{"id":576530,"date":"2021-12-23t14:17:40","date_gmt":"2021-12-23t19:17:40","guid":{"rendered":"\/\/www.digitopmedia.com\/?p=576530"},"modified":"2023-03-27t21:12:39","modified_gmt":"2023-03-28t01:12:39","slug":"the-max-challenge-review","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/the-max-challenge-review\/","title":{"rendered":"the max challenge review"},"content":{"rendered":"<div id=\"jump-link-container\" style=\"padding: 20px 0px;font-size:1.05em;line-height: 30px\">    <a href=\"#jump-overview\"><strong>overview<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-author\"><strong>author<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-customer-service\"><strong>customer service<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-products\"><strong>products<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-cost\"><strong>cost<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-program-details\"><strong>program details<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-integration\"><strong>integration<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-weight-loss\"><strong>weight loss<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-side-effects\"><strong>side effects<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-lawsuits\"><strong>lawsuits<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-pros-and-cons\"><strong>pros and cons<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-what-users-are-saying\"><strong>what users are saying<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-bottom-line\"><strong>bottom line<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#questions-and-answers\"><strong>q&amp;a<\/strong><\/a><\/div><p><span style=\"font-weight: 400;\">the max challenge is a body transformation program that incorporates fitness, nutrition, and motivation. the program has become a fast-growing franchise gym, but it&#8217;s still in the beginning stages so locations are limited.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">our researchers dug deep into the program, the creator, the results and more. we&#8217;ll dive into when it was established, lawsuits, pros and cons, how much is the max challenge and the max challenge reviews.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-overview\">overview<\/div><h2><b>what is the max challenge?<\/b><\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-the-max-challenge-1024x535.jpg\" alt=\"what is the max challenge\" width=\"1024\" height=\"535\" \/><\/p>\n<p><span style=\"font-weight: 400;\">the max challenge is a 10-week healthy lifestyle transformation platform that combines nutritional advice, fitness classes, and the benefits of appearance and motivation to improve general health. classes last 45 minutes and are held five days a week.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">before finding out more about the max challenge program, here are a few health benefits of joining a fitness program.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.mdpi.com\/1660-4601\/18\/18\/9922\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">international journal of environmental research and public health<\/span><\/a><span style=\"font-weight: 400;\"> &#8211; training programs tailored to your needs are a great way to maintain your physical and mental health. physical exercise has the following additional benefits: weight management and better coordination, improved balance and spatial awareness, increased energy levels, agility, and flexibility, et cetera.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc1402378\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">cmaj-jamc<\/span><\/a><span style=\"font-weight: 400;\"> &#8211; according to cmja, regular visits to the gym and aerobic exercise and weight lifting will improve your overall physical and mental health.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.takingcharge.csh.umn.edu\/why-physical-activity-important\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">university of minnesota<\/span><\/a><span style=\"font-weight: 400;\"> &#8211; exercise is defined as the movement of muscles. as a result of muscle movement, you burn fat. it goes on to say that various types of physical exercises necessitate burning excess fats in the body. these include: running, swimming, jogging, dancing, and walking. exercise has proven to have numerous health benefits, both mental and physical.\u00a0<\/span><\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-author\">author<\/div><h2><b>who created the max challenge?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">the max challenge was established in 2011 by bryan klein. klein was struggling with the uphill and downhill skirmish of losing weight. so, he came up with a system that would help people to lose extra weight and also change their lifestyle and diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">so, klein opened the max&#8217;s first locations, allowing people to take the first steps to improve their lives. these training centers were initially set up to show that people can change their appearance and mental health simply by training there. the max challenge reviews have since been great.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-customer-service\">customer service<\/div><h2><b>the max challenge customer service<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">effective customer service helps businesses achieve success and longevity. the key to creating repeat business is to listen to customers and make them feel valued. all types of customer service communication reflect business value.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">at the max challenge workout center, you can reach out to the customer service personnel through email or their address. they recommend that people use these forms for all customer service inquiries. however, if you&#8217;d like to email them, or want to contact another department for other significant issues, here is their email address and mailing address.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">customer service: shop@themaxchallenge.com<\/span><\/p>\n<p><span style=\"font-weight: 400;\">the max challenge hq \u2013 1113-1116,<\/span><\/p>\n<p><span style=\"font-weight: 400;\">nj 07751, 732-520-4475,<\/span><\/p>\n<p><span style=\"font-weight: 400;\">campus drive w, morganville.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-products\">products<\/div><h2><b>other available products from the max challenge<\/b><\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/other-products-from-max-challenge-1024x535.jpg\" alt=\"other products from the max challenge\" width=\"1024\" height=\"535\" \/><\/p>\n<p><span style=\"font-weight: 400;\">apart from working out and ensuring people achieve body fitness, the max program sells protein powder rich in nutrients. these protein powders include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">max greens formula<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">whey proteins<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">plant-based proteins<\/span><\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-cost\">cost<\/div><h2><b>the max challenge cost<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">many people ask, \u2018how much is the max challenge?&#8217; well, the max challenge price is $199 for the 10-week max fitness challenge. the max fitness challenge combines nutritional counseling with training and constant motivation. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">others ask, \u2018how much is the monthly cost?\u2019 the basic monthly cost is $29.98 per person. vip membership is $39.98 per person. vip plus membership is $49.98 for each person.<\/span><\/p>\n<h2><b>how does the max challenge claim to work?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">people from different locations find their way into the max program. the program focuses on three key characteristics of complete lifestyle change &#8211; fitness, diet, and motivation. this is one of the reasons why the program attracts people from different locations. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">initially, the instructors focused on the fitness aspects of training and life change. from day one of program development, instructors encourage max members to participate in daily activities as much as possible.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-program-details\">program details<\/div><h2><b>details of the max challenge program<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">there are no two people in a class who can have the same skill level. therefore, the course has always focused on getting the most out of each participant. the instructor divides each 45-minute fitness class into three parts to stimulate people to get in shape. that way, every member of the max feels comfortable, welcoming, and as if they were part of a group.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">anyone can join the max community by signing up for the program. the max challenge nutrition plan is the second significant health and lifestyle change that the max focuses on. from the first day of the program, klein has been looking for a fun, imaginative food plan that is not only simple but easy for members.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">a cookbook is used to guide the participants on what to eat. the program&#8217;s cookbook says that you should start by replacing processed foods with natural and fresh foods to produce more energy. you no longer have to settle for a mediocre meal that fills you at the moment.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">combining fitness and the max challenge meals are the first two critical features of lifestyle change advertised by the max. it makes those who go through the 10-week fitness challenge happier. knowing that they are making the right choices for their lives, they are encouraged to continue the program, pushing themselves harder and striving to be the best they can be.\u00a0<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-integration\">integration<\/div><h2><b>does it integrate with wearables or health programs?<\/b><\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/integrate-with-wearables-1-1024x535.jpg\" alt=\"integrate with wearables\" width=\"1024\" height=\"535\" \/><\/p>\n<p><span style=\"font-weight: 400;\">with the max challenge app, you can start training, tracking your diet, measuring results, and achieving your fitness goals. