{"id":568421,"date":"2021-03-22t10:50:36","date_gmt":"2021-03-22t14:50:36","guid":{"rendered":"\/\/www.digitopmedia.com\/?p=568421"},"modified":"2023-03-27t22:17:26","modified_gmt":"2023-03-28t02:17:26","slug":"itrackbites-review","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/itrackbites-review\/","title":{"rendered":"itrackbites review"},"content":{"rendered":"<div id=\"jump-link-container\" style=\"padding: 20px 0px;font-size:1.05em;line-height: 30px\">    <a href=\"#jump-overview\"><strong>overview<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-side-effects\"><strong>side effects<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-claims\"><strong>claims<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-program-details\"><strong>program details<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-weight-loss\"><strong>weight loss<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-pros-and-cons\"><strong>pros and cons<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-bottom-line\"><strong>bottom line<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#questions-and-answers\"><strong>q&amp;a<\/strong><\/a><\/div><p>the healthi app (formerly itrackbites) promises to help people lose weight by creating a personalized diet plan to help members achieve their weight loss goals. their program offers six different weight-loss plans to help users cut calories and maintain healthy eating habits, but is that true?<\/p>\n<p>our team researched the app to find out everything you need to know, including the meal plan details, customer reviews, food-tracking tools, and more. make sure to reach the bottom line to find out our final verdict on healthi.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-overview\">overview<\/div><h2>what is healthi (itrackbites)?<\/h2>\n<p>the healthi app\u2019s tagline is that people should \u201cstop paying to lose weight.\u201d with that in mind, the app offers a personalized diet plan to people seeking to lose weight by helping them track food, nutrition, activity, and weight loss.<\/p>\n<p>not only does the healthi app help you track these things, but it also provides guides for the six types of healthi plans the app supports, which include the:<\/p>\n<ol>\n<li>carb conscious<\/li>\n<li>sugar smart<\/li>\n<li>calorie command<\/li>\n<li>keeping keto<\/li>\n<li>better balance<\/li>\n<li>conquer cravings<\/li>\n<\/ol>\n<p>is there any research to support these kinds of plans for weight loss?<\/p>\n<ul>\n<li><a href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/nejmoa0708681\" target=\"_blank\" rel=\"noopener\"><i>the new england journal of medicine<\/i><\/a><i>:<\/i> in comparison studies between low-fat, low-carb, and mediterranean diet groups, those following a low-carb diet achieved the greatest amount of weight loss, followed closely by those following a mediterranean diet.<\/li>\n<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/s0149763407000589\" target=\"_blank\" rel=\"noopener\"><i>neuroscience &amp; biobehavioral reviews<\/i><\/a><i>:<\/i> there is evidence that sugar addiction can make it difficult to lose weight without help. a plan focusing on reduced sugar may help to overcome sugar addiction for healthy weight loss.<\/li>\n<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/0026049564900988\" target=\"_blank\" rel=\"noopener\"><i>metabolism<\/i><\/a><i>: <\/i>calorie command plan guide. regardless of your chosen path to weight loss, it is the reduction of calories that ultimately delivers the most significant results.<\/li>\n<\/ul>\n<h2>who created healthi (itrackbites)?<\/h2>\n<p>the healthi app is currently owned by momentum labs. information on prior ownership or app creation is currently unavailable. momentum labs doesn&#8217;t have a better business bureau (bbb) file or 2022足球世界杯德国队分组
 reviews of any kind.<\/p>\n<h2>getting in touch with healthi customer service<\/h2>\n<p>members can contact healthi by sending an email to support@healthiapp.com. their address is healthi headquarters 600 congress ave, fl 14, austin tx 78701. there is no information on how to contact the service by phone or chat.<\/p>\n<h3>other products from healthi<\/h3>\n<p>according to the momentum labs website, the healthi app is the only app currently in their portfolio. however, it appears they are consistently looking for other applications and products to promote and grow.<\/p>\n<h2>how much does healthi (itrackbites) cost?<\/h2>\n<p>in a healthi vs ww comparison, the app does many of the things the weight watchers app does without the somewhat steep $19.95 per month fee.<\/p>\n<p>that doesn\u2019t mean the plan doesn\u2019t come without fees. the app costs $3.99 in the app store. healthi also offers features that add to the cost but are not essential to operate the app.<\/p>\n<p>the healthi pro 30 upgrade, for instance, costs $59.99 per year, though it is currently marked down to $29.99 for one year.<\/p>\n<p>update september 2022: itrackbites (healthi) is now available free from the google play and apple app stores, but in-app purchases are required to access all options.<\/p>\n<h3>is there a refund policy?<\/h3>\n<p>to request a refund for healthi or healthi pro, you need to send an email to support@healthi.com with the order number and an explanation of why you wish to have your purchase refunded.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-claims\">claims<\/div><h2>healthi claims<\/h2>\n<p>the healthi app offers different pathways for users to follow on their weight loss journey. the program says you can track every bite of food or drink that goes into your mouth. various subscriptions, such as healthi pro, allow you to access restaurant databases to easily import information about restaurant food as well.<\/p>\n<p>it also counts activities you do throughout the day as part of your points system. you have a daily bite allowance, a weekly bite allowance, and activity bites help you earn additional food bites because you\u2019ve expended calories.<\/p>\n<p>the main claimed benefit of healthi, though, is that it promotes mindfulness and deliberation when eating and exercising.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-program-details\">program details<\/div><h2>details on the healthi (itrackbites) program<\/h2>\n<p>this app works by scoring foods according to different scoring systems.<\/p>\n<p>bites flex, for instance, offers a huge variety of zero bite foods as well as the ability to carry extra bites over for use later in the week. bites smart scores food based on calories, saturated fats, sugar, and protein. bites plus scores food based on protein, carbs, fat, and fiber.<\/p>\n<p>whether you choose bites plus, bites smart, bites classic, bites calories, or bites flex will largely depend on the type of weight loss plan you\u2019re pursuing. this is another area where healthi vs ww has more to offer app users.<\/p>\n<p>the program tracks your food intake based on your particular scoring system, the nutrients you consume, and your daily activity to help you stay on track to reach your weight loss goals.<\/p>\n<p>there is a little research showing the meal plans offered by the healthi may be able to aid in weight-loss.<\/p>\n<p>keeping keto plan guide. one study published in the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23651522\/\" target=\"_blank\" rel=\"noopener\"><i>british journal of nutrition<\/i><\/a> has shown that a ketogenic diet improved weight loss, blood pressure, glucose, insulin, and hba1c when compared to a low-fat diet.<\/p>\n<p>additionally, eating a balanced diet, getting adequate nutrition, and exercising in combination can help people achieve long-term and lasting weight loss without worries about regaining, according to <a href=\"https:\/\/link.springer.com\/article\/10.2165\/00007256-200535010-00001\" target=\"_blank\" rel=\"noopener\"><i>a review of current issues.<\/i><\/a><i> <\/i><\/p>\n<h3>does it integrate with wearables or health programs?<\/h3>\n<p>you can sync healthi with your apple smartwatch or your fitbit. it does not universally sync with all, or even most, activity trackers though.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-weight-loss\">weight loss<\/div><h2><b>healthi and weight loss<\/b><\/h2>\n<p>achieving weight loss goals and improving health requires access to the right information, and that is what itrackbites claims to provide.<\/p>\n<p>for instance, a keto plan helps not only with weight loss but also improves heart health, according to some research published in <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25579853\/\" target=\"_blank\" rel=\"noopener\"><i>medical hypotheses<\/i><\/a><i>. <\/i><\/p>\n<p>the same holds true for low-carb diets that not only help reduce blood glucose levels but aid greatly in weight loss for certain individuals, according to research published in <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25287761\/\" target=\"_blank\" rel=\"noopener\"><i>nutrition<\/i><\/a>.<\/p>\n<p>for those seeking greater balance, however, the combination of a high-protein, nutrient-rich diet with exercise achieved the greatest results for preserving fat-free mass among adults with obesity, according to the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28166780\/\" target=\"_blank\" rel=\"noopener\"><i>nutrition journal<\/i><\/a><i>.<\/i><\/p>\n<p>reducing sugar has proven to be an effective tool for weight loss, according to <a href=\"https:\/\/www.bmj.com\/content\/346\/bmj.e7492\/\" target=\"_blank\" rel=\"noopener\"><i>bmj<\/i><\/a><i>. <\/i>as such, healthi claims that those following the sugar smart plan may be able to aid in weight loss results.<\/p>\n<p>overall, the nutritional and caloric content of the foods you eat is important to losing weight and improving health, according to <a href=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/75\/suppl_1\/19\/2797600?login=true\" target=\"_blank\" rel=\"noopener\"><i>nutrition reviews<\/i><\/a><i>. <\/i><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-side-effects\">side effects<\/div><h2><b>healthi (itrackbites) side effects<\/b><\/h2>\n<p>the healthi app is simply that &#8211; an app. it\u2019s a tool people can use, or not use, to help them achieve their weight loss goals.<\/p>\n<p>as such, there have not been any reported side effects, though there may be some negative effects associated with some of the diet plans.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-pros-and-cons\">pros and cons<\/div><h2><b>healthi pros and cons<\/b><\/h2>\n<p><b>pros<\/b><\/p>\n<ul>\n<li>the app offers a useful way to track macronutrients.<\/li>\n<li>tracking food through barcodes can make food logging a little easier.<\/li>\n<\/ul>\n<p><b>cons<\/b><\/p>\n<ul>\n<li>the pricing structure is a bit confusing.<\/li>\n<li>there are limited customer service options.<\/li>\n<li>the meal plans are not personalized.<\/li>\n<li>this can be an expensive way to just track food.<\/li>\n<\/ul>\n<img decoding=\"async\" class=\"bottom-hero img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/itrackbites-program.jpg\" alt=\"itrackbites ingredients\" \/><div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-bottom-line\">bottom line<\/div><h2><b>bottom line on healthi <\/b><\/h2>\n<p>ultimately, healthi claims it helps users understand that not all calories are created equal. by understanding which calories provide denser nutritional value, members can make wiser decisions about the foods they choose. however, despite the claims that members can stop paying to lose weight, it is essential to pay for some of the more advanced features the app offers.<\/p>\n<p>additionally, there is more and more research showing that just tracking food isn\u2019t enough to properly lose weight and improve health. instead, a comprehensive clinically-backed weight-loss program like <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a> may be the answer.<\/p>\n<p>noom is one of the best weight-loss apps we have ever seen. this program offers detailed food tracking with barcode scanning to make tracking food and learning about their health benefits that much easier. the app also offers other tools to make losing weight easier, including 1:1 health coaching sessions, custom meal plans, daily goal setting, and exercise mapping. gain control of your weight today and give noom\u2019s <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\" target=\"_blank\"><strong>free trial offer<\/strong><\/a> a try!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>overview | side effects | claims | program details | weight loss | pros and cons | bottom line | &hellip;<\/p>\n","protected":false},"author":29,"featured_media":568424,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[96,97,88],"tags":[],"acf":{"youtube_video_id":"","price":"","delivery_method":"n\/a","product_website":"https:\/\/healthiapp.com\/","amazon_url":"","gnc_url":"","is_mlm":false,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组
