{"id":574264,"date":"2021-10-18t16:25:20","date_gmt":"2021-10-18t20:25:20","guid":{"rendered":"\/\/www.digitopmedia.com\/?p=574264"},"modified":"2024-01-10t07:25:00","modified_gmt":"2024-01-10t12:25:00","slug":"evolve-protein-shake-review","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/evolve-protein-shake-review\/","title":{"rendered":"evolve protein shake review"},"content":{"rendered":"<div id=\"jump-link-container\" style=\"padding: 20px 0px;font-size:1.05em;line-height: 30px\">    <a href=\"#jump-overview\"><strong>overview<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-claims\"><strong>claims<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-ingredients\"><strong>ingredients<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-weight-loss\"><strong>weight loss<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-side-effects\"><strong>side effects<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-pros-and-cons\"><strong>pros and cons<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-what-users-are-saying\"><strong>what users are saying<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-bottom-line\"><strong>bottom line<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#questions-and-answers\"><strong>q&amp;a<\/strong><\/a><\/div><p>as the demand for plant-based protein continues to grow, many people are now turning to ready-to-drink protein shakes like the evolve protein shake. evolve producers believe that the outside brings out our best inside. so, does this product work? is it the right product for an individual\u2019s daily workout routine?<\/p>\n<p>to learn more about this shake, our team researched and delved deeper into this product\u2019s features, ingredients, prices, benefits, and potential side effects. we gathered all this information to provide you with a solid bottom line and our final take on this evolve protein shake review.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-overview\">overview<\/div><h2><b>what is evolve protein shake?<\/b><\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-evolve-protein-shake.jpg\" alt=\"what is evolve protein shake\" width=\"1000\" height=\"667\" \/><\/p>\n<p>evolve protein shake is positioned as a plant-based protein beverage, delivering 20 grams of plant-derived protein and 10 grams of fiber in each serving. crafted with non-gmo project verified ingredients, the primary protein source is vegan pea protein, ensuring a natural and wholesome composition. the absence of artificial sweeteners, flavors, and colors from synthetic sources further distinguishes this shake.<\/p>\n<p>manufacturers of evolve protein shake emphasize its natural attributes, highlighting the inclusion of 20 grams of protein, non-gmo project verified ingredients, and vegan pea protein in every serving. these features are aimed at promoting sustained energy and supporting an active lifestyle. notably, the shake avoids artificial sweeteners, flavors, and colors derived from artificial sources.<\/p>\n<p>available in five distinct flavors\u2014double chocolate, creamy vanilla, berry medley, caf\u00e9 mocha, and chocolate caramel with omega-3s\u2014evolve protein shake caters to diverse taste preferences.<\/p>\n<p>let\u2019s look at what research says about evolve\u2019s theory of providing sustained energy through a naturally nutritious protein shake:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/dietary-protein-its-role-in-satiety-energetics-weight-loss-and-health\/cca49f7254e34ff25fd08a78a05decd7\" target=\"_blank\" rel=\"noopener\"><i>british journal of nutrition<\/i><\/a>: dietary protein plays a significant role in body weight management and overall health. when combined, high protein and low carb diets have tremendous success than strict low carb diets.<\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28642676\/\" target=\"_blank\" rel=\"noopener\"><i>journal of the international society of sports nutrition<\/i><\/a>: exercising individuals need natural proteins for building and maintaining muscle mass. positive protein balance or an overall intake of 1.4g of protein is enough for exercising individuals.<\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30405108\/\" target=\"_blank\" rel=\"noopener\"><i>n&amp;d<\/i><\/a>: plant-based protein is an effective strategy in reducing body weight and insulin resistance.<\/li>\n<\/ul>\n<h2><b>who makes evolve protein shake?<\/b><\/h2>\n<p>evolve protein shake is a product of evolve\u2014a brand launched in 2017 by cytosport. cytosport is a leading sports nutrition 2022足球世界杯德国队分组
 and maker of muscle milk.<\/p>\n<p>in 2019, pepsico bought the cytosport business from hormel foods corp for $465 million, including the two brands. hormel foods acquired cytosport holdings inc. in 2014 for approximately $450 million.<\/p>\n<h3><b>evolve protein shake customer service<\/b><\/h3>\n<p>evolve has its own separate site called drink evolve, where individuals can shop, check other products and learn everything they want to know about evolve.<\/p>\n<p>to get in touch with their sales team, customers can call 1-888-298-6629 from 9:00 am to 5:00 pm est monday to friday. individuals can also connect with them via facebook, twitter, or instagram.<\/p>\n<h3><b>other products from evolve<\/b><\/h3>\n<p>aside from double chocolate, caf\u00e9 mocha, berry medley, chocolate caramel and vanilla flavored shakes, the evolve brand also produces a plant-based protein powder that comes in two flavors\u2014vanilla bean and double chocolate.<\/p>\n<p>they also have protein bars that come in three flavors\u2014almond cherry, peanut butter, and trail mix.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-claims\">claims<\/div><h2><b>evolve protein shake claims<\/b><\/h2>\n<p>evolve claims their protein drink is a combined plant-based protein with great taste meant to bring out the good stuff in all of its users. their primary source of protein is peas.<\/p>\n<p>the product claims that the 10g of fiber in the evolve drink helps prevent constipation and promotes a healthy digestive system.<\/p>\n<p>they also pride themselves on developing innovative flavors.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-ingredients\">ingredients<\/div><h2><b>evolve protein shake ingredients<\/b><\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/evolve-protein-shake-ingredients.jpg\" alt=\"evolve protein shake ingredients\" width=\"1000\" height=\"667\" \/><\/p>\n<p>some of shake&#8217;s ingredients include:<\/p>\n<ul>\n<li>water<\/li>\n<li>calcium phosphate<\/li>\n<li>pea protein<\/li>\n<li>sodium phosphate<\/li>\n<li>soluble vegetable fiber<\/li>\n<li>gellan gum<\/li>\n<li>organic cane sugar<\/li>\n<li>potassium chloride<\/li>\n<li>natural flavors<\/li>\n<li>organic stevia extract<\/li>\n<\/ul>\n<h2><b>does evolve protein shake work?<\/b><\/h2>\n<p>evolve protein shake was made for those who exercise often and need to grab that extra protein boost or those who may not have time to make their own ready-to-drink shakes.<\/p>\n<p>as with most dietary supplements, results vary based on ingredients. however, when we researched the shake&#8217;s ingredients, we found evidence supporting weight-loss effectiveness by streamlining essential digestive processes.<\/p>\n<p>for instance, <a href=\"https:\/\/link.springer.com\/chapter\/10.1007\/978-981-15-4716-4_10\" target=\"_blank\" rel=\"noopener\"><i>functional food products and sustainable health<\/i><\/a> found that soluble vegetable fiber helps with bowel movement and keeps the glucose level optimal. another study published in the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3435786\/\" target=\"_blank\" rel=\"noopener\"><i>world journal of gastroenterology<\/i><\/a> found that fiber can also help with constipation.<\/p>\n<p>pea protein also has a significant impact on bowel movement frequency due to its fiber content, according to the <a href=\"https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/review-of-the-health-benefits-of-peas-pisum-sativum-l\/1c97e78717ef51a80a80d4e09a233ae8\" target=\"_blank\" rel=\"noopener\"><i>british journal of nutrition<\/i><\/a>.<\/p>\n<p>in another study by<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31322670\/\" target=\"_blank\" rel=\"noopener\"> <i>nutrition reviews<\/i><\/a>, vegans who consume plant-based protein are at lower risk of developing metabolic syndrome and other chronic illnesses. finally, <a href=\"https:\/\/pubs.acs.org\/doi\/full\/10.1021\/acs.jafc.7b05734\" target=\"_blank\" rel=\"noopener\"><i>the journal of agricultural and food chemistry<\/i><\/a> highlighted the benefits of organic sugarcane and cane products by improving off-tastes and aftertastes associated with certain foods or drinks.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-weight-loss\">weight loss<\/div><h2><b>evolve protein shake and weight loss<\/b><\/h2>\n<p>the ingredients used to make evolve protein shake aid weight loss in different ways. a prominent component in the protein shake is water, which plays a significant role in eliminating toxins from the body.<\/p>\n<p>the<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29633983\/\" target=\"_blank\" rel=\"noopener\"> <i>international journal of obesity<\/i><\/a> found that replacing diet beverages with water promotes weight reduction.<\/p>\n<p>sodium phosphate, which is also in the ingredient list, is known to increase energy and aerobic capacity when working out, according to <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23568374\/\" target=\"_blank\" rel=\"noopener\"><i>sports medicine<\/i><\/a>.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-side-effects\">side effects<\/div><h2><b>evolve protein shake side effects<\/b><\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/evolve-protein-shake-side-effects.jpg\" alt=\"evolve protein shake side effects\" width=\"1000\" height=\"667\" \/><\/p>\n<p>like any other dietary product, this shake has side effects that vary from one person to another. some of the most commonly reported side effects of evolve drink include:<\/p>\n<ul>\n<li>nausea<\/li>\n<li>vomiting<\/li>\n<li>headache<\/li>\n<li>loss of appetite<\/li>\n<li>diarrhea<\/li>\n<li>increased hair growth<\/li>\n<\/ul>\n<h2><b>how to use evolve protein shake<\/b><\/h2>\n<p>it\u2019s pretty easy to use the evolve shake, as it does not require any preparation. individuals simply need to shake it pretty well, open the cap carefully and enjoy the contents.<\/p>\n<p>each pack is well-labeled with the list of ingredients in each flavor and nutritional information. however, individuals wanting to lose weight need to make sure to check the caloric content in each pack, especially if more than one bottle is being consumed a day.<\/p>\n<h2><b>cost and where to buy<\/b><\/h2>\n<p>evolve plant-based protein shake is now available in most giant retail stores, including amazon and walmart. they are pretty affordable and prices vary based on the number of packs you want.<\/p>\n<p>packs sell for as low as $7, while 12 and 18 packs cost between $23 and $30.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-pros-and-cons\">pros and cons<\/div><h2><b>pros and cons<\/b><\/h2>\n<p><b>pros<\/b><\/p>\n<ul>\n<li>the shake comes in excellent environmentally friendly packaging.<\/li>\n<li>the product is affordable and comes in different flavors.<\/li>\n<li>evolve protein shake is safe for vegetarians.<\/li>\n<li>this kind of shake does not require any preparation.<\/li>\n<\/ul>\n<p><b>cons<\/b><\/p>\n<ul>\n<li>some customer reviews noted that the vanilla flavor has an aftertaste.<\/li>\n<li>the new formula contains less dietary fiber.<\/li>\n<li>some reviews noted that the product had inconsistent thickness.<\/li>\n<li>certain individuals have noted that the shake leads to some negative side effects.<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-what-users-are-saying\">what users are saying<\/div><h2><b>bottom line on evolve protein shake results<\/b><\/h2>\n<p>it\u2019s clear that evolve protein shake may not be the best product for your fitness or a weight-loss solution. the inconsistencies in the new formulation affect the overall quality and taste of the product.<\/p>\n<p>however, we liked the fact that the manufacturers were keen to keep it natural by using plant-based protein, water, fiber, and non-gmo project verified ingredients. additionally, since it\u2019s a grab-and-go type of supplement, it is more convenient and reliable, especially for those looking for something portable to refuel after a hard workout.<\/p>\n<p>if you are looking to lose weight and get healthier, a more customizable and comprehensive option may be a good solution, which is why <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a> is so popular. this program helps users lose weight through a number of different tools that can help individuals lose weight and develop healthier habits. some of these tools include color-coded food logging, biometric health tracking, custom meal plans, and more.<\/p>\n<p>if you are ready to learn more about noom and check these tools out for yourself, make sure to check out their <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\" target=\"_blank\"><strong>free trial offer<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>overview | claims | ingredients | weight loss | side effects | pros and cons | what users are saying &hellip;<\/p>\n","protected":false},"author":29,"featured_media":574267,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14881,118,98],"tags":[],"acf":{"youtube_video_id":"","price":"","delivery_method":"n\/a","product_website":"https:\/\/www.drinkevolve.com\/","amazon_url":"","gnc_url":"","is_mlm":false,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组
":false,"has_bbb_listing":false,"mfg_country":"not sure","year_introduced":"","is_active":true,"where_to_buy":false,"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"claims","element":"h2","element_number":"3"},{"name":"ingredients","element":"h2","element_number":"4"},{"name":"weight loss","element":"h2","element_number":"6"},{"name":"side effects","element":"h2","element_number":"7"},{"name":"pros and cons","element":"h2","element_number":"10"},{"name":"what users are saying","element":"h2","element_number":"11"},{"name":"bottom line","element":"h2","element_number":"12"}],"competitors":[{"product":{"id":7722,"post_author":"29","post_date":"2010-04-07 13:48:49","post_date_gmt":"2010-04-07 18:48:49","post_content":"gnc products are everywhere in popular diet culture, and lean shakes is one of their newer products. gnc claims that lean shakes reduce weight in combination with a reduced-calorie diet. while this may be true, any consistent reduction in calories will lead to weight loss, and there does not appear to be anything proprietary this product that makes it a superior meal replacement.\r\n\r\nstill, we asked our team of researchers to look into it. they examined the full list of ingredients, any potentially related side effects, clinical research, and customer service (by checking out user reviews online). we then condensed that information to give you all the facts about gnc lean shakes.\r\n<h2>what are gnc lean shakes?<\/h2>\r\ngnc lean shakes is a brand of nutritional meal replacement shakes created to help individuals struggling with weight loss to consume a large number of vitamins and minerals while consuming a small number of calories.\r\n\r\ngnc lean shakes ingredients vary depending on the flavor. for example, total lean\u00ae lean shake\u2122 25 girl scout thin mints contain 22 vitamins and minerals, 7g of dietary fiber while french vanilla has 23 vitamins and minerals and 8g of fiber.\r\n\r\ngnc claims that the high fiber content (8 grams) and the protein source, whey protein isolate, can help dieters feel fuller and more satisfied when replacing a meal with the gnc lean shake.\r\n\r\nthese shakes exist in some flavors to please a wide range of users. gnc lean shakes are to suppress the appetite during the day to help with weight loss goals. to date, the product has received consistently decent results, with some customers claiming to experience reduced hunger for two to three hours after consuming the shakes.\r\n\r\nbefore we dig deeper into this line of shakes, let's take a quick look at the science behind some of the ingredients:\r\n<ul>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc2289832\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrition &amp; metabolism<\/em><\/a> - whey protein isolate has been shown by many studies to efficiently build muscle mass and cause the body to feel full with minimal foods.<\/li>\r\n \t<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6327254\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of obesity<\/em><\/a> - meal replacement shakes can help you lose weight if they are made right.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12704397\" target=\"_blank\" rel=\"noopener noreferrer\"><em>international journal of obesity and related metabolic disorders<\/em><\/a>\u00a0- people who consumed meal replacement shakes have reported varying results.<\/li>\r\n<\/ul>\r\n<h3>who makes the lean shakes?<\/h3>\r\ngeneral nutrition centers (gnc), the maker of gnc lean shakes, has a notable history spanning 67 years in the health and nutrition industry. however, the journey has not been without challenges. in june 2020, gnc encountered significant financial difficulties, leading to their filing for chapter 11 bankruptcy, which implies a reorganization of the 2022足球世界杯德国队分组