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">the app is built to connect to wearable devices such as apple watch (sync with health app), withings, fitbit, and more.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-weight-loss\">weight loss<\/div><h2><b>the max challenge and weight loss<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">the max challenge was also introduced to help people lose weight. with healthy habits and some determination, people with weight issues can lose extra weight and live a healthier lifestyle, make better health choices, and see steady improvements in mood and mental health, according to <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc2154283\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">canadian family physician<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-side-effects\">side effects<\/div><h2><b>the max challenge warnings and side effects<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">without a doubt, exercise offers some amazing health benefits. however, experts say overtraining can have negative side effects, some of which are very serious. here are some of the signs that you may be overdoing it. harmful side effects of working out too much, according to <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30884427\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">cytokine<\/span><\/a><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">a dip in performance, especially during aerobics, cycling, and other physical exercises<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">a drop-in energy\/ being tired regularly<\/span><\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-lawsuits\">lawsuits<\/div><h2><b>the max challenge lawsuits and legal action<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">the owners of the three max challenges on staten island are the main plaintiffs in a class-action lawsuit against mayor bill de blasio and new york city, for allowing them to open a boutique gym in a coronavirus pandemic (covid19).<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-pros-and-cons\">pros and cons<\/div><h2><b>pros and cons<\/b><\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/pros-and-cons-1024x535.jpg\" alt=\"pros and cons\" width=\"1024\" height=\"535\" \/><\/p>\n<h3><span style=\"font-weight: 400;\">pros<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">the classes are 45 minutes long<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">having a social media presence where people share recipes, videos, the max challenge nutrition plan, et cetera is heart-warming<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">the max challenge workout routines change from time to time<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">cons<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">nutritional counseling classes: at the beginning of each phase of the challenge, your instructor provides you with a pamphlet detailing the recommended diet for that phase. people seem to prefer individual or group nutrition counseling to complement the pamphlet.<\/span><\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-what-users-are-saying\">what users are saying<\/div><h2><b>bottom line on the max challenge<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">the max challenge is one of the many programs that has set the standard of physical exercise since its inception. it has helped people live heathier, fuller lives. but, that doesn\u2019t mean it works any better than daily exercise and reduced calorie intake.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">often, the trouble with weight loss programs is the lack of support &#8211; <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a> solves that. they\u2019ve partnered each of their users with a personal, real-life coach, a dedicated support group, and daily lessons with quizzes to help users learn why they eat the way they do and how to change it for long-term results.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">you have nothing to lose but the weight with the <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\" target=\"_blank\"><strong>free trial offer<\/strong><\/a> available to all dietspotlight readers.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>overview | author | customer service | products | cost | program details | integration | weight loss | side &hellip;<\/p>\n","protected":false},"author":29,"featured_media":576538,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[95,121,61,118,76,48],"tags":[],"acf":{"youtube_video_id":"","jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"author","element":"h2","element_number":"2"},{"name":"customer service","element":"h2","element_number":"3"},{"name":"products","element":"h2","element_number":"4"},{"name":"cost","element":"h2","element_number":"5"},{"name":"program details","element":"h2","element_number":"7"},{"name":"integration","element":"h2","element_number":"8"},{"name":"weight loss","element":"h2","element_number":"9"},{"name":"side effects","element":"h2","element_number":"10"},{"name":"lawsuits","element":"h2","element_number":"11"},{"name":"pros and cons","element":"h2","element_number":"12"},{"name":"what users are saying","element":"h2","element_number":"13"},{"name":"bottom line","element":"h2","element_number":"14"}],"price":"","delivery_method":"n\/a","product_website":"","amazon_url":"","gnc_url":"","is_mlm":false,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组
":false,"has_bbb_listing":false,"mfg_country":"not sure","year_introduced":"","is_active":true,"where_to_buy":false,"competitors":[{"product":{"id":2232,"post_author":"29","post_date":"2008-12-12 12:14:22","post_date_gmt":"2008-12-12 17:14:22","post_content":"there aren't many diet products on the market that are more recognizable than beachbody. the 2022足球世界杯德国队分组
 makes a number of claims related to improved health and fitness with the use of their products. however, most of the products lack appropriate clinical research, and we tend to be skeptical of mlm companies like beachbody.\r\n\r\nwe asked our research team to help out. they looked into the products and plans available, including reports of side effects and any applicable clinical studies. we then summarized that information to present you with the bottom line on beachbody.\r\n<h2>what is beachbody?<\/h2>\r\nbeachbody is a multi-level marketing (mlm) 2022足球世界杯德国队分组
 specializing in health and wellness products, supplements and simple eating.\r\n\r\nbeachbody is the 2022足球世界杯德国队分组
 behind the popular and successful workout programs:\r\n<ul>\r\n \t<li><a href=\"\/insanity-review\/\">insanity<\/a><\/li>\r\n \t<li><a href=\"\/p90x-review\/\">p90x<\/a><\/li>\r\n \t<li><a href=\"\/80-day-obsession-review\/\">80 day obsession<\/a><\/li>\r\n \t<li><a href=\"\/body-beast-review\/\">body beast<\/a><\/li>\r\n \t<li><a href=\"\/shift-shop-review\/\">shift shop<\/a><\/li>\r\n<\/ul>\r\naside from the workout programs, beachbody also offers a line of performance supplements, including:\r\n<ul>\r\n \t<li>energize<\/li>\r\n \t<li>hydrate<\/li>\r\n \t<li>recover<\/li>\r\n \t<li>recharge<\/li>\r\n \t<li><a href=\"\/shakeology-review\/\">shakeology<\/a><\/li>\r\n<\/ul>\r\neach one is uniquely created depending on what you want to achieve.\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/man-plank-exercise.png\" alt=\"what is beachbody?\" width=\"945\" height=\"570\" \/>\r\n\r\nwhether you are looking for better performance in the gym or just want to sculpt your muscles with better recovery, there are a few ways you can use beachbody\u2019s product line to enhance your performance.\r\n\r\npart of working out with beachbody is that you can customize your routine with their products.\r\n\r\nthey offer several ways for you to set up goals and then select the right line of products to help you achieve whatever you want to do.\r\n\r\nyou can choose to tone, lose weight, improve performance and recovery, or build muscle, but what does the research have to say about some of the ingredients in beachbody products?\r\n<ul>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5421981\/\" target=\"_blank\" rel=\"noopener noreferrer\">international journal of exercise science<\/a>:\u00a0<\/em>the consumption of casein protein alongside exercise may not improve performance.<\/li>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6212987\/\" target=\"_blank\" rel=\"noopener noreferrer\">nutrients<\/a>:\u00a0<\/em>bcaas were found to help ease muscle soreness after exercise.<\/li>\r\n \t<li><em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12701815\/\" target=\"_blank\" rel=\"noopener noreferrer\">molecular and cellular biology<\/a>:\u00a0<\/em>creatine supplementation may be able to improve exercise performance, particularly while doing high-intensity workouts.<\/li>\r\n<\/ul>\r\n<h2>beachbody - the 2022足球世界杯德国队分组
<\/h2>\r\nbeachbody started in 1998 as a way to teach people about working out, what to do to get the body you want, and how to succeed in other fitness goals.\r\n\r\nyou can tell that the 2022足球世界杯德国队分组
 takes fitness to a higher level as they develop formulas made for people trying to improve.\r\n\r\nalso, beachbody is part of the athletic community already. athletes have provided their success stories of how it has helped them stay hydrated and energized throughout any workout.\r\n\r\nthe beachbody line was created to answer every fitness need that an athlete may have while training for important competitions and events like the ironman series.\r\n\r\nbeachbody was founded in 1998 and has over 23 million customers. the 2022足球世界杯德国队分组
 has expanded in recent years to include several different weight loss, fitness, and performance products.\r\n\r\nthey are constantly growing and looking for ways to help customers live a complete and healthy life.\r\n\r\none of the great things about the 2022足球世界杯德国队分组
