{"id":576140,"date":"2021-12-13t10:41:07","date_gmt":"2021-12-13t15:41:07","guid":{"rendered":"\/\/www.digitopmedia.com\/?p=576140"},"modified":"2023-03-06t07:00:01","modified_gmt":"2023-03-06t12:00:01","slug":"lets-get-up-review","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/lets-get-up-review\/","title":{"rendered":"let&#8217;s get up review"},"content":{"rendered":"<div id=\"jump-link-container\" style=\"padding: 20px 0px;font-size:1.05em;line-height: 30px\">    <a href=\"#jump-overview\"><strong>overview<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-2022足球世界杯德国队分组
\"><strong>2022足球世界杯德国队分组
<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-cost\"><strong>cost<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-claims\"><strong>claims<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-program-details\"><strong>program details<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-weight-loss\"><strong>weight loss<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-warnings-side-effects\"><strong>warnings & side effects<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-pros-and-cons\"><strong>pros and cons<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-bottom-line\"><strong>bottom line<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#questions-and-answers\"><strong>q&amp;a<\/strong><\/a><\/div><p><span style=\"font-weight: 400;\">let\u2019s get up and start moving, says shaun t. beachbody releases a new workout program designed for the beginner to the intermediate follower. with a combination of dance moves and resistance training, how effective is the workout?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">that\u2019s what our research team wanted to find out. so, they dove deep into the program, possible results, potential side effects and much more. take a look at our bottom line on let\u2019s get up by shaun t.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-overview\">overview<\/div><h2><span style=\"font-weight: 400;\">what is let&#8217;s get up?<\/span><\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-lets-get-up-1024x535.jpg\" alt=\"what is let's get up\" width=\"1024\" height=\"535\" \/><\/p>\n<p><span style=\"font-weight: 400;\">let&#8217;s get up is a dance exercise program of 30-minute workouts designed for beginner to intermediate fitness levels. the 4-week program suggests you workout six days a week with four dance videos and two resistance training videos. the high amount of cardio in the dance exercise videos can have beneficial impacts on your body, like:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/pubmed.ncbi.nlm.nih.gov\/30702073\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">georgian medical news<\/span><\/a><span style=\"font-weight: 400;\">: regular activity protects heart health, among many other benefits.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32807982\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">nature metabolism<\/span><\/a><span style=\"font-weight: 400;\">: cardio is recommended by doctors around the world for its health benefits.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/pubmed.ncbi.nlm.nih.gov\/32089451\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">elsevier\u2019s redox biology<\/span><\/a><span style=\"font-weight: 400;\">: both dance and resistance training can improve endurance and the strength of your skeletal muscles.<\/span><\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-2022足球世界杯德国队分组
\">2022足球世界杯德国队分组
<\/div><h2><span style=\"font-weight: 400;\">who created let&#8217;s get up?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">let&#8217;s get up was created by shaun t, a notable dancer who has performed along with many prominent acts. he went on to work with beachbody as a fitness instructor. samples of his instructional style can be found on many free video websites, including youtube.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">how to contact beachbody customer service<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">beachbody&#8217;s customer service can be reached by phone at 1-800-804-4333. their contact website has a menu system that guides you through available contact options like texting, emailing, chatting with a live agent, or self-service.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">other products from shaun t<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">shaun t workouts are primarily marketed and sold through the beachbody program, though he does also have a personal website. other shaun t workouts include cize, transform: 20, insanity, hip-hop abs, insanity max 30, and focus t25. aside from beachbody let&#8217;s get up, the 2022足球世界杯德国队分组
 itself has a large number of fitness video programs, supplements, exercise equipment, and more.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-cost\">cost<\/div><h2><span style=\"font-weight: 400;\">how much does let&#8217;s get up cost?<\/span><\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/lets-get-up-cost-1024x535.jpg\" alt=\"how much does lets get up cost?\" width=\"1024\" height=\"535\" \/><\/p>\n<p><span style=\"font-weight: 400;\">let&#8217;s get up&#8217;s workout videos are included as part of the beachbody on demand service. the monthly cost of the basic video subscription is $8.25. the price can vary depending on the length of your subscription and the purchase of additional products like shakeology supplies that come with the video service subscription.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">is there a refund policy?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">shaun t beachbody videos have a 30-day money-back happiness guarantee on the six-month and annual subscription plans as part of the beachbody on demand service.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-claims\">claims<\/div><h2><span style=\"font-weight: 400;\">what are the let&#8217;s get up claims?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">the core philosophy of this program, and many others by shaun t, is positivity through exercising. subscribers are expected to stream or download the videos, perform the exercises, and achieve results. advertised results suggest around 40 pounds of weight loss while following the program and taking the nutritional supplements sold by the 2022足球世界杯德国队分组
.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-program-details\">program details<\/div><h2><span style=\"font-weight: 400;\">details on the let&#8217;s get up shaun t program<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">let&#8217;s get up gives you a set of 30-minute workouts that you use to workout 6 days a week over a 4-week program. like many exercise videos, the personality of the instructor is prominent throughout.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">most of the workouts are dance videos that can be done wherever you have space with no equipment except a video player. for resistance workouts, the program recommends light to medium dumbbells. the difficulty level of the exercises ranges from beginner to intermediate. on-screen guides help prompt you for upcoming exercises while shaun t and his assistants show you how to perform them. you can try a let&#8217;s get up sample workout for free on their website to see for yourself how shaun t runs the program and the types of exercise that he includes.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">does it integrate with wearables or health programs?<\/span><\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/integrate-with-wearables-1024x535.jpg\" alt=\"does it integrate with wearables\" width=\"1024\" height=\"535\" \/><\/p>\n<p><span style=\"font-weight: 400;\">because let&#8217;s get up is a fitness video program, it doesn&#8217;t directly interact with wearables or health software. if you&#8217;ve got your wearable device while working out, it will perform its normal health-tracking functions. if you have a program for tracking your exercise, it&#8217;s easy to list the videos as 30 minutes of cardio or 30 minutes of light resistance training, depending on the day.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-weight-loss\">weight loss<\/div><h2><span style=\"font-weight: 400;\">let&#8217;s get up and weight loss<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">the premise of shaun t let&#8217;s get up is improving both your health and attitude through exercise, and the research supports that. consistent, long-term exercise regimens help you lose weight and keep it off per the <\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/j.1550-8528.1994.tb00110.x\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">obesity society<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">with 180 total minutes of activity per week, the let&#8217;s get up program surpasses the minimum guidelines for aerobic physical activity according to <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30003901\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">progress in cardiovascular diseases<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">the combination of resistance and aerobic exercise was determined to have better results than either alone, via the <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28514618\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">new england journal of medicine<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">articles in <\/span><a href=\"http:\/\/pubmed.ncbi.nlm.nih.gov\/21495519\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">sage journals<\/span><\/a><span style=\"font-weight: 400;\"> or <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31389872\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">current sports medicine reports<\/span><\/a><span style=\"font-weight: 400;\"> say that exercise might help you feel better, like the exercise program claims.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-warnings-side-effects\">warnings & side effects<\/div><h2><span style=\"font-weight: 400;\">let&#8217;s get up warnings and side effects<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">the exercises in shaun t let&#8217;s get up beachbody videos are relatively low impact with minimal weight lifting, which is also optional. the risk of injury from following the video is low, but everyone should consult with their doctor before starting or changing an exercise regimen.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-pros-and-cons\">pros and cons<\/div><h2><span style=\"font-weight: 400;\">pros and cons<\/span><\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/lets-get-up-pros-and-cons-1024x535.jpg\" alt=\"let's get up pros and cons\" width=\"1024\" height=\"535\" \/><\/p>\n<h3><span style=\"font-weight: 400;\">pros<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">the exercises are short enough to fit into a busy day but long enough to provide a solid workout.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">you can work at your own pace and adjust which videos you do each day.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">shaun t beachbody workouts give positive encouragement throughout the videos.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">a mix of cardio and resistance training is an effective weight-loss regimen.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">you get access to other beachbody videos by signing up for beachbody on demand.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">the subscription cost is on the lower end of online workout video programs.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">cons<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">no direct fitness instructor assistance.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">self-guided means self-motivated. if you subscribe and don&#8217;t use the videos, it&#8217;s a waste.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">suggested results include a dietary supplement from the 2022足球世界杯德国队分组
