{"id":576258,"date":"2021-12-14t15:19:08","date_gmt":"2021-12-14t20:19:08","guid":{"rendered":"\/\/www.digitopmedia.com\/?p=576258"},"modified":"2023-03-06t04:14:50","modified_gmt":"2023-03-06t09:14:50","slug":"alani-nu-protein-bars-review","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/alani-nu-protein-bars-review\/","title":{"rendered":"alani nu protein bars review"},"content":{"rendered":"<div id=\"jump-link-container\" style=\"padding: 20px 0px;font-size:1.05em;line-height: 30px\">    <a href=\"#jump-overview\"><strong>overview<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-2022足球世界杯德国队分组
\"><strong>2022足球世界杯德国队分组
<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-claims\"><strong>claims<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-ingredients\"><strong>ingredients<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-do-they-work\"><strong>do they work?<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-nutrition-facts\"><strong>nutrition facts<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-weight-loss\"><strong>weight loss<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-side-effects\"><strong>side effects<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-cost\"><strong>cost<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-pros-and-cons\"><strong>pros and cons<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-what-users-are-saying\"><strong>what users are saying<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-bottom-line\"><strong>bottom line<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#questions-and-answers\"><strong>q&amp;a<\/strong><\/a><\/div><p><span style=\"font-weight: 400;\">alani nu protein bars are packed with whey, soy, fiber and other health-supporting ingredients &#8211; all for less than 200 calories. we think weight loss is about more than calories, so our researchers went to work.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">the research team dug through studies on some of the most important ingredients in alani nu protein bars. let\u2019s see what they found.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-overview\">overview<\/div><h2><span style=\"font-weight: 400;\">what are alani nu protein bars?<\/span><\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-are-alani-nu-protein-bars-1024x535.jpg\" alt=\"what are alani nu protein bars\" width=\"1024\" height=\"535\" \/><\/p>\n<p><span style=\"font-weight: 400;\">alani nu protein bars claims to use top-quality ingredients and supplements in their protein bar snacks and no fillers. the product is widely available in top retailers like gnc, the vitamin shop, and amazon.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">before heading on, let\u2019s jump into a little research to see what protein can do for weight loss.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnut.2021.685648\/full\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">frontier\u2019s in nutrition<\/span><\/a><span style=\"font-weight: 400;\"> &#8211; eating a low-glycemic (healthy carb), high protein diet suppresses hunger.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6087750\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">frontier\u2019s in endocrinology<\/span><\/a><span style=\"font-weight: 400;\"> &#8211; \u201c&#8230; higher-protein diets may reduce overweight and obesity, yet whether high-protein diets, beyond their effect on body-weight management, contribute to\u201d prevention certain conditions, \u201cis inconclusive.\u201d<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/academic.oup.com\/ajcn\/article\/113\/2\/476\/5986961\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">the american journal of clinical nutrition<\/span><\/a><span style=\"font-weight: 400;\"> &#8211; \u201ca high-protein total diet replacement increases energy expenditure and leads to negative fat balance in healthy, normal-weight adults.\u201d \u201cthese results suggest that a hp-tdr [high-protein total diet replacement] may promote fat loss compared with a conventional isocaloric diet.\u201d<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">there are a variety of alani nu protein bar flavors to choose from, including:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">peanut butter cup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">peanut butter crisp<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">chocolate cake<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">cookies and cream<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">munchies<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">confetti cake<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">fruity cereal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">blueberry muffin<\/span><\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-2022足球世界杯德国队分组
\">2022足球世界杯德国队分组
<\/div><h2><span style=\"font-weight: 400;\">who makes alani nu protein bars?<\/span><\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/who-makes-alani-nu-protein-bars-1024x535.jpg\" alt=\"who makes alani nu protein bars\" width=\"1024\" height=\"535\" \/><\/p>\n<p><span style=\"font-weight: 400;\">alani nu was founded by katy hearn, an entrepreneur, and social media influencer in 2018. since its inception, the 2022足球世界杯德国队分组
 has grown to include many products including shakes, supplements, and snack bars made to meet the health needs of women. katy and her husband haydn also own a meal prep 2022足球世界杯德国队分组
 called bite meals, katy hearn gym and a \u201c10,000 sq ft training facility.\u201d<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">alani nu and the better business bureau (bbb)<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">katy hearn\u2019s alani nu is <\/span><a href=\"https:\/\/www.bbb.org\/us\/ky\/louisville\/profile\/online-shopping\/alani-nutrition-llc-0402-159158041\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">not accredited by the bbb<\/span><\/a><span style=\"font-weight: 400;\">. however, in the last three years, they\u2019ve managed to earn an f rating. the reason for the rating is that out of 12 complaints filed against the business, they\u2019ve not responded to 11 of them. there have also been 10 customer reviews with an average rating of 2.5 out of 5 stars.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">alani nu customer service<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">the 2022足球世界杯德国队分组
 prides itself on its customer service. they will allow customers to try products for 30 days. if the buyer isn\u2019t happy, alani nu will take the product back and issue a store credit so customers can get the value back on their purchase.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">there are exceptions:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">they do not compensate those items purchased with cryptocurrency.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">they do not accept returns from retailers.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">all discounted or promotional items are final sales.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">because these products are consumable goods, they do not reuse or resell any items returned.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">other products from the makers of alani nu bars<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">alani nu offers a wide range of products made for women that are designed for women in all stages of their life including fat burners, prenatal supplements, multivitamins, and workout-out specific supplements.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">here is a list of some of the alani nu products:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">essentials<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">balance capsules<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">fat burner<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">immunity gummies<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">prenatal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">super greens<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">collagen<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">multi-vitamin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">fish oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">nootropic<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">balance powder rainbow candy<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">workout &amp; recovery<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">pre-workout<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">whey protein powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">pump &#8211; stim-free<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">vegan protein powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">bcaa hawaiian shaved ice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">baa<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">energy drinks &amp; snacks<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">alani nu energy drinks\u00a0<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">fit snacks<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">protein bars<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-claims\">claims<\/div><h2><span style=\"font-weight: 400;\">alani nu protein bar claims<\/span><\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/alani-nu-protein-bars-claims-1024x535.jpg\" alt=\"alani nu protein bars claims\" width=\"1024\" height=\"535\" \/><\/p>\n<p><span style=\"font-weight: 400;\">alani nu makes claims about their product and the health benefits that it provides to women of all ages.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">some of the claims the 2022足球世界杯德国队分组
