{"id":565744,"date":"2021-02-05t16:12:25","date_gmt":"2021-02-05t21:12:25","guid":{"rendered":"\/\/www.digitopmedia.com\/?p=565744"},"modified":"2022-10-20t09:59:07","modified_gmt":"2022-10-20t13:59:07","slug":"the-new-modified-keto-diet-keto-2-0","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/the-new-modified-keto-diet-keto-2-0\/","title":{"rendered":"the new modified keto diet: keto 2.0"},"content":{"rendered":"

keto is one of those diet plans that have been around for ages and just keeps popping its head up to say hello every once in a while. for the last several years, keto and keto 2.0 has been the hot ticket diet – one that tens of thousands of people claim helped them lose weight that they couldn\u2019t lose any other way.<\/p>\n

there\u2019s little doubt that keto is effective for weight loss, at least in the short term while you can stay on the diet. the heavy restrictions on carbohydrates and extremely high fat intake are hard to maintain long-term. however, it\u2019s this strictness that created the need for a hybrid diet. in this case, keto 2.0 was born.<\/p>\n

unlike traditional or classic keto diets, which suggest up to 80% of calories from fat, keto 2.0 suggests far less rigid macronutrient intake. you can consume 55% of calories from fat, 30% from protein, and 15% from carbohydrates.<\/p>\n

before digging deeper into the modified keto 2.0, let\u2019s take a look back at where it all started.<\/p>\n

\"keto<\/p>\n

history of the keto diet<\/h2>\n

the classic keto diet was developed in 1923 by dr. russell wilder of the mayo clinic, according to statpearls<\/i><\/a>. initially, the diet was created to treat children with epilepsy.<\/p>\n

more research published in trials<\/i><\/a> shows the diet\u2019s effectiveness when it comes to this condition as well. in 2008 at the great ormond street hospital, a clinical trial showed a 40 percent reduction in the number of seizures children experienced while on the keto diet.<\/p>\n

over the years, several offshoots of the keto diet have been created mostly for weight loss, but scientists and doctors have noticed other health benefits.<\/p>\n

if you are looking for a more personalized approach to your diet, then noom<\/strong><\/a> may be the answer. this program offers custom meal plans, access to a personal coach, and food logging to help users lose weight. if you are ready to try the noom program for yourself, make sure to check out their free trial offer<\/strong><\/a>.\u00a0<\/span><\/strong><\/p>\n

what is the basis of a keto diet?<\/h2>\n

the keto diet is also called a ketogenic diet. it has been around since the 1920s and is extremely popular among the weight loss community.<\/p>\n

whether classic keto or keto 2.0 or any other variations of the diet, of which there are several, this kind of meal plan is high in fat with a meager amount of carbohydrates and protein. keto 2.0 is like the atkin’s diet, with a slightly lower carb count.<\/p>\n

to be successful and lose weight on keto 2.0, a person must drastically reduce the number of carbs they consume per day. when the body does not get a ton of carbs, it enters a ketosis state, scientifically known as ketogenesis.<\/p>\n

ketogenesis is a metabolic state that produces ketones, according to research from statpearls publishing<\/i><\/a>. instead of using carbs, the body uses ketones as energy. when the body doesn’t get enough carbs to sustain processes and fat is abundant, it automatically goes into ketosis.<\/p>\n

the fewer carbs the body gets, the more fat stores are used for energy, resulting in weight loss. when the body enters ketosis, it becomes highly effective at burning stored fat as energy.<\/p>\n

types of keto diets<\/h2>\n

there are five types of keto diet. the macronutrient ratio defines each type. macronutrients or macros are the energy-providing elements found in food that give the body the fuel it needs to function. macros include protein, carbs, and fat.<\/p>\n

there are several versions of the ketogenic diet, according to the indian journal of medical research<\/i><\/a>. it’s essential to understand how each diet is different. below are the different types. it is important to remember that not everyone loses the same amount of weight with the same calorie intake and macro units.<\/p>\n