 is the community. they have an online beachbody coach network that helps others who want to improve their fitness.\r\n\r\nthe network of coaches helps keep you motivated and achieve your fitness goals.\r\n\r\nbeachbody has been accredited by the better business bureau since february 20, 2002 with an \"a+\" <a href=\"https:\/\/www.bbb.org\/us\/ca\/santa-monica\/profile\/exercise-programs\/beachbody-llc-1216-13147181\" target=\"_blank\" rel=\"noopener\">bbb<\/a> rating. beachbody's other popular products include shakeology, portion fix, beachbody performance stack, 2b mindset challenge pack, job 1\u2122, 645\u2122, let\u2019s get up!\u2122, beachbody collagen boost, focused energy bevvy\u2122, barre blend total-solution packs, hydrate, recharge, and orange whey recover.\r\n<h2>beachbody ingredients<\/h2>\r\neach product has different ingredients that fit your fitness and health goals.\r\n\r\nperhaps you are looking for more energy, or maybe you want to grow more muscle and recover from intense workouts.\r\n\r\nyour goals will not change, but what beachbody offers will.\r\n\r\nthe 2022足球世界杯德国队分组
 uses some natural ingredients shown to work and produce results.\r\n\r\nsome of the ingredients used in beachbody products include:\r\n<h3>beta-alanine<\/h3>\r\nbeta-alanine is an amino acid that helps move lactic acid within the body.\r\n\r\nbeta-alanine results from the synthesis of carnosine; a small molecule made from histidine and beta-alanine.\r\n\r\ncarnosine works as an enabled agent that makes sure your muscles have an optimal ph range. this delays muscle fatigue.\r\n\r\none study published in\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3374095\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>amino acids<\/em><\/a> found that this amino acid can also improve exercise performance.\r\n<h3>caffeine<\/h3>\r\nas a stimulant, the low amounts of caffeine help to stimulate you before a workout so that you can reduce fatigue and keep going when you need to pump harder.\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/strong-coffee-caffeine.png\" alt=\"beachbody ingredients\" width=\"1089\" height=\"612\" \/>\r\n\r\naccording to the journal <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/3114783\" target=\"_blank\" rel=\"noopener noreferrer\"><em>psychopharmacology<\/em><\/a>, caffeine also works to stabilize your mood and maintain focus when used in low-dose amounts.\r\n\r\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5445139\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>frontiers in psychiatry<\/em> <\/a>also claims that when taken in such low amounts, caffeine is considered safe for most to use.\r\n<h3>quercetin<\/h3>\r\nthis is a plant-based nutrient that is a powerful energy enhancement. it also has a few anti-histamine and anti-inflammatory properties, according to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/nbk299055\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>antioxidants in sports nutrition<\/em><\/a>.\r\n<h3>sodium-hydration blend<\/h3>\r\nthis is a new formula created by beachbody using sodium, potassium, magnesium, and calcium.\r\n\r\ntogether, these minerals maintain the body\u2019s fluid balance while you work out.\r\n\r\nyou get a nutritional boost and increased energy at the same time.\r\n<h3>pomegranate extract<\/h3>\r\nthis is a powerful herbal extract that is rich in ellagitannin. you get a faster muscle recovery, while also reducing muscle soreness and improving your strength.\r\n\r\naccording to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23573120\" target=\"_blank\" rel=\"noopener noreferrer\"><em>evidence-based complementary and alternative medicine<\/em><\/a>, pomegranate extract has also anti-inflammatory properties.\r\n<h3>time-released protein<\/h3>\r\nthis amino acid formula results in muscle growth and recovery. according to the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11158939\" target=\"_blank\" rel=\"noopener noreferrer\"><em>american journal of physiology: endocrinology and metabolism<\/em><\/a>, casein is one of the best forms of a time-release protein.\r\n<h3>anthocyanin<\/h3>\r\naccording to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4336991\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>international journal of preventive medicine<\/em><\/a>, studies have shown that anthocyanin or tart cherry has been known to reduce muscle recovery time and decrease soreness after intense workouts.\r\n\r\nif you are constantly ripping muscles and testing your strength, then this is good to have for repairing your body. also, it can help reduce the risk of some diseases.\r\n<h3>micellar casein protein<\/h3>\r\nthese canals help enhance recovery overnight by promoting new muscle growth and reducing the amount of muscle breakdown after an intense workout.\r\n<h3>branch chain amino acids (bcaas)<\/h3>\r\nthese amino acids come together to provide an essential formula for protein. you can feed your muscles and promote muscle synthesis at the same time. these amino acids are important for rebuilding your body.\r\n<h3>creatine<\/h3>\r\nsome people like a blended formula, but why change what works best?\r\n\r\ncreatine has been used by bodybuilders and athletes for many years.\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/cocoa-powder-extract-chocolate.jpeg\" alt=\"beachbody ingredients\" width=\"1125\" height=\"750\" \/>\r\n\r\nthis one blend can boost muscle strength, power, and performance in one serving. creatine monohydrate is one of the better ingredients to add to your fitness regimen.\r\n\r\nbeachbody does a good job of providing the ingredients and warnings for all of its products online.\r\n\r\nyou can read the ingredients and see the label with nutritional facts on the website.\r\n<h2>beachbody side effects<\/h2>\r\nwhile no one wants to experience side effects besides muscle gain and weight loss; there's always the chance that some will experience side effects.\r\n\r\n<strong>some potential side effects include:<\/strong>\r\n<ul>\r\n \t<li>headaches<\/li>\r\n \t<li>muscle cramps<\/li>\r\n \t<li>sweating<\/li>\r\n \t<li>upset stomach<\/li>\r\n \t<li>diarrhea<\/li>\r\n \t<li>gas<\/li>\r\n \t<li>bloating<\/li>\r\n \t<li>dizziness<\/li>\r\n \t<li>itchiness<\/li>\r\n \t<li>frequent trips to the bathroom<\/li>\r\n<\/ul>\r\nit's always best to contact your doctor before starting any new fitness routine.\r\n<h2>claimed beachbody benefits<\/h2>\r\nso how is beachbody different than all of the other programs out there?\r\n\r\nfor one, the brand is unified in its approach to fitness and overall health.\r\n\r\nsome benefits of beachbody programs and supplements include:\r\n<ul>\r\n \t<li>weight loss<\/li>\r\n \t<li>increased energy<\/li>\r\n \t<li>reduced fatigue<\/li>\r\n \t<li>improved performance<\/li>\r\n \t<li>muscle growth<\/li>\r\n \t<li>improved recovery<\/li>\r\n<\/ul>\r\n<h2>does beachbody work?<\/h2>\r\naside from seeing beachbody transformation pictures, there's a chance product from beachbody will work.\r\n\r\nmany customers report that beachbody works so well for training. they take the supplement every day and use it to boost their stats whenever they start to lift again.\r\n\r\nyou can see the difference in your workouts before and after, as you just get that energized feeling when you are taking beachbody supplements.\r\n<h2>where to buy beachbody - what does beachbody cost?<\/h2>\r\nyou can purchase beachbody online at www.beachbody.com. all the products are available to buy together or separately. you can also visit a local distributor or affiliate member. prices will vary for exercise programs, nutritional products, and gear.\r\n\r\nwhen purchased together, you can save the most and pay $199.95 for all four in the \u201cadvanced performance stack.\u201d\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/pay-the-price-cost.jpg\" alt=\"where to buy beachbody - what does beachbody cost?\" width=\"960\" height=\"635\" \/>\r\n\r\npurchasing separately may be costly if you want to create a program, but you can also choose to go with a customized plan that beachbody prepares for you. some of these are $49.95 or $109.95 if including two or more beachbody performance products.\r\n\r\nin general, beachbody products range in price from about $140 to $250 for workout programs, meal ideas, and coaching.\r\n\r\n<strong>august 2019 update:<\/strong> beachbody and many other health and wellness companies selling goods, has been called out for using deceptive billing practices. the 2022足球世界杯德国队分组
 \"has agreed to change its website and sales practices to better protect consumers,\" according to the <a href=\"https:\/\/www.bbb.org\/us\/ca\/santa-monica\/profile\/exercise-programs\/beachbody-llc-1216-13147181\/details#government-action\" rel=\"noopener noreferrer\">better business bureau (bbb)<\/a>.\r\n<h2>directions for taking (using) beachbody products<\/h2>\r\ndepending on how you want to work out and which products you select, you will likely take most of the performance products around when you plan to exercise.\r\n\r\nthese are designed to enhance what you are doing at the gym. energize is a great pre-workout supplement because it gets you focused and flush with energy to take on even the most challenging workouts.\r\n\r\nhydrate has a different approach and works better as a drink you keep by your side during intense workouts. it can replenish your electrolytes and increase energy for when you are feeling too tired for the next rep.\r\n\r\nif you are looking for more of a muscle recovery option, you can take beachbody recharge and beachbody recover to help grow muscles and feed them with different protein formulas.\r\n<h2>beachbody and weight loss<\/h2>\r\nmost people are looking to lose weight when they start a supplementation program. if you are working out and exercising every day, then beachbody should help you increase your metabolic rate and promote muscle growth. both of these help you burn calories and lose fat. many of the products under beachbody are for replacing meals as well. for example, you can use shakeology to replace a meal and energize your workout.\r\n\r\nif you want to lose weight faster, beachbody suggests that you create a customized supplementation program that has more than one performance-enhancing product. there are four training formulas included with the advanced performance stack. you can use this to increase your energy before workouts and increase the body\u2019s energy, so you perform at the highest level in the gym.\r\n\r\nexercise and diet are essential to use beachbody products successfully. without a daily routine, you will not benefit from a higher metabolic rate and increased energy levels. most trainers currently taking beachbody are working towards sculpting their physique each day. if you are up for the challenge, then you should create a customized supplementation program with beachbody, too!\r\n<h2>beachbody lawsuits?<\/h2>\r\na search of dockets and filings on justia lists 64 case filings. of those, many are cases filed by beachbody against persons and businesses for copyright infringement. however, there are quite a few filed against the 2022足球世界杯德国队分组