 makes are:<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">for the fitness market:<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">these are formulated for fitness fans and will protect your muscles.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">pre-workout supplements give a zap of energy before you hit the gym because of the caffeine and beta-alanine in the product.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">protein powder supports muscle growth and contains no fillers.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">wellness and essential products:<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">the signature supplement balance is said to help balance women&#8217;s hormones, clear complexions and more. ingredients include:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">myo-inositol<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">l-glutathione<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">dim<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">aka<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">chromium<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">folate<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">holistic health and wellness:<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">they claim that alani nu offers supplements that help you find your inner strength with no fillers.<\/span><\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-ingredients\">ingredients<\/div><h2><span style=\"font-weight: 400;\">alani nu protein bar ingredients<\/span><\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/alani-nu-protein-bar-ingredients-1024x535.jpg\" alt=\"alani nu protein bar ingredients\" width=\"1024\" height=\"535\" \/><\/p>\n<p><span style=\"font-weight: 400;\">the ingredients in the alani nu protein bar certainly don\u2019t look like your average candy bar.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">protein blend (whey protein isolate, whey protein concentrate)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">soy protein isolate<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">palm kernel oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">chicory root fiber<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sugar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">maltitol<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">corn fiber<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">peanut butter flavored pieces<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">glucose syrup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">cocoa<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">glycerin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">peanuts and peanut flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">rice flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">peanut butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">tapioca starch<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">natural flavor<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sucralose<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sunflower lecithin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">calcium carbonate<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">potassium sorbate\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">almond<\/span><\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-do-they-work\">do they work?<\/div><h2><span style=\"font-weight: 400;\">do alani nu protein bars work?<\/span><\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/do-alani-nu-protein-bars-work-1024x535.jpg\" alt=\"do alani nu protein bars work\" width=\"1024\" height=\"535\" \/><\/p>\n<p><span style=\"font-weight: 400;\">there are many ingredients used in alani nu protein bars, here are some of the top ingredients and information about those products.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">whey protein (isolate &amp; concentrate)<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">a review of research into the impact of whey protein on body composition revealed: \u201cthere was a significant reduction in body weight, lean mass, and fat mass favoring the whey protein group.\u201d blood pressure and cholesterol also improved in the whey protein group, according to the <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29087242\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">journal of the american college of nutrition<\/span><\/a><span style=\"font-weight: 400;\">. the study was completed on overweight and obese individuals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">this research shows whey protein can:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">reduce bodyweight<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">reduce fat mass<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">support cholesterol<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">support blood pressure<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">there are also studies that don\u2019t go as expected. based on research published in <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29687650\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">obesity (silver spring)<\/span><\/a><span style=\"font-weight: 400;\">, \u201cwhey protein supplementation during diet-induced weight loss does not have clinically important therapeutic effects on muscle mass or strength.\u201d\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">after participants lost 10% of total body weight, the study revealed there was:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">no therapeutic effect on muscle mass<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">no therapeutic effect on strength<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">soy protein isolate<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">in the journal <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26821042\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">nutrients<\/span><\/a><span style=\"font-weight: 400;\">, a study was published comparing the effect of different protein sources and amounts on appetite and energy expenditure (how many calories you burn). what they found was when a soy-based protein is used, no matter the amount, there are \u201cminimal effects on appetite control [and] energy expenditure.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">so here you have research that shares:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">minimal impact on appetite<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">minimal impact on energy expenditure<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">so, we immediately thought maybe the soy protein was added for another reason like overall health benefits. according to the journal <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31848551\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">food and function<\/span><\/a><span style=\"font-weight: 400;\">, \u201csoy protein has been shown to reduce cholesterol levels, and its isoflavones may improve bone health.\u201d they also found that three months of soy consumption reduces body fat percentage, improves body composition and bone metabolism.\u201d there was no impact on cholesterol levels in this study.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">with soy, the research shows it may help with:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">bone health<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">body composition<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">body fat\u00a0<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">chicory root fiber<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">chicory root fiber is a source of inulin &#8211; a prebiotic dietary fiber. in 2019, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28799777\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">critical reviews in food science and nutrition<\/span><\/a><span style=\"font-weight: 400;\"> shared the benefits research has shown inulin offers for the human body. the research said, \u201cit is known to impart certain nutritional and therapeutic benefits that extend apart to improve health and reduce the risk of many lifestyle-related [condition].\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">that means the inulin in chicory root fiber can help:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">improve health<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">reduce risk of some lifestyle-related conditions<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">taking all this research into consideration, based solely on the protein aspect of the alani nu bars, we can see how katy hearn can make her claims.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-nutrition-facts\">nutrition facts<\/div><h2><span style=\"font-weight: 400;\">alani nu protein bars nutrition facts<\/span><\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/alani-nu-protein-bars-nutrition-facts-1024x535.jpg\" alt=\"alani nu protein bars nutrition facts\" width=\"1024\" height=\"535\" \/><\/p>\n<p><span style=\"font-weight: 400;\">here are some of alani nu protein bar nutrition facts.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">170 calories<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">16 grams of protein\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 grams sugars<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">17 grams carbs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 grams of fiber<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 grams of sugar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">16 grams of protein<\/span><\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-weight-loss\">weight loss<\/div><h2><span style=\"font-weight: 400;\">alani nu protein bars and weight loss<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">to find out more about the impact of protein intake on weight loss, we headed back to the research. some of the latest studies have shown there\u2019s a very good chance protein supports weight loss and fat loss, among other benefits.<\/span><\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28855697\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">scientific reports<\/span><\/a><span style=\"font-weight: 400;\"> published research that found \u201cwhey protein promotes weight loss.\u201d the researchers then broke the whey protein down into fractions lactoferrin and lactoalbumin. these \u201cparts\u201d of whey protein were found to:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">decrease hunger<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">decrease weight gain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">decrease fat gain<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">the unfortunate part is that the study was completed on rats. so, we\u2019d need human research to see if the same results were found.