ga 30349.\r\n\r\n<strong>sales + support<\/strong>: (returns not accepted at this address) dr. kellyann llc 4470 w sunset blvd ste 107 los angeles, ca 90027-6309\r\n<h3>popular products from dr. kellyann's supplement line<\/h3>\r\nbelow are some of the popular products from dr. kellyann llc:\r\n<ul>\r\n \t<li>bone broth powder (homestyle, french onion, thai lemongrass, rosemary thyme)<\/li>\r\n \t<li>bone broth liquid (organic chicken, aip organic chicken, organic beef)<\/li>\r\n \t<li>bone broth protein (chocolate, vanilla)<\/li>\r\n \t<li>collagen peptides<\/li>\r\n \t<li>collagen cocoa<\/li>\r\n \t<li>collagen coffee<\/li>\r\n \t<li>collagen cooler<\/li>\r\n \t<li>collagen creamer<\/li>\r\n \t<li>collagen fiber bars<\/li>\r\n \t<li>collagen shakes (chocolate almond, vanilla almond)<\/li>\r\n \t<li>collagen smoothies (super chocolate, super vanilla)<\/li>\r\n \t<li>lemon sips (original lemon, strawberry, mint, cucumber lime)<\/li>\r\n \t<li>bellabiotics<\/li>\r\n \t<li>daily divine gummies<\/li>\r\n \t<li>cleanse &amp; reset kit<\/li>\r\n<\/ul>\r\n<h2>what are dr. kellyann's claims about the products?<\/h2>\r\ndr. kellyann claims that her products are:\r\n<ul>\r\n \t<li>dairy-free<\/li>\r\n \t<li>gluten-free<\/li>\r\n \t<li>soy-free<\/li>\r\n \t<li>keto-friendly<\/li>\r\n \t<li>non-gmo<\/li>\r\n \t<li>paleo-friendly<\/li>\r\n<\/ul>\r\n<h2>a look at some of the common dr. kellyann ingredients<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/dr-kellyann-ingredients.jpg\" alt=\"dr. kellyann ingredients\" width=\"1000\" height=\"667\" \/>\r\n\r\nhere are the ingredients of weight loss products from dr. kellyann:\r\n\r\n<b>chicken bone broth<\/b>\r\n\r\nits ingredients are:\r\n<ul>\r\n \t<li>palomar mountain spring water<\/li>\r\n \t<li>organic chicken bones<\/li>\r\n \t<li>organic carrots<\/li>\r\n \t<li>organic celery<\/li>\r\n \t<li>organic onions<\/li>\r\n \t<li>organic lemons<\/li>\r\n \t<li>organic garlic<\/li>\r\n \t<li>organic ginger<\/li>\r\n \t<li>organic peppercorns<\/li>\r\n \t<li>organic bay leaves<\/li>\r\n \t<li>organic apple cider vinegar<\/li>\r\n \t<li>organic parsley<\/li>\r\n \t<li>organic thyme<\/li>\r\n<\/ul>\r\n<b>super chocolate smoothie<\/b>\r\n\r\nthe ingredients in this blend are:\r\n<ul>\r\n \t<li>whey protein isolate<\/li>\r\n \t<li>collagen peptide<\/li>\r\n \t<li>flaxseed<\/li>\r\n \t<li>prebiotic complex (inulin, konjac root, xylooligosaccharides)<\/li>\r\n \t<li>broccoli<\/li>\r\n \t<li>kelp<\/li>\r\n \t<li>cocoa powder<\/li>\r\n \t<li>watercress herb<\/li>\r\n \t<li>monk fruit extract<\/li>\r\n \t<li>blueberry<\/li>\r\n \t<li>xanthan gum<\/li>\r\n \t<li>medium-chain triglycerides (mct)<\/li>\r\n \t<li>natural flavors<\/li>\r\n \t<li>dandelion<\/li>\r\n \t<li>sea salt<\/li>\r\n \t<li>kale<\/li>\r\n \t<li>spirulina<\/li>\r\n \t<li>steviol glycoside<\/li>\r\n \t<li>celery<\/li>\r\n \t<li>stevia leaf extract<\/li>\r\n \t<li>beetroot<\/li>\r\n \t<li>lactase<\/li>\r\n \t<li>cabbage<\/li>\r\n \t<li>chia seed<\/li>\r\n \t<li>spinach<\/li>\r\n \t<li>collard<\/li>\r\n<\/ul>\r\n<b>collagen fiber bar<\/b>\r\n\r\nthis fiber bar contains:\r\n<ul>\r\n \t<li>coconut flakes<\/li>\r\n \t<li>inulin<\/li>\r\n \t<li>chocolate coating<\/li>\r\n \t<li>stevia<\/li>\r\n \t<li>sea salt<\/li>\r\n \t<li>acacia<\/li>\r\n \t<li>pure vanilla extract<\/li>\r\n \t<li>grass-fed bovine hydrolyzed collagen<\/li>\r\n<\/ul>\r\n<b>autoimmune protocol (aip) chicken bone broth<\/b>\r\n\r\nthis bone broth contains:\r\n<ul>\r\n \t<li>palomar mountain spring water<\/li>\r\n \t<li>organic celery<\/li>\r\n \t<li>organic aip chicken bones<\/li>\r\n \t<li>organic parsley<\/li>\r\n \t<li>organic carrots<\/li>\r\n<\/ul>\r\n<h2>do dr. kellyann products work?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/do-dr-kellyann-products-work.jpg\" alt=\"do dr kellyann products work\" width=\"1000\" height=\"563\" \/>\r\n\r\nlooking at some of the common ingredients in dr. kellyann's products can answer this question:\r\n\r\n<b>glucomannan<\/b>\r\n\r\nglucomannan is a type of fiber in the roots of the elephant yam. it absorbs water in your gut upon ingestion, causing satiety, or a feeling of fullness, that prompts you to eat less food.\r\n\r\nresearch published in <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25701331\/\" target=\"_blank\" rel=\"noopener\"><i>nutrition<\/i><\/a> reports that glucomannan led to weight loss in overweight adults involved in a study. glucomannan can also promote healthy gut bacteria, lower blood sugar, manage constipation, and balance blood triglycerides and cholesterol.