:\r\n<ul>\r\n \t<li><strong>november 11, 2016:<\/strong> rothschild broadcast distribution systems, llc v. beachbody, llc for patent infringement<\/li>\r\n \t<li><strong>april 19, 2016:<\/strong> yackery v. beachbody, llc for diversity-product liability<\/li>\r\n \t<li><strong>march 10, 2015:<\/strong> qommerce systems, llc v. beachbody, llc for patent infringement<\/li>\r\n \t<li><strong>september 1, 2020:\u00a0<\/strong>heather w. carbone, et al. v. beachbody llc for disclosing personal information to third parties without consent<\/li>\r\n<\/ul>\r\nthere are many more lawsuits of the same nature filed over the years.\r\n\r\nin august of 2017, beachbody settled a lawsuit about unauthorized credit card charges. the 2022足球世界杯德国队分组
 agreed to pay $3.6 million ($1 million of given to nutrition and community programs as restitution).\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/lawsuits.jpg\" alt=\"beachbody lawsuits?\" width=\"960\" height=\"720\" \/>\r\n\r\naccording to <a href=\"http:\/\/labusinessjournal.com\/news\/2017\/aug\/29\/beachbody-agrees-pay-36-million-settle-case-over-a\/\" rel=\"noopener noreferrer\">the los angeles business journal<\/a>, the city of los angeles received the remainder of the money. \"the judgment also requires beachbody to reform its practices, including getting customers\u2019 consent \u2013 through a separate checkbox \u2013 for subscription renewals, clearly disclosing the renewal terms, sending reminders of upcoming renewals, and allowing customers to cancel their orders.\"\r\n<h2>beachbody and making money with mlm<\/h2>\r\nthe beachbody program is designed around principles of diet and exercise that have helped many people experience weight loss and overall fitness success. beachbody offers specific diet plans geared toward assisting many people to lose weight. this is also a multi-level marketing (mlm) program, which is why it's so common to find advertisements on facebook and other social media sites.\r\n<h3>what is mlm?<\/h3>\r\nmlm marketing relies on customers to become salespeople. it's a pyramid setup: for each person that joins a specific team and begins the network marketing process, the person at the top of the \"pyramid\" gains another salesperson who is helping them reach their goal. beachbody focuses on adding \"coaches\" to the team to get their friends and family members through their network marketing efforts.\r\n<h3>how does beachbody mlm work?<\/h3>\r\nin multi-level marketing, the individual at the top of the pyramid receives a commission for everything sold by the people beneath them. many items are marked up significantly in price to make it possible for the entire pyramid to make the profits that they want from the process.\r\n\r\nan individual coach will sell to their clients, receiving a percentage of whatever they buy. then, each person above them also receives a certain percentage of the amount. the person at the top of the pyramid is positioned to continue to receive passive income from the process. in contrast, individuals lower on the pyramid must continue to add new members to profit regularly.\r\n<h2>the bottom line on beachbody<\/h2>\r\nso, is beachbody worth a go? anyone can see that the 2022足球世界杯德国队分组
 has stood the test of time and they certainly offer many dvds and even the streaming service, beachbody on demand. we also like that beachbody offers community support and programs for all fitness levels; not just those in better health.\r\n\r\nif you need to shed those extra pounds, our research points in the direction of lifestyle changes. we also support using a clinically-proven weight-loss program \u2013 to give you that extra push.\r\n\r\namong the best programs we\u2019ve seen this year is one called [promoted_product_link]. this one of a kind program works with human coaching (one-on-one), personalized meal plans, exercise tracking, food logging and more. we also find it amazing that dieters are seeing, and sharing, fantastic results.\r\n\r\nto boot, the producers of [promoted_product_name] are so confident in the program that they\u2019re offering a [promoted_product_offer_link], a positive sign.","post_title":"beachbody review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"beachbody-review","to_ping":"","pinged":"","post_modified":"2023-03-28 05:31:21","post_modified_gmt":"2023-03-28 09:31:21","post_content_filtered":"","post_parent":0,"guid":"http:\/\/beachbodyreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"20","filter":"raw"}},{"product":{"id":554390,"post_author":"29","post_date":"2020-05-14 07:40:06","post_date_gmt":"2020-05-14 11:40:06","post_content":"working out can be difficult, especially when individuals don\u2019t have fun options. camp gladiator claims to help provide healthy, fun workouts for everyone, which piqued our interest.\r\n\r\nour research team dived into the camp gladiator gear, outdoor boot camp workout, app reviews, exercise programs, and more. is membership affordable? are the programs worth your time? check out the bottom line for the final verdict.\r\n<h2>what is camp gladiator?<\/h2>\r\ncamp gladiator is a 2022足球世界杯德国队分组
 that provides group fitness classes, dynamic workouts, athletic gear, and more. they are known for their four-week outdoor group fitness class and many fitness locations.\r\n\r\nthe camp gladiator workout community consists of 300,000+ individuals and 1,000+ trainers and employees. its goal is to provide fun ways to workout while connecting with others all over the country.\r\n\r\ndoes it work?\r\n<ul>\r\n \t<li class=\"content-title\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3630467\/\" target=\"_blank\" rel=\"noopener\">aerobic exercise alone results in clinically significant weight loss for men and women<\/a> \u2014 \"supervised exercise, with equivalent energy expenditure, results in clinically significant weight loss\"<\/li>\r\n \t<li class=\"content-title\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5579698\/\" target=\"_blank\" rel=\"noopener\">dynamic energy balance<\/a> \u2014 \"pa (physical activity) must be done in combination with healthy dietary approaches to achieve effective weight management and obesity prevention.\"<\/li>\r\n \t<li class=\"content-title\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc7355577\/\" target=\"_blank\" rel=\"noopener\">virtual reality exercise as a coping strategy for health and wellness promotion in older adults during the covid-19 pandemic<\/a> \u2014 \"(virtual) exercise interventions lead to significant improvements in older adults\u2019 balance and memory, which contribute to a lower risk for falls.\"<\/li>\r\n<\/ul>\r\n<h2>is there a camp gladiator app?<\/h2>\r\nthere is a camp gladiator app available on both apple and google play stores. there, individuals can find a location near them, send referrals to friends, earn points, and sign-up for classes.\r\n\r\nvirtual workouts and live classes are also available through the app. they offer 9,000+ weekly live classes as well as coaching from a personal trainer.\r\n\r\ngenerally, the app has a 4-star rating. however, some users had issues with the functionality, noting that many of the features don\u2019t work or update correctly.\r\n<h2>is there a camp gladiator live?<\/h2>\r\nthe platform does offer live workouts on their app. these workouts are done through zoom, a video conferencing service. with a membership, individuals have access to more than 9,500 live workouts each week.\r\n\r\nto check the schedule for live workouts, individuals can check the mobile app or website for times and days.\r\n<h2>who created camp gladiator?<\/h2>\r\ncamp gladiator was created in 2007 in dallas, texas, by ally davidson and jeff davidson. their journey began when the couple decided to audition for the american gladiators challenge. after spending their honeymoon competing and eventually winning the grand championship, the couple used their winnings to start the 2022足球世界杯德国队分组
.\r\n\r\nsince then, the 2022足球世界杯德国队分组
 has won multiple awards and has grown to help more than 300,000 individuals. camp gladiator runs on five main principles for business, including:\r\n<ol>\r\n \t<li>honoring god &amp; serving others<\/li>\r\n \t<li>abundance &amp; power through others<\/li>\r\n \t<li>responsible, solutions-oriented mindset<\/li>\r\n \t<li>long-term thinking and short-term sacrifices<\/li>\r\n \t<li>success with hard work, commitment, and action<\/li>\r\n<\/ol>\r\nthe platform focuses on group fitness, affordable pricing, and a growing fitness community.\r\n<h3>locations<\/h3>\r\nthere are over 4,000+ locations where individuals can take group fitness classes and dynamic workouts. these camp gladiator regions include:\r\n<ul>\r\n \t<li>atlanta, georgia<\/li>\r\n \t<li>austin, texas<\/li>\r\n \t<li>central texas<\/li>\r\n \t<li>colorado<\/li>\r\n \t<li>houston, texas<\/li>\r\n \t<li>jacksonville, georgia<\/li>\r\n \t<li>louisiana<\/li>\r\n \t<li>north carolina<\/li>\r\n \t<li>north texas<\/li>\r\n \t<li>orlando, florida<\/li>\r\n \t<li>san antonio, texas<\/li>\r\n \t<li>tampa, florida<\/li>\r\n \t<li>tennessee<\/li>\r\n \t<li>west texas<\/li>\r\n<\/ul>\r\nto find a location near you, you can go on the official website and type in your zip code. each region also has multiple facebook pages. for example, the tampa region is broken down into pinellas county, wesley chapel, tampa bay area, greater brandon area, and sarasota pages.\r\n<h2>how to contact camp gladiator customer service<\/h2>\r\nthere are a couple of ways to contact the camp gladiator customer service department. this includes\r\n<blockquote>phone: 512-494-6966\r\ne-mail: campersupport@campgladiator.com<\/blockquote>\r\nthe camp gladiator customer service department may also be contacted through facebook, instagram, twitter, and youtube accounts.\r\n<h2>products from camp gladiator<\/h2>\r\nthe platform primarily sells workout memberships, workout gear, athletic clothes, and live workouts. they are most known for their four-week outdoor group fitness classes. other programs the 2022足球世界杯德国队分组