":false,"has_bbb_listing":false,"mfg_country":"not sure","year_introduced":"","is_active":true,"where_to_buy":false,"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"side effects","element":"h2","element_number":"8"},{"name":"claims","element":"h2","element_number":"5"},{"name":"program details","element":"h2","element_number":"6"},{"name":"weight loss","element":"h2","element_number":"7"},{"name":"pros and cons","element":"h2","element_number":"9"},{"name":"bottom line","element":"h2","element_number":"10"}],"competitors":[{"product":{"id":579997,"post_author":"29","post_date":"2022-06-01 10:23:59","post_date_gmt":"2022-06-01 14:23:59","post_content":"<span style=\"font-weight: 400;\">during your health journey, you\u2019ve likely come across the portion plate. you might be surprised to find that using a portion plate for weight loss is easy. it lets you portion food without the hassle of precise measuring, and it provides you with healthy serving sizes of the foods you need. can a plate with portion sizes help you lose more weight?<\/span>\r\n\r\n<span style=\"font-weight: 400;\">let us look at the science behind a portion plate diet and see if it matches your lifestyle and needs.<\/span>\r\n<h2><span style=\"font-weight: 400;\">what is a portion plate?<\/span><\/h2>\r\n<span style=\"font-weight: 400;\">portion plates provide portion control for adults by giving visual clues to the serving size of foods on the dish itself. a healthy portion plate can help prevent you from entering into a calorie surplus, or limit your intake of particular food groups, depending on the plate design. why would the portion plate size matter, and how can it help your dietary needs?<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/academic.oup.com\/ajcn\/article\/107\/4\/640\/4964655?login=true\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">the american journal of clinical nutrition<\/span><\/a><span style=\"font-weight: 400;\"> - in recent decades, serving sizes in commercially available food products have increased. those increases are part of the emerging worldwide obesity issue. part of the issue could be what people consider a \"normal\" serving of foods.\u00a0<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400;\">a 2018 article discusses results found across three experiments involving serving size, where participants ate either larger or smaller servings of food. the participants selected serving sizes and later reported on their preferred \"ideal\" portion size. those who consumed smaller servings believed that it was a \"normal\" sized portion, and they tended to prefer a smaller \"ideal\" serving.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">that demonstrates a potential benefit of a portion meal plate. one of the ideas behind a portion plate adults and kids use is that it can help retrain people to gain satiety from the serving sizes the dish provides.<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubsonline.informs.org\/doi\/abs\/10.1287\/mksc.2018.1128\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">marketing science<\/span><\/a><span style=\"font-weight: 400;\"> - marketing studies data indicates that portion plate size can promote healthier eating habits. examining \"nudges\" might help understand the research. one definition of nudges defines it as a subtle environmental change in a food distribution setting, designed to make a healthy choice the easy choice.\u00a0<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400;\">a 2019 meta-analysis examined seven healthy eating nudges. nudges fell into affectively oriented, behavioral oriented, or cognitively oriented groups. a portion control plate would fall into the behavioral-oriented nudges category. the data demonstrated that switching from descriptive nutrition labeling to dish and portion size changes could improve intervention effectiveness by 14-times in cafeteria settings.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">another observation from the meta-analysis was that behavioral interventions were more effective at reducing unhealthy eating than increasing healthy eating habits or reducing total food intake. that could indicate the effectiveness of an adult portion plate in weight loss settings.<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/s0031938415001638\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">physiology &amp; behaviour<\/span><\/a><span style=\"font-weight: 400;\"> - another way to view portion control for adults is through the portion-size effect (pse). the pse refers to how people will eat more when served with larger food portion sizes.\u00a0<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400;\">a 2015 article examined some of the potential mechanisms behind pse to determine what affects our judgment of portion size. one mechanism was appropriateness, where people see the portion served as appropriate in size. another mechanism was fractional portions, describing serving sizes thought to be correct, just not for the individual eating. other mechanisms examined include visual cues like the \"see-food diet\" (if i see food, i eat it) and bite-size with children.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">the article concluded that none of the mechanisms could fully explain pse. what do these results mean concerning a plate with portion sizes? the portion plate adults or children would eat from can offer consistent serving sizes. healthy serving sizes would address the pse mechanisms examined in the article.<\/span>\r\n<h2><span style=\"font-weight: 400;\">what are some portion plate claims?<\/span><\/h2>\r\n<span style=\"font-weight: 400;\">a portion meal plate is supposed to help with weight loss by preventing overconsumption of calories. using one of these marked dishes purportedly helps to correct portion distortion. users claim that matching portion plate size with visual images helps remind them to eat fruits and vegetables with each meal.<\/span>\r\n<h2><span style=\"font-weight: 400;\">what are the portion plate benefits?<\/span><\/h2>\r\n<a href=\"https:\/\/www.mdpi.com\/2072-6643\/14\/4\/892\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">nutrients<\/span><\/a><span style=\"font-weight: 400;\"> reviewed data in 2022 to better understand a portion meal plate and healthy dieting. it concludes that portion plates appear to be a promising tool, with studies showing improvements to healthy dietary behaviors, including increased nutritional knowledge.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">the journal<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1186\/s40608-017-0167-z\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"> bmc obesity<\/span><\/a><span style=\"font-weight: 400;\"> stated in 2017 that a portion control plate could help reduce self-selected portion sizes. that could help establish consistent serving sizes and correct portion distortion often found in most american diets today.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">can simplicity make healthy eating effective?<\/span><a href=\"https:\/\/www.cureus.com\/articles\/93171-myplate-half-plate-and-no-plate-how-visual-plate-related-dietary-benchmarks-influence-what-food-people-serve\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"> cureus<\/span><\/a><span style=\"font-weight: 400;\"> examined visual plate-related guidance to see if it helped when dining at home or in restaurants. it concluded that a simple guidance system might be more effective than none.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">can portion sizes still be effective when dieters serve themselves? the<\/span><a href=\"https:\/\/www.journals.uchicago.edu\/doi\/abs\/10.1086\/684441\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"> journal of the association for consumer research<\/span><\/a><span style=\"font-weight: 400;\"> concludes that results from a meta-analysis indicate that plate size can affect the amount of food self-served and consumed.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">will portion size matter regarding food intake with weight balance and obesity in adults? the journal<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s13679-015-0138-y\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"> etiology of obesity<\/span><\/a><span style=\"font-weight: 400;\"> suggests that large portions promote over-consumption. using a portion plate for weight loss could prevent overeating during meals.<\/span>\r\n\r\n<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/s1871403x21000089\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">obesity research &amp; clinical practice<\/span><\/a><span style=\"font-weight: 400;\"> performed a meta-analysis and systematic review in 2021 regarding the impact of portion control plates. it states that portion control intervention significantly reduced body weight, waist circumference, bmi, and other health markers.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">as mentioned previously, a portion plate diet can help with various food needs. the<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/s0738399116301392\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"> patient education and counseling<\/span><\/a><span style=\"font-weight: 400;\"> journal highlights that carb counting or a portion plate method (or using both) can improve health markers in patients monitoring their metabolic issues.<\/span>\r\n<h2><span style=\"font-weight: 400;\">are there potential portion plate side effects?<\/span><\/h2>\r\n<span style=\"font-weight: 400;\">are there side effects to using a portion plate for weight loss or maintenance? no. you might experience hunger sensations when starting your dieting journey, but there are no other side effects.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">make sure the portion plate adults are using is not a child's dish, and conversely, make sure that kids are not using an adult portion plate. those with eating disorders should discuss portion plates with their healthcare team before starting a portion plate diet.<\/span>\r\n<h2><span style=\"font-weight: 400;\">how to use a portion plate: directions<\/span><\/h2>\r\n<span style=\"font-weight: 400;\">how do you set up a healthy portion plate? first, you need to identify what each section of the layout represents. some dishware has words or images printed on the top that indicate what foods go where. other portion plate diet dishes are not marked, so you need to determine what each section will hold.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">once you identify the sections, you can fill each with the proper food types. there is no need to measure or weigh food items (unless you want to, but that defeats one of the reasons to use a portion control plate in the first place). fill each section with proper food types, covering the area but not heaping extra foods that spill over dividers or markings.<\/span>\r\n<h2><span style=\"font-weight: 400;\">where to buy and the cost<\/span><\/h2>\r\n<span style=\"font-weight: 400;\">you can get a portion meal plate at many retail outlets that sell dishware, like amazon or walmart. diet and health organizations may also offer a specialized portion diet plate for patients with dietary restrictions.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">retail prices can range as low as $3.99 for unmarked plates made from plastic to over $47 for a set of four porcelain portion plates. the layouts of these plates are often three or four sections. you can find an adult portion plate for just about any type of diet (like bariatric plates or layouts that match the myplate.com healthy serving sizes).<\/span>\r\n<h2><span style=\"font-weight: 400;\">the pros and cons<\/span><\/h2>\r\n<h4><span style=\"font-weight: 400;\">pros<\/span><\/h4>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">it can help you follow various dietary protocols, including the usda's dietary guidelines for americans<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">allows you to portion food without the hassle of intricate measuring, making meals quicker and easier<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">you can buy specialty portion plates from places like amazon or walmart to provide consistency<\/span><\/li>\r\n<\/ul>\r\n<h4><span style=\"font-weight: 400;\">cons<\/span><\/h4>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">portion plates must fit your specific dietary needs to be effective<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">smaller portion sizes can be difficult for some to adjust to<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">specialty portion plates can be expensive compared to other food dishes<\/span><\/li>\r\n<\/ul>\r\n<h2><span style=\"font-weight: 400;\">what\u2019s the bottom line on portion plate?<\/span><\/h2>\r\n<span style=\"font-weight: 400;\">if you are looking to portion food without the hassle of measuring each item then a plate with portion sizes might be for you. our research indicates that you can use a portion plate for weight loss or maintain healthy eating habits once you reach your target weight. portion control for adults can be a simple way to incorporate weight loss without harsh dietary restrictions.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">a healthy portion plate design is available at several retail outlets, including online at amazon or in-store at places like target or walmart. you might have to adjust to using a portion control plate if you are used to eating large serving sizes, but there are no real side effects to using one.<\/span>\r\n\r\na portion plate is definitely something worthwhile to try. it would work perfectly with the cdc-recognized healthy lifestyle program by [promoted_product_link]. the weight-loss program aims to teach users why they eat the way they do and changes they can make to naturally cut down on eating and calorie intake. this leads to lasting weight loss you can live with.\r\n\r\njump on in and take [promoted_product_name] for a ride with a [promoted_product_offer_link]!","post_title":"portion plate review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"portion-plate-review","to_ping":"","pinged":"","post_modified":"2023-03-07 04:54:15","post_modified_gmt":"2023-03-07 09:54:15","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=579997","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}},{"product":{"id":10577,"post_author":"29","post_date":"2010-09-02 13:48:48","post_date_gmt":"2010-09-02 18:48:48","post_content":"myfitnesspal is a website and app used to track your fitness and your food intake. they state on the website; you can lose weight and keep the weight off and easily. while it sounds easy enough, is losing weight that simple?