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">another study published in the <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27832366\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">european journal of clinical nutrition<\/span><\/a><span style=\"font-weight: 400;\">, this time on humans, found that \u201cwhey protein consumption after resistance exercise reduces subsequent energy intake, and this might be partially mediated by a reduced eating rate. whilst this reduced energy intake is unlikely to impair hypertrophy, it may be of value in supporting an energy deficit for weight loss.\u201d<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-side-effects\">side effects<\/div><h2><span style=\"font-weight: 400;\">alani nu protein bar side effects<\/span><\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/alani-nu-protein-bar-side-effects-1024x535.jpg\" alt=\"alani nu protein bar side effects\" width=\"1024\" height=\"535\" \/><\/p>\n<p><span style=\"font-weight: 400;\">we have not seen any issues through our research that shows there are negative side effects to ingesting alani nu protein bars. however, if you\u2019re adopting a high-protein diet you may notice a few uncomfortable side effects as your body gets used to the increased protein. these may include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">upset stomach<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">stomach pains<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">gas<\/span><\/li>\n<li aria-level=\"1\">bloating<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">loose stools<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">constipation<\/span><\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-cost\">cost<\/div><h2><span style=\"font-weight: 400;\">cost and where to buy<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">alani nu protein bars are also available through amazon, where shoppers can get 12 bars for $29.00. you can also purchase the bars at gnc, the vitamin shoppe, kroger, heb, publix, target, and other outlets.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-pros-and-cons\">pros and cons<\/div><h2><span style=\"font-weight: 400;\">pros and cons<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">pros<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">research shows several ingredients support weight loss and fat loss<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">lower calorie bars fit well into weight-loss programs<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">cons<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">the price is a bit higher than we expected<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">the protein may not sit well with some people<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">not everyone in reviews likes the taste<\/span><\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-what-users-are-saying\">what users are saying<\/div><h2><span style=\"font-weight: 400;\">bottom line on alani nu protein bars results<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">alani nu protein bar ingredients are generally considered safe, but may not have a big effect on weight loss. they are shown to be low-sugar, gluten-free and low-carb. they can stave off hunger and can provide some energy, which may lead some to become more active and thereby enhance their physical activity that could possibly lead to weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">we agree that protein, whether animal, milk, or plant-based, is part of a successful weight loss diet. if you\u2019re ready to change your life and not just how you eat, we suggest the program <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a>. years of research and a deep understanding and education in psychology are at the heart of the program. users gain access to a personal coach, dedicated support group, daily lessons, quizzes to reinforce what\u2019s learned and much more.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">we want our readers to have access to the best programs for weight loss, so here\u2019s a <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\" target=\"_blank\"><strong>free trial offer<\/strong><\/a>.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>overview | 2022足球世界杯德国队分组
 | claims | ingredients | do they work? | nutrition facts | weight loss | side effects &hellip;<\/p>\n","protected":false},"author":29,"featured_media":576260,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[92,61,118,98,76,99],"tags":[],"acf":{"youtube_video_id":"","jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"2022足球世界杯德国队分组
","element":"h2","element_number":"2"},{"name":"claims","element":"h2","element_number":"3"},{"name":"ingredients","element":"h2","element_number":"4"},{"name":"do they work?","element":"h2","element_number":"5"},{"name":"nutrition facts","element":"h2","element_number":"6"},{"name":"weight loss","element":"h2","element_number":"7"},{"name":"side effects","element":"h2","element_number":"8"},{"name":"cost","element":"h2","element_number":"9"},{"name":"pros and cons","element":"h2","element_number":"10"},{"name":"what users are saying","element":"h2","element_number":"11"},{"name":"bottom line","element":"h2","element_number":"12"}],"price":"","delivery_method":"n\/a","product_website":"https:\/\/www.alaninu.com\/","amazon_url":"","gnc_url":"","is_mlm":false,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组
":false,"has_bbb_listing":false,"mfg_country":"not sure","year_introduced":"","is_active":true,"where_to_buy":false,"competitors":false,"external_user_reviews":[{"name":"jill k","source_url":"https:\/\/www.influenster.com\/reviews\/alani-nutrition-protein-bar-confetti-cake-12pk\/83819249","review_text":"<p>&#8220;these are some of the most mediocre protein bars i&#8217;ve ever had in my life. as with everything alani churns out, i really and truly don&#8217;t understand the hype or why people go so nuts over their products. dry, chalky, flavorless, and i&#8217;m pretty sure i&#8217;ve cut the roof of my mouth with a bite of these.&#8221;<\/p>\n"},{"name":"leah carver","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r3ndqko1q9wmuf\/","review_text":"<p>&#8220;i have tried several different protein bars and this one is by far the best! it tastes like dessert! it is a little hard and chewy but still the best tasting.&#8221;<\/p>\n"},{"name":"melissa","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r1yydukd8snxdc\/","review_text":"<p>&#8220;our house loves the alani nu brand. these bars were just a huge disappointment. the only reason we think it\u2019s diet worthy is because they are so hard to chew, you burn more calories with the act of eating it than it has in it. we won\u2019t purchase again. not worth worrying about breaking a tooth.&#8221;<\/p>\n"}],"ingredient_list":false,"related_by_brand":[{"product":{"id":572355,"post_author":"29","post_date":"2021-07-19 11:01:43","post_date_gmt":"2021-07-19 15:01:43","post_content":"with 200 mg of caffeine, biotin, and only 10 calories, the alani nu energy drink claims to provide users with good energy without fillers commonly found in other drinks. the brand claims each drink was made with wellness in mind - but is that true? what other ingredients are in this blend, and can they really boost energy?\r\n\r\nin order to find out the answers to these questions and more, our team dug in deep into the alani nu energy drink, investigating the formula research, customer testimonials, claims, benefits, and potential benefits. if you want to learn more about this drink from alani nu, make sure to keep reading to the bottom line!\r\n<h2>what is alani nu energy drink?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-alani-nu-energy-drink.jpg\" alt=\"what is alani nu energy drink\" width=\"1000\" height=\"667\" \/>\r\n\r\nalani nu energy drink is a sugar-free and gluten-free drink that provides ten calories in every can. the drink claims it enhances endurance performance, energizes the consumer, and helps with weight reduction.\r\n\r\nthe various ingredients used in developing the product have been well handpicked. according to alani nu, handpicking is considered to produce a safe product.\r\n\r\nthe ingredients principally contribute to the benefits drawn from the product. additionally, the product exists in the following flavors tropsicle, witch\u2019s brew, mimosa, hawaiian shaved ice, watermelon wave, breezeberry, cosmic stardust, cherry slush, blue slush, electric tie-dye, trippy hippie, berry pop, and arctic white.\r\n\r\nbefore delving deeper into alani nu energy drink, let\u2019s see what some of the research has to say about the product\u2019s ingredients:\r\n<ul>\r\n \t<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc7019700\/\" target=\"_blank\" rel=\"noopener\"><i>nutrients<\/i><\/a>: b vitamins in the product help with the metabolism of proteins, carbohydrates, and fats in the body. this ensures that calories in the body are effectively converted to energy<\/li>\r\n \t<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5756564\/\" target=\"_blank\" rel=\"noopener\"><i>applied microbiology and biotechnology<\/i><\/a>: erythritol used as a sweetener in the drink as a substitute for sugar supports the no sugar characteristic of the drink. erythritol provides six calories.<\/li>\r\n \t<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27457068\/\" target=\"_blank\" rel=\"noopener\"><i>archives of pharmacal research<\/i><\/a>: caffeine increases the release of catecholamines. they include epinephrine and norepinephrine that increase the rate of metabolism to provide energy.<\/li>\r\n<\/ul>\r\n<h2>who makes alani nu energy drink?<\/h2>\r\nkaty hearn, an entrepreneur and fitness enthusiast, established the alani nu supplement brand in 2018, launching its line of energy drinks. the brand, under alani nutrition llc, distinguishes itself with a commitment to safety and quality, boasting a good manufacturing practices (gmp) certification. this certification underscores their dedication to using safe and high-quality ingredients in their products.\r\n\r\nhowever, alani nu's reputation in customer service and satisfaction paints a mixed picture. the better business bureau (bbb) currently assigns alani nutrition llc a rating of \u201cc-\u201d. this rating reflects an average customer review score of 1.55 out of 5 stars, based on 22 customer reviews. over the last three years, the 2022足球世界杯德国队分组
 has addressed and closed 21 complaints, with 4 of these occurring in the past year. this aspect of customer feedback indicates an area where alani nu could potentially improve to match its commitment to product quality.\r\n<h3>alani nu energy drink customer service<\/h3>\r\nthe alani nu customer service department can be contacted via email at contact@alaninu.com. their mailing address is 7201 intermodal dr. ste a louisville, ky 40258. you can also try calling 502-689-5926.\r\n\r\nadditionally, individuals may be able to contact the 2022足球世界杯德国队分组