\r\n\r\n<b>inulin<\/b>\r\n\r\ninulin isn't absorbed or digested in the stomach. it goes to one's bowel, and bacteria use it to grow. this bacteria can improve one's bowel function and general health. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4619305\/\" target=\"_blank\" rel=\"noopener\"><i>nutrition &amp; metabolism<\/i><\/a> also finds that inulin can prevent the body from having unique fats that can lead to extra weight.\r\n\r\n<b>collagen peptide<\/b>\r\n\r\ncollagen is a structural protein that affects multiple body systems, such as our skin, gastrointestinal tract, hair, muscular tissue, and joint bones. collagen peptides are tiny proteins from animal collagen. one study in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6471368\/\" target=\"_blank\" rel=\"noopener\"><i>marine drugs<\/i><\/a> asserts that collagen peptides can improve metabolism by boosting lean muscle mass.\r\n\r\n<b>reishi mushroom powder<\/b>\r\n\r\nreishi mushroom, also called lingzhi or <i>ganoderma lucidium<\/i>, is a fungus that thrives in various humid and hot locations in asia. people have used it for years because of its medicinal properties. several molecules, such as polysaccharides, triterpenoids, and peptidoglycans, cause its health benefits. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4557287\/\" target=\"_blank\" rel=\"noopener\"><i>nature communications<\/i><\/a> asserts that reishi mushroom reduces obesity in mice. more research is needed to determine if it has the same benefit in humans.\r\n\r\n<b>flaxseed<\/b>\r\n\r\nflaxseeds or linseeds are popular because of their fantastic health benefits and high nutrient content. these seeds have fiber, omega-3 fatty acids, and lignans to reduce the risk of certain heart conditions. according to <em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28635182\/\" target=\"_blank\" rel=\"noopener\">obesity reviews<\/a><\/em>, flaxseeds can also accelerate the weight loss cycle.\r\n\r\n<b>stevia<\/b>\r\n\r\nstevia is a sugar substitute obtained from the <i>stevia rebaudiana<\/i> plant's leaves. it is a popular plant-based, calorie-free sugar alternative. it also has little to no carbohydrates and doesn't spike your blood sugar rapidly, making it helpful to those with poor blood sugar control.\r\n\r\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4890837\/\" target=\"_blank\" rel=\"noopener\"><i>nutrition today<\/i><\/a> reports that most of stevia leaves' minerals are lost when people process it into a sweetener. another study in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc2900484\/\" target=\"_blank\" rel=\"noopener\"><i>appetite<\/i><\/a> asserts that stevia can help you lose weight if it is used to replace sugar with it in your diet.\r\n<h2>dr. kellyann weight loss results: yes or no?<\/h2>\r\na few of dr. kellyann products contain ingredients shown, in research, to help you lose weight.\r\n\r\nwith glucomannan, research from the journal <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/s2451847620300968\" target=\"_blank\" rel=\"noopener\">obesity medicine<\/a> found \"a promising effect of glucomannan in weight reduction in overweight and obese subjects.\" however, the study goes on to share, \"two earlier systematic reviews suggested conflicting results about the effect of glucomannan supplementation on body weight.\"\r\n\r\n<em>glucomannan may help some users lose more weight.\u00a0<\/em>\r\n\r\nwhen it comes to inulin, the <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00394-019-02099-x\" target=\"_blank\" rel=\"noopener\">european journal of nutrition<\/a> claims, \"supplementation of inulin and resistant maltodextrin did not provide an additional weight loss during an energy-restricted diet... furthermore, the fibre supplement did stimulate the growth of potentially beneficial bacteria genera.\" the introduction and growth of beneficial bacteria in the gut may play a role in weight loss, so inulin may not directly impact weight, but it could be a welcome side effect of using the supplement.\r\n\r\n<em>the effects of inulin on gut bacteria may promote weight loss.