\r\n\r\nbecause of its simplicity, we had some concerns at how easily people really can lose weight and if it is possible to keep the weight off. our research team dug deeper into their methods and science behind their system to see if it works. here\u2019s what we found.\r\n<h2>what is myfitnesspal?<\/h2>\r\nmyfitnesspal (mfp) calorie calculator is a popular web-based app that helps you track your daily food intake. myfitnesspal's exercise diary coupled with the calorie counter calculates every calorie, nutrient, and vitamin in your diet, but is it accurate?\r\n<ul>\r\n \t<li><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/1747-0080.12401\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrition &amp; dietetics<\/em> <\/a>- \"mfp tends to underestimate ingestion of nutrients probably due to inadequacies in the mfp database. however, mfp showed good relative validity, especially for energy [calories] and fibre.\"<\/li>\r\n \t<li><a href=\"https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/1090198120936261\" target=\"_blank\" rel=\"noopener noreferrer\"><em>health education &amp; behavior<\/em><\/a> - \"findings suggest that higher levels of se-he and greater use of mfp predicted greater goal achievement.\" so, you have to actively engage with the software and watch your diet for it to work.<\/li>\r\n \t<li><a href=\"https:\/\/www.mdedge.com\/jcomjournal\/article\/147110\/obesity\/encouraging-use-myfitnesspal-app-does-not-lead-weight-loss\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of clinical outcomes management<\/em><\/a> - \"encouraging use of the myfitnesspal app does not lead to weight loss in primary care patients.\" like much of the weight-loss market, it may work for some and may not work for others.<\/li>\r\n<\/ul>\r\nmyfitnesspal's macros app feature helps you analyze your eating patterns, then tells you what you are eating a lot of and guides you on what you are missing in your diet. mfp advises you about what to cut down on, what you need to add to your diet, and gives you reasons why you should follow the advice.\r\n\r\nmyfitnesspal's free app download connects with several mobile applications and tracking devices that help follow all your steps. these apps also track how many calories you burn daily, how much time you spent active, and your overall health. some of the popular partner apps that myfitnesspal suggests are:\r\n<ul>\r\n \t<li>the lumo lift<\/li>\r\n \t<li>the polar loop<\/li>\r\n \t<li>fitbit<\/li>\r\n<\/ul>\r\nmfp has a facebook page where you can:\r\n<ul>\r\n \t<li>share your daily workout routines<\/li>\r\n \t<li>follow people on the mfp plan<\/li>\r\n \t<li>find more motivation to keep going<\/li>\r\n \t<li>read inspiring success stories<\/li>\r\n \t<li>ask any questions regarding a fitness routine<\/li>\r\n<\/ul>\r\nthe app is entirely free, so all you need to do is download myfitnesspal. you will find a rich food database\u00a0and a lot of nutrition information to help you.\r\n<h2>how did myfitnesspal start?<\/h2>\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/how-does-it-work-1024x793.png\" alt=\"how did myfitnesspal start\" width=\"1024\" height=\"793\" \/>\r\n\r\nmike lee started myfitnesspal in 2005. a former engineer and programmer, lee ditched his lucrative job to create the myfitnesspal calorie calculator that tracked his health and eating habits. according to lee, the idea came when he and his then-fianc\u00e9e needed to lose weight. they were preparing for their wedding, so they decided to visit a fitness trainer for guidelines.\r\n\r\nthe trainer gave them a book with all the foods they should eat, touching on their nutritional values. the trainer also gave them a pad of paper to write down their calorie intake. lee\u00a0thought that, instead of using a pad to track everything, there could be a better way.\r\n\r\nhe researched widely, but nothing he came across helped. he then decided to build his solution, which was myfitnesspal online, a website. in september 2005, mike lee launched the myfitnesspal calorie counter, quit his full-time job, and concentrated on developing it further.\r\n\r\nwhat started as a website developed into an app with the onset of smartphones. today, these are the most popular myfitnesspal devices. in 2009, he joined forces with his brother, and the first myfitnesspal ios app started running on mobile phones.\r\n\r\non february 4, 2015, under armour, an athletic apparel maker, bought myfitnesspal for $475 million. at the time, myfitnesspal had 80 million users.\r\n\r\nin may 2015, the 2022足球世界杯德国队分组
 introduced a subscription service. according to founder mike lee, this service lets users \"make custom reports, to dig deeper into the nutrient density of the food, and to customize the measurements used to plan their meals,\" <a href=\"https:\/\/www.theverge.com\/2015\/5\/4\/8542487\/myfitnesspal-premium-paid-service-under-armour\" target=\"_blank\" rel=\"noopener noreferrer\">the verge<\/a> reports. their address is 135 townsend street san francisco, ca 94107.\r\n\r\nmyfitnesspal earned an \u201ca+\u201d rating with the bbb along with 1.67 out of 5 stars based on an average of 6 customer reviews.\r\n\r\non december 18, 2020, under armour sold myfitnesspal to investment firm francisco partners for $345 million. under armour acquired myfitnesspal back in 2015 for $475 million. francisco partners is a leading global investment firm that specializes in partnering with technology and technology-enabled businesses.\r\n\r\nfrancisco partners other products include avalon, barbri, betterment, beyondtrust, boomi, bybox, civitas learning, digital currency group, discovery education, dynamo, edifecs, and eg.\r\n<h3>myfitnesspal app profile<\/h3>\r\n<ul>\r\n \t<li><strong>original authors:<\/strong> albert and mike lee<\/li>\r\n \t<li><strong>developer<\/strong>: myfitnesspal inc.<\/li>\r\n \t<li><strong>original release<\/strong>: 2005<\/li>\r\n \t<li><strong>development status:<\/strong> active<\/li>\r\n \t<li><strong>operating systems<\/strong>: android, ios<\/li>\r\n \t<li><strong>type<\/strong>: physical fitness and health informatics<\/li>\r\n \t<li><strong>license<\/strong>: freeware<\/li>\r\n<\/ul>\r\n<h3>current myfitnesspal team<\/h3>\r\n<ul>\r\n \t<li><strong>chief executive officer:<\/strong> tricia han<\/li>\r\n \t<li><strong>chief technology officer:<\/strong> jason peterson<\/li>\r\n \t<li><strong>chief marketing officer:<\/strong> katie keil<\/li>\r\n \t<li><strong>chief people officer:<\/strong> deb bickford<\/li>\r\n \t<li><strong>senior vice president:<\/strong> seth roe<\/li>\r\n<\/ul>\r\n<h2>myfitnesspal benefit claims<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/product-claims-1024x481.png\" alt=\"myfitnesspal claims\" width=\"1024\" height=\"481\" \/>\r\n\r\nif you are trying to live a healthy life, lose weight, or maintain a healthy lifestyle, then it is essential to watch what you eat. it can be a difficult task to track what you eat daily, and understanding whether what you eat is right for you. myfitnesspal aims to help you with that.\r\n\r\nin addition, myfitnesspal also tracks your daily workouts to check how much your daily exercise is helping toward your weight-loss goals. mfp has a very credible food diary you might also use as you progress. all you need to do is scan the barcode on food packaging with the device you have myfitnesspal on, and its food database will give you its nutritional details. when you need a new recipe, there are instructions on how to write down and save your own recipes.\r\n<h2>myfitnesspal technical details<\/h2>\r\n<div class=\"a-section a-spacing-none\"><strong>developer:<\/strong>\u00a0myfitnesspal, llc<\/div>\r\n<div id=\"mas-app-permissions\" class=\"a-section a-spacing-none\">\r\n\r\n<strong>application permissions:<\/strong>\r\n<ul class=\"a-unordered-list a-vertical a-spacing-none\">\r\n \t<li><span class=\"a-list-item\">read user's contacts data<\/span><\/li>\r\n \t<li><span class=\"a-list-item\">access flashlight<\/span><\/li>\r\n \t<li><span class=\"a-list-item\">access vibration feature<\/span><\/li>\r\n \t<li><span class=\"a-list-item\">manage_documents<\/span><\/li>\r\n \t<li><span class=\"a-list-item\">get notified that the operating system has finished booting<\/span><\/li>\r\n \t<li><span class=\"a-list-item\">write to external storage<\/span><\/li>\r\n \t<li><span class=\"a-list-item\">access fine (e.g., gps) location<\/span><\/li>\r\n \t<li><span class=\"a-list-item\">access coarse (e.g., cell-id, wi-fi) location<\/span><\/li>\r\n \t<li><span class=\"a-list-item\">change wi-fi connectivity state<\/span><\/li>\r\n \t<li><span class=\"a-list-item\">open network sockets<\/span><\/li>\r\n \t<li><span class=\"a-list-item\">access information about networks<\/span><\/li>\r\n \t<li><span class=\"a-list-item\">change network connectivity state<\/span><\/li>\r\n \t<li><span class=\"a-list-item\">powermanager wakelocks to keep processor from sleeping or screen from dimming<\/span><\/li>\r\n \t<li><span class=\"a-list-item\">access information about wi-fi networks<\/span><\/li>\r\n \t<li><span class=\"a-list-item\">required to be able to access the camera device<\/span><\/li>\r\n \t<li><span class=\"a-list-item\">allows an application to receive messages via google cloud messaging<\/span><\/li>\r\n<\/ul>\r\n<\/div>\r\n<h2>myfitnesspal foods<\/h2>\r\none of the things that give myfitnesspal foods and recipes variety is the number of options and ingredients available to make delicious, healthy meals. the myfitnesspal blog gives information in detail of all the ingredients it recommends in order to follow a healthy myfitnesspal diet. here is a sample of the recipes you can download from the\u00a0mfp app or website:\r\n<h3>breakfast<\/h3>\r\n<strong>egg sandwich with a smoothie<\/strong>\r\n<ul>\r\n \t<li>a muffin<\/li>\r\n \t<li>1\/2 avocado<\/li>\r\n \t<li>cheese slice<\/li>\r\n \t<li>egg<\/li>\r\n<\/ul>\r\n<strong>instructions<\/strong>\r\n<ul>\r\n \t<li>toast the muffin.<\/li>\r\n \t<li>fry or scramble the egg.<\/li>\r\n \t<li>spread avocado on the toasted muffin, and top with cooked egg and cheese.<\/li>\r\n<\/ul>\r\nany of the following smoothies will do well to ac2022足球世界杯德国队分组
 your egg sandwich:\r\n<ul>\r\n \t<li>avocado and coconut smoothie<\/li>\r\n \t<li>mango and pineapple smoothie<\/li>\r\n \t<li>berry smoothie<\/li>\r\n<\/ul>\r\n<h3>lunch<\/h3>\r\n<strong>sauteed pork and brussels sprouts<\/strong>\r\n<ul>\r\n \t<li>\u00a01 teaspoon ground cumin<\/li>\r\n \t<li>1\/2 teaspoon dried thyme<\/li>\r\n \t<li>salt \u00bc teaspoon<\/li>\r\n \t<li>garlic powder \u00bd teaspoon<\/li>\r\n \t<li>pork 450 grams<\/li>\r\n \t<li>1 tablespoon water<\/li>\r\n \t<li>brussel sprouts 350 grams<\/li>\r\n \t<li>2 teaspoons olive oil<\/li>\r\n \t<li>2 tablespoons mango chutney<\/li>\r\n \t<li>grain mustard 1 tablespoon<\/li>\r\n<\/ul>\r\n<strong>instructions<\/strong>\r\n<ul>\r\n \t<li>place the brussel sprouts in a pan with the water, and steam until soft.<\/li>\r\n \t<li>remove sprouts from pan, and add olive oil until hot.<\/li>\r\n \t<li>sautee the pork until browned, and add the thyme, salt, mustard &amp; cumin. toss to coat.<\/li>\r\n \t<li>serve the pork topped with chutney, with the brussel sprouts on the side.<\/li>\r\n<\/ul>\r\n<h3>snack<\/h3>\r\nin between meals, try this snack:\r\n\r\n<strong>blueberry jam and oatmeal snack bars<\/strong>\r\n\r\n<strong>for the jam:<\/strong>\r\n<ul>\r\n \t<li>1 to 2 cups of blueberries<\/li>\r\n \t<li>1 to 2 cups of chia seeds<\/li>\r\n \t<li>1 to 2 tablespoons of maple sauce<\/li>\r\n<\/ul>\r\nmix ingredients thoroughly.\r\n\r\n<strong>for the snack bars:<\/strong>\r\n<ul>\r\n \t<li>oat flour- 1 cup<\/li>\r\n \t<li>cinnamon \u00bd teaspoon<\/li>\r\n \t<li>sugar 2 tablespoons<\/li>\r\n \t<li>baking soda \u00bd teaspoon<\/li>\r\n \t<li>maple syrup \u00bc cup<\/li>\r\n \t<li>apple sauce \u00bc cup<\/li>\r\n \t<li>coconut oil \u00bc cup<\/li>\r\n<\/ul>\r\nmix all ingredients and bake at 350 until done, 30-40 minutes.\r\n<h3>dinner<\/h3>\r\n<strong>chicken and rice<\/strong>\r\n<ul>\r\n \t<li>whole boneless chicken breast, cut into 1\u201d pieces<\/li>\r\n \t<li>olive oil 2 tablespoons<\/li>\r\n \t<li>black pepper \u00bd teaspoon<\/li>\r\n \t<li>salt \u00bd teaspoon<\/li>\r\n \t<li>onions 1, chopped<\/li>\r\n \t<li>1 \u00bd cups of rice, cooked<\/li>\r\n \t<li>garlic 3 cloves<\/li>\r\n \t<li>turmeric 1 teaspoon<\/li>\r\n \t<li>vegetable or chicken stock<\/li>\r\n \t<li>peas 1 cup<\/li>\r\n \t<li>parsley<\/li>\r\n \t<li>lime<\/li>\r\n<\/ul>\r\n<strong>instructions<\/strong>\r\n<ul>\r\n \t<li>heat the olive oil in a pan until hot, and saute chicken until browned &amp; cooked through.<\/li>\r\n \t<li>remove from the pan, leaving the oil.<\/li>\r\n \t<li>saute the chopped onion until translucent, then add in the peas, garlic, salt and pepper.<\/li>\r\n \t<li>toss and cook for 1-2 more minutes.<\/li>\r\n \t<li>add in cooked rice and mix well to heat.<\/li>\r\n \t<li>place rice on a plate and top with cooked chicken.<\/li>\r\n \t<li>squeeze on the lime juice and top with chopped parsley.<\/li>\r\n<\/ul>\r\nall instructions and options for the best myfitnesspal diet are available on the 2022足球世界杯德国队分组