 offers include:\r\n<ul>\r\n \t<li>cg virtual workouts<\/li>\r\n \t<li>cg fit<\/li>\r\n \t<li>total transformation<\/li>\r\n \t<li>cg games<\/li>\r\n \t<li>cg corporate wellness program<\/li>\r\n<\/ul>\r\nsome of the gear camp gladiator sells include:\r\n<ul>\r\n \t<li>camp gladiator mat<\/li>\r\n \t<li>starter packs<\/li>\r\n \t<li>t-shirts<\/li>\r\n \t<li>performance shorts<\/li>\r\n \t<li>headbands<\/li>\r\n \t<li>water bottles<\/li>\r\n \t<li>towels<\/li>\r\n<\/ul>\r\nthere are also camp gladiator mat accessories available, including slings, straps, and complete mat kits.\r\n<h2>how much does camp gladiator cost?<\/h2>\r\ncamp gladiator prices will depend on what kind of plan you will choose.\r\n\r\nthere is only one plan available for the virtual workouts, which costs $49 for 4 weeks of unlimited access. other plans include a 6 and 12-month membership, but those are not yet available.\r\n\r\nthe prices for outdoor workout memberships are:\r\n<ul>\r\n \t<li>6-month bold membership: $79\/month<\/li>\r\n \t<li>12-month bold membership: $69\/month<\/li>\r\n \t<li>24-month bold membership: $59\/month<\/li>\r\n<\/ul>\r\nfor virtual memberships, these prices are $49, $39, and $29.\r\n\r\nthe 6-month membership includes a one month freeze, while the 12-month membership includes a two-month freeze, and the 24-month membership includes a three-month freeze.\r\n\r\nthe total transformation program costs $99 for new members, and cg fit costs $49 for bold members. companies will have to contact camp gladiator directly to get pricing for their cg corporate wellness program.\r\n\r\ncamp gladiator gear is also available on the official website. this includes workout equipment, athletic clothing, and gear kits. although membership isn\u2019t required to purchase the products, having one does allow for a discount.\r\n\r\ncamp gladiator also sells tickets to their yearly game event. prices for these tickets will change every year and will depend on how early they are bought. this year, the ticket prices range between $54 - $74. members can pay even less.\r\n<h3>is there a refund policy?<\/h3>\r\nthe refund policy for camp gladiator products and memberships will depend on what is purchased. to get more information about what refunds are applicable, it is best to contact the customer service department.\r\n<h2>how does camp gladiator claim to work?<\/h2>\r\nthe program primarily claims it can help individuals have access to plenty of fun training opportunities. other claims the program makes include staying motivated, increased accountability, unlocked potential, increased strength, and improved endurance.\r\n\r\neach workout also has different claims as they are all different and target different areas.\r\n<h2>details on the camp gladiator program<\/h2>\r\nthe platforms offer a couple of camp gladiator workouts and programs for individuals to choose from.\r\n<h3>cg four-week outdoor bootcamp workout<\/h3>\r\ncamp gladiator primarily focuses on its four-week fitness program. each camp is different and focuses on strength training, cardio exercises, and full-body training. each workout session lasts 60 minutes.\r\n\r\nthe four weeks offer different training focuses. these include:\r\n<ul>\r\n \t<li>week one: endurance, foundation building<\/li>\r\n \t<li>week two: strength, agility, improving power<\/li>\r\n \t<li>week three: interval training<\/li>\r\n \t<li>week four: testing limits, improved stamina, increased strength<\/li>\r\n<\/ul>\r\nafter the four weeks, there is a \u201ccommunity\u201d week where all campers gain access to extra workouts.\r\n\r\nusing the website or app, individuals can find a workout, or \u201ccamp,\u201d that fits their schedule. virtual workouts using zoom are also available. personal trainers are there every step of the way to help motivate, correct, and hold individuals accountable.\r\n\r\nusing the app, individuals can check-in to track their workouts. if the user has a bold membership, they can use these check-ins to gather points to purchase gear, get discounts on monthly membership fees, and more.\r\n<h3>cg virtual workouts<\/h3>\r\nindividuals can choose to sign up for a virtual membership program. users can choose from up to 9,500 virtual live workouts in the app. there is also a virtual workout challenge that includes a weekly program schedule, zoom personal training challenges.\r\n<h3>cg fit<\/h3>\r\ncg fit is a monthly challenge offered two times a year from camp gladiator. this challenge focuses on increasing intensity, body composition measurements, and more. with cg fit, individuals can \u201cearn their shirt\u201d after completing the challenge and regularly entering their app results.\r\n<h3>total transformation<\/h3>\r\ntotal transformation is another challenge offered by camp gladiator. this includes unlimited group fitness classes, body composition training, and personal training advice. unlike the cg fit program, total transformation requires individuals to visit one of the camp gladiator locations.\r\n<h3>cg games<\/h3>\r\nsince camp gladiator started after the american gladiator program, the 2022足球世界杯德国队分组
 wanted to create its own game. the cg games is a fitness event that individuals can compete as a team or alone. when individuals sign up to compete, they have the chance to win multiple prizes, including a top prize at $55,000.\r\n<h3>cg corporate wellness program<\/h3>\r\ncamp gladiator offers options for companies wanting to get their employees more active. there are more discounts for more people who sign up. signing up for this program means the individuals get tons of workout options, fit charts, and wellness challenges.\r\n<h2>does it integrate with wearables or health programs?<\/h2>\r\nthe camp gladiator app doesn\u2019t seem to integrate with any other health programs or device wearables. it is still important to track these health metrics during exercise.\r\n<h2>camp gladiator and weight loss<\/h2>\r\nalthough camp gladiator does not specifically promote weight loss, it is possible because of the platforms' kinds of workout programs.\r\n\r\npersonal training, in particular, can help individuals trying to increase how much they workout. according to the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3937569\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of sports science and medicine<\/em><\/a>, personal training sessions can actually increase physical fitness because of changed attitudes. however, another study published in the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4021014\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of strength and conditioning research<\/em><\/a> found that personal training can actually have a few negative effects.\r\n\r\nsome research also shows high-intensity interval training to have positive effects on health. the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6763680\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>world journal of cardiology<\/em><\/a> and the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6199482\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of exercise nutrition and biochemistry<\/em><\/a> found that hiit sessions can improve health and exercise performance when performed correctly.\r\n\r\ncamp gladiator focuses a lot on their fitness community to yield results. in some research, exercising with others and fostering a community can cause better results.\r\n\r\naccording to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5156899\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>scientific reports<\/em><\/a>, adults who exercise with others often worked out more, which led to health benefits. these findings were echoed by the <a href=\"https:\/\/health.gov\/news-archive\/blog\/2012\/06\/engaging-fitness-in-the-community\/index.html\" target=\"_blank\" rel=\"noopener noreferrer\">office of disease prevention and health promotion<\/a>.\r\n<h2>camp gladiator warnings and side effects<\/h2>\r\nindividuals need to consult their physicians before starting any of the programs. this is to avoid the risk of injury and other negative side effects.\r\n\r\naccording to camp gladiators terms of service, potential risks include \u201cdegrees of risk associated with your metabolism, your muscular, skeletal, cardio, and\/or respiratory systems, degrees of risk associated with your mental or emotional health, abnormal blood pressure, excessive sweating, dizziness, rapid heartbeats, fainting, exhaustion, overheating...\u201d\r\n\r\nadditionally, camp gladiator suggests users to stop exercising, take breaks, and rehydrate as necessary to reduce these risks.\r\n<h3>lawsuits<\/h3>\r\nwhen we looked for a camp gladiator lawsuit, we found only one. in 2016, camp gladiator trainers filed a lawsuit against the program for not being paid fair and equal wages, according to court documents from the <a href=\"https:\/\/www.overtimepaylaws.org\/fitness-camp-trainer-files-unpaid-overtime-class-action-lawsuit\/\" target=\"_blank\" rel=\"noopener noreferrer\">texas district court<\/a>.\r\n\r\nthere doesn\u2019t seem to be much more information about this camp gladiator lawsuit, which may mean it is still in court.\r\n<h2>camp gladiator pros and cons<\/h2>\r\nwe\u2019ve looked into the program in detail. now, let\u2019s look at the pros and cons:\r\n<h3>pros<\/h3>\r\n<ul>\r\n \t<li>live virtual classes<\/li>\r\n \t<li>4,000+ camp gladiator locations<\/li>\r\n \t<li>full-body focus on workouts<\/li>\r\n<\/ul>\r\n<h3>cons<\/h3>\r\n<ul>\r\n \t<li>problems with the camp gladiator app<\/li>\r\n \t<li>no focus on nutrition<\/li>\r\n \t<li>no on-demand classes<\/li>\r\n<\/ul>\r\n<h2>bottom line on camp gladiator<\/h2>\r\nwhen we first heard of camp gladiator, we were impressed. the 2022足球世界杯德国队分组