. despite these setbacks, they have received authorization to maintain business operations, albeit under the vigilant oversight of the court.\r\n\r\nregarding their reputation, gnc has shown a remarkable improvement in its better business bureau (<a href=\"https:\/\/www.bbb.org\/us\/pa\/pittsburgh\/profile\/health-products\/general-nutrition-centers-inc-0141-4949\" target=\"_blank\" rel=\"noopener\">bbb<\/a>) rating, elevating from an f to a b-. this progression indicates a positive shift in their business practices and customer relations. however, there's room for further improvement, as evidenced by their current customer review rating, which stands at a modest 1 star out of 5 on the bbb website. over the past three years, gnc has successfully resolved 153 customer complaints, with 47 of these being addressed in the last 12 months alone. this proactive approach towards customer grievances reflects their ongoing commitment to enhancing customer satisfaction and rebuilding trust in their brand.\r\n<h2>gnc lean shakes flavors and taste<\/h2>\r\nthese shakes come in several flavors and are customizable to suit the consumer's tastes. the gnc total lean shake comes in several flavors:\r\n<h3>lean shake classic<\/h3>\r\nvanilla bean, swiss chocolate\r\n<h3>lean shake 25<\/h3>\r\nfrench vanilla, banana, chocolate peanut butter, orange cream, rich chocolate, cookies and cream, girl scout thin mints, girl scout coconut caramel, girl scout chocolate peanut butter\r\n<h3>lean shake 25 rtd<\/h3>\r\nvanilla bean, banana cream, strawberries and cream, swiss chocolate, peaches and cream, cookies and cream, girl scout thin mints, girl scout coconut caramel, girl scout chocolate peanut butter, girl scout lemon\r\n<h3>lean shake burn<\/h3>\r\nvanilla cream, chocolate fudge, strawberry\r\n<h3>lean shake burn rtd<\/h3>\r\nvanilla latte, chocolate mocha\r\n<h3>lean shake green<\/h3>\r\nnatural vanilla, natural chocolate\r\n<h3>lean shake green rtd<\/h3>\r\nvanilla, chocolate\r\n<h3>lean shake + slimvance stim<\/h3>\r\nmocha espresso, strawberry banana\r\n<h3>lean shake + slimvance non stim<\/h3>\r\nvanilla caramel, chocolate peanut butter\r\n\r\nreports on the taste of this meal replacement shake are mixed. some purchasers love the flavors, and some say they are terrible. the flavor with the highest number of complaints seems to be vanilla. some users have also expressed a dislike for the consistency of the shake. some users said that the shake seemed thin and watered down. however, the texture is alterable to an individual's taste by adding water if a thinner consistency is desired or adding fruits like banana or avocado for a thicker consistency. shakes can also be blended with ice to create a thicker texture, and more protein powder is an option.\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/fruit-smoothie.png\" alt=\"gnc lean shakes flavors and taste\" width=\"947\" height=\"615\" \/>\r\nthe flavors available for gnc lean shake are great additions to milkshakes, smoothies, or any other beverage that can make the taste more palatable to an individual. some consumers have also expressed that the lightly colored flavors have a naturally thin consistency compared to the darker colored flavors like swiss chocolate and mocha.\r\n<h2>gnc lean shakes ingredients<\/h2>\r\ngnc lean shakes include a variety of ingredients that are intended to support digestive health, suppress appetite, and regulate energy output. the ingredients in a gnc lean shake include:\r\n<ul>\r\n \t<li>filtered water<\/li>\r\n \t<li>skim milk<\/li>\r\n \t<li>protein blends<\/li>\r\n \t<li>whey protein concentrate<\/li>\r\n \t<li>calcium blend<\/li>\r\n \t<li>safflower oil<\/li>\r\n \t<li>sunflower seed oil<\/li>\r\n<\/ul>\r\ngnc lean shake 25 also includes some ingredients that might not be so healthy.\r\n<ul>\r\n \t<li>soy<\/li>\r\n \t<li>artificial flavors<\/li>\r\n \t<li>sucralose<\/li>\r\n \t<li>salt<\/li>\r\n \t<li>dairy<\/li>\r\n<\/ul>\r\nclearly, this shake is not lactose-free, and we cannot find any indication that it's gluten-free either.\r\n<h2>gnc lean shakes nutrition facts<\/h2>\r\none bottle of 14 fluid ounces of a gnc lean shake represents approximately one serving of the beverage. in one serving, consumers can expect to find the following:\r\n<ul>\r\n \t<li>carbohydrates: 6g<\/li>\r\n \t<li>dietary fiber: 3g<\/li>\r\n \t<li>sugar: 0g<\/li>\r\n \t<li>protein: 25g<\/li>\r\n \t<li>fat: 6g<\/li>\r\n \t<li>saturated fat: 1g<\/li>\r\n \t<li>biotin<\/li>\r\n \t<li>vitamin e<\/li>\r\n \t<li>pantothenic acid<\/li>\r\n \t<li>copper<\/li>\r\n \t<li>selenium<\/li>\r\n \t<li>molybdenum<\/li>\r\n \t<li>potassium<\/li>\r\n<\/ul>\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/drug-facts-label.jpg\" alt=\"gnc lean shakes nutrition facts\" width=\"640\" height=\"389\" \/>\r\n\r\ngnc lean shakes also contain 25% of the daily value of the vitamins and minerals riboflavin, niacin, b-6, folic acid, b-12, biotin, phosphorus, iodine, magnesium, and chromium. consumers who are seeking to lose weight with this product will generally be placed on a lower calorie diet than the standard 2000 calorie diet and should remember to adjust these values to their specified daily caloric intake. some of the benefits of these specific vitamins and minerals include:\r\n<ul>\r\n \t<li>riboflavin increases blood flow and energy production, according to the <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/riboflavin-healthprofessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">national institutes of health<\/a>.<\/li>\r\n \t<li>thiamin improves cardiovascular system health and blood flow.<\/li>\r\n \t<li>vitamin b-6 improves organ function and liver detoxification properties.<\/li>\r\n \t<li>folic acid improves blood circulation and improves the reproductive system in women.<\/li>\r\n \t<li>vitamin b-12 increases energy, boosts immunity, and rejuvenates the skin.<\/li>\r\n \t<li>calcium improves bone health, per\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6316542\/\" target=\"_blank\" rel=\"noopener noreferrer\">nutrients<\/a>.\u00a0<\/em><\/li>\r\n \t<li>chromium helps to control blood sugar levels.<\/li>\r\n \t<li>zinc builds immune system health, according to the <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/zinc-consumer\/\" target=\"_blank\" rel=\"noopener noreferrer\">national institutes of health<\/a>.<\/li>\r\n \t<li>biotin encourages hair and nail growth and might promote healthy breasts.<\/li>\r\n \t<li>pantothenic acid controls asthma, relieves stress-related anxiety, and guards against hair loss.<\/li>\r\n \t<li>potassium protects against cardiovascular diseases and regulates blood pressure, per the\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4530669\/\" target=\"_blank\" rel=\"noopener noreferrer\">american clinical and climatological association<\/a>.<\/em><\/li>\r\n \t<li>copper encourages good brain function, keeps the skin healthy, and boosts immunity.<\/li>\r\n \t<li>selenium is a powerful mineral antioxidant and helps grow our bones, per\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3571640\/\" target=\"_blank\" rel=\"noopener noreferrer\">nutrients<\/a>.\u00a0<\/em><\/li>\r\n<\/ul>\r\n<h2>effects of protein in gnc lean shakes<\/h2>\r\nwhey protein powder isolate is one of the vital active ingredients in the gnc lean shakes, and its purpose is appetite suppression. this whey protein has only a small amount of fat from animal sources and provides almost 90% more protein than other hydrolysates. hydrolysates are broken down proteins for better absorption by the muscles.\r\n\r\nby consuming this protein in supplemental or natural form, those seeking weight reduction become six times more likely to lose fat and replace that fat with lean muscle mass through a consistent workout plan.\r\n\r\none serving of the gnc lean shake meal replacement yields nearly a fourth of the protein's daily requirement. for those attempting to limit daily caloric intake to under 1500 calories (as is the case with many diets), a single serving of the meal replacement yields over half of the total daily protein requirement.\r\n\r\nby substituting the meal replacement shake for at least two meals each day, consumers may successfully ease cravings while consuming the entire daily protein requirement before dinner.\r\n<h2>good or bad calories in gnc lean shake<\/h2>\r\neach serving of a gnc lean shake contains about 180 total calories and 20 calories from fat. the calories in the gnc lean shakes are derived primarily from the category known as \"good calories,\" meaning that they have a higher nutritional value for their caloric worth.\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/does-it-work.png\" alt=\"good or bad calories in gnc lean shake\" width=\"1377\" height=\"1064\" \/>\r\n\r\nthe calories in gnc lean shakes provide the human body with the fuel it needs to complete basic tasks during the day while the shake's ingredients are supposed to help the body to burn fat stores in addition to calories.\r\n\r\nby using this product as a meal replacement for the first two meals of the day, consumers can guarantee that they are consuming only 360 calories and the number of calories eaten during dinner meals. this should create a sufficient calorie deficit to assist with weight loss.\r\n<h2>what does a gnc lean shake do?<\/h2>\r\ngnc lean shakes help consumers experience consistent weight loss by limiting the number of calories consumed each day. weight loss is accomplished by a simple equation that requires that the overweight individual consume fewer calories than their bodies burn in one day. by replacing one or two meals per day with a gnc lean shake, consumers may increase the odds that their daily caloric intake will be less than their daily caloric output, resulting in gradual weight loss.\r\n<h2>can gnc lean shakes be meal replacements?<\/h2>\r\nmeal replacement shakes are a lower-calorie, high nutrition alternative to preparing a meal. however, it is important to get enough calories, protein, and nutrients from your shake replacement, and not all powdered protein drinks fill those needs.\r\n\r\nmeal replacement shakes should contain:\r\n<ul>\r\n \t<li>around 300-400 calories<\/li>\r\n \t<li>15-25 grams of protein<\/li>\r\n \t<li>a minimum of 5 grams of fiber<\/li>\r\n \t<li>10-13 grams of healthy fats<\/li>\r\n<\/ul>\r\ngnc lean shakes fall a little short in the calorie department, weighing in at around 200 calories per serving. however, with a whopping 8 grams of fiber and 25 grams of protein gnc lean shakes can be a good meal replacement for those on a weight loss diet plan.\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/meal-planning-diet.jpg\" alt=\"can gnc lean shakes be meal replacements?\" width=\"960\" height=\"640\" \/>\r\n<h2>do gnc lean shakes work?<\/h2>\r\nif you take on the question of whether or not gnc lean shakes works for weight loss, you have to look at the research into meal replacements thoroughly.\r\n\r\nmeal replacement shakes and other similar products can be an effective means of reducing calorie intake, and if you stick with a healthy diet and exercise plan, promotion of weight loss. by now, it is no secret to anyone who is trying to lose weight - exercise and good nutrition combined with a reduction in calories is the best way for most of us to obtain weight loss goals.\r\n\r\nnow, remember that this is the case for meal replacements, not just gnc lean shakes. no research sets this specific product apart from the competition.\r\n\r\nalthough consumers who used the gnc lean shakes have reported weight loss, the product has also received decreased energy complaints about individuals with very active daily lives. replacing two meals per day with the gnc lean shakes deprives very busy people of the caloric intake that their bodies require continuing current activity levels or metabolism.\r\n<h2>\u00a0gnc lean shakes side effects<\/h2>\r\nside effects that have been reported by individuals using the gnc lean shakes as meal replacements include:\r\n<ul>\r\n \t<li>mild headaches<\/li>\r\n \t<li>diarrhea<\/li>\r\n \t<li>constipation<\/li>\r\n \t<li>nausea<\/li>\r\n<\/ul>\r\nwhat about breastfeeding moms? can they use gnc lean shakes? according to the\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5383635\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>korean journal of pediatrics<\/em><\/a>, food restriction is not needed for mothers.\r\n\r\nnutritionists warn against using meal replacement shakes for kids, though. young children have different nutritional needs than adults and may be more sensitive to ingredients as well. meal replacement shakes should only be used occasionally for teens and should be formulated for children. it's prudent to avoid meal replacement shakes for kids who have not yet reached puberty.\r\n<h2>gnc lean shakes benefits<\/h2>\r\non the other side of the coin, some key benefits of consuming gnc lean shakes, or a similar meal replacement product, daily, as reported by the\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc2851659\/\" target=\"_blank\" rel=\"noopener noreferrer\">nutrition journal<\/a><\/em>, could include:\r\n<ul>\r\n \t<li>improved digestion and regularity<\/li>\r\n \t<li>increased weight loss<\/li>\r\n \t<li>improved nutrition intake<\/li>\r\n \t<li>regulation of blood sugar<\/li>\r\n \t<li>increased satisfaction from small meals<\/li>\r\n<\/ul>\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/blood-sugar-diabetes-check.png\" alt=\"gnc lean shakes benefits\" width=\"956\" height=\"585\" \/>\r\n<h2>is there a gnc lean shake alternative?<\/h2>\r\nthere are several shakes that compare to gnc lean shakes and can be used as an alternative to the meal replacement. the meal replacement industry is very lucrative, and the competition in this area has caused the developers to create better-tasting products with improved nutrition.\r\n\r\ncomparable brands include:\r\n<ul>\r\n \t<li>ideal lean<\/li>\r\n \t<li><a href=\"\/vega-one-review\/\">vega one<\/a><\/li>\r\n \t<li><a href=\"\/slimfast-review\/\">slim fast<\/a><\/li>\r\n \t<li><a href=\"\/18-shake-review\/\">18 shake<\/a><\/li>\r\n \t<li><a href=\"\/isagenix-review\/\">isagenix<\/a><\/li>\r\n \t<li><a href=\"\/shakeology-review\/\">shakeology<\/a><\/li>\r\n<\/ul>\r\nyou can create your alternative meal replacement shakes at home. by combining a liquid multivitamin with a scoop of whey protein isolate and a combination of tasty fruits, those seeking a meal replacement can make a comparable shake from the comfort of home.\r\n\r\nwhen creating a gnc lean shakes alternative from home, however, be sure to measure the quantities of the vitamins and fruits included to ensure that the shake's calorie count remains low. some fruits, oils, and vegetables contain a high amount of good fat and calories that can quickly eliminate any benefit gained by replacing the meal.