<\/em>\r\n<h2>potential dr. kellyann supplement side effects based on ingredients<\/h2>\r\nbased on customer reviews on amazon (via the dr. kellyann store), potential side effects may include elevated blood sugar readings, intestinal gas (many complaints), bloating, diarrhea, and cramping.\r\n\r\nif you're currently under care for a health condition or take prescription medications, seek advice from your healthcare team before using any dr. kellyann products. when side effects include gastrointestinal (stomach and gut) stress that could cause issues with medication absorption.\r\n<h2>where do you buy dr. petrucci's products and services?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/cost-and-where-to-buy-drkellyann.jpg\" alt=\"cost and where to buy dr. kellyann\" width=\"1000\" height=\"667\" \/>\r\n\r\nindividuals can buy dr. kellyann products on the official site and some are available through amazon. as of september 2023, prices for dr. kellyann's supplements are:\r\n<ul>\r\n \t<li>homestyle bone broth: $60\/2 boxes<\/li>\r\n \t<li>bone broth protein: $68\/30 servings<\/li>\r\n \t<li>collagen cooler: $64\/3 boxes<\/li>\r\n \t<li>collagen cocoa: $64\/7 servings<\/li>\r\n \t<li>collagen creamer: $32<\/li>\r\n \t<li>1-day cleanse &amp; reset: $57<\/li>\r\n \t<li>3-day cleanse &amp; reset: $141<\/li>\r\n \t<li>5-day cleanse &amp; reset: $230<\/li>\r\n<\/ul>\r\n<h2>recap of the pros and cons<\/h2>\r\n<b>pros<\/b>\r\n<ul>\r\n \t<li>dr. kellyann has a medical background.<\/li>\r\n \t<li>there are many product bundles available.<\/li>\r\n<\/ul>\r\n<b>cons<\/b>\r\n<ul>\r\n \t<li>there are a few negative reviews.<\/li>\r\n \t<li>some of the products are a bit expensive.<\/li>\r\n<\/ul>\r\n<h2>what's the deal with dr. petrucci's lawsuit?<\/h2>\r\nthere is a lawsuit filed against dr. kellyann products for sold products allegedly containing lead, a chemical listed under proposition 65 as a carcinogen and reproductive toxin. typically, when exposing consumers to this chemical at a certain level requires a proposition 65 warning.\r\n<h2>bottom line on dr. kellyann results<\/h2>\r\nthe products available from dr. kellyann seem to contain natural ingredients that are well-researched. the doctor\u2019s medical and educational background also makes trusting these formulations that much easier. however, some of the supplements have negative reviews, and these kinds of products may not be suitable for everyone.\r\n\r\nthat is why many people are turning to other health programs like [promoted_product_link] that have been shown in clinically shown to help individuals lose weight and improve their health in numerous ways. this particular program focuses on behavioral changes that can lead to improvements in health, like color-coded food logging, 1:1 coaching plans, custom meal plans, and tons of community support. plus, the program doesn\u2019t use restrictive eating practices, which can be a big plus for many.\r\n\r\nif you are interested in trying out [promoted_product_name], then you\u2019re in luck. right now, the 2022足球世界杯德国队分组
 is offering a [promoted_product_offer_link] for all individuals who want to give the program a try.","post_title":"dr. kellyann review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"dr-kellyann-review","to_ping":"","pinged":"","post_modified":"2023-09-23 23:50:30","post_modified_gmt":"2023-09-24 03:50:30","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=572766","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"17","filter":"raw"}},{"product":{"id":501690,"post_author":"29","post_date":"2018-02-27 14:12:16","post_date_gmt":"2018-02-27 19:12:16","post_content":"because losing weight seems to be more challenging for some people than it is for others, there are various diet programs out on the market specifically developed to target the loss of stubborn fat. one example of a diet program that advertises that it can help virtually anyone lose weight is called the obesity code.\r\n\r\nto find out more about this diet book, we looked into its ingredients, potential side effects, and relevant research. we also looked into its user reviews and author. finally, we condensed all this information to give you the bottom line on the obesity code.\r\n<h2>what is the obesity code?<\/h2>\r\nthe obesity code, authored by dr. jason fung, md, discusses a weight loss strategy tailored for individuals grappling with weight issues, despite diligently following conventional diet and exercise routines.