 has tons of locations, virtual live classes, and challenges that keep its users interested. however, we have a few concerns with the program\u2019s lack of nutritional experts, meal plans, and on-demand workouts that don\u2019t require web conferencing.\r\n\r\nwe believe that weight loss shouldn\u2019t be something that comes with a list of possible side effects, especially serious risks.\r\n\r\none of the best weight-loss programs we have ever seen is one called [promoted_product_link]. with personalized meal plans, custom health information, and more, this system can allow you to start losing weight the healthy way. in clinical research involving more than 35,000 people - 77.9% of users reported weight loss.\r\n\r\nright now, dietspotlight readers can get a [promoted_product_offer_link] of [promoted_product_name] for a limited time.","post_title":"camp gladiator review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"camp-gladiator-review","to_ping":"","pinged":"","post_modified":"2023-03-13 08:38:06","post_modified_gmt":"2023-03-13 12:38:06","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=554390","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"4","filter":"raw"}},{"product":{"id":576140,"post_author":"29","post_date":"2021-12-13 10:41:07","post_date_gmt":"2021-12-13 15:41:07","post_content":"<span style=\"font-weight: 400;\">let\u2019s get up and start moving, says shaun t. beachbody releases a new workout program designed for the beginner to the intermediate follower. with a combination of dance moves and resistance training, how effective is the workout?<\/span>\r\n\r\n<span style=\"font-weight: 400;\">that\u2019s what our research team wanted to find out. so, they dove deep into the program, possible results, potential side effects and much more. take a look at our bottom line on let\u2019s get up by shaun t.<\/span>\r\n<h2><span style=\"font-weight: 400;\">what is let's get up?<\/span><\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-lets-get-up-1024x535.jpg\" alt=\"what is let's get up\" width=\"1024\" height=\"535\" \/>\r\n\r\n<span style=\"font-weight: 400;\">let's get up is a dance exercise program of 30-minute workouts designed for beginner to intermediate fitness levels. the 4-week program suggests you workout six days a week with four dance videos and two resistance training videos. the high amount of cardio in the dance exercise videos can have beneficial impacts on your body, like:\u00a0<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/pubmed.ncbi.nlm.nih.gov\/30702073\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">georgian medical news<\/span><\/a><span style=\"font-weight: 400;\">: regular activity protects heart health, among many other benefits.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32807982\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">nature metabolism<\/span><\/a><span style=\"font-weight: 400;\">: cardio is recommended by doctors around the world for its health benefits.\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/pubmed.ncbi.nlm.nih.gov\/32089451\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">elsevier\u2019s redox biology<\/span><\/a><span style=\"font-weight: 400;\">: both dance and resistance training can improve endurance and the strength of your skeletal muscles.<\/span><\/li>\r\n<\/ul>\r\n<h2><span style=\"font-weight: 400;\">who created let's get up?<\/span><\/h2>\r\n<span style=\"font-weight: 400;\">let's get up was created by shaun t, a notable dancer who has performed along with many prominent acts. he went on to work with beachbody as a fitness instructor. samples of his instructional style can be found on many free video websites, including youtube.<\/span>\r\n<h3><span style=\"font-weight: 400;\">how to contact beachbody customer service<\/span><\/h3>\r\n<span style=\"font-weight: 400;\">beachbody's customer service can be reached by phone at 1-800-804-4333. their contact website has a menu system that guides you through available contact options like texting, emailing, chatting with a live agent, or self-service.<\/span>\r\n<h3><span style=\"font-weight: 400;\">other products from shaun t<\/span><\/h3>\r\n<span style=\"font-weight: 400;\">shaun t workouts are primarily marketed and sold through the beachbody program, though he does also have a personal website. other shaun t workouts include cize, transform: 20, insanity, hip-hop abs, insanity max 30, and focus t25. aside from beachbody let's get up, the 2022足球世界杯德国队分组
 itself has a large number of fitness video programs, supplements, exercise equipment, and more.<\/span>\r\n<h2><span style=\"font-weight: 400;\">how much does let's get up cost?<\/span><\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/lets-get-up-cost-1024x535.jpg\" alt=\"how much does lets get up cost?\" width=\"1024\" height=\"535\" \/>\r\n\r\n<span style=\"font-weight: 400;\">let's get up's workout videos are included as part of the beachbody on demand service. the monthly cost of the basic video subscription is $8.25. the price can vary depending on the length of your subscription and the purchase of additional products like shakeology supplies that come with the video service subscription.<\/span>\r\n<h3><span style=\"font-weight: 400;\">is there a refund policy?<\/span><\/h3>\r\n<span style=\"font-weight: 400;\">shaun t beachbody videos have a 30-day money-back happiness guarantee on the six-month and annual subscription plans as part of the beachbody on demand service.<\/span>\r\n<h2><span style=\"font-weight: 400;\">what are the let's get up claims?<\/span><\/h2>\r\n<span style=\"font-weight: 400;\">the core philosophy of this program, and many others by shaun t, is positivity through exercising. subscribers are expected to stream or download the videos, perform the exercises, and achieve results. advertised results suggest around 40 pounds of weight loss while following the program and taking the nutritional supplements sold by the 2022足球世界杯德国队分组
.<\/span>\r\n<h2><span style=\"font-weight: 400;\">details on the let's get up shaun t program<\/span><\/h2>\r\n<span style=\"font-weight: 400;\">let's get up gives you a set of 30-minute workouts that you use to workout 6 days a week over a 4-week program. like many exercise videos, the personality of the instructor is prominent throughout.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">most of the workouts are dance videos that can be done wherever you have space with no equipment except a video player. for resistance workouts, the program recommends light to medium dumbbells. the difficulty level of the exercises ranges from beginner to intermediate. on-screen guides help prompt you for upcoming exercises while shaun t and his assistants show you how to perform them. you can try a let's get up sample workout for free on their website to see for yourself how shaun t runs the program and the types of exercise that he includes.<\/span>\r\n<h2><span style=\"font-weight: 400;\">does it integrate with wearables or health programs?<\/span><\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/integrate-with-wearables-1024x535.jpg\" alt=\"does it integrate with wearables\" width=\"1024\" height=\"535\" \/>\r\n\r\n<span style=\"font-weight: 400;\">because let's get up is a fitness video program, it doesn't directly interact with wearables or health software. if you've got your wearable device while working out, it will perform its normal health-tracking functions. if you have a program for tracking your exercise, it's easy to list the videos as 30 minutes of cardio or 30 minutes of light resistance training, depending on the day.<\/span>\r\n<h2><span style=\"font-weight: 400;\">let's get up and weight loss<\/span><\/h2>\r\n<span style=\"font-weight: 400;\">the premise of shaun t let's get up is improving both your health and attitude through exercise, and the research supports that. consistent, long-term exercise regimens help you lose weight and keep it off per the <\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/j.1550-8528.1994.tb00110.x\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">obesity society<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">with 180 total minutes of activity per week, the let's get up program surpasses the minimum guidelines for aerobic physical activity according to <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30003901\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">progress in cardiovascular diseases<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">the combination of resistance and aerobic exercise was determined to have better results than either alone, via the <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28514618\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">new england journal of medicine<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">articles in <\/span><a href=\"http:\/\/pubmed.ncbi.nlm.nih.gov\/21495519\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">sage journals<\/span><\/a><span style=\"font-weight: 400;\"> or <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31389872\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">current sports medicine reports<\/span><\/a><span style=\"font-weight: 400;\"> say that exercise might help you feel better, like the exercise program claims.<\/span>\r\n<h2><span style=\"font-weight: 400;\">let's get up warnings and side effects<\/span><\/h2>\r\n<span style=\"font-weight: 400;\">the exercises in shaun t let's get up beachbody videos are relatively low impact with minimal weight lifting, which is also optional. the risk of injury from following the video is low, but everyone should consult with their doctor before starting or changing an exercise regimen.<\/span>\r\n<h2><span style=\"font-weight: 400;\">pros and cons<\/span><\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/lets-get-up-pros-and-cons-1024x535.jpg\" alt=\"let's get up pros and cons\" width=\"1024\" height=\"535\" \/>\r\n<h3><span style=\"font-weight: 400;\">pros<\/span><\/h3>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">the exercises are short enough to fit into a busy day but long enough to provide a solid workout.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">you can work at your own pace and adjust which videos you do each day.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">shaun t beachbody workouts give positive encouragement throughout the videos.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">a mix of cardio and resistance training is an effective weight-loss regimen.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">you get access to other beachbody videos by signing up for beachbody on demand.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">the subscription cost is on the lower end of online workout video programs.<\/span><\/li>\r\n<\/ul>\r\n<h3><span style=\"font-weight: 400;\">cons<\/span><\/h3>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">no direct fitness instructor assistance.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">self-guided means self-motivated. if you subscribe and don't use the videos, it's a waste.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">suggested results include a dietary supplement from the 2022足球世界杯德国队分组