\r\n<h2>alternatives to gnc lean shakes<\/h2>\r\nthere are alternatives to gnc lean shakes offering similar nutritional value and benefits to weight loss. the alternatives include:\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/alternatives-weight-loss-supplements.png\" alt=\"alternatives to gnc lean shakes\" width=\"1886\" height=\"628\" \/>\r\n<h3>gnc lean shakes vs 18 shake<\/h3>\r\n18 shake, like gnc lean shakes, is a protein powder meal replacement, and both come from whey protein. and while 18 shake has only 90 calories per serving, compared to gnc lean shakes 180 calories, the nutrition is different too. let's break it down:\r\n<ul>\r\n \t<li>protein: 18 shake has 15 grams vs gnc lean shakes 25 grams<\/li>\r\n \t<li>fiber: 18 shake contains 5 grams compared to gnc lean shakes 8 grams<\/li>\r\n \t<li>vitamins and minerals: 18 shake boasts 30% of the rda per serving of most of its vitamin and mineral content. gnc lean shakes contain 20% of the rda for most of its vitamin &amp; mineral ingredients.<\/li>\r\n<\/ul>\r\n<h3>gnc lean shakes vs isagenix<\/h3>\r\nisagenix's weight loss product, isalean, is a powdered shake meal replacement. isagenix recommends 1 to 3 shakes a day as a way to get high nutrition while cutting calories.\r\n<ul>\r\n \t<li>similar to gnc lean shakes, both use whey protein<\/li>\r\n \t<li>protein, calories, fiber, and vitamin content are very similar in both products<\/li>\r\n \t<li>isalean contains extra amino acids, herbs, and superfoods as compared to gnc lean shakes which does not<\/li>\r\n \t<li>isagenix claims high quality, organic ingredients while gnc lean shakes are not organic<\/li>\r\n \t<li>isagenix is more expensive- \u201csystems\u201d run from $200- $400 for a 30 day supply<\/li>\r\n<\/ul>\r\n<h3>gnc lean shakes vs shakeology<\/h3>\r\nshakeology claims include weight loss, reduction in cravings, increased energy, support good health with the inclusion of vitamins, high-quality proteins, and plant superfoods\/adaptogens.\r\n<ul>\r\n \t<li>both of these shakes are made with water and ice and used as a low-calorie meal replacement<\/li>\r\n \t<li>shakeology is more expensive- $129 +shipping for 30 servings vs. gnc lean shakes at around $80 plus shipping for 30 servings<\/li>\r\n \t<li>reviews on taste are mediocre for shakeology drinks<\/li>\r\n \t<li>shakeology has less protein and fiber than gnc lean shakes but includes probiotics, superfoods, and an adaptogen blend- all of which gnc lean shakes lack<\/li>\r\n<\/ul>\r\n<h2>what do gnc lean shakes cost?<\/h2>\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/product-pricing-costs-e1522198202748.png\" alt=\"what do gnc lean shakes cost?\" width=\"1000\" height=\"1000\" \/>\r\n\r\nthe cost of weight loss meal replacement shakes is always a factor. we found the following prices at gnc.com:\r\n<ul>\r\n \t<li>lean shake 25 rtd 12 bottles: $34.99<\/li>\r\n \t<li>lean shake 25 rtd 4 bottles: $12.99<\/li>\r\n \t<li>lean shake 25 1.83 lbs: $39.99<\/li>\r\n \t<li>lean shake burn rtd 12 bottles: $44.99<\/li>\r\n \t<li>lean shake burn 1.67 lbs: $49.99<\/li>\r\n \t<li>lean shake classic 1.69 lbs: $29.99<\/li>\r\n \t<li>lean shake green 1.27 lbs: $19.99<\/li>\r\n<\/ul>\r\ngnc also offers a subscription option, with automatic delivery. this option reduces costs by 10% and gets you free shipping. there are also specials and sales on occasion, both online and in stores.\r\n<h2>where to buy gnc lean shakes<\/h2>\r\ngnc lean shakes are easy to buy online, with all the usual suspects offering them up for sale. they can be purchased online from amazon, ebay, walmart, jet, and others. you can also stop by your local gnc store to purchase gnc lean shakes.\r\n<h2>gnc lean shakes directions<\/h2>\r\nto properly gain the desired results from gnc lean shakes, consumers use the shakes to replace meals at least once per day.\r\n\r\nto make your shake, add liquid to your shaker cup or blender and top it off with the meal replacement powder. one serving of gnc lean shake is two scoops (48 grams) of powder, mixed with 8 ounces of liquid. mix and enjoy.\r\n\r\nliquid options that meet the reduced-calorie idea include:\r\n<ul>\r\n \t<li>unsweetened almond milk<\/li>\r\n \t<li>unsweetened coconut milk<\/li>\r\n \t<li>water<\/li>\r\n \t<li>low-calorie juices<\/li>\r\n<\/ul>\r\ngnc also offers several downloadable documents to help you attain your weight loss goals. gnc lean shakes diet plans can be found right on the gnc website, at the gnc solution center.\r\n\r\nmake sure to store your gnc lean shake protein powder in a cool, dry place, as instructed by the manufacturer.\r\n<h2>gnc lean shake recipes<\/h2>\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/smoothie-recipes-1.jpg\" alt=\"gnc lean shake recipes\" width=\"2119\" height=\"1415\" \/>\r\n\r\nwhen you are ready to kick up the flavor of your meal replacement shake, there are plenty of yummy ways to go.\r\n\r\nhere are a few to get you started:\r\n<h3>pumpkin spice shake<\/h3>\r\n<ul>\r\n \t<li>2 scoops of protein powder, like gnc lean shake powder<\/li>\r\n \t<li>1 frozen banana<\/li>\r\n \t<li>1\/2 cup skim milk<\/li>\r\n \t<li>1\/4 teaspoon pumpkin pie spice<\/li>\r\n \t<li>2\/3 cup pumpkin puree<\/li>\r\n \t<li>honey, maple syrup or sugar substitute to sweeten to taste<\/li>\r\n \t<li>1 cup of ice<\/li>\r\n<\/ul>\r\nplace all ingredients in a blender. blend well. makes 2 servings\r\n<h3>tropical mango shake<\/h3>\r\n<ul>\r\n \t<li>2 1\/2 cups frozen mango chunks<\/li>\r\n \t<li>1 1\/2 cups unsweetened pineapple juice<\/li>\r\n \t<li>2 scoops protein powder<\/li>\r\n \t<li>water<\/li>\r\n<\/ul>\r\nplace all ingredients in a blender and mix well. add water to desired consistency. makes 2 servings\r\n<h3>cinnamon roll smoothie<\/h3>\r\n<ul>\r\n \t<li>2 scoops protein powder<\/li>\r\n \t<li>2 frozen bananas<\/li>\r\n \t<li>1 cup unsweetened cashew or almond milk<\/li>\r\n \t<li>1\/4 cup nonfat greek yogurt<\/li>\r\n \t<li>1 teaspoon vanilla extract<\/li>\r\n \t<li>1 teaspoon ground cinnamon<\/li>\r\n \t<li>1\/4 teaspoon ground nutmeg<\/li>\r\n \t<li>honey or sweetener to taste<\/li>\r\n<\/ul>\r\nplace all ingredients in a blender and blend well. sprinkle more spices on top, if desired.\r\n<h3>chocolate mint madness<\/h3>\r\n<ul>\r\n \t<li>1 frozen banana<\/li>\r\n \t<li>1 cup ice<\/li>\r\n \t<li>1 cup almond milk<\/li>\r\n \t<li>2 scoops chocolate flavor protein powder<\/li>\r\n \t<li>1 tablespoon unsweetened cocoa powder, or more to taste<\/li>\r\n \t<li>1\/8 teaspoon peppermint extract, or more to taste<\/li>\r\n<\/ul>\r\nplace all ingredients in a blender, blend well. garnish with mint leaves, if desired.\r\n<h2>pros and cons of gnc lean shakes<\/h2>\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/pros-cons.jpg\" alt=\"pros and cons of gnc lean shakes\" width=\"1000\" height=\"667\" \/>\r\n<h3>pros<\/h3>\r\n<ul>\r\n \t<li>whey isolate protein powder means high protein and low fat<\/li>\r\n \t<li>24 vitamin and minerals keep your nutrition on track<\/li>\r\n \t<li>8 grams of fiber and 25 grams of protein keeps you feeling full, keeps cravings down<\/li>\r\n \t<li>low-calorie count helps drop unwanted weight<\/li>\r\n \t<li>relatively low cost when compared to similar shakes<\/li>\r\n<\/ul>\r\n<h3>cons<\/h3>\r\n<ul>\r\n \t<li>physically active people may need more calories and may feel less full and satisfied<\/li>\r\n \t<li>flavor reviews are very mixed- with vanilla being the least favorite<\/li>\r\n \t<li>texture and thickness not always rated highly- you may need more than the two scoops of powder suggested<\/li>\r\n \t<li>compared to other brands, contains no superfoods, herbs, or probiotics<\/li>\r\n \t<li>no claims of dairy-free, lactose-free, or organic ingredients<\/li>\r\n<\/ul>\r\n<h2>about gnc<\/h2>\r\ngnc corporation is a worldwide specialty retailer of health and wellness products. products include vitamin, mineral, and herbal supplements; teas and other food-based supplements; sports nutrition products, and weight loss products. gnc was founded in 1935 and employed about 5,300 people in over 7,200 retail stores. products can also be purchased online at www.gnc.com.\r\n\r\nthe 2022足球世界杯德国队分组
 is located at:\r\n\r\n300 sixth avenue, 2nd floor, pittsburgh, pa\u00a015222\r\n\r\nphone: 412-288-4600\u00a0 \u00a0fax: 412-288-4764\r\n\r\ncustomer service hours phone: 1-877-gnc-4700 9:00 a.m. - 8:00 p.m. est monday - friday 9:00 a.m. - 7:00 p.m. est saturday and sunday\r\n\r\nchat\/web form: https:\/\/www.gnc.com\/help\/contact-us.html\r\n\r\nemail: customer-service@gnc-hq.com 9:00 a.m. - 9:00 p.m. est monday - friday 9:00 a.m. - 8:00 p.m. est saturday and sunday\r\n<h2>gnc lean shakes results<\/h2>\r\nsome users reported a negative response to the taste and consistency of the gnc lean shake's various flavors, indicating that the shake had a chalky or stale texture.\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/workout-benefits.png\" alt=\"gnc lean shakes results\" width=\"1885\" height=\"947\" \/>\r\n\r\nother users also said temporary side effects including constipation, loose bowels, and decreased energy levels.\r\n\r\nwhen taken consistently as a meal replacement for one to two weeks, however, results from gnc lean shakes were fairly positive with users reporting an average loss of five pounds per month.\r\n<h2>the bottom line - do gnc lean shakes work?<\/h2>\r\nhmm, what should be said about this one that'll sum it up for you? we appreciate that gnc lean shakes provide a significant amount of fiber to assist with regularity and appetite suppression. however, we have reservations about this supplement because it\u2019s not backed by solid clinical research. furthermore, the amount of protein in a serving of this is quite minimal. also, if you used this it as directed, twice a day, it would cost you nearly $131 a month.\r\n\r\nif you want to slim down and rock your best body, we encourage you to choose a system that is both personalized and backed by real clinical results. it helps if you don't have to worry about dealing with tons of supplements, health books, or weight loss calculators.\r\n\r\namong the best weight-loss apps we have seen is one called [promoted_product_link]. [promoted_product_name] has a team of medical experts that create personalized meal plans and updated food databases that make it easier to see what you are eating. plus, the program offers human coaching, support groups, and exercise tracking.\r\n\r\n[promoted_product_name] is giving dietspotlight readers a [promoted_product_offer_link]\u00a0for a limited time, so check it out before time runs out!","post_title":"gnc lean shakes review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"gnc-lean-shakes-review","to_ping":"","pinged":"","post_modified":"2023-11-20 07:58:40","post_modified_gmt":"2023-11-20 12:58:40","post_content_filtered":"","post_parent":0,"guid":"http:\/\/gncleanshakesreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"156","filter":"raw"}},{"product":{"id":2688,"post_author":"29","post_date":"2008-12-23 12:18:39","post_date_gmt":"2008-12-23 17:18:39","post_content":"celsius is a weight-loss drink containing a thermogenic, proprietary blend of ingredients. the 2022足球世界杯德国队分组
 posits that its product is clinically proven to function well by accelerating metabolism, but no proof is offered. some ingredients show promise, but we weren't able to nail down the evidence on the product as a whole.\r\n\r\non top of this, our research team was apprehensive given the high caffeine content of the product, which can have a negative impact on those sensitive to it. our team compiled all information needed to provide you with the foundation to support your own opinion about celsius.\r\n<h2>what is celsius?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-celsius.jpg\" alt=\"what is celsius?\" width=\"1000\" height=\"667\" \/>\r\n\r\ncelsius is a distinct energy drink renowned for its unique blend of ingredients designed to enhance metabolism, boost energy, and improve physical stamina. marketed as a clinically validated dietary supplement, celsius promises not just a jolt of energy but also offers metabolic benefits.\r\n\r\ncrafted in a diverse array of flavors, celsius ensures consumers enjoy both taste and health benefits. remarkably, it doesn't rely on sugar, preservatives, or artificial colors to deliver its robust flavor profile. instead, it provides essential vitamins and minerals to bolster overall health.\r\n\r\nfor those in search of a quick energy lift or a metabolic boost, celsius can be a convenient daytime choice. those engaging in physical activities can also benefit by consuming it about 15 minutes before their workout, enhancing endurance. however, a word of caution: due to its stimulating components, it's advisable to avoid celsius five hours before sleep to ensure undisturbed rest.\r\n\r\nbeyond just being an energy drink, celsius stands as a fitness beverage, expertly formulated to accelerate metabolism and incinerate calories and body fat, all while offering essential energy. whether you're in the mood for a sparkling tang or a still beverage, celsius caters to both preferences. it's not just a substitute for coffee or other caffeinated beverages but stands as a superior choice, especially for those conscious about avoiding artificial preservatives, flavors, aspartame, and high fructose corn syrup. with minimal sodium content, celsius is genuinely a refreshing drink that has been proven to deliver on its promises.\r\n\r\nat its core, celsius fuels the dynamism of everyday life with essential, purposeful energy. setting itself apart from the conventional energy drinks, celsius emphasizes the power of movement. when paired with regular exercise, its scientifically-backed formula is known to enhance metabolism and encourage fat burning. so, whether you're gearing up for an intensive workout session or seeking a flavorful energy boost during a demanding workday, celsius is committed to helping you remain active and laser-focused on your goals. with a meticulous selection of premium ingredients, celsius stands out by steering clear of artificial additives and maintaining a low sodium content.\r\n\r\nwhat kind of ingredients are we looking at?\r\n<ul>\r\n \t<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4025876\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>canadian pharmacists review<\/em> <\/a>- green tea helped study participants lose up to 3.5kg more than the control group with 12 weeks of supplementation, based on a review of 14 randomized controlled trials.<\/li>\r\n \t<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30868680\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>phytotherapy research<\/em><\/a> - guarana may help fight obesity by attacking brown fat tissue.<\/li>\r\n \t<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26318445\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>european journal of nutrition<\/em><\/a> - a study found that ginger may help with body weight, but only if you're taking 2g daily for 12 weeks.<\/li>\r\n<\/ul>\r\n<h2>who makes celsius?<\/h2>\r\ncelsius was first introduced in 2004 by the former chairman of gnc, greg horn. it was considered a \"drinkable thermogenic\" and was initially called metaplus (metabolism plus).\r\n\r\ncelsius was first sold in a glass bottle and was launched after a clinical study was completed in 2005. by 2007, it was sold in a 12-ounce can, and more flavors became available.\r\n\r\nto get in touch with this 2022足球世界杯德国队分组
, you can contact:\r\n\r\ncelsius live fit\r\n2424 north federal highway\r\nboca raton, fl 33431\r\n\r\nphone: (866) 423-5748 or (561) 276-2239\r\n\r\nweekdays 8:30 am \u2013 5:30 pm\r\n<h3>celsius and the better business bureau (bbb)<\/h3>\r\nthe bbb rating of celsius is \"a.\" additionally, there have been 3 customer complaints closed in the last 3 years and 1 complaint closed in the last 12 months.\r\n<h3>celsius brand ambassador program<\/h3>\r\nalthough celsius is not a multi-level marketing 2022足球世界杯德国队分组
, they do have a brand ambassador program. the 2022足球世界杯德国队分组
