![\"exotic](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/exotic-fruit-acai.jpg\")
<\/p>\nmalaysia, thailand, indonesia, and other asian countries abound with a great variety of exotic, healthy, brightly-colored, and nutritious fruit. they are not only delicious but also have a plethora of health benefits. numerous studies have proven that they can prevent certain medical conditions and improve general health and well-being. therefore, it is highly recommended to add exotic fruit to your diet. this article will talk about eleven exotic fruits, their nutritious value, and their health benefits.<\/p>\n
acai is a tropical stone fruit that grows on a palm tree in central and south america. it is small (about 1 inch round), and has dark, purple-black skin. it is a cross between a grape and blueberry, but smaller and not as sweet.<\/p>\n
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here is a list of the main health benefits of an acai berry:<\/p>\n
acai berries are the perfect food for a weight-loss plan centered around calorie density like noom<\/strong><\/a>. every noom subscription comes with a personal coach, group coach, dedicated group of social support, and a clinically-proven weight-loss process. check it out with today’s free trial offer<\/strong><\/a>.<\/span><\/strong><\/p>\n according to the united states department of agriculture, one serving of acai berries provides:<\/p>\n buddha’s hand is a citron, an ancestor of oranges and lemons that is believed to have originated either in china or northeastern india. it is considered one of the world’s oldest citrus fruits, and it grows on a tree with long branches covered in thorns. it can be either green or yellow. it is highly fragrant and is traditionally used by the japanese and chinese to perfume rooms or items.<\/p>\n it is also well known for its numerous health benefits:<\/p>\n one serving of fresh buddha’s hand contains:<\/p>\n in addition, it also contains the vitamins b1, b2, b3, vitamin c, and vitamin a.<\/p>\n canistel, also known as eggfruit, is a fruit native to southern mexico and cultivated in africa, asia, and the americas. the fruit is either yellow or orange and is 7 cm wide and 28 cm long. canistel is sweet and often mixed with milk products, making it perfect for smoothies and milkshakes.<\/p>\n canistel is known as an exotic fruit with many health benefits, including the following:<\/p>\n one cup of canistel (about 100 grams) contains:<\/p>\n there are also vitamins b1, b2, b3, vitamin c, and vitamin a.<\/p>\n when you eat a well-rounded diet, you support overall health and that includes weight loss. learn how to make small dietary changes with noom<\/strong><\/a>, so you lose more weight this year than ever before and you keep it off. check out noom‘s free trial offer<\/strong><\/a> today!<\/span><\/strong><\/p>\n chayote is a member of the squash family. it is also known by the names chuchu, mirliton, choko, chocho, or tayota. it is native to mexico and can be eaten raw or in salsa. most recipes call for the fruit to be marinated in citrus, lemon or lime, prior to serving. chayote is also served cooked lightly so as to protect the fruit\u2019s texture.<\/p>\n chayote fruit is packed with vitamin c, a strong antioxidant, and amino acids. it\u2019s also rich in polyphenols and carotenoids, according to food chemistry<\/em><\/a>. health benefits related to these include:<\/p>\n one serving of chayote squash (about 100 grams) contains the following:<\/p>\n custard apple, also known as cherimoya, is an oval-shaped fruit known for its sweet taste, pleasant aroma, rich flavor, and creamy juicy flesh. it is believed to have originated in the andes mountains of south america. it is often served chilled like custard and eaten with a spoon. its taste is similar to other sweet tropical fruits, such as banana or pineapple.<\/p>\n it is one of the healthiest exotic fruits with several health benefits. here is a list:<\/p>\n one serving of raw custard apple (about 100 grams) contains the following:<\/p>\n in addition, it is also rich in vitamins a, vitamin c, and vitamin b6.<\/p>\n goji is a small fruit that is also known as wolfberry. it is native to tibet, where it is called “the laughing berry.\u201d goji berries are often sold powdered or dried. also, they are often added to many juice blends and supplements. goji berries are well known for their bright red color, sweetness, and a bit of sour flavor.<\/p>\n goji is highly beneficial for health, and it provides numerous health benefits. here is a list of a few of them:<\/p>\n one ounce (about 28 grams) of dried goji berries contains the following:<\/p>\n in addition, goji berries are also rich in vitamins and minerals, including vitamin a, vitamin c, copper, selenium, riboflavin, iron, and calcium.<\/p>\n it’s fruits like goji berries that make eating healthy all the more exotic and fun. on noom<\/strong><\/a>, you’re encouraged to experiment with new flavor profiles, herbs, and spices to create amazing recipes of your own. check out how to lose weight for the last time with noom‘s free trial offer<\/strong><\/a>.<\/span><\/strong><\/p>\n durian is a tropical fruit covered with a thick shell and green spikes with brown tips. it is known for its strange combination of sweet, savory, and creamy all at once. one of the most distinctive features of durian is its pungent odor. the fruit is native to southeast asia, including such countries as malaysia, singapore, and others. an interesting fact about durian is that due to its overpowering odor, it is banned on many types of public transport in hong kong, japan, and thailand.<\/p>\n durian is considered one of the healthiest exotic fruits that boast the following health benefits, according to food chemistry<\/em><\/a>:<\/p>\n according to the united states department of agriculture, one cup (about 243 grams) of frozen or fresh durian contains the following:<\/p>\n this exotic fruit is also rich in vitamin c, thiamine, vitamin b6, copper, riboflavin, and potassium.<\/p>\n jackfruit is the largest tree-borne tropical fruit in the world. it can reach up to 2 feet (60 cm) long and weigh up to 40 pounds (18 kg). it is native to the southern part of india and is currently grown in many tropical countries. it is oval, spined, and well known for its sweet taste, likened to pineapples and bananas. an interesting fact about jackfruit is that it is considered to be a great vegan alternative to meat.