.<\/span><\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-bottom-line\">bottom line<\/div><h2><span style=\"font-weight: 400;\">bottom line on let&#8217;s get up results<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">let&#8217;s get up delivers exactly what it says on the packaging. six videos per week give you a decent variety of workouts even if you only use let&#8217;s get up. because it&#8217;s linked with the other beachbody videos, you can include other exercises or move to harder ones as your fitness progresses. the price point is acceptable, and the let&#8217;s get up sample workout and money-back guarantee let you experience the program to see if it fits your needs. although beachbody recommends their supplements for the best results, the program should have a noticeable fitness impact if followed along with a healthy diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">we\u2019ve been in the game for a long time and the best weight-loss program we\u2019ve seen is one called <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a>. each user is partnered with a real-life coach and dedicated support group. plus, noom is based on psychology and science. even the cdc has called it a healthy lifestyle option.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">to give you the best chance of seeing results, we\u2019ve partnered with noom to offer our readers a <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\" target=\"_blank\"><strong>free trial offer<\/strong><\/a>. check it out &#8211; you have nothing to lose but weight.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>overview | 2022足球世界杯德国队分组
 | cost | claims | program details | weight loss | warnings &#038; side effects | pros &hellip;<\/p>\n","protected":false},"author":29,"featured_media":576142,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[121,68,84,118,48,85],"tags":[],"acf":{"youtube_video_id":"","jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"2022足球世界杯德国队分组
","element":"h2","element_number":"2"},{"name":"cost","element":"h2","element_number":"3"},{"name":"claims","element":"h2","element_number":"4"},{"name":"program details","element":"h2","element_number":"5"},{"name":"weight loss","element":"h2","element_number":"7"},{"name":"warnings & side effects","element":"h2","element_number":"8"},{"name":"pros and cons","element":"h2","element_number":"9"},{"name":"bottom line","element":"h2","element_number":"10"}],"price":"","delivery_method":"n\/a","product_website":"https:\/\/www.teambeachbody.com\/shop\/us\/b\/fitness\/letsgetup","amazon_url":"","gnc_url":"","is_mlm":false,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组
":false,"has_bbb_listing":false,"mfg_country":"not sure","year_introduced":"","is_active":true,"where_to_buy":false,"competitors":[{"product":{"id":564934,"post_author":"29","post_date":"2021-01-18 13:35:48","post_date_gmt":"2021-01-18 18:35:48","post_content":"are you trying to lose weight without having to do high impact workouts? if that is the case, ddp yoga claims it may be the solution. this program is said to provide you enough flexibility in your daily workout to achieve your workout goals, but is that true?\r\n\r\ncheck out the bottom line to see our final verdict on this fitness program!\r\n<h2>what is ddp yoga?<\/h2>\r\nddp yoga or diamond dallas page yoga, is known as a popular fitness regime used to increase flexibility, burn fat, reduce pain, improve mental capacity, increase metabolism, and strengthen muscles - especially those who are injured. this is through their inclusion of yoga, which is considered low impact and anaerobic exercise that can be done in the comfort of your home, at your own leisure and speed.\r\n\r\nthis hybrid yoga system comes with a set of engaging videos, which range from beginner instructions to advanced or some would say, extreme. some of the video sessions are only for 5 min \u2013 15 max, while other videos go to more than one hour. with each video, the students need to have a heart monitor and a yoga mat. for each pose, the instructor makes suggestions and tips about nutrition, posture, and a host of other essential things.\r\n\r\nbefore learning more about this program, let\u2019s see what the research has to say about some of the exercises used in this program:\r\n<ul>\r\n \t<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33528905\/\" target=\"_blank\" rel=\"noopener\"><em>obesity (silver spring)<\/em><\/a>: yoga may have a beneficial effect on weight-loss.<\/li>\r\n \t<li><a href=\"https:\/\/www.liebertpub.com\/doi\/abs\/10.1089\/acm.2009.0044\" target=\"_blank\" rel=\"noopener\"><em>journal of alternative and comparative medicine<\/em><\/a>: this study shows that exercise and yoga are both instrumental in improving mental and physical health.<\/li>\r\n \t<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4995338\/\" target=\"_blank\" rel=\"noopener\"><em>evidence-based complementary and alternative medicine<\/em><\/a>: yoga workouts can be beneficial to individuals wanting to lose weight.<\/li>\r\n<\/ul>\r\n<h2>who created ddp yoga?<\/h2>\r\nddp yoga, inc is the creator of this special kind of yoga product.\u00a0 it has an \"nr\" rating or \"no rating\" from the bbb. the 2022足球世界杯德国队分组
 is located in smyrna, georgia and specializes in yoga class instructions. created by former american wrestler diamond dallas page when he developed a system to rehabilitate his own injuries after a heavyweight championship run, the system comes with the movements of power yoga, a high-octane version fit for cardio.\r\n\r\nthe creator added calisthenics, therapeutic stretching, isokinetic and core strengthening exercises, dropped the names and meditation, and initially called it yrg: yoga for normal boys, until he changed it to diamond dallas page, or ddp yoga. he healed himself and resumed fighting, winning more championships after his return.\r\n\r\nhowever, page was as interested in motivation as he was in perfecting his craft, and so he offered to teach his method to his injured friends on the wrestling circuit and to war veterans. when disabled iraq war veteran arthur boorman lost nearly 140 pounds with the system, it is said that he regained his ability to walk.\r\n\r\nas of 2022, the better business bureau (bbb) reports ddp yoga is no longer in business.\r\n<h2>ddp yoga customer service<\/h2>\r\nthe 2022足球世界杯德国队分组
 headquarters can be reached at (678) 424-8202 or call their customer service voicemail at +1 (844) 612-6244. the website also has a comprehensive faq page where individuals can submit customer service requests. you can also use the contact form.\r\n<ul>\r\n \t<li>email: social@ddpyoga.com<\/li>\r\n \t<li>address: 1239 concord rd se smyrna, ga 30080-4310<\/li>\r\n<\/ul>\r\n<h2>return policy<\/h2>\r\nif for any reason you are not happy with your ddp yoga you can return it within 30 days of delivery for a full refund minus shipping charges. just return it to the address below with your invoice or order number.\r\n\r\nddp yoga returns\r\n\r\n1625 oakbrook dr. norcross, ga 30093\r\n<h2>ddp yoga claims<\/h2>\r\nddp has put out several claims, one of which is the fact that his particular yoga method can build core muscles and reduce fat, restore range of motion and flexibility, improve balance and provide ongoing motivation to students.\r\n\r\nthe program claims the result of their system is an athlete physique with rock hard abs. the target consumer has always been injured men unable to handle the rigorous movements associated with a normal fitness regimen.\r\n\r\nthe creator claims that the system is generally more appealing because many clients have tried it and have seen the physical results in a reasonable amount of time.\r\n<h2>ddp yoga equipment<\/h2>\r\nin order to properly complete the ddp yoga program, you will need a couple of things, including a yoga mat and a heart monitor.\r\n\r\nyou also need to have a computer or dvd player to do the actual workouts. it is important to have sufficient ground space to work out and water to keep hydrated as well.\r\n<h2>ddp yoga workouts<\/h2>\r\nthe workout comes with four sets of dvds, which are sold for $87.99. it comes with 3 months free on the ddp yoga now app so you can take advantage of progress tracking, cooking demos, live workouts, and weekly motivational videos! the videos have 11 unique exercises, ranging from an initial 10-minute routine known as \u201cwake up\u201d to a more challenging routine known as \u201cstrength builder.\u201d\r\n\r\nfor a more intense workout, one of the dvds features the \u201cdouble black diamond\u201d session, which runs up to forty minutes. students are recommended to invest in the separate 13-week program, starting from the beginner level to the advanced level, which includes dynamic resistance training.\u00a0 although research\u00a0notes that resistance training may improve strength, there is no guarantee this specific program is able to do so.\r\n\r\nused along with the 4 dvd set, the program guides the user through the specific workouts, postures, and nutrition recommendations. a poster comes with the package showing the various postures most frequently used in the videos.\r\n<h2>ddp yoga and weight loss<\/h2>\r\nthe workout routines associated with this type of workout includes a variety of plank poses, lunges, and yoga slow burn pushups. the creator claims that these workouts and poses help to tone the quads, cores, shoulders, arms, and chest.\r\nhowever, most research involving core exercises and yoga movements, including one study published in <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/s0965229914000107\" target=\"_blank\" rel=\"noopener\"><em>complementary therapies in medicine<\/em><\/a>, noted these movements to increase strength without mentioning weight loss.\r\n\r\nwithin the program, there is a wide range of dynamic resistance exercises, specifically for strengthening the muscles. one study published in the <a href=\"https:\/\/www.ahajournals.org\/doi\/full\/10.1161\/jaha.116.003231\" target=\"_blank\" rel=\"noopener\"><em>journal of the american heart association<\/em><\/a> gives an in-depth look at the effects of dynamic resistance as a stand-alone training and notes its cardiovascular benefits.\r\n\r\nthere is some general information that supports the connection between yoga and weight. research published in <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23709458\/\" target=\"_blank\" rel=\"noopener\"><em>alternative therapies in health and medicine<\/em><\/a> noted that yoga programs may be able to help maintain weight loss and improve body composition as a whole.