 doesn't offer many details on the official website, but we know individuals must apply before promoting it.\r\n<h2>celsius sports drink flavors<\/h2>\r\nthere are quite a few options when it comes to these weight-loss drinks. let's take a look at the different varieties of celsius.\r\n\r\noriginals (the original fitness drink)\r\n<ul>\r\n \t<li>sparkling cosmic vibe<\/li>\r\n \t<li>sparkling oasis vibe<\/li>\r\n \t<li>sparkling green apple cherry<\/li>\r\n \t<li>sparkling fantasy vibe<\/li>\r\n \t<li>sparkling lemon lime<\/li>\r\n \t<li>sparkling arctic vibe<\/li>\r\n \t<li>sparkling strawberry lemonade<\/li>\r\n \t<li>sparkling mango passionfruit<\/li>\r\n \t<li>sparkling tropical vibe<\/li>\r\n \t<li>sparkling strawberry guava<\/li>\r\n \t<li>sparkling peach vibe<\/li>\r\n \t<li>sparkling fuji apple pear<\/li>\r\n \t<li>sparkling orange<\/li>\r\n \t<li>sparkling kiwi guava<\/li>\r\n \t<li>sparkling wild berry<\/li>\r\n \t<li>sparkling watermelon<\/li>\r\n \t<li>sparkling grape rush<\/li>\r\n \t<li>sparkling cola<\/li>\r\n \t<li>raspberry acai green tea<\/li>\r\n \t<li>peach mango green tea<\/li>\r\n<\/ul>\r\ncelsius sweetened with stevia\r\n<ul>\r\n \t<li>watermelon berry<\/li>\r\n \t<li>sparkling orange pomegranate<\/li>\r\n \t<li>sparkling grapefruit<\/li>\r\n \t<li>sparkling cucumber lime<\/li>\r\n<\/ul>\r\nbcaas\r\n<ul>\r\n \t<li>sparkling tropical twist<\/li>\r\n \t<li>sparkling blue razz<\/li>\r\n \t<li>sparkling blood orange lemonade<\/li>\r\n<\/ul>\r\non-the-go (powder sticks)\r\n<ul>\r\n \t<li>strawberry coconut<\/li>\r\n \t<li>strawberry mango<\/li>\r\n \t<li>blueberry lemonade<\/li>\r\n \t<li>watermelon ice<\/li>\r\n \t<li>kiwi guava lime<\/li>\r\n \t<li>cranberry lemon<\/li>\r\n \t<li>dragonfruit lime<\/li>\r\n \t<li>orange<\/li>\r\n \t<li>berry<\/li>\r\n<\/ul>\r\ncelsius heat (a carbonated pre-workout drink containing 300 mg of caffeine and 2,000 mg of l-citrulline)\r\n<ul>\r\n \t<li>jackfruit<\/li>\r\n \t<li>cherry lime<\/li>\r\n \t<li>inferno punch<\/li>\r\n \t<li>strawberry dragonfruit<\/li>\r\n \t<li>orangesicle<\/li>\r\n \t<li>blueberry pomegranate<\/li>\r\n \t<li>mango tango<\/li>\r\n<\/ul>\r\ncelsius heat on-the-go\r\n<ul>\r\n \t<li>strawberry mango<\/li>\r\n \t<li>watermelon ice<\/li>\r\n \t<li>berry blast<\/li>\r\n \t<li>lemonade mist<\/li>\r\n<\/ul>\r\n<h3>celsius drink nutrition facts<\/h3>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/celsius-drink-nutrition-facts.jpg\" alt=\"celsius drink nutrition facts\" width=\"1000\" height=\"662\" \/>\r\n\r\nbefore adding a fitness drink to your diet and exercise routine, you need to know what's in it. these canned beverages are 12 fluid ounces.\r\n\r\nhere is a peek at the celsius drink nutrition facts for celsius originals:\r\n<ul>\r\n \t<li>sodium 0mg<\/li>\r\n \t<li>calories 10<\/li>\r\n \t<li>total carbohydrates 2g<\/li>\r\n \t<li>vitamin c 60mg<\/li>\r\n \t<li>riboflavin 1.7mg<\/li>\r\n \t<li>sugar 0g<\/li>\r\n \t<li>niacin 20mg<\/li>\r\n \t<li>vitamin b12 6mcg<\/li>\r\n \t<li>vitamin b6 2mg<\/li>\r\n \t<li>pantothenic acid 10mg<\/li>\r\n \t<li>biotin 300mcg<\/li>\r\n \t<li>calcium 50mg<\/li>\r\n \t<li>chromium 50mcg<\/li>\r\n<\/ul>\r\n<h2>celsius ingredients<\/h2>\r\ncelsius drink ingredients include:\r\n<h3>green tea<\/h3>\r\ngreen tea is produced from the camellia sinensis plant. it is prepared through steaming instead of fermentation, so it is considered healthier than black and oolong tea.\r\n\r\nresearch shows that green tea may be quite beneficial for weight loss. according to <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3649093\/\" target=\"_blank\" rel=\"noopener\">advances in nutrition<\/a><\/em><em>,\u00a0<\/em>green tea extract, which is high in catechins, can reduce body weight and cholesterol levels.\r\n<h3>guarana<\/h3>\r\naccording to the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5852741\/\"><em>nutrients<\/em><\/a>, \"...our data showed that guarana leads to an increase in energetic metabolism and stimulates mitochondrial biogenesis, contributing to control of weight gain, even when associated with high-fat diet.\"\r\n<h3>ginger root<\/h3>\r\nthe\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3665023\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>european journal of nutrition<\/em><\/a>\u00a0concluded, \"our findings demonstrate a minor beneficial effect of 2g ginger powder supplementation for 12 weeks on weight loss and some metabolic features of obesity.\"\r\n<h3>chromium<\/h3>\r\nchromium is an essential trace mineral found in various foods and supplements. according to the <a class=\"editor-rtflink\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/chromium-healthprofessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">national institutes of health<\/a>, chromium is \"directly involved in carbohydrate, fat, and protein metabolism.\"\r\n<h3>taurine<\/h3>\r\naccording to the\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29065052\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of strength and conditioning research<\/em><\/a>, \"caffeine and taurine supplement had a likely large effect on hr.\"\r\n<h3>caffeine<\/h3>\r\naccording to the claims, celsius drink caffeine promotes weight loss via thermogenesis and fat oxidation.\r\n<h2>celsius side effects<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/celsius-side-effect.jpg\" alt=\"celsius side effect\" width=\"1000\" height=\"667\" \/>\r\n\r\nwhile there are no reports of celsius side effects, there's a chance some may notice side effects from celsius ingredients.\r\n<ul>\r\n \t<li>jitters<\/li>\r\n \t<li>headache<\/li>\r\n \t<li>nausea<\/li>\r\n \t<li>upset stomach<\/li>\r\n \t<li>sleep issues<\/li>\r\n<\/ul>\r\nthe side effects could potentially be due to the caffeine content in celsius. each can of celsius contains 200 mg of caffeine.\r\n<h2>celsius benefits<\/h2>\r\ncelsius benefits may include:\r\n<ul>\r\n \t<li>accelerate metabolism<\/li>\r\n \t<li>increased energy<\/li>\r\n \t<li>fat burning<\/li>\r\n \t<li>boost endurance<\/li>\r\n<\/ul>\r\naccording to the\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3313119\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of the international society of sports nutrition<\/em><\/a>, \"pre-workout consumption of celsius enhances the benefits of chronic exercise on body composition and cardiorespiratory fitness.\"\r\n<h2>where to buy celsius<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/where-to-buy-celsius.jpg\" alt=\"where to buy celsius\" width=\"1000\" height=\"667\" \/>\r\n\r\nyou can buy celsius through various online retailers and some convenience stores. for individuals wondering if there is a celsius drink near me, some of these retailers include:\r\n<ul>\r\n \t<li>amazon<\/li>\r\n \t<li>the vitamin shoppe<\/li>\r\n \t<li>kroger<\/li>\r\n \t<li>target<\/li>\r\n \t<li>gnc<\/li>\r\n \t<li>all pro nutrition<\/li>\r\n<\/ul>\r\nthere is a celsius drink costco selection as well for individuals who want to purchase the drink in large amounts.\r\n<h2>celsius cost<\/h2>\r\nthrough amazon, celsius usually costs between $20-35 for a 12-pack of drinks. however, there are many different price variations based on the types of drinks chosen and the amount of celsius drink stock purchased.\r\n\r\ncelsius drink packets are also available online for an average of $12. the price of celsius varies by location.\r\n<h3>celsius refund policy<\/h3>\r\ncelsius offers a 100% money-back guarantee for items that are returned after 60 days. however, some websites have a 15-day guarantee, since celsius products are liquid-based.\r\n<h2>celsius and weight loss<\/h2>\r\neach can of celsius is supposed to help you burn at least 100 calories. it does contain stimulants such as caffeine, green tea, and taurine. the caffeine in the drink is at 200 milligrams. this stimulant has been shown to boost thermogenesis and fat oxidation.\r\n\r\naccording to the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5755346\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of the international society of sports nutrition<\/em><\/a> stated\u00a0caffeine in combination with exercise is even more effective for weight loss. if you add regular exercise to your routine, you may notice results from drinking celsius.\r\n<h2>celsius energy drink alternatives<\/h2>\r\nsome other weight loss and energy drinks out there are similar or comparable to celsius canned drinks.\r\n\r\nhere are a few of them:\r\n<ul>\r\n \t<li>monster energy<\/li>\r\n \t<li>red bull<\/li>\r\n \t<li><a href=\"\/rockstar-energy-drink-review\/\">rockstar<\/a><\/li>\r\n \t<li><a href=\"\/mountain-dew-kickstart-review\/\">mountain dew kickstart<\/a><\/li>\r\n \t<li>idealboost<\/li>\r\n \t<li>hydroxycut drink mix<\/li>\r\n \t<li><a href=\"\/slimquick-pure-review\/\">slimquick pure<\/a><\/li>\r\n<\/ul>\r\nnote that these products do not contain the same ingredient formula as the drink. but they do offer many of the same benefits, according to a few of the celcius drink review comments.\r\n<h2>the bottom line on does celsius<\/h2>\r\ncelsius can be a beneficial addition to the fitness regimen of health-conscious individuals, offering a boost of energy with natural ingredients. however, consumers should approach with caution, considering the lack of fda approval and past controversies. the drink should not be viewed as a standalone solution for weight loss or enhanced physical performance but can be incorporated as a supplemental aid alongside a balanced diet and regular exercise.\r\n\r\n<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;we know how important it is to have a healthy lifestyle and how to maintain a healthy weight. although it seems like making these changes can be hard, they don't have to be with the right clinically-proven system. \\n\\namong the best weight-loss apps we have seen is noom. noom's all-mobile system provides users with everything they need to start making healthier choices and lose weight, including human coaching, customized health tips, and support groups. \\n\\nfor a limited time, dietspotlight readers can get a 14-day free trial offer of noom with 100% access to everything they offer. &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:513,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0}\">we know how important it is to have a healthy lifestyle and how to maintain a healthy weight. although it seems like making these changes can be hard, they don't have to be with the right clinically-proven system.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">we\u2019ve dissected more weight-loss plans and products than we can count and few have any verifiable research, but there are some that stand out. one of the best weight-loss programs we\u2019ve found is [promoted_product_link]. the research was what first impressed us, but once we dug deeper we realized the personal experiences of people who never thought they would lose weight, but finally did, is what sealed the deal.<\/span><span style=\"font-weight: 400;\">\r\n<\/span><span style=\"font-weight: 400;\">\r\n<\/span><span style=\"font-weight: 400;\">we've partnered with [promoted_product_name], for a limited time, to offer all dietspotlight readers a [promoted_product_offer_link] of the weight-loss app. jump in and test it out, you have nothing to lose but weight!<\/span>","post_title":"celsius review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"celsius-review","to_ping":"","pinged":"","post_modified":"2023-09-27 05:03:39","post_modified_gmt":"2023-09-27 09:03:39","post_content_filtered":"","post_parent":0,"guid":"http:\/\/celsiusreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"227","filter":"raw"}},{"product":{"id":47624,"post_author":"29","post_date":"2014-06-19 21:35:34","post_date_gmt":"2014-06-20 01:35:34","post_content":"310 original\u00a0shake is a powdered meal replacement that claims \"ingredient lists so good that your doctor will be thoroughly impressed.\" the goal with 310 original shake is weight loss, and the website recommends replacing 2 meals with one of their \"unbelievable taste and texture\" 110 calorie shakes, and finishing the day with a \"clean, healthy and balanced meal\" at dinner time.\r\n\r\nthis recommendation results in a very low-calorie diet (vlcd), and anyone would lose weight doing this- with or without a shake. but is this a safe way to lose pounds and sustain that weight loss? are there a 310 shakes discount code available?\r\n\r\nour research team looked into 310 shake's ingredients and read user reviews. what they found was quite a few comments about poor taste, despite claims of \"mouthwateringly delicious\" flavors. we then delved into the science behind 310 shakes to see if facts support the 2022足球世界杯德国队分组
's claims. here is a summary of our findings.\r\n<h2>what is 310 shake?<\/h2>\r\nmade by 310 nutrition, 310 original shakes are a popular meal replacement drink. they launched in 2012 and pursued an active social media campaign using the community factor to create a buzz that propelled them into popularity. the more popular blends include:\r\n\r\n<strong>310 tri-plex protein blend:<\/strong> organic pea protein isolate, organic brown rice protein concentrate, organic pumpkin protein\r\n\r\n<strong>310 organic fiber superfood blend: <\/strong>fibersmart\u00ae organic soluble tapioca fiber, organic alfalfa powder, organic apple powder, organic beet root powder, organic broccoli powder, organic chaga mushroom powder, organic chlorella powder, organic ginger root, organic spinach powder, organic spirulina powder, and organic turmeric powder\r\n\r\n<strong>organic coconut creamer: <\/strong>organic coconut oil, organic rice syrup solids, organic pea protein, contains 2% or less of each of the following: sodium citrate, tricalcium phosphate, organic sunflower lecithin.\r\n\r\n<strong>organic flavors:<\/strong> non-gmo ticaloid\u00ae ultrasmooth powder (guar gum, gum acacia, and xanthan gum), himalayan pink salt, stevia, monk fruit extract. contains: tree nut (coconut).\r\n\r\nresearch shows some promise for 310 shakes, or at least protein and some ingredients used in the formula.\r\n<ul>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30675990\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>obesity reviews<\/em>\u00a0<\/a>- a review of research conducted in 2018 that found meal replacements are effective for weight loss.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6412413\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrients<\/em><\/a>\u00a0- research shares promising results in obese women using whey-based supplements.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3661116\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>adipocyte<\/em><\/a>\u00a0- there's also evidence-based on decades of research that shows protein helps muscle growth and recovery, which supports metabolic function.<\/li>\r\n<\/ul>\r\nthe suggested serving is one scoop, once or twice daily. supposedly, it helps you lose weight by suppressing appetite.\r\n\r\nthe parent 2022足球世界杯德国队分组
