blender bombs – if you\u2019re working on incorporating healthier foods into your diet in an attempt to lose weight, then you aren\u2019t alone. more and more americans are removing unhealthy foods from their diets and replacing them with healthier ones to lose weight and improve overall health. they are a healthy new snack that is increasing in popularity.<\/span><\/p>\n
our research team decided to check out blender bombs – diving into the ingredients, research, weight loss potential and more. take a look around to see what they found.<\/span><\/p>\n
overview<\/div>what are blender bombs?<\/span><\/h2>\n
what are blender bombs?<\/span><\/h2>\n![\"what](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-are-blender-bombs.jpg\")
<\/p>\n
blender bombs are nutrient-rich superfood combinations that can be added to a smoothie for added flavor, vitamins and nutrition. blender bomb ingredients are all-natural and consist of a variety of healthy foods, such as nuts, fruit, superfoods and more. blender bomb snacks come in various flavors, so consumers have a choice as to which flavors they desire.<\/span><\/p>\n
here is what research says about some ingredients in blender bombs:<\/span><\/p>\n
\n- nutrients<\/span><\/a> \u2013 an extensive study was conducted on weight loss and the effect of nut consumption. the study concluded that nuts are a superfood that contain a great deal of nutrients, vitamins, minerals and phytochemicals. while nuts certainly contribute to an overall improvement in health, they only help with weight loss if portion sizes are kept to a minimum due to their high-fat content.<\/span><\/li>\n
- journal of food science and technology<\/span><\/a> \u2013 numerous studies have been conducted on the health benefits of chia seeds as well as their role in weight reduction. chia seeds are one of the best sources of omega 3 fatty acids, which are known for improving overall health. chia seeds are also high in fiber and low in carbohydrates, which can aid in weight loss.<\/span><\/li>\n
- clinical nutrition<\/span><\/a> \u2013 not only does cinnamon smell and taste great, but according to the results of this study, this enticing spice dramatically increases a person\u2019s ability to lose weight. cinnamon keeps blood sugar levels low and keeps consumers fuller for longer, which can minimize overeating and increase a person\u2019s chances of achieving weight-loss success.<\/span><\/li>\n<\/ul>\n2022足球世界杯德国队分组
<\/div>
who makes blender bombs?<\/span><\/h2>\nblender bombs are made by helen hall, who founded the 2022足球世界杯德国队分组
and considers herself to be the \u201cchick in charge.\u201d helen states that after gaining more than 30 pounds, she came up with the idea for making blender bombs after learning how plant-based smoothies contribute to weight loss.\u00a0<\/span><\/p>\n
after learning this, she began making these energy-packed bombs in her kitchen and she sold them to friends and family. after receiving many positive blender bomb reviews, she decided to make a business selling them.<\/span><\/p>\n
customer service<\/span><\/h3>\nyou can reach blender bombs customer service by using the contact us page on the official website. they also provide an email address: <\/span>heyhey@blenderbombs.com<\/span>.<\/span><\/p>\n
if you\u2019d rather write, address letters to:<\/span><\/p>\n
309 hibben st.<\/span>
\n<\/span>mt. pleasant, sc 29464<\/span><\/p>\n
other products from the makers of blender bomb<\/span><\/h3>\nthe 2022足球世界杯德国队分组
offers multiple healthy products, such as:<\/span><\/p>\n
\n- granola so bomb \u2013 healthy honey-sweetened granola made of nuts<\/span><\/li>\n
- bomb bars \u2013 nutrient-rich energy bars<\/span><\/li>\n
- bomb drizzle \u2013 healthy, dated-sweetened sauce that is a great bomb booster<\/span><\/li>\n
- bomb butter \u2013 perfect honey, flax and coconut-based smoothie ingredient<\/span><\/li>\n<\/ul>\n
better business bureau (bbb)<\/span><\/h3>\nblender bombs doesn\u2019t have a file with the bbb. we\u2019ll check back to see if a file is created and update here.<\/span><\/p>\n
claims<\/div>blender bombs claims<\/span><\/h2>\n![\"blender](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/blender-bombs-claims.jpg\")
<\/p>\n
blender bombs claims that its products are healthy and can complement any weight-loss plan. not only can they be used to create a delicious smoothie bomb, but they can also be opened right up and consumed as they are. their bomb butter is loved by many customers.<\/span><\/p>\n
ingredients<\/div>blender bombs ingredients<\/span><\/h2>\nthe ingredients in the original bomb flavor are as follows:<\/span><\/p>\n
\n- dates<\/span><\/li>\n
- almonds<\/span><\/li>\n
- walnut<\/span><\/li>\n
- pecans<\/span><\/li>\n
- hemp seed<\/span><\/li>\n
- chia seeds<\/span><\/li>\n
- ground flaxseeds<\/span><\/li>\n
- honey<\/span><\/li>\n
- bee pollen<\/span><\/li>\n
- sea salt<\/span><\/li>\n
- vanilla extract<\/span><\/li>\n
- cinnamon<\/span><\/li>\n
- vinegar<\/span><\/li>\n
- aloe vera juice<\/span><\/li>\n<\/ul>\nbenefits<\/div>
do blender bombs work? blender bomb benefits<\/span><\/h2>\n![\"blender](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/blender-bomb-benefits.jpg\")
<\/p>\n
what exactly can blender bombs do for your body and for weight loss?<\/span><\/p>\n
a study shared in <\/span>nutrients<\/span><\/a> states that flaxseeds promote many health benefits in the body. not only are flaxseeds high in omega 3 fatty acids, but they also improve overall health and have been shown to promote weight loss.<\/span><\/p>\n
the journal <\/span>evidence-based complementary and alternative medicine<\/span><\/a> states that bee pollen has the ability to promote profound healing in a number of areas in the body. it\u2019s considered a superfood and can dramatically improve overall health and may even boost energy, which can enable an individual to exercise more vigorously and therefore, lose weight.<\/span><\/p>\n
the <\/span>asian pacific journal of biomedicine<\/span><\/a> reports that honey can promote healing in many different health conditions. honey has a lower glycemic index than sugar, so it doesn\u2019t cause as much of a spike in blood sugar levels as sugar does. this, in turn, can assist in weight loss.<\/span><\/p>\n
weight loss<\/div>blender bombs and weight loss<\/span><\/h2>\nso, can blender bombs promote weight loss? here is an overview of some additional research that has been conducted:<\/span><\/p>\n
nutrients<\/span><\/a> states that dried fruit like dates, which is the main ingredient in the bombs, could promote weight loss. not only do dates contribute to prolonged satiety, but their high nutritional value can prevent hunger as well.<\/span><\/p>\n
according to the <\/span>bmj nutrition prevention & health<\/span><\/a> report, consuming nuts like walnuts and almonds can contribute to weight loss and even prevent obesity. this is due to the high nutrient content of nuts, as well as their fiber and omega 3 fatty acids.<\/span><\/p>\n
side effects<\/div>side effects of blender bombs<\/span><\/h2>\nthere are no known side effects of blender bombs, although some people may experience minor bloating until their body adjusts to the high fiber in this product.<\/span><\/p>\n
how to use<\/div>how to use blender bombs<\/span><\/h2>\n![\"how](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/how-to-use-blender-bombs.jpg\")
<\/p>\n
blender bombs (bb) can be added to smoothies or eaten as-is, to replace a meal or as a snack.<\/span><\/p>\n
according to the official website, to make a smoothie, \u201cstart with 1 bb, then add 1 cup of fruit + 1 cup greens + 2 tbsp bomb butter + 1\/2 to 1 cup of water + 2 cups of ice = blend it up = bb smoothie.\u201d<\/span><\/p>\n
cost and where to buy<\/span><\/h2>\nblender bombs cost $24.99 and can be purchased on the official website at blenderbombs.com, at walmart, on amazon and at other popular stores.<\/span><\/p>\n
blender bombs coupons, discounts and promos codes<\/span><\/h2>\nblenderbombs.com offers a 25% discount if you subscribe to regular shipments. there is also the option of using after pay, which allows you to make payments on your order, instead of paying all at once. you can check the website for a blender bomb discount code.<\/span><\/p>\n
blender bombs lawsuits and legal action<\/span><\/h2>\nthere have been no reported lawsuits or legal action against the 2022足球世界杯德国队分组
.<\/span><\/p>\n
pros and cons<\/div>pros and cons<\/span><\/h2>\npros<\/span><\/h3>\n\n- convenient<\/span><\/li>\n
- can be eaten right out of the package<\/span><\/li>\n
- gluten-free<\/span><\/li>\n
- dairy-free<\/span><\/li>\n<\/ul>\n
cons<\/span><\/h3>\n\n- somewhat costly<\/span><\/li>\n<\/ul>\nwhat users are saying<\/div>
bottom line on blender bombs results<\/span><\/h2>\nblender bombs are said to be a delicious, healthy addition to any meal and they’re easy to incorporate into any blender bomb recipe. some people have lost weight eating the snacks and there are many positive reviews available. but, is this a sustainable option and are users taught how to eat right outside of bb products?<\/span><\/p>\n
the best weight-loss program we\u2019ve found is noom<\/strong><\/a>. each user is paired with a real-life coach and personalized support group. the program works by taking the psychological aspect of healthy eating and weight loss into consideration and, thus, teaches users how to eat better and why it works. it\u2019s been recognized by the cdc as a healthy lifestyle program too!\u00a0<\/span><\/p>\n
check out the free trial offer<\/strong><\/a> of noom available to dietspotlight readers today!\u00a0\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"
what is 18 shake?<\/h2>\r\nlet\u2019s start by looking at what this product is and it promises to do. 18 shake is a meal replacement that contains:\r\n\r\n \t- whey protein concentrate<\/li>\r\n \t
- whey protein isolate<\/li>\r\n \t
- fibersol-2<\/li>\r\n \t
- vitamins<\/li>\r\n \t
- minerals<\/li>\r\n<\/ul>\r\n18shake claims to be an all-natural luxury meal replacement shake with \u201cno added artificial sweeteners, soy, gluten, or unhealthy ingredients that many other meal replacements have.\u201d\r\n\r\nit sounds like a great promise \u2013 but we\u2019ve seen it before. 18 shake claims that users will experience appetite suppression and natural weight loss using a \u201csuperior dual-protein formula and potent fiber.\u201d\r\n\r\ncustomer complaints of ineffectiveness already have us on edge here, so we have to dig a little bit deeper.\r\n
\r\n \t- obesity facts<\/em><\/a> - \"research found that using standardized meal replacement therapy over three years showed significant improvements in body and fat mass.<\/li>\r\n \t
- journal of obesity<\/em><\/a> - \"meal replacement plans are effective tools for weight loss and improvement of various clinical characteristics but not sustainable due to the severe energy restriction.\"<\/li>\r\n \t
- obesity reviews<\/em><\/a> - \"programmes incorporating meal replacements led to greater weight loss at one year than comparator weight loss programs and should be considered as a valid option for management of overweight and obesity.\"<\/li>\r\n<\/ul>\r\n
what is the 18 shake diet?<\/h3>\r\nthe 18 shake diet is a weight-loss plan that centers around replacing one or two of your daily meals with their nutritional shakes. the ebook gives you a dietary plan to follow while you\u2019re using the shakes.\r\n\r\nthough the official 2022足球世界杯德国队分组
says you do not have to exercise while you\u2019re using it, they say many of their customers choose to do so to enhance their results.\r\n\r\nwe haven\u2019t yet seen a meal replacement shake that delivers weight-loss results on its own, so we think dieting and exercising should be encouraged here.\r\n
how to contact 18 shake customer service<\/h3>\r\nif you attempt to contact 18 shake customer service on the official website, you have the option to call, email, or write.\r\n\r\nphone:<\/strong> 800-614-1820\r\n\r\nemail:<\/strong> 18nutrition@gmail.com\r\n\r\nwrite:<\/strong> 600 w 9th st, ste 611, los angeles, ca 90015\r\n18 shake ingredients<\/h2>\r\nthe makers of 18 shake share the label on the official website, which we like. but we still feel the need to investigate the ingredients a bit further. we want to see what science has to say about the effectiveness of this formula.\r\n\r\n \t- whey protein concentrate<\/li>\r\n \t
- whey protein isolate<\/li>\r\n \t
- fibersol-2<\/li>\r\n<\/ul>\r\n
18 shake nutrition<\/h3>\r\nthe 18 shake nutrition facts show that it contains only 90 calories per serving, with 1.5 grams of fat, 15 grams of protein, and 5 grams of dietary fiber, with only one gram of sugar. it also contains vitamins a, c, d, e, k, and b complex vitamins. 18 shake also has:\r\n\r\n \t- calcium<\/li>\r\n \t
- phosphorus<\/li>\r\n \t
- magnesium<\/li>\r\n \t
- iodine<\/li>\r\n \t
- sodium<\/li>\r\n \t
- chromium<\/li>\r\n \t
- copper<\/li>\r\n \t
- potassium<\/li>\r\n<\/ul>\r\nit's also claimed to be gluten-free, naturally sweetened, and soy free, without artificial flavors.\r\n\r\nwhey protein isolate<\/strong>\r\n\r\nwhey protein isolate is made by separating components from milk. supposedly, whey protein is used to improve athletic performance.\r\n\r\nthe journal of strength and conditioning research <\/i><\/a>shows that whey protein, when used in conjunction with a reduced-calorie diet and exercise program, can help protect lean body mass. essentially, it helps keep muscle in place while you're losing fat.\r\n\r\nwhey protein concentrate<\/strong>\r\n\r\nresearch published in the journal nutrients<\/em><\/a> found that consuming whey protein 30 minutes before bed, as a nighttime snack, increased resting metabolic rate the following morning.\r\n\r\nfibersol-2<\/strong>\r\n\r\na study from nutrition research<\/em><\/a> shows that just 10 g of fiber with every meal can help with satiety. \u201cthis study demonstrated that 10 g fibersol-2 with a meal stimulated production of satiety hormones and enhanced satiety.\u201d\r\n\r\nwe noticed the official website mentioned an 18 shake new formula, but the current label shows the same ingredients we've always known to be included in the supplement. so, if there's something new, we can't find it.\r\n
18 shake benefits<\/h2>\r\n18 shake weight-loss results will vary from person to person, and according to our research, some people seem not to be losing the weight they had hoped.\r\n\r\nif you don\u2019t do anything else but replace one to two meals a day with the shake, you won\u2019t see the weight-loss you would if you dieted and exercised with the product.\r\n\r\nit\u2019s essential to make sure you\u2019re still getting enough calories for your body because if not, you can slow your metabolism down, which will lead to weight gain despite not eating as much as you\u2019re used to.\r\n\r\ncurrent nutrition and food science<\/em><\/a> linked the use of meal replacement shake with weight loss. meal replacement plans for weight management suggests that these types of interventions can safely and effectively produce significant sustainable weight loss. however, \"the evidence for clinical efficacy is not strong enough to make strong recommendations concerning a specific dose and the duration of supplementation.\"\r\n18 shake products<\/h2>\r\n18 shake has four products, plus an ebook to help you in your weight-loss journey. you have the chocolate shake mix, the vanilla shake mix, and products called sletrokor and vitakor that the 2022足球世界杯德国队分组
claims will increase the effectiveness of the meal replacement shakes.\r\n\r\nsletrokor<\/a> ingredients include:\r\n\r\n \t- garcinia cambogia<\/li>\r\n \t
- gymnema sylvestre<\/li>\r\n \t
- aloe vera<\/li>\r\n<\/ul>\r\nvitakor<\/a> ingredients include:\r\n
\r\n \t- raspberry ketone<\/li>\r\n \t
- african mango<\/li>\r\n \t
- fennel seed<\/li>\r\n \t
- cascara sagrada<\/strong><\/li>\r\n \t
- ginger goldenseal<\/li>\r\n \t
- pumpkin seed<\/li>\r\n \t
- buckthorn root<\/li>\r\n \t
- licorice root<\/li>\r\n \t
- rhubarb<\/li>\r\n \t
- citrus pectin<\/li>\r\n \t
- acidophilus<\/strong><\/li>\r\n \t
- cape aloe<\/li>\r\n \t
- bentonite clay<\/li>\r\n \t
- aloe vera<\/strong><\/li>\r\n \t
- cayenne pepper<\/li>\r\n \t
- senna<\/strong><\/li>\r\n \t
- oat bran<\/strong><\/li>\r\n \t
- prune juice<\/strong><\/li>\r\n \t
- flaxseed oil<\/li>\r\n<\/ul>\r\nthe ingredients bolded above have been or are currently used as a laxative or may have laxative effects.\r\n
garcinia cambogia<\/h3>\r\ngarcinia cambogia is a fruit that grows in southeast asia. according to a study published in the journal of the american medical association<\/em><\/a>, \u201cgarcinia cambogia failed to produce significant weight loss and fat mass loss beyond that observed with placebo.\u201d\r\naloe vera<\/h3>\r\nthe gel from the aloe plant is often used as a topical treatment for sunburn, claims a study by the british journal of general practice<\/em><\/a>.\u00a0it\u2019s thought to have some health benefits from oral use as well.\r\n\r\n![\"aloe](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/aloe-vera-benefits-image-1024x576.jpg\")
\r\n18 shake flavors<\/h2>\r\ncurrently, there are only two flavors to choose from:\r\n\r\n \t- chocolate<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- cookies & cream<\/li>\r\n \t
- strawberry<\/li>\r\n<\/ul>\r\nwe are not sure if they are planning on adding additional flavors in the future, but because they don\u2019t use artificial flavors, additives, or preservatives, it doesn\u2019t seem likely. however, they do provide healthy recipes you can use to change the flavor of your shakes while still using the base flavors.\r\n\r\nupdate 2020:<\/strong> as of september 2020, the flavors listed on the official website are vanilla and chocolate. strawberry and cookies & cream are no longer listed.\r\n
18 shake recipes<\/h3>\r\nyou can find several 18 shake recipes on the official website. these provide a way to make the shakes more exciting, so you don\u2019t get bored with the same flavors.\r\n\r\nrecipes include:\r\n\r\n \t- apple pie shake<\/li>\r\n \t
- super green smoothie<\/li>\r\n \t
- blueberry bluster shake<\/li>\r\n \t
- chocolate strawberry blast<\/li>\r\n \t
- chocolate coffee protein shake<\/li>\r\n \t
- creamy peanut butter shake<\/li>\r\n<\/ul>\r\nmany of the recipes make two cups worth of shake and can be prepared in 10 minutes or less, using ingredients like ice, milk, applesauce, bananas, and natural sweetener.\r\n\r\n
![\"18](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/smoothie-recipes-1-1024x684.jpg\")
\r\nhow much does 18 shake cost?<\/h2>\r\nwhen visiting the official 18 shake website, you'll notice three prices.\r\n\r\n** as of january 2020, only one price for 18 shake was available. we've bolded that price. **\r\n\r\n \t- one bag of 18 shake - $159.97 (on sale for $47.99)<\/strong><\/li>\r\n \t
- two bags of 18 shake (free bag of 18 shake and the 18 shake ebook) - $179.98 ($59.99 per bag)<\/li>\r\n \t
- three bags of 18 shake (two free bags of 18 shake and the 18 shake ebook) - $239.95 ($47.99 per bag)<\/li>\r\n<\/ul>\r\n
does 18 shake offer a money-back guarantee?<\/h3>\r\nyes, there is a 30-day money-back guarantee. if you are unhappy with the product, you can receive a refund within 30 days of delivery. you must contact the 2022足球世界杯德国队分组
to arrange a return and only return one used or opened product. any remaining items in the order must be sealed and unused.\r\n\r\nto get a refund, you need to give the 2022足球世界杯德国队分组
your name, order id, and delivery address. your order will be refunded after a 20% restocking fee, and you can reach the 2022足球世界杯德国队分组
by phone at 1-800-614-1820, or by email at 18nutrition@gmail.com.\r\n
18 shake - where to buy<\/h3>\r\nyou can pick up 18 shake from the official website without enrolling in an auto-ship program, or you can shop amazon. the only listing we found on amazon, however, was for three bags retailing at $180, which is significantly more per bag than the $48 retail on the website.\r\n
18 shake side effects<\/h2>\r\nthere's no mention of 18 shake side effects, but there's a chance some may notice side effects from 18 shake ingredients, including:\r\n\r\n \t- nausea<\/li>\r\n \t
- upset stomach<\/li>\r\n \t
- gas<\/li>\r\n \t
- bloating<\/li>\r\n \t
- indigestion<\/li>\r\n<\/ul>\r\n
18 shake vs.<\/h2>\r\nif you search around for meal replacement shakes, you\u2019ll find that there\u2019s no shortage of alternatives out there. we want to take a minute to look at some of the other options out there and a side-by-side comparison to some popular competitors.\r\n
18 shake vs. shakeology<\/h3>\r\nboth of these shakes are among the most popular meal replacement options available on the market today. one serving of shakeology<\/a> has 140 calories, so 18 shake wins in that category.\r\n\r\nshakeology only has one gram of fat to the 1.5 in 18 shake.\r\n\r\n18 shake wins in the sugar content since shakeology has 10 grams per serving.\r\n\r\nshakeology has 17 grams of protein, but their protein comes from pea protein, a vegan source. both shakes use whey protein. but shakeology wins for the variety of protein they offer.\r\n\r\n18 shake beats shakeology in terms of fiber content, with 15 grams per serving, compared to shakeology\u2019s four grams. that\u2019s among the highest content of any protein shake on the market.\r\n18 shake vs. gnc lean shake<\/h3>\r\nwhen you compare 18 shake to gnc lean shake<\/a>, you\u2019ll find that the serving size for gnc lean is nearly 1.5 times bigger. it contains twice as many calories, four times the sugar, only 9 grams of protein, and only 8 grams of fiber.\r\n\r\ngnc lean shake is vegan, but both are gmo and gluten-free. gnc has a broader range of flavors and costs less than 18 shake, so we\u2019ll have to lean towards gnc here\u2026\r\n18 shake vs. idealshape<\/h3>\r\nidealshape<\/a> comes in 15 flavors and is more affordable. flavors include chocolate coconut, chocolate, vanilla, strawberry, banana cream pie, chocolate peanut butter, cookies n cream, vanilla chai, mint chocolate, eggnog, mocha, salted caramel, chocolate cream pie, superfood blend dark chocolate stevia-sweetened, orange cream, cinnamon bun, key lime, and vanilla superfood blend stevia-sweetened.\r\n\r\nit uses a different hunger blocker. where 18 shake uses fibersol, idealshake uses slendesta \u2013 but 18 shake contains more protein, less sugar, and fewer calories. slendesta is a potato protein extract.\r\n18 shake vs. herbalife<\/h3>\r\nherbalife<\/a> has a bit smaller portion size, at 25g compared to the 27.27g in 18 shake. it contains less protein - only nine grams. it also contains less fiber, at only 9 grams, but this is a hefty fiber dose compared to many other competing shakes.\r\n\r\none container of herbalife contains 30 servings. flavors include banana caramel, french vanilla, dulce de leche, orange cream, vanilla with non-gmo ingredients, mint chocolate, dutch chocolate, wild berry, cookies n\u2019 cream, pina colada, cafe latte, and kosher vanilla. herbalife is priced at around $40\/container.\r\n\r\nnot only is herbalife more affordable, but it offers a ton of flavors on top of it, making this our choice out of the two.\r\n18 shake vs. isagenix<\/h3>\r\nisagenix<\/a> has a bigger variety of flavor options, like dutch chocolate, french vanilla, strawberry cream, rich chocolate (dairy-free), vanilla chai (dairy-free), natural creamy vanilla (kosher), pro natural chocolate, pro natural vanilla, pro french vanilla, pro strawberry cream, and pumpkin spice. pumpkin spice is a seasonal flavor, with other seasonal flavors released accordingly.\r\n\r\nisagenix has several types of shakes. they have one that uses whey protein like the 18 shake, but they also have a dairy-free range that uses plant-based proteins. the dairy-free shakes are also soy and gluten-free.\r\n\r\nisagenix\u2019s portion sizes are much larger - 18 shake is 27.27 grams, where isagenix\u2019s options are 61g and 69g. with that bigger portion size comes more calories, but if we cut them down to the same size roughly, isagenix still has more sugar, more fat, and less fiber.\r\n\r\nthe protein content is about the same. if you use the isalean version, you\u2019ll get about 12 grams of protein. the other product line is geared toward those who want to gain muscle\/weight, so you get a bit more protein at 18 grams.\r\n18 shake vs. 310 shake<\/h3>\r\n310 shake<\/a> is $68.00 a bag, and it contains 28 servings. it is also free of soy, sugar, and gluten, contains 15g of high-quality plant-based proteins, and is naturally sweetened. it only contains five grams of fiber.\r\n\r\nlike most other alternatives to 18 shake, 310 shake has a broader selection of flavors to choose from, including:\r\n\r\n \t- vanilla<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- vanilla chai<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- salted caramel<\/li>\r\n \t
- mocha<\/li>\r\n \t
- toasted coconut<\/li>\r\n<\/ul>\r\nthe proteins come from peas, brown rice, and hemp. 310 also contains probiotics. it has one gram of fiber to 18 shake\u2019s 1.5 \u2013 it\u2019s obvious who the winner is here.\r\n
the bottom line on 18 shake<\/h2>\r\nwill this shake take you to the next level, delivering weight loss, appetite suppression, energy, and increased performance? we highly doubt that it will provide significant benefits unless you\u2019re dieting and exercising along with taking it.\r\n\r\nwe liked some of the research behind the ingredients. but there were too many negatives for us to support this supplement honestly.\r\n\r\n18 shake cons:\r\n\r\n \t- too expensive<\/li>\r\n \t
- customer comments on lack of results<\/li>\r\n \t
- no research on the formula<\/li>\r\n<\/ul>\r\nlong-lasting weight loss requires changes to lifestyle and habits, but sticking with these changes can be difficult. that\u2019s why we think technology can play a big part in helping you stay on track to lose more and keep it off.\r\n\r\namong the best weight-loss apps we\u2019ve found this year is [promoted_product_link]. [promoted_product_name] is different. it was created by doctors, offering a unique look at weight loss that\u2019s been clinically proven to help users lose more weight and keep it off.\r\n\r\nplus, dietspotlight readers can access a [promoted_product_offer_link] of [promoted_product_name] to see what real weight-loss support looks like.","post_title":"18 shake review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"18-shake-review","to_ping":"","pinged":"","post_modified":"2023-03-29 06:17:17","post_modified_gmt":"2023-03-29 10:17:17","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=52406","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"24","filter":"raw"}},{"product":{"id":378912,"post_author":"29","post_date":"2017-11-13 17:47:02","post_date_gmt":"2017-11-13 22:47:02","post_content":"optavia weight loss programs promise \"lifelong transformation, one healthy habit at a time.\" while this diet system is said to encourage healthy daily habits, the optavia weight loss programs rely primarily on expensive, pre-packaged, processed foods.\r\n\r\nmost health experts agree that eating real, whole foods is the key to lasting weight management. can a program that is based on \"proprietary products and programs\" genuinely offer permanent results?\r\n\r\nour research team decided to find out. we researched optavia's programs, studied the pre-packaged food ingredients, explored the science behind the claims, and summarized all the data.\r\n
what is optavia?<\/h2>\r\noptavia offers a comprehensive weight management program designed to facilitate weight loss through a provision of nutrient-dense meals and dedicated support. the 2022足球世界杯德国队分组
's diet plans are extensive and reportedly incorporate guidance from expert optavia coaches, a variety of recipes for crafting wholesome dishes, specially-formulated fuelings, and ongoing encouragement from an active community.\r\n\r\nwhen we checked out the three main ingredients used in optavia products, we found:\r\n
- nutrients<\/em><\/a>\u00a0- some research out there that claims protein intake, including the whey variety, may help with fat loss.<\/li>\r\n \t
- sports (basel)<\/em><\/a>\u00a0- when whey is compared to pea protein, the two work similarly for body composition.<\/li>\r\n<\/ul>\r\n
how did optavia start and who's behind it all?<\/h2>\r\n![\"how](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/how-did-optavia-start.jpg\")
\r\n\r\noptavia is the new brand for the take shape for life (tsfl) meal-replacement programs starting in 2016. take shape for life began as a product of medifast, inc. in 1980.\r\n\r\nthus, the standard reference to the program is medifast optavia. the 2022足球世界杯德国队分组
's location is 100 international drive, 18th floor, baltimore, md 21202, and it has been voted by forbes as one of the 100 most trustworthy companies in america. as of september 2022, the business is not accredited with the bbb, but they have earned an \"a+\" rating. despite 121 customer reviews with an average score of 1.5\/5 stars, this rating was given.\r\n\r\nthey have now expanded to singapore and hong kong.\r\n
optavia connect<\/h3>\r\noptavia connect is the program used for optavia's coaches. these coaches are able to recommend and sell products for optavia.\r\n
what are the basic optavia claims?<\/h2>\r\noptavia claims that diet plans and programs are established to provide a \"lifelong transformation.\" based on the 2022足球世界杯德国队分组
's claims, this \"lifelong transformation\" will be implemented using \"one healthy habit at a time,\" which means new habits are adopted gradually. even the logo has been designed to express the idea of \"lifelong transformation.\"\r\n
currently available optavia products and diet plans<\/h2>\r\nnow that you have discovered a little bit about the 2022足球世界杯德国队分组
and its claims, we should go further and talk about optavia products. these products are meant to help you lose weight quickly and in a safe way while being assisted by health coaches.\r\n\r\nsince optavia deals with diet programs, products are provided as complex weight management plans:\r\n\r\n \t- optimal weight 5 & 1 plan<\/li>\r\n \t
- optimal weight 4 & 2 & 1 plan<\/li>\r\n \t
- optimal health 3 & 3 plan<\/li>\r\n<\/ul>\r\noptavia also sells various kits, like purposeful hydration, to help you stay hydrated and learn when hydration is needed. (this kit is no longer listed on the official website as of september 2023.)\r\n\r\noptavia products are sold through coaches as part of a multi-level marketing program. coaches are men and women who buy into the 2022足球世界杯德国队分组
or product and then sell to others. the real money in the program comes from recruiting people to sell under you. coaches earn money from personal sales and recruit sales. the process repeats, and the base of the structure grows wide, looking like a pyramid. this is why mlms are often considered synonymous with pyramid schemes.\r\n
optavia foods: essential fuelings and select fuelings<\/h2>\r\nmeals included in optavia's approved list (and fuelings) are smoothies, shakes, soups, drinks, crunchers, brownies, and bars. the 2022足球世界杯德国队分组
claims that its food should provide sufficient calories and nutrients to feel satiated and, at the same time, to lose weight.\r\n\r\nsome of the foods offered by optavia include:\r\n\r\n \t- cranberry honey nut granola bar<\/li>\r\n \t
- drizzled berry crisp bar<\/li>\r\n \t
- chocolate shake mix<\/li>\r\n \t
- spinach pesto mac and cheese<\/li>\r\n \t
- sweet potatoes with brown sugar and cinnamon<\/li>\r\n \t
- buttermilk cheddar herb biscuit<\/li>\r\n \t
- cinnamon crunchy o's cereal<\/li>\r\n \t
- jalapeno cheddar poppers<\/li>\r\n<\/ul>\r\n
optavia fuelings hacks<\/h3>\r\nthere are many individuals that want to follow the optavia meal plan but feel limited by the food options. however, there are many who use \"fuelings hacks\" to create new food recipes.\r\n\r\nfor example, optavia shared one recipe for a chocolate milkshake that used their double chocolate brownie, fudge pudding, and chocolate shake. when these three products were blended with a few other chocolate-based ingredients, users were able to hack their way into new optavia recipes.\r\n
optavia fuelings kits<\/h2>\r\n![\"optavia](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/optavia-fueling-kits.jpg\")
\r\n\r\neach program developed by optavia includes meals and health coach support along with\u00a0optavia fuelings kit<\/a>. each fueling kit holds an extensive range of products.\r\n\r\nfor example, suppose you choose to order the favorites kit. in that case, you receive dark chocolate coconut curry bar, wild blueberry almond hot cereal, chia bliss smoothie, buttermilk cheddar herb biscuit, or chocolate cherry ganache bar.\r\n\r\noptavia bars are included in each package of fuelings. you choose from honey chili cranberry nut bar, dark chocolate coconut curry bar, drizzled chocolate fudge crisp bar, caramel delight crisp bar, and raisin oat cinnamon crisp bar.\r\noptavia food ingredients added to support weight loss<\/h2>\r\noptavia ingredients aren't like a supplement, but the foods do tend to contain some of the same ingredients, such as:\r\n
fiber<\/h3>\r\nfiber is a carbohydrate found in plant foods. it is the nutrient from vegetables and fruits that can\u2019t be digested. insoluble and soluble are the two types of fiber. fiber can be used in a weight loss diet for appetite management because it slows the digestive process, so you feel fuller, longer.\r\n\r\nadditional research in the journal\u00a0nutrients<\/em><\/a> concluded \"the potential benefits of...fibre in controlling frequency of eating and in weight loss.\" however, the\u00a0journal of the american college of nutrition<\/a>\u00a0<\/em>found that most fiber supplements were not able to reduce appetite.\r\nmonk fruit<\/h3>\r\nmonk fruit is a perennial vine originating from china and thailand. it has been used as a sugar replacement and is about 300 times sweeter than sugar. according to the iranian journal of pharmaceutical research<\/a><\/em>, monk fruit extract helped reduce fatigue in mice.\r\ninulin<\/h3>\r\nthe soluble fiber inulin is found in a multitude of plants. that said, chicory root contains the largest quantity of inulin. inulin can also be found in foods and supplements, such as cereal bars, yogurts and protein bars. according to the\u00a0american journal of clinical nutrition<\/em><\/a>, \"inulin-type fructans (itfs) are a type of fermentable dietary fiber that can confer beneficial health effects through changes in the gut microbiota...[and] leads to beneficial modifications of the gut microbiota composition and function.\"\r\nwhey protein<\/h3>\r\nthe journal of the american college of\u00a0nutrition<\/a><\/em>\u00a0examined the effects of whey protein and concluded current literature supported the use of whey protein as a part of a weight loss\/maintenance plan or with resistance exercises.\r\npea protein<\/h3>\r\npea protein may help with building muscle, according to research published in sports (basel)<\/a><\/em>. the journal of the international society of sports nutrition<\/em><\/a> concluded the use of pea protein promoted gains in the thickness of the biceps.\r\nall about the medifast optavia diet<\/h2>\r\n![\"the](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/the-medifast-optavia-diet.jpg\")
\r\n\r\nthe optavia diet is intended to provide all nutrients and calories your body needs to achieve your optimal body weight. the menu includes food, recipes, and optavia fuelings. sometimes motivation is an essential part of a diet plan, so the 2022足球世界杯德国队分组
also provides health coaches' support.\r\n\r\nto provide support and motivate their clients, the 2022足球世界杯德国队分组
has implemented a program of 30 days of integration into healthy habits. this program is called optavia 30. you can choose recipes, develop healthy habits, and learn from a health coach. according to the national heart, lung, and blood institute<\/em><\/a>, \"a healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss.\"\r\noptavia benefits and results: what can you expect to happen?<\/h2>\r\nthe manufacturer of optavia promises several outcomes for individuals using their weight management program. these promises include:\r\n\r\n1. weight reduction<\/strong>: the 2022足球世界杯德国队分组
claims that participants can expect to lose weight through their structured meal plans and fuelings, which are designed to be low in calories.\r\n\r\n2. nutritional enhancement<\/strong>: optavia's meal options are advertised as being nutrient-rich, aimed at improving the consumer's diet quality.\r\n\r\n3. ease and simplicity<\/strong>: the program is marketed as convenient, with pre-packaged meals and snacks intended to simplify meal preparation and reduce the effort of choosing healthy options.\r\n\r\n4. educational support<\/strong>: the 2022足球世界杯德国队分组
pledges to provide educational materials and coaching to foster better understanding and implementation of healthy eating habits and weight management principles.\r\n\r\n5. supportive community<\/strong>: optavia asserts the availability of a supportive community to provide daily encouragement, which they suggest is a crucial element of the program's approach to weight management.\r\n\r\n6. lifestyle change<\/strong>: the 2022足球世界杯德国队分组
also suggests that its program is designed to promote long-term lifestyle changes, not just temporary weight loss, with an emphasis on developing habits for ongoing health and wellness.\r\n\r\nit should be noted that these are the claimed benefits as stated by the 2022足球世界杯德国队分组
, and individual experiences may vary. results can depend on factors such as program adherence, personal health, metabolism, and lifestyle choices.\r\noptavia and weight loss: isn't that the point?<\/h2>\r\nthe series of diet plans are specially created for those who are interested in losing weight. fuelings are designed to provide optimal calories and nutrients for better health. the 2022足球世界杯德国队分组
has developed diet plans and meal replacement programs.\r\n\r\n \t- optimal health 3&3 plan<\/strong> includes three meals and three optavia fuelings during the day.<\/li>\r\n \t
- optimal weight 4 & 2 & 1 plan<\/strong>\u00a0is described as a perfect weight loss plan for those who want to enjoy interchangeable meals. the program consists of four optavia fuelings, two green or lean meals, and one snack.<\/li>\r\n \t
- optimal weight 5 & 1 plan<\/strong><\/a>\u00a0is based on the healthy eating habit concept. this plan consists of six small meals that are distributed throughout the day.<\/li>\r\n<\/ul>\r\n
what is optavia answers?<\/h2>\r\n![\"optavia](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/optavia-answers.jpg\")
\r\n\r\nmaybe you have decided to try out one of the medifast optavia diet programs. after using your optavia login, you're provided access to support tools, in particular answers.\r\n\r\nit provides answers to customers' questions regarding a wide range of topics, such as products and programs, ordering, payments, returns, optavia sign in, refunds, and business support.\r\n
cost of optavia: how much can you expect to spend?<\/h2>\r\nyou have read about programs, diets, meals, and reviews regarding the new take shape for life. now, maybe you ask how much optavia costs. well, prices vary according to the meal plan, fuelings, or optavia dining out guide you order. below are some of the optavia plans available for purchase:\r\n\r\n \t- essential optimal kit (5&1 plan): $511.50<\/li>\r\n \t
- essential optimal kit (5&1 active plan): $571.45<\/li>\r\n \t
- essential optimal kit (4&2 active plan): $515.15<\/li>\r\n \t
- optimal weight 4&2&1 plan guide: $2.50<\/li>\r\n<\/ul>\r\nthe average price per month is around $500. depending on your options, this price will change, especially since the program promotes a lot of meal replacement food products. additionally, individuals can only purchase optavia products from the official website or an optavia coach.\r\n\r\nsome of the plans, including the optavia vegetable conversion chart, are available for free on the official website.\r\n
optavia refund policy<\/h3>\r\nindividuals can only return products that can be consumed. in other words, the products must be unopened, unspoiled, and ready to be eaten. people may refund the products within 30 days of purchasing.\r\n\r\nfor more information regarding returns, customers can always contact the 2022足球世界杯德国队分组
's customer service department by phone at 1.888 optavia (1.888.678.2842). individuals may be able to find an optavia promo code this way as well.\r\n
potential optavia side effects<\/h2>\r\nthe 2022足球世界杯德国队分组
claims that there are no optavia side effects to be concerned with outside of basic hunger. no matter how meal plans are set up, dieters will likely feel hungry only because they're reducing calorie intake and meal size. as the stomach shrinks, hunger often subsides, and your everyday meals are the new norm for your stomach.\r\n
optavia product warnings<\/h2>\r\npeople who are using prescription medications should talk to their physician, and only after that, should they use supplements. also, those who have various allergies or food intolerances must be careful when choosing their fuelings.\r\n
optavia lawsuits and the better business bureau<\/h2>\r\nsearching on the internet for any lawsuits against optavia left us empty-handed. but we identified two cases involving the 2022足球世界杯德国队分组
suing someone else. the 2022足球世界杯德国队分组
brought these lawsuits against barry minkow and william lobdell for defamation, but they lost the two lawsuits in the end.\r\n\r\nthere is a\u00a0better business bureau file<\/a> for optavia llc. the business is not accredited, and it's earned 1.5 stars out of 5 from 121 customer reviews. as of september 2023, there have been 391 complaints closed in the last 3 years, and 32 complaints closed in the last 12 months.\r\noptavia reddit reviews<\/h2>\r\nconsumers flock to reddit to find information about everything from dog breeds to television shows. they even head to the popular platform to learn more about supplements, pre-workouts, and meal replacements. reddit is so popular viewers watch nearly 1.4 billion videos on the site each month. we researched optavia reddit to see what everyone is talking about.<\/span>\r\n\r\nwe found good optavia product reviews and those that weren't great. a bunch of people had concerns about how effective optavia actually is for weight loss and how soon users would start to see results. they also were not fans of the flavor and consistency of the drink.<\/span>\r\nthe bottom line on medifast optavia<\/h2>\r\non the plus side, medifast optavia offers a wide assortment of food choices. you get daily coaching and inspiration from experts to help you stay on track. but you must consider whether or not you\u2019re willing to stick to a diet plan like this for the long term. a few things that concerned us include, numerous user complaints about the taste of the food, which cost around $300 to $500 a month and processed shakes and bars are not very healthy in the long run.\r\n\r\noptavia provides a structured meal plan for those seeking weight loss through portion control and balanced nutrition. while some users find success with the program, the reliance on processed, packaged meals might not appeal to everyone. before investing, potential users should weigh the cost, consider their dietary preferences, and perhaps explore other alternatives.\r\n\r\nwhat if you could lose weight for the last time? [promoted_product_link] is a weight-loss solution that\u2019s proven by science and tons of personal experiences of people who\u2019ve successfully lost weight without restricted diets. it's a new way of looking at weight loss that employs the power of small, carefully planned lifestyle changes that grow into a new habit that's naturally going to promote weight loss.\u00a0<\/span>\r\n<\/span>\r\n\r\ndon't take our word for it. take [promoted_product_name] for a test drive today with this exclusive [promoted_product_offer_link] for dietspotlight readers only!\u00a0<\/span>\r\n\r\n","post_title":"optavia review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"optavia-review","to_ping":"","pinged":"","post_modified":"2023-11-07 19:57:38","post_modified_gmt":"2023-11-08 00:57:38","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=378912","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"228","filter":"raw"}},{"product":{"id":574744,"post_author":"29","post_date":"2021-11-19 12:26:08","post_date_gmt":"2021-11-19 17:26:08","post_content":"sakara metabolism powder claims to set your lipid metabolism on fire, curb those irritating cravings, reduce bloat and more all in a plant-based package. there\u2019s no refined sugar, no dairy and no gluten. it seems like a nicely wrapped supplement. but, we never make suggestions based on the official website claims.\u00a0<\/span>\r\n\r\nour team of researchers tackled sakara powder - digging into the ingredients, side effects and weight loss to name a few. take a look at what the researchers found with this metabolism booster.<\/span>\r\nwhat is sakara metabolism powder?<\/span><\/h2>\r\nfinding the right kind of protein powder is a big part of a fitness lifestyle, but it can be a challenge. sakara metabolism super powder is advertised as a plant-based alternative to cacao powder, which can be blended into coffees, smoothies, or other beverages. whether it's a 30-day jumpstart or a long-term wellness plan, sakara has several attractive products.<\/span>\r\n\r\nvegan and vegetarian options like these are increasingly popular in the world of wellness essentials. do they work? here\u2019s some research and analysis on the efficacy of these types of products:<\/span>\r\n\r\n \t- medical journal of australia<\/span><\/a><\/em>: this 2013 study found that with enough care and planning, a vegetarian and\/or plant-based diet can give both kids and adults alike the proper blend of nutrients. the meal plans that were developed for the study generally met or exceeded the nutritional requirements for proteins, carbs, and total fat, as well as vitamins a, c, e, and b12.<\/span><\/li>\r\n \t
- journal of renal nutrition<\/span><\/a><\/em>: while emphasizing that not all food and supplement plans are created equal, this study demonstrated that high biological value (hbv) proteins that are present in vegetarian meals can help patients and support their digestive systems.<\/span><\/li>\r\n \t
- frontiers in nutrition<\/em><\/span><\/a>: this team of spanish researchers found that nuts and plant-based fat sources and their positive effect on overall gut health and metabolism.<\/span><\/li>\r\n<\/ul>\r\n
who makes sakara metabolism powder?<\/span><\/h2>\r\nsakara is a nutrition brand that focuses on meals, snacks, and supplements with an organic and vegan twist. unlike some other brands, sakara doesn\u2019t emphasize calorie counts and instead chooses to have a broader perspective on achieving health and wellness. this includes (among other things) promoting a mixture of greens, healthy fatty acids, and nutrients from other plants and veggies to boost energy.\u00a0<\/span>\r\n\r\nthey have individual products available as well as subscription-based meal plans delivered straight to your door. the 2022足球世界杯德国队分组
\u2019s president is freya zaheer and they are currently based in new york. their toll-free contact number is 1-844-904-6716 and you can find their products online at<\/span> www.sakara.com<\/span>.\u00a0<\/span>\r\n\r\nother sakara products include the following:<\/span>\r\n\r\n \t- sakara detox tea<\/span>: plant-based tea with no added sugars and no caffeine<\/span><\/li>\r\n \t
- dark chocolate granola<\/span>: specially prepared with non-dairy milk, gluten-free brazilian nuts to provide energy and focus<\/span><\/li>\r\n \t
- complete probiotic formula<\/span>: a daily supplement designed to improve gut health, digestion, and the immune system<\/span><\/li>\r\n \t
- metabolism super bar: plant-protein on-the-go snack for energy boost<\/li>\r\n<\/ul>\r\n
sakara metabolism powder claims<\/span><\/h2>\r\nthe website claims that sakara life metabolism can help fight indigestion and bloat, while also improving gut health, burning excess fat, and reducing sugar cravings. the cult-favorite supplement is dairy-free, gluten-free, and has no refined sugars.\u00a0<\/span>\r\nsakara metabolism powder ingredients<\/span><\/h2>\r\nsakara metabolism booster contains the following ingredients:<\/span>\r\n\r\n \t- raw cacao powder\u00a0<\/span><\/li>\r\n \t
- coconut milk powder<\/span><\/li>\r\n \t
- l-glutamine<\/span><\/li>\r\n \t
- horsetail extract\u00a0<\/span><\/li>\r\n \t
- kelp (laminaria japonica) extract\u00a0<\/span><\/li>\r\n \t
- gymnema sylvestre extract<\/span><\/li>\r\n \t
- coconut sugar (stevia blend)<\/span><\/li>\r\n \t
- luo han guo (siraitia grosvenorii) extract<\/span><\/li>\r\n \t
- black pepper fruit extract<\/span><\/li>\r\n<\/ul>\r\n
does sakara metabolism powder work?<\/span><\/h2>\r\nwhat do these ingredients do exactly?<\/span>\r\n\r\n \t- university of milan<\/span>: this italian study shows the efficacy of horsetail extract on women; the components of horsetail include minerals that help with bone density and gut health, among others.<\/span><\/li>\r\n \t
- new england journal of medicine<\/span><\/a><\/em>: this was a phase three trial that attempted to highlight the differences between l-glutamine and placebo when dealing with patients who have certain illnesses. the report found that the levels of acute pain were lower in patients who took the l-glutamine.\u00a0<\/span><\/li>\r\n \t
- kurukshetra university institute of pharmaceutical sciences<\/span><\/a>: this indian study mentions the historic use of gymnema sylvestre as a diuretic in ancient cultures, as well as its modern-day use to treat blood sugar problems.\u00a0<\/span><\/li>\r\n \t
- british pharmacological society<\/em><\/span><\/a>: the researchers in this paper found that black pepper piperine has valuable antioxidants which can help with various ailments, including inflammation and bowel problems.<\/span><\/li>\r\n \t
- journal of korean applied science and technology<\/span><\/a><\/em>: two researchers from sangji university found that kelp extract (<\/span>laminaria japonica<\/span><\/i>) could help restore damaged hair.<\/span><\/li>\r\n \t
- institute for traditional medicine<\/span><\/a><\/em>: this paper shows the historical use of <\/span>luo han guo<\/span><\/i>, a plant grown in southern china that helps with throat soreness, constipation, and symptoms of blood sugar problems.<\/span><\/li>\r\n<\/ul>\r\n
sakara metabolism powder and weight loss<\/span><\/h2>\r\npotentially. sakara metabolism reviews indicate customers' positive experiences. while not a weight loss supplement per se, here are some articles and papers that support the benefits of various ingredients found in sakara metabolism powder super powder:<\/span>\r\n\r\n \t- phentermine doctors network<\/span><\/a>: this article explains the various benefits and side effects of horsetail when blended with tea: it can beat bloat, boost energy, and rev metabolism.\u00a0<\/span><\/li>\r\n \t
- journal of pharmacology and therapeutics<\/em><\/span><\/a>: these researchers found that, when taken in combination with other elements, <\/span>gymnema sylvestre <\/span><\/i>can help obese patients thanks to its ability to suppress appetite, lower cholesterol, and boost metabolism.<\/span><\/li>\r\n<\/ul>\r\n
sakara metabolism powder side effects<\/span><\/h2>\r\nsakara metabolism powder contains coconut products and should not be ingested by people with coconut allergies. the website also mentions that pregnant and\/or nursing mothers should consult their doctors before taking sakara life metabolism. as is sometimes the case with wellness essentials, the product is not yet fda-approved.\u00a0<\/span>\r\nhow to use sakara metabolism powder<\/span><\/h2>\r\nthe product page recommends sakara metabolism powder as a healthy option to mix into coffee, tea, or smoothies. it can also be blended into desserts and\/or snacks. according to sakara metabolism reviews, this cult-favorite supplement supports your digestion.<\/span>\r\ncost and where to buy<\/span><\/h2>\r\non sakara\u2019s website, they sell 10 single-serving pouches of metabolism powder for $45, a 30-serving pouch for $90. there\u2019s also a subscription-based option for the 30-serving pouch, starting at $80 per month. shipping is free, and they also include installment plans with afterpay.\u00a0<\/span>\r\npros and cons<\/span><\/h2>\r\npros<\/span><\/h3>\r\n\r\n \t- gluten-free<\/span><\/li>\r\n \t
- no added or refined sugars<\/span><\/li>\r\n \t
- no trans fat<\/span><\/li>\r\n \t
- four grams of dietary fiber<\/span><\/li>\r\n \t
- good source of calcium, iron, and potassium<\/span><\/li>\r\n \t
- dark, rich flavor<\/span><\/li>\r\n<\/ul>\r\n
cons<\/span><\/h3>\r\n\r\n \t- slightly expensive<\/span><\/li>\r\n \t
- non-reusable packaging<\/span><\/li>\r\n<\/ul>\r\n
bottom line on sakara metabolism powder<\/span><\/h2>\r\nsakara metabolism super powder supports your digestion and can be a boon to people who are looking to rev metabolism and energy levels. with minimal side effects, shakara metabolism powder can be blended into numerous drinks. combined with a quality diet and exercise, this cult-favorite supplement can beat the bloat and improve your overall health.\u00a0<\/span>\r\n\r\nwe\u2019ve been researching supplements, products and plans for more than a decade and the best weight loss system we\u2019ve encountered is [promoted_product_link]. more and more people are trying [promoted_product_name] because there\u2019s really nothing out there like it. you get a real-life coach, dedicated support and tons of education on why you\u2019re eating the way you are and how to change it.\u00a0<\/span>\r\n\r\nwith the [promoted_product_name] [promoted_product_offer_link] available to all dietspotlight readers, you have nothing to lose but those extra pounds.<\/span>","post_title":"sakara metabolism powder review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"sakara-metabolism-powder-review","to_ping":"","pinged":"","post_modified":"2023-03-05 05:09:14","post_modified_gmt":"2023-03-05 10:09:14","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=574744","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}},{"product":{"id":1148,"post_author":"29","post_date":"2008-08-20 15:28:39","post_date_gmt":"2008-08-20 19:28:39","post_content":"almased is a \"weight loss phenomenon\" meal replacement powder. despite claims that almased has \"no added sugars,\" our research team was concerned that 1\/3 of the shake's calories come from honey. the honey, they claim, supports healthy digestion and weight loss. honey is sweeter than sugar and has more calories- can this ingredient support weight loss?\r\n\r\nour team headed straight for the customer reviews. what we found were hordes of negative comments on taste. this made us jump deeper into the ingredients to find out why. next, we noticed the makers of this product claim that it's backed by science - we couldn't find any scientific research on this formula at all. even though we're not off to the best start here, we still condensed our findings to bring you the truth on almased.\r\nwhat is almased?<\/span><\/h2>\r\nalmased is a family-owned business in germany. they are known to distribute protein shakes as meal replacements to assist people with their weight problems. in the 2022足球世界杯德国队分组
's words, \"boost the metabolism. lose the fat. keep the muscle.\"<\/span>\r\n\r\nalmased claims it isn't merely a diet but a lifestyle. if you have some life goals regarding body transformation and weight loss, they say it is the ideal product for you.<\/span>\r\n\r\naccording to the website, almased is the ideal meal replacement powder that assists in weight management, weight loss, and overall physical wellness. it is low-glycemic, which means it has a smaller effect on blood sugar increases. all the ingredients claim to be reliable and of high quality too. but, we want to know what research says about meal replacements.\u00a0<\/span>\r\n\r\n \t- obesity reviews<\/em><\/a> - \"programmes incorporating meal replacements led to greater weight loss at 1 year than comparator weight loss programmes and should be considered as a valid option for management of overweight and obesity in community and health care settings.\"<\/li>\r\n \t
- nutrients<\/em><\/a> - it may not matter if you choose to replace one or two meals a day to see results, according to research. \"the substitution strategies of one or two meal replacements were effective in weight loss and fat mass decrease without differences between the two groups.\"<\/li>\r\n \t
- mindfulness<\/em><\/a> - but, research claims you may need to invest more than money on meal replacement shakes to lose weight. you may have to invest some mental energies.<\/li>\r\n<\/ul>\r\n
taste and mixability<\/h3>\r\nalmased has a neutral taste, which makes it versatile for users to mix with various liquids according to their preference. it is commonly mixed with water for the best results, but options like skim milk, almond milk, and soy milk are also popular among users.\r\n
almased's expanded product line and community engagement<\/h3>\r\nalmased has expanded its product line beyond the original classic formula by introducing a new almond vanilla flavor. maintaining the brand's commitment to high-protein content, this latest offering retains the gluten-free and diabetic-friendly characteristics that define almased's products. the almond vanilla variant is crafted to cater to those seeking a different taste while still benefiting from the traditional formula's health properties.\r\n\r\nin addition to the meal replacements, the brand presents its wellness tea. according to the manufacturer, this tea is an infusion of five select natural herbs, each chosen for their purported health benefits. the 2022足球世界杯德国队分组
claims that this caffeine-free blend can help alleviate stress, promote improved sleep quality, and reduce discomfort associated with digestive cramping. these statements, of course, are the brand's claims and should be evaluated individually for their effectiveness.\r\n\r\ntransitioning to their community-driven initiatives, the 2022足球世界杯德国队分组
encourages customer engagement through its ambassador program. participants in this program can receive incentives by actively promoting their products on their social media platforms. this strategy not only fosters a sense of community but also allows users to share their personal experiences with the brand, contributing to its grassroots marketing efforts. however, as with any ambassador program, the enthusiasm of participants may reflect their interest in the incentives as much as their genuine support for the efficacy of the products.\r\n
how did almased start?<\/h2>\r\nalmased was created by hubertus trouille, a non-medical practitioner.\u00a0 almased is a family-owned business that started in germany.\u00a0 after becoming the market leader in germany, almased expanded its product line and its markets and spread to the us, canada, austria, switzerland and parts of the uk.\r\n\r\nthe product itself was created in the 1980s with the three natural and simple ingredients, including honey, soy, and yogurt, in his home.\r\n\r\ntrouille wanted to make a product that would boost the metabolism of his patients. however, he made almased instead, which he claimed worked well and effectively for his patients\u2019 weight problems.\r\n
almased customer service contact information<\/h2>\r\n\r\n \t- address<\/strong>: almased usa, inc. 1200 corporate center way suite 204 wellington, fl 33414<\/li>\r\n \t
- toll-free<\/strong>: 1-877-256-2733<\/li>\r\n \t
- phone<\/strong>: 727-867-4444<\/li>\r\n \t
- contact form<\/strong>: https:\/\/www.almased.com\/contact<\/li>\r\n<\/ul>\r\n
return policy<\/h3>\r\nalmased usa, inc. does not sell directly to its customers. if you wish to return your product, or if your product was damaged during the shipping process, you will need to contact the seller directly. the seller's return policy will be your guideline for returning your purchased product. almased does not accept or issue refunds from third party sellers.\r\n
almased claims<\/h2>\r\nalmased claims it is an effective meal replacement that's popular all over the world. they also say it is considered one of the bestselling weight loss supplements as it is effective.\r\n\r\nalmased is a natural product that does not have any artificial flavors or preservatives.\u00a0 it also claims to improve your lifestyle, as well as wellbeing.\r\n\r\nit also claims to increase energy levels and thermogenesis. it also claims to target the fat deposits in your body instead of the muscles.\r\n\r\nalmased says this meal replacement solution is backed by us and german clinical studies, with over fifteen years of scientific research.\u00a0 additionally, almased meal replacement claims to assist you with weight loss even without changing your exercise or diet levels.\r\n\r\nthey recommend combining this diet plan along with exercise to maximize its benefits.\r\n\r\nthe minimum duration for using it is six weeks. the most important information about this product is that it is effective as well as considered safe for most individuals.\r\n
almased ingredients<\/h2>\r\nalmased is a natural product, and the primary ingredients include:\r\n
soy protein isolate<\/h3>\r\nthe first and most important almased ingredient is soy protein isolate. it is considered one of the highest protein soy sources.\r\n\r\n![\"almased](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/whey-protein-powder-generic-image.jpg\")
\r\n\r\nto create meal replacement and shakes, this ingredient is combined with a lot of other healthy ingredients.<\/span>\r\n\r\naccording to the journal of perinatal education<\/a>,\u00a0<\/i>soy protein can offer multiple health benefits. however, research published in the\u00a0journal of agriculture and food chemistry<\/a>\u00a0<\/em>found it may not be the best form of protein to consume.\r\n\r\noverall, soy protein is heavily used in many products, according to\u00a0environmental health perspectives<\/a>.\u00a0<\/em>\r\nskim milk yogurt powder<\/span><\/h3>\r\nthe second almased ingredient is skim milk yogurt that claims to fetch your body an additional muscle-building protein source.<\/span>\r\n\r\nit is also an excellent source for providing riboflavin and calcium. a reduced amount of lactose makes almased easier on digestion as well. the best thing regarding this ingredient is that the skim milk yogurt powder that helps almased mix like a shake when mixed with juice or water.<\/span>\r\n\r\naccording to\u00a0the\u00a0american journal of clinical nutrition<\/em><\/a>, skin milk may cause lower appetite when compared to fruity drinks.\r\nhoney enzymes<\/span><\/h3>\r\nthe third almased ingredient is honey enzymes. the purpose of its addition is fermentation, which the 2022足球世界杯德国队分组
claims are important for weight loss.<\/span>\r\n\r\n![\"almased](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/honey-enzymes-1024x683.jpg\")
\r\n\r\naccording to the product manufacturer, honey enzymes are added to assist in digestion and promote fermentation. being unprocessed, raw honey retains all the natural minerals, vitamins, and natural enzymes.<\/span>\r\n\r\nresearch published in\u00a0asian pacific journal of tropical biomedicine<\/a>\u00a0<\/em>found that honey can have antibacterial and medicinal properties. in fact, one study published in\u00a0pharmacognosy research<\/a>\u00a0<\/em>noted that it can have \"antioxidant, antimicrobial, anti-inflammatory\" effects.\r\namino acids<\/span><\/h3>\r\nthe amino acids included in almased are isoleucine, lysine, leucine, phenylalanine, methionine, tryptophan, threonine, tyrosine, valine, and histidine.\u00a0<\/span>\r\n\r\naccording to\u00a0recommended dietary allowances<\/em><\/a>, these amino acids come from both animal and plant sources.\r\nalmased's nutritional composition overview<\/h3>\r\nalmased promotes a nutritional blend that is crafted with a precise balance of proteins and carbohydrates, aligning with the manufacturer's claims of facilitating weight loss while ensuring the intake of essential nutrients. according to almased, this combination is meticulously formulated to support the body\u2019s nutritional needs.\r\n\r\neach container of the product offers ten servings, with a single serving size defined as 50 grams, approximately eight tablespoons. the caloric content per serving stands at 180 calories. the manufacturer emphasizes the lean nature of the product, with a total fat content of 1 gram, constituting 1% of the daily value (dv). the product contains 260 milligrams of sodium, which accounts for 11% of the dv.\r\n\r\nin the realm of macronutrients, each serving includes 15 grams of carbohydrates, which is 5% of the dv, and an identical quantity of total sugars, representing 30% of the dv. the protein content is particularly noteworthy, with 27 grams per serving, making up 54% of the dv.\r\n\r\nmoving on to vitamins and minerals, the product is fortified to varying degrees. it delivers 185 micrograms of vitamin a (21% dv), 15 milligrams of vitamin c (22% dv), and 4.2 milligrams of vitamin e (28% dv). the b vitamins are represented with thiamine at 0.5 milligrams (42% dv), riboflavin at 0.4 milligrams (31% dv), niacin at 5.7 milligrams (36% dv), vitamin b6 at 0.5 milligrams (29% dv), and vitamin b12 at 0.6 micrograms (25% dv).\r\n\r\nthe mineral content includes 190 milligrams of calcium (15% dv), 3.9 milligrams of iron (22% dv), and 3.0 milligrams of zinc (27% dv).\r\n\r\nthe provided percentages of the daily value are based on a 2,000-calorie daily diet, which serves as a general nutritional benchmark. it is important for consumers to understand that individual calorie needs can vary, and thus, the significance of these dv percentages may differ based on personal dietary requirements.\r\n
almased benefits and results<\/span><\/h2>\r\nthis product is designed for people wanting to lose weight or want to maintain a healthy lifestyle. yes, there are testimonials of users losing weight.<\/span>\r\n\r\n![\"almased](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/benefits-red-1024x804.png\")
\r\n\r\none of the claimed benefits of almased is it helps you lose body fat, without sparing muscle mass. almased also claims it has no side effects, and it's easy to digest so that it can be consumed more than once a day for maximum benefits to your metabolism.<\/span>\r\n\r\na single meal replacement serving of almased will keep you full for approximately 4 to 6 hours, according to the 2022足球世界杯德国队分组
. this supplement is packed with 27 grams of protein, which may help support lean muscle growth. an additional claim is almased may help reduce appetite by helping you feel satiated and full.<\/span>\r\ndetails on almased and weight loss<\/span><\/h2>\r\nweight loss is one of the most common problems faced by people today. the almased claims to improve your metabolism and help you achieve quick and permanent weight-loss.<\/span>\r\n\r\naccording to the official website, thousands of consumers worldwide claim that this diet plan is effective for weight loss and maintaining a healthy weight, but only after some time.<\/span>\r\nthe almased figure plan<\/span><\/h2>\r\nthe almased diet consists of four phases:<\/span>\r\n\r\n \t- starting phase<\/span><\/li>\r\n \t
- reduction phase<\/span><\/li>\r\n \t
- stability phase<\/span><\/li>\r\n \t
- life phase<\/span><\/li>\r\n<\/ol>\r\n
![\"almased](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/diet-phases-four.png\")
\r\nstarting phase<\/span><\/h3>\r\nwhen you begin with an almased diet plan, it requires taking approximately three shakes daily. along with 3 almased shakes, you need to consume only 100% vegetable juice or vegetable broth.<\/span>\r\n\r\nthe initial stage of the almased diet plan claims it resets your body. for this purpose, you must not take any other kind of food. moreover, you are suggested to take approximately three liters of fluid regularly.<\/span>\r\n\r\nyou should remain in the starting phase for three to fourteen days.<\/span>\r\nreduction phase<\/span><\/h3>\r\nas you think you are done with the first phase, the second phase begins. you must start the second phase towards the end of the second week or the start of the first week. at the end of this stage, almased claims you will experience a steady and healthy weight reduction.<\/span>\r\n\r\nduring this phase, you will replace two meals daily with almased meal replacement shakes, and eat one solid whole foods meal, preferably lunch, but dinner will work as long as you are mindful of your carbohydrate intake. limit snacks and fruit consumption.<\/span>\r\nstability phase<\/span><\/h3>\r\nthe third phase of the almased diet plan is the stability phase. in this phase, you will enjoy two healthy meals per day, and substitute an almased meal replacement shake for the third meal.<\/span>\r\n\r\nthe ideal time to take the shake is evening. however, you can choose to have this any other time if it's more convenient for you.<\/span>\r\nlife phase<\/span><\/h3>\r\ndepending on your goals for losing weight, all the phases of the almased diet plan can be extended a bit longer than mentioned. after you are done with all three phases, you can continue your previous routine and have three desired meals per day. it is suggested to take one almased shake per day and three healthy meals during the life phase.<\/span>\r\n\r\nthe diet plan can be downloaded for free from the internet.<\/span>\r\nbikini-emergency-plan<\/span><\/h3>\r\nin addition to the comprehensive, 4-phase diet plan, almased has a quick fix emergency plan for slimming down within a short time frame to help your body get bikini ready or ready for a special occasion. this intense two-week plan results in rapid weight loss.<\/span>\r\n\r\n![\"almased](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/emergency-weight-loss.png\")
\r\n\r\nduring the first week, drink three almased meal replacement shakes per day. the only other permissible food for consumption during this first week is vegetable broth. during the second week, replace two meals with almased shakes and consume a well-balanced meal less than 500 calories. continue with the diet plan followed in the second week until you reach your optimal weight.<\/span>\r\nalmased side effects<\/span><\/h2>\r\nwhile there's no mention of side effects from almased, there's a chance some may notice side effects from the ingredients. the skim milk powder and soy protein have been known to cause stomach discomfort and digestive issues for some people.<\/span>\r\nwhere to buy almased<\/span><\/h2>\r\nbuying almased isn't a complicated task, as you will find many local pharmacies and supermarkets. it is also available at online retailers such as walgreens, cvs, pharmacy, gnc, energetic nutrition, vitacost, swansonvitamins, and amazon. the most important thing is to buy it from a reliable retailer. prices vary per website. this product is also sold on its official website. be certain to shop around for the best prices and lowest shipping costs.<\/span>\r\nhow to use almased<\/span><\/h2>\r\nfor one shake, blend eight level teaspoons (50g) of almased with 10 - 12 ounces of bottled or filtered water and 1 - 2 teaspoons of olive oil, flaxseed oil, or walnut oil. you can also substitute unsweetened almond milk, soy milk, or skim milk for water. however, you will achieve the best weight loss results by using water.<\/span>\r\nalmased warnings<\/span><\/h2>\r\nthe packaging states that nursing or pregnant women must avoid using almased.<\/span>\r\n\r\nin march 2016, the\u00a0<\/span>
<\/p>\n2022足球世界杯德国队分组
<\/div>who makes blender bombs?<\/span><\/h2>\n
who makes blender bombs?<\/span><\/h2>\nblender bombs are made by helen hall, who founded the 2022足球世界杯德国队分组
and considers herself to be the \u201cchick in charge.\u201d helen states that after gaining more than 30 pounds, she came up with the idea for making blender bombs after learning how plant-based smoothies contribute to weight loss.\u00a0<\/span><\/p>\n
after learning this, she began making these energy-packed bombs in her kitchen and she sold them to friends and family. after receiving many positive blender bomb reviews, she decided to make a business selling them.<\/span><\/p>\n
customer service<\/span><\/h3>\nyou can reach blender bombs customer service by using the contact us page on the official website. they also provide an email address: <\/span>heyhey@blenderbombs.com<\/span>.<\/span><\/p>\n
if you\u2019d rather write, address letters to:<\/span><\/p>\n
309 hibben st.<\/span>
\n<\/span>mt. pleasant, sc 29464<\/span><\/p>\n
other products from the makers of blender bomb<\/span><\/h3>\nthe 2022足球世界杯德国队分组
offers multiple healthy products, such as:<\/span><\/p>\n
\n- granola so bomb \u2013 healthy honey-sweetened granola made of nuts<\/span><\/li>\n
- bomb bars \u2013 nutrient-rich energy bars<\/span><\/li>\n
- bomb drizzle \u2013 healthy, dated-sweetened sauce that is a great bomb booster<\/span><\/li>\n
- bomb butter \u2013 perfect honey, flax and coconut-based smoothie ingredient<\/span><\/li>\n<\/ul>\n
better business bureau (bbb)<\/span><\/h3>\nblender bombs doesn\u2019t have a file with the bbb. we\u2019ll check back to see if a file is created and update here.<\/span><\/p>\n
claims<\/div>blender bombs claims<\/span><\/h2>\n<\/p>\n
blender bombs claims that its products are healthy and can complement any weight-loss plan. not only can they be used to create a delicious smoothie bomb, but they can also be opened right up and consumed as they are. their bomb butter is loved by many customers.<\/span><\/p>\n
ingredients<\/div>blender bombs ingredients<\/span><\/h2>\nthe ingredients in the original bomb flavor are as follows:<\/span><\/p>\n
\n- dates<\/span><\/li>\n
- almonds<\/span><\/li>\n
- walnut<\/span><\/li>\n
- pecans<\/span><\/li>\n
- hemp seed<\/span><\/li>\n
- chia seeds<\/span><\/li>\n
- ground flaxseeds<\/span><\/li>\n
- honey<\/span><\/li>\n
- bee pollen<\/span><\/li>\n
- sea salt<\/span><\/li>\n
- vanilla extract<\/span><\/li>\n
- cinnamon<\/span><\/li>\n
- vinegar<\/span><\/li>\n
- aloe vera juice<\/span><\/li>\n<\/ul>\nbenefits<\/div>
do blender bombs work? blender bomb benefits<\/span><\/h2>\n<\/p>\n
what exactly can blender bombs do for your body and for weight loss?<\/span><\/p>\n
a study shared in <\/span>nutrients<\/span><\/a> states that flaxseeds promote many health benefits in the body. not only are flaxseeds high in omega 3 fatty acids, but they also improve overall health and have been shown to promote weight loss.<\/span><\/p>\n
the journal <\/span>evidence-based complementary and alternative medicine<\/span><\/a> states that bee pollen has the ability to promote profound healing in a number of areas in the body. it\u2019s considered a superfood and can dramatically improve overall health and may even boost energy, which can enable an individual to exercise more vigorously and therefore, lose weight.<\/span><\/p>\n
the <\/span>asian pacific journal of biomedicine<\/span><\/a> reports that honey can promote healing in many different health conditions. honey has a lower glycemic index than sugar, so it doesn\u2019t cause as much of a spike in blood sugar levels as sugar does. this, in turn, can assist in weight loss.<\/span><\/p>\n
weight loss<\/div>blender bombs and weight loss<\/span><\/h2>\nso, can blender bombs promote weight loss? here is an overview of some additional research that has been conducted:<\/span><\/p>\n
nutrients<\/span><\/a> states that dried fruit like dates, which is the main ingredient in the bombs, could promote weight loss. not only do dates contribute to prolonged satiety, but their high nutritional value can prevent hunger as well.<\/span><\/p>\n
according to the <\/span>bmj nutrition prevention & health<\/span><\/a> report, consuming nuts like walnuts and almonds can contribute to weight loss and even prevent obesity. this is due to the high nutrient content of nuts, as well as their fiber and omega 3 fatty acids.<\/span><\/p>\n
side effects<\/div>side effects of blender bombs<\/span><\/h2>\nthere are no known side effects of blender bombs, although some people may experience minor bloating until their body adjusts to the high fiber in this product.<\/span><\/p>\n
how to use<\/div>how to use blender bombs<\/span><\/h2>\n<\/p>\n
blender bombs (bb) can be added to smoothies or eaten as-is, to replace a meal or as a snack.<\/span><\/p>\n
according to the official website, to make a smoothie, \u201cstart with 1 bb, then add 1 cup of fruit + 1 cup greens + 2 tbsp bomb butter + 1\/2 to 1 cup of water + 2 cups of ice = blend it up = bb smoothie.\u201d<\/span><\/p>\n
cost and where to buy<\/span><\/h2>\nblender bombs cost $24.99 and can be purchased on the official website at blenderbombs.com, at walmart, on amazon and at other popular stores.<\/span><\/p>\n
blender bombs coupons, discounts and promos codes<\/span><\/h2>\nblenderbombs.com offers a 25% discount if you subscribe to regular shipments. there is also the option of using after pay, which allows you to make payments on your order, instead of paying all at once. you can check the website for a blender bomb discount code.<\/span><\/p>\n
blender bombs lawsuits and legal action<\/span><\/h2>\nthere have been no reported lawsuits or legal action against the 2022足球世界杯德国队分组
.<\/span><\/p>\n
pros and cons<\/div>pros and cons<\/span><\/h2>\npros<\/span><\/h3>\n\n- convenient<\/span><\/li>\n
- can be eaten right out of the package<\/span><\/li>\n
- gluten-free<\/span><\/li>\n
- dairy-free<\/span><\/li>\n<\/ul>\n
cons<\/span><\/h3>\n\n- somewhat costly<\/span><\/li>\n<\/ul>\nwhat users are saying<\/div>
bottom line on blender bombs results<\/span><\/h2>\nblender bombs are said to be a delicious, healthy addition to any meal and they’re easy to incorporate into any blender bomb recipe. some people have lost weight eating the snacks and there are many positive reviews available. but, is this a sustainable option and are users taught how to eat right outside of bb products?<\/span><\/p>\n
the best weight-loss program we\u2019ve found is noom<\/strong><\/a>. each user is paired with a real-life coach and personalized support group. the program works by taking the psychological aspect of healthy eating and weight loss into consideration and, thus, teaches users how to eat better and why it works. it\u2019s been recognized by the cdc as a healthy lifestyle program too!\u00a0<\/span><\/p>\n
check out the free trial offer<\/strong><\/a> of noom available to dietspotlight readers today!\u00a0\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"
what is 18 shake?<\/h2>\r\nlet\u2019s start by looking at what this product is and it promises to do. 18 shake is a meal replacement that contains:\r\n\r\n \t- whey protein concentrate<\/li>\r\n \t
- whey protein isolate<\/li>\r\n \t
- fibersol-2<\/li>\r\n \t
- vitamins<\/li>\r\n \t
- minerals<\/li>\r\n<\/ul>\r\n18shake claims to be an all-natural luxury meal replacement shake with \u201cno added artificial sweeteners, soy, gluten, or unhealthy ingredients that many other meal replacements have.\u201d\r\n\r\nit sounds like a great promise \u2013 but we\u2019ve seen it before. 18 shake claims that users will experience appetite suppression and natural weight loss using a \u201csuperior dual-protein formula and potent fiber.\u201d\r\n\r\ncustomer complaints of ineffectiveness already have us on edge here, so we have to dig a little bit deeper.\r\n
\r\n \t- obesity facts<\/em><\/a> - \"research found that using standardized meal replacement therapy over three years showed significant improvements in body and fat mass.<\/li>\r\n \t
- journal of obesity<\/em><\/a> - \"meal replacement plans are effective tools for weight loss and improvement of various clinical characteristics but not sustainable due to the severe energy restriction.\"<\/li>\r\n \t
- obesity reviews<\/em><\/a> - \"programmes incorporating meal replacements led to greater weight loss at one year than comparator weight loss programs and should be considered as a valid option for management of overweight and obesity.\"<\/li>\r\n<\/ul>\r\n
what is the 18 shake diet?<\/h3>\r\nthe 18 shake diet is a weight-loss plan that centers around replacing one or two of your daily meals with their nutritional shakes. the ebook gives you a dietary plan to follow while you\u2019re using the shakes.\r\n\r\nthough the official 2022足球世界杯德国队分组
says you do not have to exercise while you\u2019re using it, they say many of their customers choose to do so to enhance their results.\r\n\r\nwe haven\u2019t yet seen a meal replacement shake that delivers weight-loss results on its own, so we think dieting and exercising should be encouraged here.\r\n
how to contact 18 shake customer service<\/h3>\r\nif you attempt to contact 18 shake customer service on the official website, you have the option to call, email, or write.\r\n\r\nphone:<\/strong> 800-614-1820\r\n\r\nemail:<\/strong> 18nutrition@gmail.com\r\n\r\nwrite:<\/strong> 600 w 9th st, ste 611, los angeles, ca 90015\r\n18 shake ingredients<\/h2>\r\nthe makers of 18 shake share the label on the official website, which we like. but we still feel the need to investigate the ingredients a bit further. we want to see what science has to say about the effectiveness of this formula.\r\n\r\n \t- whey protein concentrate<\/li>\r\n \t
- whey protein isolate<\/li>\r\n \t
- fibersol-2<\/li>\r\n<\/ul>\r\n
18 shake nutrition<\/h3>\r\nthe 18 shake nutrition facts show that it contains only 90 calories per serving, with 1.5 grams of fat, 15 grams of protein, and 5 grams of dietary fiber, with only one gram of sugar. it also contains vitamins a, c, d, e, k, and b complex vitamins. 18 shake also has:\r\n\r\n \t- calcium<\/li>\r\n \t
- phosphorus<\/li>\r\n \t
- magnesium<\/li>\r\n \t
- iodine<\/li>\r\n \t
- sodium<\/li>\r\n \t
- chromium<\/li>\r\n \t
- copper<\/li>\r\n \t
- potassium<\/li>\r\n<\/ul>\r\nit's also claimed to be gluten-free, naturally sweetened, and soy free, without artificial flavors.\r\n\r\nwhey protein isolate<\/strong>\r\n\r\nwhey protein isolate is made by separating components from milk. supposedly, whey protein is used to improve athletic performance.\r\n\r\nthe journal of strength and conditioning research <\/i><\/a>shows that whey protein, when used in conjunction with a reduced-calorie diet and exercise program, can help protect lean body mass. essentially, it helps keep muscle in place while you're losing fat.\r\n\r\nwhey protein concentrate<\/strong>\r\n\r\nresearch published in the journal nutrients<\/em><\/a> found that consuming whey protein 30 minutes before bed, as a nighttime snack, increased resting metabolic rate the following morning.\r\n\r\nfibersol-2<\/strong>\r\n\r\na study from nutrition research<\/em><\/a> shows that just 10 g of fiber with every meal can help with satiety. \u201cthis study demonstrated that 10 g fibersol-2 with a meal stimulated production of satiety hormones and enhanced satiety.\u201d\r\n\r\nwe noticed the official website mentioned an 18 shake new formula, but the current label shows the same ingredients we've always known to be included in the supplement. so, if there's something new, we can't find it.\r\n
18 shake benefits<\/h2>\r\n18 shake weight-loss results will vary from person to person, and according to our research, some people seem not to be losing the weight they had hoped.\r\n\r\nif you don\u2019t do anything else but replace one to two meals a day with the shake, you won\u2019t see the weight-loss you would if you dieted and exercised with the product.\r\n\r\nit\u2019s essential to make sure you\u2019re still getting enough calories for your body because if not, you can slow your metabolism down, which will lead to weight gain despite not eating as much as you\u2019re used to.\r\n\r\ncurrent nutrition and food science<\/em><\/a> linked the use of meal replacement shake with weight loss. meal replacement plans for weight management suggests that these types of interventions can safely and effectively produce significant sustainable weight loss. however, \"the evidence for clinical efficacy is not strong enough to make strong recommendations concerning a specific dose and the duration of supplementation.\"\r\n18 shake products<\/h2>\r\n18 shake has four products, plus an ebook to help you in your weight-loss journey. you have the chocolate shake mix, the vanilla shake mix, and products called sletrokor and vitakor that the 2022足球世界杯德国队分组
claims will increase the effectiveness of the meal replacement shakes.\r\n\r\nsletrokor<\/a> ingredients include:\r\n\r\n \t- garcinia cambogia<\/li>\r\n \t
- gymnema sylvestre<\/li>\r\n \t
- aloe vera<\/li>\r\n<\/ul>\r\nvitakor<\/a> ingredients include:\r\n
\r\n \t- raspberry ketone<\/li>\r\n \t
- african mango<\/li>\r\n \t
- fennel seed<\/li>\r\n \t
- cascara sagrada<\/strong><\/li>\r\n \t
- ginger goldenseal<\/li>\r\n \t
- pumpkin seed<\/li>\r\n \t
- buckthorn root<\/li>\r\n \t
- licorice root<\/li>\r\n \t
- rhubarb<\/li>\r\n \t
- citrus pectin<\/li>\r\n \t
- acidophilus<\/strong><\/li>\r\n \t
- cape aloe<\/li>\r\n \t
- bentonite clay<\/li>\r\n \t
- aloe vera<\/strong><\/li>\r\n \t
- cayenne pepper<\/li>\r\n \t
- senna<\/strong><\/li>\r\n \t
- oat bran<\/strong><\/li>\r\n \t
- prune juice<\/strong><\/li>\r\n \t
- flaxseed oil<\/li>\r\n<\/ul>\r\nthe ingredients bolded above have been or are currently used as a laxative or may have laxative effects.\r\n
garcinia cambogia<\/h3>\r\ngarcinia cambogia is a fruit that grows in southeast asia. according to a study published in the journal of the american medical association<\/em><\/a>, \u201cgarcinia cambogia failed to produce significant weight loss and fat mass loss beyond that observed with placebo.\u201d\r\naloe vera<\/h3>\r\nthe gel from the aloe plant is often used as a topical treatment for sunburn, claims a study by the british journal of general practice<\/em><\/a>.\u00a0it\u2019s thought to have some health benefits from oral use as well.\r\n\r\n\r\n18 shake flavors<\/h2>\r\ncurrently, there are only two flavors to choose from:\r\n\r\n \t- chocolate<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- cookies & cream<\/li>\r\n \t
- strawberry<\/li>\r\n<\/ul>\r\nwe are not sure if they are planning on adding additional flavors in the future, but because they don\u2019t use artificial flavors, additives, or preservatives, it doesn\u2019t seem likely. however, they do provide healthy recipes you can use to change the flavor of your shakes while still using the base flavors.\r\n\r\nupdate 2020:<\/strong> as of september 2020, the flavors listed on the official website are vanilla and chocolate. strawberry and cookies & cream are no longer listed.\r\n
18 shake recipes<\/h3>\r\nyou can find several 18 shake recipes on the official website. these provide a way to make the shakes more exciting, so you don\u2019t get bored with the same flavors.\r\n\r\nrecipes include:\r\n\r\n \t- apple pie shake<\/li>\r\n \t
- super green smoothie<\/li>\r\n \t
- blueberry bluster shake<\/li>\r\n \t
- chocolate strawberry blast<\/li>\r\n \t
- chocolate coffee protein shake<\/li>\r\n \t
- creamy peanut butter shake<\/li>\r\n<\/ul>\r\nmany of the recipes make two cups worth of shake and can be prepared in 10 minutes or less, using ingredients like ice, milk, applesauce, bananas, and natural sweetener.\r\n\r\n\r\n
how much does 18 shake cost?<\/h2>\r\nwhen visiting the official 18 shake website, you'll notice three prices.\r\n\r\n** as of january 2020, only one price for 18 shake was available. we've bolded that price. **\r\n\r\n \t- one bag of 18 shake - $159.97 (on sale for $47.99)<\/strong><\/li>\r\n \t
- two bags of 18 shake (free bag of 18 shake and the 18 shake ebook) - $179.98 ($59.99 per bag)<\/li>\r\n \t
- three bags of 18 shake (two free bags of 18 shake and the 18 shake ebook) - $239.95 ($47.99 per bag)<\/li>\r\n<\/ul>\r\n
does 18 shake offer a money-back guarantee?<\/h3>\r\nyes, there is a 30-day money-back guarantee. if you are unhappy with the product, you can receive a refund within 30 days of delivery. you must contact the 2022足球世界杯德国队分组
to arrange a return and only return one used or opened product. any remaining items in the order must be sealed and unused.\r\n\r\nto get a refund, you need to give the 2022足球世界杯德国队分组
your name, order id, and delivery address. your order will be refunded after a 20% restocking fee, and you can reach the 2022足球世界杯德国队分组
by phone at 1-800-614-1820, or by email at 18nutrition@gmail.com.\r\n
18 shake - where to buy<\/h3>\r\nyou can pick up 18 shake from the official website without enrolling in an auto-ship program, or you can shop amazon. the only listing we found on amazon, however, was for three bags retailing at $180, which is significantly more per bag than the $48 retail on the website.\r\n
18 shake side effects<\/h2>\r\nthere's no mention of 18 shake side effects, but there's a chance some may notice side effects from 18 shake ingredients, including:\r\n\r\n \t- nausea<\/li>\r\n \t
- upset stomach<\/li>\r\n \t
- gas<\/li>\r\n \t
- bloating<\/li>\r\n \t
- indigestion<\/li>\r\n<\/ul>\r\n
18 shake vs.<\/h2>\r\nif you search around for meal replacement shakes, you\u2019ll find that there\u2019s no shortage of alternatives out there. we want to take a minute to look at some of the other options out there and a side-by-side comparison to some popular competitors.\r\n
18 shake vs. shakeology<\/h3>\r\nboth of these shakes are among the most popular meal replacement options available on the market today. one serving of shakeology<\/a> has 140 calories, so 18 shake wins in that category.\r\n\r\nshakeology only has one gram of fat to the 1.5 in 18 shake.\r\n\r\n18 shake wins in the sugar content since shakeology has 10 grams per serving.\r\n\r\nshakeology has 17 grams of protein, but their protein comes from pea protein, a vegan source. both shakes use whey protein. but shakeology wins for the variety of protein they offer.\r\n\r\n18 shake beats shakeology in terms of fiber content, with 15 grams per serving, compared to shakeology\u2019s four grams. that\u2019s among the highest content of any protein shake on the market.\r\n18 shake vs. gnc lean shake<\/h3>\r\nwhen you compare 18 shake to gnc lean shake<\/a>, you\u2019ll find that the serving size for gnc lean is nearly 1.5 times bigger. it contains twice as many calories, four times the sugar, only 9 grams of protein, and only 8 grams of fiber.\r\n\r\ngnc lean shake is vegan, but both are gmo and gluten-free. gnc has a broader range of flavors and costs less than 18 shake, so we\u2019ll have to lean towards gnc here\u2026\r\n18 shake vs. idealshape<\/h3>\r\nidealshape<\/a> comes in 15 flavors and is more affordable. flavors include chocolate coconut, chocolate, vanilla, strawberry, banana cream pie, chocolate peanut butter, cookies n cream, vanilla chai, mint chocolate, eggnog, mocha, salted caramel, chocolate cream pie, superfood blend dark chocolate stevia-sweetened, orange cream, cinnamon bun, key lime, and vanilla superfood blend stevia-sweetened.\r\n\r\nit uses a different hunger blocker. where 18 shake uses fibersol, idealshake uses slendesta \u2013 but 18 shake contains more protein, less sugar, and fewer calories. slendesta is a potato protein extract.\r\n18 shake vs. herbalife<\/h3>\r\nherbalife<\/a> has a bit smaller portion size, at 25g compared to the 27.27g in 18 shake. it contains less protein - only nine grams. it also contains less fiber, at only 9 grams, but this is a hefty fiber dose compared to many other competing shakes.\r\n\r\none container of herbalife contains 30 servings. flavors include banana caramel, french vanilla, dulce de leche, orange cream, vanilla with non-gmo ingredients, mint chocolate, dutch chocolate, wild berry, cookies n\u2019 cream, pina colada, cafe latte, and kosher vanilla. herbalife is priced at around $40\/container.\r\n\r\nnot only is herbalife more affordable, but it offers a ton of flavors on top of it, making this our choice out of the two.\r\n18 shake vs. isagenix<\/h3>\r\nisagenix<\/a> has a bigger variety of flavor options, like dutch chocolate, french vanilla, strawberry cream, rich chocolate (dairy-free), vanilla chai (dairy-free), natural creamy vanilla (kosher), pro natural chocolate, pro natural vanilla, pro french vanilla, pro strawberry cream, and pumpkin spice. pumpkin spice is a seasonal flavor, with other seasonal flavors released accordingly.\r\n\r\nisagenix has several types of shakes. they have one that uses whey protein like the 18 shake, but they also have a dairy-free range that uses plant-based proteins. the dairy-free shakes are also soy and gluten-free.\r\n\r\nisagenix\u2019s portion sizes are much larger - 18 shake is 27.27 grams, where isagenix\u2019s options are 61g and 69g. with that bigger portion size comes more calories, but if we cut them down to the same size roughly, isagenix still has more sugar, more fat, and less fiber.\r\n\r\nthe protein content is about the same. if you use the isalean version, you\u2019ll get about 12 grams of protein. the other product line is geared toward those who want to gain muscle\/weight, so you get a bit more protein at 18 grams.\r\n18 shake vs. 310 shake<\/h3>\r\n310 shake<\/a> is $68.00 a bag, and it contains 28 servings. it is also free of soy, sugar, and gluten, contains 15g of high-quality plant-based proteins, and is naturally sweetened. it only contains five grams of fiber.\r\n\r\nlike most other alternatives to 18 shake, 310 shake has a broader selection of flavors to choose from, including:\r\n\r\n \t- vanilla<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- vanilla chai<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- salted caramel<\/li>\r\n \t
- mocha<\/li>\r\n \t
- toasted coconut<\/li>\r\n<\/ul>\r\nthe proteins come from peas, brown rice, and hemp. 310 also contains probiotics. it has one gram of fiber to 18 shake\u2019s 1.5 \u2013 it\u2019s obvious who the winner is here.\r\n
the bottom line on 18 shake<\/h2>\r\nwill this shake take you to the next level, delivering weight loss, appetite suppression, energy, and increased performance? we highly doubt that it will provide significant benefits unless you\u2019re dieting and exercising along with taking it.\r\n\r\nwe liked some of the research behind the ingredients. but there were too many negatives for us to support this supplement honestly.\r\n\r\n18 shake cons:\r\n\r\n \t- too expensive<\/li>\r\n \t
- customer comments on lack of results<\/li>\r\n \t
- no research on the formula<\/li>\r\n<\/ul>\r\nlong-lasting weight loss requires changes to lifestyle and habits, but sticking with these changes can be difficult. that\u2019s why we think technology can play a big part in helping you stay on track to lose more and keep it off.\r\n\r\namong the best weight-loss apps we\u2019ve found this year is [promoted_product_link]. [promoted_product_name] is different. it was created by doctors, offering a unique look at weight loss that\u2019s been clinically proven to help users lose more weight and keep it off.\r\n\r\nplus, dietspotlight readers can access a [promoted_product_offer_link] of [promoted_product_name] to see what real weight-loss support looks like.","post_title":"18 shake review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"18-shake-review","to_ping":"","pinged":"","post_modified":"2023-03-29 06:17:17","post_modified_gmt":"2023-03-29 10:17:17","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=52406","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"24","filter":"raw"}},{"product":{"id":378912,"post_author":"29","post_date":"2017-11-13 17:47:02","post_date_gmt":"2017-11-13 22:47:02","post_content":"optavia weight loss programs promise \"lifelong transformation, one healthy habit at a time.\" while this diet system is said to encourage healthy daily habits, the optavia weight loss programs rely primarily on expensive, pre-packaged, processed foods.\r\n\r\nmost health experts agree that eating real, whole foods is the key to lasting weight management. can a program that is based on \"proprietary products and programs\" genuinely offer permanent results?\r\n\r\nour research team decided to find out. we researched optavia's programs, studied the pre-packaged food ingredients, explored the science behind the claims, and summarized all the data.\r\n
what is optavia?<\/h2>\r\noptavia offers a comprehensive weight management program designed to facilitate weight loss through a provision of nutrient-dense meals and dedicated support. the 2022足球世界杯德国队分组
's diet plans are extensive and reportedly incorporate guidance from expert optavia coaches, a variety of recipes for crafting wholesome dishes, specially-formulated fuelings, and ongoing encouragement from an active community.\r\n\r\nwhen we checked out the three main ingredients used in optavia products, we found:\r\n
- nutrients<\/em><\/a>\u00a0- some research out there that claims protein intake, including the whey variety, may help with fat loss.<\/li>\r\n \t
- sports (basel)<\/em><\/a>\u00a0- when whey is compared to pea protein, the two work similarly for body composition.<\/li>\r\n<\/ul>\r\n
how did optavia start and who's behind it all?<\/h2>\r\n\r\n\r\noptavia is the new brand for the take shape for life (tsfl) meal-replacement programs starting in 2016. take shape for life began as a product of medifast, inc. in 1980.\r\n\r\nthus, the standard reference to the program is medifast optavia. the 2022足球世界杯德国队分组
's location is 100 international drive, 18th floor, baltimore, md 21202, and it has been voted by forbes as one of the 100 most trustworthy companies in america. as of september 2022, the business is not accredited with the bbb, but they have earned an \"a+\" rating. despite 121 customer reviews with an average score of 1.5\/5 stars, this rating was given.\r\n\r\nthey have now expanded to singapore and hong kong.\r\n
optavia connect<\/h3>\r\noptavia connect is the program used for optavia's coaches. these coaches are able to recommend and sell products for optavia.\r\n
what are the basic optavia claims?<\/h2>\r\noptavia claims that diet plans and programs are established to provide a \"lifelong transformation.\" based on the 2022足球世界杯德国队分组
's claims, this \"lifelong transformation\" will be implemented using \"one healthy habit at a time,\" which means new habits are adopted gradually. even the logo has been designed to express the idea of \"lifelong transformation.\"\r\n