.<\/span><\/li>\r\n<\/ul>\r\n<h2><span style=\"font-weight: 400;\">bottom line on let's get up results<\/span><\/h2>\r\n<span style=\"font-weight: 400;\">let's get up delivers exactly what it says on the packaging. six videos per week give you a decent variety of workouts even if you only use let's get up. because it's linked with the other beachbody videos, you can include other exercises or move to harder ones as your fitness progresses. the price point is acceptable, and the let's get up sample workout and money-back guarantee let you experience the program to see if it fits your needs. although beachbody recommends their supplements for the best results, the program should have a noticeable fitness impact if followed along with a healthy diet.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">we\u2019ve been in the game for a long time and the best weight-loss program we\u2019ve seen is one called [promoted_product_link]. each user is partnered with a real-life coach and dedicated support group. plus, [promoted_product_name] is based on psychology and science. even the cdc has called it a healthy lifestyle option.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">to give you the best chance of seeing results, we\u2019ve partnered with [promoted_product_name] to offer our readers a [promoted_product_offer_link]. check it out - you have nothing to lose but weight.<\/span>\r\n\r\n&nbsp;","post_title":"let's get up review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"lets-get-up-review","to_ping":"","pinged":"","post_modified":"2023-03-06 07:00:01","post_modified_gmt":"2023-03-06 12:00:01","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=576140","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}},{"product":{"id":575879,"post_author":"29","post_date":"2021-12-08 09:10:09","post_date_gmt":"2021-12-08 14:10:09","post_content":"<span style=\"font-weight: 400;\">introducing the myx 2 fitness bike. if you\u2019ve begun a new regime to lose weight, then you\u2019re aware that you need to incorporate regular exercise into your plan for maximum effectiveness. many people try spinning, which is a great way to burn excess calories. one brand popular on the scene right now is the myx fitness bike.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">our research team scoured the internet searching for anything and everything they could find on this exercise bike. check out what they found and the bottom line on whether or not you should give the myx bike a try.<\/span>\r\n<h2><span style=\"font-weight: 400;\">what is the myx fitness bike?<\/span><\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-the-myx-fitness-bike.jpg\" alt=\"what is the myx fitness bike\" width=\"1000\" height=\"667\" \/>\r\n\r\n<span style=\"font-weight: 400;\">the myx fitness bike is an indoor stationary exercise machine that provides a full-body workout. it was developed to be superior to other exercise bikes, as it uses science to customize heart rate zones, workouts, and more, to improve a user\u2019s chances of seeing the results they seek. the beachbody bike comes with nutritional advice, sample menus, various workouts, some of which are live, and much more. there are many myx fitness reviews from customers who love the beachbody myx bike and the myx fitness app. but, what does the science say?<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/academic.oup.com\/ajcn\/article\/110\/3\/540\/5512192\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">america journal of clinical nutrition<\/span><\/a><span style=\"font-weight: 400;\"> - exercise can certainly contribute to weight loss, but those looking to lose weight will often fail to see results from exercise alone. when combined with a reduction in caloric intake, consumers are more likely to lose weight.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3096271\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">the ochsner journal<\/span><\/a><span style=\"font-weight: 400;\"> - reports show that exercising to lose weight must be done more vigorously and for a longer period than when exercising for mere fitness. the study also states that an exercise machine can help obese individuals to achieve their goals sooner.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3937569\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">journal of sports science &amp; medicine<\/span><\/a><span style=\"font-weight: 400;\"> - a study determined the effectiveness of having a personal trainer present when exercising. the study determined that participants were a lot more likely to stick with the program and see results if a trainer was assisting them. the myx fitness bike includes numerous programs, including personal trainers via the internet, to motivate people to achieve their weight-loss goals.<\/span><\/li>\r\n<\/ul>\r\n<h2><span style=\"font-weight: 400;\">who created the myx fitness bike?<\/span><\/h2>\r\n<span style=\"font-weight: 400;\">myx fitness, llc created the myx 2 bike. they wanted to create a bike that was of gym-quality but that was suitable for home use and to develop an exercise bike that was so much more than just a bike. the 2022足球世界杯德国队分组
 also wanted to create a bike that could work effectively, efficiently, and in a motivating and entertaining manner.<\/span>\r\n<h3><span style=\"font-weight: 400;\">myx fitness and the better business bureau (bbb)<\/span><\/h3>\r\n<span style=\"font-weight: 400;\">myx is a bbb-accredited business with an a+ rating. according to the file they\u2019ve been in business for 5 years. despite the excellent rating, there have been 89 complaints closed in the last 3 years and 57 of those within the last 12 months. the average customer rating is 1.27 out of 5 stars.<\/span>\r\n<h3><span style=\"font-weight: 400;\">myx customer service<\/span><\/h3>\r\n<span style=\"font-weight: 400;\">myx fitness customer service can be reached by email for inquiries, problems, or issues. you may also reach the 2022足球世界杯德国队分组
 by calling 203-542-9325<\/span>\r\n<h3><span style=\"font-weight: 400;\">other products from myx<\/span><\/h3>\r\n<span style=\"font-weight: 400;\">currently, the only products available from myx fitness are the myx ii and myx ii plus.<\/span>\r\n<h2><span style=\"font-weight: 400;\">myx bike claims<\/span><\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/myx-bike-claims.jpg\" alt=\"myx bike claims\" width=\"1000\" height=\"668\" \/>\r\n\r\n<span style=\"font-weight: 400;\">myx fitness claims that their exercise bike is superior to other stationary bikes, as it is customizable, which increases a person\u2019s chances of reaching their health-related goals. they claim that the myx 2 bike was created to be a professional bike intended to enhance a person\u2019s overall exercise experience. instead of being just a bike, the creators refer to it as a complete home gym. they claim it can do much more than being ridden like your typical exercise bike.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">myx fitness also claims that regardless of whether a person has an hour a day to dedicate to exercising or 20 minutes here and there, they will see results with the myx 2 bike, regardless of whether they\u2019re consistent.<\/span>\r\n<h3><span style=\"font-weight: 400;\">equipment<\/span><\/h3>\r\n<span style=\"font-weight: 400;\">with your myx spin bike order, you will receive the following in your package:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">total fitness system for your mind and body<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">stationary star trac bike<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">a 21.5\u201d interactive touchscreen tablet<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">numerous expert trainers<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">thousands of workouts<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">data output, including heart rate, speed, cadence, and distance<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">polar oh1 heart rate monitor<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">capability of pairing with an apple watch<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">12-month manufacturer\u2019s warranty<\/span><\/li>\r\n<\/ul>\r\n<h3><span style=\"font-weight: 400;\">dimensions and installation<\/span><\/h3>\r\n<span style=\"font-weight: 400;\">the myx fitness bike weighs 150 lbs, with a weight capacity of 350 lbs. its dimensions are: 21\u201d width, 55\u201d length, and 47\u201d height. users between 4\u201911\u201d and 6\u20198\u201d can use the bike.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">it must be properly assembled, with all accessories installed, according to the instructions.<\/span>\r\n<h2><span style=\"font-weight: 400;\">does the myx fitness bike work? myx bike benefits<\/span><\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/myx-bike-benefits-1024x535.jpg\" alt=\"myx bike benefits\" width=\"1024\" height=\"535\" \/>\r\n\r\n<span style=\"font-weight: 400;\">a published article in the <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4061651\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">journal of research and medical sciences<\/span><\/a><span style=\"font-weight: 400;\"> states that varying workouts and working out on a regular basis are important for weight loss and they can be even more effective for weight maintenance.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">research in the <\/span><a href=\"https:\/\/www.omicsonline.org\/obesity-weight-loss-therapy.php\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">journal of obesity and weight loss therapy<\/span><\/a><span style=\"font-weight: 400;\"> reports that combining an exercise plan that is both effective, interactive and fun can motivate users to stick with the program.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">according to the <\/span><a href=\"https:\/\/jamanetwork.com\/journals\/jama\/fullarticle\/1900513\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">jama network<\/span><\/a><span style=\"font-weight: 400;\">, losing weight in a healthy manner includes both healthy eating habits as well as exercising. exercising can help individuals to keep their caloric intake at a reasonable level while continuing to lose weight.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">as published in the <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc2991639\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">journal of obesity<\/span><\/a><span style=\"font-weight: 400;\">, research reports that high-intensity workouts can accelerate weight loss. the myx fitness bike offers workouts that focus on this type of training.