 is las vegas-based 310 nutrition.\r\n\r\nthe\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.bbb.org\/southern-nevada\/business-reviews\/health-and-diet-products-retail\/310-nutrition-in-las-vegas-nv-90032175\" target=\"_blank\" rel=\"noopener noreferrer\">better business bureau<\/a> awards them an a rating with a 2.74-star customer rating based on 19 customer reviews. there are also 22 customer complaints closed in the last three years and 8 complaints closed in past 12 months.\r\n\r\nthese complaints seem to center around their sample offering. it appears that a few people signed up for that sample without noticing that they were authorizing a charge of over a hundred dollars two weeks later.\r\n\r\nit seems that, at the very least, 310 needs to make that section a little more prominent.\r\n\r\nother 310 shake reviews cite the 310 shake taste as a reason for complaint. while some 310 shake flavors seem to satisfy more than others, the 310 shake taste seems a significant focus area.\r\n\r\nthe array of 310 original shake flavors includes:\r\n<ul>\r\n \t<li>chocolate<\/li>\r\n \t<li>vanilla<\/li>\r\n \t<li>salted caramel<\/li>\r\n<\/ul>\r\nall-in-one flavors include:\r\n<ul>\r\n \t<li>chocolate mint<\/li>\r\n \t<li>gingerbread<\/li>\r\n \t<li>peppermint swirl<\/li>\r\n \t<li>pumpkin spice<\/li>\r\n \t<li>chocolate bliss<\/li>\r\n \t<li>caramel sundae<\/li>\r\n \t<li>vanilla cr\u00e8me<\/li>\r\n \t<li>tropical coconut<\/li>\r\n \t<li>strawberry<\/li>\r\n \t<li>chocolate icing<\/li>\r\n \t<li>horchata<\/li>\r\n \t<li>mocha<\/li>\r\n \t<li>vanilla cake<\/li>\r\n \t<li>banana cream pie<\/li>\r\n<\/ul>\r\n310 also offers an all-in-one shake variant with 26 added essential vitamins &amp; minerals, 100 bil cfu probiotics + digestive enzymes, 25 powerful superfoods, and adaptogens.\r\n\r\nboth the original and all-in-one shake come in on-the-go variety packs.\r\n\r\ntheir community is full of 310 shake recipes to add even more tasty options.\r\n<h2>310 shake claims<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/310-shake-claims.jpg\" alt=\"310 shake claims\" width=\"1000\" height=\"678\" \/>\r\n\r\nif 310 shake's claims are believed, they are \"unlike any other meal replacement shakes you've seen or tried.\"\r\n\r\nthey go further to claim that their meal replacement shakes and the 310 weight loss plan are the \"absolute best of the best in a product that will not only enable you to lose weight but will also give you a new lease on life \u2013 helping you develop a functional, healthier lifestyle that's perfect for you.\"\r\n\r\nso, what makes this replacement shake superior to the hundreds of other meal replacement products out there? if you ask 310 nutrition that question, they will say that it is their \"unique proprietary blend of proteins, called tri-plex.\"\r\n\r\n310 does promise that the shakes taste good, that they will boost metabolism, curb appetite, and cravings, increase energy, and provide dietary nutrients, and finally, they will \"maximize your weight loss.\"\r\n<h2>310 shake ingredients<\/h2>\r\nbased on the 310 website, 310 shakes are \u201cpacked with protein, fiber, vitamins, and minerals.\u201d that sounds great \u2026 if a bit vague.\r\n\r\nthe 310 shake ingredients include amino acids, antioxidants, vitamins, plant-based proteins, minerals, and superfood greens.\r\n\r\nthe proprietary blend that 310 nutrition calls \u201ctri-plex\u201d has three proteins:\r\n<ul>\r\n \t<li>pumpkin protein<\/li>\r\n \t<li>brown rice protein<\/li>\r\n \t<li>pea protein<\/li>\r\n<\/ul>\r\nthere are 15 grams of this proprietary protein formula in a 310 shake. according to research published in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6179508\/\" target=\"_blank\" rel=\"noopener\"><em>missouri medicine<\/em><\/a>, the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4190484\/\" target=\"_blank\" rel=\"noopener\"><em>nutrition journal<\/em><\/a>, and the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24944057\/\" target=\"_blank\" rel=\"noopener\"><em>american journal of clinical nutrition<\/em><\/a>, protein intake reduces appetite.\r\n\r\nthe proprietary blends in the shake include the triplex blend,\u00a0 fiber, vitamin and mineral, 310 greens, and probiotic blends. additional ingredients include stevia extract. research in\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4757923\/\" target=\"_blank\" rel=\"noopener\">nutrition reviews<\/a>\u00a0<\/em>and the\u00a0<em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28724643\/\" target=\"_blank\" rel=\"noopener\">american journal of clinical nutrition<\/a>\u00a0<\/em>found that dietary fiber could reduce appetite.\r\n\r\nhowever, one study published in\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6352252\/\" target=\"_blank\" rel=\"noopener\"><em>foods<\/em><\/a> found that \"...soluble fibres are not all created equal. further interventional studies are needed to determine whether combinations of these soluble fibres might have greater effects than individual fibres per see.\"\r\n\r\n310 shake also states it's:\r\n<ul>\r\n \t<li>sugar-free<\/li>\r\n \t<li>gluten-free<\/li>\r\n \t<li>dairy-free<\/li>\r\n \t<li>free of artificial sweeteners<\/li>\r\n \t<li>soy-free<\/li>\r\n<\/ul>\r\n<h2>does 310 shake work?<\/h2>\r\nthe calories in 310 shakes make them an excellent replacement for meals like lunch. the average lunch has (on average) 550 calories, while there are only 110 calories in 310 shakes.\r\n\r\n<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3514724\/\" target=\"_blank\" rel=\"noopener\">current nutrition and food science <\/a><\/em>focused its research on the benefits of meal replacements. however, the question then arises about whether that 110-calorie meal replacement shake is filling enough to replace a much higher-calorie meal.\r\n\r\none reason 310 nutrition shake has been so successful is its concentrated, aggressive social marketing strategy.\r\n\r\nadvertising on facebook, the hashtag #310shake on twitter (heavily pushed on customers), and paid celebrity endorsements ensured the 310 meal replacement shake was a well-known name.\r\n\r\ntaking the necessary steps to live healthier is not a journey that you must embark on unaided.\r\n\r\nthe 310 nutrition community is an unequaled group where you can communicate with others on journeys to improved health.\r\n\r\nthey also offer all the health advice and resources you need to succeed.\r\n<h2>the science of 310 shakes<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/the-science-of-310-shakes.jpg\" alt=\"the science of 310 shakes\" width=\"1000\" height=\"667\" \/>\r\n\r\nthe\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12704397\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>international journal of obesity and related metabolic disorders<\/em><\/a>\u00a0published a study in 2003, concluding a pmr (partial meal replacement) is somewhat useful for overweight and obese people seeking to lose weight.\r\n\r\nthe study evaluated the current information on the pmr plan's effectiveness and safety using vitamin and\/or mineral fortified meal replacements and traditional foods for lasting weight control.\r\n\r\nparticipants consumed a low-calorie diet consisting of 1600 calories or less and replaced one or two meals with commercially available, vitamin- and mineral- fortified energy-reduced drinks or shakes.\r\n\r\n\"this first systematic evaluation of randomized controlled trials utilizing pmr plans for weight management suggests that these types of interventions can safely and effectively produce significant sustainable weight loss.\"\r\n<h2>310 shake benefits and results<\/h2>\r\nwhile there is no study of the 310 shake weight loss results, there have been several studies of high-protein shakes in general.\r\n\r\nwith 310 shake weight loss recipes\u2019 high-protein tri-plex blend, their effectiveness will align closely with those of other high protein drinks.\r\n<h3>weight control<\/h3>\r\nportion restraint is a major problem for some overweight and obese people. using a pmr plan high in protein may help with weight management, according to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22703579\" target=\"_blank\" rel=\"noopener noreferrer\"><em>bmc nutrition journal<\/em><\/a>.\r\n<h3>muscle building<\/h3>\r\nbased on a 2015 study in the journal <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25169440\" target=\"_blank\" rel=\"noopener noreferrer\"><em>sports medicine<\/em><\/a>, protein shakes may help with building muscle.\r\n<h3>convenience<\/h3>\r\n310 shakes are easy to take with you, easy to make, and easy to digest.\r\n<h2>details on 310 shake and weight loss<\/h2>\r\nnowhere does 310 nutrition make any assertion of an exact number of pounds a user may lose. however, they do promise \"safe and effective weight loss.\"\r\n\r\nseveral 310 shake reviews on amazon claim 310 shake curbed their appetite, which is known to lead to weight loss, so there is one tie between 310 shake and weight loss.\r\n\r\nit's a known fact that proteins are crucial for muscle building. the weight loss one may experience from consuming 310 shakes is likely attributed to its rich protein content, which can lead to a calorie deficit.\r\n\r\nalso, 310 nutrition recommends using some of their other weight loss supplements \"to achieve optimal results\" with 310 shakes or any of their products. according to the\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6327254\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of obesity<\/em><\/a>, using meal replacements caused \"improvements in metabolic parameters with modest weight loss.\"\r\n<h2>how to use 310 shake<\/h2>\r\nyou'll mix one scoop of 310 shake with water, milk, or your favorite beverage and drink one or two times per day. 310 nutrition recommends taking 310 thin with the 310 shake starter kit for enhanced results.\r\n<h2>potential 310 shake side effects<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/potential-310-shake-side-effects.jpg\" alt=\"potential 310 shake side effects\" width=\"1000\" height=\"667\" \/>\r\n\r\nwhile there's no mention of side effects from 310 shakes, there's a chance some may notice side effects from the ingredients, including:\r\n<ul>\r\n \t<li>bloating<\/li>\r\n \t<li>nausea<\/li>\r\n \t<li>upset stomach<\/li>\r\n<\/ul>\r\n<h2>310 shake product warnings<\/h2>\r\nthere are no specific 310 shake product warnings listed on their website or in their amazon listing.\r\n<h2>any 310 shake lawsuits?<\/h2>\r\nthere are no current lawsuits against 310 shake.\r\n<h2>310 shake price<\/h2>\r\n310 shakes are available for purchase on the official website and amazon. their products may also be available from gnc and walmart.\r\n\r\non the official website, one package of 310 original shake starts at $29.99. if you choose a three-bag bundle the price is $149.99. 310 also has single-serving pouches in a 24-count box for $67.49. shake deals and a 310 shake coupon may also be available.\r\n<h3>310 shake refund policy<\/h3>\r\naccording to 310 nutrition, individuals can choose to return products after consulting with the customer service department. although the 2022足球世界杯德国队分组
 does take opened products, they do not accept multiple of the same opened product.\r\n<h2>310 shake alternatives<\/h2>\r\nsome 310 shake alternatives include:\r\n<h3><a href=\"\/plexus-slim-review\/\">plexus slim<\/a><\/h3>\r\nthis includes prebiotics that aid in the growth of healthy flourishing flora in your gut.\r\n\r\na healthy gut can lead to a smaller waistline.\r\n<h3><a href=\"\/slimfast-review\/\">slim fast<\/a><\/h3>\r\naround since 1977, these shakes have massive amounts of protein. as we already said, elevated levels of protein can aid in weight management but can also lead to some health issues.\r\n<h3><a href=\"\/18-shake-review\/\">18 shake<\/a><\/h3>\r\nanother meal replacement shake, 18 shake uses a whey protein. like 310 shake, they have a strong social media following and presence.\r\n<h3><a href=\"\/shakeology-review\/\">shakeology<\/a><\/h3>\r\nbeachbody makes this meal replacement shake. it also has an aggressive social media marketing presence like 310 shake and 18 shake.\r\n<h3><a href=\"\/ideal-shake-review\/\">ideal shape shake<\/a><\/h3>\r\nthis meal replacement shake has a potato protein extract that controls appetite and cravings for a few hours named slendesta. unlike 310 shakes, the ideal shape offering has sugar and sucralose.\r\n\r\nthere are likely hundreds of others on the market right now. some are horrible and should be avoided at all costs.\r\n\r\nbut, some are healthy and effective. it seems that 310 shake comes up with a maybe and other options should be reviewed.\r\n<h2>the bottom line on 310 shake<\/h2>\r\n310 shake is a beneficial meal replacement powder. some of the ingredients are backed by research and shown to work. however, this isn't the only option as it relates to a weight management plan.\r\n\r\nwe\u2019re all for moving toward a healthier life, but sometimes, it can be hard to make those lifestyle changes needed. luckily, clinically-proven programs exist to make the transition a whole lot easier.\r\n\r\namong the best weight-loss apps we\u2019ve seen is one called [promoted_product_link]. [promoted_product_name] provides users with everything they need to start making healthier choices and lose some weight along the way, plus an amazing app so you can access your personalized plan from anywhere.\r\n\r\ndietspotlight readers can now try [promoted_product_name] as part of a [promoted_product_offer_link] for a limited time - something you might want to take advantage of!","post_title":"310 shake review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"310-shake-review","to_ping":"","pinged":"","post_modified":"2023-09-29 08:22:04","post_modified_gmt":"2023-09-29 12:22:04","post_content_filtered":"","post_parent":0,"guid":"http:\/\/310shakereview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"124","filter":"raw"}},{"product":{"id":10586,"post_author":"29","post_date":"2010-09-02 13:48:48","post_date_gmt":"2010-09-02 18:48:48","post_content":"unlike other meal replacement shakes, shakeology claims it aids in weight loss, improves digestive function, and boost immune health, to name a few. apparently, it does this by including plenty of superfoods, phytonutrients, and more in their formula. although some these ingredients have shown to improve health, like coconut and brown rice protein, their effects on weight-loss are controversial.\r\n\r\nwe took an in-depth look not only into shakeology, but beachbody too, the 2022足球世界杯德国队分组
 behind the shake supplement. in the end, we reviewed testimonials of actual customers, beachbody coaches, and some weight-loss experts to see if this meal replacement was the real deal.\r\n<h2>what is shakeology?<\/h2>\r\nshakeology is a nutritious meal-replacement shake by beachbody designed to support weight loss, muscle growth, digestive health, and high energy for an active lifestyle. the shakes come as a powdered supplement in multiple shakeology flavors \u2013 vanilla, chocolate, latte, and strawberry \u2013 all of which also have <a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/vegan-vegetarian-diet\/\" target=\"_blank\" rel=\"noopener noreferrer\">vegan<\/a>\u00a0variations.\r\n\r\nshakeology diet shakes may have taken the diet and weight-loss industry by storm, but it doesn't change the fact that the food and drug administration (fda) disapproves of their products.\r\n\r\nthe list of ingredients for the shakeology chocolate flavor shake mix is below. other shakeology flavors include cookies &amp; cream vegan, strawberry, strawberry vegan, vanilla, vanilla vegan, cafe latte, cafe latte vegan, chocolate, chocolate vegan. their ingredients and nutritional values are identical, except for the specific ingredients needed to create each unique flavor, such as vanilla or strawberry.\r\n<ul>\r\n \t<li>whey protein\u00a0(isolate)<\/li>\r\n \t<li>pea protein<\/li>\r\n \t<li>sprouted brown rice protein<\/li>\r\n \t<li>coconut flower nectar<\/li>\r\n \t<li>maca root<\/li>\r\n \t<li>yacon root<\/li>\r\n \t<li>chia seed<\/li>\r\n \t<li>flaxseed<\/li>\r\n \t<li>sprouted quinoa seed<\/li>\r\n<\/ul>\r\nyou will also note chlorella, spirulina, acerola cherry, and sacha inchi seed. himalayan salt and camu-camu are also ingredients.\r\n\r\nshakeology is a\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/meal-replacement-shakes\/\" target=\"_blank\" rel=\"noopener noreferrer\">meal replacement shake<\/a>\u00a0product created by beachbody. unlike competing meal replacement shakes, shakeology should do more than just help dieters lose weight.\r\n\r\naccording to beachbody's claims, shakeology will not only help you lose weight but will also reduce\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/7-junk-foods-to-avoid\/\" target=\"_blank\" rel=\"noopener noreferrer\">junk food<\/a>\u00a0cravings, give healthy energy, and support digestion and regularity.\r\n\r\nthe shakeology brand claims to help dieters and athletes achieve their weight loss, fitness, and lifestyle goals.\r\n\r\nwe noticed many blends in the formula, which is a way to combine multiple ingredients without revealing how much of each component is in the formula. based on research, we found out some interesting information on the potential effects of the blends.\r\n<ul>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26817506\" target=\"_blank\" rel=\"noopener noreferrer\"><em>american journal of clinical nutrition<\/em><\/a>\u00a0\u2013 whey protein, in particular, is counted as the highest quality protein that mother nature offers, containing a fantastic balance of amino acids with high digestibility.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3184420\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>evidence-based complementary and alternative medicine<\/em><\/a>\u00a0\u2013 maca has some properties for boosting sexual health and mood and memory, but more research is needed using human subjects.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19500070\" target=\"_blank\" rel=\"noopener noreferrer\"><em>current clinical pharmacology<\/em><\/a>\u00a0\u2013 some modern research suggests that these compounds help improve focus, endurance, and concentration.<\/li>\r\n<\/ul>\r\n<h2>beachbody \u2013 the 2022足球世界杯德国队分组