\r\n\r\ndr. fung challenges the prevalent notion that obesity hinges solely on calorie intake, fat grams, or physical activity. instead, he posits that hormones, particularly insulin, play a pivotal role. according to his argument, elevated insulin levels are the culprits behind obesity, prompting him to advocate for a dietary approach centered around low-carb intake and intermittent fasting.\r\n\r\nwithin the book, dr. fung proposes the existence of an individualized fat-burning code within each person. he claims that this code can be deciphered to achieve efficient weight loss. furthermore, he asserts that this code is malleable and can be reset through his recommended intermittent fasting regimen.\r\n\r\nit's crucial to note that these assertions are the claims made by the author and are not universally accepted in the scientific community. the book offers a perspective that challenges conventional weight loss wisdom, emphasizing the impact of hormonal factors in obesity.\r\n\r\nwhat are the proven effects of intermittent fasting?\r\n<ul>\r\n \t<li><a href=\"https:\/\/www.annualreviews.org\/doi\/abs\/10.1146\/annurev-nutr-071816-064634\" target=\"_blank\" rel=\"noopener noreferrer\"><em>annual review of nutrition:<\/em><\/a>\u00a0research into intermittent fasting is trying to prove efficacy in health, at this point. \"several lines of evidence also support the hypothesis that eating patterns that reduce or eliminate nighttime eating and prolong nightly fasting intervals may result in sustained improvements in human health.\"<\/li>\r\n \t<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/s1568163716302513\" target=\"_blank\" rel=\"noopener noreferrer\"><em>ageing research reviews:<\/em><\/a>\u00a0various forms of fasting and time-restricted feeding \"... in normal and overweight human subjects have demonstrated efficacy for weight loss and improvements in multiple health indicators.\"<\/li>\r\n \t<li><i><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc7021351\/\" target=\"_blank\" rel=\"noopener\">cfp mfp<\/a>:\u00a0<\/i>this study found that intermittent fasting could help with the treatment of obesity under supervision.<\/li>\r\n<\/ul>\r\nother books by the author:\r\n<ul>\r\n \t<li>the diabetes code: prevent and reverse type 2 diabetes naturally<\/li>\r\n \t<li>life in the fasting lane: how to make intermittent fasting a lifestyle\u2014and reap the benefits of weight loss and better health<\/li>\r\n \t<li>the cancer code: a revolutionary new understanding of a medical mystery<\/li>\r\n \t<li>the pcos plan: prevent and reverse polycystic ovary syndrome through diet and fasting<\/li>\r\n \t<li>the longevity solution: offers guidance on enhancing human longevity, encompassing suggestions such as incorporating intermittent fasting into one's lifestyle for improved health and graceful aging<\/li>\r\n \t<li>the complete guide to fasting: distinguishes itself in a sea of diet books, providing a comprehensive resource on effective fasting techniques aimed at weight loss and health improvement.<\/li>\r\n<\/ul>\r\n<h2>the obesity code diet rules<\/h2>\r\nto follow the obesity code diet properly, the author claims its users have to start eating like their ancestors. it's no easy task, though.\r\n\r\nfirst, all snacks are eliminated, and food is only for consummation during specific times of the day.\r\n\r\nduring the fasting periods, only liquids, such as coffee, tea, water, and broth, are allowed. those following the program are encouraged to drink as much of these as they want. as long as they don't add sugar or any form of milk to them for flavoring.\r\n<h2>the obesity code and exercise<\/h2>\r\nthe obesity code encourages exercise during your fasting time. it is because early humans had to keep traveling across far distances each day to survive, even if they were hungry and tired.\r\n\r\nhowever, exercising after not eating for several days in a row is difficult because the body is starved of energy. plus, if a person pushes themselves too hard with such little energy, they could become hurt a lot easier.\r\n<h2>the obesity code food list<\/h2>\r\nunfortunately, the obesity code doesn't give a lot of information about what food a person should eat during the intermittent-fasting schedule. it focuses more on the consumption of clear liquids and the avoidance of food altogether.