's blog. it is full of healthy meals, success stories and motivation, and you can find details of every ingredient in the myfitnesspal calorie calculator.\r\n<h2>does myfitnesspal work?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/question-claims-promises-963x1024.jpg\" alt=\"does myfitnesspal work\" width=\"963\" height=\"1024\" \/>\r\n\r\nif you follow all the instructions from the free app (no need to purchase the premium version) and blog, log all the foods you eat, and exercise, then yes, myfitnesspal works.\r\n\r\nmyfitnesspal recommends a daily calorie target to help you achieve your weight goals. all you need to do is log all the meals, drinks and snacks that you eat daily and incorporate exercise into your daily routine.\r\n\r\nthe myfitnesspal calorie calculator works out how many calories you consumed, how much fat you burned from the exercise, and how much more you may eat to meet your desired weight.\r\n\r\nit is easy to login into myfitnesspal online, and it even gets easier to use with familiarity. the myfitnesspal free download remembers and keeps a record of your favorite meals and your most effective exercise.\r\n<h2>myfitnesspal benefits and results<\/h2>\r\nwhen users stick to the myfitnesspal diet and exercise routine, studies show that the apps may be beneficial and get results, according to the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25402403\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>annals of internal medicine<\/em><\/a>. the most important thing to aim for is consistency. track your food portions accurately, check your food choices and keep to your daily exercise regime. with these followed to the letter, here are the benefits and results to expect.\r\n\r\nother positive benefits of using the mfp app are:\r\n<h3>clean eating<\/h3>\r\nusers may eat healthy, clean foods due to the tracking. if the foods are not right for your goals, myfitnesspal advises you not to continue with it.\r\n<h3>blood circulation improvement<\/h3>\r\nyour daily exercise routines help with better blood circulation. with better circulation, your muscles and joints become more mobile.\r\n<h3>better muscle-building<\/h3>\r\nwhen you are eating healthy foods and exercising at the same time, you may develop bigger and stronger muscles.\r\n<h3>weight loss<\/h3>\r\nactivity and better eating habits burn\u00a0excessive calories, which in turn leads to weight loss.\r\n<h3>improves your self-esteem<\/h3>\r\nmfp makes you feel good about your body, and this leads to higher self-esteem. it also keeps your motivation up.\r\n<h3>better mental and physical health<\/h3>\r\nwhen you use mfp, you learn self-discipline, which is great for the mind.\r\n<h3>affordable<\/h3>\r\nthe app is free, and most of the ingredients are easily available and affordable.\r\n<h2>myfitnesspal and weight loss<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/weight-loss-progress-e1522869268908.png\" alt=\"myfitnesspal weight loss\" width=\"960\" height=\"404\" \/>\r\n\r\none of the major reasons mfp is very popular is because of its weight loss program. many people have lost weight after using the myfitnesspal diet and exercise tracking system. you do not have to worry about finding a fitness instructor or a diet coach.\r\n\r\nyou can reach all your goals from the comfort of your home. if you love eating out, use the myfitnesspal food database to guide your menu choices, and choose healthier restaurant options.\r\n\r\nall you need to do for your weight loss program is log in, create your exercise routines, and select your food. myfitnesspal's calorie calculator will work based on your current weight and goals, track every nutrient, and break down macronutrient information. it gives you insight into what you are eating and allows you to personalize your meals.\r\n<h2>how to use myfitnesspal<\/h2>\r\npeople who have not previously used myfitnesspal macros think it may be hard. this is not true; in fact, it is one of the easiest apps to use. you can either choose to use the web-based version or the app.\r\n\r\nthe first step is to download the app on your mobile phone or open the mfp website from your laptop or desktop browser.\r\n\r\nthe website gives you several options. option including how to track your macros, how to set your fitness goals, how to set your macros, and how to log your food.\r\n<h3>setting your fitness goals<\/h3>\r\n<ul>\r\n \t<li>go to the bottom of the app<\/li>\r\n \t<li>in the menu, click on \u2018my goals\u2019<\/li>\r\n \t<li>record your current weight<\/li>\r\n \t<li>set your weight goal<\/li>\r\n \t<li>choose your weekly goal<\/li>\r\n \t<li>set your activity level<\/li>\r\n \t<li>click on macronutrient and calorie goals<\/li>\r\n \t<li>set your calorie intake goal<\/li>\r\n \t<li>click on diary to log your daily food intake<\/li>\r\n \t<li>select \u2018add food\u2019<\/li>\r\n \t<li>click on the calorie banner to check your nutrients, macros and calories<\/li>\r\n<\/ul>\r\nthese are some of the most important features, though the app has many more. once you do this daily, it becomes easy to use.\r\n<h3>myfitnesspal community<\/h3>\r\nthe app's community feature has a forum where app users can trade tips and advice and share their struggles and experiences.\r\n<h3>myfitnesspal calorie counter<\/h3>\r\nthis feature is essentially an online intake diary that lets people set their daily goals. it stores food or meals that members like to eat, making it more convenient to track them down.\r\n<h2>myfitnesspal \"verified\" listings<\/h2>\r\nthis refers to the listings with a checkmark by them. there is a chance that this information isn't accurate, as the check just says that it's complete.\r\n\r\na statement on the official myfitnesspal\u2019s website says: \"we do our best to ensure the nutrition information for foods accurately reflects nutrition information from the product packaging.\r\n\r\n\"users create many of the foods in our database, and occasionally food will be marked with a checkmark that has nutrition information inaccuracies.\"\r\n\r\nmake sure to double-check all the food you're about to eat.\r\n<h2>myfitnesspal pros &amp; cons<\/h2>\r\n<h3>pros<\/h3>\r\n<ul>\r\n \t<li>convenient with its giant database and easy accessibility.<\/li>\r\n \t<li>provides instantaneous feedback.<\/li>\r\n \t<li>flexible diet plans depending on users' needs.<\/li>\r\n<\/ul>\r\n<h3>cons<\/h3>\r\n<ul>\r\n \t<li>doesn't consistently update the food database's items and barcodes.<\/li>\r\n \t<li>constantly requires an internet connection.<\/li>\r\n \t<li>calorie-counting might not be the best or healthiest way to lose weight.<\/li>\r\n \t<li>takes too long to choose the right foods and nutrients. some people find it too time-consuming.<\/li>\r\n<\/ul>\r\n<h2>myfitnesspal product warnings<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/warnings-1024x576.png\" alt=\"myfitnesspal warnings\" width=\"1024\" height=\"576\" \/>\r\n\r\nmyfitnesspal recommends many various foods and brands. recently, consumers of both almond and peanut butter experienced an international recall of some mfp-recommended brands of these products in 2014. six brands of peanut butter recalled had salmonella contamination. salmonella symptoms:\r\n<ul>\r\n \t<li>diarrhea<\/li>\r\n \t<li>fever<\/li>\r\n \t<li>vomiting<\/li>\r\n \t<li>abdominal pains<\/li>\r\n \t<li>nausea<\/li>\r\n \t<li>weakened immune system<\/li>\r\n<\/ul>\r\nif left untreated, salmonella can lead to worse infections.\r\n\r\nthe product warnings affected the following brands:\r\n<ul>\r\n \t<li>maranatha almond butters<\/li>\r\n \t<li>arrowhead mills peanut butters<\/li>\r\n \t<li>all private nut butter labels at safeway, kroger, trader joe\u2019s and whole foods<\/li>\r\n<\/ul>\r\nthe countries that it most affected were canada, usa, hong kong, the dominican republic, and the uae.\r\n\r\nalso in 2014, there were recalls of food products from blue bell creameries, jeni\u2019s splendid kitchen, and amy\u2019s kitchen. this product issue was listeria, bacteria found in many kinds of foods. listeria can cause meningitis\u00a0and other life-threatening conditions. the best way to avoid these infected products is to shop locally\u00a0and go for fresh vegetables and fruits.\r\n<h2>myfitnesspal lawsuits<\/h2>\r\nfitbit, one of the apps that support mfb, faced a class action lawsuit for giving inaccurate heart rate tracking. the heart rate trackers were off by between 20 and 30 beats per minute. this exposed people to a higher risk of heart conditions.\r\n\r\nadditionally, mfp supported a lawsuit against general mills for their packaging of cheerios protein oats and honey cereal.\r\n\r\naccording to the lawsuit, the cheerios packaging duped customers, some of them myfitnesspal customers, by claiming there was more protein in their products without disclosing the amount of sugar. the high sugar content did not go down well with many people who were on low sugar diets.\r\n\r\nin 2018, the app was again sued for a data breach that released the personal information of over 150 million users, according to <a href=\"https:\/\/topclassactions.com\/lawsuit-settlements\/lawsuit-news\/846290-under-armour-class-action-filed-myfitnesspal-data-breach\/\" target=\"_blank\" rel=\"noopener noreferrer\">top class actions<\/a>.\r\n<h2>myfitnesspal alternatives<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/alternatives-weight-loss-supplements-1024x341.png\" alt=\"myfitnesspal alternatives\" width=\"1024\" height=\"341\" \/>\r\n\r\nthere are several alternatives to mfp. many people tracking their calories and exercise routines prefer mfp because of its food database and the amount of nutrition information it offers. but there are still people who feel that mfp has disadvantages. according to some, the website and app are too slow, taking too long to open. below are some of the most popular alternatives:\r\n<h3>loseit<\/h3>\r\nsome people prefer loseit to mfp because it easily synchronizes with google fit.\r\n\r\nyou must pay to unlock the premium features of loseit through a subscription, but it also has a free version. the interface is also a favorite with many people and it gives more calorie goals than myfitnesspal, <a href=\"https:\/\/www.usatoday.com\/story\/tech\/columnist\/talkingtech\/2014\/01\/18\/calorie-counter-apps-myfitnesspal-lose-it\/4526057\/\" target=\"_blank\" rel=\"noopener noreferrer\">usa today<\/a> reports.\r\n<h3>apple watch integration<\/h3>\r\nsome people think that apple watch integration is a better alternative to mfp because it has a better macronutrient tracking system. others think the weekly goals on apple watch are smarter than mfp weekly goals.\r\n<h3>lifesum<\/h3>\r\nwhile some people hail lifesum as being one of the best for tracking calories, others think it does not come close to the my fitnesspal macros tracker.\r\n\r\nit does not have a web app, so you can only use it on a mobile device. the food database is tiny compared to the myfitnesspal food database.\r\n\r\nothers think the web app is faster than mfp. with mfp, you do not need to pay for recipes, but with lifesum you are required to pay\u00a0for them.\r\n<h3>fat secret<\/h3>\r\nfor meal planning and tracking, some people prefer this alternative to mfp. it has a charge of $9 per month to view the recipes and log your details, whereas the myfitnesspal login is free. it is easy to use, with more options than mfp.\r\n<h3>chronometer<\/h3>\r\nthough not a favorite of many people, some prefer it to mfp because once you enter your details, you get all the calculations in grams and easy micronutrient tracking.\r\n<h3>myplate<\/h3>\r\nwhile the myfitnesspal login is free, myplate requires a payment of $29.99 for six months. it is also a good app for calories, and macros weight composition.\r\n<h3>mynetdiary<\/h3>\r\nwith mynetdiary, you can import all your data from a mobile device, scan food labels, use personal trackers to follow up on every detail and create your recipes. it is as good as mfp, if not better according to those who have used it for many years.\r\n<h3>sparkpeople<\/h3>\r\nthis alternative to mfp is good for people that love cooking. the website gives users the ability to calculate different recipe totals. its app is also as good, and very fast.\r\n\r\nmany other alternatives to mfp are out there, but these are the most popular.\r\n<h3>fooducate<\/h3>\r\nfooducate is a nutrition tracker that uses an algorithm to grade foods from a to d based on how healthy they are. you can look up food items in their database or use the barcode scanner. if the food gets a bad grade, the app will show you a list of healthier alternatives.\r\n<h3>my diet diary<\/h3>\r\nmy diet diary tracks nutrients and exercise and provides daily diet and fitness tips. it provides graphs with your overall averages and trends, and it can sync up with your fitbit or another fitness tracker to give you more detailed data.\r\n<h3>nutrition menu<\/h3>\r\nnutrition menu has a large food database that includes many restaurant items. you can view your macronutrient breakdowns or add customized foods or meals. it includes a weight tracker and allows you to keep track of your water intake. however, the app is only available on the iphone and isn\u2019t free.\r\n<h2>myfitnesspal data breaches<\/h2>\r\nin march 2018, under armour, the owner of myfitnesspal, announced that 150 million accounts had been hacked in one of the top five largest data breaches of all time. usernames, passwords, and email addresses were all compromised when myfitnesspal was hacked in february 2018. the 2022足球世界杯德国队分组