 behind shakeology<\/h2>\r\nbeachbody started in 1998 as a provider of workout videos and fitness routines. the 2022足球世界杯德国队分组
's first video was power 90. today they have branched out more; their ongoing mission is to help their customers live a healthy, fulfilling life, even if it isn't at maximum muscle density. while shakeology is the 2022足球世界杯德国队分组
's newest offering, significant focus remains on their workout programs and videos.\r\n\r\nthey have been accredited by the better business bureau since 2002 and carry <a href=\"https:\/\/www.bbb.org\/us\/ca\/santa-monica\/profile\/exercise-programs\/beachbody-llc-1216-13147181\" target=\"_blank\" rel=\"noopener\">an \"a+\" rating<\/a>. the average customer review, however, is a low 1.81\/5 stars (based on 75 reviews). in the last three years, beachbody has closed 262 lodged complaints. of those, 85 have been in the past year.\r\n\r\nbeachbody is the creator of some of the most popular and best-selling fitness programs. beachbody's library includes\u00a0p90x series, insanity,\u00a0focus t25, 21 day fix, body beast,\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/piyo-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">piyo<\/a>, and hip hop abs. while the 2022足球世界杯德国队分组
 is most famous for its extreme muscle building programs, they have recently branched out to create a plan for everyone. this includes shifting their focus away from just strength exercise to include weight loss, dance, and all-around lifestyle fitness instead.\r\n\r\nyou can contact beachbody customer service through the following method:\r\ncall support: 866 737 9407 monday - sunday: 4:00 am to 10:00 pm pdt\r\n\r\ncorporate headquarters:\r\n400 continental blvd, suite 400\r\nel segundo, ca 90245\r\nphone: (310) 883-9003\r\n(310) 883-9000\r\nfax: 202-640-5932\r\ne-mail: beachbodycoaches@beachbody.com\r\n\r\nother address:\r\n3301 exposition blvd\r\nsanta monica, ca 90404\r\nunited states\r\n\r\nother products by beachbody, llc:\r\nenergize, hydrate, recharge, 3-day refresh without shakeology, beachbody collagen boost, focused energy bevvy, beachbar, shakeology boost: digestive health, and orange whey recover.\r\n<h2>beachbody marketing and sales<\/h2>\r\nbeachbody was initially well known for using direct marketing and infomercials to sell their exercise routines and videos. this business model still applies today, even with shakeology; these products aren't in stores. the old infomercials are still available on beachbody's website.\r\n\r\nshakeology products are still sold entirely through direct marketing, but the infomercials no longer play a role. instead, beachbody uses independent contractors that sell the product directly to consumers.\r\n\r\nmany people hear this and assume that beachbody and, therefore, shakeology is just another multi-level-marketing pyramid scheme. they only earn money based on what they sell individually. coaches only earn what they work for\r\n<h2>beachbody's social media presence<\/h2>\r\nbeachbody is active on social media platforms, facebook, instagram, twitter, and youtube. beachbody also operates separate social media profiles targeted toward marketing shakeology.\r\n<h3>facebook<\/h3>\r\nshakeology's facebook page is most useful for finding shakeology recipes and articles about integrating shakeology products into a healthy diet. success stories and photographs are also on this profile and information about shakeology nutrition facts.\r\n<h3>twitter<\/h3>\r\nthe twitter profile for shakeology is almost a direct duplicate of the facebook content. there is little else that is different about what they offer.\r\n<h3>youtube<\/h3>\r\nthere are many recipes and instructional videos that explain the benefits of the product. the last video posted was in september 16th, 2021.\r\n<h3>pinterest<\/h3>\r\npinterest is where most shakeology recipes are shared. these recipes often include shakeology nutrition facts for the modified shakes. also, there are success stories as well as motivational quotes included on the page.\r\n\r\n&nbsp;\r\n<h2>shakeology ingredients<\/h2>\r\nnow let's talk about the active ingredients in shakeology shakes. shakeology ingredients are chosen and combined for their supposed synergistic health benefits, meaning that many of these natural ingredients seem to be more effective for improving health and energy levels by working together as a team once they hit your tummy.\r\n\r\nthe most important shakeology nutrients are combined into five proprietary blends of nutrients in each shake:\r\n<ul>\r\n \t<li>protein blend to support muscle growth and fat loss<\/li>\r\n \t<li>antioxidants blend to protect from free radicals<\/li>\r\n \t<li>phytonutrients blend to support longevity<\/li>\r\n \t<li>adaptogens blend to promote overall health and mental performance<\/li>\r\n \t<li>probiotics blend to improve digestive health<\/li>\r\n<\/ul>\r\n<h3>proprietary protein blend<\/h3>\r\nprotein is necessary for repairing and building lean tissue in the body, particularly for building muscle \u2013 which is metabolically active and helps your body burn fat and calories around the clock.\r\n\r\nhigh-protein diets have been found to help active dieters to lose more fat while gaining muscle, so it makes sense that the shakeology diet would make protein the nutritional cornerstone of its weight-loss shakes.\r\n<h3>proprietary super-fruit and antioxidant blend<\/h3>\r\nsince the 1990s, antioxidants have been rapidly growing in popularity as a healthy, natural type of food for promoting general health.\r\n\r\nbecause of the initial research on antioxidants, many natural health and wellness proponents have latched onto them, while natural food supplement companies have used various antioxidants and their extracts as key ingredients in their nutritional products.\r\n\r\nhowever, experts from the national institutes of health and harvard university \u2013 among many others in the medical community \u2013 are cautioning that the earlier conclusions about the nearly magical health benefits of antioxidants may have been exaggerated.\r\n\r\nso we still have a lot to learn about the health benefits and possible risks of supplementing with high levels of antioxidants. it'll be interesting to see how our understanding of these substances evolves as more research is done.\r\n\r\nfor now, most of the available research points toward antioxidants as being good for us, but it's important to point out that there is not a consensus in the scientific community regarding them and that future research is needed to confirm their value and guarantee their safety.\r\n<h3>proprietary super-green\/phytonutrient blend<\/h3>\r\nsome plant-derived phytonutrients have been shown to offer health benefits. spirulina, looks especially interesting and could definitely live up to its name as a superfood or super-nutrient.\r\n\r\nthese blue-green algae has shown great promise for boosting the immune system.\r\n\r\nmost research on spirulina has been on animals or in test tubes rather than humans though, so more human trials will be needed to confirm these benefits. but so far this phytonutrient seems very promising.\r\n\r\nkale is regarded as one of the most nutritionally-dense foods on the planet, as it is packed with a host of vitamins, minerals, antioxidants and fiber with very few calories. spinach, moringa and chlorella have been chosen for this blend due to their high nutritional value as well.\r\n<h3>proprietary adaptogen blend<\/h3>\r\nadaptogens or phytoadaptogens are substances derived from plants and fungi that have been used in traditional medicine systems around the world for centuries.\r\n\r\nmaca has been cultivated by the indigenous people of peru for over two thousand years.\r\n<h3>proprietary pre- and probiotic\/digestive enzyme blend<\/h3>\r\nprobiotics are bacteria that live inside our bodies and help us to digest food and fight off bad germs.\r\n\r\nthere are over 500 different species of these microorganisms, and we don't really know yet what all of them do inside of us, but it's an area of research that has been booming in recent decades.\r\n\r\nprebiotics are fibrous foods that initially resist digestion as they make their way to the colon, where they begin to ferment and become a primary food source for the good bacteria in your gut.\r\n\r\nin other words, probiotics are the good bugs in your tummy, and prebiotics is what you feed to the good bugs. all prebiotics are fibers, but not all fibers are prebiotics.\r\n\r\nit should be noted, however, that the research isn't as overwhelming as some marketers would like you to believe. probiotics don't help everyone who takes them, and we don't even know for sure that probiotic supplements are very useful \u2013 or if they are completely safe or not.\r\n\r\nsome studies have made researchers think twice because the results weren't always positive. still, while there's no consensus just yet, there is a good deal of evidence in favor of probiotics, which is why they're included in these products.\r\n\r\nshakeology is well known for using wholesome, plant-based ingredients in its diet shakes. each shake contains five different nutrient blends all targeted at a different function.\r\n<h3>proprietary blends<\/h3>\r\neach of the five proprietary blends has different types and amounts different nutrients and natural minerals depending on which shake is purchased.\r\n\r\nthese differences are minor, and each beachbody protein shake nutritional content is identical.\r\n<h3>protein blend: whey, pea, sacha inchi, chia, flax, quinoa<\/h3>\r\nprotein is well known as a building block for muscle, but it has added functions in the body.\r\n\r\nhuman bones, skin, internal organs, muscles and much more comprise protein, just arranged in different ways. it's the first ingredient in shakeology.\r\n\r\nthrough daily activity we break down our muscle, bone, and skin and need to regenerate it.\r\n<h3>amino acid<\/h3>\r\nthe protein sources in shakeology are all vegetarian and vegan. it's important to know plant-based protein sources do not always have essential amino acids that are present in animal-based protein sources such as beef, poultry, and eggs.\r\n\r\nthe completeness of any plant-based protein supplement is a necessary consideration.\r\n\r\nthe pea and quinoa in every beachbody protein shake claims to be a \"complete protein\".\r\n<h3>how much protein is needed?<\/h3>\r\nthere are many competing beliefs about protein and how much is needed, but there a common rule of thumb for maintenance is .8 grams of protein for each kilogram of body mass.\r\n\r\nthis translates to under a half gram of protein for every pound of body weight.\r\n\r\nthe nutrition board of the institute of medicine, but, comes to a\u00a0different conclusion. they recommend 56 grams of protein as a man of any size and 46 grams of protein as a woman.\r\n\r\nan exception is made for women who are breastfeeding, at which point they recommend a daily intake 71 grams of protein.\r\n\r\nwhile it may seem women need less protein than men; women often weigh less than men; so on a per pound basis, the same rule of .8 grams per kilogram still applies.\r\n<h3>protein for athletes<\/h3>\r\nactive and competitive athletes often need far more protein than their less active counterparts.\r\n\r\na 2011 study recommends more than double the amount of protein for these individuals, with optimal results coming from 1.8 to 2 grams of protein per kilogram of body mass.\r\n\r\nthis translates to .8 to 1 gram of protein per pound of body mass, or as much as 150 grams of protein per day for an athletic man. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22150425\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of sports science<\/em><\/a>)\r\n\r\nit is important to understand unlike other micronutrients, the vast majority of people cannot get enough protein from shakeology products alone.\r\n\r\na single serving of greenberry shakeology only has 16 grams of protein, meaning that someone consuming three shakes per day can only reach 48 grams of protein, below the 56 grams of recommended by the <em>nutrition board of the institute of medicine<\/em>.\r\n\r\nantioxidants blend camu-camu, acerola cherry, bilberry, lycium berry (goji berry), green tea, luo han guo, pomegranate, rose hips, vitamins a, c, e.\r\n<h3>additional nutritional facts about shakeology<\/h3>\r\nphytonutrients blend moringa, chlorella, spirulina, spinach, kale.\r\n\r\nedible plants can contain thousands of natural chemicals, all with different purposes.\u00a0\"phyto\" nutrients, referring to the greek word for plant, help protect the plant from outside invaders such as germs, fungi, and insects.\r\n\r\nbecause there are so many phytonutrients it can be very difficult to pin down the exact chemical that is causing health benefits.\r\n\r\nchlorella has had a strong effect in detoxifying heavy metals. due to their mass and other properties, it can be difficult for your body to detox and eliminated these metals on its own.\r\n\r\nthere are many other proven health benefits associated with plant-based phytonutrients. while they may differ from plant to plant, beach body shakes can cover more multiple sets of phytonutrients all at the same time.\r\n<h3>adaptogens blend ashwagandha, astragalus, cordyceps, maca, maitake, reishi, schisandra.<\/h3>\r\nadaptogens are named for their ability to help the body adapt and overcome difficult or different situations.\r\n\r\nthese are considered more holistic in traditional approaches to nutrition and supplementation.\r\n\r\nthere is far less scientific research available for these types of nutrients than there is for the other core beachbody shake ingredients.\r\n\r\nwhile there may be less raw scientific research being done, many observational studies can be found and conclusions can be drawn for some of these ingredients.\r\n<h3>pre- and probiotic\/digestive enzyme blend: yacon root, chicory root, bacillus coagulans, amylase, cellulase, lactase, glucoamylase, alpha-galactosidase, invertase.<\/h3>\r\nthe digestive system is a complex ecosystem filled with essential bacteria that help the human body function in several ways.\r\n\r\nthese bacteria help in digestion by breaking down food and by creating vital nutrients such as short-chain fatty acids.\r\n\r\nthese nutrients fall into one of two categories, prebiotics which help create a habitable environment for these bacteria, and probiotics which supplement and add to the number of beneficial bacteria in the gut.\r\n\r\nprobiotics such as bacillus coagulans are a digestible form of these bacteria; as crazy as it sounds, every shakeology shake has millions of living bacteria as an essential ingredient.\r\n\r\nprebiotics, help facilitate a healthy biome for gut bacteria and have been shown to have beneficial effects including weight loss.\r\n\r\nyacon root has been shown to increase food satiety (being satisfied) as well as influence regularity.\r\n\r\nthese bacteria make certain that digestion is as efficient as possible, making the most out of the other ingredients in this dense nutrition shake.\u00a0 (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4963912\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrients<\/em><\/a>)\r\n\r\nthe rest of this blend has enzymes. these enzymes are the catalysts that facilitate the chemical reactions of digestion.\r\n\r\nthere are many digestive enzymes, each with its own purpose. amylase is the enzyme responsible for breaking down carbohydrates while lactase breaks down dairy products.\r\n\r\nglucoamylase and cellulase help with the digestion of glucose.\u00a0 (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4692135\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>essays in biochemistry<\/em><\/a>)\r\n\r\nas a whole, while shakeology may reduce cravings, provide natural minerals, and reduce radical damage it was never intended to be a solely dedicated source of nutrition.