\r\n\r\nanother study published in <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27594890\/\" target=\"_blank\" rel=\"noopener\"><em>evidence-based complementary and alternative medicine<\/em><\/a> noted that \u201c...yoga could offer diverse behavioral, physical, and psychosocial effects that may make it a useful tool for weight loss.\u201d overall, yoga is considered a safe weight-loss option for both obese and overweight individuals, according to <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27058944\/\" target=\"_blank\" rel=\"noopener\"><em>preventative medicine<\/em><\/a>.\r\n<h2>pros and cons<\/h2>\r\n<strong>pros<\/strong>\r\n<ul>\r\n \t<li>specific routines may help with certain physical injuries<\/li>\r\n \t<li>wide variety of workout options<\/li>\r\n \t<li>app is available<\/li>\r\n<\/ul>\r\n<strong>cons<\/strong>\r\n<ul>\r\n \t<li>the program may be too fast-paced for those looking for a yoga-only program<\/li>\r\n \t<li>may not aid in weight loss<\/li>\r\n \t<li>the plans can be expensive for some<\/li>\r\n<\/ul>\r\n<h2>bottom line on ddp yoga results<\/h2>\r\nfor a moderately tiny investment of your money, effort, and time, this system is said to provide you with a reasonable and safe method of working out to get toned. some of the research supports yoga aiding in weight-loss, but there isn\u2019t much information on how this specific program can help.\r\n\r\nplus, the system can be quite expensive, which is why is important to choose a program that is comprehensive and is actually backed by multiple clinical studies.\r\n\r\none of the best clinically-backed weight-loss programs we have ever seen is one called [promoted_product_link], which uses psychology to help users make lasting weight change. custom meal plans, 1:1 health coaching, educational lessons, daily goals, and health tracking tools are just a few of the features offered in the app. plus, with [promoted_product_name] you can take advantage of a [promoted_product_offer_link] for a limited time.","post_title":"ddp yoga review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"ddp-yoga-review","to_ping":"","pinged":"","post_modified":"2023-03-08 08:15:11","post_modified_gmt":"2023-03-08 13:15:11","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=564934","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}},{"product":{"id":6161,"post_author":"29","post_date":"2010-02-11 15:31:59","post_date_gmt":"2010-02-11 20:31:59","post_content":"30 day shred is a workout program designed by julian michaels. she claims that in just 30 days, you can lose up to 20 pounds. while this may be possible for some people, most experts state a healthy weight loss is around 1-2 pounds per week.\r\n\r\nit seems unlikely that just 20 minutes a day can help someone lose 20 pounds. our research team looked further into this and researched to see if this program is likely to help lose weight. we also pulled research relevant to the claims.\r\n<h2>what is 30 day shred?<\/h2>\r\n30-day shred is the brainchild of jillian michaels, a noted celebrity fitness trainer. what makes it different than other workout programs? it's all about the workout. while she does not offer a diet program, she offers a comprehensive series of workouts anyone can do to burn calories, tone, and tighten your physique.\r\n\r\nyou are free to choose a healthy eating plan that you will stick to for the program's duration to enhance your overall results.\r\n<ul>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.nhlbi.nih.gov\/health\/educational\/lose_wt\/eat\/calories.htm\" target=\"_blank\" rel=\"noopener noreferrer\">national heart, lung, and blood institute<\/a>\u00a0- healthy eating plan \"emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products [and] limits saturated and\u00a0<em>trans\u00a0<\/em>fats, sodium, and added sugars.\"<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32020676\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>experimental physiology<\/em><\/a>\u00a0- exercise, no matter the intensity, works to reduce the severity of the metabolic syndrome.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6925313\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>international journal of obesity<\/em><\/a>\u00a0- believe it or not, there's even some evidence. however, the debate is still hot that early exercisers, no matter the plan, see better effects than late exercisers, based on the time of day activity was performed.<\/li>\r\n<\/ul>\r\nthe idea is you follow one of the workouts every day for a month, and you'll see a change in your body by the end of the month.\r\n<h2>who is jillian michaels?<\/h2>\r\nhailing from los angeles, jillian michaels is an american personal trainer who is arguably best known for her appearance on nbc's reality tv show, the biggest loser. she's also appeared on the doctors, sweat, inc., and her reality tv show just jillian.\r\n\r\nmichaels was overweight as a child, weighing 175 pounds at just 5 feet, 2 inches tall in the eighth grade. as a result, she suffered bullying from her classmates in school, which was so bad, she had to switch schools. this experience is part of what led her to find a life in the fitness industry.\r\n\r\nprofessionally, she uses a mixture of yoga, kickboxing, weight training, plyometrics, and pilates to train her clients. plus, she has a series of exercise dvds, which include her 30 day shred. her books, master your metabolism and unlimited, both appeared on the new york times bestseller list.\r\n\r\nultimately, she's created her amazing fitness franchise and helps people worldwide reach their fitness and health goals through her dvds, books, podcasts, and fitness classes. she also has a fitness app where many of her workouts and programs are available.\r\n\r\nsome of the programs jillian has created include life and shred, 10 minute body transformation, yoga inferno, one week shred, killer body, body revolution, 360\u00b0 weight loss navigator and more. she also has a fitness app which gives you a custom daily workout and meal plan to follow for slimming down and building muscle.\r\n\r\na mother of two, a boy and a girl, michaels has been engaged to fianc\u00e9e heidi rhoades since 2009.\r\n\r\njillian launched her 2022足球世界杯德国队分组
, empowered media, llc, with her business partner giancarlo chersich in 2006 with the goal to provide everyone a total-life solutions comprising all aspects of living well, including nutrition, fitness, self-help and overall lifestyle. empowered media, llc has an \"a+\" <a href=\"https:\/\/www.bbb.org\/us\/ca\/beverly-hills\/profile\/weight-reduction-physician\/empowered-media-llc-1216-100087464\" target=\"_blank\" rel=\"noopener\">bbb<\/a> rating. if you want to contact customer service you can submit a ticket: https:\/\/help.jillianmichaels.com\/support\/tickets\/new\r\nor, email: help@jillianmichaels.com\r\n\r\njillian michaels help desk hours of operation: monday through friday: 9 am-5 pm eastern standard time\r\n\r\naddress: 9100 wilshire blvd\r\nbeverly hills, ca 90212-3415\r\nphone: (424) 653-2900\r\n<h2>30 day shred schedule<\/h2>\r\nall you have to do is one 20-minute workout a day, every day for 30 days. the workouts progress by level of intensity, something that can be a benefit to those with obesity, according to the <a href=\"https:\/\/www.scielo.br\/scielo.php?pid=s1413-35552016000500432&amp;script=sci_arttext\" target=\"_blank\" rel=\"noopener noreferrer\"><em>brazilian journal of physical therapy<\/em><\/a>.\r\n\r\n30 day shred level 1 is the least intense workout and is recommended for beginners or those who are unsure of their fitness level. 30-day shred level 2 is the intermediate level workout.\r\n\r\nit's a bit more intense than the level one program but isn't as extreme as the level three program. 30-day shred level 3 is the most intense program. the goal is to work your way up to it.\r\n<h2>30 day shred workout<\/h2>\r\neach 30 day shred workout will get your heart rate up quickly. each workout features short bursts of strength exercises, cardio exercises, abs, and cool down.\r\n\r\nthese come in rapid succession, with no stopping or resting between transitioning from one activity to the next.\r\n\r\nthese transitions only last a couple of seconds, so there's no time to rest even if you wanted to.\r\n\r\nthat's how you're able to get the results without spending a great deal of time on the exercise. it's high-intensity interval training, and it has been shown effective.\r\n<h2>30 day shred food plan<\/h2>\r\nthere is no dedicated food plan associated with this program. it's up to you to find a diet you can stick with for the duration. this is a difficult task. one that researchers are still working on, based on research in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6163457\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>healthcare<\/em><\/a>.\r\n\r\nyou do not have to follow a diet, of course, but you will get better results with the program if you're also eating mindfully.\r\n\r\nwhat matters is the nutritional balance and the overall caloric intake vs. daily caloric burn and your diet quality.\r\n\r\nfill your diet with healthy fats, healthy carbs, fruits, vegetables, and plenty of water.\r\n<h2>30 day shred instructions<\/h2>\r\nit's easy. start the workout video in a space where you have plenty of room to follow along.\r\n\r\nmake sure you have the dumbbells, a bottle of water, and a sweat towel, so you don't have to pause the workout. stopping defeats the purpose.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/exercise-recovery.jpg\" alt=\"30 day shred instructions\" width=\"724\" height=\"483\" \/>\r\n\r\nstart with level one and work your way up to level three over 30 days. this has a total body emphasis and a higher aerobics impact.\r\n\r\nto see what kind of progress you make over the 30 days, it's a good idea to have someone measure critical areas of your body and take photos before you begin.\r\n\r\nmeasure your waist, hips, bust, arms, and thighs. write the measurements down.\r\n\r\nthen, when you're finished with the program, measure again, and compare the results.\r\n<h2>is 30 day shred for beginners?<\/h2>\r\nno, it's better suited to those who have an advanced fitness level.\r\n\r\nyou should be active in sports or work out at least four times a week, consistently.\r\n<h2>is 30 day shred on youtube?<\/h2>\r\nyes, it is available on youtube. you can catch a preview of it on the website, but you will be asked to purchase the full version for $9.99.\r\n\r\nthis is a good option for people who don't want to be tied to one particular location for their workouts but may forget to bring the dvd with them.\r\n\r\nyou could watch it with the youtube app on your phone or tablet.\r\n<h2>30 day shred alternatives<\/h2>\r\nthere are plenty of alternatives to this workout program, including ones also available from jillian michaels.\r\n\r\nif you want something along these lines, look for any high-intensity interval training program.