 was unaware of the breach until the middle of march, and they announced the news a few days after they discovered it.\r\n\r\nthey required all myfitnesspal users to change their passwords, and they tried to notify all the affected users of the hacking. fortunately, the website doesn\u2019t collect driver\u2019s license information or social security numbers, and credit card data was stored separately and was not affected, <a href=\"https:\/\/money.cnn.com\/2018\/03\/29\/technology\/business\/myfitnesspal-data-breach-stolen\/index.html\" target=\"_blank\" rel=\"noopener noreferrer\">cnn<\/a> reports. however, anyone who used the same username and password on other sites could have their data compromised on those sites as well.\r\n\r\nif you\u2019ve had your account since before myfitnesspal was hacked, you should change your password immediately. if you use the same password on any other site, change those, too. sign into your account, click settings, and then select change password. you should use a different password for every site you use in case of data breaches like this.\r\n<h2>myfitnesspal on social media and the web<\/h2>\r\n<h3>instagram<\/h3>\r\nmyfitnesspal has over 2,000 posts and almost 303,000 followers on instagram. they post motivational images and videos as well as pictures of nutritious foods. the account also sometimes features before and after pictures from app users.\r\n<h3>facebook<\/h3>\r\nmyfitnesspal\u2019s facebook page has about 1.6app million likes and followers. they share blogs, recipes, workout ideas, and motivational photos. if you have a question or a problem with the app, you can send them a message directly on facebook, and you\u2019ll probably hear back quickly.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/social-media-icons.png\" alt=\"myfitnesspal and social media\" width=\"952\" height=\"720\" \/>\r\n<h3>twitter<\/h3>\r\nmyfitnesspal tweets frequently about their fitness and nutrition blog posts, and they share inspirational photos and quotes. they also sometimes ask their followers questions as a way of engaging with them on social media.\r\n<h3>wikipedia<\/h3>\r\naccording to wikipedia, myfitnesspal is at the top of the consumer reports list of best free weight loss apps. the site was founded in 2005 and was purchased by under armour in 2015. more than 50 different apps and devices can be synced to myfitnesspal.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-pros-and-cons.jpg\" alt=\"myfitnesspal pros and cons\" width=\"11811\" height=\"5905\" \/>\r\n<h2>myfitnesspal pros and cons<\/h2>\r\n<h3>myfitnesspal pros<\/h3>\r\n<h3>convenient<\/h3>\r\nyou can use myfitnesspal on computers, tablets, or mobile phones. the site has a database of 3,282,000 different foods that you can log. you can even scan a barcode on a packaged food item to log it, so you don\u2019t have to spend time typing in the brand name and searching for the right item.\r\n<h3>user-friendly<\/h3>\r\nthe myfitnesspal app and the website both have an intuitive layout. you can log a meal with just a few clicks, and you can quickly adjust your settings from the main menu. it\u2019s easy to access everything you need, and glitches or crashes are sporadic.\r\n<h3>provides instant feedback<\/h3>\r\nif you log a meal into the myfitnesspal tracker as you eat it, you\u2019ll immediately see all the nutrition information you need to know. the app will show you the micronutrients and macronutrients of each food, so you can make sure you hit your targets every day. logging your calories manually without the help of an app can be quite a time consuming, and you may have to wait until the end of the day to do it. in this case, you won\u2019t know whether you\u2019ve reached your calorie, protein, or micronutrient goals until you\u2019ve already eaten all of your meals. the instant feedback from myfitnesspal lets you make adjustments to your meals as you go about your day.\r\n\r\nin one study in the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23063049\" target=\"_blank\" rel=\"noopener noreferrer\"><em>jodst<\/em><\/a>, researchers observed obese men and women who used a computerized tracking system like myfitnesspal to lose weight and compared their results to those who didn\u2019t use the system. after several months, those who had used the tracking system lost significantly more weight than those who didn\u2019t, likely because the system helped them make healthy food choices in real-time.\r\n<h3>flexible<\/h3>\r\neveryone has different starting points, and different fitness goals, and myfitnesspal doesn\u2019t take a one-size-fits-all approach to diet or weight loss. when you create your account, you\u2019ll enter the following information:\r\n<ul>\r\n \t<li>height<\/li>\r\n \t<li>weight<\/li>\r\n \t<li>gender<\/li>\r\n \t<li>age<\/li>\r\n \t<li>current and goal weight<\/li>\r\n \t<li>activity level<\/li>\r\n<\/ul>\r\nbased on this information, the food tracker will calculate your daily calories and your ideal ratio of carbohydrates, fat, and protein. you can adjust your macronutrient goals manually, though, and myfitnesspal premium lets you set a calorie goal for each meal. all myfitnesspal users have personalized settings and targets based on their stats and goals. you can go into your settings on myfitnesspal and reset your goals, weight, or macronutrient calculator at any time.\r\n<h3>includes extra resources<\/h3>\r\nmyfitnesspal includes more resources than just food journaling. the community aspect of the app is beneficial for some people in their weight loss journey. you can post questions or read advice on the user forums, which cover a wide variety of topics. you can also add friends and see their updates and progress. my fitness pal uploads blog posts regularly with diet and exercise advice, and they offer lots of different recipes. few nutrition apps have as many extra resources as the fitness pal app.\r\n<h3>free<\/h3>\r\nmyfitnesspal calorie counter does have a premium paid version, but one of the best free nutrition apps available is the myfitnesspal free version. it doesn\u2019t inundate you with advertisements like some free weight loss apps do, but it has plenty of features for no cost. even if you find that you don\u2019t like the my fitness pal tracker, you won\u2019t have lost anything by trying it out.\r\n<h3>myfitnesspal\u00a0cons<\/h3>\r\n<h3>inconsistent scanner<\/h3>\r\nthe scanner is a great feature when it works properly, but there are often issues. it may not always find the product, and the app needs to be updated constantly for the scanner to be updated. you also can\u2019t change the serving measurements. for example, if an item you scanned appears in myfitnesspal in grams, you can\u2019t change the measurement to tablespoons, so you may have to convert measurements on your own.\r\n<h3>database inaccuracy<\/h3>\r\nthe massive food database is one of the benefits of myfitnesspal, but it\u2019s mostly user-generated. this means that the calorie and nutrient information could be inaccurate. if you have a nutrition facts label on packaged food, you should always double-check it while logging on the myfitnesspal app. if you can\u2019t check a label, you should stick with database entries that have a green checkmark, which means that they\u2019re verified.\r\n<h3>time consuming<\/h3>\r\nmyfitnesspal makes the food journaling process as easy and streamlined as possible, but all diet apps are time-consuming. to be accurate, you have to measure out your portions by volume or by weight carefully. then, you have to make sure you log it correctly in the myfitnesspal calorie counter. the first time you make a recipe, you have to enter every ingredient into the recipe builder. seeing all the nutrition information for your meals is valuable, but journaling will take some time out of your day.\r\n<h3>too much focus on calorie counting<\/h3>\r\nthe main focus of myfitnesspal is calorie counting. while this method of weight loss can be successful, it\u2019s not always sustainable. there are many factors involved in fitness and dieting beyond calorie counting. some foods are more satiating than others, so your food choices can have a big impact on how full you are regardless of calories. some foods help you feel more energized, which will help you be active and burn more calories throughout the day.\r\n\r\ndepending on your food choices, two different diets that both consist of 2,000 calories per day could have vastly different effects on weight loss, and one could be much more sustainable than the other. it may be better to focus on the fat or protein tracker, but this isn\u2019t myfitnesspal\u2019s main goal.\r\n\r\nmost people don\u2019t want to count calories forever. however, if you reach your goal and don\u2019t include counting calories in your maintenance plan, you may gain the weight back. yo yo diets are common because it\u2019s so difficult to stick with one plan for a long time, especially when the plan is restrictive or time-consuming.\r\n\r\nfor some people, counting calories can promote obsessive and disordered eating habits. one study in the\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28214452\" target=\"_blank\" rel=\"noopener noreferrer\">eating behaviors<\/a><\/em> journal showed a link between fitness trackers and disordered eating habits in college students, but this association could exist in all age groups.\r\n<h2>help myfitnesspal help you<\/h2>\r\nsimply inputting your food into myfitnesspal won\u2019t make you lose weight. to help myfitnesspal help you, you have to follow healthy eating habits. it will be difficult or impossible to stay within your calorie and macronutrient goals if you only eat junk food or fast food. you\u2019ll feel hungry all the time, and you probably won\u2019t get enough nutrients.\r\n\r\none of the easiest ways to gain weight or to hinder your weight loss progress is to drink your calories. your body absorbs calories from beverages just as quickly as calories from food, but calories from drinks are usually \u201cempty\u201d and have no nutritional value. soft drinks and fruit juices are full of sugar, and an 8-ounce serving has over 100 calories. fruit juice contains important vitamins, but it won\u2019t fill you up, and it doesn\u2019t have the fiber that whole fruit has.\r\n\r\nif you drink a cup of fruit juice with breakfast and a can of soda with dinner, you\u2019ll increase your calories by 250 to 300 each day. this equates to 26 to 31 pounds every year. many people successfully lose weight just by limiting their liquid calories. instead of drinking fruit juice, eat a whole piece of fruit. instead of consuming soft drinks with your meals, have a glass of water. you\u2019ll drastically reduce your sugar intake, and you\u2019ll improve your health in some ways.\r\n\r\nportion control is another critical factor in weight loss. while it\u2019s good to make healthy food choices for your overall health, reducing your calories is the key to weight loss. you don\u2019t have to change up your diet entirely to lose weight. you can start by reducing your portion sizes. the myfitnesspal calorie tracker will help you figure out what portion sizes you should eat to lose weight. the diet tracker also has a recipe builder, so you can input all of the ingredients in a recipe and see how big of a portion you can eat to stay within your calorie goals.\r\n\r\nportion control is largely a psychological issue. when you see any amount of food on your plate, you\u2019ll feel inclined to eat it all. studies have found that the number of calories consumed in a meal primarily depends on the size of the meal and only secondarily depends on how satiated the individual feels while eating. obesity rates have increased as portion sizes in packaged foods and in restaurant foods have increased, so there seems to be a link between portion size and calorie consumption, according to <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4337741\/\" target=\"_blank\" rel=\"noopener noreferrer\">critical reviews in food science and nutrition<\/a>.<\/em>\r\n\r\nmyfitnesspal can be a valuable tool for portion control. before you measure out your food, you can use the calorie tracker to determine how much you should eat. then, you can measure out the exact portion size that you plan to eat. you won\u2019t waste any food, and you won\u2019t feel tempted to eat more than your planned portion. over time, it will become easier to guess the right portion sizes without measuring. as you fill up your plate, you\u2019ll know to eat this much protein, eat this much whole grain, and eat this many vegetables, which will help with your maintenance plan once you achieve a healthy weight.\r\n\r\nmyfitnesspal will tell you the calorie and nutrient information for any food, but there are some ingredients you should avoid. some foods are full of calories but don\u2019t provide many nutrients and won\u2019t make you feel full. it will be difficult to lose weight and eat a healthy diet if these foods are a regular part of your meals, says<em> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21696306\" target=\"_blank\" rel=\"noopener noreferrer\">the new england journal of medicine<\/a><\/em>. the following are ingredients you should avoid or limit in your diet:\r\n<ul>\r\n \t<li>white bread<\/li>\r\n \t<li>potato chips<\/li>\r\n \t<li>processed meat<\/li>\r\n \t<li>salad dressing<\/li>\r\n \t<li>vegetable oil<\/li>\r\n \t<li>mayonnaise<\/li>\r\n \t<li>margarine<\/li>\r\n<\/ul>\r\nsome of these foods, like white bread and potato chips, are high in calories but don\u2019t provide your body with much energy. other foods on this list are very easy to overeat on. condiments, oils, and dressings often contain a significant number of calories, but people add them to their meals without thinking about it. your salad dressing could have as many calories as the salad itself.\r\n\r\nthe oil you use may have even more calories than the vegetables you cook in it. you don\u2019t necessarily have to eliminate these foods from your diet entirely, but you should be careful with them. if you don\u2019t include them in your food tracker, they could stall your weight loss progress.\r\n\r\nyou should also limit fast food as much as possible. the myfitnesspal tracker does have fast food items in its database, but these meals are full of unhealthy ingredients. it will be much easier to meet your nutrients goals by making healthy food yourself than by eating mcdonald\u2019s, domino\u2019s, or ben and jerry\u2019s.