\r\n\r\nshakeology is intended to supplement an existing dietary plan rather than act like any other meal replacement diet. as always, it's best to contact your physician before undergoing any diet, especially diets as extreme as any \"cleanse.\"\r\n<h3>superfoods<\/h3>\r\nsuperfood is not an official designation of any sort, but the term still communicates an idea and a set of values.\r\n\r\nsuperfoods are wholesome, dense sources of nutrition, regardless of the other qualities.\r\n\r\na superfood does not need to be organic, nor does it have to be gmo-free, it just has to be dense food.\r\n\r\nin practice this means that superfoods are specialized; they often fill their role better than any other comparable substitute.\r\n<h3>notable examples<\/h3>\r\nsalmon is a fish containing high levels of omega-3 fatty acids available.\r\n\r\nsalmon is considered a superfood. (<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/omega3fattyacids-healthprofessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">office of dietary supplements<\/a>)\r\n\r\nblueberries are considered a superfood due to the high levels of flavonoids found within.\r\n\r\nother berries carry these flavonoids as well, but blueberries have them in some of the highest quantities. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5465813\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of nutritional science<\/em><\/a>)\r\n\r\nnuts can be considered a superfood. peanuts contain resveratrol, a powerful flavonoid while pecans contain more antioxidants than any other nut.\r\n<h2>shakeology flavors &amp; nutrition<\/h2>\r\nthere are various flavors offered here, with vanilla being one of the most popular by our research.\r\n<ul>\r\n \t<li>cookies &amp; cream vegan<\/li>\r\n \t<li>strawberry<\/li>\r\n \t<li>strawberry vegan<\/li>\r\n \t<li>vanilla<\/li>\r\n \t<li>vanilla vegan<\/li>\r\n \t<li>cafe latte<\/li>\r\n \t<li>cafe latte vegan<\/li>\r\n \t<li>chocolate<\/li>\r\n \t<li>chocolate vegan<\/li>\r\n<\/ul>\r\none of the major selling points of shakeology, in contrast to other weight-loss shakes on the market, is that it's not a basic meal replacement. shakeology shakes are full of nutrients that they believe boost health in various ways, as described above.\r\n\r\nthe claim is that drinking one or more shakeology meals per day is the best way to cover all of your nutritional bases and fill in your regular food intake gaps.\r\n\r\naccording to the shake's makers, \"the overall nutrients breakdown in the shakeology drink provides you with more than 50% rdi (recommended daily intake) in each serving.\"\r\n<h3>is shakeology gluten-free?<\/h3>\r\nfor those of you with gluten allergies, the good news is that shakeology is gluten-free.\r\n\r\nthe bad news is that its products are not certified gluten-free because the facilities might sometimes make other products that contain gluten. so is shakeology gluten-free? no, it is not 100% gluten-free.\r\n<h3>is shakeology vegan?<\/h3>\r\nthe answer to this question is yes and no. beachbody does offer vegan meal replacements, but their entire catalog is not vegan.\r\n\r\nthe meal replacement diet options for vegans are indicated and set apart from the rest of the offerings.\r\n\r\nshakeology offers vegan flavors, too. there are plant-based options. since plant-based protein sources often do not include all essential amino acids, a blend is required. the current vegan protein blend is chia, pea, sacha inchi, flax, quinoa, rice, and oat.\r\n\r\nnot only do these plants combine to include all essential amino acids, the quinoa and peas contain complete protein, guaranteeing that all amino acids are present in vegan meal replacement shake.\r\n\r\n&nbsp;\r\n<h2>shakeology benefits<\/h2>\r\nthe shakeology diet is designed to offer the following health benefits:\r\n<ul>\r\n \t<li>weight loss<\/li>\r\n \t<li>improved digestion<\/li>\r\n \t<li>immunity boost<\/li>\r\n \t<li>enhanced energy and mood<\/li>\r\n<\/ul>\r\nwe've already talked about how the various ingredient blends in shakeology are supposed to help you regarding digestion, energy, mental performance and overall health. but, if you're like most shakeology customers, your primary goal is probably to lose weight, and you just want to know if shakeology really can help you lose weight or not. so let's take a closer look at shakeology for weight loss.\r\n<h2>shakeology for weight loss<\/h2>\r\nshakeology is known for weight loss effects, but it is important to note that it is a nutrition supplement first and a weight-loss tool second. the main goal is a diet that is nutritionally complete, and shakeology can help any diet plan reach that goal.\r\n\r\nthe primary benefits of shakeology is a body that functions as it was intended to. most notably, people notice heightened energy, reduced cravings for junk food, as well as improved digestion and regularity.\r\n<h3>shakeology diet<\/h3>\r\nas a whole, there is no one shakeology diet. the benefits of shakeology are recognizable when used as a supplemental form of nutrition.\r\n\r\nit can fill in all the missing gaps that are quickly filled by very specific superfoods.\r\n<h2>shakeology and dietary restrictions<\/h2>\r\nshakeology can fit within many diet plans. as with any diet, please contact your physician before starting.\r\n<h3>keto<\/h3>\r\nwith keto, there are many varying opinions and levels of dedication. ketogenic diets are often characterized by low net carbohydrate counts as well as moderate protein intake.\r\n\r\nthese diets often vary in method, when comparing a keto diet done as a lifestyle compared to a keto diet done for medical reasons under the guidance of a physician.\r\n\r\nevery beachbody meal replacement shake has 8 grams added sugar.\r\n\r\na shake like the shakeology vegan chocolate has 17 grams of carbohydrates and 11 grams of net carbohydrates. (total carbohydrates minus fiber.)\r\n\r\nmany sources cite 35 grams of total carbs and 25 grams as absolute daily limits in order to achieve ketosis.\r\n\r\nwith 18 and 13 grams, shakeology can be consumed on a ketogenic diet but is not the best option; keto dieters will need to limit carbohydrates in other areas of their diet.\r\n<h2>shakeology nutrition<\/h2>\r\n<h3>pea<\/h3>\r\npea is a vegan protein used in shakeology. its low cost and complete amino acid profile make it an excellent candidate. some consider it to be second only to whey in terms of overall effectiveness, completeness, and ease of digestion.\r\n<h3>soy<\/h3>\r\nsoy is a source of protein. due to its low cost, high yields from gmo processes, and cultural relevance, it can be almost impossible to find a dietary supplement without soy.\r\n<h3>whey<\/h3>\r\nwhey is a popular protein source derived from milk.\r\n<h3>plant-based<\/h3>\r\nthe remainder of the shakeology ingredients is plant-based.\r\n<h2>shakeology meal plan<\/h2>\r\nthe shakeology meal plan is relatively simple. shakeology directions have you consuming one shake per day in place of a regular meal, and then you eat low-calorie portions of traditional foods for the other meals and snacks.\r\n\r\nyou'll need to load up on low-calorie veggies to provide bulk to your other meals and help keep you feeling full between meals. shakeology also includes diet and fitness advice to help you adjust your lifestyle to support your goals.\r\n<h2>shakeology recipes<\/h2>\r\nthere are over 100 shakeology recipes \u2013 on the official website and some blogs created by beachbody coaches. the packets only come in a handful of flavors but can be used in shakes, puddings, no-bake cookies, and other snacks you can create by combining the shake mix with different ingredients.\r\n\r\nhere are some more popular recipes using shakeology, with links to some more ideas:\r\n\r\n<a class=\"editor-rtflink\" href=\"http:\/\/thefitnessfocus.com\/health-nutrition\/101-shakeology-recipes\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>apple berry<\/strong><\/a><strong>\u00a0<\/strong>\r\n<ul>\r\n \t<li>greenberry shakeology<\/li>\r\n \t<li>1\/2 cup water<\/li>\r\n \t<li>1\/2 natural apple juice<\/li>\r\n \t<li>1\/2 raspberries (fresh or frozen)<\/li>\r\n \t<li>dash of cinnamon<\/li>\r\n<\/ul>\r\n<a class=\"editor-rtflink\" href=\"http:\/\/amysilvermanfitness.com\/chocolate-shakeology-recipes\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>chocolate mocha mousse<\/strong><\/a>\r\n<ul>\r\n \t<li>chocolate shakeology<\/li>\r\n \t<li>2 egg whites, whipped<\/li>\r\n \t<li>\u00bc cup blueberries<\/li>\r\n \t<li>1 tbsp. instant coffee crystals<\/li>\r\n \t<li>\u00bd cup of water<\/li>\r\n<\/ul>\r\n<strong>almond joy\u00a0\u00a0<\/strong>\r\n<ul>\r\n \t<li>1 serving chocolate shakeology<\/li>\r\n \t<li>1 cup light coconut milk<\/li>\r\n \t<li>1 tbsp. all-natural almond butter<\/li>\r\n \t<li>water as needed<\/li>\r\n<\/ul>\r\nfor an added thickness, you should use a blender and ice. the more ice you add, the thicker the shake becomes.\r\n\r\nbecause beachbody shakes are useful with any diet, any milk or milk substitute is helpful.\r\n\r\n<strong>pb &amp; j\u00a0<\/strong>\r\n<ul>\r\n \t<li>1 serving vanilla shakeology<\/li>\r\n \t<li>1\/2 cup unsweetened almond milk<\/li>\r\n \t<li>1\/2 cup water<\/li>\r\n \t<li>1\/2 cup red grapes<\/li>\r\n \t<li>2 tsp. all-natural peanut butter<\/li>\r\n<\/ul>\r\nas with all recipes, any milk or milk substitute is an option. ice can be added in and blended for additional thickness.\r\n\r\n<strong>strawberry-vanilla\u00a0<\/strong>\r\n<ul>\r\n \t<li>\u00bd serving strawberry shakeology<\/li>\r\n \t<li>\u00bd serving vanilla shakeology<\/li>\r\n \t<li>1 cup unsweetened almond milk<\/li>\r\n<\/ul>\r\nthis simple recipe combines two shakeology flavors to make something new. add a blended banana and ice to get a delicious strawberry-vanilla-banana shake.\r\n<h2>potential side effects from shakeology ingredients<\/h2>\r\nfrom our research, some users reported:\r\n<ul>\r\n \t<li>gas<\/li>\r\n \t<li>bloating<\/li>\r\n \t<li>diarrhea<\/li>\r\n<\/ul>\r\nside effects associated with shakeology are mostly mild and typically involve changes in digestion. those who are sensitive to dairy products may experience discomfort when consuming the non-vegan flavors since they contain whey protein from dairy.\r\n\r\nlike with any significant diet change, gas and bloating may also occur.\r\n\r\nsome believe that spirulina's properties can help it attach to heavy metals within the body, aiding the body in a natural cleansing process.\r\n\r\nso far, the side effects experienced by shakeology users have been either mild or unconfirmed. if you experience any of these side effects, contact your physician.\r\n<h2>shakeology alternatives<\/h2>\r\nmany meal replacement shakes on the market are designed to help you lose weight, such as\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/slimfast-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">slimfast<\/a>, met-rx, and\u00a0medifast. there are even some generic ones out there, like the kirkland weight-loss shakes at costco. if you decide to use one of them instead of shakeology, be sure to read the labels and get one that is full of vitamins and minerals. you might have a hard time finding shakes that offer all the nutrients included in shakeology.\r\n\r\nwe did notice a lot of people complaining about the taste of shakeology, so if that prevents you from sticking to the diet, then maybe you should go with some shakeology alternatives that taste better.\r\n\r\nsome other meal replacement shakes are:\r\n<ul>\r\n \t<li>herbalife<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/310-shake-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">310 shake<\/a><\/li>\r\n \t<li>ideal shake<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/juice-plus-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">juice plus+<\/a><\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/orgain-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">orgain<\/a><\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/18-shake-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">18 shake<\/a><\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/arbonne-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">arbonne<\/a><\/li>\r\n<\/ul>\r\n<h2>shakeology vs.:<\/h2>\r\nthere are many shakeology substitutes and shakeology alternatives available in the market. each product goes about solving similar problems differently.\r\n\r\nit can be difficult to compare every quality of these products, but a few of these qualities define shakeology as a complete nutrition shake.\r\n\r\nprice, protein completeness, phytonutrient content, probiotic support, and antioxidant levels are among the most important considerations.\r\n<h3>shakeology vs. 310 shake<\/h3>\r\n310 shake is a shakeology alternative that provides many of the same ingredients at a lower price point. at $69.99 for a 28 day supply, it is at almost half that of shakeology. it also uses stevia, a natural zero-calorie sweetener, making it more suitable for ketogenic diets.\r\n\r\nmuch like shakeology, 310 shake's protein is from either pea or whey depending on the flavor. both of these are complete proteins. 310 shake also includes many of the same phytonutrient sources that shakeology does, such as spirulina and chlorella.\r\n\r\nprobiotics get backing by 310 shake, but not in the same manner or significance. 310 shake includes lactobacillus acidophilus as a probiotic and does not include prebiotic supplements. antioxidants are present in some ingredients but are not a significant focus of this product.\r\n<h3>shakeology vs. thrive<\/h3>\r\nthrive is a supplement 2022足球世界杯德国队分组
 that sells many dietary supplements, most of which do not provide complete nutrition. their closest competitor, thrive mix, is a competent shake, but far from complete. at the very least, it is priced appropriately at $59.99 for a 30 day supply.\r\n\r\nthe protein in thrive mix comes from a blend of soy, pea, and whey. this means that the protein is complete, but also is no longer vegan. there are no significant, scientifically verified sources of phytonutrients. probiotics are well-supported, with\r\n<h3>shakeology vs. lactobacillus<\/h3>\r\nantioxidants are supported, but there are no whole food sources of antioxidants in thrive mix through artificial means.\r\n<h3>shakeology vs. arbonne<\/h3>\r\nthere is no proper comparison to be made between shakeology and arbonne. arbonne currently does not sell or support a complete nutrition meal replacement shake.\r\n\r\nthe 2022足球世界杯德国队分组
 currently offers a wide variety of targeted nutrition supplements, but nothing intended for complete nutrition.\r\n\r\nthe closest comparison that one can make is to their protein shake mix feelfit pea protein shake vanilla flavor. priced at $89 for a 30 day supply, it is cheaper than shakeology, but not so considering that it is only a protein shake.\r\n\r\nthe protein is from a vegan blend of pea, rice, and cranberry, a relatively diverse blend of protein sources to arbonne's credit.\r\n\r\nkelp powder and alfalfa leaf are ingredients in unknown quantities, so a small amount of phytonutrient content is available in the protein shake. there is nothing added for probiotic support, nor is there anything added for antioxidant support.\r\n\r\nit is also essential to know that it is made in a facility that processes wheat, eggs, soybeans, and milk. meaning that it not vegan depending on your standards.\r\n<h3>shakeology vs. isagenix<\/h3>\r\nisagenix is another dietary supplement 2022足球世界杯德国队分组
 that focuses on having as many products as possible for as many applications as possible. the 2022足球世界杯德国队分组
 does not offer any single specific complete nutrition meal replacement shake.\r\n\r\nthe closest alternative is the isalean shake, which is marketed as a \"nutritious, balanced meal replacement clinically-tested to promote effective, healthy weight loss and lean muscle building.\"\r\n\r\npriced at $67 for 14 servings makes isagenix competitive in terms of pricing. it is by no means the same product as shakeology, but the cost is appropriate\r\n\r\nthe protein comes from whey, meaning it is an amino acid complete and not vegan. there are no added phytonutrients to the isalean shake.\r\n\r\nprobiotics are supported with added lactobacillus acidophilus and lactase, but nothing else. antioxidants are entirely unsupported.\r\n<h3>shakeology vs. advocare<\/h3>\r\nadvocare is yet another supplement 2022足球世界杯德国队分组