\r\n\r\na study published in the\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3920540\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of inflammation research<\/em><\/a>\u00a0revealed, \"the inflammatory response to an acute bout of hiit exercise appears to be substantially lower than that of prolonged, continuous aerobic exercise. we believe these novel findings provide valuable insight into the inflammatory response to hiit exercise and extend the previous literature suggesting that hiit exercise may be safe and effective for at-risk populations.\"\r\n<h2>how much does 30 day shred cost?<\/h2>\r\n30 day shred may vary slightly in cost from vendor to vendor. however, you can find it on amazon brand new for $5.97 in sd format.\r\n\r\nalthough the program is not available separately on jillian michael's official website, you can buy a subscription to her website, including access to her entire dvd workout collection, for $14.99 a month after a 7-day free trial.\r\n\r\nthe program is also available through the sweat app, which can be accessed for $19.99 a month.\r\n<h2>30 day shred for weight loss<\/h2>\r\nyour total amount of weight loss will depend on your current weight, dietary intake, and how well you stick to the program and whether or not you have dietary management in place, according to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5726407\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>medical clinics of north america<\/em><\/a>.\r\n\r\nthose with more weight to lose in the first place will typically lose more in the beginning stages. jillian michaels says you can lose up to 20 pounds in 30 days.\r\n\r\naccording to the\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28765272\" target=\"_blank\" rel=\"noopener noreferrer\"><em>american journal of physiology, endocrinology and metabolism<\/em><\/a>, you'll need to cut 500 to 1,000 calories a day to lose one to two pounds per week.\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/weight-loss-calculator.jpg\" alt=\"30 day shred for weight loss\" width=\"1936\" height=\"1549\" \/>\r\n\r\n30-day shred calories burned are based on your age, gender, and activity level. calculate your basal metabolic rate (bmr) with this formula from\u00a0cornell university:\r\n<ul>\r\n \t<li>women: bmr = 655 + (4.35 x weight in pounds ) + ( 4.7 x height in inches ) - (4.7 x age in years)<\/li>\r\n \t<li>men: bmr = 66 + (6.23 x weight in pounds ) + ( 12.7 x height in inches ) - (6.8 x age in years)<\/li>\r\n<\/ul>\r\nnext, calculate the active metabolic rate (amr) - or the number of calories you burn every day without exercise.\r\n<ul>\r\n \t<li>if you're mostly sedentary: you are a 1.1<\/li>\r\n \t<li>if you're on your feet most of the day, but not exerting yourself: you are a 1.2<\/li>\r\n \t<li>if you're active and on your feet, moving at a fast pace: you are a 1.3<\/li>\r\n \t<li>if you're extremely physically active, you are a 1.4<\/li>\r\n<\/ul>\r\nmultiply that number by your bmr to get the total calories you should eat on non-workout days.\r\n\r\nif you are training effectively, then you should add a calorie burn of 10 calories a minute as a medium-sized female and 15 calories a minute as a medium-sized male.\r\n\r\nso a 20-minute workout with jillian could burn 300-450 calories.\r\n\r\non workout days, you can eat those calories.\r\n\r\n30-day shred average weight loss will vary depending on how well you stick to the program and how you adjust your diet while following it.\r\n<h2>30 day shred vs. insanity<\/h2>\r\ninsanity is a program offered by beachbody, featuring professional trainer shaun t. instead of 30 days, it's a dvd workout system you follow for 60 days that's supposed to give you a year's worth of results.\r\n\r\nyou do not need any equipment or need to go to the gym to participate in the insanity program, but you will need 45 minutes, six days a week.\r\n\r\nthe regimen is intense and claims to help you lose anywhere from 30-90 pounds in the two months so that you may get better results with this compared to 30 day shred.\r\n\r\ninsanity also uses high-intensity interval training hiit. the program also includes plyometrics for legs and glutes, upper body resistance, cardio to burn fat, cardio abs, and recovery.\r\n\r\nwith jillian's program, you're not working out for 45 minutes at a time, so it may be better for those who are pressed for time.\r\n<h2>30 day shred vs. t25<\/h2>\r\nfocus t25 is another program from beachbody, also featuring professional trainer shaun t. where jillian's program is 30 days, this program is 70 days.\r\n\r\nthe first five weeks use the alpha workout cycle. the second five weeks use the beta workout cycle. workouts are 25 minutes long.\r\n\r\nthe get it done nutrition plan is included as a bonus and adds five-minute recipes to help you start.\r\n\r\nthere is no nutrition program with 30 day shred.\r\n<h2>30 day shred vs. ripped in 30<\/h2>\r\nripped in 30 is another one of jillian michaels' workout programs. it is a similar workout, except it's ideal for those with an intermediate or advanced fitness level.\r\n\r\nit, too, has an emphasis on toning the entire body and a higher aerobic impact.\r\n\r\nthe difference with this one is that it has a longer run-time, with four progressively more demanding programs. however, don't let that fool you into thinking any of the workouts are easy.\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/weight-lifting-training-dumbell.jpg\" alt=\"30 day shred vs. ripped in 30\" width=\"960\" height=\"640\" \/>\r\n\r\nthere is one of the exerciser who shows easier variations of the moves. this program requires two sets of dumbbells, such as a three-pound set and a 10-pound set.\r\n\r\nthis program includes a 30-day diet plan online. customer reviews indicate the programs are similar in that they feature many of the same exercises.\r\n\r\nsome reviews also say they find ripped in 30 to be more difficult than 30 day shred.\r\n<h2>30 day shred vs. bbg<\/h2>\r\nbbg stands for bikini body guide. it's a program from australian fitness star kayla itsines, and everything is available as a digital download.\r\n\r\nbbg is a 12-week program, so you can expect to spend three months on it.\r\n\r\nthe difference comes down to price and convenience. the complete bundle that includes all the workouts for the 12 weeks and the entire nutrition guide is $91.90.\r\n\r\ncomparatively speaking, you'll not get a diet plan with 30 day shred, but you also only have to spend about $10 to get it.\r\n\r\nalternatively, you can pay $53.60 for just the nutrition guide for bbg, and another $53.60 for the 12-week workout plan.\r\n\r\nwhen you choose the eating plan, you can choose from a regular or a vegetarian plan.\r\n\r\nthe dietary plans both focus on clean eating, which means no processed foods.\r\n\r\nthe 90-page clean eating plan gives you a 14-day eating plan and helps you learn what to eat. you'll also learn about fat burning foods, speed up your metabolism, and easy ways to keep your meals tasty, even though they are healthy.\r\n\r\nthe 12-week workout plan shows you effective cardio methods and gives you what you need to target problem areas.\r\n\r\nevery workout is under 30 minutes, so you can do them when you're in a hurry. the program claims you'll be able to see results in just one week. for the best results, you should strictly adhere to the dietary guidelines and exercise program.\r\n\r\nfor those who are interested, there is also a bikini body guide 2.0, designed for people who have completed the 12-week program and want to keep going for weeks 13 to 24.\r\n\r\nif you sign up for her mailing list, you can get seven free days of the bbg to see if you like it before committing to purchasing the program, which many consider a distinct advantage over 30 day shred.\r\n\r\nthere's also an app where you can get the free trial experience, though the app's continued use requires a membership fee.\r\n\r\nthere's also a separate bikini body recipe guide that features more than 35 recipes to help you get the results you're looking for.\r\n\r\nit will give you 14 days of healthy meals.\r\n\r\nstudents, military, first responders, teachers, and government employees can get a 20% discount by signing in with id.me to verify their status.\r\n\r\nbbg (bikini body guide) has been renamed \"high impact with kayla\" and they offer a 7-day free trial,$19.99 per month subscription after the free trial.\r\n<h2>30 day shred vs. hiit<\/h2>\r\n30 day shred is a form of hiit. by working out as hard as you possibly can, in short bursts, you're allowing your body to do more than it would throughout a longer workout where there are breaks without taking a break.\r\n\r\naccording to a study by the\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.researchgate.net\/publication\/287326221_high-intensity_interval_training_a_review_of_physiological_and_psychological_responses\" target=\"_blank\" rel=\"noopener noreferrer\"><em>american college of sports medicine<\/em><\/a>, \"high-intensity interval training is a proven method of boosting aerobic fitness, metabolic health, and cardiovascular function, but more research is needed to confirm preliminary results suggesting that it may be more desirable psychologically than vigorous, continuous exercise.\"\r\n<h2>possible problems following jillian michael's 30 day shred<\/h2>\r\njillian michaels 30 day shred dvd is a high energy, cardio-based workout that is effective for getting into shape. however, there are some possible problems users may experience when following the program.\r\n\r\n1) failing to fit it into the daily routine. while this workout is reasonably short, it can still be tough to find time to fit it in. failing to take the time actually to push play regularly can lead to poor results.\r\n\r\n2) injury. because of this program's high intensity, some users may experience injuries if they aren't used to workouts like this. be sure to use the correct form and slow down if the workout becomes too intense.\r\n\r\n3) boredom. while this is a highly effective program, it can get boring after several times through.\r\n<h2>the bottom line \u2013 does the 30 day shred work?<\/h2>\r\nhave we already decided to order the 30 day shred? well, we like that jillian michaels supports exercise for weight-loss, but we\u2019re skeptical about recommending this specific workout. there are reports of pain and injury that we can\u2019t just dismiss. plus, it was created in 2008 and advances have been made in the years since then.\r\n\r\nif you want to use exercise to boost weight-loss that is an excellent option, but, you may want to add a support system that's proven to work to your advantage.\r\n\r\namong the best programs we\u2019ve seen this year is one called [promoted_product_link]. it\u2019s designed around human coaching to help you reach your goals. there's a strong community, expert articles, personalized meal plans and a nutritionist-managed food database at the heart of the program. and, it helps that it's clinically proven.