currently available optavia products and diet plans<\/h2>\r\nnow that you have discovered a little bit about the 2022足球世界杯德国队分组
and its claims, we should go further and talk about optavia products. these products are meant to help you lose weight quickly and in a safe way while being assisted by health coaches.\r\n\r\nsince optavia deals with diet programs, products are provided as complex weight management plans:\r\n\r\n \t- optimal weight 5 & 1 plan<\/li>\r\n \t
- optimal weight 4 & 2 & 1 plan<\/li>\r\n \t
- optimal health 3 & 3 plan<\/li>\r\n<\/ul>\r\noptavia also sells various kits, like purposeful hydration, to help you stay hydrated and learn when hydration is needed. (this kit is no longer listed on the official website as of september 2023.)\r\n\r\noptavia products are sold through coaches as part of a multi-level marketing program. coaches are men and women who buy into the 2022足球世界杯德国队分组
or product and then sell to others. the real money in the program comes from recruiting people to sell under you. coaches earn money from personal sales and recruit sales. the process repeats, and the base of the structure grows wide, looking like a pyramid. this is why mlms are often considered synonymous with pyramid schemes.\r\n
optavia foods: essential fuelings and select fuelings<\/h2>\r\nmeals included in optavia's approved list (and fuelings) are smoothies, shakes, soups, drinks, crunchers, brownies, and bars. the 2022足球世界杯德国队分组
claims that its food should provide sufficient calories and nutrients to feel satiated and, at the same time, to lose weight.\r\n\r\nsome of the foods offered by optavia include:\r\n\r\n \t- cranberry honey nut granola bar<\/li>\r\n \t
- drizzled berry crisp bar<\/li>\r\n \t
- chocolate shake mix<\/li>\r\n \t
- spinach pesto mac and cheese<\/li>\r\n \t
- sweet potatoes with brown sugar and cinnamon<\/li>\r\n \t
- buttermilk cheddar herb biscuit<\/li>\r\n \t
- cinnamon crunchy o's cereal<\/li>\r\n \t
- jalapeno cheddar poppers<\/li>\r\n<\/ul>\r\n
optavia fuelings hacks<\/h3>\r\nthere are many individuals that want to follow the optavia meal plan but feel limited by the food options. however, there are many who use \"fuelings hacks\" to create new food recipes.\r\n\r\nfor example, optavia shared one recipe for a chocolate milkshake that used their double chocolate brownie, fudge pudding, and chocolate shake. when these three products were blended with a few other chocolate-based ingredients, users were able to hack their way into new optavia recipes.\r\n
optavia fuelings kits<\/h2>\r\n\r\n\r\neach program developed by optavia includes meals and health coach support along with\u00a0optavia fuelings kit<\/a>. each fueling kit holds an extensive range of products.\r\n\r\nfor example, suppose you choose to order the favorites kit. in that case, you receive dark chocolate coconut curry bar, wild blueberry almond hot cereal, chia bliss smoothie, buttermilk cheddar herb biscuit, or chocolate cherry ganache bar.\r\n\r\noptavia bars are included in each package of fuelings. you choose from honey chili cranberry nut bar, dark chocolate coconut curry bar, drizzled chocolate fudge crisp bar, caramel delight crisp bar, and raisin oat cinnamon crisp bar.\r\noptavia food ingredients added to support weight loss<\/h2>\r\noptavia ingredients aren't like a supplement, but the foods do tend to contain some of the same ingredients, such as:\r\n
fiber<\/h3>\r\nfiber is a carbohydrate found in plant foods. it is the nutrient from vegetables and fruits that can\u2019t be digested. insoluble and soluble are the two types of fiber. fiber can be used in a weight loss diet for appetite management because it slows the digestive process, so you feel fuller, longer.\r\n\r\nadditional research in the journal\u00a0nutrients<\/em><\/a> concluded \"the potential benefits of...fibre in controlling frequency of eating and in weight loss.\" however, the\u00a0journal of the american college of nutrition<\/a>\u00a0<\/em>found that most fiber supplements were not able to reduce appetite.\r\nmonk fruit<\/h3>\r\nmonk fruit is a perennial vine originating from china and thailand. it has been used as a sugar replacement and is about 300 times sweeter than sugar. according to the iranian journal of pharmaceutical research<\/a><\/em>, monk fruit extract helped reduce fatigue in mice.\r\ninulin<\/h3>\r\nthe soluble fiber inulin is found in a multitude of plants. that said, chicory root contains the largest quantity of inulin. inulin can also be found in foods and supplements, such as cereal bars, yogurts and protein bars. according to the\u00a0american journal of clinical nutrition<\/em><\/a>, \"inulin-type fructans (itfs) are a type of fermentable dietary fiber that can confer beneficial health effects through changes in the gut microbiota...[and] leads to beneficial modifications of the gut microbiota composition and function.\"\r\nwhey protein<\/h3>\r\nthe journal of the american college of\u00a0nutrition<\/a><\/em>\u00a0examined the effects of whey protein and concluded current literature supported the use of whey protein as a part of a weight loss\/maintenance plan or with resistance exercises.\r\npea protein<\/h3>\r\npea protein may help with building muscle, according to research published in sports (basel)<\/a><\/em>. the journal of the international society of sports nutrition<\/em><\/a> concluded the use of pea protein promoted gains in the thickness of the biceps.\r\nall about the medifast optavia diet<\/h2>\r\n\r\n\r\nthe optavia diet is intended to provide all nutrients and calories your body needs to achieve your optimal body weight. the menu includes food, recipes, and optavia fuelings. sometimes motivation is an essential part of a diet plan, so the 2022足球世界杯德国队分组
also provides health coaches' support.\r\n\r\nto provide support and motivate their clients, the 2022足球世界杯德国队分组
has implemented a program of 30 days of integration into healthy habits. this program is called optavia 30. you can choose recipes, develop healthy habits, and learn from a health coach. according to the national heart, lung, and blood institute<\/em><\/a>, \"a healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss.\"\r\noptavia benefits and results: what can you expect to happen?<\/h2>\r\nthe manufacturer of optavia promises several outcomes for individuals using their weight management program. these promises include:\r\n\r\n1. weight reduction<\/strong>: the 2022足球世界杯德国队分组
claims that participants can expect to lose weight through their structured meal plans and fuelings, which are designed to be low in calories.\r\n\r\n2. nutritional enhancement<\/strong>: optavia's meal options are advertised as being nutrient-rich, aimed at improving the consumer's diet quality.\r\n\r\n3. ease and simplicity<\/strong>: the program is marketed as convenient, with pre-packaged meals and snacks intended to simplify meal preparation and reduce the effort of choosing healthy options.\r\n\r\n4. educational support<\/strong>: the 2022足球世界杯德国队分组
pledges to provide educational materials and coaching to foster better understanding and implementation of healthy eating habits and weight management principles.\r\n\r\n5. supportive community<\/strong>: optavia asserts the availability of a supportive community to provide daily encouragement, which they suggest is a crucial element of the program's approach to weight management.\r\n\r\n6. lifestyle change<\/strong>: the 2022足球世界杯德国队分组
also suggests that its program is designed to promote long-term lifestyle changes, not just temporary weight loss, with an emphasis on developing habits for ongoing health and wellness.\r\n\r\nit should be noted that these are the claimed benefits as stated by the 2022足球世界杯德国队分组
, and individual experiences may vary. results can depend on factors such as program adherence, personal health, metabolism, and lifestyle choices.\r\noptavia and weight loss: isn't that the point?<\/h2>\r\nthe series of diet plans are specially created for those who are interested in losing weight. fuelings are designed to provide optimal calories and nutrients for better health. the 2022足球世界杯德国队分组
has developed diet plans and meal replacement programs.\r\n\r\n \t- optimal health 3&3 plan<\/strong> includes three meals and three optavia fuelings during the day.<\/li>\r\n \t
- optimal weight 4 & 2 & 1 plan<\/strong>\u00a0is described as a perfect weight loss plan for those who want to enjoy interchangeable meals. the program consists of four optavia fuelings, two green or lean meals, and one snack.<\/li>\r\n \t
- optimal weight 5 & 1 plan<\/strong><\/a>\u00a0is based on the healthy eating habit concept. this plan consists of six small meals that are distributed throughout the day.<\/li>\r\n<\/ul>\r\n
what is optavia answers?<\/h2>\r\n\r\n\r\nmaybe you have decided to try out one of the medifast optavia diet programs. after using your optavia login, you're provided access to support tools, in particular answers.\r\n\r\nit provides answers to customers' questions regarding a wide range of topics, such as products and programs, ordering, payments, returns, optavia sign in, refunds, and business support.\r\n
cost of optavia: how much can you expect to spend?<\/h2>\r\nyou have read about programs, diets, meals, and reviews regarding the new take shape for life. now, maybe you ask how much optavia costs. well, prices vary according to the meal plan, fuelings, or optavia dining out guide you order. below are some of the optavia plans available for purchase:\r\n\r\n \t- essential optimal kit (5&1 plan): $511.50<\/li>\r\n \t
- essential optimal kit (5&1 active plan): $571.45<\/li>\r\n \t
- essential optimal kit (4&2 active plan): $515.15<\/li>\r\n \t
- optimal weight 4&2&1 plan guide: $2.50<\/li>\r\n<\/ul>\r\nthe average price per month is around $500. depending on your options, this price will change, especially since the program promotes a lot of meal replacement food products. additionally, individuals can only purchase optavia products from the official website or an optavia coach.\r\n\r\nsome of the plans, including the optavia vegetable conversion chart, are available for free on the official website.\r\n
optavia refund policy<\/h3>\r\nindividuals can only return products that can be consumed. in other words, the products must be unopened, unspoiled, and ready to be eaten. people may refund the products within 30 days of purchasing.\r\n\r\nfor more information regarding returns, customers can always contact the 2022足球世界杯德国队分组
's customer service department by phone at 1.888 optavia (1.888.678.2842). individuals may be able to find an optavia promo code this way as well.\r\n
potential optavia side effects<\/h2>\r\nthe 2022足球世界杯德国队分组
claims that there are no optavia side effects to be concerned with outside of basic hunger. no matter how meal plans are set up, dieters will likely feel hungry only because they're reducing calorie intake and meal size. as the stomach shrinks, hunger often subsides, and your everyday meals are the new norm for your stomach.\r\n
optavia product warnings<\/h2>\r\npeople who are using prescription medications should talk to their physician, and only after that, should they use supplements. also, those who have various allergies or food intolerances must be careful when choosing their fuelings.\r\n
optavia lawsuits and the better business bureau<\/h2>\r\nsearching on the internet for any lawsuits against optavia left us empty-handed. but we identified two cases involving the 2022足球世界杯德国队分组
suing someone else. the 2022足球世界杯德国队分组
brought these lawsuits against barry minkow and william lobdell for defamation, but they lost the two lawsuits in the end.\r\n\r\nthere is a\u00a0better business bureau file<\/a> for optavia llc. the business is not accredited, and it's earned 1.5 stars out of 5 from 121 customer reviews. as of september 2023, there have been 391 complaints closed in the last 3 years, and 32 complaints closed in the last 12 months.\r\noptavia reddit reviews<\/h2>\r\nconsumers flock to reddit to find information about everything from dog breeds to television shows. they even head to the popular platform to learn more about supplements, pre-workouts, and meal replacements. reddit is so popular viewers watch nearly 1.4 billion videos on the site each month. we researched optavia reddit to see what everyone is talking about.<\/span>\r\n\r\nwe found good optavia product reviews and those that weren't great. a bunch of people had concerns about how effective optavia actually is for weight loss and how soon users would start to see results. they also were not fans of the flavor and consistency of the drink.<\/span>\r\nthe bottom line on medifast optavia<\/h2>\r\non the plus side, medifast optavia offers a wide assortment of food choices. you get daily coaching and inspiration from experts to help you stay on track. but you must consider whether or not you\u2019re willing to stick to a diet plan like this for the long term. a few things that concerned us include, numerous user complaints about the taste of the food, which cost around $300 to $500 a month and processed shakes and bars are not very healthy in the long run.\r\n\r\noptavia provides a structured meal plan for those seeking weight loss through portion control and balanced nutrition. while some users find success with the program, the reliance on processed, packaged meals might not appeal to everyone. before investing, potential users should weigh the cost, consider their dietary preferences, and perhaps explore other alternatives.\r\n\r\nwhat if you could lose weight for the last time? [promoted_product_link] is a weight-loss solution that\u2019s proven by science and tons of personal experiences of people who\u2019ve successfully lost weight without restricted diets. it's a new way of looking at weight loss that employs the power of small, carefully planned lifestyle changes that grow into a new habit that's naturally going to promote weight loss.\u00a0<\/span>\r\n<\/span>\r\n\r\ndon't take our word for it. take [promoted_product_name] for a test drive today with this exclusive [promoted_product_offer_link] for dietspotlight readers only!\u00a0<\/span>\r\n\r\n","post_title":"optavia review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"optavia-review","to_ping":"","pinged":"","post_modified":"2023-11-07 19:57:38","post_modified_gmt":"2023-11-08 00:57:38","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=378912","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"228","filter":"raw"}},{"product":{"id":574744,"post_author":"29","post_date":"2021-11-19 12:26:08","post_date_gmt":"2021-11-19 17:26:08","post_content":"sakara metabolism powder claims to set your lipid metabolism on fire, curb those irritating cravings, reduce bloat and more all in a plant-based package. there\u2019s no refined sugar, no dairy and no gluten. it seems like a nicely wrapped supplement. but, we never make suggestions based on the official website claims.\u00a0<\/span>\r\n\r\nour team of researchers tackled sakara powder - digging into the ingredients, side effects and weight loss to name a few. take a look at what the researchers found with this metabolism booster.<\/span>\r\nwhat is sakara metabolism powder?<\/span><\/h2>\r\nfinding the right kind of protein powder is a big part of a fitness lifestyle, but it can be a challenge. sakara metabolism super powder is advertised as a plant-based alternative to cacao powder, which can be blended into coffees, smoothies, or other beverages. whether it's a 30-day jumpstart or a long-term wellness plan, sakara has several attractive products.<\/span>\r\n\r\nvegan and vegetarian options like these are increasingly popular in the world of wellness essentials. do they work? here\u2019s some research and analysis on the efficacy of these types of products:<\/span>\r\n\r\n \t- medical journal of australia<\/span><\/a><\/em>: this 2013 study found that with enough care and planning, a vegetarian and\/or plant-based diet can give both kids and adults alike the proper blend of nutrients. the meal plans that were developed for the study generally met or exceeded the nutritional requirements for proteins, carbs, and total fat, as well as vitamins a, c, e, and b12.<\/span><\/li>\r\n \t
- journal of renal nutrition<\/span><\/a><\/em>: while emphasizing that not all food and supplement plans are created equal, this study demonstrated that high biological value (hbv) proteins that are present in vegetarian meals can help patients and support their digestive systems.<\/span><\/li>\r\n \t
- frontiers in nutrition<\/em><\/span><\/a>: this team of spanish researchers found that nuts and plant-based fat sources and their positive effect on overall gut health and metabolism.<\/span><\/li>\r\n<\/ul>\r\n
who makes sakara metabolism powder?<\/span><\/h2>\r\nsakara is a nutrition brand that focuses on meals, snacks, and supplements with an organic and vegan twist. unlike some other brands, sakara doesn\u2019t emphasize calorie counts and instead chooses to have a broader perspective on achieving health and wellness. this includes (among other things) promoting a mixture of greens, healthy fatty acids, and nutrients from other plants and veggies to boost energy.\u00a0<\/span>\r\n\r\nthey have individual products available as well as subscription-based meal plans delivered straight to your door. the 2022足球世界杯德国队分组
\u2019s president is freya zaheer and they are currently based in new york. their toll-free contact number is 1-844-904-6716 and you can find their products online at<\/span> www.sakara.com<\/span>.\u00a0<\/span>\r\n\r\nother sakara products include the following:<\/span>\r\n\r\n \t- sakara detox tea<\/span>: plant-based tea with no added sugars and no caffeine<\/span><\/li>\r\n \t
- dark chocolate granola<\/span>: specially prepared with non-dairy milk, gluten-free brazilian nuts to provide energy and focus<\/span><\/li>\r\n \t
- complete probiotic formula<\/span>: a daily supplement designed to improve gut health, digestion, and the immune system<\/span><\/li>\r\n \t
- metabolism super bar: plant-protein on-the-go snack for energy boost<\/li>\r\n<\/ul>\r\n
sakara metabolism powder claims<\/span><\/h2>\r\nthe website claims that sakara life metabolism can help fight indigestion and bloat, while also improving gut health, burning excess fat, and reducing sugar cravings. the cult-favorite supplement is dairy-free, gluten-free, and has no refined sugars.\u00a0<\/span>\r\nsakara metabolism powder ingredients<\/span><\/h2>\r\nsakara metabolism booster contains the following ingredients:<\/span>\r\n\r\n \t- raw cacao powder\u00a0<\/span><\/li>\r\n \t
- coconut milk powder<\/span><\/li>\r\n \t
- l-glutamine<\/span><\/li>\r\n \t
- horsetail extract\u00a0<\/span><\/li>\r\n \t
- kelp (laminaria japonica) extract\u00a0<\/span><\/li>\r\n \t
- gymnema sylvestre extract<\/span><\/li>\r\n \t
- coconut sugar (stevia blend)<\/span><\/li>\r\n \t
- luo han guo (siraitia grosvenorii) extract<\/span><\/li>\r\n \t
- black pepper fruit extract<\/span><\/li>\r\n<\/ul>\r\n
does sakara metabolism powder work?<\/span><\/h2>\r\nwhat do these ingredients do exactly?<\/span>\r\n\r\n \t- university of milan<\/span>: this italian study shows the efficacy of horsetail extract on women; the components of horsetail include minerals that help with bone density and gut health, among others.<\/span><\/li>\r\n \t
- new england journal of medicine<\/span><\/a><\/em>: this was a phase three trial that attempted to highlight the differences between l-glutamine and placebo when dealing with patients who have certain illnesses. the report found that the levels of acute pain were lower in patients who took the l-glutamine.\u00a0<\/span><\/li>\r\n \t
- kurukshetra university institute of pharmaceutical sciences<\/span><\/a>: this indian study mentions the historic use of gymnema sylvestre as a diuretic in ancient cultures, as well as its modern-day use to treat blood sugar problems.\u00a0<\/span><\/li>\r\n \t
- british pharmacological society<\/em><\/span><\/a>: the researchers in this paper found that black pepper piperine has valuable antioxidants which can help with various ailments, including inflammation and bowel problems.<\/span><\/li>\r\n \t
- journal of korean applied science and technology<\/span><\/a><\/em>: two researchers from sangji university found that kelp extract (<\/span>laminaria japonica<\/span><\/i>) could help restore damaged hair.<\/span><\/li>\r\n \t
- institute for traditional medicine<\/span><\/a><\/em>: this paper shows the historical use of <\/span>luo han guo<\/span><\/i>, a plant grown in southern china that helps with throat soreness, constipation, and symptoms of blood sugar problems.<\/span><\/li>\r\n<\/ul>\r\n
sakara metabolism powder and weight loss<\/span><\/h2>\r\npotentially. sakara metabolism reviews indicate customers' positive experiences. while not a weight loss supplement per se, here are some articles and papers that support the benefits of various ingredients found in sakara metabolism powder super powder:<\/span>\r\n\r\n \t- phentermine doctors network<\/span><\/a>: this article explains the various benefits and side effects of horsetail when blended with tea: it can beat bloat, boost energy, and rev metabolism.\u00a0<\/span><\/li>\r\n \t
- journal of pharmacology and therapeutics<\/em><\/span><\/a>: these researchers found that, when taken in combination with other elements, <\/span>gymnema sylvestre <\/span><\/i>can help obese patients thanks to its ability to suppress appetite, lower cholesterol, and boost metabolism.<\/span><\/li>\r\n<\/ul>\r\n
sakara metabolism powder side effects<\/span><\/h2>\r\nsakara metabolism powder contains coconut products and should not be ingested by people with coconut allergies. the website also mentions that pregnant and\/or nursing mothers should consult their doctors before taking sakara life metabolism. as is sometimes the case with wellness essentials, the product is not yet fda-approved.\u00a0<\/span>\r\nhow to use sakara metabolism powder<\/span><\/h2>\r\nthe product page recommends sakara metabolism powder as a healthy option to mix into coffee, tea, or smoothies. it can also be blended into desserts and\/or snacks. according to sakara metabolism reviews, this cult-favorite supplement supports your digestion.<\/span>\r\ncost and where to buy<\/span><\/h2>\r\non sakara\u2019s website, they sell 10 single-serving pouches of metabolism powder for $45, a 30-serving pouch for $90. there\u2019s also a subscription-based option for the 30-serving pouch, starting at $80 per month. shipping is free, and they also include installment plans with afterpay.\u00a0<\/span>\r\npros and cons<\/span><\/h2>\r\npros<\/span><\/h3>\r\n\r\n \t- gluten-free<\/span><\/li>\r\n \t
- no added or refined sugars<\/span><\/li>\r\n \t
- no trans fat<\/span><\/li>\r\n \t
- four grams of dietary fiber<\/span><\/li>\r\n \t
- good source of calcium, iron, and potassium<\/span><\/li>\r\n \t
- dark, rich flavor<\/span><\/li>\r\n<\/ul>\r\n
cons<\/span><\/h3>\r\n\r\n \t- slightly expensive<\/span><\/li>\r\n \t
- non-reusable packaging<\/span><\/li>\r\n<\/ul>\r\n
bottom line on sakara metabolism powder<\/span><\/h2>\r\nsakara metabolism super powder supports your digestion and can be a boon to people who are looking to rev metabolism and energy levels. with minimal side effects, shakara metabolism powder can be blended into numerous drinks. combined with a quality diet and exercise, this cult-favorite supplement can beat the bloat and improve your overall health.\u00a0<\/span>\r\n\r\nwe\u2019ve been researching supplements, products and plans for more than a decade and the best weight loss system we\u2019ve encountered is [promoted_product_link]. more and more people are trying [promoted_product_name] because there\u2019s really nothing out there like it. you get a real-life coach, dedicated support and tons of education on why you\u2019re eating the way you are and how to change it.\u00a0<\/span>\r\n\r\nwith the [promoted_product_name] [promoted_product_offer_link] available to all dietspotlight readers, you have nothing to lose but those extra pounds.<\/span>","post_title":"sakara metabolism powder review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"sakara-metabolism-powder-review","to_ping":"","pinged":"","post_modified":"2023-03-05 05:09:14","post_modified_gmt":"2023-03-05 10:09:14","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=574744","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}},{"product":{"id":1148,"post_author":"29","post_date":"2008-08-20 15:28:39","post_date_gmt":"2008-08-20 19:28:39","post_content":"almased is a \"weight loss phenomenon\" meal replacement powder. despite claims that almased has \"no added sugars,\" our research team was concerned that 1\/3 of the shake's calories come from honey. the honey, they claim, supports healthy digestion and weight loss. honey is sweeter than sugar and has more calories- can this ingredient support weight loss?\r\n\r\nour team headed straight for the customer reviews. what we found were hordes of negative comments on taste. this made us jump deeper into the ingredients to find out why. next, we noticed the makers of this product claim that it's backed by science - we couldn't find any scientific research on this formula at all. even though we're not off to the best start here, we still condensed our findings to bring you the truth on almased.\r\nwhat is almased?<\/span><\/h2>\r\nalmased is a family-owned business in germany. they are known to distribute protein shakes as meal replacements to assist people with their weight problems. in the 2022足球世界杯德国队分组
's words, \"boost the metabolism. lose the fat. keep the muscle.\"<\/span>\r\n\r\nalmased claims it isn't merely a diet but a lifestyle. if you have some life goals regarding body transformation and weight loss, they say it is the ideal product for you.<\/span>\r\n\r\naccording to the website, almased is the ideal meal replacement powder that assists in weight management, weight loss, and overall physical wellness. it is low-glycemic, which means it has a smaller effect on blood sugar increases. all the ingredients claim to be reliable and of high quality too. but, we want to know what research says about meal replacements.\u00a0<\/span>\r\n\r\n \t- obesity reviews<\/em><\/a> - \"programmes incorporating meal replacements led to greater weight loss at 1 year than comparator weight loss programmes and should be considered as a valid option for management of overweight and obesity in community and health care settings.\"<\/li>\r\n \t
- nutrients<\/em><\/a> - it may not matter if you choose to replace one or two meals a day to see results, according to research. \"the substitution strategies of one or two meal replacements were effective in weight loss and fat mass decrease without differences between the two groups.\"<\/li>\r\n \t
- mindfulness<\/em><\/a> - but, research claims you may need to invest more than money on meal replacement shakes to lose weight. you may have to invest some mental energies.<\/li>\r\n<\/ul>\r\n
taste and mixability<\/h3>\r\nalmased has a neutral taste, which makes it versatile for users to mix with various liquids according to their preference. it is commonly mixed with water for the best results, but options like skim milk, almond milk, and soy milk are also popular among users.\r\n
almased's expanded product line and community engagement<\/h3>\r\nalmased has expanded its product line beyond the original classic formula by introducing a new almond vanilla flavor. maintaining the brand's commitment to high-protein content, this latest offering retains the gluten-free and diabetic-friendly characteristics that define almased's products. the almond vanilla variant is crafted to cater to those seeking a different taste while still benefiting from the traditional formula's health properties.\r\n\r\nin addition to the meal replacements, the brand presents its wellness tea. according to the manufacturer, this tea is an infusion of five select natural herbs, each chosen for their purported health benefits. the 2022足球世界杯德国队分组
claims that this caffeine-free blend can help alleviate stress, promote improved sleep quality, and reduce discomfort associated with digestive cramping. these statements, of course, are the brand's claims and should be evaluated individually for their effectiveness.\r\n\r\ntransitioning to their community-driven initiatives, the 2022足球世界杯德国队分组
encourages customer engagement through its ambassador program. participants in this program can receive incentives by actively promoting their products on their social media platforms. this strategy not only fosters a sense of community but also allows users to share their personal experiences with the brand, contributing to its grassroots marketing efforts. however, as with any ambassador program, the enthusiasm of participants may reflect their interest in the incentives as much as their genuine support for the efficacy of the products.\r\n
how did almased start?<\/h2>\r\nalmased was created by hubertus trouille, a non-medical practitioner.\u00a0 almased is a family-owned business that started in germany.\u00a0 after becoming the market leader in germany, almased expanded its product line and its markets and spread to the us, canada, austria, switzerland and parts of the uk.\r\n\r\nthe product itself was created in the 1980s with the three natural and simple ingredients, including honey, soy, and yogurt, in his home.\r\n\r\ntrouille wanted to make a product that would boost the metabolism of his patients. however, he made almased instead, which he claimed worked well and effectively for his patients\u2019 weight problems.\r\n
almased customer service contact information<\/h2>\r\n\r\n \t- address<\/strong>: almased usa, inc. 1200 corporate center way suite 204 wellington, fl 33414<\/li>\r\n \t
- toll-free<\/strong>: 1-877-256-2733<\/li>\r\n \t
- phone<\/strong>: 727-867-4444<\/li>\r\n \t
- contact form<\/strong>: https:\/\/www.almased.com\/contact<\/li>\r\n<\/ul>\r\n
return policy<\/h3>\r\nalmased usa, inc. does not sell directly to its customers. if you wish to return your product, or if your product was damaged during the shipping process, you will need to contact the seller directly. the seller's return policy will be your guideline for returning your purchased product. almased does not accept or issue refunds from third party sellers.\r\n
almased claims<\/h2>\r\nalmased claims it is an effective meal replacement that's popular all over the world. they also say it is considered one of the bestselling weight loss supplements as it is effective.\r\n\r\nalmased is a natural product that does not have any artificial flavors or preservatives.\u00a0 it also claims to improve your lifestyle, as well as wellbeing.\r\n\r\nit also claims to increase energy levels and thermogenesis. it also claims to target the fat deposits in your body instead of the muscles.\r\n\r\nalmased says this meal replacement solution is backed by us and german clinical studies, with over fifteen years of scientific research.\u00a0 additionally, almased meal replacement claims to assist you with weight loss even without changing your exercise or diet levels.\r\n\r\nthey recommend combining this diet plan along with exercise to maximize its benefits.\r\n\r\nthe minimum duration for using it is six weeks. the most important information about this product is that it is effective as well as considered safe for most individuals.\r\n
almased ingredients<\/h2>\r\nalmased is a natural product, and the primary ingredients include:\r\n
soy protein isolate<\/h3>\r\nthe first and most important almased ingredient is soy protein isolate. it is considered one of the highest protein soy sources.\r\n\r\n\r\n\r\nto create meal replacement and shakes, this ingredient is combined with a lot of other healthy ingredients.<\/span>\r\n\r\naccording to the journal of perinatal education<\/a>,\u00a0<\/i>soy protein can offer multiple health benefits. however, research published in the\u00a0journal of agriculture and food chemistry<\/a>\u00a0<\/em>found it may not be the best form of protein to consume.\r\n\r\noverall, soy protein is heavily used in many products, according to\u00a0environmental health perspectives<\/a>.\u00a0<\/em>\r\nskim milk yogurt powder<\/span><\/h3>\r\nthe second almased ingredient is skim milk yogurt that claims to fetch your body an additional muscle-building protein source.<\/span>\r\n\r\nit is also an excellent source for providing riboflavin and calcium. a reduced amount of lactose makes almased easier on digestion as well. the best thing regarding this ingredient is that the skim milk yogurt powder that helps almased mix like a shake when mixed with juice or water.<\/span>\r\n\r\naccording to\u00a0the\u00a0american journal of clinical nutrition<\/em><\/a>, skin milk may cause lower appetite when compared to fruity drinks.\r\nhoney enzymes<\/span><\/h3>\r\nthe third almased ingredient is honey enzymes. the purpose of its addition is fermentation, which the 2022足球世界杯德国队分组
claims are important for weight loss.<\/span>\r\n\r\n\r\n\r\naccording to the product manufacturer, honey enzymes are added to assist in digestion and promote fermentation. being unprocessed, raw honey retains all the natural minerals, vitamins, and natural enzymes.<\/span>\r\n\r\nresearch published in\u00a0asian pacific journal of tropical biomedicine<\/a>\u00a0<\/em>found that honey can have antibacterial and medicinal properties. in fact, one study published in\u00a0pharmacognosy research<\/a>\u00a0<\/em>noted that it can have \"antioxidant, antimicrobial, anti-inflammatory\" effects.\r\namino acids<\/span><\/h3>\r\nthe amino acids included in almased are isoleucine, lysine, leucine, phenylalanine, methionine, tryptophan, threonine, tyrosine, valine, and histidine.\u00a0<\/span>\r\n\r\naccording to\u00a0recommended dietary allowances<\/em><\/a>, these amino acids come from both animal and plant sources.\r\nalmased's nutritional composition overview<\/h3>\r\nalmased promotes a nutritional blend that is crafted with a precise balance of proteins and carbohydrates, aligning with the manufacturer's claims of facilitating weight loss while ensuring the intake of essential nutrients. according to almased, this combination is meticulously formulated to support the body\u2019s nutritional needs.\r\n\r\neach container of the product offers ten servings, with a single serving size defined as 50 grams, approximately eight tablespoons. the caloric content per serving stands at 180 calories. the manufacturer emphasizes the lean nature of the product, with a total fat content of 1 gram, constituting 1% of the daily value (dv). the product contains 260 milligrams of sodium, which accounts for 11% of the dv.\r\n\r\nin the realm of macronutrients, each serving includes 15 grams of carbohydrates, which is 5% of the dv, and an identical quantity of total sugars, representing 30% of the dv. the protein content is particularly noteworthy, with 27 grams per serving, making up 54% of the dv.\r\n\r\nmoving on to vitamins and minerals, the product is fortified to varying degrees. it delivers 185 micrograms of vitamin a (21% dv), 15 milligrams of vitamin c (22% dv), and 4.2 milligrams of vitamin e (28% dv). the b vitamins are represented with thiamine at 0.5 milligrams (42% dv), riboflavin at 0.4 milligrams (31% dv), niacin at 5.7 milligrams (36% dv), vitamin b6 at 0.5 milligrams (29% dv), and vitamin b12 at 0.6 micrograms (25% dv).\r\n\r\nthe mineral content includes 190 milligrams of calcium (15% dv), 3.9 milligrams of iron (22% dv), and 3.0 milligrams of zinc (27% dv).\r\n\r\nthe provided percentages of the daily value are based on a 2,000-calorie daily diet, which serves as a general nutritional benchmark. it is important for consumers to understand that individual calorie needs can vary, and thus, the significance of these dv percentages may differ based on personal dietary requirements.\r\n
almased benefits and results<\/span><\/h2>\r\nthis product is designed for people wanting to lose weight or want to maintain a healthy lifestyle. yes, there are testimonials of users losing weight.<\/span>\r\n\r\n\r\n\r\none of the claimed benefits of almased is it helps you lose body fat, without sparing muscle mass. almased also claims it has no side effects, and it's easy to digest so that it can be consumed more than once a day for maximum benefits to your metabolism.<\/span>\r\n\r\na single meal replacement serving of almased will keep you full for approximately 4 to 6 hours, according to the 2022足球世界杯德国队分组
. this supplement is packed with 27 grams of protein, which may help support lean muscle growth. an additional claim is almased may help reduce appetite by helping you feel satiated and full.<\/span>\r\ndetails on almased and weight loss<\/span><\/h2>\r\nweight loss is one of the most common problems faced by people today. the almased claims to improve your metabolism and help you achieve quick and permanent weight-loss.<\/span>\r\n\r\naccording to the official website, thousands of consumers worldwide claim that this diet plan is effective for weight loss and maintaining a healthy weight, but only after some time.<\/span>\r\nthe almased figure plan<\/span><\/h2>\r\nthe almased diet consists of four phases:<\/span>\r\n\r\n \t- starting phase<\/span><\/li>\r\n \t
- reduction phase<\/span><\/li>\r\n \t
- stability phase<\/span><\/li>\r\n \t
- life phase<\/span><\/li>\r\n<\/ol>\r\n\r\n
starting phase<\/span><\/h3>\r\nwhen you begin with an almased diet plan, it requires taking approximately three shakes daily. along with 3 almased shakes, you need to consume only 100% vegetable juice or vegetable broth.<\/span>\r\n\r\nthe initial stage of the almased diet plan claims it resets your body. for this purpose, you must not take any other kind of food. moreover, you are suggested to take approximately three liters of fluid regularly.<\/span>\r\n\r\nyou should remain in the starting phase for three to fourteen days.<\/span>\r\nreduction phase<\/span><\/h3>\r\nas you think you are done with the first phase, the second phase begins. you must start the second phase towards the end of the second week or the start of the first week. at the end of this stage, almased claims you will experience a steady and healthy weight reduction.<\/span>\r\n\r\nduring this phase, you will replace two meals daily with almased meal replacement shakes, and eat one solid whole foods meal, preferably lunch, but dinner will work as long as you are mindful of your carbohydrate intake. limit snacks and fruit consumption.<\/span>\r\nstability phase<\/span><\/h3>\r\nthe third phase of the almased diet plan is the stability phase. in this phase, you will enjoy two healthy meals per day, and substitute an almased meal replacement shake for the third meal.<\/span>\r\n\r\nthe ideal time to take the shake is evening. however, you can choose to have this any other time if it's more convenient for you.<\/span>\r\nlife phase<\/span><\/h3>\r\ndepending on your goals for losing weight, all the phases of the almased diet plan can be extended a bit longer than mentioned. after you are done with all three phases, you can continue your previous routine and have three desired meals per day. it is suggested to take one almased shake per day and three healthy meals during the life phase.<\/span>\r\n\r\nthe diet plan can be downloaded for free from the internet.<\/span>\r\nbikini-emergency-plan<\/span><\/h3>\r\nin addition to the comprehensive, 4-phase diet plan, almased has a quick fix emergency plan for slimming down within a short time frame to help your body get bikini ready or ready for a special occasion. this intense two-week plan results in rapid weight loss.<\/span>\r\n\r\n\r\n\r\nduring the first week, drink three almased meal replacement shakes per day. the only other permissible food for consumption during this first week is vegetable broth. during the second week, replace two meals with almased shakes and consume a well-balanced meal less than 500 calories. continue with the diet plan followed in the second week until you reach your optimal weight.<\/span>\r\nalmased side effects<\/span><\/h2>\r\nwhile there's no mention of side effects from almased, there's a chance some may notice side effects from the ingredients. the skim milk powder and soy protein have been known to cause stomach discomfort and digestive issues for some people.<\/span>\r\nwhere to buy almased<\/span><\/h2>\r\nbuying almased isn't a complicated task, as you will find many local pharmacies and supermarkets. it is also available at online retailers such as walgreens, cvs, pharmacy, gnc, energetic nutrition, vitacost, swansonvitamins, and amazon. the most important thing is to buy it from a reliable retailer. prices vary per website. this product is also sold on its official website. be certain to shop around for the best prices and lowest shipping costs.<\/span>\r\nhow to use almased<\/span><\/h2>\r\nfor one shake, blend eight level teaspoons (50g) of almased with 10 - 12 ounces of bottled or filtered water and 1 - 2 teaspoons of olive oil, flaxseed oil, or walnut oil. you can also substitute unsweetened almond milk, soy milk, or skim milk for water. however, you will achieve the best weight loss results by using water.<\/span>\r\nalmased warnings<\/span><\/h2>\r\nthe packaging states that nursing or pregnant women must avoid using almased.<\/span>\r\n\r\nin march 2016, the\u00a0<\/span>
you can reach blender bombs customer service by using the contact us page on the official website. they also provide an email address: <\/span>heyhey@blenderbombs.com<\/span>.<\/span><\/p>\n
if you\u2019d rather write, address letters to:<\/span><\/p>\n
309 hibben st.<\/span>
\n<\/span>mt. pleasant, sc 29464<\/span><\/p>\n
other products from the makers of blender bomb<\/span><\/h3>\nthe 2022足球世界杯德国队分组
offers multiple healthy products, such as:<\/span><\/p>\n
\n- granola so bomb \u2013 healthy honey-sweetened granola made of nuts<\/span><\/li>\n
- bomb bars \u2013 nutrient-rich energy bars<\/span><\/li>\n
- bomb drizzle \u2013 healthy, dated-sweetened sauce that is a great bomb booster<\/span><\/li>\n
- bomb butter \u2013 perfect honey, flax and coconut-based smoothie ingredient<\/span><\/li>\n<\/ul>\n
better business bureau (bbb)<\/span><\/h3>\nblender bombs doesn\u2019t have a file with the bbb. we\u2019ll check back to see if a file is created and update here.<\/span><\/p>\n
claims<\/div>blender bombs claims<\/span><\/h2>\n<\/p>\n
blender bombs claims that its products are healthy and can complement any weight-loss plan. not only can they be used to create a delicious smoothie bomb, but they can also be opened right up and consumed as they are. their bomb butter is loved by many customers.<\/span><\/p>\n
ingredients<\/div>blender bombs ingredients<\/span><\/h2>\nthe ingredients in the original bomb flavor are as follows:<\/span><\/p>\n
\n- dates<\/span><\/li>\n
- almonds<\/span><\/li>\n
- walnut<\/span><\/li>\n
- pecans<\/span><\/li>\n
- hemp seed<\/span><\/li>\n
- chia seeds<\/span><\/li>\n
- ground flaxseeds<\/span><\/li>\n
- honey<\/span><\/li>\n
- bee pollen<\/span><\/li>\n
- sea salt<\/span><\/li>\n
- vanilla extract<\/span><\/li>\n
- cinnamon<\/span><\/li>\n
- vinegar<\/span><\/li>\n
- aloe vera juice<\/span><\/li>\n<\/ul>\nbenefits<\/div>
do blender bombs work? blender bomb benefits<\/span><\/h2>\n<\/p>\n
what exactly can blender bombs do for your body and for weight loss?<\/span><\/p>\n
a study shared in <\/span>nutrients<\/span><\/a> states that flaxseeds promote many health benefits in the body. not only are flaxseeds high in omega 3 fatty acids, but they also improve overall health and have been shown to promote weight loss.<\/span><\/p>\n
the journal <\/span>evidence-based complementary and alternative medicine<\/span><\/a> states that bee pollen has the ability to promote profound healing in a number of areas in the body. it\u2019s considered a superfood and can dramatically improve overall health and may even boost energy, which can enable an individual to exercise more vigorously and therefore, lose weight.<\/span><\/p>\n
the <\/span>asian pacific journal of biomedicine<\/span><\/a> reports that honey can promote healing in many different health conditions. honey has a lower glycemic index than sugar, so it doesn\u2019t cause as much of a spike in blood sugar levels as sugar does. this, in turn, can assist in weight loss.<\/span><\/p>\n
weight loss<\/div>blender bombs and weight loss<\/span><\/h2>\nso, can blender bombs promote weight loss? here is an overview of some additional research that has been conducted:<\/span><\/p>\n
nutrients<\/span><\/a> states that dried fruit like dates, which is the main ingredient in the bombs, could promote weight loss. not only do dates contribute to prolonged satiety, but their high nutritional value can prevent hunger as well.<\/span><\/p>\n
according to the <\/span>bmj nutrition prevention & health<\/span><\/a> report, consuming nuts like walnuts and almonds can contribute to weight loss and even prevent obesity. this is due to the high nutrient content of nuts, as well as their fiber and omega 3 fatty acids.<\/span><\/p>\n
side effects<\/div>side effects of blender bombs<\/span><\/h2>\nthere are no known side effects of blender bombs, although some people may experience minor bloating until their body adjusts to the high fiber in this product.<\/span><\/p>\n
how to use<\/div>how to use blender bombs<\/span><\/h2>\n<\/p>\n
blender bombs (bb) can be added to smoothies or eaten as-is, to replace a meal or as a snack.<\/span><\/p>\n
according to the official website, to make a smoothie, \u201cstart with 1 bb, then add 1 cup of fruit + 1 cup greens + 2 tbsp bomb butter + 1\/2 to 1 cup of water + 2 cups of ice = blend it up = bb smoothie.\u201d<\/span><\/p>\n
cost and where to buy<\/span><\/h2>\nblender bombs cost $24.99 and can be purchased on the official website at blenderbombs.com, at walmart, on amazon and at other popular stores.<\/span><\/p>\n
blender bombs coupons, discounts and promos codes<\/span><\/h2>\nblenderbombs.com offers a 25% discount if you subscribe to regular shipments. there is also the option of using after pay, which allows you to make payments on your order, instead of paying all at once. you can check the website for a blender bomb discount code.<\/span><\/p>\n
blender bombs lawsuits and legal action<\/span><\/h2>\nthere have been no reported lawsuits or legal action against the 2022足球世界杯德国队分组
.<\/span><\/p>\n
pros and cons<\/div>pros and cons<\/span><\/h2>\npros<\/span><\/h3>\n\n- convenient<\/span><\/li>\n
- can be eaten right out of the package<\/span><\/li>\n
- gluten-free<\/span><\/li>\n
- dairy-free<\/span><\/li>\n<\/ul>\n
cons<\/span><\/h3>\n\n- somewhat costly<\/span><\/li>\n<\/ul>\nwhat users are saying<\/div>
bottom line on blender bombs results<\/span><\/h2>\nblender bombs are said to be a delicious, healthy addition to any meal and they’re easy to incorporate into any blender bomb recipe. some people have lost weight eating the snacks and there are many positive reviews available. but, is this a sustainable option and are users taught how to eat right outside of bb products?<\/span><\/p>\n
the best weight-loss program we\u2019ve found is noom<\/strong><\/a>. each user is paired with a real-life coach and personalized support group. the program works by taking the psychological aspect of healthy eating and weight loss into consideration and, thus, teaches users how to eat better and why it works. it\u2019s been recognized by the cdc as a healthy lifestyle program too!\u00a0<\/span><\/p>\n
check out the free trial offer<\/strong><\/a> of noom available to dietspotlight readers today!\u00a0\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"
what is 18 shake?<\/h2>\r\nlet\u2019s start by looking at what this product is and it promises to do. 18 shake is a meal replacement that contains:\r\n\r\n \t- whey protein concentrate<\/li>\r\n \t
- whey protein isolate<\/li>\r\n \t
- fibersol-2<\/li>\r\n \t
- vitamins<\/li>\r\n \t
- minerals<\/li>\r\n<\/ul>\r\n18shake claims to be an all-natural luxury meal replacement shake with \u201cno added artificial sweeteners, soy, gluten, or unhealthy ingredients that many other meal replacements have.\u201d\r\n\r\nit sounds like a great promise \u2013 but we\u2019ve seen it before. 18 shake claims that users will experience appetite suppression and natural weight loss using a \u201csuperior dual-protein formula and potent fiber.\u201d\r\n\r\ncustomer complaints of ineffectiveness already have us on edge here, so we have to dig a little bit deeper.\r\n
\r\n \t- obesity facts<\/em><\/a> - \"research found that using standardized meal replacement therapy over three years showed significant improvements in body and fat mass.<\/li>\r\n \t
- journal of obesity<\/em><\/a> - \"meal replacement plans are effective tools for weight loss and improvement of various clinical characteristics but not sustainable due to the severe energy restriction.\"<\/li>\r\n \t
- obesity reviews<\/em><\/a> - \"programmes incorporating meal replacements led to greater weight loss at one year than comparator weight loss programs and should be considered as a valid option for management of overweight and obesity.\"<\/li>\r\n<\/ul>\r\n
what is the 18 shake diet?<\/h3>\r\nthe 18 shake diet is a weight-loss plan that centers around replacing one or two of your daily meals with their nutritional shakes. the ebook gives you a dietary plan to follow while you\u2019re using the shakes.\r\n\r\nthough the official 2022足球世界杯德国队分组
says you do not have to exercise while you\u2019re using it, they say many of their customers choose to do so to enhance their results.\r\n\r\nwe haven\u2019t yet seen a meal replacement shake that delivers weight-loss results on its own, so we think dieting and exercising should be encouraged here.\r\n
how to contact 18 shake customer service<\/h3>\r\nif you attempt to contact 18 shake customer service on the official website, you have the option to call, email, or write.\r\n\r\nphone:<\/strong> 800-614-1820\r\n\r\nemail:<\/strong> 18nutrition@gmail.com\r\n\r\nwrite:<\/strong> 600 w 9th st, ste 611, los angeles, ca 90015\r\n18 shake ingredients<\/h2>\r\nthe makers of 18 shake share the label on the official website, which we like. but we still feel the need to investigate the ingredients a bit further. we want to see what science has to say about the effectiveness of this formula.\r\n\r\n \t- whey protein concentrate<\/li>\r\n \t
- whey protein isolate<\/li>\r\n \t
- fibersol-2<\/li>\r\n<\/ul>\r\n
18 shake nutrition<\/h3>\r\nthe 18 shake nutrition facts show that it contains only 90 calories per serving, with 1.5 grams of fat, 15 grams of protein, and 5 grams of dietary fiber, with only one gram of sugar. it also contains vitamins a, c, d, e, k, and b complex vitamins. 18 shake also has:\r\n\r\n \t- calcium<\/li>\r\n \t
- phosphorus<\/li>\r\n \t
- magnesium<\/li>\r\n \t
- iodine<\/li>\r\n \t
- sodium<\/li>\r\n \t
- chromium<\/li>\r\n \t
- copper<\/li>\r\n \t
- potassium<\/li>\r\n<\/ul>\r\nit's also claimed to be gluten-free, naturally sweetened, and soy free, without artificial flavors.\r\n\r\nwhey protein isolate<\/strong>\r\n\r\nwhey protein isolate is made by separating components from milk. supposedly, whey protein is used to improve athletic performance.\r\n\r\nthe journal of strength and conditioning research <\/i><\/a>shows that whey protein, when used in conjunction with a reduced-calorie diet and exercise program, can help protect lean body mass. essentially, it helps keep muscle in place while you're losing fat.\r\n\r\nwhey protein concentrate<\/strong>\r\n\r\nresearch published in the journal nutrients<\/em><\/a> found that consuming whey protein 30 minutes before bed, as a nighttime snack, increased resting metabolic rate the following morning.\r\n\r\nfibersol-2<\/strong>\r\n\r\na study from nutrition research<\/em><\/a> shows that just 10 g of fiber with every meal can help with satiety. \u201cthis study demonstrated that 10 g fibersol-2 with a meal stimulated production of satiety hormones and enhanced satiety.\u201d\r\n\r\nwe noticed the official website mentioned an 18 shake new formula, but the current label shows the same ingredients we've always known to be included in the supplement. so, if there's something new, we can't find it.\r\n
18 shake benefits<\/h2>\r\n18 shake weight-loss results will vary from person to person, and according to our research, some people seem not to be losing the weight they had hoped.\r\n\r\nif you don\u2019t do anything else but replace one to two meals a day with the shake, you won\u2019t see the weight-loss you would if you dieted and exercised with the product.\r\n\r\nit\u2019s essential to make sure you\u2019re still getting enough calories for your body because if not, you can slow your metabolism down, which will lead to weight gain despite not eating as much as you\u2019re used to.\r\n\r\ncurrent nutrition and food science<\/em><\/a> linked the use of meal replacement shake with weight loss. meal replacement plans for weight management suggests that these types of interventions can safely and effectively produce significant sustainable weight loss. however, \"the evidence for clinical efficacy is not strong enough to make strong recommendations concerning a specific dose and the duration of supplementation.\"\r\n18 shake products<\/h2>\r\n18 shake has four products, plus an ebook to help you in your weight-loss journey. you have the chocolate shake mix, the vanilla shake mix, and products called sletrokor and vitakor that the 2022足球世界杯德国队分组
claims will increase the effectiveness of the meal replacement shakes.\r\n\r\nsletrokor<\/a> ingredients include:\r\n\r\n \t- garcinia cambogia<\/li>\r\n \t
- gymnema sylvestre<\/li>\r\n \t
- aloe vera<\/li>\r\n<\/ul>\r\nvitakor<\/a> ingredients include:\r\n
\r\n \t- raspberry ketone<\/li>\r\n \t
- african mango<\/li>\r\n \t
- fennel seed<\/li>\r\n \t
- cascara sagrada<\/strong><\/li>\r\n \t
- ginger goldenseal<\/li>\r\n \t
- pumpkin seed<\/li>\r\n \t
- buckthorn root<\/li>\r\n \t
- licorice root<\/li>\r\n \t
- rhubarb<\/li>\r\n \t
- citrus pectin<\/li>\r\n \t
- acidophilus<\/strong><\/li>\r\n \t
- cape aloe<\/li>\r\n \t
- bentonite clay<\/li>\r\n \t
- aloe vera<\/strong><\/li>\r\n \t
- cayenne pepper<\/li>\r\n \t
- senna<\/strong><\/li>\r\n \t
- oat bran<\/strong><\/li>\r\n \t
- prune juice<\/strong><\/li>\r\n \t
- flaxseed oil<\/li>\r\n<\/ul>\r\nthe ingredients bolded above have been or are currently used as a laxative or may have laxative effects.\r\n
garcinia cambogia<\/h3>\r\ngarcinia cambogia is a fruit that grows in southeast asia. according to a study published in the journal of the american medical association<\/em><\/a>, \u201cgarcinia cambogia failed to produce significant weight loss and fat mass loss beyond that observed with placebo.\u201d\r\naloe vera<\/h3>\r\nthe gel from the aloe plant is often used as a topical treatment for sunburn, claims a study by the british journal of general practice<\/em><\/a>.\u00a0it\u2019s thought to have some health benefits from oral use as well.\r\n\r\n\r\n18 shake flavors<\/h2>\r\ncurrently, there are only two flavors to choose from:\r\n\r\n \t- chocolate<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- cookies & cream<\/li>\r\n \t
- strawberry<\/li>\r\n<\/ul>\r\nwe are not sure if they are planning on adding additional flavors in the future, but because they don\u2019t use artificial flavors, additives, or preservatives, it doesn\u2019t seem likely. however, they do provide healthy recipes you can use to change the flavor of your shakes while still using the base flavors.\r\n\r\nupdate 2020:<\/strong> as of september 2020, the flavors listed on the official website are vanilla and chocolate. strawberry and cookies & cream are no longer listed.\r\n
18 shake recipes<\/h3>\r\nyou can find several 18 shake recipes on the official website. these provide a way to make the shakes more exciting, so you don\u2019t get bored with the same flavors.\r\n\r\nrecipes include:\r\n\r\n \t- apple pie shake<\/li>\r\n \t
- super green smoothie<\/li>\r\n \t
- blueberry bluster shake<\/li>\r\n \t
- chocolate strawberry blast<\/li>\r\n \t
- chocolate coffee protein shake<\/li>\r\n \t
- creamy peanut butter shake<\/li>\r\n<\/ul>\r\nmany of the recipes make two cups worth of shake and can be prepared in 10 minutes or less, using ingredients like ice, milk, applesauce, bananas, and natural sweetener.\r\n\r\n\r\n
how much does 18 shake cost?<\/h2>\r\nwhen visiting the official 18 shake website, you'll notice three prices.\r\n\r\n** as of january 2020, only one price for 18 shake was available. we've bolded that price. **\r\n\r\n \t- one bag of 18 shake - $159.97 (on sale for $47.99)<\/strong><\/li>\r\n \t
- two bags of 18 shake (free bag of 18 shake and the 18 shake ebook) - $179.98 ($59.99 per bag)<\/li>\r\n \t
- three bags of 18 shake (two free bags of 18 shake and the 18 shake ebook) - $239.95 ($47.99 per bag)<\/li>\r\n<\/ul>\r\n
does 18 shake offer a money-back guarantee?<\/h3>\r\nyes, there is a 30-day money-back guarantee. if you are unhappy with the product, you can receive a refund within 30 days of delivery. you must contact the 2022足球世界杯德国队分组
to arrange a return and only return one used or opened product. any remaining items in the order must be sealed and unused.\r\n\r\nto get a refund, you need to give the 2022足球世界杯德国队分组
your name, order id, and delivery address. your order will be refunded after a 20% restocking fee, and you can reach the 2022足球世界杯德国队分组
by phone at 1-800-614-1820, or by email at 18nutrition@gmail.com.\r\n
18 shake - where to buy<\/h3>\r\nyou can pick up 18 shake from the official website without enrolling in an auto-ship program, or you can shop amazon. the only listing we found on amazon, however, was for three bags retailing at $180, which is significantly more per bag than the $48 retail on the website.\r\n
18 shake side effects<\/h2>\r\nthere's no mention of 18 shake side effects, but there's a chance some may notice side effects from 18 shake ingredients, including:\r\n\r\n \t- nausea<\/li>\r\n \t
- upset stomach<\/li>\r\n \t
- gas<\/li>\r\n \t
- bloating<\/li>\r\n \t
- indigestion<\/li>\r\n<\/ul>\r\n
18 shake vs.<\/h2>\r\nif you search around for meal replacement shakes, you\u2019ll find that there\u2019s no shortage of alternatives out there. we want to take a minute to look at some of the other options out there and a side-by-side comparison to some popular competitors.\r\n
18 shake vs. shakeology<\/h3>\r\nboth of these shakes are among the most popular meal replacement options available on the market today. one serving of shakeology<\/a> has 140 calories, so 18 shake wins in that category.\r\n\r\nshakeology only has one gram of fat to the 1.5 in 18 shake.\r\n\r\n18 shake wins in the sugar content since shakeology has 10 grams per serving.\r\n\r\nshakeology has 17 grams of protein, but their protein comes from pea protein, a vegan source. both shakes use whey protein. but shakeology wins for the variety of protein they offer.\r\n\r\n18 shake beats shakeology in terms of fiber content, with 15 grams per serving, compared to shakeology\u2019s four grams. that\u2019s among the highest content of any protein shake on the market.\r\n18 shake vs. gnc lean shake<\/h3>\r\nwhen you compare 18 shake to gnc lean shake<\/a>, you\u2019ll find that the serving size for gnc lean is nearly 1.5 times bigger. it contains twice as many calories, four times the sugar, only 9 grams of protein, and only 8 grams of fiber.\r\n\r\ngnc lean shake is vegan, but both are gmo and gluten-free. gnc has a broader range of flavors and costs less than 18 shake, so we\u2019ll have to lean towards gnc here\u2026\r\n18 shake vs. idealshape<\/h3>\r\nidealshape<\/a> comes in 15 flavors and is more affordable. flavors include chocolate coconut, chocolate, vanilla, strawberry, banana cream pie, chocolate peanut butter, cookies n cream, vanilla chai, mint chocolate, eggnog, mocha, salted caramel, chocolate cream pie, superfood blend dark chocolate stevia-sweetened, orange cream, cinnamon bun, key lime, and vanilla superfood blend stevia-sweetened.\r\n\r\nit uses a different hunger blocker. where 18 shake uses fibersol, idealshake uses slendesta \u2013 but 18 shake contains more protein, less sugar, and fewer calories. slendesta is a potato protein extract.\r\n18 shake vs. herbalife<\/h3>\r\nherbalife<\/a> has a bit smaller portion size, at 25g compared to the 27.27g in 18 shake. it contains less protein - only nine grams. it also contains less fiber, at only 9 grams, but this is a hefty fiber dose compared to many other competing shakes.\r\n\r\none container of herbalife contains 30 servings. flavors include banana caramel, french vanilla, dulce de leche, orange cream, vanilla with non-gmo ingredients, mint chocolate, dutch chocolate, wild berry, cookies n\u2019 cream, pina colada, cafe latte, and kosher vanilla. herbalife is priced at around $40\/container.\r\n\r\nnot only is herbalife more affordable, but it offers a ton of flavors on top of it, making this our choice out of the two.\r\n18 shake vs. isagenix<\/h3>\r\nisagenix<\/a> has a bigger variety of flavor options, like dutch chocolate, french vanilla, strawberry cream, rich chocolate (dairy-free), vanilla chai (dairy-free), natural creamy vanilla (kosher), pro natural chocolate, pro natural vanilla, pro french vanilla, pro strawberry cream, and pumpkin spice. pumpkin spice is a seasonal flavor, with other seasonal flavors released accordingly.\r\n\r\nisagenix has several types of shakes. they have one that uses whey protein like the 18 shake, but they also have a dairy-free range that uses plant-based proteins. the dairy-free shakes are also soy and gluten-free.\r\n\r\nisagenix\u2019s portion sizes are much larger - 18 shake is 27.27 grams, where isagenix\u2019s options are 61g and 69g. with that bigger portion size comes more calories, but if we cut them down to the same size roughly, isagenix still has more sugar, more fat, and less fiber.\r\n\r\nthe protein content is about the same. if you use the isalean version, you\u2019ll get about 12 grams of protein. the other product line is geared toward those who want to gain muscle\/weight, so you get a bit more protein at 18 grams.\r\n18 shake vs. 310 shake<\/h3>\r\n310 shake<\/a> is $68.00 a bag, and it contains 28 servings. it is also free of soy, sugar, and gluten, contains 15g of high-quality plant-based proteins, and is naturally sweetened. it only contains five grams of fiber.\r\n\r\nlike most other alternatives to 18 shake, 310 shake has a broader selection of flavors to choose from, including:\r\n\r\n \t- vanilla<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- vanilla chai<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- salted caramel<\/li>\r\n \t
- mocha<\/li>\r\n \t
- toasted coconut<\/li>\r\n<\/ul>\r\nthe proteins come from peas, brown rice, and hemp. 310 also contains probiotics. it has one gram of fiber to 18 shake\u2019s 1.5 \u2013 it\u2019s obvious who the winner is here.\r\n
the bottom line on 18 shake<\/h2>\r\nwill this shake take you to the next level, delivering weight loss, appetite suppression, energy, and increased performance? we highly doubt that it will provide significant benefits unless you\u2019re dieting and exercising along with taking it.\r\n\r\nwe liked some of the research behind the ingredients. but there were too many negatives for us to support this supplement honestly.\r\n\r\n18 shake cons:\r\n\r\n \t- too expensive<\/li>\r\n \t
- customer comments on lack of results<\/li>\r\n \t
- no research on the formula<\/li>\r\n<\/ul>\r\nlong-lasting weight loss requires changes to lifestyle and habits, but sticking with these changes can be difficult. that\u2019s why we think technology can play a big part in helping you stay on track to lose more and keep it off.\r\n\r\namong the best weight-loss apps we\u2019ve found this year is [promoted_product_link]. [promoted_product_name] is different. it was created by doctors, offering a unique look at weight loss that\u2019s been clinically proven to help users lose more weight and keep it off.\r\n\r\nplus, dietspotlight readers can access a [promoted_product_offer_link] of [promoted_product_name] to see what real weight-loss support looks like.","post_title":"18 shake review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"18-shake-review","to_ping":"","pinged":"","post_modified":"2023-03-29 06:17:17","post_modified_gmt":"2023-03-29 10:17:17","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=52406","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"24","filter":"raw"}},{"product":{"id":378912,"post_author":"29","post_date":"2017-11-13 17:47:02","post_date_gmt":"2017-11-13 22:47:02","post_content":"optavia weight loss programs promise \"lifelong transformation, one healthy habit at a time.\" while this diet system is said to encourage healthy daily habits, the optavia weight loss programs rely primarily on expensive, pre-packaged, processed foods.\r\n\r\nmost health experts agree that eating real, whole foods is the key to lasting weight management. can a program that is based on \"proprietary products and programs\" genuinely offer permanent results?\r\n\r\nour research team decided to find out. we researched optavia's programs, studied the pre-packaged food ingredients, explored the science behind the claims, and summarized all the data.\r\n
what is optavia?<\/h2>\r\noptavia offers a comprehensive weight management program designed to facilitate weight loss through a provision of nutrient-dense meals and dedicated support. the 2022足球世界杯德国队分组
's diet plans are extensive and reportedly incorporate guidance from expert optavia coaches, a variety of recipes for crafting wholesome dishes, specially-formulated fuelings, and ongoing encouragement from an active community.\r\n\r\nwhen we checked out the three main ingredients used in optavia products, we found:\r\n
- nutrients<\/em><\/a>\u00a0- some research out there that claims protein intake, including the whey variety, may help with fat loss.<\/li>\r\n \t
- sports (basel)<\/em><\/a>\u00a0- when whey is compared to pea protein, the two work similarly for body composition.<\/li>\r\n<\/ul>\r\n
how did optavia start and who's behind it all?<\/h2>\r\n\r\n\r\noptavia is the new brand for the take shape for life (tsfl) meal-replacement programs starting in 2016. take shape for life began as a product of medifast, inc. in 1980.\r\n\r\nthus, the standard reference to the program is medifast optavia. the 2022足球世界杯德国队分组
's location is 100 international drive, 18th floor, baltimore, md 21202, and it has been voted by forbes as one of the 100 most trustworthy companies in america. as of september 2022, the business is not accredited with the bbb, but they have earned an \"a+\" rating. despite 121 customer reviews with an average score of 1.5\/5 stars, this rating was given.\r\n\r\nthey have now expanded to singapore and hong kong.\r\n
optavia connect<\/h3>\r\noptavia connect is the program used for optavia's coaches. these coaches are able to recommend and sell products for optavia.\r\n
what are the basic optavia claims?<\/h2>\r\noptavia claims that diet plans and programs are established to provide a \"lifelong transformation.\" based on the 2022足球世界杯德国队分组
's claims, this \"lifelong transformation\" will be implemented using \"one healthy habit at a time,\" which means new habits are adopted gradually. even the logo has been designed to express the idea of \"lifelong transformation.\"\r\n
currently available optavia products and diet plans<\/h2>\r\nnow that you have discovered a little bit about the 2022足球世界杯德国队分组
and its claims, we should go further and talk about optavia products. these products are meant to help you lose weight quickly and in a safe way while being assisted by health coaches.\r\n\r\nsince optavia deals with diet programs, products are provided as complex weight management plans:\r\n\r\n \t- optimal weight 5 & 1 plan<\/li>\r\n \t
- optimal weight 4 & 2 & 1 plan<\/li>\r\n \t
- optimal health 3 & 3 plan<\/li>\r\n<\/ul>\r\noptavia also sells various kits, like purposeful hydration, to help you stay hydrated and learn when hydration is needed. (this kit is no longer listed on the official website as of september 2023.)\r\n\r\noptavia products are sold through coaches as part of a multi-level marketing program. coaches are men and women who buy into the 2022足球世界杯德国队分组
or product and then sell to others. the real money in the program comes from recruiting people to sell under you. coaches earn money from personal sales and recruit sales. the process repeats, and the base of the structure grows wide, looking like a pyramid. this is why mlms are often considered synonymous with pyramid schemes.\r\n
optavia foods: essential fuelings and select fuelings<\/h2>\r\nmeals included in optavia's approved list (and fuelings) are smoothies, shakes, soups, drinks, crunchers, brownies, and bars. the 2022足球世界杯德国队分组
claims that its food should provide sufficient calories and nutrients to feel satiated and, at the same time, to lose weight.\r\n\r\nsome of the foods offered by optavia include:\r\n\r\n \t- cranberry honey nut granola bar<\/li>\r\n \t
- drizzled berry crisp bar<\/li>\r\n \t
- chocolate shake mix<\/li>\r\n \t
- spinach pesto mac and cheese<\/li>\r\n \t
- sweet potatoes with brown sugar and cinnamon<\/li>\r\n \t
- buttermilk cheddar herb biscuit<\/li>\r\n \t
- cinnamon crunchy o's cereal<\/li>\r\n \t
- jalapeno cheddar poppers<\/li>\r\n<\/ul>\r\n
optavia fuelings hacks<\/h3>\r\nthere are many individuals that want to follow the optavia meal plan but feel limited by the food options. however, there are many who use \"fuelings hacks\" to create new food recipes.\r\n\r\nfor example, optavia shared one recipe for a chocolate milkshake that used their double chocolate brownie, fudge pudding, and chocolate shake. when these three products were blended with a few other chocolate-based ingredients, users were able to hack their way into new optavia recipes.\r\n
optavia fuelings kits<\/h2>\r\n\r\n\r\neach program developed by optavia includes meals and health coach support along with\u00a0optavia fuelings kit<\/a>. each fueling kit holds an extensive range of products.\r\n\r\nfor example, suppose you choose to order the favorites kit. in that case, you receive dark chocolate coconut curry bar, wild blueberry almond hot cereal, chia bliss smoothie, buttermilk cheddar herb biscuit, or chocolate cherry ganache bar.\r\n\r\noptavia bars are included in each package of fuelings. you choose from honey chili cranberry nut bar, dark chocolate coconut curry bar, drizzled chocolate fudge crisp bar, caramel delight crisp bar, and raisin oat cinnamon crisp bar.\r\noptavia food ingredients added to support weight loss<\/h2>\r\noptavia ingredients aren't like a supplement, but the foods do tend to contain some of the same ingredients, such as:\r\n
fiber<\/h3>\r\nfiber is a carbohydrate found in plant foods. it is the nutrient from vegetables and fruits that can\u2019t be digested. insoluble and soluble are the two types of fiber. fiber can be used in a weight loss diet for appetite management because it slows the digestive process, so you feel fuller, longer.\r\n\r\nadditional research in the journal\u00a0nutrients<\/em><\/a> concluded \"the potential benefits of...fibre in controlling frequency of eating and in weight loss.\" however, the\u00a0journal of the american college of nutrition<\/a>\u00a0<\/em>found that most fiber supplements were not able to reduce appetite.\r\nmonk fruit<\/h3>\r\nmonk fruit is a perennial vine originating from china and thailand. it has been used as a sugar replacement and is about 300 times sweeter than sugar. according to the iranian journal of pharmaceutical research<\/a><\/em>, monk fruit extract helped reduce fatigue in mice.\r\ninulin<\/h3>\r\nthe soluble fiber inulin is found in a multitude of plants. that said, chicory root contains the largest quantity of inulin. inulin can also be found in foods and supplements, such as cereal bars, yogurts and protein bars. according to the\u00a0american journal of clinical nutrition<\/em><\/a>, \"inulin-type fructans (itfs) are a type of fermentable dietary fiber that can confer beneficial health effects through changes in the gut microbiota...[and] leads to beneficial modifications of the gut microbiota composition and function.\"\r\nwhey protein<\/h3>\r\nthe journal of the american college of\u00a0nutrition<\/a><\/em>\u00a0examined the effects of whey protein and concluded current literature supported the use of whey protein as a part of a weight loss\/maintenance plan or with resistance exercises.\r\npea protein<\/h3>\r\npea protein may help with building muscle, according to research published in sports (basel)<\/a><\/em>. the journal of the international society of sports nutrition<\/em><\/a> concluded the use of pea protein promoted gains in the thickness of the biceps.\r\nall about the medifast optavia diet<\/h2>\r\n\r\n\r\nthe optavia diet is intended to provide all nutrients and calories your body needs to achieve your optimal body weight. the menu includes food, recipes, and optavia fuelings. sometimes motivation is an essential part of a diet plan, so the 2022足球世界杯德国队分组
also provides health coaches' support.\r\n\r\nto provide support and motivate their clients, the 2022足球世界杯德国队分组
has implemented a program of 30 days of integration into healthy habits. this program is called optavia 30. you can choose recipes, develop healthy habits, and learn from a health coach. according to the national heart, lung, and blood institute<\/em><\/a>, \"a healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss.\"\r\noptavia benefits and results: what can you expect to happen?<\/h2>\r\nthe manufacturer of optavia promises several outcomes for individuals using their weight management program. these promises include:\r\n\r\n1. weight reduction<\/strong>: the 2022足球世界杯德国队分组
claims that participants can expect to lose weight through their structured meal plans and fuelings, which are designed to be low in calories.\r\n\r\n2. nutritional enhancement<\/strong>: optavia's meal options are advertised as being nutrient-rich, aimed at improving the consumer's diet quality.\r\n\r\n3. ease and simplicity<\/strong>: the program is marketed as convenient, with pre-packaged meals and snacks intended to simplify meal preparation and reduce the effort of choosing healthy options.\r\n\r\n4. educational support<\/strong>: the 2022足球世界杯德国队分组
pledges to provide educational materials and coaching to foster better understanding and implementation of healthy eating habits and weight management principles.\r\n\r\n5. supportive community<\/strong>: optavia asserts the availability of a supportive community to provide daily encouragement, which they suggest is a crucial element of the program's approach to weight management.\r\n\r\n6. lifestyle change<\/strong>: the 2022足球世界杯德国队分组
also suggests that its program is designed to promote long-term lifestyle changes, not just temporary weight loss, with an emphasis on developing habits for ongoing health and wellness.\r\n\r\nit should be noted that these are the claimed benefits as stated by the 2022足球世界杯德国队分组
, and individual experiences may vary. results can depend on factors such as program adherence, personal health, metabolism, and lifestyle choices.\r\noptavia and weight loss: isn't that the point?<\/h2>\r\nthe series of diet plans are specially created for those who are interested in losing weight. fuelings are designed to provide optimal calories and nutrients for better health. the 2022足球世界杯德国队分组
has developed diet plans and meal replacement programs.\r\n\r\n \t- optimal health 3&3 plan<\/strong> includes three meals and three optavia fuelings during the day.<\/li>\r\n \t
- optimal weight 4 & 2 & 1 plan<\/strong>\u00a0is described as a perfect weight loss plan for those who want to enjoy interchangeable meals. the program consists of four optavia fuelings, two green or lean meals, and one snack.<\/li>\r\n \t
- optimal weight 5 & 1 plan<\/strong><\/a>\u00a0is based on the healthy eating habit concept. this plan consists of six small meals that are distributed throughout the day.<\/li>\r\n<\/ul>\r\n
what is optavia answers?<\/h2>\r\n\r\n\r\nmaybe you have decided to try out one of the medifast optavia diet programs. after using your optavia login, you're provided access to support tools, in particular answers.\r\n\r\nit provides answers to customers' questions regarding a wide range of topics, such as products and programs, ordering, payments, returns, optavia sign in, refunds, and business support.\r\n
cost of optavia: how much can you expect to spend?<\/h2>\r\nyou have read about programs, diets, meals, and reviews regarding the new take shape for life. now, maybe you ask how much optavia costs. well, prices vary according to the meal plan, fuelings, or optavia dining out guide you order. below are some of the optavia plans available for purchase:\r\n\r\n \t- essential optimal kit (5&1 plan): $511.50<\/li>\r\n \t
- essential optimal kit (5&1 active plan): $571.45<\/li>\r\n \t
- essential optimal kit (4&2 active plan): $515.15<\/li>\r\n \t
- optimal weight 4&2&1 plan guide: $2.50<\/li>\r\n<\/ul>\r\nthe average price per month is around $500. depending on your options, this price will change, especially since the program promotes a lot of meal replacement food products. additionally, individuals can only purchase optavia products from the official website or an optavia coach.\r\n\r\nsome of the plans, including the optavia vegetable conversion chart, are available for free on the official website.\r\n
optavia refund policy<\/h3>\r\nindividuals can only return products that can be consumed. in other words, the products must be unopened, unspoiled, and ready to be eaten. people may refund the products within 30 days of purchasing.\r\n\r\nfor more information regarding returns, customers can always contact the 2022足球世界杯德国队分组
's customer service department by phone at 1.888 optavia (1.888.678.2842). individuals may be able to find an optavia promo code this way as well.\r\n
potential optavia side effects<\/h2>\r\nthe 2022足球世界杯德国队分组
claims that there are no optavia side effects to be concerned with outside of basic hunger. no matter how meal plans are set up, dieters will likely feel hungry only because they're reducing calorie intake and meal size. as the stomach shrinks, hunger often subsides, and your everyday meals are the new norm for your stomach.\r\n
optavia product warnings<\/h2>\r\npeople who are using prescription medications should talk to their physician, and only after that, should they use supplements. also, those who have various allergies or food intolerances must be careful when choosing their fuelings.\r\n
optavia lawsuits and the better business bureau<\/h2>\r\nsearching on the internet for any lawsuits against optavia left us empty-handed. but we identified two cases involving the 2022足球世界杯德国队分组
suing someone else. the 2022足球世界杯德国队分组
brought these lawsuits against barry minkow and william lobdell for defamation, but they lost the two lawsuits in the end.\r\n\r\nthere is a\u00a0better business bureau file<\/a> for optavia llc. the business is not accredited, and it's earned 1.5 stars out of 5 from 121 customer reviews. as of september 2023, there have been 391 complaints closed in the last 3 years, and 32 complaints closed in the last 12 months.\r\noptavia reddit reviews<\/h2>\r\nconsumers flock to reddit to find information about everything from dog breeds to television shows. they even head to the popular platform to learn more about supplements, pre-workouts, and meal replacements. reddit is so popular viewers watch nearly 1.4 billion videos on the site each month. we researched optavia reddit to see what everyone is talking about.<\/span>\r\n\r\nwe found good optavia product reviews and those that weren't great. a bunch of people had concerns about how effective optavia actually is for weight loss and how soon users would start to see results. they also were not fans of the flavor and consistency of the drink.<\/span>\r\nthe bottom line on medifast optavia<\/h2>\r\non the plus side, medifast optavia offers a wide assortment of food choices. you get daily coaching and inspiration from experts to help you stay on track. but you must consider whether or not you\u2019re willing to stick to a diet plan like this for the long term. a few things that concerned us include, numerous user complaints about the taste of the food, which cost around $300 to $500 a month and processed shakes and bars are not very healthy in the long run.\r\n\r\noptavia provides a structured meal plan for those seeking weight loss through portion control and balanced nutrition. while some users find success with the program, the reliance on processed, packaged meals might not appeal to everyone. before investing, potential users should weigh the cost, consider their dietary preferences, and perhaps explore other alternatives.\r\n\r\nwhat if you could lose weight for the last time? [promoted_product_link] is a weight-loss solution that\u2019s proven by science and tons of personal experiences of people who\u2019ve successfully lost weight without restricted diets. it's a new way of looking at weight loss that employs the power of small, carefully planned lifestyle changes that grow into a new habit that's naturally going to promote weight loss.\u00a0<\/span>\r\n<\/span>\r\n\r\ndon't take our word for it. take [promoted_product_name] for a test drive today with this exclusive [promoted_product_offer_link] for dietspotlight readers only!\u00a0<\/span>\r\n\r\n","post_title":"optavia review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"optavia-review","to_ping":"","pinged":"","post_modified":"2023-11-07 19:57:38","post_modified_gmt":"2023-11-08 00:57:38","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=378912","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"228","filter":"raw"}},{"product":{"id":574744,"post_author":"29","post_date":"2021-11-19 12:26:08","post_date_gmt":"2021-11-19 17:26:08","post_content":"sakara metabolism powder claims to set your lipid metabolism on fire, curb those irritating cravings, reduce bloat and more all in a plant-based package. there\u2019s no refined sugar, no dairy and no gluten. it seems like a nicely wrapped supplement. but, we never make suggestions based on the official website claims.\u00a0<\/span>\r\n\r\nour team of researchers tackled sakara powder - digging into the ingredients, side effects and weight loss to name a few. take a look at what the researchers found with this metabolism booster.<\/span>\r\nwhat is sakara metabolism powder?<\/span><\/h2>\r\nfinding the right kind of protein powder is a big part of a fitness lifestyle, but it can be a challenge. sakara metabolism super powder is advertised as a plant-based alternative to cacao powder, which can be blended into coffees, smoothies, or other beverages. whether it's a 30-day jumpstart or a long-term wellness plan, sakara has several attractive products.<\/span>\r\n\r\nvegan and vegetarian options like these are increasingly popular in the world of wellness essentials. do they work? here\u2019s some research and analysis on the efficacy of these types of products:<\/span>\r\n\r\n \t- medical journal of australia<\/span><\/a><\/em>: this 2013 study found that with enough care and planning, a vegetarian and\/or plant-based diet can give both kids and adults alike the proper blend of nutrients. the meal plans that were developed for the study generally met or exceeded the nutritional requirements for proteins, carbs, and total fat, as well as vitamins a, c, e, and b12.<\/span><\/li>\r\n \t
- journal of renal nutrition<\/span><\/a><\/em>: while emphasizing that not all food and supplement plans are created equal, this study demonstrated that high biological value (hbv) proteins that are present in vegetarian meals can help patients and support their digestive systems.<\/span><\/li>\r\n \t
- frontiers in nutrition<\/em><\/span><\/a>: this team of spanish researchers found that nuts and plant-based fat sources and their positive effect on overall gut health and metabolism.<\/span><\/li>\r\n<\/ul>\r\n
who makes sakara metabolism powder?<\/span><\/h2>\r\nsakara is a nutrition brand that focuses on meals, snacks, and supplements with an organic and vegan twist. unlike some other brands, sakara doesn\u2019t emphasize calorie counts and instead chooses to have a broader perspective on achieving health and wellness. this includes (among other things) promoting a mixture of greens, healthy fatty acids, and nutrients from other plants and veggies to boost energy.\u00a0<\/span>\r\n\r\nthey have individual products available as well as subscription-based meal plans delivered straight to your door. the 2022足球世界杯德国队分组
\u2019s president is freya zaheer and they are currently based in new york. their toll-free contact number is 1-844-904-6716 and you can find their products online at<\/span> www.sakara.com<\/span>.\u00a0<\/span>\r\n\r\nother sakara products include the following:<\/span>\r\n\r\n \t- sakara detox tea<\/span>: plant-based tea with no added sugars and no caffeine<\/span><\/li>\r\n \t
- dark chocolate granola<\/span>: specially prepared with non-dairy milk, gluten-free brazilian nuts to provide energy and focus<\/span><\/li>\r\n \t
- complete probiotic formula<\/span>: a daily supplement designed to improve gut health, digestion, and the immune system<\/span><\/li>\r\n \t
- metabolism super bar: plant-protein on-the-go snack for energy boost<\/li>\r\n<\/ul>\r\n
sakara metabolism powder claims<\/span><\/h2>\r\nthe website claims that sakara life metabolism can help fight indigestion and bloat, while also improving gut health, burning excess fat, and reducing sugar cravings. the cult-favorite supplement is dairy-free, gluten-free, and has no refined sugars.\u00a0<\/span>\r\nsakara metabolism powder ingredients<\/span><\/h2>\r\nsakara metabolism booster contains the following ingredients:<\/span>\r\n\r\n \t- raw cacao powder\u00a0<\/span><\/li>\r\n \t
- coconut milk powder<\/span><\/li>\r\n \t
- l-glutamine<\/span><\/li>\r\n \t
- horsetail extract\u00a0<\/span><\/li>\r\n \t
- kelp (laminaria japonica) extract\u00a0<\/span><\/li>\r\n \t
- gymnema sylvestre extract<\/span><\/li>\r\n \t
- coconut sugar (stevia blend)<\/span><\/li>\r\n \t
- luo han guo (siraitia grosvenorii) extract<\/span><\/li>\r\n \t
- black pepper fruit extract<\/span><\/li>\r\n<\/ul>\r\n
does sakara metabolism powder work?<\/span><\/h2>\r\nwhat do these ingredients do exactly?<\/span>\r\n\r\n \t- university of milan<\/span>: this italian study shows the efficacy of horsetail extract on women; the components of horsetail include minerals that help with bone density and gut health, among others.<\/span><\/li>\r\n \t
- new england journal of medicine<\/span><\/a><\/em>: this was a phase three trial that attempted to highlight the differences between l-glutamine and placebo when dealing with patients who have certain illnesses. the report found that the levels of acute pain were lower in patients who took the l-glutamine.\u00a0<\/span><\/li>\r\n \t
- kurukshetra university institute of pharmaceutical sciences<\/span><\/a>: this indian study mentions the historic use of gymnema sylvestre as a diuretic in ancient cultures, as well as its modern-day use to treat blood sugar problems.\u00a0<\/span><\/li>\r\n \t
- british pharmacological society<\/em><\/span><\/a>: the researchers in this paper found that black pepper piperine has valuable antioxidants which can help with various ailments, including inflammation and bowel problems.<\/span><\/li>\r\n \t
- journal of korean applied science and technology<\/span><\/a><\/em>: two researchers from sangji university found that kelp extract (<\/span>laminaria japonica<\/span><\/i>) could help restore damaged hair.<\/span><\/li>\r\n \t
- institute for traditional medicine<\/span><\/a><\/em>: this paper shows the historical use of <\/span>luo han guo<\/span><\/i>, a plant grown in southern china that helps with throat soreness, constipation, and symptoms of blood sugar problems.<\/span><\/li>\r\n<\/ul>\r\n
sakara metabolism powder and weight loss<\/span><\/h2>\r\npotentially. sakara metabolism reviews indicate customers' positive experiences. while not a weight loss supplement per se, here are some articles and papers that support the benefits of various ingredients found in sakara metabolism powder super powder:<\/span>\r\n\r\n \t- phentermine doctors network<\/span><\/a>: this article explains the various benefits and side effects of horsetail when blended with tea: it can beat bloat, boost energy, and rev metabolism.\u00a0<\/span><\/li>\r\n \t
- journal of pharmacology and therapeutics<\/em><\/span><\/a>: these researchers found that, when taken in combination with other elements, <\/span>gymnema sylvestre <\/span><\/i>can help obese patients thanks to its ability to suppress appetite, lower cholesterol, and boost metabolism.<\/span><\/li>\r\n<\/ul>\r\n
sakara metabolism powder side effects<\/span><\/h2>\r\nsakara metabolism powder contains coconut products and should not be ingested by people with coconut allergies. the website also mentions that pregnant and\/or nursing mothers should consult their doctors before taking sakara life metabolism. as is sometimes the case with wellness essentials, the product is not yet fda-approved.\u00a0<\/span>\r\nhow to use sakara metabolism powder<\/span><\/h2>\r\nthe product page recommends sakara metabolism powder as a healthy option to mix into coffee, tea, or smoothies. it can also be blended into desserts and\/or snacks. according to sakara metabolism reviews, this cult-favorite supplement supports your digestion.<\/span>\r\ncost and where to buy<\/span><\/h2>\r\non sakara\u2019s website, they sell 10 single-serving pouches of metabolism powder for $45, a 30-serving pouch for $90. there\u2019s also a subscription-based option for the 30-serving pouch, starting at $80 per month. shipping is free, and they also include installment plans with afterpay.\u00a0<\/span>\r\npros and cons<\/span><\/h2>\r\npros<\/span><\/h3>\r\n\r\n \t- gluten-free<\/span><\/li>\r\n \t
- no added or refined sugars<\/span><\/li>\r\n \t
- no trans fat<\/span><\/li>\r\n \t
- four grams of dietary fiber<\/span><\/li>\r\n \t
- good source of calcium, iron, and potassium<\/span><\/li>\r\n \t
- dark, rich flavor<\/span><\/li>\r\n<\/ul>\r\n
cons<\/span><\/h3>\r\n\r\n \t- slightly expensive<\/span><\/li>\r\n \t
- non-reusable packaging<\/span><\/li>\r\n<\/ul>\r\n
bottom line on sakara metabolism powder<\/span><\/h2>\r\nsakara metabolism super powder supports your digestion and can be a boon to people who are looking to rev metabolism and energy levels. with minimal side effects, shakara metabolism powder can be blended into numerous drinks. combined with a quality diet and exercise, this cult-favorite supplement can beat the bloat and improve your overall health.\u00a0<\/span>\r\n\r\nwe\u2019ve been researching supplements, products and plans for more than a decade and the best weight loss system we\u2019ve encountered is [promoted_product_link]. more and more people are trying [promoted_product_name] because there\u2019s really nothing out there like it. you get a real-life coach, dedicated support and tons of education on why you\u2019re eating the way you are and how to change it.\u00a0<\/span>\r\n\r\nwith the [promoted_product_name] [promoted_product_offer_link] available to all dietspotlight readers, you have nothing to lose but those extra pounds.<\/span>","post_title":"sakara metabolism powder review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"sakara-metabolism-powder-review","to_ping":"","pinged":"","post_modified":"2023-03-05 05:09:14","post_modified_gmt":"2023-03-05 10:09:14","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=574744","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}},{"product":{"id":1148,"post_author":"29","post_date":"2008-08-20 15:28:39","post_date_gmt":"2008-08-20 19:28:39","post_content":"almased is a \"weight loss phenomenon\" meal replacement powder. despite claims that almased has \"no added sugars,\" our research team was concerned that 1\/3 of the shake's calories come from honey. the honey, they claim, supports healthy digestion and weight loss. honey is sweeter than sugar and has more calories- can this ingredient support weight loss?\r\n\r\nour team headed straight for the customer reviews. what we found were hordes of negative comments on taste. this made us jump deeper into the ingredients to find out why. next, we noticed the makers of this product claim that it's backed by science - we couldn't find any scientific research on this formula at all. even though we're not off to the best start here, we still condensed our findings to bring you the truth on almased.\r\nwhat is almased?<\/span><\/h2>\r\nalmased is a family-owned business in germany. they are known to distribute protein shakes as meal replacements to assist people with their weight problems. in the 2022足球世界杯德国队分组
's words, \"boost the metabolism. lose the fat. keep the muscle.\"<\/span>\r\n\r\nalmased claims it isn't merely a diet but a lifestyle. if you have some life goals regarding body transformation and weight loss, they say it is the ideal product for you.<\/span>\r\n\r\naccording to the website, almased is the ideal meal replacement powder that assists in weight management, weight loss, and overall physical wellness. it is low-glycemic, which means it has a smaller effect on blood sugar increases. all the ingredients claim to be reliable and of high quality too. but, we want to know what research says about meal replacements.\u00a0<\/span>\r\n\r\n \t- obesity reviews<\/em><\/a> - \"programmes incorporating meal replacements led to greater weight loss at 1 year than comparator weight loss programmes and should be considered as a valid option for management of overweight and obesity in community and health care settings.\"<\/li>\r\n \t
- nutrients<\/em><\/a> - it may not matter if you choose to replace one or two meals a day to see results, according to research. \"the substitution strategies of one or two meal replacements were effective in weight loss and fat mass decrease without differences between the two groups.\"<\/li>\r\n \t
- mindfulness<\/em><\/a> - but, research claims you may need to invest more than money on meal replacement shakes to lose weight. you may have to invest some mental energies.<\/li>\r\n<\/ul>\r\n
taste and mixability<\/h3>\r\nalmased has a neutral taste, which makes it versatile for users to mix with various liquids according to their preference. it is commonly mixed with water for the best results, but options like skim milk, almond milk, and soy milk are also popular among users.\r\n
almased's expanded product line and community engagement<\/h3>\r\nalmased has expanded its product line beyond the original classic formula by introducing a new almond vanilla flavor. maintaining the brand's commitment to high-protein content, this latest offering retains the gluten-free and diabetic-friendly characteristics that define almased's products. the almond vanilla variant is crafted to cater to those seeking a different taste while still benefiting from the traditional formula's health properties.\r\n\r\nin addition to the meal replacements, the brand presents its wellness tea. according to the manufacturer, this tea is an infusion of five select natural herbs, each chosen for their purported health benefits. the 2022足球世界杯德国队分组
claims that this caffeine-free blend can help alleviate stress, promote improved sleep quality, and reduce discomfort associated with digestive cramping. these statements, of course, are the brand's claims and should be evaluated individually for their effectiveness.\r\n\r\ntransitioning to their community-driven initiatives, the 2022足球世界杯德国队分组
encourages customer engagement through its ambassador program. participants in this program can receive incentives by actively promoting their products on their social media platforms. this strategy not only fosters a sense of community but also allows users to share their personal experiences with the brand, contributing to its grassroots marketing efforts. however, as with any ambassador program, the enthusiasm of participants may reflect their interest in the incentives as much as their genuine support for the efficacy of the products.\r\n
how did almased start?<\/h2>\r\nalmased was created by hubertus trouille, a non-medical practitioner.\u00a0 almased is a family-owned business that started in germany.\u00a0 after becoming the market leader in germany, almased expanded its product line and its markets and spread to the us, canada, austria, switzerland and parts of the uk.\r\n\r\nthe product itself was created in the 1980s with the three natural and simple ingredients, including honey, soy, and yogurt, in his home.\r\n\r\ntrouille wanted to make a product that would boost the metabolism of his patients. however, he made almased instead, which he claimed worked well and effectively for his patients\u2019 weight problems.\r\n
almased customer service contact information<\/h2>\r\n\r\n \t- address<\/strong>: almased usa, inc. 1200 corporate center way suite 204 wellington, fl 33414<\/li>\r\n \t
- toll-free<\/strong>: 1-877-256-2733<\/li>\r\n \t
- phone<\/strong>: 727-867-4444<\/li>\r\n \t
- contact form<\/strong>: https:\/\/www.almased.com\/contact<\/li>\r\n<\/ul>\r\n
return policy<\/h3>\r\nalmased usa, inc. does not sell directly to its customers. if you wish to return your product, or if your product was damaged during the shipping process, you will need to contact the seller directly. the seller's return policy will be your guideline for returning your purchased product. almased does not accept or issue refunds from third party sellers.\r\n
almased claims<\/h2>\r\nalmased claims it is an effective meal replacement that's popular all over the world. they also say it is considered one of the bestselling weight loss supplements as it is effective.\r\n\r\nalmased is a natural product that does not have any artificial flavors or preservatives.\u00a0 it also claims to improve your lifestyle, as well as wellbeing.\r\n\r\nit also claims to increase energy levels and thermogenesis. it also claims to target the fat deposits in your body instead of the muscles.\r\n\r\nalmased says this meal replacement solution is backed by us and german clinical studies, with over fifteen years of scientific research.\u00a0 additionally, almased meal replacement claims to assist you with weight loss even without changing your exercise or diet levels.\r\n\r\nthey recommend combining this diet plan along with exercise to maximize its benefits.\r\n\r\nthe minimum duration for using it is six weeks. the most important information about this product is that it is effective as well as considered safe for most individuals.\r\n