\r\n<h2>myfitnesspal reviews - apple and amazon<\/h2>\r\nmyfitnesspal is ranked fifth in the app store for iphones. it has about 1.3 million ratings and has an average star rating of 4.7. the vast majority of reviewers give the meal tracker app four or five stars, and only a tiny fraction of reviewers rated it one or two stars.\r\n\r\none reviewer says that they are happy with the app overall, but they wish it allowed for more customizable macronutrient or micronutrient goals by meal. some features are unavailable on the free version of the app as a way to encourage users to buy myfitnesspal premium.\r\n<h2>myfitnesspal user experience<\/h2>\r\nmyfitnesspal has an intuitive design, and once you get used to entering foods into the calorie app, it should be quick and easy. there are a few different ways you can update your food journal. under whichever meal you\u2019re logging, select the add food option. if it\u2019s a food you eat often, you will probably find it under the recent or frequent tabs. if it\u2019s a food you\u2019ve added to the database yourself, you can find it in the my foods tab. if it\u2019s a meal or recipe you\u2019ve created in the app, look in the meals or recipes tabs.\r\n\r\nyou can also find foods in the search bar at the top of the screen. when you start typing, the app will suggest foods that you\u2019ve logged before, so you don\u2019t have to scroll through all the options in the database again. if your food isn\u2019t in the database, you can add it by entering the following information:\r\n<ul>\r\n \t<li>brand name<\/li>\r\n \t<li>description<\/li>\r\n \t<li>serving size<\/li>\r\n \t<li>servings per container<\/li>\r\n \t<li>calories<\/li>\r\n<\/ul>\r\nyou can add the macronutrient and micronutrient as well, but it\u2019s optional. if you don\u2019t want to type in all this information, you can simply select quick add add and input the calories. you can\u2019t enter the macronutrient information under the quick add feature unless you have the premium version of the app, though.\r\n\r\nif you\u2019re logging a packaged food, you can scan the barcode, and the nutrition information will appear on the screen. you should double-check that the serving size is correct before adding it to your food log. in most cases, the fastest and easiest way to log food is to look in the recent tab. most people eat the same foods frequently, so you\u2019ll probably find the majority of your meals there.\r\n\r\non android phones or tablets, you can add the myfitnesspal widget to the home screen. this tells you your remaining calories and lets you access your diary with just one tap. the myfitnesspal widget also has a shortcut to the barcode scanner.\r\n\r\nthe biggest issue with user experience is that the myfitnesspal free app doesn\u2019t open to the diary page. the home screen shows your calorie information, but you can\u2019t add foods to the diary from this page. most of the home page is taken up by blog headlines, which most users don\u2019t care about. for new users, it can be overwhelming to navigate the app and find the diary page. once you\u2019re there, though, it\u2019s easy to input food.\r\n\r\nmyfitnesspal connects to a wide variety of other apps and devices. under armour owns it, so you can use it alongside mapmywalk, mapmyrun, or mapmyride. your information from these apps can transfer to myfitnesspal, which lets you store your exercise information on the app without having to type in any information. if you use more than one under armour app, you can download ua record, which keeps track of all of your fitness and nutrition information in one dashboard. you also can connect myfitnesspal to google fit so that you can transfer nutrition and activity information between the two apps.\r\n\r\nyou can connect myfitnesspal to garmin, fitbit, and many other fitness trackers. your steps, sleep, exercise, and other information will sync to your myfitnesspal account, which can make your calorie goal more accurate. there are sometimes problems with myfitnesspal not syncing with fitbit or with discrepancies between myfitnesspal and google fit, but their customer support site will walk you through a few troubleshooting options. other apps and devices that can sync with myfitnesspal include:\r\n<ul>\r\n \t<li>runkeeper<\/li>\r\n \t<li>pacer pedometer<\/li>\r\n \t<li>strava<\/li>\r\n \t<li>nokia smart scale<\/li>\r\n \t<li>misfit<\/li>\r\n \t<li>microsoft health<\/li>\r\n \t<li>trainingpeaks<\/li>\r\n<\/ul>\r\nyou should keep in mind that attaching a fitness tracker will change your recommended calories in myfitnesspal based on how much you exercise that day. when you set up your myfitnesspal account, the app determines your calorie limit with the activity level that you input. however, when you attach your fitness tracker, myfitnesspal will alter your calorie goal with the new information it receives. don\u2019t input your exercise manually into myfitnesspal if it will show up on your activity tracker, or it will be logged twice.\r\n<h2>myfitnesspal fast food nutrition<\/h2>\r\none possible reason for rising obesity rates is the prevalence of unhealthy fast food. fortunately, most major fast-food restaurants make their nutrition information available to the public. knowing the calorie and nutrient information for your favorite fast food meals can help you make smart and healthy choices. here are the nutrition facts for some popular fast food and restaurant items:\r\n<h3>arby\u2019s<\/h3>\r\n<ul>\r\n \t<li>smokehouse brisket: 600 calories, 42g carbs, 35g fat, 33g protein<\/li>\r\n \t<li>reuben: 680 calories, 62g carbs, 31g fat, 37g protein<\/li>\r\n \t<li>classic roast beef: 360 calories, 37g carbs, 14g fat, 23g protein<\/li>\r\n<\/ul>\r\n<h3>buffalo wild wings<\/h3>\r\n<ul>\r\n \t<li>large traditional wings: 1,300 calories, 0g carbs, 73g fat, 160g protein<\/li>\r\n \t<li>large boneless wings: 1,990 calories, 163g carbs, 102g fat, 105g protein<\/li>\r\n \t<li>buffalo blue burger: 980 calories, 41g carbs, 73g fat, 41g protein<\/li>\r\n<\/ul>\r\n<h3>california pizza kitchen<\/h3>\r\n<ul>\r\n \t<li>bbq chicken pizza (per slice): 190 calories, 25g carbs, 10g fat, 11g protein<\/li>\r\n \t<li>pepperoni pizza (per slice): 190 calories, 22g carbs, 7g fat, 8g protein<\/li>\r\n \t<li>garlic cream fettuccine: 1,260 calories, 97g carbs, 84g fat, 30g protein<\/li>\r\n<\/ul>\r\n<h3>cheesecake factory<\/h3>\r\n<ul>\r\n \t<li>tiramisu cheesecake: 760 calories, 63g carbs, 53g fat, 12g protein<\/li>\r\n \t<li>oreo cheesecake: 870 calories, 78g carbs, 55g fat, 14g protein<\/li>\r\n \t<li>four cheese pasta: 1,240 calories, 134g carbs, 30g fat, 49g protein<\/li>\r\n<\/ul>\r\n<h3>chipotle<\/h3>\r\n<ul>\r\n \t<li>chicken burrito: 1,100 calories, 122g carbs, 38g fat, 60g protein<\/li>\r\n \t<li>steak burrito bowl: 750 calories, 73g carbs, 28g fat, 41g protein<\/li>\r\n \t<li>chips and guacamole: 770 calories, 81g carbs, 47g fat, 9g protein<\/li>\r\n<\/ul>\r\n<h3>kfc<\/h3>\r\n<ul>\r\n \t<li>original chicken breast: 390 calories, 11g carbs, 21g fat, 39g protein<\/li>\r\n \t<li>large popcorn nuggets: 620 calories, 39g carbs, 39g fat, 27g protein<\/li>\r\n \t<li>family size potato wedges: 1,120 calories, 143g carbs, 54g fat, 16g protein<\/li>\r\n<\/ul>\r\n<h3>mcdonald\u2019s<\/h3>\r\n<ul>\r\n \t<li>big mac: 540 calories, 46g carbs, 28g fat, 25g protein<\/li>\r\n \t<li>classic chicken sandwich: 510 calories, 50g carbs, 23g fat, 25g protein<\/li>\r\n \t<li>large fries: 510 calories, 66g carbs, 24g fat, 7g protein<\/li>\r\n<\/ul>\r\n<h3>pizza hut<\/h3>\r\n<ul>\r\n \t<li>pepperoni pan pizza (per slice): 324 calories, 29g carbs, 17g fat, 14g protein<\/li>\r\n \t<li>grilled chicken pan pizza (per slice): 274 calories, 29g carbs, 11g fat, 15g protein<\/li>\r\n \t<li>garlic bread (per piece): 80 calories, 12g carbs, 3g fat, 2g protein<\/li>\r\n<\/ul>\r\n<h3>sonic<\/h3>\r\n<ul>\r\n \t<li>burger with mayo: 690 calories, 43g carbs, 42g fat, 31g protein<\/li>\r\n \t<li>bacon double cheeseburger with mayo: 1,240 calories, 44g carbs, 87g fat, 63g protein<\/li>\r\n \t<li>large natural cut fries: 470 calories, 63g carbs, 22g fat, 5g protein<\/li>\r\n<\/ul>\r\n<h3>starbucks<\/h3>\r\n<ul>\r\n \t<li>grande vanilla latte: 250 calories, 37g carbs, 6g fat<\/li>\r\n \t<li>grande cappuccino: 120 calories, 12g carbs, 4g fat, 8g protein<\/li>\r\n \t<li>grande vanilla frappuccino: 430 calories, 72g carbs, 14g fat, 4g protein<\/li>\r\n<\/ul>\r\n<h2>emotional eating<\/h2>\r\none common but often overlooked factor in weight gain is emotional eating. many people have an emotional attachment to food and respond to stress, anger, or sadness by eating, which makes dieting difficult. emotional eating often leads to yo-yo diets where an individual feels motivated for a few days or weeks, then experiences some emotional stress and overeats on unhealthy food to cope.\r\n\r\nsome people may be more vulnerable to becoming emotional eaters than others because of their brain chemistry. a study published in the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4464302\/\" target=\"_blank\" rel=\"noopener noreferrer\">scientific reports<\/a> journal examined the differences in dopamine receptor binding in the participants\u2019 brains. dopamine is a neurotransmitter that controls the brain\u2019s motivation and reward centers, and it plays a role in addiction.\r\n\r\nthe participants answered questions about emotional eating and eating as a reward, and they underwent pet scans to reveal information about their dopamine receptors. the researchers found that those who reported eating emotionally and eating as a reward showed stronger dopamine receptor binding, which means that emotional eating may be linked to the levels of dopamine in the brain.\r\n\r\nanother study in the <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22027541\" target=\"_blank\" rel=\"noopener noreferrer\">journal of occupational and environmental medicine<\/a><\/em> discovered that emotional eating may play a stronger role in weight gain than other lifestyle factors. the researchers examined the following factors in their participants:\r\n<ul>\r\n \t<li>sports participation<\/li>\r\n \t<li>nutrition<\/li>\r\n \t<li>alcohol consumption<\/li>\r\n \t<li>smoking<\/li>\r\n \t<li>dietary restraint<\/li>\r\n \t<li>emotional eating<\/li>\r\n<\/ul>\r\nof all of these elements, emotional eating was the most consistently linked to weight gain. participating in sports was closely linked to weight loss and moderated the weight gained by emotional eaters. the researchers concluded that sports activities or other exercises may reduce the problem of weight gain, but psychological treatment is needed to address emotional eating.\r\n<h2>exercise poll<\/h2>\r\n<h3>what is your preferred type of exercise?<\/h3>\r\n<ul>\r\n \t<li>weight training<\/li>\r\n \t<li>walking<\/li>\r\n \t<li>jogging<\/li>\r\n \t<li>cycling<\/li>\r\n \t<li>swimming<\/li>\r\n \t<li>dancing<\/li>\r\n \t<li>organized sports<\/li>\r\n<\/ul>\r\nintermittent fasting\r\n\r\nintermittent fasting has become a popular weight loss and fitness diet plan. the diet involves alternating periods of fasting and eating. for example, you may follow a 16\/8 pattern, which means you fast for 16 hours and then have an eight-hour window where you can eat. some people use intermittent fasting to eat two larger meals per day instead of three or four smaller meals, which helps them reduce their calorie intake. you can use myfitnesspal or other diet apps along with intermittent fasting to stay accountable for your calorie and nutrient goals.\r\n\r\neven when caloric intake isn\u2019t reduced, intermittent fasting can have health benefits. one study in\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12724520\" target=\"_blank\" rel=\"noopener noreferrer\">proceedings of the national academy of sciences of the united states of america<\/a> <\/em>done on mice found that intermittent fasting reduces insulin levels and helps with glucose regulation. this change occurred even though the mice maintained their body weight and food intake.\r\n<h2>diet poll<\/h2>\r\n<h3>what diet do you prefer to follow?<\/h3>\r\n<ul>\r\n \t<li>calorie counting<\/li>\r\n \t<li>weight watchers<\/li>\r\n \t<li>high fat or high protein<\/li>\r\n \t<li>vegetarian or vegan<\/li>\r\n \t<li>intermittent fasting<\/li>\r\n \t<li>jenny craig\/other diet that delivers meals<\/li>\r\n<\/ul>\r\n<h2>myfitnesspal effectiveness for weight loss<\/h2>\r\nin one study in the <em><a href=\"https:\/\/www.researchgate.net\/publication\/286100239_encouraging_use_of_the_myfitnesspal_app_does_not_lead_to_weight_loss_in_primary_care_patients\" target=\"_blank\" rel=\"noopener noreferrer\">journal of clinical outcomes management<\/a><\/em>, researchers recruited about 200 participants who were overweight or obese and were interested in losing weight. one group of participants used myfitnesspal for weight loss, and one group used their own preferred weight-loss method. after six months, the researchers checked the participants\u2019 weight and blood pressure, and they found no significant difference in the changes between each group. those in the myfitnesspal group used a calorie goal for their weight loss more than those in the other group, and 79 percent reported that they were satisfied with the app. however, the my fitness pal app was not more successful for weight loss than the other methods the control group used.