<\/p>\n just like other tropical fruits, jackfruit contains many different minerals and vitamins, making it very beneficial. here is a list of its main health benefits of this fruit that you should know about:<\/p>\n according to the united states department of agriculture, one cup of raw jackfruit contains:<\/p>\n lychee is a rounded tropical fruit with a sweet strawberry-like flavor grown mostly in taiwan, vietnam, and china. lychee is usually eaten fresh or can be used in ice cream. it is also often processed into wine, jelly, sherbet, and juice. they have leathery pink skin that needs to be removed before consumption.<\/p>\n lychee is rich in vitamins and minerals and therefore is beneficial for our health. here is a list of the main benefits of this tropical fruit:<\/p>\n did you know your body prefers to get vitamins and minerals from food sources and not supplements? learn more about how the body works for optimal health and weight loss with noom<\/strong><\/a>. take back your life and start today with a free trial offer<\/strong><\/a>.<\/span><\/strong><\/p>\n one serving of fresh lychee (about 100 grams) contains the following nutrients:<\/p>\n in addition, it is also rich in minerals and vitamins, including vitamin c, potassium, and copper.<\/p>\n longan is another healthy tropical fruit that is related to lychee. it is rounded and about the size of a large grape. longan grows in clusters on trees. the fruit is native to southern china and is currently grown in taiwan, sri lanka, phillippines, vietnam, india, bangladesh, cambodia, malaysia, and mauritius. it has a tan, tough shell and white flesh surrounding the seed. it also has a nickname – dragon’s eye.<\/p>\n longan is well known for its health benefits. here is a list of several of them:<\/p>\n one serving of this fruit (about 20 pieces of fresh longans) contains:<\/p>\n also, longan is rich in potassium, vitamin c, and vitamin b2.<\/p>\n papaya is an orange and green exotic fruit, the scientific name of which is caprica papaya. it has a sweet taste and soft texture. the seeds of the fruit are also edible, even though they are bitter than the papaya itself. papaya has originated in central america. today papaya is grown in such tropical regions and countries as australia, the phillippines, hawaii, india, ceylon, and some african countries.<\/p>\n here is a list of the main health benefits of papaya:<\/p>\n 100 grams of fresh papaya contains approximately the following:<\/p>\n in addition, papaya is rich in vitamin a, vitamin c, potassium, magnesium, folate, and copper.<\/p>\n fruits are an essential part of an everyday healthy diet. numerous studies have proven that they are critical for promoting general health and wellbeing. there are many different fruits you can find in stores today, and some of them may be too exotic and unknown. many people do not know the benefits of all those tropical fruits they see in the market. we hope that you will come away with a better understanding of some exotic fruits\u2019 benefits after reading this article.<\/p>\n each of these exotic fruits offers amazing health benefits that work hand-in-hand with weight loss to creating long-term, lasting change. when you change how you look at food and you learn how to choose foods that offer the best nutrition for your body, you’ll lose weight naturally. check out noom<\/strong><\/a> today. the program is available as a free trial offer<\/strong><\/a>, so you can give it a try for yourself.<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" malaysia, thailand, indonesia, and other asian countries abound with a great variety of exotic, healthy, brightly-colored, and nutritious fruit. they …<\/p>\n","protected":false},"author":29,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14751,92,118],"tags":[],"acf":{"youtube_video_id":"","jump_links":false,"price":"","delivery_method":"n\/a","product_website":"","amazon_url":"","gnc_url":"","is_mlm":false,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组
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buddha’s hand<\/h2>\n
health benefits of buddha’s hand<\/h3>\n
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nutritional value of buddha’s hand<\/h3>\n
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canistel<\/h2>\n
health benefits of canistel<\/h3>\n
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nutritional value of canistel<\/h3>\n
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chayote<\/h2>\n
![\"exotic](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/exotic-fruit-chayote.jpg\")
<\/p>\nhealth benefits of chayote<\/h3>\n
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nutritional value of chayote<\/h3>\n
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custard apple<\/h2>\n
health benefits of custard apple<\/h3>\n
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nutritional value of custard apple<\/h3>\n
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goji<\/h2>\n
health benefits of goji<\/h3>\n
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nutritional value of goji<\/h3>\n
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\u00a0durian<\/h2>\n
![\"exotic](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/exotic-fruit-durian.jpg\")
<\/p>\nhealth benefits of durian<\/h3>\n
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nutritional value of durian<\/h3>\n
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jackfruit<\/h2>\n
health benefits of jackfruit<\/h3>\n
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nutritional value of jackfruit<\/h3>\n
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lychee<\/h2>\n
health benefits of lychee<\/h3>\n
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nutritional value of lychee<\/h3>\n
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longan<\/h2>\n
![\"exotic](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/exotic-fruit-longan.jpg\")
<\/p>\nhealth benefits of longan<\/h3>\n
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nutritional value of longan<\/h3>\n
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papaya<\/h2>\n
health benefits of papaya<\/h3>\n
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nutritional value of papaya<\/h3>\n
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