\r\n\r\nit\u2019s also amazing that the makers of [promoted_product_name] are so confident in the program that they\u2019re offering a [promoted_product_offer_link] to dietspotlight readers.","post_title":"30 day shred review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"30-day-shred-review","to_ping":"","pinged":"","post_modified":"2023-03-16 08:48:14","post_modified_gmt":"2023-03-16 12:48:14","post_content_filtered":"","post_parent":0,"guid":"http:\/\/30dayshredreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"37","filter":"raw"}},{"product":{"id":50279,"post_author":"29","post_date":"2015-09-04 14:57:17","post_date_gmt":"2015-09-04 18:57:17","post_content":"we hear a lot of buzz about p90x3 by beachbody, so we did an in-depth review, examining the scientific research, cost, and customer service level behind the p90x3 program. also, we focused on many user comments posted online. finally, we condensed this information to give you the bottom line and the information you need to decide on p90x3.\r\n<h2>what is p90x3?<\/h2>\r\np90x3 is a total-body workout system that requires 30 minutes a day. this fitness program claims to get you ripped and help shed pounds of fat. the exercise dvds\u00a0include 6 muscle-building resistance, 3 cross-training power, 3 fat-burning cardio, 4 core, flexibility, and balance.\r\n\r\np90x3 is the third version of the extremely-popular home workout program. according to a news article published on <a href=\"https:\/\/www.bloomberg.com\/news\/articles\/2010-11-18\/beachbody-thinking-beyond-the-infomercial\" target=\"_blank\" rel=\"noopener noreferrer\">bloomberg<\/a>, the original p90x was released by tony horton in 2005, and through 2010 the original p90x had sold 4.2 million copies. it remains one of the most popular home workout programs of all-time.\r\n\r\ncapitalizing on the runaway success of p90x, beachbody released p90x2 in 2011. although the program sold well, it was not nearly as popular as its predecessor. p90x2 focused on core strength, functional fitness, and scientific training principles.\r\n\r\nbeachbody released p90x3 in december 2013. like its immediate predecessor, p90x3 pushes the home fitness industry in a new direction. this time, it's about shortening the length of the workouts while maximizing intensity.\r\n\r\np90x3 operates on the premise of \"<strong>muscle confusion\", <\/strong>meaning that there is constant variation in the workouts and the demands placed on the body. while some exercise programs are based on principles such as <strong>progressive overload<\/strong>, in which greater and greater demands are placed on a muscle group or energy system, p90x3 is predicated on forcing the body to adapt to new challenges continuously.\r\n\r\nwe found no clinical research on muscle confusion, but we did find some on high-intensity workouts - most of which pertained to the impact on cognitive function.\r\n<ul>\r\n \t<li><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/ejn.13719\" target=\"_blank\" rel=\"noopener noreferrer\"><em>european journal of neuroscience<\/em><\/a> - there's evidence suggesting high-intensity exercise, when performed before memory-related tasks, improved long-term memory. improved memory is a benefit we didn't expect.<\/li>\r\n \t<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5545209\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>jenb<\/em><\/a> - there's also at least one study that says the exact opposite. \"these results suggest that high-intensity exercise may not improve cognition as effectively as moderate-intensity exercise.\"<\/li>\r\n \t<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/s2095254616300448\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of sport and health science<\/em><\/a> - but, high-intensity exercise is not for everyone. in obese individuals, \"vigorous exercise can increase\u00a0oxidative stress and blood neurotrophic factor levels and induce disruption of the bbb [blood-brain barrier].\"<\/li>\r\n<\/ul>\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/strength.jpeg\" alt=\"up close shot of women in a group fitness class raising pink dumbell with left hand\" width=\"1125\" height=\"750\" \/>\r\n\r\nprogram developer tony horton has described muscle confusion as \"a cross-training method that switches the order of exercises and incorporates varied movements.\" it is claimed that muscle confusion prevents the body from adapting to exercises over time, resulting in continual improvement and limiting plateaus.\r\n\r\np90x3 also uses <strong>muscle integration <\/strong>to maximize the metabolic effect. whereas traditional strength-training uses isolation movements such as arm curls or shoulder raises, p90x3 integrates many compound movements to optimize the fat-burning impact.\r\n\r\np90x3, like its predecessors, is an award-winning infomercial, and the product is primarily sold through these advertisements. the product has become so popular that several online and even in-store retailers carry p90x3 equipment and programs.\r\n<h2>the 2022足球世界杯德国队分组
 behind p90x3<\/h2>\r\np90x3 was originally released in december of 2013. the 2022足球世界杯德国队分组
 behind this fitness program, beachbody, has been in business since 1998.\r\n\r\nbeachbody is based out of santa monica, california, and the current ceo is carl daikeler.\r\n\r\nthe 2022足球世界杯德国队分组
 sells many workout programs under the beachbody umbrella, including:\r\n<ul>\r\n \t<li>p90x<\/li>\r\n \t<li>insanity<\/li>\r\n \t<li>piyo<\/li>\r\n \t<li>21 day fix<\/li>\r\n \t<li>shakeology<\/li>\r\n<\/ul>\r\nbeachbody has live consultants available to take questions on their website. the beachbody customer service number is 800-996-2819.\r\n\r\nwe at dietspotlight appreciate that p90x3 encourages regular exercise, and a 90-day satisfaction guarantee is posted on the website, but read on...\r\n<h3>beachbody and the better business bureau (bbb)<\/h3>\r\n<ul>\r\n \t<li><strong>rating:<\/strong> a+<\/li>\r\n \t<li><strong>customer reviews:<\/strong> 1.81\/5 (75 total reviews)<\/li>\r\n \t<li><strong>customer complaints closed:<\/strong> 260 (last three years); 84 (last 12 months)<\/li>\r\n<\/ul>\r\n<h2>p90x3 claims<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/2022足球世界杯德国队分组
-claims-e1522181584359.png\" alt=\"phenrx patch claims\" width=\"1000\" height=\"394\" \/>\r\n\r\np90x3 boldly promises users exceptional body composition results within 90 days. before-and-after pictures and testimonials are peppered throughout their infomercials.\r\n\r\nthe issue with all of the claimed benefits of p90x3 is that they are primarily reported by those with a financial stake in the 2022足球世界杯德国队分组
. there are no dedicated studies on the effectiveness of p90x3 or either of its predecessors. while many users have certainly had impressive results utilizing the program, it is difficult to measure p90x3's effectiveness without knowing any diet or lifestyle information about most of the participants.\r\n<h2>what is the cost of p90x3?<\/h2>\r\none of the first questions would-be buyers tend to ask is, \"how much is the p90x3?\"\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/whats-the-cost-price.jpg\" alt=\"p6 extreme cost\" width=\"960\" height=\"635\" \/>\r\n\r\nthe cost of p90x3 largely depends upon which \"kit\" the user purchases.\r\n\r\nthe base kit includes 16 p90x3 workouts, the p90x3 nutrition guide, the p90x3 fitness guide, and a \"free\" pro-grade resistance band. the cost of the p90x3 base bit is three payments of $39.95 + $19.95 shipping and handling for an order total of <strong>$139.80<\/strong>. the cost of the base kit is in line with the cost of a three-month membership at most commercial gyms.\r\n\r\nthe deluxe kit includes three additional workouts, two additional pro-grade resistance bands, and the e&amp;e energy and endurance formula. this package is available for three payments $79.90 plus $34.90 in shipping and handling for an order total of <strong>$274.60.<\/strong>\r\n\r\nlastly, the ultimate kit includes everything in the deluxe kit along with the premium beachbody jump mat, the p90x results and recovery formula, the p90x chin-up max plan, and the p90x chin up bar. this ultimate kit is available for three payments of $109.85 and $39.90 in shipping and handling for a total of <strong>$369.45.<\/strong>\r\n\r\nthe cost of any of the p90x3 kits is something that most consumers would have to consider. \"a lot of people simply can't afford $139.80,\" said our research editor. \"this workout program is much more expensive than alternative exercise dvds and fitness options\u00a0available online and in stores.\"\r\n\r\none customer who checked into p90x3 workouts said, \"they want another 100 dollars for the other discs. love tony horton and the program, but they are getting a little carried away with their prices.\"\r\n\r\n\"150 dollars might not be a lot to them. but i saved a long time for this\u2026 disappointment,\" said another customer.\r\n\r\ndepending on the p90x3 kit ordered, some customers felt the price was just right. \"great price - so worth it for all that you get. meal planning, as well as exercise videos, plus a set of resistance bands.\"\r\n\r\nthe program utilizes (but does not include) dumbbells, which depending on weight, can cost a purchaser anywhere from $20-$80. this is a cost that needs to be factored into the total price before investing in p90x3.\r\n\r\nultimately, the value of an in-home exercise program like this is in the eye of the purchaser. if the customer is diligent about using the program and following the dietary guidelines, any of the p90x3 programs could be a good investment. however, the cost of the ultimate kit is comparable to the cost of six-month gym membership in many areas, so the makers of p90x3 are asking for a significant financial commitment in exchange for their program and a few pieces of specialized equipment.\r\n<h2>what equipment is needed for p90x3?<\/h2>\r\nin addition to the workouts and the ability to do at least scaled-down versions of the movements described, a p90x3 user will need several resistance bands, one or more sets of dumbbells, a portable or stationary pull-up bar (as well as a place to put the bar), and an exercise or yoga mat.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/yoga-exercise-women.jpeg\" alt=\"core power how to use\" width=\"1125\" height=\"750\" \/>\r\n\r\nyou will need a computer, dvd player, and\/or television on which to play the workouts, as well as some space to complete the workouts.\r\n\r\npotential buyers should be aware that the dumbbells, exercise mat, and pull-up bar are not included in the purchase price of the p90x3 base kit program. the details of the various p90x3 \"kits\" are discussed below.\r\n<h2>where can p90x3 be purchased?<\/h2>\r\np90x3 can be purchased directly from the 2022足球世界杯德国队分组