<\/span>\r\n\r\n<a href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/nejmoa2028198\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">new england journal of medicine<\/span><\/a><span style=\"font-weight: 400;\"> published a study that states once an obese person loses all their excess weight that maintenance is just as important as losing the weight. therefore, it\u2019s important to continue exercising even after the person reaches their weight loss goal.<\/span>\r\n<h2><span style=\"font-weight: 400;\">myx fitness bike and weight loss<\/span><\/h2>\r\n<span style=\"font-weight: 400;\">people who are motivated to lose weight and have changed their diets and workout on their myx fitness bike on a regular basis will likely lose weight. however, for people who aren\u2019t serious or consistent, the desired results may not be seen, states the <\/span><a href=\"https:\/\/www.thehealthsciencejournal.com\/benefits-of-exercise-bikes\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">health science journal<\/span><\/a><span style=\"font-weight: 400;\">. the machine includes nutritional advice and dieting information to assist users of the beachbody myx bike with eating healthily so they can lose weight.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">the myx fitness bike was built with a customized heart rate system that helps you to lose weight, regardless of how often you use the bike. three customized heart rate zones are chosen for each user, and if users stay within those zones, they will see results, according to myx fitness. targeting the heart rate is important for both heart health and weight loss.<\/span>\r\n<h2><span style=\"font-weight: 400;\">myx fitness bike subscription and where to buy<\/span><\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/myx-bike-subscription-cost-where-to-buy.jpg\" alt=\"myx bike subscription, cost and where to buy\" width=\"1000\" height=\"634\" \/>\r\n\r\n<span style=\"font-weight: 400;\">upon purchasing the myx fitness bike, you have the option of subscribing to a monthly membership for $39 a month. this membership provides unlimited access to menus, workouts and heart rate monitoring and reporting. you can subscribe via the website or by contacting customer service. there are two types of subscriptions to choose from - bodi and open fit.<\/span>\r\n<h2><span style=\"font-weight: 400;\">myx fitness bike \u2013 how to cancel a subscription<\/span><\/h2>\r\n<span style=\"font-weight: 400;\">to cancel a subscription, you must contact customer service. you may use the automated system or speak with a live agent. for beachbody contact information, contact bodi customer service at 866-737-9407. for open fit, send them an <\/span><span style=\"font-weight: 400;\">email<\/span><span style=\"font-weight: 400;\"> and they will respond within 24 hours.<\/span>\r\n<h2><span style=\"font-weight: 400;\">pros and cons<\/span><\/h2>\r\n<span style=\"font-weight: 400;\">pros<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">offers a convenient payment plan<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">provides a full 30-day refund if you\u2019re not satisfied<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">a high-quality, effective exercise machine<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">has a heart rate system based on science<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400;\">cons<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">pricey<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">may be challenging to assemble<\/span><\/li>\r\n<\/ul>\r\n<h2><span style=\"font-weight: 400;\">bottom line on myx fitness bike results<\/span><\/h2>\r\n<span style=\"font-weight: 400;\">the myx fitness bike, which is often referred to as the \u201cbeachbody bike,\u201d is a technologically advanced exercise machine that, based on general scientific research, helps people get into shape and lose weight if they\u2019re consistent with their exercise and eating program.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">getting help with weight loss is nothing to be ashamed of. the best weight-loss program we\u2019ve seen is definitely [promoted_product_link]. this isn\u2019t your same-old diet. [promoted_product_name] is a cdc-recognized healthy living program that\u2019s been proven effective for weight loss via users and scientific research.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">you can give [promoted_product_name] a try with no-obligation using the [promoted_product_offer_link] available to dietspotlight readers today!<\/span>","post_title":"myx fitness bike review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"myx-fitness-bike-review","to_ping":"","pinged":"","post_modified":"2023-03-03 07:10:55","post_modified_gmt":"2023-03-03 12:10:55","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=575879","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}}],"external_user_reviews":[{"name":"sarit hand","source_url":"https:\/\/www.facebook.com\/sarit.hand\/posts\/3173957952638379","review_text":"<p>&#8220;life changing! it\u2019s both a workout and nutrition program. it\u2019s not a diet, it\u2019s a lifestyle change!&#8221;<\/p>\n"},{"name":"dolores bujnowski","source_url":"https:\/\/www.facebook.com\/dolores.bujnowski\/posts\/10217604146728434","review_text":"<p>&#8220;this program has changed my life. just finished my third challenge and i\u2019m blessed to have lost 55 pounds. so thankful to the instructors and my fellow maxers for the support, love, and encouragement &#8211; this environment is contagious!&#8221;<\/p>\n"},{"name":"marilynn manata","source_url":"https:\/\/www.facebook.com\/marilynn.manata\/posts\/10220223573311930","review_text":"<p>&#8220;the max lifestyle has turned my health and well-being around in just 10 weeks. i&#8217;m now a legacy member and can&#8217;t imagine life without my max family! wonderful, supportive members and environment. it\u2019s been a wonderful experience during this pandemic!&#8221;<\/p>\n"}],"ingredient_list":false,"related_by_brand":false,"related_by_ingredients":false,"is_medically_reviewed":false,"medically_reviewed_by":false,"q_and_a":[{"question":"what is the max challenge?","answer":"<p>the max challenge is a 10-week healthy lifestyle transformation platform that combines nutritional advice, fitness classes, and motivation to improve general health.<\/p>\n"},{"question":"who created the max challenge?","answer":"<p>the max challenge was established in 2011 by bryan klein.<\/p>\n"},{"question":"what are the benefits of joining a fitness program?","answer":"<p>joining a fitness program can provide several health benefits, such as weight loss, improved mood, and better mental health.<\/p>\n"},{"question":"what are the competitors of the max challenge?","answer":"<p>the competitors of the max challenge are beachbody, camp gladiator, let&#8217;s get up, and myx fitness bike.<\/p>\n"},{"question":"how can customers contact the max challenge customer service?","answer":"<p>customers can reach out to the max challenge customer service personnel through email or mailing address.<\/p>\n"},{"question":"what other products does the max challenge offer besides fitness classes?","answer":"<p>the max challenge offers protein powders such as max greens formula, whey proteins, and plant-based proteins.<\/p>\n"},{"question":"how much does the max challenge cost?","answer":"<p>the max challenge price is $199 for the 10-week max fitness challenge. the basic monthly cost is $29.98 per person, while vip membership is $39.98 per person, and vip plus membership is $49.98 per person.<\/p>\n"},{"question":"how does the max challenge work?","answer":"<p>the max challenge focuses on three key characteristics of a complete lifestyle change \u2013 fitness, diet, and motivation.<\/p>\n"},{"question":"what are the details of the max challenge program?","answer":"<p>the max challenge program is designed to get the most out of each participant by focusing on fitness, diet, and motivation. the instructor divides each 45-minute fitness class into three parts.<\/p>\n"},{"question":"does the max challenge integrate with wearables or health programs?","answer":"<p>yes, the max challenge app is built to connect to wearable devices such as apple watch, withings, fitbit, and more.<\/p>\n"},{"question":"how does the max challenge help with weight loss?","answer":"<p>the max challenge helps people lose weight by promoting healthy habits and determination.<\/p>\n"},{"question":"what are the warnings and side effects of the max challenge?","answer":"<p>there are no specific warnings or side effects of the max challenge. however, participants should follow the program&#8217;s guidelines to avoid injury or adverse effects.<\/p>\n"},{"question":"how long are max challenge classes?","answer":"<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;max challenge classes typically last between 45 minutes and an hour. during this time, you will receive personalized instruction from certified personal trainers, who will lead you through a variety of exercises to help you reach your fitness goals. the classes are designed to be intense yet enjoyable and effective, helping you to become stronger and more fit in a safe and enjoyable environment.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:833,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;11&quot;:3,&quot;12&quot;:0}\">max challenge classes typically last between 45 minutes and an hour. during this time, you will receive personalized instruction from certified personal trainers, who will lead you through a variety of exercises to help you reach your fitness goals. the classes are designed to be intense yet enjoyable and effective, helping you to become stronger and more fit in a safe and enjoyable environment.<\/span><\/p>\n"}],"related_by_type":false},"yoast_head":"<!-- this site is optimized with the yoast seo premium plugin v21.8 (yoast seo v21.8.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>the max challenge review | 10 weeks to weight loss?<\/title>\n<meta name=\"description\" content=\"the max challenge review | give me 10 weeks &amp; i&#039;ll show you a new body - or so the max challenge claims. researchers review the program. does it work?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/the-max-challenge-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"the max challenge review\" \/>\n<meta property=\"og:description\" content=\"the max challenge review | give me 10 weeks &amp; i&#039;ll show you a new body - or so the max challenge claims. researchers review the program. does it work?\" \/>\n<meta property=\"og:url\" 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