almased ingredients<\/h2>\r\nalmased is a natural product, and the primary ingredients include:\r\n
soy protein isolate<\/h3>\r\nthe first and most important almased ingredient is soy protein isolate. it is considered one of the highest protein soy sources.\r\n\r\n\r\n\r\nto create meal replacement and shakes, this ingredient is combined with a lot of other healthy ingredients.<\/span>\r\n\r\naccording to the journal of perinatal education<\/a>,\u00a0<\/i>soy protein can offer multiple health benefits. however, research published in the\u00a0journal of agriculture and food chemistry<\/a>\u00a0<\/em>found it may not be the best form of protein to consume.\r\n\r\noverall, soy protein is heavily used in many products, according to\u00a0environmental health perspectives<\/a>.\u00a0<\/em>\r\nskim milk yogurt powder<\/span><\/h3>\r\nthe second almased ingredient is skim milk yogurt that claims to fetch your body an additional muscle-building protein source.<\/span>\r\n\r\nit is also an excellent source for providing riboflavin and calcium. a reduced amount of lactose makes almased easier on digestion as well. the best thing regarding this ingredient is that the skim milk yogurt powder that helps almased mix like a shake when mixed with juice or water.<\/span>\r\n\r\naccording to\u00a0the\u00a0american journal of clinical nutrition<\/em><\/a>, skin milk may cause lower appetite when compared to fruity drinks.\r\nhoney enzymes<\/span><\/h3>\r\nthe third almased ingredient is honey enzymes. the purpose of its addition is fermentation, which the 2022足球世界杯德国队分组
claims are important for weight loss.<\/span>\r\n\r\n\r\n\r\naccording to the product manufacturer, honey enzymes are added to assist in digestion and promote fermentation. being unprocessed, raw honey retains all the natural minerals, vitamins, and natural enzymes.<\/span>\r\n\r\nresearch published in\u00a0asian pacific journal of tropical biomedicine<\/a>\u00a0<\/em>found that honey can have antibacterial and medicinal properties. in fact, one study published in\u00a0pharmacognosy research<\/a>\u00a0<\/em>noted that it can have \"antioxidant, antimicrobial, anti-inflammatory\" effects.\r\namino acids<\/span><\/h3>\r\nthe amino acids included in almased are isoleucine, lysine, leucine, phenylalanine, methionine, tryptophan, threonine, tyrosine, valine, and histidine.\u00a0<\/span>\r\n\r\naccording to\u00a0recommended dietary allowances<\/em><\/a>, these amino acids come from both animal and plant sources.\r\nalmased's nutritional composition overview<\/h3>\r\nalmased promotes a nutritional blend that is crafted with a precise balance of proteins and carbohydrates, aligning with the manufacturer's claims of facilitating weight loss while ensuring the intake of essential nutrients. according to almased, this combination is meticulously formulated to support the body\u2019s nutritional needs.\r\n\r\neach container of the product offers ten servings, with a single serving size defined as 50 grams, approximately eight tablespoons. the caloric content per serving stands at 180 calories. the manufacturer emphasizes the lean nature of the product, with a total fat content of 1 gram, constituting 1% of the daily value (dv). the product contains 260 milligrams of sodium, which accounts for 11% of the dv.\r\n\r\nin the realm of macronutrients, each serving includes 15 grams of carbohydrates, which is 5% of the dv, and an identical quantity of total sugars, representing 30% of the dv. the protein content is particularly noteworthy, with 27 grams per serving, making up 54% of the dv.\r\n\r\nmoving on to vitamins and minerals, the product is fortified to varying degrees. it delivers 185 micrograms of vitamin a (21% dv), 15 milligrams of vitamin c (22% dv), and 4.2 milligrams of vitamin e (28% dv). the b vitamins are represented with thiamine at 0.5 milligrams (42% dv), riboflavin at 0.4 milligrams (31% dv), niacin at 5.7 milligrams (36% dv), vitamin b6 at 0.5 milligrams (29% dv), and vitamin b12 at 0.6 micrograms (25% dv).\r\n\r\nthe mineral content includes 190 milligrams of calcium (15% dv), 3.9 milligrams of iron (22% dv), and 3.0 milligrams of zinc (27% dv).\r\n\r\nthe provided percentages of the daily value are based on a 2,000-calorie daily diet, which serves as a general nutritional benchmark. it is important for consumers to understand that individual calorie needs can vary, and thus, the significance of these dv percentages may differ based on personal dietary requirements.\r\n
almased benefits and results<\/span><\/h2>\r\nthis product is designed for people wanting to lose weight or want to maintain a healthy lifestyle. yes, there are testimonials of users losing weight.<\/span>\r\n\r\n\r\n\r\none of the claimed benefits of almased is it helps you lose body fat, without sparing muscle mass. almased also claims it has no side effects, and it's easy to digest so that it can be consumed more than once a day for maximum benefits to your metabolism.<\/span>\r\n\r\na single meal replacement serving of almased will keep you full for approximately 4 to 6 hours, according to the 2022足球世界杯德国队分组
. this supplement is packed with 27 grams of protein, which may help support lean muscle growth. an additional claim is almased may help reduce appetite by helping you feel satiated and full.<\/span>\r\ndetails on almased and weight loss<\/span><\/h2>\r\nweight loss is one of the most common problems faced by people today. the almased claims to improve your metabolism and help you achieve quick and permanent weight-loss.<\/span>\r\n\r\naccording to the official website, thousands of consumers worldwide claim that this diet plan is effective for weight loss and maintaining a healthy weight, but only after some time.<\/span>\r\nthe almased figure plan<\/span><\/h2>\r\nthe almased diet consists of four phases:<\/span>\r\n\r\n \t- starting phase<\/span><\/li>\r\n \t
- reduction phase<\/span><\/li>\r\n \t
- stability phase<\/span><\/li>\r\n \t
- life phase<\/span><\/li>\r\n<\/ol>\r\n\r\n
starting phase<\/span><\/h3>\r\nwhen you begin with an almased diet plan, it requires taking approximately three shakes daily. along with 3 almased shakes, you need to consume only 100% vegetable juice or vegetable broth.<\/span>\r\n\r\nthe initial stage of the almased diet plan claims it resets your body. for this purpose, you must not take any other kind of food. moreover, you are suggested to take approximately three liters of fluid regularly.<\/span>\r\n\r\nyou should remain in the starting phase for three to fourteen days.<\/span>\r\nreduction phase<\/span><\/h3>\r\nas you think you are done with the first phase, the second phase begins. you must start the second phase towards the end of the second week or the start of the first week. at the end of this stage, almased claims you will experience a steady and healthy weight reduction.<\/span>\r\n\r\nduring this phase, you will replace two meals daily with almased meal replacement shakes, and eat one solid whole foods meal, preferably lunch, but dinner will work as long as you are mindful of your carbohydrate intake. limit snacks and fruit consumption.<\/span>\r\nstability phase<\/span><\/h3>\r\nthe third phase of the almased diet plan is the stability phase. in this phase, you will enjoy two healthy meals per day, and substitute an almased meal replacement shake for the third meal.<\/span>\r\n\r\nthe ideal time to take the shake is evening. however, you can choose to have this any other time if it's more convenient for you.<\/span>\r\nlife phase<\/span><\/h3>\r\ndepending on your goals for losing weight, all the phases of the almased diet plan can be extended a bit longer than mentioned. after you are done with all three phases, you can continue your previous routine and have three desired meals per day. it is suggested to take one almased shake per day and three healthy meals during the life phase.<\/span>\r\n\r\nthe diet plan can be downloaded for free from the internet.<\/span>\r\nbikini-emergency-plan<\/span><\/h3>\r\nin addition to the comprehensive, 4-phase diet plan, almased has a quick fix emergency plan for slimming down within a short time frame to help your body get bikini ready or ready for a special occasion. this intense two-week plan results in rapid weight loss.<\/span>\r\n\r\n\r\n\r\nduring the first week, drink three almased meal replacement shakes per day. the only other permissible food for consumption during this first week is vegetable broth. during the second week, replace two meals with almased shakes and consume a well-balanced meal less than 500 calories. continue with the diet plan followed in the second week until you reach your optimal weight.<\/span>\r\nalmased side effects<\/span><\/h2>\r\nwhile there's no mention of side effects from almased, there's a chance some may notice side effects from the ingredients. the skim milk powder and soy protein have been known to cause stomach discomfort and digestive issues for some people.<\/span>\r\nwhere to buy almased<\/span><\/h2>\r\nbuying almased isn't a complicated task, as you will find many local pharmacies and supermarkets. it is also available at online retailers such as walgreens, cvs, pharmacy, gnc, energetic nutrition, vitacost, swansonvitamins, and amazon. the most important thing is to buy it from a reliable retailer. prices vary per website. this product is also sold on its official website. be certain to shop around for the best prices and lowest shipping costs.<\/span>\r\nhow to use almased<\/span><\/h2>\r\nfor one shake, blend eight level teaspoons (50g) of almased with 10 - 12 ounces of bottled or filtered water and 1 - 2 teaspoons of olive oil, flaxseed oil, or walnut oil. you can also substitute unsweetened almond milk, soy milk, or skim milk for water. however, you will achieve the best weight loss results by using water.<\/span>\r\nalmased warnings<\/span><\/h2>\r\nthe packaging states that nursing or pregnant women must avoid using almased.<\/span>\r\n\r\nin march 2016, the\u00a0<\/span>
better business bureau (bbb)<\/span><\/h3>\nblender bombs doesn\u2019t have a file with the bbb. we\u2019ll check back to see if a file is created and update here.<\/span><\/p>\n
claims<\/div>blender bombs claims<\/span><\/h2>\n<\/p>\n
blender bombs claims that its products are healthy and can complement any weight-loss plan. not only can they be used to create a delicious smoothie bomb, but they can also be opened right up and consumed as they are. their bomb butter is loved by many customers.<\/span><\/p>\n
ingredients<\/div>blender bombs ingredients<\/span><\/h2>\nthe ingredients in the original bomb flavor are as follows:<\/span><\/p>\n
\n- dates<\/span><\/li>\n
- almonds<\/span><\/li>\n
- walnut<\/span><\/li>\n
- pecans<\/span><\/li>\n
- hemp seed<\/span><\/li>\n
- chia seeds<\/span><\/li>\n
- ground flaxseeds<\/span><\/li>\n
- honey<\/span><\/li>\n
- bee pollen<\/span><\/li>\n
- sea salt<\/span><\/li>\n
- vanilla extract<\/span><\/li>\n
- cinnamon<\/span><\/li>\n
- vinegar<\/span><\/li>\n
- aloe vera juice<\/span><\/li>\n<\/ul>\nbenefits<\/div>
do blender bombs work? blender bomb benefits<\/span><\/h2>\n<\/p>\n
what exactly can blender bombs do for your body and for weight loss?<\/span><\/p>\n
a study shared in <\/span>nutrients<\/span><\/a> states that flaxseeds promote many health benefits in the body. not only are flaxseeds high in omega 3 fatty acids, but they also improve overall health and have been shown to promote weight loss.<\/span><\/p>\n
the journal <\/span>evidence-based complementary and alternative medicine<\/span><\/a> states that bee pollen has the ability to promote profound healing in a number of areas in the body. it\u2019s considered a superfood and can dramatically improve overall health and may even boost energy, which can enable an individual to exercise more vigorously and therefore, lose weight.<\/span><\/p>\n
the <\/span>asian pacific journal of biomedicine<\/span><\/a> reports that honey can promote healing in many different health conditions. honey has a lower glycemic index than sugar, so it doesn\u2019t cause as much of a spike in blood sugar levels as sugar does. this, in turn, can assist in weight loss.<\/span><\/p>\n
weight loss<\/div>blender bombs and weight loss<\/span><\/h2>\nso, can blender bombs promote weight loss? here is an overview of some additional research that has been conducted:<\/span><\/p>\n
nutrients<\/span><\/a> states that dried fruit like dates, which is the main ingredient in the bombs, could promote weight loss. not only do dates contribute to prolonged satiety, but their high nutritional value can prevent hunger as well.<\/span><\/p>\n
according to the <\/span>bmj nutrition prevention & health<\/span><\/a> report, consuming nuts like walnuts and almonds can contribute to weight loss and even prevent obesity. this is due to the high nutrient content of nuts, as well as their fiber and omega 3 fatty acids.<\/span><\/p>\n
side effects<\/div>side effects of blender bombs<\/span><\/h2>\nthere are no known side effects of blender bombs, although some people may experience minor bloating until their body adjusts to the high fiber in this product.<\/span><\/p>\n
how to use<\/div>how to use blender bombs<\/span><\/h2>\n<\/p>\n
blender bombs (bb) can be added to smoothies or eaten as-is, to replace a meal or as a snack.<\/span><\/p>\n
according to the official website, to make a smoothie, \u201cstart with 1 bb, then add 1 cup of fruit + 1 cup greens + 2 tbsp bomb butter + 1\/2 to 1 cup of water + 2 cups of ice = blend it up = bb smoothie.\u201d<\/span><\/p>\n
cost and where to buy<\/span><\/h2>\nblender bombs cost $24.99 and can be purchased on the official website at blenderbombs.com, at walmart, on amazon and at other popular stores.<\/span><\/p>\n
blender bombs coupons, discounts and promos codes<\/span><\/h2>\nblenderbombs.com offers a 25% discount if you subscribe to regular shipments. there is also the option of using after pay, which allows you to make payments on your order, instead of paying all at once. you can check the website for a blender bomb discount code.<\/span><\/p>\n
blender bombs lawsuits and legal action<\/span><\/h2>\nthere have been no reported lawsuits or legal action against the 2022足球世界杯德国队分组
.<\/span><\/p>\n
pros and cons<\/div>pros and cons<\/span><\/h2>\npros<\/span><\/h3>\n\n- convenient<\/span><\/li>\n
- can be eaten right out of the package<\/span><\/li>\n
- gluten-free<\/span><\/li>\n
- dairy-free<\/span><\/li>\n<\/ul>\n
cons<\/span><\/h3>\n\n- somewhat costly<\/span><\/li>\n<\/ul>\nwhat users are saying<\/div>
bottom line on blender bombs results<\/span><\/h2>\nblender bombs are said to be a delicious, healthy addition to any meal and they’re easy to incorporate into any blender bomb recipe. some people have lost weight eating the snacks and there are many positive reviews available. but, is this a sustainable option and are users taught how to eat right outside of bb products?<\/span><\/p>\n
the best weight-loss program we\u2019ve found is noom<\/strong><\/a>. each user is paired with a real-life coach and personalized support group. the program works by taking the psychological aspect of healthy eating and weight loss into consideration and, thus, teaches users how to eat better and why it works. it\u2019s been recognized by the cdc as a healthy lifestyle program too!\u00a0<\/span><\/p>\n
check out the free trial offer<\/strong><\/a> of noom available to dietspotlight readers today!\u00a0\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"
what is 18 shake?<\/h2>\r\nlet\u2019s start by looking at what this product is and it promises to do. 18 shake is a meal replacement that contains:\r\n\r\n \t- whey protein concentrate<\/li>\r\n \t
- whey protein isolate<\/li>\r\n \t
- fibersol-2<\/li>\r\n \t
- vitamins<\/li>\r\n \t
- minerals<\/li>\r\n<\/ul>\r\n18shake claims to be an all-natural luxury meal replacement shake with \u201cno added artificial sweeteners, soy, gluten, or unhealthy ingredients that many other meal replacements have.\u201d\r\n\r\nit sounds like a great promise \u2013 but we\u2019ve seen it before. 18 shake claims that users will experience appetite suppression and natural weight loss using a \u201csuperior dual-protein formula and potent fiber.\u201d\r\n\r\ncustomer complaints of ineffectiveness already have us on edge here, so we have to dig a little bit deeper.\r\n
\r\n \t- obesity facts<\/em><\/a> - \"research found that using standardized meal replacement therapy over three years showed significant improvements in body and fat mass.<\/li>\r\n \t
- journal of obesity<\/em><\/a> - \"meal replacement plans are effective tools for weight loss and improvement of various clinical characteristics but not sustainable due to the severe energy restriction.\"<\/li>\r\n \t
- obesity reviews<\/em><\/a> - \"programmes incorporating meal replacements led to greater weight loss at one year than comparator weight loss programs and should be considered as a valid option for management of overweight and obesity.\"<\/li>\r\n<\/ul>\r\n
what is the 18 shake diet?<\/h3>\r\nthe 18 shake diet is a weight-loss plan that centers around replacing one or two of your daily meals with their nutritional shakes. the ebook gives you a dietary plan to follow while you\u2019re using the shakes.\r\n\r\nthough the official 2022足球世界杯德国队分组
says you do not have to exercise while you\u2019re using it, they say many of their customers choose to do so to enhance their results.\r\n\r\nwe haven\u2019t yet seen a meal replacement shake that delivers weight-loss results on its own, so we think dieting and exercising should be encouraged here.\r\n
how to contact 18 shake customer service<\/h3>\r\nif you attempt to contact 18 shake customer service on the official website, you have the option to call, email, or write.\r\n\r\nphone:<\/strong> 800-614-1820\r\n\r\nemail:<\/strong> 18nutrition@gmail.com\r\n\r\nwrite:<\/strong> 600 w 9th st, ste 611, los angeles, ca 90015\r\n18 shake ingredients<\/h2>\r\nthe makers of 18 shake share the label on the official website, which we like. but we still feel the need to investigate the ingredients a bit further. we want to see what science has to say about the effectiveness of this formula.\r\n\r\n \t- whey protein concentrate<\/li>\r\n \t
- whey protein isolate<\/li>\r\n \t
- fibersol-2<\/li>\r\n<\/ul>\r\n
18 shake nutrition<\/h3>\r\nthe 18 shake nutrition facts show that it contains only 90 calories per serving, with 1.5 grams of fat, 15 grams of protein, and 5 grams of dietary fiber, with only one gram of sugar. it also contains vitamins a, c, d, e, k, and b complex vitamins. 18 shake also has:\r\n\r\n \t- calcium<\/li>\r\n \t
- phosphorus<\/li>\r\n \t
- magnesium<\/li>\r\n \t
- iodine<\/li>\r\n \t
- sodium<\/li>\r\n \t
- chromium<\/li>\r\n \t
- copper<\/li>\r\n \t
- potassium<\/li>\r\n<\/ul>\r\nit's also claimed to be gluten-free, naturally sweetened, and soy free, without artificial flavors.\r\n\r\nwhey protein isolate<\/strong>\r\n\r\nwhey protein isolate is made by separating components from milk. supposedly, whey protein is used to improve athletic performance.\r\n\r\nthe journal of strength and conditioning research <\/i><\/a>shows that whey protein, when used in conjunction with a reduced-calorie diet and exercise program, can help protect lean body mass. essentially, it helps keep muscle in place while you're losing fat.\r\n\r\nwhey protein concentrate<\/strong>\r\n\r\nresearch published in the journal nutrients<\/em><\/a> found that consuming whey protein 30 minutes before bed, as a nighttime snack, increased resting metabolic rate the following morning.\r\n\r\nfibersol-2<\/strong>\r\n\r\na study from nutrition research<\/em><\/a> shows that just 10 g of fiber with every meal can help with satiety. \u201cthis study demonstrated that 10 g fibersol-2 with a meal stimulated production of satiety hormones and enhanced satiety.\u201d\r\n\r\nwe noticed the official website mentioned an 18 shake new formula, but the current label shows the same ingredients we've always known to be included in the supplement. so, if there's something new, we can't find it.\r\n
18 shake benefits<\/h2>\r\n18 shake weight-loss results will vary from person to person, and according to our research, some people seem not to be losing the weight they had hoped.\r\n\r\nif you don\u2019t do anything else but replace one to two meals a day with the shake, you won\u2019t see the weight-loss you would if you dieted and exercised with the product.\r\n\r\nit\u2019s essential to make sure you\u2019re still getting enough calories for your body because if not, you can slow your metabolism down, which will lead to weight gain despite not eating as much as you\u2019re used to.\r\n\r\ncurrent nutrition and food science<\/em><\/a> linked the use of meal replacement shake with weight loss. meal replacement plans for weight management suggests that these types of interventions can safely and effectively produce significant sustainable weight loss. however, \"the evidence for clinical efficacy is not strong enough to make strong recommendations concerning a specific dose and the duration of supplementation.\"\r\n18 shake products<\/h2>\r\n18 shake has four products, plus an ebook to help you in your weight-loss journey. you have the chocolate shake mix, the vanilla shake mix, and products called sletrokor and vitakor that the 2022足球世界杯德国队分组
claims will increase the effectiveness of the meal replacement shakes.\r\n\r\nsletrokor<\/a> ingredients include:\r\n\r\n \t- garcinia cambogia<\/li>\r\n \t
- gymnema sylvestre<\/li>\r\n \t
- aloe vera<\/li>\r\n<\/ul>\r\nvitakor<\/a> ingredients include:\r\n
\r\n \t- raspberry ketone<\/li>\r\n \t
- african mango<\/li>\r\n \t
- fennel seed<\/li>\r\n \t
- cascara sagrada<\/strong><\/li>\r\n \t
- ginger goldenseal<\/li>\r\n \t
- pumpkin seed<\/li>\r\n \t
- buckthorn root<\/li>\r\n \t
- licorice root<\/li>\r\n \t
- rhubarb<\/li>\r\n \t
- citrus pectin<\/li>\r\n \t
- acidophilus<\/strong><\/li>\r\n \t
- cape aloe<\/li>\r\n \t
- bentonite clay<\/li>\r\n \t
- aloe vera<\/strong><\/li>\r\n \t
- cayenne pepper<\/li>\r\n \t
- senna<\/strong><\/li>\r\n \t
- oat bran<\/strong><\/li>\r\n \t
- prune juice<\/strong><\/li>\r\n \t
- flaxseed oil<\/li>\r\n<\/ul>\r\nthe ingredients bolded above have been or are currently used as a laxative or may have laxative effects.\r\n
garcinia cambogia<\/h3>\r\ngarcinia cambogia is a fruit that grows in southeast asia. according to a study published in the journal of the american medical association<\/em><\/a>, \u201cgarcinia cambogia failed to produce significant weight loss and fat mass loss beyond that observed with placebo.\u201d\r\naloe vera<\/h3>\r\nthe gel from the aloe plant is often used as a topical treatment for sunburn, claims a study by the british journal of general practice<\/em><\/a>.\u00a0it\u2019s thought to have some health benefits from oral use as well.\r\n\r\n\r\n18 shake flavors<\/h2>\r\ncurrently, there are only two flavors to choose from:\r\n\r\n \t- chocolate<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- cookies & cream<\/li>\r\n \t
- strawberry<\/li>\r\n<\/ul>\r\nwe are not sure if they are planning on adding additional flavors in the future, but because they don\u2019t use artificial flavors, additives, or preservatives, it doesn\u2019t seem likely. however, they do provide healthy recipes you can use to change the flavor of your shakes while still using the base flavors.\r\n\r\nupdate 2020:<\/strong> as of september 2020, the flavors listed on the official website are vanilla and chocolate. strawberry and cookies & cream are no longer listed.\r\n
18 shake recipes<\/h3>\r\nyou can find several 18 shake recipes on the official website. these provide a way to make the shakes more exciting, so you don\u2019t get bored with the same flavors.\r\n\r\nrecipes include:\r\n\r\n \t- apple pie shake<\/li>\r\n \t
- super green smoothie<\/li>\r\n \t
- blueberry bluster shake<\/li>\r\n \t
- chocolate strawberry blast<\/li>\r\n \t
- chocolate coffee protein shake<\/li>\r\n \t
- creamy peanut butter shake<\/li>\r\n<\/ul>\r\nmany of the recipes make two cups worth of shake and can be prepared in 10 minutes or less, using ingredients like ice, milk, applesauce, bananas, and natural sweetener.\r\n\r\n\r\n
how much does 18 shake cost?<\/h2>\r\nwhen visiting the official 18 shake website, you'll notice three prices.\r\n\r\n** as of january 2020, only one price for 18 shake was available. we've bolded that price. **\r\n\r\n \t- one bag of 18 shake - $159.97 (on sale for $47.99)<\/strong><\/li>\r\n \t
- two bags of 18 shake (free bag of 18 shake and the 18 shake ebook) - $179.98 ($59.99 per bag)<\/li>\r\n \t
- three bags of 18 shake (two free bags of 18 shake and the 18 shake ebook) - $239.95 ($47.99 per bag)<\/li>\r\n<\/ul>\r\n
does 18 shake offer a money-back guarantee?<\/h3>\r\nyes, there is a 30-day money-back guarantee. if you are unhappy with the product, you can receive a refund within 30 days of delivery. you must contact the 2022足球世界杯德国队分组
to arrange a return and only return one used or opened product. any remaining items in the order must be sealed and unused.\r\n\r\nto get a refund, you need to give the 2022足球世界杯德国队分组
your name, order id, and delivery address. your order will be refunded after a 20% restocking fee, and you can reach the 2022足球世界杯德国队分组
by phone at 1-800-614-1820, or by email at 18nutrition@gmail.com.\r\n
18 shake - where to buy<\/h3>\r\nyou can pick up 18 shake from the official website without enrolling in an auto-ship program, or you can shop amazon. the only listing we found on amazon, however, was for three bags retailing at $180, which is significantly more per bag than the $48 retail on the website.\r\n
18 shake side effects<\/h2>\r\nthere's no mention of 18 shake side effects, but there's a chance some may notice side effects from 18 shake ingredients, including:\r\n\r\n \t- nausea<\/li>\r\n \t
- upset stomach<\/li>\r\n \t
- gas<\/li>\r\n \t
- bloating<\/li>\r\n \t
- indigestion<\/li>\r\n<\/ul>\r\n
18 shake vs.<\/h2>\r\nif you search around for meal replacement shakes, you\u2019ll find that there\u2019s no shortage of alternatives out there. we want to take a minute to look at some of the other options out there and a side-by-side comparison to some popular competitors.\r\n
18 shake vs. shakeology<\/h3>\r\nboth of these shakes are among the most popular meal replacement options available on the market today. one serving of shakeology<\/a> has 140 calories, so 18 shake wins in that category.\r\n\r\nshakeology only has one gram of fat to the 1.5 in 18 shake.\r\n\r\n18 shake wins in the sugar content since shakeology has 10 grams per serving.\r\n\r\nshakeology has 17 grams of protein, but their protein comes from pea protein, a vegan source. both shakes use whey protein. but shakeology wins for the variety of protein they offer.\r\n\r\n18 shake beats shakeology in terms of fiber content, with 15 grams per serving, compared to shakeology\u2019s four grams. that\u2019s among the highest content of any protein shake on the market.\r\n18 shake vs. gnc lean shake<\/h3>\r\nwhen you compare 18 shake to gnc lean shake<\/a>, you\u2019ll find that the serving size for gnc lean is nearly 1.5 times bigger. it contains twice as many calories, four times the sugar, only 9 grams of protein, and only 8 grams of fiber.\r\n\r\ngnc lean shake is vegan, but both are gmo and gluten-free. gnc has a broader range of flavors and costs less than 18 shake, so we\u2019ll have to lean towards gnc here\u2026\r\n18 shake vs. idealshape<\/h3>\r\nidealshape<\/a> comes in 15 flavors and is more affordable. flavors include chocolate coconut, chocolate, vanilla, strawberry, banana cream pie, chocolate peanut butter, cookies n cream, vanilla chai, mint chocolate, eggnog, mocha, salted caramel, chocolate cream pie, superfood blend dark chocolate stevia-sweetened, orange cream, cinnamon bun, key lime, and vanilla superfood blend stevia-sweetened.\r\n\r\nit uses a different hunger blocker. where 18 shake uses fibersol, idealshake uses slendesta \u2013 but 18 shake contains more protein, less sugar, and fewer calories. slendesta is a potato protein extract.\r\n18 shake vs. herbalife<\/h3>\r\nherbalife<\/a> has a bit smaller portion size, at 25g compared to the 27.27g in 18 shake. it contains less protein - only nine grams. it also contains less fiber, at only 9 grams, but this is a hefty fiber dose compared to many other competing shakes.\r\n\r\none container of herbalife contains 30 servings. flavors include banana caramel, french vanilla, dulce de leche, orange cream, vanilla with non-gmo ingredients, mint chocolate, dutch chocolate, wild berry, cookies n\u2019 cream, pina colada, cafe latte, and kosher vanilla. herbalife is priced at around $40\/container.\r\n\r\nnot only is herbalife more affordable, but it offers a ton of flavors on top of it, making this our choice out of the two.\r\n18 shake vs. isagenix<\/h3>\r\nisagenix<\/a> has a bigger variety of flavor options, like dutch chocolate, french vanilla, strawberry cream, rich chocolate (dairy-free), vanilla chai (dairy-free), natural creamy vanilla (kosher), pro natural chocolate, pro natural vanilla, pro french vanilla, pro strawberry cream, and pumpkin spice. pumpkin spice is a seasonal flavor, with other seasonal flavors released accordingly.\r\n\r\nisagenix has several types of shakes. they have one that uses whey protein like the 18 shake, but they also have a dairy-free range that uses plant-based proteins. the dairy-free shakes are also soy and gluten-free.\r\n\r\nisagenix\u2019s portion sizes are much larger - 18 shake is 27.27 grams, where isagenix\u2019s options are 61g and 69g. with that bigger portion size comes more calories, but if we cut them down to the same size roughly, isagenix still has more sugar, more fat, and less fiber.\r\n\r\nthe protein content is about the same. if you use the isalean version, you\u2019ll get about 12 grams of protein. the other product line is geared toward those who want to gain muscle\/weight, so you get a bit more protein at 18 grams.\r\n18 shake vs. 310 shake<\/h3>\r\n310 shake<\/a> is $68.00 a bag, and it contains 28 servings. it is also free of soy, sugar, and gluten, contains 15g of high-quality plant-based proteins, and is naturally sweetened. it only contains five grams of fiber.\r\n\r\nlike most other alternatives to 18 shake, 310 shake has a broader selection of flavors to choose from, including:\r\n\r\n \t- vanilla<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- vanilla chai<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- salted caramel<\/li>\r\n \t
- mocha<\/li>\r\n \t
- toasted coconut<\/li>\r\n<\/ul>\r\nthe proteins come from peas, brown rice, and hemp. 310 also contains probiotics. it has one gram of fiber to 18 shake\u2019s 1.5 \u2013 it\u2019s obvious who the winner is here.\r\n
the bottom line on 18 shake<\/h2>\r\nwill this shake take you to the next level, delivering weight loss, appetite suppression, energy, and increased performance? we highly doubt that it will provide significant benefits unless you\u2019re dieting and exercising along with taking it.\r\n\r\nwe liked some of the research behind the ingredients. but there were too many negatives for us to support this supplement honestly.\r\n\r\n18 shake cons:\r\n\r\n \t- too expensive<\/li>\r\n \t
- customer comments on lack of results<\/li>\r\n \t
- no research on the formula<\/li>\r\n<\/ul>\r\nlong-lasting weight loss requires changes to lifestyle and habits, but sticking with these changes can be difficult. that\u2019s why we think technology can play a big part in helping you stay on track to lose more and keep it off.\r\n\r\namong the best weight-loss apps we\u2019ve found this year is [promoted_product_link]. [promoted_product_name] is different. it was created by doctors, offering a unique look at weight loss that\u2019s been clinically proven to help users lose more weight and keep it off.\r\n\r\nplus, dietspotlight readers can access a [promoted_product_offer_link] of [promoted_product_name] to see what real weight-loss support looks like.","post_title":"18 shake review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"18-shake-review","to_ping":"","pinged":"","post_modified":"2023-03-29 06:17:17","post_modified_gmt":"2023-03-29 10:17:17","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=52406","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"24","filter":"raw"}},{"product":{"id":378912,"post_author":"29","post_date":"2017-11-13 17:47:02","post_date_gmt":"2017-11-13 22:47:02","post_content":"optavia weight loss programs promise \"lifelong transformation, one healthy habit at a time.\" while this diet system is said to encourage healthy daily habits, the optavia weight loss programs rely primarily on expensive, pre-packaged, processed foods.\r\n\r\nmost health experts agree that eating real, whole foods is the key to lasting weight management. can a program that is based on \"proprietary products and programs\" genuinely offer permanent results?\r\n\r\nour research team decided to find out. we researched optavia's programs, studied the pre-packaged food ingredients, explored the science behind the claims, and summarized all the data.\r\n
what is optavia?<\/h2>\r\noptavia offers a comprehensive weight management program designed to facilitate weight loss through a provision of nutrient-dense meals and dedicated support. the 2022足球世界杯德国队分组
's diet plans are extensive and reportedly incorporate guidance from expert optavia coaches, a variety of recipes for crafting wholesome dishes, specially-formulated fuelings, and ongoing encouragement from an active community.\r\n\r\nwhen we checked out the three main ingredients used in optavia products, we found:\r\n
- nutrients<\/em><\/a>\u00a0- some research out there that claims protein intake, including the whey variety, may help with fat loss.<\/li>\r\n \t
- sports (basel)<\/em><\/a>\u00a0- when whey is compared to pea protein, the two work similarly for body composition.<\/li>\r\n<\/ul>\r\n
how did optavia start and who's behind it all?<\/h2>\r\n\r\n\r\noptavia is the new brand for the take shape for life (tsfl) meal-replacement programs starting in 2016. take shape for life began as a product of medifast, inc. in 1980.\r\n\r\nthus, the standard reference to the program is medifast optavia. the 2022足球世界杯德国队分组
's location is 100 international drive, 18th floor, baltimore, md 21202, and it has been voted by forbes as one of the 100 most trustworthy companies in america. as of september 2022, the business is not accredited with the bbb, but they have earned an \"a+\" rating. despite 121 customer reviews with an average score of 1.5\/5 stars, this rating was given.\r\n\r\nthey have now expanded to singapore and hong kong.\r\n
optavia connect<\/h3>\r\noptavia connect is the program used for optavia's coaches. these coaches are able to recommend and sell products for optavia.\r\n
what are the basic optavia claims?<\/h2>\r\noptavia claims that diet plans and programs are established to provide a \"lifelong transformation.\" based on the 2022足球世界杯德国队分组
's claims, this \"lifelong transformation\" will be implemented using \"one healthy habit at a time,\" which means new habits are adopted gradually. even the logo has been designed to express the idea of \"lifelong transformation.\"\r\n
currently available optavia products and diet plans<\/h2>\r\nnow that you have discovered a little bit about the 2022足球世界杯德国队分组
and its claims, we should go further and talk about optavia products. these products are meant to help you lose weight quickly and in a safe way while being assisted by health coaches.\r\n\r\nsince optavia deals with diet programs, products are provided as complex weight management plans:\r\n\r\n \t- optimal weight 5 & 1 plan<\/li>\r\n \t
- optimal weight 4 & 2 & 1 plan<\/li>\r\n \t
- optimal health 3 & 3 plan<\/li>\r\n<\/ul>\r\noptavia also sells various kits, like purposeful hydration, to help you stay hydrated and learn when hydration is needed. (this kit is no longer listed on the official website as of september 2023.)\r\n\r\noptavia products are sold through coaches as part of a multi-level marketing program. coaches are men and women who buy into the 2022足球世界杯德国队分组
or product and then sell to others. the real money in the program comes from recruiting people to sell under you. coaches earn money from personal sales and recruit sales. the process repeats, and the base of the structure grows wide, looking like a pyramid. this is why mlms are often considered synonymous with pyramid schemes.\r\n
optavia foods: essential fuelings and select fuelings<\/h2>\r\nmeals included in optavia's approved list (and fuelings) are smoothies, shakes, soups, drinks, crunchers, brownies, and bars. the 2022足球世界杯德国队分组
claims that its food should provide sufficient calories and nutrients to feel satiated and, at the same time, to lose weight.\r\n\r\nsome of the foods offered by optavia include:\r\n\r\n \t- cranberry honey nut granola bar<\/li>\r\n \t
- drizzled berry crisp bar<\/li>\r\n \t
- chocolate shake mix<\/li>\r\n \t
- spinach pesto mac and cheese<\/li>\r\n \t
- sweet potatoes with brown sugar and cinnamon<\/li>\r\n \t
- buttermilk cheddar herb biscuit<\/li>\r\n \t
- cinnamon crunchy o's cereal<\/li>\r\n \t
- jalapeno cheddar poppers<\/li>\r\n<\/ul>\r\n
optavia fuelings hacks<\/h3>\r\nthere are many individuals that want to follow the optavia meal plan but feel limited by the food options. however, there are many who use \"fuelings hacks\" to create new food recipes.\r\n\r\nfor example, optavia shared one recipe for a chocolate milkshake that used their double chocolate brownie, fudge pudding, and chocolate shake. when these three products were blended with a few other chocolate-based ingredients, users were able to hack their way into new optavia recipes.\r\n
optavia fuelings kits<\/h2>\r\n\r\n\r\neach program developed by optavia includes meals and health coach support along with\u00a0optavia fuelings kit<\/a>. each fueling kit holds an extensive range of products.\r\n\r\nfor example, suppose you choose to order the favorites kit. in that case, you receive dark chocolate coconut curry bar, wild blueberry almond hot cereal, chia bliss smoothie, buttermilk cheddar herb biscuit, or chocolate cherry ganache bar.\r\n\r\noptavia bars are included in each package of fuelings. you choose from honey chili cranberry nut bar, dark chocolate coconut curry bar, drizzled chocolate fudge crisp bar, caramel delight crisp bar, and raisin oat cinnamon crisp bar.\r\noptavia food ingredients added to support weight loss<\/h2>\r\noptavia ingredients aren't like a supplement, but the foods do tend to contain some of the same ingredients, such as:\r\n
fiber<\/h3>\r\nfiber is a carbohydrate found in plant foods. it is the nutrient from vegetables and fruits that can\u2019t be digested. insoluble and soluble are the two types of fiber. fiber can be used in a weight loss diet for appetite management because it slows the digestive process, so you feel fuller, longer.\r\n\r\nadditional research in the journal\u00a0nutrients<\/em><\/a> concluded \"the potential benefits of...fibre in controlling frequency of eating and in weight loss.\" however, the\u00a0journal of the american college of nutrition<\/a>\u00a0<\/em>found that most fiber supplements were not able to reduce appetite.\r\nmonk fruit<\/h3>\r\nmonk fruit is a perennial vine originating from china and thailand. it has been used as a sugar replacement and is about 300 times sweeter than sugar. according to the iranian journal of pharmaceutical research<\/a><\/em>, monk fruit extract helped reduce fatigue in mice.\r\ninulin<\/h3>\r\nthe soluble fiber inulin is found in a multitude of plants. that said, chicory root contains the largest quantity of inulin. inulin can also be found in foods and supplements, such as cereal bars, yogurts and protein bars. according to the\u00a0american journal of clinical nutrition<\/em><\/a>, \"inulin-type fructans (itfs) are a type of fermentable dietary fiber that can confer beneficial health effects through changes in the gut microbiota...[and] leads to beneficial modifications of the gut microbiota composition and function.\"\r\nwhey protein<\/h3>\r\nthe journal of the american college of\u00a0nutrition<\/a><\/em>\u00a0examined the effects of whey protein and concluded current literature supported the use of whey protein as a part of a weight loss\/maintenance plan or with resistance exercises.\r\npea protein<\/h3>\r\npea protein may help with building muscle, according to research published in sports (basel)<\/a><\/em>. the journal of the international society of sports nutrition<\/em><\/a> concluded the use of pea protein promoted gains in the thickness of the biceps.\r\nall about the medifast optavia diet<\/h2>\r\n\r\n\r\nthe optavia diet is intended to provide all nutrients and calories your body needs to achieve your optimal body weight. the menu includes food, recipes, and optavia fuelings. sometimes motivation is an essential part of a diet plan, so the 2022足球世界杯德国队分组
also provides health coaches' support.\r\n\r\nto provide support and motivate their clients, the 2022足球世界杯德国队分组
has implemented a program of 30 days of integration into healthy habits. this program is called optavia 30. you can choose recipes, develop healthy habits, and learn from a health coach. according to the national heart, lung, and blood institute<\/em><\/a>, \"a healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss.\"\r\noptavia benefits and results: what can you expect to happen?<\/h2>\r\nthe manufacturer of optavia promises several outcomes for individuals using their weight management program. these promises include:\r\n\r\n1. weight reduction<\/strong>: the 2022足球世界杯德国队分组
claims that participants can expect to lose weight through their structured meal plans and fuelings, which are designed to be low in calories.\r\n\r\n2. nutritional enhancement<\/strong>: optavia's meal options are advertised as being nutrient-rich, aimed at improving the consumer's diet quality.\r\n\r\n3. ease and simplicity<\/strong>: the program is marketed as convenient, with pre-packaged meals and snacks intended to simplify meal preparation and reduce the effort of choosing healthy options.\r\n\r\n4. educational support<\/strong>: the 2022足球世界杯德国队分组
pledges to provide educational materials and coaching to foster better understanding and implementation of healthy eating habits and weight management principles.\r\n\r\n5. supportive community<\/strong>: optavia asserts the availability of a supportive community to provide daily encouragement, which they suggest is a crucial element of the program's approach to weight management.\r\n\r\n6. lifestyle change<\/strong>: the 2022足球世界杯德国队分组
also suggests that its program is designed to promote long-term lifestyle changes, not just temporary weight loss, with an emphasis on developing habits for ongoing health and wellness.\r\n\r\nit should be noted that these are the claimed benefits as stated by the 2022足球世界杯德国队分组
, and individual experiences may vary. results can depend on factors such as program adherence, personal health, metabolism, and lifestyle choices.\r\noptavia and weight loss: isn't that the point?<\/h2>\r\nthe series of diet plans are specially created for those who are interested in losing weight. fuelings are designed to provide optimal calories and nutrients for better health. the 2022足球世界杯德国队分组
has developed diet plans and meal replacement programs.\r\n\r\n \t- optimal health 3&3 plan<\/strong> includes three meals and three optavia fuelings during the day.<\/li>\r\n \t
- optimal weight 4 & 2 & 1 plan<\/strong>\u00a0is described as a perfect weight loss plan for those who want to enjoy interchangeable meals. the program consists of four optavia fuelings, two green or lean meals, and one snack.<\/li>\r\n \t
- optimal weight 5 & 1 plan<\/strong><\/a>\u00a0is based on the healthy eating habit concept. this plan consists of six small meals that are distributed throughout the day.<\/li>\r\n<\/ul>\r\n
what is optavia answers?<\/h2>\r\n\r\n\r\nmaybe you have decided to try out one of the medifast optavia diet programs. after using your optavia login, you're provided access to support tools, in particular answers.\r\n\r\nit provides answers to customers' questions regarding a wide range of topics, such as products and programs, ordering, payments, returns, optavia sign in, refunds, and business support.\r\n
cost of optavia: how much can you expect to spend?<\/h2>\r\nyou have read about programs, diets, meals, and reviews regarding the new take shape for life. now, maybe you ask how much optavia costs. well, prices vary according to the meal plan, fuelings, or optavia dining out guide you order. below are some of the optavia plans available for purchase:\r\n\r\n \t- essential optimal kit (5&1 plan): $511.50<\/li>\r\n \t
- essential optimal kit (5&1 active plan): $571.45<\/li>\r\n \t
- essential optimal kit (4&2 active plan): $515.15<\/li>\r\n \t
- optimal weight 4&2&1 plan guide: $2.50<\/li>\r\n<\/ul>\r\nthe average price per month is around $500. depending on your options, this price will change, especially since the program promotes a lot of meal replacement food products. additionally, individuals can only purchase optavia products from the official website or an optavia coach.\r\n\r\nsome of the plans, including the optavia vegetable conversion chart, are available for free on the official website.\r\n
optavia refund policy<\/h3>\r\nindividuals can only return products that can be consumed. in other words, the products must be unopened, unspoiled, and ready to be eaten. people may refund the products within 30 days of purchasing.\r\n\r\nfor more information regarding returns, customers can always contact the 2022足球世界杯德国队分组
's customer service department by phone at 1.888 optavia (1.888.678.2842). individuals may be able to find an optavia promo code this way as well.\r\n
potential optavia side effects<\/h2>\r\nthe 2022足球世界杯德国队分组
claims that there are no optavia side effects to be concerned with outside of basic hunger. no matter how meal plans are set up, dieters will likely feel hungry only because they're reducing calorie intake and meal size. as the stomach shrinks, hunger often subsides, and your everyday meals are the new norm for your stomach.\r\n
optavia product warnings<\/h2>\r\npeople who are using prescription medications should talk to their physician, and only after that, should they use supplements. also, those who have various allergies or food intolerances must be careful when choosing their fuelings.\r\n
optavia lawsuits and the better business bureau<\/h2>\r\nsearching on the internet for any lawsuits against optavia left us empty-handed. but we identified two cases involving the 2022足球世界杯德国队分组
suing someone else. the 2022足球世界杯德国队分组
brought these lawsuits against barry minkow and william lobdell for defamation, but they lost the two lawsuits in the end.\r\n\r\nthere is a\u00a0better business bureau file<\/a> for optavia llc. the business is not accredited, and it's earned 1.5 stars out of 5 from 121 customer reviews. as of september 2023, there have been 391 complaints closed in the last 3 years, and 32 complaints closed in the last 12 months.\r\noptavia reddit reviews<\/h2>\r\nconsumers flock to reddit to find information about everything from dog breeds to television shows. they even head to the popular platform to learn more about supplements, pre-workouts, and meal replacements. reddit is so popular viewers watch nearly 1.4 billion videos on the site each month. we researched optavia reddit to see what everyone is talking about.<\/span>\r\n\r\nwe found good optavia product reviews and those that weren't great. a bunch of people had concerns about how effective optavia actually is for weight loss and how soon users would start to see results. they also were not fans of the flavor and consistency of the drink.<\/span>\r\nthe bottom line on medifast optavia<\/h2>\r\non the plus side, medifast optavia offers a wide assortment of food choices. you get daily coaching and inspiration from experts to help you stay on track. but you must consider whether or not you\u2019re willing to stick to a diet plan like this for the long term. a few things that concerned us include, numerous user complaints about the taste of the food, which cost around $300 to $500 a month and processed shakes and bars are not very healthy in the long run.\r\n\r\noptavia provides a structured meal plan for those seeking weight loss through portion control and balanced nutrition. while some users find success with the program, the reliance on processed, packaged meals might not appeal to everyone. before investing, potential users should weigh the cost, consider their dietary preferences, and perhaps explore other alternatives.\r\n\r\nwhat if you could lose weight for the last time? [promoted_product_link] is a weight-loss solution that\u2019s proven by science and tons of personal experiences of people who\u2019ve successfully lost weight without restricted diets. it's a new way of looking at weight loss that employs the power of small, carefully planned lifestyle changes that grow into a new habit that's naturally going to promote weight loss.\u00a0<\/span>\r\n<\/span>\r\n\r\ndon't take our word for it. take [promoted_product_name] for a test drive today with this exclusive [promoted_product_offer_link] for dietspotlight readers only!\u00a0<\/span>\r\n\r\n","post_title":"optavia review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"optavia-review","to_ping":"","pinged":"","post_modified":"2023-11-07 19:57:38","post_modified_gmt":"2023-11-08 00:57:38","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=378912","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"228","filter":"raw"}},{"product":{"id":574744,"post_author":"29","post_date":"2021-11-19 12:26:08","post_date_gmt":"2021-11-19 17:26:08","post_content":"sakara metabolism powder claims to set your lipid metabolism on fire, curb those irritating cravings, reduce bloat and more all in a plant-based package. there\u2019s no refined sugar, no dairy and no gluten. it seems like a nicely wrapped supplement. but, we never make suggestions based on the official website claims.\u00a0<\/span>\r\n\r\nour team of researchers tackled sakara powder - digging into the ingredients, side effects and weight loss to name a few. take a look at what the researchers found with this metabolism booster.<\/span>\r\nwhat is sakara metabolism powder?<\/span><\/h2>\r\nfinding the right kind of protein powder is a big part of a fitness lifestyle, but it can be a challenge. sakara metabolism super powder is advertised as a plant-based alternative to cacao powder, which can be blended into coffees, smoothies, or other beverages. whether it's a 30-day jumpstart or a long-term wellness plan, sakara has several attractive products.<\/span>\r\n\r\nvegan and vegetarian options like these are increasingly popular in the world of wellness essentials. do they work? here\u2019s some research and analysis on the efficacy of these types of products:<\/span>\r\n\r\n \t- medical journal of australia<\/span><\/a><\/em>: this 2013 study found that with enough care and planning, a vegetarian and\/or plant-based diet can give both kids and adults alike the proper blend of nutrients. the meal plans that were developed for the study generally met or exceeded the nutritional requirements for proteins, carbs, and total fat, as well as vitamins a, c, e, and b12.<\/span><\/li>\r\n \t
- journal of renal nutrition<\/span><\/a><\/em>: while emphasizing that not all food and supplement plans are created equal, this study demonstrated that high biological value (hbv) proteins that are present in vegetarian meals can help patients and support their digestive systems.<\/span><\/li>\r\n \t
- frontiers in nutrition<\/em><\/span><\/a>: this team of spanish researchers found that nuts and plant-based fat sources and their positive effect on overall gut health and metabolism.<\/span><\/li>\r\n<\/ul>\r\n
who makes sakara metabolism powder?<\/span><\/h2>\r\nsakara is a nutrition brand that focuses on meals, snacks, and supplements with an organic and vegan twist. unlike some other brands, sakara doesn\u2019t emphasize calorie counts and instead chooses to have a broader perspective on achieving health and wellness. this includes (among other things) promoting a mixture of greens, healthy fatty acids, and nutrients from other plants and veggies to boost energy.\u00a0<\/span>\r\n\r\nthey have individual products available as well as subscription-based meal plans delivered straight to your door. the 2022足球世界杯德国队分组
\u2019s president is freya zaheer and they are currently based in new york. their toll-free contact number is 1-844-904-6716 and you can find their products online at<\/span> www.sakara.com<\/span>.\u00a0<\/span>\r\n\r\nother sakara products include the following:<\/span>\r\n\r\n \t- sakara detox tea<\/span>: plant-based tea with no added sugars and no caffeine<\/span><\/li>\r\n \t
- dark chocolate granola<\/span>: specially prepared with non-dairy milk, gluten-free brazilian nuts to provide energy and focus<\/span><\/li>\r\n \t
- complete probiotic formula<\/span>: a daily supplement designed to improve gut health, digestion, and the immune system<\/span><\/li>\r\n \t
- metabolism super bar: plant-protein on-the-go snack for energy boost<\/li>\r\n<\/ul>\r\n
sakara metabolism powder claims<\/span><\/h2>\r\nthe website claims that sakara life metabolism can help fight indigestion and bloat, while also improving gut health, burning excess fat, and reducing sugar cravings. the cult-favorite supplement is dairy-free, gluten-free, and has no refined sugars.\u00a0<\/span>\r\nsakara metabolism powder ingredients<\/span><\/h2>\r\nsakara metabolism booster contains the following ingredients:<\/span>\r\n\r\n \t- raw cacao powder\u00a0<\/span><\/li>\r\n \t
- coconut milk powder<\/span><\/li>\r\n \t
- l-glutamine<\/span><\/li>\r\n \t
- horsetail extract\u00a0<\/span><\/li>\r\n \t
- kelp (laminaria japonica) extract\u00a0<\/span><\/li>\r\n \t
- gymnema sylvestre extract<\/span><\/li>\r\n \t
- coconut sugar (stevia blend)<\/span><\/li>\r\n \t
- luo han guo (siraitia grosvenorii) extract<\/span><\/li>\r\n \t
- black pepper fruit extract<\/span><\/li>\r\n<\/ul>\r\n
does sakara metabolism powder work?<\/span><\/h2>\r\nwhat do these ingredients do exactly?<\/span>\r\n\r\n \t- university of milan<\/span>: this italian study shows the efficacy of horsetail extract on women; the components of horsetail include minerals that help with bone density and gut health, among others.<\/span><\/li>\r\n \t
- new england journal of medicine<\/span><\/a><\/em>: this was a phase three trial that attempted to highlight the differences between l-glutamine and placebo when dealing with patients who have certain illnesses. the report found that the levels of acute pain were lower in patients who took the l-glutamine.\u00a0<\/span><\/li>\r\n \t
- kurukshetra university institute of pharmaceutical sciences<\/span><\/a>: this indian study mentions the historic use of gymnema sylvestre as a diuretic in ancient cultures, as well as its modern-day use to treat blood sugar problems.\u00a0<\/span><\/li>\r\n \t
- british pharmacological society<\/em><\/span><\/a>: the researchers in this paper found that black pepper piperine has valuable antioxidants which can help with various ailments, including inflammation and bowel problems.<\/span><\/li>\r\n \t
- journal of korean applied science and technology<\/span><\/a><\/em>: two researchers from sangji university found that kelp extract (<\/span>laminaria japonica<\/span><\/i>) could help restore damaged hair.<\/span><\/li>\r\n \t
- institute for traditional medicine<\/span><\/a><\/em>: this paper shows the historical use of <\/span>luo han guo<\/span><\/i>, a plant grown in southern china that helps with throat soreness, constipation, and symptoms of blood sugar problems.<\/span><\/li>\r\n<\/ul>\r\n
sakara metabolism powder and weight loss<\/span><\/h2>\r\npotentially. sakara metabolism reviews indicate customers' positive experiences. while not a weight loss supplement per se, here are some articles and papers that support the benefits of various ingredients found in sakara metabolism powder super powder:<\/span>\r\n\r\n \t- phentermine doctors network<\/span><\/a>: this article explains the various benefits and side effects of horsetail when blended with tea: it can beat bloat, boost energy, and rev metabolism.\u00a0<\/span><\/li>\r\n \t
- journal of pharmacology and therapeutics<\/em><\/span><\/a>: these researchers found that, when taken in combination with other elements, <\/span>gymnema sylvestre <\/span><\/i>can help obese patients thanks to its ability to suppress appetite, lower cholesterol, and boost metabolism.<\/span><\/li>\r\n<\/ul>\r\n
sakara metabolism powder side effects<\/span><\/h2>\r\nsakara metabolism powder contains coconut products and should not be ingested by people with coconut allergies. the website also mentions that pregnant and\/or nursing mothers should consult their doctors before taking sakara life metabolism. as is sometimes the case with wellness essentials, the product is not yet fda-approved.\u00a0<\/span>\r\nhow to use sakara metabolism powder<\/span><\/h2>\r\nthe product page recommends sakara metabolism powder as a healthy option to mix into coffee, tea, or smoothies. it can also be blended into desserts and\/or snacks. according to sakara metabolism reviews, this cult-favorite supplement supports your digestion.<\/span>\r\ncost and where to buy<\/span><\/h2>\r\non sakara\u2019s website, they sell 10 single-serving pouches of metabolism powder for $45, a 30-serving pouch for $90. there\u2019s also a subscription-based option for the 30-serving pouch, starting at $80 per month. shipping is free, and they also include installment plans with afterpay.\u00a0<\/span>\r\npros and cons<\/span><\/h2>\r\npros<\/span><\/h3>\r\n\r\n \t- gluten-free<\/span><\/li>\r\n \t
- no added or refined sugars<\/span><\/li>\r\n \t
- no trans fat<\/span><\/li>\r\n \t
- four grams of dietary fiber<\/span><\/li>\r\n \t
- good source of calcium, iron, and potassium<\/span><\/li>\r\n \t
- dark, rich flavor<\/span><\/li>\r\n<\/ul>\r\n
cons<\/span><\/h3>\r\n\r\n \t- slightly expensive<\/span><\/li>\r\n \t
- non-reusable packaging<\/span><\/li>\r\n<\/ul>\r\n
bottom line on sakara metabolism powder<\/span><\/h2>\r\nsakara metabolism super powder supports your digestion and can be a boon to people who are looking to rev metabolism and energy levels. with minimal side effects, shakara metabolism powder can be blended into numerous drinks. combined with a quality diet and exercise, this cult-favorite supplement can beat the bloat and improve your overall health.\u00a0<\/span>\r\n\r\nwe\u2019ve been researching supplements, products and plans for more than a decade and the best weight loss system we\u2019ve encountered is [promoted_product_link]. more and more people are trying [promoted_product_name] because there\u2019s really nothing out there like it. you get a real-life coach, dedicated support and tons of education on why you\u2019re eating the way you are and how to change it.\u00a0<\/span>\r\n\r\nwith the [promoted_product_name] [promoted_product_offer_link] available to all dietspotlight readers, you have nothing to lose but those extra pounds.<\/span>","post_title":"sakara metabolism powder review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"sakara-metabolism-powder-review","to_ping":"","pinged":"","post_modified":"2023-03-05 05:09:14","post_modified_gmt":"2023-03-05 10:09:14","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=574744","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}},{"product":{"id":1148,"post_author":"29","post_date":"2008-08-20 15:28:39","post_date_gmt":"2008-08-20 19:28:39","post_content":"almased is a \"weight loss phenomenon\" meal replacement powder. despite claims that almased has \"no added sugars,\" our research team was concerned that 1\/3 of the shake's calories come from honey. the honey, they claim, supports healthy digestion and weight loss. honey is sweeter than sugar and has more calories- can this ingredient support weight loss?\r\n\r\nour team headed straight for the customer reviews. what we found were hordes of negative comments on taste. this made us jump deeper into the ingredients to find out why. next, we noticed the makers of this product claim that it's backed by science - we couldn't find any scientific research on this formula at all. even though we're not off to the best start here, we still condensed our findings to bring you the truth on almased.\r\nwhat is almased?<\/span><\/h2>\r\nalmased is a family-owned business in germany. they are known to distribute protein shakes as meal replacements to assist people with their weight problems. in the 2022足球世界杯德国队分组
's words, \"boost the metabolism. lose the fat. keep the muscle.\"<\/span>\r\n\r\nalmased claims it isn't merely a diet but a lifestyle. if you have some life goals regarding body transformation and weight loss, they say it is the ideal product for you.<\/span>\r\n\r\naccording to the website, almased is the ideal meal replacement powder that assists in weight management, weight loss, and overall physical wellness. it is low-glycemic, which means it has a smaller effect on blood sugar increases. all the ingredients claim to be reliable and of high quality too. but, we want to know what research says about meal replacements.\u00a0<\/span>\r\n\r\n \t- obesity reviews<\/em><\/a> - \"programmes incorporating meal replacements led to greater weight loss at 1 year than comparator weight loss programmes and should be considered as a valid option for management of overweight and obesity in community and health care settings.\"<\/li>\r\n \t
- nutrients<\/em><\/a> - it may not matter if you choose to replace one or two meals a day to see results, according to research. \"the substitution strategies of one or two meal replacements were effective in weight loss and fat mass decrease without differences between the two groups.\"<\/li>\r\n \t
- mindfulness<\/em><\/a> - but, research claims you may need to invest more than money on meal replacement shakes to lose weight. you may have to invest some mental energies.<\/li>\r\n<\/ul>\r\n
taste and mixability<\/h3>\r\nalmased has a neutral taste, which makes it versatile for users to mix with various liquids according to their preference. it is commonly mixed with water for the best results, but options like skim milk, almond milk, and soy milk are also popular among users.\r\n
almased's expanded product line and community engagement<\/h3>\r\nalmased has expanded its product line beyond the original classic formula by introducing a new almond vanilla flavor. maintaining the brand's commitment to high-protein content, this latest offering retains the gluten-free and diabetic-friendly characteristics that define almased's products. the almond vanilla variant is crafted to cater to those seeking a different taste while still benefiting from the traditional formula's health properties.\r\n\r\nin addition to the meal replacements, the brand presents its wellness tea. according to the manufacturer, this tea is an infusion of five select natural herbs, each chosen for their purported health benefits. the 2022足球世界杯德国队分组
claims that this caffeine-free blend can help alleviate stress, promote improved sleep quality, and reduce discomfort associated with digestive cramping. these statements, of course, are the brand's claims and should be evaluated individually for their effectiveness.\r\n\r\ntransitioning to their community-driven initiatives, the 2022足球世界杯德国队分组
encourages customer engagement through its ambassador program. participants in this program can receive incentives by actively promoting their products on their social media platforms. this strategy not only fosters a sense of community but also allows users to share their personal experiences with the brand, contributing to its grassroots marketing efforts. however, as with any ambassador program, the enthusiasm of participants may reflect their interest in the incentives as much as their genuine support for the efficacy of the products.\r\n
how did almased start?<\/h2>\r\nalmased was created by hubertus trouille, a non-medical practitioner.\u00a0 almased is a family-owned business that started in germany.\u00a0 after becoming the market leader in germany, almased expanded its product line and its markets and spread to the us, canada, austria, switzerland and parts of the uk.\r\n\r\nthe product itself was created in the 1980s with the three natural and simple ingredients, including honey, soy, and yogurt, in his home.\r\n\r\ntrouille wanted to make a product that would boost the metabolism of his patients. however, he made almased instead, which he claimed worked well and effectively for his patients\u2019 weight problems.\r\n
almased customer service contact information<\/h2>\r\n\r\n \t- address<\/strong>: almased usa, inc. 1200 corporate center way suite 204 wellington, fl 33414<\/li>\r\n \t
- toll-free<\/strong>: 1-877-256-2733<\/li>\r\n \t
- phone<\/strong>: 727-867-4444<\/li>\r\n \t
- contact form<\/strong>: https:\/\/www.almased.com\/contact<\/li>\r\n<\/ul>\r\n
return policy<\/h3>\r\nalmased usa, inc. does not sell directly to its customers. if you wish to return your product, or if your product was damaged during the shipping process, you will need to contact the seller directly. the seller's return policy will be your guideline for returning your purchased product. almased does not accept or issue refunds from third party sellers.\r\n
almased claims<\/h2>\r\nalmased claims it is an effective meal replacement that's popular all over the world. they also say it is considered one of the bestselling weight loss supplements as it is effective.\r\n\r\nalmased is a natural product that does not have any artificial flavors or preservatives.\u00a0 it also claims to improve your lifestyle, as well as wellbeing.\r\n\r\nit also claims to increase energy levels and thermogenesis. it also claims to target the fat deposits in your body instead of the muscles.\r\n\r\nalmased says this meal replacement solution is backed by us and german clinical studies, with over fifteen years of scientific research.\u00a0 additionally, almased meal replacement claims to assist you with weight loss even without changing your exercise or diet levels.\r\n\r\nthey recommend combining this diet plan along with exercise to maximize its benefits.\r\n\r\nthe minimum duration for using it is six weeks. the most important information about this product is that it is effective as well as considered safe for most individuals.\r\n
almased ingredients<\/h2>\r\nalmased is a natural product, and the primary ingredients include:\r\n
soy protein isolate<\/h3>\r\nthe first and most important almased ingredient is soy protein isolate. it is considered one of the highest protein soy sources.\r\n\r\n\r\n\r\nto create meal replacement and shakes, this ingredient is combined with a lot of other healthy ingredients.<\/span>\r\n\r\naccording to the journal of perinatal education<\/a>,\u00a0<\/i>soy protein can offer multiple health benefits. however, research published in the\u00a0journal of agriculture and food chemistry<\/a>\u00a0<\/em>found it may not be the best form of protein to consume.\r\n\r\noverall, soy protein is heavily used in many products, according to\u00a0environmental health perspectives<\/a>.\u00a0<\/em>\r\nskim milk yogurt powder<\/span><\/h3>\r\nthe second almased ingredient is skim milk yogurt that claims to fetch your body an additional muscle-building protein source.<\/span>\r\n\r\nit is also an excellent source for providing riboflavin and calcium. a reduced amount of lactose makes almased easier on digestion as well. the best thing regarding this ingredient is that the skim milk yogurt powder that helps almased mix like a shake when mixed with juice or water.<\/span>\r\n\r\naccording to\u00a0the\u00a0american journal of clinical nutrition<\/em><\/a>, skin milk may cause lower appetite when compared to fruity drinks.\r\nhoney enzymes<\/span><\/h3>\r\nthe third almased ingredient is honey enzymes. the purpose of its addition is fermentation, which the 2022足球世界杯德国队分组
claims are important for weight loss.<\/span>\r\n\r\n\r\n\r\naccording to the product manufacturer, honey enzymes are added to assist in digestion and promote fermentation. being unprocessed, raw honey retains all the natural minerals, vitamins, and natural enzymes.<\/span>\r\n\r\nresearch published in\u00a0asian pacific journal of tropical biomedicine<\/a>\u00a0<\/em>found that honey can have antibacterial and medicinal properties. in fact, one study published in\u00a0pharmacognosy research<\/a>\u00a0<\/em>noted that it can have \"antioxidant, antimicrobial, anti-inflammatory\" effects.\r\namino acids<\/span><\/h3>\r\nthe amino acids included in almased are isoleucine, lysine, leucine, phenylalanine, methionine, tryptophan, threonine, tyrosine, valine, and histidine.\u00a0<\/span>\r\n\r\naccording to\u00a0recommended dietary allowances<\/em><\/a>, these amino acids come from both animal and plant sources.\r\nalmased's nutritional composition overview<\/h3>\r\nalmased promotes a nutritional blend that is crafted with a precise balance of proteins and carbohydrates, aligning with the manufacturer's claims of facilitating weight loss while ensuring the intake of essential nutrients. according to almased, this combination is meticulously formulated to support the body\u2019s nutritional needs.\r\n\r\neach container of the product offers ten servings, with a single serving size defined as 50 grams, approximately eight tablespoons. the caloric content per serving stands at 180 calories. the manufacturer emphasizes the lean nature of the product, with a total fat content of 1 gram, constituting 1% of the daily value (dv). the product contains 260 milligrams of sodium, which accounts for 11% of the dv.\r\n\r\nin the realm of macronutrients, each serving includes 15 grams of carbohydrates, which is 5% of the dv, and an identical quantity of total sugars, representing 30% of the dv. the protein content is particularly noteworthy, with 27 grams per serving, making up 54% of the dv.\r\n\r\nmoving on to vitamins and minerals, the product is fortified to varying degrees. it delivers 185 micrograms of vitamin a (21% dv), 15 milligrams of vitamin c (22% dv), and 4.2 milligrams of vitamin e (28% dv). the b vitamins are represented with thiamine at 0.5 milligrams (42% dv), riboflavin at 0.4 milligrams (31% dv), niacin at 5.7 milligrams (36% dv), vitamin b6 at 0.5 milligrams (29% dv), and vitamin b12 at 0.6 micrograms (25% dv).\r\n\r\nthe mineral content includes 190 milligrams of calcium (15% dv), 3.9 milligrams of iron (22% dv), and 3.0 milligrams of zinc (27% dv).\r\n\r\nthe provided percentages of the daily value are based on a 2,000-calorie daily diet, which serves as a general nutritional benchmark. it is important for consumers to understand that individual calorie needs can vary, and thus, the significance of these dv percentages may differ based on personal dietary requirements.\r\n
almased benefits and results<\/span><\/h2>\r\nthis product is designed for people wanting to lose weight or want to maintain a healthy lifestyle. yes, there are testimonials of users losing weight.<\/span>\r\n\r\n\r\n\r\none of the claimed benefits of almased is it helps you lose body fat, without sparing muscle mass. almased also claims it has no side effects, and it's easy to digest so that it can be consumed more than once a day for maximum benefits to your metabolism.<\/span>\r\n\r\na single meal replacement serving of almased will keep you full for approximately 4 to 6 hours, according to the 2022足球世界杯德国队分组
. this supplement is packed with 27 grams of protein, which may help support lean muscle growth. an additional claim is almased may help reduce appetite by helping you feel satiated and full.<\/span>\r\ndetails on almased and weight loss<\/span><\/h2>\r\nweight loss is one of the most common problems faced by people today. the almased claims to improve your metabolism and help you achieve quick and permanent weight-loss.<\/span>\r\n\r\naccording to the official website, thousands of consumers worldwide claim that this diet plan is effective for weight loss and maintaining a healthy weight, but only after some time.<\/span>\r\nthe almased figure plan<\/span><\/h2>\r\nthe almased diet consists of four phases:<\/span>\r\n\r\n \t- starting phase<\/span><\/li>\r\n \t
- reduction phase<\/span><\/li>\r\n \t
- stability phase<\/span><\/li>\r\n \t
- life phase<\/span><\/li>\r\n<\/ol>\r\n\r\n
starting phase<\/span><\/h3>\r\nwhen you begin with an almased diet plan, it requires taking approximately three shakes daily. along with 3 almased shakes, you need to consume only 100% vegetable juice or vegetable broth.<\/span>\r\n\r\nthe initial stage of the almased diet plan claims it resets your body. for this purpose, you must not take any other kind of food. moreover, you are suggested to take approximately three liters of fluid regularly.<\/span>\r\n\r\nyou should remain in the starting phase for three to fourteen days.<\/span>\r\nreduction phase<\/span><\/h3>\r\nas you think you are done with the first phase, the second phase begins. you must start the second phase towards the end of the second week or the start of the first week. at the end of this stage, almased claims you will experience a steady and healthy weight reduction.<\/span>\r\n\r\nduring this phase, you will replace two meals daily with almased meal replacement shakes, and eat one solid whole foods meal, preferably lunch, but dinner will work as long as you are mindful of your carbohydrate intake. limit snacks and fruit consumption.<\/span>\r\nstability phase<\/span><\/h3>\r\nthe third phase of the almased diet plan is the stability phase. in this phase, you will enjoy two healthy meals per day, and substitute an almased meal replacement shake for the third meal.<\/span>\r\n\r\nthe ideal time to take the shake is evening. however, you can choose to have this any other time if it's more convenient for you.<\/span>\r\nlife phase<\/span><\/h3>\r\ndepending on your goals for losing weight, all the phases of the almased diet plan can be extended a bit longer than mentioned. after you are done with all three phases, you can continue your previous routine and have three desired meals per day. it is suggested to take one almased shake per day and three healthy meals during the life phase.<\/span>\r\n\r\nthe diet plan can be downloaded for free from the internet.<\/span>\r\nbikini-emergency-plan<\/span><\/h3>\r\nin addition to the comprehensive, 4-phase diet plan, almased has a quick fix emergency plan for slimming down within a short time frame to help your body get bikini ready or ready for a special occasion. this intense two-week plan results in rapid weight loss.<\/span>\r\n\r\n\r\n\r\nduring the first week, drink three almased meal replacement shakes per day. the only other permissible food for consumption during this first week is vegetable broth. during the second week, replace two meals with almased shakes and consume a well-balanced meal less than 500 calories. continue with the diet plan followed in the second week until you reach your optimal weight.<\/span>\r\nalmased side effects<\/span><\/h2>\r\nwhile there's no mention of side effects from almased, there's a chance some may notice side effects from the ingredients. the skim milk powder and soy protein have been known to cause stomach discomfort and digestive issues for some people.<\/span>\r\nwhere to buy almased<\/span><\/h2>\r\nbuying almased isn't a complicated task, as you will find many local pharmacies and supermarkets. it is also available at online retailers such as walgreens, cvs, pharmacy, gnc, energetic nutrition, vitacost, swansonvitamins, and amazon. the most important thing is to buy it from a reliable retailer. prices vary per website. this product is also sold on its official website. be certain to shop around for the best prices and lowest shipping costs.<\/span>\r\nhow to use almased<\/span><\/h2>\r\nfor one shake, blend eight level teaspoons (50g) of almased with 10 - 12 ounces of bottled or filtered water and 1 - 2 teaspoons of olive oil, flaxseed oil, or walnut oil. you can also substitute unsweetened almond milk, soy milk, or skim milk for water. however, you will achieve the best weight loss results by using water.<\/span>\r\nalmased warnings<\/span><\/h2>\r\nthe packaging states that nursing or pregnant women must avoid using almased.<\/span>\r\n\r\nin march 2016, the\u00a0<\/span>
blender bombs claims<\/span><\/h2>\n<\/p>\n
blender bombs claims that its products are healthy and can complement any weight-loss plan. not only can they be used to create a delicious smoothie bomb, but they can also be opened right up and consumed as they are. their bomb butter is loved by many customers.<\/span><\/p>\n
ingredients<\/div>blender bombs ingredients<\/span><\/h2>\nthe ingredients in the original bomb flavor are as follows:<\/span><\/p>\n
\n- dates<\/span><\/li>\n
- almonds<\/span><\/li>\n
- walnut<\/span><\/li>\n
- pecans<\/span><\/li>\n
- hemp seed<\/span><\/li>\n
- chia seeds<\/span><\/li>\n
- ground flaxseeds<\/span><\/li>\n
- honey<\/span><\/li>\n
- bee pollen<\/span><\/li>\n
- sea salt<\/span><\/li>\n
- vanilla extract<\/span><\/li>\n
- cinnamon<\/span><\/li>\n
- vinegar<\/span><\/li>\n
- aloe vera juice<\/span><\/li>\n<\/ul>\nbenefits<\/div>
do blender bombs work? blender bomb benefits<\/span><\/h2>\n<\/p>\n
what exactly can blender bombs do for your body and for weight loss?<\/span><\/p>\n
a study shared in <\/span>nutrients<\/span><\/a> states that flaxseeds promote many health benefits in the body. not only are flaxseeds high in omega 3 fatty acids, but they also improve overall health and have been shown to promote weight loss.<\/span><\/p>\n
the journal <\/span>evidence-based complementary and alternative medicine<\/span><\/a> states that bee pollen has the ability to promote profound healing in a number of areas in the body. it\u2019s considered a superfood and can dramatically improve overall health and may even boost energy, which can enable an individual to exercise more vigorously and therefore, lose weight.<\/span><\/p>\n
the <\/span>asian pacific journal of biomedicine<\/span><\/a> reports that honey can promote healing in many different health conditions. honey has a lower glycemic index than sugar, so it doesn\u2019t cause as much of a spike in blood sugar levels as sugar does. this, in turn, can assist in weight loss.<\/span><\/p>\n
weight loss<\/div>blender bombs and weight loss<\/span><\/h2>\nso, can blender bombs promote weight loss? here is an overview of some additional research that has been conducted:<\/span><\/p>\n
nutrients<\/span><\/a> states that dried fruit like dates, which is the main ingredient in the bombs, could promote weight loss. not only do dates contribute to prolonged satiety, but their high nutritional value can prevent hunger as well.<\/span><\/p>\n
according to the <\/span>bmj nutrition prevention & health<\/span><\/a> report, consuming nuts like walnuts and almonds can contribute to weight loss and even prevent obesity. this is due to the high nutrient content of nuts, as well as their fiber and omega 3 fatty acids.<\/span><\/p>\n
side effects<\/div>side effects of blender bombs<\/span><\/h2>\nthere are no known side effects of blender bombs, although some people may experience minor bloating until their body adjusts to the high fiber in this product.<\/span><\/p>\n
how to use<\/div>how to use blender bombs<\/span><\/h2>\n<\/p>\n
blender bombs (bb) can be added to smoothies or eaten as-is, to replace a meal or as a snack.<\/span><\/p>\n
according to the official website, to make a smoothie, \u201cstart with 1 bb, then add 1 cup of fruit + 1 cup greens + 2 tbsp bomb butter + 1\/2 to 1 cup of water + 2 cups of ice = blend it up = bb smoothie.\u201d<\/span><\/p>\n
cost and where to buy<\/span><\/h2>\nblender bombs cost $24.99 and can be purchased on the official website at blenderbombs.com, at walmart, on amazon and at other popular stores.<\/span><\/p>\n
blender bombs coupons, discounts and promos codes<\/span><\/h2>\nblenderbombs.com offers a 25% discount if you subscribe to regular shipments. there is also the option of using after pay, which allows you to make payments on your order, instead of paying all at once. you can check the website for a blender bomb discount code.<\/span><\/p>\n
blender bombs lawsuits and legal action<\/span><\/h2>\nthere have been no reported lawsuits or legal action against the 2022足球世界杯德国队分组
.<\/span><\/p>\n
pros and cons<\/div>pros and cons<\/span><\/h2>\npros<\/span><\/h3>\n\n- convenient<\/span><\/li>\n
- can be eaten right out of the package<\/span><\/li>\n
- gluten-free<\/span><\/li>\n
- dairy-free<\/span><\/li>\n<\/ul>\n
cons<\/span><\/h3>\n\n- somewhat costly<\/span><\/li>\n<\/ul>\nwhat users are saying<\/div>
bottom line on blender bombs results<\/span><\/h2>\nblender bombs are said to be a delicious, healthy addition to any meal and they’re easy to incorporate into any blender bomb recipe. some people have lost weight eating the snacks and there are many positive reviews available. but, is this a sustainable option and are users taught how to eat right outside of bb products?<\/span><\/p>\n
the best weight-loss program we\u2019ve found is noom<\/strong><\/a>. each user is paired with a real-life coach and personalized support group. the program works by taking the psychological aspect of healthy eating and weight loss into consideration and, thus, teaches users how to eat better and why it works. it\u2019s been recognized by the cdc as a healthy lifestyle program too!\u00a0<\/span><\/p>\n
check out the free trial offer<\/strong><\/a> of noom available to dietspotlight readers today!\u00a0\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"
what is 18 shake?<\/h2>\r\nlet\u2019s start by looking at what this product is and it promises to do. 18 shake is a meal replacement that contains:\r\n\r\n \t- whey protein concentrate<\/li>\r\n \t
- whey protein isolate<\/li>\r\n \t
- fibersol-2<\/li>\r\n \t
- vitamins<\/li>\r\n \t
- minerals<\/li>\r\n<\/ul>\r\n18shake claims to be an all-natural luxury meal replacement shake with \u201cno added artificial sweeteners, soy, gluten, or unhealthy ingredients that many other meal replacements have.\u201d\r\n\r\nit sounds like a great promise \u2013 but we\u2019ve seen it before. 18 shake claims that users will experience appetite suppression and natural weight loss using a \u201csuperior dual-protein formula and potent fiber.\u201d\r\n\r\ncustomer complaints of ineffectiveness already have us on edge here, so we have to dig a little bit deeper.\r\n
\r\n \t- obesity facts<\/em><\/a> - \"research found that using standardized meal replacement therapy over three years showed significant improvements in body and fat mass.<\/li>\r\n \t
- journal of obesity<\/em><\/a> - \"meal replacement plans are effective tools for weight loss and improvement of various clinical characteristics but not sustainable due to the severe energy restriction.\"<\/li>\r\n \t
- obesity reviews<\/em><\/a> - \"programmes incorporating meal replacements led to greater weight loss at one year than comparator weight loss programs and should be considered as a valid option for management of overweight and obesity.\"<\/li>\r\n<\/ul>\r\n
what is the 18 shake diet?<\/h3>\r\nthe 18 shake diet is a weight-loss plan that centers around replacing one or two of your daily meals with their nutritional shakes. the ebook gives you a dietary plan to follow while you\u2019re using the shakes.\r\n\r\nthough the official 2022足球世界杯德国队分组
says you do not have to exercise while you\u2019re using it, they say many of their customers choose to do so to enhance their results.\r\n\r\nwe haven\u2019t yet seen a meal replacement shake that delivers weight-loss results on its own, so we think dieting and exercising should be encouraged here.\r\n
how to contact 18 shake customer service<\/h3>\r\nif you attempt to contact 18 shake customer service on the official website, you have the option to call, email, or write.\r\n\r\nphone:<\/strong> 800-614-1820\r\n\r\nemail:<\/strong> 18nutrition@gmail.com\r\n\r\nwrite:<\/strong> 600 w 9th st, ste 611, los angeles, ca 90015\r\n18 shake ingredients<\/h2>\r\nthe makers of 18 shake share the label on the official website, which we like. but we still feel the need to investigate the ingredients a bit further. we want to see what science has to say about the effectiveness of this formula.\r\n\r\n \t- whey protein concentrate<\/li>\r\n \t
- whey protein isolate<\/li>\r\n \t
- fibersol-2<\/li>\r\n<\/ul>\r\n
18 shake nutrition<\/h3>\r\nthe 18 shake nutrition facts show that it contains only 90 calories per serving, with 1.5 grams of fat, 15 grams of protein, and 5 grams of dietary fiber, with only one gram of sugar. it also contains vitamins a, c, d, e, k, and b complex vitamins. 18 shake also has:\r\n\r\n \t- calcium<\/li>\r\n \t
- phosphorus<\/li>\r\n \t
- magnesium<\/li>\r\n \t
- iodine<\/li>\r\n \t
- sodium<\/li>\r\n \t
- chromium<\/li>\r\n \t
- copper<\/li>\r\n \t
- potassium<\/li>\r\n<\/ul>\r\nit's also claimed to be gluten-free, naturally sweetened, and soy free, without artificial flavors.\r\n\r\nwhey protein isolate<\/strong>\r\n\r\nwhey protein isolate is made by separating components from milk. supposedly, whey protein is used to improve athletic performance.\r\n\r\nthe journal of strength and conditioning research <\/i><\/a>shows that whey protein, when used in conjunction with a reduced-calorie diet and exercise program, can help protect lean body mass. essentially, it helps keep muscle in place while you're losing fat.\r\n\r\nwhey protein concentrate<\/strong>\r\n\r\nresearch published in the journal nutrients<\/em><\/a> found that consuming whey protein 30 minutes before bed, as a nighttime snack, increased resting metabolic rate the following morning.\r\n\r\nfibersol-2<\/strong>\r\n\r\na study from nutrition research<\/em><\/a> shows that just 10 g of fiber with every meal can help with satiety. \u201cthis study demonstrated that 10 g fibersol-2 with a meal stimulated production of satiety hormones and enhanced satiety.\u201d\r\n\r\nwe noticed the official website mentioned an 18 shake new formula, but the current label shows the same ingredients we've always known to be included in the supplement. so, if there's something new, we can't find it.\r\n
18 shake benefits<\/h2>\r\n18 shake weight-loss results will vary from person to person, and according to our research, some people seem not to be losing the weight they had hoped.\r\n\r\nif you don\u2019t do anything else but replace one to two meals a day with the shake, you won\u2019t see the weight-loss you would if you dieted and exercised with the product.\r\n\r\nit\u2019s essential to make sure you\u2019re still getting enough calories for your body because if not, you can slow your metabolism down, which will lead to weight gain despite not eating as much as you\u2019re used to.\r\n\r\ncurrent nutrition and food science<\/em><\/a> linked the use of meal replacement shake with weight loss. meal replacement plans for weight management suggests that these types of interventions can safely and effectively produce significant sustainable weight loss. however, \"the evidence for clinical efficacy is not strong enough to make strong recommendations concerning a specific dose and the duration of supplementation.\"\r\n18 shake products<\/h2>\r\n18 shake has four products, plus an ebook to help you in your weight-loss journey. you have the chocolate shake mix, the vanilla shake mix, and products called sletrokor and vitakor that the 2022足球世界杯德国队分组
claims will increase the effectiveness of the meal replacement shakes.\r\n\r\nsletrokor<\/a> ingredients include:\r\n\r\n \t- garcinia cambogia<\/li>\r\n \t
- gymnema sylvestre<\/li>\r\n \t
- aloe vera<\/li>\r\n<\/ul>\r\nvitakor<\/a> ingredients include:\r\n
\r\n \t- raspberry ketone<\/li>\r\n \t
- african mango<\/li>\r\n \t
- fennel seed<\/li>\r\n \t
- cascara sagrada<\/strong><\/li>\r\n \t
- ginger goldenseal<\/li>\r\n \t
- pumpkin seed<\/li>\r\n \t
- buckthorn root<\/li>\r\n \t
- licorice root<\/li>\r\n \t
- rhubarb<\/li>\r\n \t
- citrus pectin<\/li>\r\n \t
- acidophilus<\/strong><\/li>\r\n \t
- cape aloe<\/li>\r\n \t
- bentonite clay<\/li>\r\n \t
- aloe vera<\/strong><\/li>\r\n \t
- cayenne pepper<\/li>\r\n \t
- senna<\/strong><\/li>\r\n \t
- oat bran<\/strong><\/li>\r\n \t
- prune juice<\/strong><\/li>\r\n \t
- flaxseed oil<\/li>\r\n<\/ul>\r\nthe ingredients bolded above have been or are currently used as a laxative or may have laxative effects.\r\n
garcinia cambogia<\/h3>\r\ngarcinia cambogia is a fruit that grows in southeast asia. according to a study published in the journal of the american medical association<\/em><\/a>, \u201cgarcinia cambogia failed to produce significant weight loss and fat mass loss beyond that observed with placebo.\u201d\r\naloe vera<\/h3>\r\nthe gel from the aloe plant is often used as a topical treatment for sunburn, claims a study by the british journal of general practice<\/em><\/a>.\u00a0it\u2019s thought to have some health benefits from oral use as well.\r\n\r\n\r\n18 shake flavors<\/h2>\r\ncurrently, there are only two flavors to choose from:\r\n\r\n \t- chocolate<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- cookies & cream<\/li>\r\n \t
- strawberry<\/li>\r\n<\/ul>\r\nwe are not sure if they are planning on adding additional flavors in the future, but because they don\u2019t use artificial flavors, additives, or preservatives, it doesn\u2019t seem likely. however, they do provide healthy recipes you can use to change the flavor of your shakes while still using the base flavors.\r\n\r\nupdate 2020:<\/strong> as of september 2020, the flavors listed on the official website are vanilla and chocolate. strawberry and cookies & cream are no longer listed.\r\n
18 shake recipes<\/h3>\r\nyou can find several 18 shake recipes on the official website. these provide a way to make the shakes more exciting, so you don\u2019t get bored with the same flavors.\r\n\r\nrecipes include:\r\n\r\n \t- apple pie shake<\/li>\r\n \t
- super green smoothie<\/li>\r\n \t
- blueberry bluster shake<\/li>\r\n \t
- chocolate strawberry blast<\/li>\r\n \t
- chocolate coffee protein shake<\/li>\r\n \t
- creamy peanut butter shake<\/li>\r\n<\/ul>\r\nmany of the recipes make two cups worth of shake and can be prepared in 10 minutes or less, using ingredients like ice, milk, applesauce, bananas, and natural sweetener.\r\n\r\n\r\n
how much does 18 shake cost?<\/h2>\r\nwhen visiting the official 18 shake website, you'll notice three prices.\r\n\r\n** as of january 2020, only one price for 18 shake was available. we've bolded that price. **\r\n\r\n \t- one bag of 18 shake - $159.97 (on sale for $47.99)<\/strong><\/li>\r\n \t
- two bags of 18 shake (free bag of 18 shake and the 18 shake ebook) - $179.98 ($59.99 per bag)<\/li>\r\n \t
- three bags of 18 shake (two free bags of 18 shake and the 18 shake ebook) - $239.95 ($47.99 per bag)<\/li>\r\n<\/ul>\r\n
does 18 shake offer a money-back guarantee?<\/h3>\r\nyes, there is a 30-day money-back guarantee. if you are unhappy with the product, you can receive a refund within 30 days of delivery. you must contact the 2022足球世界杯德国队分组
to arrange a return and only return one used or opened product. any remaining items in the order must be sealed and unused.\r\n\r\nto get a refund, you need to give the 2022足球世界杯德国队分组
your name, order id, and delivery address. your order will be refunded after a 20% restocking fee, and you can reach the 2022足球世界杯德国队分组
by phone at 1-800-614-1820, or by email at 18nutrition@gmail.com.\r\n
18 shake - where to buy<\/h3>\r\nyou can pick up 18 shake from the official website without enrolling in an auto-ship program, or you can shop amazon. the only listing we found on amazon, however, was for three bags retailing at $180, which is significantly more per bag than the $48 retail on the website.\r\n
18 shake side effects<\/h2>\r\nthere's no mention of 18 shake side effects, but there's a chance some may notice side effects from 18 shake ingredients, including:\r\n\r\n \t- nausea<\/li>\r\n \t
- upset stomach<\/li>\r\n \t
- gas<\/li>\r\n \t
- bloating<\/li>\r\n \t
- indigestion<\/li>\r\n<\/ul>\r\n
18 shake vs.<\/h2>\r\nif you search around for meal replacement shakes, you\u2019ll find that there\u2019s no shortage of alternatives out there. we want to take a minute to look at some of the other options out there and a side-by-side comparison to some popular competitors.\r\n
18 shake vs. shakeology<\/h3>\r\nboth of these shakes are among the most popular meal replacement options available on the market today. one serving of shakeology<\/a> has 140 calories, so 18 shake wins in that category.\r\n\r\nshakeology only has one gram of fat to the 1.5 in 18 shake.\r\n\r\n18 shake wins in the sugar content since shakeology has 10 grams per serving.\r\n\r\nshakeology has 17 grams of protein, but their protein comes from pea protein, a vegan source. both shakes use whey protein. but shakeology wins for the variety of protein they offer.\r\n\r\n18 shake beats shakeology in terms of fiber content, with 15 grams per serving, compared to shakeology\u2019s four grams. that\u2019s among the highest content of any protein shake on the market.\r\n18 shake vs. gnc lean shake<\/h3>\r\nwhen you compare 18 shake to gnc lean shake<\/a>, you\u2019ll find that the serving size for gnc lean is nearly 1.5 times bigger. it contains twice as many calories, four times the sugar, only 9 grams of protein, and only 8 grams of fiber.\r\n\r\ngnc lean shake is vegan, but both are gmo and gluten-free. gnc has a broader range of flavors and costs less than 18 shake, so we\u2019ll have to lean towards gnc here\u2026\r\n18 shake vs. idealshape<\/h3>\r\nidealshape<\/a> comes in 15 flavors and is more affordable. flavors include chocolate coconut, chocolate, vanilla, strawberry, banana cream pie, chocolate peanut butter, cookies n cream, vanilla chai, mint chocolate, eggnog, mocha, salted caramel, chocolate cream pie, superfood blend dark chocolate stevia-sweetened, orange cream, cinnamon bun, key lime, and vanilla superfood blend stevia-sweetened.\r\n\r\nit uses a different hunger blocker. where 18 shake uses fibersol, idealshake uses slendesta \u2013 but 18 shake contains more protein, less sugar, and fewer calories. slendesta is a potato protein extract.\r\n18 shake vs. herbalife<\/h3>\r\nherbalife<\/a> has a bit smaller portion size, at 25g compared to the 27.27g in 18 shake. it contains less protein - only nine grams. it also contains less fiber, at only 9 grams, but this is a hefty fiber dose compared to many other competing shakes.\r\n\r\none container of herbalife contains 30 servings. flavors include banana caramel, french vanilla, dulce de leche, orange cream, vanilla with non-gmo ingredients, mint chocolate, dutch chocolate, wild berry, cookies n\u2019 cream, pina colada, cafe latte, and kosher vanilla. herbalife is priced at around $40\/container.\r\n\r\nnot only is herbalife more affordable, but it offers a ton of flavors on top of it, making this our choice out of the two.\r\n18 shake vs. isagenix<\/h3>\r\nisagenix<\/a> has a bigger variety of flavor options, like dutch chocolate, french vanilla, strawberry cream, rich chocolate (dairy-free), vanilla chai (dairy-free), natural creamy vanilla (kosher), pro natural chocolate, pro natural vanilla, pro french vanilla, pro strawberry cream, and pumpkin spice. pumpkin spice is a seasonal flavor, with other seasonal flavors released accordingly.\r\n\r\nisagenix has several types of shakes. they have one that uses whey protein like the 18 shake, but they also have a dairy-free range that uses plant-based proteins. the dairy-free shakes are also soy and gluten-free.\r\n\r\nisagenix\u2019s portion sizes are much larger - 18 shake is 27.27 grams, where isagenix\u2019s options are 61g and 69g. with that bigger portion size comes more calories, but if we cut them down to the same size roughly, isagenix still has more sugar, more fat, and less fiber.\r\n\r\nthe protein content is about the same. if you use the isalean version, you\u2019ll get about 12 grams of protein. the other product line is geared toward those who want to gain muscle\/weight, so you get a bit more protein at 18 grams.\r\n18 shake vs. 310 shake<\/h3>\r\n310 shake<\/a> is $68.00 a bag, and it contains 28 servings. it is also free of soy, sugar, and gluten, contains 15g of high-quality plant-based proteins, and is naturally sweetened. it only contains five grams of fiber.\r\n\r\nlike most other alternatives to 18 shake, 310 shake has a broader selection of flavors to choose from, including:\r\n\r\n \t- vanilla<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- vanilla chai<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- salted caramel<\/li>\r\n \t
- mocha<\/li>\r\n \t
- toasted coconut<\/li>\r\n<\/ul>\r\nthe proteins come from peas, brown rice, and hemp. 310 also contains probiotics. it has one gram of fiber to 18 shake\u2019s 1.5 \u2013 it\u2019s obvious who the winner is here.\r\n
the bottom line on 18 shake<\/h2>\r\nwill this shake take you to the next level, delivering weight loss, appetite suppression, energy, and increased performance? we highly doubt that it will provide significant benefits unless you\u2019re dieting and exercising along with taking it.\r\n\r\nwe liked some of the research behind the ingredients. but there were too many negatives for us to support this supplement honestly.\r\n\r\n18 shake cons:\r\n\r\n \t- too expensive<\/li>\r\n \t
- customer comments on lack of results<\/li>\r\n \t