 that does not have an excellent competing product when compared to shakeology.\r\n\r\nlike other supplement companies, advocare offers many dietary supplements and dietary aids, meal shakes, bars, and capsules, all of which support fitness or weight-loss rather than total nutrition.\r\n\r\nthe closest comparison to shakeology is meal replacement shakes priced at $44.95 for a 14 day supply, which is nearly $100 for a 30 day supply. this price becomes $35.96 for customers that sign up for a preferred customer membership, which costs $19.99 annually.\r\n\r\nwhen it comes to natural, whole-food ingredients, these shakes miss the mark entirely.\r\n\r\njust about the only natural thing is the whey protein, which at least guarantees complete amino acids.\r\n\r\nthere is otherwise nothing added in terms of phytonutrients, probiotic support, and antioxidant support.\r\n<h3>shakeology vs. herbalife<\/h3>\r\nherbalife is another large-scale, corporate dietary supplement operation that focuses heavily on diversifying products into every potential niche.\r\n\r\nfortunately, there are many shake options available and targeted to different dietary needs. for this analysis, we will be looking at their \"core offering,\" the formula 1 healthy meal nutritional shake.\r\n\r\nwhat stands out most about the formula one shake is the price. a 30 day supply is priced very competitively at $43.30 suggested retail price.\r\n\r\nit would not be surprising to purchase this from a store for even less, specifically for those who have loyalty cards at stores such as gnc.\r\n\r\nthe rest of the product is lacking. herbalife offers very little in the way of phytonutrients, and absolutely nothing added for probiotic support.\r\n\r\nantioxidant support is vital, featuring blueberry, papaya, and pomegranate powder.\r\n\r\nthe most disappointing part about formula 1 shake is the protein. not only is a protein soy-based, but there are only 9 grams of protein per serving, making it one of the weakest offerings on the market. formula one is a little more than empty liquid calories.\r\n<h3>shakeology vs. idealshape<\/h3>\r\nas the name might suggest, idealshape is not a meal supplement 2022足球世界杯德国队分组
 focused on complete nutrition. instead, they focus almost entirely on weight loss drinks. as such, the idealshake meal replacement shake is not a real competitor for shakeology, nor should it be compared to such.\r\n\r\nthis product isn't entirely lacking. most notably, the idealshake is priced very competitively at $59.99 for 30 servings.\r\n\r\nthis makes idealshape among the most competitive price of meal replacement shakes on the market.\r\n\r\nthe protein comes from whey, making this supplement amino acid complete and non-vegan. there is nothing added to phytonutrients, but there is considerable support for digestion.\r\n\r\nidealshape's proprietary probiotic enzyme blend (bromelain, papain, digeseb, lactase) is relatively complete considering the low price. there is nothing added for antioxidant support.\r\n\r\nidealshape stands out because of the addition of a hunger blocker blend to reduce cravings. this includes isomalto-oligosaccharide and potato protein extract. these additives have a proven prebiotic impact and have some scientific basis in aiding weight loss. (<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5047869\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>amb express<\/em><\/a>)\r\n<h3>shakeology vs slimfast<\/h3>\r\nslimfast is one of the oldest and most recognized meal replacement shakes on the market. as their name indicates, their focus is once again on weight loss rather than complete nutrition.\r\n\r\nin terms of price, slimfast is the most competitive meal replacement shake on the market. slimfast original shake mixes cost $9.99 for a 12.83 oz canister.\r\n\r\nin some ways, you get what you pay for with slimfast. the primary shake contains only 10 grams of whey protein, no phytonutrient support, no probiotic support, and no antioxidant support.\r\n\r\nhowever, one positive aspect is the single gram of sugar per serving, making this shake an excellent choice for low carb and ketogenic dieters. slimfast makes weight loss drinks, and nothing more.\r\n\r\naltogether there is no product currently on the market that seems to rival the complete nutrition profile of shakeology. some come close at a much lower price point, but none manage to outclass it entirely.\r\n<h2>shakeology price<\/h2>\r\nthe price of shakeology is one of its most substantial weakness as a product. there are many products in the shakeology line, with shakeology price break down as follows:\r\n<ul>\r\n \t<li>$129.95 for a 30 day supply<\/li>\r\n \t<li>$24.95 for a 5-day flavor sampler<\/li>\r\n \t<li>$160 for a beachbody challenge pack, containing a 30 day supply, one-year access beachbody fitness content, a set of 7 portion-control containers, and a shakeology shaker cup<\/li>\r\n<\/ul>\r\nthere are other beachbody challenge packs available at varying price points.\r\n\r\nthese contain dvd copies of select workouts as well as the essential exercise equipment necessary for the exercises.\r\n\r\nresistance bands are the most used, though there are different products included in some challenge packs.\r\n\r\nit is one of the most expensive dietary supplements with a retail price of $129.95 for a 30-day supply.\r\n\r\nsome physicians recommend that dieters replace two of their meals with shakeology, which would bring the total cost to over $3,000 per year.\r\n\r\nthere's a way to reduce the cost of shakeology.\r\n\r\npeople who sign up to become a beachbody coach can purchase shakeology products at a 25% discount. this program has a monthly membership fee of $15.95, but saves $32.48 for every 30-day supply.\r\n\r\nthis benefit also extends out to other people; as a beachbody coach, you can sell beachbody products, including shakeology.\r\n\r\nmany users find that they can share their discount with other friends and family members after becoming coaches.\r\n<h3>shakeology sampler<\/h3>\r\nat $24.95, the five-day shakeology flavor sample pack is the most popular way to test out the product before taking the plunge.\r\n\r\nthis sample pack contains all five shakeology flavors in individual packaging.\r\n<h3>beachbody challenge packs<\/h3>\r\nchallenge packs consist of a fitness program, five shakeology flavors, and a free 30-day trial membership to beachbody on demand, although they offer various options. the site allows you to \"customize\" the pack to fit your experience level and costs anywhere from $160.00 \u2013 $220.00.\r\n<h2>other beachbody products<\/h2>\r\nbeachbody may sell meal replacement shakes today, but their core offering has always been their series of workout tapes and fitness guides. starting initially with the power 90 series, the 2022足球世界杯德国队分组
 branched out into other home workout routines and focused on achieving results.\r\n<h3>p90x series<\/h3>\r\np90x started as a 90-day workout series hosted by tony horton. the advertising promised to be the best workout of your life and could bring into the best shape of your life, all in just 90 days, so long as you are dedicated and have the will power to stick with it. the exercises consist mostly of bodyweight exercises as well as some activities done with resistance bands. today p90x is on its 3rd iteration, still hosted by tony horton, with dreya weber as support.\r\n<h3>insanity series<\/h3>\r\ninsanity, hosted by shaun t, is a cardio-heavy workout focused on doing maximum effort done for as long as possible. workouts can be as short as 30 minutes, but beginners often can't make it past 3. persistence is the goal of insanity; if you can go 30 seconds longer each day for two months, you will complete the entire workout.\r\n<h3>t25<\/h3>\r\nt25 is another workout series hosted by shaun t. the focus remains on short bursts of maximum effort exercise called interval training. what makes t25 unique is that the workouts are short, clocking in at just 25 minutes per day.\r\n<h3>80-day obsession<\/h3>\r\n80-day obsession is a workout series marketed to women that promises to work out ab muscles while building a sculpted booty. what makes 80-day obsession unique is that there are no repeated workouts; each of the 80 sessions teaches a new exercise routine.\r\n<h3>2b mindset<\/h3>\r\n2b mindset is beachbody's diet video series. it provides counseling on the kind of mindset needed to eat right and feel good about it. it includes recipes, tips for everyday life, and advice for more unique situations such as social events. the 2b mindset takes dieting and makes it a lifestyle rather than a constant test of will power.\r\n<h2>pros and cons of shakeology<\/h2>\r\n<h3>pros<\/h3>\r\nas a whole, shakeology represents the total dietary aid on the market. the ingredients contained within each shakeology flavor are more comprehensive than several competitor's offerings combined. even when a supplement has everything, there are still downsides to consider. the flavors exceed normal expectations for diet food, and the recipes provided by beachbody help improve taste and variety.\r\n\r\nis shakeology gluten-free? the surprising answer is no, it isn't. this is frustrating because there are no gluten-based ingredients in shakeology; the only reason shakeology is not gluten-free is due to the methods and facilities used to prepare it. besides, it isn't available in stores, which somewhat of an inconvenience. at least we can say \"yes\" if the question becomes \"is shakeology ingredients gluten-free?\"\r\n\r\nfor most people, having extra ingredients does no additional harm, but it does raise the price. in some cases, these other ingredients may be irritating or have side effects. this effectively turns a product that would be ideal into something more expensive and worse.\r\n<h3>cons<\/h3>\r\nthe shakeology price. at $129.99 for a 30 day supply, $259.98 for two shakes per day; shakeology is one of the more expensive meal replacement shakes.\r\n<h2>shakeology refund policy<\/h2>\r\nshakeology takes a \"bottom-of-the-bag guarantee\" approach to refunds. essentially, if you don't notice a difference in how much better your body feels within the first month, or if you're not 100% satisfied for any reason that's fine! all you need to do is return the empty bag within 30 days for a full refund of the purchase price. shipping and handling is not included.\r\n<h2>the bottom line on shakeology<\/h2>\r\nas a whole shakeology is a complete package, including the parts that you might not necessarily want. it represents a complete and total commitment to seeking every advantage and opportunity you can get for yourself. this is reflected in the inflated price point; excellence isn't cheap. shakeology is an ultra-premium product and charges and ultra-premium price.\r\n\r\nwhile shakeology can promote weight loss its primary function is to provide for complete nutrition. there is plenty of ongoing research and dispute for many of the ingredients in shakeology, but none of them have been labeled unsafe by the fda. many of them have scientifically proven benefits.\r\n\r\nbut there are a few concerns about both the product and the subculture surrounding it.\r\n<ul>\r\n \t<li>lack of shakeology clinical studies to verify health claims<\/li>\r\n \t<li>shakeology cost is pretty high for a diet shake<\/li>\r\n \t<li>cult-like following of coaches who \u2013 in reality \u2013 are basically just distributors<\/li>\r\n \t<li>the products aren't approved by the\u00a0food and drug administration (fda)<\/li>\r\n<\/ul>\r\noverall, we think you can find diet products that will get the job done at a lower cost and there's no real reason to say that shakeology weight-loss benefits are any better than those associated with alternatives. we want people to succeed at weight loss, which is why we suggest trying out a weight-loss program to get things moving in the right direction faster.\r\n<p class=\"p1\">one of the products we like the most is [promoted_product_link]. there's human coaching, nutritionist support, and personalized meal plans with this doctor-created program. it's also nice that you get access to a clinically-proven method of weight loss.<\/p>\r\n<p class=\"p1\">the 2022足球世界杯德国队分组
 behind the formula is so certain you'll see results with [promoted_product_name] that they're offering a [promoted_product_offer_link] to dietspotlight readers.<\/p>","post_title":"shakeology review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"shakeology-review","to_ping":"","pinged":"","post_modified":"2023-07-17 08:52:01","post_modified_gmt":"2023-07-17 12:52:01","post_content_filtered":"","post_parent":0,"guid":"http:\/\/shakeologyreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"64","filter":"raw"}}],"external_user_reviews":[{"name":"krystle herrin","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r3ctz9wvpeg6zr\/","review_text":"<p>&#8220;you would not know this is a dairy free protein shake. the taste is not chalky, and the consistency is smooth. the only df shake i\u2019ll buy now!&#8221;<\/p>\n"},{"name":"lisa mccormick","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r2i9dlqecgoqpp\/","review_text":"<p>&#8220;the aftertaste is really bad!&#8221;<\/p>\n"},{"name":"kathy challis","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r4cnwyh0poffa\/","review_text":"<p>&#8220;i&#8217;m allergic to milk products. it has been hard to find an alternative that doesn&#8217;t leave an aftertaste or feeling of slime. evolve tastes great, has a good protein-calorie ratio, and decent price.&#8221;<\/p>\n"}],"ingredient_list":false,"related_by_brand":false,"related_by_ingredients":false,"related_by_type":false,"q_and_a":[{"question":"what is evolve protein shake?","answer":"<p>evolve protein shake is a natural, plant-based protein drink that contains 20g of protein per serving. it is made with non-gmo project verified ingredients, vegan pea protein, and does not contain any artificial sweeteners, flavors, or colors from artificial sources.<\/p>\n"},{"question":"what is the primary source of protein in evolve protein shake?","answer":"<p>the primary source of protein in evolve protein shake is pea protein, which is a vegan protein source that is easily digestible and provides all nine essential amino acids.<\/p>\n"},{"question":"does evolve protein shake help with weight loss?","answer":"<p>yes, the ingredients in evolve protein shake, including water and sodium phosphate, can aid in weight loss by promoting hydration, eliminating toxins from the body, and increasing energy and aerobic capacity during exercise.<\/p>\n"},{"question":"is evolve a meal replacement?\t","answer":"<p>evolve is not technically a meal replacement, although it can be used as such. evolve is a plant-based shake mix that contains 20g of protein per serving and is made with natural ingredients like hemp, chia seed, and maca root. it can be used as a meal replacement or added to shakes or smoothies for an extra boost of nutrition.<\/p>\n"},{"question":"does evolve protein shake have any side effects?","answer":"<p>like any other dietary product, evolve protein shake may have side effects that vary from person to person. some of the most commonly reported side effects include nausea, vomiting, headache, loss of appetite, diarrhea, and increased hair growth.<\/p>\n"},{"question":"how does the fiber in evolve protein shake help with digestive health?","answer":"<p>the 10g of fiber in evolve protein shake can help prevent constipation and promote a healthy digestive system by regulating bowel movements and supporting the growth of beneficial gut bacteria.<\/p>\n"}],"is_medically_reviewed":true,"medically_reviewed_by":false},"yoast_head":"<!-- this site is optimized with the yoast seo premium plugin v21.8 (yoast seo v21.8.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>evolve protein shake review | is this an effective protein supplement?<\/title>\n<meta name=\"description\" content=\"evolve protein shake is a plant-based supplement that says it can provide 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