 or via third-party online retailers such as amazon.\r\n<h2>what do the p90x3 dvds cover?<\/h2>\r\neach of the 16 dvds in p90x3 is dedicated to one of the unique workouts. depending on which kit or promotion the customer purchases, additional \"bonus\" dvds (such as the \"how to accelerate\" bonus gift dvd) can be included in the bundle.\r\n\r\nmost of the workouts in p90x3 are generally 25-30 minutes in length with 2-3 minutes for warm-up and cooldown.\r\n<h2>p90x3 workout comparison<\/h2>\r\n<h3>p90x3 vs. focus t25<\/h3>\r\nthese two programs are in-home programs that can be completed with minimal equipment.\r\n\r\np90x3 utilizes \"muscle confusion\", meaning that the body is constantly required to adapt to new stimulation. one of how p90x3 differs from the t25 program is the number of workouts. while t25 places workout <em><strong>intensity<\/strong><\/em> above all else, p90x3 uses workout <em><strong>variety<\/strong><\/em> as its main weapon.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/bodybuilding-flex-sweat.jpg\" alt=\"erase pro benefit\" width=\"960\" height=\"640\" \/>\r\n\r\nt25 uses two blocks, an alpha and beta phase, while p90x3 uses three 30-day blocks. the structure of p90x3 might help some users with compliance, as they can constantly see the light at the end of the tunnel. both programs use similar equipment (dumbbells, resistance bands, and a portable pull-up bar).\r\n\r\nboth programs, along with insanity, are products of beachbody llc.\r\n<h2>p90x3 workout difficulty<\/h2>\r\nnumerous customers complained about the difficulty of p90x3 workouts. for example, one user stated, \"i am really disappointed that there are not more beginner modifications shown.\"\r\n\r\nanother customer said, \"these workouts are very hard on the hips and, even with the modifications, are not ideal for anyone with any hip problems. i wish i knew that before ordering.\"\r\n\r\nwe did manage to find quite a few people who were happy with p90x3 workouts. as one put it, \"30 minutes is enough. . . sometimes. still a great effort from tony!\"\r\n\r\naccording to our extensive research, if there is some specific part of a fitness program or dietary supplement that is especially troublesome (a painful\/difficult exercise routine, bad taste, serious side effects), the probability of long-term success is slim. if p90x3 workouts are hard\u00a0for a lot of people to do, this could be problematic.\r\n<h2><strong>what are the workouts in p903x?<\/strong><\/h2>\r\nas noted above, p90x3 rapidly cycles through workouts in the interest of maintaining muscle confusion. here is a quick breakdown of what each workout entails:\r\n<h3>the warrior<\/h3>\r\nthe warrior is a military-inspired workout in which the user continuously cycles through intense body-weight calisthenics, including squats, lunges, jumping jacks, and push-up variations. it is intended to burn fat, improve conditioning, and build lean muscle.\r\n<h3>p90x3 total synergistics<\/h3>\r\ntotal synergistics is a 26-minute workout paired with a three-minute warm-up and three-minute cooldown. the workout incorporates some yoga movements but is generally performed at a higher intensity than the p903x yoga workout. total synergistics is taxing on the muscles and requires great core strength to complete.\r\n<h3>p90x3 agility x<\/h3>\r\nin the agility x workout, there are 18 exercises, and each runs for 60 seconds with short breaks in between each. the workout follows a pattern of alternating a plyometric exercise with either a balance\/coordination\/strength exercise or an agility sequence.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/bodybugg_fitness.jpg\" alt=\"p90x3 agility\" width=\"940\" height=\"627\" \/>\r\n\r\nthe agility x workout requires tape and a decent amount of space. the user bounds and jumps through the workout, creating a heavy oxygen demand and taxing the muscles.\r\n\r\nassuming the user can complete the exercises (or modified versions of them), there is significant fat-burning potential in agility and plyometric work.\r\n\r\na study posted by the journal of sports science and medicine (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3842147\/\" target=\"_blank\" rel=\"noopener noreferrer\">jssm<\/a>) on the relationship between agility and plyometrics determined that plyometric work improves agility in athletes and vice versa.\r\n\r\nwhile the workouts in the p90x3 program are varied and seem somewhat random, there is a method behind them. improving one capacity within the body (strength, agility, plyometric power, cardiovascular conditioning) frequently improves other capacities. while the science behind muscle confusion is still up for debate, the carryover from training multiple energy systems is not in dispute.\r\n<h3>p90x3 yoga<\/h3>\r\nmany fitness professionals are coming to understand the value of yoga and stretching within the context of an otherwise well-rounded exercise program. p90x3 is also on-board, providing a yoga program as an active recovery and balance\/flexibility day. this is probably a smart addition to a program as intense as p90x3.\r\n\r\none reviewer reported that \"the poses were pretty basic, so an experienced yoga enthusiast might not think it's intense enough.\" but the reviewer also stated that she \"also really liked the flow of each move to the next. there was a nice balance of balance and core strength to go along with the stretching.\"\r\n\r\nwhile the yoga workout in p90x3 might be a bit simplistic to some, it was written for people with minimal yoga experience. as with many of the movements in the program, the yoga workout can be scaled up in intensity by more experienced users.\r\n<h3>p90x3 cvx<\/h3>\r\np90x3 cvx is cardio exercise plus weight training with very short rest periods between sets, otherwise known as metabolic resistance training or <strong>metcon<\/strong> (metabolic conditioning).\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/workout-results-e1522896221416.png\" alt=\"pure colon detox alternatives\" width=\"1000\" height=\"667\" \/>\r\n\r\nthe theory is that one will burn off more calories lifting weights at a cardiovascular pace than he or she would with traditional strength training or cardio alone. <strong>\r\n<\/strong>\r\n\r\ncvx has four rounds of exercises.\u00a0 in each round, you'll do the exercise grouping two times before moving to the next round.\u00a0 on the second set, you're challenged to go faster and bigger with the moves.\u00a0 you get a short break after the second set in each round.\u00a0 each exercise is performed for one minute.\r\n<h3>eccentric upper + eccentric lower<\/h3>\r\nin exercise science, the term \"<strong>eccentric\" <\/strong>refers to the lowering component of a given movement. the <strong>antagonist <\/strong>muscle in a given group or pairing lengthens, while the <strong>agonist <\/strong>(or primary) muscle contracts.\r\n\r\nfor example, in a biceps curl, the biceps muscle contracts, which forces the triceps (the antagonist's muscle) to loosen and lengthen. as the barbell or dumbbell is lowered from a contracted position back to the start position of the movement, the biceps muscle undergoes an eccentric movement.\r\n\r\nexercise movements are broken down into concentric, eccentric, and isometric portions. eccentric exercise is perhaps the most damaging to muscles. p903x has chosen to incorporate specific training days focusing on eccentrics, and the science behind this idea is sound.\r\n\r\none study that can be seen in the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5388047\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of traditional and complementary medicine<\/a> looked into the effect of eccentric training on glucose tolerance. the group found that \"...<strong>muscle-damaging exercise effectively improves glucose tolerance independent of ck (creatine kinase) surge<\/strong>. this finding implicates that metabolically weaker muscle fibers are replaced by newly generated cell population after muscle-damaging eccentric exercise.\"\r\n\r\nyou don't need to fully understand the science behind eccentric training in order to reap some of the benefits. just understand that eccentric training is backed by solid research, and moderate use of eccentric training is probably a smart inclusion in a good resistance training program.\r\n<h2><strong>p90x3 workout structure<\/strong><\/h2>\r\nhere is a sample block from the p903x program:\r\n\r\np90x3 is a 6-7 day per week program. this obviously requires a serious commitment from someone dedicated to losing weight or dropping fat.\r\n<h2>p90x3 workout calendar<\/h2>\r\nhere is what a week of pp90x3 might look like:\r\n\r\nthe p90x3 program consists of 16 workouts, broken down into six resistance workouts, three power workouts, three cardio workouts, and four core\/flexibility workouts. although a calendar does come with the set, there are also some alternative ones available online.\r\n<h2>who can benefit from p90x3?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/have-benefits-e1522179477341.png\" alt=\"qsymia benefits\" width=\"1000\" height=\"809\" \/>\r\n\r\nmost people with a good athletic base can benefit from the p90x3 workouts. because the workouts are scaled in intensity, a relative beginner or an experienced mixed martial artist could benefit in some ways from the p90x3 workouts.\r\n\r\nbecause these workouts are fairly intense, they are not ideal for people with pre-existing injuries or medical conditions. if you have any medical conditions, talk to your doctor before beginning p90x3 or any exercise program.\r\n\r\naccording to the\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc2991639\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of obesity<\/em><\/a>\u00a0and the\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30765340\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>british journal of sports medicine<\/em><\/a>\u00a0high-intensity intermittent exercise may be able to prevent obesity. it may also help cholesterol levels, per the <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5833956\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of exercise rehabilitation<\/a>.\u00a0<\/em>\r\n\r\nthe\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5237463\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of diabetes research<\/a>\u00a0<\/em>noted that hiit could cause abdominal fat reduction. more research is needed to confirm these effects, per\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5598019\/\" target=\"_blank\" rel=\"noopener noreferrer\">obesity science &amp; practice<\/a>.\u00a0<\/em>\r\n<h2>p90x3 pros and cons<\/h2>\r\nas with most fitness programs, p90x3 has strong and weak points. here is an overview of the pros and cons one can expect with p90x3:\r\n<h3>p90x3 pros<\/h3>\r\n<ul>\r\n \t<li>the workouts can be done in your home on your schedule. for many people, this increases convenience and effectiveness.<\/li>\r\n \t<li>intensive, condensed, and effective workouts.<\/li>\r\n \t<li>works within the confines of a busy schedule.<\/li>\r\n \t<li>sixteen workouts provide variety and prevent repetition, boredom, and plateau.<\/li>\r\n \t<li>the p90x app makes tracking progress very efficient.<\/li>\r\n \t<li>the p90x3 program can be easily modified based on a user's fitness and experience levels.<\/li>\r\n \t<li>workouts require minimum equipment.<\/li>\r\n \t<li>fitness goals can be tailored very specifically to the user.<\/li>\r\n \t<li>the p90x3 program works with a number of dietary approaches. the program includes a vegan diet option.<\/li>\r\n<\/ul>\r\n<h3>p90x3 cons<\/h3>\r\n<ul>\r\n \t<li>the initial cost of the p90x3 dvd set is considerable for a home fitness system.<\/li>\r\n \t<li>some people might thrive better with the support network generally found in a gym or group setting.<\/li>\r\n \t<li>commercial gyms will have access to a wide variety of equipment.<\/li>\r\n \t<li>while p90x3 may be effective for fat loss, it is not an ideal program for muscle mass gain.<\/li>\r\n<\/ul>\r\n<h2>did we find any science behind p90x3?<\/h2>\r\nwhile beachbody does boast serious slimming results and fat loss with p90x3 workouts, we at dietspotlight didn't find any real clinical evidence to support this as a program that is more effective than the numerous alternatives available today. at least for us, we have to see published, scientific data about the product or fitness program that reinforces weight-loss claims.\r\n\r\nhowever, according to the <a href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/pa-health\/index.htm\" target=\"_blank\" rel=\"noopener noreferrer\">centers for disease control<\/a>, physical activity of any kind is beneficial, and most individuals should attempt to do moderate-intensity aerobic activity.\r\n<h2>the bottom line on p90x3 workouts<\/h2>\r\nwell, have we already added p90x3 workouts to our shopping cart? while it's always exciting to see a new fitness program from beachbody, and we appreciate the longevity of this 2022足球世界杯德国队分组