 through facebook, instagram, or twitter. more information about the 2022足球世界杯德国队分组
 and its supplements may also be answered on the faq section of its official website.\r\n<h3>other products from the makers of alani nu energy drink<\/h3>\r\naside from the alani nu energy drink, alani nu also makes pre-workout supplements, bcaas, and protein bars. some of these products include:\r\n<ul>\r\n \t<li>alani coffee<\/li>\r\n \t<li>pre-workout<\/li>\r\n \t<li>creatine<\/li>\r\n \t<li>whey protein<\/li>\r\n \t<li>fit shake<\/li>\r\n \t<li>plant protein<\/li>\r\n \t<li>collagen peptides<\/li>\r\n \t<li>balance<\/li>\r\n \t<li>super greens<\/li>\r\n \t<li>bcaas<\/li>\r\n \t<li>fat burner<\/li>\r\n \t<li>clothing<\/li>\r\n \t<li>accessories<\/li>\r\n<\/ul>\r\n<h2>uncovering alani nu energy drink claims<\/h2>\r\nalani nu energy drink claims to use hand-selected ingredients with no fillers. they also claim that the supplement only contains nutritious ingredients to help boost workouts, as they aim to gain customers for life.\r\n\r\nthe drink says it can help improve health in a number of ways as well, all while providing an added boost during a bustling day. the drinks are sugar-free, have 15 calories, and contain a small amount of biotin.\r\n<h2>a list of 13 alani nu energy drink ingredients<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/alani-nu-energy-drink-ingredients.jpg\" alt=\"alani nu energy drink ingreidents\" width=\"1000\" height=\"667\" \/>\r\n\r\nalani nu energy drinks contain 200mg of caffeine per serving, along with essential vitamins like biotin, b6, and b12. the drinks are sugar-free, gluten-free, and vegan, making them a suitable choice for various dietary requirements. however, it's important to note that these are manufacturer claims and individual results may vary.\r\n\r\nthe main ingredients found in this drink include:\r\n<ul>\r\n \t<li>vitamin b6<\/li>\r\n \t<li>erythritol<\/li>\r\n \t<li>vitamin b12<\/li>\r\n \t<li>caffeine<\/li>\r\n \t<li>panax ginseng root extract<\/li>\r\n \t<li>l-theanine<\/li>\r\n \t<li>inositol<\/li>\r\n \t<li>carbonated water<\/li>\r\n \t<li>guarana seed extract<\/li>\r\n \t<li>vitamin b5<\/li>\r\n \t<li>taurine<\/li>\r\n \t<li>biotin<\/li>\r\n \t<li>l-carnitine tartrate<\/li>\r\n<\/ul>\r\n<h2>does alani nu energy drink work? benefits<\/h2>\r\nto see if this energy drink works, our team took a closer look at the alani nu energy drink nutrition facts and ingredients.\r\n\r\n<b>l-theanine<\/b>\r\n\r\nl- theanine is an amino acid present in tea. research published <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28899506\/\" target=\"_blank\" rel=\"noopener\"><i>phytomedicine journal<\/i><\/a> recognizes it as a brain stimulator and is used together with caffeine and green tea in performance-enhancing supplements.\r\n\r\n<b>caffeine<\/b>\r\n\r\ncaffeine is contained in the most consumed psychoactive substance. the ingredient is used in most fat-burning supplements to help mobilize fats from fat tissues and raise metabolism levels.\r\n\r\naccording to one study published in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4115368\/\" target=\"_blank\" rel=\"noopener\"><i>life sciences<\/i><\/a>, caffeine functions by blocking the inhibitory adenosine hormone and raising the levels of norepinephrine and dopamine. these hormones, in turn, make individuals feel alert and energized.\r\n\r\n<b>taurine<\/b>\r\n\r\ntaurine is a sulfur compound found in the brain, heart, and kidneys. it is mainly obtained from animal food sources such as meat, fish, poultry, dairy products, and seafood.\r\n\r\naccording to <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29546641\/\" target=\"_blank\" rel=\"noopener\"><i>sports medicine<\/i><\/a>, taurine is used to promote endurance.\r\n\r\n<b>calcium d pantothenate (vitamin b5)<\/b>\r\n\r\nvitamin b5 is also known as pantothenic acid. like all other b vitamins, vitamin b5 helps convert proteins, carbohydrates, and fats into energy.\r\n\r\nhowever, according to research published in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/nbk563233\/\" target=\"_blank\" rel=\"noopener\"><i>statpearls<\/i><\/a><i>, <\/i>vitamin b5 administration may lead to a lack of energy instead of increasing it.\r\n\r\n<b>guarana seed extract<\/b>\r\n\r\nthe guarana plant, also known as <i>paullinia cupana,<\/i> is a brazillian plant native to the amazon basin. the extract from guarana is made by processing the seeds into powder and has been used in the amazon tribes for therapeutic purposes.\r\n\r\none study published in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4399916\/\" target=\"_blank\" rel=\"noopener\"><i>plos one<\/i><\/a> noted that in some research models, guarana led to more stimulation than caffeine alone.\r\n\r\naccording to <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28632199\/\" target=\"_blank\" rel=\"noopener\"><i>nutrients journal<\/i><\/a>, research on guarana seed extract proved that the extract suppresses genes that aid in fat cell production and promotes genes that slow it down, though much more research is needed in this area.\r\n\r\n<b>l-carnitine tartrate<\/b>\r\n\r\nl-carnitine is an amino acid often used in weight loss and energy supplements.\r\n\r\nresearch in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5872767\/\" target=\"_blank\" rel=\"noopener\"><i>nutrients<\/i><\/a> indicates that it plays an essential role in energy production by moving fatty acids to the mitochondria.\r\n<h2>alani nu energy drink and weight loss<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/alani-nu-energy-drink-and-weightloss.jpg\" alt=\"alani nu energy drink and weight loss\" width=\"1000\" height=\"667\" \/>\r\n\r\nthe ingredients used in making alani nu energy drinks are centered on enhancing energy in various ways. these include increasing the metabolism of carbohydrates, fats, and proteins.\r\n\r\nthe drink also enhances endurance, especially for that long busy day, and keeps individuals alert and energized, thereby boosting their activity levels. however, the drink does not claim to significantly help with weight loss.\r\n<h2>alani nu energy drink side effects<\/h2>\r\nalani nu energy drink's side effects are likely from caffeine, which can cause headaches. other common side effects of high caffeine consumption include:\r\n<ul>\r\n \t<li>sleeplessness<\/li>\r\n \t<li>dizziness<\/li>\r\n \t<li>nausea<\/li>\r\n \t<li>jitteriness<\/li>\r\n<\/ul>\r\n<h2>how to use alani nu energy drink: directions<\/h2>\r\nthe energy drink is taken orally as a drink. it is a ready-to-use product that can be consumed after purchase.\r\n<h2>cost and where to buy<\/h2>\r\nalani nu energy drink can be bought from the alaninu.com website at $29.99 for a 12-pack of the drinks. individuals can also purchase the drink at target, where a can is sold for $2.49.\r\n<h2>pros and cons<\/h2>\r\n<b>pros<\/b>\r\n<ul>\r\n \t<li>this drink contains only 15 calories per can.<\/li>\r\n \t<li>some of the ingredients have been shown to increase energy levels.<\/li>\r\n \t<li>the drink is vegan, gluten-free, and contains multiple flavors.<\/li>\r\n<\/ul>\r\n<b>cons<\/b>\r\n<ul>\r\n \t<li>the product is relatively expensive.<\/li>\r\n \t<li>the energy drink contains a high amount of caffeine.<\/li>\r\n \t<li>some of the ingredients found in the blend may cause some side effects.<\/li>\r\n<\/ul>\r\n<h2>bottom line on alani nu energy drink results<\/h2>\r\nwith the low calories and plenty of energy-boosting ingredients, the alani nu energy drink may be able to help its users boost energy levels. the drink is vegan and comes in many fruity flavors, which is a plus. however, the supplement does contain a high amount of caffeine, which can cause some side effects in certain individuals. additionally, there is little evidence the product can lead to weight loss.\r\n\r\noverall, the sugar-free drink may be a good option for those who are looking for a boost in energy. however, those looking for improved health and weight loss have found success through other avenues, like clinically-researched programs.\r\n\r\n[promoted_product_link] is one of the best weight loss programs currently available. after years of research and scientific publications, this program was developed to help users improve their health status and lose weight along the way without the need for restrictive dieting or supplements. their program works by teaching users how to make better choices through color-coded food logging, 1:1 sessions with a personal coach, customized nutrition plans, health tracking tools, and more.\r\n\r\nif you are ready to start making better choices and lose weight with [promoted_product_name], it may be time to check out their [promoted_product_offer_link]. this is only available for a limited time though, so make sure to check it out before time runs out!","post_title":"alani nu energy drink review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"alani-nu-energy-drink-review","to_ping":"","pinged":"","post_modified":"2023-11-16 08:40:46","post_modified_gmt":"2023-11-16 13:40:46","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=572355","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}},{"product":{"id":549464,"post_author":"29","post_date":"2019-11-07 08:35:14","post_date_gmt":"2019-11-07 13:35:14","post_content":"alani nu balance - a supplement to support balance in hormones and weight. our research team has taken an interest in alani nu - a new 2022足球世界杯德国队分组
 with a fresh look. what did they find?\r\n\r\nthe team uncovered details on the ingredients, possible side effects, details on the alani nu 2022足球世界杯德国队分组