\r\n\r\nhowever, it does encourage regular \u201cfree days\u201d where a person eats whatever they want without considering the nutritional or caloric nature of them. this could make it more challenging to follow a pattern of healthy eating.\r\n<h2>the obesity code book claims<\/h2>\r\nthe obesity code is just one version of an intermittent-fasting program. there have been many of them created, but their concepts are all based on the same health principles.\r\n\r\nthe author of the obesity code says that the current way that people eat several times a day exhausts the pancreas from having to release insulin to lower the blood sugar spikes continuously.\r\n\r\ndr. fung also claims that a person's body has a \u201csecret code\u201d built into their body related to their genetics. by forcing the body to go without food through the use of an intermittent-fasting program, they can change this code, allowing their body to start burning fat at a higher rate than it normally would.\r\n<h2>the obesity code program benefits<\/h2>\r\nthe obesity code claims that a person can have the following health benefits while following their diet plan:\r\n<h3>increased testosterone<\/h3>\r\nwhen someone stops eating so much food, they develop a lower level of body fat. fat contributes to the production of estrogen, which is why those who are severely obese may have a hormone imbalance.\r\n\r\nby lowering the amount of fat in the body, there is less estrogen overload. this may have a beneficial impact on muscle mass, energy, sex drive, and self-confidence in both men and women.\r\n<h3>weight loss<\/h3>\r\nthe significant drop in the number of calories that are consumed daily causes weight loss. however, the weight that is lost varies from person to person.\r\n\r\nsome people claim to be able to shed 20 pounds or more in a month while intermittent fasting. however, we could not find users who experienced such drastic weight-loss after trying the obesity code diet plan.\r\n<h3>improved energy levels<\/h3>\r\nthe\u00a0<a href=\"https:\/\/health.clevelandclinic.org\/interested-fasting-health-get-facts-first\/\" target=\"_blank\" rel=\"noopener noreferrer\">cleveland clinic<\/a> says that when the body stops expecting food regularly, it may adapt to use the fat that a person already has and the sugar that it receives when someone does eat more efficiently.\r\n\r\nthis could help improve a person's energy throughout the day.\r\n<h2>is the obesity code diet safe?<\/h2>\r\nif the methods used in the obesity code are applied for a short period, as a method of healing the pancreas and boosting the metabolism, it may be safe to try. however, most health experts say that it isn't an excellent program to use for more than a month.\r\n\r\nthose who are pregnant or nursing should never attempt intermittent fasting. parents shouldn't have their small children use the program either, even if they are overweight.\r\n\r\npeople with blood sugar issues or health conditions have to be especially careful if they try the obesity code too since it could make their blood sugar level too low.\r\n<h2>is the obesity code expensive?<\/h2>\r\nthe book costs $20 online. users don't have to purchase any prepackaged meals, snacks, or drinks either.\r\n\r\nthe amount of food that a person eats is severely reduced, which means that they have to buy fewer groceries than usual.\r\n\r\noverall, it is one of the least expensive diets that someone could try.\r\n<h2>the bottom line on the obesity code<\/h2>\r\nat this point, you're probably wondering if this book is worth buying. unfortunately, we have some concerns about their diet. first, their claims don't seem to be backed by research. additionally, intermittent fasting can be a very difficult dieting method to follow.\r\n\r\nlosing weight shouldn't have to be so hard. if you're looking for effective diet support, you should choose a program with clinically-researched methods.\r\n\r\namong the best programs we\u2019ve found this year is one called [promoted_product_link]. the combination of unique one-on-one coaching, custom meal plans, food logging, exercise tracking and more are why we believe this app can make a difference in many lives.