, but we have reservations giving our recommendation for this one.\u00a0after all, there are no scientific studies or weight-loss research to support it. furthermore, difficult exercises and high prices are not suitable for a lot of customers.\r\n\r\nif you'd like to drop more pounds of fat and slim down, then we advise you to choose a fitness program that is backed by clinical research and a proven fat-burning ingredient blend.\r\n\r\namong the best weight-loss apps we've seen this year is one called [promoted_product_link]. with personalized meal plans, human coaching, interactive support groups, and extensive food and exercise tracking, noom allows its users to make healthier choices and lose weight along the way.\r\n\r\nplus, the makers of [promoted_product_name], in quite the show of confidence, are offering dietspotlight readers a [promoted_product_offer_link], a good sign.","post_title":"p90x3 review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"p90x3-review","to_ping":"","pinged":"","post_modified":"2023-03-27 04:44:40","post_modified_gmt":"2023-03-27 08:44:40","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=50279","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"8","filter":"raw"}},{"product":{"id":50085,"post_author":"29","post_date":"2015-08-31 14:56:46","post_date_gmt":"2015-08-31 18:56:46","post_content":"beachbody's piyo fitness regimen promises to speed up your workouts while still defining your entire body. through this method, the 2022足球世界杯德国队分组
 says that you can burn those fat deposits without \"aches and pains.\" however, we weren't able to find facts that said it's better than traditional exercise methods.\r\n\r\nour crew found reports of people working out one side more than the other, or not being able to keep up with the transitions. we searched far and wide for all the available information on piyo, including its inclusion on beachbody on demand, to give you the bottom line on this program.\r\n<h2>what is piyo?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-piyo.jpg\" alt=\"what is piyo\" width=\"1000\" height=\"667\" \/>\r\n\r\npiyo provides an option to address the fitness concerns of any age, being a low-impact exercise protocol. piyo denotes the pilates (pi) and yoga (yo) combined as a single exercising regime; the core strengthening and muscle-sculpting upshots of pilates added to yoga's flexibility and power in a fitness experience that can be gratifying to the body. what does the research say about pilates and yoga?\r\n<ul>\r\n \t<li><a href=\"https:\/\/eric.ed.gov\/?id=ej1250306\" target=\"_blank\" rel=\"noopener noreferrer\"><em>asian journal of education and training<\/em><\/a> - \"as a result of our study based on the data obtained, it was determined that regular reformer pilates exercises accelerated weight loss on sedentary women.\"<\/li>\r\n \t<li><a href=\"https:\/\/academic.oup.com\/ajh\/article-abstract\/33\/6\/563\/5814700\" target=\"_blank\" rel=\"noopener noreferrer\"><em>american journal of hypertension<\/em><\/a> - pilates also comes with the benefit of reducing factor contributing to increased blood pressure in obese women.<\/li>\r\n \t<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27058944\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>preventive medicine<\/em><\/a> - \"despite methodological drawbacks, yoga can be preliminarily considered a safe and effective intervention to reduce body mass index in overweight or obese individuals.\"<\/li>\r\n<\/ul>\r\nthe fast-paced lifestyle the world operates in today leaves almost zero time for an exercise regime. yet, piyo is an exercise regime that brings physical activity health benefits into one's life without boredom. therefore, whether you are short on time or a couch potato, piyo exercise will make you get up on your feet with zeal and enthusiasm distinctive from its designer, chalene johnson.\r\n<h2>who created piyo?<\/h2>\r\nthe designer of this program is chalene johnson, a celebrity fitness trainer. piyo is based out of santa monica, ca at 3301 exposition blvd fl 3 santa monica, ca 90404-5082.\u00a0 being a mother of two did not stop chalene from pursuing her lifetime passion for form and fitness, which she ardently takes up in many of her motivational speeches. her zeal with health and wellness has also made her one of the new york times bestselling authors.\r\n\r\nher contributions to the world of fitness include her beach body programs:\r\n<ul>\r\n \t<li>turbo fire<\/li>\r\n \t<li>turbo jam<\/li>\r\n \t<li>chalean extreme<\/li>\r\n<\/ul>\r\nchalene created piyo to target those individuals for whom any exercise ritual is too grueling, tedious, monotonous, and bland. the fact that yoga can become dull and that pilates has a threshold too hard of conquering for so many, piyo handles both of the exercise issues with a competency that matches none.\r\n\r\npiyo is available through beachbody. according to their <a class=\"editor-rtflink\" href=\"https:\/\/www.bbb.org\/us\/ca\/santa-monica\/profile\/exercise-programs\/beachbody-llc-1216-13147181\/details#all-alerts\" target=\"_blank\" rel=\"noopener noreferrer\">bbb profile<\/a>, they have been accredited since 2002 and have an a+ rating. based on 75 customer reviews, they've earned an average rating of 1.81\/5 stars. more than 260 customer complaints have been closed in the last three years. you can contact piyo at the following numbers (310) 883-9000, (800) 998-1681, (323) 904-5600, and (866) 737-9407, monday - sunday: 4:00 am to 10:00 pm pdt.\r\n<h2>piyo claims<\/h2>\r\nthe hype around piyo videos\u00a0 arises from its much-flaunted claims; burn real fat fast with the speedy and 'dynamic flowing sequence' of steps that:\r\n<ul>\r\n \t<li><strong>deliver the muscle-sculpting effects of pilates<\/strong><\/li>\r\n \t<li><strong>introduce the flexibility of yoga<\/strong><\/li>\r\n<\/ul>\r\nthe difference created by piyo is evident in the rapidity of small steps that help you maintain a pace through the workout. the swiftness of the different actions burns fat while you're shaping muscle.\r\n\r\nfat loss is a less complicated process if you are otherwise a healthy individual with a healthy metabolic rate. however, to keep the composition of your body, i.e., preservation of muscle form at the same time of fat loss, is a complicated process.\r\n\r\nthe common belief in this regard is that of replication and increasing the intensity of any exercise.\r\n\r\nhowever, contrary to the criteria mentioned above, health &amp; fitness science teaches you to increase motion density. in other words, it implies less rest between the workout sessions and a combination of exercises.\r\n\r\nthis results in an increased metabolic rate that extends beyond the hours spent in training to the resting stage.\r\n\r\nthe benefits of combined yoga and pilates are two exercise philosophies with many similarities, and thus, they act as adjuncts to each other. anyone with a little know-how of yoga can identify equivalents in pilates-based on six principles; flow, breath, concentration, centering, precision, and control.\r\n\r\nlately, the two concepts are being combined in many exercise protocols as piyo to combine the two's benefits. for instance, the achievement of flexibility in yoga is applicable as a tool for pilates' muscle chiseling techniques.\r\n\r\naccording to the <a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3666467\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>muscle, ligaments, and tendons journal<\/em><\/a>, on the other hand, the core strengthening tactics of pilates can be applied to balancing acts of yoga. the result of this conjunction is not limited to flexibility or the stretching ability of the body. still, it adds details to the body's musculature in the form of a lean and graceful physique.\r\n<h2>what does piyo offer?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-does-piyo-offer.jpg\" alt=\"what does piyo offer\" width=\"1000\" height=\"667\" \/>\r\n\r\npiyo results in a complete body transformation via seven workouts delivered on three dvds. the creator of the program ensures that you do not require any weights or expensive exercising gadgets. the seven exercises are designed in such a way to help you lose fat while simultaneously sculpting your muscles.\r\n\r\nhere is an insight into what you should expect out of piyo:\r\n\r\n<strong>align, the fundamentals<\/strong>\r\n\r\nproper alignment is a crucial step to reduce the risk of injury and strain on the muscles and joints. to learn an adequate alignment enhances your performance at muscle strengthening.\r\n\r\nthe first step in piyo is to introduce your body to different exercising positions and their accurate alignments. chalene demonstrates very precisely how your body should be aligned to collect the force of specific exercise steps.\r\n\r\n<strong>define the upper body<\/strong> (20 minutes)\r\n\r\nalways begin with an upper-body regime because it braces your core and fortifies your arms, shoulders, and chest muscles. the support is transferred to the core abdominal muscles. with a healthy spirit, the lower body should be in a better arrangement to carry on to the next level.\r\n\r\naccording to <a class=\"editor-rtflink\" href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/s0765159715000714\" target=\"_blank\" rel=\"noopener noreferrer\"><em>science and sports<\/em><\/a>, a strong upper body improves flexibility, mobility, and total motion. it attaches the torso to the lower body; therefore, the lower body gains support as you build upper body muscles.\r\n\r\n<strong>define the lower body<\/strong> (20 minutes)\r\n\r\npiyo beachbody addresses the lower body with specific detailing to the glutes, hamstrings, and calves, thereby delivering finishing touches to a chiseled physique.\r\n\r\n<strong>sweat<\/strong> (35 minutes)\r\n\r\nthis part of the exercise helps you sweat and burn calories with vigor. increasing the pace this part adds speed to the regime regarding both the workout steps and calorie burn.\r\n\r\n<strong>drench<\/strong> (48 minutes)\r\n\r\nthis part of piyo will take you to the next level of sweat, with a substantial boost to your metabolic rate. drench is made to increase your body's physical endurance by actively involving both the upper and lower body muscles.