, and more. take a look at all the features we found complete with a bottom line.\r\n<h2>what is alani nu balance?<\/h2>\r\nalani nu balance is a supplement designed to promote healthy hormone balance. along with that claim, a few others lead our research team to take an interest in the formula. there are more than 10,000 reviews on the official website and, not surprisingly, the average looks to be 5 (or very slightly less than 5) out of 5 stars.\r\n\r\nresearch into some of the ingredients used in the formula uncovers what types of benefits the user can expect, based on science.\r\n<ul>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5083982\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrients<\/em><\/a>. - interestingly, excessive amounts of folic acid caused weight gain in adult males, according to a study in the journal.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23981814\" target=\"_blank\" rel=\"noopener noreferrer\"><em>trials<\/em><\/a> - when partnered with alpha-lipoic acid, another ingredient in balance, caused a \"reduction in waist circumference and waist-hip ratio was found in the treated [with chromium] group,\" according to the journal .<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6090313\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>experimental and therapeutic medicine<\/em><\/a> - glutathione supplementation, in deficient people, promotes mitochondrial fat burning.<\/li>\r\n<\/ul>\r\nalani nu balance is crafted to assist in maintaining hormonal equilibrium, managing weight, enhancing complexion, and supporting fertility. this dietary supplement is specifically designed to bolster women's health, making it a valuable addition to any comprehensive wellness regimen. the primary focus of alani nu balance is to contribute to hormonal balance, addressing issues such as irregular menstrual cycles, mood swings, acne, weight fluctuations, and fatigue.\r\n\r\nthe formulation of alani nu balance includes a unique combination of natural ingredients, carefully chosen for their proven effectiveness in promoting women's reproductive health and overall well-being. this supplement claims to provide essential nutrients that are believed to support hormonal health, although it's essential to note that these are claims made by the manufacturer.\r\n\r\nalani nu balance is available in two convenient forms: capsules and a powdered version with enticing flavor options like rainbow candy or hawaiian shaved ice. these choices cater to different preferences, allowing users to incorporate the supplement seamlessly into their daily routine. whether in capsule or powder form, alani nu balance aims to contribute to a healthier and more energized version of yourself by addressing specific concerns related to hormonal balance.\r\n<h3>who makes alani nu balance?<\/h3>\r\nalani nu is a 2022足球世界杯德国队分组
 that makes balance. the 2022足球世界杯德国队分组
 claims, \"the biggest gains come from your last rep, set, or mile, and alani nu is here to help you reach those finish lines.\" that pretty much sums up the information available on the official website.\r\n\r\nwe located an alani nu page on the better business bureau (<a href=\"https:\/\/www.bbb.org\/us\/ky\/louisville\/profile\/beverage\/alani-nutrition-llc-0402-159158041\" target=\"_blank\" rel=\"noopener\">bbb<\/a>). despite having a \"d-\" rating, the bbb does not accredit them. they hold a 1.55 out of 5-star rating, derived from an average of 22 customer reviews. over the last 3 years, records indicate the closure of 21 complaints, with an additional 5 complaints resolved in the last 12 months.\r\n\r\nthe 2022足球世界杯德国队分组
 address is listed as:\r\n\r\n7201 intermodal dr ste a louisville, ky 40258-2880.\r\n\r\ntheir phone number is (502) 689-5926.\r\n<h3>alani nu balance customer service<\/h3>\r\nthere is no customer service phone number to call for alani nu. there is a contact email and contact form, but nothing more.\r\n<ul>\r\n \t<li>contact email: contact@alaninu.com<\/li>\r\n \t<li>contact form: https:\/\/www.alaninu.com\/pages\/contact-alani-nu<\/li>\r\n \t<li>address:\u00a0 7201 intermodal dr ste a louisville, ky 40258<\/li>\r\n \t<li>phone: (502) 689-5926<\/li>\r\n<\/ul>\r\n<h2>other alani nu products<\/h2>\r\nother products available from alani nu include:\r\n<ul>\r\n \t<li>balance powder<\/li>\r\n \t<li>balance capsules<\/li>\r\n \t<li>fat burner<\/li>\r\n \t<li>immunity gummies<\/li>\r\n \t<li>prenatal<\/li>\r\n \t<li>super greens<\/li>\r\n \t<li>collagen<\/li>\r\n \t<li>multi-vitamin<\/li>\r\n \t<li>fish oil<\/li>\r\n \t<li>nootropic<\/li>\r\n \t<li>pre-workout<\/li>\r\n \t<li>whey protein powder<\/li>\r\n \t<li>pump - stim free<\/li>\r\n \t<li>bcaa<\/li>\r\n \t<li>vegan protein powder<\/li>\r\n \t<li>energy drinks<\/li>\r\n \t<li>protein bar<\/li>\r\n \t<li>accessories (slim can chiller, active mat)<\/li>\r\n<\/ul>\r\n<h2>alani nu balance claims<\/h2>\r\naccording to the description for alani nu balance (as available on the official website), the supplement helps to support:\r\n<ul>\r\n \t<li>hormonal balance<\/li>\r\n \t<li>weight management<\/li>\r\n \t<li>complexion<\/li>\r\n \t<li>fertility<\/li>\r\n \t<li>women's health<\/li>\r\n<\/ul>\r\n<h2>alani nu balance ingredients<\/h2>\r\nthere are only a few ingredients in alani nu balance. the ingredients include:\r\n<ul>\r\n \t<li>folate<\/li>\r\n \t<li>chromium<\/li>\r\n \t<li>myo-inositol<\/li>\r\n \t<li>setria l-glutathione<\/li>\r\n \t<li>3,3 diindolylmethane (dim)<\/li>\r\n \t<li>sodium r-alpha lipoic acid (ala)<\/li>\r\n<\/ul>\r\n<h2>details on ingredients<\/h2>\r\nwhen looking into the ingredients used in alani nu balance, we focused on the \"weight management\" claim. do these ingredients promote weight loss?\r\n\r\n<strong>folate<\/strong>\r\n\r\nfolate is a b vitamin that's present in various foods, according to the\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/folate-healthprofessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">nih office of dietary supplements<\/a>. in supplement form, it is found in multivitamins, b complex vitamins, and other products.\r\n\r\nper research published in\u00a0<em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25825305\/\" target=\"_blank\" rel=\"noopener noreferrer\">nestle nutrition institute workshop series<\/a>,\u00a0<\/em>both vitamin b12 and folate are important for cognitive development. however, animal studies published in\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5083982\/\" target=\"_blank\" rel=\"noopener noreferrer\">nutrients<\/a>\u00a0<\/em>found that excess folic acid may lead to weight gain.\r\n\r\n<strong>chromium<\/strong>\r\n\r\naccording to the\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/chromium-healthprofessional\/#en1\" target=\"_blank\" rel=\"noopener noreferrer\">nih office of dietary supplements<\/a>, chromium \"appears to be directly involved in carbohydrate, fat, and protein metabolism, but more research is needed to determine the full range of its roles in the body.\"\r\n\r\nalthough chromium is used in many athletic supplements,\u00a0<em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30855110\/\" target=\"_blank\" rel=\"noopener noreferrer\">metal ions in life science<\/a>\u00a0<\/em>notes more research is needed to determine its benefits to human health when supplemented.\r\n\r\n<b>3,3 diindolylmethane (dim)<\/b>\r\n\r\nwe found one study that showed injections of dim reduced fat gain in rats eating high-fat, high-calorie diet - see the journal\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21392705\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrition<\/em><\/a>.\r\n\r\n<strong>sodium r-alpha lipoic acid (ala)<\/strong>\r\n\r\nwhen taking in alpha-lipoic acid in large amounts, 1800mg daily, you may experience weight loss - as per a study in the\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21187189\" target=\"_blank\" rel=\"noopener noreferrer\"><em>american journal of medicine<\/em><\/a>.\r\n<h2>alani nu balance and weight loss<\/h2>\r\ndoes alani nu balance help with weight loss? with science on our side, we can say that some of the ingredients in alani nu balance can promote weight loss and weight maintenance. though weight loss is not the primary function of the supplement, we find the ingredients promising.\r\n<h2>alani nu balance side effects<\/h2>\r\nthe ingredients in alani nu women's balance support capsules are generally considered safe for most people. we found no mention of side effects for the utilized ingredients, but we do know that supplements, in general, come with the potential to cause:\r\n<ul>\r\n \t<li>stomach discomfort<\/li>\r\n \t<li>diarrhea<\/li>\r\n \t<li>gas<\/li>\r\n \t<li>bloating<\/li>\r\n \t<li>headache<\/li>\r\n<\/ul>\r\n<strong>update 2020:\u00a0<\/strong>according to the\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/nypost.com\/2020\/01\/03\/woman-says-she-suffered-liver-failure-after-taking-health-supplement\/\" target=\"_blank\" rel=\"noopener noreferrer\">new york post<\/a>, a woman says she suffered liver issues after using this product.\r\n<h2>how to use alani nu balance<\/h2>\r\nthe instructions for how to use alani nu balance are simple and straight to the point. you take four capsules each morning with a meal. the bottle contains 120 capsules, so one bottle is a one-month supply.\r\n\r\nthere's no mention of water, but we suggest drinking at least an eight-ounce glass of water when you take any supplement. if nothing else, this increases the amount of water you're consuming each day - a battle many people fight.\r\n<h2>cost and where to buy<\/h2>\r\nwe found alani nu balance for sale on the official website, amazon and gnc. the prices will fluctuate. based on mid 2022 prices, you can purchase the supplement at:\r\n<ul>\r\n \t<li><strong>official website:<\/strong>\u00a0$49.99<\/li>\r\n \t<li><strong>amazon:<\/strong>\u00a0$49.99<\/li>\r\n \t<li><strong>gnc:<\/strong>\u00a0$49.99<\/li>\r\n \t<li><strong>official website<\/strong>: $49.99 (one-time); $47.49 (subscribe and save 5%)<\/li>\r\n<\/ul>\r\n<h2>pros and cons<\/h2>\r\nwhat's the final take on alani nu balance? do we think this product, based on our research, is worth a try for weight management?\r\n\r\n<strong>pros:\u00a0<\/strong>\r\n<ul>\r\n \t<li>the ingredients are listed on the official website.<\/li>\r\n \t<li>the same price is available from all retailers.<\/li>\r\n<\/ul>\r\n<strong>cons:<\/strong>\r\n<ul>\r\n \t<li>there is limited contact information.<\/li>\r\n \t<li>the bbb rating is an f.<\/li>\r\n \t<li>there are no ingredients for weight loss or weight maintenance.<\/li>\r\n<\/ul>\r\n<h2>bottom line on alani nu balance<\/h2>\r\nwhat is the final word on alani nu balance? we like some of the ingredients, and it surprised us just how many ingredients in the formula were shown to help with weight loss. this is even though the only claim is help with weight management. there\u2019s not much negative to say this time around, but that alani nu balance isn\u2019t the best product on the market for weight loss, but it\u2019s undoubtedly not the worst.\r\n\r\nwhen you want to get the most out of your weight-loss experience, making lifestyle changes, and having the support to stick with them is critical.