\r\n\r\nanother study in\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29280547\" target=\"_blank\" rel=\"noopener noreferrer\">nutrition &amp; dietetics<\/a> <\/em>examined how accurate the my fitness pal tracker is compared to paper-based food records. thirty participants recorded their food intake in a paper journal and logged it on myfitnesspal, and the researchers found that myfitnesspal tends to underestimate the number of calories consumed. however, they do state that the app has good relative validity.\r\n\r\nthis study shows how important it is to be careful when choosing foods from the database on the fitness pal app. the purpose of calorie tracking is to stay accountable, but it doesn\u2019t matter how careful you are if the foods in the database are inaccurate. you should measure out your portions whenever possible and compare the information on the label to the information listed on the app.\r\n\r\none study in <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27742102\" target=\"_blank\" rel=\"noopener noreferrer\">nutrition<\/a><\/em> found that myfitnesspal was particularly helpful for tracking sodium intake. half of the participants used myfitnesspal to watch and reduce their sodium intake, and the other half used a paper journal. the researchers measured the participants\u2019 sodium intake with urine tests and found that the myfitnesspal group was much more successful in reducing their sodium. the myfitnesspal group reported more satisfaction with their tracking experience as well.\r\n<h2>ideal height and weight<\/h2>\r\na healthy bmi is between 18.5 and 25. a bmi between 25 and 30 is considered overweight, and a bmi over 30 is considered obese. you can use an online calculator to determine your bmi, or you can do it yourself by dividing your weight in kilograms by your height in meters, then dividing your answer by your height once again. here is the weight range for a healthy bmi at each height:\r\n<ul>\r\n \t<li>4\u201910: 91-115<\/li>\r\n \t<li>4\u201911: 94-119<\/li>\r\n \t<li>5\u20190: 97-123<\/li>\r\n \t<li>5\u20191: 100-127<\/li>\r\n \t<li>5\u20192: 104-131<\/li>\r\n \t<li>5\u20193: 107-135<\/li>\r\n \t<li>5\u20194: 110-140<\/li>\r\n \t<li>5\u20195: 114-144<\/li>\r\n \t<li>5\u20196: 118-148<\/li>\r\n \t<li>5\u20197: 121-153<\/li>\r\n \t<li>5\u20198: 125-158<\/li>\r\n \t<li>5\u20199: 128-162<\/li>\r\n \t<li>5\u201910: 132-167<\/li>\r\n \t<li>5\u201911: 136-172<\/li>\r\n \t<li>6\u20190: 140-177<\/li>\r\n \t<li>6\u20191: 144-182<\/li>\r\n \t<li>6\u20192: 148-186<\/li>\r\n \t<li>6\u20193: 152-192<\/li>\r\n \t<li>6\u20194: 156-197<\/li>\r\n<\/ul>\r\n<h2>how to use myfitnesspal<\/h2>\r\nyou can either download myfitnesspal for android or for iphone, or you can go to their website to sign up. first, you\u2019ll choose a myfitnesspal login name that can be seen by your friends or other users depending on your privacy settings. next, the app will ask you whether your goal is to lose, maintain, or gain weight. then, you\u2019ll fill in the rest of your statistics, like your height, current weight, age, and activity level.\r\n\r\nyou might not know which activity level to select, but you can change your settings at any time. after a few weeks of using the app, you might decide that a different activity level is more accurate to your daily calorie expenditures, and when you change your settings, your calorie goal will adjust. you\u2019ll also choose how much weight you want to lose per week.\r\n\r\nif you have a particular macronutrient goal, you can adjust the macronutrient calculator by going to settings and selecting my goals. under the nutrition goals section, you can manually adjust your ratio of carbohydrates, fat, and protein.\r\n\r\nthe primary purpose of myfitnesspal is nutrition journaling. to log a meal, go to the diary section of the myfitnesspal iphone or android app, or click on the food tab of the website. here, you can see your current food diary and add foods to each meal. the calorie content of each food will be displayed to the right, and you can see the calorie total for each meal as well.\r\n\r\nto see your nutrient information, select the pie chart at the top right of the screen. here, the app will provide the following information:\r\n<ul>\r\n \t<li>macronutrients<\/li>\r\n \t<li>fiber<\/li>\r\n \t<li>sugar<\/li>\r\n \t<li>cholesterol<\/li>\r\n \t<li>sodium<\/li>\r\n \t<li>potassium<\/li>\r\n \t<li>vitamins<\/li>\r\n \t<li>calcium<\/li>\r\n \t<li>iron<\/li>\r\n<\/ul>\r\nunder the macros tab, you can see a pie chart of your daily macros to see how close you are to your target. under the calories tab, you\u2019ll see a pie chart breakdown of the calorie content of each meal.\r\n\r\nyou can log exercise under the diary page as well. like with the food log, the app displays your most used activity. you can also search for activity and report how many minutes you exercised for. the app will add your calorie expenditures from exercise to your calorie limit for the day.\r\n\r\nif you use the same recipes frequently, you can utilize the recipes, meals, &amp; foods page. this way, you won\u2019t have to manually input all of the ingredients each time you make the meal. select create a recipe at the bottom of the page, and either add a recipe from a website or enter the ingredients by yourself. then, you can see the nutrition information per serving, and you can save the recipe and quickly log it in the future.\r\n\r\nto connect myfitnesspal to your watch, fitbit, or another device, go to the apps &amp; devices section on the main menu. here, you\u2019ll select the app or device you want to sync, and you\u2019ll go through myfitnesspal to log in to your account for that app or device. you also can see which apps and devices are already connected. if you have a problem with myfitnesspal not syncing with fitbit, garmin, or any other tracker, you can visit the myfitnesspal help website for troubleshooting instructions.\r\n\r\nto update your weight on my fitness pal, go to the progress page. you can add progress photos here, too. the progress page includes a graph that shows your weight and bmi changes, and you can select the length of time that\u2019s shown on this chart. if you\u2019ve synced myfitnesspal to garmin, fitbit, or another app or device, you can see charts based on other information like steps, body fat percentage, or measurements.\r\n\r\nin addition to food, exercise, and weight tracking, the my fitness pal app offers these features:\r\n<ul>\r\n \t<li>blogs with fitness and nutrition advice<\/li>\r\n \t<li>recipes<\/li>\r\n \t<li>ability to friend request other users<\/li>\r\n \t<li>forum and private messaging<\/li>\r\n \t<li>daily reminders for meals or exercise<\/li>\r\n \t<li>challenges<\/li>\r\n<\/ul>\r\nthe myfitnesspal challenges can be a fun way to make progress while getting competitive with other users. some myfitnesspal challenges involve nutrition, and some involve exercise. you\u2019ll have a chance to earn prizes and achievement badges while working toward your goals.\r\n<ul>\r\n \t<li>some features of my fitness pal are only available in the premium version. these features include:<\/li>\r\n \t<li>no ads<\/li>\r\n \t<li>set macronutrient goals by gram instead of percentage<\/li>\r\n \t<li>set calorie goals by meal<\/li>\r\n \t<li>show macronutrients by meal<\/li>\r\n \t<li>log macronutrients with the quick add feature<\/li>\r\n \t<li>set different goals by day<\/li>\r\n \t<li>track exercise without increasing calorie goal<\/li>\r\n<\/ul>\r\nunfortunately, you cannot download myfitnesspal premium for free. under armour sometimes offers a one-month free trial as a promotion, but the premium version costs $19.99 per month or $79.99 per year if you pay for the whole year upfront. if you want to switch back from myfitnesspal premium to the free version of the weight app, you can cancel your membership at any time. if you have myfitnesspal for iphone, you can cancel premium from your itunes account controls. if you have myfitnesspal for android, you can cancel premium from the google play store controls.\r\n\r\nthere is no option in myfitnesspal to reset your account data, but you can change your starting date, weight, and goals under settings if you want a fresh start. to delete your myfitnesspal account entirely, select settings under the main menu, and select delete account. you\u2019ll have to enter your password to delete your account. it may take up to three days after you cancel your account to stop receiving emails from myfitnesspal.\r\n<h2>the bottom line on myfitnesspal<\/h2>\r\nwhat\u2019s the real deal with myfitnesspal? it's a good tool for people who feel better tracking calories and can remain dedicated enough to use it every day. but, for people who don't want to take the time to measure their food intake accurately, or won't be able to track day in and day out to watch their progress, it won't help.\r\n\r\nwhen choosing a weight-loss program, it is important to choose something that not only tracks more than your food but also provides you with the clinically-tested tools needed to lose weight the healthier way.\r\n\r\n[promoted_product_link] is one of the best weight loss programs we have ever seen. their program offers its users personalized meal plans, extensive tracking, human coaching, and support groups, just to name a few. plus, the weight-loss system is available through a mobile app, making it easier to access your goals from anywhere.\r\n\r\nalso, there's a [promoted_product_offer_link] currently available from the manufacturer of [promoted_product_name] for dietspotlight readers for a limited time, which is always a good thing to see.","post_title":"myfitnesspal review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"my-fitness-pal-review","to_ping":"","pinged":"","post_modified":"2023-03-28 21:40:00","post_modified_gmt":"2023-03-29 01:40:00","post_content_filtered":"","post_parent":0,"guid":"http:\/\/myfitnesspalreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"72","filter":"raw"}},{"product":{"id":554241,"post_author":"29","post_date":"2020-05-05 09:17:33","post_date_gmt":"2020-05-05 13:17:33","post_content":"the fiton app - a free online fitness app that offers 100s of classes taught by celebrity trainers. is fiton app free forever, or are they offering a free trial followed by an expensive (and difficult to cancel) subscription? our researchers logged on to find out.\r\n\r\nthe team checked out fiton app reviews, investigated the science behind fiton workouts, and tried some of fiton's streaming workouts to give you the bottom line on this free fitness app.\r\n<h2>what is fiton app?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-fiton-app.jpg\" alt=\"what is fiton app\" width=\"1000\" height=\"668\" \/>\r\n\r\nfiton markets itself as a free fitness app for modern women. celebrity trainers stream various classes that include yoga, pilates, barre, strength training, cardio, high-intensity interval training, prenatal exercise, and postnatal workouts.\r\n\r\nso, is fiton app free forever, or are they only offering a free trial? the people at fiton want to make quality streaming workouts from world-class trainers available to everyone. they promise that this free fitness app will remain open, and they will never sell your personal information for advertising purposes.\r\n\r\nusers can upgrade to fiton pro for a monthly fee. fiton pro includes a customized diet plan, recipes, streaming music playlists, and integration with your favorite fitness wearables, and this is what research has to say about fitness apps in general:\r\n<ul>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6422959\/\" target=\"_blank\" rel=\"noopener noreferrer\">sports medicine<\/a>:\u00a0<\/em>more research is needed to determine the effectiveness of apps focusing on exercise and fitness goals.<\/li>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6604512\/\" target=\"_blank\" rel=\"noopener noreferrer\">jmir mhealth and uhealth<\/a>:\u00a0<\/em>apps need to be careful when promoting fitness on apps to be sure healthy behaviors are being advertised.<\/li>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5344171\/\" target=\"_blank\" rel=\"noopener noreferrer\">mhealth<\/a>:\u00a0<\/em>fitness apps can be useful when the right tools are offered.<\/li>\r\n<\/ul>\r\n<h3>is fiton app available live?<\/h3>\r\nthe fiton app offers both live streaming workouts and prerecorded workouts on demand.\r\n<h2>who created fiton app?<\/h2>\r\nfiton was created by lindsay cook, a working mom who struggled to find time for fitness. lindsey loved studio classes, but they no longer fit into her busy schedule. so, she left her job as vice president of fitbit and raised $4.6 million in equity financing to launch fiton. fiton was founded in 2018 in los angeles, california.\r\n<h3>how to contact fiton app customer service<\/h3>\r\nyou can contact fiton customer support through the chatbot on their official website. there is a paid version of the fiton app called fiton pro. these pro members may have access to additional contact information. besides chatbot, you can also contact fiton through a support ticket: https:\/\/help.fitonapp.com\/support\/tickets\/new or, email: ios-support@fitonapp.com. if you need to return a product you can email: shop-support@fitonapp.com.\r\n\r\nyou can also choose to write to:\r\n\r\n8605 santa monica blvd\r\n#16613\r\nwest hollywood, ca 90069\r\n<h2>how much does fiton app cost?<\/h2>\r\nyou\u2019ll never pay for fitness again with fiton. fiton streaming workouts are 100% free. users can upgrade to fiton pro 6months for $23.99 (70% off original $79.99) or fiton pro 1 year for $29.99 (70% off original $99.99). the fiton app cost covers a detailed diet plan, more than 500 recipes, streaming music playlists, and integration with your favorite wearable device.\r\n<h2>is there a refund policy?