- no research on the formula<\/li>\r\n<\/ul>\r\nlong-lasting weight loss requires changes to lifestyle and habits, but sticking with these changes can be difficult. that\u2019s why we think technology can play a big part in helping you stay on track to lose more and keep it off.\r\n\r\namong the best weight-loss apps we\u2019ve found this year is [promoted_product_link]. [promoted_product_name] is different. it was created by doctors, offering a unique look at weight loss that\u2019s been clinically proven to help users lose more weight and keep it off.\r\n\r\nplus, dietspotlight readers can access a [promoted_product_offer_link] of [promoted_product_name] to see what real weight-loss support looks like.","post_title":"18 shake review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"18-shake-review","to_ping":"","pinged":"","post_modified":"2023-03-29 06:17:17","post_modified_gmt":"2023-03-29 10:17:17","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=52406","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"24","filter":"raw"}},{"product":{"id":378912,"post_author":"29","post_date":"2017-11-13 17:47:02","post_date_gmt":"2017-11-13 22:47:02","post_content":"optavia weight loss programs promise \"lifelong transformation, one healthy habit at a time.\" while this diet system is said to encourage healthy daily habits, the optavia weight loss programs rely primarily on expensive, pre-packaged, processed foods.\r\n\r\nmost health experts agree that eating real, whole foods is the key to lasting weight management. can a program that is based on \"proprietary products and programs\" genuinely offer permanent results?\r\n\r\nour research team decided to find out. we researched optavia's programs, studied the pre-packaged food ingredients, explored the science behind the claims, and summarized all the data.\r\n
what is optavia?<\/h2>\r\noptavia offers a comprehensive weight management program designed to facilitate weight loss through a provision of nutrient-dense meals and dedicated support. the 2022足球世界杯德国队分组
's diet plans are extensive and reportedly incorporate guidance from expert optavia coaches, a variety of recipes for crafting wholesome dishes, specially-formulated fuelings, and ongoing encouragement from an active community.\r\n\r\nwhen we checked out the three main ingredients used in optavia products, we found:\r\n
- nutrients<\/em><\/a>\u00a0- some research out there that claims protein intake, including the whey variety, may help with fat loss.<\/li>\r\n \t
- sports (basel)<\/em><\/a>\u00a0- when whey is compared to pea protein, the two work similarly for body composition.<\/li>\r\n<\/ul>\r\n
how did optavia start and who's behind it all?<\/h2>\r\n\r\n\r\noptavia is the new brand for the take shape for life (tsfl) meal-replacement programs starting in 2016. take shape for life began as a product of medifast, inc. in 1980.\r\n\r\nthus, the standard reference to the program is medifast optavia. the 2022足球世界杯德国队分组
's location is 100 international drive, 18th floor, baltimore, md 21202, and it has been voted by forbes as one of the 100 most trustworthy companies in america. as of september 2022, the business is not accredited with the bbb, but they have earned an \"a+\" rating. despite 121 customer reviews with an average score of 1.5\/5 stars, this rating was given.\r\n\r\nthey have now expanded to singapore and hong kong.\r\n
optavia connect<\/h3>\r\noptavia connect is the program used for optavia's coaches. these coaches are able to recommend and sell products for optavia.\r\n
what are the basic optavia claims?<\/h2>\r\noptavia claims that diet plans and programs are established to provide a \"lifelong transformation.\" based on the 2022足球世界杯德国队分组
's claims, this \"lifelong transformation\" will be implemented using \"one healthy habit at a time,\" which means new habits are adopted gradually. even the logo has been designed to express the idea of \"lifelong transformation.\"\r\n
currently available optavia products and diet plans<\/h2>\r\nnow that you have discovered a little bit about the 2022足球世界杯德国队分组
and its claims, we should go further and talk about optavia products. these products are meant to help you lose weight quickly and in a safe way while being assisted by health coaches.\r\n\r\nsince optavia deals with diet programs, products are provided as complex weight management plans:\r\n\r\n \t- optimal weight 5 & 1 plan<\/li>\r\n \t
- optimal weight 4 & 2 & 1 plan<\/li>\r\n \t
- optimal health 3 & 3 plan<\/li>\r\n<\/ul>\r\noptavia also sells various kits, like purposeful hydration, to help you stay hydrated and learn when hydration is needed. (this kit is no longer listed on the official website as of september 2023.)\r\n\r\noptavia products are sold through coaches as part of a multi-level marketing program. coaches are men and women who buy into the 2022足球世界杯德国队分组
or product and then sell to others. the real money in the program comes from recruiting people to sell under you. coaches earn money from personal sales and recruit sales. the process repeats, and the base of the structure grows wide, looking like a pyramid. this is why mlms are often considered synonymous with pyramid schemes.\r\n
optavia foods: essential fuelings and select fuelings<\/h2>\r\nmeals included in optavia's approved list (and fuelings) are smoothies, shakes, soups, drinks, crunchers, brownies, and bars. the 2022足球世界杯德国队分组
claims that its food should provide sufficient calories and nutrients to feel satiated and, at the same time, to lose weight.\r\n\r\nsome of the foods offered by optavia include:\r\n\r\n \t- cranberry honey nut granola bar<\/li>\r\n \t
- drizzled berry crisp bar<\/li>\r\n \t
- chocolate shake mix<\/li>\r\n \t
- spinach pesto mac and cheese<\/li>\r\n \t
- sweet potatoes with brown sugar and cinnamon<\/li>\r\n \t
- buttermilk cheddar herb biscuit<\/li>\r\n \t
- cinnamon crunchy o's cereal<\/li>\r\n \t
- jalapeno cheddar poppers<\/li>\r\n<\/ul>\r\n
optavia fuelings hacks<\/h3>\r\nthere are many individuals that want to follow the optavia meal plan but feel limited by the food options. however, there are many who use \"fuelings hacks\" to create new food recipes.\r\n\r\nfor example, optavia shared one recipe for a chocolate milkshake that used their double chocolate brownie, fudge pudding, and chocolate shake. when these three products were blended with a few other chocolate-based ingredients, users were able to hack their way into new optavia recipes.\r\n
optavia fuelings kits<\/h2>\r\n\r\n\r\neach program developed by optavia includes meals and health coach support along with\u00a0optavia fuelings kit<\/a>. each fueling kit holds an extensive range of products.\r\n\r\nfor example, suppose you choose to order the favorites kit. in that case, you receive dark chocolate coconut curry bar, wild blueberry almond hot cereal, chia bliss smoothie, buttermilk cheddar herb biscuit, or chocolate cherry ganache bar.\r\n\r\noptavia bars are included in each package of fuelings. you choose from honey chili cranberry nut bar, dark chocolate coconut curry bar, drizzled chocolate fudge crisp bar, caramel delight crisp bar, and raisin oat cinnamon crisp bar.\r\noptavia food ingredients added to support weight loss<\/h2>\r\noptavia ingredients aren't like a supplement, but the foods do tend to contain some of the same ingredients, such as:\r\n
fiber<\/h3>\r\nfiber is a carbohydrate found in plant foods. it is the nutrient from vegetables and fruits that can\u2019t be digested. insoluble and soluble are the two types of fiber. fiber can be used in a weight loss diet for appetite management because it slows the digestive process, so you feel fuller, longer.\r\n\r\nadditional research in the journal\u00a0nutrients<\/em><\/a> concluded \"the potential benefits of...fibre in controlling frequency of eating and in weight loss.\" however, the\u00a0journal of the american college of nutrition<\/a>\u00a0<\/em>found that most fiber supplements were not able to reduce appetite.\r\nmonk fruit<\/h3>\r\nmonk fruit is a perennial vine originating from china and thailand. it has been used as a sugar replacement and is about 300 times sweeter than sugar. according to the iranian journal of pharmaceutical research<\/a><\/em>, monk fruit extract helped reduce fatigue in mice.\r\ninulin<\/h3>\r\nthe soluble fiber inulin is found in a multitude of plants. that said, chicory root contains the largest quantity of inulin. inulin can also be found in foods and supplements, such as cereal bars, yogurts and protein bars. according to the\u00a0american journal of clinical nutrition<\/em><\/a>, \"inulin-type fructans (itfs) are a type of fermentable dietary fiber that can confer beneficial health effects through changes in the gut microbiota...[and] leads to beneficial modifications of the gut microbiota composition and function.\"\r\nwhey protein<\/h3>\r\nthe journal of the american college of\u00a0nutrition<\/a><\/em>\u00a0examined the effects of whey protein and concluded current literature supported the use of whey protein as a part of a weight loss\/maintenance plan or with resistance exercises.\r\npea protein<\/h3>\r\npea protein may help with building muscle, according to research published in sports (basel)<\/a><\/em>. the journal of the international society of sports nutrition<\/em><\/a> concluded the use of pea protein promoted gains in the thickness of the biceps.\r\nall about the medifast optavia diet<\/h2>\r\n\r\n\r\nthe optavia diet is intended to provide all nutrients and calories your body needs to achieve your optimal body weight. the menu includes food, recipes, and optavia fuelings. sometimes motivation is an essential part of a diet plan, so the 2022足球世界杯德国队分组
also provides health coaches' support.\r\n\r\nto provide support and motivate their clients, the 2022足球世界杯德国队分组
has implemented a program of 30 days of integration into healthy habits. this program is called optavia 30. you can choose recipes, develop healthy habits, and learn from a health coach. according to the national heart, lung, and blood institute<\/em><\/a>, \"a healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss.\"\r\noptavia benefits and results: what can you expect to happen?<\/h2>\r\nthe manufacturer of optavia promises several outcomes for individuals using their weight management program. these promises include:\r\n\r\n1. weight reduction<\/strong>: the 2022足球世界杯德国队分组
claims that participants can expect to lose weight through their structured meal plans and fuelings, which are designed to be low in calories.\r\n\r\n2. nutritional enhancement<\/strong>: optavia's meal options are advertised as being nutrient-rich, aimed at improving the consumer's diet quality.\r\n\r\n3. ease and simplicity<\/strong>: the program is marketed as convenient, with pre-packaged meals and snacks intended to simplify meal preparation and reduce the effort of choosing healthy options.\r\n\r\n4. educational support<\/strong>: the 2022足球世界杯德国队分组
pledges to provide educational materials and coaching to foster better understanding and implementation of healthy eating habits and weight management principles.\r\n\r\n5. supportive community<\/strong>: optavia asserts the availability of a supportive community to provide daily encouragement, which they suggest is a crucial element of the program's approach to weight management.\r\n\r\n6. lifestyle change<\/strong>: the 2022足球世界杯德国队分组
also suggests that its program is designed to promote long-term lifestyle changes, not just temporary weight loss, with an emphasis on developing habits for ongoing health and wellness.\r\n\r\nit should be noted that these are the claimed benefits as stated by the 2022足球世界杯德国队分组
, and individual experiences may vary. results can depend on factors such as program adherence, personal health, metabolism, and lifestyle choices.\r\noptavia and weight loss: isn't that the point?<\/h2>\r\nthe series of diet plans are specially created for those who are interested in losing weight. fuelings are designed to provide optimal calories and nutrients for better health. the 2022足球世界杯德国队分组
has developed diet plans and meal replacement programs.\r\n\r\n \t- optimal health 3&3 plan<\/strong> includes three meals and three optavia fuelings during the day.<\/li>\r\n \t
- optimal weight 4 & 2 & 1 plan<\/strong>\u00a0is described as a perfect weight loss plan for those who want to enjoy interchangeable meals. the program consists of four optavia fuelings, two green or lean meals, and one snack.<\/li>\r\n \t
- optimal weight 5 & 1 plan<\/strong><\/a>\u00a0is based on the healthy eating habit concept. this plan consists of six small meals that are distributed throughout the day.<\/li>\r\n<\/ul>\r\n
what is optavia answers?<\/h2>\r\n\r\n\r\nmaybe you have decided to try out one of the medifast optavia diet programs. after using your optavia login, you're provided access to support tools, in particular answers.\r\n\r\nit provides answers to customers' questions regarding a wide range of topics, such as products and programs, ordering, payments, returns, optavia sign in, refunds, and business support.\r\n
cost of optavia: how much can you expect to spend?<\/h2>\r\nyou have read about programs, diets, meals, and reviews regarding the new take shape for life. now, maybe you ask how much optavia costs. well, prices vary according to the meal plan, fuelings, or optavia dining out guide you order. below are some of the optavia plans available for purchase:\r\n\r\n \t- essential optimal kit (5&1 plan): $511.50<\/li>\r\n \t
- essential optimal kit (5&1 active plan): $571.45<\/li>\r\n \t
- essential optimal kit (4&2 active plan): $515.15<\/li>\r\n \t
- optimal weight 4&2&1 plan guide: $2.50<\/li>\r\n<\/ul>\r\nthe average price per month is around $500. depending on your options, this price will change, especially since the program promotes a lot of meal replacement food products. additionally, individuals can only purchase optavia products from the official website or an optavia coach.\r\n\r\nsome of the plans, including the optavia vegetable conversion chart, are available for free on the official website.\r\n
optavia refund policy<\/h3>\r\nindividuals can only return products that can be consumed. in other words, the products must be unopened, unspoiled, and ready to be eaten. people may refund the products within 30 days of purchasing.\r\n\r\nfor more information regarding returns, customers can always contact the 2022足球世界杯德国队分组
's customer service department by phone at 1.888 optavia (1.888.678.2842). individuals may be able to find an optavia promo code this way as well.\r\n
potential optavia side effects<\/h2>\r\nthe 2022足球世界杯德国队分组
claims that there are no optavia side effects to be concerned with outside of basic hunger. no matter how meal plans are set up, dieters will likely feel hungry only because they're reducing calorie intake and meal size. as the stomach shrinks, hunger often subsides, and your everyday meals are the new norm for your stomach.\r\n
optavia product warnings<\/h2>\r\npeople who are using prescription medications should talk to their physician, and only after that, should they use supplements. also, those who have various allergies or food intolerances must be careful when choosing their fuelings.\r\n
optavia lawsuits and the better business bureau<\/h2>\r\nsearching on the internet for any lawsuits against optavia left us empty-handed. but we identified two cases involving the 2022足球世界杯德国队分组
suing someone else. the 2022足球世界杯德国队分组
brought these lawsuits against barry minkow and william lobdell for defamation, but they lost the two lawsuits in the end.\r\n\r\nthere is a\u00a0better business bureau file<\/a> for optavia llc. the business is not accredited, and it's earned 1.5 stars out of 5 from 121 customer reviews. as of september 2023, there have been 391 complaints closed in the last 3 years, and 32 complaints closed in the last 12 months.\r\noptavia reddit reviews<\/h2>\r\nconsumers flock to reddit to find information about everything from dog breeds to television shows. they even head to the popular platform to learn more about supplements, pre-workouts, and meal replacements. reddit is so popular viewers watch nearly 1.4 billion videos on the site each month. we researched optavia reddit to see what everyone is talking about.<\/span>\r\n\r\nwe found good optavia product reviews and those that weren't great. a bunch of people had concerns about how effective optavia actually is for weight loss and how soon users would start to see results. they also were not fans of the flavor and consistency of the drink.<\/span>\r\nthe bottom line on medifast optavia<\/h2>\r\non the plus side, medifast optavia offers a wide assortment of food choices. you get daily coaching and inspiration from experts to help you stay on track. but you must consider whether or not you\u2019re willing to stick to a diet plan like this for the long term. a few things that concerned us include, numerous user complaints about the taste of the food, which cost around $300 to $500 a month and processed shakes and bars are not very healthy in the long run.\r\n\r\noptavia provides a structured meal plan for those seeking weight loss through portion control and balanced nutrition. while some users find success with the program, the reliance on processed, packaged meals might not appeal to everyone. before investing, potential users should weigh the cost, consider their dietary preferences, and perhaps explore other alternatives.\r\n\r\nwhat if you could lose weight for the last time? [promoted_product_link] is a weight-loss solution that\u2019s proven by science and tons of personal experiences of people who\u2019ve successfully lost weight without restricted diets. it's a new way of looking at weight loss that employs the power of small, carefully planned lifestyle changes that grow into a new habit that's naturally going to promote weight loss.\u00a0<\/span>\r\n<\/span>\r\n\r\ndon't take our word for it. take [promoted_product_name] for a test drive today with this exclusive [promoted_product_offer_link] for dietspotlight readers only!\u00a0<\/span>\r\n\r\n","post_title":"optavia review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"optavia-review","to_ping":"","pinged":"","post_modified":"2023-11-07 19:57:38","post_modified_gmt":"2023-11-08 00:57:38","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=378912","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"228","filter":"raw"}},{"product":{"id":574744,"post_author":"29","post_date":"2021-11-19 12:26:08","post_date_gmt":"2021-11-19 17:26:08","post_content":"sakara metabolism powder claims to set your lipid metabolism on fire, curb those irritating cravings, reduce bloat and more all in a plant-based package. there\u2019s no refined sugar, no dairy and no gluten. it seems like a nicely wrapped supplement. but, we never make suggestions based on the official website claims.\u00a0<\/span>\r\n\r\nour team of researchers tackled sakara powder - digging into the ingredients, side effects and weight loss to name a few. take a look at what the researchers found with this metabolism booster.<\/span>\r\nwhat is sakara metabolism powder?<\/span><\/h2>\r\nfinding the right kind of protein powder is a big part of a fitness lifestyle, but it can be a challenge. sakara metabolism super powder is advertised as a plant-based alternative to cacao powder, which can be blended into coffees, smoothies, or other beverages. whether it's a 30-day jumpstart or a long-term wellness plan, sakara has several attractive products.<\/span>\r\n\r\nvegan and vegetarian options like these are increasingly popular in the world of wellness essentials. do they work? here\u2019s some research and analysis on the efficacy of these types of products:<\/span>\r\n\r\n \t- medical journal of australia<\/span><\/a><\/em>: this 2013 study found that with enough care and planning, a vegetarian and\/or plant-based diet can give both kids and adults alike the proper blend of nutrients. the meal plans that were developed for the study generally met or exceeded the nutritional requirements for proteins, carbs, and total fat, as well as vitamins a, c, e, and b12.<\/span><\/li>\r\n \t
- journal of renal nutrition<\/span><\/a><\/em>: while emphasizing that not all food and supplement plans are created equal, this study demonstrated that high biological value (hbv) proteins that are present in vegetarian meals can help patients and support their digestive systems.<\/span><\/li>\r\n \t
- frontiers in nutrition<\/em><\/span><\/a>: this team of spanish researchers found that nuts and plant-based fat sources and their positive effect on overall gut health and metabolism.<\/span><\/li>\r\n<\/ul>\r\n
who makes sakara metabolism powder?<\/span><\/h2>\r\nsakara is a nutrition brand that focuses on meals, snacks, and supplements with an organic and vegan twist. unlike some other brands, sakara doesn\u2019t emphasize calorie counts and instead chooses to have a broader perspective on achieving health and wellness. this includes (among other things) promoting a mixture of greens, healthy fatty acids, and nutrients from other plants and veggies to boost energy.\u00a0<\/span>\r\n\r\nthey have individual products available as well as subscription-based meal plans delivered straight to your door. the 2022足球世界杯德国队分组
\u2019s president is freya zaheer and they are currently based in new york. their toll-free contact number is 1-844-904-6716 and you can find their products online at<\/span> www.sakara.com<\/span>.\u00a0<\/span>\r\n\r\nother sakara products include the following:<\/span>\r\n\r\n \t- sakara detox tea<\/span>: plant-based tea with no added sugars and no caffeine<\/span><\/li>\r\n \t
- dark chocolate granola<\/span>: specially prepared with non-dairy milk, gluten-free brazilian nuts to provide energy and focus<\/span><\/li>\r\n \t
- complete probiotic formula<\/span>: a daily supplement designed to improve gut health, digestion, and the immune system<\/span><\/li>\r\n \t
- metabolism super bar: plant-protein on-the-go snack for energy boost<\/li>\r\n<\/ul>\r\n
sakara metabolism powder claims<\/span><\/h2>\r\nthe website claims that sakara life metabolism can help fight indigestion and bloat, while also improving gut health, burning excess fat, and reducing sugar cravings. the cult-favorite supplement is dairy-free, gluten-free, and has no refined sugars.\u00a0<\/span>\r\nsakara metabolism powder ingredients<\/span><\/h2>\r\nsakara metabolism booster contains the following ingredients:<\/span>\r\n\r\n \t- raw cacao powder\u00a0<\/span><\/li>\r\n \t
- coconut milk powder<\/span><\/li>\r\n \t
- l-glutamine<\/span><\/li>\r\n \t
- horsetail extract\u00a0<\/span><\/li>\r\n \t
- kelp (laminaria japonica) extract\u00a0<\/span><\/li>\r\n \t
- gymnema sylvestre extract<\/span><\/li>\r\n \t
- coconut sugar (stevia blend)<\/span><\/li>\r\n \t
- luo han guo (siraitia grosvenorii) extract<\/span><\/li>\r\n \t
- black pepper fruit extract<\/span><\/li>\r\n<\/ul>\r\n
does sakara metabolism powder work?<\/span><\/h2>\r\nwhat do these ingredients do exactly?<\/span>\r\n\r\n \t- university of milan<\/span>: this italian study shows the efficacy of horsetail extract on women; the components of horsetail include minerals that help with bone density and gut health, among others.<\/span><\/li>\r\n \t
- new england journal of medicine<\/span><\/a><\/em>: this was a phase three trial that attempted to highlight the differences between l-glutamine and placebo when dealing with patients who have certain illnesses. the report found that the levels of acute pain were lower in patients who took the l-glutamine.\u00a0<\/span><\/li>\r\n \t
- kurukshetra university institute of pharmaceutical sciences<\/span><\/a>: this indian study mentions the historic use of gymnema sylvestre as a diuretic in ancient cultures, as well as its modern-day use to treat blood sugar problems.\u00a0<\/span><\/li>\r\n \t
- british pharmacological society<\/em><\/span><\/a>: the researchers in this paper found that black pepper piperine has valuable antioxidants which can help with various ailments, including inflammation and bowel problems.<\/span><\/li>\r\n \t
- journal of korean applied science and technology<\/span><\/a><\/em>: two researchers from sangji university found that kelp extract (<\/span>laminaria japonica<\/span><\/i>) could help restore damaged hair.<\/span><\/li>\r\n \t
- institute for traditional medicine<\/span><\/a><\/em>: this paper shows the historical use of <\/span>luo han guo<\/span><\/i>, a plant grown in southern china that helps with throat soreness, constipation, and symptoms of blood sugar problems.<\/span><\/li>\r\n<\/ul>\r\n
sakara metabolism powder and weight loss<\/span><\/h2>\r\npotentially. sakara metabolism reviews indicate customers' positive experiences. while not a weight loss supplement per se, here are some articles and papers that support the benefits of various ingredients found in sakara metabolism powder super powder:<\/span>\r\n\r\n \t- phentermine doctors network<\/span><\/a>: this article explains the various benefits and side effects of horsetail when blended with tea: it can beat bloat, boost energy, and rev metabolism.\u00a0<\/span><\/li>\r\n \t
- journal of pharmacology and therapeutics<\/em><\/span><\/a>: these researchers found that, when taken in combination with other elements, <\/span>gymnema sylvestre <\/span><\/i>can help obese patients thanks to its ability to suppress appetite, lower cholesterol, and boost metabolism.<\/span><\/li>\r\n<\/ul>\r\n
sakara metabolism powder side effects<\/span><\/h2>\r\nsakara metabolism powder contains coconut products and should not be ingested by people with coconut allergies. the website also mentions that pregnant and\/or nursing mothers should consult their doctors before taking sakara life metabolism. as is sometimes the case with wellness essentials, the product is not yet fda-approved.\u00a0<\/span>\r\nhow to use sakara metabolism powder<\/span><\/h2>\r\nthe product page recommends sakara metabolism powder as a healthy option to mix into coffee, tea, or smoothies. it can also be blended into desserts and\/or snacks. according to sakara metabolism reviews, this cult-favorite supplement supports your digestion.<\/span>\r\ncost and where to buy<\/span><\/h2>\r\non sakara\u2019s website, they sell 10 single-serving pouches of metabolism powder for $45, a 30-serving pouch for $90. there\u2019s also a subscription-based option for the 30-serving pouch, starting at $80 per month. shipping is free, and they also include installment plans with afterpay.\u00a0<\/span>\r\npros and cons<\/span><\/h2>\r\npros<\/span><\/h3>\r\n\r\n \t- gluten-free<\/span><\/li>\r\n \t
- no added or refined sugars<\/span><\/li>\r\n \t
- no trans fat<\/span><\/li>\r\n \t
- four grams of dietary fiber<\/span><\/li>\r\n \t
- good source of calcium, iron, and potassium<\/span><\/li>\r\n \t
- dark, rich flavor<\/span><\/li>\r\n<\/ul>\r\n
cons<\/span><\/h3>\r\n\r\n \t- slightly expensive<\/span><\/li>\r\n \t
- non-reusable packaging<\/span><\/li>\r\n<\/ul>\r\n
bottom line on sakara metabolism powder<\/span><\/h2>\r\nsakara metabolism super powder supports your digestion and can be a boon to people who are looking to rev metabolism and energy levels. with minimal side effects, shakara metabolism powder can be blended into numerous drinks. combined with a quality diet and exercise, this cult-favorite supplement can beat the bloat and improve your overall health.\u00a0<\/span>\r\n\r\nwe\u2019ve been researching supplements, products and plans for more than a decade and the best weight loss system we\u2019ve encountered is [promoted_product_link]. more and more people are trying [promoted_product_name] because there\u2019s really nothing out there like it. you get a real-life coach, dedicated support and tons of education on why you\u2019re eating the way you are and how to change it.\u00a0<\/span>\r\n\r\nwith the [promoted_product_name] [promoted_product_offer_link] available to all dietspotlight readers, you have nothing to lose but those extra pounds.<\/span>","post_title":"sakara metabolism powder review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"sakara-metabolism-powder-review","to_ping":"","pinged":"","post_modified":"2023-03-05 05:09:14","post_modified_gmt":"2023-03-05 10:09:14","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=574744","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}},{"product":{"id":1148,"post_author":"29","post_date":"2008-08-20 15:28:39","post_date_gmt":"2008-08-20 19:28:39","post_content":"almased is a \"weight loss phenomenon\" meal replacement powder. despite claims that almased has \"no added sugars,\" our research team was concerned that 1\/3 of the shake's calories come from honey. the honey, they claim, supports healthy digestion and weight loss. honey is sweeter than sugar and has more calories- can this ingredient support weight loss?\r\n\r\nour team headed straight for the customer reviews. what we found were hordes of negative comments on taste. this made us jump deeper into the ingredients to find out why. next, we noticed the makers of this product claim that it's backed by science - we couldn't find any scientific research on this formula at all. even though we're not off to the best start here, we still condensed our findings to bring you the truth on almased.\r\nwhat is almased?<\/span><\/h2>\r\nalmased is a family-owned business in germany. they are known to distribute protein shakes as meal replacements to assist people with their weight problems. in the 2022足球世界杯德国队分组
's words, \"boost the metabolism. lose the fat. keep the muscle.\"<\/span>\r\n\r\nalmased claims it isn't merely a diet but a lifestyle. if you have some life goals regarding body transformation and weight loss, they say it is the ideal product for you.<\/span>\r\n\r\naccording to the website, almased is the ideal meal replacement powder that assists in weight management, weight loss, and overall physical wellness. it is low-glycemic, which means it has a smaller effect on blood sugar increases. all the ingredients claim to be reliable and of high quality too. but, we want to know what research says about meal replacements.\u00a0<\/span>\r\n\r\n \t- obesity reviews<\/em><\/a> - \"programmes incorporating meal replacements led to greater weight loss at 1 year than comparator weight loss programmes and should be considered as a valid option for management of overweight and obesity in community and health care settings.\"<\/li>\r\n \t
- nutrients<\/em><\/a> - it may not matter if you choose to replace one or two meals a day to see results, according to research. \"the substitution strategies of one or two meal replacements were effective in weight loss and fat mass decrease without differences between the two groups.\"<\/li>\r\n \t
- mindfulness<\/em><\/a> - but, research claims you may need to invest more than money on meal replacement shakes to lose weight. you may have to invest some mental energies.<\/li>\r\n<\/ul>\r\n
taste and mixability<\/h3>\r\nalmased has a neutral taste, which makes it versatile for users to mix with various liquids according to their preference. it is commonly mixed with water for the best results, but options like skim milk, almond milk, and soy milk are also popular among users.\r\n
almased's expanded product line and community engagement<\/h3>\r\nalmased has expanded its product line beyond the original classic formula by introducing a new almond vanilla flavor. maintaining the brand's commitment to high-protein content, this latest offering retains the gluten-free and diabetic-friendly characteristics that define almased's products. the almond vanilla variant is crafted to cater to those seeking a different taste while still benefiting from the traditional formula's health properties.\r\n\r\nin addition to the meal replacements, the brand presents its wellness tea. according to the manufacturer, this tea is an infusion of five select natural herbs, each chosen for their purported health benefits. the 2022足球世界杯德国队分组
claims that this caffeine-free blend can help alleviate stress, promote improved sleep quality, and reduce discomfort associated with digestive cramping. these statements, of course, are the brand's claims and should be evaluated individually for their effectiveness.\r\n\r\ntransitioning to their community-driven initiatives, the 2022足球世界杯德国队分组
encourages customer engagement through its ambassador program. participants in this program can receive incentives by actively promoting their products on their social media platforms. this strategy not only fosters a sense of community but also allows users to share their personal experiences with the brand, contributing to its grassroots marketing efforts. however, as with any ambassador program, the enthusiasm of participants may reflect their interest in the incentives as much as their genuine support for the efficacy of the products.\r\n
how did almased start?<\/h2>\r\nalmased was created by hubertus trouille, a non-medical practitioner.\u00a0 almased is a family-owned business that started in germany.\u00a0 after becoming the market leader in germany, almased expanded its product line and its markets and spread to the us, canada, austria, switzerland and parts of the uk.\r\n\r\nthe product itself was created in the 1980s with the three natural and simple ingredients, including honey, soy, and yogurt, in his home.\r\n\r\ntrouille wanted to make a product that would boost the metabolism of his patients. however, he made almased instead, which he claimed worked well and effectively for his patients\u2019 weight problems.\r\n
almased customer service contact information<\/h2>\r\n\r\n \t- address<\/strong>: almased usa, inc. 1200 corporate center way suite 204 wellington, fl 33414<\/li>\r\n \t
- toll-free<\/strong>: 1-877-256-2733<\/li>\r\n \t
- phone<\/strong>: 727-867-4444<\/li>\r\n \t
- contact form<\/strong>: https:\/\/www.almased.com\/contact<\/li>\r\n<\/ul>\r\n
return policy<\/h3>\r\nalmased usa, inc. does not sell directly to its customers. if you wish to return your product, or if your product was damaged during the shipping process, you will need to contact the seller directly. the seller's return policy will be your guideline for returning your purchased product. almased does not accept or issue refunds from third party sellers.\r\n
almased claims<\/h2>\r\nalmased claims it is an effective meal replacement that's popular all over the world. they also say it is considered one of the bestselling weight loss supplements as it is effective.\r\n\r\nalmased is a natural product that does not have any artificial flavors or preservatives.\u00a0 it also claims to improve your lifestyle, as well as wellbeing.\r\n\r\nit also claims to increase energy levels and thermogenesis. it also claims to target the fat deposits in your body instead of the muscles.\r\n\r\nalmased says this meal replacement solution is backed by us and german clinical studies, with over fifteen years of scientific research.\u00a0 additionally, almased meal replacement claims to assist you with weight loss even without changing your exercise or diet levels.\r\n\r\nthey recommend combining this diet plan along with exercise to maximize its benefits.\r\n\r\nthe minimum duration for using it is six weeks. the most important information about this product is that it is effective as well as considered safe for most individuals.\r\n
almased ingredients<\/h2>\r\nalmased is a natural product, and the primary ingredients include:\r\n
soy protein isolate<\/h3>\r\nthe first and most important almased ingredient is soy protein isolate. it is considered one of the highest protein soy sources.\r\n\r\n\r\n\r\nto create meal replacement and shakes, this ingredient is combined with a lot of other healthy ingredients.<\/span>\r\n\r\naccording to the journal of perinatal education<\/a>,\u00a0<\/i>soy protein can offer multiple health benefits. however, research published in the\u00a0journal of agriculture and food chemistry<\/a>\u00a0<\/em>found it may not be the best form of protein to consume.\r\n\r\noverall, soy protein is heavily used in many products, according to\u00a0environmental health perspectives<\/a>.\u00a0<\/em>\r\nskim milk yogurt powder<\/span><\/h3>\r\nthe second almased ingredient is skim milk yogurt that claims to fetch your body an additional muscle-building protein source.<\/span>\r\n\r\nit is also an excellent source for providing riboflavin and calcium. a reduced amount of lactose makes almased easier on digestion as well. the best thing regarding this ingredient is that the skim milk yogurt powder that helps almased mix like a shake when mixed with juice or water.<\/span>\r\n\r\naccording to\u00a0the\u00a0american journal of clinical nutrition<\/em><\/a>, skin milk may cause lower appetite when compared to fruity drinks.\r\nhoney enzymes<\/span><\/h3>\r\nthe third almased ingredient is honey enzymes. the purpose of its addition is fermentation, which the 2022足球世界杯德国队分组
claims are important for weight loss.<\/span>\r\n\r\n\r\n\r\naccording to the product manufacturer, honey enzymes are added to assist in digestion and promote fermentation. being unprocessed, raw honey retains all the natural minerals, vitamins, and natural enzymes.<\/span>\r\n\r\nresearch published in\u00a0asian pacific journal of tropical biomedicine<\/a>\u00a0<\/em>found that honey can have antibacterial and medicinal properties. in fact, one study published in\u00a0pharmacognosy research<\/a>\u00a0<\/em>noted that it can have \"antioxidant, antimicrobial, anti-inflammatory\" effects.\r\namino acids<\/span><\/h3>\r\nthe amino acids included in almased are isoleucine, lysine, leucine, phenylalanine, methionine, tryptophan, threonine, tyrosine, valine, and histidine.\u00a0<\/span>\r\n\r\naccording to\u00a0recommended dietary allowances<\/em><\/a>, these amino acids come from both animal and plant sources.\r\nalmased's nutritional composition overview<\/h3>\r\nalmased promotes a nutritional blend that is crafted with a precise balance of proteins and carbohydrates, aligning with the manufacturer's claims of facilitating weight loss while ensuring the intake of essential nutrients. according to almased, this combination is meticulously formulated to support the body\u2019s nutritional needs.\r\n\r\neach container of the product offers ten servings, with a single serving size defined as 50 grams, approximately eight tablespoons. the caloric content per serving stands at 180 calories. the manufacturer emphasizes the lean nature of the product, with a total fat content of 1 gram, constituting 1% of the daily value (dv). the product contains 260 milligrams of sodium, which accounts for 11% of the dv.\r\n\r\nin the realm of macronutrients, each serving includes 15 grams of carbohydrates, which is 5% of the dv, and an identical quantity of total sugars, representing 30% of the dv. the protein content is particularly noteworthy, with 27 grams per serving, making up 54% of the dv.\r\n\r\nmoving on to vitamins and minerals, the product is fortified to varying degrees. it delivers 185 micrograms of vitamin a (21% dv), 15 milligrams of vitamin c (22% dv), and 4.2 milligrams of vitamin e (28% dv). the b vitamins are represented with thiamine at 0.5 milligrams (42% dv), riboflavin at 0.4 milligrams (31% dv), niacin at 5.7 milligrams (36% dv), vitamin b6 at 0.5 milligrams (29% dv), and vitamin b12 at 0.6 micrograms (25% dv).\r\n\r\nthe mineral content includes 190 milligrams of calcium (15% dv), 3.9 milligrams of iron (22% dv), and 3.0 milligrams of zinc (27% dv).\r\n\r\nthe provided percentages of the daily value are based on a 2,000-calorie daily diet, which serves as a general nutritional benchmark. it is important for consumers to understand that individual calorie needs can vary, and thus, the significance of these dv percentages may differ based on personal dietary requirements.\r\n
almased benefits and results<\/span><\/h2>\r\nthis product is designed for people wanting to lose weight or want to maintain a healthy lifestyle. yes, there are testimonials of users losing weight.<\/span>\r\n\r\n\r\n\r\none of the claimed benefits of almased is it helps you lose body fat, without sparing muscle mass. almased also claims it has no side effects, and it's easy to digest so that it can be consumed more than once a day for maximum benefits to your metabolism.<\/span>\r\n\r\na single meal replacement serving of almased will keep you full for approximately 4 to 6 hours, according to the 2022足球世界杯德国队分组
. this supplement is packed with 27 grams of protein, which may help support lean muscle growth. an additional claim is almased may help reduce appetite by helping you feel satiated and full.<\/span>\r\ndetails on almased and weight loss<\/span><\/h2>\r\nweight loss is one of the most common problems faced by people today. the almased claims to improve your metabolism and help you achieve quick and permanent weight-loss.<\/span>\r\n\r\naccording to the official website, thousands of consumers worldwide claim that this diet plan is effective for weight loss and maintaining a healthy weight, but only after some time.<\/span>\r\nthe almased figure plan<\/span><\/h2>\r\nthe almased diet consists of four phases:<\/span>\r\n\r\n \t- starting phase<\/span><\/li>\r\n \t
- reduction phase<\/span><\/li>\r\n \t
- stability phase<\/span><\/li>\r\n \t
- life phase<\/span><\/li>\r\n<\/ol>\r\n\r\n
starting phase<\/span><\/h3>\r\nwhen you begin with an almased diet plan, it requires taking approximately three shakes daily. along with 3 almased shakes, you need to consume only 100% vegetable juice or vegetable broth.<\/span>\r\n\r\nthe initial stage of the almased diet plan claims it resets your body. for this purpose, you must not take any other kind of food. moreover, you are suggested to take approximately three liters of fluid regularly.<\/span>\r\n\r\nyou should remain in the starting phase for three to fourteen days.<\/span>\r\nreduction phase<\/span><\/h3>\r\nas you think you are done with the first phase, the second phase begins. you must start the second phase towards the end of the second week or the start of the first week. at the end of this stage, almased claims you will experience a steady and healthy weight reduction.<\/span>\r\n\r\nduring this phase, you will replace two meals daily with almased meal replacement shakes, and eat one solid whole foods meal, preferably lunch, but dinner will work as long as you are mindful of your carbohydrate intake. limit snacks and fruit consumption.<\/span>\r\nstability phase<\/span><\/h3>\r\nthe third phase of the almased diet plan is the stability phase. in this phase, you will enjoy two healthy meals per day, and substitute an almased meal replacement shake for the third meal.<\/span>\r\n\r\nthe ideal time to take the shake is evening. however, you can choose to have this any other time if it's more convenient for you.<\/span>\r\nlife phase<\/span><\/h3>\r\ndepending on your goals for losing weight, all the phases of the almased diet plan can be extended a bit longer than mentioned. after you are done with all three phases, you can continue your previous routine and have three desired meals per day. it is suggested to take one almased shake per day and three healthy meals during the life phase.<\/span>\r\n\r\nthe diet plan can be downloaded for free from the internet.<\/span>\r\nbikini-emergency-plan<\/span><\/h3>\r\nin addition to the comprehensive, 4-phase diet plan, almased has a quick fix emergency plan for slimming down within a short time frame to help your body get bikini ready or ready for a special occasion. this intense two-week plan results in rapid weight loss.<\/span>\r\n\r\n\r\n\r\nduring the first week, drink three almased meal replacement shakes per day. the only other permissible food for consumption during this first week is vegetable broth. during the second week, replace two meals with almased shakes and consume a well-balanced meal less than 500 calories. continue with the diet plan followed in the second week until you reach your optimal weight.<\/span>\r\nalmased side effects<\/span><\/h2>\r\nwhile there's no mention of side effects from almased, there's a chance some may notice side effects from the ingredients. the skim milk powder and soy protein have been known to cause stomach discomfort and digestive issues for some people.<\/span>\r\nwhere to buy almased<\/span><\/h2>\r\nbuying almased isn't a complicated task, as you will find many local pharmacies and supermarkets. it is also available at online retailers such as walgreens, cvs, pharmacy, gnc, energetic nutrition, vitacost, swansonvitamins, and amazon. the most important thing is to buy it from a reliable retailer. prices vary per website. this product is also sold on its official website. be certain to shop around for the best prices and lowest shipping costs.<\/span>\r\nhow to use almased<\/span><\/h2>\r\nfor one shake, blend eight level teaspoons (50g) of almased with 10 - 12 ounces of bottled or filtered water and 1 - 2 teaspoons of olive oil, flaxseed oil, or walnut oil. you can also substitute unsweetened almond milk, soy milk, or skim milk for water. however, you will achieve the best weight loss results by using water.<\/span>\r\nalmased warnings<\/span><\/h2>\r\nthe packaging states that nursing or pregnant women must avoid using almased.<\/span>\r\n\r\nin march 2016, the\u00a0<\/span>
<\/p>\nblender bombs ingredients<\/span><\/h2>\nthe ingredients in the original bomb flavor are as follows:<\/span><\/p>\n
\n- dates<\/span><\/li>\n
- almonds<\/span><\/li>\n
- walnut<\/span><\/li>\n
- pecans<\/span><\/li>\n
- hemp seed<\/span><\/li>\n
- chia seeds<\/span><\/li>\n
- ground flaxseeds<\/span><\/li>\n
- honey<\/span><\/li>\n
- bee pollen<\/span><\/li>\n
- sea salt<\/span><\/li>\n
- vanilla extract<\/span><\/li>\n
- cinnamon<\/span><\/li>\n
- vinegar<\/span><\/li>\n
- aloe vera juice<\/span><\/li>\n<\/ul>\nbenefits<\/div>
do blender bombs work? blender bomb benefits<\/span><\/h2>\n<\/p>\n
what exactly can blender bombs do for your body and for weight loss?<\/span><\/p>\n
a study shared in <\/span>nutrients<\/span><\/a> states that flaxseeds promote many health benefits in the body. not only are flaxseeds high in omega 3 fatty acids, but they also improve overall health and have been shown to promote weight loss.<\/span><\/p>\n
the journal <\/span>evidence-based complementary and alternative medicine<\/span><\/a> states that bee pollen has the ability to promote profound healing in a number of areas in the body. it\u2019s considered a superfood and can dramatically improve overall health and may even boost energy, which can enable an individual to exercise more vigorously and therefore, lose weight.<\/span><\/p>\n
the <\/span>asian pacific journal of biomedicine<\/span><\/a> reports that honey can promote healing in many different health conditions. honey has a lower glycemic index than sugar, so it doesn\u2019t cause as much of a spike in blood sugar levels as sugar does. this, in turn, can assist in weight loss.<\/span><\/p>\n
weight loss<\/div>blender bombs and weight loss<\/span><\/h2>\nso, can blender bombs promote weight loss? here is an overview of some additional research that has been conducted:<\/span><\/p>\n
nutrients<\/span><\/a> states that dried fruit like dates, which is the main ingredient in the bombs, could promote weight loss. not only do dates contribute to prolonged satiety, but their high nutritional value can prevent hunger as well.<\/span><\/p>\n
according to the <\/span>bmj nutrition prevention & health<\/span><\/a> report, consuming nuts like walnuts and almonds can contribute to weight loss and even prevent obesity. this is due to the high nutrient content of nuts, as well as their fiber and omega 3 fatty acids.<\/span><\/p>\n
side effects<\/div>side effects of blender bombs<\/span><\/h2>\nthere are no known side effects of blender bombs, although some people may experience minor bloating until their body adjusts to the high fiber in this product.<\/span><\/p>\n
how to use<\/div>how to use blender bombs<\/span><\/h2>\n<\/p>\n
blender bombs (bb) can be added to smoothies or eaten as-is, to replace a meal or as a snack.<\/span><\/p>\n
according to the official website, to make a smoothie, \u201cstart with 1 bb, then add 1 cup of fruit + 1 cup greens + 2 tbsp bomb butter + 1\/2 to 1 cup of water + 2 cups of ice = blend it up = bb smoothie.\u201d<\/span><\/p>\n
cost and where to buy<\/span><\/h2>\nblender bombs cost $24.99 and can be purchased on the official website at blenderbombs.com, at walmart, on amazon and at other popular stores.<\/span><\/p>\n
blender bombs coupons, discounts and promos codes<\/span><\/h2>\nblenderbombs.com offers a 25% discount if you subscribe to regular shipments. there is also the option of using after pay, which allows you to make payments on your order, instead of paying all at once. you can check the website for a blender bomb discount code.<\/span><\/p>\n
blender bombs lawsuits and legal action<\/span><\/h2>\nthere have been no reported lawsuits or legal action against the 2022足球世界杯德国队分组
.<\/span><\/p>\n
pros and cons<\/div>pros and cons<\/span><\/h2>\npros<\/span><\/h3>\n\n- convenient<\/span><\/li>\n
- can be eaten right out of the package<\/span><\/li>\n
- gluten-free<\/span><\/li>\n
- dairy-free<\/span><\/li>\n<\/ul>\n
cons<\/span><\/h3>\n\n- somewhat costly<\/span><\/li>\n<\/ul>\nwhat users are saying<\/div>
bottom line on blender bombs results<\/span><\/h2>\nblender bombs are said to be a delicious, healthy addition to any meal and they’re easy to incorporate into any blender bomb recipe. some people have lost weight eating the snacks and there are many positive reviews available. but, is this a sustainable option and are users taught how to eat right outside of bb products?<\/span><\/p>\n
the best weight-loss program we\u2019ve found is noom<\/strong><\/a>. each user is paired with a real-life coach and personalized support group. the program works by taking the psychological aspect of healthy eating and weight loss into consideration and, thus, teaches users how to eat better and why it works. it\u2019s been recognized by the cdc as a healthy lifestyle program too!\u00a0<\/span><\/p>\n
check out the free trial offer<\/strong><\/a> of noom available to dietspotlight readers today!\u00a0\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"
what is 18 shake?<\/h2>\r\nlet\u2019s start by looking at what this product is and it promises to do. 18 shake is a meal replacement that contains:\r\n\r\n \t- whey protein concentrate<\/li>\r\n \t
- whey protein isolate<\/li>\r\n \t
- fibersol-2<\/li>\r\n \t
- vitamins<\/li>\r\n \t
- minerals<\/li>\r\n<\/ul>\r\n18shake claims to be an all-natural luxury meal replacement shake with \u201cno added artificial sweeteners, soy, gluten, or unhealthy ingredients that many other meal replacements have.\u201d\r\n\r\nit sounds like a great promise \u2013 but we\u2019ve seen it before. 18 shake claims that users will experience appetite suppression and natural weight loss using a \u201csuperior dual-protein formula and potent fiber.\u201d\r\n\r\ncustomer complaints of ineffectiveness already have us on edge here, so we have to dig a little bit deeper.\r\n
\r\n \t- obesity facts<\/em><\/a> - \"research found that using standardized meal replacement therapy over three years showed significant improvements in body and fat mass.<\/li>\r\n \t
- journal of obesity<\/em><\/a> - \"meal replacement plans are effective tools for weight loss and improvement of various clinical characteristics but not sustainable due to the severe energy restriction.\"<\/li>\r\n \t
- obesity reviews<\/em><\/a> - \"programmes incorporating meal replacements led to greater weight loss at one year than comparator weight loss programs and should be considered as a valid option for management of overweight and obesity.\"<\/li>\r\n<\/ul>\r\n
what is the 18 shake diet?<\/h3>\r\nthe 18 shake diet is a weight-loss plan that centers around replacing one or two of your daily meals with their nutritional shakes. the ebook gives you a dietary plan to follow while you\u2019re using the shakes.\r\n\r\nthough the official 2022足球世界杯德国队分组
says you do not have to exercise while you\u2019re using it, they say many of their customers choose to do so to enhance their results.\r\n\r\nwe haven\u2019t yet seen a meal replacement shake that delivers weight-loss results on its own, so we think dieting and exercising should be encouraged here.\r\n
how to contact 18 shake customer service<\/h3>\r\nif you attempt to contact 18 shake customer service on the official website, you have the option to call, email, or write.\r\n\r\nphone:<\/strong> 800-614-1820\r\n\r\nemail:<\/strong> 18nutrition@gmail.com\r\n\r\nwrite:<\/strong> 600 w 9th st, ste 611, los angeles, ca 90015\r\n18 shake ingredients<\/h2>\r\nthe makers of 18 shake share the label on the official website, which we like. but we still feel the need to investigate the ingredients a bit further. we want to see what science has to say about the effectiveness of this formula.\r\n\r\n \t- whey protein concentrate<\/li>\r\n \t
- whey protein isolate<\/li>\r\n \t
- fibersol-2<\/li>\r\n<\/ul>\r\n
18 shake nutrition<\/h3>\r\nthe 18 shake nutrition facts show that it contains only 90 calories per serving, with 1.5 grams of fat, 15 grams of protein, and 5 grams of dietary fiber, with only one gram of sugar. it also contains vitamins a, c, d, e, k, and b complex vitamins. 18 shake also has:\r\n\r\n \t- calcium<\/li>\r\n \t
- phosphorus<\/li>\r\n \t
- magnesium<\/li>\r\n \t
- iodine<\/li>\r\n \t
- sodium<\/li>\r\n \t
- chromium<\/li>\r\n \t
- copper<\/li>\r\n \t
- potassium<\/li>\r\n<\/ul>\r\nit's also claimed to be gluten-free, naturally sweetened, and soy free, without artificial flavors.\r\n\r\nwhey protein isolate<\/strong>\r\n\r\nwhey protein isolate is made by separating components from milk. supposedly, whey protein is used to improve athletic performance.\r\n\r\nthe journal of strength and conditioning research <\/i><\/a>shows that whey protein, when used in conjunction with a reduced-calorie diet and exercise program, can help protect lean body mass. essentially, it helps keep muscle in place while you're losing fat.\r\n\r\nwhey protein concentrate<\/strong>\r\n\r\nresearch published in the journal nutrients<\/em><\/a> found that consuming whey protein 30 minutes before bed, as a nighttime snack, increased resting metabolic rate the following morning.\r\n\r\nfibersol-2<\/strong>\r\n\r\na study from nutrition research<\/em><\/a> shows that just 10 g of fiber with every meal can help with satiety. \u201cthis study demonstrated that 10 g fibersol-2 with a meal stimulated production of satiety hormones and enhanced satiety.\u201d\r\n\r\nwe noticed the official website mentioned an 18 shake new formula, but the current label shows the same ingredients we've always known to be included in the supplement. so, if there's something new, we can't find it.\r\n
18 shake benefits<\/h2>\r\n18 shake weight-loss results will vary from person to person, and according to our research, some people seem not to be losing the weight they had hoped.\r\n\r\nif you don\u2019t do anything else but replace one to two meals a day with the shake, you won\u2019t see the weight-loss you would if you dieted and exercised with the product.\r\n\r\nit\u2019s essential to make sure you\u2019re still getting enough calories for your body because if not, you can slow your metabolism down, which will lead to weight gain despite not eating as much as you\u2019re used to.\r\n\r\ncurrent nutrition and food science<\/em><\/a> linked the use of meal replacement shake with weight loss. meal replacement plans for weight management suggests that these types of interventions can safely and effectively produce significant sustainable weight loss. however, \"the evidence for clinical efficacy is not strong enough to make strong recommendations concerning a specific dose and the duration of supplementation.\"\r\n18 shake products<\/h2>\r\n18 shake has four products, plus an ebook to help you in your weight-loss journey. you have the chocolate shake mix, the vanilla shake mix, and products called sletrokor and vitakor that the 2022足球世界杯德国队分组
claims will increase the effectiveness of the meal replacement shakes.\r\n\r\nsletrokor<\/a> ingredients include:\r\n\r\n \t- garcinia cambogia<\/li>\r\n \t
- gymnema sylvestre<\/li>\r\n \t
- aloe vera<\/li>\r\n<\/ul>\r\nvitakor<\/a> ingredients include:\r\n
\r\n \t- raspberry ketone<\/li>\r\n \t
- african mango<\/li>\r\n \t
- fennel seed<\/li>\r\n \t
- cascara sagrada<\/strong><\/li>\r\n \t
- ginger goldenseal<\/li>\r\n \t
- pumpkin seed<\/li>\r\n \t
- buckthorn root<\/li>\r\n \t
- licorice root<\/li>\r\n \t
- rhubarb<\/li>\r\n \t
- citrus pectin<\/li>\r\n \t
- acidophilus<\/strong><\/li>\r\n \t
- cape aloe<\/li>\r\n \t
- bentonite clay<\/li>\r\n \t
- aloe vera<\/strong><\/li>\r\n \t
- cayenne pepper<\/li>\r\n \t
- senna<\/strong><\/li>\r\n \t
- oat bran<\/strong><\/li>\r\n \t
- prune juice<\/strong><\/li>\r\n \t
- flaxseed oil<\/li>\r\n<\/ul>\r\nthe ingredients bolded above have been or are currently used as a laxative or may have laxative effects.\r\n
garcinia cambogia<\/h3>\r\ngarcinia cambogia is a fruit that grows in southeast asia. according to a study published in the journal of the american medical association<\/em><\/a>, \u201cgarcinia cambogia failed to produce significant weight loss and fat mass loss beyond that observed with placebo.\u201d\r\naloe vera<\/h3>\r\nthe gel from the aloe plant is often used as a topical treatment for sunburn, claims a study by the british journal of general practice<\/em><\/a>.\u00a0it\u2019s thought to have some health benefits from oral use as well.\r\n\r\n\r\n18 shake flavors<\/h2>\r\ncurrently, there are only two flavors to choose from:\r\n\r\n \t- chocolate<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- cookies & cream<\/li>\r\n \t
- strawberry<\/li>\r\n<\/ul>\r\nwe are not sure if they are planning on adding additional flavors in the future, but because they don\u2019t use artificial flavors, additives, or preservatives, it doesn\u2019t seem likely. however, they do provide healthy recipes you can use to change the flavor of your shakes while still using the base flavors.\r\n\r\nupdate 2020:<\/strong> as of september 2020, the flavors listed on the official website are vanilla and chocolate. strawberry and cookies & cream are no longer listed.\r\n
18 shake recipes<\/h3>\r\nyou can find several 18 shake recipes on the official website. these provide a way to make the shakes more exciting, so you don\u2019t get bored with the same flavors.\r\n\r\nrecipes include:\r\n\r\n \t- apple pie shake<\/li>\r\n \t
- super green smoothie<\/li>\r\n \t
- blueberry bluster shake<\/li>\r\n \t
- chocolate strawberry blast<\/li>\r\n \t
- chocolate coffee protein shake<\/li>\r\n \t
- creamy peanut butter shake<\/li>\r\n<\/ul>\r\nmany of the recipes make two cups worth of shake and can be prepared in 10 minutes or less, using ingredients like ice, milk, applesauce, bananas, and natural sweetener.\r\n\r\n\r\n
how much does 18 shake cost?<\/h2>\r\nwhen visiting the official 18 shake website, you'll notice three prices.\r\n\r\n** as of january 2020, only one price for 18 shake was available. we've bolded that price. **\r\n\r\n \t- one bag of 18 shake - $159.97 (on sale for $47.99)<\/strong><\/li>\r\n \t
- two bags of 18 shake (free bag of 18 shake and the 18 shake ebook) - $179.98 ($59.99 per bag)<\/li>\r\n \t
- three bags of 18 shake (two free bags of 18 shake and the 18 shake ebook) - $239.95 ($47.99 per bag)<\/li>\r\n<\/ul>\r\n
does 18 shake offer a money-back guarantee?<\/h3>\r\nyes, there is a 30-day money-back guarantee. if you are unhappy with the product, you can receive a refund within 30 days of delivery. you must contact the 2022足球世界杯德国队分组
to arrange a return and only return one used or opened product. any remaining items in the order must be sealed and unused.\r\n\r\nto get a refund, you need to give the 2022足球世界杯德国队分组
your name, order id, and delivery address. your order will be refunded after a 20% restocking fee, and you can reach the 2022足球世界杯德国队分组
by phone at 1-800-614-1820, or by email at 18nutrition@gmail.com.\r\n
18 shake - where to buy<\/h3>\r\nyou can pick up 18 shake from the official website without enrolling in an auto-ship program, or you can shop amazon. the only listing we found on amazon, however, was for three bags retailing at $180, which is significantly more per bag than the $48 retail on the website.\r\n
18 shake side effects<\/h2>\r\nthere's no mention of 18 shake side effects, but there's a chance some may notice side effects from 18 shake ingredients, including:\r\n\r\n \t- nausea<\/li>\r\n \t
- upset stomach<\/li>\r\n \t
- gas<\/li>\r\n \t
- bloating<\/li>\r\n \t
- indigestion<\/li>\r\n<\/ul>\r\n
18 shake vs.<\/h2>\r\nif you search around for meal replacement shakes, you\u2019ll find that there\u2019s no shortage of alternatives out there. we want to take a minute to look at some of the other options out there and a side-by-side comparison to some popular competitors.\r\n
18 shake vs. shakeology<\/h3>\r\nboth of these shakes are among the most popular meal replacement options available on the market today. one serving of shakeology<\/a> has 140 calories, so 18 shake wins in that category.\r\n\r\nshakeology only has one gram of fat to the 1.5 in 18 shake.\r\n\r\n18 shake wins in the sugar content since shakeology has 10 grams per serving.\r\n\r\nshakeology has 17 grams of protein, but their protein comes from pea protein, a vegan source. both shakes use whey protein. but shakeology wins for the variety of protein they offer.\r\n\r\n18 shake beats shakeology in terms of fiber content, with 15 grams per serving, compared to shakeology\u2019s four grams. that\u2019s among the highest content of any protein shake on the market.\r\n18 shake vs. gnc lean shake<\/h3>\r\nwhen you compare 18 shake to gnc lean shake<\/a>, you\u2019ll find that the serving size for gnc lean is nearly 1.5 times bigger. it contains twice as many calories, four times the sugar, only 9 grams of protein, and only 8 grams of fiber.\r\n\r\ngnc lean shake is vegan, but both are gmo and gluten-free. gnc has a broader range of flavors and costs less than 18 shake, so we\u2019ll have to lean towards gnc here\u2026\r\n18 shake vs. idealshape<\/h3>\r\nidealshape<\/a> comes in 15 flavors and is more affordable. flavors include chocolate coconut, chocolate, vanilla, strawberry, banana cream pie, chocolate peanut butter, cookies n cream, vanilla chai, mint chocolate, eggnog, mocha, salted caramel, chocolate cream pie, superfood blend dark chocolate stevia-sweetened, orange cream, cinnamon bun, key lime, and vanilla superfood blend stevia-sweetened.\r\n\r\nit uses a different hunger blocker. where 18 shake uses fibersol, idealshake uses slendesta \u2013 but 18 shake contains more protein, less sugar, and fewer calories. slendesta is a potato protein extract.\r\n18 shake vs. herbalife<\/h3>\r\nherbalife<\/a> has a bit smaller portion size, at 25g compared to the 27.27g in 18 shake. it contains less protein - only nine grams. it also contains less fiber, at only 9 grams, but this is a hefty fiber dose compared to many other competing shakes.\r\n\r\none container of herbalife contains 30 servings. flavors include banana caramel, french vanilla, dulce de leche, orange cream, vanilla with non-gmo ingredients, mint chocolate, dutch chocolate, wild berry, cookies n\u2019 cream, pina colada, cafe latte, and kosher vanilla. herbalife is priced at around $40\/container.\r\n\r\nnot only is herbalife more affordable, but it offers a ton of flavors on top of it, making this our choice out of the two.\r\n18 shake vs. isagenix<\/h3>\r\nisagenix<\/a> has a bigger variety of flavor options, like dutch chocolate, french vanilla, strawberry cream, rich chocolate (dairy-free), vanilla chai (dairy-free), natural creamy vanilla (kosher), pro natural chocolate, pro natural vanilla, pro french vanilla, pro strawberry cream, and pumpkin spice. pumpkin spice is a seasonal flavor, with other seasonal flavors released accordingly.\r\n\r\nisagenix has several types of shakes. they have one that uses whey protein like the 18 shake, but they also have a dairy-free range that uses plant-based proteins. the dairy-free shakes are also soy and gluten-free.\r\n\r\nisagenix\u2019s portion sizes are much larger - 18 shake is 27.27 grams, where isagenix\u2019s options are 61g and 69g. with that bigger portion size comes more calories, but if we cut them down to the same size roughly, isagenix still has more sugar, more fat, and less fiber.\r\n\r\nthe protein content is about the same. if you use the isalean version, you\u2019ll get about 12 grams of protein. the other product line is geared toward those who want to gain muscle\/weight, so you get a bit more protein at 18 grams.\r\n18 shake vs. 310 shake<\/h3>\r\n310 shake<\/a> is $68.00 a bag, and it contains 28 servings. it is also free of soy, sugar, and gluten, contains 15g of high-quality plant-based proteins, and is naturally sweetened. it only contains five grams of fiber.\r\n\r\nlike most other alternatives to 18 shake, 310 shake has a broader selection of flavors to choose from, including:\r\n\r\n \t- vanilla<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- vanilla chai<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- salted caramel<\/li>\r\n \t
- mocha<\/li>\r\n \t
- toasted coconut<\/li>\r\n<\/ul>\r\nthe proteins come from peas, brown rice, and hemp. 310 also contains probiotics. it has one gram of fiber to 18 shake\u2019s 1.5 \u2013 it\u2019s obvious who the winner is here.\r\n
the bottom line on 18 shake<\/h2>\r\nwill this shake take you to the next level, delivering weight loss, appetite suppression, energy, and increased performance? we highly doubt that it will provide significant benefits unless you\u2019re dieting and exercising along with taking it.\r\n\r\nwe liked some of the research behind the ingredients. but there were too many negatives for us to support this supplement honestly.\r\n\r\n18 shake cons:\r\n\r\n \t- too expensive<\/li>\r\n \t
- customer comments on lack of results<\/li>\r\n \t
- no research on the formula<\/li>\r\n<\/ul>\r\nlong-lasting weight loss requires changes to lifestyle and habits, but sticking with these changes can be difficult. that\u2019s why we think technology can play a big part in helping you stay on track to lose more and keep it off.\r\n\r\namong the best weight-loss apps we\u2019ve found this year is [promoted_product_link]. [promoted_product_name] is different. it was created by doctors, offering a unique look at weight loss that\u2019s been clinically proven to help users lose more weight and keep it off.\r\n\r\nplus, dietspotlight readers can access a [promoted_product_offer_link] of [promoted_product_name] to see what real weight-loss support looks like.","post_title":"18 shake review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"18-shake-review","to_ping":"","pinged":"","post_modified":"2023-03-29 06:17:17","post_modified_gmt":"2023-03-29 10:17:17","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=52406","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"24","filter":"raw"}},{"product":{"id":378912,"post_author":"29","post_date":"2017-11-13 17:47:02","post_date_gmt":"2017-11-13 22:47:02","post_content":"optavia weight loss programs promise \"lifelong transformation, one healthy habit at a time.\" while this diet system is said to encourage healthy daily habits, the optavia weight loss programs rely primarily on expensive, pre-packaged, processed foods.\r\n\r\nmost health experts agree that eating real, whole foods is the key to lasting weight management. can a program that is based on \"proprietary products and programs\" genuinely offer permanent results?\r\n\r\nour research team decided to find out. we researched optavia's programs, studied the pre-packaged food ingredients, explored the science behind the claims, and summarized all the data.\r\n
what is optavia?<\/h2>\r\noptavia offers a comprehensive weight management program designed to facilitate weight loss through a provision of nutrient-dense meals and dedicated support. the 2022足球世界杯德国队分组
's diet plans are extensive and reportedly incorporate guidance from expert optavia coaches, a variety of recipes for crafting wholesome dishes, specially-formulated fuelings, and ongoing encouragement from an active community.\r\n\r\nwhen we checked out the three main ingredients used in optavia products, we found:\r\n
- nutrients<\/em><\/a>\u00a0- some research out there that claims protein intake, including the whey variety, may help with fat loss.<\/li>\r\n \t
- sports (basel)<\/em><\/a>\u00a0- when whey is compared to pea protein, the two work similarly for body composition.<\/li>\r\n<\/ul>\r\n
how did optavia start and who's behind it all?<\/h2>\r\n\r\n\r\noptavia is the new brand for the take shape for life (tsfl) meal-replacement programs starting in 2016. take shape for life began as a product of medifast, inc. in 1980.\r\n\r\nthus, the standard reference to the program is medifast optavia. the 2022足球世界杯德国队分组
's location is 100 international drive, 18th floor, baltimore, md 21202, and it has been voted by forbes as one of the 100 most trustworthy companies in america. as of september 2022, the business is not accredited with the bbb, but they have earned an \"a+\" rating. despite 121 customer reviews with an average score of 1.5\/5 stars, this rating was given.\r\n\r\nthey have now expanded to singapore and hong kong.\r\n
optavia connect<\/h3>\r\noptavia connect is the program used for optavia's coaches. these coaches are able to recommend and sell products for optavia.\r\n
what are the basic optavia claims?<\/h2>\r\noptavia claims that diet plans and programs are established to provide a \"lifelong transformation.\" based on the 2022足球世界杯德国队分组
's claims, this \"lifelong transformation\" will be implemented using \"one healthy habit at a time,\" which means new habits are adopted gradually. even the logo has been designed to express the idea of \"lifelong transformation.\"\r\n
currently available optavia products and diet plans<\/h2>\r\nnow that you have discovered a little bit about the 2022足球世界杯德国队分组
and its claims, we should go further and talk about optavia products. these products are meant to help you lose weight quickly and in a safe way while being assisted by health coaches.\r\n\r\nsince optavia deals with diet programs, products are provided as complex weight management plans:\r\n\r\n \t- optimal weight 5 & 1 plan<\/li>\r\n \t
- optimal weight 4 & 2 & 1 plan<\/li>\r\n \t
- optimal health 3 & 3 plan<\/li>\r\n<\/ul>\r\noptavia also sells various kits, like purposeful hydration, to help you stay hydrated and learn when hydration is needed. (this kit is no longer listed on the official website as of september 2023.)\r\n\r\noptavia products are sold through coaches as part of a multi-level marketing program. coaches are men and women who buy into the 2022足球世界杯德国队分组
or product and then sell to others. the real money in the program comes from recruiting people to sell under you. coaches earn money from personal sales and recruit sales. the process repeats, and the base of the structure grows wide, looking like a pyramid. this is why mlms are often considered synonymous with pyramid schemes.\r\n
optavia foods: essential fuelings and select fuelings<\/h2>\r\nmeals included in optavia's approved list (and fuelings) are smoothies, shakes, soups, drinks, crunchers, brownies, and bars. the 2022足球世界杯德国队分组
claims that its food should provide sufficient calories and nutrients to feel satiated and, at the same time, to lose weight.\r\n\r\nsome of the foods offered by optavia include:\r\n\r\n \t- cranberry honey nut granola bar<\/li>\r\n \t
- drizzled berry crisp bar<\/li>\r\n \t
- chocolate shake mix<\/li>\r\n \t
- spinach pesto mac and cheese<\/li>\r\n \t
- sweet potatoes with brown sugar and cinnamon<\/li>\r\n \t
- buttermilk cheddar herb biscuit<\/li>\r\n \t
- cinnamon crunchy o's cereal<\/li>\r\n \t
- jalapeno cheddar poppers<\/li>\r\n<\/ul>\r\n
optavia fuelings hacks<\/h3>\r\nthere are many individuals that want to follow the optavia meal plan but feel limited by the food options. however, there are many who use \"fuelings hacks\" to create new food recipes.\r\n\r\nfor example, optavia shared one recipe for a chocolate milkshake that used their double chocolate brownie, fudge pudding, and chocolate shake. when these three products were blended with a few other chocolate-based ingredients, users were able to hack their way into new optavia recipes.\r\n
optavia fuelings kits<\/h2>\r\n\r\n\r\neach program developed by optavia includes meals and health coach support along with\u00a0optavia fuelings kit<\/a>. each fueling kit holds an extensive range of products.\r\n\r\nfor example, suppose you choose to order the favorites kit. in that case, you receive dark chocolate coconut curry bar, wild blueberry almond hot cereal, chia bliss smoothie, buttermilk cheddar herb biscuit, or chocolate cherry ganache bar.\r\n\r\noptavia bars are included in each package of fuelings. you choose from honey chili cranberry nut bar, dark chocolate coconut curry bar, drizzled chocolate fudge crisp bar, caramel delight crisp bar, and raisin oat cinnamon crisp bar.\r\noptavia food ingredients added to support weight loss<\/h2>\r\noptavia ingredients aren't like a supplement, but the foods do tend to contain some of the same ingredients, such as:\r\n
fiber<\/h3>\r\nfiber is a carbohydrate found in plant foods. it is the nutrient from vegetables and fruits that can\u2019t be digested. insoluble and soluble are the two types of fiber. fiber can be used in a weight loss diet for appetite management because it slows the digestive process, so you feel fuller, longer.\r\n\r\nadditional research in the journal\u00a0nutrients<\/em><\/a> concluded \"the potential benefits of...fibre in controlling frequency of eating and in weight loss.\" however, the\u00a0journal of the american college of nutrition<\/a>\u00a0<\/em>found that most fiber supplements were not able to reduce appetite.\r\nmonk fruit<\/h3>\r\nmonk fruit is a perennial vine originating from china and thailand. it has been used as a sugar replacement and is about 300 times sweeter than sugar. according to the iranian journal of pharmaceutical research<\/a><\/em>, monk fruit extract helped reduce fatigue in mice.\r\ninulin<\/h3>\r\nthe soluble fiber inulin is found in a multitude of plants. that said, chicory root contains the largest quantity of inulin. inulin can also be found in foods and supplements, such as cereal bars, yogurts and protein bars. according to the\u00a0american journal of clinical nutrition<\/em><\/a>, \"inulin-type fructans (itfs) are a type of fermentable dietary fiber that can confer beneficial health effects through changes in the gut microbiota...[and] leads to beneficial modifications of the gut microbiota composition and function.\"\r\nwhey protein<\/h3>\r\nthe journal of the american college of\u00a0nutrition<\/a><\/em>\u00a0examined the effects of whey protein and concluded current literature supported the use of whey protein as a part of a weight loss\/maintenance plan or with resistance exercises.\r\npea protein<\/h3>\r\npea protein may help with building muscle, according to research published in sports (basel)<\/a><\/em>. the journal of the international society of sports nutrition<\/em><\/a> concluded the use of pea protein promoted gains in the thickness of the biceps.\r\nall about the medifast optavia diet<\/h2>\r\n\r\n\r\nthe optavia diet is intended to provide all nutrients and calories your body needs to achieve your optimal body weight. the menu includes food, recipes, and optavia fuelings. sometimes motivation is an essential part of a diet plan, so the 2022足球世界杯德国队分组
also provides health coaches' support.\r\n\r\nto provide support and motivate their clients, the 2022足球世界杯德国队分组
has implemented a program of 30 days of integration into healthy habits. this program is called optavia 30. you can choose recipes, develop healthy habits, and learn from a health coach. according to the national heart, lung, and blood institute<\/em><\/a>, \"a healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss.\"\r\noptavia benefits and results: what can you expect to happen?<\/h2>\r\nthe manufacturer of optavia promises several outcomes for individuals using their weight management program. these promises include:\r\n\r\n1. weight reduction<\/strong>: the 2022足球世界杯德国队分组
claims that participants can expect to lose weight through their structured meal plans and fuelings, which are designed to be low in calories.\r\n\r\n2. nutritional enhancement<\/strong>: optavia's meal options are advertised as being nutrient-rich, aimed at improving the consumer's diet quality.\r\n\r\n3. ease and simplicity<\/strong>: the program is marketed as convenient, with pre-packaged meals and snacks intended to simplify meal preparation and reduce the effort of choosing healthy options.\r\n\r\n4. educational support<\/strong>: the 2022足球世界杯德国队分组
pledges to provide educational materials and coaching to foster better understanding and implementation of healthy eating habits and weight management principles.\r\n\r\n5. supportive community<\/strong>: optavia asserts the availability of a supportive community to provide daily encouragement, which they suggest is a crucial element of the program's approach to weight management.\r\n\r\n6. lifestyle change<\/strong>: the 2022足球世界杯德国队分组
also suggests that its program is designed to promote long-term lifestyle changes, not just temporary weight loss, with an emphasis on developing habits for ongoing health and wellness.\r\n\r\nit should be noted that these are the claimed benefits as stated by the 2022足球世界杯德国队分组
, and individual experiences may vary. results can depend on factors such as program adherence, personal health, metabolism, and lifestyle choices.\r\noptavia and weight loss: isn't that the point?<\/h2>\r\nthe series of diet plans are specially created for those who are interested in losing weight. fuelings are designed to provide optimal calories and nutrients for better health. the 2022足球世界杯德国队分组
has developed diet plans and meal replacement programs.\r\n\r\n \t- optimal health 3&3 plan<\/strong> includes three meals and three optavia fuelings during the day.<\/li>\r\n \t
- optimal weight 4 & 2 & 1 plan<\/strong>\u00a0is described as a perfect weight loss plan for those who want to enjoy interchangeable meals. the program consists of four optavia fuelings, two green or lean meals, and one snack.<\/li>\r\n \t
- optimal weight 5 & 1 plan<\/strong><\/a>\u00a0is based on the healthy eating habit concept. this plan consists of six small meals that are distributed throughout the day.<\/li>\r\n<\/ul>\r\n
what is optavia answers?<\/h2>\r\n\r\n\r\nmaybe you have decided to try out one of the medifast optavia diet programs. after using your optavia login, you're provided access to support tools, in particular answers.\r\n\r\nit provides answers to customers' questions regarding a wide range of topics, such as products and programs, ordering, payments, returns, optavia sign in, refunds, and business support.\r\n
cost of optavia: how much can you expect to spend?<\/h2>\r\nyou have read about programs, diets, meals, and reviews regarding the new take shape for life. now, maybe you ask how much optavia costs. well, prices vary according to the meal plan, fuelings, or optavia dining out guide you order. below are some of the optavia plans available for purchase:\r\n\r\n \t- essential optimal kit (5&1 plan): $511.50<\/li>\r\n \t
- essential optimal kit (5&1 active plan): $571.45<\/li>\r\n \t
- essential optimal kit (4&2 active plan): $515.15<\/li>\r\n \t
- optimal weight 4&2&1 plan guide: $2.50<\/li>\r\n<\/ul>\r\nthe average price per month is around $500. depending on your options, this price will change, especially since the program promotes a lot of meal replacement food products. additionally, individuals can only purchase optavia products from the official website or an optavia coach.\r\n\r\nsome of the plans, including the optavia vegetable conversion chart, are available for free on the official website.\r\n
optavia refund policy<\/h3>\r\nindividuals can only return products that can be consumed. in other words, the products must be unopened, unspoiled, and ready to be eaten. people may refund the products within 30 days of purchasing.\r\n\r\nfor more information regarding returns, customers can always contact the 2022足球世界杯德国队分组
's customer service department by phone at 1.888 optavia (1.888.678.2842). individuals may be able to find an optavia promo code this way as well.\r\n
potential optavia side effects<\/h2>\r\nthe 2022足球世界杯德国队分组
claims that there are no optavia side effects to be concerned with outside of basic hunger. no matter how meal plans are set up, dieters will likely feel hungry only because they're reducing calorie intake and meal size. as the stomach shrinks, hunger often subsides, and your everyday meals are the new norm for your stomach.\r\n
optavia product warnings<\/h2>\r\npeople who are using prescription medications should talk to their physician, and only after that, should they use supplements. also, those who have various allergies or food intolerances must be careful when choosing their fuelings.\r\n
optavia lawsuits and the better business bureau<\/h2>\r\nsearching on the internet for any lawsuits against optavia left us empty-handed. but we identified two cases involving the 2022足球世界杯德国队分组
suing someone else. the 2022足球世界杯德国队分组
brought these lawsuits against barry minkow and william lobdell for defamation, but they lost the two lawsuits in the end.\r\n\r\nthere is a\u00a0better business bureau file<\/a> for optavia llc. the business is not accredited, and it's earned 1.5 stars out of 5 from 121 customer reviews. as of september 2023, there have been 391 complaints closed in the last 3 years, and 32 complaints closed in the last 12 months.\r\noptavia reddit reviews<\/h2>\r\nconsumers flock to reddit to find information about everything from dog breeds to television shows. they even head to the popular platform to learn more about supplements, pre-workouts, and meal replacements. reddit is so popular viewers watch nearly 1.4 billion videos on the site each month. we researched optavia reddit to see what everyone is talking about.<\/span>\r\n\r\nwe found good optavia product reviews and those that weren't great. a bunch of people had concerns about how effective optavia actually is for weight loss and how soon users would start to see results. they also were not fans of the flavor and consistency of the drink.<\/span>\r\nthe bottom line on medifast optavia<\/h2>\r\non the plus side, medifast optavia offers a wide assortment of food choices. you get daily coaching and inspiration from experts to help you stay on track. but you must consider whether or not you\u2019re willing to stick to a diet plan like this for the long term. a few things that concerned us include, numerous user complaints about the taste of the food, which cost around $300 to $500 a month and processed shakes and bars are not very healthy in the long run.\r\n\r\noptavia provides a structured meal plan for those seeking weight loss through portion control and balanced nutrition. while some users find success with the program, the reliance on processed, packaged meals might not appeal to everyone. before investing, potential users should weigh the cost, consider their dietary preferences, and perhaps explore other alternatives.\r\n\r\nwhat if you could lose weight for the last time? [promoted_product_link] is a weight-loss solution that\u2019s proven by science and tons of personal experiences of people who\u2019ve successfully lost weight without restricted diets. it's a new way of looking at weight loss that employs the power of small, carefully planned lifestyle changes that grow into a new habit that's naturally going to promote weight loss.\u00a0<\/span>\r\n<\/span>\r\n\r\ndon't take our word for it. take [promoted_product_name] for a test drive today with this exclusive [promoted_product_offer_link] for dietspotlight readers only!\u00a0<\/span>\r\n\r\n","post_title":"optavia review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"optavia-review","to_ping":"","pinged":"","post_modified":"2023-11-07 19:57:38","post_modified_gmt":"2023-11-08 00:57:38","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=378912","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"228","filter":"raw"}},{"product":{"id":574744,"post_author":"29","post_date":"2021-11-19 12:26:08","post_date_gmt":"2021-11-19 17:26:08","post_content":"sakara metabolism powder claims to set your lipid metabolism on fire, curb those irritating cravings, reduce bloat and more all in a plant-based package. there\u2019s no refined sugar, no dairy and no gluten. it seems like a nicely wrapped supplement. but, we never make suggestions based on the official website claims.\u00a0<\/span>\r\n\r\nour team of researchers tackled sakara powder - digging into the ingredients, side effects and weight loss to name a few. take a look at what the researchers found with this metabolism booster.<\/span>\r\nwhat is sakara metabolism powder?<\/span><\/h2>\r\nfinding the right kind of protein powder is a big part of a fitness lifestyle, but it can be a challenge. sakara metabolism super powder is advertised as a plant-based alternative to cacao powder, which can be blended into coffees, smoothies, or other beverages. whether it's a 30-day jumpstart or a long-term wellness plan, sakara has several attractive products.<\/span>\r\n\r\nvegan and vegetarian options like these are increasingly popular in the world of wellness essentials. do they work? here\u2019s some research and analysis on the efficacy of these types of products:<\/span>\r\n\r\n \t- medical journal of australia<\/span><\/a><\/em>: this 2013 study found that with enough care and planning, a vegetarian and\/or plant-based diet can give both kids and adults alike the proper blend of nutrients. the meal plans that were developed for the study generally met or exceeded the nutritional requirements for proteins, carbs, and total fat, as well as vitamins a, c, e, and b12.<\/span><\/li>\r\n \t
- journal of renal nutrition<\/span><\/a><\/em>: while emphasizing that not all food and supplement plans are created equal, this study demonstrated that high biological value (hbv) proteins that are present in vegetarian meals can help patients and support their digestive systems.<\/span><\/li>\r\n \t
- frontiers in nutrition<\/em><\/span><\/a>: this team of spanish researchers found that nuts and plant-based fat sources and their positive effect on overall gut health and metabolism.<\/span><\/li>\r\n<\/ul>\r\n
who makes sakara metabolism powder?<\/span><\/h2>\r\nsakara is a nutrition brand that focuses on meals, snacks, and supplements with an organic and vegan twist. unlike some other brands, sakara doesn\u2019t emphasize calorie counts and instead chooses to have a broader perspective on achieving health and wellness. this includes (among other things) promoting a mixture of greens, healthy fatty acids, and nutrients from other plants and veggies to boost energy.\u00a0<\/span>\r\n\r\nthey have individual products available as well as subscription-based meal plans delivered straight to your door. the 2022足球世界杯德国队分组
\u2019s president is freya zaheer and they are currently based in new york. their toll-free contact number is 1-844-904-6716 and you can find their products online at<\/span> www.sakara.com<\/span>.\u00a0<\/span>\r\n\r\nother sakara products include the following:<\/span>\r\n\r\n \t- sakara detox tea<\/span>: plant-based tea with no added sugars and no caffeine<\/span><\/li>\r\n \t
- dark chocolate granola<\/span>: specially prepared with non-dairy milk, gluten-free brazilian nuts to provide energy and focus<\/span><\/li>\r\n \t
- complete probiotic formula<\/span>: a daily supplement designed to improve gut health, digestion, and the immune system<\/span><\/li>\r\n \t
- metabolism super bar: plant-protein on-the-go snack for energy boost<\/li>\r\n<\/ul>\r\n
sakara metabolism powder claims<\/span><\/h2>\r\nthe website claims that sakara life metabolism can help fight indigestion and bloat, while also improving gut health, burning excess fat, and reducing sugar cravings. the cult-favorite supplement is dairy-free, gluten-free, and has no refined sugars.\u00a0<\/span>\r\nsakara metabolism powder ingredients<\/span><\/h2>\r\nsakara metabolism booster contains the following ingredients:<\/span>\r\n\r\n \t- raw cacao powder\u00a0<\/span><\/li>\r\n \t
- coconut milk powder<\/span><\/li>\r\n \t
- l-glutamine<\/span><\/li>\r\n \t
- horsetail extract\u00a0<\/span><\/li>\r\n \t
- kelp (laminaria japonica) extract\u00a0<\/span><\/li>\r\n \t
- gymnema sylvestre extract<\/span><\/li>\r\n \t
- coconut sugar (stevia blend)<\/span><\/li>\r\n \t
- luo han guo (siraitia grosvenorii) extract<\/span><\/li>\r\n \t
- black pepper fruit extract<\/span><\/li>\r\n<\/ul>\r\n
does sakara metabolism powder work?<\/span><\/h2>\r\nwhat do these ingredients do exactly?<\/span>\r\n\r\n \t- university of milan<\/span>: this italian study shows the efficacy of horsetail extract on women; the components of horsetail include minerals that help with bone density and gut health, among others.<\/span><\/li>\r\n \t
- new england journal of medicine<\/span><\/a><\/em>: this was a phase three trial that attempted to highlight the differences between l-glutamine and placebo when dealing with patients who have certain illnesses. the report found that the levels of acute pain were lower in patients who took the l-glutamine.\u00a0<\/span><\/li>\r\n \t
- kurukshetra university institute of pharmaceutical sciences<\/span><\/a>: this indian study mentions the historic use of gymnema sylvestre as a diuretic in ancient cultures, as well as its modern-day use to treat blood sugar problems.\u00a0<\/span><\/li>\r\n \t
- british pharmacological society<\/em><\/span><\/a>: the researchers in this paper found that black pepper piperine has valuable antioxidants which can help with various ailments, including inflammation and bowel problems.<\/span><\/li>\r\n \t
- journal of korean applied science and technology<\/span><\/a><\/em>: two researchers from sangji university found that kelp extract (<\/span>laminaria japonica<\/span><\/i>) could help restore damaged hair.<\/span><\/li>\r\n \t
- institute for traditional medicine<\/span><\/a><\/em>: this paper shows the historical use of <\/span>luo han guo<\/span><\/i>, a plant grown in southern china that helps with throat soreness, constipation, and symptoms of blood sugar problems.<\/span><\/li>\r\n<\/ul>\r\n
sakara metabolism powder and weight loss<\/span><\/h2>\r\npotentially. sakara metabolism reviews indicate customers' positive experiences. while not a weight loss supplement per se, here are some articles and papers that support the benefits of various ingredients found in sakara metabolism powder super powder:<\/span>\r\n\r\n \t- phentermine doctors network<\/span><\/a>: this article explains the various benefits and side effects of horsetail when blended with tea: it can beat bloat, boost energy, and rev metabolism.\u00a0<\/span><\/li>\r\n \t
- journal of pharmacology and therapeutics<\/em><\/span><\/a>: these researchers found that, when taken in combination with other elements, <\/span>gymnema sylvestre <\/span><\/i>can help obese patients thanks to its ability to suppress appetite, lower cholesterol, and boost metabolism.<\/span><\/li>\r\n<\/ul>\r\n
sakara metabolism powder side effects<\/span><\/h2>\r\nsakara metabolism powder contains coconut products and should not be ingested by people with coconut allergies. the website also mentions that pregnant and\/or nursing mothers should consult their doctors before taking sakara life metabolism. as is sometimes the case with wellness essentials, the product is not yet fda-approved.\u00a0<\/span>\r\nhow to use sakara metabolism powder<\/span><\/h2>\r\nthe product page recommends sakara metabolism powder as a healthy option to mix into coffee, tea, or smoothies. it can also be blended into desserts and\/or snacks. according to sakara metabolism reviews, this cult-favorite supplement supports your digestion.<\/span>\r\ncost and where to buy<\/span><\/h2>\r\non sakara\u2019s website, they sell 10 single-serving pouches of metabolism powder for $45, a 30-serving pouch for $90. there\u2019s also a subscription-based option for the 30-serving pouch, starting at $80 per month. shipping is free, and they also include installment plans with afterpay.\u00a0<\/span>\r\npros and cons<\/span><\/h2>\r\npros<\/span><\/h3>\r\n\r\n \t- gluten-free<\/span><\/li>\r\n \t
- no added or refined sugars<\/span><\/li>\r\n \t
- no trans fat<\/span><\/li>\r\n \t
- four grams of dietary fiber<\/span><\/li>\r\n \t
- good source of calcium, iron, and potassium<\/span><\/li>\r\n \t
- dark, rich flavor<\/span><\/li>\r\n<\/ul>\r\n
cons<\/span><\/h3>\r\n\r\n \t- slightly expensive<\/span><\/li>\r\n \t
- non-reusable packaging<\/span><\/li>\r\n<\/ul>\r\n
bottom line on sakara metabolism powder<\/span><\/h2>\r\nsakara metabolism super powder supports your digestion and can be a boon to people who are looking to rev metabolism and energy levels. with minimal side effects, shakara metabolism powder can be blended into numerous drinks. combined with a quality diet and exercise, this cult-favorite supplement can beat the bloat and improve your overall health.\u00a0<\/span>\r\n\r\nwe\u2019ve been researching supplements, products and plans for more than a decade and the best weight loss system we\u2019ve encountered is [promoted_product_link]. more and more people are trying [promoted_product_name] because there\u2019s really nothing out there like it. you get a real-life coach, dedicated support and tons of education on why you\u2019re eating the way you are and how to change it.\u00a0<\/span>\r\n\r\nwith the [promoted_product_name] [promoted_product_offer_link] available to all dietspotlight readers, you have nothing to lose but those extra pounds.<\/span>","post_title":"sakara metabolism powder review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"sakara-metabolism-powder-review","to_ping":"","pinged":"","post_modified":"2023-03-05 05:09:14","post_modified_gmt":"2023-03-05 10:09:14","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=574744","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}},{"product":{"id":1148,"post_author":"29","post_date":"2008-08-20 15:28:39","post_date_gmt":"2008-08-20 19:28:39","post_content":"almased is a \"weight loss phenomenon\" meal replacement powder. despite claims that almased has \"no added sugars,\" our research team was concerned that 1\/3 of the shake's calories come from honey. the honey, they claim, supports healthy digestion and weight loss. honey is sweeter than sugar and has more calories- can this ingredient support weight loss?\r\n\r\nour team headed straight for the customer reviews. what we found were hordes of negative comments on taste. this made us jump deeper into the ingredients to find out why. next, we noticed the makers of this product claim that it's backed by science - we couldn't find any scientific research on this formula at all. even though we're not off to the best start here, we still condensed our findings to bring you the truth on almased.\r\nwhat is almased?<\/span><\/h2>\r\nalmased is a family-owned business in germany. they are known to distribute protein shakes as meal replacements to assist people with their weight problems. in the 2022足球世界杯德国队分组
's words, \"boost the metabolism. lose the fat. keep the muscle.\"<\/span>\r\n\r\nalmased claims it isn't merely a diet but a lifestyle. if you have some life goals regarding body transformation and weight loss, they say it is the ideal product for you.<\/span>\r\n\r\naccording to the website, almased is the ideal meal replacement powder that assists in weight management, weight loss, and overall physical wellness. it is low-glycemic, which means it has a smaller effect on blood sugar increases. all the ingredients claim to be reliable and of high quality too. but, we want to know what research says about meal replacements.\u00a0<\/span>\r\n\r\n \t- obesity reviews<\/em><\/a> - \"programmes incorporating meal replacements led to greater weight loss at 1 year than comparator weight loss programmes and should be considered as a valid option for management of overweight and obesity in community and health care settings.\"<\/li>\r\n \t
- nutrients<\/em><\/a> - it may not matter if you choose to replace one or two meals a day to see results, according to research. \"the substitution strategies of one or two meal replacements were effective in weight loss and fat mass decrease without differences between the two groups.\"<\/li>\r\n \t
- mindfulness<\/em><\/a> - but, research claims you may need to invest more than money on meal replacement shakes to lose weight. you may have to invest some mental energies.<\/li>\r\n<\/ul>\r\n
taste and mixability<\/h3>\r\nalmased has a neutral taste, which makes it versatile for users to mix with various liquids according to their preference. it is commonly mixed with water for the best results, but options like skim milk, almond milk, and soy milk are also popular among users.\r\n
almased's expanded product line and community engagement<\/h3>\r\nalmased has expanded its product line beyond the original classic formula by introducing a new almond vanilla flavor. maintaining the brand's commitment to high-protein content, this latest offering retains the gluten-free and diabetic-friendly characteristics that define almased's products. the almond vanilla variant is crafted to cater to those seeking a different taste while still benefiting from the traditional formula's health properties.\r\n\r\nin addition to the meal replacements, the brand presents its wellness tea. according to the manufacturer, this tea is an infusion of five select natural herbs, each chosen for their purported health benefits. the 2022足球世界杯德国队分组
claims that this caffeine-free blend can help alleviate stress, promote improved sleep quality, and reduce discomfort associated with digestive cramping. these statements, of course, are the brand's claims and should be evaluated individually for their effectiveness.\r\n\r\ntransitioning to their community-driven initiatives, the 2022足球世界杯德国队分组
encourages customer engagement through its ambassador program. participants in this program can receive incentives by actively promoting their products on their social media platforms. this strategy not only fosters a sense of community but also allows users to share their personal experiences with the brand, contributing to its grassroots marketing efforts. however, as with any ambassador program, the enthusiasm of participants may reflect their interest in the incentives as much as their genuine support for the efficacy of the products.\r\n