\r\n\r\nright now, dietspotlight readers can get a [promoted_product_name] [promoted_product_offer_link] to give it a try.","post_title":"the obesity code review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"the-obesity-code-review","to_ping":"","pinged":"","post_modified":"2024-01-10 07:13:46","post_modified_gmt":"2024-01-10 12:13:46","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=501690","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"5","filter":"raw"}}],"external_user_reviews":[{"name":"mary w. cooper","source_url":"https:\/\/www.goodreads.com\/review\/show\/2982694227","review_text":"<p>&#8220;i did her program from august 17 &#8211; october 12 2019 and saw amazing results. so when my coach sent me the link to the book i had to know how she came up with it. i know a lot of people think this is expensive but who puts a dollar amount of good health. not just losing weight but preventing disease. which is very key right at this moment with the covid-19. i am so glad i discovered this program and really enjoyed the book learning how she came up with the concept.&#8221;<\/p>\n"},{"name":"alison b.","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/rowwacerq08tr\/","review_text":"<p>&#8220;i did the online program. went in looking to lose 10 lbs but gained another 7lbs. promote clean eating but everything is supplementing with protein shakes. says to reduce hours on cardio but the workout was not enough compared to what i used to do. i felt horrible the whole time and the the response was \u201csee a dr.\u201d let\u2019s try for moderation people.&#8221;<\/p>\n"},{"name":"elizabeth a. reese","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r2tz6t8hbjy7tb\/","review_text":"<p>&#8220;don&#8217;t waste your time or money on this program!! everything they provide can be found for free on the internet. it&#8217;s a money making scheme. read the fine print and don&#8217;t buy into their vip program. it took me the better part of a month to unsubscribe to their vip program (which you had to agree to when you first sign up). i sent 5 emails and a dm. had to contact them through my coach. unbelievablely horrible customer service!!!&#8221;<\/p>\n"}],"ingredient_list":false,"related_by_brand":false,"related_by_ingredients":false,"is_medically_reviewed":false,"medically_reviewed_by":false,"q_and_a":[{"question":"what is faster way to fat loss?","answer":"<p>faster way to fat loss is a fitness and nutrition program that combines carb cycling, intermittent fasting, macro tracking, and fitness to attain noticeable results.<\/p>\n"},{"question":"how does intermittent fasting work?","answer":"<p>the theory behind intermittent fasting is that when we eat is just as important as what we eat. it follows the concept of restricting calories based on time, such as consuming only high fiber foods before lunch or restricting calories on certain days of the week.<\/p>\n"},{"question":"who is the author of faster way to fat loss?","answer":"<p>the author of faster way to fat loss is amanda tress, a personal trainer, marketing consultant, and mother of three children.<\/p>\n"},{"question":"is amanda tress a certified nutrition coach?","answer":"<p>yes, amanda tress is a certified nutrition coach, strength and conditioning coach, and personal trainer.<\/p>\n"},{"question":"what does the faster way to fat loss program include?","answer":"<p>the program includes meal plans, 30-minute workout videos, and personal coaching for subscribers.<\/p>\n"},{"question":"is there customer service available for the faster way to fat loss program?","answer":"<p>yes, customer service is available via text at 727-291-7385 and email at help@fasterwaytofatloss.com. there is also a facebook group community for the program.<\/p>\n"},{"question":"what are some competitors of faster way to fat loss?","answer":"<p>competitors of faster way to fat loss include body for life, v shred, dr. kellyann, and the obesity code.<\/p>\n"},{"question":"is intermittent fasting effective for weight loss?","answer":"<p>according to the european journal of clinical nutrition, intermittent fasting improves body composition and lipid profile better than continuous energy restriction (cer) diets.<\/p>\n"},{"question":"what is included in the faster way to fat loss cookbook and sample meal plan?","answer":"<p>the cookbook contains easy-to-prepare meals that fit well with the faster way to fat loss diet, with options for gluten-free, dairy-free, and vegetarian dishes.<\/p>\n"},{"question":"is faster way to fat loss suitable for everyone?","answer":"<p>the program has some contraindications, so it is important to consult with a healthcare provider before starting the program, especially if you have a medical condition.