<\/h2>\r\nthe fiton plan is non-refundable, but you can cancel your membership at any time. for their other products you can return or exchange within 45 days of the order receipt date. fiton other products include get your fiton mat, sculpt resistance bands, hydrate me bottle, and get your fiton kit.\r\n<h2>how does fiton app claim to work?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/how-does-fiton-app-claim-to-work.jpg\" alt=\"how does fiton app claim to work\" width=\"1000\" height=\"563\" \/>\r\n\r\nusers enter their information on the fiton login page, answer a few questions about their fitness goals, and start streaming workouts. this fitness exercise app provides easy-to-follow activities that you can do alone or with your friends. most workouts require no extra equipment, and you can search for your next video by duration, ability level, intensity, or celebrity trainer.\r\n<h2>customer reviews say it all<\/h2>\r\none way to confirm its effectiveness is to look at the people who use the app. on google play, the app has a rating of 4.7 stars out of 5. not too shabby for a fitness app! the reviews that gave the app less than 3 stars complained about the functionality of the app. others complained about not getting everything for free.\r\n\r\nhowever, on the apple app store, the rating is 4.9 stars out of 5. this proves that people are truly enjoying the app despite not being completely free.\r\n<h2>details on the fiton app program<\/h2>\r\nthe fiton app offers streaming workouts, nutrition advice, and an informative fitness blog. the high-energy activities are taught by world-class trainers and celebrities, like jonathan van ness and gabrielle union.\r\n\r\nstream workouts for every situation. users can choose exercises that they can do in small spaces, with friends or with their kids. some classes target a specific area, while others offer a full-body workout.\r\n\r\nyou can use the fiton app on roku, apple tv, google chromecast, samsung smart tvs, lg smart tvs, and amazon firestick.\r\n<h2>does it integrate with wearables or health programs?<\/h2>\r\nthe fiton app supports:\r\n<ul>\r\n \t<li>apple watch<\/li>\r\n \t<li>garmin<\/li>\r\n \t<li>google fit<\/li>\r\n \t<li>fitbit<\/li>\r\n \t<li>samsung watches (with fiton pro)<\/li>\r\n<\/ul>\r\n<h2>fiton app and weight loss<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/fiton-app-and-weight-loss.jpg\" alt=\"fiton app and weight loss\" width=\"1000\" height=\"667\" \/>\r\n\r\nto determine whether the fiton app can help you lose weight, we investigated the science behind their most popular workouts.\r\n\r\n<strong>yoga<\/strong>\r\n\r\nyoga isn't only for flexibility. a 2013 study published in <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23709458\" target=\"_blank\" rel=\"noopener noreferrer\">alternative therapies in health and medicine<\/a><\/em> suggests that yoga is an effective way to maintain a healthy weight and prevent obesity. another study, published in <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4995338\/\" target=\"_blank\" rel=\"noopener noreferrer\">evidence-based complementary and alternative medicine<\/a><\/em>, found that yoga can reduce mindless snacking and binge-eating by increasing self-awareness and mindfulness.\r\n\r\n<strong>strength training<\/strong>\r\n\r\naccording to a study published in <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11283427\" target=\"_blank\" rel=\"noopener noreferrer\">medicine and science in sports and exercise<\/a><\/em>, strength training can increase your resting metabolism. the increase is admittedly small, but including strength training in your exercise regimen may help you reach your goals faster.\r\n\r\nanother study published in\u00a0<em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22777332\/\" target=\"_blank\" rel=\"noopener noreferrer\">current sports medicine reports<\/a>\u00a0<\/em>found that resistance training could have some strong benefits on health.\r\n\r\n<strong>cardio<\/strong>\r\n\r\ncardio is famous for a reason. the evidence, including a study published in <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21681120\" target=\"_blank\" rel=\"noopener noreferrer\">medicine and science in sports and medicine<\/a><\/em>, shows that cardio burns more calories in overweight individuals than other exercises. the more you weigh, the more weight you'll lose with regular cardio sessions.\r\n\r\n<strong>high-intensity interval training<\/strong>\r\n\r\nhigh-intensity interval training (hiit) utilizes short bursts of intense exercise coupled with low-intensity activities designed for recovery. a study published in <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24552392\" target=\"_blank\" rel=\"noopener noreferrer\">applied physiology, nutrition, and metabolism<\/a><\/em> suggests that hiit burns more calories than cardio or strength training.\r\n\r\n<strong>postnatal exercise<\/strong>\r\n\r\nfiton is a fitness platform designed by women for women, making sense that they include postnatal exercises in their streaming library.\r\n<h2>fiton app warnings and side effects<\/h2>\r\nbeginners should talk to their physician about starting a new fiton plan and choose low-intensity workouts for the first few weeks.\r\n<h2>fiton app pros and cons<\/h2>\r\ndid the fiton app live up to our expectations? we weighed the pros and cons before we came to our final decision.\r\n\r\n<strong>pros:<\/strong>\r\n<ul>\r\n \t<li>overwhelmingly positive fiton app reviews<\/li>\r\n \t<li>stream the fiton app on roku or your favorite device<\/li>\r\n \t<li>never pay for fitness again<\/li>\r\n \t<li>world-class trainers<\/li>\r\n \t<li>easy to use app<\/li>\r\n<\/ul>\r\n<strong>cons:<\/strong>\r\n<ul>\r\n \t<li>users reported difficulty canceling premium memberships<\/li>\r\n \t<li>geared towards people who are already in decent shape<\/li>\r\n \t<li>users reported problems with the fiton login<\/li>\r\n<\/ul>\r\n<h2>bottom line on fiton app<\/h2>\r\na fitness exercise app is a great way to get moving, and we love that the fiton plan is free, but studio-style classes are not for everyone. some of the exercises were difficult for beginners, and it's easy to become discouraged when you're first starting your journey to better health.\r\n\r\nself-confidence plays a huge role in losing weight and keeping it off. that's why we often recommend an app that was designed by nutritionists, personal trainers, and behavioral psychologists.\r\n\r\namong the best in weight-loss and lifestyle programs we've found is one called [promoted_product_link]. our research into the app uncovered a clinical study showing that 77.9% of participants, out of more than 35,000, reported weight loss while using the program. with [promoted_product_name] you get a personalized plan, human coaching, a dedicated community of individuals like you, and more.\r\n\r\nyou can give [promoted_product_name] a try today with a [promoted_product_offer_link] available to dietspotlight readers for a limited time.","post_title":"fiton app review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"fiton-app-review","to_ping":"","pinged":"","post_modified":"2023-03-08 03:48:04","post_modified_gmt":"2023-03-08 08:48:04","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=554241","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"4","filter":"raw"}}],"external_user_reviews":[{"name":"cinnamonsnax","source_url":"https:\/\/apps.apple.com\/ca\/app\/healthi-personal-weight-loss\/id404299862","review_text":"<p>&#8220;best app ever. the scanner works like a dream and the food logging is so simple. highly recommend this app.&#8221;<\/p>\n"},{"name":"for my photos","source_url":"https:\/\/play.google.com\/store\/apps\/details?id=com.ellisapps.itrackbitesplus&hl=en_us&gl=us","review_text":"<p>&#8220;i really wanted to like this app and have been paying for it for 2 years, but finding food items is so frustrating that i usually give up after a couple of days each time i try to use it.&#8221;<\/p>\n"}],"ingredient_list":false,"related_by_brand":false,"related_by_ingredients":false,"related_by_type":false,"q_and_a":[{"question":"what is healthi (itrackbites)?","answer":"<p>healthi is a personalized diet app that promises to help users lose weight by tracking their food, nutrition, activity, and weight loss. the app provides guides for six types of healthi plans, including carb conscious, sugar smart, calorie command, keeping keto, better balance, and conquer cravings.<\/p>\n"},{"question":"who created healthi (itrackbites)?","answer":"<p>healthi is currently owned by momentum labs. information on prior ownership or app creation is currently unavailable.<\/p>\n"},{"question":"how much does healthi (itrackbites) cost?","answer":"<p>the app itself costs $3.99 in the app store, and additional features can be purchased for a fee. healthi pro 30, for instance, costs $59.99 per year, though it is currently marked down to $29.99 for one year. as of september 2022, itrackbites (healthi) is now available for free from the google play and apple app stores, but in-app purchases are required to access all options.<\/p>\n"},{"question":"is there a refund policy?","answer":"<p>to request a refund for healthi or healthi pro, you need to send an email to support@healthi.com with the order number and an explanation of why you wish to have your purchase refunded.<\/p>\n"},{"question":"what are the different healthi plans?","answer":"<p>the healthi app offers six different weight-loss plans to help users cut calories and maintain healthy eating habits, including carb conscious, sugar smart, calorie command, keeping keto, better balance, and conquer cravings.<\/p>\n"},{"question":"does healthi integrate with wearables or health programs?","answer":"<p>healthi can be synced with apple smartwatch or fitbit, but it does not universally sync with all or most activity trackers.<\/p>\n"},{"question":"what are the competing apps for healthi?","answer":"<p>some of the competing apps for healthi include portion plate, myfitnesspal, ww \/ weightwatchers, and fiton app.<\/p>\n"},{"question":"what is healthi's customer support contact information?","answer":"<p>members can contact healthi by sending an email to support@healthiapp.com. their address is healthi headquarters 600 congress ave, fl 14, austin tx 78701. there is no information on how to contact the service by phone or chat.<\/p>\n"},{"question":"what are the different scoring systems used by healthi?","answer":"<p>healthi uses different scoring systems for its meal plans, including bites flex, bites smart, bites classic, bites calories, and bites plus. the scoring system used depends on the type of weight-loss plan being pursued.<\/p>\n"},{"question":"what are the claimed benefits of using healthi?","answer":"<p>the main claimed benefit of healthi is that it promotes mindfulness and deliberation when eating and exercising. it also counts activities you do throughout the day as part of your points system and offers various subscriptions, such as healthi pro, that allow you to access restaurant databases to easily import information about restaurant food as well.<\/p>\n"},{"question":"what are the details of the healthi (itrackbites) program?","answer":"<p>the program works by scoring foods according to different scoring systems and tracks your food intake based on your particular scoring system, the nutrients you consume, and your daily activity to help you stay on track to reach your weight loss goals. however, there is little research showing the meal plans offered by healthi may aid in weight loss.<\/p>\n"},{"question":"does healthi offer a free trial?","answer":"<p>there is no information available about a free trial of healthi. however, the app is currently free to download from the app stores, and users can make in-app purchases to access all options.<\/p>\n"},{"question":"how do healthi and ww compare?","answer":"<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;healthi and ww (formerly weight watchers) are both weight-loss programs that focus on diet and lifestyle changes. healthi features personalized meal plans and 24\/7 support, while ww offers a variety of food options with flexibility in portion sizes. healthi has an emphasis on providing nutrient-rich food, while ww points to calorie counting as the main way to achieve weight loss goals. both programs provide tools to help users track progress, but ww also offers social elements and virtual group classes, which can be helpful for those who need extra motivation.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:833,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;11&quot;:3,&quot;12&quot;:0}\">healthi and ww (formerly weight watchers) are both weight-loss programs that focus on diet and lifestyle changes. healthi features personalized meal plans and 24\/7 support, while ww offers a variety of food options with flexibility in portion sizes. healthi has an emphasis on providing nutrient-rich food, while ww points to calorie counting as the main way to achieve weight loss goals. both programs provide tools to help users track progress, but ww also offers social elements and virtual group classes, which can be helpful for those who need extra motivation.<\/span><\/p>\n"}],"is_medically_reviewed":true,"medically_reviewed_by":false},"yoast_head":"<!-- this site is optimized with the yoast seo premium plugin v21.8 (yoast seo v21.8.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>itrackbites review | does this food tracking app?<\/title>\n<meta name=\"description\" content=\"healthi review | itrackbites (healthi) claims their food tracking app can help you lose weight, but read what our team found out about this program!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/itrackbites-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"itrackbites review\" \/>\n<meta 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