how did almased start?<\/h2>\r\nalmased was created by hubertus trouille, a non-medical practitioner.\u00a0 almased is a family-owned business that started in germany.\u00a0 after becoming the market leader in germany, almased expanded its product line and its markets and spread to the us, canada, austria, switzerland and parts of the uk.\r\n\r\nthe product itself was created in the 1980s with the three natural and simple ingredients, including honey, soy, and yogurt, in his home.\r\n\r\ntrouille wanted to make a product that would boost the metabolism of his patients. however, he made almased instead, which he claimed worked well and effectively for his patients\u2019 weight problems.\r\n
almased customer service contact information<\/h2>\r\n\r\n \t- address<\/strong>: almased usa, inc. 1200 corporate center way suite 204 wellington, fl 33414<\/li>\r\n \t
- toll-free<\/strong>: 1-877-256-2733<\/li>\r\n \t
- phone<\/strong>: 727-867-4444<\/li>\r\n \t
- contact form<\/strong>: https:\/\/www.almased.com\/contact<\/li>\r\n<\/ul>\r\n
return policy<\/h3>\r\nalmased usa, inc. does not sell directly to its customers. if you wish to return your product, or if your product was damaged during the shipping process, you will need to contact the seller directly. the seller's return policy will be your guideline for returning your purchased product. almased does not accept or issue refunds from third party sellers.\r\n
almased claims<\/h2>\r\nalmased claims it is an effective meal replacement that's popular all over the world. they also say it is considered one of the bestselling weight loss supplements as it is effective.\r\n\r\nalmased is a natural product that does not have any artificial flavors or preservatives.\u00a0 it also claims to improve your lifestyle, as well as wellbeing.\r\n\r\nit also claims to increase energy levels and thermogenesis. it also claims to target the fat deposits in your body instead of the muscles.\r\n\r\nalmased says this meal replacement solution is backed by us and german clinical studies, with over fifteen years of scientific research.\u00a0 additionally, almased meal replacement claims to assist you with weight loss even without changing your exercise or diet levels.\r\n\r\nthey recommend combining this diet plan along with exercise to maximize its benefits.\r\n\r\nthe minimum duration for using it is six weeks. the most important information about this product is that it is effective as well as considered safe for most individuals.\r\n
almased ingredients<\/h2>\r\nalmased is a natural product, and the primary ingredients include:\r\n
soy protein isolate<\/h3>\r\nthe first and most important almased ingredient is soy protein isolate. it is considered one of the highest protein soy sources.\r\n\r\n\r\n\r\nto create meal replacement and shakes, this ingredient is combined with a lot of other healthy ingredients.<\/span>\r\n\r\naccording to the journal of perinatal education<\/a>,\u00a0<\/i>soy protein can offer multiple health benefits. however, research published in the\u00a0journal of agriculture and food chemistry<\/a>\u00a0<\/em>found it may not be the best form of protein to consume.\r\n\r\noverall, soy protein is heavily used in many products, according to\u00a0environmental health perspectives<\/a>.\u00a0<\/em>\r\nskim milk yogurt powder<\/span><\/h3>\r\nthe second almased ingredient is skim milk yogurt that claims to fetch your body an additional muscle-building protein source.<\/span>\r\n\r\nit is also an excellent source for providing riboflavin and calcium. a reduced amount of lactose makes almased easier on digestion as well. the best thing regarding this ingredient is that the skim milk yogurt powder that helps almased mix like a shake when mixed with juice or water.<\/span>\r\n\r\naccording to\u00a0the\u00a0american journal of clinical nutrition<\/em><\/a>, skin milk may cause lower appetite when compared to fruity drinks.\r\nhoney enzymes<\/span><\/h3>\r\nthe third almased ingredient is honey enzymes. the purpose of its addition is fermentation, which the 2022足球世界杯德国队分组
claims are important for weight loss.<\/span>\r\n\r\n\r\n\r\naccording to the product manufacturer, honey enzymes are added to assist in digestion and promote fermentation. being unprocessed, raw honey retains all the natural minerals, vitamins, and natural enzymes.<\/span>\r\n\r\nresearch published in\u00a0asian pacific journal of tropical biomedicine<\/a>\u00a0<\/em>found that honey can have antibacterial and medicinal properties. in fact, one study published in\u00a0pharmacognosy research<\/a>\u00a0<\/em>noted that it can have \"antioxidant, antimicrobial, anti-inflammatory\" effects.\r\namino acids<\/span><\/h3>\r\nthe amino acids included in almased are isoleucine, lysine, leucine, phenylalanine, methionine, tryptophan, threonine, tyrosine, valine, and histidine.\u00a0<\/span>\r\n\r\naccording to\u00a0recommended dietary allowances<\/em><\/a>, these amino acids come from both animal and plant sources.\r\nalmased's nutritional composition overview<\/h3>\r\nalmased promotes a nutritional blend that is crafted with a precise balance of proteins and carbohydrates, aligning with the manufacturer's claims of facilitating weight loss while ensuring the intake of essential nutrients. according to almased, this combination is meticulously formulated to support the body\u2019s nutritional needs.\r\n\r\neach container of the product offers ten servings, with a single serving size defined as 50 grams, approximately eight tablespoons. the caloric content per serving stands at 180 calories. the manufacturer emphasizes the lean nature of the product, with a total fat content of 1 gram, constituting 1% of the daily value (dv). the product contains 260 milligrams of sodium, which accounts for 11% of the dv.\r\n\r\nin the realm of macronutrients, each serving includes 15 grams of carbohydrates, which is 5% of the dv, and an identical quantity of total sugars, representing 30% of the dv. the protein content is particularly noteworthy, with 27 grams per serving, making up 54% of the dv.\r\n\r\nmoving on to vitamins and minerals, the product is fortified to varying degrees. it delivers 185 micrograms of vitamin a (21% dv), 15 milligrams of vitamin c (22% dv), and 4.2 milligrams of vitamin e (28% dv). the b vitamins are represented with thiamine at 0.5 milligrams (42% dv), riboflavin at 0.4 milligrams (31% dv), niacin at 5.7 milligrams (36% dv), vitamin b6 at 0.5 milligrams (29% dv), and vitamin b12 at 0.6 micrograms (25% dv).\r\n\r\nthe mineral content includes 190 milligrams of calcium (15% dv), 3.9 milligrams of iron (22% dv), and 3.0 milligrams of zinc (27% dv).\r\n\r\nthe provided percentages of the daily value are based on a 2,000-calorie daily diet, which serves as a general nutritional benchmark. it is important for consumers to understand that individual calorie needs can vary, and thus, the significance of these dv percentages may differ based on personal dietary requirements.\r\n
almased benefits and results<\/span><\/h2>\r\nthis product is designed for people wanting to lose weight or want to maintain a healthy lifestyle. yes, there are testimonials of users losing weight.<\/span>\r\n\r\n\r\n\r\none of the claimed benefits of almased is it helps you lose body fat, without sparing muscle mass. almased also claims it has no side effects, and it's easy to digest so that it can be consumed more than once a day for maximum benefits to your metabolism.<\/span>\r\n\r\na single meal replacement serving of almased will keep you full for approximately 4 to 6 hours, according to the 2022足球世界杯德国队分组
. this supplement is packed with 27 grams of protein, which may help support lean muscle growth. an additional claim is almased may help reduce appetite by helping you feel satiated and full.<\/span>\r\ndetails on almased and weight loss<\/span><\/h2>\r\nweight loss is one of the most common problems faced by people today. the almased claims to improve your metabolism and help you achieve quick and permanent weight-loss.<\/span>\r\n\r\naccording to the official website, thousands of consumers worldwide claim that this diet plan is effective for weight loss and maintaining a healthy weight, but only after some time.<\/span>\r\nthe almased figure plan<\/span><\/h2>\r\nthe almased diet consists of four phases:<\/span>\r\n\r\n \t- starting phase<\/span><\/li>\r\n \t
- reduction phase<\/span><\/li>\r\n \t
- stability phase<\/span><\/li>\r\n \t
- life phase<\/span><\/li>\r\n<\/ol>\r\n\r\n
starting phase<\/span><\/h3>\r\nwhen you begin with an almased diet plan, it requires taking approximately three shakes daily. along with 3 almased shakes, you need to consume only 100% vegetable juice or vegetable broth.<\/span>\r\n\r\nthe initial stage of the almased diet plan claims it resets your body. for this purpose, you must not take any other kind of food. moreover, you are suggested to take approximately three liters of fluid regularly.<\/span>\r\n\r\nyou should remain in the starting phase for three to fourteen days.<\/span>\r\nreduction phase<\/span><\/h3>\r\nas you think you are done with the first phase, the second phase begins. you must start the second phase towards the end of the second week or the start of the first week. at the end of this stage, almased claims you will experience a steady and healthy weight reduction.<\/span>\r\n\r\nduring this phase, you will replace two meals daily with almased meal replacement shakes, and eat one solid whole foods meal, preferably lunch, but dinner will work as long as you are mindful of your carbohydrate intake. limit snacks and fruit consumption.<\/span>\r\nstability phase<\/span><\/h3>\r\nthe third phase of the almased diet plan is the stability phase. in this phase, you will enjoy two healthy meals per day, and substitute an almased meal replacement shake for the third meal.<\/span>\r\n\r\nthe ideal time to take the shake is evening. however, you can choose to have this any other time if it's more convenient for you.<\/span>\r\nlife phase<\/span><\/h3>\r\ndepending on your goals for losing weight, all the phases of the almased diet plan can be extended a bit longer than mentioned. after you are done with all three phases, you can continue your previous routine and have three desired meals per day. it is suggested to take one almased shake per day and three healthy meals during the life phase.<\/span>\r\n\r\nthe diet plan can be downloaded for free from the internet.<\/span>\r\nbikini-emergency-plan<\/span><\/h3>\r\nin addition to the comprehensive, 4-phase diet plan, almased has a quick fix emergency plan for slimming down within a short time frame to help your body get bikini ready or ready for a special occasion. this intense two-week plan results in rapid weight loss.<\/span>\r\n\r\n\r\n\r\nduring the first week, drink three almased meal replacement shakes per day. the only other permissible food for consumption during this first week is vegetable broth. during the second week, replace two meals with almased shakes and consume a well-balanced meal less than 500 calories. continue with the diet plan followed in the second week until you reach your optimal weight.<\/span>\r\nalmased side effects<\/span><\/h2>\r\nwhile there's no mention of side effects from almased, there's a chance some may notice side effects from the ingredients. the skim milk powder and soy protein have been known to cause stomach discomfort and digestive issues for some people.<\/span>\r\nwhere to buy almased<\/span><\/h2>\r\nbuying almased isn't a complicated task, as you will find many local pharmacies and supermarkets. it is also available at online retailers such as walgreens, cvs, pharmacy, gnc, energetic nutrition, vitacost, swansonvitamins, and amazon. the most important thing is to buy it from a reliable retailer. prices vary per website. this product is also sold on its official website. be certain to shop around for the best prices and lowest shipping costs.<\/span>\r\nhow to use almased<\/span><\/h2>\r\nfor one shake, blend eight level teaspoons (50g) of almased with 10 - 12 ounces of bottled or filtered water and 1 - 2 teaspoons of olive oil, flaxseed oil, or walnut oil. you can also substitute unsweetened almond milk, soy milk, or skim milk for water. however, you will achieve the best weight loss results by using water.<\/span>\r\nalmased warnings<\/span><\/h2>\r\nthe packaging states that nursing or pregnant women must avoid using almased.<\/span>\r\n\r\nin march 2016, the\u00a0<\/span>
benefits<\/div>do blender bombs work? blender bomb benefits<\/span><\/h2>\n
do blender bombs work? blender bomb benefits<\/span><\/h2>\n<\/p>\n
what exactly can blender bombs do for your body and for weight loss?<\/span><\/p>\n
a study shared in <\/span>nutrients<\/span><\/a> states that flaxseeds promote many health benefits in the body. not only are flaxseeds high in omega 3 fatty acids, but they also improve overall health and have been shown to promote weight loss.<\/span><\/p>\n
the journal <\/span>evidence-based complementary and alternative medicine<\/span><\/a> states that bee pollen has the ability to promote profound healing in a number of areas in the body. it\u2019s considered a superfood and can dramatically improve overall health and may even boost energy, which can enable an individual to exercise more vigorously and therefore, lose weight.<\/span><\/p>\n
the <\/span>asian pacific journal of biomedicine<\/span><\/a> reports that honey can promote healing in many different health conditions. honey has a lower glycemic index than sugar, so it doesn\u2019t cause as much of a spike in blood sugar levels as sugar does. this, in turn, can assist in weight loss.<\/span><\/p>\n
weight loss<\/div>blender bombs and weight loss<\/span><\/h2>\nso, can blender bombs promote weight loss? here is an overview of some additional research that has been conducted:<\/span><\/p>\n
nutrients<\/span><\/a> states that dried fruit like dates, which is the main ingredient in the bombs, could promote weight loss. not only do dates contribute to prolonged satiety, but their high nutritional value can prevent hunger as well.<\/span><\/p>\n
according to the <\/span>bmj nutrition prevention & health<\/span><\/a> report, consuming nuts like walnuts and almonds can contribute to weight loss and even prevent obesity. this is due to the high nutrient content of nuts, as well as their fiber and omega 3 fatty acids.<\/span><\/p>\n
side effects<\/div>side effects of blender bombs<\/span><\/h2>\nthere are no known side effects of blender bombs, although some people may experience minor bloating until their body adjusts to the high fiber in this product.<\/span><\/p>\n
how to use<\/div>how to use blender bombs<\/span><\/h2>\n<\/p>\n
blender bombs (bb) can be added to smoothies or eaten as-is, to replace a meal or as a snack.<\/span><\/p>\n
according to the official website, to make a smoothie, \u201cstart with 1 bb, then add 1 cup of fruit + 1 cup greens + 2 tbsp bomb butter + 1\/2 to 1 cup of water + 2 cups of ice = blend it up = bb smoothie.\u201d<\/span><\/p>\n
cost and where to buy<\/span><\/h2>\nblender bombs cost $24.99 and can be purchased on the official website at blenderbombs.com, at walmart, on amazon and at other popular stores.<\/span><\/p>\n
blender bombs coupons, discounts and promos codes<\/span><\/h2>\nblenderbombs.com offers a 25% discount if you subscribe to regular shipments. there is also the option of using after pay, which allows you to make payments on your order, instead of paying all at once. you can check the website for a blender bomb discount code.<\/span><\/p>\n
blender bombs lawsuits and legal action<\/span><\/h2>\nthere have been no reported lawsuits or legal action against the 2022足球世界杯德国队分组
.<\/span><\/p>\n
pros and cons<\/div>pros and cons<\/span><\/h2>\npros<\/span><\/h3>\n\n- convenient<\/span><\/li>\n
- can be eaten right out of the package<\/span><\/li>\n
- gluten-free<\/span><\/li>\n
- dairy-free<\/span><\/li>\n<\/ul>\n
cons<\/span><\/h3>\n\n- somewhat costly<\/span><\/li>\n<\/ul>\nwhat users are saying<\/div>
bottom line on blender bombs results<\/span><\/h2>\nblender bombs are said to be a delicious, healthy addition to any meal and they’re easy to incorporate into any blender bomb recipe. some people have lost weight eating the snacks and there are many positive reviews available. but, is this a sustainable option and are users taught how to eat right outside of bb products?<\/span><\/p>\n
the best weight-loss program we\u2019ve found is noom<\/strong><\/a>. each user is paired with a real-life coach and personalized support group. the program works by taking the psychological aspect of healthy eating and weight loss into consideration and, thus, teaches users how to eat better and why it works. it\u2019s been recognized by the cdc as a healthy lifestyle program too!\u00a0<\/span><\/p>\n
check out the free trial offer<\/strong><\/a> of noom available to dietspotlight readers today!\u00a0\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"
what is 18 shake?<\/h2>\r\nlet\u2019s start by looking at what this product is and it promises to do. 18 shake is a meal replacement that contains:\r\n\r\n \t- whey protein concentrate<\/li>\r\n \t
- whey protein isolate<\/li>\r\n \t
- fibersol-2<\/li>\r\n \t
- vitamins<\/li>\r\n \t
- minerals<\/li>\r\n<\/ul>\r\n18shake claims to be an all-natural luxury meal replacement shake with \u201cno added artificial sweeteners, soy, gluten, or unhealthy ingredients that many other meal replacements have.\u201d\r\n\r\nit sounds like a great promise \u2013 but we\u2019ve seen it before. 18 shake claims that users will experience appetite suppression and natural weight loss using a \u201csuperior dual-protein formula and potent fiber.\u201d\r\n\r\ncustomer complaints of ineffectiveness already have us on edge here, so we have to dig a little bit deeper.\r\n
\r\n \t- obesity facts<\/em><\/a> - \"research found that using standardized meal replacement therapy over three years showed significant improvements in body and fat mass.<\/li>\r\n \t
- journal of obesity<\/em><\/a> - \"meal replacement plans are effective tools for weight loss and improvement of various clinical characteristics but not sustainable due to the severe energy restriction.\"<\/li>\r\n \t
- obesity reviews<\/em><\/a> - \"programmes incorporating meal replacements led to greater weight loss at one year than comparator weight loss programs and should be considered as a valid option for management of overweight and obesity.\"<\/li>\r\n<\/ul>\r\n
what is the 18 shake diet?<\/h3>\r\nthe 18 shake diet is a weight-loss plan that centers around replacing one or two of your daily meals with their nutritional shakes. the ebook gives you a dietary plan to follow while you\u2019re using the shakes.\r\n\r\nthough the official 2022足球世界杯德国队分组
says you do not have to exercise while you\u2019re using it, they say many of their customers choose to do so to enhance their results.\r\n\r\nwe haven\u2019t yet seen a meal replacement shake that delivers weight-loss results on its own, so we think dieting and exercising should be encouraged here.\r\n
how to contact 18 shake customer service<\/h3>\r\nif you attempt to contact 18 shake customer service on the official website, you have the option to call, email, or write.\r\n\r\nphone:<\/strong> 800-614-1820\r\n\r\nemail:<\/strong> 18nutrition@gmail.com\r\n\r\nwrite:<\/strong> 600 w 9th st, ste 611, los angeles, ca 90015\r\n18 shake ingredients<\/h2>\r\nthe makers of 18 shake share the label on the official website, which we like. but we still feel the need to investigate the ingredients a bit further. we want to see what science has to say about the effectiveness of this formula.\r\n\r\n \t- whey protein concentrate<\/li>\r\n \t
- whey protein isolate<\/li>\r\n \t
- fibersol-2<\/li>\r\n<\/ul>\r\n
18 shake nutrition<\/h3>\r\nthe 18 shake nutrition facts show that it contains only 90 calories per serving, with 1.5 grams of fat, 15 grams of protein, and 5 grams of dietary fiber, with only one gram of sugar. it also contains vitamins a, c, d, e, k, and b complex vitamins. 18 shake also has:\r\n\r\n \t- calcium<\/li>\r\n \t
- phosphorus<\/li>\r\n \t
- magnesium<\/li>\r\n \t
- iodine<\/li>\r\n \t
- sodium<\/li>\r\n \t
- chromium<\/li>\r\n \t
- copper<\/li>\r\n \t
- potassium<\/li>\r\n<\/ul>\r\nit's also claimed to be gluten-free, naturally sweetened, and soy free, without artificial flavors.\r\n\r\nwhey protein isolate<\/strong>\r\n\r\nwhey protein isolate is made by separating components from milk. supposedly, whey protein is used to improve athletic performance.\r\n\r\nthe journal of strength and conditioning research <\/i><\/a>shows that whey protein, when used in conjunction with a reduced-calorie diet and exercise program, can help protect lean body mass. essentially, it helps keep muscle in place while you're losing fat.\r\n\r\nwhey protein concentrate<\/strong>\r\n\r\nresearch published in the journal nutrients<\/em><\/a> found that consuming whey protein 30 minutes before bed, as a nighttime snack, increased resting metabolic rate the following morning.\r\n\r\nfibersol-2<\/strong>\r\n\r\na study from nutrition research<\/em><\/a> shows that just 10 g of fiber with every meal can help with satiety. \u201cthis study demonstrated that 10 g fibersol-2 with a meal stimulated production of satiety hormones and enhanced satiety.\u201d\r\n\r\nwe noticed the official website mentioned an 18 shake new formula, but the current label shows the same ingredients we've always known to be included in the supplement. so, if there's something new, we can't find it.\r\n
18 shake benefits<\/h2>\r\n18 shake weight-loss results will vary from person to person, and according to our research, some people seem not to be losing the weight they had hoped.\r\n\r\nif you don\u2019t do anything else but replace one to two meals a day with the shake, you won\u2019t see the weight-loss you would if you dieted and exercised with the product.\r\n\r\nit\u2019s essential to make sure you\u2019re still getting enough calories for your body because if not, you can slow your metabolism down, which will lead to weight gain despite not eating as much as you\u2019re used to.\r\n\r\ncurrent nutrition and food science<\/em><\/a> linked the use of meal replacement shake with weight loss. meal replacement plans for weight management suggests that these types of interventions can safely and effectively produce significant sustainable weight loss. however, \"the evidence for clinical efficacy is not strong enough to make strong recommendations concerning a specific dose and the duration of supplementation.\"\r\n18 shake products<\/h2>\r\n18 shake has four products, plus an ebook to help you in your weight-loss journey. you have the chocolate shake mix, the vanilla shake mix, and products called sletrokor and vitakor that the 2022足球世界杯德国队分组
claims will increase the effectiveness of the meal replacement shakes.\r\n\r\nsletrokor<\/a> ingredients include:\r\n\r\n \t- garcinia cambogia<\/li>\r\n \t
- gymnema sylvestre<\/li>\r\n \t
- aloe vera<\/li>\r\n<\/ul>\r\nvitakor<\/a> ingredients include:\r\n
\r\n \t- raspberry ketone<\/li>\r\n \t
- african mango<\/li>\r\n \t
- fennel seed<\/li>\r\n \t
- cascara sagrada<\/strong><\/li>\r\n \t
- ginger goldenseal<\/li>\r\n \t
- pumpkin seed<\/li>\r\n \t
- buckthorn root<\/li>\r\n \t
- licorice root<\/li>\r\n \t
- rhubarb<\/li>\r\n \t
- citrus pectin<\/li>\r\n \t
- acidophilus<\/strong><\/li>\r\n \t
- cape aloe<\/li>\r\n \t
- bentonite clay<\/li>\r\n \t
- aloe vera<\/strong><\/li>\r\n \t
- cayenne pepper<\/li>\r\n \t
- senna<\/strong><\/li>\r\n \t
- oat bran<\/strong><\/li>\r\n \t
- prune juice<\/strong><\/li>\r\n \t
- flaxseed oil<\/li>\r\n<\/ul>\r\nthe ingredients bolded above have been or are currently used as a laxative or may have laxative effects.\r\n
garcinia cambogia<\/h3>\r\ngarcinia cambogia is a fruit that grows in southeast asia. according to a study published in the journal of the american medical association<\/em><\/a>, \u201cgarcinia cambogia failed to produce significant weight loss and fat mass loss beyond that observed with placebo.\u201d\r\naloe vera<\/h3>\r\nthe gel from the aloe plant is often used as a topical treatment for sunburn, claims a study by the british journal of general practice<\/em><\/a>.\u00a0it\u2019s thought to have some health benefits from oral use as well.\r\n\r\n\r\n18 shake flavors<\/h2>\r\ncurrently, there are only two flavors to choose from:\r\n\r\n \t- chocolate<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- cookies & cream<\/li>\r\n \t
- strawberry<\/li>\r\n<\/ul>\r\nwe are not sure if they are planning on adding additional flavors in the future, but because they don\u2019t use artificial flavors, additives, or preservatives, it doesn\u2019t seem likely. however, they do provide healthy recipes you can use to change the flavor of your shakes while still using the base flavors.\r\n\r\nupdate 2020:<\/strong> as of september 2020, the flavors listed on the official website are vanilla and chocolate. strawberry and cookies & cream are no longer listed.\r\n
18 shake recipes<\/h3>\r\nyou can find several 18 shake recipes on the official website. these provide a way to make the shakes more exciting, so you don\u2019t get bored with the same flavors.\r\n\r\nrecipes include:\r\n\r\n \t- apple pie shake<\/li>\r\n \t
- super green smoothie<\/li>\r\n \t
- blueberry bluster shake<\/li>\r\n \t
- chocolate strawberry blast<\/li>\r\n \t
- chocolate coffee protein shake<\/li>\r\n \t
- creamy peanut butter shake<\/li>\r\n<\/ul>\r\nmany of the recipes make two cups worth of shake and can be prepared in 10 minutes or less, using ingredients like ice, milk, applesauce, bananas, and natural sweetener.\r\n\r\n\r\n
how much does 18 shake cost?<\/h2>\r\nwhen visiting the official 18 shake website, you'll notice three prices.\r\n\r\n** as of january 2020, only one price for 18 shake was available. we've bolded that price. **\r\n\r\n \t- one bag of 18 shake - $159.97 (on sale for $47.99)<\/strong><\/li>\r\n \t
- two bags of 18 shake (free bag of 18 shake and the 18 shake ebook) - $179.98 ($59.99 per bag)<\/li>\r\n \t
- three bags of 18 shake (two free bags of 18 shake and the 18 shake ebook) - $239.95 ($47.99 per bag)<\/li>\r\n<\/ul>\r\n
does 18 shake offer a money-back guarantee?<\/h3>\r\nyes, there is a 30-day money-back guarantee. if you are unhappy with the product, you can receive a refund within 30 days of delivery. you must contact the 2022足球世界杯德国队分组
to arrange a return and only return one used or opened product. any remaining items in the order must be sealed and unused.\r\n\r\nto get a refund, you need to give the 2022足球世界杯德国队分组
your name, order id, and delivery address. your order will be refunded after a 20% restocking fee, and you can reach the 2022足球世界杯德国队分组
by phone at 1-800-614-1820, or by email at 18nutrition@gmail.com.\r\n
18 shake - where to buy<\/h3>\r\nyou can pick up 18 shake from the official website without enrolling in an auto-ship program, or you can shop amazon. the only listing we found on amazon, however, was for three bags retailing at $180, which is significantly more per bag than the $48 retail on the website.\r\n
18 shake side effects<\/h2>\r\nthere's no mention of 18 shake side effects, but there's a chance some may notice side effects from 18 shake ingredients, including:\r\n\r\n \t- nausea<\/li>\r\n \t
- upset stomach<\/li>\r\n \t
- gas<\/li>\r\n \t
- bloating<\/li>\r\n \t
- indigestion<\/li>\r\n<\/ul>\r\n
18 shake vs.<\/h2>\r\nif you search around for meal replacement shakes, you\u2019ll find that there\u2019s no shortage of alternatives out there. we want to take a minute to look at some of the other options out there and a side-by-side comparison to some popular competitors.\r\n
18 shake vs. shakeology<\/h3>\r\nboth of these shakes are among the most popular meal replacement options available on the market today. one serving of shakeology<\/a> has 140 calories, so 18 shake wins in that category.\r\n\r\nshakeology only has one gram of fat to the 1.5 in 18 shake.\r\n\r\n18 shake wins in the sugar content since shakeology has 10 grams per serving.\r\n\r\nshakeology has 17 grams of protein, but their protein comes from pea protein, a vegan source. both shakes use whey protein. but shakeology wins for the variety of protein they offer.\r\n\r\n18 shake beats shakeology in terms of fiber content, with 15 grams per serving, compared to shakeology\u2019s four grams. that\u2019s among the highest content of any protein shake on the market.\r\n18 shake vs. gnc lean shake<\/h3>\r\nwhen you compare 18 shake to gnc lean shake<\/a>, you\u2019ll find that the serving size for gnc lean is nearly 1.5 times bigger. it contains twice as many calories, four times the sugar, only 9 grams of protein, and only 8 grams of fiber.\r\n\r\ngnc lean shake is vegan, but both are gmo and gluten-free. gnc has a broader range of flavors and costs less than 18 shake, so we\u2019ll have to lean towards gnc here\u2026\r\n18 shake vs. idealshape<\/h3>\r\nidealshape<\/a> comes in 15 flavors and is more affordable. flavors include chocolate coconut, chocolate, vanilla, strawberry, banana cream pie, chocolate peanut butter, cookies n cream, vanilla chai, mint chocolate, eggnog, mocha, salted caramel, chocolate cream pie, superfood blend dark chocolate stevia-sweetened, orange cream, cinnamon bun, key lime, and vanilla superfood blend stevia-sweetened.\r\n\r\nit uses a different hunger blocker. where 18 shake uses fibersol, idealshake uses slendesta \u2013 but 18 shake contains more protein, less sugar, and fewer calories. slendesta is a potato protein extract.\r\n18 shake vs. herbalife<\/h3>\r\nherbalife<\/a> has a bit smaller portion size, at 25g compared to the 27.27g in 18 shake. it contains less protein - only nine grams. it also contains less fiber, at only 9 grams, but this is a hefty fiber dose compared to many other competing shakes.\r\n\r\none container of herbalife contains 30 servings. flavors include banana caramel, french vanilla, dulce de leche, orange cream, vanilla with non-gmo ingredients, mint chocolate, dutch chocolate, wild berry, cookies n\u2019 cream, pina colada, cafe latte, and kosher vanilla. herbalife is priced at around $40\/container.\r\n\r\nnot only is herbalife more affordable, but it offers a ton of flavors on top of it, making this our choice out of the two.\r\n18 shake vs. isagenix<\/h3>\r\nisagenix<\/a> has a bigger variety of flavor options, like dutch chocolate, french vanilla, strawberry cream, rich chocolate (dairy-free), vanilla chai (dairy-free), natural creamy vanilla (kosher), pro natural chocolate, pro natural vanilla, pro french vanilla, pro strawberry cream, and pumpkin spice. pumpkin spice is a seasonal flavor, with other seasonal flavors released accordingly.\r\n\r\nisagenix has several types of shakes. they have one that uses whey protein like the 18 shake, but they also have a dairy-free range that uses plant-based proteins. the dairy-free shakes are also soy and gluten-free.\r\n\r\nisagenix\u2019s portion sizes are much larger - 18 shake is 27.27 grams, where isagenix\u2019s options are 61g and 69g. with that bigger portion size comes more calories, but if we cut them down to the same size roughly, isagenix still has more sugar, more fat, and less fiber.\r\n\r\nthe protein content is about the same. if you use the isalean version, you\u2019ll get about 12 grams of protein. the other product line is geared toward those who want to gain muscle\/weight, so you get a bit more protein at 18 grams.\r\n18 shake vs. 310 shake<\/h3>\r\n310 shake<\/a> is $68.00 a bag, and it contains 28 servings. it is also free of soy, sugar, and gluten, contains 15g of high-quality plant-based proteins, and is naturally sweetened. it only contains five grams of fiber.\r\n\r\nlike most other alternatives to 18 shake, 310 shake has a broader selection of flavors to choose from, including:\r\n\r\n \t- vanilla<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- vanilla chai<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- salted caramel<\/li>\r\n \t
- mocha<\/li>\r\n \t
- toasted coconut<\/li>\r\n<\/ul>\r\nthe proteins come from peas, brown rice, and hemp. 310 also contains probiotics. it has one gram of fiber to 18 shake\u2019s 1.5 \u2013 it\u2019s obvious who the winner is here.\r\n
the bottom line on 18 shake<\/h2>\r\nwill this shake take you to the next level, delivering weight loss, appetite suppression, energy, and increased performance? we highly doubt that it will provide significant benefits unless you\u2019re dieting and exercising along with taking it.\r\n\r\nwe liked some of the research behind the ingredients. but there were too many negatives for us to support this supplement honestly.\r\n\r\n18 shake cons:\r\n\r\n \t- too expensive<\/li>\r\n \t
- customer comments on lack of results<\/li>\r\n \t
- no research on the formula<\/li>\r\n<\/ul>\r\nlong-lasting weight loss requires changes to lifestyle and habits, but sticking with these changes can be difficult. that\u2019s why we think technology can play a big part in helping you stay on track to lose more and keep it off.\r\n\r\namong the best weight-loss apps we\u2019ve found this year is [promoted_product_link]. [promoted_product_name] is different. it was created by doctors, offering a unique look at weight loss that\u2019s been clinically proven to help users lose more weight and keep it off.\r\n\r\nplus, dietspotlight readers can access a [promoted_product_offer_link] of [promoted_product_name] to see what real weight-loss support looks like.","post_title":"18 shake review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"18-shake-review","to_ping":"","pinged":"","post_modified":"2023-03-29 06:17:17","post_modified_gmt":"2023-03-29 10:17:17","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=52406","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"24","filter":"raw"}},{"product":{"id":378912,"post_author":"29","post_date":"2017-11-13 17:47:02","post_date_gmt":"2017-11-13 22:47:02","post_content":"optavia weight loss programs promise \"lifelong transformation, one healthy habit at a time.\" while this diet system is said to encourage healthy daily habits, the optavia weight loss programs rely primarily on expensive, pre-packaged, processed foods.\r\n\r\nmost health experts agree that eating real, whole foods is the key to lasting weight management. can a program that is based on \"proprietary products and programs\" genuinely offer permanent results?\r\n\r\nour research team decided to find out. we researched optavia's programs, studied the pre-packaged food ingredients, explored the science behind the claims, and summarized all the data.\r\n
what is optavia?<\/h2>\r\noptavia offers a comprehensive weight management program designed to facilitate weight loss through a provision of nutrient-dense meals and dedicated support. the 2022足球世界杯德国队分组
's diet plans are extensive and reportedly incorporate guidance from expert optavia coaches, a variety of recipes for crafting wholesome dishes, specially-formulated fuelings, and ongoing encouragement from an active community.\r\n\r\nwhen we checked out the three main ingredients used in optavia products, we found:\r\n
- nutrients<\/em><\/a>\u00a0- some research out there that claims protein intake, including the whey variety, may help with fat loss.<\/li>\r\n \t
- sports (basel)<\/em><\/a>\u00a0- when whey is compared to pea protein, the two work similarly for body composition.<\/li>\r\n<\/ul>\r\n
how did optavia start and who's behind it all?<\/h2>\r\n\r\n\r\noptavia is the new brand for the take shape for life (tsfl) meal-replacement programs starting in 2016. take shape for life began as a product of medifast, inc. in 1980.\r\n\r\nthus, the standard reference to the program is medifast optavia. the 2022足球世界杯德国队分组
's location is 100 international drive, 18th floor, baltimore, md 21202, and it has been voted by forbes as one of the 100 most trustworthy companies in america. as of september 2022, the business is not accredited with the bbb, but they have earned an \"a+\" rating. despite 121 customer reviews with an average score of 1.5\/5 stars, this rating was given.\r\n\r\nthey have now expanded to singapore and hong kong.\r\n
optavia connect<\/h3>\r\noptavia connect is the program used for optavia's coaches. these coaches are able to recommend and sell products for optavia.\r\n
what are the basic optavia claims?<\/h2>\r\noptavia claims that diet plans and programs are established to provide a \"lifelong transformation.\" based on the 2022足球世界杯德国队分组
's claims, this \"lifelong transformation\" will be implemented using \"one healthy habit at a time,\" which means new habits are adopted gradually. even the logo has been designed to express the idea of \"lifelong transformation.\"\r\n
currently available optavia products and diet plans<\/h2>\r\nnow that you have discovered a little bit about the 2022足球世界杯德国队分组
and its claims, we should go further and talk about optavia products. these products are meant to help you lose weight quickly and in a safe way while being assisted by health coaches.\r\n\r\nsince optavia deals with diet programs, products are provided as complex weight management plans:\r\n\r\n \t- optimal weight 5 & 1 plan<\/li>\r\n \t
- optimal weight 4 & 2 & 1 plan<\/li>\r\n \t
- optimal health 3 & 3 plan<\/li>\r\n<\/ul>\r\noptavia also sells various kits, like purposeful hydration, to help you stay hydrated and learn when hydration is needed. (this kit is no longer listed on the official website as of september 2023.)\r\n\r\noptavia products are sold through coaches as part of a multi-level marketing program. coaches are men and women who buy into the 2022足球世界杯德国队分组
or product and then sell to others. the real money in the program comes from recruiting people to sell under you. coaches earn money from personal sales and recruit sales. the process repeats, and the base of the structure grows wide, looking like a pyramid. this is why mlms are often considered synonymous with pyramid schemes.\r\n
optavia foods: essential fuelings and select fuelings<\/h2>\r\nmeals included in optavia's approved list (and fuelings) are smoothies, shakes, soups, drinks, crunchers, brownies, and bars. the 2022足球世界杯德国队分组
claims that its food should provide sufficient calories and nutrients to feel satiated and, at the same time, to lose weight.\r\n\r\nsome of the foods offered by optavia include:\r\n\r\n \t- cranberry honey nut granola bar<\/li>\r\n \t
- drizzled berry crisp bar<\/li>\r\n \t
- chocolate shake mix<\/li>\r\n \t
- spinach pesto mac and cheese<\/li>\r\n \t
- sweet potatoes with brown sugar and cinnamon<\/li>\r\n \t
- buttermilk cheddar herb biscuit<\/li>\r\n \t
- cinnamon crunchy o's cereal<\/li>\r\n \t
- jalapeno cheddar poppers<\/li>\r\n<\/ul>\r\n
optavia fuelings hacks<\/h3>\r\nthere are many individuals that want to follow the optavia meal plan but feel limited by the food options. however, there are many who use \"fuelings hacks\" to create new food recipes.\r\n\r\nfor example, optavia shared one recipe for a chocolate milkshake that used their double chocolate brownie, fudge pudding, and chocolate shake. when these three products were blended with a few other chocolate-based ingredients, users were able to hack their way into new optavia recipes.\r\n
optavia fuelings kits<\/h2>\r\n\r\n\r\neach program developed by optavia includes meals and health coach support along with\u00a0optavia fuelings kit<\/a>. each fueling kit holds an extensive range of products.\r\n\r\nfor example, suppose you choose to order the favorites kit. in that case, you receive dark chocolate coconut curry bar, wild blueberry almond hot cereal, chia bliss smoothie, buttermilk cheddar herb biscuit, or chocolate cherry ganache bar.\r\n\r\noptavia bars are included in each package of fuelings. you choose from honey chili cranberry nut bar, dark chocolate coconut curry bar, drizzled chocolate fudge crisp bar, caramel delight crisp bar, and raisin oat cinnamon crisp bar.\r\noptavia food ingredients added to support weight loss<\/h2>\r\noptavia ingredients aren't like a supplement, but the foods do tend to contain some of the same ingredients, such as:\r\n
fiber<\/h3>\r\nfiber is a carbohydrate found in plant foods. it is the nutrient from vegetables and fruits that can\u2019t be digested. insoluble and soluble are the two types of fiber. fiber can be used in a weight loss diet for appetite management because it slows the digestive process, so you feel fuller, longer.\r\n\r\nadditional research in the journal\u00a0nutrients<\/em><\/a> concluded \"the potential benefits of...fibre in controlling frequency of eating and in weight loss.\" however, the\u00a0journal of the american college of nutrition<\/a>\u00a0<\/em>found that most fiber supplements were not able to reduce appetite.\r\nmonk fruit<\/h3>\r\nmonk fruit is a perennial vine originating from china and thailand. it has been used as a sugar replacement and is about 300 times sweeter than sugar. according to the iranian journal of pharmaceutical research<\/a><\/em>, monk fruit extract helped reduce fatigue in mice.\r\ninulin<\/h3>\r\nthe soluble fiber inulin is found in a multitude of plants. that said, chicory root contains the largest quantity of inulin. inulin can also be found in foods and supplements, such as cereal bars, yogurts and protein bars. according to the\u00a0american journal of clinical nutrition<\/em><\/a>, \"inulin-type fructans (itfs) are a type of fermentable dietary fiber that can confer beneficial health effects through changes in the gut microbiota...[and] leads to beneficial modifications of the gut microbiota composition and function.\"\r\nwhey protein<\/h3>\r\nthe journal of the american college of\u00a0nutrition<\/a><\/em>\u00a0examined the effects of whey protein and concluded current literature supported the use of whey protein as a part of a weight loss\/maintenance plan or with resistance exercises.\r\npea protein<\/h3>\r\npea protein may help with building muscle, according to research published in sports (basel)<\/a><\/em>. the journal of the international society of sports nutrition<\/em><\/a> concluded the use of pea protein promoted gains in the thickness of the biceps.\r\nall about the medifast optavia diet<\/h2>\r\n\r\n\r\nthe optavia diet is intended to provide all nutrients and calories your body needs to achieve your optimal body weight. the menu includes food, recipes, and optavia fuelings. sometimes motivation is an essential part of a diet plan, so the 2022足球世界杯德国队分组
also provides health coaches' support.\r\n\r\nto provide support and motivate their clients, the 2022足球世界杯德国队分组
has implemented a program of 30 days of integration into healthy habits. this program is called optavia 30. you can choose recipes, develop healthy habits, and learn from a health coach. according to the national heart, lung, and blood institute<\/em><\/a>, \"a healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss.\"\r\noptavia benefits and results: what can you expect to happen?<\/h2>\r\nthe manufacturer of optavia promises several outcomes for individuals using their weight management program. these promises include:\r\n\r\n1. weight reduction<\/strong>: the 2022足球世界杯德国队分组
claims that participants can expect to lose weight through their structured meal plans and fuelings, which are designed to be low in calories.\r\n\r\n2. nutritional enhancement<\/strong>: optavia's meal options are advertised as being nutrient-rich, aimed at improving the consumer's diet quality.\r\n\r\n3. ease and simplicity<\/strong>: the program is marketed as convenient, with pre-packaged meals and snacks intended to simplify meal preparation and reduce the effort of choosing healthy options.\r\n\r\n4. educational support<\/strong>: the 2022足球世界杯德国队分组
pledges to provide educational materials and coaching to foster better understanding and implementation of healthy eating habits and weight management principles.\r\n\r\n5. supportive community<\/strong>: optavia asserts the availability of a supportive community to provide daily encouragement, which they suggest is a crucial element of the program's approach to weight management.\r\n\r\n6. lifestyle change<\/strong>: the 2022足球世界杯德国队分组
also suggests that its program is designed to promote long-term lifestyle changes, not just temporary weight loss, with an emphasis on developing habits for ongoing health and wellness.\r\n\r\nit should be noted that these are the claimed benefits as stated by the 2022足球世界杯德国队分组
, and individual experiences may vary. results can depend on factors such as program adherence, personal health, metabolism, and lifestyle choices.\r\noptavia and weight loss: isn't that the point?<\/h2>\r\nthe series of diet plans are specially created for those who are interested in losing weight. fuelings are designed to provide optimal calories and nutrients for better health. the 2022足球世界杯德国队分组
has developed diet plans and meal replacement programs.\r\n\r\n \t- optimal health 3&3 plan<\/strong> includes three meals and three optavia fuelings during the day.<\/li>\r\n \t
- optimal weight 4 & 2 & 1 plan<\/strong>\u00a0is described as a perfect weight loss plan for those who want to enjoy interchangeable meals. the program consists of four optavia fuelings, two green or lean meals, and one snack.<\/li>\r\n \t
- optimal weight 5 & 1 plan<\/strong><\/a>\u00a0is based on the healthy eating habit concept. this plan consists of six small meals that are distributed throughout the day.<\/li>\r\n<\/ul>\r\n
what is optavia answers?<\/h2>\r\n\r\n\r\nmaybe you have decided to try out one of the medifast optavia diet programs. after using your optavia login, you're provided access to support tools, in particular answers.\r\n\r\nit provides answers to customers' questions regarding a wide range of topics, such as products and programs, ordering, payments, returns, optavia sign in, refunds, and business support.\r\n
cost of optavia: how much can you expect to spend?<\/h2>\r\nyou have read about programs, diets, meals, and reviews regarding the new take shape for life. now, maybe you ask how much optavia costs. well, prices vary according to the meal plan, fuelings, or optavia dining out guide you order. below are some of the optavia plans available for purchase:\r\n\r\n \t- essential optimal kit (5&1 plan): $511.50<\/li>\r\n \t
- essential optimal kit (5&1 active plan): $571.45<\/li>\r\n \t
- essential optimal kit (4&2 active plan): $515.15<\/li>\r\n \t
- optimal weight 4&2&1 plan guide: $2.50<\/li>\r\n<\/ul>\r\nthe average price per month is around $500. depending on your options, this price will change, especially since the program promotes a lot of meal replacement food products. additionally, individuals can only purchase optavia products from the official website or an optavia coach.\r\n\r\nsome of the plans, including the optavia vegetable conversion chart, are available for free on the official website.\r\n
optavia refund policy<\/h3>\r\nindividuals can only return products that can be consumed. in other words, the products must be unopened, unspoiled, and ready to be eaten. people may refund the products within 30 days of purchasing.\r\n\r\nfor more information regarding returns, customers can always contact the 2022足球世界杯德国队分组
's customer service department by phone at 1.888 optavia (1.888.678.2842). individuals may be able to find an optavia promo code this way as well.\r\n
potential optavia side effects<\/h2>\r\nthe 2022足球世界杯德国队分组
claims that there are no optavia side effects to be concerned with outside of basic hunger. no matter how meal plans are set up, dieters will likely feel hungry only because they're reducing calorie intake and meal size. as the stomach shrinks, hunger often subsides, and your everyday meals are the new norm for your stomach.\r\n
optavia product warnings<\/h2>\r\npeople who are using prescription medications should talk to their physician, and only after that, should they use supplements. also, those who have various allergies or food intolerances must be careful when choosing their fuelings.\r\n
optavia lawsuits and the better business bureau<\/h2>\r\nsearching on the internet for any lawsuits against optavia left us empty-handed. but we identified two cases involving the 2022足球世界杯德国队分组
suing someone else. the 2022足球世界杯德国队分组
brought these lawsuits against barry minkow and william lobdell for defamation, but they lost the two lawsuits in the end.\r\n\r\nthere is a\u00a0better business bureau file<\/a> for optavia llc. the business is not accredited, and it's earned 1.5 stars out of 5 from 121 customer reviews. as of september 2023, there have been 391 complaints closed in the last 3 years, and 32 complaints closed in the last 12 months.\r\noptavia reddit reviews<\/h2>\r\nconsumers flock to reddit to find information about everything from dog breeds to television shows. they even head to the popular platform to learn more about supplements, pre-workouts, and meal replacements. reddit is so popular viewers watch nearly 1.4 billion videos on the site each month. we researched optavia reddit to see what everyone is talking about.<\/span>\r\n\r\nwe found good optavia product reviews and those that weren't great. a bunch of people had concerns about how effective optavia actually is for weight loss and how soon users would start to see results. they also were not fans of the flavor and consistency of the drink.<\/span>\r\nthe bottom line on medifast optavia<\/h2>\r\non the plus side, medifast optavia offers a wide assortment of food choices. you get daily coaching and inspiration from experts to help you stay on track. but you must consider whether or not you\u2019re willing to stick to a diet plan like this for the long term. a few things that concerned us include, numerous user complaints about the taste of the food, which cost around $300 to $500 a month and processed shakes and bars are not very healthy in the long run.\r\n\r\noptavia provides a structured meal plan for those seeking weight loss through portion control and balanced nutrition. while some users find success with the program, the reliance on processed, packaged meals might not appeal to everyone. before investing, potential users should weigh the cost, consider their dietary preferences, and perhaps explore other alternatives.\r\n\r\nwhat if you could lose weight for the last time? [promoted_product_link] is a weight-loss solution that\u2019s proven by science and tons of personal experiences of people who\u2019ve successfully lost weight without restricted diets. it's a new way of looking at weight loss that employs the power of small, carefully planned lifestyle changes that grow into a new habit that's naturally going to promote weight loss.\u00a0<\/span>\r\n<\/span>\r\n\r\ndon't take our word for it. take [promoted_product_name] for a test drive today with this exclusive [promoted_product_offer_link] for dietspotlight readers only!\u00a0<\/span>\r\n\r\n","post_title":"optavia review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"optavia-review","to_ping":"","pinged":"","post_modified":"2023-11-07 19:57:38","post_modified_gmt":"2023-11-08 00:57:38","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=378912","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"228","filter":"raw"}},{"product":{"id":574744,"post_author":"29","post_date":"2021-11-19 12:26:08","post_date_gmt":"2021-11-19 17:26:08","post_content":"sakara metabolism powder claims to set your lipid metabolism on fire, curb those irritating cravings, reduce bloat and more all in a plant-based package. there\u2019s no refined sugar, no dairy and no gluten. it seems like a nicely wrapped supplement. but, we never make suggestions based on the official website claims.\u00a0<\/span>\r\n\r\nour team of researchers tackled sakara powder - digging into the ingredients, side effects and weight loss to name a few. take a look at what the researchers found with this metabolism booster.<\/span>\r\nwhat is sakara metabolism powder?<\/span><\/h2>\r\nfinding the right kind of protein powder is a big part of a fitness lifestyle, but it can be a challenge. sakara metabolism super powder is advertised as a plant-based alternative to cacao powder, which can be blended into coffees, smoothies, or other beverages. whether it's a 30-day jumpstart or a long-term wellness plan, sakara has several attractive products.<\/span>\r\n\r\nvegan and vegetarian options like these are increasingly popular in the world of wellness essentials. do they work? here\u2019s some research and analysis on the efficacy of these types of products:<\/span>\r\n\r\n \t- medical journal of australia<\/span><\/a><\/em>: this 2013 study found that with enough care and planning, a vegetarian and\/or plant-based diet can give both kids and adults alike the proper blend of nutrients. the meal plans that were developed for the study generally met or exceeded the nutritional requirements for proteins, carbs, and total fat, as well as vitamins a, c, e, and b12.<\/span><\/li>\r\n \t
- journal of renal nutrition<\/span><\/a><\/em>: while emphasizing that not all food and supplement plans are created equal, this study demonstrated that high biological value (hbv) proteins that are present in vegetarian meals can help patients and support their digestive systems.<\/span><\/li>\r\n \t
- frontiers in nutrition<\/em><\/span><\/a>: this team of spanish researchers found that nuts and plant-based fat sources and their positive effect on overall gut health and metabolism.<\/span><\/li>\r\n<\/ul>\r\n
who makes sakara metabolism powder?<\/span><\/h2>\r\nsakara is a nutrition brand that focuses on meals, snacks, and supplements with an organic and vegan twist. unlike some other brands, sakara doesn\u2019t emphasize calorie counts and instead chooses to have a broader perspective on achieving health and wellness. this includes (among other things) promoting a mixture of greens, healthy fatty acids, and nutrients from other plants and veggies to boost energy.\u00a0<\/span>\r\n\r\nthey have individual products available as well as subscription-based meal plans delivered straight to your door. the 2022足球世界杯德国队分组
\u2019s president is freya zaheer and they are currently based in new york. their toll-free contact number is 1-844-904-6716 and you can find their products online at<\/span> www.sakara.com<\/span>.\u00a0<\/span>\r\n\r\nother sakara products include the following:<\/span>\r\n\r\n \t- sakara detox tea<\/span>: plant-based tea with no added sugars and no caffeine<\/span><\/li>\r\n \t
- dark chocolate granola<\/span>: specially prepared with non-dairy milk, gluten-free brazilian nuts to provide energy and focus<\/span><\/li>\r\n \t
- complete probiotic formula<\/span>: a daily supplement designed to improve gut health, digestion, and the immune system<\/span><\/li>\r\n \t
- metabolism super bar: plant-protein on-the-go snack for energy boost<\/li>\r\n<\/ul>\r\n
sakara metabolism powder claims<\/span><\/h2>\r\nthe website claims that sakara life metabolism can help fight indigestion and bloat, while also improving gut health, burning excess fat, and reducing sugar cravings. the cult-favorite supplement is dairy-free, gluten-free, and has no refined sugars.\u00a0<\/span>\r\nsakara metabolism powder ingredients<\/span><\/h2>\r\nsakara metabolism booster contains the following ingredients:<\/span>\r\n\r\n \t- raw cacao powder\u00a0<\/span><\/li>\r\n \t
- coconut milk powder<\/span><\/li>\r\n \t
- l-glutamine<\/span><\/li>\r\n \t
- horsetail extract\u00a0<\/span><\/li>\r\n \t
- kelp (laminaria japonica) extract\u00a0<\/span><\/li>\r\n \t
- gymnema sylvestre extract<\/span><\/li>\r\n \t
- coconut sugar (stevia blend)<\/span><\/li>\r\n \t
- luo han guo (siraitia grosvenorii) extract<\/span><\/li>\r\n \t
- black pepper fruit extract<\/span><\/li>\r\n<\/ul>\r\n
does sakara metabolism powder work?<\/span><\/h2>\r\nwhat do these ingredients do exactly?<\/span>\r\n\r\n \t- university of milan<\/span>: this italian study shows the efficacy of horsetail extract on women; the components of horsetail include minerals that help with bone density and gut health, among others.<\/span><\/li>\r\n \t
- new england journal of medicine<\/span><\/a><\/em>: this was a phase three trial that attempted to highlight the differences between l-glutamine and placebo when dealing with patients who have certain illnesses. the report found that the levels of acute pain were lower in patients who took the l-glutamine.\u00a0<\/span><\/li>\r\n \t
- kurukshetra university institute of pharmaceutical sciences<\/span><\/a>: this indian study mentions the historic use of gymnema sylvestre as a diuretic in ancient cultures, as well as its modern-day use to treat blood sugar problems.\u00a0<\/span><\/li>\r\n \t
- british pharmacological society<\/em><\/span><\/a>: the researchers in this paper found that black pepper piperine has valuable antioxidants which can help with various ailments, including inflammation and bowel problems.<\/span><\/li>\r\n \t
- journal of korean applied science and technology<\/span><\/a><\/em>: two researchers from sangji university found that kelp extract (<\/span>laminaria japonica<\/span><\/i>) could help restore damaged hair.<\/span><\/li>\r\n \t
- institute for traditional medicine<\/span><\/a><\/em>: this paper shows the historical use of <\/span>luo han guo<\/span><\/i>, a plant grown in southern china that helps with throat soreness, constipation, and symptoms of blood sugar problems.<\/span><\/li>\r\n<\/ul>\r\n
sakara metabolism powder and weight loss<\/span><\/h2>\r\npotentially. sakara metabolism reviews indicate customers' positive experiences. while not a weight loss supplement per se, here are some articles and papers that support the benefits of various ingredients found in sakara metabolism powder super powder:<\/span>\r\n\r\n \t- phentermine doctors network<\/span><\/a>: this article explains the various benefits and side effects of horsetail when blended with tea: it can beat bloat, boost energy, and rev metabolism.\u00a0<\/span><\/li>\r\n \t
- journal of pharmacology and therapeutics<\/em><\/span><\/a>: these researchers found that, when taken in combination with other elements, <\/span>gymnema sylvestre <\/span><\/i>can help obese patients thanks to its ability to suppress appetite, lower cholesterol, and boost metabolism.<\/span><\/li>\r\n<\/ul>\r\n
sakara metabolism powder side effects<\/span><\/h2>\r\nsakara metabolism powder contains coconut products and should not be ingested by people with coconut allergies. the website also mentions that pregnant and\/or nursing mothers should consult their doctors before taking sakara life metabolism. as is sometimes the case with wellness essentials, the product is not yet fda-approved.\u00a0<\/span>\r\nhow to use sakara metabolism powder<\/span><\/h2>\r\nthe product page recommends sakara metabolism powder as a healthy option to mix into coffee, tea, or smoothies. it can also be blended into desserts and\/or snacks. according to sakara metabolism reviews, this cult-favorite supplement supports your digestion.<\/span>\r\ncost and where to buy<\/span><\/h2>\r\non sakara\u2019s website, they sell 10 single-serving pouches of metabolism powder for $45, a 30-serving pouch for $90. there\u2019s also a subscription-based option for the 30-serving pouch, starting at $80 per month. shipping is free, and they also include installment plans with afterpay.\u00a0<\/span>\r\npros and cons<\/span><\/h2>\r\npros<\/span><\/h3>\r\n\r\n \t- gluten-free<\/span><\/li>\r\n \t
- no added or refined sugars<\/span><\/li>\r\n \t
- no trans fat<\/span><\/li>\r\n \t
- four grams of dietary fiber<\/span><\/li>\r\n \t
- good source of calcium, iron, and potassium<\/span><\/li>\r\n \t
- dark, rich flavor<\/span><\/li>\r\n<\/ul>\r\n
cons<\/span><\/h3>\r\n\r\n \t- slightly expensive<\/span><\/li>\r\n \t
- non-reusable packaging<\/span><\/li>\r\n<\/ul>\r\n
bottom line on sakara metabolism powder<\/span><\/h2>\r\nsakara metabolism super powder supports your digestion and can be a boon to people who are looking to rev metabolism and energy levels. with minimal side effects, shakara metabolism powder can be blended into numerous drinks. combined with a quality diet and exercise, this cult-favorite supplement can beat the bloat and improve your overall health.\u00a0<\/span>\r\n\r\nwe\u2019ve been researching supplements, products and plans for more than a decade and the best weight loss system we\u2019ve encountered is [promoted_product_link]. more and more people are trying [promoted_product_name] because there\u2019s really nothing out there like it. you get a real-life coach, dedicated support and tons of education on why you\u2019re eating the way you are and how to change it.\u00a0<\/span>\r\n\r\nwith the [promoted_product_name] [promoted_product_offer_link] available to all dietspotlight readers, you have nothing to lose but those extra pounds.<\/span>","post_title":"sakara metabolism powder review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"sakara-metabolism-powder-review","to_ping":"","pinged":"","post_modified":"2023-03-05 05:09:14","post_modified_gmt":"2023-03-05 10:09:14","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=574744","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}},{"product":{"id":1148,"post_author":"29","post_date":"2008-08-20 15:28:39","post_date_gmt":"2008-08-20 19:28:39","post_content":"almased is a \"weight loss phenomenon\" meal replacement powder. despite claims that almased has \"no added sugars,\" our research team was concerned that 1\/3 of the shake's calories come from honey. the honey, they claim, supports healthy digestion and weight loss. honey is sweeter than sugar and has more calories- can this ingredient support weight loss?\r\n\r\nour team headed straight for the customer reviews. what we found were hordes of negative comments on taste. this made us jump deeper into the ingredients to find out why. next, we noticed the makers of this product claim that it's backed by science - we couldn't find any scientific research on this formula at all. even though we're not off to the best start here, we still condensed our findings to bring you the truth on almased.\r\nwhat is almased?<\/span><\/h2>\r\nalmased is a family-owned business in germany. they are known to distribute protein shakes as meal replacements to assist people with their weight problems. in the 2022足球世界杯德国队分组
's words, \"boost the metabolism. lose the fat. keep the muscle.\"<\/span>\r\n\r\nalmased claims it isn't merely a diet but a lifestyle. if you have some life goals regarding body transformation and weight loss, they say it is the ideal product for you.<\/span>\r\n\r\naccording to the website, almased is the ideal meal replacement powder that assists in weight management, weight loss, and overall physical wellness. it is low-glycemic, which means it has a smaller effect on blood sugar increases. all the ingredients claim to be reliable and of high quality too. but, we want to know what research says about meal replacements.\u00a0<\/span>\r\n\r\n \t- obesity reviews<\/em><\/a> - \"programmes incorporating meal replacements led to greater weight loss at 1 year than comparator weight loss programmes and should be considered as a valid option for management of overweight and obesity in community and health care settings.\"<\/li>\r\n \t
- nutrients<\/em><\/a> - it may not matter if you choose to replace one or two meals a day to see results, according to research. \"the substitution strategies of one or two meal replacements were effective in weight loss and fat mass decrease without differences between the two groups.\"<\/li>\r\n \t
- mindfulness<\/em><\/a> - but, research claims you may need to invest more than money on meal replacement shakes to lose weight. you may have to invest some mental energies.<\/li>\r\n<\/ul>\r\n
taste and mixability<\/h3>\r\nalmased has a neutral taste, which makes it versatile for users to mix with various liquids according to their preference. it is commonly mixed with water for the best results, but options like skim milk, almond milk, and soy milk are also popular among users.\r\n
almased's expanded product line and community engagement<\/h3>\r\nalmased has expanded its product line beyond the original classic formula by introducing a new almond vanilla flavor. maintaining the brand's commitment to high-protein content, this latest offering retains the gluten-free and diabetic-friendly characteristics that define almased's products. the almond vanilla variant is crafted to cater to those seeking a different taste while still benefiting from the traditional formula's health properties.\r\n\r\nin addition to the meal replacements, the brand presents its wellness tea. according to the manufacturer, this tea is an infusion of five select natural herbs, each chosen for their purported health benefits. the 2022足球世界杯德国队分组
claims that this caffeine-free blend can help alleviate stress, promote improved sleep quality, and reduce discomfort associated with digestive cramping. these statements, of course, are the brand's claims and should be evaluated individually for their effectiveness.\r\n\r\ntransitioning to their community-driven initiatives, the 2022足球世界杯德国队分组
encourages customer engagement through its ambassador program. participants in this program can receive incentives by actively promoting their products on their social media platforms. this strategy not only fosters a sense of community but also allows users to share their personal experiences with the brand, contributing to its grassroots marketing efforts. however, as with any ambassador program, the enthusiasm of participants may reflect their interest in the incentives as much as their genuine support for the efficacy of the products.\r\n
how did almased start?<\/h2>\r\nalmased was created by hubertus trouille, a non-medical practitioner.\u00a0 almased is a family-owned business that started in germany.\u00a0 after becoming the market leader in germany, almased expanded its product line and its markets and spread to the us, canada, austria, switzerland and parts of the uk.\r\n\r\nthe product itself was created in the 1980s with the three natural and simple ingredients, including honey, soy, and yogurt, in his home.\r\n\r\ntrouille wanted to make a product that would boost the metabolism of his patients. however, he made almased instead, which he claimed worked well and effectively for his patients\u2019 weight problems.\r\n
almased customer service contact information<\/h2>\r\n\r\n \t- address<\/strong>: almased usa, inc. 1200 corporate center way suite 204 wellington, fl 33414<\/li>\r\n \t
- toll-free<\/strong>: 1-877-256-2733<\/li>\r\n \t
- phone<\/strong>: 727-867-4444<\/li>\r\n \t
- contact form<\/strong>: https:\/\/www.almased.com\/contact<\/li>\r\n<\/ul>\r\n
return policy<\/h3>\r\nalmased usa, inc. does not sell directly to its customers. if you wish to return your product, or if your product was damaged during the shipping process, you will need to contact the seller directly. the seller's return policy will be your guideline for returning your purchased product. almased does not accept or issue refunds from third party sellers.\r\n
almased claims<\/h2>\r\nalmased claims it is an effective meal replacement that's popular all over the world. they also say it is considered one of the bestselling weight loss supplements as it is effective.\r\n\r\nalmased is a natural product that does not have any artificial flavors or preservatives.\u00a0 it also claims to improve your lifestyle, as well as wellbeing.\r\n\r\nit also claims to increase energy levels and thermogenesis. it also claims to target the fat deposits in your body instead of the muscles.\r\n\r\nalmased says this meal replacement solution is backed by us and german clinical studies, with over fifteen years of scientific research.\u00a0 additionally, almased meal replacement claims to assist you with weight loss even without changing your exercise or diet levels.\r\n\r\nthey recommend combining this diet plan along with exercise to maximize its benefits.\r\n\r\nthe minimum duration for using it is six weeks. the most important information about this product is that it is effective as well as considered safe for most individuals.\r\n
almased ingredients<\/h2>\r\nalmased is a natural product, and the primary ingredients include:\r\n
soy protein isolate<\/h3>\r\nthe first and most important almased ingredient is soy protein isolate. it is considered one of the highest protein soy sources.\r\n\r\n\r\n\r\nto create meal replacement and shakes, this ingredient is combined with a lot of other healthy ingredients.<\/span>\r\n\r\naccording to the journal of perinatal education<\/a>,\u00a0<\/i>soy protein can offer multiple health benefits. however, research published in the\u00a0journal of agriculture and food chemistry<\/a>\u00a0<\/em>found it may not be the best form of protein to consume.\r\n\r\noverall, soy protein is heavily used in many products, according to\u00a0environmental health perspectives<\/a>.\u00a0<\/em>\r\nskim milk yogurt powder<\/span><\/h3>\r\nthe second almased ingredient is skim milk yogurt that claims to fetch your body an additional muscle-building protein source.<\/span>\r\n\r\nit is also an excellent source for providing riboflavin and calcium. a reduced amount of lactose makes almased easier on digestion as well. the best thing regarding this ingredient is that the skim milk yogurt powder that helps almased mix like a shake when mixed with juice or water.<\/span>\r\n\r\naccording to\u00a0the\u00a0american journal of clinical nutrition<\/em><\/a>, skin milk may cause lower appetite when compared to fruity drinks.\r\nhoney enzymes<\/span><\/h3>\r\nthe third almased ingredient is honey enzymes. the purpose of its addition is fermentation, which the 2022足球世界杯德国队分组
claims are important for weight loss.<\/span>\r\n\r\n\r\n\r\naccording to the product manufacturer, honey enzymes are added to assist in digestion and promote fermentation. being unprocessed, raw honey retains all the natural minerals, vitamins, and natural enzymes.<\/span>\r\n\r\nresearch published in\u00a0asian pacific journal of tropical biomedicine<\/a>\u00a0<\/em>found that honey can have antibacterial and medicinal properties. in fact, one study published in\u00a0pharmacognosy research<\/a>\u00a0<\/em>noted that it can have \"antioxidant, antimicrobial, anti-inflammatory\" effects.\r\namino acids<\/span><\/h3>\r\nthe amino acids included in almased are isoleucine, lysine, leucine, phenylalanine, methionine, tryptophan, threonine, tyrosine, valine, and histidine.\u00a0<\/span>\r\n\r\naccording to\u00a0recommended dietary allowances<\/em><\/a>, these amino acids come from both animal and plant sources.\r\nalmased's nutritional composition overview<\/h3>\r\nalmased promotes a nutritional blend that is crafted with a precise balance of proteins and carbohydrates, aligning with the manufacturer's claims of facilitating weight loss while ensuring the intake of essential nutrients. according to almased, this combination is meticulously formulated to support the body\u2019s nutritional needs.\r\n\r\neach container of the product offers ten servings, with a single serving size defined as 50 grams, approximately eight tablespoons. the caloric content per serving stands at 180 calories. the manufacturer emphasizes the lean nature of the product, with a total fat content of 1 gram, constituting 1% of the daily value (dv). the product contains 260 milligrams of sodium, which accounts for 11% of the dv.\r\n\r\nin the realm of macronutrients, each serving includes 15 grams of carbohydrates, which is 5% of the dv, and an identical quantity of total sugars, representing 30% of the dv. the protein content is particularly noteworthy, with 27 grams per serving, making up 54% of the dv.\r\n\r\nmoving on to vitamins and minerals, the product is fortified to varying degrees. it delivers 185 micrograms of vitamin a (21% dv), 15 milligrams of vitamin c (22% dv), and 4.2 milligrams of vitamin e (28% dv). the b vitamins are represented with thiamine at 0.5 milligrams (42% dv), riboflavin at 0.4 milligrams (31% dv), niacin at 5.7 milligrams (36% dv), vitamin b6 at 0.5 milligrams (29% dv), and vitamin b12 at 0.6 micrograms (25% dv).\r\n\r\nthe mineral content includes 190 milligrams of calcium (15% dv), 3.9 milligrams of iron (22% dv), and 3.0 milligrams of zinc (27% dv).\r\n\r\nthe provided percentages of the daily value are based on a 2,000-calorie daily diet, which serves as a general nutritional benchmark. it is important for consumers to understand that individual calorie needs can vary, and thus, the significance of these dv percentages may differ based on personal dietary requirements.\r\n
almased benefits and results<\/span><\/h2>\r\nthis product is designed for people wanting to lose weight or want to maintain a healthy lifestyle. yes, there are testimonials of users losing weight.<\/span>\r\n\r\n\r\n\r\none of the claimed benefits of almased is it helps you lose body fat, without sparing muscle mass. almased also claims it has no side effects, and it's easy to digest so that it can be consumed more than once a day for maximum benefits to your metabolism.<\/span>\r\n\r\na single meal replacement serving of almased will keep you full for approximately 4 to 6 hours, according to the 2022足球世界杯德国队分组
. this supplement is packed with 27 grams of protein, which may help support lean muscle growth. an additional claim is almased may help reduce appetite by helping you feel satiated and full.<\/span>\r\ndetails on almased and weight loss<\/span><\/h2>\r\nweight loss is one of the most common problems faced by people today. the almased claims to improve your metabolism and help you achieve quick and permanent weight-loss.<\/span>\r\n\r\naccording to the official website, thousands of consumers worldwide claim that this diet plan is effective for weight loss and maintaining a healthy weight, but only after some time.<\/span>\r\nthe almased figure plan<\/span><\/h2>\r\nthe almased diet consists of four phases:<\/span>\r\n\r\n \t- starting phase<\/span><\/li>\r\n \t
- reduction phase<\/span><\/li>\r\n \t
- stability phase<\/span><\/li>\r\n \t
- life phase<\/span><\/li>\r\n<\/ol>\r\n\r\n
starting phase<\/span><\/h3>\r\nwhen you begin with an almased diet plan, it requires taking approximately three shakes daily. along with 3 almased shakes, you need to consume only 100% vegetable juice or vegetable broth.<\/span>\r\n\r\nthe initial stage of the almased diet plan claims it resets your body. for this purpose, you must not take any other kind of food. moreover, you are suggested to take approximately three liters of fluid regularly.<\/span>\r\n\r\nyou should remain in the starting phase for three to fourteen days.<\/span>\r\nreduction phase<\/span><\/h3>\r\nas you think you are done with the first phase, the second phase begins. you must start the second phase towards the end of the second week or the start of the first week. at the end of this stage, almased claims you will experience a steady and healthy weight reduction.<\/span>\r\n\r\nduring this phase, you will replace two meals daily with almased meal replacement shakes, and eat one solid whole foods meal, preferably lunch, but dinner will work as long as you are mindful of your carbohydrate intake. limit snacks and fruit consumption.<\/span>\r\nstability phase<\/span><\/h3>\r\nthe third phase of the almased diet plan is the stability phase. in this phase, you will enjoy two healthy meals per day, and substitute an almased meal replacement shake for the third meal.<\/span>\r\n\r\nthe ideal time to take the shake is evening. however, you can choose to have this any other time if it's more convenient for you.<\/span>\r\nlife phase<\/span><\/h3>\r\ndepending on your goals for losing weight, all the phases of the almased diet plan can be extended a bit longer than mentioned. after you are done with all three phases, you can continue your previous routine and have three desired meals per day. it is suggested to take one almased shake per day and three healthy meals during the life phase.<\/span>\r\n\r\nthe diet plan can be downloaded for free from the internet.<\/span>\r\nbikini-emergency-plan<\/span><\/h3>\r\nin addition to the comprehensive, 4-phase diet plan, almased has a quick fix emergency plan for slimming down within a short time frame to help your body get bikini ready or ready for a special occasion. this intense two-week plan results in rapid weight loss.<\/span>\r\n\r\n\r\n\r\nduring the first week, drink three almased meal replacement shakes per day. the only other permissible food for consumption during this first week is vegetable broth. during the second week, replace two meals with almased shakes and consume a well-balanced meal less than 500 calories. continue with the diet plan followed in the second week until you reach your optimal weight.<\/span>\r\nalmased side effects<\/span><\/h2>\r\nwhile there's no mention of side effects from almased, there's a chance some may notice side effects from the ingredients. the skim milk powder and soy protein have been known to cause stomach discomfort and digestive issues for some people.<\/span>\r\nwhere to buy almased<\/span><\/h2>\r\nbuying almased isn't a complicated task, as you will find many local pharmacies and supermarkets. it is also available at online retailers such as walgreens, cvs, pharmacy, gnc, energetic nutrition, vitacost, swansonvitamins, and amazon. the most important thing is to buy it from a reliable retailer. prices vary per website. this product is also sold on its official website. be certain to shop around for the best prices and lowest shipping costs.<\/span>\r\nhow to use almased<\/span><\/h2>\r\nfor one shake, blend eight level teaspoons (50g) of almased with 10 - 12 ounces of bottled or filtered water and 1 - 2 teaspoons of olive oil, flaxseed oil, or walnut oil. you can also substitute unsweetened almond milk, soy milk, or skim milk for water. however, you will achieve the best weight loss results by using water.<\/span>\r\nalmased warnings<\/span><\/h2>\r\nthe packaging states that nursing or pregnant women must avoid using almased.<\/span>\r\n\r\nin march 2016, the\u00a0<\/span>
<\/p>\nblender bombs and weight loss<\/span><\/h2>\nso, can blender bombs promote weight loss? here is an overview of some additional research that has been conducted:<\/span><\/p>\n
nutrients<\/span><\/a> states that dried fruit like dates, which is the main ingredient in the bombs, could promote weight loss. not only do dates contribute to prolonged satiety, but their high nutritional value can prevent hunger as well.<\/span><\/p>\n
according to the <\/span>bmj nutrition prevention & health<\/span><\/a> report, consuming nuts like walnuts and almonds can contribute to weight loss and even prevent obesity. this is due to the high nutrient content of nuts, as well as their fiber and omega 3 fatty acids.<\/span><\/p>\n
side effects<\/div>side effects of blender bombs<\/span><\/h2>\n
side effects of blender bombs<\/span><\/h2>\nthere are no known side effects of blender bombs, although some people may experience minor bloating until their body adjusts to the high fiber in this product.<\/span><\/p>\n
how to use<\/div>how to use blender bombs<\/span><\/h2>\n<\/p>\n
blender bombs (bb) can be added to smoothies or eaten as-is, to replace a meal or as a snack.<\/span><\/p>\n
according to the official website, to make a smoothie, \u201cstart with 1 bb, then add 1 cup of fruit + 1 cup greens + 2 tbsp bomb butter + 1\/2 to 1 cup of water + 2 cups of ice = blend it up = bb smoothie.\u201d<\/span><\/p>\n
cost and where to buy<\/span><\/h2>\nblender bombs cost $24.99 and can be purchased on the official website at blenderbombs.com, at walmart, on amazon and at other popular stores.<\/span><\/p>\n
blender bombs coupons, discounts and promos codes<\/span><\/h2>\nblenderbombs.com offers a 25% discount if you subscribe to regular shipments. there is also the option of using after pay, which allows you to make payments on your order, instead of paying all at once. you can check the website for a blender bomb discount code.<\/span><\/p>\n
blender bombs lawsuits and legal action<\/span><\/h2>\nthere have been no reported lawsuits or legal action against the 2022足球世界杯德国队分组
.<\/span><\/p>\n
pros and cons<\/div>pros and cons<\/span><\/h2>\npros<\/span><\/h3>\n\n- convenient<\/span><\/li>\n
- can be eaten right out of the package<\/span><\/li>\n
- gluten-free<\/span><\/li>\n
- dairy-free<\/span><\/li>\n<\/ul>\n
cons<\/span><\/h3>\n\n- somewhat costly<\/span><\/li>\n<\/ul>\nwhat users are saying<\/div>
bottom line on blender bombs results<\/span><\/h2>\nblender bombs are said to be a delicious, healthy addition to any meal and they’re easy to incorporate into any blender bomb recipe. some people have lost weight eating the snacks and there are many positive reviews available. but, is this a sustainable option and are users taught how to eat right outside of bb products?<\/span><\/p>\n
the best weight-loss program we\u2019ve found is noom<\/strong><\/a>. each user is paired with a real-life coach and personalized support group. the program works by taking the psychological aspect of healthy eating and weight loss into consideration and, thus, teaches users how to eat better and why it works. it\u2019s been recognized by the cdc as a healthy lifestyle program too!\u00a0<\/span><\/p>\n
check out the free trial offer<\/strong><\/a> of noom available to dietspotlight readers today!\u00a0\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"
what is 18 shake?<\/h2>\r\nlet\u2019s start by looking at what this product is and it promises to do. 18 shake is a meal replacement that contains:\r\n\r\n \t- whey protein concentrate<\/li>\r\n \t
- whey protein isolate<\/li>\r\n \t
- fibersol-2<\/li>\r\n \t
- vitamins<\/li>\r\n \t
- minerals<\/li>\r\n<\/ul>\r\n18shake claims to be an all-natural luxury meal replacement shake with \u201cno added artificial sweeteners, soy, gluten, or unhealthy ingredients that many other meal replacements have.\u201d\r\n\r\nit sounds like a great promise \u2013 but we\u2019ve seen it before. 18 shake claims that users will experience appetite suppression and natural weight loss using a \u201csuperior dual-protein formula and potent fiber.\u201d\r\n\r\ncustomer complaints of ineffectiveness already have us on edge here, so we have to dig a little bit deeper.\r\n
\r\n \t- obesity facts<\/em><\/a> - \"research found that using standardized meal replacement therapy over three years showed significant improvements in body and fat mass.<\/li>\r\n \t
- journal of obesity<\/em><\/a> - \"meal replacement plans are effective tools for weight loss and improvement of various clinical characteristics but not sustainable due to the severe energy restriction.\"<\/li>\r\n \t
- obesity reviews<\/em><\/a> - \"programmes incorporating meal replacements led to greater weight loss at one year than comparator weight loss programs and should be considered as a valid option for management of overweight and obesity.\"<\/li>\r\n<\/ul>\r\n
what is the 18 shake diet?<\/h3>\r\nthe 18 shake diet is a weight-loss plan that centers around replacing one or two of your daily meals with their nutritional shakes. the ebook gives you a dietary plan to follow while you\u2019re using the shakes.\r\n\r\nthough the official 2022足球世界杯德国队分组
says you do not have to exercise while you\u2019re using it, they say many of their customers choose to do so to enhance their results.\r\n\r\nwe haven\u2019t yet seen a meal replacement shake that delivers weight-loss results on its own, so we think dieting and exercising should be encouraged here.\r\n
how to contact 18 shake customer service<\/h3>\r\nif you attempt to contact 18 shake customer service on the official website, you have the option to call, email, or write.\r\n\r\nphone:<\/strong> 800-614-1820\r\n\r\nemail:<\/strong> 18nutrition@gmail.com\r\n\r\nwrite:<\/strong> 600 w 9th st, ste 611, los angeles, ca 90015\r\n18 shake ingredients<\/h2>\r\nthe makers of 18 shake share the label on the official website, which we like. but we still feel the need to investigate the ingredients a bit further. we want to see what science has to say about the effectiveness of this formula.\r\n\r\n \t- whey protein concentrate<\/li>\r\n \t
- whey protein isolate<\/li>\r\n \t
- fibersol-2<\/li>\r\n<\/ul>\r\n
18 shake nutrition<\/h3>\r\nthe 18 shake nutrition facts show that it contains only 90 calories per serving, with 1.5 grams of fat, 15 grams of protein, and 5 grams of dietary fiber, with only one gram of sugar. it also contains vitamins a, c, d, e, k, and b complex vitamins. 18 shake also has:\r\n\r\n \t- calcium<\/li>\r\n \t
- phosphorus<\/li>\r\n \t
- magnesium<\/li>\r\n \t
- iodine<\/li>\r\n \t
- sodium<\/li>\r\n \t
- chromium<\/li>\r\n \t
- copper<\/li>\r\n \t
- potassium<\/li>\r\n<\/ul>\r\nit's also claimed to be gluten-free, naturally sweetened, and soy free, without artificial flavors.\r\n\r\nwhey protein isolate<\/strong>\r\n\r\nwhey protein isolate is made by separating components from milk. supposedly, whey protein is used to improve athletic performance.\r\n\r\nthe journal of strength and conditioning research <\/i><\/a>shows that whey protein, when used in conjunction with a reduced-calorie diet and exercise program, can help protect lean body mass. essentially, it helps keep muscle in place while you're losing fat.\r\n\r\nwhey protein concentrate<\/strong>\r\n\r\nresearch published in the journal nutrients<\/em><\/a> found that consuming whey protein 30 minutes before bed, as a nighttime snack, increased resting metabolic rate the following morning.\r\n\r\nfibersol-2<\/strong>\r\n\r\na study from nutrition research<\/em><\/a> shows that just 10 g of fiber with every meal can help with satiety. \u201cthis study demonstrated that 10 g fibersol-2 with a meal stimulated production of satiety hormones and enhanced satiety.\u201d\r\n\r\nwe noticed the official website mentioned an 18 shake new formula, but the current label shows the same ingredients we've always known to be included in the supplement. so, if there's something new, we can't find it.\r\n
18 shake benefits<\/h2>\r\n18 shake weight-loss results will vary from person to person, and according to our research, some people seem not to be losing the weight they had hoped.\r\n\r\nif you don\u2019t do anything else but replace one to two meals a day with the shake, you won\u2019t see the weight-loss you would if you dieted and exercised with the product.\r\n\r\nit\u2019s essential to make sure you\u2019re still getting enough calories for your body because if not, you can slow your metabolism down, which will lead to weight gain despite not eating as much as you\u2019re used to.\r\n\r\ncurrent nutrition and food science<\/em><\/a> linked the use of meal replacement shake with weight loss. meal replacement plans for weight management suggests that these types of interventions can safely and effectively produce significant sustainable weight loss. however, \"the evidence for clinical efficacy is not strong enough to make strong recommendations concerning a specific dose and the duration of supplementation.\"\r\n18 shake products<\/h2>\r\n18 shake has four products, plus an ebook to help you in your weight-loss journey. you have the chocolate shake mix, the vanilla shake mix, and products called sletrokor and vitakor that the 2022足球世界杯德国队分组
claims will increase the effectiveness of the meal replacement shakes.\r\n\r\nsletrokor<\/a> ingredients include:\r\n\r\n \t- garcinia cambogia<\/li>\r\n \t
- gymnema sylvestre<\/li>\r\n \t
- aloe vera<\/li>\r\n<\/ul>\r\nvitakor<\/a> ingredients include:\r\n
\r\n \t- raspberry ketone<\/li>\r\n \t
- african mango<\/li>\r\n \t
- fennel seed<\/li>\r\n \t
- cascara sagrada<\/strong><\/li>\r\n \t
- ginger goldenseal<\/li>\r\n \t
- pumpkin seed<\/li>\r\n \t
- buckthorn root<\/li>\r\n \t
- licorice root<\/li>\r\n \t
- rhubarb<\/li>\r\n \t
- citrus pectin<\/li>\r\n \t
- acidophilus<\/strong><\/li>\r\n \t
- cape aloe<\/li>\r\n \t
- bentonite clay<\/li>\r\n \t
- aloe vera<\/strong><\/li>\r\n \t
- cayenne pepper<\/li>\r\n \t
- senna<\/strong><\/li>\r\n \t
- oat bran<\/strong><\/li>\r\n \t
- prune juice<\/strong><\/li>\r\n \t
- flaxseed oil<\/li>\r\n<\/ul>\r\nthe ingredients bolded above have been or are currently used as a laxative or may have laxative effects.\r\n
garcinia cambogia<\/h3>\r\ngarcinia cambogia is a fruit that grows in southeast asia. according to a study published in the journal of the american medical association<\/em><\/a>, \u201cgarcinia cambogia failed to produce significant weight loss and fat mass loss beyond that observed with placebo.\u201d\r\naloe vera<\/h3>\r\nthe gel from the aloe plant is often used as a topical treatment for sunburn, claims a study by the british journal of general practice<\/em><\/a>.\u00a0it\u2019s thought to have some health benefits from oral use as well.\r\n\r\n\r\n18 shake flavors<\/h2>\r\ncurrently, there are only two flavors to choose from:\r\n\r\n \t- chocolate<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- cookies & cream<\/li>\r\n \t
- strawberry<\/li>\r\n<\/ul>\r\nwe are not sure if they are planning on adding additional flavors in the future, but because they don\u2019t use artificial flavors, additives, or preservatives, it doesn\u2019t seem likely. however, they do provide healthy recipes you can use to change the flavor of your shakes while still using the base flavors.\r\n\r\nupdate 2020:<\/strong> as of september 2020, the flavors listed on the official website are vanilla and chocolate. strawberry and cookies & cream are no longer listed.\r\n
18 shake recipes<\/h3>\r\nyou can find several 18 shake recipes on the official website. these provide a way to make the shakes more exciting, so you don\u2019t get bored with the same flavors.\r\n\r\nrecipes include:\r\n\r\n \t- apple pie shake<\/li>\r\n \t
- super green smoothie<\/li>\r\n \t
- blueberry bluster shake<\/li>\r\n \t
- chocolate strawberry blast<\/li>\r\n \t
- chocolate coffee protein shake<\/li>\r\n \t
- creamy peanut butter shake<\/li>\r\n<\/ul>\r\nmany of the recipes make two cups worth of shake and can be prepared in 10 minutes or less, using ingredients like ice, milk, applesauce, bananas, and natural sweetener.\r\n\r\n\r\n
how much does 18 shake cost?<\/h2>\r\nwhen visiting the official 18 shake website, you'll notice three prices.\r\n\r\n** as of january 2020, only one price for 18 shake was available. we've bolded that price. **\r\n\r\n \t- one bag of 18 shake - $159.97 (on sale for $47.99)<\/strong><\/li>\r\n \t
- two bags of 18 shake (free bag of 18 shake and the 18 shake ebook) - $179.98 ($59.99 per bag)<\/li>\r\n \t
- three bags of 18 shake (two free bags of 18 shake and the 18 shake ebook) - $239.95 ($47.99 per bag)<\/li>\r\n<\/ul>\r\n
does 18 shake offer a money-back guarantee?<\/h3>\r\nyes, there is a 30-day money-back guarantee. if you are unhappy with the product, you can receive a refund within 30 days of delivery. you must contact the 2022足球世界杯德国队分组
to arrange a return and only return one used or opened product. any remaining items in the order must be sealed and unused.\r\n\r\nto get a refund, you need to give the 2022足球世界杯德国队分组
your name, order id, and delivery address. your order will be refunded after a 20% restocking fee, and you can reach the 2022足球世界杯德国队分组
by phone at 1-800-614-1820, or by email at 18nutrition@gmail.com.\r\n
18 shake - where to buy<\/h3>\r\nyou can pick up 18 shake from the official website without enrolling in an auto-ship program, or you can shop amazon. the only listing we found on amazon, however, was for three bags retailing at $180, which is significantly more per bag than the $48 retail on the website.\r\n
18 shake side effects<\/h2>\r\nthere's no mention of 18 shake side effects, but there's a chance some may notice side effects from 18 shake ingredients, including:\r\n\r\n \t- nausea<\/li>\r\n \t
- upset stomach<\/li>\r\n \t
- gas<\/li>\r\n \t
- bloating<\/li>\r\n \t
- indigestion<\/li>\r\n<\/ul>\r\n
18 shake vs.<\/h2>\r\nif you search around for meal replacement shakes, you\u2019ll find that there\u2019s no shortage of alternatives out there. we want to take a minute to look at some of the other options out there and a side-by-side comparison to some popular competitors.\r\n
18 shake vs. shakeology<\/h3>\r\nboth of these shakes are among the most popular meal replacement options available on the market today. one serving of shakeology<\/a> has 140 calories, so 18 shake wins in that category.\r\n\r\nshakeology only has one gram of fat to the 1.5 in 18 shake.\r\n\r\n18 shake wins in the sugar content since shakeology has 10 grams per serving.\r\n\r\nshakeology has 17 grams of protein, but their protein comes from pea protein, a vegan source. both shakes use whey protein. but shakeology wins for the variety of protein they offer.\r\n\r\n18 shake beats shakeology in terms of fiber content, with 15 grams per serving, compared to shakeology\u2019s four grams. that\u2019s among the highest content of any protein shake on the market.\r\n18 shake vs. gnc lean shake<\/h3>\r\nwhen you compare 18 shake to gnc lean shake<\/a>, you\u2019ll find that the serving size for gnc lean is nearly 1.5 times bigger. it contains twice as many calories, four times the sugar, only 9 grams of protein, and only 8 grams of fiber.\r\n\r\ngnc lean shake is vegan, but both are gmo and gluten-free. gnc has a broader range of flavors and costs less than 18 shake, so we\u2019ll have to lean towards gnc here\u2026\r\n18 shake vs. idealshape<\/h3>\r\nidealshape<\/a> comes in 15 flavors and is more affordable. flavors include chocolate coconut, chocolate, vanilla, strawberry, banana cream pie, chocolate peanut butter, cookies n cream, vanilla chai, mint chocolate, eggnog, mocha, salted caramel, chocolate cream pie, superfood blend dark chocolate stevia-sweetened, orange cream, cinnamon bun, key lime, and vanilla superfood blend stevia-sweetened.\r\n\r\nit uses a different hunger blocker. where 18 shake uses fibersol, idealshake uses slendesta \u2013 but 18 shake contains more protein, less sugar, and fewer calories. slendesta is a potato protein extract.\r\n18 shake vs. herbalife<\/h3>\r\nherbalife<\/a> has a bit smaller portion size, at 25g compared to the 27.27g in 18 shake. it contains less protein - only nine grams. it also contains less fiber, at only 9 grams, but this is a hefty fiber dose compared to many other competing shakes.\r\n\r\none container of herbalife contains 30 servings. flavors include banana caramel, french vanilla, dulce de leche, orange cream, vanilla with non-gmo ingredients, mint chocolate, dutch chocolate, wild berry, cookies n\u2019 cream, pina colada, cafe latte, and kosher vanilla. herbalife is priced at around $40\/container.\r\n\r\nnot only is herbalife more affordable, but it offers a ton of flavors on top of it, making this our choice out of the two.\r\n18 shake vs. isagenix<\/h3>\r\nisagenix<\/a> has a bigger variety of flavor options, like dutch chocolate, french vanilla, strawberry cream, rich chocolate (dairy-free), vanilla chai (dairy-free), natural creamy vanilla (kosher), pro natural chocolate, pro natural vanilla, pro french vanilla, pro strawberry cream, and pumpkin spice. pumpkin spice is a seasonal flavor, with other seasonal flavors released accordingly.\r\n\r\nisagenix has several types of shakes. they have one that uses whey protein like the 18 shake, but they also have a dairy-free range that uses plant-based proteins. the dairy-free shakes are also soy and gluten-free.\r\n\r\nisagenix\u2019s portion sizes are much larger - 18 shake is 27.27 grams, where isagenix\u2019s options are 61g and 69g. with that bigger portion size comes more calories, but if we cut them down to the same size roughly, isagenix still has more sugar, more fat, and less fiber.\r\n\r\nthe protein content is about the same. if you use the isalean version, you\u2019ll get about 12 grams of protein. the other product line is geared toward those who want to gain muscle\/weight, so you get a bit more protein at 18 grams.\r\n18 shake vs. 310 shake<\/h3>\r\n310 shake<\/a> is $68.00 a bag, and it contains 28 servings. it is also free of soy, sugar, and gluten, contains 15g of high-quality plant-based proteins, and is naturally sweetened. it only contains five grams of fiber.\r\n\r\nlike most other alternatives to 18 shake, 310 shake has a broader selection of flavors to choose from, including:\r\n\r\n \t- vanilla<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- vanilla chai<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- salted caramel<\/li>\r\n \t
- mocha<\/li>\r\n \t
- toasted coconut<\/li>\r\n<\/ul>\r\nthe proteins come from peas, brown rice, and hemp. 310 also contains probiotics. it has one gram of fiber to 18 shake\u2019s 1.5 \u2013 it\u2019s obvious who the winner is here.\r\n
the bottom line on 18 shake<\/h2>\r\nwill this shake take you to the next level, delivering weight loss, appetite suppression, energy, and increased performance? we highly doubt that it will provide significant benefits unless you\u2019re dieting and exercising along with taking it.\r\n\r\nwe liked some of the research behind the ingredients. but there were too many negatives for us to support this supplement honestly.\r\n\r\n18 shake cons:\r\n\r\n \t- too expensive<\/li>\r\n \t
- customer comments on lack of results<\/li>\r\n \t
- no research on the formula<\/li>\r\n<\/ul>\r\nlong-lasting weight loss requires changes to lifestyle and habits, but sticking with these changes can be difficult. that\u2019s why we think technology can play a big part in helping you stay on track to lose more and keep it off.\r\n\r\namong the best weight-loss apps we\u2019ve found this year is [promoted_product_link]. [promoted_product_name] is different. it was created by doctors, offering a unique look at weight loss that\u2019s been clinically proven to help users lose more weight and keep it off.\r\n\r\nplus, dietspotlight readers can access a [promoted_product_offer_link] of [promoted_product_name] to see what real weight-loss support looks like.","post_title":"18 shake review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"18-shake-review","to_ping":"","pinged":"","post_modified":"2023-03-29 06:17:17","post_modified_gmt":"2023-03-29 10:17:17","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=52406","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"24","filter":"raw"}},{"product":{"id":378912,"post_author":"29","post_date":"2017-11-13 17:47:02","post_date_gmt":"2017-11-13 22:47:02","post_content":"optavia weight loss programs promise \"lifelong transformation, one healthy habit at a time.\" while this diet system is said to encourage healthy daily habits, the optavia weight loss programs rely primarily on expensive, pre-packaged, processed foods.\r\n\r\nmost health experts agree that eating real, whole foods is the key to lasting weight management. can a program that is based on \"proprietary products and programs\" genuinely offer permanent results?\r\n\r\nour research team decided to find out. we researched optavia's programs, studied the pre-packaged food ingredients, explored the science behind the claims, and summarized all the data.\r\n