\r\n\r\namong the best in weight-loss support is the app [promoted_product_link]. the program is based on a personalized weight-loss plan, complete with human coaching, one-on-one support, an active virtual community, expert articles, and more \u2014 all in an app created by doctors and clinically proven to work.\r\n\r\nplus, all dietspotlight readers can access a [promoted_product_offer_link] of [promoted_product_name] for a limited time.","post_title":"alani nu balance review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"alani-nu-balance-review","to_ping":"","pinged":"","post_modified":"2024-01-04 05:28:01","post_modified_gmt":"2024-01-04 10:28:01","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=549464","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"8","filter":"raw"}},{"product":{"id":547763,"post_author":"29","post_date":"2019-08-27 11:15:58","post_date_gmt":"2019-08-27 15:15:58","post_content":"are you tired of using fitness supplements designed for men? alani nu pre-workout formula is designed specifically for women. this pre-workout drink comes in several flavors that taste great and have no fillers. can a pre-workout supplement help you make the most of your fitness routine? our research team was determined to find out.\r\n\r\nwe investigated the alani nu pre-workout nutrition facts and listened to what the experts had to say about the science surrounding the alani nu ingredients. we're here to give you the bottom line on alani nu.\r\n<h2>what is alani nu pre-workout?<\/h2>\r\nalani nu pre-workout is a pre-workout drink supplement that promises to give you the power you need to get the most out of your workout.\r\n\r\nalani nu pre-workout flavors:\r\n<ul>\r\n \t<li>sour kiwiberry<\/li>\r\n \t<li>sherbet swirl<\/li>\r\n \t<li>don't be a beach<\/li>\r\n \t<li>cosmic stardust<\/li>\r\n \t<li>hawaiian shaved ice<\/li>\r\n \t<li>island crush<\/li>\r\n \t<li>breezeberry<\/li>\r\n \t<li>rainbow candy<\/li>\r\n \t<li>mimosa<\/li>\r\n \t<li>galaxy lemonade<\/li>\r\n \t<li>carnival candy grape<\/li>\r\n \t<li>arctic white<\/li>\r\n<\/ul>\r\none concern for our research team is the fact that we couldn't find any information available about the alani nu pre workout calories. anyone concerned with losing weight needs to monitor their caloric intake carefully.\r\n\r\nbefore digging deeper into this pre-workout supplement, let's take a brief look into the research behind the ingredients:\r\n<ul>\r\n \t<li><em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31977835\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of strength and conditioning research<\/a>:\u00a0<\/em>multiple studies have found that, \"...l-citrulline supplementation can enhance exercise performance and recovery.\"<\/li>\r\n \t<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31758301\/\" target=\"_blank\" rel=\"noopener\"><em>plant foods for human nutrition<\/em><\/a>: l-theanine supplementation has been found to improve mental status after physical exercise.<\/li>\r\n \t<li><em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30627787\/\" target=\"_blank\" rel=\"noopener noreferrer\">amino acids<\/a>:\u00a0<\/em>beta-alanine, a key amino acid, has been found to improve exercise performance after a month of supplementation.<\/li>\r\n<\/ul>\r\n<h2>how did alani nu pre-workout start?<\/h2>\r\nalani nu creates workout supplements geared towards women. created by katy hearn, a trainer dedicated to helping ladies meet their fitness goals, alani nu products come in fun flavors and use high-quality ingredients backed by science.\r\n\r\nin 2018, katy hearn teamed up with haydn schneider to create a supplement line that they felt comfortable recommending to their fitness clients.\r\n\r\nthe alani nu product line includes:\r\n<ul>\r\n \t<li>balance powder<\/li>\r\n \t<li>balance capsules<\/li>\r\n \t<li>alani energy<\/li>\r\n \t<li>protein bar<\/li>\r\n \t<li>fit shake<\/li>\r\n \t<li>alani sparkling<\/li>\r\n \t<li>whey protein<\/li>\r\n \t<li>plant protein<\/li>\r\n \t<li>super greens<\/li>\r\n \t<li>bcaa<\/li>\r\n \t<li>pump - stim free<\/li>\r\n \t<li>fat burner<\/li>\r\n \t<li>prenatal<\/li>\r\n \t<li>collagen peptides<\/li>\r\n \t<li>multi-vitamin<\/li>\r\n \t<li>fish oil<\/li>\r\n \t<li>immunity gummies<\/li>\r\n<\/ul>\r\n<h2>alani nu pre-workout claims<\/h2>\r\nalani nu claims that their pre-workout supplement has a great taste without any fillers or gimmicks.\r\n<h2>alani nu pre-workout ingredients<\/h2>\r\n<ul>\r\n \t<li>l-citrulline malate<\/li>\r\n \t<li>beta-alanine<\/li>\r\n \t<li>l-tyrosine<\/li>\r\n \t<li>l-theanine<\/li>\r\n \t<li>caffeine<\/li>\r\n<\/ul>\r\n<h3>l-citrulline malate<\/h3>\r\nthis non-essential amino acid is turned into l-arginine in your kidneys. according to a review published in <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27749691\" target=\"_blank\" rel=\"noopener noreferrer\">current opinion in clinical and metabolic care<\/a><\/em>, citrulline widens blood vessels and may help with muscle growth.\r\n\r\ndespite the claims made by dozens of supplement manufacturers, a 2017 study published in <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5691748\/\" target=\"_blank\" rel=\"noopener noreferrer\">nutrients<\/a><\/em> concluded that l-citrulline does not positively affect muscle recovery time.\r\n<h3>beta-alanine<\/h3>\r\nbeta-alanine is another amino acid found in sports supplements. it plays a vital role in building lean muscle.\r\n\r\none study published in the <em><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19935102\" target=\"_blank\" rel=\"noopener noreferrer\">journal of strength and conditioning research<\/a><\/em> found that beta-alanine provides a small boost to running capacity and may help build lean muscle during exercise.\r\n<h3>l-tyrosine<\/h3>\r\nl-tyrosine is also an amino acid. it is used by the body to produce dopamine and noradrenaline.\r\n<h3>l-theanine<\/h3>\r\nl-theanine is known as a non-dietary amino acid. a study published in <em><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/hup.611\" target=\"_blank\" rel=\"noopener noreferrer\">human psychopharmacology<\/a><\/em> concluded that l-theanine has a positive effect on anxiety without inducing drowsiness.\r\n<h3>caffeine<\/h3>\r\ncaffeine stimulates the central nervous system.\r\n\r\nseveral studies, including one published in <em><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14668172\" target=\"_blank\" rel=\"noopener noreferrer\">ergonomics<\/a><\/em> show that caffeine can increase concentration without affecting mental status.\r\n<h2>does alani nu pre-workout work?<\/h2>\r\nthe effectiveness of pre-workout supplements varies by user. the ingredients in alani nu pre-workout is backed by solid science, but you only get out of a workout what you put into it.\r\n\r\n<strong>alani nu pros:<\/strong>\r\n<ul>\r\n \t<li>great tasting flavors<\/li>\r\n \t<li>no fillers<\/li>\r\n \t<li>science-backed ingredients<\/li>\r\n \t<li>$39.99 price<\/li>\r\n \t<li>positive reviews<\/li>\r\n<\/ul>\r\n<strong>alani nu cons:<\/strong>\r\n<ul>\r\n \t<li>incomplete nutrition facts<\/li>\r\n \t<li>some side effects reported<\/li>\r\n<\/ul>\r\n<h2>alani nu pre-workout benefits and results<\/h2>\r\nalani nu users love the flavors that this product comes in. their favorite flavors according to reviews are arctic white, mimosa, and rainbow candy.\r\n\r\nmost women appreciated having a product designed specifically for them.\r\n\r\none complaint is that the alani nu pre-workout nutrition facts do not contain information about the calories.\r\n<h2>details on alani nu pre-workout and weight loss<\/h2>\r\nlifting weights can help burn fat, boost your metabolism, and build lean muscle. a pre-workout supplement like alani nu may help you lose weight if you feel that it can help you work out more efficiently.\r\n<h2>how to use alani nu pre-workout<\/h2>\r\nmix half a scoop of alani nu pre-workout with ten ounces of water once or twice daily. a tingling sensation is familiar. drink the alani nu pre-workout 30 minutes before your workout. do not take this product before bed.\r\n<h2>potential alani nu pre-workout side effects<\/h2>\r\ncommon side effects associated with pre-workout supplements include:\r\n<ul>\r\n \t<li>tingling feeling<\/li>\r\n \t<li>itchy skin<\/li>\r\n \t<li>trouble sleeping<\/li>\r\n \t<li>diarrhea<\/li>\r\n \t<li>rapid heart rate<\/li>\r\n \t<li>headache<\/li>\r\n \t<li>dizziness<\/li>\r\n<\/ul>\r\n<h2>bottom line on alani nu pre-workout<\/h2>\r\nwe love that alani nu pre-workout is formulated with women in mind. we can appreciate the fact that they don't use any fillers. the drink has a chalky consistency, but this 2022足球世界杯德国队分组
 is delivered when it comes to flavor.\r\n\r\nit doesn't matter how great a workout supplement tastes if you don't put the work in. if you're serious about losing weight, you need to make some serious lifestyle changes. a balanced diet and a well thought out fitness plan are the first steps to a healthier lifestyle.\r\n\r\nthere is a new app called [promoted_product_link] that can help you reach your fitness and weight-loss goals. [promoted_product_name] is not a restrictive diet. instead, the app tracks what you already eat and makes suggestions to improve your diet. it also contains a wealth of information about effective diets and workout plans. you can even consult a personal coach or support group. losing weight is always easier when you don't have to do it alone.\r\n\r\nwe're so excited about [promoted_product_name]'s potential that we are thrilled to be giving our readers access to a [promoted_product_offer_link].","post_title":"alani nu pre-workout review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"alani-nu-pre-workout-review","to_ping":"","pinged":"","post_modified":"2023-03-28 21:55:45","post_modified_gmt":"2023-03-29 01:55:45","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=547763","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"2","filter":"raw"}},{"product":{"id":575546,"post_author":"29","post_date":"2021-12-01 11:16:02","post_date_gmt":"2021-12-01 16:16:02","post_content":"<span style=\"font-weight: 400;\">alani nu protein shake - if you're on a quest to achieve better health, you might be considering adding in some supplements. one supplement that you might add to your regime is a protein shake. as research shows, they definitely have health benefits. one protein powder that is quite popular right now is the alani nu protein shake.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">due to the rising popularity, our research team spent hours researching the alani nu 2022足球世界杯德国队分组