<\/p>\n"},{"question":"does intermittent fasting cause a drop in metabolism?","answer":"<p>according to the university of rhode island, the body will eventually adapt to the lower calorie intake and drop metabolism even lower.<\/p>\n"},{"question":"does the faster way to fat loss program work?","answer":"<p>reviews of the program suggest that it does work, especially for women. however, as with any weight loss program, results may vary depending on individual factors.<\/p>\n"},{"question":"does faster way to fat loss work?","answer":"<p>faster way to fat loss is a comprehensive program that offers a new approach to weight loss. it combines nutrition, fitness, and lifestyle coaching to help you burn fat quickly and effectively. while everyone&#8217;s experience with the program may differ, the faster way has been proven to be effective for many people. this includes reducing body fat and improving overall health. if you&#8217;re looking for an effective way to get in shape and reach your goals, this approach might be worth considering.<\/p>\n"},{"question":"what does the faster way to fat loss claim to offer?","answer":"<p>the faster way to fat loss positions itself as a premier virtual fitness and nutrition 2022足球世界杯德国队分组
, aiming to guide individuals in achieving fat loss and adopting a healthy lifestyle. the program employs methods such as intermittent fasting, carb cycling, macro tracking, whole food nutrition, strategic workouts, and cultivating a positive mindset.<\/p>\n"},{"question":"who is the creator of the faster way to fat loss program?","answer":"<p>amanda tress is the creator of the faster way to fat loss program, which was launched in january 2016 with an initial clientele of eleven individuals. since then, the program has experienced significant growth, currently boasting over 150,000 clients and earning recognition as tampa&#8217;s fastest-growing 2022足球世界杯德国队分组
 in 2019.<\/p>\n"},{"question":"what is the methodology of the faster way to fat loss?","answer":"<p>the program emphasizes several key elements, including intermittent fasting, carb cycling, macro tracking, and strategic workouts. it purports to induce positive cellular changes during the fasting window, allowing the body to rest and potentially enhance fat burning.<\/p>\n"},{"question":"what factors influence the effectiveness of the faster way to fat loss?","answer":"<p>the effectiveness of the faster way to fat loss is contingent on the commitment and effort put forth by the individual. success stories and personal testimonials highlight that positive results are achievable with dedicated adherence to the program, akin to any health plan.<\/p>\n"},{"question":"what is the recommended eating schedule of the faster way to fat loss?","answer":"<p>the program advocates for an eight-hour &#8220;feeding window&#8221; and a 16-hour &#8220;fasting window.&#8221; during the fasting window, positive cellular changes are claimed to occur due to the body being at digestive rest, potentially maximizing the benefits.<\/p>\n"},{"question":"what is the refund policy for the faster way to fat loss program?","answer":"<p>the 2022足球世界杯德国队分组
 allows a refund for digital products within 48 hours of purchase. after that period, no refunds are available. the refund policy for vip membership, cancellation details, and return procedures for merchandise are outlined by the manufacturer. it is crucial for users to familiarize themselves with these policies to ensure a clear understanding of their options.<\/p>\n"}],"related_by_type":false},"yoast_head":"<!-- this site is optimized with the yoast seo premium plugin v21.8 (yoast seo v21.8.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>faster way to fat loss review | three diets in one = weight loss?<\/title>\n<meta name=\"description\" content=\"faster way to fat loss review | what does research say about this 3-in-one diet? check out a faster way to fat loss review based on science!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/faster-way-to-fat-loss-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"faster way to fat loss review\" \/>\n<meta property=\"og:description\" content=\"faster way to fat loss review | what does research say about this 3-in-one diet? 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