what is optavia?<\/h2>\r\noptavia offers a comprehensive weight management program designed to facilitate weight loss through a provision of nutrient-dense meals and dedicated support. the 2022足球世界杯德国队分组
's diet plans are extensive and reportedly incorporate guidance from expert optavia coaches, a variety of recipes for crafting wholesome dishes, specially-formulated fuelings, and ongoing encouragement from an active community.\r\n\r\nwhen we checked out the three main ingredients used in optavia products, we found:\r\n
- nutrients<\/em><\/a>\u00a0- some research out there that claims protein intake, including the whey variety, may help with fat loss.<\/li>\r\n \t
- sports (basel)<\/em><\/a>\u00a0- when whey is compared to pea protein, the two work similarly for body composition.<\/li>\r\n<\/ul>\r\n
how did optavia start and who's behind it all?<\/h2>\r\n\r\n\r\noptavia is the new brand for the take shape for life (tsfl) meal-replacement programs starting in 2016. take shape for life began as a product of medifast, inc. in 1980.\r\n\r\nthus, the standard reference to the program is medifast optavia. the 2022足球世界杯德国队分组
's location is 100 international drive, 18th floor, baltimore, md 21202, and it has been voted by forbes as one of the 100 most trustworthy companies in america. as of september 2022, the business is not accredited with the bbb, but they have earned an \"a+\" rating. despite 121 customer reviews with an average score of 1.5\/5 stars, this rating was given.\r\n\r\nthey have now expanded to singapore and hong kong.\r\n
optavia connect<\/h3>\r\noptavia connect is the program used for optavia's coaches. these coaches are able to recommend and sell products for optavia.\r\n
what are the basic optavia claims?<\/h2>\r\noptavia claims that diet plans and programs are established to provide a \"lifelong transformation.\" based on the 2022足球世界杯德国队分组
's claims, this \"lifelong transformation\" will be implemented using \"one healthy habit at a time,\" which means new habits are adopted gradually. even the logo has been designed to express the idea of \"lifelong transformation.\"\r\n
currently available optavia products and diet plans<\/h2>\r\nnow that you have discovered a little bit about the 2022足球世界杯德国队分组
and its claims, we should go further and talk about optavia products. these products are meant to help you lose weight quickly and in a safe way while being assisted by health coaches.\r\n\r\nsince optavia deals with diet programs, products are provided as complex weight management plans:\r\n\r\n \t- optimal weight 5 & 1 plan<\/li>\r\n \t
- optimal weight 4 & 2 & 1 plan<\/li>\r\n \t
- optimal health 3 & 3 plan<\/li>\r\n<\/ul>\r\noptavia also sells various kits, like purposeful hydration, to help you stay hydrated and learn when hydration is needed. (this kit is no longer listed on the official website as of september 2023.)\r\n\r\noptavia products are sold through coaches as part of a multi-level marketing program. coaches are men and women who buy into the 2022足球世界杯德国队分组
or product and then sell to others. the real money in the program comes from recruiting people to sell under you. coaches earn money from personal sales and recruit sales. the process repeats, and the base of the structure grows wide, looking like a pyramid. this is why mlms are often considered synonymous with pyramid schemes.\r\n
optavia foods: essential fuelings and select fuelings<\/h2>\r\nmeals included in optavia's approved list (and fuelings) are smoothies, shakes, soups, drinks, crunchers, brownies, and bars. the 2022足球世界杯德国队分组
claims that its food should provide sufficient calories and nutrients to feel satiated and, at the same time, to lose weight.\r\n\r\nsome of the foods offered by optavia include:\r\n\r\n \t- cranberry honey nut granola bar<\/li>\r\n \t
- drizzled berry crisp bar<\/li>\r\n \t
- chocolate shake mix<\/li>\r\n \t
- spinach pesto mac and cheese<\/li>\r\n \t
- sweet potatoes with brown sugar and cinnamon<\/li>\r\n \t
- buttermilk cheddar herb biscuit<\/li>\r\n \t
- cinnamon crunchy o's cereal<\/li>\r\n \t
- jalapeno cheddar poppers<\/li>\r\n<\/ul>\r\n
optavia fuelings hacks<\/h3>\r\nthere are many individuals that want to follow the optavia meal plan but feel limited by the food options. however, there are many who use \"fuelings hacks\" to create new food recipes.\r\n\r\nfor example, optavia shared one recipe for a chocolate milkshake that used their double chocolate brownie, fudge pudding, and chocolate shake. when these three products were blended with a few other chocolate-based ingredients, users were able to hack their way into new optavia recipes.\r\n
optavia fuelings kits<\/h2>\r\n\r\n\r\neach program developed by optavia includes meals and health coach support along with\u00a0optavia fuelings kit<\/a>. each fueling kit holds an extensive range of products.\r\n\r\nfor example, suppose you choose to order the favorites kit. in that case, you receive dark chocolate coconut curry bar, wild blueberry almond hot cereal, chia bliss smoothie, buttermilk cheddar herb biscuit, or chocolate cherry ganache bar.\r\n\r\noptavia bars are included in each package of fuelings. you choose from honey chili cranberry nut bar, dark chocolate coconut curry bar, drizzled chocolate fudge crisp bar, caramel delight crisp bar, and raisin oat cinnamon crisp bar.\r\noptavia food ingredients added to support weight loss<\/h2>\r\noptavia ingredients aren't like a supplement, but the foods do tend to contain some of the same ingredients, such as:\r\n
fiber<\/h3>\r\nfiber is a carbohydrate found in plant foods. it is the nutrient from vegetables and fruits that can\u2019t be digested. insoluble and soluble are the two types of fiber. fiber can be used in a weight loss diet for appetite management because it slows the digestive process, so you feel fuller, longer.\r\n\r\nadditional research in the journal\u00a0nutrients<\/em><\/a> concluded \"the potential benefits of...fibre in controlling frequency of eating and in weight loss.\" however, the\u00a0journal of the american college of nutrition<\/a>\u00a0<\/em>found that most fiber supplements were not able to reduce appetite.\r\nmonk fruit<\/h3>\r\nmonk fruit is a perennial vine originating from china and thailand. it has been used as a sugar replacement and is about 300 times sweeter than sugar. according to the iranian journal of pharmaceutical research<\/a><\/em>, monk fruit extract helped reduce fatigue in mice.\r\ninulin<\/h3>\r\nthe soluble fiber inulin is found in a multitude of plants. that said, chicory root contains the largest quantity of inulin. inulin can also be found in foods and supplements, such as cereal bars, yogurts and protein bars. according to the\u00a0american journal of clinical nutrition<\/em><\/a>, \"inulin-type fructans (itfs) are a type of fermentable dietary fiber that can confer beneficial health effects through changes in the gut microbiota...[and] leads to beneficial modifications of the gut microbiota composition and function.\"\r\nwhey protein<\/h3>\r\nthe journal of the american college of\u00a0nutrition<\/a><\/em>\u00a0examined the effects of whey protein and concluded current literature supported the use of whey protein as a part of a weight loss\/maintenance plan or with resistance exercises.\r\npea protein<\/h3>\r\npea protein may help with building muscle, according to research published in sports (basel)<\/a><\/em>. the journal of the international society of sports nutrition<\/em><\/a> concluded the use of pea protein promoted gains in the thickness of the biceps.\r\nall about the medifast optavia diet<\/h2>\r\n\r\n\r\nthe optavia diet is intended to provide all nutrients and calories your body needs to achieve your optimal body weight. the menu includes food, recipes, and optavia fuelings. sometimes motivation is an essential part of a diet plan, so the 2022足球世界杯德国队分组
also provides health coaches' support.\r\n\r\nto provide support and motivate their clients, the 2022足球世界杯德国队分组
has implemented a program of 30 days of integration into healthy habits. this program is called optavia 30. you can choose recipes, develop healthy habits, and learn from a health coach. according to the national heart, lung, and blood institute<\/em><\/a>, \"a healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss.\"\r\noptavia benefits and results: what can you expect to happen?<\/h2>\r\nthe manufacturer of optavia promises several outcomes for individuals using their weight management program. these promises include:\r\n\r\n1. weight reduction<\/strong>: the 2022足球世界杯德国队分组
claims that participants can expect to lose weight through their structured meal plans and fuelings, which are designed to be low in calories.\r\n\r\n2. nutritional enhancement<\/strong>: optavia's meal options are advertised as being nutrient-rich, aimed at improving the consumer's diet quality.\r\n\r\n3. ease and simplicity<\/strong>: the program is marketed as convenient, with pre-packaged meals and snacks intended to simplify meal preparation and reduce the effort of choosing healthy options.\r\n\r\n4. educational support<\/strong>: the 2022足球世界杯德国队分组
pledges to provide educational materials and coaching to foster better understanding and implementation of healthy eating habits and weight management principles.\r\n\r\n5. supportive community<\/strong>: optavia asserts the availability of a supportive community to provide daily encouragement, which they suggest is a crucial element of the program's approach to weight management.\r\n\r\n6. lifestyle change<\/strong>: the 2022足球世界杯德国队分组
also suggests that its program is designed to promote long-term lifestyle changes, not just temporary weight loss, with an emphasis on developing habits for ongoing health and wellness.\r\n\r\nit should be noted that these are the claimed benefits as stated by the 2022足球世界杯德国队分组
, and individual experiences may vary. results can depend on factors such as program adherence, personal health, metabolism, and lifestyle choices.\r\noptavia and weight loss: isn't that the point?<\/h2>\r\nthe series of diet plans are specially created for those who are interested in losing weight. fuelings are designed to provide optimal calories and nutrients for better health. the 2022足球世界杯德国队分组
has developed diet plans and meal replacement programs.\r\n\r\n \t- optimal health 3&3 plan<\/strong> includes three meals and three optavia fuelings during the day.<\/li>\r\n \t
- optimal weight 4 & 2 & 1 plan<\/strong>\u00a0is described as a perfect weight loss plan for those who want to enjoy interchangeable meals. the program consists of four optavia fuelings, two green or lean meals, and one snack.<\/li>\r\n \t
- optimal weight 5 & 1 plan<\/strong><\/a>\u00a0is based on the healthy eating habit concept. this plan consists of six small meals that are distributed throughout the day.<\/li>\r\n<\/ul>\r\n
what is optavia answers?<\/h2>\r\n\r\n\r\nmaybe you have decided to try out one of the medifast optavia diet programs. after using your optavia login, you're provided access to support tools, in particular answers.\r\n\r\nit provides answers to customers' questions regarding a wide range of topics, such as products and programs, ordering, payments, returns, optavia sign in, refunds, and business support.\r\n
cost of optavia: how much can you expect to spend?<\/h2>\r\nyou have read about programs, diets, meals, and reviews regarding the new take shape for life. now, maybe you ask how much optavia costs. well, prices vary according to the meal plan, fuelings, or optavia dining out guide you order. below are some of the optavia plans available for purchase:\r\n\r\n \t- essential optimal kit (5&1 plan): $511.50<\/li>\r\n \t
- essential optimal kit (5&1 active plan): $571.45<\/li>\r\n \t
- essential optimal kit (4&2 active plan): $515.15<\/li>\r\n \t
- optimal weight 4&2&1 plan guide: $2.50<\/li>\r\n<\/ul>\r\nthe average price per month is around $500. depending on your options, this price will change, especially since the program promotes a lot of meal replacement food products. additionally, individuals can only purchase optavia products from the official website or an optavia coach.\r\n\r\nsome of the plans, including the optavia vegetable conversion chart, are available for free on the official website.\r\n
optavia refund policy<\/h3>\r\nindividuals can only return products that can be consumed. in other words, the products must be unopened, unspoiled, and ready to be eaten. people may refund the products within 30 days of purchasing.\r\n\r\nfor more information regarding returns, customers can always contact the 2022足球世界杯德国队分组
's customer service department by phone at 1.888 optavia (1.888.678.2842). individuals may be able to find an optavia promo code this way as well.\r\n
potential optavia side effects<\/h2>\r\nthe 2022足球世界杯德国队分组
claims that there are no optavia side effects to be concerned with outside of basic hunger. no matter how meal plans are set up, dieters will likely feel hungry only because they're reducing calorie intake and meal size. as the stomach shrinks, hunger often subsides, and your everyday meals are the new norm for your stomach.\r\n
optavia product warnings<\/h2>\r\npeople who are using prescription medications should talk to their physician, and only after that, should they use supplements. also, those who have various allergies or food intolerances must be careful when choosing their fuelings.\r\n
optavia lawsuits and the better business bureau<\/h2>\r\nsearching on the internet for any lawsuits against optavia left us empty-handed. but we identified two cases involving the 2022足球世界杯德国队分组
suing someone else. the 2022足球世界杯德国队分组
brought these lawsuits against barry minkow and william lobdell for defamation, but they lost the two lawsuits in the end.\r\n\r\nthere is a\u00a0better business bureau file<\/a> for optavia llc. the business is not accredited, and it's earned 1.5 stars out of 5 from 121 customer reviews. as of september 2023, there have been 391 complaints closed in the last 3 years, and 32 complaints closed in the last 12 months.\r\noptavia reddit reviews<\/h2>\r\nconsumers flock to reddit to find information about everything from dog breeds to television shows. they even head to the popular platform to learn more about supplements, pre-workouts, and meal replacements. reddit is so popular viewers watch nearly 1.4 billion videos on the site each month. we researched optavia reddit to see what everyone is talking about.<\/span>\r\n\r\nwe found good optavia product reviews and those that weren't great. a bunch of people had concerns about how effective optavia actually is for weight loss and how soon users would start to see results. they also were not fans of the flavor and consistency of the drink.<\/span>\r\nthe bottom line on medifast optavia<\/h2>\r\non the plus side, medifast optavia offers a wide assortment of food choices. you get daily coaching and inspiration from experts to help you stay on track. but you must consider whether or not you\u2019re willing to stick to a diet plan like this for the long term. a few things that concerned us include, numerous user complaints about the taste of the food, which cost around $300 to $500 a month and processed shakes and bars are not very healthy in the long run.\r\n\r\noptavia provides a structured meal plan for those seeking weight loss through portion control and balanced nutrition. while some users find success with the program, the reliance on processed, packaged meals might not appeal to everyone. before investing, potential users should weigh the cost, consider their dietary preferences, and perhaps explore other alternatives.\r\n\r\nwhat if you could lose weight for the last time? [promoted_product_link] is a weight-loss solution that\u2019s proven by science and tons of personal experiences of people who\u2019ve successfully lost weight without restricted diets. it's a new way of looking at weight loss that employs the power of small, carefully planned lifestyle changes that grow into a new habit that's naturally going to promote weight loss.\u00a0<\/span>\r\n<\/span>\r\n\r\ndon't take our word for it. take [promoted_product_name] for a test drive today with this exclusive [promoted_product_offer_link] for dietspotlight readers only!\u00a0<\/span>\r\n\r\n","post_title":"optavia review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"optavia-review","to_ping":"","pinged":"","post_modified":"2023-11-07 19:57:38","post_modified_gmt":"2023-11-08 00:57:38","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=378912","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"228","filter":"raw"}},{"product":{"id":574744,"post_author":"29","post_date":"2021-11-19 12:26:08","post_date_gmt":"2021-11-19 17:26:08","post_content":"sakara metabolism powder claims to set your lipid metabolism on fire, curb those irritating cravings, reduce bloat and more all in a plant-based package. there\u2019s no refined sugar, no dairy and no gluten. it seems like a nicely wrapped supplement. but, we never make suggestions based on the official website claims.\u00a0<\/span>\r\n\r\nour team of researchers tackled sakara powder - digging into the ingredients, side effects and weight loss to name a few. take a look at what the researchers found with this metabolism booster.<\/span>\r\nwhat is sakara metabolism powder?<\/span><\/h2>\r\nfinding the right kind of protein powder is a big part of a fitness lifestyle, but it can be a challenge. sakara metabolism super powder is advertised as a plant-based alternative to cacao powder, which can be blended into coffees, smoothies, or other beverages. whether it's a 30-day jumpstart or a long-term wellness plan, sakara has several attractive products.<\/span>\r\n\r\nvegan and vegetarian options like these are increasingly popular in the world of wellness essentials. do they work? here\u2019s some research and analysis on the efficacy of these types of products:<\/span>\r\n\r\n \t- medical journal of australia<\/span><\/a><\/em>: this 2013 study found that with enough care and planning, a vegetarian and\/or plant-based diet can give both kids and adults alike the proper blend of nutrients. the meal plans that were developed for the study generally met or exceeded the nutritional requirements for proteins, carbs, and total fat, as well as vitamins a, c, e, and b12.<\/span><\/li>\r\n \t
- journal of renal nutrition<\/span><\/a><\/em>: while emphasizing that not all food and supplement plans are created equal, this study demonstrated that high biological value (hbv) proteins that are present in vegetarian meals can help patients and support their digestive systems.<\/span><\/li>\r\n \t
- frontiers in nutrition<\/em><\/span><\/a>: this team of spanish researchers found that nuts and plant-based fat sources and their positive effect on overall gut health and metabolism.<\/span><\/li>\r\n<\/ul>\r\n
who makes sakara metabolism powder?<\/span><\/h2>\r\nsakara is a nutrition brand that focuses on meals, snacks, and supplements with an organic and vegan twist. unlike some other brands, sakara doesn\u2019t emphasize calorie counts and instead chooses to have a broader perspective on achieving health and wellness. this includes (among other things) promoting a mixture of greens, healthy fatty acids, and nutrients from other plants and veggies to boost energy.\u00a0<\/span>\r\n\r\nthey have individual products available as well as subscription-based meal plans delivered straight to your door. the 2022足球世界杯德国队分组
\u2019s president is freya zaheer and they are currently based in new york. their toll-free contact number is 1-844-904-6716 and you can find their products online at<\/span> www.sakara.com<\/span>.\u00a0<\/span>\r\n\r\nother sakara products include the following:<\/span>\r\n\r\n \t- sakara detox tea<\/span>: plant-based tea with no added sugars and no caffeine<\/span><\/li>\r\n \t
- dark chocolate granola<\/span>: specially prepared with non-dairy milk, gluten-free brazilian nuts to provide energy and focus<\/span><\/li>\r\n \t
- complete probiotic formula<\/span>: a daily supplement designed to improve gut health, digestion, and the immune system<\/span><\/li>\r\n \t
- metabolism super bar: plant-protein on-the-go snack for energy boost<\/li>\r\n<\/ul>\r\n
sakara metabolism powder claims<\/span><\/h2>\r\nthe website claims that sakara life metabolism can help fight indigestion and bloat, while also improving gut health, burning excess fat, and reducing sugar cravings. the cult-favorite supplement is dairy-free, gluten-free, and has no refined sugars.\u00a0<\/span>\r\nsakara metabolism powder ingredients<\/span><\/h2>\r\nsakara metabolism booster contains the following ingredients:<\/span>\r\n\r\n \t- raw cacao powder\u00a0<\/span><\/li>\r\n \t
- coconut milk powder<\/span><\/li>\r\n \t
- l-glutamine<\/span><\/li>\r\n \t
- horsetail extract\u00a0<\/span><\/li>\r\n \t
- kelp (laminaria japonica) extract\u00a0<\/span><\/li>\r\n \t
- gymnema sylvestre extract<\/span><\/li>\r\n \t
- coconut sugar (stevia blend)<\/span><\/li>\r\n \t
- luo han guo (siraitia grosvenorii) extract<\/span><\/li>\r\n \t
- black pepper fruit extract<\/span><\/li>\r\n<\/ul>\r\n
does sakara metabolism powder work?<\/span><\/h2>\r\nwhat do these ingredients do exactly?<\/span>\r\n\r\n \t- university of milan<\/span>: this italian study shows the efficacy of horsetail extract on women; the components of horsetail include minerals that help with bone density and gut health, among others.<\/span><\/li>\r\n \t
- new england journal of medicine<\/span><\/a><\/em>: this was a phase three trial that attempted to highlight the differences between l-glutamine and placebo when dealing with patients who have certain illnesses. the report found that the levels of acute pain were lower in patients who took the l-glutamine.\u00a0<\/span><\/li>\r\n \t
- kurukshetra university institute of pharmaceutical sciences<\/span><\/a>: this indian study mentions the historic use of gymnema sylvestre as a diuretic in ancient cultures, as well as its modern-day use to treat blood sugar problems.\u00a0<\/span><\/li>\r\n \t
- british pharmacological society<\/em><\/span><\/a>: the researchers in this paper found that black pepper piperine has valuable antioxidants which can help with various ailments, including inflammation and bowel problems.<\/span><\/li>\r\n \t
- journal of korean applied science and technology<\/span><\/a><\/em>: two researchers from sangji university found that kelp extract (<\/span>laminaria japonica<\/span><\/i>) could help restore damaged hair.<\/span><\/li>\r\n \t
- institute for traditional medicine<\/span><\/a><\/em>: this paper shows the historical use of <\/span>luo han guo<\/span><\/i>, a plant grown in southern china that helps with throat soreness, constipation, and symptoms of blood sugar problems.<\/span><\/li>\r\n<\/ul>\r\n
sakara metabolism powder and weight loss<\/span><\/h2>\r\npotentially. sakara metabolism reviews indicate customers' positive experiences. while not a weight loss supplement per se, here are some articles and papers that support the benefits of various ingredients found in sakara metabolism powder super powder:<\/span>\r\n\r\n \t- phentermine doctors network<\/span><\/a>: this article explains the various benefits and side effects of horsetail when blended with tea: it can beat bloat, boost energy, and rev metabolism.\u00a0<\/span><\/li>\r\n \t
- journal of pharmacology and therapeutics<\/em><\/span><\/a>: these researchers found that, when taken in combination with other elements, <\/span>gymnema sylvestre <\/span><\/i>can help obese patients thanks to its ability to suppress appetite, lower cholesterol, and boost metabolism.<\/span><\/li>\r\n<\/ul>\r\n
sakara metabolism powder side effects<\/span><\/h2>\r\nsakara metabolism powder contains coconut products and should not be ingested by people with coconut allergies. the website also mentions that pregnant and\/or nursing mothers should consult their doctors before taking sakara life metabolism. as is sometimes the case with wellness essentials, the product is not yet fda-approved.\u00a0<\/span>\r\nhow to use sakara metabolism powder<\/span><\/h2>\r\nthe product page recommends sakara metabolism powder as a healthy option to mix into coffee, tea, or smoothies. it can also be blended into desserts and\/or snacks. according to sakara metabolism reviews, this cult-favorite supplement supports your digestion.<\/span>\r\ncost and where to buy<\/span><\/h2>\r\non sakara\u2019s website, they sell 10 single-serving pouches of metabolism powder for $45, a 30-serving pouch for $90. there\u2019s also a subscription-based option for the 30-serving pouch, starting at $80 per month. shipping is free, and they also include installment plans with afterpay.\u00a0<\/span>\r\npros and cons<\/span><\/h2>\r\npros<\/span><\/h3>\r\n\r\n \t- gluten-free<\/span><\/li>\r\n \t
- no added or refined sugars<\/span><\/li>\r\n \t
- no trans fat<\/span><\/li>\r\n \t
- four grams of dietary fiber<\/span><\/li>\r\n \t
- good source of calcium, iron, and potassium<\/span><\/li>\r\n \t
- dark, rich flavor<\/span><\/li>\r\n<\/ul>\r\n
cons<\/span><\/h3>\r\n\r\n \t- slightly expensive<\/span><\/li>\r\n \t
- non-reusable packaging<\/span><\/li>\r\n<\/ul>\r\n
bottom line on sakara metabolism powder<\/span><\/h2>\r\nsakara metabolism super powder supports your digestion and can be a boon to people who are looking to rev metabolism and energy levels. with minimal side effects, shakara metabolism powder can be blended into numerous drinks. combined with a quality diet and exercise, this cult-favorite supplement can beat the bloat and improve your overall health.\u00a0<\/span>\r\n\r\nwe\u2019ve been researching supplements, products and plans for more than a decade and the best weight loss system we\u2019ve encountered is [promoted_product_link]. more and more people are trying [promoted_product_name] because there\u2019s really nothing out there like it. you get a real-life coach, dedicated support and tons of education on why you\u2019re eating the way you are and how to change it.\u00a0<\/span>\r\n\r\nwith the [promoted_product_name] [promoted_product_offer_link] available to all dietspotlight readers, you have nothing to lose but those extra pounds.<\/span>","post_title":"sakara metabolism powder review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"sakara-metabolism-powder-review","to_ping":"","pinged":"","post_modified":"2023-03-05 05:09:14","post_modified_gmt":"2023-03-05 10:09:14","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=574744","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}},{"product":{"id":1148,"post_author":"29","post_date":"2008-08-20 15:28:39","post_date_gmt":"2008-08-20 19:28:39","post_content":"almased is a \"weight loss phenomenon\" meal replacement powder. despite claims that almased has \"no added sugars,\" our research team was concerned that 1\/3 of the shake's calories come from honey. the honey, they claim, supports healthy digestion and weight loss. honey is sweeter than sugar and has more calories- can this ingredient support weight loss?\r\n\r\nour team headed straight for the customer reviews. what we found were hordes of negative comments on taste. this made us jump deeper into the ingredients to find out why. next, we noticed the makers of this product claim that it's backed by science - we couldn't find any scientific research on this formula at all. even though we're not off to the best start here, we still condensed our findings to bring you the truth on almased.\r\nwhat is almased?<\/span><\/h2>\r\nalmased is a family-owned business in germany. they are known to distribute protein shakes as meal replacements to assist people with their weight problems. in the 2022足球世界杯德国队分组
's words, \"boost the metabolism. lose the fat. keep the muscle.\"<\/span>\r\n\r\nalmased claims it isn't merely a diet but a lifestyle. if you have some life goals regarding body transformation and weight loss, they say it is the ideal product for you.<\/span>\r\n\r\naccording to the website, almased is the ideal meal replacement powder that assists in weight management, weight loss, and overall physical wellness. it is low-glycemic, which means it has a smaller effect on blood sugar increases. all the ingredients claim to be reliable and of high quality too. but, we want to know what research says about meal replacements.\u00a0<\/span>\r\n\r\n \t- obesity reviews<\/em><\/a> - \"programmes incorporating meal replacements led to greater weight loss at 1 year than comparator weight loss programmes and should be considered as a valid option for management of overweight and obesity in community and health care settings.\"<\/li>\r\n \t
- nutrients<\/em><\/a> - it may not matter if you choose to replace one or two meals a day to see results, according to research. \"the substitution strategies of one or two meal replacements were effective in weight loss and fat mass decrease without differences between the two groups.\"<\/li>\r\n \t
- mindfulness<\/em><\/a> - but, research claims you may need to invest more than money on meal replacement shakes to lose weight. you may have to invest some mental energies.<\/li>\r\n<\/ul>\r\n
taste and mixability<\/h3>\r\nalmased has a neutral taste, which makes it versatile for users to mix with various liquids according to their preference. it is commonly mixed with water for the best results, but options like skim milk, almond milk, and soy milk are also popular among users.\r\n
almased's expanded product line and community engagement<\/h3>\r\nalmased has expanded its product line beyond the original classic formula by introducing a new almond vanilla flavor. maintaining the brand's commitment to high-protein content, this latest offering retains the gluten-free and diabetic-friendly characteristics that define almased's products. the almond vanilla variant is crafted to cater to those seeking a different taste while still benefiting from the traditional formula's health properties.\r\n\r\nin addition to the meal replacements, the brand presents its wellness tea. according to the manufacturer, this tea is an infusion of five select natural herbs, each chosen for their purported health benefits. the 2022足球世界杯德国队分组
claims that this caffeine-free blend can help alleviate stress, promote improved sleep quality, and reduce discomfort associated with digestive cramping. these statements, of course, are the brand's claims and should be evaluated individually for their effectiveness.\r\n\r\ntransitioning to their community-driven initiatives, the 2022足球世界杯德国队分组
encourages customer engagement through its ambassador program. participants in this program can receive incentives by actively promoting their products on their social media platforms. this strategy not only fosters a sense of community but also allows users to share their personal experiences with the brand, contributing to its grassroots marketing efforts. however, as with any ambassador program, the enthusiasm of participants may reflect their interest in the incentives as much as their genuine support for the efficacy of the products.\r\n
how did almased start?<\/h2>\r\nalmased was created by hubertus trouille, a non-medical practitioner.\u00a0 almased is a family-owned business that started in germany.\u00a0 after becoming the market leader in germany, almased expanded its product line and its markets and spread to the us, canada, austria, switzerland and parts of the uk.\r\n\r\nthe product itself was created in the 1980s with the three natural and simple ingredients, including honey, soy, and yogurt, in his home.\r\n\r\ntrouille wanted to make a product that would boost the metabolism of his patients. however, he made almased instead, which he claimed worked well and effectively for his patients\u2019 weight problems.\r\n
almased customer service contact information<\/h2>\r\n\r\n \t- address<\/strong>: almased usa, inc. 1200 corporate center way suite 204 wellington, fl 33414<\/li>\r\n \t
- toll-free<\/strong>: 1-877-256-2733<\/li>\r\n \t
- phone<\/strong>: 727-867-4444<\/li>\r\n \t
- contact form<\/strong>: https:\/\/www.almased.com\/contact<\/li>\r\n<\/ul>\r\n
return policy<\/h3>\r\nalmased usa, inc. does not sell directly to its customers. if you wish to return your product, or if your product was damaged during the shipping process, you will need to contact the seller directly. the seller's return policy will be your guideline for returning your purchased product. almased does not accept or issue refunds from third party sellers.\r\n
almased claims<\/h2>\r\nalmased claims it is an effective meal replacement that's popular all over the world. they also say it is considered one of the bestselling weight loss supplements as it is effective.\r\n\r\nalmased is a natural product that does not have any artificial flavors or preservatives.\u00a0 it also claims to improve your lifestyle, as well as wellbeing.\r\n\r\nit also claims to increase energy levels and thermogenesis. it also claims to target the fat deposits in your body instead of the muscles.\r\n\r\nalmased says this meal replacement solution is backed by us and german clinical studies, with over fifteen years of scientific research.\u00a0 additionally, almased meal replacement claims to assist you with weight loss even without changing your exercise or diet levels.\r\n\r\nthey recommend combining this diet plan along with exercise to maximize its benefits.\r\n\r\nthe minimum duration for using it is six weeks. the most important information about this product is that it is effective as well as considered safe for most individuals.\r\n
almased ingredients<\/h2>\r\nalmased is a natural product, and the primary ingredients include:\r\n
soy protein isolate<\/h3>\r\nthe first and most important almased ingredient is soy protein isolate. it is considered one of the highest protein soy sources.\r\n\r\n\r\n\r\nto create meal replacement and shakes, this ingredient is combined with a lot of other healthy ingredients.<\/span>\r\n\r\naccording to the journal of perinatal education<\/a>,\u00a0<\/i>soy protein can offer multiple health benefits. however, research published in the\u00a0journal of agriculture and food chemistry<\/a>\u00a0<\/em>found it may not be the best form of protein to consume.\r\n\r\noverall, soy protein is heavily used in many products, according to\u00a0environmental health perspectives<\/a>.\u00a0<\/em>\r\nskim milk yogurt powder<\/span><\/h3>\r\nthe second almased ingredient is skim milk yogurt that claims to fetch your body an additional muscle-building protein source.<\/span>\r\n\r\nit is also an excellent source for providing riboflavin and calcium. a reduced amount of lactose makes almased easier on digestion as well. the best thing regarding this ingredient is that the skim milk yogurt powder that helps almased mix like a shake when mixed with juice or water.<\/span>\r\n\r\naccording to\u00a0the\u00a0american journal of clinical nutrition<\/em><\/a>, skin milk may cause lower appetite when compared to fruity drinks.\r\nhoney enzymes<\/span><\/h3>\r\nthe third almased ingredient is honey enzymes. the purpose of its addition is fermentation, which the 2022足球世界杯德国队分组
claims are important for weight loss.<\/span>\r\n\r\n\r\n\r\naccording to the product manufacturer, honey enzymes are added to assist in digestion and promote fermentation. being unprocessed, raw honey retains all the natural minerals, vitamins, and natural enzymes.<\/span>\r\n\r\nresearch published in\u00a0asian pacific journal of tropical biomedicine<\/a>\u00a0<\/em>found that honey can have antibacterial and medicinal properties. in fact, one study published in\u00a0pharmacognosy research<\/a>\u00a0<\/em>noted that it can have \"antioxidant, antimicrobial, anti-inflammatory\" effects.\r\namino acids<\/span><\/h3>\r\nthe amino acids included in almased are isoleucine, lysine, leucine, phenylalanine, methionine, tryptophan, threonine, tyrosine, valine, and histidine.\u00a0<\/span>\r\n\r\naccording to\u00a0recommended dietary allowances<\/em><\/a>, these amino acids come from both animal and plant sources.\r\nalmased's nutritional composition overview<\/h3>\r\nalmased promotes a nutritional blend that is crafted with a precise balance of proteins and carbohydrates, aligning with the manufacturer's claims of facilitating weight loss while ensuring the intake of essential nutrients. according to almased, this combination is meticulously formulated to support the body\u2019s nutritional needs.\r\n\r\neach container of the product offers ten servings, with a single serving size defined as 50 grams, approximately eight tablespoons. the caloric content per serving stands at 180 calories. the manufacturer emphasizes the lean nature of the product, with a total fat content of 1 gram, constituting 1% of the daily value (dv). the product contains 260 milligrams of sodium, which accounts for 11% of the dv.\r\n\r\nin the realm of macronutrients, each serving includes 15 grams of carbohydrates, which is 5% of the dv, and an identical quantity of total sugars, representing 30% of the dv. the protein content is particularly noteworthy, with 27 grams per serving, making up 54% of the dv.\r\n\r\nmoving on to vitamins and minerals, the product is fortified to varying degrees. it delivers 185 micrograms of vitamin a (21% dv), 15 milligrams of vitamin c (22% dv), and 4.2 milligrams of vitamin e (28% dv). the b vitamins are represented with thiamine at 0.5 milligrams (42% dv), riboflavin at 0.4 milligrams (31% dv), niacin at 5.7 milligrams (36% dv), vitamin b6 at 0.5 milligrams (29% dv), and vitamin b12 at 0.6 micrograms (25% dv).\r\n\r\nthe mineral content includes 190 milligrams of calcium (15% dv), 3.9 milligrams of iron (22% dv), and 3.0 milligrams of zinc (27% dv).\r\n\r\nthe provided percentages of the daily value are based on a 2,000-calorie daily diet, which serves as a general nutritional benchmark. it is important for consumers to understand that individual calorie needs can vary, and thus, the significance of these dv percentages may differ based on personal dietary requirements.\r\n
almased benefits and results<\/span><\/h2>\r\nthis product is designed for people wanting to lose weight or want to maintain a healthy lifestyle. yes, there are testimonials of users losing weight.<\/span>\r\n\r\n\r\n\r\none of the claimed benefits of almased is it helps you lose body fat, without sparing muscle mass. almased also claims it has no side effects, and it's easy to digest so that it can be consumed more than once a day for maximum benefits to your metabolism.<\/span>\r\n\r\na single meal replacement serving of almased will keep you full for approximately 4 to 6 hours, according to the 2022足球世界杯德国队分组
. this supplement is packed with 27 grams of protein, which may help support lean muscle growth. an additional claim is almased may help reduce appetite by helping you feel satiated and full.<\/span>\r\ndetails on almased and weight loss<\/span><\/h2>\r\nweight loss is one of the most common problems faced by people today. the almased claims to improve your metabolism and help you achieve quick and permanent weight-loss.<\/span>\r\n\r\naccording to the official website, thousands of consumers worldwide claim that this diet plan is effective for weight loss and maintaining a healthy weight, but only after some time.<\/span>\r\nthe almased figure plan<\/span><\/h2>\r\nthe almased diet consists of four phases:<\/span>\r\n\r\n \t- starting phase<\/span><\/li>\r\n \t
- reduction phase<\/span><\/li>\r\n \t
- stability phase<\/span><\/li>\r\n \t
- life phase<\/span><\/li>\r\n<\/ol>\r\n\r\n
starting phase<\/span><\/h3>\r\nwhen you begin with an almased diet plan, it requires taking approximately three shakes daily. along with 3 almased shakes, you need to consume only 100% vegetable juice or vegetable broth.<\/span>\r\n\r\nthe initial stage of the almased diet plan claims it resets your body. for this purpose, you must not take any other kind of food. moreover, you are suggested to take approximately three liters of fluid regularly.<\/span>\r\n\r\nyou should remain in the starting phase for three to fourteen days.<\/span>\r\nreduction phase<\/span><\/h3>\r\nas you think you are done with the first phase, the second phase begins. you must start the second phase towards the end of the second week or the start of the first week. at the end of this stage, almased claims you will experience a steady and healthy weight reduction.<\/span>\r\n\r\nduring this phase, you will replace two meals daily with almased meal replacement shakes, and eat one solid whole foods meal, preferably lunch, but dinner will work as long as you are mindful of your carbohydrate intake. limit snacks and fruit consumption.<\/span>\r\nstability phase<\/span><\/h3>\r\nthe third phase of the almased diet plan is the stability phase. in this phase, you will enjoy two healthy meals per day, and substitute an almased meal replacement shake for the third meal.<\/span>\r\n\r\nthe ideal time to take the shake is evening. however, you can choose to have this any other time if it's more convenient for you.<\/span>\r\nlife phase<\/span><\/h3>\r\ndepending on your goals for losing weight, all the phases of the almased diet plan can be extended a bit longer than mentioned. after you are done with all three phases, you can continue your previous routine and have three desired meals per day. it is suggested to take one almased shake per day and three healthy meals during the life phase.<\/span>\r\n\r\nthe diet plan can be downloaded for free from the internet.<\/span>\r\nbikini-emergency-plan<\/span><\/h3>\r\nin addition to the comprehensive, 4-phase diet plan, almased has a quick fix emergency plan for slimming down within a short time frame to help your body get bikini ready or ready for a special occasion. this intense two-week plan results in rapid weight loss.<\/span>\r\n\r\n\r\n\r\nduring the first week, drink three almased meal replacement shakes per day. the only other permissible food for consumption during this first week is vegetable broth. during the second week, replace two meals with almased shakes and consume a well-balanced meal less than 500 calories. continue with the diet plan followed in the second week until you reach your optimal weight.<\/span>\r\nalmased side effects<\/span><\/h2>\r\nwhile there's no mention of side effects from almased, there's a chance some may notice side effects from the ingredients. the skim milk powder and soy protein have been known to cause stomach discomfort and digestive issues for some people.<\/span>\r\nwhere to buy almased<\/span><\/h2>\r\nbuying almased isn't a complicated task, as you will find many local pharmacies and supermarkets. it is also available at online retailers such as walgreens, cvs, pharmacy, gnc, energetic nutrition, vitacost, swansonvitamins, and amazon. the most important thing is to buy it from a reliable retailer. prices vary per website. this product is also sold on its official website. be certain to shop around for the best prices and lowest shipping costs.<\/span>\r\nhow to use almased<\/span><\/h2>\r\nfor one shake, blend eight level teaspoons (50g) of almased with 10 - 12 ounces of bottled or filtered water and 1 - 2 teaspoons of olive oil, flaxseed oil, or walnut oil. you can also substitute unsweetened almond milk, soy milk, or skim milk for water. however, you will achieve the best weight loss results by using water.<\/span>\r\nalmased warnings<\/span><\/h2>\r\nthe packaging states that nursing or pregnant women must avoid using almased.<\/span>\r\n\r\nin march 2016, the\u00a0<\/span>
how to use blender bombs<\/span><\/h2>\n<\/p>\n
blender bombs (bb) can be added to smoothies or eaten as-is, to replace a meal or as a snack.<\/span><\/p>\n
according to the official website, to make a smoothie, \u201cstart with 1 bb, then add 1 cup of fruit + 1 cup greens + 2 tbsp bomb butter + 1\/2 to 1 cup of water + 2 cups of ice = blend it up = bb smoothie.\u201d<\/span><\/p>\n
cost and where to buy<\/span><\/h2>\nblender bombs cost $24.99 and can be purchased on the official website at blenderbombs.com, at walmart, on amazon and at other popular stores.<\/span><\/p>\n
blender bombs coupons, discounts and promos codes<\/span><\/h2>\nblenderbombs.com offers a 25% discount if you subscribe to regular shipments. there is also the option of using after pay, which allows you to make payments on your order, instead of paying all at once. you can check the website for a blender bomb discount code.<\/span><\/p>\n
blender bombs lawsuits and legal action<\/span><\/h2>\nthere have been no reported lawsuits or legal action against the 2022足球世界杯德国队分组
.<\/span><\/p>\n
pros and cons<\/div>pros and cons<\/span><\/h2>\npros<\/span><\/h3>\n\n- convenient<\/span><\/li>\n
- can be eaten right out of the package<\/span><\/li>\n
- gluten-free<\/span><\/li>\n
- dairy-free<\/span><\/li>\n<\/ul>\n
cons<\/span><\/h3>\n\n- somewhat costly<\/span><\/li>\n<\/ul>\nwhat users are saying<\/div>
bottom line on blender bombs results<\/span><\/h2>\nblender bombs are said to be a delicious, healthy addition to any meal and they’re easy to incorporate into any blender bomb recipe. some people have lost weight eating the snacks and there are many positive reviews available. but, is this a sustainable option and are users taught how to eat right outside of bb products?<\/span><\/p>\n
the best weight-loss program we\u2019ve found is noom<\/strong><\/a>. each user is paired with a real-life coach and personalized support group. the program works by taking the psychological aspect of healthy eating and weight loss into consideration and, thus, teaches users how to eat better and why it works. it\u2019s been recognized by the cdc as a healthy lifestyle program too!\u00a0<\/span><\/p>\n
check out the free trial offer<\/strong><\/a> of noom available to dietspotlight readers today!\u00a0\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"
what is 18 shake?<\/h2>\r\nlet\u2019s start by looking at what this product is and it promises to do. 18 shake is a meal replacement that contains:\r\n\r\n \t- whey protein concentrate<\/li>\r\n \t
- whey protein isolate<\/li>\r\n \t
- fibersol-2<\/li>\r\n \t
- vitamins<\/li>\r\n \t
- minerals<\/li>\r\n<\/ul>\r\n18shake claims to be an all-natural luxury meal replacement shake with \u201cno added artificial sweeteners, soy, gluten, or unhealthy ingredients that many other meal replacements have.\u201d\r\n\r\nit sounds like a great promise \u2013 but we\u2019ve seen it before. 18 shake claims that users will experience appetite suppression and natural weight loss using a \u201csuperior dual-protein formula and potent fiber.\u201d\r\n\r\ncustomer complaints of ineffectiveness already have us on edge here, so we have to dig a little bit deeper.\r\n
\r\n \t- obesity facts<\/em><\/a> - \"research found that using standardized meal replacement therapy over three years showed significant improvements in body and fat mass.<\/li>\r\n \t
- journal of obesity<\/em><\/a> - \"meal replacement plans are effective tools for weight loss and improvement of various clinical characteristics but not sustainable due to the severe energy restriction.\"<\/li>\r\n \t
- obesity reviews<\/em><\/a> - \"programmes incorporating meal replacements led to greater weight loss at one year than comparator weight loss programs and should be considered as a valid option for management of overweight and obesity.\"<\/li>\r\n<\/ul>\r\n
what is the 18 shake diet?<\/h3>\r\nthe 18 shake diet is a weight-loss plan that centers around replacing one or two of your daily meals with their nutritional shakes. the ebook gives you a dietary plan to follow while you\u2019re using the shakes.\r\n\r\nthough the official 2022足球世界杯德国队分组
says you do not have to exercise while you\u2019re using it, they say many of their customers choose to do so to enhance their results.\r\n\r\nwe haven\u2019t yet seen a meal replacement shake that delivers weight-loss results on its own, so we think dieting and exercising should be encouraged here.\r\n
how to contact 18 shake customer service<\/h3>\r\nif you attempt to contact 18 shake customer service on the official website, you have the option to call, email, or write.\r\n\r\nphone:<\/strong> 800-614-1820\r\n\r\nemail:<\/strong> 18nutrition@gmail.com\r\n\r\nwrite:<\/strong> 600 w 9th st, ste 611, los angeles, ca 90015\r\n18 shake ingredients<\/h2>\r\nthe makers of 18 shake share the label on the official website, which we like. but we still feel the need to investigate the ingredients a bit further. we want to see what science has to say about the effectiveness of this formula.\r\n\r\n \t- whey protein concentrate<\/li>\r\n \t
- whey protein isolate<\/li>\r\n \t
- fibersol-2<\/li>\r\n<\/ul>\r\n
18 shake nutrition<\/h3>\r\nthe 18 shake nutrition facts show that it contains only 90 calories per serving, with 1.5 grams of fat, 15 grams of protein, and 5 grams of dietary fiber, with only one gram of sugar. it also contains vitamins a, c, d, e, k, and b complex vitamins. 18 shake also has:\r\n\r\n \t- calcium<\/li>\r\n \t
- phosphorus<\/li>\r\n \t
- magnesium<\/li>\r\n \t
- iodine<\/li>\r\n \t
- sodium<\/li>\r\n \t
- chromium<\/li>\r\n \t
- copper<\/li>\r\n \t
- potassium<\/li>\r\n<\/ul>\r\nit's also claimed to be gluten-free, naturally sweetened, and soy free, without artificial flavors.\r\n\r\nwhey protein isolate<\/strong>\r\n\r\nwhey protein isolate is made by separating components from milk. supposedly, whey protein is used to improve athletic performance.\r\n\r\nthe journal of strength and conditioning research <\/i><\/a>shows that whey protein, when used in conjunction with a reduced-calorie diet and exercise program, can help protect lean body mass. essentially, it helps keep muscle in place while you're losing fat.\r\n\r\nwhey protein concentrate<\/strong>\r\n\r\nresearch published in the journal nutrients<\/em><\/a> found that consuming whey protein 30 minutes before bed, as a nighttime snack, increased resting metabolic rate the following morning.\r\n\r\nfibersol-2<\/strong>\r\n\r\na study from nutrition research<\/em><\/a> shows that just 10 g of fiber with every meal can help with satiety. \u201cthis study demonstrated that 10 g fibersol-2 with a meal stimulated production of satiety hormones and enhanced satiety.\u201d\r\n\r\nwe noticed the official website mentioned an 18 shake new formula, but the current label shows the same ingredients we've always known to be included in the supplement. so, if there's something new, we can't find it.\r\n
18 shake benefits<\/h2>\r\n18 shake weight-loss results will vary from person to person, and according to our research, some people seem not to be losing the weight they had hoped.\r\n\r\nif you don\u2019t do anything else but replace one to two meals a day with the shake, you won\u2019t see the weight-loss you would if you dieted and exercised with the product.\r\n\r\nit\u2019s essential to make sure you\u2019re still getting enough calories for your body because if not, you can slow your metabolism down, which will lead to weight gain despite not eating as much as you\u2019re used to.\r\n\r\ncurrent nutrition and food science<\/em><\/a> linked the use of meal replacement shake with weight loss. meal replacement plans for weight management suggests that these types of interventions can safely and effectively produce significant sustainable weight loss. however, \"the evidence for clinical efficacy is not strong enough to make strong recommendations concerning a specific dose and the duration of supplementation.\"\r\n18 shake products<\/h2>\r\n18 shake has four products, plus an ebook to help you in your weight-loss journey. you have the chocolate shake mix, the vanilla shake mix, and products called sletrokor and vitakor that the 2022足球世界杯德国队分组
claims will increase the effectiveness of the meal replacement shakes.\r\n\r\nsletrokor<\/a> ingredients include:\r\n\r\n \t- garcinia cambogia<\/li>\r\n \t
- gymnema sylvestre<\/li>\r\n \t
- aloe vera<\/li>\r\n<\/ul>\r\nvitakor<\/a> ingredients include:\r\n
\r\n \t- raspberry ketone<\/li>\r\n \t
- african mango<\/li>\r\n \t
- fennel seed<\/li>\r\n \t
- cascara sagrada<\/strong><\/li>\r\n \t
- ginger goldenseal<\/li>\r\n \t
- pumpkin seed<\/li>\r\n \t
- buckthorn root<\/li>\r\n \t
- licorice root<\/li>\r\n \t
- rhubarb<\/li>\r\n \t
- citrus pectin<\/li>\r\n \t
- acidophilus<\/strong><\/li>\r\n \t
- cape aloe<\/li>\r\n \t
- bentonite clay<\/li>\r\n \t
- aloe vera<\/strong><\/li>\r\n \t
- cayenne pepper<\/li>\r\n \t
- senna<\/strong><\/li>\r\n \t
- oat bran<\/strong><\/li>\r\n \t
- prune juice<\/strong><\/li>\r\n \t
- flaxseed oil<\/li>\r\n<\/ul>\r\nthe ingredients bolded above have been or are currently used as a laxative or may have laxative effects.\r\n
garcinia cambogia<\/h3>\r\ngarcinia cambogia is a fruit that grows in southeast asia. according to a study published in the journal of the american medical association<\/em><\/a>, \u201cgarcinia cambogia failed to produce significant weight loss and fat mass loss beyond that observed with placebo.\u201d\r\naloe vera<\/h3>\r\nthe gel from the aloe plant is often used as a topical treatment for sunburn, claims a study by the british journal of general practice<\/em><\/a>.\u00a0it\u2019s thought to have some health benefits from oral use as well.\r\n\r\n\r\n18 shake flavors<\/h2>\r\ncurrently, there are only two flavors to choose from:\r\n\r\n \t- chocolate<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- cookies & cream<\/li>\r\n \t
- strawberry<\/li>\r\n<\/ul>\r\nwe are not sure if they are planning on adding additional flavors in the future, but because they don\u2019t use artificial flavors, additives, or preservatives, it doesn\u2019t seem likely. however, they do provide healthy recipes you can use to change the flavor of your shakes while still using the base flavors.\r\n\r\nupdate 2020:<\/strong> as of september 2020, the flavors listed on the official website are vanilla and chocolate. strawberry and cookies & cream are no longer listed.\r\n
18 shake recipes<\/h3>\r\nyou can find several 18 shake recipes on the official website. these provide a way to make the shakes more exciting, so you don\u2019t get bored with the same flavors.\r\n\r\nrecipes include:\r\n\r\n \t- apple pie shake<\/li>\r\n \t
- super green smoothie<\/li>\r\n \t
- blueberry bluster shake<\/li>\r\n \t
- chocolate strawberry blast<\/li>\r\n \t
- chocolate coffee protein shake<\/li>\r\n \t
- creamy peanut butter shake<\/li>\r\n<\/ul>\r\nmany of the recipes make two cups worth of shake and can be prepared in 10 minutes or less, using ingredients like ice, milk, applesauce, bananas, and natural sweetener.\r\n\r\n\r\n
how much does 18 shake cost?<\/h2>\r\nwhen visiting the official 18 shake website, you'll notice three prices.\r\n\r\n** as of january 2020, only one price for 18 shake was available. we've bolded that price. **\r\n\r\n \t- one bag of 18 shake - $159.97 (on sale for $47.99)<\/strong><\/li>\r\n \t
- two bags of 18 shake (free bag of 18 shake and the 18 shake ebook) - $179.98 ($59.99 per bag)<\/li>\r\n \t
- three bags of 18 shake (two free bags of 18 shake and the 18 shake ebook) - $239.95 ($47.99 per bag)<\/li>\r\n<\/ul>\r\n
does 18 shake offer a money-back guarantee?<\/h3>\r\nyes, there is a 30-day money-back guarantee. if you are unhappy with the product, you can receive a refund within 30 days of delivery. you must contact the 2022足球世界杯德国队分组
to arrange a return and only return one used or opened product. any remaining items in the order must be sealed and unused.\r\n\r\nto get a refund, you need to give the 2022足球世界杯德国队分组
your name, order id, and delivery address. your order will be refunded after a 20% restocking fee, and you can reach the 2022足球世界杯德国队分组
by phone at 1-800-614-1820, or by email at 18nutrition@gmail.com.\r\n
18 shake - where to buy<\/h3>\r\nyou can pick up 18 shake from the official website without enrolling in an auto-ship program, or you can shop amazon. the only listing we found on amazon, however, was for three bags retailing at $180, which is significantly more per bag than the $48 retail on the website.\r\n
18 shake side effects<\/h2>\r\nthere's no mention of 18 shake side effects, but there's a chance some may notice side effects from 18 shake ingredients, including:\r\n\r\n \t- nausea<\/li>\r\n \t
- upset stomach<\/li>\r\n \t
- gas<\/li>\r\n \t
- bloating<\/li>\r\n \t
- indigestion<\/li>\r\n<\/ul>\r\n
18 shake vs.<\/h2>\r\nif you search around for meal replacement shakes, you\u2019ll find that there\u2019s no shortage of alternatives out there. we want to take a minute to look at some of the other options out there and a side-by-side comparison to some popular competitors.\r\n
18 shake vs. shakeology<\/h3>\r\nboth of these shakes are among the most popular meal replacement options available on the market today. one serving of shakeology<\/a> has 140 calories, so 18 shake wins in that category.\r\n\r\nshakeology only has one gram of fat to the 1.5 in 18 shake.\r\n\r\n18 shake wins in the sugar content since shakeology has 10 grams per serving.\r\n\r\nshakeology has 17 grams of protein, but their protein comes from pea protein, a vegan source. both shakes use whey protein. but shakeology wins for the variety of protein they offer.\r\n\r\n18 shake beats shakeology in terms of fiber content, with 15 grams per serving, compared to shakeology\u2019s four grams. that\u2019s among the highest content of any protein shake on the market.\r\n18 shake vs. gnc lean shake<\/h3>\r\nwhen you compare 18 shake to gnc lean shake<\/a>, you\u2019ll find that the serving size for gnc lean is nearly 1.5 times bigger. it contains twice as many calories, four times the sugar, only 9 grams of protein, and only 8 grams of fiber.\r\n\r\ngnc lean shake is vegan, but both are gmo and gluten-free. gnc has a broader range of flavors and costs less than 18 shake, so we\u2019ll have to lean towards gnc here\u2026\r\n18 shake vs. idealshape<\/h3>\r\nidealshape<\/a> comes in 15 flavors and is more affordable. flavors include chocolate coconut, chocolate, vanilla, strawberry, banana cream pie, chocolate peanut butter, cookies n cream, vanilla chai, mint chocolate, eggnog, mocha, salted caramel, chocolate cream pie, superfood blend dark chocolate stevia-sweetened, orange cream, cinnamon bun, key lime, and vanilla superfood blend stevia-sweetened.\r\n\r\nit uses a different hunger blocker. where 18 shake uses fibersol, idealshake uses slendesta \u2013 but 18 shake contains more protein, less sugar, and fewer calories. slendesta is a potato protein extract.\r\n18 shake vs. herbalife<\/h3>\r\nherbalife<\/a> has a bit smaller portion size, at 25g compared to the 27.27g in 18 shake. it contains less protein - only nine grams. it also contains less fiber, at only 9 grams, but this is a hefty fiber dose compared to many other competing shakes.\r\n\r\none container of herbalife contains 30 servings. flavors include banana caramel, french vanilla, dulce de leche, orange cream, vanilla with non-gmo ingredients, mint chocolate, dutch chocolate, wild berry, cookies n\u2019 cream, pina colada, cafe latte, and kosher vanilla. herbalife is priced at around $40\/container.\r\n\r\nnot only is herbalife more affordable, but it offers a ton of flavors on top of it, making this our choice out of the two.\r\n18 shake vs. isagenix<\/h3>\r\nisagenix<\/a> has a bigger variety of flavor options, like dutch chocolate, french vanilla, strawberry cream, rich chocolate (dairy-free), vanilla chai (dairy-free), natural creamy vanilla (kosher), pro natural chocolate, pro natural vanilla, pro french vanilla, pro strawberry cream, and pumpkin spice. pumpkin spice is a seasonal flavor, with other seasonal flavors released accordingly.\r\n\r\nisagenix has several types of shakes. they have one that uses whey protein like the 18 shake, but they also have a dairy-free range that uses plant-based proteins. the dairy-free shakes are also soy and gluten-free.\r\n\r\nisagenix\u2019s portion sizes are much larger - 18 shake is 27.27 grams, where isagenix\u2019s options are 61g and 69g. with that bigger portion size comes more calories, but if we cut them down to the same size roughly, isagenix still has more sugar, more fat, and less fiber.\r\n\r\nthe protein content is about the same. if you use the isalean version, you\u2019ll get about 12 grams of protein. the other product line is geared toward those who want to gain muscle\/weight, so you get a bit more protein at 18 grams.\r\n18 shake vs. 310 shake<\/h3>\r\n310 shake<\/a> is $68.00 a bag, and it contains 28 servings. it is also free of soy, sugar, and gluten, contains 15g of high-quality plant-based proteins, and is naturally sweetened. it only contains five grams of fiber.\r\n\r\nlike most other alternatives to 18 shake, 310 shake has a broader selection of flavors to choose from, including:\r\n\r\n \t- vanilla<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- vanilla chai<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- salted caramel<\/li>\r\n \t
- mocha<\/li>\r\n \t
- toasted coconut<\/li>\r\n<\/ul>\r\nthe proteins come from peas, brown rice, and hemp. 310 also contains probiotics. it has one gram of fiber to 18 shake\u2019s 1.5 \u2013 it\u2019s obvious who the winner is here.\r\n
the bottom line on 18 shake<\/h2>\r\nwill this shake take you to the next level, delivering weight loss, appetite suppression, energy, and increased performance? we highly doubt that it will provide significant benefits unless you\u2019re dieting and exercising along with taking it.\r\n\r\nwe liked some of the research behind the ingredients. but there were too many negatives for us to support this supplement honestly.\r\n\r\n18 shake cons:\r\n\r\n \t- too expensive<\/li>\r\n \t
- customer comments on lack of results<\/li>\r\n \t
- no research on the formula<\/li>\r\n<\/ul>\r\nlong-lasting weight loss requires changes to lifestyle and habits, but sticking with these changes can be difficult. that\u2019s why we think technology can play a big part in helping you stay on track to lose more and keep it off.\r\n\r\namong the best weight-loss apps we\u2019ve found this year is [promoted_product_link]. [promoted_product_name] is different. it was created by doctors, offering a unique look at weight loss that\u2019s been clinically proven to help users lose more weight and keep it off.\r\n\r\nplus, dietspotlight readers can access a [promoted_product_offer_link] of [promoted_product_name] to see what real weight-loss support looks like.","post_title":"18 shake review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"18-shake-review","to_ping":"","pinged":"","post_modified":"2023-03-29 06:17:17","post_modified_gmt":"2023-03-29 10:17:17","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=52406","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"24","filter":"raw"}},{"product":{"id":378912,"post_author":"29","post_date":"2017-11-13 17:47:02","post_date_gmt":"2017-11-13 22:47:02","post_content":"optavia weight loss programs promise \"lifelong transformation, one healthy habit at a time.\" while this diet system is said to encourage healthy daily habits, the optavia weight loss programs rely primarily on expensive, pre-packaged, processed foods.\r\n\r\nmost health experts agree that eating real, whole foods is the key to lasting weight management. can a program that is based on \"proprietary products and programs\" genuinely offer permanent results?\r\n\r\nour research team decided to find out. we researched optavia's programs, studied the pre-packaged food ingredients, explored the science behind the claims, and summarized all the data.\r\n
what is optavia?<\/h2>\r\noptavia offers a comprehensive weight management program designed to facilitate weight loss through a provision of nutrient-dense meals and dedicated support. the 2022足球世界杯德国队分组
's diet plans are extensive and reportedly incorporate guidance from expert optavia coaches, a variety of recipes for crafting wholesome dishes, specially-formulated fuelings, and ongoing encouragement from an active community.\r\n\r\nwhen we checked out the three main ingredients used in optavia products, we found:\r\n
- nutrients<\/em><\/a>\u00a0- some research out there that claims protein intake, including the whey variety, may help with fat loss.<\/li>\r\n \t
- sports (basel)<\/em><\/a>\u00a0- when whey is compared to pea protein, the two work similarly for body composition.<\/li>\r\n<\/ul>\r\n
how did optavia start and who's behind it all?<\/h2>\r\n\r\n\r\noptavia is the new brand for the take shape for life (tsfl) meal-replacement programs starting in 2016. take shape for life began as a product of medifast, inc. in 1980.\r\n\r\nthus, the standard reference to the program is medifast optavia. the 2022足球世界杯德国队分组
's location is 100 international drive, 18th floor, baltimore, md 21202, and it has been voted by forbes as one of the 100 most trustworthy companies in america. as of september 2022, the business is not accredited with the bbb, but they have earned an \"a+\" rating. despite 121 customer reviews with an average score of 1.5\/5 stars, this rating was given.\r\n\r\nthey have now expanded to singapore and hong kong.\r\n
optavia connect<\/h3>\r\noptavia connect is the program used for optavia's coaches. these coaches are able to recommend and sell products for optavia.\r\n
what are the basic optavia claims?<\/h2>\r\noptavia claims that diet plans and programs are established to provide a \"lifelong transformation.\" based on the 2022足球世界杯德国队分组
's claims, this \"lifelong transformation\" will be implemented using \"one healthy habit at a time,\" which means new habits are adopted gradually. even the logo has been designed to express the idea of \"lifelong transformation.\"\r\n
currently available optavia products and diet plans<\/h2>\r\nnow that you have discovered a little bit about the 2022足球世界杯德国队分组
and its claims, we should go further and talk about optavia products. these products are meant to help you lose weight quickly and in a safe way while being assisted by health coaches.\r\n\r\nsince optavia deals with diet programs, products are provided as complex weight management plans:\r\n\r\n \t- optimal weight 5 & 1 plan<\/li>\r\n \t
- optimal weight 4 & 2 & 1 plan<\/li>\r\n \t
- optimal health 3 & 3 plan<\/li>\r\n<\/ul>\r\noptavia also sells various kits, like purposeful hydration, to help you stay hydrated and learn when hydration is needed. (this kit is no longer listed on the official website as of september 2023.)\r\n\r\noptavia products are sold through coaches as part of a multi-level marketing program. coaches are men and women who buy into the 2022足球世界杯德国队分组
or product and then sell to others. the real money in the program comes from recruiting people to sell under you. coaches earn money from personal sales and recruit sales. the process repeats, and the base of the structure grows wide, looking like a pyramid. this is why mlms are often considered synonymous with pyramid schemes.\r\n
optavia foods: essential fuelings and select fuelings<\/h2>\r\nmeals included in optavia's approved list (and fuelings) are smoothies, shakes, soups, drinks, crunchers, brownies, and bars. the 2022足球世界杯德国队分组
claims that its food should provide sufficient calories and nutrients to feel satiated and, at the same time, to lose weight.\r\n\r\nsome of the foods offered by optavia include:\r\n\r\n \t- cranberry honey nut granola bar<\/li>\r\n \t
- drizzled berry crisp bar<\/li>\r\n \t
- chocolate shake mix<\/li>\r\n \t
- spinach pesto mac and cheese<\/li>\r\n \t
- sweet potatoes with brown sugar and cinnamon<\/li>\r\n \t
- buttermilk cheddar herb biscuit<\/li>\r\n \t
- cinnamon crunchy o's cereal<\/li>\r\n \t
- jalapeno cheddar poppers<\/li>\r\n<\/ul>\r\n
optavia fuelings hacks<\/h3>\r\nthere are many individuals that want to follow the optavia meal plan but feel limited by the food options. however, there are many who use \"fuelings hacks\" to create new food recipes.\r\n\r\nfor example, optavia shared one recipe for a chocolate milkshake that used their double chocolate brownie, fudge pudding, and chocolate shake. when these three products were blended with a few other chocolate-based ingredients, users were able to hack their way into new optavia recipes.\r\n
optavia fuelings kits<\/h2>\r\n\r\n\r\neach program developed by optavia includes meals and health coach support along with\u00a0optavia fuelings kit<\/a>. each fueling kit holds an extensive range of products.\r\n\r\nfor example, suppose you choose to order the favorites kit. in that case, you receive dark chocolate coconut curry bar, wild blueberry almond hot cereal, chia bliss smoothie, buttermilk cheddar herb biscuit, or chocolate cherry ganache bar.\r\n\r\noptavia bars are included in each package of fuelings. you choose from honey chili cranberry nut bar, dark chocolate coconut curry bar, drizzled chocolate fudge crisp bar, caramel delight crisp bar, and raisin oat cinnamon crisp bar.\r\noptavia food ingredients added to support weight loss<\/h2>\r\noptavia ingredients aren't like a supplement, but the foods do tend to contain some of the same ingredients, such as:\r\n
fiber<\/h3>\r\nfiber is a carbohydrate found in plant foods. it is the nutrient from vegetables and fruits that can\u2019t be digested. insoluble and soluble are the two types of fiber. fiber can be used in a weight loss diet for appetite management because it slows the digestive process, so you feel fuller, longer.\r\n\r\nadditional research in the journal\u00a0nutrients<\/em><\/a> concluded \"the potential benefits of...fibre in controlling frequency of eating and in weight loss.\" however, the\u00a0journal of the american college of nutrition<\/a>\u00a0<\/em>found that most fiber supplements were not able to reduce appetite.\r\nmonk fruit<\/h3>\r\nmonk fruit is a perennial vine originating from china and thailand. it has been used as a sugar replacement and is about 300 times sweeter than sugar. according to the iranian journal of pharmaceutical research<\/a><\/em>, monk fruit extract helped reduce fatigue in mice.\r\ninulin<\/h3>\r\nthe soluble fiber inulin is found in a multitude of plants. that said, chicory root contains the largest quantity of inulin. inulin can also be found in foods and supplements, such as cereal bars, yogurts and protein bars. according to the\u00a0american journal of clinical nutrition<\/em><\/a>, \"inulin-type fructans (itfs) are a type of fermentable dietary fiber that can confer beneficial health effects through changes in the gut microbiota...[and] leads to beneficial modifications of the gut microbiota composition and function.\"\r\nwhey protein<\/h3>\r\nthe journal of the american college of\u00a0nutrition<\/a><\/em>\u00a0examined the effects of whey protein and concluded current literature supported the use of whey protein as a part of a weight loss\/maintenance plan or with resistance exercises.\r\npea protein<\/h3>\r\npea protein may help with building muscle, according to research published in sports (basel)<\/a><\/em>. the journal of the international society of sports nutrition<\/em><\/a> concluded the use of pea protein promoted gains in the thickness of the biceps.\r\nall about the medifast optavia diet<\/h2>\r\n\r\n\r\nthe optavia diet is intended to provide all nutrients and calories your body needs to achieve your optimal body weight. the menu includes food, recipes, and optavia fuelings. sometimes motivation is an essential part of a diet plan, so the 2022足球世界杯德国队分组
also provides health coaches' support.\r\n\r\nto provide support and motivate their clients, the 2022足球世界杯德国队分组
has implemented a program of 30 days of integration into healthy habits. this program is called optavia 30. you can choose recipes, develop healthy habits, and learn from a health coach. according to the national heart, lung, and blood institute<\/em><\/a>, \"a healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss.\"\r\noptavia benefits and results: what can you expect to happen?<\/h2>\r\nthe manufacturer of optavia promises several outcomes for individuals using their weight management program. these promises include:\r\n\r\n1. weight reduction<\/strong>: the 2022足球世界杯德国队分组
claims that participants can expect to lose weight through their structured meal plans and fuelings, which are designed to be low in calories.\r\n\r\n2. nutritional enhancement<\/strong>: optavia's meal options are advertised as being nutrient-rich, aimed at improving the consumer's diet quality.\r\n\r\n3. ease and simplicity<\/strong>: the program is marketed as convenient, with pre-packaged meals and snacks intended to simplify meal preparation and reduce the effort of choosing healthy options.\r\n\r\n4. educational support<\/strong>: the 2022足球世界杯德国队分组
pledges to provide educational materials and coaching to foster better understanding and implementation of healthy eating habits and weight management principles.\r\n\r\n5. supportive community<\/strong>: optavia asserts the availability of a supportive community to provide daily encouragement, which they suggest is a crucial element of the program's approach to weight management.\r\n\r\n6. lifestyle change<\/strong>: the 2022足球世界杯德国队分组
also suggests that its program is designed to promote long-term lifestyle changes, not just temporary weight loss, with an emphasis on developing habits for ongoing health and wellness.\r\n\r\nit should be noted that these are the claimed benefits as stated by the 2022足球世界杯德国队分组
, and individual experiences may vary. results can depend on factors such as program adherence, personal health, metabolism, and lifestyle choices.\r\noptavia and weight loss: isn't that the point?<\/h2>\r\nthe series of diet plans are specially created for those who are interested in losing weight. fuelings are designed to provide optimal calories and nutrients for better health. the 2022足球世界杯德国队分组
has developed diet plans and meal replacement programs.\r\n\r\n \t- optimal health 3&3 plan<\/strong> includes three meals and three optavia fuelings during the day.<\/li>\r\n \t
- optimal weight 4 & 2 & 1 plan<\/strong>\u00a0is described as a perfect weight loss plan for those who want to enjoy interchangeable meals. the program consists of four optavia fuelings, two green or lean meals, and one snack.<\/li>\r\n \t
- optimal weight 5 & 1 plan<\/strong><\/a>\u00a0is based on the healthy eating habit concept. this plan consists of six small meals that are distributed throughout the day.<\/li>\r\n<\/ul>\r\n
what is optavia answers?<\/h2>\r\n\r\n\r\nmaybe you have decided to try out one of the medifast optavia diet programs. after using your optavia login, you're provided access to support tools, in particular answers.\r\n\r\nit provides answers to customers' questions regarding a wide range of topics, such as products and programs, ordering, payments, returns, optavia sign in, refunds, and business support.\r\n
cost of optavia: how much can you expect to spend?<\/h2>\r\nyou have read about programs, diets, meals, and reviews regarding the new take shape for life. now, maybe you ask how much optavia costs. well, prices vary according to the meal plan, fuelings, or optavia dining out guide you order. below are some of the optavia plans available for purchase:\r\n\r\n \t- essential optimal kit (5&1 plan): $511.50<\/li>\r\n \t
- essential optimal kit (5&1 active plan): $571.45<\/li>\r\n \t
- essential optimal kit (4&2 active plan): $515.15<\/li>\r\n \t
- optimal weight 4&2&1 plan guide: $2.50<\/li>\r\n<\/ul>\r\nthe average price per month is around $500. depending on your options, this price will change, especially since the program promotes a lot of meal replacement food products. additionally, individuals can only purchase optavia products from the official website or an optavia coach.\r\n\r\nsome of the plans, including the optavia vegetable conversion chart, are available for free on the official website.\r\n
optavia refund policy<\/h3>\r\nindividuals can only return products that can be consumed. in other words, the products must be unopened, unspoiled, and ready to be eaten. people may refund the products within 30 days of purchasing.\r\n\r\nfor more information regarding returns, customers can always contact the 2022足球世界杯德国队分组
's customer service department by phone at 1.888 optavia (1.888.678.2842). individuals may be able to find an optavia promo code this way as well.\r\n
potential optavia side effects<\/h2>\r\nthe 2022足球世界杯德国队分组
claims that there are no optavia side effects to be concerned with outside of basic hunger. no matter how meal plans are set up, dieters will likely feel hungry only because they're reducing calorie intake and meal size. as the stomach shrinks, hunger often subsides, and your everyday meals are the new norm for your stomach.\r\n
optavia product warnings<\/h2>\r\npeople who are using prescription medications should talk to their physician, and only after that, should they use supplements. also, those who have various allergies or food intolerances must be careful when choosing their fuelings.\r\n
optavia lawsuits and the better business bureau<\/h2>\r\nsearching on the internet for any lawsuits against optavia left us empty-handed. but we identified two cases involving the 2022足球世界杯德国队分组
suing someone else. the 2022足球世界杯德国队分组
brought these lawsuits against barry minkow and william lobdell for defamation, but they lost the two lawsuits in the end.\r\n\r\nthere is a\u00a0better business bureau file<\/a> for optavia llc. the business is not accredited, and it's earned 1.5 stars out of 5 from 121 customer reviews. as of september 2023, there have been 391 complaints closed in the last 3 years, and 32 complaints closed in the last 12 months.\r\noptavia reddit reviews<\/h2>\r\nconsumers flock to reddit to find information about everything from dog breeds to television shows. they even head to the popular platform to learn more about supplements, pre-workouts, and meal replacements. reddit is so popular viewers watch nearly 1.4 billion videos on the site each month. we researched optavia reddit to see what everyone is talking about.<\/span>\r\n\r\nwe found good optavia product reviews and those that weren't great. a bunch of people had concerns about how effective optavia actually is for weight loss and how soon users would start to see results. they also were not fans of the flavor and consistency of the drink.<\/span>\r\nthe bottom line on medifast optavia<\/h2>\r\non the plus side, medifast optavia offers a wide assortment of food choices. you get daily coaching and inspiration from experts to help you stay on track. but you must consider whether or not you\u2019re willing to stick to a diet plan like this for the long term. a few things that concerned us include, numerous user complaints about the taste of the food, which cost around $300 to $500 a month and processed shakes and bars are not very healthy in the long run.\r\n\r\noptavia provides a structured meal plan for those seeking weight loss through portion control and balanced nutrition. while some users find success with the program, the reliance on processed, packaged meals might not appeal to everyone. before investing, potential users should weigh the cost, consider their dietary preferences, and perhaps explore other alternatives.\r\n\r\nwhat if you could lose weight for the last time? [promoted_product_link] is a weight-loss solution that\u2019s proven by science and tons of personal experiences of people who\u2019ve successfully lost weight without restricted diets. it's a new way of looking at weight loss that employs the power of small, carefully planned lifestyle changes that grow into a new habit that's naturally going to promote weight loss.\u00a0<\/span>\r\n<\/span>\r\n\r\ndon't take our word for it. take [promoted_product_name] for a test drive today with this exclusive [promoted_product_offer_link] for dietspotlight readers only!\u00a0<\/span>\r\n\r\n","post_title":"optavia review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"optavia-review","to_ping":"","pinged":"","post_modified":"2023-11-07 19:57:38","post_modified_gmt":"2023-11-08 00:57:38","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=378912","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"228","filter":"raw"}},{"product":{"id":574744,"post_author":"29","post_date":"2021-11-19 12:26:08","post_date_gmt":"2021-11-19 17:26:08","post_content":"sakara metabolism powder claims to set your lipid metabolism on fire, curb those irritating cravings, reduce bloat and more all in a plant-based package. there\u2019s no refined sugar, no dairy and no gluten. it seems like a nicely wrapped supplement. but, we never make suggestions based on the official website claims.\u00a0<\/span>\r\n\r\nour team of researchers tackled sakara powder - digging into the ingredients, side effects and weight loss to name a few. take a look at what the researchers found with this metabolism booster.<\/span>\r\nwhat is sakara metabolism powder?<\/span><\/h2>\r\nfinding the right kind of protein powder is a big part of a fitness lifestyle, but it can be a challenge. sakara metabolism super powder is advertised as a plant-based alternative to cacao powder, which can be blended into coffees, smoothies, or other beverages. whether it's a 30-day jumpstart or a long-term wellness plan, sakara has several attractive products.<\/span>\r\n\r\nvegan and vegetarian options like these are increasingly popular in the world of wellness essentials. do they work? here\u2019s some research and analysis on the efficacy of these types of products:<\/span>\r\n\r\n \t- medical journal of australia<\/span><\/a><\/em>: this 2013 study found that with enough care and planning, a vegetarian and\/or plant-based diet can give both kids and adults alike the proper blend of nutrients. the meal plans that were developed for the study generally met or exceeded the nutritional requirements for proteins, carbs, and total fat, as well as vitamins a, c, e, and b12.<\/span><\/li>\r\n \t
- journal of renal nutrition<\/span><\/a><\/em>: while emphasizing that not all food and supplement plans are created equal, this study demonstrated that high biological value (hbv) proteins that are present in vegetarian meals can help patients and support their digestive systems.<\/span><\/li>\r\n \t
- frontiers in nutrition<\/em><\/span><\/a>: this team of spanish researchers found that nuts and plant-based fat sources and their positive effect on overall gut health and metabolism.<\/span><\/li>\r\n<\/ul>\r\n
who makes sakara metabolism powder?<\/span><\/h2>\r\nsakara is a nutrition brand that focuses on meals, snacks, and supplements with an organic and vegan twist. unlike some other brands, sakara doesn\u2019t emphasize calorie counts and instead chooses to have a broader perspective on achieving health and wellness. this includes (among other things) promoting a mixture of greens, healthy fatty acids, and nutrients from other plants and veggies to boost energy.\u00a0<\/span>\r\n\r\nthey have individual products available as well as subscription-based meal plans delivered straight to your door. the 2022足球世界杯德国队分组
\u2019s president is freya zaheer and they are currently based in new york. their toll-free contact number is 1-844-904-6716 and you can find their products online at<\/span> www.sakara.com<\/span>.\u00a0<\/span>\r\n\r\nother sakara products include the following:<\/span>\r\n\r\n \t- sakara detox tea<\/span>: plant-based tea with no added sugars and no caffeine<\/span><\/li>\r\n \t
- dark chocolate granola<\/span>: specially prepared with non-dairy milk, gluten-free brazilian nuts to provide energy and focus<\/span><\/li>\r\n \t
- complete probiotic formula<\/span>: a daily supplement designed to improve gut health, digestion, and the immune system<\/span><\/li>\r\n \t
- metabolism super bar: plant-protein on-the-go snack for energy boost<\/li>\r\n<\/ul>\r\n
sakara metabolism powder claims<\/span><\/h2>\r\nthe website claims that sakara life metabolism can help fight indigestion and bloat, while also improving gut health, burning excess fat, and reducing sugar cravings. the cult-favorite supplement is dairy-free, gluten-free, and has no refined sugars.\u00a0<\/span>\r\nsakara metabolism powder ingredients<\/span><\/h2>\r\nsakara metabolism booster contains the following ingredients:<\/span>\r\n\r\n \t- raw cacao powder\u00a0<\/span><\/li>\r\n \t
- coconut milk powder<\/span><\/li>\r\n \t
- l-glutamine<\/span><\/li>\r\n \t
- horsetail extract\u00a0<\/span><\/li>\r\n \t
- kelp (laminaria japonica) extract\u00a0<\/span><\/li>\r\n \t
- gymnema sylvestre extract<\/span><\/li>\r\n \t
- coconut sugar (stevia blend)<\/span><\/li>\r\n \t
- luo han guo (siraitia grosvenorii) extract<\/span><\/li>\r\n \t
- black pepper fruit extract<\/span><\/li>\r\n<\/ul>\r\n
does sakara metabolism powder work?<\/span><\/h2>\r\nwhat do these ingredients do exactly?<\/span>\r\n\r\n \t- university of milan<\/span>: this italian study shows the efficacy of horsetail extract on women; the components of horsetail include minerals that help with bone density and gut health, among others.<\/span><\/li>\r\n \t
- new england journal of medicine<\/span><\/a><\/em>: this was a phase three trial that attempted to highlight the differences between l-glutamine and placebo when dealing with patients who have certain illnesses. the report found that the levels of acute pain were lower in patients who took the l-glutamine.\u00a0<\/span><\/li>\r\n \t
- kurukshetra university institute of pharmaceutical sciences<\/span><\/a>: this indian study mentions the historic use of gymnema sylvestre as a diuretic in ancient cultures, as well as its modern-day use to treat blood sugar problems.\u00a0<\/span><\/li>\r\n \t
- british pharmacological society<\/em><\/span><\/a>: the researchers in this paper found that black pepper piperine has valuable antioxidants which can help with various ailments, including inflammation and bowel problems.<\/span><\/li>\r\n \t
- journal of korean applied science and technology<\/span><\/a><\/em>: two researchers from sangji university found that kelp extract (<\/span>laminaria japonica<\/span><\/i>) could help restore damaged hair.<\/span><\/li>\r\n \t
- institute for traditional medicine<\/span><\/a><\/em>: this paper shows the historical use of <\/span>luo han guo<\/span><\/i>, a plant grown in southern china that helps with throat soreness, constipation, and symptoms of blood sugar problems.<\/span><\/li>\r\n<\/ul>\r\n
sakara metabolism powder and weight loss<\/span><\/h2>\r\npotentially. sakara metabolism reviews indicate customers' positive experiences. while not a weight loss supplement per se, here are some articles and papers that support the benefits of various ingredients found in sakara metabolism powder super powder:<\/span>\r\n\r\n \t- phentermine doctors network<\/span><\/a>: this article explains the various benefits and side effects of horsetail when blended with tea: it can beat bloat, boost energy, and rev metabolism.\u00a0<\/span><\/li>\r\n \t
- journal of pharmacology and therapeutics<\/em><\/span><\/a>: these researchers found that, when taken in combination with other elements, <\/span>gymnema sylvestre <\/span><\/i>can help obese patients thanks to its ability to suppress appetite, lower cholesterol, and boost metabolism.<\/span><\/li>\r\n<\/ul>\r\n
sakara metabolism powder side effects<\/span><\/h2>\r\nsakara metabolism powder contains coconut products and should not be ingested by people with coconut allergies. the website also mentions that pregnant and\/or nursing mothers should consult their doctors before taking sakara life metabolism. as is sometimes the case with wellness essentials, the product is not yet fda-approved.\u00a0<\/span>\r\nhow to use sakara metabolism powder<\/span><\/h2>\r\nthe product page recommends sakara metabolism powder as a healthy option to mix into coffee, tea, or smoothies. it can also be blended into desserts and\/or snacks. according to sakara metabolism reviews, this cult-favorite supplement supports your digestion.<\/span>\r\ncost and where to buy<\/span><\/h2>\r\non sakara\u2019s website, they sell 10 single-serving pouches of metabolism powder for $45, a 30-serving pouch for $90. there\u2019s also a subscription-based option for the 30-serving pouch, starting at $80 per month. shipping is free, and they also include installment plans with afterpay.\u00a0<\/span>\r\npros and cons<\/span><\/h2>\r\npros<\/span><\/h3>\r\n\r\n \t- gluten-free<\/span><\/li>\r\n \t
- no added or refined sugars<\/span><\/li>\r\n \t
- no trans fat<\/span><\/li>\r\n \t
- four grams of dietary fiber<\/span><\/li>\r\n \t
- good source of calcium, iron, and potassium<\/span><\/li>\r\n \t
- dark, rich flavor<\/span><\/li>\r\n<\/ul>\r\n
cons<\/span><\/h3>\r\n\r\n \t- slightly expensive<\/span><\/li>\r\n \t
- non-reusable packaging<\/span><\/li>\r\n<\/ul>\r\n
bottom line on sakara metabolism powder<\/span><\/h2>\r\nsakara metabolism super powder supports your digestion and can be a boon to people who are looking to rev metabolism and energy levels. with minimal side effects, shakara metabolism powder can be blended into numerous drinks. combined with a quality diet and exercise, this cult-favorite supplement can beat the bloat and improve your overall health.\u00a0<\/span>\r\n\r\nwe\u2019ve been researching supplements, products and plans for more than a decade and the best weight loss system we\u2019ve encountered is [promoted_product_link]. more and more people are trying [promoted_product_name] because there\u2019s really nothing out there like it. you get a real-life coach, dedicated support and tons of education on why you\u2019re eating the way you are and how to change it.\u00a0<\/span>\r\n\r\nwith the [promoted_product_name] [promoted_product_offer_link] available to all dietspotlight readers, you have nothing to lose but those extra pounds.<\/span>","post_title":"sakara metabolism powder review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"sakara-metabolism-powder-review","to_ping":"","pinged":"","post_modified":"2023-03-05 05:09:14","post_modified_gmt":"2023-03-05 10:09:14","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=574744","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}},{"product":{"id":1148,"post_author":"29","post_date":"2008-08-20 15:28:39","post_date_gmt":"2008-08-20 19:28:39","post_content":"almased is a \"weight loss phenomenon\" meal replacement powder. despite claims that almased has \"no added sugars,\" our research team was concerned that 1\/3 of the shake's calories come from honey. the honey, they claim, supports healthy digestion and weight loss. honey is sweeter than sugar and has more calories- can this ingredient support weight loss?\r\n\r\nour team headed straight for the customer reviews. what we found were hordes of negative comments on taste. this made us jump deeper into the ingredients to find out why. next, we noticed the makers of this product claim that it's backed by science - we couldn't find any scientific research on this formula at all. even though we're not off to the best start here, we still condensed our findings to bring you the truth on almased.\r\nwhat is almased?<\/span><\/h2>\r\nalmased is a family-owned business in germany. they are known to distribute protein shakes as meal replacements to assist people with their weight problems. in the 2022足球世界杯德国队分组
's words, \"boost the metabolism. lose the fat. keep the muscle.\"<\/span>\r\n\r\nalmased claims it isn't merely a diet but a lifestyle. if you have some life goals regarding body transformation and weight loss, they say it is the ideal product for you.<\/span>\r\n\r\naccording to the website, almased is the ideal meal replacement powder that assists in weight management, weight loss, and overall physical wellness. it is low-glycemic, which means it has a smaller effect on blood sugar increases. all the ingredients claim to be reliable and of high quality too. but, we want to know what research says about meal replacements.\u00a0<\/span>\r\n\r\n \t- obesity reviews<\/em><\/a> - \"programmes incorporating meal replacements led to greater weight loss at 1 year than comparator weight loss programmes and should be considered as a valid option for management of overweight and obesity in community and health care settings.\"<\/li>\r\n \t
- nutrients<\/em><\/a> - it may not matter if you choose to replace one or two meals a day to see results, according to research. \"the substitution strategies of one or two meal replacements were effective in weight loss and fat mass decrease without differences between the two groups.\"<\/li>\r\n \t
- mindfulness<\/em><\/a> - but, research claims you may need to invest more than money on meal replacement shakes to lose weight. you may have to invest some mental energies.<\/li>\r\n<\/ul>\r\n
taste and mixability<\/h3>\r\nalmased has a neutral taste, which makes it versatile for users to mix with various liquids according to their preference. it is commonly mixed with water for the best results, but options like skim milk, almond milk, and soy milk are also popular among users.\r\n
almased's expanded product line and community engagement<\/h3>\r\nalmased has expanded its product line beyond the original classic formula by introducing a new almond vanilla flavor. maintaining the brand's commitment to high-protein content, this latest offering retains the gluten-free and diabetic-friendly characteristics that define almased's products. the almond vanilla variant is crafted to cater to those seeking a different taste while still benefiting from the traditional formula's health properties.\r\n\r\nin addition to the meal replacements, the brand presents its wellness tea. according to the manufacturer, this tea is an infusion of five select natural herbs, each chosen for their purported health benefits. the 2022足球世界杯德国队分组
claims that this caffeine-free blend can help alleviate stress, promote improved sleep quality, and reduce discomfort associated with digestive cramping. these statements, of course, are the brand's claims and should be evaluated individually for their effectiveness.\r\n\r\ntransitioning to their community-driven initiatives, the 2022足球世界杯德国队分组
encourages customer engagement through its ambassador program. participants in this program can receive incentives by actively promoting their products on their social media platforms. this strategy not only fosters a sense of community but also allows users to share their personal experiences with the brand, contributing to its grassroots marketing efforts. however, as with any ambassador program, the enthusiasm of participants may reflect their interest in the incentives as much as their genuine support for the efficacy of the products.\r\n
how did almased start?<\/h2>\r\nalmased was created by hubertus trouille, a non-medical practitioner.\u00a0 almased is a family-owned business that started in germany.\u00a0 after becoming the market leader in germany, almased expanded its product line and its markets and spread to the us, canada, austria, switzerland and parts of the uk.\r\n\r\nthe product itself was created in the 1980s with the three natural and simple ingredients, including honey, soy, and yogurt, in his home.\r\n\r\ntrouille wanted to make a product that would boost the metabolism of his patients. however, he made almased instead, which he claimed worked well and effectively for his patients\u2019 weight problems.\r\n
almased customer service contact information<\/h2>\r\n\r\n \t- address<\/strong>: almased usa, inc. 1200 corporate center way suite 204 wellington, fl 33414<\/li>\r\n \t
- toll-free<\/strong>: 1-877-256-2733<\/li>\r\n \t
- phone<\/strong>: 727-867-4444<\/li>\r\n \t
- contact form<\/strong>: https:\/\/www.almased.com\/contact<\/li>\r\n<\/ul>\r\n
return policy<\/h3>\r\nalmased usa, inc. does not sell directly to its customers. if you wish to return your product, or if your product was damaged during the shipping process, you will need to contact the seller directly. the seller's return policy will be your guideline for returning your purchased product. almased does not accept or issue refunds from third party sellers.\r\n
almased claims<\/h2>\r\nalmased claims it is an effective meal replacement that's popular all over the world. they also say it is considered one of the bestselling weight loss supplements as it is effective.\r\n\r\nalmased is a natural product that does not have any artificial flavors or preservatives.\u00a0 it also claims to improve your lifestyle, as well as wellbeing.\r\n\r\nit also claims to increase energy levels and thermogenesis. it also claims to target the fat deposits in your body instead of the muscles.\r\n\r\nalmased says this meal replacement solution is backed by us and german clinical studies, with over fifteen years of scientific research.\u00a0 additionally, almased meal replacement claims to assist you with weight loss even without changing your exercise or diet levels.\r\n\r\nthey recommend combining this diet plan along with exercise to maximize its benefits.\r\n\r\nthe minimum duration for using it is six weeks. the most important information about this product is that it is effective as well as considered safe for most individuals.\r\n
almased ingredients<\/h2>\r\nalmased is a natural product, and the primary ingredients include:\r\n
soy protein isolate<\/h3>\r\nthe first and most important almased ingredient is soy protein isolate. it is considered one of the highest protein soy sources.\r\n\r\n\r\n\r\nto create meal replacement and shakes, this ingredient is combined with a lot of other healthy ingredients.<\/span>\r\n\r\naccording to the journal of perinatal education<\/a>,\u00a0<\/i>soy protein can offer multiple health benefits. however, research published in the\u00a0journal of agriculture and food chemistry<\/a>\u00a0<\/em>found it may not be the best form of protein to consume.\r\n\r\noverall, soy protein is heavily used in many products, according to\u00a0environmental health perspectives<\/a>.\u00a0<\/em>\r\nskim milk yogurt powder<\/span><\/h3>\r\nthe second almased ingredient is skim milk yogurt that claims to fetch your body an additional muscle-building protein source.<\/span>\r\n\r\nit is also an excellent source for providing riboflavin and calcium. a reduced amount of lactose makes almased easier on digestion as well. the best thing regarding this ingredient is that the skim milk yogurt powder that helps almased mix like a shake when mixed with juice or water.<\/span>\r\n\r\naccording to\u00a0the\u00a0american journal of clinical nutrition<\/em><\/a>, skin milk may cause lower appetite when compared to fruity drinks.\r\nhoney enzymes<\/span><\/h3>\r\nthe third almased ingredient is honey enzymes. the purpose of its addition is fermentation, which the 2022足球世界杯德国队分组