, protein shake ingredients, claims, side effects, results and more. check out the bottom line on this shake that claims to support your overall health and wellness.<\/span>\r\n<h2><span style=\"font-weight: 400;\">what is alani nu protein shake?\u00a0\u00a0<\/span><\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-alani-nu-protein-shake.jpg\" alt=\"what is alani nu protein shake\" width=\"1000\" height=\"667\" \/>\r\n\r\nalani nu protein is touted as a high-quality protein powder that purportedly offers a myriad of potent benefits, or so they claim. the 2022足球世界杯德国队分组
 asserts that the product is crafted with top-tier whey protein isolate fortified with digestive enzymes, enhancing the assimilation process for optimal efficacy.\r\n\r\nthe product boasts a remarkable nutritional profile, serving as a nourishing aid to help individuals achieve their protein targets. delivering 20g of protein per serving, these gluten-free protein shakes not only provide a convenient and satiating boost but also offer a palatable experience that is gentle on the stomach.\r\n\r\nthe manufacturer affirms that all variants of their protein shake exhibit a silky smooth texture and delightful flavors, eliminating any undesirable chalky aftertaste.\r\n\r\nmarketed as the alani fit shake or alani nu fit shake, this protein beverage is conveniently packaged in a ready-to-drink bottle, eliminating concerns about messy powder or clumps. the official website claims the protein shakes taste like you\u2019re having \u201cice cream for breakfast,\u201d but we\u2019ll see about that.\r\n\r\n<span style=\"font-weight: 400;\">before running out to purchase your alani nu protein shake, here is a little research on commonly used ingredients.<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6521232\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"><em>nutrients<\/em><\/span><\/a> <span style=\"font-weight: 400;\">- according to this national health journal, the addition of protein powder can provide many benefits to individuals interested in losing weight and increasing their level of fitness. protein powder can be especially beneficial for those engaging in vigorous exercise programs because protein is quickly depleted during exercise.\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25926512\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">american journal of clinical nutrition<\/span><\/a><\/em> <span style=\"font-weight: 400;\">- research shows that individuals who increase the protein in their diets, especially through the consumption of protein powder, enjoy faster weight loss, increased satiety, and greater maintenance of lean body mass.\u00a0\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><em><a href=\"https:\/\/www.researchgate.net\/publication\/259570207_health_benefits_of_whey_protein_a_review\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">journal of food and science engineering<\/span><\/a><\/em><span style=\"font-weight: 400;\"> - according to research, whey protein powder improves health in many ways. in addition to strengthening the immune system and enhancing the body's ability to fight off illnesses, whey protein powder has been shown to positively impact blood pressure and improve bone health.<\/span><\/li>\r\n<\/ul>\r\n<h2><span style=\"font-weight: 400;\">who makes alani nu protein shake?<\/span><\/h2>\r\nestablished in 2018 by entrepreneur and fitness influencer katy hearn, alani nu has rapidly gained prominence in the health and wellness sector. the 2022足球世界杯德国队分组
 is driven by the philosophy that wellness should be both enjoyable and flavorful. it endeavors to provide a diverse array of palatable and convenient products designed to align with your health goals, seamlessly incorporating vibrant and bold flavors into your daily routine.\r\n\r\ncongo brands, a holding 2022足球世界杯德国队分组
 led by entrepreneurs trey steiger and max clemons, holds a substantial stake in alani nu. additionally, haydn schneider, the husband of katy hearn, is also a stakeholder in the 2022足球世界杯德国队分组
. this strategic ownership structure contributes to the 2022足球世界杯德国队分组
's growth and its commitment to delivering products that resonate with the evolving needs of health-conscious consumers.\r\n<h3><span style=\"font-weight: 400;\">alani nu and the better business bureau (bbb)<\/span><\/h3>\r\nwe came across a better business bureau (<a href=\"https:\/\/www.bbb.org\/us\/ky\/louisville\/profile\/beverage\/alani-nutrition-llc-0402-159158041\" target=\"_blank\" rel=\"noopener\">bbb<\/a>) file pertaining to alani nutrition and took steps to verify its accuracy by cross-referencing the contact information with the details available on the official website.\r\n\r\nwhile alani nu lacks accreditation from the bbb, it holds a d- rating. the average customer review stands at 1.55 stars out of 5, reflecting feedback from various consumers. over the past three years, the 2022足球世界杯德国队分组
 has successfully resolved 23 complaints, with five of them being addressed within the last 12 months.\r\n<h3><span style=\"font-weight: 400;\">alani nu protein - customer service<\/span><\/h3>\r\n<span style=\"font-weight: 400;\">in order to contact customer service at alani nu protein, you can call them at: (502) 689-5926. you can also choose to email a representative at <\/span><a href=\"mailto:contact@alaninu.com\"><span style=\"font-weight: 400;\">contact@alaninu.com<\/span><\/a><span style=\"font-weight: 400;\">, use the provided contact form or write to alani nu at:<\/span>\r\n\r\n<span style=\"font-weight: 400;\">7201 intermodal dr. <\/span><span style=\"font-weight: 400;\">\r\n<\/span><span style=\"font-weight: 400;\">ste. a<\/span><span style=\"font-weight: 400;\">\r\n<\/span><span style=\"font-weight: 400;\">louisville, ky 40258\u00a0<\/span>\r\n<h3><span style=\"font-weight: 400;\">other products from the makers of alani nu protein shake<\/span><\/h3>\r\n<span style=\"font-weight: 400;\">alani nu offers many other products for sale. these products include alani nu vegan protein, energy drinks, fish oil supplements, prenatal vitamins, collagen and super greens.\u00a0<\/span>\r\n<h2><span style=\"font-weight: 400;\">alani nu protein shake claims<\/span><\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/alani-nu-protein-shake-claims.jpg\" alt=\"alani nu protein shake claims\" width=\"1000\" height=\"668\" \/>\r\n\r\n<span style=\"font-weight: 400;\">the maker of alani nu protein shake claims that their products promote health and wellness in a number of ways. first of all, alani nu reports that their gluten and lactose-free protein shakes can promote wellness by providing some important nutrients.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">alani nu protein flavors include cookies &amp; cream, which makers state tastes like ice cream, vanilla, chocolate, fruity cereal and munchies. munchies is considered to be the best alani nu protein flavor.<\/span>\r\n<h2><span style=\"font-weight: 400;\">alani nu protein shake ingredients<\/span><\/h2>\r\n<span style=\"font-weight: 400;\">the ingredients in the alani nu protein shakes vary depending on flavor, but here is a list of commonly used ingredients:\u00a0<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">filtered water<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">milk protein isolate<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">cream\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sugar\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">milk protein concentrate\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">soluble corn fiber\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sea salt\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">natural flavor\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">gellan gum\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sucralose\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">lactase enzyme\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">acesulfame potassium<\/span><\/li>\r\n<\/ul>\r\n<h2><span style=\"font-weight: 400;\">do alani nu protein shakes work?<\/span><\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/do-alani-nu-protein-shakes-work.jpg\" alt=\"do alani nu protein shakes work\" width=\"1000\" height=\"667\" \/>\r\n\r\n<span style=\"font-weight: 400;\">alani nu makes tons of claims about how healthy and beneficial their protein shakes are, but there\u2019s no science to back up any of those claims. however, when we look into the ingredients used in the shakes, there are some positive results.<\/span>\r\n\r\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5149046\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"><em>the iranian journal of pharmaceutical research<\/em><\/span><\/a><span style=\"font-weight: 400;\"> states that milk protein isolate can effectively promote weight loss by increasing satiety, so consumers require less food to feel full. the study also states that milk protein isolate boosts the immune system, enabling those who consume shakes with this ingredient in it to fight off viral and bacterial-based illnesses.\u00a0<\/span>\r\n\r\n<a href=\"https:\/\/journals.physiology.org\/doi\/full\/10.1152\/ajpendo.00108.2020\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"><em>the american journal of physiology: endocrinology and metabolism<\/em><\/span><\/a><span style=\"font-weight: 400;\"> - soluble corn fiber is a beneficial prebiotic that this journal's research states help with weight loss, reduces inflammation levels and improves the function of the entire digestive system.<\/span>\r\n\r\n<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5328355\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">food &amp; nutrition research<\/span><\/a><\/em> <span style=\"font-weight: 400;\">- the research contained in this article shows the health benefits of natural sea salt. natural sea salt has been shown to positively impact blood pressure levels and support kidney health.\u00a0<\/span>\r\n\r\n<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/3294053\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"><em>food additives and contaminants<\/em><\/span><\/a><span style=\"font-weight: 400;\"> - this study discusses the health benefits of gellan gum, which has been shown to dramatically lower cholesterol levels in study participants.