\r\n\r\n<strong>sculpt<\/strong>\r\n\r\nat this point in the program, you should be able to keep up with the increasing pace of piyo with enhanced physical endurance. sculpt targets individual muscles at varying intensities for a specified period to maximize the tone to last through the resting period between different sessions.\r\n\r\n<strong>strength intervals<\/strong> (25 minutes)\r\n\r\na 25-minute total body workout without any weights or equipment.\r\n<h2>piyo benefits<\/h2>\r\nour research team's look into piyo has revealed the following:\r\n<ul>\r\n \t<li>piyo is a weight loss program that helps increase calorie burn.<\/li>\r\n \t<li>the exercise regime of piyo incorporates yoga, pilates, and cardio.<\/li>\r\n \t<li>uses variable speed to use more energy.<\/li>\r\n \t<li>low impact exercises.<\/li>\r\n \t<li>no weights or expensive equipment required.<\/li>\r\n \t<li>it caters for all ages, body types, and fitness levels.<\/li>\r\n<\/ul>\r\nfor the beginner, or if you suffer from joint mobility issues, there are dedicated exercise modifiers who perform all the moves at a more comfortable, manageable level.\r\n\r\nthere is also someone showcasing the advanced steps for a more robust workout.\r\n\r\nthose of you falling between level, then switch off between intense and cruise speeds at your discretion.\r\n\r\njudging from the gathered information, we find that the various workouts are repeated over eight weeks.\r\n\r\nthe first three weeks prepare your body. the initial three weeks, sculpt and stretch your muscles with specific detailing on the core muscles' alignment. the remaining five weeks take you through a fat-burning mode.\r\n\r\nsome research also shows the benefits of pilates and yoga individually.\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3445206\/\" target=\"_blank\" rel=\"noopener noreferrer\">sports health<\/a>\u00a0<\/em>found that pilates can be beneficial when done safely, while one study published in the\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6912807\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of clinical medicine<\/a>.\u00a0<\/em>even more research published in the\u00a0<em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20145572\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of strength and conditioning research<\/a>\u00a0<\/em>found that this form of exercise could improve muscle endurance, flexibility, and posture.\r\n\r\nyoga can increase overall quality of life, according to the\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3193654\/\" target=\"_blank\" rel=\"noopener noreferrer\">international journal of yoga<\/a>.\u00a0<\/em>on the other hand,\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3447533\/\" target=\"_blank\" rel=\"noopener noreferrer\">evidence-based complementary and alternative medicine<\/a>\u00a0<\/em>notes that yoga can benefit both physical and mental health, but more research is needed to note its effects.\r\n<h2>any side effects regarding piyo?<\/h2>\r\nworkout programs don't tend to have side effects, per se. but, no matter the exercise program, it's crucial to warm up and cool down properly.\r\n\r\nnever attempt to work outside of your comfort zone. pain is not a sign of gain.\r\n<h2>does piyo work?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/does-piyo-work.jpg\" alt=\"does piyo work\" width=\"1000\" height=\"667\" \/>\r\n\r\nyes, piyo works to help some watchers lose weight. but only when combined with lifestyle changes. results with piyo are not powerful enough to counteract the effects of poor eating habits. piyo, in this case, is one pillar in the weight loss equation.\r\n<h2>pros and cons of piyo<\/h2>\r\n<h3>pros<\/h3>\r\n<ul>\r\n \t<li>user-friendly<\/li>\r\n \t<li>great for beginners<\/li>\r\n \t<li>piyo 60-day workout calendar<\/li>\r\n \t<li>easy meal plan<\/li>\r\n \t<li>low impact<\/li>\r\n \t<li>free trial and money-back guarantee<\/li>\r\n<\/ul>\r\n<h3>cons<\/h3>\r\n<ul>\r\n \t<li>works out one side more than others sometimes<\/li>\r\n \t<li>transitions are too fast<\/li>\r\n \t<li>low-quality dvds<\/li>\r\n<\/ul>\r\n<h2>any alternatives to piyo?<\/h2>\r\npiyo is a unique program, so there are no alternatives, per se. however, alternating yoga and pilates each day may be just as effective, especially if you throw in cardio too. some watchers have commented that the workouts can get repetitive over time, and separating the yoga and pilates could help address the situation.\r\n<h2>lawsuits<\/h2>\r\nback in 2017, beachbody was fined $3.6 million in <a href=\"https:\/\/www.santamonica.gov\/press\/2017\/08\/29\/beachbody-to-pay-3-6-million-in-consumer-protection-case\" target=\"_blank\" rel=\"noopener\">consumer protection case<\/a> and agreed to change its website and sales practices to improve consumer protection. they were penalized because the santa monica city attorney\u2019s office (california) learned that they were charging its customers\u2019 credit cards on an automatic, recurring basis for renewals of products and services, without their express prior consent as required by law.\r\n\r\nin september 2020, beachbody was served with a <a href=\"https:\/\/topclassactions.com\/lawsuit-settlements\/privacy\/beachbody-class-action-lawsuit-says-workout-viewer-info-sold\/\" target=\"_blank\" rel=\"noopener\">class-action lawsuit<\/a> alleging the 2022足球世界杯德国队分组
 violated customers' privacy because they sold their personal information, transaction, and viewing history to third-parties without consent to supplement revenue.\r\n<h2>the bottom line on the piyo workout<\/h2>\r\nso, based on piyo reviews, does it work? we are excited about beachbody\u2019s passion for health products, its 14-day trial, and we did find some positive customer feedback posted online for the piyo workout. it's also great for those new to fitness and who want to avoid high-impact workouts. however, we do not feel right about recommending a fitness program that is not backed by dedicated support saying it works better than traditional exercise. also, there are several user complaints about how mild the exercises are, and we are concerned about the quality of the dvds.\r\n\r\nif you\u2019d like to drop more weight and get fit, we at dietspotlight encourage you to find a program that works to support you during and after your journey to weight loss.\r\n\r\namong the best products we\u2019ve seen this year is one called [promoted_product_link]. it works with a unique set of resources, including human coaching, personalized meal plans, food tracking, exercise tracking and more. the best part is [promoted_product_name] is clinically proven to work.\r\n\r\nalso, the makers of [promoted_product_name] show high confidence in their product by offering [promoted_product_offer_link] to dietspotlight readers, which is a good sign.","post_title":"piyo review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"piyo-review","to_ping":"","pinged":"","post_modified":"2023-03-23 07:36:10","post_modified_gmt":"2023-03-23 11:36:10","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=50085","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"6","filter":"raw"}}],"external_user_reviews":false,"ingredient_list":false,"related_by_brand":false,"related_by_ingredients":false,"is_medically_reviewed":false,"medically_reviewed_by":false,"q_and_a":[{"question":"what is let's get up?","answer":"<p>let\u2019s get up is a 30-minute dance exercise program designed for beginner to intermediate fitness levels. the program consists of four dance videos and two resistance training videos, and it is recommended that you work out six days a week.<\/p>\n"},{"question":"what are the benefits of let's get up?","answer":"<p>the high amount of cardio in the dance exercise videos can have beneficial impacts on your body, including improved heart health, endurance, and strength of your skeletal muscles.<\/p>\n"},{"question":"is let's get up a good workout for beginner?","answer":"<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;yes, let's get up is a great workout for beginners. it combines bodyweight exercises with hiit (high intensity interval training) to provide an effective workout that anyone can do regardless of their fitness level. it also includes additional challenges such as bonus levels and leaderboards so that you can track your progress and stay motivated. with its fun and engaging soundtrack, let's get up is the perfect way to get started on your fitness journey.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:833,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;11&quot;:3,&quot;12&quot;:0}\">yes, let&#8217;s get up is a great workout for beginners. it combines bodyweight exercises with hiit (high intensity interval training) to provide an effective workout that anyone can do regardless of their fitness level. it also includes additional challenges such as bonus levels and leaderboards so that you can track your progress and stay motivated. with its fun and engaging soundtrack, let&#8217;s get up is the perfect way to get started on your fitness journey.<\/span><\/p>\n"},{"question":"what are the claims of let's get up?","answer":"<p>the core philosophy of let&#8217;s get up is positivity through exercising, and advertised results suggest around 40 pounds of weight loss while following the program and taking the nutritional supplements sold by the 2022足球世界杯德国队分组
.<\/p>\n"},{"question":"what equipment do you need for let's get up?","answer":"<p>most of the workouts are dance videos that can be done wherever you have space with no equipment except a video player. for resistance workouts, the program recommends light to medium dumbbells.<\/p>\n"},{"question":"does let's get up interact with wearables or health software?","answer":"<p>because let&#8217;s get up is a fitness video program, it doesn\u2019t directly interact with wearables or health software. if you\u2019ve got your wearable device while working out, it will perform its normal health-tracking functions.<\/p>\n"},{"question":"does research support the let's get up program's claims?","answer":"<p>yes, consistent, long-term exercise regimens help you lose weight and keep it off per the obesity society. the let&#8217;s get up program surpasses the minimum guidelines for aerobic physical activity according to progress in cardiovascular diseases. the combination of resistance and aerobic exercise was determined to have better results than either alone, via the new england journal of medicine.<\/p>\n"}],"related_by_type":false},"yoast_head":"<!-- this site is optimized with the yoast seo premium plugin v21.8 (yoast seo v21.8.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>let&#039;s get up review | dance &amp; resistance training for weight loss?<\/title>\n<meta name=\"description\" content=\"let&#039;s get up review | our researchers dig through beachbody&#039;s new workout let&#039;s get up. review possible effects, exercise research &amp; more.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/lets-get-up-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"let&#039;s get up review\" \/>\n<meta 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