claims are important for weight loss.<\/span>\r\n\r\n\r\n\r\naccording to the product manufacturer, honey enzymes are added to assist in digestion and promote fermentation. being unprocessed, raw honey retains all the natural minerals, vitamins, and natural enzymes.<\/span>\r\n\r\nresearch published in\u00a0asian pacific journal of tropical biomedicine<\/a>\u00a0<\/em>found that honey can have antibacterial and medicinal properties. in fact, one study published in\u00a0pharmacognosy research<\/a>\u00a0<\/em>noted that it can have \"antioxidant, antimicrobial, anti-inflammatory\" effects.\r\namino acids<\/span><\/h3>\r\nthe amino acids included in almased are isoleucine, lysine, leucine, phenylalanine, methionine, tryptophan, threonine, tyrosine, valine, and histidine.\u00a0<\/span>\r\n\r\naccording to\u00a0recommended dietary allowances<\/em><\/a>, these amino acids come from both animal and plant sources.\r\nalmased's nutritional composition overview<\/h3>\r\nalmased promotes a nutritional blend that is crafted with a precise balance of proteins and carbohydrates, aligning with the manufacturer's claims of facilitating weight loss while ensuring the intake of essential nutrients. according to almased, this combination is meticulously formulated to support the body\u2019s nutritional needs.\r\n\r\neach container of the product offers ten servings, with a single serving size defined as 50 grams, approximately eight tablespoons. the caloric content per serving stands at 180 calories. the manufacturer emphasizes the lean nature of the product, with a total fat content of 1 gram, constituting 1% of the daily value (dv). the product contains 260 milligrams of sodium, which accounts for 11% of the dv.\r\n\r\nin the realm of macronutrients, each serving includes 15 grams of carbohydrates, which is 5% of the dv, and an identical quantity of total sugars, representing 30% of the dv. the protein content is particularly noteworthy, with 27 grams per serving, making up 54% of the dv.\r\n\r\nmoving on to vitamins and minerals, the product is fortified to varying degrees. it delivers 185 micrograms of vitamin a (21% dv), 15 milligrams of vitamin c (22% dv), and 4.2 milligrams of vitamin e (28% dv). the b vitamins are represented with thiamine at 0.5 milligrams (42% dv), riboflavin at 0.4 milligrams (31% dv), niacin at 5.7 milligrams (36% dv), vitamin b6 at 0.5 milligrams (29% dv), and vitamin b12 at 0.6 micrograms (25% dv).\r\n\r\nthe mineral content includes 190 milligrams of calcium (15% dv), 3.9 milligrams of iron (22% dv), and 3.0 milligrams of zinc (27% dv).\r\n\r\nthe provided percentages of the daily value are based on a 2,000-calorie daily diet, which serves as a general nutritional benchmark. it is important for consumers to understand that individual calorie needs can vary, and thus, the significance of these dv percentages may differ based on personal dietary requirements.\r\n
almased benefits and results<\/span><\/h2>\r\nthis product is designed for people wanting to lose weight or want to maintain a healthy lifestyle. yes, there are testimonials of users losing weight.<\/span>\r\n\r\n\r\n\r\none of the claimed benefits of almased is it helps you lose body fat, without sparing muscle mass. almased also claims it has no side effects, and it's easy to digest so that it can be consumed more than once a day for maximum benefits to your metabolism.<\/span>\r\n\r\na single meal replacement serving of almased will keep you full for approximately 4 to 6 hours, according to the 2022足球世界杯德国队分组
. this supplement is packed with 27 grams of protein, which may help support lean muscle growth. an additional claim is almased may help reduce appetite by helping you feel satiated and full.<\/span>\r\ndetails on almased and weight loss<\/span><\/h2>\r\nweight loss is one of the most common problems faced by people today. the almased claims to improve your metabolism and help you achieve quick and permanent weight-loss.<\/span>\r\n\r\naccording to the official website, thousands of consumers worldwide claim that this diet plan is effective for weight loss and maintaining a healthy weight, but only after some time.<\/span>\r\nthe almased figure plan<\/span><\/h2>\r\nthe almased diet consists of four phases:<\/span>\r\n\r\n \t- starting phase<\/span><\/li>\r\n \t
- reduction phase<\/span><\/li>\r\n \t
- stability phase<\/span><\/li>\r\n \t
- life phase<\/span><\/li>\r\n<\/ol>\r\n\r\n
starting phase<\/span><\/h3>\r\nwhen you begin with an almased diet plan, it requires taking approximately three shakes daily. along with 3 almased shakes, you need to consume only 100% vegetable juice or vegetable broth.<\/span>\r\n\r\nthe initial stage of the almased diet plan claims it resets your body. for this purpose, you must not take any other kind of food. moreover, you are suggested to take approximately three liters of fluid regularly.<\/span>\r\n\r\nyou should remain in the starting phase for three to fourteen days.<\/span>\r\nreduction phase<\/span><\/h3>\r\nas you think you are done with the first phase, the second phase begins. you must start the second phase towards the end of the second week or the start of the first week. at the end of this stage, almased claims you will experience a steady and healthy weight reduction.<\/span>\r\n\r\nduring this phase, you will replace two meals daily with almased meal replacement shakes, and eat one solid whole foods meal, preferably lunch, but dinner will work as long as you are mindful of your carbohydrate intake. limit snacks and fruit consumption.<\/span>\r\nstability phase<\/span><\/h3>\r\nthe third phase of the almased diet plan is the stability phase. in this phase, you will enjoy two healthy meals per day, and substitute an almased meal replacement shake for the third meal.<\/span>\r\n\r\nthe ideal time to take the shake is evening. however, you can choose to have this any other time if it's more convenient for you.<\/span>\r\nlife phase<\/span><\/h3>\r\ndepending on your goals for losing weight, all the phases of the almased diet plan can be extended a bit longer than mentioned. after you are done with all three phases, you can continue your previous routine and have three desired meals per day. it is suggested to take one almased shake per day and three healthy meals during the life phase.<\/span>\r\n\r\nthe diet plan can be downloaded for free from the internet.<\/span>\r\nbikini-emergency-plan<\/span><\/h3>\r\nin addition to the comprehensive, 4-phase diet plan, almased has a quick fix emergency plan for slimming down within a short time frame to help your body get bikini ready or ready for a special occasion. this intense two-week plan results in rapid weight loss.<\/span>\r\n\r\n\r\n\r\nduring the first week, drink three almased meal replacement shakes per day. the only other permissible food for consumption during this first week is vegetable broth. during the second week, replace two meals with almased shakes and consume a well-balanced meal less than 500 calories. continue with the diet plan followed in the second week until you reach your optimal weight.<\/span>\r\nalmased side effects<\/span><\/h2>\r\nwhile there's no mention of side effects from almased, there's a chance some may notice side effects from the ingredients. the skim milk powder and soy protein have been known to cause stomach discomfort and digestive issues for some people.<\/span>\r\nwhere to buy almased<\/span><\/h2>\r\nbuying almased isn't a complicated task, as you will find many local pharmacies and supermarkets. it is also available at online retailers such as walgreens, cvs, pharmacy, gnc, energetic nutrition, vitacost, swansonvitamins, and amazon. the most important thing is to buy it from a reliable retailer. prices vary per website. this product is also sold on its official website. be certain to shop around for the best prices and lowest shipping costs.<\/span>\r\nhow to use almased<\/span><\/h2>\r\nfor one shake, blend eight level teaspoons (50g) of almased with 10 - 12 ounces of bottled or filtered water and 1 - 2 teaspoons of olive oil, flaxseed oil, or walnut oil. you can also substitute unsweetened almond milk, soy milk, or skim milk for water. however, you will achieve the best weight loss results by using water.<\/span>\r\nalmased warnings<\/span><\/h2>\r\nthe packaging states that nursing or pregnant women must avoid using almased.<\/span>\r\n\r\nin march 2016, the\u00a0<\/span>
<\/p>\nblender bombs cost $24.99 and can be purchased on the official website at blenderbombs.com, at walmart, on amazon and at other popular stores.<\/span><\/p>\n
blender bombs coupons, discounts and promos codes<\/span><\/h2>\nblenderbombs.com offers a 25% discount if you subscribe to regular shipments. there is also the option of using after pay, which allows you to make payments on your order, instead of paying all at once. you can check the website for a blender bomb discount code.<\/span><\/p>\n
blender bombs lawsuits and legal action<\/span><\/h2>\nthere have been no reported lawsuits or legal action against the 2022足球世界杯德国队分组
.<\/span><\/p>\n
pros and cons<\/div>pros and cons<\/span><\/h2>\npros<\/span><\/h3>\n\n- convenient<\/span><\/li>\n
- can be eaten right out of the package<\/span><\/li>\n
- gluten-free<\/span><\/li>\n
- dairy-free<\/span><\/li>\n<\/ul>\n
cons<\/span><\/h3>\n\n- somewhat costly<\/span><\/li>\n<\/ul>\nwhat users are saying<\/div>
bottom line on blender bombs results<\/span><\/h2>\nblender bombs are said to be a delicious, healthy addition to any meal and they’re easy to incorporate into any blender bomb recipe. some people have lost weight eating the snacks and there are many positive reviews available. but, is this a sustainable option and are users taught how to eat right outside of bb products?<\/span><\/p>\n
the best weight-loss program we\u2019ve found is noom<\/strong><\/a>. each user is paired with a real-life coach and personalized support group. the program works by taking the psychological aspect of healthy eating and weight loss into consideration and, thus, teaches users how to eat better and why it works. it\u2019s been recognized by the cdc as a healthy lifestyle program too!\u00a0<\/span><\/p>\n
check out the free trial offer<\/strong><\/a> of noom available to dietspotlight readers today!\u00a0\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"
what is 18 shake?<\/h2>\r\nlet\u2019s start by looking at what this product is and it promises to do. 18 shake is a meal replacement that contains:\r\n\r\n \t- whey protein concentrate<\/li>\r\n \t
- whey protein isolate<\/li>\r\n \t
- fibersol-2<\/li>\r\n \t
- vitamins<\/li>\r\n \t
- minerals<\/li>\r\n<\/ul>\r\n18shake claims to be an all-natural luxury meal replacement shake with \u201cno added artificial sweeteners, soy, gluten, or unhealthy ingredients that many other meal replacements have.\u201d\r\n\r\nit sounds like a great promise \u2013 but we\u2019ve seen it before. 18 shake claims that users will experience appetite suppression and natural weight loss using a \u201csuperior dual-protein formula and potent fiber.\u201d\r\n\r\ncustomer complaints of ineffectiveness already have us on edge here, so we have to dig a little bit deeper.\r\n
\r\n \t- obesity facts<\/em><\/a> - \"research found that using standardized meal replacement therapy over three years showed significant improvements in body and fat mass.<\/li>\r\n \t
- journal of obesity<\/em><\/a> - \"meal replacement plans are effective tools for weight loss and improvement of various clinical characteristics but not sustainable due to the severe energy restriction.\"<\/li>\r\n \t
- obesity reviews<\/em><\/a> - \"programmes incorporating meal replacements led to greater weight loss at one year than comparator weight loss programs and should be considered as a valid option for management of overweight and obesity.\"<\/li>\r\n<\/ul>\r\n
what is the 18 shake diet?<\/h3>\r\nthe 18 shake diet is a weight-loss plan that centers around replacing one or two of your daily meals with their nutritional shakes. the ebook gives you a dietary plan to follow while you\u2019re using the shakes.\r\n\r\nthough the official 2022足球世界杯德国队分组
says you do not have to exercise while you\u2019re using it, they say many of their customers choose to do so to enhance their results.\r\n\r\nwe haven\u2019t yet seen a meal replacement shake that delivers weight-loss results on its own, so we think dieting and exercising should be encouraged here.\r\n
how to contact 18 shake customer service<\/h3>\r\nif you attempt to contact 18 shake customer service on the official website, you have the option to call, email, or write.\r\n\r\nphone:<\/strong> 800-614-1820\r\n\r\nemail:<\/strong> 18nutrition@gmail.com\r\n\r\nwrite:<\/strong> 600 w 9th st, ste 611, los angeles, ca 90015\r\n18 shake ingredients<\/h2>\r\nthe makers of 18 shake share the label on the official website, which we like. but we still feel the need to investigate the ingredients a bit further. we want to see what science has to say about the effectiveness of this formula.\r\n\r\n \t- whey protein concentrate<\/li>\r\n \t
- whey protein isolate<\/li>\r\n \t
- fibersol-2<\/li>\r\n<\/ul>\r\n
18 shake nutrition<\/h3>\r\nthe 18 shake nutrition facts show that it contains only 90 calories per serving, with 1.5 grams of fat, 15 grams of protein, and 5 grams of dietary fiber, with only one gram of sugar. it also contains vitamins a, c, d, e, k, and b complex vitamins. 18 shake also has:\r\n\r\n \t- calcium<\/li>\r\n \t
- phosphorus<\/li>\r\n \t
- magnesium<\/li>\r\n \t
- iodine<\/li>\r\n \t
- sodium<\/li>\r\n \t
- chromium<\/li>\r\n \t
- copper<\/li>\r\n \t
- potassium<\/li>\r\n<\/ul>\r\nit's also claimed to be gluten-free, naturally sweetened, and soy free, without artificial flavors.\r\n\r\nwhey protein isolate<\/strong>\r\n\r\nwhey protein isolate is made by separating components from milk. supposedly, whey protein is used to improve athletic performance.\r\n\r\nthe journal of strength and conditioning research <\/i><\/a>shows that whey protein, when used in conjunction with a reduced-calorie diet and exercise program, can help protect lean body mass. essentially, it helps keep muscle in place while you're losing fat.\r\n\r\nwhey protein concentrate<\/strong>\r\n\r\nresearch published in the journal nutrients<\/em><\/a> found that consuming whey protein 30 minutes before bed, as a nighttime snack, increased resting metabolic rate the following morning.\r\n\r\nfibersol-2<\/strong>\r\n\r\na study from nutrition research<\/em><\/a> shows that just 10 g of fiber with every meal can help with satiety. \u201cthis study demonstrated that 10 g fibersol-2 with a meal stimulated production of satiety hormones and enhanced satiety.\u201d\r\n\r\nwe noticed the official website mentioned an 18 shake new formula, but the current label shows the same ingredients we've always known to be included in the supplement. so, if there's something new, we can't find it.\r\n
18 shake benefits<\/h2>\r\n18 shake weight-loss results will vary from person to person, and according to our research, some people seem not to be losing the weight they had hoped.\r\n\r\nif you don\u2019t do anything else but replace one to two meals a day with the shake, you won\u2019t see the weight-loss you would if you dieted and exercised with the product.\r\n\r\nit\u2019s essential to make sure you\u2019re still getting enough calories for your body because if not, you can slow your metabolism down, which will lead to weight gain despite not eating as much as you\u2019re used to.\r\n\r\ncurrent nutrition and food science<\/em><\/a> linked the use of meal replacement shake with weight loss. meal replacement plans for weight management suggests that these types of interventions can safely and effectively produce significant sustainable weight loss. however, \"the evidence for clinical efficacy is not strong enough to make strong recommendations concerning a specific dose and the duration of supplementation.\"\r\n18 shake products<\/h2>\r\n18 shake has four products, plus an ebook to help you in your weight-loss journey. you have the chocolate shake mix, the vanilla shake mix, and products called sletrokor and vitakor that the 2022足球世界杯德国队分组
claims will increase the effectiveness of the meal replacement shakes.\r\n\r\nsletrokor<\/a> ingredients include:\r\n\r\n \t- garcinia cambogia<\/li>\r\n \t
- gymnema sylvestre<\/li>\r\n \t
- aloe vera<\/li>\r\n<\/ul>\r\nvitakor<\/a> ingredients include:\r\n
\r\n \t- raspberry ketone<\/li>\r\n \t
- african mango<\/li>\r\n \t
- fennel seed<\/li>\r\n \t
- cascara sagrada<\/strong><\/li>\r\n \t
- ginger goldenseal<\/li>\r\n \t
- pumpkin seed<\/li>\r\n \t
- buckthorn root<\/li>\r\n \t
- licorice root<\/li>\r\n \t
- rhubarb<\/li>\r\n \t
- citrus pectin<\/li>\r\n \t
- acidophilus<\/strong><\/li>\r\n \t
- cape aloe<\/li>\r\n \t
- bentonite clay<\/li>\r\n \t
- aloe vera<\/strong><\/li>\r\n \t
- cayenne pepper<\/li>\r\n \t
- senna<\/strong><\/li>\r\n \t
- oat bran<\/strong><\/li>\r\n \t
- prune juice<\/strong><\/li>\r\n \t
- flaxseed oil<\/li>\r\n<\/ul>\r\nthe ingredients bolded above have been or are currently used as a laxative or may have laxative effects.\r\n
garcinia cambogia<\/h3>\r\ngarcinia cambogia is a fruit that grows in southeast asia. according to a study published in the journal of the american medical association<\/em><\/a>, \u201cgarcinia cambogia failed to produce significant weight loss and fat mass loss beyond that observed with placebo.\u201d\r\naloe vera<\/h3>\r\nthe gel from the aloe plant is often used as a topical treatment for sunburn, claims a study by the british journal of general practice<\/em><\/a>.\u00a0it\u2019s thought to have some health benefits from oral use as well.\r\n\r\n\r\n18 shake flavors<\/h2>\r\ncurrently, there are only two flavors to choose from:\r\n\r\n \t- chocolate<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- cookies & cream<\/li>\r\n \t
- strawberry<\/li>\r\n<\/ul>\r\nwe are not sure if they are planning on adding additional flavors in the future, but because they don\u2019t use artificial flavors, additives, or preservatives, it doesn\u2019t seem likely. however, they do provide healthy recipes you can use to change the flavor of your shakes while still using the base flavors.\r\n\r\nupdate 2020:<\/strong> as of september 2020, the flavors listed on the official website are vanilla and chocolate. strawberry and cookies & cream are no longer listed.\r\n
18 shake recipes<\/h3>\r\nyou can find several 18 shake recipes on the official website. these provide a way to make the shakes more exciting, so you don\u2019t get bored with the same flavors.\r\n\r\nrecipes include:\r\n\r\n \t- apple pie shake<\/li>\r\n \t
- super green smoothie<\/li>\r\n \t
- blueberry bluster shake<\/li>\r\n \t
- chocolate strawberry blast<\/li>\r\n \t
- chocolate coffee protein shake<\/li>\r\n \t
- creamy peanut butter shake<\/li>\r\n<\/ul>\r\nmany of the recipes make two cups worth of shake and can be prepared in 10 minutes or less, using ingredients like ice, milk, applesauce, bananas, and natural sweetener.\r\n\r\n\r\n
how much does 18 shake cost?<\/h2>\r\nwhen visiting the official 18 shake website, you'll notice three prices.\r\n\r\n** as of january 2020, only one price for 18 shake was available. we've bolded that price. **\r\n\r\n \t- one bag of 18 shake - $159.97 (on sale for $47.99)<\/strong><\/li>\r\n \t
- two bags of 18 shake (free bag of 18 shake and the 18 shake ebook) - $179.98 ($59.99 per bag)<\/li>\r\n \t
- three bags of 18 shake (two free bags of 18 shake and the 18 shake ebook) - $239.95 ($47.99 per bag)<\/li>\r\n<\/ul>\r\n
does 18 shake offer a money-back guarantee?<\/h3>\r\nyes, there is a 30-day money-back guarantee. if you are unhappy with the product, you can receive a refund within 30 days of delivery. you must contact the 2022足球世界杯德国队分组
to arrange a return and only return one used or opened product. any remaining items in the order must be sealed and unused.\r\n\r\nto get a refund, you need to give the 2022足球世界杯德国队分组
your name, order id, and delivery address. your order will be refunded after a 20% restocking fee, and you can reach the 2022足球世界杯德国队分组
by phone at 1-800-614-1820, or by email at 18nutrition@gmail.com.\r\n
18 shake - where to buy<\/h3>\r\nyou can pick up 18 shake from the official website without enrolling in an auto-ship program, or you can shop amazon. the only listing we found on amazon, however, was for three bags retailing at $180, which is significantly more per bag than the $48 retail on the website.\r\n
18 shake side effects<\/h2>\r\nthere's no mention of 18 shake side effects, but there's a chance some may notice side effects from 18 shake ingredients, including:\r\n\r\n \t- nausea<\/li>\r\n \t
- upset stomach<\/li>\r\n \t
- gas<\/li>\r\n \t
- bloating<\/li>\r\n \t
- indigestion<\/li>\r\n<\/ul>\r\n
18 shake vs.<\/h2>\r\nif you search around for meal replacement shakes, you\u2019ll find that there\u2019s no shortage of alternatives out there. we want to take a minute to look at some of the other options out there and a side-by-side comparison to some popular competitors.\r\n
18 shake vs. shakeology<\/h3>\r\nboth of these shakes are among the most popular meal replacement options available on the market today. one serving of shakeology<\/a> has 140 calories, so 18 shake wins in that category.\r\n\r\nshakeology only has one gram of fat to the 1.5 in 18 shake.\r\n\r\n18 shake wins in the sugar content since shakeology has 10 grams per serving.\r\n\r\nshakeology has 17 grams of protein, but their protein comes from pea protein, a vegan source. both shakes use whey protein. but shakeology wins for the variety of protein they offer.\r\n\r\n18 shake beats shakeology in terms of fiber content, with 15 grams per serving, compared to shakeology\u2019s four grams. that\u2019s among the highest content of any protein shake on the market.\r\n18 shake vs. gnc lean shake<\/h3>\r\nwhen you compare 18 shake to gnc lean shake<\/a>, you\u2019ll find that the serving size for gnc lean is nearly 1.5 times bigger. it contains twice as many calories, four times the sugar, only 9 grams of protein, and only 8 grams of fiber.\r\n\r\ngnc lean shake is vegan, but both are gmo and gluten-free. gnc has a broader range of flavors and costs less than 18 shake, so we\u2019ll have to lean towards gnc here\u2026\r\n18 shake vs. idealshape<\/h3>\r\nidealshape<\/a> comes in 15 flavors and is more affordable. flavors include chocolate coconut, chocolate, vanilla, strawberry, banana cream pie, chocolate peanut butter, cookies n cream, vanilla chai, mint chocolate, eggnog, mocha, salted caramel, chocolate cream pie, superfood blend dark chocolate stevia-sweetened, orange cream, cinnamon bun, key lime, and vanilla superfood blend stevia-sweetened.\r\n\r\nit uses a different hunger blocker. where 18 shake uses fibersol, idealshake uses slendesta \u2013 but 18 shake contains more protein, less sugar, and fewer calories. slendesta is a potato protein extract.\r\n18 shake vs. herbalife<\/h3>\r\nherbalife<\/a> has a bit smaller portion size, at 25g compared to the 27.27g in 18 shake. it contains less protein - only nine grams. it also contains less fiber, at only 9 grams, but this is a hefty fiber dose compared to many other competing shakes.\r\n\r\none container of herbalife contains 30 servings. flavors include banana caramel, french vanilla, dulce de leche, orange cream, vanilla with non-gmo ingredients, mint chocolate, dutch chocolate, wild berry, cookies n\u2019 cream, pina colada, cafe latte, and kosher vanilla. herbalife is priced at around $40\/container.\r\n\r\nnot only is herbalife more affordable, but it offers a ton of flavors on top of it, making this our choice out of the two.\r\n18 shake vs. isagenix<\/h3>\r\nisagenix<\/a> has a bigger variety of flavor options, like dutch chocolate, french vanilla, strawberry cream, rich chocolate (dairy-free), vanilla chai (dairy-free), natural creamy vanilla (kosher), pro natural chocolate, pro natural vanilla, pro french vanilla, pro strawberry cream, and pumpkin spice. pumpkin spice is a seasonal flavor, with other seasonal flavors released accordingly.\r\n\r\nisagenix has several types of shakes. they have one that uses whey protein like the 18 shake, but they also have a dairy-free range that uses plant-based proteins. the dairy-free shakes are also soy and gluten-free.\r\n\r\nisagenix\u2019s portion sizes are much larger - 18 shake is 27.27 grams, where isagenix\u2019s options are 61g and 69g. with that bigger portion size comes more calories, but if we cut them down to the same size roughly, isagenix still has more sugar, more fat, and less fiber.\r\n\r\nthe protein content is about the same. if you use the isalean version, you\u2019ll get about 12 grams of protein. the other product line is geared toward those who want to gain muscle\/weight, so you get a bit more protein at 18 grams.\r\n18 shake vs. 310 shake<\/h3>\r\n310 shake<\/a> is $68.00 a bag, and it contains 28 servings. it is also free of soy, sugar, and gluten, contains 15g of high-quality plant-based proteins, and is naturally sweetened. it only contains five grams of fiber.\r\n\r\nlike most other alternatives to 18 shake, 310 shake has a broader selection of flavors to choose from, including:\r\n\r\n \t- vanilla<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- vanilla chai<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- salted caramel<\/li>\r\n \t
- mocha<\/li>\r\n \t
- toasted coconut<\/li>\r\n<\/ul>\r\nthe proteins come from peas, brown rice, and hemp. 310 also contains probiotics. it has one gram of fiber to 18 shake\u2019s 1.5 \u2013 it\u2019s obvious who the winner is here.\r\n
the bottom line on 18 shake<\/h2>\r\nwill this shake take you to the next level, delivering weight loss, appetite suppression, energy, and increased performance? we highly doubt that it will provide significant benefits unless you\u2019re dieting and exercising along with taking it.\r\n\r\nwe liked some of the research behind the ingredients. but there were too many negatives for us to support this supplement honestly.\r\n\r\n18 shake cons:\r\n\r\n \t- too expensive<\/li>\r\n \t
- customer comments on lack of results<\/li>\r\n \t
- no research on the formula<\/li>\r\n<\/ul>\r\nlong-lasting weight loss requires changes to lifestyle and habits, but sticking with these changes can be difficult. that\u2019s why we think technology can play a big part in helping you stay on track to lose more and keep it off.\r\n\r\namong the best weight-loss apps we\u2019ve found this year is [promoted_product_link]. [promoted_product_name] is different. it was created by doctors, offering a unique look at weight loss that\u2019s been clinically proven to help users lose more weight and keep it off.\r\n\r\nplus, dietspotlight readers can access a [promoted_product_offer_link] of [promoted_product_name] to see what real weight-loss support looks like.","post_title":"18 shake review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"18-shake-review","to_ping":"","pinged":"","post_modified":"2023-03-29 06:17:17","post_modified_gmt":"2023-03-29 10:17:17","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=52406","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"24","filter":"raw"}},{"product":{"id":378912,"post_author":"29","post_date":"2017-11-13 17:47:02","post_date_gmt":"2017-11-13 22:47:02","post_content":"optavia weight loss programs promise \"lifelong transformation, one healthy habit at a time.\" while this diet system is said to encourage healthy daily habits, the optavia weight loss programs rely primarily on expensive, pre-packaged, processed foods.\r\n\r\nmost health experts agree that eating real, whole foods is the key to lasting weight management. can a program that is based on \"proprietary products and programs\" genuinely offer permanent results?\r\n\r\nour research team decided to find out. we researched optavia's programs, studied the pre-packaged food ingredients, explored the science behind the claims, and summarized all the data.\r\n
what is optavia?<\/h2>\r\noptavia offers a comprehensive weight management program designed to facilitate weight loss through a provision of nutrient-dense meals and dedicated support. the 2022足球世界杯德国队分组
's diet plans are extensive and reportedly incorporate guidance from expert optavia coaches, a variety of recipes for crafting wholesome dishes, specially-formulated fuelings, and ongoing encouragement from an active community.\r\n\r\nwhen we checked out the three main ingredients used in optavia products, we found:\r\n
- nutrients<\/em><\/a>\u00a0- some research out there that claims protein intake, including the whey variety, may help with fat loss.<\/li>\r\n \t
- sports (basel)<\/em><\/a>\u00a0- when whey is compared to pea protein, the two work similarly for body composition.<\/li>\r\n<\/ul>\r\n
how did optavia start and who's behind it all?<\/h2>\r\n\r\n\r\noptavia is the new brand for the take shape for life (tsfl) meal-replacement programs starting in 2016. take shape for life began as a product of medifast, inc. in 1980.\r\n\r\nthus, the standard reference to the program is medifast optavia. the 2022足球世界杯德国队分组
's location is 100 international drive, 18th floor, baltimore, md 21202, and it has been voted by forbes as one of the 100 most trustworthy companies in america. as of september 2022, the business is not accredited with the bbb, but they have earned an \"a+\" rating. despite 121 customer reviews with an average score of 1.5\/5 stars, this rating was given.\r\n\r\nthey have now expanded to singapore and hong kong.\r\n
optavia connect<\/h3>\r\noptavia connect is the program used for optavia's coaches. these coaches are able to recommend and sell products for optavia.\r\n
what are the basic optavia claims?<\/h2>\r\noptavia claims that diet plans and programs are established to provide a \"lifelong transformation.\" based on the 2022足球世界杯德国队分组
's claims, this \"lifelong transformation\" will be implemented using \"one healthy habit at a time,\" which means new habits are adopted gradually. even the logo has been designed to express the idea of \"lifelong transformation.\"\r\n
currently available optavia products and diet plans<\/h2>\r\nnow that you have discovered a little bit about the 2022足球世界杯德国队分组
and its claims, we should go further and talk about optavia products. these products are meant to help you lose weight quickly and in a safe way while being assisted by health coaches.\r\n\r\nsince optavia deals with diet programs, products are provided as complex weight management plans:\r\n\r\n \t- optimal weight 5 & 1 plan<\/li>\r\n \t
- optimal weight 4 & 2 & 1 plan<\/li>\r\n \t
- optimal health 3 & 3 plan<\/li>\r\n<\/ul>\r\noptavia also sells various kits, like purposeful hydration, to help you stay hydrated and learn when hydration is needed. (this kit is no longer listed on the official website as of september 2023.)\r\n\r\noptavia products are sold through coaches as part of a multi-level marketing program. coaches are men and women who buy into the 2022足球世界杯德国队分组
or product and then sell to others. the real money in the program comes from recruiting people to sell under you. coaches earn money from personal sales and recruit sales. the process repeats, and the base of the structure grows wide, looking like a pyramid. this is why mlms are often considered synonymous with pyramid schemes.\r\n
optavia foods: essential fuelings and select fuelings<\/h2>\r\nmeals included in optavia's approved list (and fuelings) are smoothies, shakes, soups, drinks, crunchers, brownies, and bars. the 2022足球世界杯德国队分组
claims that its food should provide sufficient calories and nutrients to feel satiated and, at the same time, to lose weight.\r\n\r\nsome of the foods offered by optavia include:\r\n\r\n \t- cranberry honey nut granola bar<\/li>\r\n \t
- drizzled berry crisp bar<\/li>\r\n \t
- chocolate shake mix<\/li>\r\n \t
- spinach pesto mac and cheese<\/li>\r\n \t
- sweet potatoes with brown sugar and cinnamon<\/li>\r\n \t
- buttermilk cheddar herb biscuit<\/li>\r\n \t
- cinnamon crunchy o's cereal<\/li>\r\n \t
- jalapeno cheddar poppers<\/li>\r\n<\/ul>\r\n
optavia fuelings hacks<\/h3>\r\nthere are many individuals that want to follow the optavia meal plan but feel limited by the food options. however, there are many who use \"fuelings hacks\" to create new food recipes.\r\n\r\nfor example, optavia shared one recipe for a chocolate milkshake that used their double chocolate brownie, fudge pudding, and chocolate shake. when these three products were blended with a few other chocolate-based ingredients, users were able to hack their way into new optavia recipes.\r\n
optavia fuelings kits<\/h2>\r\n\r\n\r\neach program developed by optavia includes meals and health coach support along with\u00a0optavia fuelings kit<\/a>. each fueling kit holds an extensive range of products.\r\n\r\nfor example, suppose you choose to order the favorites kit. in that case, you receive dark chocolate coconut curry bar, wild blueberry almond hot cereal, chia bliss smoothie, buttermilk cheddar herb biscuit, or chocolate cherry ganache bar.\r\n\r\noptavia bars are included in each package of fuelings. you choose from honey chili cranberry nut bar, dark chocolate coconut curry bar, drizzled chocolate fudge crisp bar, caramel delight crisp bar, and raisin oat cinnamon crisp bar.\r\noptavia food ingredients added to support weight loss<\/h2>\r\noptavia ingredients aren't like a supplement, but the foods do tend to contain some of the same ingredients, such as:\r\n
fiber<\/h3>\r\nfiber is a carbohydrate found in plant foods. it is the nutrient from vegetables and fruits that can\u2019t be digested. insoluble and soluble are the two types of fiber. fiber can be used in a weight loss diet for appetite management because it slows the digestive process, so you feel fuller, longer.\r\n\r\nadditional research in the journal\u00a0nutrients<\/em><\/a> concluded \"the potential benefits of...fibre in controlling frequency of eating and in weight loss.\" however, the\u00a0journal of the american college of nutrition<\/a>\u00a0<\/em>found that most fiber supplements were not able to reduce appetite.\r\nmonk fruit<\/h3>\r\nmonk fruit is a perennial vine originating from china and thailand. it has been used as a sugar replacement and is about 300 times sweeter than sugar. according to the iranian journal of pharmaceutical research<\/a><\/em>, monk fruit extract helped reduce fatigue in mice.\r\ninulin<\/h3>\r\nthe soluble fiber inulin is found in a multitude of plants. that said, chicory root contains the largest quantity of inulin. inulin can also be found in foods and supplements, such as cereal bars, yogurts and protein bars. according to the\u00a0american journal of clinical nutrition<\/em><\/a>, \"inulin-type fructans (itfs) are a type of fermentable dietary fiber that can confer beneficial health effects through changes in the gut microbiota...[and] leads to beneficial modifications of the gut microbiota composition and function.\"\r\nwhey protein<\/h3>\r\nthe journal of the american college of\u00a0nutrition<\/a><\/em>\u00a0examined the effects of whey protein and concluded current literature supported the use of whey protein as a part of a weight loss\/maintenance plan or with resistance exercises.\r\npea protein<\/h3>\r\npea protein may help with building muscle, according to research published in sports (basel)<\/a><\/em>. the journal of the international society of sports nutrition<\/em><\/a> concluded the use of pea protein promoted gains in the thickness of the biceps.\r\nall about the medifast optavia diet<\/h2>\r\n\r\n\r\nthe optavia diet is intended to provide all nutrients and calories your body needs to achieve your optimal body weight. the menu includes food, recipes, and optavia fuelings. sometimes motivation is an essential part of a diet plan, so the 2022足球世界杯德国队分组
also provides health coaches' support.\r\n\r\nto provide support and motivate their clients, the 2022足球世界杯德国队分组
has implemented a program of 30 days of integration into healthy habits. this program is called optavia 30. you can choose recipes, develop healthy habits, and learn from a health coach. according to the national heart, lung, and blood institute<\/em><\/a>, \"a healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss.\"\r\noptavia benefits and results: what can you expect to happen?<\/h2>\r\nthe manufacturer of optavia promises several outcomes for individuals using their weight management program. these promises include:\r\n\r\n1. weight reduction<\/strong>: the 2022足球世界杯德国队分组
claims that participants can expect to lose weight through their structured meal plans and fuelings, which are designed to be low in calories.\r\n\r\n2. nutritional enhancement<\/strong>: optavia's meal options are advertised as being nutrient-rich, aimed at improving the consumer's diet quality.\r\n\r\n3. ease and simplicity<\/strong>: the program is marketed as convenient, with pre-packaged meals and snacks intended to simplify meal preparation and reduce the effort of choosing healthy options.\r\n\r\n4. educational support<\/strong>: the 2022足球世界杯德国队分组
pledges to provide educational materials and coaching to foster better understanding and implementation of healthy eating habits and weight management principles.\r\n\r\n5. supportive community<\/strong>: optavia asserts the availability of a supportive community to provide daily encouragement, which they suggest is a crucial element of the program's approach to weight management.\r\n\r\n6. lifestyle change<\/strong>: the 2022足球世界杯德国队分组
also suggests that its program is designed to promote long-term lifestyle changes, not just temporary weight loss, with an emphasis on developing habits for ongoing health and wellness.\r\n\r\nit should be noted that these are the claimed benefits as stated by the 2022足球世界杯德国队分组
, and individual experiences may vary. results can depend on factors such as program adherence, personal health, metabolism, and lifestyle choices.\r\noptavia and weight loss: isn't that the point?<\/h2>\r\nthe series of diet plans are specially created for those who are interested in losing weight. fuelings are designed to provide optimal calories and nutrients for better health. the 2022足球世界杯德国队分组
has developed diet plans and meal replacement programs.\r\n\r\n \t- optimal health 3&3 plan<\/strong> includes three meals and three optavia fuelings during the day.<\/li>\r\n \t
- optimal weight 4 & 2 & 1 plan<\/strong>\u00a0is described as a perfect weight loss plan for those who want to enjoy interchangeable meals. the program consists of four optavia fuelings, two green or lean meals, and one snack.<\/li>\r\n \t
- optimal weight 5 & 1 plan<\/strong><\/a>\u00a0is based on the healthy eating habit concept. this plan consists of six small meals that are distributed throughout the day.<\/li>\r\n<\/ul>\r\n
what is optavia answers?<\/h2>\r\n\r\n\r\nmaybe you have decided to try out one of the medifast optavia diet programs. after using your optavia login, you're provided access to support tools, in particular answers.\r\n\r\nit provides answers to customers' questions regarding a wide range of topics, such as products and programs, ordering, payments, returns, optavia sign in, refunds, and business support.\r\n
cost of optavia: how much can you expect to spend?<\/h2>\r\nyou have read about programs, diets, meals, and reviews regarding the new take shape for life. now, maybe you ask how much optavia costs. well, prices vary according to the meal plan, fuelings, or optavia dining out guide you order. below are some of the optavia plans available for purchase:\r\n\r\n \t- essential optimal kit (5&1 plan): $511.50<\/li>\r\n \t
- essential optimal kit (5&1 active plan): $571.45<\/li>\r\n \t
- essential optimal kit (4&2 active plan): $515.15<\/li>\r\n \t
- optimal weight 4&2&1 plan guide: $2.50<\/li>\r\n<\/ul>\r\nthe average price per month is around $500. depending on your options, this price will change, especially since the program promotes a lot of meal replacement food products. additionally, individuals can only purchase optavia products from the official website or an optavia coach.\r\n\r\nsome of the plans, including the optavia vegetable conversion chart, are available for free on the official website.\r\n
optavia refund policy<\/h3>\r\nindividuals can only return products that can be consumed. in other words, the products must be unopened, unspoiled, and ready to be eaten. people may refund the products within 30 days of purchasing.\r\n\r\nfor more information regarding returns, customers can always contact the 2022足球世界杯德国队分组
's customer service department by phone at 1.888 optavia (1.888.678.2842). individuals may be able to find an optavia promo code this way as well.\r\n
potential optavia side effects<\/h2>\r\nthe 2022足球世界杯德国队分组
claims that there are no optavia side effects to be concerned with outside of basic hunger. no matter how meal plans are set up, dieters will likely feel hungry only because they're reducing calorie intake and meal size. as the stomach shrinks, hunger often subsides, and your everyday meals are the new norm for your stomach.\r\n
optavia product warnings<\/h2>\r\npeople who are using prescription medications should talk to their physician, and only after that, should they use supplements. also, those who have various allergies or food intolerances must be careful when choosing their fuelings.\r\n
optavia lawsuits and the better business bureau<\/h2>\r\nsearching on the internet for any lawsuits against optavia left us empty-handed. but we identified two cases involving the 2022足球世界杯德国队分组
suing someone else. the 2022足球世界杯德国队分组
brought these lawsuits against barry minkow and william lobdell for defamation, but they lost the two lawsuits in the end.\r\n\r\nthere is a\u00a0better business bureau file<\/a> for optavia llc. the business is not accredited, and it's earned 1.5 stars out of 5 from 121 customer reviews. as of september 2023, there have been 391 complaints closed in the last 3 years, and 32 complaints closed in the last 12 months.\r\noptavia reddit reviews<\/h2>\r\nconsumers flock to reddit to find information about everything from dog breeds to television shows. they even head to the popular platform to learn more about supplements, pre-workouts, and meal replacements. reddit is so popular viewers watch nearly 1.4 billion videos on the site each month. we researched optavia reddit to see what everyone is talking about.<\/span>\r\n\r\nwe found good optavia product reviews and those that weren't great. a bunch of people had concerns about how effective optavia actually is for weight loss and how soon users would start to see results. they also were not fans of the flavor and consistency of the drink.<\/span>\r\nthe bottom line on medifast optavia<\/h2>\r\non the plus side, medifast optavia offers a wide assortment of food choices. you get daily coaching and inspiration from experts to help you stay on track. but you must consider whether or not you\u2019re willing to stick to a diet plan like this for the long term. a few things that concerned us include, numerous user complaints about the taste of the food, which cost around $300 to $500 a month and processed shakes and bars are not very healthy in the long run.\r\n\r\noptavia provides a structured meal plan for those seeking weight loss through portion control and balanced nutrition. while some users find success with the program, the reliance on processed, packaged meals might not appeal to everyone. before investing, potential users should weigh the cost, consider their dietary preferences, and perhaps explore other alternatives.\r\n\r\nwhat if you could lose weight for the last time? [promoted_product_link] is a weight-loss solution that\u2019s proven by science and tons of personal experiences of people who\u2019ve successfully lost weight without restricted diets. it's a new way of looking at weight loss that employs the power of small, carefully planned lifestyle changes that grow into a new habit that's naturally going to promote weight loss.\u00a0<\/span>\r\n<\/span>\r\n\r\ndon't take our word for it. take [promoted_product_name] for a test drive today with this exclusive [promoted_product_offer_link] for dietspotlight readers only!\u00a0<\/span>\r\n\r\n","post_title":"optavia review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"optavia-review","to_ping":"","pinged":"","post_modified":"2023-11-07 19:57:38","post_modified_gmt":"2023-11-08 00:57:38","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=378912","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"228","filter":"raw"}},{"product":{"id":574744,"post_author":"29","post_date":"2021-11-19 12:26:08","post_date_gmt":"2021-11-19 17:26:08","post_content":"sakara metabolism powder claims to set your lipid metabolism on fire, curb those irritating cravings, reduce bloat and more all in a plant-based package. there\u2019s no refined sugar, no dairy and no gluten. it seems like a nicely wrapped supplement. but, we never make suggestions based on the official website claims.\u00a0<\/span>\r\n\r\nour team of researchers tackled sakara powder - digging into the ingredients, side effects and weight loss to name a few. take a look at what the researchers found with this metabolism booster.<\/span>\r\nwhat is sakara metabolism powder?<\/span><\/h2>\r\nfinding the right kind of protein powder is a big part of a fitness lifestyle, but it can be a challenge. sakara metabolism super powder is advertised as a plant-based alternative to cacao powder, which can be blended into coffees, smoothies, or other beverages. whether it's a 30-day jumpstart or a long-term wellness plan, sakara has several attractive products.<\/span>\r\n\r\nvegan and vegetarian options like these are increasingly popular in the world of wellness essentials. do they work? here\u2019s some research and analysis on the efficacy of these types of products:<\/span>\r\n\r\n \t- medical journal of australia<\/span><\/a><\/em>: this 2013 study found that with enough care and planning, a vegetarian and\/or plant-based diet can give both kids and adults alike the proper blend of nutrients. the meal plans that were developed for the study generally met or exceeded the nutritional requirements for proteins, carbs, and total fat, as well as vitamins a, c, e, and b12.<\/span><\/li>\r\n \t
- journal of renal nutrition<\/span><\/a><\/em>: while emphasizing that not all food and supplement plans are created equal, this study demonstrated that high biological value (hbv) proteins that are present in vegetarian meals can help patients and support their digestive systems.<\/span><\/li>\r\n \t
- frontiers in nutrition<\/em><\/span><\/a>: this team of spanish researchers found that nuts and plant-based fat sources and their positive effect on overall gut health and metabolism.<\/span><\/li>\r\n<\/ul>\r\n
who makes sakara metabolism powder?<\/span><\/h2>\r\nsakara is a nutrition brand that focuses on meals, snacks, and supplements with an organic and vegan twist. unlike some other brands, sakara doesn\u2019t emphasize calorie counts and instead chooses to have a broader perspective on achieving health and wellness. this includes (among other things) promoting a mixture of greens, healthy fatty acids, and nutrients from other plants and veggies to boost energy.\u00a0<\/span>\r\n\r\nthey have individual products available as well as subscription-based meal plans delivered straight to your door. the 2022足球世界杯德国队分组
\u2019s president is freya zaheer and they are currently based in new york. their toll-free contact number is 1-844-904-6716 and you can find their products online at<\/span> www.sakara.com<\/span>.\u00a0<\/span>\r\n\r\nother sakara products include the following:<\/span>\r\n\r\n \t- sakara detox tea<\/span>: plant-based tea with no added sugars and no caffeine<\/span><\/li>\r\n \t
- dark chocolate granola<\/span>: specially prepared with non-dairy milk, gluten-free brazilian nuts to provide energy and focus<\/span><\/li>\r\n \t
- complete probiotic formula<\/span>: a daily supplement designed to improve gut health, digestion, and the immune system<\/span><\/li>\r\n \t
- metabolism super bar: plant-protein on-the-go snack for energy boost<\/li>\r\n<\/ul>\r\n
sakara metabolism powder claims<\/span><\/h2>\r\nthe website claims that sakara life metabolism can help fight indigestion and bloat, while also improving gut health, burning excess fat, and reducing sugar cravings. the cult-favorite supplement is dairy-free, gluten-free, and has no refined sugars.\u00a0<\/span>\r\nsakara metabolism powder ingredients<\/span><\/h2>\r\nsakara metabolism booster contains the following ingredients:<\/span>\r\n\r\n \t- raw cacao powder\u00a0<\/span><\/li>\r\n \t
- coconut milk powder<\/span><\/li>\r\n \t
- l-glutamine<\/span><\/li>\r\n \t
- horsetail extract\u00a0<\/span><\/li>\r\n \t
- kelp (laminaria japonica) extract\u00a0<\/span><\/li>\r\n \t
- gymnema sylvestre extract<\/span><\/li>\r\n \t
- coconut sugar (stevia blend)<\/span><\/li>\r\n \t
- luo han guo (siraitia grosvenorii) extract<\/span><\/li>\r\n \t
- black pepper fruit extract<\/span><\/li>\r\n<\/ul>\r\n
does sakara metabolism powder work?<\/span><\/h2>\r\nwhat do these ingredients do exactly?<\/span>\r\n\r\n \t- university of milan<\/span>: this italian study shows the efficacy of horsetail extract on women; the components of horsetail include minerals that help with bone density and gut health, among others.<\/span><\/li>\r\n \t
- new england journal of medicine<\/span><\/a><\/em>: this was a phase three trial that attempted to highlight the differences between l-glutamine and placebo when dealing with patients who have certain illnesses. the report found that the levels of acute pain were lower in patients who took the l-glutamine.\u00a0<\/span><\/li>\r\n \t
- kurukshetra university institute of pharmaceutical sciences<\/span><\/a>: this indian study mentions the historic use of gymnema sylvestre as a diuretic in ancient cultures, as well as its modern-day use to treat blood sugar problems.\u00a0<\/span><\/li>\r\n \t
- british pharmacological society<\/em><\/span><\/a>: the researchers in this paper found that black pepper piperine has valuable antioxidants which can help with various ailments, including inflammation and bowel problems.<\/span><\/li>\r\n \t
- journal of korean applied science and technology<\/span><\/a><\/em>: two researchers from sangji university found that kelp extract (<\/span>laminaria japonica<\/span><\/i>) could help restore damaged hair.<\/span><\/li>\r\n \t
- institute for traditional medicine<\/span><\/a><\/em>: this paper shows the historical use of <\/span>luo han guo<\/span><\/i>, a plant grown in southern china that helps with throat soreness, constipation, and symptoms of blood sugar problems.<\/span><\/li>\r\n<\/ul>\r\n
sakara metabolism powder and weight loss<\/span><\/h2>\r\npotentially. sakara metabolism reviews indicate customers' positive experiences. while not a weight loss supplement per se, here are some articles and papers that support the benefits of various ingredients found in sakara metabolism powder super powder:<\/span>\r\n\r\n \t- phentermine doctors network<\/span><\/a>: this article explains the various benefits and side effects of horsetail when blended with tea: it can beat bloat, boost energy, and rev metabolism.\u00a0<\/span><\/li>\r\n \t
- journal of pharmacology and therapeutics<\/em><\/span><\/a>: these researchers found that, when taken in combination with other elements, <\/span>gymnema sylvestre <\/span><\/i>can help obese patients thanks to its ability to suppress appetite, lower cholesterol, and boost metabolism.<\/span><\/li>\r\n<\/ul>\r\n
sakara metabolism powder side effects<\/span><\/h2>\r\nsakara metabolism powder contains coconut products and should not be ingested by people with coconut allergies. the website also mentions that pregnant and\/or nursing mothers should consult their doctors before taking sakara life metabolism. as is sometimes the case with wellness essentials, the product is not yet fda-approved.\u00a0<\/span>\r\nhow to use sakara metabolism powder<\/span><\/h2>\r\nthe product page recommends sakara metabolism powder as a healthy option to mix into coffee, tea, or smoothies. it can also be blended into desserts and\/or snacks. according to sakara metabolism reviews, this cult-favorite supplement supports your digestion.<\/span>\r\ncost and where to buy<\/span><\/h2>\r\non sakara\u2019s website, they sell 10 single-serving pouches of metabolism powder for $45, a 30-serving pouch for $90. there\u2019s also a subscription-based option for the 30-serving pouch, starting at $80 per month. shipping is free, and they also include installment plans with afterpay.\u00a0<\/span>\r\npros and cons<\/span><\/h2>\r\npros<\/span><\/h3>\r\n\r\n \t- gluten-free<\/span><\/li>\r\n \t
- no added or refined sugars<\/span><\/li>\r\n \t
- no trans fat<\/span><\/li>\r\n \t
- four grams of dietary fiber<\/span><\/li>\r\n \t
- good source of calcium, iron, and potassium<\/span><\/li>\r\n \t
- dark, rich flavor<\/span><\/li>\r\n<\/ul>\r\n
cons<\/span><\/h3>\r\n\r\n \t- slightly expensive<\/span><\/li>\r\n \t
- non-reusable packaging<\/span><\/li>\r\n<\/ul>\r\n
bottom line on sakara metabolism powder<\/span><\/h2>\r\nsakara metabolism super powder supports your digestion and can be a boon to people who are looking to rev metabolism and energy levels. with minimal side effects, shakara metabolism powder can be blended into numerous drinks. combined with a quality diet and exercise, this cult-favorite supplement can beat the bloat and improve your overall health.\u00a0<\/span>\r\n\r\nwe\u2019ve been researching supplements, products and plans for more than a decade and the best weight loss system we\u2019ve encountered is [promoted_product_link]. more and more people are trying [promoted_product_name] because there\u2019s really nothing out there like it. you get a real-life coach, dedicated support and tons of education on why you\u2019re eating the way you are and how to change it.\u00a0<\/span>\r\n\r\nwith the [promoted_product_name] [promoted_product_offer_link] available to all dietspotlight readers, you have nothing to lose but those extra pounds.<\/span>","post_title":"sakara metabolism powder review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"sakara-metabolism-powder-review","to_ping":"","pinged":"","post_modified":"2023-03-05 05:09:14","post_modified_gmt":"2023-03-05 10:09:14","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=574744","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}},{"product":{"id":1148,"post_author":"29","post_date":"2008-08-20 15:28:39","post_date_gmt":"2008-08-20 19:28:39","post_content":"almased is a \"weight loss phenomenon\" meal replacement powder. despite claims that almased has \"no added sugars,\" our research team was concerned that 1\/3 of the shake's calories come from honey. the honey, they claim, supports healthy digestion and weight loss. honey is sweeter than sugar and has more calories- can this ingredient support weight loss?\r\n\r\nour team headed straight for the customer reviews. what we found were hordes of negative comments on taste. this made us jump deeper into the ingredients to find out why. next, we noticed the makers of this product claim that it's backed by science - we couldn't find any scientific research on this formula at all. even though we're not off to the best start here, we still condensed our findings to bring you the truth on almased.\r\nwhat is almased?<\/span><\/h2>\r\nalmased is a family-owned business in germany. they are known to distribute protein shakes as meal replacements to assist people with their weight problems. in the 2022足球世界杯德国队分组
's words, \"boost the metabolism. lose the fat. keep the muscle.\"<\/span>\r\n\r\nalmased claims it isn't merely a diet but a lifestyle. if you have some life goals regarding body transformation and weight loss, they say it is the ideal product for you.<\/span>\r\n\r\naccording to the website, almased is the ideal meal replacement powder that assists in weight management, weight loss, and overall physical wellness. it is low-glycemic, which means it has a smaller effect on blood sugar increases. all the ingredients claim to be reliable and of high quality too. but, we want to know what research says about meal replacements.\u00a0<\/span>\r\n\r\n \t- obesity reviews<\/em><\/a> - \"programmes incorporating meal replacements led to greater weight loss at 1 year than comparator weight loss programmes and should be considered as a valid option for management of overweight and obesity in community and health care settings.\"<\/li>\r\n \t
- nutrients<\/em><\/a> - it may not matter if you choose to replace one or two meals a day to see results, according to research. \"the substitution strategies of one or two meal replacements were effective in weight loss and fat mass decrease without differences between the two groups.\"<\/li>\r\n \t
- mindfulness<\/em><\/a> - but, research claims you may need to invest more than money on meal replacement shakes to lose weight. you may have to invest some mental energies.<\/li>\r\n<\/ul>\r\n
taste and mixability<\/h3>\r\nalmased has a neutral taste, which makes it versatile for users to mix with various liquids according to their preference. it is commonly mixed with water for the best results, but options like skim milk, almond milk, and soy milk are also popular among users.\r\n
almased's expanded product line and community engagement<\/h3>\r\nalmased has expanded its product line beyond the original classic formula by introducing a new almond vanilla flavor. maintaining the brand's commitment to high-protein content, this latest offering retains the gluten-free and diabetic-friendly characteristics that define almased's products. the almond vanilla variant is crafted to cater to those seeking a different taste while still benefiting from the traditional formula's health properties.\r\n\r\nin addition to the meal replacements, the brand presents its wellness tea. according to the manufacturer, this tea is an infusion of five select natural herbs, each chosen for their purported health benefits. the 2022足球世界杯德国队分组
claims that this caffeine-free blend can help alleviate stress, promote improved sleep quality, and reduce discomfort associated with digestive cramping. these statements, of course, are the brand's claims and should be evaluated individually for their effectiveness.\r\n\r\ntransitioning to their community-driven initiatives, the 2022足球世界杯德国队分组
encourages customer engagement through its ambassador program. participants in this program can receive incentives by actively promoting their products on their social media platforms. this strategy not only fosters a sense of community but also allows users to share their personal experiences with the brand, contributing to its grassroots marketing efforts. however, as with any ambassador program, the enthusiasm of participants may reflect their interest in the incentives as much as their genuine support for the efficacy of the products.\r\n
how did almased start?<\/h2>\r\nalmased was created by hubertus trouille, a non-medical practitioner.\u00a0 almased is a family-owned business that started in germany.\u00a0 after becoming the market leader in germany, almased expanded its product line and its markets and spread to the us, canada, austria, switzerland and parts of the uk.\r\n\r\nthe product itself was created in the 1980s with the three natural and simple ingredients, including honey, soy, and yogurt, in his home.\r\n\r\ntrouille wanted to make a product that would boost the metabolism of his patients. however, he made almased instead, which he claimed worked well and effectively for his patients\u2019 weight problems.\r\n
almased customer service contact information<\/h2>\r\n\r\n \t- address<\/strong>: almased usa, inc. 1200 corporate center way suite 204 wellington, fl 33414<\/li>\r\n \t
- toll-free<\/strong>: 1-877-256-2733<\/li>\r\n \t
- phone<\/strong>: 727-867-4444<\/li>\r\n \t
- contact form<\/strong>: https:\/\/www.almased.com\/contact<\/li>\r\n<\/ul>\r\n
return policy<\/h3>\r\nalmased usa, inc. does not sell directly to its customers. if you wish to return your product, or if your product was damaged during the shipping process, you will need to contact the seller directly. the seller's return policy will be your guideline for returning your purchased product. almased does not accept or issue refunds from third party sellers.\r\n
almased claims<\/h2>\r\nalmased claims it is an effective meal replacement that's popular all over the world. they also say it is considered one of the bestselling weight loss supplements as it is effective.\r\n\r\nalmased is a natural product that does not have any artificial flavors or preservatives.\u00a0 it also claims to improve your lifestyle, as well as wellbeing.\r\n\r\nit also claims to increase energy levels and thermogenesis. it also claims to target the fat deposits in your body instead of the muscles.\r\n\r\nalmased says this meal replacement solution is backed by us and german clinical studies, with over fifteen years of scientific research.\u00a0 additionally, almased meal replacement claims to assist you with weight loss even without changing your exercise or diet levels.\r\n\r\nthey recommend combining this diet plan along with exercise to maximize its benefits.\r\n\r\nthe minimum duration for using it is six weeks. the most important information about this product is that it is effective as well as considered safe for most individuals.\r\n
almased ingredients<\/h2>\r\nalmased is a natural product, and the primary ingredients include:\r\n
soy protein isolate<\/h3>\r\nthe first and most important almased ingredient is soy protein isolate. it is considered one of the highest protein soy sources.\r\n\r\n\r\n\r\nto create meal replacement and shakes, this ingredient is combined with a lot of other healthy ingredients.<\/span>\r\n\r\naccording to the journal of perinatal education<\/a>,\u00a0<\/i>soy protein can offer multiple health benefits. however, research published in the\u00a0journal of agriculture and food chemistry<\/a>\u00a0<\/em>found it may not be the best form of protein to consume.\r\n\r\noverall, soy protein is heavily used in many products, according to\u00a0environmental health perspectives<\/a>.\u00a0<\/em>\r\nskim milk yogurt powder<\/span><\/h3>\r\nthe second almased ingredient is skim milk yogurt that claims to fetch your body an additional muscle-building protein source.<\/span>\r\n\r\nit is also an excellent source for providing riboflavin and calcium. a reduced amount of lactose makes almased easier on digestion as well. the best thing regarding this ingredient is that the skim milk yogurt powder that helps almased mix like a shake when mixed with juice or water.<\/span>\r\n\r\naccording to\u00a0the\u00a0american journal of clinical nutrition<\/em><\/a>, skin milk may cause lower appetite when compared to fruity drinks.\r\nhoney enzymes<\/span><\/h3>\r\nthe third almased ingredient is honey enzymes. the purpose of its addition is fermentation, which the 2022足球世界杯德国队分组
claims are important for weight loss.<\/span>\r\n\r\n\r\n\r\naccording to the product manufacturer, honey enzymes are added to assist in digestion and promote fermentation. being unprocessed, raw honey retains all the natural minerals, vitamins, and natural enzymes.<\/span>\r\n\r\nresearch published in\u00a0asian pacific journal of tropical biomedicine<\/a>\u00a0<\/em>found that honey can have antibacterial and medicinal properties. in fact, one study published in\u00a0pharmacognosy research<\/a>\u00a0<\/em>noted that it can have \"antioxidant, antimicrobial, anti-inflammatory\" effects.\r\namino acids<\/span><\/h3>\r\nthe amino acids included in almased are isoleucine, lysine, leucine, phenylalanine, methionine, tryptophan, threonine, tyrosine, valine, and histidine.\u00a0<\/span>\r\n\r\naccording to\u00a0recommended dietary allowances<\/em><\/a>, these amino acids come from both animal and plant sources.\r\nalmased's nutritional composition overview<\/h3>\r\nalmased promotes a nutritional blend that is crafted with a precise balance of proteins and carbohydrates, aligning with the manufacturer's claims of facilitating weight loss while ensuring the intake of essential nutrients. according to almased, this combination is meticulously formulated to support the body\u2019s nutritional needs.\r\n\r\neach container of the product offers ten servings, with a single serving size defined as 50 grams, approximately eight tablespoons. the caloric content per serving stands at 180 calories. the manufacturer emphasizes the lean nature of the product, with a total fat content of 1 gram, constituting 1% of the daily value (dv). the product contains 260 milligrams of sodium, which accounts for 11% of the dv.\r\n\r\nin the realm of macronutrients, each serving includes 15 grams of carbohydrates, which is 5% of the dv, and an identical quantity of total sugars, representing 30% of the dv. the protein content is particularly noteworthy, with 27 grams per serving, making up 54% of the dv.\r\n\r\nmoving on to vitamins and minerals, the product is fortified to varying degrees. it delivers 185 micrograms of vitamin a (21% dv), 15 milligrams of vitamin c (22% dv), and 4.2 milligrams of vitamin e (28% dv). the b vitamins are represented with thiamine at 0.5 milligrams (42% dv), riboflavin at 0.4 milligrams (31% dv), niacin at 5.7 milligrams (36% dv), vitamin b6 at 0.5 milligrams (29% dv), and vitamin b12 at 0.6 micrograms (25% dv).\r\n\r\nthe mineral content includes 190 milligrams of calcium (15% dv), 3.9 milligrams of iron (22% dv), and 3.0 milligrams of zinc (27% dv).\r\n\r\nthe provided percentages of the daily value are based on a 2,000-calorie daily diet, which serves as a general nutritional benchmark. it is important for consumers to understand that individual calorie needs can vary, and thus, the significance of these dv percentages may differ based on personal dietary requirements.\r\n
almased benefits and results<\/span><\/h2>\r\nthis product is designed for people wanting to lose weight or want to maintain a healthy lifestyle. yes, there are testimonials of users losing weight.<\/span>\r\n\r\n\r\n\r\none of the claimed benefits of almased is it helps you lose body fat, without sparing muscle mass. almased also claims it has no side effects, and it's easy to digest so that it can be consumed more than once a day for maximum benefits to your metabolism.<\/span>\r\n\r\na single meal replacement serving of almased will keep you full for approximately 4 to 6 hours, according to the 2022足球世界杯德国队分组
. this supplement is packed with 27 grams of protein, which may help support lean muscle growth. an additional claim is almased may help reduce appetite by helping you feel satiated and full.<\/span>\r\ndetails on almased and weight loss<\/span><\/h2>\r\nweight loss is one of the most common problems faced by people today. the almased claims to improve your metabolism and help you achieve quick and permanent weight-loss.<\/span>\r\n\r\naccording to the official website, thousands of consumers worldwide claim that this diet plan is effective for weight loss and maintaining a healthy weight, but only after some time.<\/span>\r\nthe almased figure plan<\/span><\/h2>\r\nthe almased diet consists of four phases:<\/span>\r\n\r\n \t- starting phase<\/span><\/li>\r\n \t
- reduction phase<\/span><\/li>\r\n \t
- stability phase<\/span><\/li>\r\n \t
- life phase<\/span><\/li>\r\n<\/ol>\r\n\r\n
starting phase<\/span><\/h3>\r\nwhen you begin with an almased diet plan, it requires taking approximately three shakes daily. along with 3 almased shakes, you need to consume only 100% vegetable juice or vegetable broth.<\/span>\r\n\r\nthe initial stage of the almased diet plan claims it resets your body. for this purpose, you must not take any other kind of food. moreover, you are suggested to take approximately three liters of fluid regularly.<\/span>\r\n\r\nyou should remain in the starting phase for three to fourteen days.<\/span>\r\nreduction phase<\/span><\/h3>\r\nas you think you are done with the first phase, the second phase begins. you must start the second phase towards the end of the second week or the start of the first week. at the end of this stage, almased claims you will experience a steady and healthy weight reduction.<\/span>\r\n\r\nduring this phase, you will replace two meals daily with almased meal replacement shakes, and eat one solid whole foods meal, preferably lunch, but dinner will work as long as you are mindful of your carbohydrate intake. limit snacks and fruit consumption.<\/span>\r\nstability phase<\/span><\/h3>\r\nthe third phase of the almased diet plan is the stability phase. in this phase, you will enjoy two healthy meals per day, and substitute an almased meal replacement shake for the third meal.<\/span>\r\n\r\nthe ideal time to take the shake is evening. however, you can choose to have this any other time if it's more convenient for you.<\/span>\r\nlife phase<\/span><\/h3>\r\ndepending on your goals for losing weight, all the phases of the almased diet plan can be extended a bit longer than mentioned. after you are done with all three phases, you can continue your previous routine and have three desired meals per day. it is suggested to take one almased shake per day and three healthy meals during the life phase.<\/span>\r\n\r\nthe diet plan can be downloaded for free from the internet.<\/span>\r\nbikini-emergency-plan<\/span><\/h3>\r\nin addition to the comprehensive, 4-phase diet plan, almased has a quick fix emergency plan for slimming down within a short time frame to help your body get bikini ready or ready for a special occasion. this intense two-week plan results in rapid weight loss.<\/span>\r\n\r\n\r\n\r\nduring the first week, drink three almased meal replacement shakes per day. the only other permissible food for consumption during this first week is vegetable broth. during the second week, replace two meals with almased shakes and consume a well-balanced meal less than 500 calories. continue with the diet plan followed in the second week until you reach your optimal weight.<\/span>\r\nalmased side effects<\/span><\/h2>\r\nwhile there's no mention of side effects from almased, there's a chance some may notice side effects from the ingredients. the skim milk powder and soy protein have been known to cause stomach discomfort and digestive issues for some people.<\/span>\r\nwhere to buy almased<\/span><\/h2>\r\nbuying almased isn't a complicated task, as you will find many local pharmacies and supermarkets. it is also available at online retailers such as walgreens, cvs, pharmacy, gnc, energetic nutrition, vitacost, swansonvitamins, and amazon. the most important thing is to buy it from a reliable retailer. prices vary per website. this product is also sold on its official website. be certain to shop around for the best prices and lowest shipping costs.<\/span>\r\nhow to use almased<\/span><\/h2>\r\nfor one shake, blend eight level teaspoons (50g) of almased with 10 - 12 ounces of bottled or filtered water and 1 - 2 teaspoons of olive oil, flaxseed oil, or walnut oil. you can also substitute unsweetened almond milk, soy milk, or skim milk for water. however, you will achieve the best weight loss results by using water.<\/span>\r\nalmased warnings<\/span><\/h2>\r\nthe packaging states that nursing or pregnant women must avoid using almased.<\/span>\r\n\r\nin march 2016, the\u00a0<\/span>
there have been no reported lawsuits or legal action against the 2022足球世界杯德国队分组 .<\/span><\/p>\n
pros and cons<\/div>pros and cons<\/span><\/h2>\n
pros and cons<\/span><\/h2>\npros<\/span><\/h3>\n\n- convenient<\/span><\/li>\n
- can be eaten right out of the package<\/span><\/li>\n
- gluten-free<\/span><\/li>\n
- dairy-free<\/span><\/li>\n<\/ul>\n
cons<\/span><\/h3>\n\n- somewhat costly<\/span><\/li>\n<\/ul>\nwhat users are saying<\/div>
bottom line on blender bombs results<\/span><\/h2>\nblender bombs are said to be a delicious, healthy addition to any meal and they’re easy to incorporate into any blender bomb recipe. some people have lost weight eating the snacks and there are many positive reviews available. but, is this a sustainable option and are users taught how to eat right outside of bb products?<\/span><\/p>\n
the best weight-loss program we\u2019ve found is noom<\/strong><\/a>. each user is paired with a real-life coach and personalized support group. the program works by taking the psychological aspect of healthy eating and weight loss into consideration and, thus, teaches users how to eat better and why it works. it\u2019s been recognized by the cdc as a healthy lifestyle program too!\u00a0<\/span><\/p>\n
check out the free trial offer<\/strong><\/a> of noom available to dietspotlight readers today!\u00a0\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"
what is 18 shake?<\/h2>\r\nlet\u2019s start by looking at what this product is and it promises to do. 18 shake is a meal replacement that contains:\r\n\r\n \t- whey protein concentrate<\/li>\r\n \t
- whey protein isolate<\/li>\r\n \t
- fibersol-2<\/li>\r\n \t
- vitamins<\/li>\r\n \t
- minerals<\/li>\r\n<\/ul>\r\n18shake claims to be an all-natural luxury meal replacement shake with \u201cno added artificial sweeteners, soy, gluten, or unhealthy ingredients that many other meal replacements have.\u201d\r\n\r\nit sounds like a great promise \u2013 but we\u2019ve seen it before. 18 shake claims that users will experience appetite suppression and natural weight loss using a \u201csuperior dual-protein formula and potent fiber.\u201d\r\n\r\ncustomer complaints of ineffectiveness already have us on edge here, so we have to dig a little bit deeper.\r\n
\r\n \t- obesity facts<\/em><\/a> - \"research found that using standardized meal replacement therapy over three years showed significant improvements in body and fat mass.<\/li>\r\n \t
- journal of obesity<\/em><\/a> - \"meal replacement plans are effective tools for weight loss and improvement of various clinical characteristics but not sustainable due to the severe energy restriction.\"<\/li>\r\n \t
- obesity reviews<\/em><\/a> - \"programmes incorporating meal replacements led to greater weight loss at one year than comparator weight loss programs and should be considered as a valid option for management of overweight and obesity.\"<\/li>\r\n<\/ul>\r\n
what is the 18 shake diet?<\/h3>\r\nthe 18 shake diet is a weight-loss plan that centers around replacing one or two of your daily meals with their nutritional shakes. the ebook gives you a dietary plan to follow while you\u2019re using the shakes.\r\n\r\nthough the official 2022足球世界杯德国队分组
says you do not have to exercise while you\u2019re using it, they say many of their customers choose to do so to enhance their results.\r\n\r\nwe haven\u2019t yet seen a meal replacement shake that delivers weight-loss results on its own, so we think dieting and exercising should be encouraged here.\r\n
how to contact 18 shake customer service<\/h3>\r\nif you attempt to contact 18 shake customer service on the official website, you have the option to call, email, or write.\r\n\r\nphone:<\/strong> 800-614-1820\r\n\r\nemail:<\/strong> 18nutrition@gmail.com\r\n\r\nwrite:<\/strong> 600 w 9th st, ste 611, los angeles, ca 90015\r\n18 shake ingredients<\/h2>\r\nthe makers of 18 shake share the label on the official website, which we like. but we still feel the need to investigate the ingredients a bit further. we want to see what science has to say about the effectiveness of this formula.\r\n\r\n \t- whey protein concentrate<\/li>\r\n \t
- whey protein isolate<\/li>\r\n \t
- fibersol-2<\/li>\r\n<\/ul>\r\n
18 shake nutrition<\/h3>\r\nthe 18 shake nutrition facts show that it contains only 90 calories per serving, with 1.5 grams of fat, 15 grams of protein, and 5 grams of dietary fiber, with only one gram of sugar. it also contains vitamins a, c, d, e, k, and b complex vitamins. 18 shake also has:\r\n\r\n \t- calcium<\/li>\r\n \t
- phosphorus<\/li>\r\n \t
- magnesium<\/li>\r\n \t
- iodine<\/li>\r\n \t
- sodium<\/li>\r\n \t
- chromium<\/li>\r\n \t
- copper<\/li>\r\n \t
- potassium<\/li>\r\n<\/ul>\r\nit's also claimed to be gluten-free, naturally sweetened, and soy free, without artificial flavors.\r\n\r\nwhey protein isolate<\/strong>\r\n\r\nwhey protein isolate is made by separating components from milk. supposedly, whey protein is used to improve athletic performance.\r\n\r\nthe journal of strength and conditioning research <\/i><\/a>shows that whey protein, when used in conjunction with a reduced-calorie diet and exercise program, can help protect lean body mass. essentially, it helps keep muscle in place while you're losing fat.\r\n\r\nwhey protein concentrate<\/strong>\r\n\r\nresearch published in the journal nutrients<\/em><\/a> found that consuming whey protein 30 minutes before bed, as a nighttime snack, increased resting metabolic rate the following morning.\r\n\r\nfibersol-2<\/strong>\r\n\r\na study from nutrition research<\/em><\/a> shows that just 10 g of fiber with every meal can help with satiety. \u201cthis study demonstrated that 10 g fibersol-2 with a meal stimulated production of satiety hormones and enhanced satiety.\u201d\r\n\r\nwe noticed the official website mentioned an 18 shake new formula, but the current label shows the same ingredients we've always known to be included in the supplement. so, if there's something new, we can't find it.\r\n
18 shake benefits<\/h2>\r\n18 shake weight-loss results will vary from person to person, and according to our research, some people seem not to be losing the weight they had hoped.\r\n\r\nif you don\u2019t do anything else but replace one to two meals a day with the shake, you won\u2019t see the weight-loss you would if you dieted and exercised with the product.\r\n\r\nit\u2019s essential to make sure you\u2019re still getting enough calories for your body because if not, you can slow your metabolism down, which will lead to weight gain despite not eating as much as you\u2019re used to.\r\n\r\ncurrent nutrition and food science<\/em><\/a> linked the use of meal replacement shake with weight loss. meal replacement plans for weight management suggests that these types of interventions can safely and effectively produce significant sustainable weight loss. however, \"the evidence for clinical efficacy is not strong enough to make strong recommendations concerning a specific dose and the duration of supplementation.\"\r\n18 shake products<\/h2>\r\n18 shake has four products, plus an ebook to help you in your weight-loss journey. you have the chocolate shake mix, the vanilla shake mix, and products called sletrokor and vitakor that the 2022足球世界杯德国队分组
claims will increase the effectiveness of the meal replacement shakes.\r\n\r\nsletrokor<\/a> ingredients include:\r\n\r\n \t- garcinia cambogia<\/li>\r\n \t
- gymnema sylvestre<\/li>\r\n \t
- aloe vera<\/li>\r\n<\/ul>\r\nvitakor<\/a> ingredients include:\r\n
\r\n \t- raspberry ketone<\/li>\r\n \t
- african mango<\/li>\r\n \t
- fennel seed<\/li>\r\n \t
- cascara sagrada<\/strong><\/li>\r\n \t
- ginger goldenseal<\/li>\r\n \t
- pumpkin seed<\/li>\r\n \t
- buckthorn root<\/li>\r\n \t
- licorice root<\/li>\r\n \t
- rhubarb<\/li>\r\n \t
- citrus pectin<\/li>\r\n \t
- acidophilus<\/strong><\/li>\r\n \t
- cape aloe<\/li>\r\n \t
- bentonite clay<\/li>\r\n \t
- aloe vera<\/strong><\/li>\r\n \t
- cayenne pepper<\/li>\r\n \t
- senna<\/strong><\/li>\r\n \t
- oat bran<\/strong><\/li>\r\n \t
- prune juice<\/strong><\/li>\r\n \t
- flaxseed oil<\/li>\r\n<\/ul>\r\nthe ingredients bolded above have been or are currently used as a laxative or may have laxative effects.\r\n
garcinia cambogia<\/h3>\r\ngarcinia cambogia is a fruit that grows in southeast asia. according to a study published in the journal of the american medical association<\/em><\/a>, \u201cgarcinia cambogia failed to produce significant weight loss and fat mass loss beyond that observed with placebo.\u201d\r\naloe vera<\/h3>\r\nthe gel from the aloe plant is often used as a topical treatment for sunburn, claims a study by the british journal of general practice<\/em><\/a>.\u00a0it\u2019s thought to have some health benefits from oral use as well.\r\n\r\n\r\n18 shake flavors<\/h2>\r\ncurrently, there are only two flavors to choose from:\r\n\r\n \t- chocolate<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- cookies & cream<\/li>\r\n \t
- strawberry<\/li>\r\n<\/ul>\r\nwe are not sure if they are planning on adding additional flavors in the future, but because they don\u2019t use artificial flavors, additives, or preservatives, it doesn\u2019t seem likely. however, they do provide healthy recipes you can use to change the flavor of your shakes while still using the base flavors.\r\n\r\nupdate 2020:<\/strong> as of september 2020, the flavors listed on the official website are vanilla and chocolate. strawberry and cookies & cream are no longer listed.\r\n
18 shake recipes<\/h3>\r\nyou can find several 18 shake recipes on the official website. these provide a way to make the shakes more exciting, so you don\u2019t get bored with the same flavors.\r\n\r\nrecipes include:\r\n\r\n \t- apple pie shake<\/li>\r\n \t
- super green smoothie<\/li>\r\n \t
- blueberry bluster shake<\/li>\r\n \t
- chocolate strawberry blast<\/li>\r\n \t
- chocolate coffee protein shake<\/li>\r\n \t
- creamy peanut butter shake<\/li>\r\n<\/ul>\r\nmany of the recipes make two cups worth of shake and can be prepared in 10 minutes or less, using ingredients like ice, milk, applesauce, bananas, and natural sweetener.\r\n\r\n\r\n
how much does 18 shake cost?<\/h2>\r\nwhen visiting the official 18 shake website, you'll notice three prices.\r\n\r\n** as of january 2020, only one price for 18 shake was available. we've bolded that price. **\r\n\r\n \t- one bag of 18 shake - $159.97 (on sale for $47.99)<\/strong><\/li>\r\n \t
- two bags of 18 shake (free bag of 18 shake and the 18 shake ebook) - $179.98 ($59.99 per bag)<\/li>\r\n \t
- three bags of 18 shake (two free bags of 18 shake and the 18 shake ebook) - $239.95 ($47.99 per bag)<\/li>\r\n<\/ul>\r\n
does 18 shake offer a money-back guarantee?<\/h3>\r\nyes, there is a 30-day money-back guarantee. if you are unhappy with the product, you can receive a refund within 30 days of delivery. you must contact the 2022足球世界杯德国队分组
to arrange a return and only return one used or opened product. any remaining items in the order must be sealed and unused.\r\n\r\nto get a refund, you need to give the 2022足球世界杯德国队分组
your name, order id, and delivery address. your order will be refunded after a 20% restocking fee, and you can reach the 2022足球世界杯德国队分组
by phone at 1-800-614-1820, or by email at 18nutrition@gmail.com.\r\n
18 shake - where to buy<\/h3>\r\nyou can pick up 18 shake from the official website without enrolling in an auto-ship program, or you can shop amazon. the only listing we found on amazon, however, was for three bags retailing at $180, which is significantly more per bag than the $48 retail on the website.\r\n
18 shake side effects<\/h2>\r\nthere's no mention of 18 shake side effects, but there's a chance some may notice side effects from 18 shake ingredients, including:\r\n\r\n \t- nausea<\/li>\r\n \t
- upset stomach<\/li>\r\n \t
- gas<\/li>\r\n \t
- bloating<\/li>\r\n \t
- indigestion<\/li>\r\n<\/ul>\r\n
18 shake vs.<\/h2>\r\nif you search around for meal replacement shakes, you\u2019ll find that there\u2019s no shortage of alternatives out there. we want to take a minute to look at some of the other options out there and a side-by-side comparison to some popular competitors.\r\n
18 shake vs. shakeology<\/h3>\r\nboth of these shakes are among the most popular meal replacement options available on the market today. one serving of shakeology<\/a> has 140 calories, so 18 shake wins in that category.\r\n\r\nshakeology only has one gram of fat to the 1.5 in 18 shake.\r\n\r\n18 shake wins in the sugar content since shakeology has 10 grams per serving.\r\n\r\nshakeology has 17 grams of protein, but their protein comes from pea protein, a vegan source. both shakes use whey protein. but shakeology wins for the variety of protein they offer.\r\n\r\n18 shake beats shakeology in terms of fiber content, with 15 grams per serving, compared to shakeology\u2019s four grams. that\u2019s among the highest content of any protein shake on the market.\r\n18 shake vs. gnc lean shake<\/h3>\r\nwhen you compare 18 shake to gnc lean shake<\/a>, you\u2019ll find that the serving size for gnc lean is nearly 1.5 times bigger. it contains twice as many calories, four times the sugar, only 9 grams of protein, and only 8 grams of fiber.\r\n\r\ngnc lean shake is vegan, but both are gmo and gluten-free. gnc has a broader range of flavors and costs less than 18 shake, so we\u2019ll have to lean towards gnc here\u2026\r\n18 shake vs. idealshape<\/h3>\r\nidealshape<\/a> comes in 15 flavors and is more affordable. flavors include chocolate coconut, chocolate, vanilla, strawberry, banana cream pie, chocolate peanut butter, cookies n cream, vanilla chai, mint chocolate, eggnog, mocha, salted caramel, chocolate cream pie, superfood blend dark chocolate stevia-sweetened, orange cream, cinnamon bun, key lime, and vanilla superfood blend stevia-sweetened.\r\n\r\nit uses a different hunger blocker. where 18 shake uses fibersol, idealshake uses slendesta \u2013 but 18 shake contains more protein, less sugar, and fewer calories. slendesta is a potato protein extract.\r\n18 shake vs. herbalife<\/h3>\r\nherbalife<\/a> has a bit smaller portion size, at 25g compared to the 27.27g in 18 shake. it contains less protein - only nine grams. it also contains less fiber, at only 9 grams, but this is a hefty fiber dose compared to many other competing shakes.\r\n\r\none container of herbalife contains 30 servings. flavors include banana caramel, french vanilla, dulce de leche, orange cream, vanilla with non-gmo ingredients, mint chocolate, dutch chocolate, wild berry, cookies n\u2019 cream, pina colada, cafe latte, and kosher vanilla. herbalife is priced at around $40\/container.\r\n\r\nnot only is herbalife more affordable, but it offers a ton of flavors on top of it, making this our choice out of the two.\r\n18 shake vs. isagenix<\/h3>\r\nisagenix<\/a> has a bigger variety of flavor options, like dutch chocolate, french vanilla, strawberry cream, rich chocolate (dairy-free), vanilla chai (dairy-free), natural creamy vanilla (kosher), pro natural chocolate, pro natural vanilla, pro french vanilla, pro strawberry cream, and pumpkin spice. pumpkin spice is a seasonal flavor, with other seasonal flavors released accordingly.\r\n\r\nisagenix has several types of shakes. they have one that uses whey protein like the 18 shake, but they also have a dairy-free range that uses plant-based proteins. the dairy-free shakes are also soy and gluten-free.\r\n\r\nisagenix\u2019s portion sizes are much larger - 18 shake is 27.27 grams, where isagenix\u2019s options are 61g and 69g. with that bigger portion size comes more calories, but if we cut them down to the same size roughly, isagenix still has more sugar, more fat, and less fiber.\r\n\r\nthe protein content is about the same. if you use the isalean version, you\u2019ll get about 12 grams of protein. the other product line is geared toward those who want to gain muscle\/weight, so you get a bit more protein at 18 grams.\r\n18 shake vs. 310 shake<\/h3>\r\n310 shake<\/a> is $68.00 a bag, and it contains 28 servings. it is also free of soy, sugar, and gluten, contains 15g of high-quality plant-based proteins, and is naturally sweetened. it only contains five grams of fiber.\r\n\r\nlike most other alternatives to 18 shake, 310 shake has a broader selection of flavors to choose from, including:\r\n\r\n \t- vanilla<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- vanilla chai<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- salted caramel<\/li>\r\n \t
- mocha<\/li>\r\n \t
- toasted coconut<\/li>\r\n<\/ul>\r\nthe proteins come from peas, brown rice, and hemp. 310 also contains probiotics. it has one gram of fiber to 18 shake\u2019s 1.5 \u2013 it\u2019s obvious who the winner is here.\r\n
the bottom line on 18 shake<\/h2>\r\nwill this shake take you to the next level, delivering weight loss, appetite suppression, energy, and increased performance? we highly doubt that it will provide significant benefits unless you\u2019re dieting and exercising along with taking it.\r\n\r\nwe liked some of the research behind the ingredients. but there were too many negatives for us to support this supplement honestly.\r\n\r\n18 shake cons:\r\n\r\n \t- too expensive<\/li>\r\n \t
- customer comments on lack of results<\/li>\r\n \t
- no research on the formula<\/li>\r\n<\/ul>\r\nlong-lasting weight loss requires changes to lifestyle and habits, but sticking with these changes can be difficult. that\u2019s why we think technology can play a big part in helping you stay on track to lose more and keep it off.\r\n\r\namong the best weight-loss apps we\u2019ve found this year is [promoted_product_link]. [promoted_product_name] is different. it was created by doctors, offering a unique look at weight loss that\u2019s been clinically proven to help users lose more weight and keep it off.\r\n\r\nplus, dietspotlight readers can access a [promoted_product_offer_link] of [promoted_product_name] to see what real weight-loss support looks like.","post_title":"18 shake review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"18-shake-review","to_ping":"","pinged":"","post_modified":"2023-03-29 06:17:17","post_modified_gmt":"2023-03-29 10:17:17","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=52406","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"24","filter":"raw"}},{"product":{"id":378912,"post_author":"29","post_date":"2017-11-13 17:47:02","post_date_gmt":"2017-11-13 22:47:02","post_content":"optavia weight loss programs promise \"lifelong transformation, one healthy habit at a time.\" while this diet system is said to encourage healthy daily habits, the optavia weight loss programs rely primarily on expensive, pre-packaged, processed foods.\r\n\r\nmost health experts agree that eating real, whole foods is the key to lasting weight management. can a program that is based on \"proprietary products and programs\" genuinely offer permanent results?\r\n\r\nour research team decided to find out. we researched optavia's programs, studied the pre-packaged food ingredients, explored the science behind the claims, and summarized all the data.\r\n
what is optavia?<\/h2>\r\noptavia offers a comprehensive weight management program designed to facilitate weight loss through a provision of nutrient-dense meals and dedicated support. the 2022足球世界杯德国队分组
's diet plans are extensive and reportedly incorporate guidance from expert optavia coaches, a variety of recipes for crafting wholesome dishes, specially-formulated fuelings, and ongoing encouragement from an active community.\r\n\r\nwhen we checked out the three main ingredients used in optavia products, we found:\r\n
- nutrients<\/em><\/a>\u00a0- some research out there that claims protein intake, including the whey variety, may help with fat loss.<\/li>\r\n \t
- sports (basel)<\/em><\/a>\u00a0- when whey is compared to pea protein, the two work similarly for body composition.<\/li>\r\n<\/ul>\r\n
how did optavia start and who's behind it all?<\/h2>\r\n\r\n\r\noptavia is the new brand for the take shape for life (tsfl) meal-replacement programs starting in 2016. take shape for life began as a product of medifast, inc. in 1980.\r\n\r\nthus, the standard reference to the program is medifast optavia. the 2022足球世界杯德国队分组
's location is 100 international drive, 18th floor, baltimore, md 21202, and it has been voted by forbes as one of the 100 most trustworthy companies in america. as of september 2022, the business is not accredited with the bbb, but they have earned an \"a+\" rating. despite 121 customer reviews with an average score of 1.5\/5 stars, this rating was given.\r\n\r\nthey have now expanded to singapore and hong kong.\r\n
optavia connect<\/h3>\r\noptavia connect is the program used for optavia's coaches. these coaches are able to recommend and sell products for optavia.\r\n
what are the basic optavia claims?<\/h2>\r\noptavia claims that diet plans and programs are established to provide a \"lifelong transformation.\" based on the 2022足球世界杯德国队分组
's claims, this \"lifelong transformation\" will be implemented using \"one healthy habit at a time,\" which means new habits are adopted gradually. even the logo has been designed to express the idea of \"lifelong transformation.\"\r\n
currently available optavia products and diet plans<\/h2>\r\nnow that you have discovered a little bit about the 2022足球世界杯德国队分组
and its claims, we should go further and talk about optavia products. these products are meant to help you lose weight quickly and in a safe way while being assisted by health coaches.\r\n\r\nsince optavia deals with diet programs, products are provided as complex weight management plans:\r\n\r\n \t- optimal weight 5 & 1 plan<\/li>\r\n \t
- optimal weight 4 & 2 & 1 plan<\/li>\r\n \t
- optimal health 3 & 3 plan<\/li>\r\n<\/ul>\r\noptavia also sells various kits, like purposeful hydration, to help you stay hydrated and learn when hydration is needed. (this kit is no longer listed on the official website as of september 2023.)\r\n\r\noptavia products are sold through coaches as part of a multi-level marketing program. coaches are men and women who buy into the 2022足球世界杯德国队分组
or product and then sell to others. the real money in the program comes from recruiting people to sell under you. coaches earn money from personal sales and recruit sales. the process repeats, and the base of the structure grows wide, looking like a pyramid. this is why mlms are often considered synonymous with pyramid schemes.\r\n
optavia foods: essential fuelings and select fuelings<\/h2>\r\nmeals included in optavia's approved list (and fuelings) are smoothies, shakes, soups, drinks, crunchers, brownies, and bars. the 2022足球世界杯德国队分组
claims that its food should provide sufficient calories and nutrients to feel satiated and, at the same time, to lose weight.\r\n\r\nsome of the foods offered by optavia include:\r\n\r\n \t- cranberry honey nut granola bar<\/li>\r\n \t
- drizzled berry crisp bar<\/li>\r\n \t
- chocolate shake mix<\/li>\r\n \t
- spinach pesto mac and cheese<\/li>\r\n \t
- sweet potatoes with brown sugar and cinnamon<\/li>\r\n \t
- buttermilk cheddar herb biscuit<\/li>\r\n \t
- cinnamon crunchy o's cereal<\/li>\r\n \t
- jalapeno cheddar poppers<\/li>\r\n<\/ul>\r\n
optavia fuelings hacks<\/h3>\r\nthere are many individuals that want to follow the optavia meal plan but feel limited by the food options. however, there are many who use \"fuelings hacks\" to create new food recipes.\r\n\r\nfor example, optavia shared one recipe for a chocolate milkshake that used their double chocolate brownie, fudge pudding, and chocolate shake. when these three products were blended with a few other chocolate-based ingredients, users were able to hack their way into new optavia recipes.\r\n
optavia fuelings kits<\/h2>\r\n\r\n\r\neach program developed by optavia includes meals and health coach support along with\u00a0optavia fuelings kit<\/a>. each fueling kit holds an extensive range of products.\r\n\r\nfor example, suppose you choose to order the favorites kit. in that case, you receive dark chocolate coconut curry bar, wild blueberry almond hot cereal, chia bliss smoothie, buttermilk cheddar herb biscuit, or chocolate cherry ganache bar.\r\n\r\noptavia bars are included in each package of fuelings. you choose from honey chili cranberry nut bar, dark chocolate coconut curry bar, drizzled chocolate fudge crisp bar, caramel delight crisp bar, and raisin oat cinnamon crisp bar.\r\noptavia food ingredients added to support weight loss<\/h2>\r\noptavia ingredients aren't like a supplement, but the foods do tend to contain some of the same ingredients, such as:\r\n
fiber<\/h3>\r\nfiber is a carbohydrate found in plant foods. it is the nutrient from vegetables and fruits that can\u2019t be digested. insoluble and soluble are the two types of fiber. fiber can be used in a weight loss diet for appetite management because it slows the digestive process, so you feel fuller, longer.\r\n\r\nadditional research in the journal\u00a0nutrients<\/em><\/a> concluded \"the potential benefits of...fibre in controlling frequency of eating and in weight loss.\" however, the\u00a0journal of the american college of nutrition<\/a>\u00a0<\/em>found that most fiber supplements were not able to reduce appetite.\r\nmonk fruit<\/h3>\r\nmonk fruit is a perennial vine originating from china and thailand. it has been used as a sugar replacement and is about 300 times sweeter than sugar. according to the iranian journal of pharmaceutical research<\/a><\/em>, monk fruit extract helped reduce fatigue in mice.\r\ninulin<\/h3>\r\nthe soluble fiber inulin is found in a multitude of plants. that said, chicory root contains the largest quantity of inulin. inulin can also be found in foods and supplements, such as cereal bars, yogurts and protein bars. according to the\u00a0american journal of clinical nutrition<\/em><\/a>, \"inulin-type fructans (itfs) are a type of fermentable dietary fiber that can confer beneficial health effects through changes in the gut microbiota...[and] leads to beneficial modifications of the gut microbiota composition and function.\"\r\nwhey protein<\/h3>\r\nthe journal of the american college of\u00a0nutrition<\/a><\/em>\u00a0examined the effects of whey protein and concluded current literature supported the use of whey protein as a part of a weight loss\/maintenance plan or with resistance exercises.\r\npea protein<\/h3>\r\npea protein may help with building muscle, according to research published in sports (basel)<\/a><\/em>. the journal of the international society of sports nutrition<\/em><\/a> concluded the use of pea protein promoted gains in the thickness of the biceps.\r\nall about the medifast optavia diet<\/h2>\r\n\r\n\r\nthe optavia diet is intended to provide all nutrients and calories your body needs to achieve your optimal body weight. the menu includes food, recipes, and optavia fuelings. sometimes motivation is an essential part of a diet plan, so the 2022足球世界杯德国队分组