\u00a0<\/span>\r\n<h2><span style=\"font-weight: 400;\">alani nu and weight loss<\/span><\/h2>\r\n<span style=\"font-weight: 400;\">is there any chance alani nu protein shakes will help you lose weight? the short answer is yes! if this low-calorie shake is used in place of a meal and in addition to daily exercise, there\u2019s a good chance you\u2019ll lose some weight. here\u2019s some research we found:<\/span>\r\n\r\n<em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34620350\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">clinical nutrition espen<\/span><\/a><\/em><span style=\"font-weight: 400;\"> - whey protein consists of milk protein isolate and similar ingredients, and they have been shown to help people who regularly consume shakes or other products with these ingredients to lose weight.\u00a0<\/span>\r\n\r\n<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31657610\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"><em>nutricion hospitalaria<\/em><\/span><\/a><span style=\"font-weight: 400;\">\u00a0 - the study featured in this article states that the consumption of filtered water has a positive impact on weight loss. increased amounts of filtered water can be consumed between meals to limit snacking, and it can also be consumed just prior to meals, so consumers are able to become full more quickly.\u00a0<\/span>\r\n<h2><span style=\"font-weight: 400;\">alani nu protein shakes nutrition facts<\/span><\/h2>\r\n<span style=\"font-weight: 400;\">here is an overview of the alani nu protein nutrition facts. each shake contains:\u00a0<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">140 calories<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">10 grams of carbs<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 grams of fiber<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">20 grams of protein<\/span><\/li>\r\n<\/ul>\r\n<h2><span style=\"font-weight: 400;\">alani nu protein shakes - side effects<\/span><\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/alani-nu-protein-shakes-side-effects.jpg\" alt=\"alani nu protein shake side effects\" width=\"1000\" height=\"667\" \/>\r\n\r\n<span style=\"font-weight: 400;\">while most people don't experience side effects, some report bloating and gas. this usually subsides after a few days of regular consumption, as the gastrointestinal system adjusts. keep in mind, whey protein from any 2022足球世界杯德国队分组
 comes with the same potential side effects - it\u2019s not just alani nu protein.\u00a0<\/span>\r\n<h2><span style=\"font-weight: 400;\">how to use alani nu protein shakes?<\/span><\/h2>\r\n<span style=\"font-weight: 400;\">the protein shakes come in ready-to-drink bottles. simply chill well, shake and drink. consumers may opt to consume them for breakfast, as a snack, or before or after a workout.<\/span>\r\n<h2><span style=\"font-weight: 400;\">cost and where to buy<\/span><\/h2>\r\n<span style=\"font-weight: 400;\">alani nu protein shakes can be purchased online at alaninu.com. a 12-pack costs $34.99. you can also pick up the protein at gnc, target, amazon, vitamin shoppe and campus protein.<\/span>\r\n<h2><span style=\"font-weight: 400;\">pros and cons<\/span><\/h2>\r\n<b>pros<\/b>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">great tasting<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">low cost<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 flavors to choose from<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">portable and convenient<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">low in sugar<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">offers a vegan protein powder choice<\/span><\/li>\r\n<\/ul>\r\n<b>cons<\/b>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">frequently out of stock<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sometimes has a chalky taste if not shaken properly before consuming<\/span><\/li>\r\n<\/ul>\r\n<h2><span style=\"font-weight: 400;\">bottom line on alani nu protein shakes<\/span><\/h2>\r\n<span style=\"font-weight: 400;\">this alani nu protein review shows facts regarding this popular health shake. not only do many customers love the taste of these shakes, but the protein has been proven to be effective at promoting satiety - quite helpful for someone trying to lose weight. it's easy to purchase alani nu protein shakes online and even in stores, and there is a vegan protein powder available for customers who prefer to enjoy a plant protein shake.<\/span>\r\n\r\nwhen you're looking to lose weight, and you've tried everything, it feels great to finally find something that works. the best program we've seen in years is one called [promoted_product_link]. [promoted_product_name] helps users uncover why they eat the way they do, how to choose a better way of eating and how to shop for the ideal foods. each member is also partnered with a real-life, dedicated personal coach.\r\n\r\nfor a limited time, we've partnered with [promoted_product_name] to offer every reader a [promoted_product_offer_link]. you have nothing to lose but the weight!","post_title":"alani nu protein shake review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"alani-nu-protein-shake-review","to_ping":"","pinged":"","post_modified":"2023-12-18 08:16:22","post_modified_gmt":"2023-12-18 13:16:22","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=575546","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}}],"related_by_ingredients":false,"is_medically_reviewed":false,"medically_reviewed_by":false,"q_and_a":[{"question":"what are the available flavors for alani nu protein bars?","answer":"<p>alani nu protein bars come in a variety of flavors, including peanut butter cup, peanut butter crisp, chocolate cake, cookies and cream, munchies, confetti cake, fruity cereal, and blueberry muffin.<\/p>\n"},{"question":"who is alani nu protein bars marketed towards?","answer":"<p>alani nu protein bars are marketed towards women of all ages.<\/p>\n"},{"question":"what health benefits do alani nu protein bars claim to provide for fitness fans?","answer":"<p>alani nu protein bars are formulated to protect muscles for fitness fans. their pre-workout supplements give a zap of energy before a workout due to caffeine and beta-alanine in the product. their protein powder supports muscle growth and contains no fillers.<\/p>\n"},{"question":"what is the signature supplement of alani nu, and what does it do?","answer":"<p>the signature supplement of alani nu is balance, which is said to help balance women\u2019s hormones, clear complexions, and more. its ingredients include myo-inositol, l-glutathione, dim, aka, chromium, and folate.<\/p>\n"},{"question":"what types of supplements does alani nu offer?","answer":"<p>alani nu offers supplements that help with holistic health and wellness with no fillers.<\/p>\n"},{"question":"what are the top ingredients used in alani nu protein bars?","answer":"<p>the top ingredients used in alani nu protein bars include whey protein (isolate and concentrate), soy protein isolate, and chicory root fiber.<\/p>\n"},{"question":"what are some of the health benefits of whey protein found in alani nu protein bars?","answer":"<p>research has shown that whey protein can reduce body weight, fat mass, and support cholesterol and blood pressure.<\/p>\n"},{"question":"can whey protein found in alani nu protein bars help with muscle mass and strength during weight loss?","answer":"<p>based on research published in obesity (silver spring), whey protein supplementation during diet-induced weight loss does not have clinically important therapeutic effects on muscle mass or strength.<\/p>\n"},{"question":"what are some of the health benefits of soy protein isolate found in alani nu protein bars?","answer":"<p>soy protein has been shown to reduce cholesterol levels, and its isoflavones may improve bone health. it also reduces body fat percentage, improves body composition, and bone metabolism.<\/p>\n"},{"question":"can alani nu protein bars help with weight loss and fat loss?","answer":"<p>some recent studies have shown that protein intake, including that found in alani nu protein bars, can support weight loss and fat loss, among other benefits.<\/p>\n"},{"question":"are there any negative side effects to consuming alani nu protein bars?","answer":"<p>there are no negative side effects found in our research for consuming alani nu protein bars. however, if you adopt a high-protein diet, you may experience some uncomfortable side effects as your body gets used to the increased protein, such as an upset stomach, stomach pains, gas, bloating, loose stools, and constipation.<\/p>\n"}],"related_by_type":false},"yoast_head":"<!-- this site is optimized with the yoast seo premium plugin v21.8 (yoast seo v21.8.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>alani nu protein bars review | how are these bars different?<\/title>\n<meta name=\"description\" content=\"alani nu protein bars review | there are thousands of protein bar options on amazon - how are alani nu protein bars different? a research team reviews.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/alani-nu-protein-bars-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"alani nu protein bars review\" \/>\n<meta property=\"og:description\" content=\"alani nu protein bars review | there are thousands of protein bar options on amazon - how are alani nu protein bars different? a research team reviews.\" \/>\n<meta property=\"og:url\" content=\"\/\/www.digitopmedia.com\/alani-nu-protein-bars-review\/\" \/>\n<meta property=\"og:site_name\" content=\"dietspotlight\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dietspotlight\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/internetwriter\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-14t20:19:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-06t09:14:50+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/alani-nu-protein-bars-image.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"488\" \/>\n\t<meta property=\"og:image:height\" content=\"488\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"summer banks fns, spt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@k33nwah\" \/>\n<meta name=\"twitter:site\" content=\"@dietspotlight\" \/>\n<meta name=\"twitter:label1\" content=\"written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"summer banks fns, spt\" \/>\n\t<meta name=\"twitter:label2\" content=\"est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<!-- \/ yoast seo premium plugin. -->","yoast_head_json":{"title":"alani nu protein bars review | how are these bars different?","description":"alani nu protein bars review | there are thousands of protein bar options on amazon - how are alani nu protein bars different? 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