also provides health coaches' support.\r\n\r\nto provide support and motivate their clients, the 2022足球世界杯德国队分组
has implemented a program of 30 days of integration into healthy habits. this program is called optavia 30. you can choose recipes, develop healthy habits, and learn from a health coach. according to the national heart, lung, and blood institute<\/em><\/a>, \"a healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss.\"\r\noptavia benefits and results: what can you expect to happen?<\/h2>\r\nthe manufacturer of optavia promises several outcomes for individuals using their weight management program. these promises include:\r\n\r\n1. weight reduction<\/strong>: the 2022足球世界杯德国队分组
claims that participants can expect to lose weight through their structured meal plans and fuelings, which are designed to be low in calories.\r\n\r\n2. nutritional enhancement<\/strong>: optavia's meal options are advertised as being nutrient-rich, aimed at improving the consumer's diet quality.\r\n\r\n3. ease and simplicity<\/strong>: the program is marketed as convenient, with pre-packaged meals and snacks intended to simplify meal preparation and reduce the effort of choosing healthy options.\r\n\r\n4. educational support<\/strong>: the 2022足球世界杯德国队分组
pledges to provide educational materials and coaching to foster better understanding and implementation of healthy eating habits and weight management principles.\r\n\r\n5. supportive community<\/strong>: optavia asserts the availability of a supportive community to provide daily encouragement, which they suggest is a crucial element of the program's approach to weight management.\r\n\r\n6. lifestyle change<\/strong>: the 2022足球世界杯德国队分组
also suggests that its program is designed to promote long-term lifestyle changes, not just temporary weight loss, with an emphasis on developing habits for ongoing health and wellness.\r\n\r\nit should be noted that these are the claimed benefits as stated by the 2022足球世界杯德国队分组
, and individual experiences may vary. results can depend on factors such as program adherence, personal health, metabolism, and lifestyle choices.\r\noptavia and weight loss: isn't that the point?<\/h2>\r\nthe series of diet plans are specially created for those who are interested in losing weight. fuelings are designed to provide optimal calories and nutrients for better health. the 2022足球世界杯德国队分组
has developed diet plans and meal replacement programs.\r\n\r\n \t- optimal health 3&3 plan<\/strong> includes three meals and three optavia fuelings during the day.<\/li>\r\n \t
- optimal weight 4 & 2 & 1 plan<\/strong>\u00a0is described as a perfect weight loss plan for those who want to enjoy interchangeable meals. the program consists of four optavia fuelings, two green or lean meals, and one snack.<\/li>\r\n \t
- optimal weight 5 & 1 plan<\/strong><\/a>\u00a0is based on the healthy eating habit concept. this plan consists of six small meals that are distributed throughout the day.<\/li>\r\n<\/ul>\r\n
what is optavia answers?<\/h2>\r\n\r\n\r\nmaybe you have decided to try out one of the medifast optavia diet programs. after using your optavia login, you're provided access to support tools, in particular answers.\r\n\r\nit provides answers to customers' questions regarding a wide range of topics, such as products and programs, ordering, payments, returns, optavia sign in, refunds, and business support.\r\n
cost of optavia: how much can you expect to spend?<\/h2>\r\nyou have read about programs, diets, meals, and reviews regarding the new take shape for life. now, maybe you ask how much optavia costs. well, prices vary according to the meal plan, fuelings, or optavia dining out guide you order. below are some of the optavia plans available for purchase:\r\n\r\n \t- essential optimal kit (5&1 plan): $511.50<\/li>\r\n \t
- essential optimal kit (5&1 active plan): $571.45<\/li>\r\n \t
- essential optimal kit (4&2 active plan): $515.15<\/li>\r\n \t
- optimal weight 4&2&1 plan guide: $2.50<\/li>\r\n<\/ul>\r\nthe average price per month is around $500. depending on your options, this price will change, especially since the program promotes a lot of meal replacement food products. additionally, individuals can only purchase optavia products from the official website or an optavia coach.\r\n\r\nsome of the plans, including the optavia vegetable conversion chart, are available for free on the official website.\r\n
optavia refund policy<\/h3>\r\nindividuals can only return products that can be consumed. in other words, the products must be unopened, unspoiled, and ready to be eaten. people may refund the products within 30 days of purchasing.\r\n\r\nfor more information regarding returns, customers can always contact the 2022足球世界杯德国队分组
's customer service department by phone at 1.888 optavia (1.888.678.2842). individuals may be able to find an optavia promo code this way as well.\r\n
potential optavia side effects<\/h2>\r\nthe 2022足球世界杯德国队分组
claims that there are no optavia side effects to be concerned with outside of basic hunger. no matter how meal plans are set up, dieters will likely feel hungry only because they're reducing calorie intake and meal size. as the stomach shrinks, hunger often subsides, and your everyday meals are the new norm for your stomach.\r\n
optavia product warnings<\/h2>\r\npeople who are using prescription medications should talk to their physician, and only after that, should they use supplements. also, those who have various allergies or food intolerances must be careful when choosing their fuelings.\r\n
optavia lawsuits and the better business bureau<\/h2>\r\nsearching on the internet for any lawsuits against optavia left us empty-handed. but we identified two cases involving the 2022足球世界杯德国队分组
suing someone else. the 2022足球世界杯德国队分组
brought these lawsuits against barry minkow and william lobdell for defamation, but they lost the two lawsuits in the end.\r\n\r\nthere is a\u00a0better business bureau file<\/a> for optavia llc. the business is not accredited, and it's earned 1.5 stars out of 5 from 121 customer reviews. as of september 2023, there have been 391 complaints closed in the last 3 years, and 32 complaints closed in the last 12 months.\r\noptavia reddit reviews<\/h2>\r\nconsumers flock to reddit to find information about everything from dog breeds to television shows. they even head to the popular platform to learn more about supplements, pre-workouts, and meal replacements. reddit is so popular viewers watch nearly 1.4 billion videos on the site each month. we researched optavia reddit to see what everyone is talking about.<\/span>\r\n\r\nwe found good optavia product reviews and those that weren't great. a bunch of people had concerns about how effective optavia actually is for weight loss and how soon users would start to see results. they also were not fans of the flavor and consistency of the drink.<\/span>\r\nthe bottom line on medifast optavia<\/h2>\r\non the plus side, medifast optavia offers a wide assortment of food choices. you get daily coaching and inspiration from experts to help you stay on track. but you must consider whether or not you\u2019re willing to stick to a diet plan like this for the long term. a few things that concerned us include, numerous user complaints about the taste of the food, which cost around $300 to $500 a month and processed shakes and bars are not very healthy in the long run.\r\n\r\noptavia provides a structured meal plan for those seeking weight loss through portion control and balanced nutrition. while some users find success with the program, the reliance on processed, packaged meals might not appeal to everyone. before investing, potential users should weigh the cost, consider their dietary preferences, and perhaps explore other alternatives.\r\n\r\nwhat if you could lose weight for the last time? [promoted_product_link] is a weight-loss solution that\u2019s proven by science and tons of personal experiences of people who\u2019ve successfully lost weight without restricted diets. it's a new way of looking at weight loss that employs the power of small, carefully planned lifestyle changes that grow into a new habit that's naturally going to promote weight loss.\u00a0<\/span>\r\n<\/span>\r\n\r\ndon't take our word for it. take [promoted_product_name] for a test drive today with this exclusive [promoted_product_offer_link] for dietspotlight readers only!\u00a0<\/span>\r\n\r\n","post_title":"optavia review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"optavia-review","to_ping":"","pinged":"","post_modified":"2023-11-07 19:57:38","post_modified_gmt":"2023-11-08 00:57:38","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=378912","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"228","filter":"raw"}},{"product":{"id":574744,"post_author":"29","post_date":"2021-11-19 12:26:08","post_date_gmt":"2021-11-19 17:26:08","post_content":"sakara metabolism powder claims to set your lipid metabolism on fire, curb those irritating cravings, reduce bloat and more all in a plant-based package. there\u2019s no refined sugar, no dairy and no gluten. it seems like a nicely wrapped supplement. but, we never make suggestions based on the official website claims.\u00a0<\/span>\r\n\r\nour team of researchers tackled sakara powder - digging into the ingredients, side effects and weight loss to name a few. take a look at what the researchers found with this metabolism booster.<\/span>\r\nwhat is sakara metabolism powder?<\/span><\/h2>\r\nfinding the right kind of protein powder is a big part of a fitness lifestyle, but it can be a challenge. sakara metabolism super powder is advertised as a plant-based alternative to cacao powder, which can be blended into coffees, smoothies, or other beverages. whether it's a 30-day jumpstart or a long-term wellness plan, sakara has several attractive products.<\/span>\r\n\r\nvegan and vegetarian options like these are increasingly popular in the world of wellness essentials. do they work? here\u2019s some research and analysis on the efficacy of these types of products:<\/span>\r\n\r\n \t- medical journal of australia<\/span><\/a><\/em>: this 2013 study found that with enough care and planning, a vegetarian and\/or plant-based diet can give both kids and adults alike the proper blend of nutrients. the meal plans that were developed for the study generally met or exceeded the nutritional requirements for proteins, carbs, and total fat, as well as vitamins a, c, e, and b12.<\/span><\/li>\r\n \t
- journal of renal nutrition<\/span><\/a><\/em>: while emphasizing that not all food and supplement plans are created equal, this study demonstrated that high biological value (hbv) proteins that are present in vegetarian meals can help patients and support their digestive systems.<\/span><\/li>\r\n \t
- frontiers in nutrition<\/em><\/span><\/a>: this team of spanish researchers found that nuts and plant-based fat sources and their positive effect on overall gut health and metabolism.<\/span><\/li>\r\n<\/ul>\r\n
who makes sakara metabolism powder?<\/span><\/h2>\r\nsakara is a nutrition brand that focuses on meals, snacks, and supplements with an organic and vegan twist. unlike some other brands, sakara doesn\u2019t emphasize calorie counts and instead chooses to have a broader perspective on achieving health and wellness. this includes (among other things) promoting a mixture of greens, healthy fatty acids, and nutrients from other plants and veggies to boost energy.\u00a0<\/span>\r\n\r\nthey have individual products available as well as subscription-based meal plans delivered straight to your door. the 2022足球世界杯德国队分组
\u2019s president is freya zaheer and they are currently based in new york. their toll-free contact number is 1-844-904-6716 and you can find their products online at<\/span> www.sakara.com<\/span>.\u00a0<\/span>\r\n\r\nother sakara products include the following:<\/span>\r\n\r\n \t- sakara detox tea<\/span>: plant-based tea with no added sugars and no caffeine<\/span><\/li>\r\n \t
- dark chocolate granola<\/span>: specially prepared with non-dairy milk, gluten-free brazilian nuts to provide energy and focus<\/span><\/li>\r\n \t
- complete probiotic formula<\/span>: a daily supplement designed to improve gut health, digestion, and the immune system<\/span><\/li>\r\n \t
- metabolism super bar: plant-protein on-the-go snack for energy boost<\/li>\r\n<\/ul>\r\n
sakara metabolism powder claims<\/span><\/h2>\r\nthe website claims that sakara life metabolism can help fight indigestion and bloat, while also improving gut health, burning excess fat, and reducing sugar cravings. the cult-favorite supplement is dairy-free, gluten-free, and has no refined sugars.\u00a0<\/span>\r\nsakara metabolism powder ingredients<\/span><\/h2>\r\nsakara metabolism booster contains the following ingredients:<\/span>\r\n\r\n \t- raw cacao powder\u00a0<\/span><\/li>\r\n \t
- coconut milk powder<\/span><\/li>\r\n \t
- l-glutamine<\/span><\/li>\r\n \t
- horsetail extract\u00a0<\/span><\/li>\r\n \t
- kelp (laminaria japonica) extract\u00a0<\/span><\/li>\r\n \t
- gymnema sylvestre extract<\/span><\/li>\r\n \t
- coconut sugar (stevia blend)<\/span><\/li>\r\n \t
- luo han guo (siraitia grosvenorii) extract<\/span><\/li>\r\n \t
- black pepper fruit extract<\/span><\/li>\r\n<\/ul>\r\n
does sakara metabolism powder work?<\/span><\/h2>\r\nwhat do these ingredients do exactly?<\/span>\r\n\r\n \t- university of milan<\/span>: this italian study shows the efficacy of horsetail extract on women; the components of horsetail include minerals that help with bone density and gut health, among others.<\/span><\/li>\r\n \t
- new england journal of medicine<\/span><\/a><\/em>: this was a phase three trial that attempted to highlight the differences between l-glutamine and placebo when dealing with patients who have certain illnesses. the report found that the levels of acute pain were lower in patients who took the l-glutamine.\u00a0<\/span><\/li>\r\n \t
- kurukshetra university institute of pharmaceutical sciences<\/span><\/a>: this indian study mentions the historic use of gymnema sylvestre as a diuretic in ancient cultures, as well as its modern-day use to treat blood sugar problems.\u00a0<\/span><\/li>\r\n \t
- british pharmacological society<\/em><\/span><\/a>: the researchers in this paper found that black pepper piperine has valuable antioxidants which can help with various ailments, including inflammation and bowel problems.<\/span><\/li>\r\n \t
- journal of korean applied science and technology<\/span><\/a><\/em>: two researchers from sangji university found that kelp extract (<\/span>laminaria japonica<\/span><\/i>) could help restore damaged hair.<\/span><\/li>\r\n \t
- institute for traditional medicine<\/span><\/a><\/em>: this paper shows the historical use of <\/span>luo han guo<\/span><\/i>, a plant grown in southern china that helps with throat soreness, constipation, and symptoms of blood sugar problems.<\/span><\/li>\r\n<\/ul>\r\n
sakara metabolism powder and weight loss<\/span><\/h2>\r\npotentially. sakara metabolism reviews indicate customers' positive experiences. while not a weight loss supplement per se, here are some articles and papers that support the benefits of various ingredients found in sakara metabolism powder super powder:<\/span>\r\n\r\n \t- phentermine doctors network<\/span><\/a>: this article explains the various benefits and side effects of horsetail when blended with tea: it can beat bloat, boost energy, and rev metabolism.\u00a0<\/span><\/li>\r\n \t
- journal of pharmacology and therapeutics<\/em><\/span><\/a>: these researchers found that, when taken in combination with other elements, <\/span>gymnema sylvestre <\/span><\/i>can help obese patients thanks to its ability to suppress appetite, lower cholesterol, and boost metabolism.<\/span><\/li>\r\n<\/ul>\r\n
sakara metabolism powder side effects<\/span><\/h2>\r\nsakara metabolism powder contains coconut products and should not be ingested by people with coconut allergies. the website also mentions that pregnant and\/or nursing mothers should consult their doctors before taking sakara life metabolism. as is sometimes the case with wellness essentials, the product is not yet fda-approved.\u00a0<\/span>\r\nhow to use sakara metabolism powder<\/span><\/h2>\r\nthe product page recommends sakara metabolism powder as a healthy option to mix into coffee, tea, or smoothies. it can also be blended into desserts and\/or snacks. according to sakara metabolism reviews, this cult-favorite supplement supports your digestion.<\/span>\r\ncost and where to buy<\/span><\/h2>\r\non sakara\u2019s website, they sell 10 single-serving pouches of metabolism powder for $45, a 30-serving pouch for $90. there\u2019s also a subscription-based option for the 30-serving pouch, starting at $80 per month. shipping is free, and they also include installment plans with afterpay.\u00a0<\/span>\r\npros and cons<\/span><\/h2>\r\npros<\/span><\/h3>\r\n\r\n \t- gluten-free<\/span><\/li>\r\n \t
- no added or refined sugars<\/span><\/li>\r\n \t
- no trans fat<\/span><\/li>\r\n \t
- four grams of dietary fiber<\/span><\/li>\r\n \t
- good source of calcium, iron, and potassium<\/span><\/li>\r\n \t
- dark, rich flavor<\/span><\/li>\r\n<\/ul>\r\n
cons<\/span><\/h3>\r\n\r\n \t- slightly expensive<\/span><\/li>\r\n \t
- non-reusable packaging<\/span><\/li>\r\n<\/ul>\r\n
bottom line on sakara metabolism powder<\/span><\/h2>\r\nsakara metabolism super powder supports your digestion and can be a boon to people who are looking to rev metabolism and energy levels. with minimal side effects, shakara metabolism powder can be blended into numerous drinks. combined with a quality diet and exercise, this cult-favorite supplement can beat the bloat and improve your overall health.\u00a0<\/span>\r\n\r\nwe\u2019ve been researching supplements, products and plans for more than a decade and the best weight loss system we\u2019ve encountered is [promoted_product_link]. more and more people are trying [promoted_product_name] because there\u2019s really nothing out there like it. you get a real-life coach, dedicated support and tons of education on why you\u2019re eating the way you are and how to change it.\u00a0<\/span>\r\n\r\nwith the [promoted_product_name] [promoted_product_offer_link] available to all dietspotlight readers, you have nothing to lose but those extra pounds.<\/span>","post_title":"sakara metabolism powder review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"sakara-metabolism-powder-review","to_ping":"","pinged":"","post_modified":"2023-03-05 05:09:14","post_modified_gmt":"2023-03-05 10:09:14","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=574744","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}},{"product":{"id":1148,"post_author":"29","post_date":"2008-08-20 15:28:39","post_date_gmt":"2008-08-20 19:28:39","post_content":"almased is a \"weight loss phenomenon\" meal replacement powder. despite claims that almased has \"no added sugars,\" our research team was concerned that 1\/3 of the shake's calories come from honey. the honey, they claim, supports healthy digestion and weight loss. honey is sweeter than sugar and has more calories- can this ingredient support weight loss?\r\n\r\nour team headed straight for the customer reviews. what we found were hordes of negative comments on taste. this made us jump deeper into the ingredients to find out why. next, we noticed the makers of this product claim that it's backed by science - we couldn't find any scientific research on this formula at all. even though we're not off to the best start here, we still condensed our findings to bring you the truth on almased.\r\nwhat is almased?<\/span><\/h2>\r\nalmased is a family-owned business in germany. they are known to distribute protein shakes as meal replacements to assist people with their weight problems. in the 2022足球世界杯德国队分组
's words, \"boost the metabolism. lose the fat. keep the muscle.\"<\/span>\r\n\r\nalmased claims it isn't merely a diet but a lifestyle. if you have some life goals regarding body transformation and weight loss, they say it is the ideal product for you.<\/span>\r\n\r\naccording to the website, almased is the ideal meal replacement powder that assists in weight management, weight loss, and overall physical wellness. it is low-glycemic, which means it has a smaller effect on blood sugar increases. all the ingredients claim to be reliable and of high quality too. but, we want to know what research says about meal replacements.\u00a0<\/span>\r\n\r\n \t- obesity reviews<\/em><\/a> - \"programmes incorporating meal replacements led to greater weight loss at 1 year than comparator weight loss programmes and should be considered as a valid option for management of overweight and obesity in community and health care settings.\"<\/li>\r\n \t
- nutrients<\/em><\/a> - it may not matter if you choose to replace one or two meals a day to see results, according to research. \"the substitution strategies of one or two meal replacements were effective in weight loss and fat mass decrease without differences between the two groups.\"<\/li>\r\n \t
- mindfulness<\/em><\/a> - but, research claims you may need to invest more than money on meal replacement shakes to lose weight. you may have to invest some mental energies.<\/li>\r\n<\/ul>\r\n
taste and mixability<\/h3>\r\nalmased has a neutral taste, which makes it versatile for users to mix with various liquids according to their preference. it is commonly mixed with water for the best results, but options like skim milk, almond milk, and soy milk are also popular among users.\r\n
almased's expanded product line and community engagement<\/h3>\r\nalmased has expanded its product line beyond the original classic formula by introducing a new almond vanilla flavor. maintaining the brand's commitment to high-protein content, this latest offering retains the gluten-free and diabetic-friendly characteristics that define almased's products. the almond vanilla variant is crafted to cater to those seeking a different taste while still benefiting from the traditional formula's health properties.\r\n\r\nin addition to the meal replacements, the brand presents its wellness tea. according to the manufacturer, this tea is an infusion of five select natural herbs, each chosen for their purported health benefits. the 2022足球世界杯德国队分组
claims that this caffeine-free blend can help alleviate stress, promote improved sleep quality, and reduce discomfort associated with digestive cramping. these statements, of course, are the brand's claims and should be evaluated individually for their effectiveness.\r\n\r\ntransitioning to their community-driven initiatives, the 2022足球世界杯德国队分组
encourages customer engagement through its ambassador program. participants in this program can receive incentives by actively promoting their products on their social media platforms. this strategy not only fosters a sense of community but also allows users to share their personal experiences with the brand, contributing to its grassroots marketing efforts. however, as with any ambassador program, the enthusiasm of participants may reflect their interest in the incentives as much as their genuine support for the efficacy of the products.\r\n
how did almased start?<\/h2>\r\nalmased was created by hubertus trouille, a non-medical practitioner.\u00a0 almased is a family-owned business that started in germany.\u00a0 after becoming the market leader in germany, almased expanded its product line and its markets and spread to the us, canada, austria, switzerland and parts of the uk.\r\n\r\nthe product itself was created in the 1980s with the three natural and simple ingredients, including honey, soy, and yogurt, in his home.\r\n\r\ntrouille wanted to make a product that would boost the metabolism of his patients. however, he made almased instead, which he claimed worked well and effectively for his patients\u2019 weight problems.\r\n
almased customer service contact information<\/h2>\r\n\r\n \t- address<\/strong>: almased usa, inc. 1200 corporate center way suite 204 wellington, fl 33414<\/li>\r\n \t
- toll-free<\/strong>: 1-877-256-2733<\/li>\r\n \t
- phone<\/strong>: 727-867-4444<\/li>\r\n \t
- contact form<\/strong>: https:\/\/www.almased.com\/contact<\/li>\r\n<\/ul>\r\n
return policy<\/h3>\r\nalmased usa, inc. does not sell directly to its customers. if you wish to return your product, or if your product was damaged during the shipping process, you will need to contact the seller directly. the seller's return policy will be your guideline for returning your purchased product. almased does not accept or issue refunds from third party sellers.\r\n
almased claims<\/h2>\r\nalmased claims it is an effective meal replacement that's popular all over the world. they also say it is considered one of the bestselling weight loss supplements as it is effective.\r\n\r\nalmased is a natural product that does not have any artificial flavors or preservatives.\u00a0 it also claims to improve your lifestyle, as well as wellbeing.\r\n\r\nit also claims to increase energy levels and thermogenesis. it also claims to target the fat deposits in your body instead of the muscles.\r\n\r\nalmased says this meal replacement solution is backed by us and german clinical studies, with over fifteen years of scientific research.\u00a0 additionally, almased meal replacement claims to assist you with weight loss even without changing your exercise or diet levels.\r\n\r\nthey recommend combining this diet plan along with exercise to maximize its benefits.\r\n\r\nthe minimum duration for using it is six weeks. the most important information about this product is that it is effective as well as considered safe for most individuals.\r\n
almased ingredients<\/h2>\r\nalmased is a natural product, and the primary ingredients include:\r\n
soy protein isolate<\/h3>\r\nthe first and most important almased ingredient is soy protein isolate. it is considered one of the highest protein soy sources.\r\n\r\n\r\n\r\nto create meal replacement and shakes, this ingredient is combined with a lot of other healthy ingredients.<\/span>\r\n\r\naccording to the journal of perinatal education<\/a>,\u00a0<\/i>soy protein can offer multiple health benefits. however, research published in the\u00a0journal of agriculture and food chemistry<\/a>\u00a0<\/em>found it may not be the best form of protein to consume.\r\n\r\noverall, soy protein is heavily used in many products, according to\u00a0environmental health perspectives<\/a>.\u00a0<\/em>\r\nskim milk yogurt powder<\/span><\/h3>\r\nthe second almased ingredient is skim milk yogurt that claims to fetch your body an additional muscle-building protein source.<\/span>\r\n\r\nit is also an excellent source for providing riboflavin and calcium. a reduced amount of lactose makes almased easier on digestion as well. the best thing regarding this ingredient is that the skim milk yogurt powder that helps almased mix like a shake when mixed with juice or water.<\/span>\r\n\r\naccording to\u00a0the\u00a0american journal of clinical nutrition<\/em><\/a>, skin milk may cause lower appetite when compared to fruity drinks.\r\nhoney enzymes<\/span><\/h3>\r\nthe third almased ingredient is honey enzymes. the purpose of its addition is fermentation, which the 2022足球世界杯德国队分组
claims are important for weight loss.<\/span>\r\n\r\n\r\n\r\naccording to the product manufacturer, honey enzymes are added to assist in digestion and promote fermentation. being unprocessed, raw honey retains all the natural minerals, vitamins, and natural enzymes.<\/span>\r\n\r\nresearch published in\u00a0asian pacific journal of tropical biomedicine<\/a>\u00a0<\/em>found that honey can have antibacterial and medicinal properties. in fact, one study published in\u00a0pharmacognosy research<\/a>\u00a0<\/em>noted that it can have \"antioxidant, antimicrobial, anti-inflammatory\" effects.\r\namino acids<\/span><\/h3>\r\nthe amino acids included in almased are isoleucine, lysine, leucine, phenylalanine, methionine, tryptophan, threonine, tyrosine, valine, and histidine.\u00a0<\/span>\r\n\r\naccording to\u00a0recommended dietary allowances<\/em><\/a>, these amino acids come from both animal and plant sources.\r\nalmased's nutritional composition overview<\/h3>\r\nalmased promotes a nutritional blend that is crafted with a precise balance of proteins and carbohydrates, aligning with the manufacturer's claims of facilitating weight loss while ensuring the intake of essential nutrients. according to almased, this combination is meticulously formulated to support the body\u2019s nutritional needs.\r\n\r\neach container of the product offers ten servings, with a single serving size defined as 50 grams, approximately eight tablespoons. the caloric content per serving stands at 180 calories. the manufacturer emphasizes the lean nature of the product, with a total fat content of 1 gram, constituting 1% of the daily value (dv). the product contains 260 milligrams of sodium, which accounts for 11% of the dv.\r\n\r\nin the realm of macronutrients, each serving includes 15 grams of carbohydrates, which is 5% of the dv, and an identical quantity of total sugars, representing 30% of the dv. the protein content is particularly noteworthy, with 27 grams per serving, making up 54% of the dv.\r\n\r\nmoving on to vitamins and minerals, the product is fortified to varying degrees. it delivers 185 micrograms of vitamin a (21% dv), 15 milligrams of vitamin c (22% dv), and 4.2 milligrams of vitamin e (28% dv). the b vitamins are represented with thiamine at 0.5 milligrams (42% dv), riboflavin at 0.4 milligrams (31% dv), niacin at 5.7 milligrams (36% dv), vitamin b6 at 0.5 milligrams (29% dv), and vitamin b12 at 0.6 micrograms (25% dv).\r\n\r\nthe mineral content includes 190 milligrams of calcium (15% dv), 3.9 milligrams of iron (22% dv), and 3.0 milligrams of zinc (27% dv).\r\n\r\nthe provided percentages of the daily value are based on a 2,000-calorie daily diet, which serves as a general nutritional benchmark. it is important for consumers to understand that individual calorie needs can vary, and thus, the significance of these dv percentages may differ based on personal dietary requirements.\r\n
almased benefits and results<\/span><\/h2>\r\nthis product is designed for people wanting to lose weight or want to maintain a healthy lifestyle. yes, there are testimonials of users losing weight.<\/span>\r\n\r\n\r\n\r\none of the claimed benefits of almased is it helps you lose body fat, without sparing muscle mass. almased also claims it has no side effects, and it's easy to digest so that it can be consumed more than once a day for maximum benefits to your metabolism.<\/span>\r\n\r\na single meal replacement serving of almased will keep you full for approximately 4 to 6 hours, according to the 2022足球世界杯德国队分组
. this supplement is packed with 27 grams of protein, which may help support lean muscle growth. an additional claim is almased may help reduce appetite by helping you feel satiated and full.<\/span>\r\ndetails on almased and weight loss<\/span><\/h2>\r\nweight loss is one of the most common problems faced by people today. the almased claims to improve your metabolism and help you achieve quick and permanent weight-loss.<\/span>\r\n\r\naccording to the official website, thousands of consumers worldwide claim that this diet plan is effective for weight loss and maintaining a healthy weight, but only after some time.<\/span>\r\nthe almased figure plan<\/span><\/h2>\r\nthe almased diet consists of four phases:<\/span>\r\n\r\n \t- starting phase<\/span><\/li>\r\n \t
- reduction phase<\/span><\/li>\r\n \t
- stability phase<\/span><\/li>\r\n \t
- life phase<\/span><\/li>\r\n<\/ol>\r\n\r\n
starting phase<\/span><\/h3>\r\nwhen you begin with an almased diet plan, it requires taking approximately three shakes daily. along with 3 almased shakes, you need to consume only 100% vegetable juice or vegetable broth.<\/span>\r\n\r\nthe initial stage of the almased diet plan claims it resets your body. for this purpose, you must not take any other kind of food. moreover, you are suggested to take approximately three liters of fluid regularly.<\/span>\r\n\r\nyou should remain in the starting phase for three to fourteen days.<\/span>\r\nreduction phase<\/span><\/h3>\r\nas you think you are done with the first phase, the second phase begins. you must start the second phase towards the end of the second week or the start of the first week. at the end of this stage, almased claims you will experience a steady and healthy weight reduction.<\/span>\r\n\r\nduring this phase, you will replace two meals daily with almased meal replacement shakes, and eat one solid whole foods meal, preferably lunch, but dinner will work as long as you are mindful of your carbohydrate intake. limit snacks and fruit consumption.<\/span>\r\nstability phase<\/span><\/h3>\r\nthe third phase of the almased diet plan is the stability phase. in this phase, you will enjoy two healthy meals per day, and substitute an almased meal replacement shake for the third meal.<\/span>\r\n\r\nthe ideal time to take the shake is evening. however, you can choose to have this any other time if it's more convenient for you.<\/span>\r\nlife phase<\/span><\/h3>\r\ndepending on your goals for losing weight, all the phases of the almased diet plan can be extended a bit longer than mentioned. after you are done with all three phases, you can continue your previous routine and have three desired meals per day. it is suggested to take one almased shake per day and three healthy meals during the life phase.<\/span>\r\n\r\nthe diet plan can be downloaded for free from the internet.<\/span>\r\nbikini-emergency-plan<\/span><\/h3>\r\nin addition to the comprehensive, 4-phase diet plan, almased has a quick fix emergency plan for slimming down within a short time frame to help your body get bikini ready or ready for a special occasion. this intense two-week plan results in rapid weight loss.<\/span>\r\n\r\n\r\n\r\nduring the first week, drink three almased meal replacement shakes per day. the only other permissible food for consumption during this first week is vegetable broth. during the second week, replace two meals with almased shakes and consume a well-balanced meal less than 500 calories. continue with the diet plan followed in the second week until you reach your optimal weight.<\/span>\r\nalmased side effects<\/span><\/h2>\r\nwhile there's no mention of side effects from almased, there's a chance some may notice side effects from the ingredients. the skim milk powder and soy protein have been known to cause stomach discomfort and digestive issues for some people.<\/span>\r\nwhere to buy almased<\/span><\/h2>\r\nbuying almased isn't a complicated task, as you will find many local pharmacies and supermarkets. it is also available at online retailers such as walgreens, cvs, pharmacy, gnc, energetic nutrition, vitacost, swansonvitamins, and amazon. the most important thing is to buy it from a reliable retailer. prices vary per website. this product is also sold on its official website. be certain to shop around for the best prices and lowest shipping costs.<\/span>\r\nhow to use almased<\/span><\/h2>\r\nfor one shake, blend eight level teaspoons (50g) of almased with 10 - 12 ounces of bottled or filtered water and 1 - 2 teaspoons of olive oil, flaxseed oil, or walnut oil. you can also substitute unsweetened almond milk, soy milk, or skim milk for water. however, you will achieve the best weight loss results by using water.<\/span>\r\nalmased warnings<\/span><\/h2>\r\nthe packaging states that nursing or pregnant women must avoid using almased.<\/span>\r\n\r\nin march 2016, the\u00a0<\/span>
- \n
- convenient<\/span><\/li>\n
- can be eaten right out of the package<\/span><\/li>\n
- gluten-free<\/span><\/li>\n
- dairy-free<\/span><\/li>\n<\/ul>\n
cons<\/span><\/h3>\n
- \n
- somewhat costly<\/span><\/li>\n<\/ul>\nwhat users are saying<\/div>
bottom line on blender bombs results<\/span><\/h2>\n
blender bombs are said to be a delicious, healthy addition to any meal and they’re easy to incorporate into any blender bomb recipe. some people have lost weight eating the snacks and there are many positive reviews available. but, is this a sustainable option and are users taught how to eat right outside of bb products?<\/span><\/p>\n
the best weight-loss program we\u2019ve found is noom<\/strong><\/a>. each user is paired with a real-life coach and personalized support group. the program works by taking the psychological aspect of healthy eating and weight loss into consideration and, thus, teaches users how to eat better and why it works. it\u2019s been recognized by the cdc as a healthy lifestyle program too!\u00a0<\/span><\/p>\n
check out the free trial offer<\/strong><\/a> of noom available to dietspotlight readers today!\u00a0\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"
what is 18 shake?<\/h2>\r\nlet\u2019s start by looking at what this product is and it promises to do. 18 shake is a meal replacement that contains:\r\n
- \r\n \t
- whey protein concentrate<\/li>\r\n \t
- whey protein isolate<\/li>\r\n \t
- fibersol-2<\/li>\r\n \t
- vitamins<\/li>\r\n \t
- minerals<\/li>\r\n<\/ul>\r\n18shake claims to be an all-natural luxury meal replacement shake with \u201cno added artificial sweeteners, soy, gluten, or unhealthy ingredients that many other meal replacements have.\u201d\r\n\r\nit sounds like a great promise \u2013 but we\u2019ve seen it before. 18 shake claims that users will experience appetite suppression and natural weight loss using a \u201csuperior dual-protein formula and potent fiber.\u201d\r\n\r\ncustomer complaints of ineffectiveness already have us on edge here, so we have to dig a little bit deeper.\r\n
- \r\n \t
- obesity facts<\/em><\/a> - \"research found that using standardized meal replacement therapy over three years showed significant improvements in body and fat mass.<\/li>\r\n \t
- journal of obesity<\/em><\/a> - \"meal replacement plans are effective tools for weight loss and improvement of various clinical characteristics but not sustainable due to the severe energy restriction.\"<\/li>\r\n \t
- obesity reviews<\/em><\/a> - \"programmes incorporating meal replacements led to greater weight loss at one year than comparator weight loss programs and should be considered as a valid option for management of overweight and obesity.\"<\/li>\r\n<\/ul>\r\n
what is the 18 shake diet?<\/h3>\r\nthe 18 shake diet is a weight-loss plan that centers around replacing one or two of your daily meals with their nutritional shakes. the ebook gives you a dietary plan to follow while you\u2019re using the shakes.\r\n\r\nthough the official 2022足球世界杯德国队分组 says you do not have to exercise while you\u2019re using it, they say many of their customers choose to do so to enhance their results.\r\n\r\nwe haven\u2019t yet seen a meal replacement shake that delivers weight-loss results on its own, so we think dieting and exercising should be encouraged here.\r\n
how to contact 18 shake customer service<\/h3>\r\nif you attempt to contact 18 shake customer service on the official website, you have the option to call, email, or write.\r\n\r\nphone:<\/strong> 800-614-1820\r\n\r\nemail:<\/strong> 18nutrition@gmail.com\r\n\r\nwrite:<\/strong> 600 w 9th st, ste 611, los angeles, ca 90015\r\n
18 shake ingredients<\/h2>\r\nthe makers of 18 shake share the label on the official website, which we like. but we still feel the need to investigate the ingredients a bit further. we want to see what science has to say about the effectiveness of this formula.\r\n
- \r\n \t
- whey protein concentrate<\/li>\r\n \t
- whey protein isolate<\/li>\r\n \t
- fibersol-2<\/li>\r\n<\/ul>\r\n
18 shake nutrition<\/h3>\r\nthe 18 shake nutrition facts show that it contains only 90 calories per serving, with 1.5 grams of fat, 15 grams of protein, and 5 grams of dietary fiber, with only one gram of sugar. it also contains vitamins a, c, d, e, k, and b complex vitamins. 18 shake also has:\r\n
- \r\n \t
- calcium<\/li>\r\n \t
- phosphorus<\/li>\r\n \t
- magnesium<\/li>\r\n \t
- iodine<\/li>\r\n \t
- sodium<\/li>\r\n \t
- chromium<\/li>\r\n \t
- copper<\/li>\r\n \t
- potassium<\/li>\r\n<\/ul>\r\nit's also claimed to be gluten-free, naturally sweetened, and soy free, without artificial flavors.\r\n\r\nwhey protein isolate<\/strong>\r\n\r\nwhey protein isolate is made by separating components from milk. supposedly, whey protein is used to improve athletic performance.\r\n\r\nthe journal of strength and conditioning research <\/i><\/a>shows that whey protein, when used in conjunction with a reduced-calorie diet and exercise program, can help protect lean body mass. essentially, it helps keep muscle in place while you're losing fat.\r\n\r\nwhey protein concentrate<\/strong>\r\n\r\nresearch published in the journal nutrients<\/em><\/a> found that consuming whey protein 30 minutes before bed, as a nighttime snack, increased resting metabolic rate the following morning.\r\n\r\nfibersol-2<\/strong>\r\n\r\na study from nutrition research<\/em><\/a> shows that just 10 g of fiber with every meal can help with satiety. \u201cthis study demonstrated that 10 g fibersol-2 with a meal stimulated production of satiety hormones and enhanced satiety.\u201d\r\n\r\nwe noticed the official website mentioned an 18 shake new formula, but the current label shows the same ingredients we've always known to be included in the supplement. so, if there's something new, we can't find it.\r\n
18 shake benefits<\/h2>\r\n18 shake weight-loss results will vary from person to person, and according to our research, some people seem not to be losing the weight they had hoped.\r\n\r\nif you don\u2019t do anything else but replace one to two meals a day with the shake, you won\u2019t see the weight-loss you would if you dieted and exercised with the product.\r\n\r\nit\u2019s essential to make sure you\u2019re still getting enough calories for your body because if not, you can slow your metabolism down, which will lead to weight gain despite not eating as much as you\u2019re used to.\r\n\r\ncurrent nutrition and food science<\/em><\/a> linked the use of meal replacement shake with weight loss. meal replacement plans for weight management suggests that these types of interventions can safely and effectively produce significant sustainable weight loss. however, \"the evidence for clinical efficacy is not strong enough to make strong recommendations concerning a specific dose and the duration of supplementation.\"\r\n
18 shake products<\/h2>\r\n18 shake has four products, plus an ebook to help you in your weight-loss journey. you have the chocolate shake mix, the vanilla shake mix, and products called sletrokor and vitakor that the 2022足球世界杯德国队分组 claims will increase the effectiveness of the meal replacement shakes.\r\n\r\nsletrokor<\/a> ingredients include:\r\n
- \r\n \t
- garcinia cambogia<\/li>\r\n \t
- gymnema sylvestre<\/li>\r\n \t
- aloe vera<\/li>\r\n<\/ul>\r\nvitakor<\/a> ingredients include:\r\n
- \r\n \t
- raspberry ketone<\/li>\r\n \t
- african mango<\/li>\r\n \t
- fennel seed<\/li>\r\n \t
- cascara sagrada<\/strong><\/li>\r\n \t
- ginger goldenseal<\/li>\r\n \t
- pumpkin seed<\/li>\r\n \t
- buckthorn root<\/li>\r\n \t
- licorice root<\/li>\r\n \t
- rhubarb<\/li>\r\n \t
- citrus pectin<\/li>\r\n \t
- acidophilus<\/strong><\/li>\r\n \t
- cape aloe<\/li>\r\n \t
- bentonite clay<\/li>\r\n \t
- aloe vera<\/strong><\/li>\r\n \t
- cayenne pepper<\/li>\r\n \t
- senna<\/strong><\/li>\r\n \t
- oat bran<\/strong><\/li>\r\n \t
- prune juice<\/strong><\/li>\r\n \t
- flaxseed oil<\/li>\r\n<\/ul>\r\nthe ingredients bolded above have been or are currently used as a laxative or may have laxative effects.\r\n
garcinia cambogia<\/h3>\r\ngarcinia cambogia is a fruit that grows in southeast asia. according to a study published in the journal of the american medical association<\/em><\/a>, \u201cgarcinia cambogia failed to produce significant weight loss and fat mass loss beyond that observed with placebo.\u201d\r\n
aloe vera<\/h3>\r\nthe gel from the aloe plant is often used as a topical treatment for sunburn, claims a study by the british journal of general practice<\/em><\/a>.\u00a0it\u2019s thought to have some health benefits from oral use as well.\r\n\r\n
\r\n18 shake flavors<\/h2>\r\ncurrently, there are only two flavors to choose from:\r\n
- \r\n \t
- chocolate<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- cookies & cream<\/li>\r\n \t
- strawberry<\/li>\r\n<\/ul>\r\nwe are not sure if they are planning on adding additional flavors in the future, but because they don\u2019t use artificial flavors, additives, or preservatives, it doesn\u2019t seem likely. however, they do provide healthy recipes you can use to change the flavor of your shakes while still using the base flavors.\r\n\r\nupdate 2020:<\/strong> as of september 2020, the flavors listed on the official website are vanilla and chocolate. strawberry and cookies & cream are no longer listed.\r\n
18 shake recipes<\/h3>\r\nyou can find several 18 shake recipes on the official website. these provide a way to make the shakes more exciting, so you don\u2019t get bored with the same flavors.\r\n\r\nrecipes include:\r\n
- \r\n \t
- apple pie shake<\/li>\r\n \t
- super green smoothie<\/li>\r\n \t
- blueberry bluster shake<\/li>\r\n \t
- chocolate strawberry blast<\/li>\r\n \t
- chocolate coffee protein shake<\/li>\r\n \t
- creamy peanut butter shake<\/li>\r\n<\/ul>\r\nmany of the recipes make two cups worth of shake and can be prepared in 10 minutes or less, using ingredients like ice, milk, applesauce, bananas, and natural sweetener.\r\n\r\n\r\n
how much does 18 shake cost?<\/h2>\r\nwhen visiting the official 18 shake website, you'll notice three prices.\r\n\r\n** as of january 2020, only one price for 18 shake was available. we've bolded that price. **\r\n
- \r\n \t
- one bag of 18 shake - $159.97 (on sale for $47.99)<\/strong><\/li>\r\n \t
- two bags of 18 shake (free bag of 18 shake and the 18 shake ebook) - $179.98 ($59.99 per bag)<\/li>\r\n \t
- three bags of 18 shake (two free bags of 18 shake and the 18 shake ebook) - $239.95 ($47.99 per bag)<\/li>\r\n<\/ul>\r\n
does 18 shake offer a money-back guarantee?<\/h3>\r\nyes, there is a 30-day money-back guarantee. if you are unhappy with the product, you can receive a refund within 30 days of delivery. you must contact the 2022足球世界杯德国队分组 to arrange a return and only return one used or opened product. any remaining items in the order must be sealed and unused.\r\n\r\nto get a refund, you need to give the 2022足球世界杯德国队分组 your name, order id, and delivery address. your order will be refunded after a 20% restocking fee, and you can reach the 2022足球世界杯德国队分组 by phone at 1-800-614-1820, or by email at 18nutrition@gmail.com.\r\n
18 shake - where to buy<\/h3>\r\nyou can pick up 18 shake from the official website without enrolling in an auto-ship program, or you can shop amazon. the only listing we found on amazon, however, was for three bags retailing at $180, which is significantly more per bag than the $48 retail on the website.\r\n
18 shake side effects<\/h2>\r\nthere's no mention of 18 shake side effects, but there's a chance some may notice side effects from 18 shake ingredients, including:\r\n
- \r\n \t
- nausea<\/li>\r\n \t
- upset stomach<\/li>\r\n \t
- gas<\/li>\r\n \t
- bloating<\/li>\r\n \t
- indigestion<\/li>\r\n<\/ul>\r\n
18 shake vs.<\/h2>\r\nif you search around for meal replacement shakes, you\u2019ll find that there\u2019s no shortage of alternatives out there. we want to take a minute to look at some of the other options out there and a side-by-side comparison to some popular competitors.\r\n
18 shake vs. shakeology<\/h3>\r\nboth of these shakes are among the most popular meal replacement options available on the market today. one serving of shakeology<\/a> has 140 calories, so 18 shake wins in that category.\r\n\r\nshakeology only has one gram of fat to the 1.5 in 18 shake.\r\n\r\n18 shake wins in the sugar content since shakeology has 10 grams per serving.\r\n\r\nshakeology has 17 grams of protein, but their protein comes from pea protein, a vegan source. both shakes use whey protein. but shakeology wins for the variety of protein they offer.\r\n\r\n18 shake beats shakeology in terms of fiber content, with 15 grams per serving, compared to shakeology\u2019s four grams. that\u2019s among the highest content of any protein shake on the market.\r\n
18 shake vs. gnc lean shake<\/h3>\r\nwhen you compare 18 shake to gnc lean shake<\/a>, you\u2019ll find that the serving size for gnc lean is nearly 1.5 times bigger. it contains twice as many calories, four times the sugar, only 9 grams of protein, and only 8 grams of fiber.\r\n\r\ngnc lean shake is vegan, but both are gmo and gluten-free. gnc has a broader range of flavors and costs less than 18 shake, so we\u2019ll have to lean towards gnc here\u2026\r\n
18 shake vs. idealshape<\/h3>\r\nidealshape<\/a> comes in 15 flavors and is more affordable. flavors include chocolate coconut, chocolate, vanilla, strawberry, banana cream pie, chocolate peanut butter, cookies n cream, vanilla chai, mint chocolate, eggnog, mocha, salted caramel, chocolate cream pie, superfood blend dark chocolate stevia-sweetened, orange cream, cinnamon bun, key lime, and vanilla superfood blend stevia-sweetened.\r\n\r\nit uses a different hunger blocker. where 18 shake uses fibersol, idealshake uses slendesta \u2013 but 18 shake contains more protein, less sugar, and fewer calories. slendesta is a potato protein extract.\r\n
18 shake vs. herbalife<\/h3>\r\nherbalife<\/a> has a bit smaller portion size, at 25g compared to the 27.27g in 18 shake. it contains less protein - only nine grams. it also contains less fiber, at only 9 grams, but this is a hefty fiber dose compared to many other competing shakes.\r\n\r\none container of herbalife contains 30 servings. flavors include banana caramel, french vanilla, dulce de leche, orange cream, vanilla with non-gmo ingredients, mint chocolate, dutch chocolate, wild berry, cookies n\u2019 cream, pina colada, cafe latte, and kosher vanilla. herbalife is priced at around $40\/container.\r\n\r\nnot only is herbalife more affordable, but it offers a ton of flavors on top of it, making this our choice out of the two.\r\n
18 shake vs. isagenix<\/h3>\r\nisagenix<\/a> has a bigger variety of flavor options, like dutch chocolate, french vanilla, strawberry cream, rich chocolate (dairy-free), vanilla chai (dairy-free), natural creamy vanilla (kosher), pro natural chocolate, pro natural vanilla, pro french vanilla, pro strawberry cream, and pumpkin spice. pumpkin spice is a seasonal flavor, with other seasonal flavors released accordingly.\r\n\r\nisagenix has several types of shakes. they have one that uses whey protein like the 18 shake, but they also have a dairy-free range that uses plant-based proteins. the dairy-free shakes are also soy and gluten-free.\r\n\r\nisagenix\u2019s portion sizes are much larger - 18 shake is 27.27 grams, where isagenix\u2019s options are 61g and 69g. with that bigger portion size comes more calories, but if we cut them down to the same size roughly, isagenix still has more sugar, more fat, and less fiber.\r\n\r\nthe protein content is about the same. if you use the isalean version, you\u2019ll get about 12 grams of protein. the other product line is geared toward those who want to gain muscle\/weight, so you get a bit more protein at 18 grams.\r\n
18 shake vs. 310 shake<\/h3>\r\n310 shake<\/a> is $68.00 a bag, and it contains 28 servings. it is also free of soy, sugar, and gluten, contains 15g of high-quality plant-based proteins, and is naturally sweetened. it only contains five grams of fiber.\r\n\r\nlike most other alternatives to 18 shake, 310 shake has a broader selection of flavors to choose from, including:\r\n
- \r\n \t
- vanilla<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- vanilla chai<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- salted caramel<\/li>\r\n \t
- mocha<\/li>\r\n \t
- toasted coconut<\/li>\r\n<\/ul>\r\nthe proteins come from peas, brown rice, and hemp. 310 also contains probiotics. it has one gram of fiber to 18 shake\u2019s 1.5 \u2013 it\u2019s obvious who the winner is here.\r\n
the bottom line on 18 shake<\/h2>\r\nwill this shake take you to the next level, delivering weight loss, appetite suppression, energy, and increased performance? we highly doubt that it will provide significant benefits unless you\u2019re dieting and exercising along with taking it.\r\n\r\nwe liked some of the research behind the ingredients. but there were too many negatives for us to support this supplement honestly.\r\n\r\n18 shake cons:\r\n
- \r\n \t
- too expensive<\/li>\r\n \t
- customer comments on lack of results<\/li>\r\n \t
- no research on the formula<\/li>\r\n<\/ul>\r\nlong-lasting weight loss requires changes to lifestyle and habits, but sticking with these changes can be difficult. that\u2019s why we think technology can play a big part in helping you stay on track to lose more and keep it off.\r\n\r\namong the best weight-loss apps we\u2019ve found this year is [promoted_product_link]. [promoted_product_name] is different. it was created by doctors, offering a unique look at weight loss that\u2019s been clinically proven to help users lose more weight and keep it off.\r\n\r\nplus, dietspotlight readers can access a [promoted_product_offer_link] of [promoted_product_name] to see what real weight-loss support looks like.","post_title":"18 shake review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"18-shake-review","to_ping":"","pinged":"","post_modified":"2023-03-29 06:17:17","post_modified_gmt":"2023-03-29 10:17:17","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=52406","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"24","filter":"raw"}},{"product":{"id":378912,"post_author":"29","post_date":"2017-11-13 17:47:02","post_date_gmt":"2017-11-13 22:47:02","post_content":"optavia weight loss programs promise \"lifelong transformation, one healthy habit at a time.\" while this diet system is said to encourage healthy daily habits, the optavia weight loss programs rely primarily on expensive, pre-packaged, processed foods.\r\n\r\nmost health experts agree that eating real, whole foods is the key to lasting weight management. can a program that is based on \"proprietary products and programs\" genuinely offer permanent results?\r\n\r\nour research team decided to find out. we researched optavia's programs, studied the pre-packaged food ingredients, explored the science behind the claims, and summarized all the data.\r\n
what is optavia?<\/h2>\r\noptavia offers a comprehensive weight management program designed to facilitate weight loss through a provision of nutrient-dense meals and dedicated support. the 2022足球世界杯德国队分组 's diet plans are extensive and reportedly incorporate guidance from expert optavia coaches, a variety of recipes for crafting wholesome dishes, specially-formulated fuelings, and ongoing encouragement from an active community.\r\n\r\nwhen we checked out the three main ingredients used in optavia products, we found:\r\n
- nutrients<\/em><\/a>\u00a0- some research out there that claims protein intake, including the whey variety, may help with fat loss.<\/li>\r\n \t
- sports (basel)<\/em><\/a>\u00a0- when whey is compared to pea protein, the two work similarly for body composition.<\/li>\r\n<\/ul>\r\n
how did optavia start and who's behind it all?<\/h2>\r\n
\r\n\r\noptavia is the new brand for the take shape for life (tsfl) meal-replacement programs starting in 2016. take shape for life began as a product of medifast, inc. in 1980.\r\n\r\nthus, the standard reference to the program is medifast optavia. the 2022足球世界杯德国队分组
's location is 100 international drive, 18th floor, baltimore, md 21202, and it has been voted by forbes as one of the 100 most trustworthy companies in america. as of september 2022, the business is not accredited with the bbb, but they have earned an \"a+\" rating. despite 121 customer reviews with an average score of 1.5\/5 stars, this rating was given.\r\n\r\nthey have now expanded to singapore and hong kong.\r\noptavia connect<\/h3>\r\noptavia connect is the program used for optavia's coaches. these coaches are able to recommend and sell products for optavia.\r\n
what are the basic optavia claims?<\/h2>\r\noptavia claims that diet plans and programs are established to provide a \"lifelong transformation.\" based on the 2022足球世界杯德国队分组 's claims, this \"lifelong transformation\" will be implemented using \"one healthy habit at a time,\" which means new habits are adopted gradually. even the logo has been designed to express the idea of \"lifelong transformation.\"\r\n
currently available optavia products and diet plans<\/h2>\r\nnow that you have discovered a little bit about the 2022足球世界杯德国队分组 and its claims, we should go further and talk about optavia products. these products are meant to help you lose weight quickly and in a safe way while being assisted by health coaches.\r\n\r\nsince optavia deals with diet programs, products are provided as complex weight management plans:\r\n
- \r\n \t
- optimal weight 5 & 1 plan<\/li>\r\n \t
- optimal weight 4 & 2 & 1 plan<\/li>\r\n \t
- optimal health 3 & 3 plan<\/li>\r\n<\/ul>\r\noptavia also sells various kits, like purposeful hydration, to help you stay hydrated and learn when hydration is needed. (this kit is no longer listed on the official website as of september 2023.)\r\n\r\noptavia products are sold through coaches as part of a multi-level marketing program. coaches are men and women who buy into the 2022足球世界杯德国队分组
or product and then sell to others. the real money in the program comes from recruiting people to sell under you. coaches earn money from personal sales and recruit sales. the process repeats, and the base of the structure grows wide, looking like a pyramid. this is why mlms are often considered synonymous with pyramid schemes.\r\n
optavia foods: essential fuelings and select fuelings<\/h2>\r\nmeals included in optavia's approved list (and fuelings) are smoothies, shakes, soups, drinks, crunchers, brownies, and bars. the 2022足球世界杯德国队分组 claims that its food should provide sufficient calories and nutrients to feel satiated and, at the same time, to lose weight.\r\n\r\nsome of the foods offered by optavia include:\r\n
- \r\n \t
- cranberry honey nut granola bar<\/li>\r\n \t
- drizzled berry crisp bar<\/li>\r\n \t
- chocolate shake mix<\/li>\r\n \t
- spinach pesto mac and cheese<\/li>\r\n \t
- sweet potatoes with brown sugar and cinnamon<\/li>\r\n \t
- buttermilk cheddar herb biscuit<\/li>\r\n \t
- cinnamon crunchy o's cereal<\/li>\r\n \t
- jalapeno cheddar poppers<\/li>\r\n<\/ul>\r\n
optavia fuelings hacks<\/h3>\r\nthere are many individuals that want to follow the optavia meal plan but feel limited by the food options. however, there are many who use \"fuelings hacks\" to create new food recipes.\r\n\r\nfor example, optavia shared one recipe for a chocolate milkshake that used their double chocolate brownie, fudge pudding, and chocolate shake. when these three products were blended with a few other chocolate-based ingredients, users were able to hack their way into new optavia recipes.\r\n
optavia fuelings kits<\/h2>\r\n
\r\n\r\neach program developed by optavia includes meals and health coach support along with\u00a0optavia fuelings kit<\/a>. each fueling kit holds an extensive range of products.\r\n\r\nfor example, suppose you choose to order the favorites kit. in that case, you receive dark chocolate coconut curry bar, wild blueberry almond hot cereal, chia bliss smoothie, buttermilk cheddar herb biscuit, or chocolate cherry ganache bar.\r\n\r\noptavia bars are included in each package of fuelings. you choose from honey chili cranberry nut bar, dark chocolate coconut curry bar, drizzled chocolate fudge crisp bar, caramel delight crisp bar, and raisin oat cinnamon crisp bar.\r\noptavia food ingredients added to support weight loss<\/h2>\r\noptavia ingredients aren't like a supplement, but the foods do tend to contain some of the same ingredients, such as:\r\n
fiber<\/h3>\r\nfiber is a carbohydrate found in plant foods. it is the nutrient from vegetables and fruits that can\u2019t be digested. insoluble and soluble are the two types of fiber. fiber can be used in a weight loss diet for appetite management because it slows the digestive process, so you feel fuller, longer.\r\n\r\nadditional research in the journal\u00a0nutrients<\/em><\/a> concluded \"the potential benefits of...fibre in controlling frequency of eating and in weight loss.\" however, the\u00a0journal of the american college of nutrition<\/a>\u00a0<\/em>found that most fiber supplements were not able to reduce appetite.\r\n
monk fruit<\/h3>\r\nmonk fruit is a perennial vine originating from china and thailand. it has been used as a sugar replacement and is about 300 times sweeter than sugar. according to the iranian journal of pharmaceutical research<\/a><\/em>, monk fruit extract helped reduce fatigue in mice.\r\n
inulin<\/h3>\r\nthe soluble fiber inulin is found in a multitude of plants. that said, chicory root contains the largest quantity of inulin. inulin can also be found in foods and supplements, such as cereal bars, yogurts and protein bars. according to the\u00a0american journal of clinical nutrition<\/em><\/a>, \"inulin-type fructans (itfs) are a type of fermentable dietary fiber that can confer beneficial health effects through changes in the gut microbiota...[and] leads to beneficial modifications of the gut microbiota composition and function.\"\r\n
whey protein<\/h3>\r\nthe journal of the american college of\u00a0nutrition<\/a><\/em>\u00a0examined the effects of whey protein and concluded current literature supported the use of whey protein as a part of a weight loss\/maintenance plan or with resistance exercises.\r\n
pea protein<\/h3>\r\npea protein may help with building muscle, according to research published in sports (basel)<\/a><\/em>. the journal of the international society of sports nutrition<\/em><\/a> concluded the use of pea protein promoted gains in the thickness of the biceps.\r\n
all about the medifast optavia diet<\/h2>\r\n
\r\n\r\nthe optavia diet is intended to provide all nutrients and calories your body needs to achieve your optimal body weight. the menu includes food, recipes, and optavia fuelings. sometimes motivation is an essential part of a diet plan, so the 2022足球世界杯德国队分组
also provides health coaches' support.\r\n\r\nto provide support and motivate their clients, the 2022足球世界杯德国队分组
has implemented a program of 30 days of integration into healthy habits. this program is called optavia 30. you can choose recipes, develop healthy habits, and learn from a health coach. according to the national heart, lung, and blood institute<\/em><\/a>, \"a healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss.\"\r\noptavia benefits and results: what can you expect to happen?<\/h2>\r\nthe manufacturer of optavia promises several outcomes for individuals using their weight management program. these promises include:\r\n\r\n1. weight reduction<\/strong>: the 2022足球世界杯德国队分组 claims that participants can expect to lose weight through their structured meal plans and fuelings, which are designed to be low in calories.\r\n\r\n2. nutritional enhancement<\/strong>: optavia's meal options are advertised as being nutrient-rich, aimed at improving the consumer's diet quality.\r\n\r\n3. ease and simplicity<\/strong>: the program is marketed as convenient, with pre-packaged meals and snacks intended to simplify meal preparation and reduce the effort of choosing healthy options.\r\n\r\n4. educational support<\/strong>: the 2022足球世界杯德国队分组 pledges to provide educational materials and coaching to foster better understanding and implementation of healthy eating habits and weight management principles.\r\n\r\n5. supportive community<\/strong>: optavia asserts the availability of a supportive community to provide daily encouragement, which they suggest is a crucial element of the program's approach to weight management.\r\n\r\n6. lifestyle change<\/strong>: the 2022足球世界杯德国队分组 also suggests that its program is designed to promote long-term lifestyle changes, not just temporary weight loss, with an emphasis on developing habits for ongoing health and wellness.\r\n\r\nit should be noted that these are the claimed benefits as stated by the 2022足球世界杯德国队分组 , and individual experiences may vary. results can depend on factors such as program adherence, personal health, metabolism, and lifestyle choices.\r\n
optavia and weight loss: isn't that the point?<\/h2>\r\nthe series of diet plans are specially created for those who are interested in losing weight. fuelings are designed to provide optimal calories and nutrients for better health. the 2022足球世界杯德国队分组 has developed diet plans and meal replacement programs.\r\n
- \r\n \t
- optimal health 3&3 plan<\/strong> includes three meals and three optavia fuelings during the day.<\/li>\r\n \t
- optimal weight 4 & 2 & 1 plan<\/strong>\u00a0is described as a perfect weight loss plan for those who want to enjoy interchangeable meals. the program consists of four optavia fuelings, two green or lean meals, and one snack.<\/li>\r\n \t
- optimal weight 5 & 1 plan<\/strong><\/a>\u00a0is based on the healthy eating habit concept. this plan consists of six small meals that are distributed throughout the day.<\/li>\r\n<\/ul>\r\n
what is optavia answers?<\/h2>\r\n
\r\n\r\nmaybe you have decided to try out one of the medifast optavia diet programs. after using your optavia login, you're provided access to support tools, in particular answers.\r\n\r\nit provides answers to customers' questions regarding a wide range of topics, such as products and programs, ordering, payments, returns, optavia sign in, refunds, and business support.\r\ncost of optavia: how much can you expect to spend?<\/h2>\r\nyou have read about programs, diets, meals, and reviews regarding the new take shape for life. now, maybe you ask how much optavia costs. well, prices vary according to the meal plan, fuelings, or optavia dining out guide you order. below are some of the optavia plans available for purchase:\r\n
- \r\n \t
- essential optimal kit (5&1 plan): $511.50<\/li>\r\n \t
- essential optimal kit (5&1 active plan): $571.45<\/li>\r\n \t
- essential optimal kit (4&2 active plan): $515.15<\/li>\r\n \t
- optimal weight 4&2&1 plan guide: $2.50<\/li>\r\n<\/ul>\r\nthe average price per month is around $500. depending on your options, this price will change, especially since the program promotes a lot of meal replacement food products. additionally, individuals can only purchase optavia products from the official website or an optavia coach.\r\n\r\nsome of the plans, including the optavia vegetable conversion chart, are available for free on the official website.\r\n
optavia refund policy<\/h3>\r\nindividuals can only return products that can be consumed. in other words, the products must be unopened, unspoiled, and ready to be eaten. people may refund the products within 30 days of purchasing.\r\n\r\nfor more information regarding returns, customers can always contact the 2022足球世界杯德国队分组 's customer service department by phone at 1.888 optavia (1.888.678.2842). individuals may be able to find an optavia promo code this way as well.\r\n
potential optavia side effects<\/h2>\r\nthe 2022足球世界杯德国队分组 claims that there are no optavia side effects to be concerned with outside of basic hunger. no matter how meal plans are set up, dieters will likely feel hungry only because they're reducing calorie intake and meal size. as the stomach shrinks, hunger often subsides, and your everyday meals are the new norm for your stomach.\r\n
optavia product warnings<\/h2>\r\npeople who are using prescription medications should talk to their physician, and only after that, should they use supplements. also, those who have various allergies or food intolerances must be careful when choosing their fuelings.\r\n
optavia lawsuits and the better business bureau<\/h2>\r\nsearching on the internet for any lawsuits against optavia left us empty-handed. but we identified two cases involving the 2022足球世界杯德国队分组 suing someone else. the 2022足球世界杯德国队分组 brought these lawsuits against barry minkow and william lobdell for defamation, but they lost the two lawsuits in the end.\r\n\r\nthere is a\u00a0better business bureau file<\/a> for optavia llc. the business is not accredited, and it's earned 1.5 stars out of 5 from 121 customer reviews. as of september 2023, there have been 391 complaints closed in the last 3 years, and 32 complaints closed in the last 12 months.\r\n
optavia reddit reviews<\/h2>\r\nconsumers flock to reddit to find information about everything from dog breeds to television shows. they even head to the popular platform to learn more about supplements, pre-workouts, and meal replacements. reddit is so popular viewers watch nearly 1.4 billion videos on the site each month. we researched optavia reddit to see what everyone is talking about.<\/span>\r\n\r\nwe found good optavia product reviews and those that weren't great. a bunch of people had concerns about how effective optavia actually is for weight loss and how soon users would start to see results. they also were not fans of the flavor and consistency of the drink.<\/span>\r\n
the bottom line on medifast optavia<\/h2>\r\non the plus side, medifast optavia offers a wide assortment of food choices. you get daily coaching and inspiration from experts to help you stay on track. but you must consider whether or not you\u2019re willing to stick to a diet plan like this for the long term. a few things that concerned us include, numerous user complaints about the taste of the food, which cost around $300 to $500 a month and processed shakes and bars are not very healthy in the long run.\r\n\r\noptavia provides a structured meal plan for those seeking weight loss through portion control and balanced nutrition. while some users find success with the program, the reliance on processed, packaged meals might not appeal to everyone. before investing, potential users should weigh the cost, consider their dietary preferences, and perhaps explore other alternatives.\r\n\r\nwhat if you could lose weight for the last time? [promoted_product_link] is a weight-loss solution that\u2019s proven by science and tons of personal experiences of people who\u2019ve successfully lost weight without restricted diets. it's a new way of looking at weight loss that employs the power of small, carefully planned lifestyle changes that grow into a new habit that's naturally going to promote weight loss.\u00a0<\/span>\r\n<\/span>\r\n\r\ndon't take our word for it. take [promoted_product_name] for a test drive today with this exclusive [promoted_product_offer_link] for dietspotlight readers only!\u00a0<\/span>\r\n\r\n","post_title":"optavia review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"optavia-review","to_ping":"","pinged":"","post_modified":"2023-11-07 19:57:38","post_modified_gmt":"2023-11-08 00:57:38","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=378912","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"228","filter":"raw"}},{"product":{"id":574744,"post_author":"29","post_date":"2021-11-19 12:26:08","post_date_gmt":"2021-11-19 17:26:08","post_content":"sakara metabolism powder claims to set your lipid metabolism on fire, curb those irritating cravings, reduce bloat and more all in a plant-based package. there\u2019s no refined sugar, no dairy and no gluten. it seems like a nicely wrapped supplement. but, we never make suggestions based on the official website claims.\u00a0<\/span>\r\n\r\nour team of researchers tackled sakara powder - digging into the ingredients, side effects and weight loss to name a few. take a look at what the researchers found with this metabolism booster.<\/span>\r\n
what is sakara metabolism powder?<\/span><\/h2>\r\nfinding the right kind of protein powder is a big part of a fitness lifestyle, but it can be a challenge. sakara metabolism super powder is advertised as a plant-based alternative to cacao powder, which can be blended into coffees, smoothies, or other beverages. whether it's a 30-day jumpstart or a long-term wellness plan, sakara has several attractive products.<\/span>\r\n\r\nvegan and vegetarian options like these are increasingly popular in the world of wellness essentials. do they work? here\u2019s some research and analysis on the efficacy of these types of products:<\/span>\r\n
- \r\n \t
- medical journal of australia<\/span><\/a><\/em>: this 2013 study found that with enough care and planning, a vegetarian and\/or plant-based diet can give both kids and adults alike the proper blend of nutrients. the meal plans that were developed for the study generally met or exceeded the nutritional requirements for proteins, carbs, and total fat, as well as vitamins a, c, e, and b12.<\/span><\/li>\r\n \t
- journal of renal nutrition<\/span><\/a><\/em>: while emphasizing that not all food and supplement plans are created equal, this study demonstrated that high biological value (hbv) proteins that are present in vegetarian meals can help patients and support their digestive systems.<\/span><\/li>\r\n \t
- frontiers in nutrition<\/em><\/span><\/a>: this team of spanish researchers found that nuts and plant-based fat sources and their positive effect on overall gut health and metabolism.<\/span><\/li>\r\n<\/ul>\r\n
who makes sakara metabolism powder?<\/span><\/h2>\r\nsakara is a nutrition brand that focuses on meals, snacks, and supplements with an organic and vegan twist. unlike some other brands, sakara doesn\u2019t emphasize calorie counts and instead chooses to have a broader perspective on achieving health and wellness. this includes (among other things) promoting a mixture of greens, healthy fatty acids, and nutrients from other plants and veggies to boost energy.\u00a0<\/span>\r\n\r\nthey have individual products available as well as subscription-based meal plans delivered straight to your door. the 2022足球世界杯德国队分组 \u2019s president is freya zaheer and they are currently based in new york. their toll-free contact number is 1-844-904-6716 and you can find their products online at<\/span> www.sakara.com<\/span>.\u00a0<\/span>\r\n\r\nother sakara products include the following:<\/span>\r\n
- \r\n \t
- sakara detox tea<\/span>: plant-based tea with no added sugars and no caffeine<\/span><\/li>\r\n \t
- dark chocolate granola<\/span>: specially prepared with non-dairy milk, gluten-free brazilian nuts to provide energy and focus<\/span><\/li>\r\n \t
- complete probiotic formula<\/span>: a daily supplement designed to improve gut health, digestion, and the immune system<\/span><\/li>\r\n \t
- metabolism super bar: plant-protein on-the-go snack for energy boost<\/li>\r\n<\/ul>\r\n
sakara metabolism powder claims<\/span><\/h2>\r\nthe website claims that sakara life metabolism can help fight indigestion and bloat, while also improving gut health, burning excess fat, and reducing sugar cravings. the cult-favorite supplement is dairy-free, gluten-free, and has no refined sugars.\u00a0<\/span>\r\n
sakara metabolism powder ingredients<\/span><\/h2>\r\nsakara metabolism booster contains the following ingredients:<\/span>\r\n
- \r\n \t
- raw cacao powder\u00a0<\/span><\/li>\r\n \t
- coconut milk powder<\/span><\/li>\r\n \t
- l-glutamine<\/span><\/li>\r\n \t
- horsetail extract\u00a0<\/span><\/li>\r\n \t
- kelp (laminaria japonica) extract\u00a0<\/span><\/li>\r\n \t
- gymnema sylvestre extract<\/span><\/li>\r\n \t
- coconut sugar (stevia blend)<\/span><\/li>\r\n \t
- luo han guo (siraitia grosvenorii) extract<\/span><\/li>\r\n \t
- black pepper fruit extract<\/span><\/li>\r\n<\/ul>\r\n
does sakara metabolism powder work?<\/span><\/h2>\r\nwhat do these ingredients do exactly?<\/span>\r\n
- \r\n \t
- university of milan<\/span>: this italian study shows the efficacy of horsetail extract on women; the components of horsetail include minerals that help with bone density and gut health, among others.<\/span><\/li>\r\n \t
- new england journal of medicine<\/span><\/a><\/em>: this was a phase three trial that attempted to highlight the differences between l-glutamine and placebo when dealing with patients who have certain illnesses. the report found that the levels of acute pain were lower in patients who took the l-glutamine.\u00a0<\/span><\/li>\r\n \t
- kurukshetra university institute of pharmaceutical sciences<\/span><\/a>: this indian study mentions the historic use of gymnema sylvestre as a diuretic in ancient cultures, as well as its modern-day use to treat blood sugar problems.\u00a0<\/span><\/li>\r\n \t
- british pharmacological society<\/em><\/span><\/a>: the researchers in this paper found that black pepper piperine has valuable antioxidants which can help with various ailments, including inflammation and bowel problems.<\/span><\/li>\r\n \t
- journal of korean applied science and technology<\/span><\/a><\/em>: two researchers from sangji university found that kelp extract (<\/span>laminaria japonica<\/span><\/i>) could help restore damaged hair.<\/span><\/li>\r\n \t
- institute for traditional medicine<\/span><\/a><\/em>: this paper shows the historical use of <\/span>luo han guo<\/span><\/i>, a plant grown in southern china that helps with throat soreness, constipation, and symptoms of blood sugar problems.<\/span><\/li>\r\n<\/ul>\r\n
sakara metabolism powder and weight loss<\/span><\/h2>\r\npotentially. sakara metabolism reviews indicate customers' positive experiences. while not a weight loss supplement per se, here are some articles and papers that support the benefits of various ingredients found in sakara metabolism powder super powder:<\/span>\r\n
- \r\n \t
- phentermine doctors network<\/span><\/a>: this article explains the various benefits and side effects of horsetail when blended with tea: it can beat bloat, boost energy, and rev metabolism.\u00a0<\/span><\/li>\r\n \t
- journal of pharmacology and therapeutics<\/em><\/span><\/a>: these researchers found that, when taken in combination with other elements, <\/span>gymnema sylvestre <\/span><\/i>can help obese patients thanks to its ability to suppress appetite, lower cholesterol, and boost metabolism.<\/span><\/li>\r\n<\/ul>\r\n
sakara metabolism powder side effects<\/span><\/h2>\r\nsakara metabolism powder contains coconut products and should not be ingested by people with coconut allergies. the website also mentions that pregnant and\/or nursing mothers should consult their doctors before taking sakara life metabolism. as is sometimes the case with wellness essentials, the product is not yet fda-approved.\u00a0<\/span>\r\n
how to use sakara metabolism powder<\/span><\/h2>\r\nthe product page recommends sakara metabolism powder as a healthy option to mix into coffee, tea, or smoothies. it can also be blended into desserts and\/or snacks. according to sakara metabolism reviews, this cult-favorite supplement supports your digestion.<\/span>\r\n
cost and where to buy<\/span><\/h2>\r\non sakara\u2019s website, they sell 10 single-serving pouches of metabolism powder for $45, a 30-serving pouch for $90. there\u2019s also a subscription-based option for the 30-serving pouch, starting at $80 per month. shipping is free, and they also include installment plans with afterpay.\u00a0<\/span>\r\n
pros and cons<\/span><\/h2>\r\n
pros<\/span><\/h3>\r\n
- \r\n \t
- gluten-free<\/span><\/li>\r\n \t
- no added or refined sugars<\/span><\/li>\r\n \t
- no trans fat<\/span><\/li>\r\n \t
- four grams of dietary fiber<\/span><\/li>\r\n \t
- good source of calcium, iron, and potassium<\/span><\/li>\r\n \t
- dark, rich flavor<\/span><\/li>\r\n<\/ul>\r\n
cons<\/span><\/h3>\r\n
- \r\n \t
- slightly expensive<\/span><\/li>\r\n \t
- non-reusable packaging<\/span><\/li>\r\n<\/ul>\r\n
bottom line on sakara metabolism powder<\/span><\/h2>\r\nsakara metabolism super powder supports your digestion and can be a boon to people who are looking to rev metabolism and energy levels. with minimal side effects, shakara metabolism powder can be blended into numerous drinks. combined with a quality diet and exercise, this cult-favorite supplement can beat the bloat and improve your overall health.\u00a0<\/span>\r\n\r\nwe\u2019ve been researching supplements, products and plans for more than a decade and the best weight loss system we\u2019ve encountered is [promoted_product_link]. more and more people are trying [promoted_product_name] because there\u2019s really nothing out there like it. you get a real-life coach, dedicated support and tons of education on why you\u2019re eating the way you are and how to change it.\u00a0<\/span>\r\n\r\nwith the [promoted_product_name] [promoted_product_offer_link] available to all dietspotlight readers, you have nothing to lose but those extra pounds.<\/span>","post_title":"sakara metabolism powder review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"sakara-metabolism-powder-review","to_ping":"","pinged":"","post_modified":"2023-03-05 05:09:14","post_modified_gmt":"2023-03-05 10:09:14","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=574744","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}},{"product":{"id":1148,"post_author":"29","post_date":"2008-08-20 15:28:39","post_date_gmt":"2008-08-20 19:28:39","post_content":"almased is a \"weight loss phenomenon\" meal replacement powder. despite claims that almased has \"no added sugars,\" our research team was concerned that 1\/3 of the shake's calories come from honey. the honey, they claim, supports healthy digestion and weight loss. honey is sweeter than sugar and has more calories- can this ingredient support weight loss?\r\n\r\nour team headed straight for the customer reviews. what we found were hordes of negative comments on taste. this made us jump deeper into the ingredients to find out why. next, we noticed the makers of this product claim that it's backed by science - we couldn't find any scientific research on this formula at all. even though we're not off to the best start here, we still condensed our findings to bring you the truth on almased.\r\n
what is almased?<\/span><\/h2>\r\nalmased is a family-owned business in germany. they are known to distribute protein shakes as meal replacements to assist people with their weight problems. in the 2022足球世界杯德国队分组 's words, \"boost the metabolism. lose the fat. keep the muscle.\"<\/span>\r\n\r\nalmased claims it isn't merely a diet but a lifestyle. if you have some life goals regarding body transformation and weight loss, they say it is the ideal product for you.<\/span>\r\n\r\naccording to the website, almased is the ideal meal replacement powder that assists in weight management, weight loss, and overall physical wellness. it is low-glycemic, which means it has a smaller effect on blood sugar increases. all the ingredients claim to be reliable and of high quality too. but, we want to know what research says about meal replacements.\u00a0<\/span>\r\n
- \r\n \t
- obesity reviews<\/em><\/a> - \"programmes incorporating meal replacements led to greater weight loss at 1 year than comparator weight loss programmes and should be considered as a valid option for management of overweight and obesity in community and health care settings.\"<\/li>\r\n \t
- nutrients<\/em><\/a> - it may not matter if you choose to replace one or two meals a day to see results, according to research. \"the substitution strategies of one or two meal replacements were effective in weight loss and fat mass decrease without differences between the two groups.\"<\/li>\r\n \t
- mindfulness<\/em><\/a> - but, research claims you may need to invest more than money on meal replacement shakes to lose weight. you may have to invest some mental energies.<\/li>\r\n<\/ul>\r\n
taste and mixability<\/h3>\r\nalmased has a neutral taste, which makes it versatile for users to mix with various liquids according to their preference. it is commonly mixed with water for the best results, but options like skim milk, almond milk, and soy milk are also popular among users.\r\n
almased's expanded product line and community engagement<\/h3>\r\nalmased has expanded its product line beyond the original classic formula by introducing a new almond vanilla flavor. maintaining the brand's commitment to high-protein content, this latest offering retains the gluten-free and diabetic-friendly characteristics that define almased's products. the almond vanilla variant is crafted to cater to those seeking a different taste while still benefiting from the traditional formula's health properties.\r\n\r\nin addition to the meal replacements, the brand presents its wellness tea. according to the manufacturer, this tea is an infusion of five select natural herbs, each chosen for their purported health benefits. the 2022足球世界杯德国队分组 claims that this caffeine-free blend can help alleviate stress, promote improved sleep quality, and reduce discomfort associated with digestive cramping. these statements, of course, are the brand's claims and should be evaluated individually for their effectiveness.\r\n\r\ntransitioning to their community-driven initiatives, the 2022足球世界杯德国队分组 encourages customer engagement through its ambassador program. participants in this program can receive incentives by actively promoting their products on their social media platforms. this strategy not only fosters a sense of community but also allows users to share their personal experiences with the brand, contributing to its grassroots marketing efforts. however, as with any ambassador program, the enthusiasm of participants may reflect their interest in the incentives as much as their genuine support for the efficacy of the products.\r\n
how did almased start?<\/h2>\r\nalmased was created by hubertus trouille, a non-medical practitioner.\u00a0 almased is a family-owned business that started in germany.\u00a0 after becoming the market leader in germany, almased expanded its product line and its markets and spread to the us, canada, austria, switzerland and parts of the uk.\r\n\r\nthe product itself was created in the 1980s with the three natural and simple ingredients, including honey, soy, and yogurt, in his home.\r\n\r\ntrouille wanted to make a product that would boost the metabolism of his patients. however, he made almased instead, which he claimed worked well and effectively for his patients\u2019 weight problems.\r\n
almased customer service contact information<\/h2>\r\n
- \r\n \t
- address<\/strong>: almased usa, inc. 1200 corporate center way suite 204 wellington, fl 33414<\/li>\r\n \t
- toll-free<\/strong>: 1-877-256-2733<\/li>\r\n \t
- phone<\/strong>: 727-867-4444<\/li>\r\n \t
- contact form<\/strong>: https:\/\/www.almased.com\/contact<\/li>\r\n<\/ul>\r\n
return policy<\/h3>\r\nalmased usa, inc. does not sell directly to its customers. if you wish to return your product, or if your product was damaged during the shipping process, you will need to contact the seller directly. the seller's return policy will be your guideline for returning your purchased product. almased does not accept or issue refunds from third party sellers.\r\n
almased claims<\/h2>\r\nalmased claims it is an effective meal replacement that's popular all over the world. they also say it is considered one of the bestselling weight loss supplements as it is effective.\r\n\r\nalmased is a natural product that does not have any artificial flavors or preservatives.\u00a0 it also claims to improve your lifestyle, as well as wellbeing.\r\n\r\nit also claims to increase energy levels and thermogenesis. it also claims to target the fat deposits in your body instead of the muscles.\r\n\r\nalmased says this meal replacement solution is backed by us and german clinical studies, with over fifteen years of scientific research.\u00a0 additionally, almased meal replacement claims to assist you with weight loss even without changing your exercise or diet levels.\r\n\r\nthey recommend combining this diet plan along with exercise to maximize its benefits.\r\n\r\nthe minimum duration for using it is six weeks. the most important information about this product is that it is effective as well as considered safe for most individuals.\r\n
almased ingredients<\/h2>\r\nalmased is a natural product, and the primary ingredients include:\r\n
soy protein isolate<\/h3>\r\nthe first and most important almased ingredient is soy protein isolate. it is considered one of the highest protein soy sources.\r\n\r\n
\r\n\r\nto create meal replacement and shakes, this ingredient is combined with a lot of other healthy ingredients.<\/span>\r\n\r\naccording to the journal of perinatal education<\/a>,\u00a0<\/i>soy protein can offer multiple health benefits. however, research published in the\u00a0journal of agriculture and food chemistry<\/a>\u00a0<\/em>found it may not be the best form of protein to consume.\r\n\r\noverall, soy protein is heavily used in many products, according to\u00a0environmental health perspectives<\/a>.\u00a0<\/em>\r\nskim milk yogurt powder<\/span><\/h3>\r\nthe second almased ingredient is skim milk yogurt that claims to fetch your body an additional muscle-building protein source.<\/span>\r\n\r\nit is also an excellent source for providing riboflavin and calcium. a reduced amount of lactose makes almased easier on digestion as well. the best thing regarding this ingredient is that the skim milk yogurt powder that helps almased mix like a shake when mixed with juice or water.<\/span>\r\n\r\naccording to\u00a0the\u00a0american journal of clinical nutrition<\/em><\/a>, skin milk may cause lower appetite when compared to fruity drinks.\r\n
honey enzymes<\/span><\/h3>\r\nthe third almased ingredient is honey enzymes. the purpose of its addition is fermentation, which the 2022足球世界杯德国队分组 claims are important for weight loss.<\/span>\r\n\r\n
\r\n\r\naccording to the product manufacturer, honey enzymes are added to assist in digestion and promote fermentation. being unprocessed, raw honey retains all the natural minerals, vitamins, and natural enzymes.<\/span>\r\n\r\nresearch published in\u00a0asian pacific journal of tropical biomedicine<\/a>\u00a0<\/em>found that honey can have antibacterial and medicinal properties. in fact, one study published in\u00a0pharmacognosy research<\/a>\u00a0<\/em>noted that it can have \"antioxidant, antimicrobial, anti-inflammatory\" effects.\r\namino acids<\/span><\/h3>\r\nthe amino acids included in almased are isoleucine, lysine, leucine, phenylalanine, methionine, tryptophan, threonine, tyrosine, valine, and histidine.\u00a0<\/span>\r\n\r\naccording to\u00a0recommended dietary allowances<\/em><\/a>, these amino acids come from both animal and plant sources.\r\n
almased's nutritional composition overview<\/h3>\r\nalmased promotes a nutritional blend that is crafted with a precise balance of proteins and carbohydrates, aligning with the manufacturer's claims of facilitating weight loss while ensuring the intake of essential nutrients. according to almased, this combination is meticulously formulated to support the body\u2019s nutritional needs.\r\n\r\neach container of the product offers ten servings, with a single serving size defined as 50 grams, approximately eight tablespoons. the caloric content per serving stands at 180 calories. the manufacturer emphasizes the lean nature of the product, with a total fat content of 1 gram, constituting 1% of the daily value (dv). the product contains 260 milligrams of sodium, which accounts for 11% of the dv.\r\n\r\nin the realm of macronutrients, each serving includes 15 grams of carbohydrates, which is 5% of the dv, and an identical quantity of total sugars, representing 30% of the dv. the protein content is particularly noteworthy, with 27 grams per serving, making up 54% of the dv.\r\n\r\nmoving on to vitamins and minerals, the product is fortified to varying degrees. it delivers 185 micrograms of vitamin a (21% dv), 15 milligrams of vitamin c (22% dv), and 4.2 milligrams of vitamin e (28% dv). the b vitamins are represented with thiamine at 0.5 milligrams (42% dv), riboflavin at 0.4 milligrams (31% dv), niacin at 5.7 milligrams (36% dv), vitamin b6 at 0.5 milligrams (29% dv), and vitamin b12 at 0.6 micrograms (25% dv).\r\n\r\nthe mineral content includes 190 milligrams of calcium (15% dv), 3.9 milligrams of iron (22% dv), and 3.0 milligrams of zinc (27% dv).\r\n\r\nthe provided percentages of the daily value are based on a 2,000-calorie daily diet, which serves as a general nutritional benchmark. it is important for consumers to understand that individual calorie needs can vary, and thus, the significance of these dv percentages may differ based on personal dietary requirements.\r\n
almased benefits and results<\/span><\/h2>\r\nthis product is designed for people wanting to lose weight or want to maintain a healthy lifestyle. yes, there are testimonials of users losing weight.<\/span>\r\n\r\n
\r\n\r\none of the claimed benefits of almased is it helps you lose body fat, without sparing muscle mass. almased also claims it has no side effects, and it's easy to digest so that it can be consumed more than once a day for maximum benefits to your metabolism.<\/span>\r\n\r\na single meal replacement serving of almased will keep you full for approximately 4 to 6 hours, according to the 2022足球世界杯德国队分组
. this supplement is packed with 27 grams of protein, which may help support lean muscle growth. an additional claim is almased may help reduce appetite by helping you feel satiated and full.<\/span>\r\ndetails on almased and weight loss<\/span><\/h2>\r\nweight loss is one of the most common problems faced by people today. the almased claims to improve your metabolism and help you achieve quick and permanent weight-loss.<\/span>\r\n\r\naccording to the official website, thousands of consumers worldwide claim that this diet plan is effective for weight loss and maintaining a healthy weight, but only after some time.<\/span>\r\n
the almased figure plan<\/span><\/h2>\r\nthe almased diet consists of four phases:<\/span>\r\n
- \r\n \t
- starting phase<\/span><\/li>\r\n \t
- reduction phase<\/span><\/li>\r\n \t
- stability phase<\/span><\/li>\r\n \t
- life phase<\/span><\/li>\r\n<\/ol>\r\n\r\n
starting phase<\/span><\/h3>\r\nwhen you begin with an almased diet plan, it requires taking approximately three shakes daily. along with 3 almased shakes, you need to consume only 100% vegetable juice or vegetable broth.<\/span>\r\n\r\nthe initial stage of the almased diet plan claims it resets your body. for this purpose, you must not take any other kind of food. moreover, you are suggested to take approximately three liters of fluid regularly.<\/span>\r\n\r\nyou should remain in the starting phase for three to fourteen days.<\/span>\r\n
reduction phase<\/span><\/h3>\r\nas you think you are done with the first phase, the second phase begins. you must start the second phase towards the end of the second week or the start of the first week. at the end of this stage, almased claims you will experience a steady and healthy weight reduction.<\/span>\r\n\r\nduring this phase, you will replace two meals daily with almased meal replacement shakes, and eat one solid whole foods meal, preferably lunch, but dinner will work as long as you are mindful of your carbohydrate intake. limit snacks and fruit consumption.<\/span>\r\n
stability phase<\/span><\/h3>\r\nthe third phase of the almased diet plan is the stability phase. in this phase, you will enjoy two healthy meals per day, and substitute an almased meal replacement shake for the third meal.<\/span>\r\n\r\nthe ideal time to take the shake is evening. however, you can choose to have this any other time if it's more convenient for you.<\/span>\r\n
life phase<\/span><\/h3>\r\ndepending on your goals for losing weight, all the phases of the almased diet plan can be extended a bit longer than mentioned. after you are done with all three phases, you can continue your previous routine and have three desired meals per day. it is suggested to take one almased shake per day and three healthy meals during the life phase.<\/span>\r\n\r\nthe diet plan can be downloaded for free from the internet.<\/span>\r\n
bikini-emergency-plan<\/span><\/h3>\r\nin addition to the comprehensive, 4-phase diet plan, almased has a quick fix emergency plan for slimming down within a short time frame to help your body get bikini ready or ready for a special occasion. this intense two-week plan results in rapid weight loss.<\/span>\r\n\r\n
\r\n\r\nduring the first week, drink three almased meal replacement shakes per day. the only other permissible food for consumption during this first week is vegetable broth. during the second week, replace two meals with almased shakes and consume a well-balanced meal less than 500 calories. continue with the diet plan followed in the second week until you reach your optimal weight.<\/span>\r\nalmased side effects<\/span><\/h2>\r\nwhile there's no mention of side effects from almased, there's a chance some may notice side effects from the ingredients. the skim milk powder and soy protein have been known to cause stomach discomfort and digestive issues for some people.<\/span>\r\n
where to buy almased<\/span><\/h2>\r\nbuying almased isn't a complicated task, as you will find many local pharmacies and supermarkets. it is also available at online retailers such as walgreens, cvs, pharmacy, gnc, energetic nutrition, vitacost, swansonvitamins, and amazon. the most important thing is to buy it from a reliable retailer. prices vary per website. this product is also sold on its official website. be certain to shop around for the best prices and lowest shipping costs.<\/span>\r\n
how to use almased<\/span><\/h2>\r\nfor one shake, blend eight level teaspoons (50g) of almased with 10 - 12 ounces of bottled or filtered water and 1 - 2 teaspoons of olive oil, flaxseed oil, or walnut oil. you can also substitute unsweetened almond milk, soy milk, or skim milk for water. however, you will achieve the best weight loss results by using water.<\/span>\r\n
almased warnings<\/span><\/h2>\r\nthe packaging states that nursing or pregnant women must avoid using almased.<\/span>\r\n\r\nin march 2016, the\u00a0<\/span>
- somewhat costly<\/span><\/li>\n<\/ul>\n